38 Burst results for "Dana"

Fresh "Dana" from The Mungenast St. Louis Honda Sports Open Line

The Mungenast St. Louis Honda Sports Open Line

02:10 min | 13 min ago

Fresh "Dana" from The Mungenast St. Louis Honda Sports Open Line

"Eighties falling to seventies we drop back to 69 overnight. Saturday will be mostly Senator. Partly cloudy, I think was a chance of a few thunderstorms in the ST Louis area Saturday afternoon High near 90 heated next year 97 Saturday night into Sunday morning. More rain and thunderstorms Possible, alone near 74 Sunday afternoon should be largely dry with a high of 92 degrees and the heat index close to 100. I'm just four. Meteorologist Meghan Dana. Hate for ST Louis is news. Radio Camel EX Right now We've got 84 degrees in ST Charles. It's 81 in Edwardsville. We've got 80 to a sunny sky downtown at the arch. Sports Open line is next time. Alec Stegman came Election News Times, 6 15 from Kingdom Oh Exports Welcome. Sports America Sports Voice. Here we go. Sports have a line on a Friday night. Chris. Robbie with you on camera exit is Thie. Friday, August 7th. 2020 edition of the program..

St Louis Senator Alec Stegman Robbie St Charles Meghan Dana Edwardsville Chris
Illinois school district bans pajamas for online school

Dana Loesch

00:27 sec | 4 hrs ago

Illinois school district bans pajamas for online school

"Back to school update here. A lot of kids going back to school, some in the classroom some electronically. A school district in Illinois has banned students from wearing pajamas while doing their online learning. The Springfield School district claims they have a dress code for kids taking classes. And even if you're taking online classes, that means no pajamas. Yeah,

Springfield School District Illinois
Fresh update on "dana" discussed on Mitch Albom

Mitch Albom

02:14 min | 1 hr ago

Fresh update on "dana" discussed on Mitch Albom

"Having fans this season that forward field, But Lions believe at least some fans will be able to attend all eight games. But it's not a certainty. Right now. There are three options. Lions fans will have to wait and see what happens, spending local state approval, but Lions will offer multi game packages. The second option is that fans Khun deferred payments for the 2020 sees until next year. The third option is to opt out and get a full refund. All season ticket holders can retain their current 2020 seat locations. As of now, state restrictions cap crowds of 250 people. Ford Field holds more than 65,000 Lions fans will be allowed to if they're allowed to retain games. There will be hand sanitizer throughout the stadium's that designated entries and fans will have to wear a mask. Governor Whitmore has extended the state of emergency in disaster declaration in Michigan until September 4th. The governor statement reads that the current remain reigns in this state is crucial and everyone must be done to save lives. It's a daily covert updates. Michigan had no death from the virus as of today, and only 762 new cases. Bowling Centers Association of Michigan is suing the governor and the attorney general Dana Nessel, for closing down open bowling in the state. But lawsuit argues that there still closed while personal care services, which requires closer personal contact are allowed to open. Currently, recreational bowling is only allowed in 45 states. The bowling centers is seeking an emergency preliminary injunction that allows Bowling to reopen immediately. There was some good news on the labor front, 1.8 million people found work last month. It's assumed almost all of the 1.8 million new jobs for July were actually people being rehired as some Corona virus restrictions being lifted, impacted the economic outlook Fiscal policy advisor to the president, Larry Kudlow, talking about a V shaped rebound. Even if the hiring pace has slowed. The idea that we won't get a single digit unemployment rate is off the boards. Now we're going to see this well into single digits as we move through the summer and fall. A statement from presumptive Democratic nominee Joe Biden welcome some hiring but laments that at least 16 million Americans have not been hired back. Bob Constantini Washington New Postmaster General Lewis to Joy is disputing reports that his agency is slowing down the election mail or any other male. Correspondent Jessica Dean says the joy is defending his operation and making changes to the Postal Board of Governors is the first time we've really heard him speak publicly. Since all of this has happened. He said that while he has a good relationship with President Trump, he's not doing this at any direction from the president or the Trump administration. He also said that the U. S. P s will be able to do what they need to do. For vote by mail. The US Postal Service lost $2.2 billion in the 1st 3 months and at that piles up losses could be over $20 billion over two years. On Wall Street Today. Stocks were negative for most of the day, but they turned positive right At the end, the Dow was up 46 points. The S and P ended up to Ken Murkowski. W J. R News, Kevin Beets in two minutes. Hey,.

Lions Bowling Michigan President Trump Bowling Centers Association Of Governor Whitmore Ford Field Joe Biden Khun Larry Kudlow Kevin Beets Ken Murkowski United States JOY Postal Board Of Governors Dana Nessel Policy Advisor Jessica Dean
Atlanta - 7-year-old Savannah boy is Georgia's youngest COVID-19 death victim

Dana Loesch

00:19 sec | 16 hrs ago

Atlanta - 7-year-old Savannah boy is Georgia's youngest COVID-19 death victim

"Positive Corona virus cases nears the 205,000 mark statewide and the death toll is now over 4000. Georgia is registering its first child death. A seven year old boy from the Savannah area succumb to the illness. The Health department says he had no preexisting or underlying health issues.

Health Department Savannah Georgia
Fresh "Dana" from Tom Sullivan

Tom Sullivan

00:48 min | 2 hrs ago

Fresh "Dana" from Tom Sullivan

"Harris Ranch for only 5 £97 yet black, green or red seedless grapes were just 1 £97 your neighborhood rallies and Bel Air traffic on the tens every 10 minutes mornings and afternoons. Dana has news 93.1 KPK. Sunny and warmer today with a high around 92 under mostly sunny skies overnight lows in the low to mid sixties this weekend hot Saturday and Sunday highs in the upper nineties and most day right around there on Monday, but just a little cooler by Tuesday. Right now sunny and 89 degrees in Sacramento. John Byrne. I see News, 93.1 kfbk thanks nothing less than 30 minutes, breaking news the second inhabit on Sacramento's new 93.1 kfbk. Right now. Switch your family that T Mobile and get four lines for $25 Align with auto pay and five access included on America's largest five G network, So don't wait, Get unlimited and nationwide five g access for the whole family for just $25 a line isn't a T mobile store or t mobile dot com. Today, Texas of Peace because Miss Meena just lower speeds and further reduction of using over 50 a month due to date, a prioritization video for unlimited well under network qualifying credit lines required capable device required for five G coverage not available in some areas may require certain features. C t mobile dot com Hi. It's Jamie Progresses. Number one number two employees leave a message at the cage. Aimee. It's me, Jamie. This is your daily pep talk..

T Mobile Sacramento Aimee Harris Ranch Bel Air Dana John Byrne Jamie Miss Meena Texas America
The Current State Of Outbound Lead Generation

Accelerate Your Business Growth

04:46 min | 1 d ago

The Current State Of Outbound Lead Generation

"My guest today is Dana Lindahl data is the founder of legendary lead Gen. One of the first outbound focused marketing agencies. He and his team have been helping business to business service companies and marketing agencies grow since two thousand fourteen. Is, specialty is in helping companies, set sales appointments with their ideal prospects, as well as establishing them as an authority within their industry. That's what we're going to be talking about today. Thanks so much for joining me today. Thanks Diane. I'm really excited to talk all things Li generation and responsible use of Lincoln. I love that. Okay. We're GONNA start with the responsible use of lake debt. So, will you please explain the listeners what you mean by that? I think the easier way to explain this would be to explain I the irresponsible use of linked in, which is what's actually a much more pervasive, right? which is the type of things that your listeners are probably. So sick of getting into their inboxes, which is somebody connects with them and minutes to a day. Later, they received some sort of template pitch into their inbox that is not targeted at them at all, and it doesn't even into account whether that person might need or appreciate what's being said to them, and that's I would say the approach that about eighty to ninety percent of people who are doing quote unquote lead generation on linked in are taking these days and it's really unfortunate because linked in is a great place to connect with other. To specifically for beat the B but just other people in business a great place to learn as a great place to network and Mrs even doubly. So in the Times of reduce networking in Covid, nineteen times. So I really feel like a lot of people are doing themselves a disservice by reaching out in such a way that makes people remember them as the type of person who did not approach the other party in a way. That is respectful. And unlike other channels such as for example, cold email in cold calling has been around for a but with those, it's difficult to actually see directly who it is who's Essen you Or contacting you without doing your own homework and trying to click through and find out more information with them on linked in your face and your profile and everything connected to your company is right there visible. So when you reach out to someone and you don't put your best foot forward, it's easier for them to remember that to walk away with a bad impression of who you are. So, there's my you know quick explanation of what not to do but I wanNA run through. We can go into a lot more detail on each of these specific things but. My version in my philosophy on what works well in what is responsible way to use? Lincoln for the generation encompasses a couple of different things. I is growing your network simply connecting with people who are, either they could be a good fit for you to have as clients, but to advance your network and the people that you know we can get connected with. Linked in has a different way of showing things to people and using their algorithm than the other social networks so. For example, on facebook if you scroll through your newsfeed, you see your friends and maybe you see something from friends of friends but that's about it. That's where it stops unlinked in. You'll scroll through your newsfeed and you'll see your connections and then you also see your connections connections and your connections connections connections. It's kind of the best type of exponential growth that we can hope for in two thousand twenty because the other types of exponential growth that we've been experienced in have all been related to the virus and that's not. What we really want but then is really a multiplier effect. When you ask somebody to your network, your first degree network, their whole first degree network now becomes your second degree network. So if you add someone who has a large network themselves. Just added maybe ten thousand people to your second degree network. This is ten thousand more people who have a possibility to see your content when you post it and linked in being the content deficient platform that it is I. Believe the statistic is that less than one percent of their user base actually posting regularly they're showing this content to so many more people than you can reach. On then on the other social networks,

Lincoln Dana Lindahl Covid Founder Facebook Gen. One Diane MRS
Atlanta - Georgia-based company works overtime to make PPE for businesses

Dana Loesch

00:33 sec | 1 d ago

Atlanta - Georgia-based company works overtime to make PPE for businesses

"Overtime to produce personal protective equipment. No let up in the need for all kinds of ppd, including gloves for medical First responders were making as many gloves as we possibly can. We still have not filled all the orders that we have outstanding show a group America its headquarters 90 minutes from Atlanta in Menlo, Georgia. It's factories in Alabama manufacture. The manager Mike Kimble says. There's is the on ly making these synthetic latex night. Tral single use gloves and they're already an expansion mode. We think it's a permanent demand that's being built up at the train gets

Mike Kimble Menlo Alabama America Atlanta Georgia
Hypothyroidism and adrenal fatigue + leaky gut trifecta with Dr. Becky Campbell

