3 Burst results for "Craig Lyssarides"
"craig lyssarides" Discussed on 77WABC Radio
"More topics, of course. Uh, frequently. We talk about metabolic syndrome. This is something that's happening more and more over time, and you have to expect this because Metabolic syndrome, of course, is elevation of blood sugar, blood pressure, excess body fat around the waist high cholesterol, high triglycerides there many things that go along. With this, and of course, it was given a name. These are not Things that are the entirety of the problem occurring these air. Just the common things that doctors like to put a. You know a tag on. I think when you look at high blood pressure, got back pressure on your heart. So you might end up having some Hypertensive heart phenomenon. Your ventricle left ventricle might get a little bigger because it's pushing up against pressure. That's a normal Consequence, The high sugar can also damage your blood vessels, as in addition to other components of plaque I think his well. When you have high cholesterol, Of course that's going to add to pluck but the blood sugar elevation. Can get you to make more insulin. Knock your sugar down and sugar puts instant put sugar into your The lining of the blood vessels. So that could also contributed plaque but also could make you anxious, irritable, panicky make you crave foods and carbohydrates. So it's this weird, vicious cycle. Having too much carb. Will make you want to eat more and more carb. And that brings up your cholesterol. Trackless fries, your weight, blood pressure. So this is something that I've been talking about, I think every day You know, since I've been in practice because we see so much of this Of course, changing the mechanism is important, and we've always been talking about cutting the carbs doing the exercise, eating small meals throughout the day. Um, correcting hormone decline, which helps to burn fat, correcting vitamins. So this is a very changeable thing. I've had patients that were put on diabetes medication. Because they told they were told they had either metabolic syndrome. Or they had insulin resistance or glucose intolerance. This is not something that you want to use medications for and not change. The underlying cause is so very important to understand that this is changeable, fixable. Of course, we have people coming in, just with high cholesterol and just with overweight issues. So Even when these things stand alone, we have to act upon it and change it before they start to work together. And cause significant damage. There are many people who may have changes in their heart or their valves and not realize it. You don't have to have, you know, crushing chest pain. Have blockage in your blood vessels. That just means the question chest pain is that Peter, you've thrown a clock. Where there's blockades there. So realistically, you want to understand your body before you get to the bag zone, And then we have to work 10 times harder to try to reverse the damage. That's already there. So prevention Zwart the most important things of all. Okay. You want to get a phone lines are open 1 808 for eight W A B C 1 808 for 89222, and we'll get your coals right up on the air. This is a live program, so feel free to give us a chat. Interesting research on official supplementation when we know it's good. In terms of anti inflammatory properties. It's good to lower Craig Lyssarides. This is a great study it talks about. Helping to stabilize irregular electrical flow or a regular beat three atrium of your heart. This is a great randomized, double blind controlled study involving people that had atrial fibrillation, atrial flutter. And those people were obviously trying to get back to what they call normal Sinus rhythm, the normal heartbeat that you might see on a TV program already kg. You know when that Peter's just perfectly In perfect cadence, so using fish oil helps to stabilize the irregularity or some of the Of abnormal extra beats of the heart. And this is AH great study published in a prestigious journal. And, uh, Journal of heart Cardiology. But important to understand that Once you test your vitamins, and you find two things, your body has a much better chance of helping regulate itself. As well. Great literature on supplementation with the herbal formula combination may help to reduce breast cancer risk. This is a great study as well. And talks about women that are premenopausal postmenopausal in this study. And they were looking at supplementation within dull three carbon all Which comes from, you know great green leafy vegetables and broccoli and brussel sprouts and such. Milk Thistle should Sandra, which is an adapted adapted gin and stinging nettle. And the individuals that were in this study had a variety of blood test done, and they were looking at the breakdown components of estrogen. And they saw that they had a far greater breakdown of the estrogen and therefore taking away or decreasing the breast cancer risk. For those people that may have estrogen related cancers, so great great information. Once again phone lines are believed like to call. Do so now. 1 808 for eight w A B C 108 for 89222. Other great studies about retinal beta carotene, of course. Vision. Cardiovascular disease and cardiovascular risk. In a study of individuals that were obese. 