35 Burst results for "Eighty Pounds"
The Adam and Dr. Drew Show
"eighty pounds" Discussed on The Adam and Dr. Drew Show
"Know that drew instead of shutdown sometimes in these conversations about race things. And that's okay. But i wanted to know i. I kinda wanted to take more philosophical perspective towards it and it really bothers me. The idea carrying out reparations. To black people and i wanna i've been thinking about it for a long time and trying to get down to the root of that and why it bothers me so much And i have some eary's but it it's it's i guess i just wanna know what philosophical sort of an point about it. How how do you take wealth from other people and redistributed to other people and then not expect the original people to not be upset about that. And how has that ever worked out in human history. Well my problem is a little more of a philosophical problem than monetary problem I don't i don't think giving people a set amount of money. Really changes anything in their in their life unless they have the skills that they would have developed to earn that money. You can't just sort of you know you can't. It's it's my said sort of my changes scale theory. You know you. If you're fat you gotta work hard. You gotta lose weight. You can't just come in and fix a scale so it reads one hundred eighty pounds for all all the guys it. It would read one hundred eighty pounds. But you didn't get any the benefit from the work that would have taken a loose away. But there's something that i've been hitting on for twenty years. No one will fucking listen to me about is the incredible danger of turning someone into a victim and when you give them money. You're validating their victimhood. You're you're you're you're saying. Let me cut you a check. The same way. If if i fi- jumped in my car and the airbag malfunction and blew up in my face and broke my nose and i had to have plastic surgery..
Tha Boxing Voice
"eighty pounds" Discussed on Tha Boxing Voice
"If you're not a hundred percent sure of what you seen go show it to your trainer. You got enough tape to show them and then make a decision in a couple of days you know. I'm gonna talk it over with the team from what i've seen. I think we could get it on. But yeah i'll talk it over as long as another the other thing. I'm worried about is. I don't want one of these dudes zippy bullshit. Umbro gonna show up. That's my dropped red. And i'm gonna bring a lotta people you know. No no no real do in terms of that he. He's never know showed and he takes a serious he he wears like you got the tape central to tape. He wears a beautiful outfit. Is always custom. May you know he did a call. I think it was. He wore the kobe tribute. Don't know that wasn't the last time it was the time before that was i. Try and find out. How dare phones dan. No that makes sense. I get that that's all that's all that's the that's the that's the main thing man. I just want somebody. That's going to keep it a book and show up. And he still some tickets to he ain't gonna sell forty. But but he he sell his father comes. His wife comes his trainer. Trainers hector munoz. But yeah but he's not a pro and he's not an amateur either you know. He's you know got one in. Oh he's there he goes. You said i'm in the building. Don't worry say. Hey listen i think rose great do but you show a lot in that fight too. You know so i. I'm excited to have you back. You know you in a side. There's no denying especially if we come into You know wisconsin. So it's your decision who you wanna fight and it's still very early. You know But you have a fight out there and people are going to see that and you'd be dude that was one in no with a knockout and that dude b. You know someone. He knocked out someone that was six. Four two hundred and eighty pounds so f boy was strong. Let me tell you. my mother. Mother motherfucking good name for him bro. That's all i can say he solid. Yeah and how to think that's the thing with performance it's only gonna be a certain level of fighter that wants to fight. You know they're going to be as good as you or training as long as you if not longer than you like. You ain't going to get some of the heavyweights that got that. We like to call them. Chubby weights. You take it way more serious than them and it would be dangerous for them like that fight where you in tank was serious. I don't i don't want that. Neither man i just wanna Is even as a playing field that that we could get. I don't. I don't want somebody that i could beat up either man as you know. I want to challenge. I'm gonna send you somebody that i fucking. I hope god blesses us that we can get him. He ain't no fucking superstar. And like that for me to say that way. But i want him to be part of the community. I see him working every day on instagram. And i think it would be a great fight. With chu is leader. Mark can do. Call andy reid. I'm andy.
Off The Meatrack Chainz New York Podcast
"eighty pounds" Discussed on Off The Meatrack Chainz New York Podcast
"Rapper. He's a singer not a rapper. Eric carter is like a car crash. You can't turn away from talk. Okay okay that right there. All right The match was a fair fight from the start with the six foot. Ten two hundred fifty nine pound older squaring off against carter who is ten inches shorter in eighty pounds lighter. Onen flat out believed carter around the ring delivering a string of punches that ultimately took him out via tko in the second round it was a miracle that carter lasted until the second round. Although he did lands some punches to always head in the first round where autumn size eventually war carter down while the boxing match was as ridiculous as you as you might have expected with one of the highlights. Being you're see legend shut litto as the referee people couldn't take away. Oh my goodness All right. I'm almost speechless on on this whole and carter in wolmar. It's like the question. Now we wanting to really ash is is something like this. Why would you have Versus a parking fucking Former nba player wait. This does seem like a good match. Same way It wasn't a good match with before. I mean whether in logan paul shit is two different sizes to different heights and stuff man not to say. I'm not gonna know for trying to make a little money and stuff like that but come on man. Everybody knows that everyone knows they can get touched. And floyd me when it wasn't gonna get touched anyway. Oh man oh man. Oh man okay. So there's some people on twitter who actually chimed in on this so So this person says you can't make this up air card versus lamar or with referee. Chuck the dell. I just watched the celebrity boxing match between the mall order in aaron carter. That was also lotteries thing. I've ever.
"eighty pounds" Discussed on The Swearwolves
"Could you could go. It totally looks real. No one can tell you can tell. It's not do that with some white pants. It's an idea golf shirt. Put on eighty pounds or so maybe one hundred eighty pounds. These are all really good ideas so you mobilize over. Let those roll around my skull. Bit how are you sir. I'm doing well. I'm doing well and now today. Your son of a bitch is your birthday. It is happy birthday you. I am twenty eight today you are you look older bit. Yes well okay. I'm twenty nine. Okay but i did get you something. It's underneath this benke over here. It's benke pinky is what they call a pacifies. We'll be better all right. This is my fancy target Wrapping paper the receipt is in there too because you have everything so if you have this you can return thank you. You'll also see that. I bought chocolate milk. But that was for me thank you. You're welcome appreciate what. Let's see what you got home. I'm going to open it up. Don't have either one of these sweet so this is a neka gremlins to ultimate greta. The female gremlin. So if you've ever seen gremlins to you know that she's the hot one. She's the only female one isn't she. Probably there's a dress up like yeah one but this is an actual female and then the second one he got me. Here is the predator to figure from neka which is cool. Oh yeah yeah. I thought that was pretty cool. I've been messaging with your wife like all week and you've been a real son of a bitch. She's like she's been trying to cleverly like find out things and you just been shutting down. Told me anything. That's because they know what she's doing. Because i even said to her last night i said i said you're trying to find information out. Aren't you and i go fuck. You know. I know why you're finding trying to find out information. Your messaging david aren't you. She's like i'm not saying anything like never stopped talking to. I'm like just like whatever. But i appreciate it. You're yeah happy birthday man. i appreciate. Well i appreciate you. I appreciate my wife. And i appreciate these toys. Yeah yeah i had to take a gamble was like. I don't think he has the adult i do do now. Yes i do know. But i didn't i've been wa- i almost bought the female gremlin the other day. Oh nice but. I didn't sweet but going to redo my room. Yeah so i gotta take everything down. Now it's going to take awhile quite the production. it sucks. oh. I got to take all the shelves down all the pictures. All my eight by tens that have signed up on the wall. All the toys have to come down out of their cases. It's a project. Because i'm going to paint the walls going gonna. It's going to suck but it'll cool wants them. You had to put signs up like while. You're renovating like oh please. Pardon our dust. I will for you but my birthday aside. I don't. I'm trying to think this is my birthday. Have anything to do with these movies. You do have like a flesh eating virus right. Do you have a flesh-eating virus and you are going on vacation but you're going out of country. No but i probably will meet someone who will try to murder me. I do not have flushing virus. By the way. I was joe. He's joking everything's good with his his penis..
"eighty pounds" Discussed on Revolutions
"The day. Lafayette received his commission. Congress held a dinner for washington at city tavern having just march down with his army from new jersey washington was in philadelphia to confer with his civilian masters before he arrived. Washington was briefed on the appointment of the curious. Young french marquee. No doubt chagrined. Washington provisionally accepted the story. This frenchman was different at the dinner. The two sat at opposite ends of the table but afterward washington took lafayette aside spoke to him very kindly and then told him he should be pleased if he would make the quarters of the commander-in-chief his home and consider himself at all times. One of the family washington always referred to his circle of aides and fellow officers as his family. Lafayette took it to mean he was being invited into washington's personal household. He was thrilled by the unexpected gesture. For lafayette this was a seminal moment of his life it was the beginning of a relationship that would define long after washington was dead. Much has been made of the importance of the relationship especially given the emotional subtext of the childless washington and the fatherless lafayette each filling a hole in the heart for lafayette. There was a great deal of truth. This his i would be surrogate. The diane did not exactly pan out. Lafayette still needed. A father but washington's emotional needs are harder to gauge. He was surrounded by many young men in need of a father figure and he showed no great urge to be their adoptive father. in fact washington's isolating reserve and lack of personal affection were legendary. Lafayette broke through washington reserve. In a way those who knew the general best considered unique and unprecedented. We know however that on the night of july thirty. First 1777 george washington had no idea how much he would come to love this young french nobleman. Lafayette on the other hand already anticipated a great friendship washington became lafayette's idle mentor and role model. A model promising to balance many of his own impetuous behaviors. Lafayette was naturally and excitable. He was passionate bouncy eager intimate and friendly these qualities endeared lafayette to everyone. He met in america. They were also traits. No one used to describe. George washington and this is exactly what lafayette was looking for. He was acutely aware of his own social defects. His clumsy lack of grace and happy effervescence lead people to dismiss him and not take him seriously. Lafayette felt indulged and tolerated when he wanted admiration and respect when he looked at washington. Lafayette saw man projecting authority through calm stoic dignity in lafayette's nature to be calm stoic or dignified but with washington as his model he would forever try. Lafayette already emulated. His new role model in one damning respect george washington espoused the cause of liberty while enslaving human beings. He was one of the largest slave owners in north america and though it is often passed over we know during these early days in philadelphia. Lafayette came to own a slave. A quote negro boy purchased by one of the americans who sailed with him on lava tour. The boy was purchased in annapolis for a hundred and eighty pounds and use by lafayette to run errands philadelphia. No further references ever made to the boy after september. Seventeen seventy seven his life after this brief period. Lafayette is a total mystery. for lafayette. it became another inconvenient facts about his early life. He never spoke of in later years. Lafayette spent the next few weeks bouncing between philadelphia and washington. Nearby headquarters invited to review the continental army. Lafayette could not help but find them poorly clothed armed and disciplined. The french troops stationed at mets..
The Blog of Author Tim Ferriss
"eighty pounds" Discussed on The Blog of Author Tim Ferriss
"Yoho bodyweight. Yeah wow so. That's and that's easy there. You'll yeah these earn obese people. Yeah we've even put it. We've even had patients who are not even wouldn't be classified as obese just slightly overweight. You know a two hundred pound person that in three months is one hundred and eighty pounds and effortlessly at one hundred and eighty pounds like literally reduced their appetite and they've improved their insulin sensitivity and glucose and that's where other interventions failed. So it's it's not. i mean i know. We're not blinding or anything with patients. But you don't think that that e- you attribute that predominantly to this this drug not to say changes in eating or other habits so they have changed their eating. But i think it's in response to the drug. Yeah right so. I think the drug is working centrally peripherally. I think it's working on the fat cells. I think it's working on their brain. I think it's working on their muscles. I think it's doing a lot of things and it's still early days. But i mean this is a promising drug in my opinion and i think there's some people who think that you shouldn't need a drug to help you and if you need a drug to lose weight you're somehow a bad person or something like that. But you know i just. I just think categorically that's just such a simple minded view of the world right like we live in a world with technology. And just as you don't rub two sticks together when you want to have a fire. If zippo lighters available to you if you have tried every dietary strategy imaginable and your metabolism is not moving in the right direction. Why shouldn't we explore other ways to kick-start that and the other thing by the way is. I think you can take these things for a few months. Come off them and see. If you have formed new habits in the interim i also think they'll be in my mind a model for cycling three months on three months off three months three months off again. We want to make sure that that doesn't cause some recalcitrance to the medication or something like that. But i think this is exciting. I think this warrants a lot more follow up but what it's saying is that things that improve diabetes also improve health and nothing does that more than exercise nutrition. That's the reality of it but not everybody can do enough exercise and the right nutrition with enough ease to get the benefits so the more tools we have in our toolkit that go outside of that better. Peter always fun to hang. And i want to underscore to me. How exciting and interesting. It is for people listening to strive to increase their scientific literacy. And you have your series of articles which will put in the show notes. There's a book that. I enjoy tremendously called bad science by ben. Gold acre believes an md and enjoyed that so much that. Have a few excerpts from that book. Put into the picture the appendices of for our body. Because i wanted to provide some basics or any other resources or recommendations for folks who want to improve their ability to separate fact from fiction hype from reality when it comes.
"eighty pounds" Discussed on Life Together
"When i was thirteen i weighed about eighty pounds and so the drama teachers like look. There's a boy that looks like a man of straw already. And so i did that. I was the scarecrow in the wizard of oz and it looked a little bit like this. I'm just kidding. There's no way. I'm showing you that picture. So i was the scarecrow and then there was a boy that was cast as the man who refused to sing and so he chose to speak the lyrics to everyone of the songs all the way through the show and then the third male role which is the lion was cast with a girl because again it was just me. And i don't know what your personality type is. That might have made you embarrassed or you didn't want to do it or it would make you feel too awkward to me. I loved it. It was it was great. The football miss out on this because they're on a team with all boys. I'm on a team with like forty girls and it was really cool. And i liked it and i hope that each one of you had that moment where you feel that you have found something that you do well seeking after that. It's kind of joyful path. And i think for me as a thirteen year old. It was kind of this pivotal experience for me because it was me finding something that i was good at and it brought me a lot of joy i enjoyed being unstaged enjoyed being on stage right now and yet as a thirteen year old have had this very specific vision of what this was going to look like for my life and i was going to be famous and it was great and it was the path that i thought would bring me joy tonight. We're going to continue our series called unshakable as we look into book. I at what was a unshakable church. If you're just joining us tonight. What leads into this book is that there..
