35 Burst results for "Five Minutes"
Giannis returns, Bucks cool off surging Hawks 120-109
"Yeah this intent to Cooper was among seven Bucks to score in double figures in a one twenty one oh nine win over the hawks the NBA's two time reigning MVP played twenty five minutes and delivered fifteen points on seven of twelve shooting to go with five rebounds three steals two assists and a block it was his first action since missing six straight with a sore left knee true holiday led Milwaukee score sheet with twenty three points while brook Lopez provided nineteen with twelve rebounds blocked in Baghdad of extreme six three pointers and had a game high twenty eight points but the hawks lost for only the fifth time in twenty two games since Nate McMillan became head coach I'm Dave Ferrie
Tatum Leads the Celtics To a Nail Biting Win Over the Trail Blazers
"Celtics have been good and fourth quarters lately, especially especially closing which has been uncharacteristic based on how they've been in the season, but they went up against one of the most clutch teams in the NBA and it looked for a little bit there Celtics had that I think it's 117 109 and then they just kind of stopped for a little bit from that five-minute Mark of the one minute Mark not great shots. Thank goodness for Rob their bailed them out a couple of times with a couple buckets there or else they might not have scored at all and then Tatum with a freaking dagger at the end there which was you know classic no no no. Yes shot but I mean that's what score is due and you know birth. That was cold-blooded. So that was it, you know Marcus there at the end, you know, you'd like to see him hit the two free throws, but that was clever there with the Celtics did missed a free-throw trap the dog trapped the rebounder Portland had no timeouts no ability to to advance it. I loved this game. I mean, I know everybody was freaking out over the Denver game. I loved this game. Not just how they pulled it out, but I loved the pace they played with I love the intensity just felt like it was the whole game felt like it got kicked up a notch.
Standoff at Luxury Resort in Hawaii Ends When Suspect Found Dead
"Out of Honolulu, Hawaii following a roughly 10 hour standoff at a hotel overnight, police surrounded the Kahala resort and hotel after reports of shots fired an armed man barricaded in of room. Guests and staff were asked shelter and place. Police believe the suspect fired around five shots from 1/4 floor room. And after around 10 hours, Honolulu Police Department SWAT team entered the room. They found the suspect dead from a self inflicted gunshot wound. Maggie Marcel e, who was staying in the hotel with her husband says she left to run an errand and then her husband called her. Let her know what was going on around E guess. Six o'clock. I called him and said, I'm on my way back. Go ahead and order dinner in five minutes after that, he called me and said, Do not come anywhere near the hotel. There's an active shooter. We're on lockdown. The suspect has not been identified. No one. Besides, the gunman was hurt.
New Research Finds Daydreaming Is Good for Our Health
"Just published in the journal Emotions. Suggests that directed daydreaming can really be good for us as compared with the standard daydreaming, which usually has a lot of anxious or negative thoughts. The study was conducted by Aaron West Gate, a psychology professor at the University of Florida. Along with colleagues at Harvard and the University of Virginia. They want us to turn our idle moments to daydreaming about pleasant thoughts, which will boost our well being. What they mean by pleasant thoughts. They suggest things like happy Memories. Future accomplishments are maybe an event you're looking forward to. Participants in the study say they enjoyed directed daydreaming 50% more than when they simply thought about whatever came into their minds. The goal is to direct your daydreaming along a positive path, Tioga yourself a sense of relief and happiness. The result could be a longer life. That's a good result. One study found that over 30 years happy people had a 14% lower risk of dying early compared to unhappy people. That doesn't surprise me really. And in fact, researchers even have AH, happiness exercise to suggest Step One is making a list of five meaningful and pleasant things in your life. Step two is is sitting in a quiet spot and breathing slowly and letting your mind wander over those topics for maybe about five minutes, And the result, scientists say, is that you'll have more optimism and resilience in your day. Sounds like meditation like to me. And it's Dobson another way to get that done. And by the way, if you can do your daydreaming outside in nature, the benefits are even bigger. Remember that story we did a while ago on the so called nature pill. Researchers at the University of Michigan have determined that taking 20 minutes to stroll or sit in a place that makes you feel connected with nature can efficiently lower the stress hormone cortisol in your system. Researchers did the study to give healthcare practitioners evidence based guidelines on how to help their patients deal with the stress of urban life.
The Alcatraz Story
"It's time for another installment of sea hunt. It's still alive here on scuba shack radio. This time. we're going back to episode one of season two and it was titled the alcatraz story this episode premiered on january fourth nineteen fifty nine at the time. Alcatraz was still very much an operation as a prison and it did not close until march of nineteen sixty three. The alcatraz story starts off with a scene of several convicts breaking rocks on the cliffs of alcatraz when all of a sudden one of the convex Falls in and then you see him. Swim-down before surfacing when the guards fish him out but wait. There's a mysterious fishing boat. The olympia watching what's happening. The convict circling is arm as if he's signaling fishing boat the scene shifts to the boat and three guys say they need to find mike nelson. Now we're underwater with mike nelson and he's testing flares for company. When all of a sudden an anchor comes crashing down dangerously close to him and an a skin. Diver comes diving down. Mike is really mad. And he's ready to chew him out when he gets to the surface but they get to the surface in all the guys start apologizing and they say they've came a long way to see mike and mike ask them why to bury mitzi no. They introduced themselves as the brand brothers. Larry johnny and frank they claim to be abalone divers and need to to learn how to scuba dive so they can find the abalone. Mike advises them on the law. But they say hey there lotto buying brothers so he agrees to teach larry and johnny how to scuba dive for three hundred dollars. And we're going to start tomorrow morning at eight thirty. But mike tells them any of them goof off. It's over so the next morning they're out diving. Mike says they're easy to teach. He's going over the equipment the safety procedures in the buddy system underwater now. They're in triples doubles and singles tanks. Bit of everything after their first lesson which by the way lasted five hours underwater and they were below sixty feet might tells the brothers no more diving while he heads back to town jeep to get the tanks fill and he gives them a book on scuba diving. Do read larry tells mike okay teach will be good he had. That's not gonna happen. Mike returns to find the boat empty. And there's bubbles in the water. Larry johnny or diving again just franks shows up and mike and frank get into a fight before mike knocks him down gets into his gear and enters the water to retrieve the two brothers before they kill themselves. Mike finds them underwater. And it looks like they're doing something like the dive master gear exchange. Now they take off and mike goes in hot pursuit for some reason. Johnny turns around rips. Mike mask off. Mike has defined it. Put it on and clear it. Just in time to find larry running out of air. Mike grabs larry and buddy breathes with him to the surface now. Mike is really mad. Schools over another five minutes and all their problems would have been over. They'd be dead his advice. Don't play games with the ocean. The brothers gibb tell mike. They were just practicing. What was in the book. Mike gave them. Mike doesn't really believe them but they take off and as the boat depart mike find frank's wallet on the pier. Apparently he lost it. Doing to fight with mike. He's not frank brennan but frank bronson the plot thickens. Wonder if my god is three hundred dollars the scene now shifts to fisherman's warf and mike is getting the low down on the bronson brothers. They haven't been abalone fishermen for years and there's a fourth brother mark now mike looking for their boat but he spots it on often abandoned peer in oakland and decides that he needs to scuba dive out to see what's up. The board is empty. But before mike can get on board the three bronze brothers show up his only option. Hide under the boat when the engine starts. He grabbed a dangling. Bow-line and hitches a ride. They're up to no good. The pressure is tremendous as he hangs on an fears of the blades of the prop behind them. But the boat finally slows then stops. And larry johnny jump in on scuba and have an extra set a gear. What's going on. Mike surfaces and sees their right off alcatraz. It's two against one. Nothing new for mike nelson. He follows them down to some rocks underwater where they deploy a surface buoy. Then we see a convict one zero nine eight six. That would be mark bronson. He died into the water now. Mike gets it as he sees the convict getting into a wet suit. And putting on the gear. Mike shoots a flare off to signal. The guards on alcatraz hoping it works. Mike is now fully rigged mask wetsuit. Tank regulator weight belt and knife and their high tailing it off against a strong title current. But larry turns and he spots mike. He's going to fight a rearguard action while johnny and markswoman. It's a knife fight. And it's a good one larry's tough clever and slippery but might get behind. Him cuts his air hose and brings him to the surface. And that's where we see. Mike's knife into larry's first stage. The flare did its job. And there's a patrol boat from the island coming on the scene that's one bronson in the bag on the boat. They followed the brothers bubbles and when they catch up mike dies back in lights off a flare and pokes it at the brothers and another massive underwater fight breaks out mike pulls off marks masks shuts air off and shoves him johnny he then puts johnny in a stranglehold and brings the two brothers to the surface. Mike has thwarted escape attempt. Larry says on the boat. It was a pretty good scheme. Yeah mike doesn't think so. Wow this first. Episode new year was jam packed with some great underwater fight scenes. I guess they really wanted to get everyone excited about the show again. And you most definitely will recognize johnny bronson. That was leonard. Nimoy yes mr spock. He shows up again. So that's the alcatraz story from nineteen fifty-nine the first episode of season. Two of seon. Hope you enjoyed it. I'll be back again soon with another installment of seon. It's still alive here on scuba shack radio.
Lakers' Drummond Shows Promise Against the Heat
"Andre Drummond, but we've only seen him up until tonight. We only see him for 14 minutes in purple and gold and he got hurt and against the Milwaukee now here he is back tonight twenty seven minutes. That's a lot of minutes 549 from the field 12 boards three assists two steals. No blocks three turnovers five thousand but fifteen points off of 6 from the Line run. Let's start with you. What good and bad. What did you like and dislike about what we saw out of Andre Drummond tonight? And and what do you think about him moving forward? Yeah, so I mean we we talked about it during the game. I texted you guys that basically if he can work on just catching the ball firmly the first time he touches it and not bottling it and get it get swiped around he's going to be incredible. He I mean look fifteen points and 12 rebounds two steals. He did have three turnovers, but I think two of them were in the office like two minutes of the game when again he was like bobbling the ball all places and couldn't get it a hold of it. He'd Butterfingers for the first like five minutes of the game, but once he settled down and just it's one of those things he just accepted the role that he's in he did not try to do too much. He didn't take any of those bad like dumb hook shots that he's known for he didn't try to do any of that stuff. He just played his game. He got rebounds wage jumped the ball and he had some pretty good passes to I mean I point Drummond is an interesting concept.
Nelson leads Islanders to 3-2 shootout win over Flyers
"The islanders blew an early two nothing lead before Ilya Sorokin stopped all five flyers shootout attempts to help New York Post a three two victory Brock Nelson provided the game winner is the aisles approved a foreign on their six game homestand we took our foot off a bit and they had some some chances the five minute power play we don't really get much you much on it for for momentum he'd like to get something out of that and they're able to kind of find one get to get a weird on it and get back into it and then second grade probably a class Nelson Jordan Everly netted first period goal sixty three seconds apart for the islanders who are now seventeen wanted to at Nassau Coliseum this season the outcome puts the house atop the east division by two points over the capitals I'm Dave very
Pulmonary expert says George Floyd died from lack of oxygen
"Cause of death. On Day nine of the murder trial of a former Minneapolis police officer was the defense's turn to cross examine the pulmonologist Dr. Martin Tillman, who testified for the state that George Floyd died of a lack of oxygen because of the amount of body pressure that Officer Derek Shelf in had on Floyd with showbiz lawyer Erik Nelson, turning to partially ingested pills containing meth and fentanyl found at the scene. Is it fair to say that you would expect the peak? Fentanyl respiratory depression within about five minutes. If there was any amount of it ingested. Yes, as the defense points to drugs is the cause of Floyd's death. And as the case continues in week two of a trial with medical experts as to what they think the cause of George Floyd's death watch boxes. Jeff and also Florida is suing the federal
Audioburst CEO Amir Hirsh on the Benefits of the 'Burst'
"Know you rabbit hole trying to find if you put in A good search engine like what you guys have over there and audio burst the kind of homes in on what you're looking for so you don't get a lot of hodgepodge out there. Why is that so much. Challenge out there and how did you. How did you and your company Overcome that challenge to to make it make it more more easier. More user friendly win ones are searching for different content so when we look at that problem we mapped multiple challenges that exist in audio mailing or that doesn't exist in texts and in other mediums mainly texts that we're accustomed to today In discovering and finding audio there are several challenges. One audio is usually produced in long forms. It's the thirty minutes or one hour. Long of a podcast. It's a forty five minute long over show and win. I want to hear something specific. Or even if i want to subscribe to podcasts. I wanna get a taste before. I wanna understand. What is being spoken. I cannot listen to the full show halfway through it. Understand that you know what. That's not exactly what i was looking for. Preferred different opinion or a different type of reporting so the first thing sold is that we've cut it into what we call burst into a short clips into specific items. So when you search. I don't give the beginning of the podcast you're brought to that burst that section that answered your question and you can get the exact answer that you're looking for especially in today's short attention span that humanity has you get the essence of what you're looking for and then you can make the decision whether you want to go the full thing you want to listen to the long form the full show or you want to listen to another result. Perhaps there's a better pocket that will answer your needs so the first challenge that made audio difficult to Fine to discover was to make it more concise to the point than we thought that by cutting it into bursts.
