36 Burst results for "Depression anxiety"

How Sex and Mental Health Are Connected With Dr. Sherry Ross OB/GYN

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

02:09 min | 3 weeks ago

How Sex and Mental Health Are Connected With Dr. Sherry Ross OB/GYN

"This before people don't talk enough about situa health and it needs to be spoken about. It sought some something that we should be hiding something that should be absolutely open and honest about sir. What's the easiest way to help. People understand six health mental health and being a woman in enjoying six year at well and this is so important. I mean here. Here's the problem. Is that our sexual. Health is kind of a barometer for our mental health. If you think about it it's it's so true because we're just not talking about the subject enough in because mental mental health effects so many women depression anxiety and when you think about the stages of our sexual response right desire is is the most important thing right if you don't have desire right that's the starting line and of course if you have anti-depression or anxiety the desire is not there like that's the last thing you're thinking about right absolutely absolutely will your brain is your mind is going to change your brain and if your mind is worrying about stuff too brain is just going to go hand in hand with leave your mind is doing and then your body just listens to the brain so everything of shuts down so yeah that is so important and you know and it's such it's so interesting because men and women i mean we are we are so night and day in every way but especially when it comes to our you know what really turns this on what organ needs to be stimulated the most right is our our brain. It's above the shoulders. And so this is where men and women really differ in. Why if anyone that has any mental issues as it relates to depression or anxiety. You know they they don't. They're not interested. There's no desire so might. My approach is always. Let's talk about it. let's ask you know. I always ask my patients right. The legs go up. Stir up in. I wanna know how how. How sex are you having orgasms by yourself with your partner or are you enjoying them. You know you having any issues. You wanna talk about or share. Because it's just it's very awkward conversation even for doctors.

Depression Anxiety Depression Anxiety
Fresh update on "depression anxiety" discussed on The Skinny Confidential Him And Her Podcast

The Skinny Confidential Him And Her Podcast

00:03 min | 7 hrs ago

Fresh update on "depression anxiety" discussed on The Skinny Confidential Him And Her Podcast

"Plan your day. It's on your website Not only plan the day. The black book is like input. Everything you need for someone else to run your life. If shit was to go down tomorrow explain a little bit more detailed of what you mean like from a really really detail. It's as detailed as you want to be so there. All these pages in there can be all your household number as your plumber your electrician the pullman man. The person who helps you with you know x. It can be your size charts if you have somebody. That's helping you with wardrobe so in the industry like there's industry stuff like that your agents your lawyers. I wanted to be able to have one place where everything was. Because i always had such friction trying to figure it all out and in access the context and remember. I have no memory where who. What was that person's name. Even if i would with the most thousand times i can't remember because under so much pressure so for the mom on the go who you know has to figure out all the stuff for her kids like he can put everything in one place. There's travel your airline. Mileage numbers is literally the black book of your life. Your count numbers for direct tv. Which most of us don't really have any more. Thank god whatever you Ngo and so. It's kinda like that throughout your career. You've had tons of adversity and struggles with that. How have you been able to bounce back. Because i think there's a lot of people that are listening that especially with quarantine have gone through depression anxiety health issues losing a family member. How have you been able to deal with that while. I'm in the throes of dealing with losing my mom. She passed on may second and so that has been things upwards or that has been really challenging it. It you know you go through phases. But i think my show is really like my best friend through it all and nuts kind of why..

Depression Anxiety
"depression anxiety" Discussed on Empowering Us

Empowering Us

01:34 min | Last month

"depression anxiety" Discussed on Empowering Us

"You <Speech_Male> <Advertisement> thank you. <SpeakerChange> Yeah <Speech_Music_Male> <Advertisement> it's been my pleasure. <Music> <Advertisement> <Music> <Music> <Music> <Music> <Music> <SpeakerChange> <Speech_Music_Male> <Speech_Music_Male> I had to ask <Speech_Music_Male> myself. <Speech_Male> How do you summarize <Speech_Music_Male> episode <Speech_Music_Male> about <Speech_Music_Male> yourself. <Speech_Music_Male> <Speech_Music_Male> Well the <Speech_Music_Male> one thing. I'd like to mention <Speech_Music_Male> is. We are all <Speech_Music_Male> unique. <Speech_Music_Male> Works <Speech_Music_Male> for one <Speech_Music_Male> person <Speech_Music_Male> might not work <Speech_Music_Male> for another. <Speech_Music_Male> Although i no <Speech_Male> longer take medication. <Speech_Male> It's definitely <Speech_Music_Male> part of the solution <Speech_Male> for others. <Speech_Male> As you're going to hear <Speech_Music_Male> in <SpeakerChange> future episodes <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> and finally overall <Speech_Music_Male> wellbeing <Speech_Music_Male> found <Speech_Music_Male> comes from taking <Speech_Music_Male> care of yourself <Speech_Music_Male> in <Speech_Music_Male> all areas of your <Speech_Music_Male> health whether that'd <Speech_Music_Male> be nutritional <Speech_Music_Male> physical <Speech_Music_Male> spiritual <Speech_Music_Male> emotional <Speech_Music_Male> intellectual <Speech_Music_Male> financial <Speech_Music_Male> and <Speech_Music_Male> even relational <Speech_Music_Male> so. <Speech_Music_Male> It's not <Speech_Music_Male> <Speech_Music_Male> always simple. <Speech_Music_Male> <Speech_Music_Male> Just <Speech_Music_Male> take care of yourself <Speech_Music_Male> <Speech_Music_Male> now. <Speech_Male> I'd like to thank dave <Speech_Music_Male> bradley for helping <Speech_Music_Male> me with this episode. <Speech_Music_Male> <Speech_Music_Male> And makita <Speech_Music_Male> singleton <Speech_Male> our audio <Speech_Music_Male> <Advertisement> video <Speech_Music_Male> engineer. And <Speech_Male> <Advertisement> lydia stutzman <Speech_Music_Male> of mediary <Speech_Music_Male> designed for <Speech_Music_Male> our <Speech_Music_Male> logo and <Speech_Music_Male> branding <Speech_Music_Male> <Speech_Music_Male> and <Speech_Music_Male> thanks to you for <Speech_Music_Male> listening <Speech_Music_Male> if you like it. <Speech_Music_Male> We subscribe <Speech_Music_Male> and share with others <Speech_Music_Male> if you really <Speech_Music_Male> like it. Give <Speech_Music_Male> us a five star rating <Speech_Music_Male> on apple. Podcasts <Speech_Music_Male> <Speech_Music_Male> thanks again. <Speech_Music_Male> We'll see <Speech_Music_Male> on the next <SpeakerChange> episode <Speech_Music_Male> until then <Music>

Nutritional Psychiatrist, Dr. Drew Ramsey, Reveals Top Foods to Beat Depression and Anxiety

The Ultimate Health Podcast

02:07 min | Last month

Nutritional Psychiatrist, Dr. Drew Ramsey, Reveals Top Foods to Beat Depression and Anxiety

"Let's get into some of the nitty gritty here so somebody suffering from depression anxiety and they come to see you. What are some of the foods. The heavy hitters. You'll encourage them to at least consider to walk. People through food categories. That just have more of the important nutrients for anxiety and depression. Same thing i do in the book in a certain way which is focusing on food categories and thinking. Okay like mega three fats. Look important in the research for mental health and brain health. You'll only get launched into maintenance fee fast and a few places seafood or an algal supplement. Where does this person get it. And then how can we work on that food. Category in the book go through each of my favourite categories of food. there's a leafy greens and then thinking you know if i think if you in new think salad i want you to come up level your game a little bit and think more about things like pesto or kale chips or had incorporate dark leafy greens since your soups and stews. Same same with seafood. Think about okay. A lot of people don't have a sardinia anchovy game how can we help you work on the suit categories but those are some of my favorite foods in the book. I have a list of power players and their things like this anchovies wild salmon red peppers. There's some nuts like cashews and seeds. Pumpkin seeds are great. Another one of my players dark chocolate and so he's idaho's anxiety and depression. I'm not wanting to overwhelm them with this list of foods or make them feel horrible. They don't eat these foods. I hope that said much. More kind of hopeful. And empowering message that if you're not eating any seafood and you haven't been taking any omega three fats. There's some opportunity here to put some points on the board in terms of depression and anxiety. And if you don't eat a lot of plants and you have a lot of fermented foods. Wow you know the data suggests your microbiome which are all the bacteria in your gut. It's not is optimized as it could be depression anxiety. Let's try to have those foods. Endon soup that helps you. And i think it's thinking about nutrition as one of the arrows in our quiver when it comes to fighting and beating mental health disorders.

Depression Anxiety Depression Anxiety Idaho Endon
"depression anxiety" Discussed on Empowering Us

Empowering Us

01:34 min | Last month

"depression anxiety" Discussed on Empowering Us

"You <Speech_Male> <Advertisement> thank you. <SpeakerChange> Yeah <Speech_Music_Male> <Advertisement> it's been my pleasure. <Music> <Advertisement> <Music> <Music> <Music> <Music> <Music> <SpeakerChange> <Speech_Music_Male> <Speech_Music_Male> I had to ask <Speech_Music_Male> myself. <Speech_Male> How do you summarize <Speech_Music_Male> episode <Speech_Music_Male> about <Speech_Music_Male> yourself. <Speech_Music_Male> <Speech_Music_Male> Well the <Speech_Music_Male> one thing. I'd like to mention <Speech_Music_Male> is. We are all <Speech_Music_Male> unique. <Speech_Music_Male> Works <Speech_Music_Male> for one <Speech_Music_Male> person <Speech_Music_Male> might not work <Speech_Music_Male> for another. <Speech_Music_Male> Although i no <Speech_Male> longer take medication. <Speech_Male> It's definitely <Speech_Music_Male> part of the solution <Speech_Male> for others. <Speech_Male> As you're going to hear <Speech_Music_Male> in <SpeakerChange> future episodes <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> and finally overall <Speech_Music_Male> wellbeing <Speech_Music_Male> found <Speech_Music_Male> comes from taking <Speech_Music_Male> care of yourself <Speech_Music_Male> in <Speech_Music_Male> all areas of your <Speech_Music_Male> health whether that'd <Speech_Music_Male> be nutritional <Speech_Music_Male> physical <Speech_Music_Male> spiritual <Speech_Music_Male> emotional <Speech_Music_Male> intellectual <Speech_Music_Male> financial <Speech_Music_Male> and <Speech_Music_Male> even relational <Speech_Music_Male> so. <Speech_Music_Male> It's not <Speech_Music_Male> <Speech_Music_Male> always simple. <Speech_Music_Male> <Speech_Music_Male> Just <Speech_Music_Male> take care of yourself <Speech_Music_Male> <Speech_Music_Male> now. <Speech_Male> I'd like to thank dave <Speech_Music_Male> bradley for helping <Speech_Music_Male> me with this episode. <Speech_Music_Male> <Speech_Music_Male> And makita <Speech_Music_Male> singleton <Speech_Male> our audio <Speech_Music_Male> <Advertisement> video <Speech_Music_Male> engineer. And <Speech_Male> <Advertisement> lydia stutzman <Speech_Music_Male> of mediary <Speech_Music_Male> designed for <Speech_Music_Male> our <Speech_Music_Male> logo and <Speech_Music_Male> branding <Speech_Music_Male> <Speech_Music_Male> and <Speech_Music_Male> thanks to you for <Speech_Music_Male> listening <Speech_Music_Male> if you like it. <Speech_Music_Male> We subscribe <Speech_Music_Male> and share with others <Speech_Music_Male> if you really <Speech_Music_Male> like it. Give <Speech_Music_Male> us a five star rating <Speech_Music_Male> on apple. Podcasts <Speech_Music_Male> <Speech_Music_Male> thanks again. <Speech_Music_Male> We'll see <Speech_Music_Male> on the next <SpeakerChange> episode <Speech_Music_Male> until then <Music>

"depression anxiety" Discussed on Empowering Us

Empowering Us

04:25 min | Last month

"depression anxiety" Discussed on Empowering Us

"Welcome to the empowering us podcast. my name's matt target the host. But today i'm not. Because i want to tell my story so the you understand why i started this podcast. Tell me do. This is a friend of mine. Dave bradley dave is the founder of resurrection records where he will find the vinyl that you are looking for. And he's also co-founder of be. Well direct care. Telemedicine supported primary care. Option that also provides guidance for medical services in central ohio. Now i didn't choose dave because of his businesses but because he is supported me in telling my story and i'm very grateful the day of his hair with me today so i i'd like to say welcome dave fucking get you in. Thanks so much for helping me out with the first episode. Yeah well. It's a pleasure to be here matt. And it's an honor to help you tell your story and maybe to get started. You can give us a little background about your journey in dealing with things icty and depression. Yeah let me go back to september two thousand nineteen. It's a typical day for me in an extended stay hotel and said my bed and i looked on my feet and i think how man my feet feeder so dirty. The bottom feeder black. This place is so disgusting. And then i saw it for the twenty fourth time in three months a cockroach goes running by under a table or my divorce papers still sitting and sitting on the bed all i can think as everything i own is in that. Suv in the parking lot. I don't get to see my kids. I am so sick of this what happened. I didn't even get here. I had a perfect life. I was an executive at honda. Traveling the world at a wife and three kids a big house and financial security. But my big secret was i was miserable. A realized how miserable i was in two thousand fifteen one morning i woke up and all i could think was i. Don't wanna get up. I don't wanna go to work. I don't want to deal with the kids. I don't wanna talk to my wife. I don't wanna talk to anybody then. I heard my dad's voice will come on suck it get over it. Be a man but i couldn't. I didn't want to move. I mean why can't i get past this. What's wrong with me so just to get out of bed. I had to get angry like angry at everyone. And everything especially my wife and kids. And i didn't realize this until one day my wife told me. I don't know which madam getting every day. Happy mad or angry matt. Nine months later therapists soulmate. You have depression now when the therapist said that you had depression like how did you feel we surprise. You know when they said that not really. I mean i knew something was wrong i. I didn't know that that would actually be it But he kinda yes or no answer there well i. What did you do after that. Everything after that meeting with that therapist didn't work and i tried it all individual therapy couples group there be. I was on medication.

Dave bradley dave matt depression ohio us honda
Former ‘Ex-Gay’ Leaders Denounce ‘Conversion Therapy’ in a New Documentary

Morning Edition

00:43 sec | Last month

Former ‘Ex-Gay’ Leaders Denounce ‘Conversion Therapy’ in a New Documentary

"Christine Stella Kiss went to film school, she knew exactly what her first feature documentary would be about conversion therapy. The practice of church groups that claimed sexual orientation or gender identity could be changed through prayer for Stella Kiss. The topic was always personal. My uncle who was very, very dear to me. Went through conversion therapy when he came out as trans as a child, and he never fully accepted himself. He was celibate his entire life, and he also suffered from tremendous mental health challenges from depression, anxiety to addiction to obsessive compulsive disorder to suicidal ideations. And these are things I've learned are very common for people who go through this movement in some way.

