35 Burst results for "Constipation"

Healing Your Body After Alcohol with Bryan Bradford

Recovery Happy Hour

05:26 min | Last month

Healing Your Body After Alcohol with Bryan Bradford

"Hi brian how are you doing good tricia. Thanks so much for inviting me tonight. Of course i'm so happy to have you. I know we go back a long long way. Known your family for almost thirty years and talk. Yeah your sister definitely started working for you guys twenty years ago. I miss you guys all the time. But after knowing you guys for so long and hot in for shopping at this flower shop for so long i know you are the guy to go to when it comes to talking about like more natural solutions for for repair essentially and for just for overall health. So what i did was like crowd sourced. And i got all the best questions from everybody and they are dying to pick your brain how they can recover in sobriety so i have won the honor of being the biggest erred so yes definitely be happy to answer those well. Let's get the party. Started the number. One thing that people want to know about is sugar cravings eliminate alcohol and then all of a sudden. We're dying for sugar. How can people deal with this in a healthier way. It's a great question. Tricia in is not just for alcohol. I mean this is type. Two diabetes is probably such fast growing disease in our country. Right now and so really. It's blood sugar. Prominent everybody is happy and so when it comes to that question. I always like to talk about the chemistry of the body a little bit and some people get bored with chemistry. But it's important understand our body a little bit more so you can understand why we do this and not that and so i like to talk about the hormone cortisol. Most people heard this hormone. Because it's your stress hormone so when you're under stress your body produces more cortisol. The problem is actually to other things that drive cortisol to go high in the body beside stress. The second thing that drives cortisol is is inflammation. And we know that alcohol can be one of the contributors of inflammation and the third thing that tribes cortisol up is drops in blood sugar. So when we were going through drinking binges or maybe eating too many carbs sugars you were just causing your your sugar to spike and crash throughout the day and this also made this hormone cortisol do the same thing so when this cortisol mechanism gets engaged. You're basically engaging most people know asked the fight or flight syndrome we talk about fight or flight all the time in recovery for sure. That's right. Because i like to talk about it on the chemistry level because we all heard the term stress did no one knows what that really means to the body. So i'm gonna put it in trying to pitch this through our audio here. What cortisol is that fight or flight hormone which means you were designed to run away from danger but you really weren't meant to eat and run at the same time so what the body does particularly what cortisol does is that when cortisol goes high is suppressed Digestive function. so this is a lot of people are not hungry when their cortisol is. Hi how many of you are waking up in the morning and you're not hungry till eleven twelve clock. That is not normal. We've most of us should be hungry as soon as we wake up. Because we've been fasting through the night but that's not way most of america's going right now so this is leading to an issue really of this sugar dysregulation so maybe night we had too many carbs. We are chocolate and popcorn and glass of wine percent people then basically. We spiked her blood. Sugar up in when that blood sugar starts to crash. Cortisol starts to go up so when we are suppressing our digestive system with this cortisol hormone. And now you decide to eat that piece of chicken or that hamburger whatever it is that protein yours. Your digestion has an acid in your stomach called. Hcl that's supposed to break down these proteins but when it's under suppression. The food sits in the stomach. Too long inserts to ferment. And so a lot of people start experiencing some bloating or belching or more gas sometimes. If it goes on long enough it turns no heartburn indigestion and then these undigested proteins that undigested piece of chicken that did not break down very well starts to go into your small intestines and now your small tested that proteins too big to be absorbed properly so your immune system starts to attack that piece of protein. It basically treats it like an allergy and so in other words now it starts to create an inflammatory response in the gi track and that can lead towards more that ibs type symptoms. Now we're dealing with constipation loose bowels. You know if it goes on long enough to really call so law. Problems with diverticulitis crowns other big problems and long term. But i just want most people don't understand let's back up for a second cortisol. Goza suppresses your digestion. We sort of lose appetite food that we are eating or not digesting. That will so now it's going into the small intestines undigested causing an immune system attack. Eighty percent of your immune systems in the gut. So that's why these proteins enter the g. I tried harshly. Undigested your immune system sees those as allergens and it will tack that protein to get out there any protein while your body is in fight or flight for long-term you're gonna have trouble breaking down those proteins without support

Tricia Brian Diabetes America Allergy
Healing Your Body After Alcohol with Bryan Bradford

Recovery Happy Hour

05:26 min | Last month

Healing Your Body After Alcohol with Bryan Bradford

"Hi brian how are you doing good tricia. Thanks so much for inviting me tonight. Of course i'm so happy to have you. I know we go back a long long way. Known your family for almost thirty years and talk. Yeah your sister definitely started working for you guys twenty years ago. I miss you guys all the time. But after knowing you guys for so long and hot in for shopping at this flower shop for so long i know you are the guy to go to when it comes to talking about like more natural solutions for for repair essentially and for just for overall health. So what i did was like crowd sourced. And i got all the best questions from everybody and they are dying to pick your brain how they can recover in sobriety so i have won the honor of being the biggest erred so yes definitely be happy to answer those well. Let's get the party. Started the number. One thing that people want to know about is sugar cravings eliminate alcohol and then all of a sudden. We're dying for sugar. How can people deal with this in a healthier way. It's a great question. Tricia in is not just for alcohol. I mean this is type. Two diabetes is probably such fast growing disease in our country. Right now and so really. It's blood sugar. Prominent everybody is happy and so when it comes to that question. I always like to talk about the chemistry of the body a little bit and some people get bored with chemistry. But it's important understand our body a little bit more so you can understand why we do this and not that and so i like to talk about the hormone cortisol. Most people heard this hormone. Because it's your stress hormone so when you're under stress your body produces more cortisol. The problem is actually to other things that drive cortisol to go high in the body beside stress. The second thing that drives cortisol is is inflammation. And we know that alcohol can be one of the contributors of inflammation and the third thing that tribes cortisol up is drops in blood sugar. So when we were going through drinking binges or maybe eating too many carbs sugars you were just causing your your sugar to spike and crash throughout the day and this also made this hormone cortisol do the same thing so when this cortisol mechanism gets engaged. You're basically engaging most people know asked the fight or flight syndrome we talk about fight or flight all the time in recovery for sure. That's right. Because i like to talk about it on the chemistry level because we all heard the term stress did no one knows what that really means to the body. So i'm gonna put it in trying to pitch this through our audio here. What cortisol is that fight or flight hormone which means you were designed to run away from danger but you really weren't meant to eat and run at the same time so what the body does particularly what cortisol does is that when cortisol goes high is suppressed Digestive function. so this is a lot of people are not hungry when their cortisol is. Hi how many of you are waking up in the morning and you're not hungry till eleven twelve clock. That is not normal. We've most of us should be hungry as soon as we wake up. Because we've been fasting through the night but that's not way most of america's going right now so this is leading to an issue really of this sugar dysregulation so maybe night we had too many carbs. We are chocolate and popcorn and glass of wine percent people then basically. We spiked her blood. Sugar up in when that blood sugar starts to crash. Cortisol starts to go up so when we are suppressing our digestive system with this cortisol hormone. And now you decide to eat that piece of chicken or that hamburger whatever it is that protein yours. Your digestion has an acid in your stomach called. Hcl that's supposed to break down these proteins but when it's under suppression. The food sits in the stomach. Too long inserts to ferment. And so a lot of people start experiencing some bloating or belching or more gas sometimes. If it goes on long enough it turns no heartburn indigestion and then these undigested proteins that undigested piece of chicken that did not break down very well starts to go into your small intestines and now your small tested that proteins too big to be absorbed properly so your immune system starts to attack that piece of protein. It basically treats it like an allergy and so in other words now it starts to create an inflammatory response in the gi track and that can lead towards more that ibs type symptoms. Now we're dealing with constipation loose bowels. You know if it goes on long enough to really call so law. Problems with diverticulitis crowns other big problems and long term. But i just want most people don't understand let's back up for a second cortisol. Goza suppresses your digestion. We sort of lose appetite food that we are eating or not digesting. That will so now it's going into the small intestines undigested causing an immune system attack. Eighty percent of your immune systems in the gut. So that's why these proteins enter the g. I tried harshly. Undigested your immune system sees those as allergens and it will tack that protein to get out there any protein while your body is in fight or flight for long-term you're gonna have trouble breaking down those proteins without support

Tricia Brian Diabetes America Allergy
Healing Your Body After Alcohol with Bryan Bradford

Recovery Happy Hour

05:14 min | Last month

Healing Your Body After Alcohol with Bryan Bradford

"Hi brian how are you doing good tricia. Thanks so much for inviting me tonight. Of course i'm so happy to have you. I know we go back a long long way. Known your family for almost thirty years and talk. Yeah your sister definitely started working for you guys twenty years ago. I miss you guys all the time. But after knowing you guys for so long and hot in for shopping at this flower shop for so long i know you are the guy to go to when it comes to talking about like more natural solutions for for repair essentially and for just for overall health. So what i did was like crowd sourced. And i got all the best questions from everybody and they are dying to pick your brain how they can recover in sobriety so i have won the honor of being the biggest erred so yes definitely be happy to answer those well. Let's get the party. Started the number. One thing that people want to know about is sugar cravings eliminate alcohol and then all of a sudden. We're dying for sugar. How can people deal with this in a healthier way. It's a great question. Tricia in is not just for alcohol. I mean this is type. Two diabetes is probably such fast growing disease in our country. Right now and so really. It's blood sugar. Prominent everybody is happy and so when it comes to that question. I always like to talk about the chemistry of the body a little bit and some people get bored with chemistry. But it's important understand our body a little bit more so you can understand why we do this and not that and so i like to talk about the hormone cortisol. Most people heard this hormone. Because it's your stress hormone so when you're under stress your body produces more cortisol. The problem is actually to other things that drive cortisol to go high in the body beside stress. The second thing that drives cortisol is is inflammation. And we know that alcohol can be one of the contributors of inflammation and the third thing that tribes cortisol up is drops in blood sugar. So when we were going through drinking binges or maybe eating too many carbs sugars you were just causing your your sugar to spike and crash throughout the day and this also made this hormone cortisol do the same thing so when this cortisol mechanism gets engaged. You're basically engaging most people know asked the fight or flight syndrome we talk about fight or flight all the time in recovery for sure. That's right. Because i like to talk about it on the chemistry level because we all heard the term stress did no one knows what that really means to the body. So i'm gonna put it in trying to pitch this through our audio here. What cortisol is that fight or flight hormone which means you were designed to run away from danger but you really weren't meant to eat and run at the same time so what the body does particularly what cortisol does is that when cortisol goes high is suppressed Digestive function. so this is a lot of people are not hungry when their cortisol is. Hi how many of you are waking up in the morning and you're not hungry till eleven twelve clock. That is not normal. We've most of us should be hungry as soon as we wake up. Because we've been fasting through the night but that's not way most of america's going right now so this is leading to an issue really of this sugar dysregulation so maybe night we had too many carbs. We are chocolate and popcorn and glass of wine percent people then basically. We spiked her blood. Sugar up in when that blood sugar starts to crash. Cortisol starts to go up so when we are suppressing our digestive system with this cortisol hormone. And now you decide to eat that piece of chicken or that hamburger whatever it is that protein yours. Your digestion has an acid in your stomach called. Hcl that's supposed to break down these proteins but when it's under suppression. The food sits in the stomach. Too long inserts to ferment. And so a lot of people start experiencing some bloating or belching or more gas sometimes. If it goes on long enough it turns no heartburn indigestion and then these undigested proteins that undigested piece of chicken that did not break down very well starts to go into your small intestines and now your small tested that proteins too big to be absorbed properly so your immune system starts to attack that piece of protein. It basically treats it like an allergy and so in other words now it starts to create an inflammatory response in the gi track and that can lead towards more that ibs type symptoms. Now we're dealing with constipation loose bowels. You know if it goes on long enough to really call so law. Problems with diverticulitis crowns other big problems and long term. But i just want most people don't understand let's back up for a second cortisol. Goza suppresses your digestion. We sort of lose appetite food that we are eating or not digesting. That will so now it's going into the small intestines undigested causing an immune system attack. Eighty percent of your immune systems in the gut. So that's why these proteins enter the g. I tried harshly. Undigested your immune system sees those as allergens

Tricia Brian Diabetes America Allergy
Best Of  Reputation, Reviews, Recommendations & Referrals with Mark S.A. Smith

The Bacon Podcast | Brian Basilico - Marketing Strategy Expert Interviews to CURE Your Marketing

06:12 min | 4 months ago

Best Of Reputation, Reviews, Recommendations & Referrals with Mark S.A. Smith

"Welcome Mark sa Smith back for the third time and I do believe that essay stands for super awesome. Is that correct or something? The adapter smart-ass depending on how you doing. Actually it actually stands for Steven antin with a name like Smith, you know, you need to have extra names and for me, it's my brand. Right, right. You're Brian Bacon off of the three big I Delight to be with you and I love our conversations and I'm honored to be a three-peat with you. And let's Dive Right In cuz we've got some hot stuff off and only yeah, we do. So as I was telling you in the precursor and earlier this week, I did a podcast and blog on managing your reputation. And today I gave a presentation about managing your reputation. So what I wanted to talk to you about because I mean you work in the the corporate world. I mean you're in the big you're in the big pond and you know, damn fortune five hundred companies. Yeah. Yeah. So you're playing with some big fish and we talked about I mean the two things that we did before was managing disruption. And then how do you catch a whale so yep Working with these whales the question that you know, we're going to get into today is about getting reviews in managing your reputation. So let's let's start off by talking about wage. You know, how do you get people to give good reviews? What's your what's your process or what your thoughts on that? I love this. Well, I want to frame this up just a little bit. You know, I'm a small business doing business with big business and that has benefits and has distractions and attractions, you know, the benefit is that the checks tend to be large the distractions is that as you pointed out constipation compensation constipation. They tend to be slow payers. So you just have to manage all that and that said today we are all driven by reviews. So consider this listener a.m. The last time you bought something from Amazon that you had never bought before without checking out the reviews. How about you Brian? I'm just joined Amazon Prime this year and I can honestly say yo, Coolest thing ever you get something delivered on a Sunday. But hey always check the reviews. I mean, that's every time it's price and reviews. Those are the two most important things to me and you know, we look for a couple thoughts and reviews number one is we look for you know, how many five-star reviews and we look for people that are having genuine problems. And for me. I also look for the negative reviews because I want to find out what kind of problems people have so I can say no that's not a true problem or I don't expect that problem or or to say, you know that I appreciate that Insight. I think I'm going to choose something else. I'm sure it's the same for you know, absolutely. Yeah. I mean that's you know, I'll definitely look at the negative reviews and if it's if it's something, you know, if there's enough of the same thing that's usually because there's always a troll or somebody out there that's going to be something negative cuz they just were not happy that day, you know competitors do it all the time competitors frequently troll products and so in the world of Amazon you look for a job. Flight purchased it they really buy it if they didn't really bite. Forget it. I'm going to ignore that. So the point that is that we do we're we become we become a review page driven society and the second example of that is Yelp know when do we go to restaurants without reviewing them on Yelp or without having somebody say, oh, you gotta go try it out right now with have to have reviews and it's built into our DNA now. So with that it means that we have to collect reviews we have to ask for reviews. We have to post reviews we have to manage reviews and the best way to do that is to actively ask for them. So, how do you go about it getting reviews Brian see now? This is a place where I disagree with you because when you ask for a review page, you ask for a testimonial what most people say they say, yeah sure. No problem. I'll get through and then it just sits and sits and sits and then you remind him a second time you think about it a week or two later and say hey, can I get a name? Review. Oh, yeah. Yeah. Sorry I forgot about it. And then you ask him a third time and then they started getting annoyed cuz you're bugging them. So the way that I do it and the way that I found the most success and this is actually based on a book that I read called The Hundred zero principle and it's buy one of my mentors is name is Al Ritter and you can actually get it on Amazon. It's written by it's a by company called Simple truths and his principal is not give a hundred percent of yourself a hundred percent of the time expect nothing in return and Watch What Happens the way that I get reviews so ask for I give them a lot of used to people that I work with. I'll go on LinkedIn and I'll write them a review. What is LinkedIn do that? LinkedIn actually says, hey you got a review from Brian Basilico. Do you want to return the favor of nine times out of ten? We are competitive we as we get a review we're going to say, well, he wrote a really nice review. I'm going to do a better one and I'm going to put more thought process into it and I'm going to do it now because Want to return the favor at this moment and I would owe you right about 70% of the time. You not only get the review a lot faster or the testimonial lot faster. But what you end up getting a much more glowing heartfelt thought-out review beautiful. I love the idea of give a review to get a review another strategy that I suggest is to ask for a review when somebody compliments, you know these days when people say thanks a lot of really appreciate what you did for me. Most people say no problem don't ever say that you're wasting an opportunity. No problem. Lies that what you did has no value and the world was sales as in politics is run on a favor bank. So if somebody says thank you put a favor in your favor Bank. You're welcome. I wage you do the same for me. Would you do me a favor and which case they're going to say sure. Would you mind just typing that up that those same things and I know you also record it when people are dead. Online and so you just asked me if you can transcribe it. That's a brilliant strategy. Yeah,

