36 Burst results for "Colds"
Fresh "Colds" from KYW 24 Hour News
"Busting from Fort Washington, the Glenside because of that bridge project. That will continue until tomorrow morning from the P. J. Fitzpatrick home Improvement 24 hour, traffic said around Brian Ramona. Now the five day forecast here's NBC 11th Alert meteorologist Bill Henley, mainly dry week ahead, But we've got some gusty winds today and for much of the week will be feeling. Those cold winds for this morning will gradually warming to the low forties at lunchtime, but Will still feel like it's in the thirties with the winds winds gusting 25 to 30 miles an hour into early this afternoon. Lots of sunshine this afternoon high of 46 win settles down tonight mainly clear overnight down to 33 Monday morning. Some clouds coming through tomorrow afternoon and a blustery 44 high temperature for MLK Day. Sunshine will be bright on Tuesday, 43 the high after a morning low of 31. But a cold front comes through Tuesday night brings in much chillier conditions for Wednesday. Gusty winds and high temperatures in the mid thirties will feel like they're in the twenties. And Thursday clouds air here with the chance of some scattered light snow showers and a high of 38. I'm NBC 11th Alert meteorologist Bill Henley. With your most accurate forecast count on it. It's cloudy and 42 degrees and center city at 11 35. The FBI put out warnings to Capitol buildings in all 50 States and Washington, D C following the siege of the U. S Capitol and the discovery of online threats. Philadelphia's also bracing for potential.
Hot Fire Engine Test for the Artemis Moon Rocket
"Is taking another step toward its goal of returning humans to the moon by 2024 with a crucial test this afternoon, Like the Apollo moon rockets, NASA plans to launch the Artemus move missions from Kennedy Space Center. But first it has to test its space launch system rocket in what's called a hot fire, lighting up the four monster engines of its core stage testing. Other associated launch hardware. It's not here in Florida, but rather at the Stennis Space Center near Bay, ST Louis, Mississippi, They'll load up the tanks with 700,000 gallons of super cold fuel, fire it up to simulate the launch and early asset phase of a flight. Space agency hopes to fly in on crude test mission of the rocket late this year.
Ice cream from China contaminated with coronavirus
"Say the although there's no need to panic. There are reports in China that some ice cream may have been tainted with Corona virus. That's from anti epidemic for a reason. Northern China following reports of an ice cream company that some of its batches apparently had signs Covered 19 1 health expert says Cold temps. The ice cream is stored at and the fact that contains fat could explain why the virus survived. They're still working on that. Investigation.
Biden To Use Defense Production Act for Vaccine Distribution
"President Biden is pledging to accelerate the production and distribution of covert banks, painters White House correspondent Great Clucksten as he prepares to take office. The president elect plans to maximize the available supply of vaccines and materials but also use a Cold War era law will use the Defense Production act to work with private industry. To accelerate the making of materials needed to supply and administer the vaccine. Biden is urging Congress to approve more money to fight covert, and he's appealing to the public to wear masks and follow other basic precautions. Greg Clugston
NASA’s Space Launch System Hot-Fire Test
"Another step toward returning humans to the moon. With a crucial test Saturday afternoon Like the Apollo Moon rockets, NASA plans to launch the Artemus move missions from Kennedy Space Center. But first it has to test its space launch system rocket in what's called a hot fire, lighting up the four monster engines of its core stage testing. Other associated launch hardware. That's not here in Florida, but rather at the Stennis Space Center near Bay, ST Louis, Mississippi, They'll load up the tanks with 700,000 gallons of super cold fuel, fire it up to simulate the launch and early asset phase of a flight. Space agency hopes to fly in on crude test mission of the rocket late this year. Peter
Cops describe attack from Capitol mob
"On this last weekend of the trump era washington is now and armed fortified encampment. Twenty-five thousand national guard troops stationed around the district of columbia more troubling details coming out now about the deadly siege at our us capital and about those who were ready to do battle. The washington post has obtained a twelve page capital. Police intelligence report sent three days before the attack that warned violence quote in which congress itself could be the target of angry supporters of president trump. On january six. The post says the intel report goes on to note supporters of the current president. See january six. The last opportunity that overturned the results of the presidential election this sense of desperation and disappointment may lead to more of an incentive to become violet if you can believe it the post reports. This warning was not shared widely with other agencies earlier today. The paper also broke news on. Just how close. The mob came to mike pence while he was presiding over the electoral count. Paper says about sixty seconds after the vice president was rushed off the senate floor. His chair later occupied by a rioter. The gang charged up the stairs chasing after that capitol police officer eugene goodman who drew them away from where pence was hiding. The drama of course was all captured on video cold. We're also now hearing the stories of some of the other officers who battled the mob including dc metro police officer michael phenomenon. Known and other officers were dragged into the crowd of rioters while trying to defend the west front of our capital. He says they were beaten with metal. Pipes american flag a thin blue line flag a symbol of support for law enforcement. Oddly guys. we're trying to grab my gun. And they were chanting like killing with his own gun To that point. Like i was thinking all right. You know how to survive this situation. I thought no. I can shoot them. They're trying to kill me. And i'm just fine but if i did that i would provide them with the justification that they needed to kill me. Because i can't get to know all so then. I started thinking you know maybe i can appeal to somebody humanity and i started like yelling that i have kids and i think fortunately there were some people in the crowd that recognized that i was a police officer and that you know i don't know killing me was not the right thing to do. And so at that point people started to kind of encircle me and offer me some degree protection. How do i feel about the people that were there. Well the people they helped me. Thank you for being there.
Los Angeles Rams, Green Bay Packers Preview: Goff To Start At Lambeau Field
"When i look at the rams i trust everything about the rams except the guy is going to have the ball in his hands. More time than anybody else. That jerry golf. He's a turnover. He's an accident waiting to happen and he's playing with a fractured thumb and the cold weather. And so i believe the packers defense although the not great i believe they can a few turtles out of him. Be a fumble or interceptions. Now aaron donald aaron says he feels great. Aaron donald play with a torn cartilage. Not me i had. That injury are in my ribs door to rip cartilage. Yup i tore my my real ended up when came loose my real extra protrudes a little bit now because there's not intact because the cartilage was torn. It was painful now. I don't know if anybody's ever had that skip. But sudden movements and aaron don lizzy sudden guy giving out a tooth gap and guy and even if he was. I mean just that third to feel that you don't realize how much you use your core until injure and then you realize the simple things brush not putting on your clothes brushing your hair. Imagine trying to play. Nfl football tried to move with three hundred pound man against wheel. Now you've got two hundred. Three hundred pounds man tried to move you against your will so it's going to be interesting to see not no. He's going to get the medication in there and and to calm it down in. So he's going to be very interesting. He might hip. Injury might not be as severe as my he might be able to tolerate more pain the not cooler. But that's not a very pleasant injury to play with in given that and everybody looking for the matchup everybody everybody would talk about. You know what they already talked about. Seventeen versus twenty. They will see jalen ramsey devante. Now i'm not sure how much jalen is going to travel now. I'm sure what jalen lineup was. I don't know if you've got to follow him in the slot. I don't know if he's probably left or right. But i've loved to see that. Because i know at some point in time. He's gonna have to come out on the side of with jason's zone and everybody wants to see that matchup.
Deep South falls behind in coronavirus vaccine drive
"Getting cold with nineteen shots into arms is going slower in parts of the south health experts are worrying about this and residents are frustrated four states in the Deep South have very low inoculation rates compared to other states Alabama Georgia Mississippi and South Carolina less than two percent of the population in those states had gotten their first shot by the start of the week some other states are managing five percent it's not clear why the south is falling behind but researchers noted in the past the Deep South has lagged in funding public health and addressing disparities in care for its big world population I'm ready to fall lay
Houston weather, rain potential next week
"The winds were gonna pick up as that Cold front continues to make its way off toward the east and the colder air races toward the Gulf Coast. Heard. It's really nice around here this time of year, so we're getting a little bit of his It from some cooler temperatures and a breezy day today for the most part temperatures this afternoon in the mid to upper fifties over the weekend, we've got more sunshine and a little more warrants where the upper fifties to low sixties Saturday and Sunday Monday looks really good because we're still dry. And were mild temperatures low to mid sixties. On Monday. We'll start to get some rain a few showers Tuesday and looking a soggy next week right now, the possibility of rain most up next week.