Christine Stella Kiss Stella Kiss Obsessive Compulsive Disorder Depression
"depression anxiety" Discussed on Broken Brain with Dhru Purohit

Broken Brain with Dhru Purohit

05:29 min | Last month

"depression anxiety" Discussed on Broken Brain with Dhru Purohit

"Improve your brain health. Feel better and live more. This week's guest is health psychologists. Dr kelli methodical whose passion is understanding the mine body connection. Dr macgonagall is the best selling author of the willpower instinct and upside of stress. Her latest book the joy of movement explores my physical excise is a powerful adding dote to the modern epidemic of depression anxiety and loneliness. Something that i'm super passionate about. If you've been listening to this podcast. Dr kelly mechanical. Welcome to the brokering podcast. Thank you for having me. I want to start right at the beginning with this opening story that you kick off the book with which is you say. They're very few moments in your life that you can look back on certainty and say that moment. Change my life but there is a story that you do. Share your twenty two graduate student in psychology. And you're in a class. Tell us what that class was. And what this moment was that you are recalling it. So that class was called the psychology of shyness which was really it was really the Probably the psychology of anxiety and social anxiety and the main project for the course was to pick something that deeply matter to you that you had been avoiding because of anxiety and what you need to know is that i grew up doing workout videos and as a kid and as a teenager had this dream of becoming an aerobics instructor i i to me. That was like the ideal rickwood pause. And where did that even come from watching tv so my. My family are thrift tres. And my mom used to get these workout videos from garage sales and thrift stores and choice that she was going to exercise. You know like health kicks and she totally did not So we just have these stacks of workout videos. And i started doing them when i was in third grade And i fell in love. I the kid who was what we would have been called the gym class loser. I wasn't fast. I couldn't catch balls or throw anything. It was really like kind of a clumsy awkward kid and yet somehow when i started to do workout videos and you had to synchronize your movement to music and other human beings and is i don't know there's such a joy and i discovered this kind of physical competence that made me feel graceful and powerful. It was a it was like the antidote to e. class So that's sort of how i discovered it and of course this was eighty so there also was his whole archetype of like the amazing cool aerobics instructor and sort of had that in my mind. Jazzercise jazzercise is actually my favorite video. in part because the instructors sing along it's like super cheesy and amazingly fun if you're into that kind of thing So i don't that idea and but also you know. I was really shy and even as a kid. I had a ton of anxiety so i finally joined a gym as a splurge to myself the summer after i graduated college. A big deal and invest in for three months.

Dr kelli Dr macgonagall depression anxiety Dr kelly
Why 'How to Be Happier' With Professor Laurie Santos Is the Most Popular Course at Yale

Untangle

02:28 min | Last month

Why 'How to Be Happier' With Professor Laurie Santos Is the Most Popular Course at Yale

"Guest is yale professor of psychology. Laurie santos. Laurie taught psychology. And the good life. I in spring two thousand eighteen in response to concerning levels student depression anxiety and stress on campus. It became the most popular class in. Yale's history next core. Sarah offered the course online calling at the science of wellbeing and to date over. Four hundred thousand people have taken the course laurie. Santa's has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we might think. Laurie talks about the fact that happiness is like a leaky tire and happy. People know how to fill up the tire when it starts to deflate. It's not fixed. She says and there are many simple behaviors and practices. We can do to impact it. She talks about how we can put the science to work in our lives. Now here's laurie. Laurie santos it is so great to have you on untangled today. I'm so excited about this topic. Thanks for having me. Let's start with this question of and know you get asked this all the time. But why is this course. The most popular course at yale like what's happening in our world that this kind of course becomes the most popular course. Yeah i mean. I think it's just that students are voting with their feet. You know i mean what we see on college. Campuses cruzi outfit not specific yell. Lots of college campuses is that students are facing this mental health crisis over forty percent of college students naturally report being to punch in most of the time over sixty percents that you're over one really and over twelve percent stated they have seriously considered suicide in the last year right with more than ten percent right so i'd a want an answer to what they should be doing. Better in sam iodate society everything. Which hot isn't giving them great ideas about what they can do. Better as. I think they saw this. This idea of scientific which leads to they can't really went for it or numbers that we totally didn't expect was surreal on campus. To have over a thousand students. Shopping the class in trying to figure out where eventually we have to teach the course in concert hall so it was a little overwhelming. But i think they really want solutions. They don't like is culture films overwhelmed.

Laurie Santos Depression Anxiety Laurie Yale Sarah Santa Sam Iodate Society
Q&A: Why Do I Still Crave Attention?

The Hardcore Self Help Podcast with Duff the Psych

03:18 min | Last month

Q&A: Why Do I Still Crave Attention?

"I don't have a therapist yet. Currently looking for a trauma therapist. My parents divorced when i was six. My mom's boyfriend molested me at age. Nine she didn't believe me for a long time. My dad came back quote as friends to help him get up alcohol. I think i was about twelve at thirteen. I was raped by my boyfriend in field. I started running away from home. My dad left because he couldn't handle me running away. I started doing drugs and being promiscuous. I stopped at seventeen in got with my now husband. I have cheated and have six kids. But here's the thing. I still feel the need to be wanted by other people liked. What sam forty. I have twenty year olds my. Dm's wanting me to be there. Cougar actually want people to want me. My husband chose me affection. Don't get me wrong. But i would like someone else. Allies the time to. I can get where my fucked up past 'cause my bipolar depression anxiety. Ptsd but to be like this. What the heck. Thank you for listening. So good question. I think there will be elements of this that resonate with a lot of people here So thank you for asking it. I'm glad that you're looking for therapist. You mentioned that you're looking for a trauma therapist which is really important because not everybody does specialize in trauma work so really good instincts there to be looking for trauma based therapist Also just want to say that. I feel for you. You know. i'm. I'm sorry that you've been through so much you didn't deserve it. You're not responsible for it. And i'm glad that you're here that you're alive and able to ask this question both for yourself and for anybody else that benefits from hearing what i say to you. So thank you for that. And as i said. I'm glad that you're here. This is sort of a complex layered question. I think there's a few important threads to tease apart here. First off Let's talk about desire versus action right. Because i think it's one hundred percent absolutely totally normal to have attraction to people other than your partner that you committed to that could be romantic sexual or otherwise But i think that this is something that society and movies and Maybe our own sort of internalize. Jealousy tells us that we're not supposed to do that. We're supposed to somehow turn this off completely when we commit to being with another person romantically and you know people are different. There are certainly some people where the romantic or sexual interests and other people really fades or dwindles or basically goes away when they commit to somebody. But that's not the case for everybody and there's nothing wrong with that. There's absolutely nothing wrong with having Feelings right what you do about. Those feelings is a different story right. You're allowed to have whatever private thoughts you want. You know you can enjoy whatever kind of attention you might run into in daily life But you need to make a choice about how you engage with that with those thoughts with desires without attention. Whatever it might be you need to make a choice about what you do about that. How you engage with that. Are you going to be actively drawing in that attention playing into it. You know actively flirting are you allowed to talk about attractions with your partner with other people. What are you gonna do about that.

Sam Forty Bipolar Depression Anxiety Trauma
"depression anxiety" Discussed on Kwik Brain with Jim Kwik

Kwik Brain with Jim Kwik

07:50 min | 3 months ago

"depression anxiety" Discussed on Kwik Brain with Jim Kwik

"That. Simple it let's be simple effect. I eat this. Not that helps people until i again. I just want people to hear. The rationale behind these foods belong to food categories. I did a published a research project with my colleague. Laura lachance called antidepressant foods in the journal world. Psychiatry and is a very simple study that we looked at all of the scientific literature is it. Wasn't that simple in that way but we looked at all of the studies that were involved the essential vitamins and minerals in depression. And we found that there were twelve nutrients that stood out in the data's having significant levels of evidence that they were involved in the development of the treatment of depression like nothing surprised magnesium vitamin b. Twelve zinc iron. You know a few surprises in there for some people but but not so much then we say you know what foods have the most of us and so we have our list but the important thing to do with these lists of foods is food categories. If that's something that. I learned a throughout this work over the last decade. When i encourage everyone listening is it not so much that you've got to eat wild salmon that the great one but more you want to think about your relationship to seafood in the book. I have a six week plan. We go through five different food categories and really trying to expand people's notion into someways tapping into some of what you mentioning creativity novelty to really expand your palate and things for example. I'd never done before. I'd never eaten muscles at home before really inexpensive really great for your brain really easy to do. I was a farm boy. I i'd never read like wild salmon. Like caesar sounds in chevy's yuck into pizza. Things are no until like ancient human food actually clams or clams mussels interviews probably saved human species from going extinct years and years ago in our evolution so these are ancient really delicious human foods but think see every little seafood greens nuts and beans a little dark chocolate little rhyme of some of my favorite food categories. There's some new ones can add in there. Like with all this buzz about the microbiome. All the bacteria living in your gut that affect your brain health we talk a lot about fermented foods stays well. Well i'll tell you what i have here is instead of what i can't have chips or crackers. Crackers and cheese have a bag of nuts or beg a pumpkin seeds. and i'll have a little maybe Like half a bar of really good dark chocolate and nibble on this things with usually almost always have my my cup of tea and the reason is when we take in real food even in a tree tree stack form like that. We're getting more fiber more protein. More real fats. That fills us up as her. Settles down the lots of nutrition. Dark chocolate you think that's a guilty uh-huh in come on over to the team bring food on team brain food chocolates. A great source of iron grates Begged newseum great source of cyber and the source of the only fighter nutrients has been shown to reverse age related memory decline in humans. So that's why dark chocolate besides being delicious so and just eat to pray dark chocolate more cowbell more doctor and it makes you any changes. Your mood right. Which has to help with their data that there's the non nutritional aspect that we don't talk enough about i think which is that you know. I have this cup of neuro grade e. and it does something to me. I settled down right. I have little nibble a dark chocolate in it. Was it for a minute and does it perks you up. There's also david in Dark chocolate in an coffee can increase blood flow to the brain daily dark chocolate eaters. Ever seventy percent decreased risk of getting a diagnosis of depression. You know and people. Maybe maybe that who knows which way that goes but to me. I used data or dark chocolate Some data that There's a study of medical students. Get deleted are chocolate and that just reported lower stress scores. So there's there's enough data to at least again at when you have people cut out. You want to be cutting out the garbage candies and you wanna be replacing that with nuts dark chocolate berries. Union still have sweetness in your diet but make it from sources that feature brain ramsey. This is i recommend everybody would just. This is the typically iceberg. So really my copy here. If you're watching this on youtube which everyone should because we put the unedited version on youtube you know and so there's a lot of content. That's there so you can subscribe to beat depression anxiety and i would challenge. Everyone actually take screenshot of this of drouin myself. If you're listening to this and you're watching it and tag drew tag myself on social media ago. And then what i want you to do is what do you want. The maybe list one thing in the post as something that they were gonna do good for their tummy. The food that you're going to start eating to feed your mental health. That's where the but i would. I would love that jim. Jim and drew ramsey md and and It would be yuba great to hear people and see people understanding more about feeding their mental health and ensuring how how the book influences you in and get motivated tank. That's our our community. They know leaders are readers so they're avid readers and So i take a screenshot of whatever you're listening to right now antagonise both on social media posted when you do you tag it so we get the share that one. Just one that you're going to add into your day at nutritious and delicious and do what are you gonna add it. I want to hear him what he would you talk. That is one of my favorites. So that's already dealing the dirt chocolate you. You left most with usurp caviar. So you're an advanced brain fish roe. We should call. This is true analog gift one copy of drew's book two to one personnel posts. Just as a thank you for for playing along with everything in then Then they can get the book on wherever they were books ourselves right. It'd books you can check it on my website. Drew ramsey m d dot com. You can support local bookstore by going to india books dot com or. It's fun amazon. And and i. I love hearing the feedback on which think about the book and i really appreciate jimmy. Sharing the book with your community. An average Avid group of folks really caring about their brains and brain health. Who loved read books. And i hope everybody enjoys the book. Mostly i hope you start feeding your mental health and doing that in a way that makes sense for you and jim. Thanks so much. Now we appreciate you what you eat matters everyone especially or your gray matter so make sure that you're doing something that you're not just beating your your mind which also feeding your body in which obviously your brain is part of your body so the post tags both in it share your favorite brain fhu gift a copy of the book. Everybody and we will as always we do. We'll put links To drew his website to social media in the show notes. Jim quick dot com forward slash notes through. Thank you so much for being on our show again. Thanks a lot. Jim to see other goodwin talk to you..

Jim amazon Drew ramsey youtube Laura lachance seventy percent six week jim twelve nutrients Twelve both last decade jimmy one copy david two books dot com one thing india five different food categories
S6 E11 - This is what it's like living with someone with PTSD. . . - Full Episode

Courage to Fight Again

29:01 min | 4 months ago

S6 E11 - This is what it's like living with someone with PTSD. . . - Full Episode

