20 Burst results for "Fatma"
WNYC 93.9 FM
"fatma" Discussed on WNYC 93.9 FM
"A much quieter afternoon weather wise than it was yesterday. Hazy sunshine right now, 78° in Manhattan, looking for a few peaks of sun yet this afternoon, your full forecast is also on the way after news headlines. This is WNYC FM HD and a.m. New York. From NPR and WBE Chicago. This is wait, wait, don't tell me the NPR news quiz. I'm Bill Curtis. And I'm Tom papa and for Peter sagal. Sure, there's a lot of bad news in the world, but there's good news too. This week, for instance, we learned we are but meaningless specks of dust in an infinite universe, so the bad news doesn't even matter. We'll ask about NASA's latest effort to put us in our place. Plus, pitchfork's editor in chief puja Patel tells us where we rate on our ten point scale and Bill reacts to the news, Peter won't be hosting this week. Personally, I went and had an ugly cry. We'll tell you who really got all emotional coming up after this hour's news. Line from NPR news in Washington, I'm Louise Giovanni. President Biden is back in Washington after his first visit to the Middle East as president and the coming week The White House will be pressing for action on a significantly trimmed economic package addressing only pharmaceutical and health insurance costs and federal deficit reduction. The administration's climate initiatives have been stalled by Democrat Joe Manchin, who has said no to Democratic Party climate and energy provisions, from the coal producing state of West Virginia, Manchin founded a family coal business and he's had the political support of the traditional energy sector. Senator Bernie Sanders of Vermont is charging that mansion is intentionally sabotaging climate legislation. This is a guy who is a major recipient of fossil fuel money, a guy who has received campaign contributions from 25 Republican billionaires. Sanders spoke on ABC's this week. The United Arab Emirates arrested and sentenced an American citizen and the former lawyer for Jamal Khashoggi, who was killed by Saudi agents in 2018, and PR's fought montanas has more. Awesome GeForce was transiting through Dubai international airport when he was arrested and detained for alleged tax evasion and suspicious money transfers to the UAE, according to emirati state media. He was sentenced to three years in prison a hefty fine and deportation from the Emirates. The U.S. State Department said it was watching the case closely and had raised it with senior emirati officials as well as provided consular support to GeForce. During his meetings with Arab leaders in Saudi Arabia, President Biden invited the president of the UAE Muhammad bin Zayed to Washington by the end of the year, rights groups are now urging Biden to cancel his invitation until ga four is released. Fatma tennis NPR news, Jeddah. Russia is ratcheting up its military operations along a vast front with Ukraine. Ukrainian officials say artillery shelling and missile strikes have already intensified NPR's Brian Mann reports. After gaining small amounts of territory in the eastern Donbass region, Russia paused to regroup and resupply, but attacks have now resumed with heavy shelling and rocket fire and cruise missiles regularly striking cities far from the front lines. Yuri sack is a spokesman for Ukraine's defense ministry. They are striking civilian civilian residential areas. They are killing children. They are destroying schools, kindergartens, theaters, hospitals. And that's why our army is prepared. In his latest broadcast, president volodymyr zelensky urged Ukrainians not to be intimidated by what he describes as Russian terrorism, zelensky also warned people to respect the air raid sirens and take shelter when they sound. Brian Mann and PR news Kyiv. Millions of Americans are facing excessive heat warnings or advisories from California to the lower Mississippi. This is NPR. And for WNYC news, I'm Tiffany Hansen in New York. Three mass vaccination sites for monkeypox are open today. At the aviation high school in Queens at bushwick education campus in north Brooklyn and The Bronx high school of science. As of Friday, 461 people in New York tested positive for monkeypox. The city received over 14,500 doses of the vaccine this week, a person is fully protected from the virus after taking two shots of the drug. According to a spokesperson, all available vaccine appointments for today are filled, the city's health website says that more appointments will become available
Physical Activity Researcher
"fatma" Discussed on Physical Activity Researcher
"So it it may be hypotheses at least this that it may be a bit more difficult for males and also for males usually at the training. Background is I mean they have more years of training so so for that may may be more difficult to maintain the intensity and volume of training and so on and the muscle mass during the diet. But that's just the speculation. I don't have today the but I hope that within a year later loville an obstacle populace data from this this cohort comparing males and females and some some of those results as well. Yeah that's that's interesting. I i would have without thinking to mottes. I would have thought that training backround effect is is the opposite that you'd think that people who have trained their muscles for a long time would maintain them easier. But now as you said it it's probably because they need stronger stimuli to maintain the muscle mass that it's actually the less trained who are for for it's easier say because those like like the female competitors if they have like three years of training backgrounds they still have some capability to to Stimulate the muscles to increase growth. Even during the diet. There is still some something left some stimuli possible but but if you have years and years it may be really difficult and especially during the diet. Then it's it's maybe. Maybe so i don't have really is speculation so i you said it's it can be also in some individuals although around and this would be interesting for you know for very unfit people who actually want to lose lose weight and usually it said that Loose too fast. Because you will lose muscle mass. How do you think it will go with. People who for example never have done resistance exercise that they even if they have a strict diet but they do some form of resistance exercise. What do you think what do speculate would happen with their muscle. Mass studies on the old and no studies have either followed those those those individuals after they die then what happens oh and there are also some are. Ct studies that. Have for instance control the amount of exercise and iman of protein intake for instance but basically In those studies. If you don't have the i mean ex- exercise or arabic exercise on resistance. Exercise usually buy caloric restriction alone. You will lose much more mass than if you do exercise at the same time. That's that that that day is. This is clear and in those individuals that the losing mass and fat mass really fast. Like for instance there are studies in days tv show because lewis competitors so there are some studies that can be That can be found so gaping hole has been conducting those investigations in those competitors and. Yeah there there has been some Some cheney's usually in in In those who loose stem ash really fast. So so if you if you lose more than one kilo per week. Usually the loss of muscle mass is larger and the problem during those offer diets like really really fast diets. It may be that this is really difficult to maintain the lowest fat. So there are some metabolic adaptations. Perhaps happening may be related to the collectively. The and also do not three soon and also other other other things happening He's really like physiologic. Also some so some sub some things that make it really difficult to do to maintain bhatia individuals are usually not trying to optimally decrease mass. In a way that's a lean mash would be maintained So usually protein intake has been pretty low compared to the competitors of ours and compared to the also to the studies of our cities studies and also the amount of resistance. Exercise has been usually in these studies very low so for instance there are these minnesota starvation that was minnesota star racer study which is really famous -ducted in the in the nineteen forties following these Males who didn't go into war but sust investigated happens in these These camps of of a heavy caloric restriction and. Yeah they lost lots of Lean mass and they've they've not eating monster this whole the though so the weight loss Cost and then Also david not They didn't have a test. The resistance training or to eat probably adequate amount of protein. So so yeah. That's that seems to be the case but on the other hand in in those Overweight individuals that. I usually doing these diets because they have this This fat mass. If they would do is diet properly. It would be possible clearly to decrease fatma's and maintain or even increase in some cases of lean. Mass and skeletal muscle mass. So it's it would be easier actually these these individuals to to maintain lima standing fitness competitors. Who who have less of this sort of fat mass buffer Yeah and what. Would you think that if you if you losing weight. You'll quite unfit person. Should you should do arabic or resistance training because any way with the diet risk fixing you can make deficit should do you think it would be better to actually resistance exercise rather than arabic exercise. Well there are There are many studies showing that for maintaining lima's for that purpose and for maintaining In itsy expenditure resting metabolic rate. And even the non exercise activity to martinez is even some data for that statistic that resistance training more important for that but for some other message. Health oviously aerobic exercise beneficial ashville and unfold certainly are or interest. Training is better than no exercise at all during the diet. So that's that has been clearly so if you have to compare which one is better than than for that purpose training would be. Would it be more important than i would say. It's quite often for Gotten in those individuals losing fat. So so that's something to they care in the future. Remember this and and you said that the it's important for the maintenance of muscle is the resistance training and protein intake For example in many sports for example com sports when you losing weight just before the the competition. You don't want to do heavy resistance training because it will make you slower. Maybe you can do explosive or so. How do you see that. How important is the resistance training. And what kind of stimuli would would actually maintain the muscle mass that if you cannot put the heavy heavy loads what what to do. What could you do This is a very good question and obviously this in overweight individuals. They on. they don't care usually so much about the performance so so if the but but then For anime and some other sports you have to be careful not to two months to high volume and too slow type of resistance exercise so as you mentioned if you do it more explosively you can certainly maintain the speedo even increase if you do that. Gun resi stuff trading so There is not good day. The show awaits. What components are the most