Communicating With the Connected Conversation Script
"So i have literally had many many clients say during a couples therapy session. Hey can can you. Just tell me what to say here. So that i don't actually make things worse and for years i would think to myself on. It's not as difficult as you are making it out to be. It's just all about being empathetic or show genuine curiosity what your spouse is telling you but in reality i guess it is kind of difficult and that really doesn't mean that there is something wrong with you or certainly not with your spouse. We just haven't necessarily learned how to not only be curious but how to remain curious when our spouses something that gets us all up in our emotions so for example a couple of days ago i had a fellow. Bald husband couches. His wife sitting by aside and we're just warming up where we're getting ready. We're building some rapport to get ready to dive into some serious couples therapy and the wife had passed a gentleman in my waiting room. Who had just hair for days on his head his beard and she's made a comment as we were sitting down about how she just. She loved his hair. She coveted hair. She wanted his hair and her you could see. He just visibly withdrew back in my couch and then for about five minutes just seemed kind of out of it and so when we finally started diving into therapy he said can bring something up and he said. It's obvious that she wishes that i had hair like that guy. How am i supposed to compete with that. And his wife said not on. So i can't even comment about somebody's hair without you getting upset and i literally called a timeout with my hands and everything and i had them pull out my s gore connected conversation script. And that's why we're gonna talk about today. And these amazingly wonderful professional people who have been married for over twenty years one with an advanced degree read from the script these things to say and things to ask and things not to say these things that i call landmine statements. Nobody wants to step on a landmine and by the end of the session. They were connected. They had been able to communicate about this very conversation around the skies luxurious glorious hair which i do admit i wish i could have his hair as as well
It's All Happening On The Fringes
"Just back from a couple of days camping in the mountains just outside of kale literally ride on the fringes of the city and it struck me how amazingly different life was just a mere twenty five thirty minutes drive from the middle of this major city. And i think it's a great metaphor for so much possibility that there is so much different just on the fringe of the city just on the fringe of your business just on the fringe of your current customer and markets it. And it's something that we spoke about backing episodes six hundred and thirty of the show if you remember a used one of the examples from the blue ocean strategy where they talked about those a three non-customers the people that don't quite know that you exist. You don't know what you're doing. And i think if you spend a bit of time looking at the fringes you might just find your next market opportunity. You certainly potentially will find your next market audience that potential to bring that people into your fold but again i think the metaphor of the possibilities that happen on the fringes of whatever. We do where we need to spend a little bit more time looking at and thinking about by you've got to focus on your core market on your core customers but maybe you want to spend ten percent of your time just exploring the fringes just seeing. What's out big. Because you may well find an opportunity that you didn't even know existed just like we need these last couple of days only twenty five minutes from the city. We were literally on the fringes of the city all of a sudden. We're in the middle of nowhere
Where does Gonzaga-UCLA rank among greatest college games?
"What time did you get to bed on saturday night. Three thirty three. I was done working at like one thirty. I just i. I watched the jalen sug shot fifty times. I just i couldn't get over it and i woke up this morning. Still kind of buzzing about it jeff. Porcello is a college basketball insider for espn and he's been covering the tournament from indianapolis us a prisoner of the moment. Jeff that's the phrase that gets thrown around but there are not many moments in sports history like what happened with gonzaga in the final four. You were there just broad historical analysis year. What did we witness. I mean it was the best game i've ever seen in person or on tv and it wasn't a game where the ending masked a you know sloppy but close game. This was just just unbelievable. Basketball for forty. Five minutes. Both teams making shots. No team led by more than seven points the the tension and the butterflies ahead throughout the game. It was just unlike anything. I've witnessed the shot at the end. Just just kind of cap it all off just mentioned that that shot by suggs. Walk us through it from your perspective. What you're seeing. I knew we were good because there was in jalen hands. He's got that magical or he just. He makes them in practice all the time. It's been craziest. Your many's maiden practice where last second shot so. I felt pretty good staring right at it and i was like that's in so it was. It was the best game you know in my you know since i started covering the sport and people compare it to the nineteen ninety-two duke kentucky game. I did not see that. In person. And i was six years old five years old but i i can't imagine there are too many games in the history of the sport. There were better than this.
4 victims of California office shooting identified, as suspect charged with murder
"Sir Chang and I'm Audie Cornish. This hour. We'll look at how faith communities approach pandemic lockdown differently. One day, we're gonna look back. And this is just gonna be a story that we tell what kind of story do you want to tell? Also one of President Biden's campaign promises was to overhaul the criminal justice system, and advocates say they are waiting for some real action now. Absolutely anxious form or change to come from this administration on criminal justice reform and how the Biden administration hopes to reverse systemic racism that's been baked into America's infrastructure. Now the news Live from NPR news. I'm Jack Spear. Veteran Capitol police officer is dead and an unidentified suspect was also killed after police say the individual rammed his car into the officers, then into a barricade outside the U. S capital today. We say the suspect was shot and killed after emerging from the vehicle, brandishing a knife and moving towards police. It all happened here. The Russell Senate office building just after one p.m. today still not clear what was behind the incident, though it comes on the heels of the January six attack on U. S Capitol by supporters of former President Donald Trump that also claimed the life of the Capitol police officer. U. S Capitol police officer who died today has been identified as William Billy Evans, an 18 year veteran of the force. A second Capitol police officer was injured. Have the Minneapolis Police Department homicide division testified today. Kneeling on the neck of a suspect who was handcuffed amounts to top tier deadly force and it should have stopped. Lieutenant Richard Zimmerman, a long time officer on the force testified today and travel Derrick Show Vin the actions by the former officers saying they were totally unnecessary putting your neon and neck For that amount of pot that amount of time. Is just Uncalled for. I saw no reason why The officers felt they were in danger if that's what they felt showing faces, murder and manslaughter charges in the death of George Floyd last year, prosecutors say corrected police video shows Trovan, who was white, kneeling on the black man's neck for more than nine minutes. Man has been charged with the murder and attempted murder in the Wednesday attacking a Southern California office building that left four people dead, including a nine year old boy. The Orange County district attorney's office is 44 year old Harmony, a dob galaxy. Gonzalez was charged with the attempted murder of two police officers after shooting at them when they reached the scene. Police say Gaxiola knew the adult victims. It's not clear what the motive was behind the attack. President Biden says the latest jobs report shows the U. S economy bouncing back, But he said the country still has a long way to go towards recovering from the pandemic. NPR's Asia, Roscoe reports employers added 916,000 jobs in March. That was the biggest game in jobs since last August. President Biden says the economy is doing better because of rapid growth of covert 19 vaccinations and government aid. He warned. That is too soon. For Americans to return to life is normal. So I ask I plead with you. Don't give back the progress. We've also fought so hard to achieve. Need to finish this job. Every American to buckle down and keep their guard up. This home stretch bite and also pushed for Congress to take up his $2 trillion infrastructure plan. But some Republicans have opposed the proposal, which would raise taxes on corporations. Aisha Roscoe NPR news U. S. Financial Markets are closed today for good Friday. This is NPR from W. H E News in Atlanta. Good afternoon. I'm Jim Burress. Right now we have clear skies 55 degrees. It's 504 Major League Baseball says this July's All Star game will not take place in the Atlanta area following the signing of a bill that makes sweeping changes to Georgia voting laws. Meal. Moffett reports. Baseball was set to hold its Midsummer Classic and truest Park on July 13th, but Friday announced it would be relocating the game. A Republican backed bill signed into law March 25th has received substantial pushback from voting rights groups and corporations. Measure overhauls many of the state's election laws, including restricting the use of absentee ballot, Dropbox is adding I d requirements for vote by mail and giving lawmakers more control over the state's election board. In a statement, Major League Baseball Commissioner Rob Manfred said moving the game was the best way to show the MLB supports voting rights and fair access to the ballot box. Mio Moffett W. ABC News The Cobb County says it's rental assistance program was the target of a cyber attack. Stephanie Stokes has more The county's program offered $21 million to help tenants who are behind on rent demand was so strong earlier this year that the cab closed applications after little more than a week. Now, the county says it's email for receiving those applications may have been compromised. I found out within five minutes and disabled the email. The county says it also disconnected the affected server. It's unclear how much information was compromised. An investigation is underway. The cab was one of several counties around Georgia who received federal rental assistance funding.
North Korean hackers target security researchers
"North korean hackers targeting security researchers. Google threatened houses group. One that north korean government sponsored hackers are again targeting security researchers on social media something previously seen back in january. The attackers use fake twitter and lincoln. Social media accounts and of set up a fake website for the company securely climbing to offer offensive security services site hasn't yet been set up to deliver malicious content but has been edited. Google safe browsing as a precaution with known fake profiles reported by google and now removed the similar effort. Back in january attempted to install back doors into security researchers machines using zero day vulnerabilities and says it's likely the group has news zero days to exploit if they're trying the approach again report details data sent from mobile operating systems professor. Douglas j. life from trinity college at the university of dublin published a report looking at the telemetry data sent by an android devices on the os level. Finding that both os has sent data even opting out and not logged in. I m hardware serial numbers cookies and ip addresses. Were among the information sent with iowa sending some location data although up more data overall roughly one megabyte every twelve hours compared to fifty two kilobytes on both platforms transmitted data. Roughly every four point five minutes in response to the findings apple said the report misunderstands. How personal location data is protected. Google disputed the papers methodology and said it will release public documentation on the telemetry data. Collected does have the resources to succeed. Congress created the cyber security and infrastructure security agency inside the department of homeland security roughly two years ago in the wake of russian interference in the twenty sixteen election dedicated to focusing defensive cybersecurity. However recent interviews with current and former staff by politico found the roughly two thousand person agency maybe to stretch recovering from recent high profile breaches to prepare for future ones. The agency already had its hands. Full helping state and local election officials protect their systems ahead of the twenty twenty election before the solomons supply chain attack and recent microsoft exchange server. Exploits came to light. Current staffers report being somewhat exhausted with not enough personnel to fill out threat hunting. An incident response teams staffers. Acc is able to largely meet the security needs of other federal agencies but is struggling to provide support to private sector infrastructure companies. Still staff reports morale remains generally high with confidence a can fulfill its mission an energized by recent political appointees to dhs
How To Use The Amazon Music Sleep Timer
"Hey terry here with your flash briefing for thursday and today want to give you a practical tips. Have you ever listened to music at night and then you just wanted your music to go off after a certain amount of time When you fall asleep while you can do that and it's just one very very simple command and simply this once you've got lexi playing your music. Whatever your playlist is or whatever your genre of music that you've asked for really whatever kind of music you've you want You simply this lexi set a sleep timer. Four and fill in the number of minutes thirty minutes fifteen minutes forty five minutes an hour. Whatever the case may be and you will find that after that length of time the music automatically turns off and you can have a great sleep
Baylor beats Arkansas 81-72 for first Final Four in 71 years
"Top seeded Baylor held off a persistent Arkansas team for an eighty one seventy two women and a trip to the final four the Razorbacks trailed by as many as eighteen points but pulled to within four with less than eight minutes to play five minutes later Baylor was up by thirteen Macy Teague led the bears with twenty two points Baylor hit eight of fifteen three point attempts the bears take a twenty sixteen to record into the final for the first trip to the big dance by Baylor since nineteen fifty Tom McCabe Indianapolis
Everything the President Does Is Scripted
"Everything. The president does scripted. Got it compressed everything. It's never a mystery what's going to happen next so why joe biden gave. We talked about this already halfway with these videos. Why does he always look confused at the end of these things. I'm not kidding. It's a serious question. Everything in the white house is scripted. I know you get a little schedule every day. It has everything you'll go here. Here's the footprint you'll stand on. Here's where you'll read from the teleprompter. They'll be a grip and grin f. You know what a grip and grin is shake. Someone's hand smile. Take some photos photo line. You'll then go to the cars in the car you'll have five minutes with the senate or whatever it is then we'll take off. There's never ever a mystery about what happens next. So why is this guy. Perpetually confused
Does Exercise Really Affect Metabolism?
