35 Burst results for "Four Ounce"

Apple Cider Vinegar: Supporting Liver and Gallbladder Health

Dr. Jockers Functional Nutrition

02:24 min | 9 months ago

Apple Cider Vinegar: Supporting Liver and Gallbladder Health

"Bile is also important for blood. Sugar metabolism so actually helps to activate the fx are in the t. g. five receptor sites. That helped to modulate needs a ride. In the tarot sites the intestinal cells and that helps to modulate our blood. Sugar metabolism so helps keep blood sugar under control. Insulin release under control so may poor bile flow. Were more likely to develop high blood. Sugar diabetes insulin resistance issues like that of course helps sweep these water. Soluble toxins out of our system. As well and big issue is a lot of people end up getting calcification of very sluggish bile flow and they'll end up getting calcification and bile stones that will end up in these ducks that you can see the image. They're now a couple of things that really helped with this help to dilate the bile ducts and help to reduce the stag necessity. The bile help to thin the bile so it can flow. Well one is apple cider. Vinegar huge fan of using this great idea to put this on your food. Drink it before. Your meal seeking actually put some in water and drink it mixed with soups and stews. And you can use it as a morning primer as well as put in some water and drink it. I do that in the morning pretty much every day. Very good the malic acid. That's narrates very good for dilating the bile ducts apple cider vinegar. Also when you put it on food helps to pre digest the food so the acids in their help to stimulate your own digestive juices so your stomach. Acid your bile pancreatic enzyme release but then also when he put it on the food because it's acidic. It's actually helping to break down the protein. The carbohydrates things like that if the digestive process started before even put it in your body so really good idea now. What i don't recommend is Drinking this straight you wanna really dilute it if you drink it straight. It's going to be very harsh on your esophagus. And that's not healthy. Offer some people. You might gargle with it. You know if you have a sore throat. In order doubt sterilize and kill bacteria that might be damaging your throat however in general on a day-to-day basis. You wanna make sure you're deluding this. Pretty well I would say at least four. Ounces of water per tablespoon of apple cider

Apple Diabetes
The Best Food Choices to Lower Your Blood Sugar

Dishing Up Nutrition

02:18 min | 9 months ago

The Best Food Choices to Lower Your Blood Sugar

"Talk a little bit about. Maybe the best food choices to lower that number. Yeah so yeah. A lot of our longtime listeners will know we talk about the three main macronutrients. We talk about our fats are. Proteins are carbohydrates are we. Sometimes you call them are pfc so we know that fat. Let's start with those facts like butter. Olive oil bacon grease avocado oil and other good fats. They do not have an effect on our blood sugar. In fact they so they do not raise our glucose number they actually keep. Our blood glucose stabilized in a good place. So i would encourage you to start thinking about with your meal. Start choosing those good fats and incorporating a tablespoon of some of those good natural fats and a customer. We gave some examples of things like butter olive oil avocado oil. That would be about a tablespoon otherwise about a half of an avocado is about the equivalent of a tablespoon of oil or butter And same thing about two tablespoons of peanut butter or almond butter. Those nut butters. That'll get you right in that same ballpark so we want good fats to anchor those blood sugars we want some protein in their protein affects the blood sugar a little bit but usually not very much so adding three to four ounces of some meat fish eggs at that the fat so maybe that's a couple of eggs those two ounces of pork or turkey sausage that we mentioned earlier and then we have our carbohydrates so all carbohydrates do break down into sugar in the body but some do so more than others some do so faster than others so our vegetables or or the things that we pull out of the ground tend to have a much lower effect on our blood sugar so if we combine say some of that sausage and had cooked that up in some butter put some green beans on that plate and maybe a half a cup of carrots or half a cup of black beans or half a cup of some of those leftover roasted potatoes. That's just enough to give you that. Normal blood sugar again. Give you that little boost in energy bump up that blood sugar just a little bit but not too much so that you're spiking blood sugar or that you're crashing later

Baby-Led Weaning Foods Tips: Getting Enough Iron

Baby-Led Weaning Made Easy

01:35 min | 11 months ago

Baby-Led Weaning Foods Tips: Getting Enough Iron

"Like to start. Each of these. Mini baby led weaning trainings with a b. L w tip of the day two days tip about iron is your baby. Does it actually have to eat the eleven milligrams of iron that you read all over the place that babies need from seven to twelve months parents will look it up and they'll say oh my baby who's age seven or twelve months needs eleven milligrams of iron and then they'll automatically think that it all has to come from food and that is really far from the truth remember. Breast milk and formula is still providing. Most of your baby's nutrition needs during leaning and that includes iron so if you're breastfeeding your milk iron although it's not a ton of iron it's actually very highly available meaning. Your baby absorbs a lot of the iron from your breast milk. And if you're feeding. Formula formula is of course fortified with iron. It's actually fortified at twelve milligrams of iron per liter so leader which thousand mills is approximately thirty four ounces. Basically about what most six months babies are drinking give or take a few ounces so as we add in foods and babies learn to eat foods including high iron foods then gradually the amount of nutrition which is calories plus other nutrients including iron that nutrition starts to come more from food and less from milk weaning in action. but if you're not introducing iron foods your baby. Then as the breast milk or formula intake declines as it should with weaning. We could be in trouble if you're not making up that gap with iron foods so early on in feeding. Please don't stress about this eleven milligram iron number. I'm going to talk more about that. Eleven milligram number in a second. Your baby will get there. I promise but it doesn't happen

I Cant Afford One Bitcoin! What Can I Do?

Speaking of Bitcoin

06:33 min | 1 year ago

I Cant Afford One Bitcoin! What Can I Do?

"Bitcoin is hot. Stop amidst this current bull market. We've seen a rush of new users who like most new users have no what's going on and one question of particular comes up a whole lot that i wanted to talk about today. What do i do if i can't afford one bitcoin. I'm adam levine and this is speaking of bit point. Today's always i'm joined by the other host of the show. Andreas 'em and operas. Hello stephanie murphy. I am jonathan mahan. Hey thanks to all the hosts into you listener for sitting on today's session. So i was talking to some people new to the cryptocurrency space last week and they were talking about what they were looking at making the first coins and they said that bitcoin just cost too much that it was too expensive that even if they agreed with all of the fundamental values the changes that will happen in the world. How bitcoin is a hedge for that and that bitcoin was going to. Let's say three x or five x in the next ten years and they saw that is real that they just didn't feel like transferring their wealth into something that they would never have one that they would never have one bitcoin that even if they spent a decade doing everything they could they would only ever have less than one bitcoin as a failure state as something that like emotionally. They couldn't get past. And i started thinking about myself when i was in college. I learning about bitcoin. And honestly i don't know if bitcoin had hit thirty or forty thousand dollars instead of dollar if i could have seen it as something that i wanted to get into just because of that mountain cliff of believing in something but then feeling like a failure. Because you don't even have quote unquote one of it. What do you guys think about that. What do you think people should be thinking about when it comes to that. I think that's an important psychological marker that people check in with when they're thinking about do i wanna buy this. How much does it cost to buy. One of this thing and i mean the real solution to that is to reframe. You're thinking there's other units to measure bitcoin in lots of wallets denominate their balances in mila. Bits now which is one thousandth of a bitcoin and you can change that in the settings and so you know if you could afford one million. Bitcoin would you by that. What about wants to toshi. The units are actually quite arbitrary. And it doesn't help that. The news and everything reports the price in terms of one bitcoin but that is also kind of helpful for a very long term perspective to see that it went from being worth nothing up to you know nearly fifty thousand dollars. There's other things that exhibit similar behavior for example. Some stocks have extremely high unit prices. And of course you can buy fractions of them berkshire. Hathaway is a famous example of that other things that have this kind of tendency. Are things like precious metals. You know you don't say well. I'm not gonna invest in gold because i can't afford a whole kilogram bar. Well yeah i mean. You can't but that doesn't mean that you can't get an airing. It's still gold is just a different value. And the unifies works both ways so for example instead of saying why can't afford a bitcoin but i can't afford a bit which is millions of a bitcoin. You can't afford a bit and that has a nice name. It's not merely bitcoin. Which kind of makes it sounds like a bitcoin with too many feet. That's a bad greek joke. It's not a unit that has no relationship you could also just measuring soto. She's because we all know of course are the standard as i keep getting reminded and you could choose any arbitrary unit but you can also go the other way right. You could redefined for example. Ten bitcoin as a chad hike. Very few people can really afford to buy a whole chad. But could i buy one tenth of a chat of bitcoin or desi chavez. I prefer to call it it. Oh all of these things are completely arbitrary and you can torment yourself on way or rejoice the out there in a completely arbitrary way and this is the key here arbitrary. It's not rational to focus. On any specific unit and we have a word for things that humans do the deviate from rationality or norm and those are called cognitive by and this particular thing is called unit bias. It's of well known cognitive bias and is studied in psychology from a number of different perspectives. It's not just the. I want to own one bitcoin. It's also the if you give me a twenty four ounce cup of soda. I'm going to drink the whole thing. Just because it comes in that size even though i may be only wanted half of it or if you create a heaping plate of french fries or if you give me a giant bag of doritos i'm gonna finish everything. Unit biases be studied a lot in terms of portions for eating. Because it actually one of the things that drives a number of eating disorders because it's a cognitive bias. It's a bug in your ability to think rationally about certain situations and that bug can lead to behavior that is against your own self interest and so this is a normal thing to have unit bias and sometimes says expresses itself in hilarious ways like for example to jonathan's example of people saying well. I can't buy a whole bitcoin. you get the opposite. Which is people who bought into dosage and are looking at it at six cents going. Yeah we can get it to a dollar dollar while allowing me to answer that watson dollar. What you don't understand dear sir is that there are one hundred twenty nine does and they are produced at a rate of what is it. One point four million a day and so to get does to a dollar. It's total market capitalization would have to reach a hundred and thirty five billion dollars or basically where a theorem walls last week. Now i don't know how you measure the utility of does and even if you think cerium is shit. Coin will not that bad

Bitcoin Stephanie Murphy Jonathan Mahan Adam Levine Andreas Toshi Desi Chavez Hathaway Berkshire Jonathan Watson
RADCast Outdoors Episode #37: Al Lindner Discusses Faith, Family and Fishing - burst 01

RADCast Outdoors

1:05:47 hr | 1 year ago

RADCast Outdoors Episode #37: Al Lindner Discusses Faith, Family and Fishing - burst 01