"All right you ready. I actually hit record this time here. We go so in the most recent episode of the podcast season six episode ten. I sat down with my wife patricia. I talked to her about the challenges. She has faced in dealing with multiple mental health diagnoses over the years and right after we published that episode. We received an excellent recommendation from a listener. Asking us to tackle the topic of what it's like living with someone with ptsd. And i think patricia. And i are uniquely suited to tackle this since both of us. Have this diagnosis in in. Its for completely different reasons. This episode is going to be an unfiltered. Look at what. It's like to live with someone with post traumatic stress disorder and by way of introduction. This is the we served now. What podcast where. I do my best to answer the questions. Veterans and their families are already asking so you can make your post military life. Your best life money erin perkins. I'm a. us army combat veteran daddy to two amazing kiddos host of this podcast. If you hadn't guessed. And i am joined today again by my beautiful bride patricia. Welcome back to the show thank you. I'm so glad to be here. Well good good so it's been a couple weeks right and last time we talked about the treatments. You're getting and things like that for depression. Talk to us a little bit before. We're gonna dive into the. Ptsd topic talked us a little bit. About how those are going those are going. I'm not going to be very honest. they're painful. I think Winning expecting almost a miracle. I mean you you let somebody shock your head for twenty minutes a day. You expect something but it's actually made my depression a little worse. They said that's normal. It can get worse before it gets better. So actually they're going to re map tomorrow and see if there's a different place. They need to put the magnet. But i think it's gonna go all right. Yeah we hope we hope and pray as well trained for this for that. This works in putting you through a lot of distress but like you said pain to try to to address the depression right. And so that's that's just one part of what can be a result of ptsd another city but the actually brit really brings up our our first thing to talk about is. Let's talk about ptsd a little bit. What it is. And how. I understand it. How do you understand. ptsd how. I understand it is. I mean we all know it stands for post traumatic stress disorder and that can be from your childhood from your teen years from adulthood. Something you went through something. You saw something you experienced. That was just traumatic for you. And i know that it can you know make you. Have you know nightmares it. Can you know how you can have memories of that trauma and then you avoid situations that you know make you think of that trauma and you know a lot of even soldiers you know. They get like hyper vigilant. You know because of how it makes them feel and it can call anxiety and depression as well. I think the hyper vigilance was one of the i. I realize that i that something was wrong right. I knew i had a lot of anger in. I was like i don't know why angry like i'm i'm not in the army anymore. I thought you the anger was just part of just being in the army. You're just mad something every day. And so i thought that it would go away and it didn't in fact he got worse and it. Was that hyper vigilance piece. I always felt. I still do. But i always felt ready. This constant state of readiness hyper vigilant. That's one of the behavioral parts because there's behavioral parts psychological mood in general sleep. And then you know it you can break them all down like you know behavioral is like you know you feel agitated or irritable or hof style or hyper vigilant like you were saying or you know you start doing self destructive things like you know. Drugs are becoming an alcoholic or or if he just completely isolate yourself. That's me raise my hand right there myself psychological as you know flashbacks which i don't have those fear that comes from nowhere severe anxiety failure to trust other people. Because you don't know what's going to happen the mood part of it. You know you lose interest or pleasure in doing stuff that you used to enjoy doing right or you feel like the severe guilt or you are incredibly lonely like you have tons of people around you. You have a family that loves you but you are so lonely and it messes with your sleep. It can cause you to sleep too much. Not enough to have horrific nightmares and a lot of people have detachment from other people and like intrusive thoughts that they just can't get rid of you know that you know. They go through their day and i guess to some other people they might look like legitimate list crazy but they just have these constant like thoughts and some people have to talk it out. You know there's so many parts to ptsd. yeah. I think that's one of the challenges with even realizing that you might have it right because there's so many parts to it. Depression anxiety intrusive thoughts avoiding situations. Not sleeping sleeping too much having horrific nightmares having too much emotion having no emotion at all. There's so many things and so what i was told. People especially veterans is if if something feels off. Don't try to figure out if you have. Ptsd anxiety or depression go to mental health right and talk to the professional about it and let them figure out whether you use the va or you go out to out to in the civilian sector. You go get it checked out. Because there's there's nothing that's not going to hurt you to go get it checked out right and that was a question that i was going to ask you. Is you know like when did you realize you had ptsd. I think it was what year wise was twenty seventeen. I got out and twenty. Fourteen of twenty seventeen anger progressively got worse. The hyper vigilance. And what. I say hyper vigilance. I i don't mean just like you know on edge all the time and i guess that was part of it but for me it was this feeling like i'm about to go into a fight like just ready like i mean you know kind of like almost kind of like a sprinter would be at the starting line. Okay here we go all right. I'm ready. i'm ready and it was like that all the time. That sounds exhausting. It is it really really is it took i say i want to say it took a long time to get past that but truth is i'm up past that no the pd. Has these not a broken limb. You know you can't cast on it and wait six weeks and go back and get the cast off and you're good to go. No i mean people can't get past it it's it. There are stories of people who you know they had. Ptsd and to you know after a few months few years depending on situation you can't get past. It depends on the person. I think it's post traumatic growth right where you know after your trauma you become a stronger person. A bigger percent better person. I don't know if i would. I would say that people ever get over their trauma. They just they build one right in that instead of letting the letting it crush them they use it to to fuel becoming a better person in the end and the thing is it's not always a choice. I don't think this is my opinion right. I don't think it's always a choice whether you get to say like oh. I'm past the worst part of my ptsd. And i'm only headed for post traumatic growth now. I don't even think i've heard that term post traumatic growth. So i don't know. If i would be i don't know if my opinion i mean i hope that's a real thing Veteran futterman talk to me. One time so you're doing it basically you're doing to post traumatic growth thing like you like you know you start a company like you've got a great career you've got a great family you know you've got a beautiful home cars dog you've got all this stuff going for you you're doing life right you're in your a great church like you're doing all these things right and hosting this podcast you're getting so much stuff done okay and i'm like okay cool why don't it feel better yeah really i'm like okay. We'll see if this post traumatic growth. I number one. i'm happy i'm growing. I'm happy growing getting better. getting smarter. Faster stronger whatever it is. I'm happy about that part but like it is this like is post traumatic growth a destination or is it just this constantly journey. Yeah i think it's a journey in. It reminds me of what we heard in church on sunday about walking wounded. And that's what that means is like. Es your wounded mentally sometimes physically but you know ptsd is a mental disorder and your your wounded mentally but you continue to walk. Wounded is when you stop that. There's no growth And so the post traumatic growth is continuing to walk. Even though you're wounded i love. Obviously you we're in the same service. Same church service right and we were both talking about how great it was so we can ask each other. This question okay. What's it like living with me especially within. What's it like living with me. Especially when i'm experiencing some sort of triggering episode so you mentioned 2017 when you first realized that you had p. Tst then it was. You're angry and you know we tried to give you a little bit of space and like you know. Let you breathe calm down. But i think i think you have grown because now you take that space for yourself. You're like i'm going to go run or i'm going to take the dog and we're going to go hike for a few hours. I think that you know living with you. I've able to watch you grow. And and learn how coping mechanisms coping skills. And i think with. Ptsd you have to learn. Those people might not always understand them like. I'm not hiking ninety degree weather with a dog. It's not happening but three you that works that would trigger trigger something not. Ptsd that would trigger anger. It has nothing to do with. Ptsd you you. You've joined small groups that you guys run and you know for exercise in general for you just really helps you a lot of that. Is you know twenty seventeen. We had just moved to alabama and things weren't going the way we wanted them to and life was just really stressful right. And you hadn't even been diagnosed yet. sure sure. So you've you've grown okay. So i don't even ask this question. What do you like living with me. It's amazing it's amazing. I love it. Let next question experiencing some sort of triggering episode. Well i've told you this before but as a man as a husband i feel. It's my duty my job to keep you happy. You know and so a lot of times i think. Ptsd manifests itself in your life as overwhelming depression and crippling anxiety right. And there's not a single thing i can do about it so for me. It's not that living with you is better or worse. Y you know with a triggering episode. It's that my hands are tied right. And so i think it's super frustrating. Because i'm like. I see a problem my wife is in. It's not just unhappy. You know it's like she. Has this a legitimate mental diagnosis. A mental condition that. I can't do anything to fix Frankly doctors can't do anything to fix every single part of that right and that conversation we've had many times because you're like i just want to fix it and i'm like doctors i have and they can't fix it. Release yourself up that burden. You can't fix it and that is so tough as a man who says you know what i'm here to lead my family my wife and my kids and you know kind of you know take charge and we're going to go tackle life together and that is so appreciated but sometimes you just got. It's true it's true like it's nothing you can do. Well that's not true. Okay that's not true space. Give me space. You know like like you did tonight. I had that treatment today and it made me sick today. I was actually really upset stomach today. And i'm just chilling in the bedroom lennon bed phone and you just made dinner that i did that helped i did. I logged off my computer at work and went and made dinner. It was amazing. I don't know if the dinner was amazing. But it's good good good so coming up after the break tricia and i are going to ask each other one more question. We're going to ask this question. Is there anything good about living with someone who has. Ptsd and we're gonna share several takeaways with you. Stay with us. Many americans today don't realize the stress and anxiety they feel is most likely because of their finances according to bankrate.com more than six out of ten people couldn't cover a one thousand dollar emergency seven out of ten. Don't budget regularly. An eight out of ten are living paycheck to paycheck to these describe you. Are you ready to live like others. Can't too many make the mistake of budgeting their lifestyle instead of budgeting their basic needs. I my friend. Marco over at mc business lab has a simple process to automate the basic things. You need to live and then never looking at one of those bills again. Head over to live like can't dot com to get on the wait list for his own line course to learn this automation skill that will significantly reduce your stress anxiety. And if you think one on one attention could be the way for you. You can also schedule your free consultation with marco once again that's live like others can't dot com get on the path to your dream life today all right and we are back and as promised. We're going to talk about ptsd or would keep talking about ptsd right but the question that we have for each other. Do you wanna ask it. I want me to go go ahead. Is there anything good about living with someone who has ptsd. I wrote this question. I still think it's a tough question you know i would not wish. Ptsd on anyone true. I'll start with that so with that in mind. What the good that has come out of it. It helps me to understand other people abso win. I hear about a veteran struggling with. Ptsd or a a veteran's family member or or family member or friend who is struggling with ptsd. I'm like i get it. I know how you feel. I completely understand and so for me. It's if there's anything good. It's that i can better relate to people who are going through the same frustration and anguish and honestly emotional pain when they see their loved one going through this right and i know not everyone copes. Well that's true and so this question might be difficult for some other. Some people listening you know like they're their loved when ptsd is raging alcoholic. Who's angry all the time. In what would you tell that person. That's an even to that. That in itself is even tougher. I think what. I would be telling that person is i. Can't i cannot tell you what you should be experiencing if you're living with someone with ptsd and you're like you know my spouses a raging alcoholic as a result of pd. St how do i find good in that. I can't tell you what good you should find. I i'm in no place to tell you that the only thing i can do is point you to the one that is jesus christ the principe who can give you peace in the situation and and the bible even says you know piece that passes all understanding basically piece. That doesn't make sense. So i can't tell you. This is what you should be feeling. This is what you should be experiencing. But i can recommend you to eat a formula so to speak of how to live better in that situation right and and i would add onto that to a more. You know just. I don't know. Do we say worldly. Come that. Try to under try to understand. Don't don't try to fix but like research. See how you can help your one with ptsd. Because i think not. Understanding is a part of the problem right for years i had. Ptsd and you did not. You didn't understand it in in mind would manifest in depression anxiety in the soldier new said just go exercise pushups drink water burpee strength water and i'm like you so don't get it and it was true i didn't you act totally asked you to research it to better understand it and you you did better understand it but now that you have experienced for yourself it's completely different really it. It really really is just just so different when you experience it for yourself. So i'll ask you the same question. Is there anything good about living with someone who has ptsd. I think it teaches you. How similar to what you said compassion. I mean i've always had a big heart. And i think it's because it's been broken a lot and you don't hurt anybody else because you know what that feels like you know you have more compassion. Because you know what it's like to fill abandoned or left out or or or thrown away so you're not gonna do that to anybody because if you're not a monster you're not gonna do that because you know what that feels like me and so i have probably too much compassion. My heart's honestly probably isn't too big for people. There are worse things that people not for pets. But that's a whole different. That's a big for people. Pets you can have one. That's my ocd. Am sorry that's okay. But yeah i would say me. It's compassionate and i've seen more compassionate you as well 'cause i was saying earlier when you didn't understand it you just dislike. Oh burpee and water. But now you're like. Do you want to go take a nap. You need to lay down like there's way more compassion than there was before so if if anything good can come out of such a horrific diagnosis like ptsd. I mean if you can just you know. Be patient and be kind. You can learn compassion. Sure yeah that's a really good point. So that's it for the questions right now. We honestly united had these types of conversations for year really really long time and and this is just another one of those conversations of how to how to live with someone with ptsd. What it's really like. i. I'm going to go out on a limb here. What's the worst part about living with someone with. Ptsd not knowing how they're gonna react something and so you know there's times when not recently but you know there were times i'm like oh i don't know if i want to tell him this 'cause i don't know how he's gonna react. I don't know where he's at today. You know mentally like you know. He's already got a lot on his plate. I'm kinda it's almost like an egg shells kind of thing like the. You wanna be really careful. You know so so those can be a little. And i'm sure i'm the same way i'm sure you and the kids stay away. Well i think for me and maybe for the kiddos too. I don't know but for me. It's the the worst part you know other other than the obvious of you. Know seeing my spouse going through this right but you know how it how it affects. Your frustrates me is the inability to plan. I love planning. I'm like okay. What are we going to do tomorrow. Six weeks from now five years from now and like i don't know win and might depression depression. Yeah and you're going to be like. Oh sorry man like as much as you would love to go do that. Depression is just crushed. You for that day or week or i mean there are many many times to. I'm going to say through the years that i've pushed myself. You know because. I i wanna do fun things at the family like you know. I think a lot of people feel that way. Like yeah wanna goaded disneyworld and make memories you know and you feel like that that depression creep over you and you just got to push through it as hard as it is. You just gotta you can't quit. You got to keep moving gonna walk wounded speaking of which so i know we. We referenced. The walk wounded message right. So so for those of you. Who don't know this was a message from church. The highlands with A great jura tear in this region of the country. One of the biggest in the nation as i recall got twenty plus camp twenty two twenty. Three i don't even know now. We got a bunch of campuses anyway. The the one of the pastors nikon carter. He spoke any told the story about a guy that will testament by the name of jacob who ends up wrestling with this angel and this angel as he's wrestling with jacob he he knocks jacobs jacobs hip out of socket right but jacob keeps wrestling. He's like hey. I am not going to let you go until you bless me. And so he. He eventually wins the wrestling match. The angel blesses him. And then jacob has to go meet his brother. There's whole back did this to me his brother and as he's going to meet his brother he's limping like crazy. And so even though the angels blessed and basically god putting his hand on him and saying hey like i you know i i love you. I approve of what you're doing. You know i'm blessing right now. Even though god did that he didn't heal him completely soup but jacob still had to keep moving and he had to walk wounded. Right into put in real world speak is like yeah. You can have blessings you can have all these great things in life you can have money. Houses cars land lakes pools vacation homes. But that doesn't mean you're not going to have wounds right from other people from yourself from life itself. Ptsd is usually a a life itself kind of thing so what you gotta keep walking for. Sure for sure so what's another takeaway back to. What we're saying is be patient and educate yourself. If you want to help your spouse or even yourself like okay like read just read read. How other people are doing it and that have been successful and and see how it actually manifests in your own life. Because just saying it's ptsd. I bet there some other things surrounding it that maybe you don't even know. And so educate yourself and be patient with yourself and your spouse if it's your spouse right right and somebody said this is another great takeaway. Here is give your spouse space if your spouse was the one who has the. Ptsd right give them the space they need. I will say that with the caveat if you believe. They are in danger of hurting themselves. Get the appropriate help. Absolutely this is not the your spouse said. Hey i'm gonna take my own life and then you say okay one. That's giving them space. No no no. That's not a time when you need to give them space. That's a time when there needs to be an intervention right. You know so when we're talking to give give your spouse space. it's you patricia. Saying yeah take your dog for hike. Its ninety degrees. go ahead. i'm not with you. I'll be in the pool right. Yeah right yeah gopher run go go do something to to just relax to take that. Take the edge off so to speak. Then so give your spouse space. I think is a really really great takeaway there so anything else any other takeaways. We should share with our audience today. I don't know. I think we've covered it. I mean just to walk wounded. Hold their hand while they're walking did. Oh may that's the that'll pre treat there. that's good. That is so good well patricia again. So much for coming on the show really really appreciate. I know you didn't feel great today but you muscled through it and i'm so so glad you did. I know our listeners grew be happy as well and obviously on this show. We ask a lot of questions that we do our best to answer a lot of questions and we all have a lot of questions but the most important question we can ask ourselves is this. Have i accepted the forgiveness of sins. That only comes through faith. In jesus christ will thank you so much for listening. Be sure to follow social media. Facebook occurred to fight again. Same thing on instagram and twitter ad courage again. You can pick up. A copy of my book resolve at courage to defied again dot com or also on amazon. It has been such a pleasure sharing our hearts in this conversation with you today until next time. Thanks for listening.