Amazon Linkedin Brian Mark Sa Smith Steven Antin Brian Bacon Yelp Brian Basilico Principal Al Ritter
Dr. Giselle Petzinger on Exercise for Parkinson's Disease

FoundMyFitness

05:16 min | 4 months ago

Dr. Giselle Petzinger on Exercise for Parkinson's Disease

"Hello everyone I'm sitting here with Dr Sell pet singer who is a clinical psychologist who specializes in Parkinson's disease she is at the University of Southern California, where she splits her time between clinical care and research one of the reasons I reached out to just sal is because I'm particularly interested in some of her research on the role of exercise and Parkinson's disease. Excellent. So Can you talk a little bit about? What Parkinson's diseases maybe just from from a basic standpoint. Absolutely. So Parkinson's disease is a progressive degenerative disorder. It's a disorder that affects individuals that are over the age of fifty generally speaking. So we consider it a disorder of aging. and. Generally speaking, we think of Parkinson's disease as a problem with mobility. In fact, clinically that's how we tend to recognize it and most people when they're trying to are feeling that something's changed its often because of mobility problems and what I mean by that is slowness people will describe feeling slow dragging a leg. And or stiffness. So it has a kind of a set kind of motor movement big strong moving component. then. Of course there's tremor I think one thing though that people in general don't realize trimmer isn't necessary. So tremor definitely brings people into see neurologist and and certainly can be Parkinson's tremor can have other causes besides Parkinson. So generally speaking, it's really more I'd say about the slowness and the stiffness and it can affect any part of the body meaning it can affect lakes and therefore costs. So walking an example, but it can also affect the hands in arms where people can actually feel that they can't use arms well, they feel that things are taking longer to do. And sometimes, that might even be associated with some pain element of pain. So as I mentioned, Parkinson's is as sort of recognized as a motive problem. What we're realizing recognizing more over time is that there's what we call it non motor issue meaning on motor related phenomenon that occur and some of these non motor phenomena can occur even before the motor and people don't connect it necessarily with Parkinson's examples of that may be loss of smell. Now again, some of these other features are not specific. So none of these are specific. Kind of evaluating everything together. But the non motor features as I said could be the smell teaches and smell. Other non motor. So that means things that aren't affecting mobility. Could be mood, for example, society depression back we're now realizing recognizing these number papers that have come out you know years ago that excited pressure may be predate motor symptoms, two years, and then exactly depression me manifest in functional things like not be able to drive in a car in the on the highway feeling really anxious about that. Any family members may comment that the person just seems a little bit more depressed. So those things are now really well appreciated and recognized other things that are nominated that again, me precede motor features or even what we call the autonomic nervous system. The autonomic nervous system is part of the nervous system that involves or innovate smooth muscles. So this is things like your gut. Your heart. Your sweat. Glands. And those smooth muscles are part of your your gut in your blood vessels when they're not acting normally or behaving normally, it can cause disruption in your gut like constipation. So constipation again, in retrospect we find people may have problems with constipation even before they describe a note problems with movement of blood pressure changes in blood pressure may be dropping him blood pressure or heart rate abnormalities because of. Changes in the innovation to the heart. These are all kind of examples of nominal that aren't necessarily specific to Parkinson's disease but kind of come to once we see the motor features we can say, Oh yeah before that, there were these other sorts non motor features that were really predating it. So the point is, is that Parkinson's certainly more than that and We're appreciating that more and it finally. I would say now really coming on the forefront again, even more is a cognitive issue of Parkinson's and I think what we're recognizing again, cognitive issues a pretty predominant in Parkinson's literature sort of all over the place but essentially, the reporting about forty percent even upon diagnosis may already have some cognitive issues. Now, that's not the same thing as dementia. So this is called mild cognitive impairment in cognitive impairment is defined by the idea that a person may be noticing memory related issue or their family members noting that but they're not functioning paired meaning. They can do all the Adl's but they themselves were noting this and we can actually pick that up on some diagnostic testing as well So these things again haven't quite there's some understanding of why this may be happening but they're certainly part of park disease. And also the idea that they are very much interrelated. So. Motor and cognition probably had some relationship to in terms of the idea that cognitive issues can sometimes contribute to more motor problems or cognitive issues can get you more mood related issues. So they're they're not really separated. They're very much interrelated and we'll begin understand how and why that may be happening either from a chemical point of view from circuit point of view

Parkinson's Disease Parkinson Dr Sell Progressive Degenerative Disor Tremor University Of Southern Califor Constipation SAL Depression Dementia ADL
Dr. Giselle Petzinger on Exercise for Parkinson's Disease

FoundMyFitness

04:42 min | 4 months ago

Dr. Giselle Petzinger on Exercise for Parkinson's Disease

"Hello everyone I'm sitting here with Dr Sell pet singer who is a clinical psychologist who specializes in Parkinson's disease she is at the University of Southern California, where she splits her time between clinical care and research one of the reasons I reached out to just sal is because I'm particularly interested in some of her research on the role of exercise and Parkinson's disease. Excellent. So Can you talk a little bit about? What Parkinson's diseases maybe just from from a basic standpoint. Absolutely. So Parkinson's disease is a progressive degenerative disorder. It's a disorder that affects individuals that are over the age of fifty generally speaking. So we consider it a disorder of aging. and. Generally speaking, we think of Parkinson's disease as a problem with mobility. In fact, clinically that's how we tend to recognize it and most people when they're trying to are feeling that something's changed its often because of mobility problems and what I mean by that is slowness people will describe feeling slow dragging a leg. And or stiffness. So it has a kind of a set kind of motor movement big strong moving component. then. Of course there's tremor I think one thing though that people in general don't realize trimmer isn't necessary. So tremor definitely brings people into see neurologist and and certainly can be Parkinson's tremor can have other causes besides Parkinson. So generally speaking, it's really more I'd say about the slowness and the stiffness and it can affect any part of the body meaning it can affect lakes and therefore costs. So walking an example, but it can also affect the hands in arms where people can actually feel that they can't use arms well, they feel that things are taking longer to do. And sometimes, that might even be associated with some pain element of pain. So as I mentioned, Parkinson's is as sort of recognized as a motive problem. What we're realizing recognizing more over time is that there's what we call it non motor issue meaning on motor related phenomenon that occur and some of these non motor phenomena can occur even before the motor and people don't connect it necessarily with Parkinson's examples of that may be loss of smell. Now again, some of these other features are not specific. So none of these are specific. Kind of evaluating everything together. But the non motor features as I said could be the smell teaches and smell. Other non motor. So that means things that aren't affecting mobility. Could be mood, for example, society depression back we're now realizing recognizing these number papers that have come out you know years ago that excited pressure may be predate motor symptoms, two years, and then exactly depression me manifest in functional things like not be able to drive in a car in the on the highway feeling really anxious about that. Any family members may comment that the person just seems a little bit more depressed. So those things are now really well appreciated and recognized other things that are nominated that again, me precede motor features or even what we call the autonomic nervous system. The autonomic nervous system is part of the nervous system that involves or innovate smooth muscles. So this is things like your gut. Your heart. Your sweat. Glands. And those smooth muscles are part of your your gut in your blood vessels when they're not acting normally or behaving normally, it can cause disruption in your gut like constipation. So constipation again, in retrospect we find people may have problems with constipation even before they describe a note problems with movement of blood pressure changes in blood pressure may be dropping him blood pressure or heart rate abnormalities because of. Changes in the innovation to the heart. These are all kind of examples of nominal that aren't necessarily specific to Parkinson's disease but kind of come to once we see the motor features we can say, Oh yeah before that, there were these other sorts non motor features that were really predating it. So the point is, is that Parkinson's certainly more than that and We're appreciating that more and it finally. I would say now really coming on the forefront again, even more is a cognitive issue of Parkinson's and I think what we're recognizing again, cognitive issues a pretty predominant in Parkinson's literature sort of all over the place but essentially, the reporting about forty percent even upon diagnosis may already have some cognitive issues. Now, that's not the same thing as dementia. So this is called mild cognitive impairment in cognitive impairment is defined by the idea that a person may be noticing memory related issue or their family members noting that but they're not functioning paired meaning. They can do all the Adl's but they themselves were noting this and we can actually pick that up on some diagnostic testing as well

Parkinson University Of Southern Califor Dr Sell ADL SAL
Five Ways To Manage Constipation Even If Your Child Takes Laxatives

Healthy Eating For Kids

06:56 min | 5 months ago

Five Ways To Manage Constipation Even If Your Child Takes Laxatives

"Before I share tips on how to manage constipation. You may be good idea to just quick run through what is constipation and actually you know you may find that your baby or child has large stews and these are difficult to pause, and there's something called Burston stooge shorts. You can either Google that or if you go to my latest blog post on held babies and toddlers constipation, there's a link in that block pose on. How a picture of the Bristol stool shot, we basically grading of the different types of stews. So with constipation, it'll be more rating type one and type two rather stews either separated hawed and lumpy were they all sausage like but with cracks in it and that's conservation. Usually your baby child will experience pain when passing stools and generally if your baby pausing fewer than three movements but week and when they do a poo, if they are in pain discomfort, then generally that's a good telltale sign that they have constipation and is usually at this point, you probably have a chat with your child's GPO pediatrician and for children whether happened Sistan Constipation, they may have been described laxatives I thought we'd focus on laxatives for the purpose of today's block posed an podcast episode because it's the most common type of medication that's prescribed to manage the constipation. The ways of classifying. Constipation could be say. Less than a quarter of the stews all great ones are hard and they're quite separate hard lumps or grade to is lumpy sausage like Pooh that we've spoken about and very few students and less than a quarter of your students would be loose and watery. Some children and adults including older adults may also suffer from ideas and Bowel Syndrome is generally to affect about seven to fifteen percent of the population, and you know quite a majority of they may not even realize that they have insect of had long term problems with constipation. They may have some of these laxatives prescribed and IB sense to be more common in women. Than in men and the reason really bringing it up, is because it sort of wrongs in families. If women are more likely to suffer for my via. So chances are suspected you China might have ideas then you you know I the Mum or Dad may also have. IBS. But really. Many many reasons for constipation and in terms of ideas. That's more functional constipation. That's how the. is working with the GUT is working, and so these all of fear tips if you chocolate has never had a consultation with a pediatric, Don Titian and your doctor has prescribed laxatives to help your child Oakland bows and don't get me wrong they work really well so they should be quite effective in managing. But if you you know you'd thinking actually never really looked that out John's died and love to know what are some things that we need to focus on They are going to go through five things that you can try right now to help your Sean Open Their Bounds. So the first is of course fluid and this lawn tends to be overlooked often we you know we underestimate the power of good hydration and how it can affect your child's stools. If they are struggling to pass a poo and you notice that they also have very dark colored P or urine however, you want to say it or you want is imposing. There's been a reduction in the number of wet nappies. Then it may be time to think about the fluids. Especially, this week has been quite hot. Had A lovely Indian summer. Or delayed Indian weather if you like. So it may be that we just need to amp up the fluids and one thing that we found really effective so when I used to work as renal dawn Titian. And Age Ruins Hospital lovely rain on as used to give families in a four sheet of paper, and it would have say six to eight cups drawn in it, and it was actually the opposite. So often are renal kids particularly with advanced chronic kidney disease day will on fluid restriction. So the idea of having these cops. In the sheet with cops in it was that you know the kids could take than the each cops every time they had a couple fluid and a cup might be a sixty miles. Hundred and fifty miles or whatever it is that's been agreed. So they will have their own fluid allowance for the day. They were just ticket so that they could keep track of how much fluid the drinking and they don't go above their fluid announce it could be the opposite the if we we could use this nice eight four sheet with the cups. Pictures of cops in it by saying much encases China has six of three meals a day and perhaps two to three snacks. So get to make sure that they have a cup of fluid with each each meal and snack. Now, your might be completely different. So your child's Cup Maroney owed hundred mills in which case you may vary the amount of. Cups that he wanted to draw and I wouldn't get to walk down with how much fluids they need often if they're. Or urine is quite. Clear or Straw colored. Then it's a good sign that they are drinking enough and drinking more than what they need isn't necessarily going to benefit their constipation. It's more just making sure that they do get enough.

Constipation Cups Google China Bristol Burston GUT Bowel Syndrome Age Ruins Hospital Don Titian Maroney John Oakland
Never Be Royals

Your Brain on Facts

04:59 min | 6 months ago

Never Be Royals

"It has been the habit of kings throughout the world to hire tasters to test their food on the off chance. Some oppressed masses poisoned it. But Henry, the eighth cast, a wider net with his paranoia. He wanted to be certain. No one was going to poison him transdermal either meaning through the skin. He ordered that every morning, the servant, the WHO changed the kings sheets had to kiss every part of the sheets, pillows and blankets they had touched to prove they hadn't smeared poison on them. They also had to test for poison on the cushion of his son. Edwards Chamber Pot. Though the historic record doesn't say how? My Name's Moxy and this is your brain on facts. The term mad king re entered the common lexicon a few years back. Thanks to George R. Martin's Song of ice and fire books. We'd have more than enough examples from Europe alone to choose from. George. The third born in Seventeen thirty eight was the English king who lost the American colonies. Though anti-monarchists would record stories of bizarre behavior like George Mistaking and trees for Frederick the Great? The king really did have mental health problems that manifested themselves in different periods of his life. During these times, he suffered from insomnia and talked incessant nonsense for hours. It was not uncommon for a single sentence to contain four hundred words. It has long been suspected that King George suffered from Porfirio. A genetic metabolic disorder that causes depression hallucinations, constipation, purple urine, and severe abdominal pain. However, as will come up frequently today new evidence in theories undermined that original thinking. One of the medicines that king was treated with was Gentian. This plant with its deep blue flowers is still used today as a mild tonic that may turn the urine blue. His incessant liquidity as it was called and his habit of talking until foam ran from his mouth are features that can be seen today in patients with extreme cases of mania from psychiatric illnesses such as bipolar disorder. Besides benign sounding herbal treatments, King George would be restrained in a chair with iron straps for hours. He was also bled forced to vomit and starved suffering under the humour old or four humors school, of medicine. A recent study based on the examination of King. George's hair shows high levels of arsenic administered to him as part of the cure, but would have served to only worsen his symptoms. In the last ten years of his life, his son and Heir George, the fourth served as regent. Fans of the show blackadder will remember George the fourth brilliantly portrayed by Hugh Laurie opposite the Tischler, Rowan Atkinson character. A somewhat annoying little side note when the play the madness of George the third was made into a film. In nineteen, ninety four, the title was changed to the madness of King George. Why for fear that American audiences would think it was a sequel and wouldn't go to see it because they hadn't seen the first two. When your business is running countries and even whole empires you WanNa keep that in the family and the best way to ensure that is to make sure everybody marries somebody there already related to. When you say it like that, it doesn't sound like such a good plan. But that was how royal houses conducted themselves for centuries to ensure they retained their fortunes in the days before even a basic understanding of genetics. When close relatives reproduce, it increases their offspring's chances of being affected by. Recessive traits for all kinds of physical and cognitive disabilities, including things like hemophilia and cystic fibrosis, as well as deformities like the Habsburg jaw. These incestuous pairings also run a greater risk of reduced fertility higher infant mortality, congenital birth defects, certain kinds of cancer suppressed immune systems, and overall smaller adult size. A condition referred to as pedigree collapse. Some royal families kept things closer-knit than others. Maria I of Portugal married her father's younger brother Pedro when she was twenty six and he was forty three. Their son and Heir Joseph married his aunt Maria Sister Benedetta. Therefore, Pedro's daughter-in-law sister

