15 Burst results for "Dr Nathan Brian"

"dr nathan bryan" Discussed on Ben Greenfield Fitness

Ben Greenfield Fitness

06:31 min | 5 d ago

"dr nathan bryan" Discussed on Ben Greenfield Fitness

"And not only. Can you do that. but i will. Put all of these discounts and the links to all the studies. The show notes the sponsors everything that we talk about Over at ben greenfield fitness dot com slash. Four twenty six and I believe that now. We have reached the time in the show. We're going to open up the portals to clubhouse so here we go. Hey man how you doing. Thanks for calling me up. Love listening to the podcast. I mean you're talking about maximizing your workout. i know you mentioned you don't use To for any of those type of dues and iot big big question is a. Would you try and boost. What is your go-to for booty. Nitric oxide. I'm if you're doing some type of like katsu or some have a blood flow restrictions that change what you're doing to increase blood flow. are using any type of Like a bbc. One to seven with your workout What is your best pre workout regimen on that us with the With your client. I know i kind of my patients are very aggressive. And what they want to use of their pre workout. I knew your as well. So i'm really curious to hear what you have to say. Yeah this this kind of popped up a little bit during the last podcast podcast. Four twenty five. This idea about ways that you could increase nitric oxide naturally without the use of things like say viagra or even arguably supplements like argentina or citrulline etc. And so we had a big podcast where we talked about all these different ways that one could increase. Nitric oxide naturally. Obviously there are some of these these foods that work really well like beats or you know a ruge or or any of these these nitrate rich foods but the interesting thing is that I think i'm trying to remember which podcasts this was. i think it was podcast Do you remember jay. The one where we did the the big nitric oxide show all i remember doing. I want say it was probably about five or six podcasts ago. So maybe around like the four eighteen nineteen area okay. Gotcha so one thing that we brought up during that show was really interesting. If you have a good oral microbiome you actually convert the nitrates from those food sources into nitric oxide more readily and so what that means is if you are using mouthwash frequently or using any fluoridated mouth product more frequently like florida toothpaste for example or or drinking high amounts of fluoridated water for municipal water supply. You actually decrease that conversion so maintaining a really good oral microbiome is one thing that's important for naturally increasing your nitric oxide levels. In addition to that Photonic light specifically from the red light spectrum infrared and even to a lesser extent. A recent research has showed that even uva and uv can introduce this effect as well can increase nitric oxide. Which is why. I think they've come out with several studies now. Showing that infrared sauna can decrease cardiovascular mortality risk And probably a big part of that is due to the management of blood pressure and other cardiovascular parameters via the increase in nitric oxide. furthermore they've shown that even if vitamin d levels do not increase appreciably. You actually see a lot of these cardiovascular benefits in response to va irradiation and the hypothesis from that is that uva newbie radiation from the sunlight may also do a good job increasing nitric oxide so sunlight slash infrared saunas in addition to a good oral microbiome combined with nitrate rich fruits or vegetables. Like beat or a rubella. That's also a really good strategy. There is one product And i guess this would count as a supplement is probably the most impressive one. That's not viagra that exists out there. It's made by my friend. Dr nathan bryan. Who's probably one of the better nitric oxide. Researchers out there and That's called neo forty neo forty and you can actually get these test strips. These mouth test strips to test. Nitric oxide in your mouth and kind of the more red they turn when you put them in your mouth. The higher the levels of your nitric oxide are and it turns out that For for me. When i tested my nitric oxide using these strips and combined with neo forty like they get bright bright red using this neal forty and so a lot of people. Swear by that stuff so so. That's another really really good way to do it. What else you got anything on your end for for ways that you could naturally increase nitric. Oxide hit on the ones that that i would. I would mention. I know he was. I don't know if the question was fully natural because he was asking about things like peptides and whatnot. So i can. So can you discuss kind of my utilization of of different supplements air quotes which nobody can see me in. But that is actually something. I was referring to and i wasn't supposed to be referring to it. Which was nicotine So i i think you hit on all the natural ones but for me. A big one is just like a piece of lucy gum before i work out. That's been probably the most. Yeah but but but nick nicotine you should know that that's a of constrictive. A lot of people even develop erectile dysfunction with long term use of nicotine so You know d. radically nicotine we've actually act in in like to to counteract what you'd be looking for when it comes to nitric oxide dictating that if you were using nitric oxide or using nicotine for its exercise performance Benefits which does have you'd actually want to be even more adamant about finding ways to increase your nitric oxide or taking some kind of blood flow precursor prior to work out because nicotine may actually shut down some of that effect so i was actually thinking. Well i guess. I know in as far as like dilating cerebral arteries. I know that it was effective. But i guess. I didn't realize like from a muscular tissue perspective the opposite yeah and and and especially for something like i. Something like erectile dysfunction. It's also something that can exacerbate that nicotine so you do need to be careful to really pay attention to nitric oxide levels if that's the case but but for me you know i. I like to think that. I'm getting a huge nitric oxide boost every single morning. Because i get up. I do breath work including nasal breathing..