Real Talk with Dana | Nutrition, Health

05:26 min | 2 d ago

Hypothyroidism and adrenal fatigue + leaky gut trifecta with Dr. Becky Campbell

"On today's episode. We're going to be digging deep into some nutrition science about thyroid disease specifically about hypothyroidism the adrenals leaky gut, and it's going to be with Dr Becky Campbell. So surprise, this episode is actually an old episode that aired almost two years ago. So a lot of you new listeners around here. Hey, love Ya probably haven't heard this one yet, and it is one of my favorites that I have done plus it's so packed with information that I figured it's time to bring this one up again. So Dr Becky Campbell is our guest today and she is a functional medicine practitioner who is sharing her personal health journey through sickness with conventional medicine to finally finding health with functional medicine. So we are diving into the causes of thyroid dysfunction and why we need to go so much more beyond food for true healing from stress management to heal healing gut and liver issues. Other hormonal imbalances addressing heavy metal toxicity or parasites analyst goes onto a lot of other things to disclaimer here Dr Campbell is talking about a specific. Dietary. Protocol four thyroid disease. This is one of those circumstances where it may be helpful to remove certain foods for healing if you have a diagnosis of thyroid disease or hypothyroid or hypothyroid however, if you have any history of disordered eating chronic dieting morality around foods getting stuck in the good versus bad yes I know who's or an eating disorder and a diagnosis like thyroid disease, you should one hundred percent pretty please definitely work with a practitioner who specializes in thyroid conditions and a non died approach to healing to make. Sure, you don't fall back into old patterns getting into the details a little bit. We're going to talk about the multiple functions of the thyroid gland, which goes way beyond metabolism the difference between Hypo hyperthyroidism and Hashimoto's the connection between leaky gut thyroid issues, low stomach acid, and adrenal fatigue, plus the most important foods and nutrients to include to support thyroid health and why should we be eating gorgeous genyk officials if we have thyroid issues and then what labs to ask your doctor for if you suspect, you have fiery issues. I would love for you to start by talking about your personal health journey and introduce yourself and how you got where you are today. So while I got to learning about functional medicine like most functional medicine practitioners I think by being sick myself. And so I, you know I never really felt great. You know even as a kid I never felt i. think is good as the other kids around me did but when I was in my early twenties I was in college I felt really bad and this was different than my normal not feeling great I knew something was wrong and no one really had any answers for man went to so many doctors and you know, of course, they directed me to five different doctors depending on which body part on. and. You know they just ran such limited labs or they were looking for like pathologically. So you know for my stomach loading, they would do like a dusk opinion and say, Oh, you're fine. You know or they'll do a colonoscopy for some people and if there's no. Raging issue there than then you're fine. So. I kind of went on like that for a while and just started getting worse than I I was increasing my exercise and I was actually noticing that was making me gain more weight which have kind of talked about on some articles and stuff that I've done with the relation to the cortisol issues in weight gain. but. Just getting really frustrated feeling kind of hopeless and like no one was listening to me and then I found functional medicine and I was living in Atlanta at the time and I found this big center that did all they Davis Functional Medicine and I it was amazing. I was so happy you know I had I think like an hour consultation the first time which was crazy 'cause no game different and yeah. Yeah. So you know they found I had a issue and they did that by doing much more thorough lab testing than. than. They were doing in the conventional medicine model plus they were using different lab ranges, which is such a big part of this. and. Then not only did they find out that I had fired issue but they started looking for what was causing it or what was contributing to May symptoms. So after working with functional, Medicine Practitioner for was you know a few months I mean right away I started to feel better but it took about a year and then even as a practitioner I've learned more things and tested myself rather things and found there was other things I was struggling with but you know overall the point being is that there was. You know the conventional medical model, which was me looking fine to them, and then the functional medicine model, which is I found all of these issues and had a work on them right exactly

Thyroid Disease Dr Becky Campbell Thyroid Dysfunction Davis Functional Medicine Medicine Practitioner Hyperthyroidism Hypothyroidism Cortisol Hashimoto Analyst Atlanta
Revolutionary Photos

The Nod

04:30 min | 2 d ago

Revolutionary Photos

"We're bringing you a quick concentrated hit of all things black this week, we're playing six degrees of black separation in honor of President Obama's birthday. We're celebrating the thirtieth anniversary of Mo better blues with Spike Lee ranked and and I turn to astrologer Dana Lynne knuckles to see. If the stars can explain why our friendship is. So dysfunctional it's packed week Ya and on today's episode, we're talking to hip hop photographer Mel d Cole who's gone from capturing subjects Ciza, most deaf and tyler the Creator to documenting those protesting on the front lines for change he tells us why he feels like the pictures he's taken this year are some of the most important images he'll ever take a really special episode we hope you like it. This year the black lives matter protests and uprisings have garnered unprecedented numbers and attention popular hip hop photographer. Mill Deco has shifted his lens from music to documenting the movement from the front lines. Today joins us to discuss his experiences as a photo journalist and reveals which image he hopes will go down in history keep watching this is the not Mel, D Cole started his journey as a photographer in two thousand two with a disposable camera, and since then his work has been featured in esquire rolling stone and Fader Magazine's known for documenting the hip hop scene. Cole has been the resident photographer for the roots and he's also shot fifty cents beyond say and chance the rapper. He's also published a book of his earlier works titled Great Photographs of Hip Hop in the current climate. Coal is now focusing on photo journalism in the streets documenting this store time of social unrest. Mouth. Thank you so much for joining us today. Really happy to have you. Happy to be here. Pandemic has halted work for a lot of creative people. Affect you as hip hop photographer. Oh, shoot affected me in ways where everything just completely stopped I work a lot with Trey Songz. Like. A few weeks after that roots picnic, every festival everything has just completely I had. No work and it was like now, what am I gonNA? Do to support my family and e s had to pivot and you moved into photo journalism which in this environment you know is a is a choice he talk about that decision to pick up the camera in a different way I've always done street photography. So it of came naturally get back out there and shoot industries and couple months. Later you know the protests started and George Floyd died and I had a call accident within myself after talking with another photographer by the name of dollars and he basically expired was already inside of me called me to excellent. I'll even saying the words the Time magazine cover his first one was. I crave I desire to win. You know either have a photo inside in Time magazine talks about the moment that you decided that you needed to be out there on the frontlines documenting this movement. There is no way for me to do it except for being the friends I feel like I to give. To give it to the world and use platforms to show people what's going on in expect my photos have the impact that they did took the first photo. There we went viral and got close twenty, five, thousand likes and. Comments and it was really unexpected for me and that really. Kept me motivated I mean I know you've probably been out there capturing kind of some of the viruses curb have been subject to it absolutely within the first week. Got Attacked by the COPS. Beat tons of for life maybe twenty seconds or so and they realized that. I wasn't. A threat. Just, protesting counter protests for people that were protecting. Columbus Christopher. Columbus statue in. South. Philly within moments of getting their man punched me in the face. Right over the back. Before he punched me looked me in the I. Get outta here and boy I mean I see the violence I've become a this I never thought becomes a part of it. You know. It's all

George Floyd Mel D Cole Time Magazine Trey Songz D Cole Cops Spike Lee Dana Lynne Knuckles President Obama Columbus Christopher Mill Deco Fader Magazine Ciza Tyler Philly Columbus
Police step up street racing, drifting enforcement as the Atlanta City Council passes stiffer penalties

Dana Loesch

00:32 sec | 3 d ago

Police step up street racing, drifting enforcement as the Atlanta City Council passes stiffer penalties

"Against street racing had been adopted by the Atlanta City Council pastry at the I 85 overpass, the old fourth ward near the varsity, even on the Interstate Street racing not only blocking roads but the big safety issue, but we don't have 102 103 100 people show up at a spot in the side. They want to drag race. They're organized event. And so, Councilman Dustin Hillis says. This crackdown targets passengers in the cars, organizers of the events as well the penalties of a a minimum minimum fine fine of of $1000 $1000 up up to to six six months months in in jail jail at at Drake. Drake. It's It's

Councilman Dustin Hillis Atlanta City Council
Atlanta - Paulding, Cherokee Schools Reopening Monday

Dana Loesch

00:23 sec | 4 d ago

Atlanta - Paulding, Cherokee Schools Reopening Monday

"Back to school Monday for in person instruction. Even those several members of the North Paulding high football team tested positive. For Corona virus practices at the school have been temporarily suspended. Cherokee County schools also open Monday for fall semester with the bulk of students they're choosing in person instruction. WSB sports

North Paulding High Cherokee County
Trump Says Federal Agents Will Stay in Portland, But They Already Left

Newsradio 950 WWJ 24 Hour News

00:32 sec | 6 d ago

Trump Says Federal Agents Will Stay in Portland, But They Already Left

"The president is nixing plans to pull federal agents out of Portland, Oregon. As protest there continue. CBS's Dana Jacobson. President Trump is insisting federal agents are staying put in Portland, Oregon, reversing course on a withdrawal agreement struck with that state's governor this week. As protesters gathered for a 64th consecutive night in Portland, the president said on Twitter Homeland Security will not leave the city until local police completed cleanup of what he described as Anarchists and agitators. Federal agents were not seen during the overnight

Portland President Trump Oregon Dana Jacobson Twitter CBS
Tampa Teen Arrested In Relation To July ‘Bit-Con’ Twitter Hack

WTOP 24 Hour News

00:44 sec | 6 d ago

Tampa Teen Arrested In Relation To July ‘Bit-Con’ Twitter Hack

"A a teenager teenager charged charged with with that that huge huge Twitter Twitter hack hack that that disrupted disrupted the the accounts accounts of of high high profile profile users, users, including including Bill Bill Gates. Gates. CBS CBS is is Dana Dana Jacobson, Jacobson, a a Florida Florida teenager teenager accused accused of being the alleged mastermind behind the Twitter hack of high profile accounts is expected to make his first court appearance today. 17 year old Graham Ivan Clark of Tampa was charged in the case He'll be prosecuted as an adult. A British man and a Florida man are also facing charges. Authorities say the hackers sent tweets from prominent accounts including Amazon's Jeff Bezos and Microsoft's Bill Gates last month. Offering a return on money sent to an anonymous Bitcoin address. Investigators say the team received more than 400 transfers worth $100,000 in just one day. Congress remains

Bill Bill Gates Twitter Dana Dana Jacobson Florida Graham Ivan Clark CBS Jeff Bezos Amazon Congress Tampa Microsoft
NBA teams kneel during national anthem as season restarts

Dana Loesch

01:03 min | Last week

NBA teams kneel during national anthem as season restarts

"Night, the embassy isn't got underway. And of course, there was a lot of attention being brought to what would happen during the national anthem. There were two games last night, and everybody kneels every single player, every single coach, even the officials. They all take a knee for solidarity with the national anthem. So I was curious as to what the broadcasters of the game on TNT, Shaquille O'Neal and Charles Barkley had to say, kind of surprising, actually, listen to Charles Barkley's response here. You're going to hear from shack first and then Charles Barkley type of God. They say you should do is you should do that. Everyone has their own platform. You know they're on their own brand. I'm proud of every one. And my thing is Listen. That's not the mean different things to different people. I'm glad these guys all unified where the people people don't kneel. You're not a bad person. I want to make that perfectly clear. I'm glad they had unity. But if we have a guy who doesn't want to kneel called the After me some to him, he should not be vilified. Listen

Charles Barkley Shaquille O'neal TNT
John Lewis honoured with bipartisan tribute at US capitol

Dana Loesch

00:20 sec | Last week

John Lewis honoured with bipartisan tribute at US capitol

"Bipartisan tribute to the funeral for Congressman John Lewis John Lewis believed in the Lord He believed in humanity and he believed in America. Former presidents George W. Bush and Barack Obama among the speakers as an icon of the civil rights movement is laid to rest in Atlanta. America is listening to Fox.

