6 Burst results for "Forty Forty Grams"

"forty forty grams" Discussed on Froning and Friends

Froning and Friends

07:48 min | 9 months ago

"forty forty grams" Discussed on Froning and Friends

"He's usually if he wakes up good, he's good if he does not wake up good, it's not fun. Which I guess is kid or any person, but ruins like that, too. Yeah, yeah, she wakes and bad mood. It's bad till naptime. They wake up on their own. They're usually pretty good. They were if they get woken up. It's not good. That's usually the way it works. Safe. On, a different note to shift gears, I installed a clear day. Jim has day fantastic. Oh! I love it. It's fresh water and air. No just water. There are two angles. One for let's see. How do I say that? Because I'm a little embarrassing to talk about it, but I think of serious there's one for. There's one for the front, and then there's one for the back. Just a little there's a little button and it controls the pressure. The tank. So you I mean there's like a jet. And it just points up and you turn the pressure on and you can make. From Wall. Come from the way it set up. There's a they have all the plumbing that you need to connect it to your waterline. Okay very easily. Put a little spicer on waterline. One goes there. Two of them, one for both bathrooms and Kristen refused I said I would like to try it, but I couldn't do it because my kids to be drinking. The perfect attacker like you're not sitting on it and you just shoot. Gosh Yeah. Working effectively. Houser toil Labor consumption like I'd never felt cleaner. Honestly, which is nice and you don't use any paper. Hardly it's just about padding it dry. Ice. You've just done. Is Yeah. It's the sandwich. Yes. It was really the first time was really startling, because I didn't have the pressure. Right and honestly I've never had any a pressure washer. Listen I've never had something. I'm just being honest. Please take your kids away just a second. Never had something touch my butthole? Yeah, all right. So that that pressure hits you the splash every once in a while right big turn. So. What's that called? In one. I bought was called clear rear. I had one. I had to I'm kristen did not WANNA put the other one hundred toilets. So you've been used no brand new. It's in the box. It wouldn't matter if it's been US anyway touched his back here. Try to try way. Is that Santa like? Is it clean all the time? Even has. Its it goes in your toilet, so you would clean it fixes to the toilet and it has an actual wanna use as a community. Now you can clear it to. You can clean it every time, so there's. No. Touching! He's a water sprays. Now. I was I was. Skydiving. Scott Yeah really. Yeah. They were really expensive I started looking for it because I heard, it advertised Internet. podcasts in this company clear, who is not a sponsor verse. Are Working on that I know that. It was eighty nine bucks or two of them. That's what I was like I can do that. For a banana or something right I think so. It'd be. It's wonderful. I feel great. Oh. Here thanks for sharing okay. And sharing sharing sharing and sharing. I thought it would add to the podcast start. Was I wrong? No, those great. Oh, that was funny was good. To. Let Me Know Ben on bringing the other one in you. Okay sounds good to get you going. Kettleborough's popcorn is mastered the perfect protein snack with mix of sweet and salty kettle corn, and a protein pack drizzle. The newly released line of protein packed. Popcorn has forty. Forty grams of protein. And available at three delicious flavors go follow them on Instagram at Kettleborough's and use the discount. Code frowning for ten percent off the entire order at KETTLEBOROUGH'S DOT com. Workout no joke because you would eat the whole bag. I would legitimately delicious. It's amazing yeah. So. We might have some caps pretty soon. We thought maybe this morning. We were GONNA have one really, yeah. Pronin, forums, casket and We've got. We've got a couple of pregnant and showing signs of. Imminent danger well so yeah. That's going to be. We all saw she was like this one was kind of weird. Yeah, like standoffish. Laying around the lot. I thought all right. Maybe we're going to do it. You didn't do it so time frame. Is it like it's now now? Okay, I mean. There are some things you can look at to see. Yes, probably won't get into on here but I know about that. She's showing a couple of signs. And then there's two or three others that are showing some signs and couple that more that even look like. It'll be soon enough for them, too, so that's cool. Yeah, they say anytime from intimate till I. July is kind of your window. And then you may have some that were bred late as well to. They say they'll have a random like caffeine. The winner or something which isn't optimal, but it'll happen well. Is it possible for them to have like twins or triplets? It's possible, but the people that we got ours from, so they've never once had that happen. He's been doing it for twenty five or thirty years. He's got I'll like eight hundred ninety heads. Could Happen, but I don't know thirty four or betty. She looks like she's about ready to pop. She's got. She's just ready to go. Yeah. Very Black Betty. The Yep. We about Cherry you can figure that out on your own. Cherry some yeah. kind of only ones with like personality. There's a couple of kind of blend together I. can kind of tell them apart than we have Lucy Lucy's the real small one fourteen. She's going to has a sweet personality shows you through, but kicks, so we just call her Lucy for some reason? Lakeland really liked that name I. Don't Know So. We call her lucy. Obviously we have custer hillary still feeding them every day every day most probably five days a week. She's out there trying to get him to like her so. They've. Come to the fence Al and she's done a good job with it, but she's. She's wants to be able to pet them. Can you cannot get them, or you can like. Hand in there. Okay, and I wouldn't recommend petting. Okay? Chase worse yet. Know what you do. Is you kind of get them to concentrate on the bread and then he China. Okay. Every once in a while custer. If he's in a decent mood, you can kinda like brush on his head and he'll. Try to jerk your cat giant animal absolutely. As I seen, he's big. Teams like they'll get bread at the fence. At least when I was there. Now there's a there's a lot more that are starting to come up to the fence. Yeah! Since Hillary's been doing it, and then you'll have to like chuck it out, so you can kind of disperse the heard a little bit, and then like with Lucy shows. Sit in the back, so all balled up shot door. And then sometimes if there's nobody around her, she'll get it. But they all try to like book. Push her around so yeah. She's probably my favorite Lucy's favorite. How old is is, is custer coasters like five six maybe? He's pretty young and Bison Life Twenty five to thirty. In, captivity, they could live long time. All.

