35 Burst results for "Endorphin"

"endorphin" Discussed on Ben Greenfield Fitness

Ben Greenfield Fitness

05:12 min | 8 months ago

"endorphin" Discussed on Ben Greenfield Fitness

"You'd you'd wanna focus from a paris standpoint than alpha theta delta less on beta less on gamma and it's almost like kind of like a yin yang list. Again painting with a broad brush and i you know i often get accused of being sexist when in fact you know i actually typically acknowledge the amazing magical between the sexes. And i think that's wonderful. And and i think it's it's a travesty. How much our culture has in a very embarrassing fashion straight away. From acknowledging the unique differences between men and women and taking pride in that you know taking taking pride in in the the yen versus the yang. And the you know the the providing in provisions and procreation driven aspects of men versus the carrying in the fostering and the matriarchal aspects of women and i value all of that but it sounds to me like like what you've kind of struck upon the idea that to to really have a full experience. Say like a female bio hacker as a female trying to optimize the body in the brain. It seems that a lot more of those para sympathetically activating activity seem to agree more with the female persona in physiology. I kind of on the right. Track there exactly. We need that chichi. Yeah we need that cheat sheets to the show to the article. Where i have is over there. We we could add. I guess what we what we not have on there. We don't have the infrared face masks or magnesium baths but but yeah it's almost like we could add to that chichi some of the things we've talked about today. Yeah if you could post that the show notes. That would be amazing. I know katie. And i would love to see that for sure but yeah just on that no i mean. Men thrive watch better with higher cortisol levels than women do and that ultimately what it's sums up to Which is huge because a lot of these things in cortisol healthy in small doses. Twos fall But you know from females perspective. You know we're more about balancing than we are if anything boosting in a lot of cases so yeah. We're really excited about this youtube series too. So you know for all you. Women listening If a deep dive more into female biohacking and learn more about what kind of like female hackers are looking to do and what their goals are. I think you'll really love this show. We deep dive into all sorts of subjects like anti-aging mental health sex and intimacy even like sex and intimacy is going to be like totally different needs than a man might have. Maybe maybe i should say totally different like. I'm sure there's a lot of technologies that would work for men that they do for women. And i know you've covered this a lot. Ben with like frequency and sound waves and stem cell injections and whatnot. But just the way that the female brain interprets. Sex intimacy is very different than men. You know we wanna feel more safe in a lot of ways and there's just it's just a totally different Way of thinking of so. Check out the shell. We're really excited about it. Yeah yeah well. If you guys sent me a link to the show i will. I'll totally put it in the show notes and also what i'll do is everything we talk about your products. I think you guys have some somewhere. I have tucked away. Discount codes on all of your higher dose stuff and all those back down and put them in the show notes for people. I think you've got some pretty good good discount. You can pass onto folks. And i'll i'll just find all that along with all the things we talk about. Animal put at ben greenfield finished dot com slash higher dose podcasts. Where where the show notes will reside and I just i love what you're doing. And i love the products and i now have a wish list of stuff i got. I got to add to my repertoire. Like these like that. Copper brush in the topical oils in the face mask. So people see me on instagram. With all this crazy stuff you can blame learning katie for turning me into yet even more of a personal care and beauty princess so anyways any less things you want to throw in there. Katie that you have on your minds before we part ways for the day. I feel like we've covered a tiny. Katie anything you wanna to add you know. Just thank you for inspiring us like we. We really look up to you. Leader on the space and It's it's meant the world to us to have your advice and beyond this podcast today. Slow thanks shot shining. More light on female biohacking. We really do encourage women out there to get involved and you know Focused more on increasing vitality in your your energy levels because honestly there's i feel like there's nothing more important than being healthy now nowadays awesome. Well i appreciate everything. You guys are doing a higher dose old jealous miami right now but you know what you're going to get a chance to bow hunt elk like out here in washington state and the next few days so at least got that going for me although admittedly probably have way more negative ions than i do so i have to come visit some time. We can all lay asana blanket in miami which seems kind of redundant. But we'll we'll we'll do something anyways though so again for all your listening in show at ben greenfield finished. Dot com slash. Higher.

katie paris ben greenfield youtube Katie Ben miami washington
"endorphin" Discussed on Physical Activity Researcher

Physical Activity Researcher

06:00 min | 9 months ago

"endorphin" Discussed on Physical Activity Researcher

"We've done in healthy controls to redundancy in this area at which catholics getting grace three randomized crawls to of showing with shin will recently the Strikes indicates it all right hippocampal and reduce whiteness. Harvard intensive as well within the brain on the i by paper jones contrary judged sauce haifa recent in looking at perspectively how how important is congress. Rafer fitness grip strength is a measure of strength to keep the right healthy healthy relation and outside people with action and the terrain porn hang. Do i say good strength. Strengthening accountable function in volume. And is on the issue. Why harping tenses which in your brain house. So when we talk about physical activity recommendations What are the recommendations of physical activity for patients with mental illness or depression. Are they different from from. The regular recommendations are just very briefly mentioned. Boss-like wax is makes people feel good as well now for secure place. Because i didn't such a week. We tweet demonstrated that people who engage in excise jaden In a sense of increased stayed in of that Insertion and gang onto what the recommendations. How much it will be doing with. Image health conditions is it. is great thus signs about how asian to reference mentioned how conditions that recent guidelines which rated positive news so the general recommendations remain signed a caveat decide the cools struggling with Louis moving and engaging in mother of activists who said through is difficult challenge. So it's very much. Uk messages just stopped by gradually building time. Not this of joe listrik all you must do. A hundred fifty minutes of moderate vigorous is exactly the das to strength. Or your ball. It's very much these You all today. Let's get. I help you to make some changes to die. Become more active. Wayne rogers. two hundred tonight went well whatever. Maybe that's how he made on. Activity continued them experiences. Excess sesame galls. Then we can gigs. aspirations sure So why would also like to talk about schizophrenia. You touched on the topic. A little bit in the first part of of our episode but Schizophrenia he's He's one of the most misunderstood illnesses in in this modern world wise. It like that and what in schizophrenia is so poorly understood in your opinion. Iran is unsustainable even misunderstood is in sides the philosophy different ratings. I think i'm going to talk about any dante. Nowadays maritha often the such. And but i think is predominantly To stick nah and falls As i mentioned previously if you the schizophrenia research shows in again again much likely long itself will be somebody else. Somebody else nasser. pessimistic schizophrenia. Or at you gotta do something good than this. But it's something untoward happens happens. You know much more likely so without this schizophrenia than tends to make Headlights headlines woods such as the front. You know there's not what some guys extremes now your conscience about these nicest which is wrong about calling films. Get another example interest just recently batman tombs white recently The the new updates is the current plates with schizophrenia. To hollywood film but it saying on millions and millions of advice strain on the current type thing that the judge when all of these horrible things to sees again. It was basically do horrible things. This not reality. So i really think this doesn't have a nice people will be said these messages in the people's free new not facts. It's a very common narrative very helpful. We see this. In case of you mentioned Doggies.

schizophrenia Rafer joe listrik Wayne rogers haifa jaden mental illness jones congress depression Louis Schizophrenia Uk Iran hollywood
Why Exercise is Beneficial for Helping Treat Depression With Dr. Brendon Stubbs

Physical Activity Researcher

02:46 min | 9 months ago

Why Exercise is Beneficial for Helping Treat Depression With Dr. Brendon Stubbs

"Shine the excise beneficial for people with depressive mechanism. Why you know this is how color which guys around the different software. Within his difficult to shake off is exercise exists exact. A makes people feel happier in general depression. I exhaust his antidepressants at true adults race. To not say is endorphins me nights endorphins have lost dolphins. Do judge women excise Sweat barrier to exert that attack. brian nine. I was racing. Studies often both showing the. It's very difficult. Endorphin brain barrier the runner's high excise walks visited. Jolsen's is misleading and it's misstating not just decided i saw what's the depression because of one view. Just be just beat saw under senate days when we move to this with us. Suzanne is is it pipeline which aaron right your son's bar with these With garcia ashdown sub suit wonderful fifty students on twenty twenty address. Your question the much well rounded while also recognizing Ons inside why is exact staking is still a bit binary. We looked at two different areas together yet. Early in your check sausage. Act so if you just talk about that for my job when we engaging says effects we see changes in inflammatory mockus. Scientic hines in such c. reactive interleukin two six Facts yourselfer these people. I'm jay which way also shine as around. Is it in mental health conditions Prussians if you get Depression of granada russian. It's not just an in. Brian's tha that was folded consistent invasion

Brian Nine Jolsen Depression Depressive Garcia Ashdown Suzanne Scientic Hines Aaron Senate JAY Granada Brian
Marathoner Deirdre Keane on How She Has Added More Meaning to Her Running

Ali on the Run Show

02:43 min | 9 months ago

Marathoner Deirdre Keane on How She Has Added More Meaning to Her Running

"You say i'm gonna do one marathon in memory of my dad. Check it off. The bucket list spoiler. You're now a thirty plus time marathoner. So is it because that first one wasn't as hard as you thought it would be as that why you wanted to sign up from her. What motivated you to go and go back to like race. Registration dot com. And find another one and i think a lot of people can relate to this depending how a race goes right. Sometimes we hit the wall and finished a race like never again but other times when we had a relatively good race endorphins. Kick in right. When do i sign up for another one. Oh my gosh. that was awesome. We forget mile full team to twenty two when Struggling and hated our lives. So i knew i had marathons future for. They also thought. I sleep. Good way to travel so i graduated from northeastern that may and i moved to ireland and i started running marathons in different spots in ireland. I did dial blend belfast cork. I moved back. i said okay like. Let's continue to utilize this traveling. Iran traveling iran multiple marathons across the you ask at edinburgh london paris berlin. It's a great way to see the world and it's a great way just to get releases then i don't feel more motivated when you know. There's a trip coming in with the marathon. Oh heck yeah. Run -cation if you will use that yeah yeah. I didn't make that up. I don't get credit for that your credit because you introduced the term to me. I'll take it of ega. You also shave. That's that's a great time for your first race but you've also shaved quite a bit europe. Pr ers now three. Fourteen is that right yeah premium endemic. I was doing quite well. A part of a running club in the bronze calling portland track club. And i love them. Because when you're running with a group of people especially competitive runners you had to push yourself more than you would when you're just running by yourself Unfortunately i scheduled to some permit me to join track workouts but it lets we see potential when i do joining so slowly. Shaving off in ed's and My dream is to do some three however my big thing burning is that should always add value to your lights and always take away right so at what point are trying so hard that it becomes more difficult and you feel like stressing you hour so if it happens great but it's not going to be the end all be all for me.

Ireland Portland Track Club Edinburgh Berlin Iran Paris London Europe
"endorphin" Discussed on The Ross Bolen Podcast

The Ross Bolen Podcast

06:02 min | 9 months ago

"endorphin" Discussed on The Ross Bolen Podcast

"These are. These are not endorsement deals. You mess up over some. Yeah what are they gonna do. Slap on say it's drake is like seems like the biggest like obviously he's jack now we'd get it. Yeah like he's not. He's not going to be confined. Somebody nobody's afraid of drake. I think that's just an outfit. Like if it's if it's if it's not he's allowed to bring his crew and in some steel like you're not afraid of this guy. Aubrey the beating that he could administered me while obvious. It doesn't scare me. No he's got a heart shaped into his head he did he got covert and it fucked up his hairline so he's having to grow it back. I'm serious dead ass. I i saw drinking concert phenomenal one of the one of the better contraception to be very clear. I think drake is a great great great artist and mean like pop. Probably the most mainstream and manufactured corporate version of hip hop that has ever existed or will ever exist but even still i think he's probably the most. He's enjoyable like i enjoy him. It's like it's like lebron. I know we wouldn't get along. I know he's a douchebag like i know our personalities wouldn't match up at all but i appreciate his product. I appreciate what he does for the nba and even though he's the most corporate version of the nba superstar that has ever existed. I'm with it. He seems to be a good role model. Yeah i don't know if i'd say drake is. The best role. Model has some some questionable questionable decision. Making sure. But but i just want to say look. I don't think he meant to have a kid accidentally with this woman in once. You've had that experience like you either are responsible as a father or you aren't. It appears he is being responsible as a father even if it is because he was forced to be responsible because of some rap beef which is i hope not the truth but if it is it's hysterical right so i don't th the thing here for me the only piece of this that i actually care about because i think the rest of it is just manufactured marketing for these albums so that they can get hype and these guys can get in. It's all it's bullshit. It's just like the relationships in hollywood like j. lo and ben affleck. It's like these. These people are in love. They look fucking miserable. Fake it's just for the headlines. The part i'm interested in is the part from before like if drake actually had something that was going to be so devastating to kenya's career that they were like you can't do this to this man like he's going to kill himself or something. Is that gonna come back up. It seems like it would be the first thing i would go for. Konya released. drake's freaking address dude. He put his address on instagram stories. Yesterday there's no way people don't know his actual addison i. I'm sure i could find that in like tax records. And like i mean maybe you don't put like you don't you don't do this. Three things three things. One shit bag move. Everybody knows and other celebrities home is off limits. It's a tool move. You don't put that shit on the internet pop. Smoke got popped for accidentally putting his address on instagram. I am so angry that you said that. Because i was literally about to whip that knowledge out and say one of the all gonna look like a hip hop head. I've i've only been actually look again note and talking about twice on this podcast ever and i was literally about to say that. I'm pissed so i i broke your heart But if you think drake isn't in a gated community with security urinate like this do okay. So drake's response to konya posting. His story was him putting up a video of him laughing and driving around the city in his like three hundred and fifty thousand dollar car. He doesn't care so again it's manufactured it's like yes he put it up then he deleted it makes But drake's driving around the city laughing so when you put it in your brain and you calculate it especially with the pop smoke thing it makes me think they talked or kanye has gone completely off the rails like to put up another man's home address when very recently twenty year. Old rapper was gunned down in his youth because he accidentally put his address on. Instagram is of fucking. You'd move Which it just makes this whole situation. That's the thing that makes me think that okay. If i'm drake in this dude puts my home address. Up on the internet bro. I'm going straight to the thing. Jay prints made me put away. I was because of what is like you got to think what is motivation for putting drake's address out there right people harass him. He's yeah he's trying to fuck with his life. Which is that's the part of it. Which i cannot get on board. I cannot get on board with doc seeing one of your peers. Bro. that's weird. He's in the same tears. You you're a couple of the most famous men on earth. Do be throwing his that again. It makes me think it's all manufactured so since we're in the world now of z list celebrities boxing in the time of covert ovid ceiling entertainment. We can get. I will actively root for converse drake boxing match. Because that would be the pinnacle of this bullshit. That has started. We were having to watch. Paul brothers box everybody. It would be worth it if ended. Drake versus konya. I would pay five hundred dollars to watch that. Pay per view if if i was guaranteed to go three rounds. They can't wear comically large boxing gloves. That clearly make it so they can't hurt each other so they're punches. Don't do anything and That's it those are my only two ass. I would only pay five hundred dollars. If the winner had to fight house buddha and then the winner fights boola. I'd pay five thousand dollars to see that. Cognac versus drake winner fights boola..

drake nba Aubrey lebron ben affleck Konya konya lo addison kenya hollywood boxing Jay doc Drake Paul
How John Joseph Joubert Became "The Woodford Slasher"

Serial Killers

02:09 min | 11 months ago

How John Joseph Joubert Became "The Woodford Slasher"

"People deal with stress in different ways. Some exercise sweating out the negativity and improving their mood with endorphins. Others relax by sitting in a hot bath letting all their anxieties wash away. Of course these are just a few examples of healthy coping mechanisms. Most of us are lucky enough to have learned tactics from our parents friends therapists. We understand that stress is inevitable and that the only thing under our control is our reaction to it john. Joseph joubert didn't have this luxury he had no idea how to receive bad news grapple with uncertainty or endure trauma and because he didn't have a strong support system. John had to figure things out for himself. Of course this took him down a dark and twisted road. He turned his thoughts inward wallowing in his grief. And angst daydream swirled through his mind and he cocooned himself in fantasy until he had to turn these fantasies into reality but john's life wasn't always so glum born in july of nineteen sixty three. He grew up in a relatively happy home. His parents worked hard to keep the family. Unit close reportedly making a cozy home for john and his sister in lawrence massachusetts. Unfortunately marital difficulties got the best of his parents at around nineteen sixty nine. They separated young. John had a hard time processing split for years. He'd witnessed his parents blow ups and learn to fear them. When things got really bad he'd run to his room or hide in the corner until his parents calmed down. Though a separation meant that these fights would finally come to an end. A part of him likely felt helpless. There was nothing he could do to keep his parents together. Potentially making him feel worse his mother who will call mary one custody and drag john and his sister away from their father. All of this change seems to have made. John feel utterly powerless so when a new person entered his life he began imagining ways to take control.

