19 Burst results for "Eighteen Degrees Celsius"
"eighteen degrees celsius" Discussed on Israel Daily News Podcast
"And there's been a pushback from hasidic circles who felt that this was their place with corona. They had an excuse to have a stronger presence and they took the opportunity. This is my conjecture or j. schultz's conjecture and it is not a popular opinion in the media. I'm sure more is going to be unfolding from this story. As the days and weeks come forward. Sunday was considered an official day of mourning in israel with israeli jews and arabs lining up to give blood to those in need allow is offering first degree family members of victims to free flight tickets to israel up until tuesday. Just get in touch with their booking department to book. If god forbid you need to come into israel to mourn and spend time with a first degree on the last day before his mandate expires prime minister. Benjamin netanyahu has agreed to step aside to let yamina share enough. Tally bennett lead. The country for one year in a rotational agreement. Netanyahu was playing to bennett's commitment to forming a right wing government. Bennett says he would support the formation of a right wing government if netanyahu steps to the side now that netanyahu is reportedly willing to take a seat on the bench. It seems the ball is in bennett's court yet your lupi who expects to receive the mandate from president rivlin next because he received the most seats after the likud party has also offered bennett. The role of prime minister i in a rotational agreement. Well that's certainly is something. It seems like we could have something there all right. Well if you are getting caught up on the israel daily news and you consider yourself in israel. Daily news podcast. Her support the show. I'm looking to gain a new round of paid subscribers so that we can continue to run this show daily send over monthly contribution at 'em backslash israel daily news backslash support one central link in the show notes which you can click on. Take you to the page where you make a contribution and feel good. Knowing you're supporting independent journalism. You can also support us by leaving us. A review on apple podcasts. You can share the show with a friend and three. You can follow us on social media. Israel daily news as well as shannon fold. That's s. h. a. an a. f. u. l. d. in response to a terror attack. That occurred yesterday. Leaving three yeshiva. Students shot not killed. Wounded settlers from the sheila settlement raided a nearby palestinian village. The jewish settlers were seen starting fires throwing rocks and slashing tires of cars. The israel defense forces and other border patrol officers stepped in to try and stop the violence in the end. The idea of arrested eleven palestinians and no jewish. Settlers were detained. The idea of is in the midst of search for the terrorists. Who shot the issue of student sunday. Which is an event that comes amid high tensions in the west bank. After the palestinian authority officially announced the delaying of elections terrorist groups like hamas commend the attacks describing them as the natural response to israel's alleged denial of palestinian human rights. Israel says they play no part in palestinian elections and that palestinian elections have nothing to do with israeli bureaucracy. And that they're not getting in the way all right. Well that is it for today's show. Today is monday. May third twenty twenty. One tel aviv has a low of eighteen degrees celsius and a high of twenty eight degrees. That's sixty five degrees fahrenheit for the low going up to eighty two degrees for the high. Subscribe to the israel daily news podcast on spotify or apple podcasts. Or wherever you're hearing it from. I am everywhere. Don't forget to sign up to our.
"eighteen degrees celsius" Discussed on Something You Should Know
"Probably sleeping bedrooms. That are to wool. Because we've got obviously liberty central hitching. We like to feel as if we're going into cozy room at night but to fall asleep. Your body's core temperature needs to fall by about one degree celsius your brain to receive the message to initiate a surge in your night time melatonin production. Which helps you fall asleep. Melatonins home on that promotes restful sleep so the ideal bedrooms temperature is about eighteen degrees celsius which sounds cold. But it's honestly the best environment future fall asleep so check the temperature in bedroom you count. You probably find it's higher and also the darkness bitch bedroom has to be really quite dark to help. You produce more melatonin. You'll sleepy homo. Even small amounts of light hittin. You'll is the cells in your retinas. Even if it's from a street light for example that can hamper the production of melatonin. So try this when you next to two bedroom you turn out the lights. Put your hand in front of your face and if you can see it really clearly quite clearly than the bedrooms two light and even after rise got used to the dark. You should still find it quite difficult to see completely across the room but even small amounts of light from your phone charging your ipod charging from your radio dot debut sleep so switch off the plane. Sizzle cover them up and also a good tip which somebody tells me if you have a digital radio clock try to get one that hasn orange red light display rather than the white or blue light displays. Which actually interfere with you. Sleep melatonin production more. So yeah cooling. Dr collins.
How Does Uranus Work?
