35 Burst results for "Foods"

Ranging Bull: 'Barney' eludes capture days after farm escape

AP News Radio

00:49 sec | 21 hrs ago

Ranging Bull: 'Barney' eludes capture days after farm escape

"An escaped bull has eluded capture for several days on Long Island New York despite all kinds of attempts to lure him including treats and a female companion the fifteen hundred pound bull escaped slaughter Tuesday Frankie Florida with strong island animal rescue says they've tried a lot of things to capture him starting with a bat and tranquilizer guns effective day we set up nice greeting how dare to attract him you know with the person down in her scent not get more third day we set up a trap I think with it you bring loaded door we put out ballot but we put all type stuff that he would like it treats the radio says the ball is around matter bill and has plenty of fresh water grass and food so likely is staying put but once captured will go to an animal sanctuary Julie Walker on Long Island

Frankie Florida Long Island New York Julie Walker
Thousands protest lockdown in Sydney, several arrested

AP News Radio

00:51 sec | 1 d ago

Thousands protest lockdown in Sydney, several arrested

"Thousands of demonstrators took to the streets in Sydney and around Australia to protest outside restrictions amid another searching cases young must protest system today they marched carrying signs pointing to freedom in the trees police made several arrests of to cross breaks through barriers and three plastic to some plans the protest comes as Kevin nineteen case numbers in the state televising rapidly with over a hundred and fifty new infections in twenty four hours the health minister of New South Wales state route has it says they looked on as necessary what it's telling us is we have a continuing and growing problem great to Sydney has been locked down for the past four weeks with residents any able to leave home with a reasonable excuse New South Wales police said it recognised and supported the rights of free speech and peaceful assembly but the protest was a breach of public health food is I'm Karen Thomas

Kevin Nineteen Sydney New South Wales Australia Karen Thomas
Feds: Deaths of 6 Poultry Plant Workers "Entirely Avoidable"

Sean Hannity

00:29 sec | 1 d ago

Feds: Deaths of 6 Poultry Plant Workers "Entirely Avoidable"

"A liquid nitrogen leak at a hall County poultry processing plant left six people dead, injured a dozen others today an update on the investigation. OSHA says the six deaths Foundation food Group in January were entirely avoidable and says the plant is to blame because workers had Not been trained on the deadly effects of exposure to liquid nitrogen. So when the odorless gas leaked into the plant workers had no idea what to do, and no safety measures were in place. In addition to the six people killed, a dozen more were injured. Sabrina Cubit

Six Deaths Foundation Food Gro Hall County Osha Sabrina Cubit
Future Work in Local Food Production

The Tightrope with Dan Smolen

02:13 min | 2 d ago

Future Work in Local Food Production

"We have a serious food problem. And according to the international monetary fund the price of food has skyrocketed from a low point during the pandemic lockdown in april twenty twenty food. Prices have increased a whopping forty seven percent. And if you shop weekly like i do. Then you've certainly felt the pinch our once. Reliable agricultural model scaled a food pipeline driven on abundant water supplies millions of acres of rich farmland a huge supply chain and cheap labor the pandemic and climate change destroyed that model to feed the nation in the world we must pivot to a new economic model that supports future work in local food production and jobs and local food will support millions of people in need and their communities. Here are some key considerations for supporting future work in local food production first food that travels long distances to grocers loses its nutritional value instead growing local food ensures. That consumers are better fed and that leads to better health outcomes especially in so-called food. Deserts second agribusiness draws billions of gallons of water from sources before consumers can get their supply however parts of california are into their twenty first year of extreme water scarcity by contrast local food producers use water more conservatively and a local food system enables more people in need to access clean water even when water supplies are low third local food. Production can provide good jobs to people entering the workforce. It also doesn't require advanced degrees to do and work skills. Needed are often easy to learn and adopt

International Monetary Fund California
Eat These Foods to Boost Brain Health & Reduce Inflammation

Broken Brain with Dhru Purohit

01:55 min | 3 d ago

Eat These Foods to Boost Brain Health & Reduce Inflammation

"Sean. Welcome back other glad to have year is my pleasure. Always love talking with you man. Let's jump right in. And i wanna talk about top foods for brain health and nutrients. I mean there's so much out there. And i'm sure people come to you for a ton of advice and one of the things that you see especially when people are starting off. They're like which supplement or which thing is the best for that and we tend to overlook some of the most obvious stuff that's right in front of us and i feel like that's what you did a really great job in eat smarter. Is you highlighted the things that it's just easy to overlook and the power of food truly is being medicine not liked medicine but medicine for real right sometimes even better and i want to start off by this study that you mentioned inside of each smarter and it was around alzheimer's and a particular nutrient tell us what that new chain is and how this nutrient was shown to have a significant reversal on our age. Yes so the current size. When we're looking at alzheimer's you know is a really really difficult situation. There's not much as for as peer reviewed evidence on being able to reverse his condition as see much. Improvement is a lot of times. It's trying to slow down the progression but now there's so much evidence coming out in so many wonderful scientists are asking these questions. What can we do. let's try. This thing was try that thing. And the funny thing is is circling back to the world of nutrition. But of course makes sense because your brain is literally made from food and we know today. That alzheimer's is largely tied to this calling. Type three diabetes. This insulin resistance taking place in the brain and so looking at what are the nutrients that help to regulate our insulin response. What a nutrients that help to normalize and he'll brain cells to create neurogenesis and sparked the creation of new brain cells.

Alzheimer's Sean Diabetes
Do Solids Help Babies Sleep Through The Night?

Baby-Led Weaning Made Easy

01:33 min | 3 d ago

Do Solids Help Babies Sleep Through The Night?

"You know. There's these myths out there like offering your baby solid food or starting solids earlier putting rice cereal in the bottle. It's going to help your baby sleep through the night and parents will give anything to get a good night's sleep especially a few months into this parenting thing. Is that true or could you help us. Dispel some of the myths related to starting solids and sleeping through the night. Sure of course while starting followed should happen when a baby developmentally ready and also when it's age appropriate. So i refer to you expert on that on when that actually happened but i think that the misconception for a lot of parents is that when babies are at the age of starting solids they are also just older babies right and so older. He's can do more things longer than they can feed themselves food if you wait until they're ready right exactly so so this idea that okay if the food that is causing the baby to sleep longer. That's just not the case and you can find research to say all kinds of things but generally the research says that feeding has nothing to do with sleeping well through the night baby know how to sleep. 'cause sleep through the night maybe don't know how to sleep on their own and don't know how to get back to sleep are going to have a harder time and as parents we really freak out right like. Oh they're waking up in the night they must be starving so i'm gonna feed them. If only my baby were eating better before bed. They might sleep longer. And that's not the case and so you should start feeding solid when they're developmentally ready when you have all the information but also keep in mind that sleeping through the night has nothing to do with the food that they're eating at bad hummer during the day.

Are You Practicing 'Real Food Keto'?

Dr. Jockers Functional Nutrition

01:57 min | 3 d ago

Are You Practicing 'Real Food Keto'?

"Today i'm talking about how to set up your kito meal plan really how to dial in your daily diet to help enhance fat burning to reduce cravings and so we look at this. I think we gotta understand as we gotta practice real food kito so we want to really focus on food that provides the most nutrients and the least amount of toxins and so with real food. Kito were prioritizing food quality. Again we want maximal nutrients minimal toxins. Were looking at grass-fed organic animal products looking at really good healthy fats. Sources like avocados olives olive oil coconut oil nuts seeds. Things got fermented vegetables getting shower crowds from pickles in our diet. Kimchi things like that. So we've got literally live foods. Foods that have good bacteria and enzymes salvador digestive system. We want really good quality seafoods. We won't wild caught seafood. We want low carb veggies fruits and herbs. So what people say. How do you eat fruit on a ketogenic diet while you certainly can do lemons and limes avocados and olives are actually fruit and possibly a little bit of berries if you are pretty well keno adapted and you're not super insulin resistant. And then herbs we want to really be able to utilize herb's herbs go underutilized in our society but adding things like basil oregano. Thyme rosemary these things are verbs are very good for our digestive system so they help reduce cramping bloating gas. They help move our bowels effectively. So we get good movement through our bowels and they're also anti-microbials they helped kill off bad bacteria yeast parasites and they support a healthy microbiomes healthy makeup of good bacteria in our gut. So be sure to try to get these herbs in your diet on a regular

Kito Basil Oregano
The Diet Soda of Poker

Poker With Presence

02:24 min | 3 d ago

The Diet Soda of Poker

"Even though it's zero calorie drink it actually does end up in long term leading to you. Consuming more calories more processed foods more refined sugars than you would. If you just didn't have it at all. So this idea of empty calories is one that i think is really interesting because i find that in poker these mindset platitudes that we put out. There are essentially the empty calories of poker. So when you are stressed when you get into spots where you're buried you don't feel good. The game is really overwhelming. You're having all these emotions and you lean on a mantra-like don't be results oriented or just be happy that you're getting it in good. These are ideas that you can fall into the trap of thinking okay. I've got it down now. Because i said my mantra. I said the thing that i need to say. I heard what i needed to hear when in reality there's all this other stuff going on inside you you've got all these big emotions you're angry or you're sad or you're scared about what's happening to you right now in this game and you're skipping over all of them just because you want to get to the end result of reminding yourself to not be enough feel the things that you are feeling right this moment and so this very much can lead to this response where maybe for the next five minutes or ten minutes or if you're particularly strong maybe an hour or two hours you're gonna feel okay you're gonna feel like okay. I've got it under control. Because i reminded myself of how i need to be approaching this mentally but it's empty because what's happened. Is you have not acknowledged the emotions that exist. You have not felt those feelings and so those emotions are just going to burst through and break down that wall and it's going to be even bigger and even worse than if you just felt those emotions in the first place so when you go straight to the mindset the framework the theory in the idea of what you think. You're supposed to be doing when in reality. What you need is presence and connection. You're actually just making things much worse in the long run and it's never going to take you to the place of being a person who can perform at a high level no matter what's going on around you you might be able to perform at a really high level when things are going really well or going pretty neutral but when things go terribly you're never going to be the person who has the level of emotional

Carbohydrates Are Not Essential

Live Your Own Fit Podcast

01:00 min | 3 d ago

Carbohydrates Are Not Essential

"The k. Points in today's topic is that carbohydrates are not essential kaba hydrates replace moore nutrient dense foods so instead of aiding more nutrient dense foods. You're eating carbohydrates which honest nutrient thing. So as much as they are not a problem for some people even if they're not a problem there's still a second source of food compared to more nutrient dense food carbohydrates can lower your aerobic energy production more than other macronutrients carbohydrates can increase perception of energy during exercise. They regard as a pro and carbohydrates can assist in performance through energy production during exercise. Another pro so they can be a place during exercise or you will find a physical and mental benefit from having some

