20 Burst results for "Dr Sharon"
Thrive Bites
"dr sharon" Discussed on Thrive Bites
"Young people You know reach out to you. So my website is dr. Sharon grossman dot com. And i have lots of resources on my website. My book is the seven easy solution to burn out as you mentioned in the beginning and it's really a book and a workbook all in one so if you wanna coach yourself through burnout you don't wanna work with someone. This is a great tool because it's got a whole bunch of stuff in here for you to do that as well as some online resources and then for anybody who wants to kind of figure out what's happening with them. What stage of burnout. They might be in and what they need to do next. I created a burnout checklist. And so if you go to be. It dot l. y. forward slash. my burn out checklist. You'll be able to download that for free and it'll give you a good sense of all the stuff that we cover today in terms of burnout symptoms as well as what you can do moving forward so i hope that's helpful and again thank you so much for having me on the show. No thank you. I really appreciated so guys. Definitely check out You know she sounds like a wonderful resource you know. Get her book. Call her up and see how we could help you Being able to prevent a burnouts and optimizing yourself care so check dr sharon. Thank you so much for spending some moments with us and helping our audience spreading Your and expertise. My pleasure guys. Thank you so much for watching If you like this please like comments and subscribe if you feel like this is a benefit for someone else. Police share with them as well. And until next time We will see you here. Every wednesday at five next week won't be here but the week afterwards. We will so fleecy.
Thrive Bites
"dr sharon" Discussed on Thrive Bites
"Welcome back to thrive bytes. Let's get back to the interview all right so For those who are joining us on. This is dr sharon rosman and we are talking about preventing burnout in optimizing self care. So that's the next thing we're going to talk about is self care. And now a days. I feel like everything can be hashtag. -able unreal doesn't actual word you can actually use but you know a a trend of movement and some some ways you know it can be very positive things and sometimes you know maybe not so much in just the kind of creates I don't know some kind of headlines or news right but in terms of self care by itself on. How much is it. How much is it a real thing that we actually have to pay attention to and you know what what would you say will be the first things that we need to start being aware of ought to get started so the way that i like to have people think about self care is just your energy level so one of the things that people can really relate to easily is their phone so when you look at your phone forcing you look at is how much battery do i have right and then you can make a decision based on that that says like if my battery is at ten percent i plug it in. It's kind of a brainer if my batteries at ninety percent i probably don't have to plug it in and i think you can think about yourself in the same way using that. Metaphor can be really helpful. So you have to tune into yourself and ask like where is my energy level right now so if you did have a battery the same way your phone does what would your battery b at right now and that should dictate what you do do you. Then focus on getting work done or do you take a rest. Do you engage in tasks that require a lot a lot of mental energy or do you engage in tasks that take very little mental energy. Do you engage in tasks that are really complex. Or do you engage in. That are super simple. So those are the kinds of questions you can answer based on your energy level. So for instance if you have to sit down and like let's say you're a writer and you're going to have to really focus for two hours and writing on article or whatever Then you need to have a good amount of energy because as we said it takes a lot of mental focus. If you're gonna send out a simple email that's something you can do when your energy is lower because it doesn't require as much as you also have to be strategic about what you do when and that's all really helpful and if your energies really lagging that's an invitation for you to create some restful periods re-energizing periods so when we talk about recharging our phone it's it's like there's only one solution you just plug it in but for us it could look like a variety of different things and for every person it's gonna it's gonna be something different because what works for me may not work for you calling so for some people. It's taking a walk for other people. It's may be drinking some water. Listening to some calming music. It can be doing a quick meditation. There's so many different things that you can do if you're working from home maybe you take a nap. You know. there's there's a whole variety of things that you can do but the most important thing is not what you do but it's when you do it and why you're doing it right to get really clear on that can really give you some direction of what you need to do to really take care of yourself. Yeah i love. The cell phone battery analogy because in a way it goes back to The productivity needing to produce at the end of the day. It's almost like in a word of sought out to be machines you know but we are way more different way more complex on the machinery. Hopefully we don't Become in a world where it's like. What is that movie called. I robot or any other type of apocalyptic you know movies where the machines takeover. Because we're just very we're just literally wired differently and we're just beautiful machinery and so many different aspects. Come in and out of us so in terms of self care. What would you say are the biggest misconceptions about it. You know what is what is what is not considered self care that people commonly mistake it for that question. I'm i'm not really sure what people think might be self care that isn't but well one one thing that comes to mind is so i was working with the client. He happened to be a physician and he had one day a week. Where he was working late he'd come home. Be about eight o'clock in. He just kind of wanted to eat really quick. Kinda stuff your face and then sit down and watch them not flexing. 'cause it's like i don't have the energy to do anything else like nobody talks to me. Everybody leaves me alone. I just want to be in my bubble And so i asked him when you get up off that couch after watching netflix. How do you feel. Do you feel more energized less energized. Or just ask energize as when he sat down and what he realized was that he actually felt less energized afterwards and so what i said to him as. There's nothing wrong with making time for netflix. it's entertaining it doesn't take up like a lot of energy something that you can. Do you know for fine but you have to be really strategic again about when you do it in if you're already low on energy and you want a little bit of a boost and that's actually making you feel less energized by the end of it. Then that's probably not the best time to do it. And so he became really hyper aware of what he's doing and how it's making him feel and that's what i really want for all of you to be able to do is to become more self aware. What do i need right now. How is this activity that i've engaging in affecting my energy is this the right thing for me in this moment or should i find something else and the more you tuned into that the more you can create a menu of options. That become your go-to like you know. I know that. When i feel like this i do this activity. That should be something that you strive for in terms of your own self awareness. Because it's going to really serve you It's kind of like how when we learn time management and kind of the whole productivity. Hack stuff we learn about our natural rhythms and how we have. Some people have more energy in the morning and so they should sit down and do their most challenging tasks in the morning and other people more night owls and they want everybody to go away and to be left in the dark without all the stimulation. And that's when they do their best work. That's something that you have to know about yourself. And based on that information you're going to decide when you sit down to do that task that requires as much energy as as you have to give and in the same way in terms of output. You also have to think about input. And what do. I need to recharge my.