"Often people say in the past. It's been a bit of a common belief that if you exercise you'll speed up your metabolism. That one hundred percent depends on what type of exercise and what. Your metabolism is adapted to do in the first place. So fuel preferences has your body got before you exercised what fuel preference have you instigated during exercise which is based on the top of exercise. And then what you do after the exercise as well so There's so many layers but let's let's just digging a little bit where. The exercise helps or hinders white loss for example metabolism. If we're talking about calories in calories out and simply if i ate less i will lose white. And if i exercise than exercises a great way to lose weight and eight less move more theory has been around a really really long gone and it doesn't work for a lot of paypal and in the general population. It's not working at all that general theory or that general recommendation in government guidelines. So let's think about what happens to a seventy kilogram famous approximately in thirty minutes of exercise. Approximately one hundred calories of bent so if they just going for a gentle walk in a chat thirty minutes. Moderate exercise approximately two hundred calories a bun and thirty minutes. Vigorous exercise approximately three to three fifty calories. Abun now if we look at the food intake one apple one hundred calories. One egg seventy five calories grams of chicken breasts. One hundred and seventy calories one cup of milk so if you got a lot i after you walk one hundred and fifty calories so let's say it was two weeks then pretty much all of these as around one hundred one. Hundred and fifty calories is an apple. Two eggs hundred grams of chicken breast or a cup of milk. He's all going to pretty much main. That you've got a walked for an hour thirty minutes to forty five minutes of walking just to have that one little snack so if you walk and then you did snack then you balance that but this is not about calories. I want to say everything that just said. He's completely relevant and wrong. Because this is not about calories in calories out that was an example of why the eight less move more does not work well in terms of trying to burn the fact that you have stored on your
"five minutes" Discussed on The Nocturnists
"For <Speech_Music_Female> <Advertisement> <SpeakerChange> <Music> <Speech_Music_Female> <Advertisement> coming <SpeakerChange> in and speaking <Speech_Music_Female> <Advertisement> with me today <Music> thanks emily. <Music> <Music> <Music> <Music> <Music> <Music> <Music> <Advertisement> <Music> <Advertisement> <SpeakerChange> <Music> <Advertisement> <Speech_Music_Female> <Advertisement> That's the final episode <Speech_Music_Female> <Advertisement> of season. Three <Speech_Music_Female> <Advertisement> thanks for listening. <Speech_Music_Female> <Advertisement> <Speech_Music_Female> <Advertisement> If you're craving more <Speech_Music_Female> <Advertisement> nocturna stories. <Speech_Music_Female> <Advertisement> Don't worry <Speech_Music_Female> <Advertisement> we won't be for long. <Speech_Music_Female> <Advertisement> We'll be announcing a new <Music> <Advertisement> project in just <Music> <Advertisement> a few weeks <Speech_Music_Female> <Advertisement> until <Speech_Music_Female> <Advertisement> then more <Speech_Music_Female> <Advertisement> relying on the support <Speech_Music_Female> <Advertisement> of our listeners. <Music> To make it happen <Music> <Speech_Music_Female> <Speech_Music_Female> if you make a donation <Speech_Music_Female> to the nocturnal <Speech_Music_Female> for a <Speech_Music_Female> <Advertisement> limited time only <Speech_Music_Female> <Advertisement> you will get <Speech_Music_Female> <Advertisement> some tournus. <Speech_Music_Female> <Advertisement> Swag visit <Speech_Music_Female> <Advertisement> the nocturnal
"five minutes" Discussed on The Nocturnists
"Wrote that night with a hand so heavy. My pen nearly tore through the paper. I wrote how could you. Who do you think you are at the stage in your training that you should forget the death of a child that tore a hole in this family. That will never be repaired and you just forgot about it. But as i tend to do when i write in my journal. I read through some of the preceding entries before i put it away and in doing so i discovered that i had cared for almost half a dozen other children who had died in our icu. In the time. Since i met that woman her son and so i forgive myself a little because i realized i couldn't possibly carry them all in my memory with the detail that their lives deserved and still do my job as oppose. It was a form of protection. I know it was protection that i reached for that day outside the hospital when i saw my chairman in my abdominal binder and my heels trying to look like my old self those about to cross the threshold into the hospital where i practice for most of my career back into that environment of racing Knees and digging alarm bells codes code alarms. Only this time. I was a survivor of critical illness. And more than that i was a parent and they didn't know if i could do it. I suppose you could imagine that. Maybe that experience would make me better at my work by putting me closer to it. But i worried then and i still worry now that maybe it put me to close. So that the defenses. I'd built up over. The years would be too thin to protect me so in that moment it had to be true. That is as good as new that it was like nothing ever happened so that i could even walk through the door a couple of weeks later when i was back at work from my first clinical shift. I found ronnie in that same little workroom. Where this at all gunned down. Now in the meanwhile he'd become a little bit famous and our department for his comments he was known as like just five minutes ronnie. But we're okay. And before i could say anything to him he world his head around and he said you know. I'm really glad you didn't die. Which i dunno as maybe a form of atonement. But i took it as a weird kind of compliments. Just said thank you me too. I'm going to grab a cup of coffee. Can i get you something he said. No i've been on call all night and really tired. I just wanna get out of here. I want to wait around. I said don't worry. I'll be back in five minutes. We.
"five minutes" Discussed on The Dental Hacks Podcast
"Are you screening? Mostly from you know during your exams or are you ask a? Or is it. What do you I mean? What happens is my understanding is everyone's regular patient base has probably A. Decent percent of people that may be suffering from this, and so the question is. How do you bring it? How do you bring it up to them? On a regular basis because most people don't know that they have these problems, most people think they're tired. Most people are one of those things where it's not typically a patient doesn't come and going doc I think sleep apnea just like they don't think they grind their teeth either exactly. Well we're doing it in two ways. The probably the more difficult way is to screen your own patients because if they haven't been diagnosed already, you need to that now. Do some sorta screening to then find out? If you need to make a referral to the because we can't diagnose, so we need to have a sleep physician. Make that determination, so they'll do a sleep study a Polycom, and then once they've. They've got that diagnosis. We can move forward and the mild or moderate cases. Really the first thing to do really should be an oral appliance should severe ones that you should try C-PAP and if they refuse just doesn't work, they're intolerant. Then look into an oral appliances plan. Be Sure we go for the low hanging fruit, so we do market externally I. Do have a deal on TV and radio. Talk About Hating C-PAP, so we are going straight for the people that hate their CPAP okay, and there are some pulmonologist and sleep physicians that don't like to be having a negative word connotated with the C-PAP because it is saving lives, and is the gold standard a great job, but only for those people that will wear it sure, so we're going for the people that hey. So these people already diagnosed. They already know that they have a condition and and wanted to do something when they're calling. It's real easy for us to then find out their doctors information and have them fax over their sleep study a prescription for an oral appliance..
"five minutes" Discussed on The Dental Hacks Podcast
"For the gentle packs. Let's talk about sleep apnea because it's A. Sounds like you. You just took the test on and all that stuff. So so, how how long have you been doing sleep apnea treatment. Well I'd say. I started dabbling about eight years ago. Okay, you know. We started doing sedation dentistry about twelve years ago, and it's at that time. I started noticing when she put someone's sedated and they relax a lot. They looked like they were going to die chair and started freaking me out and so That's when I kind of. Learned what sleep apnea was right around that time. My father was no sleep apnea and started wearing a c. pap machine, and he was one of the people that that actually tolerates, and he loves it because he feels the benefits from it, and so started looking into it and went to one of the DSM meeting their convention. It's every end of May. Early June. Do they have? Their annual meeting went down to to see. See what it was all about so I started taking a couple of classes to kind of get certified, but really to be honest I was just dabbling every once in a while, we would make an appliance and admit it now. I was doing it wrong. Because I was really wasn't screen inappropriately and I wasn't doing a proper follow-up. It's pretty much just kind of like giving a breakfast guard here you go I. Hope it works. And so as I started. Sometimes is the less you know, the more success you have to work coming back planing they. Didn't have any problems until I finally did and and I needed to do a home sleep test at least find out how good I had done, and if I needed to make any adjustments, and so started taking even more courses to make sure I wasn't going to kill anybody, because it's just to be honest, this is one thing that we do that is life or death. If we don't treat them in their sleep, apnea date could die. Die, in their sleep. They're probably not GonNa die if I don't clean their teeth well and forgiven those veneers, but with sleep apnea it's is saving lives,.
"five minutes" Discussed on The Dental Hacks Podcast
"Hacks so Jason. How are you doing today? I am fantastic. If I were any better, I would be a twin. I've always said that about you. Now now that we're podcasting veterans house is your life better because of it. Yes, all the all the emails and tweets that we get a just just blows. My mind at the amount of people were reaching out and touching. That's right. They enjoy the love. What can I say? Love. So for any of you who did not hear episode one? It was excellent. You really need to go back and listen to it. There will be a link in the show notes for episode one. In that will be on the website at dental hacks dot, com. Go. Look there. Find out anything that we talked about that was worth linking to. We'll have in the show notes that sort of thing and we would absolutely love it if you email us ideas for stuff to talk about stuff to bring up with the brain, trust or people that we might interview, saying that to Info at dental hacks dot com. So we're not creative, so we need other people to step up and be creative for US xactly I'd really like it if you just do all the work. That would be good if you just do everything that'd be fine. Thank you if you didn't if you didn't hear the first episode. What are you talking about? Dental Hacks, I? Hear the word Hack and I think that's like that dentist is a hack. That's not what we're about here, people. That's not what it's about. Dental hacks life hacking? It's like we WANNA make practicing dentistry more fun and better want to lighten things up. We WanNA. Take your regular podcasts. Your regular dental podcasts experience in turn it on its head. That's with dental hacks. PODCASTS is about. We're GONNA. Make this fun. We know you guys the all out. there. Work hard. We work hard. We WanNA. Have some fun and get down to the. They don't actually work that hard I think I need. That's right I've seen him work. is about work at Har? It's true, but everyone else yes I agree. But we just want to get. We're GONNA. Get the answers to our questions. We want to have a good time to discuss we wanNA commiserate with other dentists. And that's what this podcast is all about. We WanNa make it real deal Rio conversation. and. We can't have a conversation all alone. Where we can be lot weirder. So yeah, get in touch with us. Listen to our podcast. Tell us what sucks. Tell us what's awesome. Tell us. What your favorite color is, tell us tell us what's awesome. Don't want actually I'd really honestly would rather just hear. What's awesome, thanks. There we go, so. We're going to go on. We got a lot for you in this show, so we don't WanNa waste your time here. We're GONNA get. We're GONNA. Get to our interview so here we go..