How Not Eating Enough Can Make You Overeat

Bingeproof Brain

02:21 min | 3 d ago

How Not Eating Enough Can Make You Overeat

"Everybody over from time to time and that's totally okay. We are not striving for perfection. In this podcast. So i'm not going to say that you should never ever overeat again happens to all of us. But i think that recognizing your potter's can be very helpful for you especially if you overeat on a day-to-day basis. If you notoriously eat for the reasons that have nothing to do with hunger and you experience negative consequences because of that than it is the it is something that you should you know overcome if that it if that impacts negatively your quality of life so let's go fifteen reasons why you overeat the first one is. You don't eat enough so being eating and overeating dose or natural physiological responses to food restriction. I know not. Restrictive diets are pretty popular right now. Like we don't want to admit to it but many of us especially women try to eat less than they need because we have this thin ideal and we are trying to shrink our body as much as possible also. Overeating can happen when you are not when you are waiting too long between meals so remember that. Your brain is prime for survival. So dieting restriction is perceived by your brain and by your body as famine starvation. So what your brain will turn on. It will turn on you know urges urges to eat because your brain is afraid. That food won't be available so we have to eat as much as possible in the moment. And of course. I understand that dietary energy restriction and even supervise fasting. Protocols are okay for some people. In some instances take don't always lead to binge eating or overeating. But if you're listening to this podcast and you already struggle with over eating or binge. Eating therefore overly restrictive diet is not a good idea for you at this season of your life

How Your Own Experiences Can Inspire Others

You Are The Media

01:58 min | 3 d ago

How Your Own Experiences Can Inspire Others

"If you want to inspire of us looked yourself and ask your getting out the whole process of content creation from my side. I think if every new initiative experimental can learn from sharing why discovers. I'd give a loan when you immersing yourself in something it helps to have a platform from which you can aerate and explain your own trial era. Success and understanding. The reason i do this is to give myself a clear. Review of the present for instance when we started our zoom shows with you the media online in march twenty twenty i believe we could create productions not just weapon us and as the pandemic tightened its grip those who are already creating content found. They just keep going well. When we launched you the media in bristol. we filled pob. And how did that happen because initially when the event was first announced we had to six people book on and we found ourselves having to cancel the event another reason is that as we delivered the first hybrid event in july. I shed how i thought. This format could work for businesses. Would you block or share audio or video. It's not just about attracting clicks shares and engagement and achieving an uptick in awareness and reach. It's also a way of sharing your own learning to check back in with yourself and help abbas benefit from that. It's not about sharing successes around product dates or self congratulatory messages of client or award. Wins thinking through taking a scrapbook approach of frigging figuring things out in plain sight having a place document but also knowing that you're not always going to get it right is important. It doesn't always have to be about who is reading watching listening. But your own goal of creating and charting break. Foods and realizations

Bristol
Meat and Climate Change: What's the Beef With Beef?

The Doctor's Farmacy with Mark Hyman, M.D.

02:09 min | 4 d ago

Meat and Climate Change: What's the Beef With Beef?

"So much conflicting information about me whether it's good or bad for us and whether it's good for health down planet in so tell us how how to get to be public enemy number one and be perceived as the most environmentally destructive and least healthy food that we're eating and how we got this wrong when it comes to this topic yeah. I really think that's true. I think it's kind of been you know it's been called the king of meats especially in the united states and i think part of that is because it was the most consumed meat in the us. For a long time you know for decades. It was the number one most consumed me. That's actually chicken now. But he has been placed but it was for a very long time meet. You know it was the number one me to there that aspect of it and then there's the fact that beef has always been the most expensive meat. And so you know. I mean maybe frog meat or something obscure would be above it. But as far as meats that are commonly available the beef would be kind of the the thing. You might just have on saturday night. You know the nice state. When i grow in my household had a stake on saturday night for example and that was because it was it was a more expensive piece of meat and so it was something that had just once a week and so it was kind of regarded as you know something that was a little bit special and In around one thousand thousand nine hundred seventy. I think partly because of the fact that it was the the most popular meat and it was also considered kind of almost a little bit of a luxury it but the same time these are large animals and so the individual animals are really visible on the landscape. And when you look at the individual animal like how much water at drinks or how much land purportedly takes to raise an individual animal. It just looks like a lot and so right around. Nineteen seventy you know. I think that i could kinda date. That as the key kickoff point when people really started focusing on you know cattle being a problem ecologically and beef. It shouldn't be something we're eating so much

United States
A Tip for Healthy Eating: Eat Enough Food

Diet Culture Rebel Podcast

01:51 min | 4 d ago

A Tip for Healthy Eating: Eat Enough Food

"Going to dive into the basics. On what how the eating is. And i'm gonna share three tips on how you can incorporate healthy eating into your life now. These are probably not the sexiest tips. That you were hoping to hear. Hey i am a registered dietitian. I did go to school for this. And these are in my professional opinion. The most important things you need to look at first. When you're looking at healthy eating first and foremost eat enough and even if you're listening to this and you think maybe it doesn't apply to you. Maybe you don't identify as a restrictor or someone who doesn't eat enough. I really encourage you to stick around and listen to this because a lot of my clients that i've worked with felt the same exact way they said you know. Bonnie i don't have an under eating problem. I have an out of control with food problem but a lot of this stemmed from not eating enough food. And especially if you're someone who has kind of like haphazard behaviors around food maybe restrict for awhile. And then you're out of control and you kind of repeat this cycle. This episode is absolutely for you. There's a couple of reasons why eating enough is important. And first and foremost is because when we don't eat enough we're not able to reap all of the nutritional benefits from food because the small amount of food that you're bringing in is used for other more important functions and your body like keeping you alive right and our bodies are actually pretty amazing when we take a step back and look at them and how they do so much for us to keep us as healthy and alive and well as they possibly can. So we've gotta eat enough

Bonnie
What Do You Know About the Galapagos Islands?

Ghost Town

01:49 min | 4 d ago

What Do You Know About the Galapagos Islands?

"Do you know about the galapagos islands. Probably that it's a remote island in the pacific ocean but it played a hand in the works of charles. Darwin the theory of evolution. But that's not all that makes the island unique it's the backdrop for one of the most bizarre murder mysteries which includes poly-amorous fake teeth. Giant tortoises and murder. Today we're gonna talk about the galapagos affair so the human history of the glucose islands doesn't begin with charles darwin really though his visit in eighteen. Thirty five definitely. Put the islands on the map will literally put it on the map. Us whalers and pirates were already. they're hunting giant galapagos tortoises. These tortoises were actually very humongous. Very slow think like thousands of pounds and could live for years in the hold of a ship providing fresh meat on long. Voyages flurry an island in the galapagos. Has the most human activity and it's the only island with a fresh water supply in eighteen twenty. All the giant tortoises were killed on the island. When crew members of the ill fading whaling vessel essex torched it for no apparent reason after the essex left a sperm whale sunk their ship. So there you go for months. The sailors drifted helplessly in lifeboats sunburn. Starving before turning to cannibalism to survive. They drew straws to see who became food for the rest and then they do another straw to decide who would kill that person of the twenty crew. Only eight survived. They were found off the coast of south america. Insane and knowing that human bones their story inspired herman melville's novel moby dick. You may have heard of it all this to say that there is a what is thought of as an island curse the curse of the giant tortoise a creature that back when they were still around could according to those who interacted with it. Read the dirty secrets of the minds of visitors to the

Galapagos Islands Pacific Ocean Charles Darwin Darwin Charles Essex United States Herman Melville Moby Dick South America
PRO TALK With Remodeler Mike Patterson

The Fine Homebuilding Podcast

02:03 min | 4 d ago

PRO TALK With Remodeler Mike Patterson

"Welcomes the fine home building. Pro-talk podcast a regular discussion with building industry professionals. This is senior editor. Patrick mccomb today on joined by remodeler. Fine homebuilding contributor. J elsie live presenter and russian motorcycle rider mike patterson. We're going to have to talk more about that later right man. It's really nice to have you on the show. We've known each other for years going back to jail. See live in 'oughts. Yeah what's it's great to have you. Thanks for doing this. can you. please tell me what you do Your remodeler gaithersburg maryland. For a long time. Can you talk about your business. Food clients are. What kind of projects did that kind of stuff. So we are our small shopowners myself from the office so And i had gone. It'll show we do much work to do. I was eating nine. You presented work. You do is spur for architects architect. Really work as one outlay Smart work is designed not And so i worked with her any for twenty years A lot of words you get. I worked holdouts belts for almost two years ago. What made you put your tolls down. Was it physically or was it some other reason about I'm sixty seven now. We'll be twenty seven shortly so wearing belsen at long just takes toll on you. Back of neck out and But also just sort of the point where. I was kind of limited in what i could do. I had had some is in years prior to the crash at work yourself always using yes

Patrick Mccomb Mike Patterson Elsie Gaithersburg Maryland
Mariana Velsquez' Refreshing Summer Cocktail Recipe

Monocle 24: The Menu

01:52 min | 4 d ago

Mariana Velsquez' Refreshing Summer Cocktail Recipe

"We continue this series with more recipes from some of the world's best shifts and bartenders. Today's recipes for a refreshing summer cocktail from columbia. Hello my name is maryanne. Alaska's i referred stylus and days make. You're an author of colombiana a rediscovery recipes and rituals from the soul of colombia. And today i wanna share with you. One of my favorites summer recipes from my book go by the vassal which is a street. Food is watermelon in line. Punch drink from the city of baron pizza which is great town. That's rolls over the mountains and into the mouth of the magdalena river and is such a vibrant city and i discovered these recipe on steamy afternoon. I was working all day and lunch was fire way and finally pulled onto the sidewalk to find a bunch of school. Kids chiding joking away as they dip their spoons into talk cups of crush watermelon with tons of line and ice and the watermelon pieces have been steeping into line for so long that they flavor had become some intense. And so the way you make these drink. It's really refreshing is you. Take about twenty cups of watermelon cut up into chunks by one cup of freshly squeezed lime juice and six cups of ice and you put everything into a large pitcher. And you use a wooden schooner model to sort of partly crushed that fruits for the watermelon seeps into the lime juice and dissolves a little utilit- really well for about forty five minutes and then read before serving new top it off with clubs soda and serving too tall bowl glasses with the lungs. It's delicious. i recommend

Baron Pizza Magdalena River Maryanne Colombia Alaska Columbia
Dressing Up Those Summer Salads

Plant Strong

01:51 min | 4 d ago

Dressing Up Those Summer Salads

"One of the things that i wanted to share with our listeners. Today is this incredible. Balsamic dressing that. I've been using all of my summer. Salads and i love oprah definitely follow her favorite things list and i feel like we need to do a plant strong team favorites list and this would definitely be on there. So can i talk about this product out judgment. Because you're gonna think. I'm out of my mind for the money that i spend on a ball stomach vinegar so i won't wanna do want to know how much you spend on. So nobody would bat an eye for a forty dollar bottle of wine rate and in our household. Don't drink we're not buying the filet mignon or the lobster tails or the fancy specialty cheeses rates. So when we do splurge it's on things like vinegar and this is one of my favorite products. So it's the cuccia in moray balsamic vinegar of modina. It's thirty five to forty dollars a bottle at whole foods which it's expensive. Yes but a little goes a long way. All you need is the finest little drizzle and the reason is so. It's so expensive is because it's really reduced. They're more grapes in this than there is in the average Balsamic vinegar and as you can see. I'm kinda like singing. Around with maple syrup super syrupy. I mean you know it's sticking to the side of the bottle and it's absolutely delicious so this is also one of my favorite gift ideas. If there's somebody living plant shung diet living the plant strong lifestyle eating whole food. Plant based maybe. I don't want to bring them some chocolates. Maybe i don't wanna bring them some wine. I'll bring them really nice bottle of

Oprah
The Bottle vs. Tap Battle: Which Tastes Better?