Real_Sports: A Snapchat Sports Pod
"eighty pounds" Discussed on Real_Sports: A Snapchat Sports Pod
"Whatever snapback back on this episode snap exports pod. The knicks season has come to a close. It was a great ride with a lot of fun. Full reaction in the padres. Embiid also gets injured. So how is that hint. It's not well. The leafs falter in a game seven. Seventeen years Eagleton soliloquy was incredibly. Talk lebron we talk dame lillard. We talk it all now. Back new app ravens. Select lamar jackson. Maureen is all all you ever jackson by the bird. put the lakers fam. I'm your host. Jack set him enjoying today. As my costa longtime best friend abe grant off eib. What's on your mind tonight. Six to wednesday night eleven pm. We call it a from the just absolute rainbows and butterflies in my mind this week. Just what a fucking week. It's been since the last time we spoke on mondays episode. Not even with me personally but just like in all pretty much basketball dominate. These last three three days between college on the court antics off the court antics Everything's great check fucking. Great are you gonna ask the knicks. Just lost got home from embassy. Recently they did and you know what. I'm sure you feel great. I'm actually in fine spirits. I mean what fucking season it was like for the knicks. Good the playoffs. That game two victory coming back with fans kovic all of it and the am i happy with the result of course not the only thing i'm disappointed in was the effort level tonight like i just effort level. Wasn't there we talked about. We knew that we're going to match. I thought the knicks not talent wise but but otherwise could go to another gear or at least match and it felt like they went down but overall like people can on the knicks. They can do whatever they want. But that was amazing. Like the knicks were relevant again and now is a we want brooklyn chant hours ago and now it's they're happy. They tried hard. Yeah exac would win. It's a great one west genuinely. It was awesome and now it turns so. I do think for a lot of knicks fans. It probably is like you want milwaukee to knock out the nets and kinda in. That handles everything for the season. And the sixers beat the hawks. I'm not even in the boat of like. I'm dying for the sixers to the hawks. I guess one of those where like embiid or non. Be that they're going to be the haas. They're not they're just not good. Let me ask you this. Because i don't i'll let you start because i don't wanna cough his bias and we'll get into md so just like you know beating professional right now in a man of the trae on trash-talking. I'll say i'll just preface with well deserved. But i'll leave it at that. What are your thoughts on. It takes the bow. He does show that. I thought unbiased. The bow the fact that the knicks fans were on their feet like like rooting for the further nixon. Everything just like kinda thanking them for the season then he just says as they're standing up. This grew screw it. I'll pull up from forty and then rubbing your face thought that was pretty cool. I mean the guy got spat on. You know what i mean. I feel like once you get spat on like you can. You're the there's no rules. You know what i mean. Sure and i do think he you know he talked trashing game on but i i don't wanna come come off as salty. Because i'm genuinely like. I think he deserves to do it. Meyer cheryl my only thing is like talking trash knowing like what you're like you just hit your ceiling you know. It's kind of like what knicks fans are getting shit for right now is like we talked trash all your long like you know or this or that and it's like you know it hurts. It hurts that he's ugly too. Yeah Yeah so but it is was. Is you know one thing about who knew trae was like this. Big trash trae. Mom was saying that she won't fly. Philadelphia it's and it's not. That's my point is it's not even like i. It's going to be a seven game series. That acted like root for them to lose right and the only upside like the sixers move onto the conference. Finals in georgia gets healthy so great season for the next. I do think fortunately you know it's one of those where be a realist and understand that the team got exposed. And it's probably for the better right. You never wanna be in a spot literally. Light the hawks where you spent all your money to win a playoff series right like the they topped out and they don't have caps threes. I'd rather be in the next. You understand any sars all that stuff so awesome season. Thank you from the next. Now to the unfortunate stuff drill bead You know he tours meniscus which by the way. Let me stop you there. Have you ever heard. The words torn meniscus in day to day. I you know what's crazy actually have like like this. It's not a thing it's not a thing. So here's the thing. So i so quinn my cousin and your friend tours ministers us out that let me stop you. I've seen so many people on twitter today like comparing their middle school torn meniscus and the fact that they were able to play in their a you tournament that weekend to joel. Embiid's two hundred eighty pound ass just so doubt any in the heart quinn tours. Misuse like six months. And i was like damn. That's so for growing up. I thought it was a very serious injury. Then chris paul towards meniscus and he like two weeks as the toughest guy. I'd ever heard of in my life and then it's it's kind of become the same. Now you know for the for the bad news like you said. Two hundred eighty pounds rushing back in the playoffs like it has been the weirdest series of events these past two days..
The Exam Room by the Physicians Committee
"eighty pounds" Discussed on The Exam Room by the Physicians Committee
"It can be really simple in really fun and your youtube channel is also a lot of fun and i will just encourage the viewers and the listeners. Right now to go and look at that if for no other reason because you told a hilarious story about how you'd like to kind of dance in the kitchen or around the house with your husband and you guys used to do the hit bump but the hip hop really. I mean it's a lot different today versus when you you were still eighty pounds heavier and used to send your husband flying across the room so the story that you told on your youtube channel about that is just phenomenal. I want to just thank you for that. Because i was doubled over listening to that yesterday here. Welcome i'm glad we give you a good laugh from our real life dancing in the kitchen story. He's just.
Boomer & Gio
"eighty pounds" Discussed on Boomer & Gio
"Catch that yesterday. Sound licadho comes on for the five out save and you can hear it. It wasn't so great there but watching it was loud and clear. On the telecast he gets the five hundred twit and bothering it contained you'd somehow weighs four hundred pounds a hot dogs hamburgers trope. Meanwhile edwin right. Yes d- did get to save as the mets deadbeat maybe dip with could call in this okay and then what are you gonna tell you suck. Yeah so you get to say. I'm actually one hundred eighty pounds shape. Good day listen dip. What the guy. Well we don't need some jackass screaming and yelling and shoving a beer and a hotdog. Down was funny. In the meantime the mets did win as city. Stand it. i really don't. Maybe he was the diamondbacks fan. Who knows nor was i was probably. After he hit the who'd he hit he no. It was the first batter.
Big Fellas Basketball
"eighty pounds" Discussed on Big Fellas Basketball
"Think it goes into. I don't think a lot of people are saying like nets and five. I don't think be nuts and five. I think it could be net. Six billy six or seven or phillies. I also think that it goes down to seven with homecourt. You're not losing affiliates. So if if brooklyn wants to win. I think you gotta doing six. I think milwaukee's going to seven. I don't think you can be milwaukee in six. I i think i agree with that. I think i think they're too too tough. Janas can just take over a game when he wants to which is gonna be. I think that would be really exciting match up in my opinion you get. You didn't tell me if i'm wrong. In my opinion the best way to throw beat off his game. i mean. he's what to two hundred. Eighty pounds like to eighty seven feet tall. Very few guys in the league could put that kind of physical pressure on on on and the but y'all have two guys in brook lopez's who's a great post defender and honest who are at that size and can can shut them. Beat around a little bit. It's gonna get chippy download between them. But i think they have the best chance of throwing him beat off his game. I don't you can do that with a with a miami for forty eight minutes. Bam bio would get way too tired guardian bead. I don't think. I don't think it works the same way the other way around Celtics would get absolutely overrun by mb. He'd and so i walk the talk. Matchup top match for y'all. I think that. I think they're the ones they're the hard ones for your. They're the ones who don't want to see. All i think that's i think that's. I mostly agree with that. I just. i'm still thinking about though that that lethal big three on the nets though in terms of toughest and physicality the bucks series will be crazy to watch. But i just think they're just assassins on that team. They just though those overwhelm you they give you exactly and in simmons. I've seen simmons get flustered when he's trying to guard shifty shifty like dan in sometimes he gets he throws off his game and i think i don't know i i. I think by do agree. I think the bucks sixers matchup would be fun to watch like that would be i. Would i would the excited to see that i. I don't know what i i you were saying this to. I really appreciate having you kind of discussed the rockets m. I think the brock tabah exciting future with a rebuild. I think they have to central pieces in kevin porter in a christian. Would i think it'll be exciting to see where they go from here. And sixers are kind of on the opposite. Analogy need to win. Now they're they have their pieces but Who knows well. Maybe the who knows what will happen tonight. But i think it is going to be a bit of a blow out so yeah and i also hope the rockets kind of look at how the sixers went about their process and learn from matt because even though it very clearly worked you know to where you are now. There were some Some if moments in their you know getting oak for getting a getting new orleans while makina big trade for nerlens noel to getting rid.
Wendell's World & Sports
"eighty pounds" Discussed on Wendell's World & Sports
"Tell me that. I'm being out of pocket outta line for me the wishing that i could tell us wife. Why did he marry a piece of shit like this guy. Do you realize that. Eat the pizza ship. You condone this behavior or is like you know what i'm just attracted to pieces of ship. I'm attracted to men who treat women this way. I'm attracted to men. I love men who treat seventy three year old women who are five feet taller one eighty pounds. I love this. This is what i look for a man. This is my guy. This is the man who i want raising my children. This is the man who i want giving my children. Lifelong lessons a guy who likes who thinks this. Great who absolutely loves handcuffing brutalizing. Three year old women who are five feet tall eighty pounds and suffer from dementia. Tell me where i'm wrong. Tell me that. I'm being overdramatic now. Maybe i don't know no. No no no keep original thought. I'm not gonna lebron delete tweet now. There's this mother it a piece of shit and for everybody in the loveland police department says it. I want to hear your bullshit. I'd only hear you. this is the bad guy. I'd only hear you well. You know this is one bad apple. I don't want to hear that the majority of the department would never do this. I don't want to hear that. This is horrible. This terrible i wanna hear it because it's both lack of fucking year. You taught you about this guy happening right here in front of you know. Don't tell me about this terrible. visit horrible. Visit not reflective of the police department. I don't want to hear any of that. Shit you condone this bullshit. You put on that uniform.
AP News Radio
Cop Accused of Hurting Woman's Arm: 'Ready for the Pop?'
"The lawyers released a video of a Colorado police officer joking about the popping sound that was made when he put an elderly woman with dementia in hand cuffs allegedly dislocating her shoulder police station surveillance video shows Loveland Colorado officer Austin hop sharing with fellow officers his body cam video of the arrest of a seventy three year old woman with dementia officer hop says ready for the pop when they get to the part of the arrest when Karen garner is handcuffed the audio was enhanced and released by garner's lawyer who says if she didn't release it quote their horrific abuse of the vulnerable and powerless would carry on business as usual operas to garner in June of last year after she allegedly left the store without paying for about fourteen dollars worth of items the woman weighs about eighty pounds a federal lawsuit alleges that she was denied medical care for about six hours after her shoulder was dislocated I'm Jackie Quinn
Boomer & Gio
"eighty pounds" Discussed on Boomer & Gio
"Working with these guys for two days right. We've been working with guys for today's. My biggest thing is competition. it's a again. We've talked a little bit about my core values. That's my second core. Value is competition so he is not the starting quarterback right. The little guys got to wear a bib. She drools all over himself and he's press conferences. Golly members opening press conference. How getting any better. I know well who was worse. Would you say was it him or the former niner do for what was his name. Jim tom sooner or tom sioulas opening per which was joe was as bad. I don't know if that was as bad as his. Sit down with the With the sports reporter after. Yeah what about dan campbell. An eat kneecaps campbell at least sounded like a football guy. He's neanderthal football coach. And we have a few of them around and it's good to have those guys around. They were both really bad. The thing was extra bags you went from jim. Harbaugh had success that he seemed like at that point is great. Had control to this. This little guy. Tom soula was no idea what he's doing. Little spark plug guys about five foot. Three two hundred and eighty pounds. And then i. I don't know if it was opening press conference or soon after he ripped the loudest audible fart while he was behind the podium and it was just like this guy cannot be real but syriyani wasn't make any sense. That was the thing with him. He didn't make any sense. Lee was talking circle having a hard time. But you know is a good football coach. I do know that. Let me ask you this question. You seem to really focusing on these audible. love it. yeah people get caught. Are there like do you rank them like what are the photons five audible farts in your in your mind. Well i mean the the great ones. I mean tomasulo for sure. A great one. Yeah the phil simms. Jim nance one was a great one. Even though you couldn't hear it you couldn't hear but you knew what was going on..
"eighty pounds" Discussed on Car Talk
"And even though jurors everywhere beg to be sequestered whenever they hear us saying this is npr support for npr and the following message. Come from better help. Offering online counseling. Better help therapist. Has you joe. Explains the importance of creating a safe space for therapy. I can't tell you how many times i've had clients that. Say that expression. Like i've never told to anybody. That's when i know. I've made some kind of momentous move with this person. They feel safe enough to expose that part of themselves and doing that together with somebody else can be very powerful to get matched with a counselor within forty eight hours and save ten percent. Go to better help dot com slash car talk on. Npr's consider this podcast. We don't just help you keep up with the news we help you make sense of what's happening like why. The housing market is wild right now. What safe looks like once you're back sonate it and how an increase in border crossings is testing the biden administration all of that in fifteen minutes every weekday. Listen now to consider this from. npr hawk. Back you're listening to talk with us. Click and collect the tapper brothers and we hit a discuss cars car repair. And the new puzzling. I can hardly wait well. I encourage that you didn't go ball. August over the last week paws. Learn and know. That wasn't bogus his another cheating. Bogus this week is this part of the goes into a convenience store. Say no no no. This is the world war two series. This is rising floodwaters series. Okay go ahead. A family of four in the dog are trapped on an island of these. What you're going to like it when rising floodwaters taraoke day bridget. They'd use just a few hours before so they're on this little island and they can't get back and they got one little row vote in the light thinking frantically. They searched for some means of crossing. Of course they find nothing and then finally when they just given up hope. The son says i've got a boat a small boat in ors the gather around but the joy was short lived because the manufacturers instructions printed on the boat's stern tell the bow can carry one hundred and eighty pounds. That's right thank you like. Grandma is with the mother-in-laws so the mom dad and the two kits that it and the dog dogs only one who could swim and the boca carry one hundred and eighty pounds. I'm writing this down the farther ways. One seventy the mother says she weighs one thirty. But i think it's more like one fifty five actually. The sun is ninety pounds. The daughters eighty and the dog is fifteen but the dog can swim but the dog can dog is going to have to take the back. Is there any way which the family can be saved and of course. We know that they can be saved because we would never give a puzzle with that didn't have a happy ending. Then how could they be saved. What's the fewest number of crossings. Yeah to save. Save everyone off. You're thinking oh the answer. Read it on a postcard on the back of a twenty dollar bill and send it to what happened to the ten inch reflecting telescope thing. It was hopeless. I'm telling you shoot for twenty bucks dole over stole over overstretch. Twenty bucks is good. If we can only get twenty s we'd be good ended up twenty goodbye a telescope send the to puzzle tower car talk plaza box thirty five hundred harvard square cambridge or fist. City matt zero two three eight or you can email your answer of course from talk dot com right now if you have a question about your car or anything else numbers. Eight eight eight car talk. That's eight eight eight two two seven eight two five five lawyer on car talk. Hi i'm christina. And i just moved here with my husband. Here's north carolina heavenly mountain from california. And we have a ninety six toyota land cruiser. Wait a minute california. So that means you spelt christina with a k. No ca heavenly mountain heavenly mount north been. Could there be a better place on earth. Oh god no. Today is the singularly. Most beautiful day. I've ever had in my life. How long have you been there a week. Pulling last night though. Really a civil singularly beautiful day. I mean that's that's quite a thing. I thought about that earlier. Driving around first of all we had the blue ridge parkway and they're no commercial vehicles and no signs all the blue ridge parkway is beautiful gorgeous isn't it and the clouds are these big white clouds and the wind is blowing in. The cows are out and the grass is green and the winds going through the os. Just gorgeous heavenly move from california to north carolina to be heavenly mountain. Good idea to me the oldest mountains in the world and some of these roads are the oldest Probably ever made told you that. Carl sagan oldest mountains in the world ural mountains in the world. They are nothing really matters. Civil says oh. That's very old into second oldest river in the world. It's called the new river. The newer of good name guy taking this course about geology and stuff and the teacher says does anyone know how old the amazon river isn't the guy in the back raise hand and he says yes sir i know it's one billion and three years old teachers says how did you come up with that number. He says well. i flunked. This cost the last time. I took it three years ago. At which time to teach us it was a bit in these mountains. so anyway christina. What are you driving. So we're driving ninety six toyota land cruiser. Which you think would be perfect for here you know. The roads are narrow because they were made when the cars weren't so big good and it's pretty precision driving on these mountain roads. I'm telling you there's no room for error i. We learned to have to tie everything down in the car. Or it comes and hits you And the second thing that happened is on a left curve. The doors would all in lock on their own and then unlock but not open. Yes and then the light overhead. The inside light started to flash on these curves not all the time. None of this happens all the time right. You can't like gear up for it and One night part We don't have a sensor alarm. The alarm went off just on. Its own no wind. You know now was parked outside parked outside. Yeah all right. We screen these call. What is this well. Let you say long left. Hand turns left. Left curve left curves herbs doors will unlock. Yeah if you're driving this thing and you would open the door. Let's say the doors were all locked while you're driving. Yeah opened the door with the other doors automatically unlock artists. That you have to unlock the manually. They all Unluck yeah when you stop the car with all the doors locked. Yeah how do you get out if you just open the doors. Well if you stop the car and turn it off they unlock. But if you don't turn it off you have to push the.
