17 Burst results for "Dr Cheryl"

"dr cheryl" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

07:06 min | 6 months ago

"dr cheryl" Discussed on Dr. Jockers Functional Nutrition

"To try them out today. Yes allows powerful carful explanation while tetons from doing body and other creating sailor energy. So let's talk about some of the best foods for helping. Heal the gut and also the foods that you know stephanie. Gophers from the food foods land bright restrict our ability to produce key talents and more inflammation got. Also foods helps us. Yeah so when when patients or people when we talk about what. We are most afraid of in terms of health conditions. The things that you see even the heart disease is the most common. That's not what tops the list. You tend to see cancer and alzheimer's disease. And then you see then you see cardiovascular disease great news. Ketogenic diet helps us to address all of those and so foods that we want to utilize first of all Less food less calories and that's a big stumbling block for people you know. We're moving into holiday season. It can be natural to want to over indulge and we have patterns. We come home. Maybe stress at work or stress with the family or just relaxing. And so it's a comfortable time to eat to eat more calories than we should So one of the nice things about being in ketosis or ketone bodies themselves is that they make us less hungry. It makes this the chiba at all. Every single one of us has thought. I should reduce my calories. I should be better about this and had a failure along the way. And that's because simply get hungry and we were driven to go look for alary so when we have kitchens in our system we are less hungry some birds that help us with that first of all you can take exoti- capetown's but we'll we'll talk about bad abbot some bands that help us with that coconut oils. A great goto. Those medium chain triglycerides are fundamental and our ability to make more a key towns and so we get those from coconut oil. It's a great thing. They start utilizing more of the diet. Whether or talking your protein sake and tablespoon and there in the morning or we're talking about saute some vegetables Giving it more substance giving it more fat can really be useful in terms of helping the gut and one of the things that we're learning. And so of course it goes without saying we need to get out sugary foods. We need to get rid of sugar. We need to get rid of the white flour. If it's white it probably needs to go. Those are going to be things that spike insulin. Those are going to be things that keep you from. Getting in kito says i while we know that it's high fat diet. I never liked to see the vegetables. Go so it's still a nice strong focus on greenlee things Having spinach around throwing some stews or throwing a shake you gotta keep the fighter nutrients and then from there what we're learning. Is that when you do that. This is moving into ketosis. Having a qatada diet is one of the best ways to restore a healthy gut lining in fact. They're even saying that. Some of the data around seizures is not just because of the intake. Fats so when i think of seizures i think of. Where's this happening. It's happening in the brain and the brain is eighty percents that so change the diet to better bats better fats in the brain. This must be how seizures work at or seizure. Control works from the diet and it does impart but we're also learning. Is that diet. Changes bluer in the gut. It produces something called ackerman and that akron has been found to be part of the anti-seizure potential that same achromatopsia creates a thicker lining on your gut creates this mucous lining that helps to protect the gut and buffer. The got making sure that proteins don't come into the body that shouldn't making sure the gut lining is soothed and working well so nutrition moves into our system and so a lot of the benefits of those ketogenic foods like coconut oil. Like good healthy nuts in the diet that can provide healthy fats to us like avocado wonderful source of healthy They're not only changing our fat biochemistry but changing our microbiome and that does a couple of things for us. Changing that microbiome. One way we reduce inflammation in the system and changing those bats also changes the inflammatory load because it works on this little part of the cell and we know the peroxy is an anti inflammatory pathway. This is why you've been taught about fish oils as being anti inflammatory. This wild why we've been taught about something like cla helping metabolism because it's a fat that works on those paroxysms ketogenic diet healthy fats. Also work on those barracks zones to create anti inflammatory fats. In our body anti-inflammatory prostate prostate landon. Which helps our brain helps. Our weight helps our energy. And so when we can incorporate these foods enjoy our diet a very powerful tool to help us with most pathologies out there. Yeah so good. So you're saying let's get these healthy bats the narrow lots of vegetables. Let's keep the carbohydrates so the grains the sugars things like that. Let's keep those out. They spike insulin. Osu wanna keep her insulin down. Low amnesty less often right. And so there's a big a big thing like if you eats once or twice today as opposed to three to five times a day using the same amount of calories. You actually have twenty five to fifty percent less insulin. That's released when you do that. And and there was a big study. That just came out that really confirm the low carbohydrate hypothesis sometimes were taught that the data is back and forth. I think it's a little less back and forth. And sometimes the media would like us to believe really every time they set up a study to try to prove that high fat diets cause you to gain more fat. So that's the bias. They're trying to show that it does that in when you have bias in a study you influence it so even with the influence. It's failed to show that high fat diets are the diets that keep us from releasing insulin. Guess what else keeps us from releasing insulin. Not but he tones. I used to think well the only good key tone is the one we make because it must come from fat cells and so if you're making your cheap then you're breaking down your own fat and that's the benefit that i was wronged. Yes there's benefit to that. Of course that's how we lose weight but exotic key towns helps mimic what our own she toned bodies do when i take some heat towns. I'm going to be less hungry first of all because my body says Food is scarce right now We're hunting we're gathering. Don't disrupt the hunt and the gather with billing more hungry so those kitomura a single to my brain to eat less then..

three twice fifty percent today once twenty five eighty percents one stephanie five times a day alzheimer's disease One way first exoti single one single kito capetown
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

04:08 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"We have to pay people to It's like a business. It is a business and we have to keep the master control and keep the channels on and that's no small task We've experienced with the skype issue where we were trying to do skype in. I guess there was a card that went off. And you fixed boy. I'm so happy because then the next week I didn't another skype. So that's There's a lot of little things challenges dealing a software like that. It's it's difficult but The but most of what the staff are doing here at the center. is really working on on our government on educational activities. I know that the members come in they see our trainers. You know part-time Station assistance were great. Everybody here's the wonderful but the bulk of our staff or you know we're going out to the schools or training youth to to do productions Scott Scott's been heading a lot of that up so where you know this summer we've been doing the Pacific. Baseball Games live. Kids are doing ten games and it's Mostly high school students this year from across the county. The youngest is fourteen understand. There's one college student from Dominican and they're doing ten live games and if if you were to go down there and watch them work. You won't see adults operating the equipment kids watching it's all hands on training. And that's that's really what we believe and we believe youth should produce their own media. They don't need adults too. You know moderate and do it for them so Was It loud opportunity. Was it last year kind of the pilot situation for that because I remember when Scott was teaching the kids and and they and then I've seen him on the website too you know and I went down there. 'cause I had a Mike on the show here we did about. I think he did five games last year so we doubled the number of games this year. They're doing beautifully. I mean it's it's really that's really so so we're trying to get that into a regular project where we have equipment packages working with the ROB Center. Next door used to be the center and working in the media programs in the various schools. So kids are building you know. They become production teams and they can go wonderful lucrative creative essay lucrative for the expressing their or everything. Everything can come into play in media. Creche the that was a great thing when I was a paper Tiger. Because no matter who you worry you could participate. If you're an artist. There were a multitude of ways that you can work on if you are a writer pressure creativity. Yeah there's a lot of wasted a researcher as low. So it's it's great for Youth A. I feel like we have some good models and we hope you enjoy today's episode of wealth. Transformation we encourage you to apply the information you've learned with our wise guest to make your life better and make good changes. We appreciate you more than you know. For being a part of our podcast when you were moved or motivated both please let us know how the show influence your life i. E mailing at Dr Cheryl Dot Wealth Transformation at g mail DOT COM for a free consultation with Dr Cheryl to see how she can benefit you. Further please visit Cheryl Shire DOT COM or call. Four one five two four six six eight eight one breath as a gift. You can get Doctor. Cheryl's booked wealth transformation integrity integrity integrity for only the cost of posted seven dollars. Ninety five cents until next time feel healthy and happy in your wealth no matter where you are in your life..