important for resistance training maintaining lean mass during the diets. There must more studies investigating components importing increasing muscle mass virus training but But if you want to maintain the performance of explosive performance and strength performance then a understanding. This pacifice specificity of resistance training. Then obviously the training's would be as close to this training specificity phenomenon principle so meaning that you shouldn't do these exercises to slow you don't have the volume so under amount of repetition so high that you cannot maintain the intensity so basically you cannot use. You're going to produce force smarts if you if you have those really high so so i would say that this It would make sense. That intensity would be and the quality of the boycott would be really important for the for the performance but then for maintaining muscle mass. Obviously they're gonna pay some problems if the volume starts to become too low but then Yeah this is. This is a this is problematic. Problematic point until full performance athletes situation. is different than than than than those who are compete for physical appearance or our or Conduct the diet. They don't care so much if they are for a few weeks a bit slower or Sore from muscles and so on. So yeah yeah and so you said basically that their intensities And for the performance but the volume is important for the for the maintenance of muscle mass. Could you could you elaborate with more on on this atoll. how does it work. Intensity versus volume. Yeah the less i said. It's for the weight loss studies. There is much much less data but but volume up to some point. He's more important for muscle mass gain than density so again intensity means the percentage of of repetition maximum load. So you can increase muscle mass with quite low loads even if you Just go close until a failure. So it's a long long sets so it would make sense that During the maintenance phase as well that would be also more important to have high enough volume. So it's not just enough to do a couple of explosive sets and that's it it's probably it's probably Nothing but there should be some kind of william of exercise to to maintain the muscle mass during the diet. But it's really difficult to say but for performance wise it's moi moi's due to understand based understanding by understanding the specificity principle so i if the like an aids it's the situation is different than in weightlifting for instance because in may you don't have to produce so much forces but you have to be really explosive or the speed of contraction is really really really important but then i mean especially in in boxing related sports but then in weightlifting. You have to produce multiple maximal for so. It's of course taking into account this Specificity of loading than That's obviously important by this. You have to make some compromises. Probably if if you want to perfectly maintain muscle mass. And i think it's not you know if you lose off. Akilah one kilo muscle mass. It's probably not doesn't make so must so much difference in in those those sports compared to acute performance that you have so you have to pay careful with these. Thanks for joining us this week. On physical activity to research through. If you liked the show makes you never meet episode by subscribing or follow the show on twitter. This podcast is made possible by listeners. Like you thank you for your support. If you found value in the show we would really appreciate rates apple podcasts. Or which ever after us for if you would in a real old way simply tell a friend about this show. It would be great help for us. We have a fantastic lineup of guests forthcoming episodes. So be certitude. Kim thank you all for your support. Have a great day..
Throughline
"fatma" Discussed on Throughline
"Devastating civil war that developed out of a stalemate between the soviet client government in kabul and the rebels who were themselves fractious and divided Along a number of lines Ideology ethnicity Region the majette dean all wanted to get rid of the remaining off on communist government. They agreed on that but once it became clear that the central government would eventually claps. The mujahideen started looking at each other. And saying well which one of us is going to be the next government. And that's when they started to turn their guns on each other. Ethnic and regional conflicts broke out and that triggers fighting in heart of gunnison. A lot of atrocities are committed in kabul manifest in the say the countryside leaders on all sides of the conflict were accused of war crimes even immature masud. Who was by this time. Considered a legend for his leadership during the soviet war had accusations of violence against civilians directed his forces. The conflict was brutal and once again caused millions of deaths and displacements because that war became such a multisided and violent stalemate the country devolved into a period of warlordism and local powers who could be terribly abusive at people recall it as a time of sort of checkpoints where power was literally expressed by. What intersection on a road. You could control and what you could extract from the people who try to pass through your checkpoint. Lawlessness has in his specialty adverse impact on in basic needs like food. You tax them. You'd strip him of any goods. They had in their truck. Sexual predators would use these checkpoints as places to abduct and abuse and boys women and men will we know is that women were being victimized by the different wedding states. There were cases of You know the systematic sexual violence in some of their weaponized During the course of the war targeted did what they're talking about it's rape as an act of war. It was true on the streets of kabul. it was true on the streets of kandahar was true on the major highways by ninety ninety. Four the situation had had really deleted. And so it's a it's denver dame. The to civil war was was was way back time there was no government effectively. The afghan civil war had created a situation in which there was a kind of of the the experience of a political vacuum in the country on the experience of ordinary people and on the other hand and economic collapse this is fought them which entity the system professor of anthropology at uc davis. Fatma's.
Mark Bell's Power Project
"fatma" Discussed on Mark Bell's Power Project
"That's one hundred percent all you do not care. That's that's what's mine is yours yours my blah blah. That's yours however this isn't gluten free so if you eat that it's going to lead to a lot of bad things so i if i eat it for you it'll help you in the long run so i'll take this one for the team so that way you know. This is where it's super healthy. Because i carry around divorce papers. Altai kelly slide. Have you can kind of feel that after the cleanup. She signed some of that stuff going strong until she took the million fucking cinema. Holland'll right there. That shouldn't court to like. Hey she wanted the middle cinnabon the judge. Oh shit i understand everything in your name. Oh lord okay. That's all my introduction in. Powerlifting was like oh yeah you can have some of these foods but when i was at the gym when i talked to the older guys they talked about eating steak and they talked about eating potatoes and i mean literally talked about eating meat and potatoes. This is like the key to get big. He want meat potatoes oatmeal whole eggs. You know like they kind of they at least knew you know half of the battle. And they're just kind of explaining like if you're gonna if you're gonna utilize a lot of fuel in here You're gonna need a lot of fuel to to get these workouts to go in the right direction. And then the other thing they taught me was that the more that you weigh the easier it is to get strong fast. However you know you don't want like most of these guys were like they were pretty jacked like they were in good shape they weren't. I mean this is a long time ago to there was less like there was still a lotta shitty food but there was it was I don't know they're just. There was less convenience of shitty food. You couldn't lay on the couch and just border door dash. It was a different a different era different time. But yeah they kind of taught me the groundwork of like you're going to need to be bigger. But i never actually consciously really worked on being bigger. I just happened to be a pretty big kid. I lifted i went to the gym. I understood that. I needed like fuel myself. But there's never been a time where i'm like. Oh i'm going to bulk up. I've never even. I've never even tried to bulk up. My brother and i were talking about the other day. And my brother's like i've never. I've never once tried to mock. We should just try it some time. See what the fuck would happen because that for us you know. It's it's more of a thing of trying to manage our calories and manage our hunger and those kinds of things so but when you say that you never tried to bulk. I'm the first thing i think about was like when i first started hanging out with you and you were going to go for the six hundred pound bench. You were a different looking human. Yeah oh yeah that mark was. Yeah so like when. I when you say that. I'm like but i mean you. You definitely you in a bit of a bulk right. Yeah absolutely but it wasn't like it wasn't the the thing that was in the front of my mind. The thing was in the front of my mind was to bend six hundred pounds. You know. yeah it's it's just slightly different language. I do understand. It's the same fucking thing. Basically entirely our lifting career can kind of look can be looked at as like a bulk. You know because. I did weigh three hundred thirty pounds but also learned a lot of great lessons in that you know in in that Transition i mean some people will look at some of that and they'll be like holy fuck. He was really fat. But if you see pictures of me even with my shirt off. Like i am fat. I have a lot of body fat on me for sure. But i ain't that fat like sloppy fat. My face is fat. As i can read that and i have a belly you know i have. I definitely have a belly. But i never got into like wearing like four x shirts and like i never got into like having things be too crazy Especially when i was on my way up. And that's kind of where i was the most optimal between like two seventy five to ninety to ninety at times i sometimes had ads so really just kind of kind of dependent on where i was out in my career the later part of my career when i when i weighed three thirty i i was pretty goddamn big. I like that. I can just google search. Fatma's though You know But okay so the things you're saying there. Yes yeah like have a belly there and i'm but like look at my fucking shoulders in my arms. Yeah honestly you look like my son right now like he's got some pretty good doubts. The biceps haven't come in but the bellies. Definitely there everything there but one one thing you said. Is that your and you said a key thing which we're gonna get to without realizing you were performance based right and that's why piloting said but we let let's talk to you guys about something real quick because as far as performance is concerned we actually partnered with a new company called aid sleep on their mattresses for a few weeks now now eight. Sleep.