Game Theory Podcast
"eighty pounds" Discussed on Game Theory Podcast
"They put around him too and him being a smart enough to take was being at Old adjust and then apply it to the next game. Yeah. Well Jalen green is like still a hundred and eighty pounds, right? He's nineteen years old. He just turned nineteen. I believe while the bubbles happening here like right before the bubble happened, right? Cuz his birthday is sometime in February and it's hard to be a hundred and eighty pounds and play in a league the level of dog. G League, it's hard to be that size and finish. Honestly, like as relatively effectively is he has right? He's not like some crazy finisher. He's not in a wage level score at The Rim but he's a good score at The Rim and he gets a lot of baskets out in transition. He's knocked down shots at a high level. He's hitting 38% from 3. A lot of those end up being pull-ups. A lot of those are created three point shots. I've been impressed like the guy that I've compared Jalen green to throughout. This process is Zach LaVine. I think honestly, he probably has a little bit more upside than Zach LaVine wage just impresses. Yeah given the exact is now in all star and his morphed into what he has. I think that they're like slightly different like I think that Jalen is in probably always has been a sneak along better passer than what Zach has been throughout the course of his career, but I think that's the kind of player that you're expecting to get here. You can get a number one option on offense who I think is dead. Jalen green is going to average, you know, well over 20 points per game in the NBA pretty easily. Yeah, and the Lovin thing is heavy Praises as we found out last week with that video that he's an All-Star and he's averaging twenty nine points per game. I don't think necessarily as high on Jalen as you are. I still really like them and I've kind of struggled more with the kaminga shooting translation when Jaylen it's off. Okay, like now he's he's really creating within the flow of the offense. He's understanding the more nuanced things of coming off a ball-screen maybe Inside Out trouble one step back and pulling up am not okay. I'm going to take a dribble here. Pull it back out reset go one-on-one and see what happens. It's more of a an NBA Style attack. Yeah, there's there's patience there. There's wage is now like early on there were a few moments where he would just take shots like out of the rhythm of offense, right? And that happened and that's okay now off. She seems to have a better understanding of what a good shot is..
WGBB Sports Talk New York
"eighty pounds" Discussed on WGBB Sports Talk New York
"You know that you might be hit hard and you wanted to defend yourself and third you might want to cause committee The other team. So if there's so many different variances. I think in hockey that you know special because of it now also two in terms of you know. Let's use the word. Let's say goon. Which i i hate that word because you had skill i mean. We see that you can score. There's a lot of players that possess both that fighting ability and scoring and then there's like the pure goon that's going out there justified Who were some of. You are legit like legit guys. That could could drop the gloves that you face. Yeah i mean. I'm never going to be considered a goon. I don't think you don't know this sport right like i. I weighed in one hundred eighty pounds when i played the game so if i was one hundred and eighty eight man i was i was taught. I wasn't actually that tough guys. I had to fight. Were to forty to fifty to sixty you. Look at the top top guys. And then they did their job you know whether they were goons. They were heavyweights. They were tough guys. That was the role that was that was traveling in the nhl through. You know the eighties nineties and early two thousand so obviously changed a lot and and rightfully so. I think the games evolved and we've evolved as as people I look a to grimsson joey. Kosher bob probe the great bob. Covert unreal. I mean there's a lotta guys back in the day. They could really hurt you. Twenty twists. I mean to go on and on and on so many guys that really can hurt. You had to be yet to be ready. Because i've i've been asked many times are were you. Were you nervous. When he fought hell. Yeah hell yeah. I was nervous. He has to break your face. They could break your orbital bone. The creek knows They break your jaw with one. Punch so yeah. Of course i'd be nervous There was a lot a lot of tough guys. But bob grover joey kosher like i said twenty with dirk bogarde so many tough guys and they went when my favorites. 'cause was you know big ranger fan big hockey fan for watching you. And you're you're getting hit. You know you gotta take your hits in..
"eighty pounds" Discussed on Daily Pop
"A look at towered slid site in joining us. Now are the stars of the show. Tarraco mussa in heaven. You have to like trick him into trying vegan from time to time you know. He did go vegan with me for about three months when we started dating yes and he lost way too much way because when he's not with me he doesn't know what to eat. I try to be vegan. And she's not with me. I'd go to the store. I go to buy food or i'd go to a restaurant and you know so just eating next thing i know i'm like one hundred eighty pounds. I said honey. I need start eating okay. Fine so now. We are gluten free in our house and we are part via yes. It's so crazy with men will do to impress the woman. You completely change your whole lifestyle for this woman. You're about to get it. worked out. Healthy should even eight until about two months of dating. We'd go to dinner. i wouldn't eat. I'd leave her. And i go to del taco and get dinner. Every time we were together on our first date. He wasn't eating. This guy has an e and he's nervous the whole time. Okay so trying to kick for the wedding yes. So what are the wedding plans. What's going on with them. And which cake did you say. Oh well i picked all of them. I think i did. Did i like the vegan cake and then he tried normal ones. I think we're going to have one and we're going to have one witness wedding when you like to only waiting off the pandemic or you're just going to do it and take precautions. I've been to a few pandemic weddings. They're not bad so we can say it. Is this year. So we're hoping that you know things are settled down by then. We'll take precautions. If needed which i think they will be so. We're really excited to tell you when it is or where it is. I think the real fight is three networks three shows. Who's going to get the wedding netflix. Plus our tv really or we just have a normal wedding no cameras so we're thinking no cameras. No i need to every detail of that wedding nobility. they'll sell the pictures or yes. We're taking it over that ring tattooed to.
The Get Foxy Show
Embracing Self-Care with Mary Hyatt
"You are a very multifaceted kind of person. You're you're a yoga instructor therapist. Your life coach. You are very knowledgeable about essential oils. How did you discover your strengths to did these things just kind of fall in your lap or how did this all come about for you. You know it's so fascinating. I think like when you hear. Somebody's resume or their out. And you're like wow like. They're an expert at xyz or whatever and yet at least for me which i would imagine. This is true for most people. It's like a journey. Along the way we start picking up these interests and facets of what is drawing your attention and for me. It was all from my own personal healing journey. And if we were to rewind the clock like eight years ago you would have a very different mary. I was about eighty pounds heavier than i am now. I was dealing with like really extreme anxiety and depression. I wasn't a marriage that was just not healthy and not ultimately life-giving and i really had no sense of purpose. No sense of identity and was dealing with autoimmune staff so it was like the culmination of somebody who has totally just lost themselves and i was almost like sleepwalking through life is what it felt like in so there was this moment. I can remember so clearly where it was like. Okay either this is going to go to a bad place really really quickly and it was already kind of spiraling in getting to that point. Or there's got to be more to life than this. Like surely little flicker of hope shirley there's more to life than this and thank god. I listened to that voice of. There's there's more here and started this journey of self discovery and started to come into. What made me come alive. And and authentic and learning about myself and learning about my own feminity and my own just essence as a woman and so little by little. I started kind of adding these different tools to my toolbox That me to do my own work. Further and then ultimately as a life coach now be able to give that gift as medicine two other women who've been on a similar journey so it's kind of like my own work that now gets to be given to others your podcast. I've tuned into a couple of episodes. You're actually right now at the time of this recording. Your your theme for the month is femininity. Yeah and i think that was one of the reasons why i was like okay. Wow when we're here on the get foxy show. That's one of the things that i felt like i wanted to do for my listeners. Was to help them. Learn more about cultivating an amplifying their own divinely given feminine entity and so. Oh mary she's she's she's Needs to be on this show. so what. What have you been discussing on your podcast over the last couple of weeks hot. Oh my gosh. It's so juicy. It's like literally my favorite month so far and i feel like every month. We talk about just amazing topics around self-discovery and mindset and so to end the year as we're recording this in this this topic of feminity is so beautiful because there's all different ways of looking at it. i mean the reality is. Is that this. Concept of femininity. In and of itself is deep. There's a lot of different ways. You could approach it and so on the pike cast. We're looking at that. we're looking at. How do you personally define your own femininity because we're getting all these messages from diet culture from the fashion industry from the porn industry. On what it is to be a woman you have to look certain way you have to behave a certain way. Even on google like the definition of femininity is like agreeable and pleasing and cooperative and quiet. It's just as outdated one dimensional definition of what it is to be a woman so on the show. We're getting to explore like okay. If i could look at the totality of myself as a woman the essence of what makes me divinely female. What does that even look like. How do i even begin to experience her. And not just from what. I've been told from childhood or religion or culturally. You know i know that Especially now as even tricky because we are more out there than ever as women and working were raising children. We are in unconventional relationships. We are in a way trying to do it all. And it's exhausting us. I mean it's really depleting acids burning us out and so it still trying to figure out. How do i define this in a new way. That isn't like in the confines masculinity like. I don't have to work like a man. I don't have to produce like a manner achieve like a man was. It looked like to do that as a woman. So those are kind of the the surface level things that we're talking about on the show and then we're getting into all the fund woohoo staff about your menstrual cycle and the moon cycle and astrology. An archetype. so it's like real a wide range of different lenses in looking at feminine entity. that's fantastic. Yeah i will put a link in the show notes to that specific episode. And it's it's one of the episodes that i tuned into law. You guys are talking some very fascinating stuff that you mentioned how inner in our culture were to a point now where women are trying to do so much and where so many different hats that they're beginning to experience are have already experienced burn. How do you help someone recover from this and really kind of start embracing taking care of themselves. You know i think. I just xfl because like it really is something that is so prevalent right now that just depletion that deprivation an of self care and taking care of the needs that we have and it's bread. Ns almost taught to us from a very early age to give and give and give and give and be yes women to be people pleasers to do it all then you mix that in with like okay now. I'm feeling liberated. And i'm feeling independent in so i want to achieve all of these things and be the best version of myself and the reality is is that no human male or female can keep up with that kind of twenty four seven all in kind of demand for their lives and so to me when we can begin to look at first of all where my feeling deprived like i think we kind of have to almost diagnose the situation i and figure out where we're feeling exhausted. What's exhausted in our lives and get really honest. First and foremost about what's draining ass. What siphoning off our energy because no amount of self care can sort of cover up win we keep in the same patterns that are going to deplete us like that piece has to shift in order to experience something different and so i is identifying where am i at you know from a scale of one to ten on the burn out scale. Where am i am. I am handling it in my functioning. M i barely functioning am i to the point where i feel like i could have a mental breakdown and blow up at any moment which i feel like a lot of us are at that place you know. It's like the covid fatigue. The twenty twenty fatigue is really setting in and our bandwidth is is not what it normally would be and so i think the first step is going okay. I'm i'm really exhausted here. I'm struggling and from that place. Then we can look what needs to shift and starting to identify those warning signs that come into play that are ever so gently to the point. Where it's that little twinge of this is to match and say yes. And then oop i'm over committed and we say more and the point. Eventually we're most of us get total. Burnout is where it's like. Our body is shutting down our adrenals or shot are cortisol levels are depleted our vitamin d is depleted like everything within our physical bodies emotionally and just from a health. Standpoint is gone like the reserve has gone. So that's kind of like the the level ten on that scale. So let's look at where we at been. We can think about recovery replenishment and rejuvenation from a very holistic point of view.