Scott Scott Dr Cheryl Dr Cheryl Dot ROB Center skype Cheryl Shire Mike Baseball Doctor researcher writer
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

11:58 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"Fine we cut the FI- jaap and added on top O- of the of the frozen healthy. I'll just show you. It looks like it's it's just a looks like regular ice cream. And after the show Cheryl. I think we're GONNA have a little party very hardy. I think for advocating for Party and keeper keeper Keefer Party yummy healthy. No guilt no guilt. You have now. Didn't you lose? You gave out bread to one of the one of the main points that the doctor McBride made in her book of gaps. Diet that fat is not what makes us bad. It's actually carbohydrates and the to kind of know knows Our sugar and flour we and so Um and more people are catching onto that and not eating anything. That's white. I mean as far as the carbohydrates and some of the dairy. I mean now with this. It's like changed my thinking about dairy. It pulls the bad stuff out of it Cheryl. When I was a kid and I played sports every season and when I got home from practice at like five thirty evening I would go to the fridge. Grab that quarter meal and you know my mother's a gotree out of the bottle. I couldn't help myself sometimes. Drink a whole thing. It was a love affair with milk and then from probably the age of Early Twenties until recently interesting. No milk you know it. It kind of got off the radar and there were it was so What's the word I'm looking toward here? Wada negatives yeah media and medical reports about you know how dairy is not all that good exactly but you found a way around it. I I am back back having a love affair with mill. I tell you it's obvious. And this is a core container of Kiefer in each day. I drink pretty close to this quantity one way or another whether it's with oatmeal make a nice combination of Kiefer an oatmeal or in a smoothie. Or I'm having a little ice cream. Treat before bad. Whatever it is. That's about how much I'm using one more thing here. What is the that's brains right? You were pulling something out of here magic bag here with all your keefer in this budget. Saint I won't tease the audience viewers though so my goodness talked about the savings. You know economically that it saves like fifty percent of your products. You buy here that you could save. Yeah well in. In some cases it's way more than that like for instance on the on the beat Gosh you know in a store. Health food store for that quantity of Permitted you'd pay probably at least ten dollars in the cost to produce at home is probably more like one or two. You know for that amount. So so it's at least a fifty percent savings What what we've found my wife and I is the our food choices have actually narrowed and we get so much pleasure from eating these kind of foods that were not spending money on Ben and Jerry's ice cream and You know other chief See's candy and you know some of these different little items that you want to treat yourself with. We're actually able to produce our own treats now and we love them and they're healthy. They're free and that's good fear psyche and it's good for your second. Frayne put so there's another thing that I wanted to ask you about. That's the sugar factor the pathogenic sugar factor. I know we have. Oh I just wanted to expand. Yeah the fact that you don't have sugar present The pathogenic bacteria which feeds off of sugar is not GonNa get a foothold in contaminate the product. And just today I read in the in the news that creamery in Texas was shut down because of food poisoning that had come from their dairy products. I think it was some some ice cream product and they had to recall all of their products at the installed stores because some people died from serious. There's a you're just improving the safety when you're working with the lactic acid bacteria we think of we. You know we've been taught since we were little kids. The back curious. Bad and so- probiotics are a form of bacteria that are extremely beneficial here. And this is only scientifically been really documented in the last five years so we have a whole new paradigm shift. That's coming into play here. With the the beginning of the twenty first century. This is not unlike what happened in the twentieth century with a chemical food preservatives and the use of chemicals and all aspects of our life. Look what it's done to people and the planet and the animals and I mean it's affected everything ecosystem right so so we're moving from from a chemical focus into a microbial focus and it's a very exciting time to be alive. Yes yes yes and preserve in a healthier way exactly you know mentally physically emotionally and hopefully tap into that spiritual thing. Pardon into goodness is there. Are there any more recipes that you have? Maybe you don't have any magic box here. Well things like We have a a week. Weekly ritual of pancakes on the weekend. And so it's very easy to make sourdough pancakes Bigest blending up equal quantities of Kiefer and flower. So you use just the Keefer this. Yeah just just liquid. Keefer liquid keefer flour and we're kind of flower us all purpose flour. Okay and just if you let it age overnight by the next morning that Kiefer will have Converted the flour into actually shower. Oh Wow so. It's created a health healthy form of pancakes right. So so I think We just barely talked upon. This is making bread keefer bread and you haven't quite done. You're good because you don't eat bread you don't you. Don't eat much bread. I think you eat bread. Maybe once a week yeah I gotta start doing that myself because it does tend to blow to you so if you have an allergy to it so anyway any any other I think for now. That's your cereal exploring other things because you I mean since I since we first started talking I met you almost two and a half years ago in front of the fun. Good Earth And you were only doing the soda. The time the Keefer. But the sodas. Now look what you're doing and I'm sure you'll keep expanding and spreading the word out there because not only is it natural and healthy. It saves big time money. One last point I wanted to make is Probiotics are what really helps to boost the immune system and our immune system is what we depend on how to purify our body of the toxins that we cake in. Whether it's from the air whether it's from the water whether it's food that we're eating we go out to a restaurant. We don't know You know the quality of the Chem trails morale whatever wherever the toxins may come from Our immune system is designed to to rid our body of these toxins and so the more friendly bacteria we have of the stronger our immune system is in the the better. We are able to resist Illness Amen and is there any other wonderful last minute advice or anything that you'd like to share? I think that's pretty. Well covered the waterfront for the time being at well. It's been wonderful and I. We appreciate you sharing this and educating us about this thanks for being so interested well hey. I mean this is also probiotic health so here we go and this is just the beginning. I think so so. Thank you so much for sharing took. We hope you enjoyed today's episode of wealth. Transformation we encourage you to apply the information you learned with our wise guests to make your life better and make good changes. We appreciate you more than you know for being a part of our podcast when you were moved or motivated please let us know how the show influenced your life. E mailing at Dr Cheryl Dot Wealth Transformation at g mail DOT COM for a free consultation with Dr Cheryl to see how she can benefit you. Further please visit Cheryl Shire DOT COM or call. Four one five two four six six eight eight one as a gift. You can get Doctor. Cheryl's booked wealth.

Keefer Party Dr Cheryl Kiefer Dr Cheryl Dot Cheryl Shire McBride Early Twenties Wada Doctor Frayne Texas Ben Jerry
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

06:39 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"And it goes back to what you believe about money. Money is something society created. It's here to stay right between money and religion however we also need to shift the value towards it You know now. People are bartering more and that was the very first way of exchanging service and product was bartering. And that house been shifting back to that because things are blown out of even though that there's enough money on this planet for everybody to have eight to ten million dollars a piece and I'm talking about everybody not just the cash. Things are shifting. You know things are shifting meaning that the bartering is happening more because the cash has been a little tight and as the top two percent still have the lions even though they've had their losses it's it's the whole planet the whole planet is going through a revelation or or whatever you WANNA call it transformation on on a global level for money so with the conversation you have with your clients or your your the people that you mentor about money. Yeah when I mentor someone or speak in front of a group I get into their world so I never advice. I want to know what their beliefs are around money. What are your beliefs around money right and you can listen and I calibrate their body language. Receive there really telling the truth to themselves. That's really that don't don't you think with all years experience and especially with reading people have learned with your your your old career that you know if you can't be honest with yourself you can't be honest with anybody. Turn Terry it start waking up and being honest with yourself and it's okay every you know it's it's it's so good but that you know having that realization that you're honest with yourself is green honesty. Set You free. He knows the pain pleasure principle right so people generally speaking not all I know people that love the move towards pain and that's where they live. The most people generally speaking move towards pleasure. Try to do anything devoid pain so is lying to yourself which enhance rolls off your tongue. You Lie to somebody in front of you. They're just doing their best stain. Your comfort level be emotionally lazy eight and be in pleasure instead of pain. But here's the bottom line. You are in pain because you're being incongruent and when you're incongruent from the inside out it causes major problems from your health to your wealth. Well I I think Louise as hey says it you know she. There's there's a mental cause to every physical absolutely and I truly believe that and whenever I have pain or something I go look I go look and see what a look it up because I want to see what what's going on in my mind in inevitably. It's the truth. It's always the anyway. Wow so taking today in where you are with your career and what you're expanding Where do you WanNa go with that? Well I had to learn from going from a security type. Context right collecting a paycheck In having a certain amount of wealth coming in that had to learn business with that meant in how to work it right and then I had to learn what business was like in the mindset and the people that are in it. Very interesting You mentioned earlier. I forgot the word use values the word values we have to have great values. Your values drive you. Values create your beliefs. And if you believe in the you know this gathered the law of attraction you attract a like you tracked and it's like okay. Sometimes I have to look at this. Is Why my attracting this and yes? I'm glad I'm attracting this. It's like I always think. Wow Okay I always think through it. Why am I tracking this? Yes I agree. I'd love to make things simple right. You know when you're in a community that has spiritual language and all that. Oh I loved the work not only that environment but people that don't get any of that stuff so I say to them. Here's the deal. When you walk into a room party or business or boardroom who you're attracted to more than like the person with the most energy the joker in the room. You know the guy that's just like alive. Why because you want that right? You're not gonNA have it unless you become that like attracts like absolutely you become the sum. Total of five people that are closest to you. That's that's like a given. I keep hearing that over even no that. Yeah I know and because they don't want US stop and self reflect it all starts because this could get really overwhelming for people this conversation to start with yourself and start slow and ask for help step at a time last time sometimes. It's one moment at a time. Sometimes you just have to take one moment when things start getting overwhelming when things start coming at you like. I had an experience not too long ago where everything was coming. Okay just stop and Relax. Take a deeper up. We hope you enjoyed today's episode of wealth. Transformation we encourage you to apply the information you learned with our wise guests to make your life better and make good changes. We appreciate you more than you know for being a part of our podcast when you were moved or motivated please let us know how the show influenced your life. Emailing at Dr Cheryl Dot Wealth Transformation at g mail DOT COM for a free consultation with Dr Cheryl to see how she can benefit you. Further please visit Cheryl Shire DOT COM or call. Four one five two four six six eight eight one as a gift. You can get Doctor. Cheryl's booked wealth transformation integrity integrity integrity for only the cost of postage of seven dollars. Ninety five cents until next time feel healthy and happy in your well no matter where you are in your life..