Golfer Cabrera arrested in Rio for extradition to homeland
"And Brazil's federal police have arrested Argentine golfer on hell Cabrera for extradition to his homeland to face charges for several crimes allegedly committed From 2016. The last year past winner of both the Masters and the U. S Open was on the Interpol's red cold lists. Officials in Argentina have charged him with assault theft, illegal intimidation. And repeated disrespect to
Career Coaching Empowers Professionals
"This episode leeann pleased to introduce you to one of the nation's top coaches for workforce professionals. His name is rich. G and he is the founder and principal of rich g high performance coaching in his role rich supports a broad range of people who seek to improve their on the job. Results and career outcomes. After nearly a year of workplace disruption from covid professionals are seeking ways to get unstuck to find and adopt new strategies. That will make them effective leaders in their field support. And that's where riches involvements with them truly payoff we cover a lot of ground in this episode including how rich engages with professionals to help them succeed but we also venture into other areas of discussion including how changes in the workplace affect worker performance and richest thoughts on how the gig economy will help us to find into meaningful work. I spoke with rich g in december. Twenty twenty over zoom ritchie. Welcome to the podcast dan. It's a pleasure to be here on a cold december morning. No it's raining outside so before we get started. I was wondering if you could tell us about your company. G high performance coaching. What is that exactly. And how do you provide value to your clients. That's a question. I get a lot because a lot of people don't know what coaching inns. So i usually start out whenever. I do a workshop or all webinar presentation of product group. I always start with this quote by buzz aldrin. There are people who make things happen and there are people who watch things happen and there are people who wonder what happened. Who are you going to be. Twenty twenty one. And that's really what encapsulates. Mike coaching is that i get you to make things happen. A lot of people sit by the sidelines ago. How did he do that. How did she do that. Oh my goodness. I get you there so i help people step back and look at their career or their business from the long perspective. What's working what isn't working. Is it time for a change. And that's a critical juncture. A lot of people are afraid of changing something that they think has worked for years in isn't working right now but they're afraid to change it to get them out of that comfort zone into an area that might scare them a little bit and most importantly how do i make that change. So let's talk about the high performers. You coach how would you describe them. And the work that they do high performers is kind of like a misnomer but those are the people out there. And you're probably wanna you are one but a lot of your listeners. Are high performers. There are people out there crushing it every day. But they feel that they might have hit a ceiling crest in their career or their business and they need someone to help them break through to the next level or they're stuck or have been blindsided in their career and have to get back up in start crushing again. So that's why. I'm not near life forever like cable tv. I'm there for about a months or a year or two to help you get back into crushing it. So what motivates someone to pick up the phone and call you rich well. They want to accelerate their success. That doesn't just mean money. It's increasing the challenges. The interactions the fund of business. We all look for and they pick up the phone because they realize they can't do it alone. They hear from a colleague or trusted friend that they should maybe hire a coach. It's very common for who's successful executives in business owners to have a coach. They don't advertise it. And i'm one of the best kept secrets in. Since
Houston Rocket fans can trade their James Harden jersey for a free car wash
"Wind chill factor. Ooh and for a nice tender hands of the southern california athlete right. Be hit up inside your fingers. That code was particularly for the receivers might be interesting. cold weather. Goff is a thing you know that right or cold. Weather periods of manny struggled with it as well. I mean some. Qb's you know if you didn't spend a great deal of time. Didn't accustomed to it. Coming up is really hard to catch up once you become a pro. We've seen that time and time again. I don't know how an raja's dozen other than the fact that he got to sit behind brett
Innovative Designs for Cold Weather Tiny Living in Canada with Daniel Ott
"Dan. Ought welcome to the show. You i've actually. I was just curious. What is the upside down method. Oh the upside down methods so that is our what we call our signature method. And that's how we help. Our clients prepare their mindsets to be able to not only survived but thrived living tiny and then go through the design process and the mental preparation of education before actually building building is only a small part of our method because we believe the mental preparedness and the impact on yourself in the world around you on both ends of the build are far more important method methodist five steps and we minimize or simplify. We educate we design build and then impact and so impact is like a move in well. It's it's more than that. It's it's it's impact to yourself. And i like to say well it impacts your finances because you can live so much more cost effectively but you also impact. Just you're all the whole tally. The world out there today is to live so quick and so everything on top who itself over and right in rapid succession but we live in a tiny home. One great example is it only takes you an hour to do a really deep clean so you end up with all his extra time on your hand you this extra money on your hand that impacts your lifestyle yourself because you can spend that it also helps you to impact the world around you. So we say don't want impact the world around you. You're just going to by default because they're using less materials and less energy to run your house but it also gives you the opportunity with this extra time money to impact your local community by you know helping out with the local food bank or volunteering at the library or something that impact. You're up nice what What's so difficult about the ontario building codes For for china home specifically but also in general in general everything. So i have. I also have design company and i've been designing regular houses for years and even there. We run into problems where because everything with the internet has gone so global when we do our designs we get people to save stuff on print pinterest and other such things like that and we look through what their designs are and we would see spiral. Staircases and cable railings. I mean those are two things that have been huge throughout the rest of the world. Those are two things illegal and antero. You can't have horizontal members in a railing because you might climate and fall over. You can't have spiral staircases through more than ninety degrees and the rules. Just keep coming at you and it seems seems ridiculous but when we get into tiny home specifically some of the things that really impact us are are. That was the only place. North america has minimum room sizes and sealing so a ceiling height for livable space. Must be a minimum of six eleven. So difficult under the loft very well. Yeah or it means doable. But your loft becomes very small however your loft must also have six eleven so now to be classified as living space or bedroom. That's living space. You need to have sex with eleven so now we can't live in our loss so there's always i in my career. I've gone through finding ways around the rules to to use them to work within them. But kind of like on the very edges. So i like to say we can design a storage sloth. And if you happen to store a mattress and a spare body up there at your time that's And then simply other. Things are the minimum room sizes. So you mentioned you found just by talk by seeing a video on the nest and that is interior smallest legal house and it's two hundred and thirty square feet. I cannot build a house smaller than that. Be legal. maybe to twenty. I can get away with because the bathroom doesn't have size only has a ceiling but the main living has to be. It's actually in meters because that's out canada's but it's thirteen point five square meters which gives me an outside wall dimension of ten by twenty and that it has to be the combination space of cooking eating living and sleeping and then i have a bathroom on side of it and so that's how we get the two hundred twenty or two hundred and thirty square feet so i like to say to people. Oh there's one more thing it's illegal living on -tario in anything that has wheel. So i like to say to people everything you've seen on the internet about tiny homes would never pass the code on -tario but we can still design houses within the code in it's more of There's a lot of lobbyists out there. Who say hey. I'm all for tiny homes. We have to change the rules. And do you know how long it takes to get the government to change rules decade decades. It's ridiculous so i i'd rather say hey. We have the rules. I'm an expert on figuring out how to work with in them the most of our ability and then you know like i said connor dwelling on the outer edges of those rules. And then what you have to do though is bend your mind of that idea a little bit in your mind of what you think. A tiny is and we can make it work right so down like building people what they might have in their head as the picture of a tiny home. Which is you know a little house on. A trailer must not be legal in ontario. I'm sure that doesn't stop people from doing it though. No we bill goes to
World in much better place to fight desert locust scourge UNs FAO
