30 Burst results for "Five Hundred Calories"
Is Calorie Information Helpful? With Dr Giles Yeo
"It's an interesting time. Let's put it that way in the uk. It's been a crazy kind of year and at the moment menus are soon going to be full of calories. Now you've got to count about calories. And i was wondering if you think that this should be becoming part of the conversation is a good thing a bad thing. You know i'm gonna give you maybe a surprisingly nuanced answer. I think clearly we are in a middle of a situation in which the vast majority of noncommunicable diseases not infectious diseases we are clearly in the middle of infectious disease pandemic but non infectious diseases that we face today are diet related. Okay this is true so clearly. There's something about our food environment and how we interact and how our relationship with food which needs fixing and part of that is more information. And i think that is probably going to be helpful. But is the calorie. The right information to have i guess is is the question i'm going to give a depends on what we using it for so my colleagues here in cambridge that this is not was not work. That was done by me. They have shown that calorie information at point of purchase. Your coffee shop for example you walk by and the muffin is four hundred calories type of thing that that that information on average makes a person eight percent less likely to buy the food and hence presumably consume consumed the food. So i think what calorie information does at point of purchase in cafes restaurants is to give people pause for thought it makes people think i do i do. I need this food. Not case there is some use bought. Is it useful as a piece of information to let you know how healthy something is if something four hundred calories does it mean as healthy is. It's healthiest something. That's five hundred calories and there is going to be no.
Pros & Cons of Mass Gainer Shakes
"What are the pros and cons of gainer protein guy. The room now. Do you know if they're not as worse. They're they're not as popular as they used to be. That's why don't you. Oh bro you would light up the room. If you have a lot of these these are the ones that come in. These huge canisters. Like this big. You take nine hundred hazard lisa time. This was a huge market in the nineties. Not so much now but in the nineties this was one of the big moneymakers. And you know like I think twin lab gainers fuel was one of the ones that was starting to be popular site. Oh gainer or cytokine heavyweight gainer nine hundred that wants to exist and meghan ask him out and what they would do is the the number kept going up. I remember it was like the masking or worse. So be like five hundred calories a shake and then the nine hundred thou- it got the point where there were shakes. that were four thousand calories. How did they make that happen. They will they pack 'em full of of carbohydrates a bucket for a fucking san. That was the other i remember. The first time i bought masking or four thousand was literally looked like a paint bucket. And i am like. Oh my god. They fit four thousand calories in a serving. then i open the lid and there was a scoop in there. I'm not exaggerating that big and you put it was. It was like six servings in the bucket shovel. dude. I put it in. the blender. Turn it on and is like my mom's like old school high-powered blender was almost gonna break wall and wonder and then you have to add whole milk to the whole thing so all right pros and cons pros convenient cheap way to get lots of calories cons yet. Yeah it's not the best calories. It's a lot of multiple dextra and cheap protein typically In food is better Other pro- it's sometimes easier drink calories when you're trying to force feed i guess yourself if your hard gainer i can see the value here. I think though you're probably better off buying a high quality protein shake and then adding style adding food oats fruit and berries. Peanut butter
How To Increase and Maintain Your Breastmilk Supply
"Today i'm so excited because we have nurse q. Back in how's it going girl good good And i just love talking with nurse to you because she has so much information on this. She is a registered lactation consultant in addition to being an ellen de nurse. Who better to ask these questions to then someone who is working so closely with women in this way so i believe you have four kind of tips. We're gonna go over today of how we can kind of increase our milk supply. Yes so i so. There's different categories of lactation consultant. So i am a specialists. The highest isn't ib c. l. c. Which is an international breastfeeding lactation consultant. In any mom. Who is breastfeeding when you're at the hospital. Usually you're always seen by ib clc before you are discharged than women. They need extra help winner in the hospital and just kind gain those tips in different tricks inflows. And then when you're home you can do a lot of the same things right so you can make sure doing lots of skin to skin. That really helps increase that breast milk in your also just really knowing and learning your babies q. Letting them nurse on demand is important to make sure that your baby is latched properly. Because you want to make sure they're getting that affective milk intake and You know new another tip would be making sure that you have your eating. because breastfeeding moms actually need additional five hundred calories a day so you know you wanna make sure that you're staying hydrated getting a well nourished balanced diet so that you can maintain that supply to so those are all little different things you can. You can
5 Steps to Jump Start Your Diet
"Your diet or what you tend to eat every day can play a major role in how you feel and how you handle the pressures of everyday life so to get you back on track with your nutrition. Our guest today is gonna share five steps to jumpstart your diet and of course our virtual guests today is none other than registered. Dietitian debbie james. Welcome back to the show. Debbie thank you again and what a wonderful time to think about something new in this new year absolutely yes gonna jump. Start those diets for everyone. Okay we had. We just made it through the holidays. So let's get back on track here Like i mentioned a lot of us got off track last year. Probably with our diets. So as we were kinda lamenting this fact. Debbie good idea to come up with some simple steps to right the ship get back on track and create some good eating habits. So you kind of came up with these five steps What's the first step to getting back to a healthy diet. Or you said good eating habits and so i actually put them together in the acronym habit h. A. b. i. T. so the age is for healthy diet. Define what eating healthy means to you. 'cause it's not the same for everybody. It could be smaller portions to be calorie controlled. It could be more plant-based maybe it's low fat to deal with your cholesterol. Maybe it's unprocessed so whatever healthy diet means to you or healthy eating means to you frame it like it out. What does that mean for each type of food group or eating situation or meal so that you're actually defining that healthy diet that h okay so once you define what eating healthy means to you. What would be the next up that you would suggest taking. So you're a your age. Abt your ace step would be ask yourself. What's in the way of you. Achieving that healthy diet so is it. Circumstances is the situation is a bad routine. You can't say the healthy diet is this. And i want to get there. You have to say what ask yourself what is in the way. What are my obstacles. So that i can address those. You know. it's interesting with the obstacle thing. it's kind of like when we write narratives like in the film television world. You're always trying to put obstacles in your characters way so that they have to overcome them which leads to some meaningful narrative arc changing their characters. So i suppose in this way you just need to you know kind of creative writer and discover in your own life. What are those obstacles that right. Like a speed bump Sort of yeah. You need to self reflect. Basically this is your assessment. The a could also be assessment Right agree so once you've honestly assessed what your pitfalls are. What do you think you do next to avoid those. So then the b of the h. a. b. It is behaviors so rather than thinking about the individual foods. You actually have to look. Habit is behavior. it's a matter of choices of what we do. So what behaviors. What actions do you need to change. What are the ones that you're doing poorly or that you're willing to shift. And then you have to identify the alternatives of what it is you want to do. So there's a behavior change specialist. Bj fog he's a phd from stanford and he's author of tiny habits. He says that you have to identify the ones that you want to do. You can do. That are impactful to be effective because it wouldn't make sense. Let's say if i just said oh. A healthy diet means eating more fiber. And i don't get enough salad so therefore i'm going to eat more coleslaw right. Why would i choose that. If i don't like cabbage that would be that would be like making myself. Gag it down. It's not one i want to do. You have to identify the ones that you're willing to do the our chief -able that you can do and that are live as a replacement. It's not enough just to say. I need to stop doing acts. You need to identify what actions you are going to do to to implement. So what what what. What would an example of that be perhaps like in. Maybe someone that you've done this with or someone you know that's gone through this with the behavior change. What's an example of that okay so first. Let's say that someone is looking at getting more calorie control diet so a healthy diet to them energy balance and they've identified They've asked themselves what's in the way that eat too big large portion. They drink sweetened beverages. Maybe they're mindlessly eating between meals so that mindlessly eating between meals are going to address and their behavior instead of randomly grabbing something from the kitchen to snack on instead they're going to choose to drink water or chew gum if they're not really hungry so they've said this is what i'm going to do instead. This is the behavior the alternative. I'm willing to implement so. Is that like when you think when you catch yourself doing that behavior that you want to get rid of you catch yourself doing that and then you go okay. Here's what i'm going to do instead of you try and build that in your mind your mind so exactly. That's the that's the eye of the of the habit is the implementing that change. And it's deliberate choice that you consciously have to make repeatedly like practice makes perfect until it's it becomes unconscious. I was trying to explain it as a brand new drive like a brand new student driver. You have to tell them. Okay you're gonna pull into the parking space and that your foot got to be depressed on the brake pedal all the way then. You're going to shift the car into park. Then you can turn off the ignition right and so there's like this process and they have to think about it because they're not used to it and for me to do that. It's like half a second. I can do all of those and i haven't even thought about it. I've done it so so so many times. So making those alternative actions is a deliberate choice repeatedly until it becomes second nature interesting all right well before we get too much further into the final steps here we just remind people that they can subscribe. If they aren't already subscriber always got a break in here with us subscribe message. You know me But it's the best way to get new episodes delivered straight to your phone as soon as they come out which is every other monday. We always bring on nutrition. Experts fitness expert general health experts to talk about variety of topics. That will keep you motivated. Keep you healthy so hit. That subscribe button. Not really sure if it's bud and it might be a drop down whatever it is. Whatever the case subscribe to the show if you like what you hear and join the living healthy army. Do you think that brittany. That's a little thing. I'm trying to get going here. Got a name our podcast listeners. Living healthy army. You you you with that or dig it way if you the la che all right cool. I like our army living army. All right well great. Well welcome to the platoon. everyone Thank you for subscribing. Now let's get back to the so so we covered the ha be but now we need to find out about it. The it right so you kind of touched on the i a little bit. You said that was implementation. Is that right. Yeah implementing change so the swapping of the when. Poor behavior for the improved. Okay so real quick just to recap so we'd first of all you got to define what health healthy diet means to you because it's it's different for everyone. It probably shouldn't be ep pizza. All the time probably shouldn't be Then you gotta ask yourself. What's in your way of achieving. That kind of diet you know. What are your obstacles. Be honest about that. And then he got to address those obstacles by figuring out what behaviors you need. A change can or what actions he needed to take So you know that you've got to implement it. What are some of the most. I guess i think you mentioned. Maybe that there's with implementations you deal with triggers. But what are some of the more common triggers. You know that gives us the urge to eat Like you mentioned mindless eating for example. Like you just kind of get up and you want to the kitchen and now that you there you open the fridge and grab a snack you know. So how do we kind of some of the most common triggers that lead to that kind of stuff. Oh man we're we're so easily tempted to eat. It could be the smell of something it could be that you. You hear the little chime of the ice cream truck. It could be a sound on serious. What so true britain. Let's let's let's do a quick one brittany. What do you think is a trigger for you like do you do. Have you identified any triggers for you. I can tell you you think of one. I'll tell you what. I think i think of mine. One of mine is definitely like just watching television. Which is i assume. Maybe a big one for people but watching tv like in the evening. If i like just put on family guy or something where it's like. I don't even really have to be paying attention. I literally sometimes like turn the show on started. And i will walk. Divide kitchen to go. Get a snack while the show plays. It's like what am i doing. Not even watching it. So is it the act of watching tv and at the same time. You're by the tv. No it's not because fans guys like a snack now. I don't see something delicious. And you're like oh i wanna go eat that like no no no. I don't think it's that it's not so you've already paired those two associated them. From the moment you click the remote. Exactly it's literally. Yeah its relationship with food. i know it does. a little bit are true. They're all kind of connected. But that is one that i've discovered i'm like i need to like stay active and not watching television because it like it literally is so paired. Now that i it's hard for me to fight it. It's very sold so so. Yeah we're talking about