"five minutes" Discussed on See What Happens
"Already drink. <Speech_Male> Call the quarantine right. <Speech_Male> Said <Speech_Male> we'll show you. It's two <Speech_Male> parts. Vermouth <Speech_Male> <Speech_Female> one part <Speech_Female> director <Speech_Female> right. Quentin <Speech_Female> Tarantino <Speech_Music_Male> <Speech_Music_Male> <SpeakerChange> <Speech_Male> <Speech_Male> and one part <Speech_Male> <Speech_Male> avoiding the kids <Speech_Female> <Speech_Female> how to avoid your children <Speech_Male> during Warrenton. <Speech_Male> We'll be right back <Speech_Music_Male> with that <SpeakerChange> on. <Speech_Music_Male> See what happens. <Music> <Music> <Music> <Music> <Music> <Music> <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> <Advertisement> <Speech_Music_Male> <Advertisement> We're back. Thank you <Speech_Music_Male> please. If you've <Speech_Music_Male> enjoyed the podcast <Speech_Music_Male> please leave a review <Speech_Music_Male> and <Speech_Music_Male> subscribe. <Speech_Music_Male> Why not subscribe? <Speech_Music_Male> We'll get <Speech_Music_Male> this beautiful <Speech_Music_Male> wonderful <Speech_Music_Male> Dowell defunding <Speech_Music_Male> Larry's <Speech_Music_Male> <Speech_Music_Male> producing my aunt <Speech_Music_Male> and <Speech_Music_Male> Subscribe <Speech_Music_Male> please believe review <Speech_Music_Male> and <Speech_Music_Male> <Speech_Music_Male> a good one living <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> And <Speech_Music_Male> so anyway so <Speech_Music_Male> <Advertisement> to wrap up to <Speech_Music_Male> <Advertisement> continue <Speech_Music_Male> <SpeakerChange> What's going <Speech_Music_Female> to happen? <Speech_Music_Female> I think we're GONNA keep on <Speech_Music_Female> <Speech_Music_Female> Looking <Speech_Music_Female> at me <SpeakerChange> and <Speech_Music_Female> <Speech_Music_Male> <Advertisement> I <Speech_Music_Female> <Advertisement> can't watch videos <Speech_Music_Male> <Advertisement> the new the new one. <Speech_Music_Male> <Advertisement> Yeah Yeah <Speech_Music_Male> <Speech_Music_Male> I'M GONNA do another <Speech_Music_Male> cleaning tip. <Speech_Music_Female> Yes <Speech_Music_Male> yes. <Speech_Music_Male> I like cleaning tip. <Speech_Music_Male> I basically took <Speech_Music_Male> a swiffer and tied <Speech_Music_Male> <Advertisement> it to the bottom of <Speech_Music_Male> put a rubber band around <Speech_Music_Male> <Advertisement> the bottom of my foot <Speech_Music_Male> <Advertisement> cleaning. Yes <Speech_Music_Male> we're going to <SpeakerChange> another one <Speech_Music_Male> is what's going to <Speech_Music_Female> be. I <Speech_Music_Male> think <SpeakerChange> By <Speech_Music_Male> this time. <Speech_Music_Male> All right yeah. I'll do <Speech_Music_Male> that okay. <Speech_Music_Male> <Speech_Music_Male> So <hes> <Speech_Music_Male> hanging there <Speech_Music_Male> in don't <Speech_Music_Male> don't <Speech_Music_Male> don't get into these <Speech_Music_Male> twitter <Speech_Music_Male> <Advertisement> stuff where they're talking <Speech_Music_Male> <Advertisement> about certain celebrities <Speech_Music_Male> are saying that they're crazy <Speech_Music_Male> <Advertisement> and looking at the T. Shirts <Speech_Music_Male> sang must <Speech_Music_Male> be some <Speech_Music_Male> sort of <Speech_Music_Male> evil <SpeakerChange> devil worshippers <Speech_Music_Male> are some <Speech_Music_Male> time for a good <Speech_Music_Male> time for <Speech_Music_Male> say <Speech_Music_Male> drilling joined the kids <Speech_Music_Male> <Speech_Music_Male> like Adam Sandler <Speech_Music_Male> says until about nine thirty <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> this <Speech_Music_Male> <Advertisement> beautiful <SpeakerChange> <Speech_Music_Male> <Advertisement> and <Speech_Music_Female> <Advertisement> They use this time to <Speech_Music_Female> <Advertisement> learn something. Like I'm <Speech_Music_Female> doing good lingo. <Speech_Music_Female> So there's <Speech_Music_Female> this beautiful APP <Speech_Music_Female> <Speech_Music_Female> is for free. <Speech_Music_Female> You can <Speech_Music_Female> study <Speech_Female> language <Speech_Music_Male> to kill <SpeakerChange> <Speech_Music_Male> these wars <Speech_Music_Male> with <Speech_Music_Male> you. Know like with the <Speech_Male> fall say <Speech_Male> tough. <Speech_Music_Male> Living Day by Lieberthal <Speech_Music_Male> save <Speech_Music_Female> <Speech_Music_Female> ended up <Speech_Music_Male> speaking different <Speech_Music_Male> languages. You could read <Speech_Music_Male> some books too you know <Speech_Music_Male> and <Speech_Music_Male> <Speech_Music_Male> And and those things <Speech_Music_Male> that you've always put <Speech_Music_Female> off now you've got the time <Speech_Music_Female> <Speech_Music_Female> time now. What's <Speech_Music_Male> your excuse? <SpeakerChange> <Speech_Music_Male> There's no excuse <Speech_Music_Male> you're GonNa make it happen <Speech_Music_Male> good so we'll do this <Speech_Music_Male> again. We're going to have another podcast <Speech_Music_Male> out. We're <Speech_Music_Male> GONNA try to have to out <Speech_Music_Male> in the same week <Speech_Music_Male> so we can <Speech_Music_Male> <Advertisement> keep you guys <Speech_Music_Male> <Advertisement> some. <Speech_Music_Male> <Advertisement> You know <Speech_Music_Male> <Advertisement> in case you're stuck at home <Speech_Music_Male> <Advertisement> you want to <Speech_Music_Male> <Advertisement> look at something <Speech_Music_Male> you can look at again. <Speech_Music_Male> Please subscribe <Speech_Music_Male> <Advertisement> to see what <Speech_Music_Male> <Advertisement> happens. The podcast <Speech_Music_Male> <Advertisement> and <Speech_Music_Male> <Advertisement> <Speech_Music_Male> <Advertisement> And also <Speech_Music_Male> <Advertisement> how can people <SpeakerChange> were <Speech_Music_Female> <Advertisement> they get ahold of you? <Speech_Music_Female> <Advertisement> Follow <Speech_Music_Female> me on Instagram at <Speech_Music_Male> the <SpeakerChange> semi. <Speech_Music_Male> Check out the cooking <Speech_Music_Male> shows and stuff would be great <Speech_Music_Male> so <Speech_Music_Male> thanks for watching the <Speech_Music_Male> D. L. The best in the middle. <Speech_Music_Male> We're going to do <Speech_Music_Male> next. We're GONNA do <Speech_Music_Male> James going to be on the phone <Speech_Music_Male> safely with our <Speech_Music_Male> social distance <Speech_Music_Male> yet. They say <Speech_Music_Male> stay safe <Speech_Music_Male> out there and all the best to <Speech_Music_Male> and join us next <Speech_Male> time and <Speech_Male> see <SpeakerChange> what happens. <Music>
"five minutes" Discussed on See What Happens
"Second were done. I Dunno but yeah yeah but we'll see hopefully not any other funny jokes. Humira from Karen that. She said he'll your favorites for somebody gets some. How about those jokes though? We're the people now. It's very popular in every country has them now. There's a bunch of them where it's like. I love just I love jokes like far in in the big and the way in the in the background jokes in the foreground isn't the joke. I asked foreground jokes. And there's something in the background is is just you know telling the story and it's just a great jokes about like got a guy go. Let's say as a Scottish guy going near the oldest papers. There's nothing in. There's nothing in the grocery store at all. There's Nothin' I there is a blank. Nothing they're all. The shelves are empty so outside and the soldiers people that all stuffy beautiful they had toilet paper they had and they just gave it to me. Couldn't believe they are so nice. You know he. I think he says I is politely. And then you see like they had like toilet paper and he's pointing any as a Luger pistol German pistol to any and uses that the point out the different items toilet paper. They had like a had some Panama. They've got a they've got like you and those are the things but the best ones are the the sexual ones are like them. What's the donut? One the DONUT. I was once said like this guy said if I the Mexican one She yeah she's she's talking showing like her neighborhood and she said like her neighborhoods very quiet very comb and they said the only these men came out thank you said he would give me hand sanitizer if I let him grab my boobs and as you said so then He. He went that way in which he points. You can see the sanitizer hand holding the bottle of his dice. Really Fun Yeah. It's the best joke it's like good. It's the best thing you come out of this and I also the the guy that they're asking like okay we're going to give you like two options like a you have to stay you gotta quarantine with your wife and children and be and he was be me again. I like that one. Do you guys also like the other versions of it. I saw this. This video is an older lady. And she said we have to take this quarantine to finish all the stuff that we didn't we started and we didn't finish. She says so. I had the I had this bottle of. Budka was unfinished so I finished already. Had this volume things you've finished okay. Yeah so we're going to take a short break and we'll come right back and we're going to wrap this corn teeny. There's.
"five minutes" Discussed on See What Happens
"Yes so that's why steel in the store for another thirty five thirty years thirty years ago for your relatively new taste buds. Yes good bill. They're they're still working. Yeah I've got a few. They're tired they wake up. They like taking a nap. Yeah so you described it perfectly. The granola tastes like what like a plastic bag and it did taste like a plastic except granola and it was from. The plastic bag is nuts but all plastic leeches stuff out of plastic. Always good to have it in glass. We usually by this basically a plastic bag. And that's the thing people really do. Plastic the probably was. We did it. He plastic yeah. I'm sure there was some plastic that got in there and we implies a lot of people eat like you know you know you read stuff and you go God. I wish I would've never read that. Like most people eat like two garbage garbage cans worth of plastic in their lifetime jelly. But I don't know so many said that out okay and I didn't even read the article but unfortunately I read the title. Read that article but I make sharing that information like like you did the article. I admitted it in read it. I don't WanNa read it but just the idea that like these micro-plastics that's why like Yoga. Pants are great and everything. They're only popular in America by the way that's true. They're not when I was in Europe. No girls are wearing that every girl wears it here. Yoga pants because they were fashionable. Their fashionable the tighten everything up. Yes wish things together I mean. There's some some ashes that cannot be helped. Let's be honest. Well I would say like kids and leggings. Don't lie so they really they help a little bit. There's a little bit of some some of them. There are some pressure loosened lifting lifting going on. There's some spanks is it. The modern sponsor awesome spanks out of business or they still going off. What are you tell people? What's banks are? I'm sure the best thing in the world banks are like making you feel like you're in put them underneath your clothes. Yes banks for men SPANKS for men. Yeah now their garments direction and really good. I wore them all the time for season two because when we were shooting real rough seas until as you can watch netflix still still. Yeah I earn your quarantine check out real rob flex but I I was just like I just gave birth on a month and a half before the before we started filming so I was having the post part of belly and thanks to a spanks. I was able to look like more in shape. Our sponsor today shows thanks to Spain. Thank you know I love him. And when we go out you know when you have like a red carpet or something. I always put on them because they make you look better it can like squeezes all the meat in puts it in the right places to yes I like. You're looking for a new sponsor. Yesterday's sponsor was girth Marlboro reds. If you're gonNA smoke hard stuff don't cheat yourself but I think I'd already that they're sponsoring a like a a new sponsorship sponsor by can find a new sponsor Redmond. Wait a minute you have a background there to next with upscale where is Soros back or is it right behind behind you right. Yeah today show's brought to you by swore off skew because sometimes shit the looks like diamonds can pass for diamonds or ops key because if you're Polish and you're looking for one cool name. That's the only thing you get sore Husky. All I got was a champion away also potentially or we will be. We're reaching out to champion spark plugs. Because they're dependable. Yes dependable champions for books. Supposed to be can take a spark plug open up like A. You can break a window car window. I don't even know. What is that spark plug? You think it's the each piston has spark plug in a car. So it fires each time because you're pistons.
"five minutes" Discussed on See What Happens
"Named the show after her. Say What Happens Robert? Whereas at school she go. I go to watch when I was in grammar school. I used to go to her kindergarten class. After and she'd be gone and now the story little ran. Are you have your books and I said who is this woman? Woman woman doesn't come douse TJ. It was a nice. She got possessed after class. She's very professional. I mean kids loved her. I remember like every kid who was in her class for like she's taught for thirty years and she would have kept going. I think they kicked her out because they didn't have to pay a higher wage but she would've kept going and like so many kids like literally. I've watched in my home my hometown of PACIFICA California where they would. The kids will go up to her whether at starbucks which you at the grocery store go. Hi Mr Schneider. You probably don't remember. Your name is Peter and you have your mom. Is Mary Yard? That is Bob. You have a brother named Larry. Almo all she made. Everybody feel that you remember everybody. You Tarot reader she. She knew that that that kindness didn't extend its way to the House that I lived in but No She. She did their students loved. Her lover is so anyway. So how long is this going to last? And what should people do? What's your recommendation for people out there? How about the cooking stuff at home and the frozen stuff now. You did a good breakfast. What is a good? You did a nice breakfast this morning. Yeah for the kids breakfast. This morning is recommended list. It's a pretty simple thing for the kids at home. If you're watching this you wanNA take some for the kids. It's it's a healthier snack. They like it. It works as a breakfast. It's quick Would you tell the people that is sl? Cy However let me tell you something that now. All the places that sell essay he they ran out of. Sa So if you can get it online you can't even get an online. I tried to get online. If you've got a whole foods like early in the morning I get seven and because they have like seniors hours now grocery store so I can go to senior our. I just wondering. I'm just wondering you know like there's just waiting for the shit on your obvious asking. You gotta be like sixty five or older. You're paranoid you gotta be. You gotta be like ten years older than me you have to be sixty-five or older to get into the game so you gotta be ten years older than me. No and then you get the seniors hours in the seniors can going infect themselves now as opposed to like you know the young person infecting them with this really nice soft mellow like you only got more an eight year old like viral infection and so people go in. I'm sure I'm sure though if you dress like a senior citizen if you just start walking kind of slow and like creaky you know and have a hat put your face down just every once in a while just shake the then you can go in and try to get there early morning bird frozen tell what it is. People know what it is. It's a fruit berry Brazil. Yeah and then. It's is it a barrier. I don't even know I was very confident when I said it's bearing I hit that beep per year. It's a berry it probably is not. I don't know but it's it's frozen so you cannot find it like in any other form but it's fine but frozen his perfect because then you put it in the blender or flag smell like smoke guarantee milky. Can you ripe banana sweeter and then you can have fruits and at the end you can treat your kids by telling them that it's is grim because it's it's it's called beautiful consistently coconut on. I like to put like coconut flakes and top and blueberries GRANOLA and I don't know like Chee. Se. It's whatever the kids really like. We ran out of the really good girl from airline. Today wasn't going like you do have a way of describing things like I remember like somebody said to us tastes like air and I'm like shit is like air but I never would have couldn't have formed that. Would you describe something? It tastes like you have a better sanitation tonight. Younger this things that are still kind of.