Gastropod

02:49 min | 5 d ago

The Bottle vs. Tap Battle: Which Tastes Better?

"Are in the ring with tap and bottled and it's time for the first round. Let's start with a question of taste. My name is martin reason. I live in los angeles. And i am a water somali. So many years at gentleman who works in a restaurant and recommends to from wine pairings. I'm doing the same with water. Amazingly this is not satire. This is real mini documentary all about martin the war to somali. Sometimes i'm so proud to be angelino my passion for water against child but a drinker professionally since two thousand this whole water semi business has got to be totally well to keep it clean. I'm going to call it bull honky a water sommelier. This is penn and teller's point exactly that it's hor spooky that said their guests. Were totally fooled by the fancy menu. Even though they were drinking identical glasses of water what do you think about the amazon pressure. Okay now i can take on. this is definitely tasted. It's it's almost too easy to make fun of this. Whole business of different waters tasting different. But also penn and teller isn't necessarily the most trusted source for food news so we figured we should be open minded and scientific and test this whole thing out ourselves. We bought a bunch of different types of bottled waters and we through our own top water into the tasting mix. and then we each deputized partners. Tim and jeff to create a blind taste test for us. Tim down fourteen little glasses. Got a hold of some tap water and then he opened and poured each bottle and one cam here in los angeles. Jeff did the same following the instructions. On tim's spreadsheet we'd picked an american spring water the couple of european mineral waters some bottled process tap water specifically aquafina and then to mix things up. We added one of those bogus alkaline waters and some artesian water. All the way from the south pacific we have an array of glasses and each row of glasses represents different types of bottled water. There is some tap water in there to throw you off and we are hoping to see that you might or might not be able to tell the difference. I have to say. I embarked on this with a lot of confidence in my discriminatory abilities. At least when it comes to beverages nothing None of my previous wine tasting experience is helping me here but let me take a sip.

Angelino Martin Los Angeles Teller Penn TIM Amazon Jeff South Pacific
"foods" Discussed on Citation Needed

Citation Needed

07:55 min | Last month

"foods" Discussed on Citation Needed

"For. Well why didn't you say so. Yes on got here. Water strange coffee called copious loook. I guess i don't know if i'm saying pronounced that correctly. A lot of people have heard of this. Even if they don't know what. It is asian palm. Sylvette is a cat mongoose. Ferret rat eats college. Cherries off the floor. An animal holding cat mongoose ferret rack up big german. I'm guessing it needs to cherry for off the coffee. Cherries off the forest floor. Then digest these and shits out the beans humans than come along and collect the poop and make coffee beans. They take the coffee beans out of it. evidently the digestive enzymes in the selective nature of the civic choosing only particular beans makes an amazing coffee that you weirdly have to poop before drinking the methods of collecting. This is how the prices said. It's pretty expensive for caged. Civic the poop out your starbucks is this will set you back about one hundred dollars per kilo beans but if you go for the free range coffee poop cheeses that'll be thirteen hundred dollars a kilo also the cage version of this is super sad as they basically treat these civics like flaw goose and they stuff it with only beans. It's really sad they die. Okay early literacy older. in the baltic countries. They eat type of fermenting herring called sue strumming. I don't know if i pronounced that correctly it comes. Can there's multiple videos on the internet of people puking when they opened the can so that's like a huge marketable selling point fermented fish stuff's not uncommon throughout the world Romans had fermented fish guts. All on that they put on everything But i guess this canned fish is rotten and it supposedly one of the most violently putrid smells in all of the food. What we we just have to give the people at velva cease all right guys again gird your loins here because we're getting into the more gross stuff lots of cultures eat bugs and that isn't super strange but evidently the bible has a listing for kosher look at the beginning. Kosher food prevents adherence from national bugs. That's normally but i guess there's certain kinds of bugs. That are just fine. These are put into salted boiling water for a couple minutes. Then set out in the sun to dry. Jews can't eat the whole bug though they have to break off the head and the wings and they can only the thorax because otherwise. Bsn when you say like that you make the whole kosher food thing sounds. I am in cambodia. You need fried spider which are fried up and sold as a roadside stack. These aren't the fucking spiders of the itsy bitsy variety though there's big as your goddamn hand and the spiders are tossed in a mixture of msg salt and sugar and then crushed garlic and it's fried in oil until fragrant than the spiders are added and fried alongside garlic until quote. The legs are almost completely stiff which time the contents of the abdomen are not so running. You don't want spider guts runny. No john over media taste is described. Like we're talking about spiders so it's like spiders but this i bet this is really good. Crab is delicious. Lobster is delicious. Why would it's yeah. The taste is described between chicken and cod. I guess you crack the low legs. Open like Crab legs and you suck the meat out of them but the good gooky stuff is in the abdomen quote. It contains brown paste consisting of oregon's possibly eggs and excrement Some call it a delicacy while others recommend not eating it and quote the wiki for this page. Has some some mention of a tarantula taco in mexico that served with a splash guacamole cruise show. There's some asshole. Restaurant owner making waiters. Do tableside spy tank. I want okay again squamous. This is a real rose part. This is the gross part. Nobody even wrote any joseph gusting and this is european right. so both of these are european There's some bug cheese. I'll be in the other room and then come it down for the first one is is milton. Costs millburn kasey. I don't know if i'm pronouncing that correctly. It's as As from maybe. I don't know if i had sat a better than what i said might cheese from germany. No this cheese is made by taking balls cheese drying them in salt and caraway and then putting them in a box with rye flour and cheese mites. Wait three months then. The m- the mites release an enzyme. That helps the cheese ripens. Several other europeans have their own version of mike cheese. There's also qasim mart zoo. Which is a sardinian cheese. Which is derived from peck arena. Which is the delicious italian cheese that some of you may be familiar with this kasuo who left to ripen in the open so the cheese fly can lay its eggs in the cheese and then the maggots breakdown the cheese vats and makes the cheese soft. Here's the quote quote because larva in the cheese can launch themselves distances. Up to fifteen centimeters are six inches when disturbed diners hands above the sandwich to prevent the nuggets. Some prefer not to ingest. The magazine does not wish to eat them place. She's in a sealed paper bag. The maggots starved for oxygen. Ride and jump in the bag creating a powder sound when the sound subsides. The magazine dead and the quote guys wife just sitting across from him. you've done with your little genocide. Now harold which now they all did. That's a good place to stop or the cheese could be just slightly harder and often being just melt. It melts as make grilled cheese out of it. There is an infinite list of ways to soften that gene. Eat a different age. There's so many options there head one time where somebody's like. It's still good. It's still good. That's exactly where it comes from. And that's where a lot of these are hardship foods like. There's nothing around. You're just like i guess i'll just need this hardship still good. I would eat every member of this cast. I doubt all right. If you had summarize what you've learned in one sentence see so what would it be. You're gonna eat that. no answer. Is that some of them. Yes like about onboard. Yeah and are you ready for the quiz. I am jumping for joy like an fixated cheese maggot. Let's see i'll think that's why they're jumping all right. I'm glad this episode is over. And i no longer consider myself adventurous eater either by that. Yeah what foods did see elite out of this episode that are horrifying and absolutely also a hate crime tang a a fertilized duck eggs served in vietnam the philippines and the depths of hell themselves a bead absorbed souls there. I liked that one. I think there's something going on a giant tuna eyeballs which are supposed to taste like squid and are sold in japan revenue. They used up all the tentacles elsewhere. I did my research. They did. Karl which is a toxic green dark in this buried and pressed beneath heavy stones to ferment. For three months after which it has dug up and dried it smells like urine and supposedly tastes much worse. Still better than eating anything in london..

london vietnam japan six inches germany mexico cambodia one sentence three months starbucks both philippines harold thirteen hundred dollars a kil sardinian first one asian one time joseph Up to fifteen centimeters
"foods" Discussed on Citation Needed