"Scientists have coined an appropriate term for the large chilly bodies like Uranus ice giants. Neptune falls into the same category. But you're in. This is quite an odd duck compared to its neighboring planet. For starters you're a spins on an extreme tilt resulting in some truly wild seasons around the polls even the ice giants name is a bit peculiar and not just because it makes school kids chuckle. Okay let's not kid ourselves. You're never too old to enjoy good year in joke. Headline Writers certainly don't thinks so if article titles like NASA wants to probe urinate in search of gas and Uranus. Smells like farts are any indication. These jokes if you're not getting them hinge on the spelling of Uranus you are an US allowing for an english-speaking mispronunciation as your anus meaning rectum that where classy puns. Aside you're in his represents a break with nomenclature old tradition mercury Venus Mars Jupiter Saturn and Neptune all took their names from Roman gods or deities however uranus uniquely was named after a Greek God in the religion of Ancient Greece. You're an was revered as the primordial God of the sky he had a son named Cronos and a perhaps more famous grandson notice Zeus. Those two figures were later conflated with two Roman Deities Saturn and Jupiter though the planet Uranus was discovered by Stromer William Herschel March thirteenth of seventeen eighty one. He didn't give it the name we use today. A loyal Britain Herschel wanted to call this far away. World Georgie 'EM CD's or Georgia Star. In honor of King George the third but by nature. That name was politically charged to avoid. Alienating non-british Stargazers German astronomer Johann Alert Buddha suggested calling the planet uranus in seventeen eighty three eventually his alternative Monica one out but back to that axial tilt a planets rotate around an axis. Which is the imaginary line connecting their northern and southern polls and they simultaneously orbit on an imaginary plane around the Sun now Earth has an axial tilt of twenty three point five degrees. This means there's a twenty three point five degree angle between Earth's axis and its plane of orbit around the Sun without the tilt our home world wouldn't have seasons or possibly life. Uranus is skewed to but to a much greater extent in relation to its orbital plane. The ice giants access has been tilted at a chopping ninety seven point seven degree angle next to Saturn and Neptune. Urine looks like it's lying on its side so what we are orientation. A computer simulation published two thousand eighteen suggests your was hit by a huge Proto Planet. Around four billion years ago then again there may have been multiple impacts or a long gone circum. Planetary Disk could have played a role however it happened. The tilt subjects both polls too long dark winters long. Bright Summer's on Uranus was orbit around the Sun or one year lasts for roughly eighty four earth years. Each poll is aimed almost directly at the Sun for about twenty one St Earth years during its summer season. Meanwhile the other pole faces the opposite direction. Enduring Alliance Dark Winter. Despite the extreme tilt urine is warmer at the equator than it is either poll. Nobody knows why. And this isn't the planets only mystery. Jupiter Saturn and Neptune already radiate more than twice as much heat as they received from the Sun. Yet you're innocence. Heat output is significantly lower. This disparity has long baffled planetary scientists as we already mentioned. You're innocent. Neptune are both ice giants planets of this sort have rocky cores covered by mantles rich. An icy half frozen slush of ammonia methane and water next up there's the atmosphere whose outer level is full of hydrogen helium and even more methane researchers found that urinalysis atmospheric clouds contain hydrogen sulfide. A compound responsible for the rotten egg stench. We all know in hate so yes. You're in literally stinks to the densest part of its atmospheric sees brutal temperatures of negative two hundred forty three to negative three hundred seventy degrees Fahrenheit. That's negative one fifty three to negative to eighteen degrees Celsius. That's hardly a welcoming environment for any future astronauts but at least the color scheme would be familiar. Earth isn't the only blue planet in the solar system. Methane absorbs red light giving Uranus and Neptune deep blue complexions of the two worlds. You're in a slightly greener since nineteen seventy seven. We've known that Ernest has a ring system around its equator to date. Astronomers have counted thirteen rings encircling the planet the structures are relatively dim and lack the fine particles observed and other rings systems like Saturn's each one is composed of debris chunks that are golf ball sized at minimum for some reason smaller material gets exiled and space between these rings in also has twenty seven known moons twenty five of which renamed after Shakespeare characters like affiliate Juliet. There's Dimona puck and Miranda who's namesake appears in the tempest geologically complex. Miranda contains the single policy cliff known to humankind dubbed Verona repays. It has an estimated height of twelve point four miles. That's twenty kilometers. Meaning that if you happened to be walking along its peak and you happened to fall off. You would plummet for twelve minutes straight before hitting the ground. Others satellites of note include sicker acts and Caliban while most of your Ennis's moons spin in the same direction as the planet does these to revolve the other way. Scientists think they were once independent objects that the ice giants gravity in snared by the way how ban is another tempest character and sicker. Iraq's was said to be his mother from it's weird rings. It's puzzling climate. You're Ennis's found plenty of ways surprises. Only time will tell what further mysteries the planet holds until then although it's very dim your is visible to the naked eye on some dark clear nights if you have sharp vision if not so much. It's easily visible with noculars or a telescope.
