17 Burst results for "Dr Vaulter Longo"

"dr valter longo" Discussed on The Kevin Rose Show

The Kevin Rose Show

01:31 min | 3 years ago

"dr valter longo" Discussed on The Kevin Rose Show

"Condition before doing it is fasting related stuff and i just did not go be guys you know mostaq stock those where wooden all day things like that i i've asked many doctors and none of them new dad these potential problem a saw you know whenever you combined it i mean that fasting mimicking diet is best to combine it with nothing at random in in a just in case because it's extremely difficult sometimes to knaw on you know so some of the people that died doing what they're only fasting die combination insulin injection rights stopped especially spicer megan do degree safe bought up uh when you start combining we drugs that's when you get into an area where i will wanna see clinical trials dumb first for that specific combination before doing it in in or even the doctor i would discourage doctors um unless the shore from combined yet particularly with the drugs there how powerful metabolic effects of one of the things about the fmd there that i had read that some someplace it said that around d three r d fours when the beneficial and regeneration affect start to kick in it is that correct and if so what does that mean for people out in the bay area that are doing like a daily inner minute fast i know so many people that are doing a standard sixty two each in our daily in imminent fast yet yes a sixty eight eight eighteen hours i think it's a bad idea even a even if you get the weight lost though because a lot of people are getting weight loss out of that which is obviously beneficial down.

sixty eight eight eighteen hou
"dr valter longo" Discussed on The Kevin Rose Show

The Kevin Rose Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin Rose Show

"Our works in you know exactly every molecular moved assistant makes and then you can reproduce and and with better metformin is not that now you could get lucky eagle say well maybe this is the the wonder dragged the does everything better and nothing works i'm skeptical and dow bought i see in i agree with near near is basically saying well in we already gave it to millions of people if they're on their they do better as saw a lot of people don't want to do fascinating diets is to hard you know what if you're somebody like that and you know it once they get to do the randomized large clinical trials that are with the sta if it shows that the people that may be have a bad diets uh any i think they're looking at people at risk rice or if you're at risk you have a bad diet and the and the clinical trial shows that you do better with the with the mid farming now absolutely then i think it's a it's a good way to go easy going to replace the fasting mimicking diet i doubt it you know i if you look at it for example metformin does a regenerate admits forman doesn't dozen garetta bob bad cells and replace them good cells on and on not saw i have it but ice i do see the possibility of some of these things up maybe working together um we not being faster than and conceded in trials together if for example now we're doing a um a diabetes clinical trial in holland are where people that are is forming they have to stop transforming uh and then now go on the fmd and then get back on metformin as to the d m now these the air an important point because metformin is a glucon your genesis any bitor and the fmd requires luconia genesis writes in our this is also why it's important to know mechanisms because the issue make mistakes you can also hurt people mmhmm that's why it's important to of as a get your doctor's.

metformin forman holland dow
"dr valter longo" Discussed on The Kevin and Ryan Show

The Kevin and Ryan Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin and Ryan Show

"That's a few and that's where we know it's about reciting and stem cells in our tolfa jigsaw and not just lorient is because if we look at somebody that it has no long cholesterol not much happens to that right so if there is in the right place to begin with the diet doesn't make any difference if they have a high ldl or high total cholesterol now this did the cholesterol dropped shots right saw this is telling us that is truly going and we see a we blew 'cause we see we triglycerides blood pressure eccentric center so this is telling us that if it ain't broke don't fix it so this is what the diet it it does is is going astor a damaged parts damage components on replaces them end up in allows within the limits i mean obviously but you know for example for cop or even fasting lukoil's virtually every single person that was in the high risk level or or a range uh went back to the normal range saw its as white bunk floor when you're doing these studies with someone look lives essay with elevated cholesterol i would imagine you have to have them like basically taper off her stopped doing their statins right 'cause you want us with their baseline is that correct not we didn't that we can do that so they stay on statins then they stay on whatever it is it aware on i think there were bravery xu there were on in some in our group was selective for being relatively healthy but a few of them i had been statins and they stayed on it one question that i didn't see address too much in your book was that of like wine spirits beer unless i missed it how how much should someone be i know this is obviously we all have our our vices like what are you recommend on on that front i mean over all the data indicates that there are two couple of glasses a day.