Dr Cheryl Dr Cheryl Dot Cheryl Shire lions US Terry Doctor Louise
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

05:37 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"And do my stretches. I say thank you universe gauze spirit. Whatever you WANNA call it because you know it. It's just being grateful. The way things are things could be worse. No matter where you are. So it's it's good to be grateful and it's like it doesn't do any good to complain. Yeah often heard that complaining is praying for what you don't want. Hey Yeah we wanna focus on what you don't want we want to focus on what you gotta let things who is that. Our words are so powerful. Really think of your word as your wand of creation what you say comes into being that vibration creating reality creating whole world and what you think before comes out of your mouth. Yes that to me is also on key. Because if you if you're thinking you know while I'm I'm I don't like this and I don't like that well it's a negative energy. Exactly just like you said what you resist persists. Yes so it's so important to be grateful and appreciative. Thank you Brad Being you know appreciate who is in your life appreciate you know all the positive. That's coming the change. Appreciate the change because the way I look at it. It's it's better. What is preparing you for better? Yes exactly we're always progressing so if you if you are appreciative and grateful in advance. Yes it opens the door to appreciate those three. She of any grows. So that's the most important I think that's the most important thing that we do first thing Because then the rest of the day. It's wonderful wonderful. I mean you can deal with the challenges much easier. I'm speaking for myself. 'cause and even asking in the challenge you know what can be grateful for exactly and What am I grateful for? Learning through this is opening up my mind and my heart going towards this absolutely and the thing that you are complaining about it's also good to To just throw in what you're grateful for about that particular thing. Yup whatever it is like find you know is you're saying like find that thing that you can be grateful for and can completely shift everything I just. I just think the universe and God for everything because I know it's for my higher good for my higher good yes knowing and when you have that knowing it's like because then I don't have to sit for an hour or two hours because I have a lot to do in a day. A LEAN ON SOMETIMES. They can expand two days or week yet. Exactly it doesn't do and I'm very productive so I don't have a lot of time to be doing that but throughout the day. You know something really nice having thank you thank you thank you. Yes and even. If you're in that space to of of the of the complaint just ask your ask a question out of it. Yes absolutely because the negative energies doesn't work Turn it around turn it around and even ask yourself how can I turn this around right now? You know complaining space or or whatever pot. The pots uplifted out of here. Also human emotion. Yes own as long as you. Don't stay there exactly. I get depressed. Well I have to allow myself to get depressed and I don't get depressed anymore. I mean sometimes place but it's it's like this long if I do this long and then you know and again it goes back to that the gratitude. Yup so much in it's infinite because of the universe knows better than US absolutely absolutely executive we. If we let our egos go than you can see that you can feel it absolutely absolutely. We hope you enjoy today's episode of wealth. Transformation we encourage you to apply the Information. You've learned with our wise guests to make your life better and make good changes. We appreciate you more than you know for being part of our podcast when you were moved or motivated please let us know how the show influenced your life by emailing at Dr Cheryl dot wealth transformation gmail.com for a free consultation with Dr Cheryl to see how she can benefit you. Further please visit Cheryl Shire DOT COM or call. Four one five two four six six eight eight one as a gift. You can get Doctor. Cheryl's booked wealth transformation integrity integrity integrity for only the cost of postage seven dollars. Ninety five cents until next time feel healthy and happy in your wealth no matter where you are in your life..

Dr Cheryl US Dr Cheryl dot Cheryl Shire Brad Doctor executive
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

08:56 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"Our time has gone by so fast. We only have like a five minutes left. Okay I mean this I. It's like a time warp here. Yeah so what I want to ask you. Is You know I know we really haven't covered. Well this is. All part of it is Yeah this was the paradigm that I found where the aliveness of nature calls to us and we are. Apart of sat where water we are that aliveness. We are power trees. That communicated with me in my dreams started communicating with me in my waking state. And that's what I talk about. In this dream. The dream up to the sixth son is that this isn't there is there. Was there seeds that were being planted? here's one that I looked at. I walk up the mountain with a group of people. We are on retreat in the desert. The flap of the birds wings makes makes stuck quickly as it flies overhead. I glance upward in. I see that it has a tremendous wingspan. This this that diminishes us by comparison at makes bird look like a large airplane but he Just skipped through it. He a lights on the boulder just a few feet away from us. I tilt my head back. And we end his foot and see his full flight. He adjusts his wings majestically at his sides in looks at me his His Dark I tells me he is there for a reason for us to drink in the wonder of his splendor we can't help but behold him unravel in his royal presence and it is that where. I leave off and this book begins and in this one Oh just read really briefly that That part where I mentioned to you that we have arrived in the thick of the sixth son as the Mayan Anasta. Calendars prophesied. My hope is that you will turn the KNOB. Open the door and find the harmony and balance your heart longs for as the Aztec poet Dorchi. We'd sleep which Leanne tells us. It is not true. It is not true that we come to this earth to live we come only to sleep and only to dream and that is what this is about going through fear finding those places within. Us worry we are one with everything we don't find them neatly laid out. I certainly didn't I had to really dig dig deep. I had to allow myself to be transformed and to let go of my earthly addictions Amen. I mean that's what our society feeds into. Its it takes work. It takes discipline it takes dead. It does I. I've been out this for forty years. I'm just coming up with this and this is where I really face the demons. I invite them that fear. It was my demons coming to stop me to say you can't dream big. You can't be who you really are. But our real spirit is that connects. It's race sparrow in that. I was going to ask before you did this. What can you share with the viewers to assist to help them to free themselves enough to be able to listen to their dreams and I know sometimes dreams are kind of abstract and it's hard to interpret but when you get in the practice of it it becomes avenue really does open up? Yes everybody has his cabinet. Guide them Yes for me. It was letting go of my addictions big time. You know whatever I needed shopping money boyfriends bins. All of that. I had to learn how to be a human being and being yourself at innately naturally. Yeah whole whole family. Yes afraid of power but not to pump ourselves up. Put myself up with it. That's the ego yet. Exactly and what? What the real lesson for me has been is to recognize when I'm in the EGO. Unrecognized quin higher. Oh I've been working on that for years. Yeah it's it's a challenge. It is to challenge. It is and listening to your hair yourself but thank you so much. This has been wonderful idea. I could probably go on for another. Yeah you know Nice. I thought that I had it all planned out. But you know it was almost like. I went back into those places to to illicit will. Nobody's really gone because this I love using this as an example for people to learn from. That's what this is about. You know aside for of course you sharing your intimate connection here. Thank you can. I just read this paragraph go. Okay okay so here's quote. Leak was worked. I started meeting with the Gods and goddesses went along and started will. How do they play into our lives today? So when I started writing this is what started opening up for me. I am the mother of your mother providing the spiritual nourishment that will take your last breath and bring you safely into the next stage of awareness. I continue to do my dream work Aware of your actions in other worlds where you create and Co create with yourself and sister and brother travelers. Everyone dreams but most have forgotten. That sleep is more than a time to rest. Sleek is for sharpening your spiritual senses a rich period of creativity to dream within. Dreaming is a gift when gifts to oneself the ability to remember increases in time and the space will. Yes and thank you so much. I hope you enjoy today's episode of wealth. Transformation we encourage you to apply the information you learned with our wise guests to make your life better and make good changes. We appreciate you more than you know for being a part of our podcast when you were moved or motivated please let us know how the show influenced your life. Emailing at Dr Cheryl Dot Wealth Transformation at g mail DOT COM for a free consultation with Dr Cheryl to see how she can benefit you. Further please visit Cheryl Shire DOT COM or call. Four one five two four six six eight eight one as a gift. You can get Doctor. Cheryl's booked wealth transformation integrity integrity integrity for only the cost of postage of seven dollars. Ninety five cents until next time feel healthy and happy in your well no matter where you are in your life..