The Casual Birder Podcast
#83 Best Birding Moments of 2020 - burst 04
"I was so honored that the casual bird. Podcast put forward a team to participate in this inaugural event at team consist of listeners from three continents of all experience levels and we saw three hundred twenty species over the weekend with three hundred and four of them reported on the october day. We also raised four hundred eighty pounds for birdlife international in
Daily Tech News Show
SolarWinds - The Gift That Keeps On Giving - DTNS 3943 - burst 04
"You're unique and so are your taxes. Turbo tax live has experienced tax experts. Who listen to you. Learn about your unique tax situations and answer your questions and on top of all that they can do your taxes from start to finish. Maybe you started investing and want some reassurance from an expert that you're doing things right maybe you're now self employed and needs some expert advice on what qualifies as a home office deduction or maybe it rather have an expert file your taxes for you so you can focus on what matters most no matter what. Your situation is turbo. tax live tax. Experts can answer your questions. Give tax advice review your return before you file or even do it all for you. Turbo tax live. Gives you confidence that you're uniquely you. Taxes are done right into a turbo tax. Live file with the help of an expert or let an expert file for you coming up on how to clone someone security key roku by some qube and we'll make the apple cars. This is the daily tech news for friday january. Eighth twenty twenty. One in los angeles on tom. Merit and from studio redwood on sarah lane from studio colorado. I'm shannon morris drawn the top tech stories in cleveland. I'm lynn per nine. The show's producer. Roger j we were just talking about a cas product that makes you ice cream and ninety seconds whenever you wanted and why roger never cries wider conversation join our expanded show. Good day internet at patriotair dot com slash dpd s. Let's start with a few things you should know. Amazon has discontinued its prime pantry. Grocery and household item service products previously available in pantry will now be available like any other products on amazon. So it's not going away to gather but the service itself prime pantry launched in twenty fourteen offering reduced shipping on up to forty five pounds of household goods for a monthly fee. Amazon node vied prime pant pantry subscribers about the closure in december and then issued refunds the. Uk's competition and markets authority launched an investigation into google's privacy sandbox. That would block third party. Cookies in chrome regulator received complaints from the marketers for an open web coalition saying the plan would abuse google's dominant position in online advertising. So the investigations going to evaluate. If the privacy sandbox changes would concentrate advertising spending market share with google samsung launched the galaxy chromebook to a cheaper version of the galaxy chromebook at launched last year so instead of four k it has a ten eighty p lcd screen with less storage fewer cameras less ram. It's also heavier and thicker overall but it also now starts at five hundred forty nine dollars instead of one thousand dollars. That has a thirteen point. Three inch nineteen twenty by ten eight hundred sixteen nine. Lcd touchscreen with the dual core intel seller on five twenty five you upgradable to an intel core. I three ten ten eleven ten one. one zero. You eight gigs. Ram and one hundred twenty five gigs of storage for six hundred ninety nine dollars a shortage of semiconductors affecting automakers. Volkswagen said last month that they needed to adjust first-quarter manufacturing plans around the globe because of the shortage. Now honda says it will cut domestic output by about four thousand cars this month at one of its factories in japan nissan is adjusting production numbers for its note hatchback model and ford has moved up previously planned downtime at a kentucky plant for its sport utility vehicle factory to the jin chips all right. Well we're talking about cars. Let's talk about the the apple car. Yeah a lot of rumors as of late will really over the last few years. But but but the rumors had resurfaced recently and hyundais. Now talking to apple about kerr's so says the company hyundai representative told cnbc quotes. We understand that apple isn't discussion with a variety of global automakers including hyundai motor as the discussion is at its early stage. Nothing has been decided. Korean economic daily said that apple suggested the arrangements and hundred was reviewing the terms that involved e production and also battery development hyundai has had his own battery platform called e. g. m. p. going into production later this year. So might be saying what you're doing. Reuters sources say that apple would like to produce a passenger vehicle by twenty twenty four however might not be that date bloomberg's mark gurman reports in thomas e. v. from apple is five to seven years away and michio recently said he wouldn't be surprised if it takes until twenty twenty eight. Yes what's probably going on. Here is apple and i think this significant part has decided to start investigating how they would build. Whatever it is. They're going to build whether it's a whole car or an integrated platform and they're going to different manufacturers and parts suppliers and folks like magna including hyundai. And saying what are you got. How can you help us with this. And is a great company for this because they make parts they make systems. They make full cars. There's all kinds of services in the conday company that could play a part with apple so it may not be. That apple knows what they want from hyundai. It may just be that they're going and saying hey let's talk. You do a lot of the kinds of things that we think we're going to need. I'm pretty excited about this. I just got my first hyundai ever this year and my perception of this story was weight but hyundai currently uses android auto and a lot of their their cars. So i would love to see. How apple would integrate Hyundai's current technologies into something that is very useful for that apple ecosystem not just looking at e itself but also the The the systems inside of it the controls in how they would manage that four a driver and a passenger in the car. Yeah i mean. I think that's one of the big questions that i have is okay. Let's say let's say it's hyundai that that applet ended up working with with clearly not set in stone at least from what we know at this point. But let's say it's the companies for kicks. Let's imagine that that's what it is. Yeah it is. It is an apple car that hyundai produces a lot of parts for the way that works with lots of other companies to produce other hardware for apple. I mean that that's the loftiest kind of goal that we're looking at and maybe that would take till twenty twenty eight at you know if if apple was lucky. I think it probably has more to do with like you said shannon not that you know android auto wouldn't still be prevalent in a lot of passenger vehicles but maybe at some sort of it's a special relationship. It's it's a special kind of os inside a car that is supposed to you. Know i don't know move some merch because What apple is providing on the software side is is. Is that much more interesting. I really don't know if you look at that. Bloomberg article mark gurman sources are saying that Tesla people that apple has hired are working on things like interior exterior. Drive train stereo. Desist the kinds of things. You need when you're building a car not carting a software platform so then the question becomes is it the apple car period. Maybe hendaye makes it. Maybe somebody else makes it. And you know they'll figure out how to distribute it or is it the apple car by sunday and you go to hyundai dealership to buy it the way you went to an. At and t. store to an apple iphone but it's really apples car in cooperation with sunday. Are there multiple partners. I mean that's all the kind of stuff we're waiting to see but it really does feel like we have gotten to the point where this is no longer just yeah. They're working on project titan. They don't know what they're gonna do to. They have an idea. It's more than just software and they're working out the details. Maybe they don't even know that yet. Well i'm interested to see what happens but we also have some other news. Security among the systems impacted by the solar winds attack is the electron filing system. Used by the us federal courts at investigation is underway to determine if confidentiality of documents filed with the courts was breached and as a result starting wednesday confidential documents filed with the courts will be stored on standalone systems. Not uploaded big difference so these are documents sealed from public access because they contain sensitive information like investigative techniques identities of informants and a lot more other. Us federal agencies affected included the justice department the state treasury and energy departments as well solar winds has engaged. The krebs stay most security consulting group to help deal with this attack. That firm was formed by alex. Stamos the former chief security officer at yahoo and facebook and chris krebs the former director of the us cybersecurity and infrastructure security agency or sisa. So krebs was fired last month. By the president after finding no evidence of with voting systems in the twenty twenty election. Yeah stamos first of all brilliant for those two to team up and smart for solar winds to engage them for what they say is Helping with transparency with companies that are affected But this we we are not done finding out how bad this is. There are reports that there may have been other ways that this whoever is behind this intruded beyond just solar winds. They're finding evidence of that. They have not been able to root out the people that got into this vulnerability from all systems yet. They're still in there in a lot of cases. And you know this. This kind of confidential information is exactly the kind of thing you fear that someone would get intruding into a government system informants investigative techniques that you can now learn from to evade being prosecuted or caught yourself. That's that's crown jewel type stuff it's it's very interesting. In fact krebs spoke on record saying that it could potentially take years to figure out how deep the solar winds attack actually went and how many different kinds of infrastructure. You know brands and everything that it might have affected so this is not something. That's going to die anytime soon. I'm glad that they are reaching out. Craig's and stay most though because that i agree with you tom. It's excellent. excellent team roku made a few interesting announcements roku says. Npd data shows that the roku s was the top selling smarter operating system in the us and canada in two thousand twenty thirty one percent market share in canada. Thirty eight percent in the united states That's pushed the samsung's tizen number two. At least we don't actually know samsung's ties and was number. One in two thousand nineteen also announced a wireless soundbar reference design that uses wifi for its roku. Tv ready program remember. Last year roku announced the program which had a designed for wired. Sound bars. The program includes tcl. Pokemon on an element has just announced. They'll join as well with two point. Two point one ready sound bars roku tv ready to expand internationally later this year as well. But here's the big roku news roku has agreed to acquire exclusive global distribution rights to more than seventy five Shows documentaries some of which had not been released before qube shutdown. So there'll be some new stuff that nobody's ever seen after their exclusivity deal expires. That'll happen in a bit more than a year. Depending on the show roku will still have the rights to show the content just not exclusively until thousand twenty seven the content will have to be presented in original increments of ten minutes or less. The deal doesn't let them stitch it altogether. The content will be added to the more than forty thousand movies and tv shows already available. In the roku channel shows include from Be anyway punked. Murder house. Flip and dummy which stars anna kendrick. I never watched the new punk. I heard had its moments. The whole qube thing. It's really interesting to me because it was sort of like. It crashed and burned so quickly. And there's a lotta shot and friday around folks in the industry about it. And i think that's not because qube was doing things wrong. It was because the company had raised so much money time. Because you know. They had meg whitman. Jeffrey katzenberg who are you know. Heavy hitters and there was a little bit of like you are being to embassies and therefore you shall fail. The company did fail and the idea that some creators will have a new life on another platform shows. That just don't even saw but people still worked on. And maybe you're really good. I think this this makes a lotta sense and good for roku to get exclusivity for at least a few years so does roku have to wait at all in order to start showing this content or can happen immediately. I don't know when the start date. Whenever the deal is you know goes into effect. Then they'll immediately be able to to show it so you know within a month or so it would be my guess anyway but no they. They don't have once. The deal is actually in effect. They don't have to wait. What's going on here. is that the baby. Production companies own the rights to their own stuff but they have a two year exclusive for each one of their shows with qube and those two year exclusives are now being transferred to roku so roka will be able to have the exclusive for the remainder of whatever. The period was with quick. That's why it's more a year. Exclusively goes away then they still have the right to show it until twenty twenty seven but the production companies that made it can now start shopping at around to other places as well so the production companies do hold the content and remember this is just the content. Qube is still in a over. Its turnstile technology which is holding it up from selling its technology and i would expect once it resolves that lawsuit should resolve it in a way that they still hold their technology. They'll sell that to so this isn't the last you're going to hear could be selling off a part of it. I would imagine. Gotcha yeah that whole. The whole technology part of qube was again was an ambitious thing that was released at a very inopportune time in twenty twenty when everyone was like. We're just sitting at home like we don't need this like mobile phone technology. It's like cool that you can shifted around but you can't even cast thing. I mean the company did fix that pretty soon after allow about she was just. I mean it's just did. The timing couldn't be worse but that technology when you think of it in a variety of other form factors such as monitors that swivel talked about some of those yesterday. I don't know that qube or tiktok or snapchat or all of the stuff where we're like. Oh yeah that's the. That's the portrait view. Rather than landscape view. That works for certain apps is is is all that this is four. I think there's more to it So we'll see what happens and there's patents and things that are always valuable because you can use those to extract some concessions and money and stuff. So yeah expect that all to come join the conversation in our discord which you can join by linking to a patriotic. Can't get in there and talk about your favourite qube shows with all the other discord folks. Just lincoln to your patriotic out at patriotair dot com slash. Dpd s all right shannon. How do you clone a security key. Well i i will say please do not stop using your security keys because of this story i will explain it. Researchers from ninja lab published a paper on thursday showing how you could clone a google tightened security gate this is a two factor authentication key which is very similar to a you. Be key that you have to plug in or tap in order to access an account after putting in your username or your password credentials. Were both so in order to pull off the clone. You would need physical access to the key for about ten hours. Sometimes a minimum of ten hours just kind of depends on how good you are at this. About twelve thousand dollars worth of equipment physical equipment and custom software and some advanced skills in electrical engineering and cryptography as well. So you have to remove the chip and then take measurements of it at a being registered on each account that you went to attack the measurements observe electro magnetic radiation as the chip generates digital signatures that let the attacker slowly deduced the private key so measurements take about six hours per account. That's not including taking apart. The original tighten security key putting it back together. Then you need to seal the chip back into its case. You also need the targets password in order for this to work. So the reason it works is because of vulnerability in the security hardware chip residing within the google titan key and that is called an eighty seven hundred x by this company called. Xp if it's exploited in attacker could grab the elliptic curve cryptographic private key for the account and the same chip is actually found in other two factor. Authentication physical tokens as well like There's a ubiquity that it's found in but chances of attack or very very minimal given the scope of the attack so if you do all of this without the target ever noticing then they would never duplicated key but again given the scope given how much it costs and everything behind the scenes probably when it happened to normal user. The point of these security keys being the best way to use For two factor. Is that you can't even get at your private key right you. Nobody has to be able to get in there like the chip. Just doesn't make it available so the fact that they were able to get in there and get it is huge. You know the fact that they were able to do this is significant. But i mean if you're not a target of an advanced persistent threat. You don't need to worry about this. No one's going to go to the trouble to do this. And even if you're a target. I would guess shannon that most of them probably would be able to notice if someone took their key for ten hours or more you. You likely likely would especially since a lot of people with hardware tokens like google titan will stick them on a on their keychain for example like with their house keys or whatever wherever they keep all those personal physical devices that they don't want lost or stolen they keep them all on engaging so if somebody was to take one of these out of your purse out of your gym locker wherever it might be and remove it for like ten hour street minimum. You would likely know that this would have happened. the neat thing about these chips inside of these. Google tightened security keys. And any other cryptographic hardware tokens like these is that. Even the manufacturer doesn't know the private key so the fact that they were able to find vulnerability on these specific chipsets is really interesting. And i think that's the important bit of that. Is is even though the google titan like the end all be all of really excellent. Two factor authentication. There's always. The potential that vulnerabilities can be found. So i'm happy that this research came out. It's so fascinating and it's so interesting in this means that an x. p. and other security chipset manufacturers that sell these teeny tiny chips to google or whoever the company might be They can build on this. They can research and figure out what the next version of their chipset needs to entail in order to not be vulnerable to this again in the future. Yeah i mean this is really a good security story right. We finally figured out because there's always a way right. We finally figured out the way you get the private key out of a security key and guess what it's really hard takes a long time and now that we know it we can make it even harder and hopefully you know push that barrier out even further and even if somebody did have time to do this and you didn't notice i was reading the paper because i'm a huge nerd and they go as far as using fuming fuming nitric acid in order to get like melt the epoxy off of the original google titan. How are you going to put that back together. In order for somebody to not notice like there's a lot of intricacies with this attack in order for it to actually be pulled off so chances are very very slim that somebody would be able to pull off so again as i said at the very beginning. Don't stop using your google tightened security key if you have one keep using it because chances are you would never be attacked with this. Just just know if you haven't seen it in ten hours look together strange. This is going to be in a movie though. I'm calling that shot right now. We're gonna we're gonna see this movie. Where like i hope so. Somebody goes into surgery and they take his key and they go out and do all this and they slip it back in because ten hours later. He wakes up from anesthesia on something like that. I just hope they talked to the researchers so they actually show it off right. Yeah Sony tv and audio announcements Starting with details for its own tv lineup. Sticking with lead ravi x four k and k. Tv's will support four k at one hundred twenty hertz variable refresh rate vr as well as a l l m low latency mode and e arc. These are all things that are important. If you've got a ps five now you've got sony. Tv they can go. That sony also has an improved a chip that is going to improve the picture and sound positioning. So it aligns with what you see on the screen. Sony's master series. Tv's will come with a sensor that adjusts white balanced immense. Your ambiente color temp. You don't have to do anything they'll just do it. Also an aluminum heat shield. That will make for brighter. All the sets will support. Hdmi two point one. Another big one for ps five dolby vision hdr angle tv. Sony also announced. It's three hundred sixty reality audio platform if you're not familiar with three hundred sixty degree audio places instruments and vocals in a virtual sound field around your head but using just the one speaker so you can do this in an amazon echo or google. Home sony will start streaming video with three sixty audio later this year. Starting with concert from zara larsson on january eleventh. And somebody's gonna make speakers that support this. It'll be may supported by other speakers as well. But sony is going to put out the are five thousand and three thousand They've got that dark cloth. Surface that all these speakers seem to have these days with either bronze or silver accents. Work with google and amazon assistance and can connect to select sony abroad via. Tv's as well as supporting wi fi bluetooth. Spotify connect in google cast. The speakers do automated calibration to the room. They're in donut. The press a button for that. Either and we'll simulate three hundred sixty degree audio for stereo tracks as well. The five thousand cost five hundred pounds or five hundred ninety nine euros no. Us price yet on the three thousand two hundred eighty pounds. Three hundred fifty nine euros. This seems this. Seems like it's shaping up to be one of the trends. Is this the sort of three hundred sixty degree audio while you're listening to your black bank and it's just one speaker or potentially a couple of speakers ativan. Maybe yeah yeah already supported. Yeah there's less of kind of like What do i have to do. Five point one surround or at least get a couple of speakers and make them a stereo pair type thing. I really haven't heard this in. I don't know. I used to hang out at magnolia at best. Buy all the time. And just like geek out on stuff like this. of course. this technology wasn't around at the time. But it's really come on. Let's turn on some stuff and see the speakers. Do it works well. Then that's awesome my first reaction because i got rid of my kind of pants speakers some years ago