35 Burst results for "Five Gram"
Sigma Nutrition Radio
"five gram" Discussed on Sigma Nutrition Radio
"Today so all. If you blood in other words that is only about a teaspoon of so sugar if you drink a beverage. That has seventy five grams of five grams of sugar. That's fifteen teaspoons fast. My daughter wants and said what happens to drink this and she that well. Obviously the amount of black goes up to sixty degrees but the realities. It barely goes up in healthy people that it goes up from maybe eighty milligrams ninety milligrams per deciliter two hundred twenty hundred thirteen hundred forty. Maybe and it comes back down under the influence of specifically insulin and so the body really try hard to keep the blood sugar level. The blood glucose level in that homeopathic range i argue from about eighty two one hundred forty milligrams but deciliter at all times and healthy non diabetic people. So in type two diabetes. This gets out of whack number of factors such that. Usually a fasting glucose already elevated often quite a lot maybe to about one hundred thirty eight hundred fifty the deciliter and then as you consume a meal that contains carbohydrates. It may go to three hundred. I it's still fairly low. Relative to the huge amount of carbohydrates many people eat. But you know it's it's basically no longer as tightly regulated within the homeless steady range and so in clinic when we do a three hour or torrance test is what we do is put a intravenous catheter into people's arms. And they just lie still in a bed and then we give them a beverage. That has seventy five grams of glucose and drink this innovator standard of fashion. Like really you know the moment they put it on the lips we put the stop clock on and then have to finish it within a certain amount of time and then after it exactly ten minutes twenty minutes thirty minutes forty five minutes sixty minutes ninety minutes hundred twenty minutes on eighty minutes a nurse stands ready and exactly at the second is over basically. They draw a.
Native America Calling
"five gram" Discussed on Native America Calling
"Definitely unexpected surprise in. It is forcing us development. People options available joyce killers. Ihs is responsible for low staffing since it controls funding. The is hiring. An yellow horse. Says she's excited to apply for national native news. I'm zion's in rapid city clean. Water standards are tied to a variety of factors including the average. Amount of fish consumed a southeast alaska. Native group is partnering with a trip to try to find out how much fish coastal alaskans actually consume ks. Tk sage smiley reports. According to a state formula used by environmental regulators. Alaskans only eat one bite of fish per day. Six point five grams or about a fifth of an ounce piece of fish maybe the size of a quarter but sicker. That's far too little says fred. Olsen junior the executive director of the environmental advocacy group the southeast alaska indigenous transboundary commission alaska uses the fish consumption rate of six point five grams per day per person as part of its water quality standards formula if alaskans do eat more than six point five grams per day of seafood olsen says they could be exposed to higher levels of.
Monocle 24: The Menu
"five gram" Discussed on Monocle 24: The Menu
"Hello and welcome to food. Neighborhoods on monocle. Twenty four am heap. We continue the series with more recipes from some of the world's best chefs. This week we drop inert zoom zoom gaster bar in sunny lisburn to hear a recipe for seafood startup. Hello my name is marlene vienna. I'm the owner the schiff. It's also last year in downtown of at some. We use portuguese to additional quality ingredients. We also sell traditional foodstuff from portuguese artisans. Today we're gonna talk about the special dish. The party's flavors. The name is recipes of laws will become rebuttal. I create with my sous chef. Mario rush and now i'm going to end over to mario and he's going to walk you through this recipe so this recipe or this fish is based on the very traditional portuguese clamps with garlic and coriander we start with the though which is a fritter. It's three hundred grams of flour. One hundred fifty grams of cornstarch thirty grams of white wine vinegar and four hundred and ninety five grams of water. So you just mix it all and you let it rest for a little bit. And you get those molds. That comes in very different sizes and shapes and you warm it up in oil. The oil should not be too hot. It's not one hundred and eighty so we should be around. I would say one hundred and fifty and you just soak those in there. Those molds in there and then you put it on the better and then you gently fry it for two three minutes and then you one molded. Then you have the cocoa cream which is two hundred and fifty grams of potato. Twenty five grams of garlic. Three hundred and fifty grams of cocco brought and thirty grams of coriander puree. And just a pinch of salt so we opened the clamps the traditional way with garlic and coriander a little bit of lemon juice and we extract juices from the clemson the cockles and then we cook the potatoes in it and then we make puree. We blend everything at the coriander puree. Just let it sit. And that's it you put it on the re bag and you let it rest for a little bit until it's called. Then you were the lemon gel. Which gives the freshness of the dish and it's three hundred grams of water thirty grams of lemon juice. Six point five grams of gar and one gram shenton gum. And it's basically a texture is lemonade with no sugar. So we want the freshness of the lemon a little bit of a city but not too much not like pure lemon juice is just a sub to us on the dish and then you assemble everything you have the shells already made and you feel it up with the cream and then you finish with the cockles themselves and the lemon juice and a little bit of coriander sprouts and that's it so this is better enjoyed in the summertime. It's.
Locked On Women’s Basketball
"five gram" Discussed on Locked On Women’s Basketball
"The on podcast network. You weren't team every day. Welcome to lock on on the host howard dog of my new. You can follow us on twitter at lot done. wbz and listen to all of my fellow host. From trina staffy to amy auditor. To the great erica. I l talking women's basketball every single day. Lockdown women's basketball is brought to you by built bar built bar. Wants you to know that you can celebrate freedom of choice bar speaking whether it's coconut cherry garcia raspberry mint brownie double chocolate salted caramel strawberry orange petition. Creamer german chocolate. There have always been great built bars. Myrna will be the first to tell you but now there are more or flavors all of them seventeen to eighteen grams of protein. Only four or five grams a net carbs order today. Get the breasts hopper cookie raspberry or whatever you like built bars. The official protein bar of the us track and field team. The official bar of grandma. Myrna go to built dot com and use the promo code locked on l. o. She d. o. N. to get fifteen percent off your order. That's elo she k. E. dealin at built dot com and tell him grandma myrna sent you so meteorite into it..
Locked On Women’s Basketball
"five gram" Discussed on Locked On Women’s Basketball
"Get to of each of the nine flavors regardless of the flavor you choose you are getting something that has seventeen. Eighteen grams of protein calories anywhere from one hundred and thirty to one hundred and eighty per bar and only four to five grams of sugar and four to five grams of net carbs. Amazing flavors all tasty and all healthy not to mention built bar is the official protein bar of the us track and field team so go to build dot com and use promo code locked fifteen and you'll get fifteen percent off your next order again. That's head over to built dot com. Use promo code locked one. Five fifteen percent off at built dot com. It's that time of year again in. Almost all eyes are tuning in as football is back on the gridiron. Yup the football season is getting underway and always bet on line. Is your number one spot for all the pro and college football action this season you can get updated odds props contests and speaking of contests one of online's biggest half million dollar. Nfl mega contests. You can find over at bet online dot. Ag it's the world's largest two hundred thousand dollar nfl survivor contest and it's now open again at bet online dot ag so head to the website. You can use your mobile device. You can use your tablet. You can use a laptop your desktop. Whatever you got sign up today and you'll receive a one hundred percent welcome bonus that means whatever you put in you get it matched by one hundred percent. Be sure to take advantage of the opening day super. Promo what is that. Well if you make a bet on the thursday september ninth season opener between the super bowl. Champion buccaneers and the dallas cowboys. If you lose your wager will be refunded.
The Irish Survival Podcast
"five gram" Discussed on The Irish Survival Podcast
"Cutting back then it just has the ingredients in there and the energy that it is. What is it twenty. Four twenty five grams mavs for little segments. Let's take mine wounded him yet. That just tastes like a mix between milk chocolate dark chocolate. It's sixty percent cocoa especially breezy definitely. Recommend it so. This part was good. I'll come back to you in one second with the other self. Okay so we have the last few items oath now to review and these are some cool wants first off. We have the energy drink with a taste of peach and then the sports measly which is what this russian is totally based around. We also have the coffee which i will not be trying for. I'd say that. But i'm just not coffee fan and jim. Everyone loves them also. There is a plastic bag and the disinfectant here which everybody knows how they work so let me just say about the energy drink. I do that one energy for every occasion. And then he says. Share your real moments and on instagram hashtag. Rian ongo hashtag real term hashtag real field meal so basically what it is. I ripped top. Open up it is receivable bag so if you washed out you could use for water storage. Which is awesome. You need water and you need store to store your water. So he go and basically it was very peachy smelling powder now playing. I love peach and this drink tastes exactly like peach i haven't made beside me already was just poured in the water to the fill line. Nan i sealed. The bag. shook it up a bit and then poured into my class now. Obviously if you're in the wild you wouldn't have a glass so you could just drink out of the bag which is awesome or you could put it into something that you make..
Locked On Women’s Basketball
"five gram" Discussed on Locked On Women’s Basketball
"The most underrated flavor the one that you think might surprise people the most i know we talked about our favorites. Every every bill fan is their favorite. But i wanna hear your most underrated flavor so coconut cherry. Raspberry mitt romney double chocolate salted caramel strawberry orange cookies and cream and german chocolate for me. I think the most underrated flavor on that list might be the orange to be honest with you. I think that'd be. I think that's a very very intriguing flavor for a for a bill bar. And i i mean i love orange juice. I love oranges. I love many orange-flavored things. So i think that would be a fantastic and i mean. They're all great but i think that would be kind of one under the radar that people wouldn't think about. This is very interesting. I think i would go with the coconut because coconut is a very particular taste for people. But i feel like they would really enjoy that like. I love like coconut chocolate. I've had like a couple of weeks ago at work. I had this coconut chocolate. Cookie dow was absolutely amazing. So i think that a coconut bar would be really good. I think that'd be something that people would like. Now if you wanna try those flavors including favorite flavor you can get a mixed box where you get to each of the nine flavors then you can find out which one is your favorite. You can find out which was the most underrated. But i don't think he'll find one you don't like his role. Great not only are built bar flavors the best tasting. But they're also incredibly healthy seventeen eight grams of protein calories ranging from one hundred thirty two hundred eighty only only four to five grams of sugar and only four to five grams. Net carbs or amazing. Flavors are all tastes the all healthy order stay and get the grasshopper cookie or raspberry whatever we liked built bar it was all is also the official protein bar of the us track and field team and they crushed the olympics. So if it's.
The Holistic Nutritionists Podcast
"five gram" Discussed on The Holistic Nutritionists Podcast
"I've had patients who've been suicidal over their skin conditions. And it's really meaningful to people to change. Somebody's life and you know as we've been talking about like in order to make the skin better you have to make the gut better. Which makes everything better. So it's it's all connected. Yep so search her and then the last one is what. I three non-negotiables that you do. If your health every day so i spoil myself by getting food delivery at loveland. It's dairy free gluten free glass jars heavy vegetable. So i'm making sure i'm getting my thirty five grams of fiber a day in my i. I don't even know. I should add up. How many vegetables get awake week but a lot because somebody else's preparing it so i would say thirty five grams a day at thirty vegetables a week and i really like sunlight. I am one of those people where i think if i lived in a dark place i would have seasonal affective disorder. A really needs son so getting getting some sign nino feeling the sun on my skin every day is is really nice for may beautiful. I love that. Thank you so much for joining us and sharing your brilliant brain the awesome. I'll make sure that all those resources in terms of links to your instagram and you'll website in the shards and i am so grateful. Thank you for joining us. Thank you so much for having me helping out..