"eighteen degrees celsius" Discussed on Bloomberg Radio New York
"Virginia hello with Alix steel in full swing the phone number about climate change we think of things about water levels rising and lots of inclement weather we also have to think about in terms of what it means for your food and joining us now is Alvin tie a he'd be the team agricultural analysis over in Asia so Alvin walk us through the work you've done but it gets hot and that's bad for salmon basically what we have been seeing is a DirectX supply of while Salman catch over the years and the number is when dealing right and what we have seen the this year is that though what the temperature in Alaska which is the biggest while Salman catch in the U. S. has reason to levels which killed a lot of Salman typically Salman try for in what the temperature off anything between six to fourteen degrees they still do well up to eighteen degrees Celsius but this time around what the temperature actually got up to twenty four degrees so that so way above the comfort level from here it seems like well okay you can this farm salmon I mean that's but that's the thing now so you do it in a tank rather than in the the the water what sort of the argument against that obviously it all comes to farming Solomon that raw limitations as well right of course Darryl always the arguments that well you know the what the area in the around someone femmes could be contaminate that with a lot of feces and you know access fish fee but I am also concerned they're Reese limitation in terms of you know even this way you can feel Salman fish farms right we are of course limited by you know coastlines not in anywhere in the world you know it is suitable for a developing a fish farm but that there are some good points about the farming Selman of namely well you actually get the lower level sofa heavy metals in femme Salman Khan back to while someone okay so there are benefits just still hard to do so if we're going to be losing kind of the salmon population in Alaska can you walk me through how important Alaska is to the salmon supply and what kind of salmon they're talking about okay themself global supply of Solomon femme someone make up seventy two percent of a total Salman in twenty eighteen right so while someone only make up about twenty eight percent of the total number and off that the U. S. actually makes up about one third of that the wall someone catch right so N. a Alaska is the boat about close to a hundred percent offer little wall catch in the U. S. so that's why Alaska is such an important area fall while someone you know lotus to US but also globally so if we change stuff like it is a situation with the water temperature the turning Sam is that reversible this is something that the sign is a thinking is relate that to climate change it has happened a couple of times in the last five to six years and obviously well in the anything related to climate change if we don't we don't deal with the big picture then I think we have probably just gonna get more regular see what the temperature rising above comfortable levels fall this while salmon so what's the answer I mean do we need to find like a salmon substitute do we need to make farming salmon more accessible well what we do this interesting question what someone farmers have been doing especially in the the big Salman farming nations like Norway you know what they've been doing is developing new map that's off someone farming to remove some of the limitations that you know farming Salman heck industry has been experiencing for example what what some of these companies are doing is a building do you want the Salman farms so you know the is there for a building this farm so close to the coast they are actually going for the into the open sea obviously that that would that means building much stronger structure that can we stand you know you know this is a strong sea waves is gonna call small but the but a farming of this fish farmers actually finding ways to overcome some of the limitations I think it's so much really appreciate it a great conversation and its implications for every country really in the world especially the shift of protein super picks up Alvin tie a Bloomberg agriculture thank you so much for joining us thank you coming up on the program Hollywood needs a red hot run just to break even in the box office you're listening to Bloomberg intelligence on Bloomberg radio providing in depth research and data on two thousand companies in a hundred thirty industries you can access number intelligence and be I go on the terminal Paul Sweeney thirty nine minutes past the hour and this is.
"eighteen degrees celsius" Discussed on Flash Forward
"Earth the earth without the field, and basically used an aerosol can and lit it on fire and burned the peach bits. Three months, gentlemen. And we're back in the stone age a full year the field collapses, and that that is since dramatic but Kojin version of what can happen to the earth's surface in the absence of magnetic field. Throw out. The earth's magnetic field protects the atmosphere, and it's the atmosphere, which is an important temperature regulator for the planet without a magnetic field. We would have a average surface temperature about minus eighteen degrees celsius. That's kinda cold minus eighteen celsius is minus sixty four point four degrees Fahrenheit, as an example Mars, no longer has a magnetic field in its surface temperature is quite cold. So without a magnetic field in place solar radiation can strip away the atmosphere. You strip away the atmosphere, and you take away one reservoir water, and you allow the surface reservoir of water to also go away. So without a magnetic field. Basically, we have no water to put it real simple. Here's a fun little call back. Remember that episode? We did about what it would take to destroy all life on the planet. If not it's an episode called afterlife. And you can check it out after this one. The basically we. Talked to scientists who tried to figure out what it would take to completely wipe the earth clean of all life. And they decided that to do it. You would have to boil the oceans and their conclusion was that it would be really really hard and unlikely for the earth to be hit with enough energy for that to happen. But they did not consider the possibility that earth might not need to be hit with any energy at all. If we lose our magnetic field. We will lose our oceans to okay losing arm. Agnostic field is unlikely. So even if it doesn't get that week, depending on what those warring magnetic field factions wind up looking like during the reversal some parts of the planet could still get kinda dicey to people who are worried about electric radiation track. Collective creation. What will happen to the planet when there's a smaller magnetic shield planet. They tend to be a little bit more worried they tended to. I think that there will be more access to life. They will be more radioactive access to the surface, the more access that radiation has to us the worst. It will be wanted to scientists..