nathan bryan one product One one thing about five seven single morning six podcasts florida greenfield neo forty neo forty neo forty neal argentina one four eighteen nineteen area jay forty com twenty
"dr nathan bryan" Discussed on Plant Strong

Plant Strong

04:03 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"Even virtual, yeah, we're. We're living in the certainly different time than it was when we met face to face for the PODCAST. We know you know four months. This Kobe pandemic is that it is a serious virus that will recognizing. There's certain populations that were to infection that happens to be the African, American community. In. The data to me. You're really clear. 'cause there's been known health disparities. African American Hispanic population now for probably fifty sixty years in address in that out becoming very apparent with the Copenhagen because African Americans are more seemed to be more susceptible to infection. Rate of hospitalization is in a five to six times higher than any other, racial or ethnic group. The severity of disease seems to progress much much more rapidly, and then the risk of death is anywhere from you know some reports four to six times higher risk of death. Sometimes it's. Reporter showing ten times higher risk of death from African Americans. So here's what's relevant for what we talked about months ago. To now is that the health disparities of African Americans are due to lack of production of nitric oxide in were no, we know now know that people that have come abilities or really symptoms of insulation, nitric oxide production of the ones that suffered the worst severity of the disease, hospitalization and death. So now we have a clear mechanism. Of why African Americans are suffering from this? As well as Hispanics really focused on the African American population, and now we have ways, and we're actually investigating this. So, what will keep in touch in key to this? But to me? This is very important because no one's address to help disparities about African Americans despite the fact that we now know a mechanism of action, his loss of nitric oxide production, and now we have a chance to intervene in an address is very vulnerable population in a very important time in our lifetime. That's very exciting and very timely Do, you have! Do you have any thoughts on what it is? That makes the African American demographic so.

mechanism of action American community Copenhagen Reporter
"dr nathan bryan" Discussed on Plant Strong

Plant Strong

04:39 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"Just because he was eliminating. You know kind of all the. The at the time the the foods that he believed were injuring the endothelial cells, and then just because this is such a heavy. Fruit and vegetable based Diet. And obviously green leafy he was able to. Basically you know, metabolize away the platform nations, and then you know restore the body's ability to produce nitric oxide I mean yeah, look, you can't argue with data. Obviously, there's data are open to different interpretations, but the date or the date, and the fact that you can reverse heart disease with this is very profound, so what I like to do is I'd like to start with things work. And then work backwards and figure out the mechanism. Tweak and make it actually better. I think that's why basic science today in today's culture and academia doesn't work because people try to find their favorite protein or favor, molecules favored enzyme and make it fit into biological physiological system. Yeah, and it's like putting a square peg in a round hole, but I think if you start with what works and work backwards. I think cancer your question. There are number of things that are happening there, too, but one when you eat a plant based Diet..