Hurdle
"five gram" Discussed on Hurdle
"Else that we wanna make sure that we get into as well is the post workout window as well. You had touched upon it when we were just discussing. Intermittent fasting at that as detrimental as be perhaps to not eat before a long run. It could be even more detrimental to not give your body what it needs afterward if you're in that window so let's talk about the post run when and what kind of the goldilocks amount of whatnot. Reaching part yeah so. I think that there's I think a longtime the school of thought was that you wanted to get a post workout meal within forty five minutes after any type of workout that you did and i one hundred percent still recommend that to my athletes or to tracker users. But there's now research that shows that forty five minute window isn't quite as rigid You can have protein throughout the rest of the day. That's going to help support. That muscle protein synthesis so your body removing damaged muscles replacing muscle fiber replacing that muscle and also building new vessel But i like to focus on that forty five minute window right after a run because it then becomes so much easier for you to get in the amount of energy that we need for the rest of the day so a goldilocks situation. Ideally there's gonna be about a three to one ratio of grams of carbs. Two grams of protein the calculation may i believe is point. Three grams per kilogram of protein for most of us. That's probably between twenty to thirty five grams of protein. So then you times that by three and that's how many grams of carbs at the same time when you break it down like just sad so easy. Twenty five grams of protein in seventy five grams of carbs. Is ideally what you have within an hour after your workout. The sentence within an hour of your workout. The workout bulk or what. That workout consists of can vary so greatly. So how how does that shift for someone that maybe like just did a weightlifting session versus someone. That's going out for a two hour. Long run focused with endurance is going to be replacing mad. Glycogen that we used during the run so your carbs are going to be a lot higher. weightlifting certainly. You can still use some carbohydrates but it's pretty it's lower intensity if you're just focusing on weightlifting if you're doing cross fit on its burke's and jump ropes and stuff that's pretty high intensity so you still aren't gonna wanna focus on replacing those carbs If you're just going to do like a low key strength training session a one to one ratio one to two ratio is probably not so twenty five grams of protein and twenty five to fifty grams of carbs for weight training for that endurance that three to one ratio is really really what you want because especially if you have another training session the next day you're gonna depend on those glycogen stores to be there and be ready for you in the morning. He wanted to take advantage of your muscles essentially being atkins And the post workout window to really absorb as much. That glucose is possible. So it's there for you the next day certainly what you eat throughout the rest of the day's also important though so That doesn't mean you go low carb the rest of the day. I think this is another big misconception. If you again are going low carb. It doesn't mean that your body does it require carbohydrates your body's going to use those harb stored in your muscles to get you through the rest of the day so in the morning when you wake up. There's no carbs there for your muscles to be able to use as fuel so keeping those carbs throughout the rest of the day as well to not only protect the carbs that you're starting to better in your muscle but also to help build those up because that's really what you're depending on the next day. Especially if you don't eat anything before you run right okay so then give me some staple examples of a good post run meal So i will say it can be a meal or it can be a snack or protein. Shake type thing. It doesn't matter. If you hate protein shakes great have a meal ways you can get twenty five grams. Approaching it could be like four ounces of meat four ounces of high protein tofu four ounces of fish you could do it with beans. Although it'd be a lot of beans definitely do it vegetarian. It could be a smoothie with some protein powder in it could be a smoothie with hemp seeds and soy milk and fruit you can have two pieces of toast and peanut butter to get you to twenty grams of protein. And then you gotta find probably have to find forty extra grams of carbs. Put a banana on it and had some apple on the side and again. If you're going for meal just thinking about hiking seventy five grams. That's about of like a cup of rice and maybe half the sweet potato or something like that. So you're saying the lake obscene excitement. I get to go to diner and just like stuff. My face might be a little excessive. But not really. I mean that would be a perfect ideal ratio. Twenty five grams of protein to seventy five grams of carbs. If you went a little higher on carbs like your muscles aren't gonna be upset about it. Especially guy at the end that training run coming up the next day that's gonna benefit you run the next morning. Gotcha gotcha okay. So we've talked about free. We've talked about post you talked about the biomarkers are the things that we should look for when we're talking about perhaps getting blood work done before you start training cycle. Is there anything else that we should be mindful of when it comes to just overall nutricia and during this prolonged period of regular frequent intense exercise. Yeah well one thing. We haven't touched on yet. Nutrition rises office is definitely electrolytes electrolytes. What they do is essentially once you sweat you lose a lot of water in a really small percentage of electrolytes that's mostly sodium as you are refueling. If you only take in water it's gonna take your body a lot longer to re hydrate and that's because without those electrolytes that water you take it in and you basically peer right out. Your body is looking for a balance between water and sodium so replenishing fluids after two run. Especially if it's humid and hot and you're sweating a lot. Wanna make sure that you do have some electrolytes there Monitoring your p. Collar is definitely a great thing to do if you're not taking multivitamins or any type of b. complex on those will definitely turn your p. Bright yellow in. It'll be really difficult to tell if you're Hydrated enough but just like not expecting just drinking water to be enough. You do want to have some electrolytes to help replenish and it makes sense if you're running in the summertime every single day you're just sweating on. The subway might make sense to throw in an extra electrolyte tab. Just because anyways non nutrition-related. I'd also just want to put it in a plug for sleep and stress management. Same thing that your body does if it doesn't have enough energy if you are constantly stressed out near taipei person you're in a fight with so and so you are always running very close to a deadline. Whatever that might be our body responds the exact same way to being chased by a lion just because our stressors are different. It.
Hungry Girl: Chew The Right Thing!
Are Aldi Own Brand Goods as Good as the Real Thing?
"To jump in. We are going to start with some of the hot food so they don't get chilly before we try them. First up we have earth grown vegan meat free chicken less patties. So this is all d.'s. Earth grown brand. Which i believe is an brand yes And that is their answer to like the boca. Fried chicken patty. So it's like a chicken list chicken. Patty and i made mine in the air. Fryer where did you make yours. I just put it in a frying pan nice and it was a frying pan that we bought on prime day. We bought like the pots and pans. Set and part of that sentiment. That you you had her in the episode on amazon and it comes with this little tiny like like tiny teeny tiny pan that you can put little burgers on or make little little eggs. It's the coolest thing we should put that whole set on the food cast page. It's a great so let's do it. I'm just chewing up a storm here. i have to say i pulled the patty apart and it looks like shredded chicken inside like i really really like this and what i like. Best about it. The texture is spot on to me. It tastes like chicken a lot of times when you do a chicken nugget or a chicken patty begin. It tastes like stuffing it just slinging bread but this tastes like chicken. It does and i feel like the outside it's really crispy and like it tastes like fried chicken it doesn't taste For the stats at tastes super. Decadent it season nicely. What are the stats. So each patty which is a nice size. One hundred and forty calories five grams of fat nine grams of protein. Three smart points excellent. I would totally eat. Same mike. Add those to the rotation earth grown. Okay next up. We have another all brand. I don't know who this mama cozy is but like every single thing in all the is made by her mama. Cozy makes tons of pizza. This is a cauliflower crust. Margarita pizza that you find in the freezer section so a lot of pizzas are the fridge. Some of our pizzas are in the freezer. This is a big frozen pizza. It looks thin crusted. I kind of burnt my slice lisa. Look at this adorable. Tiny slice might cut for me. That's so cute a little adorable minds. Burnt mine's not crispy is yours a little bit. Yeah i it's been sitting for a little bit. So they're lost crispiness is like the the non saas part. I think the sauce is good. It's a little sweet i think that i like the thin -ness of the cross and it just tastes like cauliflower. A little like not in a bad way. What i mean is it doesn't just tastes like bread. It tastes like there's actually a nice amount of cauliflower and
Dear Gabby
"five gram" Discussed on Dear Gabby
"Supplements pediatrician approved superpower chewable vitamin created by two dads tired of children's vitamins. That cause more problems than they can solve while most children's vitamins are filled with get this five grams of sugar and can cause a variety of health issues high is made with zero sugar and zero gummy junk. This is my favorite.
The Exam Room by the Physicians Committee
"five gram" Discussed on The Exam Room by the Physicians Committee
"Speed up that recovery process and also you want to replenish workout. You want to replenish your glycogen stores that are burned through the carbohydrate fuel. You wanna punish that. Replenish electrolytes and get those amino acids repair those damaged muscle tissues as well matt. Here's an interesting one. I'm not sure that You guys got into this book. Maybe you did What improves muscle. Flexibility in terms of nutrition. That's something. I have not really thought about or heard about. I don't know if that increase flexibility certainly a good old fashioned stretching done in the right way and instead of a dynamic fashion rather than static usually do cover that we do cover that the have stretching and cool warm up cool down and all that stuff but there are ways to stretch in ways that are less good to stretch so that will absolutely do it as well as just sort of general mobility especially as we get older robert boats over forty and to me. That's become a really important factor more about longevity and health span. One to keep doing stuff being as active as we are as we get older much more these as on mobility than. I've been before. But i don't know about foods i don't know if there are foods that help with that or not but let me add one thing. We have one thing though it but if you are chronically inflamed if you're chronically inflamed from a post workout induced soreness that you're not combating with nutrition. Then it's hard to stretch those sore and damage muscles. I know someone who can you know. Press one hundred twenty pound dumbbells in decline bench press three hundred pounds and i'm sore if i don't not only of course stretch but hydrate and use the proper anti inflammatory foods help that recovery process. So if i'm if. I'm just chronically soaring chronically inflamed then it's gonna be really hard for me to stretch those muscles which could then lead to a risk of injury or damage muscles and i have certainly gone through that myself so i think there is any additional component there but by combating that that inflammation and therefore. You're more likely to want to do. The things like stretching the muscles and hydrating them properly and in them to use those other methods of recovery question from all unholy quayle. That's that's a pretty funny name on youtube. Twelve forty one. I check my protein intake on a plant based diet noticed. I was getting one hundred grams per day will my energy increase. If i reduce the amount of protein to forty to fifty grams per day. I think. I think probably matt chime in too but i think it probably could because protein is our least efficient source of energy sore preferred sources carbohydrate and fat which is our most concentrated source of energy and protein is just the waste effective source of energy. It does have a impact on society and feeling full unsatisfied. And you don't feel like a heavy meal and all of that but as far as energy and like usable energy you. Can you get from eating mangos and bananas and berries and and potatoes and oats. That comes with the complex carbohydrates. And i would suggest that that the f. you want to increase your energy. It takes some of that protein into one hundred grams more than i do. I don't know what your your your body weight is. Your sport is but that's a lot of protein and that could be filled with high energy complex carbohydrates also might be a little bit easier on digestion to which could then save energy as a result. Because you know that's that's a really energy intensive process to go through digestion to have had. Is that like it. Depends on your weight right. Typical typical recommendations for one hundred pound person Or somewhere in that forty five to fifty. Five gram range Some more recent studies for plant based athletes In general have suggested something like seventy to eighty grams for that amount of wait till you know forty may may go a little bit lower than your body's is optimal at a hundred is probably higher than it needs. So i would. I would try reducing it. If if something doesn't feel quite right at forty to fifty then go up this is for athletes of course for active people are not sedentary people But like. I said i think when you get rid of protein proteins not prefer energy sources that the preferred energy source a but but more than just that more than that. You're replacing something it with something. Your body prefers typically the carbohydrate sources are gonna come with more with more micronutrients. And i think that's where you're going to experience the benefits because you're getting more micro nutrition in every calorie so if you're currently using protein powder for example to get up to one hundred grams your play that with actual wholefood some carbohydrates protein. I think you're gonna experience energy benefits as a result of just more micronutrients coming from the whole foods. All right final two questions. There's some chatter right now in the chat room about maple syrup as an energy source. Somebody is wondering what your thoughts on. It are and then a canadian chimed in and said there's zero chance that i could ever give up syrup so i'm i'm just gonna lead that statement at that. That is an honest to goodness comment. That's in there so matt. Your thoughts on maple syrup as an energy source. Yeah this is exactly the same tradeoff that we've been discussing earlier It will work great as an energy source. Because it's gonna reach your muscles fast because there's not so much fiber in there so it's going to get quickly to your muscles and that's a good thing in some context for some sports some acids. It's in some drink. Recipes told you earlier look those up. You'll find some maple syrup in those back in with my first book. I think i had a sports drink recipe that had a teaspoon or two maple syrup in there And that's to add some quick digesting sugars. so yes it can help you if you wanna be a little bit more mindful if if you're talking about everyday nutrition and you're for the long term wellness more than the short-term performance than i'd find a whole foods stores eat that food a little bit earlier than when you need it and and get it that way instead so it depends on your goals but yes energy source for sure. All right and final question robert. We're going to start with you. But i would love for both of you to chime in. This comes to us from kid lick class on instagram. Says i'm halfway through the book. And i'm loving it. What is your favorite recipe from the last chapter. Oh that is a great question man. One of them really cool things. Is that for those who don't know. We interviewed sixty world class athletes and the recipes in the book. Come directly from these athletes. If you wanna see what. James wilkes has for breakfast. It's their olympic gold. Medalist mega hamill has as a as a dessert. It's there or twenty five time. Champion current sutton has for breakfast. It's there so My favorite bounces around quite a bit. But i'm going to. I'm going to say to. I'm going to say i think it's corinthians and i'm gonna say My wife contributed this one. Even those undermine name the summer. Pasta salad with artichoke hearts and tomatoes and and spinach. And it's a cold pasta that super refreshing on a ninety five degree day. Like we have here in colorado this afternoon who ninety five in colorado my goodness that if if somebody's in the final chapter of what recipe should they aren't too yes first reiterating robbers point to me. That's one of the coolest things about the book. You'd like direct access to these elite athletes pro athletes living at his email. Exactly what the their favorite recipe that. They could possibly contribute. They contributed it so to me. That's that's invaluable. I remember when scott djuric did that. back with his book in two thousand twelve and i was an aspiring ultra runner. It was like. I just found everything i would ever need. A treasure trove was his twelve recipes. That did whatever so i think. It's such a great section. I love at the ethics My favorite ones. I keep bouncing around to got a bunch of these interviews. And i keep changing them Sonya looney world-class mountain bikers admitted like an asian noodle dish. I think is great. And then i've been saying robert. Chickpeas curry's curried chick. Peas chickpeas are such a good longevity food turmeric of course in hurry and it just very very good healthy wholesome meal but recently. I've been saying rips big bowl because that's the one you'll know that from from whole foods is in his cereal box and i don't know it's cheap. I don't know what it is worth it but it's not cheap but six seven or something.