Feliz Dia Novo
"fatma" Discussed on Feliz Dia Novo
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The Big Story
"fatma" Discussed on The Big Story
"I'm fatma fitting in for jordan heath. rawlings this is the big story. Brick smith is the president of the canadian institute for climate choice. Herrick thanks for being here. It's pleasure so what was your first reaction when you read the report while i mean. Let's let's just acknowledge that this thing is massive minutes thousands of pages. Hundreds of scientists around the world have been working on this thing for the last many months of fourteen. Thousand studies were incorporated and summarized and synthesized in this reports enormous amount of information. This is the most significant update to what we know about climate in in many years over half a decade. There's a lot of stuff now does not surprising me for anybody. That's been keeping track of climate change science and the the notion that warming is getting is happening more quickly than expected. would not be news. I think one of the more significant aspects of the report is the unequivocal linkage. Based on the best available science that recent extreme weather events are being driven by climate change in the idc has never been that explicit before. And of course there's this whole new discipline called attribution science that's That's quite new. This new kind of science is makes it possible for us to say yeah. This particular heatwave is being driven by climate change that is a. That's a very new Development in the climate change debate. And i think very powerful because long story short what this report does is. It brings climate change home for people. Climate change is a health concern.
The Big Story
How the IPCC Report Is About More Than Just Climate Change
"I'm fatma fitting in for jordan heath. rawlings this is the big story. Brick smith is the president of the canadian institute for climate choice. Herrick thanks for being here. It's pleasure so what was your first reaction when you read the report while i mean. Let's let's just acknowledge that this thing is massive minutes thousands of pages. Hundreds of scientists around the world have been working on this thing for the last many months of fourteen. Thousand studies were incorporated and summarized and synthesized in this reports enormous amount of information. This is the most significant update to what we know about climate in in many years over half a decade. There's a lot of stuff now does not surprising me for anybody. That's been keeping track of climate change science and the the notion that warming is getting is happening more quickly than expected. would not be news. I think one of the more significant aspects of the report is the unequivocal linkage. Based on the best available science that recent extreme weather events are being driven by climate change in the idc has never been that explicit before. And of course there's this whole new discipline called attribution science that's That's quite new. This new kind of science is makes it possible for us to say yeah. This particular heatwave is being driven by climate change that is a. That's a very new Development in the climate change debate. And i think very powerful because long story short what this report does is. It brings climate change home for people. Climate change is a health concern.
Podcast Metanoia
"fatma" Discussed on Podcast Metanoia
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Fat Mascara
"fatma" Discussed on Fat Mascara
"I am. I'm with the real people. John thousands people at our day. Get it yes. I'm just hoping you know. And and i guess fatma-zohra fam- mascara army tell tell your friends tell your family's spread the word. How great is it okay. This is not an ad. I'm not being paid by neutrogena. I'm not being paid by Was the heavy no I tell them like you know it's it's great that these brands are like self-regulating. And just tell them what. Tell them what's going on. Yeah okay okay moving on a new face which comes up all the time on this shell like like we've had so many guests talk about how much they love their microcurrent device from new face. They're actually coming out with complementary skincare to go with it now either inch. They've always had a conductive gel. And you do need a product to help it slip over your skin and also conduct the current so now they've developed to serums with like i'm going to call it semi active ingredients. It's not like there's retinol or something in the higher onic acid and antioxidants and the current can help push similarly charged in greece into the skin. There's good science. On that. Or i honestly charge so that the current will actually push them deeper into the skin. Will it make your new face device. More effective aid clinicals on that or science on that. And i'm sure they would you know like you to think there's gonna make your device work better but i'm part partially like yeah of course. Why wouldn't you use the skincare product. That has great ingredients rather than just a pure conductivity gel. That makes a lot of sense to me. And i know a lot of our listeners. Love their new faces. So i wanted to fill you in. You might want to look at their new serum. Can i drop in member at the top of was like i'm just gonna be quiet and i'm like now my things i think we're recording also on a friday and i like just like letting rip i think a lot of New face users have told me sorry new face. But i think this is maybe wide. I'm gonna hypothesis. This is why the gel new face users has been like. I just use insert oh of gel serum because it has good ingredient. No because they don't want every by the the companion gel yes i dunno know frigging your liam or so and maybe they want you know you need the special one which really does have these of course money. And they're like. Why are we going to have them using this other brand when they brought using our active skincare exactly exactly rocket science. But okay i mean. Technically microcurrent might.
Active Church Podcast
"fatma" Discussed on Active Church Podcast
"Hey as you take a seat. Would you give for this band behind me here. Man appreciate you guys. Thank you for leading us so well. Hey we have got a lot of cool stuff coming up in the next little bit. We got fathers day next weekend. Come on we got to celebrate. Dad's here it's going to be fun. We're going to honor down showdown some love and we're going to have a good time to it's dad. Dad likes to cut up. I'm dad too so we're gonna have some bacon. We're going to have a good time and service but we're gonna honored dad's man are men and just fatherhood is just weird place in our culture and we're church that we believe in the strength of fathers and what fathers can do the home and so. We're going to honor dad's next week. So i hope you bring your dad hear data. Hope that you'll make this a part of your plan so that we can honor you next weekend as well. Hey we've got a ministry here at active called yopu. Everyone say yo pro like that okay. what's it yo- yo- pro. Short for young professionals was a young professional mid twenties to mid thirties. Yield pro is for you. We are really cool. Ministry community all over. We want to get like our church in the community. We wanted to get overall community into church. And so we want to tell you more about this ministry for year end that demo mid twenties to mid thirties. We'd love to meet you today for lunch. One o'clock over at act of coffee co we'll hook you up with some lunch will let you know what we're going to be doing this summer because we are really ramping up our yo- per game this summer and we'd love for you to be there if you're single you're married. Whatever come there we'd love for you to be a part of it. You can get more info as you leave today. Just stop by the tent out front. And we'll get you all the details on that. We are wrapping up our series called leaving the desert. We've been in this series for the last few weeks. As we're transitioning culturally out of this desert season we've been in remember about fifteen sixteen months ago two weeks flat curve. What a relic of the past. That thing is now two weeks fatma curfew. We are fifteen sixteen months later and now we're forty eight hours away from being released in the state of california..
