20 Burst results for "Debbie James"

"debbie james" Discussed on Tha Boxing Voice

Tha Boxing Voice

07:05 min | 4 d ago

"debbie james" Discussed on Tha Boxing Voice

"Are you gonna take that right. Trump is life was at risk in my opinion. I don't care. I'll get fired 'cause for me. I'd rather sleep good at night. Knowing that the right thing. I think mark berlin did the right thing and at the end of the day. You know deontay while the cameras spec that he's delusional What i'm trying to say by the while there is you know who what china's gonna really wanna work with him now. You know what. I'm saying like you know even though he's such a big name if he called my phone and say you'll coach a youtube channel. I love how you teach. I think that you would be a good fit for me. I wouldn't feel so comfortable going into that situation. Because i've seen how did a man who was willing basically his whole career and on top of that try to save his life and he basically through monday a bus. And it's just like. I just feel like that was just not a good look in any means you know regardless if he felt the way he felt his trainer's job is to protect his life. And that's what you pay them for and you know at the end of the day. You can't accept that as an athlete when you were getting dominated for as many ramsey was a manual. You ain't hold on your end of the bargain. This is a partnership and if you can respect a decision like that. I don't know what to tell you so yesterday. Michael carpenter reported that not reported. He just made a tweet right so his tweet set something. I'm paraphrasing he said something like Eddie renault also off to a fantastic start. he's got ryan garcia with a win in a knockout over campbell. Now he's got shell being knocked out by the about. This can nello is fighting saturday and plans to unify by the end of the year. It looks like he is a shoo-in for coach of the year. Right trainer of the year. Leonard that'll be comes back and says hey it's too soon. It's only february. What happens if derek. James makes earl spencer undisputed and jamaal charles for that matter or one of renault tops. Got top guys get knocked out so we had a show on that one of our listeners and obviously supporters called in. he's super chat and he said what about sugarhill long winded. Just giving you back is what about sugarhill if sugarhill is able to win back to back fights tyson fury versus. Aj does that trump him for trainer of the year. Twenty twenty one as a coach in your eyes. What achievement will you hold in higher regard a derek taking mel for that last fight for this year with costano to be undisputed or earl getting in the ring with crawford and an guys this year to be undisputed or fury an aj for undisputed and fury. Winning obviously hard man. I mean all guys have a have a good argument. You know i think eddie renault also though deserve some credit because he's got canelo anka nello superstar now for some time now. He didn't just become a superstar. He's been pretty consistent guy and then you got a guy like ryan garcia who basically looks like. He made a transformation overnight. And then you've got you know this great win over birch out of the week again. So eddie renault so is definitely that argument. Nobody can take that away from you. Know what i'm saying. He has to write doesn't hong season martinez have a title. The short do they got the beat up charlie edwards. I'm not sure. I'm not sure he's playing saturday. Yeah he does. Have a title though eddie renault. Slow to me man. You know what i'm saying. I mean how can you really hate on that man. He's doing his thing The mother guys debbie james. They're doing their thing you know. They're doing that thing as well but they're only doing he's only doing this. Same with one. Or the charles spence correct yes and then you have the other Furious coast is that what you saw them up. Yes he's got a new people but nobody popping pop that but he got anthony durell. He's got a few russians now with salida fury you know that were also was blessed with the opportunity to have more superstars which in turn gives them that gives them that edge on. Those are the trainers might be just as good. You know what. I'm saying behind closed doors. Who knows we all know. That is not always the trainer that you guys know about this. The best is the one that produces but in order to produce. You need the opportunity right. Need to have the right horse. You need to have the right athletes. In order to produce right. I could be the best trained in the world. But if i ain't nobody who's gonna know about so you know. I just think any renault. So you know fortunate you know. He has fortunate to have not allowed residents arguably the best fighter today and he's gotten those opportunities in east showing improvement them guys. Ain't losing so. I'm going to have the row eddie. Monosso as of right now you know what i'm saying. I have wrote him but those other guys they're great trainers as well I'm curious to see what a looks like. When he comes back off right does he got me how can you. How can you go against that stable right now. Those are the hottest fighters damn boxing. That's solid that's solid group of fighters rate it is. It is a great points there. So i mean obviously you. You'd like what you see from from. Aj is there what do you think. Aj does better than fury. And what do you think. Fury does better than aj one thing. I mean obviously they might be multiple. But what's that one thing that i age. Does that better than him now. I don't know there's anything. He does better because it seems a man on say. I'm gonna say footwork man. I mean you don't think fury moves better than i thought when you said that i was gonna say 'cause he looked really well against andy rees of when he lost weight and he started to showcase the he can actually move laterally very well but tyson fury got helga foot were to man and his like you can't forget that just because that's something to anthony. Joshua does good doesn't necessarily mean does it better than fury. I think you're does a little bit better than anthony joshua. I just think the ending you josh. can land can get to that home base. I really believe he can get. They're not saying that he's gonna come out but if he lands we've seen fury go down so that's why. I said he has the tools to get there now. How fury respond as a different story. I think joshua might have a little bit better combinations in close distance. He's got no chance. But i think in close let the twos and threes and fours ago. I think He can't fury can't keep up with that. As far as in.

Eddie renault ryan garcia Michael carpenter youtube earl spencer Trump Leonard anthony durell jamaal charles charlie edwards anthony yesterday James Joshua ramsey costano mark berlin february josh charles spence
"debbie james" Discussed on DSC On Demand

DSC On Demand

06:14 min | Last month

"debbie james" Discussed on DSC On Demand

"I try answering without accounting for the points true. That's a new thing off. Get to try out the depending on the facial expressions that you get then you decide whether it's interesting. Here's the talk. Sports now cage a bagel. David got everybody in the sports world. We are fewer than two hundred ninety six hours from kicking off super bowl. Fifty five sunday february seven tampa florida tampa bay buccaneers. The first time any team has ever hosted the super bowl and their own stadium. Even so the patrick mahomes led kansas city chiefs favored by three this super bowl. Matchup has so many meyer but as storylines the late night talk show host at a marvelous time of it last night in grasp the kansas city chiefs and tampa bay buccaneers on advancing to super bowl. Fifty five. Tom brady is once again returning to the super bowl man between tom. Brady and joe biden. It's been for seventy eight year old white guy. Meanwhile the chiefs are going to their second super bowl in a row led by star quarterback patrick mahomes. He's twenty-five he's the reigning super bowl. Mvp and he signed a deal for five hundred million dollars. Might be the only guy in earth. Tom brady would. Trade places with the patriots are like thanks for all the rings. Tom seal later. He signs up with the seven and nine. Buchan ears goes tampa. Now they're in the super bowl and the patriots are seven and nine and sitting at home. Robert kraft the owner of the patriots was so distraught. He went to a massage parlor for a sad ending. Forty three year old tampa. Bay buccaneers quarterback. Tom brady will be the oldest player to play in the super bowl. No he will still be the youngest person in tampa david letterman. What do you think of the late night guys from last night with that material sports humor. I can't get enough of it marvelous. Neither me in health news. There's a random silver lining to this pandemic. it's made people realize that they really should not double dip anymore. According to a new survey seventy seven percent of people admit they've double dipped in the past but eighty-three of that seventy s. I would say the pandemic will keep them from doing that from now on which is encouraging means. A lot of people still will though responsible single. Dippers beware there still could be george costanza doing what did you just double dip that chip double dip the chip double decked. What are you talking about. You dip the chip. It took a bite and you dipped again. So that's like putting your whole mouth right in the dick from one when you take a chip. Just take one dip in ended well. I'm sorry timmy. But i don't dip that way you don't you dip the way you want to dip of the way. I wanted them to center for disease control. Experts say double dipping the chip increases transmission of disease. By right around double. Thank you dr. Meanwhile at hostal dinner at night before the wedding my wife got food poisoning the accurate reaction to that piece of news. We're at the rehearsal dinner. It's a wonderful night but my wife does not look well and i say what's wrong. And she said. I think i have food poisoning and so then i did. Something called man's planning. And so i said to my wife you do not have food poisoning. What you have is something called the wedding jitters and what's gonna happen is you're going to go back to your parents house and i'm gonna the hotel in the morning. I'm going to call you and you're gonna feel great and we're gonna have mazing wedding. The plan as we did that and the next morning. I called her. And i said how are you feeling and she said. I'm anti murder room because i have food boys. I'm driving to the hospital morning of my wedding. And i'm thinking to myself. Oh my god. I hope she doesn't die for two reasons one. I love her more than anything in the world. I cannot imagine living another day without her to. I couldn't help a thing. Have any kind of poisoning the wedding. You're gonna be a suspect. And even once they clear you. That's a real shadow for the rest of your dating life. Were you ever married. Almost died morning of poison. Anyway make you another bottle sociation. Eh. last night's denver donald game denver star. Jamal murray got knocked down and what he got up. He tried to sneak. A shot. At the guys bob alone but the referee was watching. Yokich looking for cutter down goes mind. Foul-up murray thank saying that he did. He gave an uppercut murray. Watched the coaches to look at it. They may this a flagrant got bumped by hardaway no call and then reached in the grab which is a no no a little not there. Waas could be a flame as flagrant on jamal. If they deemed he went for the nuggets neterlands. Last that i mean this could be the jackson on. These guys are so immature. If this game was in philly the sixers announcer would have definitely said baba loans after all. It's a city ordinance. Debbie james was extra special last night. Nineteen twenty shooting for forty. Six points on the lakers win. Over cleveland lakers are a league best. Fourteen and four at other sports day book if it extended that.

David Tom brady Debbie james tom george costanza Robert kraft joe biden Tom Six points five hundred million dollars four Fourteen jamal forty Jamal three next morning twenty-five nine first time
"debbie james" Discussed on Living Healthy Podcast