King George George R. Martin George Mistaking Henry Edwards Chamber Pot Pedro Maria I Bipolar Disorder Europe Heir Joseph Porfirio Maria Sister Benedetta Rowan Atkinson Hugh Laurie Abdominal Pain Depression
"constipation" Discussed on Gettin' Grown

Gettin' Grown

06:32 min | 6 months ago

"constipation" Discussed on Gettin' Grown

"To my sister because everybody. Knew Petty P. E. to the T. T. Y.. Will will well we're here to wave our petty. Here to put it right on parade. I saw a tweet this week that actually gave me a really good petty peeve because it is one of my I don't know if we've said this before or not. But the tweet specifically was for those of you who do not put the toilet seat down before you flush. Why do you hate everybody? And I. Agree. Do you realize in you know people commented there. You know there's a breeze and Lysol commercials as you can spray get germs and particles and things out of the air. How some ever if you don't let the toilet seat stay up, you don't have to worry about that because they're trapped right on in there. So. I just I just I hope that everybody who listens to this show closes the toilet seat before they flush the toilet. But if you were not aware as to the amount of germs that it spreads in the bathroom in the last thing that we need right now are extra germs. These are not the germs that hope to build your immune system. These are just disgusting poop particles. So please put the toilet seats down, put the toilet lids down when you flush the damn toilet and you do it before you flush the toilet. That's it. That's the petty peeve. This week I am going to read a petty EP that was sent to us by one of our faithful listeners. This was sent in from Chicago Colbert. Hello there in with the Brown boys. Gracious Kef and likely Ruth. This is a follow up to last week's name payday feed act to hate the dreaded pause when someone tries to figure out how to pronounce my first name despite it being spelled phonetically in addition I hate when I tell people my name and give them a pneumonic device to assist them in remembering it and they decided to mench. detri-, instead they have the audacity to assign me a random nickname as if they have no me since birth. are a good good friend. She's I correct them every time but Lord have mercy is tiring also thanks so much for the back to school content I'm a first grade teacher like Miss O'Connor in I'm just distraught in beside myself about this upcoming school year I had been chosen to teach virtually but enforces in my own child to face to face classes I must be on campus and have zero family in town to help facilitate his virtual kindergarten learning heaviest part is that I am to do this. I am to have another baby in two weeks while trying to navigate all of this twenty twenty minutes. Thank you for all you do and your continue realness should koby like Shaq in Kobe now. Koby. Shake, you be excetera. Thank. You should call me coby coby having a baby. So we are praying. For. For your healthy delivery and we are also praying for your kindergartner in the safety of you all the all the students that you teach and all the students that your children will come into contact with the praying for everybody's covering safety isn't disgusting that a pregnant teacher. That going to work because because he says, she was assigned virtually. She was assigned virtually by her son her son has to go in her. kindergarten. All because a Kerry hotdog. Going to cut the federal funding, I'm sorry Auntie Tabitha we love you immensely, but if I may add an extra petty to this episode. A, carrot will never be a hot dog I. Don't circumstance I don't care how mini liquid amino zoo boil it in I. Don't care how much lick smoking put in their matters Nah I don't care how much garlic powder you put on it 'cause that's your business. I don't care. No Dowsett in Norfolk he it's never going to be a hot dog. No ma'am no pam no ham not Akita. Dog. That's not what's happening. Okay. God bless you carrot. It will be a carrot and a hotdog bun with mustard and relish and catch up on top of it, but it is still a carrot still carrot that's it period, but we love you and. Your Business, your business. We're going to let you have we are. But you know just call it a carrot In a Bun. That is another episode of Gay grown. We thank you so much for four continues to listen and join us. We have two week we recognize. They. You know we all out here trying to figure it out so and we know that you could be listening choosing to spend your time. Other places but you you continue to kick it with Jaden I as the kitchen table and we are grateful that you choose to do that. Yes. So yes. If greet people tell them tell them what they can do. As we as we bid him farewell this week, you know drink that water because we see what evil does to the insides, but we also see what a lack of water us. Lotion those elbows inbetween nose toes. Get the crust out of your eyes lotion ankles the Beckenham. Hills And make sure you clean that belly button and lastly in certainly not least. mind. Your. Business. Except if people are trying to tell you that care can be a hotdog, why is this? Because was will never be dogs a your black will create. If it's dry in confused and carries can't be. Because they can with walnut chilly by. Okay. Yeah. because. bidded Jerry's three new non dairy frozen desserts are new twist on.

Petty P. E. Miss O'Connor Ruth Lysol T. T. Y Chicago Jaden I Brown boys Shaq first grade teacher mench. detri Kef Colbert Kerry Jerry Norfolk Kobe Lord Beckenham
"constipation" Discussed on Gettin' Grown

Gettin' Grown

01:52 min | 6 months ago

"constipation" Discussed on Gettin' Grown

"Our shout out this week. So I'm not sure if you've heard by beautiful black woman by the name of attorney. General. Tissue James. A okay. Well, let me tell you just something super brief about Attorney General Letitia James casually known as tr-. tisch according to the root letitia James is the attorney who is investigating trump's business affairs and they're investigating his private businesses for inflating the value of its assets. according to illegal filing that happened this last Monday. So about a week ago So essentially, we just want to shout out LETITIA. James for doing hard work and doing the necessary work. You know they were not able to impeach him. But hopefully, maybe by some miracle letitia James and Hook crew will come through and be able to provide some hard legalities and proof of how this corrupt and disgusting men as if we don't already know as if it's not in our faces enough. Hello Post Office Boxes Goodbye. So. I just wanted to letitia James to be our shout out this week. If you have not gotten into who she is, make sure you go check it out and all that she all the work that she's doing right now in my God behind it. The look up letitia James Attorney General that law outstanding. Thank you for your service. Judge James. Absolutely. She's an attorney or attorney general. Attorney General. Yes. Indeed. Ben and.

Letitia James attorney trump Ben
"constipation" Discussed on Gettin' Grown

Gettin' Grown

06:53 min | 6 months ago

"constipation" Discussed on Gettin' Grown

"That is what is behind or that is fuel some of the venom that may be maybe found in or failed in masterpiece comments I. so I'm not I I by no means I think he like I said I and I feel like I said earlier I thought I did that I felt he was justified in how he felt because I can understand from a family perspective when you are putting forth that much work. How somebody just sliding right on is stepping on somebody's toes and I would hope if Kim herself is inserting herself and Monica commissioned her That they would have spoken to the family I acknowledged them I think where it was unfair was 'cause. Then this is where he says he said she said came into play because I. Don't know about the other people. So I believe you when you say that I haven't read those other stories she said she's been to all these different facilities that he's been transferred to. So I can't say somebody's not been. If they said, they have if other people are saying she's just come around then maybe she's just come around you've got acknowledged family you've got to You've got acknowledged the work that the family has put in Kim Kardashian. I'm not defending her. I do however feel that it is unfair to bring in some things and like you said, you have to take certain things into effect masterpiece fifty years old you know or in his fifties or what have you? You know what I'm saying he's a Nigga who does not mince any words at all you know what I'm saying. Not, excuse the net now saying that is not right. You know if we're just calling the thing, I think. The. Way that you know false of other generations engage problem problematic. An all pro I wish he would not have brought her personal life into that. That was where I was like. All right. That's not fair like. If she got married if she got had if she had children if this man told her and he said, he told her, he was like I told her to go away and live her life because I don't know what's going to come of this situation If you've got somebody saying somebody tells you down if you've got somebody saying listen I've been E- I've not broadcasted but I've been here I've been here for this person is support I. Don't think it's fair to use somebody's personal life. them or them going on with their life as a as a means of Kinda clapping back and I felt a little bit of the anger was misdirected because. I feel like it was more directed towards the Kardashians and how they. Don't acknowledge family whatsoever and it's like, okay, we're GONNA get going on this and you know if Monica didn't bring the family, she's wrong for that. If she didn't talk to the family about this before she took the steps, her intentions may have been all well and good but you're still wrong for that because you two are stepping on somebody's toes. But then to also bring in somebody's personal life as a dig is unfair But I, did see a video where he apologized for coming her in that way and he was you know in expressed even more and explained even more along the lines of what you were talking about the frustrations that they've dealt with as a family and I and and and see murder call in Kim Kardashian his angel I fully agree masterpiece because masterpiece speaks. So highly of their grandmother, all of the sacrifices that she's made for their family overall and so that part of it, that's another side, but it was more. So just directed at specifically him bringing into. Play how she's been able to move forward with her life because I feel like that's a bit of an unfair. You know an unfair dig and we have to make sure that when we're angry, we direct our frustrations at the people who? Own need to hear them. Yeah. Because if the Kardashians are going to help then help but make sure you're doing it in the right way not for praise and glory for yourself and for. Your family? So I saw that story I thought that was quite interesting. Indeed, another interesting story that I saw is that the wooden lady herself Kellyanne Conway. Is leaving the trump administration. Yes. Apparently it is because of her child's. Flake. Social Media attack on the devil himself which you know I get all the way behind the kid. There's nothing wrong. Her eyes I'm like keep speaking truth here. Kellyanne Conway is leaving the trump administration and I'm just I know this is like a long shot. You know what I'm saying I fully acknowledge it but I was like I would just love to see the crumbling of people who just continue to leave this administration and just watch it Kinda fall. I mean but the evil the. I know. Is just my own fan fiction but. That's Fair. in a lastly on the trash. So There was a story that came out recently about Tremaine. The, Greyhound. The singing Goat Trey Songz Oh my Lord So you know he looks like a Greyhound no, he's singing goat. So tremaine. Some allegations against him in the past specifically by Kiki Palmer. The lines of him. Just kind of being AH creepy dude taking phones and things like that and nobody pay Kiki any mind recently this. This came out a little us maybe new year and a half two years ago a couple of years ago something like that. So you know and then I guess they were able to figure it out and you know Kiki didn't really speak much more on it but she was flamed for it and it's not rate. So recently to I, don't even know instagram people. The instagram girls the. The ones who specifically. Go after niggers for money. Through okay. You know post the instagram pictures title. Baddies. Okay. I. Don't you know I know hose don't exist no more. So we're not gonNA use that you know Jose Construct Because.

Kim Kardashian Kiki Palmer Kellyanne Conway Monica Kardashians Tremaine instagram Trey Songz Jose Construct murder Flake
Should You Add Mineral Water to Your Diet?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

04:39 min | 8 months ago

Should You Add Mineral Water to Your Diet?

"Hello there. I'm Monica Reindel and you're listening to the nutrition diva podcast welcome this week. We're talking about the nutritional benefits of drinking mineral water. You know a lot of people are concerned that fruits and vegetables are less nutritious than they used to be. Because they've heard that. The soil has become depleted of minerals I address that concern back in episode number ninety seven. If you'd like to check that out, but suffice it to say, I don't think we need to worry about declining mineral levels in our produce. However, mineral-water still sounds like a good idea sort of like a vitamin supplement. You can drink, so are their health benefits to drinking mineral water. Are there any risks? I. You should know that you're probably already getting some minerals in your regular drinking water, because most tap water contains minerals for example. If you drink two liters of water a day, you be getting ten to fifteen percent of your daily calcium requirement and up to a third of your required magnesium, just from the water that you drink or that you use in your tea and coffee, but the amount of minerals in tap water in different regions varies greatly. As I talked about in my article on water contamination. If you're on a public water system here in the United States, you should get a report every summer, which details your water quality including mineral levels as well as any contaminants that have been found. It's often included with your water bill now. If you're a renter, you'll probably never see these reports. You can look up your local water quality report on the Environmental Protection Agency's website and have linked to that in our show notes. Checking. Your water quality report can give you a good idea of how high in minerals your local water supply is. Now I realized. Not all of you are in the United. States and most countries have agencies that provide similar information. If you're not in the US try doing an internet search using your country along with the phrase, drinking, water quality, and again I've included links to several of these agencies in the show notes for today. Even the modest amounts of minerals founded regular drinking water play a beneficial role in your health, calcium and magnesium are important for strong bones of course and magnesium also helps to regulate your blood pressure. In fact, people who live in areas with very hard water, which is very high in minerals, have a reduced risk of heart, disease and hard water. That's high in magnesium has also been found to relieve constipation. However all those minerals can also be rough on your plumbing, so people who have hard water often use a water softening system to remove those minerals, so if you're using a water softener to lower the mineral content of your water than obviously you would not get the health benefits associated with hard water. If you suspect or you know that you're drinking. Water is low in minerals. Could mineral water be a good thing to add to your diet? Well, it might bottled mineral water contains four times as much calcium and magnesium as regular tap water, and one study found that people drinking water was low in magnesium were able to lower their blood pressure by drinking a leader of mineral water every day. Of course there are other ways to get magnesium brown rice almonds, Lima beans and spinach are all examples of good sources of magnesium, but drinking mineral water can definitely add to your intake of calcium, magnesium and other minerals, and I have a related episode in the archives, and why you need more magnesium in your diet. Now, not all bottled water is mineral water. Some bottled water simply filtered or distilled tap water, often with small amounts of minerals added back in to enhance the taste. Some bottled water does come from a natural source such as spring, but it still may not be high enough in minerals to be considered true mineral water, the technical definition of mineral water vary somewhat around the world here in the United. States in order to be labeled as mineral water, it must come from a natural source such as a spring, and it must also have at least two hundred fifty parts per million of dissolved minerals and. And that translates to these two hundred and fifty milligrams of minerals, including sodium per liter

United States Monica Reindel Environmental Protection Agenc
Fizz Fizz, with Fantastic History of Food

Your Brain on Facts

03:58 min | 8 months ago

Fizz Fizz, with Fantastic History of Food

"Medicine men even published their own version of the farmer's ALMANAC with handy information about whether in crops and animals, and of course lots and lots of their ads. And the things they would write those ads. Swims. Panacea purportedly cured all belette diseases, including scruffy La chronic rheumatism ulcers, old sores boils and car bungles, diseases of the spines and wasting smedley Chili paste cured SCIATICA, rheumatism, sore throat Lumbago gouty pains and bronchitis among other things. Halls coca wine was invaluable for cases of influenza, sleeplessness, anemia and mental fatigue. And Lydia Penguins Vegetable compound seems to be able to cure women of anything, not just female troubles. Apparently, it was a curable, but only for half of the population. I've got to read you. One of their ads Lydia e Pinkham Vegetable compound is positive cure for all those painful complaints and weaknesses so common to our best female population, it will cure entirely the worst form of female complaints, all very troubles, inflammation and ulceration, fallings and displacements, and the consequent spinal weakness, and is particularly adapted to the change of life it will dissolve and expelled tumors from the uterus in an early stage of development, the tendency to cancerous humors. There is checked very speedily by its use. It removes maintenace flatulence. He destroys all creating stimulants and relieves weakness the stomach it cures, bloating headaches, nervous, prostration, general debility, sleeplessness, depression, and indigestion that feeling of bearing down causing pain, wait and backache is always permanently cured by its use it will at all times, and under all circumstances act in harmony with the laws that governed the female system. For the cure of kidney complaints of either sex. This compound is unsurpassed. It goes onto also plug. No Family should be without Lydia Pink Liver Pills, they cure constipation, billion and torpedo of the liver. Good stuff! So, what was in these bottles of snake oil? Very rarely oil of snake, which is hard to source. Ingredients ranged from benign but unhelpful like tincture of mallow route to. A dangerous. Many patent medicines contained significant levels of alcohol opium, morphine, cocaine, basically anything that would make the end user good, so they think it was working the fact that many of these medicines were made with highly addictive drugs was probably good for repeat business as well. While patent medicines were hot sellers. They weren't without their detractors. In nineteen o five and nineteen, six Collier's magazine ran a series of. Articles by Samuel Hopkins Adams entitled the Great American fraud which exposed many of the deceitful and unsafe methods practiced by patent medicine manufacturers. Exposes like these and other grassroots efforts helped bring about the first federal, food and Drug Act in Nineteen, oh six. Now drug labeling had to include a list of ingredients not. Of them just certain concerning things like heroin, chloroform, cannabis and of course alcohol. And Manufacturers were prohibited from making unproven and unprovable claims. Cocaine wouldn't be banned from freely available patent medicines until nineteen o nine. The Classic Sodas. We know and love. Today got their start as patent medicines. Before? We addressed the to soda elephants in the room. The brands so big that apparently they had a war in the nineteen eighties, which I was less aware of than our impending war with Russia which never came to pass, but did give us a glut of heavily accented movie villains,

