17 Burst results for "Five Hundred Fifteen Percent"

"five hundred fifteen percent" Discussed on Shares for Beginners

Shares for Beginners

03:01 min | 5 months ago

"five hundred fifteen percent" Discussed on Shares for Beginners

"We are razor sharp focus on that issue it's really important to us. Let's hear about the of the fund yet. So that fund was launched about four years ago in August two, thousand, sixteen, I'm happy to say that just with the growth of Cybersecurity, the performance has been very, very strong. So if we look for example at the performance since inception of which is about four years ago that that has returned around about twenty twenty, one percent per year. So that's a very significant. Performance now in that period and that's right up until today isn't it? So the Nasdaq at all time highs today and that is that is that's helped this title win it's definitely secular tailwinds is that's right. So just put that twenty percent in context of the US market the S&P Five, hundred in that same period is up fifteen percents. So it's done five percent more than the US market and it's done fourteen percent more than the ASX two hundred. So very significant outperformance. So in that period six return about seven percent a year hack returned twenty percent a year and the S. and P. Five, hundred, fifteen, percent a year. So it's been a pretty handy out before. The stave map who I mentioned at the beginning of this episode, we're talking about half the other day and he was talking about some very large distributions over the last couple of years, and he just wanted to me to ask you is that a sustainable thing and why there's such large interview distributions from the city if it's a great question and it's very important to address that so. First of all I don't think that anyone who should be looking to invest in technology investing or growth-oriented investing should be focused on on income. Start another in stock. So what does that mean? What does the distribution mean? The distribution is in ETF land because we have to because the ATF is what's known as a trust we have to make sure that if you have any gains of the financial year, we have to pay that out to investors. Those guys can either come from income that. We receive which we pay out obviously the semi annually or quarterly as the case may be right? Yes. But they can come from capital gains and so what happened in the financial year two, thousand and twenty that's just ended is that the underlying portfolio had a very, very strong capital growth and so when we then rebalance the portfolio which we do every. Every six months. So what rebalancing means is we look at the index again and make sure that I eight. Is, tracking new companies that are coming in or selling all companies are no longer as big. All have dropped Alabi Index. When that happened, we sold companies that have very large gains and those guys with distributed as gifts to investors. So that will not always be the case moving forward and I certainly don't think it's the expectation that somebody should have. You should be looking at that total return figure, which is largely driven by capital in the case of the hack ETF and what are the fees. Are Sixty seven basis points that are very technical word which I hate to use, which means point six, seven, percent a year and point six, seven, percent a year or to sixty seven dollars for every ten thousand dollars to.

US twenty twenty ATF ASX Alabi Index
"five hundred fifteen percent" Discussed on Newsradio 1200 WOAI

Newsradio 1200 WOAI

03:23 min | 11 months ago

"five hundred fifteen percent" Discussed on Newsradio 1200 WOAI

"Back if there is any investor that was aligned on stocks going into this movie you know if on February nineteenth you were upset when the market's role hitting all time highs between the Dow the nasdaq and the S. and P. and you're like man I didn't have enough in stocks well guess what this is one of the biggest gifts you've been given as an investor going all the way back to the financial crisis as far as being able to get in and if you're in that position and you have cash on the sidelines like we do here at Davidson capital management then you can start trying to find your spot to slowly start nibbling back into the market because again the sixty four thousand dollar question is where's the bottom nobody knows that nobody has a crystal ball may we know what the all time highs were set back on February the nineteenth at the markets will get back to those all time highs in the future and and of course we'll continue beyond that but again that sixty four thousand dollar question is when nobody knows no one has a crystal ball but if you have cash on the sidelines you know use these big down days to start nibbling in and maintain that long term perspective because twelve eighteen twenty four months from now if you don't take advantage of this you're gonna look back and I think have massive amounts of regret not taking advantage of this pull back right now the market place is not looking out twelve eighteen to twenty four months the market place is looking out our our day to day headline to headline news conference a news conference to speculate on what we think you know the the ultimate Masbate might be young my my view really speculating as I look back to the time period from the highs in two thousand and seven to the lows in two thousand and nine your Cup saying the beginning and the end of the you know the financial crisis during that time the S. and P. five hundred was down from the highs to the low about fifty three percent as we come to you D. as we're doing a recording this the the show after the market closed on Friday without dividends the S. and P. five hundred is down about twenty nine percent so that would indicate potentially in my mind it is digital fourteen percent by my math is correct that fourteen percent yeah we we were down this week on the day on the S. and P. five hundred fifteen percent just this week am I saying that that could happen next week again I mean there's a possibility that it could happen probabilities that couldn't tell you which you have specifically what it whether it's a hundred percent probability or it's fifty orbits the M. sixty forty what I do know what I believe truly is that the news and and you have all the technicals that we've you know we talk about from time to time here on the radio on the radio show whether it be from stock forty B. or from a market point of view those technicals mattered not so much I think the biggest the chart that really matters in the only technical.