because friend of mine needed them more than i did and i didn't have room in my apartment but i miss that i'm also an a. A permanent now that's smaller and kind of has a lot of weird angles and i find audio bounces off walls in wiz. That wouldn't if it was more of a square box broom So i'm not sure that i'm the perfect target market for this. You're the you're the one puts this through its paces and sees if it really works. Yeah if i could actually work as advertised again with some funny angles in a big old frame. Then i'm i'm really into this and i've always been. I don't have a sony. Tv currently sorry zony. But i was abroad. Bravi a person for years. Nears i think what the new bravi line is coming out with. Looks really nice. And i mean not totally in the market for a new tv. But i like the fact that i might get a new sony again paired up with a sony speaker. You got three six. Yeah already got all this stuff. It's going to be a messed anyway. You slice it. But i like. I like this to be sixty reality audio platform. What would you have set up in your house. I was straight up going to mention sonos because if if it doesn't have the connectability to be able to work with all of my other platforms that currently have invested in. Then chances are i wouldn't buy it. So i do have sono says in my house and i do have some issues connecting those with other speakers in the household to like like my google hub for example so the fact that this works with google and amazon assistant the speaker specifically The audio speakers. I think that's pretty cool. I like that. They are bringing that in and i am interested because i do live in a household. That has very high ceilings. How this would work in that kind of environment. So yeah. I'm very interested in the audio aspect. Well you might also be interested in what colour has come out. Oh yes the folks who make things like toilets and and sinks and lots of appliances however. Been a real. Cas mainstay for the last few years for some cool innovations and this year is no different. Even though we're not in vegas koehler has a new smart bathtub called the stillness bath. That lets you use an app or use your voice using google or amazon's assistance to fill up the water or perhaps set the mood by changing the color of the lights around the tab or even add some fog. You know you wanna kind of pretend like you're in the then present routines also turn on features in a certain orders if you wanna get kind of creative. that's cool. Yeah the certain amount of limitations with the base model and the base model is not cheap so temperature and depth control models alone will cost around eight thousand six hundred ninety eight dollars. That's right it's almost nine thousand dollar bathtub. If you want the experience tower that lets you activate fog and aromatherapy. That will run you just over ten thousand dollars. Both models are available in july. There are real things and if you want the version with lights and floor grades for overflow fifteen thousand nine hundred ninety eight dollars available. This october signed me off. I won't be buying those. Nope not even a little bit but we could have taken a bath at s in the new in the pre show roger was like. Why would you want fog. It's like this. Why does anyone want to be on. Yeah racist luxury suites in hotels for sure as well as apple's houses sure yeah something well. Yeah it's it's that like hey look at what my bath can do people go. Wow very fancy and then you know ten years from now will be like remember when we thought it was fancied to talk to your bathtub so that it would start filling up without touching it but Yeah it's it's somewhat silly because of the price. But i'm not really much of a bath person but they do look very nice all right. Let's check out the mail bag but ads do it. Nick wrote in with a pronunciation. Ramps own neck. You are not alone he says. Ac's rog is an initial list. Because it's our og like fbi or cia. People say ron yet. They're lower end gaming brand tough not initially them. It's an acronym like scuba or produce you f but pronounced off. It's like ace's can't make up their name minds. Then there's strict which is our subbrand strikes as a word it's a completely nonsensical made up word. But it's a word and you pronounce it as such nick as honestly as somebody. That buys a lot of hardware. Because i've rarely had a bad experience with them over the past twenty years. I am baffled by some branding decisions. The one the bugs me. The most is the strict subbrand. Sometimes acis makes the tricks products. The high end product in the product stock yet other times. It's a mid range product. Would it be too much to ask for consistency and product. Branding twenty twenty one. Yes apparently apparently we feel your pain. Nick i love the dichter's just like i just need to vent you guys. Let me let me let me get this up. Just we appreciate that. Yeah i mean i. i'm with you nick. Everyday is a fresh new hell when it comes to reading out some model numbers but what is not is shouting out our patrons at our master and grandmaster levels. Today they include christmas merton james and digression daniels and of course landon peralta back and illustrating the show. What have you drawn for us today. Len well you know. I'm really excited. Say that we've have the first image of the ample car the car. Which i'm that's what i'm calling it. I'm sure they're gonna take my advice. Coming around twenty twenty seven ish or so maybe You know you may. If you're a fan of richard scary busy world a you may be very familiar with the look of of the apple. Ii car I think it'll be a big hit with with fans of people who have kids So check it out. this is called meet. I car And this is available right now. My patriot on which by the way has to new levels. If lets me be your Let me be your teacher. Your mentor with your artwork. I can give you some help that way. And patriots dot com forward slash. Len plus i also just launched a new product called flip face max which is over at lend store dot com. And i i want to show you what that looks like. I did something special. for For our friend shannon for snubs. This is a this is what the flipping flipped. Face masks. looks like This is It's a little bit higher Higher end than the normal flip sister used to But those are on the front page story on pro dot com. But this is for you shannon. If people wanna see that because most people are just listening to this what should they do. Go to well right now. It's going to be on twitter instagram later. But just go to lend dot com. You'll see all the ones i've done over the past couple of weeks and including including shannon's so it's really lovely. Let it's yeah. That's adorable shannon morris First show of twenty twenty one certainly not the last. I know you're a busy lady at. Where can people keep up with your work. Oh my gosh. I have been busy. Youtube dot com slash shannon morse. Just like name. I just did at tech predictions video and it was so cool. I got like eighteen up and coming tech youtubers to their twenty twenty one tech predictions for the year. And there's some names in there that you that you definitely know. Aunt pruitt Miriam take rene ritchie. So i had a whole bunch of people joining and kinda give me their thoughts and It was very very optimistic. And i was really happy to see that. So if you want to see that video and the rest of mine check out my youtube channel. Hey folks if you need. Just the headlines. It's okay to skip eighteen s. Know you get busy. Check out our related show daily tech headlines all the essential tech news in about five minutes daily tech headlines dot com. We're live on this show. Monday through friday at four thirty. Pm eastern twenty one. Thirty e. c. And you can find out more at daily tech news show dot com slash lives. We back monday with chris. Ashley have a gray weekend. All this show is part of the broadband network. Get more at frog pants. Dot com club who've enjoyed this broader.
True Mysteries of the Pacific Northwest
Pacific Coast Pirate Battle
"Welcome to kiss Miss Mysteries signed. Your host could crumb true to the name of this podcast, which is true mysteries of the Pacific northwest. Pirates off Oregon's Pacific Northwest Coast. Pick up any book on the Golden Age Pirates sixteen fifty to seventeen thirty, and it would have you believe that they sailed the Atlantic only, but in fact when the English begin actively pursuing what they called privateers and hanging entire crews, many pirates fled attempted to sail around. Cape Horn southernmost tip, south, America but few survive with the Atlantic and Pacific collided strong winds, large waves, predictable, current and icebergs challenged every vessel. Pirates formed gala. -Tarian orders based on elected officials mutual trust they did. Did make some crews captured vessels. Walk the plank. Yes, that really did happen. In eighteen twenty two captain of the British ship Rudd poll was made to walk the plank when his ship was captured by the pirate ship, Emmanuel before turning himself in Captain Kidd buried his treasure buried treasure so war on Long Island. He was hanged for piracy in London before it could retrieve it, but for two hundred years from fifteen, sixty, five, eighteen, fifteen, a Spanish treasury across the Pacific from Alka Poco Laden. With gold and silver. Silver that had been caravan across the isthmus of two one to pack from there. They sailed to new Spain at the time Manila unchallenged until sixteen, Ninety nine late. In that year, the five master pirate ship Peach made the run around Cape Hope Captain by Jack Berryman. The Spanish treasure galleon left behind by the rest of the Spanish fleet was just ten days out of the port of all Caputo Cho sailing. It'll lacy five knots Minoa when they were intercepted by another vessel when the peach pulled within five hundred yards. Yards of the and unfurled Charlie Roger and fired her twenty two cannon on the heavily Laden gallion without hesitation captain, Fernandez distant million unloaded. His sixteen cannons in response and beat a hasty retreat up the coast, of North, America, no match speed because of the gold and silver. He carried the PASSAIC couldn't lose the peach. The San Jose carried eighty pounds of goal, twenty-six tons of on coin, silver and four hundred thousand pesos for ten days with what the damage Rudder Santeria led the peach on a wild chase up. Up Coast of North America finally accurate off the rugged coast, the captain of the peace saw his chance and sailed to within a hundred yards of the guy, in for the best effect of short range cannons, and let fire all twenty two guns in a final show of defiance South Jose, unleashed her sixteen cannons by chance they hit the powder stores or the peach, blowing the ship to splinters, but it was too late for the San Jose sinking by the Stern, the captain gathered the ship's log perched on the bow. Bow made his final entry dated seventeen o one January half of his crew of sixty were lost in the final battle the remains managed wrath from the decking paddle through the surging forty degree water towards shore with the sun, high overhead, the sea retreated leaving the San Jose on Solid, seafloor on her starboard side, wrath and crew, high and dry captain until you crossed himself. As he watched a hundred foot wave sweeping from the ocean, the final entry in the log read longitude forty five point five one six degrees. Degrees north latitude one twenty three point nine, one nine four degrees west with a very slight adjustment of just a couple degrees, the final resting place of the treasure Galleon Song Jose is just off the Oregon coast, a little out from the town of Cohen,
True Mysteries of the Pacific Northwest
Pirate Myths and Mysteries
"And for the next week or so. I will be focusing on tyrus during the Golden Age from sixteen fifty to about seventeen thirty and in my ongoing research for these podcasts. I have had a few surprises one. Pirates DID BURIED TREASURE TO PIRATES. Made MAPS FOR THOSE TREASURE. I will be producing evidence of this also. Pirates did make other pirates and English Spanish ship captains walk the plank pick up any book on the Golden Age Pirates. Sixteen fifty to seventeen thirty and it would have you believe that they sailed the Atlantic but in fact when the English began actively pursuing what they call privateers and hanging entire crews many fled attempting to sail around Cape Horn. The southernmost tip of South America but few survived where the Atlantic and Pacific collided strong winds large waves unpredictable current and icebergs challenge every vessel. Pirates formed egalitarian. Orders based on elected officials and mutual trust. They did make some crews of captured vessels walk the plank in eighteen twenty two captain of the British ship. Rudd poll was made to walk the plank when his ship was captured by the pirate ship. Emmanuel before turning himself in Captain Kidd buried his treasure somewhere on long island also around area will discuss Madagascar. He was hanged for piracy in London before it could retrieve it for two hundred years. Fifteen sixty five to eighteen fifteen. The Spanish Treasury Cross Pacific from Alka Poco laden with gold and silver had been caravan across the isthmus there from there. They sailed to new Spain at the time Manila unchallenged until sixteen ninety nine. It was late in that year. That the five masted pirate ship made the run around Cape Hope captain by check Berryman. The Spanish treasure galleon left behind by the rest of the Spanish fleet was just ten days out of port of Al Capone sailing. Lazy five knots for Manila when they were intercepted by another vessel when the peach pulled within five hundred yards of the Galleon and unfurled the Jolly Roger and fired. Twenty two cannon on the heavily Laden. Gallia well that was all it took without hesitation. Captain Fernandez de the Tinian unloaded his sixteen cannons in response and beat a hasty retreat up the coast of North America. No Vashem's speed for the gold. Silver she carried the San. Jose couldn't lose the peach. A Jose carried eighty pounds of gold twenty-six tons of unkown silver and four hundred thousand pesos. For ten days with a damaged rudder Santellien led the peach on a wild chase up. The coast of North America finally anchoring off a rugged coast the captain of peach saw his chance sailed to within a hundred yards the guy and for best effect of short range cannons and let fire twenty two guns in a final show of defiance. The San Jose unleashed her sixteen cannons. And by chance hit the powder storage of the each flowing. This ship to splitters but it was too late for the San Jose sinking by the Stern. Captain gathered the ship's log and perched on the bow made his final entry dated January. Seventeen O one. Half of his crew sixty were lost in the final battle. The remains managed to wrath from the decade paddle to the surging forty degree water toward shore with the sun high overhead. The Sea retreated leaving the San Jose on Solid C. Four on her starboard side the raft high and Dry Captain. Sotoudeh crossed himself as he watched one hundred foot. Waves sweep in from the ocean. The final entry in the log. Read Longitude Forty five five sixteen degrees north latitude one twenty three ninety one and ninety four degrees west with a slight adjustment of just a couple degrees the final resting place of that treasures. Scallions San Jose is just off the Oregon coast off the little town of Nice. Colin perhaps a mile out from the famed ghost forest. You see the last great cascade. Subduction zone earthquake occurred early in January. Seventeen O one. The famous Oregon Ghost florist was once a Sitka. Spruce forest dropped twenty five feet during that quake justice shifting place of pushed. What's left of that forced to the surface? A fascinating side at low tide. Perhaps in a few years if the place continued shift the remains of the treasure. Galleon San Jose may appear on that same
The Oprah Winfrey Show: The Podcast
Oprahs Weight Loss Show
"This is what I wrote in my journal. On the night of November Fifteenth Nineteen eighty-eight. I had such anxiety and exhilaration pulling out that wagon fat. I can't believe those genes finally fit after this ten year struggle with weight. It's finally over or so. I thought it was really just the beginning of a real physical and emotional battle against weight and all that it has meant to me. If Wade has been an issue for you today show will hopefully lead you to win your own battle. That's why I'm doing it. I'll take you through all the steps. I've been through beginning with peeling away. The emotional layers the most important then onto pilling away the physical and I was just so proud of myself just having the discipline to not eat for four months straight. I had no idea of the physical trauma. I put my body through northern emotional trauma. That was ahead. I've kept journals almost all my life and although I've experienced incredible changes throughout my career my weight was all consuming November. Twenty ninth nine thousand nine hundred eighty eight exactly two weeks after the Diet show. I've gained five pounds. I'm one hundred fifty today. I've been eating out of control. I've got to rein in in. I still can't get used to being thin. December seven. Th One thousand nine hundred ninety eight. I read an article today. One criticizing me for the Revlon. Shoot making fun of the weight loss saying. Let's see her in two years. It really hurt my feelings. I'll show them December twelve thousand nine hundred eighty eight. I love doing the revlon shoot. It changed the way I felt about me. Never imagined myself is beautiful but that ad made me feel beautiful so for that reason alone it was worth shooting just to feel that December thirteenth one thousand nine hundred eighty eight. I came home and ate as much zero as I could hold a junk all day. Not Good at all. I never cited how. I'm going to keep the weight off. I keep experimenting testing how much I can eat. It's also ridiculous. How am I going to get through the holidays without gaining December twenty? Six one thousand nine hundred eighty eight. There's a party in Aspen. I don't WanNa go. I've gained five more pounds. One fifty five January. Second Nineteen eighty-nine. This was my day to start dieting again instead. I made pork chops and ate them. Oh well tomorrow's another day Miss Scarlet. The holidays are officially over. So what's IT GONNA be for me fasting again? I don't know if I have it in me. January seventh nineteen eighty-nine. I'm out of control. Start out my day trying to fast by noon. I was frustrated. Hungry just thinking about the agony of at all a bowl of raisin bran left. The House bought some Caramel. Corn came back at three staring at food in the cabinets. And now I want some fries with lots of salt out of Control. January nineteenth nineteen thousand nine hundred fifty eight pounds. I'm bordering on disaster. I feel it coming. I'm wondering fifty-eight eating everything in sight. I need help. Old Patterns have emerged are taking over if I don't fast this entire weekend then Monday. I seek professional counseling. That's the deal complete and total fast January twenty first nineteen eighty nine. I lied to myself about professional counseling. I'm not ready to submit to it. March nine hundred eighty nine. This is what I wish for the absolutely eliminate weight as an issue for myself that I will not eat drink or consume anything that will prevent me from reaching my goal. That is what I wish for the determination and will to do it. Just do it no matter what it is possible and I will November Fourteenth Nineteen eighty-nine anniversary of the Diet. Show one hundred sixty eight pounds. I'm thoroughly disgusted with myself. I couldn't even get then for the anniversary show whereas my resolve every day I wake in with good intentions and then I fail November twenty third. Nineteen eighty-nine Thanksgiving Day. One hundred seventy five pounds. Which really is a fat person again? I've lost my resolve trying to find a way to carry on the battle December. First Nineteen eighty-nine. I'm still battling what has been for me. A lifetime struggle. I thought that have to November. One thousand nine hundred fifteen diet anniversary show at least weight is an issue. Stop being afraid that someone was going to bring it up and say. Hey Oprah haven't you gain weight and go on with my life not. I'm still struggling. Just cook rice and smother chicken. I Edman I was supposed to eat only a salad instead. I eat the salad and the chicken. I'm going to look this. I just don't know how right now December thirteenth one thousand nine hundred nine the new studios looking great. We'll be moving in the first of the year. The farmhouse is coming together two. Everything's going so well. So why do I still feel compelled to eat February sixteenth nineteen ninety? I'm in dire need of help with my weight. Almost on the verge of being overcome had a woman come into hair analysis going to determine what kind of vitamins I need. It's unbelievable I'm still looking for miracle cures what happened to my new year's resolution and then my thirty six year old birthday resolution. I don't know I just know I'm in trouble. I'm one hundred eighty pounds now. I wake every morning hating myself in the weight predicament. I'm in fifteen pounds ago. I would have thought this impossible. I'm not inching but galloping towards the two hundred pound mark I vowed to be back to one hundred fifty pounds by the Hope Award April Twenty Eighth Nineteen Ninety exhausted. I Work Twenty hours today. We'll have to do the same tomorrow. I'm worried about booster place. Eating snacks all day from the craft table. I hate seeing myself on film. June twelfth nineteen ninety. I'm carrying fat around. Its overcoming me. One hundred ninety one pounds overcome June eighteen thousand nine hundred ninety. I woke up the past four days hating myself because I hadn't fasted or at least stuck to some kind of plan trying to lose ten pounds in a week so I can put on this next week for the emmys. July nineteenth nineteen ninety never lost weight for the EMMYS instead of game. Five more. I'm one ninety-six still trying to reckon myself still in the closet assessing all the winter clothes. I won't be able to wear nothing. Fits I dread walking into the Fat Lady Stores August Eleventh? Nineteen ninety trying to be in the spirit. The fat has stopped me from feeling so blocked. I cannot think August Fifteenth Nineteen Ninety. I cried in my office cried because I know that lots of people have been discussing it. No one says anything but I feel them avoiding the subject. A CRY FOR MY POOR MISERABLE SELF. Having gotten to the state scale said two hundred and three pounds this morning controlled just controlled by it. Every day waking up with a plan by the end of the day not following through billing diminished less of a person. Guilty ugly you name it trying to gain control knowing that God says I already have it where is it? God dancing on the MC Hammer show with the fattest behind. I've ever seen I saw that tape and can't denied anymore. I really am fat again. They're in new fat clothes. Making me look even bigger feeling just about as low as one can about myself knowing that. I'm being blocked. August twenty fifth one thousand nine hundred ninety. Did a diets don't work. Seminar stood in a room in a bathing suit and admitted that I was two hundred pounds. That was hard September ninth nine hundred ninety instead of losing fifty pounds for the hope awards I gained had to have the for breakout redone. I DIDN'T WANNA go worried about people saying how fat I was made the worst dressed lists with marge. Simpson described his bumpy dumpy and downright lumpy. Gallon I thought I'd looked pretty decent in January. Twenty ninth nine hundred. Ninety one turned thirty seven. I have a New Vision for myself to become lean fit. Strong physically emotionally spiritually food alone. Isn't the answer. What is February twentieth? Nineteen ninety-one went on vacation and gained eight pounds bringing me to an all-time Ping two hundred twenty six pounds. So big unproportionate fat in the face unable to move freely that I don't know this self
The $100 MBA Show
I never hit my goals. Am I setting them too high?
