35 Burst results for "Five Minutes"
How long should my YouTube videos be?
"I've studied a lot when it comes to video marketing. Especially when it comes to search engine optimization and optimizing your exposure on Youtube, the lot experts out there. But my personal favorite expert on this topic is Brian Deane from back Linko dot com you can check out his blog back link dot com. There's a ton of resources when it comes to maximizing your exposure on Youtube he's only an expert when it comes to Seo marketing on Google but also on Youtube so I want to share with you some things I learned from him as well as others that have confirmed his strategies and what I like about Brian's approach to youtube marketing is he actually tests Out His theories and see if they work in the real world and his own youtube channel, which is huge for this niche of Seo. It's a very dry kind of topic. It's not a you know anything that's entertaining or funny or makeup tutorials or car reviews which kind of caters to a big market very niche and yet he's got a huge following three hundred and seventy three thousand subscribers on his youtube channel. Pretty impressive. Let's address the direct question of how long should videos on Youtube. In order to give you the right advice. Let me back up a little bit and talk about. What does Youtube. Well Youtube really wants people to stay on the platform as long as possible. Their big metric is view time total view time how long people watch videos on their channel? Don't confuse this with retention time. Let me tell you the difference if a former video on average people watch of to the three minute mark. My retention time is seventy five percent pretty impressive right? Let's say I have a ten minute video and people watch only half five minute mark. You would think that the first video would be more optimized would be more preferred by you would get more exposure because the retention time or percentage is higher at seventy, five percent versus fifty but the total watch time I video is three minutes versus the second video, which is five minutes and really. Cares about is that you actually keeping people on the platform for longer they're watching videos for longer more minutes is most important to them, and this is why the ten minute mark is seen as the holy grail in Youtube because ten minutes allows you to get lots of viewing time even if they just watch half the video and it's also not too long where it's like a two hour video and no one even attempts to click on it because they have to hours. So Brian Deane your video should be at least ten minutes long. You should try to aim for that. You know nine minutes eight and a half. Okay. But ten is really what you should aim for to maximize your viewing time and also obviously have a concise and valuable video. So your channel will get more juice will get more preference from Youtube. Viewers to watch more time of your videos, they will suggest your videos as recommended videos at the end of videos. Or they'll suggests it in the right hand column. And if you get enough mental, you might even be trending on their homepage. Now I don't want you to take my word for it. Take a look at some of the best youtubers out. They're the ones that are trending the ones that maybe you follow somebody maybe that you look up to even if they're not as active as they used to before like Casey Nice to take a look at the length of their videos, you're going to see their around the ten minute, Mark Ten twelve, fifteen minutes very few of these big time youtubers are doing you know three minute form videos, even people that review. Gadgets software cars they make sure that it's you know eight, nine, ten minutes at least now I want to give a couple more piece of advice that I learned from Brian. But my real genuine advice is to subscribe to back link. Oh, you know he's not paying me for this. I'm genuinely saying he's a great source of knowledge because I've learned so much from him if he ever offers the I know he has a course on youtube if you ever offers it. Opens it up for enrollment. Then he closes it really quick by that course it's a very, very good if you're serious about growing your youtube channel because you're GONNA learn a ton to maximize a results is really going to get you faster results in shorter time. But here are a few things I learned along the way from him number one. Understand the key words you're trying to target when you are shooting a video. So when you have video four, your youtube channel, you have a video idea, a title what are the key words are trying to target what kind of things that you're going to be searching for that they're going to you know stumble upon her find your video with understand your Seki words and they could be eight to ten keywords you're looking for, and you need to make sure you use these words throughout the video now, only in the description as. Much as possible in the title, even in your, you know close captioning or subtitles, but also say these keywords in the video actually speak them into the camera why? Because you actually can pick up what is being said, and it's actually picking up your audio and using it in their search engine algorithm to find people those videos that match the keywords typing
Nikola Falls Amid Growing GM Deal Doubts As New Claims Hit Founder
"This time. It's General Motors, and its deal with Nikola Philibeaux all over that story, he's on the fast line right now with the details what can you tell us bill? Dahm, we have confirmed through sources that the discussions between Nikola and General Motors. They were trying to hammer out a deal by tomorrow that was the deadline that they had set for finalizing the deal when they first announced it on September eighth but obviously given everything that has happened over the last three weeks There were a number of discussions and still our discussion between General Motors. And Nikola. Our sources tell us that they will not finalize an agreement by tomorrow. However, the discussions between the two sides continue we may see a deal announced maybe two three a week from now that's still a possibility. There's also the possibility that things could fall apart but to be clear, they will not finalize a deal by tomorrow. However, the discussions continue between GM and Nikola Dom. Alright syllabus. Thank you very much. Know you'll stay on top of that story as well for our listeners on Sirius? Xm. Who didn't see those charts what we are seeing a spike in the after hours in shares of General Motors one and a half percent on roughly eighty three, thousand shares of volume. Meanwhile, you've got a drop in shares of Nikola Oh no. Now, they've reversed around Nicholas now up five percent after falling about that equal amount just. About five minutes ago about half a million shares of volume there for Nicholas. So a very volatile trade in the after hours session relatively for general, motors and Nikola. So let's talk a little bit more about this and maybe care and I'll go to you for this one here. This is a story that made a lot of waves because of the HINDENBURG research report, the short-selling side of things on nickel and trevor. Milton. It cost him his job. Is. General Motors. Still a stock that you want to invest in if they are making strategic types of investments like in Nikola. I'm long General Motors. So the answer would be yes. I, liked the Nikola deal for them before of the HINDENBURG. came out of but I think that. Negotiated a final deal yet I think GM hold every single card here. So we may see a very different deal a deal that's even better for GM than the one that they originally announced clearly. Nikola. Is You know still even if they do it, it's a bit of a black guy for GM and that due diligence couldn't possibly have been. Have unearthed everything in the HINDENBURG report, but I think it's an interesting Jill for GM. They can get a better deal than they cut originally and so I think. Let's see how it plays out. It'll be. Either really good for them or the walk away with a little bit of an embarrassment but having put no money up at all I think they'll just have to go on and look for the next product that hopefully will reinvest will invigorate e-business.
Miami Heat lead Boston Celtics 3-1 in Eastern Conference finals
"The N B a bubble in Orlando, and the Heat are a game away from reaching the end before finals. They lead the Eastern Conference finals over Boston three games to one of the lead game five right now. 44 37, With about five minutes to play in the second quarter, or Duncan Robinson has been the star for Miami thus far has got 14 points. The only player for the heat in double figures, Jimmy Butler has chipped in eight points and sick. Rebounds in the early going. Jalen Brown 10 points to lead the way for Boston. The Tampa Bay
Amazons Luna, new Echo and indoor flying drones: What you need to know
"Wouldn't these benchmarks ribbon has been all over this welcome band hey. So you spent the last forty, five minutes basically live tweeting in catching every bit of news. There's a lot to break down but let's get to what most people are familiar with the those are echoes speakers. Talk about the new Echo Speaker that looks a bit more globe ish or roundish yet it's a spherical design and Amazon definitely did a good job of keeping a lot of its hardware. CHANGES UPDATES quiet this year there were way more rumors last year, but this year the just you know there wasn't that much that we knew what to expect. We were hoping for maybe a home robot and that didn't really happen what I would argue about these spherical echoes is that people probably aren't GonNa WanNa bother updating their existing echo line with these products they you know unless unless the audio quality and the quality of Alexa, being able to understand you is so significantly better than it makes sense to do that Kabila stick with what they have except for the echo dots for kids which are ridiculously adorable in. are like you know there's like one that looks like a Tiger I. Think there's another one that looks like. Zebra. So I think they did a really good job of making them lot cuter in fetter for kids. Yeah. I noticed that that those are the the process of stuck out my eye because were so unbelievably adorable Annika see my kid like having a conversation with them that sound super. Precious. they did a lot with kids. They offered a kids profile talk about some of the kidnappings as relates to so that the family aspect of Amazon customers yeah. The kid's profile was probably the most significant one which basically. From what I understand about it if you create a kids profile then. You're echoes throughout the House will respond to your kid in kid friendlier kid appropriate fashions that something that you can already do with an echo doubt kids if you set it up that way, this way that feature could in theory follow the kid around the house. So you don't actually have to set up each device specifically for that, which is annoying for parents in case you want to. Listen to music that is in specifically or explicitly kid friendly so that that I would say it was like. One of the more significant amount announcements related to that, and I'm just curious if there were any other any extra privacy features that come with the kids mode. Just so folks don't have to be worried so for for the kids mode. They've they've done that quite a bit already where it's just much more targeted for kids So there are fewer services there are fewer skills You can't ask it a variety of different questions. So that it's much narrower, much more targeted for kids and it's been like that the whole time so. Just, basically, Alexa but much more curated version
SoCal Edison Cooperating With Federal Investigators Into Potential Link To Los Angeles Bobcat Fire
"Federal investigators looking into whether the huge fire near Los Angeles the Bobcat fire was sparked by Southern California Edison utility equipment. Southern California Edison says it's turned over a section of an overhead conductor from the utilities facility near a dam in the area where the bobcat fire started September 6th. The initial fire report came in a 12 21, the utility says. Five minutes earlier, a circuit of the substation experienced a possible disturbance or event. Edison says cameras captured smoke developing in the area around 12 10 prior to the activity on Edison Circuit.
Market Update with Alex Saunders, Nuggets News
"We just recently had bitcoin cross twelve, thousand dollars it ran up you know to to grand over the course of a weekend pretty much. While big money was asleep in, you know out on their yachts. And then it came crashing back fourteen hundred dollars in five minutes who's responsible for these kinds of moves behind the scenes you've been around forever. Can you give us any kind of insight into why bitcoin can be you know more exciting than ever pay pals on board US banks have been cleared to get on board why would there be a fourteen hundred dollar price crash in five minutes? So. As you say up in which the charts like daily, since two, thousand, twelve and. Becomes always been volatile because it it's hard to like get specific value and it's always despite some sentiment narratives. But now we've got these hundred x leverage which dominates trading in markets in volume and a lot of other things are getting their prospect. David from from mix in the lock. So I really try to particularly begin did not even look at that price m a lot of people always say that and not to worry about it but honestly that number on the screen now that we're getting from these hundred exchanges is just not relative. So if you arrive with negotiating OTC you, as you say, we'd probably be negotiating around eleven thousand dollars somewhere in the middle, but we're not wired about the day-to-day process if I'm going to buy million dollars of becoming a few on the weekend and it feels funny. Way Not rookie out Monday in on paying twenty percent less negotiating on seven I average price or something like that and that's why people really need to think about it because these big wild and try it is that you know the K levels that everybody's watching they know everyone stops even some of the exchanges that had against their own customers or whatever. So they can push the crossed this level of volume in liquidities inner on weekends where we've seen a lot of this stuff. You low time it gets pushed up on the weekend, and then he gets sort of smashed back down by Monday morning and it's just these guys. They can push markets around. So Tokyo don't worry about it too much. Yeah outlets, good advice and I think these derivatives exchanges is probably the biggest difference between this bull run and the last one. In fact, the very end of the two thousand seventeen bull run is when bitcoin was launched on Sami futures and bit. Mex- came to live like the literally the day of that was the top of the market. So with these with the huge money being able to make profit in both directions and manipulate things almost in three. D.. As opposed to two D now is holding dead or is that still going to be a profitable strategy for people that are just trying to get into crypto? Absolutely holding is still the most profitable strategy in Atto Ole as I really think you should just be dollar cost averaging into to join the May I'm a huge belaboring Theorem as well, but I guess that's up to you whatever ye locked. But over time these markets growing to an enormous market cap and when you zoom out, it's almost slightly SOCK on as low shots that we look at because of the exponential growth and people just. Tied down in the Diet a diet. All should aboard here or crippled he. Never, GonNa beat the bottom never gonna peak the top and you're getting get shaken outy few wiles. Enjoy the ride, use it to your advantage. You know set some low beads exchange, review the computer. When we have these thousand crash, you know just by a little bit extra from adult cost averaging stack because over time the wires cannot manipulate the process. It's it's going up into the rot as long as we continue to grow, which is going to grow into the trillions of dollars among cap for Bitcoin for these other leading particles. So use that. To your advantage Derby August football, even nowadays fustrating. one-sided caught a thought that we've got to leverage bitcoin people. I'm going to speculate outside D two, thousand, seventeen. That's something that was seeking is GonNa play out but then we saw excited like FDA at high leverage on these outs. So it was like a guy will allow people to. Try to outs on one hundred times leverage will I guess of course, the gravy and you might afford you in Allah and that sort of Chinese and now it's like twenty seventeen on steroids I think he's really going on honestly think that we're about to say all the robinhood tried his diabetes detritus. Most. Countries than we sold, the nasdaq-listed Company mockery strategy put money to bitcoin notes. It's to be I and now wants to be lost. We've seen that now with legendary invest poultry to giants I think we're GONNA say we'd State actors like governments or Central Bank somebody's going to be first and then that he's GonNa, stop the peaceful run lost
Shannon Sharpe reacts to Lakers GM 3 loss to Nuggets in Western Conference Finals
"III LOVES SIGHT THAT LOSS. From the Lakers and how about we break it down right now guys Lebron. What is third triple-double this postseason, but it wasn't enough against the nuggets. Last Night Denver led by twenty as late as the fourth quarter Lebron Ford in thirteen points in a last-ditch comeback at. Albury, finished with a team I twenty, eight, ten of which came in the fourth defend off Lebron the Lakers and hold on for the one fourteen to one. Oh, six Windsor Shannon. What is the biggest reason? The Lakers lost this one. They came out they came out and look like a team was to oh, and they just thought you know we don't come on here and do what we do and and not play hard and you could tell early on the nuggets were getting whatever they want. They drive laid up in the paint they you'll get to his dominant hand his right hand. Kiva phenomenal player. He's GonNa make shot skip that shot that he hit with the clock winding down on the right foot. I note most guys right handed shoot that shot Dirk Nowitzki made famous what he shot off his left leg I've never seen right hand guy shoot that shot up the up the wrong foot. I mean, 'cause we shoes tonight expected to go in everybody that's a bad shot clock winding up I expected to go in but I did not expect the Lakers to look this flat. We've haven't seen them even even against a Portland skip the first game even against the rockets the first game they didn't look this flat they I'm like broad do realize the western conference finals. you mentioned it a D. Two rebounds and they came in the last five minutes of the Game Hey deeply forty-three minutes. Avail one rebound white one rebuilt. If you tell me skill that the nuggets will out rebounded again by nineteen. If you tell me, they're going to turn the ball over the Lakers. I'm going to say the nuggets going to win the series, but I don't believe that I believe Lebron ad will play better I. Believe Lebron will be more aggressive because I thought the second the second in the third quarter. Eighty go it and it seemed like Lebron was designed to say you know what you gotta go hey, we're gonNA keep going. But skipped ahead, given up so much ground they had dug themselves. So much of a whole maybe if they don't allow get a eighteen twenty, maybe ten twelve now they can complete the comeback but I thought the Lakers played like a team that was looked. Like they didn't have they had a away game and if through this game away but what are the process what you've done if that you giving these guys confidence because now they think they can beat you they do they feel like Murray for sure thinks he can be yes and he's talking like He. SHOULD BE UP TWO GAMES TO ONE IS I've seen story before the thing is with this guy when he gets hot and. Those lash those last second shot because I saw him in game seven you remember the clock out of both have and he throwing up three's from twenty five from thirty feet and he switching. So he has confidence in their gaining companies but the problem that also has get, you can't have every guy that played for the nuggets with the exception of to a temp equal to or more free throws they Lebron James that tells. Me He's not getting he's not driving the ball. He's not aggressive enough or they're not calling it. So for me, that was the different. They just lacked intensity. They came out like a team that was too low and had the game to throw away I. Expect I know for certain and I'm going I, don't care I. don't care what the line he'll. I won't do on it right now you do I won't do right now.