Locked On Women’s Basketball
"five gram" Discussed on Locked On Women’s Basketball
"Don't we sent you one more time. Indeed dot com slash locked offers valid through june thirtieth terms and conditions. Apply and now onto phil. Far amy one is your favorite. Bill barr flavor. This is the question of the week. So let me just say builders awesome because they send us samples and actually. Uc's like all the time when. My schedule's is busier. So the latte. The latest flavor was like a grasshopper cookies. So it's not like chocolate mint ardsley. I'm not like a chocolate nut. And i still really enjoyed it. My favorite is still the white chocolate raspberry or the birthday cake which came together so it was like a mind blowing week for me. But it's like. I'm not i'm not kidding. I genuinely hundred percent. Not lying when i tell you that i have not had one that i'm like i can't eat this like they're so good honestly guys like i when i'm busy especially like when i'm calling games or whatever i don't like to eat a big meal before games but we do have to have something because by the fourth quarter or overtime like your head is just like flat. It's a really long day. So i always have my bill maher and i eat it like a couple minutes before Bob and i'm i'm not i'm not even lying. There's best so. Yeah that's that's that's it. S testimony it really hasn't changed There's a lot of flavors coconuts coconut almond cherry raspberry like mentioned mint brownie peanut butter brownie chocolate salted caramel through something for everyone and you know not only are they really good like you said. But they're really healthy. Most of the flavors have seventeen grams of protein. Only one hundred thirty calories only four grams of sugar in only four grams of net carbs. Couple of the other flavors have eighty grams. Protein hundred eighty calories five grams of sugar. Five grams net carbs. There's nine amazing flavors. And if you haven't tried flavors you can't get a mixed.
Anna Faris Is Unqualified
"five gram" Discussed on Anna Faris Is Unqualified
"Lot of flavors and it wasn't long until we had to order more think bars give your body what it needs providing long-lasting energy to accomplish your daily goals. It comes options to fit your healthy lifestyle. The high protein bars have twenty grams of protein zero to three grams of sugar. The plant based high protein bars are vegan free and packed with thirteen grams of protein with only five grams of sugar. The protein plus one hundred fifty calorie bar is the perfect balance with ten grams of protein. While the kito certified bars are low. Carb low sugar with high fat moderate protein. So if you're on the go need a mid afternoon snack or create a pick me up before your workout grab a think bar just go to. Www dot fink products dot com slash unqualified and get twenty. Percents off with.
FoodStuff
"five gram" Discussed on FoodStuff
"Do toast anyway but Vegemite my experience. Before i went to australia. I did find it a little too salty. But when when i went and i learned that this method i did enjoy it like this. So take that for what it's worth i don't know have you ever had You i have. I think that we tried some ben ben bulletin. I tried some on the show live. Show snack stuff And i don't think either of us. We did more like a like a dollop. Then a fred sure. And so. That was quite a bit. That's a high concentration. Yeah yeah and it tastes. If you've never tried marmite or vegemite marmite is a is a british version of it or perhaps the original version It tastes a little bit like stale beer like vegetative stale salty beer That doesn't sound good. But but i can see where i can see where it certainly is an acquired taste people get really into it. There's something kind of comforting and like that brady. Yeasty sort of flavor the. Yeah i recommend trying it but it's moments yes and it's got a lot of vitamin b like a whole lot like a whole Five gram serving of might takes care of twenty five percent of your daily recommended intake of riboflavin niacin nicer and fifty percent of the recommended amount of full eight. The colors natural. It's vegetarian mostly fat and sugar free. But it's not gluten free and also it's certified as halal and so that's relatively healthier than i would have guessed taste. Australia produces twenty two point. Seven million tubs of vegemite. A year are about two hundred thirty five a minute who yeah. most of. This is consumed in australia. Thirty jars. stay in the country per every one exported k. and according to what's cooking america. Vegemite is in nine out of ten australian pantries There are also British as we said german swiss and new zealand versions of yeast extract products marmite sentences of vitam are an australian competitor called pro might a non vegetarian but similar tasting spread called bovril etc. All of these names do not sound necessarily like a food product. Bovril is because it contains cow. Somethin' i don't know well none of them sound. It's very harsh every it's all very. Yeah like you're to get your vitamins whether you like it or not. It's an interesting theme for sure. The recipe which is secret has stayed for the most part the same since its invention The biggest change was reducing the salt from ten percent to eight percent in two thousand fourteen also as of nineteen ninety nine. You can purchase it in tubes. I'm envisioning similar to gobert and for a brief time that same year. Australians could find served just over. you're shaking my head. The idea of vegemite flavoured gobert. I'm back. I'm back i. It said that I read it so that you can travel with it easily. You've got some of course ready to go for a brief time that same year. Nineteen.
The Curious About Cannabis Podcast
"five gram" Discussed on The Curious About Cannabis Podcast
"They're they're weighing the rosin at the end but they're not like tearing the bag seeing house really know what the yield is. Right yeah you know and a lot of people do but a lot of people don't so you know just one really huge tip that i recommend is like always fill these bags with the same amount of cash you know you have. Let's say forty five grams of hash. And i like you a little bit less hash to like i don't i don't fill these up to one hundred grams and go for like this huge presses I like doing smaller amounts for low amounts of time. So you know. I would fill this with something like fifteen grams. Roughly cash and you will say at forty five grams right and i. I would do three bags of fifteen. Let's say i only had air. Let's say i had a else eighty you know you could either do for bags twenty or you could do. You wanna keep them the same amount. You don't wanna be like oh fifteen fifteen fifteen twenty because minimizing that variable You know you you might even think that like opening more hashing it is going to give me a bigger yield with more hashes in there and it takes longer for it to come out of the plates it might be decreasing your quality of your overall yield so by by taking this basically and Only leaving on the plate for that certain amount of time you can and or. I'm sorry by by putting the certain amount of cash in these bags each time. You're minimizing your variables in able to see like okay. Fifteen is getting fifteen grams in. These bags is getting me and eighty percent yield. That's awesome okay. I put twenty five grams in there. But i'm only getting a seventy five percent yield and basically. Yeah that's that's the idea behind the rosin pressing but basically there is an about. The conversation on won't say argument but you know debate chur with people of the argument. Yeah healthy argument about The the term like diminishing returns. No the idea. Is that just because you are getting you know lets you do seven washes instead of five washes fi wash instead of three washes and instead of running a cycle at.
This is Only a Test
"five gram" Discussed on This is Only a Test
"Oxygen bonds and then At high temperature reform the the cleaved oxygen but A free radicals back in two. Oh two and then exhausted. This system which is about the size of a car battery made drum roll please. Five grams of oxygen. Earning five precious resource and retire. Actually a massive deal. I'm not accustomed to wing oxygen but it doesn't sound like much no. It's not much and all this is really a pilot concept. Can this device run using the power limitations on mars can't run consistently And candidate actually produced any oxygen whatsoever from carbon dioxide efficiently now moxie because it takes so much energy to do. This is only gonna run a few times a year But what the this result shows is like. Yes you can do it. And now the ideas going to be. We got to repeat it and understand what some of the problems are with the process. But then start to scale it. And the idea isn't to make breathable oxygen for any crewed missions might go there but it's actually to make fuel so that we can actually have rockets return so you have to get from five grams to thirty tons. So there's a issue of scale here you have to get to thirty tons of options. What you need power flight from mars back to earth so it is a huge scale problem but this is incredibly exciting. That was able to do this. I think there is some also some ongoing questions about 'cause mossy just pumps the oxygen back out of the machine. Five grams of oxygen is probably not gonna do anything but if we're generating oxygen at scale how does this change the nature of mars Because there is planetary protection that we have to think through carefully about changing the the nature of wet martian atmosphere would be. I don't think even at thirty five tonnes we're creating enough oxygen to Even through leakage to potentially change it. But it's one of those things will be thinking about over the next set of runs on moxie one you presumably. It'd be a system in the future at scale to harness that auction in pressurize it and put it in canisters and tank. Four uses fuels as niche dissolve. Feels like science fiction stuff. But it's eventually going to get their these. Martian factories in carbon monoxide would be the waste product and that that is what could be changing tunceli atmospheric. It's it's not. It's not total recall. It's not tear forming a but it is it is cool. I mean this is not a thing that will ever be able to do not. I'm not in the context of how we've seen it in movies. Just put that out of your mind. Genesis device is fire the torpedo and find funny. That's different was a different kind of planet. I've no problems genesis planet because it was even-numbered film That originated that I will end by saying R.i.p to michael collins when the command module pilot for the apollo eleven mission passed away yesterday. he's an american hero..