Congressman John Lewis John Le Barack Obama America George W. Bush Atlanta FOX
Taller people face higher risk of catching COVID-19, survey says

Dana Loesch

01:33 min | Last week

Taller people face higher risk of catching COVID-19, survey says

"Caltech. This is one of the things I do not understand. This is a headline. It's everywhere now. Taller People, for some reason, faced a higher risk of catching the Corona virus, according to a survey they say people over six feet tall. Are more than twice as likely to be diagnosed with the Corona virus, a global team of researchers, including experts from the University of Manchester and Open University, They surveyed 2000 people. In the UK as well as the U. S to determine whether personal attributes like their work, living practices. What role that place in transmission and how much and what they found is that all of the taller people were at a higher list, which researchers say Well, that means the contagion has spread through the air because I wouldn't be a factor if the virus was on ly contract herbal through droplets. So, they say The results of the survey in terms of associations between height and diagnosis suggests downward droplet transmission is not the on ly transmission mechanism. An aerosol transmission is possible. They said that this has been suggested by other studies. But their method of confirmation is novel. They said social distance seems still important, but they said, really explore air purification and interior spaces. So that's what they said. And then they were talking about sharing kitchen in accommodations that that might be like a danger. I am like, mystify

University Of Manchester Open University UK U. S
Burnout and learning to train with your cycle with Jenni Hulburt

Real Talk with Dana | Nutrition, Health

05:26 min | Last week

Burnout and learning to train with your cycle with Jenni Hulburt

"Alot how logos are back with another episode of the Real Talk With Dana podcast and we were talking about a topic today that is going to be either right now in your life or probably very soon in your life very relevant. We're talking about burn out today and we're also talking about overtraining today's guest is Jennie Hobart and we are going to be talking about balancing hormones, how to avoid overtraining and burn out for women. We're talking about Johnny's personal story with this. We're talking about the most common signs of overtraining and burn out, and then specifically what overtraining in burnout can do to your hormones including your sex hormones but then also cortisol, and then for the bulk of the episode, we're going to be talking about how you can cycle sync with your hormones specifically related to training and movement and exercise. So talking about what kinds of exercise or movement would be the most beneficial depending on the different types of your cycles and which one? Might not be the best depending on either the phase of your cycle that you're in or if you are feeling particularly burned out which let's be honest considering the state of the world right now, a lot of people are probably feeling pretty burned out. So this is going to be a pretty pertinent episode for you today Okay Funny Story. So the next part of this intro that I recorded. Somehow got put through some kind of voice changer in my editor and I'm not going to change it at all because it just made me laugh hysterically. So here comes. So just one thing to know before we get started today, we had a little bit of audio issues. In this episode there was a little bit of skipping which you might notice I'm sorry in advance for that there was nothing that I could do on the back end to fix it. But you know covert issues and internet, and we're just doing the best we can and I'm just happy that I honestly have Internet right now 'cause there were a couple weeks during this pandemic which I had none and you guys had no episodes. So some episodes are better than none, right? Yeah. So that happened and I'm keeping it. So I hope you enjoyed that and I hope you enjoy the rest of the episode. Honestly perfect time to talk about this too because with everything that's going on. I feel like everyone's finally reaching that point where they went through the adrenaline stage in they're like, oh, now this is into normal and then we're spiking in terms of cases and stress levels again in eventually people are just GonNa burn out and then be like what do I do? It's been high stress yeah. So Always managing our stresses key but especially lately. Yeah. Yeah. Definitely. Oh my gosh I know I want to jump right into. So Jenny, you I, know you love talking about balancing hormones and how to avoid overtraining and burnout for women. So I'm assuming you also have a personal story that goes along with this and so I would love if you could tell the listeners a little bit more about you and about your story. Shore thanks Dana. I grew up on a farm and I start there because I think being raised by the farm I will say it really gave me that anchor to nature and it seems that through all my experiences that have been the most challenging but also the most grow oriented and They bring me back to that to that connection with nature. So in my teens and early twenties. To be very critical of my body and compare myself to magazine covers and anxiety around the and other earls and I ended up struggling with the disorder for many years starting in nineteen years an finally what he'll relationship with food and with my body was understanding nature through versus processed food and really understanding impact of sugar and just processed in general the ingredients that were in that may be aware of before and really what I was doing to my mind and then I, went. On to get my bachelor's degree exercise science that I got a graduate degree in psychology like really wanted to combine that ballistic approach to movement in working with people as a personal trainer S. that's how I started my career and you'd think that I knew everything about movement about late. Right. But I know about my cyclical body at all the lakes as a runner I loved the adrenaline of challenging workouts and races and I was having a lot of fun chaining things enduring long distances. I was completely over training and I count myself in out and with take after a period of time of doing that in this day when the national is, but it was over the years of. Cumulative things end. So employee exhausted I had to slow down and figure out another way and so what led me to the workout without earn out blueprint that I to begin implementing myself. Then they now share what other men

Jennie Hobart Dana Johnny Cortisol Editor Jenny
Atlanta mother charged with murder, accused of ramming car with her 3-month-old inside

Dana Loesch

00:42 sec | Last week

Atlanta mother charged with murder, accused of ramming car with her 3-month-old inside

"Police filed charges against the young mother who allegedly killed her three month old daughter during a custody dispute. With the baby's father. I witnessed tour Angela Jones heard the first hit of an SUV into a car outside her front door and saw the 2nd 1 She could pay you to heat. The car burned out in the street in its free in the pole, she says today, Gonna Phillips yelled from the truck for someone to save her baby in the mangled car. Try as they might. No one could find the girl until Atlanta fire arrived with the jaws of life that was so hard because of the baby is just to see the way that car was smashed up and have a gal was dangling out of the wind. No like he was just fighting for his life. Phillips is charged with felony murder.

Angela Jones Phillips Murder Atlanta
Indianapolis Indians Minor League Baseball Team to Discuss Name

Dana Loesch

00:14 sec | Last week

Indianapolis Indians Minor League Baseball Team to Discuss Name

"League baseball team. Acknowledging that some people want the name to be changed. The team says it's forming a committee to review the appropriateness of their name. But they're also reminding everyone that the team name comes from the name of a city Indianapolis, which means city of Indians on the level on the

Indianapolis Baseball
Former 49ers player Stubblefield convicted of rape

WBBM Morning News

00:25 sec | Last week

Former 49ers player Stubblefield convicted of rape

"Former NFL player, Dana Stubblefield has been convicted of the rape of a developmentally disabled woman. Prosecutors say she was lured to his home with the promise of a baby sitting job. The San Francisco Chronicle reports. He was found guilty of several sex related charges false imprisonment using a gun during the assault. The 49 year old Stubblefield faces 15 years to life in prison. He played for teams in San Francisco and

Dana Stubblefield San Francisco Chronicle San Francisco NFL Rape Assault
Body acceptance vs. liberation

Real Talk with Dana | Nutrition, Health

05:56 min | 2 weeks ago

Body acceptance vs. liberation

"So Johnson is the founder of the Intuitive D. and she has an amazing new book about intuitive eating out that we're GONNA get into so last episode that she was on I. Think is episode eighty three a Lincoln in the show, but you should definitely listen to that because we talked about misconceptions about intuitive eating and we talked about health at every size. Like Y. You're saying got into this work so welcome back. Thank you so much Dana I still can't believe that it's been a year since we last talk. That is absolutely nuts but I'm glad were chatting again. Will it's funny because it feels like this spring has felt like four years, but like an actual year ago. Like last summer doesn't feel that long ago. Yeah, it's just like a time warp. I don't even know. I was just GonNa say it does. It definitely does feel like a time work? So one of the things that I wanted to hug today, and we're going to jump right in just so we can get straight to the meat of it. Since you have a new book that's out and we like obviously WanNa talk about that, but the things that you talk about in the book that I think is so so helpful for people to understand whether you're new to this whole body, positivity, Acceptance Movement, or you're like kind of dipping your toes intuitive eating your like, but wait like. Isn't this what it isn't like? Earn people being unhealthy and everything like that. So could you talk about some of the? Biggest myths or misconceptions about like body acceptance in the body positivity movement. I think the first one that comes to mind if it's just like so common when when I'm talking with clients about this is like this perception that you know body acceptance work body, positive works should result in like you feeling really good about your appearance or like loving. No way that your body looks loving your the roles and you know whatever all the stuff. It loving, your solid cellulite, and like while obviously, there's nothing inherently wrong with trying to strive for like having a good relationship to the appearance of your body. I think that like. Really like the meat of what we need to all work on shift towards is. Kind of having a bit more of a neutral relationship to the appearance of her body at really like spending, less time and energy on the appearance of our body are thinking about the appearance of body So that's kind of I think that's like the first thing that I think when I think of the misconception around that work. And can you talk about? Why we're all so obsessed with our appearance, and it's funny, 'cause like. We women men everybody like our whole culture around the world. Really can you can say is to some degree like. With appearance America definitely a lot more right, but that then gets tied into like health and morality and Food and manipulating your appearance, but then it's funny because we see that Barry overtly in like Diet, culture, fitness, culture, and everything like that, but then it even translates into like this bastardisation of body positivity that it's like. Oh, well I have to love myself all the time and I find not loving myself in everything about me all the time. That I must be failing. Right yeah, no, it's! It's so true, and it's like I feel like I mean I I don't have the widest. Lens on this because I've grown up in this culture, but also like it's very clear that like we have like culture going on, and we're constantly exposed to imaging, and like the ideal quote, unquote imaging. Everyone's closing the the best selby. Constantly so and and we're just inundated all day every day from every angle, and not to mention were inundated with. One particular kind of body over and over again, and it's like if you don't once before you realize that that that's what's happening. It's just like okay, so obviously. That's I should look like, and it's just very like subconscious thing that's going on but yeah I think culturally like we're just so fixated on On appearance because of this imaging of or being inundated with all the time and I, also kind of feel like. It's. I don't know it's almost like escaping deeper stockholder like on an individual level, but it's like we're all kind of like running from our we're. We're so disconnected for emotions that like if we just focus on like okay. Well I've heard for perfect. My appearance show up perfectly that I'll be happy. Great the perfect you know. Yeah definitely I, mean 'cause we know as clinicians right like a lot. A lot of people will use dieting or exercise, or this kind of like obsession, or some people call it like drive right to constantly improve themselves, and this goes beyond dieting and bodies to lick. This goes along with perfectionism. It can go into work, and it can go into. You know really every of our lives, but when we're so let's call it a nice word that people say driven right to go in pursuit of any of these things. One of the deeper reasons that people tend to do that is because they are running from something. You're running from emotions that you don't WanNa feel you're running from like maybe past traumas or like, and some people would call that coping mechanism, but then the farther at that goes, it's not necessarily a healthy or helpful coping mechanism anymore because you're just running from those problems right and especially with something like dieting that ends up being this thing where it. Explodes in your face. Right like you're using this coping skills like. GonNa make myself smaller. I'm going to stick to the Diet. I'm going to not take anymore. Whatever and then like you find yourself physiologically, you're driven to eat the cake and like do all the things the opposite about it literally explodes in your face, and you're like. Oh, I just don't have the willpower. Oh, just like suck. I need to try harder, so it's like you end up in like crazy like cycle and thinking that you're the problem in that cycle.