Thrive Bites
"dr sharon" Discussed on Thrive Bites
"Hey guys this is dr collins. Zoo aka chef doc. I just wanted to take a few moments of your time to talk to you about something. Something that i feel needs to give reflection impulse for. Is there something interfering with your happiness or is preventing you from achieving your goals. I know for me. I've been on the self work journey for a decade now and i remember my personal experiences Through my doctors journeys and also from traveling the world. I was always searching for the next step or thinking that happiness was a destination. However it's not what i found. Instead was that life was the process and learning about life was also process and practice and that the state of happiness in the state of joy and contentment was also a practice for those of you know since. I don't share that much my podcasts as actually battle with anxiety. Ocd and in the past episodes of the pressure however little by little step by step after seeking extra help. I've been able to achieve monumental things in my life. But i've been eternally grateful for better. Help will assess your needs and match you with your own licensed professional therapists better. Health is a sponsor of this podcast. It's not a crisis line. And it's not self help. It is professional counsel don securely online. There is a broad range of expertise and better helps counselor network which may not be locally available. Many areas the services available for clients worldwide. You can log into your account anytime and send a message to your counselor. You get timely and thoughtful responses plus you can schedule weekly video or vote sessions so you won't ever have to sit in uncomfortable. Waiting as with traditional therapy better help is committed to facilitating great therapeutic matches so they can make an easy and free. Lunch counters if needed. It's more affordable than traditional offline. Counseling and financial aid is available. Better help wants you to start living a happy life today. Couple of reviews. This is by rebecca. Roemer becky is literally saved my life. I truly understanding choose given me self-talk strategies and different thought pattern exercises that it made me stronger and more aware person. I am so grateful to a founder. i've been to so many therapists and none had helped me like. This is another review for adam. johnson. I've had counselors before both all better health and person work and adam by far the best surf ever talked with. I feel like he actually listened to and what is going on. He asks questions to help you navigate your thoughts and you can tell that he is listening and wants you to help you visit better dot com ford slash the chef talk. That's better h. e. l. p. and joined the over one point. Four million people taking charge of their mental state with the help of an experienced professional special offer for right by listeners. Get ten percent off your first month at better help dot com slash rush chef dot t. h. e. c. h. e. f. Thank.
Thrive Bites
"dr sharon" Discussed on Thrive Bites
"Guys. Welcome to this week's episode of ride bikes podcast. I'm your host dr collins zoo and thank you so much for being here with us. You can be anywhere in the world. I really appreciate you spending just a few moments with us with With us here today. So i cannot wait to introduce our next guest Name is dr. Sharon grossman and She is the author of the international bestseller the seven solution to burnout transforming high achievers from exhausted to extraordinary i like that. He's the founder of exhausted to extraordinary model and over the past. Nineteen years helped over five hundred physicians entrepreneurs and executives reshape their thinking and go from fried and frazzled to energize and exhilarate it. I love the alliteration and She talks about topics. A whole wide range of topics going over emotional intelligence Burnt-out south care optimal performance. And last but not least mindset so without further. Ado please welcome. Dr sharon grossman. Hey thanks so much for having for excited to be here and talk to you. Yeah yeah i'm excited to. I am a super throat for you to just spend a few moments with us How's everything been going and where you calling from. Yes so we are right now in miami beach. We recently relocated from san francisco. So it's been an interesting few months just kind of packing and selling the house and moving and traveling across country. But we're here resettled and the super excited as i said to be here and really start to share this message with the people who need it the most. Yeah yeah definitely i. I can't wait We were talking a little bit off-line and we're just saying how these principles can be applicable to almost everyone right so So i can't wait to get into the nitty gritty So i like to start off by the origin. Ride from Are how do you go from point. Eight point your origin story. And how did you arrive to being in a position where you know you get motivated. Fired up just really really driven a to helping others to get out of burnout. You know optimizing self care and shifting to a more positive mindset like how did that come about for you well. It's there's so many components to your question. So really what i would say is that i. I'm a trained psychologist. And i've been doing therapy for many many years and i decided that i really wanted to start doing coaching primarily and i really had to ask myself. What kind of business do i wanna lead. How do i wanna spend my time and most importantly who do. I want to work with and that was a really crucial strategic question. Because as i'm building my business. I wanna make sure that it is the kind of life that i wanna create and i've always been very much driven by the value of lifestyle so if it something that is going to promote a lifestyle i feel like i'm in my passion and i'm helping people that's what i want to do and so as i was thinking about that i thought you know there are certain kinds of people that i enjoy working with. The most may tend to be people who are highly driven and so one of the questions that i was asking myself is what is one of the things that they struggle with that. I can help them. And i came across burnout and as i started to do some reading and research on the topic. One of the things that struck me was that a lot of my clients would come in and they would describe how they were feeling but they would never really use the word. Burn out and then when i would say to them it sounds like maybe you're burning out. It's almost like a set. And it dawned on them and they'd be like oh yeah sense right but i think the issue is like we're really familiar with the term stress but with burn out like everybody seems to have a different idea of what it means and people usually think about. Burn on something that happens at the end. Where like i'm done and there's nothing more to give but burnouts really kind of a process that happens over time and so part of what i saw as my mission first and foremost is to educate people on what bur not actually as and what you can look for in terms of symptoms so that you can identify it early and start to intervene. Yeah that's awesome I wonder i'm curious. Do you think like in that context. When you're asking asking for the earn out know do you think it's too taboo of a word Kind of like in a one more growing up in school and you go into learn about sex education. you just mentioned sex. You're like ooh you know is a to tableau of a work thing or is it. You know why. Why do you think they don't associate what they're going through with. The word verno so two answers to that question one is i think that sometimes people just don't realize that what they're experiencing is burn out simply because they have. Maybe a different understanding. What burnout is and i think. On the other end of the spectrum you have people who are seeing it as taboo and there's a couple of different reasons for that as well one is that i've heard a lot of physicians. Actually talk about this that they feel really resentful to talk about them burning out when they see. The industry is the problem when they see their job as the problem. So like how dare you talk to me about burnout. Like how else do you expect me to feel. Given my circumstances. And then i think there's also the taboo of the same thing that we see in mental health right like. I don't want people to know that this is something that's actually happening. Because maybe they'll judge me. And i'm supposed to be this resilient leader. I'm supposed to be this person. Who has it altogether. I'm supposed to take care of everybody else. So i can't show any sort of weakness right so those kinds of things that sometimes get in the way of actually doing whatever you need to do to take care of yourself. Yeah definitely and you know the population or the subset that your you know addressing. Our sounds like high level executive type high achieving high driven people. What was it about this demographics that appeal to you was it because you know it's a very complex Type of situation that they're in because our leadership roles like what was it that you know that drew you to this type of demographics as opposed to another subject i would say it's probably twofold one is that i could really identify with them because i'm somebody who's very driven. I'm kind of type a. I always have something that i like to work on. My dad would always joke and say you know. So what are you doing for your ten o'clock slot and then what do you have gone on for your eleven o'clock slot like he was always making fun of me because i tend to fill up the calendar just a little bit. You know. because he's kind of like the polar opposite of me he doesn't have much going on and he did just kind of more impulsive so Just find something to do last minute. So he's not bored but i. I'm a planner. So i'll like plans on things to do and i have also creative person so i'm always like finding things to to work on whether it's for my business or for anything else that i'm working on so I think that's.