"It's been described as a biological time bomb the worst upsurge in decades this time last year. Swans of desert locusts started to spread across countries in the horn of africa devastating crops and people's livelihoods. Fa yours emergency campaign appealed for urgent action to avoid a looming locust plague and humanitarian crisis. Now one year on. I'll we winning the fight. I put that question to senior locust. Forecasting officer keith pressman case when we spoke a year ago or it was just as the desert locust swarms with starting to invade the horn of africa. Could you briefly sum up the events of the last you well. A lot has happened in the past year. The last time we spoke a year ago swarms or just invading kenya in the horn of africa. They're spreading through other countries in the region. And since that time now there has been several generations a breeding. So what that means is that the locust numbers had just increased further and this is mainly due to exceptionally good weather. Conditions for the locus. The the problem did not remain only in the horn of africa but last summer there is a very important threat to west africa. Fortunately that did not occur but there was an additional extension of the current upsurge in southwest asia so in countries like iran pakistan and india. Fortunately the end of the summer. I very intensive efforts of those countries. The app surge was brought under control there but it still remains in the greater horn of africa. So that means them. Kenya's mali ethiopia dan and yemen. And that's that's what we're facing now again this year. And it's very interesting because you know when we last spoke a year ago. I mentioned swarms invading kenya. Well that's what they're doing again now and they started invading kenya from the north from eastern ethiopia from central somalia. I'm just before christmas and this was predicted so similarly to what happened last year again is not a surprise. We were expecting this and are we in a better position now. Are we better place to fight the desert lucasville. Much much better. You know last year at this time. We're in a very very precarious situation. We had you know. Huge numbers of locust swarms had developed and were moving in invading countries. That had not seen logos for seventy years. You know such as kenya other countries. That was a worse situation and more than a quarter of a century. They just simply were not prepared to respond to such a large scale invasion. They weren't trained. They had no resources. I'm no vehicles no spray equipment. No pesticides no aircraft. You know no logisticians. You know all of the elements components that you need in order to invoke control campaign so we were really. Let's say trying to catch up very quickly. We had no funding you know. Let's say desperate collectively desperate. I should say and the country's nfl. We're obviously we're scrambling doing the best. We could have that time but it was not enough we had to really really upscale and that's what's been achieved so now here we are in january twenty twenty one. It means we have everything in place. Yes we do have shortages of funding to keep those operations going in. This is extremely critical. But at least we're not at the stage of having to look for aircraft or having having to order equipment from abroad and wait for it to be delivered. All of the countries have those Elements in place. The faa ledge. Emergency response has seen incredible. International support including the mobilization of funds to tackle the small towns and prevent a humanitarian crisis always succeeding in the fight against desert. Lucas that show. We are succeeding. Yes if we had not been what we've been doing for the past year we would have seen a play by now. You know swarms from west africa to india from the equator to the mediterranean. We don't see that so. I think that that's confirmation that we are succeeding. We have probably less locust swarms than we did a year ago. A doesn't mean that you know we can sit back and relax but you know. There's a lot of work to do but i think the response as you mentioned from the international community has been exceptionally good globally. A more than two point. Eight million hectares retreated and twenty twenty. And that's an extraordinary achievement. These efforts of course they've saved enormous amounts of crop production an estimated two point seven million tons of crops or save last year. That's enough you know to feed eighteen million people for an entire year. The cost of that That was saved is something around eight hundred million dollars and you put that into balance with you. Know what did it costs to save that production we received last year. One hundred and ninety four million dollars so with that investment were able to save you know eight hundred million dollars or the food in additional able to to protect and safeguard one point two million households their livelihood. It's so you know our desert. Locusts extremely devastating. Obviously the response in the pasture has been exceptionally good. And of course you have to remember. We're competing against other emergencies. Such as covid nineteen indeed twenty twenty was a particularly challenging year. What can we expect for the will. The current upsurge continuing the problem. Is that the weather. Continues to favor the locus and you know. In the past locus upsurges lukas plagues they collapse because of two factors on because of the human intervention. You know the control operations everything that. We're trying to do to reduce locus numbers and a failure in the weather at and so far we're saying the former i'm we see those upskilled control operations working very well. I mean more than twenty one aircraft or an operation in eastern africa. But we haven't seen the break in the weather. We had again an extraordinary event last month in the horn of africa. Right exactly where the locust were we had a cyclone in december. Cyclones don't occur in the horn of africa december. But this is the second year in a row where we've had that so until we see you know kind of a break in the weather. And what does that mean. It means a failure of seasonal rains essentially or very unusually cold temperatures or strange wins that might carry all the locus into the ocean and where they would paris but until we see that we still have the challenge to to manage. This locus upsurge and try to to reduce impacts on food security and people's livelihood so for this year twenty twenty one and basically from now until summertime. We need eighty million dollars and the majority of this would be spent on maintaining those essential control operations by air and by ground as well as protecting the livelihoods. That was cave craftsman. Faa's seniors locust forrcasting.
Use Lighting to Make a Dramatic Statement in Your Yard
"One of the things you wanted to remind everybody about his not to forget about lighting features when it comes to planning your landscape tremendously so mark. I have lighted my gardens over a very long period of time and then done same for others. there was the day when there were not any solar lights or very very very few that you did have to wire the whole thing and certainly that is still an acceptable way of doing things. It's it's far more permanent. And so on. However i have gone After the old electrical system Got to say well boondoggle the couple of times. I went to the soldiers. And i'm having good luck. The its it's less light but it's also significant amount of light on the ground or to be seen from a distance There are all kinds of solar fixtures I have found several of well many of mine to be in their fourth year at this point so even though they are not particularly expensive. There are twenty two in my backyard from Walk pathway lights to the edge of the patio lights then some that are simply outlining the edge the bids. I have several that. Are you put in the ground. And then turn the head upright so under light. Three different small trees It it is not something that you look at all night long however some of them can last that long but in the evening when there's snow on like we have here a while back now. The interesting part of that was the day of the snow. There was plenty of late and charged them all up so the next morning and that evening there was a good bit of light under the snow and the following day. The snow is deep enough. They didn't get much light at all so there was not much deceive however One particular. Plant that i looked at Whenever we had that last snow it was under. The light was under lighting so it was sending late minimal light but it was sending it down the snow and then up under the branches of a little kind of a a low spreading plant and each of those little limbs twigs and all had about an inch of snow on them. That would handle that then. It stayed cold enough for. I think two days. If i remember right that they stayed that way and then to be to be night lighted to be dutiful in the daytime And you don't need to shovel a path of that thing. You can see it while you're sitting by the fire in the evening if you're looking out right but lightning is a significant advantage in terms of the visual and then on certain walkways and i was at home the other day where. The walkway is sharply angled relatively to narrow and so on and to have some pathway lights there to help conduct people's walk into the house would be very welcoming and then sometimes had a turning point like that you can add a few low shrubs under the lights that when people are leaving your driveway walking toward the house there they step into the entry situation when they come to that point in the sidewalk there directed by the lights and the low shrubs day and night up to the front door so adds to the size and nature of the entry way and is a total complement so Aiding patios lighting up under trees way back in time. I made some hanging lights that i put in a giving tree now. This was with with hooking up to the versity but being a non electricians. I decided to quit doing that when we changed homes so that i wouldn't murder myself but You can do all kinds of things. That are very very interesting. Well think about it this time of year and even to the extent. If you have a display in the store that you can work from The solar lights can be pushed into the ground on little harpoon. Like point most anytime that. It isn't frozen so you can do that now. And you'll find great enjoyment and evening even if you only look out three times in a whole evening and don't spend more than thirty forty seconds doing it. It's very worthwhile to light the yard. I even i. I have a real farm situation here right in the middle of town but i even can see the raccoons walked by between me and the lamp when they go across my backyard. That's good or bad but to to To know that you have country situation in town isn't all bad except for the destruction of the roses.
Donner Memorial State Park
"Located off interstate. Eighty in california about ten miles from lake. Tahoe donner memorial state. Park is nestled in some of the country's most jaw-dropping landscapes every year thousands of tourists flocked there to enjoy. It's wild beauty. The park contains many trails and emigrant museum and the beautiful donner lake surrounded by towering trees. It might be hard to believe that a place so tranquil busy terminally damned but it is said that the energy of a place even a stunning one can be changed forever by tragedy. And that's exactly what happened to donner memorial state park in the winter of eighteen forty-six the previous spring eighty-seven people from the donner and read families. Embarked on a journey from springfield illinois heading west to california brothers. George and jacob donner hand carefully planned the route with james reid but poor leadership and a series of missteps led the men to make few errors. The i was the decision to take the hastings cutoff and untested shortcut that put the travelers behind schedule in fighting heavy wagons and exhausted animals. Slow them down further by the time they traipse through the sierra nevada's winter at already begun and with it of fatal snowstorm. Thompsons hands trampled. She rang out the rag. The snow she'd melded onto it had been warm just moments ago but the wind had put the fire out now. The cold wet cloth was stinging her fingers still. She squeezed the water into her husband. Georgia's mouth moistening his dry lips but he didn't move he hadn't for days he just lay there chain of obligation fastened to her ankle. Tanzim had been against this journey from the start she'd been happy in illinois they'd be well off with a sprawling home in happy children. She had done a teacher there but he wanted more. He insisted on california and thompson could say nothing. Why are meant to nod politely. Even as they watch their husbands arrogance lead eighty plus souls into health and then a month ago. Hope had come. A rescue group had broken through the snow. Georgia been battling ethan. Dan so she'd sent her children. Were the rescuers to brave the wintry pass and get out of this nightmare. Take the children. She said she'd stay waiting out starvation with him. Because that's what whites were supposed to do. They stood by their husbands even when a doomed them. Now george was dying and she'd be all the whole thing had been selfish of him. But that was george always onto the next thing with no thought for anyone but himself her mouth twisted bitterness. Blame was the only feeling stronger than hunker. The wind shuttered the tent blowing open. It's flab with it. A torrent of snow flurries blue inside outside. Tamsin could see dim sunlight shining on the oppressive white woods. The evergreens were tall thick and laden with snow. Tencent thought that it looked like a cage. If ice she rose slowly to pull the flaps shut then looked at george i g shuttered. Then he lay completely still is is open and unseen. She held her hand under his nostrils. No breath he had died after all that she had nearly missed it. She expected more of a spectacle. As george always liked attention. She should have felt sad but all she felt was cold and relentless throb of hunger swelling her belly and there was no question. The hunger was worse
