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"emily canary islands" Discussed on Staying In with Emily & Kumail
"Zero so we will be back in a minute. Emily Canary Islands. I was like I'm not going to bring a project tabs. If he brings about talk about so we were on this island where we would do nothing but shoot and it was like nothing to do and we basically spent almost every moment or not solution. Relation it will you guys are a precursor and `isolation. Y'All were you really really hot and we were. When I wasn't shooting we would just be in the gym workout. We did this thing called project ads. It was good by the way. What does you skip over? What is project adds? I'm assuming it means the project is getting APPs very good. I think you wild yes plotting how you were going to steal data. We were full of jewel. That well known. It's actually would have been funny if you had gotten it. It's not a place really full of jewels. Yes I did not I did. It's one of those places won't talk about it too much. But just so you know before the quarantine hit here. David I bought a set of adjustable dumbbells and an adjustable bench and I'm back to doing project APPS EVERY DAY. May to you know what me too. I'm not even joking with you. I loved it so much. I'm back on yet. I'm doing my instagram. Live by my i. I've got a book called the Hollywood Body Plan. And that is more of a restorative movement. Practice getting your body back to its neutral position learning how it should move again getting out of pain kind of thing. So it's a quite restorative practices for twenty one days every day. And I'm doing that. I'm an instant alive and anew good what's your what's your handle on. Insta- live David Higgins. London David what I really liked working working out with you was. It was really about alignment and And keep getting mobile and making sure that you were set up so that you wouldn't get injured. That was really the focus for the first few sessions like we did a lot of pilots and stuff but it really was about. I didn't realize sort of how crooked is an unbalanced. My body was until we started working together so that was good and honesty over six months of pretty intense working out in. Yeah Pretty Pretty I was. I was honestly thank because consistency with any of these kinds of things where they're just starting new routine. Assadi and you work out or you died or whatever it is just starting with consistency is everything and and being able to just back up every single day and continue. That's what's GonNa make the long term change right. That's that's what I like. My friends will start working Crawford really hard for four days and quit. It's like you're not going to work out this like party or life now. You're not like doing a diet. You're doing exercise regimen or something. This is like you have to do it in a way. That is sustainable. And it's fun like that's what I liked about the workouts that we did together to education as well right hope to. I taught you a little bit about how you should be working how you should be moving when it should be eating at turned around and ben very much every step of the way telling me every single thing he's learned. I've become a real. No it all come about everything except exercising. I guess what I connected them all so David I wanted to. We wanted to talk to you about a lot of people have been asking us. How do you a lot of people don't have access to the gym now? How can have more time on their hands to work out that they have more time to work out and for me? It's been like really good for my sanity and anxiety to like really work out so Do you have any advice for people who who can't access a gym? Yes well first of all. There's absolutely so much content out there at the moment Old Free that is getting streamed out there. So you've gotta find something that you're GonNa like that sort of does it fee you. First of all said of the load of information out there And you can do a hell of a lot. We did body weight and very few little bits and pieces around around the house as well. So that's but you can be versatile but take a few steps back before that you really have to set yourself up into a place of okay. So I've got. I'm not on the. I'm not commuting to work every day so I'm quite a few more hours every day going to work instead of going to work now and also on top of that you'll office at home has to be relatively economically correct. Otherwise you'RE GONNA probably lose your mind anybody at the same time so setting up you'll office. Space is really really important within your own home and therefore keeping that space almost Just full work is really really important for your mental wellbeing but going in and and if I may say very quickly that is something we've talked about on this podcast because it's that is so important to me that your workspace needs to be separate from your living space also true. I couldn't I was like I kept having lower back problems from sitting and writing all day and I kept. I was like looking into these like incredibly expensive. Chair's office chairs trying to figure out what all it took for me was and I don't know the proper term from before it's a disc that is like let me circle disc that sits on the seat of my chair. It has elements sample right upside down exercise ball away right. It's a half exercise that sits on my office chair fifteen dollars and I don't I haven't been to the chiropractor and months now So I completely agree with you that I think. If you're not sitting properly and don't have the proper like workspace you'll just your body will start collapsing down and be hurt. Yeah Yeah exactly and you just not going to be at your best right so so. I'm always find that when people have from an excise perspective or a diet effective who just generally change something about Yourself long-term