stem cells astor blood pressure
"dr valter longo" Discussed on The Kevin Rose Show

The Kevin Rose Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin Rose Show

"That's a few and that's where we know it's about reciting and stem cells in our tolfa jigsaw and not just lorient is because if we look at somebody that it has no long cholesterol not much happens to that right so if there is in the right place to begin with the diet doesn't make any difference if they have a high ldl or high total cholesterol now this did the cholesterol dropped shots right saw this is telling us that is truly going and we see a we blew 'cause we see we triglycerides blood pressure eccentric center so this is telling us that if it ain't broke don't fix it so this is what the diet it it does is is going astor a damaged parts damage components on replaces them end up in allows within the limits i mean obviously but you know for example for cop or even fasting lukoil's virtually every single person that was in the high risk level or or a range uh went back to the normal range saw its as white bunk floor when you're doing these studies with someone look lives essay with elevated cholesterol i would imagine you have to have them like basically taper off her stopped doing their statins right 'cause you want us with their baseline is that correct not we didn't that we can do that so they stay on statins then they stay on whatever it is it aware on i think there were bravery xu there were on in some in our group was selective for being relatively healthy but a few of them i had been statins and they stayed on it one question that i didn't see address too much in your book was that of like wine spirits beer unless i missed it how how much should someone be i know this is obviously we all have our our vices like what are you recommend on on that front i mean over all the data indicates that there are two couple of glasses a day.

stem cells astor blood pressure
"dr valter longo" Discussed on The Kevin Rose Show

The Kevin Rose Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin Rose Show

"Try to influence at in any way while you try to influence it in you can influence week diets he now saw clearly uh big the fasting mimicking diet is a as a powerful antiinflammatory of factly if you look at our clinical trial um you know the although beardsley all the people that had highs c reactive protein suit leading edge one of the major markers of systemic inflammation underwent bank down two to normal and he's a long long lasting fact down we don't know how long they last but certainly they're not just during the diet that that we measure that uh you know a we can in a month and three months after the end of the diet saw um yes oh absolutely inflammation influential basically just also marker all dysfunctional something is not working correctly right in your system and the sole issue have highsea reacted broughton you're you're at higher risk for cardiovascular disease and probably at because again something a a auto tune in your body and that's really the purpose the fasting mimicking diet to try to uh get rid of some of the damage component dysfunctional ones and replace him with the good ones he has he that was my question is like i feel that if if you have these markers and like let's say you have ice erector protein and then you throw a bunch of like you know jd turmeric capsules into your mixed to try and cut is that like a bandaid and not really getting at the source of the information and just trying to cover it up absolute that is why in the book i talk about vitamin c and d i you the analogy of debt is soon fun at the orchestra and i basically say you know to try to make things better widow i mean obviously you can make certain things better with vitamin c right or with whatever our ball in some cases if there's an acute problem i there is a use for for it listen antioxidant or or herbal extract i'll budding general that the human body.

broughton beardsley highsea vitamin c three months
"dr valter longo" Discussed on The Kevin and Ryan Show

The Kevin and Ryan Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin and Ryan Show

"Try to influence at in any way while you try to influence it in you can influence week diets he now saw clearly uh big the fasting mimicking diet is a as a powerful antiinflammatory of factly if you look at our clinical trial um you know the although beardsley all the people that had highs c reactive protein suit leading edge one of the major markers of systemic inflammation underwent bank down two to normal and he's a long long lasting fact down we don't know how long they last but certainly they're not just during the diet that that we measure that uh you know a we can in a month and three months after the end of the diet saw um yes oh absolutely inflammation influential basically just also marker all dysfunctional something is not working correctly right in your system and the sole issue have highsea reacted broughton you're you're at higher risk for cardiovascular disease and probably at because again something a a auto tune in your body and that's really the purpose the fasting mimicking diet to try to uh get rid of some of the damage component dysfunctional ones and replace him with the good ones he has he that was my question is like i feel that if if you have these markers and like let's say you have ice erector protein and then you throw a bunch of like you know jd turmeric capsules into your mixed to try and cut is that like a bandaid and not really getting at the source of the information and just trying to cover it up absolute that is why in the book i talk about vitamin c and d i you the analogy of debt is soon fun at the orchestra and i basically say you know to try to make things better widow i mean obviously you can make certain things better with vitamin c right or with whatever our ball in some cases if there's an acute problem i there is a use for for it listen antioxidant or or herbal extract i'll budding general that the human body.