"dr nathan bryan" Discussed on Plant Strong

Plant Strong

05:02 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"Out of the bag, get settled back. At first it was as any competitive people that were using. Our products didn't want their competitors to know right. But then it became aware because these sports. Dietitians speak. Go to these conferences, and then they let the cat out of the. We've got these other sports dietitians ago. Hey, we heard so and so was using this. We need this. And we hear that it's a game changer. How important do you think it is that people? Let's say Like again I'll refer to my father and his protocol where he likes his patients to do. Six servings of green leafy day. And he likes them to chew them to masticate them not to throw them in a blender and. Drink them is a smoothie. Do you think there's benefit to shooting? Down, so there's several benefits number one. You just increase the surface area of the food particles. You're digesting. See a better breakdown in the stomach and the guest Tesla when you're join when you're shoeing, so you break them down into smaller particles, but then number two is. You're increasing the resident time in the activation time for these bacteria to utilize the nitrate. In that particular protocol, you wouldn't necessarily have to wait ninety minutes until. Right and Tarot celebrates circuit. Put it back in your salary glands. There's enough resident time in the to and for sixty or ninety seconds. Those bacteria have that substrate available right then and there to start responding on him, said almost primes the pump if you will right right. Well So I think that I read that you are such a fan of of Ano-. Nitric oxide that in your. Estimation, it should be considered a vitamin right. Well I think. There's ways or put on par with with a vitamin right because if you have if people, aren't you if you're not getting enough, it causes the diseases, and it sounds like I mean if we look at if you look at the definition of a vitamin that was defined I think my customer funk back in many hundreds of years ago..

Tesla
"dr nathan bryan" Discussed on Plant Strong

Plant Strong

05:17 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"I'm. Aging let's say I'm in. My Sixties Seventies. But I'm also eating this way and eating. Let's say you know. My Dad's protocol for his patients is sixty seven. Basically fist handfuls of some sort of Greenleaf dark green leafy every single day now. He I don't believe ever had the knowledge about. Organic versus conventional right in the difference there, but let's say you're. Let's say you were doing the conventional. You're doing everything correct. If I'm sixty. Seventy is the potential that I could have the nitric oxide production of a healthy twenty thirty year old. That is very possible provided. You're not doing the things that disrupt that metabolism into nitric oxide, right? It's a very and I think that's the reason that he sees such a disparity in seventy year old people. You get some seventy eighty year, olds who rolling in a wheelchair on oxygen. -pletely horrible quality of life to the country at sixty seventy year. Old Guys are playing golf every day. In fact, I just play golf with eighty five year old in West Palm Beach and he still drives about three hundred and forty yards. Remarkable. But he's active heats a good diet. He does a good clean life, and that's the difference so for me. It's not about. The quantity of life. It's the quality of life, but I think if you do the right thing is, you can have both right, so you mentioned this eighty four year old, driving the golf ball, three hundred and forty yards. So as an athlete right, I've been an athlete my whole life. Do you feel like I guess it's nitrates. NITRITES that can produce nitric oxide in me would be considered a performer a performance enhancer. No doubt about it. I mean the clinical published randomized controlled trials. Tell us that in fact, your ability to generate nitric oxide which is measured by plasma levels of Nitrite League predicts how well you can perform. And so if you supplement this Ir-, titrate your blood levels up of this. It's been shown to enhance performance. And, so there's a couple of ways to do this and so. You know when you begin to exercise. In young healthy people are well trained athletes. When you begin to exercise, that stimulates nitric oxide production. That's why exercises medicine. So? It's bidirectional. It's Bidirectional, but. There's a critical. Cross point here. That when you reach your threshold for the. Cells in the blood vessels to make nitric oxide. You need oxygen. So when you run out of oxygen when you're exercising, which is the ANAEROBIC threshold? Then nitric oxide production in the lining of the blood vessels shuts down. So then that's when you run out of fuel. Typically, he switched to the centre. Aerobic metabolism like acid builds up and that's the whole set of. Performance. But what we've recognized that if you can titrate your levels up prior that when that pathway of nitric oxide? Stops working then. This reservoir of nitrate nitrile can be reduced to nitrites. Under low oxygen. So you've got a buffer system, and that's the buffer system. That's really the difference between winning and losing especially in Olympic..