That's What She Said with Sarah Spain
"dr sharon" Discussed on That's What She Said with Sarah Spain
"Be consulting which is performance psychology from and the founder and director of the non for profit wisdom. Not we talk about her roots. Ghana working with athletes versus executives. We talk a bit about what the media gets wrong when talking about mental health and athletes. Why it's important for athletes to talk about an acknowledged their struggles but also be willing to get out there even if they're not one hundred percent social media's effect on athlete performance and a very blunt discussion about sex at the nba rookie symposium. Plus i ask her the question that none of my guests have yet been able to answer. Enjoy the interview. That's what she said so. I'm very excited to have this week's guest in part because mental health in sports has never been a big but also because she comes on the recommendation of one. George karl who apparently is started listening to the podcast. Probably because of his buddy terry stotts being on and recommending. That wendy is sort of like the new doctor from ted lhasa which is a hell of a pitch at a time. When ted laso couldn't be more popular. And especially according to more recent episodes as were getting to know more of dr sharon fieldstone We'll find out whether dr wendy the lobbyists is similar in many ways. That's just a good pitch. But either way i'll take it Let's talk about where you've got started. Because the bio is intimidating. The work is impressive. But you're just a normal person. You gotta start somewhere. So were you like as a kid what were you into. I'm i was into everything. Is sports the arts. So actually and that was because of i think my coming from another country some originally from ghana so i can the united states. I was almost four. And so my parents want us. You know it'd be americanized so they had to every single thing. We could possibly do so. I got into all of the things all the sports. All of the the arts stuck with basketball continued continued on. But i think. I've always been into which i got from my parents and finding is helping other people i was doing that Trying to figure that out you know at a young age. What could i do to help this person. Help this brand or do whatever so. That's always been part of my path as well. What did your parents do to help others. That model that for you..
Accidental Gods
"dr sharon" Discussed on Accidental Gods
"We're just doing the kind of background noise today and that practice simple simple practice sister descend. I think to know to be able to tune in to some kind of deep level of communication with land. Beautiful that's magical. I think that's a rat. Thank you so much. Turn blackie for coming onto the accidental. Goes podcast we might want for compensation thank you. It was a pleasure. And that's it for another week enormous thanks to sharon for the integrity and the wisdom and the depth and the magic of all that she is and says and does as we said at the start i will put links in the show notes to her website where you can look at her courses and output links to her books. If you haven't read it women rose retail and the enchanted life. Then do head out and get them and there's a new book on the way called chewed. Which will we looking at the right of passage of growing older. We didn't explore that much on the podcast but when it comes out we will come back and have another conversation. And in the meantime thanks as ever to carry a c. For the music and foot and for the sound production. Thanks to face tillery for the website in the tech. And thanks to you for listening. If you want to hear other castes. If you want to find the show notes if you want to come to the membership program which is our best endeavor to create structure and guidance on the path that could help you to connect to the web life to the enchantment of the world to the world so then come to accidental god's dot life there are links there also to our events on there are two in september. The first is on the fifth september. The sunday at five o'clock. Uk time when edgy demo kerr who is with us in podcast. Seventy four will be coming back for podcast book club. This is free. And it's open to anyone and you can register if you click billing connor website. The second is a gathering on the nineteenth just before the equinox and this too is open to everybody. It's called a mind as deep as this. It's a three hour gathering and you can come whether you've been working with accidental god's for all the time of our existence or you have never worked with us before. I won't really in the three hours of this time. To explore our headlines the parts that we really have access to the parts that we think with and ov- and to through our days and see how we can think most cleanly unclearly and how we can use our minds in the service of connecting to the left is to the world so to the heart mind of the universe. So have you ever wanted to work with us under. Not sure what it'll feel like. This is a relatively brief. Three are sunday afternoon from six o'clock till nine o'clock uk time and you can come along and explore so we hope to see then are we that g on the fifth and beyond that we will be back next week with another conversation but that is it for now. See you next week. Thank you and goodbye..