Acceptance Movement Dana Founder Johnson America Barry
"dana" Discussed on Real Talk with Dana | Nutrition, Health

Real Talk with Dana | Nutrition, Health

02:29 min | 5 months ago

"dana" Discussed on Real Talk with Dana | Nutrition, Health

"It's only you out there on the platform in everyone staring at you. Are you gonNa make this lead or you not gonNa make this left right. It's very economist thing. It's like yes you made it. No you didn't make it and then it's like who lifted the most weight and that's it that's who wins But if you're not in a place where you think that you can come out of this and be okay. It's not going to mess up your relationship with food. It's not gonNA make you want to go back to counting or it's not GonNa make you a want do calories or macro start restricting or whatever it is then if you really want to compete still. I would just recommend like don't compete in a way closer. Don't cut for a weight class like just compete as you are because honestly if you're concerned about the competition like you're going to be able to lift more weight if you're not malnourished raise. There's I could probably talk about this for hours. But I mean once you start to work on this like non dieting journey and being more neutral with your body in food like you still continue to learn a lot about yourself every day with every situation that comes up and that's why last year. I was really iffy about competing because I was like. Wow at this really good place. But I don't know if this is GonNa kind of push me back into a territory where I don't WanNa go now that I've competed. I know that I'm okay with it but I will say like it's taken me a long time to get here and I don't know that everyone. I know who competes is really in a good spot to be competing to be weight classes. Absolutely yeah definitely is an individual thing and there's a lot that goes into it so I really appreciate you sharing everything you did on the show. Today there are so many layers to uncover. There are so many different possibilities to consider and I feel like for a I mean. I feel like in some ways. My listeners won't be shocked by anything they heard but there are some days that may challenge what they great and in or what they're currently doing and so I think it's just important to provide those different possibilities perspectives on. I'm really grateful for you for doing that for us today yet. Thank you I really appreciate you having me on. Thanks for listening to talk with Dana. If you enjoy the episode please share it with your family and friends and share the love by throwing us a five star rating in review on itunes. Which will help spread the word and do a small part correct all of the fitness and nutrition misinformation or bullshit?.

Dana
"dana" Discussed on Entrepreneur on FIRE

Entrepreneur on FIRE

13:33 min | 6 months ago

"dana" Discussed on Entrepreneur on FIRE

"Dana say what's it's up to a fire nation and here's something interesting about yourself that most people don't know fire nation coach Dana Cavalier checking with you guys guys and with most people don't know that seem as an onfield coach. One of those onfield tough guys but college. I was an art minor and I've actually recently recently turned that passion for art design and creation into becoming a children's book author. So that's a little something there that you'll see more of coming into twenty twenty some twenty twenty vision you know. I bet there's GonNa be some people listening to think about you and they're going to be like wow. That is one thing I did not know. How about Dana? So that is super cool and fire nation as I mentioned in the intro. There's a lot that coach Danes done over his life. One thing when we're really be focusing on today is just the overall concept of what it takes to be a champion the habits that it takes to.

Dana Cavalier
"dana" Discussed on Real Talk with Dana | Nutrition, Health

Real Talk with Dana | Nutrition, Health

02:57 min | 7 months ago

"dana" Discussed on Real Talk with Dana | Nutrition, Health

"Actually possible like what if he's not dead what does he is like living in another dimension. and He's good and then I started to think about that right and I was like. Oh this is just this is just a world that we live in. And what if I can have relationship with him on the other side as an angel or an entity or whatever and everybody's got different spiritual beliefs and I'm not here to push mine on anybody. I don't even know fully no mine. Are I just know that there were certain things that I started to think What is what's possible and it's starting to feel better and my whole thing is like if it makes me feel better? And it's a healthy coping mechanism. Some people might say. I'm a little delusion I you know I got to create a world where ended up having a relationship with my brother and I was able to communicate with him and get guidance from him right. I was like Oh what do you think about this. I'm so weird but like it's you know for a lot of people who grieve that's something that becomes very healing for that. Yeah I mean he's there are going to be a lot of people who don't agree with your or whatever but you can't while I guess you can but not great eight to disagree with whatever works for someone. Whatever coping mechanism they use whatever positive force they use in order to deal with their own agree for their own situation right? Like it's not hurting anyone else. You're not like you said you're not imposing it on anyone else you do whatever works for you and no one should be able to tell you different right and I think he you know you make a really great point and right now we're talking about grief and loss which is an extreme topic in my opinion but this could be anything right like this could be. There's a lot of people that we both work with who they're doing something different with their career. That's outside of the box and their family or friends. I don't get it and that creates a lot of friction for that but at the end of the day it's like who cares like who cares cares if they get it or not. What if you could release your attachment to them getting it? There's a part of you that things they need to get it right or you know we love who we we love. You love somebody in your family's like not into it or not supportive like yes. That's disappointing and the hope. And the prayer ultimately is like four people to be more loving but at the end of the day. It's also like no you love you love and you get to choose what you choose and so I think the other thing that that's possible here here is not caring so much what other people think and making our choices and really choosing our choices we say. Oh Yeah I made a decision but then it's like we you spend the rest of the week analyzing decisions. It was like well. Did you actually make a decision and I will say Dana. There's so much I knew you had your own experiences with his chew. But there's so much the freedom and actually deciding so I would like decide something like I am going to get rid of my lime and then any evidence.

Dana
"dana" Discussed on Real Talk with Dana | Nutrition, Health

Real Talk with Dana | Nutrition, Health

03:27 min | 7 months ago

"dana" Discussed on Real Talk with Dana | Nutrition, Health

"Month and now back to the show so for those of you who are listening. I want you to do the same. Think about a trigger so might be something big and emotional so as Dana shared with hers. Something that really triggers you pisses you off and it can also be something little like when you're in traffic on your way to work or you know like if you spill Oh your coffee or something on yourself on your way and it just like sets off your day and you just feel so frustrated and aggravated or you come home from work and your kids leave their bags over their schoolbags. All over the house in the cleanup them like something that just triggers union. Look off. Just don't do that. Just go away. Just be better just just just me better so when it comes into the emotional trigger release and perhaps Dana. I'll send you these these steps you can put them in the show notes because okay perfect easier to see it The first step is acknowledging. What the trigger is So Dana for you noticing the way that people are speaking about holidays and having to shut this weighed in that whole concept that is the trigger peace and for others in the car. Your kids what it might be the. The actual physical trigger is the first component so identifying identifying that the next step is to understand what a motion arises in you because of this trigger so for your daily. Obviously you're pissed off it. interestrates you at aggravates you you want to just tell people want things in their faces. They go away because too. It's like that the reason that that that annoys me so much because when people are in I guess you could say a position of power or position of influence right and then when they're you're saying something like that to waive vulnerable group of people. Let's say they know it's going to rub them a certain way and that it's basically to drive a certain behavior VR. And it's like you so I'm thinking of like gyms in particular right like I used to go to this gym in my area until it. I realized it was super diety. It was like I cannot be a part of this but they would be like you know like remember. Your goals earned that Thanksgiving whatever or like earned the Christmas whatever and it's like Oh God sadly you're damaging so many people and so like frustration and sadness and being pissed off and all of the above. So what would you say is the core emotion that you feel when you think about this Probably one of those three I would say probably frustration then Okay and for those of you listening as well consider for yourself. What is the core emotion so not just like annoyance? What if you were to go a little bit deeper? One is the core emotion that really bothers you. That really frustrates. Your whether it's the sadness or the anger whatever might come up And then so. That's it's the second step is acknowledging what that emotion is and then the third step is going a little bit deeper and trying to find out what is the fear or the subconscious belief that is is underneath that emotion so Dana for you without frustration. And we don't have to go fully into this if you don't want to but I'm an open book cool. Okay okay so like what. What is that that tore rooted fear or that subconscious belief underneath that is causing you to be so aggravated be so frustrated by this trigger? What is that that foundational fear element.

Dana
"dana" Discussed on WIBC 93.1FM

WIBC 93.1FM

05:04 min | 8 months ago

"dana" Discussed on WIBC 93.1FM

"Dana shells I'm sorry actually I'm not sorry sorry shows that I turned down the motors the queue you would be very impressed with yourself data that I can tell you delivering the truth are you a citizen or are you a subject because I'm a citizen and I'll ask whatever question I want to win ever I want to if your subject you go wanting to be a subject I'm Mrs and where they where at the it's up to this the senators to reckon to make their own decision working together hopefully and recognition of their witnesses as that the present with help from us their documents that the president with help from the US and we would hope that that information would be available all in a trial to to go to the next step because if that's it up another level in terms of conviction in terms of of of this but right now the president she well it happened does anyone give a rat's **** as a change anything no it doesn't it doesn't change a singular thing not at all welcome to the show I spent all my evening watching this detestable garbage so I can talk about it today get to talk about they were in such an urgent rush to do all of this that now she's not even going to submit she's not even gonna commit the articles of impeachment to the Senate because Chuck Schumer doesn't run it so that's just god's honest truth right there welcome to the show I'm doing a lash idealist on Twitter official they lash on Facebook if you have the balls to tell me I'm wrong on Twitter that have the balls to call into the show also you can watch all three hours of the live stream on YouTube and also on Facebook and make sure that you check out data radio dot com and in a last dot com because there's a lot of good content up there also so when people ask me links for things go there because that's where it is so the now it is she I mean really essentially now she's not going to need to below sea after all of this after this rush and she said and I went back and I looked and on December tenth she had said that this was a matter of urgency when she was giving an interview she had said that this was a matter of urgency and that it was something that needed to be done and she did not want at all this too she was she was accusing the president of trying to now affect the upcoming election as opposed to I guess they were trying to accuse him previously of affecting the last one with some sort of collusion with Russian aggression that didn't happen and so now she's saying well he's going to he's trying to I guess alter this one so we need to make sure that we get this done as quickly as possible and so now there we are it's a day she's not going to she's not gonna commit them because she says she wants to know exactly what's going to happen in the Senate she wants to know what their processes she's not even going to shouldn't actually going to have managers for this whatever the hell it is the impeachment garbage she's not even gonna have and and she's not even gonna select managers for this process so now she's not going to deliver the she said maybe maybe it'll happen in early January maybe there's going to be a delay of a couple of weeks I mean maybe you know we don't even know there it is maybe it's going to be longer now why the hell do we do this I actually thought who was that I I is that because there are a couple people out Mitch McConnell was speaking on the floor about it earlier and he was saying that well the reason that they're not doing any of this is because it it it was just it was a sham and it's shoddy work idea somebody thirty this is some of what he said this morning this is out of this is eight thirty central time at nine thirty eastern time where he gave his address from the Senate floor on this listen or the last twelve weeks house Democrats have conducted the most rush least thorough and most unfair impeachment inquiry in modern history now they're slapdash process has concluded and the first purely partisan presidential impeachment shows the wake of the civil war the opposition to impeachment was bipartisan you may miss it was bipartisan it did they this impeachment none of this whole sham not not a single thing about about was bipartisan of single bit of it was bipartisan and I really want to play hi kaisha I want to get to that later on in the show let's take everything I have not to go there right now in the meantime what I do want to play for you is resistant audio somebody twenty seven where Lucy was a detail in the strategy and basically the motivation for why they were impeaching potus listen where they.