golf West Palm Beach Nitrite League
"dr nathan bryan" Discussed on Plant Strong

Plant Strong

03:29 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"TURN OFF! Exposure delights artificial lights, and that's not how our bodies evolved to sleep. We have to have a down period to prepare about for sleep. I love a cool environment. Is Sixty six degrees at night. Yeah, yeah! And you talked about this earlier a little bit, but you. good bacteria. And I think that maybe around. That would be everything that people are doing inadvertently. with the mouth wash the fluoride toothpaste with the antacids that are basically wiping out the good bacteria and preventing. That What would you call it? That reaction is occur despite osas Yup. So what I mean, we become a GERMOPHOBIC society especially now in this age of Krahn virus, and all these rapid. Epidemics of infectious bacteria or. So. Everybody's using mouthwash. Everybody's using the antibacterial soap. People Bay two three times a day. No one sweats. No one gets dirty. And there's consequences to that. Because the bacteria that live in and on our body outnumber own human cells tend to one. And most of these bacteria are in and on our body to do things that we as humans can't do. Or haven't yet evolved. So there's always collateral damage of this, so yeah you want to you know, be free from infectious and pathogenic bacteria, but the collateral damage of that is you're killing the good guys. and the good guys are providing. Your body was something that it needs. And so you have. You can't do this I mean like like if I get septic, I want an antibiotic I think it's it's a lifesaving procedure in pretty important discovery, but overusing antibiotics using mouthwash, using antibacterial soaps, lotions bathing two to three times a day, their consequences to them, and it's known that people who grow up in a rural environment. Harb have less allergies are typically more healthy than people who live in an. Urban Environment. And so I live out on. A fifteen minutes way out in the woods on hundreds of acres and. I'm quite observe. And so I've noticed Tina grown up around horses and cows and dogs that if you bathe, your dog or horse was the first thing they. Role in the dirt, they go role on the dirty right because they've recognized innately that you've just removed a lot of the good bacteria from their body through the soaps and shampoos what they do, they go out and re unoccupied themselves in the dirt. So, that's a very important observation. Yeah, and now we've got people who in sweating I think is overlooked. Thing no one sweats anymore. We get in our air, conditioned house and travel air, conditioned car, air, conditioned office and come home, one of the main routes of exposure of toxins through sweating. Yeah. We had a woman on the first season of of strong Dr. Robin Shut can who is a gastro in Toronto Gist and her motto is to. Eat clean live dirty. I like kind of a little bit like what you were just saying there..

People Bay Dr. Robin Shut Harb Tina
"dr nathan bryan" Discussed on Plant Strong

Plant Strong

01:30 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"These these are all sound like pretty simple solutions here, but so we started breathe deeply than we had hydration. Good Sleep. Could sleep is important. Sleep is when our body heals. And so if we don't get good sleep, our body doesn't have the chance to heal and. Doesn't perform. Optimize Shit, and then the other important components sleep is people with obstructive sleep apnea? Hugely increases your risk of heart, attack and stroke. And, so that pathway that makes nitric oxide in the lining of the blood vessels requires oxygen. And if you're hypoc during your sleep, because you're not breathing, then your body can't make nitric oxide. And it puts you at risk for cardiovascular.

"dr nathan bryan" Discussed on Plant Strong

Plant Strong

03:50 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"The problem with most Americans isn't that they're over eating meat. It's they're under eating vegetables. So for me, you get a good mix of micronutrients and vitamins from a balanced diet. There are certain things that are in animal products that aren't in. Plant based diets. So you got you got couple of options you can supplement what's missing? Which I think is very important or eat a balanced diet, but I think there is no substitute for a balanced diet and moderate physical exercise and people are looking for appeal. They can take to overcome. That doesn't exist won't exist. So I'd love. In this book Netegh Oxide the Solution Right the no solution you talk about some really smark methods. Increase your nitric oxide production I'd love to throw out a couple that you write about and then if you could just expand on that trip, so the first one you talk about is breathe deeply. Sounds pretty simple. It's seems like a simple exercise right, but I don't think enough people are doing it. Well again that's very important, but these the Sinus epithelial cells contain the since I'm nitric oxide synthase just as the endothelial cells in the lining of the blood vessels. So if that enzyme is dysfunctional in the endothelial cells, the same conditions exist. That's GONNA. Make it dysfunctional epithelial cells. So debriefing is really not gonNA. Give you the optimal nitric oxide effect until you re couple that enzyme and make it functional. So that's number one same thing if the plant based Diet, but you're using mouthwash antibiotic. You'RE NOT GONNA get the benefit of the two very similar analogy, but here's the deal if you if you know that enzyme working or you employ the strategies that restore endothelial function. Then, simply deep breathing through your nose activates the mechanic receptors on these epithelial cells and generates nitric oxide. And that's why in those patients, simply deep breathing can lower your blood pressure. Can you give me an example like how often and my?.