Living Healthy Podcast

22:58 min | Last month

"debbie james" Discussed on Living Healthy Podcast

"Your diet or what you tend to eat every day can play a major role in how you feel and how you handle the pressures of everyday life so to get you back on track with your nutrition. Our guest today is gonna share five steps to jumpstart your diet and of course our virtual guests today is none other than registered. Dietitian debbie james. Welcome back to the show. Debbie thank you again and what a wonderful time to think about something new in this new year absolutely yes gonna jump. Start those diets for everyone. Okay we had. We just made it through the holidays. So let's get back on track here <hes>. Like i mentioned a lot of us got off track last year. Probably with our diets. So as we were kinda lamenting this fact. Debbie good idea to come up with some simple steps to right the ship get back on track and create some good eating habits. So you kind of came up with these five steps <hes>. What's the first step to getting back to a healthy diet. Or you said good eating habits and so i actually put them together in the acronym habit h. A. b. i. T. so the age is for healthy diet. Define what eating healthy means to you. 'cause it's not the same for everybody. It could be smaller portions to be calorie controlled. It could be more plant-based maybe it's low fat to deal with your cholesterol. Maybe it's unprocessed so whatever healthy diet means to you or healthy eating means to you frame it like it out. What does that mean for each type of food group or eating situation or meal so that you're actually defining that healthy diet that h okay so once you define what eating healthy means to you. What would be the next up that you would suggest taking. So you're a your age. Abt your ace step would be ask yourself. What's in the way of you. Achieving that healthy diet so is it. Circumstances is the situation is a bad routine. You can't say the healthy diet is this. And i want to get there. You have to say what ask yourself what is in the way. What are my obstacles. So that i can address those. You know. it's interesting with the obstacle thing. it's kind of like when we write narratives like in the film television world. You're always trying to put obstacles in your characters way so that they have to overcome them which leads to some meaningful narrative arc changing their characters. So i suppose in this way you just need to you know kind of creative writer and discover in your own life. What are those obstacles that right. Like a speed bump <hes>. Sort of yeah. You need to self reflect. Basically this is your assessment. The a could also be assessment <hes>. Right agree so once you've honestly assessed what your pitfalls are. What do you think you do next to avoid those. So then the b of the h. a. b. It is behaviors so rather than thinking about the individual foods. You actually have to look. Habit is behavior. it's a matter of choices of what we do. So what behaviors. What actions do you need to change. What are the ones that you're doing poorly or that you're willing to shift. And then you have to identify the alternatives of what it is you want to do. So there's a behavior change specialist. Bj fog he's a phd from stanford and he's author of tiny habits. He says that you have to identify the ones that you want to do. You can do. That are impactful to be effective because it wouldn't make sense. Let's say if i just said oh. A healthy diet means eating more fiber. And i don't get enough salad so therefore i'm going to eat more coleslaw right. Why would i choose that. If i don't like cabbage that would be that would be like making myself. Gag it down. It's not one i want to do. You have to identify the ones that you're willing to do the our chief -able that you can do and that are live as a replacement. It's not enough just to say. I need to stop doing acts. You need to identify what actions you are going to do to to implement. So what what what. What would an example of that be perhaps like in. Maybe someone that you've done this with or someone you know that's gone through this with the behavior change. What's an example of that okay so first. Let's say that someone is looking at getting more calorie control diet so a healthy diet to them energy balance and they've identified <hes>. They've asked themselves what's in the way that eat too big large portion. They drink <hes>. sweetened beverages. Maybe they're mindlessly eating between meals so that mindlessly eating between meals are going to address and their behavior instead of randomly grabbing something from the kitchen to snack on instead they're going to choose to drink water or chew gum if they're not really hungry so they've said this is what i'm going to do instead. This is the behavior the alternative. I'm willing to implement so. Is that like when you think when you catch yourself doing that behavior that you want to get rid of you catch yourself doing that and then you go okay. Here's what i'm going to do instead of you try and build that in your mind your mind so exactly. That's the that's the eye of the of the habit is the implementing that change. And it's deliberate choice that you consciously have to make repeatedly like practice makes perfect until it's it becomes unconscious. I was trying to explain it as a brand new drive like a brand new student driver. You have to tell them. Okay you're gonna pull into the parking space and that your foot got to be depressed on the brake pedal all the way then. You're going to shift the car into park. Then you can turn off the ignition right and so there's like this process and they have to think about it because they're not used to it and for me to do that. It's like half a second. I can do all of those and i haven't even thought about it. I've done it so so so many times. So making those alternative actions is a deliberate choice repeatedly until it becomes second nature interesting all right well before we get too much further into the final steps here <hes>. we just remind people that they can subscribe. If they aren't already subscriber always got a break in here with us subscribe message. You know me <hes>. But it's the best way to get new episodes delivered straight to your phone as soon as they come out which is every other monday. We always bring on nutrition. Experts fitness expert general health experts to talk about variety of topics. That will keep you motivated. Keep you healthy so hit. That subscribe button. Not really sure if it's bud and it might be a drop down whatever it is. Whatever the case subscribe to the show if you like what you hear and join the living healthy army. Do you think that brittany. That's a little thing. I'm trying to get going here. Got a name our podcast listeners. Living healthy army. You you you with that or dig it way if you the la che all right cool. I like our army living army. All right well great. Well welcome to the platoon. everyone <hes>. Thank you for subscribing. Now let's get back to the so so we covered the ha be but now we need to find out about it. The it right so you kind of touched on the i a little bit. You said that was implementation. Is that right. Yeah implementing change so the swapping of the when. Poor behavior for the improved. Okay so real quick just to recap so we'd first of all you got to define what health healthy diet means to you because it's it's different for everyone. It probably shouldn't be ep pizza. All the time probably shouldn't be <hes>. Then you gotta ask yourself. What's in your way of achieving. That kind of diet you know. What are your obstacles. Be honest about that. And then he got to address those obstacles by figuring out what behaviors you need. A change can or what actions he needed to take <hes>. So you know that you've got to implement it. What are some of the most. I guess i think you mentioned. Maybe that there's with implementations <hes>. you deal with triggers. But what are some of the more common triggers. You know that gives us the urge to eat <hes>. Like you mentioned mindless eating for example. Like you just kind of get up and you want to the kitchen and now that you there you open the fridge and grab a snack you know. So how do we kind of some of the most common triggers that lead to that kind of stuff. Oh man we're we're so easily tempted to eat. It could be the smell of something it could be that you. You hear the little chime of the ice cream truck. It could be a sound on serious. What so true britain. Let's let's let's do a quick one brittany. What do you think is a trigger for you like do you do. Have you identified any triggers for you. I can tell you you think of one. I'll tell you what. I think i think of mine. One of mine is definitely like just watching television. Which is i assume. Maybe a big one for people but watching tv like in the evening. If i like just put on family guy or something where it's like. I don't even really have to be paying attention. I literally sometimes like turn the show on started. And i will walk. Divide kitchen to go. Get a snack while the show plays. It's like what am i doing. Not even watching it. So is it the act of watching tv and at the same time. You're by the tv. No it's not because fans guys like a snack now. I don't see something delicious. And you're like oh i wanna go eat that like no no no. I don't think it's that it's not so you've already paired those two associated them. From the moment you click the remote. Exactly it's literally. Yeah its relationship with food. i know it does. a little bit are true. They're all kind of connected. But that is one that i've discovered i'm like i need to like stay active and not watching television because it like it literally is so paired. Now that i it's hard for me to fight it. It's very sold so so. Yeah we're talking about that. That few pairing. Oh britney came up with one. Okay go ahead. No i could just think of a few like naturally. When i'm at the movie theaters popcorn i mean you smell it everywhere and instinctively when i'm there i just feel like okay. It's time treat yourself. Get some candidates and popcorn. Enjoy you know. Enjoy the show that guy taking a. That's a silver lining for me. When you're you have. Hey when you're at home. And i'm sitting on instagram. I follow a lot of food accounts. And whenever i'm looking at it long enough it always causes need to go downstairs and get a snack or makes them eat. I'm always hungry after. I mean i guess that's and looking at food. Obviously so then you'll have to pare. Pare the action that you want to do something. So in the example. I gave before of the person that's mindlessly eating between meals and they said okay instead of my <hes>. Wandering into the kitchen that they're going to drink water gum instead will. They're they're triggered. wanna pair. That with is every time they change room. So if i get up from the desk and i'm leaving my home office i'm gonna grab my water bottle to take with me. It's already in my hand and easy. You know to get up to my mouth or pull the chewing gum out of my pocket or something. so that's an example of pairing it with an action so andrew. I'm gonna ask you in yours of turning the tv on and wondering to the kitchen for some people that staying on the sofa all night because you said be more active instead. So are you in your. I'll say comfy clothes kind of your house pants pajamas. Whatever when you watch tv or you wearing workout gear. I <hes>. that's rapidly in lounge. Wear it's i now. I've done more. My workouts are now more in the morning so yeah probably lounge. Yes that is that is true accent. Why do you break that me. Very comfy chair lazy blades. Put your feet up. It has yeah. I know about that thing. As long as it doesn't have like a food tray. That would the food trade. That i do not have that but yeah that is interesting so i wonder i do need to figure out like i've also found like i almost like if i just don't go in my kitchen i can get over it but like if i go in my kitchen it's all over and so i'm like just don't go in my kitchen. Sometimes we need a distraction. That's actually helps get in the way so for example if this is an after dinner time that you're talking about and brush teeth. Maybe than if you did teeth whitener or you did your dental rants or you put on your retainer or any of those things that really you know your mouth has to be fresh and pure clean for all the things to work so if if you do those as an interruption before you sit down that might help you break that association. That's interesting do have a night guard. So maybe i get in bed do yeah. That's not a bad idea. Yeah that's that's bright. That's that's really interesting <hes>. Yeah maybe. I will definitely have to try that. That's definitely one that stood out to me that i'm like. This is a trigger for me. That i don't even almost realize it just creates this like urge and i almost feel like you know if children sit down and eat a meal in front of the tv. They start to develop that kind of <hes>. Connection you know to where it becomes like this like you said paired thing and it's you've got to really work a little bit hard to break that perisher or like or like the expectation of dessert like since when since when did we have a desert following every single meal like excuse me it's supposed to be a precious treat to enjoy not okay lunches over piece of cake. Dinners over ice cream lunch over cookies. Dinners over pot now. That was awesome. that was almost. I feel like that's like a song. That's getting ready to start to there. You go that's awesome okay. This is a little bit of a side note on dessert. But i thought about it. And i thought i now when we order food and bring it back home. We eat the desert. If we get it we eat the desert. I hear me okay. And the reason is as it's like <hes>. Nutrition is probably tear body but it has ice cream so it's like a position okay. Love that so we eat a first because my thinking is look that thing's gonna it's gonna melt. It's not gonna last. You can't really save it. It's not going to be the same so eat it now and the food your main dish you can save half of it for tomorrow or the next day so like i've kind of restructured my eating hierarchy. I guess when it comes to take just totally random. I'd desert i i. We don't have a dessert after every meal. Or here's my question. Would you do that with every type of dessert. Or is it only because ice. Cream's going to melt as i was saying i was thinking about that. I think it's just all about. Will it be okay if i save it for tomorrow. If i can't right the ki won't be the same hours you put it in the freezer for an hour while you eat the cookie cookies. Not warm anymore zelina. Reheat it all of a. You're using like energy. You know you gotta like pay. Your bill. And i don't know goes into making having that desert. Yeah but this side because we need to get back to habit but as there there is some justification to <hes>. At least children to have whatever we would consider the dessert item to be served with dinner. So that it's not regarded separately. It's not a reward. it's not <hes>. You have to eat your vegetables in order to get axed that when i worked for head start and that's a preschool program <hes>. It was it was done at the same time. So if you serve the tacos and you serve the orange slices and you serve the little sugar cookies and you had the milk out and you did it all at the same time family style. The kids didn't down all the cookies before they ate the rest of you know. They chose the tacos and they had some carrots and they really places. Yeah hi brian. I'm sorry but i'm going through. This live right now and i cannot stand by listen to this perfect world situation. I honestly that's amazing for those kids. And maybe kid is just wild but because because they they knew that it was there that it was available that it was part of the meal and they would each get one well that i think that was in no matter. What exactly they just didn't put it on either. Played a few right. I've seen my niece and nephew. Though were they know they're going to get dessert at the end but half to finished their meal too. I mean i guess that's not quite sent them all at once but but here. Here's why i think we've gone to the desert comes after you finish your meal because you put it on theoretically it makes sense to me but in practice you put everything there and the kid eats the desert right off the bat and then they don't finish the important protein on their dish. And then you're in this big battle like you need to finish all of it. I give you the option you went there. I fine because we're trying to be all good like everything's available and then but then you didn't finish and now you didn't eat which you needed to announce a big argument about it and now you don't sleep well. Something's going on here time. Did it take time for the kids to create a behavior like that or was it something that they initially did the first time that you put it all out there also key also keeping cookie end of this is this is a a small portion controlled item. It's not like an eighth of a cheesecake. That has like a whopping five hundred calories than just plays the meal. I'm talking about the size of an oriole. i'm talking right. It's something modest. I can see that over time. Okay if i eat my food. It'll still be there. So i'll do both or or not but yet battling to finish the plate. Have you ever seen the little psychology films where they put kids in room with a secret camera and they left them with a slice of chocolate cake or and they said if you don't touch it you can have twice as much after ten minutes and the patients chance right. Yes watch all the mom. And dad's go through during quarantine with can't some of these kids amazed me others them going back to the habit thing that wasn't so much an intervention that that or behavior that the children chose but that was presented to them and like we talk about getting kids to eat right role modeling presenting it to them in a very neutral way but repeated multiple times. And that's what i was talking about the the implementing. The new behavior is repeated multiple times so that it becomes that becomes the second nature. It becomes the expectation of not sitting down and stuffing your face when you watch tv but maybe popping in that that night guard right right. Yeah exactly yeah and that's where it takes. I think practice with these things. Implementation is okay. Now you have to exert some discipline in sticking to your plan of how you created the plan with hiv. Basically you're implementing the plan and that's where it takes that discipline to follow your plan and not deviate too much from that. I imagine exactly okay. So that's that's h we gotta get to the t. Step five and the last step in the process t is tailoring the plan so that means you can tweak <hes>. What triggered youth parented with or the alternate behavior to overcome. Whatever obstacles might come in the and so you have to monitor and evaluate to get there. So i'm going to give an example of <hes>. Another <hes> h t a whole nother scenario. So let's say the healthy diet. This person says okay. I need something high in fiber and low in saturated fat to help lower cholesterol. that's their healthy diets. There a is. Why can't i get that done. Well i'm asking myself i'm assessing. I don't have time to cook. I end up eating out and frozen meals etc. So be they say. Okay the behaviors. I'm going to do instead of fried foods and heavily cheesy items instead of ordering those a water you know salad and vegetable side dishes and things without dairy so they plan that intervention. They said okay so now. I'm trying to order those things and i find myself when i'm scanning the menu trying to get lean select us leaner selections and get more fruits and veggies <unk>. I'm out of time. it's. I'm i'm actually getting to my meal so late that i'm ordering quickly can't find them blah blah blah so then they have to tweak their plan and say okay well if the menus too overwhelming alternate now they need to maybe download apps that they can save favorites on the. You know the preorder menu or identify the pdf menus for sit down restaurants of of what they're going to get once they get there and so maybe it's not at the moment of ordering but they're making their decisions ahead of time and that's their tweak is they have to be able to do something a little different but still follow the same <hes>. Objectives