that. That few pairing. Oh britney came up with one. Okay go ahead. No i could just think of a few like naturally. When i'm at the movie theaters popcorn i mean you smell it everywhere and instinctively when i'm there i just feel like okay. It's time treat yourself. Get some candidates and popcorn. Enjoy you know. Enjoy the show that guy taking a. That's a silver lining for me. When you're you have. Hey when you're at home. And i'm sitting on instagram. I follow a lot of food accounts. And whenever i'm looking at it long enough it always causes need to go downstairs and get a snack or makes them eat. I'm always hungry after. I mean i guess that's and looking at food. Obviously so then you'll have to pare. Pare the action that you want to do something. So in the example. I gave before of the person that's mindlessly eating between meals and they said okay instead of my Wandering into the kitchen that they're going to drink water gum instead will. They're they're triggered. wanna pair. That with is every time they change room. So if i get up from the desk and i'm leaving my home office i'm gonna grab my water bottle to take with me. It's already in my hand and easy. You know to get up to my mouth or pull the chewing gum out of my pocket or something. so that's an example of pairing it with an action so andrew. I'm gonna ask you in yours of turning the tv on and wondering to the kitchen for some people that staying on the sofa all night because you said be more active instead. So are you in your. I'll say comfy clothes kind of your house pants pajamas. Whatever when you watch tv or you wearing workout gear. I that's rapidly in lounge. Wear it's i now. I've done more. My workouts are now more in the morning so yeah probably lounge. Yes that is that is true accent. Why do you break that me. Very comfy chair lazy blades. Put your feet up. It has yeah. I know about that thing. As long as it doesn't have like a food tray. That would the food trade. That i do not have that but yeah that is interesting so i wonder i do need to figure out like i've also found like i almost like if i just don't go in my kitchen i can get over it but like if i go in my kitchen it's all over and so i'm like just don't go in my kitchen. Sometimes we need a distraction. That's actually helps get in the way so for example if this is an after dinner time that you're talking about and brush teeth. Maybe than if you did teeth whitener or you did your dental rants or you put on your retainer or any of those things that really you know your mouth has to be fresh and pure clean for all the things to work so if if you do those as an interruption before you sit down that might help you break that association. That's interesting do have a night guard. So maybe i get in bed do yeah. That's not a bad idea. Yeah that's that's bright. That's that's really interesting Yeah maybe. I will definitely have to try that. That's definitely one that stood out to me that i'm like. This is a trigger for me. That i don't even almost realize it just creates this like urge and i almost feel like you know if children sit down and eat a meal in front of the tv. They start to develop that kind of Connection you know to where it becomes like this like you said paired thing and it's you've got to really work a little bit hard to break that perisher or like or like the expectation of dessert like since when since when did we have a desert following every single meal like excuse me it's supposed to be a precious treat to enjoy not okay lunches over piece of cake. Dinners over ice cream lunch over cookies. Dinners over pot now. That was awesome. that was almost. I feel like that's like a song. That's getting ready to start to there. You go that's awesome okay. This is a little bit of a side note on dessert. But i thought about it. And i thought i now when we order food and bring it back home. We eat the desert. If we get it we eat the desert. I hear me okay. And the reason is as it's like Nutrition is probably tear body but it has ice cream so it's like a position okay. Love that so we eat a first because my thinking is look that thing's gonna it's gonna melt. It's not gonna last. You can't really save it. It's not going to be the same so eat it now and the food your main dish you can save half of it for tomorrow or the next day so like i've kind of restructured my eating hierarchy. I guess when it comes to take just totally random. I'd desert i i. We don't have a dessert after every meal. Or here's my question. Would you do that with every type of dessert. Or is it only because ice. Cream's going to melt as i was saying i was thinking about that. I think it's just all about. Will it be okay if i save it for tomorrow. If i can't right the ki won't be the same hours you put it in the freezer for an hour while you eat the cookie cookies. Not warm anymore zelina. Reheat it all of a. You're using like energy. You know you gotta like pay. Your bill. And i don't know goes into making having that desert. Yeah but this side because we need to get back to habit but as there there is some justification to At least children to have whatever we would consider the dessert item to be served with dinner. So that it's not regarded separately. It's not a reward. it's not You have to eat your vegetables in order to get axed that when i worked for head start and that's a preschool program It was it was done at the same time. So if you serve the tacos and you serve the orange slices and you serve the little sugar cookies and you had the milk out and you did it all at the same time family style. The kids didn't down all the cookies before they ate the rest of you know. They chose the tacos and they had some carrots and they really places. Yeah hi brian. I'm sorry but i'm going through. This live right now and i cannot stand by listen to this perfect world situation. I honestly that's amazing for those kids. And maybe kid is just wild but because because they they knew that it was there that it was available that it was part of the meal and they would each get one well that i think that was in no matter. What exactly they just didn't put it on either. Played a few right. I've seen my niece and nephew. Though were they know they're going to get dessert at the end but half to finished their meal too. I mean i guess that's not quite sent them all at once but but here. Here's why i think we've gone to the desert comes after you finish your meal because you put it on theoretically it makes sense to me but in practice you put everything there and the kid eats the desert right off the bat and then they don't finish the important protein on their dish. And then you're in this big battle like you need to finish all of it. I give you the option you went there. I fine because we're trying to be all good like everything's available and then but then you didn't finish and now you didn't eat which you needed to announce a big argument about it and now you don't sleep well. Something's going on here time. Did it take time for the kids to create a behavior like that or was it something that they initially did the first time that you put it all out there also key also keeping cookie end of this is this is a a small portion controlled item. It's not like an eighth of a cheesecake. That has like a whopping five hundred calories than just plays the meal. I'm talking about the size of an oriole. i'm talking right. It's something modest. I can see that over time. Okay if i eat my food. It'll still be there. So i'll do both or or not but yet battling to finish the plate. Have you ever seen the little psychology films where they put kids in room with a secret camera and they left them with a slice of chocolate cake or and they said if you don't touch it you can have twice as much after ten minutes and the patients chance right. Yes watch all the mom. And dad's go through during quarantine with can't some of these kids amazed me others them going back to the habit thing that wasn't so much an intervention that that or behavior that the children chose but that was presented to them and like we talk about getting kids to eat right role modeling presenting it to them in a very neutral way but repeated multiple times. And that's what i was talking about the the implementing. The new behavior is repeated multiple times so that it becomes that becomes the second nature. It becomes the expectation of not sitting down and stuffing your face when you watch tv but maybe popping in that that night guard right right. Yeah exactly yeah and that's where it takes. I think practice with these things. Implementation is okay. Now you have to exert some discipline in sticking to your plan of how you created the plan with hiv. Basically you're implementing the plan and that's where it takes that discipline to follow your plan and not deviate too much from that. I imagine exactly okay. So that's that's h we gotta get to the t. Step five and the last step in the process t is tailoring the plan so that means you can tweak What triggered youth parented with or the alternate behavior to overcome. Whatever obstacles might come in the and so you have to monitor and evaluate to get there. So i'm going to give an example of Another h t a whole nother scenario. So let's say the healthy diet. This person says okay. I need something high in fiber and low in saturated fat to help lower cholesterol. that's their healthy diets. There a is. Why can't i get that done. Well i'm asking myself i'm assessing. I don't have time to cook. I end up eating out and frozen meals etc. So be they say. Okay the behaviors. I'm going to do instead of fried foods and heavily cheesy items instead of ordering those a water you know salad and vegetable side dishes and things without dairy so they plan that intervention. They said okay so now. I'm trying to order those things and i find myself when i'm scanning the menu trying to get lean select us leaner selections and get more fruits and veggies I'm out of time. it's. I'm i'm actually getting to my meal so late that i'm ordering quickly can't find them blah blah blah so then they have to tweak their plan and say okay well if the menus too overwhelming alternate now they need to maybe download apps that they can save favorites on the. You know the preorder menu or identify the pdf menus for sit down restaurants of of what they're going to get once they get there and so maybe it's not at the moment of ordering but they're making their decisions ahead of time and that's their tweak is they have to be able to do something a little different but still follow the same Objectives
A Discussion About Mashup - Fasting
"Are other ways of changing the microbiome for one Actually, a pilot clinical trial found that intermittent fasting for fifteen days intermittent fasting. But on the days of their fasting in this pilot study, people could eat with up to five hundred calories sort of like a fasting mimicking diet almost in a way. They basically did this for fifteen days. So they were fasting for a total of seven days and then not fasting for total seven days, and there was an increase in bacterial richness in in the gut microbiome in certain types of bacteria that have been shown to promote the production of t regulatory cells. and basically there's This was including lactobacillus bacteria, which are which are commonly used in probiotics as well. Those those have been shown to play a role in promoting T regulatory cell numbers through the production short chain fatty acids. it also enriched other bacterial species like protozoa, which is another one that's also been shown to play a role in. T Regulatory Cell Production In the Gut. Interestingly, it was also shown that fasting induced is sort of its own. You know like kitone body metabolism was happening. That was regulating the micro basically was facilitating microbiome growth as well. So I thought that was a really interesting study was because fasting itself has been shown to also affect autumn unity through other mechanisms aside from the Gut microbiome. which that study I just cited really focused on but there have been other studies. A lot of lot of studies have been done. by Dr Vaulter Longo and colleagues that are found either fasting. Fasting mimicking diet or even a Ketogenic Diet. Has. Has Been Shown in animal studies and a very, very small pilot clinical study in patients with multiple sclerosis. An autoimmune disorder where individuals basically just just one week of the fasting mimicking diet or. or six months on the Keita. Genetic Diet so much longer period beyond the ketogenic diet versus the week of the fasting mimicking diet. They had an improvement in in clinical measures for a variety of clinical measures for for Multiple Sclerosis the animal studies sort of confirmed that. That the you know there was a lot a lot of effects on on t regulatory cells and a variety of different effects on autoimmune regulation from the fasting mimicking diet or also fasting. So other studies have found that fasting itself. Can Basically Lead to to preferential preferentially lead to the death of dysfunctional cells, and the seems to happen quite a bit in the immune system So as as a fast becomes more prolonged A tofte g starts to happen and a tough ogies basically clearing out damaged off with NFL. But as the as the stressor becomes stronger, if the entire cell is actually damaged enough the cell will die via pop toasties and this has been shown to occur in definitely occurred animal studies where basically if you if you take a mouse and fast for forty eight hours. About. Twenty. Eight percent of the immune cells in the mouse will die off and this activates stem cells in the blood system and. Then, he met a poetic system where they stem cells increased by six fold, and this causes stem cells then to make brand new. Immune cells, young brand, new healthy immune cells, and. Only it's. VAULTER has shown that they bake. Non they make they make functional immune cell. So you can clear out a number functional immune cell that perhaps would be was playing a role in auto immunity and replace it with a healthy functional immune cell that you know that basically is not having that autoimmune sort of defect But it's really you know the those animal studies were shown to be dependent on it jeff one levels just plummeting going going way down and it's important to to to realize translation of animals that he's like that to humans There's a lot of factors to consider. So for example, and mouse or rodent will lose twenty percent of their of their body weight after a forty eight hour fast whereas a human will only lose one to two percent. This a big difference and it's also been shown that within that two day period. Rodents can blower there one by fifty percent. whereas. It takes a human five days on a water on on. You know of basically not eating anything to to lower their levels by fifty percent. So big differences there and with respect to translating animal to to mouse studies but again. there has been some pilot studies looking at. Fasting and the effects on auto immune disease like multiple sclerosis when I just mentioned there's also been some pilot studies looking at a forty eight hour water fast in humans and there was a trend towards the adipose stem cell activation like I just mentioned with the Animal Studies.
