35 Burst results for "Five Grams"
Are Aldi Own Brand Goods as Good as the Real Thing?
"To jump in. We are going to start with some of the hot food so they don't get chilly before we try them. First up we have earth grown vegan meat free chicken less patties. So this is all d.'s. Earth grown brand. Which i believe is an brand yes And that is their answer to like the boca. Fried chicken patty. So it's like a chicken list chicken. Patty and i made mine in the air. Fryer where did you make yours. I just put it in a frying pan nice and it was a frying pan that we bought on prime day. We bought like the pots and pans. Set and part of that sentiment. That you you had her in the episode on amazon and it comes with this little tiny like like tiny teeny tiny pan that you can put little burgers on or make little little eggs. It's the coolest thing we should put that whole set on the food cast page. It's a great so let's do it. I'm just chewing up a storm here. i have to say i pulled the patty apart and it looks like shredded chicken inside like i really really like this and what i like. Best about it. The texture is spot on to me. It tastes like chicken a lot of times when you do a chicken nugget or a chicken patty begin. It tastes like stuffing it just slinging bread but this tastes like chicken. It does and i feel like the outside it's really crispy and like it tastes like fried chicken it doesn't taste For the stats at tastes super. Decadent it season nicely. What are the stats. So each patty which is a nice size. One hundred and forty calories five grams of fat nine grams of protein. Three smart points excellent. I would totally eat. Same mike. Add those to the rotation earth grown. Okay next up. We have another all brand. I don't know who this mama cozy is but like every single thing in all the is made by her mama. Cozy makes tons of pizza. This is a cauliflower crust. Margarita pizza that you find in the freezer section so a lot of pizzas are the fridge. Some of our pizzas are in the freezer. This is a big frozen pizza. It looks thin crusted. I kind of burnt my slice lisa. Look at this adorable. Tiny slice might cut for me. That's so cute a little adorable minds. Burnt mine's not crispy is yours a little bit. Yeah i it's been sitting for a little bit. So they're lost crispiness is like the the non saas part. I think the sauce is good. It's a little sweet i think that i like the thin -ness of the cross and it just tastes like cauliflower. A little like not in a bad way. What i mean is it doesn't just tastes like bread. It tastes like there's actually a nice amount of cauliflower and
"five grams" Discussed on Locked On Women’s Basketball
"Don't we sent you one more time. Indeed dot com slash locked offers valid through june thirtieth terms and conditions. Apply and now onto phil. Far amy one is your favorite. Bill barr flavor. This is the question of the week. So let me just say builders awesome because they send us samples and actually. Uc's like all the time when. My schedule's is busier. So the latte. The latest flavor was like a grasshopper cookies. So it's not like chocolate mint ardsley. I'm not like a chocolate nut. And i still really enjoyed it. My favorite is still the white chocolate raspberry or the birthday cake which came together so it was like a mind blowing week for me. But it's like. I'm not i'm not kidding. I genuinely hundred percent. Not lying when i tell you that i have not had one that i'm like i can't eat this like they're so good honestly guys like i when i'm busy especially like when i'm calling games or whatever i don't like to eat a big meal before games but we do have to have something because by the fourth quarter or overtime like your head is just like flat. It's a really long day. So i always have my bill maher and i eat it like a couple minutes before Bob and i'm i'm not i'm not even lying. There's best so. Yeah that's that's that's it. S testimony it really hasn't changed There's a lot of flavors coconuts coconut almond cherry raspberry like mentioned mint brownie peanut butter brownie chocolate salted caramel through something for everyone and you know not only are they really good like you said. But they're really healthy. Most of the flavors have seventeen grams of protein. Only one hundred thirty calories only four grams of sugar in only four grams of net carbs. Couple of the other flavors have eighty grams. Protein hundred eighty calories five grams of sugar. Five grams net carbs. There's nine amazing flavors. And if you haven't tried flavors you can't get a mixed.
The Insta360 Go 2
"Three sixty they make cameras in other stuff But the go-to is kind of their go to action cameras to two hundred and ninety nine dollars action camera with surprisingly powerful case And yes it it to explain it simply it looks like an oversized tic tac. Eyeball this article conceals from the verge at twenty six point. Five grams in side of your thumb into three sixties. Latest action camera to go to looks like an over sized tic tac eyeball. It's the second generation in the goal. Line up which is into three sixties only nine three sixty degree camera line where the first generation go left a lot to be desired particularly in the image quality department. The two hundred ninety nine dollars go to comes with a new charging case larger sensor and improved image quality making a strong case for a mobile first action camera. It looks looks pretty pretty interesting here. the most notable changes to this tiny camera come in harbor department ago tooth housing component as a new movable lens cover and less slippery tape plastic housing the case as a more active role in the us with a camera becoming a tripod remote external battery in charger all in one. It is slightly larger than the airpods pro case. It has one fourth inch thread for supporting mounting and a usb port for charging the loan camera can run for thirty minutes on a single charge or one hundred fifty minutes while in the case while the case is not waterproof the go to's camera is ipx eight water resistant for us up to thirteen feet underwater in a box. It also includes three camera mounts being a pivot. Stand a hat brim clip independent for wearing around your neck. All these lots utilize a magnet to keep the go-to attached to them a use. The case is more than just a place to store. The cameras pretty interesting invasion into all of the mounts remotes in other accessories. You have to end up buying the action camera. Really add up. So it's great to see a central features such as a tripod being built in to the cameras hardware. Has you can see here. It actually has little tripod. Standing can sit on as well more important than hardware though is image quality which i know you're wondering about with many smartphone. Cameras producing sharp stabilize. Four k sixty fps video in punchy crisp photos. It's absolutely necessary for dedicated cameras outside of our phones to up the game. Pov ultrawide look of the go-to video unique mounting abilities to create different video enough. That i could see myself carrying the go-to around. In addition to iphone according to the author i simply cannot produce a point of view angle like that to go to on my smartphone camera on the phone. The cameras nine. Megapixel photos are crisp full of contrast in highly saturated without looking unrealistic. But the damage on desktop and it begins to look a little bit grainy Sensors lower megapixel count begins to show but the image is certainly usable. It's not perfect. Good enough although the go-to video resolution maxes out at one hundred and forty four p and fifty fps the hundred and twenty degree field of view in saturated color. Science creates an image far more unique than what you get from a phone's camera. When viewed on a small screen. Bulich sharpens Bright colors in lots of contrast there also impressed with just how true-to-life to footage looked in perfect lighting conditions. But when they brought it over to the large screen or laptop the footage. Did it noisier. Also wish video taken at night. Had less grain and noise d'amato smoothing apply to low light images. Either by now they have a couple of views on it and a definitely impressive. They do have video samples images of those you interested in reading the article because he probably listening to podcasts. Going while zor stuff to take a look. Yup there is So article goes on to explain some more stuff about how to mobile app works Using touch controls on wireless earbuds but it is available today starting at two hundred ninety nine dollars so if you're kind of like mobile first vlogger avid social media user posting to social media accounts and instagram such. It might be an interesting thing to take a look at if you kind of been looking for something To sink your teeth into that kind of while did the job decent enough. But you don't have too much money but at the same time. Take a look. Let me know what you think.
Do Artificial Sweeteners Cause Heart Disease?
"There i'm monica rhino. And you are. Listening to the nutrition diva podcast. Welcome this week. We're talking about the latest study to throw shade on artificial sweeteners. A study published last month in the journal of the american college of cardiology found. That soda drinkers have a higher risk of heart disease than those who do not drink sweetened beverages now the association between sugar consumption and heart disease risk is not new as a person's sugar intake increases so does their risk of cardiovascular disease and this association by the way is seen regardless of the age the body weight or the exercise habits of the person even among those with otherwise healthy diets. Lots of fruits and vegetables lean meat whole grains and that sort of thing heart disease risk increases with added sugar intake. The more surprising thing about this study however was that those who drank a lot of sweden soda had the same elevated risk as people who drank a lot of sugar sweetened soda. The risk of heart disease was about one third higher among those who were high consumers of either type of soda compared to low consumers that means if ten out of one hundred low consumers developed heart disease than thirteen out of one hundred high consumer would. So let's talk a little bit about how sugar can hurt your health. Those who consume more added. Sugars are more likely to be overweight. And that certainly contributes to heart disease risk. But even when you're not overweight a diet high in sugar can raise your triglycerides levels. That's the amount of fat that is circulating in your bloodstream. It may also lead to fatty deposits in the liver and these could be some of the mechanisms that would explain the link between sugar intake and heart disease risk but none of that explains how artificial sweeteners might increase cardiovascular risk. And that's the real mystery here. There's no obvious mechanism to explain how artificial sweeteners might hurt. Your heart and this is not the first mystery regarding zero calorie sweeteners. Despite being low in sugar and calories artificial sweetener us has been linked with increasing rates of diabetes and obesity. Now early on theories were proposed to try to explain this. Maybe we thought the sweet taste somehow tricks the body into responding as if it is actually sugar or perhaps artificial sweeteners. Increase our appetite or make us crave sugar research designed to test. Those theories has so far. Come up empty handed. Well not completely empty handed but as is so often. The case research in humans fails to bear out preliminary findings in lab rats. The best theory. We have at the moment to explain. This apparent paradox is that the artificial sweeteners might change the makeup of our gut. Microbiome in ways that promote weight gain or diabetes and unlike the other hypotheses there is some human research to support this and perhaps something similar is underlying this latest finding regarding heart disease. But i think the larger point here is that the data consistently contradict the notion that artificial sweeteners are somehow healthier or perhaps less unhealthy than sugar. Both are fine in moderation of course but high consumption of either one. Either sugar or artificial sweeteners is linked to poorer health outcomes. The keyword here of course is linked as the artificial sweetener industry would very much like to remind everyone correlation is not causation and most of the data that we have on this question our observational. They come from big epidemiological studies that look at dietary patterns and health outcomes over long stretches of time and that sort of steady cannot prove that artificial sweeteners cause any of those health problems but they do often seem to be nearby when these problems occur so should we quit drinking soda. Do we need to change what we're doing based on this latest research. I think that really depends on what you're doing if you occasionally have a diet soda. I don't think you have anything to worry about for that matter if you occasionally have a regular soda. I don't think that's cause for alarm either. But if you're drinking soda whether regular or diet on a daily basis that might be more of a concern aside from whatever affects the sugar or the artificial. Sweeteners are having on your body. Sweetened foods and beverages whether they're sweetened with sugar or with artificial sweeteners. Don't contribute much nutrition to your diet and they may easily crowd more nutritious foods out of your diet. The point is that reaching pry diet soda instead of a regular soda doesn't really constitute a nutritional upgrade if you really want a healthier alternative choose water or sparkling water and by the same token if you're looking for a healthier sweet treat a piece of fresh or dried fruit is going to be a choice than an artificially sweetened brownie or ice cream. My advice is to exercise the same degree of moderation with sweeteners. As you would with added sugars now as you recall the guidelines for added sugars are to limit them to about twenty five grams per day. And remember we don't count the naturally occurring sugars in fruit or dairy products towards that total. But we do include honey molasses maple syrup and other so-called natural sweeteners. So what does that translate to in terms of artificial sweeteners. The equivalent of twenty five grams per day in a non caloric sweetener would be about three packets or one diet soda per day
The Cultural and Ecological Implications of the Salep Orchid Trade