"five minutes" Discussed on See What Happens
"Hurricane targeting right. Now he's a hurricane Florida south Florida. I get hurricanes. Every year get close. Where will also not be performing? Everything's cancer don't know in advance with everything with Adam. Sandler was cancelled our gigs together as guests. I guess I can give it away now since or cancel. Hopefully hopefully hopefully. We'll do it again so but but anyway yes so you get a heads up in Florida. And they're NATO's maybe like someone's got it. Yeah got spotted and then get a Tortilla say like tornado warning. Okay Okay Takito warning like when you eat those five minutes we get like a tornado warning that keep those. I like to keep those were. You've been making with sweet potatoes. Yeah that's good because the love that though they don't they don't love sweet potatoes they're also potatoes and also they're used to even the bio chicken chicken chicken. You can make a computer being refried beans to keep those probably dig that those. I haven't had that yet. I made them before. Yes many times. I made duck borough less time. I knew it but it's just hard. You know I mean even like our kid our three year old. What's her name again Maryland? She she doesn't like she's basically vegetarian. Yes right she basically out of the womb. She came out venture almost begin. She doesn't she doesn't like cheese either. No she's not a big cheese for a kid. She's like heroin. She doesn't like it too. Like I saw Maranda. We'll just stealing cheese out of the fridge or just going in there. I didn't even realize you can open the damp. So recently what Madeline? She used to like cheese. She did right. You told her so many times. No the cheese is not good for you that this is stop and go from there when she was like. I don't WanNa choose as a mistake. I'm sorry yes you got to be careful. You Tell Kids. Yeah could affect them. Because I it's true it's true but still it's not that good for you can't. It's not nice to talk to tells them because then they put that idea and then every time they eat it. They're going to be conditioned to is going to be bad for me is making me sick. And she didn't even want to cheese in the her sandwich bad mistake she's going to recover from it but it's one that's not a good one. I'm learning doesn't want that. He's GonNa come out therapy when they lay will. What was three year old? She doesn't have a problem eating pizza right this true but have you noticed that. She's also like not huge into it anymore. She just run by yes she did. I saw her she no. We're doing podcast right now. I think disrespectful. GonNa last what these kids. How long have we got a little? I think they're gonNA leave with us for for many years. I hope so. Yes better know. How long does this? Ho- what's your prediction. My publicity over under what's the over under on this thing over under being over like a month. That's too long a lot of people betting on under on their among. I think another week truthfully. I don't think it's going to be another week now. I think it's gotta be a little longer. Because even if it is really they just released today yesterday from the guy who that they're all studying from What's his name? I got it here. That offers norm McDonald. He's I don't know the celebrity who sang imagine online so the elderly who are all dying agonizing deaths can be assured by smug celebrity. There is no heaven God celebrities are idiots. Shame you don't even know how serious I think. He's pseudo serious in that he doesn't like people who attack God and people's faith which is good. I don't like that either. Okay so I was just gonNa tell you. Tell me tell you something which is probably why you should question everything I tell you. People by the way. Oh yeah please please do. That's what I do. That's how I live like whatever rough says like I believe only twenty percent and the the other eighty edges go with and then I use google. You're very smart woman. Okay says a PD. Epedemics say listening. Please don't trust him. Pdr Largest Academy Neil Ferguson. Who created the highly cited Imperial College? London Corona virus model has been cited by organizations like The New York Times has been instrumental and has been instrumental in government policy decision making offered a massively downgraded projection of the potential potential death toll on Wednesday okay. Ferguson's model projected two point two million dead people in the United States and five hundred thousand in the UK from cove. Nineteen if no action were taken to slow the virus and blunt its curve. That's a big one. You never heard. Before blunt the curvature k flattening now that's people are gonNA say flat in the curve. They'll just say that like you know. Make a left here flat mccur to get there quicker now. The model predicted far. Fewer deaths lockdown measures measures such as those taken by the British and American. Governments were undertaken after just one day of ordered lockdowns in the UK. Ferguson is presenting drastically downgraded estimates crediting lockdown measures but also revealing that. Far More people likely have the virus than his team. Figured Ferguson explained I should admit we've always been sensitive in the analysis in the modeling to a variety of levels or values to these quantities. What we've been seeing in Europe in the last week radio like when is he going to change the acts nine? Now what were we saying? First of all is the difference between mailed Maulvi Aristocratic Accent Prince Harry Dr Perez Malign the last week or two the rate of breath of the epidemic which was far faster than expected from early data in China and say we'RE REVISING OUR QUARTER CENTURY. Best asked me to the reproduction. Something mauled it'll be. Dubov of the old little bit above ravel than the two point five and if I wanted to read that I read it myself but here but now now let me give you the cockney accent which no one would respect our values a lot still within law award raging a values which modeling grapes way should have been looking at previously a high transmission the holy right of transmission then expect La Maine's that more people will have devore's deprave is expected when a number of those we lock around viruses divided by the number of deaths therefore mortality right. It does as jobs. I think it's pretty clear. I'm sorry I turn off my translator like ten minutes ago. Basically saying that and then it goes right to earwax of all things poses. Serious risk What's why you gotTa believe everything you hear on the Internet and believe everything on this podcast right? Every person has to you have to kind of take stuff in and realize your commonsense. I would say everyone. Please use your commonsense if you don't have a commonsense use somebody else's US Mars is somebody someone else's but not rob Schneider's all right. Don't don't don't don't don't go there so the over under a couple of weeks till April I. I think I think we're a little bit more. I think the president is not coming back till April. Like thirty first or something or twenty-third a tough this homeschooling stuff. I mean there's April thirty four straight. Now's April Thirtieth. Thirtieth it is able to reverse is not going back back back ever if that would be cruel. That'd be cruel late April thirty first schools back in session. Good luck everyone. See you know you never. But the president is saying like President trump. He's the president right now right he's saying That we got back to work because it's true at a certain point you know not being. There is worse than the these he. I think he's quoted as saying the cure is worse than the disease. But anyway I will say this. What are we going to? How are emergency supplies? Holding up day are still pretty good. We're just like where we had an emergency tonight. We're how we're helping you potato chips. That was the best. Yes because we were having an emergency the other night. Yes we have an emergency so it was midnight we just we just. Did the bicycle upstairs both of us. Which by the way how. Greatest Peleton during the coronate. That's the best thing that we did. Yoga get into. We lost such a lucky guy my lucky because they knew you didn't WanNa work out and then I think you wished so badly that we didn't complete our work out that you turn the whole Internet down. Put your mind so I blame you for that. Listen I don't appreciate straight and then we can also put it on your TV and did last night and got to do yoga class. Which is pretty. They're pretty good. We did we got twenty minutes of the Thirty. Manson remarkable which is pretty good and the whole time. I was very skeptical of everything. Yes like you usually are. Yeah but the PELETON's awesome I don't say that lightly and I don't I don't own any stock in that company now but my goodness it's been great. It's been great and we both third of fans of age. I did cycling once in one of those glasses and it was just oh I hated to throw up and pass out and like I didn't enjoy but they have like you know you build up to it and now I feel confident. Did the instructors. God bless them because the instructors on Peleton literally have no one to talk to. They're looking at a board of people that are supposedly doing it. They being lied to knowns doing it but they're looking at it and they're just trying to keep you in. They're trying to have to talk for like half an hour as they knew and they do and they're working out there talking and then they got to get a do a program with their. Super Nice people yes. They thought great. They're amazing. I liked by picking up. The Asian Dude is the nicest Samya Samuel Jess King though. She has great energy. Yeah but sometimes just stops like. She's like yeah I give it all and then you're like cycling with a lot of resources and there's US NOT. She's just like she stuffs and she says a little bit like. Hey Hey we're we're we're in this together. I know my favorite thing is to looking now in the classes and seeing nobody behind them cycling. Because I think it's got to be an England right now they have the. Have you seen the classes? They have a new studio in New York. Apparently because not a lot of guys are talking about this. Now you're now you're doing great now. Just Gallon in nine nine now. You got it. They were doing a hill next ten seconds. That's the thing that gets you Michael. Yes is now just thirty seconds. Small thirty seconds got. This can do this. Thirty seconds ten seconds. I didn't grow up with an Asian person like that. My mother was not. You know the Nice Asian like that guy is. She was nice actually in school teacher. I go to like my mother Balare. Who's ninety one and I would see her at teaching kindergarten and she should be so nice if those kids she go. You know in like at home. She'd been picked up Robert Robert. See What happens Robert? We named the show after her. Say What Happens Robert? Whereas at school she go. I go to watch when I was in grammar school. I used to go to her kindergarten class. After and she'd be gone and now the story little ran. Are you have your books and I said who is this woman? Woman woman doesn't come douse TJ. It.
"five minutes" Discussed on See What Happens
"Or whatever it is that is really freaky can we zoom in on this because we put it in the Picture Bananas Mouth? How do you not take? How do you know those are bananas in the fingers? Look look bigger than a finger. Yeah Yeah he looks like a dog does he eat. It looks like a dog for Halloween. Hey visit dog and a dog and a drag your sister fruit bat. Hopefully he doesn't change his eating habits. Those are scary the like the bloodsucking bats are the small ones. Like you know I feel like meat. Texas Oh yeah thank God. He's a fruit eater. Yes He's speaking of we. Watch that Chrissy recommendatory. Oh Yeah I am King. I'm sure every podcast must be talking about that. Now what did you think about that? First of all I will tell you that like it was so incredible like when he broke into music videos. That was the best part I mean. I couldn't. I just couldn't believe that that was cringingly. Bad cringingly wonderful really dark. Like one is like the husband was really straight. That was a drug addict. He was forced to you. Know basically fights by circumstances made him be this creepy Guy and And Key guy committed suicide. That was the low part it was. I thought it was very entertaining. And he was very funny. And so yeah. It got really dark and we were like singing at his funeral. That was horrible. Yeah just really getting into like really performing the song it's like just right there like your narcissism but also just insanity no taste narcissist that up decent taste you know. I don't know I'm just hoping he's a special. What else is fun to watch? We would not stool. That was ridiculous narcos to Mexico Mexico. Unbelievable well you saw season one to back to back. This is all pre quarantines. That's what we were already beginning You watched season two at the beginning of the Corinthian okay. I think that's one of the best shows your narcos. I JUST REMEMBER. He was like just seems like yesterday that Diego Luna Luna was in that movie e to moderate W eight Mama Mama Tambien. Does such a good fun movie but New Mexico's like the movies much as Americans or not. That's a good movie. Yeah no that was. That was a great movie really photo. They courtesy grew because even funny funny as so funny but they both like to see in the amazing actors. Everything comedy and comedy. La La dramatic actress. Comedy with those guys are naturally hilarious. You know what I'd like to see him do more comedies. Yeah yeah that's true but there's not as much work. You're doing comedies. Truthfully no game has this show Mosser in the jungle. You have to watch a little bit more. Because he makes the whole show fantastic. I just didn't get into it but anyways electric that's show carcass. Just amazing. They look like the real people. Not You just believe them but just they just have a face like the Guy Playing. Netto face on that dude unbelievable just like the Guy who plays Rafa Dafa. He's believe him as that guy. That's what I love about that. Were you believe that that guy really is a guy who's who's a genius growing marijuana? Yes in the desert. You know that was just you. It's instant you know that you have people cast by casting so important and you want a guy that you believe instantaneously and you never doubt that. That's the guy not the guy who's that actor played Rafa. Let me let me see man. They were all great. They are all great. You haven't seen Narcos you know what else I love the little dark towards in I'm just talking about because talking about the real story go. We're thinking about that people Felix Gathered though these are real bad people. Yeah and what? I couldn't write that story if you try to write that story which they did write the story but I mean like ego like it was based on reality like God this some of the worst behavior you've ever seen it's like at that. Game Game Thrones has nothing on on that one as far as deviousness and ugliness and brutality and then the knock where yeah. I knew it to knock some of his best work now. Everyone is good. He gravely yes. And that's a tough job because this shows are about bad people doing bad things. It's still going to root for them. Somebody like like the guy like Diego Luna no matter. What he's doing you hope he gets away with. You know that's an interesting thing. Yes that was kind of like the thing. But Kevin Spacey Pre Game Mo- molestation charges Pre Gay harassment charges Yeah you root for him on the House of cards on get away with murder. I hope he doesn't get caught. African diode in the car. Hope he's all right. Hope everything works out for that murder. Yeah but you do have to kind of get an understanding. But that's the thing about that show. We saw those Tiger Tiger Tiger King. There's not one person you liken that there's not nobody no one's leg oh that's a good dude except maybe the guy without legs guy lost his leg not eaten by tigers as soon as you see him. He's got no legs. All the Tigers eight light to know some motorcycle. He's he's he's zip-lining zip line lose your legs zip lining but anyway. If I was him I would just lie and say that it wouldn't be better story. We don't have it on footage but like wh- is the only person in that whole thing missing limbs and you go like well. It had to be a tiger. Wasn't it was tiger ripped off and but also the girl the girl who lost Philipino girl. She lost her right back to work like an hour later. That's a Filipina. Yeah girl the only she was likeable loyal person. They lost loyalty. He lost the loyalty when they found out that you know he was killing these tigers. That was the thing. That's what got him more than attempting killing this horrible woman. Who's a horrible person? I think he would have gotten away with that or or not six months. But when you kill animals beautiful in there because of their love for animals. Yeah so it's the grossest thing looking for someone to root for during the closure and the worst part for me was I couldn't watch anymore was like the Walmart dumpster food. No no no no windy Wenbezi base. There's like if you haven't seen the show. The they get the you know you gotta feed these tigers in the Tigers. Eight SEVENTY POUNDS OF MEAT. Each you know up to seventy pounds so You GotTa feed him whatever you can get and it's expensive so they would get to meet wherever they can get a road. Kill's that people like when there's some killed in the side of the road the you know the highway patrol new to dump it over there so there would be like you know. They'd have that and then they would go to Walmart and get like the dumpster. The meat dumpster at Walmart. Then the guy was like this is how little these guys are being paid over there. The people who worked at the Lion Park big cats safari or whatever they or the GW's exotic you know whatever your GW that was the other guy the guy with the AH with the guy who was opened during the coronavirus out. No that's the other guy but that wasn't a anterior aunt antler whatever land but anyway so they. The people who work there got first pick. Yes before it was given to the Lions of the meat from the Walmart meet dumpster. Yes that's where you know. That's why like Dave. If you ever complained about any working arrangement that we've ever had as far as you never had your first choice of meat from the Walmart. Meet dumpster from Erawan Dumpster. I need from their dumpster. A little grocery store down the street. They've been doing great by the way. No one's been sick there. Oh that's great. They're still working. And there's still keep an open so we're GONNA come back. We're GONNA talk about some more memes. We'll talk about some more stuff and then I also WanNa tell you where. I'm not playing all the gigs cancelled. So I wanted to tell you somebody dates where I will not be appearing. And we'll do that meantime. Where can people find? You can find many instagram at. I M Patricia. My yes I wanna go there and you can check out the also my youtube channel for some recipes cooking channel. Easy recipes recipes cooking channel. Okay and where did that? Wha- what's exact Patricia my ass Schneider and but if you go to my instagram at I empathize. You can click on my bio Patricia Meyer Patricia M my m a Y. We're GONNA take a little break right back and then we're going to have ends Anyway some of the places I will not be performing Some of the casinos. Where some of the places I will not be performing David. Put My Quiet cancelled scheduled. I'll not be performing at the Orville Casino. This April. This march is supposed to be this weekend. I think twenty seven th. Yeah not happening not happening Ryan virus going on. That did what cancelled everything. How long it's going to these places I will not be. Performing will not be in Perry's Berg Ohio April sixteenth. I'll not pay the Gold Country Casino and hotel and Oroville California. I'm not be there tomorrow. Friday I will not be at the. You'RE NOT GONNA be in in Dubuque at the Dame Doug Casino April seventeenth. I'll not be there for two shows. I'm not going to be the Hard Rock Casino. P- hotel in Sioux City Iowa. I'll not be there April. Eighteenth Saturday. I'm also not going to be in Nashville Tennessee. That one I wanted to that was going to be a two nights. Four shows not be. They're also I'm not going to be an OEM GONNA to be. If this thing comes down. I might be. I might be actually in in Zanies. Comedy Club in Nashville May twenty ninth thirtieth. Maybe that's nice maybe the Nashville nationals. Great it's a lot of fun but they just had a horrible tornado. Yeah.