How To Get on Podcasts as a Guest
"One of the most free questions. I get asked about podcasting is how do i get on other podcasts as guest and its frequent for good reason because people know that podcasts are powerful way to market themselves to get out there to be known. Nobody wants to be ignored. But how do you get on a podcast. You just use cold outreach. Do spam people in their inboxes. Asking to be on their podcast. What is the most effective way to regularly show up on other podcasts. Well i'm going to tell you share with you my system so you can lineup guest appearances for the rest of the year. First of all. I want to address something. That's very very important. One of the things. We all have to come to terms with no matter where you are in your entrepreneurial. Journey is understanding. Why you should be on a podcast. Not talking about the benefits here. i'm talking about. Why would a podcast host. Won't you on their show. You have to honestly answer that question for example. Take a look at some of the bigger podcasts. Out there W f by marc maron. Joe rogan the jordan. Harbinger your show. Why is elon. Musk being interviewed by. Joe rogan. Why did richard bring it on the dribble. your show. Why did president. Braga obama get on w. f. with marc maron. How did that happen. That cold email. joe rogan. No probably the other way around right so the first thing we have establish is the more value can add to an audience. The more likely it's going to be that you're going to show up on that podcast. Let me say that again. The more value you can add to an audience the more likely you will be a guest on that podcast so elon. Musk shows up on. Joe rogan because joe rogan knows. His audience wants to hear from him. He sought after the something here. There's something that he can offer. That makes it worth him trying to get him on the show. One of my favorite podcast interviews is with jamie fox on the tim. Ferriss show and tim for a shares that it took him years to get to the point where he knew jamie foxx enough to convince him to get on his podcast. He had to put a lot of work in a lot of time. A lot of sacrifice a lot of investment and. I'll talk a little bit about how he actually got jamie fox at the end and how relates to today's lesson. Why did tim ferriss go through. All that effort will because he knew the jamie foxx would be a brilliant episode who share incredible stories. He has a lot of value to add. So i want you to start thinking in that way. Yes we all are not jamie fox or president barack obama but we can add value to an audience and we could start somewhere we will have to start with the can show right. We can start with smaller podcast with audiences that are more niche that can really benefit from what we can offer but a lot of us get disappointed that. Hey i'm reaching out these podcasts. And they're not getting back to me. I can really offer a lot of value. Omar will one of the reasons why they're not getting back to us because they just never heard of you or they don't really have any kind of rough of what you can deliver so we're going to solve this problem immediately. One of the best ways to get on a podcast. If your brand new is to be noteworthy that means you have to show people that you can deliver for example if somebody wanted to get on a podcast and they just reached out by email and said hey podcast. I'm an expert at seo. I think i'd be really valuable to your audience versus somebody who says hey. I'd love for you to have me on your show an seo expert. I should talk about how. Google has become the dominant search engine and y. Here's a link to that ted talk hoover's opening the email whoever's reading the email whether it's the host or the executive system that works for the host. They have a lot more mature work with now. They have a reason to say. Yes they have a ted talk to watch and say. Wow this person's credible they really delivered Enough people in that room were willing to listen to this person. He commanded an audience. Might be worth having on the podcast so you have to really give them something to say. Yes. this is why your own content is really really important until you have a few great interviews under your belt where you can share those in your pitches then you need to shoot something else whether it's a youtube video whether it's a bestselling book up performance onstage. Give something to. The decision is easy. It's an easy s now. Our which is one of the ways you can do. This is one of the strategies. I used in the beginning where i literally would go to the pages of all the podcasts. I wanted to go on. I emailed them and Ask them to be on. And i gave him some materials to kind of look through to know that. I'm legit but a more effective way is what's called a warm introduction. Introductions are one of the best ways to get on podcast and it's the fastest way to get a. yes now. there's a few things you can do. Let's start with one of the easiest step step number one is do you know anybody. That's been on amy podcasts. As a guest. Look at all your friends on facebook on social your emails. Is there anybody in your network. That's been on a podcast guest. That knows that can vouch for you if so ask that person. Hey can you introduce me to that. Podcast you're on. A warm introduction is an easy way for them to say. Hey that gas was good and the recommending somebody. There's a good chance that somebody is going to be worth my time. This is why. I really emphasize the importance of building. Your personal network making friends in your industry because you can always help each other out vouch for each other and remember. I talked about how a lot of just don't know who you are. The more you network the more. You're well known. There are so many people. I know that are so good at networking yet. They don't have a best selling book. They are not a social media phenomenon. But if i say their name people know they are because they are great at networking. They're great at making friends in their space and people like that will never starve because they can always find opportunities because they know somebody. So get a warm introductions one of the best ways to get on podcast. Next piece of advice is your aim. Should be trying to get on five. Podcasts doesn't matter the size of the audience or how newer old the podcasts. Is you wanna get some rips. You wanna really understand the process and you want to deliver. Will you wanna do in those first. Five is be the absolute guest that podcast has ever had. I'm talking about study. This podcast study everybody. Who's in your niche or have spoken about the topics that you might talk about in the interview or in the podcast episode and cover things that haven't been covered address issues. Problems challenges that other people haven't addressed on the podcast before you want to be the most guests they've ever had you want to be the jamie foxx episode. Okay why because this is how you're gonna viral market yourself if you knock it out of the park. And you're the best episode for each of these. Podcasts podcasters listen to other podcasts. And the here episode the blake. I gotta get this person on my show and that really worked for me. I work super hard on making sure. I nail my first interviews. That i crush it that i really deliver value. It's my only goal. I'm not trying to promote products and services if the host talks about my websites or my products. That's great. that's fine. But i don't even mention the asking. That question is are any way people can reach out to you. I give out my e mail or give out my twitter handle and try to get the conversation to continue on those mediums. The point here is that you just got to really nail. This not only will help you with the viral marketing of a. But it's a great set of interviews that you can use as samples of your work when you reach out to other podcast to be a guest on. My next tip is make a list. Make a list of all the podcasts. You want to be on. And it's okay if you shoot for the stars and he may even wanna work to that list so like number. One is joe rogan number two. Is tim ferriss. Show whatever just you know naming names here. But you have your favorite podcasts or the best podcasts you want to be on and work your way down. you know. it's okay if that list is one hundred. Two hundred three hundred podcasts. And see as you know a a bucket list you know. I wanna cross these off. And i want to get through all the podcasts as much as possible. And don't forget new. Podcasts are being launched all the time. so you're gonna want to update this list but the list is great to have so you can track your progress and is literally just a spreadsheet on google sheets. You know the podcast name. The podcast host The link to the podcast. And then i actually have a column or linked to my episode. Once i'm on it when you're starting out on another quick tip. I have to say this. But i've noticed some people don't do this but when you're starting out when you're trying to get on other podcasts. Dopey a prima donna. Okay don't be too precious. A lot of people. Don't want to fill out forms. They wanna do pre interviews. They don't wanna do the initial chant. Sometimes they think well this established business successful This is beneath me and this podcast is not popular anyway. Why should i do this. Well you should do it because if you wanna get on the show. That's what needs to be done. There's no room for pride here. You want to get on the podcast. Go through the format. It's good for you helps you prepare helps you do your best when it's time to actually be on the podcast and you're on the road of the actual episode. You gotta earn your stripes. You might be successful in your own area in your own business. But you're entering a new world podcasting and you're nobody here. I don't want to speak on your behalf but if you're a beginner you are still earning your stripes. You're still proving yourself as good guest as a gray guesses a valuable guests so run through the steps in the is as needed. And sometimes you're going to have to do all these kinds of hoops and prepare and schedule months in advance before the episode of airs. The better podcasts. Actually you know. Have a pretty long lead time. Some of the bigger podcasts. I i've been on. They had four five six months of lead time. But as you know time flies so put in the work now so you can reap the benefits later.
Has the Internet Permanently Changed How We Speak?