"five hundred fifteen percent" Discussed on 90.3 KAZU

90.3 KAZU

03:27 min | 11 months ago

"five hundred fifteen percent" Discussed on 90.3 KAZU

"At Stanford's graduate school of business and gives this example suppose some individual non bank were to get into serious trouble financially and were it to fail it would create a real crater on the economy under current rules the fed would not be able to step in can't help one company got apple mall but that would just have to sit on its hands until this developed into a more significant crisis and multiple firms are in trouble the new coronavirus in efforts to contain it threatened to take down industries and firms and some will need emergency loans the issue of whether to return power to the fed is ultimately about who's going to pick who gets that help who's gonna handed out and how quickly they can do it in New York I'm super Dennis shore for marketplace we heard a little bit ago from people who have lost their jobs or had their hours cut because of this crisis and that is terrible for them to be clear but for people running businesses there can be an economic and emotional toll as well my name is Brian Noonan my wife and I live in new haven Connecticut we own two three family homes rigged up as Airbnb apartments my name is Janet hardy and I'm the operations director for ko cafe and four fifteen Westlake and event space and coffee shop in south lake union in the heart of Seattle my name is Michael Alexander I am the owner and operator of the nine round in downtown LA the franchise is a thirty minute full body kick boxing workout circuit program it was a devastating time to have to let go staff we were using this as a kind of retirement fund we are vulnerable to the virus so far we've been lucky in our apartments we now have five travelling nurses so they're usually careful I can't help you I can't do anything that say really sorry your job is no longer here and tell there's a neighborhood to serve coffee to my first Dale opening was February nineteenth and here we are it's scary because I had to tell my employees file unemployment those Brian Noone is in new haven Connecticut Janet hardy is in Seattle Michael Alexander is here in Los Angeles yesterday I took today to mail birthday cards to any of my students my birthday's in the coming weeks an act of kindness from a teacher in Milwaukee but before that feel good moment because we have to let's do the numbers the Dow industrials off nine hundred and thirteen points today for a half percent nineteen thousand one seventy three the nasdaq down two hundred and seventy one point three point seven percent sixty eight seventy nine this would be five hundred down one hundred and four point four point three percent finished at twenty three oh four for the five days gone by obviously three major indices posted their biggest drop since October two thousand eight of course the financial crisis this week the Dow down seventeen percent the nasdaq down twelve percent the S. P. five hundred fifteen percent little bit of good news actually in the travel sector herds up twenty three percent.

Stanford
"five hundred fifteen percent" Discussed on KNBR The Sports Leader

KNBR The Sports Leader

03:24 min | 11 months ago

"five hundred fifteen percent" Discussed on KNBR The Sports Leader

"No no these results finish these here's more don't be nervous rob if you can handle the ninth inning you can handle this just consider this like this is the ninth inning of the interview and other music is on here you called okay perfect all right here we go all we got two categories you pick one do you want to do TV guide or glory days god three days all right we're gonna ask you to flex for the audience a little bit tell us something within your career you are most proud of you know I see I think the the one thing I'm really proud of is his religion didn't take because I think that's you know there's it's such a hard feat to get there and have a chance to to stay as long as I get it but that first day of getting in there and we'll be around guys you've watched for a long time and and watch them on TV and had a chance to really be the same clubhouse travel to like for me it was it was that first year that's a that's a that's a cool lancer do you do you remember I'm sure you do what what what was the day like when you found out like I'm I'm on the roster I mean the base well I kind of made me an option so I kind of was was put on the team as Connor kind of the last guy on the team which as you can say I was there was a twenty six guy the twenty five and that's why getting more games that you're for ideas but it was still a great great chance that take to get on the team and have a chance to be around got that goal and and all these guys that you know there's been around a long time and it for me just to watch with those guys how to win with a long to get ready for the job and you ready for game every day with was just amazing all right now we go out of baseball what is your most glorious off the field achievement my kids my kids my wife I mean that they they keep going these days and really have a chance to be around it and it really keep you motivated I mean if it wasn't for them I I don't think I would have lease for my wife I would have gone through got through the ups and downs during the seasons and and you know my kids of it kept me going you know in in house career and all that stuff so for me it's it's the family and then lastly give us one player or coach or co star that never got the glory you think they deserved thank god the one player one coach you know I thank you Kirk reader I think you're creepy was the guy that did it was it was a big part of our teams and and he had a lot of great games a lot of great moments and and all that stuff in and I think you need to be recognized a lot more than you ever did you know he was the guy that went out to get out the greatest up but he made he battle he would have played it didn't have the the spin rate and and all the stuff that they talk about now but he gave me a five hundred fifteen percent every single year and for me he's a guy that really look up to and it really I had a chance to call a great friend and somebody that I thought that need to look more notoriety but I think he was probably the one law that I don't even think we knew what spin rate was back then did we hi Nicole I did I don't know what it is rob thanks for doing and they're great to talk to you thank god I appreciate it hi there he goes Robert Mann former closer for the giants of course a reminder.

"five hundred fifteen percent" Discussed on FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

03:38 min | 1 year ago

"five hundred fifteen percent" Discussed on FasCat Cycling Training Tips Podcast

"When you're feeling good temper your effort and keep under one hundred fifteen percent. That's the revelation that I had way back when when I got my first s are am and I wrote that very first training tip the right way in the wrongly because I been going out at one. Hundred and thirty percent of the first interval and then by the fourth interval could barely hold two hundred and three percent so just hole. You want your your last video to Max Interval to have average wattage very similar to your first one in not in other words. Not like a big big drop. Off The first view maximal. It won't feel that hard the second one will you'll get a set break so you'll get a little bit of recovery. So that the third one is manageable. It should feel pretty darn hard and by the fourth one. You should be hanging on for dear life. You should really be struggling in working hard to keep your wattage between one hundred and five hundred fifteen percent if you can maintain what's greater than one hundred fifteen percent for all four intervals. Guess what I have good news. That means your. Ftp is higher than what you have. It set out because physiologically view to Max animals in the three to five minute length cap off at one hundred fifteen percent of your FTP and so by using the power deduction if you have the ability to sustain higher wattage that's greater than one hundred fifteen percent that's an interval training milestone. When I see athletes do that. I'll let them know. Hey guess what good news your FTP has increase in. Everyone's like will be much and I'm like well we don't know yet. We just know that hit as increased. What we will know in the future when we do a future field test and then possibly from your race datum especially if you do a hill climate entre or any race where you go as hard as you can for twenty to sixty minutes and then also you may start to see an increase in FTP. Or you'll get those stretch hold notifications from Cheney peaks that was using normalized power from your group rat race data podcast that we did last year so pay attention to that when switch from based race and when you start doing intervals the the the slope of improvement your wattage tends to start really ramping up really on a weekly basis and so I have athletes and then our training plans. Have you know you're going to your intervals? Mid Week Tuesday Wednesday. Perhaps and then you're gonNA do like this group Brad season so you're going to do like hard group ride on Saturdays. And it's during that time that it's Super Fun to analyze power data. 'cause you can slough throughout the these improvements and I like to call myself a threshold sluiter. So I'm always looking for evidence from the power data to indicate hey your FTP has gone up any evidence that I can find to let the athlete. No Hey this. This training is working. Your power is going up and If you start with three minute via to maximum levels to buy three minutes on three minutes off the next week you can progress to two by four minutes on four minutes off that then the third week you can progress to buy five minutes on five minutes off. So you're working your way up from twelve minutes. Total Sixty minutes total to twenty minutes total. And if.