"five minutes" Discussed on See What Happens
"Cart. Yes as a funny one. That started out as a gay magazine or something. Though I don't I don't know probably I think someone lead a really good job at the far shopping. I think he was really in it. Yeah it makes a cheaper true gay Guy Nigga Guy Shopping. The risk of getting corona virus through your anus. I'm convinced I mean I'm convinced touching that part of the cart. Everyone listening to this. Podcast is already convinced that there's like is already been a naked homeless guy in every shopping cart. Just as you know you know you're taking your life in your hands. It's like some. You know Middle Ages bacterium plague. That's in every shopping cart. Everybody knows that going in. And then there's three good wheels and one bad wheel going in so before you even go to grab your shopping cart you go. I'll probably survive this. You know. And then they have a stuff now you can wipe the shot which is just you know what I never. I never I never did because it what it activates the bacteria when you want it's wet it's like the bacteria kind of Stormont and then you wet it with some something that's supposed to kill it and you go. I got a chance. I'm here to play with your immune system. Yeah do you remember that? Though there the other meam they Katina virus. Was that one. And it's a picture of a woman like literally like Oh trudged and he says remember this picture next time you don't wipe your shopping cart. And She's scratching her Kuchis coaching viruses at a Katina virus so the corona viewers. Okay I get it with my favorite joke but if my favorite thing was hall of all time is I love norm. I love norm genius. He said the best thing that they he has this His talk show which is basically him holding a phone on speakerphone. Yeah and not telling the people that are on the show while they're being on the show that's classic norm norm. Said he's so funny. He the funny thing I heard all year. Yeah I'M GONNA VIZ CORONA virus singing to change my My eating habits no more bat nagy bad anymore but it's a lot easier nowadays because we have the impossible bat his Is money genius genius so Chinese people really eat bats? Is that yours. 'cause that's a sounds racist even if it's true. I'm going to say it's racist lies racist just because it's not nice to tell people to eat bad even if you eat bad just like Filipinos eat dog. I don't have to do it anymore. But that was like a traditional thing and I don't like hearing it As a woman I know Filipino. Very terrific playwright and she wrote a book about Filipinos called dog. Eater really interesting and she's great but I didn't like the title just because it's why do you have to go there even if it's true it's go there? It's hard because it's a there's a fine line in you know being racist and also like certain things are true and other things that are stereotypical. But how about true but not nice about truth doesn't seem because here's the thing like the one thing like in Africa. They'll eat crickets. I'm not saying all over Africa to they'll eat like I've had to ask them only gone wrong with that. It's ant larvae You know but after a few kilos you gotta eat something and most of it. You can't even taste it anyway. It's just it's inside a beautiful little Dorothea and it has like butter and maybe a little olive oil. And then there's garlic beautiful amount of garlic and then you have it with great guacamole. I would eat like the napkin. If you had it like you know or like the the you know the beer holder whatever the thing is the beer cardboard if you put enough garlic and Guacamole and you fry it so I don't know but there is this like this cultural You know prejudice. I guess about it you know I mean So so they'll never catch on in America. You're never gonNA get crickets or Eskimo only in America to catch on because people just want eat ain't larvae and crickets they. Just it's the idea of it you know because I remember a few years back Before this whole Corentin. They tried to start Selling Ostrich and having ostrich farms now is going to be the big thing because it was better for you than than Like cow meat beef. It's better than beef but it was still red meat and so there's a now from Australia Laos Ira Mohammed Atta He. It'd be fantastic now baby. Evan ostrich big is coming out of their house. Mcdonald ostrich bag but never caught on Well I just I think people just didn't Get into it and truly the real fact of the matter is Chickens it's it's it's has not been like a thing for more than like you know in America. It really the beginning of the twentieth century last the last one the last full one. We've had Didn't didn't he chickens had chickens to me to make eggs There wasn't like this. You know eighty million chickens a day in America by by. What's happening now during this quarantine? But I do know that. That's like the usual number eighty million a day. So that's a big difference between the with chicken was You know I think in the nineteen thirties when they started industrialized farming of chickens and it was a woman who started the whole thing about just getting a big giant farm. Ima Big Giant Barn and filling them with chickens and this feeding them in a mass level. And then you can make. And that's what started. The whole thing was a woman her idea. I don't like that idea inhumane. So the idea of like a chicken supposed to be that heavy create his big chicken supposed to be like you know. You don't have look when I cook. Duck there's not a lot of meat they're like how you say when I cook bugging only done it twice you know when I when I COOK. Duck both times yes. It's been first of all in ten years. It was three. Just get that straight. Oh you're right everything. Every thirty six months three years in a little bit more every thirty six months in great. Go ahead every time you cook duck. Yes it's not a lot of meat on master Master Chef Schneider Hunt Yes. Go ahead the every every thirty six months since we've been together for ten years. I Cook Duck on average almost eleven years. Almost eleven nine. So almost eleven. Yeah this April third will be when you moved here. Not that I keep track or remember so no I just remember. There's not a lot of meat on the duck because the ducks got to fly you know and even chickens is supposed to fly a little bit and now they're they're not supposed to be like this gigantic wing on a duck. It's just like you know I'm sorry to chicken. This is weighing them down. They can't even walk these chickens. No no we actually reduce a lot their consumption consumption. Yeah have you pronounce. It consumes? I think in English. You said you're very good so But speaking of Furry go back to what you were talking about that is racist to say that certain in certain countries you eat certain things which insensitive to to. I think it's a sensitive. Bring up things that could be used against people but I think it depends. I know in Mexico. Let me tell something I mean. We eaten pretty much. Everything and the truth of the matter is like the poor. Your country is the more things are going to eat. Because that's what it's available and in America. I think there are certain things are catching up. Like for instance years ago when I moved here almost eleven years ago there was no such thing like bone broth ridiculous to even think. No one would want to boil a bone marrow and now it's like a new thing it's a health now it's a health thing. It's a hell a trend. We've been doing that for years and years in Mexico because that's what if there was no meat available then you make us with the bone. I know that's what poor people did in like That's an a lot of cultures. We talked about this before where You know the poor people they get the worst cuts of meat and so you had people in Brazil they would get like the ears and the chickens feet whatever and then they put beans in that and cook this thing and they made. That's how the national dishes Ferzan Wada. And now every beautiful. What you would you just made last night with the beautiful a political fisher other Mexican food. And it's beautiful and it's really. What makes it as as the topping? And the Salsa in the heart of everything so but anyway that's what poor people do because that's what they had to do and then it becomes a popular thing but out of from forced poverty standpoint though Then mean yes as a country right as you country is it poverty of country however the majority of the people anyway. Yeah but exactly what however this turning today dishes have been everybody you know. Social class can eat is. They're still delicious. Gets right because then it becomes a popular outside that social strata. Yes at that. Yeah so I think like in America like it's it's being such a wealthy country yes and it's for so long yes it's such a great luck. Having you know this guy type of when the first Americans came over here well in the first America's move of the first people came over you know what is the British and You know they came to this country and the European started coming here from Spain. Portugal England and Germany made. They had so much here Were running out of trees in Europe. They're running out of food and in and in America there was just the North America. You know they had so much here. Central America South America. It was like an incredible Thing to steal away from the locals. Why wouldn't they? Yeah yes but I think people are getting more and more open minded about eating certain. Thanks I think so. Yeah I would anything true. But that's your hundreds in robot that bone broth that's A. That's a big one that's new. I wouldn't have done that like ten years ago. Said that's awesome. Now we do and it's awesome. It is really good so but I can't think what what's another one that was need lap is that there's not a lot of meat in there. If you fry it you can eat it for a little but they really pitcher look like bats on the Internet. I remember those huge gigantic baths. That's right if you Google Australian giant bats. They literally looked like a like a small kid. No easy one of those i. I just have a heart attack when I was in paralysis right there when I was Indonesia. It's a big fruit bat and their gigantic. And they're very you know they seem pretty Dawson was the guy was holding it that with drugging it look very nice but it it did look like. Count Dracula for sure. Have you ever seen one of those? Oh my God we'll show featured David you put a picture up. Yes you'RE GONNA show we'll put it up. Yeah we'll put it out there. Pretty huge DEFA. Look LIKE COUNT THE COUNT DRACULA OF MAMMALS. That can fly. It'S ACTUALLY THE ONLY DRACULA THIS. They've bats are the only animal that can you see one of those? Yeah it looks like there's a dude. It looks like he's Ella Win. Dude upside down. Looks like it's Well Yeah that's insane I would die. Likes here says Gary She. This is Indonesia.