Vic Martinez on what he learned as a leader at Disney
"Names Vic Martinez and you're listening to the hacking you leadership podcast guests series the most impactful leader mentor my life would have to be Mike Myers. A reported up to him in some way during my career Walt Disneyworld and he was always a shining example of what a true leader should be by just watching him and spending time with him. I learned that people should be taken care of instead of managed he taught me how to build effective teams and how to leverage people, skills and passions to get the best work out of them and best of all, he taught me how to own my mistakes and keep moving forward instead of dwelling on them. The first mistake meat is a leader of people might have been dermot first year as a Disney leader at. Disney. Most customers want to grow with the company and I assume that this personnel at down did as well long story short. I was trying to help them get out of their shell grow and apply to be a trainer. What I didn't do is get to know them better I or I. Would have learned that they didn't really want to be a trainer or teach people. They were perfectly happy as Kenny art is making caramel apples all day and anyone more responsibility in. Now focus on building relationships and really getting to know the person and more importantly their needs before I offer up any advice or offer help and career development. The difference between a good leader and a great leader simple. They care and they backup that care what action. I've been fortunate enough to be raised by amazing leaders I mean I was sixteen when I started with Disney our leaders were basically like my parents teaching me right and wrong every day. But my absolute favorite leaders were the ones who cared had empathy had natural emotional intelligence. One of my most favorite moments was when my dad came to visit me when I was an early cashier at Disney. He worked nights and weekends saw only got to see him a few hours a week and my leader remembered me sharing that with him months ago and confidence in he instead of telling me to go back to work, he said Hey Vick don't you go over data tour of the operation take thirty forty, five minutes. I thought I was going to get in trouble for for him being there, and and this leader decided to put me I in the operation second for about thirty, forty, five minutes. But that thirty forty five minutes was so impactful that I would work late or come in on my day off and and give him my best work. No matter what after that because of so indebted to. His kindness I don't have direct reports in my current role at NPR but I realize you don't need them to be a leader, a measure success as leader of people in developer talent by looking at attrition. If our client is leaving us then didn't see the value won't we offer, and that issue could be as simple as that were they think we're too expensive and when I hear that. I hear that they don't think we deserve to be paid that much for what they're cutting. So something's wrong. So work with many people to ensure that the client is taking care of sees the value of their purchase and continues to do business with us. Being in sales is really starts with me and it's up to me this at the right expectations and give my team the tools. They need to successfully onboard the client and when things go wrong on Yo on blame I just seek to understand entitles failures with a teachable moment and maybe add another bullet points at a checklist. Then I follow up to ensure it doesn't happen again and when it doesn't, I make sure to thank them I think this is a healthier way to work with others to accomplish the same goal.
Swastika, New York, Is Keeping Its Name
"There's a debate in this country over symbols and statues and place names that are tied toe white supremacy. So what to do about a small community in rural northern New York? Called swastika. This summer visitor proposed just changing the name, but local officials opposed the idea. Julia Richie from North Country Public Radio explains why Michael Al Kamo lives in New York City but loves visiting the Adirondack Mountains and upstate New York to cycle through its tiny towns and Hamlets and past historical cemeteries. He was on a trip like this winding through a remote stretch this summer when he noticed something else. Suddenly I came to a town called Watch. The Hamlets name was printed on a small brown street sign. He says he found the name jarring and disrespectful to Veterans of World War two, some of whom are buried in graves nearby, So I think it should be obvious that the town Should update its name and should pick a name that is not so offensive to so many Americans and so emblematic of intolerance, hate and tyranny. So al Comer reached out to county officials in August to see if they would consider it. He was soon directed to email the town of Black Brooke. Which has jurisdiction over swastika. The town agreed to add it to the agenda for their September meeting. And after about five minutes of discussion, the town's for counselors unanimously voted against it. So basically Was named by the founders of the area that settled there. That's black Brooke Supervisor John Douglas, who was at the meeting but didn't have a vote. None of the counsellors returned to request for comment. Douglas Saysthe Hamlets named far predates World War two and came from the Sanskrit word meaning well being the foresighted geometric character that represents the swastika has been used for thousands of years in Indian religions and seen as a symbol of good luck. Of course, That meeting was overshadowed beginning in the 19 thirties with the rise of Adolf Hitler, who co opted the swastika as a symbol for Nazism and anti Semitism. Douglas says. This is not the first time the Hamlets name has been scrutinized. There was concern that due to the Germans that everything that people may I have a different outlook on the name and some of the residents that were from that area actually fought or two and refused to change the name just because Hitler tried to tarnish the meaning of swastika. Douglas says the council didn't see a reason to change the name despite its widespread use as a symbol of hate and white supremacy today, I think that probably Maybe some viewpoint that it's associated with a butt that I believe there's others that do not associate it with. Hey, did the Hindus in the booth and All them today erase it from their religious history because of the Germans, Al Kamo. The cyclists who submitted the request was disappointed by the town's reaction. I didn't expect a quick, apparently quick, unanimous vote to reject the proposal. Social media response to the decision has been murkier, with some locals of the region bristling on Facebook at an outsider from New York City trying to meddle in rural affairs. But Malcolm Oh says he simply wants more people to see the Adirondacks for its natural beauty and deep history history, he says, at odds with the meaning of swastika today
Interview with Kayzo
"Time to slow down a little your. Time now. More, than pursue it was it was much I. It's still nice but I'm definitely. At a point now where? Be going, to bed. At like. I'm in like some. Like nine thirty. Every night I've only going to bed. So early every night so very well rested the first time in a long time. So now I'm like h Tina. Traveling, place I'm I'm ready but. All the time. Yeah. Yeah. Absolutely. Man I mean maybe as a way to get into it, I wanted to ask you about this because you're one of the few people I've talked to WHO's actually had this experience you did at least one of those drive in shows, right? Yeah I did one in. It's not technically Charlotte but it's called the fountain. Outside a Shar like. Forty five minutes as a shirt. That I mean walk me through that experience because I'm I'm so curious what it actually felt like to play one of those shows, right? Well, you know it's interesting because. I feel like. Every. Time. They're still I guess every week or so. The climate surrounding. Coronavirus or country or if you wanna Mike. Rugged down to what we do in music. History. Shows and safety every week or every couple of waste seems like there's a different. Tone to. The overall consensus of. Or what's not or what's what's what's considered okay, and what's not considered okay. So at the time of Accepting the drive in at the very beginning of the pandemic but that's Close closer to beginnings. He's ideas started coming on board around and I was like well only if it's safe and. assured was assured it was going to be running with all the precautions. needed. Sauza guy let's do it At least could say I did warn in my lifetime looking back on this and. The entire experience break down it was so. So. Interesting. But it was also really great on the road team. Have that one little sense of normalcy for the back with that family right? Because that's family were disconnected from right now. Yeah. Dude I. I feel like normally I spend majority of my year with these guys in the it's the first time I've seen him since probably February which was pretty wild. You're the show was It was it was interesting was very I know there's been a lot of mixture of us in a lot of controversy and a lot of different viewpoints on the drive in but my experience I can only speak it test mice during read. The people that were vice show of. It was. It was extremely safe I got there and Obviously it's. It's a it's an interesting way out stage is not normal stage, but you look out there near. Plot of land. It's massive view. It's actually in a beautiful area north. Carolina was palm land in your ads they will drive in the middle of nowhere. You know when he started when we got there for the show We had a little green room of whatever you WANNA, call it like the bandages office. Entire thing I'm looking at this? This is insane like hundreds and hundreds of cars, but all all within their confined space. And I was like nervous. We'll see our kids gonNA like. Kids. Tend to break rules Orlean at our bend the rules. Like a follow them until they get into an arcade screw, we're going to go your own thing. What I notice was everyone was actually like. Inner areas tailgating in their own area so We weren't like. Johnny not allowed to drive a students staged way to walk to the stage, which is totally GUAC panacea at all but I walk through these cars everyone like in their own spot hanging out with a small group of people everyone had their masks which I was nervous as. I. Don't want to be one of those things where. Everyone's in their mask and everyone's raging I'm like, please please please everyone is saw. A FROM MY CO engine stage wearing their masks surprisingly a lot of people were. Staying in their cars with all the tour shut listening to the music raging. That's interesting. That's kind of why were they was it on like a like an FM. Station people to so this was this was this was one of those ones amodio station June into classic drive in situation and A. was kind of interesting about the layout was we had a stage in its smaller stage. It wasn't a big festival Susan that. Was Cool. Is Right next to the right of. The movie was the wall movie projector. Only thing is like hundred tall was thing is. The biggest movie screen of. The had alive live streaming camera angle couple of angles of the media Jank from booth cameras hooked up there were projecting like live casting off the big screen and they had that makes in with I brought my vj. So he was able to to display my content. On this really cool large movie screen mixed into my live cam feed and. It was really cool. It was like I've never seen anything like that for a show like scream out large. That pretty interesting show itself. it's it's weird because we had my own borders. So they were like festivals don't monitor so loud for me on like a normal joe for me,
Dr Aaron Tressler, DC Making Pittsburgh Healthy
"Welcome back to another edition of the Islamic Pittsburgh podcast. We are a podcast along with our sister podcast moving to live. The firmly believes in the ethos movement is a lifestyle, not just an activity I've said before some of our best guests come from recommendations or searching around in the Internet today's guest is actually coming because he searched out on the Internet and found me a couple of months back in sent me an email and said, hey, I've got this podcast making Pittsburgh healthy and I'd like to interview you for it and we did the interview will post that in the show links you can go listen to that podcast in IT'S A. Great, example of breaking. Down Knowledge Silos because there's so much knowledge out there. Sometimes, you don't know where to turn or sometimes you're just not aware of it. So I'm really happy day to be talking to Dr Aaron Tressler He is a chiropractic physician. He has a podcast her and as somebody who's on the north side of fifty. Also, what I think is great is he's taking the ethos movement is a lifestyle seriously because it fifty plus years of age won't let him share how old is if he wants not only is he a regular mover but he still plays rugby. So Dr. Tressler. Thanks for taking time to TALK TO FIT lab. About Movement and about your podcast to which I think is a great thing. Well, thanks for having me on the show. Ben. I love sharing my story and I love to hopefully inspire motivate people to get healthier whenever journey there on hopefully today after today's episode, they'll do a little bit more and have fun and like. I'm always curious as people who listen to fill out Pittsburgh. No one of my first questions I always ask every guest is are you a Pittsburgh native if so why are you still here if not what brought you to Pittsburgh? I am I grew up about forty five minutes east of Pittsburgh in the country and a went to slippery rock, my health and physical education specializing especially when. Back in nineteen, eighty seven and I moved West Palm Beach Florida get my teaching job when I was lived on there I began playing rugby there. I said they'll never come back. I said I have not coming back to the snow went to Chiropractic school in Georgia life and I chose that because it had the best rugby team. In any Brackley School, what are the best in the nation? And then after that, we had one daughter we my wife was pregnant with our second and I thought we gotta get we should get close to family so I did the trip back to Pittsburgh and I've been here ever since twenty six years here so and I love it it's it's great. So I'm always interested to hear when somebody does a career change into go from teaching to Chiropractic although I think you would agree that as a chiropractor you are teaching or educating it's just a different body but what was it at a? As a young teacher in high school or junior high school or elementary school says, okay I'm done with this. I'M GONNA. Go to chiropractic school. How did you find that path? It sounds crazy I I really believe God led my path the was orchestrating it. I didn't know at the time but I was Going back to slippery rock, they did a phenomenal job teaching. Physical Education is an education without her physical body. We have nothing that's how I look at it and. They so I, I graduated with the Palm Beach and It was looked at as like a gym teacher and remember parents saying to me once Did, you have to go to school to be a gym teacher and it just Just irked me. Teachers didn't understand the importance of integrating physical movement with the kids were they would say, Hey, the kids they didn't get their schoolwork that we're going to keep him out of your class to get their math at the wait a second. This is physical movement. This is just as important learning three plus three. So I had the best school in Jupiter Florida, a brand new school I was so frustrated I visited like university in Atlanta and I saw the rugby team and the rugby players me into just do it and you'll love it. It's great. I said, we're planning to get married my wife and I I said that let's do it. She said, okay. So I finished up my third year teaching got married. Atlanta Georgia playing rugby like two weeks later and I woke up thinking, how will you get here? So I love to I love Chiropractic I love integrating exercise movement nutrition lifestyle choices with the body and keeping his body healthy because it is absolutely incredible. I'm also always curious how people find out. There sports activities are the lifetime of movement where was it? You were first exposed to rugby from. What your age is, I. Know that that point in time in the late seventies early eighties a high school student. Rugby. Probably. Wasn't that comet I mean it's still common but I know there's a few teams in the Pittsburgh area. I. Never heard of it. I. Played Sports was a little kid by love football baseball and then going to slippery rock I didn't play their played intramural stuff and they talked about the rugby team I thought that's crazy. I am not playing rugby. You guys are saying when I moved to Florida my roommate. On the rugby team and I was playing softball for local church and I was the crazy I was diving into at second base diving for every ball. I'd leap filthy broken and this is a church league and they're looking me saying why you're doing this. If you'RE GONNA play all up. So my roommate talked me into visiting watching a game. So I went watch the game thinking that this is going to be brutally insane I. Loved it. I thought this is this is just what I want for pair spikes on a mouthpiece. The next Tuesday I was at practice and that was back in nineteen, eighty, eight of fifty. Four and I've been playing almost consistently several years off and on with the team Kinda folded up in that. Yeah. Fifty four still going strong. It's like celery shot shut me with some some rugby blood in my system and I can't get it up. My wife thinks I'm crazy but I think she's given up on trying to talk me out with this one.
Interview with Dr Aaron Tressler
"Welcome back to another edition of the Islamic Pittsburgh podcast. We are a podcast along with our sister podcast moving to live. The firmly believes in the ethos movement is a lifestyle, not just an activity I've said before some of our best guests come from recommendations or searching around in the Internet today's guest is actually coming because he searched out on the Internet and found me a couple of months back in sent me an email and said, hey, I've got this podcast making Pittsburgh healthy and I'd like to interview you for it and we did the interview will post that in the show links you can go listen to that podcast in IT'S A. Great, example of breaking. Down Knowledge Silos because there's so much knowledge out there. Sometimes, you don't know where to turn or sometimes you're just not aware of it. So I'm really happy day to be talking to Dr Aaron Tressler He is a chiropractic physician. He has a podcast her and as somebody who's on the north side of fifty. Also, what I think is great is he's taking the ethos movement is a lifestyle seriously because it fifty plus years of age won't let him share how old is if he wants not only is he a regular mover but he still plays rugby. So Dr. Tressler. Thanks for taking time to TALK TO FIT lab. About Movement and about your podcast to which I think is a great thing. Well, thanks for having me on the show. Ben. I love sharing my story and I love to hopefully inspire motivate people to get healthier whenever journey there on hopefully today after today's episode, they'll do a little bit more and have fun and like. I'm always curious as people who listen to fill out Pittsburgh. No one of my first questions I always ask every guest is are you a Pittsburgh native if so why are you still here if not what brought you to Pittsburgh? I am I grew up about forty five minutes east of Pittsburgh in the country and a went to slippery rock, my health and physical education specializing especially when. Back in nineteen, eighty seven and I moved West Palm Beach Florida get my teaching job when I was lived on there I began playing rugby there. I said they'll never come back. I said I have not coming back to the snow went to Chiropractic school in Georgia life and I chose that because it had the best rugby team. In any Brackley School, what are the best in the nation? And then after that, we had one daughter we my wife was pregnant with our second and I thought we gotta get we should get close to family so I did the trip back to Pittsburgh and I've been here ever since twenty six years here so and I love it it's it's great. So I'm always interested to hear when somebody does a career change into go from teaching to Chiropractic although I think you would agree that as a chiropractor you are teaching or educating it's just a different body but what was it at a? As a young teacher in high school or junior high school or elementary school says, okay I'm done with this. I'M GONNA. Go to chiropractic school. How did you find that path? It sounds crazy I I really believe God led my path the was orchestrating it. I didn't know at the time but I was Going back to slippery rock, they did a phenomenal job teaching. Physical Education is an education without her physical body. We have nothing that's how I look at it and. They so I, I graduated with the Palm Beach and It was looked at as like a gym teacher and remember parents saying to me once Did, you have to go to school to be a gym teacher and it just Just irked me. Teachers didn't understand the importance of integrating physical movement with the kids were they would say, Hey, the kids they didn't get their schoolwork that we're going to keep him out of your class to get their math at the wait a second. This is physical movement. This is just as important learning three plus three. So I had the best school in Jupiter Florida, a brand new school I was so frustrated I visited like university in Atlanta and I saw the rugby team and the rugby players me into just do it and you'll love it. It's great. I said, we're planning to get married my wife and I I said that let's do it. She said, okay. So I finished up my third year teaching got married. Atlanta Georgia playing rugby like two weeks later and I woke up thinking, how will you get here? So I love to I love Chiropractic I love integrating exercise movement nutrition lifestyle choices with the body and keeping his body healthy because it is absolutely incredible.
