35 Burst results for "Fifty Pounds"
An average oak tree can shed 550lbs of leaves
"You told me a statistic. For the show about an oak tree that absolutely astounded me. Well. Yes and I don't know who figured it out if it doesn't surprise me a bit now, there was no definition to this, but it was stated that a great big, old, oak tree. When defoliants, it drops approximately five hundred and fifty pounds of leaves Oh now one no wonder. My back hurts when I write. Exactly right exactly. Right mark and it's one of those things. especially when they think of coke, I like to use oak as a mulching type of leaf because when when they dry and full. They they stay cupped up they stay arched up they don't they don't. Shall I say meltdown like many other tree leaves do and this gives me A. Factor. when I when I put him over a plants roots and so on where the air can move through its slows the freezing and thawing. But at the same time, they don't become a wet mess because well, for example, a wet mess having used leaves under mums can kill them over the course than later because they don't like wet feet anytime of year. So it's just one of those things What do you think a big old oak tree you could stay under no danger but in total, it'll drop five hundred pounds of leaves now. I watched something happened one time that is related to this. starlings landed in great big old tree as it is, and I mean a whole bunch of I was sitting where I was hunting and I sitting very still and I could watch this they all descended on this tree which didn't i. I couldn't see much difference. Then then something spooked them. And they all flew off at one time and and the limbs in that tree raised by A. To twelve inches from from the release of the load, the birds sitting in the tree and. That's that's just the darndest thing. But in this case, it's OK leaves. It is something that an engineer of somebody Maybe they needed to have more to do that day. But at the same time, it's interesting to think that there is that much weight of just leaf in a tree.
"Hello. My Friends Chris here. Welcome to another episode of UNSCRIPTED. GotTa ask you this are you a rule worshiper more a rule breaker? Now. Sometimes rules are good things, right Anytime you live in a society and you have more than one person in a room, you to have some agreements agreements about how you're going to behave so that you're consistent with principles of fairness, equality goodness and kindness, and all that sort of stuff. But sometimes rules are created for to less than noble reasons at least that I can think of number one is an abundance of caution. Never to is control. The stock about the first one. When they build ladders. The tell you that the maximum load is some number two hundred pounds. But the latter is actually rated for three times that weight or more. Why An abundance of caution. The chances that the latter will break failed under a two hundred pound load is so statistically small that the people who make it feel protected from liability. Worth the latter actually breaks testing two hundred and fifty pounds. Two hundred I mean, the average consumer will be like well, I'm to twenty. Is it really that big of a difference in getting really close to that failure point and as we all know? Doesn't matter warnings you put on something. You. Get on a ladder and the latter breaks somewhere. Somehow there's going to be a lawsuit. So when I think of rules that we should invalidate. It tends to be the ones that are created out of an abundance of caution. We have to be careful. But every now, and again, we have some flexibility. We can been twist some of those rules. I don't mean safety rules. But I mean some of the customs and procedures that we cling to because we believe that we must we never asked the question how come. As, people were not terribly good at questioning authority. Are We? But as a bad ass, we need to get. Good added now, the rule that I want you to consider breaking. His any rule that is created and enforced out of a sense of control. See Right now we're experiencing a culture of more and more work from home and that means more and more autonomy, and one of the things you need to understand is that people who are only comfortable if they can control other people. Are Not going to be very comfortable with that. So they start finding ways to justify for example. Monitoring behavior insisting that people be on camera or are punching time clocks every five minutes or twenty minutes to make sure that they're doing what they're supposed to be doing. Rather than trusting teams and individuals to do the job that they're paid to do. And here's the truth. Tell me if you agree raise your hand. The more you try to enforce those rules, the more controls that you put in place. The harder sneaky ones will work to circumvent those rules. A way you're creating more of your own waste, but the real reason for me. To resist and Ben. Those rules. Simply because I don't agree with them. If you want to manage work. That's one thing. But if you want to manage people that's different. If you think you need to control where people said when they show up. What they touch and win who they talk to where they go. Then you're wrong. If nothing else you just you don't trust people. You assume the worst and everybody when you assume the worst in everybody but you failed to Crete and engaged happy culture you've no one to blame but yourself I go so far as to see your foolish for expecting anything other than a culture of mistrust unhappiness and I can't wait till I find another job. So I can get out of this thing can place. If, you're a manager you need to control and monitor people that badly you should be trying to figure out what's wrong with you. Because you can't own anybody, you can't control. You can't dictate people. Kiko around reading people, social media trying to break into their personal accounts, dig into their personal lives in catch them doing something wrong. You're not the government. You know the Secret Service hundred years ago we didn't have this technology and you certainly didn't have the permission. To breach people's private boundaries so that you could have more info and companies got along just fine. We Still Bill Trains and grew in shipped food and ran restaurants and. Everything that needed to get done got done. I've been going heavy on rules around people the social. Agreements. The employer employee relationship it really breaking rules applies to everything. If you're writing code because this is the way the textbook says you have to you might be missing an opportunity to innovate. To break through a performance barrier to create a template that could save time and money. We're just to make the act of developing stuff more freeing more fun. Listening to all this sounds like Voodoo to you. The ramblings of a madman let me tell you this. Name. One person who invented something that you like? That you enjoy what you use the changed, the world that changed your life. Something that enlightens you. Who did it? By playing it safe, following the rules of convention and by refusing to break the accepted norms.
"GotTa ask you this are you a rule worshiper more a rule breaker? Now. Sometimes rules are good things, right Anytime you live in a society and you have more than one person in a room, you to have some agreements agreements about how you're going to behave so that you're consistent with principles of fairness, equality goodness and kindness, and all that sort of stuff. But sometimes rules are created for to less than noble reasons at least that I can think of number one is an abundance of caution. Never to is control. The stock about the first one. When they build ladders. The tell you that the maximum load is some number two hundred pounds. But the latter is actually rated for three times that weight or more. Why An abundance of caution. The chances that the latter will break failed under a two hundred pound load is so statistically small that the people who make it feel protected from liability. Worth the latter actually breaks testing two hundred and fifty pounds. Two hundred I mean, the average consumer will be like well, I'm to twenty. Is it really that big of a difference in getting really close to that failure point and as we all know? Doesn't matter warnings you put on something. You. Get on a ladder and the latter breaks somewhere. Somehow there's going to be a lawsuit. So when I think of rules that we should invalidate. It tends to be the ones that are created out of an abundance of caution. We have to be careful. But every now, and again, we have some flexibility. We can been twist some of those rules. I don't mean safety rules. But I mean some of the customs and procedures that we cling to because we believe that we must we never asked the question how come. As, people were not terribly good at questioning authority. Are We? But as a bad ass, we need to get. Good added now, the rule that I want you to consider breaking. His any rule that is created and enforced out of a sense of control. See Right now we're experiencing a culture of more and more work from home and that means more and more autonomy, and one of the things you need to understand is that people who are only comfortable if they can control other people. Are Not going to be very comfortable with that. So they start finding ways to justify for example. Monitoring behavior insisting that people be on camera or are punching time clocks every five minutes or twenty minutes to make sure that they're doing what they're supposed to be doing. Rather than trusting teams and individuals to do the job that they're paid to do. And here's the truth. Tell me if you agree raise your hand. The more you try to enforce those rules, the more controls that you put in place. The harder sneaky ones will work to circumvent those rules. A way you're creating more of your own waste, but the real reason for me. To resist and Ben. Those rules. Simply because I don't agree with them. If you want to manage work. That's one thing. But if you want to manage people that's different. If you think you need to control where people said when they show up. What they touch and win who they talk to where they go. Then you're wrong. If nothing else you just you don't trust people. You assume the worst and everybody when you assume the worst in everybody but you failed to Crete and engaged happy culture you've no one to blame but yourself I go so far as to see your foolish for expecting anything other than a culture of mistrust unhappiness and I can't wait till I find another job. So I can get out of this thing can place. If, you're a manager you need to control and monitor people that badly you should be trying to figure out what's wrong with you. Because you can't own anybody, you can't control. You can't dictate people. Kiko around reading people, social media trying to break into their personal accounts, dig into their personal lives in catch them doing something wrong. You're not the government. You know the Secret Service hundred years ago we didn't have this technology and you certainly didn't have the permission. To breach people's private boundaries so that you could have more info and companies got along just fine. We Still Bill Trains and grew in shipped food and ran restaurants and. Everything that needed to get done got done. I've been going heavy on rules around people the social. Agreements. The employer employee relationship it really breaking rules applies to everything. If you're writing code because this is the way the textbook says you have to you might be missing an opportunity to innovate. To break through a performance barrier to create a template that could save time and money. We're just to make the act of developing stuff more freeing more fun. Listening to all this sounds like Voodoo to you. The ramblings of a madman let me tell you this. Name. One person who invented something that you like? That you enjoy what you use the changed, the world that changed your life. Something that enlightens you. Who did it? By playing it safe, following the rules of convention and by refusing to break the accepted norms. Think about it. You can't do it Kenya. Thought.
"fifty pounds" Discussed on 860AM The Answer
"Hundred fifty pounds that's hundred fifty times fifteen is about twenty two hundred calories also prioritizing seizing prioritizing probe protein slowdown David about one gram of protein per pound of body weight is so if you're wanting to build muscle of that Sir a good rule of thumb and then fill in your fats at least twenty percent of your calories should come from friendly fats not the frankincense because that maintains your hormone levels and make sure those those fats are things like nuts and seeds and avocados and salmon sunflower or pumpkin seeds coconut and all of the scores and then diversifying the carbs you eat in the Daytona detail the comp you want to eat complex or complicated carbohydrates not the refined version snow white carbs rice pasta bread go for the whole grains like quinoa and you'll get more both protein and carbohydrates are right okay here's a study they found that exercising regularly could have an anti aging effect on the body this was just this week in the news last week how will we know not for decades if not centuries serving this these findings are published in the journal nature metabolism and they stated that I quote it could one day potentially lead to a pill that works as a substitute for exercise is right about the album has reading this study doctor Thomas Randall at Stanford school of medicine said we found that regular exercise restores youthful destitution repair because they conducted that study showing that tissue regeneration decreases with age and the result of declining function in adult stem cells of course that's one thing that exercise stimulates what are the benefits of course which I don't have time to cover but the last line of the report it's a telling doctor Rando basically suggested that if we can develop a drug that mimics the benefits of exercise it's we wouldn't have to exercise three month doc there will never be a pill that totally replaces that a multitude of benefits that exercise if you all right let's see were running a couple minutes behind it.
Start Where You Are
"Thanks for tuning in today. So once again I'm going to be reading from the gym covered in the book. That I wrote if. You're interested in getting a free copy of that. Just go to Jim. MANUAL DOT COM. This is chapter three. This is a really short one, so it's GonNa. Be a quick one today. It's called. Start where you are. Start small within your ability and grow in strength. You can only do that of which you are capable. It is undoubtedly more than you imagine at the moment, but you cannot act beyond what you imagine is possible. So except where you believe yourself to be an start there. If you can only lift fifty pounds for ten Reps. That's what you lift. You can't lift more than you can lift. But Bhai training your mind and conditioning your body consistently over time you will build the capacity to lift more than fifty pounds for ten Reps. With steady effort. And fate permitting, you will become stronger. So. That is a quick one today. Starting is something that we do every step of the way. Sure we've all heard the proper journey. One Thousand Miles begins with a single step. The thing is that as soon as you take that step? You're at the beginning of the new journey, although it's one step short. Three four or five days from now you're at a new starting point in his the new start of the journey, and whatever distance that is that starts with a single step as well. So it doesn't matter how far along you are in your journey. You're always looking at that new starting point and you always have to start where you are. Always going to be simple, obvious direct action, you can take to move again that one step forward in the direction that you want to travel. Sometimes, what people do is they are in that starting position. They're looking at where they are. They're looking at where they need to be. And they start to imagine obstacles they start to imagine. Hurdles? They start to imagine opportunities. Even they start to basically take that journey. But entirely mentally without actually doing anything physically. The challenge is to plan. But then to act. Starting where you are means. You have to actually do something physically. It's one thing to get all your ducks in a row in to. Sit there and think of I need to do this in I need to do that and this is where I'm going to do this. The thing is. Our plans are never going to work out the way we have planned. That engagement with reality is always going to change the circumstances, and then the plan goes out the window. I don't remember who said it, but basically. A plan is useless. Is the way that this I think it was? The president may be general, but anyway the saying goes. A plan is useless. But planning is indispensable. And it's just putting ourselves mentally into that state of here. I go. The important thing is to actually take that step. Starting where we are means that we will grow in strength I, like to say improve as you move. Asimov not improved before you move. That's what a lot of people myself included I'm working on this all the time. We tried to think ourselves to a position. That's even further along than we are. I have thought myself out of many a grand plan because I was trying to think three steps four steps fifty in steps ahead, instead of just dealing with what is right in front of me. The great thing of physical exercise is just like I read to you right at the beginning of the chapter. You can't lift more than you can lift. It is a hard concrete reality that we deal with. When we're dealing with their own body with the resistance that we're trying to move whether term, body, weight or A barbell or dumbbell kettle whatever it is. We can't move more than we can move. The challenges to take that mentality. INTO ACCEPT IT in other areas of our lives. So if you're thinking about increasing your income. What can you do right now? You have to start where you are nowhere. You're nowhere you're going.