49% diagnosis metabolic syndrome. As we mentioned levels of beta carotene were found to be almost Unseen. And as the higher debate via my the the weight and body fat percentage, the lower the concentration of the vitamins. So correcting the vitamins very important for antioxidant protection. Very important for immune response. And again. As you start to pull out the components that create this metabolic problem. The metabolic syndrome cut the carbs. Kick up the exercise. Correct the hormones, vitamins. Then you start to see all of these parameters changed. So this is something that we've done A great deal of And you know, have continued to do for us many years I've been in practice. 32 years now. So it's all about tweaking your diet, making it work for you not just randomly eating things, and even if they're good things, there's some people that Or eating foods that are good, but they're having way too much carbohydrate. We see this often when people want to make this movie For their drink. In the morning of costs. Smoothie can taste great, but if you're loading up with 100 G of carbs, you just you're way over doing it. And then you're making a lot of insulin. You're knocking you sugar down. And in doing that, you'll feel tired and a key, but all that sugar is just way too much for your body to handle. We're not meant to have that much sugar. All it was Some people will put in some green some broccoli, some celery. Then, of course, they may throw in an apple or banana they may put in Kale. But putting all that fruit in becomes a big problem. Because two exposures of 30 G of carbon 60 G. Of carp in one drink. So you don't want to have all of that sugar? You might wanna have half an apple. Per se, and then put your greens you could put Berries in it. You can put Variety of things. Just not all of that sugar. Because the sugar exposure becomes overwhelming, and then people get hungry throughout the day, and they tend to eat more. And there go the calories and there is the increase in carbohydrate as well. Consumption of leafy vegetables and olive oil may reduce the risk of carny heart disease in women. Another great study American journal Clinical Nutrition. 29,689 women. In this study. And they were looking at a significant inverse association between the vegetables and olive oil, the risk of heart disease. No. We've been talking about this for many years, and we talk about the Mediterranean diet, lots of vegetables and good protein sources. Not all the carbohydrates and such Over 7.85 years that the study Continued. When they looked at the correlation with heart disease and the highest risk for heart disease were the lowest Intake of the vegetables in the olive oil and lowest risk of heart disease with the highest intake of leafy vegetables and olive oil..
"craig lyssarides" Discussed on 710 WOR
"We're talking Brigham and Women's Hospital. Isha leading academic research institutions in the universe, of course, because their worldwide leading institutions now When you do a systematic review you go through all these medical databases went basis on you. You call out the data you call out the studies. Delicate for Ah, um, human clinical trials, data randomized controlled in clinical trials, State of the art cold, standard human clinical trials. And then you make sure that the studies were looking at what you want to look at. Are we looking at the same conclusions here? And you also want to make sure they're very high quality studies that are well designed while performed honestly reported on lacking bias on when you put all those studies together, that gives you conclusive proof that either something works or it doesn't work. Tough. A place like Harvard is working with a place like Emory University on working with a place like Brown University. You could depend on that being Ah, High quality review his what they found 19 randomized controlled human clinical trials. Coco improved insulin sensitivity and lipid profile, So in other words, it was reducing the risk of heart disease and heart attack and hardening of the orders and reduce Tryg Lyssarides strongly. At reduced fasting insulin, insulin resistance as an improved insulin sensitivity. It raised good cholesterol and that lowered inflammation in the heart. This is all amazing. This is well really important. Craig Lyssarides were kind of sticky fat statins Don't lower triglycerides, Coco Lower strike Lis Raj. HDL cholesterol very hard to bump up. HDL cholesterol works like a vacuum cleaner at sucks bad cholesterol out your artery walls to prevent hardening of the arteries in other words, to prevent corner re heart disease, which kills millions of people worldwide every year cause millions of Americans each year. Short race, good cholesterol, three points, which is something very difficult, difficult to dio on. It reduced the risk of developing Diabetes. Now, many studies showing cocoa helps prevent diabetes. We're not quite sure how, but it's improving insulin resistance, it's improving insulin sensitivity..