A Guide For Mashup - Fasting
"There are other ways of changing the microbiome for one Actually, a pilot clinical trial found that intermittent fasting for fifteen days intermittent fasting. But on the days of their fasting in this pilot study, people could eat with up to five hundred calories sort of like a fasting mimicking diet almost in a way. They basically did this for fifteen days. So they were fasting for a total of seven days and then not fasting for total seven days, and there was an increase in bacterial richness in in the gut microbiome in certain types of bacteria that have been shown to promote the production of t regulatory cells. and basically there's This was including lactobacillus bacteria, which are which are commonly used in probiotics as well. Those those have been shown to play a role in promoting T regulatory cell numbers through the production short chain fatty acids. it also enriched other bacterial species like protozoa, which is another one that's also been shown to play a role in. T Regulatory Cell Production In the Gut. Interestingly, it was also shown that fasting induced is sort of its own. You know like kitone body metabolism was happening. That was regulating the micro basically was facilitating microbiome growth as well. So I thought that was a really interesting study was because fasting itself has been shown to also affect autumn unity through other mechanisms aside from the Gut microbiome. which that study I just cited really focused on but there have been other studies. A lot of lot of studies have been done. by Dr Vaulter Longo and colleagues that are found either fasting. Fasting mimicking diet or even a Ketogenic Diet. Has. Has Been Shown in animal studies and a very, very small pilot clinical study in patients with multiple sclerosis. An autoimmune disorder where individuals basically just just one week of the fasting mimicking diet or. or six months on the Keita. Genetic Diet so much longer period beyond the ketogenic diet versus the week of the fasting mimicking diet. They had an improvement in in clinical measures for a variety of clinical measures for for Multiple Sclerosis the animal studies sort of confirmed that. That the you know there was a lot a lot of effects on on t regulatory cells and a variety of different effects on autoimmune regulation from the fasting mimicking diet or also fasting. So other studies have found that fasting itself. Can Basically Lead to to preferential preferentially lead to the death of dysfunctional cells, and the seems to happen quite a bit in the immune system So as as a fast becomes more prolonged A tofte g starts to happen and a tough ogies basically clearing out damaged off with NFL. But as the as the stressor becomes stronger, if the entire cell is actually damaged enough the cell will die via pop toasties and this has been shown to occur in definitely occurred animal studies where basically if you if you take a mouse and fast for forty eight hours. About. Twenty. Eight percent of the immune cells in the mouse will die off and this activates stem cells in the blood system and. Then, he met a poetic system where they stem cells increased by six fold, and this causes stem cells then to make brand new. Immune cells, young brand, new healthy immune cells, and. Only it's. VAULTER has shown that they bake. Non they make they make functional immune cell. So you can clear out a number functional immune cell that perhaps would be was playing a role in auto immunity and replace it with a healthy functional immune cell that you know that basically is not having that autoimmune sort of defect
The Afterburn Effect
"The often burn effect. It's also known as excess post exercise oxygen consumption or epoch. For Shaw as mentioned it's basically referring to the increased quantity of calories burned off you exercise so once you exercise your body needs to perform a number of tasks to help it recover and this includes the replenishment of oxygen stolis replenishment off. Atp stores removal of or that lactic acid and repairing your muscles and all of these processes require oxygen so oxygen consumption. Roy Solved you exercise. It costs energy and say additional calories are burned above the resting rate. And there's something known as the oxygen debt that occurs after intense exercise which is usual body requiring more oxygen than the body can take him properly through breathing so basically physical activity as you know increases the muscles demand for oxygen on this oxidises cobs and fights producing the energy required for movement. The demand of the human body for oxygen increases proportionately with the intensity of your workouts. I DIDN'T OR TO PAY OFF THAT OPTION. I mentioned and restore the balance in your body. The body needs a few more hours recovery. And in that time it can seems more than ten leads is an extra oxygen thus burning more calories post workout looking at this in depth a study called the effects of exercise intensity on on the excess post exercise oxygen consumption found the also bud effects climaxes in the first hour following exercise and declines thereafter and it can lost anywhere from ten to seventy two hours. E-p-o-c-h dependence Bailey on a few factors that includes the todd exile doing was upbeat Will weightlifting it depends on your workout. Intensity you'll workout duration your gender at the level experience you have when it comes to exercising and studies have shown that one of the main factors influencing the accelerated burning all calories off the workouts is the intensity of that activity will increase in the exercise intensity the magnitude and duration of epoch increase is a study was conducted by scientists at the National Institute of Occupational Health in Norway and they had a number of subjects cycle at different intensities. So one at or a group of Twenty Nine Percents Group at Fifty Percents Alec Group at Seventy Five percents of you to Max. Paul Eighty minutes on the result shed. The greatest epoch was seen in the five percent group lasting for around ten and a half hours and resulting in an additional one. Hundred fifty calories burned. However if your goal is to preserve muscle on your strength if you're consistently by out eighty minute cardio workouts. This might be counter-productive. It'll be expending lots of energy journey actual work out in the burning more after she wants to eat. Sloth nor to preserve gained muscle mass. So you may actually doing hit. Workouts and researchers have also looked at hits when it comes to e-p-o-c-h subjects were signs one or two groups. I did thirty minutes of running one. Great run continuously at seventy percent there to mucks on the other did sprints intervals for the hit type workout pushing themselves to a hundred and five percents view. It's you Max for one minute followed by human. It's arrest on the epoch of the interval grouped hit group was about sixty nine carries on the continuous group was about Hoffa's amounts so sixty nine calories of additional energy expenditure from hit so this will allow you to benefit from the benefactor out over training without pound the away. Eighty minute runs or cycles days week. Nyc With Cardio workouts. The puck of weightlifting depends on numerous factors but research sharing that weightlifting survive affect is fairly long anywhere from fifteen to thirty eight hours and the metabolic boost. It gives. You is on our bridge around nine to eleven percent. So it's put it in context if someone's Bam all basic rate is two thousand five hundred calories. They may but an additional two hundred fifty calories over the course of the post workout recovery periods workouts. That might help. Significantly to increase levels include planet metric exercises. Which would cut before to these. Your books jobs you'll burpee your Swat jumps any explosive body movement sprint intervals as we've heard to hit workouts strength training certificates high-intensity on users things swimming as it's an effective low impactful body workout unfortunately for more experienced athletes. The city you are the more efficient your body becomes getting you back to your resting metabolism and the lesser of an epoch influence. You may feel so honey. Trade athletes may not read the same after burn effect. That's auto a weight. Individuals do so final thoughts on the altar benefit it can be a great auction tool for exalted. Someone saying Baba workout plan each training session host to in house the fat but the reality is the calories burn jury exercise all the most important factor in fat loss on furthermore the types of workouts. You need to do by and large amounts calories through e r really unfeasible if he wants to mould eighty minute sessions if you want more than one hundred and fifty calories from epoch. At eight percent of the total calories burned would be from training itself
"five hundred calories" Discussed on WTVN
"So one thing I read I read an article about a kid who is one of the best in the world who is actually from America is an Indian American he he trains like yesterday change to move around the table fast enough well supposedly if you're an advanced player you can burn up to five hundred calories an hour playing table tennis is that right so they say that's a that's a snickers bar and a half yeah I mean I work up a sweat this is that's me as well though so he had to take that again consideration yeah I can sweat playing chess I can't wait till you reach the age where you just walk around in public with and tell around your neck who does that what's his name from the office Greg Robinson said his name Craig yeah yeah yeah yeah I think he's famous for sword just dripping in sweat del over shoulder yeah why not you know good for him in the fall that lead so if there's worse leads you follow for sure yeah so her OG Santos showed up with his phone paddled paddle every phone cover paddle and just dominated became the bill the hero or the champion of that tournament end of the world but there's two legends that happen to him afterward one he returned home and was hailed a hero and champion by Japan and two he returned home and was scorned as a dishonorable winner because he used an unusual paddle and never played table tennis again and it turns out that he doesn't show up in any other tournament and that one so maybe he was like well I achieved it I'm gonna go do some other stuff or maybe he really was like this is this the everyone's right this was dishonorable I'm never going to play again interesting I hope there wasn't some nefarious action taken I hope so too so over the years a lot of changes have taken place to make it more playable and more and this is like the official rules and competition to make it more playable and to make it better for people watching it they lower the net by about an inch over the years on to make it into castles appearing more fun they increase actually not too long ago in two thousand and they increased the size of the ball by two millimeters to slow it down a little bit because it was getting so fast people can follow it it was like Forrest Gump up in there yep and people aren't innocent I mean it has to be it I mean it's not a big TV sport here obviously but it's a big TV sport and a lot of the world right like people watch this stuff yeah ME the camera has to be able to see where the ball's going once isn't hockey you know people want to see what's going on they could do that the glowing ball like they did in hockey for awhile I forgot about that yes same company that did the ten yard line the first down line all right was it really yeah it was I think we had glowing things I think you talk to a camera would have so we talked about them before but okay so you have the phone paddled padded paddle you've got balls that work really well and you have what else chunk do you have a lower net yes they have a bigger balls you have in and then probably the the cream of the crop this is not what I'm looking for a man in my disk to Katara no that's the death below okay the well this is the pinnacle they made an Olympic summer spores yes in nineteen eighty eight yes whenever I get it now it's like okay now you're not just wasting your life being a pro table tennis player answers just in it for the pot you know you can actually train to go to the Olympics for your country that's right pretty monumental to talk about playing styles a bit I think we should I like where you're unlikely you're going or not going with this next well so the point is made in this article that table tennis is is a game all about the style of play sort of like boxing you come out swinging hard you can come out with the rope a dope you can play defense and boxing and you can kind of do that in tennis you can be really aggressive and try and set up for the big smashes or you could be what's known as a chisel or or pusher right and just be really fundamentally sound and wait for your opponent to make a mistake right and that was chiseling was huge back before the phone paddles because that's all you really had you couldn't you couldn't attack with a huge super fast return me could try but it wasn't going to really work yeah but once the introduction of foam came around to selling became like as a decision you could also be in an attacker as well yeah I mean I think now you got to have all of the weapons in your ping pong arsenal right exactly you know you can play the spin game you can be defensive but you also gotta hang fifteen feet back off the table and hit those big loop shots right yeah you want to be able to do both for sure so with the chancellor's though the defensive minded people in nineteen thirty eight this legendary match took place at the world championships between two of the greatest chancellors of all time Polish player name Alex Ehrlich and Romanian name pennant Farkas this was such a a lake I mean I read into this too it just doesn't seem like it's possible that the following took place okay well this this is how it was recorded in nineteen sixty five in Sports Illustrated are there a lot of little points here because this is nineteen thirty eight by the way did you say yeah okay the most epic part of this is that it was the first point supposedly the very first point took two hours and twelve minutes to complete so they just kept hitting it back and forth it was a two hour twelve minute volley it was zero zero at two hours and twelve minutes that's how good these guys were chiseling or just plain defensively somebody has to you have the right back somebody's C. hit right back you're not trying to smash it down their throat you're just patiently waiting for them to make a mistake well that's the best game still it's not like sure playing with it six year old right but the thing is is it's a fast game but you as the player and probably as a spectator are like start to feel like you're about to go insane because you're locked into this zero zero like this is it for at the time ping pong was played to twenty one however gets a twenty one first and then you had to still win by two points so if this is zero zero for two hours and twelve minutes the ball across the net twelve thousand times I just don't know if I buy it that's a problem time Weiss yes so here's all the things that supposedly happened a referee in the matches neck locked up and had to be replaced midpoint his naked to be replaced Ehrlich switched hands because he got tired and played with his left hand for a little while every now and then I believe that during the point the ITTF got together to negotiate shortening the the match the game to five points instead of twenty one right but they had to have the proper representatives from the different countries there and it Ehrlich was the representative from Poland so they couldn't have this meeting without him so they had the meeting table side during the massively during this point as it was going on supposedly Ehrlich had a chess board set up table side and during the match was also playing chess in saying what move to make I don't know about that so he said that's why I don't believe any of this all sounds like telltale exit well there are other people there all right well then he played chess I don't I don't know about that one but I do think that there are definite elements to that I believe that there was a two hour twelve minute period where there was zero to zero in on a things at least that that's true well there's so much stuff attached to this it makes me doubt the whole thing Austrian players posing went to a movie came back still during the first point and and then finally the Romanian panas Farkas Mr return early because of one now and then they start in on point number two they get twenty minutes into that one and supposedly other members of the Polish team pulled out knives and bread and a two foot sausage thinking that they were gonna be there forever and this made Farkas basically lose his mind when he lost his marbles like Burger King he went on the attack at that point he went from being one of the colleges l'or to going hard on the attack hit it twice Ehrlich return both and then he basically lost it supposedly just blasted the ball over his head and ran out screaming I love that story this is one of the better ping pong stories around him I believe about ten percent of all right but even if the only thing you believe is that they were zero zero for two hours and twelve minutes no you keep saying I believe that I'm saying even if that is the only thing you believe that's good enough get a bye what do you think like that there was a match between these two and then that's it everything else is made up no I think I think lower has taken over and that is been enriched over the years to where people are going to movies and the dude was playing chess sure sure yeah I I just I don't I don't buy that it went down like that but do you believe that they were zero zero for two hours and twelve minutes I don't know if I believe that or not because I haven't seen a verified source other.