"Take those steps in and do something professionally with your career to actually. Contribute to the world of conservation, which brings us to the topic of Salad, and if anyone listening has heard of salad at all is probably as an ingredient, which is interesting. Because often times I hear people saying, Vanilla is the only culinary viable orchid on the planet, which is not true. So let's talk about sal up what is it? What is it used for, and where does it come from? When Salad Salad? Actually, it's not only an arcade ashamed Larkin it's like a big group of four kids. If you go through literature, you can find more than thirty five species. SLEAFORD Silane it's also depending on when a whether you are what exactly two different species or group species in Greece different one in Turkey or other countries. So when we talk about the If we see all the countries together faced in weekend, say that the most common once belonged to Janet like or he's like that filariasis also mccown. And infected, maybe it's off races when. So what's smoke one between solid core kids as their root system they most often have obeyed Bob's or? Huber's along one that look like little fingers. If. You see those on the rises. So this is actually a a salad porchet and being driven is coming through the dried and ground Cuba's that's what you get the. Fowler and the Susan Shelley Different. If you see, for example, in Greece, they like days they're just washed with water and dry. But if you go to Durkin also boy in either walking on me, it depends on very Jim. So that's what's giving you the final product of salad father. In what is sell generally used in? I mean, if someone's looking to see if it's an ingredient, what kind of food are they looking at generally or is it a lot just like the orchids that gives us it If you look at it as any greeted Bailey actually there are a lot of things you can find it most often is the traditional beverage. Back. The. Actually it's not always clear product that sometimes makes the cornstarch. Bob Is the one that you make the beverage hot beverage also techie you can find the acid thickening ingredient for they additional ice cream called on the. One that stick you on. an increase is also used or traditional ice cream, but this call, Kai Mikey by this mixed with mustard powder. The one that comes from the must be healthy. So this is more I don't mind. And less. But issue see that he starts Suzanne Masters you can not a fine sapping the most stains places even as an ingredient or bombs. So. Mrs I leave. I much. Boy. While an okay. So these are all terrestrial orchids for anyone that's not familiar with the Genera, and when you talk about harvesting routes, that immediately brings to mind issues that we have with harvesting plants here in North America for instance, panics and high dressed us. Those are two plants that are highly sought after further routes, but the very act of pulling up a plant. By. Its roots kills it right. So this is where you can kind of see the connection with conservation. If you're harvesting the roots of a plant, you're you're taking its life away from it right and so that's where you start to come into issues with biodiversity endangerment with a lot of these orchids correct yet because the production of Saleh Pro Juarez, the use of the entire. Plans. So basically in the overwhelming majority of aces harvesting salad means the destruction of the orchestras selves. Now to make one kilo solid requires a by two and a half thousand plans. To the half thousand individuals, Wallin kilo. Of. Salam powder ouch. Yeah. That's a lot of orchids. Now, if you think about one cup of sal but of the equivalent to Cappuccino or something but drinking salad beverage. you need five grams for that. So if you do the math works as Iran thirteen plans for a single cup of salad drink. Does a pretty expensive kind of process in terms of of orchids. and. There are certain people told you know taking one of the to chew birds and putting the other back but all this is all this is just talk really because the amount of work required harvesting these things it's very hard were, and that's one of the reasons why are studied we found a lot of people that actually stopped elected. Elected Saleh. But It's a bypass were talking about something between. Ten. In Turkey and the launch ed very variable. The amount of used something between twenty and AC tones in a single year. Yeah. And that I remember talk from Professor Cramps Zeke, he mentioned that every year and thirteen one, hundred, twenty, million arcades are being kids in order to produce missile of the year. So it's like a tremendous amount of individuals and as able say that it is like you're actually bringing up a whole mountain that say a huge number. Yeah and again, we wouldn't be talking about conservation here. If this was something that was produced agriculturally, right these are all being taken from the wild they're harvested and those numbers are mind blowing I had no idea what we were getting into when. We started talking about this just in terms of quantity and like you said, it's not just the fact that they're pulling these plants out of the ground and them for this it's your digging the whole time you're also disrupting habitats and that's something I never see talked about when it comes to harvesting foraging anything like that is the fact that if you're digging things up your
How To Consistently Reach Your Sales Quota
"What's up? Everybody Needs Kevin Daisy. So we are fairly new at sales as far as the station is concerned having professional. salespeople. We're about, I guess a year and a half into it I. It was Eric and I always sell in the business. then. We had a Glenn who came on about. Not, even a year and a half ago. Now, if our sales professional and we're looking to hire more so we're kind of quickly scale on this up. But we have a very basic system as far as what we're looking for. What the monthly quota is. An and they should be bringing in and it is super basic and as for me, it still works I know we might get more sophisticated as we grow in the teams grow and we have managers and things like that. But right now it's it's super basic. So interesting lay it out for you. and you can see how all this may be different than your model or if you don't have a model because you're disowned for yourself. something you can think about doing. SARS is very. Is. Five thousand dollars a month. In monthly reoccurring revenue. That's the theme here monthly reoccurring revenue five grand every month, not five gram once or twice or ten times, and then Kinda sit back. Five men every month. That's all we care about. We want those results. If you do the math on that, if you're GONNA do five grandmothers salesperson. Times twelve that sixty thousand dollars of monthly reoccurring revenue. So that means a month thirteen. We've collected sixty grand. From the clients that you've brought in as a salesperson here. At Mont Thirteen but take that that book of business. Times another twelve and that seven hundred, twenty, thousand dollars. So a very successful salesperson in their first year should be over half a million at least. And that's what looking at. That's the kind of success we need to grow this business. Now we do have ramp up period. said. You come on with us for as a salesperson which we're hiring right now as recording this for sales. There's a ramp up period so The first few months. Washington. The first four months or not one hundred percent of that. So we actually sort out with about a two week training period. A month is twenty, five percent of five grand, which is twelve fifty. Then he gets to fifty percent seventy percent and then the fourth full month. After a two week. Period you're expected to bring in five thousand in monthly recurring revenue. So right now, this is a very basic system and it works. We don't care about how many phone calls you made. We don't care about how emails you sent. I don't care if you want to network in meetings or not doesn't matter to me. It's. Can You bring in five thousand a month in New York consistently. And again, this reoccurring. So this is contacted. Using on twelve month. So, as predictable cash flow that we can count on for at least next year. So. That's really how we're building up our sales and growing the company. In if I can just hire another person and they can achieve that. Five thousand per month each. Then, we're in really good spot and we're growing very quickly. So. That's what we're trying to do again right now is very basic, but it works for us. We've had other people tell us different things and don't do like do it like this. Do like that. But for us is working out, well, we also pay salespeople a salary plus the commission net. And we do the life for that the life of the account. So. We've got a pretty good system going also the salespeople here they're not account managers. So they can build a book business and then keep building it not managing. There's accounts. Our operations team which according to the episode on that but. Operations seems takes over that relationship and the responsibility. So the salesperson continued yourself. Now, they can touch base and and reach out of the client of course, but it's not really the responsibility so. They Cabal. You know what you're tracking with sales was important for us the results, how much can you bring in per month and for us the minimum is five grand per month. And that's going to set us up for success. We were
Recipe edition, Jun Tanaka
"Hi My name's Jane Tanaka. The ninth. Restaurant in London, say my recipe is a perfect summer simple recipes, rasberry and buttermilk Fuji. Cliff fifty is a traditional French baked custard dessert from limousin region and it's fantastic recipe because once you need a basic recipe, you can adapt it with all different kinds of fruits say it works well with raspberries traditionally with cherries can figs apples bananas. Once you know this, it's really easy to adapt it. All the seasons of the year. So mine is a rasberry and buttermilk cliff eighty. said to make this dish, take an ovenproof dish butter it likely sprinkle it with Kosta sugar take your rasberries and cover the base of the ovenproof dish to make the customer makes take three jokes to hold legs. One hundred, thirty grams of Kosta sugar one vanilla seeds only and whisk that together to make Salvia. Then add twenty five grams of plain flour. Mixed in now, traditionally, this food is made with double green, but I like to use buttermilk because it has a slight acidity which helps to cut through the richness of the did say take three hundred milliliters of milk and wis that into the eggs, the sugar and the flour. Once that's done, pour the mixture over the raspberries and you should still be able to see the Roz rasberries floating on the top of the custody and bake it in a preheated. Evan. At one hundred, eighty degrees centigrade for fifteen minutes until it's Gordon Brown on the top come. When you push the improve dish has a slight gentle wobble. Take it out sprinkled with icing sugar. and. So with a big dollar of
Recipe edition, Jun Tanaka
"Hi My name's Jane Tanaka. The ninth. Restaurant in London, say my recipe is a perfect summer simple recipes, rasberry and buttermilk Fuji. Cliff fifty is a traditional French baked custard dessert from limousin region and it's fantastic recipe because once you need a basic recipe, you can adapt it with all different kinds of fruits say it works well with raspberries traditionally with cherries can figs apples bananas. Once you know this, it's really easy to adapt it. All the seasons of the year. So mine is a rasberry and buttermilk cliff eighty. said to make this dish, take an ovenproof dish butter it likely sprinkle it with Kosta sugar take your rasberries and cover the base of the ovenproof dish to make the customer makes take three jokes to hold legs. One hundred, thirty grams of Kosta sugar one vanilla seeds only and whisk that together to make Salvia. Then add twenty five grams of plain flour. Mixed in now, traditionally, this food is made with double green, but I like to use buttermilk because it has a slight acidity which helps to cut through the richness of the did say take three hundred milliliters of milk and wis that into the eggs, the sugar and the flour. Once that's done, pour the mixture over the raspberries and you should still be able to see the Roz rasberries floating on the top of the custody and bake it in a preheated. Evan. At one hundred, eighty degrees centigrade for fifteen minutes until it's Gordon Brown on the top come. When you push the improve dish has a slight gentle wobble. Take it out sprinkled with icing sugar. and. So with a big dollar of fresh.
The Trader Joe's Haul Episode
"Okay. How do we feel about Colusa? Think! It's good i. mean it's tasty sweet. Okay, so the coffee flavored liquor is now available in to drink cold brew Kansas Okay so the drink contains real Arabica coffee with notes of Caramel chocolate and vanilla mixed with Colusa, even has the foam on top, and it's only eighty calories again. Wow So. That's because see. The thing is about Colusa. It's usually super calorie dense like leakers like the very very sweet, and so the fact that this says eighty calories a can you know I feel like I would try this and I would make some kind of fun recipes out of it so I'm excited to check that out. Put a little whip on top I. think it'll be good two hundred in a blender with some ice. From the recipe creations I smell a facebook live. Okay, so before we jump in. I do want to say that we haven't yet another fantastic sponsor for this week's episode, you guys. Are you excited about the sponsor, very? I know I am it's our old pals at enlightened first of all enlightened? Sorry, they make the best ice cream and frozen products in the Biz in addition to their incredibly delicious badeah being bought a boom snacking broad beans, which are to die for but today we are specifically talking about a new frozen product. They have you know. Enlightened started out with novelties. They had those ice cream bars originally before they got into pints and all the other great stuff that they do, but they have a new bar called enlightened fruit infusions that are low in sugar there, especially popular with the Kito audience because they're totally Kito, friendly, right? Very low in sugar, sixty ninety calories, hardly any fat. Three to seven grams of fiber, three to five grams of sugars and total, which is pretty incredible for a fruit bar, and they're real fruit frozen pops. They literally have seventy to eighty percent less sugar than most of the competition, and they are not made with any artificial sweeteners. I love these bars. They were nice enough to send them to me like during the pandemic freezer, they're really refreshing. Their infused with natural herbs and other feel good ingredients, but all you really taste. Is that fruity deliciousness now I love the flavors that they have with these because think about how cute and fund these are coconut plus immunity immunity. With elements like elderberry and high biscuits that support a healthy immune system have strawberry and chill. With like calming ingredients like Lavender Camomile and more. And like usually that stuff feels a little like I, don't know. Earthy crunchy a little bit out there to me, but I'm just telling you. The strawberry is my favorite flavor, the watermelon soothe. Has Tim. Rick and other anti inflammatory ingredients, and they have a pineapple and renew flavor with digestive benefits from Dandelions, root, Ginger, root, and more so have you tried these bars I have and I'm like blown away that you get all those benefits and it's just a delicious fruit bar. I was Kinda hoping that maybe you'd want to. Make it a little run down the hill and drop it off at our house. Maybe I should have done that I. I don't know what's left. There might just be sticks left like an ice cream truck. Will you like play some music while you pull up to our house amount, enlighten fruit infusions. Sure, but if by any chance you miss the ice cream, hungry girl as she drives by Your House, you can get these at whole foods. All right we might do that and. Everyone else could do that. We were definitely doing home for whole foods home delivery, so we'll definitely do that for sure. Okay. Well good work from the enlightened people. We Love Them I love everything they put out. This is just a new thing for them. And I say Kudos to them because they have really been doing so well with other Kito friendly products. Okay well onto the hall I am so excited. I have. Have to say we're going to jump in and start tasting. Some of the stuff that I found a trader Joe's. I'm not saying all of this is new, but I have to say it is all new to me so and that's what doesn't matter. Yeah, it doesn't and sometimes you know it's good to to pick up some foods that you hope will be around forever. Because Trader Joe's is known for like having all these. Products, and hopefully some of these will stick around for the long haul, but we are starting off with some savoury items. We've got an exciting egg for todd with Swiss cheese and cauliflower so I. I saw these in the freezer section. I know Aaron who works with US swears by these. She said Lisa. You need to try this. You put it in a flat bread. You make a rap out of it I think they're super cute and you. You can do a lot with them. It says the serving as to for Tatas, but I feel like you only need one especially. If you're creative with it, they have one hundred and thirty five calories, each seven and a half grams of fat twelve and a half grams of protein and their little egg pucks. They're cute. They're very fluffy to.