"We'll come back to wild wild tech a show about the strange frankenstein's monster of technology and culture shambling through our lives. I'm josh rivera. And i'm doing erika weber. I am the frankenstein and joshua is the monster. Let me paint you a picture jordan. It's the early nineteen eighty s. we're in calgary alberta. It's cold because this is calgary and a man named wayne pearson. Is typing three letters online for the first time l. I think you're familiar with this. Wouldn't rate yes. It clearly means lots of love joshua. It's like it's laugh out loud right. Yeah i mean this one's everywhere right with a few exceptions like you just said like everyone gets it. It's an example of what we might call like. Internet speak which can be a phrase acronym or a word that was either born or popularized on the internet. Do you have any favorites. A oh laughing my ass off or ass for you over there what else. I never really liked raffle because it sounded too fluffy. Yeah funny funny thing about raffle ruffles. Actually fallen out of popularity. No one really use it anymore. Probably because they feel the same way you do so your your taste maker good. Everyone should listen to me more. I have a friend who just types wrecked r. e. t. all caps when someone gets there s handed to them but like only in a very minor inconsequential way. It feels a little stupid talking about this stuff right. But i also think it's fun i mean we're both riders and language is kind of easy to take for granted. It just sort of like works and you don't really appreciate for the thousands of miracles that it takes to make it work so talking to a link and we've got to here today just reminds you of how much magic there is and how we speak to one another. There are very obvious differences in the way we speak and like sometimes it's fun. Pack that but before we go any further we should because this is an english language podcast or naturally going to discuss english and because language is also culture. It's worth noting. A big part of how. The internet influence language comes from cultures borrowing from one another sometimes in ways that are not particularly great or well-considered. We're mostly focusing on the tech angle. Here as the cultural one is enough to fuel an entire podcast. Yeah much as. I would like to pitch that podcast. Personally you'd be better off going to listen to the allusion est within a by helen saltzman. She talks about this kind of thing. All the time and you know talks about the conflict between loving the english language and also knowing that it has committed atrocities so today. I'm going to introduce you to two of my favorite interviews so far. The first is someone who has around fifty years of experience in linguistics and comes from your side of the jordan. Well i'm david crystal academically. I'm honorary professor of linguistics at the university of banja. Here in north wales. Also really. I spend most of my time at home especially lockdown writing books about language in linguistics and the english language gender close aspects of the internet to. He's here to give us an understanding of how the internet has impacted our language and the ways. It has actually happened before but first he starts with something. That's a little bit surprising. For all the words we don't know and rapidly growing lexicon. The internet's impact on the english. Language is actually quite small. Not because there isn't a lot of change but because the english language is so vast. Let's just stay with english for the moment over the past twenty years. I'm sure the internet has added several thousand new words and phrases to the english language. But heck the english language has over a million words each many more than that nobody knows. How many so an extra few thousand isn't a big deal. As far as vocabulary is concerned and then grandma. Oh well as far as i can tell the grammatical constructions. We will using back in one thousand nine hundred ninety just before the win. Came in exactly the same as the grammatical constructions. You and i are using right now. According to professor crystal this has had a side effect. I'm sure you've seen before. Those who treat changes in the language as a sign of cultural decay. So i went to see a show by susie. Dent she does dictionary kona on a countdown. I don't know if any of this is meaningful to you countdown. british television program with word challenges and number challenges and she does the dictionary corner anyway. She did this show about language and she talked about how people are often very concerned about it. Changing her thing was the word. Mischievous people often pronounces mischievous because they think it rhymes with devious. But it's actually mischievous more people probably say mischievous that. It will probably just change the word that kind of thing. Yeah and this is one of the things that professor crystal talked about length. The languages nature change. It's not inherently good or bad. it's just change.
Living with cancer (with guest Celina Be)
"A forty nine votes single kids age between fifteen to twenty one in march two thousand and sixteen nineteen was diagnosed with stage to press council of her left. Breast yesterday tells the constant Polity unfortunately the council is now ten. No and there's no cure In words she's just flying time. Not just being an advocate for breast cancer since diagnosis. She's been interviewed by all genres of media local to her wishes based in south africa as well as internationally she also has a facebook breast cancer awareness page and she founded a private breast cancer center. Group helps women and their loved ones through their emotional mental and physical activity of the journey. One in eight women will be diagnosed. Suppress is indiscriminate age gender nationality. And you don't need a genetic predisposition to get rest council please note will include all relevant support links and details on our website page for this episode so for now. Let's welcome nadia to the show. Let's say not yet. Thank you so much for agreeing to come on the show today and talk about your experience with really on it and privileged to have him sauce. So we fest met on a facebook group. The three of us on Medicine up until the moment. You shan't story. I just assumed you just a regular key to mom. You're trying to do is a bit of winning coming up with some new recipes but when you said that you battling council on that it was ten. No we were completely oil struck. I mean you always come across as really vibrant positive industry. Help happiest time. And can i ask you. How do you manage to stay so positive in the face of such as not isis seem. It's absolutely wonderful to be speaking to you. Ladies first of all. I'm not always happy to get that straight. I'm always happy. Can't say he's a journey right so we can have a good days and days however i am single mom of four children and that quote him shoulder but they really adults house. They range from fifteen to twenty one years old. We just try to win each day for a day and then be go onto the next day and by. We need each day for me. Winning means taking the rule sips waking up in the morning getting into the shuttle eating well trying to exercise communication with the kids for me. That's winning the day. Yeah so. I suppose that probably does radiate a positive attitude but by no means am i positive. Twenty four hours a day seven days a week. 'cause i mean you still managed to get through. All of this is just absolutely amazing to me so oversee you've been battling cancer for fee has now how have you changed as a pass throughout janney however you when you first diagnosed compared to how you are today give you a little brief history that goes beyond the bio that you probably have given about me so i was diagnosed in march two thousand sixteen. So that's more than four years and eight months into this journey. To be absolutely honest. I was really different person. I was absolutely my vibrant. You would not catch me sitting on the sofa for five minutes a day. I was a go getter. I empty force so a few years ago for financial reasons. I had to go out to work. So i was working six days a week coming home and slow doing my thing as a mom suddenly without any warning with no symptoms no genetic predisposition. I actually decided to go to the gynecologist and she said to have you ever done a mammogram and took i said no. I have not interested. Okay let's just appointment for you and they'll say rent. Mary way. I remember sitting in the offices now off the mammogram department. And not thinking anything thinking okay. I'm becky tomorrow. Lang dollars is the bid looking at women's is i think something's flickering is. I looked and she said we need to do this. The spot to gain an immediate felt cold. Show going down my soul. I think it was and The coming office. And i remember the so clearly. She asked assistant to. Please give me a couple of key. And she said you know these a lump and ninety five percents malignancy without even doing a biopsy from presenting itself the mammogram scan in terms of appearance size and positioning. We are ninety. Five percent confirmed malignancy and it was almost as if i was watching a movie or somebody else. I was expecting this. I knew i to come homing cooking dinner for my kids. Get back to work. The next day. I got into my car and drove home in nyc state and the minute they got home called the meeting with my kids and broke dollars. This is what they found in. We're gonna have to gather together as a team and get through. This and my life changed on that day. Competely competely cancers the journey. It affects a person on every level from a mental state of mind to an emotional state of mind. It's fix the body physically. It debilitates the body search. Ernie you get into complete dock spaces and you can have fine the strength in your veins to pull yourself out to face the next day and what is being my safe said. I fought back on of very strong. Mindset that has kept me going in addition to my a being completely open with my community and in a larger scale my social media community about my diagnosis taking out to people creating awareness encouraging women to go for mammograms is that is being catharsis to be absolutely honest with you in a nutshell.
"colds" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.
"Pharmacies mixed them and you can apply them vaginal to make it easier for the issues and help those good bacteria. Climb up your e thrown into the bladder and so but taking my mouth is also helpful to create that Nice microbiome help replete the Nice microbiome in the bladder area. We know that the cranberry we heard forever. That cranberry is really helpful. Because it has a substance that prevents the bacteria from sticking to the bladder lining so cranberry is really great. I you know I often don't want to get people to drink too much. Cranberry juice because it's high in sugar but you can get powders of cranberry and there's capsules of cranberry. That can that can be used. Md MANNO says another substance get unsweetened cranberry juice. Yes yes unsweetened concentrate that step. His sour money really works got Quarter Cup of that yet. He makes a little water and drink it. There's no sugar and really works and people can do it every half hour every hour two hours depending on you know and really helped break the cycle if they don't WanNa take antibiotics. I've had a lot of women who just trying to break the cycle and we give them things like cranberry concentrate or supplements. And there's another when you were just mentioning demand. Yeah always going to mention also that other place to put the the unsweetened cranberry concentrate is seltzer. Water it's Yummy that way but the demand is also another substance that prevents the binding of the bacteria to the bladder lining. So it's less likely to and they've done studies showing that two grams of demand can be as effective as antibiotics for prevention of a urinary tract infection. Yeah so so. Both cranberry demands can be used for prevention. And then if somebody starting to have symptoms they can really increase the amount that they're using to sort of stop that infection from coming on so I think those can be really helpful as can the probiotics we. We try to people getting any. Yeah Yeah I mean the couple things you want to watch for right if you get a fever if you see any blood in your urine