Cheney
"five hundred fifteen percent" Discussed on KTOK

KTOK

12:17 min | 1 year ago

"five hundred fifteen percent" Discussed on KTOK

"It's a food radio one thousand three okay forty three degrees in Oklahoma City now forty two degrees when fox and the libertarian live with you this Sunday evening and since December boy I've got to look at twenty nineteen and think about what happened this year joining me as my favorites speaker on those matters he is the senior associate dean for economic development and impact as well as director of the center of economic and management research his name is dean at Robert Dauphin Bach and he joins me this evening to talk about the economy so for team doesn't back our last interview of twenty nineteen yes are we gonna make it archer I'm sure we'll make it and probably well into the future well tell us what hello when you look back what are the things that you have found encouraging about our economy well I found very encouraging how well the local city area has done it in seventy five thousand jobs that thirteen percent gain in comparison to the nation's ten percent gain that's the great financial recession two thousand eight two thousand nine personal income is up a hundred thirty percent since nineteen ninety so you know we've more than double our personal income for the year in fact Oklahoma City has has grown its share of personal income from one third to almost forty percent thirty eight percent well that's a huge gain every percentage point change is almost two billion dollars almost two billion dollars of personal income the yeah quite quite quite strong the and you you attribute that to maps do you get a tribute to two of what do you why are we successful in Oklahoma City well I think it's a it's a political economy that has held together very well and courses dates back to the first maps programs back in the early nineties so we're looking at a lot of years a lot of attention to education and then laughed programs a lot a lot of attention to building quality of life in the area amenities the the people like to go out right in the park on their bicycles as I do and it is certainly what's going on it's just been quite exceptional really tremendous case study for a any metropolitan area to examine and make for have house conducted so when you're making me feel really good so what's the downside of Oklahoma's economy well the downside is that what I call the balance of the state that is you take whatever we have a personal income and track from that what's happening in the seven county Oklahoma City region or the six county culture regions subtract those two metropolitan major metropolitan areas from those numbers in you find for example that we used to have a forty percent share in nineteen ninety four what I call the balance of the state Alex that's that down to thirty two percent so that's a tremendous loss in terms of what's happening in the war rule areas of the state so out of the seventy seven counties we have about thirteen counties that are doing well and then the rest aren't pretty much the story yeah so send isn't it well I guess I shouldn't be surprised because look at the rural hospitals and look at you know what's happened to those over the last year right no it's been been very dramatic it quite a quite a substantial shift what do you blame then on well it's probably in the nature of trends generally that are happening to rule communities around the country as we need to fewer fewer people actually telling the land for example but we certainly have seen some dramatic changes with these have been going on for for some time now the Asian processes what about the oil industry what is it doing well that has helped lately either we have a very heated sector in the energy sector in the fortune five hundred as it has dwindled dramatically from well it was recently yes yes when prices were a hundred forty dollars should a hundred well they were that high it one time but they were in the hundreds is recently as two thousand fourteen we had the total capitalization the S. and P. five hundred fifteen percent energy company is now down to five percent it's a very heated sector natural gas prices in real terms we haven't seen of this slow in in in thirty years and it's it's too just incredible how out trouble but sector is and why are they so hated well this supply is up dramatically why is that rose substantially we now have gone from the neighborhood of five million barrels a day per day of oil production to twelve million oil per day and you're looking at an economy that burns about eighteen million barrels of oil per day and so very dramatic production gains in a course with that production game has has come additional natural gas on the market and for what I think is really the fuel future because even if we do go to electric vehicles are gonna have to make the electricity something natural gas is very natural utilization of that resource is it it has less global warming implications and other than coal certainly yes I was wondering if we were hated because of the climate change that's a factor as well certainly you can't deny that but not a huge one it's really more of a single large I think I think what is also a large is that there or or the sizable in varying projections of what the electrical vehicle penetration will be and some of the some of the projections have been revised up to very high levels so there's a lot of anticipation that that technological change is that going to impact because the demand for oil ultimately and I know I don't know if she's of notice they were Mercedes came out with all these commercials this week about electric cars are gonna put all their money in self driving cars and electric cars there's a lot of investment that's being done in that arena certainly and but still most of the projections I tend to believe are not that energy in the form of natural gas and oil we'll have the declining I you know I'm looking at the twenty fifty but certainly leveling off in terms of growth potential some wondering the stock market likes is growth we see that in our values Amazon which I think is maybe had one or two because the quarters you know it all because of the Wall Street loves the growth story and they're not projecting much growth for energy companies sold since this of gloom and doom I associate gloom and doom with recession where are we in in all of those cycles I don't see a recession I look at a large number of indicators fall of almost on a daily basis actually yes they come out pay attention to some twenty major indicators there's definitely signs of the slowdown what we're seeing in a manufacturing particularly in fact one of the indexes I watches this call the purchasing managers index by the supply institute supply management and its negative right now so they're showing contraction we see around the world a lot of evidence of the trade wars it brought to contraction and you know that the Chinese economy still growing at six percent but it's down to the seven percent in and so that so that that's kind of contractual within Germany is the is this is Katie along the edge of a recession and it likely isn't one as far as manufacturing is concerned so but the consumer holding out well we're looking at a labor market that has great momentum they're still more jobs in need of filling them there are workers to fill in we're looking at three point six percent unemployment rates is that you with the rates we haven't seen since the sixties but that's not full employment I don't know what is I agree of where to the terrace fit into all this very prominently we are faced with in a couple weeks of a schedule a hundred and sixty the end of our care good terms going in on a hundred sixty billion dollars worth of Chinese imports yeah that's the that's essentially all of their consumer goods to we import in this to this country so that's putting a lot of pressure on from to make a deal I think he probably will make a deal I I think that the the fight it is a good one but to wage against China which it certainly is this is quite an unfair player you know they're looking the light the light emitted this concert we call coming home again for holding you know they just don't play fair they still apparently yeah actual property they say if you want to sell your goods in China well you have to give it your all intellectual property you have to you have to sign agreements with the present Chinese companies they they're communist country they're not in the mock Chrissy you know its it's just it's a strange thing and they've got a very long time horizon that we they taught us that loses and I'm just I think yeah I think it's a very important fight to wage so I'd rather have a trade war than any other kind of war in the certainly they're deserving of but as the need to play fair on the international scene can you make some place here I mean when they are so dominant yeah it's a good it's a good question but you you know you just you just coughed up and say we're not we're not going to to let you in our market so I read this this is one aspect that I think trump has very right about about policy towards China I need to take a break I am talking to were dean Robert Dawson Bach he's the senior associate dean of economic development and impact at the you price college of business and we're going to talk with him more I want to know about the debt and so some other things that I've heard recently so we'll talk with a more when we come back you're.