broughton beardsley highsea vitamin c three months
"dr valter longo" Discussed on The Kevin Rose Show

The Kevin Rose Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin Rose Show

"Like when you go to let's say i go to the grocery store that gonna health food store and i see vegan proteins on the shelf like if i'm a weightlifter is it okay for me to do scoop of that like you know rice protein or whatever are you worried that their isolating that too much no no i mean i think it's okay i mean i would if you looking at seoul ones how i will say just eat food at and find in date a little bit more the time to to do it right and i say if you you always had a certain muscle strength now we're luna in controlling universal gerona twotest just it's not in people that the lift weights except we'll seat but but da but these were the fasted me that what is it it the everyday diet you should probably say what is my slayings uh what is my muscle mass let me switch the diet enlist see what happens if you some losing muscle mass and you saw losing strength then you might to increase a little bit until you can mundane woodard at whatever it is that uh that you happy with um now this is more for a particular use i with the recommended low everybody else but i will say for the one set for for whom these maintaining muscle mass icestrengthened is very important i mean this highstrength high muscle mass right then then i think you need to find the what the minimum is in the minimal may be for example you know depending on what plant sources area loose seen in other amino acids a may be relatively law mathiot accelere so it may be that thirty grammes is not an insurmountable thirty five thirty seven armed saw it it won't be that much far away but it could be that you do need to adjust the based on on your needs i say what do you think about inflammation general i'm curious like do you do things like take turmeric or.

woodard seoul
"dr valter longo" Discussed on The Kevin and Ryan Show

The Kevin and Ryan Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin and Ryan Show

"Like when you go to let's say i go to the grocery store that gonna health food store and i see vegan proteins on the shelf like if i'm a weightlifter is it okay for me to do scoop of that like you know rice protein or whatever are you worried that their isolating that too much no no i mean i think it's okay i mean i would if you looking at seoul ones how i will say just eat food at and find in date a little bit more the time to to do it right and i say if you you always had a certain muscle strength now we're luna in controlling universal gerona twotest just it's not in people that the lift weights except we'll seat but but da but these were the fasted me that what is it it the everyday diet you should probably say what is my slayings uh what is my muscle mass let me switch the diet enlist see what happens if you some losing muscle mass and you saw losing strength then you might to increase a little bit until you can mundane woodard at whatever it is that uh that you happy with um now this is more for a particular use i with the recommended low everybody else but i will say for the one set for for whom these maintaining muscle mass icestrengthened is very important i mean this highstrength high muscle mass right then then i think you need to find the what the minimum is in the minimal may be for example you know depending on what plant sources area loose seen in other amino acids a may be relatively law mathiot accelere so it may be that thirty grammes is not an insurmountable thirty five thirty seven armed saw it it won't be that much far away but it could be that you do need to adjust the based on on your needs i say what do you think about inflammation general i'm curious like do you do things like take turmeric or.