If you get any back pain if it's not getting better or you really work with your doctor on this. Because they can't infections can become serious for some people in certain situations but those some of those things can be really helpful for breaking the cycle and and I think that's that's important. I worked with her with this one patient. You know we we. We added in some cranberry and D'Amato's she was taking it on a regular basis but then she also took it after intercourse. She took it frequently when she was starting to feel some sensation. Like an infection becoming on we work to make sure she was drinking lots and lots of water so her urine was more dilute diet head. Yeah we got rid of. I mean she was on a little too much sugar and sugar bed because it can it can feed the wrong bugs in the in the body right it can feed the yeast can feed bad bacteria. And that is you know also to absolutely right because we know that when blood sugar is too high that the immune system doesn't work as well right so for all those reasons. We cleaned up her diet. We we pulled in a lot. More of the good healthy have vegetables that are rich and fighter nutrients that are anti inflammatory and help can help support the immune system and and and we. We helped her get off of the chronic antibiotics. She was using because that is one of the best ways to help. Break the cycle of getting more and more infections so powerful so just to recap. We've had a couple of cases of recurrent ear infections and colds and sore throats and flus and bladder infections. But this really applies to anybody who's immune system is not working to get sick more often. Get sinus issues. The teamsters sometimes slightly different but we look differently at this lens of function at us when we look at Diet. We look at food sensitivities. We're look at the where sixty percent of your immune system as we nutritional levels vitamin D. I mean if your vitamin D levels low. You're you're much more likely to get the flu. And if your vitamin D levels are optimal your Reduc. Reduced flew by forty and seventy percent. Just that alone. Can we look at zinc levels and was of of your overall nutritional status right vitamin A? And so we're really take a deep comprehensive looking. Is there something else? That's stabilizing toxins like this. Little boy my tasty stabilizing the immune system so we really create a model of a real clear diagnosis sue history. Edyta analysis detailed testing if needed. It's a little bit different than what you get. A traditional doctor looks at these root causes. And then we kind of apply the method of restoring health. So we remove the bad stuff. Like you remove the Houston your move. The bad food and mation dietary factors. Maybe dairy whatever it is. And then you add in all the things that need to rejuvenate the immune system and we didn't talk about like sleep and moderate exercise and stress reduction and the whole foods diet and getting off processed foods in sugar. These are so simple. And they're so profoundly effective in terms of rejuvenating immune system and and that's what we all need to be thinking about right now in the era of cove nineteen because most of us don't think much about how to rejuvenate and enhance our immune function and. It's such a great time to really step back and say okay. What do I need what it? What are the areas I need to really focus on for self care? Where am I lacking? What am I not doing in terms of all those things? You've just mentioned right. How is my sleep? How is my stress? How is my house my Diet? How am I taking in too much sugar? Am I giving my body time to rest and and and really focus on that right now? It's a great time to do that. To help strengthen your immune system this important in this I mean we know that that gut health so important in resisting infection. Things like colds and Flus and getting your gut healthy and leaky gut sorted thinking a lot. Covert Nineteen. Why people are struggling. Asthma chronic illnesses people overweight. And I think I came up with this idea that they they're they're pre inflamed their pre inflamed so their body is already on fire. And you throw a virus on top of that like throwing gasoline on the fire and why people are getting really sick and dying from cove. Nineteen because of this thing called the cytokine storm cited kinds are the messenger molecules of your immune system. And when they're activated you get inflamed so these people coming pre inflamed and those are the ones who are really struggling with this right. So how do you get inflamed? That's what we're talking about. The high immune rejuvenation is to calm down the inflammation to remove the things that are driving inflammation to add things that help to reduce inflammation enhance immune function. I mean we know like we we talk about you know people sometimes think Oh. The are fat is just sort of sitting there. It's just you know we just have this extra fat hanging out but we know that that fat is is really an active endocrine organ it's producing and it's producing a lot of inflammatory. Immune orders. Hold your pants. Now's actually producing all these molecules and huge source of inflammation obesity and overweight and belly. Fat Is the number one cause inflammation our psyche to this and it is why we're seeing so much of these deaths from cove in nineteen because people are in for being overweight and chronic. Illness is also an inflammatory problem. And it's also caused by this metabolic dysfunction Tarzi diabetes. Even things like cancer are caused by being overweight or having in some distant so we it's all connected to the same underlying issue whether you're old and you have these diseases or whether young your weight it's the same problem so we're seeing so many people who are younger in the issues admitted but these aren't healthy and people. These are people who are overweight and they may have a chronic disease but obesity itself is not healthy. It's not it's not normal as being and you can and you can shift the level of inflammation in your body immediately by just changing. What you're eating quickly. I mean it's just amazing. How yeah I mean. I had a patient once who wanted to do. The ten Dave Reset Diet even go get pharmacy dot com. Learn how to get off sugar and starch and do the to reset. But she did it. She was sort of you know little. Ocd and she wanted to check her labs after ten days. I'm like no don't check your loved. After ten days dot going to change and she made me do it and I did it. And it was like holy cow like the inflammation levels has dropped dramatically in ten days. It doesn't take ten weeks. I mean people see it right. You can see the inflammation. Go Away because you're not as puffy. You know you look different when you look in the mirror. Your rings fit differently off. You know your weight drops very quickly. That's you know because the water weight goes away and inflammation. We also see it with the biomarkers in. Manama is pretty amazing. So yes so we. We have really in the midst of all this bad news about krona virus and Cova Nineteen. We have good news is that there is a path to a rejuvenation to actually resisting these infections to being Kovic resistant. Let's say And it's it's a PAP that everybody can follow some just basic stuff and there's going to be great articles that are posted along with us in the show notes so people can refer to those.
"colds" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.
"Coming up on this episode of the Doctors Pharmacy. We'll see that. Somebody gets an infection right for this kid. Who was his ear infection or somebody else. It might be a urinary tract infection. Sinus infection that you're giving antibiotics but those antibiotics get rid of the infection but they also they also can get rid of all that good. Bacteria welcome to the Doctors Pharmacy. I'm Dr Mark Hyman. And this is a special episode called housecall with my colleague and friend and partner at the center of the medical director. Dr Elizabeth Boheme and this is a conversation. They should pay attention to because it's about how to prevent infections and given our current situation with Kovic Nineteen. We should all be paying acute attention on how to boost immune systems how to make ourselves more immune resilient and how to as my friend. Dr. Jeffrey Bland says how to create a process of Immuno rejuvenation. Like that Great Word. Which is how do we make ourselves? Immune warriors so our immune system is functioning on all cylinders. So one we may be able to resist getting infections. We'll talk about some cases on how we do that not with Kobe. But in general and to how if we get something we might not get that sick and I think that yesterday I was talking to Physicians Assistant. Who worked in the emergency room in a hospital in Massachusetts and she was saying how they saw probably thirty to forty patients. A day Most of them came in for testing with mild symptoms. I and then there was a few that were very sick who came in really shorter breath really struggling and unable to manage who had to be admitted to the hospital or intimated and I said how many of the patients that end up getting admitted to the hospital or in the ICU or on ventilators. How many of those were healthy in other words? How many of those who came in were overweight or had some chronic illness and said there wasn't one this is her right sample right but it's you know literally hundreds of patients over weeks. She's not a single one who came in healthy needed to be admitted to the hospital. They all had more mild symptoms. So that's a really important clue of how we can become cove resistant right. How do how become immune resilient and copen resistance? So we're going to talk about how to break the cycle of recurrent factions. Whether it's colds or Flus or bladder infections ear infections. How do we make ourselves more? Immune resilient so welcome to the podcast. Dr Bom you've probably the most regular guest I've had and we're going have lots more of you because we get into such great conversations about common problems with uncommon solutions based on functional medicine that really work and is what we do here tells you WanNa Center Lenox Massachusetts and it's so exciting now we can treat so many more patients because we're doing virtual visits were doing virtual consultations so even new patients. We can do virtually now because of the expanded telemedicine roles and it's really great because we can take care people all over the world virtually and it's Super Fun and easy and people get help especially now people have time to take care of themselves. They're at home. They can cook. They can practice more rhythmic lifestyle. They can exercise more and they can get into a actually better pattern important to now right. I mean I had a patient the other day he was like I am motivated to really make this stick now I am. I mean. She was working hard before. But she's like I have more motivation to really take your advice because I know that when I'm eating that refined process sugary food. It's not good for my immune system. I know that when I'm not doing exercise that's not good for my immune system right I. I know that if I'm really stressed and not giving my body time to rest and do my my breath work and relaxed my body. We know that's not good for my immune system right. So she's like I'm really motivated now to take this advice and to really focus on self care because like you say we can't always control the virus but we can control the host somewhat right. There's a lot that we can all do to really strengthen our immune system and you know I've been interested in this topic for so long because because I see a lot both with myself but with a lot of my patients of these chronic cyclical infections. Right people get know. Everybody's kind of got their Achilles heel right. Is that one person it might be. They get these sinus infections every winter or a couple every winter or somebody else it might be. They get urinary tract infections. All the time or or that that that kid who's always getting every colder flu. That's floating around strep throat. Right and it's uncertain. People are so much more susceptible. So it's been I've been working with patients on this for a long time and now that we've got cove in one thousand nine. It's it's so important that we really take these principles and and say okay. What can we do to break the cycle of always picking up