"eighteen degrees celsius" Discussed on Newsradio 970 WFLA
"Because the perfect ice cold shot served at precisely negative eighteen degrees celsius Cola's ice. There's nothing like a shot of ice cold. Yeah. Meister the official shed on the Tampa Bay Lightning. Thirty five percent alcohol volume muster US, White Plains New NHL NHL team marks the property of the NHL and its teams. Let's say in period of tonight's game is presented by Florida cancer specialists and research institute were hope is powered by science. Here's Dave Michigan. Entertaining. First period. More wide open than some of the games. We've seen recently fill the to lead over the Pittsburgh Penguins basketball now that had to our right? PC dismiss in the goal to our left. Our second period. Guests are here. Linda, and Bentley Rogers their guess riders hospital. Cool. Yeah. Great work, you know, by wife dole, which use a teenager had surgery and try though. Issues in Pennsylvania for scoliosis. Made it very affordable for just a single. They could afford it expensive surgery like that. We're here. Mom. Yeah. Okay. Shriner's came through for for her big time. They do great work all over. All over the US in Tampa. A picture. But Pittsburgh penguin fan. But there was a crying baby. Super impose that was funny..
"eighteen degrees celsius" Discussed on Newsradio 970 WFLA
"Light again. I'll make his way into the right corner. Where he stripped by headman Kuchar up short feet for Johnson. Johnson will clear two Straub at center ice three nothing. Lightning trails trauma, the Redline. Fumbled a bit. Brazelle takes it away and watches it in by the lighting up six or nine left in the first lady down three three early goals for the islanders Certa chip. The yet. Right wing. Matthew Joseph at center ice things at end of the islanders home, but a hand pass actually from the neutral zone, Nelson gloved it down to me feel back orders at because the aunt related. Neutral zone. It is whistled dead five fifty eight left in the first three nothing. Islanders on leading radio. Thunder is never late to the lightning that needs. It. Thunder does not look at a dark sky and retreat indoors. No every strike thunder roars forward making Lightnings triumphs felt by all in earshot. Stay put lightning thunder is on its way. The thunder January seventeenth lightning versus me beliefs. Seven thirty PM tickets at Tampa Bay Lightning dot com hockey season is here and nothing goes better with hockey than an ice cold shadow Viagra. Meister the official shed on the Tampa Bay Lightning Meister and hockey are the perfect combination. Because the perfect ice cold shot served at precisely negative eighteen degrees celsius cold is is there's nothing like a shot of ice cold Meister, the official shed on the Tampa Bay Lightning. Eighty five percent alcohol by volume my master muster US, White Plains New NHL NHL team marks the property of the NHL teams. Passive watcher now back to Luba GIC. Wait a minute, folks. Now Luebbe checks running off the ice what's out there. Now who rejects coming back and he's driving a Zamboni? I've never seen anything like this. Right now with the tire choice. You can save up to two hundred and fifty dollars on four select good your tires with your dried card. Look at that control. Folks, it has to be the tone. The choice is a proud partner of the Tampa Bay Lightning. Lightening radio. Three nothing with five minutes and fifty eight seconds to go in the first period. Shots on goal. Still seven to one in favor of the islanders and the lightning doing a better job since allowing three early goals by the islanders, but having a really difficult time getting shots through the net on Bryce the islanders doing a nice job at defending well-known zone. There's.
"eighteen degrees celsius" Discussed on Jenna & Julien Podcast
"What this is claiming his multiple disappearances both from C as well as the sky, the devil C, which is south of Japan. So here's this in nineteen seventy four American paranormal writer, Charles berlitz, introduce the devil see in his book, every meter triangle berlitz claimed that the that nine modern ships and several hundred crews were lost without traces between nineteen fifty to nineteen fifty four in a nine hundred fifty five Japanese government sent KYW you Maru number five to the sea for investigating unexplained ship losses, but this ship vanished as well, which is similar to the Bruna triangle that incident with the planes went in and then they sent another plane into look for it. And now in disappears. After the incident Japanese authorities have labeled the see as danger zone and eight in one thousand nine hundred nine berlitz claimed that the devil seat is also called the dragon's triangle in his book, the dragons triangle berlet's continued by theorising that five Japanese military vessels disappeared while on maneuvers near Japanese shore in early nineteen forty two. Here's some criticism though in Dana Cohen's, nineteen seventy four book. Curses heck's, isn't spells. It's reported that legends of of the danger of the dragons triangle, go back for centuries in Japan in its most. Famous casualty was the number five k Morrow a scientific research vessel which disappeared with the loss of all hands on September twenty fourth nineteen fifty two but was such a dramatic history. One would expect there'd be all sorts of information on the subject, especially in Japan. But a search completed by skeptical author Brian dunning for books newspaper magazine articles on the drag triangle came up completely empty until he. Twenty years after the loss of the Cairo. Apparently, the story even the very existence of this legendary named region was not invented until very recently research, also explores natural environmental changes as the cause of such controversial anomalies in the dragon's. Triangle, one of the explanations is the vast field of methane hydrates present in the bottom of the ocean. And the dragons triangle area, methane class rates, whatever that is methane hydrate hydrates gas or something like that it will explode when it rises above eighteen degrees celsius or sixty four degrees Fahrenheit, methane hydrate. Gases are described as ice like deposits that break off from the bottom and rise forming bubbles on the surface of the water. These gas can then interrupt buoyancy and can easily say ship leaving no trace of debris another explanation for this paranormal activity could be undersea volcanoes that are very common in this area is quite characteristic for small islands in the drag. Triangle too frequently disappear and new islands to up here due to both volcanoes in seismic activity. It should also be noted that because of the location of the dragon triangle is not plotted on any official world map the size and perimeter may vary from one source to another. Underwater volcanoes. That's why. Exist. Isn't it like all the seismic plates and stuff on liquid hot format comes mcnew islands forming new? Yeah. Forming alita so how would the methane hydrate? Leave no trace if it destroyed ship. You know, I don't know. 'cause I feel like if it exploded ship because it like reached a there'd be some debris. Yeah. Or some sort of remnants of. I don't know if I'm explosion what it says. I'm looking -pedia Verna Verna, no idea. I'm with another another one of the vile vortices is the south Atlantic anomaly, which is really interesting to people that like space that like electro-magnetic fields that like you phones that like all this up. This is really fun to me this south Atlantic. Non anomaly is an area where the earth's inner van Allen radi- radiation belt comes closest to the year surface dipping down to an altitude of two hundred kilometers. This leads to an.