Oklahoma City fox senior associate dean director two billion dollars forty percent six percent hundred sixty billion dollars five hundred fifteen percent eighteen million barrels hundred thirty percent hundred forty dollars five million barrels thirty eight percent forty three degrees thirty two percent forty two degrees thirteen percent seven percent
"five hundred fifteen percent" Discussed on People's Pharmacy

People's Pharmacy

16:36 min | 1 year ago

"five hundred fifteen percent" Discussed on People's Pharmacy

"Feeding your brain. It means getting more nutrients per calorie so people think about pizzas junk food well Imagine Rocket Pie folks. It's it's it's a beautiful beautiful gluten-free crest but on top of it is a ruge and Kale and garlic and olive oil and coal pesto smear and then we put chopped clams on that a little peck arena cheese you put it in the oven when he slide it out. You finish it with micro Greens and what we're doing here is we're concentrating a number and it is delicious. Were concentrating a number of nutrients. We're getting and lots of B twelve from the clams getting lots of vitamin K and vitamin C. Fat Soluble Vitamins from the leafy Greens. You're getting lots of fiber to feed the microbiome so these are all foods and food categories that fit into a plan for individuals who who really WanNa think about their brain health in how they choose their sued now. I can imagine a lot of our friends and colleagues going yeah. That sounds pretty delicious. We could get on board with rocket occupy. What about teenagers so I love helping teenagers? improve their diets. It's interesting teams get a bad reputation but a lot of love younger folks and a lot of millennials they they know a lot about food a lot of them can cook and so it's really about encouraging the right choices in our clinic here in New York the bring food clinic we really focus on joyfulness around eating that I'm really done as a physician and as a healthcare provider being fear based motivator it just really hasn't gotten us very far getting people scared about fat or cholesterol or even sugar when I think really helps us celebrating the joyfulness of food and the joyfulness of nutrient dense foods boots that are great for our brain so with teenagers. I think the key is trying to understand what they like understanding. They might have a slightly sweeter pallet getting them involved in cooking and shopping. I'm definitely my kids are young. I'm expected to make me rocket pie. Maybe I'm going to have a wakeup call but I I spent a lot of time with them in the kitchen. They don't love clams now. Oh so you know maybe you add those enter just do clams on half that the the idea for teens to help expose their pallet and expand their pallet and include more nutrient dense brain inputs particularly seafood and in vegetables plants overall team to struggle and then and then getting rid of the liquid sugars like softdrinks softdrinks softdrinks juices Sweden juices energy drinks. I mean if you look at the numbers probably about between ten and for come kids it's twenty thirty percents of their caloric intake being in these liquid sugar forms and just not how we've ever consumed calories. It's very you know what I get concerned. Is it just bad for palate development and kids in terms of how they think about food and think about self nourishment. It's you know it's fine. If you're on the go but nobody should be confused when you just do the big shots of Glucose. It's bad. What are your kids drinking my kids so when they need a treat when they need like giddy cocktail Kombucha? Is something a little bit Kombucha's great. It's a it's a another brain food. Category are good bugs and and the good bugs are thinking about the microbiome in our gut health and how that influences ince's brain health and so the rules eating for a better microbiome ready to eat more plants more prebiotic plants and to consume more fermented foods live culture in them like Kombucha so come pooches big in our house herbal teas and teas. I mean if somebody wants a little a little sweetness. little mint tea with a little bit of honey is just so delicious delicious drink. we drink some Qasir again another fermented food and a lot of water. I mean the main thing that that to encourage children to a drink to drink ourselves as water now you mentioned clams and they're wonderful nutritional value and I have to say your book eat complete complete which the last half of this book is a cookbook with recipes and pictures beautiful pictures so here we have a summer clam chowder with tomatoes carrots and shallots and this clam chowder is more colorful than any I have ever seen it is gorgeous. This sounds right up my alley because Louis Am a big fan of Manhattan Clam Chowder. I am not that crazy easy about the creamy stuff that you get in New England. Tell us a little bit about this recipe I will. I WANNA listeners know. There's more than clams yes. There's lots lots more plan so this is a classic brain food recipe can where you're looking at one way that you everybody listening. You can evaluate your diet. Are you eating for this. Look at your replay in are there rainbows natural colors on that plate you get lots of points rainbow colors leafy Greens and seafood and so this is a clam chowder at can. I'm just trying to encourage people around getting creative with using these brain superfoods the these things like the bivalves mussels clams oysters or just for a lot of Americans. Is He really struggle. How do we get more fish and more seafood into our diet? Americans eat about fourteen pounds per person per year play the most important food for your brain are fatty fish and seafood things like anchovies for example and so these