Metabolism, Appetite, and Mindset
"I'm here with Sammy Burner. Who's a certified aromatherapist and health and lifestyle coach? Whose goal is to help create balance in people's lives, so they can feel as happy and healthy as possible. Her Passion for health and wellness is driven by her own past struggles with weight, anxiety, panic, disorder, and Insomnia Sammy. Welcome to the show is so glad to have you here. Thank you I'm excited to be here. Just based on your bio. It sounds like you have had quite a vulnerable. Vulnerable Past, and so thank you so much first and foremost for coming in just being so in sharing with us. I mean it's not easy to talk about this stuff. It's not but for listeners it so helpful to realize that you're not alone. And I've learned that from other people sharing their stories. It's been super helpful for me, so figure I, might as well share mine and hope I can help a few people nia absolutely well. Let's hear your story was starting with. How much weight have you lost in? What was that like for you? Yes, so this saul started lull I mean it's been my whole life, but I started this whole transformation about three years ago now and I had weighed like event I gained. Probably fifty pounds heavier than I. Am right now and I was completely unhappy in job that was toxic to me and just realized that something needed to change some family history came into effect, and I realized that you know I need to get my health under control, and I wanNA stop feeling like crap. I'm sick of it, and I decided to leave my job, and once I did that I mean a huge weight was lifted off me and I realized that I can do more I can find a new job I can take my own path. And jumped into some lifestyle changes I started just with a goal of losing I think it was five pounds at the beginning and was like this is never going to happen, but I'm going to set it. I'm going to try it. And I did a thirty day cleanse and had lost like fifteen. He's like Oh. Yeah, I think more of this can happen so. I kept changing diet more and more into a plant based Diet and have found that that's what my body thrives on. Can I feel more energized I sleep better. Digestion is regular and just mentally I am in so much of a better place I. Mean I still struggle with things -iety depression here and there, but the way I handle. It is completely did a couple years ago. So even just changes in Diet has been huge, and once I started losing weight I was like I can keep losing weight like a clearly have weight to lose, and can be so much healthier so I was tracking working with Dr on blood tests, and like even things like my cholesterol had changed significantly so huge transformation, and over like six months I had lost fifty pounds. and was feeling great so like I need to keep it this way because this is. This is where I feel good. This is my sweet spot. Wow, fifty pounds in sixty days. Did you say six five six months? Yeah, fifty pounds in six months. That is a lot that's congratulations into lot of struggle. Well, there's so many amazing takeaways from the story that you just shared and one that I took away. That I'm constantly reminding myself of reminding my listeners of is, don't try to bite off the whole chunk. Right at I just take. Some bites little baby steps to get. You started because you know. Had you started your journey outgoing? Will you okay I'M GONNA LOSE FIFTY POUNDS? You know that that is such a hit hard mentality to get into, but to start a journey off going. You know what I'm just GONNA lose five pounds. And once you achieve that little bit of success. It opens up these doorways. It opens up something in your brain. That allows you to say. Wow, I'm capable of that. What else am I capable of yeah I guarantee? If I had a goal of fifty pounds, I wouldn't have lost anything. It was all I need to start small I. Need to take it little by little, and once you reach your goals you. Successful you can do it so I. found that setting smaller milestones was a way to get me to my goal. I want also just the beginning of your story. It makes me think about how many people out there legitimately wake up every day and just feel like crap you know and we are magnificent human beings. We should be living life to the fullest and I know that that's that sounds like such a cliche, and it's super hard to do. I mean we live. Live in a capitalist fast pace, competitive, harsh society, and is not always easy to say oh. Let me seize the day. Let me get the most out of my life. Let me craft my life by design, but if you're one of those people that are waking up pretty much every morning and every night when you come home and every time you sit down at work, you go. I just feel like crap. Then I, guarantee you. There are little changes that you can do. Do to change your circumstances. Yes, like Sammy. What do you think was the key to just starting in? And what were some of your favorite tools that you used along the way I think for me like at the beginning I didn't realize how crappy I felt like I knew I didn't feel good, but I didn't know how good I feel, so it's like I'm just GonNa. Try a little bit I started working with the chiropractor and we came up with a thirty day. Day Plan for Diet changes, and that was huge I started a program and stuff to it and I. I think being able to stick to. It was really good for me, but I also feel like. I was almost overly dedicated. Focusing on other things I was really focused on that weight loss when I could have been focused on I. WanNa feel better. It's not necessarily about the weight and the number on the scale. I want to be able to feel better and. That was kind of my take away. After the thirty days I was really focused on weight. And then I was like you know what there's more to this because I can feel good, I can be less anxious I mean decreased medications, anxiety and insomnia so much since I started this, and it was just huge in realizing that food can kind of control you and it can control your body, so it's amazing. How just reducing that inflammation in the Gut can help heal other
What's Your Miracle?
"Today's episode is a Doozy Greg and I cried to quite a bit, and some of that had to be edited out for time. We chatted for for a while, but this is one of my favorite episodes because we talk about neural. A miracle is defined as a surprising and welcome event that is not explicable by natural scientific laws and is therefore considered to be a work of divine agency. A highly improbable or extraordinary event, development or accomplishment that brings very welcome consequences. Greg story is full of miracles, but that's not unique. You know I think. The miracles of recovery are widely talked about in our community. Don't stop before the miracle happens is a typical a ISM. Hey, that's because it's true. There are miracles in your sober future. To happen when you least expect them, and they're rarely, if ever explainable. Greg spent the last of his drinking and drug use career as across country drug dealer. In his twenty five years of Sobriety Yeah Twenty five years. He's accomplished some crazy successful feats, but most recently he has founded an runs startup recovery in southern California. He's attack speaker and he has a beautiful healthy family. That's a freaking miracle. Friends being able to turn your life from that into this is miraculous, and it's possible for you to even if a miracle just means making it one day without drinking. So go grab some Kleenex Hunker Down Let's talk to Greg Champion. Hi Greg. How are you I'm doing well. Trish good afternoon. Happy Happy Hour to you! Happy Happy Hour! Thanks so much for Burson, down with me for a little recovery. Happy Tonight and for sharing your story I'm thrilled to get to know in. Learn about the past twenty five years real quick. If you just want to give us a a brief introduction, and I'll ask you the same thing I asked everybody else. What is your name? Your sobriety date, and would you have described yourself as a high or low functioning drinker? Our well first of all. I just want to thank you for the opportunity. My name is Greg Champion on my sobriety Dayton's eleven seven, nineteen, ninety-four. I can tell you that I was facing five years in prison so. This was a nice kid from a nice city with private school college degree, and my disease took me on the brink of facing five years in prison, so I would consider myself. A low bottom got an. We'll get into that here in just a minute real quick. If you would just tell us just about you right now, you know where you live. How old you are! What you do for a living married kids hobbies anything like that name's Greg Champion of fifty one years old. I live in Pacific Palisades California which is just a suburb of Los Angeles. I work in a recovery business and I. Have a wife named Jennifer. A nine year, old daughter, a lease, and a seven year, old daughter name Annabel and some of my hobbies. It's funny I do some of the same hobbies as a kid I body sir. I skateboard and I'm obsessed with mint chocolate chip milkshakes from Baskin Rob's. I love that milkshakes her a hobby. My minor oreos right now so. Comfortable, well, let's get into your story and here in ten minutes or less. Tell us how long you drank cal long it was a problem and why you decided to stop you know. My story begins at four and a half years old. My father was killed in a drunk on your car crash. and I felt different. A mealy filled different because I was gonNA have a dad I. everybody else had two cars in a garage two incomes their DADS were there soccer coaches at our liberty coaches. And so from four and a half to two nine years old when my mom remarried I definitely feel different. And my alcoholism showed up before you even took a drink. A Trish, I I I, I did three things very very well. I got great grades I was a superb athlete. And I was also bowling and I use violence as my first way to medicate my. My mom remarried when I was nine. She married an old World War Two. Vet, a guy who was there on d day, the great thing about this man was that he taught me at a Thai Thai. Shave my face, open doors or women. Really old school ways I think lost in a generation or two, and I'm grateful to them and most mostly unbreathable that he was seventeen years a sobriety. And is exactly what my mother needed and in many ways exactly what I needed, misstep misstep. but what happened was for me was puberty. Right around twelve or thirteen right his cougars kicking and I was entering my freshman year of high school. I found a solution alcohol, marijuana and cocaine I also wanted to show off in front of the girls, and so between the peer pressure of school, looking at pretty girls, and the availability of drugs and alcohol I was well on my way to find my new solution to my inner pane. Did that for a few years might pattern. High School was that I would drink on Friday. Nights drove on Saturday mornings I would again drink on Saturday nights throat on Sunday mornings in the insanity of that going on for four years straight still not hitting square in the is. when all my friends were. Being talked to about school counselor colleges to go the Trish. They were going to cal and Stanford and Michigan Texas Nice Schools in my career counselors, talking about trade schools eventually ended up at a trade school. Arizona State University. and as many no, let's Party School and my alcoholism. Just blew up from there I began doing ecstasy lots of cocaine. In I got out into the real world. And light, actually the day I graduated I got my first you is. Six months later I got arrested for assault. In a bar. A few months later. I got arrested twice in twenty four hours in Mardi Gras. And here's the sicknesses disease stretches I was. There Bourbon Street my first night and went up to speak Irish combination. This is new rules what? What can I do and he says don't piston the streets and don't fight and streets. and. So Trish I'm GonNa have you guess what two things I got arrested for? Did you see while you were fighting with somebody or I'm not that multitalented. So the happened I and less than eighteen hours later, I was led out got back on the streets. got drunk and high again it could not find a bathroom, so I decided in the streets and got caught one more time and so. I have a nice arrest record there in the lovely speakeasy of Louisiana got to be the most eventful twenty four hours I've ever heard of by the way, but I don't WanNa. Take, I. Don't want to interrupt too much. Go ahead, but no, it's crazy. I was real resentful for a lot of years that hey you guys took away my Mardi Gras. You guys, you guys room. I buzz. You know for years. Even sober years in a one old-timer pulls me aside goes. Let me tell you how. How God works God put you in those paddy wagons to save your ass. Because what would happen if he would've stayed out there, you would have been stabbed. Shot would hooked up with some girl and probably got S. t you don't know what would happen, but both those times. He puts you in a paddy wagon because he did for you. What you do yourself and it hit me right between the eyes young. He was right. He's absolutely right. Then I went back to the San. Diego Start Working and I had some resentments. I was promised to a high paying job at a college. I. Was only making nineteen thousand dollars a year and I was working overnight, said the TV station. I don't know about you, Trish when I would get out of work at three o'clock am. There's certain people that are out at three am right. And those lower companions I found these he's lower companions were were girls. You can't bring home to mom and some drug dealers. and. They asked me if If I had any friends on the east coast I, did and we began shipping large amounts of marijuana out to the east coast. and I was part of that process. Eventually I got arrested. In an airport with fifty pounds of pot.