Citation Needed

07:36 min | Last month

"foods" Discussed on Citation Needed

"Tonight and i'm joined by the rest of the restaurant staff for a stop. We have the head chef. Mix book cry on the expo line for asking any question ever waiter. Who's very clearly just selling. We'd see still and noah. There's no crying in baseball. May i just say that it's weird. How my contraband isn't the most overpriced thing. We also have the bartender who keeps a creating shake in the cooler all night and won't let anyone touch it or go near it and the guy with a bfa and drama. Tom he told you time and again team doesn't work better. If you snort it that's not. i don't know. I like this metaphor. Because in a way the puns at the end. They're like the side work of this job. And i am not good at it and often. He started doing puns. You could do anything there any joke you want. That's i all right. let's get right into it. What person place thing concept phenomenon or event are we gonna be talking about today. List of unusual articles for food. Okay so what is an unusual. Who'd article a food definitely article as good as something of a. I wanted to take a look at this page in wikipedia for a while to list of unusual articles food. A lot of this list is way too small to take up the whole show but some of these are actual episode length. We did in fact do terrar- who had a prominent place on this on this list. So this collection has odd foods. Odd combinations of foods odd drinks and the occasional strange ass restaurant so this essay is going to be a little all over the place but the main idea is weird food trigger warning for listeners. Hear some of this shit is fucking gross. Like flat out gross. So if you're squeamish about stuff like that. I'm going to give you a warning later in the show when about to talk about it and fair warning to the rest of the cast if seasonal this fancy enough i will make no go there with me so the last time i am not going to alenia pop a pillow of smoking and also so i'm squeamish about stuff like that so you may have to edit out my trigger wars. How so let's start are calling stake a so. Let's start our culinary journey with some high calorie contenders. Let's talk about deep frying a little fast food place or chip shop in stonehaven. Scotland called karen fish bar invented a legendary calorie bomb called the deep fried mars bar. Amazing this recipe food for a chilled right out of the package mars bar which is like a snickers but has almonds i think and then they dropped that into batter that they fry sausage or fish and something like a tempera and then they fried and deep fryer. The bar of course melts in the center. And you have this candy bar. Filled funnel cake thing is. Oh fun fact. The original british mars bar is just caramel nougat. Chocolate american version got rid of the caramel and added the almonds and then later added back the caramel. But that american version was discontinued in two thousand and two on a new variation was rebooted in two thousand and three called. Snickers almond makes sense. Would we say fun or just talking. Hot take heartache. If you enjoy almonds in your candy bar you or you will never take mine told her now. This invention has made it all over the world and people use other candy like deep fried snickers here in the united states. The dish itself is is one of the poster children for an unhealthy scottish diet. This dish was one of the many things that are blamed for the glasgow effect or glasgow is a go glasgow right. Don't go effect now practice. How do you say glasgow literally answer. A common way of referring to glasgow's mortality rate being higher than other cities of the same size and scale. What are the theories. Is that people that live. There are naturally and eating things like this is one of the examples of pudding a lower price on the future. Another great quote from the article here. The product has no received support from mars inc. Who said that deep frying one of our products would go against their commitment to promoting healthy lifestyle hoax active lifestyles radio an active lifestyles. That's the mars company. Said the fire burns off all the kale and keenly alpinist. I love your explanation for the glasgow effect because it could be summarized as maybe this killing themselves because they live in glasgow because This deep fried mars bars deep fried twinkie. Yes this is frozen twinkie hats. Battering you and deep fried. The inventor from england describes the experience quote something magical occurs when the pastry hits the hot oil the cream white vegetable shortening failing liquefies impregnating the sponge cake with a luscious vanilla flavor the cake itself softens and warms nearly nearly melting contrasting with crisp deep fried crust and a buttery and swab. The stutter is okay ever realization berry sauce adding a tart sophistication to airy sugary goodness and quote so man. That's fucked twinkie. Oh i think so. I think so sophistication get it. August of twenty six hundred twinkie walmart started carrying boxes of premade par cooked deep fried twinkies to prepare them. You have to bake these. Maybe in an air i guess i am still stuck on this quote. He'd called them suave yes. I think he's out this guy. Seventeen other gentlemen caller. Okay all right. That is your second tennessee williams reference in three weeks. What did you read. I read streetcar. Oh my god it is so good right is we. Let you talk about sports all the time. You may go clip club for six months. He led do that okay. Fine fine has done. Yes i am i am also i. Would anyone wanna fuck a streetcar. Don't even because they ate a madeleine. Turn gay that's okay. that's all i just negative out. I i read this story like eli read the spark notes. It's okay. I read the back of the.

Tom six months walmart england united states stonehaven three today two thousand two Tonight three weeks karen fish bar second british one August Seventeen other gentlemen Scotland american
"foods" Discussed on The Irish Survival Podcast

The Irish Survival Podcast

01:58 min | Last month

"foods" Discussed on The Irish Survival Podcast

"Foods <Speech_Female> <Silence> <SpeakerChange> <Speech_Music_Female> <Speech_Female> require cooking <Speech_Female> money. Time <Speech_Female> the also require <Silence> some type of seasoning. <Speech_Female> <SpeakerChange> <Speech_Female> This means that you can spend <Speech_Female> time boiling <Speech_Female> water with the products <Speech_Female> in hot water. <Speech_Female> And letting coke <Speech_Female> which can <Speech_Female> take anywhere from <Speech_Female> fifteen minutes <Speech_Female> to four hours <Speech_Female> <Speech_Female> with freeze dried foods <Silence> you just need to add water <Speech_Female> or <Speech_Female> cold will do <Speech_Female> and you <Speech_Female> would spend five to <Speech_Female> eight minutes boiling. <Speech_Female> If he wanted more <Speech_Female> motor <Speech_Female> a low. It might take <Speech_Female> a bit longer than <Speech_Female> using cold <Speech_Female> at the end of a <Speech_Female> long day. Ordering <Speech_Female> precious human <Speech_Female> lunch breaks. <Speech_Female> No one wants to be kept <Speech_Female> waiting for their hard <Speech_Female> rations. <Speech_Female> As general route <Speech_Female> of thumb dehydrated <Speech_Female> food cost <Speech_Female> less than freeze <Speech_Female> dried ones. However <Speech_Female> the difference <Speech_Female> in price should be weighed <Speech_Female> carefully against the <Speech_Female> mark nutritional benefits <Speech_Female> wait <Speech_Female> taste store ability <Speech_Female> of freeze dried <Speech_Female> happy. <Speech_Female> <Speech_Female> So we'll have some motor <Speech_Female> boiling now on <Speech_Female> have just <SpeakerChange> opened the <Speech_Female> packet and then going <Speech_Female> to try to explain to <Silence> you what i see <Speech_Female> so <Speech_Female> first off. It's <Speech_Female> filled with rice. <Speech_Female> Which i love <Speech_Female> and i <Speech_Female> see peas <Speech_Female> peppers and bits <Speech_Female> of chicken <Speech_Female> and it's it definitely <Speech_Female> smells by currying. <Silence> I can say that <Speech_Female> <Speech_Female> There's a powder <Speech_Female> that will <Speech_Female> probably be <Speech_Female> the flavor <Speech_Female> that when <Speech_Female> i had in the water <Speech_Female> it will activate <Speech_Female> it so <Speech_Female> i think <Speech_Female> that's the curry <Speech_Female> flavouring <Speech_Music_Female> is <Speech_Female> in now and it looks <Speech_Female> great. A <Speech_Female> definitely smells. <Speech_Female> Like curry and <Speech_Female> loads of peas <Speech_Female> in english are like <Speech_Female> peas. And <Speech_Female> it's mostly curry. <Speech_Female> Looks like curry <Speech_Female> tastes like <Speech_Female> curry. So <Speech_Female> if you wanna get <Speech_Female> any meals <Speech_Female> for exhibition feeds <Speech_Female> <Advertisement> please go to <Speech_Music_Female> expedition. <SpeakerChange> Foods <Music>

"foods" Discussed on The Irish Survival Podcast

The Irish Survival Podcast

01:59 min | Last month

"foods" Discussed on The Irish Survival Podcast

"Go check both of them at and he wanna share on. Podcast on you need to do is tag me on your story. That's the arshavin podcast. And another way to get one is being review on apple podcasts screen shotting and sending it to me you can actually also request a shadow after buying stickers and the price list eighty cost two euros for one day care a cost three euros for two stickers fires for stickers and then the postage is one year earnings and two years international. So you can get a shadow and stickers for low low prices on also want to read you one of their older blog posts on. It's called benefits freeze dried foods which i think is really interesting. People use the terms dehydration and freeze dried as though they are the same thing. However there are significant differences between the two which. We think you'll find interesting. Freeze drying is successful. Method of food preservation to preserve its the moisture contained within must be removed process called life of visitation. If it isn't microorganisms like bacteria with rise of feet leaving the food to decomposition mo- growth an initiative Dehydrating freeze drying are the two more commonly used practices to do this. Dehydrating has been used for centuries androids out for smokes by future humilating and dry air across it. The moist air is android sitting removing any remaining water in the foods. The drying temperatures are set high to remove water but not to cook the food freeze. Drying is relatively modern process. Food is placed on large racks inside vacuum chamber which the temperature is lowered to below freezing then slowly raised the would invade transforms from solid state to gus thereby maintaining.

two years two euros arshavin three euros one year two both apple two stickers one day care one practices eighty android
"foods" Discussed on The Irish Survival Podcast

The Irish Survival Podcast

03:00 min | Last month

"foods" Discussed on The Irish Survival Podcast

"Three milligrams and says best before date and batch c stamp so before end the fourth of the fourth twenty twenty six. So i just have about five years with this now. Obviously it's probably going to be five minutes now. I'll go to boil the water. Will you will have to hear that but wait for all that then have expedition pages dress if he wanted to send them a letter of appreciation. I think hashtag exhibition in hashtag feeling champions. So if you bought an expedition feeds meal you would use that on instagram. And obviously they're following it so a stay saw that my even attitude or story tag you so you get a feature so make sure to do that. And then says good expedition. Foods dot com now on the back. We have the instructions. How nice little quote here on the it's by chief seattle. I'm sorry but i never heard of the person before the he could be a dead person or good be famous Near i'm sorry back. That after looking at oprah after this earth does not belong to us we belong to act take only memories lead nothing before prints of hand has one of my favorites so steps pull apart base number to remove oxygen and sober actually opening now if you watch. Boxing boxing videos nec carrying seventeen. Seventy six. whenever he's opening products he takes. The oxygen over does behind says. Don't eat that so on just say might version of that and say trove away number three. I water note. This does not be boiling water. a can be cold. Water is tastier with water. Stir very well and a half my spoon. Here and i'll talk about that in one second then says reseal on weight so i would wait typically between two and ten minutes i would peak in every so often it just depends on the male depends on the company and each one see what kind of texture suits you best and i love about exhibition feeds if you are halfway tour and you're spoon is long enough than they have this little rip cock so pull part right through the middle and then you won't obviously be getting the food on your knuckles if you have to stick your hand in the bag..

five minutes Three milligrams fourth seventeen one second instagram each one two about five years ten minutes one seattle Seventy six fourth twenty twenty six Foods dot com half three spoon earth
"foods" Discussed on The Irish Survival Podcast

The Irish Survival Podcast

05:52 min | Last month

"foods" Discussed on The Irish Survival Podcast

"Exhibition fades were established in nineteen ninety five expedition fees provide the freeze dried meals to internationally acclaimed explores rowers sailors. Journ sadly amounted. Nears campers scouts film crew military personnel. Rescue service hands all over. The world exhibition feeds lightweight. Delicious meals provide perfect nutrition for a wide range of outdoor pursuits. So globally exit fees recognized the top brands of freeze dried meals available in today's market manufactured britain expedition foods is the expert in producing meals that retain all the nutrition perfectly balanced meal in a single lightweight. Pack their meals delivered the most fuel burn balanced nutrition required for the most grueling of adventures to our highest peaks dro- our oceans and to traverse the remote wilderness on our planet their menu freeze. Drying food is one of the most successful methods of preservation making. It tastes better look better way less and less longer. They use the best process..

