1 Episode results for "Dr John Coppola"
Detoxify Your Body Using This Step-by-Step Breathing Technique with AJ
"The Senate Chuck. Swirling for two seasons energy. concision throughout. The base of the spine to the crown of the head. Worth thousands of. This ancient, which has been installed from master to disciple what are the functions of these energy sentiments and cook these chucked help you unlike lured destiny and find your purpose. Welcome to my center chart and now your host A. Giant Kumar along. LemMe ask you a question. How many dachshunds do you think you get exposed to on a daily basis? Take a wild guess. Give you a couple of seconds. Think about it. You come across dachshunds through your breathing through your food through the stuff that you use at your home at you workers and the many ways that you interact with your environment according to an article written by Dr John Coppola from the San Antonio neuropathy center. Modest estimates have suggested that we aren't explores to more than seven hundred, thousand different toxic chemicals on A. Daily basis and according to the global. Healing. Center it isn't abnormal to be exposed to over two point one, million dachshunds each and every day two point one million dachshunds research from the University of California shows how the average person is being exposed to cancer this levels of toxins like our cynic dioxins and delete these dachshunds aren't only made available to our body organs blood and. Sales when we eat and drink them but especially through our breathing, my name is Aj host of my seven Chuckers, any certified breath work instructor, and doing a lot of studying, experimenting, practicing, and sharing especially over the last couple of months when the pandemic began and I'm going to share with you some surefire ways that you can use to eliminate the sins through the power of. Your breathing so that you can boost your immunity but before I continue to question to please hit the subscribe button especially if you're on your iphone or hit the follow button if you're listening on spotify because this does something to the podcast garden that ensures that people who wouldn't normally come across this episode actually come across it. So please hit subscribe are hit the Follow Button Right now, and let's get started step number one always ensure you are breathing in Serie knows recently asked a few friends how they breathe and many of them tour me that the breathe in and out through their out and I don't really blame them because we don't have a breath work glass in school to teach us how to breathe correctly when you breathe in through your mouth, you're actually breathing in a lot of oxygen. And guess what oftentimes you don't need that much oxygen in fact, do much oxygen can. Be Detrimental to your health just like when you please a piece of iron out in the air, it gets arrested due to exposure your tissues and organs can suffer a similar diet of. Gaul oxidative damage due to oxygen or exposure. Mud breathing can lead to other issues such as Porsche, auto immune issues, chronic stress, and all of this can actually affect your entire outlook on life and your sense of confidence in your sense of happiness. Right the solution is to breathe in through your nose breathing in through your nose firstly ensures that you regulate the amount of. That you are taking. Because you see, you got filters in your news there ensure that these toxins endured to a great extent get filtered off, which is it full first line of defense. And because of the unique structure of your news, it actually warms up the air before it is taken up by your body, which does wonders for your ability to use the oxygen for energy production, and here's the icing on the cake when breathe through your nose. You create something or nasal nitric oxide, which increases are deal oxygenation and reduces blood pressure in the lungs. One study shored that nasal breathing increased tissue oxygenation by ten percent when compared to mouth breathing nasal nitric oxide acts as our bodies first line of defense against airborne. By sterilizing incoming air then as a nitric oxide travels into the lungs, it reduces blood pressure redistributes blood flow and increases gas exchange leading to greater arterial oxygenation, and what this means is that the oxygen that you breathing is effectively transmitted into your cells where energy is produced. So breathing in through your nose is really really beneficial. Do. When you're breathing, breathe all the way. Deal your belly. is you most people breathe shallow their chest? And this type of breathing is associated with chronic stress and anxiety. But when you breathe deep multiple things happen. Firstly, breathing deeply stimulates the lymph nodes and assists with lymph drainage or does that will lymphatic system is the sewage system of the body where debris dachshunds are collected and then eliminated from the body. But unlike heart and that is constantly pumping your blood, the lymphocytic system needs stimulation and guess what diaphragm attic breathing that you do. That increases the rate of elimination as much as fifteen times. Now, the other reason why you must breathe all the way down to your belly and die from is that when your diaphragm moves up and down in deep breathing, it stimulates the vagus nerve. The vagus nerve is the VAGA bond nerve its longest nerve that stocks, the brain stem and goes all the way down your toward your Chaz your stomach. So when this nervous activated your rest and digest phase of your nervous system gets activated allowing your body to focus on immune building and rest also. When you breathe deeply and consciously and all the way to your belly you are promoting blood circulation, which is another way by which your body detox is and eliminates west. Now the way that you know that your belly breathing is if you place, you're right bomb and the center of your chest and your left bomb or your belly, and in