"eighteen degrees celsius" Discussed on BrainStuff
"Seem to mind collaborating with gopher tortoises. Members of both species will sometimes go dormant together inside the same borough. Likewise, snakes often share their dens with other snakes garter snakes are famous for hibernated in huge groups that may consist of hundreds or even thousands of individuals one Canadian then reportedly contained no fewer than eight thousand stakes Indiana Jones and other video files will want to keep their distance a snakes, go garters are remarkably cold, tolerant one species can even survive the unbelievable experience of having forty percent of the liquid water inside its body freeze solid. But only if it's allowed to thaw out after a few hours, but the wood frog takes freeze tolerance too. A whole new level. A North American native this cold weather warrior has the distinction of being the only m fibia in the western hemisphere whose range extends into the Arctic circle every autumn would frogs bury themselves under thin blanket of leaf litter on the forest floor. There. They will remain dormant for up to eight months in the process, the heart temporarily stops beating and the frogs enter state of suspended animation left to the mercy of the elements, the Vivians freeze at temperate and polar latitudes. Fortunately, the liver pumps loads of glucose into the bloodstream while you're in is retained within the body all that helps keep the cells from drying out, which is what would normally happen during the freezing process. Therefore, if will sixty five percent of all the water in wood, frogs body can become frozen and the Infineon will still live to ribbit another day. Moreover, the frog may be kept frozen at negative eighteen degrees celsius or about zero degrees Fahrenheit for as long as two hundred eighteen days. Another example of this cool. Survival strategy can be found in far north Russia. The Siberian salamander lives in areas that get temperatures of negative fifty degrees celsius that's negative fifty eight Fahrenheit or lower to stay alive. It hibernates underneath logs vegetation and snowbanks compound in their bloodstream keeps the critters alive when the majority of its body water turns to ice. Tristram ebben Fibbens with poor digging skills like the word frog tend to either hibernate in pre existing Burrows or find shelter at ground level. Good brewers such as the American toad and spotted salamander proactively did winter holes themselves that extend below the frost line. For quickly inclined him Vivians, there's another option bullfrogs are lake into pond denizens who find oxygen rich bodies of water and spend their winters imprisoned under the surface of ice that forms their painted. Turtles employ a similar strategy reptiles generally used their lungs to breathe, but some semi aquatic turtles can also absorb waterborne oxygen through their skin overwintering painted turtles do this extremely well. Plus they can lower their metabolic rates to the tune.
How much sleep do we need?
"Even shift workers who give themselves eight or nine hours of sleep opportunity. Join the day, they do not get a quality of sleep. They would have if they were sleeping at night because we are by design a dial species we like to be awake during the day and were designed biologically to do that. So it's not as simple as get your sleep at any time during the twenty four hour period, we didn't bleak midwinter the moment. Is there a time of year when I sleep patterns change as well. It does seem to depend on the season. We know this from studying hunter gatherer tribes throughout the world who are untouched by all of the influences of Madonna tea and southern interesting population to study, and although many of them live somewhat closer to the equator others foreign if away where they'll have seasonal shift and indeed. What you find is that joining the winter months they will sleep longer during the summer months, they'll sleep less. So that does seem to suggest that we may have this twelve monthly cycle to us sleep. In addition to many other different timeframes that we could measure Mita out on asleep. Made some of that seems to do with light exposure during the day other aspects actually seemed to do with temperature. So it seems to be both temperature and light that dictate off seasonal changes in sleep. We also know strangely, by the way that all sleep changes dramatically on the basis of the moon on the Luna cycle to that joining the full moon, we tend to sleep a little less, and when people sleep less we know that they are a little bit more emotionally erratic and unstable and it's often led me to wonder about the time lunatic and were that term actually comes from. And whether it actually is sleep related or not the specimen acting funny in your book, he gives some tips for healthy sleep. If you. Have to choose just three for someone a social loafer or lunatic. Let myself finds it very difficult to see sometimes what would your top three tips. Be. I think the first beyond giving yourself really a non negotiable, eight hours leap opportunity every night. The first would be regularity. Go to bed at the same time and wake up the same time. No matter whether it's the weekend or the weekday even if you've had a bad night of sleep still get up at the same time. It sounds paradoxical. But that will reset your system and then get to bed at the normal time. The following night regularity is king. If there's one thing that you take away from this just wake up at the same time every day that would be it beyond that abstaining from alcohol and caffeine are probably your two best solutions in terms of consumption. The final aspect I would say is your environment temperature and light we are docked prime society in this modern era, and we need darkness at night to release a hormone called melatonin to help with him. Healthy sleep so dim down Hof the lights in your home in the last hour before bed. Tried to stay away from screens, get your bedroom. Temperature down to about sixty five degrees celsius sources of somewhere around eighteen degrees celsius those would be my tips for better sleep.