Lucy Lucy kristen hillary Jim Kettleborough Popcorn KETTLEBOROUGH Houser fence Al Skydiving caffeine Santa Scott custer China chuck
"forty forty grams" Discussed on Wash FM 97.1

Wash FM 97.1

05:18 min | 11 months ago

"forty forty grams" Discussed on Wash FM 97.1

"Kerry Kerry Washington Washington now now only only on on Hulu Hulu when when a a delicious delicious way way to to give give your your dog dog lots lots of of muscles muscles supporting supporting protein protein at at meal meal time time the the checkout checkout Purina Purina dog dog Chow Chow is is line line of of high high protein protein what what recipes recipes these these mouth mouth watering watering meals meals are are made made with with real real beef beef chicken chicken Turkey Turkey or or lamb lamb and and each each can can is is packed packed with with forty forty grams grams of of protein protein that's that's more more protein protein than than a a five five ounce ounce steak steak so so for for a a dog dog food food that that is is truly truly a a cut cut above above in in both both nutrition nutrition and and taste taste check check out out dog dog Chow Chow high high protein protein what what recipes recipes available available everywhere everywhere you you shop shop for for pet pet food food Purina Purina dog dog Chow Chow your your pet pet our our passion passion it's it's all all Washington's.

"forty forty grams" Discussed on Mornings with Keyshawn, Jorge & LZ

Mornings with Keyshawn, Jorge & LZ

04:11 min | 1 year ago

"forty forty grams" Discussed on Mornings with Keyshawn, Jorge & LZ

"That's going to make sure that eighty doesn't have to be the the final sort of stoppage but it doesn't even if that far yeah it's also to just about Kouzmin developing as a playmaker too and we saw flashes of it last year you certainly there were periods. Where Kouzmine really you could see was putting onus on involving guys more not always looking for a shot and I don't think coups Mrs Selfish player by nature but there were times where he would be more of a gunner even if I don't think he selfish but you could see though there'd be these stretches of games names like six seven games where he would really look to play make you could see it? He's he's got the and then there's the other guy who we don't talk about because we've forgotten how good he is. We have boogie cousins on their squad. Yeah Yeah like I know what you thought you saw. In the finals is going to know what you WANNA. Finals Guy who rushed back from injury not once but twice still too good games and because of the injury to really good game couldn't have his cardiovascular where he needed to be he he wasn't fit and he ran out of gas oftentimes floor because he rushed back from leg injuries and to your point he's still was able to give you some really important gains. He's GonNa come back into the season healthy and shape and and more importantly motivated because he's trying to get his money. My God the guy that guy has lost so much money so much brew situation so unfair to him and while that's awful for demarcus cousins personally only that could be really good for the Lakers come and season this morning show with keyshawn L Z and travis seventeen all that Friday feeling that coors light light is on who is like the world's most refreshing beer andy sitting in for Travis Nailsea dances. The light is now by the way moved behind wind l z sort of paving good. It looks like you're in the Red Light district yeah me too. You got a little party going on over there. You know I bring the party. I don't go to them. You are bringing in red and blue alternating light right now. When are we going to get some cores lights in? We gotta hold Fridge Coming Fro seaweeds. You'll be in the house thousand we saying all week. Pakhtakor is Light Blue Moon Blue Moon and Blue Chelsea ordering off the menu L Z so jasmine one of our great people in the fun game Marvan asked everybody. Would we need in the house and everybody's saying makes you this cheese. It's red vine water snacks as he could. I get a case of muscle milk. Please Liz Muscle. I did really party house like muscle milk. Do drink the muscle milk daily. I drink the muscle milk pretty regularly. If I don't have time to make my own shake then and you know I get the little super chocolate one. It's like forty forty grams of protein per serving. I have never had one of those in my