"So pat asks. I never hit my goals. Am I setting my goals? Too High One of the things I learned about goals is that in order for you to set realistic goals. Goals that you can achieve. That are a bit of a stretch but can be achieved. You have to reverse engineer them. You have to actually figure out his even possible for example. If I set the goal that next month I WANNA have three thousand new customers but last month I had ten customers. How many to make that difference of two thousand nine hundred ninety customers. How is that going to actually happen? How many customers do I need every day? How am I gonNA get those customers? This will give me a better indication. If this goal is far. Fetched or actually doable. You got to reverse engineer the goal and you care reverse engineer any goals without any metrics. What are you measuring this outcome? This goal against can't say next month we'll have a bigger business just means maybe one more customer than last month so be specific about the metric. You're following about your goals and then reverse engineer and find out. What do I need to do to hit that goal this month? Is that something that I do is something that I've done in the past or maybe Come close to and maybe can push myself a little bit more. What's my plan of execution? This is very important because if you're just setting goals at thin air and just hoping that is going to happen by a pure miracle then you're asking for disappointment before example. Let's say I have a fitness goal and I want to be able to bench press two hundred pounds and let's say I benchpress. Ray Now a hundred and sixty pounds so that means that. I need to increase my wait. A lease buy ten pounds every week to hit that two hundred mark. So if I'M GONNA work out four times a week that means every time I work out I gotta add two and a half pounds to my bench to hit that mark. Is that doable can actually do that. Can I? You know bench press two and a half more pounds every time I work out this week. It sounds pretty doable. I think I can do it. It's not so far fetched. I'm asking to bench press four hundred pounds right. It's doable. I have a breakdown. It sounds like something that can achieve but having said that you need to set three different goals and this is called good better best. So in the bench press example the best would be being able to bench press two hundred pounds a better goal which is the medium goal would be one hundred and eighty pounds and good would be maybe one. Seventy five or one seventy. I've increased my weight. It's not the two hundred. It's not a hundred and eighty but hey it's a goal that I'm happy with because I'm making progress so always set your goals with good better best results. Why because you might hit the goal early you might. Hey I got ten more days in the month and it really hit the good goal. Let me show to go for the better goal or maybe even the best the other reason why you should set good. Better best goals. Is that if you are reaching the end of the month? There's a few more days and you're not even close to your good goal. You know you're setting them too high. You're not really setting realistic goals. That have a game plan that actually can be implemented. This is what I love about. Good better best is because it allows you to really break down. What is actually achievable? And it's trackable because you can really quickly see all your setting it too high or even too low. Whatever you're hitting your best goal and yourself two weeks left in the month you know. You're not sending them ambitiously enough also make sure you have milestones in terms of time to your goals. If you're sending monthly goals then have a weekly goal. What do you need to this week by the end of the week in order to be on track? Because you want to catch things before you fall behind. If by the end of your first week haven't completed the weekly goal to get you to the monthly goal which basically is your month ago divided by four. Whatever that result is then you know you need to make up for lost time. You need to make sure before week to begins. You're on track or it's just going to get harder and harder as time goes on my advice to anybody. Who's starting out in a setting setting goals for themselves is to make sure you set goals. That are totally achievable at the start. The thing about goals is going to be sending them month after month year after year. So what I like to do is get some wins under your belt. Get some goals that get achieved gain some confidence and learn how it feels to accomplish a goal so you can use that momentum and then start upping the ante a little bit more so maybe if you feel like the goals a little bit weak. That's okay get the win. Accomplish the goal and the next month you know raise the stakes a little bit more. Make it a little more challenging but a lot of us. We try to accomplish impossible goals when we haven't accomplished one goal yet. Get some wins under. You
20 Minute Fitness
How to Use German Volume Training
"German volume training was popularized by Rolf. A- might say his surname wrongs apologize but Rolf Feser or visa in the mid seventies and of this new process. It it was in Germany. Rolfe was then. The national coach of weightlifting missing and routine creates barrel for his athletes was re characterize by intense rigid work and restaurant ges and it produced amazing results by the one thousand nine hundred Canadian spread coach. Charles Polokwane adopted the program and professional bodybuilder. Vince Giraldo's also massive proponent of this astonished Training Charles pollock would actually window to Germany to learn from roles and in an interview with Bob End. Paul said that they were big believers out there in Germany. unroll a champion of this. In the low of repeated efforts say one of the reasons they said people don't get strong is because they simply don't do enough sets so so what is German volume training. We've already had that implies is going to be a number of sets it's also referred to as the ten sets method. I'm was often used in the off-season to help weightlifters gain lean body mass and in fact it was so efficient that lifted routinely moved up full weight class within twelve weeks so German volume will you. Training is defined by its distinctive sets and REPS SCHEME TED and sets off ten which sounds as horrible as it is honestly is horrible actually used it. It's very recently and I can show you that it hurts and to make matters worse you rest. Periods are very short sixty seconds between sets. If you're doing one main left such as the School Toro Bench press on Ninety to one hundred twenty seconds between sets if you're alternating between two movements. So how can you go about starting German volume training so you want to really begin for weight. You lift the twenty reps to failure. If you had to save more most people on most exercises that could represent about sixty percent of your one rep Max Lewd. So you'll bench pressing three hundred pounds for one Rep. You should use one hundred eighty pounds for the exercise fully for the session. Sessions won't be will start with this method. They often question its value really for the first several sets. Because I wouldn't lie. It does feel quite easy to wait. Doesn't feel heavy enough on you feel like don't get a breeze through this however could the middle respiratory in sets. It does really quickly catch up on you on your muscles almost seem to drop off on hits. It's really hard to actually to finish head Reps. And obviously you know that you might have four or five cents left there so it does definitely catch up but the body basically adopts the extraordinary stress by hypertrophy being targeted muscle fibers in the body. And honestly your your body will not be used to the volume endurance needed by your. The muscles is quite intense. It really does lead to built-up fatigue or an interesting CIDER. Though you might find. You seem to get stronger again during the eighth and ninth nine cents really and this is because of the short term neural adaptation. What you're able to do ten sets of ten with constant rest intervals? So that means you're sticking to. You're sixty seconds. You'll doing ten clean reps ten sets then you should think to increase the weight and if you're using a ball for example you might want to increase around fortified aww five percent and then repeat the process also again just emphasize you should be doing. Well executed Reps. The form should be kept strict. You know trying to force wraps APPs with bad form during any negatives or anything like that the volume of work will take had the hypertrophy of your muscles and for each Joan volume trading session. You do you should huge. Let that muscle group recover from each session because it's so intense volume body Paul. You might want to leave it full five days to recover as really does have significant impacts on your your body. Charles pollock said at the end of cycle. So once you've done a whole Joan volume training program you'll get closer to a high percentage of your one re Max because you develop more work poverty. He also says do exercise like back. Squats Lakers too inefficient exercises goblet scored. So even the leg press he found. If you're doing a high energy exercise takes a lot out of you like the squad noodling ten reps ten times. Then it's really quite significant impact on your body and it takes a lot of efforts of one on your part but if you're doing on the leg press your rate of perceived effort for example might be sixty percent of what it would be on the squat. As less of a compound compound movement using as many muscle groups have. What have the waiters on your back? So you won't do exercise that recruits a lot of motor units all the way down to the accessories unreas- German volume training is really a quite significant challenge. If you don't mind lengthy up to five days after a leg day you do want some good results. If you've hit a plateau for example simple then give German volume training ago on. Let us know how you end
Space Spinoffs: The Technology To Reach The Moon Was Put To Use Back On Earth
"This week on the show. We have a bit of a special episode. It's The fiftieth anniversary of the Apollo eleven moon landing from Nineteen sixty-nine the journal has been publishing stories videos and podcasts and all sorts of stuff about the history and legacy of Apollo eleven but on this year we're going to do something slightly different. We're GONNA look at some of the ways that the technology elegy invented and worked on and required to get a man on the moon in nineteen sixty nine still affects the tech that we all use now in twenty nineteen it turns out. There's more of that than anything here with me to do so since Joanna Stern is still gone Christopher uh-huh Christopher Hay there are you are you a moon guy like is is space and the moon landing like a thing that you love in general even when it's not the fiftieth anniversary I've had a personal renaissance. I think it's the Apollo eleven anniversary of been watching some stuff. Watch Paul Thirteen kids one of the Aerospace Museum. I don't know maybe I'm just getting old nostalgic but this stuff is cool. I agree I had the thing that really did for me. was there was a documentary came out the very beginning of this year. I think it's just called Apollo Eleven. That's like all this found wound footage that turns out to be amazingly high resolution of like the people who were there and in the control room and it was it was this sort of visceral experience kind of like you're actually watching it happen live and ever since then I've gone back into like my eighth phase in my lifetime of being totally obsessed with the space program and it's been very fun yeah. That's that's an astonishing documentary highly recommend Apollo eleven you can stream it. Oh Yeah I saw it an I max to which was one of the cooler things I've ever done but I- millimeter I'm sure it was amazing with the sound system but even on a little screen streamed. It was pretty pretty special totally okay so we have two stories this week and I I wanNA start by talking about the space suit so the Apollo eleven space was an incredible thing it's made of mylar lar and nylon and Teflon and even fiberglass it had to keep astronauts cool without being cold and warm without being hot and had to be super flexible and easy to work in but totally impenetrable even for elements that designers didn't know existed existed the suit that they came up with actually two hundred eighty pounds on earth but luckily that translated only thirty in the lesser gravity on the moon a lot of the things that were created to make those suits work turned out to have lots of other uses you know those huge huge white tent like roofs when you might see over a stadium or a concert venue. There's a good chance those are made of fabric called Beta cloth which is basically teflon coated fiberglass that was designed for the spacesuit. What are the companies that developed it by the way was corning which now makes it's the glass on top of your phone's screen but still the most spacesuit thing you might own now is a pair of sneakers and that's in large part? Thanks to our first guest Al Gross I could explain it'll be more fun to get him to and he's here now Hale Hi. How are you very good? <hes> yes I started working on the human engineering aspects of sports equipment relative to space suits. I started with ski boots of all types and we also did ski clubs. The installation ski outfits etc and from the ski boots. I went to the sneakers mainly because it's a larger market I had played college basketball and I'm a runner in much of the ski boot technology from space suits also fit into athletic shoes very well. I had done these projects for Nike the Adidas Converse a six Timberland Yukon of via many many companies in athletic shoe business over the years and I continue to do so wow okay so let's let's before we actually get some of that. Let's let's back up fifty or so years tells kind of about what you were doing at NASA in the in the sixties in particular in the run-up to Apollo Eleven. What was your what was your job? Everything I did was call. I was in school during Mercury and Gemini and I'm sort of the child of Apollo I started at Cape Canaveral worked on the Saturn. I five rocket launch engineer for two years. At the Cape. We man rated the vehicle with the first two unmanned Saturn five launches before we felt it was safe enough to put a crew on board. The first crew was Apollo. Wait which would the frank borman voyage around the moon where he quoted some the Bible and we I saw earth rise appear in from the dark side of the Moon I was then recruited to move to Houston Texas and become the lead systems design engineer of the Space Program Program of course at that time. I knew nothing whatsoever about space suits but neither did anybody else so it wasn't too much of a disadvantage. There was a history of pressure suits with the air force and a lot of air force personnel. Were there as well so so I was the head lead design engineer of spacesuit program in Houston and eventually I moved up to the factory where the space suits are made which is in Dover Delaware and became the design engineer on the production floor of the space suits. I needed the production experience to move into private industry which he cannot get up. The space center's themselves so I was lead design engineer over manufacturing space suits as well as being at the space center in Houston over systems and design and. What is it like to build a space? I mean you're you're designing a thing that no one's ever worn before for a place. They've never been before out of materials that no one has ever used before what how does that process work like what is the what is the trial and error like when you're trying to design a spacesuit surely fun on because it's human it goes on a human so we could get inside the space suits we could test the fingers of the gloves the elbows of the arms the knees that would go on the legs. All of these things are called mobility joints which are the most important part of the spacesuit so because it's human factors engineering your getting inside of your design you can feel touch it smell it. It's unlike driving a car like design a car. It's partly human engineering but it's not so close and intimate as a suit in is one of the things I've read is that things like knees and elbows were hugely challenging and involved a lot of sort of inventing brand new things to make it work but what when you're thinking about designing a spacesuit really for the first time was it obvious what the hardest parts were going to be. What were those things easy the mobility joints? I'm going to say the shoulders the hips the gloves in other words you WanNa get in something that when it's crusher is which normally would make stiff and not and not flexible at all you want it to be flexible only in certain places. This is a nose of the mobility joints and that's the toughest part of the job especially the ones that are three dimensional like your shoulders. They rotate they move in three different planes like your elbow only goes in one direction that would be the easiest one the shoulder older would be the hardest one because vulnerability ranges and rotates etc so all of that is the most important for once the pressure sued envelope is done then you're merely insulating it so all the thermal insulation elation than all that stuff is kind of a second thought to the basic pressure suit itself okay so building something that was totally insulated in would keep them safe but didn't have to move around or be friendly to human motion would be easier easier. It seems like but you had to build something people can actually like walk around in other words <hes> see if I can come up with something well. It's like it. Let's say it's a scuba suit underwater but it does everything you want. It makes you feel as if you're not even in a suit we're trying tend to achieve the nude body ceiling and one is crushed theorized. You're working against pressure. The suit is extremely rigid everywhere and getting all that to work to human engineering part is the hardest part and the installation and all that stuff goes on the outside inside the keep you safe and of course has to accommodate the same emotion that the pressure envelope does well guy and is it obvious in the middle of building something like that that the things that you're working on are going to have application outside of just building space suits or are you so laser focused on that one thing that you're not even necessarily worrying. We were so laser focused. We