UN agency: Iran violating all restrictions of nuclear deal
"Well a confidential document obtained by the Associated Press says Iran is violating all restrictions in its nuclear agreement twenty fifteen multinational deal had limited the country to a stockpile of just under four hundred fifty pounds but the document by the international atomic energy agency says that as of may twentieth Iran's stockpile of low enriched uranium totaled more than one point seven tons the US withdrew from the Iran deal back in twenty
"fifty pounds" Discussed on 860AM The Answer
"Hundred fifty pounds that's hundred fifty times fifteen is about twenty two hundred calories also prioritizing seizing prioritizing pro protein slowdown David about one gram of protein per pound of body weight is so if you're wanting to build muscle of that Sir a good rule of thumb and then fill in your fats at least twenty percent of your calories should come from friendly fats not the frankincense because that maintains your hormone levels and make sure those those fats are things like nuts and seeds and avocados and salmon sunflower or pumpkin seeds coconut and all of the scores Ellen diversifying the carbs you eat in the date on it the other comp you want to eat complex or complicated carbohydrates not the refined version snow white carbs rice pasta bread go for the whole grains like quinoa and you'll get month both protein and carbohydrates are right okay here's a study they found that exercising regularly could have an anti aging effect on the body this was just this week in the news last week how will we know not for decades if not centuries serving this these findings are published in the journal nature metabolism and they stated that I quote it could one day potentially lead to a pill that works as a substitute for exercise he's had a laugh out loud when I was reading this study doctor Thomas rounder of at Stanford school of medicine said we found that regular exercise restores youthful destitution repair because they conducted that study showing that tissue regeneration decreases with age and the result of declining function in adult stem cells of course that's one thing that exercise stimulates what are the benefits of course which I don't have time to cover but the last line of the report it's a telling doctor Rando basically suggested that if we can develop a drug that mimics the benefits of exercise it's we wouldn't have to exercise three month doc there will never be a pill that totally replaces that a multitude of benefits that exercise if you all right let's see were running a couple minutes behind it.
Adult Children of Emotional Abuse
"Today we're going back to the very root of our personalities as an adult. Are there times when you feel like you cannot trust people? You have a difficult time controlling your life or a difficult time showing any kind of feeling you can't confront people you resent criticism and feel like you just don't fit in. Please listen to this show because it may not be very happy one but it will hopefully change the way you feel about yourself and later in the show you will meet a man who will teach us has some specific examples of how to begin to rebuild your self esteem. Because we're not crazy enough to think of something you can do in an hour talk show before you meet our guests though. I'd like you to listen to our audience and take themselves back to their childhood for a moment and tell you the wards day remember ripping them apart inside. Do you WANNA go. First Y- I was adapted when I was just a baby and I remember back when I was real small. My parents telling me what had really happened. My real mother was saying well. I really wanted to keep you but your adoptive mother made me give you up in. My mother was saying well. She didn't want you in the she was. GonNa put you in a home so we took you well. How does that really make you feel? How did it it made me feel awful? I mean one way. They're saying I wanted you know she didn't want you know she didn't watch. You and I was totally confused. I think now. I'm venting my anger. And my frustrations in my knowingness towards my fifteen year old and I. I love him to death but I'm always telling him he's stupid and he's not stupid he might have had some problems with divorce and things like that but he's not stupid and I'm forever Tony. You can't do anything you don't do anything right or too stupid you know and you. Did you hear the same thing when you were growing up? People tell you that no no. They didn't but I think it's my not knowing where I really belonged. But it's not right to take it out on my my oldest your self esteem. Which is what. We're talking big time for a long time. I didn't feel that I was really worth anything. I didn't feel like I was really wanted anywhere. And how that affects. Your life is what we're talking about. Thank you yes yes I was put in a foster home and the foster parents would always tell me that my mother gave me to them because I was so ugly. You know they will say you ugly as homemade sand and they'd say all those kinds of things till has I've grown up now when I do meet somebody a guy or something and he says Oh you Kinda cute and I take it as. Maybe he's joking. He's trying to really be funny or something like that. So it's really hard. It's really hard to get off. You wanted to say what yes. I didn't have really anybody telling me that I was a terrible person but my father used to always criticized my weight when I was very young. I always swear that I was born in one hundred and fifty pounds and what he would do is he would make comments. Like if I was coming down the stairs he would sing to taxi and one time. I was so proud that I lost like ten pounds. But he kept saying but Laura. You're still so big so I sabotage that Diet in three times my life I lost over one hundred pounds and I think that one little criticism and I would shoot backup the weight and then some so finally about three years ago I did have my stomach stapled in thank God. The weight stayed off. But I think that when I was growing up to is he would criticize me. I would turn around and criticize my sister and call her names and stuff like that so I know that now as an adult with my own family. I do not want to repeat that next. You'RE GONNA meet my guest three adults who say that. The abuse that they received as children is just as dangerous and just as damaging as physical or sexual abuse. My first guest wrote this letter to me. She says I was raised by a stepfather. Who never once touched me. Who turned his head when my mother insisted that I kissed him goodnight. I recall him yelling his hatred. At me labeling me the goon of the family to this day I rarely express an opinion and even then expect to be shot down. Please welcome the woman who wrote this letter. Linda Janice Napier. We're glad to have you join US Linda. My next guest says that his mother told him she didn't want him. He says that his parents never had any time for him. They called him the bad boy and to this day people still make comments like you really not as bad as you said you were. He never remembers any love just abuse now as an adult. He's having great difficulty parenting his own children without using abusive words. He says that he truly does hate his mother for the abuse. Paul mccracken my next guest says. She was called every name in the book by her mother when she was a child and teenager and criticized hundreds of times everyday. She says she will never succeed in life because she just can't believe in herself Shannon rose. We're glad to have all of you join us here on the show. But we're trying to tackle is what I think is the root of all problems in the world. I believe that lack of self esteem is what causes war because people really love themselves. Don't go out and try to fight other people either in their backyard and their community and in the world. Don't you agree? It's the root of all problems for. Yes yes so you know when I was when I was growing up I can remember many times of just being humiliated not only in front of family members. You know. During holidays my mother would send us away from the table for acting like kids. I remember seven years old. She you know dressed me up in a towel as a diaper made me take the garbage out in front of all the neighbors just to show how bad of a boy was and try to make me feel is humiliated as possible and you did. I had no choice. You know as a child you know what I know. You had no choice to where the diaper the towel diaper did feel. I mean I can't imagine what that does to assemble. It totally destroyed my image of myself now. The only type of attention I got as a child was very abusive in almost neglectful. You know attention. My parents were always busy running around to all these social activities. My mother was very verbal about the fact that children should be seen and not heard now. I was adopted too and I was told that the age of eight that I really wasn't wanted my mother was a slut and a whore and she gave me up because she didn't have any way of taking care of me and my mother kept holding it up in front of my face saying hey you were chosen. We chose you and it's like well if you chose me. What what's the point? Why you didn't want me to begin with
Cowboys Add Former Rams Kicker Greg Zuerlein and Defensive Tackle Dontari Poe
"We have some NFL news the Dallas Cowboys say they have agreed to deals with kicker Greg Zuerlein and defensive tackle Dontari Poe zero line known for his big leg with the rams is seen as accuracy drop off a bit after making thirty eight of forty field goals in twenty seventeen po is a three hundred and fifty pound defensive tackle the cowboys under new head coach Mike McCarthy one add more beef to that defensive line in
Home Gym Ideas or Hacks- video podcast
"I have to confess. Hi My name is Ben. And I'm a movement addicts love to move. I love to try different ways or one of the easiest things to do or to have in your home if you WanNa have some sort of a resistance. Training system is to set up some sort of suspension trader. Not going to be able to be willing to bounded suspension trainer from their ceiling in their living room. I can tell you it's pretty easy to mount into a beam and I can take these down. Company comes over if you could also pick up a gray and these are pocket monkeys suspension trainer. There's T- Iraq's there's a couple other brands the most important thing is to have something my best recommendation to you. This is make sure that you purchase something from somebody and don't faint all. I can make something like that better than I than I could buy because I've tried. That doesn't work. One of these suspension traitors resistance training is also really beneficial when you travel. They have announced as you slam it in Your Hotel Gore that also were slamming your outside door to hold an advantage you had here after. Cova nineteen passes along with social. Distancing is you can travel to and from. The Gen Ed's very sad time but if you have a suspension traitor you can pretty much do a whole by resistance. Exercise and one of the options real simple option does this suspension trade. Now if your wife husband significant other doesn't want you hanging a suspension trainer from living room or maybe you don't have a good place where you can mount it. You've got some other options you could do for movement resistance training. You can use medicine balls. These waited medicine balls than you could actually take outside and slammed island ground if you look around on facebook. Marketplace in a lot of the fitness places are offering free shipping. Now so that's an option. Don't think of it as a two or three week period while we're doing social distancing or even longer if it turns out to be that but think about it as a lifetime so you always have something. Paul if you can't make it to your favorite fitness class or maybe your favorite workout buddy says I'm sick. I can't work out with you so many other things you have. There's something out there called. Rmt Club which you can do a variety of moving exercises. I could spend a lot of time telling you how to use it but youtube is your friend. There are a lot of videos just as a weighted club. I believe they come in two four six eight pound versions and actually has steel shot at it. You use it kind of like a macer. Mesa's I can tell you that there are incident number of exercises. You can do with a base or the Indian named the gotTa and again rather than showing you how to use it. I know audit has some videos and on instagram. There's a guy may span who actually teaches classes for these the idea behind this is even social distancing if you have a mason. Rmc Club you can go out of your backyard and you can swing your club or sleet your mace to your heart's content. Remember if you're doing a new activity it's a novel activity. Don't Overdo it a big take home message from this film. Pg AGENT MOVING TO LIVE VIDEO. In addition to making dogs art of your lifestyle is not to be afraid to do your some of your movement a home. Don't be afraid to slowly acquire phys equipment if you don't WanNa suspension trader if maybe you don't WanNa do baser. Rmt T club and you're not happy with medicine balls. There's always a lot of fun to be had with Indian clubs so tell you starting out start out with a one or two pound set can find them. On various Internet shops. There are a lot of again videos out there. The show you how to do it. And the advantage of all these videos you could watch it. You could feel yourself. You can get some feedback if you don't have a personal trainer or certified strength conditioning specialists who can help you. The other thing that you can do is I have over here. I haven't adjustable but wait dumbbell so this is a dumbbell. It actually goes from five to forty five or fifty pounds. I have a settlement. The other ones behind me here on stands so I can do. Various dumbbell works upper body and lower body. We don't expect everybody to have a road extension machine or actually back extension bench. The reason we don't expect everybody to happen. Is there a little bit pricey? I've had a history of back problems and I found some of the things that I do on this help. Keep my back healthy. Knock ON WOOD. We also use instead of events sometimes a rogue pile platform just because it allows for options while platform or bench is very beneficial again. The idea is to give you the opportunity to do resistance training and to keep active because we really treat movement a
Oprahs Weight Loss Show