"On this episode of red cast outdoors we sit down with legendary fishermen of famer and co founder of in fisherman lindy equipment co owner of lender media. Al lindor course. Everybody knows al from his days on in fisherman and has seen him on a number of different tv shows including the angling edge and on this episode of rod cast outdoors. We sit down. We visit with him about a number of different topics including fishing family. Fame his faith and of course. What are his favorite things to fish for to this day. We hope you'll sit down. Relax and enjoy this episode of raw cast outdoors. Sean rad cast is on hunting fishing and everything in between this is red cast outdoor from the borders ten cast studio here david merrill and patrick edwards again outlets gay debut on the program. I do wanna a quick shout out the ending curdle cousin for helping. Set this up with al this kind of a big deal. thanks dante. yeah so really. Appreciate danny and I'll just want to welcome you to the shell. Thanks for taking time out of your busy schedule to hang out with this on a podcast for a little bit and looking forward to nothing makes me happier than a cold in minnesota. If i can't be out fishing. I should be talking about the. It'd be well below zero tonight. So that's probably one of the big motivations for patrick and i to start this podcast. We both have young families. And we're both avidly into the outdoors whether it's fishing hunting or of both. So that's our goal is to You know recruit new new anglers and new hunters to the to the outdoors around. The timing is really appropriate for unit. We've got a whole new. Recruitment a coming in because the cold or sport is never seen before experience in the outdoors and they need our need some guidance. in cases do you know respect the resource in S an important part of what's happening now with these whole. Nobody's covering it. Yeah it's it's been fun to watch you over the years. 'cause you you've really helped kind of teach everybody about that and i know as a kid. I always look forward to outdoor life coming in the mail and also in fisherman magazine because that was that was kind of the thing was you know i wanted to learn more about fishing and growing up in cheyenne wyoming. It was like a dead zone fishing. I mean there's there's really not much closer unless you're going to drive like two hours to glendow three and a half hours to seminal five hours to voice in like you just forget about it. There's just nothing there so you're talking about teaching people. I was reading that as much as could. Because i knew when i went. I had to really capitalize on those trips and sell ob. You've done amazing job about that. And i just wanted to know if you could just share some tips with us you know. What's what's in key strategies of getting kids and just other anglers out on the water. What are some good strategies and tips number one number one. Make sure you take him when you can get a bit people. I i mean i can't old is powered pork edges especially with the younger ones. That have a short attention. Spans inter is critical. That baba's going down or something pulling on the end of that line and Are that's one in even with a new adults and we have a lot of those coming into the sport now that have never fished before and yes. They have patients where the young people don't however their patients will wane after one or two trips without getting up by. It's the biggest hinderance that i've seen to our sport and your people neck key is getting a bit a bike. Too late that fire they gotta catch something and You don't wanna take him out in this herbal weather conditions yet the weather good into everything your power to make sure that they get back in there and the reason people fish in continue to fish is they had a good experience and a good experience is something pulling on the end that the wire gets really the reason you're out there. That's what motivates people is the miracle of of this. It is amazing to me. My entire life in this business to see would fish can do this change. Somebody's like yeah. Yeah you know a kid sitting under edging blue gills and all of a sudden nowhere. A two pound bass runs out reminders. That back and grabs your bank. You never had. You're catching a six inch blue gills and having a ball in this best is your hook break where your life forever somebody had never muskie fish. You know they heard something about it. They're they're going out with somebody that knows something about all of a sudden next to the boat. This monster opens his mouth bites on. It's an image yet burns into your into your spirit that change. It never goes away. That's what likes to fire in this sport. And here's why it's so important. That that their two n into good weather to do it in your. That's the key is to get get a matching get a matching get them and then if they're really young after three hours to think to run into live whether you get a few fish rockets there fascinated with fish bouncing around in a live That's the key really. Is the key to keep them motivated. Keep them fishing kit. In a short period of time you know and again with the adult young person after after you know you get them out for two trips. Third time Yeah you're going to say you want to go fishing or meet today too bad experiences them. They're gonna go bad back in play video games. Interests will beer so al. I was fortunate enough to grow up near salt water and my dad in the pacific northwest. We did a lot of salmon and halibut and deep sea and i got introduced very young to fishing. We actually just had a podcast with my dad on talking about starting that fire that you're talking about i'm curious who was the fishing mentor in your life. The person that got you hooked on fishing. Actually my my brother and years my senior and He he took me every weapon time. I was a little kid. Yeah you know. He's seen a bring cash and he shared that he said there was something about it from the time you were little. You're obsessed with fish and fishing and he nurtured that he actually nurtured that dad dad in him being older than i am a yeah you know. He kind of took me under his wing and I had some really good experiences in those years. One of them that that really fed my passion for fishing was my mother and this is kind of strange but a share. That story with you. My brother obviously loved to fish. Yeah yeah you know so. He took me everywhere. Everywhere we go. We fished all pans and lakes and creeks and rivers and between chicago and milwaukee. And there's many of them and we're at every moment we could go go go. He'd be a good way he he took me took me took me My mother really liked to fish and She's seen you know people would ask me at a young age. What do you go to a christmas. Gathering family or friends like this and say l. conference. Yeah what are you do when you grow up bowl recovered. I'm living fishing going to a look at you. Oh okay yeah you don't blow it off my mercury. She she under the guy a brother with it she she at christmas time or birthdays or special event every time all my christmas presents and gifts were the latest greatest fishing tackle in the industry whether it was a ride or real allure magazines books. Anything that that that she fed bed it and never said that's a dumb guy you can make a living in the fishing industry. Yeah you know especially at that time you know that many years ago yeah you know and the only thing you again you know. You had tackle manufacturers at outdoor writers that At that time. What are the inspiring outdoor writers to me as a kid was jason lucas. He wrote for sports afield at that time. And he he wrote a book called lucas on bass and becky. I read it a dozen tanks. That and marked every page variances burned it into i mike and that. So yeah you know. It's experiences like that Then television every member. I n nears our tv tv fishing business. The first one His name was geared about gaddis. The flying fisherman he was the first one hit syndicated television fish and chips and he'd tried different locations all over the country and sheriff is fishing. Experience get out get it and then and then that led diverge award. That was the true Championship fishing and he was the one. Got my fire to get into the fishing industry in do a television show in the business ahead He was here in my hometown. In brainerd minnesota yet We're starting lindy deco company and His producer His name was j jadwin. He gave us a call at the office. What day and he says i am not. I would perjure war championship patient. We've been in the area for three days or even how we went into a well. I want you ask buster and can you help they understand you know the lakes. You're really good bishop. And everybody says go while alkyl corral. You aren't one so says you do show absolutely. We went out and we got a phenomenal show. Shot for hours to get everything done. He's all happy he took off and went back through missouri. And we finished. My brother looks at me at night. We're talking he's internet. Does your television show and talk about the lures that he manufactures. So you know we could do that. We got into. Why don't we start at television fishing. Show and helpless guess what little fire in pakistan. Tv channels that was would but a camera. That's what camera in my brother. Learned how to use it. And how to splice taped together at your rewind these stories and how you get into the game and enter the fishing industry and enter the sport different aspects that are available. All you get these different stories from everybody that that has been there enough to make a living business. But i'll go back to what i say just a little bit. Herb just amazes me. What a fish. A fish do to change. Somebody's stunning to me. How it happens all the time when experience would have been in. Just bam young know. You're right this change. Yeah i agree. It's it's an amazing experience. I i remember catching fish when i was little and how it lit my fire and again i. I promise that i would do this on the podcast. And i hope it's not lost because i you hear this stuff a lot but my friend. Seth ewing who lives in northern idaho and myself we we grew up. Just eating up your your shows and Magazine and and it really did benefit both of us. He's he's an incredible fly fisherman and he he learned a lot from your fly-fishing video that she goes put out with dollberg and You know and i. I love the small mouth and the walleye in those kinds of species and so it's just one of those things where i i hope it's not lost on you when you hear say you know. Thank you so much for doing all of that because it really did inspire a lot of people across the united states in the world To go out and fish to take other people fishing which i think is really cool one of the things that i always enjoyed and my dad and i always enjoyed watching. Fish was just the joy on your face. You were always you know chuckling and laughing and having a great time and we were just living vicariously through you as the wind. Blew about seventy miles an hour through cheyenne. But i mean it's it's just it. It really did make a big difference. And i do want to. I want to ask about this because this is really important to david. Ni- we we both have little kids and we take them out fishing hunting different activities. And you know you have kids of your own. And and i know. He's very influential and big into the fishing businesses. Well but can you talk a little bit about what that was like raising your kids to be fishermen but also you know kind of raising them during that time that you know you're just so busy and you got all these things on with the with the fishing world and the fame that you had going on. How did you manage all those things and still make it a great experience for your kids. They grew up in the business. they did. There's not all all seven right here except in children. I've got two boys all of the kids. even girls. Three of his kids are girls. They all served in the business wing. Some of your friends. At the time we started lindy dako copier reports sinkers learning advertised snow. Rapper mind cars. Were exposed to the business is a family run. I mean all their life you know and they grew up in many different fields yet. You know it other things. But-but-but number stayed in the business in our in the business today like jim. dna billing and mesa troy. Yeah you know and and my daughter niece who worked as a pr rest. For many many years fishermen still welts me A right right material and press releases and things like that you with the gifted in that area but they grew up in the business thing. Yeah and and that way you were able to spend time together so they understood it. They understand the crab and the things that this life style. If you went to make a living a good comfortable living in deficient indiscreet. I don't hurt my myself and i know many people that you and i do not that then ended the business row ripley. Welcome rarities Actor to it these days. It's a lifestyle business that you want to get into anything cup. Lack of time it is. It isn't in ninth the fact you you know you eat sleep twenty four hours or so you go to bed at night thinking in still today at the. That's been in this my life. There is not one and go. That goes by that. I don't read something about fishing. Watch something about fishing. Talk to somebody about dishing. It happens all the time. Not a day goes by where some aspect of it is in touch in my life. A part of my life in My closest friends are pretty much involved in fishing industry. Right closest friends. Are that sparks your question for me. L. and that's you know i'm kinda way way beginning of this journey. I've got a small family run company but it's in the hunting outdoor space. And you know. My boys are being raised growing up when we work right. We have stuff to do. There's it's a small family run business. it's not you know. Dad goes to work at nine. And we're we're done at five and let's go do x and y but my question is long term for me. My dad took me fishing law. And now i go hunting and now. My boys are in a hunting company being raised. How did you see kind of the transition of with raising these kids. In the company in fending fishing industry they stayed on and continued to fish and still thrive as that was our was that a positive experience for them. Oh yes yeah. Yeah for a number of now. There's some of them that was not. I'll use my to poison example. My oldest son george in here in heat you shared with the. I'll give you my first experience with it. needs he. He was raised in the business. He worked in. It works wade through until they went off to college in it but he was interested in fishing gets his passion in his case. Was things that move fast snowmobiles motorbikes four wheelers dirt bikes. This is what he loved to do. Sounds like we'd get along pretty. Well do troy and the other hand off from the time. He was a little tiny kid. You could see the seat of he would be back in front of our h- house here a day and night catching frogs and just running up and down the bank catching he'd loved it from the time he was four or five years old internet. Never change he absolutely left. And i just think again. God created all slightly different with different interests and is a good thing. You had one boy in the garage tinker on motors and going faster and you had another guy you couldn't keep at the house. He was taking his fishing pole and he was to the water at four and five. Yeah in in in you and your the answer. Paracha half have respect know. I respect that. They have to be their own person in in in seek out for thinks the all that you know that those different interest levels impacted their right as they were growing up in reading some cases to to what they're doing today you know again my son toys into it in a lot of different areas of my oldest son and interestingly he he he liked even as a kid. You're living on the edge. He here you love the excitement of the snowmobile races today. He he'd get so pumped on yet in today. He's he's the paramedic he's a wilderness paramedic in he's fighting fires -fornia loves the game. You're whites. He likes ribbon on the edge to me. I like living on the salary to belated contentment. That's what i really like. And you know. I follow troy on social media and that that guy is always out doing something. And he's. he's an incredible fisherman. I mean it's it's yet it just anything anywhere any way any loves digging around in offbeat places for a coupla. He's got he's got pack whereas in no matter where he goes scurrying rats. He sees the body of water anywhere. Anything they could hold the fish he just drives up insider road. And rodney goes spacious anywhere anywhere crapping around the country with him because spent he's spent some time out west and i know he's fish some areas where i've been and it's just kinda cool to see that and i do want to ask you a question about that. Everybody has some of those favorite moments. What it was like a favorite moment for you fishing with your kids that you can recall the years ago with troy. I'll give you a. I'll give you my my oldest son that never got turned onto it and here's winter. Mistakes that make made with the there was a series the best tournament series. Starting in minnesota zillion years ago it was called the northstar bash turned into and when he was about four years old. I took an pre fishing. Mary and i got a cabin on the lake. And i took him pre fishing for that tournament with me and he had snoopy rag. You had snoopy rag. And they had to wait spinner baits. Then you know it was cool. We're up in the morning out. Who day thinking around. He's dragging this spinner baits through the water. And you know. I'm trying to catch some fish. Internet little said something. It's something from we'll get more moves out to have been great you you you hold in iraq ruled colin. He looks at me. it looks at the rad. He throws looked at me again. I got the message. You burn me out so bad. And so i think there's a balance there were so you know. My dad took me steelhead fishing. And i've i've got quite a few steelhead to my name. And if anybody out there knows steelhead there they can be finicky and tricky fish to catch i. I mean the passion for catching them is kinda gone. I've i've i've been out steelhead fishing and i've seen this in the hunting industry where you know you get some guys. That are pretty. Some prowess in are pretty successful. They take their sixteen seventeen year. Old son out. He shoots a world calibre elk and ten years later. He's he's not in elk cutting he's into fishing or snowmobiling or something else does. Ruggles images of the other side of that story would try. What are the experiences a for a number of years we as a family. A number of where we fished in tournaments in canada Rainy lake in minnesota canadian border. Another one at nor tap happened awake to work and we fish team tournaments up there and over the years that we hit fished at is a group together ranch fish with one of his sons. Jimmy and billy clubs voice fish fish together with danny. We're troy and We look forward to these these tournaments every year of up there and we won a number of them in your jimmy and in billy one. Two of back in those weeks the week caprice fishing leading into that terminated. That was the week muster sunday for fifteen years. Yeah you know it was the highlights of of our trip together with all of us as a family together and each one bus us. Everyone about when i talk to the boys inclusive of troy. Now he says that was some of the most enjoyable experiences we ever had and all of us at weren't time and other did really good way. And i did a couple of seconds and thirds internet but did win one with him in california and in went ahead and opportunity. You get fish with you. Those times that we're in those events burn memories that they talk about still in. Those chips are really important with father and a son. I know with my dad. We had an annual trip that we would take to flaming gorge and that always meant the world to me because we'd spend five or six days out on the gorge just fishing and not worrying about all the other stuff you know. The work stresses of life. And you know i had told you in an email about a trip to voice in just those kind of trips. Just make a huge difference in a young english life and death makes it something that makes them wanna come back later ended it burns into your sweet. You get so excited and then you think about it so often you think you keep revisiting that your mind. Our great great great experience. Yep absolutely and i wanted to touch on something else because we do try to help you know young new people into get into fishing and whatnot. And what are some tips that you give people when they're going to a brand new fishery and they've never been there before. What do you tell him to look for. And what are some tips that you give them. You know it's gotten a lot easier these days because of social media into local bites really. I mean you're you're you're deficient research on lake levels in what the bites been like recently. Water clarity stabilized. Image is endless. In comparison to what we had sixty years ago running through the changes that i've seen are gathering in the business of what the liberal. But you could do so much preliminary work you know. Get getting on your computer Checking out google earth. Going to local site Hunting down to let local reports. That give you an idea of what the bite is like what they're biting that. Yeah you know. Even to death preferences that stuff today is is in most cases. These areas have a very dependable week. Al outlet and that retail outlet Is a great source of information. They don't hide stuff from people they want you to have a good experience and they have fishing reports. That are done weekly. yeah you know. There's things that are posted a soon as their retail operation. So they give you the most up to date information you can possibly get and the is saves you so much time by doing a little bit of homework. So i'll you've got fish a lot of places in your lifetime. What was one of your favorite destinations. One place you wanna go go back in two at this point so far i probably one of the greatest place that i would go go bad bad and it was a family of them. Refer went to australia and We fishburne windy and we floated the rivers my wife stay. She didn't go coin with us into the jungle. And we did it three days when but ahead my two boys and We floated the river. spur morning. And we can't detonate banks and stuff and it was going through the you'd see what originally state you with. All these people would come to the river and you see these salt water again. Getting you know we're we're presented teasing experience. We we fish adequate the very typical coins When with the river for and wendy was that the guy that we're with you at a massive john bolt in. And i think if i remember would the sixty four or more on knew we weren't we took Took off at a tipping point when we went out. I don't know how many miles thirty miles or so it was in between darren new canning two oceans. Boil them your. I've never seen so many fish in my life and we got stuck his thing. We had backup quit. I don't even know we've -able experience that in there then we fish. Gt's the great barrier reef. Yeah you know a couple of days we did that tap water fishing critique keys but that was the the most probably the most memorable trip send in the boys rules enough to to remember that and enjoy and i've never been back again but never been back after us really get to do that. Sounds like a lot of fun to me It was exciting. It was really exciting. Every day was true adventure. Oh man that's one awesome thing about fishing is you know whether you're going out your back porch to your little pond or no for for me it was. We went to alaska couple times in my teenage years. Dad took us up to prince of wales island. And those you can either go on a short little ten minute trip around around the corner and fish a canal right by your house or you can go. Halfway across the globe know go to australia does. The opportunities are endless and every one of them is special in. Its own way you know in every fish. Especially it's it's all the way to work with some incredibly you state. Anglers jimmy jeremy hardcore muskie. They looked. I mean this is their fish of yeah this twelve months a year. They're they're on sites. They're always thought worst. What's what's next year. Where their plan. And what is your shoots in that. But every one of us might might bishop choices of small outbreaks. And then i'll go to a wall in allege mouth after that and i enjoy muskie fishing but not like these guys do either yet. It's their deal. And we got guys crappie fish at that looked crappie fishing nets. i'm kinda more kind of favor with troy. I like a little of everything in every case everybody in office sometimes throughout the year goes and jerks and goes a car. What would we are. We'll get a car. Pike in warning to every two to get to tax at least yet you know something different something out of the ordinary it go get some carbon in you know it. It pulled the fun to catch challenging at times. There's a lot of different ways to get him the. It's something i would not want to do every day. Like the mix it up. I like to catch your letter. What types of things. I can't do when thing. I liked the variety but i mean They're so fascinating fish. And i still in our country today in the states. Stay they you know in your up in different places the world there yet. They're big deal especially european nations. You so that's the money. It's like our best here in drives the market. And then he many cases sh- something silly in some off beatles little place in the and trial go round when i visited him. He'll take me shore fishing spots underfunded we mainly corporation jumping. You see him in the afternoon. We'll go think around for two hours or hours a year some place. He'd learned that when he was in arizona for years he went to college. There learned all the inner city rex. He didn't have the both twitter. Invent until i took down with a boat. All during breaks and classes he found every single nook and cranny at fish in and around the entire phoenix area. And believe me. There was a lot of those a lot of little pans and stuff and in and it was you. Carpeting had more more at your standard run carpet. It hit they all had best large mouth bass in your blue gill winner catfish so we just think around shore fishing nets or his wealth of bank fishing for years. He went to school there. All he did was bank fish off it back and it was just fun. I would love to do with you. Know i got the greatest in late. Greatest poison the war world my london. I'm rigged out with everything you can imagine the boat you know. The latest technology and everything enters a full ride at times. It just a whole lot of fun. It go beat a path pine fish for sure. Get some louis. This episode of rag cast outdoors is brought to you in part by. Pk lures pk. Lures make some of the best fishing lures on the market. They're high quality lures shine when others don't by helping you put fish in the boat or on the ice consistently i've been using keilor's successfully now for over twelve years and i can personally attest to their effectiveness. When is fishing. You can bet that. I have a pk. Red dot glow digging spoon or a fire tiger going spoon tied on one of my rods. They've helped me catch many high quality fish of various species from season to season my favorite hard water lures. Pk spoon pk. Flutter fish in tungsten predator for open water. i love the. Pk spinach ig pk. Dakota disk and the next generation. pk ridge line. Crank bait this past season. I was introduced to the pk. Warbler which is also a really effective fish-catching machine from the boat. They also have some incredible video on their website. Pk lewer dot com to show you exactly how to use these wonderful lures. So if you wanna have a little more success out on the water and you want to help support the company please go to pk. Keilor dot com again. That's pk lure dot com and get your pk lures today and please tell them that. The rag cast outdoors. Podcast sent you. So i was gonna ask you. I've always wondered this. And i'm sure you've talked about it before but you know everybody's got their favorite method of catching a fish catch fish in any type of method. Any any species. I know you love the small mouse. I love the small mouse as well but if you could catch efficient any type of presentation what's your favorite. Revered you're absolutely no question. Whoever i remember watching you on the wall i video and a bass video just catching tons and tons of fish on those jigs. I had a feeling it might be jagd merick rigor and well like smaller. My mouth says big big pig. Pike some version of chicken for must be done gun with tubes. Big rubber bates. It's it's a jig gonna jk. There's a better way for all kinds of fish all the time anywhere. Get a one sti- family of bates natural leaders acted under the heading up a chick but she was a piece of red or some kind would addressing the guy if might wait if may wait. Four ounces for watering might be a one sixty four for crappie a purple mylar. Jig will work pretty good for steelhead. But i i'm preferential to to top water. Dry fly stuff. I like to see that fish commit. Come out of the water. That's just i. I did enough. You know wet. Fly fishing. That i patrick knows. We've gone on some high mountain lakes. And i just. I really liked to fool that fish to come up all the way out of the water. He's any kind of fishing for musky. Your small mop mop secure rare occasions. Pike tap water breaks. Those are fun if you wanna be consistent year round. Yeah you gotta you gotta get beneath the surface of the water. Yeah my biggest hike. Was i had a fifty three inch. Pike and this thing was was monstrous and it was lake. Naturally larry larry dahlberg and he was filming. But we're reading and got in fake cockney kakatua water are you talk about a memorable experience with that and You know where he's been everywhere to do everything. Yeah yeah you know. He's still thought at their daddy issues. Deck it was unbelievable scene and fifty three inch this. We figured it was mid thirty pounds. You know thirty five thirty eight pounds something again. Maybe it was. It was jackie gigantic for bike. That was half water. Fish birds played beat of ball. That would be. That would be a lot of fun. I now i'm like. Wow that sounds like a blast. But i wanted to change gears just a little bit One of the things that have admired you for years is that you're not afraid to talk about your faith and i think that that's very important thing and you know i want to see if he can share just a little bit about your spiritual journey and how god is played a big role in your life after the two most important parts of my life. The next year shared all all the time. It's fishing in my unity. Go hand in hand every day. Day is just part of my life. I integrated what we do with the television shows. You know the the impact that it it a try to kind of quickly for you until the time. I was thirty five years old. You know i was a person. It was not an atheist store. Nick knight that nasdaq. I probably would have favored more upper eighty s. And i don't believe anybody that spends any amount of time in the outdoors anywhere can be an atheist. I think that's an impossibility. But i had no really. I was obsessed. And i guess that's the only word i could use obsessed with fisher twenty four seven. That was all that and you know. It gets all in our businesses. Were building at that point in time and At thirty five started giving turkey in my heart to Right to spirit a guy who was just tugging in my heart. I met people that that Turned her life over to the lord. Lord that were hard party hard-drinking people that i knew a hard partier. You know when they were like a different person you night and day and he started to talk to me about about jesus guy stuff i never heard of before the enemy sound comes with a lot of people you gotta understand nothing really new number and then i started the search knowing there's life got you got your busse heart who's much of his life in in one day turned us away lord has given us percents and i says well i i can't do it myself i need help i need your direction. I'm just saying guidance. Any made a confession of faith. Like they're nice and his life and then for about two years you know i wandered around back. Studied the word guide. The bible began challenged thing to me to get through a through know little things like could this really be real. You know like so many people. It's this bible. Could this stuff really. But this this thing is is there a guide the foundation guiding coke. Jesus was the foundation. Is this thing that he really is is. He says he is to be comfortable recently. Said he did from beginning to end. Yeah you know. And i started looking at this stuff. You know one day it got out of my head arc. It was never less years. All i can say is if you truly search is real. He's there you care some words to be. It's a real experience. You know the the point he's got to get out of your head in it. You have become a part of my everyday life. I'm not ashamed for the dash. That's it openly. That's who lamb. And i can only share the experience that i hear. And how would i life. My family My outlook on business. Now look on life right back by relationship with my wife and the older. I get a clearer easier. It is for me out to be more appreciative of of my lord grayson so al. I've got a question. It's a immuno high positive this way in a as starting my own business in the outdoor industry and then walking in faith in how how has that affected you know business decisions and just in a living in the limelight and and outwardly expressing. Your faith is there. You know ever moments of doubt. I mean 'cause i in today's society and day and age is definitely not something that's widely accepted. Are you saying in here by some subject back. But what would you buy. S- i mean as far as just running a business and then walking in faith. I if you look at the marketing partners that i have every single one of a from boat motor rag reels lures lying a wreck. Chronics are the top right at the top of their field in their individual categories. Everyone of and we've been with them for many many many years. Some of them almost my entire career. And i've said in corporate boardrooms all over the country. Go going all over television space over television network and contract saying that we re mega conglomerate and never have. I had one of say anything about my confession of faith and that show it all. Most of them have said they appreciated it and go forward and one of the reasons for that is an and some of them are not people but they businesspeople and the bottom line. Is i self stuff for. That's what i still stuff on. I do my job or am i would absolutely. That's why they don't you know so it's it's a only one. Major major challenge would network. It was who was with a network and and jerry jones johnson. They want forgot about guy that that was the words that they came back came back and they said that it's interesting the way they did notification we played on this network for a number of years and this particular year correct when just the way it always hits in five weeks into the show and it was a wednesday afternoon when it got where got i got contacted by the president of networking. And he said it's gonna pull the show because you're religious stance on it. We don't believe it's we. We went network anymore. This was on a wednesday. We get i managed. They did this going to pull it if we did we. Did we read it. Every i reiterate that we think energy i get contract signed with a bunch of sponsors and i had to deliver the numbers in so we get at that show and euronet weekend in the entire re edited version. And we continue our attorneys. Said you know you've been with. They want to take the court. You can't beat it you got. You ran for five weeks already. You did this for years. They never get it. They can't do for this thing and and they talked iran in in my wife. Laura his wife's no we'll go to thorough. They don't want you. i don't i don't want to be there. they want. They want us to be pulled what they want. They wanted to be this what we did back to show to them. We make the changes in our last of the contract for the television season. We sent them with bill. They said the bill hearing on pitching to us and we sent them the bill. Bill them back or the editing changes. We have to make sent it back. I never heard from them. That i didn't pay for the network in europe. Charge them back for all of the pain and misery went back bent. So it's no legal. Nobody called us back. Matt a single thing the legal. Nobody their legal. Nobody never heard from him since well. I'm really glad that you guys you know you. Un ron have have always been good about you. Know talking to people about your faith and it's been a centerpiece of the show and one of the parts of the show. The actually look forward to a bunch is the very end when you go through whatever god lays on your heart and i really just want to say. Thank you for doing that because we need to be able to talk about these things and i. It seems like culture is trying to move in a direction where they don't want you to talk about stuff that might offend somebody. But it's like you know these are things that we should all be talking about. You know if that's part of your life that's an integral piece. You should be able to talk about it. And there's one one thought i have on that. Patrick is to speak to have speech to have thought. You risk being offensive. Right to someone. And i mean if we're just gonna walk around muzzled and mass and never have a conversation about anything i mean. I'm into big game hunting that that can be offensive. Catching fish can be offensive. So we have to push back. We have to go. They'll run over here if you don't get you know and i'm a big thing an immediate business all my life. I'm a big believer a freedom of expression freedom of speech. Even if i don't with it so am i even. If i don't agree with it you still have a right to share. I understand and i respect it. And i think that's something that people need to remember. Is that just because somebody says something. You don't like doesn't mean you have to agree with them. You can just choose not to listen to that person anymore. I mean there's there's stuff that's put out all all the time that i don't listen to and i don't want to be associated with because i don't agree with what their stance is and you know there's plenty of stuff that i do love to watch and listen to that. I do agree with people that disagree whether you should catch fish on spawning beds are not right in an argument about that or you can easily selena when you can easily get there. But but again. I i like i said i. I respect our our freedom speeches. An expression is an important thing. I've been in the media business my life all my life and in people have a right this year that i have i a right. The like to tune into a cheddar offer. Do whatever i want with it not read it. I can exercise my own decisions. I'm not gonna go in there in equality sponsors sponsor them. Because you're doing this dead. I never do. And i think that's something that needs to be heard and i'm glad that somebody i'm sure a few people here it on this podcast but what you said is very true. We don't need you know this. Cancel culture of of things that you know. Ripples need to be able to share and people need to be adults about it and mature enough to handle it and choose what they want to listen to what they don't. I mean that's it's it's really part of the backbone of what what our country was supposed to be about and Were anyway i do to change gears. Just a little A guy that's been really influential in my life on fishing is pat o'grady. I met pat. Oh man that's probably been twelve thirteen years ago. And he was getting his company started. And i jumped in and helped him out with. Pk lures and here. He had told stories about you coming out to wyoming and doing some fishing. I remember reading. In the law. ally wisdom books About seminole and a few things. So i just wondered if you could share a little bit about coming out to wyoming. Western space are so different than northern or ride scary. Yo it's a whole different world and you mentioned to you mentioned alluded earlier when they get used to is. Never any wind ever ending win in. I mean if you go if you're going to fish you better better get used to win. Better not bothering you. The rick the vote right the handle nbc and being a safe piece the piece of equipment. They handle wind in it. I don't know if you guys ever go through three straight days in a row word you calm day never. I don't think lever happen. I go to archery shoots. And i have people say well. I'm not shooting in the wind and they start playing. Oh the winds blow. And i said well you come to wyoming. If you don't shoot or hunt in the wind just don't go hunting joke. Defeat w. t where we go to the code is as an example. You look at the weather report the night before they they say the win the window. We from fifteen to twenty five. It means it's going to be forty plus asu. It'd be forty dollars. Plus that's what you're going to get the truth. Well you talk about seminar. That is one of the windiest places. I think in the lower forty eight. I mean the the wind speeds on that reservoir are ridiculous. But i'll tell you the fishing is phenomenal. How many winter they put around it. Yeah they put a lot of wind turbines that sucker for good reasons but those western reservoirs growth big fish. Hey we're trying to keep that a secret. Al off carp fish is amazing and even some very. I'm a small mountain. i love smart fishing. The small mouth world small mouth. Fishing is as popular as it's become the tournament organizations. That have the come up north and since two small fishing and a great lakes and now they're coming everywhere yet yet you know you get to experience it in tournaments Love it the small mouth. Fishery that exists. West of the mississippi river is still some of the most unexplored smart fishing in north america systems. I can't you're innocent. At west of the river or to western states many of those reservoirs got phenomenal phenomenal. Nominal bishop i. I liked to tell the story. I've told a couple of times there's a. there's a river in oregon. I won't give the name but an all out to you. We drift boat floated at one day. And i hooked sixty small mouth in a day and i got tired of jagan forum. So i put on a mouse pattern. I tied and i caught. You know half a dozen small. He's on a mouse pattern. Just throw it right against the bank and start stripping out and they'd at that river this drift boat only so motorboats in that that can be a lot of fun i mean those are their sparkling out there and some of the some of the bigger systems pick the missouri river as an example for four. You've got set at saf. You've gotta wacky a. These are massive bodies of water massive massive systems and their in in in in there. I mean the small muppet. Nobody hears coast that they won't see an angler in your role year for small. Nobody'll be their four. Pack four pack is one of the most remote fisheries. I've ever been to. And i'll tell you what they're there have got to be miles and miles of shoreline that never get fished and i mean there's massive massive in their own up in way up at that even at the dry air dry air too short that is about what forty i think. That's forty miles long. And then you've got that main arms like one hundred and sixty miles long. There's very few accesses. Oh yeah you know you're right. I remember we had a pw heat from the tournament. They're in what we we got the attention that anisimov parsons weighed in. It was kabaya. They rent way when came to brought the smart in with his bad fish. So we could wait and it was like a six three or six or this. Was that smaller. That miniature scale in your macro swarm are up in san francisco. I couldn't pull about about have to lead. Somebody's somebody structures. Just drive in his crazy ton of them in there. That's an incredible says. I said there there miles up. It is the most untouched massive untouched mama. Fishing attack. the guy goes through not to mention some of the. There's one night and forget. That warned that they bleed. I think they believe their next record. Birsh sure commander there. I can't remember to saturday with no gather some wells. Old anti yeah. There's some fantastic fisheries out here. And i know just in wyoming alone. I mean you've got a number of really good reservoirs for walleye and you know a couple for small mouth that are really significant and a whole bunch that are good for trout of various species. And of course he got flaming gorge with those humongous lake trout. And that's and that's an incredible fishery to we touched on earlier smarter and they've they've kinda taken a dive the they they think that the Burbot that made their way there. Somehow somebody moved burbot down there into that drainage from apparently around this area and They just haven't they haven't done as well they they were doing really well in the early two thousands. I used to go down there with my dad and we'd catch some up to four four and a half pounds and now it's pretty hard to find them. They're still there. They're just not in the quantity that they used to be environmentally. Then yep There's something to be said for that. You know when i grew up steelhead fishing. You'd spend a lot of hours and when you finally hook into one of those thirty forty inch fish. I mean they they take you for a ride for a while but you can fish for two three four days before you even catch one hook one hook up you go small fishing and have those fisher so dang aggressive are fun. It's fun so that's one of the beauty of them. Yeah there's a there's a little reservoir here in wyoming that kicks out you around five pound fish. Pretty regularly And i i went there with a buddy of mine one time and we are fishing. Top water thing between josh. And i we we both got probably fish apiece just fishing little poppers on the surface in it was just a lot of fun and then that thing that you talked about al that happens in wyoming happened in the wind blowing really really hard to get off their old of the gun the boat for your life. Get your your jacket on. Got what. I'll tell you that much we got wet but so what's what's next. What's in the future. What's what's you know. What do you plan on. what's coming up. What are we. Should we be watching for and getting a little long into or the age also slowing down. A little bit i mean jimmy wego muskie fishing me for four hours. I ain't gonna go in our barrett fats or two pound rubber. Big thing can happen. You're only as old as you act. Al see you know strongest kid. My body doesn't want my five. You don't want to receive that. There are things that are wearing down a little think. That's wisdom speaking to abandon. No too so. I i have to pick pick and choose a little bit a little bit more but i still loved the game. I mean know as long as i can contribute that this sport in a positive way. I'm gonna do it. i'm not gonna. i'm not going to quit. I'm not gonna retire up. Going to crack back. And i mean by cutting that i wanna do more fun fishing on the shows. Jimmy jeremy that the staff and other people we work with. I'd like to see troy get a little more involved with this stuff. These guys you pick up the ball and run every night for long enough to fund fish a little bit more by that go do some things and places a lot of bodies of water that i'd like to play around a little bit now for two hundred and a lot of people don't understand that you know when you're going fishing for the weekend without a camera crew that that can be quite pleasurable when you're going filming for an episode that can be you know when you gotta redo takes a redo when you just wanna go explore to make it happen you gotta make. It's working people don't they. They sit in their living rooms and watch that and go. Oh well they were just they. Turn the camera on and went and had a fun time. There's a lot of hours behind the scenes when the cameras work was in. And then there's a year no it's addressing a lot of times a lacking half and on hot fight fetched but then when you dress the show after that. That's when you get the underwater cameras stuff out to fit. That fit the scene where the fisher coming in in to get the right drum shots environment. Those those all add to the editing and make it a little more exciting the music tracks that that go with it. you know. Music is so subtle in you know a lot of shows don't use music because you have to pay Their cost us thirty thousand dollars a year to use a music so yeah bachelor of music track because their royalties and alma my companies right in this is our very first go. My dad and i went she putting this last fall. We hired a cameraman and we took him. And i'm learning very quickly of the shortcomings of we didn't get you know. Be roll. Shot here and this extra shot here and you know getting that underwater shot or that overhead shot that you need in. It's you know it's really hard now to recreate and get those extra shots that we need to produce the film that i wanna purdue so make a real exciting piece you back. That'd be rollers goals man just putting the actual the actual easiest park. It is actually catching deficient getting their artist on films that easy. Then you've everything else is putting it together. It's all better than that anything. Sweetening the more things you have to compliment. Show the better. It becomes the up on where we're struggling. We're stretching it as as as as we can stay but it's fun man fun. It is a lifestyle worth living. Believe me i if you if you could do it. And you find a way to get your niche in their buck doing it your sizzle lifestyle business for a lot of people if you if money is your motivation and you want to get rich. Don't come fishing industry and here's a lifestyle some of us. I mean you could make a good comfortable but if money is silicon valley and they live in that world out there if you want to be able to go out and enjoy the great outdoors and have a comfortable lifestyle. Fishing industry in hunting industry. Got a better choice. you will never regret. it couldn't couldn't goodness it better myself. I have one more question and this is a really important question. Now because on this podcast we talk a lot about recipes and we talk about food. I'm sure you eat fish i. I'm positive that because it's so darn good but is your favorite fish species to eat. And how do you like it. Prepared real simple for me. I had a free nights ago again. It's just brought up perch beer batter perch sounds pretty good to me. A can of bean beam beam some some cream corn on the sidewalk outside with it. And it's like eating better than a lobster themselves as it gets it. Sounds like there's always it's yeah it sounds like you've into edwards family dinner because that's what we do in my house the fried walleye perch and crappie and some some spicy bangs man purchased it. It they are is still. You can celebrate thinking about my wife. Exciting as getting just guys came back from a leech lake and they were a good perch. Blatancy wentz arch for your prize. Bring them over man. Yeah well that's awesome. And again i just want to say thank you again for coming on the show. We're really grateful for you. You know not just the impact on our lives and whatnot. But just i know how busy you are. And i am grateful for you taking the time to spend with us today. I really really enjoyed the opportunity guys. Like i said If they can't be fishing the next thing to do is talk about fishing. What ten below tonight. I'm enjoying. I enjoyed our time here. Today and You know another rapper. During some that you might want to get. You might get some time. You're looking for another guess. she can. She did older jim. Your jeremy better outstanding and they noted you're ready to get the truck getting some real offbeat stuff. Those guys i jimmy and his muskie fishing jeremy those guys. I'm i'm really jealous. Because out. here you know we just don't have access to purebred muskie's it's just we don't have them so i watch those guys and i watch those shows. I just sit there. And i salivate and i cry a little bit because i really wish i could be there but man. It's your fun. Watch those guys catch them. Windfall muskie by turns out. I'm telling you they get like you know that it's happening. After two pearl they get in their fall formless derise turn glassy. You can't even talk to him out space. I can appreciate that. Patrick knows win. When fall. season rolls around. David gone. david all gone but al will. I'll tell you it or if if you make it out this way we'll put you on some fish instead of just talking about some fish arabic bro. I like it man. i'm in well. God bless you and You know be safe on your travels this year and i look forward to watch and more of the winter media so i appreciate it very pretty opportunities guys everybody habitation. Thanks a lot. So i think we should keep rolling for a minute. We'll wrap this show up and do you have to tell a story about al. I'm really glad he came on the show. In my first and only time that i've al was i cast in twenty eleven and i was working on my laptop and i was up in the las vegas convention center and i was sitting on the side. Which is a huge building enormous. I'm sitting out and kind of of the way trying to find a quiet place. I get wifi and do some work for pat gradient. Pk lure so. I'm working on it. And i see this guy. Come out the come off the stairs. I see that it's outlander. And i'm like oh man that's that's all inter i wanna go say. Hi and say thank you. And so i get up and start to head that way and i kid you not. It was like a stampede. The ground shook. You know the sky got dark. There's all these people just came from every direction and kind of cut me off and you know it was like okay. you know. These guys are more important than me. These our sponsors. You know these are guys that have a vested interest in talking to al. And so i'm like i'll just wait here for a minute. I'm sure clear out. It didn't clear out. The mass massive people just got bigger and bigger and bigger and then that mass move down to where all the booths were. And i was like well. There goes my chance. Shake his hand and say thanks But w quicker next time patrick. Yes but now. He's got to spend an hour talking with him and he's he's a wonderful guy and he's made an impact on my life that you i can only just tell you guys that it meant a lot to me today to be able to talk to him when i was younger. My mom passed away. When i was fourteen and after my mom passed away one of my things that it was kind of an outlet for me was fishing just to get away clear my head get away from life and my dad. I remember one saturday. He took me down to cabela's in sidney nebraska which is about a hundred miles from cheyenne. So he went to sydney. Bought some fishing gear but we also went and we found that they had a rack of in fishman. Vhs tapes and books and so we picked up those things and brought it home. And i mean. I was in those things. Like you wouldn't believe you know on those rough winners of shan that i keep talking about you know with the wind. Cystic crappie fishing. That was there. And i don't mean the fish you know we we would watch those videos. And we'd get amped up for that next trip to the gorge to catch small mouth or that trip that we had that next year where. We just clobbered the ele- perch walleye at poison. So you know those kind of things really mean a lot to me and just al and just the way is just how he has so much. Fun has so much joy around fishing. It's just so inspiring to me and so having him on was a big deal. You know for me today so it was great but i learned that and positively right. Vate faith and fishing is what he said. But you if if you're not having fun in this industry and he really did hit the nail on the head. Yes it's it's nice to be able to get to a point. You could make a living at it. But if you wanna make money go to silicone valley go go go create the next app or whatever the next thing is you make money and live that lifestyle but you know he touched on it. He's been in the industry for longer than about anybody and he still working i. It's it's crazy. He's seventy six years old and he's still going and just definitely an inspiration to a lotta people and one of the things. I wanted to pass along as if any of you wanna try to win a trip to go fishing with al. You can actually put in for that right now if you go to. England edged dot com. Which is there lindor media fishing page. So it's angling edge dot com. You can actually enter to win a trip to go with al which i highly recommend you at least in the show notes yet. So i'll have that there and then of course go check out their website. I mean they have so much information on so many different species of fish. It's kind of mind blowing because there's just tons of it and you can order. Dvd's and a number of other things but definitely support them. They're great family. Great group of people definitely take a kid or a new person with you fishing. Pick a go. Pick mali's yeah. It'll catch some mvm. Some of these dvd's are shown. Their youtube channel for over magazine cited in fact last night before doing this stuff. I showed the kids i said. Do you wanna see who are going to have on the podcast and the kids were like. Yeah i do. And so. I pulled up youtube and just played one of their one of their walleye videos. And they're like oh man that's really cool dad and they were all excited so definitely get people inspired. Get him out there. That's the whole goal. Patrick exactly so again. Thanks everybody for listening to this podcast. It doesn't happen without support of our listeners. And david and i definitely appreciate it. We do sorry you have to listen to me some days Or for that matter so as not all there but definitely go to our website. We have shown notes. We have a lot of different episodes on tons of topics. Bears elk in wall. Is you name it. We've got a little bit of everything. And then of course you can check us out on the social media. You want to support us. Computer read cast hat. Give a half ship it to you. They're pretty cool. A pretty sharp and of course. Go out and subscribe you. Know if you're on apple podcasts or spotify or any of those places that you gave your podcast subscribe to the podcast like podcast. Pleased definitely leave us a review. Tell your friends your friends. Yeah so anyway just wanted to say thank you again again. Check us out at red. Cast outdoors dot com.