last year today first step Debbie each type five steps debbie james stanford
5 Steps to Jump Start Your Diet

Living Healthy Podcast

22:58 min | Last month

5 Steps to Jump Start Your Diet

"Your diet or what you tend to eat every day can play a major role in how you feel and how you handle the pressures of everyday life so to get you back on track with your nutrition. Our guest today is gonna share five steps to jumpstart your diet and of course our virtual guests today is none other than registered. Dietitian debbie james. Welcome back to the show. Debbie thank you again and what a wonderful time to think about something new in this new year absolutely yes gonna jump. Start those diets for everyone. Okay we had. We just made it through the holidays. So let's get back on track here Like i mentioned a lot of us got off track last year. Probably with our diets. So as we were kinda lamenting this fact. Debbie good idea to come up with some simple steps to right the ship get back on track and create some good eating habits. So you kind of came up with these five steps What's the first step to getting back to a healthy diet. Or you said good eating habits and so i actually put them together in the acronym habit h. A. b. i. T. so the age is for healthy diet. Define what eating healthy means to you. 'cause it's not the same for everybody. It could be smaller portions to be calorie controlled. It could be more plant-based maybe it's low fat to deal with your cholesterol. Maybe it's unprocessed so whatever healthy diet means to you or healthy eating means to you frame it like it out. What does that mean for each type of food group or eating situation or meal so that you're actually defining that healthy diet that h okay so once you define what eating healthy means to you. What would be the next up that you would suggest taking. So you're a your age. Abt your ace step would be ask yourself. What's in the way of you. Achieving that healthy diet so is it. Circumstances is the situation is a bad routine. You can't say the healthy diet is this. And i want to get there. You have to say what ask yourself what is in the way. What are my obstacles. So that i can address those. You know. it's interesting with the obstacle thing. it's kind of like when we write narratives like in the film television world. You're always trying to put obstacles in your characters way so that they have to overcome them which leads to some meaningful narrative arc changing their characters. So i suppose in this way you just need to you know kind of creative writer and discover in your own life. What are those obstacles that right. Like a speed bump Sort of yeah. You need to self reflect. Basically this is your assessment. The a could also be assessment Right agree so once you've honestly assessed what your pitfalls are. What do you think you do next to avoid those. So then the b of the h. a. b. It is behaviors so rather than thinking about the individual foods. You actually have to look. Habit is behavior. it's a matter of choices of what we do. So what behaviors. What actions do you need to change. What are the ones that you're doing poorly or that you're willing to shift. And then you have to identify the alternatives of what it is you want to do. So there's a behavior change specialist. Bj fog he's a phd from stanford and he's author of tiny habits. He says that you have to identify the ones that you want to do. You can do. That are impactful to be effective because it wouldn't make sense. Let's say if i just said oh. A healthy diet means eating more fiber. And i don't get enough salad so therefore i'm going to eat more coleslaw right. Why would i choose that. If i don't like cabbage that would be that would be like making myself. Gag it down. It's not one i want to do. You have to identify the ones that you're willing to do the our chief -able that you can do and that are live as a replacement. It's not enough just to say. I need to stop doing acts. You need to identify what actions you are going to do to to implement. So what what what. What would an example of that be perhaps like in. Maybe someone that you've done this with or someone you know that's gone through this with the behavior change. What's an example of that okay so first. Let's say that someone is looking at getting more calorie control diet so a healthy diet to them energy balance and they've identified They've asked themselves what's in the way that eat too big large portion. They drink sweetened beverages. Maybe they're mindlessly eating between meals so that mindlessly eating between meals are going to address and their behavior instead of randomly grabbing something from the kitchen to snack on instead they're going to choose to drink water or chew gum if they're not really hungry so they've said this is what i'm going to do instead. This is the behavior the alternative. I'm willing to implement so. Is that like when you think when you catch yourself doing that behavior that you want to get rid of you catch yourself doing that and then you go okay. Here's what i'm going to do instead of you try and build that in your mind your mind so exactly. That's the that's the eye of the of the habit is the implementing that change. And it's deliberate choice that you consciously have to make repeatedly like practice makes perfect until it's it becomes unconscious. I was trying to explain it as a brand new drive like a brand new student driver. You have to tell them. Okay you're gonna pull into the parking space and that your foot got to be depressed on the brake pedal all the way then. You're going to shift the car into park. Then you can turn off the ignition right and so there's like this process and they have to think about it because they're not used to it and for me to do that. It's like half a second. I can do all of those and i haven't even thought about it. I've done it so so so many times. So making those alternative actions is a deliberate choice repeatedly until it becomes second nature interesting all right well before we get too much further into the final steps here we just remind people that they can subscribe. If they aren't already subscriber always got a break in here with us subscribe message. You know me But it's the best way to get new episodes delivered straight to your phone as soon as they come out which is every other monday. We always bring on nutrition. Experts fitness expert general health experts to talk about variety of topics. That will keep you motivated. Keep you healthy so hit. That subscribe button. Not really sure if it's bud and it might be a drop down whatever it is. Whatever the case subscribe to the show if you like what you hear and join the living healthy army. Do you think that brittany. That's a little thing. I'm trying to get going here. Got a name our podcast listeners. Living healthy army. You you you with that or dig it way if you the la che all right cool. I like our army living army. All right well great. Well welcome to the platoon. everyone Thank you for subscribing. Now let's get back to the so so we covered the ha be but now we need to find out about it. The it right so you kind of touched on the i a little bit. You said that was implementation. Is that right. Yeah implementing change so the swapping of the when. Poor behavior for the improved. Okay so real quick just to recap so we'd first of all you got to define what health healthy diet means to you because it's it's different for everyone. It probably shouldn't be ep pizza. All the time probably shouldn't be Then you gotta ask yourself. What's in your way of achieving. That kind of diet you know. What are your obstacles. Be honest about that. And then he got to address those obstacles by figuring out what behaviors you need. A change can or what actions he needed to take So you know that you've got to implement it. What are some of the most. I guess i think you mentioned. Maybe that there's with implementations you deal with triggers. But what are some of the more common triggers. You know that gives us the urge to eat Like you mentioned mindless eating for example. Like you just kind of get up and you want to the kitchen and now that you there you open the fridge and grab a snack you know. So how do we kind of some of the most common triggers that lead to that kind of stuff. Oh man we're we're so easily tempted to eat. It could be the smell of something it could be that you. You hear the little chime of the ice cream truck. It could be a sound on serious. What so true britain. Let's let's let's do a quick one brittany. What do you think is a trigger for you like do you do. Have you identified any triggers for you. I can tell you you think of one. I'll tell you what. I think i think of mine. One of mine is definitely like just watching television. Which is i assume. Maybe a big one for people but watching tv like in the evening. If i like just put on family guy or something where it's like. I don't even really have to be paying attention. I literally sometimes like turn the show on started. And i will walk. Divide kitchen to go. Get a snack while the show plays. It's like what am i doing. Not even watching it. So is it the act of watching tv and at the same time. You're by the tv. No it's not because fans guys like a snack now. I don't see something delicious. And you're like oh i wanna go eat that like no no no. I don't think it's that it's not so you've already paired those two associated them. From the moment you click the remote. Exactly it's literally. Yeah its relationship with food. i know it does. a little bit are true. They're all kind of connected. But that is one that i've discovered i'm like i need to like stay active and not watching television because it like it literally is so paired. Now that i it's hard for me to fight it. It's very sold so so. Yeah we're talking about that. That few pairing. Oh britney came up with one. Okay go ahead. No i could just think of a few like naturally. When i'm at the movie theaters popcorn i mean you smell it everywhere and instinctively when i'm there i just feel like okay. It's time treat yourself. Get some candidates and popcorn. Enjoy you know. Enjoy the show that guy taking a. That's a silver lining for me. When you're you have. Hey when you're at home. And i'm sitting on instagram. I follow a lot of food accounts. And whenever i'm looking at it long enough it always causes need to go downstairs and get a snack or makes them eat. I'm always hungry after. I mean i guess that's and looking at food. Obviously so then you'll have to pare. Pare the action that you want to do something. So in the example. I gave before of the person that's mindlessly eating between meals and they said okay instead of my Wandering into the kitchen that they're going to drink water gum instead will. They're they're triggered. wanna pair. That with is every time they change room. So if i get up from the desk and i'm leaving my home office i'm gonna grab my water bottle to take with me. It's already in my hand and easy. You know to get up to my mouth or pull the chewing gum out of my pocket or something. so that's an example of pairing it with an action so andrew. I'm gonna ask you in yours of turning the tv on and wondering to the kitchen for some people that staying on the sofa all night because you said be more active instead. So are you in your. I'll say comfy clothes kind of your house pants pajamas. Whatever when you watch tv or you wearing workout gear. I that's rapidly in lounge. Wear it's i now. I've done more. My workouts are now more in the morning so yeah probably lounge. Yes that is that is true accent. Why do you break that me. Very comfy chair lazy blades. Put your feet up. It has yeah. I know about that thing. As long as it doesn't have like a food tray. That would the food trade. That i do not have that but yeah that is interesting so i wonder i do need to figure out like i've also found like i almost like if i just don't go in my kitchen i can get over it but like if i go in my kitchen it's all over and so i'm like just don't go in my kitchen. Sometimes we need a distraction. That's actually helps get in the way so for example if this is an after dinner time that you're talking about and brush teeth. Maybe than if you did teeth whitener or you did your dental rants or you put on your retainer or any of those things that really you know your mouth has to be fresh and pure clean for all the things to work so if if you do those as an interruption before you sit down that might help you break that association. That's interesting do have a night guard. So maybe i get in bed do yeah. That's not a bad idea. Yeah that's that's bright. That's that's really interesting Yeah maybe. I will definitely have to try that. That's definitely one that stood out to me that i'm like. This is a trigger for me. That i don't even almost realize it just creates this like urge and i almost feel like you know if children sit down and eat a meal in front of the tv. They start to develop that kind of Connection you know to where it becomes like this like you said paired thing and it's you've got to really work a little bit hard to break that perisher or like or like the expectation of dessert like since when since when did we have a desert following every single meal like excuse me it's supposed to be a precious treat to enjoy not okay lunches over piece of cake. Dinners over ice cream lunch over cookies. Dinners over pot now. That was awesome. that was almost. I feel like that's like a song. That's getting ready to start to there. You go that's awesome okay. This is a little bit of a side note on dessert. But i thought about it. And i thought i now when we order food and bring it back home. We eat the desert. If we get it we eat the desert. I hear me okay. And the reason is as it's like Nutrition is probably tear body but it has ice cream so it's like a position okay. Love that so we eat a first because my thinking is look that thing's gonna it's gonna melt. It's not gonna last. You can't really save it. It's not going to be the same so eat it now and the food your main dish you can save half of it for tomorrow or the next day so like i've kind of restructured my eating hierarchy. I guess when it comes to take just totally random. I'd desert i i. We don't have a dessert after every meal. Or here's my question. Would you do that with every type of dessert. Or is it only because ice. Cream's going to melt as i was saying i was thinking about that. I think it's just all about. Will it be okay if i save it for tomorrow. If i can't right the ki won't be the same hours you put it in the freezer for an hour while you eat the cookie cookies. Not warm anymore zelina. Reheat it all of a. You're using like energy. You know you gotta like pay. Your bill. And i don't know goes into making having that desert. Yeah but this side because we need to get back to habit but as there there is some justification to At least children to have whatever we would consider the dessert item to be served with dinner. So that it's not regarded separately. It's not a reward. it's not You have to eat your vegetables in order to get axed that when i worked for head start and that's a preschool program It was it was done at the same time. So if you serve the tacos and you serve the orange slices and you serve the little sugar cookies and you had the milk out and you did it all at the same time family style. The kids didn't down all the cookies before they ate the rest of you know. They chose the tacos and they had some carrots and they really places. Yeah hi brian. I'm sorry but i'm going through. This live right now and i cannot stand by listen to this perfect world situation. I honestly that's amazing for those kids. And maybe kid is just wild but because because they they knew that it was there that it was available that it was part of the meal and they would each get one well that i think that was in no matter. What exactly they just didn't put it on either. Played a few right. I've seen my niece and nephew. Though were they know they're going to get dessert at the end but half to finished their meal too. I mean i guess that's not quite sent them all at once but but here. Here's why i think we've gone to the desert comes after you finish your meal because you put it on theoretically it makes sense to me but in practice you put everything there and the kid eats the desert right off the bat and then they don't finish the important protein on their dish. And then you're in this big battle like you need to finish all of it. I give you the option you went there. I fine because we're trying to be all good like everything's available and then but then you didn't finish and now you didn't eat which you needed to announce a big argument about it and now you don't sleep well. Something's going on here time. Did it take time for the kids to create a behavior like that or was it something that they initially did the first time that you put it all out there also key also keeping cookie end of this is this is a a small portion controlled item. It's not like an eighth of a cheesecake. That has like a whopping five hundred calories than just plays the meal. I'm talking about the size of an oriole. i'm talking right. It's something modest. I can see that over time. Okay if i eat my food. It'll still be there. So i'll do both or or not but yet battling to finish the plate. Have you ever seen the little psychology films where they put kids in room with a secret camera and they left them with a slice of chocolate cake or and they said if you don't touch it you can have twice as much after ten minutes and the patients chance right. Yes watch all the mom. And dad's go through during quarantine with can't some of these kids amazed me others them going back to the habit thing that wasn't so much an intervention that that or behavior that the children chose but that was presented to them and like we talk about getting kids to eat right role modeling presenting it to them in a very neutral way but repeated multiple times. And that's what i was talking about the the implementing. The new behavior is repeated multiple times so that it becomes that becomes the second nature. It becomes the expectation of not sitting down and stuffing your face when you watch tv but maybe popping in that that night guard right right. Yeah exactly yeah and that's where it takes. I think practice with these things. Implementation is okay. Now you have to exert some discipline in sticking to your plan of how you created the plan with hiv. Basically you're implementing the plan and that's where it takes that discipline to follow your plan and not deviate too much from that. I imagine exactly okay. So that's that's h we gotta get to the t. Step five and the last step in the process t is tailoring the plan so that means you can tweak What triggered youth parented with or the alternate behavior to overcome. Whatever obstacles might come in the and so you have to monitor and evaluate to get there. So i'm going to give an example of Another h t a whole nother scenario. So let's say the healthy diet. This person says okay. I need something high in fiber and low in saturated fat to help lower cholesterol. that's their healthy diets. There a is. Why can't i get that done. Well i'm asking myself i'm assessing. I don't have time to cook. I end up eating out and frozen meals etc. So be they say. Okay the behaviors. I'm going to do instead of fried foods and heavily cheesy items instead of ordering those a water you know salad and vegetable side dishes and things without dairy so they plan that intervention. They said okay so now. I'm trying to order those things and i find myself when i'm scanning the menu trying to get lean select us leaner selections and get more fruits and veggies I'm out of time. it's. I'm i'm actually getting to my meal so late that i'm ordering quickly can't find them blah blah blah so then they have to tweak their plan and say okay well if the menus too overwhelming alternate now they need to maybe download apps that they can save favorites on the. You know the preorder menu or identify the pdf menus for sit down restaurants of of what they're going to get once they get there and so maybe it's not at the moment of ordering but they're making their decisions ahead of time and that's their tweak is they have to be able to do something a little different but still follow the same Objectives