Accidental Gods
"dr sharon" Discussed on Accidental Gods
"To the podcast where we believe there's another world is still possible on that together. We can make it happen. I'm underscored your host to this place. On the net where art meets activism politics meets philosophy and science meets spirituality all in the service of conscious evolution my guest. This week is talk to sharon blackie. She's an award winning writer. An internationally recognized teacher whose work sits at the interface between psychology and mythology and ecology and. That's what is her website. And it's true. But sharon is one of those women whose whose lives penetrate the magical side of the world more than anybody else i have known or met. She studied mythology and she studied psychology. And as you will hear in the podcast she brought those two together but then she lives her world. She went to live on the far southern tip of louis which is one of the outer hebrides on the west coast of scotland really on the edge of the world and from there she moved to the garland a now. She lives in mid wales. She's inhabited the celtic lands and has brought into her bones. The mythology of these places in ways that enables her to connect out into the world and share the realities that our ancestors lived and walked undreamt and danced and loved and died. Her work comes in many forms. She is the author of the book. If women rose rooted she's also written foxfire and we'll skin which is a series of just beautiful short stories and the enchanted life. And each of these if you haven't read them and you're a fan of this podcast then they need to go to the top of your reading list and we will put links in the show notes. Each of them is an exploration of the ways that we can be in the world where the magic is alive and they're based on sharon's understanding under scholarship and her life and therefore they are real so people are the podcast as we step into this enchanted life. Please welcome dr. Sharon blackie so. Dr sharon blackie welcome to the accidental. Goes podcast on this slightly wet and gray august. Although i think we will be putting this out in september afternoon how are you. And how is life in your part of the world. Thank you for having me on your wonderful podcast. And i am very well. And it's great here as well. And i love it because i really not some occurs and i'm a creature of the dog and i can't wait for september for the equinox. Yes i've been reading your book the enchanted life again. And you do say in that that. Come the summer solstice. When when the nights imperceptibly begin to grow longer you settle into the world and yourself. And i know so. Many people who go into mourning as some are peaks and heads for winter. And it's really a key part of who you are. I would say that the dark has your place. So i love to explore that at some point but before we get there tell us a little bit about how sharon blacky came to be the person who wrote the enchanted life. The person who is writing achieved the person who runs all of the extraordinarily online.
Post Show Recaps
"dr sharon" Discussed on Post Show Recaps
"Nine nigerian to black out the dubai air with the tape on his jersey so not only does he go from thinking. It was stupid to get rid of it and being willing to just wordlessly question. No questions asked me the face of this thing to step up and be with his teammate. I don't know what it is that dr fieldstone told him. But that seems to speak to jamie tarred who isn't just cool. Now as he puts it to keeley. But jimmy carter. Who really actually maybe gets it a little bit and understands i in his cool enough about it to say like we're got to wear the same kid. Don't we saint team. He's he's not stepping up and saying something that would make the whole situation feel a little more uncomfortable. He's finding a way to make it fit in a way that not only goes for him but goes for the rest of the group. And i thought just whatever dr sharon said to him. We don't even need to see like you're saying it's almost better that we don't but she yet again works magic that said the team loses and the team is now worse off than when before dr sharon came to the team record wise. So the question. I think we're continuing to ask ourselves if we care about the fortunes and the fate of afc richmond football club and not just the members of it is. How do we get there like. How do we get to the point where we're on a heater where we're winning where we go on a run where we go on a copper on where we make a battle our way to six place so that we can get into the playoff to see who gets promoted which we can talk about. I don't know if that's going to be something that comes up on the season but it's a little bit complicated. How they decide who comes back up and so we want to know how. Afc richmond gets there. And i feel like we're going to spend some time over the next couple of episodes especially figuring out because if we're going to have an upward trajectory for their results this season i think it's got start before the year turns calendar wise and their season. I think they've got a really get the ball rolling on that soon. I wouldn't shock me if it's early as the next episode. But i think that's where the rubber has to meet the road. That's the next steps for these people. Yeah i mean you you mention Like the timing on that. And i guess it is. It is the lightest of spoilers to say. But you got it if you have apple tv. Which i assume you do. Unless you're a pirate yar in which case you deserve to be spoiled. Yeah that's the price you pay. The next episode is.
Post Show Recaps
"dr sharon" Discussed on Post Show Recaps
"Like pressure sometimes produces this like you hear about people whose parents were very hard in them and that produce greatness like bondo with joshua tree so the question i have is jamie jimmy tarts good now. He's good with his teammates. He seems to be good like everything is good. But we need or afc. Richmond needs jamie tar to be great and can jamie tarbey great without the motivation that was previously driving him or will he just get. Ted lasts into this position where he's happy and doesn't really care about results where he's not results oriented in a job where your results are one or two percent how you and everything around. You will be judged not how nice if a person you are or how much personal growth you experienced. The judgement occurs what is printed in the newspapers. If that's still something that happens is your record. It's your it's your statistics it's your chievements. You're judged by your chievements not how great your spirit was how nice of a team that you are but how well your team achieved and how well you achieved. Jamie tart is an achiever based on negative energy and you remove that negative energy. And now he's just a freewheeling nice goofy guy is he still going to be an achiever and i think that's the question that we can put on all of afc richmond and then all comes from the ted lasts away. Yeah we'll look a very a very good. There may be able to get under the hood on that with jamie and may be able to be like all right. So what what were the aspects of that negative space that occupied so much of your drive and your energy that you can rediscover in healthier aspects of your life like how can you tap back into the roots of some of that stuff And i do think that. That's like that's bertel territory for somebody of the professional pedigree of dr sharon and and the kind of stuff that she can dry. And i'll tell you antonio like i really wanted to see more of sharon in jamie together and to see more of that session beyond just keeley taking jamie therapy. Which was amazing. By the way in jamie's sitting down and being like so. Just talk about me self. And she's like yeah. It's basically all right. I ever wanted you know. He's very ideal therapy candidates. It's great that he's gonna hopefully divine value from it so but initial instinct was to be like kind of frustrated that we didn't get that therapy seen that we so haven't really gotten that therapy scene. I actually think it's a really artful choice on the shows. Part to keep us at arm's length from from from that stuff because as much as this isn't ensemble show and there are so many different players that we are deeply invested in both in terms of the littoral players but also the cast members just overall. This is a show called ted last. So it's about ted lasso in his influence on people primarily and for ted. Clearly this is like a sacred art that he does not know. This is like stephen strange..