ON The Frontlines Of The Youth Climate Strikes
"This week we go to the frontlines of the youth climate strike movement. There are hundreds of protests going on all around the world today as young people, school children from Australia to Iceland come together to protest about what they're calling the crisis of their lifetime climate change. Of course, what they see is politicians inability or unwillingness to do anything about it to the global protests that is underway right now, students and workers all around the world of flooding the streets demanding action on climate change, Maggie, Rulli that a demonstration in London with the latest Michael with thousands of protesters, right underneath parliament, and what's so striking besides just the sheer size of protesters here are. The age of people who are demonstrating almost all of them are students that's hiding just nine years old. We spoke to a group of seventeen year olds who said they're here today to fight for their future. Now, the goal of this strike, really all these strikes around the world it's a send a clear message to world leaders ahead of the UN climate summit happening this week in New York climate change protests happening right now in lower Manhattan this is video from chopper four showing the massive crowd marching from Foley Square the courthouses down to the battery among the people flooding city streets were students who were allowed to skip class today to join this 'cause. I told with Jerome Foster. who had seven sounded watching documentaries about our planet go activated and started climate blogging creating virtual reality platforms social justice. He's now eighteen has been climate striking for eighty one weeks in front of the white. House. He founded one million of us to get youth to vote this November Jerome is one of eleven million people from over one hundred and forty countries the climate striking and skipping school to tell us we need to act now. I stopped by asking Jerome where he is now. I'm visiting New York City I just moved here for college, but I was born and raised in Washington DC. I'm going to college at Peace University and Columbia Columbia basically majoring in computer science specializing artificial intelligence. are distance-learning others are like mixed waken coming class in? Their dorm near the off his classes, some of them, most of my classes right now are digital. Have One. Now. So tell me about growing up in DC and kind of what led you to get into the place where you founded the organization one, million US. So where I grew up in Washington DC right around like places. And forests and those like a huge place for me to explore my neighborhood. So I kinda grew up getting in touch with nature and after years of like understanding what nature wasn't had really appreciate it. I started watching documented by astrophysics and learning about like what are world's about like what a black holes water were imposed all these cool late science things, and after that, I started watching documentaries about my own planet and how our planet fit into. Astrophysics. into the rest of the world that every time they talk about something else beautiful it's like but humans are burning it down and but. Are Continuing to extract coal and an oil and natural gas to power earth than is going to continue to see species go extinct and like that was kind of a wake up call for me understanding that our earth is actually has like trouble going on but still being like six or seven years old was like. This isn't that big of an issue. Adults are GonNa fix this adults definitely going to step up and take action but Learning later on like it didn't happen. That's that's not the story as the navy faded it. kind of grew into another understanding that like if the corruption is the unwillingness to have moral clarity won't stand up to corporations and that they don't have the political leadership to acting say, we need to hold you accountable and like as older I was like, how can I get into? Really. Getting their attention actually taking action when my friends kind of toby lunch table they're like, Hey, you should start into pitch. Okay. Cool. So like for sixth seventh and Eighth Grade I posted every single day. and. Like facts and got to like and I was like I got to convince that climate change because back then like global warming is a hoax and everyone believed that that was the big struggle and like today it's not that same conversation. It's about how do we take action but back then it was all about is it real? And I did that for six eighth grade in ninth grade I trying to transition. To. More technology and building I reality environments. So I mean when you say like it's ten years, it has been view like if he started when you seven that. Yeah. I started virtuality company called Vr, and basically it was the idea that like we can use virtuality. Gaming Place, but actually civic engagement accident building empathy only a few people will be able to see it because it's so expensive to create and it's so hard. Tribute it out. So I, kind of transition into. into journalism and it was because I started watching my documentaries again. It was Leonardo DiCaprio's before the flood and like in the last five minutes he said we need commentators then covered as if it's a lot we need young people we need people to come out here and start talking about time change in a new way. So I was like I can do that. There's like I'm I'm I'm with around blood so like two hours. Later I I email my English teacher in accurate a blog called the climb reporter and one hundred, sixty, five articles like eight months and determine about climate change from east perspective sounds like we need young people in this movement because our future is directly at stake people will say their children's children but we're the Stojan. At this point we waited fifty years to take action. Our Future. Now,
COVID-19 Transmission is Solvable
"I wanted to star. With a really dumb obvious question, which is, can you describe to me all the ways in which you can look for the presence of virus that you would be? Well, that's not an obvious question at all. Within each virus viruses just like. Any other thing they have a genetic code, and then they have a bunch of proteins and the genetic code of a virus is Arnie, which is akin to a human's DNA, and so the same way that you could do a forensic investigation of a crime scene and use DNA defined if there was a human specific human at the crime scene, you can do a forensic investigation to look for Ra to know if there was an inside of a person so. That's one way and that's this tool that these molecular tools that we call PCR, and then there's a different way instead of using the genetic makeup and the Arna to look for the virus. In this case, you could actually look for the proteins that make up the virus and that's where these antigen tests really shine. So you can either look for the genetic code or you could look for the proteins I like to call these rapid antigen tests, transmission indicating tests. There's one other major way which is a quickly and that's to. Look for the immunological response to the virus, because humans are good at making immune response to viruses. So it's a different way and that's antibody based detection but that's I put it in a whole different category because it usually comes after infection. Yeah. So the first way looking for the aren a is the kind of gold standard that's exactly right and so if I go to the hospital and get a today, get a Cova test, the looking for giving me the using to see if I have fires in my system that's right and what's the cheapest that a PC tests could produce result that actual price of tests can be done for about six bucks maybe. Even less so it can be really cheap, but the differences, the whole infrastructure around PCR test they have to be done in labs. So you have logistics of transport you have all of the people working in the lab robots and and so generally, it really drives the cost up and as we've seen the average test costs anywhere from thirty dollars at the absolute low end up to one hundred and fifty dollars for some labs that are charging in contrast be CR, two antigen tests. How do engine chess? What do they look like? What's their cost in time profile they? They look like a pregnancy test and they work like a pregnancy test actually they can be made. A little piece of paper generally speaking. You put some of the sample whether that be some swab that's been mixed with some saline solution or saliva onto a paper strip, and it shows up with a line turns either for example, red if it's positive or blue, it's negative and those can be made in the in huge numbers. They don't require instruments they don't usually require. There's a few on the market right now that to get the. Sensitivity at the FDA wanted they have some instrumentation associated but in reality, these are used for malaria strep for all these different infections they've been around for very long time and they can be done just on a piece of paper and five minutes and they could get down to you can produce them for fractions of a dollar and they might be sold to the public or built by the government for. A dollar apiece or something along those lines. So you're you've been a the perhaps the leading public proponent public health proponent of. Using Antigen, tests much more broadly to fight this. Derek and I wanted to the first time I. Heard you give this argument you convince me about two minutes. And I still don't understand why why don't we have this system because I can imagine a world where if it's this if they're cheaper easy, then you know every kid before they went to school in the morning. Would take one of these fifty cents or one dollar tests, and if they were positive, they would say home in their negative we would know that could go to school like. If, I want to go to a restaurant, why can't I just sat stand investable the restaurant take test and wait for my response and if I'M If I'm negative I get to go to the restaurant it just strikes me as. This is a way to get going again. Why are we not doing this? Can you explain that I can I have a few theories I. mean they're not just theories. They're they're. In the middle of this. So these tests because of this whole sensitivity issue early in March or really in January the world decided that was the gold standard for these tests and I don't think and I that this will maybe come. We'll come across wrong for some people but there hasn't been enough thought place into what exactly does the PR test mean, and is it the right gold standard? The only pathway that we have to evaluate tests like this in the United States are medical diagnostic pathways there pathways designed specifically to ensure that a physician like a detective is getting all of the information they need to diagnose a sick person in front of them so it's really been. First and foremost a regulatory hurdle we have so devalued and de funded public health across our country and really across the world. That we actually didn't, we don't have a regulatory pathway to approve test whose primary objective is is one of stopping an epidemic verses one of diagnosing sick person and that has really led. That's everything up all of the companies that could be producing these these really rapid tests in the millions and millions they have been sitting on these tests trying to hone them trying to get them just a little bit better just a little bit better so that the so that they can pass FDA standards as a medical diagnostic. It's not just slowing down their approval and getting them out to the public. It's actually bottle necking the company's into creating tests that are not going to be as scalable because they're having to use more expensive reagents they're starting to put them with instruments and package them more. They have to actually become more expensive, highly manufactured tests. When in reality, they're just these little pieces of paper. That if we can do the cheap version of they can be made very fast, but they just won't get through the FDA at the moment
Luther and Difficult Times
"On this episode of five minutes in Church history, we are returning to spend some time with a good friend of ours Martin Luther, and we are looking at Martin Luther. And Difficult Times actually luther had many moments of difficulty in his life. But one of those moments was the peasants revolt of fifteen, twenty, four to fifteen five. Other uprisings in Germany immediately prior to the reformation. But in fifteen, twenty, four to twenty five. This was a much larger insurrection historians estimate that as many as three hundred thousand peasants were involved in this rebellion at various times and in various places. One of the flashpoints for this was in a place called Swabia. Swabia is in southwestern Germany. It's pretty far away from Pittsburgh, a good four hundred or five hundred kilometers or so to the south and slightly West it's down near Munich. It's beautiful country with rivers and. and. Snow. Capped Mountain peaks and fabled castles dotting the landscape in. Swabia is the city of Berg. Will in a few years after this peasants revolt will come into play in a major way and Luther is life. But back in fifteen, twenty, four, fifteen, twenty, five, the peasants in Swabia produced a document called the twelve articles of the peasants in Swabia. It called for in. The list of serfdom they raised various points of contention. and Prince's of the land. It's prefaced with an idea that this is rooted in the Gospel and that their understanding of the application of the Gospel has led them to this. So they published this and this was right in the throes of the peasant rebellion, and of course, the Lord's in the prince's were responding and both sides were claiming luther. Luther was brought into it in fact even the Roman Catholics. Sitting outside of Germany and watching all of this we're blaming Luther for this tumult and for this troubling time in Germany. So Luther responds he writes text that is simply titled a reply to the Twelve articles of the peasants in Swabia. He addresses his thoughts and advice to the peasants. He addresses advice to the nobles and he walk through each of the twelve articles and then he gives a conclusion. To bottom line his advice to the prince's Luther says this for rulers are not appointed to exploit their subjects for their own profit and advantage, but to be concerned about the welfare of their subjects. His bottom line chastisement of the peasants comes a little bit later in his document when Luther says. Preface, that is the preface of their document. You are conciliatory and claim that you do not want to be rebels. You even excuse your actions by claiming that you desire to teach and to live according to the Gospel, and then Luther says your own words and actions condemn you. So Luther was trying to draw attention to both sides of the issues they were having and draw them back to the. Table. So to speak to discuss what Luther says to pursue natural law and to pursue justice and he said to both parties used to do so without assuming that God is on your side and rather just act whether you are Lord or Prince or whether you are a peasant in a way that is keeping with the natural law of God has revealed in the natural order and in the pursuit. Of Justice. So Luther will give us the final word here in a classic statement now dear people there is nothing Christian on either side and nothing Christian is at issue between you. Both Lords and peasants are discussing questions of justice and injustice in natural or worldly terms. Furthermore, both parties are acting against God and are under his wrath as you've heard for God's sake. Then take my advice take A. Hold of these matters properly with justice and not with force or violence and do not start endless bloodshed in Germany for because both of you are wrong and both of you want to avenge and defend yourselves. Both of you will destroy yourselves and God will use one rascal to flog another.
What if lifesaving prescriptions were affordable for all
"Hi Hugh Ted Talks Daily today a super cool idea to ensure people have access to the medicines they need to survive and thrive Kia Williams the founder of the nonprofit serum saw both a problem and a solution that exists in the pharmaceutical space and her idea link. The two together should explain in her talk from Ted Twenty twenty. Every day in this country families are forced to make impossible choices when it comes to their healthcare. Like Kimberly who said? There is time I to choose between my food and my pills. It wasn't luxury stuff because I didn't make that much. It was like, can I get shampoo or conditioner? Things you take for granted and Debbie. Who Said you put your medicine in one hand your living costs in the other. Okay. Well, what am I going to do? Am I GONNA get my medicine or am I gonNA pay my bills? Will. I can't live without my medicine but I can't live if I don't pay my bills ten thousand people die every month in this country because they don't take the medicine that they need. More people die from not taking medications than. Overdoses and car accidents combined. But you can't take medicine if you can't afford it. Today the average household spends three thousand dollars a year on medications about a third of folks who are uninsured said that they stopped taking medicine as prescribed because of cost even folks with insurance. If they make under thirty, five, thousand dollars a year half of them report skipping the medications if their insurance doesn't cover it. So there are. Million adults like Kimberly in like Debbie who are forced to make impossible choices every day. We all know that prescription drug prices are too high. In our healthcare system that makes some folks uninsured and other folks underinsured doesn't prioritize people who need access now and need medications. Now, ten million, it's a big number, but it's also a solvable number because there's also ten billion dollars of perfectly good unused medication that goes to waste. So this is an injustice onto sides people not getting the medicine that they need to survive and to thrive. In, that very same medication being sent to a medical waste incinerator to be destroyed this waste is unconscionable, but it also offers an opportunity I started serum a not for profit technology company with my co founders Adam and George. To turn discarded medications into a lifeline, we may not be able to fix all the ways in which our healthcare system is failing us, but we can fix this one. Medications come from manufacturers wholesalers who have safety stock, and when it's short dated, they destroy it. It also comes from healthcare facilities like fiddles pharmacies in nursing homes who end up with surplus when a patient stops taking medication or when they pass away. We can use this untapped source of medications to supply all ten million people who need medications, and we can do this today. Serum get surplus medications by putting recycling bins into the hundreds of facilities that have surplus they fill the been and when the boxes full serum initiates a courier pickup to pick up that medication in we handle the shipping the tracking the manifests in the tax receipt medicine donors want to donate because it's actually cheaper and easier than the highly regulated medicine destruction process. And they're strong tax incentives to actually donate. We then deliver those donated medications to people who needed a new prescription comes in in our platform matches that patient need with the inventory that's available. Our platform then generates a warehouse pick lists. The medications are picked in the prescription spills. We are building the twenty-first-century pharmacy experience that low income families deserve patients can register in under five minutes and have access to over five hundred different medications A. Stable list of medications for everything from heart disease to mental health conditions
Heading into the Election, What Would You Say About the Tough Issues of 2020?
"Year ago the Colson Center launched an ambitious project that would equip Christians with answers to our cultures toughest questions, the kind of questions that tend to generate more heat than light whenever they come up the kind that many Christians tend to shy away from with this resource we hope to see Christians running into those conversations about God, Morality Truth and culture not running away from them. While the what would you say project is a reality. It's a video series with each video answering a single difficult question with answers that are trustworthy, credible, understandable, most importantly sharable among the questions we've tackled just in this past year our. Science and religion opposed to one another as critical theory biblical. When does life began? Does ripe justify abortion does the existence of intersex people proved that there are more than two genders how about this one was Jesus is socialist or does porn improve relationships to the Crusades? Prove that Christianity is a violent religion. You know all those easy questions that Christians get these videos can be found at either what would you say dot org or by going to the? What would you say channel on Youtube while they're you can hit the subscribe button and join over twenty three thousand other people who have joined are what would you say? So for these videos have been viewed over a million times now over the next twelve weeks or so with the election season in full gear, we've planned to set videos to tackle the various political and policy questions and issues that are front and center on everyone's minds. These videos will not only equip Christians for conversations about the presidential campaign and the place of faith in elections in the Public Square. But also about those issues that are central to state and local ballots, including abortion restrictions, education economics, race, and civic responsibility. For example, to videos already available address questions that many young people have about economics questions that have led this emerging generation to lean more socialist direction these videos are is. The answer and this capitalism only benefit the rich and over the next few weeks, we're going to release videos at tackled two questions having to do with the political side of abortion i. what happens when someone says I don't like abortion, but I don't think it should be illegal for everyone and according to a recent study. There's a significant number of Americans who think that abortion is wrong but are reticent to make any legal changes to its status including to even to horrific practices such as later term abortions. This is an issue on the Colorado ballot this year shamefully my state is. One of only nine that remain in which later term abortion is allowed. In fact, our states most famous late-term abortionists kills over two hundred so-called viable fetuses a year. That's why by the way we've scheduled, what would you say video on the issue of late-term abortions and early October and other series of what would you say videos? We'll tackle questions about voting. Why should Christians vote what if I don't like any of the candidates? Should I vote anyway and of course, how should we respond to that old line I'm not gonNA vote my vote won't make a difference anyway each what would You say video is short and it's sharable only about four or five minutes long. It's animated and interesting well researched solidly grounded in Scripture and based and a Christian worldview each what would you say video will leave you with three or four memorable points to help you weighed confidently into these tough conversations and to help you prepare for the craziness of the next several weeks we've created a downloadable full-color what would you say booklet based on the videos and entitled Your Guide for talking about the tough issues of two thousand twenty this resource walks you through hot button issues such as abortion. Critical theory whether Christians should avoid politics. My voting is just the beginning of our civic responsibilities. This booklets available with any donation to breakpoint in the Colson Center. Simply come to breakpoint dot org slash September at breakpoint dot org slash September. Your gift will help us continue to produce what would you say videos and quipping Christians with the answers they need for our cultures, toughest questions and whenever you give while send you the what would you say guide to talking about the tough issues in twenty
Night Of The Living Dumb
"I. When we last left out horrified heroes, they were in Egoyan New Japan in the year sixteen fifty, they were currently surrounded by Dr Steve's latest maniacal Mac and nation an acrimonious army of Ninja zombies while Dr. Steven Frigid Morbid Amusement nearby the blood-curdling Brigade Zombie staggers closer and closer to Dr Floyd Dr Grant and chips. What are we GONNA do Dr Floyd? And we have to make a pen according to my calculations. Thanks time every. minute. They are pretty slow moving not like those Sammy's in that one movie though zombies degrade I will not get into the slow versus fast moving Zombie debate here. Well, we have five minutes Oh we don't I want to get back and go trick or treating quick back to the ship. Let's jump ahead four minutes and thirty seconds, and we'll get this over with. NOBODY CHIPS BECK ownership in seconds. Our heroes are back aboard their time and space ship and they wanted again make a jump to Eagle Alina, Japan just four minutes and thirty seconds later. Once they reappear, they run down the ship's ran back to the same exact spots they were in moments which are now within arm's reach of the Ninjas on. See we saved ourselves sometimes. Making. John. Probably would have been a good idea. I TAC doctor. Mr. I'm not Dr Floyd this is just my halloween costume he's Dr Flowing. Heat. I just wanted them precise Ninjas on. What are we going to do? The only thing we can do in this situation Dr Grant? House our heroes stoically screen self-defense the lead Ninja, Zombie, Prius back to deliver a crippling coffee trump to Dhaka floor. When his hand makes contact with Dr Floyd shoulder there's a creaking sound and zombies on right off onto the drought. Not Degrade chips I know what to do now to defeat them what's that stench do? Trust me standstill our heroes Stan perfectly Steve. As they do zombies own back to begin their. As they attack however owns on their coats break east on's invades flying everywhere and you moments our views are still standing studio in a pile of dust and old Ninja rooms standing nearby shopped at what they witnessed is Dr Steven Bridget. My beautiful. Army of Ninja zombies go guess you up Lloyd what of these days I will succeed. Whatever US J. DR Steve? Come along? Let's get out of here. Should we go after them let them run. We need to get home and do some trick or treating or Hughes. Soon back in Dr Floyd's laboratory all set to go out and do the trick or treating last night's check candy bags. Looks like we're all set where's your costume Dr Flowing e-trade here help me put it on. Okay. Hang on our. Watch. My ears your arms through down. There we go. Okay. What do you think? I'm figure. Where did you get a sock? That big Dr Floyd? You know the basketball player Nate Thurman Healed me a favor. So you're wearing one of big nate's socks. Would Wash did I? That is disgusting. Come on let's just go no seriously I washed it heroes lockup the lab and head out into Saddle River city to go trick or treating where with their adventures take Dr Floyd in his cool next what evil plans could Dr Steve The cooking up in the dark of night and just what candies Dr Floyd hooping to his trick or treat bag this
"five minutes" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.