Debbie James Debbie Stanford Brittany Britney Army LA Britain Andrew Brian HIV
"debbie james" Discussed on Living Healthy Podcast

Living Healthy Podcast

09:46 min | 4 months ago

"debbie james" Discussed on Living Healthy Podcast

"Without further ado, , I'm going to bring in our guest today. . She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. . Thank you very much. . All right. . Good. . Thanks for joining us on the phone here. . So I guess right off the bat will jump into it. . The big one that people ask is sugar bad for you. . Is it bad? ? Loaded question. . I like to give you the loaded one's. . GonNa break it down. . I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. . So those types of <hes> conditions are what added sugar is related to as far as the research goes <hes>. . Particularly, , you know pretty vascular disease and it's really <hes> oftentimes the higher percentage of calories from added sugar. . It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. . That are linked with <hes> the mortality from cardiovascular disease. . So it matters when we're talking about what kind of sugar and how much right. . So <hes> you could say excess sugar is bad for you. . Can you say that we're yeah, you , can say that but natural sugar. . So I don't think that there are too many people that have just had an overabundance of raw fruit. . that. . Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? ? Right. . The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. . It is so low in calories. . Oh my gosh. . I went to get like a smoothie. . One of the you know maybe places in it a sixteen ounce smoothie had three hundred, , sixty calories mike well, , definitely not going to be sitting down eating eight apple. . You know if I were to just turn to some raw fruit and sit down and chew, , it's Never I. . It's just not gonna add up that. . Much right. . Right. . So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are ? there different types early, , those are those are like big picture group, , their sugars I'm going to narrow it down and get a little. . So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. . Hope I hope our listeners at home or taking notes. . Okay. . We're be a quiz at the end for sure. . It only makes little difference because let's say that that glucose blood sugar okay. . Brick brick toast is fruit. . Sugar. . But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. . The competent. . Okay. . That's one of the double sugars right So the reason that makes a difference. . Is that the single sugars? ? They get a short they just they don't need to be broken down or anything. . Whereas if you eat a longer sugar, , we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. . Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? ? That's a sugar interesting. . Okay. . So because you got because it all right interesting. . It's almost like how you just broke down sugar. . It took a little longer. . But it wasn't as simple to digest as but it was but it did make sense in the end. . Okay. . That's interesting. . So like the if it's the combination, , it almost like your body has to pull that apart and then digested. . So it's like all right we gotta we gotta take this bar before we can use it. . If. . It's already we're calling it a sugar whether it's from honey or maple syrup or whatever <hes> it like a fraction leg. . It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. . Right, , okay. . It turns it turns to blood sugar even if there's no sugar in it. . I don't know if that. . Hydrate confused. . That's true though you can look at your label of I have some Rice Pilau and it says zero grams of sugar. . But I know that it will raise my blood sugar. . Two cups of it. . You know. . Because your body breaks it down digestion. . You've got them in time, , and then like I said, , you clean it down to its very smallest. . Piece Particle and Adore Bet and that you're. . Going <hes>. . Okay <hes>. . So are there with when it comes to sugars? ? Are there actually could you deem some sugars healthy for you? ? Or is it just? ? are between the different sugars are some more healthy for you than others Okay well, , we mentioned natural sugar I think I should Kinda sorta define what what added sugar is. . Okay. . So if you think of added sugar as something as an ingredient that that's in food in the processing and preparation <hes> or added to the food at the table that's really meant as as a sweetener sweetener. . Okay. . The things that things on the label you might see they could be dextrose could be brown sugar it could be powdered sugar, , corn syrup it could be invert sugar lactose, , all these names. . that. . Are within the food those are added but let's say you're looking at <hes> fruited yogurt and you feed that there's milk and there's strawberries and boo, , there are going to be some grams of sugar. . Those are the natural one from the milk and the strawberry, , but there may also be some of these other dextrose and. . added. . In addition to really didn't. . Make it a more pleasurable eating experience or drinking experience off to make it. . Yeah. . To make you crave it. . Provides structure and <hes> baked good. . They, , they actually have a a role to play and architecture if you will. . I was just thinking been. . Yes. . I was GONNA use that word. . That's funny. . Yeah. . That's interesting <hes>. . So going. . So that's the definition but going back to your question are some like better for you than others are considered healthy. . So if you think of natural sugars, , they're better for you consumed in their original food source but just bruder milk because of the other nutrition you get with them like I mentioned, , fiber calcium, , protein, , vitamin, , C, , or D. . And you could even say, , okay well, , what about more purified natural sources like honey or maple syrup are Garvey <hes> there's still condiments but. . <hes> let's say honey it's known to have antimicrobial antioxidant properties and it's a natural cough remedy though if I was going to put them sweetener mit then. . I might preference choose honey. . Okay. . So that's okay that kind of I think touches on like whether. . Natural, , Rossouw, , better for you. . But how how much sugar are we talking about that? ? You should have on a daily basis? ? What how much should be in your daily Diet? ? In. . General. . Okay their recommendation, , Perm, , lots of different. . You know <hes> organizations so and and it's because we have found that American adults and children. . We consume more than fifty percent of our calories from added sugars and mostly it's from sweetened beverages followed by credited desserts and baked good categories so. . I thought. . That percents champion many. . Oh I it's taking the place of nutrition food right. . Did you. . Did you say fifteen percent or fifty percent. . Keen fifteen. . Okay. The . first time I heard fifty and I was just like what? ? Okay fifteen still high feel high. . Yeah Okay I'm glad we clarify that. . Okay. . Continue to help the another would be extraordinary. . So the Institute of Medicine, , they recommend that added sugar take up less than twenty five percent or a quarter of your total calorie rich like you know it's up there <hes> the American Heart Association recommends limiting your added sugar. . They offer it a different way. . They do it <hes> less than a hundred calories per day for women. . So that's about sixty spoon or a hundred and fifty calories a day for men, , which is about ninety burns. . Yet the World Health Organization they recently issued new guidelines stating that only five percent of a person to total daily calories should come from sugar

Debbie James registered Dietitian Ngoga Bell obesity Brittany Rice Pilau
Is Sugar Bad For You?