Eclosion
"fatma" Discussed on Eclosion
"Hear her death for microphone. Data desert rat. Don't call not actors dilemma poetry os or two touchdowns with only new porsche. On this almost felt the confession alleged. Multo please my injia boondock you is that. Do you comb species in pool b bb disappear missoula imaginary bogota-bound see. Should we want to our fake. Fatima could participate and keep keeping calm down body. We do saco jelly whiskey with the bat. It's a pattern kiedis jiffy last see sitting host as curiosity. My aunt is the bacteria. If mr polycom city ludik recoup something on jim laxity heredity recoup. Shohei she show heavily she sharply. She shimada vampire on israel. Shovel palmer missoula. Let me say i would say. Let's it tiscali. This clouds your automa- civil to raigmore his forming walker to kosovo us the lukic. Show more pictures. Komotini have won the top passenger development amp abuse. I've owned minassian entrepreneurship. A alasia snotty. But that ca no more yano Makusa simple section mattila. Sally again lawyer. Your don't this.
Eclosion
"fatma" Discussed on Eclosion
"Neuronal televisa. Directories orders from purely evans is on the madij. I'm really a and won't come on trinity's or someplace ontario l. e. komo saito's those opposition to the policy search panel but mar new policy. Does okay lab. He draws a different experience. It don't hope no kill. You say drawing on kinloss zola in platform the pound key. Fa nausea meanwhile new seller for. Fatima will continue ultrasound. Blackwell two this at desert l. Putters say six say issue to regime say issue nipah newly. Say the amount of what i could. Not congress offered offered fatima. Bushel massive macro. Y'all don't mess yet. Bali come true to come on in the coupon. I want your entrepeneurship on by gond. Almost satala buzz. Dizzy trudeau preschool. Truth is that. I saw non leader ron glaze three patchy of horse to cheat up. Ketone bacteria scissor no obstacle universita. Duke just back jrue must add up. Asia not take balance saban djelic tomo degree kamasi. I did administering gonna make social some passionate budget. Who's remove remove pa. He do the landed. Creatine jaboomer my l. on les mis. You know those are allies auburn sober nouvelle by twat on fun let them don't judge here For pollock g aged material style shippers became mood. You'll cute cute. Would you on the stereo..
TT Filmpodcast
"fatma" Discussed on TT Filmpodcast
"To vanilla sausage me. Lithium let louis hippolyte free munson edouard in mass mom will be ru on casino dot com autumn. Had done us in comp- dad mikey exterior. Would athen's visas solvent. Can recycling your jackson for hans. Pop awesome input. Tilden than have to have Vagelos no awesome with them or democrats. Say he didn't thome hounding. And if your knee. Yeah austin it. Or then. Then they're split dig e c Rutan offered it took four some hall and and some leak number one. The heat among franken a young liyan. Havi all your reince cake. The holiday tate's who's the harder demo nerve the on some. Don't start crying things. Now you gotta slicks get gantlet or volumes detroit or seen seeing weakening because your update let con putnam had pre thought goof for basket fast if fina store and store guidelines so fairly healthy so the ability to talk somebody says oh meal took to audit to what and snoop novella. They literally it up on the support. Em the to store their young african american travels across the us in the nineteen fifties in search of his missing father. They bottomley porno forestalls. Needed taylor army. Tom axles tolson. So it'd be at the cost of clock and pollutant testosterone. It you dafur talk up. The fact is i know impede from volume this on a so. You couldn't take care of your thoughts. Nick sound thought of murder following slept three. The fact is t- until yeah. Oh okay i'll feels vary of them. Had all sneaked in this big the litter lovecraft chancellor angela take your the moments that it will teach three et cetera. Guessing the hat off the whole in your teats. Ise trump evan too. Ill tall is still known to pull whom fa-father northeast india mouth blind. Only enough nothing on us. You hans bouquet. Your emir defense. Monster say elder elder awesome yugoslav all legally. He's under saakashvili. Untorn at the guy says. Most that he's mcgee steelers leeann dioxin. As aired and the earth this psalm had ethics ziadeh dedom- don holland star. All the love of nen. Your to soreg death. Optimum balenciaga ultimate So now you're thinking with the data yet to coonass a buca tomorrow so more fun oregon valley poor cost associated with has business profanity toilet or your style high. South's vat din's ferrara's who won't be little tabu on. We live when guipure summers strong image fashioned field in green book on the whole set them now took the vocals we own. The police start seeing in fact the socks any of you. Man snick develop proceed from like various net into down there leaking on sounds. Now who's would yet the studios of the fantastic. I feel much daily. Did this chance porkers. Yes media field hawk. Unanimous or scores been on our air sup- ability bob advocacy involves men to than. We always be closing glass. Many certainly gas of your used to say at the target. Here's some ashland. would they saw. Yeah lupo born indian lonzo the all russia and the for approval sierra l. soccer team some till's apple house pop oriented lytton Bestseller in hamdi. Hit some comp- the sean cam goofball. They are syrian. A jet. santa your day awesome for super thought him so math bought stock not sweet healthy. According to the strange case ourselves needed then took my two. We'll throw you set your taught us a bit my phone of chancellor morgan mommy mommy baugh google diaz i took the alcs. He'll fantastic There were a toss in the upper tools. Stick gin liqueurs some against guy smiling officer say no more g-get boo boo All sound the fork. Some the vangelis pecan status i'd have feel Off the in them just to get a good deal. How do you do hans. Storylines fall turns in and theme star man. The spirit mafia so more erdan of value. Alcohol seen deal. Alex alum has hoi sin the l. the atticus atticus papa more deal and had a casino dr system. We're also seeing the la male or weight loss. Ling smith storyline so for michelle smith little warden at all. Recently your to execute at apolo shown. Evan then had a bad guy in figure to oxo. Fantastic cure sean. I in half the fast and efficient nuclear nme. Also your soldering gallo paled report. On nen hundred dollars they would mia fatma. new smell. Tobias neat is amounts totten saddam enter smith solemn of balk on a couple of is the mommy league some from the audit photo septa or single for some heavy dose of mucus within psoriatic films national. Let's say the top ten list wa send them half fogo. What's autumn handing top list of syria. Who done to income lead the way we help with some applauding illinois. Toolkit count some day. Fantastic hooked through vada or something like that vary off a unique before in the summer salk enormous stance with outlive politics. This is ethel does nate torrence fang to be equity on there being healed. Who's tomorrow night. how boy chance. I'd have a move move. Feel about iraq the the a boy in limited. Cad the komet comments on poor poor who des is.