The Emma Guns Show
"dr sharon" Discussed on The Emma Guns Show
"Infections on the skin. And of course if you go any skin cancer is being treated during the middle of treat until abby. on the skin. And of course if you go any skin cancer is being treated during the middle of treat until abby. Ipo if you go for any of these conditions and just i in closing at you are consultant. Demetrius suggestion you deal with people who all have skin issues. And i don't know if you do a lot of people. pcs west. Like i had so. I had the the double-whammy of little facial hair and also acne. I didn't have the luxury of having. This is a choice when i was fourteen years old. Is this the kind of device that you're so glad that exists now because it could treat somebody like me back in the day. Yes absolutely and i think you're absolutely right when Talked about things that the acne side of things as well as the facial hair growth. And you go to Problems which tend to be quite long standing all happening in the same location and you're trying to deal with one thing not aggravate the other very often. I see people with police. Decadence drive you. Actually plucking and physically removing the hasn't cells get pigmentation from back but they will get pigmentation from acne. It's lumping off to the next. So i think having the luxury of having a having devices well to feet What is a longstanding problem and looking for longtime results the that you can do this treatment out in in the comfort of your own hand at at your convenience is really helpful and as i said with something like the ipo. You looking at the long run. And that's ultimately the goal that we won't fool patients especially with pcs. And i think having that maintenance schedule that you can do at home as offensive gun into the clinical. The son is is more convenient At definitely it's it's a godsend. I think for anybody who has has citizen related to. Pc less am. I think i'm very lucky. I know people like you through my work. So if i have any questions. I'm very lucky like what's up. People i will be asking for your number. But what i think is really nice about the app actually is is like having that knowledgeable friend who will say. This is what you need to do. Yes yes so it's a companion for that it's linnea And also being able to track your progress while she's always very satisfying always always. Sharon has been so wonderful to speak to you. Thank you for sharing all of that for explaining. Because i think it's it's so great to know you've got this incredible technology but it's important to note how it works so why it's working and what's actually happening. Why you have to leave two weeks. It between treatments. So thank you so much for your time. Thank you so much. Fluid advising the same pleasure. Thank you so much for tuning in. I hope you found that conversation useful in steering you towards the choices that will empower you the links from everything we discussed. We'll be in the show notes which can be found wherever it is that you're streaming and downloading this episode the links to the phillips demeo will also be in the show notes. And it's where you can find any further information about the device how to use it and payment options. If you'd like to carry on the conversation you can email me at the beautiful cost gmail.com or dm me on instagram. Where i'm at emmons or if you'd like to discuss choices around hair removal with thousands of your fellow listeners. Then click the link in the show notes to join the facebook for them. You have to answer a couple of questions and agree to the form rules. But once you're in you can join one of the many conversations going on right now within that lovely community. Then click the link in the show notes to join the facebook for them. You have to answer a couple of questions and agree to the form rules. But once you're in you can join one of the many conversations going on right now within that lovely community. Thank you so much for listening. I will see you on the next one.
The Emma Guns Show
"dr sharon" Discussed on The Emma Guns Show
"Area. That you'll say yes to be funny to the area of so. Just why. why is there a different sort of Attachment for different body parts. So the phillips has this safety system so you have to have really nice flush opposition between the device on skin surface. Ideally are ninety degrees between device skin. And that can be quite tricky to achieve on controls where the surface of the skin is not completely flat head. It's the ergonomic design of these attachments being caved to accommodate arts and the integrated safety system which loosely met. It just went discharge the light at all if you haven't got that close opposition and only with that class oppositions discharge line. I'm baffled you're going to actually get treatment delivered so it some safety but also in terms of the effectiveness of delivering. They appeal to the skin and with the shaving as well so we're talking about shaving his prep but i think it's worth mentioning afterwards when you've done your treatment and your view you're wasting your two weeks you will inevitably. I guess aftershave again. Is that going to hinder or help. The process moving forward. It doesn't make a difference. You walk into get ongoing haircuts in. Forget that you'll follicle is like a mini organ. The reason why we grow hairs because it's got a regenerative capacity has gotten into lots of little populations of stem cells drought follicle which helpless to generate new have Which is why. I personally like time. Permanent have removal but it's more of a long term thing is ultimately. You will still have those stem cell pools which will have a regenerative capacity. Odette reduced with continued treatment using ip l. And therefore even if you do get hagrid later you'll find that that much fine add They might not even be very visible and because over the treatments. You all reinforcing that level of damage to the follicles and reducing. Its regenerative capacity the prep side of things. It's not going to make any difference is not gonna make hagberg back thicker or anything like that. It's not going to counteract the effects of ipo but it is that you need to do before administration. Treatment is interesting. you say it's interesting. You say that. Because i have been treating my face for awhile and as there's times you we you feel when going and you go to pluck it and it just it does no tension. It just comes out so easily. So smooth and i also wanted to ask you about hormones. Because i've talked on the podcast. About how my facial hair i was. A teenager was brought on by piece. So that was a hormone imbalance. And i remember speaking to someone he said. We'll you'll have will be will be more stubborn because of those particular issues with any kind of hair removal technique. The you try. Is that so accurate. Yes to some extent Obviously anyone with unlikable mental imbalance where we're talking about excess high-growth it's pcs places to conveying syndrome is most common conditions that we encounter. Of course you'll follicles on your body or no who of the same hormone status so there are some follicles which are more sensitive and specifically what we call andrew johns which are the biologically active male whole men's which ladies with pcs. Do you have a tendency to produce a great aquatic steal enhance back. Holman excess can drive hair in those women. Dependent areas like bid area round the justin. Nepal's land tommy in is me back and because you've you have ongoing internal holman will drive. It may be situation but you might need more frequent maintenance schedules than somebody who doesn't have p sale as where might take longer to achieve results that you want. Nevertheless the technology works in exactly the same way. It's just that you have an indulgence. Driving factor which may mean the treatments may may need to be able to in tens of the maintenance ones or that. You might use it for longer before you got the results that you won't now. I guess we've already touched on this. But i think is important for anyone listening to know all that other people him. The device just won't suits technology won't work. Yes so as we mentioned the floor herron skin color sade and people with very light longs white grey hair or red heads. Ranked respond. shouldn't use appeal people with very dark brown. Skin towns will say shouldn't use it but will say from a medical perspective. Anyone who's gone victory sensitive rashes. So skin conditions trump brought on by lights..