Dr Cheryl EGO Dr Cheryl Dot Cheryl Shire Mayan Anasta Leanne KNOB Doctor
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

06:44 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"Out all right there instead of making six figures. I mean this may be big numbers for for some people but it seems so easy to make that kind of money money. This way that it wouldn't even be the comfort zone was has to be hard if it's easy it's a warning sign. I shouldn't go down on that road because that can't be real so it's really about finding were you on comfort zone is yes and I know a lot of people. Just try to you say uncomfortable. I just wanted to reiterate that on comfort zone. That's uncomfortable where is it. What is this and to step into that? Teach it also in sacred sales because you know when you have sales conversations with people and everyone has sales conversations because everyone who is who's in business in some form Even if your video husbands or wives you you have sales conversations about who brings out the garbage chutes negotiating right and some people are really scared when the conversation comes up. Hi there is this fear About worth in the fear about people experiences. Is this uncomfortableness that they're feeling because you know you're you're saying what you're worth and in that moment. Yes we all need to do and practice standing in your sire. That's recall it standing in the fire. Fire another example. The metaphor that I like to use is is an oyster. An oyster you know. Is this this closed up but what happens is the the sand gets in an irritation. It irritates it. You're a tate's in irritated until till it develops a beautiful Pearl So that rob. I'll take this for Michael Beckwith. The Rub is what makes us. It's like the diamond in the rough. You Polish you keep working keep working. And that's what we're all here to do is to keep working so we can be the best that we can be here in every moment. Yeah Yeah and I love that the part that I love to is okay. If you do the rob and you do that uncomfortableness make sure that you have enough support. Become part of a community we have we have our community and our clients. They get lots of support. They support each other. They get support from us. That's important because you you put your toe out and you try things new and you want to change you. Something and it's easier to support and women are great facade. They just need to reach out and find the right place and find the right mentor to really get the right support so that they are in that uncomfortable not alone -solutely. That's really important. If you are making that decision okay I want to change things things for myself. I WANNA make more money WANNA build my business or start a business that you get that support and the community so so that you can thrive in that when it gets uncomfortable or you just want to hide. You know that there's a reaching hand helping hand there for you to keep going. I'll keep going feel the fear anyway. Love me and and you know maybe it's because I have had the lack of family support. My support comes through my spirituality You Know I. I am an advocate for going to my God source that that's where I get my support when he you know human beings can always give it it to you so that's where that that spiritual peace comes in that too. That's extremely important. Yeah well but I what I loved. Oh see Ramin mm-hmm and support each other. There's a lot of spirituality that yes well. It is when collaboration yes with my business partner. We are collaborating. We build a business in two years. A million dollar business in two years and there is you grow you know and there's a lot of giving and taking and collaborating and catering gating and that's the beautiful part that women have that if there is a lot of neutrality in in that oh well produce spirituality and action exactly totally. Yeah it's been wonderful. Is there anything else that you would like to add before we finish. I think we're coming to the end here and I and I just. I'm so grateful that you are here. And you've been able to share your wonderful information and the your story and thank you. Thank you so much. Well the last thing I would say is maybe a lot of people a worried about their walls but some money wall. If it's a wall that keeps you away from things. They always say. The Most Dangerous Wall came down. The Berlin Wall came down in any of your walls can come down amen. Yes and and that's that's the last thing I would really love to share that that and you know I I used to live. Did we survive the odds. The Wall came down the freedom here and so the possibility for anybody. Anybody out there to thrive and to build whatever they want to build this here. He's already here. Yes yes and you I must see it in your mind. We hope you enjoyed today's episode of wealth. Transformation we encourage you to apply the information you've learned with our wise guests to make your life better and make good changes. We appreciate you more than you know for being part of our podcast when you were moved or motivated automated. Please let us know how the show influenced your life by emailing at Dr Cheryl Dot Wealth Transformation g mail dot com for a free consultation. You should with Dr Cheryl to see how she can benefit you. Further please visit Cheryl Shire DOT COM or call four one five two four six six eight eight eight one as a gift. You can get doctor Cheryl's booked wealth transformation integrity integrity integrity for only the cost of postage of seven dollars and ninety five cents until next time. You'll healthy and happy in your well no matter where you are in your life..

Dr Cheryl Dr Cheryl Dot Cheryl Shire Berlin Wall Michael Beckwith Ramin mm-hmm partner
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

11:09 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"Where you cannot live on. It was so depressing. If we gonna not do anything and just is keep living like you know. It's it's death it's slow death slowdowns or suicide because you're giving up online. My parents we decided. Become part of the underground you know what if you can remember. What was the pivotal thing that happened that when you really felt like you were you were definitely going to leave or or had that piece inside yourself about this the that inside of myself? Well I remember I was alone at home and an underground person on the ground came to visit. Who's now the mayor or was the mayor of my town? I know a lot of people in politics through this time. And he came and he said. We're going to go on the streets on Monday and I was like. What are you kidding me? Yeah he said we need to make banners so get ready getting on the streets on Monday and I will say Oh my God this is going to be the real visibility you know and I speaking stance making a stand and being visible about what you want to create new life in the freedom that you WanNa have. Actually that is so scary is powerful very powerful. One of the most powerful moments for us was that moment when we decided to gone to the streets so we would actually meet every Monday and churches because on church grounds who couldn't get arrested Outside church grounds you would get arrested but in in the church itself. They couldn't come in and arrest you. It was private grounds only private grounds. Communism was church crowns so so every Monday night at six we would meet an hour dome a huge church that we went to and the people came one more you know more and more people came every every Monday night and and we decided to go onto the streets and it was really scary because there were people there who are ready to shoot us and there was the freedom of walking down the street showing up off freedom and that was a really big moment where you had to decide. You know. We're we're going to go down your life in your hands yet. Did you. At all have any experience of having to to witness any deaths in in front of yourself in front of your own. I know the great thing is the whole revolution. When without a death? o- torture here and there. Some people got you know arrested but oh good they do you know. That's a blessing. Yeah you know. And there were lots of people Political prison you know who got caught in taken. Yeah but no death those key shot mother. Teresa would love this you know and we were prepared for anything but it was this This incredible gift. That was that's that's great. No one died and no one can show it. Just got better from that point when you finally made the the decision to go on the streets and make that that stance what's that it then it it just started perpetuating and of course the first time we did. It was very very quiet because we made a decision not to say a word not to do anything. Just do it. We would just walk the streets and see what happened. How many people showed up the first a couple hundred maybe just started? I mean and it was happening in all different cities. Oh Okay Okay and then the next Monday more people came. Yeah and then more people came they came and then in Berlin movement it became this huge movement. Yes we had a lot of people in Berlin November four and five five days later the wall came down just like wow you know and thank you for being part of that. Because that's part the freedom of our humanity. Oh well getting back to the subject is I mean. I know that you have a lot to to contribute in this subject is how were you taught around money and especially coming originally from Berlin. How are you taught how parents or caregivers your teachers? How did they teach you about money in value in etc.? Yeah interesting thing was that I grew up. Didn't matter how much money had there was nothing to buy so it wasn't a it wasn't it didn't matter because by anyway. No Ho. That's an interesting concept. You went to the store. There was nothing there you in you know in here. We have so many choices. It's the opposite yes. It was a really interesting moment for me when the Wall came down and all this consumerism came in and the choices you had you know next over twenty kinds of toothpaste. Well how do you choose that when you grow up with one. Tom And why interesting part of that things can cost cost a different amount in different stores but but it could be the same thing. I didn't grow up. It was a huge moment. I was buying some pickles myself to this one woman. Why is why the pickles in this store store more expensive than the other? I didn't get the concept right. There's no there's this freedom of price anything said here was that actually I enjoy draft was in Germany walking down. Oh Yeah it was interesting to shift your mentality around it because you weren't raised being materialistic no not at all. While we knew that on the West there was this freedom and that was all these incredible products and the people smell delicious. Che's said all these colorful sayings in our it was like this own. My God. This is incredible and for us is more very very gray. World World Gray Wolf. There was not much color and you know to the defense of of the way you were raised. Actually you know our society Eddie has gone way too much the other way and being too materialistic and you know it's it's gone way too far and it isn't just here it's all over the world but so nope To spirituality what spiritual principles mean to you around money the US. Well I think my spiritual thinking about money is that it's it's an energy exchange right. Yes I mean that's probably what you're teaching yes. Is this incredible thing. I do something and I'm going to get compensated from you. Inform of money so there's exchange of energy that happens for people and and there's a lot of issues with that because a lot of people have issues receiving right so seizing money is a big thing for people are not sabotaging the receiving you know or in. What do you mean by that? Well when I say that for example I worked with a lot of women entrepreneurs so how they You know price themselves lower than they should instead of raising the prices. They're worried about you. Know charging too much or you know sabotaging stale meaning in the sense of they talk the client out of the services that they have a product. That happens a lot you you know and or not following up or you know being do. Do you think that that has anything to do. With a woman's in especially today of course a women not owning her total empowerment as as a as a human being as a spiritual a person on this planet do you think. Do you think it has anything to do with a while. It's a lot how it was modelled by her mother and her graduate safe. You talk about how you know. It's all starts from our caregivers are original care. Yeah and how how successful unsuccessful that was how painful aw or successful you know how wonderful it was and that's how it's being or how we are being treated as a woman and we haven't about women's history. We in the beginning of the century were allowed to vote. Yes right yes I mean. There were a lot of things that are still. The pay is still not quite the same. No it's not you know in certain positions are still not filled and women and we still don't have a women president but we don't share Germany. We have one son. But I'm just saying you know. There is very very little role models. They are role models sped. It's not equally there yet. So it's also this the sad part of Women and also working against each other instead of cooperating. You know the pitch other and it's the pressure of trying to survive you know as a mom As a as a caregiver to the family because women always take care of everyone. You know the pressures of that that you can think well especially around money you know when you have to pay for health insurance and education and all those things that are actually just trying to that are the basis basic needs off if your survival run when you can't think while about that about money or this constant worry that people have especially women because they are the source of you know taking care of everyone supporting everyone not that. I'm not saying men don't do. We hope you enjoyed today's episode of wealth. Transformation we encourage you to apply the information you've learned with our wise guests to make your life better and make good changes. We appreciate you more than you know for being a part of our podcast when you were moved or motivated please let this know how the show influenced your life. I E mailing at Dr Cheryl Dot Wealth Transformation at g mail DOT COM for a free consultation with Dr Cheryl to see how she can benefit you. Further please visit Cheryl Shire DOT COM or call four one five two four six six eight eight one as has a gift you can get doctor. Cheryl's booked wealth transformation integrity integrity integrity for only the cost of postage of seven dollars. Ninety five cents Until next time you'll healthy and happy in your well no matter where you are in your life..