Dana
"dana" Discussed on Real Talk with Dana | Nutrition, Health

Real Talk with Dana | Nutrition, Health

01:36 min | 9 months ago

"dana" Discussed on Real Talk with Dana | Nutrition, Health

"Holiday season one year. And maybe even just set yourself. I'm not gonNA worry about this anymore and just I have fun but you're after year we still feel like it gets away from us and it's that that holiday anxiety can feel like you're either enjoying it too much or not enjoying them at all and inevitably you might start saying things yourself like. This is the year I'm going to stick to all these healthy habits so I don't feel like I start over in January or on the flip side you've tried that in the past and realize it didn't work so you give up before you've even started figuring ring you'll just start with a clean slate in January but whatever it is that you're you're studying to resolve in the new year. The overwhelming feeling. Is that something needs to be resolved and and they you're just GonNa Grin and bear it until the new year and this is what we want to develop more today and talk about what the root of this is and what we find to be the number one in kind of like wolf seed that were all like unintentionally aching. That's also largely influenced it through our cultural kind of conversation around this time of year. And that's where Dana is gonNA come in to talk about that. The all Dane ain't honest soapbox so Fox's let's say the name of the podcast my God yeah just change that for the New Year not just getting so when we get here like during the holidays even before when you're starting to like mentally gear yourself up for the holidays..

Dana Fox
"dana" Discussed on The Strategerist

The Strategerist

12:48 min | 11 months ago

"dana" Discussed on The Strategerist

"After spending seven years in the Bush administration rising to press secretary Dana Perino had become comfortable speaking speaking on behalf of others including the forty third president but she transitioned into roles on Fox News after the White House Dana develop her own voice who cared what I thought I could tell you what President Bush thought and why he thought that are how we got to that decision and I was very comfortable in that role on the first episode of Season Season Two of the strategic wrist Dana Talks about how she always remembers to focus on the good news how she deals with social media trolls and how her career in country music is progressing. I'm Andrew Kaufman and this strategic presented by the George Bush Institute what happens when you cross the forty third president late night sketch comedy and compelling conversation. The strategic has a podcast born from the word strategically which was coined by the now and embraced by the George Bush administration station we highlight the Americans feared of leadership and compassion through thought provoking conversations and we're reminded that the most effective leaders are the ones who laughed. We're joined for today's episode by.

President Bush Dana Perino George Bush Institute White House Dana president Andrew Kaufman Fox News press secretary seven years
"dana" Discussed on Real Talk with Dana | Nutrition, Health

Real Talk with Dana | Nutrition, Health

05:36 min | 1 year ago

"dana" Discussed on Real Talk with Dana | Nutrition, Health

"I'm your host Dana Montes of real food with sina. I'm a nutritionist and body image. Coach teaching women how to heal their relationship with booth in their bodies ditch the die cycle for good and truly thrive with real food one delicious meal at a time. Welcome to episode seventy nine of the real talk with Dana podcast. This episode is a little bit of a change of pace from our regularly scheduled interview type episodes because I wanted to do a workshop style episode on fear body image and food with you guys. So we can really dig into some of the topics that we went into last week, with Amy Smith from the joy junkie, even though a lot of the things we talked about weren't directly about our relationship with food in our bodies, the topics that we were talking about have so much crossover with food, dieting, our relationship with food, and our bodies and our deep seated beliefs about ourselves that drive us to these behaviors around eating around dieting and around exercise that then lead to the complicated relationship with food and our bodies and it's really not about the food. It's the beliefs that we have about food, and about our bodies and our worthiness, that we need to start working on not another diet. Change. And then just a little update for you guys before we get started today. I'm going to be doing a listener questions episode recording soon with Christina. So either Email or direct message me on Instagram with your questions that you would like me to answer on it upcoming episode and definitely will be looking out for some break the diet cycle updates coming soon for us as well. So if you wanna get in on the next round of the course, stay tuned, or Email us, there, is that option to okay? Let's get to the workshop, he style episode type thing that we're gonna do today. Now, if you haven't listened to last week's episode with aby highly highly recommend that you do that, before you listen to and work through this episode because I promise, it'll make a lot more sense, and you'll probably get a lot more out of it. If you listen to episode seventy eight with Amy Smith before you listen to this episode. So in this episode we're going to get into examining where are you right now in your journey? What are you struggling with? And why? Why do you continue to struggle with this, both from like a where is this coming from perspective? And what are the behaviors or things that you continue to engage in now that maybe unknowingly are keeping you within that struggle? And the first question to ask yourself really is, what as Amy calls. It does your inner shit talker. Say to you, whether it's on an hourly basis at daily basis a weekly basis. What is that person saying to you? What is your deep seated belief about worth that your inner shot shit? Talker is probably commenting on. And is it that you'll never be fill in the blank enough? And why is it that so to help you kind of get into this a little bit more? Think about these questions. What was the messaging that you received around body image growing up? What was the messaging that you received around food growing up were certain things? Always. Availabil- or were you not allowed to eat certain things? What is your relationship to those foods, like now where the people in your household growing up always dieting, were did they have did they model a healthy or good relationship or were they modeling, chronic dieting, behaviors negative self talk, extreme exercise compensating for things after going on vacation constantly weighing themselves. What was going on in your household? And by the way, as we're getting into all of these things, this might be the kind of episode where you either wanna have, like a piece of paper or journal, or maybe just the notes app on your phone open, so that you can start to jot down some kind of ideas, while you're listening to these questions, and you're always, welcome to Pasi episode bright, down some notes, and then come back to it and unpleasant. I promise I will still be here when you get back, so about these specific questions, the messaging around food and body image in dieting, and stuff like that growing up. You might start to. Realize as these things are coming up for you, as you're writing them down and thinking through them that a lot of the things that you observed or messages that you received growing up as a kid are showing up in your patterns now and are things that you may be struggling with, because they were absorbed deep into your self conscious. And here's the thing is that if you're a parent, you realize this, if you're not like me, you might not realize this as much, but kids, see here, and mimic, that stuff, everything that we're doing whether they intend to or not, they absorb it, and it might be something that they start to struggle with now or maybe at some point later in life, when they're going through a particularly stressful time. And then they revert to behaviors that were comforting in their childhood, or that they absorbed or saw during childhood, whether they intend to or not, whether it's a healthy behavior, or an unhealthy behavior or coping mechanism and we're not talking about healthy as in nutrient, dense here, we're talking healthy as in health promoting or unhealthy behaviors as in self destructive behave. Of yourself loathing behaviors that the negatively affect your mental and physical health and then underneath this all whatever it is that you're struggling with whether it's body image or relationship with food, chronic dieting, exercise, addiction, constantly trying to change your body or never being satisfied with it, and never being satisfied with your business constantly.

Amy Smith Dana Montes sina Pasi Christina Availabil
"dana" Discussed on Real Talk with Dana | Nutrition, Health