Patrick Edwards David Merrill Al Lindner Fishing Walleye Fishing Muskie Fishing Bass Fishing Radcast Outdoors Outdoor Podcast Perch Fishing Troy Minnesota Fisherman Lindy Equipment Co Lender Media Al Lindor Sean Rad Jason Lucas Cheyenne Lindy Deco J Jadwin Seth Ewing Lindy Dako AL Wyoming
Ice (MM # 3468)

The Mason Minute

00:59 min | 1 year ago

Ice (MM # 3468)

"The Maisonette with Kevin Nation. There are some people who are connoisseurs of ice. I'm not talking the immigration service. I'm literally talking about wage the ice you get in a cup when you go to a fast food place. When you go to a convenience store, there are some people who will debate and discuss ice four hours some of the best ice in the world supposedly goes to the fast food joint Sonic. In fact this song Sonic put up for auction to benefit one of their Charities a cup of their ice, which is the little pellet type I switch melt slowly and supposed to be real good as of yesterday or day before I don't know what it was the bid for a cup of ice forty four ounce cup of ice was $335. Now I have Sonic just down the road from me so I can get one for probably what 89 cents a dollar two bucks. I don't know what the cost is and if I go during happy hour it's even cheaper, but funny how things just like ice cubes can become a topic of discussion. There are people literally on the internet talking about ice right now. Go ahead type discussions about ice and if you're looking for immigration, I'm sorry that will come up to and your internet search.