How many calories to burn and eat for weight loss, here’s the right answer
"Eating less and moving more doesn't have side effects he told yeah right and I need a quote on the board so the problem is when people are like I love it it's working for me because they don't understand right they're not understanding how it's taxing their level to do this they're not understanding how packing their thyroid how it's affecting their brain chemistry in their mood they're not understanding that these kind of guys that are extremely high in iron and saturated fat shortened lifespan they create more free radical damage which is oxidative stress early age here faster V. shorten your telomeres which is a little strand cap on the end of your DNA at makes salary did pay and literally your cells macromolecules are made up of protein fat carbohydrates and you quit gasket so when we're depriving the body of carbohydrates long term we're creating a PH balance in the body that is more acidic not to be confused with something called keto acidosis which is deadly but when you think about you don't think this way I don't like when you remove your nail Polish that's that's a pizza so our bodies making more the stuff it's changing the PH balance an hour that'll don't function as well in a very acidic environment and that is the gift of the iceberg yeah and so when people say like you don't know that you're just a fitness experts think I have written eight best selling book you think I write them a lot your walk they're always written with the appropriate doctors according to the subject matter there heavily researched and I don't make any money I don't have any agenda telling you Hey this is dangerous I can't eat less move more shows yeah like I I don't have an agenda I'm just warning it is a very dangerous thing to do for an extended period of time if you tried it for thirty days and you did but on the plant based all organic and stopped after that I would say okay that is the absolute limit on it but really honest to god the it will be a little less use common sense you're free choices move a little more and you'll get fantastic results you don't have to do right I mean any name was sugar you're not a big sugar Ivan can obviously if you are not over eating right then you don't have to worry about it so of course they don't love people doing processed white sugar it's it's terrible for you we just did it however let's say were eating eighteen hundred calories a day and we're going all right of these eighteen hundred I'm gonna make eighty percent better choices you know I mean I have the friggin aid why the whole grain toast for breakfast I'm gonna happen exactly not bad for you name it yeah I mean I have your word and very soon yeah I mean you make the better choice eighty percent of the time and the twenty percent of the time like I can have because I'm gonna have to go out anyway yeah and is longer you working in few your calorie allowance for the day how much you can eat with our game right so you basically if you're trying to maintain your weight you eat as much as you burn it's sort of like balancing exasperating but how do I know how much you should burn everyone is different well here's a great guy for you everyone can go on the internet networks did Google B. M. R. calculator that's legal metabolic rate and you can enter some basic information your age your height your gender your weight and this is going to give you a number right but it's going to be rough it's not perfect but it's it's pretty darn I use ready accurately with thousands of people or tech so why don't they do so they go to Google and they put in B. M. our calculator and they're gonna enter some very basic information it'll say like your age your gender your height your weight how much and it's going to spread out a number right so let's say mine thirteen hundred now that number is how many calories Lightbody birth involuntary bodily functions over the course of the day meaning if I just sat on the couch that's what you got rid of you got it exactly now we don't work we do nothing all day long so we're gonna pick an activity level I'm gonna give you for activity levels right level one you sit at a desk all day long you're very sedentary level two let's say you work as a car sales person and you're on your feet a little bit you're standing or walking around a bit you're you're not totally sedentary you're not overwhelmingly active that's the issue level three you are a fitness trainer you're very physical you know you're doubling exercises are hosting weight level for your construction worker you're extremely physical right now we're not we're not counting exercise right now right does your life your level right so I personally would be a three so it might be the metabolic rate is thirteen hundred and I am a level three I'm gonna take a one and a decimal point and put it before my level of this get re one point three if you're too with one point and you multiply that your your PMR number to my number would be thirteen hundred one point three and that's going to give me a darn accurate number and how many calories I. burn a day without fitness so I'm right around sixteen hundred and which is a lot hi Mary this way it was small private fiber calories well you're looking at if you look at it that way yeah you got a look at it that way right so it I like to use money is an example of money earning six hundred sixteen hundred and thirty caps you can earn fifty calories whatever I don't get to spend more than that I don't get the more than that stored as fat so now we're just gets a little tricky right how little kind of person he so if you're like whoa holy cow more eating thirteen hundred which isn't that much food enable the burning sixteen hundred if you need to lose thirty five hundred calories he got a burden thirty five hundred dollars more than you consume to lose one pound it'll take you like ten eleven days to move out and this is where people get really discouraged but what they're not understanding is eight there are no longer going to be there not even standing still it's still lonely rolling back but in order to move this thing this ball down the field at a decent clip you got it because that is going to take my sixteen hundred miss sixty number right and if you have to show me that twenty two twenty three hundred if I do you good thirty to forty minutes in the gym that day so not where people died they they try the diet without the fitness they count the calories they're so hungry the scale not budging it's not budging and they get super frustrated they start looking to god then they start to give up any creed it's really bad pattern or your yo yo dieting because you're messing with your metabolism and that is the key the key is figure out what your active metabolic rate is you know like what your allowance and he asked don't eat over that your under absolutely do not eat under twelve hundred calories if if you're trying to lose weight just don't you'll screw up your metabolism that the hungry you'll be miserable that is the absolute for with unlimited greens and then you can get many of those and not worry about counting calories green veggies and then if you want the way you could come up faster find a little more often that is the key to weight loss I'm talking to Jillian Michaels who's got this app called my fitness and you can get it on her website Jillian Michaels dot com or any of the apple or Google play app stores you can put it on your iPad your iPhone your apple
What is Carb Cycling and How Does it Work?
"Before begins thought talking about Cobb cycling on. Do you all to remember less. No Special Diet quick fix or any of the fancy way or underway all building muscle and losing body. Thirty five comes down to calorie surpluses and deficits and exercising and burning more energy taking in and so on but cobb cycling can be away. That helps you stick to your diet better. So you can lose fat and build muscle depending on your goal but itself doesn't have any special fat-burning or muscle building properties. He's let's first begin by looking at COBB's themselves. So when cops suggested they break down into glucose and this is the preferred fuel your body and brain and on as glucose enters your bloodstream. Your pancreas is then signaled to produce. Insulin which is a hormone shuttles. The glucose from your blood into the cells where narrative then converted to energy will stores like gin or stored in fat cells and COBB. Cycling is planned. Alteration of your carbohydrates hydrate intake. So you'll have high cobb days and low cobb days typically. If you're hunting a high carb day this might call through to have anywhere from two to a two point. Five grams of carbohydrates per pound of body weight on a cart high carb day and a low carb day might be somewhere around nor point five grams of carbohydrates. It's per pound of body weight and the main reason people start cobb. Cycling is to try and prevent a Fatma's Plateau and maintain the metabolism Along with that workout performance and it aims to time you'll carbohydrate intake to win. It provides maximum benefit on exclude. You'd cobs to win the not needed. Many of you will know. cobbs a double edge sword withhold that that can use it to muscle growth by fueling our workouts. What's in creating a more anabolic environment. And our bodies. But we're also told that can use to fat storage by SPIKING are insulin levels which almost feeds our body. Fat With the Glucose Coast needs to stall so a lot of the time. People do see cops as the enemy because they wanted to to gain access. Wait however we do need cobs if we want to gain muscle and strength as quickly as possible and obviously it's all about being the deficit if we want to avoid paying the price of an ever expanding waistline and carb. Cycling is meant health health pause. Stop the pitfalls of building fast you to Cobb's whilst obviously giving us the anabolic environment. That COBB's provides a few our workouts accounts. So you can prove your carbon take based on a variety of different factors and this might be your body composition goals so you'll potentially reduce you'll cobb during a diet then Adam back in during a bulking phase when you're trying to put on muscle mass so you might as old them depending on training and rest days so you have a high carb intake take on trading days so I was talking about before about maximizing your calls potential and then have a low carb intake on rest days. You don't need as much fuel for your body. Some people follow. Scheduled ritual repeats which is techy to do one or several days to very high carb intake to act as reef e during prolonged diet. And your the following repeat you might be following a strict diet of say fifteen hundred calories five days per week and then consuming twenty five hundred calories with all the additional calories coming mostly mostly from carbohydrates on the other two days. You can even consider it if you'll come to a photo shoot or competition as I've all running for example as athletes Wilson Melson cobblers prior to an event. And this shows you the different objectives. People have when they consider altering the carbon take and following us with Cobb hop cycle said a hire car days are meant to replenish glycogen stores and boost your training intensity because of that it's meant to favorably the influence various hormones related to muscle protein synthesis and metabolism which includes the anabolic hormone insulin. And it's meant to temporarily elevate insulin nevels to help preserve your muscle tissue and boost muscle growth and then you usual lower carb days to maximize fat-burning almost like as we talked about. Kito before. Four really minimizing your cards and upping the facts and to get yourself into a state to fall asleep while you're burning fat stores instead of like Gin. Strategic High Saikal periods can also help improve function of the weight and appetite regulating hormones which we talked before as well called. Leptin and Ghrelin go into any more detail on the manipulating effector. Insulin levels wants to give a surface level explanation on Cobb cycling because I want the main thing to remember from. This is that that it's not a secret method to enable you to constantly build muscle mass and lose fat. It's another way to help you stick to a diet on your high carb OPD. Asian meant to feel like you're indulging in cheating when actually or not to retain actually amount you normally eat but it feels that way because you've been lacob spinner baits calorie deficit so so it feels like you're almost rewarding yourself out
"five hundred calories" Discussed on KTLK 1130 AM
"Thirty five hundred calories I will say this over and over to lose one pound a week is a deficit of thirty five hundred that's five hundred a day to lose two pounds a week is a thousand one was four pounds a week four thousand calorie deficit per day that's next to impossible once you have significant away to lose but even that small steps over time one pound a week fifty pounds a year two pounds a week a hundred pounds in the year if you have that much weight to lose doing one to two per week is scalable another performance school eat moderate sized meals I'm a big proponent of five to six meals a day smaller keeps the blood sugar in line keep your cravings in line and that may mean a goal again performance go eat every two to three hours that's pretty exciting the people who I don't want to eat that frequently that's a good problem to have if you wait to lose again change it up eat breakfast there's a performance goal eat breakfast if you're not eating breakfast and you have a way to lose why don't you try it because the studies are pretty strong the people eat breakfast to fuel their day keep the weight off weight is the weight and keep it off eat X. amount of protein per day another great performance goal and for me it's somewhere around half your body weight in grams per day and spread that out over the five to six meals half your body weight in grams per day plus or minus depending on your activity level same thing with water it's almost the same formula.
"five hundred calories" Discussed on 106.1 FM WTKK
"Pound is thirty five hundred calories I'll say this over and over to lose one pound a week is a deficit of thirty five hundred that's five hundred a day to lose two pounds a week is a thousand you won't lose four pounds a week four thousand calorie deficit per day fax next to impossible once you have significant out a way to lose but even that small steps over time one pound a week fifty pounds a year two pounds a week a hundred pounds in the year if you have that much weight to lose doing one to two per week is sustainable another performance school eat moderate sized meals I'm a big proponent of five to six meals a day smaller keeps the blood sugar in line keep your cravings in line and that may mean a goal again performance go eat every two to three hours that's pretty exciting the people who I don't want to eat that frequently that's a good problem to have if you're going to lose again change it up eat breakfast there's a performance goal eat breakfast if you're not eating breakfast and you have a way to lose why don't you try it because the studies are pretty strong the people eat breakfast to fuel their day keep the weight off lose weight and keep it off eat X. amount of protein per day another great performance goal and for me it's somewhere around half your body weight in grams per day and spread that out over the five to six meals half your body weight in grams per day plus or minus depending on your activity level same thing with water it's almost the same formula I need to drink more water I'm working on it about half my body weight in ounces per day and one thing I focus on to eat.