life really does the Muslim taste good ms fine. It's it's it's fine enough. I'm not going to see her until you should be on a major. The rest of modeling Wolfgang Puck you wouldn't treat is like an apetit for something like I mean it's and it's pretty high sugar like it's not a as not before I go on Chris as a muscle milk like a sponsor. I need to be conscious. figure good right now okay so I have to ask before I go on wax poetic with this was a big conversation which which companies I can be honest about which ones to pretend like actually four. I guess so Muslim milk is Kinda high sugar so as not necessarily the best you know the protein shakes out there but it's easy to get there's tasty enough when his refrigerator also ask for raw almonds and Christmas salted and I was like no no raw raw trader Joe Wrong Almas raw almonds are awesome pro tip. Put them in the freezer. WHOA put them in the free?.

Lakers Liz Muscle Red Light Kouzmin Wolfgang Puck Kouzmine Marvan demarcus travis Pakhtakor Chris Blue Chelsea Joe andy milk forty forty grams
"forty forty grams" Discussed on Mornings with Keyshawn, Jorge & LZ

Mornings with Keyshawn, Jorge & LZ

03:09 min | 1 year ago

"forty forty grams" Discussed on Mornings with Keyshawn, Jorge & LZ

"Dodgers like I would rather I would rather be able to live with the regret of you know what we gave up a prospect that we liked and we didn't win the world series and that guy is killing it with another team as opposed to we hung onto this guy and we think he's going to be great but we still don't have a world series? We don't know if this guy's going to bring his world series anyway like if it was that simple Mike Trout would have a world series ring exactly he's the best player in baseball like by car comfortably yes and then he has no moment in which you can look back and go I mean he's barely been in the playoffs really be much less not have the moments so you so he's the best player in baseball and he doesn't have any iconic moments during his time in which he's played because he hasn't been able to get past the hump and the other thing too that you know just kind of finishing a point about thor and his availability something happens to a player because it's not having particularly great year. Something happens to a player when you leave an opportunity in which you know nothing's going to work out for you this season and you end up with a chance to win it. All you get revitalized. I think about Clyde Drexler getting traded from Portland into Houston and then. Going on his great run I think about what happened. Just in Berlin leaving Detroit going to Houston I noticed syndergaards numbers right now. Do not believe out the water but imagine what happens when you take all that talent and he's healthy and you say take take this ball and lead us to a championship. I guarantee you. You're going to be happy to marry that. When are we going to get some cores lights in? We gotTA HOLD FRIGEL COMING FOR O._C.. We going to be in the house. The House that we say and all week it's going to be packed. The Coors Light Blue Moon Blue Moon and blue bells the ordering off the menu know L Z so Jazz Manuel one of our great people in the funny games of our asked everybody. What do we need in the house and everybody's by saying make sure there's cheese? It's red vine water snacks as he could. I get a case of muscle milk. Please muscle. I did really starting house like muscle milk. Do drink the muscle milk daily. Ah I drink the muscle milk pretty regularly. If I don't have time to make my own shake then you know I get the little super chocolate. One is like forty forty grams of protein per serving. I have never had one of those in my life really does the Muslim tastes good. I mean it's fine. It's it's you know it's fine enough. I'm not going to sit here and tell you it should be on a main your restaurant Wolfgang puck or something like you wouldn't treat as an APERITIF or something like. I don't know I mean it's and it's you know it's pretty high in sugar like it's not a not in a way before I go on Chris as muscle milk like a sponsor. I need to be conscious of am. I good okay so I have to ask before I go on wax poetic with this was a big conversation range which which companies can be honest about which ones have to pretend like. I actually like four. I guess so so muscle milk is Kinda high in sugar so it's not necessarily the best you know..