"foods" Discussed on Baby-Led Weaning Made Easy

Baby-Led Weaning Made Easy

01:58 min | 5 months ago

"foods" Discussed on Baby-Led Weaning Made Easy

"And. I'm sure you will talk about this or talked about this but she did have a couple of gagging episodes on different kinds of foods. But i feel like after. I watched all the videos. I was prepared for them and i almost like trusted her to get it out to figure it out and she always did and i think that's so key like seeing is believing and sometimes it can feel so isolating when you're starting solid foods if you're like either the only one in the partnership wants to do it or you don't have friends who do our family members but then one of the beauties of this program is that you have this kind of group of bilton friends and people doing the same exact thing. Is you at the same time. And you can kind of bounce ideas off of each other share videos which was so cool with today's ehrlich. I could see every single food. Your daughter was eating every day. It was so cool. yeah. I'm so excited i feel like i need to spend a week. Just going back through everything. Refreshing myself printing out the calendars printing out the checklists. Like just really get back into it. My husband made fun of me with turbie for the time because he was like. You are becoming a baby feeding nerd. I said yeah. I am and it's awesome. Well thank you so much for sharing all of this with us. Gee i really appreciate it. No problem with gonna to talk to you guys. I hope you enjoyed that episode featuring some of the hundred first foods graduates. This was such a fun episode to put together. I got to talk to these. Bob's from all over the world who successfully help their babies get a safe start to solid foods by helping them eat a hundred foods before they turned one to yours starting solid foods. And you're feeling at all apprehensive or scared or nervous about pushing your babies pallet beyond those simple starter foods. I hope that you found these moms stories inspiring and i hope that you feel inspired to go out and do the same so if you wanna check out the hundred first foods program my colleague don winkleman and i co teach program just a few times a year. It's open for enrollment right now. Go to one hundred first foods dot com to learn more and thanks so much for listening bye.

today don winkleman Bob a week one hundred first foods program turbie each single food hundred first foods dot com first foods
"foods" Discussed on Baby-Led Weaning Made Easy

Baby-Led Weaning Made Easy

04:44 min | 5 months ago

"foods" Discussed on Baby-Led Weaning Made Easy

"Guys. Welcome back. I am super excited about today's episode. And i know i say that about every episode but this one is truly different. I am interviewing some of the fabulous parents of our first foods graduates and what that means is their babies have tried one hundred different foods with baby led weaning before they turned one. And if you are at all feeling nervous or scared or hesitant to start. Solid foods were try. Baby led weaning. I just want you to listen to these moms stories. Now i did not reach out to mom solely. I reached out. Dads do but you know how it goes moms for. The most part in charge of feeding solid foods and i tried to get a real big variety of different types of moms. First time moms moms have done this before. Mom's from different parts of the world feeding multiples feeding singleton's. I hope you guys enjoy episode as much as i enjoyed recording it. If you're interested in checking out the hundred first foods approach to starting solid foods with baby led weaning. My colleague don winkelmann. She's a speech language. Pathologist and i co teach a digital program called the hundred first foods field guide. it's open for enrollment. So hopefully you're listening to this when enrollments opened if not we co teach this program just a few times each year. Go to one hundred first foods dot com to get signed up or to add your name to the weightless and we'll contact you. The next time. The program has opened for enrollment. I hope you enjoyed this episode with our hundred first foods graduates. All right guys. I want to introduce you to kayla sherwood. She is a mom of boy. Girl twins and adelaide. They just finished one hundred. First foods with baby led weaning at eleven and a half months and what. I love about kayla stories that she's a nurse by training. She's worked in pediatric and adult oncology but she shares. how even when she was starting solid foods with her twins she had some anxiety and she said she took that to heart but that having this program where she knew exactly what five foods to introduce. The babies to each day really helped her conquer some of those fears. So i think you're gonna love her insight especially if you're a mom of multiples or how baby led weaning can help simplify your life. Here's kayla how would you say they're doing now like are they eating as you would anticipate. Do you think they're not eating enough. Like howard. you feeling going into like the first birthday having done one hundred foods with them and baby led weaning like what's your assessment of their abilities to feed themselves. I feel amazing. They pretty much can eat whatever we eat already now. So it's like a huge relief. That i'm not having to them specific other things they take to it. I mean i can't keep up my kitchen. I feel like sundays. And mondays are my day of how much food they're consuming and they do go to school during the day and the teacher said all they do is eat a goblet all up your meals even look great that we wanna taste them and so they've done a really good job and they have a have each of the foods individually but then we've also done mixtures whether it's just the cauliflower and then we make fritter with the cauliflower and so they you know the same type of foods that they're eating just in a different texture different way. That is amazing okay. Do you have any advice for other twin barons who might be considering doing baby led weaning and one hundred first foods approach like do you think it ends up. Saving time was a kind of a hassle. Like would you recommend this approach or not. I would totally recommend this approach. I had no idea. I have a nephew side kind of understood a little bit and even as a nurse but my biggest thought is patients is a nurse myself. I was very anxious of not just the choking the gagging hazard but also just being able to truly enjoy the mealtime with where i one that is raving always hungry and making noises and always wanting more and more and more and then the other way wasn't eating inside this a lot of anxiety about it at first as are they getting it going to be able to sell sufficiently feed and i remember one of your comments was like give it you know. Two months to truly let them indulge to even look at the food play with it. And i really took that to heart and tried not to analyze. You know not feed them myself of picking up the food for them in in combining to them dot. It's just made my. It's made it so much more enjoyable and can have breakfast with them and not have to a suburb. Meal is been probably the biggest blessing of my husband's a picky eater so having him as a picky eater. But my kids eat whatever i eat. It's amazing and nice not to be time consuming like i said before. I do a lot of the meal products for all of us on sundays or mondays. And then i'm pretty much done outside of couple snacks. All i'll do toast here. And there you know with homemade hamas serve pesto or something but Other than that. it's so easy. Wonderful thank you so.

don winkelmann kayla sherwood kayla Two months one hundred foods today five foods mondays eleven and a half months each day each year First time one hundred twin barons first foods first birthday one hundred different foods each of foods dot com First foods
"foods" Discussed on Dishing Up Nutrition

Dishing Up Nutrition

05:36 min | 10 months ago

"foods" Discussed on Dishing Up Nutrition

"Good morning, , everyone, , and welcome to dishing up nutrition brought to you by nutritional weight and wellness. . Currently, , kids are back at school already didn't the summer fly by WHO Know Carolina did it summer started in March? ? Yes Whether. It . is full time or part time in person or because of the corona virus this year, , maybe your kids have taken over your dining room table threesome champion a little bit more every room. . Right whatever way your kids are attending school. . This year brings some very much extra challenges for both students and for the parents. . So we believe it is even more important to feed your kids foods that will help them focus and learn. . Yes. . That is so true whether your student is in college or kindergarten food counts when you want them to have good brain power. . Well Good morning everyone I am Caroline Hudson and as a Dietitian I am constantly reading and learning about how I can improve my own nutritional counseling skills. . So I can help my clam clients both young and, , of course, , old <hes>. . I. . Want them to feel better do better and I understand how food helps build memory and focus in children adults, , and of course, , even in our seniors joining me today in studio is registered and licensed. Dietitian . Theresa Wagner, , who is living through this unique back the school journey with her three children ages eleven nine and six and April. . Actually it was. . Oh Yeah. . It was April right TREASA. . You wrote that great blog about the challenges as a parent who is trying her best to feed her kids, , healthy meals and snacks throughout. . Every day right. . Beside loved your line in your blog about. . Quote Mom Guilt Magnus don't have that out there. I . mean moms out there I think everybody's saying. . We sure do whether it's about food or anything I. . Think we're guilty. . or at least we feel that way. . Yes but I have been debt registered Dietitian. . Let's see here for the past twelve years and I know this because I remember passing the RDA exam when I was very pregnant with my son my first child. . So over the years I think I have had. . A lot of experience just trying to feed my kids healthy foods. . Yeah well, , however when The order came to stay at home. . What happened I was constantly hearing I'm hungry. . What can I have for a snack? ? It's amazing at how much and how often my kids wanted to eat to be honest at first I was able to manage the situation on how often my kids wanted to eat but I have to admit that after a while I just threw up my hands in food exhaustion exhaustion and just started to say, , yes to whatever they wanted to eat. . Now remember I'm a Dietitian and food is very important to me. . So I wasn't feeling very good about what they were choosing to eat. . Yes. . In the short term, , I found it was easier to just let my kids eat whatever they wanted but I knew that it was not what I wanted for my kids over the long term. . and. Just . like any parent listening I, want , to feed my kids food supports their body and their brain and as reality of this Cova situation set in I realized that we're all in the same position and we could be for many more months. . So I came up with three simple insights to motivate myself and hopefully others to make good food choices a bigger priority and again. . I'll share some of these insights with you in hopes that they can help you. . The one of the first insights I had was. . I want to see my kids healthy foods because they build strong bodies, , well-functioning brains, , and disease resistant immune systems. . All very important reasons absolutely Ashley Right now especially right now that immune support immune systems, , you have to have a really strong immune system right now, , right because if we come in contact with that virus, , we want to be able to fight it off or if we get it, , we wanna be able to not have horrible symptoms are. . Horrible reaction exactly <hes>. . The second insight, , poor food choices like processed foods equal. . Poor Focus and poor concentration. . Frankly, , now that I've been forced into a new role as a Teacher's assistant. . A role that I'm not super excited about. . I don't want learning for my kids to be more difficult for them, , which in turn would make my job more difficult. . But most importantly, , I want learning to be fun exciting meaningful challenging. . Yes. . But not difficult. . So that was my second insight. . And third maybe the most important in the short term and kind of looking through my parenting I as poor food choices leads to poor behavior