Berlin Germany Dr Cheryl Dr Cheryl Dot Cheryl Shire Teresa Che US Tom Eddie president
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

04:20 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"That I've all the food bank every Monday. We feed about one hundred people. Everybody they put me on youtube dancing dancing all see that. Oh yeah they did the lady that works there one of the ladies that works she she films everybody and she's okay now. You're you're going to be on youtube now all sunny up to watch it. Oh Yes yes. Oh Food Bank of Marin in Marin city is held at the Saint Andrew's Church Shau Kei in Marin insurance right there at the corner so yeah yeah off a donohue there Oh well so so you feed lead hunt one hundred hundred people every Monday at local people or do they come from all mostly local mostly. Yeah Nice Nice Nice and then I'll know how many of them that come to the line and I said you remember Glen Robinson yes. I remember Glen Robinson Lime his wife and unlike the debt because I haven't seen a lot of them in years they're all up in their years but yeah a lot of people I know. They're learning city. That's that's news. That's because we lived there for about five. I told you five years Well bridging the gap yes bridging the gap that Philly and then. I was honored on Mother's Day about ten women. Ten mothers were honored on Mother's Day at if you're eighty or older so they honored behind mothers standing. I had to speak a little speech. I bet you did just wonderfully digital. I decided by chance Kaleida Cyberman. She introduced me. She's well known in the Cownie. Glenn knew her very well. She loved Glenn so she was she. I sat at the table with her and she said and Betty Hodges. Who runs the Hanna? Hanna Project She said Adum Idaho. Would you introduce an so. I was jotting all these things about an. Tell me about this thing you told me about the socie introduce me. I was very tonight. Lovely luncheon about about ten ten mile ten. The mother stare was very nice. And then they put all the pictures on the Marin County post is called the newspaper. I'm familiar with it. Yeah they put all the mothers on the front page. I didn't even know they had that picture of. It's really Nice picture of me. Well it's nice that you liked it. Yeah that was the Nice. They do a lot of Nice things. That the Hanna Hanna in a project they raise money for call for kids to go to college A Nice Organization there Thank you that's fine. I so appreciate you being here and sharing these stories. Thank you for for having me. I think this is quite a quite a An honor to be here with you to tell tell you about my my life. Well you've had some very interesting things to say so I and I can't wait to share it with the rest of the world. Thank you for having me. Dare we hope you enjoy today's episode of wealth. Transformation we encourage you to apply the information you've learned with our wise allies guests to make your life better and make good changes. We appreciate you more than you know for being part of our podcast when you were moved moved or motivated. Please let us know how the show influenced your life. I E mailing at Dr Cheryl dot wealth transformation at gmail.com for a free consultation with Dr Cheryl to see how she can benefit you. Further please visit Cheryl Shire DOT COM or call four one five two four six six seat eight one as a gift. You can get doctor Cheryl's booked wealth transformation integrity integrity integrity for only the cost of postage seven dollars and ninety five cents until next time. Feel healthy and happy in your wealth no matter where you are in your life..

Hanna Hanna Marin city Dr Cheryl Glen Robinson Food Bank of Marin Dr Cheryl dot Cheryl Shire youtube Marin County Kaleida Cyberman Glenn Betty Hodges Philly Cownie Idaho donohue
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

04:26 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"That you want to go from your modem to This wired router. Before you go to your wireless router by doing so you have taken that threat away that means the. NSA can't come and get you whenever they want and know hackers come get you. It is a commercial grade wired router for fifty or sixty dollars it is the best buy you can make for your own own home security. I just had my account with Uber Haft so easy to get hacked these days so the point is I mean. They stole my money. I know and they are siphoning money all over the place. The banks are losing billions this way but they don't talk about it while I'm I am so angry I I've already ready done an interview with seven and they're gonNA put it on. Let's if people learn a little bit about security and they learn about how a few of these things are stacked against them. You have a chance. That ubiquitous thing is a gift to us by that company. They do mostly thousand dollars but they gave us one for fifty or sixty bucks just because they know. It's a big problem so we thank them for that. And I don't know any any stock and ubiquity it. I don't know them as a company and make no money from that recommendation. I just bought it myself. I set it up when I learned about it and I took care of it right away. I'm going to recommend that everybody do the same. Wow Wow so. You want to ten permanent ubiquity ubiquity the U. B. I. Q.. It ubiquity okay. So that's another link that we put on the show notes. Yeah absolutely so oh I hope I shared a little bit with. What's in front of us right now? There is more technical stuff about what's wireless radiation. How does it really work it just as a cloud around around you? Whenever you're downloading something wirelessly and think about it this way? It's that matters the size of the data that you're asking for so if I'm sitting here and I'm doing a text message okay. It's a little piece of data. That's like a fruit. Fly Coming at me okay. I don't need much of a connection from the tower to get a little piece as a text on few ones ears much. If I'm getting a big juicy picture at a little more radiation if I choose to download a video this dumb dumb thing okay. Now I'm getting an aircraft carrier and if you think five Jesus good idea that's a flotilla of aircraft carriers carrier coming at you. Okay you're wirelessly. You can't say that enough in my bottom line is you. Don't want it or need it. You'll get it faster through a wire no matter what happens but see. There's a solution and that that is the key. That's it your friends on. Always why Paul I thank you so so much. I know that you could probably talk for a couple more hours. We lost a few people. Well no but it's I mean hopefully we've at least done the basics. I think so and it. This is so important and this is why I did this. I mean I did it impromptu. But Hey this value what you're doing and educating and thank you I'm great. Scientists number four wire dot com. We'll have connections to all of your federal senators and your state senators how to contact them and to let them know the you do not want cell phone towers on the Utility and and Light Poles twenty feet from your second story bedroom windows. You don't want that and let him know and we hope the joy today's episode of wealth transformation. We encourage you to apply the information you've learned with our wise guests to make your life better and make good changes. We appreciate you more than you know for being a part of our podcast when you were moved or motivated please let us know how the show influenced your life emailing at Dr Cheryl dot wealth transformation gmail.com for a free consultation with Dr Cheryl to see how she can benefit you. Further please visit Cheryl Shire DOT COM or call four one five two four six six eight eight one as a gift you can get doctor. Cheryl's is booked wealth transformation integrity integrity integrity for only the cost of postage of seven dollars. Ninety five cents until next time feel oh healthy and happy in your well no matter where you are in your life.

Dr Cheryl Dr Cheryl dot Paul Cheryl Shire NSA Jesus
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