A Saner Mindset For Weight Loss
"Okay. So there's a typical pattern to weight loss. And if you've ever gone on a diet you've you've probably experienced it. Basically people lose weight for the first four to six months and then they hit a plateau and then slowly they start to regain some or all of the weight they lost and sometimes they end up heavier than they started. There are a lot of biological reasons. Why weight loss's hard and we talked about those in episode two of the skied but there are some things we can control to an extent and those are the strategies in mindset? We use when approaching weight loss. One problem is that a lot of weight loss strategy start like minded with fat cabbage soup diet or the Cayenne pepper diet. Yeah remember that Queen Bay or some other crazy fed diet like I wasn't planning to eat cabbage soup sue forever you know just until the weight came off but after about a month pizzas started to look real real good to me like whole pie. Good it's hard to be restrictive for a very long time. That's Gary Bennet. He's a psychology professor and obesity researcher at Duke University. And he told me there's research showing that people apple kind of rebound after being on a really strict diet even if that diets more bounce than what I did and naturally people start to move back into moderation and then sometimes that let's see goes into a little bit more consumption and then you know things get a little bit off track so what Gary and Jonni both tell their patients and this is take away number one things that are are not done for good in the name of weight management lead to temporary results. And that's not generally what people are looking for in other words keeping weight off long term. I'm only happens if you liked the lifestyle. Gets you to that weight so much so that you actually stick to it short term crash diets. They're really not sustainable. Unless you like the life you're living while you're losing your weight you're probably not going to keep living that way and as a consequence that weight that you lost we'll come back and it was that philosophical shift that led me to the practice. I suppose that I I run today. Which is focused not on particular body weight goals? It's it's not on the body mass index. It's not on particular diet but rather it's trying to work with patients as individuals to figure out the healthiest life. They honestly enjoy. So if you're looking to lose weight and you go to Yonis practice. The first thing he would tell you is to stop thinking about weight itself like that number on the scale. Just just don't worry about it. We don't aim people at any numbers whatsoever in our office as far as Pounds on a scale or body mass indices or body fat percentages or clothing sizes sizes. I think all of the numbers are risky risky because our bodies and our genes are all built differently plus our job demands are different. Our environments are different are caregiving responsibilities. Wants abilities are different and all of that can affect our weight loss efforts so aiming for a specific number can set a lot of up to fail that's why Yoni says takeaway number to forget goalwards instead. Focus on behavior goals the analogy. I'll use regularly in. My Office is one of school. So if you've got a kid in school you know that that Kid's best grade is going to be whatever grade. They get when they go to class do their homework and study their best but by no means does everybody trying their best in school. Get an a plus. That's not how it works. And so the goal setting needs to be around the going to class doing your homework and studying and also needs to be realistic. Yanni loves a good analogy analogy. And you're going to hear from him in this episode but in this case when he says doing your homework he means adopting healthy behaviors for example. He really recommends trying to cook at home or often as for Gary he gives his patients a simple list of changes they can choose from for instance. Stop sugary beverage. Consumption huge for most people reduce alcohol intake. No more than one drink per night ECHINACEA that's harder for me. Maybe you you know. Stop eating chips cookies and candy right this those three no fast food. Do you do like four or five of those and your. You'll get pretty close to that five hundred calorie deficit each day a calorie deficit. That just means you're taking in fewer calories and you burn and that's how you lose weight but the weight-loss isn't the focus here the idea. Is that making. These changes can make you healthier regardless of how much weight lose are even if you don't lose any weight at all in other words their goals worth pursuing in of themselves and they're less likely to make you obsessive of course changing. Our behavior is easier said than done and this gets us to take away number three. Don't try to overhaul your behavior all at once instead. Start Small and let those changes snowball when it comes to weight management specifically people are so keen to suddenly have a black belt that they forget to get a black belt. you start with a white belt and fall down a whole bunch. Dan Slowly slowly over time with a lot of repetition. You build a skill set and I think healthy living is the same and when people try to suddenly have a black belt without taking that time to build up to it you know. They usually struggle and stop for a lot of people. Union says a good place to start as to just figure figure out what you're eating. I think one of the first things a person can do just like they would be doing if they were unhappy with their bank balance at the end of every month trying to understand what their spending ending patterns look like would be a great first step and I think the same is true about eating patterns eating habits now I am a fan of using food. Diaries I realize is that it's not for everybody but doing it for a few weeks would be a very eye opening thing for a lot of people where people will be keeping track of what they're eating when they're eating how much they're eating now. Joni said food. Diaries are not for everyone. If you have a history of eating disorders or tend to become obsessive about counting calories stay stay away from them because the trigger you but if he can look at the data dispassionately without self judgment food tracking can help you get to know yourself and your habits. That's when you can start taking stock of what you may or may not be able to change for instance. Maybe there's a food you can cut back on a couple of years ago. I started tracking and and I quickly realized that I was poring about four hundred calories worth of creamer into my coffee every morning. That was really eye opening so I cut back and eventually we realized just a spoonful was enough but a lot of people do find tracking their food too tedious. Even carry does. That's why he tells his patients to track their goals calls instead. I once had a patient who just tracked every day. She got a day planner and just put a smiley face or a sad face on the day planner each day and if she thought she was doing doing pretty well hitting our goals at day she would have happy face if she wasn't she wrote a sad face and she's she did wonderfully and felt really good about our progress. And you know she would tell you I just look at the day. Planner Sir can figure out all the trends and there's another reason to focus on meeting smaller goals. They're actually achievable. So it sets you up to to be able to celebrate small victories. Gary Remembers one day when he walked into one of the health centers. You works at and one of his patients. Waived him over. This woman comes over and doc to DOC DOC DOC DOC and she was shaking this thing at me and I didn't know what was happening and I realized that she was shaking a pedometer. My faith and she was look at my steps. Look at my steps. I hit thirteen thousand thirteen thousand and then she immediately started vogue ing I mean. She dislikes all the model poses. And the whole thing and she's like look you how I lost some weight but I've still kept a Dachsie and I've got my Michelle Obama arms and just doing the whole thing and and so we sat and talked for they'll and she just followed these really simple goals one of the simple goals Gary likes to offer. His patients is brisk activity. This patient certainly embrace stat and accomplishing it. Capture motivated to keep going over time. You can work your way up to black belt level lifestyle changes if you want and what those are GonNa look different for different people. It could be cooking most of the food. You eat yourself or running a marathon or playing kickball with your kid after school. That's actually what my husband does Yoni says the key is to stick with the types of changes. You most enjoy
"five hundred calories" Discussed on 77WABC Radio
"Plus the reading on the program so losing one pound to lose one pound is thirty five hundred calories we routinely see people losing a pound a day plus three so we're talking about the body burning anywhere from four thousand around four thousand calories a day minimally to to to lose the weight so you're not you we re route where your body's basically be using for fuel your body's just using your own toxic fat for fuel so to. to get that done it's eight five five five NJ diet at eight five five. five six five thirty four thirty eight that's the schedule an appointment in one of our locations New York New Jersey Connecticut and now Pennsylvania scheduled appointment. you can make a phone call now when you're calling and you talk in the folks at the at the call center there they're just an appointment they're they're set appointments right so they don't have all the answers to your questions I can guarantee you that that's why we were moving all the barriers you just come in and get a checkup get it get a check up and all that and so just don't get mad at those people with people yelling at them all the time all the time itself just come in and and and N. C. S. there and but you can also go online and jadeite dot com and that's for only twenty seven dollars normally it's ninety nine dollars only twenty seven dollars you can come into the office will do an appointment with one of our with one of us you also will do a body composition analysis we'll take a look at your weight will take a look at your body fat percentage of body water percentage of visceral fat rating your metabolic cager basic metabolic rate daily caloric intake we're looking at a bunch of different things body water so important it should be closer to sixty percent if you're in the forties you can't lose weight you're wondering why you're walking around with a bottle of water all the time you're drinking a hundred ounces of water and you still can't lose weight.
"five hundred calories" Discussed on 710 WOR
"Day yeah plus the reading on the program so losing one pound to lose one pound is thirty five hundred calories we routinely see people losing a pound a day plus three so we're talking about the body burning anywhere from four thousand around four thousand calories a day minimally to to to lose the weight so you're not you we re route where your body's basically be using for fuel your body just using your own toxic fat for fuel so to to get that done it's eight five five five NJ diet that's eight five five five six five thirty four thirty eight that's to schedule an appointment in one of our locations New York New Jersey Connecticut and now Pennsylvania discussion appointment you make a phone call now when you're calling and you talk on the folks at the at the call center there they're just an appointment they're they're set appointments right so they don't have all the answers to your questions I can guarantee you that that's why we were moving all the barriers you just come in and get a checkup get it get a check up and all that and so just don't get mad at those people with people yelling at them all the time all the time and so just come in and and and N. C. S. there and but you can also go online and jadeite dot com and that's for only twenty seven dollars normally it's ninety nine dollars only twenty seven dollars you can come into the office will do an appointment with one of our with one of us you also will do a body composition analysis we'll take a look at your weight we'll take a look at your body fat percentage of body water percentage of visceral fat rating your metabolic cager basic metabolic rate daily caloric intake we're looking at a bunch.
"five hundred calories" Discussed on 77WABC Radio
"New York area if we got the six locations now for you including Princeton New Jersey you can also go online and go to NJ died dot com NJ diet dot com gets you an appointment for only twenty seven dollars normally it's ninety nine dollars where is the radio listener right now only twenty seven dollars and we gonna show you go through everything with you tell you how we gonna be able to lose twenty five to forty five plus pounds in only forty days that's without shots or hormones or surgery he not gonna be hungry you've got your body's going to be burning two thousand calories a day minimally of your own fat for fuel a lady if she came in she comes in yesterday and she says she's is what's in the supplements user there's got to be an appetite suppressant again those nafta there has to be a she was I'm not hungry I I go yeah because your body's burning your actually burning more fat for fuel she's down to the woman is down a pound a day right she's down a pound a day for almost the first twenty days to shoot down or eighty two or eighty pounds of twenty pounds in twenty days she's down so that so to lose a pound and her numbers for waters coming up Interfax going down it's almost all of everything that she's lost has been facts so did you you you are burning to lose a pound this thirty five hundred calories plus reading on topics as you're burning at least thirty five hundred calories a day of fat for fuel if you eight thirty five hundred calories that's basically to to porterhouse steak said you know whatever steak house you like you know in the in the New York area that's two of those steaks you to stakes you're not to be hungry you know you want to think about food is this your body will basically rerouted what your body's using for fuel you are burning your own toxic fat for fuel CQ you can eat a low calorie diet and not be hungry because your body just burning your burning all that fat for fuel which is re routing what your body's using for fuel after forty days sixty days we're gonna ride it back in may and so that's basically how that works so people question all the time one eight five five five NJ died or N. J. died dot.
"five hundred calories" Discussed on KTAR 92.3FM
"Yes absolutely and the idea behind it is to help kids and teenagers support themselves and help support their families making these lifestyle changes good choice they have they have guidance about healthy eating habits about physical activity and about mindfulness habits why are we so upset about that I don't understand the outrage this isn't a Hey you know what we're gonna limit kids the five hundred calories no no no this isn't calorie counting this is about eating your fruits and vegetables I guess here's where and I don't necessarily we're not fundamentally on on opposite sides of this but I I do think if you're talking about an eight or nine year old ten year old are they making food choices or are their parents see adults making the food choices you're absolutely right and so on app that tells them they are overweight obese what are how would how does that translate to mom making better decisions of the grocery store DC I'm saying as opposed to just make them feel like they are abnormal body shaming them well I don't think an eight nine or ten year old is downloading this app on the route okay this is something that if it is downloaded it would probably be doing in conjunction with mom and dad and you're right it starts with mom and dad it starts with the trip to the grocery store stop it starts with fewer trips to fast food and more trips to the produce section the thing that bothers me about this is we know that America's kids are obese yeah and it's getting worse so we can't do anything about it because we may body shame them for it I don't think promoting a healthy lifestyle and giving kids healthy eating habits of which I was not raised with what do you mean oh my goodness my parents would crack open a sleeve of chips Ahoy you for black fast and where was this the first time my then boyfriend now husband Chris came home area he came downstairs for breakfast and my mom goes there's pie over there there's cookies of their this cake over there cookies are getting a break and Chris just kind of thought was a joke and started laughing and my mom was like what and someone coming over to make you some eggs he's like can I get I will bring this because it was like dessert for breakfast right so I understand the the importance of of really healthy eating habits and how hard they are to change as an adult because we can realize that even as adults even as adults we bottle right we battle obesity it's not as though the kids are getting obese but the adults are now but now that's what I mean if you absolutely it becomes a lifetime issue so why wouldn't you want to coach in help kids get on the right path really it's of them hitting their twenties and thirties and going now I've got to take care of that I think the assumption that all kids who might download this app which again eight to seventeen years old is what they say it's called the curb with a K. Kerbal app arm and try to follow a program there is a message being sent and I think it's less for the guys to more for the girls in the message that sadly a lot of girls get especially teenage girls get is about their body image is about how they're supposed to look and will this unsupervised if you will send them down a path of an unhealthy body image what they like so teaching about healthy eating habits physical activity in mindfulness how was that sitting you down and unhealthy rob a whole because I'd really like to know because that's what I'm trying that's what I'm teaching my daughter right now so how am I a setting her up for failure in body shaming later on you see what I'm saying there's such a mixed message out there that if you're trying to help kids learn because frankly a lot of their parents don't know agree that you are setting them up for this horrific you know anorexia eating disorder later on down the line could that happen yeah I can acknowledge that there is a a concern for that what's the bigger concern you can vote right now at the mercy James and Pamela you show totally unscientific poll of the day is this new apps geared towards kids.
New evidence links ultra-processed foods with a range of health risks
"Gupta Ross says foods are cheap they are easy and they could be chilling I'm Dr Sanjay Gupta CNN's chief medical correspondent I know that sounds dramatic but a few months ago I told you about a study that found alter processed foods add an extra five hundred calories your diet every day you probably already know that they're associated with higher risks of obesity high blood pressure high cholesterol even some types of cancer well now more unsettling news two new studies published in the BMJ link also process foods with an increased risk of cardiovascular disease an increased risk of early death here in the United States about two thirds of our diet is made up of alter processed foods part of the issue we're not just eating more the bad stuff we're also eating less the good stuff wanna be healthier fruits vegetables fish lean meat and whole grains eat real
Why Metabolism Declines With Age (And How to Reverse It!)