Dr. Jockers Functional Nutrition
"five gram" Discussed on Dr. Jockers Functional Nutrition
"Yeah it's a pain to do all that in a door. Latch harder to you. Know it's more expensive than its breaks. Could break in. its it caused. It weighs more success mortar ship. But you know what life needs requires care an exactly. Now what you can let you need to take a la the small chain omega three and to be able to convert into the epa dha. Because you know the best. The best studies on a mega threes have been done showing the best health benefits. Come from the long chain. Epa dha a. definitely has benefits your body's gotta convert it and it uses delta six desaturate enzyme. Now i've heard that That process is very energy. depend and It's like very. I've heard some are like one to five percent gets converted the liver so like for everybody one. You know one part of la take in only one to five percent of that is going to be able to convert into epa. Dha your thoughts on that. Yeah the the research over the years has has different. People have measure it in different ways and gotten widely different results. So there's something not right because it should be consistent I think it's agreed. That women convert better than men. Okay that makes a lotta sense. Why because when a woman is pregnant she needs to feed one brain now and she needs to build another rice well. Her ability to convert alpha linoleic acid into epa and dha or especially dj. Were the brain as breaks. Omega three is very important men never get pregnant. Hardly ever get pregnant. Yeah so they don't need that conversion but In in two thousand fifteen there was a study that came that explained where all of this is off and it goes like this the they they looked at how these studies are done so they gave him radio act not radioactive late alla labeled alpha linoleic acid and to give him a shot in the arm. Okay so then. They know exactly five grams of a l. a. labeled then they measure how much land d. h. a. You end.
Latest In Tech News
The Insta360 Go 2
"Three sixty they make cameras in other stuff But the go-to is kind of their go to action cameras to two hundred and ninety nine dollars action camera with surprisingly powerful case And yes it it to explain it simply it looks like an oversized tic tac. Eyeball this article conceals from the verge at twenty six point. Five grams in side of your thumb into three sixties. Latest action camera to go to looks like an over sized tic tac eyeball. It's the second generation in the goal. Line up which is into three sixties only nine three sixty degree camera line where the first generation go left a lot to be desired particularly in the image quality department. The two hundred ninety nine dollars go to comes with a new charging case larger sensor and improved image quality making a strong case for a mobile first action camera. It looks looks pretty pretty interesting here. the most notable changes to this tiny camera come in harbor department ago tooth housing component as a new movable lens cover and less slippery tape plastic housing the case as a more active role in the us with a camera becoming a tripod remote external battery in charger all in one. It is slightly larger than the airpods pro case. It has one fourth inch thread for supporting mounting and a usb port for charging the loan camera can run for thirty minutes on a single charge or one hundred fifty minutes while in the case while the case is not waterproof the go to's camera is ipx eight water resistant for us up to thirteen feet underwater in a box. It also includes three camera mounts being a pivot. Stand a hat brim clip independent for wearing around your neck. All these lots utilize a magnet to keep the go-to attached to them a use. The case is more than just a place to store. The cameras pretty interesting invasion into all of the mounts remotes in other accessories. You have to end up buying the action camera. Really add up. So it's great to see a central features such as a tripod being built in to the cameras hardware. Has you can see here. It actually has little tripod. Standing can sit on as well more important than hardware though is image quality which i know you're wondering about with many smartphone. Cameras producing sharp stabilize. Four k sixty fps video in punchy crisp photos. It's absolutely necessary for dedicated cameras outside of our phones to up the game. Pov ultrawide look of the go-to video unique mounting abilities to create different video enough. That i could see myself carrying the go-to around. In addition to iphone according to the author i simply cannot produce a point of view angle like that to go to on my smartphone camera on the phone. The cameras nine. Megapixel photos are crisp full of contrast in highly saturated without looking unrealistic. But the damage on desktop and it begins to look a little bit grainy Sensors lower megapixel count begins to show but the image is certainly usable. It's not perfect. Good enough although the go-to video resolution maxes out at one hundred and forty four p and fifty fps the hundred and twenty degree field of view in saturated color. Science creates an image far more unique than what you get from a phone's camera. When viewed on a small screen. Bulich sharpens Bright colors in lots of contrast there also impressed with just how true-to-life to footage looked in perfect lighting conditions. But when they brought it over to the large screen or laptop the footage. Did it noisier. Also wish video taken at night. Had less grain and noise d'amato smoothing apply to low light images. Either by now they have a couple of views on it and a definitely impressive. They do have video samples images of those you interested in reading the article because he probably listening to podcasts. Going while zor stuff to take a look. Yup there is So article goes on to explain some more stuff about how to mobile app works Using touch controls on wireless earbuds but it is available today starting at two hundred ninety nine dollars so if you're kind of like mobile first vlogger avid social media user posting to social media accounts and instagram such. It might be an interesting thing to take a look at if you kind of been looking for something To sink your teeth into that kind of while did the job decent enough. But you don't have too much money but at the same time. Take a look. Let me know what you think.
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Do Artificial Sweeteners Cause Heart Disease?
"There i'm monica rhino. And you are. Listening to the nutrition diva podcast. Welcome this week. We're talking about the latest study to throw shade on artificial sweeteners. A study published last month in the journal of the american college of cardiology found. That soda drinkers have a higher risk of heart disease than those who do not drink sweetened beverages now the association between sugar consumption and heart disease risk is not new as a person's sugar intake increases so does their risk of cardiovascular disease and this association by the way is seen regardless of the age the body weight or the exercise habits of the person even among those with otherwise healthy diets. Lots of fruits and vegetables lean meat whole grains and that sort of thing heart disease risk increases with added sugar intake. The more surprising thing about this study however was that those who drank a lot of sweden soda had the same elevated risk as people who drank a lot of sugar sweetened soda. The risk of heart disease was about one third higher among those who were high consumers of either type of soda compared to low consumers that means if ten out of one hundred low consumers developed heart disease than thirteen out of one hundred high consumer would. So let's talk a little bit about how sugar can hurt your health. Those who consume more added. Sugars are more likely to be overweight. And that certainly contributes to heart disease risk. But even when you're not overweight a diet high in sugar can raise your triglycerides levels. That's the amount of fat that is circulating in your bloodstream. It may also lead to fatty deposits in the liver and these could be some of the mechanisms that would explain the link between sugar intake and heart disease risk but none of that explains how artificial sweeteners might increase cardiovascular risk. And that's the real mystery here. There's no obvious mechanism to explain how artificial sweeteners might hurt. Your heart and this is not the first mystery regarding zero calorie sweeteners. Despite being low in sugar and calories artificial sweetener us has been linked with increasing rates of diabetes and obesity. Now early on theories were proposed to try to explain this. Maybe we thought the sweet taste somehow tricks the body into responding as if it is actually sugar or perhaps artificial sweeteners. Increase our appetite or make us crave sugar research designed to test. Those theories has so far. Come up empty handed. Well not completely empty handed but as is so often. The case research in humans fails to bear out preliminary findings in lab rats. The best theory. We have at the moment to explain. This apparent paradox is that the artificial sweeteners might change the makeup of our gut. Microbiome in ways that promote weight gain or diabetes and unlike the other hypotheses there is some human research to support this and perhaps something similar is underlying this latest finding regarding heart disease. But i think the larger point here is that the data consistently contradict the notion that artificial sweeteners are somehow healthier or perhaps less unhealthy than sugar. Both are fine in moderation of course but high consumption of either one. Either sugar or artificial sweeteners is linked to poorer health outcomes. The keyword here of course is linked as the artificial sweetener industry would very much like to remind everyone correlation is not causation and most of the data that we have on this question our observational. They come from big epidemiological studies that look at dietary patterns and health outcomes over long stretches of time and that sort of steady cannot prove that artificial sweeteners cause any of those health problems but they do often seem to be nearby when these problems occur so should we quit drinking soda. Do we need to change what we're doing based on this latest research. I think that really depends on what you're doing if you occasionally have a diet soda. I don't think you have anything to worry about for that matter if you occasionally have a regular soda. I don't think that's cause for alarm either. But if you're drinking soda whether regular or diet on a daily basis that might be more of a concern aside from whatever affects the sugar or the artificial. Sweeteners are having on your body. Sweetened foods and beverages whether they're sweetened with sugar or with artificial sweeteners. Don't contribute much nutrition to your diet and they may easily crowd more nutritious foods out of your diet. The point is that reaching pry diet soda instead of a regular soda doesn't really constitute a nutritional upgrade if you really want a healthier alternative choose water or sparkling water and by the same token if you're looking for a healthier sweet treat a piece of fresh or dried fruit is going to be a choice than an artificially sweetened brownie or ice cream. My advice is to exercise the same degree of moderation with sweeteners. As you would with added sugars now as you recall the guidelines for added sugars are to limit them to about twenty five grams per day. And remember we don't count the naturally occurring sugars in fruit or dairy products towards that total. But we do include honey molasses maple syrup and other so-called natural sweeteners. So what does that translate to in terms of artificial sweeteners. The equivalent of twenty five grams per day in a non caloric sweetener would be about three packets or one diet soda per day
In Defense of Plants Podcast
The Cultural and Ecological Implications of the Salep Orchid Trade
"Take those steps in and do something professionally with your career to actually. Contribute to the world of conservation, which brings us to the topic of Salad, and if anyone listening has heard of salad at all is probably as an ingredient, which is interesting. Because often times I hear people saying, Vanilla is the only culinary viable orchid on the planet, which is not true. So let's talk about sal up what is it? What is it used for, and where does it come from? When Salad Salad? Actually, it's not only an arcade ashamed Larkin it's like a big group of four kids. If you go through literature, you can find more than thirty five species. SLEAFORD Silane it's also depending on when a whether you are what exactly two different species or group species in Greece different one in Turkey or other countries. So when we talk about the If we see all the countries together faced in weekend, say that the most common once belonged to Janet like or he's like that filariasis also mccown. And infected, maybe it's off races when. So what's smoke one between solid core kids as their root system they most often have obeyed Bob's or? Huber's along one that look like little fingers. If. You see those on the rises. So this is actually a a salad porchet and being driven is coming through the dried and ground Cuba's that's what you get the. Fowler and the Susan Shelley Different. If you see, for example, in Greece, they like days they're just washed with water and dry. But if you go to Durkin also boy in either walking on me, it depends on very Jim. So that's what's giving you the final product of salad father. In what is sell generally used in? I mean, if someone's looking to see if it's an ingredient, what kind of food are they looking at generally or is it a lot just like the orchids that gives us it If you look at it as any greeted Bailey actually there are a lot of things you can find it most often is the traditional beverage. Back. The. Actually it's not always clear product that sometimes makes the cornstarch. Bob Is the one that you make the beverage hot beverage also techie you can find the acid thickening ingredient for they additional ice cream called on the. One that stick you on. an increase is also used or traditional ice cream, but this call, Kai Mikey by this mixed with mustard powder. The one that comes from the must be healthy. So this is more I don't mind. And less. But issue see that he starts Suzanne Masters you can not a fine sapping the most stains places even as an ingredient or bombs. So. Mrs I leave. I much. Boy. While an okay. So these are all terrestrial orchids for anyone that's not familiar with the Genera, and when you talk about harvesting routes, that immediately brings to mind issues that we have with harvesting plants here in North America for instance, panics and high dressed us. Those are two plants that are highly sought after further