recipes any completer designed around those foods to get the most nutrient density on city that you can and and the way the book design is we'd go through certain nutrients go through twenty-one Nutrients B twelve magnesium and zinc. Tell you the top foods that have that things like like Pumpkin. I'm concedes for Example Amazing Sources Inc and then tell you the recipes in the book that have the most of those and so I I D- The recipe is going to give you at least one hundred percent of your recommended. A daily allowance was our goal with the book so example you mentioned rocket pie things about two hundred and forty five percent of your vitamin B. Twelve per serving for that pizza uh-huh and and so that that's the way the book is designed to really get folks engage with that creative process of making beautiful simple food to feed your brain sink zinc. You've mentioned sink repeatedly. Why is it important for the brain? I think most people when they think about minerals they think about calcium they they think about potassium iron but not sink well thinks amazing zinc's involved in about three hundred different chemical reactions inside the cells also in your brain think is also one of six nutrients that promotes the expression of this gene. We have called E. D. And F. Brain derived neurotrophic factor. I know so many people when we talk about brain health they wanNA talk about Serotonin and encouraged. Everybody swap your Serotonin and started thinking about Media Naff. PDF is what controls what's called neural zero plasticity in brain growth in zinc is one of the nutrients that seems to promote BTF expression zinc is also one of the nutrients very a highly correlated with depression folks who have low zinc have more clinical depression. There's even a little bit of data that individuals who get more zinc when they're treated with antidepressants sleep better so these are all the reasons that zinc you know just kind of how I guess Nutritional Psychiatry works you can see on the cellular level where it makes sense then you begin to see it in the data data around people in patient's brain health and then it kind of frost just comes right down to like okay that makes sense. That's sort of simple. What food has the most of that? That's a healthy safe good foods that individuals can can weave into their diet and we we try and get those inasmuch as possible. There are a lot of medications that that can actually deplete the body of essential nutrients for example B twelve. We know that the diabetes drug metformin can be a problem so can the acid suppressing drugs like oh mapra Saul like. So mapra Saul like land soper Saul and people often take these things for or not days weeks or months but for years and even some of the Dia Radic's that are prescribed so frequently for hypertension can deplete minerals alike like zinc. How would somebody know if they might be low in some of these essential brain nutrients and then make sure that they're getting an adequate amount from on their food too great question Joe and I think I was trying to honor that people aren't all kinds of different situations and that you know generally I don't? I don't don't feel things like Mike. Multivitamins and nutrient supplementation are great idea unless you're in a medical situation when you really do need that because you have levels below we test asked a lot of those your primary care doctors should be testing your B twelve every year especially if you're on a plant forward or a fully plant based Diet. You're going to deplete your B twelve reasonably quickly unless you take with a supple as a supplement things like zinc. We tend not to test. I mean it's interesting. A lot of people don't get enough zinc in their diet. A man has tested pretty rarely and so I tell people to focus on a few things one is if if you're feeling does not your best self something's off and and it's it's good to have a good general medical workup. Make sure it's for example and not your thyroid freaks but by focusing on nutrient density. That's really the way that you we know that you're consuming. What historically humans have consumed? If you begin to eat more for example we want to get a lot of zinc for not a lot out of calories joe and Terry how many calories are not very many are ten calories than an eastern eastern Easter and so for six hundred sixty calories you get about five hundred fifteen percent of your daily need of zinc again. That's the nutrient about fifty fifty five percent of Americans don't get ah their daily allowance of they don't meet the RDA Dr Ramsay not everybody likes Worcester's. Not Everybody likes clams either so let's talk about some of the other great foods that really amazing for the brain that we use here in the clinic one of the other food categories really focus on our legumes and things like beans and lentils disgrace. I plant based protein great for the microbiome we've helped people snacking for example nuts or just a really great snacks of minerals full of really healthy fats apps and so you know usually I talked to people about nuts they get worried about the calories and Nutso the USC actually issued a statement a couple of years back seeing about twenty five percent China the calories and Nutsy don't actually absorb and also you know people you didn't calories in in having a nice handful of cashews and mindfully sitting with those and eating eating them GonNa keep you full because you're getting that Nice trifecta of slow-burning carbohydrates fats and protein in that that in a lot of fiber ever and that those things tend to keep us more she'd now eat complete mentioned twenty one nutrients that are important for our brain health health for our mood. That's an awful lot for.