"On Amazon at some point. I mean I think if they didn't full cabinet. They certainly do not give out. That was the only shock leading. For about three months. What Amazon de Right well, what I'm isn't the Israeli club at. It about five years ago and lead to one click ordering. Prostate said estimated to buy three, hundred, million dollars a year. Why would not be well because in the past smog and remember this from showing, you can remember this. To make a purchase, you had to go through four or five cents. You'd go to your basket. You'd then confirm it. You then have to talk when you call details confirm placeholder. As. We Tom you have to take another step and goes from another screen as losing count from that behavior. Why so you didn't do it. Now before you've even blinked, you've got something this arriving the next morning but in prime right. So Amazon understand. But if you make something easy to do humans, do it Netflix's understand the reason netflix's role. One episode into the next episode is because before you've had the chance to realize it's midnight tomorrow morning you'll straight into the next episode in Utah I just watch what more you'd do. The same thing I'm not having to go with these companies these companies understand behavior change and use it. To get by mole or to spend longer on that platform. But when we come to human health and red behavior, we do that we think always going to be hard. It's going to be about deprivation. It's going to be about punishments but no, we don't apply the simple rule. So what I for this forty to your child I, made it easy i. made it so easy to in his kitchen he didn't have to buy any equipment so he couldn't say. How this equipment you didn't even needs to get changed. He doesn't as workloads when he gets. So I've made it super easy. That's brewing number one. You've got to make a behavior easy rule number two is wedged. You put this habit in your life. Right. So this is. Any anyhow it's hold on I. Know You spoke at Bj's also bj's got this. Behavior Change Model that any behavior Hopkins when motivation ability and triggered come together at the same time we can die sex about last one is winning Poulsen trigger. Any behavior needs a trigger so A trigger could you just remember all I remember I read it in his book and I should say, right I must meditate today show VAT works it just happens to be a very unreliable full trigger is relying on your memory. The next festival trigger is a post. It note like a like a note you put on your fridge or in your lap belt screens when you open it to trump to actually do assessment. That's better than you'll Manley, but it's not as good as the best which is when you stick on your new behavior onto an existing behavior that you already do without thinking about it. Basically, you stick on to a habits. And, the secret because. What do I do every morning I've been to a gym now I don't think for about two years. But I work out every day. So what do I, do each morning but I make closely allied coffee and I way out my coffee beans I pour into the front i. pull the Wool Salon and I it bruce full to five minutes in those forty five minutes I don't go on Instagram I didn't go on my emails I do a body weight workouts in my kitchen in my pajamas why so I'm not sure I. could do that before coffee that's the problem hey. They might even coffee. Tomorrow busted you could point right. So this is very individual I figured out what works the me back. In the day. The Me To do it. So I'm I think I'm in pretty good shape and I think five minutes of strength training everyday consistently done every single I didn't miss the day in about three to three as honestly feel I missed the day because I didn't miss a day about rushing. Forget to brush mind seat note I created a habit around brushing muncie. The get my morning coffee. So because I'm not forgetting stop by morning coffee, well I don't need a prompt to remind me are wrong. Useful. Got Coffee Today by no I'm GonNa have I suspect and many people listening to this also have something in the mall in the morning they wanted to why? Am I ever similar similarly, I have a shower that is in the top of my house, which is a barn so it's to get from the. Water. Heater. downstairs. upstairs. Takes. A few minutes like five minutes and I'm like. Well, know I'm waiting for the showered heat of I dig a shower most days. I'm just GONNA do like push ups because I really hate push ups and it was like ten years ago and it's like, okay, I'm just GonNa, do like like a few pushups before Michelle start with ten and I'm like up to fifty push-ups and it's it's like I always get triggered some showers waters eating what are we're going to do wait around and it's perfect moment and I think that's what you're talking about connecting into an existing behavior. It because you got to remember a habit is a behavior that you'll doing without thinking about set. So if you can net to an existing behavior, you're already GonNa do that how the anyway. Then you need to take your taking memory out off.
"five minutes" Discussed on The Dental Hacks Podcast
"For the gentle packs. Let's talk about sleep apnea because it's A. Sounds like you. You just took the test on and all that stuff. So so, how how long have you been doing sleep apnea treatment. Well I'd say. I started dabbling about eight years ago. Okay, you know. We started doing sedation dentistry about twelve years ago, and it's at that time. I started noticing when she put someone's sedated and they relax a lot. They looked like they were going to die chair and started freaking me out and so That's when I kind of. Learned what sleep apnea was right around that time. My father was no sleep apnea and started wearing a c. pap machine, and he was one of the people that that actually tolerates, and he loves it because he feels the benefits from it, and so started looking into it and went to one of the DSM meeting their convention. It's every end of May. Early June. Do they have? Their annual meeting went down to to see. See what it was all about so I started taking a couple of classes to kind of get certified, but really to be honest I was just dabbling every once in a while, we would make an appliance and admit it now. I was doing it wrong. Because I was really wasn't screen inappropriately and I wasn't doing a proper follow-up. It's pretty much just kind of like giving a breakfast guard here you go I. Hope it works. And so as I started. Sometimes is the less you know, the more success you have to work coming back planing they. Didn't have any problems until I finally did and and I needed to do a home sleep test at least find out how good I had done, and if I needed to make any adjustments, and so started taking even more courses to make sure I wasn't going to kill anybody, because it's just to be honest, this is one thing that we do that is life or death. If we don't treat them in their sleep, apnea date could die. Die, in their sleep. They're probably not GonNa die if I don't clean their teeth well and forgiven those veneers, but with sleep apnea it's is saving lives,.
"five minutes" Discussed on The Dental Hacks Podcast
"Hacks so Jason. How are you doing today? I am fantastic. If I were any better, I would be a twin. I've always said that about you. Now now that we're podcasting veterans house is your life better because of it. Yes, all the all the emails and tweets that we get a just just blows. My mind at the amount of people were reaching out and touching. That's right. They enjoy the love. What can I say? Love. So for any of you who did not hear episode one? It was excellent. You really need to go back and listen to it. There will be a link in the show notes for episode one. In that will be on the website at dental hacks dot, com. Go. Look there. Find out anything that we talked about that was worth linking to. We'll have in the show notes that sort of thing and we would absolutely love it if you email us ideas for stuff to talk about stuff to bring up with the brain, trust or people that we might interview, saying that to Info at dental hacks dot com. So we're not creative, so we need other people to step up and be creative for US xactly I'd really like it if you just do all the work. That would be good if you just do everything that'd be fine. Thank you if you didn't if you didn't hear the first episode. What are you talking about? Dental Hacks, I? Hear the word Hack and I think that's like that dentist is a hack. That's not what we're about here, people. That's not what it's about. Dental hacks life hacking? It's like we WANNA make practicing dentistry more fun and better want to lighten things up. We WanNA. Take your regular podcasts. Your regular dental podcasts experience in turn it on its head. That's with dental hacks. PODCASTS is about. We're GONNA. Make this fun. We know you guys the all out. there. Work hard. We work hard. We WanNA. Have some fun and get down to the. They don't actually work that hard I think I need. That's right I've seen him work. is about work at Har? It's true, but everyone else yes I agree. But we just want to get. We're GONNA. Get the answers to our questions. We want to have a good time to discuss we wanNA commiserate with other dentists. And that's what this podcast is all about. We WanNa make it real deal Rio conversation. and. We can't have a conversation all alone. Where we can be lot weirder. So yeah, get in touch with us. Listen to our podcast. Tell us what sucks. Tell us what's awesome. Tell us. What your favorite color is, tell us tell us what's awesome. Don't want actually I'd really honestly would rather just hear. What's awesome, thanks. There we go, so. We're going to go on. We got a lot for you in this show, so we don't WanNa waste your time here. We're GONNA get. We're GONNA. Get to our interview so here we go..
"five minutes" Discussed on See What Happens
"Already drink. <Speech_Male> Call the quarantine right. <Speech_Male> Said <Speech_Male> we'll show you. It's two <Speech_Male> parts. Vermouth <Speech_Male> <Speech_Female> one part <Speech_Female> director <Speech_Female> right. Quentin <Speech_Female> Tarantino <Speech_Music_Male> <Speech_Music_Male> <SpeakerChange> <Speech_Male> <Speech_Male> and one part <Speech_Male> <Speech_Male> avoiding the kids <Speech_Female> <Speech_Female> how to avoid your children <Speech_Male> during Warrenton. <Speech_Male> We'll be right back <Speech_Music_Male> with that <SpeakerChange> on. <Speech_Music_Male> See what happens. <Music> <Music> <Music> <Music> <Music> <Music> <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> <Advertisement> <Speech_Music_Male> <Advertisement> We're back. Thank you <Speech_Music_Male> please. If you've <Speech_Music_Male> enjoyed the podcast <Speech_Music_Male> please leave a review <Speech_Music_Male> and <Speech_Music_Male> subscribe. <Speech_Music_Male> Why not subscribe? <Speech_Music_Male> We'll get <Speech_Music_Male> this beautiful <Speech_Music_Male> wonderful <Speech_Music_Male> Dowell defunding <Speech_Music_Male> Larry's <Speech_Music_Male> <Speech_Music_Male> producing my aunt <Speech_Music_Male> and <Speech_Music_Male> Subscribe <Speech_Music_Male> please believe review <Speech_Music_Male> and <Speech_Music_Male> <Speech_Music_Male> a good one living <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> And <Speech_Music_Male> so anyway so <Speech_Music_Male> <Advertisement> to wrap up to <Speech_Music_Male> <Advertisement> continue <Speech_Music_Male> <SpeakerChange> What's going <Speech_Music_Female> to happen? <Speech_Music_Female> I think we're GONNA keep on <Speech_Music_Female> <Speech_Music_Female> Looking <Speech_Music_Female> at me <SpeakerChange> and <Speech_Music_Female> <Speech_Music_Male> <Advertisement> I <Speech_Music_Female> <Advertisement> can't watch videos <Speech_Music_Male> <Advertisement> the new the new one. <Speech_Music_Male> <Advertisement> Yeah Yeah <Speech_Music_Male> <Speech_Music_Male> I'M GONNA do another <Speech_Music_Male> cleaning tip. <Speech_Music_Female> Yes <Speech_Music_Male> yes. <Speech_Music_Male> I like cleaning tip. <Speech_Music_Male> I basically took <Speech_Music_Male> a swiffer and tied <Speech_Music_Male> <Advertisement> it to the bottom of <Speech_Music_Male> put a rubber band around <Speech_Music_Male> <Advertisement> the bottom of my foot <Speech_Music_Male> <Advertisement> cleaning. 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What's <Speech_Music_Male> your excuse? <SpeakerChange> <Speech_Music_Male> There's no excuse <Speech_Music_Male> you're GonNa make it happen <Speech_Music_Male> good so we'll do this <Speech_Music_Male> again. We're going to have another podcast <Speech_Music_Male> out. We're <Speech_Music_Male> GONNA try to have to out <Speech_Music_Male> in the same week <Speech_Music_Male> so we can <Speech_Music_Male> <Advertisement> keep you guys <Speech_Music_Male> <Advertisement> some. <Speech_Music_Male> <Advertisement> You know <Speech_Music_Male> <Advertisement> in case you're stuck at home <Speech_Music_Male> <Advertisement> you want to <Speech_Music_Male> <Advertisement> look at something <Speech_Music_Male> you can look at again. <Speech_Music_Male> Please subscribe <Speech_Music_Male> <Advertisement> to see what <Speech_Music_Male> <Advertisement> happens. The podcast <Speech_Music_Male> <Advertisement> and <Speech_Music_Male> <Advertisement> <Speech_Music_Male> <Advertisement> And also <Speech_Music_Male> <Advertisement> how can people <SpeakerChange> were <Speech_Music_Female> <Advertisement> they get ahold of you? <Speech_Music_Female> <Advertisement> Follow <Speech_Music_Female> me on Instagram at <Speech_Music_Male> the <SpeakerChange> semi. <Speech_Music_Male> Check out the cooking <Speech_Music_Male> shows and stuff would be great <Speech_Music_Male> so <Speech_Music_Male> thanks for watching the <Speech_Music_Male> D. L. The best in the middle. <Speech_Music_Male> We're going to do <Speech_Music_Male> next. We're GONNA do <Speech_Music_Male> James going to be on the phone <Speech_Music_Male> safely with our <Speech_Music_Male> social distance <Speech_Music_Male> yet. 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"five minutes" Discussed on See What Happens
"Second were done. I Dunno but yeah yeah but we'll see hopefully not any other funny jokes. Humira from Karen that. She said he'll your favorites for somebody gets some. How about those jokes though? We're the people now. It's very popular in every country has them now. There's a bunch of them where it's like. I love just I love jokes like far in in the big and the way in the in the background jokes in the foreground isn't the joke. I asked foreground jokes. And there's something in the background is is just you know telling the story and it's just a great jokes about like got a guy go. Let's say as a Scottish guy going near the oldest papers. There's nothing in. There's nothing in the grocery store at all. There's Nothin' I there is a blank. Nothing they're all. The shelves are empty so outside and the soldiers people that all stuffy beautiful they had toilet paper they had and they just gave it to me. Couldn't believe they are so nice. You know he. I think he says I is politely. And then you see like they had like toilet paper and he's pointing any as a Luger pistol German pistol to any and uses that the point out the different items toilet paper. They had like a had some Panama. They've got a they've got like you and those are the things but the best ones are the the sexual ones are like them. What's the donut? One the DONUT. I was once said like this guy said if I the Mexican one She yeah she's she's talking showing like her neighborhood and she said like her neighborhoods very quiet very comb and they said the only these men came out thank you said he would give me hand sanitizer if I let him grab my boobs and as you said so then He. He went that way in which he points. You can see the sanitizer hand holding the bottle of his dice. Really Fun Yeah. It's the best joke it's like good. It's the best thing you come out of this and I also the the guy that they're asking like okay we're going to give you like two options like a you have to stay you gotta quarantine with your wife and children and be and he was be me again. I like that one. Do you guys also like the other versions of it. I saw this. This video is an older lady. And she said we have to take this quarantine to finish all the stuff that we didn't we started and we didn't finish. She says so. I had the I had this bottle of. Budka was unfinished so I finished already. Had this volume things you've finished okay. Yeah so we're going to take a short break and we'll come right back and we're going to wrap this corn teeny. There's.