Kevin Nation
Ice (MM # 3468)

The Mason Minute

00:59 min | 1 year ago

Ice (MM # 3468)

"The Maisonette with Kevin Nation. There are some people who are connoisseurs of ice. I'm not talking the immigration service. I'm literally talking about wage the ice you get in a cup when you go to a fast food place. When you go to a convenience store, there are some people who will debate and discuss ice four hours some of the best ice in the world supposedly goes to the fast food joint Sonic. In fact this song Sonic put up for auction to benefit one of their Charities a cup of their ice, which is the little pellet type I switch melt slowly and supposed to be real good as of yesterday or day before I don't know what it was the bid for a cup of ice forty four ounce cup of ice was $335. Now I have Sonic just down the road from me so I can get one for probably what 89 cents a dollar two bucks. I don't know what the cost is and if I go during happy hour it's even cheaper, but funny how things just like ice cubes can become a topic of discussion. There are people literally on the internet talking about ice right now. Go ahead type discussions about ice and if you're looking for immigration, I'm sorry that will come up to and your internet search.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Kevin Nation
"four ounce" Discussed on KOA 850 AM

KOA 850 AM

02:05 min | 2 years ago

"four ounce" Discussed on KOA 850 AM

"The that is straighter and our friend accuses hello Dicky Dee Hey you doing now this is Donna Summer right yes well you don't have it anymore I lost it I lost it all Dick judges every week he is very famous because he is one of the usual cast of it is the rogue mad magazine for decades he he saved the match game by adding a little humor to what was it really boring show and making it the match game we all know and love but he's also a gizmo addict he loves his gizmos and gadgets he could have been called the gads ways but we decided called the gears with instead are gizmo wizard Dick DeBartolo high ticket day that I buddy how you doing what you didn't hang out of a coffee pot yeah it feels like it I you know you're gonna hydrate right this is a fifty four ounce Bubba it is full of ice water and it's delicious I'm just trying to hydrate that is mine yeah I hope you have a port a potty that's rolling hole I do you know like many radio stations this one even though I built it myself has a feature that is very risky which is a locking door they they have to go through to get to the the men's room outside in the lobby and I've always deeply feared in fact I think it's one of my DJ nightmares everybody's worked in radio has these I put a record output I feel love on which is a nice long record get up go to the bathroom and the door closes and you go oh no oh no I don't have my keys in your listen the record and you're gone it's not I got a minute and a half for you hope the engineer hope you have an engineer and is it going to you know every when I worked in radio there's nobody there it was just me because it was the middle of the.

mad magazine Bubba engineer Dicky Dee Donna Summer Dick DeBartolo
Boston - Weymouth's South Shore Health Making Hand Sanitizer For Staff

WBZ Midday News

00:50 sec | 2 years ago

Boston - Weymouth's South Shore Health Making Hand Sanitizer For Staff

"Hand hand sentence sentence highs highs are are it's it's in in short short supply supply so so shore shore health health is is trying trying to to make make their their own own on on March March fifteenth fifteenth the the state's state's public public health health commission commission issued issued a a declaration declaration to to all all pharmacies pharmacies if if you you have have the the supplies supplies to to make make hand hand sanitizer sanitizer have have at at it it so so cheap cheap pharmacy officer at south shore help Christopher young in his career went to work the thing that we get wrapped up to do so we pulled the team together and said how can we make this happen what supplies to have on hand in less than three weeks they've produced enough sanitizer to fill one thousand four ounce containers and restock forty wall dispensers at the facility the hospital is also started production of their own face shields and young says they're ready to explore any options every innovation whether it's black shield a hire seamstresses document down because this is gonna be a marathon all just try to do our part at south shore health Chris fama WBZ Boston news radio

Officer Christopher Young Chris Fama Boston
A D.C. Distillery Switches From Rum To Hand Sanitizer

WTOP 24 Hour News

00:34 sec | 2 years ago

A D.C. Distillery Switches From Rum To Hand Sanitizer

"Three an area distilleries gotten into the hand sanitizer business and Gardo Zuniga the owner of twin valley distillers in Rockville which normally makes rum vodka whiskey and Bourbon you switch to making spirits from spirits to sanitizer younger says it took him a four days of experimenting before he got the ratio just right is distillery is now selling the four ounce bottles of hand sanitizer for four dollars a piece with a limit of two per person don't run over there that today though is already sold out of fifteen hundred bottles and hopes to have more made by Monday

Gardo Zuniga Rockville
Immune Support During a Health Crisis

Dishing Up Nutrition

10:17 min | 2 years ago

Immune Support During a Health Crisis

"Today I personally want to share my thoughts and recommendations on how you can support your immune system during our current has crisis you know as a certified nutrition specialist licensed in the state of Minnesota since one thousand nine hundred ninety six. So I've been around for a long time absolutely so I am one of those people that fall into that category that I have to be careful with my immune system right now absolutely so that is one of the reasons that we put this podcast together special for people who have these issues so we're GonNa make recommendations and of course we're going to focus and making good food choices that will support your immune system because we are nutritious dieticians and that's where our thoughts go first food. I like you always say I will also spend some time. We will also spend some time during this podcast recommending key immune supporting supplements now now that they're not going to be real fancy ones. They're just going to be something that you can do so joining me today as our co host is Leah. Klein shot. John. Ooh That's the hardest part of this show was registered and licensed station and she has been working individually with clients for the last three years. But I think it's going on for Ya. I don't do the math really well. I talk food. I don't talk math. Okay sounds good. Yeah welcome Leia Dr. It's good to be here with you today. And we know the fears about Corona viruses. We have had calls. We have had e-mails numerous calls and emails from clients and from people who do the checking online and they really want to know what they should do for themselves for their family members for the people around them particularly to boost their immune system. What can they do to protect themselves? Their people are really scared. These aren't So we wanted to pull the show together today to just provide some of our clinical knowledge In this podcast about we we believe people will find useful from a food perspective and perhaps from a supplement perspective as well. Unfortunately we know there's no magic pill that's going to boost your immune system overnight and make you completely immune to all of this but the next best thing that we can do is talk about food. I which is of real food diet which includes real meat. It includes real vegetables and real natural. Fats that these types of things really supply as many nutrients as possible. They give you the biggest bang for your buck in terms of nutrients than those nutrients help you maximize your health. You know given the fact that nutritional weight and wellness company is a company specializing in nutrition education. You know our staff of nutritionists dietitians nutrition. Educators always recommend just like you said real food and Food I and we really recommend avoiding all processed. Foods rashly right now. So what do we mean when we say real food to me? That means the food side. I grew up eating for protein. We ate eggs from the farm eggs. We chicken beef pork. Some fish and the interesting thing is they were all raised on that farm without chemicals without antibiotics any of those things as close to local as you can get so of course. We recommend buying grass fed meat. That's free of antibiotic residue for the Best Immune support because we're thinking immune support. We also recommend eating two to four ounces of animal protein at least four times a day. Let's share some ideas of how people can put animal protein into their diet so that they have a good immune function right. Well let's talk about why. Why are these meets the fish good for us? Oh that's a good idea. Let's give them a while. We're we'll give them both. We'll give them the why and the what delicate everything so meet whether it is the beef pork chicken the Turkey the lamb. The fish seafood. Whatever it may be it really is a key factor for immune system because meat is rich in a couple of different nutrients Let's focus on vitamin B. Six being one of them be six is really important for the formation of healthy white and red blood cells and especially when we talk about the immune system. We really are talking about those white blood cells. So the interesting thing is that animal protein besides the b-vitamins where those vitamins again Leah. Which wants to the supply for people? Yeah so vitamin B. Six one of them and vitamin B twelve is another one. B Twelve is really important for strengthening up that immune system so the category of the bees seems to be really important and they all come from animal protein so also animal protein contain some really key minerals that support our men function. I don't think people realize that minerals really support them. Uniform so animal protein is an excellent source of iron which is critical for good. Immune system. Interesting isn't eight. Animal Protein is a great source of zinc. Which is also key for good immune function I think most clients are most people are keyed into the zinc piece. But maybe not the iron quite as much exactly you know. I believe the recommendations for all of us to stay home means there will be a lot more cooking going on. I hope so. So maybe we'll be actually able to get more and more people cooking these days. Yeah so a great time to experiment. So what would you suggest Leah for some ideas for people to make it? I mean we have to start out with something. That's simple something that's simple accessible doesn't require a hundred different ingredients right right so. I think about some of the recipes that we have on our website which is weight and wellness dot com. I mean these are great. We have breakfast. We have lunch recipes. You have dinner recipe snack. GonNa up and down. We have a hole puncher recipes. And you know when we put the rest of our cookbook together weight and wellness cookbook and any of our recipes. We really try to make them simple with fewer ingredients so they're not overwhelming and they still taste amazing thing so a couple that I really personally love. One of those are sloppy joe recipe so especially thinking about families out there now. If you have kids that are staying home and we need to think of extra lunch ideas and things like that. The sloppy Joe Recipe is really quick so couple pounds of ground beef onion celery carrots and then kind of a tomato based sauce in there comes together so easily and it makes lots. You have leftovers. Then which is wonderful and kids love it and kids really love it. My grandchildren love that. Yeah I feed that to my son. Who's eighteen months old too? And he's gobbles it up as well So I love our sloppy Joe Recipe but also our Bison Burger recipe is a nice and simple. And even if you're even if you're not making your own patties per se you can buy regular bison beef or Bison burgers or regular beef burgers chicken patties Turkey patties. Any of those would fit that bill for getting in those B vitamins and contributing to that real protein. So if you're thinking in terms of what would you add then if you're not just going to serve some sloppy Joe or some Burger? What what else would you had with that to make a full meal right. So if we're trying to stay away stay from some of the process side dishes or like say a bun something like a sweet potato would work really well and you can even shape the potato into a bond type forums. You could even sandwich that patty between two slices of sweet potatoes interesting. When you say sweet potatoes. The first thing I think of I always think nutrients Beta carotene. Yes a very good antioxidant. Yes absolutely and maybe on that sweet potato. You're adding some of that good fat in there so you get some flavor into it as well so that could be butter. That could be coconut oil. That could be. It could be any number of different fats so the other thing. That animal protein does it. Supports me no acids needed to make our neurotransmitters? Are we talking about this because so many people right now are under so much stress? You're under stress. You start to use up your neurotransmitters and two of the more familiar neurotransmitters that we use. Kinda daily handle stress and particularly right now. One of them is dopamine and the other is Serotonin. So here's how what happens. Meet breaks down into two key amino acids l tire Zane and L Tryptophan and tyrosine the building blocks for making dopamine dopamine makes you feel good gives you energy yeah. I certainly had exists morning and making good dopamine right now started when you start your day off like that. It sets you up for a better kind of more energetic day. Yes in L. Tryptophan is the building blocks for Serotonin. I think there's some misconceptions that a lot of people have is. They have no idea that they can make their own. Serotonin they think they have to get it from a pill of some kind. And that's not really a good source. So what is Serotonin do? We need it right now. A lot of it right now because everyone is stressed and so that helps keep us calm. Managers are stress and anxiety and again. It's real critical at this time. So because stress lowers your immune system so eating a couple of eggs for breakfast and a beef. Patty for lunch. A salmon steak for dinner support your immune system in support your

Leah Joe Recipe Minnesota Dopamine Klein John Patty Zane
The Walmart Haul Episode

Hungry Girl: Chew The Right Thing!

07:37 min | 2 years ago

The Walmart Haul Episode

"All right. We're GONNA jump right in. It's a Walmart Hall. Which means we have lots of products that are ready to be chewed and sipped and swallowed starting with the above all of the above. Not necessarily in that order. But first we have tiller and hatch pressure cooker meals chicken Tortilla Stu so basically these are frozen bags of food items that you throw a pressure cooker or these days. We know it as an instant pot and so it's already made so he just throw the what the contents of the bag into the pressure cooker and IT COOKS UP PRETTY QUICKLY. So this one says only gives you stove top directions to which is nice. I had this. Oh you add water to the pressure cooker. Then you add the sauce than the rest five minutes and then when the timer goes off wheat four minutes. This is basically a nine minute meal. But then but you do have to heat up. Depressurize your pressure cooker. So I wonder if it's really quicker than using stove-top but well I don't know but I'm interested to try it because one cup has one hundred ninety calories four grams of fat and four smartphones points. I know you've got that fast because I'm starving fun and have lunch. Mike is not eat lunch. He's about to chew on Jamie's hand but now we're going to try this. It looks very soupy but this is a chicken stew that was made in a pressure cooker. Or in a I'd like you pass Utensil. Thank you so much wonder. What the origins of the word like Stu like as far as you know what you're doing that's STU maybe names to studio originally it make sense doing it Well it's really good. All right that chicken. This tastes like homemade. Mom's chicken suit and there's corn in it. It's very mild but it's flavorful. This is really great. Comfort food totaling. I love that it's not too salty. Yeah what's sodium? Like on six sixty for a cup so it's not low but let's put that over cauliflower. Rice I love. It was like chicken tortilla soup but with corn beans. Yeah so it's really delicious. It's unexpectedly tasty. We're off to a good start. Okay next up. The product is called mighty spark all natural premium cuts of chicken PROSCIUTTO WITH TOMATO. Basil and garlic seasoned ground chicken so this is basically whereas the packaging of that. Is it a It looks like you buy it in. Like the butcher section where you would buy like genealogy so it's ground chicken smells so good smell it. That's already been flavored. We just throw it in my rankin. Who's probably with like Marinara sauce or something? Who took a big hunk of that? Yeah probably but it already has like what's in it seasoned Rochetta Wise. It's tomato Basil Garlic That's really I love that you don't like about it. It's a little different like sometimes we do the shortcut thing where we Italian seasoning. This doesn't hit you over the head in the same way. Like you really taste the basil or things. He's so good you're probably instead of making ground meat out of it you can do like a meatball or something or Turkey ball. Yeah yeah or like a really fun Burger. I love that. Like sometimes they'll name it something like Bouchette and then you taste it. And you're like they should've just called it tomato garlic. I like that really delivers on the shuttle flavor. Absolutely it does and four ounces. One hundred sixty calories eight grams of fat for smart points to for to that is excellent. All right next up. We have hunts chilly kit. Just add meat. Ready in twenty minutes. So it's brought to you by. Hunts the people make ketchup? You know the people who make the the other ketchup. And it's a chilly kit. So this is a little bit. It's a smart thing you it's ready in twenty minutes you everything you need. Except for the ground meat of choice we decided to make it with extra lean ground beef and as it is without the beef or any of the meat. Three quarters of a cup is one hundred calories no fat and three smart points as package so it has like the little tomato the sauce and the beans. So we're GONNA try it already semi seasoning. I think That everything I've rhythm Kinda tastes like catcher. I was GONNA say days like they're less good ketchup. I kind of was I. Wish hines me this. What did hunt do before they did? They just automatically become tiniest competition or they have something else besides the ketchup tomato people. Yeah think they do a lot of tomato? This is not an this is not the. It's good but it's not great. It's a little like sour acidic facing. I think it might be good for kids for effort forever not forever viral with that. Yeah I don't know anyway. Let's move on next one. I'm kind of excited about because I saw this as I went up to the kitchen. And the back. They were prepping. It see cuisine smart indulgences Tortilla crusted. Wild Alaska pollock. I would say Alaskan but it's called the Alaska pollock. I guess and the thing is I think seek was in listened to us or took our idea and ran with it but basically we have made a Tortilla in crusted chicken. This is a Tortilla incrusted. Pollock which I didn't realize anyone ever called anything pollick. I thought pollock was just like fake crab the other white meat even the other whitefish before you tasted the story with C. Cuisine. They're the ones that made the salmon that we didn't like didn't they? Make one thing we liked and one thing we know I think this is like their redemption. I love it. You know what I like about it. It's like soap crispy and crunchy so it's Each belay has two hundred and forty calories. Six grams of fat seven smartphones. That's really tasty. That's like the best fish on the planet it is. It does taste like a fish. Stick to air. Fox did we airfreight or BEGA. How do we do it? I bet we have tortilla crested wild Alaska Pollack with smart ingredients. Oh Yeah do you see all the different things that goes on the cross. Yeah we named him so they are Yellow Corn Black Bean Jalapeno Chili tomato lime cumin Cilantro. Paprika they did not dial it in. I want more of that. It's Great Roy. Wheels aren't turning when the cameras. There are no cameras but when when the audio wasn't rolling I'll be eating more about if we had cameras rolling. Do you think we would do our little dance. In the beginning of the episode with the Music Lisa kind of has like a like a ninety s like Humpty Hump kind of thing. I don't have it. I don't know what you're no. No you did this did that. Jamie Jamie Shuffle. Bought my head your head. Okay all right. We should have cameras rolling. Okay moving on. This is an exciting product for a knife. I WANNA cut these. This is fun because I grew up as a white castle fan. I'm a New Yorker. My Dad and I like if we were sometimes alone on father's Day I don't know why we would be but a couple of years I remember. We went to white castle father's day when was like seven. I don't know where my mom and my siblings were. But we were there now. They're making Vegan White Castle. Black beans sliders stats are incredible but little little side. Note here about me. Because I'm from the West Coast. I've never been to white castle. The only white castle I know of is the frozen white castle.