Real Talk with Dana | Nutrition, Health

12:30 min | 1 year ago

"dana" Discussed on Real Talk with Dana | Nutrition, Health

"I'm your host Dana Montes of real food with sina. I'm a nutritionist and body image. Coach teaching women how to heal their relationship with booth in their bodies ditch the die cycle for good and truly thrive with real food one delicious meal at a time. Good morning, friends, or honestly, whatever time you listen to this podcast that it currently happens to be while. You're listening today. We have a very intriguing episode. I guess you could say we're taking a long hard look about what we believe about ourselves and why so, yeah, this one is going to be a little bit of a deep one. So today's interview is with Amy Smith, who, as a self-proclaimed SAS life coach who specializes in all things confidence, who helps aspiring bad SS, stand up for themselves without being assholes. So yeah, you guessed it. There is some swearing in this episode. So if you don't appreciate it, you might not like this episode. However, I know that you probably will like the content. So what Amy is trying to tell all of her clients, and everyone that she speaks, you is that it's time to let go of all of the people pleasing and, cultivate, some serious self worth in the meat of this episode. We are talking about the fear. Of not belonging of people pleasing and why it's so detrimental to our mental and physical health our beliefs about worthiness, and how they drive our behaviors constant comparison and perfectionism and basically, all of the things this is kind of like Bernie Brown type episode. If I can call it that this is the type of episode where if you're anything like me, you'll want to listen once, and then probably listen again, and maybe take some notes and do some serious thinking about your life, and how these things we're talking about have played out in your own life because that's exactly what I did. And by the way, yes, again, if you don't like cursing, you probably won't like this episode, but there are knowledge bombs sprinkled into this episode. No, not sprinkled into this episode. It's like a waterfall of knowledge, bombs about beliefs about yourself and worthiness, and the fear of not belonging n people pleasing and perfectionism and all the things and I know you guys are gonna love it. I would love if you could. Well, introduce yourself to the listeners and then also tell us more about your personal health, journey specifically about confidence and boundaries. And how you even learned about what those concepts were in the first place. Oh man. While I love first of all, that, you, you incorporate the health piece, because I think a lot of times we don't realize that some of the reasons why we have a stomach ulcer might be because of our relationship with their mother over, we don't a lot of times, we like to compartmentalize our internal narrative, and what's happening with us versus our external body, our health, it's very much tied together, so mice nation is I'm assuming that there are many people out there who can very much relate, so a bit of context that grew up in extremely conservative born again, Christian family and my father had a masters. Divinity and a doctorate in ministry. So I mean we were fucking around over there. And so I grew up with a lot of dogma around, what was right and wrong and just a lot of motivation from fear and guilt. And a lot of shame. And there was a lot of kind of why am I apart of this family? Gosh, you know, I'm disag- Centric kind of wild hearted child who just would love to have been in a hippie commune in here. I am you know, the total bible, thumper. And I'm like, what, how did they warn into this fan? So fast forward, probably I dunno almost three three decades and I had the I, I guess I should say fortune, and misfortune to lose my father in os seven and I say fortune just because it really was one of the most beautifully intimate experiences to be with somebody as they passed. And so the day of my father's service, I had. A very rich career in a makeup artistry at the time. So I knew without a shadow of adult that a I was going to speak at the service and B I was gonna do his makeup, the actual mortuary makeup for his deceased body. So here I am thinking I'm daughter of the year award. I'm speaking to this crowd of hundreds and I'm doing makeup on my father, and my mom later, that day found it the most opportune time to say that she felt that that my father and heard failed and that because the three of us myself and my two siblings. My two brothers weren't quote walking with the Lord, now another bit of context. I was I was by all context. The good child, I had started working since I was fourteen I worked in a company that paid for my tuition, I paid for all my college myself got married. When I was young moved out both my brothers did jail time. I mean, it was sort of this. How the hell can you want me in and say, like your children are disappointments? And the only thing that I could really muster kind of in that moment was to say, well, you probably shouldn't say that to child, and she kind of just well that's just how I feel. In that I think was kind of impetus for me to realize that there were going to be costs to actually standing up for myself, and there would be a cost. Conversely, of not standing up for myself. And what that meant was, I was gonna have to choose between making them happy or making me happy. And when it came down to that I chose me and the trajectory thereafter was extremely combative adversary oil when I kind of found my- flooding and was like, no, this is who I'm about, I'm, I'm a liberal, and I met, you know, I love free lab. And I'm you know all these things. And it kind of came out of the Christian closet, so to speak. I or the agnostic closet, I guess, my, my relationship with my mom became extremely combative. And I just I wanted to talk about all the things let's talk about abortion. Let's talk about gay rights. Let's talk about, but let me just take you to school on all these things, and it wasn't until having some blowout fights in and being so incredibly embarrassed of my behavior in realizing that there's a different way to communicate that I kind of stumbled upon what I what I teach now which is, this dichotomy of you can speak up for yourself. You can be incredibly assertive, but you can also be extremely kind in loving and compassionate at the same time. But I'm sure you see this to a lot of times in our society. It's a we'd want to get anything done. You must dawn the masculine, and you must be aggressive in better not ever be vulnerable and got. So that, that. Kind of has been what has led me to doing the work that I do now. Which is twofold, it's knowing internally, that, who you are matters, that your voice matters, your wants your opinions your needs all matter. And then the external piece of okay, we'll know how does that relate to actually communicating with people in my life? What does it sound like to establish a boundary with my inlaws Sangley, please? Don't see my kid, hyper riposte corn syrup, or please don't take them to the church that I don't believe in, or hey spouse, I actually think I want a divorce a quarter of the things that you say in these really tumultuous polarizing situations. So that's, that's kind of what I do in my little corner of the internet. Yeah. So that is so cool. And so how tell me about that, like transition period when you're having all this strife with your family and stuff. And then you kind of had this like a Pitney of this is how I'm gonna stand up for myself. How did you then transition to? Okay. This is working really well for me, and I'm able to live my best life. How did you then start working with people on how to coach them through that? Well, what's interesting? It was kind of harmony us because when I first started my coaching practice with which was well over ten years ago. Now, I went to coaching school in the mid two thousand so it's it's been a minute, and I originally was all things relationships. So it was generally how to make marriage work. What was my kind of Nisha at the time and what I was noticing in my work as I was focusing primarily on relationships, though. A lot of women were lacking in the belief. In who they were a lot around this self worse Pierce, a lot around at forgiving themselves or forgiving. Other people letting go blame so that they could find a more strong footing in their relationship. And so instead of really focusing on this symptom of a need to get through to my spouse, or need to fix my communication. I kinda went back to the basics. We started unearthing a lot of this stuff around self worth. So then in twenty fifteen I went through total rebrand, and I kinda started looking at this, and then building on a lot of the things that I was working through in my own life. I kind of went oh here's this is my sweet spot. It is not just finding your voice, but also how to use it how to broach boundaries saying no in having this demand ticks in the actual scripts, the it kind of happened as a gradual evolution, I would say, and I ended up going back and looking through. True path client notes in, you know what are the things that you most want to get out of things in that was really helpful to me in figuring out. Okay. Here's my pen is on a genius. Yeah. That's awesome. And then where where did the name the joy junkie come from? Oh will that was one hundred percent like a business decision? My. Well, yes. Okay. Swell one was, I realized that in, I'm sure you can definitely attest to this with disordered eating, and things like that, that we are all addicted to something, it might be our smartphone. It might be counting calories. God forbid, it might be all of these various things I thought will what would shift for us, if we were equally as addicted to joy as we are to all these other vices that aren't actually bringing us any fulfillment or happiness. But another piece of it was going through trademark processes and things like that. I knew that very realistically. I would change my niche. So if I got involved in health coaching, let's say or if I got involved in physical, fitness, or became an accountant, I could still have joy junkie accounting. So part of it was was very much a business move. But then also talking about the outcome. You know what are we actually striving for when we want the perfect Creole when we want the perfect body, when we went the perfect business were actually just striving for an emotion. We think we're gonna feel we think it's going to bring freedom happiness fulfillment. So I thought why not really talk about the end result that we're all really looking for. Yeah. So talk about that. What are the biggest things that are standing in the way of people actually finding that joy? Oh my gosh. I would say, probably at least from my vantage, point, it is a heavy investment in what everybody else thinks it's that everybody else it, even a noble distraction like your child. Everybody else is once opinions in needs just are more important than mine, period. And that's how many women a disproportionately are raised to believe that self sacrifices noble in, in one of the things that I say, all the time is constantly, putting everybody in front of yourself is poison disguised as nobility, we think that it's so valiant and what it is is. It's martyrdom. And were not better. Parents were not better. Entrepreneurs were not better activists or artists were not better anything if we're depleted. But we're wired that way ends..

Amy Smith Dana Montes sina SAS Bernie Brown Pitney Nisha accountant Pierce one hundred percent three three decades ten years
"dana" Discussed on Real Talk with Dana | Nutrition, Health

Real Talk with Dana | Nutrition, Health

11:07 min | 1 year ago

"dana" Discussed on Real Talk with Dana | Nutrition, Health

"I'm your host Dana Montes of real food with sina. I'm a nutritionist and body image. Coach teaching women how to heal their relationship with booth in their bodies ditch the die cycle for good and truly thrive with real food one delicious meal at a time. Hello, internet, and welcome back to episode seventy seven of the real talk with Dana podcast today. We have Caitlyn Higgins from nerdy nutritionist on the show. She is a new licensed nutritionist just finished grad school got her degrees, now she's a real person and all the things. Who is talking about her health journey with mysterious symptoms food, sensitivities intestinal permeability and how she figured out what the heck was going on with her body. We're also talking about her experience of disordered eating from starting with stuff like skipping meals and school binging, and purging, two more exit behaviors of doing multiple whole thirties in a row combined with sugar detox is an obsessing over steps on her Fitbit, and how she started to get out of those things were also talking about finding the middle ground during this podcast. So this is the kind of elusive no-man's land that exists for many people who are dealing with on the one hand, chronic health conditions that may necessitate a therapeutic diet or some kind of food restriction to prevent flare ups or some serious symptoms with autoimmune disease. So Caitlin has both Hashi motives, and ESPN Affleck is off Justice, which we're going to explain in the podcast. But at the same time these people. All also have a history of chronic dieting, maybe over exercising, or therapeutic behaviors all the way to disordered eating or eating disorders. This then becomes really tricky because not only is the complete trial and error process and a really hard space to get to this, like, elusive freedom or neutrality, or whatever you wanna call it, but it's going to look, so different for every single person depending on their background specific health issues or autoimmune conditions, the severity of your symptoms, etc. Right. And so that's one thing to keep in mind with these episode is I'm trying to have more people on the podcasts that fit this Bill of having deal dealt with both of these things. And now we're all trying to find what does this middle ground? Look like for different people. So no matter what Caitlyn or we talked about this with page when she was on the podcast to no matter what is working for them. Sure. That might work for you, but it also might look completely different. So I don't want you to take what any one person says, not only on this podcast on any other. Podcast or any other person that has this kind of experience just because that is the exact thing that's working for them, even if they do have a very similar background to you of say they have Hashi motos, and they also have this background of chronic dieting, or eating disorders, of where wherever it is, even though you have Mace, have some commonality with the symptoms that you're experiencing from the auto immune disease, or whatever it is. That doesn't mean that your general food guidelines are going to look the same even with those similarities in your health condition so little offhand topic there. But then with Caitlin stories specifically throw another massive debilitating wrench into the equation. If you have ever experienced some kind of trauma for Caitlin it was not only the stress of moving to a foreign country completely away from home and some bad breakup, but also losing her only sibling to opioid overdose. So we're chatting about how all of these things impacted her recovery. And also the most helpful resources that she used to help get through these tough times. Welcome to the podcast. So for people who have not met you before. Please introduce yourself a little bit. So you are a functional nutritionist and Rakia healer, I tell you not yourself and what that means. So I'm Caitlyn. Agains also known as be nerdy nutritionist. I recently earned my master's degree and functional nutrition from h like you and I just got my license son and my CNS. So I did. All those things and are real person. I am. Yes. Now, I can think all things. And then I also my first or my second year at age, I did level one Ricky healing. So I became certified as Ricky healer. And so what that means again. So Rakyat essentially, it was to healing practice that originated in Japan in the early nineteen hundreds and Ray means universal life force in key means essence of individual conflict Chee in acupuncture, in so what it is. It's just like noninvasive light touch on lake on the body. Obviously, you're closed in everything, and it can be for people or animals. And so it's essentially like jump starts a person's own energy like he'll link or healing system, through it aims to detect and correct any kind of energy imbalances in the mind, body and spirit. How'd you get into that Hamal? I've always sleek, not always, but like when I started really getting into light Neutra. Shannon, and like more of a holistic lifestyle I learned about Rakia few years prior to starting school. And I was so fascinated by that. And also in a lot of different spiritual healing methods in general. I was just very my mind. I was pretty lake open minded to all these different things when I heard about it a night heard that there were some people locally, who taught classes I was like I jumped on that now was like I gotta do this. And I also was looking for ways to heal myself because really raking first and foremost, his like for yourself end. That's what we were taught is to do your self Frankie practice every single day to kind of in it really made a difference in my life, cool. Awesome. Yes. So backtracking a little bit. Like, why, why did you get so interested in nutrition to the point where you will, like, yeah, this is what I wanna do like I want to become a practitioner. So it kind of took a while to get there. But so in two thousand twelve hundred thirteen I was teaching English in South Korea and. And I was either I was like at a kind of the road, I was like, I'm gonna either resign in stay here another year or I'm going to go back to the states in go get my master's degree. And I knew that I was really into. Honestly, I didn't know that. I wanted to do nutrition. But I knew that I wanted my master's in. I was like, I'm interested in food, and all this stuff, and I was looking into I'm like I just chose it. I'm going to do that. But then when I moved back to the states, I moved to Houston thinking, I was gonna do like your traditional nutritionist degree type thing. I looked it up. I didn't it didn't resonate with me like the traditional like my plate, the food pyramid. And he the live at milk and all that stuff. So I was like I can't do this. So I've been searched for schools that were more integrative in had like the same kind of mindset that I did. And from there, a just like I started kind of digging into the research in trying to heal myself, I had some kind. Kind of I developed food sensitivities in allergies, when I was about twenty years old. So it's fan. Almost a tenure journey for me to try to figure out, I guess what foods work for me and to find that food freedom, kind of thing. And so I guess that that's just kind of wet started at all was, you know, trying to heal myself looking into getting really into blogs, and, you know, Instagram and all that stuff in it, sorta falling people and I was like, oh my God. This is so pool and we can talk about it later but I was doing like the whole thirty end twenty one day sugar detox in weren't we all yet we were. But then when I when I found results for me, as far as I kind of heal myself I wasn't feeling sick all the time. I was eating really well whole foods. Yes. I did lose weight. But it wasn't like dramatic at first I felt really good about myself. And I was like I believe that I can help other people do the same thing and my biggest passion kind of above all, this working with, like adults is working with children in educating them, like working in the lunchroom's and changing the lunchroom food and stuff like that. So I'm just really passionate on that side. Yeah. Yes. So what we're the kinds of symptoms that you were experiencing that then, once you went down this rabbit hole, like research in blogs, and everything you're like, oh, these might be food sensitivities, but what was coming up for you before you figured out that, that's what it was severe physically. I was me and my girlfriend at the time we were in college, you know, we were going on all the time and eating out and drinking and all. All that stuff. And you know, I had that typical college diet lifestyle cereal op cards Rama noodles writing theory the air. Yes. Of course. And then I started every time we would go out to eat, or I would eat something I literally felt nauseous, like I might cheek started to flush. I started getting like lightheaded dizzy, and my like I was start celebrating and I needed to go throw up immediately and it was with everything, though, I mean, anything that, especially, you know, anything with cream or dairy all the bread things wine all the things it just like made me feel really bad in. So I was like, I don't know what's wrong with me. Like I couldn't keep anything down inside, eventually went to the doctor and get tested and they came back with itchy ease. So people don't know. That's like your true allergy. I was alerted to everything I felt like it was allergic to life. You know, Brad milk dairy eggs, beef pork all the all the things. But then looking back now. And with. I have that would just show that I have severe in impermeability in, you know, had some gut issues for sure. Yeah. Yes. Always going to ask, like, we know that as practitioners, but many people don't realize that when you get one of those tests back in it shows that you have a ton of food sensitivities it doesn't mean that you're actually allergic to all those foods. It just means that will one you're sensitive to them right now, but most likely because you have some leaky gutter intestinal permeability going on. And then the answer to that problem of having all these food sensitivities that are causing the symptoms is okay, let's, he'll up the gut, and then you will should be able to eat these things at least in some kind of moderation again, but then it's also backing up from that even more in saying, okay? Well, what caused the gut inflammation league he got in the first place. So were you able to figure out what that was, I would looking back up? Lutely, it was just from a very young age. I you know, my family did the best they could. But we ate vary. You know boxed every. Saying, you know, really poor quality food your hamburger helper. You know talking Denner kits. So I ate really poorly. I also used food as comfort..