Cocaine Lydia Pink Sciatica Bronchitis Influenza Samuel Hopkins Adams LA Collier Indigestion Bloating Lumbago Russia Fraud Opium Heroin Cannabis Morphine
How To Get Kids To Drink Water

Healthy Eating For Kids

06:36 min | 8 months ago

How To Get Kids To Drink Water

"Hello and welcome back everybody. I hope you're having a lovely summer willing to do this. Probably lots of bad days I certainly had mine yesterday and I hope that you've had a chance to tune into last week's episode where I will a lovely client of mine came on the PODCAST, share her journey of working through a special diet to manage jars, persistent constipation, and of course, the biggest transformation and I still not saying this to her. I couldn't believe you know watching her son on the screen and. and seeing how much he had grown, he was quite quite slim when I met him any his weight center of it sort of caught up with his length. Santana was really nice to see that he had such a lovely transformation from working with me now I'm sure you're wondering whether my Holly Street. Clinic will be reopening I've just holding fire on that I. will be watching with interest everything that we'll be developing in the news and the guidelines that things are that, but until there are more clear. Guidelines on the safety aspects and things like that I will continue to work with you. As video consultations, I use a video conferencing platform called zoo, and that's been working really well. It means that I've been able to offer you evening appointments and of goes Saturday morning appointments and I think you'll agree. That has worked really well. It has been that you could. We could share screens. We share resources. It's been a really nice way a working. Together. The only thing I'd say is that you know e-. I've had to rely on you to do the growth measurements for me, but apart from that the video conferencing has no in really really well, so if you have been thinking about working with me, then I've got a few programs now and these programs have been tested and tries and sort over the years not being. For fifteen years I'd say my private practice. Really launched when my first child was born, and so it's around five years old now, and during that time always offered video connotations, and it's my services have certainly evolved over the years and the programs that are currently offer inclusive course of Fussy eating solutions of the vegan nutrition program and I also have the milk allergy program, and these specifically for if you suspect your child may have delays cosmopolitan allergy and it lied to work with someone like me. Who has years of experience working with children? And of course twelve of those years were at the world, renowned gretel mystery children's hospital where we've seen children from. Loads and notes of backgrounds, different backgrounds so without further ado, let's get started with this week's podcast episode all about fluids, but before I forget always forget to let you know that you can book a free fifteen minute call with navy to know all the different ways of working with me whether that's as part of my programs that are specific for the different. Nutrition problems that you'd want me. Media Help you solve or navigate and manage all if he just offer one of consultation on a very very specific nutrient problem that did not discuss it me then I do have a variety of ways that you can work with me. So I was watching the news this morning and I was so excited. That is going to get really hot next week. What my husband said Oh my goodness. That's too hot for me. Temperatures getting up to the D. degrees that Sina. He finds that really really hot, but I'm excited. I love hot weather so. But of course I'm sure you're thinking I've got to make sure that the kids drink plenty of liquids and absolutely rise have got seven tried and tested ways to get toddler Dettori water and this blog post that have for you has been really really popular Saito. This is the perfect time to shine these tips with you as a podcast episode, and of course, the first most obvious is to run through, and that goes without saying just like you would for picky eating. We know that children mimic behavior, so make sure that your drinking regularly as well especially the type of fluids that you choose would be really important now I. Have a confession to make. I am not the biggest fan of Water I. Know you're probably thinking what sort of Dietitian doesn't drink water well. When we moved, I was around thirteen years when we moved from. Oman's ice live in mind when we moved to. New Zealand, the water in New Zealand Israeli men wrote tasting. It has really. which actually is maybe lovely in hindsight, but you can't say that water doesn't have it taste. I obviously have very high on hypersensitive to taste and I found the taste of water. It just didn't appeal to me at the time and so I. Would you drink flavored water? Are they confess I did drink things like dont trains as a teenager and things like that I swipe. Not Great Choices, but of course because I was also very active in love. Running quite early on I think started running around sixteen years. Dittrich Water I. Probably could have drunk more often than say things like cups of tea, which I drink at the moment or coffee in the morning so. Luckily eight my girls do drink water my new. My husband drinks always as a water bottle in the fridge and he's always drinking from that. As the girls you know, they look up to their dad quite a bit, and they always make sure that they drink with sometimes. They noticed that I do need to remind them

New Zealand Santana Sina Oman Private Practice Navy
"constipation" Discussed on WTVN

WTVN

02:51 min | 9 months ago

"constipation" Discussed on WTVN

"With constipation or IBS C. winds S. or linaclotide is a prescription that treats I. B. S. C. in adults winds S. works differently than laxatives to help relieve belly pain and let you have more frequent and complete bowel movements individual results may vary do not give to children less than six and it should not be given to children six to less than eighteen it may harm them do not take Lynn's S. if you have about blockage get immediate help if you develop unusual or severe stomach pains especially with bloody or black stools the most common side effect is diarrhea sometimes severe if it's severe stop taking one's **** and call your doctor right away other side effects include gas stomach area pain and swelling maybe it's not occasional constipation learn more at Lynn's S. dot com or call one eight hundred L. A. N. C. E. S. S. you may be able to talk to a doctor online visit Lynn's S. dot com sponsored by Allergan and ironwood capital city depends on newsradio six ten WTVN Columbus hard radio station looking for the switch after mother nature turned out the lights for thousands in central Ohio big story at six on newsradio six ten WTVN I'm Scott Jennings this news a service of legacy retirement traffic and weather together from Tim star heating and cooling products and here's Johnny hill going to be careful of couple of traffic signals may still be out from the storms yesterday please treat those as four way stops but several roads are still closed because of the storm damage and up in Worthington Lynn were this close between one sixty one and should offer one sixty one itself closed off of Wentworth over to three fifteen and Worthington Galina's close between High Street and Schrock who do have a vehicle fire reported over the Linden area seventeenth and bright now traffic sponsored by discover get your free credit score card today even if you're not a discover customer it includes a final credit score checking your score card won't hurt your credit learn more discover dot com slash credit score card limitations apply traffic and weather together powered by temps aren't custom air I'm John Hill newsradio six ten WTVN ABC six first warning forecaster Caroline Coen and we're in for a beautiful Thursday lower levels of humidity will make it a comfortable day while our temperatures are still pretty seasonal as they top out in the low eighties we are staying dry and sunshine increases throughout the day and we also keep on that slow westerly wind moving on in between ten to fifteen miles per hour clearing quite into the overnight as well weather's power but the basement doctor still mostly cloudy sixty five in Dublin sixty six at your severe weather station newsradio six ten WTVN eighty pieces around eighty thousand people lost power yesterday afternoon during that severe weather storms the wind gusts around seventy miles an hour brought down trees and power lines National Weather Service also investigating possible tornadoes in Fayette and Madison and union counties strong because tornado warnings in central Ohio as well eighty P. says as crews.

constipation IBS
Can My Baby Have Parmesan On A Milk Free Diet?

Healthy Eating For Kids

03:19 min | 9 months ago

Can My Baby Have Parmesan On A Milk Free Diet?

"Quite often. Dairy so lactose and Milk protein gets really confused, so people often confuse with what's lactose intolerant and what's COSMO protein allergy and there's quite a few different types of cosmic protein allergy as well so the immediate dairy allergy that often hear about in the news where he child consumes food product with milk protein, and they might have an immediate allergy, so say within two hours of product they might break into hives. There might have rashes and in very. Very severe cases they may have difficulty breathing, and so on an terms of a delayed caswell protein allergy where the the symptoms may present. Longer than two hours from eating food product with counseling protein present that could be things, persistent constipation X. Small. The hats difficulty with growth reflux. It could be you know you might see babies with back arching. You know very persistent crying and it's not say one symptom in particular. That, we look at it really a series, a combination of symptoms that we would look at review in order to help with a diagnosis, and with these delayed castle approaching allergies. You can't really test can't do blood, testing or skin prick testing to create a diagnosis, so you can make it a little bit complicated to get on. Top of you know what what is going on. Does my baby or child have a delay Kuzma? Protein algae in terms of a lactose intolerance is really got nothing to do with the protein that's found in dairy products like. COW's model cheese. Yogurt and things that it's about the milk sugar called lactose, and that's present in all dairy products, but with the case of some individuals some suren they may not be able to absorb. All break down lactose that's found in some dairy products, and so what happens is that it can cause a lot of abdominal discomfort, and it can cause diarrhea now it's very unusual for say in Caucasian parents. Ought children should I say? For there to be a problem with lactose intolerance often. Children present with some of the symptoms that have described it probably going to be cosmo protein allergy, but it is still very possible. Day is say after a period of illness guest riders for example that in the short term sometimes children can have difficulties managing lactose that's found in car, smoke or yogurt, and things like that, but that's usually just very very short time.

Lactose Intolerance Dairy Allergy Diarrhea COW
Hashimotos Disease Improves by Eradicating Blastocystis Hominis

The Dr. Hedberg Show

06:16 min | 9 months ago

Hashimotos Disease Improves by Eradicating Blastocystis Hominis

"Welcome everyone to punctual. Medicine Research on Dr Hedberg and today I'm going to be reporting on a new study on how she motos disease. And the intestinal parasite blastocyst ominous. There's a new paper very very good. Paper just came out and it's a stronger study than what we had previously on blastocyst. This ominous Hashi motos disease which was really just a case. Study and case studies are fairly weak when it comes to their scientific rigor and How much we can really put our faith in a study. That's just a case study because it's just a single individual but this paper is really well done not as many subjects as we would like but still a strong start. And so the paper is called improving. Hashimoto's thyroiditis by radic aiding blastocyst this Hamas in relation to I l seventeen. This was published in the Journal. Therapeutic advances and etto chronology metabolism by L. Zawawi we at all out of Egypt so the authors begin talking about a very important fact that Hashi motos thyroiditis was once thought to be a T. H. One mediated disease but now we know it's a t h seventeen mediated Z's and so t h one just means t helper one cells anti-age seventeen or t helper seventeen cells in until we had discovered t h seventeen cells. We thought that autumn unity was regulated by t h one or t h two cells. And now we know that's not true actually known that for quite a while but for a long time there. It was taught that a autoimmune disease could be t h one or t h to illness But that's just not true. So t h seventeen cells are the cells that drive auto immunity and they produce interleukin seventeen. Or I'll seventeen and that's what this paper is is investigating so quick review of blastocyst. This hominids it is the most common intestinal parasite and humans but most people never get any symptoms but it is an opportunistic parasite so if your gut immune system becomes compromised it can multiply and cause got symptoms like Constipation Diarrhea Year. Double Bowel like symptoms joint pain. Of course it will drive auto immunity and a lot of other health issues and so blastocyst hominids. We don't know exactly the prevalence of somewhere around one point six to sixteen percent in developed countries. But it's up to sixty percent in developing countries and that's because we get it from contaminated food or water and so in developing countries the water. The food is much more likely to be contaminated. So let's break down. The study was sixty patients age. Nineteen to fifty seven and there were nineteen females and one male in each group so we at twenty patients in each group three groups group one twenty patients recently diagnosed with Hashi Motos and they did not have blastocyst as Hamas infection group to twenty patients recently diagnosed with harshly motos. They had confirmed blastocyst. This ominous infection and group. Three were twenty healthy subjects without Hashi motos and were not infected with blastocyst as ominous so just remember group three Are the healthy people with no issues group. One had Hashimoto's with no parasite group to had Hashi motos with the parasite so all the subjects in group one in two had a history of fatigue nine patients in group one and seven patients in Group. Two had a history of constipation and six patients in group to had a history of diarrhea and so blasio sisters as is commonly causes diarrhea so interestingly everyone in group to. Who's infected with blastocyst? Us had higher blood pressure than the other two groups and so they ran a bunch of tests they did free t four free. T. Three T. S. H. Anti Peo-. Antibodies I'll seventeen. They did a stool analysis. Complete blood count liver enzymes. Albumin Billy Ruben. Cholesterol triglycerides blood urea nitrogen and created. And so they were looking at liver and kidney health lipids and the immune system so group to which was the group infected with blastocyst sisters ominous. They were treated with the medication. Nana's Oxyde for three days to eradicate the parasite and they were retested. Six weeks later to confirm that the parasite was gone and it was effective for everyone. So these are the study results. So T. S. H. levels were higher and groups one and two compared to the healthy group as expected

Hashi Motos Group United States Diarrhea Hashi Hashimoto Hamas Autoimmune Disease Dr Hedberg Thyroiditis Constipation L. Zawawi Nana Billy Ruben T. H. One The Journal T. S. H. Z
Struggling with Digestive Problems?

Dishing Up Nutrition

09:39 min | 10 months ago

Struggling with Digestive Problems?

"I'm Shelby Olsen. I'm a licensed nutritionist. With a bachelor's degree in exercise science and a masters degree in clinical nutrition and I understand that education is really important when it comes to talking about human health and nutrition. And of course I learned lots of things about nutrition and health while I was completing my master's degree. But to be honest with you as a practicing nutritionist with nutritional weight and wellness. I feel like I've learned even more so much of that. Clinical experience working with clients helping people feel their best. You know they always talk about education's great you learn lots of good things but when you're out in the real world working with people that's really where you've got to use those problem solving skills you really have to understand what is going to make a big difference here for people. We don't WanNa talk about theories we WANNA talk about action step so theresa and I are tasked this morning with talking about how those of you can change your digestive health so our topic is all things related to digestion have digestive problems. You certainly are not alone. According to a survey in the Journal of gastroenterology seventy four percent of the US population has some type of Gi symptoms and Gi gastrointestinal symptoms. That could be things like heartburn or acid reflux that could be abdominal pain or nausea. And of course that could be bloating gas diarrhea and constipation. You Know Teresa when I was in my first year of my master's program one of my professors said to me. You know if you're not comfortable asking people about their poop you're in the wrong profession. Isn't that or digestive. Problems are a common reason. People make an appointment with a traditional or a Dietitian. You know three so. I know you're busy in the office. Always but I'm sure you have clients that are in their eighties or ninety S. I'm sure you work with kids as well. You know we see that people can have digestive problems regardless of their age in fact we were talking before we came in that. There's a nutrition educator with nutritional weight and wellness who is a physical therapist and specializes in helping kids with chronic and very severe constipation. And I was KINDA SURPRISED TO LEARN. That parents are flying in all over to get help with constipation. Whether it's some some nutrition help some physical therapy help as you might imagine. Childhood Constipation is not very enjoyable for parents. Oh you feel your paying exactly so when we think about constipation. Oftentimes we're thinking about processed foods. Excess sugar were really looking at. What could be that foundation of creating that slow digestion or creating more of that painful Experience so another culprit that I think is often linked to constipation in children cheese sticks. And we're going to talk a little bit more about foods that are more challenging for the digestive tract but cheeses often constipated for both children and adults so think about the foods. Kids eat MAC and cheese pizza. Maybe snacking on crackers and cheese or those sorts of things they can be really challenging for those little belly's to digest. Yeah those are the foods that I think are very common. That kids are eating right now. Just because they're they're easy to eat first of all. I mean as far as just the mechanics of eating them right and then Yeah I mean. They're very convenient for parents to give their kids to right so parents. If you're listening you do have a child or you. As an adult or struggling with constipation or other tummy. Troubles are tasked today. Theresa and I are really hoping to address what helps with good gut health. And what may happen? If you don't have that right balance in the intestinal tract now it may surprise some of you listening to learn that your gut is even connected to your brain. We talked about that gut brain connection now. You heard her voice Joining me in studio this morning is our co host Teresa Wagner. I would say First and foremost she's a mom that's where she's spending a lot of time but we also get her a few days a week to in our offices and of course on the show so theresa you're a registered and licensed Dietitian. And how long have you been practicing? I think I've been a nutritional weight and wellness for five years. Maybe it's six. Yeah this they time flies when you're having fun so you must be fine now at one time. Teresa you and I were talking a little bit more as Nutritionists Dietitians. We experienced some of these things too. And I think you've kind of shared you've had some day just of issues before so hopefully you can kind of bring us into some of that discussion. Yes and maybe before we discuss that and before we discuss heartburn diarrhea constipation. Ibs I want to talk about how your immune function is connected to your Gut Hill. So not just the brain but also the immune system. Yes everything's connected. Isn't it approximately seventy percent of your immune system is found in your digestive system and because of Cova Nineteen? Many of us are trying to do everything. Possible in order to have good immune function Have you thought about your gut health and how it affects your immune function and I know shelby you have for the listeners out there have you made that connection. It's interesting to realize that throughout your life your immune system has been shaped by the communities of bacteria that reside in an on your body. How you were fed as a baby is a very important part digestive health And it's important for your current digestive function so how you were fed as an infant affects your current health right. Breast Milk provided for those of you who are breastfed and abundance of beneficial bacteria. And if you were breastfed you may have missed out on some of the those most protective bacteria from your intestinal track And now as a mom when I hear that I know of so many moms who tried breastfeeding and forever. Whatever reason it just didn't work out so this isn't necessarily meant to be a guilt trip but what it is or it's not at all meant to be a guilt trip but What it is just really good information for you to know for your children or you're having digestive issues Or the prevention of digestive issues or chronic illnesses right and there's also really good information for us as adults who maybe when we were being raised or when our parents were feeding us that it wasn't maybe breastfeeding wasn't in vogue at the time or our mothers weren't able to breastfeed at that time just as good information to have. I agree and I often tell people you know. I know I wasn't breastfed as a baby. And when I talked to some of my clients and ask them. It's it's an interesting reaction they while I had never thought of that. Does that really affect my immune system or you know that sort of stuff now and I tell them well you know. We can't travel back in the past and we're not going to blame and shame mom for what she didn't know at the time but that also gives like for me personally. That gave me really good reason to focus on reestablishing that good bacteria. Because I know I wasn't exposed to that beneficial bacteria through breast milk. Yeah good information right Some babies who are breastfed have a higher proportion of that beneficial bacteria that protects them against pathogens Certain diseases are often linked to an unhealthy. Good which may not contain adequate levels of that beneficial bacteria that bacteria. That's crucial for good digestion. Which we're talking about today exactly and in fact Teresa when we're talking about bacteria we're starting to see the bad bacteria has been connected as one of the primary causes of ulcers specifically those peptic ulcers. So yes I said bad. Bacteria causes ulcers not stress and not spicy foods for one hundred years or more Doctors and researchers believed that ulcers were related to stress and spicy foods. You know but it wasn't until two thousand five that Nobel Prize winners in medicine Dr Barry Marshall and Dr Robin Warren made that connection between ulcers and a type of bacteria called heliotrope actor Pylori. Sometimes you guys have heard of that as H. Pylori