KCRW
"fatma" Discussed on KCRW
"Of Saudi Arabia is most prominent women is in the spotlight. She is in jail. She might be released this week. Blue Jane al half. Lul is known for leading the fight to overturn the ban on women driving in the kingdom. She and other activists were arrested in 2018 just weeks before the driving ban was actually lifted that even if she is released, there might be strings attached as NPR's Fatma Tanis reports. Lugina have flu rocketed to fame in Saudi Arabia when she released videos of herself driving even though it was banned. She was shown smiling in good spirits, despite knowing she could get arrested. The first was a trip from the airport in Riyadh. That was the first video with a 25 year old with my father filming her and saying that he hopes that in 10 years we'll laugh about this. It's almost 10 years now, actually, and she's still in prison. For that. That's all had little sister Lena, who lives in Brussels, and that ride home from the airport was the beginning of a syriza of defiant moves that would bring her head to head against powerful Saudi government. L have. Lulu was in and out of jail over the years for her activism. She was finally sentenced to nearly six years in prison under a broad counterterrorism law. Charges against her include sharing information with foreign journalists and trying to change the Saudi political system. But the judge finally sentenced her Sheikh writes in courts, and she said it's shocking that her own country considers her a terrorist when she was the only thing she was doing, was trying to improve the condition off women in Saudi Arabia But now family members Say she might get out as early as this week. After nearly three years in prison, the kingdom appears to be cleaning up its human rights record to win favor from the new Biden White House. It's released other prisoners in recent days. But al have flows. Case has been especially prominent. Her activism came as Crown Prince Mohammed bin Salman try to present himself as a modernizer her existence. Shattered the whole government narrative off Empower and woman, Abdullah Al Odah is the director of research at Democracy for the Arab world. Now, before that, he practiced law in Saudi Arabia for several years. The story Off her comes up every time in the 70 public and the Saudi imagination as somebody who challenges Saudi system. That's why it's a thorn to their side. The Crown prince has repeatedly jailed dissenters and the country still faces international pressure to improve conditions for women. Releasing Al has little won't ease that pressure, says Simon Henderson with the Washington Institute for Near East Policy. They don't understand what the whole thing is about. You know, the gene has become a symbol for a wide range of people ordering people, particularly in the West, perhaps in the Middle East as well. And that isn't going to alter Arnold has Lowell's case itself. Her family expects her to keep fighting to prove that she and other prisoners were subjected to torture. Something, the court said. Just today, she has failed to prove, and she'll also push for the release of other activists. She's already appealed her conviction under the counter terrorism law, and her family insists that her release if it comes isn't really freedom because, says her sister, it will come with bands on movement. Talking to media, other activism and leaving the country for her. This is not freedom, and the worst thing that could happen to her is to be forgotten Once she's out, and I think also she knows that she's a simple now and that if she gives up, then she gives up on everyone else as well. The Saudi Embassy in the U. S. Did not respond to NPR's repeated requests for comment on I'll have Lowell's case. Simon Henderson says she'll continue to be an influential figure. She comes across as being somebody stunning strength in a strength and my only regret is that that inner strength is going to be tested yet once again, and even if she's released this week, her cause is going to continue and her freedom and safety remain a concern. Lot. Montana's NPR news The EU and its governing body. The European Commission have come under heavy criticism for a slow corona virus vaccine rollout in hard hit Portugal and other European countries. Vaccinations have had to stop because of a lack of doses. You. Commission head Ursula von Dir line will have to answer questions from the European Parliament tomorrow. NPR's Eleanor Beardsley reports. European countries usually handle their own health issues, But EU leaders decided to come together to procure covert vaccines. It was a noble idea, says Sylvie Kauffmann, international columnist with French newspaper Le Mooned If each member state was left to fend for itself That would have meant that you know, rich member states like Germany or Frantz or the Netherlands would have been able to order a lot of doses. But the poor, a member states would have had much more difficulties. Country involved director of the brutal think tank in Brussels, says it turned out to be a very daunting task. The You underestimated the challenge to really procure and then deliver vaccines for continent off More than 400 million citizens. Economist Nikola Bouzou says the you wasted time trying to bring the cost of vaccines down and it's a mistake because the economic cussed and social cost of the crisis is huge and negotiating prices it makes economically and financially no sense just over 3% of EU citizens have received at least one dose of the vaccine compared to 9% in the U. S and 17% in the UK Although not directly connected with Brexit. British Prime Minister Boris Johnson has not hesitated to attribute Britain's faster rollout to being free of.
WNYC 93.9 FM
"fatma" Discussed on WNYC 93.9 FM
"Is in the spotlight. She is in jail. She might be released this week. Blue Jane al half. Lul is known for leading the fight to overturn the ban on women driving in the kingdom. She and other activists were arrested in 2018 just weeks before the driving ban was actually lifted that even if she is released, there might be strings attached as NPR's Fatma Tanis reports. Lugina have flu rocketed to fame in Saudi Arabia when she released videos of herself driving even though it was banned. She was shown smiling in good spirits, despite knowing she could get arrested. The first was a trip from the airport in Riyadh. That was the first video with a 25 year old with my father, sending her and saying that he hopes that in 10 years we'll laugh about this. It's almost 10 years now, actually, and she's still in prison. For that. That's all had little sister Lena, who lives in Brussels, and that ride home from the airport was the beginning of a syriza of defiant moves that would bring her head to head against powerful Saudi government. I'll have Lew was in and out of jail over the years for her activism. She was finally sentenced to nearly six years in prison under a broad counterterrorism law. Charges against her include sharing information with foreign journalists and trying to change the Saudi political system. But the judge finally sentenced her. She cried in courts, and she said it's shocking that her own country considers her a terrorist when she was the only thing she was doing, was trying to improve the condition off women in Saudi Arabia But now family members Hey, she might get out as early as this week. After nearly three years in prison, the kingdom appears to be cleaning up its human rights record to win favor from the new Biden White House. It's released other prisoners in recent days. But I'll have flows. Case has been especially prominent. Her activism came as Crown Prince Mohammed bin Salman try to present himself as a modernizer her existence Shattered the whole government narrative off empowering women. Abdullah al Odah is the director of research at Democracy for the Arab world. Now, before that, he practiced law in Saudi Arabia for several years. The story Her comes up every time in the 70 public and the Saudi imagination as somebody who challenges Sodi system. That's why it's a thorn to their side. The Crown prince has repeatedly jailed dissenters and the country still faces international pressure to improve conditions for women. Releasing al have fluid won't ease that pressure, says Simon Henderson with the Washington Institute for Near East Policy. They don't understand what the whole thing is about. You know, the gene has become a symbol for a wide range of people ordering people, particularly in the West, perhaps in the Middle East as well. And that isn't going to alter. Arnold has Lewis case itself. Her family expects her to keep fighting to prove that she and other prisoners were subjected to torture. Something, the court said. Just today, she has failed to prove and she'll also push for the release of other activists. She's already appealed her conviction under the counter terrorism law, and her family insists that her release if it comes Isn't really freedom because, says her sister, it will come with bands on movement, talking to media, other activism and leaving the country for her. This is not freedom, and the worst thing that could happen to her is to be forgotten Once she's out, and I think also she knows that she's a simple now and that if she gives up, then she gives up on everyone else as well. The Saudi Embassy in the U. S. Did not respond to NPR's repeated requests for comment on I'll have Louis case Simon Henderson says she'll continue to be an influential figure. She comes across as being somebody of stunning strength in a strength. And my only regret is that that industry ink there's going to be tested yet once again, and even if she's released this week, her cause is going to continue and her freedom and safety remain a concern. But Montana's NPR news The you and its governing body. The European Commission have come under heavy criticism for a slow corona virus vaccine rollout in hard hit Portugal and other European countries. Vaccinations have had to stop because of a lack of doses. You. Commission head Ursula von Dir line will have to answer questions from the European Parliament tomorrow. NPR's Eleanor Beardsley reports. European countries usually handle their own health issues, But EU leaders decided to come together to procure covert vaccines. It was a noble idea, says Sylvie Kauffmann, international columnist with French newspaper Le Mooned If each member state was left to fend for itself That would have meant that you know, rich member states like Germany or Frantz or the Netherlands would have been able to order a lot of doses. But the poor, a member states would have had much more difficulties. Country involved director of the Bruegel think tank in Brussels, says it turned out to be a very daunting task. The You underestimated the challenge to really procure and then deliver vaccines for continent off More than 400 million citizens. Economist Nikola Bouzou says the you wasted time trying to bring the cost of vaccines down and it's a mistake because it couldn't be cussed and social cost of the crisis is huge and negotiating prices it makes economically and financially no sense just over 3% of EU citizens have received at least one dose of the vaccine compared to 9% in the U. S and 17% in the UK Although not directly connected with Brexit. British Prime Minister Boris Johnson has not hesitated to attribute Britain's faster rollout to being free of.