routes, but the very act of pulling up a plant. By. Its roots kills it right. So this is where you can kind of see the connection with conservation. If you're harvesting the roots of a plant, you're you're taking its life away from it right and so that's where you start to come into issues with biodiversity endangerment with a lot of these orchids correct yet because the production of Saleh Pro Juarez, the use of the entire. Plans. So basically in the overwhelming majority of aces harvesting salad means the destruction of the orchestras selves. Now to make one kilo solid requires a by two and a half thousand plans. To the half thousand individuals, Wallin kilo. Of. Salam powder ouch. Yeah. That's a lot of orchids. Now, if you think about one cup of sal but of the equivalent to Cappuccino or something but drinking salad beverage. you need five grams for that. So if you do the math works as Iran thirteen plans for a single cup of salad drink. Does a pretty expensive kind of process in terms of of orchids. and. There are certain people told you know taking one of the to chew birds and putting the other back but all this is all this is just talk really because the amount of work required harvesting these things it's very hard were, and that's one of the reasons why are studied we found a lot of people that actually stopped elected. Elected Saleh. But It's a bypass were talking about something between. Ten. In Turkey and the launch ed very variable. The amount of used something between twenty and AC tones in a single year. Yeah. And that I remember talk from Professor Cramps Zeke, he mentioned that every year and thirteen one, hundred, twenty, million arcades are being kids in order to produce missile of the year. So it's like a tremendous amount of individuals and as able say that it is like you're actually bringing up a whole mountain that say a huge number. Yeah and again, we wouldn't be talking about conservation here. If this was something that was produced agriculturally, right these are all being taken from the wild they're harvested and those numbers are mind blowing I had no idea what we were getting into when. We started talking about this just in terms of quantity and like you said, it's not just the fact that they're pulling these plants out of the ground and them for this it's your digging the whole time you're also disrupting habitats and that's something I never see talked about when it comes to harvesting foraging anything like that is the fact that if you're digging things up your
Journey to $100 Million
How To Consistently Reach Your Sales Quota
"What's up? Everybody Needs Kevin Daisy. So we are fairly new at sales as far as the station is concerned having professional. salespeople. We're about, I guess a year and a half into it I. It was Eric and I always sell in the business. then. We had a Glenn who came on about. Not, even a year and a half ago. Now, if our sales professional and we're looking to hire more so we're kind of quickly scale on this up. But we have a very basic system as far as what we're looking for. What the monthly quota is. An and they should be bringing in and it is super basic and as for me, it still works I know we might get more sophisticated as we grow in the teams grow and we have managers and things like that. But right now it's it's super basic. So interesting lay it out for you. and you can see how all this may be different than your model or if you don't have a model because you're disowned for yourself. something you can think about doing. SARS is very. Is. Five thousand dollars a month. In monthly reoccurring revenue. That's the theme here monthly reoccurring revenue five grand every month, not five gram once or twice or ten times, and then Kinda sit back. Five men every month. That's all we care about. We want those results. If you do the math on that, if you're GONNA do five grandmothers salesperson. Times twelve that sixty thousand dollars of monthly reoccurring revenue. So that means a month thirteen. We've collected sixty grand. From the clients that you've brought in as a salesperson here. At Mont Thirteen but take that that book of business. Times another twelve and that seven hundred, twenty, thousand dollars. So a very successful salesperson in their first year should be over half a million at least. And that's what looking at. That's the kind of success we need to grow this business. Now we do have ramp up period. said. You come on with us for as a salesperson which we're hiring right now as recording this for sales. There's a ramp up period so The first few months. Washington. The first four months or not one hundred percent of that. So we actually sort out with about a two week training period. A month is twenty, five percent of five grand, which is twelve fifty. Then he gets to fifty percent seventy percent and then the fourth full month. After a two week. Period you're expected to bring in five thousand in monthly recurring revenue. So right now, this is a very basic system and it works. We don't care about how many phone calls you made. We don't care about how emails you sent. I don't care if you want to network in meetings or not doesn't matter to me. It's. Can You bring in five thousand a month in New York consistently. And again, this reoccurring. So this is contacted. Using on twelve month. So, as predictable cash flow that we can count on for at least next year. So. That's really how we're building up our sales and growing the company. In if I can just hire another person and they can achieve that. Five thousand per month each. Then, we're in really good spot and we're growing very quickly. So. That's what we're trying to do again right now is very basic, but it works for us. We've had other people tell us different things and don't do like do it like this. Do like that. But for us is working out, well, we also pay salespeople a salary plus the commission net. And we do the life for that the life of the account. So. We've got a pretty good system going also the salespeople here they're not account managers. So they can build a book business and then keep building it not managing. There's accounts. Our operations team which according to the episode on that but. Operations seems takes over that relationship and the responsibility. So the salesperson continued yourself. Now, they can touch base and and reach out of the client of course, but it's not really the responsibility so. They Cabal. You know what you're tracking with sales was important for us the results, how much can you bring in per month and for us the minimum is five grand per month. And that's going to set us up for success. We were
Monocle 24: The Menu
Recipe edition, Jun Tanaka
"Hi My name's Jane Tanaka. The ninth. Restaurant in London, say my recipe is a perfect summer simple recipes, rasberry and buttermilk Fuji. Cliff fifty is a traditional French baked custard dessert from limousin region and it's fantastic recipe because once you need a basic recipe, you can adapt it with all different kinds of fruits say it works well with raspberries traditionally with cherries can figs apples bananas. Once you know this, it's really easy to adapt it. All the seasons of the year. So mine is a rasberry and buttermilk cliff eighty. said to make this dish, take an ovenproof dish butter it likely sprinkle it with Kosta sugar take your rasberries and cover the base of the ovenproof dish to make the customer makes take three jokes to hold legs. One hundred, thirty grams of Kosta sugar one vanilla seeds only and whisk that together to make Salvia. Then add twenty five grams of plain flour. Mixed in now, traditionally, this food is made with double green, but I like to use buttermilk because it has a slight acidity which helps to cut through the richness of the did say take three hundred milliliters of milk and wis that into the eggs, the sugar and the flour. Once that's done, pour the mixture over the raspberries and you should still be able to see the Roz rasberries floating on the top of the custody and bake it in a preheated. Evan. At one hundred, eighty degrees centigrade for fifteen minutes until it's Gordon Brown on the top come. When you push the improve dish has a slight gentle wobble. Take it out sprinkled with icing sugar. and. So with a big dollar of
Monocle 24: The Menu
Recipe edition, Jun Tanaka
"Hi My name's Jane Tanaka. The ninth. Restaurant in London, say my recipe is a perfect summer simple recipes, rasberry and buttermilk Fuji. Cliff fifty is a traditional French baked custard dessert from limousin region and it's fantastic recipe because once you need a basic recipe, you can adapt it with all different kinds of fruits say it works well with raspberries traditionally with cherries can figs apples bananas. Once you know this, it's really easy to adapt it. All the seasons of the year. So mine is a rasberry and buttermilk cliff eighty. said to make this dish, take an ovenproof dish butter it likely sprinkle it with Kosta sugar take your rasberries and cover the base of the ovenproof dish to make the customer makes take three jokes to hold legs. One hundred, thirty grams of Kosta sugar one vanilla seeds only and whisk that together to make Salvia. Then add twenty five grams of plain flour. Mixed in now, traditionally, this food is made with double green, but I like to use buttermilk because it has a slight acidity which helps to cut through the richness of the did say take three hundred milliliters of milk and wis that into the eggs, the sugar and the flour. Once that's done, pour the mixture over the raspberries and you should still be able to see the Roz rasberries floating on the top of the custody and bake it in a preheated. Evan. At one hundred, eighty degrees centigrade for fifteen minutes until it's Gordon Brown on the top come. When you push the improve dish has a slight gentle wobble. Take it out sprinkled with icing sugar. and. So with a big dollar of fresh.
Hungry Girl: Chew The Right Thing!
The Trader Joe's Haul Episode
"Okay. How do we feel about Colusa? Think! It's good i. mean it's tasty sweet. Okay, so the coffee flavored liquor is now available in to drink cold brew Kansas Okay so the drink contains real Arabica coffee with notes of Caramel chocolate and vanilla mixed with Colusa, even has the foam on top, and it's only eighty calories again. Wow So. That's because see. The thing is about Colusa. It's usually super calorie dense like leakers like the very very sweet, and so the fact that this says eighty calories a can you know I feel like I would try this and I would make some kind of fun recipes out of it so I'm excited to check that out. Put a little whip on top I. think it'll be good two hundred in a blender with some ice. From the recipe creations I smell a facebook live. Okay, so before we jump in. I do want to say that we haven't yet another fantastic sponsor for this week's episode, you guys. Are you excited about the sponsor, very? I know I am it's our old pals at enlightened first of all enlightened? Sorry, they make the best ice cream and frozen products in the Biz in addition to their incredibly delicious badeah being bought a boom snacking broad beans, which are to die for but today we are specifically talking about a new frozen product. They have you know. Enlightened started out with novelties. They had those ice cream bars originally before they got into pints and all the other great stuff that they do, but they have a new bar called enlightened fruit infusions that are low in sugar there, especially popular with the Kito audience because they're totally Kito, friendly, right? Very low in sugar, sixty ninety calories, hardly any fat. Three to seven grams of fiber, three to five grams of sugars and total, which is pretty incredible for a fruit bar, and they're real fruit frozen pops. They literally have seventy to eighty percent less sugar than most of the competition, and they are not made with any artificial sweeteners. I love these bars. They were nice enough to send them to me like during the pandemic freezer, they're really refreshing. Their infused with natural herbs and other feel good ingredients, but all you really taste. Is that fruity deliciousness now I love the flavors that they have with these because think about how cute and fund these are coconut plus immunity immunity. With elements like elderberry and high biscuits that support a healthy immune system have strawberry and chill. With like calming ingredients like Lavender Camomile and more. And like usually that stuff feels a little like I, don't know. Earthy crunchy a little bit out there to me, but I'm just telling you. The strawberry is my favorite flavor, the watermelon soothe. Has Tim. Rick and other anti inflammatory ingredients, and they have a pineapple and renew flavor with digestive benefits from Dandelions, root, Ginger, root, and more so have you tried these bars I have and I'm like blown away that you get all those benefits and it's just a delicious fruit bar. I was Kinda hoping that maybe you'd want to. Make it a little run down the hill and drop it off at our house. Maybe I should have done that I. I don't know what's left. There might just be sticks left like an ice cream truck. Will you like play some music while you pull up to our house amount, enlighten fruit infusions. Sure, but if by any chance you miss the ice cream, hungry girl as she drives by Your House, you can get these at whole foods. All right we might do that and. Everyone else could do that. We were definitely doing home for whole foods home delivery, so we'll definitely do that for sure. Okay. Well good work from the enlightened people. We Love Them I love everything they put out. This is just a new thing for them. And I say Kudos to them because they have really been doing so well with other Kito friendly products. Okay well onto the hall I am so excited. I have. Have to say we're going to jump in and start tasting. Some of the stuff that I found a trader Joe's. I'm not saying all of this is new, but I have to say it is all new to me so and that's what doesn't matter. Yeah, it doesn't and sometimes you know it's good to to pick up some foods that you hope will be around forever. Because Trader Joe's is known for like having all these. Products, and hopefully some of these will stick around for the long haul, but we are starting off with some savoury items. We've got an exciting egg for todd with Swiss cheese and cauliflower so I. I saw these in the freezer section. I know Aaron who works with US swears by these. She said Lisa. You need to try this. You put it in a flat bread. You make a rap out of it I think they're super cute and you. You can do a lot with them. It says the serving as to for Tatas, but I feel like you only need one especially. If you're creative with it, they have one hundred and thirty five calories, each seven and a half grams of fat twelve and a half grams of protein and their little egg pucks. They're cute. They're very fluffy to.