"This is what I wrote in my journal. On the night of November Fifteenth Nineteen eighty-eight. I had such anxiety and exhilaration pulling out that wagon fat. I can't believe those genes finally fit after this ten year struggle with weight. It's finally over or so. I thought it was really just the beginning of a real physical and emotional battle against weight and all that it has meant to me. If Wade has been an issue for you today show will hopefully lead you to win your own battle. That's why I'm doing it. I'll take you through all the steps. I've been through beginning with peeling away. The emotional layers the most important then onto pilling away the physical and I was just so proud of myself just having the discipline to not eat for four months straight. I had no idea of the physical trauma. I put my body through northern emotional trauma. That was ahead. I've kept journals almost all my life and although I've experienced incredible changes throughout my career my weight was all consuming November. Twenty ninth nine thousand nine hundred eighty eight exactly two weeks after the Diet show. I've gained five pounds. I'm one hundred fifty today. I've been eating out of control. I've got to rein in in. I still can't get used to being thin. December seven. Th One thousand nine hundred ninety eight. I read an article today. One criticizing me for the Revlon. Shoot making fun of the weight loss saying. Let's see her in two years. It really hurt my feelings. I'll show them December twelve thousand nine hundred eighty eight. I love doing the revlon shoot. It changed the way I felt about me. Never imagined myself is beautiful but that ad made me feel beautiful so for that reason alone it was worth shooting just to feel that December thirteenth one thousand nine hundred eighty eight. I came home and ate as much zero as I could hold a junk all day. Not Good at all. I never cited how. I'm going to keep the weight off. I keep experimenting testing how much I can eat. It's also ridiculous. How am I going to get through the holidays without gaining December twenty? Six one thousand nine hundred eighty eight. There's a party in Aspen. I don't WanNa go. I've gained five more pounds. One fifty five January. Second Nineteen eighty-nine. This was my day to start dieting again instead. I made pork chops and ate them. Oh well tomorrow's another day Miss Scarlet. The holidays are officially over. So what's IT GONNA be for me fasting again? I don't know if I have it in me. January seventh nineteen eighty-nine. I'm out of control. Start out my day trying to fast by noon. I was frustrated. Hungry just thinking about the agony of at all a bowl of raisin bran left. The House bought some Caramel. Corn came back at three staring at food in the cabinets. And now I want some fries with lots of salt out of Control. January nineteenth nineteen thousand nine hundred fifty eight pounds. I'm bordering on disaster. I feel it coming. I'm wondering fifty-eight eating everything in sight. I need help. Old Patterns have emerged are taking over if I don't fast this entire weekend then Monday. I seek professional counseling. That's the deal complete and total fast January twenty first nineteen eighty nine. I lied to myself about professional counseling. I'm not ready to submit to it. March nine hundred eighty nine. This is what I wish for the absolutely eliminate weight as an issue for myself that I will not eat drink or consume anything that will prevent me from reaching my goal. That is what I wish for the determination and will to do it. Just do it no matter what it is possible and I will November Fourteenth Nineteen eighty-nine anniversary of the Diet. Show one hundred sixty eight pounds. I'm thoroughly disgusted with myself. I couldn't even get then for the anniversary show whereas my resolve every day I wake in with good intentions and then I fail November twenty third. Nineteen eighty-nine Thanksgiving Day. One hundred seventy five pounds. Which really is a fat person again? I've lost my resolve trying to find a way to carry on the battle December. First Nineteen eighty-nine. I'm still battling what has been for me. A lifetime struggle. I thought that have to November. One thousand nine hundred fifteen diet anniversary show at least weight is an issue. Stop being afraid that someone was going to bring it up and say. Hey Oprah haven't you gain weight and go on with my life not. I'm still struggling. Just cook rice and smother chicken. I Edman I was supposed to eat only a salad instead. I eat the salad and the chicken. I'm going to look this. I just don't know how right now December thirteenth one thousand nine hundred nine the new studios looking great. We'll be moving in the first of the year. The farmhouse is coming together two. Everything's going so well. So why do I still feel compelled to eat February sixteenth nineteen ninety? I'm in dire need of help with my weight. Almost on the verge of being overcome had a woman come into hair analysis going to determine what kind of vitamins I need. It's unbelievable I'm still looking for miracle cures what happened to my new year's resolution and then my thirty six year old birthday resolution. I don't know I just know I'm in trouble. I'm one hundred eighty pounds now. I wake every morning hating myself in the weight predicament. I'm in fifteen pounds ago. I would have thought this impossible. I'm not inching but galloping towards the two hundred pound mark I vowed to be back to one hundred fifty pounds by the Hope Award April Twenty Eighth Nineteen Ninety exhausted. I Work Twenty hours today. We'll have to do the same tomorrow. I'm worried about booster place. Eating snacks all day from the craft table. I hate seeing myself on film. June twelfth nineteen ninety. I'm carrying fat around. Its overcoming me. One hundred ninety one pounds overcome June eighteen thousand nine hundred ninety. I woke up the past four days hating myself because I hadn't fasted or at least stuck to some kind of plan trying to lose ten pounds in a week so I can put on this next week for the emmys. July nineteenth nineteen ninety never lost weight for the EMMYS instead of game. Five more. I'm one ninety-six still trying to reckon myself still in the closet assessing all the winter clothes. I won't be able to wear nothing. Fits I dread walking into the Fat Lady Stores August Eleventh? Nineteen ninety trying to be in the spirit. The fat has stopped me from feeling so blocked. I cannot think August Fifteenth Nineteen Ninety. I cried in my office cried because I know that lots of people have been discussing it. No one says anything but I feel them avoiding the subject. A CRY FOR MY POOR MISERABLE SELF. Having gotten to the state scale said two hundred and three pounds this morning controlled just controlled by it. Every day waking up with a plan by the end of the day not following through billing diminished less of a person. Guilty ugly you name it trying to gain control knowing that God says I already have it where is it? God dancing on the MC Hammer show with the fattest behind. I've ever seen I saw that tape and can't denied anymore. I really am fat again. They're in new fat clothes. Making me look even bigger feeling just about as low as one can about myself knowing that. I'm being blocked. August twenty fifth one thousand nine hundred ninety. Did a diets don't work. Seminar stood in a room in a bathing suit and admitted that I was two hundred pounds. That was hard September ninth nine hundred ninety instead of losing fifty pounds for the hope awards I gained had to have the for breakout redone. I DIDN'T WANNA go worried about people saying how fat I was made the worst dressed lists with marge. Simpson described his bumpy dumpy and downright lumpy. Gallon I thought I'd looked pretty decent in January. Twenty ninth nine hundred. Ninety one turned thirty seven. I have a New Vision for myself to become lean fit. Strong physically emotionally spiritually food alone. Isn't the answer. What is February twentieth? Nineteen ninety-one went on vacation and gained eight pounds bringing me to an all-time Ping two hundred twenty six pounds. So big unproportionate fat in the face unable to move freely that I don't know this self
Restaurant Industry Faces A Sudden Collapse In Coronavirus Shutdowns
"It's being a week like never before restaurants around the world have been forced to close their doors faced by the corona virus break. There is no escape from it. The epidemic is devastating for the hospitality industry around the world. But there may be some lessons Santo ideas that can be learned from water entrepreneurs in different parts of the planets have been coming up with in response to what's happening at the moment. Is the hours rough coat hospitalized in London and he shared some of his thoughts with me. I mean it's so tricky. Marcus because fundamentally the restaurants around the world and oversee it slightly differs in different cities or different countries. Whether it's you know. They've been made to physically close or like in London at the moment. It's Thursday here and restaurants sister league allow to be open so the advice slightly diff is. But we've never seen anything like this before in this industry where your business literally falls off a cliff overnight and suddenly you have no customers and I'm sure a lot of your listeners. To the menu now that the restaurant industry operates on very tight margins and relies a huge amount light lots of business but especially restaurants on cash flow. So there's the obvious things of working out how long you can survive for while being closed and trying to pay you'll start off and holding onto as much cash as possible but on the softer ideas. You know you're seeing a lot of people turn to doing takeaway meals undoing local delivery so not relying on delivery companies can sometimes take quite large commission. But you know people actually sending off out to deliver meals. Obviously they've got to abide by the current health and safety guidelines for the current of ours. But we're seeing people kind of think outside the box and of course lots of people are using the larger delivery companies to get their food out to people who obviously on leaving their home. It was kind of other advice. Get your phone if you are open. And your trading. There was a group of US talking about this at the end of last week saying this is the time to really show the customers that you do have that you all the best of the best say you need for the Best Hospitality Cook than the best food. Really make them feel welcome and now's the time to really win them over as customers. Have you come across in any innovative ideas from the hospitality industry during these trying times mention? Obviously that there is increasing amounts of home deliveries. But anything else. Yeah you're seeing more people do home deliveries I was reading about. I think it's GIN business in London. Who have started to make their own hand sanitizer Corsi. They've got alcohol in that equipped to do that. And that's obviously in high demand the moment but I think sadly at the moment for so many hospitality businesses around the world. They're really focused on just going. How are we going to survive? And how do we cut as many causes possible while maintaining a workforce to survive? What's going on? What about customers if you have a local restaurants you love and your feelings about what's happening right now? How can you show your support? Besides the obvious going there and ordering fruit. Yes so we're starting to see more places actually suggest to customers to buy vouchers. Which restaurants have done before but they're really pushing it now saying look we closed so you can't come down and spend money with us but if you buy a voucher say one hundred dollars off two hundred pounds you will get the voucher. But Oh so they're going to add on some cash to it so they're replacing you pay two hundred pounds for voucher to come dine with us when everything's back to normal American but actually it's gotta a value of two hundred and fifty pounds. I hope this is working. I don't have any stats. Administered by the people are doing this. But that's what people are trying to do their finding any way to bring in some sort of income and then when we can open our does again and start welcoming customers back in. There's a reason for people to come back. We should also remember that. This is not just about hotels and restaurants when we look at what's happening within the hospitality industry at the moment. We also have to remember that. There's plenty of suppliers this even say. Pr Companies that all of a sudden find themselves without any customers clients at the moment. Yeah exactly I mean. The knock-on effect of this has been huge. You know a hotel or restaurant nor opening or not having any business you obviously then do not need supplies as you say you've got people like PR companies. My own business is the same. We work very closely with hundreds of operators and suddenly all of your clients in the space of twenty four hours. They stopped they all shut down so the implications of this are very big. Is there anything you can do to support suppliers? Yeah I think at the moment especially in the UK at the moment. We're trying to find out what's going to happen on the same places like in New York and La where all the restaurants have shot. I just think he's offering much support to people as possible. People are coming up with different ideas of how to survive as a business and I think the main thing we will have to remember. Is You know. We're starting to see life. Comeback to normal in places like China Hong Kong and Singapore. So we know things do recover and will get better. It's now just working out. How do we get through the next two to three months? Say That when things do get back to normal and we can happen again and start operating as an industry that we're going to be there. Are things a very important point to make over there? It's important to remember that this wheel and one day. This chaos is going to be over at some points when the virus outbreak is over until we can continue our lives as usual. I know you follow London's restaurant scene carefully. Do you think things will be different? Then what do you expect when blazes start opening again and when we can continue our lives? The honest on Sir is an. I really hope I'm wrong here. And a lot of it balances on what the government does in this country to save jobs. But there's going to be less restaurants and think that's just the sad truth at the moment when this does finish and we can get back to normal. There are going to with being casualties in this industry. It's the sad truth about to an you know it's awful visa people's lives. I'm just hoping that. Obviously with the government support and everything that will hopefully be announced very soon in terms of how to how to look off your employees in support pay them and then hopefully more stuff with landlords. Giving that operates is breaks rents etcetera the we can limit how many businesses caught the. It's going to be a very different world and I think that's the same for every country. The when we out of this. I think people will be living differently. Unemployment from Goto spirituality
Greatest Hits: Well-traveled Bodies
"In the winter of nineteen seventy six the six million dollar man. Tv show was filming in a haunted house in Long Beach. California when a crew member went to move a garish looking dummy to a different spot. The dummies arm broke off at the elbow. It was then that the crew member noticed the end of a human bone. Sticking out of the truncated limb. This wasn't a mannequin. This was elmer mccurdy a career criminal who died sixty five years earlier in Oklahoma. My Name's Moxy. And this is your brain on facts as forensic science slash true crime slash weird history buff of the first order. I almost didn't include mccurdy in today's episode of well-traveled corpses. Because his story makes all of these lists. But you know me. I like to be thorough. Elmer mccurdy was born January. First eighteen eighty two an unwed mother and adopted by his uncle and aunt. The first twenty years of his life were fairly unremarkable until a string of personal losses led him to say screw it. I'm ago Robson. Trains a brief stint in the army. Seen him trained to use nitroglycerine for demolition and he decided to blend the two careers the trouble was he tended to be heavy handed with the explosives once costing his gang ninety percent of the money in a safe he blew their remaining ten percent that they did get was in coins. That were melted together. Mccurdy's final robbery took place on October. Fourth Nineteen Eleven Niro Keys Oklahoma. When mccurdy and his men mistakenly stopped a passenger train instead of the one carrying four hundred thousand dollars that they were after the men were only able to steal about forty six dollars from the mail clerk some whiskey a pistol and the train conductors. Watch a newspaper account of the robbery called it quote. One of the smallest in the history of train robbery even still a two thousand dollar bounty was put on mccurdy and someone gave him up in the wee hours of October seventh. Apostasy of sheriff's tracked mccurdy to a Hacia using bloodhounds. Gunfire was exchanged for over an hour and in the end. Mccurdy was shot in the chest and killed mccurdy. Spotty was subsequently taken to the Johnson funeral home in Husk Oklahoma where it went on claimed Joseph Johnson the owner and undertaker embalmed body with an arsenic based preservative and stored it in the back of the funeral home refusing to bury the body or release it until he had been paid for his services. Johnson then decided if he was going to