11:53 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"In whole whole. Yeah I've One night it's popular to say gotTa Download Take One night. I was sitting by my bed and I just had this flash of Dr Linda's fivefold path to bliss so the first step in a path to bliss as you got to eliminate what's irritating us you know we just don't keep putting up with what's bad now. Maybe it's a relationship that you can't get out although so then maybe you need to go to al-anon or something learn how to be co dependent but if you can't get rid of something that's irritating you will then accept you accept what you cannot change And if you can't move away from it and then from that acceptance comes a whole new new level of peace within your body so I you want to eliminate what's irritating you then you want to nourish yourself and we're talking Dr Searle but these different ways that we can nourish ourself right. which she gone with meditation with Music Touchy with just taking his drink of water utter singing laughing being community being alone by yourself drawing writing relations so many things thanks to do and physically you know eating the right foods etc and then you out in nature absolutely? That's right very significant uh-huh. She's very significant. Yeah so do you want to nurse your body want to get comfortable in your body. You talked about. She could have some of my fat. Well he'll love your fat. Yeah you just want to be happy with your body you know and get comfortable in your yourselves the way you are yourself the way you you're not you know. Each one of us is perfect in our own being We all have our I see that the media and the way ah the standards are sometimes out. There are not realistic. Hello Yeah women are so damaged by that. I once read there. Was this study with little black girls and they would show them a picture of a little white girl and little black girl. They ask them who is prettier and they always pick the white girl. He's just heartbreaking the way we're conditioned in our culture sill step number four in Dr Linda's five hundred beds at bliss is to use your natural resources so just smiling now we can smile a social smile and that doesn't change our physiology realty but if we smile where we ally is actually and you earn those smile lines that you've got your hormones actually changed change. Your body starts to produce happy hormones so the smile and then just checking into your heart. Most of us have an experience of loving something or someone beautiful scene in nature or someone who is dear to us or a pet or like you're saying loving ourselves I haven't I love you practice. I just sometimes say I love. Have you lived that self acceptance might my thing is writing on your Mir. I love myself unconditionally and leaving it on for at least a month offer or this great thing I learned in Eft. Even though I say have more weight on my my body than I want I totally love and accept myself. Even though I had a fight with my kids this morning I totally loving Kevin except myself. Even though I had a little road rage I totally love except those kind of things and then our sexuality polity feeling or sexual energy. I read a MS magazine. One time the twenty five percent of people want nothing to do with sex so you. I'm not saying this is for everybody to five person. Yeah isn't that amazing though. I don't know if that's because they were abused in some way. You know whatever. There's a lot of that. Certainly that goes on but just noticing that feeling food fire that can be in your sexual palace. If you think of your sexual pass you take your thumbs and you your index finger and put them together you put your thumbs comes in your belly button. And then we're you stretch your fingers out that your sexual palace feeling the vibrancy of the energy there and letting it percolate up into your body itself Oh healthy and renewing for ourselves so that's four and then step number five is to love and accept yourself as well as others to treat yourself as well as you would treat. Yeah so simple right. It's so hard to do on some level ask there's layers. We all have layers of peeling away right the bad programming ramming or You know just the bad experiences we've had maybe we couldn't exactly he you know deal deal with it and we put into the polar bear. We couldn't take it off right away so you know it's it's a process exactly ackley. I've been reading this book written by William Least Heat Moon. He lost his job as a teacher in the college because the enrollment was down on and so he decided to take a trip on the blue roads. The roads weren't freeways going through roads weren't going through big cities for rather rose that we're going through towns and one of the places he stopped was a Trappist monastery in us very interesting to me. You know his question to the guy who met him at the gate was. So what's your call. How come you do that? He said to spiritualize. It's stupid to talk about it either. Live it or you don't and he said if you stay the night maybe you'll find one of the brothers who will talk to you about it so he ended up. One of the brothers came in and said I understand you so you know wondered why people do this and so he talked a bit and he talked about how as his spiritual life to Valla that he became team he moved into more parts of himself and those parts of himself. These onions that you're talking about these layers as he. He was going in in layers to different parts themselves that they got more connected and has he became more whole he can actually let go of himself more and be more of the world now for me. When I think of being of the world I think about the news that my sweetheart's lights listen to incessantly you and I don't WanNa be a part of so for me? Instead of thinking about being part of the world I think about connecting with the divine nature. Yeah so as we the the news and weather maybe but I I will read. I mean but I know it's all going on. I know that there's so much I don't evil. I don't know what you know. Label Bad Unhealed behavior in every direction so anyway we have to protect ourselves to be also an example. Something else that I learned Little News Clipping from a magazine article that I was reading and I remember it was but it was an Italian person who got a Nobel Peace Prize and he talked about the universe. If we look out into the night sky we think peaceful sparkling stores and serene and everything but he said if you were able to see with x Ray Vision. You'd see that there's a tempest out there in the universe. There's chaos the things are colliding and and when I when I thought of that when I thought of sort of the envelope that we're in you know it Kinda gave me more compassion for us as human beings. You certainly have a long way to go but also just dealing with all of that chaos. It's in the universe is destabilising so and a lot of and people just don't have th they haven't learned the tools down and how to deal with in a healthy way man. So that's what I pray for is is for the all the planets the universes people can become all and healthy in happy. Yeah his life short. That's right life is short. My goodness you know. We're almost at the end Linda. There's only in like two minutes left. So is there any. I mean you have given a beautiful plethora of tools near and insights insights that I totally thank you for sharing. Is there anything else you'd like to say while so we can close. Yeah absolutely you know. One of the major things that produces health is vegetables your mother. Hopefully your mother told you to eat vegetables Love I should be stuffing ourselves first full of vegetables. We should make sure that we get good. Clean water to drink our sleep. It's very important for us to sleep at least seven and a half hours to nine hours Depending on when the sun goes down in the Sun Goes Up. So we're getting more. Sleep is very important and then just remembering that exhale. Breathe out of your mouth or you don't have to be so visible it longer. Exile then you do inhale and then the other thing is the smile just that little sense of an inner smile. Smiling ailing into your body Montecchi says smile into your body until your body's smiles back at you so those are sort of the fundamental things that I would say try remember and try to keep bringing yourself back half forgiveness particularly In holiday seasons when people are celebrating. You know you might eat the ways as you want. We'll forgive yourself and that helps you to get back to the path that you want to walk and directly. I think that the most important thing and of course I'm speaking for myself and I've had conversation. Manny conversation is being grateful. Absolutely thank you. Thank you for saying that very important. Thank you so much for being here and sharing your wisdom and beauty thank you. We hope you enjoyed today's episode of wealth. Transformation we encourage you to apply the information snoop learned with our wise guests to make your life better and make good changes. We appreciate you more than you know for being a part of our podcast when you were moved or motivated please let us know how the show influenced your life by emailing at Dr Cheryl dot wealth transformation at gmail.com for a free consultation with Dr Cheryl to see how she can benefit you further. Please visit Cheryl Shire DOT COM or call four one five two four six six eight eight one as a gift. You can get doctor. Cheryl's booked wealth transformation integrity integrity integrity for only the cost of posted seven dollars. Ninety five cents until next time feel healthy and happy in your wealth no matter where you are in your life.

Dr Linda Dr Cheryl Dr Searle Dr Cheryl dot Cheryl Shire MS magazine Valla Kevin Manny William Ray Vision Montecchi
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

05:48 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"Well anyway. You have a magic touch it. Just be me you know. I guess you know my father was was the biggest love role models for me. Actually because he gave me so so much wisdom like always keep he always said to me. Keep that little child inside alive. Because that's how you have fun. And then he said. Don't take yourself too seriously got got that so wise. Because I was growing up you know it was located play but when Israel mark that shirts started playing again. Yeah no I mean I get around little kids and I to my little kid coming out. That's great I mean and I think because probably because I was an rh baby you are. Yeah Yeah Oh yeah I mean I was fighting for my life. Oh yeah you know so I have this no matter what so you goodness. So hefley covered everything. I don't know have we. We have about nine minutes left. What what I know what wisdom you know really good wisdom that can you give our listeners in our our viewers to be you know that would help them to be aware of their feelings? Well Meditate for one thing just the yourself breeze had we talked about this briefly my favorite saying what does if people think of you is none of your business No and I need help with this. Learn the difference between thoughts and feelings. Now how do you do that. Well in therapy you know that's was I teach Away from it of get a feeling wheel or get it get over this feeling words and learn the NC two connected to connect with what you're feeling. Yeah and it's also allowing your heart you know and I know that it took me a while to understand the difference between the mind well the brain and the I think your mind covers everything but but that's because I've worked hard it being aware of my feelings. Yeah well between your brain and your heart art when you have that in balance with half and be aware of your body if you feel stuck start hoofing Walker exercisers swim anything jump up down just moving. It gives some energy flowing right and I think that you know half the battle. Do you think that half the battle is just being willing have to allow yourself absolutely to know that feelings are not good or bad they just are. You're and it's what we do with that that matters and we're doing absolutely there to forgive yourself. That's that's a big one and then forgive others so you can be free. Yeah well I start with the forgive yourself. Don't forget I know I get I understand. Definitely well thank you for For coming and sharing and I think this is very valuable information ill very so time. Help US yes. Yes yes I mean left talking about stuff. I'm sure we can talk for a couple of their out. You know a couple more hours about you know if we broke it down. We don't Hamill that time now so thank you. We hope you enjoyed today's episode of wealth. Transformation we encourage you to apply the information you've learned with our guest to make your life better and make good changes inches. We appreciate you more than you know for being a part of our podcast when you were moved or motivated please let us know how the show influenced your your life by emailing at Dr Cheryl Dot Wealth Transformation at g mail dot com for a free consultation with Dr Cheryl to see how she can benefit you. Further author please visit Cheryl Shire DOT COM or call four one five two four six six eight one as a gift. You can get doctor. Dr Cheryl's Book Wealth Transformation Integrity Integrity Integrity for only the cost of postage seven dollars. Ninety five cents until next time you'll healthy and happy in your well no matter where you are in your life..