Teresa Wagner Theresa Constipation Shelby Olsen Severe Constipation Gut Hill United States Diarrhea Nobel Prize Heartburn Journal Of Gastroenterology Bloating Licensed Dietitian Abdominal Pain Dr Barry Marshall Cova Dr Robin Warren
Time to Reset Your Health

Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

13:10 min | 10 months ago

Time to Reset Your Health

"Hello and welcome to this week's show. I'm Janet Lewis and Dr Louis and we are here to bring you another exciting show about your health We are calling this when it's time to reset your health because as the country resets their clock and gets back to business and a new normal. It's time that we do the same thing with our health we've Been home many of us and not doing things that are real great for us There are many of you that have we're going to address that as well But there's a whole lot that's been maybe overeating overdrinking doing some things. That might not have been as conducive to your health as what it should be. Even our little dog gained a half a pound during it eating wrong thing so well. She's actually eating right thing. She just ate too much of it. Which is a possibility as well and so Dr List today is going to educate us about What happens to deliver whenever that kind of thing happens The you know the dangers of what drinking too much does to deliver how to get some of that back. We're GONNA talk about doing lab work. Which if the people out here are new. And they don't know about lab work now is the time to get started with finding out. What's going on with your lab will address. That will address. What's in the lab work that helps us to know whether your liver is having an issue and those of you that are needing to do lab work again. Maybe this will kind of prompt you into knowing it's time to get started and kind of getting a new lease on life. So Dr Lewis. Can you guide US and help us with this new normal and help us find our way back to hell or start our health walk? Yeah well I hope to You know first of all you have to know route from wrong Wrongs the fun. Yep Got US in trouble We're GONNA talk about all kinds of things and you know I have people that come in. Well I can't lose weight or this or this. The problem is they're focusing incorrectly. And it's really hard to sometimes get somebody to understand. It's really about your focus and where you're putting your energy Only when you see the wellness that you won't rather than illness that you have. Will you heal? It's really that simple. But that's not simple today The the fear weakens your immune system and we've seen many many examples of that so we're mostly Gio. Janet wanted talk about liver She didn't want to because we she was reading. An article says Drinking you know kind of decreases. Your mental function is like well battering now. I don't drink habe never have but Sometimes people have a better liver than others. And you know I learned when I was not paying a slow metabolize. Alcohol therefore can do much but some of the liver symptoms that you may not think about could be dizziness. Dry Skin barring feet Itchy skin blurred vision. Some people take labor stuff and say well. Yeah I don't know it's weird my Beijing's better Excessive hair falling out Skin Rashes Metallic taste exam for example. But you know liver gallbladder feeling queasy or headaches over the Is or after a high fat meal. You're having issues burping belching bloating WanNa throw up can be a liberal slash gall bladder and you know if you think you have a bad issue you should always see a GI doctor in tarnished. If you're stools get light colored or Greasy Green he to use laxatives all the time. It could be any to be a lot of other things but Livers really important and I say this about the liver and I said about the thyroid. It you know it's L. saying if mom ain't happy nobody happy The liberal functions about pretty high select. I think it's a court and a half of blood it filters per minute and that's a lot so it has to convert things conversion of Glucose And actually protein into fat It acts as a storage storage unit for vitamins minerals. Sugar aren't and other needed compounds. There's so many possibilities and pretty much Janet. I don't have any notes for the show so forgive me if I really go down the rabbit trails but I think maybe he's been drinking too much. I'm not really sure now. Just kidding not yet. I wish you know we're talking amount of Munich system too and we're GONNA get into that cows. Brian Ask something about what did I think was best You know one thing you have to do to build them in house. You have to reduce inflammatory triggers and that could be many different things you have to build a metabolic reserve and the reason I went. There is because I just told you that the liver is a storehouse for many of those things You have to maintain barrier function EMMYS. Gi Track those at have constant chronic diarrhea Or even constipation the Abbey S. thing Many have all sorts of food. Sensitivities Gluten is probably the biggest one dairies probably number two. It it's easier if you avoid or eliminate the antigens or are the things that you're sensitive or allergic to an you once I got up gluttonous like holy cow. I feel so much better. But you have to create a healthy microbiome and and it's very very important so I'm really proud. That Big John. Sort of encouraged me to make the Combo. Chico's it really does help and I take massive amount of our encapsulated probiotics. Janet puts a lot of work into you. Know getting the best and at the at the best cost too. There's many many many things that you can do So you have to think about the GI essentials the glutamate immunoglobulins which would be the FBI. The probiotics And I had a guy here yesterday. Real young happy guy at remodels houses and he says you know I went for two months hurts about. Couldn't even work and now I got on this to merit complex and one other thing I can't reverse it in Bronwyn. Yup Okay Karston Brine and then to Mary Complex he said. I don't hard it. All of vitamin D is very very important. So laborers very important One of the things you know with a drinking extra during this time in our livers being affected by The drinking a whole lot. You're actually at risk for a niacin deficiency which you'd never do think about Niacin but that's It's a very big conversion factor that turns into trip to fan so you need to Maybe increase your Nice in which we have nice and slow release so it doesn't give you that fleshed feeling helps lower cholesterol to And then the other thing and what you are doing because of the alcohol Steph is actually shrinking your brain to some degree and causing Alzheimer's Type Symptoms. But one of the things to help with that is called in a see it snack itself form of an Amino. Acid is another useful tool is actually known to reduce alcohol consumption and withdrawal symptoms in rodents and cut down cravings in humans. So don't be a rodent. They had a steady a people who averaged one drink a week. Or Binge Drink Zero point three days a month knack increase the likelihood of alcohol abstinence and reduced drinks per week and drinking days per week in a sees. Also a huge mucus thinner Which we always give to people for lung function because that helps them expelled. The Mucus And we carried here. It's called in a C. But it's very beneficial for brain function because it may decrease levels of oxidative damage by protecting might Akon drill function and in doing so reduce. Alzheimer's risk especially when you combine it with poet asset. Dr Lewis is big fan of lap. Oik ACID SO. I thought it was very interesting that you could actually have something the helps detoxify your liver help with your brain and help reduce cravings for wanting the alcoholic in the first place

Janet Lewis Alzheimer Dr List United States Dr Lewis Niacin Chronic Diarrhea FBI Dry Skin Dr Louis Bloating Acid Munich Brian Mary Complex Chico Steph
"constipation" Discussed on 1075 KZL

1075 KZL

02:21 min | 10 months ago

"constipation" Discussed on 1075 KZL

"Yeah I think I have that day yeah you have constipation yeah I have a lot of false alarms now not to be too gross but I mean I'd go probably five times a day which may or may not be healthy probably not because I'm not healthy like I should be but I I might if I need the bathroom in the nothing to see but I don't know with I can only speak from my own constipation experience which is ninety nine point nine percent of my life yes but I don't have the urge to go you don't have the yeah okay mmhm well the doctors are saying because you're sitting around more not our usual routine that does affect your colon I can't see if you're not exercising you're not eating you're probably not eating the right things you're probably not drinking enough water and you're not I'm getting up and moving around the way you normally do okay merry's workout personal trainer yes William Powell and every time I work out with him he was such an intense workout I always tell you number two afterwards even I got because I got your body can I get your colon movement yeah not like a big one but he said I always felt like you know what to say that you don is are we're done like in your bathroom yeah yeah sure and agrees about yeah plus we are eating the clean as we have ever eaten in our last talking I think Blanche two chicken breasts with no seasoning on it at all in in sweet potato had nothing on the right I thought if you're eating bad is when you to go more because you're more waste that'll play reading good and clean it absorbs more the nutrients maybe not that's true yeah I yeah I would say it was a more healthy number two for me when I was eating healthy and working out with a personal trainer but I think the way that we eat now just slips right out the straight Greece it is just right yeah it's true I mean but more more people are constipated so we may get constipation doctor on there I guess I have a GI doctor now you know that yes when corona viruses all over hopefully one day soon I he wants to see me for a rectal exam to make sure that everything's okay now yeah I saw the look for two I can't wait I cannot wait make his MLS no if you can go to a Bogo you will fill me I'm that excited to get some sort of relief yeah Jason tell me that makers mass home about going to the primatologist and ask him not to use the glove I thought that was odd yes discussed.

William Powell Greece Jason constipation Blanche
"constipation" Discussed on 1075 KZL

1075 KZL

02:25 min | 11 months ago

"constipation" Discussed on 1075 KZL

"I think I have that day yeah you have constipation yeah I have a lot of false alarms now not to be too gross but I mean I'd go probably five times a day which may or may not be healthy probably not because I'm not healthy like I should be but I I might if I need the bathroom in the nothing to see but I don't know with I can only speak from my own constipation experience which is ninety nine point nine percent of my life yes but I don't have the urge to go you don't have the yeah okay mmhm well the doctors are saying because you're sitting around more not our usual routine that does affect your colon I can see if you're not exercising you're not eating you're probably not eating the right things you're probably not drinking enough water and you're not I'm getting up and moving around the way you normally do okay memories were held personal trainer yes William Powell and every time I work out with him he was such an intense workout I always tell you number two afterwards even I got okay this I got your body can I get your colon movement yeah not like a big one but he said I always felt like you know what to say that you don SR were done like your bathroom yeah yeah sure Outlander news about yeah plus we are eating the clean as we have ever eaten in our last talking I think Blanche two chicken breasts with no seasoning on it at all in in sweet potato had nothing on the right I thought if you're eating bad is when you to go more because you're more waste that'll play reading good and clean it absorbs more the nutrients maybe not that's true yeah I yeah I would say it was a more healthy number two for me when I was eating healthy and working out with a personal trainer but I think the way that we eat now just slips right out the straight Greece it is just right yeah it's true I mean but more more people are constipated so we may get constipation doctor on there I guess I have a GI doctor now you know that yes when corona viruses all over hopefully one day soon I he wants to see me for a rectal exam to make sure that everything's okay now yeah I saw the look for two I can't wait yeah I cannot wait make his MLS no if you can go to a Bogo you will fill me what are yours I don't care well nothing else I'll fill mine now right I'm that excited to get some sort of relief yeah Jason tell me that makers mass home about going to the primatologist and ask him not to use the glove I thought that was odd yes discussed.

William Powell Greece Jason constipation don SR Blanche
"constipation" Discussed on 1075 KZL

1075 KZL

03:23 min | 11 months ago

"constipation" Discussed on 1075 KZL

"The constipation that is coming next year came the morning this is in the morning the number one hit music station one of seven five K. Z. L. Corentin constipation so we look forward to yeah.

constipation
Indpendent vs. Employed Physicians

2 Docs Talk

08:18 min | 1 year ago

Indpendent vs. Employed Physicians

"Here's the thing. Physicians are still not free from bureaucratic tasks just because they're employed. They still have all kinds of paperwork to do on a daily basis prior authorizations data entry for Amar's insurance claim denials charting. I could go on and on the bottom line. Is we still have to face an increasingly burdensome regulatory environment regardless if we're employed or independent practitioners so we have this decades long trend away from the independent practitioner towards the employed physician? Who is happier was hard to stay. There was a study at a New York that looked at small physician. Run Group practices and Solo Practices. They evaluated the rate of burn out amongst these physicians using the Mas Block burnout inventory. Which is the industry. Standard and the rates of burnout were remarkably low at thirteen point. Five percent that's compared to around fifty percent nationally. That's a huge difference. Yeah but we should stress. It was a very small regionally specific steady only around two hundred thirty five providers in New York state so in contrast mets Cape's large annual physician burnout report for two thousand. Eighteen doesn't show a big difference in burnout. Rates between employed and self-employed Ducks. So we're not so sure. Physicians or any happier less burned out when they become employed. How about when it comes to money? Are they making more as an employed physician or as an as an independent well? When I asked myself this question I thought the answer would be yes. I mean large health systems and hospitals have the advantage of the economy of scale when negotiating insurance and pharmaceutical contracts as well as buying medical devices and all the other Supplies supplies needed to practice medicine. Yeah they they can be more efficient with staff and facilities to multiple physicians can share nurses as well as administrative personnel and clinic space right but it turns out employed physicians make less money not more than independent ones in Texas. They make about sixty six thousand dollars less annually and I mean really I mean. Those economies of scale are meant to benefit the employees. They're meant to benefit the shareholders. So and the gap in California is even larger employed physicians make about eighty thousand dollars less annually than independent physicians. So the cost savings that corporate medicine potentially realizes are not being passed on to the physicians. And no they are not and here's some food for thought according to the group Physicians for a National Health Program. The number of physicians in the country has grown about one hundred and fifty percent from nineteen. Seventy five to two thousand ten. That's apparently in keeping with population growth on the other hand. The number of health care administrators has grown three thousand two hundred percent in the same time period. That's okay first of all. It just doesn't seem like doctors should have more paperwork if you've got three thousand two hundred percent more administrators. Yeah so they're creating table. Still doctors have to work. And that's a lot of people other than the doctor and the patient making living off of the doctor patient relationship. Exactly so why are we doing this? Why are physicians making this switch? If it's not going to make us happier and will most likely make us poorer so I have been both in employed physician as well as a partner in a moderately sized physician group practice. Okay did you make more when you're independent? I definitely did. Were you happier or less burned out. As an employed physician know better I was employed or independent. Had almost no effect on my level of happiness whatsoever you were equally equally miserable or happy as it may be as either an employer of independent physician. Exactly and here's why if I'm employed or self employed regardless the compensation model and the regulatory environment are the same. I have to bill. Insurance Companies and Medicare Medicaid to be paid for each visit procedure surgery medication medical device or service provided to that patient uh-huh this requires appropriate documentation based on Medicare regulations and appropriate billing based on that documentation. So and the only person who can document and bill is the physician. It can't be done by anyone else in. This is the case that the physician is independent or employed so as Medicare and insurance regulations for documenting and billing become more complex. The physician is the one dealing with the complexity and the reason for the ever. More complex regulatory environment is because of the ever increasing costs of medicine in this country. Right and all this time spent documenting and billing is time we should be spending with our patients. So that's why physicians are unhappy. Of course it is. I mean that's one of the reasons. We have no time to develop meaningful relationships with patients. No time to nurture or maintain those relationships. Because it's all about doing what reimburses not restores so not a newsflash. Everybody in the country knows. Our healthcare system is broken. We've known for some time at the solution to the problem is much harder to come out. There are a lot of people working on the problem but physicians are actually in a position to do something today and for some physicians. This means opting out of corporate medicine and traditional reimbursement models altogether exactly so a lot of folks might have noticed that independent physician and physician owned practices with doll. Payer models are popping up all over the country yeah like concierge. Medicine or primary care for example which. I think we've done a podcast on before. Did we think so which one both of them? Yeah well. Let's let's talk about direct primary care again because that's the model. I've been seeing most often with direct primary care. Physicians charge a membership fee monthly or quarterly or even annually. And for that feed. The patient gets pretty much all their primary care. Needs taken care. Have they usually get as many clinic? Visits as they want they'll get access to their dock via email or phone all the necessary. Labs X ray screening tests even many minor procedures are covered. It's important to know DP doesn't cover sub specialty care or hospitalizations so usually people will also have a large deductible major medical policy to cover that kind of stuff or like like major imaging. Besides extras like cat scans are emory's are usually sourced outside. Yeah so also. These practices. Don't take Medicare or Medicaid. Usually but there are some that. Do there've been some experiments with it? Yeah so as like a part C PLAN. There are a couple of of dramatic. I think there's one in Arizona that had got special permission for Medicare to well. That's cool do a trial. I don't know where where it stands. I'll have to Google that and see where they're at and Report back on that on an update episode. Maybe well so currently. Dpc is is designed to try and meet the needs of the under sixty five age group But the main thing is that the physician doesn't Bill Insurance Companies. There aren't hidden costs to patients. No COPAYS deductibles. Yeah Yeah and a lot of these practices. They don't they have basically a nurse and like not a lot of other office staff because since they don't have all that administers they don't need all. They're very small intimate little practices. And so yeah and you just pay monthly feel to have that so you have pricing transparency as well. Yeah so now. With deep sea physicians are free of the burdensome regulatory environment no more billing or jumping through documenting hopes and no more oversight from non medical administrators. And if you ask these physicians with the benefits of primary care are the very first thing they will tell. You is more time with their patients which is a win win for the doctor and the patient. Well if you look at the size of their practice that alone should clue most are at least half sometimes a quarter of the size of a traditional fee for service practice. And and how does it the cost to the patient workout? Did you see constipation? Cost to patients? Of course well. I'm glad you asked twelve years. Old Data show that most patients will pay about what they would with traditional insurance sometimes even less so they're getting improved access to care more time with her dog for the same price or less than they would with a traditional fee for service policy right and the American Academy of Family Physicians. Very supportive of this model. They promote and provide seminars and toolkits to the physicians who are interested and more more graduate. Medicine programs are starting to train the residents in DPC which is well for the future thing. I agree it's GonNa be fun seeing how it all plays