"At blog at l._A.. Fitness Dot Com so what is metabolism exactly well scientifically. You'd call it collectively all the chemical reactions that take place in the body so a metabolic rate would be the rate at which it you those processes are happening so we in terms of what someone would equate that to would be like in calories per day we think of a metabolic rate as calories per day but there are components of it. It's a breakdown are you. I'm curious to know what those are. The biggest one is called resting metabolic rate and so that is just as we're doing here. We are awake and we're sitting so that is all the energy you need to breathe your heart to go <hes> organs to function and to be awake if if you were you know comatose we'd call it basil but really everybody's pretty much awake during the day so we call that resting and that comprises <music> at least seventy percent of your total energy output then there's about a quarter and had various per person but as about a quarter that is the <hes> physical activity component and just because you spend and thirty minute walking and I walk with you for thirty minutes. WE'RE GONNA burn different calories so that varies by person because of their body composition and training level and etc and then there's this tiny little sliver called called and you'll like this. I'm curious mic effective food so there's an actual energy cost to breaking down of processing digesting transporting up taking that your food so if you've ever heard that Oh celery is negative calories. That's the concept that it comes from is like for the three calories. You've got nets talk. You actually live hinder. Bring you down so their components to metabolism cabbalism <hes>. There's three main components right. Isn't that kind of work coury comes from like the that's how they determine how many calories are in food. They will have to look Bernard or something they basically to see how much energy we do. We need to expend to break this thing down Tom exactly and and even the term calorie has to do with heat generation right yeah go into the definition. Don't ask interesting well. At what age does metabolism start slowing down. I've already passed that point is it starts at about thirty but I'd say that it becomes more evidence probably <hes> for women at around fifty in fermented like forty okay so give or take obviously for for different the people it's going to be at different times. Are there ways to reverse that or like. Stop it from happening. You can tell Kansas has been thinking about this for a couple of weeks. You have a birthday recently trying a to stop the aging process in general Debbie. Most of the decline that that comes with age actually has to do with a decline in lean body mass so <hes> the weight gain that people see Middle Age has less to do with the decrease in their metabolism and probably just more to do with sedentary lifestyle and getting too many calories for where they're at okay so that's why it kind of gets. More important that you do start finding ways to exercise the older you get and not just exercise because sometimes that you know the whole concept of okay get my shoes on. Get this special outfit on can sweat in and then spend the specific amount of time in a specific place doing a certain thing. It's physical activity so if I thought if I added up all the things I did when I was young I go. I go to the dog park. I watched my dog. I run with him. Sometimes from end to end I see the other dog parents and they're sitting in the Shays as they're looking at their cell phones I go to the playground at the park and it's the same thing you know. All these kids are climbing on the structures in the running around there giggling and their tagging and the parents are watching so I think we become very much <unk> spectators as we get older and just less participating in physical activity. Oh man that cut deep is like spectators in life. You'll participate in life. Never stolen pass you by Wynn is the last time when the last time you you wrote a bike or walked to the grocery store. Well I get to items that you could carry. I talked to the grocery store almost on a daily basis good for you good for you can't as well tasers. There's this elderly gentleman in my neighborhood that I see of religiously on on a daily basis. He looks like a sweet little Frenchman with his cap and he carries his bag. You know that he gets every day. He's lean you know now. He's he's not a pat on any extra pounds there and I think you know the nature of US driving everywhere contributes not that affects your metabolic rate. I'm just saying that the lack of physical activity as we age compounds pounds the fact that we have less lean body mass and we're not using that quarter of our capacity to affect our calorie burn right so are there ways that you can help increase your metabolism just kind of physical activity well and physical activities the best one because if we say it's the metabolism is all the chemical reactions going on so then you want to build more muscle and you went to burn more fuel so really really what are the two things oh well that's resistance exercise to build muscle and it's the cardio or endurance type exercise to burn more fat. Those are really the big primary things <hes> in order to retain lean body mass and keep your metabolism up and having more muscle on your body you'll just start burning more calories at rest right and so little bit yes it's less than you would think and I don't mean to Papu anybody's you know strength training goals a but when they actually equate the amount of calories burned per pound okay gaining five pounds of muscle is like burning fifty calories a day right another fifty okay oh well if I eat twenty I five hundred fifties like a dry and it's not much but if you were to stop eating something that had fifty calories of value every day I don't know like two pieces of candy or something then after a year you drop five pounds. Fifty calories now makes oh yeah if I could save myself five pounds a year. That would be great. You know it's interesting with metabolism. It makes me like the human body is amazing like I've read about some things where you can over the course of the year. Our bodies are so good at kind of just understanding what we really need I guess and so sometimes you can be within like maybe only gain like a pound but that could be like thirty five hundred calories off or something of what you're you. You really needed that year technically and it seems like it's so amazing over the distance of time like how we kind of naturally equilibrate that way so I could see like we're fifty calories with some extra muscle could make a difference when it's compounded like that and if you have more fat mass it does not play as well. No <hes> fat is metabolic -Ly Different. You know it's not it's not being contracted like skeletal muscle and your body wants to as you said have more homeo- stays ace it wants. It almost wants to stay where it's at so if you've gained ten fifteen twenty pounds over the last couple of decades well your body now wants to maintain where it's at now present rain not where you were and so that I think in fact makes it. Harder tougher keeping keeping weight gain at bay or trying to lose weight once. You've got it right yeah right so it's probably better if you can catch it early start early. Now that you know around what would you say thirty search to slow down so knowing like okay when you get into that mode like bone. Is that the same with bone health to like it starts to peak bone mass is probably in your late twenties or by the time you're thirtyish then really what we're all doing is is trying to forestall the rate of bone loss from getting you know to osteoporotic levels and in your bones you've always got building and breaking down going on so you're just trying to keep that building ahead of the breakdown right right so just try and catch it early jump into the gym early start eating better earlier yeah. That's the idea is there even a way to measure your metabolism. It doesn't seem as simple as like stubby on the scale to measure you know your weight or B._M._i.. It's impossible and like like is that something important that people should know well. There's a couple of different ways to do it but I think if someone needs to count calories if they just don't have an idea or there's a certain plan they WANNA fall. It's a certain calorie level. Yes you could approximate it with an equation. There's a couple you know scientifically valid equate equations like Mifflin Saint Joe or Iron Jones and they take your age your gender your height your body weight and then on top top of that. You're adding your physical activity. Those even have some variants and margins of error like fifteen percent <hes> but you could get it measured by like you said Andrew <hes> calories and food. That's burning it so so we call that a calorie meter chamber so indirect Calorie Mitri <hes> is one way to measure a metabolism or incentives barometer die said that right incentive speranza train. Oh Yeah so basically you you could do something but it's like breathing into a snorkel and it's not very or the I've read about. There's some like intense ones where you're like in a room for like a day or something and they're like pulling the I like not pulling the oxygen. That sounds terrible but it's it's. It's a very clinical medical thing but it's like it's not gonNA walk in and do a laboratory coach at cal State Long Beach because you were doing some plenty the of something and I even sat in one of those body composition egg chambers forgot the name of at this point sorry but <hes> you know the laboratory setting is really need but it's not practical hydrostatics wing in dunk tank. When's the last time I actually physically saw a dunk tank right now right and do you even need to be that precise with your again? Only if you're going to have a caloric value of what you're eating to match it with right so <hes> if you've been gaining weight or you want to prevent weight gain than burn more calories and eat less right and if for some reason someone is like wow I just can't keep up my you know I keep losing weight or you know I still am so thin then. It's like your need to on more of what you eat counting. Them is just labeling it. I mean it doesn't right. It's always one of those two factors either. You're not burning enough or you're not or you're not you're eating too much or it's the opposite doc yeah. Are there certain foods that can help with this with with speeding up your metabolism in the short term. There are some that can affect your your energy burn for the day. They're not going to hit hit or make a dent in that that long term the bulk of your resting metabolic rate that's part of kind of who you are <hes> but we know that <hes> like Green Tea <hes> hot chili peppers some things like eggs is our beings ginger cold ice cold water the kind of like the digestion of the salary when we talked about <hes> warming up the water to room temperature costs you know is a as a clerk cost. You take energy to do that so if you cold water your body needs to. Hey I gotta heat this up. He's energy to do it yeah right so drink. A couple leaders cold water with ice cream. It's like oh it's so it sure does what about what about green tea ice train to get deficient metabolism. You also have to have an adequate amount of the B. Vitamins because those are actually within the reactions that that process. Is the food and turn it into energy for your for your muscle cells and so forth so you're you're B vitamins like firemen and Riboflavin and <hes> paradox scene which is B.. Six so the multi I think that <hes> candice asked me about off air and and getting good sources of your B. Vitamins to keep that metabolism converging happening. I gotta say Riboflavin is one of my favorite words of all. I always loved that word. I don't really know what it
"five hundred calories" Discussed on 710 WOR
"Plus, you're eating on topics is you're burning at least thirty five hundred calories a day of fat for fuel. If you eight thirty five hundred calories that's basically two to porterhouse steaks at, you know, whatever steakhouse you like, you know, in the New York area. That's two of those steaks. You two steaks, you're not going to be hungry. You know, you're going to think about food. Is this your body? We basically rerouted what your body's using for fuel you're burning your own toxic fat for fuel. So you can, you can eat a low calorie diet and not be hungry. Because your body's just burning your burning fat for fuel. We're just rerouting what your body's using for fuel after forty days, sixty days, we're going to wrap it back in, and so that's basically how that works. So people that question all the time, five five five, nj diet or nj diet dot com. Only twenty seven dollars. Go ahead. Go back to your train of thought now but I, I do wanna point out that people ask. Question all the time. Right. Because they can't believe the fact that they're not hungry, and it's really quite amazing. How when you re route that your body kicks in like almost immediately because it's so ready to let go of that crap. Every there's not a day of my life that goes by that. I don't get a text or Email from somebody that says, do I have to finish my food or can't eat anymore. Or do I have to do? I you know my calories is okay. Fi can't anymore. These calories enough, and I usually tell them that happens every single day of my life, at least once which, you know, that's, that's awesome. Because being Hungary's awful, which brings me to my next point that I wanted to actually make before. So, you know, I always exercise and I'm always looking for new things to do, because I don't really exercise salutes weight because I found that to be pretty impossible for me. I exercise for my cardio health, exercise for my bag. He was just saying that you lose yourself thirty seven pounds. So for me. Thank you. So for me exercise is really important. But, you know, like everything else, you get bored of things. Right. So I did like Hainan city workout for awhile. And then I kinda got bored because I started to bulk up a little bit. I like it. Yeah, so I started doing yoga and it's interesting because I did do yoga many years ago. But I think I had a back issue back, then that really it just wasn't helping me. So I decided to do hot yoga now. So I've been doing this for about a month and a half and what I really find super encouraging, and really comfort comforting during my yoga practices, the different teachers and a lot of them have first of all, they're all very different. And a lot of them have very interesting things to say and so one of the I took a class yesterday and today, and it was happened to be the same teacher. And I didn't realize it was going to be in this lady's originally from Brooklyn, and she's talking going on. She talks the whole entire class. So yesterday, I thought I was going to be a little annoyed by this whole talking bit. And I was at first, and then I kind of started tuning her out and just listening to her instructions, but today, actually decided to listen to a shit to say. So it was very, very interesting. Because one of the things she said was that when you're in oppose and you find it super super difficult, if there's any moment during that post, when you could just literally let go of that thought of how difficult it is and allow your body to be in that pose. You will actually realize how incredibly easy it is to be in that post. And so I thought to myself because I love to draw parallels in, in terms of life. And what we do I thought to myself, you know, when people are ready. Let go of that visceral fat and mentally, you know, it is so much easier. Right. And I think that when you're ready to positive. I think that the positive mental attitude has a tremendous tremendous influence on our program works. I think you have to be positive, I think being negative. And I've seen this, especially in women, some women that just cannot like all of that, negativity. Just don't do as well. And, you know, they'll lose the weight. But they could lost like thirty pounds and twenty five and five pounds is a lot of weight for female. Positive mental attitude is important is tremendous. But I also think that the program is, well, like I said, they lose the weight, but I'm thinking like it could take you to that next level. It can, but I just think the program because people come in,.
"five hundred calories" Discussed on The Kensington Corner
"There's two hundred fifty five calories right there. You just took five hundred calories off your diet. Yeah. Yeah. In a day, like people were like, in instead of going out to these crazy diets, just little thing as little things that can be implemented on a day-to-day basis. You know. And that's one of the things I think is one of those, it's one of those situations to where it kind of his like the training aspect of it in the sense that, you know, the simplest solution sometimes is the.
"five hundred calories" Discussed on Quirks and Quarks
"And what was really interesting about that collaboration with that he was able to take the brains of the deeper fish but also lack the micro uglier and identify another protein that was significantly altered in the zebra fish brain and what what's really cool is we're able to take that sort of basic science discovery and then go back to the brain of are patient and shows that indeed are patient also had decrease levels of this protein what's very interesting about that is the neurons that expresses protein really do send out wires to other parts of the brain until we speculate that perhaps in the absence of micro uglier this particular neurone will sell type cox one eight positive neurons on they are maintained their their densities decrease their numbers are left and so that may contribute to the fact that the child has decreased amount of wires let's say in his brain meaning decreased amounts of white matter and a failure of the connection between the left and right side of the brain while it's incredible how this this one individual this one boy with this very very rare condition and teach you so much about how the brain develops i agree i know the you know there's sometimes some pressure in academia in in in in medicine in research to collect large cohorts of patients with randomized controlled trials and things like that i think that's very important but i don't think we should forget how much can be learned from just a single patient with a rare disease this is an example of that occupy the thank you very much free time i really appreciate speaking with me doctor james bennett is a physician and researcher at seattle children's hospital and it's research institute and assistant professor of pediatrics genetics at the university of washington school of medicine a you wanna know how pillsbury pizza boxer made perfect example of junk food than a pizza pop these favorite treats preteens everywhere are just won the torius example of the highly processed foods that field grocery store aisles they're often high in sugar fat salt and often low and other nutrients but they taste good and they're super convenient and were eating a lot of them a recent study reported that canadians consumption of things like premade meals fast food unsweetened cereals reach almost half of our daily calorie intake in twenty seventeen and not surprisingly these foods have been linked to obesity epidemic or suffering is well now we tend to think it's the sugars and fats in those foods that are driving obesity well a new study looked into ultra processed foods and found it's more than that it's not the kind of calories and the food's there's something else about processed food that's leading people to put on wait canadian scientists kevin hall led the study he's a section chief and the laboratory a biological modeling at the national institute of diabetes and kidney disease is in maryland doctor hall welcomed quirks and quirks thanks for having me now we know processed food is bad first the common belief is that it's the fat and sugar that's making people overweight what is it that you found in your study right well nutrition science ten the focus on those nutrients that that might be the culprit in driving us over consumed calories hurry and a are study actually tried to match diets for salt fat sugar fiber protein carbs and yet composed diets that were a from in one case all unprocessed whole foods in any other case all from ultra processed foods just if there is something about the processing per say that led to a these differences that people have hypothesized in the past fundamentally what was you're overall result right despite matching for all those nutrients people spontaneously over eight be on ultra processed died eating more than five hundred calories per day on average compared to the same folks when the ac unprocessed diet they gained weight tony ultra processed diet they gained body fat and in a reverse on unprocessed diabetes spontaneously reduced body weight and body fat there's something about the process food that makes people eat too much of it is is well yeah they end of the day we presented them with the same number.