White Castle Jamie Jamie Shuffle Vegan White Castle Alaska STU Walmart Hall Pollock Turkey Basil Alaska Pollack Rochetta Wise Mike Bega West Coast Bouchette Hines C. Cuisine
The Aldi Haul Episode: January Edition

Hungry Girl: Chew The Right Thing!

04:14 min | 2 years ago

The Aldi Haul Episode: January Edition

"All right now? This is the hall but their brother. It'd be their brothers store. Career Joe's has just announced their version of plant based Burger. They're calling them protein patties and the box. It looks pretty much like the beyond Burger packaging like the almost exactly the same just with with their own name on it It comes What has eighteen grams of protein made from a blend of protein sunflower oil beats and seasonings and for the package which which comes with two? It's a four dollars and forty nine cents which I believe is significantly cheaper than beyond so I thought why don't we try them. So I went to trader Joe's to go get them and and I did not come back with them. The stats are crazy. High Two hundred ninety calories a patty and twenty grams of fat. That is very high. Weren't aren't they calling them. Protein patties. It should be called Fatty Pettis. No seriously I have to say like I. I would have tried them so I think we should try them. But I don't understand. Like I am a big proponent of plant based Patties I've been eating the Boca patties and the Morningstar patties forever and I thought they were amazing. Doing what I love the most about the original Boca patties. They were seventy sometimes eighty calories. They tasted a lot like burger. There were very low in fat. All all of these new patties are there just loaded with fat and a lot of them with saturated fats. And I don't quite understand why I think they just trying to add so so much fat and flavor and intern calories. They're just trying to fool people into thinking. This tastes as rich as full. Fat Fatty Fat. Now they call them like the bleeding patties. Is there supposed to be like juicy like real burgers. How many calories are in our normal hamburger probably around the same as a lot of these impossible burgers depending on how thick the Patty is? But they're pretty thin. Kim I mean if you go to a restaurant with a big thick burger your pet. He's going to have a lot more but these are not gigantic patty so I would say typically I. I'd be shocked if there was more than three hundred calories and twenty grams of fat in a thin Burger. I honestly think less because think about it even regular ground beef. What to fifty to sixty four ounce portion Kevin probably yeah? I don't know it's upsetting but we'll try. You've ruined everything. Mike Saving the day by not making your try it and now you want it thank you. You're very thoughtful and I know that if there was peanut butter involved in some way we'd be eating those patties right. I found out that it's not today that this podcast airing today that we're recording it. National Peanut Butter Day. What wow law? I hope we get to celebrate Pyotr. You can have more all right. We're GONNA jump into the Aldy Hall. We love all the all. The is a sister store to trader. Joe's I don't know if you have an all near you. I feel like it's even more inexpensive offensive than trader. Joe's there are some fun cool things. What are some of those dickey things? I don't get to go to all these as much as So everything that they have. That's it's their own brand. Looks like the real stuff. So like frosted flakes looks like frost. The other version looks like frosted flakes are. I'm trying to think of some of the healthiest like their their protein. Eighteen bars mirrors and what about checkout again. There's something crazy right so checkout you you have to bag your own groceries. Jamie thought it was kind of funny. Aw I thought it was weird. Because she's putting everything into our cart and I'm thinking if I just open a bag and put it in the car. She's doing the same amount of work. Oh she won't put it in the now we have to take Out of a cheese but she picked up each item and put it in our card so I just wanted to be like. Here's a bag of weight. And so so wait. She won't let you just take it has to. I put it in the car and then you have to go to. Mike said No. You have to go to the bagging station and I think it's efficiency because there are things that go through that line really fast. So I think it's an efficiency thing was inefficient. Whatever it is? They're able to sell things very inexpensively. Mike actually has received today so he may rattle off just how inexpensive some of these finds are truth be told I had nothing to do with picking these products out. They were brought to me. I am being surprised with all all of them sometimes and fake it. I'm sorry like a lot of more new but some of the things we have to talk about this so we did a good job. I hope you did

JOE Mike Saving Jamie Fatty Pettis Boca Morningstar Intern Aldy Hall Pyotr KIM Kevin
Starting and Keeping Daily Wellness Habits

Essential Oil Solutions with doTERRA

05:20 min | 2 years ago

Starting and Keeping Daily Wellness Habits

"We're excited the sit down with Nicole and discuss some of her daily wellness habits and how she keeps herself on track Nicole. Thank you so much for joining us today. We really appreciate you taking the time to sit down with us one of the things that I really want to get your opinion on is how can I start and keep going with better wellness habits and my life. It's one of those things that is difficult for a lot of people you know you start these things and then he stopped. How can I keep going right? I love that question and I'm so excited to be here. This topic is actually one of my favorite things. My kids will. Joke and roller is me when I tell them you know who loved the Monday Eh. I love Monday. I love fresh start. I love habit. I love goals. I love an opportunity to get better all the time. And and so it's it's interesting that this is the topic that we're going to talk about today because I'm super passionate about it so I'm excited to be here and I think that's a question attention that I mean. We all act ourselves. We know the statistics. You know it's early in the year and everybody has big goals and oftentimes those big goals get cut short because we don't have the tools to stick to them. or how or where do we even get started started. And so something that has helped me and anyone that I talked to kind of about sticking to goals and specifically typically when we're talking about wellness habits is first getting really clear on what it is that I want to accomplish so I loved it. We save better better wellness habits because it keeps it Kinda broad right It'd be maybe we want at our sleep. Maybe we want to drink more water. Maybe we we walk to move our body a little bit better but I really believe that Intel. We're super clear on what it is we want to accomplish. I very clear specific. You know it's it's easy to kind of give up on because well we just wanted to feel better so let's break it down. What do I I wanNA feel more of? What do I wanNA feel less of? What do I want to create? And why do I want to feel more energy. And how much energy. He and those specifics will really hold us accountable to what it is that we're trying to create so first step is getting super super clear on what it is that you know we want to create. We're GONNA have better wellness habits. In what regard you know what I mean right and then the second. The second thing that I have found that is really helpful and this is kind of fun is if we wanna feel more calm or more clarity or or more peace or more calm state. There's some really great apps out there that can support us in our willingness habit. One that I love is the the APP called comb that helps us focus on our breathing. Get a little bit of intention throughout our day and it will remind you. Hey take take one minute to breathe. Take one minute to calm down and that's a really great APP. There's two other ones that I really love. Also also there's one called strides. There's one called streak where you get to put in the specifics of what it is that you're trying to accomplish and then hold yourself accountable. Get a little notification. Hey you're supposed to drink you know. You're forty four ounces of water today did you do that. And if you're anything like me you kind of like to keep things going and get this habit that so it keeps track of you. You're on a two-day Streak Conforti streak a five day streak and those have been super helpful for me myself my family and people that I work with so those are some of the things that I think are really helpful to help keep going with better wellness habits. I love that I love the action of getting really really specific and you know getting in tune with yourself and what your needs are and then that accountability definitely is so key. I think that's my number one. Fault is nothing keeps me accountable double and so I just kind of forget about it so I think that's incredible. You gotTa have a partner. You GotTa have an accountability partner or a friend or maybe. That's the the APP or you know declare. We'll say declare it let somebody know what it is that you want to accomplish and then last but not least as you were talking to. It triggered something I wanted to say. Is You gotTa have a routine. That will be a game changer. In sticking to your better wellness habits some people scheduled very different. I love to to start off the morning right and move my body I or drinking my water before you know other things come into play throughout the day and what happens is when we make one right choice it sets the rest of the day for for us to continue to make better choices. So you're right. Signed a friend get some accountability and get a routine

Nicole Intel Partner
"four ounce" Discussed on News 96.5 WDBO

News 96.5 WDBO

04:23 min | 2 years ago

"four ounce" Discussed on News 96.5 WDBO

"You have a budget set then they can stop off who cares who cares you goodness all right so here's the other thing this actually makes me really mad because you know I love love smoked meats this comes by way of Houston and a number of different as a number of a citation for this nerdy marquees I've literally put two words together and I kinda love it neighbors slack Turkey leg hot it's literate marquees I love it that's like if I want to it's a verbal type on it stays I kind of want to make a food truck and culinary keys neighbor server in Turkey right would you write that down that's now we're branching out from band names neighbor select Turkey like hot with a lawsuit over its allegedly quote on quote noxious smoke anyone who thinks that the smoke from smoke meat is noxious needs to leave just get out a judge issued an order on Wednesday prohibiting the restaurant from get this creating smoke at night which is made well the Turkey like cut a celebrity favorite restaurant known for its smoked and stuff Turkey legs really with it we didn't know what we had explained what it was for I'm can is embroiled in a lawsuit with five of its neighbors who claimed that the restaurant smokers significantly impact in their quality of life because they're morons the lawsuit filed in Harris County District Court on November twentieth claims it's taking a cut is responsible for the quote continuous production of noxious thick wood smoke filled with harmful particles that in Gulf in inter plaintiffs homes that's a legit quote everybody alleged quote they say that they said expert opinions that conclude the conditions present at the Turkey they cut posing a valley at an elevated public elevated public health risk to the surrounding communities like it makes them hungry I don't know honestly they say that they they say well they haven't had proper permits it Sentra plaintiffs can enjoy simple activities like taking a stroll or enjoying their patios this is a bunch of crap somente someone I live in Saint Louis I lived in OB near the been park neighborhood in Saint Louis the McKinley heights and I was like blocks away from in has a bush Burry N. on certain nights the whole herd smelled like hops right I'm mean hops you would walk outside if there were some flowers anywhere you wouldn't smell because the tops it was a heavy smell of hot I actually liked it you know like beer well good science mostly beer who wouldn't like that who would what is wrong with you that you're gonna be offended over somebody making your neighborhood small delicious mascara good grief no I'd rather smell my own stench thank you then the delicious smoked meats of the Turkey lake hut to hut of Turkey legs I consider buying real estate read again myself Turkey leg had co owner Nikita price wouldn't comment on it but did say at the time it's not it's a pending legal matter we're not gonna comment we're gonna vigorously complex I I hope that people rallied to the Turkey leg cuts defense honestly it sounds like are these people just have a problem with anything there's like five people that are causing the most problems apparently okay then move you know like the smoke with no move and go somewhere else to where you don't have to smoke smoke weed what is the matter with you I have more but we're running out of time we got to get going coming up I'm gonna tell you how also the social justice warriors are mad at whole foods again and we got four demand later on in this hour I actually ate the ada I guess a half a bag of brand new super beat soft shoes while I was recovering just because it just to help me feel better and and and also help to keep everything the day just arteries wide inflexible and it helped keep my my energy levels up with my super beats off shoes as I'm recovering from sinus surgery and they have so the such as if you're in familiar if you've been on the struggle bus as it relates to the the drink the four ounce drink which I don't know why I mean it's just you know it's good they have the soft shoes in the socks user made with and new breakthrough greeting grape seed extract so what grape seed extract does is it supports normal blood pressure circulation natural energy in your body they use these highly concentrated premium grape seeds that they source only from the world renowned lower valley in France.

four ounce
"four ounce" Discussed on WIBC 93.1FM

WIBC 93.1FM

04:07 min | 2 years ago

"four ounce" Discussed on WIBC 93.1FM

"You have a budget set then they can stop off who cares who cares you goodness all right so here's the other thing this actually makes me really mad because you know I love love smoked meats this comes by way of Houston and a number of different as a number of a citation for this murky Merkys I've literally put two words together and I kinda love it neighbors slack Turkey leg hot it's literate minorities I love it that's like if I want to it's a verbal type on it stays I kind of want to make a food truck in culinary keys neighbor servant Turkey right would you write that down that's now we're branching out from band names neighbor select Turkey leg how with a lawsuit over its allegedly quote on quote noxious smoke anyone who thinks that the smoke from smoke meat is noxious needs to leave just get out a judge issued an order on Wednesday prohibiting the restaurant from get this creating smoke at night this made the Turkey leg cut a celebrity favorite restaurant known for its smoked and stuff Turkey legs really with it we didn't know what we had explained what it was for can is embroiled in a lawsuit with five of its neighbors who claimed that the restaurant smokers significantly impact in their quality of life because they're morons the lawsuit filed in Harris County District Court on November twentieth claims it's taking a cut is responsible for the quote continuous production of noxious thick wood smoke filled harmful particle that engulfed an inter plaintiffs homes that's a legit quote everybody alleged quote they say that they said expert opinions that conclude the conditions present at the Turkey they cut who is in a valley and other related public I live in a public health risk to the surrounding communities like it makes them hungry I don't know honestly they say that they they say well they haven't had proper permits it Sentra plaintiffs can enjoy simple activities like taking a stroll or enjoying their patios this is a bunch of crap so we take someone I live in Saint Louis I lived in OB near the bed partner road in Saint Louis the McKinley heights and I was like blocks away from in has a bush Burry it on certain nights the whole herd smelled like hops right I'm mean hops you would walk outside if there were some flowers anywhere you wouldn't smell because it's hot it was a heavy smell of hops I actually liked it you know like beer walk outside smells like beer who wouldn't like that who would what is wrong with you that you're gonna be offended over somebody making your neighborhood small delicious mascara good grief no I'd rather smell my own stench thank you then the delicious smoked meats of the Turkey leg hot the height of Turkey legs I consider buying real estate right yeah myself Turkey leg had co owner Nikita price wouldn't comment on it but did say at the time it's not it's a pending legal matter we're not gonna comment we're gonna vigorously complex I I hope that people rallied to the Turkey leg cuts defense honestly it sounds like are these people just have a problem with anything there's like five people that are causing the most problems apparently okay then move you know like the smoke with no move and go somewhere else to where you don't have to smell smoke meat what is the matter with you I have more but we're running out of time we got to get going coming up I'm gonna tell you have also the social justice warriors are mad at whole foods again and we got Florida man later on in this hour I actually ate the ada I guess a half a bag of brand new super meat soft shoes while I was recovering just because it just to help me feel better and and and also help to keep everything just arteries wide inflexible and it helped keep my my energy levels up with my super beats off shoes as I'm recovering from sinus surgery and they have so the such as if you're in familiar if you've been on the struggle bus as it relates to the the drink the four ounce drink which I don't know why I mean it's just you know it's good they have the soft shoes in the.

four ounce
"four ounce" Discussed on News Radio 920 AM

News Radio 920 AM

01:39 min | 2 years ago

"four ounce" Discussed on News Radio 920 AM

"Headed to the airport for thanksgiving this week and some folks may actually be bringing their favorite thanksgiving dishes along with them but that begs the question what will the TSA allow on board Christine good question the TSA's Twitter feed which is at ask TSA is filled with questions about traveling with food this holiday season and along with all the answers that you're gonna need so thanksgiving food travel tips that's from TSA they say as a general rule solid foods like pies cakes stuffing mix and casseroles they can go in a carry on bag while anything lick with bill such as gravy cranberry sauce wine jam and preserves they should be packed in checked luggage all right could get messy no yeah now if you're someone who's planning to show up a whole Turkey with you yeah X. that also seems like get messy here's the good news though you can pack it on your carry on as long as you have room wondering if you can bring frozen food in your carry on the answer is yes frozen spreadable food and ice packs are allowed in carry on or checked bag but if you're in a hurry in the carry on it can only exceed the three point four ounce rule if it's completely frozen even if it's slightly melted you won't get it through TSA all ready to go we pies like blueberry or pecan pies there okay they are not subject to liquid rules and if you're looking to bring anything creamy with you it's going to have to be checked creamy foods are subject to the same three point four ounce rules that apply to other liquids too so I don't think I want to sit near any of these people with the aroma that is it a disaster waiting to happen TSA offers tips for bringing thanksgiving food on planes is an idea just get to your destination they'll provide the food I'm pretty sure it's at seven.