Liberaleren Podcast
"fatma" Discussed on Liberaleren Podcast
"Be tall tear. Someone cerium at the arkansas. Seek day manga the You bought a decent year when i go out to liberty digital nitty did all to promote the at late medieval do off work Excellent that's a. That's an ramona pool store on e. economically but all also wanting also but she learn poor old all stem military listeners so via mata older at the lowest voter of chat among actual intact of the england isam battled leukemia panga. The handelman healthy deep. Three nevarez do sano yet. If you could tall stone asylum afraid woeful in. The report was not. Give them simple but at lunch. Or let's to get satellite the fray at history early some spooked unmanning spoiling. Those beautiful adeyemi. Neal saunders pergamum nip government. So three thousand years the scorn of obsolete some other dot we norling it and not oscar minister his women men. Do these modest dr. The some scenery southern represented video. Your folks some old fatma. Practice politics unfor- declawed. Befeore key stops ends. The morton other fought to their power to start. A coke is sorta to an exterior fox do said africa toshio for his own doodo. Now let's based camille get air sampling mendez mendez not use it to compete while liberals now all the socialist youth and many swollen i e blunt listener run investigator that will spend the roadmap. Fresh dude cost number of allah. We'll be due to the new colonists. Do all the adult batata league will calm enough water. Kosinski thank thing are politic fit. Dennis norfork on supply all over to a list personal steelers some fans on sold them find out how many there's alexander spur over to snow. This pandemic for a four and traffic snits for before coming on stomach would discolored elephant bumped in the glimmering or deb come haircut for about a that donald by them and the komo suburbia of issac snow them to pursue the longest over or sold. The w don't smell. Do you spend this. We take the dog on the top issue or something else. Sock inmate threat dog lynn. From newly but not the koto institute. The highest onto three hits index the newly compute or nikolai bizarre. To all in house covid known would then that comment from a blunt defeatist e in new orleans. We'll see from the attempt. The most of the pope in new zealand switz- switzerland this league. Balk at least two endorsements Hongkong don mark overall apple boone saudi iran yemen venezuela sudan or syria though marcos for on north ohio also well that lit dorkiest ultimate alderson. Stay up new scare three hits runoff forty-two lan met three and in order to get men said sculptor. Auguste off slit man. Morality in that among scepter salema of this on to institute adler manhattan would have yet with free log on to debrief you on for them. So that it's only encounter vittles attending to talk about some Bus apple woodfold calixto ultimate follows possess along that awesome coma who top all than that indicates index data community nudist columbia heitmann zelda mocatta all over taylor day. I walked the lonesome sites. Come all the on the across the also we saw common pursuit. Plus sooner not all my interest or this maneuver neidl also economical medic. simple What you honesty..
Podcast | Show me the ROI
"fatma" Discussed on Podcast | Show me the ROI
"My mind cannot key jaffar to tougher dakota looming praising them i can say thank you. John will celeb article. Second sorta ma jun chimi always thought that must do group articles throwing nda calamar killing a oma. Mark saying the over mark sickle sake. Disease gossip would you fossil beneath back. She's the historic air or she's beggar. G yellow dominant genes could to read this. Or she's like a stone marketing from purposes. Copies my Denise defy processes the naming ios army will clear bazi for the branding. Kinda funny america. His branding they zone. Juggernauts huma bathroom with like a form of kalamata conditioning. Costa rica's ranging. Oh tobac- branding clinton buzzy rebranding. Means sandy up to say things. That's for sure. But i mean i mean. Jackie process the name process of your brain. Saggy cut us. This was nicole saggy keys. East asia zero cebu sison lascivious on new statement former the La orleans you'll be i for swoon. Gallery seems to be an asha there to complete the mice which will seek nat grandy. April says the say numerous guiding fatma's namias unico lemieux's as insurance marcus gear inc. in the cu position into an oppressive sounder recoilless santana communica character. So buys a followed as sure. Ski component cal. America karas marcus dogmatists. I'll jim call the boom america man. Don't day i'd see my gina wash lot easier nicolette. How to market division of it only to the point human pretty jersey neck wayne. Managing jen had fully. Thank you cut into gems undefeated. Mad kata yuppyish intelligent scratching gwenda normally scallops volume. Together you along with the open book. My dad filipinas boom. Not that if you're good enough nigerian featuring in media put too much you must get into the stasi trip since i was seasick. But asa say joe komo fis fis facial bone dry multi joe silly so year will say lie yellow facial yes we let them have kissing show ceiling only kara professor lee sheet mizuki bag l. about the gristle between economists kicked when three squatting dishes. Pg progressive asaba discipline listen have been advocating culpable kind of carbon credit facial in jefferson facial bowl jumper philadelphia. They don't go. Gives us.
Nuff Said: The Marvel, Agents of S.H.I.E.L.D, and Comics Fan Podcast
"fatma" Discussed on Nuff Said: The Marvel, Agents of S.H.I.E.L.D, and Comics Fan Podcast
"You know we get this idea that You know someone is trying to wander. But maybe wanda because as clues doing today this to you. Why maybe as doing it to herself. Because in this realm she has found vision actually trying to bring him back and knows she can't bring him back until his programming is repaired fully. And that is the idea that we're looking at here. There's an entity she isn't the only one that's in control like the fact but she's all of a sudden with child is done by some sort of entity. That is recognizing the crowd speaking. It's all for the children's that oh this is what you need to do to belong. Let's give her a child. So there's there's some. Other consciousness to some other impetus of this goes to my my secondary theory that puts the fist back into this. Because for those who forget the reason want ahead children was because when franklin richards fatma sisto franklin richards splintered does essence and part of his soul went into the babies that were created. By wanna envision in this could be an attempt by bef- isto to reclaim the parts. This is my idea that this is actually going to be the introduction. Not of the of the fantastic four and it's going to be fantastic forward. Yeah we always were here. We didn't punch you know chih tari very much because well i if we were time dealing with glasses and work sports not superheroes we. We're not your friendly neighborhood spider man. Where are exploring the cosmos and micro versus and everything in between. That's what we do and it wasn't public before because skilled says hey don't make this. It was like okay. Give us a billion dollars a year and we won't make public and they said okay. That's a fair copy. We'll make our records and then you know will lead those out. They need to be leaked out to those other scientists to need to know things you know when when maybe introduce you lunardi in that who knows but i get the feeling that they're going to be introducing the fantastic four and these characters through one division which is of course the gist of the kind of thing that no one is expecting is introduced mutants techno mutants already exists mutants were mentioned in the park nature. Swipe you think department. I do think this is going to happen. She'll tight we may see fits. And all my god said could and the white woman's hand at the end of the first episode who's monitoring wander in this moment that could be segments. We could get our fitzsimmons seen back so you watch for kids. I'm not gonna mark my words. But i'm not going to be surprised if we don't see fitz and simmons at the end of this as part of whatever this plan is really you know wanda in whatever this universe's so yeah that would be interesting. If you know. What's now i'm thinking about it is. I'm thinking back to that hand. It was a white lady hand in in a black jumpsuit. It really really really very easily. Could have instances hand. You know it's might be retired with. Maybe some of the still keeping her hand in the till on this or maybe that was supposed. Maybe that's going to be susan storm and we're going to get that fantastic for review. The voice on the other end of the radio is actually richards. Anything is possible. That's the thing to understand is really anything is possible and always trying to look for what is the easiest answer sometimes. It works put honesty sometimes. It goes in a completely different direction. you know A loosening glamour. It's it's interesting for their names. Of course he's vision in knees allusion. Although that's actually. I guess in the vision which comic they actually had a couple of neighbors named delusion and glamour who were saved. Magicians they actually had hours. That was their whole stick. Was they had real superpowers and they did stage magic. And that's how no one could figure out their tricks. Yes and so. That was a fun thing. again and again. We're seeing wanted to have that molecule man level manipulation of the universe powers here where she turns the piano into a cardboard cut out because she has complete control of this reality she can alter it and change it as she needs to What sorry buttering including reversing time. When something happens he doesn't like and this is really revealing elizabeth olsen as an omega level being because it is like no. Here's the idea. She's powered by the infinity. Stones and that she was destroyed by infinity stones and then the infinity stones was destroyed. And now she has arguably all the