"five hundred calories" Discussed on Make Speidi Famous Again
"You like the foam when you coffee drinks, but but it's delicious and just so much better for your skin, especially if you do have those breakouts are definitely cut a lot of dairy out of my diet compared to what it used to be a huge thing with my skin issues. I didn't even know when you eat dairy just cheese while randomly, I loved airman. I love cheese, but it's not worth it. Once I read in the book now. Right. I Murchison you do you eat it. Sometimes though, we just had cheese on your cheeseburger last night. Barely. Oh, yeah. Yeah. It is almond cheese glitch cut it down. And is it better to make your own almond milk? Or is it just as good to buy it? It's better to make your own because notice this is almond milk one word almond milk, which is not pure almond milk fee. Read the ingredients there are other ingredients that well this actually this one this brand is just almonds and water, but many of them, for instance, the Starbucks almond milk and a lot of other coffee companies there sweetened so some of them to to make it more delicious. Some of them are sweetened some of them, have preservatives and additives. So that doesn't settle and separate. So it's better to make a fresh. If if you have the time today, I just watched that yesterday. I don't say, oh that looks really fun like making your own you read about what all these silicon billionaires are doing with their diet and these cold ice, baths, showers and starving them. So. Selves, and they're doing the opposite of eating their faces. They're what's going on them there? There's some research actually, some research that comes out of USC they have longevity center there. And I think some of that may come from the longevity researchers at USC talking about intermittent fasting. And so these the silcon Silicon Valley entrepreneurs I think because they're so type eight they're so driven and everything they do they kind of take this advice and take it to that extreme. So whereas some people might say well intermittent fast by eating only five hundred calories a day on Saturday and Sunday. These guys may sometimes going entire day without eating or maybe you just eat one meal a days what I've heard. So I think there is some some truth to the fact that eating less will make you live longer. But but you also have to. That with your level of activity. You know, are these guys really active working out lifting heavy weights? Because if if you are doing all those things, then you're probably gonna faint if you don't eat all day are these guys sitting behind a desk for eighteen hours a day. Maybe they can they can get by with just drinking coffee and only eating one time a day. So you have to balance that with with your health. Do you have diabetes you have diabetes. You're going to want to keep your blood your blood sugar stable throughout the day. And not have these these dramatic lows and all of a sudden just eat one meal a day. So you have to talk.
"five hundred calories" Discussed on 77WABC Radio
"Thirty five hundred calories a day of fat for fuel. If you eight thirty five hundred calories. That's basically two to porterhouse steaks at whatever steakhouse you like in New York area. That's two of those steaks. You those steaks you're not gonna be hungry. You're going to think about food is this your body. We basically rerouted what your body's using for fuel. You are burning your own toxic fact for fuel you can eat a low calorie diet and not be hungry because your body's just burning your burning fat for fuel. But just rerouting what your body's using fuel after forty days sixty days, we're going to wrap it back in. And so that's basically how that works. So people that question all the time. Eight five five five nj diet or nj diet dot com. Only twenty seven dollars. Go ahead. Go back to train of thought. Now that I do want to point out that people ask that question all the time. Right. Because they can't believe the fact that they're not hungry. And it's really quite amazing. How when you re route that your body kicks in like almost immediately because it's so ready to let go of that crap. Every there's not a day of my life. That goes by that I don't get texture and Email from somebody that says do I have to finish my food or anymore. Do I have to my calories is okay. If I can't eat anymore these calories enough. And usually tell them that happen. Every single day of my life at least once which you know, that's that's awesome. Because being Hungary's awful, which brings me to my next point that I wanted to actually make before. So, you know, I always exercise, and I'm always looking for new things to do because I don't really exercise to lose weight because I found that to be pretty impossible for me I exercise for my cardio health exercise for my back. Saying that you lose yourself thirty seven pounds you go. So for me. Thank you. So for me exercise is really important. But you know, like everything else, you get bored of things. Right. So I did like high-intensity workouts for a while. And then I kinda got bored because I started to bulk up a little bit like it into yoga enough. Yes. So I started doing yoga, and it's interesting because I did do yoga many years ago. But I think I had a back issue back then that really just wasn't helping me. So I decided to do hot yoga now. So I've been doing this for about a month and a half and what I really find super encouraging and really comfort comforting during my yoga practices, the different teachers and a lot of them have first of all they're all very different. And a lot of them have very interesting things to say and so one of the took a class yesterday and today, and it was happened to be the same teacher. And I didn't realize it was going to be this lady's originally from Brooklyn and she's going on. She talks the whole entire class. So yesterday, I thought I was going to be a little annoyed by this whole talking bit. And I was at first, and then I kind of started tuning her own just listening to her instructions, but today actually decided to listen to a Chit to say, so it was very very interesting because one of the things she said was that when you're in oppose and you find it super super difficult. If there's any moment during that pose when you could just literally let go of that thought of how difficult it is. And allow your body to be in that pose you will actually realize how incredibly easy, it is to be in that pulse. And so I thought to myself because I love to draw parallels in in terms of life. And what we do. I thought to myself, you know, when people are ready, let go of that visceral fat, mentally, you know, it is so much easier. Right. And I think that when you're ready. I think that the positive mental attitude has a tremendous tremendous influence on how our program works. I think you have to be positive. I think being negative, and I've seen this especially in women some women that just cannot like all of that negativity. Just don't do as well. And you know, they'll lose the weight, but they could lost like thirty pounds of twenty five and five pounds a lot of weight for female. Positive mental attitude is important is tremendous. But I also think that the program is well like I said, they lose the weight. But I'm thinking like take you to that next level it can, but I just think the program. Because people come in. And they see so many people that are coming in. And they're so skeptical. I usually say similar thing to them is that you could be skeptical you want it's just like, gravity you. It doesn't matter skeptical. You are of it. If you jump off if you jump off the roof of your house, you're gonna hit the ground, whether you believe in gravity or not you're gonna hit the ground the same thing with this. If you follow the program, whether you think it's going to happen or not if you just follow the program, you're going to hit that you are going to lose that weight. You're going to deposit is tremendous with every facet of life. I totally agree with you. But I think the program if you follow it, you do what you do what you're telling you to do the program, you will lose you'll lose at least twenty pounds, which is what we guaranteed money back guarantee. But most of the time you'll hit the twenty five to thirty five which we typically see for women the thirty five to forty five plus are more or that we typically see for men, and we're able to do that in just because we rerouted the bodies what the body's used. For fuel. So you're going to be able to lose that weight. Whether you believe it or not it's just it's just going to happen because that's how the program works. We're able to personalize solutions personally supplements for each individual based on hair saliva DNA testing bloodwork assessment, energetic scans all those things that we use to help each individual get into their own fat-burning zone, which is different than everybody else. And then we take a look at why the body stores fat in different areas. It's all part of that everybody has stores fat in different areas. The body generally protects stores fat in different areas to protect those areas because of areas of disruption of hormonal it's toxic city. And that's why you see the different body types of the heart. Protruding belly fat usually liver imbalance. Fat below the waist usually reproductive organ balance the apple shape thyroid and balance of the flappy overhanging belly fat adrenals. So that's just only four of them..
"five hundred calories" Discussed on WNYC 93.9 FM
"This is all things considered from NPR news. I'm Michelle Martin. We want to talk now about eating disorders after years of education by the medical community and advocacy by activists than sufferers. Many now understand the threat this disorder poses for young women. But increasingly it's been identified among young men, especially young male athletes. Journalists Soledad O'Brien explored this for the HBO program real sports with Bryant Gumbel it premiered on Tuesday and Soledad is with us now from our bureau in New York Soledad O'Brien, thank you so much for joining us. It's my pleasure. Thanks for having me. So let me play a clip from your conversation with Logan Davis. A hockey player who was obsessed over getting into peak shape. Here it is there were days ride. Eat like five hundred calories a day lose weight close to thirty pounds in a summer. And what was the reaction from your teammates, and your coaches, if anything it was like lauded, so that you reported that a third of eating disorder patients are men, but we often don't hear about that. Why is that? I think first of all just something that's not really talked about. And that's really an estimate a third because it's a disease that people just don't come clean about. If you will. I think there's a lot of shame a lot of stigma about it. And also when you look at the definition for many about what an eating disorder is a lot of the men who suffered are dealing with eating disorders would say the first thing that they would see would be well step one. Usually, you'll lose your period. So they would say well obvio- clearly this is not for me. This is not an issue. I have most of them had no idea. It was a complete surprise and shock to them that they in fact had an eating disorder, even though I think people outside of them and in their families and their friends would say, well, clearly, you do we interviewed a young man who traveled with a chicken breast in his pocket to dinners because he was so anxious about a restaurant not having food that he could eat, and I said to him like at that point when you're pulling a chicken breast out of your. Pocket. Did you think I clearly have an issue? He said I thought I was just more dedicated than everybody else. Your reporting makes the point that some of the very things that make people successful as athletes are the very things that make people successful at maintaining these these disorders. Yeah. Discipline at wanting it more being focused, and I think also having your coaches and your teammates prodding you cheering for you encouraging you along even though in many cases, the disordered eating was terrible. They were being cheered. Because of the results that people would see, and I think society too saying, wow. That person is dedicated and more dedicated than everybody else, they want it more, you know, where society often encourages women to be thin and applause them for being thin. So they see they sort of get the idea that that's what the ideal is. But you also made the point that the society sort of encourages boys and men to be muscular and bulked up. So the question. That I have is like how does that work that these young men are still getting the idea that these really unhealthy? Eating habits is somehow desirable. Did you get a sense of like how did that work? Yeah. I think it's it's a pathway. You know? So I think at first the idea is that there is an ideal body that is going to make you all these young men that were talking about our elite athletes, they are the best of the best in their sport at the level where they are. And so step one is what you're doing isn't enough that your body could be even better, and it doesn't actually necessarily even correlate with winning more or being more powerful or swimming faster. Being a better cyclist is just there's an ideal look and ideal shape. And you're not yet. You had a really interesting point in the piece about how the internet can play into exacerbating these eating disorders, you talked about some of the experts in the field. Call this bro science. So the two questions I have is is this more common. Do you think that these eating disorders among men is getting? More common in part because people can transmit this information to each other, and it goes viral or or is it just that? We're more aware of this now, bro science refers to sort of this fake science. I me the people have this philosophy that they turn into. Here's what I used to lose weight. Here's what I do to build muscle. It's not scientific at all. But it ends up being posted on social media. So I think as obviously social media grows and takes off for young people becomes a platform to get information from an access to people who are giving them often, really really bad advice and wrong advice about their bodies all of the young men. We spoke to talked about the power of Instagram and literally wanting to show off their bodies or feeling ashamed of their bodies. Because how they would look on social media. I wonder what kind of reaction you're getting to it. So far, it was also really striking to hear just how even in a culture where you think people should know about this. How many of the young men talked about how coaches teammates would pitch their bellies and basically make them feel bad about their weight? And I just wonder what kind of reaction you're getting are you hearing from people like that? I'm wondering if people are thinking about particularly people who are in leadership positions are responding to this. Yeah, I think a lot of the people in leadership positions, and certainly were Dr patrimony at Boston University and expert who works with athletes who have eating disorders would say there's a lot of thought about how to how to think about nutrition I was surprised at how little a lot of these elite athletes. Understood about nutrition they were thinking in terms of I'm fat on thin. But not in terms of what do I need nutritionally to make my body most effective? So why I win that was a big surprise to me. So a lot of colleges are really rethinking how they deal with their students. So that you don't have to have an issue like an eating disorder, either go unnoticed or or even just exist at all. Because a student is being. Pinched by coach who thinks they're being helpful. But who ultimately is not that's journalists Soledad O'Brien her piece on eating disorders among male athletes, aired on real sports with Bryant Gumbel, and it's available now on HBO. Thanks so much for talking to us. It's my pleasure. Thanks for having me..