RDA Cova
"foods" Discussed on Best of The Steve Harvey Morning Show

Best of The Steve Harvey Morning Show

04:09 min | 1 year ago

"foods" Discussed on Best of The Steve Harvey Morning Show

"GEICO DOT COM for details. Embarrassing Day. Thurston and I feel like we're having a moment. When officer Derek Shaw, Van, killed George Floyd something in America broke. I'm going to try to explain. From the covert connection to what? The police actually meet. When Donald Trump encourages cops not to choke people. You know something different. Listen to? We're having a moment on the iheartradio APP apple podcasts and wherever you get your podcast. Steve Is there a food that you never get tired of eating. Let's say a four year every day and you okay, let's let's throw this in there. You wouldn't gain weight out. Throw that in there. That's. That's impossible. Game. One thing that you gain weight. You can't get sick, okay? Okay Ice Cream all day. Yes, that would be mine ice cream home. The I envy that God diners and John's the go round. Eating Hamburgers Guy with. Man Versus Food No diners. Data driving. With the blonde hair with the blonde spiky hair. Yeah, he being some hamburgers off to train man I love Burgers Pizza and ice cream. So that's what would be your I like this barbecue. Though so let's see what you have to go to St Kansas City bill yes. Georgia again enjoyed. The TAG gotTa go to Tennessee you gotTA. You gotta go to. CHICAGO. Where's the cargo here? I grew up there. They did I mean. Now now let me tell you something. CHICAGO, do have barbecue in it. They got some good barbecue. Is from down south. Right that's like Clinton Salonpas. If everybody had a barbecue places, not cook name S Good Place I. was heading array Alabama Alabama Google give everybody a little bit of Roy. They got some joints up in their. Man We just talked. About about? Commissary amendment of Y'all just so real. White bread. mainly. THING ABOUT MEMPHIS. Commerce there. Oh man forget about big. Big Daddy. CHICAGO. Off. Gigs Presidential Platter Man Kansas City Man. We to go to Kansas City and get that every time we go to. Go Barbecue. Say. Lewis is true. Saint Louis says to. Got Serious. It has done got serious about this barbecue queuing us. Why don't q today on, so we just talking about a book you you do now. There are no I know. I know you can ask about. Tommy should have a barbecue cook off. To Talk to you. Don't do that. Why. Because Electric results. Like Lou. Don't I'm just GONNA Tommy Tommy. Tommy I cook with your dog. Trust me, man, I protect dot, not on that grill imagine gone and you. Might Say Well yeah letting coming. Don't come over here. Morning Show. You're listening to Steve, Harvey Morning Show. Hey Fam- Jada Pinkett Smith here, bringing your favorite red tablecloth episodes to podcast. I want to introduce you to two of the most important women in my life, my mom. She's really old school. I love wanted you to be in that situation like not date will at all, and then we have my daughter Willow I'm going to be like my ancestors interest. Do what I need to.

TA Tommy Tommy CHICAGO Donald Trump GEICO Steve Jada Pinkett Smith St Kansas City Thurston Tommy I Harvey Morning Show officer Kansas Kansas City George Floyd Derek Shaw America MEMPHIS apple Clinton Salonpas
"foods" Discussed on How I Built This

How I Built This

09:04 min | 1 year ago

"foods" Discussed on How I Built This

"Help you manage projects and even a company that has robots to prepare your made to order pizza company by the way raised three hundred and seventy five million dollars before it went bust and recently yet another media company was launched one that raised more than a billion dollars with the goal of bringing. Us Ten minute video clips. Now I have no problem with any of these businesses and I wish them well but every once in a while. When I'm strolling through San Francisco I think about how much brainpower in the tech sector is spent on scaling lifestyle and productivity products and how little is spent trying to solve world scale problems now. There are a few notable exceptions. Of course say what you will about his quirky personality. But you on. Musk is one hundred percent. Committed to ending human dependency on fossil fuels. And he's trying to do it at scale. Another exception is my guest today at Brown when pat set out to start a business. He didn't just want to solve a problem. He had or make a better and more efficient product. He literally wanted to change the world from most of his career. Pat was a biochemist Stanford he was even involved in groundbreaking genetic research but around fifteen years ago. He heard a statistic that floored him. Worldwide Agriculture and Forestry and particularly livestock production is responsible for more greenhouse gas emissions than all emissions from transportation all the emissions from cars planes ships and trucks combined our love of beef and poultry and lamb and pork is one of the biggest drivers of climate change in the world. And I'm as guilty as you are because I eat those things to anyway. All this got pat thinking could there be a way to stop producing meat from animals away to meet that would taste as good as animal meat but require considerably less water and waste and he knew from his biochemistry background that in theory it was possible that you could do it from plants so in. Pat set out to make meat from plants. He wanted to make beef that beef. Lovers would love beef that looked and smelled and even bled like beef. Even though it didn't come from a cow and short he wanted to make plant that was indistinguishable from animal means with the hope that if more animal lovers could come to love plant meet greenhouse gas emissions would go way down and the story of how pat built would came to be known as the impossible. Burger is amazing. Not just for how he and his team figured out the science of it all but also because pat set out to do this. He was almost sixty years old and he walked away from an incredibly successful career to take a huge risk. And now just a few years later. The impossible burger is in fast food restaurants across the country and pads company. Impossible foods has been valued at four billion dollars. Now these days during the lockdown like so many of us pat is not going into the office. I'm sitting in a room that was originally where my three kids shared a bedroom and most recently was my youngest son. Isaac's room which is Usurped as my office. And that's where you're running impossible foods out of March. Yeah later in the episode. We're going to hear a bit more. About how the pandemic has affected pats business but let's start at the beginning when he was growing up. Which kind of happened all over the place? My Dad worked for the CIA. I didn't realize it until I was quite a bit older and His job segment of various overseas posts So we lived in Paris for four years That's where I started school and then came back to the states and then he was sent to Taipei. Was he a spy or was he more of of a desk? He was an intelligence officer. I guess you could say and Was Gathering intelligence on mainland China and ran various operations but he never did any. You know sketchy bad business. So he is a Swedish most altruistic guy. Who's like the opposite of what you if you have this notion of you know the CIA and spies being very unethical characters is dead opposite of that so when when you were a kid. What did you think Your Dad did? Well I it's embarrassing in a way. I mean he would just say you know when I asked him what he did. You say you know I worked for the government and I thought okay that makes sense with the government. I only found out what Israel job was when one of my good buddy's somehow mentioned that his dad worked for the CIA. And I thought well that's kind of weird. Because he he works for my dad anyway and you got a pretty big family. Right six siblings. Yeah Pretty Well. I have to see him. This is the answer is yes. Were you a pretty good student as a as a kid. I was actually not a pretty good soon. As we came back to the states I felt like I just done sent back a grade and I just became very disengage because I thought it was kind of like why am I wasting my time and I was a chronic cutter of classes and I mean when I was in Taiwan we. My classes were in a three story building. That had this kind of Concrete girl work on on the one side of the building. So one thing I would sometimes do would be just randomly. Walk out of class and go climb on this. It was like a climbing wall. I in retrospect I just feel like it's amazing. Kick me out but you must have been a good enough student because you went you go onto the University of Chicago which is pretty hard school to get into Well I mean first of all the a lot of people realize back in the day I think getting into college was much less competitive but I had could sat's so I think that that made up from my grades to some extent but Yeah I mean it was just lucky that I grew up at a time where you could be a less dedicated student. Still get into a good college when you got to University of Chicago. Was it clear to you that science was going to be the thing that you would do in life. Was that already just a given as far as you are concerned. I think I was kind of open to a lot of things when I was in college but I tend to gravitate toward science and math. I mean there was a period of time and I thought I actually might. I loved math. I loved sort of higher level math classes in college but I felt like I wanted to do something that made the world better and I didn't think it would be a satisfying for me in the in the sense of feeling like I was contributing. Something curious about something that that happened when you were in college or like right as you graduated from College. Which was you you. Eight year last progress you became a vegetarian and one thousand. Seventy six Which was kind of a hippie thing to do in nineteen twenty one like was not? That common was not a hippie. I mean so really what. It came down to was an entrepreneur. Fraction of kids at some point in their lives. Try to become vegetarian. Tried to stop eating meat right primarily because of Discomfort with the ethics of it and in my family that was true pretty much most my siblings in myself and there was a time when we all sort of in concert decided to stop eating meat. I felt like if if I don't need me to be completely healthy and while nourished then I'm only eating it for aesthetic reasons. There's no physiological reason why need to purely aesthetics and I felt like that was I just couldn't justify the killing in making animals miserable for my pleasure basically as opposed to from and I think that was kind of the way my siblings and my parents felt about it that that was that was why we all just like Bam like a square wave decided to stop eating meat. Well so but when you made this decision you would. You had no idea that one day you would be involved in food or food production. Your you get your bachelor's degree in Chemistry and then you jump into a PhD program in biochemistry at the University of Chicago presumably. You're thinking all right. I'm going to. I'm going to do a lot. My life is going to be about you know working in a lab and and pursuing scientific.

Pat CIA University of Chicago San Francisco Worldwide Agriculture and Fore Musk Isaac Burger China officer Taipei Brown Paris
"foods" Discussed on Monocle 24: The Menu