fact, you can do it right now. But not if you're driving but just do as I said, right bomb at the center of a chest left bomb will we Abedi and then breathe in deeply? Oh. In three knows. outremont. Now. If your belly inflates like a balloon along with the the rising off your chest and your sure does that means that you are belly breathing and sometimes this can take practice but don't worry if you visualize the air going all the way down to your belly, then it's going to help you become a more conscious. Bailey. Breeder. Now point number three to read our slowly and through your mouth especially when you're warning to rest, relax and detoxify your body remember to breathe out through out and imagined that you're breathing out through a straw. Now, this simple act does many things. Firstly when you breathe out slowly like this. And when you extend your explanation, it stimulates your vagus nerve which stems from the word Vaga Bond. This is the longest nerve in your body that is connected with many other organs such as your own, your lungs, your heart, your stomach, and you're in Stein, and when you stimulate this nerve, it sends a harmonizing signal all across your body to relax and detox another benefit breathing out slowly is that you're not letting go of all your carbon dioxide suddenly, and this allows for your carbon dioxide to build up inside your body as you gently. Let out the air which facilitates the release of oxygen from your blood haemoglobin. And into your system might Akon Raya, which is where all your energy at the cellular level is produced, and what this means is that by just breathing out slowly and extending your eggs, Ale and imagining that you're breathing out through a straw, you now have more energy available for the important and much needed act of cleaning and detoxifying your body, and finally as a bonus, try humming on the out breath according to a study guard assessment of nasal and sinus nitric oxide output using breath. Explanations they found humming causes a great and reproducible increase in nasal nitric oxide put in hilly subjects, and as we learned earlier, nasal nitric oxide helps stimulate your lymphatic system, improve blood circulation and increase energy production, all of which tribute towards the elimination and the removal of harmful dachshunds from your body. So what I'm sharing is actually really really useful especially if you find yourself. In this global pandemic where you are reading your mask but also you're taking these steps to really protect your body nourish your body knew how to relax you already de-stress. Moore. Also detoxify urine dia body. I could share a lot more information with you but I wanted to keep this simple and actionable. So in summary Breathe in through your nose, please do not in art. Breathe in and out through your mouth because that is really detrimental to your health breathing through your nose, breathe out through your mouth when you're ring breath work. But otherwise throughout the day, you can just breathe in and out through your nose and during breath work when you're breathing out imagined that you're blowing out through a straw. So you're gently leading out the air you're not letting out the air at one go so breathe all the way in. And Out Now and try to come on the way out. And, there are many month residue can use. But the mantra deny suggest today is the heart Chakra Mantra, which is Young Y. N. G. Young in fact, try doing this right now. into the. Letting go. Young and when you're breathing out visualize and imagine that the vibrations that you're creating are projected in your heart center. So into the nose. Young Remember, you're extending your exiles into the north. Young in once again. Out. In Again All right. You can keep doing this far. Another three to four minutes are maybe even eight minutes but you notice your steet change, you feel much more relaxed. You feel much more calm and most importantly, you are taking the steps towards detoxifying your body. Now of this felt good. Then imagine how our special breath work awakening sessions are going to feel I go much deeper in these awakening sessions and I play some uplifting brainwave. And we explore of different Yoga breathing techniques to really optimize your body. Calm your mind relax you know system and help you expedience deep state of bliss. We meet every Sunday morning on zoom and this experience is scarred our yoga. Keeling Brett work. Circle. So if you'd like to learn more than be short, join our facebook group because that's what I make a lot of our announcements and I shared updates visit my seven res- dot Com forward slash tribe. That's my seven is a word. My seven Chucker does dot Gov Slash Dr. E But. If you just gone wit and you'd like to claim your breath work boss to our upcoming Sunday, breath work session and go to my seven jokers dot com forward slash breath work bus. That's my seven chuckers dot com slash breath work bus B., A. S. S., and I promise you that this is going to be an experience that you will not regret. I've had many people who have tried breath work in the past experiences and sometimes they cry sometimes you're ecstatically happy served as the experience of breakthrough for everyone's different about you'll experience a shift. So, in summary Tell me, what was your biggest takeaway from today's episode? Did you learn something new? Are you enjoying this special work CDs and worked surprised you maybe from what I shared today email me at aged at my seven chocolate is dot com. That's eighty at my seven chuck dot Com our ticket screen shot on your phone and Dag me on. INSTAGRAM. My handle is at my so in Chuck Ross that's my seven as I really love and enjoy connecting with all our listeners on the platform of your choice with social media in our facebook. DEFLECTS TIME I? Hope you have a wonderful day ahead were dachshund. Thank you for listening to. Shot. At my soup chuck. Dot. com. that. Mine S. E. V., and Chuck Rich Dot Com.