get any money out of this situation. He'd have to be more proactive. He dressed the corpse up in street. Clothes place to rifle and mccurdy's hands and stood up in the corner of the funeral home for a nickel apiece. Visitors could see the bandit who wouldn't give up. Mccurdy became a popular attraction at the funeral home and also drew the attention of carnival. Promoters though Johnson refused numerous offers to buy the mummified body in nineteen sixteen a man claiming to be elmer mccurdy's long lost brother got permission from the sheriff to take custody of the body and ship it to San Francisco for a proper burial. The following day Johnson released the body to this man and an accomplice who then put it on a train bound for Arkansas City Kansas. Then were in fact. James and Charles Patterson owners of the Great Patterson Carnival shows where mccurdy's corpse would be featured until nineteen twenty two when Paterson sold his operation to Louis. Sonny Sonny use mccurdy's corpse in his Traveling Museum of crime show which featured wax replicas famous outlaws such as Bill Doolan and Jesse James in Nineteen Twenty eight. The corpse was part of the official sideshow that accompanied the Trans American footrace. In thirty three it was acquired for a time. By director Duane Esper- to promote his exploitation film narcotic with an exclamation point in a very William Castle style move. The corpse was placed in the lobby of the theater as a dead dope. Fiend by this time some twenty two years after death mccurdy's body had become fide. The skin was hard and the body had shriveled to the size of a child. Esperer claims that this deterioration was proof of the danger of drunks. Mccurdy's corpse would bounce between warehouses and movie sets for the next four decades damage from mishandling. Meant that the corpse was no longer all that lifelike which is how it found. Its Way to the left in the dark funhouse at the Pike in Long Beach. After it was discovered that he wasn't a mannequin mccurdy was sent to the La Coroner by this time. The body was essentially petrified and had been covered in wax and layers of paint. It weighed about fifty pounds or twenty three kilos and was sixty three inches or one hundred sixty centimeters tall. Some hair was still visible on the sides. And back of the head but mccurdy's ears big toes and many of his fingers. Were missing of all the clues that lead the coroner and accompanying historians to determine the mummy's identity. The most interesting was found in the courteous mouth. It had nothing to do with. His teeth was a nineteen twenty. Four penny and ticket stops to the one forty West Pike side show and the Louis Sunny Museum of crime. The discovery made national headlines and an actual distant relative came forward to claim mccurdy's body which was buried on April twenty second nineteen seventy seven in the boot hill section of the summit new cemetery in Guthrie Oklahoma next to the actual body of outlaw. Bill Doolan two feet of concrete were poured on top of the coffin to ensure that mccurdy's rambling days for over mccurdy. Hardly the only outlaw turned famous. Mummy take the case of one. Hazel Farris born in Kentucky in eighteen eighty orphaned as a child and later married to a man with whom she drank heavily and fought loudly. Her history is morphed into folklore but by all accounts on August Sixth Nineteen Five. The couple had an argument over Paris's desire to buy a new hat. If you've been in a relationship for any length of time you know that wasn't really what they were fighting about. The two came to blows and Farris ended up shooting. Her husband who died on the living room floor. Neighbors heard the gunshots summoned police. The situation did not improve upon their arrival because fairus shot and killed them to a passing. Deputy Sheriff heard. The Commotion Gained Entry. To the House and tried to restrain Farris during the scuffle. The deputy tripped on Ferris's husband's body accidentally firing his gun and shooting off. One of her fingers there is eventually broke free and fatally shot the deputy as well so she shot the sheriff and she did shoot the deputy with five murders under her belt and a five hundred dollar reward for her capture which I couldn't put into modern figures because the inflation calculators don't go back that far fairus fled to Bessemer Alabama to try to begin a new life. One version of her story has her posing as schoolmarm another as her working as a prostitute. Both agree that she drank excessively she took up with a new man and when they became engaged fairus confided in. Him who she really was. He immediately gave her up to police on December twentieth. Nineteen O six fairly certain. She wouldn't emerge victorious from a second shootout. He sulfurous committed suicide by drinking combination of Whiskey fuel. Oil and Arsenic Ferris's body was taken to Adams vermillion furniture which also sold caskets and as such functioned as the local funeral parlour. No one came forward to claim her body which was strangely mummifying rather than decomposing. There is speculation that it's because of the chemicals Ferris drink but I don't put a great deal of stock by that regardless of the reason the corpse had longevity and a certain renown Adams began charging curious visitors ten cents to see the notorious outlaw. After a time Ferris's body hit the road. When atoms loaned the corpse to various exhibitors including his brother and Tuscaloosa Palace of wonders sideshow operator Captain Harvey Leabeau's well and OC Brooks who featured the well preserved remains in his traveling show for forty years when he died brooks left Hazel to a nephew on the condition that any money raised from displaying her be donated to charity. As the story goes Brooks's nephew displayed. Ferris's mummy to raise money to build churches in Tennessee.
Brewing with Fire: Carillon Brewing Company
"We also of course had to talk about the brewery itself which as I mentioned at its heart is one giant fire. This multi story brick fireplace essentially takes up one entire side of the Carillon brewing building in full view of the rest of the restaurant. Now if you're having trouble imagining that you're gonNA want to check out some of the pictures we put up on our website at the feast podcast Dot Org to appreciate an full. But if you haven't had a chance to check them out yet imagine a giant multistorey brick fireplace with a giant fire at the bottom level and yet another fire going on up top now. Needless to say this giant fireplace needs constant attention. A fire essentially has to be going at all times to keep the operational and well. It's a fulltime job so this is kind of crazy but we basically we opened up in August of two thousand fourteen As part of just a bigger living history exhibit for the larger part of Carolina's horrible parks. We had not talked about the eighteen fifties Dayton other areas of the park. So that was one of the reasons. Why chose the team fifty to replicate here in the brewery and the other reason was that we hadn't told the story of German immigration and Dayton. It's kind of a changing city in the eighteen fifties. We had new transportation routes that were opening up the Miami Erie Canal which runs right through. Caroline Historica Parker would have run through there when it was active was at its height by the fifties in Dayton In the later fifties the railroad finally came into town. So you start to see industrialization coming into this region Prior to that beer was being gruden has been done thousand years but beer wasn't being made on a commercial scale in the city of Dayton Until the eighteen fifties prior to that most of the beer is being home the housewife just a chore like any other and a essentially as safer source of hydration than the drinking water was often as a source of nutrition categorically Sosa Nutrition and the finished products is actually a fairly sterile product. Once it's produced that actually nothing really wants to live in it that's going to harm said so severe is important but by the eighteen fifties you start to see these purpose built industrial commercial brewing setups. coming up and so we replicated this building off of those early gravity fed. Industrial Brewers So what we're standing in is our brew house right now which relocated giant three tiered brick fireplace that. Actually it's not just one single heat source that has four different fire boxes free of which he parts of the brewing process one of which is a wood fired oven that we do our spangler and sour dough bread baking and about three or four days a week so dan is up there right now trying to get the fire going so we can go upstairs law. Show you everything. Here gets fermented in American White Oak barrels a little unique compared to a modern brewery which is using stainless steel and our pre. Kettles are copper. In Ohio by company called The Sun. So we had to have commissioned. You have three kettles up here kind of breaking down. The brewing process where essentially heating up water taking malted grain screens that have been sprouted and then dried trying to get the starches in the enzyme generated that can break down starch into sugar. By the malting process. We take those grains mill them in a stone mill here on site Bring them up to the top of the fireplace and we take our hot water. Mix It with the grains steep them for about an hour break those starches inside the grains this complex sugars down into simple sugars and then we'll translate into a third kettle which is directly heated by fire. That will be our boil pedal so once we start boiling. The words is liquid. That will become beer. That sugary liquid from the grain We add hops to it For most recipes we can add other ingredients like in our case coriander AOL that has coriander seed and Chili pepper. we do a squash. Butternut squash added to it so it can do a lot of different things in the boyle in terms of getting flavor into the beer. Of course boiling is what you're safely drink in water once we're done with that will cool the liquid down through a big cooling coil and then we'll ultimately end up in our barrels or or liberal. So it's a big process but we have these three giant copper kettle ones. One hundred gallons are Mash Tun. Excuse me is not directly heated but it is surrounded by so it's insulated so it can uphold that heat during the mash brought us and then our boil. Kettles his wealth can ask questions. You mentioned that it's handling rain. Who GETS THE QUARTERBACK? So that's a little bit in the beginning for the first about three years. We did have a mill that it's kind of funny it was a it was a steel roller mill which is a little bit more modern but housed in a kind of a historic looking setup and that was hand cranked so we actually were hanged cranking one hundred fifty pounds of grain every day for brewing process. That's like an intern. Yes exactly so volunteers. So there's three of us they get paid to do this full-time and we have about twelve men and women who actually come in and help us grew so those on tears are awesome and they help us do a lot of that kind of grunt work but we have since installed a stone mill in here with a little bit more appropriate to the eighteen fifties however that stone mill was designed to be hand cranked. We handmade the gears actually our presidency. Oh built that. He's a pretty skilled. Woodworker and with the gearing ratio. We found that the momentum of those large stones would actually kept the crank arm flailing on its own for about fifteen minutes so a little bit unsafe to you so right now we have a stone mill. That's unfortunately powered by electricity. It's kind of a mishmash so every once in a while we have to kind of put a little bit more modern twist on things just to keep things a little bit safer. But we'll hall up about anywhere between one hundred and a hundred and fifty pounds for per batch and we're a two barrel system so we we make about all things said and done about forty five gallons at finish beer of one batch so and I mean as far as your your other ingredients I mean hops obviously classic ingredient. Where are you sourcing Your House? So we get them from all over unfortunately still moat. The majority of hops are used for the brewing industry in America on the West Coast. So you're Valley Lamb valley places like that over in Oregon Washington and just interested you know from the nineteenth century. Perspective brewers who were working in Ohio Dayton in eighteen fifty would. They've been getting hops from Ohio. Where having from Wisconsin or west coast right so they were growing hops in Ohio for sure so in the eighteen fifties. It was kind of the opposite from now. We'll get them from. The West does in the fifties New York. State UPSTATE NEW YORK. Kind of in the cooper sound area was one of the biggest hop growing region for America Wisconsin but eating sixties with a huge hop growing regions. Ohio state have a significant hop culture? Well brewers would have been getting locally if they could but you also like you talked about earlier with the industrialization of brewing because of those transportation routes he could get hops from all over the place. A lot of brewers were importing hops from Europe from Germany and England. So can apprised tops. Like Hallertau in east can buildings Kim from overseas and so they would ship them and they would bring him in to those transportation route so they could get them smaller. So I mean there's still a little is brought to a certain extent. And then you know your your coriander seed and then you mentioned butternut squash. She kind of what brought you to those ingredients for the historical inspired. Imagine yet definitely so we spent about a year doing research prior to this facility being open just to figure out what we should be brewing. How To brew it? What equipment we needed but we need to build all those things and so we were talking about the year eighteen fifty here which is kind of the very beginning of industrialization for brewing in Dayton. We also have one foot in that early industrial style which would have been a little bit beers that were more used to today or credit more. Commercial Beers. Don't have all those crazy ingredients in them and then one flight back in the eighteen thirties housewife brewing methods. So we find a lot of these recipes. Coriander Ale came from A receipt book Recipe Book from the Eighteen Thirties so it was published in Cincinnati Ohio and it was basically a manual for how to raise a family. Todd receives proper seats for the Husband Minute Housewife Cincinnati. There's a chapter of the book of Brewing Essential part of raising a family and at that time in the eighteen thirties and found listed under the brewery section. Another way to make Ale so there wasn't even a name for it but it just described taking a Bushel of grain and a certain amount of water. Heating it up boiling it to a color which is kind of a funny Whatever that means so that's going to buffer interpretation with that meant back and then a culture coriander seed in Canada Seemed like exotic ingredients. And I think a lot of people think on the frontier wherever people just didn't have anything but then by the eighteen thirties they had the canal system so they could bring in pretty much anything. They want to get so coriander would have been available. They would have been growing slot tro in the and their gardens as well so they could have collected their own grain or seed so Chili Pepper capsicum Chili peppers. So they were bringing those eventually growing them too. So I imagine veterans Washer be something similar like right exactly or or even in the middle of winter. If you didn't have enough grain on hand sometimes these pumpkins. Soi shells even potato or beat. Beer would be dale here as well In January those representative of Beers that you were doing when you run out of grain so you're searching for other starchy from animal sources. And if you had grown wash harvested in the fall you keeping you root cellar and you can take it out and cut up in
The unsinkable Tyson Fury took America for a night. Can he keep it?