Dr Cheryl Dr Cheryl Dot Cheryl Shire Israel NC Hamill
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

04:27 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"Is that connection to the greater. Good like I tell the little kids in this. You know it works works out One of my friends is a great. She was miss. Nancy taught me that. Teach children that the good. You do Ruby Peterson. The good. You do we'll come back to you but the bad you'll be sad for you. But the good you do will come back to earth and shoving teaching the kids for years. I saw a couple of kids I hadn't seen in years and they're both pharmacy. Oh Mr Pruitt you're the good you were listening every no we're gonNA pay attention Ah That's the five year old Lang seeds and not thinking about the harvest because the seeds they grow you know and being being grateful. Yeah that's to me that's the most important. Besides of course. Having that re alignment with your higher God Self Universe whatever you WANNA call it. That's that's getting the kids. I call it you like this doc I call it got calm. Dot Com in thankful and tranquil. So early early in the morning five minutes. She's quietly it's not religion it's instance. Hey it's like now what it is what it is. They're folks who are fearful earful and the little dark room or negatives are developed. Here's what it is in the morning in the afternoon and it's unit helps children because they find peace. Yes and that's and then when you have that in practice that when all the storms come about guess years you you can still stays peaceful. You don't go crazy takes practice. Well the thing I taught kids for years you know when things are crazy call. And when things are calm via crazy creatively crazzy yet. Well that's what it's about that's exactly right. I like to get on the elevators and just just have lots of fun and you start asking questions. Nader's high dried. Know all of you. Why are you here with me? And what brought us to this. Did you know that coincidences are God's way of remaining anonymous and you have everybody meets. There's there's a In the happy movies there's ago who wrote the book flow. I I have to share with you. I get it flow all day long. I do I get on a frequency. I'm raffle people laughing enjoying it. And they don't let people Disturbed my day. You know I was loved that line by the kindergartner. Don't let their bad day. Be Your a bad day or year. Bad debuted they'll they play angry tag with people. I love it anglicized. We do that violence. Yeah let me do my Richard Nixon for you ready for Richard Nixon. Oh Aw you know what the last thing Richard Nixon seventy four left office. I did this on its on youtube for me. Introducing the bread and roses show. It goes there there are people out there and they will hate you when they will only win if they get you to hate them back you throw yourself shake take memo in kindergarten comes around goes around. We hope you enjoyed today's episode of wealth. Transformation we encourage you to apply the information you've learned with our wise guests to make your life better and make good changes. We appreciate you more than you know for being a part of our podcast. When you removed or motivated please let us know how other show influenced your life? emailing at Dr Cheryl dot wealth transformation gmail.com for a free consultation with Dr Cheryl to see how she can and benefit you. Further please visit Cheryl Shire DOT COM or call four one five two four six six eight eight one as a gift breath. You can get doctor Cheryl's booked wealth transformation integrity integrity integrity for only the cost of posted a seven dollars. Ninety five cents. The next time you'll healthy and happy in your well no matter where you are in your wife..

Richard Nixon Dr Cheryl Dr Cheryl dot Cheryl Shire Nader Nancy Mr Pruitt Ruby Peterson youtube
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

02:49 min | 1 year ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"Well I think hey we've covered so many good good. Well I just WanNa make sure because yeah this. This is an opportunities. But thank you so much being here and sharing and I know this is going to help write a multitude of people grew and writing this book with such a journey for us really writing it together and collaborating was beautiful. Yeah yeah that's also something. I think that we have very appreciative in our relationship is that we We have three businesses offices. One of them is to mystify love. So it's helped me ship the relationship with love and also money but that we there's the focus we have to give so. It's not just about us about our retirement in our life. Our Little Nest Egg. That's not. What really motivates us? So we have a motivation to try to find a way to help others and as powerful. I think if you can do that some way that they're doing something which is more than just them. Yes it's the give back in some way amen. Whatever they want to yes? It's distributing love. twitted show I bet you didn't have have this wonderful wisdom before you went through what you've gone through or may we had a little bit uh-huh this much. Maybe we have this much now. I don't know we're still beginners. You know we're all learning role evolving. Thank thank you so much for sharing care in coming your son much. We hope you enjoyed today's Today's episode of wealth. Transformation we encourage you to apply the information you've learned with our wise guests to make your life better and make good changes. We appreciate you more than you know for being a part of our podcast when you were moved or motivated please let us know how the show influenced your life emailing at Dr Cheryl dot wealth transformation at gmail.com for a free consultation with Dr Cheryl to see how she can benefit you further please visit. It's Cheryl Shire DOT COM or call four one five two four six six eight eight one as a gift. You can get Doctor Cheryl's book twelth Transformation Integrity Integrity Integrity for only the cost of postage seven dollars and ninety five cents until next time. Feel healthy unhappy in your wealth no matter where you are in your life..

Doctor Cheryl Dr Cheryl dot Cheryl Shire
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

02:31 min | 2 years ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"Are you so full of fear. You can't even talk about money and wealth. Dr Cheryl is showing you how to shift your mindfulness with your wealth relationship. Most people don't even like to talk about money from a personal level. You can learn how.

"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

05:26 min | 2 years ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"I think that there are parenting is its own journey. Grand parenting is another journey being a business person and entrepreneurs her nurse another journey we each have roles in life that we are here to fulfil and to be sensitive to the callings to the things that call us is so important and that starts with the sacred childhood if we did not have a sacred childhood does how does it affect us. Well you know that some of the indigenous the indigenous wisdom tells us that changes as we make now affect seven generations ahead of us and seven generations back and that's exciting too so it's never you too late to make a change to evolve to a better place of being and I really think that's the key and that's Dr Cheryl you had mentioned it evolve mets it's and our commitment to that our awareness of it our our willingness to be open to continual evolving is what will make the difference. France in the world make a difference in our own home in our own family with our children. No matter what age they are and many people who have grown adult children. Are you say them selves. What did I what Ha what could I have done differently. Whatever you we can still we can still need unique them where they're at. We can still do work on the inner which we haven't talked about at all but that's a part of sacred. Parenting is working on the inner with the with the higher self of your child. Your Higher Self Are you speaking from a parent apparent in their higher self or the child in their higher self both higher self stalking communicating. I say talking but I really remains working together playing together. It can be as simple as a as a air before bedtime between my higher self and my child's higher self with help us meet tonight as we're sleeping so we can workout whatever differences we have so that we can find joy together so that we can support each other be whoever were meant to be that's just one simple thing we can do and I recommend for my clients silence that we do with young children too that we are because again. They're not able to clearly talked to us about what's important at Asher. You're saying to be on that positive swain that you know loving kind positive swing things just get so much you people. I think learn more and they can produce more and act out and take action when it's happy in flowing and kind and loving high I would agree with that and one thing you said was flowing. Sometimes it's more flowing to be authentic even in pain and it is to be a false happy oh totally excuse me and but the goal would be more joyful or uplifting ration- is absolutely a good spot the aim for well. I could talk about the importance of what I call sacred curiosity and that is the that's that's the ability to see with the heart and the ability to remove our own filters so that we aren't unintentionally interrupting erupting what we're maybe seeing or sensing it's using all of our senses not only our outer five cents but also our inner senses the inner senses would be typically could be called clairvoyance or Claire Audience or those kinds of things they are true. Census is in that we most of us have the ability to cultivate the city. We can connect with our children. Don't you call that the sixth sense there's more than and six so yeah. There's like leaper when we're when we're yeah we're curious about our children in a sacred way. We're honoring who they are. If we're curious from the EGO were looking to kind of validate our own thought like Oh that he's interested in that frog because I they like frogs as opposed to he may be interested in that frog for other reasons he might be his his natural intelligence might be one of nature frogs trees and snakes may all hold value for him and the sacred curiosity celebrates. The child is who they are again so thank you you for letting me share these notions of how we can see our children more clearly because benefit and we do and I'm I'm looking forward to the sacred parent your boast. ACORD parent nine keys to consciously onboard your child a thriving life. Yes thank you so much. Timing couldn't be any better..