Ptsd Depression Patricia Erin Perkins Depression Anxiety Ptsd Anxiety Veteran Futterman Army Us Army Jacob Bankrate.Com Tricia Wrestling Alabama Depression Depression Marco Jacobs Jacobs
A highlight from S6 E10 - Real Conversations on Mental Health (w/ Special Guest: Patricia Perkins)

Courage to Fight Again

34:47 min | 4 months ago

A highlight from S6 E10 - Real Conversations on Mental Health (w/ Special Guest: Patricia Perkins)

"May is mental health awareness month. And i felt it only right to release an episode focusing on the topic of mental health. Now if you've listened to the podcast for any length of time you've no doubt heard me talk about my own struggles with ptsd depression and mon experiences. Not all that uncommon in the veteran community. What you don't often hear though is from the veteran's spouse and on today's episode. I get to sit down with my wife patricia. As she shares the story of her own emotional journey with mental health diagnoses medications. Hospital stays and a whole lot more. This is the we serve now. What podcast where. I do my best to answer the questions. Veterans and their families are already asking so you can make your post military life your best life by way of introduction my name is aaron perkins i am a us army combat veteran daddy to amazing kiddos. Host of this podcast. If you hadn't guessed. And i am joined today by my beautiful bride patricia. Welcome to the show thank you. I'm so glad to be here excited to talk about a subject that i'm passionate about. Yeah absolutely absolutely well. Great to have you here. I'm i'm incredibly happy that you agreed to be on the show. Usually it is me saying. Hey i'm going to be recording tonight. So if you you and the kids can kind of keep it down a little bit and but really really grateful that you here today. So today was one of many days where you're going through this. I don't know call procedure or treatment treatment. Okay so so. Obviously i went with you. Today is able to accompany you to that treatment and it specifically four depression right and so start with today. Let's start with today in a kind of what happened today. And what the treatment is. And let's start there. Sure okay so. The treatment is called. Tm s it means trans cranial magnetic stimulation menendez Treatment that oddly. Enough stimulates your brain. It's post what is supposed to do is to help the neurotransmitters talk to each other better and it is usually reserved for someone who's tried a few different types of medication for depression but it also helps with like anxiety. Ocd and sometimes even physical pain. Okay so so so. This is not a it. Sounds like it's a noninvasive. It's not a surgery type of thing so basically the way they explain it. It's like electromagnetic therapy. Where like in the old days where they would maybe cut. Open your head and maybe electric your brain things like that but this obviously they're not doing that. You can sit down in this chair. It's kind of like the big dentist chair. They strap you all in and they put this big magnet next to your head in a certain spot at a certain level. It's already been determined by your doctor and it made me last twenty minutes. And then you're you're on your way okay. So is that it's not obviously. I know this right before listeners. This is not like a one time thing. This is one of how many treatments you have to get. Okay so today was off my fourth treatment and i think if i did the math right i have at least thirty three more to go. So it's over a nine week period and because of where we live. I have to drive basically an hour and a half to get there. And then i'm there for fifteen to twenty minutes in the drive an hour and a half and and yeah i i definitely know that. That part in itself is frustrating. The drive so let's go back a little bit now so you're having this it might not be invasive but stewart pretty extreme treatment of kind of remapping your brain right yes. It's it's had some side effects already some some anger some tiredness Brain fog lightheadedness. The way the only way. I can explain it. It's like there's a big garden with a huge gate and there's all these locks and each treatment seems to slowly work open a new lock and then hopefully by the end all the locks will be open and king come open and i can be free of depression anxiety. I don't know if that's going to happen. I have faith that it can happen so hopefully it does happen. You me both you both so so take us back a little bit. How did you get to this point. You know obviously you. Have you know some sort of depression or anxiety or whatever take us back to diagnoses and that sort of thing so i i got diagnosed probably sixteen years ago like actual clinical diagnosis of major depressive disorder and house have severe anxiety. I have d. c. Ptsd so what is so ptsd. I know what is cd. Basically childhood post traumatic stress disorder. And then i have. Ocd okay so so ptsd. Veteran community intimately familiar with cps d c p s de. It is then the so. How did that come about. I mean this this is like you know really getting into the nitty gritty of it a little bit but i had parent you know. I had parents that. They weren't believers not that that makes you any less of a good parent but they were involved with things that they shouldn't have been involved with and they didn't have a good relationship with one another so that meant a very rocky relationship with their children and so without getting into too much and making people uncomfortable. This is a really bad childhood really bad and even in my teenage years there was some other stuff that was really bad. So just you know things that people don't really think about as being post traumatic stress disorder. I've heard other people say. How can you even have that. You weren't a soldier. Well that's not reserved for soldiers or servicemen period. Post traumatic stress can happen after a car accident after your home gets broken into after a traumatic. Any traumatic experience you can. Pdf st right right so so with depression. You were diagnosed. She said sixteen years ago crack and so did the anxiety diagnosis. Come along with that or out of that will work. It was shortly after. I think they at i thought maybe it was just really bad depression and they realized that it was both mint so they started treatment to different treatments who different medications and over the years between the two just the depression and anxiety. I know i've had over sixteen or seventeen medications and sixteen or seventeen. I didn't know there were that many others time for i mean i know. There's a lot of medications out there right. But most i know i i'm gonna go out on a limb here and say most people when they're struggling with anxiety depression or even if they do have a legitimate diagnosis of anxiety. Depression or both. It's okay let me go get this. Let me go try it. You know and then if that doesn't work maybe they go try something else but sixteen or seventeen that that just sounds like an extreme number is sensitive to medications and so what may work for a lot of people. Just doesn't seem to work for me. Or i ended up being allergic to it but i will say that i did. This test called a g. e. n. e. s. t. and it's a dna test and that's something that you're psychiatrists can do for you. There is a cost involved but it will tell you which medications and you know. They're all different classes. Work for your dna type so you have a red section and you should stay away from those. You have a yellow section. That may help. And then you have. A green section is more likely to help with your dna type so that can help a lot of people. Stay away from having to try sixteen or seventeen different medications. Sure sure that that's a really good point. And obviously you. You didn't take that 'til later. Right actually took it last year. Yeah so the break i. I wish i could have taken ten years ago. But i don't think even knew about it and that's another thing i would say. Is you know educate yourself. Don't wait on your doctors to find all the resolutions for you. Like feel free to look and research and bring it up to your doctor. you know. it's a good point. So medication is just one side of the depression anxiety. Ptsd just one side of it before the medication happens. There's something that either. Your doctors realize your families realize or you personally realize something different in me. Something is not working as it's supposed to or it's manifesting in in a certain way and i know that when it comes to ptsd specifically it manifests itself in a lot of different ways. They can manifest itself in anger in inability to focus and chronic pain. In a guilt it can manifest itself in different ways. So let's focus on the. Let's say let's. Let's go with depression right the major depressive disorder. How did that or does that manifest itself in your life. The first time. I realized that i might have an issue with. Depression was actually. I had a really bad episode. After i had caitlin so caitlyn's daughter. Sorry caitlyn's her daughter. Yeah she's fourteen now. After i had her. I was sitting just watching tv. And she was sitting there beside me and her little old bouncy seat. And i actually started having these really dark feelings kind of like oppression and actually that coincided with an anxiety attack as well and actually got rushed to the hospital because they thought i was having a pulmonary. Embolism so they thought that. I had blood clots. I was about to die. You know there was but it was a mixture of depressive episode and anxiety attack which i had never felt before and that really scared me and the doctors were able to put me on medication to help with that. It did not stop it but it did help. Sure sure so what what happens next. You know you're you're on this medication. It's helping look what happens. Is there a point at which you realize. That medication isn't working or isn't working as well as it should. Yeah most doctors will tell you you know. Give it two or three weeks to really get in your system if you don't see any changes or if you see getting worse than you're to want to let us know so that we can adjust or change that medication and over the years. That has happened so often. That i i got to this place and i'll say that it's okay to do this if you need to. Own your closet by yourself and cry for a little while. 'cause you're just overwhelmed and nothing seems to be working and you want so badly to be quote unquote normal. Go have cry. Go eat ice cream or chocolate or something. I don't even care. It's okay to do those things. But i got to this place where i was like. None of this is working. I need something completely different. And i think that's when. I did the insight site testing because most of the medications that i had been put on. Were in my red list more in the list that was for your dna. These are not going to work for you. Oh wow so going through this process and the truth is i didn't even realize this at the time we've been married for fifteen plus years and i knew that kept having different medications tried and you like oh. This is not working but we had no idea why. It's not working until this test. You didn't says hey this might actually work for you Yeah that's that stuff okay. So what about the anxiety piece you know. It started with an executive attack How does that manifest itself or did it manifest itself in your life. So i have an odd anxiety like i have panic. Attacks panic attacks but generally speaking. I'm just anxious and it's like my anxiety and my ocd. Like to just hold hands and frolic through my brain and so what. I'm feeling extremely anxious. I have to clean everything so it's kind of like since i can't control my emotions i can't control what's going on in the world. My brain has to find something that can control and the cleanliness in my house. I can control thankfully because you and the kids are pretty neat people. But i have to do have to be able to do something. Control something to calm down. If i don't do that ended up in the closet crying eating chocolate well like you said. That's okay if you have to do. It's not not not every day but so talked about the depression. Talk about the anxiety. Ptsd how does that manifest itself in your life on a day-to-day basis weekly basis. How how often what does it feel like said the. Ptsd is like a whole different monster. That lives somewhere inside of my person. And the worst episodes i have with. Ptsd is when my children especially caitlyn our daughter when she reaches those age those ages where you've espn we. We had talked about this a little bit today. As we're preparing for the podcast but it was as a recall kind of like the same ages or proxy ages where something traumatic happened in your own childhood right so so then. My brain is like imagine that happening to kaitlin. Imagine that having to our son. Christopher and then it's like this overwhelming like it's not a mama bear feeling is a mama dragon. And it's like i will. I will died to protect but at the same time. It's then there's this the the little girl in me is like. How could my mom have let that happen. How could my dad have let that happen. Where was the the parental. where were they. Why did these things even happened. That i have this trauma but we're all human doing the best. We can now. That i'm older i can. I can look at my pass without being completely angry with my parents because they were just doing their best as well. Sure sure so. We're won't take a break real quick but coming up after the break and now you have a few things that you want to share with our listeners. More as encouragement and continuing the story obviously but also practical steps. Stay with us. Many americans today don't realize the stress and anxiety. They feel is likely because of their finances. According to bankrate.com more than six out of ten people couldn't cover a one thousand dollar emergency seven out of ten. Don't budget regularly. An eight out of ten are living paycheck to paycheck to these describe you. Are you ready to live like others. Can't too many make the mistake of budgeting their lifestyle instead of budgeting their basic needs. I my friend. Marco over at mc business lab has a simple process to automate the basic things. You need to live and then never looking at one of those bills again. Head over to live like others can't dot com to get on the wait list for his own line course to learn this automation skill. That will significantly reduce your stress anxiety. And if you think one on one attention could be the way for you. You can also schedule your free consultation with marco once again that's live like others can't dot com get on the path to your dream life today. Alright so here we are back. Second half of the show here with my wife patricia talking about mental health. And it's okay. She's looking at me right now. She's like oh just made a noise like it's okay. Well we'll cleared up. It's fine and so so anyway so here talking to my wife patricia about mental health and about her own challenges and struggles with it. And so obviously there's no one in your corner so to speak. I mean there's the stigma associated with it but there's also no one kind of coaching. You through this of like okay. Well if this isn't working here's what you do right not currently. I've had counselors in the past. You know and they've we've tried to work through things. I have been the hospital couple of times. And i think there's a lot of people who mean well but it doesn't mean it's going to work for you and so i feel it's important that people understand that if you do have a mental illness. It's okay to research an advocate for yourself. You don't have to wait on a doctor or counselor or someone who you feel like is more intelligent or just because they have letters after their name that they know you better than you do feel free. No not feel free. Please speak for yourself. that's huge. That is so huge. And i think that advocating for yourself is such a critical element of getting the help you need. Because when i think of veterans who are struggling right. You know whether whether it's a physical health or mental health concern. They know themselves like better than anyone else knows them and so when they go to the doctor when i as a veteran go to the doctor i have an obligation to myself right to be as honest and as really a as direct as i can like look. This is the problem. This is how. I'm feeling. I'm here for you to help me fix it right. But then there's the stigma especially in the military community. Where if something isn't working right in your brain you're not working right. Oh absolutely that is the stigma is is really and i think the worst thing about mental health diagnoses today at least in america. If not all over the world it absolutely needs to be normalized that your your brain is an oregon and just like your heart and all your heart muscle but you could knees your liver. If any of those things were failing if they weren't working like they were supposed to have so many people around you. Hey what can i do for you. What can i do for your family. Could i get my blood tested to see if i could be donor. How in the world could make your life better but you hear someone is in a three month depressive episode and they can't even get out of bed. I don't see people lining up with casseroles. I don't know. I don't see that happening. You know if you have to leave an event because you had an anxiety attack there's whispers. There's not help this is strong. It is so strong. And there's a you know within the military there is a fear and i will say rightly so that if you say hey i have this particular mental condition it can potentially impact your career and in the civilian world because well as a mom i if another mom i don't know maybe somebody's going to hear this and maybe they don't want their kids hanging out but as a mom you think. Oh can this person actually take care of my kid. While i'm away or is everything issue going to be too overwhelmed. Is she going to have some kind of attack. That i don okay. If you know somebody like that. Just educate yourself right and know that that person wouldn't take on that responsibility if they didn't feel they could handle it. Yeah absolutely and you know. That's a critical point to is. There is so much misinformation out there about mental health. And you know here's the thing. Hollywood doesn't help and i'm not going to rant. I'm not. I'm not trying to say like oh. Don't make movies about people with mental conditions. You know but there is this you know. The joker movie that just came out with a joaquin phoenix. That's joker yeah. Okay so you know. He obviously has a mental health problem. It looks like severe depression and he turns out to be this mass murderer. Right and so people associate edison. He's bipolar but go ahead. Fair enough fair enough so people associate those mental health conditions with something so extreme that they saw on a screen or read an article. now there are extreme cases. it's true. I mean you can't just say that that. No one is that bad off but there are people that bad off that they're not usually the people who look like they're doing okay. There those the people who are really struggling there are more signs right than than you just meeting them. Like if i just walked up to you and said hi. My name's patricia. Perkin tie you doing. You would never think i had five mental disorders right. You know someone. who's that far gone. You know they're going to be showing signs. Oh yeah absolutely for sure for sure and you know the thing is when it comes to mental health when it comes to you know having a a severe enough level of mental health challenges concerns whatever. You wanna call them. If you don't have an official diagnosis right there are so many. I guess levels is probably the best way to put it of of severity. Because you know like saying. Hey i'm feeling depressed for a couple of weeks is a far cry from major depressive disorder right okay. Yeah may i believe probably should have been a little more research but it would be depressed for at least six months before. It is a clinical diagnosis. And so there's going to be events someone dies. A friend moves away. You have to switch jobs then you could go through a you know a few days or a week of feeling depressed. That's normal. yeah exactly. That's the normal depression. That's not the go quick. It'll medication so you can feel better. That's right it's just a normal life happens and you get down and i've even had people say to me. Well you know you have a lot of stuff. You're very blessed. You have a nice home. You have a great husband. Smart kids you you you have you have you have you have. That has nothing to do. With what my brain is doing. I have the intelligence to know that. I a blessed person a blessed individual but that does not mean that my brain is going to let me enjoy all the time. Yeah that's so true. That is so true. And so i just saw an article earlier today from cnbc said fifty one percent of young americans are struggling with mental health. Fifty one percent. I can believe and i think a lot of that if i can just put in. My personal opinion is social media. I'm sure you constantly see people who are throwing up. There highlight reels on instagram. And some of them still on facebook and then those who are throwing out things on twitter but there you're not getting their whole life you don't read what's actually going on. I mean if people looked at my facebook they would see highlights. Because i want to show the good. I don't want to show the days. I don't wanna get out bed. Showed the days where. I'm like begrudgingly. Driving my kids to school because i have to. I'm an adult to do these things. You don't see those things and especially the generation under us. They're so obsessed with social media that they think that's real life. I mean i have a good life. But it's not insta worthy like everything. I do isn't gonna be popping up on instagram. Because it's not real life right. That's just advertising then like you said it's just highlights right. Yeah and so. I want to go back to the stigma piece for just a minute. Because that's a piece that i'm really passionate about and you know in the military you know being healthy being fit to fight. That's part of the job if you're broken your broken leg unit can't use you to go to war right. You have to get that leg fixed. I if you're broken mentally your unit may not be able to use you to go to war because like there's something wrong with you and like the. The thing is with the stigma. It's okay in you know outside of the military that things that your body or your brain is not working like it's supposed to and i've heard so many veterans so min- countless veterans really be rating their brothers and sisters in arms when they talk about having. Ptsd like your combat. Experience was different than mine. Therefore you don't have ptsd or you can't be depressed or you can't be anxious like you're just whining because you want to get paid from the va. You want the va to take care of you. That's ridiculous it. It really is our veterans out there who just looking for that that extra little bit of money out a month sure. There are but by and large the majority of veterans who who are having the courage to stand up and say. Hey i got something wrong in my brain. It's not working like supposed to. They should be applauded and say you know what that is. Surreal courage that you having right now to go and say i need help. Yes it takes a ton of courage and just in time out of being a military spouse and then my time out of it and interacting with veterans and even people who are still currently serving. They they have these but they don't even know how to say it out loud. They will become an alcoholic. But there's nothing wrong with me. I had no problem with war. Or when they get out of the military you know they get hooked on drugs. Oh in the military didn't affect me very much. I'll have i don't have any. Ptsd that that crazy stuff you know or all of a sudden. They're wife isn't good enough. Their kids aren't good enough and they want to be away from them at all times. They don't want that interaction but they say they're fine because they're afraid to say i might be broken inside and might need some help. So instead of having the courage to say that they are literally ruining their lives in other ways right what alcohol would drugs with breaking up their homes with neglecting their responsibilities. That's may there's so much i want to. I want to fix it right. I want to fix the stigma. Problem wanted but there is no easy way to do it. But i think what we're doing right here is having the conversation for the world to hear that. Look it's not just veterans. It's not just veteran spouses. It's according to that article. Fifty one percent of young americans who are struggling with some sort of mental health condition right regardless of what title you go by better in active duty man woman boy girl. Mental health is no respecter of persons. I'm sorry mental illness right. No you're right and mental health needs. You know it doesn't matter who you are. What are what color you are just like any like. I said any other body part in any other thing. That may need attention. Don't be afraid to give it that attention. Don't be afraid to speak up and speak out. Don't let the stigma hold down. Yeah for sure so from our conversation today. I know we're running up on time. So we're gonna wind this down and you know. Obviously you and. I have talked about this a lot and me in the future. I'm sure we will get you back on the show and talk and talk about about this and how fixing your life especially how the team s treatment is grain because he you know. I'm not afraid to talk about right. My inner demons especially can help somebody else. I feel like i feel like god puts us through situation so that we can help other people and if we can't take the bad and turn it around and help someone than what's it for and i have to have faith that it's it's to help others. Sure sure so. We have alluded to these three big takeaways right like the big takeaways from this episode. We've alluded to them throughout the episode. We've talked about them. We've even said them but remind us remind listeners. What those big three takeaways are from listening to this. I would say the first one is to advocate for yourself like i said. Don't be to research. Don't be afraid to figure out what might work for you. Ask for the jewish site testing. Ask for even if you've been on medication for a long time talking about the s you know there are other ways to go about it than just constantly saying in that cycle of pill after pill after pill with no results there. There is light at the end of the tunnel. So don't be afraid to say. Hey i think this might help me. What do you think. Don't wait on them. The second one i would say is. Don't let the stigma prevent you from seeking help Let's there is nothing wrong with you. If you have mental illness nothing like innately wrong review. You are just a person who is struggling and number three. I would say no that you are not alone like you were saying that article fifty one percent of young americans. This isn't even us. The older americans during these are young americans who were struggling. You're not alone. find group. fine fine started group. It right to you know. Don't don't stay alone either. When you isolate yourself things. Things often get worse so definitely seek out others who may have similar problems going on that you can talk through to to have some sort of accountability with and accountability is huge. It is huge and those are the three big ones. But i wanted to add one more. And it's something that i've done personally and it has to do with what i was talking about with social media and it's so funny because our pastors just said at this sunday delete block. You do not have to look at sally. Suzy sampson's and wish it was yours. Delete her blocking her. If if watching her highlight reel is taking your joy. Delete her if mr man who has it all together all the money all the muscles and the most beautiful wife you've ever seen if that stealing your joy delete him bought him because you need to focus on you and yours is so good. That is so so good so patricia. It is been an amazing conversation with you. I wanna thank you personally. Thank you for your courage to come on the show and talk about not just health in general but your own mental health your own struggles with the diagnoses. You know you've had hospital stays as a result had so many things going your life and so thank you so much for talking about this important topic with us you know. We all have a lot of questions but the most important question you can ask yourself is. This have accepted the forgiveness of sins. That only comes through faith in jesus christ and before we go one thing. Patricia wanted me to point out was earlier. she referenced. cpt. St and she called it childhood. Ptsd it is actually complex. Ptsd would she informed me of later in complex. Ptsd is brought about from long term trauma that might be physical emotional sexual abuse own going childhood neglect things like that. It could even be a prisoner of war type of situation that brings about complex. Ptsd so just clarification. There that that was what she was referencing in the second. Half of the episode. You may have heard probably did hear a lot of clicking in the background while that clicking was my burien husky running around on a hardwood floor and unfortunately we can't edit that out he just kind of made a cameo appearance on the podcast so that dog is the way i deal with my ptsd and depression having a pet. It just helps a lot so anyway. Thank you so much for listening. It has been a joy sharing our hearts with you today. Be sure to check us out on social media. We at facebook at courage to fight again. Instagram also occurred to fight again and twitter at courage again and check us out on our website at courage to fight again dot com a whole lot. More resources there well until next time. Thanks for listening. We served now. What is a production of courage to fight again.