"craig lyssarides" Discussed on 710 WOR
"One tiny capsule in the morning on your knee pain goes away and I've seen it helped people. That I never thought I could ever help. I mean, people have used a cane for two years. I'm not kidding you. I have the letters from these people. I had a woman. Who had pain in her hip and knee for 40 years. She was using everything. And she wrote me a lot of, she said. I can't believe it. She goes. This is the first time in 40 years that can actually take a walk without pain. I'm literally walking three or four miles a day without pain, she says. I'm not taking pain pills like Advil. And the thing is that I had another guy, a big guy from Queens. Big, strong guy. He had been using a cane for two years. Uh, since he started product too much into the product, he put the cane in his trunk of his car and forgot about it. And this is six months later, and he's in My store doing a soft shoe tap dance for me showing me how his knees working, he said. You know if I didn't speak to you, I wouldn't have remembered my cane and spent in my trunk hidden in my trunk under stuff for the past six months, I haven't needed it, and that's not An unusual Report. I've had three people which really it's hard for me to get my arms around this. It really is hard for me to believe this. Who told me they had bone on bone on what college HX to paint in a way, which I really have a hard time. Listen. They're honest people. There was no reason for them to tell me that There's no reason for them to make that up. But still I mean bone on bone means there's no college left. Well, I mean, you know, but still I have about 30 letters at this point on quality checks where people have been taking one capsule of day for me that got rid of my knee pain 100% within one month. I take it every day. I take it every morning. But if it's very severe, and you've had a full long time it could take up to two months, But there's a trajectory. The knee pain is getting better every week passionless pain and finally into two month mark. A lot of these people tell me I can't believe this. I'm like I feel great on what they're finding research. Roofies or fighter doesn't own it, but they were interested in it. Research from fives or shows that helps prevented me from getting worse and worse. There's no drug that could do that. Advil. Alleve esperan Tylenol, Celebrex. None of them do that. But the college HX help stabilize to me, and it doesn't get any worse. You take a little capsule really safe. It doesn't have any problem with any drugs. You know some of the stuff for your joint You can't take with blood thinners, Chef. You're on l a quest or production or whatever, Kommandant. Have to be careful with it, but this stuff out of non issue Not an issue. So everything Sean Shell, So that's one shell also are krill. Of course, Mackerels on shell. Everything's on show. We're having our liberation. We have an exceptional krill as from a Norwegian company. And they get it from Antarctica. You know, Krill is the number one organism on planet Earth. There's more cruel than any other species on planet Earth. On where we get it from. I mean the ocean is covered in red from the krill. The reason I picked us Norwegian company it's called Rim Frost. Is because they don't It's officially Wade is plenty of krill left over for two sea mammals like you know, till the sea lions and penguins on the blue whales, the biggest animal that ever lived on planet Earth on that they're very careful about treating the krill and keeping it fresh. And if they have all kinds of inspections and friend of the sea certification, etcetera. So ecologically and aesthetically, this is a great product now beyond that. That's the freshest crow. It's the highest content off those ingredients and krill that are so good for you asked his aunt in which is a pink, corrupt noid. That's great for the brain and the eyes and the skin and the hard. On blood vessel walls, etcetera and your muscles on your stomach and intestines. Um, there's plenty of forceful lipids in there, and there's plenty officials in there. And krill is better than a regular official. Now I have no problem officials one person you don't like officials, I go. No, no, that's not true. I said Krill ish is better. Krill is better. Protecting the heart and on British inflammation in the heart, according to a number of studies done, regular officials or even prescription officials. Krill has actually been shown to improve your framing him risk score. Your friend. Cameras score came from these big studies up in Framingham, Mass. That's where they found out about cholesterol and heart damage and everything. No studies going back decades. And Ah ah, the Framingham Risk score. Prediction your risk of having a stroke. Or a heart attack over the next 10 years and krill has been shown in and of itself. The loader from him Risk score. So what does it lower? That's bad for the heart. Second clog arteries or contribute to a stroke or having a heart attack. Well Bad cholesterol Crow's been shown to help lower bed cholesterol. Tryg Lyssarides, which maybe even a more dangerous, greasy fat on bed cholesterol. But oy Craig Lyssarides, our type of greasy fat Ah, that you burn his energy. But the problem is most of us eat like a lumberjack. But we don't exercise like a lumberjack. We tend to sit behind their computer and you know to whatever we're doing. So it is too much trackless right in our bloodstream, So it invades our heart. It clogs your arteries and in Blaine, and it inflames and in fetch our lungs. It does that to the kidneys, even the liver special deliver short of bad fat. It's a bad fat one. It's elevated, and it's potentially maybe worst in cholesterol. I mean the studies, actually when it's elevated or scary. What raises it a sugar alcohol? Too fat on read me. Should've sat on pork, You know, bacon and ham and a fat on stage that raises That raises strike list, especially sugar. Like you ate a box of dried raisins. Trackless red will go up. Um, exercise lower strike clich? Right. Krill Lower strike list right now. Prescription officials are prescriptions toe lower, trackless Rudge. But krill also lowers triglycerides, but it does additional things at lowers bad cholesterol. Raises good cholesterol. It strongly lowers inflammation and your heart. Even better than prescription officials in human clinical trials on that inflammation in your heart. That's the stuff that's related to 50 to 75% of all heart attacks. It's not just cholesterol triglycerides shatter involving our detection. There are other things too and cruel addresses a lot of these things, and that's why we say it improves your framing him risk score..