Getting Out Of Prison Sooner
"Alexis Nicholson, has this picture from when she was eight years old, so yeah, this picture means to me I've always had onto even though she's a piece of paper from chucky cheese. It's a picture from her eighth birthday party. There were a lot of people there, but this picture especial to Alexis because it's just her and her Dad Reggie there in a photo booth in their heads are up against each other smiling. Shaky cheese and I. don't really it's hard to talk about. Alexis is Reggie's only daughter. She's twenty five years old now, and she got this picture printed on a pink sweatshirt that she's wearing. I've always been a daddy's girl. You know what I mean so I've I've always been close to him? Even though he's always been far away, I guess you could say her. Dad was arrested not too long after that birthday party when he was just twenty five years old, according to transcripts, the police had shown up at Reggie's house in Oklahoma City because it's home. Burglary alarm had gone off Reggie wasn't home for it, but when he got there, his door was left, wide open and police were waiting outside. They had responded to the alarm. And Reggie told the cops they could go in look around, and while they were looking around, they found a shoebox with some drugs, money and a gun inside. And they arrested Reggie. I do remember when I got told. My grandma beats me up from school. And She was just like they got you. In I knew I knew she was talking to Bellboy at. Believe is so I asked her I said who I said WHO has she? The police do. The police found six hundred and thirty five grams of crack cocaine in the shoebox, which is a decent amount it would be like to soda worth of crack a little over a pound enough to be considered trafficking. This was in two thousand and three now. If you were caught with this exact amount of drugs today in Oklahoma. The most prison time you could get is twenty years so a long time. But the laws were much harsher back then, especially, because Reggie had been caught with drugs twice before, and that combination to drug convictions plus a trafficking conviction it carried one sentence and one sentence only the rest of your life at the trial. The prosecutor told the jury that life meant. They could give reggie a million years if they wanted. Mercy is for people who don't commit one crime. After another, the prosecutor said mercy he said is for the innocent. The jury gave Reggie Life in prison without the possibility of ever getting out, that was mandatory, but then the jury added another one, thousand, six hundred and fifty years after life, even though that's impossible, and even though he didn't do anything violent. For Lexus it was like she had to mourn. A living person is different from see somebody in a casket versus going to a prison in. You can't leave with the person that you WANNA. Leave with this breathing that the person has life. You know what I mean. This impossibly long sentence came out at a time when Democrats and Republicans were trying to top each other how tough they could be on crime especially on drugs, and even more especially on crack. They said someone like Reggie's should never come out but this. After seventeen years behind bars, reggie got the chance to do something. He never imagined he'd be able to. Your original Nicholson Nicholson Junior. Mr Nicholson. Could you give me your? Number please Sir Reggie got the chance to ask to be considered to be released from prison one day. Even though he was told, this would never be a possibility, but here he is before April board about to make his case. You recognize these folks. Asserts mom this. Magadan okay great they've this was in February. We were able to be there for this. For Reggie's parole hearing his whole family showed up off my dad. Also I didn't see this big back. That's my day her. For All in small conference room at a prison in Oklahoma City. Reggie's the only one appearing by video screen. Nicholson. Would you raise your right hand, please? Swear the testimony you will be before the board will be the true. This hearing was almost impossible to imagine twenty years ago and Reggie didn't get this opportunity because his case stood out. It didn't standout. Reggie dot before this board, because lawmaker said maybe we went too far, not just with Reggie with a lot of people.
Culture Plating vs DNA Testing for Microorganisms in Cannabis w/ Kyle Boyar (From BTS #29)
"I'll start with the ancient technology which is plaguing It's been around for some time, and basically this is where you take your sample. You add some sort of. Growth medium right DPW TRIPTYCH soy broth. Yeah Classic Classic growth mediums basically. You put that in with your sample. Typically a one gram sample. It really just depends on what state you're in other industries use lot larger sample sizes. Something like you know anywhere from five twenty five grams, or even upwards of fifty grams really just depends on what you're testing right, but since candidates is a very precious commodity. People don't want to give up their. You Know Ultra high quality stuff more than a gram, so that's typically what we see out there in the marketplace. But, basically you're, you're homogenising your sample. Usually the stomach or By hand massaging and then you're taking that and you're taking a small sub sample of that, and then pleading it as a basically placing that inaugurating the plate, and then you know streaking it or basically spreading it uniformly across the plate surface. And then you're incubating bat depending on what you're testing for, you may incubate it for you know. From Twenty five to twenty seven sees what's typically done for Aspergillus five seven days seven days type thing. But it's going to differ for every different microorganism that you're testing for and then you're basically taking whatever you dilute it at, so you're counting. The colony is on the plate, and then we'll play it by that dilution factor, and now you have a colony forming unit gram readout. That is typically your standard readout that you see in just about everywhere. I mean while QBC are is. Very commonly accepted now in the cannabis industry when it comes to things like total count tests, you do have to convert that seek value or cycle of quantitative will get into a bit more later, but you have to convert that value into something that is acceptable for regulators, which is that a few Graham Now plaguing. Good because it is only enumerated, what is actually viable within the sample, right? And so a lot of people aren't concerned about what's dead in a sample, or what was left over and so that is an advantage of planning a disadvantage of planning is that some of these things don't grow very well and culture It depends again. What type of mediums here using what types of Brasier using There's a number of factors that contribute to how well something cultures on a plate so I would say those are kind of like the high, A. The highpoints of pleading and the potential drawbacks of it but then there's molecular methods like Qpr. QVC are right, so this is quantitative polymerase chain reaction so for those of your listeners that are familiar with polymerase chain reaction. Now this is just monitoring that reaction in real time using different flora fours. And so you're basically typically QC are run is forty cycles You are looking at you know. How quickly does amplify so and then at the point at which crosses the threshold, so you set that threshold to remove any background, the point at which your QBC our signal crosses that threshold is what we call a cycle of quantitative, so that is the point at which. which it is crossing that threshold line and the actual cycle number so basically the earlier of a C Q, You have that means that the earlier or sorry. The the greater presence of your target there is because it's a amplifying quicker, whereas if it's amplifying later than that means you had less of your target, so that would be a higher cq. Value, right? And so I guess the disadvantage with QBC are is that you aren't just selectively? Amplifying is alive. You are getting everything DNA DNA. So you're going to amplify everything and some people push back and say well. Hey, isn't that to our detriment? You know. If you have a bunch of dead stuff on there well, why am I failing for dead stuff? That just doesn't make sense well a couple of things there right so in the context of things like Aspergillus or micro toxin producing. Well. If there's a bunch of that leftover well, that could be indicative that you have mycotoxin your sample now. Of course, many states have opted for mycotoxin testing things like apple. Toxins and ochre toxin. And so that that checks that box right, but still it's good to know and a lot of people have this misconception that because you're only. Oh, sorry, 'cause! You're amplifying all of these things, right? That you're gonNA fail more as a result, but actually we find that. At least in my experience, it was the opposite. And I think the reasoning for that is. and. I guess this is another drawback of planning that I forgot to mention in. This is a perfect tie-in. Well, there's a lack of selectivity. Typically when you're planning something. You're using right selective growth media. That are supposed to foster the growth of a particular class of microbial contaminants now. There's grows mediums. There's also antibiotics that are used for selection in this case, and as we all know, antibiotics are being A. Microorganism, becoming more and more resistance, these things and just because you select for it, based on an antibiotic or some sort of growth medium doesn't necessarily mean that off target organism growth isn't going to happen so what? The the publications that medicinal! Of have done of showed is that there is a significant amount of Tara growth happening especially in the context of police mold plates. And depending on what state you're in typically limits around ten thousand CFU's program. But if you're getting off growth, you're counting dots that are actually not e- mold. You're counting oftentimes bacteria, and so this of course leads inflated accounts, more failures, and so people have this aversion to moving toward QVC are because they think that's going to happen. More frequently, but really it's the opposite because you're using targeted primers, you are selectively amplifying only for the class of organisms that you're looking for. You don't have the potential for off target growth in that case.