TSA Turkey Christine Twitter four ounce
"four ounce" Discussed on News 96.5 WDBO

News 96.5 WDBO

08:33 min | 2 years ago

"four ounce" Discussed on News 96.5 WDBO

"We still didn't do that free so how was that average where she getting this from my mistakes and our people like super sick apparel everywhere I mean for crying out loud I just did to me that doesn't to me that it just doesn't seem that doesn't seem right and you have more kids and I do king would you were you ever twelve thousand five hundred no no never likely before so would my daughter my son got old enough to be off of my insurance the that's when obamacare started and that's when I saw a spike in my own personal yeah costs so maybe that's what you saw it as a bomb so I had it I had a head on that and I'm gonna I'm gonna get on this other this other stuff with build Blasio and all of that as well that I wanted to touch on this case really quickly before I move on and I get so far away from it everyone has been talking about what the Supreme Court still at what they determined today or rather what they didn't determine the sandy hook lawsuit against Remington arms and everyone who's talking about this is getting this wrong and I if you follow me on Twitter at deal Ashley retweeted someone from CNN because see engines reporting was not accurate on this and it was I Jim sciutto who said it's a blow in a blow to the gun industry the supreme court's not going to stop a lawsuit by senior victims against Remington arms except for the court decided to just the court decided not to take up appeal by Remington and so the way that this is a first off it's not a blow to the gun industry because all this means is that the case actually has to go through a lower state court first because it's Connecticut Connecticut state law deals with marketing they have certain things with regards to marketing tundra and without getting in the weeds too much into this and so all this says is that that that has to finish the state lower courts state process first before Supreme Court will consider it so more than likely it's going to work itself back up to the Supreme Court again that's all this is not what the suit details and this is all about the sandy hook massacre is that the individuals in this date sue they're suing Remington because the murderer in sandy hook used an air fifteen platform that was manufactured by Remington two murder in his massacre and the attorneys for the family say that the A. R. fifteen should only be used in battle and not sold to civilians while it's not used in battle so that's an aside they said that they talked about the Remington the rifle that was manufactured and they said it was designed for military combat specifically to inflict maximum playful harmony enemy which is now I want to be very clear in this analysis here what happened was awful but we also need to be correct when we are analyzing these these everything involved in this the air fifteen was not designed for military combat and now this is this I am this is going to be very clinical but it was not actually designed specifically to inflict maximum leaf will harm historically the rifle was manufactured to injure not kill meaning it was to drain the individuals or and and I'm talking about the the full auto version of this which you just can't go and buy the full auto version was designed to essentially wound and make it to where that your enemy in the battle field was you they were using their resources to tend to their wounded that's what it was designed to do and that is not the that is not the preferred rifle now you can have that is like a personal but it's not something that they run out nobody's gonna run under the battlefield with an air fifteen no my gosh this is so it's important to realize your facts in this matter so the what they're trying to say is that the at the way the Connecticut law and the way that they're trying to go at this is to to say that this was specifically manufactured to do this and that as a result that demonstrates recklessness said it and and it's the protection of lawful commerce in arms act that's what Remington was what it is invoking for defense and what that does is that firearms manufacturers are protected from irresponsible criminal usage of their product because that's not what the product was designed to do and so the Connecticut Supreme Court said that the P. L. C. A. A. this protection of lawful commerce in arms act they said that ad basically now we're gonna go go ahead and this loss it's gonna go through and that's just a term that court so that's where it is and the problem with the logic in this is that if unless I am mistaken the rifle that this individual that this murderer used was the one that he stole from his mother because he did not go out ever and make any purchase room this murderer try to go out and make a purchase but he was denied I hope everyone remembers that that's an important aspect of the story and so he stole his mother's rifle and you can again of sounds clinical but if people are going to blame me for the loss of life when I actually advocate for responsibility and justice then it's not beyond the realm of appropriate you know they've been appropriate to say that this particular parent should have exercised better judgment and secured her firearms knowing that she was in a home with her older son who had serious issues and is adjudicated unfit mentally or should have been so as a result he was able to steal and her fire arm because he could access that he murdered her and then that was the rifle that he used to murder at twenty six others that's awful but the argument that it is did that somehow he was inspired to do so because of Remington's quote on quote marketing that does not make sense to me because that is not how Hey this is marketed and be he did not purchase that so where do you go from here I just can't imagine I'm actually I'm shocked that this case is gone this far now whether or not the Supreme Court will consider it once it goes through the lower state court I simply they seem more open to at least considering some other second amendment cases because in the previous ten years they were very reluctant to do so and there were several that day declined to hear so we'll see and will continue watching this but the media spin on this is not good it's it it is not accurate and there's a lot of new wants here so for people who are somehow say no this is a huge blow well it's not don't count your race for the hatch it's not it is that's not where we are as a at this moment it's just still going through the system all the Supreme Court said is that they're not gonna review until it goes through the lower courts which makes sense so that's where we are we have a lot more to touch on including coming up apparently they're arresting member how we talked about in San Francisco if you eat a sandwich on a train platform you can you can get in trouble well you can't sell churros and subways and build a Bosnia has some audio defending out which I think is insane why that's where we are who I brought in my pack is a super beats I think because I had forgotten to take them then I remembered where did you still won't Patrick did you take him from me SpongeBob and Patrick thing I hope you didn't see coming here still I yeah I brought it in here for me that was my second bag and I have like three in there and I was just gonna take on all right we're gonna have some words long story short it's like candy I actually you know something tastes good do you remember to take it more often right if you if you're trying to take something to improve your health and if it tastes really good and it's like candy you kind of want to take it more and that's kinda how super beats off choose our if you see if you were on the struggle bus with the four ounce drink which honestly should have been you're gonna totally did the soft shoes because they if they can't take it she we starburst chew your than starburst.

four ounce ten years
"four ounce" Discussed on News 96.5 WDBO

News 96.5 WDBO

03:50 min | 2 years ago

"four ounce" Discussed on News 96.5 WDBO

"They're very motivated to vote and they also understand that it's B. S. all the stupid talking points that are coming I keep seeing all wheel tax cuts costs do you realize that we just had this headline last week and we talked about this a little bit in segment how is it okay if tax cuts costs and if if trump's tax cuts are hurting the economy then why the hell are governor Rick government revenues up can you all not do math government revenues not they're not just operate an all time high government has never gotten so much revenue ever and it is even with tax cuts and I think to be greater tax cuts in greater cuts in a government spending governor revenue is never been sitting high so that's stupid don't let people tell you that your tax cut costs the government is getting more revenue now than they ever have read since they've been studying this and tracking it so they're lying to you again and the Democrats took this people are going to vote to protect the gains they got you can have your voters mad and think and and and you can try to motivate them to go out there because trump's a racist blah blah I mean trumps a racist but you know African American unemployment's at a at an all time low and not just it's it's female unemployment Hispanic unemployment unemployment across the board unemployment period for humans is at an all time low there's so many jobs out there people are pretty much having a death match to try to hire people to fill these jobs because there is not enough people to fit in the jobs there's too many jobs which is great people are gonna blow to protect that like I said you can never from people about what is in their paycheck you can't lie to mom about what's in their bank account this is not gonna work not gonna work at all which is why it's so fascinating to me we're gonna talk about this coming up to have you noticed there's a bubbling resistance to Elizabeth Warren Iowa just chose by never worn and now he's just top during some polls and here's the other thing if you have all of this impeachment stuff go forward and the Senate is forced to take it up in the civic Democrats are trying to gamble this is how stupid are in strategy they're gambling right now that this has to be taken up here in the next and the next few weeks by the Senate right at the exact same time you have the Iowa caucuses so guess what happens although Senate all the senators who are declared personal candidates they're going to have it the the the rule states that when they take it up all senators they must be present so you have all these declared presidential candidates here in the Senate who are not gonna be able to be there they're gonna have to be in DC guess that leaves the run around Iowa shaking babies in his hands mayor pate who and then Joe Biden it just they just screw themselves over and I don't know if that if that realization hit them yet there's not I just don't better just stop you're you're not even ahead what we all better stop we're not that far in the okay y'all better stop before you do all the way through the other side how about that we got a lot more coming up bug including how the media is going after one whistle blower why alive claiming that a legalism whistleblower in another instance we have the latest at that the ABC CBS abstain stuff we got all that as a as well some a social justice warrior stuff for you too as we get moving on super researchers can help you out if you need a boost to energy that's just because they to it's it's easy to eat them so they have a new stuff Jews out it's basically like the four ounce drink but in a soft shoe but there's an added new ingredient in there and it's a grape seed extract.

four ounce
Safe Sunscreen Alternatives

The Essential Oil Revolution

02:56 min | 2 years ago

Safe Sunscreen Alternatives

"Hi Welcome to the show I'm your host. Samantha Leigh Right. The essential oil revolution is the place to go to learn about all things essential oil and health today however we are going to take a slight departure to focus Chris on a topic that I'm really passionate about and that is non toxic. sunscreen consumer awareness in general is super important. I think especially especially in the sunscreen industry. Now the interviewee that I have on the show. Today is an expert when it comes to natural sunscreen. Alternatives says he didn't know a lot about essential oils. Though so I wanted to dig up some essential oil information I could share with you all in regards to son health. Alf and here's what I found. There's a great article from a website called living pretty naturally dot com up linked to that in the show notes if anyone wants to read the entire hire article but some information. I pulled from there that I thought was really interesting. was that red. Raspberry oil is a pretty close. Ah quivalent to the protection you receive from titanium dioxide found in most mineral sunscreens Scott an SPF range of about twenty. When he eight to fifty depending on the oils quality the essential fatty acids and host of antioxidants in this oil are also great for other skin healing purposes including EXA and psoriasis Red Raspberry seed oil protects against UV A. N. The raise also another oil to note about in this is a true essential oil? I think Red Raspberry seed oil isn't technically in essential oil but carrot seed essential oil is Said said to contain a high. SPF factor win diluted with a carrier oil it can have an SPF of thirty eight to forty however aside from Red Raspberry seed oil most plant oils protect only against UV rays and not also UV rays while we're on the subject of essential oils and the Sun John always be aware that citrus oils. Such as Lime Burgum oh grapefruit orange. And even Kumon essential oil have photosynthetic properties. So please don't put those essential oils on your skin that are going into direct sunlight for at least twenty four to forty eight hours now with that said our recipe today that we're pulling from the DIY. dugout comes from Brooke Brown in Boone North Carolina. She's on Instagram at rookie. Rookie Mama Brown. And her recipe is called the after son. Spray to make the after son spray in a glass spray bottle combined. Four ounces of rosewater two to fifteen drops of lavender essential oil in one to two drops of peppermint essential oil shake well before each use and spray on skin. That's been out in the sun for a bit too

Brooke Brown Samantha Leigh Chris ALF Lime Burgum Scott Boone North Carolina Forty Eight Hours Four Ounces
And then you shake the can

Sips, Suds, & Smokes

06:54 min | 2 years ago

And then you shake the can

"We'll get oh boy dave. How many beers have you tried so far just this here well? You know I haven't been any festival so that's really you know dampen now what I've done but I'd say between the daily beer reviews. Just you know my day drinking stealing beers from other people when they're not looking around three hundred. Is that Elvis who ooh. Let's not bad I mean that's the only half how about some some of the rescue. What's what's your number just for the year? Yeah it's probably be about three hundred. I probably do about five hundred a year. But of course I can drink mobile and you come on now. How would say that I drink a couple of two three hundred a year? Maybe this year maybe a little ahead of the curve because of been to a few extra festivals but yeah seems to be average here for me. I'm not so sure what it is this year but I'm looking at archive in terms of beers that that I have and divided it by the years I have been archiving beers and so on average per year three hundred and forty nine as wow calculator for that is like yeah brought in the math. He's he's got the slide one ounce officer true true but a lot aren't confessed to the vast majority of the beers that I have are probably probably less than four ounces on average. I view spews yeah. There's the power of the drain. Spit takes probably on average two to three thousand every year. That's if between industry tastings beers. There's that get sent to us. sometimes you know more than once yeah the Armadillo beer not going to happen not gonNA make the show more years. Here's the great American Beer Festival. I mean you're going to drink a few hundred. Yes definitely when we've been to things like that that have you know probably fifteen hundred beers alone. You know at that that we're probably hammered down but I don't know. Would you say that tasting more beers actually do you like that better or would you rather just have like a hundred really good beers. You know every year I'd like to do both both is that you had to go. We have three hundred good beers through the bad ones to know the good good ones that you'd like to stay exactly right. I mean there's beers you. You know you try when you're going out to place and there's beers like if you go festival and then there's beers at a tasting bottle share air but then there's just like beers when you're sitting around having dinner or you know mowing the yard or whatever you know waking up first thing in the morning you know get ready to go. Oh wait never mind and then there's the beers that are available to you on Friday afternoon after you bought your lottery ticket in the refrigerator there behind the counter no just kidding well. It's football season in my beer actually increases with each week so consumption cause very good. It's it's fabulous drowning of sorrow thinner. Today is the day of hope. It's the first game match well. Let's definitely add to those totals today. Good Will Kendall. I'd like for you to read our son's ratings for our audience today. We'll be discussing in writing these beers with the suds ratings plus plus. Our signature belching sounds here those ratings now one that sucks Gimme anything about too do was that about three or four Abbadi should really not make that sound and five listen to that time Gimme another war well done all right thanks Kendall. I appreciate you reading surgery today. So this is a blind tasting so like I said each host has brought one or in the case of kindle is brought to beers and we're just GONNA GONNA go around and for each host and we're going to talk a little bit about that beer what it tastes like and then we'll rate it and then we'll tell you a little bit about that beer as well so hang tough with us through this I think find it rather informative by the way we do this an awful lot and so we really enjoy a tasting like this to do yeah. It's a lot of fun yeah all right kindle. What's happening in my currently beer number wine? Let's see here number one. My the first impression was it was kind of multi and hoppy that was tastes which makes it's a family only hoppy definitely yeah. I know you're a Sierra Nevada free so it's a good malt cascade came out of California. -FORNIA is yes yeah but it is not Nevada. Okay we as a Sierra Nevada shirt on being in front of me to throw us off. Every spare thing about kindle is a swerve is a firestone Walker. Oh Oh I'm GonNa say this is from the Lago Nita's family wow yes oh I know close log Anina serve drinking beer so is this little something it is not like a description sure hit a slips rated. Did I okay okay. I'm sorry anymore comments. I lots of comments but not about this subject suck. I wasn't ready fallacy. Let's let's figure out a rating severe here. I give it a four so so four it is here for kindles first beer. Somebody shake GRANDPA. He's sleeping again. This is a kind of a classic west coast. Ip and the reason I picked this. It's not a new beer but the format was new to me. The description is this beer was

Kindle Elvis Sierra Nevada Lago Nita Kendall Officer Nevada California. Four Ounces One Ounce
"four ounce" Discussed on WIBC 93.1FM

WIBC 93.1FM

04:55 min | 3 years ago

"four ounce" Discussed on WIBC 93.1FM

"It's a perfect way for ice to have the worst reputation of any law enforcement agency in the country why take these highly if you take these highly trained agents and you have them apprehending a guy who's worked there for fifteen years and the American TV do your and we start last night see his eleven year old daughters where is my Daddy I don't know to me to get me Daddy to take care of motions which which we have a rule of law in this country ultimately to get past you're talking points all you have to do is look at the details three of these companies were knowingly and fraud gently using false social security numbers and identities of employees which isn't which is breaking the law you can't come here legally and work here illegally by misrepresenting who you are no matter how long you stayed here so mine forcing those laws to encourage businesses to operate legally but when you don't enforce the rule of law then it's open season what what are what are the laws why does it matter what even happen to begin with right open for employers to exploit somebody that's undocumented Emery okay with this I'm okay with everything on her right there because I love a good debate I love it when we have the crossfire bit that we do on our show from time to time where you'll have you know Abdul over here rob Kendall over there we had different guests before I understand we're both guys are coming from but to understand I think Geraldo need to understand the folks that have no problems nothing in their backgrounds they're going to be fine three hundred of those people have already been released hell for all I know they could be going back to work at that same plan sometime soon it's the people with the problems that came here illegally using fraudulent social security numbers that have something in their record whether it's some sort of a rest a felony I do you why somebody that's here illegally living off of tax payers that are breaking the law those are the people that are gonna have a hard time so I see where both sides are coming I'm okay with the debate are you okay with this jail in Ramsey of the Jaguars said he used to slide into the DM's of his opponents girlfriends just to get in their heads these that he did it when he was in college at Florida state doesn't do it here in the pros because his opponents have wives now in college level of the Florida state I was crying be like super grimy night I don't care like I would I'll talk about your girlfriend sales plan like a B. receiver that whatever school I would look at his Instagram it see a girlfriend whatever one moment I'll Priceline the DM we get to the game he probably know about it either way I'm bringing that up and again like you you know honestly and first name basis BMC hauling that might we be out about that but I'll say when I got to the lead dot stop there because now people got wives and that's where our group I. N. as grimy aliens use a cornerback for the for the jags colds a if see self opponent info of it when it's a big trash talker yeah he was the guy last year they made every quarterback in the league US or UK with Jalin Ramsey sliding of the DM's of his opponents to get in he was getting to their heads yeah either all for it I kind of wish you would still do it in the NFL I don't like jailed Ramsey I don't like the jags I think he often his mouth often runs checks that his play can't cash but I think it's a brilliant strategy imagine lining up against somebody yeah by the way he'll talk to Lindsay of an I. seven her dance this is not satisfied at home as well we were talking well that that would affect me as a player sure according to a new low how to use the word Grammy I was Grammy hammer U. K. with this a new survey says workers put down an average of two and a half caff unaided drinks every single day that adds to about twelve or thirteen cups of coffee energy drinks tease or sodas per week hold on for a second let me get my strong my big forty four ounce of diet mountain dew here take a drink all that's good stuff well I'm certainly on the over of the two and a half caff unaided drinks every single day I probably have three forty four answers every day that a big gulp this is the club chill from your local speedway store I use my speedy rewards card got this for free today thank you very much I'm on the over I don't drink coffee I'm not a coffee guy if somebody hands me a cop I'm super tired around cold all drink if there's nothing else around I'm not a Starbucks guy for you put me inside of a gas station give me a big J. Norma's fountain drink all be there awhile old nabs is up to no good Jerry Nadler pulled his pants up to his neck and felt he wasn't getting enough attention so he went on CNN because of some controversy we'll get to that right after the news was stand layer.