physical exercise
"dr nathan bryan" Discussed on Plant Strong

Plant Strong

04:42 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"When I joined faculty, there I br had the only instrumentation that can detect and quantify nitric oxide. And! So then we got busy and found out these compositions of matter that would generate nitric oxide and we knew. How much nitric oxide, normal, healthy human being made over twenty four hours, and so we could dial in that level of nitric oxide. And we refine this, so we're period of. Ten years or so and really got to technology that did two things number one. Everybody can't make nitric oxide. We'd do it for you and then number two. It really fixes the reason. Your body can't make nitric oxide. Even in the face of a antiseptic Serena Botox so it overcomes a lot of the deficiencies, a lot of the hurdles that we as ourselves put put on ourselves because of the things we do. But I think still getting back to the physiology. In biochemistry of nitric, oxide, the best approach is to eliminate or remove the things in your life for body that are disrupting nitric oxide production. And, then giving the body what it needs to make its own truck side, that's the best approach. There's no better safety profile than that and it works. So you I? Think you mentioned earlier on the endothelial cells. My father is a huge fan of the Endo Cynthia. theol- Salads endothelial young. which as you I mean, explain I think is the innermost lining of all of our blood vessels right? Is this is this where a lot of our Nitric Oxide is produced from the endothelial cells. It is so we've quantified this so about fifty percent of our nitric oxide comes from the deal sales. And as I mentioned, that's the fifty percent of that goes away with time. And so that's the reason four age-related cardiovascular disease. So stop it so I'm a five year old right? Just by being a human being. In having you know. And endothelial cells coursing throughout my body is, are they just naturally producing nitric oxide? Just all day long. As long as that five year old is eating, a decent diet is active, but if you've got an obese five-year-old that sedentary. That's. Heating. Chips and cookies and Sodas all day. He has probably the endothelial health of fifty or sixty year old. So that tells us really the damaging effects of lifestyle on endothelial health biology. Okay, and so let's say on that five year old. That is eating really an atrocious standard American Diet. How quickly can I turn it around by? By. Bye Not disrupting the pathways and eating the right things, and all that I. turned around super-quick yet. Usually it happens in a matter of days I mean our bodies very resilient in the fact that it wants to do its job. The salesman of do their job. They just need. You have to give them what they need to do. Their job and get the stuff out of the way that's hitting. Do Their job so when you change your diet. I mean it's similar to smoking. You can stop smoking and see the benefits within twenty four forty eight hours later in terms of how you feel you breathing and a lot of that are basket related effects so same thing with diet if you eliminate all the post-prandial inflammation that occurs from eating a lot of process, nasty foods, the causes endothelial dysfunction. Then you don't get that inflammatory response and inflammations key driver disease so As I'm sure you may or may not know. We are. We are not fans of of meat..

endothelial dysfunction Serena Botox Endo Cynthia. theol salesman
"dr nathan bryan" Discussed on Plant Strong