Tennis to return, but not as we know it
"To the tennis podcast. It's not relived. It's not. An oral history, it's not Chris Evert week anymore, unfortunately, although I did very much, enjoy a Chris every week it's. It's a tennis podcast with actual sources, tennis based news and talking points in it, which is a very interesting alien prospects don't adjust your whatever device you're listening to his own This is reality. We're GONNA be talking about the prospect of actual live officials sanctioned tennis at some point in the not distant future. Myself Catholics David Law is in the house pro. I know you know doing it this way. Round David, but usually say something a bit more than a day yeah okay yeah. I'll say that Yeah, IT'S A. Visit to I I. Did you think we were done for the year when we were about? Ago Yeah six weeks ago. Yeah, I've I've always been been adjusting my expectations and thoughts and. Hopes etc sort of at every every turn along the way, but oh, yeah, absolutely. There was a long time when I was pretty certain that we've done for the what about Ema. Absolutely. Yes, ME, too. The future is a thing again. We're talking about it rather than the past. I missed the past. Just come to really enjoy the Paul the past safe, certain ground, and suddenly all the uncertainty and Rumor is back and we're not quite sure where we're heading again. Don't worry. It's still got fourteen shows with the past. Garnsey from Wimbledon as things stand at the moment and barring barring. Ya Cataclysmic Star events. Obviously which we've come to expect in life, we are going to be recording five grams slums worth of daily podcasts to Antigua and see which. One makes me all these conspiracy theories about five gene stuff. Was the coronavirus. Some sort of David Law manufactured events in order to find a way for us to produce. More podcasts in the twenty twenty David has the biggest grin on his face. It's definitely the silver lining that I can find Five slams. Yeah, we are. Explained probably explain why. Let's chase of the news because we've actually got. Live actual tennis news to to hit you with. Today today well, actually, it was more yesterday, wasn't it? Because the US Open and I mean it's been a not brilliantly kept secret right it was. It was leaked to the New York Times. It's been it's been all but confirmed for for a few days right? Yeah, it was clearly coming. Decision had been made an frankly even if you go back to late last week, and the all the plans being talked about by the New York Times and John Wertheim has been writing the story as well for sports illustrated, and then we did. We did a conference call. Would Feliciano Lopez with a? Dozen of the British journalist, because this is of course, fever tree championships week should have been the Queen's Club where Lopez won both singles and doubles titles last year, so he was talking to them a little bit about that, but he also really gave chapter and verse about the player meeting they had last week the. Zoom call now we're all we've all suddenly discovered. What zoom is over the last three months? This video conferencing ten. Days David Law I've done a lot of. but on this particular eighty, a planned meeting one they had four hundred players on, and this was the USDA and the the tools tending the players what the plan was to try to make the US Open plant. This is on the ATP side I leave. It turns out none of Novak. Djokovic handed out Roger Federer were on this call, but anyway the had four hundred people on it. And Lopez gave us chapter and verse on on this This media conference about what was said, and the lengths that they were going to to, and also that he was assured he was absolutely sure that it was going to go ahead. The US Open is going to happen. He said he also said it should happen. In my view, it's time the tennis to get rolling because. Bear in mind. He's not just tennis player these days He's a tournament director. He is going to be. Fronting one of the events that will take place in the remaining months of the tennis calendar. That's Madrid. He's the tournament director there, but he had a pretty stark message for the players in that call that we are going to have to accept less prize money. We're going to have to get used to that. We're GONNA have to basically stop being so precious what he was saying and understand be realistic about. The year we're in the climate. We're in the situation we're in
"five grams" Discussed on WMAL 630AM
"Southbound ninety five grams up from backlit wrote to the aqua Kwan now from garage door repair dot com the W. M. A. L. ABC seven storm watch forecast a few showers and thunderstorms will linger among the Maryland Pennsylvania border moving into the evening hours temperatures dropping down the upper sixties to lower seventies by early tomorrow morning another hot day tomorrow were and whether we're for scattered showers and thunderstorms lower nineties showers and thunderstorms that radar again on Friday and into Saturday cooler by Sunday on ABC seven meteorologist Steve Burton and the stormwatch seven weather center right now it's ninety one degrees traffic weather brought you by compassion international we're all feeling the weight of covert nineteen but for kids in poverty around the world things are becoming desperate join compassion international and provide for a family in poverty make your one time forty dollar gift text hope to eight three three nine three a little flexibility can go a long way by refinancing your newer used islands of times that you can lower your monthly payments for more flexibility in your budget you can even schedule your first payment for up to sixty days from the date of your refinance like how much you can save ten percent off for or call one eight hundred two four seven five six two six to reply membership is open to everyone to receive any advertised product you must become a member traffic and weather the day's top stories and you this is the Larry o'connor show I will not see a straight downward progression you'll see spikes and you'll see a line through it you.
What's in Lisa's Amazon Cart
"We're GONNA jump right in now and start because we have a lot of products and then we have that crazy interview so rather than take up the entire day for people by the way. I don't know what else to do where to jump in and start talking about products. I wanted to start by mentioning a beauty product that I think is very relevant right now because I keep hearing from everyone that they're Harris so grey and they don't know what to do and I always joke like if I don't get my hair color on a month that I Albert Einstein so it's like wishful thinking actually Bam Bam looks exactly like Albert Einstein. But she does not use this product. I do this is a product that I highly recommend to anyone that has any kind of routes that they had issues with. And it's something called. Wow or color while I just call it. Wow powder that's like my shorthand name for it and it looks like this like it almost looks like it would be like some kind of makeup like a plush or something and it comes in a little black case and it comes with a little brush and you could just touch up your roots and it really works so guys. I know you can't eat this but if you're out there and you're wondering why your hair's not looking as good as it did a month and a half ago this color. Wow is the answer to all of your needs honestly. You're wearing a hat today. Did you not put on your color while I did? Not if I took my hat off I would for writing you. We'll be putting my collar. Wow on later before I agree. My facebook live all right all right but now we'll get back to the food. So let's jump into the snack category because I don't know I find myself snacking throughout the day. More eating fewer like big meals and more snacky type things. I don't know if you guys are doing the same thing. I'm totally doing that. Mike is very snacky the other day he came into the Kitchen. And he's just like. I need carrots yesterday. At least see snacking healthy. Good for you. Did you put peanut butter on an even think about that. Wow what is wrong with me? You know what it is is. I think. Peanut butter a peanut butter as a as like dessert. And putting on carrots takes a desert out of it so I have Hamas that I got yesterday that I'm GonNa probably my carrots into. Yeah My love. Carrots in homeless But this one snack that I have to tell you it shocked me. But it wasn't until the corn that I really discovered it and I think it was because early on when I was still going to stores I went to this market that I loved And it had this there and then I realized that on Amazon and then it just changed my life. But Brad's I don't know if you know Brad's a lot of people out. There probably are familiar with breads. I if there is a Brad. He makes a lot of great crunchy kind of vegetable items. He makes chips and Dried fruit and he makes this stuff called. Brad's Crunchy Kale. And it comes in all these different flavors added. These are absolutely the best option if you like Kale and you don't want to make your own Kale chips but you still want them to be healthy. I think Brad's is basically the only option lease. It's the only option for me because serving only has eighty calories. There's two servings bags so even if you accidentally eat the whole bag which is exactly what I do. Eat the whole bag and I always do the math. Like if you get a bag of something. Don't you always the math to find out what's going to happen if you ate the whole bag? So smart That's what I do like. Everybody you guys probably do. 'cause you're hungry Earl Campbell? We do because you. I feel like Oh this is such a you know. There's so many food fakers out there when you go. And there's like three and a half servings and their one hundred ninety calories and fourteen grams of fat this is a real find. It really is and the flavors are amazing. My favorites are Nacho and cheese. It up and they're just like cheesy flavorful crunchy but not greasy and the bag is a good size to serving. So it's not like an eight serving bag where you're going to accidentally eat eight servings and then feel sick afterwards. One of those is up but I think the cheese might actually be Vegan. That sound right. Oh yes there's a big giant V on the bag that I'm holding now isn't that doesn't stand for very good at Stanford. Yes no wonder why Lord these are disappearing and now I know why are you know Lawrence been eating them highly recommend and they have by the way two to three smart points. Serving not bad. Have you tried the vampire killer? One is it's super hot or is it just kind of mild hot. You know. I never tried that one. I've only tried the cheese. It up the ranch. And the NACHO It must be sold out. I don't think you kill a vampire with heat. I think you kill vampire with garlic garlic. Yeah you wonder why. All the Vampires Mike's life are still alive. Okay next NAK. This is something that I have loved for a long time and actually out of the now and I have to order more Bader bean. Boom I like I just like to say that might have been better boom crunchy broad beans fava beans or broad beans. They come in hundred calorie bags in every flavor. Under the Sun there brought to us by our. Bff's at enlightened people who make the best ice cream on the planet these beans come in nine hundred million flavors exact and they just keep creating more flavors and I don't know how they keep doing it. But it's like flavors like sea salt. They're Saracho a barbecue. Ran to sweet onion and mustard. Which is my favorite Nacho cheese buffalo wing garlic and onion cocoa dusted and sweet cinnamon wildfires meadow. Good like I don't know how they make them so crispy crunchy like they're just unbelievable. I've turned so many people onto these snacks I know I always give them out at our events and people go nuts for them and they go nuts they're not not actually stats are way. Better than nuts But they go crazy because of how they satisfy whatever craving for whatever like potato chips type snack you would want and these are just better for you. They have five grams of fiber in each little. Tiny hundred dollar back and only two smart point right. Yeah and protein to write your. There's like seven grams of protein. Forgot about them. That's unbelievable and very satisfying. The kind of reminded me of Member like in Grade School. You'd get corn nuts in your bag of your lunch bag coordinates but one hundred times better than corn nuts. That's so funny that you say that because the next snack that I have is actually exactly what you're saying. So yes they are a little like nuts but if you really do like the real thing or not this next neck which is called love. Corn will like blow your head off of your body honestly. Oh No north. Imagine like you have corn nuts. They they almost like it. Feels like they're gonNA break your teeth. I don't care if you were like two six eleven or ninety seven years old. It feels like your teeth can't stand up to the core nuts but love corn. It's like the size of a regular corn kernel and the texture is. It's got that bite and that crunch but it doesn't threaten the enamel of your tooth you don't feel like your teeth are GonNa fall out of your face when you eat them. And they're so good again little bags ninety calorie bags and their little sweet and they come flavors like sea salt and there's like a chilly flavor that super spicy and then a smoked barbecue flavor that I love and you can get variety packs. I am not kidding. I have like forty eight of them in Mysore right
Houston - Hidalgo to order ‘stay-at-home,’ not ‘shelter-in-place,’ for Harris County on Tuesday morning
"County judge Lina Hidalgo in Houston mayor Sylvester Turner have called a news conference for later this morning where they are expected to announce whether the city and county will be placed under a shelter in place order similar to the ones already issued in Dallas San Antonio and Waco Waco and likely coming to Austin to allied to yesterday's news conference mayor Turner announced a large donation of medical supplies to the city from Houston's Asian chamber of commerce donations we are accepting today includes ten thousand mass Fordham gallons of sanitizers eight hundred and twenty five grams two hundred and seventy goggles five hundred facial shields two hundred and fifty covers thirty six hundred Bucks as for the latest local numbers Galveston county has at least one new case unincorporated Harris County has three new cases but one of them already listed as recovered Montgomery County has three new cases with a total of nineteen however this has they have a hundred women a seventy negative test results and in the city of Houston yesterday they reported just one new case of covert nineteen while two of the city's previous cases have now said to be recovered
Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!