Joseph Joubert John Lawrence Massachusetts Mary
Dive Into Diffusion With Taylor Bowlen

The Essential Oil Revolution

06:05 min | 1 year ago

Dive Into Diffusion With Taylor Bowlen

"Taylor it's wonderful to have you here with us today. How are you hi. I'm great thank you. So much for having me so taylor. I know that the way that you got started in founder way to essential oils had to do with your young baby at the time being being sick. Can you tell us that story. Yes so my husband was teaching at the time and bringing home all the germs twenty four seven and we had a little three month old. She was constantly getting sick and it would go to her chest. The doctors would say we're not sure. Let's put it on this breathing treatment. Let's try this try. That and i thought. I don't want all of this to just try. I wanna see. How can we prevent this. So my husband actually was more familiar with essential oils than i was at the time because his mom used them growing up. She didn't use them as comprehensively as we did but when he would have an earache. They use tea tree so he was really familiar with oils and actually suggested them so. Once i started looking into them i realised that his could actually be an alternative for us to help prevent instead of just treat and then i dove right in and we have been using essential oils. Ever since i love that story. Taylor i love when you can see the impacts that generations that have come before can have on the future generations like you said even if it wasn't this super comprehensive passing down of all the essential oil knowledge in the world just having that exposure in childhood to essential oils. I could really opened up your husband to this world of You know these things exist. Let me give them a try. So that's that's just really cool to hear so he sort of introduced them to you. You kind of took it and ran you. Were using them on your daughter. She was getting sick a lot during that time. Yes yes she was. She was three months old. So i was trying to do research because she was still so tiny. So we diluted a lot and we had amazing results with and she wasn't getting sick after. Oh that's amazing. What oils do you remember like. Do you want to share a little. Bit more about what oils ear using. And how with her sure so because it went to respiratory we were diffusing eucalyptus in her bedroom at night and we would put lavender. And i use lemon and frankencense to help boost her immune system and i win with the gentler since she was younger and they worked so well for her. That is awesome. So i love that. This shift sort of happened later in your life a little bit. What's one of the biggest changes you notice when you started incorporating essential oils into your life not just with your daughter but for all of you i would still say it was health. Overall for my whole family was the greatest change. It seemed we would pass a colder something to each other once a month and you know. Medicine is not prevention so before oils. We'd wait until one of us got sick. Take medication to help that. Illness or just basically mask the symptoms and but incorporating oils. It allowed me to take preventative action. So we could make immune rollers and support our bodies naturally to keep our immune systems functioning at their highest level. And i honestly at first. I was amazed. I couldn't even believe it and i'm still amazed every day. At how amazing essential oils really are and they really do work. Yeah i've been using them for five years and or six. I think at this point and still some days. I'm just like well. Gosh these things to actually work. This is crazy later. I'm still like well that worked. Well that's awesome. Yes so taylor. I would love to start getting into diffusion with the i know you love teaching people about defusing essential oils and all the amazing benefits of that. So tell us. Exactly what is diffusion. And why should we be defusing essential oils. Yes so when we're diffusing and i'm talking more of using an sonic diffuser which seems to be the most common and widely used for essential oils. It allows the oils to be atomised into a microphone. Missed by the vibrating. Play that you see at the bottom of the diffuser so this vibrant at such a high rate. The waters turned into a mist containing millions of microparticles that can disperse into the air using sound vibration. Instead of heat which is key. The power of essential oils comes from the constituents. It's made up of and heating the oils can alter those so using an ultrasonic. Diffuser helps to maintain the integrity of the oil and allows the therapeutic benefits to be fully preserved and dispersed throughout. Your home and the microparticles can actually remain suspended in the air for hours after your diffuser even shuts off so you're still reaping the benefits a longtime after. There's really numerous reasons to defuse as your diffusing the oils or breathed in they can reach nearly every system in the body supporting respiratory health. Immune system they can help the body to relax or secrete endorphins improve the balance of hormones and mental clarity. Researchers are continuing to gain so much knowledge proving. Our emotional health has such a significant effect on our physical health and our sense of smell is directly linked to our emotions and memories in the limbic system of the brain so the squid turpin in essential oils can increase blood oxygen levels so that coupled with the sent can help the body to relax and release emotional blocks at the same time plus it only takes between twenty to thirty seconds after inhaling the essential oil molecules to reach the olfactory and limbic systems where emotions and sense a process. So it's truly remarkable.

Taylor Lemon Diffuser Turpin
"endorphin" Discussed on Xander & Stone - The Science & Supernatural Podcast

Xander & Stone - The Science & Supernatural Podcast

06:01 min | 1 year ago

"endorphin" Discussed on Xander & Stone - The Science & Supernatural Podcast

"Missouri hallmark cards. Okay so a little jaded. I really need to turn back my comments. The next thing the next thing. I've got you as well as some some love spells because what's valentine's day in the paranormal and supernatural that love spells and these love spells. They come from the gypsies. But apparently that's a very un-pc word to use even though it's very fitting i'm so we should be calling we. We should be calling them aroma. And also while we're we are number one. By the way in romania romania romance gypsies in romania for putting us in the number one podcast spot in romania. Thanks guys but so. The romer said to have originated from north india snot. Romania originated from north india. Including what are now the states registered and punjab and nomadic and nomadic people so they traveled around in horse-drawn caravans as gypsies two and became known for the magical prowess there especially gifted when it comes to things like divination and curses and love and magic and they obviously started the whole thing about reading as well as it comes from as well so there are some gypsy love spells that i can share with you today. Some let you take your pick of gypsy. Moths to do you want a spell to make your lover more attentive. Do you want to spell to dream of the one that you will marry. You want to spell attract a specific lover matthew makoni and you want to spell to reveal your future spouses initials or do you want to spell to reveal who your future spouse will be or do you want to spell for getting rid of an unwanted solicitor hashtag stalker eragny dealt with those matthew mcconaughey. Okay so you want to. You want to track specific lover right down here. Is the senate symeou to his wife. Here's a spell to attract a specific and this is again that's from the gypsy love spells and curses so this spell. You need to set a wine glass on the table. You need to suspend a ring which is traditionally your mother's wedding ring entering will do you need to suspend a ring from a length of red silk ribbon then holding the ribbon between your son and your forefinger with your elbow wrist on the table. Let the ring hang in the mouth of the wild lost like a pendulum and try and keep the ring very still in a very loud and clear voice. Call out your own name. Followed by the name of your would be lover. Repeat the name of your love twice three two more times or three times in all then you have to spell out his or her name allowing the ring to swing until it clinks side of the wind loss once for each letter. So if you're spending matthew mcconaughey you have to 'em it only going to pick somebody who's name bob talking so you have to let you have to let it clink around the edges of the wine glass once each letter of their name. Then you take the ribbon tied around your neck along the ring to hang down your system of your heart and where it for three weeks. Every friday you have to repeat the above ritual and by the end of the third week. If it has to be the loved one will come to you so i think you can be being the the the candidate out there. You know what. I mean wasn't it wasn't meant to be it wasn't meant to be not that one. Okay i think it's worth a shot though i think so. Well maybe maybe what you need is the spell to give matthew mcconaughey the courage to admit his love for you. How does that yeah. 'cause into now i just feel so much better about the whole thing if you single though to break up the marriage which ones that went on for. You're going to need to shovel the joke spell to give someone the courage to admit they love you and this one should be done at the same hour on seven consecutive fridays. So you got a bit of time. Investment here seven consecutive fridays at the same hour ending on the one closest to the full moon. Not the one just after the full moon and for this one. You're going to take a pink candle and mark six rings around it at equal distances apart this will then give you seven sections of the candle light the candle and call at the name of the one who you think loves you and then you have to say gonna be with me all that i do gonna please bring me a love. Who is true. Give him or her the strength to put into words his or her feelings and sing. The songs of the birds by the way gone is the name for diana the roman goddess of the moon by the way. And then you have to think about that person for a few moments picture them coming to you and declaring their love you hashtag manifesting and then repeat the chant. Keep doing this until the candle is burned all the way down to the first line then extinguished candle by pinching out. You never blotted candle when you're doing spell by the way you have to pinch out and then put it away until the next week and on the final week and then you do that. Basically over seven weeks until it reaches each single different line that carved out on the candle and then on the final week you keep the candle lit until the completely burn itself out and that is going to bring matthew mcconaughey to admit his love. You have the courage to admit his left fear okay. This feels like a lot of math in a lot of work. It's a lot of math really invested in very big time investment. There's lots of full moon counting and things like that have to have to. I wanna add to my top. Five answer i tickle magic good. Oh of course practical. Can't you can't let the chinese. Chinese had the same thing about incense. When you like incense you never blow the incense audio. Always wave it out. You're not by itself. And then maybe wanna dream about the person who will marry you day so for this spell in the morning as soon as you arise you peel a small lemon and then you keep to equal pieces of the piel each about the size of a half dollar place the pieces in with the insights together and appeal side out and then put them in.

three weeks north india diana today Romania seven sections romania next week first line three times Five answer each letter Missouri two more times twice over seven weeks each valentine's day six rings once
"endorphin" Discussed on Xander & Stone - The Science & Supernatural Podcast

Xander & Stone - The Science & Supernatural Podcast

05:36 min | 1 year ago

"endorphin" Discussed on Xander & Stone - The Science & Supernatural Podcast

"Movies. So i was pretty enthralled with it sliding doors with gwyneth. Paltrow which i think doesn't get enough love but it should but that was sort of about self love i suppose And then Thinking thinking the alden oba of course the notre the notebook is in fact. You just reminded is also. Maybe i'm a meg ryan fan may be. Maybe i really like meg ryan possible Warm bodies. I love warm bodies but i wa. I'm embarrassed english teacher to admit this. But i had to watch the second time to realize. It's zombie version of romeo and juliet graduate. The first time which is really humiliating. And i don't know P like i love you or kevin. Costner isn't it. Yeah that's kevin costner. Kevin costner who who played the spartan for sparta. Yeah dude yeah. And and hilary swank student. That girl in that movie. Yeah gotcha. I feel like i said my five. Hit me before you about the guy in the wheelchair. Hundred games is a romance. Depends what your friends. What you're supposed it'd be okay. So that's that's that's one you can look at different movies like from different perspectives. That way like for example dracula dracula bram stoker's dracula is it's it's a movie about romance. It is like supernatural romance. Timeless romance and horror. Frankenstein is also movie about dramatic. There's romantic elements and all of these movies. I'm not so sure about hunting. talk king kong. Yes also good yet. An honest to god. I can't even name five romantic movies. I'm just. It's just not my film that i not to say that i'd not seen five in my lifetime. I'm sure i have. But i can't think of five other than the obvious. Ones like titanic which it was okay story. Wise very gushy. It's not really my thing. So i'm gonna. I'm just say that. Like the only romantic movie that i would say would be on. My list would be bronze. Stoker's dracula. Actually i think that's the interesting. You say that. Because i i was i almost threw that out and i was like i don't know really close is bradley is but it has it has to be specifically that one i mean yeah i mean it's not just all and gary gary oldman right amazing amazing and okay what are your own i mean do you have any overrated romances. What do you mean by inc in my personal life. Movies signed like movie okay. Here's something so like two years ago. I watched Breakfast at tiffany's my whole life. And i thought but i saw i watched and i thought totally overrated. I was so shocked by the movie. I mean it comes from the classic era of film right like. That's that classically golden era of cinema. Wha basically about prostitutes. Of course it's pretty woman bolsa overrated list. And i am sorry shakespeare but i think romance juliet also in the overrated category as an english teacher. It's horrifying to say. But she found that their key their kids they fall in love within a week and are died. So there's the like the only thing that i really enjoyed about. The romeo and juliet movie was they had an awesome soundtrack. The soundtrack to the movie was really really great. And of course you mean. Yeah the one with leonardo dicaprio and that girl general but okay coach talking specifically about the movie. I thought you don't buy the maybe romeo and juliet's sure i mean is fantastic huge at the soundtrack reasons. That's just the way that they modernize. I knew who did the scientists. Did i think the way that they modernize the movie. They modernized it but at the same time they held some of these kind of like medieval concepts with bowls and costumes and like the under of knights fighting and things like that. I think stake there we go. That's the word. I couldn't think of because i don't know. La nights tell another great romance to the chaucer's thing but they did it with with queen music and stuff like come on like what a loss loss what laws getting could act i and he and he also played another good romance called And it was based on taming the shrew. See all these very but it was a ten things. I hate about you ledger. But a legend such us all right. So what do we have to say today about the science of love. Are you guys going to destroy love for us all today. Is that your job. Is that while we're doing valentin. Tines day episode. We should also signify that. This is single awareness. Day which is. I myself am celebrating. Single awareness referred to by. Its acronym right now. Think of the acronym of single awareness day. Oh it's sad. Said to pretty empowered by the single awareness like. Yeah that's right that's right. I mean we we could. We could get into very philosophical discussion about the fact that like.