powers of all infancy sounds to her essence has been joined with everything and now she is you beyond her level character and maybe it's gonna take a franklin richards another beyond her level character to bring her back to reality and that would be amazing and we're going to see these kids next next next episode but it soon we'll see the kids. Unless like i said next episode takes place outside of the framework and we're going to get like establishing shots of the universe but we'll see what we're going to get any final thoughts on tonight's episode amass. Once i really enjoyed was that scene where he first starts flying and everybody show all what's happening. She snaps her fingers and the rope appears and what's interesting about. That seemed to me was that everybody saw what they saw and then all of a sudden is robes so willing and so hoping to cling back to the world that they know willing to suspend we know that must have always been there. Must now i must have not seen it right. That aspect of it is really really fascinating. Maybe speaks to sort of her efforts to bring him out but he wants to keep blinding himself to and i think they do that. They do that three times. I when phil jones. That was my grandmother's piano is who hurt him. Saying i don't think that's how i i don't remember that being the reality and then likewise along those same ways when the one woman says is that how mirrors work what he pushes. The hat threw himself again. What's funny is that levitation passing. Something these are actually pretty standard. Like of hand magic tricks and interesting. Who he's a wit spurred him. You know that's really like stage magic. I've seen this kind of stuff before that as long as you tell. Somebody is a scientific or plausible reason for even if they don't understand it they can go along with it. So does like that lady says that. I think it's a trick the perfectly willing to put compartmentalize it in their mind as something as being real or explainable. Because somebody said it was the mirrors were there. There was some sort of even if they don't understand as long as you give them or let the.
20 Minute Fitness
What is Carb Cycling and How Does it Work?
"Before begins thought talking about Cobb cycling on. Do you all to remember less. No Special Diet quick fix or any of the fancy way or underway all building muscle and losing body. Thirty five comes down to calorie surpluses and deficits and exercising and burning more energy taking in and so on but cobb cycling can be away. That helps you stick to your diet better. So you can lose fat and build muscle depending on your goal but itself doesn't have any special fat-burning or muscle building properties. He's let's first begin by looking at COBB's themselves. So when cops suggested they break down into glucose and this is the preferred fuel your body and brain and on as glucose enters your bloodstream. Your pancreas is then signaled to produce. Insulin which is a hormone shuttles. The glucose from your blood into the cells where narrative then converted to energy will stores like gin or stored in fat cells and COBB. Cycling is planned. Alteration of your carbohydrates hydrate intake. So you'll have high cobb days and low cobb days typically. If you're hunting a high carb day this might call through to have anywhere from two to a two point. Five grams of carbohydrates per pound of body weight on a cart high carb day and a low carb day might be somewhere around nor point five grams of carbohydrates. It's per pound of body weight and the main reason people start cobb. Cycling is to try and prevent a Fatma's Plateau and maintain the metabolism Along with that workout performance and it aims to time you'll carbohydrate intake to win. It provides maximum benefit on exclude. You'd cobs to win the not needed. Many of you will know. cobbs a double edge sword withhold that that can use it to muscle growth by fueling our workouts. What's in creating a more anabolic environment. And our bodies. But we're also told that can use to fat storage by SPIKING are insulin levels which almost feeds our body. Fat With the Glucose Coast needs to stall so a lot of the time. People do see cops as the enemy because they wanted to to gain access. Wait however we do need cobs if we want to gain muscle and strength as quickly as possible and obviously it's all about being the deficit if we want to avoid paying the price of an ever expanding waistline and carb. Cycling is meant health health pause. Stop the pitfalls of building fast you to Cobb's whilst obviously giving us the anabolic environment. That COBB's provides a few our workouts accounts. So you can prove your carbon take based on a variety of different factors and this might be your body composition goals so you'll potentially reduce you'll cobb during a diet then Adam back in during a bulking phase when you're trying to put on muscle mass so you might as old them depending on training and rest days so you have a high carb intake take on trading days so I was talking about before about maximizing your calls potential and then have a low carb intake on rest days. You don't need as much fuel for your body. Some people follow. Scheduled ritual repeats which is techy to do one or several days to very high carb intake to act as reef e during prolonged diet. And your the following repeat you might be following a strict diet of say fifteen hundred calories five days per week and then consuming twenty five hundred calories with all the additional calories coming mostly mostly from carbohydrates on the other two days. You can even consider it if you'll come to a photo shoot or competition as I've all running for example as athletes Wilson Melson cobblers prior to an event. And this shows you the different objectives. People have when they consider altering the carbon take and following us with Cobb hop cycle said a hire car days are meant to replenish glycogen stores and boost your training intensity because of that it's meant to favorably the influence various hormones related to muscle protein synthesis and metabolism which includes the anabolic hormone insulin. And it's meant to temporarily elevate insulin nevels to help preserve your muscle tissue and boost muscle growth and then you usual lower carb days to maximize fat-burning almost like as we talked about. Kito before. Four really minimizing your cards and upping the facts and to get yourself into a state to fall asleep while you're burning fat stores instead of like Gin. Strategic High Saikal periods can also help improve function of the weight and appetite regulating hormones which we talked before as well called. Leptin and Ghrelin go into any more detail on the manipulating effector. Insulin levels wants to give a surface level explanation on Cobb cycling because I want the main thing to remember from. This is that that it's not a secret method to enable you to constantly build muscle mass and lose fat. It's another way to help you stick to a diet on your high carb OPD. Asian meant to feel like you're indulging in cheating when actually or not to retain actually amount you normally eat but it feels that way because you've been lacob spinner baits calorie deficit so so it feels like you're almost rewarding yourself out
Data Crunch
How Data Science, Machine Learning, and AI Can Support Executive Strategy and Business Goals
"Out our training and consulting offerings for our executive panel. Today we'll be talking to Simon Lee chief analytics officer from waiter Fatima Kosher who is the vice president of data science engineering at all tear and role in Roberson who has the president at Tryon's so welcome everyone to the executive panel. We are super excited to have you guys here. You're all executives in companies that are doing amazing things with data science so the audience knows again. We're talking about today. The topic is how data science machine learning and A._I.. Can Best Support executive strategy can business goals. How how does that function really work? Let's start maybe with Simon and then fatman enrolling if you give us a little introduction. We'll get going from their banks. I'm silently. I'm actually kind of a mixed bag. When it comes to data science Heinsohn analytics <unk> about twenty years of experience using analytics than advanced algorithms in in a whole bunch of different industries like transportation for example airline rail trucking Ocean Carriers Printing Publishing Shing Manufacturing Finance and delivery delivery is where I'm currently at waiter is a restaurant food delivery company in small and mid size market so probably a lot of people haven't heard of us because we're in <music> smaller communities but where are trying to make a big splash so yeah? That's that's awesome. Thanks for being here <hes> Hi. This is Michael from alter engineering. I am a civil engineer by training. Although I know we get a chance chance to practice it's my background is <hes> multidisciplinary design exploration and optimization and I was in the auto industry before I joined al-Tair <hes> I've done several things throughout the fourteen years that I've I being here but always keeping <hes> design expiration opposition as the core of <hes> my responsibilities and I'll tear is a global technology company we provide software and solutions for product development data intelligence origins and high performance computing on the are McCain and its headquarters in Michigan in Troy Michigan where I'm speaking and <hes> we have offices in twenty five countries now <hes> so that would be great thanks to read Padma and rolling right. Thank you good morning or Roland Roberson with Tryon's you know for my own background. I've <hes> similar to Simon. I'm kind of a mixed bag. Then in industry for twenty plus ears <hes> solely in digital transformation space the working from startups mid level companies through global service integrators working with Tryon's currently to really expand the growth in use within within a I an Iot within the organization and our customer base <hes> tries as a company of fifteen hundred plus employees a global offices and a breath mainly serving the