Planet Money
Getting Out Of Prison Sooner
"Alexis Nicholson, has this picture from when she was eight years old, so yeah, this picture means to me I've always had onto even though she's a piece of paper from chucky cheese. It's a picture from her eighth birthday party. There were a lot of people there, but this picture especial to Alexis because it's just her and her Dad Reggie there in a photo booth in their heads are up against each other smiling. Shaky cheese and I. don't really it's hard to talk about. Alexis is Reggie's only daughter. She's twenty five years old now, and she got this picture printed on a pink sweatshirt that she's wearing. I've always been a daddy's girl. You know what I mean so I've I've always been close to him? Even though he's always been far away, I guess you could say her. Dad was arrested not too long after that birthday party when he was just twenty five years old, according to transcripts, the police had shown up at Reggie's house in Oklahoma City because it's home. Burglary alarm had gone off Reggie wasn't home for it, but when he got there, his door was left, wide open and police were waiting outside. They had responded to the alarm. And Reggie told the cops they could go in look around, and while they were looking around, they found a shoebox with some drugs, money and a gun inside. And they arrested Reggie. I do remember when I got told. My grandma beats me up from school. And She was just like they got you. In I knew I knew she was talking to Bellboy at. Believe is so I asked her I said who I said WHO has she? The police do. The police found six hundred and thirty five grams of crack cocaine in the shoebox, which is a decent amount it would be like to soda worth of crack a little over a pound enough to be considered trafficking. This was in two thousand and three now. If you were caught with this exact amount of drugs today in Oklahoma. The most prison time you could get is twenty years so a long time. But the laws were much harsher back then, especially, because Reggie had been caught with drugs twice before, and that combination to drug convictions plus a trafficking conviction it carried one sentence and one sentence only the rest of your life at the trial. The prosecutor told the jury that life meant. They could give reggie a million years if they wanted. Mercy is for people who don't commit one crime. After another, the prosecutor said mercy he said is for the innocent. The jury gave Reggie Life in prison without the possibility of ever getting out, that was mandatory, but then the jury added another one, thousand, six hundred and fifty years after life, even though that's impossible, and even though he didn't do anything violent. For Lexus it was like she had to mourn. A living person is different from see somebody in a casket versus going to a prison in. You can't leave with the person that you WANNA. Leave with this breathing that the person has life. You know what I mean. This impossibly long sentence came out at a time when Democrats and Republicans were trying to top each other how tough they could be on crime especially on drugs, and even more especially on crack. They said someone like Reggie's should never come out but this. After seventeen years behind bars, reggie got the chance to do something. He never imagined he'd be able to. Your original Nicholson Nicholson Junior. Mr Nicholson. Could you give me your? Number please Sir Reggie got the chance to ask to be considered to be released from prison one day. Even though he was told, this would never be a possibility, but here he is before April board about to make his case. You recognize these folks. Asserts mom this. Magadan okay great they've this was in February. We were able to be there for this. For Reggie's parole hearing his whole family showed up off my dad. Also I didn't see this big back. That's my day her. For All in small conference room at a prison in Oklahoma City. Reggie's the only one appearing by video screen. Nicholson. Would you raise your right hand, please? Swear the testimony you will be before the board will be the true. This hearing was almost impossible to imagine twenty years ago and Reggie didn't get this opportunity because his case stood out. It didn't standout. Reggie dot before this board, because lawmaker said maybe we went too far, not just with Reggie with a lot of people.
The Curious About Cannabis Podcast
Culture Plating vs DNA Testing for Microorganisms in Cannabis w/ Kyle Boyar (From BTS #29)
"I'll start with the ancient technology which is plaguing It's been around for some time, and basically this is where you take your sample. You add some sort of. Growth medium right DPW TRIPTYCH soy broth. Yeah Classic Classic growth mediums basically. You put that in with your sample. Typically a one gram sample. It really just depends on what state you're in other industries use lot larger sample sizes. Something like you know anywhere from five twenty five grams, or even upwards of fifty grams really just depends on what you're testing right, but since candidates is a very precious commodity. People don't want to give up their. You Know Ultra high quality stuff more than a gram, so that's typically what we see out there in the marketplace. But, basically you're, you're homogenising your sample. Usually the stomach or By hand massaging and then you're taking that and you're taking a small sub sample of that, and then pleading it as a basically placing that inaugurating the plate, and then you know streaking it or basically spreading it uniformly across the plate surface. And then you're incubating bat depending on what you're testing for, you may incubate it for you know. From Twenty five to twenty seven sees what's typically done for Aspergillus five seven days seven days type thing. But it's going to differ for every different microorganism that you're testing for and then you're basically taking whatever you dilute it at, so you're counting. The colony is on the plate, and then we'll play it by that dilution factor, and now you have a colony forming unit gram readout. That is typically your standard readout that you see in just about everywhere. I mean while QBC are is. Very commonly accepted now in the cannabis industry when it comes to things like total count tests, you do have to convert that seek value or cycle of quantitative will get into a bit more later, but you have to convert that value into something that is acceptable for regulators, which is that a few Graham Now plaguing. Good because it is only enumerated, what is actually viable within the sample, right? And so a lot of people aren't concerned about what's dead in a sample, or what was left over and so that is an advantage of planning a disadvantage of planning is that some of these things don't grow very well and culture It depends again. What type of mediums here using what types of Brasier using There's a number of factors that contribute to how well something cultures on a plate so I would say those are kind of like the high, A. The highpoints of pleading and the potential drawbacks of it but then there's molecular methods like Qpr. QVC are right, so this is quantitative polymerase chain reaction so for those of your listeners that are familiar with polymerase chain reaction. Now this is just monitoring that reaction in real time using different flora fours. And so you're basically typically QC are run is forty cycles You are looking at you know. How quickly does amplify so and then at the point at which crosses the threshold, so you set that threshold to remove any background, the point at which your QBC our signal crosses that threshold is what we call a cycle of quantitative, so that is the point at which. which it is crossing that threshold line and the actual cycle number so basically the earlier of a C Q, You have that means that the earlier or sorry. The the greater presence of your target there is because it's a amplifying quicker, whereas if it's amplifying later than that means you had less of your target, so that would be a higher cq. Value, right? And so I guess the disadvantage with QBC are is that you aren't just selectively? Amplifying is alive. You are getting everything DNA DNA. So you're going to amplify everything and some people push back and say well. Hey, isn't that to our detriment? You know. If you have a bunch of dead stuff on there well, why am I failing for dead stuff? That just doesn't make sense well a couple of things there right so in the context of things like Aspergillus or micro toxin producing. Well. If there's a bunch of that leftover well, that could be indicative that you have mycotoxin your sample now. Of course, many states have opted for mycotoxin testing things like apple. Toxins and ochre toxin. And so that that checks that box right, but still it's good to know and a lot of people have this misconception that because you're only. Oh, sorry, 'cause! You're amplifying all of these things, right? That you're gonNA fail more as a result, but actually we find that. At least in my experience, it was the opposite. And I think the reasoning for that is. and. I guess this is another drawback of planning that I forgot to mention in. This is a perfect tie-in. Well, there's a lack of selectivity. Typically when you're planning something. You're using right selective growth media. That are supposed to foster the growth of a particular class of microbial contaminants now. There's grows mediums. There's also antibiotics that are used for selection in this case, and as we all know, antibiotics are being A. Microorganism, becoming more and more resistance, these things and just because you select for it, based on an antibiotic or some sort of growth medium doesn't necessarily mean that off target organism growth isn't going to happen so what? The the publications that medicinal! Of have done of showed is that there is a significant amount of Tara growth happening especially in the context of police mold plates. And depending on what state you're in typically limits around ten thousand CFU's program. But if you're getting off growth, you're counting dots that are actually not e- mold. You're counting oftentimes bacteria, and so this of course leads inflated accounts, more failures, and so people have this aversion to moving toward QVC are because they think that's going to happen. More frequently, but really it's the opposite because you're using targeted primers, you are selectively amplifying only for the class of organisms that you're looking for. You don't have the potential for off target growth in that case.
The Tennis Podcast
Tennis to return, but not as we know it
"To the tennis podcast. It's not relived. It's not. An oral history, it's not Chris Evert week anymore, unfortunately, although I did very much, enjoy a Chris every week it's. It's a tennis podcast with actual sources, tennis based news and talking points in it, which is a very interesting alien prospects don't adjust your whatever device you're listening to his own This is reality. We're GONNA be talking about the prospect of actual live officials sanctioned tennis at some point in the not distant future. Myself Catholics David Law is in the house pro. I know you know doing it this way. Round David, but usually say something a bit more than a day yeah okay yeah. I'll say that Yeah, IT'S A. Visit to I I. Did you think we were done for the year when we were about? Ago Yeah six weeks ago. Yeah, I've I've always been been adjusting my expectations and thoughts and. Hopes etc sort of at every every turn along the way, but oh, yeah, absolutely. There was a long time when I was pretty certain that we've done for the what about Ema. Absolutely. Yes, ME, too. The future is a thing again. We're talking about it rather than the past. I missed the past. Just come to really enjoy the Paul the past safe, certain ground, and suddenly all the uncertainty and Rumor is back and we're not quite sure where we're heading again. Don't worry. It's still got fourteen shows with the past. Garnsey from Wimbledon as things stand at the moment and barring barring. Ya Cataclysmic Star events. Obviously which we've come to expect in life, we are going to be recording five grams slums worth of daily podcasts to Antigua and see which. One makes me all these conspiracy theories about five gene stuff. Was the coronavirus. Some sort of David Law manufactured events in order to find a way for us to produce. More podcasts in the twenty twenty David has the biggest grin on his face. It's definitely the silver lining that I can find Five slams. Yeah, we are. Explained probably explain why. Let's chase of the news because we've actually got. Live actual tennis news to to hit you with. Today today well, actually, it was more yesterday, wasn't it? Because the US Open and I mean it's been a not brilliantly kept secret right it was. It was leaked to the New York Times. It's been it's been all but confirmed for for a few days right? Yeah, it was clearly coming. Decision had been made an frankly even if you go back to late last week, and the all the plans being talked about by the New York Times and John Wertheim has been writing the story as well for sports illustrated, and then we did. We did a conference call. Would Feliciano Lopez with a? Dozen of the British journalist, because this is of course, fever tree championships week should have been the Queen's Club where Lopez won both singles and doubles titles last year, so he was talking to them a little bit about that, but he also really gave chapter and verse about the player meeting they had last week the. Zoom call now we're all we've all suddenly discovered. What zoom is over the last three months? This video conferencing ten. Days David Law I've done a lot of. but on this particular eighty, a planned meeting one they had four hundred players on, and this was the USDA and the the tools tending the players what the plan was to try to make the US Open plant. This is on the ATP side I leave. It turns out none of Novak. Djokovic handed out Roger Federer were on this call, but anyway the had four hundred people on it. And Lopez gave us chapter and verse on on this This media conference about what was said, and the lengths that they were going to to, and also that he was assured he was absolutely sure that it was going to go ahead. The US Open is going to happen. He said he also said it should happen. In my view, it's time the tennis to get rolling because. Bear in mind. He's not just tennis player these days He's a tournament director. He is going to be. Fronting one of the events that will take place in the remaining months of the tennis calendar. That's Madrid. He's the tournament director there, but he had a pretty stark message for the players in that call that we are going to have to accept less prize money. We're going to have to get used to that. We're GONNA have to basically stop being so precious what he was saying and understand be realistic about. The year we're in the climate. We're in the situation we're in
Hungry Girl: Chew The Right Thing!