Plant Strong

05:43 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"Over fifty percent over the man over the age of forty reports, some degree of erectile dysfunction in Tabasco problem. It's loss of nitric oxide. I think the numbers are probably close to seventy five or eighty percent, and that's over forty over the age of forty, eight or forty and. I'm not mistaken the one area of the. Male anatomy has more endothelial cells per square inch than any other is the penis. So to get an erection that's basically in engorgement of blood flow to get blood flow. You have to have a dilation of those blood vessels to have dilation of blood vessels. You have to be able to make nitric oxide if you can't make nitric oxide, none of that happens right, and it's the same thing. It's not just the women in the clitoris. It's a highly asked raised organised women to have an orgasm. To have an increase in pressure that increase in pressure from an increase in blood flow that increase in blood flow comes from nitric oxide can't make. None of that happened, so let me ask you doctor, so let's say that I was a forty eight year old male coming to you with. Erectile dysfunction I'm currently eating the standard American Diet using mouthwash.on antacids a little bit of antibiotics. You know What prescription would you give me to try and get? GET BACK! My you know my reality. Will there's no prescription that can overcome physiology right? Prescription drugs are typically inhibitors of certain biochemical reaction. Or stimulators of some enzyme this probably not working. So what we have to do it in no matter what the clinical presentation is. My philosophy is that chronic disease caused by two things and two things only number one. Your body's missing something that it needs and number two. You're exposed to something that it doesn't need. So then, we have to just go off the list. Okay for taking mouthwash. You have to stop. If, you're taking an acid, you have to stop if you take any of these things that disrupt nitric oxide. If you're not getting up and moving and having physical exercise, then you have to get your body moving. So that's kind of the process of eliminating the things that are disrupting nitric oxide production now that those kind of unlocked the brakes. What can we do to stimulate? Production. So, then I would say you have to. You have to exercise I would recommend a plant based Diet. That's enriched in inorganic nitrate. or Another some technology on the market. That's very effective supplementation. That's been shown in. Peer reviewed randomized placebo controlled clinical trials to restore nitric oxide production. So that's kind of. The Path that I would take, and once you restore nitric oxide production you you, you gain the ability to regulate blood flow. Erections get better in both men and women. Blood pressure becomes more normalized, and so everything.

physical exercise
"dr nathan bryan" Discussed on Plant Strong

Plant Strong

05:27 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"Then number two ninety. It would be nice to know. WOULDN'T IT IF You know when I'm picking up my My bunch of Kale. if there was a sign that let me know roughly how much nitric oxide was. Well, it's really nitrate is the stable. Yeah, yes, yes, yes, nitrate, yeah. I think there's a way that there has to be some standardization of that because the other important thing is that without? Many. Other nutrients micro nutrients and vitamins that are a assimilated individuals require nitrogen. In the soil is deficient in nitrate that vegetables going to be deficient nitrate, but it's going to be deficient in things. Chromium Manganese magnesium these trace minerals. so that's the way that you could standardize. Obviously, the nutrient density of a lot of these vegetables so that's number one. It's a high variability on the vegetables street. The number two nitrate is inert in humans, so humans do not have the genetic or instamatic capacity. To metabolize nitrate into. Nitric Oxide. So, this is one hundred percent dependent upon bacteria, primarily oral bacteria and some gastrointestinal bacteria that we're finding as we go from the mouth all the way down to the anus. We we can interrogate this system. But here's the problem. There's two hundred million Americans that wake up every morning. Use Antiseptic mouthwash. In that is doing more harm than good I think it's with good intent because people don't want the people wake up with bad breath. But we've published the that. When you use a mouthwash blood pressure goes up. And this is a fundamental problem in American society because to edit three wins. have an elevations in blood pressure. That's the number one modifiable risk factor for heart disease. So the fact that you use mouthwash and your blood pressure goes up, told us that there's an important connection between the oral microbiome. And systemic blood flow and blood pressure regulation. And then the other thing is you know another. Two hundred million Americans are on an antibiotic at any given time. In the year, so systemic antibiotics kill the. Good bacteria right so this two electron reduction of nitrate nitric oxide nitrite that happens in the oral cavity is disrupted by antibiotics mouthwash. which fifty percent of Americans are on at any given time? That's right, so you can be doing all the things that you supposed to do. In fact. I was on the doctor show a couple of months ago where it was. We recognize that if you use mouthwash, you actually lose the vascular benefits of exercise. So think about this. You could be doing everything that we've known has been healthy for hundreds of years. Moderate exercise and a plant based Diet. But if you use mouthwash, you're not gonNA get any of the vascular benefits of either of those. So that's a fundamental think groundbreaking observation and I think it's the reason that some people respond to plant based Diet, and they can lower their blood pressure other people. You don't see any change in. It's fascinating. So, what is the solution there then when it comes to the mouthwash Just you know, brush your teeth. Can You bring your teeth or is there anything with Floride I know? I'm a big proponent of brushing your teeth, your..