Saul New York New England Amazing Sources Inc Sweden Nutritional Psychiatry ince Worcester USC Louis Am Dr Ramsay diabetes Terry depression E. D.
"five hundred fifteen percent" Discussed on CNBC's Fast Money

CNBC's Fast Money

02:59 min | 1 year ago

"five hundred fifteen percent" Discussed on CNBC's Fast Money

"I think I guess my main point is this is that the S and P five hundred fifteen percent of the year. It's approaching this prior all-time highs. It's been rejected their twice over the last eighteen months and you say to yourself with all the uncertainty that we have as we head into cue two reporting season in July. I don't know if you've got to buy laggards, if anything by the strong names that just reported strong Q one results. And you think that they're going to lead the market higher because it's not going to be the laggards not going to be value that leads it higher. It's going to be these names that are actually put up big numbers and people wanna crowded Microsoft's. Great example, Microsoft is probably the first mega cap name that made a new high since that since we made that prior high in April what did it do it literally rallied, ten percent in the last week and a half. So you see those sorts of names are going to power the market higher. We break out. It's not going to be the laggards. It's not going to be, it's not going to be valued and says, carrying well, I always think it's going to be value. So they're Dan, however, loan UPS. I also in fed ex Dan has been right on FedEx. I've been wrong their some of their trouble trade-related, but some of it self inflicted for. Sure UPS trades higher. But I think it's better plus the UPS exposure is more US Centric, it's very US centered more so than feted look at how quick, the move has been, though, since oil got to that point where it's actually made a little bit of a turnaround just in the last couple of weeks. Take a look at Exxon Mobil, thing was trading seventy dollars Allston treating seventy five dollars. That's a really big movement. A short period of time for a massive company. So I don't think you always have to play the momentum. It's all about what is the backdrop right now is oil has it bottom has it actually hitting a place that it's got support? It feels like maybe they have. And if that's the case, I think, has got eighty one on it. Very quickly. All right. Well socks may maybe ripping through June with the S and P five hundred up five percent. But our next guest says, if you try and chase this rally look at below, let's go off the charts case in hunter JP Morgan, head of global fixed income and equity technical strategy. He's over at the plasma Jason what are you looking at? Hey, thanks for having me. So let's start with the broadest and p byu. So it's a little bit of a good news. Bad news situation. We look at the chart, so we'll start with what's happened. So on the market traded in this broad pattern. That it broke down from in late may which has pretty bearish implications particularly if you look at the way, a lot of the trend, following signals were set at that point time, a number of moving averages the market broke down through those at a time where the news story wasn't looking that good. We're really could have generated a lot of downside momentum. So one on the good news front. The fact that bears weren't able to do a heck of a lot with that, despite the news headlines after the break down and then subsequent move that we've had five day sharp rally taking the market right back through that important twenty eight hundred inflection above the two hundred eight moving average again, the fact that you put it back in the powder. Normally that'd be associated with a good medium-term outlook adjusters. And a lot of weak hands that are ready to panic out of the market, you a strong long that you're seeing the SAP and you could generate bullsh- momentum on that now on the flip side of that you're already back to the twenty nine hundred area. Our base case view all along on the technical side for J P Morgan was thinking that twenty nine fifty three thousand probably caps market going into the third quarter and we're getting in close proximity to that, and most important, this has been a very headline driven market..

Dan J P Morgan Microsoft US Jason Exxon Mobil FedEx Allston five hundred fifteen percent seventy five dollars eighteen months seventy dollars five percent ten percent five day
"five hundred fifteen percent" Discussed on KOMO

KOMO

01:55 min | 1 year ago

"five hundred fifteen percent" Discussed on KOMO

"At the killing was targeted but are asking the public to report any encounters with fake Roger drivers. We also would ask anybody that has been in five points. You know in in recent times that has had anybody and try to entice them over to a car like in Iraq, cheer, capacity. We would ask them to give us a call. Uber calling this unspeakable crime seeing their hearts with Samantha Joseph since family and loved ones writing that we've been working with local law enforcement and college campuses across the country to educate the public about how to avoid fake wager. Drivers. They also caution users to use the app to double trick to import details before starting a trip that driver. And the car guys have to travel together for Joseph's father and the rest of her family the warnings come too late, but they're focused on making sure this doesn't happen to another family. Some what I wanna do is educate. Everybody on the smartest person here, but I've gone through this. And I don't want anybody else to ever go through this again. I can't tell you how painful this. I'm Victor oquendo in Columbia, South Carolina. You're listening to KOMO news. Your money at twenty and fifty past the hour on KOMO news. Now, it's time for the propel insurance money update. The news Amazon is planning to build a network of more than thirty two hundred satellites in an ambitious bid to provide global internet access has caught the attention of job hunters by Friday morning. Amazon had posted some Seventy-three jobs on its website related to project Kuyper as it's been code named the great majority them in Bellevue, most of the openings are for engineers. The stock market has been grinding higher the past couple of weeks. So far this year the S and P five hundred fifteen percent while the NASDAQ composite is up twenty percent..