woodard seoul
"dr valter longo" Discussed on The Kevin Rose Show

The Kevin Rose Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin Rose Show

"De ketosis i do this i get my numbers checked and you know my igf 1 levels are down masih reactor proteins down like they look at these markers and they said this must be good from yet like how can it be that the markers are improving but the diet is bad well you know these is one pillar strategy rights endettes very dangerous in all saw you kid you could say you know you can put somebody in cocaine and shaw dead they're doing a i atlanta and i'm sure you know as you do is you look at another drugs a heavy drugs sullivan mode reduce igf 1 um saw inau it really doesn't mean anything in our as i pointed out before with it with the low carb diet uh industry iran i'm sure whether it was the mouse studies of the human studies is somebody's euclid summit in low carb diet uh they look good you know it looks like it's going to work and then a kills early is saw saw in our the this is why is so important westside dealers and now what these are won't be let right any fate they're they're they're like zero beulah right because really there are no data i mean besides some shortterm clinical studies supporting uh for example giving the key combined these together with a normal diet in our and these are really bad idea why is it a bad idea well they know your system now is not starving saw is not released wished lucky gombadi mall now has all food all the sugars in it's clearly not not act like lead the pga uh cut the bali a at the bali loss and ninefoot this embodies well it's confused i like how does it know which went which source the poll pull from for energy it's it there's no natural state that that would ever occur and and now the brain park each i will worry about every step up particularly the brain now is gonna be confused is they're going to try to do things that the same back now.

cocaine shaw atlanta ketosis ninefoot
"dr valter longo" Discussed on The Kevin and Ryan Show

The Kevin and Ryan Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin and Ryan Show

"But day that these are starches and they quickly become a simple sugar and saw usually they had diets there had complex in in the vegetable form the did have starches like pasta rice in the bride the sara but now very high level who you know make him obese or overweight selfish that's it you know i will in worry too much about glycemic index england seamer glowed i will worry much more about our waist circumference and as a describing the book and the bmi choice you in the right place we'd ball uh you probably okay and the main thing is to uh to have a good level of fat's but um of the reich right so the olive oil the solomon the knots and that those are the the good spats everything else really should be brought down to very very low louts i mean you know some of these up experts on other the looked heart disease they will argue they should go down to zero two protax from heart disease now you know issued with the pillars together i ate and i have a chapter trillion ask your these you you you she your that are not since solemn moment and olive oil are probably good factors in a negative one so even though they're fat as saw yes so then a relatively to say about thirty percent of their calories from fat about sixty percent of their calories from shrunk carbohydrates really maximize in the netted the vegetables which in our are a source of carbohydrates the greens at in the lagoons which are are also source look up one hundred and then and then trying to limit the isle de starches about one hundred grams a day at this point a good a good limited jumping back real quick to the kind of fad diets on the key toast his front you know i hear a lot of these kind of body you know hackers or whatever you want to call them in the in the bay area where they say okay you know i get a.

reich one hundred grams thirty percent sixty percent
"dr valter longo" Discussed on The Kevin Rose Show

The Kevin Rose Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin Rose Show

"But day that these are starches and they quickly become a simple sugar and saw usually they had diets there had complex in in the vegetable form the did have starches like pasta rice in the bride the sara but now very high level who you know make him obese or overweight selfish that's it you know i will in worry too much about glycemic index england seamer glowed i will worry much more about our waist circumference and as a describing the book and the bmi choice you in the right place we'd ball uh you probably okay and the main thing is to uh to have a good level of fat's but um of the reich right so the olive oil the solomon the knots and that those are the the good spats everything else really should be brought down to very very low louts i mean you know some of these up experts on other the looked heart disease they will argue they should go down to zero two protax from heart disease now you know issued with the pillars together i ate and i have a chapter trillion ask your these you you you she your that are not since solemn moment and olive oil are probably good factors in a negative one so even though they're fat as saw yes so then a relatively to say about thirty percent of their calories from fat about sixty percent of their calories from shrunk carbohydrates really maximize in the netted the vegetables which in our are a source of carbohydrates the greens at in the lagoons which are are also source look up one hundred and then and then trying to limit the isle de starches about one hundred grams a day at this point a good a good limited jumping back real quick to the kind of fad diets on the key toast his front you know i hear a lot of these kind of body you know hackers or whatever you want to call them in the in the bay area where they say okay you know i get a.

reich one hundred grams thirty percent sixty percent
"dr valter longo" Discussed on The Kevin Rose Show