Mike Trout Clyde Drexler Jazz Manuel baseball Houston Wolfgang puck Chris Portland Berlin Detroit milk forty forty grams
"forty forty grams" Discussed on Living Healthy Podcast

Living Healthy Podcast

14:24 min | 2 years ago

"forty forty grams" Discussed on Living Healthy Podcast

"He always go to the gym. And you see all the guys at the weight. Women are cardio machine. No, everyone should do. Really both. Right. So it's interesting because I heard you talk about blood pressure a lot. But when it comes to blood sugar, what should our listeners now about maintaining that. And keeping it in check. So they can help it from spiking. Yes. So for the general person who doesn't have diabetes. They don't really have to worry about their blood sugar per se. We only want patients to measure their blood sugars if they're diabetic and on insulin. So generally, you shouldn't have to worry about that as long as you're you're maintaining a good body weight. And so if you're if you go to your doctor, and they tell you gosh, you know, you're overweight or obese they can do a blood test to check for diabetes, and that's a really sensitive test. So you don't really have to worry about he actual blood sugar per se every day, you would just have to know what your body weight. It is and what your ideal body weight is for your height. So, you know, for a man five who's about five eight five nine around one fifty one hundred fifty pounds and fifty five pounds is where you need to be doub- being said, if you put on a lot of muscle, maybe it's sixty five, but again, it's hard to know because the muscle Fanta. Right. But also. Some people can carry more weight. So they can appear more heavy and yet their numbers. Look great. So their blood sugars, look, great and their blood pressure looks great. And then we don't worry about them so much. So I guess that's kind of why going to a doctor is important going to your checkups or something I could be better at actually go to your checkups is important because they your doctor gets the no you on an individual basis rather than just kind of judging you purely against chart, they can look at you as a person in combination with the chart to make a better decision right about your health. Okay. I had another question to him. I don't know if this is true. But I wanted to ask you I heard about if your if your waist or conference as larger than your hips or conference that you have a higher chance of developing like, you know, obesity obesity related diseases is that true is that kind of like one of those mis but. We're talking about this. She brought this up, Mike. What really yeah. Yeah. I mean, it's it's it's true. It's not something we generally measure because the weight the BMI are good enough measures. That's just an additional measure. You know, I have people come in, and they refuse to have their weight measure because we were like, you know, disappointed with that want to be that heavy and so two then take out a tape measure measure their belly. And then their heads is kind of like too much. I'm where so what does it if your if your hips are narrower than your waist with your waste is larger than your hips about the love handles that count is. Technically right now, I would add a risk for. Which I don't think is true. I think it is though. I mean, I don't know. I don't know. But then again, it's like, that's that's me think we call Ciragan marker. So it's it's like, you know, it's one of the data points. We can use to decide if someone is is or isn't healthy, so to speak or overweight, and I think the the larger point is, you know, does that waist to hip confront. Circumference measurement does that correlate to their blood pressure or numerous sugar, and so on they're there, plenty of examples in my in my practice where you have someone that appears overweight, and yet their numbers, look great, and they're very healthy and the exercise a ton. And so they are really so I think that just because you may be pure, overweight, or some of the measurements are overweight, if you're going to the gym every day, and you're exercising Thanh. You can run on a treadmill for thirty minutes, and do that workout. That's a better indication that you're gonna live without any heart disease for the rest of your life. Then really almost any other measure we have. So it's kind of there's a whole bunch of measurements. And it's kind of like when you start ticking boxes and seeing issues in multiple places. That's when you kind of start to realize, maybe you're not so healthy. I guess not just one or two because role a little different. Everyone's so different. Yeah. And that's why the family doctor can sit down with you. And kind of gave you a good. Sense for where you're at because they can look at all the data all that data, plus the the blood tests, and then the blood pressure that I'll give you a picture for what's going on rather than taking one measurement and go. Oh my gosh. Yeah. This is bad. Is there such a thing though as skinny fat? I hear so many people that term like is that really thing. Yeah. Actually, it is a thing. So just like you can have people that appear overweight, but they're actually really healthy because they had their cardiovascular fitness is up their their heart rates, real low. You get them on a treadmill? They can run for an hour. No problem that good clip. You can have other people that are very thin in fact for for Asian patients their BMI recommendations or much lower to be healthy per se. So so I wouldn't take what people here Ince's as the answer in terms of how healthy they are. So you really have to look at how how how much can they push their body. Can you can they run on a treadmill for a while? We asked those questions when they're about to go to surgery, we go. Hey, can you go up a couple of flights of stairs without shortness of breath or chest pain, if they say yes to that question that they can? And they don't have any problems. They're much more likely to survive surgery and not have any complications. So and that goes for, you know, doing well generally in life if you can go up a couple of flights of stairs. You're bounding up. Those stairs. You're doing. Okay, pretty fit. But if you're thin, and you can barely get up. The stairs. I don't care here. You're going to not do. Well, that's that's so funny thing that that is like the way my dad indicates health for himself it is and I've never heard of this anywhere else. And so you said, but he basically judges it by like can I still like run up those stairs two at a time. One at a time. Like, I've never heard of this before. But now you well, I'm gonna have to be like all right dead. Dr literally almost. Yeah. I guess. Okay. So we can't do a base accepts owed without talking about fat a little bit. So fat pretty much has a bad rap. It's always seems to be connotated with something negative. It's bad for you. You wanna lose fan? You don't wanna get fat? But does fad do some good things for us? Well, I've always been the impression that maybe it's something I've heard that. It's something it protects your vital organs. There's a reason you have