forty four ounce fifteen years thirteen cups eleven year
Kingston, Kevin Fortino And TSA discussed on News, Traffic and Weather

News, Traffic and Weather

01:10 min | 3 years ago

Kingston, Kevin Fortino And TSA discussed on News, Traffic and Weather

"Docks line cutting has become a serious problem in Kingston cued up drivers are blocking driveways and cross streets trooper Kevin Fortino during the summertime is it's it's a lot out of state that are falling GPS that you know think they're making the right turn and and are quickly you know found to be in the wrong spot and that typically it's easily dealt with but he says they've also seen an increase in aggressive drivers who simply don't want to follow the rules so they're adding extra patrols at peak travel times hoping to keep order August expected to be the busiest travel month ever at sea tac airport como su Romero has more on how to get through security faster the transportation security administration expects more than two million people to pass through sea tac this month alone so every second waiting in a security line counts the TSA's Laurie tankers says they still find water bottles hair gel or hairspray over the three point four ounce limit in carry ons that slows the whole process down not only for you as an individual traveller but everybody behind you because then we have our office are doing the back check for something that you knew you shouldn't bring most likely she says if you're not sure don't bring it and also yogurt peanut butter and jelly are also considered liquids by the

Kingston Kevin Fortino TSA Sea Tac Airport Como Su Romero Four Ounce
"four ounce" Discussed on KOMO

KOMO

02:38 min | 3 years ago

"four ounce" Discussed on KOMO

"Death last year seventy five writers were killed forty two of them were impaired at the time three hundred seventy five other writers suffered serious injuries in a crash Carly Johnson como news the pilot of a small plane got into trouble over spent away this morning trooper Gianna Batiste says the plane had some kind of fuel problem essentially is installed by the car kind of mid flight and where he why is he could see the straight stretch of roadway many new the landing and he was able to do so and you can see him make that landing on our website come on news dot com got caught on a troopers dash cam you may that landing along Pacific Avenue near a hundred and thirty eights normally traffic really heavy in that area but there have to be a break in traffic when it happened the the truth really caught on dash cam was able to help the pilot push the plane into a jiffy lube parking lot nobody injured seatac airport is expecting more than two million travelers this month alone so you don't want to be the one to slow down the security line Laurie bankers with the transportation security administration says if you're not sure if you can have something in your carry on don't bring it so every time someone brings a prohibited item whether it's something like a nice or even a bottle of water that's over that three point four ounce limit it requires a bad check and that takes an average of two minutes per passenger slowing down the entire security line banker says the TSA must also dispose of all those water bottles and the hair gel in the cans hair spray that are left at check points and that costs taxpayers dollars it's two thirty four komo news time for an update on our triple a traffic which we check every ten minutes on the force is marina problem in ever northbound I. five just north of highway two it's a car broken down in the right center lane and that's really causing slowdowns from the Boeing freeway solid traffic now north bound for five as you come out of the county park area up to four or five by five interchange older went southbound I. five heavy from north gate in the downtown Seattle now start to jam up southbound highway ninety nine through the tunnel in Seattle southbound four or five crowded in Bellevue from highway five twenty down to one twelve in Newcastle north bound for a five is struggling through to call and then up through the rent an asterisk southbound I. five heavy from highway eighteen in a five to northbound really slow from highway sixteen on up to the port of Tacoma wrote this good traffic brought to my Amazon Amazon is hiring full time warehouse team members in count with benefits starting day one learn more and apply at Amazon dot com slash Seattle jobs Amazon's an equal opportunity employer next come much traffic to forty four now the global forecast here Seth Wayne hi taps well into the eighties here on this Thursday again mostly sunny is what we'll call it our forecasting the clouds.

ten minutes two minutes four ounce
"four ounce" Discussed on Newsradio 700 WLW

Newsradio 700 WLW

05:32 min | 3 years ago

"four ounce" Discussed on Newsradio 700 WLW

"Son of a gun I got another email from some long time buddy is this is the wrong way and sassy mercy there's two we heard from in a long long time and this is going to try to call in later and that would be very very cool we love catching up with a lot of the folks they used to call us on a regular basis when we were doing a show every weekend truck drivers from all across the country as they are would be a really cool air from them later this morning right now though we got to focus on the bundle normally we have the product of the hour from motor K. O. T. E. dot com but to just hear the past weekend to introduce some bundles that will save you a bundle of money what's the latest in try the hyper lubricate gallon gallon of what more could I recruitment with it what turns out to be three sixty four else older injector cleaner combo the hyper lubricant end of the sixty four out is eighty nine ninety nine that makes that sixty four oz use a personal lubricant three totally free because a regular bottle of again hopefully we get is eighty nine ninety nine but you get the sixty four ounce bone in for nothing the Hyperloop brigade gallon also with the sixty four Alice in tight gel conditioner combo that's for a true eighty nine very there are this is before us will code in ideal conditions in the Gallup or go to our pollution all for eighty nine ninety nine that gives thank your anti jail free now if you win a fifty percent off code tonight can you applied to one of these funds yeah I forgot to ask I think you can I forgot to ask sorry I apologize I mean these bundles are already saving you some money you will try to figure out of code and wow we got so I yeah I only think you could put that in one spot which which if you put the code number and I think you can there's no place to put the yeah I okay yeah I don't think you can I don't think it's a good place to teleport to take it two different the interest right now we ask this last week how long do you think these bundles specials will last you it can indicate well we're going to probably done them at least the probably to the middle of next month the middle of next all right we're does give it some time so a lot of people want it in there and they're trying to okay people call up and it it and try to decide which to start within which to which to try so hello Rani belong it's a new idea for yeah yeah and that always takes you know little time for an idea new idea the sink and then and people figure out what's going on and how it would benefit them so that I'd give it a little more time just today because people are only becoming aware of it with each show that we do sell there you go that's just two of the bundles out of what he got about a dozen their ranks yeah motor K. O. T. E. dot com so we will feature some more bundles about this time next hour and check it out for yourself though it motor K. O. G. E. dot com and Matthew that about two minutes hello Barbara Manziel your Saint Louis cardinals are in first place I know now we now I don't know where your browser about you're right losing three out of four from my but I did stay selling your guys his union that was good well we got but John Morley at the right time well that's what this is a crazy division we have the cubs on top with the brewers on top we're hoping for something even crazier to happen still here in Cincinnati and that the Reds will start playing a little bit more consistent ball that's their problem that when you know the first two games of the series into walkie and then lose the third game in there so it it's been a kind of a you know an up and down season not a lot of consistency with the Reds of the five a little bit more consistency as tight as this division is as close as this division is no reason why they can't sneak up in the standings are they going to win it not very likely who is is an even larger question is going to be in Milwaukee is gonna be Saint Louis there is going to be Chicago anyone of those three is I guess you're going into the end of July but don't they want your Saint Louis sports a scene is going great man you you have the blues won the Stanley Cup yeah I got the cardinals on top of the National League central now all you need is a football team yeah and I and I hate to say the wives are nearby I am a New England football thing on well you have to be because well there is no football team to root for in Saint Louis hopefully that'll change sometime in the future Matthew I'm coming up against the clock on the other side Peter thanks for hanging in their brain dead will get to you Brian is aboard and if you'd like to try one of them's music trivia questions tonight got a testimonial would love to hear from you toll free at one triple eight two eight six oh eight seven eight five five one three seven one nine seven thousand Americans trucking network uses the home of the red seven hundred.

sixty four ounce fifty percent sixty four oz two minutes
"four ounce" Discussed on News 96.5 WDBO

News 96.5 WDBO

01:31 min | 3 years ago

"four ounce" Discussed on News 96.5 WDBO

"And it has a smooth finish that's been roasted by special forces veterans in partnership with black rifle coffee company now if you really want to just like totally power up your americana this is how you do that you have real real tears coffee then you start cleaning and oiling your guns with a little bacon sent a gun oil any liberal penetrator carbon solvent I don't know why these it's so funny to me today about this so many times on air whenever I have to say that whenever we have people that if they if anybody that's coming over who maybe I don't know their politics I will totally leave out only leave out my liberal penetrator carbon solvent anyway seriously though its first year is gone care it's a high performance lubricant and cleaner it's gonna keep the guns working when you need it the most and a percentage of every dollar you spend goes on liberal tears coffee not suits and stuff goes on tumblers T. shirts mugs and to the east not cozies for someone to try to correct me an email it is the cues V. as the only way to say it all gun laws are unconstitutional they believe that liberal tears to sell visit liberal here's dot net slash Dana their coffee is directly responsible for my move right now enter promo code Dana and get the special day in a bundle it includes a bag of the real tears coffee the coffee mug four ounce bottle a liberal tears gun oil in the liberal penetrator gun cleaner liberal tears dot net slash in a promo code data to unlock that bundle or center for the monthly coffee service too.

Dana four ounce
"four ounce" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

01:32 min | 3 years ago

"four ounce" Discussed on WBZ NewsRadio 1030

"Percent off to the islands that's promo code summer at highline cruises dot com and at six fifty three time for traffic and weather together the Subaru retailers of no one with all wheel drive traffic on the three said here's my king we're still looking at delays to the north Jim one twenty eight north bound is crawling route three in Burlington up to the ninety three cloverleaf and ninety three northbound is slow going from the second bridge up in demand for route one is backed up shortly after route sixteen up to Lincoln street in revere and route three north bound is now jammed up a good two miles through Bedford that's a crash up after route sixty two you want to stay to the right to get by a little easier all of the expressway south bound no relief here jam from the tunnel down to South Bay Squantum street to the split to northbound still tough furnace brook parkway a passing a Poncet circle then up towards the tunnel delays on route three south route one thirty nine down into Duxbury the pike is crawling Allston Brighton no do you can corner downtown the Tobin bridge outbound is backed up stir a drive east is back near mass have and there's a number of road closures throughout South Boston with an ongoing road race this report sponsored by staples staples is your back to school destination get all the supplies you need at incredibly low prices this week staples com books and a four ounce bottle of Elmer's glue or just fifty cents each in store only offer in seven twenty while supplies last staples miking for WBZ's traffic on the three now the WBZ four day accu weather forecast and is brought to you by Toyota Toyotas official website for deals buy a Toyota dot com and here is.

Burlington revere Bedford Brighton Boston Elmer WBZ South Bay Squantum Tobin bridge Toyota official four ounce four day
"four ounce" Discussed on KLIF 570 AM

KLIF 570 AM

01:51 min | 3 years ago

"four ounce" Discussed on KLIF 570 AM

"The four ounce bottle, a liberal tears gun oil, and that liberal penetrator gun cleaner, liberal, tears dot net slash Dana pro-moscow, Dana to unlock that bundle, or sign up for their monthly coffee service and sign up for their monthly coffee service, and look at that. For all of my listeners who cared deeply about our military men and women. I want to tell you about one of my favorite charities, the purple heart foundation. I hold them very close to my heart, because they understand the challenges that our veterans face when returning home from serving last year along, the purple heart foundation helped over nineteen thousand veterans get two hundred million dollars and benefit with your continued support, the purple heart foundation can keep providing educational scholarships, the national service officer program funding for PTSD research, and much more. This is why I choose the purple heart foundation. We owe it to aren't heroes to lend a helping hand the easiest and fastest way to help is by donating to the purple heart foundation today. Join me in supporting our vets and their families, and this daily battle together, we can honor their sacrifice just visit purple heart foundation dot org slash donate. That's purple heart bound, Dacian dot org slash donate. I believe in the purple heart foundation and you can to visit purple heart foundation dot org slash donate. And tell them that Dana sent you. I had no idea that I would save over twelve hundred dollars a year by switching to patriot mobile. That's amazing. What made you switch? The abortion law in New York was the last straw. I couldn't sleep another night knowing that my money was being funneled into Planned Parenthood and order control. I'm with you. I'm so glad that every call I make with patriot mobile supports causes that I'm passionate about causes like the NRA the Heritage Foundation and supporting pro-life with a vital work that Susan b Anthony list, does it doesn't hurt that. I pay less for the same reliable service either. We're winning hearts and minds. The let's keep the momentum going switch to patriot mobile to continue the good work where more than two million dollars has been used to.

purple heart foundation Dana pro-moscow Heritage Foundation PTSD officer New York NRA Susan b two hundred million dollars twelve hundred dollars two million dollars four ounce
Debbie, Tristan Alleman And Richard Simmons discussed on Living Healthy Podcast

Living Healthy Podcast

08:34 min | 3 years ago

Debbie, Tristan Alleman And Richard Simmons discussed on Living Healthy Podcast

"Me. When you think cardio, what comes to mind, Richard Simmons? Okay. Well, that's a throwback. But I think more like biking running cardio bunnies. Possibly. I mean. I know for me, I think about that because used to be one of those cardio bunnies. Just too afraid to try anything else in the gym. And that was mainly because I didn't really know what else to do in the gym. But here's the thing though, cardio is important. Ho important is it can't is really important. You know, it just helps with everything and helps build stronger hearts. It helps us burn fat and calories in a shorter amount of time. And that is why today's episode is all about cardio and why cardio is important for men. Women beginners more experienced gym goers and everyone in between. So I'm Candice, and I'm Andrew and this is the Libyan healthy podcasts. All about that cardio about that cardio. Bonnie. I Bala back cardio back party of funny. We're all about that Cardi about that cardio. We're buddies. Oh, yes. We'd sound. That's awesome. I do. I do have to ask you a question though, Kansas. Yes, What's a cardio bunny? What are we just think about okay, so cardio bunny is are those girls that just hang out on the treadmills or stair climbers and their grade? Yeah. Too. Timid little bunnies. I used to be one. Okay. Well, I just took a leap and decided to sing about without knowing what that is about. But okay, that's not bad. All right. Well, this show is all about cardio. So for that. We're going to be bringing back two guests. The first is elephant is personal training director Tristan alleman. And we also have dietitian Debbie with us here to help us understand the benefits of adding that cardio to your workout routine. So welcome back to the show guys. Thank you for having us here. Good to be back. So Tristan let's start with you the basic question why is cardio so important. Well, you know, of course, that all depends on your goal cardio is important for mainly two things. Probably the most obvious thing is to keep your heart, healthy, your heart and your lungs. You know, your heart's pretty much the most important muscle in your body. Right. So you gotta keep your heart strong. Also, you know to burn extra calories cardio has great benefit. You know, if you're trying to lose body fat. But another thing too is the thing that I experienced from cardio because I like to do cardio in the morning. It gets the oxygen flowing through your body early in the day or even in the middle of your day. Just so, you know, by the time to get you get to work or do what you do throughout the day. Your brain's kind of activated. You've got blood flowing through your body the oxygen going around your body and you like the early morning cardio. I really do. Oh my gosh. I cannot agree with that. I'll do the lunch thing. And maybe that helps me get past that afternoon stage totally so after work, and I know I drag myself to the gym, and I'm always so exhausted. But it makes sense because after work you now, I feel super energized yen. You gotta do. Yeah. Yeah. Yeah. Totally. So what kind of what what are some exercise that constitute cardio accounts is cardio? You know, anything that really gets your heart rate up. I think that could be considered cardio. Of course, like what most people think of is like the treadmill or the stairmaster the bikes elliptical you could do cardio when a group class. You know, the Zuma classes are great. It gets your heart rate up. You can even do hit training where you're doing strength training cardio combined. Really anything that gets your heart rate up would probably be considered cardio. So if I'm running and instead of just a really low level jog, I'm doing some hills. Well that be cardio for me that would be cardio Exxon. Okay. Just getting your heart rate up essentially, kind of anything that's going to do that. Exactly. What? How does it? You kind of mentioned the heart being such an important muscle of the money. What is it about cardio that affects the heart? Well, it makes your heart stronger. Right. So if you're if you're doing cardio and in you're not in good condition. Pretty much your heart has to pump a little bit harder to get the blood flowing throughout your body. Because it's not conditioned as you continue to push your body and get your get your heart. Use of strenuous exercise. Just like any other muscle. It's going to get stronger. So your heart's gonna be, you know, you're stroke volume in your heart, which is pretty much what controls how much blood is being pushed out per pump. Right. As you strengthen your heart, your stroke volume increases. Right. So your heart doesn't have to work as hard to push the amount of blood throughout your body. Okay. So on cardia center days, Debbie are there like certain foods that are better to eat on a cardio focus days. It makes more sense to actually just shift some of your calories to the hours surrounding your workout. Because you really wanna feel it rather than thinking about more volume Amore energy on one day versus another. I mean, you could certainly go about that. But actually, if you want to have the best cardio workout. You can you wanna top off your glycogen stores support that performance protect your muscles by getting. Adequate fuel pre and post. So how do you do that? Exactly. I mean, are there certain types of food that are better than others? Sure, I would stay away from anything really highly fatty and fibrous so things like, you know, really deep fried food, bacon cheese or high fiber food. Just the pre. Kim before maybe maybe you get a little bit of sodium boost. But that's, but you know, brand and the shelves of pumpkin seeds. They're not going to help their Tristesse in the high fiber category. But they're not going to help you for that workout would like an apple beforehand be okay. Or is that so you wanna look for non apples fine. You want to look for the the wholesome foods that you're going to choose through. But something that you can digest has to do with the timing. So for me, I don't really like to exercise with a full belly. So if I'm going to have a meal, and I have a substantial meal six eight hundred calories. It's going to be like three hours for me. If you're a Grazer and you're like, oh, well ahead a bowl of cereal an hour ago. Well, then you need eat something again before you go off and do your sixty minutes of your class or what what about like, a protein drinks are those necessary for pre or post cardio workouts. Or is that kind of more reserved for strength training days. You know protein in general is helpful. During your longer kind of aerobic work. That's that's over an hour. You're doing the high intensity interval training as far as supplementing with protein the there's somewhat of a benefit to either the protein shakes or putting a protein powder into a fluid because the liquid form it's just it's easier to digest than chewing through, you know, chicken meat or or what have you? It's just easier on your digestion. But still you don't need your body's not going to utilize more than a bulk of twenty to thirty grams of protein at that sitting in in terms of so you, you know, the concept of oh, I need more protein. Let me power down this, you know, sixteen ounce steak. No, no, right. You know, the four ounces is going to top you off like, that's it Tristan. What's your take on it? I mean, are you more of a like protein drink fan, or do you tend to just have like a glass of milk or something? Yeah. Totally I have used protein shakes in the past. I try to get all my protein through nutrition for the most part I usually use protein shakes for convenience. But you just have to be careful. There's so many supplement companies out there, you gotta make sure you're you have a high quality protein because a lot of this up liament companies have a lot of fillers that really aren't that great for you. So I'd like to use protein shakes for convenience. Do you find that it's best before or after your your workouts? Actually either. I I'm kind of like Debbie in the sense that I don't like to work out on a on a full stomach. So I usually would do it after just for for that. But the main thing is that you have an adequate amount of protein by the end of the day timing is very important for protein, but not as important as just eating the right amount. You know throughout the day for sure, you know, and ready to drink like sealed, a protein drink is easier to transport in gym bag like I'll get it in the freezer and let it thought out or something like that. If I want cold, it's just a little bit easier. Like you said timewise for convenience than going. Okay. We'll wears my ice packs to keep my heart. Buttocks gold. Right. You know, when I got appeal the shells and soon on everyone puts a chicken breast in their gym that the fortune tonight. Yeah. Okay. That's just