Kale.
"dr nathan bryan" Discussed on Plant Strong

Plant Strong

04:01 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"Really the age related. Production mechanism that declines the older we get. So we know that, usually we lose about ten to twelve percent of that per decade, so by the time we're forty or fifty years old. We only have about fifty percent of the nitric oxide. We have when we were younger. And, so that's bona fide verified scientific data, and there are a number of things that's on average I should say, but we now know that as these new. Diagnostic or medical devices come to market that tell US vascular age. We're now seeing. You know eighteen to twenty year old kids with vascular age of a fifty or sixty year old. Bent to the contrary we're seeing fifty or sixty year old people with a vascular age of twenty or thirty year old, so just because you don't WanNa follow the average because the average person in America. Right I'm not interested in being average. The average person is overweight. Sick broke and unable to exercise perform to their full potential, so we have to figure out. How do we get away from deviate from that average? And so the older we get the standard cardiovascular risk factors. Smoking decreases nitric oxide production. Eating. You know an inflammatory diet processed foods things like that 'cause in the thehill dysfunction. So all those standard cardiovascular risk factors lead to a decrease in nitric oxide production, sedentary lifestyle, so that's the pathway that gets less and less with age. But this backup redundant pathway that we can use through diet. Primarily through the plant based Diet Green leafy vegetables that are enriched inorganic nitrate. We've recognized a pathway in humans that can utilize the nitrate. To Cyril reduce it down to nitric oxide. But so. It is important. It's good provides benefit, but there are a number of steps in that pathway that are required for patients to get the benefit of a plant based Diet. A nitric oxide benefit of the plant based Diet right so there's so you're saying..

US Cyril Bent America
"dr nathan bryan" Discussed on Plant Strong

Plant Strong

04:38 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"Lose the regulation of blood flow. You develop erectile dysfunction vascular dysfunction. He developed. Cognitive disorders stood the neurotransmitter function in the central. Nervous system is post and then you become somewhat immuno-compromised, because your immune system can't generate nitric oxide to fight off some pathogens, whether it's bacteria, viruses or fungal infections. That's kind of the basis of what nitric oxide is and does. And So I mean if this is. Considered one of the most important medical discoveries in the last one hundred years. Why is it that if we were to go? You know talk to let's say. We went down to whole foods market right and we asked one hundred people. Do you know what nitric oxide is I'd bet you ninety would say I have no idea. Are you talking about the laughing gas at the? ready to the dentist or They don't know I mean. Why do you think that is? Well. Historically we know that it takes on average seventeen years for new discoveries to become so called standard of care or aware to the public. We're about twenty years after the Nobel Prize was awarded and probably thirty years after the discovery of nitric oxide. So even that is a little bit slow based on the average. And I think the reason that is is that clinicians don't use this as part of their initial screening labs that you can go if you can't go to your physician, say Hey, doc! What are my nitric oxide levels? He can tell you your vitamin. D levels your cholesterol all that, but there's no commercial labs that will tell you what your nitric oxide levels. So, that's the number one and number two. There's really no nitric oxide based therapies on the market that even if they did diagnose nitric oxide deficiency, there's really nothing on the market in. Form of drug therapy that corrects this one thing I've learned. The physicians don't like to diagnose something they can't treat. Effort to that really we've been slow and developing drug based drug therapies. That correct nitric oxide deficiency zero way of. If I wanted to go down and. figure out a way to measure Mo, the nitric oxide that I have coursing throughout my body. Is there a test or something I can do? That was a question that we were faced with over ten years ago when we developed a nitric oxide, technology brought to market, and that was the number one question. How do I know if I need this? And there was really no standard lab so I developed a celebrate. Test Strip. And, so this is a color metric semi quantitative test that you supply your saliva to the end of this test strip and. It's some old chemistry that if it turns Dark Pink, you know that you see your body is making sufficient nitric oxide if it doesn't turn colors, tells us that your body's nitric oxide deficient, so that's kind of a quick point of care. Is a pretty accurate it is. It is pretty accurate, so if if you don't turn that. Strip pink than your body is nitric oxide deficient? There is no false negative. But what it doesn't tell us why. Your body's nitric oxide deficient right, but then we can start to interrogate these different pathways and figure out exactly what's going on in your body and then take the steps to correct them. But there are some false positives for instance in..