"Tyson. Very deontay wilder both had unique entrances to the ring on Saturday night but the advantage at once the bell rang was all furious. Wilder was knocked down twice once in the third and once in the fifth round while there was able to extend the fight to the seventh round but fury was too much. Wilders corner threw in the towel giving fury the win by Technical Knockout Fox sports analysts and huge boxing Fan Christopher starred with us. Now good to have you on this one. How surprised were you by the outcome will pick wild during the tenth round? Tko So obviously. I thought he'd win. I was surprised he lost. I would not have been surprised. If fury had one in a decision it was a close fifty fifty. A lot of people are saying. It's a fifty fifty fight. I wouldn't have been surprised at off. He just outboxed him for trail round right but for him to march forward the way he did and knock him out. That's the problem. He was saying he was GONNA do it. You know in the premiums fight and I thought he was just talking noise right right and I thought he may be trying to throw wilder off. But here's something I have said since. Wilders become champion and been this prominent fighter and this is why despite his all time high knockout percentage despite his record no one really has ever put him in the class of Tyson Ali. Form and frazier any rocky Marciano. Any of the really great heavyweights. Because the fact is he can't box. He cannot box he has this. That's you his fight against Louis Ortiz. Recently he was getting shut out every round he knocked him out. May One St Right. And so what? What fury did there were so great when he took the fight to wilder and he had wilder backing up like around one. I was watching a fight with some guys. And we're like the body language or walters. Now he's backing up all of a sudden he's never nobody knew that right and he lunges with throws the right he steps for with his left and then lunges. You can't do that if you're backing up. And he wants. He took a fury. Took that away from him. He had no answer no he doesn't jive with a as a weapon. He does it to measure so I get the right right. He can't dance. I was even saying it may be equilibrium. Was just off but once after the third round. He looked out on his feet. I was saying run. Just move until you can get your wits about you or whole you wits about you. And he didn't even know how to do that. Look he showed a lot of heart. He showed tremendous heart because a punch drunk for the last four. But and I'll say this finally. I hope I'm wrong. I don't think he can bounce back. I don't think I think the best chance. He has the balance about that. Furio bounce back thinking fury. I think his best chance of bouncing back is to fight Joshua and maybe beat him but here you know you're the bully and then you get bullied and we've seen it. George Forman it's a religious conversion and fifteen. Here's a preaching to become when he became when he was a whole different person that one Tyson was never quite the same age. Because you're not the same in your own mind nor do you have that intimidation opponents and Roy Jones. Junior wasn't a bully but he was dominant you. Once he got beat he was never this guy. I just mentally. It's GonNa be so hard for him to bounce back I again. I don't think he could be fury. I definitely don't think it'd be fury but I have trouble in general so going back in history. This is what me very late on Saturday night. I picked wilder in a second round knockout because I thought after Tyson fury had all week predicted. I'm going to knock him out in the second round that he would get a little careless and be vulnerable to the one punch. That deontay did have in that. That Punch you could argue is about as lethal as any punch. We've seen in the history of boxing. I don't know if I've ever seen him more savage right than that one in all it takes is one. Is You know and that? Big trees going to topple. But you have to catch him flush and he wasn't able to catch him with it so we're my head. Went back to a fight. That I wrote about was that I watched. I didn't go to just watched it here. That was the rumble in the jungle. I haven't been more shocked by the strategy and the unfolding of a fight than than I have since I sat watching Ali something that I thought was impossible to the beast. Who Was George Foreman and remember in those days George? Foreman weighed two hundred and fifty pounds. He didn't wait to seventy three. And I thought that was beyond massive and Ali Wade to twenty for that fight so he was given up thirty pounds but he wound but he games he had gained. Wait to find out by hand by. I totally agree but I did not see rope adult coming. Because I don't think he's corner. Saw Rope it upcoming. He didn't tell anybody and he goes and lays against the ropes and let he had worked on his core all through his camp and he just put his gloves on and he just said is that all you got champ. Is that all you got and you just kept trying to chop wood until he just chopped himself down
Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm with Alisa Vitti
"I'M GONNA jump right in to hormonal advantage. You know a few weeks ago my girlfriend I were having a conversation and it was before she was about to get her period and she was basically in a state where I won't get into all the words but you can curse on this podcast. And so she was like the gist of it was like this does not feel like an advantage right now. This feels like a big weight and a lot of women have thought that before. Why us we go through all the stuff then the top of that the gender pay gap and this thing and that thing and it just feels like. There's a lot of huge burden. That's there on women but in your subtitle you say hormonal advantage. Tell us what's more. I just love that. You bring right to the beginning of this conversation. The cultural narrative and mythology that we're dealing with right. We have inherited a cultural narrative that says that our periods are hormones are a curse that they're problematic that their mysterious that they're unpredictable that they're problematic and that there's nothing to be done and that you're going to enter the mythology is going to be painful and they're going to have symptoms and there's just nothing you can do. Just bide your time until menopause right. That's that's pretty much you know in the nutshell so to speak the narrative that we have the problem with this is a. It's not based on real science. Be It it. Perpetuates a huge behavioral problem for women which has them basically when you believe that something is supposed to be broken when you see it as broken you then do what you take no action right so puts them in in this situation where they don't think that there's anything to do and then they do nothing which then keeps them having symptoms. It's a vicious cycle. So you know it feeds then. It goes right back and feeds this cultural narrative this mythology. That says it's going to be a burden. It's going to be a big problem and women just feel stock and they feel unhappy and the truth of it is. It's completely false. It doesn't to be this way And and I figured out a way for women to liberate themselves from the mythology from the cultural narrative and also from the actual real symptoms to which you're so excited to share about. I can't wait to get into it. Let's talk origin story. Yeah what got you interested in this topic. And what education were you brought up with? And when did things shift for you? Okay so I mean for me I definitely have had my own run in with a hormonal issue That opened my eyes to the limitations of conventional medicine for chronic. Gyn issue so there. I was you know At Johns Hopkins planning to become an Obgyn and had sort of the apex of symptoms. With what I now at what? I now know to be the polycystic Ovarian Syndrome that no one knew that I had so you know at that time for at least seven years. I went undiagnosed I grew up in Massachusetts. I had access to Harvard trained gynecologists than of course at Hopkins. I had access to Hopkins trained gynecology. I had the best of the best and I went undiagnosed for seven years when I finally was able to get a diagnosis. It was through helping my gynecologist by bringing her a report from a medical journal that I had pulled out of the library at school to that had identified all the symptoms that I was having and I said I have this Kendra is what could you share. What the symptoms were. All I had I was. I was fifty pounds heavier than I am. Now I saw had obesity. I was covered face chest and back and cystic acne. I did not meant straight from the age of twelve to twenty two. I had maybe five bleeds two of which were chemically induced with synthetic progesterone. Which if anybody has done that knows that it is delicious experience and so you know it was and I was anxious depressed. Insomnia cle was a mess. Couldn't really function in my day to day. Life with any sort of regularity predictability. I would never know today going to be a day when I had energy was. I going to be in a good mood It was kind of a really negative scary isolating experience And then all the physical symptoms certainly didn't make anyone feel good about themselves. So you know in one of my insomnia coll- nights at the library. I like any young woman in her. Twenty s we do on a Friday night or Saturday night I was like researching medical journals in obstetrics turtles to figure out what was wrong with me because no one had any answers. Everyone was just saying. I'll just go on the pill and that'll solve these problems and I said but you don't even know what the problem is. They said that's true but we should try this anyway and I just didn't feel like that was good medicine for me to to without a known cause take medication for no accurate reason. I believe in more precision kind of based medicine so I found this journal this obstetrics journal and there was a little tiny article about The Stein Leventhal disorder that described my symptoms to a t and all the bells rang inside of my head and I said Oh my gosh this is what I have so i. I waited in the parking lot of my gynecologist office the next morning. She was literally like walking in with her coffee. And just like what are you doing here and I said well you know what I'm doing here is that I would like us to do to specific tests that we have not yet done that. I think will lead us to the conclusion that I have this disorder and she was intrigued enough and gracious enough without having an appointment to do these tests and was able to confirm my diagnosis that. In fact I did have polycystic ovaries and politico very syndrome. And when I I? I was so excited drew like Oh my goodness after years of confusion and dead ends and no answers to have something on a name for it. It was very validating since identity that I'm just crazy right. I'm not something actually going into something going on and I said excellent and I said so now what you know which is sort of like the new Englander in me like now. What do we do? Let's take action and she said well. Unfortunately there isn't really much that we can do for you. This is incurable. And you know we can. You're going to continue to have problems. The obesity that you have today is going to get worse. It might turn into diabetes You will have problems with fertility you may not be able to have children You will have an increased risk of heart disease and cancer. And I'm twenty at this time getting this prognosis after the diagnosis and asking for what support. My Medical Support Team was going offer me and she said we really just don't have anything we can. Just medicate your symptoms along the way and hope for the best but there's nothing that we can do and it was in that moment which I you know. You don't plan for these things. I wasn't like looking to react to particular way I was. It was all happening real time. But in that moment this very specific loud voice or see you know. I don't know how exactly to describe. It was just like that's not your future. An internal wisdom. Good way to describe it and I just repeated that to her. I said that's not my future. So he goes. I was terrified was very terrifying moment to just have to be facing this and so I just repeated what this voice was saying she said well what are you gonNA do. I said I'm going to go take my very expensively trained mind and figure this out and she said well. I'll be here when you want the prescription for the pill and first of all you chase me down on the Paparazzi me. And then tell me. I'M NOT GONNA listen. It was great you were forging your own journey so what happened from there. So that's I proceeded to really get deeply more into the research around functional nutrition epigenetics chronobiology Chinese medicine and really started piecing together what the endocrine system needs to be brought back online. Because fundamentally what I discovered in my research was that most of these conditions these castaway. Gyn conditions like fibroids like Dimitrius like P. C. O. S. Where there's nothing really that we have from conventional medicine to help women like us. That's why I called him castaway because we're kind of like left to figure it out. Is that this. They're fundamentally caused by systematic disruption. And if you simply start to support the endocrine system the body resolves the symptoms and it just works so efficiently and safely across the board for these different conditions. And that's that's really the origin story of my transformation. It was amazing to watch my body. Just recover fifty pounds coming off without deprivation without intense workout my skin clearing up and my ovulation and my cycle coming back. It came back at twenty two and has not left yet.