"five minutes" Discussed on See What Happens
"Yes so that's why steel in the store for another thirty five thirty years thirty years ago for your relatively new taste buds. Yes good bill. They're they're still working. Yeah I've got a few. They're tired they wake up. They like taking a nap. Yeah so you described it perfectly. The granola tastes like what like a plastic bag and it did taste like a plastic except granola and it was from. The plastic bag is nuts but all plastic leeches stuff out of plastic. Always good to have it in glass. We usually by this basically a plastic bag. And that's the thing people really do. Plastic the probably was. We did it. He plastic yeah. I'm sure there was some plastic that got in there and we implies a lot of people eat like you know you know you read stuff and you go God. I wish I would've never read that. Like most people eat like two garbage garbage cans worth of plastic in their lifetime jelly. But I don't know so many said that out okay and I didn't even read the article but unfortunately I read the title. Read that article but I make sharing that information like like you did the article. I admitted it in read it. I don't WanNa read it but just the idea that like these micro-plastics that's why like Yoga. Pants are great and everything. They're only popular in America by the way that's true. They're not when I was in Europe. No girls are wearing that every girl wears it here. Yoga pants because they were fashionable. Their fashionable the tighten everything up. Yes wish things together I mean. There's some some ashes that cannot be helped. Let's be honest. Well I would say like kids and leggings. Don't lie so they really they help a little bit. There's a little bit of some some of them. There are some pressure loosened lifting lifting going on. There's some spanks is it. The modern sponsor awesome spanks out of business or they still going off. What are you tell people? What's banks are? I'm sure the best thing in the world banks are like making you feel like you're in put them underneath your clothes. Yes banks for men SPANKS for men. Yeah now their garments direction and really good. I wore them all the time for season two because when we were shooting real rough seas until as you can watch netflix still still. Yeah I earn your quarantine check out real rob flex but I I was just like I just gave birth on a month and a half before the before we started filming so I was having the post part of belly and thanks to a spanks. I was able to look like more in shape. Our sponsor today shows thanks to Spain. Thank you know I love him. And when we go out you know when you have like a red carpet or something. I always put on them because they make you look better it can like squeezes all the meat in puts it in the right places to yes I like. You're looking for a new sponsor. Yesterday's sponsor was girth Marlboro reds. If you're gonNA smoke hard stuff don't cheat yourself but I think I'd already that they're sponsoring a like a a new sponsorship sponsor by can find a new sponsor Redmond. Wait a minute you have a background there to next with upscale where is Soros back or is it right behind behind you right. Yeah today show's brought to you by swore off skew because sometimes shit the looks like diamonds can pass for diamonds or ops key because if you're Polish and you're looking for one cool name. That's the only thing you get sore Husky. All I got was a champion away also potentially or we will be. We're reaching out to champion spark plugs. Because they're dependable. Yes dependable champions for books. Supposed to be can take a spark plug open up like A. You can break a window car window. I don't even know. What is that spark plug? You think it's the each piston has spark plug in a car. So it fires each time because you're pistons.
"five minutes" Discussed on See What Happens
"Named the show after her. Say What Happens Robert? Whereas at school she go. I go to watch when I was in grammar school. I used to go to her kindergarten class. After and she'd be gone and now the story little ran. Are you have your books and I said who is this woman? Woman woman doesn't come douse TJ. It was a nice. She got possessed after class. She's very professional. I mean kids loved her. I remember like every kid who was in her class for like she's taught for thirty years and she would have kept going. I think they kicked her out because they didn't have to pay a higher wage but she would've kept going and like so many kids like literally. I've watched in my home my hometown of PACIFICA California where they would. The kids will go up to her whether at starbucks which you at the grocery store go. Hi Mr Schneider. You probably don't remember. Your name is Peter and you have your mom. Is Mary Yard? That is Bob. You have a brother named Larry. Almo all she made. Everybody feel that you remember everybody. You Tarot reader she. She knew that that that kindness didn't extend its way to the House that I lived in but No She. She did their students loved. Her lover is so anyway. So how long is this going to last? And what should people do? What's your recommendation for people out there? How about the cooking stuff at home and the frozen stuff now. You did a good breakfast. What is a good? You did a nice breakfast this morning. Yeah for the kids breakfast. This morning is recommended list. It's a pretty simple thing for the kids at home. If you're watching this you wanNA take some for the kids. It's it's a healthier snack. They like it. It works as a breakfast. It's quick Would you tell the people that is sl? Cy However let me tell you something that now. All the places that sell essay he they ran out of. Sa So if you can get it online you can't even get an online. I tried to get online. If you've got a whole foods like early in the morning I get seven and because they have like seniors hours now grocery store so I can go to senior our. I just wondering. I'm just wondering you know like there's just waiting for the shit on your obvious asking. You gotta be like sixty five or older. You're paranoid you gotta be. You gotta be like ten years older than me you have to be sixty-five or older to get into the game so you gotta be ten years older than me. No and then you get the seniors hours in the seniors can going infect themselves now as opposed to like you know the young person infecting them with this really nice soft mellow like you only got more an eight year old like viral infection and so people go in. I'm sure I'm sure though if you dress like a senior citizen if you just start walking kind of slow and like creaky you know and have a hat put your face down just every once in a while just shake the then you can go in and try to get there early morning bird frozen tell what it is. People know what it is. It's a fruit berry Brazil. Yeah and then. It's is it a barrier. I don't even know I was very confident when I said it's bearing I hit that beep per year. It's a berry it probably is not. I don't know but it's it's frozen so you cannot find it like in any other form but it's fine but frozen his perfect because then you put it in the blender or flag smell like smoke guarantee milky. Can you ripe banana sweeter and then you can have fruits and at the end you can treat your kids by telling them that it's is grim because it's it's it's called beautiful consistently coconut on. I like to put like coconut flakes and top and blueberries GRANOLA and I don't know like Chee. Se. It's whatever the kids really like. We ran out of the really good girl from airline. Today wasn't going like you do have a way of describing things like I remember like somebody said to us tastes like air and I'm like shit is like air but I never would have couldn't have formed that. Would you describe something? It tastes like you have a better sanitation tonight. Younger this things that are still kind of.
"five minutes" Discussed on See What Happens
"Hurricane targeting right. Now he's a hurricane Florida south Florida. I get hurricanes. Every year get close. Where will also not be performing? Everything's cancer don't know in advance with everything with Adam. Sandler was cancelled our gigs together as guests. I guess I can give it away now since or cancel. Hopefully hopefully hopefully. We'll do it again so but but anyway yes so you get a heads up in Florida. And they're NATO's maybe like someone's got it. Yeah got spotted and then get a Tortilla say like tornado warning. Okay Okay Takito warning like when you eat those five minutes we get like a tornado warning that keep those. I like to keep those were. You've been making with sweet potatoes. Yeah that's good because the love that though they don't they don't love sweet potatoes they're also potatoes and also they're used to even the bio chicken chicken chicken. You can make a computer being refried beans to keep those probably dig that those. I haven't had that yet. I made them before. Yes many times. I made duck borough less time. I knew it but it's just hard. You know I mean even like our kid our three year old. What's her name again Maryland? She she doesn't like she's basically vegetarian. Yes right she basically out of the womb. She came out venture almost begin. She doesn't she doesn't like cheese either. No she's not a big cheese for a kid. She's like heroin. She doesn't like it too. Like I saw Maranda. We'll just stealing cheese out of the fridge or just going in there. I didn't even realize you can open the damp. So recently what Madeline? She used to like cheese. She did right. You told her so many times. No the cheese is not good for you that this is stop and go from there when she was like. I don't WanNa choose as a mistake. I'm sorry yes you got to be careful. You Tell Kids. Yeah could affect them. Because I it's true it's true but still it's not that good for you can't. It's not nice to talk to tells them because then they put that idea and then every time they eat it. They're going to be conditioned to is going to be bad for me is making me sick. And she didn't even want to cheese in the her sandwich bad mistake she's going to recover from it but it's one that's not a good one. I'm learning doesn't want that. He's GonNa come out therapy when they lay will. What was three year old? She doesn't have a problem eating pizza right this true but have you noticed that. She's also like not huge into it anymore. She just run by yes she did. I saw her she no. We're doing podcast right now. I think disrespectful. GonNa last what these kids. How long have we got a little? I think they're gonNA leave with us for for many years. I hope so. Yes better know. How long does this? Ho- what's your prediction. My publicity over under what's the over under on this thing over under being over like a month. That's too long a lot of people betting on under on their among. I think another week truthfully. I don't think it's going to be another week now. I think it's gotta be a little longer. Because even if it is really they just released today yesterday from the guy who that they're all studying from What's his name? I got it here. That offers norm McDonald. He's I don't know the celebrity who sang imagine online so the elderly who are all dying agonizing deaths can be assured by smug celebrity. There is no heaven God celebrities are idiots. Shame you don't even know how serious I think. He's pseudo serious in that he doesn't like people who attack God and people's faith which is good. I don't like that either. Okay so I was just gonNa tell you. Tell me tell you something which is probably why you should question everything I tell you. People by the way. Oh yeah please please do. That's what I do. That's how I live like whatever rough says like I believe only twenty percent and the the other eighty edges go with and then I use google. You're very smart woman. Okay says a PD. Epedemics say listening. Please don't trust him. Pdr Largest Academy Neil Ferguson. Who created the highly cited Imperial College? London Corona virus model has been cited by organizations like The New York Times has been instrumental and has been instrumental in government policy decision making offered a massively downgraded projection of the potential potential death toll on Wednesday okay. Ferguson's model projected two point two million dead people in the United States and five hundred thousand in the UK from cove. Nineteen if no action were taken to slow the virus and blunt its curve. That's a big one. You never heard. Before blunt the curvature k flattening now that's people are gonNA say flat in the curve. They'll just say that like you know. Make a left here flat mccur to get there quicker now. The model predicted far. Fewer deaths lockdown measures measures such as those taken by the British and American. Governments were undertaken after just one day of ordered lockdowns in the UK. Ferguson is presenting drastically downgraded estimates crediting lockdown measures but also revealing that. Far More people likely have the virus than his team. Figured Ferguson explained I should admit we've always been sensitive in the analysis in the modeling to a variety of levels or values to these quantities. What we've been seeing in Europe in the last week radio like when is he going to change the acts nine? Now what were we saying? First of all is the difference between mailed Maulvi Aristocratic Accent Prince Harry Dr Perez Malign the last week or two the rate of breath of the epidemic which was far faster than expected from early data in China and say we'RE REVISING OUR QUARTER CENTURY. Best asked me to the reproduction. Something mauled it'll be. Dubov of the old little bit above ravel than the two point five and if I wanted to read that I read it myself but here but now now let me give you the cockney accent which no one would respect our values a lot still within law award raging a values which modeling grapes way should have been looking at previously a high transmission the holy right of transmission then expect La Maine's that more people will have devore's deprave is expected when a number of those we lock around viruses divided by the number of deaths therefore mortality right. It does as jobs. I think it's pretty clear. I'm sorry I turn off my translator like ten minutes ago. Basically saying that and then it goes right to earwax of all things poses. Serious risk What's why you gotTa believe everything you hear on the Internet and believe everything on this podcast right? Every person has to you have to kind of take stuff in and realize your commonsense. I would say everyone. Please use your commonsense if you don't have a commonsense use somebody else's US Mars is somebody someone else's but not rob Schneider's all right. Don't don't don't don't don't go there so the over under a couple of weeks till April I. I think I think we're a little bit more. I think the president is not coming back till April. Like thirty first or something or twenty-third a tough this homeschooling stuff. I mean there's April thirty four straight. Now's April Thirtieth. Thirtieth it is able to reverse is not going back back back ever if that would be cruel. That'd be cruel late April thirty first schools back in session. Good luck everyone. See you know you never. But the president is saying like President trump. He's the president right now right he's saying That we got back to work because it's true at a certain point you know not being. There is worse than the these he. I think he's quoted as saying the cure is worse than the disease. But anyway I will say this. What are we going to? How are emergency supplies? Holding up day are still pretty good. We're just like where we had an emergency tonight. We're how we're helping you potato chips. That was the best. Yes because we were having an emergency the other night. Yes we have an emergency so it was midnight we just we just. Did the bicycle upstairs both of us. Which by the way how. Greatest Peleton during the coronate. That's the best thing that we did. Yoga get into. We lost such a lucky guy my lucky because they knew you didn't WanNa work out and then I think you wished so badly that we didn't complete our work out that you turn the whole Internet down. Put your mind so I blame you for that. Listen I don't appreciate straight and then we can also put it on your TV and did last night and got to do yoga class. Which is pretty. They're pretty good. We did we got twenty minutes of the Thirty. Manson remarkable which is pretty good and the whole time. I was very skeptical of everything. Yes like you usually are. Yeah but the PELETON's awesome I don't say that lightly and I don't I don't own any stock in that company now but my goodness it's been great. It's been great and we both third of fans of age. I did cycling once in one of those glasses and it was just oh I hated to throw up and pass out and like I didn't enjoy but they have like you know you build up to it and now I feel confident. Did the instructors. God bless them because the instructors on Peleton literally have no one to talk to. They're looking at a board of people that are supposedly doing it. They being lied to knowns doing it but they're looking at it and they're just trying to keep you in. They're trying to have to talk for like half an hour as they knew and they do and they're working out there talking and then they got to get a do a program with their. Super Nice people yes. They thought great. They're amazing. I liked by picking up. The Asian Dude is the nicest Samya Samuel Jess King though. She has great energy. Yeah but sometimes just stops like. She's like yeah I give it all and then you're like cycling with a lot of resources and there's US NOT. She's just like she stuffs and she says a little bit like. Hey Hey we're we're we're in this together. I know my favorite thing is to looking now in the classes and seeing nobody behind them cycling. Because I think it's got to be an England right now they have the. Have you seen the classes? They have a new studio in New York. Apparently because not a lot of guys are talking about this. Now you're now you're doing great now. Just Gallon in nine nine now. You got it. They were doing a hill next ten seconds. That's the thing that gets you Michael. Yes is now just thirty seconds. Small thirty seconds got. This can do this. Thirty seconds ten seconds. I didn't grow up with an Asian person like that. My mother was not. You know the Nice Asian like that guy is. She was nice actually in school teacher. I go to like my mother Balare. Who's ninety one and I would see her at teaching kindergarten and she should be so nice if those kids she go. You know in like at home. She'd been picked up Robert Robert. See What happens Robert? We named the show after her. Say What Happens Robert? Whereas at school she go. I go to watch when I was in grammar school. I used to go to her kindergarten class. After and she'd be gone and now the story little ran. Are you have your books and I said who is this woman? Woman woman doesn't come douse TJ. It.