What's in Lisa's Amazon Cart
"We're GONNA jump right in now and start because we have a lot of products and then we have that crazy interview so rather than take up the entire day for people by the way. I don't know what else to do where to jump in and start talking about products. I wanted to start by mentioning a beauty product that I think is very relevant right now because I keep hearing from everyone that they're Harris so grey and they don't know what to do and I always joke like if I don't get my hair color on a month that I Albert Einstein so it's like wishful thinking actually Bam Bam looks exactly like Albert Einstein. But she does not use this product. I do this is a product that I highly recommend to anyone that has any kind of routes that they had issues with. And it's something called. Wow or color while I just call it. Wow powder that's like my shorthand name for it and it looks like this like it almost looks like it would be like some kind of makeup like a plush or something and it comes in a little black case and it comes with a little brush and you could just touch up your roots and it really works so guys. I know you can't eat this but if you're out there and you're wondering why your hair's not looking as good as it did a month and a half ago this color. Wow is the answer to all of your needs honestly. You're wearing a hat today. Did you not put on your color while I did? Not if I took my hat off I would for writing you. We'll be putting my collar. Wow on later before I agree. My facebook live all right all right but now we'll get back to the food. So let's jump into the snack category because I don't know I find myself snacking throughout the day. More eating fewer like big meals and more snacky type things. I don't know if you guys are doing the same thing. I'm totally doing that. Mike is very snacky the other day he came into the Kitchen. And he's just like. I need carrots yesterday. At least see snacking healthy. Good for you. Did you put peanut butter on an even think about that. Wow what is wrong with me? You know what it is is. I think. Peanut butter a peanut butter as a as like dessert. And putting on carrots takes a desert out of it so I have Hamas that I got yesterday that I'm GonNa probably my carrots into. Yeah My love. Carrots in homeless But this one snack that I have to tell you it shocked me. But it wasn't until the corn that I really discovered it and I think it was because early on when I was still going to stores I went to this market that I loved And it had this there and then I realized that on Amazon and then it just changed my life. But Brad's I don't know if you know Brad's a lot of people out. There probably are familiar with breads. I if there is a Brad. He makes a lot of great crunchy kind of vegetable items. He makes chips and Dried fruit and he makes this stuff called. Brad's Crunchy Kale. And it comes in all these different flavors added. These are absolutely the best option if you like Kale and you don't want to make your own Kale chips but you still want them to be healthy. I think Brad's is basically the only option lease. It's the only option for me because serving only has eighty calories. There's two servings bags so even if you accidentally eat the whole bag which is exactly what I do. Eat the whole bag and I always do the math. Like if you get a bag of something. Don't you always the math to find out what's going to happen if you ate the whole bag? So smart That's what I do like. Everybody you guys probably do. 'cause you're hungry Earl Campbell? We do because you. I feel like Oh this is such a you know. There's so many food fakers out there when you go. And there's like three and a half servings and their one hundred ninety calories and fourteen grams of fat this is a real find. It really is and the flavors are amazing. My favorites are Nacho and cheese. It up and they're just like cheesy flavorful crunchy but not greasy and the bag is a good size to serving. So it's not like an eight serving bag where you're going to accidentally eat eight servings and then feel sick afterwards. One of those is up but I think the cheese might actually be Vegan. That sound right. Oh yes there's a big giant V on the bag that I'm holding now isn't that doesn't stand for very good at Stanford. Yes no wonder why Lord these are disappearing and now I know why are you know Lawrence been eating them highly recommend and they have by the way two to three smart points. Serving not bad. Have you tried the vampire killer? One is it's super hot or is it just kind of mild hot. You know. I never tried that one. I've only tried the cheese. It up the ranch. And the NACHO It must be sold out. I don't think you kill a vampire with heat. I think you kill vampire with garlic garlic. Yeah you wonder why. All the Vampires Mike's life are still alive. Okay next NAK. This is something that I have loved for a long time and actually out of the now and I have to order more Bader bean. Boom I like I just like to say that might have been better boom crunchy broad beans fava beans or broad beans. They come in hundred calorie bags in every flavor. Under the Sun there brought to us by our. Bff's at enlightened people who make the best ice cream on the planet these beans come in nine hundred million flavors exact and they just keep creating more flavors and I don't know how they keep doing it. But it's like flavors like sea salt. They're Saracho a barbecue. Ran to sweet onion and mustard. Which is my favorite Nacho cheese buffalo wing garlic and onion cocoa dusted and sweet cinnamon wildfires meadow. Good like I don't know how they make them so crispy crunchy like they're just unbelievable. I've turned so many people onto these snacks I know I always give them out at our events and people go nuts for them and they go nuts they're not not actually stats are way. Better than nuts But they go crazy because of how they satisfy whatever craving for whatever like potato chips type snack you would want and these are just better for you. They have five grams of fiber in each little. Tiny hundred dollar back and only two smart point right. Yeah and protein to write your. There's like seven grams of protein. Forgot about them. That's unbelievable and very satisfying. The kind of reminded me of Member like in Grade School. You'd get corn nuts in your bag of your lunch bag coordinates but one hundred times better than corn nuts. That's so funny that you say that because the next snack that I have is actually exactly what you're saying. So yes they are a little like nuts but if you really do like the real thing or not this next neck which is called love. Corn will like blow your head off of your body honestly. Oh No north. Imagine like you have corn nuts. They they almost like it. Feels like they're gonNA break your teeth. I don't care if you were like two six eleven or ninety seven years old. It feels like your teeth can't stand up to the core nuts but love corn. It's like the size of a regular corn kernel and the texture is. It's got that bite and that crunch but it doesn't threaten the enamel of your tooth you don't feel like your teeth are GonNa fall out of your face when you eat them. And they're so good again little bags ninety calorie bags and their little sweet and they come flavors like sea salt and there's like a chilly flavor that super spicy and then a smoked barbecue flavor that I love and you can get variety packs. I am not kidding. I have like forty eight of them in Mysore right
Coast to Coast AM with George Noory
Houston - Hidalgo to order ‘stay-at-home,’ not ‘shelter-in-place,’ for Harris County on Tuesday morning
"County judge Lina Hidalgo in Houston mayor Sylvester Turner have called a news conference for later this morning where they are expected to announce whether the city and county will be placed under a shelter in place order similar to the ones already issued in Dallas San Antonio and Waco Waco and likely coming to Austin to allied to yesterday's news conference mayor Turner announced a large donation of medical supplies to the city from Houston's Asian chamber of commerce donations we are accepting today includes ten thousand mass Fordham gallons of sanitizers eight hundred and twenty five grams two hundred and seventy goggles five hundred facial shields two hundred and fifty covers thirty six hundred Bucks as for the latest local numbers Galveston county has at least one new case unincorporated Harris County has three new cases but one of them already listed as recovered Montgomery County has three new cases with a total of nineteen however this has they have a hundred women a seventy negative test results and in the city of Houston yesterday they reported just one new case of covert nineteen while two of the city's previous cases have now said to be recovered
Ben Greenfield Fitness
Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!
"In today's episode. I want to instead focus on what I got up to during my recent trip to India where fortunately I came back safely and managed to get back into the US before any of the travel was quarantined. And I was able to take part in some fantastic. Qna's and panels over there and the one that you're going to hear today is one of the better ones so we spent over two hours not only replying to really educated and informed questions from the audience about biohacking sleep fitness beauty symmetry jetlag etc. But then we also did a panel and the two gentlemen who you will hear along with me on this panel are Jag Chima and Kris. Gethin two guys who actually toward India with and we did a panel in both Delhi. Which you're about to hear and then also panel in Mubarak and was recovered. A bunch of extra information and I'll also be releasing that episode for you soon But jag himself is an entrepreneur. He's investor. He's a big health and fitness personality. Who has done a lot in the health and fitness space particularly in Asia? Although he's based out of London and then Kris Gethin who you'll also here on this podcast. A new friend new acquaintance of mine former bodybuilder and editor of bodybuilding DOT com. Who was one of the best natural pro bodybuilders in existence and now he does a lot of personal training with Bollywood celebrities and billionaire businessmen and a lot of athletes. He has a whole chain of gyms as well over in India and so between Me and these two guys. We covered a ton of stuff. Everything that you're about to hear is going to be over at Ben. Greenfield finished dot com slash Delhi. Qa that's in case. You don't know how to spell that famous city in India de L. H. I. Qa so if you go to bed angry dot com slash Delhi Qa. You'll be able to get the robust show notes for everything that we discuss in today's show all right so in addition to that I have a very very cool announcement. We just launched at kion one of the most well researched proven supplements in existence for enhancing the health of your brain staving off muscle decline increasing testosterone boosting performance boosting power boosting muscle mass increasing heart health the list of benefits from this particular product. That we just launched. Its it's staggering. I've been using it for twenty years since my bodybuilding days and have been waiting for the perfect purist version of it to finally be available and it is now available and we've managed to get our hands on it and packages for you at kion so the supplement in case you haven't guessed it is creating but we have gone way beyond creating we've taken a special form of creatine monohydrate in a form called CRAP. Heure which has stringent manufacturing standards and very precise analytical control and use that to create the most efficacious creating. You're ever going to get your hands on. There's no loading necessary. There's no cycling necessary. You just launch right into this. You start taking five grams per day and it is amazing. It's the gold standard for creating. And if you combine this with Arcane economy knows especially if you're going after this from a performance and a recovery standpoint totally gangbusters total game changer. I don't think I can throw any other descriptive terms out there without a exhausting my
Living Healthy Podcast
The Basics of Bulking
"Many meals when you're trying to bulk. How many meals are you eating day? Are you limited are you? Is it unlimited? What's the situation there so whether on bulkier cutting it's really going to be the same as far as spacing out. My meals really doesn't matter. The only thing that's going to be different is really the microbes which is going to be covered as protein cards fats. So really with bulkiness. Cutting every two to three hours. I'm having something Obviously you know if you're a little bit on the smaller side you know one forty one fifty one six zero or whatever you're not gonNa have to cram as much food in like me that starts off round to forty to fifty right so sometimes. I'll have to do every two hours just to get in a little bit extra calories but mainly just want to be in a surplus. Okay reason why you're eating every few hours to keep your metabolism constantly going that way you can get as many meals in as possible throughout the day but you're not going to convert a lot of it to Because your body what will happen is if you have way too many cars. Let's say oh I'm all you need two or three times a day. I'm just GONNA pile on to three hundred carbs every single meal. Your body is not gonna be able to obviously metabolize all right. So the downfall without is this going to convert to fat since you're not gonNA use that Short-term energy from the carbohydrates space. It out is probably GONNA be your best bet booking or cutting interesting okay. So it's not really about like just so when you're bulking you're not trying to gain fat. You're trying not really a free and not a free for all. It's not just do whatever a lot of people. Typically if there's any younger viewers socially teenagers Burgers all the time beats scream old matters is calorie counters obviously during a bulking phase. Since you are going to be out of surplus there is that ratio that you will gain fat but you can minimize how much you're actually going to gain during that process right and that probably helps me turns to the cutting phase so then have to route so right no. I don't care if I can gain ten pounds instead of thirty. But it's quality It's GonNa make cutting a heck of a lot easier right right and a less sacrificing our of stairs. I got you know lead a couple of times a day like right. It's much more maintainable. So what are you eating during those bulking bells? What would be your ideal ideal day full of meals? I'm a little bit more bland. Okay mocking or cutting spore. Because you like to keep it pretty even kills the whole process just so used to it after doing it for you know sixteen years so I just find this. I really settle with my body so for me. I typically do. Most meals will be some L. E. ME like ninety nine percent. Turkey or some kind of chicken breasts grill it. Boil it bake. It doesn't really matter. It's not gonNA change the chemical of the Me Too much but that sells really well for me. I can digest very fast. Okay same thing with Rice Rice. Oats stuff like that. My body handles where you're well. I can metabolize fast so I try to make it so okay so this my body is going to get really bloated. WanNa miss my