fat maybe around your belly or your midsection to debt and your organs. Is that true? Yes. So again, I think it's goes back to does the way the body appear correlate that much with how healthy you are on the inside. And the answer is not really I mean, not really what the best indication is. If you go to a gym you can run on a treadmill for a while twenty thirty minutes. Ten minutes at a good clip. You're probably okay. And if you can keep doing that and make that a lifestyle where you're just that's your routine every day or like your dad if he's just running up and downstairs. All of it. To prove to shade. That's that's great good for him. That's that's more important than whether or not there's a little bit of extra abdominal that doesn't really matter so much, right? Okay. All right. Well, as we wrap up here with you. We don't want to know what are few simple realistic things that our listeners can do right now to start improving their health. Boy, I think just like with the diet when you say, you know, what's the best died. Dust diet is the one you actually do the same with with a workout at the best workouts the one you'll actually do. So, you know, if you if you work or live near Jim, you know, make it part of your routine were on your way to work, you're stopping by in the morning. It's part of routine. That's where you get ready for work. And that's where you get your first workout in. And then maybe if you miss it in the morning, you catch it on the way home, you know, that to me is if you make it sustainable, that's the key. I'm really not interested in having my patients who may have some love handles or whatever getting them six six pack adds, no doctors like you gotta go out six at they don't we don't say that because there's really no evidence that having six pack. Abs is the answer might be nice. But it's not really the answer in terms of your longevity. And that's the name of the game is how how can I get this person to live a longtime disease free and the way that that works is is people making sustainable lifestyle changes. So if that just means a pending on where rat and their life, if that just means if you're eighty years old, and that means taking the stairs rather than the elevator every day when you're at work, great, or you know, if that means, you know, you park at the end of the parking lot and walk in and walk out everyday. That's great. The key is to make it sustainable because if you know, it's hard to tell everyone to go out and lift weights, you know, it could be yoga. Right. And so you kind of have to meet people where they're at some people aren't at that stage where they want to do a heavy workout routine. So just start moving more and you'll learn a little more. And it's added if you know you start when you start getting into shape, you know. It's just ads you start to feel better. And then you want to do more of that. So okay, make sense. All right. Well, thank you for joining us on the podcast today. You bet. My pleasure. All right up next. We're gonna go a little bit deeper with the subject that affects all of us because we all have to eat, and that's getting into the nutritional side of health. So joining us today to discuss the basics of nutrition is Candice mayor. She's a registered dietitian with Kaiser Permanente Orange County and she's been doing this for sixteen years. So we're happy to ever on the show. Welcome to the show. Thank you for having me. So starting off with the basis we're gonna talk about one of the most basic things when it comes to nutrition, which is calories. How many calories a day? Do you need? If you wanna maintain your weight lose weight, which I'm sure a lot of listeners are interested in or even gain weight. How many Cal? Today. Do you generally need? I I'd like to say that calories are individually based we all have what's called a basil energy expenditure or be e and it's also known as basil metabolic rate. This is responsible for our daily living functions such as respiratory rate temperature control. Breathing all that, etc. So just like the basic bodily functions for the day that doesn't count like actually moving yet. Very little activity. Yeah. But yeah, nothing like running or anything like that. And then for average be for a woman is about fourteen hundred calories for a man eighteen hundred calories, and then our total calorie requirement, though, is that be e plus any physical activity that we do. So that's how you get your total. The number for your total calories. You need so committed very pretty drastically. Depending on what you do for a living day in and day out. Definitely. So if you're you know in front of a desk typing for eight hours a day Harley moving. Yeah. A Senator lifestyle. So you're going to be born in a lot less calories. Verses maybe a construction worker dealing with heavy things and lifting up everything. So well when it comes to weight loss, though, just back a little bit. Can you eat whatever you want as long as you stay within your caloric intake, or do you really have six like the healthier foods mean technic-? You can eat whatever you want if you're sticking within a certain cow arrange for weight loss say for example, you can eat six donuts if you're trying to maintain fifteen hundred calories. But is that? Okay. I would say, no. I mean, there's a lot of good things you get from healthy food. Tidy nutrients important, micronutrients and fiber that all help with maintaining health and weight loss. Okay. So how much does it really matter to cut Alex soda and fruit juices and alcohol when it comes to weight loss and dieting all I saw I would like to say that obesity, overweight are the second leading cause cause of preventable death in the US obesity epidemic is responsible for three hundred thousand deaths per year. So yeah, I mean with that being said, I mean, let's take a look at a can of soda has forty forty grams of sugar for just one Kannasuta an eight ounce fruit, juice one. Hundred percent fruit juices about twenty five to thirty grams of sugar, and then a so-called fruit drink that may only have ten percent juice. Same thing about twenty five to thirty grams of sugar, but a lot of those are actually double servings. So you're getting more closer to sixty grams of sugar per one container. The average American is consuming what they say more than double the recommended amount of calories coming from sugar. So they only recommend hundred fifty calories coming from actual sugar in if you do the math. It's basically four calories per one gram of sugar or carbohydrates or protein. So it's about the same. But it kind of multiply the grants by four, and that's kind of your count. How many calories are coming from that? Right. I mean, we definitely want to aim to get, you know, more nutritious foods from complex carbs and the protein. But yeah. So with that being said, oh, and I didn't mention the frozen poplar coffee drinks too. I wanted just to. Those are laid in with syrups and chocolate sauces and caramel and they can easily add up to eight hundred calories for a large delicious by Indra. Talking about this frozen coffee drinks.