"five hundred calories" Discussed on Diet Starts Tomorrow
"Day as like, oh, three PM. I only three PM. I have a thousand calories left's okay thousand suits mean. Like, so every single day of your life becomes that. So all day is sort of this low level stress of like not getting what you feel is enough of the thing that's supposed to like kind of keep you in check. And you're limiting at your living. And that happens literally all the time for your basically your whole life. Let's say you go off diet you're in your head. You know that's coming back with day. Yeah. So you're kind of living in this constant state where you can't get enough of that coping mechanism that you formed when you were act literally like two years old. So, you know night time like the ghost of your so suitable path. I think what I think happens at night. Is that at night you've been doing it all day you've been counting all day you've been waiting. So maybe you have five hundred calories left. Yeah. So you're like, oh, I'm going to get all five hundred of my suits. So that I have enough because I know in the morning, I'm not I'm going to have to start worrying. Yeah. I'm going to have to stop myself again. And I'm not going to be but night feels like oh the days over I can only do this much damage as I have time left or left get. No, I know. But I actually think that that's the process. So that at night, it just becomes it's too much. It's like I've been I've been holding off all day now, I'm just going to do it all and then I'm going to go to sleep because in the morning, I'm going to have to start my restriction over again. I also though feel like that the night time is when you're less busy. So like, you don't have so many less distractions that are that require you to actively be thinking. Yeah, I think there's also like probably hormonally you have different different ways like idir up with Lamley memory. And just. Yeah. I think at night. Night. Because like you said when you're busy, you don't think about food? You forget your even hungry. Yeah. But I think that it's I on you're you're not suppressing it because you're busy. You don't. You'll have the thing isn't loud enough. Your business is louder than the thing. But when at night, it gets quite like, for example, when I was just brushing my teeth. I just looked I wasn't really doing anything. I was doing something like very or was about to push t- those would wash my face, and it just felt like like almost like a pulsating like like addict, a you need the sued. That's one of the dish in is. No. And if I was wanting to really lean into what it felt like it was like this pulsating radar of like me, give me like you need something you need something. And the the weirdest part is like I was thinking about Oprah. She because she says like food is an actual addiction. If that's the way that you're brought up like, and that's the way that you have like you said soothed yourself about a baby when? They're crying. That's what that's why. They're crying. They have that pulsating need NIA. So what I'm saying is basically we're all just little toddlers walking around. It's all bodies. But like that is what you're feeling you're feeling if you were a baby would be crying. You know what I mean? That's what it is. You're just feeling the adult version of that. Which is what you've and you've learned that food is a food is an effective thing to get me to my next hit me feel better. Also to make me feel better nightime eating's one hundred percent emotional and by emotional doesn't mean you're sad. And you eat it's emotional in that it's not it's not your not hungry, right? It's not fixing hunger. You're satiated it. It's just not. You're not emotionally satiated. And it's like either you have some executives. You can't sit with yourself. Your restless you or maybe it's just a habit. That's ping at you. And so what I was thinking about it was like, okay after I thought about Oprah. I was just like his going to happen forever. How am I know? The answer is no doesn't have to be..
"five hundred calories" Discussed on Mark Bell's Power Project
"Probably eight around forty four thousand forty five hundred calories on that in that day. So I could see that being a massive benefit. It's it doesn't matter. I think really if there is a certain day that you ended up breaking your fast. You just wanna eat on a certain day that that's also a good thing. Because it could be just like, you know, you're saying you're or you can feel that. Okay. Feel a little bit hunger today to and that'll happen to me. Sometimes I'm just like tomorrow. I feel like I'm a little bit underway right now so mocking fest tomorrow, then I'll start fasting again the next day's. That's just like being able to call auto regulate, but being able to just like on the fly feel that you need to eat more or maybe feel that you needed less, and you're also using the. Scale. Right. I mean that that's a big thing for me. Like, I'll wait myself every now and then be like Cam to fifty to fifty three I'm climbing up. Let me just a little bit less these next two three days. Right. Yeah. And if he brings up a great point about struggle. You know, it's like how much do you want to struggle in how much do you need to struggle? You're got a lot of struggle. You already understand a lot about fasting your to understand what it's like to be under cold water owners understand what it's like to be under pressure in it. You just threw tournament and in practice like you, you have a good grasp of these things. And then you kind of ask yourself over and over again like is this, okay? Like is this okay? For me to like, I know I get reward out of pushing into stuff, but you know, hold on a second. Am I still maybe I'm not ready to push this hard into those are good questions to ask? Because otherwise, you're gonna get hurt. And you're going to hurt your progress, not enhance your progress. So a lot of times people say they went through a workout..
"five hundred calories" Discussed on WGN Radio
"So if you normally consume let's say twenty five hundred calories a day, if you cut down to two thousand then you're looking at about one way that sounds okay. That's you make it sound simple. It can't be that. Simple. Is it that simple? You know, the nutritional science hasn't changed all that much in the last hundred years it's really comes down to calories then versus calories out. And of course, Tiffany levels help with that too. So if you're burning an extra two hundred calories through. You know, exercise and that helps that extra five hundred calories that you're trying to cut out. I want to continue to eat as much as I do. And then fight it on the other end with the exercise. Do you care as a dietitian if I do it that way? So what's more effective for weight loss diet or exercise? It's a great question. I get it all the time. And as a dietitian somebody who studies weight. My answer is absolutely diet. It is so much easier to control the calories in than it is to control the calories out. So for example, let's say the difference between a large French fry in a small French fry is about transferred and fifty calories. Okay. So just cutting back on portion is gonna cut you out three hundred fifty calories. How hard would I keep going finish that thought? So then you know, how how does that equate to exercise while you'd have to run a five k basically? Are you kidding me? I've got to run a five k to burn off three hundred fifty calories. Yes. So what's easier for me? I don't know. It's it's cutting back on portions. Well, that's a game changer. We can't just said because I just think well, I can just burn it off. I'll go down in the gym. I'll get on the treadmill for twenty minutes. It doesn't really I mean. Sure if you wanna do that. But I mean for me it's easier just to the treadmill has to be seventeen because that's because the amount of I don't wanna five K day. Okay. I have a question or comment to the numbers. Three went to nine hundred eighty one seventy two hundred Rene fee sack is here. She's the owner now of Seattle Sutton's healthy eating she's as you can tell a registered dietitian, maybe you've been reading her blogs for a long time her blog posts about healthy eating salt substitution. You also had a piece not that long ago. That was actually last fall about specific foods that we're eating. They've might be ailing us. They just talk briefly about that. And again, your questions comments calls or text three one two nine eight one seventy two hundred WGN Miller park.
"five hundred calories" Discussed on Half Size Me
"But the homeless I said, well, this is healthy for me. Bring it on. Okay. Okay. Let me ask you this. Are you tracking calories points or anything like that? No. I have not I tried. And then I'm like oh. And I think I've heard this on your broadcast before. Oh, I just did a cookie. Oh, forget today. I'll do tomorrow. All right. So right now tracking does not sound appealing to you. Is that correct? Yeah. Stresses me out because then I judge myself. I how bad I okay. So let me talk to you about another approach that I think might be helpful for you, you generally sound like, you're keeping your home environment supportive by not keeping retreats in there. But what you're doing is the the other default, which is I got nothing but healthy food around me. But I'm still over eating that healthy food, which has caused me to gain weight. It doesn't matter if it's an extra five hundred calories from HAMAs or if it's five hundred calories of the wing candy. Right. Exactly. So one of the things that I find very helpful for someone who is not wanting to track and their majority of their issue is coming from this kind of emotional eating grazing behavior. One. It's to take it whenever food comes in. That's a multiple serving containers. For example, the humming ships crackers, pretzels. Putting those into. Individual ziplock bags, so when you bring in a box of crackers, and it says, okay, this serves fifteen people or ten people or whatever you just grab ten single serving ziplock bags, and you just dispersed the crackers seal up. What this will do is. It will help to bring awareness to what you're doing. It's so you rip open a box of crackers. You're eating it before. You know, what you're hitting the bottom of the box and bottom homage to. Yeah. And so you wouldn't have to track anything because what's going to happen is third trip to the pantry to get another bag crackers. You're going to be like man, I eight servings. And then what you're will be over time is to reduce that. So if I'm eating three bags of crackers today. My goal is to become more aware of what I'm doing and to maybe drop it down to to the next time. And then drop it down right one. If you can work on that based on what you're sharing with me about your eating behaviors. I think that's going to help you think it will do they'll make me more wear and when I get really stressed. I just throw caution to the wind. Just open the box. That's the cycle. Right. You buy the food sits in the pantry. You get emotional about something you rip open the mocks, and then you eat straight through. But had you had when you buy the food. If you know, I'm going to be in that situation for short some point. I'm going to these crackers over multiple bags. You're safeguarding your future self from going down that path. Right. And that's what we're doing. Yeah. So that's going to be what we focus on there. Because right now, you probably don't have the bandwidth to track calories. No, no. Yeah. Everything is coming up at once. Yeah. Just this one behavior. So all that means is on grocery shopping day. Make sure you get yourself some extra sandwich ziplock bags and your kids. I might be a really good activity for them to do. Let them straight those before you, you know. Maybe depends on the situation. But I would definitely think that might be something at some point you could switch off a little bit. The other thing I would like for you to do is to think about keeping in your kitchen a journal so go through a lot of a motion stuff right now. I mean, you're getting divorced. You're becoming a single parent. You've got kids who really need you more. So than just a normal situation..
Underwear choice takes a toll on sperm counts
"I drink a glass of water just to surprise my liver like that one. And then here's saying from cave man to man cave and just two million years. Hey, that's evolution for you. Oh, I like this one t-shirt says I survived the sixties twice once in the sixty in the nineteen sixties. And now, I'm in my sixties. Okay. Well, that's a good thing. You survived it twice. Okay. And then here's a spoof product. I thought I'd combined our weekly hair today segment with our funny bone pharmacy. So here's the world's first hair comb with a credit limit. It's called what else credit comb, and I got describe this here since we are on radio and TV, but it's a picture of credit card with the teeth that are cut out of the top of the card. So the the plastic of the credit card has. It's like the edge of a comb. So they're saying that space is way too tight and today's crowded wallets for single purpose anything's, that's why we added value and haircare functionality to the standard credit card with a dual purpose credit comb. You can charge your purchases and still keep that welcomed. Look both at the same time. Okay. Maybe it could you could also charge your hair with some static electricity. That will give you a real charge. If you will and speaking of hair, the castration cure for baldness. There's no known cure for male pattern baldness, which will leave you with testes intact. As baldness relies upon the male, testicular hormone testosterone. Well, castration is the only answer the side effects of castration, however, include loss of body hair other than your head a false, set voice, a tendency to obesity, insomnia, a weak bladder and poor eyesight. So not such. A good trade off. I think I'll risk having that chrome dome. Thank you. Okay. All right. And we still have a few minutes before our guest, rob Martin. So let's go into some fast facts for you nine hundred ten calories. That's the average number of weekly calories. People consume from free food at work. Wow. Almost a thousand calories a week. Thank you about it. Folks. That's over a pound of fat a month or one pound of body fat has about thirty five hundred calories. So here consuming more than a pound of extra body fat, or you know, extra calories that can result in a twelve pounds a year just from that free food at work in the lunchroom. So be aware of that. Here's the downside of protein muscle food. You know, it's known as muscle food, and we needed it's essential. We can't live without protein. But middle aged guys might wanna think twice about how much they eat this from the American Heart Association. New study published in the journal fellow thousand. Thousand men ages forty to sixty for twenty two years and found that those who consume the most protein at a high a slightly increased risk of heart failure. Now, the source of the protein Matt animal protein was associated with a forty three percent higher risk while dairy bumped up to forty nine percent, however, eating plant protein was associated only with a seventy percent elevated risk now, the only this is interesting. The only protein sources not linked to an increased risk of heart failure actually to animal protein sources it was fish and eggs interesting. I remember new Jacqueline for over thirty years. And that you know, he didn't eat any meat, but he did eat egg whites, and he ate fish every night for dinner. So when he lived to ninety six all right? Okay. Are anti anti tap culmination of tech and tip is no are anti tech. Tip of the week comes from a comment that someone made on Twitter and said apple has released thirteen hundred excuse me, three hundred new emojis. Even ancient Egyptians were like guys. You know, we have words now. Right. Petroglyphs are ancient scrolling or scrawling pictures from Egypt's entombs. That's funny. Anyway, emojis isn't that an oxymoron, I mean? They don't really convey all the nuances and inflections in emotions, which is why they're called emojis that you could otherwise communicate with words either spoken or written. So don't cop out pick up the phone or pay a visit to your friend or whoever you're trying to communicate with. Okay, all right and one more item. And we'll have our guest in just a brief moment or two. Adding a little green will make you healthier indoors. Great way to bring the outdoors inside. You know face it, even here in Hawaii where we broadcast from where he spend most of our lives and doors average person sometimes up to ninety percent and seventy percent of us have work in an office as far as our careers. So it's good good idea to bring some nature into your office. Make sure you're not the only one living. Excuse me. Make sure you're not the only living thing in the space that you're in so bring another living thing since as a plant inside. I always have an orchid blending orchid in my living room and really adds to ambiance to gives me a nice feeling. So, but you know, whatever your favorite plant tour flowers, and that's a good tip of the week. Okay. All right. We'll be back after this brief message or two and we'll be back with more information for your health. We're gonna talk about some of the things that can keep you healthy to fight the ultimate disease aging talk to health expert, rob Martin who contends that aging is the master disease. We'll talk about how to conquer it. And some things you can do to defeat it, right? After this as Dr off continues. I'm David snow here on doctor health radio.