KOMO Samantha Joseph Amazon Iraq Victor oquendo South Carolina Kuyper Bellevue Columbia five hundred fifteen percent twenty percent
"five hundred fifteen percent" Discussed on Bloomberg Radio New York

Bloomberg Radio New York

04:42 min | 2 years ago

"five hundred fifteen percent" Discussed on Bloomberg Radio New York

"Two hundred sixty names in the index higher today two hundred forty lower. We're gonna wait some earnings after the closing Jeff box just out third quarter loss share of a penny. The quarter jested EPS of eleven cents and third quarter revenue three sixty point three million a little bit of a smaller company. But just thought I'd I mentioned that trip advisor though, I do want to mention because that's your number one gainer in the S and P five hundred fifteen percent third quarter results and expectations for a healthy growth next year, sending the stock up the most intraday in six months and Dr Bank saying that the outlook underscores chip advisors momentum in improving profitability in the core hotel segments. Meanwhile, centrist weighing in on this name saying the review for about this year next are quote well ahead of expectations. So like, I said never one gator in the SNP trip. Shares up fifteen percent. And there you have it. We are waiting. I believe for Disney earnings getting those momentarily. The stock was off just a touch today down about nine tenths of one percent about a dollar or so closing at one hundred and sixteen dollars a share. So we're going to get into that a little bit more. I was also looking as I looked at an I move in. I am Lovie is. I tend to do home security firms leaving analysts of buzz after blowout quarter ADT alarm dot com. Holdings each of them had a beat and raise quarter. Interesting that demand still very strong. You do you do wonder if that's one of these things that might if we do hit a recession. You know, it feels like maybe a little bit of a luxury or maybe people are feeling like we live in dangerous times. Yeah. Interesting to see those moving because clearly it's a sort of a secular move. Not just one company or another TV fair to some follow-through. I mentioned dropbox out with their results stock. Doc is up about six point three percent five point eight percents bouncing around a little bit. But nonetheless, rallying the after after hours will be certainly one to watch just a quick check to see if Disney's out not Disney is out fourth quarter, revenue fourteen point three one billion. That's a beat analysts were looking for thirteen point seventy four billion ask for the fourth quarter Justice GPS, a dollar forty eight that is fourteen cents better than what Wall Street was forecasting. And as for shares of Disney Jason they are up about two point six percent in the after hours, they are up. Indeed, we're going to get more into those numbers. I am saying this with some trepidation. I am also looking at all brands, you can do it because it was a really interesting discussion earlier with our colleague poonam Goyal who is on her way shortly to the fashion show, the Victoria's Secret fashion show, but it is such an interesting company. A we've talked about this with Putin and with Lindsey Rupp over the years because they obviously have Victoria's Secret. They also have pink term not allowed to talk about your. Gladly. A teenager dotted because I was eventually high will eventually. But it is interesting the mix there too. I think you, and I both thought Victoria's Secret was the big driver bath and body works. Yeah. I was surprised. And apparently that seems to be doing really well. And as put them reminds us in the retail sector, it's about the product. And if you get it, right, and you keep introducing new things to bring shoppers back into the store. It works. Right. And she was essentially saying that the real refresh and the real turnaround is not yet underway and yet stocks up six percent today closing at thirty six Ninety-six up about two dollars a little over two dollars, a share Disney still up as you mentioned just watching that. Because I feel like we've had a number of instances this earning season where it pops up didn't pops down clearly people like at least initially what they see. I believe David Westin is going to be talking to Bob idir later on this afternoon. After the earnings come out. So we'll get some context there as well. Qualcomm trading down, by the way. Yeah. Let's go to that one. Right. Because that one is your number four decline in the S and P five hundred right down about eight point two percent. They gave a weak forecast. It's the biggest maker of chips used in smartphones. They gave forecast for revenue that missed analysts average estimate and really showing the impact of receiving apparently no orders from apple for the latest iphone model. So ouch. That's what you wanna hear. Now stock down eight point one percent. Today's session just looking at the vix very quickly. The volatility report showing up a little bit two point two percent. But still, you know down at that sixteen level. So not a lot of volatility out there right now. This is Bloomberg. Hi,.

Disney Victoria SNP advisor Dr Bank David Westin Qualcomm poonam Goyal Lovie Bloomberg Putin Bob idir apple Lindsey Rupp one percent six percent
"five hundred fifteen percent" Discussed on ESPN Chicago 1000 - WMVP

ESPN Chicago 1000 - WMVP

02:33 min | 2 years ago

"five hundred fifteen percent" Discussed on ESPN Chicago 1000 - WMVP

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"five hundred fifteen percent" Discussed on Power 105.1 FM

Power 105.1 FM

01:33 min | 2 years ago

"five hundred fifteen percent" Discussed on Power 105.1 FM

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"five hundred fifteen percent" Discussed on ESPN Chicago 1000 - WMVP

ESPN Chicago 1000 - WMVP

02:25 min | 2 years ago

"five hundred fifteen percent" Discussed on ESPN Chicago 1000 - WMVP

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"five hundred fifteen percent" Discussed on KSFO-AM

KSFO-AM

01:42 min | 3 years ago

"five hundred fifteen percent" Discussed on KSFO-AM

"So the g fund within the t s p thrift savings plan for government federal employees a g fund is us treasuries f fund tracks the total bond market see fund tracks the sp five hundred so think largecap stocks as fund tracks midcap smallcap stocks one that he did not mention was the i find in that invests in international stocks of the great thing about t us peace is that they use index funds very low cost very kind of quick exposure to a broad market i like the fact that he is spreading his is money across four different asset classes so with the numbers that that i see here he's got about sixty five percent in bonds thirty five percent in stocks what did j says ressam was he has here on a scale from one to ten or ten is the highest risk j says he's about a six six so little bit of a problem here so j e if your risk tolerance is a six year allocation is a lot less than that maybe like a three or four on a one to ten a risk scale so you're allocations actually two conservative i would worry and i would want you to worry about being able to keep pace with inflation probably outliving your savings so what i would do is just flipped that right so instead of sixty five percent bonds 35percent stocks you'd have sixty five percent stocks 35percent bonds in that 35percent bonds maybe go twenty percent of the account to f total bond market fifteen percent to g those government bonds on the stock side thirty percent in that sea fund s p five hundred fifteen percent to ask for small company stocks for the remainder that twenty percent that's what you're missing the international peace.