diabetes obesity Mike US Thanh Ince Kaiser Permanente Orange Count Senator Candice mayor Jim Alex Harley thirty grams one fifty one hundred fifty po eighteen hundred calories fourteen hundred calories
"forty forty grams" Discussed on The Daily Show with Trevor Noah: Ears Edition

The Daily Show with Trevor Noah: Ears Edition

01:45 min | 3 years ago

"forty forty grams" Discussed on The Daily Show with Trevor Noah: Ears Edition

"Right just because paul ryan turned out to be a complete fraud doesn't mean we can't give him the send off that he deserves paul ryan is leaving us folks so let's pull out the forty forty grams of protein of course yeah just for him the way he would like just for you dory just like paul ryan's deficit someone else is going to have to clean this up we'll be right back my guest tonight is a super bowl champion and found the imagination agency and an author of the new children's book hey aj it's bedtime please welcome much tennis bennett joe man i'm excited to be here and this is this is great having you here you you legend for many people you know do many patriots fans in the building wilson many people who hates patriots with all their hearts but you know it's one of those things where i feel like you get this like people were telling me that like patriot coming on man i hit them so much and i was like he's yet you wanna you wanna tell them to his face yeah and they saw you buying a lot of people hate winters oh but you get you get that a lot of people in the streets i think they're going to say things because i'm sure people like tweet it you they saw and then when they meet you in public they just they don't have words or so many twitter thugs.

paul ryan fraud twitter forty forty grams