"eighteen degrees celsius" Discussed on The Mindvalley Podcast with Vishen Lakhiani
"So Ben another aspect of how the you talk about in great detail. You wrote an incredible blog post on this. Right. And check this out. Ben greenfield on sleep Google that you'll find his blog post by far the most detailed post I've seen on the signs of sleep for wellbeing. Let's talk about sleep that article your sleep pretty quickly, by the way. That's the trick is is the article, and you go economic call you even recommended to me certain temperatures. Right. I go to bed. Right. So sleep packing is something that I find fascinating I protect my sleep quite a bit. I attract my sleep. I shoot four about ten percent of my nights spent in deep sleep deep sleep is a lot of where your memory formation occurs. A lot of. Royal repair and recovery occurs. It's not the only type of sleep that you want in the lighter stages of sleep. For example, you get more muscle healing. You get more of tending to of your musculoskeletal system and some of your other body systems. But when it comes to your neural system, your brain, your neuromuscular system, staying cold sleeping in a cool room and maintaining a lower court temperature increases the percentage of deep sleep that you get dramatically. So in addition to for example, taking a cold shower at some point towards the end the day. That's not be right before bed. And as a matter of fact, right before bed, you get a little bit of a cortisol dump that can keep you up a little while. I'm not a fan of Nicole shower right before bed, but you can keep your room the ideal temperature for sleeves. I may know this it's sixty four to sixty six degrees Fahrenheit. So when I walk into a hotel room the first thing, I'll do all just the temperature to sixty four to sixty six degrees. That's roughly eighteen degrees celsius sixty degrees about exercise or physical activity. If you're doing it. Let's say you're doing the ten x program. For example, you want to do it at some point during the day.
"eighteen degrees celsius" Discussed on Newsradio 970 WFLA
"Block, but bumbling? It is Joseph shoots in the slots. They made by Carter Hutton after that pop was turned over by Bogosian opposed to now at center ice, spins it into lightning in drug launches it back to the buffalo, and this is not an icing, but goes back to get it on his own net. Got it away from Matthew Joseph Joseph dogging find scandal hunt and bailed out his team right there. A pass out to a postal at center ice. Dumps it in Colbourn postal all over him. Pumps it around to the far side for Tyler Johnson. Johnson leads it out. Matthew Joseph at center, he'll hit point cross the blue line centerpoint process Johnson into the right corner. Tried to center for Cobra news in front of got blocked by scandal or good play and scandal, flips it out of his own point. We've got a piece of a bouncing puck to knock it down for Matthew Joseph slide fraternity in front of the lightning net. Eleven thirty eight o'clock to on the sabers still eat journey to the red line. Dumps it in Darlene. The other way for Evan Rodriguez at center ice rips it into the lightning defensive zone Domingo's while blocked that went out of the year. And I'll toss it for Anthony serenity serenity hungrily out to center ice three hundred to maybe crossed the blind Cologne off circle shoots glove, and he holds odd eleven nineteen lab to on sabre still waiting radio. Machi season is here and nothing goes better with hockey an ice cold. The official shed on the Tampa Bay Lightning hockey are the perfect combination. Because the perfect ice cold shot served at precisely negative eighteen degrees celsius Cola's ice. There's nothing like a shot of ice cold Meister, the official shed on the Tampa Bay Lightning. Thirty five percent alcohol by volume muster USA planes. New NHL NHL team marks on the property of the NHL and his teams lightning fans that do know what are the top tacos and the country is right here in Tampa Bay capital tacos as its tortillas..