savings plan ressam sixty five percent 35percent twenty percent five hundred fifteen percent thirty five percent fifteen percent thirty percent six year
"five hundred fifteen percent" Discussed on KTLK 1130 AM

KTLK 1130 AM

01:37 min | 3 years ago

"five hundred fifteen percent" Discussed on KTLK 1130 AM

"The g fund within the t s p thrift savings plan for government federal employees a g fund is us treasuries f fund tracks the total bond market see fund tracks the sp five hundred so think largecap stocks s fund tracks midcap smallcap stocks one that he did not mention was the i fund and that invests in international stocks are the great thing about t as piece is that they use index funds very low cost very kind of quick exposure to a broad market i like the fact that he is spreading his is money across four different asset classes so with the numbers that that i see here he's got about sixty five percent in bonds thirty five percent in stocks what did j says researchers was he has here on a scale from one to ten or ten is the highest risk j says he's about a six six so little bit of a problem here so j e if your risk tolerance is a six your allocation is a lot less than that maybe like a three or four on a one to ten a risk scale so you're allocations actually two conservative i would worry and i would want you to worry about being able to keep pace with inflation probably outliving your savings so what i would do is just flipped that right so instead of sixty five percent bonds 35percent stocks you'd have sixty five percent stocks 35percent bonds in that 35percent bonds maybe go twenty percent of the account to f total bond market fifteen percent to g those government bonds on the stock side thirty percent in that sea fund sp five hundred fifteen percent to ass for small company stocks.

savings plan j sixty five percent 35percent five hundred fifteen percent thirty five percent fifteen percent thirty percent twenty percent
"five hundred fifteen percent" Discussed on KOA 850 AM

KOA 850 AM

02:22 min | 3 years ago

"five hundred fifteen percent" Discussed on KOA 850 AM

"Review so andy is going through portfolio reviews and from michael and his wife handy next it's another pretty specialized review that only has t s p funds and that's thrift savings plan it's four one k for a federal government employees and this portfolio comes from jay in memphis he writes that he sixty one i contribute the macs to my t s p and my allocation is fifteen percent g fond fifty percent f fund twenty five percent see fund and then finally ten percent in the s fund doyle lots of lots of confidence there let me tell you what's going on here so the g fund within the t s p thrift savings plan for government federal employees a g fund is us treasuries f fund tracks the total bond market see fund tracks the sp five hundred so think largecap stocks as fund tracks midcap smallcap stocks one that he did not mention was the i fund and that invests in international stocks are the great thing about t as piece is that they use index funds very low cost very kind of quick exposure to a broad market i like the fact that he is spreading his is money across four different asset classes so with the numbers that that i see here he's got about sixty five percent in bonds thirty five percent in stocks what did j say is recycling philosophy has here on a scale from one to ten or ten is the highest risk j says he's about a six two six so little bit of a problem here so j e if your risk tolerance is a six your allocation is a lot less than that maybe like a three or four on a one to ten a risk scale so you're allocations actually two conservative i would worry and i would want you to worry about being able to keep pace with inflation probably out your savings so what i would do is just flipped that right so instead of sixty five percent bonds 35percent stocks you'd have sixty five percent stocks 35percent bonds in that 35percent bonds maybe go twenty percent of the account to f total bond market fifteen percent to g those government bonds on the stock side thirty percent in that sea fund s p five hundred fifteen percent to assess for small company stocks.

michael savings plan jay memphis andy sixty five percent 35percent fifteen percent five hundred fifteen percent thirty five percent twenty five percent thirty percent twenty percent fifty percent ten percent four one k
"five hundred fifteen percent" Discussed on WBT Charlotte News Talk

WBT Charlotte News Talk

02:22 min | 3 years ago

"five hundred fifteen percent" Discussed on WBT Charlotte News Talk

"Review so anti is going through portfolio reviews and from michael and his wife handy next it's another pretty specialized review that only has t s p funds and that's thrift savings plan it's four one k for a federal government employees and this portfolio comes from jay in memphis he writes that he sixty one i contribute macs to my t s p and my allocation is fifteen percent g found fifty percent f fund twenty five percent see fund and then finally ten percent in the s fund boy lot of lots of consonance there let me tell you what's going on here so the g fund within the tsp thrift savings plan for government federal employees a g fund is us treasuries f fund tracks the total bond market see fund tracks the sp five hundred so think largecap stocks s fund tracks midcap smallcap stocks one that he did not mention was the i find in that invests in international stocks are the great thing about t as piece is that they use index funds very low cost very kind of quick exposure to a broad market i like the fact that he is spreading his is money across four different asset classes so with the numbers that that i see here he's got about sixty five percent in bonds thirty five percent in stocks what did j say is recycling for us he has here on a scale from one to ten or ten is the highest risk j says he's about a six six so low bit of a problem here so j e if your risk tolerance is a six your allocation is a lot less than that maybe like a three or four on a one to ten a risk scale so you're allocations actually two conservative i would worry and i would want you to worry about being able to keep pace with inflation probably outliving your savings so what i would do is just flipped that right so instead of sixty five percent bonds 35percent stocks you'd have sixty five percent stocks 35percent bonds in that 35percent bonds maybe go twenty percent of the account to f total bond market fifteen percent to g those government bonds on the stock side thirty percent in that sea fund s p five hundred fifteen percent to asks for small company stocks.

michael savings plan jay memphis sixty five percent 35percent fifteen percent five hundred fifteen percent thirty five percent twenty five percent thirty percent twenty percent fifty percent ten percent four one k