"five minutes" Discussed on See What Happens
"And we are back in the middle of quarantine. What Day is a quarantine that we're in right now? Feels like four hundred thirty six or that joke about being married till the joke about my. We've been married for ten years but he feels like five minutes. Settling under the water feels like five minutes under the water. Okay so a lots happening first of all. We should probably talk about our kids. Yes I think. They went to bed at midnight or quarter to midnight. I do know that. A three-year-old woke up at noon with me. Eleven fifty seven felt great. Like how you say fifty seven so it doesn't sound like noon and I just got an under. It's like you're not a drug addict to get up by. You're not a complete drug addict to get before noon. You can go. Wow this is already a good day. Most of it's over but the rest of us going to be good and I'm really tackling this drug addiction. So yeah our three year old. I was amazed. She went back to sleep because I was like. I was praying. His never happened before. I don't think she comes into our room. Now what is the Wake Shield? She's awake until she came in the room. This time of mine usually is usually does nine to nine. Thirty the latest during the Corinthian. Yeah exactly quarantine pre quarantine. It could be what time eight usually because usually they also go to bed earlier right now is like nuts. It's like this is not. It's not good. It's not good is normal however I prefer that they go to bed later. They wake up later because we we go. We're GONNA have been late late anyways. I do preferred is just not like we should get them back on schedule because they still be doing homework because they still got me. Because you're in charge of nothing gaps respects. You know. Our daughter listens to you respects. You listen to me as much now but You you're on a roll you have a system. I don't want to interfere with that system. I don't want to interfere with your system. That's why I'm letting you do it. Okay let me explain my system. What is it doing it is them sitting there doing the? Isn't it only homework? Homeschooling the home schooling. Yeah part like we have everything in. Our teacher is so good. She's great. She's so good but she literally made this schedule of how things happen. And and it's IT'S A. It's easy and even that way you don't follow because you were like keeping things and we`ll. I just assumed you go right to the homework down so you have. I know I realize it now week too I get it. You do the whole day because she's not at school. That's what it says. Monday or Tuesday or Wednesday the whole day. Yeah I get it now. Also let me accused of something. You don't feed our kids like if I don't feed them you don't them what the heck is that. I give them snacks snacks to get the meals. Have like hey look who? Just fed 'em launch. Yeah Yeah in who've had them breakfast yes and who's going to feed them dinner and who has been feeding them for years you. I know I listen. I got him snacks and I wasn't percent sure about the whole mealtime thing. I'm just glad you're doing it. I feel really good about that. That's what we should focus on. We should focus on the good stuff that they are getting fed once in a while every other meal. Snacks seen these kids. They don't look like they're starving now. They're not very healthy. They're healthy. Thank God just they're just doing You know Transition eating what's it called? I think you put them on intermittent fasting or something. Yeah intermittent fasting transition leading there. Hey so what's happening. Well I will tell you what's happening is that a lot of people freaking out more And a lot of people are saying this is BS. No I don't WanNa get like Twitter to or Youtube to cancel this thing or two..
"five minutes" Discussed on Makeshift Stories Original Science Fiction
"Within line of sight it would take ninety minutes for the station to complete an orbit and cover the whole planet and if they were currently over an ocean well. It was too soon to draw any conclusions. On an impulse. Ada reached out snagged a support stretch and swung around stopping motion in front of one of the newly active screens. She pressed the External Camera. Icon opening a cloud filled view of the world below. Ada scrutinized the slowly evolving image which stubbornly refused to reveal any details. What happened please? Just give me a clue. She angrily demanded of the indifferent machine. It was as if whole chunks of her memory had gone missing eight or a member specific station operations such as repairing a frozen solar panel motor and remembered the other crew. But that was it. There was nothing else until she had woken up. But when and why eight lost consciousness in the first place as the counter. And the periphery of her vision. Hit Twenty to thirty a chime momentarily filled the small space wondering what to do next eight swung around to the last corridor she hadn't explored and with a sense of growing desperation. Launched herself down the dark tube. She swept along through floating bundles of clothes and clumpy islands of what appeared to be garbage. Which forced her to contorts. And we've to avoid hitting them shorter than the other passages eight soon found herself in a dank unlit space a hidden censor dutifully noted her presence and flicked on a line of harsh lights embedded in what was probably meant to be the ceiling more chaotic than the other modules. There were signs of heavy use everywhere. The fabric on the padded walls was worn and dirty open. Lockers revealed carelessly stowed clothes and the garbage receptacles were overflowing acting on a hunch eight or redirected yourself to check the supply ship dock from one of the small portals cut into the walls as she drifted up to the thick glass window. Ada thought she caught a glimpse of a maintenance bought reflected in the glass hovering behind her but when she turned around nothing was their robot. One eight called out waited for a moment watching an island of garbage. She had disturbed silently tumble by then shrugged and turn back to the portal. Ada Strain to see the cargo dock which was just on the edge of being hidden by the frame around the heavy glass. It was empty that at least explain the garbage. There was no place to store it. Ada pushed herself away from the portal and aimed toward the little galley molded into the end of the compartment. She grappled the worn plastic surface which served as a table to keep herself from bumping into the wall swung around and guided herself to a stop. Ada Randomly chose one of the food storage compartments and carefully. Pulled IT Open. It was empty. Save for a few already used ration pouches. Ada grabbed at the other compartment doors. Quickly opening them all with the same result. There was nothing left. She tried to quell her. Rising panic to think and looked around. The Galley then noticed a small whiteboard duct tape to the bulkhead. It was usually used by the crew to leave casual messages for each other but had been filled with unintelligible scribbles which looked calculations in one corner. A name was circled to Ada. It looked like a file. Name Log Dash. One Dash two one to find it. She would have to go back to the central module. Ada pushed off the table aiming herself. Back into the litter filled corridor. She secured herself so she was centered on the cluster of flat screens. Making up the command center. The one with the counter was now reading. Thirty five twenty. She ignored it as she called up the file directory. In the distance down the corridors eight had just explored. She noticed lights. Begin TO DIM. Sum flickered and reluctantly went out. Ada suddenly began to feel as tired as the struggling and lost her. Focus a jumbled memory distracting her ADA. Push the image down and went back to looking for the file which prove easy to find. As there was a highlighted folder simply called log. She opened it and ran down the list of files the daily Station Records. Ada excitedly whispered she would be able to read through the history leading up to whatever had happened. Eight open one at random and began reading. Sokolov completed the installation of the new optical telescope filter package during a five hour. Eda wants the package was operational freedom. Cream off recheck. The target with the glare filtered out it looks like their initial observations had been confirmed. The target position is so close to the sun it makes ground based observation impossible. We are informally calling the new object. Which from the most recent photos appears to be a comet seen had on Freedom Krino of it will take more observation to determine its orbit. Ada opened a more recent file. Freedom Crane off will pass close to close. We are continuing to work with ground control to refine our projections. There is concerned to brief from the tail may affect the station. As we transit the comet's path after it goes by so we are considering evacuating already suspecting what had happened. Eight jumped to log dash one one dash two one. We have held out here as long as we can hoping that. The turbulence in the atmosphere caused by impacts from the cometary fragments would calm down and the atmosphere clear for what it's worth. I have noted in other logs that the dust in the comet's tail hid the fact that it had fragmented joining its encounter with the sun the main body of Freedom Krino of passed by as predicted but the fragments which were of significant size. The tech stopped then jumped to a new paragraph. We elected to stay on the station when the fragments were discovered to help determine how much they were deviating from the Comet's orbit we didn't directly see the three trailing objects hit. The station was on the opposite side of the planet at the time but when we came back around we could see the impacts as a line of rolling clouds covering a quarter of the surface on the sunlit side. What occurred over the next. Few weeks is well documented in the logs and probably on the surviving ground systems. Water and other supplies have run out leaving us no choice. We have to attempt to land using cloud penetrating radar. We have picked a location. That looks relatively undamaged. Electrical activity in the atmosphere is still too strong to get messages through so our arrival. We'll be unannounced in case there is a chance someone can make it back to this orbital station. We have left a modified maintenance bought to keep the place running eva whose memories were part of the enhancement. Wanted to name it. We agreed on eight McCarthy Ada after the programming language and McCarthy after the first person who coined the term artificial intelligence it seemed appropriate for the first autonomous and quite possibly the last eight in orbit. Good Luck Ada and a wish. Us luck to the log closed with a date. Ada floated silently for a moments processing the implication the timer. In the periphery of her visions. Hit forty than it. Screen flickered out the overhead illumination strips. Went dark and the emergency lights came on again casting the room into a sickly Amber Merck. The realization hit hard. She if it even made sense for Ada to assign itself a gender was all that was left no crew and no one on the world below. It was alone in the universe. The last witness to the disaster disturbed by the circulation fans a plasticized step sheet for operating one of the external robots floated by the sheet. Wasn't aware of its past and never worried about. Its Future. Eight amused and for a moment yearned to be an unconscious set of instructions just like it. The station started to drift back into the shadow of the world. It's solar panels losing the light more equipment beginning to shutdown. Ada still had time if she acted now. She could store her reconstructed memories and her recent experiences. Ada could break the cycle remember and build a history for herself and the Grey Brown world. She orbited as Ada prepared to save her status and return into safe mode. She wondered how many times before she had come to this point. The math was simple seventeen times per day. And how many days had been. She recalled the date on the last log entry and knew it was a very long time. Indeed the Little Bot- stop the back of a race. The files reset the message to itself then pushed away from the console rebounding off a wall so it floated back up the tunnel to the Cupola to watch the sunset on the long dead world the dark indifferent turbulent planet rolled silently above it the body employed its last bit of waning energy to put the Pencil floating. You're one of the thick windows back into a tumble one by one. The circulation Fan Stop Interior lights faltered and went out then. Silence cold and darkness again. Took their turn at watch for the next forty. Five minutes.
"five minutes" Discussed on The Kirk Minihane Show
"I let's do with another Monday. The controversy So I mean I forget. You know. Everyone's on twitter so which is go through it. Talk it out and see because I'm fused but you know so at the beginning of the show's history Stephen. I got into a fight. But you know. He didn't like something evolving his parents. So we headed out on a Friday or something. Yes so we had that one on a Friday and then there was done and then I really seemed to me anyway. The last eight months ago Yeah that you know. There's things that are out there people. My life don't want don't want to be discussed on the air so we don't do it. There are people Mike's life he can tell us you know it. Doesn't you know if they don't involve themselves in the show? They only be characters on promote themselves around social media on twitter. They're not battling than I don't care if something's interesting the comes up and we want to talk about it then we can talk about but if it's not only we've really talked about it since Well I mean if you songs but no not really up I. I didn't never been to put the songs I mean the songs go through you. Yeah they do so. I don't know what's been not seen has been seen about the songs I've no idea but let me. It's not been topic of discussion. I don't think it all may be a throwaway joke about how it's not talked about. That's about it. Yeah right yeah so So it comes to my attention yesterday. The early Kirkman twitter account messages me and says hey just so you know we were looking for something. I don't know how this happened and we can't find this audio it's been scrubbed and I thought well that's interesting I don't you know I didn't know I really didn't know I had no idea. It's faint famously within this universe. Don't listen to the show when they're done An like this on the voice and I just I it doesn't i. I was here so it doesn't do me a lot of good. I don't listen to old stuff from my old show. I don't you know people bring things up to me. I don't remember them. I don't know We'll get to that something else in the second but So I said that the tweet to Steve and basically it was that there were whatever on how. How long are we talking about five minutes or something right? Yeah I think it was about five minutes. Five minutes was scrubbed out. That was Steve was talking about that situation involving this folks I guess and that was gone. How this was found. I don't know but they have given up as we should all thinking that. Nothing's going to be found that we do. We're talk. This is just a part of it. I mean this is what we do. You know So I sent the message Steve and he called me back right away and said Yep We'll go ahead you can try and explain Yeah I mean it was me. It was like the first week are maybe the second week of US doing the podcast and after it happened I felt really shitty about what I said about my family and I went back and scrubbed it and I guess maybe we didn't know each other that well enough now if I ever wanted to do something like that. I don't think I'd have that impulse but I would ask but Yeah no I I went back and I scrub it without asking. Yeah so Yeah again to my you know just A. We didn't talking about Pacman. No right so you did that. I so I was thinking initially that you did it even communicate briefly yesterday afternoon that you did it on that. Let's call it Thursday before we had the fight. But you did it after that. Friday's I think it might have been before. I'm not sure if it was somewhere in that week. Okay so I thought about it first because I thought I thought well maybe I'm J- I think I just didn't understand it properly for him. I thought about it and And I agree. I don't think you would do that today. And even if you did that to because occasionally things will happen. When the show's over we sip almost every day. We say what you think about this. Should this be here? Something happened on Friday show. I went in there and said you should take. That doesn't do you any good right. Yeah so You know and if you'd said that to me even then I would said fine. I I don't I don't want you to be uncomfortable. Something involving your family. I really don't. That's not what bothers me What bothers me is that it was you know lying and it was sort of duplicity was it's I know it makes me uncomfortable. It makes me wonder you know you might as well be honest now. Don't lie now because they're gonNA look. Have you done it about anything else? I'm not without your knowledge now. Now it's only only stuff where Erica has asked or where you have asked or Yeah that's it right. There was like the very recent example where Erica asked which was that. Oh Yeah Yeah yes the yeah yes and there was. There was one example before foxwoods when we we just posted raw audio instead of the edited audio right but that was the you're in on. That wasn't even right. That was a mistake but I mean they can go back and look no. That's the only mistake. Yeah in York thing was involving a potential sale which we said something totally sarcastic that yeah taken out of context which I think she recognized. That was sarcasm. And but if you transcribe it could look bad right. No big deal. It was making fun of something gambling. Something Right Yeah Yeah. Totally minimal bully monosso freedom in the fans. I trust nobody. They leave us alone. That is not not a big deal. That was right around the sale and they were freaking out about everything. Not that was not a big deal but it just makes. I don't know like it just makes me uncomfortable thing you know. I think I'm not. This is not an ego thing you know. I think it'd be show is a novel in a way maybe some suck maybe some great but I hand them over and over. What's in there and what's not and it's mine. It's not yours. It's not Mike's it's mine. I suppose the listeners. To but I have total total thought creative control over the show that every syllable Is because I let it be in the show in the idea that somebody goes in there and takes. I think you have as much right to take that out without me. Knowing is the person living that house over there I agree. I'm just being honest like I know right to do it. I don't you know I I understand where it's coming from and I do. I really do and I understand that you feel bad about it But I just don't I understand. We didn't know each other's woes. We know each other now and And View you as a I've said it. The best coworker had whether it's on air producer salesperson or management. Enter anything and I view. This in a lot of ways is a partnership you know you do so much behind the scenes and you mean so much the show in the professionally personally. Now that like I get upset when I see that. I don't want you to think that this is you know you're incredibly valuable to the show. you mean a lot to us and like. I said it's not quite a partnership obviously but it's about as close as I'm GonNa get certainly businesswise. You pretty much run the ship but I think of that. I just think I admit I think if you're going in there and sneaking and doing it just seemed sneaky. It's Shitty in the pisses me off. They just be. I mean I'm just you know it just. It just pisses me off. Yeah I mean it was Shitty and I'm sorry I let you down. I let them in a fans down but it's not what you do is is. It's your own unique artwork in. I don't have the right to go and interface it like that. And in retrospect it was stupid. A change nothing. It wasn't what I mean. I get that it was an uncomfortable conversation again. It's part of your life you don't want to talk about. I don't. It's fine like that. That's not a big deal to me. But you know in in Parbat. I think I have to look introspectively and I know create tension in the place where sometimes people can't feel comfortable doing those things without asking me. I do think now if it came up you might ask me. Maybe not maybe it's still be like always Compassi on the air. I have no idea I. I don't even know. I don't think Stephen June is way different agreed. Now oh I agree with that but I but now. Maybe he's thinking well. I need to be the guy who got going forward after this call now. If I feel like uncomfortable by that he's going to you know I I don't know yeah. I think the decision to do it was born out of panic and kind of stress that I'd never really experienced before being having that like part of my life dragged into a show. It was so new for me So I just it was bad judgment and I wasn't thinking right and it was selfish but hey just don't get it. I mean I mean you've explained either. In retrospect what the upside of it is. I mean. Nobody's GonNa you know I saw. How did how did this get discovered what happened? Don't even know the backstory so the mentors was calling me a scumbag bird What I did to my parents and so they wanted to go back and look for the audio to rub my nose in it right so all right Australian guy got me. He got you well. You know yeah. I don't know where you add on Mike. Steve came in and this is pretty much exactly what I expect. Steve came in and said I did this three weeks ago. I would have been stunned but like I said I can. That doesn't surprise me that in that I only got the show back then as much nearly makes any better than happen. I think the crime a crime like that in this universe is a crime whether it happened yesterday or the first day. It's a producer doing something. I mean if you if you had gotten drunk the first weekend we do the show and I told you not to do it. Sure is math. You know it doesn't matter. I think it's all it's all. I honestly think a lot of ways would steve is terrible. Is what you always see those worse. A lot of ways not as bad but a lot of ways worse because you know what you did is. There's there's.