The Emma Guns Show
"dr sharon" Discussed on The Emma Guns Show
"Off being guided by the smart skin sensor and actually even then. If you feel that you've gone with the recommended setting still feels a little bit too warm. You can dial it down manually. I would always take that approach. You can always back up as you get used to the treatment and you know that your skin is tolerating. It was during my treatment now. The day i did. I got to a point. Martha oh my goodness. That really did sting and i in the manual. It does says it shouldn't ever. You can manually take it down on july. Did just for that. Particular area is particularly sensitive. Some reason yes. And i think i think just knowing that you can dollar a pole down on just based on your experiences rating important your small skin sensors you'll guys the ultimately what you're experiencing patient is really really important and so you should be dialing down like that. If is feeling a little uncomfortable so another thing. I wanted to ask you about as well as the preparation that you have today to use. Efficiency may because it's so counterintuitive because it's the only hair removal such hair reduction treatment. I can think of where you actually have to do. Something to the half. I rather than just go in. And the harris treated and it shaving and that doesn't really resent any obstacles for a lot of people. I think he may be doing their legs or their underarms but shaving. The face is something that i think with. A lot of us can be quite nervous about longtime listener. No i've shaped my face. Ally didn't care. But that's only because i use the ip l. So i would only say shave somewhere like your face if you were then treating it with a device so if you were tweeting mayor is that where you stand as well. Yes i completely agree and of course it is important to remove any of the hair that before the treatment. Otherwise you'll just singe the hair is it gives a really unpleasant smile but you remove the head what be light based technology type yell is aiming to do is to talk at hagberg phone below the skin surface so other forms of hair removal like why saying epa -lating shading all you're doing is removing the have that we're going deeper than not with the ipo when targeting hagrid from underneath from essentially the rich and longtime benefits of what. We're aiming for him not a short term fix Tell me as well explains a little bit about the attachments and why there are different attachments for the different parts of the body. Because i mean you can see when you get the device home that the windows on the little attachments a bigger say the body but they will say curved shaped actually to be. I guess what you would describe was ergonomically. Yes friendly area. That you'll say yes to be funny to the area of so. Just why. why is there a different sort of Attachment for different body parts..
The Emma Guns Show
"dr sharon" Discussed on The Emma Guns Show
"They will be patient. People who have very fair has very light blown gray white hat just because it isn't enough melanin that to absorb the ipo. It'll if your redhead as well say the on the color the pigment but gives you read heck is completely different types of women and it's just not going to respond to ipo in times of game. Come the really vacant would really really dot brown skin. There's just too much mellon in the background skin for you to have enough contrast between the skin and the has he won't get enough of vip delivered to the hair hour cold There's just not enough contrast say for those patients than the than respond so treatments. So we're doing our our treatments every two weeks now. One thing that i thought was quite interesting is if someone's using the device for the first time and they think do you know what it's my underarms really really want to sell those out. I but their ultimate goal is to use the device everywhere. Would you say do you know what just set some time aside and doodle do your leg to your drummed the bikini line into your face all in the same session or would you say. Do you actually do your underarms. I try it out and see how you respond there. And then once that treatment's finished in your maintenance with your n'doram's then maybe start your legs. What do you think is the most sensible way. Personally i think new at ibm. I will start with one area fast. I will achieve. The era was the most where you really want to talk the head grave and and start without fuss get used to the device get used to how to use it how it feels on the skin and then move on with everywhere else that you want to treat and eventually you maintenance schedules will hopefully all come inside the initially. When you're starting the new areas you may be slightly after sake but the next where the act comes in really handy so that you be forgetting when do the top ups for the old areas in the new treatments are for the movie started areas and eventually you will get to synchronize all of your maintenance treatments later now. I'm somebody who can misuse things. Because i think. I want result. So i'm just gonna walk it up to the strongest setting and oversee the has the small skin sensor so if someone gets it home and they do this motzkin sensor and maybe it comes up as two or three. They mustn't assume that that means they're going to get less. Effective and less effective treatment is doesn't the note and it's ultimately safety of the most important thing and obviously to try and get the best out to the the part of the device in the safest way possible on the bet in the list well tolerated way possible because it's very much like when we do skin tests on patients that we refer to therapy which is uv treatment fullest. Ross snecma and..