American Academy Of Family Phy Medicare New York Self Employed Mas Block Solo Practices Bill Insurance Companies Amar Run Group National Health Program Google Texas California Partner Medicaid Cape
Bulletproof Your Kids Immune System with Integrative Pediatrician, Dr. Joel Gator Warsh

Broken Brain with Dhru Purohit

09:38 min | 1 year ago

Bulletproof Your Kids Immune System with Integrative Pediatrician, Dr. Joel Gator Warsh

"Dr Joel Gator Wash. Welcome to the brokering podcasts. Thanks so much for having me here and I just want to start off with one thing. You're doing something really cool. I WANNA plug it. Because I'm not a parent yet but I know the first thing is that everybody's always asking me because they know him in this space who's an integrative pediatrician and I know you are here one in La. But there's not a lot of them that are out there the same way that are functional medicine and integrative doctors that are there for like adults. No there's so few integrated pediatricians and so. I hope there's GonNa be more in the future and we're trying to talk more about integrated pediatrics and get more pediatricians involved. But they're just really is very few people. I think there's like three to five in Los Angeles right. Which is crazy. Because there's so many here and everybody's so into all this holistic living in and wellness but anyways what I was leading up to is that you have an online summit coming up. Integrative pediatrics summit it's inaccurate. Integrative PEDIATRICS DOT COM. Just give a quick plug. Because I want people to hear this. I normally get the plugs and but any because there's so few pediatricians and we really want people to work with great practitioners out. Their parents who especially with young children are looking for resources. That are out there. And because there's not that many pediatricians that are available. Where DO I turn? Where do I go to so you have an online summit coming up? When does it happen? And what can people learn from the shore? That's going to be on March. Nineteenth to twenty third it's going to be at integrated pediatrics. Dot Com and we have a combination of top experts. From around the world we have integrated pediatricians. We have experts in various fields. Like homeopathy supplements meditation and we also have a bunch of celebrities as well. Who are interested in being involved From the MOM Perspective or the Dad perspective some of them might have either use integrated medicine for their own families who had kids that were sick or dealt with their own health issues in started really paying attention to this. And that's where I feel like most people get introduced. Integrative medicine is when they've been through the regular system and they get really frustrated with it or there isn't any solutions or all come back normal and so they look for maybe an alternate solution or maybe one of their friends had such a good result from something integrative and so then they start searching it out and then they realize how amazing some of the solutions can be and so that's where people get really plugged integrated medicine and so we're trying to feature that it's going to be a free event online for five days you get to watch everything one hundred percent free. There's no catch and we just want to get the information out there and introduce people to a lot of the integrative practitioners from around the country. Yeah so I don't start off that way but again if you're listening to this you probably are fascinated about that. And that's a great resource. It's free sign up okay. Let's jump in an interview. I will start with Hero's journey we already talked about it. There's so few integrative pediatricians that are out there how did you get into it yourself so for me? I got really frustrated with the regular system. The really short visits just treating antibiotics for everything and my wife was very holistic minded. You grew up in a very holistic family and seeing a lot of her friends go through the medical system for years and really not get better and then maybe to naturopathic doctor or Chinese medicine doctor and get better and to me. That was a lightbulb moment. That said you know. Maybe there's something more we need to learn. I don't WanNa just have to give antibiotics for everything. I WanNa have more solutions that we can do. That are a little bit more natural and gentle on the body and so that really pushed me to start learning about integrative medicine as well. I'm against Western medicine at all. I think there's so many amazing things that we have learnt and we have added through science and research and we have cures for cancer. And we we get sick with pneumonia and we can take an antibiotic can get better so the point of integrative medicine is not to say we shouldn't do Western medicine. You use it when you need it but there's a time and place for everything and and to me. There really shouldn't be the terms integrated medicine. Homeopathy supplements Functional Medicine Western Medicine Medicine. Which do whatever's best on the day and that's really what I've learned through my training. Yeah but sometimes you have to use those terms in the beginning because Just signify to people that you're thinking about a little bit differently so in regards to that thinking prior to meeting your wife how. She had that background where she grew up in a very holistic household. You were saying how did you grow up you know? How is your health like as a child? And what was your opinion on things that are in the space of integrative medicine you know because a lot of young doctors being doctors in my family That are there and sometimes they can have a little chip on their shoulder especially when they're graduated they're done residency either out there in the world and they're like well. I learned everything in the text books that I need to learn. I know it all. And there's no evidence for this. There's no evidence for that so what was your mindset like and how did you grow up and what was your health like a kid overall. I was pretty healthy by definitely was not very integrated minded at all. When I was growing up I grew up in Toronto and so I played a lot of sports. I played a lot of hockey and baseball was on the road for tournaments all the time and did not eat that healthy fast food all the time and I always had stomach issues. I always had stomach aches. Constipation bloating never really made the connection. I just thought it was normal and just dealt with it and as I got older though symptoms got worse and especially during my medical training worth stress was elevated I would have more stomach aches more issues and I never really put that together until after I met my wife and sort of eating some of her food and started seeing the things that she's doing and I started to feel better and that again was another lightbulb. Moment of. Oh maybe we need to be thinking about some of these foundations. Some of these things like our diet and it's it's so obvious that we do but I think we've forgotten about that a lot. We really don't focus on the foundations anymore. We just think about you know you have this symptom take this medication. And that's the way that we learn. Even a medical school is is how to treat something as opposed to for the most part how to prevent it. That's so key. I think you mentioned two important things in that. What you just shared the first thing is that most doctors who are in Functional Medicine Notch about medicine occupier. Whatever the modality might be or in the case of integrative medicine they have often had their own crisis and I think for the generation above us. Because how old are you thirty four? Okay some a little older than you thirty-seven. We're the same generation the generation above us the mark hymens of the world. The Dr Mark Hyman said world and the other Great Doctors Dr Andrew. Weil other people. They had major healing crisis. I mean mark. Dr Mark Hyman talks about a story but he was in China. He got like deathly ill for mercury toxicity. Many other factors is brain wasn't working and I think that as the Internet age has grown and we have more access to this information. We're more open minded. There's been doctors like yourself who just didn't feel well. They didn't feel great like my brother-in-law's a cardiologist and San Diego and he's part of that young doctor trend like you who just weren't feeling exactly that well learned about functional medicine. Integrative medicine made changes to the health and that caused them to think differently when it came to practicing so at that point in time. Where were you in that moment happened? Were you working in the hospital system? Did you have your own private practice? I never had that moment of practitioners. Did I think for me? It was when I was going through residency. Maybe Med school where I just got really frustrated with options available and the really big lightbulb moment for me was the first functional medicine course that I took and just learning things from the other perspective thinking about root cause. When I saw that I was like. Why didn't we learn? Why Am not thinking this way? It's so obvious. Why are we not thinking about? Why you have a rash. Why are we thinking about treating it and when you have a child? Who HAS A bad rash? There's nothing wrong with doing a medication. In that moment to make them feel better but if that rash keeps coming back we need to think. Why do they have their ashes? There's something in their diet. Something in their environment as opposed to just continually treating it and nobody really ever talks about the medical school or residency. Just really learn about the problem and the solution. But that's not the whole picture and so that really push me in the direction of Kenny to learn a little bit more any to think about this a little bit more and as I got into it seeing the success with it seeing how excited people got about it. That to me was what I wanted to start sharing this information. 'cause it's not that common out there there is stuff about adults and there's a little more information starting to come out but there's very little about children and what you can do and even as an integrative practitioner. There's not a lot of resources of how much do you get? I supplement for kids. What kind of supplement? Your dosages can be different. Kids bodies their brains having fully developed their right. It's a lot more subtle. The little things can have an impact on their body can but the reality is kids are so resilient that for the most part of the maybe a little baby. There's no reason why they shouldn't be able to use some of this stuff and do very well with it but the hard part is there isn't a lot of research to back up and when you talk about the medical model most western physicians will come right out and say well. Where's the evidence? Where's the evidence for this? Wears a clinical trial that this shows that it works and there isn't a lot of clinical trials for most of this stuff. There is some evidence for some supplements in some Protocols that you can do but for the most part isn't double blind controlled trials. Because nobody's doing it because you can't really do a double blank controlled trial ginger. Who's paying for that

Functional Medicine Western Me Dr Mark Hyman Dr Joel Gator Los Angeles LA San Diego Pneumonia Bloating Private Practice Toronto Weil Dr Andrew Kenny China Hockey Baseball
"constipation" Discussed on Dishing Up Nutrition

Dishing Up Nutrition

06:38 min | 1 year ago

"constipation" Discussed on Dishing Up Nutrition

"Yeah she'll be like we said before sometimes those digestive troubles then you have an impact on the brain just how your brain focuses and for adults. I've heard clients talk about brain fog or not being able to concentrate like these all like they're all all connected that gut brain right has a big connection right. Food is very powerful Yeah yeah so coming back from our last break here we were. We wanted to talk just a couple more snack ideas for those you parents out there that are like you know. How am I going to get my kids off of the crackers off off of the Cheerios or The goldfish or the animal crackers things like that so we want to give you a couple more ideas. I also will plug in there as well. we talked about gluten. Potentially being troublemaker. For those little Tommy's another one if your child does struggle with any kind of digestive issues or const the patient sometimes we need to pull out dairy at the same time that one is a hard one for some people the swallow pun intended But sometimes we do need to run experiment just to see. Hey what else could be irritating those little guts right So we're not turning to those processed foods or to dairy shall we. You're telling me Cute little story about your niece and like what. She was eating the other day. When you guys were hanging out actually just yesterday? I was at the Minnesota Children's museum here in Saint Paul with my six year old niece art in and she's so cute she goes to school and so she's in this routine of packing her lunch zone. She had a very simple Volvo delicious. Real food lunch packed. I was given her mom. Big Kudos here. She she pulls out her little spiel and she's got a little ice pack because she had some rolled up Abdullah Turkey As she was just eating them with our hands you know she didn't need the bread. She didn't have any gluten free crackers or anything like that she was just doing. The the rolled up Deli L. E. Turkey now for her color. She had clementine which was seasonal so it tastes delicious right. It has some of that natural sweetness and then she had some orange bell pepper strips and she was kind of laughing she's like it just tastes like orange water which I thought was so cute the fact that her mom is sending vegetables in our lunch I was super impressed and that she seems to enjoy them like this is just the norm for her. Yeah exactly exactly now for her healthy fat her and her little brother. Love's seeds whether it's pumpkin seeds sunflower seeds so her mom had put a little container of dry roasted sunflower Farsi in the man and the best part I was so proud. She brought her own water bottles. So she didn't ask for the Jew. She wasn't asking for a soda at the Children's Museum. Now I know her mom. My sister-in-law listened to dishing up nutrition. So kudos Rachel for sending and Having that real food option really showing showing her daughter and both of her kids quite honestly that real food matters and it can be delicious and something that kids right. Yeah right yeah. Yeah so Earlier we were talking about some of those gluten free products and Avoiding those also because is just because it's gluten free doesn't mean that it's healthy no if you are someone who's struggling with constipation Eat real food. The real vegetable able and fruit carbohydrates would be best now as nutritionists and Dietitians. We are trying to help adults and children avoid void those laxative tight medications as well We know and I'm sure you use this. In clinical practice vitamin C it is an excellent natural stool softener so with vitamin C.. I think of fruits and vegetables. So maybe you want to add in one scoop of our key. Greens and fruits to a glass of water. Kids seem to like the Berry Flavor of the key Greens and fruits. It's a healthy drink. That gives us twenty servings of fruits and vegetables so it has those antioxidants. It definitely has that vitamin C.. And now he's really good. Would I talked about this in a class act. Fast Week of one class member wanted to try to get her kid off of juice so this was a suggestion. Like you still get that sweetness but you get that punch of fruits and vegetables and exactly exactly now another thing that you could do to boost up that. Vitamin C is to add a half half of a scoop of the buffered vitamin C. Powder as that natural stool softener now with that combination of Berry and kind of the lemony citrus is from vitamin C potter. It's going to taste like tangy kind of lemony kool-aid but without all of the sugar and you're getting the vitamin C.. And and those servings of fruits and vegetables yeah now we certainly can't forget the importance of having that good gut bacteria so we talk about adding A probiotic attic like bifida powder to support the intestinal tract if you or your kids are struggling with Tummy. Troubles oftentimes kids. Don't WanNA listen to what what their parents suggests really. I know that's not news to all of you. But they will listen to a nutritionist. Or a dietician. We have lots of tips and tricks To help them be successful so as an adult. Let's transition to adults really quick. Perhaps you could not be drinking enough. Water encountered this several times this week even of adults that are only drinking two maybe three glasses of water per day. So that's not enough you need. You'd likely need more like ten. Eleven twelve glasses of water not of water but ten glasses of water so drinking king water. I always call that our first line of defense for constipation. You need to have enough water coming into your system right right So we talked As we're wrapping up our show here we are. We talked about. Removing those processed foods potentially removing other problematic ingredients gluten dairy very right shelby. You gave a couple of ideas in terms of supplements vitamin C.. which is important this time of year? anyways 'cause we needed for cold and flu season right and some good Bifida maybe some of those Greens. Also now one of the other tips. That I just WANNA throw it here in the last few seconds of our show is eating seven tablespoons of real fat Olive oil coconut oil real butter.