Monocle 24: The Menu

10:05 min | 1 year ago

"foods" Discussed on Monocle 24: The Menu

"Filipino. Food it may be visible in many North American Asian cities but in Europe it is still unknown to many having said that there are more and more scientists that this is changing inching. One example of this is the launch of Sarah a new restaurant in London spree extent that draws from the reach food culture of the Philippines founder interfere denuncia budgie Montoya Hilt earlier residencies around the capital before fighting a home from south London. He told me how the launch of Sarah came about about in the last twelve months we entered in the competition through the bricks village called Brixton kitchen and it was a competition where you're able to pitch your concept. They've picked a group of concepts and we had a sort of battle royale style competition where we cook for three judges. Took Jackson Boxer and James Cochran and we won and as a result we are now in. Brixton market congratulates. It's exciting times. What's the concept of Sarah? Was Your own definition audio. Describe it so Surat for me is a neighborhood restaurant that does modern interpretations thousands of Filipino cuisine of food. That's inspired by Filipino cuisine. What does that mean in practice in means that we look at classics of Filipino dishes? Look to sort of reinterpret them. In a way that is local in terms of ingredients that are available to US techniques leaks that Modern or techniques that I picked up along the way working in the kitchen love worked in and also means sort of challenging. What what we see as culinary truths in the Philippines in terms of taking Filipina ingredients and an applying them in different ways as opposed to just regurgitating regurgitating classic dishes all the time you talk about modern interpretations therein considering that Filipino? Food actually is very well known in the United Kingdom one one cute assume that it would have been station to go and actually start serving classic Filipino dishes. But he decided not to do that. Weiss that what I think for me. The sort of classic assist Filipino. Cuisine is very much a home based cuisine and so when you look at classic Filipino cuisine. It's very much something that's all about the household sold in sort of gathered around the family sort of celebrating. And things like that so for me. It's more a home cuisine. Modernizing it means that we can try and use the word elevate but bring it to the masses. Make it appealing to more people as opposed to just the Filipino community. Now why is it that we don't eventually no Filipino food in the UK or in Europe. You Go to New York to Los Angeles for example and you come across many many Filipino places. There but that's not the case in many parts of Europe. Yeah Yeah it's a question. That sort of baffles me constantly to be honest a diagnose a real answer to it you know. I think there are Filipino restaurants in London that it'd been around for quite some time but they take you down that nostalgic route the very much classic Filipino restaurants sort of older generation type restaurants restaurants. And I think for me. That's maybe why there isn't much of a popularity because it the they're targeting sort of the these for the older generation our budget tell us what you have created. What are the dishes? You're most proud of. I guess I think the most popular dish that we have is probably interpretation of the electron traditionally in the Philippines. It's a whole roasted pig. In depending on which region you're from different condiments in different ways of preparing it. We do a letch on belly which we stuff stuff with lemongrass. Chilli Ginger garlic when we slow roast so that we get a nice so crispy glass like skin on top up and it's very moist juicy and automatic. I like to call it London Lech. On as opposed to you know other sort of got actually received a phone call in two days ago and someone asked what type of latch on. I did whether it was from Seibu or a different region. I said actually notes London. Let Sean and Kinda laughed and said the thought show with that. Is You know for me. It's version of the election using the ingredients that we have available to us. Do you have everything available in London when you need No it's a challenge to get some of the ingredients fresh ingredients that I would like but I think it's also a good challenge for me to be able to figure. Gerrad away to final tentatives local attentive to ingredients that I'm not necessarily being able to get in the UK. So what have you been doing. What have you been missing? And how have you found some ingredients and how of you replace some ingredients with other local ingredients. I think the classic easiest one would be you and local officials local seafood. Philippines is an island and it's blessed with an abundance of seafood. The UK is an island and is also blessed in abundance of seafood so utilized local seafood as opposed to using imported frozen fish. We have additional menu a cynic gung dish. which is a sal super centrally normally salad with Tamarind? We been experimenting using different ways of souring agents. I've tried with re Bob. The most recent recent one. We've done these with fermenting tomatoes which creates not so soundness without having to use as much tamarind or using him as the base of that soup. Timmy tell me more about those Philippine ingredients that are used most. I know that you've been looking for some things over here in London and you've been rather successful in getting them. So the most business ingredients we have in Philippines has to be Callum Ansi the comments he limes native lime. It's a tiny little green line. That packs a big punch in tons of flavor. It's able to get a pure as over here quite easily. That's not an issue. Getting the fresh stuff has been a challenge. I've managed defined a great supplier who who's white really hard to try and find and source could stream of fresh Calisi and even that is still sometimes me. I can't order them within two weeks so they come every two to three weeks sometimes they order them Internet. Come at all. So that's one of the ingredients that we we try and source as much so in the Philippines. It's something we have on the table. It's so abundant that you know everyone has it. It's a gun. Show everything table so I try and get get as much as I can so I can recreate that sort of nostalgic feeling but so we talked about how Filipino food is not particularly well known in the UK. Have you also says host. The aim aim the goal of of creating identity for that food over here and making its better known in Britain. Yeah I mean for me. The the goal of the ramp is talk about cultural awareness for me. Syrup is very much about rediscovering my own culture and creating that identity see so for me. My Gulfs rappers secrete density for Filipino cuisine. In London I want people to understand and have a base Understanding of cuisine like they do with Thai cuisine like they do with Japanese cuisine. Mio Japanese word. But he's it's in our vocabulary. Mary we know what it is. If I can allow people have no idea what that is so I dream of a day where I can say keen allow and people know what that is and not say. It's a Filipino. Version of Savita Juno. So that's something that I dream of. And how much more have you learned about the food off your original home country during in this process during working with Sarah talks about rediscovering Filipino food. So what does your own experience being like. I mean it's been fantastic. I mean I think for me. The food idea syrup is purely based on memory. You know I've not been back to the Philippines for a long time I was. I was born in the Philippines but moved to Sydney when I was five with my family. So you know. I grew up Australian and I don't speak the language so going back to sort of the recipes where I would ask my mother uh for some recipes and I'm then applying what I've land as a cook to those recipes yet. Rediscovering so new ingredients since Rediscovering flavor profiles. That I've always been that from day one but I've sort of forgotten about them too salty. The sow the the sweet sweep you know really high mommy flavors that when I think about it when I've learned as a cook there's other flavors that people crave for it's already there in Filipino cuisine. And I've grown up with it without even knowing it says era is now opening Brixton village in London. What's happening next all your longer term plans lung? It's implants dance. Definitely want to expand syrup and and make it a little bit larger. You know I'd like to be a place where we can see a few more people you know. I I look at some some of mine rations in terms of restaurants and look at places like smoking goat. who were these tiny little sort of restaurant in Soho who now this big restaurant in shortage inch? And that's for me. That's you know Pasta. I would love to recreate for Sarah but also I'd like to bake and I like pastries and I'd love to open a Filipino bakery of some sort that complements as a restaurant. The thing as well as you know we you know. We talk about sustainability a a lot in recent times and I'd like to be able to focus on the pig and we have a restaurant that focuses on utilizing the entire animal and and focusing just on on the pig and having some sort of butchery where we in working with local farmers where we can take whole pig and utilize within the restaurants. What's Ferdinand to Budgie Montoya there? He's restaurant Serapis now open in London's Brixton.

Philippines London Sarah UK Europe Brixton London Lech Brixton village Surat US Montoya Hilt United Kingdom Jackson Boxer founder Bob Weiss New York Seibu James Cochran
"foods" Discussed on Dishing Up Nutrition

Dishing Up Nutrition

08:34 min | 1 year ago

"foods" Discussed on Dishing Up Nutrition

"Paul so again. The prenatal complete includes that in the the package. But if you're not taking that specific prenatal the NATO you want to make sure you're getting Dha separately. It's a fatty acid. It's different than just a fish oil supplements it's a vegetarian. Source coming from the eljay. That fishy so it's easier on the stomach and it is the one of our main fats in our brain rat. It never is so for pregnant women I recommend getting six hundred milligrams of Dha a day. There are there is Dha and the free range or pasture raise eggs as well so eating eggs will give you a little more too. But it's so critical critical for the brain health in function for you and your fetus. So we were talking before four break about blood sugar and insulin resistance and I work with a lot of women that have PCs or poly cystic Ovarian Ryan Syndrome and that is a condition that typically is triggered or exacerbated by insulin resistance distance and in fact. PCS is the number one cause of fertility in women. Wow Yeah so it. It's a big issue and a lot of women are on diagnosed. I don't know it until they are trying to conceive so I had a lot of clients that were able to conceive after following. An eating plan designed nine to reduce their blood sugar and their insulin resistance because on their hormones became better balance. It's pretty amazing. You have allowed you a sorry you have a lot of clients I always. You're my Go-to if I have questions about poly cystic Ovarian Syndrome. Yeah I do and and now I have PCs myself. So and I knew I wanted to have children and that was a huge motivator for me for the last several years I to eat really healthy maintain my blood sugar and by doing that and taking proper supplements are able to keep my hormones ramone's balance and getting pregnant wasn't an issue for me which I'm so thankful for so again you women listening out there who may be have piece Ubu US plan ahead you know even years. I had to get your your hormones balanced reduce that insulin resistance and and then you know getting pregnant. Won't be that healthy hell. I'm sorry that stressful situation right right and so I like what you said. It may not be an overnight fix yep especially reversing something like insulin resistance with every cell has to be he'll it I for some people it can be a little bit of a process an interesting insight. I learned from reading the book. It's called real food for pregnancy and it's it was written by a registered Dietitian Lily Nichols. I learned that women's bodies are designed to try to keep our blood sugar in the low kind of the lower normal range during pregnancy simply because high blood. Sugar is a known cause of birth defects and can affect the baby's growth development went and metabolic health for the rest of their life. So we had talked about you know fat cells and more likely chance of being obese as an assault. Yup so that's kind of a mechanism that the body has in place and what what does affect metabolic health even mean. Well a study Eddie conducted in two thousand nine on that station. All diabetes increases the risk of long term complications including obesity impaired glucose metabolism lissome cardiovascular disease in both the mom and the infant. And this is how I would interpret those results. So if my mom had diabetes. When she was pregnant with me I would be at a higher risk of weight gain or obesity? I would be at a higher higher risk for insulin resistance and also type two diabetes. I would likely be at a higher risk for heart disease and then my mother also oh would be at a higher risk of developing all of those conditions. And that's not new information. This study that we're quoting is from the Journal of Clinical endocrinology analogy from two thousand nine so to feel great during pregnancy. What I needed to do is I actually have to eat more frequently than I did? Prior to pregnancy. So I'm eating now every two three hours and now thankfully it's a lot Easier for me to get the ME. I'm not having those food aversions. So some meat protein vegetables or fruit and that healthy fat and I think of pregnancy as time when it is so important to eat organic fruits and vegetables per cent grass fed meat or you you know if free range and then those natural healthy fats lake. Kara said at the very beginning controlling what you can really elite limiting your exposure to toxins and it's critical for your baby's brain to avoid factory. Fats we talk about about factory. Fats dishing attrition. Don't we in case you're tuning in for the first time when you don't know what factory fats are We're I'm going to explain Blaine the fats that should be avoided so you really want to avoid soybean oil so what that means sadly is no uh-huh fast food Most restaurants are still using that damage him so maybe an oil. You WanNa look at things like your man as as well look at the label. Manny's can be considered a healthy fat but not if it's one that is made with soybean oil so there's some really good man as products products out there I typically recommend the one. That's Avocado mayonnaise. That's kind of one of the latest healthy fats that we talk about. Here's another F- Factory fat to avoid corn oil. so that means no corn chips basically all chips are going to have some of these soybean away being oil oil the damaged fats and you definitely want to avoid cottonseed oil last week on dishing up nutrition. Mel said. We don't eat our clothes. Why would we eat foods with cottonseed pile? I thought that was kind of funny It's so true but you know like Dr owner always says cottonseed oil really is probably the worst oil out there. Another one. That surprises people is that we should be avoiding canola oil. We may be told that canola oil oil is heart healthy by the canola oil industry But in reality it's actually a very processed refined and damaged fat so so you might be wondering what if I can't have those four oils. What kinds of healthy? What kind of fat should I be eating? And I just want to mention with these factory factory fats looking at the ingredient list of every single product that you purchase because these fats nique and to so many foods that I don't think and people would expect so you know a lot of people are getting exposed without knowing it but again what should we be eating. If we're not eating these it's of course it's important for everybody to eat natural fats but for pregnant women in particular this is crucial. The baby's brain is mainly made up of fat and water so healthy fat is essential to create a healthy brain and the baby's brain needs variety of good natural fact so inspected acted expecting mothers. Should be eating at least six to eight tablespoons of natural fats daily grass fed butter coconut oil. Bacon Fat Act Avocados Extra Virgin Olive oil olives raw or dry roasted nuts or seeds. Those are all healthy. Fats that AH helped to stabilize your blood sugar to we mentioned that earlier..