'Priceless' Bonsai Trees Stolen From Museum In Washington State
"Over the weekend a security alarm was triggered at the Pacific bonsai museum just outside of Seattle at about seven AM on Sunday two thieves forced their way into the public display that's Kathy McCabe the executive director of the museum which is home to a hundred fifty bonsai trees we discovered that two treaties had been stolen two bonsai trees each more than seventy years old weighing around fifty pounds soon Aaron Packard the exhibit's curators showed up I arrived after the police had gotten here we do have a ten second video clip of the thieves based on their build it most likely were two men fairly broad shouldered close up they picked up the trees and carried them away they a parked vehicle we were able to you know see sort of tire tracks and foot prints leading up from where that vehicle parked in a looks like they knew what they were doing let's put that way the trees that were stolen each have a storied past one was a silver berry tree planted in nineteen forty six by Kiyoko Hotten aka one of the few female bonsai artists in a field dominated by men the other was a black pine grown by ages a brute foos our a Japanese American man who was put in an internment camp in Utah during World War two and received from family members in Japan some seats which she then sewed in ten cans and I'm not familiar of any other treat that exists in United States that can trace its probe announced to being germinated into internment camp as of today there are no leads on the whereabouts of the two trees which Packard says could die within days without the meticulous care
New threat to BBC licence fee as Culture Secretary asks if it can remain 'relevant'
"Britain's government announced its considering a change in the way the BBC is funded that would severely dented the coffers of the nation's public broadcaster by minister Boris Johnsons conservative governments which is increasingly at odds with the country's news media said it would hold a public consultation on whether to stop charging people with a criminal offense if they don't pay the annual levy that funds the BBC it gets most of its money from the licence fee paid by every television owning household in the country of around one hundred and fifty pounds all one hundred and eighty euros a year failing to pay can result in a fine only in rare cases a prison sentence in twenty eighteen more than one hundred and twenty one thousand people were convicted and fined for license fee evasion five people were imprisoned for not paying that finds its critics doing too many members of the governing Conservative Party say the BBC funding model is no longer appropriate to the digital media
"fifty pounds" Discussed on KYW Newsradio 1060
"Just over fifty pounds may keep our may not look like a sumo wrestler but the shy fifth grader is no pushover it goes any of bruises her mom said but so far no broken bones once ridiculed Japanese females these days are throwing their weight around the simmering I think for modified a tire and separate weight classes the rooms are identical to professionals and matches often just as thrilling women sumo gain visibility with a twenty eighteen Netflix film called Little Miss sumo documenting the struggles of females to gain respect in the ancient support had been reserved for men in California will be the competition when it comes to one in may California is the number one wine producer in the US now but Washington state is getting closer well it's going to take awhile what is now second place there are more than a thousand wineries in the central eastern part of the evergreen state compared to just twenty some forty years ago experts say it's the weather central and eastern Washington has little rain long sunny days and cool nights perfect for wine grape growing Washington state's wine industry generate some two point four billion dollars a year in revenue California's wine industry still the distance away generating about forty billion Jim group Los Angeles suits them forty seven military working dogs obstruct the gets a new high tech gear to protect their years the army says hearing protectors the could've been used with dogs used to be rigid cumbersome and hard to put on but the new canine auditory protection system or caps uses high quality sound absorption materials molded into what looks like a close fitting hood good for dogs working in tight spaces or dogs that have to wear goggles even a short chopper ride the experts say can distracted Dogger affect whether the canine can hear a sampler so the improvements are good for both the dogs and the military personnel who work with them I'm Jim Johnson and this year's Black Friday set a record for online sales adobe analytics as hard spilled on phones computers and tablets collected seven point four billion dollars in sales ranking just half a billion dollars behind last year's record cyber Monday hall adobe expects online sales for cyber Monday this year to be even bigger an estimated nine point.
"fifty pounds" Discussed on KOMO
"To fifty pounds of groceries and is good for about thirty miles someone charge but and gadgets Dana Wollman says the company isn't getting rid of the human factor just yet I think an important cabbie ought to remember is that although these are autonomous robots and although this seems to be the first permit of its kind in there do you have to be human operators within a certain number of feet but she says that's not unusual when testing driverless vehicles it would seem to match testing conventions for autonomous vehicles and that in the early stages and even continuing into the present there's often a human up there in the front ready to intervene and take action if the car itself doesn't make the right decision post mates currently has a permit to test the robots on the streets of San Francisco with tech trends I'm on a roll of Iraq ABC news the local police department has a solution to the internet age prank called swatting call was very kind it's explains what it is when someone calls nine one one and lies to police about a fake crime under way and provides a real address of an innocent person earlier this year the armored woman was the victim of swatting really really since last October Seattle police of captain anti swatting registry wired dot com says it lets people who fear being swatted give the police advance warning of an officer or swat team is dispatched to that address the see the profile and take the right steps while the system is preventative catching the person behind the fake call remains a difficult task Erica it's common use common.
"fifty pounds" Discussed on 77WABC Radio
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"fifty pounds" Discussed on 83 Weeks with Eric Bischoff
"Forty five hundred and fifty pounds when you're smaller like that. It's a little bit like gymnastics. There's reasons why you don't see two hundred twenty five pound gymnasts. Right. And they were doing things that there were just. Too big to do at least glaciers case. I think his martial arts presentation was just a little too dramatic a little too video game ish, if you will not not very realistic in some cases, his kicks were. But he was the legitimate martial artist. I'm not questioning that. But the way he presented. He probably overdramatize it a little bit too much took away its believability or credibility, number one. Number two. I think he was trying to too many things over the course of a match that was really too long. If you're going to be throwing a lot of kicks. But people don't realize in in six could probably talk a lot more about this. And I can't really speak to it. Fluently when it comes to working in the ring, but I can tell you that throwing a kick takes about seventy five percent more energy than throwing a punch or clothesline. Because it, you know, all of your your muscles in your gluts and your legs your back, your lower back, your ABS, it's a lot of energy to throw a kick and you tire out very very quickly. In a competitive environment. And I'm pretty sure the same is true here. And I think the fact that these guys were trying to throw so many kicks, especially as big as they were over the course of a nine or ten minute match was just too much. I think if they would have saved some of that martial arts, you know, trying to set it up. It'd be pick one devastating kick. I call I saw a couple three or four different sidekicks. And of course of this match. A psychic legitimately is very devastating kick. If you landed in the right area, it should have been a Finnish instead of seeing it three or four or five times or more during the course of a match and blowing yourself up in the process because you're two hundred fifty pound guy mortis was a good to forty at least. I think those those guys were just too big to have the style of a match in my opinion. Escaped roll in here and talk about the rumor and innuendo allegedly, and this is one of those darts sheet things that were comes repeated. And maybe they've come from a newsletter. But it was certainly all over the message boards. You guys are talked to rob van dam about potentially portraying glacier character to the best of your knowledge. Never happened. Never now with me or not not not with my approval. Did anybody else do it? I can't suggest or confirm or deny that Jerry Taylor. Kevin Sullivan or Mike Graham or somebody else may have had a conversation with them that could have happened, but the mortis character was my project good or bad, and I would probably been aware of that. And I never had a conversation with rob about that at all. Well know, a lot of people look back at glacier and mortis and think it's a bad business decision. And we'd talk a lot about bad business decisions here on eighty three weeks. And if you're a small or family owned business you can't afford to make a lot of those bad business decisions..
"fifty pounds" Discussed on KCBS All News
"Seven hundred fifty pounds a five hundred. So how's a roughly one hundred hundred twenty pound animal going to take that down. They do it. Doug Smith says both by coordinating their attack and by zeroing in on vulnerable prey they're gonna take the week. So they're making their living off of kathak old elk injured, elk. Without wolves. There was an overpopulation of elk in Yellowstone as wolves have cut the size of those herds. There's been an unexpected side effect plants that elk feed on have made a comeback which has in turn produced benefits for other species all the little trees have come back since wolf recovery. This gully filled with shrubs has all comeback since wolf recovering and the wolves are a factor in all of that very simply put wolves Email elk eat this when the elk reduce the eat less so beavers and songbirds can respond to the growth of vegetation. And it's Doug Smith is quick to say that it's not as simple as he just made it sound, but that hasn't stopped some environmentalists from declaring wolves the saviors of Yellowstone's ecology. There's some people who will try to convince you that wolves could probably so. Mideast peace and world hunger. Started Randy Newberg is a Montana hunter who hosts a TV show and.
"fifty pounds" Discussed on Newsradio 950 WWJ
"Trying to lose fifty pounds. That's my New Year's resolution. Of smokers cigarettes. I want you smoking. Is going to be a whole a big change in two thousand I'm nineteen just a sampling of metro Detroiters talking about the new year. Among the top resolutions, losing weight are supporters being priced out of the celebration at Cobo center for Gretchen Whitmer governor here as WWE w j city beat reporter. Vicki Thomas tells us one member of the Democratic Party thinks so bowlen's is one of the candidates vying to become the next chair of the Michigan Democratic Party. He says he appreciates the fact that governor Gretchen Whitmer is hosting the party in Detroit. But he takes issue with the price one hundred fifty bucks is you know, again, right after the holidays that could go to the water Bill that can go to the electric Bill that could go to pay off your credit card debt that you may have incurred trying to buy your mother, you know, a nice gift. And so I'm not saying that we're insensitive because as Democrats were generally not insensitive, but you know, what it's going to be a lot of Republicans at that party. So, you know. I don't think I'm gonna miss much by not paying a hundred and fifty bucks to eat Thomas WW, Jane radio nine fifty. Well, it's January one twenty nineteen. Are you trying to get rid of that live Christmas tree? Now that the holidays have come and gone. You may want to consider a few different options here, there are more sustainable choices that prevent that tree from ending up in a landfill such as using a goat. They strip the tree bear eat all the needles and leave you the branches and trunk for firewood. You could also put the tree in your yard to create a winter bird sanctuary at some pine cones coated in peanut butter and rolled in birdseed w w j news time to thirty two.
"fifty pounds" Discussed on 710 WOR
"Lost fifty pounds to controls diabetes and his ears going through going away the cancer's eating through his ear. He was seen by his primary doctor at a basis. Oh cancer had a biopsy more than a year ago. It was the first skin cancer is life. He said he had lots of exposures to be in the Caribbean and here in America, and he's fair complected. And I examined him into three centimeter mass and his left ear with the era. Going away is like juicy like dying like the ear is being destroyed by this cancer. Why saw him and he had a chance to get his ear cut off with surgery. Most certainly going to cut and cut and cut leave a big deformity, and he didn't want that. He did not want a big deformity. He did not want surgery. He did not want most surgery. He did not want cutting. He did not want patching. No, he came to us, and then just a few sessions a few minutes each probably five minutes, each we were able to attack this cancer of the ear basal cell cancer, which was eroding through his ear the upper portion of his ear destroying the ear, destroying the integrity. We treated him more than a year ago. And now he's in remission. The cancer is gone, and we're able to stop the cancer and he's had some re growth of the tissues. So as ear looks very very very very good without the distortion destruction that surgery most likely would have caused and I've seen people even who've had their ears. Cut off when patient comes to mind who had his entire ear cut off the certains cut off his ear for skin cancer. They never told them about non invasive treatment. And that's what I'm talking about. So often we see patients who have radical deforming surgery, whether they're ear their noser, breast or arm or long or pancreas or. Bladder or prostate or other organs are cut off without any discussion of the options. Here we do exactly the opposite. If you wanna have surgery, join your ear cut off than all hold the power to you. But so many people do not want to have radical performing surgery. Most people would rather when they know about it come here for non invasive treatment. And that's why you as a radio listener are so important to be able to tell other people. Hey, you don't need to have most likely that radical surgery whether it's for the liver or the ear the breast discuss a call. We have lots of information lots of examples you can cause at two and two choices two and two two four six forty two thirty seven what a man is born in New York City, sixty nine years old is a black man. And I say that because we know in the black community one in six black men will get prostate cancer one in twenty three. Will die of cancer. Eddie man can have prostate cancer. We treat men of every color and race and creed and religion and tall short. And whatever age you can imagine talking about this man who sixty nine year old black man with four children. He has a brother his brother has stage for prostate cancer, which said the savings most likely he will die of that cancer. So he's got a positive family history. This man has a high PSA is PSA was eight and a half. This man has a high Gleason score. He was diagnosed and seen by another doctor, and well, the other doctor just started him on loop run therapy, which is a kind of hormone therapy at one of the super duper pooper, big hospitals. But we know that loop run therapy doesn't cure any man with prostate cancer. So this man has a Gleason seven PSA, eight and a half prostate cancer and the big hospital. Son Lopera, and that's it set him home. Well, we like whenever possible to offer people the chance of curative therapy. And that's what we do. If you open up our book, and we have a book and a new DVD just devoted to prostate cancer. You should look at that. If you're interested in prostate cancer because if you have radical surgery, which is someone opening up your body and pulling out your prostate for Gleason seven in the best hands in America. The success rates only sixty percent with us. It's ninety percent fifty percent better. And we know that if you have radical surgery or open surgery, most likely the man will lose his sexual function the held to have impotence most likely that man will be leaking urine. And who wants to have low success rates who wants to have impotence who wants to have leakage of urine, wedding your pants. Nobody nobody. And why did he come here? We came here because he heard about the..