Volvo Children's Museum Minnesota Children Abdullah Turkey flu Tommy Saint Paul shelby Rachel Berry
"constipation" Discussed on Dishing Up Nutrition

Dishing Up Nutrition

07:50 min | 1 year ago

"constipation" Discussed on Dishing Up Nutrition

"Reach them at six five one six nine nine three four three three eight and before we took our break Leah you are just kind of telling us that. There are three different times in a child's life where they are more likely to experience constipation. Constipation would you just kind of get us back into that idea. Yep absolutely so. Let's let's rehash those three times so the first time is typically when we're starting solid foods so you think about solid foods now the Those bowel movements are going to change so that they're probably going to be a little more solid or they're gonNA change inconsistency via bit so when you can disrupt the status quo things can change Another time is during toilet training so for most kids at somewhere between tween ages two to four somewhere in that range and then lastly after starting school so they're going into a new environment learning lots of new things. Then that's just another common time where you know you see constipation right. I actually have a very strong memory of in the summertime. Being at the pool everyone loves to go to the pool in the summer China but I had one friend growing up that was chronically constipated. And I remember we're at the pool and we're trying to have a good time and she just felt terrible and so her mom actually had to come pick her up from the pool and took her right up to the local clinic. Can she had to have an enema. I mean I don't remember how old we are but we were at that point but it was just one of those memories like I don't. I didn't know what that felt like as a child and so to see her in so much pain clearly is not something we wanna be dealing with. Yeah and it clearly made an impression on you that this is something. That's not normal right. Yeah right yeah and so as a mother and a Dietitian thinking back to when a I was introducing solids to my son right around that six month Martin I I knew. I didn't WANNA go that typical rice cereal route as as babies first food and really held off on any kind of rice and grains for a while because I knew Having worked here at nutritional weight and wellness that Rice cereal can be a CONSTA- painting type of food right. Those just those those grains are tougher those little tummies to digest right white. Rice can be a cause of constipation for both infants and adults Holtz. And whether it's that rice cereal or whether it's kind of your regular cooked rice and you're having it with your stir fry or you know the rice cakes that we think of on all these. He's low fat no fat diet for many adults. The processed foods can be constipated because processed foods tend hen to have both gluten and those bad factory. Fatso those manmade fats. So it's kind of a double whammy. You have the processed gluten ingrains and you have the bad factory fat so if you're an adult that is listening. That is struggling with constipation. I strongly recommend you avoid products containing gluten. Now Gluten is the protein found ingrain that protein can actually inflame the intestinal tract act. So we have digestion that slows down and constipation now oftentimes clients. Tell us well. They choose that slice of of bread because they've been told that Brad contains fiber now as nutritionists and Dietitians. We know the vegetables are a better source of fiber. So for those of you listening I just WanNa give you kind of a simple comparison. Now one slice of whole grain bread gives you about one and a half grams terms of fiber now for most adults. Were looking at twenty five to thirty grams of fiber a day. So that's like a drop in the bucket. You know you. Having one slice of bread is really really not getting you very far but we compare that to one cup of Broccoli now. One Cup of Broccoli has two point six grams of fiber. Which means that as you're eating those five to nine servings of vegetables a day that is truly how you're getting that fiber for good digestion Yeah almost double will the amount that is in one slice of bread right and other benefits are minerals and vitamins. Yep absolutely yeah so if if you're going gluten free if you've made the decision like I'm going to give this a try for a couple of weeks it's best to avoid even a Lotta. Ah those gluten free breads because a lot of them are made from rice flour or just those different kinds of charges which can also be difficult to digest and can be constipated competing for a lot of people shall be mentioned. It is better to get a variety of vegetables. I think you always say like adding color to your plate and getting uh-huh budge doubles in. And just let the bread goal like you can do that for a couple of weeks just to see how your body reacts and in our experience usually usually a person's body especially the digestion the intestinal tract and the balls start to function a lot. Better right exactly as long as we're talking about gluten in in addition to being constipated for some people gluten may be the most inflammatory ingredient that we can consume. No Gluten is inflammatory in your intestinal tract acton. I know you're gonNA give us some research A little bit here but it is also inflammatory our joints and in your brain so yes. I'm talking talking about the gluten in the slice of toast that hamburger bun or that cinnamon roll because they are all inflammatory foods. The gluten in these products may be. He won or all of the reasons for your constipation. Maybe your headaches. If you feel like you have anxiety or even those memory problems we know it is difficult to be totally Gluten free we understand that we hear that time and time again and we work through that with people but because we know gluten or wheat products are lurking in foods that may surprise people. Here are some of the food products to be mindful of hot dogs Bouillon Cubes Gravy Rayvey. Soya sauces even some candy and chewing gums and some personal care products. Like Shampoos and hand creams so this week. Like one of my clients told me that every time she eats out she feels like she's got the flu next day And she's convinced that it must be that hitting gluten in some of the foods even and if she's being really really careful yeah so When you're not eating when you're not eating in your own home and sometimes uh-huh you don't know what's being added to foods or what's being used as a seasoning or things like that that can be hard to distinguish what's going on some of those hitchhiker ingredient absolutely? Yes yeah so you know the said I will be talking a little bit about some research specifically from Harvard researcher Dr Lucille for Sano. But we do have to go to our second break here so let's come back to that. I'm flies when you're having fun. I suppose so. You are listening to dishing up Nutrition Krishan brought to you by nutritional weight and wellness and if you struggle with carb cravings and.

constipation Rice Leah flu CONSTA China Martin researcher Brad Holtz Dr Lucille Sano
Constipation and Diarrhea: When is it a problem?

Dishing Up Nutrition

09:06 min | 1 year ago

Constipation and Diarrhea: When is it a problem?

"So let's get started with our discussion. We have addressed diarrhea so loose bowel movements on other shows. We've we spent entire other shows talking about diarrhea right so we've decided to focus more on today's show in terms of constipation and customization is a common problem in children of all ages so infants toddlers school age kids teenagers and even the children who are now all grown up now. They're adults young at heart. Absolutely we and so actually constipation is one of the most common chronic gastrointestinal disorders in adults. So Shelby we see this in in clinic like almost day in and day out with clients who are having. Maybe just a few bowel movements every week and actually when I was going through my master's program program for clinical nutrition. One of my first professor said if you are not comfortable talking about poop with people. You're in the wrong profession absolutely absolutely yes. We have to talk everything digestive from the top to the bottom right. Yeah so this morning we will spend time talking about the causes and some solutions for both children and adults who struggle with constipation issues so joining me in studio today shelby. Olsen who has a license nutritionist. Attrition as we will be talking about adult and childhood constipation which is a very real problem for so many people we believe this information formation that we're going to share this morning we'll help you find a solution. Yeah we'll good morning Leah and good morning to our listeners or good evening or good afternoon wherever you are in the world and listening I was formerly Shelby Hummel but as of about six seven months I am finally getting used to calling myself. Shelby Olsen Elson likely ahead mentioned. I'm a licensed nutritionist. And I actually see clients in our wise at a location. I also spend many of my days teaching wellness US classes for a variety of the companies. Here in the twin cities in the past few years more and more companies large and small are trying to provide nutrition information information to their employees in the hopes that they will remain healthy because we understand just like they do that. Healthy employees are productive employees. So Oh some of the classes that we may teach you know just the within the past week. I've taught a class called mindful eating I've taught classes about jumpstart. Your metabolism awesome eating real food for everyday health solutions. I talk about good foods and good moods that none brain connection to the foods that we eat so we really bring this eat real food message and people find it's a simple message that resonates with them as a result old of attending one of these lunch and learn seminars. Typically about an hour. They learned that they can eat real food that they buy in the grocery store. You know they don't have to buy box excludes or you know packaged things. They can go to the farmers market. They can go to any of the grocery stores in their area And quite frankly it's food their entire family can eat Right yeah that's important so that you're not the only person following a specific plan. It's nice when the whole family when everybody can NBA on board Yeah my mom she would always say. I'm not a short order. Cook GonNa eat what I mix. And that's exactly when we're talking about real foods. Mom and dad can eat it kids and you know teens. Everyone should be eating real food and can notice the difference that when they eat real food they feel good absolutely. Yeah so shelby and I both work with many adults and we both see children. I think I see more children now. Now that I have one of my own. So so maybe it's just that The Laws of the universe attract more kids. I don't know But many of these adults and some of the kids are struggling with constipation. Shen and parents sometimes don't even realize that they have constipation problem and truth be told. Many people don't realize that having a bowel movement every three maybe four days is a problem I would also venture to say I have a lot of clients who come in and they say well I know maybe it's not normal but this is my normal right so this has been me forever. I don't know what to do about it right. And so when we ask them have you had. Do you have a bowel movement. Every day. They say oh no. I'm not constipated my normal is every three or four days. We would identify that as a problem today. We do want to give you guys an idea of what normal bowel habits look like. And of course give you some of those indications of abnormal bowel habits. Now I remember one of our young adult clients who would have a bowel movement once every two. Oh Aw can you imagine her heart a little. I know she thought that was normal. So are you wondering asked this question. What is normal for an Infant or a young child or even for an adult. What does that normal look like? Yeah Yeah Shelby. We're talking a little bit about that before we came on air of like what is normal And when I was first starting this whole mother journey and I would still consider myself fairly new parents even at seventeen months. Yeah I was just a little surprised that I was changing my son's diaper. You know at least three to four times a day. I mean realistically there were definitely days where it was like eight to ten times a day to. You're a pro. You get good at it really fast. And actually. When mothers breastfeed their babies many of those babies have have a ball movement after every feeding and I can attest in those early days? You were breastfeeding breastfeeding sessions. Eight ten twelve times a day. A sometimes all clustered together so There's a lot going on. Yeah And infants who are breastfed are rarely constipated Ed. Right and typically by about age to A child is having one to two formed bowel movements daily By the age of four. They're usually continuing that pattern of one two formed bowel movements a day right and if everything is working right most school age kids teens and adults should should be having one bowel movements daily in fact one or two daily as an adult is what we would consider normal and healthy right. You're eating every day Jay Multiple Times. Actually so you should be eliminating we digestion and elimination because we want to be working through absolutely. Yeah so an infant or toddler who is constipated typically will have a bowel movement that it's hard to pass. Yes they might be straining or they might be sitting on the toilet for a while or in my son's case he's not potty trained yet but you'll notice he will stop in his tracks and he'll be pushing you get that red face then look concentration So if they're doing that a lot or you notice hard little pellets in the diaper or in the toilet that would be. That would be considered constipation right on the other hand a child who normally has a ball movement maybe every two days may not be constipated as long as that ball movement is soft not difficult or painful to pass So it's it's still an easy process process for it to come out. Yeah making that distinction. Yeah exactly so constipation. Tends to be common at three different times in a child's life so the first time is typically after starting solid foods So if you think about that. They're getting more roughage at that point So that might look something like rice. Cereal applesauce are typical foods at people. Start with with those solid foods right another time is during toilet training. And then lastly Ashley usually after starting school right so Leo. Let's talk more about Good concert good digestion and address. More of that childhood constipation constipation after break. Yup that sounds good. So you're listening to dishing up nutrition and this morning our topic was going to be about constipation and diarrhea like I. I mentioned before we've talked about diarrhea loose bowel movements in great length on all their prior shows Sosa Day. We're doing extensive focus on constipation Russian and mainly concentrated concentrating on constipation in childhood so surprisingly constipation in today's world is a serious problem problems for many children. We ask the questions. Why is this happening to children in this day and age perhaps more so than it used to be and our Dietitian titian brains always go to? Could it be the processed foods that our kids are

Shelby Diarrhea Shelby Olsen Elson Shelby Hummel NBA Professor Leah Dietitian Titian Shen Ashley Sosa LEO JAY
"constipation" Discussed on Gettin' Grown

Gettin' Grown

03:38 min | 1 year ago

"constipation" Discussed on Gettin' Grown

"The last time you have a go around. I'll let you. If you like to go down. Let you go further. If you take the other route don't go too fast dome. Go to slow that alleged show body flow. Leica, tentative and live coming control babies ios. All you. I was I was waiting. I was waiting alley. View. Sorry. I was just gonna let you get song. You know what I'm saying? Isn't it using a t by state of mind? I support my time is my time is done here. Good night. What it is though will serve. Hey, y'all. We're back to talk about this game. That is a doting in. We're filling it, but it's fine him in. It's just one of those Mundy's, but we're doing good so praise. The Lord negatives, I'm Kira? And we're back to talk about getting the business of getting grund the good the bad ugly test trials. The twist the turns the temptations and the taxes of being an adult in the year of our Lord twenty nineteen. What's going on, man? Not much. You know, it's a it's a Monday. It's like it's like a Monday Monday. It's like the true definition of Monday to there was a little it was a little overcast and chilly in in the district today is like just like I found myself in angsty spate. Yeah. Sometimes it'd be like just like what everybody that came to my office. Everybody that called my phone. It was like, yes. Yes. How can I help you like my mother? I'm not entirely sure. What it was all about? I wasn't like irritable or man. But I just was like I see I just didn't really want to be authored sometimes you don't necessarily be in a bad mood. But you just don't be in a good moon. You just be in a mood. You know? I mean, it was a good day though. It was relatively productive day. We got to do list Razi and went to the grocery store is still got loads of laundry to do. But I feel like there's always tomorrow, you know, same SIS don't even fill ways tomorrow things are getting done. And that's all that matters. You know, progresses progress. It no matter what no matter the pace, you gotta remember that progresses progresses. What I tell master. Celebrate the inventory all steps. And it's right. We pray for lessons, but we have trashed to get into. So let's get into night are are. Time to take out the garbage. Kuta toucher first lis-. We have some sad news. John singleton past only fifty one years old. That's just not at all not old not old at all. That's crazy..

Leica John singleton Razi Mundy fifty one years
"constipation" Discussed on Ridiculous History

Ridiculous History

04:13 min | 2 years ago

"constipation" Discussed on Ridiculous History

"Superman spinoff television program called lowest and clever that they were really capitalizing people. Having fun memories of this intrepid traveling duo, but this is an eighteen o four and that was more like in nineteen ninety four. I wanna say so this is the important pair. So we've got Lewis and Clark who go out on an issue. Journey sort of like Lord of the rings ask journey to more door only. It's to survey this land that president Jefferson. You know, basically bought from Louisiana in another creative title for an event. Louisiana purchase. He purchased some land, easy, Anna, and they called it that and so this journey started from Saint Louis and very very slowly and deliberately made its way to the west coast. Right, right. If they wanted to they were testified to passage from the Missouri river to the Pacific, and they left as you said may fourteenth eighteen oh four it took them twenty eight months to complete the journey. They lucked out though, because almost everyone survived which was amazing when you consider that they were going through the untamed wa I think the only lost one person. Just right. Yeah. How he go on August. Twentieth. Sergeant charles. Charles Floyd died of what they called it the time bilious corley interesting wasn't that word in the name of that pill at that a disembodied. Yes. Announcer gave us the top of the show. Billions pills today. We call bilious quarterback C H O R L K, by the way, we call that a ruptured appendix, really. So Billy is referring to bile. Correct. Absolutely. And that's what you're pedic's is kind of chock full of. And it is a poisonous substance. If leached out into the body, right, right? Exactly billion is a word that can treat its June back to the old belief in the old, medical belief humor's. Yes, exactly. The four bodily humors would be black bile, yellow, bile, phlegm and blood. So you might be FLA Matic, you might be bilious and when Lewis and Clark set off with their thirty odd people they wanted to really be boy scouts about it. They needed to prepare as much as possible for any contingency and one of the things that they were very concerned with was the possibility. Of growing sick like indigestion diarrhea constipation constipation, mainly that's the big one because how many months was this journey again. Ben twenty eight twenty eight months, so you know, I it would be almost impossible to bring enough food. That would not that would keep for that long. Let alone that you could actually carry through the completely untamed wilderness. They were traveling through. So they had to be prepared to have to catch their own food which would end up being like super kinda gamey stuff. I believe they ended up eating a lot of dogs on this trip. Yeah. Yeah. That was a thing. And this led them to having some pretty severe tummy troubles most specifically constipation. So they packed these pills in large quantities. Yes. Yeah. The weird thing about the billion pills is they were actually in effect anti bilious back than a patient was said to be billions. When supposed- poor flow of bile in their body gave them any number of symptoms, headaches, lassitude constipation, and Dr rush had actually spoken to Lewis, Mary weather Lewis before the left, and he said, if you see a sign of improving disease, if you see one of these symptoms pop-up, headaches, constipation just hand them one or two of these pills, but they had that nickname, right? Thunderbolts thunderbolt. Yeah. Sounds some truckstop speed doesn't it like like any mini thins yellow jacket yellow Jiang? But here here's the kicker, though. It contained something called calomel ten.