Kevin costner kevin costner hilary swank Frankenstein five kevin today leonardo dicaprio gary gary oldman second time two years ago Costner ten things first time juliet english five romantic movies Breakfast at tiffany's single awareness Single awareness
Finding Positive Places Online

Parenting Roundabout

05:26 min | 1 year ago

Finding Positive Places Online

"Today we're talking about digital self care so nicole had come across a mention of this. This on lied. They called it a self care crawl so in trying to understand what that meant. We decided we just talk about Sort of feel good stops online feel-good places to go online since we can't really go anywhere in person right now so when you're when you're looking to just maybe blow a little steam or just have a little hit of endorphins. Where do you go online nicole. You had some. You had some ideas in mind or you have a little kind of. Yeah will i. I mean yeah so first of all the title was attractive because it may be thinking of other types of crawls around college days liver sadly lost in news core. yeah time but It actually was kind of an interesting idea. Because i thought you know when i if i have been working all day or if i've been out about or If i've been doing housework what am i kind of ways that i carve out time for myself is a computer and then i have like my favorite sites that i go to or you know things that i do is kind of like a little routine right. That's gonna wear. I can escape for a few minutes. I'm not having to shop for anybody. I'm not having to make appointments for anybody. Not having to send emails. Anybody is kinda like that little time that myself and of course you know it's like a total luxury to even dream about some of these things for example you know one of my favorite. To's is the ralph lauren website. And i liked the look at you. Know what's on that site and And then another one of my favorites doubt stops as the kate spade website so this kind of a trend right out the window shopping. But on down cle- yes that's awesome with the online. And then of course i always go to a couple of my favorite facebook groups and check out that because there's really nothing ever negative. That happens on there so that's good and In my face yeah right right kind of a little bit of a Doesn't really make sense. But yeah so i thought we could just kind of expand more on that i mean. What do i mean. I'm sure you both have some of your favorite stops online. That you that you go to or that's part of your day or your routine. So yeah kind of elaborate on the like what or do you just kinda do your work shut your computer down and then you move on. I used to have a list of really fun. Twitter accounts that i would go on and that we made a little bit of respite. I would go and see what all those people were saying. There were always funny and entertaining and then politics happened and twitter just became a surging cesspool of strife and anger. And i couldn't go there anymore because my fun little entertaining twitter people had opinions on things and whether agreed with them or not. It just made me mad. So i had to step away from twitter and facebook also friends who i used to enjoy following to see what was happening in their day day to day life also had opinions and again whether i agreed or disagreed it all just made me angry and that is not what you're looking for when you're doing your self care crawl so i found recently a combination of snoozing everybody who is melting off and joining a a facebook group that was extremely positive and extremely prolific. Pretty much gave me a safe place to go and just sort of reveling in salinas and fun. That for me was a. It's a group of fans of the bobby bones show. They call themselves the b. team. They sort of singlehandedly. Got him memorable ball trophy on dancing with the stars and they have this facebook group that they mentioned it on the show and so it grew by like i think ten thousand people over long it got very large but it's generally not one hundred percent because people are people but it's generally very positive and just go to my newsfeed now in its all be team and that's just fine q. Pictures people's kids fund things that happened on the show pictures that where they saw bobby bones at a concert as just very entertaining in very low stress and very enjoyable so that has been a real self care thing. I highly recommend snoozing all your friends. You don't wanna see right now. Look joining something where people will talk about nonsense

Nicole Twitter Facebook Kate Spade Ralph Lauren Salinas Bobby Bones
Stop Overthinking by Ali Cornish

Optimal Living Daily

05:35 min | 1 year ago

Stop Overthinking by Ali Cornish

"Stop overthinking by Allie Cornish of ever thrived dot org. I used to spend a lot of time overthinking trapped in that never ending what if loop a stress about how intruders might access my apartment? What if I left the candle burning at home, will the hissing radiator explode while at work? What if I made the wrong impression at dinner last night? What if I talked too much more to little. Sometimes, I'd feel for my wallet or keys three times. In the course of a train commute it made my heart palpitations a little less. Often. Ruminate on nonexistent symptoms. What if I had a terminal illness myself diagnosis skin anomaly on Web MD until concluding that I must immediately seek a specialist I visualize my death cream I will divide up. Among members and plan my ashes to be scattered at sea despite a propensity for seasickness. In this real life scenario Sergei thousand seven. Did consult a specialist who after a physical evaluation told me. There was absolutely nothing wrong with me and then I was worrying too much. At moment I didn't feel relieved instead I felt like an idiot. Does a normal part of life to decipher codes and hidden meanings everywhere doesn't every person do this? Actually. No. At The Times where my worrying reached its peak I wasn't happy with my life. My unhappiness was caused by fear which in turn revealed overwhelming incessant worrying as afraid of being alone afraid of failing and afraid of my future. Through analyzing my own experience others experiences and through research of learned that overthinking is a symptom of the distressed an isolated. I've learned that fear can lead to social anxiety and sometimes even avoidance of social activities altogether. People who were afraid of social interaction have a tendency to self medicate through various outlets such a shopping spending hours on net flicks, social media, or abusing substances or food. These distractions may help for a bit but ultimately mask fear helping it fester within our minds until it explodes when we least expect it destroying relationships and our health. When we feel that life is in disorder, we devote too much time to the negative in fear we overthink things and we cling to solutions to the wrong problems. We dwell on things that didn't go well and constantly think of worst case scenarios. Often as a general lack of confidence that causes us to worry more perhaps it's that we feel that worrying will protect us from harm. Yes back in caveman times when we were hunters and gatherers stress did actually protect us from harm as in death via sabertooth tiger. Fast forward to present day we still get the same stress signals from benign sources that aren't life threatening. Now. At the prospect of failing, let's say the portion of the driver's test at the DMV. Our hearts pump three times our normal speed sending more blood to our limbs. capillaries closed down sending our blood pressure up seven. Theoretically quote sustain a service wounded not bleed to death even our eyes dilate so that we can see better and quote. Our bodies and minds have trouble telling the difference between a counter with a sabertooth tiger. Choice test. There are ways we can help our bodies and minds acknowledge the difference to combat overthinking and overreacting we can practice the following. Number one notice and appreciate our thoughts. If, we take account of the situation and put it into perspective. We might be able to understand the reasons behind her catastrophic thinking patterns. Some might suggest keeping a journal to chart the frequency of our negative thoughts. Once we pinpoint the reasons we can take positive action to ameliorate are thinking behaviors. Number to spend time outside. Nature has a way of soothing us taking his back to Simpler Times. All is well when the birds chirping the streams are flowing an animal's scamper to and fro time spent on trail or camping might increase our confidence to a point where there is no room for worrying. Number three exercise. Studies show that exercise is very effective at increasing alertness and enhancing our brain function by releasing natural endorphins make a painkillers. Physical. Activity can actually trick us into feeling happier making us actually happier. Number four socialize. Seek out your friends and loved ones talk to them make meaningful memories with them. They can help you see pastor worries give you some perspective manned, alleviate your loneliness. Number five breath. Take some time to breathe in and out slowly this naturally reduces your blood pressure and heart rate calming you down so that you can see clearly. And Number Six Oh. That you can only control what you do say or feel you can't control anything that happens at you and you can't control what other people do you are in control of yourself select all of those worries go be grateful for what you have take action to ensure your immediate safety and comfort and no, you will be. Okay.

Allie Cornish Sergei Thousand The Times DMV
"endorphin" Discussed on WMAL 630AM

WMAL 630AM

01:31 min | 1 year ago

"endorphin" Discussed on WMAL 630AM

"Periodic clear out of dead tree and underbrush. The reason you do that is because in areas like California parts of the country where it is very arid, hot and dry, and the rainfall can be. You can have long bouts of no rain. So that means that everything underneath all of that underbrush. If it's basically candling. It's waiting for. Let's say a gender reveal party with pyrotechnics to go off somewhere nearby and sort of fire because that's one of the fires that was started. It's also great for arsonists. People who They literally get some kind of an endorphin release from setting fires. They will be a danger to you. And then it's just the overall good common sense that sometimes lightning strikes during storms, and when it strikes Kendall ing. It's liable to start a forest fire. That is uncontrollable that will blaze so hot that you literally have Fire tornadoes, which I saw a video on instagram of a fire tornado being filled them off in the distance. That is how hot and windy it is. Okay, So when When that's going on. The natural thing for a liberal to do because liberals hate taking responsibility for their actions is to blame it on something nebulous, like climate change. Notice how climate change can be attributed for anything? I'm sitting over here in my office broadcasting this program and I think you might be thinking. Still what space people you know what I feel warm in here. Rather than turning on my little desk fan. I think I'm gonna blame the warmth in this office on Climate change. Oh, that doesn't make any sense to you will neither just blaming all of these wildfires, which.

Kendall ing endorphin California
But Is It Real

LensWork

05:46 min | 1 year ago

But Is It Real

"I've been working this last week with Lens Work Alumnus Jack Curran because he and I are teaching workshop this weekend as part of the out of Chicago in depth virtual seminars that are happening this weekend and in preparation for that workshop, I've been spending a lot of time working with Jack Looking at his work and in particular looking at a lot of the before and after images, what the camera captured versus what he made in Photoshop Light Room in order to create a little bit of artwork from sometimes a pretty bland camera capture and that has me thinking about photography's tenuous relationship with the truth and what we do that is to say the power of what we can do with software. I I came into this idea about photography's tenuous relationship with truth when I visited. Yosemite for the first time in the early nineteen eighties to attend a workshop. Of course, before I had absorbed everything that ansel Adams did in terms of Yosemite and I. I was so inspired by the Yosemite that he presented his photographs and books that I. Thought this is this is fantastic. Going to be a wonderful opportunity to go see the place for myself. But I have to say that when I arrived in Yosemite what I experienced standing there looking at half dome and El Capitan and a Cetera was not at all what I had seen in ansel Adams photographs and I realize that he had made something in his artwork. That was not real in the sense that if you were standing there next to ansel Adams and looking at what it was that he photographed, and then comparing that to his eventual photographic artwork, you would realize how much difference he had created through the craft of photography and the aesthetic choices that he made when he was processing his film and his prints. And I became aware that there is different kinds of. Photographic truth I guess is the way I would call it. My first reaction was to be a little disappointed because. I thought I was going to see something spectacular that only exists in a photograph and so I kind of felt like had been a little bit hoodwinked. But. The more deeply I thought about this in the subsequent decades the more I've come to realize that there are different kinds of truth and one kind of truth might be what I characterize as the physical truth or maybe more accurately the camera truth. That is to say what the camera sees is one thing and that's one kind of truth. And that's the kind of truth that we really insist on in documentary photography and in evidentiary photography and those kinds of things. But rarely do we see that as part of fine art photography? The great challenge that all of us fine art photographers have is not to merely make a copy of what the world looks like or even to accept what the camera tells us and the film. Tells us that the world looks like. But rather work we're interested in different kind of truth. And generally speaking I use in my own way of thinking anyway, the term emotional peak that that's what we're looking for is some kind of emotional peak. We don't want to have every day life presented to us because we can see that for ourselves every single day, what we is something that's a more extraordinary experience we want an emotional peak. So we want think of ansel Adams in Yosemite. Again, we want that high contrast, absolutely spectacular cloud moment of unique and wonderful weather with everything sort of. Dolled up for the artwork. Of course, there are photographers who want just exactly the opposite of that. Think of Lee freelander and Louis Baltin some of that end of the scale of fine art photography but in terms of the more publicly acceptable. Ansel. Adams Edward Weston, those kind of people. That kind of photography is more geared towards some sort of emotional peak. And generally speaking that's achieved by. Pushing everything a little harder than it really is. When the camera captures it that is to say, it's generally we're gonNA push the contrast a little bit we're going to. Increase the. Vibrancy of the collars so that they're more read those fall leaves than they really appear in real life. So it's kind of a hyper reality if you will. And the purpose of that kind of hyper reality. Is I think to. Prompt in us, an emotional response that. Probably. Well. Biologists and physicians and whatnot could explain this better. But I think it has something to do with the release of endorphins and all those feel good hormones that we have in our human system that give us a little jolt of excitement and hyper reality in terms of experiencing

Ansel Adams Yosemite Jack Looking Jack Curran Edward Weston Chicago Lee Freelander Louis Baltin
Feel Stuck In Your Career? Try This.

Work Matters With Ken Coleman

02:15 min | 1 year ago

Feel Stuck In Your Career? Try This.

"Was Reading this article in Forbes magazine and sugar is the writer what to do if you feel stuck while everyone else is moving and I thought this is really timely. Because this pandemic has hit everybody differently but pandemic or not. We're creatures of comparison we just are we wanna fight comparison comparison is a cancer. It's an insidious insidious disease. If you let it take over your life however, the fact is, that's what we do. We have is therefore, we look at other people we go. Well, they're making more progress than than I am. And it makes us feel even more stock than we already are. So anyway, I saw this. This is good. I WanNa see what she's got to say. And it's really good I. think she says I couldn't agree more the key to getting past comparison is to analyze yourself. Measure Yourself. The idea is look at what you're doing. Measure your activity. Don't measure yourself against other people's activity. It's just dangerous. Don't do that. The second thing she says is focus on small wins. When you're stuck, here's what happens. You're already dissatisfied with where you sit. And what happens is as you go gosh, I wanted to be. There and we start to look out we we focus so much on. That far away place that we're not at yet. And it makes us feel even more insignificant as opposed to going. I'm stuck I'm not making the progress that I want to let me just go get some easy win some easy momentum. So focus on smaller task smaller winds so that you you feed off of that the endorphins of accomplishment. and. Then the third thing is is make sure you're helping others. You know when you can get outside of your own frustrations, your own situation. And help somebody else improve their situation I'm telling you right now it's like a wonder drug. It's a wonder drug to getting emotionally healthier. So great great article there. Those are three things that you can do and do every day and it will make a difference before you know it won't be focused on how stuck your you'll be focused on all the momentum you're beginning to experience.

Forbes Magazine Writer
Dealing With Isolation

Buddhism Guide

06:10 min | 2 years ago

Dealing With Isolation

"Don't ever do your devices doing a digital detox and limiting the amount of time spent on your phone or laptop can help reduce anxiety and prevent you from failing negative. I understand that stopping using your phone. Completely isn't very practical. Says set yourself. Time limits make a commitment each morning to only use your phone at certain times and for a set duration may be thirty minutes in the morning again in the afternoon and then in the evening. It's true to say that social media can be a great way to keep in contact with friends and family showing self-isolation but we must keep in mind that our views he's known to have a detrimental effect on your mental wellbeing. Three news overload. There is such a thing as being too well informed. News overload can cause a lot of anxiety tin stress as social major. You should limit your exposure to it rolling news on the UNSETTLES US so limit your news updates to mornings and evenings for start a hobby. The maybe something you've wanted to start doing for a long time. Now is the perfect time to start. You could learn cooking painting sewing writing or podcasting. Only keep your mind pied. It will also teach you have to be mindful when we're focusing on something. It prevents our minds from wandering off to dog places. Five do daily exercise. It's a well known fact that exercise in releases all important endorphins. Which boosts your mood? There's no need to set up a home gin you could do to. Butter pilot was Zomba. There are many good videos on Youtube. That will help you if this six get some fresh. He may be in isolation. But it doesn't mean you have to shut out fresher. If you have a private garden thing go outside each day if you have a balcony go and sit on that if all you have is a window than permit wide and go and sit next to it just failing the sun on your face. I'M BREATHING IN FRESH. Air will boost your mood and help you shake off mental health issues. Seven time to meditate and be mindful. Meditation and mindfulness are great ways to banish feelings of anxiety or restlessness when we allow our thoughts to control us they can take us into some deep dark places especially when we're having to isolate so meditation and mindfulness helps to take back control of our minds. One reason to meditate is to stop the endless chitter chatter in your head and to find the stillness and silence at Lurks Ravine. It will help you to let go of those destructive thoughts lead to anxiety and panic on the Buddhism. Guide Webpage unto guided meditations. There's a meditation called allowing your thoughts to flow in this guided meditation. You'll learn to see thoughts as just owns and so you don't need to blindly follow. Everyone mine from this practices will also bring your mind back under your control through bringing awareness to whatever. You're doing the quickest and most simple ways bring yourself into the present moment is to watch your breath or your five senses. All you need to do is start. Whatever you're doing close your eyes and focus on your breath. Just become aware of flowing in and out of your body does not need to judge. Joe Change the rhythm of your breath. Just observe it. You could also five because on what you see hear smell taste and touch again. Don't judge just observe so look around you at five things of different color touch four different textures. Listen to three different. Sounds become aware of two different. Smells and see if you can taste one thing in your mouth. Both these practices will bring you into the present moment and helped me to stop fixating on the past or the future. All of these points may sound quite simple but even the smallest of changes to your daily life can bring about substantial results when it comes to mental health joining this time relation. I'm conducting live. Mindfulness Meditation Practices on my Buddhism. Guide facebook page so go to the page and checkout the timings. If we can't connect personally at least we can do it. Virtually please stay safe. Stay healthy and stay informed.