"In today's episode. I want to instead focus on what I got up to during my recent trip to India where fortunately I came back safely and managed to get back into the US before any of the travel was quarantined. And I was able to take part in some fantastic. Qna's and panels over there and the one that you're going to hear today is one of the better ones so we spent over two hours not only replying to really educated and informed questions from the audience about biohacking sleep fitness beauty symmetry jetlag etc. But then we also did a panel and the two gentlemen who you will hear along with me on this panel are Jag Chima and Kris. Gethin two guys who actually toward India with and we did a panel in both Delhi. Which you're about to hear and then also panel in Mubarak and was recovered. A bunch of extra information and I'll also be releasing that episode for you soon But jag himself is an entrepreneur. He's investor. He's a big health and fitness personality. Who has done a lot in the health and fitness space particularly in Asia? Although he's based out of London and then Kris Gethin who you'll also here on this podcast. A new friend new acquaintance of mine former bodybuilder and editor of bodybuilding DOT com. Who was one of the best natural pro bodybuilders in existence and now he does a lot of personal training with Bollywood celebrities and billionaire businessmen and a lot of athletes. He has a whole chain of gyms as well over in India and so between Me and these two guys. We covered a ton of stuff. Everything that you're about to hear is going to be over at Ben. Greenfield finished dot com slash Delhi. Qa that's in case. You don't know how to spell that famous city in India de L. H. I. Qa so if you go to bed angry dot com slash Delhi Qa. You'll be able to get the robust show notes for everything that we discuss in today's show all right so in addition to that I have a very very cool announcement. We just launched at kion one of the most well researched proven supplements in existence for enhancing the health of your brain staving off muscle decline increasing testosterone boosting performance boosting power boosting muscle mass increasing heart health the list of benefits from this particular product. That we just launched. Its it's staggering. I've been using it for twenty years since my bodybuilding days and have been waiting for the perfect purist version of it to finally be available and it is now available and we've managed to get our hands on it and packages for you at kion so the supplement in case you haven't guessed it is creating but we have gone way beyond creating we've taken a special form of creatine monohydrate in a form called CRAP. Heure which has stringent manufacturing standards and very precise analytical control and use that to create the most efficacious creating. You're ever going to get your hands on. There's no loading necessary. There's no cycling necessary. You just launch right into this. You start taking five grams per day and it is amazing. It's the gold standard for creating. And if you combine this with Arcane economy knows especially if you're going after this from a performance and a recovery standpoint totally gangbusters total game changer. I don't think I can throw any other descriptive terms out there without a exhausting my
"five grams" Discussed on News Radio 920 AM
"Do doesn't I'm Steve McDonald newsradio nine twenty one oh four seven of him laminate dramas over and make a decision with snow seven twenty five good morning all of oil for apparently it's quite good for you replacing a small amount of butter margarine and mayonnaise with olive oil for cooking could reduce the risk of artery disease by seven percent that's at just five grams people who use even more olive oil could reduce their risk by twenty one percent the research was presented last week at the American heart association's prevention lifestyle and health scientific session the reason is good for you and there are no bad fats in olive oil but I guess you just don't overdo it but every now and then replace butter margarine or mail with some olive oil in it doing yourself some good sports world feeling the affects two of this corona virus outbreak is more from fox's Paul Stevens tennis auto racing in college sports all being affected by the corona virus the BNP Paribas open a near major tennis tournament set to begin this week in the California desert every Indian Wells will not be played as scheduled after a case of corona virus was confirmed in the Coachella Valley the Bahrain Grand Prix Formula One second race of the new season will be run on March twenty second with no spectators on site and a men's college hockey playoff series next weekend between Harvard and run sillier polytechnic institute in Troy New York will be played with no spectators it R. P. eyes five thousand deceit Houston field house Paul Stevens fox news seven twenty seven good morning looking at the upside one journalist is making the case for pushing back tax day do the chaos being caused by the coronavirus Jonathan truck man writing in the New York Post makes some good points about why the day should be moved here are some of those points is already high stress over the corona virus do we really need to add to it small businesses on main street Americans will not be so fearful tax preparers are working ten to twelve hours a day and meeting with a lot of people it's not good for their immune health and a thirty to six D. day postponement would be about right so I don't know if he's got a case there or not Dolly Parton has special which by the way for her seventy fifth birthday country music icon chatted with sixty minutes Australia and revealed how she doesn't want to retire and how she hopes to recreate her old playboy cover I come just turned seventy four not planning to slow down she said Dalley thinks it would be quote in her words a hoot if the magazine allows you to even wear the same outfit as far as how she's looking so young the singer shares I had about all the nips and tucks that I can have the good part with me though is I have my own look Dolly Parton wants to be a adorned on the pages of a playboy the cover okay inside my own thing if you're comfortable with that now we previously reported that hatchet book groups the employees they stage a walkout remember over the publisher's decision to publish woody Allen's long rumored memoir apropos of nothing looks like the outrage was heard to since the memoir now has been dropped by this publishing company the staff walkout came days after both Dylan and Ronan Farrow spoke on a about the decision the Pulitzer Prize winning journalist was particularly disappointed since the publishing house published his explosive book catching kill about how powerful abusers are protected in society in a statement hatchet the publishing company said that their relationships with authors are taken very seriously noting that they do not cancel books lately so statement said we published and will continue to publish many challenging books statement continues after listening to our staff and others we came to the conclusion that moving forward with this publication would not be feasible for H. B. G. so Ronan has taken to Twitter to say that he's grateful to all the action employees who spoke up to the company for listening and Dylan is posted about the decision to saying that she quote is in awe of each and every individual who put themselves at risk to stand inside parity with her ronin and all the victims of sexual abuse Steven king by the way also reacted to hatch's decision to drop the memoir but not with the same sentiment the horror author he says the decision makes him quote very uneasy it's not him I don't give a damn about Mr Allen he writes on Twitter it's too gets muzzled next that worries me but this woody Allen memoir has been scrapped apropos of nothing seven thirty off we go to the roadways again check in with John employees brought to us by Bob Evans dinner sized whatever traffic in ninety five north through Warwick fiber thirty seven where we used to have an accident traffic.
The Basics of Bulking
"Many meals when you're trying to bulk. How many meals are you eating day? Are you limited are you? Is it unlimited? What's the situation there so whether on bulkier cutting it's really going to be the same as far as spacing out. My meals really doesn't matter. The only thing that's going to be different is really the microbes which is going to be covered as protein cards fats. So really with bulkiness. Cutting every two to three hours. I'm having something Obviously you know if you're a little bit on the smaller side you know one forty one fifty one six zero or whatever you're not gonNa have to cram as much food in like me that starts off round to forty to fifty right so sometimes. I'll have to do every two hours just to get in a little bit extra calories but mainly just want to be in a surplus. Okay reason why you're eating every few hours to keep your metabolism constantly going that way you can get as many meals in as possible throughout the day but you're not going to convert a lot of it to Because your body what will happen is if you have way too many cars. Let's say oh I'm all you need two or three times a day. I'm just GONNA pile on to three hundred carbs every single meal. Your body is not gonna be able to obviously metabolize all right. So the downfall without is this going to convert to fat since you're not gonNA use that Short-term energy from the carbohydrates space. It out is probably GONNA be your best bet booking or cutting interesting okay. So it's not really about like just so when you're bulking you're not trying to gain fat. You're trying not really a free and not a free for all. It's not just do whatever a lot of people. Typically if there's any younger viewers socially teenagers Burgers all the time beats scream old matters is calorie counters obviously during a bulking phase. Since you are going to be out of surplus there is that ratio that you will gain fat but you can minimize how much you're actually going to gain during that process right and that probably helps me turns to the cutting phase so then have to route so right no. I don't care if I can gain ten pounds instead of thirty. But it's quality It's GonNa make cutting a heck of a lot easier right right and a less sacrificing our of stairs. I got you know lead a couple of times a day like right. It's much more maintainable. So what are you eating during those bulking bells? What would be your ideal ideal day full of meals? I'm a little bit more bland. Okay mocking or cutting spore. Because you like to keep it pretty even kills the whole process just so used to it after doing it for you know sixteen years so I just find this. I really settle with my body so for me. I typically do. Most meals will be some L. E. ME like ninety nine percent. Turkey or some kind of chicken breasts grill it. Boil it bake. It doesn't really matter. It's not gonNA change the chemical of the Me Too much but that sells really well for me. I can digest very fast. Okay same thing with Rice Rice. Oats stuff like that. My body handles where you're well. I can metabolize fast so I try to make it so okay so this my body is going to get really bloated. WanNa miss my next meal. So why would I wanna put that on every single meal? If I'm going to be one or two behind right okay. So I've best thing is find the things that agree with your body value can eat every two to three hours and it's not going to upset your stomach and interesting so do you usually take any supplements when you're trying to because you just finished the bulking vase rate and you are now onto the terming cutting portion. So we'll get into that later. But did you take any supplements while you're trying to bulk? Kind honestly in. Balkan are cutting just overall wellness so multivitamins fficials usually with Omega threes mostly CLA's which is just amino acid alays which is another amino acid. Those are going to basically help with your metabolism. Okay so it's going to speed up a little bit Every once in a while. If I'm a little behind on protein I will throw in a protein shake. I okay but most time. I'm just getting everything from food. How do you know if you're behind on your protein? How are you tracking that? So so let's say let's go with just an average individual and journalists say one sixty law times like members. I my buddy. My buddy really likes protein case. I usually try and get one point. Two to one point five grams of protein per body pound a lot of books and they've gone to school or anything like that magazines. They're going to use more cagey. So point. Eight per cagey so really. It's more of Bro Science. I guess you have to go by your body so I know that my body likes protein. So let's say I'm one sixty multiply that by one point two. Let's say if I'm going to get all of that from my food. Then I don't need protein shakes much right right. Okay protein shakes handy if you're not getting an adequate amount of protein from foods or let's say you have kids or anything happens. Emergency happens on a Russian gotta go. Are you gonNA work out and then go to work off? I ended up talking to that guy way too long. Like usual right. Yeah sure down a protein shake thou way. You know you're fueling muscles at least before you can get your next meal. Is there a risk of you? Overdo the protein. If you're like going way beyond that like you're doing the protein shakes and you're getting from your meals so that one is obviously always gonna be up for debate. No matter what you see you're GonNa say you're GonNa say yes and you know I have a couple of clients doctors of them. Whenever I go in for my checkups super healthy all right If you're having too much protein and you're dehydrated that's what's really going to tax your insights. your liver and kidneys are going to have a hard time processing the protein. So it's working for the energy hydrated. Okay so it's wearing on it so more wear and tear okay now if you are hydrated even though you're getting a lot of protein in you're going to be fine unless you have some kind of weird medical history that runs in your family. Then I would just advise SCO. Gator normal checkups right like brunch. Everyone should right and then go from
The Health Benefits of Turmeric
"A bit of background about Turmeric Turmeric is a spice from the temperate. Plunked is is commonly used in Asian cuisine and has a yellow colored chemical which often gives the coloring to curry's for example cold cumin and again it's also used to flavour different Asian food as well. Curcumin is the main active ingredients and turmeric and has a powerful anti inflammatory effect is. It's a very strong antioxidant as well. You'll know from previous podcast episodes that anti-oxidants can help defend your cells from damage on this damages caused by potentially harmful molecules known as free radicals. It is worth mentioning before we continue this episode. That Cu Cuban human content of turmeric is not that high. It's around around three percent by bodyweight. Most studies conducted have looked at Turmeric extract which contain mostly itself so it's hard to get high doses of around one grandma day of curcumin just from the spice in your food. So we do want higher levels that you'd be to take it in a supplement of all so curcumin within turmeric is as anti inflammatory as I've mentioned and inflammation is important within the body to help your body fight foreign entities and help repair damaged in the short term however weather chronic inflammation can become a problem and scientists now actually believed that chronic load L. Inflammation can play a major role in a number of different conditions such as Heart Disease Cancer Metabolic Syndrome and many many more so the anti inflammatory properties of Kirkman Camby extremely beneficial. So what's actually going on here. Is that the curcumin is blocking a molecule called NF. K B that travels in the nuclei of your cells and it turns on the genes. The related to inflammation also believed play a major role in many chronic diseases. As of late as well there is evidence that suggests that turmeric can help alleviate. TV eight domes delayed onset muscle soreness a study called curcumin supplementation. Light play attenuates delayed onset muscle soreness looked at oral curcumin intake in seventeen men to determine the effects of curcumin or muscle damage inflammation and domes in humans. So the seventeen people were split into Placebo Group you and the group that took two point five grams of curcumin twice a day on there were evaluated by looking at single leg. Jump Performance and domes following unaccustomed uh-huh heavy eccentric exercise on the study found the top twenty four and forty eight hours post. Exercise curcumin caused motorists large reductions in pain injuring a single leg. Squats and Sir sheets with that. Pain reduction was also a small increase in single leg. Jump Performance and a small reduction in creating kind as activity. Not and Can Rise of skeletal muscle injury and Turmeric can reduce these levels. Therefore reducing indicators of muscle damage potentially aiding being recovery but of course more research needs to be done on this finally curcumin. The active ingredients in Tamarac has also been linked to improve brain function. So Kirkman has been found to increase brain levels of be D. and F. which is brain derived neurotrophic factor not say grow fall known functions in your brain in aiding the ability of your new Ron's to form new connections annisten Ted may age or memory recall and cognitive
Make Valentine's Day Savory or Sweet With Sexy Edibles
"New things so take your seat with the rest of the class and let's get right to today's topic. I mean what says Valentine's Day more than a gift of edible panties. We'll lots of things but today we're going you talk about sexy edibles. Don't expect to hear about chocolate. Covered strawberries or drizzle of chocolate. We've all been there done. That bought the t shirt so today. We're were going under the sheets for a taste of love. David Sanderson Lee. Brady came up with the idea. In nineteen seventy five and named the product. Candy Andy Pants. I don't even want to know what their inspiration was. But if it was to make money it worked the product was manufactured in Chicago and in nineteen eighteen. Eighty nine people magazine named them as being one of the four hundred thirty four names and events that define pop culture clearly. It's one of the things that helped make America America. Great the invention inspired copycats and a host of other products such as edible handcuffs Broz. Anything else that helps you get your King Khan and speaking the of Kink you can go to Walmart website and order a twelve pack of heart-shaped edible pacify fires. Just like the one used to quiet a noisy infant. You can even get free delivery to the store while they're you could pick up a box of Pampers act whatever fantasy you want. I'm not here to judge. So what are these things. Things made of Gelatin. Mostly if you've ever had a fruit roll up then you have a good idea of the texture. These don't taste nearly as good with flavors like Cherry and passion improve. That should tell you a lot. They are sticky and can leave some serious Danes on those silk sheets you bought for the occasion. Plus there's no way to use the leftovers. Edibles aren't particularly difficult to make factors youtube video on how to do it and I'll put a link to it in the show notes if savory is how you roll than there there's lingerie made of meat jerky mostly but they can shoot have been invited to the party. They're sold under the names. Perky Jerky or climax Jerky if you try hi. This is probably a good idea to lock rover in another room. If you wish to make your own meat. Delegates there are instructions on Youtube on how to do that. I'll also put a link to that on the show notes. They could be great in the beat. Three Buffet Switching back to the candy. They're also edible bras the magazine. Gene G Q called these quote quite possibly the lease flattering boob accessory on earth. Unlike a normal bra this blue edible one has no chance supporting the weight of human breasts in quote nutritionally. These things are a little sugar bombs. There are no fats proteins or fiber in one pair of female panties. But you'll need to get through twenty five grams of carbohydrates twenty grams of sugar to satisfy your appetites if you're wondering how this might fit into your low calorie diet under FDA rules with exercise you can eat about one para day. Kinda give new meaning to a happy meal. Doesn't it if you feel a banquet is in order and you WanNa please everyone. There's an orgy of other edibles. That may interest you numerous items are infused with CBD. I worry worried that they'll make you to mellow to do the deed with honey vanilla powder in corn starch. You can make honey dust that can double as lipstick. Lastly we we come to edible condoms. Perhaps the ultimate condom sales pitch comes from royal which promotes a product described as chocolate flavored. Ultra thin Premium lubricated all natural high-quality nontoxic gluten-free. nitro swimming free Vegan. Organic Latex in response to a customer question company said that lubricants are made of Food Grade. injectable safe silicone. And they're paragons and glycerine free. They say the condoms can be used for any kind of sex and they are tested three times before they're
What is Carb Cycling and How Does it Work?