upper mid tier and enterprise his level customer base solely focused on digital transformation in the use of those high technologies greater return on value. That's often so lots of experience here really rape panel. Were excited to hear what you guys know no and can offer to the audience so we're going to jump in right here and the first thing that I really wanted to dig into is as an executive in your specific industries. How do you approach leveraging data science machine learning and A._I.? To have an impact on your business what's your focus and how do you make that work in your companies and maybe we can start with my here and then after she's done she's talking. If other people have comments please join it. Thanks coach is <hes> I think the biggest biggest impact the data science machine learning <hes> have on our business and on our customers business is to enable and speed up ovation. Do I think about data science data signs allows us to think in the multidimensional probably dimensional way the problems works applications wrote and we no longer have to think linearly because it simplified seeing the multidimensional aspect of a problem you know this gives us relations between changes in the system and the corresponding change in system performance whether the system is in engineering system always a financial system allows us to build predictive models using machine learning and of course you know we all know that once you have predictive models all those you can do prescriptive analytics explore many alternatives to trade off you know expose new ideas and new products and that paves the way to innovation. We have many customers twelve years that has <hes> world fit to to deploy this <hes> has been mostly in engineering domain but recently with Iraq positional intelligence company. We are also leveraging these technologies for business cases for example. We have a customer in <hes> a large consumer products brands way we use data science to find optimal package designed to reduce material which is an engineering problem and at the same time indeed do optimal trait spent to increase the sales and maximize revenues which is a business problem got it. I think there's a lot more we could dig into their but let's give the other panelists that opportunity to respond as well yeah I I love Fatma's answer kind of mirrors my own experience here at waiter. What I really love about? Waiter is just the multi dimensional multi the different aspects of data science and analytics general world forecasting what the order volume will be what happens on holidays unusual events super bowl parades etc what happens to the order volume because we need to schedule that and then in terms of just optimization it just how do we how do we get an efficient schedule out because we have thousands of drivers that we need to schedule. How do we match the supply demand once we get the forecast? How do we when we're actually doing operations? Tally matched the drivers to the orders again another optimization problem and then and then in in terms of machine learning. What can we learn about the three pillars of our business <hes> the customers the drivers in the restaurants <unk>? How do we classify them what we know about churn in their lifetime value when their preferences and all that sort of stuff has tremendous business now? It's just an exciting time an exciting business where we can apply all these different aspects of analytics addicts to to make a meaningful impact. Yeah I would agree with that. You know as we look across our customer base you know data science data engineering artificial intelligence machine learning earning all the technologies dealing with today helps us take and make the difficult easy for our customers we find many of our customers now are quite frankly struggling just to keep up with the amount of data the different types Oh to changes in the environment that they're dealing with on a day to day business and what we do is actually make those type of challenges easier to overcome we look at the Sonam e of data that they're now getting presented with in we take that in presented to to them in a way that is not only easier to use but consumable and thus they can actually make better business decisions with the type of data now the right information is presented to them so they can make a better day to day choices. That's a great overview. I'm curious now. We've talked about these various use cases across all of your industries. Actually what are some maybe specific concrete examples that you guys have seen where you can help help our audience really get a grasp on here's a specific use case that we saw and the result from it and in kind of how we built that out so they can see this process sure we happy too so as an example we recently been working with a large global logistics company and part of their transformation internally is to actually migrate from Human Driven Vehicles Do automated vehicles vehicles for types of shipping logistics now part one of transformation is just getting their arms around the telemetry and the telematics. That's happening within vehicles on how a human driver interacts day a two day now part of that transformation. It's actually not only the sensors that have been upgraded around the vehicles to collect the information but actually the collection then and distribution of that data to understand what's happening so real time use case is that while we might understand on how to move accussed driver from aid be what you're really seeing though is and the intent was maybe I can move them to location see if a storm is in a way to maintain he might logistics schedule but with some of that censor data we're now collecting weather information across all the different vehicles nationally and so with that we understood that now we have a better weather collection database of the National Weather Service at the time that is even more real time in just having that data is valuable into itself in his actually can be considered revenue stream so we identified new revenue streams for business at really had denied even have that in mind when I first went down this journey and now we started opened up new ideas and new ways to collect revenue that they never knew that they had before so it's not just attacking the problems at that. They're interacting with today and trying to move forward forward but it's it's identifying new sources of revenue that they never knew that it was even capable of having got. I love that yeah because revenue and profit are what what keeps us in business right. That's really interesting other examples that people have I didn't more generic <hes> response to it as you know. What makes success? Is You know I didn't find the right case in one that has business value but technologically we didn't reach and has data and I think the example that role engage it is a perfect example of how all those pieces are aligned and and I find one of the most rewarding things in terms of the work that we do is is as as human beings we tend to be fairly proud of our ability to make good decisions and I think that as people working in online or manufacturing evening executives we tend to be very proud and then when somebody comes along and says you know there may be an algorithm or an approach or a data driven method that can help make a better decision. The immediate response is usually skepticism <hes> <hes> you know you. You can't figure out all the all the different factors I've been doing this for a long long time good luck and when you do deliver something that actually far exceeds needs what human can do. Sometimes you get. This incredible change of attitude and perception is yeah that is actually better than what I can actually very rewarding to see that transformation to say you know we can help make better decisions with this massive information that we're collecting and we've seen it in the airline industry you seen him printing and publishing where in printing publishing week there's a schedule of how to how to construct the British could material which is a fairly complicated thing but we represented graphically for for one of the experts in the field when I showed what he did at what what the Algorithm did he's he actually stopped. Oh my goodness that's absolutely beautiful and to to get that success which translates the dollars is quite rewarding from a personal level because it's you can you can actually see yes. We were making a difference here even the experts in the area see that at acknowledged and I think that's really really awards lots of use cases here and lots of transformation as we're talking about this Simon. You brought this up just now that there's sort of a hesitancy for people to accept maybe that an algorithm can do better than I can do right when once you show them that there's a change of mind. What other areas are you guys? Seeing that are big. Hurdles are big challenges that an executive needs to be aware of when they're trying to take advantage of of what the capabilities are nowadays when they need to be thinking about what are the pitfalls. I'll give you an example you know in many cases what we find with our customers is that they already have a significant amount of data over the last decade. They've been struggling quite a bit with how to leverage that data effectively for day to day use and you can acquainted more with actually the customers really and firefighting mode because they are actually taking bits and pieces and trying to stitch relevant story together. Gather as to what that data really means and ultimately find that they don't have a complete view of what that data is so they have to go find out more so time and time again they're fighting struggling trying to make use coherency z. of the data and bring meaning to it now with allow the more recent advances. I mean you're getting more and more data now. That's being moved not only from customer data. That's being brought in thew larger scale the European systems but you're also getting IOT enabled devices so this wave of data is now going to completely swap you know the customers enter their