wouldn't even know if there ever be another use. Their focus was as good as it could get for the job if it could be used in any other Claes. We didn't know we didn't care and it wasn't until the program was coming to an end to we started realizing that there could be many space spinoffs of this technology which in my case I specialized in at what point does it occur to you that Oh all this stuff. I've been working on might be interesting to other people who aren't just trying to survive in space pretty much at the end of the program I was there to Apollo Seventeen. We landed on the Moon Sticks Times Apollo Thirteen of course did not make it we also had done all the space suits for the Skylab Skylab program the N._A._S._D.. The Apollo Soya's docking with the Russians and the early versions of the space shuttle suits and at that time I decided to to move to Aspen Colorado take up skiing and go into commercial products so it was at that point really nineteen seventy three one thousand nine hundred seventy four that I started focusing on the knowledge that I had particularly materials information and human factors designed putting it into sports equipment because I had a background at playing basketball and running and I love sports in general you're just done at that point. You're like I have put people on the moon. It's the seventies. Where else can I use my skills? Yes moving to Aspen going into the ski. Industry was my goal in everything I did was based on skiing and then because I ended up specializing in ski boots which is the hardest article for skiing and more like the space since because the ski Buddhism rigid Shell which is non human the space suit on its pressurized. It's rigid that's non-human of adapting things like that to the human body and making them work so ski boots were the real big focus and I worked for four different companies Nordica Dina Fit Solomon and rightly and probably the biggest inventions from NASA spinoff was in the rightly flex on Ski boot which is the most popular model ever made sold between three and four hundred thousand pairs a year from nearly twenty years in it was based on the convoluted mobility joints of the space suits which are sort of like a bellows designed the Ben but in this case bending and rigid plastic for Ski Boot Versus Bending in inflated pressurized and therefore rigid confidence in in a spacesuit designed the Ben so the joints were like bellows and I put that mosquito boot so that was the first real major spin off that had a very very large commercial success also many other things like a nike athletic shoes for example. The blow molding net we used to make the visors with stress-free molding the consulates were made with the dipping process. We never use moulding techniques like injection molding and compression molding what you're used throughout industry because you have built in stresses so for example the Nike Air so was blow-moulded many of the products I've done the via compression chamber was blow molded at stress-free stronger better materials because of the pounding it takes under the seat like playing basketball in a Nike Shoe Shoo Shoo where you're coming down rebounds in the pounding etc to have the durability required some of the processes we use the spacesuits. Can you explain a little bit more about that actually because I think the idea of the way that we manufacturer shoes now is so different from what it was before that I think can you sort of help understand what shoes were like when you started working on them and kind of how you rethought the way they should be men well. You couldn't be more correct when I went into the shoe industry industry in the winter of nineteen seventy three seventy four. I saw shoes just ancient devices readily. Even if you go into the patent search on foot words it'll say shoes boots and leggings so just those titles give you an idea of how L. ancient my mind technologists shoes boots and leggings in here. I come out of NASA so I along with other people had everything to do. I believe with making the shoes what they are today. Often I did a presentation people say our just making shoes. We're not building spaceships. I said Oh yeah I think we are and that was my serious about does this. You know we keep hearing about you. Next generation space suits you see he's sleek designs. People talk about what we're going to need for Mars. It's going to have to be a quantum leap over while we add for the moon. What have you seen happening in industry like what are the big potential innovations the unlocking technologies it could get us these these <hes> sleeker suits? We're not gonNA have sleeker suits. Everyone will them of course we do to the astronaut's wanted the new feeling in a suit which we all do and I wasn't spacesuits probably more than any other engineer in the program just by designing finding them. They wanted to spray on things like that which are pipe dreams. We wanted them just as well but the reasons the suits can't can't be sleek as they has to be pressurized because there's no there's a vacuum in space and you gotTA provide livable atmosphere this fear inside of the spacesuit when you pressurize it. Everything wants to go circular. It's like blowing up a balloon.
What Does the Word 'Caucasian' Really Mean?
"Today's episode was brought to you by the new Capital One saver card with which you can earn four percent cashback on dining and entertainment. That means four percent on checking out that new restaurant everyone's talking about and four percent on watching your team win at home. You'll also earn two percent cashback at grocery stores and one percent on all other purchases. Now when you go out you cash in what's in your wallet? Welcome to brainstorm a production of iheartradio. Hey, brain stuff, Lauren Vogel bomb here. If you've ever watched a police procedural, you've probably heard a description of a suspect that goes, something like this. The suspect is a six foot one hundred and eighty pound Caucasian male wearing a white t shirt jeans, and so on, but what does Caucasian really mean, it's easy, of course, to acquaint Caucasian with white, but that one word Caucasian touches on issues much deeper than skin color it kindles questions of race and the very origin of humans it even exposes the topic of whether race exists outside of our own weird minds. Spoiler in humans. No genetic basis exists to separate our species into races. We spoke with Joseph graves, a professor of nano engineering and the intern dean at the joint school of NATO science and engineering in Greensboro, North Carolina. He said there's no scientific justification for use of the term Caucasian. It's actually a nineteenth century INTERPOL logical idea that was based around a false conception of the origin of the human species. I was in the caucus mountains the caucus mountains run from the Black Sea to the west to the Caspian Sea on the east in an area, that's considered by many as the crossroads between eastern, Europe and western Asia. These mountain ranges two of them, the greater and lesser are due east of Italy due north of Iraq and do west of India. The southern tip of Russia. Lies to the north of the Caucasus mountains to the immediate South Georgia, a former Soviet Republic. This is where Caucasians true Caucasians. Call home people from Georgia rusher Azerbaijan and Armenia hail from that area. But Caucasians as I identified by German Interpal, just union Frederick bloom Bach, and as some still think of the group today lay claim to a lot more real estate than that in seventeen ninety five in the third edition of his book, titled on the natural varieties of mankind. Blooming book building on work by sweeter, scientists careless Lineas and others used the word Caucasian to describe one of his five races of man, he determined each through scientific. Methods like the measuring of skulls and tied each distinct. Geographic regions Caucasians were as Bloomberg presented them the white race and included people not only from the caucus region. But also those from Europe northern India and parts of northern Africa. The other groups Bloomberg identified tied loosely skin color were Malaysian native American and Mongolian though, Bloomberg found that the quote, many varieties of men are as present known to be one and the same species his work. Nonetheless was seen as giving scientific credence to the concept of biological race. Over the years that notion has been abused in order to separate groups of people often by skin color and to declare through some bastardisation of science the superiority of one race over others. Also years after Bloomberg scientists found that the earliest humans didn't come from the caucus, but from Africa in modern day, the opium. Copa classifying humans into races. Whatever boombox intentions continues today. The term Caucasian is still rolled out occasionally and not only on TV police dramas grave said I was just at a conference here in Minnesota where researcher from South Africa kept referring to herself and others in her country as Caucasians, I think it is very very much a white supremacist racist ideology, I think it has to do with your Centric, racial ideology. People wish to hold onto the special designation exemplified by this term Caucasian beyond Caucasian. The US census bureau has its own definition of race, quote, a person self-identification with one or more social groups and asks respondents to choose from its own categories, white black or African American Asian American Indian and Alaska native native Hawaiian and other Pacific islander. The census allows those survey to choose some other race as well the census bureau's definition of race, but it self identified and based on social groups. Is different than blooming box in that. It's notably social not scientific and supports the now widely accepted finding that race is not something that supported by science genetically speaking someone can't be of the white race or the Caucasian race or the Mongolian race. We are of one species, according to the national human genome research institute, humans are ninety nine point nine percent identical in genetic makeup. Gordon hudson. A professor of psychology at Canada's Brock university explained in psychology today. Scientists generally do not recognize races biologically meaningful yet scientists including me discuss race and described the racial composition of our samples to be clear. I'm not advocating that we ignore race. In fact, there are many dangers ignoring raises a social topic race's real but race is socially real not biologically real. Yet, the term Caucasian despite its problems has proven stubbornly resilient, some people perceive it as being more scientific or dispassionate than saying white. Even though the exact opposite is true based on the words origins from a proven Lee incorrect hypothesis and later used to perpetuate prejudice in two thousand four graves wrote a book called the Ray Smith. Why would pretend race exists in America from the introduction? Quote. We must recognize that the underlying biological diversity of the human species cannot be artificially portioned into races because races are simply not biologically justified. If we can understand that all allegiance to racism is ideological not scientific then we may be able to silence. The biggest once and for all. As episode was written by John Donovan and produced by Tyler clang, brain stuff is a production of iheartradio's how stuff works for more on this and lots of other social topics. Visit our home planet has stuff works dot com. And for more podcasts, I heart radio. Visit the iheartradio app apple podcasts or wherever you listen to your favorite shows. Today's episode of brain stuff is brought to you by AT and T and it can wait eighty two percent of people admit to using their smartphone while they're driving. We're all used to seeing it. But ninety three percent of people don't approve of distracted driving. We feel awkward speaking up about it. And it's time that changed because it's not worth the risk a text alike, a selfie whatever it is when you're driving. It can wait. So the next time you see a friend family member or other human using their phone while they're driving. No that it's okay to say something distracted driving's, reckless speak up. It can wait. A message from AT and T.
The Indicator from Planet Money
Tom, Turkey And NCR discussed on The Indicator from Planet Money
"Today is a very good day. Because today Darius we get to talk about new Tele Finally, I mean, I love new Tele I know you love new Bella. I mean, everybody loves new talents to love. But by supply of this beloved embrose, you'll chocolate paste, you could be under threat Stacey. And it's because of something that gives new Tele its characteristic flavor hazelnuts. Yes, he's nuts. Have a problem. A serious supply bottleneck more than seventy percent of the world's hazelnuts come from one place from Turkey. In fact, a quarter of the world's as on. That's come from just this one tiny town in Turkey, and that of course, leaves production and new Tele lovers everywhere very vulnerable. Right. I mean just a few years ago. There was an unexpected frost and Turkey that wiped out a huge chunk of the crop. And prices jumped like sixty percent and threatened a worldwide. Tele shortage that's like the fifth horseman of the apocalypse pestilence. Plague no new tell. And I mean, even in the best of times Turkey is, you know, a little bit of an unreliable Rulli. Turkish lira goes up and down the price of hazelnuts can fluctuate accordingly, and it, you know, it just leaves Packers and producers on the hook. But luckily for us one man is on the case today the show how one man's lifelong obsession with easel. Nets could help save new Tele and revolutionized an entire global industry. Support for this podcast and the following message come from zoom when you can't be there in person zoom zoom is used by millions to connect face to face one easy platform for all your communication needs. Visit zoom online to set up your free account today. Meet happy with zoom. Support. Also comes from NC are running a small business is now easier with NC are silver more than a point of sale. NCR silver is simple to use saves. You time and helps you reach your goals faster NCR, silver, search NCR silver. I I met biologists. Tom Molnar in his office at the Rutgers University ornamental field lab, he was surrounded by these big plastic Finns just filled with thousands upon thousands of pavements. For example, here's one that has has ridges and lumps and to me. That's that's kind of an ugly looking hazelnut. Whereas something like this here, the really, shiny. And smooth for the past twenty three years. This has been Tom's life. Just sifting through endless piles of hazelnuts in search of that one perfect. Now, we mentioned that the hazelnut industry has a supply problem Turkey has a stranglehold on production. So the obvious solution to that problem would be to find a new place to grow hazelnuts and the east coast of the United States would be perfect perfect growing conditions, except for one thing we would have had a hazelnut industry in the northeast. If it wasn't for eastern Filbert play eastern Filbert plight. It's a fungal disease. It's native to North America. And it it grows under the bark of hazelnut trees, and kind of rots them from the inside infected trees, they develop these tail till cankers on their bark Tom actually took me out to his research orchard and showed me some of them firsthand. So as we look down here, you'll see that there's little fuss Joel's that poke out through. So those are like little mushrooms, those are the fruiting bodies where the scores. Actually be objected from and spread to other trees fruiting body, fungal pustule, go from new talent fruiting bodies. This fungus has been Tom's sworn nemesis for twenty three years that was when he got involved in this ambitious project to develop hazelnuts as this sort of like utopian post climate change food source. Yes. Because hazelnuts in addition to being delicious are this kind of miracle crop there. What is known as a low input crop. Meaning they can grow without irrigation without chemical fertilizers pesticides. And they can grow on. What is called marginal land? Landa would otherwise be useless. Plus, the harvesting of hazelnuts can be mechanized. So it doesn't necessarily require that much labor and a single hazelnut. Tree can be productive for up to a hundred years. The only problem they needed to solve to make this happen to cover the east coast with hazelnut. Trees was eastern Filbert blight and Tom's plan to do that was based on very simple yet revolu. Idea. See his aunts. They've grown naturally all over eastern Europe and central Asia for thousands of years. And so Tom figured that somewhere out there among the many millions of hazelnut trees, the gene for disease resistance that he needed was hiding like a needle in a massive haystack. So he set out to find that gene, we started in Moscow travelled south going through Krasnodar into Sochi and then into Crimea than we flew up to Romania and Moldova. The Poland and Belarus follow that up through the Baltic states Estonia, Latvia Lithuania for seven years, Tom traveled, all over the native hazelnut range collecting specimens, and this was not your typical horticultural fieldwork. I mean, it could involve everything from like haggling with merchants in a bizarre and who's Becca STAN to like sharing a glass of homemade vodka with little old lady at a roadside stand in Crimea once while crossing into Ukraine with eighty pounds of nuts in his suitcase. He. Even got shaken down by the local police they start screaming at me. They start screaming at my colleagues have guns, and this is silly. But at the same time, I had a suitcase full of all the nuts that I so desperately did not want to lose. So I'm nervous about the nuts. I'm nervous. We're gonna get robbed or worse. But you were more worried about the nuts than the money. I was very nervous about the nuts. Those were my babies. Those were his babies band is is really Portas heart and soul into this project. And he knew that in order to make a commercially viable nut. He needed that perfect combination of traits. And so after years of collecting all this genetic material he came back to New Jersey out to his research farm at Rutgers and he got to work breeding. Yeah. Apparently, Tom planted thousands of trees, and then expose them to the eastern Filbert blight and then just waited and season by season. He meticulously catalogued the growth of each individual tree. Taking note of you know, nut quality looking out for signs of disease.