Caitlin Caitlyn Higgins Dana Montes autoimmune disease Fitbit ESPN Affleck sina Rakia South Korea Instagram Japan Mace Lutely Frankie Shannon Houston Chee Rama
"dana" Discussed on Real Talk with Dana | Nutrition, Health

Real Talk with Dana | Nutrition, Health

02:04 min | 1 year ago

"dana" Discussed on Real Talk with Dana | Nutrition, Health

"Listen, I would own that proudly. I am. My friend Kate. Now we're talking while ago. She's like, I know we're friends because he won't judge me for eating sausage. Breakfast sausages. The best fact isn't that where you mean Kate like match for real, true exhausted? It was true love. Laura, the OG sausage titan. I'm gonna rock that. Thank you. Speak. I guess it was dictation. All right. Yeah. But so maybe start off by just like super-quick. Hey, this is me in the we're gonna go into some on. I can talk about this. Like we're gonna do some myth busting. Why do people suck on Instagram type things? Perfect ready sausage and ready. Okay. Let me start citizens titan. Okay. Okay, go ahead. When you are ready. Me. Yeah. You. Oh, no one else is on this podcast. Thanks for listening to real talk with Dana. If you enjoyed the episode, please, share it with your family, and friends and share the love by throwing us a five star rating in review, on itunes, which will help spread the word and do a small part, correct. All of the fitness and nutrition, misinformation or bullshit. That's out there, which is only causing people to become more unhealthy come anywhere at real food with Dana on Instagram Facebook. Joined the real talk with Dana Facebook group. For more support and discussion on these episodes and come hang out over on real food with Dana dot com for the show notes and totally epic and delicious recipes.

Kate Dana Facebook Dana Dana dot Instagram Laura
"dana" Discussed on Real Talk with Dana | Nutrition, Health

Real Talk with Dana | Nutrition, Health

02:04 min | 1 year ago

"dana" Discussed on Real Talk with Dana | Nutrition, Health

"A taboo subject in. It's it's yeah. I think it needs to be discussed more. For sure. Well, I know we're running kind of over, and I know you have to get back to a client to client. So thank you so much for coming on again. Of course as love when we shot. So it before I let you go. Please up people know all of the places where they can find you. Sure. So my blog is imperfect page dot com and by Instagram, very easy imperfect page, and if you do subscribe to my blog, I'm gonna start sending out an imperfect insight of the week, obviously, I dig into all sorts of things about holistic nutrition. Also, I do a lot of nontoxic practices on my life. That's helped me with my heating. And then I do share things on more of a meant. Just that entire realm. We're all go ahead and share insights things that I come across that I think would be helpful to people who like reading the healing journey that I'm going through. And also right now, I'm taking on new clients have a few who I just finished with so offering half off my coaching packages. But those are all been discovery calls than I do have engaged on site where you can buy that. So I look forward to connecting with anyone curious about exploring their own healing. If you're dealing with auto, immunity, eating disorders perfectionism or all of the above like, I have. So thank you still for having me. It's such an honor to be here. And I love being able to connect with your listeners. Thanks for listening to real talk with Tina. If you enjoyed the episode, please share it with your family, friends and share the love by throwing us a five star rating in review on itunes, which will help spread the word and do a small part to correct all of the fitness and nutrition misinformation bullshit that's out there, which is only causing people to become more. More unhealthy. Come find me anywhere at real food with Dana on Instagram Facebook joined the real talk with Dana Facebook group for more support and discussion on these episodes and come hang out over on real food with Dana dot com for the show notes and totally epic and delicious recipes.

Dana Facebook Dana dot Dana Tina
"dana" Discussed on Real Talk with Dana | Nutrition, Health