everything that's floating around? Why what can I do to really improve the functioning of my immune systems if you go to the and you say Hey doc. I don't WanNa get these infections anymore. What do I do well next time you get sick. I mean I'll give you an antibiotic right. It's it's it's nothing we were trained to do. It's not their fault now. They just don't have the knowledge of the tools or even the insight that wait a minute. There's two things when it comes to an infection there's the bug and there's the host right it was. It was a very famous debate between Louis. Pester who discovered the bug? The pathogen and this guy named Claude Bernard who was a scientist at the same time another French scientists who said no no no it's the biological terrain it's the host that matters the most right. So is this host pathogen debate. But it's kind of a silly debate and at the end of pastors life. He says it's not the pathogen is the host And I think that's what we're finding with cove. Nineteen is that people who are not healthy are the ones who are getting really sick. And dying eighty percent are mildly affected or have no symptoms which is part of the scary part because people walking around shedding virus. And maybe all great and so. That's why the governor of New York said put a mask on right. Everyone's gotTa wear masks. It's law now but I think we have to think differently about this and say wait a minute. What do we know about how to create immune resilience how to create immuno rejuvenation how to make ourselves an unfriendly host To the microbes that were exposed to. Because we're all exposed to them right. I mean people with AIDS don't die from the HIV virus. The HIV virus cripples their immune system. Which means that they are going to die from things that we all live with in our bodies whether it's new assistance pneumonia or whether it's cytomegalovirus or whether it's a different bacteria like mycobacterium avium curricula. We we actually are living in a soup of bugs that live in us all the time. Yes and it's not a bad thing imbalance with them and so when we get out of balance there's a virus like HIV hijacking mean system. Or whether it's the fact that we have a crappy diet or stress don't sleep and have nutrient deficiencies and know. Don't take care of ourselves. Well there's a lot we can do about it. And that's what's so great about functional. Medicine is gives us some method of evaluating people and where they break down and where they're struggling and we're where they're MU system might not be working optimally and there's so many different reasons for him. We're going to get into that in today's podcast. So tell us about some of your patients that you've discovered how to actually work with something I also have seen in my practice. People get sick over and again and you're gonNA see these people like why are you always getting sick and then you start digging. And what are the kinds of things out of balance? What what's out of balance so so for the first I wanted to talk about. He was a ten year old boy and he was coming in because he was getting every cold and flu That was going around. His mom was getting frustrated because he was out of school almost a couple of weeks a year if not more because he kept getting sick and she she of course had to take off work and it was causing some disruption in their house but she was also really just worried about him. Why was he picking up every cold and flu? Going around We you know I got a good detailed history from him and he had multiple ear infections as a younger child so when he was you know his first few years of life even up to five he was getting lots of ear infections and and often treated with antibiotics right so he would get an ear infection and he would take antibiotics and they get another infection and it would take more antibiotics. He had a lot of congestion in his in his nose. And she's got even when he wasn't sick he was dealing with. And that's an issue. We know because when there's a lot of congestion floating around sometimes it gets stuck right so kids that have a lot of congestion in their nasal passageways. There you station tubes more likely to they've more inflammation and it's more likely to get stuck and then another infection grows and you get an ear infection for example. So he had these he had these recurrent chronic anyways. So this is just break it down a little bit. So what you're saying. Essentially is that if you're living a lifestyle or you have food sensitivities or something is causing congestion and inflammation in your sinuses and your nose in your throat. That sets the stage for recurrent infections. Yeah right so maybe. The treatment is into fixed the infection to figure out why there's this problem right. Because the the the congestion gets stuck and then gives as a breeding ground for a virus or bacteria overgrown infection to take hold and for it not to be able to get out of the system you know and for him you know for him he. He had these chronic ear infections but now is getting everything but so when he had the chronic ear infections. It's important to note that he he was given lots of antibiotics so I first. Five years of life was on multiple rounds of antibiotics to three times a year. Getting antibiotics for these ear infections and And and that is something we often see right. We'll see that somebody gets an infection right for this kid. Who was his ear infection or for somebody else. It might be a urinary tract infection or sinus infection. They are giving antibiotics but those antibiotics get rid of the infection but they also they also can get rid of all that good bacteria. That's lining the sinus passageways the digestive system the bladder area..
"colds" Discussed on NewsRadio 1020 KDKA
"From these nasty viruses the colds and the flu well here today to share his health secret for shielding against viruses colds and the flu is doctor Michael paying this typing is is great to see it again Chris it's great to be here you know most of you probably know the doctor pink is is a nationally recognized authority on both natural and alternative health he's also very successful chiropractor he's been sought out by top Hollywood celebrities professional athletes Olympic athletes any continues to be very involved in some of this nation's top health concerns so Dr biggest what is this hell secretly you've been talking about for the secret is actually getting the right amount and the right form of vitamin C. vitamin C. vitamin C. is is not really no no vitamin C. is not new but it's still a very vital and essential nutrients for optimal health and unfortunately Chris vitamin C. has taken a backseat to other nutritional trends the bottom line is without enough vitamin C. and the right type of vitamin C. you have low energy paint your immune system is compromised you're more prone to cancer heart attacks Khattar racks allergies diabetes the list goes on and on and according to several studies your life could be shortened by six years but don't don't most of us get enough vitamin C. I mean I I drink a glass of orange juice every morning is not enough now is it not enough a typical glass of orange juice contains all sixty five milligrams of vitamin C. okay and you're not even in the ballpark with vitamin C. unless you're getting around three to four thousand milligrams a day while three or four thousand and that would be like drinking fifty glasses of orange juice so because of a lack of vitamin C. they were getting enough of it just to keep you a little bit sick a little a little bit sick what you mean by that well the number one complaint of anyone going to doctors offices actor I just only energy I don't feel I myself I'm hurting yeah and then the doctors get the wheel spin in their head and they go all we gotta do this task send you through the scanner and the problem is they don't find anything you see most doctors don't look at nutrient levels and vitamin C. is critical for life and it was interesting in the human body is one of only a few mammals who do not make our own vitamin C. all right the other ones are any pigs primates and the fruit bat when you look at the rest the animals out there you don't see cats and dogs and elephants and giraffes with high blood pressure you don't see the cancers the arthritis the tiredness all the time right all those animals make their own vitamin C. and they'll make up to five thousand milligrams of vitamin C. per day some animals like a goat yeah they'll produce upwards of a hundred thousand milligrams of vitamin C. a day wow yes so there's like a double whammy first of all we're not getting enough vitamin C. in our diet and we don't make our own and because of the two people are walking around sick and tired sick and tired sicker you can't quite put my finger on it yeah right but you know I think most people get myself and I did think of vitamin C. in terms of cold and flu so we're talking about this connection then between vitamin C. and the melodies that were suffering from isn't that what it is actually the common denominator the lack of vitamin C. and the right amounts and the right kind and that's why I created with my supersede twenty two formula and as a powder christen you mix it into water you drink it down if you have at least one to two servings per day you're going to get the right amounts of vitamin C. and the right forms of it and I'll tell you what it has twenty two of the most powerful forms of vitamin C. on the planet no I I didn't realize they were different forms of vitamin C. well that's right nutrition comes from many different sources what I've done is I've taken the most powerful forms of vitamin C. your body needs different forms of it and I put it all into one vitamin formula now and you said there was how much vitamin C. and your supersede any two four there's a fifteen hundred milligrams per serving so made by taking super C. twenty two then what what are some of the the things that you'll experience well the first thing you're gonna experiences energy vitamin C. produces energy in the body there are studies showing that vitamin C. helps a person in pain cardiovascular issues allergies unexplained weight gain diabetics need vitamin C. the list goes on and on I have a number of patients and clients that are using it and I brought up some emails is it okay if I read an email to you sure sure this is one of my clients from Tallahassee's names run okay now listen to this after three days of being a super C. his blood pressure dropped it he said the top number dropped eight points in the bottom number drop seven points and that's after three days it's another thing that happened is I became more alert and I now have a clear head from vitamin C. yes one study in particular show that if you get on a good supplement like myself receive and you stay on it the average life expectancy one up six years wow that's really amazing I want to let you listeners know that if you want to get our free book about vitamin C..
"colds" Discussed on Newsradio 830 WCCO
"You hear anything contrary there's a good chance there's no validity to that the other question that I get every now and then is Paul will summers stop corona virus so the heat and the humidity and there's some evidence at least looking at at previous viruses like sars and murders the infection rate did in fact drop off during the summer because these viruses apparently don't like the heat they don't like the sunshine and they don't like the humidity the reason we get so many colds in the winter so many bugs it's not so much the cold weather it's the dryer in these viruses love drier and when it gets real dry your your sinuses can't filter out these bugs as effectively so that's why we tend to get more transmission of colds and bugs during the winter but Gregory gray of Duke University told CBS news there may be a small decrease in transmission over the summer but it likely will not stop the spread of corona virus completely and other people are saying that you know after a dip this summer it may return even stronger later in the fall and the winter that's what happened with the Spanish flu nineteen seventeen nineteen eighteen that it emerged shore at about the same time in spring and then it faded in the summer people thought of that wasn't so bad and then he came back with a vengeance of god forbid that happens but hopefully by then they'll be testing the axiom of surplus back scenes.