Depression Traumatic Stress Disorder Patricia Ptsd Depressive Disorder Anxiety Attack Ptsd Depression Aaron Perkins Depression Anxiety Caitlyn Anxiety Depression Anxiety Us Army Caitlin Stewart Kaitlin
The Importance of Quieting Our Kids' World

Parenting Great Kids with Dr. Meg Meeker

01:54 min | 5 months ago

The Importance of Quieting Our Kids' World

"Onto my points to ponder one integrate quiet into your world you know we including our kids live with stimulation overload visual emotional mental and psychological and many of our kids live with physical overload as well. The result of that is that our bodies are in constant fight or flight mode and this is terribly stressful on us and eventually we can't take it anymore in our bodies begin to shut down as well as our minds. This happens with our kids as well. None of us was made to live this way. It causes depression anxiety and hurts our relationships with our loved ones and friends. And that's why it's so important that we intentionally work on integrating quiet into our days to help your kids. Slow down you know. Slowing down isn't in most kids nature's and to tell you the truth. It's hard for us as parents to help our kids slowdown to because we like it. When they're busy kids want to do exactly what their friends are doing. They wanna compete. They're constantly in a drive to keep up and do better than their friends around him. This is subconscious but again it's really bad for them emotionally and physically often we parent see our kids behavior. We encourage it. We want our kids to be better than others as well and one way to help our kids pull back to allow them one extra curricular activity after school. Yes i said one. This shock some parents but remember this kids need more time with you. For emotional health than they do playing soccer dancing ballet et cetera et cetera.

Depression Anxiety Soccer
Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue!

Untangle

02:01 min | 5 months ago

Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue!

"What to do when you get up and go has got up and gone. Which honestly is how a lot of us have been feeling these days so in the upcoming conversation were thrilled to be talking to dr country. And we're gonna learn about what you can do from a nutritional perspective to increase your energy and your mood and it does not what you think. Welcome dr country. Thanks areola happy to be here. Cut your band actually sitting by beds so there you go. It's a joy a pleasure to have you because for a lot of us are get up and go truly has got up and gone these days. It sure has who would have guessed. I know so. What's one of the first things that you recommend to somebody who is feeling like they could use a little bit more zip in their lives. There's many factors that go into. Why most of us are tired and fatigue and just don't have the energy that we thought we ought to have many of us think we are modern lifestyle or code. This is normal to feel like this but in fact my research in that of many others shown that this tiredness is not normal. When it's actually a sign that something is really wrong deep inside. There's two things that i think are really important for people to understand. One is that apocryphal. He's the father of medicine. Twenty five hundred years ago. Said all disease begins in the gut and how that guy could be so smart that long ago without are sophisticated tests. He knew that for instance are mood game in our gut. Our illnesses came from our gut. And we now know that he was absolutely right that most of our issues including being tired and including having depression anxiety actually stems from gut despite basis. Which is a fancy way of saying that the microbiome within our god is all screwed up

Depression Anxiety
The Resurgence of Psychedelic Psychiatry

Short Wave

02:08 min | 5 months ago

The Resurgence of Psychedelic Psychiatry

"I'm only here with. Npr science correspondent. john hamilton. hydro on me. So as npr's neuroscience reporter you're always reporting on the most interesting thing so what you got for us today. What i've got for you. Today is psychedelic drugs. Not literally of course. But i wanna talk about how these drugs are getting a second look as a way to treat psychiatric problems like depression anxiety substance use disorders. Even ptsd in the past decade. It's become a very hot topic. Brain sites yes. It is a very hot topic. In fact john. Our first shortwave episode was about using silla sivan as a treatment for smoking cessation. Some guy you're bringing this topic back to the podcast. What are some of the drugs will be talking about today. Lot of familiar names. You mentioned suicide side. There's also ketamine masculine. Ibew gain ecstasy even Lsd in some cases and those are all drugs that can cause hallucinations or out of body experiences. Right right and most of them are not legal right but how do they work for depression. And all those other psychiatric conditions so ketamine for example is able to help a lot of people with major depression even when nothing else works about ten years ago i was able to talk to one of the first people to take part in a clinical trial ketamine. His first name is christopher. He asked me not to use his last name. Christopher had depression that made him so aside uil and before he got ketamine he had been prescribed just about every drug out there to treat his depression he told me it started with prozac and paxil and went onto klarna pen atta van zanex ramen gabba penton byu spar depakote. They had me on for a while. That is a long list and none of those helped him either. They didn't work or the side effects. Were so bad. He had quit taking them. But christopher was lucky managed to get into one of the first studies of ketamine and now fifteen years later the fda has approved a version of ketamine for use in people like christopher.

NPR Depression Anxiety Substance U Silla Sivan John Hamilton Depression Van Zanex John Christopher FDA
Some students return to classrooms at Seattle schools

Noon Report with Rick Van Cise

01:02 min | 6 months ago

Some students return to classrooms at Seattle schools

"Than a year of remote instruction, the Seattle school district started bringing students back to classrooms today. First to return preschool and special ed students come most Carleen Johnson reports. Kia has spent the last year helping her four boys with remote classes. But she was most concerned for her son, Aaron, who has a specialized learning plan and has struggled with remote learning and not getting the services. He is used to. If he needs that he needs that one on one, you know. Chemicals teachers. You know he's doing good, you know, but he still needs that one. I want it. Erin it about 20. Other students showed up this morning at South Shore K through eight for the first time in person, the state's largest district is still negotiating with the teachers union on the return of middle and high school students. You know, the governor's directive is to be in schools by April 19th for 6 12 and we will be Asked about students whose grades have suffered under remote learning depression anxiety. Superintendent Denise Do, you know, told Coma, they will be offering a robust summer school program and will have additional resource is for students to finish out this year and mortgage going into the fall.

Seattle School District Carleen Johnson KIA Teachers Union On The Return O Aaron South Shore Erin Depression Anxiety Superintendent Denise Do Coma
Some students return to classrooms at Seattle schools

Noon Report with Rick Van Cise

01:02 min | 6 months ago

Some students return to classrooms at Seattle schools

"After more than a year of remote instruction, the Seattle school district started bringing students back to classrooms today. First to return preschool and special ed students come most Carleen Johnson reports. Kia has spent the last year helping her four boys with remote classes. But she was most concerned for her son, Aaron, who has a specialized learning plan and has struggled with remote learning and not getting the services. He is used to. If he needs that he needs that one on one, you know. Chemicals teachers. You know he's doing good, you know, but he still needs that one. I want it. Erin it about 20. Other students showed up this morning at South Shore K through eight for the first time in person, the state's largest district is still negotiating with the teachers union on the return of middle and high school students. You know, the governor's directive is to be in schools by April 19th for 6 12 and we will be Asked about students whose grades have suffered under remote learning depression anxiety. Superintendent Denise Do, you know, told Coma, they will be offering a robust summer school program and will have additional resource is for students to finish out this year and mortgage going into the

Seattle School District Carleen Johnson KIA Teachers Union On The Return O Aaron South Shore Erin Depression Anxiety Superintendent Denise Do Coma
How To Release the Pressure

Awareness for Everyone

02:01 min | 6 months ago

How To Release the Pressure

"Let's face it. People are under a lot of pressure. We are constantly looking at people getting stressed out and frustrated and a lot of it is just craziness and unfortunately when some people get under too much pressure. They internalize a lot of things and they make themselves really really sick and sometimes they even die but on the other side of that same coin sometimes people when they are under too much pressure. Lash out and that's how you get all of these gun. Violent deaths things. That just should not happen. Because instead of releasing pressure in a healthy way these people have internalized. It's so much that they feel the only way they can release. It is to go out and shoot everybody up around them. Which as we all know is not the answer stress in small amounts pressure. In small amounts is the impetus for creation and ton of amazingness. You can build and create fantastic things with the slightest amount of pressure applied but too much of it is where you get depression. Anxiety and various other mental and emotional issues unchecked and unrelieved. This is what leads not just to mental health matters but physical issues like heart attacks strokes and some other nasty potentially fatal physical matters. Too much stress will kill you period. It's a known scientific fact because as a society we tend to believe that constant pressure is absolutely necessary. It is only under pressure that you create a diamond right. But when you do this to yourself when you're constantly in a state of belief that pressure is the ongoing necessity of your life. You internalize it in such a way that you are under too much pressure too often and when you don't recognize it you don't release it.

Heart Attacks Strokes Depression
Vincent Jackson's brain to be donated for CTE research

Rush Limbaugh

00:46 sec | 7 months ago

Vincent Jackson's brain to be donated for CTE research

"Out about the death of former Bucks wide receiver Vincent Jackson. Medical Examiner's report out, says Jackson may have been dead for his longest, three days before anyone at the Homewood Suites and Brandon called for help. Hotel staff actually entered his room twice in the days before thinking he was sleeping in the chair. Meanwhile, Jackson's family now says his brain is being donated to the Boston CTE study, which researches the effects of severe concussions, Cognitive impairments, behavioral abnormalities. Marked mood instability, depression, anxiety, behavioral impulsivity, USF neuropsychologist Michael Schoenberg tells news channel athe effects of CTE can only be studied after the victim dies. Clearwater is putting

Homewood Suites Vincent Jackson Jackson Bucks Brandon Michael Schoenberg Boston USF Depression Clearwater
Vincent Jackson's brain to be donated for CTE research

South Florida's First News with Jimmy Cefalo

00:53 sec | 7 months ago

Vincent Jackson's brain to be donated for CTE research

"This is, according to a new medical examiner's report. His body was found in the Homewood Suites and Brandon Monday, and hotel staff actually introduced room twice in the days before mistakenly thinking he was asleep in a chair. Jackson's family says his brain is being donated to the Boston CTE study, which researches the effects of severe concussions, Cognitive impairments, behavioral abnormalities. Uh, mark mood instability, depression, anxiety, behavioral impulsivity. Nero. Psychologist Michael Schaumburg at US F. Says the effects of CTE can only be studied after the victim dies. The sheriff's office says Jackson's family indicated he may have suffered from chronic Alcoholism. Upon 7 34. The N H. L is headed for the great outdoors this weekend. The league is

Homewood Suites Michael Schaumburg Jackson Boston Nero Depression Chronic Alcoholism United States
Vincent Jackson's brain donated to Boston University's CTE Center

AM Tampa Bay

00:55 sec | 7 months ago

Vincent Jackson's brain donated to Boston University's CTE Center

"Former Buccaneers star receiver Vincent Jackson may have been dead for three days before anyone called for help. That's according to a new medical examiner's report. Jackson's body was found in the Homewood Suites in branded on Monday, and hotel staff actually entered his room twice in the days before. Mistakenly thinking he was sleeping in a chair. Jackson's family says his brain is being donated to the Boston CTE study, which researches the effects of severe concussions. Cognitive impairments be behavioral abnormalities. Uh, mark MOOD instability, depression, anxiety, behavioral impulsivity, neuropsychologist Michael Schaumburg at USF, telling News Channel eight effects of CTE can only be studied actor and the victim dies. Sheriff's office says Jackson's family indicated he may have suffered from chronic