"five minutes" Discussed on See What Happens
"Or whatever it is that is really freaky can we zoom in on this because we put it in the Picture Bananas Mouth? How do you not take? How do you know those are bananas in the fingers? Look look bigger than a finger. Yeah Yeah he looks like a dog does he eat. It looks like a dog for Halloween. Hey visit dog and a dog and a drag your sister fruit bat. Hopefully he doesn't change his eating habits. Those are scary the like the bloodsucking bats are the small ones. Like you know I feel like meat. Texas Oh yeah thank God. He's a fruit eater. Yes He's speaking of we. Watch that Chrissy recommendatory. Oh Yeah I am King. I'm sure every podcast must be talking about that. Now what did you think about that? First of all I will tell you that like it was so incredible like when he broke into music videos. That was the best part I mean. I couldn't. I just couldn't believe that that was cringingly. Bad cringingly wonderful really dark. Like one is like the husband was really straight. That was a drug addict. He was forced to you. Know basically fights by circumstances made him be this creepy Guy and And Key guy committed suicide. That was the low part it was. I thought it was very entertaining. And he was very funny. And so yeah. It got really dark and we were like singing at his funeral. That was horrible. Yeah just really getting into like really performing the song it's like just right there like your narcissism but also just insanity no taste narcissist that up decent taste you know. I don't know I'm just hoping he's a special. What else is fun to watch? We would not stool. That was ridiculous narcos to Mexico Mexico. Unbelievable well you saw season one to back to back. This is all pre quarantines. That's what we were already beginning You watched season two at the beginning of the Corinthian okay. I think that's one of the best shows your narcos. I JUST REMEMBER. He was like just seems like yesterday that Diego Luna Luna was in that movie e to moderate W eight Mama Mama Tambien. Does such a good fun movie but New Mexico's like the movies much as Americans or not. That's a good movie. Yeah no that was. That was a great movie really photo. They courtesy grew because even funny funny as so funny but they both like to see in the amazing actors. Everything comedy and comedy. La La dramatic actress. Comedy with those guys are naturally hilarious. You know what I'd like to see him do more comedies. Yeah yeah that's true but there's not as much work. You're doing comedies. Truthfully no game has this show Mosser in the jungle. You have to watch a little bit more. Because he makes the whole show fantastic. I just didn't get into it but anyways electric that's show carcass. Just amazing. They look like the real people. Not You just believe them but just they just have a face like the Guy Playing. Netto face on that dude unbelievable just like the Guy who plays Rafa Dafa. He's believe him as that guy. That's what I love about that. Were you believe that that guy really is a guy who's who's a genius growing marijuana? Yes in the desert. You know that was just you. It's instant you know that you have people cast by casting so important and you want a guy that you believe instantaneously and you never doubt that. That's the guy not the guy who's that actor played Rafa. Let me let me see man. They were all great. They are all great. You haven't seen Narcos you know what else I love the little dark towards in I'm just talking about because talking about the real story go. We're thinking about that people Felix Gathered though these are real bad people. Yeah and what? I couldn't write that story if you try to write that story which they did write the story but I mean like ego like it was based on reality like God this some of the worst behavior you've ever seen it's like at that. Game Game Thrones has nothing on on that one as far as deviousness and ugliness and brutality and then the knock where yeah. I knew it to knock some of his best work now. Everyone is good. He gravely yes. And that's a tough job because this shows are about bad people doing bad things. It's still going to root for them. Somebody like like the guy like Diego Luna no matter. What he's doing you hope he gets away with. You know that's an interesting thing. Yes that was kind of like the thing. But Kevin Spacey Pre Game Mo- molestation charges Pre Gay harassment charges Yeah you root for him on the House of cards on get away with murder. I hope he doesn't get caught. African diode in the car. Hope he's all right. Hope everything works out for that murder. Yeah but you do have to kind of get an understanding. But that's the thing about that show. We saw those Tiger Tiger Tiger King. There's not one person you liken that there's not nobody no one's leg oh that's a good dude except maybe the guy without legs guy lost his leg not eaten by tigers as soon as you see him. He's got no legs. All the Tigers eight light to know some motorcycle. He's he's he's zip-lining zip line lose your legs zip lining but anyway. If I was him I would just lie and say that it wouldn't be better story. We don't have it on footage but like wh- is the only person in that whole thing missing limbs and you go like well. It had to be a tiger. Wasn't it was tiger ripped off and but also the girl the girl who lost Philipino girl. She lost her right back to work like an hour later. That's a Filipina. Yeah girl the only she was likeable loyal person. They lost loyalty. He lost the loyalty when they found out that you know he was killing these tigers. That was the thing. That's what got him more than attempting killing this horrible woman. Who's a horrible person? I think he would have gotten away with that or or not six months. But when you kill animals beautiful in there because of their love for animals. Yeah so it's the grossest thing looking for someone to root for during the closure and the worst part for me was I couldn't watch anymore was like the Walmart dumpster food. No no no no windy Wenbezi base. There's like if you haven't seen the show. The they get the you know you gotta feed these tigers in the Tigers. Eight SEVENTY POUNDS OF MEAT. Each you know up to seventy pounds so You GotTa feed him whatever you can get and it's expensive so they would get to meet wherever they can get a road. Kill's that people like when there's some killed in the side of the road the you know the highway patrol new to dump it over there so there would be like you know. They'd have that and then they would go to Walmart and get like the dumpster. The meat dumpster at Walmart. Then the guy was like this is how little these guys are being paid over there. The people who worked at the Lion Park big cats safari or whatever they or the GW's exotic you know whatever your GW that was the other guy the guy with the AH with the guy who was opened during the coronavirus out. No that's the other guy but that wasn't a anterior aunt antler whatever land but anyway so they. The people who work there got first pick. Yes before it was given to the Lions of the meat from the Walmart meet dumpster. Yes that's where you know. That's why like Dave. If you ever complained about any working arrangement that we've ever had as far as you never had your first choice of meat from the Walmart. Meet dumpster from Erawan Dumpster. I need from their dumpster. A little grocery store down the street. They've been doing great by the way. No one's been sick there. Oh that's great. They're still working. And there's still keep an open so we're GONNA come back. We're GONNA talk about some more memes. We'll talk about some more stuff and then I also WanNa tell you where. I'm not playing all the gigs cancelled. So I wanted to tell you somebody dates where I will not be appearing. And we'll do that meantime. Where can people find? You can find many instagram at. I M Patricia. My yes I wanna go there and you can check out the also my youtube channel for some recipes cooking channel. Easy recipes recipes cooking channel. Okay and where did that? Wha- what's exact Patricia my ass Schneider and but if you go to my instagram at I empathize. You can click on my bio Patricia Meyer Patricia M my m a Y. We're GONNA take a little break right back and then we're going to have ends Anyway some of the places I will not be performing Some of the casinos. Where some of the places I will not be performing David. Put My Quiet cancelled scheduled. I'll not be performing at the Orville Casino. This April. This march is supposed to be this weekend. I think twenty seven th. Yeah not happening not happening Ryan virus going on. That did what cancelled everything. How long it's going to these places I will not be. Performing will not be in Perry's Berg Ohio April sixteenth. I'll not pay the Gold Country Casino and hotel and Oroville California. I'm not be there tomorrow. Friday I will not be at the. You'RE NOT GONNA be in in Dubuque at the Dame Doug Casino April seventeenth. I'll not be there for two shows. I'm not going to be the Hard Rock Casino. P- hotel in Sioux City Iowa. I'll not be there April. Eighteenth Saturday. I'm also not going to be in Nashville Tennessee. That one I wanted to that was going to be a two nights. Four shows not be. They're also I'm not going to be an OEM GONNA to be. If this thing comes down. I might be. I might be actually in in Zanies. Comedy Club in Nashville May twenty ninth thirtieth. Maybe that's nice maybe the Nashville nationals. Great it's a lot of fun but they just had a horrible tornado. Yeah.
"five minutes" Discussed on See What Happens
"Cart. Yes as a funny one. That started out as a gay magazine or something. Though I don't I don't know probably I think someone lead a really good job at the far shopping. I think he was really in it. Yeah it makes a cheaper true gay Guy Nigga Guy Shopping. The risk of getting corona virus through your anus. I'm convinced I mean I'm convinced touching that part of the cart. Everyone listening to this. Podcast is already convinced that there's like is already been a naked homeless guy in every shopping cart. Just as you know you know you're taking your life in your hands. It's like some. You know Middle Ages bacterium plague. That's in every shopping cart. Everybody knows that going in. And then there's three good wheels and one bad wheel going in so before you even go to grab your shopping cart you go. I'll probably survive this. You know. And then they have a stuff now you can wipe the shot which is just you know what I never. I never I never did because it what it activates the bacteria when you want it's wet it's like the bacteria kind of Stormont and then you wet it with some something that's supposed to kill it and you go. I got a chance. I'm here to play with your immune system. Yeah do you remember that? Though there the other meam they Katina virus. Was that one. And it's a picture of a woman like literally like Oh trudged and he says remember this picture next time you don't wipe your shopping cart. And She's scratching her Kuchis coaching viruses at a Katina virus so the corona viewers. Okay I get it with my favorite joke but if my favorite thing was hall of all time is I love norm. I love norm genius. He said the best thing that they he has this His talk show which is basically him holding a phone on speakerphone. Yeah and not telling the people that are on the show while they're being on the show that's classic norm norm. Said he's so funny. He the funny thing I heard all year. Yeah I'M GONNA VIZ CORONA virus singing to change my My eating habits no more bat nagy bad anymore but it's a lot easier nowadays because we have the impossible bat his Is money genius genius so Chinese people really eat bats? Is that yours. 'cause that's a sounds racist even if it's true. I'm going to say it's racist lies racist just because it's not nice to tell people to eat bad even if you eat bad just like Filipinos eat dog. I don't have to do it anymore. But that was like a traditional thing and I don't like hearing it As a woman I know Filipino. Very terrific playwright and she wrote a book about Filipinos called dog. Eater really interesting and she's great but I didn't like the title just because it's why do you have to go there even if it's true it's go there? It's hard because it's a there's a fine line in you know being racist and also like certain things are true and other things that are stereotypical. But how about true but not nice about truth doesn't seem because here's the thing like the one thing like in Africa. They'll eat crickets. I'm not saying all over Africa to they'll eat like I've had to ask them only gone wrong with that. It's ant larvae You know but after a few kilos you gotta eat something and most of it. You can't even taste it anyway. It's just it's inside a beautiful little Dorothea and it has like butter and maybe a little olive oil. And then there's garlic beautiful amount of garlic and then you have it with great guacamole. I would eat like the napkin. If you had it like you know or like the the you know the beer holder whatever the thing is the beer cardboard if you put enough garlic and Guacamole and you fry it so I don't know but there is this like this cultural You know prejudice. I guess about it you know I mean So so they'll never catch on in America. You're never gonNA get crickets or Eskimo only in America to catch on because people just want eat ain't larvae and crickets they. Just it's the idea of it you know because I remember a few years back Before this whole Corentin. They tried to start Selling Ostrich and having ostrich farms now is going to be the big thing because it was better for you than than Like cow meat beef. It's better than beef but it was still red meat and so there's a now from Australia Laos Ira Mohammed Atta He. It'd be fantastic now baby. Evan ostrich big is coming out of their house. Mcdonald ostrich bag but never caught on Well I just I think people just didn't Get into it and truly the real fact of the matter is Chickens it's it's it's has not been like a thing for more than like you know in America. It really the beginning of the twentieth century last the last one the last full one. We've had Didn't didn't he chickens had chickens to me to make eggs There wasn't like this. You know eighty million chickens a day in America by by. What's happening now during this quarantine? But I do know that. That's like the usual number eighty million a day. So that's a big difference between the with chicken was You know I think in the nineteen thirties when they started industrialized farming of chickens and it was a woman who started the whole thing about just getting a big giant farm. Ima Big Giant Barn and filling them with chickens and this feeding them in a mass level. And then you can make. And that's what started. The whole thing was a woman her idea. I don't like that idea inhumane. So the idea of like a chicken supposed to be that heavy create his big chicken supposed to be like you know. You don't have look when I cook. Duck there's not a lot of meat they're like how you say when I cook bugging only done it twice you know when I when I COOK. Duck both times yes. It's been first of all in ten years. It was three. Just get that straight. Oh you're right everything. Every thirty six months three years in a little bit more every thirty six months in great. Go ahead every time you cook duck. Yes it's not a lot of meat on master Master Chef Schneider Hunt Yes. Go ahead the every every thirty six months since we've been together for ten years. I Cook Duck on average almost eleven years. Almost eleven nine. So almost eleven. Yeah this April third will be when you moved here. Not that I keep track or remember so no I just remember. There's not a lot of meat on the duck because the ducks got to fly you know and even chickens is supposed to fly a little bit and now they're they're not supposed to be like this gigantic wing on a duck. It's just like you know I'm sorry to chicken. This is weighing them down. They can't even walk these chickens. No no we actually reduce a lot their consumption consumption. Yeah have you pronounce. It consumes? I think in English. You said you're very good so But speaking of Furry go back to what you were talking about that is racist to say that certain in certain countries you eat certain things which insensitive to to. I think it's a sensitive. Bring up things that could be used against people but I think it depends. I know in Mexico. Let me tell something I mean. We eaten pretty much. Everything and the truth of the matter is like the poor. Your country is the more things are going to eat. Because that's what it's available and in America. I think there are certain things are catching up. Like for instance years ago when I moved here almost eleven years ago there was no such thing like bone broth ridiculous to even think. No one would want to boil a bone marrow and now it's like a new thing it's a health now it's a health thing. It's a hell a trend. We've been doing that for years and years in Mexico because that's what if there was no meat available then you make us with the bone. I know that's what poor people did in like That's an a lot of cultures. We talked about this before where You know the poor people they get the worst cuts of meat and so you had people in Brazil they would get like the ears and the chickens feet whatever and then they put beans in that and cook this thing and they made. That's how the national dishes Ferzan Wada. And now every beautiful. What you would you just made last night with the beautiful a political fisher other Mexican food. And it's beautiful and it's really. What makes it as as the topping? And the Salsa in the heart of everything so but anyway that's what poor people do because that's what they had to do and then it becomes a popular thing but out of from forced poverty standpoint though Then mean yes as a country right as you country is it poverty of country however the majority of the people anyway. Yeah but exactly what however this turning today dishes have been everybody you know. Social class can eat is. They're still delicious. Gets right because then it becomes a popular outside that social strata. Yes at that. Yeah so I think like in America like it's it's being such a wealthy country yes and it's for so long yes it's such a great luck. Having you know this guy type of when the first Americans came over here well in the first America's move of the first people came over you know what is the British and You know they came to this country and the European started coming here from Spain. Portugal England and Germany made. They had so much here Were running out of trees in Europe. They're running out of food and in and in America there was just the North America. You know they had so much here. Central America South America. It was like an incredible Thing to steal away from the locals. Why wouldn't they? Yeah yes but I think people are getting more and more open minded about eating certain. Thanks I think so. Yeah I would anything true. But that's your hundreds in robot that bone broth that's A. That's a big one that's new. I wouldn't have done that like ten years ago. Said that's awesome. Now we do and it's awesome. It is really good so but I can't think what what's another one that was need lap is that there's not a lot of meat in there. If you fry it you can eat it for a little but they really pitcher look like bats on the Internet. I remember those huge gigantic baths. That's right if you Google Australian giant bats. They literally looked like a like a small kid. No easy one of those i. I just have a heart attack when I was in paralysis right there when I was Indonesia. It's a big fruit bat and their gigantic. And they're very you know they seem pretty Dawson was the guy was holding it that with drugging it look very nice but it it did look like. Count Dracula for sure. Have you ever seen one of those? Oh my God we'll show featured David you put a picture up. Yes you'RE GONNA show we'll put it up. Yeah we'll put it out there. Pretty huge DEFA. Look LIKE COUNT THE COUNT DRACULA OF MAMMALS. That can fly. It'S ACTUALLY THE ONLY DRACULA THIS. They've bats are the only animal that can you see one of those? Yeah it looks like there's a dude. It looks like he's Ella Win. Dude upside down. Looks like it's Well Yeah that's insane I would die. Likes here says Gary She. This is Indonesia.
"five minutes" Discussed on See What Happens
"And we are back in the middle of quarantine. What Day is a quarantine that we're in right now? Feels like four hundred thirty six or that joke about being married till the joke about my. We've been married for ten years but he feels like five minutes. Settling under the water feels like five minutes under the water. Okay so a lots happening first of all. We should probably talk about our kids. Yes I think. They went to bed at midnight or quarter to midnight. I do know that. A three-year-old woke up at noon with me. Eleven fifty seven felt great. Like how you say fifty seven so it doesn't sound like noon and I just got an under. It's like you're not a drug addict to get up by. You're not a complete drug addict to get before noon. You can go. Wow this is already a good day. Most of it's over but the rest of us going to be good and I'm really tackling this drug addiction. So yeah our three year old. I was amazed. She went back to sleep because I was like. I was praying. His never happened before. I don't think she comes into our room. Now what is the Wake Shield? She's awake until she came in the room. This time of mine usually is usually does nine to nine. Thirty the latest during the Corinthian. Yeah exactly quarantine pre quarantine. It could be what time eight usually because usually they also go to bed earlier right now is like nuts. It's like this is not. It's not good. It's not good is normal however I prefer that they go to bed later. They wake up later because we we go. We're GONNA have been late late anyways. I do preferred is just not like we should get them back on schedule because they still be doing homework because they still got me. Because you're in charge of nothing gaps respects. You know. Our daughter listens to you respects. You listen to me as much now but You you're on a roll you have a system. I don't want to interfere with that system. I don't want to interfere with your system. That's why I'm letting you do it. Okay let me explain my system. What is it doing it is them sitting there doing the? Isn't it only homework? Homeschooling the home schooling. Yeah part like we have everything in. Our teacher is so good. She's great. She's so good but she literally made this schedule of how things happen. And and it's IT'S A. It's easy and even that way you don't follow because you were like keeping things and we`ll. I just assumed you go right to the homework down so you have. I know I realize it now week too I get it. You do the whole day because she's not at school. That's what it says. Monday or Tuesday or Wednesday the whole day. Yeah I get it now. Also let me accused of something. You don't feed our kids like if I don't feed them you don't them what the heck is that. I give them snacks snacks to get the meals. Have like hey look who? Just fed 'em launch. Yeah Yeah in who've had them breakfast yes and who's going to feed them dinner and who has been feeding them for years you. I know I listen. I got him snacks and I wasn't percent sure about the whole mealtime thing. I'm just glad you're doing it. I feel really good about that. That's what we should focus on. We should focus on the good stuff that they are getting fed once in a while every other meal. Snacks seen these kids. They don't look like they're starving now. They're not very healthy. They're healthy. Thank God just they're just doing You know Transition eating what's it called? I think you put them on intermittent fasting or something. Yeah intermittent fasting transition leading there. Hey so what's happening. Well I will tell you what's happening is that a lot of people freaking out more And a lot of people are saying this is BS. No I don't WanNa get like Twitter to or Youtube to cancel this thing or two..