Living Healthy Podcast

09:47 min | 4 months ago

Is Sugar Bad For You?

"Without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. Right, okay. It turns it turns to blood sugar even if there's no sugar in it. I don't know if that. Hydrate confused. That's true though you can look at your label of I have some Rice Pilau and it says zero grams of sugar. But I know that it will raise my blood sugar. Two cups of it. You know. Because your body breaks it down digestion. You've got them in time, and then like I said, you clean it down to its very smallest. Piece Particle and Adore Bet and that you're. Going Okay So are there with when it comes to sugars? Are there actually could you deem some sugars healthy for you? Or is it just? are between the different sugars are some more healthy for you than others Okay well, we mentioned natural sugar I think I should Kinda sorta define what what added sugar is. Okay. So if you think of added sugar as something as an ingredient that that's in food in the processing and preparation or added to the food at the table that's really meant as as a sweetener sweetener. Okay. The things that things on the label you might see they could be dextrose could be brown sugar it could be powdered sugar, corn syrup it could be invert sugar lactose, all these names. that. Are within the food those are added but let's say you're looking at fruited yogurt and you feed that there's milk and there's strawberries and boo, there are going to be some grams of sugar. Those are the natural one from the milk and the strawberry, but there may also be some of these other dextrose and. added. In addition to really didn't. Make it a more pleasurable eating experience or drinking experience off to make it. Yeah. To make you crave it. Provides structure and baked good. They, they actually have a a role to play and architecture if you will. I was just thinking been. Yes. I was GONNA use that word. That's funny. Yeah. That's interesting So going. So that's the definition but going back to your question are some like better for you than others are considered healthy. So if you think of natural sugars, they're better for you consumed in their original food source but just bruder milk because of the other nutrition you get with them like I mentioned, fiber calcium, protein, vitamin, C, or D. And you could even say, okay well, what about more purified natural sources like honey or maple syrup are Garvey there's still condiments but. let's say honey it's known to have antimicrobial antioxidant properties and it's a natural cough remedy though if I was going to put them sweetener mit then. I might preference choose honey. Okay. So that's okay that kind of I think touches on like whether. Natural, Rossouw, better for you. But how how much sugar are we talking about that? You should have on a daily basis? What how much should be in your daily Diet? In. General. Okay their recommendation, Perm, lots of different. You know organizations so and and it's because we have found that American adults and children. We consume more than fifty percent of our calories from added sugars and mostly it's from sweetened beverages followed by credited desserts and baked good categories so. I thought. That percents champion many. Oh I it's taking the place of nutrition food right. Did you. Did you say fifteen percent or fifty percent. Keen fifteen. Okay. The first time I heard fifty and I was just like what? Okay fifteen still high feel high. Yeah Okay I'm glad we clarify that. Okay. Continue to help the another would be extraordinary. So the Institute of Medicine, they recommend that added sugar take up less than twenty five percent or a quarter of your total calorie rich like you know it's up there the American Heart Association recommends limiting your added sugar. They offer it a different way. They do it less than a hundred calories per day for women. So that's about sixty spoon or a hundred and fifty calories a day for men, which is about ninety burns. Yet the World Health Organization they recently issued new guidelines stating that only five percent of a person to total daily calories should come from sugar

Debbie James Obesity Registered Dietitian Rice Pilau Institute Of Medicine World Health Organization American Heart Association Cough Garvey
"debbie james" Discussed on Living Healthy Podcast

Living Healthy Podcast

07:15 min | 4 months ago

"debbie james" Discussed on Living Healthy Podcast

"I'm your host Ngoga Bell and I am alone again today because we were recording couple episodes back to back and so Brittany can't join us on the phone at the moment just GonNa be me but we are going to be talking today about sugar. That's right. Sugar is it good for you is bad for You, how much should you have hopefully all the questions you have about sugar when the myths maybe you've heard about sugar are going to be settled here today. So without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. Right, okay. It turns it turns to blood sugar even if there's no sugar in it. I don't know if that. Hydrate confused. That's true though you can look at your label of I have some Rice Pilau and it says zero grams of sugar. But I know that it will raise my blood sugar. Two cups of it. You know. Because your body breaks it down digestion. You've got them in time, and then like I said, you clean it down to its very smallest. Piece Particle and Adore Bet and that you're. Going Okay So are there with when it comes to sugars? Are there actually could you deem some sugars healthy for you? Or is it just? are between the different sugars are some more healthy for you than others Okay well, we mentioned natural sugar I think I should Kinda sorta define what what added sugar is. Okay. So if you think of added sugar as something as an ingredient that that's in food in the processing and preparation or added to the food at the table that's really meant as as a sweetener sweetener. Okay. The things that things on the label you might see they could be dextrose could be brown sugar it could be powdered sugar, corn syrup it could be invert sugar lactose, all these names. that. Are within the food those are added but let's say you're looking at fruited yogurt and you feed that there's milk and there's strawberries and boo, there are going to be some grams of sugar. Those are the natural one from the milk and the strawberry, but there may also be some of these other dextrose and..

Debbie James registered Dietitian Ngoga Bell obesity Brittany Rice Pilau
"debbie james" Discussed on Living Healthy Podcast

Living Healthy Podcast

05:22 min | 4 months ago

"debbie james" Discussed on Living Healthy Podcast

"Guys and welcome back to another episode of the Living Healthy podcast presented by la fist. . I'm your host Ngoga Bell and I am alone again today <hes> because we were recording couple episodes back to back and so Brittany can't join us on the phone at the moment <hes> just GonNa be me but we are going to be talking today about sugar. . That's right. . Sugar <hes> is it good for you is bad for You, , how much should you have hopefully all the questions you have about sugar when the myths maybe you've heard about sugar are going to be settled here today. . So without further ado, , I'm going to bring in our guest today. . She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. . Thank you very much. . All right. . Good. . Thanks for joining us on the phone here. . So I guess right off the bat will jump into it. . The big one that people ask is sugar bad for you. . Is it bad? ? Loaded question. . I like to give you the loaded one's. . GonNa break it down. . I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. . So those types of <hes> conditions are what added sugar is related to as far as the research goes <hes>. . Particularly, , you know pretty vascular disease and it's really <hes> oftentimes the higher percentage of calories from added sugar. . It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. . That are linked with <hes> the mortality from cardiovascular disease. . So it matters when we're talking about what kind of sugar and how much right. . So <hes> you could say excess sugar is bad for you. . Can you say that we're yeah, you , can say that but natural sugar. . So I don't think that there are too many people that have just had an overabundance of raw fruit. . that. . Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? ? Right. . The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. . It is so low in calories. . Oh my gosh. . I went to get like a smoothie. . One of the you know maybe places in it a sixteen ounce smoothie had three hundred, , sixty calories mike well, , definitely not going to be sitting down eating eight apple. . You know if I were to just turn to some raw fruit and sit down and chew, , it's Never I. . It's just not gonna add up that. . Much right. . Right. . So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are ? there different types early, , those are those are like big picture group, , their sugars I'm going to narrow it down and get a little. . So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. . Hope I hope our listeners at home or taking notes. . Okay. . We're be a quiz at the end for sure. . It only makes little difference because let's say that that glucose blood sugar okay. . Brick brick toast is fruit. . Sugar. . But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. . The competent. . Okay. . That's one of the double sugars right So the reason that makes a difference. . Is that the single sugars? ? They get a short they just they don't need to be broken down or anything. . Whereas if you eat a longer sugar, , we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. . Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? ? That's a sugar interesting. . Okay. . So because you got because it all right interesting. . It's almost like how you just broke down sugar. . It took a little longer. . But it wasn't as simple to digest as but it was but it did make sense in the end. . Okay. . That's interesting. . So like the if it's the combination, , it almost like your body has to pull that apart and then digested. . So it's like all right we gotta we gotta take this bar before we can use it. . If. . It's already we're calling it a sugar whether it's from honey or maple syrup or whatever <hes> it like a fraction leg. . It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. .

American Heart Association Graham cough Institute of Medicine World Health Organization Garvey Ashley Irving
Is Sugar Bad For You?

Living Healthy Podcast

05:22 min | 4 months ago

Is Sugar Bad For You?

"Guys and welcome back to another episode of the Living Healthy podcast presented by la fist. I'm your host Ngoga Bell and I am alone again today because we were recording couple episodes back to back and so Brittany can't join us on the phone at the moment just GonNa be me but we are going to be talking today about sugar. That's right. Sugar is it good for you is bad for You, how much should you have hopefully all the questions you have about sugar when the myths maybe you've heard about sugar are going to be settled here today. So without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer.

Registered Dietitian Debbie James Ngoga Bell Brittany Obesity
"debbie james" Discussed on AM 970 The Answer

AM 970 The Answer

03:40 min | 5 months ago

"debbie james" Discussed on AM 970 The Answer

"Happy Tuesday. Jo on the radio September 22nd 705 in New York, with Joe and Joe and Al and Debbie James. I'll get the morning started, baby. Here we go. Yes. Where way? One of the great Social justice warriors of all time. James Brown. Really? Just just a great guy. I have the honor of hanging with James of actually being a friend of the great James Brown. And it just gives me great joy to be able to, you know, bring his music back in that just, you know, he had some difficulties toward the end of his life. But what I'm telling you something just a great great American right there. Oh, yeah, He really He was a hard working guy and that don't we get started? He has shining shoes outside in Augusta, Georgia. James Brown is shining shoes outside of a radio station went on to own that radio station and the great James Brown and I'm so excited because I, you know, down the music dungeon. That soldier earlier I put I got a big Jimi Hendrix thing for Mikey had put Jimi Hendrix or Stevie Ray Vaughan picture of Stevie and then a decal or decal. Of Jimi Hendrix. Frank Sinatra's Course he He's the King in the music dungeon he's got. I got a big It's like a whole, like kind of Ah, tribute to the to do, Mr Sinatra. But now I got my James Brown Wall decals. How exciting is that? I'm so excited you're going to put you do you put it? You could order these things. It's great. And then I got Frank Sinatra decal to what I would have fan boy, am I? I mean, how pathetic is that? Didn't really work out. So I'm a big fan out until I love it. Thank you. So many of those guys. Well, I sold I hung out with these guys. Some people I have young people is they do want my autograph for you. Actually, you actually know these people they say to me, I know I hung out with him, You know? And the jeans. You put the sticker on and you kind of just You gotta be real careful with it. I have the Jerry Lewis one Joseph Delia. You'll crack up when you see I've seen the picture on Facebook. I love it still should've gotten over the bed, though. Yeah, it's in my room in my room. Maybe, maybe Hey, Jo, on the radio a lot to get into this morning and I feel Good about everything. I feel good that we're on the right track. And, uh, I just I love drama in politics Guilty as charged and and was that Part a small part of the reason why I wanted Donald Trump is president. Alright, alright. Guilty is charge. I just love that Donald Trump being president, United States I just It was just I just love that because of the entertainment value of because of the honor. I knew Donald Trump for again. I dung out with Donald Trump. I me that dotted with Melania. I am great Respect and love. They were just great people. And I knew this And you've got all of Donald Trump is president. I would They relax. They like Now this guy knows what he's going for. Great out loud, and now we go down to become one of the greatest presidents we've ever had. And you know what? Deal with it?.