Zomba Joe Change Facebook Lurks Ravine
20 Minutes With Susan Neal

20 Minute Fitness

08:52 min | 2 years ago

20 Minutes With Susan Neal

"So Susan. Welcome to the show. Firstly a big thank-you. It's good to be really great chat. We have today so once again. A massive thank you. I think what I like to start wave is if you could give us a bit of a background to yourself and your experience on the Muslim conversation as we go home okay well Almond Aren. I have an MBA and also a masters in health science. And I am a certified Yoga teacher for over twenty years. I also have written seven healthy. Living Books Two of them on Yoga and four of them basically on how to get off sugar and CARBS and overall improve your health weight and Diet Amazing. Not Something I definitely want to touch them a lot as well as obviously we know that it can be difficult to stick of change on lifestyles for the better of God's nutrition said now be a strong theme proud podcast. And I'm very interested to hear what you had to sail nuts but I think what I I wanted to touch on really is not obviously from your backyard. It's amazing to hear that you use ronin practice really to get yourself back to being fit and healthy when you came to the age of fifty and I think if you could give all audience a of background as that period of your life and what you went through on the procedures you put in place nursing so fight to help and they'll be very interesting. Okay so our at forty five for forty nine years I had great help and then at the age of fifty. I lost my help. I had ten medical diagnoses in two surgeries and it was all from. It stemmed from an abscessed tooth and oh I had Depression Ovarian cysts hole in my retina. Candida infection of my gut vitamin D low. I mean just one thing. After another and my health declined. The doctors you know. Put me on adrenal fatigue. Vitamins Hormone Green this that the other they did the two surgeries and then they were like. Um You know that's all we could do for you so I started looking nurse and start looking at a different alternative methods tried acupuncture massage but the one that was effective was I had a colonic. Irrigation which is like a royal enema because my stools changed after they had put me on antibiotics and steroids. When I had my emergency root ca now and the colonic therapists found that I had a candida infection of my call. One and Candida is a yeast and it grows up normally a pencil in on our body but when you take antibiotics that kills the good guys. You're good gut buddies probiotics and you got in. It allows the bad guys to take over. And some of those bad guys could lead to an auto immune disease it could lead to leaky gut and then for me at led to a candida infection. I went to my internal medicine doctor and he did not know how to treat a candida infection. I had to research on my own to figure it out. You have to Candida loves sugar. Carbs refined carbohydrates and alcoholic beverages at loves the sugar. It takes over your appetite and so you have to. You have to start it and you starve it by going on an anti candied diet. Cutting out all the white sugar white flour white rice even fruits. I had to do that for eight months. Go on a candy to cleanse and then I finally got my house back. It's amazing NASA you. You obviously had versa had led up so you really in the Youtube your health back on track and then obviously you did manage to discover a away technique to to actually nurse yourself to health. Did you struggle? With the first eight months of presumed there was a sort of a transition period. Where you're cutting out all of these processed foods and your body is craving them. Can't SIP is very hard. It took a a lot of self control and and I would take. I'd have one good day and then I'd have three bad days and then I had two good days and I'd had one bad too. You know it was like three baptist. You just don't know if you're ever GONNA get your help back if you're ever going to feel good again so you know my heart was just you know compassionate to others. And that's why I wrote of the book seven steps to get off sugar and carbohydrates because I know how difficult it is to fight those cravings. Yes I think we all really do. They win how a new particularly having to completely strip the mouth yacht. What clicks view. Then that allowed you to go from this Yoyo period of maybe being good for one two days and then having a bad day to actually having sustainable change to your your lifestyle and your attrition in your approach to the foods you intake well you know I did not realize how wonderful it was to be healthy until I lost my house. I lost my health. I was like I'll do anything to get this back in once I gained knowledge and I understood what was taking over my appetite. Then it was like okay. I've got this basically you know this bad back bad yeast and my God. I'M GONNA kill that guy and I'm going to get my life back so you have to figure out the root cause of your problem and then gain knowledge to be able to turn things around and so I created a quiz for people to see if they do have candied infection of their of their guts called Candy Quiz. Dot Com and candy is spelled C. A. N. D. I. Quiz Dot COM view foulland than the record. Obviously it does divert but depending on the person but what's through 'cause you found for the majority of people is it's a lack of knowledge. Is it that? There's on that half that half and not really not one hundred ten percent into it is it because they're not realizing the why of how wiser important to be healthy while you hit it on the nail with the lack of knowledge you know because okay it used to be the low fat diet was the style and now it's the Kito Diet and they're totally opposite in which one is right. Yes so you've got you've got to go to a great resource so I'm an R. N. I have a masters in health and who who looks at the research articles to figure out what is the right way to eat and it's basically back to the garden back to the garden the farm the ranch. You want things to look like they did. When it came out of the garden so number one was lack of knowledge. Number two was like me a Candida and action the third root cause for potential. We not eating appropriately or while is an addiction a sugar addiction. Because sugar and wheat go up to like the brain receptors in our brain. That are the same ones that opiate drugs. Goto so they've done. Mri Imaging and somebody who Um has a food addiction can look at food in those same areas light up in the MRI as they do for a cocaine addict so if you gain knowledge and understand okay. I have food addiction. Then you can say you know what I can use other tactics to release that. Feel good neuro hormone from my brain which is dopamine. I can walk. I can do yoga. I can meditate. I can Hug My kids I can pet my dogs. There's so many ways to get out there and get those endorphins released positively instead of through food definitely thing exercise. You've mentioned on for them. Is it such important one nuts? You really do. Not necessarily you are exercising but the feeling awkward. When you're to release it does really give you a rush a therapeutic feelings. I think that's a you've hit the nail on the head as well. Yes send you see once you gain the knowledge and I have a link in my book where you can go and take tests to see if you do have a food addiction and yet once you understand like I understood that I had to fight the Candida. You get to. The root cause will then. It's not a matter of self control. It's a matter of curing the root cause and when she cured that then you can get your normal appetite pack and happier self control so the the fourth reason was an emotional connection with food in many of us do have an emotional connection with food. And you know we may stuff our emotions with food. stuff our anger or hole in her art. We have unforgiveness resentment or whatever it may be and so. I haven't area my book about cleaning out your emotion

Candida Infection Susan Youtube Dopamine Cocaine C. A. N. D.
Inner Peace

The Daily Meditation Podcast

07:32 min | 2 years ago

Inner Peace

"I wanNA share with you as I mentioned in and episode or two or three back in this series the importance of humor in fact I encourage you as a little challenge to spend some time today or at least before the week ends laughing and kicking back and just taking things a little more easily than maybe you normally do. This is so important and vital for your health. And if you could do this while you're with others you get extra bonus points for that because research shows that win you laugh you actually engage your breath which helps to relax you but you take your mind off of your anxiety and it kind of brings you back down to a sense of balance where things can come into perspective when you are laughing or viewing something. Funny you might think of some ridiculous person you saw or some hilarious reaction to something you saw or just a movie. I really encourage you to do this for yourself today. And I want to share with you as well that the more you do these techniques and the more insight you gain on anxiety the more confidential having yourself and this is going to lessen the fear that arises that contributes to the anxiety anxiety is all about fear and uncertainty so the more you can feel safe having confidence in yourself and also an others in your life then the more you're able to get through life's inevitable challenges. So do things that make you feel confident. Follow your passion a little more. Maybe no one else is interested in what you're passionate about or maybe you just don't follow your passion because you don't have so many opportunities you know. I love to dance and in fact I used to dance a lot but where I currently live besides tango lessons which those are really fun to do. Tampa where I live has a pretty active tango community. But I like dancing individually a lot better and so I just haven't been able to find a dance studio. That's not for children near me. There are some but there maybe an hour from where I live so I just started doing youtube dance videos and really have felt pretty good. I'll wake up in the morning and get all excited and look for a dance video. And I don't mean a fitness aerobic or zoom but type of dance video. I mean a really cool expressive dance class and at first. I found it really frustrating because it took me forever to Google around and find the right dance class but when I think back on it it probably took me an hour total to find something that I really liked and now I do it regularly. That would be the same thing as if I had driven to a dance class and take the dance class just once so when you put things into perspective then it really helps and also gain more confidence because you just feel a little more empowered when you can put things into perspective but it is something that requires practice so the more you show up for yourself and pursue your passion and talk yourself out of giving up the more confident you will feel more. You're practicing confidence. So think about your passion and do it and if your passion involves fitness well you know that it only takes twenty minutes. Research shows of fitness exercise to reduce symptoms of anxiety. You flood your body with endorphins. And there's a lot of recent research that I've really been experimenting with for myself and I'll share it with you here that involves when you increase your body heat which is a natural result of exercise. But even if you go into Asana this can alter neural circuits that control cognitive function and mood and this includes the neurotransmitter. Serotonin Pat feel-good hormone. So researchers believe that you can boost your mood and increase relax -sation and greatly diminish during Zayed's simply by moving to where you build up a sweat where you're generating that heat and I have been noticing some great results for myself so experiments. See what works for you well. I think you're ready for the different meditation techniques so settle yourself down and as you do so repeat our affirmation this week which is each day is a new beginning. Each day as a new beginning each moment is a brand new start. Maybe you thought of something you could pursue this little seed of inspiration can germinate when you feed it so think about it. Come up with a plan and take small actions to accomplish it. You might hold your hands in our mood or for that week. Which is the long mood row which hails from Japan? And it's a simple Mudra to do you bend the knuckles of your Middle Finger. Your other fingers are upright and then you push together your knuckles your middle fingers. Uring finger may want to stay down there. Just try your best to keep it upright even if they attach. You can hold this. This is the mood. That helps to sue sorrow and fear. It's a murderer to help. You see the bright side of things hold loot for up to ten minutes four times a day or for however long you feel comfortable holding it hold it in your lap or at your chest. Whatever feels best

Middle Finger Google Tampa Japan Zayed
Understanding what is at the core of suffering with Dr. John Demartini

Anxiety Slayer

09:01 min | 2 years ago

Understanding what is at the core of suffering with Dr. John Demartini

"They. It's my pleasure to introduce you to Dr John De Martini. Dr De Martini is a human behavior specialist international bestselling author educator founder of the De Martini Institute and the author of forty books that have been translated into thirty six languages. He's been featured in films including the secret is appeared on Larry. King Live and regularly contributes to Oprah magazine. And he's so much more than that when I was reading his Baiocco at that. What like three sentences. I mean this man has so much experience. He travels all around the world helping so many inspiring so many welcome to anxiety. Sleep Dr de Martini. Well thank you for having me. Thank you in. Today's fast. Paced hyper connected society. There's an undeniable increase in people experiencing varying degrees of anxiety. We get loads of email from our listeners. About how they are suffering from all types in at the top of the list health anxiety followed by the fear of having an anxiety attack in social anxiety. I'd love for you to share your view about anxiety being a form of fear. So can I give you a snarl to kind of build out the formation of anxiety? Yes please let's imagine that a mother and father are having an argument home and there's a little one after two year old baby. That's having to endure and listen to the screaming and the baby had quickly crawls off runs to its room. Hide under a bed puts his hands over. Its years closes. Its eyes and just feels a bit shaken by the screaming match this this initial perception of pain without pleasure lost out. Gain negative out positive in the child's perception is stored in a subconscious mind as an instinct to protect away from that response and an impulse to whatever That child procedures. It's opposite of peaceful safe environment now. The next morning after the only match the father goes off to work. The mother comes and gets the baby out of the bed and goes and gets it dressed up and takes shopping out when the when they were screaming the night before the father was wearing blue jeans and a white shirt. Had Brown Moustache Brown hair. The mother was wearing a particular outfit. The child had taken this in an filter this nuclear of the Chalice and filtered information going into the corona before it goes into Cortex to be conscious so child's got filtered response there now the next morning. The mother takes the baby with her shopping to the grocery store. And the baby's fine and it's sitting in the basket you know relaxed in a time and all of a sudden they turn a corner. There's a man with blue jeans white shirt brown hair brown moustache. The baby has an association with those stimuli and the baby now has a reaction because she the baby will one of fight or flight response Eliezer getting further the mother protected turning. Its back on the mother to try to protect it or it'll get behind the mother and try to create a response to pull mother away from that thing that associated with the original night before experience. And so it'll have a what is called a an association with the primary one because of associations may with the blue jeans a white shirt brown hair brown moustache so the child is not even aware that it's actually a result of the night before but it just has this instinct to protect itself from this thing that's walking by because of the associations made while the the boy I walked by with blue jeans white shirt goes down the island at NAP. Feel safe and it gets backed. It plays the mummy wonders. Why did the Child Act out for just a second man walked by then it goes around the next quarter and there's a guy with a blue? Jean Yellow Shirt Brown hair brown moustache now. The child has a little less response but still a bit of a response. His now societas with blue jeans and Brown hair and Brown Moustache but now the child has a secondary association with yellow shirt. Now goes down the next aisle and there's a guy with a blue jeans red shirt brown hair brown moustache now. It's Gone Association. Red Shirt then it goes around the corner and sees a guy with a blue jeans. A white shirt blonde hair blond mustache and that associates blindness with that and all the sudden without even realizing it there is a hundred stimulus as stimuli in the environment. Triggering varying degrees of response to the original fear so these secondary tertiary ordinary pit Associations eventually have stimulus to our act a stimuli to create a anxiety response and anxiety responses a compounded original fear that's never been neutralized so now what happens is the child has started to having a hundred different things because now music is playing while they happen to see a guy with blue jeans and a white shirt. Brown Moustache now. That of mood music is now associated and after a while there's hundreds of things in the environment without even being aware of the original event triggering an anxiety response. This can be occurring in health because we could have a scare with some sort of a health response and then we can have secondary association to that it can be social. It can be learning at educational institutions. It can be fitness Exercise to every injury and it can create secondary injuries. Anything that is compounded an associate on top original event that hasn't been neutralized can create anxiety response triggered now if I go back and take that child to that original event and ask a certain set of questions. Make the unconscious conscious of the opposite at that moment and neutralize and balance perceptions. The cascading of the secondary church events dissolve. It's quite amazing how it's done. So there's a way of liberty going back to the original primary event and asking questions to make us fully conscious of the opposite sides. Let's say that you beat somebody that you're infatuated with their. You're a single person or married acting single and you meet somebody and you're highly attracted to him. You're kind of in a fantasy about them. And you're now conscious of the upsides. Things that are attractive. And your unconscious the downsides and as a result of you know you stimulate dopamine oxytocin Kevin's endorphin. Serotonin estrogen. And you've got an attractive response of impulse towards but now you're unconscious of the downsides. That's why you're vulnerable to that impulse or you meet somebody that you resent you. Perceive consciously this way more downsides because of previous experiences in Toronto. And there's no upsides and now you're conscious the downsides unconsciously upsides and now you create a nor peninsular never cortisol. Osteo cows in testosterone response. Now when you do that those chemistries get skewed. You get subjected bias as a as a protective mechanism to accentuate that. And now you split your full consciousness and the conscious unconscious hats anytime you store that you store all of those imbalances in the subconscious mind as impulses toward things and instincts away from it will run your life irrespective of time or space until they are neutralized right doing as you're now asking questions to make you. Cognizant conscious like. Your intuition is a typically do that? He'll you trying to ask you information. That would make you aware of the unconscious at the time. We're conscious of your infatuated. What's the downsides current at that moment if you resent the upside and once they're balanced you free it from the subconscious mind in its liberate into what we call the super conscious? Mind a of love and attitude when it's in love and gratitude is wellness. There's no response. There's no impulses there's no instincts. There's no anxiety secondary responses etcetera. So what I do is I go to the moment when you perceive the original event occurring and you go in there and you identify what you think is more negatives than positives with a father's yelling at the mother and go and find out what's the upsides because I you think well there's no upside. Its downside there's more negative than positive withdraw from it. You try to protect yourself etc. But at the same time you might find that. The mothers disempowered and all of a sudden yelling as she's communicating in a way that goes against his values She's maybe overspend money and he's now reacting or maybe that he's she's had an affair. You don't see the whole picture so you just respond until you ask enough questions to try to find out. What the real dynamical