"Before begins thought talking about Cobb cycling on. Do you all to remember less. No Special Diet quick fix or any of the fancy way or underway all building muscle and losing body. Thirty five comes down to calorie surpluses and deficits and exercising and burning more energy taking in and so on but cobb cycling can be away. That helps you stick to your diet better. So you can lose fat and build muscle depending on your goal but itself doesn't have any special fat-burning or muscle building properties. He's let's first begin by looking at COBB's themselves. So when cops suggested they break down into glucose and this is the preferred fuel your body and brain and on as glucose enters your bloodstream. Your pancreas is then signaled to produce. Insulin which is a hormone shuttles. The glucose from your blood into the cells where narrative then converted to energy will stores like gin or stored in fat cells and COBB. Cycling is planned. Alteration of your carbohydrates hydrate intake. So you'll have high cobb days and low cobb days typically. If you're hunting a high carb day this might call through to have anywhere from two to a two point. Five grams of carbohydrates per pound of body weight on a cart high carb day and a low carb day might be somewhere around nor point five grams of carbohydrates. It's per pound of body weight and the main reason people start cobb. Cycling is to try and prevent a Fatma's Plateau and maintain the metabolism Along with that workout performance and it aims to time you'll carbohydrate intake to win. It provides maximum benefit on exclude. You'd cobs to win the not needed. Many of you will know. cobbs a double edge sword withhold that that can use it to muscle growth by fueling our workouts. What's in creating a more anabolic environment. And our bodies. But we're also told that can use to fat storage by SPIKING are insulin levels which almost feeds our body. Fat With the Glucose Coast needs to stall so a lot of the time. People do see cops as the enemy because they wanted to to gain access. Wait however we do need cobs if we want to gain muscle and strength as quickly as possible and obviously it's all about being the deficit if we want to avoid paying the price of an ever expanding waistline and carb. Cycling is meant health health pause. Stop the pitfalls of building fast you to Cobb's whilst obviously giving us the anabolic environment. That COBB's provides a few our workouts accounts. So you can prove your carbon take based on a variety of different factors and this might be your body composition goals so you'll potentially reduce you'll cobb during a diet then Adam back in during a bulking phase when you're trying to put on muscle mass so you might as old them depending on training and rest days so you have a high carb intake take on trading days so I was talking about before about maximizing your calls potential and then have a low carb intake on rest days. You don't need as much fuel for your body. Some people follow. Scheduled ritual repeats which is techy to do one or several days to very high carb intake to act as reef e during prolonged diet. And your the following repeat you might be following a strict diet of say fifteen hundred calories five days per week and then consuming twenty five hundred calories with all the additional calories coming mostly mostly from carbohydrates on the other two days. You can even consider it if you'll come to a photo shoot or competition as I've all running for example as athletes Wilson Melson cobblers prior to an event. And this shows you the different objectives. People have when they consider altering the carbon take and following us with Cobb hop cycle said a hire car days are meant to replenish glycogen stores and boost your training intensity because of that it's meant to favorably the influence various hormones related to muscle protein synthesis and metabolism which includes the anabolic hormone insulin. And it's meant to temporarily elevate insulin nevels to help preserve your muscle tissue and boost muscle growth and then you usual lower carb days to maximize fat-burning almost like as we talked about. Kito before. Four really minimizing your cards and upping the facts and to get yourself into a state to fall asleep while you're burning fat stores instead of like Gin. Strategic High Saikal periods can also help improve function of the weight and appetite regulating hormones which we talked before as well called. Leptin and Ghrelin go into any more detail on the manipulating effector. Insulin levels wants to give a surface level explanation on Cobb cycling because I want the main thing to remember from. This is that that it's not a secret method to enable you to constantly build muscle mass and lose fat. It's another way to help you stick to a diet on your high carb OPD. Asian meant to feel like you're indulging in cheating when actually or not to retain actually amount you normally eat but it feels that way because you've been lacob spinner baits calorie deficit so so it feels like you're almost rewarding yourself out
"five grams" Discussed on WBAI
"Times a day but giving idea twenty five grams about half an entire day supply for the average person's needs if you went into a restaurant you said I want to get my protein today from me the amount that they would give you would be one single fork full but we're not eating one fork full let's say three ounces reading ten out of twelve sixteen ounces and that's just one item in one meal we're eating I found two to three hundred percent more protein the motor body can handle since they can't handle it it can only utilize what is available then then has to get rid of the rest will be called the amortization then you have a build up of ammonia and your ria and that's why we have with these high protein diets they're extremely dangerous my opinion and pack a close friend of mine for twenty five years was Robert back and we travel together on trips a lecture and debate different people on social issues and and but he would send the mail and have all this fat and protein that said that there and I never will forget we were in of the Indian restaurant I don't think it exists a more modest woodlands the owners were doctors may come over every time a Glenn say Gerry we got a new hot pepper no we're talking about hot his in ghost pepper so what in the world and and I would take a tiny tiny P. and before it was set for less than a second on my tongue my time to be on fire and have to go put my kids on this guy would take a whole pepper just keep up the good work I've never seen that before and there's actions eating you know I couldn't believe what he was beating but that was his business he did what he was going to do and then I would freak and I said Bob you know you know I see a lot of your patient putting him on a vegan diet have staked out your flight protein diet I fat diet in any case this is Megan this is healthy these are the best super foods you can possibly put in your body so if the for those who want to do something really good for themselves you take a plant based protein and a good amount to give me an idea how much protein it is and one scoop of muscle stuff you're getting what be equivalent to what is in four eggs that's right four eggs you're getting a without the cholesterol and without the animal protein you're getting it the right way so that's what we're offering we're offering green stuff read stuff and muscle stuff you throw it all together in a blender in the morning you want to throw the you know your favorite flavoring and throw banana and whatever you want to throw in I always suggest people throw in some not butter almond butter cashew butter almond butter the special better these are all terrific for you especially for your heart and so then you've got a great movie in the morning that's the way to start your day so you're saying that when you're going to rise and yeah when you call BA I and supported by making a pledge so you're saying you should put in all three ingredients into a black hole but not do it not to just one of them and then another one during another part of the day and then another during the next part of the day you're saying to just happen all together just put a mall and together they come down and your body's going to thank you okay so what we are offering is Gary nails triple stuff pack it's the green stuff the red stuff and the muscles stuff for a contribution to WVII of one hundred and sixty dollars if you would get these separately they'd be that because to a lot more it's the.
"five grams" Discussed on News 96.5 WDBO
"And responsibilities on his watch don't know if you said if in boats were candy and nuts like he did when he spoke with CNN but he was trying to defend his amazing leadership after two mass shootings happened under his watch one of which his office was proven to have been given multiple multiple tips about a very dangerous individual who is sending digital death threats to people and at that point under Florida state statute that's treated as a felony and at that point sure Scott Israel could have actually intervene and stop that individual made him the per the possessor so he would have never been able to legally purchased the fire and that he eventually used in the Marjory Stoneman Douglas massacre moving on can live is running for office again for me gets busted for drugs because he was playing poking about Pokemon go at two AM also plan poking manga really I mean I was like a really big thing a couple years ago right when it happened but now so apparently there are twenty nine year old Florida man Jonathan or tease he it was a northern Tampa he was at the park and playing Pokemon go but he and it but it officially closes at sunset but he kept he stay there because he's playing Pokemon go that's when she shares deputy noticed that it was plain after hours and upon approach noted that he was openly using marijuana had three point five grams of cocaine five point five pounds of THC upon amero wanna according today WFLA and so he was taken into custody yeah there was what a story about a player stumbling upon a dead body while he was out playing Pokemon go because where they put those Pokemon gyms in the weirdest places and all my gosh and a twenty three old Florida man was arrested after cop found marijuana in the most unlikely place his Bob Marley backpack here's a bipod insanely will Brian's Bob Marley backpack he was pulled over in Saint Petersburg after.
"five grams" Discussed on KLBJ 590AM
"D. P. V. four point five grams once indeed the V. TSM form you know may not on the G. G. S. it real quick and team and what M. D. T. V. M. T. V. V. as ugly as that Molly's is that what that is is might areas and Ethel in bath salts yeah the stuff that makes you eat some pizza somebody's face wow he also had a narcotics sales ledger with names and money owed this person knows me this this person knows me that even had on a scale large manufacture scale so it's like an episode of breaking bad there man on the streets of Austin Texas I think that the men was waiting in the drive way when the driver pulled up was waiting to you know maybe deliver some are Kotick so there you go how this kid here man so much stuff pretty interesado after I got here never seen in my life you're assuming it's mine is quite a bit many at a in a buffet of dope that is that that's extraordinary it why is it that don't dealers drug dealers in in there do was like this they always drive around with a busted tail lights or every you know expired registration it's interesting I I it's only some do some dumb **** yeah out there doing this kind of still are a road with my brother Dana few times patrolling with him and it was all for you very much and I was always amazed because there there were several times even when I was riding with him course it was on a golf cart but keep that in mind is it was rolling would right people know this with your brothers the former police chief a yes of rolling were telling what Texas right but it was it was that he never allowed crime hit that's you know it was used in the land the band a band yeah there will be no crime in this inaugural not allowed here but it was amazing he would how many times he would pull somebody over just for that kind of thing like a busted tail light or or something minor he really didn't suspect any other issues that that was all that he was pulling somebody over for and how it would completely turn into a just all hell would break loose you're listening to the best of Todd and don on newsradio kale BJ everybody time Jefferies here along with don prior this is the best of the Todd and don show but.