The Kevin Rose Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin Rose Show

"B twelve deficiency or essential fatty acid deficiency eccentric sarah in saw on these sintonen populations a b qazi sort out a potential to whether parents and grandparents and everybody in the town did and nobody was malnourished because they knew that they did not why they left to eat certain things but they they did you know for example some cheese a during their all right so these was probably there're a naughty seen there may be people that never had any cheese may have at some some problems and so they they didn't lose occasionally uh some cheese in their diet the upper anti girlie a goal cheese in a sheep cheese um what is wrong with protein in meat and why does fish protein bell allowed to sometimes make it in the diet nobody knows on saw obviously diab detrow the south's air i mean both of fish and the they ended meet with as chicken or or or red meat they can provide high levels of protein in in a relatively a small quantity meaning that you can have by twenty five percent of the weight in prague issue each fisher or meet saw automatically a buy you a lot of fish and meets uh you exports while high level brought it's now for some reason the fish deputy merge go studies of fish tend to suggest protective effects and now that you're mental effects and deputy analogy to studies on meet shaw a detrimental effects or or associations saw um why is it not very clear i mean there are armed amino acids sequence a or can't than differences bought in all eu it's also hard to put them altogether meeting that is different fish with different amino acid content soul.

sarah shaw prague amino acid twenty five percent
"dr valter longo" Discussed on The Kevin Rose Show

The Kevin Rose Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin Rose Show

"Over and over no i see in as far as like things that were common amongst these people there is not so i think you mentioned yet nazis is there a it's a did in eight kilograms of nazi nestled maybe i got a hand nuts uh every day no beans green beans uh in all kinds of greens based on unseasonal availability rice all different season different areas different of vegetables but uh in most cases the gis grooming the backyard in the garden and that's where they ate the most of the time and it also because that's all day hat what's causing the longevity here is it a lack of animal protein that happens when you eat more things like nuts and fruits and vegetables like that or they're actually while i mean there must be some protective properties to these foods as well it can be proactive win all now that as for olive oil we noise for announcing that there are uh perfect use factors i'll go sacked year which one they are but i think we generalise the effective did these foods have on these different genes ended they have on an inflammation and dna damage dna repair sold that that is the main thing so by having a year so the level of proudly in proteins over a budget source you have these pathways on their alike tore mbk accepted that i describe in the book that are active i'll win need to be but they're not hyperactive all the time and then i think these by it's also where a nourishing right that's that's something that also very scary now that people try to improvise at is that the golf from let's say a high animal diets to a vegan diet without really paying attention to the problems they can go along with it as such as you know vitamin.

dna damage eight kilograms
"dr valter longo" Discussed on The Kevin and Ryan Show

The Kevin and Ryan Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin and Ryan Show

"Over and over no i see in as far as like things that were common amongst these people there is not so i think you mentioned yet nazis is there a it's a did in eight kilograms of nazi nestled maybe i got a hand nuts uh every day no beans green beans uh in all kinds of greens based on unseasonal availability rice all different season different areas different of vegetables but uh in most cases the gis grooming the backyard in the garden and that's where they ate the most of the time and it also because that's all day hat what's causing the longevity here is it a lack of animal protein that happens when you eat more things like nuts and fruits and vegetables like that or they're actually while i mean there must be some protective properties to these foods as well it can be proactive win all now that as for olive oil we noise for announcing that there are uh perfect use factors i'll go sacked year which one they are but i think we generalise the effective did these foods have on these different genes ended they have on an inflammation and dna damage dna repair sold that that is the main thing so by having a year so the level of proudly in proteins over a budget source you have these pathways on their alike tore mbk accepted that i describe in the book that are active i'll win need to be but they're not hyperactive all the time and then i think these by it's also where a nourishing right that's that's something that also very scary now that people try to improvise at is that the golf from let's say a high animal diets to a vegan diet without really paying attention to the problems they can go along with it as such as you know vitamin.