for lonesome from long-term change and I'm not saying who in the summertime. I WANNA lose white and book gorgeous in a Bikini on now you will come out but I'm just saying for everybody else that you know you've got to have a bit more of a longer term vision so for example. I went through this like. I'm late thirties now. Three kids as I said before and now my long-term go is literally just so I love walking into the House and the kids run all over me jump all over me and I'm like the climbing frame full the period of time right that that sort of entrance and I loved being able to wrestling further Live with him. But I couldn't do that if I didn't keep myself fit relatively flexible mobile and I know a lot of my friends through a a bit older than me. Have a similar amount of time sort of lifestyle on their bodies are just Jack so for me. That's my life. I WanNa live longer happier healthier life pain-free That's my long term goal in strategy but Answer for somebody else may be getting out of pay or just trying to feel better about themselves as simple as that. If you find you'll find your reason why in a way you'll motivation then it's then you can kind of make some steps into changing your behaviors and actually making some lunch. Time change and moving into that. I always like especially now where community is so important. Tribe is so important in our lives that we lack so much in using these social Social distancing rules but also try to the digital world that we live in these days to sort of compensate for that. I get your friends involved in whatever it is you WANNA do. Hypothetically it might be my workout for twenty one days. Not You know what emily. I'm going to do this for twenty one days to regain my center in and move forward into whatever exercise program. I want to do. 'cause I WANNA get out of pain and I want to feel better about myself and I've got some time to do it and and so you go to get your friends involved because Bacon. Help out when you're having a down day like oh I just comparable that right now but equally. You will help them. When they're having a down day so they're not gonNA sabotage you in they come on and let's let's get this going. Let's let's do this together. Good Great. That's a good social thing too. You can have these classes. Because Emily would go to a dance class every week and now that's not happening so now you can sort of do that on zoom zoom or yeah exactly or whatever team or whatever us then and then and then rises downright. Whatever it is you want to achieve down. I am going to complete X. by win David Down. Tell a few people get them involved as well like I said and then like I said before consistency is everything. Just have your routine set your routine. We've been doing this. Have you guys been doing it in America for now? This isolation roughly. We're on our fourth week. Everybody else's on their third week. We sort of started a week before. Everybody's so we're on our fourth week. That's right yeah time we add longtime writes a long time so we are in this for effectively. The long haul and we are in this together. So let's do something positive together without time and I and I am honestly I think that with with all these kinds of things consistency is. You can control a lot more now or you can go totally off the rails by the way it's easiest to go around the corner in you. You're the closest thing you need to run to literally probably the toilets you know if you really made an effort and I think that you can you can change that because you you literally have time you have a little bit of spice a main space in diary spice not probably spice necessarily outside but using using that extra time for the positive from negative. I think that's what we're trying to establish and push out for the best zero volts old. I think that's great. Is there and I know that I personally you mention instagram live workouts? That you're doing them at David Higgins London There's also I've been doing to dance classes from at Angie Tanny. Who is one of my favorite dance teachers of all time sixties? Gogo dancing classes and has been doing them over live and Michelle. L'amour who was an old dance teachers might have well has been doing like workout slash dance classes on instagram. Live and it's kind of an amazing time because all these people that you normally would need to pay to see are doing things that are free and you do get a sense of community because the last class I did it was like like one hundred and thirty people were doing with me and I couldn't see any of them but I was a kind of a having a pretty bad day and it was kind of helped. Bring me out of the bad day that I was having so I think that sense of community if it's your own friends or if you can't get your own friends involved because they're all being lazy little heifers people online that you don't know communities community so do that's right. I mean it's an I I haven't ob- generally banning the film industry relatively exclusively now for the last eight or nine years on a on a really sort of kept under the radar quite quite significantly and this is the my first sort of step out into social really and it was quite quite going. What's this going to be like? I have no idea. Are they going to be three people who are going to watch me and do this thing with me as it were so you put yourself out there you just press record and see what happens kind of thing And you have thousands of people through like it's crazy. Yeah great for you. I hadn't thought about what it was like for the instructors at like the people leading it is it is so weird like. I'm not talking to myself. Cracking jokes laughing at jokes. That I'm saying you know I was on the phone. Rolla the other day and I'm like Oh my God I just love playing with myself. I'm like Oh God I can't believe what have you become?.