"five grams" Discussed on 77WABC Radio
"Flown by to recap the big story today. Purity products is giving away a free bottle of their new next generation organic juice cleanse power packed with thirty organic, super fruits and veggies and the five grams of fiber, plus the free shaker bottle is well today. I'm not top of that for the first one thousand callers from today's show. You're gonna get a bottle of your awesome, b twelve energy melts. That's incredible. But doctor Levin if there was one thing you wanted our listeners to take away from today's show. What would it be? Well, I guess, bottom line. I mean my patients, I'm sure our listeners, they're just not getting enough fruits and vegetables on a regular basis. I mean, the FDA the National Cancer Institute, the American Heart Association. They want us getting tonight serving. Of fruits and vegetables day. No one's doing that and yeah juicing. This is a popular option and it works great. But let's face it, it's messy. It's a huge hassle takes forever. Plus the cost of going out and shopping, and buying all that produce gets really expensive. And that's what I love about the organic juice cleanse, this is your shortcut. This is juicing made simple. It's the easy way to get these thirty different superfoods. We've been discussing here today into your system every single day. So what do you notice you notice you feel better? You feel supercharge. You feel sharper and this is going to happen to pretty much everybody out there that tries O J C on top of that. Trust me. It's delicious. You're gonna like it many of my patients. Tell me they crave, but they look forward to their organic juice cleanse on top of that the beats well energy melts when I think about energy, I think b twelve I love these energy melts, my patients love them. They taste Alicia. Pop went on your tongue, it dissolves tastes great. And when you bump up your beat twelve levels you really do. You feel better because beat twelve helps make the red blood cells provide oxygen to the tissues with the B six and the full acid..
"five grams" Discussed on 77WABC Radio
"Flown by to recap the big story today. Purity products is giving away a free bottle of their new next generation organic juice cleanse power packed with thirty organic, super fruits and veggies and the five grams of fiber, plus the free shaker bottle is well today. I'm not top of that for the first one thousand callers from today's show. You're going to get a bottle of your awesome, b twelve energy melts. That's incredible. But doctor Levin if there was one thing you wanted our listeners to take away from today's show. What would it be? Well, I guess, bottom line. I mean my patience I'm sure our listeners, they're just not getting enough fruits and vegetables on a regular basis. I mean, the FDA the National Cancer Institute, the American Heart Association. They want us getting tonight serve. Fruits and vegetables a day. No one's doing that and yeah juicing. This is a popular option and it works great. But let's face it, it's messy it's a huge hassle. It takes forever, plus the cost of going out and shopping and buying all that produce gets really expensive. And that's what I love about the organic juice cleanse, this is your shortcut. This is juicing made simple. It's the easy way to get these thirty different superfoods. We've been discussing here today into your system every single day. So what do you notice? You notice you feel better, you feel supercharged you feel sharper. And this is going to happen to pretty much everybody out there that tries O J C on top of that. Trust me. It's delicious. You're gonna like it. Many of my patients. Tell me they crave, but they look forward to their organic juice cleanse on top of that the beat twelve energy melts when I think about energy, I think b twelve I love these energy melts, my patients, love them. They taste delicious. You pop went on your tongue, it dissolves it tastes great. And when you bump up your beat twelve levels you really do. Do feel better because beat twelve helps make the red blood cells. It provide oxygen to the tissues with.
"five grams" Discussed on KOA 850 AM
"Fabricate a conversion with mental effort or heartfelt emotion. Jesus is the converter as what he does. He converted hatred and Shane and loss to forgiveness and mercy and victory. He converted his death into life can convert your doubts into faith doctors Ziegler's messages, titled world turned upside down. Hello. I'm mark. I sure thanks for joining us today. Your gifts and prayers help the Lutheran hour bring Christ to the nations and the nations to the church. Thank you for your faithful support. Now, here's our speaker. Dr Michael Ziglar, she found this recipe for no fuss shepherd's pie on DVD dot com. But it calls for eighty five grams of butter, and so she's got to figure out how many tablespoons that is. There's fourteen seconds left on the game clock. The home team just scored a touchdown. But they're still down by one point. And the coach makes the call to go for two. They're returning from two week trip to Japan, and they've got four ten thousand yen bills, and they're trying to figure out whether the exchange them or to take them home as souvenirs for the grandkids excuse me. He asked the attendant how much is this in dollars. What are those three situations have in common? They all require a conversion conversion of grams tablespoons a two point conversion conversion of.
"five grams" Discussed on WGN Radio
"But it calls for eighty five grams of butter, and so she's got to figure out how many tablespoons that is. There's fourteen seconds left on the game clock. The home team just scored a touchdown. But they're still down by one point. And the coach makes the call to go for two. They're returning from a two week trip to Japan, and they've got four ten thousand yen bills, and they're trying to figure out whether exchange them or to take them home as souvenirs for the grandkids. Excuse me. He asked the attendant how much is this in dollars. What do those three situations have in common? They all require a conversion conversion of grams, two tablespoons a two point conversion conversion of currency. The word conversion is used in a variety of context to include a spiritual or religious context, particularly with the experience of a follower of Jesus. The word Vert means to turn in Latin. So an extrovert is someone who turns outward to be revived. And in introvert is someone who turns in where to be revived in convert someone who is turned to Jesus for life. Conversion? Turn your world upside down. And a conversion is not to be confused with a diversion. A diversion is a slight change. Of course, it's like a detour around a construction zone and a conversion is not to be confused with a diversion because a conversion turns the world upside down. It's why one of these earliest followers to Jesus said I have been crucified with Christ. And I no longer live. The world has been crucified to me. And I to the world. That's why another more recent convert wrote my conversion was the train wreck that I experienced in coming face to face with the living. God a conversion will turn your world upside down. And so we shouldn't be too hard on this man that has come to be called doubting Thomas. He's one of the followers of Jesus of Nazareth. Listen to this. How he got his name in the last half of the twentieth chapter of this biography of Jesus we call the gospel of John so on the evening of that first day of the week when the disciples were together with the doors. Locked for fear of the Jewish leaders. Jesus comes and stood among them. He says to them peace peace be with you. And he showed them his hands and his side the marks of crucifixion on his hands and his side and disciples were overjoyed to see the Lord. And again, he says to them peace be with you as the father has sent me. So I am sending you and with that he breathed on them and says receive the Holy Spirit if you forgive anyone since they are forgiven if you withhold. Forgiveness. It is withheld. Now Thomas called the twin onto the twelve was not with the disciples when Jesus came and so the other disciples began telling Thomas. We have seen the Lord we the hord Thomas said unless I see the nail marks in his hands. And and put my finger in the place where the nails were and unless I put my hand into his side. I will never believe eight days later when again the disciples where together and Thomas was with them. Jesus comes. Although the doors were locked and stood among them and says to them peace peace be with you. And to Thomas he says put your finger here. See my.
"five grams" Discussed on KCRW
"It had ever been tough on drug criminals much tougher than we are tougher federal law for penalty up law enforcement. And sentenced to build new prisons based differ bail for the drug kingpins the death penalty. I should point out. It wasn't just Republicans like Bush who are gung ho on the war on drugs back then by this moment in the eighties. Republicans and Democrats were in the middle of a kind of arms race in the war on drugs. Each party wanted to be the toughest party a few years before in the run up to the midterm elections of nineteen Eighty-six. It was Democrats in congress white and black ones who spearheaded sweeping anti-drug legislation. Bosley established new mandatory minimum penalties for drugs. Major funding for prisons. Eric sterling was a democratic staffer for the US house of representatives at the time. He was involved in writing key parts of the anti-drug abuse act of nineteen Eighty-six intimately. It came out of my word processor room to seven in the cannon house office building. Eric says one of the things that prompted Democrats to draft the anti-drug law with the death of a basketball star. Named Len bias all he had Speen. His grace was acrobatic. He was drafted this week by the champion Boston. Celtics ahead at all until this morning when his heart gave out and he died. There are reports that traces of cocaine were found biases system soon. News stories came out saying it wasn't just cocaine, but crack cocaine that had killed Len bias it turned out. Those new stories were wrong by had used powder cocaine not crack, but Eric sterling says the crack rumors took hold and at all helped fuel the fear around drugs in general, and crack in particular in the nine years I worked for the congress. I'd never been involved in such a hasty half baked legislative process. This is when the notorious sentencing disparity between powder and crack cocaine got written into law and the racial disparities that came along with it since people convicted of crack cocaine offenses. We're mostly black while people who are busted for powder cocaine were mostly white. And if you've got caught with five grams of crack, a little more than a teaspoons worth it would automatically get you the same sentence as getting caught with one hundred times that amount of powder cocaine in both cases the sentence would be five years in prison. Eric says the push to get tough sounding Bill out the door was so rushed that in retrospect, he's actually embarrassed by the numbers and measurements. He helped congress come up with members of congress like many or not particularly fluid in the metric system if it says five grams, let's say a gram kilogram bigger than a milligram. Or you know, how many milligrams, you know, like doesn't matter. No sense. What is just what are these quantities? This was like hung what yet. Okay. When ban done. Don't bother us with the details on running free election by the time the legislation. Past Eric says the process had left him with a growing sense of disgust pretty soon afterward. He left government started an organization.