Real Talk with Dana | Nutrition, Health

09:28 min | 1 year ago

"dana" Discussed on Real Talk with Dana | Nutrition, Health

"Welcome back to the real talk with Dana podcast where we talk all things nutrition health, fitness and mindset with a healthy side of sarcasm. I'm your host Dana Montes of real food with sina, I'm nutritionist and body image coach teaching women how to heal their relationship with booth in their bodies. Ditch the die cycle for good and truly thrive with real food. One delicious meal at a time. Hey bear internet. So I have a bonus episode for you today because I was feeling really inspired yesterday when I was talking to and ranting with one of my friends about this topic. And I was like, hey, I turn it into an Instagram post in you guys really seem to like it. Why don't I turn it into a podcast too? So I was chatting, okay, honestly, ranting with Laura from the sausage Titian who I Pat on the podcast before. And we decided that we all need to start talking about diets like drug commercials. You know, the ones that sound great that promised to fix all of your problems until you get to the terrifying list of potential side effects that are listed in extremely fast foist over fashion. This is actually a running joke in my family because anytime one of those commercials comes on I have been known to do my own voiceover of. Oh, here's all the problems that we've promised you to fix, but actually the drugs going to make them worse. At could result in even worsening symptoms at death. And this is not to say that medications are not helpful and that we shouldn't have medications, and obviously you need to list all the potential side effects for these medications because companies have been sued over this. But here's the thing because have you ever actually listened to those prescription drug commercials. Because like I said, they promise you one thing to aid whatever symptom, you're experiencing, but then in the side effects part, which they tried to read over super fast. You don't actually hear or pay attention to them. Have you noticed that some of the side effects actually include a worsening of the very symptoms that you're taking the drug four and some side effects that are even worse than the initial symptoms. And the reason that you wanted to seek out this drug in the first place. So this is where the connection with diets comes in because while many people go on diets for weight loss, you're actually getting way more than that. And depending on which one you pick and how long you do it for the way. More part is not. Really a positive thing. And we're so we're talking about the type in dosage if you will. And there's a reason that going back to the drug companies they say that you should ask your doctor. If this drug is right for you. There's a reason why you shouldn't just jump on any elimination diet or fad diet, or whatever it is. Because what about your unique health history, your family history or genetics food allergies or sensitivities bloodwork everything that makes you an unique little snowflake in this world. Why do think there are million and one diets and diet books out there because depending on the person something different will work for everyone? Which is also exactly why you should run in the other direction like the night. King is coming for you. If you have any practitioner influence or so called nutrition expert that says this is the one and only diet or extra exercise plan or supplement for anyone and everyone will guaranteed it's going to fix all of your cages trust me it. Well, you only have to spend hundreds of dollars on my program to get the results. You have to believe me. Have you seen all my before? And after transfer. Mation Tuesday pictures. I swear it's the best thing ever. That's my first of my mini rents for today. And so I thought it would be fun to give you guys might own version of a diet slash drug commercial, and this can be any fill in the latest fad diet commercial. This is obviously completely exaggerated and sensationalized because Hello, it's me. But you get the idea, and it is way more fun. I have to say doing this on a podcast and on Instagram because I actually get to do the fun drug commercial voices. All right. So here we go and feel free to make fun of me afterwards for whatever voice. I choose to use. Because I don't really know what's going to come out right now. So are you ready for quick fix weight loss to get rid of all of your inflammation and stress and body fat and food sensitivities and live your happiest life, ever talk to your doctor who most likely has very Niddle nutrition training to see if this diet is right for you side effects may include also interlude here. I was totally thinking of reading these in voiceover voice similar to the drug commercials as fast as humanly possible. But then you probably would have missed half of this information. So if you want maybe listened once at regular speed, and then go back and listen on like double or triple the speed, and you'll get the idea also disclaimer here, this does not include specific therapeutic diets that are done for legitimate, medical reasons, like the Keita genyk diet for autism or epilepsy. Which is initially what it was created for. Okay. Disclaimers over let's do this side effects of dieting may include initial weight loss with a side of being totally metabolic screwed and a completely destroyed relationship with food in your body, which by the way, who knows how long it's going to take you to fix because this diet or doing any other diet. Sure as hell is not gonna fix it. So good luck there because we just screwed you up. Sorry, sucker, we got your money. And we're going to continue playing off your insecurity saying that it's your own damn fault that you failed and not the diets vaults. Spoiler alert. It really is our fault the dice fault. But we're not going to tell you that. No. Oh, okay. More side effects, insulin resistance when going to low carb for too long. Wait, isn't this? The opposite of what you were going for with low carb. Ha got you again digestive distress when existing higher fat foods do going low fat for too long even more digest distressed from eating too much protein and even more digestive distress from taking to many supplements or weight loss pills. Basically all of the digestive issues for you to look forward to then inevitable. Wait rebound from too much, caloric restriction. Or yo yo dieting also yo don't yo yo dieting can be assigned effect. And you feel like you can never get out of this cycle disordered eating potentially leading to eating disorders and feeling the need to control your food at all times feeling completely out of control around food while still trying to control it inability to savor the pleasures of eating not knowing what to eat. If you can't log it in my fitness, pal. Not knowing what hunger really feels like anymore body Dismore via which is always fun low to no energy severe nutrient and mineral deficiencies and malnutrition and symptoms resulting from these being hungry. All. The time constantly thinking about food, and when you can eat next what you can eat next. And how many grams of everything is in the food. You can eat next fix Asian on forbidden foods, or no foods that you keep telling yourself, you shouldn't eat leading to food obsession and guilt anytime, you do eat them also known as getting caught in the shame spiral losing all of your friends because you keep bringing your scale to weddings and events. This is a great one from Laura losing all of your friends because you won't stop talking about your diet or your new exercise fad like you're trying to sell them a crop used car fearing social events because of the foods that will be available having about whether or not you will eat those foods, and then more anxiety about what people will think of you. If you eat those foods loss of your menstrual cycle or irregular menstrual cycles decline in thyroid and adrenal hormones and many other health issues which also plays into metabolic, adaptation, and adaptive Thermo Genesis hair thinning and loss. Cold hands and feet inability to regulate your body temperature. Oh, and don't forget an eventual decrease in performance in strength because you're under eating. Also, realizing that you're not actually happy or more confident despite the initial weight loss because you realize that losing the weight wouldn't fix all of your problems as you hoped. It would. Oh, and it's not a diet. It's a lifestyle. So what you're really saying is I'm going to be experiencing all of these side effects for life. Great can't wait. So that's the end of my diet commercial. I hope you guys enjoyed it. This is a little bit obviously, different from my typical podcasts episodes, but I really enjoyed it. So, hey, maybe I will do more things like this. I would love to know from you guys. What did I miss what other side effects? Should I have included in here? And I can include them in the comments for the podcast or hey, maybe recorded part too. So feel free to Email me DM me on Instagram anywhere. You can find me I would love to hear your feedback. And this was quite the rant of short episode. I would love to know what you guys think if you loved it. If you hate it. If you hate it, please don't leave me a one star rating on itunes. That's just mean. But. Hey, if you loved it that would really help other people find the show, and that would be great or honestly rate it review it wherever you listen to podcasts to help get the word out share it with family friends on Instagram wherever honestly word of mouth is the best to help squash all of the nutrition and fitness BS out there one conversation at a time, and we will be back next week with our regularly scheduled programing in my non fake commercial voices. Sieg is then thanks for listening to real talk with Dana. If you enjoy the episode, please share it with your family and friends and share the love by throwing us a five star rating in review on itunes, which will help spread the word and do a small part. Correct. All of the fitness and nutrition misinformation or bullshit that's out there, which is only causing people to become more unhealthy. Come find me anywhere at real food with Dana on Instagram Facebook joined the real talk with Dana Facebook group for more support and discussion on these episodes and come hang out over on real food with Dana. Dot com for the show notes and totally epic and delicious recipes.

Dana Laura Instagram Dana Montes sina Dana Facebook King Sieg
"dana" Discussed on Real Talk with Dana | Nutrition, Health

Real Talk with Dana | Nutrition, Health

02:59 min | 1 year ago

"dana" Discussed on Real Talk with Dana | Nutrition, Health

"Your support. Network to fall back on. Yeah. Exactly gone. It's like, oh my God. I can't imagine why I love going to the gym by I can't imagine, you know, taking six months off from working out at all because I've been athlete my whole life. So which it that's something that that I think would really I would really struggle with you might not even need to do that. Right. It might just be scaling back. The number of times, you go and also scaling back the intensity when you go or maybe for a little while like just doing one or two Crawford workout too week and then doing like to barbell days, and then the other days you like find a yoga studio or something 'cause the one the one stake. I did make is when I stopped going to the gym for like that period of six months. I was the same thing. I'd been an athlete my entire life from what I was like six all the way up until that point Alek twenty five I guess it was and it got to the point. We're like all of my friends had been at the gym. And I felt like really lonely because I wasn't going. So I would avoid that if you can. Then you're on social media. And you see everybody down like, oh my gosh. Social media gamble that actually done in a poverty me this fall because I was like really sick with the flu or something for like two weeks. So I could not go to the gym. And then the joke the day that I got back in the gym. I dropped a dumbbell on my hand. And my finger split open. I had to get stitches. So obviously couldn't do anything because I had I couldn't use my hand for the first week. I couldn't even get my heart rate up because the stitches would a burst open, and then the second week I could barely touch anything with that finger. So that it was like a whole month of not really being able to do anything in the gym. And I was like legit depressed. Yeah. I can't even imagine. I mean, even whenever Iowa's dealing with the injury while I was marathon training. I was so hard headed I trained through it. But like looking back. I'm like, wow. I should've just taken that time to just chill out. I'll read a book 'cause I don't think I would have gotten a journal fatigue. Honestly, it just a life. Those things how men hindsight is twenty twenty. Thanks for listening to real talk with Dana. If you enjoy the episode, please share it with your family and friends and share the love by throwing us a five star rating in review on itunes, which will help spread the word and do a small part to correct all of the fitness and nutrition misinformation bullshit that's out there, which is only causing people to become more unhealthy. Come find me anywhere at real food with Dana on Instagram Facebook joined the real talk with Dana Facebook group for more support and discussion on these episodes and come hang out over on real food with Dana dot com for the show notes and totally epic and delicious recipes.

Dana Dana Facebook Dana dot Alek Crawford Iowa six months two weeks
"dana" Discussed on V103

V103

03:11 min | 1 year ago

"dana" Discussed on V103

"Dana. I. Wake up. This is Eric. Hey, this is.

Eric Dana.
"dana" Discussed on WIBC 93.1FM

WIBC 93.1FM

01:39 min | 1 year ago

"dana" Discussed on WIBC 93.1FM

"Dana show. Honestly, this is it. This is what listening to your show? It makes me feel. So that's what I'm talking about. What's going on in the news is on it? Freedom is bare bones straight. Not, sir. Limited government take care of yourself down everybody else's life. The government stays out of your life. Enjoy the fruits of your labor, and when you swirl up you've gotta deal with it. That's the big news of the day seriously, but not much else. Here's your participation trophy. But Danish show. Nate Shelman here in Boise, Idaho. Filling in for Dana here on the Dana show. This is the last show of two thousand eighteen the last live show of two thousand eighteen and I've had the pleasure of an honor of guest hosting for Dana here on her show for this day for I think. I probably should have actually known this before I started this sentence either. This is the second or third year avenue able to the last show of the year and rather than prepping talk more about the second longest shutdown in a decade now, and it's now in its seventh day. Six days and counting. I want to have a little fun as we look back on two thousand eighteen I hearken back to one of my favorite shows. And and we're we're playing with the dates a little bit. But can I hear can I hear from Georgia's dad for a little bit on on what we're gonna make today? Welcome. No commerce..

Dana Nate Shelman Boise Idaho Georgia Six days
"dana" Discussed on WINT 1330 AM

WINT 1330 AM

03:22 min | 2 years ago

"dana" Discussed on WINT 1330 AM

"Dana lash. With that being said, it's a process that we all speaking for all of the Republicans. We feel that we wanna go through this process said we want to give everybody. A chance to say what they have to say. So we have time available. We will delay the process until it's finish out. I guess. Everybody. I know I can tell you this judge Kavanagh's anxious to do it. Yep. There you go. The Wall Street Journal just came out with a day the whole editorial board the democrat demand for a bureau probe is one more delaying tactic. Yup. They say that they should all man. They say that she if she doesn't show up Monday, they're going to move to a confirmation vote post-haste. That's what the Wall Street Journal says Republicans should do Grassley is moving towards that Collins is moving towards that. There you have it. And it looks like I hope they hold the line on this because otherwise, can you imagine goodbye Trump ever getting anything done. Seriously. If it's serious enough to make an accusation at serious enough to file a police report and having investigated by local police don't be like, well, I want the agency where it's not the jurisdiction of them to investigate it to investigate it. I'm not going to mess with the police. That's that's not doesn't work that way. That's like joy Reid stain on their call the FBI because they hacked my blog and put up the MoMA phobic post up. That doesn't work that way either catch. Now, they never did never felt a believe. And yet you do you don't go to the for that sorta. Anyway. I I don't know. It is. I think that it needs to. I mean, and and by the way, L can I have more audio from her Ron Christie says, well, what do we expect cabin is gonna deny it? Well, you seem to have your whole mind made up lady. Golly. I heard you beat kittens. Heard you beat kittens just beat them to death. And I mean, of course, you're going to say you didn't. By the way, when I was your earlier about how Cavanaugh in his promotion females. That's been used against him. Like see told you? He liked women. He's damned if he does damned if he doesn't listen to Geraldo here. This is yet another area where you know. What can we expect him to say except to deny the whole thing because for him to say anything else with totally the success nomination. This isn't about what. What I love how everyone's like. Well, you know, if this you know, it would just deep sixes nomination and his life not to mention his daughters lives and his wife's life his entire family people who know him. Everyone acts like he doesn't have. He has. Oh well. Are you serious? Yeah. It's a serious accusation. You're not just messing with with within. You're messing with their kids and the wife, so that's why. Yes, that's that that adds to how serious this is. Good heavens. Let's kick it in a quick five. It's time for data's quick five..

The Wall Street Journal Cavanaugh Ron Christie Dana lash Geraldo Kavanagh FBI joy Reid Trump editorial board Grassley Collins