"eighteen degrees celsius" Discussed on Newsradio 970 WFLA
"Hours one offer per person. Let's get right. Sue at the Oilers in Red Wings tied at one apiece. Early on in the second period. Island's leading the islanders leading the devils want. Nothing for minutes in to the second fair. The Maple Leafs have a one nothing lead over the Pittsburgh Penguins. At the end of one Johnson Veras with the goal in that game for Toronto his eighth of the season. The stars leading the capital's to one four minutes in the second period. If a bunch of games that are starting at now, Bruins appraise. We'll keep an eye on. And then later earlier today the sabers crushed the senators nine to do that's important because while Tampa Bay takes on Ottawa tomorrow night's on the road, and you've got to figure Ottawa is going to be ready to go for that game. After tonight's performance. Jeff Skinner at a couple of goals four buffalo and Jack Eichel had three points as well. Hi, Dave Mishkin. We'll have the second period when we return. You're listening to it. All right here on my radio hockey season is here and nothing goes better with hockey than a nice coach. The official shed on the Tampa Bay Lightning hockey are the perfect combination. Because the perfect ice cold shot served at precisely negative eighteen degrees celsius. Cold is. There's nothing like a shot of ice cold the official shuttle on the Tampa Bay Lightning. Thirty five percent alcohol by volume by master muster US, NHL NHL team marks the property of the NHL and its teams..
"eighteen degrees celsius" Discussed on Newsradio 970 WFLA
"Sure. And hockey are the perfect combination because the perfect ice cold shot served at precisely negative eighteen degrees celsius Cola's ice. There's nothing like a shot of ice cold the official shed on the Tampa Bay Lightning. Thirty five percent alcohol by volume quartermaster year, muster US, White Plains NHL NHL team marks on the property of the NHL teams futures. Coming fast, so spectrums getting faster. Hey, here's going to be billions of connected devices in the next few years. Someone's got empowered this stuff. That's why spectrum is accelerating. Internet speeds starting at one hundred megs across her fiber power network to keep everything. And that means everything connected. So bring on the next big thing. And the next big thing after that spectrum is here to power. Are you ready for what's next spectrum think forward to learn more? Visit spectrum dot com. This is lightning radio. He got three the first had been pocket and gore. The of those the power play lighting lead three nothing but Columbus most of the puck possession here in the second both five on five and during their formative power play. Leaning maintained a three nothing lead vow. Faceoff neutralize between said lack of Johnson ran the Lanier coming off a a shift where they kind of you know, they had opportunities to get the park make a play or get it out of his own and they weren't doing it. Columbus was on on the ass. But the I I fear they were making those passes making that I pass over the zone in getting his own pretty easy. Whether it's a, you know, Columbus being just a little more tenacious on the park or the lightning being a little lackadaisical with said like when's the face from Polat after.
"eighteen degrees celsius" Discussed on Newsradio 970 WFLA
"Are the perfect combination because the perfect ice cold shot served at precisely negative eighteen degrees celsius. There's nothing like a shot of ice cold yoga Meister, the official shed on the Tampa Bay Lightning. Thirty five percent alcohol by volume and quartermaster your muster US, White Plains New NHL NHL team marks the property of the NHL and its teams. This lightning radio. Kelly aren't drug has the only goal. So far this game credits lead one nothing face off to the left of sorrows here bashful at UC sorrows, you're going to play more this year, probably than he has in the past pecker Rene is world-class goaltender but he's another year older. And so they're going to try and cut back his games. A little bit sorrows is an up and comer in the interesting to see exactly how the goaltending works out for the Nashville predators. Look tired as the playoffs went on. I thought. Meal. Pederson wins the defensive zone. Faceoff chipped up. Carry a to the neutral zone that Cobra this attempt to flip back put it into the Nashville batch interesting you say that 'cause I think compared to other years Rina's gains plate number was down a little bit. He was at a high fifties. I believe and he visit trophy. But certainly you'd like that game seven back Winnipeg. Yeah. Yeah. And you know, it's it's the mental strain, and they did cut his numbers back last year from prior years. I wouldn't be surprised that it's low fifties at tops in order to keep in fresh as possible to Saracens and not becoming really good solid goaltender how much can you run with it? Play his resume. Alex, etc. Is directed in trying to clear blocking a chlorine. Here's Joseph right circle. Shot kick save made by sorrows one of his best save so far. Tonight revenge chipped out by Arvidsson back to the lighting. Here's Girardi zipping. The puck around the nearside JT Miller is Alec corn to center right wing Joseph with a chance moments ago Joseph across the what rights over backhand shot. Another kick.
"eighteen degrees celsius" Discussed on KELO
"At our soon nation fat clinic secretary scoring recap is gets ready for period number three right now let's go back inside the spy city game might studios that's where ray kroc fit standing by with a check of the weather rainy thank you jim us like him inside these last city game night studios in some way is the key word i i am warm it is dropped two zero fahrenheit at eighteen degrees celsius i don't want to confuse anybody at zero degrees at right now wind chill has dropped to sixteen below reminder at midnight tonight the national weather service's issued eight wind wind chill advisory they currently only having going through noon tomorrow but i can guarantee they're going to put that thing all the way through on possibly sunday night into monday morning so right now wind chill advisory kicking in at midnight tonight pillow because nights going to be mostly cloudy low around thirteen below wind chill those are going to reach thirty below tomorrow mostly cloudy and cold high near six below wind chill values remain at thirty one below saturday night chance of snow before midnight mostly cloudy otherwise low round nineteen below windshield values stay at thirty one below precipitation hands is fifty percent all right now we get into sunday sunday night mostly sunny but very cold on sunday high of ten below wind chill vase remain at thirty six a below right now winds are 5 to 10 miles per hour for that day if the increase more obviously that's going to drop the temperatures that much more sunday night.