next meal. So why would I wanna put that on every single meal? If I'm going to be one or two behind right okay. So I've best thing is find the things that agree with your body value can eat every two to three hours and it's not going to upset your stomach and interesting so do you usually take any supplements when you're trying to because you just finished the bulking vase rate and you are now onto the terming cutting portion. So we'll get into that later. But did you take any supplements while you're trying to bulk? Kind honestly in. Balkan are cutting just overall wellness so multivitamins fficials usually with Omega threes mostly CLA's which is just amino acid alays which is another amino acid. Those are going to basically help with your metabolism. Okay so it's going to speed up a little bit Every once in a while. If I'm a little behind on protein I will throw in a protein shake. I okay but most time. I'm just getting everything from food. How do you know if you're behind on your protein? How are you tracking that? So so let's say let's go with just an average individual and journalists say one sixty law times like members. I my buddy. My buddy really likes protein case. I usually try and get one point. Two to one point five grams of protein per body pound a lot of books and they've gone to school or anything like that magazines. They're going to use more cagey. So point. Eight per cagey so really. It's more of Bro Science. I guess you have to go by your body so I know that my body likes protein. So let's say I'm one sixty multiply that by one point two. Let's say if I'm going to get all of that from my food. Then I don't need protein shakes much right right. Okay protein shakes handy if you're not getting an adequate amount of protein from foods or let's say you have kids or anything happens. Emergency happens on a Russian gotta go. Are you gonNA work out and then go to work off? I ended up talking to that guy way too long. Like usual right. Yeah sure down a protein shake thou way. You know you're fueling muscles at least before you can get your next meal. Is there a risk of you? Overdo the protein. If you're like going way beyond that like you're doing the protein shakes and you're getting from your meals so that one is obviously always gonna be up for debate. No matter what you see you're GonNa say you're GonNa say yes and you know I have a couple of clients doctors of them. Whenever I go in for my checkups super healthy all right If you're having too much protein and you're dehydrated that's what's really going to tax your insights. your liver and kidneys are going to have a hard time processing the protein. So it's working for the energy hydrated. Okay so it's wearing on it so more wear and tear okay now if you are hydrated even though you're getting a lot of protein in you're going to be fine unless you have some kind of weird medical history that runs in your family. Then I would just advise SCO. Gator normal checkups right like brunch. Everyone should right and then go from
20 Minute Fitness
The Health Benefits of Turmeric
"A bit of background about Turmeric Turmeric is a spice from the temperate. Plunked is is commonly used in Asian cuisine and has a yellow colored chemical which often gives the coloring to curry's for example cold cumin and again it's also used to flavour different Asian food as well. Curcumin is the main active ingredients and turmeric and has a powerful anti inflammatory effect is. It's a very strong antioxidant as well. You'll know from previous podcast episodes that anti-oxidants can help defend your cells from damage on this damages caused by potentially harmful molecules known as free radicals. It is worth mentioning before we continue this episode. That Cu Cuban human content of turmeric is not that high. It's around around three percent by bodyweight. Most studies conducted have looked at Turmeric extract which contain mostly itself so it's hard to get high doses of around one grandma day of curcumin just from the spice in your food. So we do want higher levels that you'd be to take it in a supplement of all so curcumin within turmeric is as anti inflammatory as I've mentioned and inflammation is important within the body to help your body fight foreign entities and help repair damaged in the short term however weather chronic inflammation can become a problem and scientists now actually believed that chronic load L. Inflammation can play a major role in a number of different conditions such as Heart Disease Cancer Metabolic Syndrome and many many more so the anti inflammatory properties of Kirkman Camby extremely beneficial. So what's actually going on here. Is that the curcumin is blocking a molecule called NF. K B that travels in the nuclei of your cells and it turns on the genes. The related to inflammation also believed play a major role in many chronic diseases. As of late as well there is evidence that suggests that turmeric can help alleviate. TV eight domes delayed onset muscle soreness a study called curcumin supplementation. Light play attenuates delayed onset muscle soreness looked at oral curcumin intake in seventeen men to determine the effects of curcumin or muscle damage inflammation and domes in humans. So the seventeen people were split into Placebo Group you and the group that took two point five grams of curcumin twice a day on there were evaluated by looking at single leg. Jump Performance and domes following unaccustomed uh-huh heavy eccentric exercise on the study found the top twenty four and forty eight hours post. Exercise curcumin caused motorists large reductions in pain injuring a single leg. Squats and Sir sheets with that. Pain reduction was also a small increase in single leg. Jump Performance and a small reduction in creating kind as activity. Not and Can Rise of skeletal muscle injury and Turmeric can reduce these levels. Therefore reducing indicators of muscle damage potentially aiding being recovery but of course more research needs to be done on this finally curcumin. The active ingredients in Tamarac has also been linked to improve brain function. So Kirkman has been found to increase brain levels of be D. and F. which is brain derived neurotrophic factor not say grow fall known functions in your brain in aiding the ability of your new Ron's to form new connections annisten Ted may age or memory recall and cognitive
Hungry In Nashville
Make Valentine's Day Savory or Sweet With Sexy Edibles
"New things so take your seat with the rest of the class and let's get right to today's topic. I mean what says Valentine's Day more than a gift of edible panties. We'll lots of things but today we're going you talk about sexy edibles. Don't expect to hear about chocolate. Covered strawberries or drizzle of chocolate. We've all been there done. That bought the t shirt so today. We're were going under the sheets for a taste of love. David Sanderson Lee. Brady came up with the idea. In nineteen seventy five and named the product. Candy Andy Pants. I don't even want to know what their inspiration was. But if it was to make money it worked the product was manufactured in Chicago and in nineteen eighteen. Eighty nine people magazine named them as being one of the four hundred thirty four names and events that define pop culture clearly. It's one of the things that helped make America America. Great the invention inspired copycats and a host of other products such as edible handcuffs Broz. Anything else that helps you get your King Khan and speaking the of Kink you can go to Walmart website and order a twelve pack of heart-shaped edible pacify fires. Just like the one used to quiet a noisy infant. You can even get free delivery to the store while they're you could pick up a box of Pampers act whatever fantasy you want. I'm not here to judge. So what are these things. Things made of Gelatin. Mostly if you've ever had a fruit roll up then you have a good idea of the texture. These don't taste nearly as good with flavors like Cherry and passion improve. That should tell you a lot. They are sticky and can leave some serious Danes on those silk sheets you bought for the occasion. Plus there's no way to use the leftovers. Edibles aren't particularly difficult to make factors youtube video on how to do it and I'll put a link to it in the show notes if savory is how you roll than there there's lingerie made of meat jerky mostly but they can shoot have been invited to the party. They're sold under the names. Perky Jerky or climax Jerky if you try hi. This is probably a good idea to lock rover in another room. If you wish to make your own meat. Delegates there are instructions on Youtube on how to do that. I'll also put a link to that on the show notes. They could be great in the beat. Three Buffet Switching back to the candy. They're also edible bras the magazine. Gene G Q called these quote quite possibly the lease flattering boob accessory on earth. Unlike a normal bra this blue edible one has no chance supporting the weight of human breasts in quote nutritionally. These things are a little sugar bombs. There are no fats proteins or fiber in one pair of female panties. But you'll need to get through twenty five grams of carbohydrates twenty grams of sugar to satisfy your appetites if you're wondering how this might fit into your low calorie diet under FDA rules with exercise you can eat about one para day. Kinda give new meaning to a happy meal. Doesn't it if you feel a banquet is in order and you WanNa please everyone. There's an orgy of other edibles. That may interest you numerous items are infused with CBD. I worry worried that they'll make you to mellow to do the deed with honey vanilla powder in corn starch. You can make honey dust that can double as lipstick. Lastly we we come to edible condoms. Perhaps the ultimate condom sales pitch comes from royal which promotes a product described as chocolate flavored. Ultra thin Premium lubricated all natural high-quality nontoxic gluten-free. nitro swimming free Vegan. Organic Latex in response to a customer question company said that lubricants are made of Food Grade. injectable safe silicone. And they're paragons and glycerine free. They say the condoms can be used for any kind of sex and they are tested three times before they're
20 Minute Fitness
What is Carb Cycling and How Does it Work?
"Before begins thought talking about Cobb cycling on. Do you all to remember less. No Special Diet quick fix or any of the fancy way or underway all building muscle and losing body. Thirty five comes down to calorie surpluses and deficits and exercising and burning more energy taking in and so on but cobb cycling can be away. That helps you stick to your diet better. So you can lose fat and build muscle depending on your goal but itself doesn't have any special fat-burning or muscle building properties. He's let's first begin by looking at COBB's themselves. So when cops suggested they break down into glucose and this is the preferred fuel your body and brain and on as glucose enters your bloodstream. Your pancreas is then signaled to produce. Insulin which is a hormone shuttles. The glucose from your blood into the cells where narrative then converted to energy will stores like gin or stored in fat cells and COBB. Cycling is planned. Alteration of your carbohydrates hydrate intake. So you'll have high cobb days and low cobb days typically. If you're hunting a high carb day this might call through to have anywhere from two to a two point. Five grams of carbohydrates per pound of body weight on a cart high carb day and a low carb day might be somewhere around nor point five grams of carbohydrates. It's per pound of body weight and the main reason people start cobb. Cycling is to try and prevent a Fatma's Plateau and maintain the metabolism Along with that workout performance and it aims to time you'll carbohydrate intake to win. It provides maximum benefit on exclude. You'd cobs to win the not needed. Many of you will know. cobbs a double edge sword withhold that that can use it to muscle growth by fueling our workouts. What's in creating a more anabolic environment. And our bodies. But we're also told that can use to fat storage by SPIKING are insulin levels which almost feeds our body. Fat With the Glucose Coast needs to stall so a lot of the time. People do see cops as the enemy because they wanted to to gain access. Wait however we do need cobs if we want to gain muscle and strength as quickly as possible and obviously it's all about being the deficit if we want to avoid paying the price of an ever expanding waistline and carb. Cycling is meant health health pause. Stop the pitfalls of building fast you to Cobb's whilst obviously giving us the anabolic environment. That COBB's provides a few our workouts accounts. So you can prove your carbon take based on a variety of different factors and this might be your body composition goals so you'll potentially reduce you'll cobb during a diet then Adam back in during a bulking phase when you're trying to put on muscle mass so you might as old them depending on training and rest days so you have a high carb intake take on trading days so I was talking about before about maximizing your calls potential and then have a low carb intake on rest days. You don't need as much fuel for your body. Some people follow. Scheduled ritual repeats which is techy to do one or several days to very high carb intake to act as reef e during prolonged diet. And your the following repeat you might be following a strict diet of say fifteen hundred calories five days per week and then consuming twenty five hundred calories with all the additional calories coming mostly mostly from carbohydrates on the other two days. You can even consider it if you'll come to a photo shoot or competition as I've all running for example as athletes Wilson Melson cobblers prior to an event. And this shows you the different objectives. People have when they consider altering the carbon take and following us with Cobb hop cycle said a hire car days are meant to replenish glycogen stores and boost your training intensity because of that it's meant to favorably the influence various hormones related to muscle protein synthesis and metabolism which includes the anabolic hormone insulin. And it's meant to temporarily elevate insulin nevels to help preserve your muscle tissue and boost muscle growth and then you usual lower carb days to maximize fat-burning almost like as we talked about. Kito before. Four really minimizing your cards and upping the facts and to get yourself into a state to fall asleep while you're burning fat stores instead of like Gin. Strategic High Saikal periods can also help improve function of the weight and appetite regulating hormones which we talked before as well called. Leptin and Ghrelin go into any more detail on the manipulating effector. Insulin levels wants to give a surface level explanation on Cobb cycling because I want the main thing to remember from. This is that that it's not a secret method to enable you to constantly build muscle mass and lose fat. It's another way to help you stick to a diet on your high carb OPD. Asian meant to feel like you're indulging in cheating when actually or not to retain actually amount you normally eat but it feels that way because you've been lacob spinner baits calorie deficit so so it feels like you're almost rewarding yourself out