Cognitive disorders Nobel Prize Mo
"dr nathan bryan" Discussed on Plant Strong

Plant Strong

01:50 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"Right I. Am here with Dr Nathan Brian Nathan and I We actually. Got To know each other or have got to know each other a little bit because one of your business partners. A man named Bill huff reached out to me because he really wanted to get in touch with my father. Who has I'm sure you know is a huge fan of nitric oxide. And, so I basically brokered the phone call made it happen, and while I was listening to the conversation that you were having with my father. I was like holy smokes. I've got to get this guy on the plan. Strong podcast because he is. Probably the foremost authority on the planet on Nitric Oxide. And everything about nitric oxide which? My father refers to as the the magic molecule. I think you refer to it as the magic molecule, and it seems like most Americans. Don't know what it is what it does. How important it is to disease prevention. So I I'd love to spend the next thirty minutes or so with you. Talking about your what you've discovered since plunging yourself into the the study of nitric oxide, and how our listeners at home can can benefit from from this knowledge what they can do to increase their nitric oxide production. Make sure that they're not somehow. Disrupting the production and things of that nature, so for starters. What is nitric oxide. Gets a very good question. Recognized Scientific and medical community is one of the most important molecules produced in humans. So it's a gas..

Dr Nathan Brian Nathan Bill huff
"dr nathan bryan" Discussed on Plant Strong

Plant Strong

03:28 min | 10 months ago

"dr nathan bryan" Discussed on Plant Strong

"Hey everybody I. Hope you're doing well I. Want you to know that I'm coming along with my my broken foot. The stitches came out on Tuesday I started swimming again and I feel like I've really gotten over the hump with with this broken foot. I'm going to have to be. On crutches or on a little stroller for another month as I'm keeping weight off it, but things are, things are looking good. This episode is going to a doozy. If you're getting ready to pop an an asset or take a swig of your favorite mouthwash. Wait hold up just a moment with me. Here's why. If you listen to last week's episode of the plan strong podcast with my father. You know he is a fine matic about boosting your nitric oxide in order. To basically bump up the production of your healthy endothelial cells. Why what exactly is this miracle molecule? It may be new to you, but no this our body's ability to produce nitric oxide is paramount. To staving off killers like stroke heart disease. And other vascular complications like men. Erectile dysfunction. Today I take a deep dive on the subject of nitric oxide with the preeminent expert on the subject and the author of the Nitric Oxide Solution Dr Nathan Brian. My father has filed his work and I knew that I had to have him on the show. To Open Your Eyes and mine on what seems like a very complex topic. Fortunately, we break it down into interesting actionable takeaways for you. What is nitric. Oxide And No, it's not the laughing gas that you get at the dentist office. What happens to our body's ability to create nitric oxide, and why does it diminish as we age? What foods can we eat to pump up the production of this magic molecule? And why do so many common over the counter products like mouthwash and assets antibiotics crush. Our body's ability to produce nitric oxide. Dr Nathan Bryant says. Crank diseases is caused by two things. And two things only one the body missing something that it needs or to. It's exposed to something that doesn't need. Today we WANNA. Give you what your body needs. So listening closely and say why es Yes to N. O., nitric oxide. Side note here. The initial interview took place at my office in February prior to covid nineteen. Since then there has been a tremendous amount of research into the subject of nitric oxide in preventing treating the corona virus, especially in the African American population who? As the data show are the most vulnerable..

Dr Nathan Bryant Dr Nathan Brian