"five minutes" Discussed on Makeshift Stories Original Science Fiction
"Within line of sight it would take ninety minutes for the station to complete an orbit and cover the whole planet and if they were currently over an ocean well. It was too soon to draw any conclusions. On an impulse. Ada reached out snagged a support stretch and swung around stopping motion in front of one of the newly active screens. She pressed the External Camera. Icon opening a cloud filled view of the world below. Ada scrutinized the slowly evolving image which stubbornly refused to reveal any details. What happened please? Just give me a clue. She angrily demanded of the indifferent machine. It was as if whole chunks of her memory had gone missing eight or a member specific station operations such as repairing a frozen solar panel motor and remembered the other crew. But that was it. There was nothing else until she had woken up. But when and why eight lost consciousness in the first place as the counter. And the periphery of her vision. Hit Twenty to thirty a chime momentarily filled the small space wondering what to do next eight swung around to the last corridor she hadn't explored and with a sense of growing desperation. Launched herself down the dark tube. She swept along through floating bundles of clothes and clumpy islands of what appeared to be garbage. Which forced her to contorts. And we've to avoid hitting them shorter than the other passages eight soon found herself in a dank unlit space a hidden censor dutifully noted her presence and flicked on a line of harsh lights embedded in what was probably meant to be the ceiling more chaotic than the other modules. There were signs of heavy use everywhere. The fabric on the padded walls was worn and dirty open. Lockers revealed carelessly stowed clothes and the garbage receptacles were overflowing acting on a hunch eight or redirected yourself to check the supply ship dock from one of the small portals cut into the walls as she drifted up to the thick glass window. Ada thought she caught a glimpse of a maintenance bought reflected in the glass hovering behind her but when she turned around nothing was their robot. One eight called out waited for a moment watching an island of garbage. She had disturbed silently tumble by then shrugged and turn back to the portal. Ada Strain to see the cargo dock which was just on the edge of being hidden by the frame around the heavy glass. It was empty that at least explain the garbage. There was no place to store it. Ada pushed herself away from the portal and aimed toward the little galley molded into the end of the compartment. She grappled the worn plastic surface which served as a table to keep herself from bumping into the wall swung around and guided herself to a stop. Ada Randomly chose one of the food storage compartments and carefully. Pulled IT Open. It was empty. Save for a few already used ration pouches. Ada grabbed at the other compartment doors. Quickly opening them all with the same result. There was nothing left. She tried to quell her. Rising panic to think and looked around. The Galley then noticed a small whiteboard duct tape to the bulkhead. It was usually used by the crew to leave casual messages for each other but had been filled with unintelligible scribbles which looked calculations in one corner. A name was circled to Ada. It looked like a file. Name Log Dash. One Dash two one to find it. She would have to go back to the central module. Ada pushed off the table aiming herself. Back into the litter filled corridor. She secured herself so she was centered on the cluster of flat screens. Making up the command center. The one with the counter was now reading. Thirty five twenty. She ignored it as she called up the file directory. In the distance down the corridors eight had just explored. She noticed lights. Begin TO DIM. Sum flickered and reluctantly went out. Ada suddenly began to feel as tired as the struggling and lost her. Focus a jumbled memory distracting her ADA. Push the image down and went back to looking for the file which prove easy to find. As there was a highlighted folder simply called log. She opened it and ran down the list of files the daily Station Records. Ada excitedly whispered she would be able to read through the history leading up to whatever had happened. Eight open one at random and began reading. Sokolov completed the installation of the new optical telescope filter package during a five hour. Eda wants the package was operational freedom. Cream off recheck. The target with the glare filtered out it looks like their initial observations had been confirmed. The target position is so close to the sun it makes ground based observation impossible. We are informally calling the new object. Which from the most recent photos appears to be a comet seen had on Freedom Krino of it will take more observation to determine its orbit. Ada opened a more recent file. Freedom Crane off will pass close to close. We are continuing to work with ground control to refine our projections. There is concerned to brief from the tail may affect the station. As we transit the comet's path after it goes by so we are considering evacuating already suspecting what had happened. Eight jumped to log dash one one dash two one. We have held out here as long as we can hoping that. The turbulence in the atmosphere caused by impacts from the cometary fragments would calm down and the atmosphere clear for what it's worth. I have noted in other logs that the dust in the comet's tail hid the fact that it had fragmented joining its encounter with the sun the main body of Freedom Krino of passed by as predicted but the fragments which were of significant size. The tech stopped then jumped to a new paragraph. We elected to stay on the station when the fragments were discovered to help determine how much they were deviating from the Comet's orbit we didn't directly see the three trailing objects hit. The station was on the opposite side of the planet at the time but when we came back around we could see the impacts as a line of rolling clouds covering a quarter of the surface on the sunlit side. What occurred over the next. Few weeks is well documented in the logs and probably on the surviving ground systems. Water and other supplies have run out leaving us no choice. We have to attempt to land using cloud penetrating radar. We have picked a location. That looks relatively undamaged. Electrical activity in the atmosphere is still too strong to get messages through so our arrival. We'll be unannounced in case there is a chance someone can make it back to this orbital station. We have left a modified maintenance bought to keep the place running eva whose memories were part of the enhancement. Wanted to name it. We agreed on eight McCarthy Ada after the programming language and McCarthy after the first person who coined the term artificial intelligence it seemed appropriate for the first autonomous and quite possibly the last eight in orbit. Good Luck Ada and a wish. Us luck to the log closed with a date. Ada floated silently for a moments processing the implication the timer. In the periphery of her visions. Hit forty than it. Screen flickered out the overhead illumination strips. Went dark and the emergency lights came on again casting the room into a sickly Amber Merck. The realization hit hard. She if it even made sense for Ada to assign itself a gender was all that was left no crew and no one on the world below. It was alone in the universe. The last witness to the disaster disturbed by the circulation fans a plasticized step sheet for operating one of the external robots floated by the sheet. Wasn't aware of its past and never worried about. Its Future. Eight amused and for a moment yearned to be an unconscious set of instructions just like it. The station started to drift back into the shadow of the world. It's solar panels losing the light more equipment beginning to shutdown. Ada still had time if she acted now. She could store her reconstructed memories and her recent experiences. Ada could break the cycle remember and build a history for herself and the Grey Brown world. She orbited as Ada prepared to save her status and return into safe mode. She wondered how many times before she had come to this point. The math was simple seventeen times per day. And how many days had been. She recalled the date on the last log entry and knew it was a very long time. Indeed the Little Bot- stop the back of a race. The files reset the message to itself then pushed away from the console rebounding off a wall so it floated back up the tunnel to the Cupola to watch the sunset on the long dead world the dark indifferent turbulent planet rolled silently above it the body employed its last bit of waning energy to put the Pencil floating. You're one of the thick windows back into a tumble one by one. The circulation Fan Stop Interior lights faltered and went out then. Silence cold and darkness again. Took their turn at watch for the next forty. Five minutes.
"five minutes" Discussed on The Kirk Minihane Show
"Feels like it does. It feels like a different world. Sure but you know again so you know you own a company right. Yea I own this show and a lot of ways. Barstool does as well but I have esteem doesn't as you do a financial stake in the show. It also has my name on that guys later. Fucking guy working outside So I take it personally and you know if you own any business. Let's say the guy out there that's a business probably not right probably contractor contractor with the city guy finds out this guy he worked with his awesome loves him he says. Best Guy Finds out seven years ago. He stole a couple hundred bucks from him. Right maybe maybe well. He was stealing from a whoever sleuth drank. But I'm saying like you know or whatever you find out that somebody committed a crime again. In this world you'd Agree. Steven this world. That's a crime. It's a felony. Yeah in this world. It's not real. Obviously but you know you find out somebody years ago. Are they any less than this? Because they've suddenly turned their life like I can't. I can't think like that I mean yeah I I know what you're saying and I and I believe me. I know Steve feels bad about that. It's it's not even I swear to God. It's it's not that did it. It's obviously it's just. They didn't tell me. Yeah there's he went. He went and did it without me. Knowing an I understand it was very early on and we didn't know each other but that's not in some ways that's almost worse because that's how you starting your job you're also more nervous that you're gonNA fuck up and it's a hold it now. He's the tobacco you can make the case I understand. I'm different than most bosses that you can make the case at that point. You should be telling your boss everything that you're doing right everything that you're doing like you know like. I mean I've been and I think when it comes from punishment stage. I've been too easy like you know. You should have been suspended for a week. Should I mean you know and so I mean I? Don't you know in this happened after your thing? Which isn't fair and a lot of ways because it actually happened before it happened after so sort of. I don't know we're building something pretty fucking special year three of us and it gets bigger and bigger and bigger. You see it all the time. The proof of it is now endless that I don't want this shit to get in the way of it. I just don't like I don't you know in part of it's on me. I won't be able to foster an environment where you can somebody come up to me and say hey. I don't feel comfortable this without being worried. That a I'm GONNA say fuck you or not going to bring on the show the next day. I can't promise that's going to happen. That's just not the way the show operates which is something else. Maybe I should look at but none of them thinking about maybe change. If I do that I'm thinking about changing the tone and tenor of a show. That just thirty seconds ago is getting bigger and bigger. I think in huge part because of the tone the tenor of the show right almost entirely because a tone and tenor of the show. So I you know I don't know I don't you know I I don't know I'm confused. I'm frustrated and confused and they don't really know what to do with all that so it's a weird weird situation. Yeah well it's just it's just a strange. It's not again if you explain to somebody like oh I don't understand why the big deal well it kind of is a big deal. Sure you know. It's just a big deal it's done. It's my property. You know it's done without you know it's done without me knowing it so it sort of unnerving to me. And it's unnerving to me that Steve would. It's weird also that you saw this stronger relationship not much or why haven't told me subsequently I really never thought about. It never crossed your mind since then. It's never crossed my mind until I saw. The tweet seems strange to me. I duNno wasn't I mean they. You know I've I do a lot of editing on shows and this was the this was the first one the first one that I went back but I mean that that entire week for me had a little bit more trauma than just going back and editing. That out and I mean obviously I thought about it a lot over the weekend after we had the conversation but I didn't I had I had never thought about it since then not even win like Whether it's doing the best of there's a joke made or something you'd never thought like. Oh Shit what if he asked me for that audio you know what I mean? No I didn't I didn't think about it even clipped for the best snow. Would you said if I'd asked You for that Well I mean specifically if I'd gone back and look for it and couldn't find it then I've been shit I remember now I'd lead that. Yeah Yeah I don't know it's just it's situation. One of these things only happens on our show. I think because we talk about so much stuff so you know and I and I do understand that Steve. Talk about that and like I said I respect that and I don't really makes them uncomfortable in the big desire to talk you know. It's not some put this way. His parents are not active on social media. And they're not doing shows on our youtube channel and they're not. They're they're living their life. They don't care about us so we don't care about. They're not part of it on your part of it. It's different when you're not part of it. You're not part of it. I don't care. My brothers are active on it. So there around there on the show on twitter there So they're part of it. There are others who are not part. That's how it works so I don't really care. I heard Mike the other night. Mike and the fans the end of the show Somebody asked him About his girlfriend album being on the show again the really know and then And you know you know my vice. Probably be no but you know it's I've been advised She wants to do a great but like when she does that. Then then like yourself like that then to me. Everything's in play parody songs give TJ Hubbard jumping off a diving board and between her legs becomes all right. She says that she says you know. I don't talk about her really like once in a while. I'll ask her bill date or something when she comes up. It's more like it could be just my girlfriend not her. You know once you do that then like you know that's just then you. Then you open yourself up the social media and the ball games over. So after that first week there was an explosion of like parody accounts named after my parents after my brother and I thought that I had made them part of the world without their consent right which is going away largely it has it has but I mean your brother is not like actual like he's yeah now rarely referenced when he is like it's not like I mean you do understand that this is like yeah this it's reality. It's actually reality. I don't think pretty sure your brother fought in the war. Not everyone will. But it's all like not I mean you don't have to have this conversation on the twenty fourth. The reason why it's funny is because it's absurd right. That's why you know when people I hear people say sometimes like. Oh she snuffed funny to make fun of rape with songs about rape will. We don't think rape is funny. We're making fun of a matter of fact just the opposite will make if I'm an organization that doesn't care about it and we have a better understanding of how it's not funny. Because we're making it so riddick that's called satire. That's being satirical. Because you know the red sox have allowed to happen time and time again and don't care that's why it's funny but you know that's the human but anyway jokes are always funny when you have to like you know. Jesus Christ I mean so you know but no I get that and I got that. That's you know that's different than any university of him before. Yeah it is the original sin was not telling you about it. Nothing I can do to go back in time and change that right. No I understand I understand. I understand we're coming from. I don't think it was like I said malicious not the right word And I do understand. I think you feel bad. And I think you're a huge part of the show and you will be going forward and all that Of course of that there's no question But like there's been enough of these. Little things have happened without any punishment. Where like you know like I said should suspend them Mike I didn't That was a mistake on my part. is a leader. I need to work on that and get better at that. Mike really fucked up and I felt well I said well it won't happen again. He felt bad about it. That's not reason enough. Not like it's just that's not right doesn't meet the wall whether true or not doesn't matter to me New I think it won't happen again. I have very little doubt. The one happened again But I have to punish you so I think I'm going to have to suspend you. I think for. I'm going to say maybe Tuesday Wednesday Thursday. Okay so you know. I think we'll talk to matt yesterday. He's in the come in at least you've said be ready if needed so you know at least the three days in in seaward. I just feel like You know sitting here and saying well you know you're great guy like it doesn't there has to be there has to be whether it was the first minute of the show where there's a last minute of the Friday show. I forgot treat everything the same all understanding. It's not the same if that makes sense and I'm in. Maybe it may cause you to think johnny part of the show anymore. I hope not no. I don't think it will good so you know so I would just say you know anything. Show related for next couple of days If are you You know curb it until at least a Friday and then we'll sort of reevaluate That and see we are if that makes sense all right. What about like the business side stuff? Or as you say it's tough. When I agree I agree I would say that you probably you know check mood you want and I can handle this stuff. You may call them. Okay you know and man knows at a upload the show does I think he does I think he does. Yeah Now talk the Barstool about the that side of it. Stuff the suspension side of it as well clear with them and We'll start over tomorrow with a bunch of stuff to do With Matt's we'll do that. Then this was pretty reprehensible. I don't know how it can be anybody's idea of humor..