"fifty pounds" Discussed on Pet Life Radio
"Your pooch. But it will make you a lot happier too. Because you will be able to give up a little portion of your bed to your pooch because they're going to prefer this over your bed. Trust me that is great. Yeah. Yeah. So we are doing a big saving right now again as the introductory price. So regular is two ninety nine and we're selling the large for one nineteen and extra-large as one thirty nine at our curbing, right and the regular price three forty nine. Now. How do you know what size you need? Well, we have our dimensions on the website. So a lot of people do measure it out. What's a measuring tape or if it's big enough, but we also have our reviews down below the product. So if you go down below the product, you'll see all of our reviews for that specific up rug and inside each review, we ask the customer, the style they got which is curve, a rectangle the bed size a larger extra-large and their dogs weight and the dog's breed. So a lot of the time. We find customers will search through the reviews. They'll see okay, my dog's fifty pounds just like this dog. Rottweiler. They got the extra large. So I think this is gonna fit my dog. Okay. So roller Dom would be I fifty pounds in up gopher extra-large and maybe for for less than fifty pounds less gopher the large. I think so I always tell customers that if they're if they're unsure go size up. Your dog's not going to be hurt that you got two big bed. I'd say rather not want to squish into a smaller one, right? Especially like, what if you have a greyhound, they're pretty slim, and they have those long legs so go now, you also have a really great deal for all of our listeners. So tell us about that. Absolutely. So because we're on the show we are very excited. And because of that, I I wanted to.
"fifty pounds" Discussed on WFAN Sports Radio_FM
"Can lose twenty to fifty pounds in mere forty days so we know the yankees and the red sox are going to be in the playoffs just a matter of who we know the indians went in the central nothing that's stopping no doubt about it the vision is used mainly the playoffs right hundred percent further yeah now i know seattle's got a big lead i the i don't love him who in the american league maybe it's oakland a team that i thought would be decent i dunno if i thought they would ninety games or anything the angels have really fallen off the rays of played well is there anybody you think that could challenge seattle for that second wildcard spot or are they gonna find their way into the postseason for the first time since one well if otani comes back i definitely have the pieces to do something interesting in right now that's a big lead and it's a funny thing you're absolutely right i to be sitting here and looking at the standings and just saying we're rooting against seattle everything else doesn't really matter much we're just that's all we got left the root for i guess you could look at the yankees or boston gonna win one's going to be the wild card but i mean it's unfortunate the way it's turned out we've got for the playoff teams i agree with you guys one hundred percent and seattle has got the big lead give oakland credit i think you said you liked oakland loved the dodgers so but i also like the white sox so what do i know i do a lot more in the future this thing in the future let me tell you scenario i want to paint this scenario you wanna talk about what we're going to take phone calls on in september besides football listen to this scenario joe just wait for these calls mariners have just completely run away with the second wildcard they're on their way to ninety two wins whatever it is no one's close and red sox are fighting tooth and nail for the division they're playing each other to end the year they may even have to play another one game playoff the yankees pitching severino the red sox have bitten sell their so loses and they have to take on the well rested rotation setup mariners who hadn't played a big game in a month about that scenario people off it's always dangerous playing one game and i think people were looking at it with trepidation specially early with paxton doing so great throwing no hitter looking dominant he throws a hundreds of lefty but i you know i i don't look at him like some kind of randy johnson i think even a one game series i understand it's only it's only one game and people complain it's not fair whatever but i mean normally the best better team has won that game you know you go all in as you said everybody's got everything going and last year even would severino not starting out grade the yankees ended up winning that game has everybody figured that they would we kind of knew they'd have trouble with kyko when they when they had to face him when he was hot so you know it's gone pretty predictably i think the wild card and i think yeah you're right they're going to not want to play that game because you don't know what's going to happen for sure but i still have it severino i still take him deepak agree with you about that i'm more talking about red sox yankees final day of the year tie for first place sale versus severino a lose it as an have that guy for a while card game trying to win the division can really hurt the division because they are battling through russian rightfully so while the mariners may not be battling for everything i agree i mean houston to me is the favourite to me they're the best team they have the best rotation the yankees the best lineup but houston's lineup is pretty good too i mean you you took the houston team in the world champion they geared cold of that team that's a pretty.
"fifty pounds" Discussed on And That's Why We Drink
"Wait what was over sixty two hundred fifty pounds okay and this was like in the early nineteen hundred so but girl big girl and to give you an idea two hundred pounds is ninety one kilo grams so she would basically like get these trunks delivered and then she would like basically toss him on her shoulder and just carry them like they were nothing is kind of the point she would keep the shutters of her house closed day and night and farmers traveling past would see her digging in the hog pen at night so like she was only ever seen at night and she was always digging in the hog pen an elderly widower from iona wisconsin named old be buds berg that doesn't even sound like a real name his name is o l e ob buds berg got it came next he was last seen alive at the laporte savings bank on april sixth nineteen o seven when he mortgaged his wisconsin land signing over a deed and obtaining several thousand dollars in cash convenient olbi buzz burg's son oskar and matthew had no idea that their father had gone up to visit belle gunness so when they discovered where he had gone they contacted her and she promptly responded saying she didn't know what they were talking about and had never seen him inconveniently for bill that guy she hired ray lamb fear who is helping her with chores around the house run on the farm had fallen deeply in love with her of course he would do any tour for her no matter how grueling it was and he thought that he and gun us were going to get married so every time a new guy came he would get extremely jealous and start making a scene so on february third nineteen o eight she finally fired him and then she went to the laporte courthouse and declared that ray was not in his right mind and was a menace to the public but he was released and she would keep coming back to the jail or to the courthouse to say ray needed to be arrested because he was harassing her and her family and so finally he was arrested for trespassing.
"fifty pounds" Discussed on The Art of Charm
"Number eight magnification particularly catastrophes ation or minimization so we maximize the awful the catastrophe or we minimize yes the positive this is a thing i see with people trying to get for weight loss their goals fifty pounds hey they got five that's a good start but it's never the end goal so it just gets shrunk into it doesn't matter anymore but that's the victory that you have to celebrate the allows you to know that you're moving in the right direction without celebrating that you're building up more tension of pressure pressuring herself for the end goal yeah when you exaggerate the importance of things all of a sudden you start focusing on with benach yours is the binoculars trick you start focusing on the only thing in front of you so when your magnifying you're focusing on the negative you're focusing your focusing you're focusing on the negative well that certainly becomes a catastrophe then that's the only thing you can see that's the land ahead is negative i mean we've encountered this not only in clients that we've worked with we've encountered this and business partners yeah easy to catastrophes it is easy to see the negative outcome is being the greatest worst possible outcome and the imminent inevitable outcome because we're wearing those binoculars writing restored in that direction so taking a step back and saying wait a second why does it have to be a catastrophe this time it may have been a catastrophe last time but it doesn't have to be a catastrophe this time right when you task is you give up responsibility you give up control and you start to shy away and allow your anxiety to drive you and i wanna go back to somebody said earlier if you lower yourself to do this one time i then you then you give yourself credit a a reason to allow yourself to do to times and all of a sudden now you have a habit of doing this and i've known some world.
"fifty pounds" Discussed on Jalen and Jacoby
"Favorite story of the day emotionally right there's a family okay china and they wanted to add a canine to their family they want at a dog to their family they're on a trip so they i've been there but they got to betton mastiff a large brown dog so they start raising this dog this dog was part of the family and they learned this dog coin appetite it would normally eat a box of fruit and two buckets of dog food buckets buckets of dog food be it's started reached two hundred and fifty pounds it never barked and then one day they found it walking around on its hind legs it was then that they realize that this is not a dog to have an asia black bears a pet oh can you imagine that this happened had a bear in their house if you've found out your dog was a bear that's like so dope right now you like the bare bro of bear as a pet like this is my dream forget it forget piplo forget forget a german shepherd like no no mailman is ever gonna come to your house if you have a bears a pet is just not happy happy as i've gotten older and my wife has a lot to do with this i've become a bit of a snob i used to not even know what thread count mint on sheets i didn't even know what that number even met but then my wife had me buying high thread count sheets i used to never ever ever ever get a massage and now a spa day is my preferred way to spend a day and i used to not care about hotel quality i really didn't i was like do they have a door to television into the bed in a bathroom and i'm good will now i really do care about high quality hotels but here's the thing i'm still cheap and high quality hotels aren't always inexpensive we'll guess what there's a new way to book hotels where you get cool nice hotels and you always get a great deal it's hotel tonight i have it on my phone you've heard me tell you before about hotel tonight how i was in napa and we had one night we didn't put a hotel open up hotel tonight you browse through all the different.
"fifty pounds" Discussed on KMOX News Radio 1120
"Fifty pounds with blond hair she was wearing a black jacket black pants orange tennis shoes and a sweatshirt if you have any information on nash call county police some illinois hospitals are warning medicaid changes could mean cuts illiinois lawmakers and the state's hospitals have reached a tentative agreement on a new method of spreading billions of dollars in federal medicaid money to hospitals across the state but some of illinois 22 socalled safetynet hospitals that serve a high volume of medicaid patients say they could lose money under the new program the eat right downer diner south of downtown will be reopening in the spring after its sudden shutdown in october cam lexus kevin choline report joel and shown a hopman work in real estate but it appears there saving that eat right diner as an act of nostalgia i'll tell you what you know when i was a kid i would see small diners throughout you know small towns and those kind of gone away and it was important asked to keep this iconic restaurant here it was importance keep that same menu it was important to keep the same interior as best we could words they plan to reopen the eat right the day of the cards home opener april fifth kevin kalina's radio of and twenty km oils in camel exports vladimir tarasenko score two goals in the blues used a big push in the second period to beat the winnipeg jets five two friday night st louis coming off a six one victory over colorado thursday night the blues are off today the house the penguins in a midday game tomorrow at scott trade center pregame coverage on camelback starts at ten thirty tomorrow morning and the puck drops at eleven a check of the forecast but first do.
"fifty pounds" Discussed on Business Daily
"Either what's his name since moses as a camel cold moses what's your name i'd late how much for a ride on moses fifty pounds sixty ago some of the fifty pounds so that's about two and a half dollars come on then let's go moses them ready steady ooh when you hold on i'm out oh my word well i'm up a narrow about two or three meters off the ground feels like her seventy moses is serenely taking me up the hill towards the great pyramid oh so adly how his business of the moment how his business each new vision is lofty likud legit cinch no foreigners just egyptian museum senators would be able to sinn are there will fall hold on one hundred buses 200 does now at about two bus three bronze finish two or three buses while that is a big big drop what nationalities used to come here what different countries did you meet people from voters tanya medicare named bannya it you would here on now vis ship off the new move more add butler in egypt all a far cry from miami florida a tourist mecca where ed was later on in the air before the us state was battered by repeated storms and harkens there is growing concern in florida an existential crisis summa calling it in economic terms this is some of the most valuable real estate to be under threat moving the million homes a just a meter above the high tide line here and within the next few decades many of them could be water it doesn't make you wonder why up more people panicking about it when the headlines come out and say market is crashing then it's going to be absolutely rats off of the ship but i've not seen anywhere he by saying that the rising sea levels are going to seriously affect property in the next thirty years that's mortgage broker continent hunt well he may not have heard of.
"fifty pounds" Discussed on Xtra Sports Radio 1300 AM
"Aim is lose fifty pounds probably tie lose says dwayne wade came to of and said he wants to come off the bench and jr smith back in the starting lineup after he was done pleading not guilty the reckless driving and speeding mark cuban is planning and contemplating a presidential run why not why not another one saying it all now this guiding zz innovative resume united states because he's on some show that people sell their businesses on what is that he's going to be the next president united states has already thanks god's word you've lost your mind kyrghiz irving fein 25000 for inappropriate language imagine how many finds i'd have for saying as needs to see changes the next before committing longterm he's become the new mallow it's already started malice big god for like six weeks fourthbiggest already id to see improvement jim learning and says he is coach three and the fbi investigation we are already knew that thanks gouge sad parisi contemplating back surgery perhaps tomorrow the minnesota wild star brian boil cleared o'brien has no timetable for returnees got leukemia is it the devil's the penguins cut they waved anzi near me their backup goalie this he did really well in the early going he had let up more goals and some teams in only three penguins mariela meter received man of the year award what a guy kris janowski of wins the best fever man's player award car rise favorite player loser and darren tell mafia style with a statement win over cowboys sironi yard great knockout firm are cowboy man here's bill take a punch you just keep on take my right now is just on people no more mickey callaway or de'aaron tell mickey galloway dare until the new manager the man so no one you watched it rickie callaway dared to sound like a wrestling tag team in the 80s j k in dc or on cbs sports radio eight parrella got.