Homewood Suites Vincent Jackson Buccaneers Jackson Michael Schaumburg Boston USF Depression News Channel
Jacob Reimann On  Healing Our Children And Loved Ones in Order to Heal Ourselves

The Healing Place Podcast

05:56 min | 8 months ago

Jacob Reimann On Healing Our Children And Loved Ones in Order to Heal Ourselves

"Welcome everybody to the healing place. Podcast i'm your host terry walbrook and excited to have with me. Today jacob ryan and he is the founder of inner freedom healing so jacob. Thank you very much having me. Yes absolutely in excited to dive into of conversations about healing. And i want to talk a little bit about how healing our children and loved. Ones can help us heal. But i just introduce yourself to people and tell them what it is you do interface. Hi i'm jacob. Raymond and i run a company golden freedom healing and basically. It's not things. So i i work with small kind of high high need groups up to six people And we work online. And i kind of these mind tradition and experienced to guide them through going from suffering of some kind whether it be trauma all physical ailments or depression anxiety to joy. And i do that by Ready just guiding them to so they can understand which parts of themselves which which parts of them are still stuck in grief or anger rage will will of some kind anticipate guide them to guide them to those hawks themselves in a safe way and we basically spend time just just accepting accepting those parts of ourselves and that starts very simply. That's that's how i understand. Heating works yeah same. Love love your message right there though of helping people to get through the trauma but to get to that place of joy because they think so many people who've been through trauma or in pain and suffering feel like they can't ever get to that place of joy like it's it's an unreachable goal for them in it really truly as possible. I i'm i. I was convinced. It wasn't possible until recently and i was i just kind of what i find really fascinating comeback to second thing of what we do but why family fascinating in my healing journey was how how i was so used to being to and being terrified unjust. Just say when i was slightly. This panicking terrified. I thought that was actually quite good. Oh but then. I can look you looking back on it. Whatever experience on how did not have the obviously a life of kinds of things. I suddenly realized underneath the surface happiness enjoy and relationships and everything else i realized how how much panicking terra i was just just bright unjust destroyed underneath that kind of surface level of happiness and when she stopped to actually hail that that that globe of of terror at Start just getting more and more glimpses of just peace and silence in initially. I thought hang on. What's that strange. What's going on but be stay as you as you do. The work then yeah. It can actually dissolved fully and he can get to a point of just peace and joy and it's quite quite amazing feeling. I'm just getting used to it. I have to say but yes it is. It is a beautiful wonderful place to be. Yes yeah yeah so so. That's that's the work. I do with private clients and then i kind of about a year ago i thought to myself well i could just have a quite comfortable existence just working on a one to one in small groups you not to six people and we basically shed shed healing space shared the journey. And it's an healings. I've found is a lot more effective doing it in a group and you'll focusing on a similar aspect of ourselves that we haven't accepted yet Through a hot three three concussion. And then i thought well hang on there. Were you know millions of people out there. That may be a fold private work or don't have the time or so. What what how. How can i teach the process. How can i actually get it out there. That people can for themselves and it's and it's based on a bit breath work intention acceptance ray simple and i'm sure he's got a lot of experience with with this kind of approach to healing. So i'm craig today. A kind of mini hailing course which. I'm just about twenty twenty thirty people testing out. Now giving me feedback going to be reshooting christmas and then launching it very low Investments that people can actually learn the process themselves. Stay safe which is really important as their as they kind of in accepting during through the of them they'd rather not not go through so you can't escape yourself but other people have a real fair of of facing those parts themselves which should broken yes. Sure so it's those two things and then there's a big serve community that i'm planning people can share share the burden with each other in a safe supported. Way

Terry Walbrook Jacob Ryan Depression Anxiety Jacob Raymond Craig
The Other Side of Grief with Angie Smith

Made For This with Jennie Allen

07:12 min | 10 months ago

The Other Side of Grief with Angie Smith

"Can you take us back to audrey. he's pregnancy and talk a little bit about about your story. From last season it was twelve years ago. Which is really hard to believe. You're talking about that the other day but the basic stories that i was pregnant with my daughter audrey she would have been our fourth daughter in. We found out during the pregnancy. Just like a regular at our twenty week ultrasound that she had many issues that made her incompatible with life and the term that they used and we ended up carrying her for several more weeks until she was passed viability. We just want to give her a shot. You know even though we were just praying for a miracle. We did not get the miracle that we really wanted but sheila for about two and a half hours and it was absolutely one of the hardest times of my life but she still so much part of our family. I feel like so in fact all the little neighborhood girls are designing they call us the sleeve or they somehow combined oliver. The smirks for they've mind are lasting of there's adorable mansion on us to all league compound firstalec giant house and they give audrey room held me so yeah it's still i mean it's so tender now but yeah it really beautiful to see him and other people remember her include her so so. Let's talk about that. That my one of my good good friends. Just walk through this. And i was actually there with her the day that her baby died and it was just you know and it reminded me of of you because i feel like you have given so many people picture into something that is often private and often not talked about in in so just in that season. We're talking about you know being fragile in this time. And i know since then because i'm your friend i know more and more horrific suffering that you've been through since then and i want to know just what that word fragile means to you and i think even back angie to your book cover of a broken china page. That was piece that together. I mean this is really something that an image for you it in your life. Yeah i think fragile is a really good word to describe this. The last season of my life. Like i sort of almost used that term with my general life like there's always like a little bit of i think for me right now and in those situations what i'm seeing is that even when i feel like i'm doing really well then i could still kind of take turn quickly where it's like one of those things that this is the dumbest example but i was at ulta yesterday and i i mean i've been out but not like probably as much as some people have in june okay with the whole pandemic like i mean. We're my husband's best friend who's here said on. You've been training for the soon. Like i like being home like so we i go to ulta. Everything's just take down like everything just feels like. I think everyone's got masks on all of a sudden. Like i just feel like i'm always sort of teetering on being in the hall. Just feels like there's a shift that i don't feel like i ever expect it. I mean even might. I mean my dad passed away. Which is part of what you were referring to and i was in the store and i was okay and then what actually broke me was. I saw this bottle of allure perfume. Which was the first Data ever bought for me and like the cell. So it's stuff like that where you're i think. There's just a different tenderness right now. That even in the moments where feeling we're kind of holding it together. It feels like most people i know are also like but this could break at any time right. Looks really solid right now. Right in an hour yet. I get a totally different answer. So it's a good word for it. Yeah i think you're right. I think i wake up some mornings. And i'm like i don't have any bearings i i feel. I don't have time and space like recently. I kept talking about our staff meeting tomorrow. I'm talk to our meeting tomorrow. And they're like it's friday. That's four days away just like i don't even know what to say it. Looks like a senile eight five year old but i cannot. I can't play it. Put my feet in time and space very well. You know which does make it just all feel like what secure in what's in what is all it it absolutely and i feel like i mean i. What's funny is. I think everyone is forgetting the days of the week. It's just these crazy. Yeah i do all. I did it today. I mean i like i thing. Is you know. yeah no. I think that that's part of it is just it. It's what you said. There's this like sort of like were lost in space and time and everything looked so weird and you know. I'm watching my neighbors. One of my dearest friends put her kindergartner on the bus. And he's the most lake shy in will mask and she's like i've never seen this classroom. I've never talked to the teacher like in. She's like a note. she looks like right here. She seems really nice. But altman dat. I tend to have depression anxiety. And i always have in so in this season. It's been extremely difficult. And i know. I'm not the only one but it's you said it's just kinda can't get your bearings in it makes you feel so unsteady in that revealing feeling to me is like it goes to panic. It doesn't it's not absolutely you'll uneasy here like so. Yeah we what we we right. I mean navy but then it's it's it's like it's the same as suffering all the things that you've been gone through lately it's like that that's that's also a grief does right is it puts you kind of in an alternate reality and and i wanna talk. 'cause i know there are so many women listening right now i mean i just i specifically think of my dear friend cathy who is just you know it's been one year anniversary just happened and so i want you to talk to them that those that have lost a child looking back on that journey. What do you wish you could tell yourself back then. I think i would probably talk about the fact that so funny. You ask that right. I said it regarded pandemic but that there is another side to this. You're you're not going to be in this place forever. So free i would say at the time it just felt like it would never end. Yeah fell it. would never recover in. Grief is weird. I'd probably tell myself that to you that it's again like it isn't the steady like okay. I'm better now. okay. I'm it's it's unexpected

Audrey Sheila Oliver Angie Depression Anxiety China Altman Navy Cathy
"depression anxiety" Discussed on Millennial Money

Millennial Money

02:37 min | 10 months ago

"depression anxiety" Discussed on Millennial Money

"My money did as well not overnight but little by little by little these little tiny steps. I really think weather. That's money or that's depression or that's relationships. Whatever it is for you the day by day by day approached doing one thing every day to be proactive. It really is going to help you. Make sweeping changes in ways that you joss can't even imagine so as much as we listen to podcasts. Read articles download apps. All of these amazing things to help us solve money problems and money goals. We have to use mindfulness as well to build strong habits and i believe that to find new level of success realizing that the goal is just one point in time if we can call our minds around money we can really achieve success because we aren't tied to how much or how little we have in our bank accounts and that was an important lesson for me as i was coming out of depression and anxiety is to not attach my worth or my value to whatever. Amount of money was in my bank account. Money can be made. Money can be lost. Those things are easy. Your health your mindset. Those things are what are really important because you can make more money. Trust me you can. I came back after getting divorced from in the whole and pulled myself out so you can do it too. And i think really what i just want to leave you with is thought depression anxiety. It's a journey. There isn't an easy fix. Even if you're taking medication and you feel great now. I'm so happy for you but there isn't an easy fix. If you're on this journey or you know someone who is it can get better. There's so much life to enjoy. But if anything i just want you to know that i'm right there with you and i'm fighting with you each and every day every day i wake up i have to positively tell myself that i can handle anything. That comes my way and that i can make good choices if i just am staying present. I'm staying in a moment. And i'm doing that one proactive thing every single day. So thank you so much for. Just be share my story. I hope that maybe it might help you be able to talk to somebody else. If you're struggling no matter where you are in the journey just knowing that were on it together. I think brings me hope and hopefully it brings you hope as well..

depression
"depression anxiety" Discussed on Millennial Money

Millennial Money

04:45 min | 10 months ago

"depression anxiety" Discussed on Millennial Money

"Only in thirty seven percent of americans with depression receive no treatment at all so again. I thought okay but what does this all have to do with money. Well because there is an economic impact of depression. Depression takes an economic toll on individuals families organizations and society as a whole it can lead to reduced educational attainment lower earning potential and higher rates of unemployment. So here are more stats that the study showed. Depression is the leading cause of disability worldwide. That's crazy though. Leading cause the total economic burden of depression is committed to be two hundred and ten point. Five billion dollars year forty. Eight to fifty percent of the economic costs are attributed to absences from work as well as decreased productivity caused by depression. I believe that one forty five to forty seven percent of the costs are due to medical expenses. Such as outpatient and inpatient treatment or the cost of medication. So all the ways that i used to feel better and pricey and they too have been out of pocket. It hasn't been covered by my insurance or hasn't largely been covered by my insurance which is a really important money lesson in itself that life can create its own curve balls and that it really goes to back up the reasoning behind having some sort of money that you can tap into when things like this come up and you just you need to get better you need to better and i chose not to have depression medication. But that was my decision. I did other things to try and pull myself out of depression so it might be something different for you but my insurance only covers a small portion of acupuncture but again we carved out cash from our budget. We literally stopped going out to eat so we could buy healthy and we could cook healthy. Because i knew that there was a strong link between my health what i was putting in my body and what was happening in my brain and so it was worth it to me to spend more money on good stuff to put in my body so that my brain could function better. So that i could go out be more productive. I handle my money better. I could be better relationship all of those sorts of things and we already love to cook but now there was the reason to do it..

depression
"depression anxiety" Discussed on Millennial Money

Millennial Money

03:51 min | 10 months ago

"depression anxiety" Discussed on Millennial Money

"And i need you and we're all here for you. So let's try and do what we can with the rest of this year to reduce some stress reduced demings -iety and again look for those little glimmer moments. Those little moments where something with your money makes sense where something goes right. Hang onto those kazakh for the magic. Is i never been one of those people that really longed to have kids. I always thought would have one or two. But i've been so career focused that it wasn't really wasn't really on my radar was something that i was gonna do later but it was such a dizzying time for me. I was told that i couldn't have kids. And then all this. I got pregnant so it was like what i love being around kids. I'm an anti to so many different kids. And so i love being around them. I think i have a real mothering. Nature but after that experience. I just felt in a word. The password i can use to describe to you is purposeless like i had no purpose and quincy mentally. It was right around the time that i started this. Podcast you can definitely find the irony in that and you know. I found that exciting. Depression can be triggered by an event certainly and then it focuses you on all of the other things that you have not dealt with in your life and so for me. It was a bucket full of stuff left over from being divorced. A bucket full of stuff left over from high school. And not feeling like i fit in and all of that crap comes along with those years and so the miscarriage was just like the on top if you will and it just caused the whole mountain to come crashing down and i've never experienced anything like it. I've never experienced times where i just wanted to stare at the wall honestly. I didn't want to do anything. I wanted to pack a bag and i wanted to run away. Run away from everything in my life. Which i know is is not the answer. But i didn't really know what else to do and i'm a big believer in therapist so in fact if you don't know this my therapist and jeff's therapist actually stood up for us in our wedding. They were our best man and maid of honor so we definitely have a true belief and going to therapy which is great because we came into the marriage with that sort of understanding but last july. I knew this had to stop and i to my therapist. Who told me to go. See this acupuncturist. I want you to just trust me. I want you to go see this acupuncturist. And i really think that she is going to help you. And it was like magic i really. It sounds crazy for me to share this with you. Because i had spent three years in such terrible mine shape that i went to see this acupuncturist on a thursday and she did a session. She talked to me for a really long time. She prescribed me some chinese herbs. And the next morning i woke up and i was like oh my god like i feel myself. I feel happy. I feel like i have a purpose. I feel excited..

quincy Depression jeff
"depression anxiety" Discussed on Millennial Money

Millennial Money

01:45 min | 10 months ago

"depression anxiety" Discussed on Millennial Money

"Years ago support for money. Money is brought to you by manscaping. Who is the best. In men's below the waist grooming manscaping offers precision engineered tools for your family jewels. They obsess over technology developments to provide you with the best tools for your grooming experience. All right ladies we can all agree that having a man with let's just say well groomed balls is really good thing guys. Let me tell you. I have heard one too many stories about those home no accidents when trimming goes wrong. Listen if we're going to talk about balls. Let's talk about the company that does it right. Manscaping manscaping house redesigned the electric trimmer and we can all rejoice the manscaping engineering teams spent eighteen months perfecting the greatest of all hair trimmer ever created and just released. The all new improved lawnmower. Three point zero when i tell you. Premium i mean premium and. My hubby can attest that the battery lasts up to ninety minutes. And the waterproof technology allows you to groom..