Donald Trump James Brown Jimi Hendrix Frank Sinatra Debbie James James Brown Wall president Jo Stevie Ray Vaughan Joe Facebook New York Augusta Georgia United States Jerry Lewis Joseph Delia Mikey
"debbie james" Discussed on Newsradio 950 WWJ

Newsradio 950 WWJ

02:10 min | 11 months ago

"debbie james" Discussed on Newsradio 950 WWJ

"Period Debbie Debbie James do we will have more in a live in local report following CBS news at the top of the hour an Associated Press investigation has found that a relief fund Congress created to protect small businesses amid the quantifiers crisis has helped companies with thousands of employees past regulatory run ins and risk of financial failure even before the economy got walloped the paycheck protection program was supposed to help small businesses which typically have less access to quick cash and credit but the AP found seventy five companies that collectively received three hundred million were publicly traded and some had market values well over one hundred million dollars WWJ news time ten fifty one the city about Clemens reaching out to the homeless to provide restroom facilities and other assistance mayor Laura Croft says lacking proper sanitation can be a major issue for the homeless during the outbreak and the city has installed three portable toilets in mount Clemens due to the closure of bars and restaurants most public restrooms are closed meanwhile food being handed out by some small businesses as well as the salvation army and the first United church in mount Clemens it is estimated that about two thousand people are homeless on any given day in Macomb county WWE news time ten fifty two it's time for the Feldman report if your office is working remotely but it's just not working out some tips I'm sorry Feldman with the field report on WWJ newsradio nine fifty Jeff Shane president of Allison and Taylor a resume checking service in Rochester says working remotely may stick around long after this crisis is over so get you do it he says managers must identify clear expectations ours to be work work to be completed each day and then follow up on employee progress to make sure that corporate objectives are being met and to make sure the company is there to offer assistance he says it's important to interact regularly with remote workers because they need morale enhancement from management so he says develop a system to track their progress and also their struggles in case they're having difficulty most importantly Jeff Shane and Allison and Taylor says put faith and trust in the remote worker remind them they're important and their contributions are valued good point there a remote worker recently told me I feel like I'm very disconnected with the film report ivory Feldman WWJ newsradio nine fifty watching the kids.

Taylor president WWJ WWE Macomb county Associated Press CBS Jeff Shane Rochester Debbie Debbie James Allison Feldman United church mount Clemens Laura Croft Clemens AP Congress
"debbie james" Discussed on Living Healthy Podcast

Living Healthy Podcast

14:32 min | 1 year ago

"debbie james" Discussed on Living Healthy Podcast

"A lot has happened in the last few months but I'm happy to announce that the show will go on and I found a new co host for the show so without further ado I introduced to you the woman who is too legit to quit and goes by the name Brit Minute Co host and I don't mean to boast but she's now the jelly toast. I give you Britney Welsh. Hello everyone about is an intro. I have to say uh hey you'll very honored and special to be here. Wow a lot has gone on. You're not kidding. Oh Yeah I wrote. I wrote that all morning so it sounds great. Maybe they'll be more up I mean. I don't know if I'm quitter this day. I'm excited to be here and this is going to be a lot of fun. Wait to get started. So why don't we get started so let's get the show back to normal and just talk about what the topic's going to today fad diets <hes> we got a couple of well-known ones on the list and some that maybe aren't so well known <hes> but we're going to talk about them all so why don't we just rattle them off your quick. What are we talking about about today so today. We're going to discuss the Paleo dilate the Paleo Diet. I you know I I'm on the MIC. They come dwell so we're going to Paleo Diet. The whole thirty the Kito Janik also known as the Kito Diet the anti inflammatory and the intermittent fasting zing Diet right so I've heard a few of those haven't heard of some of the other ones but I'm interested to hear about them so now Brittany in order for us to really have an energetic conversation about this topic. I think we need someone that can break these diets down into bite size pieces morsels if you will that are easy to digest and that we can turn into food for thought thought so if you're a long-time listener of the show you probably see where this is going. That's right the only other person that hasn't left the show since we last spoke is back on the show we're talking about. La they finish registered Dietitian Debbie James so welcome back to the show W. Thank you thank you. I didn't go anywhere glad I am very glad. I'm glad that we have a guest for the show <hes> before we jump in. I just want to remind everyone that if you're not a subscriber already please subscribe to the podcast has the fastest way to get episodes delivered straight to your all right. Let's dive into these fad diets first of all. Let's just do some general here. which is what does the word? Diet mean Debbie and or how should we perceive the were diet okay. I'm not going into like Miriam Webster. Definition of Okay Diet really is just referring to the foods that you eat like when I have a pet okay my pets diet consists of this right okay so but the common lay term of using it is I am on a diet which means the calorie restricted diet which you know is like forty fifty years old. What have you so now. People are on a certain type of diet or maybe off off diet when really it's just the lifestyle of what they're eating is what I eat. This is my diet right so so is the idea when you move into. Maybe one of these diets. That's on a list that you're going to make it into a lifestyle that you're going to continually do it or that. You're just like doing this for a short period of time time. That's all across the board on on everyone's approach. I mean you've got some people are like Oh. I got a cruise coming up for a reunion so I'm GonNa go on a diet for a a few months until you no said date or time and then it's back to my old routine and there are simple people that have just found themselves after after decades going. You know this isn't the way I envisioned my my life my my weight my health going and so I need to make a change in how I live event how I choose foods and how I eat okay so let's talk about the first one on our list. The Paleo Diet is what is it. Can you just break down. What is the Paleo Diet okay so the Paleo Diet is based on what we believe that prehistoric humans consumed thousands of years ago long before the advent of agriculture her and farming so more than ten thousand years ago and been around a while no the hunter gatherers if you will and so oh because there weren't crops and there weren't livestock it was what you could catch or pick off the ground the the other animals almost were eating. Okay yeah that every time whenever I eat nuts I'm assuming nuts are part of that whenever and yet so I just think like I'm a gather that we can't just eat acorns because that would be like oh you can have a ton of those just one yard so on the Paleo Diet. Why do people do it nowadays. If this is based on something you know came around ten thousand years ago <hes> well. There's certainly an attraction to I would say more of the carnivores in the group because the Paleo Diet says says that you can eat meat fish eggs and then plants that are like vegetables and nuts seeds you mentioned and fruit whereas grains looms those are like being products <hes> and dairy aren't part of it and so when you look at <hes> <hes> kind of the finger being pointed at I'll either lactose or you know. Humans aren't supposed to drink milk. Pass the weaning stage or gluten. It is a problem so if this diet matches that okay well. There's no milk and there's no you know there's no wheat so <hes>. It's suitable for a lot of that but I oh I think <hes> beside food choices people are looking at it for weight loss okay so that's like one of the pros is for it can help with weight loss what let's go over some of the pros of doing this kind of diet or having this approach the Paleo Diet okay <hes> a good part of it is the focus on processed foods so if you go back to of course I ten thousand years ago hello refrigeration we'd just invented fire so we could cook me and going back back to foods in their natural state which I would support in any diet anyway. I have always said if it looks like it did from the plant dancing was on the animal like a fillet of meat or the whole shrimp. I don't really eat stuff. That's all like ground up unidentifiable and probably neither should you so I like the focus on the unprocessed foods and vegetables you know when you've only limited down to a couple groups and they're going to be mostly. What's on your plate. There's also more of a push towards cage free eggs and grass-fed fed beef and more of a quality standard there <hes> so it's more like a natural lake simplistic form of Diet exactly and you know if you look at research and effect there's studies to support that there is a benefit for weight loss of Blood Glucose management but but those are usually short term so the twelve week window is usually a a a study period so that's the three month why is visit seniors short-term result why would that leads us into some of the calm very difficult because it's restrictive <hes> with with more modern lifestyles parties and traveling and just right. It's not very easy to follow and so the number of people on Long long-term <hes> therefore there aren't that many studies because there just aren't that many people and over the long term those differences in weight and things like that don't really hold <hes> yeah. Is there a way to kind of incorporate the Paleo Diet into like a traditional diet. If that makes sense the principles I I don't know that having to cut out whole food groups raised but certainly the principles of the unprocessed food food and things that you know the grass fed beef like I said the cage free eggs that are probably really suitable for almost any diet going to unprocessed whole foods at nettle segue into our next one but <hes> I'm looking at preponderance of meat. Intake is not environmentally or earth sustainable right right yeah. There's a I think there's a big trend about that now. It's kind of like yeah <hes> do. What is there a type of person that you would recommend this diet for I? It's it's definitely not not for a someone that's pregnant or breastfeeding has fragile diabetes or history of eating disorders. I mean when you're giving someone limited intake <hes> they have to choose a very high quality of balance in order to all the nutrients nee need lead but I don't think that kind of restriction is appropriate so you know people that need a clean break from their eating habits and if they're going to do it <hes> like I said Said for short term and get those weight loss benefits. You know they can go ahead and try. It is say particularly if you have the exercise like a caveman <hes> then had had to do all that effort to catch their food okay. Hey coupled with that right okay. That's interesting right. What's The let's go to the next one on our list. What's the next one Bernie the next one is the whole thirty. Can you tell us a little bit about that. Okay this one. <hes> the whole thirty program was created by Doug Melissa Hartwig so this one is I will say owned by someone branded registered. Whatever you WANNA call it so it. Is a specific nick says the Trademark Diet Okay. It's a specific approach what it is. It's a twist on the Paleo Diet meant as a brief month-long reset so it's in clinical terms of my terms. It's an elimination diet for thirty days and according to the program rules also I have a problem with that term program rules. You may eat whole minimally processed me seafood eggs natural fats. It's I don't think I've eaten any fruits and vegetables. <hes> and you can't have a sugar. You can't are added sugar. You can't have alcohol grains legumes dairy but I like this because it doesn't sound bad now looking at the habits it says also that that you can't have treats made from otherwise allowed ingredients see because you're looking at changing behavior so if you want to reset for thirty days and avoid all this junk. You can't just go oh well. Here's a quote. Unquote Muffin cake made with a non grain fruit sweetened didata. No that's not whole foods thirty thirty interesting so kind of Jimmy back to the Paleo Diet and the whole view time together. Would you almost look at them more whereas like appropriate for a cleanse of some sort like a body cleanse the whole thirty is of I would call it like a reboot boot. You're you're trying to start fresh restart and what's nice about it. Besides all the user support recipes and meal plans and they have a coach you can hire and you know an APP and their own podcast and <hes> besides besides that after the thirty days there's a reintroduction period so that it's recommended that you start reintroducing reducing foods and then see how you feel in response as they segue you back into real life like when you try it again you're probably going to be like. I don't really really enjoyed this. As much as we do. Clinical Dieticians do it and food intolerance and allergy sensitivity not when we do an elimination diet we did the same thing we introduce something and then say well. How do you feel bloated. Did you get a headache. You know what is yeah when you start introducing new food groups in them but like like you said Brittany you know like like a cleanse mean. It's a challenge. Can you do something for thirty days. Yeah I think it's attractive and appealing to say okay I can. I can do this for thirty days right and when you do it's like oh well. I haven't had sugar and I haven't had had anything from a rapper or a box or drive through and you're going to feel better. Yeah survived survived proud of so who is so who would you recommend that Diet for her that approach to is it someone that like enjoys a challenge like that really falls in their wheelhouse and they need to kind of lose weight or they need to be cited because because of its temporary nature it. It's good for somebody that really needs to drastically change their habits. Okay that that when sometimes if a professional national give someone moderation cut back little changes and you're that's great in the long term but some people just the care they we need a clean slate right so then it's GonNa work better for them. Okay all right. Let's move onto the next day on our list. This one is the Kito Diet or Ketogenic Genyk Diet and so what is this diet. I've definitely heard of this one quite a bit but what is it. You should have it any other ones quite a bit whereas Paleo. I'd say that it's really a trend I wouldn't say just justified because it's been around fifteen years and the whole thirty has been around ten the Keita Genyk Diet Hundred Years Salt now when we when we say diet like in our in the beginning when we use it as a term meaning low calorie diet that theron the Keita Genyk Nick Diet was a clinical treatment it was used for epilepsy and controlling seizures in in medicine it was prescribed before there were a lot of drugs and medications and things that did the job if you will and so it was is very popular I'd say through the sixties <hes> and so a Kita genyk diet what it is. You'RE GONNA get she's. We're.