"eighteen degrees celsius" Discussed on talkRADIO
"Good morning britain it's true whether it's probably eighth of september and heavy headlines for the sowing the british virgin on has become the latest area to declare a state of emergency in the wake of hurricane of the governor they agus jesper's issued a radio appeal begging for help those who claimed at least 40 large hutu people notably killed in puerto rico angela is quite metering magnitude eight has struck one hundred ninety kilometers self southwest chris pecos in mexico the pacific tsunami warning center is pretty pretty to ways of screen meazza's parts of the mexican coast and finally the talking point on the show this only a major review is completely black asian and other ethnic minorities still face discrimination in parts of the coup a new justice system report found is far higher chance of being given a prison sentence for certain forms at indian wells if you are not want those are the headlines is the latest picture sunshine impressed me showers longest foege of right in the south today's high down on yesterday eighteen degrees celsius it's nine twenty five paul ross full breakfasts onslaught and we took him at sentencing and the justice system in the uk these phony show came at the disproportionate number of population and percentagewise of black and ethnic minority people in our prisons also a fascinating selling notion to me anyway of offers of rehabilitation for low level crimes committed by its before going to the courts and incarceration so if you went through a programme of vital'o treatment for drug and alcohol dependency maybe anger management possibly even a coach could deserves how that will vote step you being a thief will get your book into took what other opportunities in your life if you went through that emma committed to it you'll case would not even go to cold is desirable workable practical over chievo three four four four nine nine one thousand as we get the expert thought shelve criminal barrister germany dean twoseater who we spoke many times in the past good morning jeremy thank you were doing this what are you what are your thoughts on this lemme review of the criminal justice system while it's impressive um and you know for one to review such thing has produced some really innovative ideas um if you know.
"eighteen degrees celsius" Discussed on talkRADIO
"Only written 620 restaurant where there for flood of the eighth of september and harry headlines for this willing relief for us the british virgin islands has become the latest area to declare a state of emergency in the wake of hurricane erma govern gus jesper has issued a radio appeal begging for claimed that these fourteen lives true people now reported killed in puerto rico but earthquake measuring magnitude eight has struck one hundred ninety kilometers south southwest chris because in mexico the pacific tsunami warning center as will the potential hazardous sunali waves and the major with his concluded black asian and other ethnic minorities the still facing discrimination in parts of the criminal just the system report found there's a far higher to also be given a prison sentence for certain crimes in england and wales if you are not what lewis i children offering people the chance of rehabilitation before incarceration as a big talking point this morning on the show should we be coined to first defence criminals out three four four four nine one thousand compassion while the impression as he headlines is the weather latest damaged or sunshine ambrester and shares with longest pose rain in the south today's high eighteen degrees celsius at six twenty four who about you of course love to florida for the very latest on hurricane alma the full ross fullservice breakfasts onslaught if it let's no go live to fort lauderdale in florida and tilted that you've levin a colleague of course a reporter brokaw sean that was to be holidaying there at the moment good morning david that you were doing this force no worries for warning now the big reports over here seem to be suggesting if not panic an elements of cairo side with the millions of fruit is desperately looking for petrol in the senate to their bill no so they said his state is desperately in need of gasoline one in full petrol stations reports of voter no fuel which the situation for you will you all their blow it they accuse have big crazy are cute for about forty five minutes uh yesterday morning and was fine for me but by the end of the day people were killed three or four hours even close petrol stations people peering just told me off trump's more be delivered.
"eighteen degrees celsius" Discussed on Stuff To Blow Your Mind
"Uh and that doesn't count all the variety is the okay so there's a hundred and fifty general crops but then when you cannot varieties then you're looking at a hundred and twenty thousand different varieties and then when you take in a seed samples as a whole what you're talking about at a facing estimates of four point five million yeah yeah yeah so the actual vault who was built in two thousand eight and it is designed as a backup to a preexisting loose network of other seed banks that exist around the world norway paid nine million dollars for the construction of this it's a thousand square meters in it's got three separate secure underground storage chambers in their capped at either negative eighteen degrees celsius or you know for comparison for those of us in the united states zero degrees fahrenheit but it's surrounded by permafrost they purposely built it into the permafrost was all around it in this naturally keeps the temperature down to negative six celsius so the idea here is that even if there is a power outage it will naturally keep these seats cool no matter what now i'm glad you brought up by the fact that there are other seat vaults that feed the end to fall bar because it's important to note even the slav are tense he's the mountain the most press is just one of the shining stars among various a gene banking efforts around the world yeah multiple organizations are are are working to preserve organisms of all forms against the dangers of extinction due to climate change pollution habitat loss at cetera rag.