The Emma Guns Show
"dr sharon" Discussed on The Emma Guns Show
"Tadpoles line essentially says pretty much does what it says on the tin so it delivers intense pulses of spectrum of light in the visible light spectrum which it targets specific specific structures within skin. And when we're talking about hair removal. Rpo targets melanin. Which is the pigment that gives us all head. Color and pigment production is at absolute peak during the active growth. Phase of the heavily cycle will be energy phase so that's what ipl's specifically targets and what happens is that the melanin in the follicle will absorb that might from l. converts into heath and the heat causes a certain level of damage to have follicle and what that does is that it false tracks that growth phase towards the resting phase of the half hour or what we call diligence. You get half full but also every time you will also find that you get reduction memory. Great has i like the fact that they're one of the descriptions is it puts the head to sleep. I just like the idea that this intense pulsed light kind of causes that heat reaction just imagine the follicle just trying to grow new hair and thinking. Do you know what we just can't before this static essentially said the heat so the like it's virtually heat. The heat then calls up damaged follicle it. Danfoss tracks that exit out of the growth phase into the resting t- regional domain phase And also the important thing to know that we've got about five million half follicles. Brian tires can surface and our half articles. All are cycling around that growth cycle independent of its next door neighbor. So we don't have synchronized head growth is. Humans are half uncles. Acing which is why we don't mulch shed all of our hair same time thankfully but it does mean that when you having treatment with ap l. anyone pointing time you will only catch a certain percentage of heads in the break phase because the pigment production is all ip. Al target is only going to be active during the growth phase. And any one point in time you'll have a percentage of has great face. A percentage in the ketogenic phase in a percentage intelligence is which is why it makes sense that you do need to have regular repeat treatments to maintain mass effect. So i mean that's to. Let's go back a little stage. Let's let's go to actually opening up the box and then we can really about how we use it. Because i think that's one of the things that i've always really enjoyed about. The phillips lee mayor is that to me. It was just always so incredible that this technology that i had had about being used in ceylon had been funneled down into a device. You could do safely at home. Like that idea was just like blew my mind when i remember hearing about the first device be completely honest with the but yes it is. It is a pretty technical and sophisticated but if kit so when you get it out of the box what do you need to know. What would be the thing that you'd want people to know about really hard to get the best out of it once. They've got in their hands if it's really well. Designed device with phillips leah. And as you said it's it's brought sil- historically solloway treatments to your home at the convenience of being and when you have the boats you have phillips linear and also the. The manual itself is is really straightforward. And it's it's very easy to ally but essentially a through what be touching pieces. Also you've got four different attachments for Dc but one for phase guinea area onto the end for the rest of the day and the lens and and it will go through what your initial treatment chateau should be like and also what you maintenance treatments are but before that they would always recommend the Asking test patch just to make sure that you've got the right. Starts things that safe your entire. But the actual treatment schedule itself is rated broken down very clearly instruction manual so you'll be having one treatment every two weeks the folk festival treatments initial as really important in order to catch this antigen hair follicles and then after that your maintenance schedules than become less frequent. Because you've already done. Most of the word by having not intense scheduled infest first few weeks and then the top up so usually about once every four weeks see. I'm used as something that the intention to begin with which doing something for. I mean i been doing my legs and it really doesn't take more than ten to fifteen minutes and it doesn't feel intense. I mean it's it's every two weeks. I think it's just remembering on the to do that. Because obviously if you do miss it your next treatment by more than about three or four days you all better off to starting from the beginning again. Everybody's just really busy these days. I think having the at which the other really useful with Is really helpful because you complain. That can get reminders of when you're g you're next treatment the actual treatment itself israeli straightforward. You literally moving along the leg beyond the target treatment area and literally over button. And it's done it's it's very straightforward easy to use. So let's talk about the one of the things one of the data some of the data. That's come back. That has ninety percent reduction often just those first three treatments so that's three treatment. Space two weeks apart so is is that a reasonable expectation. Will that vary on skin tone and hair color. yes so obviously. The results will vary as you said based on skin color and an color as well which is what. All light based technologies are based on in terms of their effectiveness for hair removal so the most suitable candidates for any headlight base. Haggar admirable if somebody who's got very dog tags. You've got lots of melon for the champions. The absorbed by that not so much skin said that you could really funnel all. I appeal to the half follicle not so much on the skin so the best candidate would be some of the dog hair light skin. It doesn't mean to say that people who have slightly dog is getting times can't benefit from. Ipo you can. But it may be that you'll be on the lowest setting to try to minimize any damage discomfort. Come on the skin because obviously the talk of the skin melanin. You have their great chance that you'll absorbed some In as as the half follicle and then of There had types of the back about that that just went respond i appeal..
The Emma Guns Show
"dr sharon" Discussed on The Emma Guns Show
"For long-term hair removal. And because it's believed that hair removal is a choice. They're keen to discuss the topic in a way that every can relate to and identify with so in this series. I'll be speaking to you. Had a non-core a motivational speaker and social activist the psychotherapist and coach lee pycroft dermatologist. Dr sharon wong and the writer and columnist rosie green. And i'm especially delighted to open up the floor for conversations like this because i'm someone who has managed body and facial hair for as long as i can remember a hormone imbalance in my teens meant. I was shaving waxing plucking in threading from a very young age. Because i didn't want noticeable hair on my face or body. It's an extremely repetitive pursuit. Because it's something that has to be constantly managed but if you're a long time listener or you follow me on instagram. You'll know the game very much changed for me. When i started using the phillips new mayor and was able for the first time now just to manage unwanted hair but also reduce it in the long term now as someone who has used the phillips lee mayor. It's tempting to say it works and leave it at that. But you know. I wouldn't do that to you. Which is why. I'm delighted to have consultant dermatologist. Dr sharon wong. Join me on the episode to talk about the technology in the device and why it reduces hair growth during our conversation sharon explains the hair growth cycle. How the intense pulse light the ip l. works and what effect it has on the individual hair follicles. Why the two weeks between treatments when you first start using the device is so important who can use and benefit from that technology and much more. Are you ready. The links to the phillips new mayor the rest of the matters that matters areas and where you can find sharon on social media. We'll be in the show notes that let's get to it. Welcome to the paul cost. Dr sharon won't how are you all. Thank you for inviting me well. I'm very excited to chat to you. As part of this phillips matters that matter series because you are a consultant de matala gist and as much as we have been talking on this series about the choice around loss and about the reasons why we may want to not have lost hair removal and reduction and the reasons why we may choose to tweet out. Body hair facial half. We'll say need actually to know a little bit more about the kind of the mechanics of it really don't we. And this is where your expertise really comes into play show and i think understanding the mechanics of technology say the phillips near ipo technology behind. It is really important but it will say if you backtrack. It's it's to understand how they have local works in the basic physiology which then make sense why you have to have regular treatments and y treatment over time becomes incredibly effective so as with most people they tend to think about things like laser when it's permanent longtime hair removal but actually i p technology there are other forms of technology that can achieve out if you think about what the actual definition of longtime hair removal is actually to achieve stable reduction in the number of has already growing after a particular treatment. And certainly technology like ipo which stands for intense pulse. Night can't achieve actors well allen..