"five minutes" Discussed on The $100 MBA Show
"The five hundred journal his not. Your typical must read book. They'd here on our mustard episodes because it's an interactive book. The book that you actually write in every day and it's more writing than reading but nevertheless it's a book that you should have. You could check it out five minute. Journal Dot Com and I have the hardcover and I absolutely love it. Now why do I love it? Why you're going to get a ton out of this journal. That's what I'm going to cover in today's episode. I want to start by saying that. I've never been good at journaling at writing in a diary at putting down my thoughts. I've tried so many times when I travel. I've tried to journal a little bit Do for a day or two and then I'll drop off. I try to do it in my daily life but I just never kept it going one of the reasons. Why is because I didn't have a structure? I didn't know what to do. Ortho or how long drive for I didn't have a focus and when you don't have you don't have kind of a finish line. You don't know what you need to do. Every day I knew from all the things I've heard about journaling that it's really beneficial that allows you to focus allows you to have clearer thoughts. Make better decisions and really be really Intentional in your day before I get into the benefits I want to talk about. What exactly is the five minute journal? Well it's what it sounds like. You're going to spend five minutes a day Writing in a journal and sometimes it's actually less than five minutes and it's broken down in morning and evening so at the start your day you'd spend about three minutes Answering some questions and then at the end of the day or the end of maybe your workday You can spend two minutes answering some questions so in total five minutes. It's pretty simple and focuses on tapping into what you're grateful for everyday also setting intentions for the day. Whoa are you going to do today to make it a great day and also a short daily affirmation? Some people are not big fans of affirmations. Where you kind of tell yourself who you are and what you WANNA do. But the reason why I'm a fan of affirmation is that your ready have affirmations that your head you have some sort of storyline in your head about what you can and cannot do things that you've adopted in your brain because of experiences in her life because of things you've told yourself of disappointment because a failure and in order for you to break free from those stories that you have in your brain about yourself you need to kind of create new ones and you need to kind of tell yourself a new story and that's really what an affirmation is saying. Hey I can't do this. I am capable of XYZ. Or wherever I want to achieve in the evening you're gonNA focus on three amazing things that happened today. Things that you did or -CCOMPLISH. I like this because it kind of is a review of the day or rains. You of your accomplishments gives you confidence. It also holds you accountable like hey. Did you actually do the things he said it to do today? And then lasting. You can answer a question. How could I have made today a better day and again this helps you improve upon the Knicks? Say there's something about the repetition of this question that hold you accountable and makes you think Am I getting better and my habits getting better sometimes the best way to improve yourself just asking yourself the rice questions and I feel like this journal really does that I love about is that it's short and snappy and you're done in five minutes a day now there's a few reasons why I recommend the five minute journal and the first reason is that it's a very simple task? It's going to take you five minutes. Who all have five minutes we can. We can five minutes earlier and get this done. But it's a very simple towns. They can actually make you happier. What is happiness really? It's the feeling of you being happy with yourself Feeling that you are doing the right things in life that you are actually making for progress and this journal is really well designed to do that so you actually start to feel happier everyday you journal. Second it really distills what works in a short format. They've studied Proven concepts from psychology on. What works when it comes to reminding yourself of the right things so I like the fact that they took the best of the bests and just condense it into five minutes. The third thing I love about the five minute journal is that it was designed for those who don't write journals so that really resonates with me. I've tried so many times and this one really works the fourth thing that I love about this and what I wanted out of journaling that I couldn't get before because it was so daunting and so hard. Is that gives you a snapshot of Your Past Days Weeks. Even years allows you to see your personal growth When you journal you get to see that You actually recording your progress and when you don't journal you really can you just your left. Your memories and your memories could be foggy. There's a sense of personal development nostalgia that you have the you just can't get if you don't journal and number five it's great because you can commit to five minutes allows you to stick to a commitment. Five minutes is not a lot of time in fact. I say that you can get this done in three minutes. But sometimes you need to spend a little time pondering thinking reflecting to get your answers down on paper now. There's some other hidden benefits that I discovered with the five minute journalists that it's a short one pager I don't have particularly good handwriting. I can force myself to have good handwriting if I slow down but usually I'm in a rush and I'm writing notes really quickly But this allows me to slow down. This allows me to really just focus on the answers. The short answer is right. Him Slowly and give my Brain A little bit of a break right to slow down a little bit. The other thing I love about this book is that it's so well designed it's clean. It's minimalist actually remind you when you have two weeks left in your journal to Order Your Next Journal which is Awesome. And you could do. Is you could stack journals in your bookshelf. And you can basically have an archive of your thoughts every year. Your progress the things that you've achieved thinks that you have sought out to achieve and it's an embodiment of what you can do with little increments of improvement just five minutes a day. I got more on. Today's must read episode. But before that let me give love to. Today's sponsor support for today's episode comes from Automation Finance. The key to building wealth is start. Early and compound returns overtime. Automation FINANCE OFFERS REAL ESTATE BACK. Investments for anybody with investment amounts starting at two hundred and fifty dollars. The company's Four Fund Reap Performance Fund. Four offers up to eight percent. Annual RETURN TO INVESTOR'S PACE interest monthly and offers best efforts liquidity there are three prior funds. Return Twenty one point five percent though past. Performance is no guide to future performance. Even though it's ten years since the global financial crisis more than two million homeowners remain deeply delinquent on their mortgage payments. Many face foreclosure automation. Finance buys these deeply distressed mortgages at a discount and works with the borrowers avoid loss of their homes. Once their loan is restructured. Automation Finance can hold it and collect payments or resell the loan at a profit since launching in two thousand fifteen automation finance has resolved more than two thousand distress mortgage loans. They value of two hundred million dollars saving more than two thousand people from foreclosure and generating tens of millions of dollars of value for its investors. Now every investor can join the revolution to start building. Wealth for your future and earn up to eight percent return through monthly dividends visit. Ww DOT AUTOMATION FINANCE DOT COM SLASH NBA to review the Investment Memorandum and. Sign up for an account remember. There are no safe investments. Even the purchasing power of cash is eroded over time please review the offering circular in detail before investing one other favorite things about the five minute journalists starts with a thought provoking quote. So you read the quote as you start your day and allows you to reflect lousy in the mindset of Hey. This is a thinking time. There's quotes from famous people in history to Italian proverbs to modern day COMEDIANS. So it really keeps fresh every day. Also if you're wondering the five minute journal also gives you detailed instructions on how to stick to journal how to use it. The benefits of it had a stick to this routine. It also gives you tips like hey even if you had a long day stick to your journal even if you have a pounding headache do your nighttime journal Inc. You have early morning tomorrow. Get up three minutes early and do your morning journaling. The point here is no matter. What you gotta stick to this just like you're washing your face brushing your teeth. You wouldn't miss it right and the fact that it's so sure you should have no excuse. There's a call on one of the pages of this book that I want to share with you. That really encapsulates. Why the five journal so powerful. And this is a quote by Thomas Edison. He says never go to sleep with a request to your subconscious. Meaning frame your state of mind before you go to bed. Start Your Day in day on your terms. One of the things I learned over the years is that you have to take control of the thoughts that go in your head Doma outside forces dictate the ideas that get inside your brain right whether it's pressure from outside or a text message you get or something on social media. No you are the person who's responsible to make sure that you start your day right and you end your day right and this journal will help you do that. I highly recommend you pick up the five minute journal by Alex icon. You can get a five minute journal. Dot Com if you love. Today's must read. Let me know on I tunes. Rian reviewed love to hear from you. Also make sure you hit subscribe on whatever. You use podcast. You're listening on a podcast APP. Just hit that subscribe button. And you have access to over fourteen hundred episodes in archives. If you're listening on soundcloud and move over to a podcast player whether it's spotify apple podcast itchy radio or cast. This is going to give you the best experience possible also as a special announcement. If you're looking to grow your business get more leads. Get more sales. I'm doing a special live workshop on how to do that with webinars good. Webinar NINJA DOT COM slash workshop to sign up for free for this live training by will be teaching it personally so hope to see their over at Webinar Ninja Dot com slash workshop. Before I go. I want to leave you with this. There's a quote I love by Jim Ryan in. Its stand guard at the gates of your mind. Meaning you have to be super vigilant about what you think about how you think about it when you think about it. And that's what I love about the five journal. It trains this muscle being conscious of the thoughts. You allow your mind re start your day when you end your day. Thanks so much for listening and I'll check you in tomorrow's episode. I'll see you then take.
"five minutes" Discussed on The Chalene Show
"Subscribe to build your tribe. That's my other podcast, myself and my son, Brock, we co host that show together. And the reason I brought Brock on this year is because for some odd reason that show got the reputation of being just people who wanted or just for people who are business owners that ain't true. Build your tribe is for anyone who desires freedom. And I know that's you so that your Simon it is to the second you're done listening to this, is it for today? I told you five minutes to freedom. If you want freedom, you need to download, build your tribe. I've got a letter last week from a gal who's a teacher, and she told me that she loved her students loved her job, loved her life. But there is something that always felt like it was missing like kind of this pit in the bottom of her stomach. And there were certainly moments that she didn't love and she felt very trapped and kind of like, you know, I think she said she'd been teaching for ten years of like, okay, so I've got another what, fifteen, twenty years head of me and this is it. You know, what else can I do? She started listening to build your tribe shit too young children's or listened to build your tribe without the intention of ever building a business. She said, I started listening because I like listening to you and I thought, well, you know, she's funny. Maybe some. Funny things in there, whatever. And I had no zero intentions of creating any kind of passive income. Well, fast forward a year and three months that she sent me a follow up Email to let me know she had found freedom, five minutes freedom. That's all takes. So your goal, your objective, your task to do today is one simple thing that could create the freedom that you deserve. An that is subscribe to build your tribe. Listen to one episode. And then when I ask you to do is write me review and say, I subscribe today after listening to five minutes to freedom, right? That review on the items app, it doesn't matter whatever app you're listening to build your tribe on so that I know you did your homework assignment and let me know what your name is in social media. So I can give you shout out telling you stuff works. Just listen to people. It works even if you just want