NPR's Business Story of the Day
Bill Of The Month: Rabies Treatment After Cat Bite costs $48,512
"Reality in our healthcare system prices that can be unpredictable and really really high. Now patients are told to be consumers to shop around and find the best prices. But in some situations, you really can't do that. You are stuck at a hospital which can charge you really whatever they want to this is at the heart of our latest Bill of the month segment. Dr Elizabeth Rosenthal from our partner. Kaiser health news is here to help us. Try and understand and dissect a huge Bill that was sent to us from a listener in the Florida Keys, Dr Rosenthal. Welcome back. Thanks for having me again. Well, who are we talking about today? We're talking about a Bill from Ginette Parker. She's forty four a biologist, and she was exposed to rabies or is afraid she might have been. So as you can imagine. She was rather alarmed. Yeah. That can be fatal. If you don't take care of it. Right. Absolutely. Luckily, they're really effective treatments. But it involves getting some immune globulin, and then basically a rabies vaccine, which is exactly what you did. Okay. Well, let's hear her story. And then I wanna come back to you and ask you some questions, but her story comes to us from reporter Nancy Klinger from member station. W L R N in south Florida. She went to visit Janette Janette Parker is an animal lover that's obvious from the menagerie at her home in the Florida Keys to dogs. Three cats Sakata tortoise. He's eighty pounds and poultry fish, tanks spirited dragon. That last one's a lizard. Her cats are normally pretty shy around company, but one of them comes out to greet us while another streaks under the couch that is breakneck Sally because she'll walk between your feet and trivia sale. Parker's love for animals has become part of her career. She's a wildlife biologist for the state of Florida. So she monitors the populations of indeed. Injured species like the key deer in the lower keys Marsh rabbit, but her love for animals gutter in trouble last September. She was on the mainland near Everglades national park, and she saw kitten by the side of the road. It's pretty common for people to dump animals in that area right outside the park. The kitten was skinny and looked like it was sick Parker had a packet of tuna in the car and pulled over to give it some food and in the process he just grabbed onto my finger while he was eating. So he broke the skin on my finger. Parker says the kitten wasn't trying to bite her and it was just a tiny little scratch, and I was in Barras to go to the emergency room over my tiny scratch, but he did break the skin, and I was bleeding and there had been rabies alert in the county not month couple of cats and quite a few raccoons tested positive and one otter also so Parker went to the emergency room at Mariners hospital just up the overseas highway from her house, she got the immunoglobulin injection that. Acts against rabies until the rabies vaccination takes effect. Yeah. Win homes. No big deal. I was in and out of there, really fast. And then the Bill came the total cost was forty eight thousand dollars. And I thought it was a joke. I just couldn't believe it. I it had to be a mistake. That was what I was thinking. I was sort of laughed, and I was upset at the same time. Yeah. I couldn't believe it. I shot. It was forty eight thousand dollars. Parker says she eventually stopped by the hospital to get an itemized Bill, but they didn't drop the price. She had to pay three hundred and forty four dollars to cover her deductible. Then ten percent of the Bill. Parker says no one at the said anything about cost when she was there. If she had realized how much it would be she would have waited until Monday and gone to the county health department, the experience has given her a new perspective on money. I liked to gauge everything now, but how much my rabies shot costs. So my boss got a new roof on his house, and it costs twenty thousand dollars. And I was joking that you couldn't even get half. A ray. Baby's vaccination for that. One thing has not changed because of this experience. She still an animal lover would you hesitate now before pulling over if you saw sick animal and the side of the road, probably not and now with the protection of a rabies vaccine, she says, she might be even more inclined to stop the next time. That story comes to us from Nancy Klinger for member station. W L R N. She was reporting from plantation key in Florida still with Dr Elizabeth Rosenthal. From Kaiser health news, Dr Rosenthal, forty eight thousand dollars for a shot. And I'm just trying to do the math. You've Ginette had to pay ten percent. I mean, she was responsible for more than four thousand bucks. That's right. And you know, rabies immunoglobulin is expensive, but many hospitals would charge about three thousand dollars for that. So the pricing here is pretty add a line will what why is the hospital able to to charge. I mean, like more than ten times what it should be or what other hospitals story. Well, you know, hospital prices are pretty arbitrary. There's little rhyme or reason for how they said their prices. And hey, look, this is a medical service. Can't refuse. You might have been exposed to rabies. So you're kind of a sitting duck, and they can basically charge whatever they want. The funny thing is when we looked into this we discovered that the price of the rabies medicine genetic got dropped from about seven thousand dollars a unit to about a one thousand six hundred fifty dollars a unit just a month or two later. So that shows you how crazy it is. Oh, so this hospital started charging dramatically less for this shot shortly after Ginette was treated. Yes. And when we asked the hospital, they said, oh, well, we periodically adjust our prices, but I'd like to note that on January first this year hospitals had to suddenly reveal their prices, according to a new federal regulation. So they knew that that may be too high seven thousand dollar price would be out in the public as of January first. So maybe they were trying to make adjustments before new year came. Oh, wow. So the hospitals were were trying not to look outrageous when they were actually required to start telling people what they were charging. Well, that's one theory. You know, so the price. Dropped about sixty percent. And can you imagine? If like, you went to buy Prius one month, and it was thirty thousand dollars and the next month on the first of the month. It was suddenly ten thousand dollars. I mean that would be outrageous. But that's what happens in medical care. All the time. I started the couldn't imagine if I paid thirty thousand dollars and then saw a drop like the next day. What can you do? I mean, if you're bitten by an animal, and you go to the hospital, and you're desperate, and you don't know they're charging this much since for the moment. There's no kind of price drop guarantee in healthcare. I think what you need to do. First of all is protect your health. So you do need to go to the hospital you need to rabies immunoglobulin. You should know that many public health departments will hand it out. So if it's during the week, you can check their first, and then, you know, try and go to an in network hospital. So at least you better negotiating power is anything in the change for Jeanette. Can she get some money back? The problem with healthcare is that once you've spent it's very hard to get money back. But her ensure is negotiating this. And I do hope that you know, they look at this price drop and say, hey, what gives we she shouldn't be responsible for that. Big a Bill.
Runner fights off, kills mountain lion in Colorado park
"Eban Brown. A Colorado man outrunning in Fort Collins, barely got away from a mountain lion which attacked him biting his face body. And limbs the state's wildlife officials say the man was out for a jog on a trail when the animal attacked him from behind and the jogger needed to fight back against the eighty pound wildcat. He eventually killed it walked himself out of the park and got himself to the hospital. Officers searching the trail eventually found the animal's carcass surrounded by the man's
The Stephen A. Smith Show
Cleveland Cleveland, Zairean Williamson And Duke Zion Williamson discussed on The Stephen A. Smith Show
"That could possibly happen Zion. Williamson that Duke who struggled in a win overall orbit yesterday, by the way, Bruce Pearl. I think I just think that Bruce Pearl coach. And I think yesterday was the latest example of him doing that let me say this, you know. When I think of Duke Zion Williamson day Barrett is clearly the best player on duke's team. But Zahn Williamson as a monster. Six seven forty six inch vertical. Leap two hundred eighty pounds built like a chisel brick house is something special to behold, his boy handling skills. Still suspect to me he can pass. He definitely can jump out of the gym. Let's see what he can do whether or not he could shoot or something like that. Here's what I will tell you. That I have a concern about. I don't want. This man in Cleveland Cleveland is clearly trying to lose games. Cleveland clearly has no intention of winning basketball. You wanna call it? Take say is not taking or whatever fine. But I'm telling you, they wanna know damn basketball games. I don't even believe Kevin love is that hurt. I think they'd listen Kevin Lada y play you want to build a franchise going forward. If you the Cleveland Cavaliers, why would you play Kevin love? If you're smart, you should trade him other just should do Sunday started UCLA from the areas. But whatever you do don't wish Zion where it's an end of the Cleveland because ladies and gentlemen, it's not about as as not the fact that he's great and gifting and all that stuff. Of course, you want that from a number one overall pick. But if he ends up in Cleveland understand the magnitude of it all the real problem lies in the fact that he is the one person drawing comparisons to LeBron because of his physical prowess. He's so much bigger and stronger than everybody he's going against if he would have come out in a draft. And they drafted him in Cleveland. They would expect him to be LeBron. And I think that's a recipe for disaster for him. I think the best thing that can happen with Zairean Williamson is that he ends up anywhere, but Cleveland because anywhere else you'll just be a great talent. But in Cleveland, they'll be looking for you to be LeBron. And I don't think that's something that works for him. I really really don't it. Eight say ESPN, it's inundate seven to ninety seven. That's the other thing. I wanted to mention this ladies
Memphis Morning News
German Bloke Banned From All-You-Can-Eat Sushi Restaurant After Devouring 100 Pieces
"I think we've all hit a buffet every once in a while in our lifetimes, right? This is from Germany an ironman triathlete yorislav brow sqi as an ironman triathlete. He has to consume a lot of calories in a day. Can eat a lot of food. All right. Let's as much as as much as many calories as he burns in a day. He's going to be eating a ton of food. Well. In a visit last week into an all you can eat sushi restaurant called running sushi. This former ironman, ironman triathlete and former bodybuilder eight close to one hundred plates of sushi freaking out the restaurant, the restaurant owner said he eats for five people that is not normal. He has a special diet in which he doesn't eat for twenty hours. And then he eats until he's full he works during the day as a software engineer, by the way. At the restaurant that meant eating almost one hundred plates of sushi in one evening, and finding that it was cutting into their bottom line, the chef and the owner of the restaurant personally told him he is now prohibited from returning, quote when I went to the checkout I wanted to tip but the waiter did not want to accept that. He says which has a fixed price of about sixteen year old, and it's like twenty bucks or something like that for the all you can eat sushi buffet. Instead, he was discreetly told by the restaurant's owner and chef that quote, I'm band now on from now on because I'm eating too much. But Borowski was stunned. And he weighs about if. I'm doing my math. Right. He probably weighs about one hundred seventy five hundred eighty pounds. Maybe feels like he works off his mountainous hunger. Is body fat? Is it less than ten percent as it should be? And he's been a regular guest there. But apparently, he finally ate a little too much and the restaurant drew the line that he had just eaten a bit too, much sushi. I wonder if it was the California roll or if he had some of the maybe some of the more exotic ones, maybe the Tempera or
Talk Nerdy to Me
SyFy Faceoff Special Effects Make Up Artist Walter Welsh Interview
"Hey, listen. All right. Welcome to another addition of talk nerdy to me. Troy Troy. Stagner I have my cogos here. Trevor Cooper. Good morning Selo nerds, and we had the distinct pleasure of interviewing Walter Welsh from season ten and thirteen faceoff how you doing today. Walter. Doing great glad to be here and we're happy to have you told us before we started, if you nothing was off limits. So. Now we're dot to doing thing hard to you. So. Oh, good. Let's start with some some simple stuff. Here. I'm reading some of your history here says you were a college football athlete. Can you tell us a little bit about that? Yeah, I, I played football pretty much most of my life and I eventually went on and played a Juku junior college played for a year and a half there. And so I- tore my ligaments in my hand and decided to hang the cleanup. Can you tell us which juke? Oh, it was. Yeah, I played for Diallo valley college in. California in the bay area. And and what position did you play? I was outside linebacker was kinda like a stud baecker. So I just read quarterback at outside contain. You got to do all the fun stuff. The fun stuff without all the crazy middle responsibility. Yeah. And also says you were into competitive bodybuilding. Yeah, right after I tore my ligaments in my hand, I had to wear a club for for football and that's kinda why stop playing just I don't know how guys can do is really difficult and ended up gaining like a bunch of weight. I- ballooned up to like two hundred eighty pounds, and I just hated the way I looked and someone told me I should try to lose weight by shooting for like a competition. So slowly I walked a bunch of weight and I went from a hundred two hundred eighty pounds to down to like one eighty nine and I competed in bodybuilding. And then I continued to do that for another three or four years for years total. So how'd you make the jump from that to to art because then you've got into some portrait painting, assess. Yeah, I I had always been into art. I took like there was like a college elective course in high school called APR Neha in order to get into that, you had to take our every year. So I usually always took my elective in high school in our elective full of my parents are really artistic. So I kinda, I've been drawing because of them my whole life and my brothers super justic. So we've always been into art and onside decided I was done with sports other than bodybuilding was has always just been like a fun passionate hobby of mine. I follow sport and and I live the lifestyle as far as healthy eating and working out every day, but it was never something I wanted to like do professionally or anything. It was just a goal for me in the gym. Art was something that I've always really loved and wanted to pursue. So when I transferred from diabled alley college, I went to Cal State East Bay and I, I got my Arctic gre- there. And when I was there, I was doing portrait painting and airbrushing and stuff like that. And then once I was doing all the airbrush stuff, I, I actually saw the show face off and to be honest before the show, I didn't know too much about special effects. I knew of like STAN Winston and dick Smith, but I didn't know too much about the grades or any other thing besides those two and the work that like STAN Winston had done in the dick Smith, Donald exorcists and stuff. And from there, I just really started taking passionate and researching and watching things and reading things and kind of all went towards that direction from there.
FDA warns of pet owners using animals to get opioids
"So a few months ago there was a I guess a survey and veterans had veterinarians, veterinarians, it found they, saw, an increase of pet owners claiming their pet was injured so they could get medicine And, in some rare cases they. Felt that the owners were, actually hurting their, pets to, get the pain medications Colorado veterinarians till, Denver seven that they're recognizing signs of abuse and pet owners who bring in their injured dogs or cats They said probably happens more than we think Dr Kevin FitzGerald They, say patients are thinking that their pet is injured he says. I know of cases where we really knew what, was happening he said he could pick up on red flags a pet owners who may. Be seeking drugs for, themselves rather than relief for their animals they come into view never seen them. Before they know the names of the drugs that they want oftentimes they want to. Know the, amount a large amount more than you would use Because. I mean Pat is what like I have a ten pound cat I think yeah Do Oh, jeez devout as a. Gay he grabbed the dogs. Anyway Probably less. Than ten pounds starting to get older so he's of cartilage so my guess is that he made me. Lose a little bit of wave. Avoid does he eat anyway so these are people that come you've never seen them before and. Then they're, asking for something for. One hundred eighty pound man The pet is. Ten thirteen really Kathy Brown at my guess is they'll probably bring it a big dog say okay why. Did this medicine for the big. Dog but usually the type of pain medicines vets give our anti inflammatories they're not really narcotics Dr Kathy Brown says she's also seen people bring their, pets, and claiming the animals and pain with no? Evidence of real