Debbie Tristan Alleman Richard Simmons Candice Kansas Andrew Director Apple Grazer KIM Six Eight Hundred Calories Sixteen Ounce Sixty Minutes Thirty Grams Four Ounces Three Hours One Day
"four ounce" Discussed on WIBC 93.1FM

WIBC 93.1FM

04:18 min | 3 years ago

"four ounce" Discussed on WIBC 93.1FM

"Eighteen in the United States? Yeah. Beryl work. You are a piece of crap, you know, damn well what the president actually said and what he meant. And the fact that you would actually stand their nose to nose with a little child and allow her to go along with the Democrats to lose knowing that it's causing her distress and causing her fear and causing her worry. And that you wouldn't actually be enough of a man to step up to the plate and provide clarification to put her heart at east. You are disgusting individual, and I can't wait for you to get your ass handed to you in the election. According to Bego, President Trump asylum-seekers animals. No, he called MS thirteen animals when he was absolutely right. According to Bego, President Trump called Mexican-Americans, rapists, and criminals. No, he called MS thirteen members rates, rapists, and criminals. There seems to be a little interesting component that Mr. Aurore keeps leaving out there. The fact that it was MS thirteen gang members. But that doesn't really fit with his whole narrative all hell. I'll take down the become the president. Absolutely. And by the way, is it really a great strategy to call people Nazis in your own party is struggling to condemn a pig amount of anti-semitism at this time. I mean, that's a bold strategy cotton to both strategy. Pays off for great idea. Trump's son-in-law Jewish daughter converted Jewish he's being compared to Nazi Germany now. People have done this for a long time anytime somebody disagreed with somebody in Donald Trump's world, they call him a Nazi. Yeah. Pick up a freaking history, Nazis aren't just people who are bad. No. Because it feels like the left uses that for somebody. That's a bad person Nazi. Yeah. Look into what it really means. And it's staggering to me that people get away with using this term over and over again in the atrocities that were committed by the Nazis, and the fact that they would just use that for political rhetoric. It's disgusting, and it gets done all the time all the time, by the way at the same people the same part of in favor of this third favor of that third. Trimester abortion, just the world clear here. Yeah. What party of morality you? All you, folks. Really? You got yourself. Some screw. People's. So let's switch gears a little bit. I've got some happier news. You know, the economy's good when as a nation we spent six hundred and fifty four billion dollars convenience store. There we go for the sixteenth year in a row. Brian Baker American spent more at a convenience store than the previous year. Six hundred fifty four billion dollars at convenience stores, which is nine percent more than the year before. Okay. I'd like to know how much that was a lot of tickets. How much was on tobacco and alcohol because here's my feeling. If we've got that kind of a expendable cash sitting around here Americans, I don't need to be paying for your health care. I don't need to be subsidizing your costs. Now six hundred fifty four billion though. I mean to me. Every day. Did the speedway store or this? Little mama. Pop type one. That's on the southeast side. I hit up a forty four ounce mountain dew at both places. Same thing on the regular at the get go. They know me by name. And in fact, if things are done the way that I like, actually the management will come and talk to me ask you what I think. If I'm not leading a convenience store gas station with only two fountain drinks something's wrong. Something's really wrong. So I'm this. And honestly for guys like Brian and myself to convenience stores. It kind of sounds like that seen in half baked sour cream and onion chips with some beef jerky some peanut butter. Ice cream. Two popcorn popcorn cream crackers grin Craig's is much much. Lou mush mills and Lucia authorizing makes them similar to. Flu.

President Trump president Brian Baker American Bego United States Mr. Aurore Flu Germany Lou mush mills Craig Lucia Six hundred fifty four billion fifty four billion dollars forty four ounce nine percent
Competitors Sink Their Teeth Into The Meatless-Meat Industry

NPR's Business Story of the Day

05:10 min | 3 years ago

Competitors Sink Their Teeth Into The Meatless-Meat Industry

"Do you convince a carnivore data burger that doesn't have any meat? There are a few companies that think they've got the answer burgers that look and taste like ground beef. But they're made entirely out of plant material. These burgers have been around for a few years. But now, they're attracting big time. Investments in new competitors are trying to get into the meatless meet game. I should disclose. At this point. I love hamburgers like actually hamburgers made from cows. And I am slightly suspicious of products that try to simulate this culinary experience NPR's food editor Maria Godot paid a visit to my kitchen recently to try to show me what it is all about. And that meant trying out two of the two biggest brands the beyond burger and the impossible burger two point. Oh. Good food, wasn't it. But these are very different. They will they are different. They have different ingredients. They both have Kucan oil coconut oil like real animal fat is solid at room temperature. So it it turns liquid higher temperature, and it's sort of the coconut oil gives it a nice fatty feel okay? The the impossible on we're making is impossible to point. So it's made of soya protein, and it's got some sunflower oil to and the big thing. It has something called hime. Yeah. He is a compound that sound enough blood. It's actually what makes blood red and carries oxygen, and it's really abundant in animal flesh. But you can also get it from plant some plants have it and so impossible foods figured out how to take the team from slight plans and use yeast to care to manufacture it, and that's the mounts. So what does it do in this burger? Well, he is going to be a bleed. Okay. It's going to give it that like fleshy red taste and give it that slightly metallic flavor that that meat has real meat have. Okay. That's the idea anyway. And so the beyond burger is you're a different color because that uses beach use to achieve interesting, and it does look a little purple doesn't have wicks redder. Yeah. We don't want to overcook them because then you're going to like dry them out. This isn't actual animal meat. So except we may have overcooked one of them. So we opened a few windows and then got back to the burgers Maria. Can you just explain what is driving demand right now because plant based? Meat products have been around for a while in some form. But this is like this is a new level of interest in these. There's like growing concern about the environmental toll of meat production specifically red meat production. And so both of these companies have the reports suggesting that the greenhouse gas emissions that they put out are about eighty seven to ninety percent less from the time. They're made to distributed than it would be with conventional beef, Patty. Wow. Yeah. So that's a big difference. It is a big difference. What's the price point? So these are expensive. They're three dollars a Patty which translates to about twelve dollars a pound. Right. So that's a lot more there. You're going to pay even for grass fed organic beef at the supermarket, right? I imagine there are people who are still developing new kinds of meat substitutes. Right. Yeah. Well, the interesting thing is it's not just meat substitutes. There's actually people who are looking. At the looking at the molecules that make up things like cow's milk and trying to make yogurt like vegan vegetarian yogurt that is the tastier in house that texture out by by breaking down the the by chemical properties of cow's milk. And you know, there's also people who are using plant face seafood. There's actually plenty tuna out there that's being sold next to regular tuna pouches in grocery stores, and plant-based crab crabcakes and fish sticks. And then further out there. Something called Laborem meet lab grown meat. Yeah. Or, you know, they call it cellular agriculture or clean meat. But basically, the ideas, you're taking animal tissue and putting it in a bi-reactor and feeding at a bunch of nutrients to get me. And it's not just read me. I mean, they're looking at poultry and fish to it sounds, very SCI fi. But it's real the technology has been out there for almost six years and people are just now trying to work to get it to a scale where it's affordable when it first debuted. In twenty thirteen burger costs three hundred thirty thousand dollars to make way. What yet? And now they're trying to get that to a scale where you could buy it one day. I mean, it's we're still several years off from. I think finally the burgers were ready, and it was time to dig in. Okay. There we go. They both have about twenty grams of protein per Patty, which is about the same as the four ounce, patios beef the big difference. Yeah. The big difference is they don't have any cholesterol. Ooh, now, this is good. Because now we can see the inside of it. Oh, look at that. Okay. So that's the beyond. And it still has that. Let's say how much pretty meaty. Let's see if it's if we over undercooked it ready to dig deep.

Maria Godot Patty Kucan Food Editor NPR Laborem Milk Three Hundred Thirty Thousand Ninety Percent Twelve Dollars Three Dollars Twenty Grams Four Ounce Six Years One Day
"four ounce" Discussed on News Radio 1190 KEX

News Radio 1190 KEX

02:23 min | 3 years ago

"four ounce" Discussed on News Radio 1190 KEX

"Yeah. That's a tough one. Well, you know, the holidays don't make me sip as much wine as I enjoy a lot of calories and wine every night is not Friday night. A guy could be good. Eliminate hundreds of count there. Are there is a lot of calories in boos? No doubt about it. But my bigger problem was that when I drank then I would eat like an entire pizza because I had. Roll that way. But. Do you? Enjoy the wine like I do a four ounce. Pour. If you got it at a restaurant you'd be saying the waiter. Hey, what's this? Child's portion I paid for wine. Four ounces is nothing and that is hundred and twenty-five calories. Really? Yeah. So if you just pour a little extra you looking at one hundred fifty you take two of them three hundred. That's you know, it's a little selects that cheesecake every single day at it adds up. So anyway, big night. It'd be easy to get a thousand calories on you. So before I have to go. Yes, conceivably. I'm not a binge drinker like that. But before I need to buy new pants starting to get back on the wagon. You know, what I for the first time in a long time yesterday. She'll pulse. Human flesh. Sorry. Carney. Does burrito with a coli on the side. All blast employees attorney. I kid. I went there and ate the whole family enjoyed it. Yeah. That's great. I love it. Love it. What else? Something important to talk about completely lost. My train of thought was a football related. I got another. Tony romo's my favorite color guy. I've ever heard. He's fantastic. You know? Yeah. Yeah. There's a lot of football talk. Do you wanna go down? No, I don't he is terrific. He over jabar's sometimes. But it's worth it for what he tells you when he said, they should put this guy back to receive the kick, but they're probably gonna throw a long play to him next. They don't wanna have to run this play in the next play. I've never heard anybody say that before fantastic. Yup. Or he'll point out. You know, Tom Brady saw this guy. Move a step to his left. He knew what defense was coming. So that's why I throw it out there. The best is so revealing an interesting getting back to casual fans the best of that. Is it shows you how complicated the sport is? So when you're the doofus the drunk fat, Duke, sit on your couch. There's there's there's little close to home. There's a lot more going on little on the nose..

football jabar Tony romo Carney attorney Duke Tom Brady twenty-five calories thousand calories Four ounces four ounce
"four ounce" Discussed on Afternoons with Marcellus & Kelvin

Afternoons with Marcellus & Kelvin

01:50 min | 3 years ago

"four ounce" Discussed on Afternoons with Marcellus & Kelvin

"Now as somebody who's very much outside looking in. I wouldn't even call myself a casual fan, I've always gotten the sense of that they've had trouble with longevity in terms of their stars and maintain a four ounce of love you just lose. So no matter what doesn't matter. How good you are anybody with loves you can lose this roster as opposed to boxing. They're fighting. They're expected to fight four times a year at an incredibly high level, injuries are just more complicated. And people forget, this is a young sport weight divisions are still being created for fighters. So it's a young sport. And so you will find a lot of with that in mind. The what do you think the odds are of Nunez being able to actually build off this and have a longer time in the sun? I don't even think the weight division. She just one is going to be around much longer. I think she may go back to a division, and they may scrap the cyborg divisional together because there's just no women at that weight at the level that would sell fights. So her future is one one division below. And she's going to be the target now. And it's going to be on UFC to build her as a star or build an up and comer as a star because I don't want to see her versus someone below her. And wait, I don't wanna see a rose NAMA genus. Amanda, unicef. I don't wanna see that. But if you start building up her division, and then maybe get rid of the other one, then maybe you can start to build stars that'll challenger. But right now, there's no challenges for the debut. The payment back basketball because you can watch. Step. You'll like. I've got one in my head too. But I'm gonna I'm gonna great mine against yours. Every once in a while. Everyone's while I get again when we're talking about building stars building chemistry building stars. What how do you get somebody with great natural ability to pop right to pop as a star. But also to pop on a team and have a team come together..

Nunez Amanda UFC basketball four ounce
"four ounce" Discussed on Afternoons with Marcellus & Kelvin

Afternoons with Marcellus & Kelvin

01:50 min | 3 years ago

"four ounce" Discussed on Afternoons with Marcellus & Kelvin

"Now as somebody who's very much outside looking in. I wouldn't even call myself a casual fan, I've always gotten the sense of that they've had trouble with longevity in terms of their stars and maintain a four ounce of love you just lose. So no matter what doesn't matter. How good you are anybody with loves you can lose this roster as opposed to boxing. They're fighting. They're expected to fight four times a year at an incredibly high level, injuries are just more complicated. And people forget, this is a young sport weight divisions are still being created for fighters. So it's a young sport. And so you will find a lot of with that in mind. The what do you think the odds are of Nunez being able to actually build off this and have a longer time in the sun? I don't even think the weight division. She just one is going to be around much longer. I think she may go back to a division, and they may scrap the cyborg divisional together because there's just no women at that weight at the level that would sell fights. So her future is one one division below. And she's going to be the target now. And it's going to be on UFC to build her as a star or build an up and comer as a star because I don't want to see her versus someone below her. And wait, I don't wanna see a rose NAMA genus. Amanda, unicef. I don't wanna see that. But if you start building up her division, and then maybe get rid of the other one, then maybe you can start to build stars that'll challenger. But right now, there's no challenges for the debut. The payment back basketball because you can watch. Step. You'll like. I've got one in my head too. But I'm gonna I'm gonna great mine against yours. Every once in a while. Everyone's while I get again when we're talking about building stars building chemistry building stars. What how do you get somebody with great natural ability to pop right to pop as a star. But also to pop on a team and have a team come together..

Nunez Amanda UFC basketball four ounce
"four ounce" Discussed on Biz Talk Radio

Biz Talk Radio

03:06 min | 3 years ago

"four ounce" Discussed on Biz Talk Radio

"You would take four ounces of unsweetened cranberry. Juice, and you mix it in about thirty two ounces of water, and you will clean out your lamp, clean out in decongest. The bile and lose yourself in the process for. For twenty nineteen. How's that for a New Year's resolution? Absolutely. And we've we've actually had you talk about CBD in hemp oil wonderful also to incorporate for twenty nineteen. Oh my gosh. Yes. I believe that it's time that we heal with ham CBD oil. And that's because there's a powerful compound, which is found in hemp that cannot only heal your physical pain, but can also help your emotional state. And there's been research to suggest that ham. CBD oil is effective for treating acne for treating X amount depression, dry skin, hormonal imbalance, insomnia, m s PMS stress and even more. So it's time to heal with him CBD all that's going to be a biggie. As we go into twenty nineteen. It really is. And Louise you've been doing this for a lot of years as a as a doctor of nutrition you have New York Times bestseller. Being books. New book, by the way is radical metabolism. It's a powerful new plan to blast fat and reignite your energy and just twenty one days. This information is really critical. We're not talking about putting you're putting you all on a diet plan. What we're talking about is taking your life in understanding as Dr maze Lee talked about the lifestyle. It's now about the lifestyle cleaning out the kitchen getting rid of the toxins that we we we are not even aware of that were exploded new day in and day out. Absolutely. And that's why twenty nineteen we have to do it differently. I mean detox is so nineteen ninety nine say say, so so old at least dieting, I should say dieting is so so last year, and that's because it is is he suggests it's all about lifestyle and taking complete control. All of your life in ways that you haven't before to get different results. Right. One of the things that the simple changes that many people are oblivious to are those toxic. Smelly candles that we all love. I mean when I go into friends offices in my neighborhood. You know what I did this year? I bought them all essential oil candles because I said, he's no I deal. What these candles are doing to your breathing in these talks is it's made with petroleum as you have educated as all about. Yeah. So there are all these different little issues. I mean, what you're putting in your body, which you're putting on your body. What you're smelling is. So very important, which is one of the reasons that I love to tell people to burn a little bit of frankencense. I love frankencense as an incense, which cleans your body, mind and spirit. So there are lots of healthy alternatives. As you have provided.

CBD Dr maze Lee decongest New York Times dry skin Louise thirty two ounces twenty one days four ounces