"foods" Discussed on Dishing Up Nutrition

Dishing Up Nutrition

02:09 min | 1 year ago

"foods" Discussed on Dishing Up Nutrition

"A way to maintain normal blood sugar levels. So that you don't become pre diabetic and or insulin resistant. All right well. Let's take our second break. You're listening to dishing up nutrition and I WANNA remind you of our ten dollar class special that we're offering up through Friday November twenty seconds to motivate you to stay with your real food eating plan. We are offering five of our ninety minute classes. And they're only ten ten dollars and again that's through November twenty seconds so I encourage you to go to weight and wellness dot com find the class or multiple classes. That will help you know more so you can do better this holiday season and if you have any questions you can just call our office and we'll be happy to assist you. That number is six five one one six nine nine three four three eight knowing how to eat the right food can change your health. Change Your Body and.

"foods" Discussed on Dishing Up Nutrition

Dishing Up Nutrition

07:42 min | 1 year ago

"foods" Discussed on Dishing Up Nutrition

"I see so if we encourage you to sign up for a individual nutrition counseling session even before you become pregnant and just Kinda I get a grip on what it looks like to eat these real foods and we'll be right back after break. Welcome back to dishing up nutrition as Titian Sean. I'm often asked about what is the best prenatal to be taking. I recommend prenatal complete with Dha from Arthur molecular. It's it's easy to digest. It absorbs really well and that tends to not caused that constipation and nausea like a lot of other prenatal vitamins out there and really important to take prenatal or multivitamin with food either at breakfast or lunch and this prenatal bill includes all the B. vitamins including the most absorbable form of full late and that is so critical at preventing neurological focal defects like Spina Bifida also contains an absorbable form of iron iron deficiency is very common during pregnancy and like I mentioned attention it contains the fatty acid. Dj That's critical for brain development. So this is the one I take highly recommend it. I'd also recommend and beginning to take it. You know you me three months before you even want to start trying to conceive that is such a high quality product is it really is i. I don't know if a lot of people understand. There's such a variation in quality of all vitamins. Yeah Yeah but especially when you're you know when you're growing a baby yeah Or if you're planning to in the future you WANNA get a really high quality absorbable prenatal and like you're saying it does that. One doesn't cause constipation. One reason is because the iron is in its absorbable form Other other cheaper forms of iron will cause constipation and actually like stomach upset so When I one thing I wanted to just add on about it's taking prenatal supplements in general during pregnancy? I had a really tough time especially at the beginning. My first trimester. I just could not tolerate like I've felt like I was going to throw up every time I took it my prenatal So I I figured out that kind of I call it sandwiching in the middle of a meal so I would eat a little bit of food than I would take my prenatal and my Omegas and my Dha. And then I would finish my meal and that seemed to work instead of taking it before Yup or after or between meals. Glad you meant I do hear that from from clients now during that time I mean anything can really just yeah very sensitive in that stomach so well before break Britney shared a fantastic protein shake recipe and suggested you know making those up ahead of time even putting those was in the freezer what I really liked about having protein shakes ahead of time was just the convenience having something to grab and go and Britney had mentioned like especially if you're having morning sickness you can't fathom the idea of like cooking anything or even preparing something and it also seems that a lot of women have you've fluctuating blood sugars more so during pregnancy. So it's you know it's common that someone's going to need to eat every two to three we hours and sometimes if you're not feeling well maybe that's all you can have is a protein shake but if it's put together correctly with protein maybe some fruits and of course we need that healthy fats. That's going to be like a complete meal and it's that type of a protein shake AAC. That will work to stabilize blood sugars and for me if I were to get low blood sugar and go too long without eating or maybe not eat enough protein or healthy fat. That's when I would start to get more morning sickness so I was really really diligent about making those shakes up And you know another. You could add different kinds of fruit. It doesn't have to be exactly the recipe that you said. I used to put banana in mine. s have just. Yeah yeah well. I'm glad you mention the morning sickness part and you're noticing improvement in that I did too and I don't think a lot of women are aware of that during that time. 'cause you're just feeling so poorly in your young just trying to eat when you can but neither too if I was eating eating every two to three hours diligently and eating right away when I got up in the morning that's another really important. Yeah that was the first thing I did. I was much better off. You know if I went to long I felt way worse More likely to have nausea and vomiting more nausea and and vomiting. So I know at times you know maybe a piece of toast is all you can stomach but be sure to put you know maybe maybe some nut butter on there to at least get some healthy fat. So that's not release pecking your blood sugar right healthy fats that will prevent the spike and crash in blood sugar level also and I think a lot of you probably are wondering wondering what does happen when your blood sugar gets low while you know for someone who's pregnant. We mentioned that may trigger more nausea vomiting. But for people who aren't pregnant. What often happens is while is you reach for Shuker when your blood sugars swinging too low so that might be a glass of juice? It might be a candy bar. Maybe your mom dropped off homemade chocolate a chip cookies. And you have those around. So you're more likely to gravitate towards the the sugar and carbs to bring your blood sugar right back up right and what's the I guess the downside of grabbing for something bad 'cause those foods and beverages that you were talking about yes they do temporarily early bring the blood sugar back up but what happens is the blood sugar will crash after having something like juice or just toast just like host with no peanut butter for example and so and why does that matter. Well that matters for lots of reasons but your blood sugar levels matter to the health of your brain but also to the health of your baby's brain so we have to always be kind of remembering that we're going to talk a little bit about just station diabetes and what what happens with if there are high blood sugar levels during pregnancy and if you start your pregnancy with prediabetes which really for a lot of people is never never even diagnosed so you might not know that you do have prediabetes but that means you without a doubt have pre existing insulin resistance assistance. So when I'm working with a client WHO's pregnant. I let them know if they start their pregnancy journey with insulin resistance they're going to have more trouble regulating relating their blood sugar. CENSORSH- sows are just not responding to insulin. Normally or in a healthy way in even before you become pregnant it is so so important to eat in.

"foods" Discussed on Dishing Up Nutrition

Dishing Up Nutrition

05:01 min | 1 year ago

"foods" Discussed on Dishing Up Nutrition

"Wellness today. Our topic is food for pregnancy. I think we really should have called this. Show real food for PREGNANC- Z.. As Britney and I were researching for the show it became clear that there's just so much information to share about the food and the nutrition. That's it's needed to build a healthy baby and also the foods that keep us from or prevent us from having a healthy baby. We think it's important that all moms know how about both aspects what they should be eating and what they should avoid my name is Kara carper. I'm a licensed nutritionist. I also have a masters. I agree and holistic health and also a mom and Olivia just turned eight. She's in third grade and I'm really excited to be here with with Brittany Vincent my call today in Brittany. I don't know if you're if the listeners. If your clients probably know this Brittany is going to be Tom in a few months. So we're super excited for her Brittany's a registered Dietitian. She's going to share with us. How she manages everything that she does? Does she works full-time. She's able to shop and cook healthy meals and eat real food. Of course Brittany wants to develop a healthy baby a and b a healthy mom for her baby so spending that extra time in preparing real food. It's worth it right so lutely yes. It's a huge motivator. Say Cheryl Yeah and I think in addition to talking about the fact that expecting MOMS need to eat real no food which will build healthy babies and what foods expecting moms need to avoid. We also need to talk about symptoms that seem to occur for many women when they're pregnant so some of the common ones morning sickness with that. icke nausea heartburn constipation high. I blood presh- pressure station diabetes. And really the more I think about it. We need a two hour show to cover all of this but we're gonNA start on a positive note and we're going to talk about what expecting mom should be eating all right. Let's talk about that. We'll get to the stuff to avoid a little bit later later. When I was pregnant I was actually happy to learn and I think most moms are when they find out that they're pregnant? You need to have more calories. You need to eat more food. During the first three months most women need an additional one. Hundred two hundred calories per day and then As the pregnancy goes on you know they're going to need four hundred five hundred more calories per day. And you know not all calories are the same we know without. We're not talking about just fast food or chip calories. The calories really are best if they're coming from protein. We're going to talk a lot more about that meat. Eggs organic full fat dairy products. Additionally carbohydrates are best if they come from vegetables and fruit and of course I. We don't want to forget those natural healthy fats. A couple of examples would be avocados butter olive oil coconut oil olives. Things like that some nuts and seeds so some of you listeners. Know have taken our weight and wellness series. We've we talk about the work of Dr Weston in a price he's A. He was a dentist and nutrition researcher and he studied the Diet of traditional cultures. So historically mothers from these as traditional cultures have had healthy babies as long as women and men have followed the traditional diet. They produce healthy children but as soon as modern day foods were added. Health problems started to emerge children's started having poor immune function neurological defects tooth. I decay and psychological problems so Dr Price was a pioneer in discovering. That food really matters when it comes to having a healthy baby and some other to be. I'm really grateful for that research that he did do. Yeah it's such an interesting story is about Dr Brace. I really enjoy reading about all of that and to all of you expectant MOMS we understand a lot of things during pregnancy. See might be out of your control things like genetics your age family history but you do have control over your food choices and and your lifestyle things like exercise how much you're sleeping your exposure to toxins so those are all important things you have to focus on the things you can in control yes and when we look at the macro nutrients I believe. Protein is with auto doubt one of the most important ones especially Schley during pregnancy..

"foods" Discussed on Gastropod

Gastropod

01:57 min | 1 year ago

"foods" Discussed on Gastropod

"Wondrous story they tell the story of this black rain that fell in northern Libya and then all of a sudden sudden sprouted it's hard to really imagine what that could be maybe the self him seeds were lying dormant in the desert and there was an unusually unusually intense storm that caused a flush of the herb to appear but it is this wondrous method it just all of a sudden was there and then it was gone so okay the story of the creation of the herb called Silvio is a little thin testicle but Silvio itself was apparently wondrous and then it disappeared and well well maybe that's why I'd never even heard of it yeah I hadn't either but for the ancient Greeks and Romans Selenium was their number one most favorite herb forget parsley or Basil Astle or meant they were all about the Sophian until they ate it all sylvia went extinct and it was all the ancients fault that idea that we can eat so much of our favorite foods that they completely disappear that's the idea we're exploring this episode it's a concept called culinary extinction what foods foods we lost just by loving them too much what tastes did our ancestors enjoyed that we can never even try what might we be in danger of losing today and can we curb herb are hunger before it's too late all that plus a magical fragrant pair that you could spread on bread like butter don't get too excited that one's gone to that's right I'm I'm the Voice of Doom Aka Nikola usually and I'm Cynthia graber and this is guest Bud podcast that looks at food through the lens of Science and history but before we get back to our endless this hunger we have a sponsor to tell you about them T- is a Massachusetts based premium loose leaf tea company that connects people to the world's second most popular beverage they traveled to find the most delicious and interesting single Arjun Tea's like delicate Greens smokey alongs rich black teas and they create their own distinctive blends like Red Chili made.