"five grams" Discussed on BOOST Health
"Five grams of master pattern amino acids and five grams of creating first let's take look at dietary reference intakes to establish a goal now, I use the dietary reference intake calculate or DRI, and it's on the USDA website. And it was created by health and medicine division of the national academies of sciences engineering and medicine, I'll make sure link to this in the show, notes, and blogs, you can check it out. It does appear to be a purely scientific tool to help healthcare professionals recommend general nutrition guidelines based on age, gender, height, weight and activity level. It does not seem to be tainted with any obvious influence from big agricultural like some other tools, for example. If you look at the cheese my plate tool, which a lot of Americans are aware of it still has this little circle on it that says dairy in the middle. As a category all by itself along with fruits and vegetables, grains and protein, what is dairy doing there? Well, I think we all know what's going on there. Anyway, DRI the calculator that I use seems to be free of this kind of influence so I decided to use it for reference with my plant based diet to see how I was doing. So I put in my inputs into the calculator gender male age, forty height six foot zero inches way to one hundred seventy four pounds activity level, very active. Now, this is the highest level for my listeners outside of the US. Don't worry it has the option to do the calculator in the metric system as well. After you put in your details generates a nice little report for you. And it tells you what your needs are for calories macronutrients and micronutrients, which is your vitamins and minerals. Mine came back with macro nutrient requirements of three thousand six hundred and five calories between four hundred and six and five hundred eighty six grams of carbohydrates. Sixty three grams of protein and eighty to one hundred and forty grams of fat. So the question you might be wondering is could I hit all of those goals on a plant based diet? Well, let's dig into that. I'm going to share a typical day for me, which consists of four meals and a dessert, and I'll put all of the details of this in the blog if you want to look at it more closely the four meals in the desert, some days, those four meals are exactly the same which I know might even sound a little bit crazy to some of you. And then some days the fourth meal is actually something that we use out of a cookbook client of mine gave me called everyday kitchen by the richer as really really good. There's actually a recipe in there. As a good example, the firecracker chick pea salad with peanut dressing is super nutrient dense it serves up twenty two grams of protein, and it adds a little spice in your life. It's really good. But for simplicity sake, I'm going to go ahead and use the same meal for all four. For now, usually eat my first meal at about eight thirty I used to wait until a little bit later to get a couple extra hours of fasting. But I don't feel the need to wait this extra hour to now since I do a big twenty four hour fast each week. Now, I just make my goal twelve hours or more daily fasting overnight as I mentioned earlier, I still eat the same number of meals for and the same foods, but the daily feeding window just starts and finishes a bit earlier the main part of this meal except the apple and peanut butter is the vegetable curry, which I'll share the link to my recipe in the show notes and blog I love this recipe so much I've been eating it for years almost daily you can see when you look at the totals of the meal at has a healthy dose of nutrients, the fats at twenty seven grams that might be alarming to you at first, but it's actually mostly non saturated fat. It has seven hundred fifty nine calories. One hundred one hundred six carbs. And twenty seven grams of protein, it's very satiated. And when you run the numbers overall four meals, adding all four meals together, you come up with three thousand four hundred seventy one calories. One hundred and fourteen grams of fat one hundred and ten grams of protein, which might be surprising to some folks and four hundred thirty carbs, and again, you can see the details of all the different ingredients in the blog if you're interested now, I'd be lying. If I said, I didn't have dessert even though I don't have this every single night will go ahead and included here. So my post dinner enjoyment includes a bit of dark chocolate. It's about one third of a serving size and two glasses of red wine. This little treat ads. Four hundred thirty five calories. Six grams of fat one gram protein and six carbs. So if you add all four meals, plus the desert together, you actually will see that. I'm very close to what the DRI calculated that I needed earlier. My overall daily calories were three thousand four hundred seventy one and the DR I recommended three thousand six hundred and five so let's less than two hundred calories away pretty close. My total fat was one hundred and fourteen grams and the DRA range recommended between eighty and one forty so I'm right in there. My protein total was one hundred and ten grams and the DR I recommended sixty three grams. So I am over that by good bit. Which is good to see and my carbohydrate total was four hundred thirty grams and the DRI range was from four hundred six to five hundred eighty six right in the proper range there for carbohydrates as well again, this is based on my age, gender, height, weight and activity level. So it's a pretty good assumption. Of what I would need on a daily basis, I was pleased to see how in line my diet was with DRI, especially since it was entirely by happenstance, as I mentioned previously, I was just focused on eating a whole foods plant based diet and getting a healthy fat and protein with every meal, and how some folks get a little obsessed. I think with macro nutrient percentages, but I included them here out of curiosity. My intake of four hundred thirty grams of carbs at fifty four percent of total calories as probably enough to make somebody in the ketosis, dia blush. But I personally think it's a little silly to completely focus on or remove and entire macronutrients carbs. Yes, let's limit our refined sugar intake. I agree with that. But we need fruits and vegetables and the naturally occurring fiber in those while there's always likely to be fad diets that focus on a particular macro nutrient it seems folks are starting now to become aware that this may not be the best strategy it twenty eighteen. In JAMA showed that macro nutrient ratio differences. Do not make a difference in weight loss. I e low carb blow, fat, etc. The study was one year long and it had over six hundred participants. So we talked about macronutrients what about micronutrients, I think I personally may have a few opportunity areas in getting enough micronutrients. But this just requires a little bit of planning to overcome a twenty eighteen study in nutrients found that a completely plant based diet is suitable during pregnancy lactation infancy and childhood provided that it is. Well, planned, I like, this example, because the one body that's likely working harder than a daily exercise or like me is a pregnant or breastfeeding mother. The researchers noted that is important to keep an eye on protein, fiber, omega three fatty acids iron, zinc, iodine calcium vitamin D And vitamin b twelve now I. Honestly, hadn't looked at my intake on some of these until I was writing this article, I found a nice online resource for nutrient content in vegan foods, it's called the vegetarian resource group or VR g gives you a nice list of plant based foods for each nutrient and the amount of the nutrient rich, for example, if you look at calcium, and I'll link to all of this in the show notes and blog if you look at calcium on the website, you'll see that a Cup of kale has one hundred and seventy seven milligrams of calcium. Now, if you look at my requirements, and the DRI calculator in that particular micronutrient calcium, you can see my recommended intake of calcium as a thousand milligrams. So that's a lot of kale. Luckily, I get some in the fortified plant milk and my multivitamin. But I wanted to get more from a whole food source and looking at the list on the VR G website. I saw black strap molasses sitting prominently at the top of the list of calcium. Rich, vegan foods at four hundred milligrams per serving another opportunity for me based on the foods that I eat appears to be iron. I get some in lentils and chick peas and spinach. But I wanted to get in a bit more. I checked out iron on the VR g website, and what is sitting on the top of the list as the best plant based source of iron good old black strap molasses again with a whopping seven point two milligrams per serving this is almost all the way to my daily eight milligram iron goal. I'll be eating this SuperFood daily going forward. I have heard some folks argue that if a plant based diet is so great, then why do you have to supplement? The truth is the plant based diet gets you far closer to overall nutrient needs, then a standard omnivore diet. A two thousand fourteen study nutrients compared the nutritional quality of vegan. Vegetarian semi vegetarian Pesca vegetarian and omnibus diets. The researchers used the healthy eating index or HEI scoring system to value. Each of the participants diets and found that the vegan diet scored the best
"five grams" Discussed on WLAC
"All the time and try different types of cranes and other items like that I wanted to know anything in general they compete. A skin cell from member skin conditions. Come from the inside out out the outside hand. So most skin conditions. You got skin starts acting weird splotches. You get itching looks like psoriasis go back and look at what you're doing internally. So your body has to have enough of what's coming in. To really do. Well, and what I mean by that is you've got to eat certain foods that can make an impact in the ones that do that that really can get in there and impact your health, especially for the skin are probiotics. So you can do firm and vegetables, you could do Greek yogurt kimchi is another good one. But but those building up the right kind of gut bacteria is important for the skin zinc's great mineral, and it's a mineral that we just don't get enough. But zinc is important for the skin as well as a mega three fatty acids, so mega three sixes and nine are essential to give the body what it needs to. She gotta have enough of the healthy fats to build these levels up in the body. And getting enough of those is extremely important. So I would encourage you to definitely be taking in. Enough of the fatty acids, and you get a blood test under check that out is if you don't have if it's not in the blood. You're not getting enough of that. And then yeah that can make a make a big difference. But fatty acids are are going to be super super important to get enough of what you need each. And every day, I would focus in on that. And that will give you. You want to get the numbers as high as you can't on the scale, but there's some people supplement with almost thirty to forty five grams of fish oil a day, that's a lot. Most people get forty five grams of fat day much less the from the fatty acids, but that will help that will help the skin overall. Okay. Yeah. You gotta get down to the root cause of that. Now, make a difference. Triple eight two eight three seven two seven.
"five grams" Discussed on Girls Gotta Eat
"Fest crime or I'd made a national holiday for mushrooms. Where do I get him? How much do they can I pick them in the wild? What's the situation? How much I'd take all anything you need to know. It's there are you one stop shop for why don't we? I like this can you overdose. I don't think. So that's your. Can't be sure really can't at some point you'll you'll throw up. But like, yeah. You should take between half an to an eighth is fine. You can take five grams, which is like almost two eighths. Well, I bar possibly I love noncommittal. You aren't here experts since people Barve I've seen some people barf. It doesn't matter bike it. Nauseous just sit down and breathe. I mean, you don't want to because gross. But it won't you'll bar. I've seen people laugh barf. I've never seen that before was like. You'll have the best time of your life. You will laugh harder. I forget, the spiritual awakening stuff that people talk about that could happen or am. I not okay. You will have the best laughs you've ever had in your life. Oh, wow. Okay. Maybe I am into shrooms do with people you like, okay. Nobody Pete Holmes only about this once where he had his first bad trip. He was with a guy. He didn't know that. Well, and a woman he was interested in romantically, but hasn't done anything. So it's like, you know, where you're trying to trying to press those people. Well, that's I won't be able to. I wouldn't get high with anybody. I was sort of trying to impress it. I do too. Yeah. She's already so impressed by anything. We're like family, you know. Yeah. Or like people you're like totally chill with make a group of five or six people. It doesn't matter. Okay. Say say the name of the website again. It's already the great great dot com slash shrimp,.
"five grams" Discussed on AP News
"A prominent American anchor woman for a rainy and TV has been taken into custody as the AP's Ed Donahue reports she was arrested by the FBI during a visit to the US Marzia. Ho shawny was filming a black lives matter documentary in Saint Louis apprehended and the airport there, there weren't any charges that were mentioned her son Hussein Ashani says it appears she is wanted as a material witness what kind of material witness, what d- issues are whether persons are we have no idea Ashani points out. His mother is an American citizen. He's a Muslim American citizens African American, and she has certain particular kinds of views. Iran is facing increased criticism of its own arrest of dual nationals and others with ties to the west, Ed Donahue, Washington. The Williams sisters highlight today's play at the Australian Open may piece Grammy. Ours has a look at second round action from bellboy rejuvinated serene. Williams coasted into the Australian Open third round closing out Fulmer. Well, top ten Eugenie Bouchard in straight-sets conceding. Just four games along the way sister, Venus, also advanced, but took three sets before doing so the women's top seed Simona Halep also went the full distance before advancing the US I've been champion. Soccer moved through in straight-sets in men's action. Top eight Novak Djokovic up the Frenchman. Jo Wilfried some but the false lead Alexander's very justified in five gram. I got us melborn. The nation's airports are feeling the effects of the partial government shutdown AP's, Matt small reports TSA officers air, traffic, controllers and safety. Inspectors seed no end in sight, they continue to work without pay..
"five grams" Discussed on 77WABC Radio
"You come in contact with toxins every single day. This is a soft gentle supporting its not a harsh Clinton's three-day twins, your friend. Did right? So how often do use O J C us OJ JC every single day because this is a supplement it fortifies the body. It adds no superfoods. The. Anti-oxidants fighter. Nutrients divide is in minerals from these super healthy foods and at the same time. It supports your liver in its job cleansing detoxifying your system. Right. So I'm looking at the clock here. The times just flown by to recap the big story today. Purity products is giving away a free bottle of their new next generation organic juice cleanse power packed with thirty organic super fruits and veggies and the five grams of fiber, plus free shaker bottle is well today, I'm not top of that for the first one thousand callers from today's show you're going to get a bottle. You're awesome b twelve energy melts. That's incredible. But doctor Levin if there was one thing you wanted our listeners to take away from today's show. What would it be? Well, I guess bottom line. I mean, my patients sure our listeners, they're just not getting enough fruits and vegetables on a regular basis. I mean, the FDA the National Cancer Institute the American Heart Association, they want us getting seven tonight's service. Fruits individuals day. No one's doing that. And. Yeah, juicing this is a popular option and it works. Great. But let's face it. It's messy. It's a huge hassle. It takes forever. Plus the cost of going out and shopping and buying all that produce gets really expensive. And that's what I love about the organic juice cleanse, this is your shortcut this juicing made simple. It's the easy way to get these thirty different superfoods. We've been discussing here today into your system every single day. So what do you notice you notice, you feel better you feel supercharge you feel sharper, and this is going to happen to pretty much everybody out there that tries O J C on top of that. Trust me. It's delicious you're gonna like it many of my patients tell me they crave. But they look forward to their organic juice cleanse on top of that the beat twelve energy melts. When I think about energy, I think be twelve I love these energy melts. My patients love him. They taste delicious. You pop went on your tongue it dissolves. It tastes great. And when you bump up your twelve levels, you really do. You feel better because b twelve helps make the red blood cells to provide oxygen to the tissues with.
"five grams" Discussed on KGO 810
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