Mary weather Lewis Jefferson headaches Clark Louisiana Charles Floyd president Sergeant charles FLA Matic Saint Louis Missouri river C H O R L K Billy corley Anna Ben Dr rush Pacific twenty eight twenty eight mont
"constipation" Discussed on Mayo Clinic Radio

Mayo Clinic Radio

13:00 min | 2 years ago

"constipation" Discussed on Mayo Clinic Radio

"And most stones don't cause problems. If we look at entire population somewhere around five to eight percent of men will develop gallstone somewhere around ten to fifteen percent of women's about twice as often in women and eighty percent of those who do develop them a symptom Matic, we sometimes find them on expectedly when looking for other things, but we just leave them alone. And they do fine somewhere around twenty percent of patients will develop pain, we call Bill eerie colic. And this is a very typical pain that comes on fairly abruptly over five to fifteen minutes sticks around for a prolonged interval of a half hour to several hours before resolving somewhat gradually so ability colic, however, can then recur if it's developed once so that's when we start to entertain intervention a small portion of patients who've had builder colic will go on to develop more serious complications of Coley. Cystitis where the pain persists, the gallbladders, very inflamed and removing it is less elective and mortgage, and so what about the risk factors for developing gallstones when I was in medical school. It was female that forty and fertile now. I don't know if you can still say that maybe they will change the words. But is that still true? That's. Still true women develop gallstones twice as often as men because of their millions of estrogen and progestin 's in the bloodstream, we know that certain ethnic groups develop gallstones, much more often American Indians native Americans are the probably the highest prevalence of gallstones Hispanic populations fairly high Caucasians below that and African Americans less than that even. So as necessary is important family history is very important probably two fold or threefold increase in likelihood of forming stones overweight states, especially with the BMI over thirty the risk of gallstones quite a bit higher. And multiple others that are gradually less important for tilling. The fertile part. Having a pregnancy is a high risk factor for developing stones or gallbladder sludge a precursor to stones sludge often resolves after a pregnancy and stones tend to stick around. So if someone's had multiple Brennan sees their likelihood of stones as much higher is this mostly diagnosed because there's pain present is that what brings patients in. So most gallstones probably go undiagnosed, but the patients have all variety of symptoms that may or may not be related to stones. And then they're usually fairly easily diagnosed by ultrasound. So identification of stones is generally straightforward except a small proportion with tiny tiny stones. But then the attribution of symptoms to the stones is sometimes much more difficult issue. I can't tell you that. There are outliers. And I am one. Of them female, fat forty and fertile, and I had my gallbladder out. And then the pain is extreme. In fact, I was in the emergency room three times with the same similar pain. And since I don't fit the Bill for having gallbladder disease took them a while to figure that out. But the good thing is you can take it out through the Lapper spoke relatively simple straightforward surgery. You're in what overnight and really I didn't have to change my diet at all. So that the surgery is absolutely remarkable. Are there other treatment options besides surgery? Well, other options have been developed over many many years, but with the advent of laproscopy approaches to surgery, many of the other options became less realistic, less cost effective less. They're less effective themselves. So call suspect ame- is really the only realistic option for the patient who can undergo surgery his surgical candidate. All right, Dr Petersen, Gaster and. Neurologists, talking about all the letter disease. Thanks so much. Constipation is the most common digestive complaint in the US population. Every year chronic constipation leads to around two and a half million doctor visits and medication costs that are in the many hundreds of millions of dollars. Now occasional constipation is common, but some people experience chronic constipation. It doesn't get any better. And it's a problem that can interfere with activities of daily living. It can actually make your life miserable. You feel bloated headache eighty irritable? Bad problem. Yeah. Chronic constipation may also cause excessive straining to have a ball movement, which can lead to ham Royds, anal fissures and other problems treatment for chronic constipation depends in part on the underlying cause. And there are steps you can take to help prevent constipation here to discuss constipation is mayo clinic gastroenterologist, Dr Jean FOX welcome back to the program. Dr FOX, thank you. Good to be chasing, good morning. Thanks, Dr FOX for being here. I know you're busy because this is such a common problem. And I think the first question is what is constipation? How do you an expert define it? Well, constipation means different things to different people as as you to have already touched upon constipation can mean straining to have a stool, it can mean infrequent stools hard stools, it can mean a sense of incomplete evacuation. So a lot of times when visiting with patient. I try to get right to what they're experiencing rather than using the broad term in our Motilal clinic here, we actually use a bell. Symptom questionnaire that helps us to get to those very specific points to see exactly what somebody's having trouble. What is the cause of constipation? Well, there are lots of different causes one of the most common causes can be diet either, you know, eating a very low residue diet or very processed diet. Diet. What do you mean by they'll residue some more processed foods kind of fast foods, you know, that white squishy bread that we all loved his children wonder? Yeah, that's not so good for our digestive system. The other thing is skipping meals. So people who are skipping meals don't experience what we call it. Gastro colic reflex, which is a reflex where when your stomach is distended by food your colon contracts, and that makes colon one to empty so people who are frequently skipping meals can have issues with constipation as well. Another real big one is not drinking fluids or not drinking the right fluids. And sometimes particularly with my older male patients who may not want to be disturbed have to get up at night. They may be really limiting their fluid intake, and then that can cause difficulty with their. Digestive system in lead to comes to patient. Best laid plans on that one and another one is medications. So whenever I visit with somebody in the clinic, who's experiencing difficulty with constipation, we go through their medication list, and some of the medications that can be really quite constipated are anything in the opioid pain medication family, and then certain medications that we use for blood pressure control, particularly calcium channel blockers can sometimes cause difficulty with constipation. What sorry what's an example of calcium channel blockers? Helpers pro cardia pin for some people. Those things can be constipated the other big class of medications that can be constant painting are some of the medications that are used to treat psychiatric disorders liking Zaidi or depression or schizophrenia. And so we always look at the medication list, not to say that we should be stopping those medications sometimes medications cannot be stopped and should not be stopped. But we can partner with the primary care doctor or the psychiatrist or the chronology and the patient to come up with a plan that's going to work for them. Why is it that constipation seems to be more common as we age? Yes. There are several reasons. One is as we age, we tend to be on medication as they get older that they may not be on when they're younger the other thing that I meant to touch upon and thanks for reminding me is more sedentary lifestyle. So if you're not as physically active that also has adverse effects affects on your digestion. So, you know, if we're less active as we age people particularly spending a lot of time sitting that can lead to more difficulties with comes to patient. So how do we help these people? Yes. So I generally approach things in multiple areas. We always talk about the importance of diet getting dietary fiber, and we'd really like people to get in the range of twenty eight to thirty grams a day most people in the United States probably get twelve to fifteen grams a day, so not as much fiber now too. Yeah. So it's it's a that's a struggle, but with a conscious effort that can happen. The other thing is making sure that they are staying hydrated and choosing fluids such as water that are going to help with your digestion instead of things that act more as diarrhea. Attic and make you urinate, such as caffeinated beverages make you urinate, more. So little caffeine is good. It can stimulate your bowels in 'cause the colonic contraction help with emptying but a lot of caffeine will have a diorama effect and you'll urinate more. And there will be less fluid available for your digestive systems. So the first thing is to talk about diet and hydration. And then I talk about sleep wake cycles because our colon is at its most active in the morning when we wake up just like we have our sleep wake cycles is part of our circadian rhythms are Bals have similar rhythm in your colon. Is that its most active in the morning. And that's why most people have down movement in the morning, what can be done to accentuate that eating a meal. So I talked to people about their diet. And I say do not skip breakfast breakfast is the most really truly as the most important meal for people who are struggling with. Gal problems. Another reason why breakfast is so important. Yes. Somebody talk about that. And then I will talk about medications, and in general, we'll usually start with an over the counter laxatives, such as just plain old magnesium salts can be very helpful which you can get over that counter. And then we might talk about the occasional use. If necessary of a stimulant laxative like Bisa Kotal or the use of enema, depending on what somebody's needs are. So we kinda step it up. But the first thing I really liked to get at is diet, physical activity, staying hydrated. And if you don't certainly are uncomfortable, but what can happen if you don't address chronic constipation. Yes. So certainly you're uncomfortable in a lot of people experience pain, bloating, and sometimes even Nasihah and upper GI. Symptoms. People who have reflux reflux symptoms. Can't get worse. If your constipation is poorly controlled in. So that can lead to a lot of distress. But as you touched upon there can be problems at the pelvic floor like hemorrhoids which can be painful, they can bleed they can also get thrown boast, which is a very painful condition. Requires surgery. They are can also be from straining the development of anal fissures, which again, can it can be very painful little cliques. Yes. A little cracker tear in the anal canal, which can be very very uncomfortable and can take weeks to eight and sometimes a couple of months to heal. We also worry about with excessive straining symptoms of pelvic organ prolapse in women. So it's where the bladder rectum actually, come outside the body. Well, they may not necessarily come outside the body it coming outside the body is the worst case scenario, that's a full prolapse. But sometimes things can prolapse a herniated and still be inside the body. But yes, but yet caused problems with pressure Laura, a feeling of incomplete bladder, emptying those types of things. So

Constipation chronic constipation Dr FOX United States gallbladder disease BMI Bill Coley anal canal Brennan ame caffeine Symptom headache Motilal partner Dr Petersen
"constipation" Discussed on Science Friday

Science Friday

02:21 min | 2 years ago

"constipation" Discussed on Science Friday

"And what is interesting is we found this association between this arcade, methane Abry back this media that tends to produce a lot of methane. And constipation. It always seems like a fingerprint for constipation. This particular ARCHE that that seems to exist in the colon. And we've seen that patients who have more refractory more difficult to treat constipation produce large amounts of methane. And also they have IBS like symptoms. So both IBS constipation and chronic constipation seems to be associated with this. It is not to say that everybody with constipation has ARCHE, but those who have our k, they seem to have the more challenging more difficult to treat constipation. So it's the arcade that's producing the gas in our gut they are. So the arcade have this methane bro. Back to, for example, has a unique ability to take in carbon dioxide as your guest was saying, last time and hydrogen and convert that into methane so it we don't know an evolutionary y. We've acquired this archaic, but they must dip probably do play an important role. One of the roles probably to reduce them out of gas production in the body. I'm sure that is an important role they play, but whether at some stage the actually cause problems constipation, I think that is our our area of inquiry right now. And we, I, we do believe that it actually causes constipation. We've gone on to do one study where we have tried to decrease this arcade by giving antibiotics, and we had some marginal success. I won't say we had great success, but we are the marginal success. And we are now just in the early stages of of a clinical trial where we are using a novel stat in company into the same statins that people take for cholesterol lowering. There is one form of stat that seems to have an interesting role in inhibiting an enzyme that leads to our care reproduction. And we, we are in the early stages of this to see whether this particular stat. Component decrease this ARCHE and may and thereby lead to resolution of this a challenging constipation. We'd love to follow the microbiome, so we'll be following a research, Dr. Thank you very much for taking time to be with us.

chronic constipation
"constipation" Discussed on BizTalk Radio

BizTalk Radio

01:39 min | 2 years ago

"constipation" Discussed on BizTalk Radio

"With constipation and digestion it aids in weight loss and, more importantly it flushes out. The toxins but if, you expect if you expect you, feel good then you really need to drink. More water and so I have to, tell you I drank that water. This morning first thing first thing this morning when I got, up I I made a made a a pledge that I'm going to start every morning with a little lemon juice in Willett water in my water and just. Down it and you? Know what it was a piece. Of cake I did it and I feel I felt so much better pursing this morning with that water. In me and now I just will make that commitment that I will get at least Hundred announces, of water in me today at least a. Hundred either ways to go but that's why every fifteen minutes sipping the. Water really and truly helps and if you want to use a big jug and and take out all the water every day and put it in the jug and, then refilled the jug are. However you wanna do it we just want you to be aware that. You're not drinking enough, water none of us are and I think. This is a great campaign you'll be hearing, a commercial to, support it but, the water by the way all of the water that we're drinking fleshes out. The kidneys and the toxins and so many studies, are, saying prevents kidney cancer Matt I mean just drinking if.

Hundred constipation kidney cancer fifteen minutes
"constipation" Discussed on WBT Charlotte News Talk

WBT Charlotte News Talk

01:56 min | 3 years ago

"constipation" Discussed on WBT Charlotte News Talk

"Constipation we're not eliminated toxins properly it leads to illhealth those three act like a foundation like a stool to support your health so when we talk about toxicity and what could potentially be creating women having more chronic health issues than men this is a big player this this is probably in my opinion this secret it is known according to research and studies that women have a detox method a different detox pathway the men do most specifically in relation to their hormones okay we know that women have estrogen more than men i mean that's that's pretty basic science but we're starting to see something now called clinical estrogen dominance and it's going to affect women more than men just simply because they already have higher levels of estrogen and men if a male has estrogen dominance he might come to the normal hormonal level of a females estrogen and while that has complications do you understand the analogy if they both rise will women's hormones are becoming more out of balance than men's because of the estrogen dominance and so therefore this estrogen issue is in my opinion one of the primary reasons women have more chronic health issues the men estrogen is a big player partly because there's four different types and i don't think a lot of women realize this aid because i consult with a lot of females for hormonal balance natural hormones balanced and things to this effect but most of them just come to me and they say well doc i've been diagnosed with low estrogen and so i taken estrogen hormonally okay now i usually will ask world have you had your hormones checks and nine of ten times most people go no i i just sort of expressed my symptoms my gynocologist my endocrinologists my md says you know it sounds like you're estrogen slow or maybe they ran just an astra jin check in their blood and said gosh your estrogen is low okay take this but the problem is estrogen.

Constipation
"constipation" Discussed on Ben Greenfield Fitness

Ben Greenfield Fitness

01:45 min | 3 years ago

"constipation" Discussed on Ben Greenfield Fitness

"But in my opinion there are some other things that you need to do if you truly want to knock out the type of constipation that tends to be caused by something like this and many of the same things even if you're constipation is not associated with small intestine bacterial overgrowth of but it's related to other things a lot of these things about two described who will still work by the way i should mention that if you take a whole bunch of probiotics and he do have this issue it can aggravate issue and so in many cases you don't want to be taking a lot of probiotics at the same time that you're doing some of the things that i'm going to recommend so either way the first thing that i would recommend to get rid of the gas producing bacteria in the upper gi tract that can cause bloating and abdominal discomfort and constipation and a whole bunch of methane production and by the way that gas can get trapped and as it moves down into the colon it acts as what's called a paralytic agent can cost constipation there is a relatively new blend of both cannibals that can get rid of this issue so it's peppermint leaf which combs the small intestine and that gives time for the other two components of about to describe to you it gives it gives you the two components time to work effectively the next would be flab annoyed from this it's a south american hardwood tree called k brought coal k bockel and at soaks up the hydrogen and creates a very unfriendly environment for the type of bacteria that would weaken the cell walls in your small intestine to be able to grow.

bloating constipation
"constipation" Discussed on WLAC

WLAC

01:31 min | 3 years ago

"constipation" Discussed on WLAC

"You through uh the path to what health really is an today's topic is third of interesting n sort of controversial and people don't like talking about it but it's constipation is not being able to eliminate your waist every every day as you should be an all the negative side effects that come along with not being able to remove your body's toxins and we know it's a huge topic out there because we deal with that with people all the time in our offices again that's though what they come in for primarily but as were tying everything together it's one of those things that always this coming up every day it does i mean people whisper it and they don't want to really talk about it but you know what it's okay you need to talk to your doctor about these things because there are things that you can be doing or changing or doing differently or maybe there's one of your medications that could be a sideeffect of that you're taking that you could be altering um so help get your toxins out your body better to help eliminate the waste you know if for pure vanity reasons alone eliminate the bloated bellies that you have an we're all about getting into these topics bringing them to light not making them something that needs to hang out in the shadows in addressing them because if you're not having regular bowel movements if you're like so many of my patients when i i have them come in you know it's like once or twice a week there there are miserable they just don't know there's another way but they're like i hate this i don't i don't know what's going wrong but you know i'm gaining weight you know all of these things and you know i wanna talk about it because i wanna show people there is another way in.

constipation