Keita Genyk Nick Diet Dietitian Debbie James Brittany Kito Janik Britney Welsh Miriam Webster Doug Melissa Hartwig headache Bernie theron Jimmy thirty days ten thousand years milk forty fifty years Hundred Years fifteen years three month twelve week
"debbie james" Discussed on KMOX News Radio 1120

KMOX News Radio 1120

01:40 min | 1 year ago

"debbie james" Discussed on KMOX News Radio 1120

"This week in two thousand six nicole kidman married her singer boyfriend keith urban at a ceremony in sydney australia the two men january of two thousand five at a hollywood event honoring australians called good day l._a. they supposedly didn't start dating until six months later after their wedding only four months later urban checked himself into rehab for prior cocaine problem Sure. camelot's news time five nineteen it's going to start getting really hot and sticky around here will let the sort that all out for us and the travelers forecast in just a minute but first let's check in with steve podesta key is sponsored by ayman gathering caprio elder law attorneys and we were just talking about the federal bank of saint louis with jill schlesinger the other day she's a big fan and we understand that the head of the fed here has no plans to leave his current job that's right debbie james bullard says he was approached by the trump administration in exploratory discussions about him possibly taking a job as a fed governor but he says he declined adding that he's happiness current position and has no desire to leave the saint louis job he says he likes the board of directors here and that he is already on the policy-making federal open market committee so there's no reason to make the change now stock futures are pointing to a solid bounce here following comments from treasury secretary steven mnuchin that a trade deal with china is ninety percent complete president trump and china's president gee set to meet at the g twenty summit in japan later this week ahead of that as some futures of term positive by seventeen points now nasdaq gaining sixty nine we.

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"debbie james" Discussed on Living Healthy Podcast

Living Healthy Podcast

16:12 min | 1 year ago

"debbie james" Discussed on Living Healthy Podcast

"Carey in today's episode is a battle of the brains in our fitness verse nutrition trivia showdown. But it's not Andrew Nye competing against one. Another said it is not instead, our competitors for today. We'll be two of our favorites. LA fitness master trainer Jeff FOX and LA fitness, registered dietitian, Debbie James now, before we get started to word to the wise moments before we actually recorded this podcast microphone broke, I guess, is the best way to put it. And so we had a scramble finding on another microphone. So that's why my voice might sound a little bit different. But it took him for the team. And I gave me the bad, Mike. And everyone else has the good ones. So with that being said, let's get back to the show. Welcome back to the show you guys. How you doing? Excellent. Good morning. Hey, andrew. How are you? Hi. Okay. All right. What was that? Are you? Okay, real quick before we jump in. Do you have a game plan? Do you know what you're getting yourself into right now? I've no idea now sign up at your request. That's right. Right schedule yet. Okay. Well, we only concern there was a waiver to silence. I'm not sure this is going to be game of thrones or of this is gonna be something different. That's right. We got to keep you on your toes. We are going to nounce the rules, this'll be the first time they're hearing the rules, I think, and they have they tra- seriously. Do not know the answers to these questions. Only Candice myself now. So Kennedy, you want to tell them what the rules are. Yes, all right before we jump in here. Some quick rules for the game. There will be a total of three rounds. The first round will focus on fitness. Debbie will have a ten second lead on Jeff to try to figure out the answer. Once those ten seconds are up, Jeff feel free to jump in and answer the question should, you know, it to the second round focuses on nutrition. So in this case, Jeff, you'll be allowed a ten second lead in the second round Debbie if Jeff as stumped after the first hand seconds, it's free range, and you can jump in an answer stealing those points away from him. And last Bernales the third and final round focuses on Ellie fitness trivia, whoever is able to answer the question I will win the points. Whoever has the most points at the end of the three rounds will be crowned are living healthy trivia, champion and have full bragging rights. But before we get star. Fid. We want to encourage our listeners to play along, and please let us know how you did just use the hashtag living, healthy podcast. So we make sure we can see your post or comment. All right. Let's let the first round begin. Okay. All right. To first of all, do you guys understand the rules? Sure, do I have to answer question format jeopardy or call my name out, or nothing special. No buzzers. You just gotta say it into the microphone so we can hear it. You will have a ten second lead because this is the fitness round. So you're gonna ten. Secondly, Debbie answer and then Jeff can jump in. Once we get to that. And I will tell you, these are not all multiple choice questions. So they're little gives me a fifty fifty true false either that would. Yes, it's. No, it's even harder than that. Some of these okay, let's give it a shot. Right. So question, number one, Debbie this is for you approximately what percentage of your body weight is muscle. What percentage of my body weight is muscle? I'm gonna go with sixty sixty percent that. Is not correct. I guess you can can you? Jeff Jeff Jeff can chime in and steal the points. So what percentage of your body weight is muscle? Yes, it's going to be roughly thirty two percent. Wow. He gets thirty to forty percent. Okay. Right. Game goes to Josh chef steals one. All right. All right. Number two, Debbie muscle burns calories at how many times the rate of fat muscle burns calories at how many times the rate of all safe. Three three and she gets he gets it. Right. And Jeff's nodding his head and approval. Yes. Yes. We're even question. Number three. What is the strongest muscle in the human body? The strongest muscle. It's gotta be like the glorious the glue Psomas. Is that your final answer to bring back something from like twenty years ago? It is. It is. It is wrong Jeff, would you like to steal? I would say your heart. He gets the heart. That's right. All right. Jeff takes the lead to two one. I think candidate reading for Jeff. All right. You can do some room for you now. All right. How many bones are in the adult human body and bonus points? If you can say how many bones are we born with? Let's start with how many bones are in the adult human body. I should know this from watching Terminator two last night. Movie she breaks one and then she says a hundred and fifty two human body just one. All right. All right. Well, let's see. So I actually don't know. Okay, you don't. Honestly, if you can get within twenty bones. I will give this to you what. So take a guess, at least will go with two hundred fourteen has that, okay? I mean you're within yeah. It's two hundred six we gotta give it to you. Okay. So now this bonus one is for whoever can say it first. So how many bones are we born with this for anyone? How many bones reborn warn with? Yeah. Ten you wanna say to ten because the skulls, sure why not what? Competing is skated through anatomy, class with a seat. Okay. Well, the answer might surprise you guys. It's two hundred seventy pretty crazy bones. We lose a lot of bones, so we, we decide which ones we don't need. We. Together fused together. That's why. All right. So I don't wear does that leave us are they tied tied. Yeah. Okay. We got two questions left free in this round. What type of exercise has been proven best to help improve mood, and increase feel good chemicals, such as dopamine serotonin, and endorphins? What type of exercise? Wow. I would like to say yoga, we'll just go with yoga. She's going with yoga, and we're gonna give Jeff chance I will go cardiovascular exercise. He is right cardiovascular exercises. Specially this is around especially. But this is actually in a way it's actually his round because it is more towards him. And she and you're doing good. Honestly. If you could even get a split fifty fifty year. Okay. Let's go for it here and question number six who coined the term survival of the fittest. By the way, Kansas came up with these questions. I don't even that's a sport analogy or anything. Okay. So she says Dharma and we're going to allow Jeff to jump in here. I'm gonna go with one of the innovators Jacqueline. Survival of the fittest. We actually pretty pretty detailed answer Kansas, detailed answer. So you're actually both incorrect on this, but daddy, I thought the same thing. So I researched this little bit more Herbert Spencer who has an English philosopher, biologists, anthropologists sociologists, and prominent classical liberal political theorist of the Victorian era definitely wasn't taking up. So he coined the term in eighteen fifty three seven years before Charles Darwin's publication of his theory of natural history. So dr. A little feast in market well enough. How funny is that? Okay. All right. So let's recap the points Kansas. All right. So right now let's see Jeff has three points. Debbie has two three two. Right. And our producer Austin agrees with that. All right. He can confirm removing onto round two nutrition questions Candice. What an US these questions and cheer. All right. Here we go. All right. So first one's true or false judge. Yes. Jessica ten second lead then w congestion after that, by the way people to give you a visual. I'm counting down the ten seconds on my fingers. Okay. So which. Which. Yeah. I know. I don't know what we'll do in postproduction. I'm fitness guy do have a stop watch. Would you like an actual stop what you have on you, you don't have my own mental head? I do. We'll go back for clients. Always telling me goes a lot slower in the actual. So, yeah, I think trainers are notorious for not really telling the truth on what's on that stop. Gray areas guy twenty seconds further. Yeah. All right. Well, let's get started on old-fashioned chew or false multi grain. Breads, always include whole grains. Oh, that's false, Debbie. Do you want to counter that do I want to counter that multi grain? Just means it has more than one source. It doesn't mean that it is a whole source that is correct. So sorry, Jeff note was he said, he's frankly, I wish just. Let's rewind that you were rooting for Jeff and now just trying. I return. Replay. Yeah. Yeah. Audio replay, let's play that back in one question here. Right, right. Yeah. Got it right out right. Perfect. Let's let's to the second question. Listen to the answer a lot more carefully this time. All right. So to which non meat based food product contains more protein than it took in breast. I'm gonna go tofu. All right. Kid outta here. What? I don't know. Do we do we allow like my right, right? Right, right. Okay. I just don't know. We want fhu. What may ging to go with tofu because you didn't sound confident about that. You know a blind squirrel finds out every now. And then. Okay. I do not. But I see it and I continue to walk down the line and not get it. Okay. What exists great. It's very spongy blood. Mean more proto, silken goes, awesome in a smoothie. And if you get extra firm, it'll even stay together on the grill. Marinated, it's fantastic. Oh, phoo marinated anything in the middle to me between silken an extra firm is what is silken is like texture. Oh, yes, interesting. It is you can almost cut it like soft butter. I didn't even know there were different textures that might try it again. Chicken chicken over to question three number three, which contains more sugar, a serving of fruit juice, or a can of soda. Fruit juice. Can't you sound really confident about that? Explain why you think that no? Like. My bed, right? So that you. Right. So kit at it. Yeah. This is actually a train. No, give it away to steal. They were about equivalent about thirty five grams of sugar a can of cola has between thirty six and thirty eight. And if you consider a portion of fruit juice, being six or eight ounces she she tell you. I was just gonna ask if it's diet. So. That is okay. Yes. So Debbie's definitely getting the point on that in Kansas. Chance wrong. Heavy understand question. Number four, you guys pay the rules of just want to. Yeah. On my game. All right. What are the two things that classify organic meat? Poultry eggs and dairy products as organic, two things to thing, just one thing too. So amount of pesticides is one..