dna damage eight kilograms
"dr valter longo" Discussed on The Kevin Rose Show

The Kevin Rose Show

02:02 min | 3 years ago

"dr valter longo" Discussed on The Kevin Rose Show

"Kind of crazy regimens without any thought to what are the long term effects you're has this been studied before but i i won a first step back to when you first became fascinated with aging because you've gone and you've traveled around this isn't just something that i mean you've been doing this for for years now you've and went around all the different blues zones with the largest concentrations of centenarians and what traits did you discover what did you observe when you visited with all these people well you you keep seeing uh very very similar diets in seoul in in the mediterranean reason and some being in calabria they have their own version but then the okinawa ones they have their own version and the people in la linda california have they're all so you see a lull peralta and not a lot of animal the ingredients are all maybe some fish but even see she's not consumed it at high levels policy of course a lot of vegetables a lot of vegetables people grew around there house or they could get nearby and then that on you see usually allowed them eating the same things over and over and over and this is something that people that i point on it points out and book be careful with these saw in our earnest search for exotic food with a high a proper these you you probably much better off sticking with the the food the your grandpa i mean out of the ones that are healthy uh uh that i defined go go find the ones that your grandparents use tweet you know in just occasionally or go to ditch the rest of it i think that that's also be interesting like for example occupy out once uh for the longest time as seventy percent of their calories came from these up a sweet potatoes the purple sweet potatoes right right right right so so in in his paintings were so the unions and calabria's these people that really have a world record the longevity on day usually had the same uh 2030 danes.

seoul la linda california peralta calabria mediterranean okinawa seventy percent
"dr valter longo" Discussed on The Kevin Rose Show

The Kevin Rose Show

02:11 min | 3 years ago

"dr valter longo" Discussed on The Kevin Rose Show

"In will get you a hundred dollars off the ring that is or a ring dot com all right let's get into it this is the interview with dr vaulter longo the first thing i wanted to do was started off with a a little story for you a couple of years ago a friend of mine called me up and i got the unfortunate news that he had been diagnosed with nonhodgkins lymphoma it was obviously really scary the guy was in his kind of mid to late 40s and he told me that after he was starting chemotherapy he had heard about your research and actually started doing your fasting regimen and then it is now actually in full remission after a couple of years of woes about six months of treatment but he credits much of his progress and lack of nause and all that duty or fasting protocol yes so great read nabis who we're doing a lot of clinical trials we've done low mouse worked cherished and now we have five or six clinical trials and many more ongoing nn um in a lead fall muslims rookie mias are one of the ones that is in our plans and um now we are uh uh heilium expectations and optimism for for bought the protection of the patients against a chemotherapy bonetti issuer garbielle saw the toxicity of new uh calorie of drugs and in now of course uh the main focus is being done on really uh the in management of cancer treatment in it we think the way it occurs used by average there's so much focus on these saw a specific and very targeted the into ranches in cancer including lymphomas mbc goodwill we saini's what's missing is the wider less specific effect and that's what the fasting mimicking diet provide on so now you have this specific wound the target of one in the end the much wider acting intervene.

lymphoma dr vaulter longo saini hundred dollars six months
"dr valter longo" Discussed on The Kevin and Ryan Show

The Kevin and Ryan Show

02:11 min | 3 years ago

"dr valter longo" Discussed on The Kevin and Ryan Show

"In will get you a hundred dollars off the ring that is or a ring dot com all right let's get into it this is the interview with dr vaulter longo the first thing i wanted to do was started off with a a little story for you a couple of years ago a friend of mine called me up and i got the unfortunate news that he had been diagnosed with nonhodgkins lymphoma it was obviously really scary the guy was in his kind of mid to late 40s and he told me that after he was starting chemotherapy he had heard about your research and actually started doing your fasting regimen and then it is now actually in full remission after a couple of years of woes about six months of treatment but he credits much of his progress and lack of nause and all that duty or fasting protocol yes so great read nabis who we're doing a lot of clinical trials we've done low mouse worked cherished and now we have five or six clinical trials and many more ongoing nn um in a lead fall muslims rookie mias are one of the ones that is in our plans and um now we are uh uh heilium expectations and optimism for for bought the protection of the patients against a chemotherapy bonetti issuer garbielle saw the toxicity of new uh calorie of drugs and in now of course uh the main focus is being done on really uh the in management of cancer treatment in it we think the way it occurs used by average there's so much focus on these saw a specific and very targeted the into ranches in cancer including lymphomas mbc goodwill we saini's what's missing is the wider less specific effect and that's what the fasting mimicking diet provide on so now you have this specific wound the target of one in the end the much wider acting intervene.

lymphoma dr vaulter longo saini hundred dollars six months