"depression anxiety" Discussed on Millennial Money

Millennial Money

05:54 min | 10 months ago

"depression anxiety" Discussed on Millennial Money

"I would have taken a left turn instead of a right turn. What if i had taken advantage of this opportunity and not something else. But i've just learned to come to peace around. I am exactly where i'm supposed to be even if it feels a little messy a little sloppy. It is exactly where i'm supposed to be in. So i have to just keep pressing forward each day and then the last one is just. It's such a self conscious thing. Am i pretty enough. Am i smart enough etc. I think about those things all the time anytime. I'm doing an interview or out on camera assignment. Kosh anything that i do. i'm always thinking. Why am i here. Am i smart enough. Am i pretty enough. Am i worthy enough to be year and those are really terrible questions because our any of us really those things i mean we all bring such unique talents and skills to everything we do and we can constantly be questioning ourselves and so if we're really learned to try to stop doing that and just appreciate died. Whatever i'm in. Its where i'm supposed to be an all i can do is to show up and be me and just talk talk openly and honestly about whatever the subject is so can you relate to any of those i mean. There's probably a million more things. If i'm going to be honest with you but if i had to boil it down those are really the top things that just it's like constantly revolving around in my head and i have to focus on a turning off the noise at time so my journey with anxiety and depression it has come and gone over the years but it was really unrelenting for about three years straight which is a really long time for me may not seem like a long time for you but for me. It was really really hard. All while i was having you work every day performed talk intelligently teach others pay bills be a good partner take.

depression partner
"depression anxiety" Discussed on Millennial Money

Millennial Money

04:32 min | 10 months ago

"depression anxiety" Discussed on Millennial Money

"This episode is a reboot from a few years ago but a very personal episode that i wanted to share with you again certainly in the light of the environment. We're in and twenty twenty and a really tough year. My hope is that. If i can be honest about money in life struggles you can get the courage to do the same in your life and i just want you to know that you have a friend in me rooting for you. So here is my episode again about my struggles with anxiety and depression and the role that played in my money. I've talked on this podcast about going through anxiety and depression. But i wanted to share with you more about my journey the steps. I took to feel better and the rules at all played in my finances. This episode has been on my mind for quite some time but honestly took a little bit of a courage to be tabled to put my ideas and thoughts together singly and also to be able to talk to you just openly and honestly so hopefully there won't be any tears shed in this episode. But i can't guarantee that but maybe you can relate. Maybe you're somewhere on the stern yourself. Or maybe you know someone who is and i think the best we can do is just have this open and honest conversation about it and hopefully we can begin also to remove the stigma because it is really the okay to not be okay and i know that sounds so cliche but i just think that's the most important thing that i've learned because growing up i i didn't know that lesson. I really thought you had to be perfect in that. You had to be for me being a girl. You had to body everything that it meant to be a girl. You had to let boys win. Which is crazy that. I knew that lesson really early on or that. I learned that lesson because nobody implicitly taught me that. I just sort of felt like that was what i was supposed to do. I excelled in sports even when i was really really young. And we would have these things called field days and we would be broken up into teams and we'd have to wear these different colors for whatever your team was and then we would all day long compete in sports as a team but there was always an individual winner and i was little tiny little petite blonde girl but i was pretty darn tough end..

depression
"depression anxiety" Discussed on Army Wife Talk Radio

Army Wife Talk Radio

12:09 min | 1 year ago

"depression anxiety" Discussed on Army Wife Talk Radio

"Hi Everyone I'm sure now. Block Your Army. Wife Network owner in commander. Welcome to my crazy closet ray right. It's real life here up in the KNOB lock household for Army Life Network and I'm in my closet because it cuts down a little bit on the echo and also keeps it from if the dog barks worried about that so today I am really looking forward to this. Weekly installment of our meal spouse empowerment. It is a topic that I am very passionate about and that I have lived in today. We'll be talking about depression. Anxiety and mill spouse mental health. So the reason why I'm so passionate about it is because I've been there I've done that and I'm getting ready to start work on my dissertation. There's a huge binder back here on the floor. It is literally like this thick. It's like a tenth of the research I'll have to be doing my Literature Review for my dissertation so get excited. You're probably GONNA be hearing about this a lot over the next eighteen to thirty six months but the reason that I'm so passionate about it is his. I've been there and done that when it comes to depression and anxiety as I was doing some research for my dissertation just starting things out. I found an article published in Armed Forces Society Journal. This was from back in two thousand twelve so I can only imagine how the statistics have changed. Since that time. In the last eight years that we've continued to have a pretty high op tempo. For combat deployments the article said that depression impacts nineteen percent of military spouses which is three times that of their civilian counterparts. Nineteen percent of US. You me or battle. Buddies nineteen percent depressed Suffering from depression at some point in our mouths biles journey during deployment those statistics go up and increases one point two four times that number and upwards of twenty five percent of military spouses suffer from Zaire depression. So one in four. Possibly you know we've got four folks watching now Amber Marion Antica high ladies so one out of the four of us probably have some version of anxiety and depression and I would say that was me so I want to share a little bit about my story. I think is mill spouses. We are all about the keep calm soldier on the suck it up buttercup. Tikhiniya drink some water and all those other. Superfund EUPHEMISMS that Most bosses are the strongest people. I know like we are so amazingly strong but I've realized in ten plus years of loving my soldier that sometimes the strongest thing I can do is to ask for help. I realized I've struggled with anxiety. Depression for a lot of my life. Probably a lot of anxiety and I didn't know it. I didn't know what I didn't know. So since becoming a male spouse it got more intense and So it's flashbacks three years ago almost almost to the day I just had my second child. So Birth Malik and was coming out of that learning how to be a mom of two a mill spouse to ranger instructor and Gosh it was so hard. I was tired all the time and I was really emotional. Ya'll like hey I just had a baby. Of course that's pretty natural right but the question is was that normal or has it been ongoing and so I didn't understand that it was it how we were supposed to feel until my son when he was five months old so that July in two thousand seventeen he got bronchitis as a five month. Old Really freaked me out. Everybody that has kiddos knows how intense and how worrisome that can be when our kids get sick but in the seasons prior to that I had just been really stress really anxious about everything and I would. I am a strong woman just like probably every single one of you watching now and I just white knuckled through it. Just keep Comin' soldier on. I tried to eat well and work out an learn studying pray and right did gratitude journals in just just grit my teeth in white knuckle like I can get through this and it was so exhausting. It was like my my anxiety was similar to always having a radio or a TV on in the background. Playing those things on repeat of just things that should be worried about an on moments where I wasn't worried. I was worried that I wasn't worried. Like that's how intense it was. Let me give you an example in. Then we'll go back to my son in his bronchitis. So let's say my daughter would say she was in preschool. Then she would come to me and say Mama had a headache or mom mom. I don't feel good. Mom have headache. She would come to me. I'd feel head. She'd have a fever. Most people who aren't necessarily struggling with mental illness would be like okay. My daughter has had a fever. Let's watch her. She doesn't feel well. This the natural part of life me I would immediately like my brain would just like totally take off and I would think fever headache. What if she has meningitis? And I'm not saying that to be funny because my brain really thought that it was like the train had left the station. I was just standing there on the platform. Like what are we to do with this? It would take me so long to recover and it would just derail my entire day and my anxiety. Depression would manifest as inger. It wouldn't come out as Gosh. I've really worried but it would come out as like. Oh my gosh I was mean was so mean to my husband and thank the Lord. He's such a gracious man and forgave me and loved me through my mess and my junk but I didn't realize that wasn't normal. That wasn't necessarily okay and I wasn't supposed to feel like that all the darn time so fast forward. Five months old he gets bronchitis. Take him to the doctor. And he's on the up and up but I was just so anxious that I can look in his crib but he was gonna be dead or that. I wasn't doing anything right or I was failing his mother. Or just all these thoughts in so we were stationed remotely at the time so we all shared the same doctor family practitioner. We went to Alex follow up appointment. He's on the up and up doing better but the doctor. He was really good guy. He looked at me and he was like looks like your son's doing well. We'll continue to watch him. He just looked at me. He's like how. How are you doing and I just lost it? Like sobbing hysterically just like do this. I can't do this. I'm so afraid I'm so sat like I just. It was so intense. And do you know what he said right then? He looked at me and he did not say here's what he did not say he did not say suck it up. Buttercup your fail anything like that. He was like okay. Well let's make an appointment for a couple of days was continued the conversation them. Let's get us about what and so from that moment on started a new trajectory in my life that this wasn't the way I was supposed to feel and finally asking for help. It wasn't a matter of me not wanting to ask for help. I just didn't know this was an issue in my life. I just thought this was this was life. That's just how I should feel but the result of that doctor's appointment that conversation was I had major depressive disorder generalized anxiety disorder and. I was able to start getting some help for that. And that was medication in some counseling. Which we'll talk about a little bit more in a moment in when you think of depression and anxiety the American Psychological Association the EPA has a big fancy book and they have all kinds of diagnosis and they have disorder at the end. And I think looking at it from the outside looking in we look at disorder and it seems very broken in very gross. But I wouldn't courage you that if you're in that position Don't be intimidated by disorder. Just look at it like it says disorder. Our Body is not in the order on track that it's supposed to be and that is okay and it can happen. It can be. Genetic family is predisposed to anxiety and depression. My family of origin. It can also be seasonal situational. How do you know how do you know if you're struggling with depression or anxiety or some other mental health issue at in Your House Journey? I you want to think about if it's recurrent infrequent so a lot of different definitions of what that looks like but if it's something that you're like this has happened for a long time. It's been like this for the last two weeks and I just don't feel like myself that might be worth looking into when it comes to depression. Feelings of hopelessness or sadness. Tearfulness high levels of emotion Depression can also manifest not necessarily as just like sadness but depending on your personality like my personality is a go win. Do all the things so I was still doing all the things but I wasn't having a lot of joy in that anymore and so sometimes it comes out his anger. It comes out as trying to over control things trying to find joy. It really messes with your sleep. Goodness like falling asleep took Ever when I was depressed when I was anxious sleeping was like effort like I was so tired but I can sleep. It was weird Thinking about your appetite weight loss weight gain things like that. Anxiety restlessness it. It's not it's not an exact science is GonNa look different for everyone but there's three things that I would encourage you to do if you find yourself in that position or you're like this sounds kinda familiar to me right so I like I said talk to Dr. Find a good one. There is no shame like I want to take away the stigma of Gosh. I should be strong enough to deal with this or I'm a failure because I need help. Or what if I mentioned this in it messes with my husband's career? I know his mills mouses back to concern and because of my generalized anxiety disorder major depressive disorder. We weren't able to go to Alaska why. I'm not entirely sure but really it worked out because Fort. Bliss is are jammed and we have best friends here That's a story for another time but your mental health is more important than your duty station. Okay and I want you to hear that from my heart. Talk to a doctor. Like I said when I met with Stephen Dr Stevens. He looked at me and he did not say. Fix It like keep trying to try harder. He essentially was like. Let's try softer. Let's try something. New is exact words. Were let me say Sharia that you are not alone in this. I see many military spouses. This exact same thing and we will take care of you if you don't have a primary care doctor that response to you like that advocate for.

Depression depression bronchitis Anxiety depressive disorder fever Your Army Army Life Network commander Literature Review US Alaska Amber Marion Antica Armed Forces Society Journal Birth Malik Stephen Dr Stevens meningitis headache Mama
"depression anxiety" Discussed on Future Tense

Future Tense

08:09 min | 1 year ago

"depression anxiety" Discussed on Future Tense

"Actually happening on a daily life minute by minute hour by hour day by day you keep experiencing depression that stoked to John Taurus? The CO Director of the Digital Psychiatry Program at Harvard Medical School he also chairs the American can psychiatric associations working group on smartphone APP. Evaluation oftentimes the way we learn about as doctors and clinicians about depression. Rush New People come into the clinic visit and we asked them. How are you feeling? What if your symptoms been? How's the last month been house last three months been sometimes? How is the last year been and exciting part about behavioral digital health technology? Is We have the potential to capture a lot of exciting real time data that may give some includes about how people are feeling held or functioning into real life in the community so there's the potential to bring it a lot of new data that patients and doctors can use us together to make more informed decisions about care onto flipside to there's the potential to begin to deliver interventions and treatments remotely motely where it certainly had for many people back home from being states. I imagine here too is it can be difficult to see a mental health professional therapists psychologist a psychiatrist. There simply limited access to care with digital behavioral health technologies we can begin to push evidence based interventions ends through smartphones. We can offer people tell us therapy via their computers. We encourage people to do healthy habits via wearables goals. We can really kind of intervene and kind of help. People make good decisions and worked towards improved mental health outside the clinic when into real life. And do you see that kind of passive daughter. Few light that can be collected via those sorts of applications. Do you see that being useful in terms of preventing the relapse If somebody WHO's on the on the road to recovery and preventing them from relapsing so I think that path of data has exciting potential for helping US learn about relapse and predicted early. oftentimes illnesses like schizophrenia right now. The biggest risk factor for relapse prediction is stopping taking your medications nations. But if you think about it. That's kind of ready to late in the downstream effect. Where we want to intervene? We Wanna be able to intervene and know that risk of relapse ops before it gets to the point where stop taking their medications. The exciting part of the passive data is it can begin to offer us clues and signals when fell in may be at at higher risk. We actually just finished up a small pilot. Study at Beth. Israel deaconess Medical Center and Harvard Medical School where we had twenty people with schizophrenia Use a smartphone APP developed the Harvard School of Public Health by. Jpl Nella and what we do is we were able to monitor location with people's both informed consent from their smartphone where able to monitor how socially we're onto smartphone again overturned form consent by looking at number of incoming outgoing calls and we they were able to offer people symptom surveys and so apple's running into background on patients who had schizophrenia and patients who relapse we noticed notice that there were changes and how. They used their phone by that. I mean changes in how social they were and how active they were and those were those changes were happening in the week before we lap. So it's a very small pilot study but I think it shows US I. That people with schizophrenia and psychotic disorders can successfully use technology. She said no one had any complaints. No one got worried or anxious or paranoid by it and perhaps equally important is there's likely signal there and that certainly you're not feeling well you're at risk of relapse. You may feel different. You may begin acting different into phone. May Be a proxy to pick that up and this case that proxy was. There's a difference difference in the way you use your phone to communicate and there's a difference in your ability. How active you ours picked up by the phone centers accelerometer and GPS? Hey guys. It's Hannah author of Mental Health for the digital generation. Today I'm GonNa talk about mental health apps and the benefits of them in wide. They're really important. Horton scientists and anxiety specialist. I'll answer you most pricing questions relating to panic attacks so that we can help you finally get back chilling I'm going to talking a little bit about the APPs that use regularly to help me coke with my anxiety. I've spoken about it. The we've seen over the last couple of years and explosion if you like in the number of mental health apps that are available online. Why do we think we are seeing so many more of these now these days? What's what's the what's driving it? What's driving this notion of digital divide idea being people with mental well health disorders perhaps didn't own technology they were afraid of using smartphones? They didn't want to use technology in their care. I think that was never truly the case. But but as we've seen that smartphones and technology becomes increasingly affordable. Everyone has that people are using it. Everyone is interested in technology regardless if you have the mental illness I think we're digital divide people realize that it's closing. There's an opportunity to now kind of delivered. These APPS indies tool that scaled at a population Asian level. And you're absolutely right enters. Perhaps you could almost say there's too. Many APPS are group in Boston actually did a research paper. We tried to figure out. How many mental health ops are there on those commercials marketplaces like the I tunes are android store? You could download today here now. We think there's at least ten thousand mental health related apps out there and ten thousand. A huge number less than one percent of them have probably ever been reviewed or studied so it's become this marketplace where there's some really great apps that may be useful to improve care but there's also a lot of untested APPs. There's a lot of dangerous APPS. There's a lot of things that you don't WanNa be using so one of the projects projects I work on the American Psychiatric Association. I share our workgroup on smartphone APP evaluation which really is seeking to give guidance to help commissions chance to help patients figure out what would be a youthful apple. It'd be a good APP which one I should avoid because as you said it it. There's so many of them are spreading so quickly I think ups off such an untapped retained. Hey welcome back to undefined therapy in today's recommended today. We're going to be talking about high functioning. Have your really so we really want to prevent suicide. We have to have methods that are in real time and social media enables it has the potential. Yeah for us to identify who needs help and intervene. We've been minutes and I think that in the context of suicide prevention moving moving into the future the community demands fat to investigate the potential of that to save lives Mental health researcher. Dr Brody Ano- day so digital technology and social media problematic as they sometimes might be well. We'll they're also part of the solution for Mental Health and reminder that if you're suffering from a mental health issue and desperately need to talk to someone you can of goals coal beyond blue or lifeline. You'll find their phone numbers on the future tense website. The ABC's Australia Talks National Survey. Looks at how you really feel about a broad rolled range of topics including mental health just head to ABC DOT net taught. I you slash Australia. Talks to find out more about the issues that matter my co-producer Herod Future Teams is. It's I'm Antony Fano until mixed on you've been listening to an ABC podcast discover more great. ABC You say podcasts. Live radio and exclusives on the A._B._C.. Listen APP..