Jeff Jeff Jeff Debbie James Kansas Jeff FOX LA fitness Candice LA Andrew Nye Carey Mike Herbert Spencer Charles Darwin Kennedy Josh chef dopamine producer endorphins Jessica Dharma Austin
"debbie james" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

02:33 min | 1 year ago

"debbie james" Discussed on WBZ NewsRadio 1030

"Pouring in as you might imagine. T commuters say they are sick and tired of problems across the network, Debbie's. James Ross tells us a petition is now been created to freeze those fare hikes, until problems are fixed. In addition to freezing fare hikes. The petition also calls for a federal investigation into the NBA TA Kyle Andrews from east. Boston created it into a point where this incident that happened couple of days ago with the red wine has been the breaking point for a lot of people in that incident. He's talking about is the derailment Tuesday morning, and these MVP commuters are mixed on the freeze. You can't expect us make so much money in always be on time. All these delays in having mechanical problems. But I also understand that they probably need more revenue would actually maybe hopefully fix some of the stuff as well. The NBA says it will hire a third party to assess derailments that have occurred across the system over the past two years and north station. James Rojo stub UB Z. Boston's NewsRadio the plot to kill big Papi, new information. Coming up right now. Let's take you out to the roads. In the rain, we've got traffic and weather together Mike at the ready. The Subaru retailers throwing all wheel drive traffic on the threes. Michael Laurie delays are just awful this afternoon. The rain certainly not helping things on the match turnpike. Westbound delays reach from Allston Brighton out to the state police barracks. Then you're back into it after route thirty all the way up to four ninety five four ninety five northbound crawling west main street all the way up to two ninety that's worse than usual. Southbound delays back towards the pike. Let's see how the upper end of one twenty doing with your mouth very insurance road report. It looks like it's going to be a long after noon care, the delay. Akkad route nine and Wellesley you're going to be on the brakes from their up past two in Lexington. Then it's really locked up for route three in Burlington all the way up toward one twenty nine. Okay. Ninety three northbound just inching along as they can bridge up through Medford from spot pond. Most of the way a pass river road, the expressway's at a crawl from the tunnel down to the gas tank from neponset circle down to the split and northbound all brake lights from furnace brook Parkway past neponsit approaching the tunnel. One twenty eight south jammed route sixteen all the way onto ninety three towards route twenty four and ninety three southbound at a to grind from Braintree to a crash through twenty eight Mike, king WBZ's traffic on the threes. All right. Thank you both. We'll check back in ten minutes. Checking the forecast from John Feerick is going to be very rainy in a little bit. We could see very heavy rain. In fact, thunderstorms some localized flooding and then after the heavier stuff.

NBA Kyle Andrews Mike James Ross Boston Debbie Subaru John Feerick Allston Brighton James Rojo MVP Michael Laurie Medford north station Wellesley Burlington Braintree Z. Boston Lexington ten minutes
"debbie james" Discussed on The Phinsider

The Phinsider

03:09 min | 2 years ago

"debbie james" Discussed on The Phinsider

"Know adults. That's not. Yeah. That's not too bad of an indictment. And so do you think than did gaze cost? You any games like directly because the as yet fans we can point to games that Todd Bowles like is responsible for like that that timeout. He didn't call or that fourth down that he didn't go forward or the field goal. He didn't kick or did know something like that. You know what I mean? Like, can you points? Like did he cost two games? Yeah. Absolutely. I don't there was nuns as grievous as the ones you're talking about. There was those game was pretty bad. I actually gave him the benefit of the down the colts. But that was like not going for a fourth in long in a bad position. And they actually almost got the third in long third. Oh, yeah. That's true. His third intensity and they were in a tie game. And he ran a draw up the middle, and they got absolutely nothing. But they but he did it onto straight series. So they were they were up by three points with six minutes left, and they ran they ran a draw with Kenyan Drake. And he lost five yards and like was injured on the play. And honestly, you never looked the same for the rest of the season after that. And and they did. And then the and the colts went down tied it up and then the dolphins got the ball right back. Again. They had they ran, you know, two incomplete passes, and then drop the middle, and they punted and they almost got the ball back, and it would have had they got the ball back after that punt. But then look like snuck out on third and long like you should have been sacked and he hit like a forty three yard pass. And then the culture and the clock out and kicked a field goal to win. So I mean, it was it was conservative. It was like it was a lot like Joe Philbin. The Joe Philbin. Debbie. James? I was given a sheri- is I was giving. That this man was an innovative aggressive offense of mind, giving these differences we were under that impression as well. But yet he never sees sometimes with this. This game wasn't was this game aberration in normally like that or it's not really so much like shying away because of the talent bible. No the game where they beat buffalo. They should have lost the when we played in Miami. Like, and again that's in the second half. Couldn't move the ball, son. Just couldn't move the ball. Couldn't get that first down couldn't extend the clock. Couldn't couldn't kill the clock. Couldn't extended drive. It was the problem. And this is this is his problem at least from what I from it became apparent to me this year, and it and it goes back to just not being able to make adjustments. It was they could they would get up and like like they would they would come out, and like he'd have a great plan like everything was scripted like they'd give they'd get out in in leads a lot. And then teams would come back. And then they just the dolphins couldn't counterpunch. Like there were there were just so many song. So many instances of like Ryan tannehill getting sacked like that like three times like I'm not even exaggerating like two or three times in a row. And then it's like they're like, they're actually pointing sorry. We knew stop the music real quick. But like like the guys like getting up to the line of scrimmage to call the plays tannahill and the offensive line like pointing at the guys that were coming on the blitz like identifying who was coming in and the they they're pointing out him. And the guy still comes in and gets the sack..

colts Joe Philbin Todd Bowles Ryan tannehill sheri Debbie James Miami forty three yard six minutes five yards
"debbie james" Discussed on AM 970 The Answer

AM 970 The Answer

01:53 min | 3 years ago

"debbie james" Discussed on AM 970 The Answer

"To discuss where could set up shop if the city chosen new jersey senator corey booker reportedly also attended the meeting amazon is also visited other location finalists recently including virginia washington dc and philadelphia thirty year old brooklyn man is charged the brutal rape and robbery in the bronx police say lineke barrett's followed a twenty three year old woman into the elevator at the andrew jackson houses in melrose early thursday choked her and then forced her up to the roof then police say he sexually assaulted her stoler wallet and demanded the pin number to her bank account then headed to an atm to withdraw cash charges include rape robbery strangulation and predatory sex assault in sports the yankees couldn't get the rick forsillo is the red sox took the rubber match their threegame series six to three light lightening towards the devils five to two in game one of their eastern conference quarterfinal series in tampa stuck in traffic debbie james got the answer thanks a lot uptown f train delays with some ongoing maintenance issues let's go to horse block road horse block rogue idiotic granny road in farmingdale that's an accident at the intersection traffic is building this morning as you head over to the grand central parkway eastbound at the cross island with an accident l i e westbound slowing down writer casino boulevard harlem river drive south busy through the one twenties if you're heading over to seventy eight eastbound exit twenty tractor trailer fire extinguished on the shoulder but the right lane blocked with ongoing fire department activity inbound side of the holland once you get there about twenty inbound lincoln twenty five an earlier accident on the helix cleared g wb that's ten minutes delay getting into town seventeen eastep i eighty four in middletown at accident blocking one lane over there as well partly cloudy today with a high of almost eighty degrees tomorrow sunny high of seventy four you now know where not to go i'm debbie do hayme of the joke capoche oh am nine seventy the answer sponsored by.

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"debbie james" Discussed on Talk Is Jericho

Talk Is Jericho

01:33 min | 3 years ago

"debbie james" Discussed on Talk Is Jericho

"I actually went to nightmare didn't go to vince but i pitched an idea the kapur his mean kevin owns worker enzo and big kassim missing acid bring back ellsworth than having dress up as enzo and let me bring him out and beat the shit out of i get i get enzo here you're and ends worth it oba that they know that they just didn't see it odd day hit me up that week maybe it was for that like maybe they never know right nerves always ideas flowing us of so let's talk about finally get you a contract to debbie james i'll before we do if you're looking to get on a path to healthier living like i am like like mr elsworth is look no further than diamond doused age indeed ep yoga okay i gotta do is download the ddp why app and he's got it for iowa us an android i got the ddp why abbott my phone in addition to all the ddp yoga workouts the ap tracks your wait inches lost even takes pictures so you can see your flexibility physiology and core strength change from month to month the gdp why app as a bluetooth art monitor tracks the calories you burn even accumulate it's points based on how many will catch you do the lesser redeem those points for price that's right prizes for working out where can i do that you could you right here on the gdp gap and like i said i got the dnc hugh i up on my phone and i use it to do ddp yoga wherever i am hotel rooms backstage in the venue on the bus and of course at home in my living room there's over one hundred we accouts including live will celts every week from the ddp yoga performance center in smyrna georgia the app is recipes to help eat healthier and motivational monday's to give that extra boost.

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"debbie james" Discussed on ESPN Chicago 1000 - WMVP

ESPN Chicago 1000 - WMVP

01:49 min | 3 years ago

"debbie james" Discussed on ESPN Chicago 1000 - WMVP

"Object greatest all right now i know of cream abdul jabbar was there in attendance last night but i would honestly would love to know what he thought about that state i can't imagine houshold degree was here days like i had a fight poor statue got urban out here talk about kobe as the greatest player of all time put a lakers are you serious you can't no no graves over there made arts aware as he witnessed kkob fall on your list of greatest legacies of all time i've given three i'll put it behind magic i'll put him behind kareem and like a he was there for twenty so no matter what you think about shack they think about cobi that is interesting is is entire he entirely belongs to the lakers and that's something i think the haters lie shannon need to understand about all is love that people have thought i cobi right now this is about the lakers love for colby right and this is about what he means to them and their franchise and you know they love kobe they love kobe so much that they forget about data on a copy said he wanted to get traded up until you remember kobus wearing a crazy shades and a red tshirt at the mall said he wanted to get traded to plan so i will forget about that right yeah he wanted to go play of pluto gripe but they got over that because river that next year's with everything i roland right they were the best team in the west and they made the trip bob saw in the middle of the year they went to the finals three straight years like no matter what you think about kobe how you feel about coal because like i feel like the advance that numbers on colby are not necessarily is tied as the i tissues and everything else you can't argue with the importance of kobe bryant you can't argue with the importance of incidentally the importance of him to the lakers odyssey the importance of kobe to a whole generation of basketball players i right now we got leave cooler dudes for whom cobi was there og a bunch chinese cancer absolute total kkob say is right like i'll be going to james hard right now debbie james harden is one of those guys was umass name carry he.

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"debbie james" Discussed on WMAL 630AM

WMAL 630AM

01:43 min | 4 years ago

"debbie james" Discussed on WMAL 630AM

"Am six thirty do you need a college degree to raise a child he gave him more so due to the college degree to just look after a child how calm did we ever baby said look after children raised over and is before this contemporary societies fascination with an advanced victory it's a wonder that anybody was raised appropriate that so it's a remarkable thing but i want to hear from you what's your reaction to the district of columbia now forcing daycare workers to have a college degree to put six thirty them united it's into tonight's sixty five certain washington post talks about debbie james beane who graduated from the james team to because the i cemented every james dave he graduated high school back in nineteen seventy nine and she spent much of her career working in child care not but she's fantastic i bet debbie james again is exactly who you would want to have watching your kid well you're work at it a day care center she's been doing has since he graduated high school in nineteen seventy nine she works in a place in town called kids are us a learning center and se dc and she was told by her employer that she needed to go back college and get a degree of she wants to keep working there because is a brand new city logged it's now been put into effect and that means regulations put the district at the forefront of a national effort to improve the quality of karen education for the youngest learners pre k pre k in daycare this is this is like leading into.

columbia debbie james washington debbie james beane james dave