Dr John De Martini Dr De Martini De Martini Institute Brown Oprah Magazine Larry Eliezer Founder Toronto Jean Yellow Gone Association Cortisol Testosterone Dopamine Endorphin Oxytocin
#162: What Sherrys Not Buying For An Entire Year

Young House Love Has A Podcast

06:28 min | 2 years ago

#162: What Sherrys Not Buying For An Entire Year

"Okay. So it's almost the middle of February and I've been doing this thing this whole year. My plan is to do it for all of twenty twenty this whole year very impressive. It's been what seven weeks month and a half already but I think it's kind of Nice to report about it after a month and a half because I've already I've gotten used to it and it's totally sustainable for me but when I told my best friend about this resolution there was like a long silence and then she said I'm drinking water and I'm thinking about it like I could tell that she thought this was a crazy thing. She knows me at this point. She knows I'm going to do it. I don't know when you told me I didn't think it was crazy but I feel like you should just say what it is are. You should quit the suspense. I'm not going to buy closer shoes for a year. So no new clothes. No new shoes no secondhand closer shoes either like not just new. No purchases for my body and that means like no accessories like purses or jewelry or belts to okay so like anything that might be stored in a closet exactly and my only two disclaimers are obviously if something I need wears out like if something insane happens to like the sneakers I wear throughout the winter and I need more sneakers throughout the winter. I can replace them but I'm not gonNA say like a different color. I would have more variety in my wardrobe if I added that new option. Like they're not gonNA be any options. My other address to this is that I do have to store credits. They're like maybe fifty dollars to Nordstrom and like thirty dollars to old navy. That's what I'm GONNA use if there's an emergency so I feel like even in an emergency I break my one bears shoes. I wear all the time and I need them. I think my bank account is not going to shift this entire year. I don't want to jinx. Might well at least on the clothing budget. I'm sure exactly count is going to shift for other reasons right right right right right but I mean this. This resolution is not just then. I'm going to be like. Oh Darn my favorite shirt representing another favourite Scher. It really is like only staples that I really need to survive my favorite shirt ripped. I just wear my second favorite so I don't think people are going to be that surprised by the challenge because you are already sort of known. I guess is having a very compact or minimal wardrobe but I still think it will be a challenge for you as much as the month and a half so far have not been I think as we get through the year especially as the seasons change like you might realize you're shorter on summer clothes than you thought you were or when it starts to get cold again you feel like the Itch to get something warm. Like a sweater or something. I think there will be moments. Where you have to more consciously fight the urge to buy something because I think a lot of us shop for things you know. Even if our wardrobe feels complete just out of the habit or activity of it or just because you know there is that sort of I guess endorphin when you see something that looks nice or fits you well and you put it in your shopping cart. Yeah you're like I deserve this. No I think you're right that it probably won't shock anyone because I'm a really minimal wardrobe kind of Gal but I also think since we've done things for a month like we did like no spend month I do think twelve in a row is like a bigger fee but I am looking forward to it because what I've realized is that when I make a rule for something and actually makes it much easier for me if I were to say I want to just shop less. I don't know that my behavior would change at all. Like I can't have like fifteen French fries and stop. I will eat a thousand French fries or I have to say. I'm not gonNA eat any French fries this moment. That thing on the menu where you can order a thousand French fries do it every time. But that's what I mean like. Moderation is not easy for me grid. Did a whole thing about this. You guys should listen to it. We'll put a link in the show notes. But it's basically like some people are moderators and they can have like five chips. I don't know how you do it. I'm eat the whole bag. And maybe I should explain where this started so this idea started when we did our closet and it was perfect timing because it was literally like Christmas Day when we were loading our closet back with clothes and I noticed I had a few things still tags on them and also noticed. I had a few things that I've been meaning to alter or change in some way. Like an example as I have this really cute tanktop it's leopard-print of Gore's and those straps are too long and so it's GonNa take two seconds to so it but I felt this Pang of guilt that was like why would I ever even look at a store for something else when I already have things that have the tag on or that. I'm waiting to alter to where I should just do that before. I get something new and so that's where it was born. I felt like my closet is full of things and full of options both options that I wear news and also options waiting in the wings. Why should you add or accumulate? More when you're not using the things you already have exactly so I think that made it really like easier. My mind to see as I was loading my new drawers and pull outs and hanging bars and I think maybe a tip for someone at home who wants to embark on a longer term project. Like this like it's not just for a few weeks it's like something you. WanNa keep up for a long time. I definitely think the first tip could be going through what you have because I think even I- minimalist when I was doing it I was like. Oh Yeah I forgot about this. I wanted to shorten the straps. Like it reminded me of all these sort of outstanding dues and then I immediately jumped to. I should do that before I do anything else. Okay while you were talking. I was totally listening by the way. But I was also googling. 'cause that thing you said about Gretchen Rubin right the moderator. I can't remember the opposite. I look it up on something or it's an abstainer there it is. So that's what you're doing you're abstaining completely because it's easier for you to set a rule when it's black or white like you can have it or you cannot there's not that gray area that a moderator can be comfortable with well. I also think there's a gray area between moderator and abstainer in this experiment because I do believe that you could say something like each season. I'm only allowed to buy three items. And so it's not none for a year but it's also not this like amorphous goal of like. I'm just GonNa shop less like maybe defining one new item of clothing per season or some sort of boundary. That feels comfortable to you will help you but what? I've discovered is I immediately. Love this rule already because when someone is like saying this cute dress and. I'm like have enough dresses. It immediately turns it off in my mind. It's like tiny Hester once. Said if you know you don't eat the Burger and someone says. Do you want a burger? It's a really easy no because I don't eat the Burger and so to me. This is just a very easy no when I'm in old Navy I'm not GonNa look for myself because I'm sure I can find something that's cute and by it but it just takes it off the table and a very enlightening way. Like I feel lighter. It doesn't feel like a heavy burden. It feels like something has been lifted. Well I guess we'll keep people posted throughout the how you do. Yeah well I'm interested to know of something breaks and a half to replace it what it will be because it will probably sound insane. Someone else like I'll be guys my one black tank top. Something happens and everyone will probably be like you had one black tank. Somehow a pack of squirrels got inside my drawer. An olive underwear has gone.

Nordstrom Gretchen Rubin Endorphin Scher Gore Hester WAN
2 Crucial Takeaways From My Secret Mastermind (That Every Woman Needs to Hear)

The Goal Digger Podcast

05:03 min | 2 years ago

2 Crucial Takeaways From My Secret Mastermind (That Every Woman Needs to Hear)

"Number one. Our EGO gets in the way of so much of what we do like. I said I was the first one to intro myself and share ear my non question with the room and man in hindsight. I'm so glad I went. I what I experienced Maxson in a few more of our meetings was a lot of Egos. Oh showing up and I think a lot of it was out of insecurity I mean. Have you ever been in a room where you feel like you. Just don't belong in it imposter syndrome like we we all have it in. I was quickly reminded that no matter. What stage of the game? You're in you'll likely still battle it like new levels new problems right now before. We're go too far. I want to say I one hundred percent respect and admire every single person in that room. They are kind and brilliant and impact driven men Who have built incredible impactful businesses in? They're all leaving beautiful legacies for their families. Like top notch human beings that I am so blessed to know so in love as I sat back and watched as more of a spectator it became super interesting and super clear. That room of powerful men can quickly turn into a huge huge contest. Who can one up the other? Who has the best questions who knows the most powerful people who story is more moving or shocking it kind? I know like a ping-pong match that I'll be honest. I wasn't not into observing. I mean let's be real like it's utterly fascinating in trust me. I as a human being struggle Duggal with ego. I mean I went. I and I was talking about motherhood and there's this piece of me that was like am I doing enough is my business enough and my great enough. Do I really belong here and like I get it like we all feel this pressure to prove ourselves throughout our lives for a long time. I thought it was just women who had it bad but holy holy cow men have just as many insecurities that they try to mask with their egos. It happens to all of us. We're women many times measure their worth Earth by body image or influence or relationship status or income men measure there's justice rigidly by money and success an impact. They hold themselves to impossible standards just like we do and these men at the mastermind. They have it all like they sincerely of it. All they have money money they have success. They have power yet could still see the straining effort from so many to prove themselves. Isn't it true that our ego can totally screw with with our worth and get in the way of who we truly are in. Who are meant to be? I was so not judging those guys because I could see this truth and I recognized it in myself both. We have this desire to feel seen into feel important. This year has been so good for me in that way because motherhood is actually forced me to drop the expectation to prove myself. I know I cannot do everything and be the best mom and live a perfect life scale business. Like I don't want to do all of that either her why this phrase imperfectly. EMPOWERING WOMEN HAS SORTA become my mission my slogan I want to lead by showing it's okay to be messy and to make mistakes and to learn as you go something. I think our egos hate for us to do. They want us to stay stuck in insecurity. Ego is everywhere. One of my fears in going was that I would hear about all the things that I could do and not having people understand that. Maybe those things don't really appeal to me because because I don't necessarily care to make more money or speak on stages in front of thousands like that endorphin rush a feeling important or more value doesn't trump having having the freedom and wartime for me if we seriously look at time as our currency than the idea of doing these big things all take months even years. It just doesn't Appeal Hilton me. I could easily commit to writing a book or going on a podcast who are running a live event or hosting a giant mastermind. But when I look at the time it was take away from my family it quickly loses its luster for me in that definitely set me apart in unique way number. Two your intuition is your guru. No one else is along the lines with ego. I saw a lot of people interested to get their big question. Answered and to me I saw these brilliant humans would would already built massively successful businesses and wanted to shave them and say you already know what you need to do. You don't need anyone's permission to go. out into it. I WanNa shake today and say this same thing to you. You already know what you need to do. You don't need anyone else's permission to go out and do it. I probably had one of the lower earning businesses at the mastermind. But I can tell you I felt like I had the highest level of contentedness indigenous and connection like I felt grounded. I didn't feel frantic. I felt free to disconnect and be present in the greatest lesson. I've learn this past year is that I really truly can trust

Maxson Endorphin
"endorphin" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

14:48 min | 2 years ago

"endorphin" Discussed on Martha Runs the World Podcast

"And a great big thank you for me. Check it out on the website. Martha runs the World Dot Com. I they're welcome to episode fifty two. I'm so glad you joined me today if you run in races in the bay area then you know Tony or you've run into. Maybe you don't know them by name. Maybe you've seen him MM. Maybe you do know Tony or maybe you know that guy. I know him and you know Tony. E races every weekend he he does all kinds of races. He's also known as Endorphin dude his a page on facebook for Endorphin Dude and he's pretty well L.. Known on that page. If you don't know them you soon will. He's inspirational. He's active is pretty amazing and he's very funny so I know you're going to enjoy my interview with them and now you'll be inspired and I. I know that you will have a lot of fun with it like I did so here. Is Tony Win. Endorphin Dude I would like you to welcome to to the show. Tony The endorphin dude. Hi Tony Hi Martha how are you today. I'm doing great. I'm so happy to have you on the show show so cool. The this should be fun. I'm excited to be here. I wanted to. I say that you started your running by Trinityhealth biggby healthy can you tell us What changed your life? Yeah we'll just long long story short I was not the healthiest person about ten eleven. Twelve years ago I weighed in at a just a hair ear under two hundred thirty pounds for my five foot. Six frame so I I was a big boy and it happened because I just had into a desk job for ten years. Ten twelve years. And eventually I just Ballooned up to like a two hundred thirty pounds hounds and I was on so many different meds for blood pressure cholesterol. And I was on insulin for type. Two Diabetes Abe's An and it just got to the point where I had a wakeup call one day and coincidentally enough it actually happened on April foles day. No joke on April Fools Day. Two thousand nine. I collapsed in my living room floor and I thought I was having having a heart attack. fortunately it wasn't heart attack but it was a really really big awakening for me. It was a wakeup call home. And so I knew then that I had to make some changes in my life. I wanted to live so that. That's how I started. Oh boy that that is really a scary wakeup call too. I mean you really had to make the choice. You have this endorphin Dude Dude. What do you call it? Is it your alter ego. I guess you can say that. It was just one of those things. That just kind of evolved evolved because So after my big scare I knew I had to do something to get healthier so I took my dog for a walk around the block. I have a little five pound Shalini. She's the half Chihuahua. Half Leaner dog and her name is Chu Baca Mauka. So I took my dog for walk around the block and I felt really adult better. I just Kinda felt okay. I'm doing something productive. And then so the next day that walk around the block became two blocks the next day three blocks and then before four I knew it. I was taking all these long urban hikes all throughout San Francisco and feeling good about myself I was sleeping better and I was dropping weight and I before I knew it within a few months I had dropped. A significant amount of weight was feeling doing great and decided that I was going to kick up running and So I started training for half Chimera Thon and you know when you have been sedentary when you've been a couch potato for many many many years and all of a sudden you Transition into this more active style. It's it. It's it's overwhelming and when I started training for this half marathon the first couple miles I got used to it. You know The first time I started running it was really really hard but but then I got used to it but in the beginning I had to come up with creative ways to make the running fun. Scientists created the endorphin dude. moniker where it's Kinda like video game In video games you keep playing and you just like knock out your opponents wants One by ones and you get to the next level so it's Kinda like as I'm running along and I see a bicyclist in my head. I'm endorphin orphan. Dude I have to like get past that biker. You know to get to the next level and then I would see like another runner. I would see a car. I see a raccoon and so that you're not to get passed on them so like Mario Brothers are jumping on hurdles. And things like that. And then when I eat reach each mile marker I would get my little power pellets. which came in the form of like a packet of Goo you know so Video game you know so. That's when endorphin undo was created in the early stages of my running to just make fun just to make it interesting and of course Chewbacca is my sidekick you know I am Endorphin Duda she's the I couldn't think of a really creative name urge so in the beginning I asserted colored the epinephrine pup. I have no idea..