schizophrenia ABC Mental health researcher Harvard Medical School US relapse apple depression Harvard School of Public Healt Australia CO Director John Taurus Boston American Psychiatric Associati Antony Fano
"depression anxiety" Discussed on Future Tense

Future Tense

04:39 min | 1 year ago

"depression anxiety" Discussed on Future Tense

"A very biased way about attributing a single outcome com to their whole personality and to their whole being. So just. Because this bad thing happened doesn't mean you're a bad personal your inadequate unattractive peasant and as I said you've been working for for more than fifteen years is onto standard at how you can use the benefits so transferred the benefits of cognitive behavior therapy across to new forms of technology. Just explain to us about some of the experimentation that you've done around that show so I'm just going back a long time. I think it was about seventeen years ago. We developed this program called Mood Jim which essentially was delivering cognitive behavior. Therapy through through the Internet directly to people who may not be able to get access to health services at that time. They weren't hit spaces. There wasn't much access. It was valuable. Edible fruit Medicare for psychology. So the idea. Is You know you can turn a manual about how to help yourself into a useful interactive therapeutic redick program online. And we've been doing that for seventeen years in various different ways and different types of programs with the directed young people old people. I guess there's been a couple of new things happen over that period of time. The first of course is development smartphone in two thousand eight. That's completely revolutionized the way in which you can get access to people and also the capability of what you can to on a mobile phone. It's much more interactive. Yeah and also somewhat scaring me I guess. Is that the amount of information viable tell us about particular people and what we're trying to do Hanis on us for example the smartphone an APPs as a bid away delivering what we were doing on the web. Seventeen years ago I mean seventeen years ago you highly. They had a connection. The Internet used to make that terrible noise when you're kind of logging through. It's really changed. So smartphone really has revolutionized what we capable typical of doing now and the second thing has changed is really the social communities and online communities now can connect with each other so easily. I I mean really. That wasn't something that was readily available seventeen years ago and the growth of peer support groups and bulletin boards and online communities. Unity's says also change the potential for how the technology can interact into by supporting people and delivering therapies. And you argue. Don't you that it is having a very real impact. Because I guess a lot of us might have a bias that traditional face to face therapy is always going to be much more effective but that that seems not to be the case from your research doesn't it and see exactly right and in I just come back from the Isra- conference in Berlin and that was the bottom line that for a longtime is to have these debates with people in other countries like Sweden and Denmark and the Netherlands and they're doing blended or face to face therapies and and. I were always finding that. These online programs did worse but now they coming around to the fact that actually justice effective as face to face which which in itself raises. Some really interesting questions doesn't it about won't technology can do what people can do for themselves and also how they prefer Get therapy so what. Some of the benefits of taking that technological approach. What does it offer that? Perhaps traditional face to face therapy doesn't have to say that we have to take in the preferences of people here because I don't think people who are convinced that face to face is going to work and online isn't going to to work. It's probably a better choice for them to do face to face. Oh People's preferences how they want to do. These things is absolutely critical. But there's just been a very interesting recent paper published showing that a chat Bot you know based on artificial intelligence did better than a known. I think it was A. I don't know if it was face to face. I can't actually remember. But compared to a control and people actually go bid from a completely automated chat ball so committee into a different arena chat bots are getting more and more intelligent and capable of helping people to manage their own mental health digital health offers a whole world of exciting new possibilities for people suffering with depression. One of the most exciting things is that it can bring in a a lot of new information in clinical data about. What is the lived experience? What is.

redick Hanis Berlin Sweden Netherlands Denmark seventeen years Seventeen years fifteen years
"depression anxiety" Discussed on Future Tense

Future Tense

05:14 min | 1 year ago

"depression anxiety" Discussed on Future Tense

"Something. You've you've come across that you found is a difference between the different platforms with regard to mental health. It's a very a good question. And that is not something that we have looked at specifically but I am familiar with that study and I think one of the things that they mentioned in the discussion is is that that might be because instagram is more of a visual platform so it may not be anything specific about instagram itself itself. It just may be that a lot of the things that we are concerned about that might be. Purveyors of depression might be very easily demonstrated visually for example when people see the posts of other people that they know and they see these highly curated aided highly idealized images it very well may make them feel that they are less adequate. You know that they're not having having a good lives as everybody else whereas in a more text driven a less visual platforms such as twitter. You know that might not be quite as powerful so your research is you've said has drawn a link between the use of social media and depression but could it be a a that people with a propensity for depression simply us more social media sites in the first place absolutely. I'm very glad that you brought that up and I and it's very much worth underscoring that the work that we've done in most work in this area so far has been cross-sectional meaning meaning that we really cannot disentangle cause and effect and even though it certainly could be that a lot of exposure to images like these he's Might Induce Depression as you say it very well may also be that people who are depressed for example are not as likely to take real social risks to go out and see other people and so then that might leave them. They're alone with their internet. Similarly with regard to that other finding around the number of platforms you could also cook up a reasonable explanation nation for example. You could say that people who are depressed instead of just being satisfied with one or two platforms where they really feel like. They've gotten to know people maybe they're sort of on a constant search and so they're trying you know three four they don't really find it. There's so they try a couple more platforms and they're looking for it here and there and so it's a very important point that you bring up that it very well could be in either direction and finally as we often find in social science such as this it very well could be a combination shen of both and that could be concerning because it might bring up the idea of a vicious cycle. It may be that somebody who starts to become a a little bit more introverted or depressed starts to use more social media instead of actually forming real social relationships than they a are exposed to messages that might make them feel a little bit more like everyone else is having a good life and make them feel a little bit more depressed and then they start to us more social media et CETERA. So these are the kinds of things that we hope to look at it. In the future through Longitudinal Research and no matter how you listening your with future teams Newark. New Approaches new technologies the edge of challenge. I'm Antony flagged at the beginning of the program there's also so an upside the effect technology can potentially have on mood. There's a plethora of APPs out there that promised to help people deal with depression and anxiety using technology to treatment. Lewis has long been a focus of the work of Dr Helen. Christianson at the Black Dog Institute and the APPS that she's worked on employees. What's known in psychology as cognitive behavior? Therapy cognitive behavioral therapies works often called a talking therapy and it uses psychotherapeutic techniques to change the way people think about particular issues so for example if people are thinking it's their fault because a particular outcome occurred or that it's the fault of a particular event that happened. Then this really changing. Why you'd necessarily Harry thinks that it was your fault? That was the case so I mean this little two different examples but often young people feel if you like the impostor syndrome where they they think they are ugly stupid. Because particular event happened they may not have done as well in their schools certificate or other stressors wrestles and cognitive behavior. Therapy would be about getting them to think they thinking in.

instagram depression Depression twitter Christianson Longitudinal Research Black Dog Institute Harry Lewis Antony Newark Dr Helen
"depression anxiety" Discussed on Future Tense

Future Tense

10:41 min | 1 year ago

"depression anxiety" Discussed on Future Tense

"Winston Churchill famously called it his black dog because he said it was always nipping at his heels. We call it depression. You might think that really affects the middle aged or the old but research now suggests that fifty percent of all mental illnesses emerged before the age age of eighteen entity Fennell welcome to future tents and he's more stats for two thirds of young strength instinct using using social media. Less often would make them happier and over. one-third get upset when this social media post-dunk enough attention there among the the findings of the ABC's Strategy Talks National Survey Mental Illness Antigen Technology. The good and the bad. That's our topic today. ooh Just wasn't happy as I used to be and just got upset so easily. I really just felt worthless. Just this overclouded darkness that anecdotally it does seem as if rates of depression getting getting worse but Professor Helen. Christianson isn't so sure. She's the director of the aptly named Black Dog Institute. One of Australia's leading research agencies. He's dealing with mental illness. My reading of it is that it's not getting worse though. We don't have very good data sits so we've only really done proper population relation data collection of two occasions. The last time in two thousand tonight and basically the prevalence of depression had not increased east. I know that people think that increasing but again that's usually based on selected samples so people ask people to say how to press our whatness suicide automation is and you get high right because you've got a selected population grew by saying though that it is increasing doesn't mean it's one of the biggest problems facing us and I do think that there's a lot of denial around it as how population groups say adolescence increases for example. Then we will see the increase in the number of people. I roll who might be having mental health problems because they do develop around listens so is the proportion of the population and is leaning more to more young people than you will get a reflection of that in the population size. I mean that might sound like of just contradicted myself but what I'm saying hang. Is that if you look at each of the population groups. The prevalent the same but if we're getting increasing change in the composition shen about population groups and more young people are making out the total population Austrailia. Then you will see an increase in the prevalence of depression simply simply because it emerges in adolescence in the past ten years the stigma around mental illness has diminished significantly. It's now a mainstream media discussion donahue but I think it's fantasy that the still a lot of confusion about the subject feeling incredibly down about the way the world is heading and Donald Trump for example doesn't make one a depressive. It just makes you a normal human being one popular. Modern belief about depression is that it can be exacerbated by social media mental health research. Dr Broadly and a day skeptical about a genuine link so since the onset of social social media scientists have been looking at the relationship between social media and mood and conducted a number of surveys which arrival to compare ammon to health and compare how much we use social media and despite the anecdotal evidence that you've just reported so the people saying that social media can make them feel worse we don't see those findings replicated in studies and in fact over there is a link between social media use and mood. It is very low and very small and depression adding Zaidi and most mental health issues are very complex and therefore pinpointing it down to single activity such as time spent on social media media in fact oversimplifies mental health and therefore these types of findings and the sentiment is not very helpful. Both people who are experiencing mental health problems because the people who turned up on social media suffering from mental health may well have been suffering from for mental health before they went onto social media is not necessarily a causal relationship. That's right and that's unfortunately we can't look at the longitudinal collation ship between Social Media East and mood at this point in time because we had this studies that have following people and measuring them mental health over time time to say whether or not there is a link so currently the science still shows that although they may be link there. The relationship is very weak and very small mole. But that's not necessarily the way Dr Brian Primax sees it talk to promise is the dean of the University of Pittsburgh Honors College. He agrees the overall findings are inconclusive. But based on his own recent research he also believes the link between mood and social media. Usage is more significant than Dr O.`day suggests there had been a lot of anecdotal findings that showed various things related to social media and depression. Some studies had shown that using a lot of social media can actually help depression. It can reduce feeling socially isolated. Increase your feeling of social capital and those are things that might be related to less depression whereas other studies. Lisa shown that perhaps by being exposed to a lot of social media we are exposed to unrealistic images that make ourselves feel bad about our lives. So what we decided to do was the first large nationally representative study in the United States focusing on on eighteen to thirty year olds so we partnered with a company that specializes in obtaining nationally representative data and we leverage that partnership to get responses from about two thousand young adults ages eighteen to thirty and when we computed all of our results we accounted for waiting and non-response in that type of thing so that that type of thing so that our results could be nationally representative. We originally hypothesized that there would be more of a U. shaped relationship ship. meaning that people who had very very little social media exposure actually had more depression than people who had moderate amounts amounts of social media exposure. We assume that moderate amounts of social media exposure would be sort of normative and that it might give people more support report and therefore that would be sort of the bottom of the U.. But what we found was very different. We found basically a straight line. People who had had the most social media use also had the most depression and it was a statistically significant linear relationship and it was a pretty substantial association as well for example those people who were in the top core tile with regard to social media use use compared with those in the bottom core tile where about two to three times as likely to be depressed and to also be anxious and is it right that what you found was that there was also a link between depression and the number of platforms that you use so the the more platforms use the more likely you are to have your mood. Affected yes that was a subsequent analysis and that was also surprising because because in that study we controlled for the total time spent on social media so we sort of compared one person person who uses two hours a day of social media but only does that on one or two platforms versus somebody who spends that exact act same two hours a day but spreads it out among seven or eight platforms and surprisingly that person who spreads it out over seven or eight platforms platforms was actually about three times as likely to be depressed. According to our measures how should we read that result. Why would using numerous numerous platforms make you more inclined towards a negative mood states? Well there are a couple of possibilities at this point we certainly. I don't know the answer but I think that there are a couple of things worth considering one. Is that every social. Oh media platform is very idiosyncratic. It comes with its own unspoken rules it comes with its own sort of mill you. ooh that you learn to understand and work with and so if you are trying to navigate one or two of these you very well might become extremely familiar with an understanding of the those idiosyncrasies and those ways of navigating vacating those platforms. But if you're trying to do this with seven or eight different platforms. You might just get out of hand. You might be more likely to make some kind of a major gaff. That's embarrassing. You might not really feel like you've actually broken into that culture so that you've obtained the benefit it. It's sort of like in high school if you're trying to be friends with a couple of different groups of people that's probably okay but if you're trying to become I'm good friends with seven or eight different groups of people that might be a little bit more challenging another study from the UK this year by the Royal Society for Public Health Health indicated that some platforms and more damaging than others when it comes to young people's mental health the worst being instagram according to the the Royal Society for Public Health. Is this.

depression Austrailia Winston Churchill Royal Society for Public Healt ABC Royal Society for Public Healt Fennell Black Dog Institute Christianson Donald Trump Dr Brian Primax University of Pittsburgh Honor director Professor Helen Zaidi Dr O.`day instagram
"depression anxiety" Discussed on Mental Illness Happy Hour

Mental Illness Happy Hour

02:17 min | 4 years ago

"depression anxiety" Discussed on Mental Illness Happy Hour

"About app this is is she deals with a depression anxiety um um and she has a a sexcrime victim and struggles with rancour and a snapshot from her life she writes i'm at my grandparents in laws fiftieth anniversary party a family member i haven't seen comes up to me and tells me there engaged i congratulate them and tell them i'm i'm so happy for them four years later i'm still playing the situation back in my mind wondering if they thought i was genuine enough when i said i was happy for them just one of the wonderful benefits of having anxiety oh my god the ruminating the ruminating surkey in the musician uh writes about his depression a as if you just found out that all your friends and family and any one capable of understanding you has suddenly tide and then snapchat from his life i'm at the counter in a fast food restaurant ordering food in i don't know why i'm crying i'm so glad that you mentioned that because that is one of the things that there are so many aspects to depression that it is such a multi faceted thing anger is one that doesn't get talked about a lot in and depression and the other one is the crime for no reason and man when i was at my most depressed i would cry in traffic i would cry when i was jogging could every time i would jog this dave mathews song would come on the the song lyon are grades and by the way nice upbeat music i chose that song would come on and i felt at badger no which is something in it spoke to me and i would just be jogging with sweat and tears and snoc running down my that must have been quite a site for the the neighbors maybe they thought the tears were were sweat meta should get myself credit that i could sweat and cry and wheeze at the at the same time.

depression fast food dave mathews four years