The Healing Place Podcast
"dr sharon" Discussed on The Healing Place Podcast
"Would say maybe like cousins in away so the way i like to explain stress is it's about perception so it's when we perceive something to or the demand of the situation to exceed our resources and that's why you can be in the same situation as somebody else and you can see it as incredibly stressful. And they're like oh it's not that big a deal if they feel like they can totally do it and it's not a big deal to them they don't feel stressed out so it's really coming back to what you said. My job stresses me out. That is an inaccurate statement. Because it's never your that stresses you out it's your perception of your job. That stresses you it's the way you think about it. Which is why you know when you gave my bios talking about part of what i do. I help people really with their thought process right. Help them reshape their thinking. Because that's what's getting people into trouble is the way that they think about things. That's what creates stress in the overwhelm and the burnout and all the other things So when we know how to shift our language and our thought process all of a sudden we can be in that same situation and feel completely different can feel calm. Instead of anxious we can feel excited. We can feel you know whatever it is we want to feel instead of all the things that we don't like to feel right and there's a really fine connection between the thoughts that we have and the emotions that experience and so that's an important things to be able to master because it really shapes the results that you create in the world the behaviors that we engage in our resulting from our emotional state and emotional state is a result from our thought process. And so they're all really connected to you. Want to change your results. It's not just about changing their behavior. It's about you have to align your thoughts with all of it right. Because it's kind of this trickle down situation so coming back to the idea of stress and burnout stresses about that perception and we all know what that feels like. Burnout is basically chronic stress over time so we can all basically deal with stress when it's acute because then it is really about just taking a vacation or taking a break and then we can regroup but because burnout is about chronic stress. We really have to approach it quite differently and that requires us to really make some bigger shifts right and like i said with my friend it might be that he has to look for a completely different job because if it's bad cultural fit than nothing's really going to help him in that case other than finding something that is a better fit but for most people i would say It really is about going through some of these processes that i outlined in my book. That really helped hope you become more in control of your mental state your emotional state those things that contribute to the problem because we said it is really internal for the most part so even when your job is demanding..
The Healing Place Podcast
"dr sharon" Discussed on The Healing Place Podcast
"Hey everybody terry well brock. You're very excited to share the news. That i have finally released the three courses through the hope for healing academy. So if you visit kademi dot terry well. Brock dot com. That's academy dot terry walbrook dot com t. r. I just one r. w. e. l. l. b. r. o. c. k. And information is there. That's the landing page on all three of the courses the one day ten day and the thirty day and these courses are jam packed with information on as the science hope science resilience coping skills healing strategies and. I'm just thrilled to to have it out there. The beta testers gave me such incredible feedback. Very supportive loved the courses So yeah so. Thanks for checking them out and sharing it with others and spreading the word. I so very appreciate the support and hope that we can connect and you find you find a handhold with me along your healing journey. So are right now for the show. Welcome everybody to the healing place podcast. I'm your host. Terry walbrook very excited to have with me today. Dr sharon grossman. I'm going to read this bio from pod match so another wonderful pod match connection. I know i've been talking about that on air so dr. Sharon grossman is the founder of the.
AP News Radio
Vaxi Taxi targets vaccine anxiety as UK minority uptake lags
"Britain is testing a new vaccination program called the backseat taxi to bring carpet nineteen vaccinations to inner city often deprived communities while Britain has engineered one of the world's most successful corona virus vaccination programs with more than thirty percent of its population having already received the first dose minority groups and deprived communities lagging behind the backseat Texas game is part of a project run by Dr Sharon Raymond people have logistical barriers to accessing vaccination not everyone has private transport some people have been shielding for a long time in a worried about taking public transport and that's what the maxi taxis come in by setting up pop up clinics in local parks and greens at the heart of communities Raymond is hoping to target vulnerable people Sarah Bassett London
Mike McConnell
Health Department investigating possible measles case in Cincinnati
"Will it lead to an outbreak here first suspected case of measles is being investigated now by the Cincinnati health department not since twenty twelve has the city of Cincinnati seen a case of measles but four out of five neighboring states have seen cases this year Dr Sharon Hutchens is with the Cincinnati health department we have had a report of possible measles we are in agreement with the doctors in the case that it is extremely unlikely that this is in fact a real case of measles Melba Moore is the health commission the health department partners are making sure people who may have been exposed or notified and given information on just
Dr. Daliah
UW creates first smartphone app to detect ear infections in kids
"Smartphone to figure out kid has an ear infection. Our smartphones are later going to be our medical devices. We're going to be able to pee on them and tell us if we're pregnant. I mean, there's going to be little ports where we check our blood sugar. We could check our urine analyze stuff on these tests trips. Now. Dr Sharon rose, you from the university of Washington has developed like an app smartphone app that allow parents figure out if there's fluid build up behind the eardrum of child ear infections, one of the most common reasons for pediatrician visits, there might not even be an infection, but there could be fluid build up on the air, it can be painful effects speech. And so usually we as doctors have to look in the air, examine the ear, and then will you be? We use. We use. A. We use air to how do I explain this? Well push some air into it and see how advisory the vibrates. There's no floor behind it, if it doesn't vibrate. Then we know there's Florida pressure and team of engineers doctors university of Washington developed. A simple smartphone approach for Kucic testing, the cut a piece of paper folding, funnel shape, and then taped it around the phones microphones, speakers aim the funnel at the ear canal, focus sound, and then experimental app beans in bird, like Chirps at a specific frequency. The microphone detect sound waves bouncing off the eardrum, then the app, analyzes those sound waves bouncing back that echo, and then they could basically rate, what a healthy airdrop would sound or if you had plus or fluid behind the ear that affected its mobility, what that would look like so all in all what they've done after, they tested on this, and they found that works. There's they could act. Actually now by using a smartphone. Of course, we're gonna have to come up with the apparatus to attached to it figure out if somebody has fluid in the back there. Now the problem is what if you're hitting the wall. So, you know, they got to account for that because if, if you don't straighten out the canal, but a lot of these kids short here canals could very easily aiming