Endorphin Tony Tony Hi Martha Endorphin Duda Tony Win Chu Baca Mauka facebook Mario Brothers San Francisco epinephrine
All About Endorphins

20 Minute Fitness

03:47 min | 2 years ago

All About Endorphins

"People have been told in the past. That exercise been said to be an aid. Finale everything from depression. Obesity helps reduce stress helps reduce the risk of cardiovascular diseases. And so on. But what is really going on in our bodies that gives us this empowering feeling so of course helps that it could be due to the fight that we've gone out and progress towards health and fitness goal. Is that sense of pride against all odds more so than that is due to the release of endorphins so in Dolphins on Anura Chemicals. which get their name from? The word indulgence. Which you've heard before which means coming from within the body and morphine? Which is an opiate pain reliever On Dolphins got the name because they are not true pain relievers. They Act has John. Jesus like pain relievers. So dolphins consists of a large group of peptides the produced by the central nervous system and the pressure tree land so since dolphins act on the opiate receptors. Not Brains they reduce pain and boost pleasure. which results in a feeling of well big saw she happens is the endorphins are released. In response to brain chemicals Kohl's neurotransmitters is and the neuron receptors that dolphins bind to are the same ones certain kinds of medicines by two as well and dolphins. Aw as I said the painkillers produced in response to physical discomfort. The improved self esteem that we do feel otherwise known. As runner's high is a result Zolt of these endorphins being released so it wasn't actually until two thousand eight that measuring endorphins in humans was actually possible because we ain't got some new imaging technology becoming available so researchers used positron emission tomography or pet scans to view at brain in both before and after exercise. And after doing this they found the increase in the release of endorphins after exercise. And that's why it's medical medical professionals prescribe regular exercise as a treatment for mild to moderate depression and anxiety because exercise boosts your mood a Walston endorphins. Get all the attention. You'll body also pumps out and the kind of annoyed switch. All a naturally synthesized version of THC. which is the chemical responsible for the feeling that marijuana produces and the most examine that new? Talamante produced in the body is known as Anandamide and this is believed to it. Creates a feeling of calmness. Jim Research is actually found. That's the end of cannabinoid system could be involved in the runner's high because they observed that's endorphins com pass rooted the blood brain barrier whilst the lipid soluble end cannabinoid found at high levels in people's blood off the running so they can travel from the blood into the brain where it can trigger a high. And what's interesting is that Celia Hillard who has HD director of the Neuroscience Research Center. The Medical College of Wisconsin has found that people need eight hours of sleep for optimal ended kind of annoyed production. So this gesture. Although there's no scientific proof a morning homerun is more likely to produce a runner's high than an evening or after noon runs I didn't want endorphins to get all the glory about why we feel so great author director cise. This is of course after we recovered breath back from whatever exercise. It may be a new kind of annoyed. Also have a part in this as well. They're still trying to evaluate wait now which has more of an impact. But hopefully that's given you some science behind wiig sizing can make you feel great. Not only my feeling of pride you've got you've gone out and Don some workouts despite your busy schedule but also because of the neurochemical was ended kind of annoys that are being released as

Director Obesity Anura Chemicals. Depression Medical College Of Wisconsin Morphine Painkillers Celia Hillard Wiig Marijuana DON Jim Research Talamante Anandamide Neuroscience Research Center
Tone-Deaf Peloton Ad Stirs Controversy

Business Wars Daily

03:42 min | 2 years ago

Tone-Deaf Peloton Ad Stirs Controversy

"Uh from wondering I'm David Brown and this is business wars daily on this Wednesday December eleven. It's the ad everyone is talking about but not in a good way Peleton's thirty-second holiday spot has gone viral. You know the one in which a man gives his wife a stationary bike. Critics are calling it sexist. I classes and tone-deaf here's what it sounds like now time first time I that's right excited. Let's do this five days in a row. He's price I am six. Am Peleton began running adding the ad for its twenty three hundred dollar bike in November but it was only last week when social media observers took notice and reacted with a vengeance. The many troubles according to critic stem partly from the look on the woman's face. She appears almost terrified throughout the spot. Is it just well her acting or does she actually fear that if she doesn't spinner brains Out every morning at six o'clock she won't have the beautiful body. Your husband demands. No one seems to know for sure but the fact that we never see the male character doing anything but sitting on the couch. Sure doesn't help one tweeter scoffed. Nothing says maybe you should lose a few pounds like gifting. You're already rail thin life partner of Peleton. It's complicated though. The woman is model gorgeous to to begin with and she looks exactly the same. When at the end of the ad it's supposed to be a year later and she tells her husband she had no idea how much this would change her? Well how exactly we. We don't know the question is leading critics to say maybe she dropped her weight from one. Oh five to one zero three. So go the snarky comments about body shaming and prompting defenders to suggest asks that she probably wanted the bike for the other benefits of intense exercise from releasing endorphins to getting stronger. The bike maker didn't help itself self much with its non apology apology. In a statement of Peleton representative wrote while we're disappointed in how some have misinterpreted this commercial. We are encouraged by grateful for the outpouring of support. We've received from those who understand what we were trying to communicate in a column for INC magazine. Jason often said that's about as passive aggressive. Aggressive is a non apology can be adding. It's the absolute worst possible way. You can ever respond to a customer or critic so he didn't like it very much as the backlash ashed mounted peleton share price cratered last week. It dropped about fifteen percent reducing the company's value by one point six billion dollars according to CBS. News but hold John there. You would be a simple matter. If the thirty second spot were completely responsible for Peleton's stock slide but look businesses almost always more complicated. That's true this time around to. There's just a whole lot more going on here. Number One Peleton stock has risen seventy percent since its public offering including about twenty percent. We're black Friday so already. Those stock prices were sky high. There were due to come back down to Earth. CBS News analysts pointed out. Furthermore the so-called lock-up Period Korea Time following an IPO in which insiders aren't allowed to sell their shares is due to end as early as next month meaning. There could be a sell off on the horizon. Finally Peleton rivaled sold cycle so far only a studio based business plans to begin selling a stationary bike in direct competition to Peleton early next year. Now at production time Peleton John was still running the offending. Why but it could be because as the old saying goes all publicity is good publicity the trade pub? Pr Daily quoted marketing. I thought leader Peter Shankman who wrote on twitter if you really think the creepy Peleton commercial is going to hurt their brand. You

Peleton Peleton John David Brown CBS Cbs News Peter Shankman Pr Daily Twitter Inc Magazine Partner Jason Representative Twenty Three Hundred Dollar Six Billion Dollars Fifteen Percent Seventy Percent
What's Happening During A Near-Death Experience?

BrainStuff

05:01 min | 2 years ago

What's Happening During A Near-Death Experience?

"Today's episode is brought to you by the capital one venture card the capital one venture card you earn unlimited double miles and every purchase everyday and you can use those miles toward travel expenses like flights hotel the rental cars and more just book and Pay Your travel using your venture card and redeem your miles toward the cost capital one. What's in your wallet? Credit approval required offer a caveat not every patient in the study who had high carbon dioxide levels experienced a near death experience there's also some evidence that n d in the largest ever study of the phenomenon published in the Journal Lancet in two thousand one Dutch physicians interviewed three hundred and forty-four mostly elderly hospital climbers who have experienced carbon dioxide spikes at high altitudes have reported seeing bright lights and having other hallucinations similar any ease but again the researchers nations who survived brushes with death in which their hearts stopped though eighteen percent of them reported experiencing Andy ease the researchers found no link to the amount of time that they were it may have something to do with a psychological process rather than a physiological process studies have found that younger patients female patients and deeply religious patients tended to have significantly higher levels of carbon dioxide in their bloodstreams other studies have linked high carbon dioxide levels with visual hallucinations and triggers a flood of endorphins that 'cause you for you or electrical discharges in the hippocampus the brain area involved in memory another theory goes that near death experience says are caused by side effects of anesthesia or other medications however so far science has failed to come up with an airtight explanation for nd ease a man recalls plunging into darkness and seeing a bright light here members of field of flowers and a figure in white spoke to him about his future the next researchers looked at blood samples taken from fifty two patients shortly after that survived cardiac arrest the eleven patients who reported experiencing MD's cardiac arrest or to the drugs they had been given since then a twenty ten study published in the Journal clinical care offered yet another possible explanation when a mysterious end yet unverified chemical binds itself to neurons in an effort to protect them from that deprivation and some things that the brains impending shutdown and somehow caused by the process of the dying brain shutting down over the years some of theorized the result when the brain is deprived of oxygen I stopped heart you've probably heard stories similar to this one which was recounted in an article in New Scientist back in two thousand six what this man apple podcasts or wherever you listen to your favorite shows thing he recalls is awakening to discover that during the time he'd experienced this vision he'd actually been lying on an operating table with doctors hovering over him frantically trying to restart or how and why they occur though there are wide ranging hypotheses and opinions some who believe in the metaphysical thing that during an MD seriously ill or are more likely to report and the ease and that two thousand one Dutch study reported another intriguing finding when researchers reinterviewed the twenty-three people towards others today's episode was Patrick Tiger and produced by tyler claim brings experienced andy ease and were still alive eight years later those people showed significant psychological differences most of them had become more emotionally vulnerable an empathetic is phenomenon. Some people report seeing high-speed replay of memories their lives flashing before there is nobody really knows what indies are today's episode is brought to you by the capital one venture card when you earn unlimited double miles on every purchase your next trip is closer than you think

Eighteen Percent Eight Years
How to Follow Through on Simple Daily Habits

The Chalene Show

10:09 min | 2 years ago

How to Follow Through on Simple Daily Habits

"You know what I'm talking about that thing that you're like yeah you know just every other day I need to call my mom or I've got her ember once a week to are the plants Dang it I have got to get back into the habit of exercising three times a week doc whatever it is right now I'm not talking about the thing that you're not doing it at all or you don't have the motivation to I'm talking about the thing that it should very easily be a habit you just keep forgetting it so maybe exercises in a good one either you keep forgetting it or you keep allowing something else to get in the way just for whatever reason you haven't been able to make it happen and it's not that hard but if it is that important we need to put some serious accountability around it so I wanNA share with you a couple of things that I've done that hopefully you can take from the US and make them your own on number one I don't have a great memory I wish I was as thoughtful dive into memory just if I'm being honest I'm not as thoughtful as my husband is every day if we're not together which we usually are if we're apart for more than a couple of hours he texts me and he'll say how are you doing today how are you feeling and he always remembers like something that happened the day before or if I maybe earlier in the week I said my foot hurts my backwards or whatever every day when he checks in with me if we're not together he remembers something specific that tells me he cares and he's thinking about me and he's listening and I am picky about him and I care and I'm listening to bring a freaking forget to do that so what I started doing being this is a couple of years ago is I created a little reminder that comes to my phone and I use an APP called if this then that if this then that and I set it up so that it sends me text message reminders and I use this like crazy so one of the things I use it for is to remind myself alf because you know if you have. Add or you just get lost in your thoughts and I'm making excuses now if you're not as thoughtful as your spouse you sometimes forget these things and you just need a little reminder so I get that little text message it'll say check in with Brett and then I remember to send him a text funny thing is earlier today I had just gotten the message I'm like Oh there it is and so I was like just composing text in and boom it beat me to already sent me a Texan is like hey what are you doing do you want me to bring you coffee I'm like Dang any beat me to it my point is you can set up reminders to help you to do the things you know you just need a little help to make certain that they happen on a regular basis another might be like maybe it's calling your mom I have a reminder that have inside of my ear it's a post it note a list of about thirteen maybe fifteen people that these are important people that don't see regularly but there are people who they're really important to me and I just want to remember to stay in touch with them so they are on a little post it note on the inside of a mere whenever I opened up my mirror I see name and I go down that list and Oh okay yesterday I texted Mindy and today I'm going to text Sean and I just go down the list and so I don't have to thirteen or fifteen of them or however many is on that list on one day but it's a reminder to get through that list because some these people I don't see on a regular basis so it's a little bit out of sight out of mind and I try to stay off a social media like I tried not to use social media to keep up with my friend I I try to really use my phone and call them in the what I liked Paul personal podcast I know there's an APP for this stuff but you know so like my friend Kim Guard I love her I see her maybe twice a year but I think about it all the time which is in my heart so rather than leading a year ago by just have this little reminder in my medicine cabinet to Texas people let me think of some other examples all right here's one I love of exercising with friends so I do that in a regular basis and I always have but depending on the season there can come at time where it's like Oh that person's really busy and then I don't see them for a while and then now suddenly I'm not exercising with a friend and I don't need to exercise with a friend to keep myself accountable but my thing is I would rather do something healthy when I get with a friend as opposed to like saying hey let's get together and it's always cocktails and food why not have it be something that's really healthy I find I tend to have deeper more personal conversations when I'm exercising with a friend anyways so I have three girlfriends who I rotate my schedule and I exercise with them and it's cool because it keeps me accountable to my fitness gene but more importantly it guarantees I'm going to spend some quality time with someone that I love and we're supporting each other and something that's good for us another example that might be maybe the thing that you need to do is you're like I'm exercising all the time but I keep telling myself I need to change it up but I'm not it so what do you need to do to make that happen do you need higher personal trainer do you need to just set a fitness date and start exercising with a partner the next examples one if you don't mind I'd like to kind of pat myself on the back I kind of need to and I want to do this and set a good example for you as I try to encourage you to do you've got to take a moment every so often typically every six months and celebrate your win this is really important if you're the kind of person who's interested in personal growth because when you're trying to be a better human being you're always trying to be better Oh you forget how vital it is to have motivation in that pursuit and if you're not ever looking back over your shoulder and to see where it is you've come from and what you've accomplished you're missing out on a healthy dose of endorphins that dopamine hit that we all need stay motivated into feel good like you need to feel good so if you can't do this for yourself I want you to ask someone else hey can you think of things that maybe I'm doing better now than I was like two years ago or five years ago or fifteen years ago a girlfriend of mine recently was going to you pretty emotional time liquor force was finally final and she's been like just a trooper through the whole thing just buckling down and doing whatever she needed to do and doing right you know and she was just like I'm just going to tell the truth and I'm going to bend over backwards I'm going to be the bigger person and all of this and it was really really hard and and she stayed really strong throughout the whole thing but then when it was suddenly final divorce was final she became surprisingly emotional she was like what is going on why emotional I've had two years to kind of processes wise it all sudden hitting me and I think sometimes we get there's something really difficult and hard it's only then that we realized we can relax for a moment and the emotions come to us just come rushing through and bret was making the analogy that a lot of times you'll see like when guys win a national championship or something really monumental from an athletic standpoint is really tough burly guys and here they are bawling their heads off at the end why will because tears are response it's a physical response to an emotional connection doesn't necessarily mean you're sad it might mean your euphoric and might mean you you're proud of yourself it it means you're happy we've all had tears of joy but she was having these tears and I said you're grow you've been holding your breath really and just doing what you needed you putting your head down and buckling down trotting through this with such determination that you probably finally just are happy the moment to be proud of yourself and and be emotional about it and that's don't try to stop that you guys like to go ahead and let that happen how did they get on the subject anyways she was kind of reminiscent in kind of you know bombed I guess and I thought I bet she doesn't realize like all the amazing changes that have happened in her life in the last two years and all the progress issues made and so I created a little voice recording kind of like this just in case she I had forgotten how far she come and I think it's important we all do that so I think about the fact that when I first started podcasting in two thousand fourteen I said I refuse to give you guys a regular schedule and I'm not going to tell you I'm GonNa podcast one time a week or two times a week or five times a week I'm just going to be asked when I can fit it in and at the time that felt like the right thing to do but honestly I wanted to podcast more I just I didn't want to disappoint anybody and I wasn't disciplined enough I didn't have schedule I I didn't want to create one that forced me into podcasting and the more I realized this was serving bowl and this was like a way to give back like it doesn't cost you anything to listen to a podcast and that there were hundreds of thousands of people that I could help like who couldn't afford what a life coach or didn't have somebody to pour into them or to share experiences they didn't have a wise friend or or maybe they just needed someone to keep him company

United States ALF Brett Two Years Fifteen Years Five Years Six Months One Day
"endorphin" Discussed on NewsRadio KFBK

NewsRadio KFBK

01:44 min | 3 years ago

"endorphin" Discussed on NewsRadio KFBK

"Vegetables. So darn important for mental veggies, know, when people think of food, they think of yogurt, but the best fermented foods are for mentioned vegetables, especially for the, the gut because you get the bacteria, you get acid and enzymes, and you also get fiber, and you get nitrogen in fermented, vegetables, make sure you're using being a five or make sure you're using vegetable juices, or I like grinding up, flax seeds and a coffee grinder to keep your bowels regular, there's a major interplay between fiber and probiotics, and there's a major interplay between liver health. The gallbladder and probiotic. So make sure you're taking care of your liver, and your gall bladder. Use the enzymes from Jedi reduce your sugar intake, always going to be important for the liver. Lots you could do for the intestine is job. Number one, not only if you're sick. But even if you're healthy, it's job number one to maintain your health then opioid epidemic. People popping, these things like candy what the heck is going on. Well, I'll tell you what's going on, first of all, opioids replace the happy hormones that should be in our brain anyway. And these happy hormones they're called endorphins, which are natural, brain chemicals that are very similar to opiates become deficient when we don't move our bodies when we don't exercise or not sedentary under conditions of endorphin deficiencies or natural opiates, efficiencies will do anything to get those things back up again. And once we get on the vicodin dinner, or get on the Oxycontin. It's like bingo, we hit the jackpot and it's going to be impossible to withdraw. Now, if you try to withdraw. Opiates extra important that you be kind and loving to your body. This is the key to getting off of the opiates. Make sure your kind of loving to the body. One of the best things you can do..