"five minutes" Discussed on The Kirk Minihane Show
"I let's do with another Monday. The controversy So I mean I forget. You know. Everyone's on twitter so which is go through it. Talk it out and see because I'm fused but you know so at the beginning of the show's history Stephen. I got into a fight. But you know. He didn't like something evolving his parents. So we headed out on a Friday or something. Yes so we had that one on a Friday and then there was done and then I really seemed to me anyway. The last eight months ago Yeah that you know. There's things that are out there people. My life don't want don't want to be discussed on the air so we don't do it. There are people Mike's life he can tell us you know it. Doesn't you know if they don't involve themselves in the show? They only be characters on promote themselves around social media on twitter. They're not battling than I don't care if something's interesting the comes up and we want to talk about it then we can talk about but if it's not only we've really talked about it since Well I mean if you songs but no not really up I. I didn't never been to put the songs I mean the songs go through you. Yeah they do so. I don't know what's been not seen has been seen about the songs I've no idea but let me. It's not been topic of discussion. I don't think it all may be a throwaway joke about how it's not talked about. That's about it. Yeah right yeah so So it comes to my attention yesterday. The early Kirkman twitter account messages me and says hey just so you know we were looking for something. I don't know how this happened and we can't find this audio it's been scrubbed and I thought well that's interesting I don't you know I didn't know I really didn't know I had no idea. It's faint famously within this universe. Don't listen to the show when they're done An like this on the voice and I just I it doesn't i. I was here so it doesn't do me a lot of good. I don't listen to old stuff from my old show. I don't you know people bring things up to me. I don't remember them. I don't know We'll get to that something else in the second but So I said that the tweet to Steve and basically it was that there were whatever on how. How long are we talking about five minutes or something right? Yeah I think it was about five minutes. Five minutes was scrubbed out. That was Steve was talking about that situation involving this folks I guess and that was gone. How this was found. I don't know but they have given up as we should all thinking that. Nothing's going to be found that we do. We're talk. This is just a part of it. I mean this is what we do. You know So I sent the message Steve and he called me back right away and said Yep We'll go ahead you can try and explain Yeah I mean it was me. It was like the first week are maybe the second week of US doing the podcast and after it happened I felt really shitty about what I said about my family and I went back and scrubbed it and I guess maybe we didn't know each other that well enough now if I ever wanted to do something like that. I don't think I'd have that impulse but I would ask but Yeah no I I went back and I scrub it without asking. Yeah so Yeah again to my you know just A. We didn't talking about Pacman. No right so you did that. I so I was thinking initially that you did it even communicate briefly yesterday afternoon that you did it on that. Let's call it Thursday before we had the fight. But you did it after that. Friday's I think it might have been before. I'm not sure if it was somewhere in that week. Okay so I thought about it first because I thought I thought well maybe I'm J- I think I just didn't understand it properly for him. I thought about it and And I agree. I don't think you would do that today. And even if you did that to because occasionally things will happen. When the show's over we sip almost every day. We say what you think about this. Should this be here? Something happened on Friday show. I went in there and said you should take. That doesn't do you any good right. Yeah so You know and if you'd said that to me even then I would said fine. I I don't I don't want you to be uncomfortable. Something involving your family. I really don't. That's not what bothers me What bothers me is that it was you know lying and it was sort of duplicity was it's I know it makes me uncomfortable. It makes me wonder you know you might as well be honest now. Don't lie now because they're gonNA look. Have you done it about anything else? I'm not without your knowledge now. Now it's only only stuff where Erica has asked or where you have asked or Yeah that's it right. There was like the very recent example where Erica asked which was that. Oh Yeah Yeah yes the yeah yes and there was. There was one example before foxwoods when we we just posted raw audio instead of the edited audio right but that was the you're in on. That wasn't even right. That was a mistake but I mean they can go back and look no. That's the only mistake. Yeah in York thing was involving a potential sale which we said something totally sarcastic that yeah taken out of context which I think she recognized. That was sarcasm. And but if you transcribe it could look bad right. No big deal. It was making fun of something gambling. Something Right Yeah Yeah. Totally minimal bully monosso freedom in the fans. I trust nobody. They leave us alone. That is not not a big deal. That was right around the sale and they were freaking out about everything. Not that was not a big deal but it just makes. I don't know like it just makes me uncomfortable thing you know. I think I'm not. This is not an ego thing you know. I think it'd be show is a novel in a way maybe some suck maybe some great but I hand them over and over. What's in there and what's not and it's mine. It's not yours. It's not Mike's it's mine. I suppose the listeners. To but I have total total thought creative control over the show that every syllable Is because I let it be in the show in the idea that somebody goes in there and takes. I think you have as much right to take that out without me. Knowing is the person living that house over there I agree. I'm just being honest like I know right to do it. I don't you know I I understand where it's coming from and I do. I really do and I understand that you feel bad about it But I just don't I understand. We didn't know each other's woes. We know each other now and And View you as a I've said it. The best coworker had whether it's on air producer salesperson or management. Enter anything and I view. This in a lot of ways is a partnership you know you do so much behind the scenes and you mean so much the show in the professionally personally. Now that like I get upset when I see that. I don't want you to think that this is you know you're incredibly valuable to the show. you mean a lot to us and like. I said it's not quite a partnership obviously but it's about as close as I'm GonNa get certainly businesswise. You pretty much run the ship but I think of that. I just think I admit I think if you're going in there and sneaking and doing it just seemed sneaky. It's Shitty in the pisses me off. They just be. I mean I'm just you know it just. It just pisses me off. Yeah I mean it was Shitty and I'm sorry I let you down. I let them in a fans down but it's not what you do is is. It's your own unique artwork in. I don't have the right to go and interface it like that. And in retrospect it was stupid. A change nothing. It wasn't what I mean. I get that it was an uncomfortable conversation again. It's part of your life you don't want to talk about. I don't. It's fine like that. That's not a big deal to me. But you know in in Parbat. I think I have to look introspectively and I know create tension in the place where sometimes people can't feel comfortable doing those things without asking me. I do think now if it came up you might ask me. Maybe not maybe it's still be like always Compassi on the air. I have no idea I. I don't even know. I don't think Stephen June is way different agreed. Now oh I agree with that but I but now. Maybe he's thinking well. I need to be the guy who got going forward after this call now. If I feel like uncomfortable by that he's going to you know I I don't know yeah. I think the decision to do it was born out of panic and kind of stress that I'd never really experienced before being having that like part of my life dragged into a show. It was so new for me So I just it was bad judgment and I wasn't thinking right and it was selfish but hey just don't get it. I mean I mean you've explained either. In retrospect what the upside of it is. I mean. Nobody's GonNa you know I saw. How did how did this get discovered what happened? Don't even know the backstory so the mentors was calling me a scumbag bird What I did to my parents and so they wanted to go back and look for the audio to rub my nose in it right so all right Australian guy got me. He got you well. You know yeah. I don't know where you add on Mike. Steve came in and this is pretty much exactly what I expect. Steve came in and said I did this three weeks ago. I would have been stunned but like I said I can. That doesn't surprise me that in that I only got the show back then as much nearly makes any better than happen. I think the crime a crime like that in this universe is a crime whether it happened yesterday or the first day. It's a producer doing something. I mean if you if you had gotten drunk the first weekend we do the show and I told you not to do it. Sure is math. You know it doesn't matter. I think it's all it's all. I honestly think a lot of ways would steve is terrible. Is what you always see those worse. A lot of ways not as bad but a lot of ways worse because you know what you did is. There's there's.
"five minutes" Discussed on The $100 MBA Show
"The five hundred journal his not. Your typical must read book. They'd here on our mustard episodes because it's an interactive book. The book that you actually write in every day and it's more writing than reading but nevertheless it's a book that you should have. You could check it out five minute. Journal Dot Com and I have the hardcover and I absolutely love it. Now why do I love it? Why you're going to get a ton out of this journal. That's what I'm going to cover in today's episode. I want to start by saying that. I've never been good at journaling at writing in a diary at putting down my thoughts. I've tried so many times when I travel. I've tried to journal a little bit Do for a day or two and then I'll drop off. I try to do it in my daily life but I just never kept it going one of the reasons. Why is because I didn't have a structure? I didn't know what to do. Ortho or how long drive for I didn't have a focus and when you don't have you don't have kind of a finish line. You don't know what you need to do. Every day I knew from all the things I've heard about journaling that it's really beneficial that allows you to focus allows you to have clearer thoughts. Make better decisions and really be really Intentional in your day before I get into the benefits I want to talk about. What exactly is the five minute journal? Well it's what it sounds like. You're going to spend five minutes a day Writing in a journal and sometimes it's actually less than five minutes and it's broken down in morning and evening so at the start your day you'd spend about three minutes Answering some questions and then at the end of the day or the end of maybe your workday You can spend two minutes answering some questions so in total five minutes. It's pretty simple and focuses on tapping into what you're grateful for everyday also setting intentions for the day. Whoa are you going to do today to make it a great day and also a short daily affirmation? Some people are not big fans of affirmations. Where you kind of tell yourself who you are and what you WANNA do. But the reason why I'm a fan of affirmation is that your ready have affirmations that your head you have some sort of storyline in your head about what you can and cannot do things that you've adopted in your brain because of experiences in her life because of things you've told yourself of disappointment because a failure and in order for you to break free from those stories that you have in your brain about yourself you need to kind of create new ones and you need to kind of tell yourself a new story and that's really what an affirmation is saying. Hey I can't do this. I am capable of XYZ. Or wherever I want to achieve in the evening you're gonNA focus on three amazing things that happened today. Things that you did or -CCOMPLISH. I like this because it kind of is a review of the day or rains. You of your accomplishments gives you confidence. It also holds you accountable like hey. Did you actually do the things he said it to do today? And then lasting. You can answer a question. How could I have made today a better day and again this helps you improve upon the Knicks? Say there's something about the repetition of this question that hold you accountable and makes you think Am I getting better and my habits getting better sometimes the best way to improve yourself just asking yourself the rice questions and I feel like this journal really does that I love about is that it's short and snappy and you're done in five minutes a day now there's a few reasons why I recommend the five minute journal and the first reason is that it's a very simple task? It's going to take you five minutes. Who all have five minutes we can. We can five minutes earlier and get this done. But it's a very simple towns. They can actually make you happier. What is happiness really? It's the feeling of you being happy with yourself Feeling that you are doing the right things in life that you are actually making for progress and this journal is really well designed to do that so you actually start to feel happier everyday you journal. Second it really distills what works in a short format. They've studied Proven concepts from psychology on. What works when it comes to reminding yourself of the right things so I like the fact that they took the best of the bests and just condense it into five minutes. The third thing I love about the five minute journal is that it was designed for those who don't write journals so that really resonates with me. I've tried so many times and this one really works the fourth thing that I love about this and what I wanted out of journaling that I couldn't get before because it was so daunting and so hard. Is that gives you a snapshot of Your Past Days Weeks. Even years allows you to see your personal growth When you journal you get to see that You actually recording your progress and when you don't journal you really can you just your left. Your memories and your memories could be foggy. There's a sense of personal development nostalgia that you have the you just can't get if you don't journal and number five it's great because you can commit to five minutes allows you to stick to a commitment. Five minutes is not a lot of time in fact. I say that you can get this done in three minutes. But sometimes you need to spend a little time pondering thinking reflecting to get your answers down on paper now. There's some other hidden benefits that I discovered with the five minute journalists that it's a short one pager I don't have particularly good handwriting. I can force myself to have good handwriting if I slow down but usually I'm in a rush and I'm writing notes really quickly But this allows me to slow down. This allows me to really just focus on the answers. The short answer is right. Him Slowly and give my Brain A little bit of a break right to slow down a little bit. The other thing I love about this book is that it's so well designed it's clean. It's minimalist actually remind you when you have two weeks left in your journal to Order Your Next Journal which is Awesome. And you could do. Is you could stack journals in your bookshelf. And you can basically have an archive of your thoughts every year. Your progress the things that you've achieved thinks that you have sought out to achieve and it's an embodiment of what you can do with little increments of improvement just five minutes a day. I got more on. Today's must read episode. But before that let me give love to. Today's sponsor support for today's episode comes from Automation Finance. The key to building wealth is start. Early and compound returns overtime. Automation FINANCE OFFERS REAL ESTATE BACK. Investments for anybody with investment amounts starting at two hundred and fifty dollars. The company's Four Fund Reap Performance Fund. Four offers up to eight percent. Annual RETURN TO INVESTOR'S PACE interest monthly and offers best efforts liquidity there are three prior funds. Return Twenty one point five percent though past. Performance is no guide to future performance. Even though it's ten years since the global financial crisis more than two million homeowners remain deeply delinquent on their mortgage payments. Many face foreclosure automation. Finance buys these deeply distressed mortgages at a discount and works with the borrowers avoid loss of their homes. Once their loan is restructured. Automation Finance can hold it and collect payments or resell the loan at a profit since launching in two thousand fifteen automation finance has resolved more than two thousand distress mortgage loans. They value of two hundred million dollars saving more than two thousand people from foreclosure and generating tens of millions of dollars of value for its investors. Now every investor can join the revolution to start building. Wealth for your future and earn up to eight percent return through monthly dividends visit. Ww DOT AUTOMATION FINANCE DOT COM SLASH NBA to review the Investment Memorandum and. Sign up for an account remember. There are no safe investments. Even the purchasing power of cash is eroded over time please review the offering circular in detail before investing one other favorite things about the five minute journalists starts with a thought provoking quote. So you read the quote as you start your day and allows you to reflect lousy in the mindset of Hey. This is a thinking time. There's quotes from famous people in history to Italian proverbs to modern day COMEDIANS. So it really keeps fresh every day. Also if you're wondering the five minute journal also gives you detailed instructions on how to stick to journal how to use it. The benefits of it had a stick to this routine. It also gives you tips like hey even if you had a long day stick to your journal even if you have a pounding headache do your nighttime journal Inc. You have early morning tomorrow. Get up three minutes early and do your morning journaling. The point here is no matter. What you gotta stick to this just like you're washing your face brushing your teeth. You wouldn't miss it right and the fact that it's so sure you should have no excuse. There's a call on one of the pages of this book that I want to share with you. That really encapsulates. Why the five journal so powerful. And this is a quote by Thomas Edison. He says never go to sleep with a request to your subconscious. Meaning frame your state of mind before you go to bed. Start Your Day in day on your terms. One of the things I learned over the years is that you have to take control of the thoughts that go in your head Doma outside forces dictate the ideas that get inside your brain right whether it's pressure from outside or a text message you get or something on social media. No you are the person who's responsible to make sure that you start your day right and you end your day right and this journal will help you do that. I highly recommend you pick up the five minute journal by Alex icon. You can get a five minute journal. Dot Com if you love. Today's must read. Let me know on I tunes. Rian reviewed love to hear from you. Also make sure you hit subscribe on whatever. You use podcast. You're listening on a podcast APP. Just hit that subscribe button. And you have access to over fourteen hundred episodes in archives. If you're listening on soundcloud and move over to a podcast player whether it's spotify apple podcast itchy radio or cast. This is going to give you the best experience possible also as a special announcement. If you're looking to grow your business get more leads. Get more sales. I'm doing a special live workshop on how to do that with webinars good. Webinar NINJA DOT COM slash workshop to sign up for free for this live training by will be teaching it personally so hope to see their over at Webinar Ninja Dot com slash workshop. Before I go. I want to leave you with this. There's a quote I love by Jim Ryan in. Its stand guard at the gates of your mind. Meaning you have to be super vigilant about what you think about how you think about it when you think about it. And that's what I love about the five journal. It trains this muscle being conscious of the thoughts. You allow your mind re start your day when you end your day. Thanks so much for listening and I'll check you in tomorrow's episode. I'll see you then take.
"five minutes" Discussed on The $100 MBA Show
"Today's episode of the one hundred dollars is supported by portia. Putting it helps thousands of creators earn money from their passion. It's an all in one digital storefront that you can sell courses memberships and digital downloads in one place. It's the most creator friendly platform on the market with zero transaction fees and a super friendly twenty four seven live support team no matter what player on. So they're gonNA take care of you even if you're just getting started what's great put it eliminates all the technical headaches it takes care of every aspect of selling your course or membership or digital download. If you've got videos courses they do the video hosting for you to charge your members on a reoccurring basis for a membership. Putty takes care of it. You want secure way for people to download your products when they pay for them. They take care of that to the offer. Free Migrations on their Shaker plan. Best of all put their money. Where their mouth is? They have a thirty day. Free trial with no credit card required. See if you don't love it you don't pay a penny if you're looking at a online course sell any kind of digital product or start a membership site check them out and support the show by GONNA PODIUM DOT com slash. Nba THAT'S P. O. D. I A. dot com slash. Nba Fail. Walk into one hundred dollars. Show because when you get better sodas your business. That's why we deliver daily ten minute business lessons for the real world on your host or coach. Your teacher Omar's home. I'm also the cofounder of hundred dollar. Nba Business Training and community online. And today's episode is a must read episode on our must read episodes. Share with you a book that I read. That has influenced me as an entrepreneur. I share with you. It's takeaways it's insights and why you should read it to today's must read. Is The five minute journal by ALEX ICON? Now this is not your typical must read book because there is a lot of writing you you'll be doing instead of reading but it is a book that I highly recommend and that's why I wanted to cover in today's episode. The five minute journal is actually an APP but they also make it in hard cover book which I actually prefer entities episode. I'll be telling you why the five minute journal is a must have book. What are the benefits of it? What are you going to get out of this experience of doing the five minute journal? And why if you never got into journaling why this one will work focusing on the right things at the right time will allow you to really perform at the highest levels in your business and believe it or not. That's what this book is all about. CaN'T WE GET INTO IT. So let's get into it. Let's get down to business..
"five minutes" Discussed on The Chalene Show
"Subscribe to build your tribe. That's my other podcast, myself and my son, Brock, we co host that show together. And the reason I brought Brock on this year is because for some odd reason that show got the reputation of being just people who wanted or just for people who are business owners that ain't true. Build your tribe is for anyone who desires freedom. And I know that's you so that your Simon it is to the second you're done listening to this, is it for today? I told you five minutes to freedom. If you want freedom, you need to download, build your tribe. I've got a letter last week from a gal who's a teacher, and she told me that she loved her students loved her job, loved her life. But there is something that always felt like it was missing like kind of this pit in the bottom of her stomach. And there were certainly moments that she didn't love and she felt very trapped and kind of like, you know, I think she said she'd been teaching for ten years of like, okay, so I've got another what, fifteen, twenty years head of me and this is it. You know, what else can I do? She started listening to build your tribe shit too young children's or listened to build your tribe without the intention of ever building a business. She said, I started listening because I like listening to you and I thought, well, you know, she's funny. Maybe some. Funny things in there, whatever. And I had no zero intentions of creating any kind of passive income. Well, fast forward a year and three months that she sent me a follow up Email to let me know she had found freedom, five minutes freedom. That's all takes. So your goal, your objective, your task to do today is one simple thing that could create the freedom that you deserve. An that is subscribe to build your tribe. Listen to one episode. And then when I ask you to do is write me review and say, I subscribe today after listening to five minutes to freedom, right? That review on the items app, it doesn't matter whatever app you're listening to build your tribe on so that I know you did your homework assignment and let me know what your name is in social media. So I can give you shout out telling you stuff works. Just listen to people. It works even if you just want