Dr Cheryl stalking France Claire Audience
"dr cheryl" Discussed on Wealth Transformation Podcast

Wealth Transformation Podcast

17:14 min | 2 years ago

"dr cheryl" Discussed on Wealth Transformation Podcast

"The stimulus system that keeps us balanced is important in the learning process so children who are eight nine ten that have some issues with learning will be encouraged to do some exercises that help with their balance well when they're infants we can supersede this process if you will by rolling on the ground with interest. I rolling on the ground rolling down the hill on the hills I used to have my we lived on a ranch and I used to have her do that from the top of the hill in a blanket because you know there's so much stuff on the crown even poop she growth yes and so young from a very young young age we can. We can do this with infants. There's a way to roll where you just protecting the infant but they're they're developing their vestibular system very early on and also a mini trampolines are awesome for for a jumping and developing again the vestibular their system. The inner ear is so crucial to learning later on and it's bound hand eye development yeah and but so when children are not only exposed to it but it's part of their kind of regular day or routine or something they are they're building their own resiliency eighty and their own way of learning and their way of intaking the world buried directly in a biological sense now. Isn't this also good for adults to do one hundred the one hundred percent rolling trampoline there is there are exercises called brain gym which are phenomenal created by Paul Denison. Maybe thirty years ago are all and that's where the elephant ears elephant ears before I you know before we got connected this morning. Ray At so before business meetings there's tapping on different print of our body can help either sue US or awaken us or integrate us so that we have more more cohesive thought patterns and things like that. There's absolutely we can be using it and I find. I have young grandchildren now now and the rolling. There's such joy that they have will. You can't help laugh you. Can't I mean it's a happy thing absolutely is and when they start to do it on their own. It's it becomes self. Regulation children move naturally when they because they need to so yeah all these things within our educational system and to keep children in chairs facing the front. Stay still it's anti neuroscience science and it's like it's it's tickling them so they will laugh the most meant so absolutely louis how how `bout vibrational health how how can you explain that in this you know applying it well so vibrational health would be the application of energy to our daily life and in a healthy way for example. We know that food carries energy. We know that our bodies carry energy. We know that we know that the work done by Dr Candace pert thirty some years ago in her book molecules of emotion. We know that emotion is carried. I read in the cells of our body well when we also know that there are cells an atoms are livewires then our emotions have an electric mark quality to them and that energetic quality is a vibration that can be measured and so when when we talk about things like ration- or resonance or entrenchment these are these are energetic terms that to help us understand the impact that we can have with our emotions when we enter a room one. We're on a phone call when we're talking with our child and how we most of us know some kind of example of entertainment for example college girls when when they room together they often get on a similar menstrual cycle running. That's that's treatment so there there are everyday examples of entertainment and if we can again use that notion of heart math research so hard math institute a two-day in California where you are and about twenty five years ago they have they've done such a phenomenal research with the heart variability rate and how we can control our emotions in a very healthy way by having a calm heart variability rate that can that is measured heard by instruments and this is measuring the electrical impulses of the heart so I'm saying that because when when we enter a room and heart math research has shown that we affect people with an eight foot radiance of ourselves inferred oh my gosh I thought it was like three foot out and you say it's eight feet eight how aw and what that means is that the gives us an idea of the responsibility that we may have to stay in a certain vibrational alignment alignment with being kind being compassionate. Whatever our values happen to be whatever whatever it is that we would like to be around and if we I embody it. It means that it's more likely to happen because others are likely to happy happy joy joy really okay. It's not my original sane but I love saying good. I love that too and there really is you know when we choose joy. Oy there. There is a palatable vibration that comes with it and there is a whole the the scale of how you measure vibration is is an interesting study in itself because color has vibration sound has vibration our bodies have vibration and so when we talk about vibrational health we're talking about our entire environment. nature has vibration. Everything it has is by brazen. Everything is energy essential quantum physics right there everything energy so when we're aware of it we can more readily take care of it do like navigate it and really master it to me. The goal is really to master master our own energies urging because when we are able to do the vibration energy and how it affects us and everything and I know one thing I wanted to ask or make a comment. was you know it's so important for parents to be in touch with their energy source and their energy when it comes to parenting absolutely that is when we I mean most most of us know when we come home from work or a tough day or a challenging situation we walk in the door and we usually bring everything with us so if we bring saying that to our young children that's what you know we're. We're kind of bringing it as a gift and saying here here we are. Is that really the gift that we wanNA bring or do we want to kind of wash ourselves of some of that energy before we meet the child where they're at because they typically don't carry that energy and you know. I call it the difference between Horizontal Energy and Vertical Energy and the horizontal would be our relationships with things this and people and processes work relationship whatever it might be that are often more entangling our vertical relationship and ship with his which is within ourselves and a higher power or God or the universe or whatever whatever speaks to us the Guardian angels whatever they may be and that vertical energy as opposed to being entangled is more entwined more like a dance so if we in that spot of alignment alignment with the vertical energy when we need our child because that's where they naturally are these young children. That's where they naturally are. They don't know anything different right right and an and I think also it needs to be applied to your spouse to your partners. You know the people you live with and the biggest piece piece as far as my interpretation is being able to let go of like the negative you know let go. Oh you know releasing. Let go before you go in the door absolutely no. It's not always easy because of the emotional impact but you know Oh. It's so important. There's the game that consciousness that awareness. Yes yeah and you know when when children are little you can. There's there's different the things you can set up to help you get to help you get let go to help you. Let go and I call them there. It's a pattern interrupt so hello pattern interrupt might be I was a I was a single working mom with children three children under the age of five and I was not able to always be in this align state by any means and stresses that come with all that is i. I'm sure many of your viewers and listeners would understand and probably lived them and at a certain point. I decided I can't do this by myself. I can't let go of these. Thanks bye myself so I enlisted my children and it's something I recommend for for others as well and I help others do this but I listened listened. My children and I said if you here's the deal if you hear something that you don't like from Mommy Mommy sounds unkind or she sounds mean then you can say mommy shake it off and you can them permission to do they gave them permission and I said and then when you say that we're going to jump around like jumping beans and we're going to stay shake it off. Shake it and share old actor Cheryl. You cannot stay in a bad vibration. If you're jumping around like like a jumping it's fun you you. WanNa laugh. Lowly we end up giggling and rolling on the floor and that's getting the endorphins offense going. Absolutely the dopamine is running a you are an oxytocin and so it's a pattern interrupt so that energy just. Tabun got slashed that energy that I came in with from that work environment whatever I was hearing that this child is said Mommy shake it off and boom here. We're jumping. This is great for adults. You do necessarily apply it to children but I mean of course you playa why it to children but just you know adults need to do it. Well and you know that in energy medicine that that this is part of what's happening there shaking at goes on physical letting go you can visualize as well we know the power of visualization for many people well if that's how they can take the world right if they're key learning style and and all of that so absolutely these are things that can and be done with adults mart and we were talking about vibrational health and yes and I just mentioned briefly about food but if we think real quickly about food holding having vibration and sound having vibration then we can imagine a processed processed food. What vibration does it have well. It's it's dead. It's dead as opposed to the are you talking about cooked food or any processed food. Oh process the okay to fresh fresh still carries the vibration the living life force within it so when there's a difference between what we ingest chest in those two different life forces one doesn't have one and one does and I mean I'm. I'm chocolate all the way but I don't necessarily eat it from the plant. You know what I mean right yeah. The Cow Plan Yeah No. I actually have pretty much given up chocolate quit. Oh I know that's even hard for me to say that. It's the sugar and it's not good for my digestion question. Oh Yeah Yep Yep especially the way that it's very hard to find chocolate or many things that are made purely curly that are the least amount of processing possible and and all of that and certainly there are a couple of places that make sugar are sorry bed have have sugar alternatives and I don't mean super-low Sir our aspire to me but of course I mean like Stevia or Zaylon. Tall is a good one yeah tall tall and things but they do have different effects on different people left right yeah. You have to experiment with it because I I've tried because I have have the sugar sensitivity. I've tried all kinds of sugars and I really don't even like Stevia because to me. It tastes kind of chemical in my chemistry three D so I like xylitol in. It doesn't raise the you know the glycemic index. It's a much more expensive life and I don't like paying for it. But what do you do you know it's commitment to being healthy and one at one day they will actually will probably it'd be able to tell us the difference and vibration between all of these differences shooter products yeah well. They're they're coming the Stevia of course most of the Stevia. Yeah we know now is process but if you actually have a leaf from the Stevia tree that's that tastes different real tree. I think it's Bush yeah. So how can we support. How can we support the kids of today especially the millennials. Oh well the millennials yes. That's a big question. I know it is and I and I don't mean to put you on the spot but you know I think how can we support them. You know because they're so entrenched in technology and you know I mean this doesn't apply apply to all of them but the social interaction that communication has really broken down except when they do they're texting you you know but to actually verbalize and how can we support them in in changing rooms yeah the the the biggest thing is to see them for who they are. When you know in some cases they can't see themselves and of course they're. They're developing relationships in a different fashion. They're developing relationships ships through social media. They're developing relationships through the online video gaming. I mean those are communities that are definitely communities that they're part of but it's an entirely different. I I really believe strongly in the power of nature that that is something that every child of every age eighty to eighty so to speak up. I would be wise to regularly be in nature. It is the the consummate normalize the consummate equalizer. It's the we have. It and we ignore it. Most of the time it is is there there is so much richness that can come from spending time in nature without the technology I think I think that's a mother mother. Nature is healing and it's very it is very disturbing and I agree with you. The I just read a statistic that.

Vertical Energy Dr Candace pert Paul Denison California Ray Stevia Cheryl Tabun dopamine Wan Bush oxytocin one hundred percent twenty five years thirty years eight feet eight foot