endorphin
"endorphin" Discussed on News Radio 920 AM

News Radio 920 AM

13:33 min | 3 years ago

"endorphin" Discussed on News Radio 920 AM

"You. Let me tell you about our special guest. Dr Jill Blakeway holds a doctorate an acupuncture and Chinese medicine is a licensed and board certified acupuncturist and herbalist founder of the Univer center in New York. She's also a visiting professor of traditional Chinese medicine at the Pacific college of oriental medicine. Her book is called the energy medicine, the science and mystery of healing Jill I'm looking forward to this. And welcome to the program. I'm very happy. How did you get involved in all of this? Well, I I mean, I had nothing to do with alternative medicine when I started out as a book is and as I stayed in the book for the Queen of England believe it or not oaken ising events doing something. Right. She's still with us. Longtime ago and by say events I ended up in acupuncture school, lots of people my generation I went to acupuncture school because I am I got sick. I had a chronic disease, and I killed me. And so I ended up going to acupuncture school, and that was twenty s ago or even longer twenty five years ago, and I've been doing this job Evison reference for years about so-called Chinese medicine. What exactly is that? Well. Chinese medicine encompasses an entire medical system that involves Chinese hubs acupuncture. Massage techniques to internal t at technique site, Xiang monks about the banning of a hub. I've acupuncture points to them. Guasta which is they sort of scraping technique, helping that's become very popular. Cupping mugs. So it's a it's an entire medical system. In fact, they were doing this way before the former pharmaceutical industry jumped in. Loss of Chinese hubs the basis of pharmaceutical companies now with branches in China looking at Chinese hubs and trying to expect the active ingredients. And of course, if you're like me, you would say that extracting active ingredients makes the hub powerful that the hubs have buffets in them that stop side effects and people bench off taking the whole hub, then an extract or a synthesized version of it amazing. Jill how this planet has remedies for so many illnesses in ailments that are on this planet as well. It's almost like it counterbalances everything. Yes. Mean nights me. My this back in the UK when I was going to Chinese medical school. He would grow the hubs. I was learning about so that I could see them growing. So I understood you know, how they grew. And I think that's you know, what what made me passionate have list is is that idea that we can grow a medicine. The acupuncture points other on the human body. Goodness. I'm not saw I about I think it's we hundred fifty and the reason I saw. It's because there's all sorts of extra points in different today. And so and that doesn't even the air, which has you know, sort of dozens of points just in the, but I think on the main Meridian's something is we hundred and sixty every point in the body have a specific reason for for being there. I guess what? I'm trying to say is when the acupuncture is pops in those needles are the in a specific place for specific reason. Well, it's interesting 'cause they might book I had a look at the acupuncture points, and what they actually are one of the things I found out is though is that now as a reset coming out of Baylor University that that connects the active by points to embryology. And if you think that when when a embryo is is developing it doesn't have a proper communication system. It doesn't you know, we communicates well blood the lot to home ends in the blood and things like that. Also, another system and embryo doesn't really have another system probably developed or cardiovascular system, so they develop electrically, and you can actually go on YouTube look for video the net trick frog face from Tufts University, which shows a frog embryo developing electronic, and it's like lightning going across the frog face. It's fascinating. So it would appear that what an MBA does is it that little known. To bud off the next part of the body like an or a lag or nose. And if you overlay those nodes or a macadamia on a map of the acupuncture points, they are in the same place. And so in my book what I say is that the acupuncture points and biologically used to generate the human body and the highly electric conductive and once with here they used to regulate us the not quite as powerful. But that they used to regulate an I thought that was really very interesting never been needled yet by an acupuncturist. Does it hurt? No. I mean Kazin. They can feel a little little thing. Today. It's not like having a show or something that that little needles, and you could tie them in north of you needed to like, so people usually quite relieved. And then what happens when you get older needles in is you gotta bit of an endorphin release, and you feel nice not and sleep e an I usually, you know, leave my patients to have a little snooze, and they they feel pretty good by the time. They get up numbers of needles that have been in somebody at any given time had no idea. I I mean, I don't use a ton of needles because I'm quite a strong energy healer. And so I use my own energy. And I don't use a lot of tool but slightly depends on the patient. My husband Bigfoot bullets and he would probably put no more needles in them. You know, a football injuries and things like that. I tend to cheat cheat internal. Medicine facility and my fest boat making babies was head to get pregnant. So I really put ton of needles in probably about ten. About twenty five minutes to forty minutes, depending on what eating just pull them back. Oh, I do. I do. Now, energy healing. Of course is what you specialize in. In your opinion. What is energy healing? Well, energy hitting broadly defined with us to those modalities that access, you know, the the electrical energy the pulse history. So and use it to heal or today ignite, and it's a very blowed field acupuncture is a form of energy healing. And as I said when I told you about the biological native acupuncture places sort of electrical intervention that goes deep into the body through the foster I think which is highly conductive, so where the only real licensed board set of identity hate is in the United States. Lots of wonderful energy, healers, doing different types of techniques. And that was one of the things I did with this book is go off and have a look at what they do. So, you know, obviously, the most well known I think is the Japanese technique of Ray key. But there's also the hands on healers who are using their own energy to affect a patient, and what I found when I when I. Went and had a look at people when I looked at the reset. And this book Joe is full of of scientific visa to this. 'cause I hop a call us meet to write a book skeptical people about, you know, the research behind energy healing. I so I looked at a study in Japan from nineteen Ninety-two, for example, that showed that she gun must've who. Doing Chinese version of energy heating, coachie gun admits fields from the hands address thousand times stronger than the other strongest field in the body, which is the hot usually. So they've train themselves to emit energy, and that energy can be measured. And interestingly, George that energy is a very low frequency and in the best pizza Costco's. Now, they it in order to heal bone and soft tissue they run electrical energy through it. And they also use a low frequency, so I think the kind of energy missing from the hands of Rakia practitioners or gone. My does is this very low frequency that is that she being used in hospitals in a different way to heal soft tissue in bed. Jesus. Have this kind of ability one could say was supernatural, of course. But I think he understood energy healing. I think Jesus undestood the energy field. Yes. And I think Jesus was probably energy of some sort. I saw some remarkable heat is in my travel when I was doing this book, I went to Japan, and I met with some extraordinary. He has who you would think well working miracles, but are in fact, accessing the energy field, manipulating it. So for example, I met a monk in Japan called key obey and before I went see him. I wanted to talk to patients who experienced him because long waits depends on say. I was on a while days. So I spoke to a psychologist cold you validate who lives in Israel. And he told me that he that he had a child that was born blind. The baby was born blind, and they were very desperate. And so they took the baby to Japan to visit this monk ever you. Obey and the monks treated the baby every day and for five days. I think he told me nothing much happened. And they were quite disappointed and then on the fifth day they were willing child in a stroller, and he screwed up his eyes. And they realized oh my goodness. He can see the light. He can see an I talked to evolve foia later and his job was four and could see. So with that I go on a plane with my husband Noah, and we went to meet this month. Now, I just say that because you would think that that was a miracle. But it it, you know, Jesus style miracle. But I think recovery's we can't explain just that recoveries. We can't yet. Explain and I spent some time with her you trying to explain what he was doing. And why he was getting these wonderful results. Most incredible healers, of course, is John of God who is in one heck of a mess. No for some personal allegations. But what an ability he apparently has in order to heal. I mean, just just remarkable. And I always thought Jill he was the real deal. I was in shock at the allegations that came at him, but I guess within this confined of energy healing. You are human and your subject making human mistakes. Well, I actually I looked at this subject. So my book, and I agree. I looked John of my book, and he is in my boat, but I experienced his healing. 'cause I I went and exposed to lots of healing. Yeah. No, I believe he was the real deal too. But here's what I found. I found that when you think of the Charlotte, you imagine someone who is waving Mandarin doing upset you nothing and judging lots of money, and I didn't meet many of those I met the occasional one. And I have to tell you that the vast majority of energy, he I met one lovely people doing great work and helping people, but there was a subsection of people who had talents on the loud it to influence that ego in a way that made them exploitative or manipulative. And I there's people I saw enough of those people that she consulted the head of psychiatry. Lord, Harvard guy called up to Thomas. Good tile, who is one of America's biggest experts, I'm transgressions of therapeutic relationship, and he gave me some guidelines but spotting that kind of manipulation. And I have to say that's not exclusive to energy healing that you know, that people go into the Chechyna by minute have some Jimmy these that you find these people in that was a.

Dr Jill Blakeway Japan Pacific college of oriental me Jesus Queen of England Evison visiting professor John Chinese medical school Baylor University Kazin UK Univer center endorphin China founder New York
"endorphin" Discussed on The Road Home To You

The Road Home To You

04:04 min | 3 years ago

"endorphin" Discussed on The Road Home To You

"But I saw handsome charming guy. Yes. Knew he was a Christian. Yes. And had you said, hey, brandy. This thing is happening. I don't think I would have said, that's it. I don't believe you. But I don't know that I would have jumped up and said, I do believe you either. Because I didn't have prior to you literally. I've had no experience with domestic abuse. Though, I probably have known any number of women who have been abused. Yeah. I haven't had anybody speak up. So I think you know, we we kind of tend to have this idea that good looking charming people can do. No wrong. Yeah. And they can't be serial killers. They can't be child molesters. They can't be abusers. And and yet look at Ted Bundy or look at any number of people look at your x. You know, I think it's it's probably an important reminder for me, and hopefully for our listeners to to understand that if somebody has the courage to stand up and say, I'm being abused. Then that requires that, we take the time to listen and evaluate what's going on and put away our our preconceived ideas of what an abuser looks like. And what an abuser acts like even if we know the person that's being accused. Yeah. I hope I hope I do better than what I think I probably would have done three years ago. You know? Yeah. Yeah. And it's it's also subtle. And unfortunately, even the person who is abusing often isn't aware of what they're doing or how it is actually hurting somebody else and just because they in enjoy it, and it makes them feel good. And they really liked the the powerful feeling that they get that they're in control of the situation and so often like, they don't they don't even really realize, you know, the effects that they're having on other people. So I was going to ask because I know that like anger becomes addictive. Yes. You know, there's that real endorphin rush by just explosive. Yeah. And so I wonder if abuse even if it's not being presented in angry tones. Yeah. Even if it's, you know, just kind of those subtle controlling things if that kind of carries that same addictive endorphin, rush it. It does. Okay. It does a on it strokes their ego also end, so they really like how they feel. So it is if you haven't seen it looked in the eyes it's hard to describe that. When someone is hurting you the look of joy that's on their face. Oh, the look of pride that's on their face when they're hurting you and the way that they can laugh and cackle, it's it's just pure evil. It's awful, it's horrible. And it's mind boggling to be like you hurt me. You you made me cry. Use care me. Take us care me. And you're enjoying scaring me. Well, and it's just my it blows my mind, and it just gives me chills. When I remember when I replay that in my mind, I just gives me the chills and. Yeah. And it's evil just. Because it's. It's San and sin is pleasurable. Enjoy the endorphins that they get you know, and. In to think that that you will get endorphins in feelings of pleasure from hurting somebody else or controlling somebody else. Yeah..

endorphin Ted Bundy
"endorphin" Discussed on Biz Talk Radio

Biz Talk Radio

02:22 min | 3 years ago

"endorphin" Discussed on Biz Talk Radio

"Releasing your endorphins, we don't have to be an abject pain. So I'm not here doing spider people to chase those extreme endurance goals. Those people those bad ass iron man, they do it. Anyway. Lead me to do it. Anyway, they don't need me. Yeah. Well, I will tell you. What are the things the reason I asked that question I want everybody to hear that listen to the enthusiasm. Listen to the excitement every time you go out the door, and you take a walk, even if you simply start parking further away from the ShopRite or every you go shopping in a mall. You're on an adventure. One foot all that has to happen is one foot has to go in front of the other. And when we come back, we're going to talk about Diana diet book, find the way, it is also that just a story of of what she did. And so on it's a story, and she's trying to live her life. Now of what you do. And one of the things we talk about all the time when it comes to successful aging here. Diane is to have a mission in life. Purposeless nece kills we talk about all the things that can kill you all the bad nutrition and lack of exercise, but of all of those things the physical things you can be killed even faster if you don't have a life mission in life purpose. And it doesn't matter. What it is that when the case, it's a very very clear mission. And I wanna come back, and I wanna talk to you and our next segment here about how you came about working with bunny on this. Why it's so important to you to get those million people that just for them. Ourselves. But what it does you and review up one of the things I've noticed when I Google you. And I look at all the wonderful things about you is you're always telling people your age or one of those few people who want to inspire people to know that they can do this at any age we come back. It took a little bit about that. We're to talk about how you guys can get involved with a talk about how you can read the book and start with ever walk and all of the contact information you need so the next couple of minutes. Please everybody get out a pencil and paper, you're gonna wanna know gonna write this down. Everything is online for you. Whether it's a book, whether it's Diane his own website was ever walk because these are life changing things. That's.

Diane ShopRite One foot one foot
"endorphin" Discussed on The Fandom Podcast

The Fandom Podcast

03:06 min | 3 years ago

"endorphin" Discussed on The Fandom Podcast

"But he got way commercialized like he sold out, man. Well, he he like I read an article about this little kid. He makes fifteen million dollars a year coming out like really. Child. To sell out. No. But like his parents have been very adamant that if he never wants to do them again, then he Bill stop like right away. Like, it's frightening to but it might be. But there's there's a lot of them. That are really great. Like, there's one that. I really love where it's a son and the dad and they play they play games like they play board games. They'll open it up. And they'll say, okay, this how you play it. And then they'll play it. And they'll say, yeah. This was a great game. This is fun. And then they donate the game afterwards to to sink about like valuing about when you were a kid, and you went here friend's birthday party. What part did people love other than I don't know depends on the birthday party. My little sister got a free component, whatever party's not better. But the but at the the birthday parties, one of the therapist Taylor will need to talk about that later. What? One of the most exciting times during a birthday party. And I'm trying to you over the years now for kids is when they give their presence and kids are just as excited to see other kids gave their friend as they are to see their friend open their present. They're just excited to see somebody get the president. And part of me wonders if there's like an endorphin rush that they have connected to opening up presence in toys and somebody else's opening up a present. And I get an endorphin rush. And I am now addicted to presence and toys opening toys dissertation be that. I'm going to do a brain study to kids when they watch someone else open gifts versus when they open a gift. All right. You do that. I'm I I would be very interested in those results. So I'll let you know. But no. So I think back to the YouTubers are looked down on. And and other new media types are looked down on because people are like, oh, you're just sitting behind your computer doing something, really simple. And when you understand what goes into it. You're like, oh, no to be a successful youtuber. It's a law of work is a ton of work my son. And I felt the story before he he and his friends they watched some kids YouTube channel, and he came home. And he said dad, I wanna be a youtuber. And I said, well, okay. I've got this worksheet here that you can fill out, and you can plan your next. Your next month of material and you're going to pick a subject you're gonna stick in that subject, and we're going to do a video a day. And he looked at me. And he said Jackson's dad just said, no, so. Because you like. I don't want to do a lot of work. I I think that's what people's perception of YouTubers. Are they don't actually do any work where actually it's a lot of work. So you could say the same thing about podcast could there we accept we don't we don't deal with the video on the show, and that was by choice because when we started doing this. I was like do I do it YouTube or do podcast and I've got.

YouTube endorphin Bill president Taylor Jackson fifteen million dollars
"endorphin" Discussed on 790 KABC

790 KABC

04:35 min | 3 years ago

"endorphin" Discussed on 790 KABC

"Lot of sleep. Orders come with. And we crave particularly in the afternoon and evening, and it gets dark at this time of year in the dark time here. Interesting. Okay. That's the type one is at a depressed crave. Ver that's the depressed graver, then there's a crash crave. Then there's a crash crater. Meaning somebody who doesn't eat meals regularly. Who let's a lot of time. Go by just drinking coffee without food and experiences a significant blood sugar crash, which is often quickly followed by the ingestion of sugars foods, which gives us a big boost. But then end up with a crash within a few minutes or or an hour. And at that point we want another big boost of sugar. Right. You have you have to continue on that train the comfort crave. Those are. That's all about endorphins. Right. It's all about our natural painkillers. So when our endorphins, you're low, you know, we we want those comfort foods, and how do we know for a comfort crave. Well, we we have a foods that we regarded are best friends. But we also tend to be oversensitive emotionally what we may be the ones who cried commercials. So having enough endorphin is is critical to our emotional wellbeing as well as our dietary health, maybe I could chalk it up. Julia to the fact that I live and breathe the food world, but I'm sounding a little bit. Like all of these just so, you know. Well, it's not unusual now in time in in in our dietary history to have all five creating types, you know, to have depletion in all five of the areas of the brain that are supposed to be generating normal appetite. If you're a stretch crave you crave for the relief of that pressure. Right. That's right. You know? So we're we're grazing while we're working on the computer late at night. Trying to reach the deadline. No doubt. And then lastly type five is a fatigued crave. That's the basically the caffeine and dark chocolate crave. Sometimes your sugar can do it. You know, jelly beans. Give some people that that lift of energy and focus temporarily, of course. So then the the most important question is how do you turn off the fatal attraction? Well, it turns out it's very easy, intimidating brain chemicals. I know with names like endorphin serotonin Dama. I mean, you teric acid, and so forth are actually very simple chemicals that are made out of a single protein or amino acid in complete proteins there twenty amino acids, and we make all of our body structures out of protein, some combination of these twenty well, we only need five amino acids to correct every single one of these. So each one of these parts of the brain that is malfunctioning and generating craving will quiet and start directing us toward healthy food. If it said just its own special amino acid. And I think you it really is an incredible read, and I commend you on your research and your clinics and all the good that you're sharing. Thank you so much really appreciate it. Julia Ross is a pioneer in the use of nutritional therapy for the treatment of eating disorders, addictions, and mood problems. And her new book release is a must read for anyone who wants to make two thousand eighteen their best year to curb those cravings to live the best life because you know, it's my goal on this show to feed your soul. And so we're doing just that the book is called the craving, cure, and it grants. Everyone access to Julia Ross is very revolutionary approach. It starts with a five part questionnaire. And then it specifies the amino acid supplements that are needed to curb your specific type of craving so read this book is called the craving cure. And it really is quite fantastic. Julia I wish you all the best. Yes. Thank you. You're welcome back anytime as my cravings change, my call on you. Looking forward to talking again again soon, and so that brings us to the end of another hour of ever evolving culinary landscape..

Julia Ross endorphin painkillers caffeine
"endorphin" Discussed on KFI AM 640

KFI AM 640

07:26 min | 3 years ago

"endorphin" Discussed on KFI AM 640

"You know, the brain is its own nuts pharmacy. If it's on drug pusher up the various stimuli causes the release of these endorphin, make gore or dopamine these substances very similar to hear some of the the other hallucinogenic drugs. Religion to me, it gives you a false sense of your four. It's like taking a hit a boxy Totten or Prozac or zanex. We dot. Uh-huh. Issue when I studied near death experiences at the university of Washington, we looked at exactly that issue. And we in fact studied patients who were taking every kind of drug that you can think of and not one of them toward anything remotely like a near death experience. Furthermore, one of the I think most validating aspects of the near death experience is when they can tell you things that they would otherwise have no way of knowing one young girl. She drowned in a community swimming pool, and we resuscitate her, and she drew me a picture of herself in heaven, and it was a very typical child's drawing of heaven with flowers, and such as that except she drew her brother down below with a large heart. And she said to me, I have to go back, you know, meaning she had to come back to life because my mother is going to give birth to a boy, and he has a problem with his heart. And she drew me that picture and then three months later. He had hardest stacked. The you know. She did have a baby brother, and he did have heart disease was born with a congenital heart disease. So you know, that that kind of can't explain explain by you know, in LSD explanation for religious experiences. You can't Albuquerque New Mexico David's with us now. Hi, david. Go ahead, sir. Yeah. Hi, gentlemen. I wanted to ask an opinion on I I do a therapy for myself every day, and I ended I induce what? Has the resemblances to near death symptoms? And I wanted to ask your opinion on that. But first of all any of rattle a couple of other things off George earlier in the day. You might remember that my Email have contained three three three. Yes. Yeah. And I I have done this. I taught myself massage therapy thirty years ago, and and and did it as a profession for a long time. I use elements from from Reich, even though I'm not certified in that and people have on their own. I don't consider myself. But people have told me without me asking they consider me to be a healer. I have had remote viewing experiences where when they were missing persons. I'd I visualized where they were. And that's where they were found and oh in because it's a large part of your your content tonight. Your your experience with the with the legal system and what happened? There I discussed on here with with George number of weeks back. You remember my my children were disappeared out of my life eleven and a half years ago. Not because of anything they said they said nothing but adults they were hostile to need not even allegations. But insinuation. Insinuations alone in our current legal system. My children disappeared. Without warning. And never saw them again to this day, and it's still ongoing, and I'm still fighting and one more little thing office. I think interjected but onto what I teased about with the the near death thing that I do is. I'm doing a hot cold therapy. And I I use extremely by hot water so hot than most people cannot get into it. And I get in a matter of minutes until I I have to get out. Yeah. Go ahead. Go ahead. Do I get out? And I and I lay down in my preference. I is cool air like fifty sixty degree air is ideal and later, and I and I call off and in what I I lay down. I have. I'm also a pilot, George no, this is similar also to blacking out from from G forces where your visual my my vision will tunnel out Adam laying down going from standing up laying down a hill tunnel out. So that I virtually go blind. And I have that that that green black intense, and then with the intense white spot in the middle of it has a visual sensation, it's then goes away as I cool down, and and I can rationalize all this isn't simply losing blood pressure. And and then being that. But while I'm in that state, I get many revel. Nations. It's like information is being transmitted from from somewhere else on whatever is the problem of the day. And there's also a euphoric state associated with it. Our gonna ask you does that ring any bells with anything that you know, of along the lines of what you deal with. The so many there's so many responses to to what you said, I'll just sort of I guess randomly respond of I think it's fascinating that you've hit on a ancient Kunda Leany yoga technique stumbled across it base. Yeah. You have precisely described a Kunda Lena yoga technique, and it's interesting that you've come to it. Yourself. The second thing I'm fascinated by as you said that you're a pilot and that you've had experiences with excessive g forces, and I wonder if you're familiar with the navy did a study of G forces on pilots, and they found that when they had them at the maximal g forces that you could survive the pilots in fact had near death experience. They all did. Yeah. Some of them were profoundly transformed by them. I I work with Jeffrey Smith, he's a now a therapist in California. After having his near death experience induced he promptly resigned from the navy and went on to be a he's a very successful family therapist. So I'm just wondering if if you had any of those types of experience Melvin the clock has got us here. We'll be back in a moment to say goodbye.

George heart disease navy David Totten endorphin Albuquerque university of Washington dopamine gore Jeffrey Smith LSD Reich Melvin California Adam fifty sixty degree
"endorphin" Discussed on Bulletproof Radio

Bulletproof Radio

04:17 min | 3 years ago

"endorphin" Discussed on Bulletproof Radio

"But that night was the first night I slept in probably three or four months. Well, a light bulb went off. So I went down the next day myself, and I did a mile in a quarter, then a mile and a half, then two then five, and then I was like Forrest Gump wheeling restaurant Jinya and without intentionally realizing. I was self medicating by elevating my endorphins, those endorphins. Okay. Right. My Endo Canaveral. It's my Amanda, Amanda, Meyde and serotonin levels exercise raises an enema. It's smoking did that there was a company that was extracting it from tobacco and offering it as a supplement, which was helping people with chronic inflammation. Of course, the FDA showed him down. But as you know is from the sanskrit word bliss. I had no idea that that actually did that. Okay. Just taught me something. Thank you. Well, the runner's high probably a Canaveral aid related receptor. Thing with the Endo can Abbott as well as dopamine and elevated serotonin as endorphin right in the endorphins. But anyway, with that, I I learned to swim, and I learned a bike, and I started doing triathlons all secondarily to self-medication. Now, we're going to for forty years ever got to mention this to be any. How many have you done? I've done eight full are in. When was the last one you did three years ago? Actually, I did a half our men last year. Okay. So seventy seven you did a half, ironman. All right. So I would say that exercise working for you. Absolutely. Okay. It's it's an, but I do that not in a a bragging way. It's a way it becomes a way of life, and I could not function at the level. I do without that for so many reasons, and basically the the exercise led me to back to a spiritual foundation that I. I had lost on my path to quotes success. My work was quite very out of balance. So basically, I what I discovered his book that said draw square on one side, put your work on the other your family and social on the bottom, spiritual and physical, and then in your mind draw a line somewhat commensurate with how much effort or time you spend on each one of these now day, I hate to tell this was in your in your forties. You found this book? Yeah. Wow. Is called idear us that book. Right. Yeah. Okay. If I had to draw your square today. It would be a flat line work. Do a lot of work. That's. No doubt about that. But you are attentive to your family, and you I suspect there's some I I don't know what your spiritual basis, but you're giving man. Oh, yeah. I've done a lot of meditation to bet meditated with the masters of EG assisted neuro feedback that puts you on spiritual states very powerful facility that does that so loved f- if that spiritual practice, I couldn't run the level that I do. Yeah. Or if I did I'd hate my life. So the essence of the square, which is the book is to balance the work, the family, the spiritual and the physical and every day. I get up and say, okay, how am I going to touch each one of these sides to maintain it? And you you have this in in your book square one. And the the reason why I'm I'm laughing is that going back. I guess I'm dating myself now when did I do that a long time ago fifteen or so years ago, I was do my MBA at warden, and you dealing with a bad. Relationship at home and having made in Las six million dollars. Which is a highly traumatic experience of it's not that dramatic to make six million dollars. But it's pretty dramatic to lose it all of a sudden and a bunch of health stuff, and I had a college professor named Dr stew Friedman who's been on bulletproof radio who had a book using the top hundred exects at Ford Motor Company and his book. I think it was more of a hexagon or something..

endorphin Forrest Gump Endo Canaveral Jinya Dr stew Friedman Amanda Ford Motor Company FDA Abbott professor dopamine six million dollars forty years four months three years
"endorphin" Discussed on Bulletproof Radio

Bulletproof Radio

04:17 min | 3 years ago

"endorphin" Discussed on Bulletproof Radio

"But that night was the first night I slept in probably three or four months. Well, a light bulb went off. So I went down the next day myself, and I did a mile in a quarter, then a mile and a half, then two then five, and then I was like Forrest Gump wheeling restaurant Jinya and without intentionally realizing. I was self medicating by elevating my endorphins, those endorphins. Okay. Right. My Endo Canaveral. It's my Amanda, Amanda, Meyde and serotonin levels exercise raises an enema. It's smoking did that there was a company that was extracting it from tobacco and offering it as a supplement, which was helping people with chronic inflammation. Of course, the FDA showed him down. But as you know is from the sanskrit word bliss. I had no idea that that actually did that. Okay. Just taught me something. Thank you. Well, the runner's high probably a Canaveral aid related receptor. Thing with the Endo can Abbott as well as dopamine and elevated serotonin as endorphin right in the endorphins. But anyway, with that, I I learned to swim, and I learned a bike, and I started doing triathlons all secondarily to self-medication. Now, we're going to for forty years ever got to mention this to be any. How many have you done? I've done eight full are in. When was the last one you did three years ago? Actually, I did a half our men last year. Okay. So seventy seven you did a half, ironman. All right. So I would say that exercise working for you. Absolutely. Okay. It's it's an, but I do that not in a a bragging way. It's a way it becomes a way of life, and I could not function at the level. I do without that for so many reasons, and basically the the exercise led me to back to a spiritual foundation that I. I had lost on my path to quotes success. My work was quite very out of balance. So basically, I what I discovered his book that said draw square on one side, put your work on the other your family and social on the bottom, spiritual and physical, and then in your mind draw a line somewhat commensurate with how much effort or time you spend on each one of these now day, I hate to tell this was in your in your forties. You found this book? Yeah. Wow. Is called idear us that book. Right. Yeah. Okay. If I had to draw your square today. It would be a flat line work. Do a lot of work. That's. No doubt about that. But you are attentive to your family, and you I suspect there's some I I don't know what your spiritual basis, but you're giving man. Oh, yeah. I've done a lot of meditation to bet meditated with the masters of EG assisted neuro feedback that puts you on spiritual states very powerful facility that does that so loved f- if that spiritual practice, I couldn't run the level that I do. Yeah. Or if I did I'd hate my life. So the essence of the square, which is the book is to balance the work, the family, the spiritual and the physical and every day. I get up and say, okay, how am I going to touch each one of these sides to maintain it? And you you have this in in your book square one. And the the reason why I'm I'm laughing is that going back. I guess I'm dating myself now when did I do that a long time ago fifteen or so years ago, I was do my MBA at warden, and you dealing with a bad. Relationship at home and having made in Las six million dollars. Which is a highly traumatic experience of it's not that dramatic to make six million dollars. But it's pretty dramatic to lose it all of a sudden and a bunch of health stuff, and I had a college professor named Dr stew Friedman who's been on bulletproof radio who had a book using the top hundred exects at Ford Motor Company and his book. I think it was more of a hexagon or something..

endorphin Forrest Gump Endo Canaveral Jinya Dr stew Friedman Amanda Ford Motor Company FDA Abbott professor dopamine six million dollars forty years four months three years
"endorphin" Discussed on KTRH

KTRH

01:33 min | 3 years ago

"endorphin" Discussed on KTRH

"Go to Walter in Pennsylvania. Hey, Walt go ahead. Hi, George as usual. It's great to be on with your George. Thank you, sir. John, John, you're an eminent. Dr Swanson is a distinct improvement over the tarot readers, George. Thank you. Walter, george. I'm very dubious about people out of claim to died and come back. I don't think that Dr Swanson is undoubtedly aware that you know, the brain is its own pharmacy its own you might see its own quote unquote, pusher on, you know, various stimuli caused the brain to release these. Endorphin Nick Cordova, mimic substances that chemically very so much the hell Steve. So I think that is we die. It can be as I was telling Tommy can be argued that the human nine is the only animal that is south aware that we become too crowds the die as we die. You know, our brain as a defense mechanism at releases these hallucinogens. Very possible. But well, let me ask you directly. Do you believe in the afterlife or not? Well, you know, me I mean, I don't believe that. There's you know, y'all way Jehovah up there in the cloud. I don't believe in that kind of a God or a knowledge type of know. For more than you know, what I mean?.

George Dr Swanson Tommy Walter John Walt Endorphin Nick Cordova Pennsylvania Steve