"colds" Discussed on KNSS
"From these nasty viruses the colds and the flu well here today to share his health secret for shielding against viruses colds and the flu is doctor Michael Pincus Dr Bagus is great to see it again Chris it's great to be here you know most of you probably know the doctor pink is is a nationally recognized authority on both natural and alternative health he's also very successful chiropractor he's been sought out by top Hollywood celebrities professional athletes Olympic athletes any continues to be very involved in some of this nation's top health concerns so Dr biggest what is this hell secret the you've been talking about what the secret is actually getting the right amount and the right form a vitamin C. vitamin C. all right we'll vitamin C. is is not really no no vitamin C. is not new but it's still a very vital and essential nutrients for optimal health and unfortunately Chris vitamin C. has taken a backseat to other nutritional trends the bottom line is without enough vitamin C. and the right type of vitamin C. you have low energy paint your immune system is compromised you're more prone to cancer heart attacks cataracts allergies diabetes the list goes on and on and according to several studies your life could be shortened by six years but but don't don't most of us get enough vitamin C. I mean I I drink a glass of orange juice every morning is not enough no it's not enough a typical glass of orange juice contains all sixty five milligrams of vitamin C. okay and you're not even in the ballpark with vitamin C. unless you're getting around three to four thousand milligrams a day wow three four thousand and that would be like drinking fifty glasses of orange juice so because of a lack of vitamin C. they were getting enough of it just to keep you a little bit sick a little a little bit sick what you mean by that well the number one complaint of anyone going to doctors offices actor I just ani energy I don't feel like myself I'm hurting yeah and then the doctors get the wheels spinning in their head and they go all we gotta do these tasks send you through the scanner and the problem is they don't find anything you see most doctors don't look at nutrient levels and vitamin C. is critical for life and it was interesting the human body is one of only a few mammals who do not make our own vitamin C. all right the other ones are any pigs primates and the fruit bat when you look at the rest of the animals out there you don't see cats and dogs and elephants and giraffes with high blood pressure you don't see the cancers the arthritis the tiredness all the time right all those animals make their own vitamin C. hi and they'll make up to five thousand milligrams of vitamin C. per day some animals like a goat yeah they'll produce upwards of a hundred thousand milligrams of vitamin C. a day wow yeah so it's like a double whammy first of all we're not getting enough vitamin C. in our diet and we don't make our own and because of the two people are why walking around sick and tired sick and tired sicker you can't quite put my finger on it yeah right but you know I think most people get myself included think of vitamin C. in terms of cold and flu so we're talking about this connection then between vitamin C. and the maladies that were suffering from isn't it what it is actually the common denominator the lack of vitamin C. and the right amounts and the right kind and that's why I created my super C. twenty two formula and as a powder christen you mix it into water you drink it down do you have at least one to two servings per day you're going to get the right amounts of vitamin C. and the right forms of it and I'll tell you what it has twenty two of the most powerful forms of vitamin C. on the planet no I I didn't realize they were different forms of vitamin C. well that's right nutrition comes from many different sources what I've done is I've taken the most powerful forms of vitamin C. your body needs different forms of it and I put it all into one vitamin formula now it and you said there was how much vitamin C. and your supersede only two folders fifteen hundred milligrams per serving so bite by taking super C. twenty two then what what are some of the the things that you'll experience well the first thing you're gonna experiences energy vitamin C. produces energy in the body there are studies showing that vitamin C. helps a person in pain cardio vascular issues allergies unexplained weight gain diabetics need vitamin C. the list goes on and on I have a number of patients and clients that are using it and I brought some emails is it okay if I read an email to you sure sure this is one of my clients from Tallahassee's names run okay now listen to this after three days of being a super C. his blood pressure dropped it he said the top number dropped eight points in the bottom number drop seven points and that's after three days it's another thing that happened is I became more alert and I now have a clear head from item in C. yes one study and the ticket show that if you get on a good supplement like my super C. and you stay on it the average life expectancy one up six years wow that's really amazing I want to let you listeners know that if you want to get a free book about vitamin C..
"colds" Discussed on WCBM 680 AM
"Colds and the flu well here today to share his hell secret for shielding against viruses colds and the flu is doctor Michael Pincus typing is is great to see again Chris it's great to be here you know most of you probably know the doctor pink is is a nationally recognized authority on both natural and alternative health he's also very successful chiropractor he's been sought out by top Hollywood celebrities professional athletes Olympic athletes any continues to be very involved in some of this nation's top health concerns so doctor biggest what is this hell secretly you've been talking about what the secret is actually getting the right amount and the right form of vitamin C. vitamin C. all right well while vitamin C. is is not really no no vitamin C. is not new but it's still a very vital and essential nutrients for optimal health and unfortunately Chris vitamin C. has taken a backseat to other nutritional trans the bottom line is without enough vitamin C. and the right type of vitamin C. you have low energy pain your immune system's compromised you're more prone to cancer heart attacks cataracts allergies diabetes the list goes on and on and according to several studies your life could be shortened by six years but but don't don't most of us get enough vitamin C. I mean I I drink a glass of orange juice every morning is not enough now is it not enough typical glass of orange juice contains or sixty five milligrams of vitamin C. okay and you're not even in the ballpark with vitamin C. unless you're getting around three to four thousand milligrams a day wow three to four thousand yeah and that would be like drinking fifty glasses of orange juice so because of a lack of vitamin C. they were getting enough of it just to keep you a little bit sick a little a little bit sick what you mean by that well the number one complaint of anyone going to doctors offices actor I just ani energy I don't feel like myself I'm hurting yeah and then the doctors get the wheels spinning in their head and they go all we got to do these tasks send you through the scanner and the problem is they don't find anything you see most doctors don't look at nutrient levels and vitamin C. is critical for life and it was interesting the human body is one of only a few mammals who do not make our own vitamin C. all right the other ones are any pigs primates and the fruit bat when you look at the.
"colds" Discussed on KDWN 720AM
"Viruses the colds and the flu well here today to share his health secret first shielding against viruses colds and the flu is doctor Michael paying this doctor bank is is great to see it again Chris it's great to be here you know most of you probably know the doctor pink is is a nationally recognized authority on both natural and alternative health he's also very successful chiropractor he's been saw now by top Hollywood celebrities professional athletes Olympic athletes any continues to be very involved in some of this nation's top health concerns so doctor because what is this hell seeker the you've been talking about what the secret is actually getting the right amount and the right form of vitamin C. vitamin C. all right well while vitamin C. is is not really no no vitamin C. is not new but it's still a very vital and essential nutrients for optimal health and unfortunately Chris vitamin C. has taken a backseat to other nutritional trans the bottom line is without enough vitamin C. and the right type of vitamin C. you have low energy pain your muses Sims compromise you're more prone to cancer heart attacks Katter acts allergies diabetes the list goes on and on and according to several studies your life could be shortened by two six years but don't don't most of us get enough vitamin C. I mean I I drink a glass of orange juice every morning is not enough now is it not enough typical glass of orange juice contains or sixty five milligrams of vitamin C. okay and you're not even in the ballpark with vitamin C. unless you're getting around three to four thousand milligrams a day wow three to four thousand yeah and that would be like drinking fifty glasses of orange juice so because of a lack of vitamin C. they were getting enough of it just to keep you a little bit sick a little a little bit sick what we mean by that well the number one complaint of anyone going to doctors offices actor I just ani energy I don't feel like myself I'm hurting yeah and then the doctors get the wheels spinning in their head and they go all we got to do this task send you through the scanner the problem is they don't find anything you see most doctors don't look at nutrient levels and vitamin C. is critical for life and it was interesting the human body is one of only a few mammals who do not make our own vitamin C. all right the other ones are any pigs primates and the fruit bat when you look at the rest the animals out there you don't see cats and dogs and elephants and drafts with high blood pressure you don't see the cancer is the arthritis the tiredness all the time right all those animals make their own vitamin C. hi and they'll make up to five thousand milligrams of vitamin C. per day some animals like a goat yeah they'll produce upwards of a hundred thousand milligrams of vitamin C. a day wow yeah so it's like a double whammy first of all we're not getting enough vitamin C. in our diet and we don't make our own and because of the two people are walking around sick and tired sick and tired sicker he can't quite put my finger on it yeah right but you know I think most people get myself and clued think of vitamin C. in terms of cold and flu so we're talking about this connection then between vitamin C. and the maladies that were suffering from isn't it what it is actually the common denominator the lack of vitamin C. and the right amounts and the right kind and that's why I created my super C. twenty two formula and as a powder Kristin you mix it into water you drink it down the have at least one to two servings per day you're going to get the right amount of vitamin C. and the right forms of it and I'll tell you what it has twenty two of the most powerful forms of vitamin C. on the planet no I I didn't realize they were different forms of vitamin C. well that's right nutrition comes from many different sources what I've done is I've taken the most powerful forms of vitamin C. as your body needs different forms of it and I put it all into one vitamin formula now it and you said there was how much vitamin C. and your supersede twenty two four years fifteen hundred milligrams per serving so by by taking super C. twenty two then what what are some of the the things that you'll experience well the first thing you're gonna experiences energy vitamin C. produces energy in the body there are studies showing that vitamin C. helps a person in pain cardio vascular issues allergies unexplained weight gain diabetics need vitamin C. the list goes on and on I have a number of patients and clients that are using it and I brought some emails is okay if I read an email to you sure sure this is one of my clients from Tallahassee is names run okay now listen to this after three days of being a super see his blood pressure dropped it he said the top number dropped eight points in the bottom number drops seven points and that's after three days is another thing that happened is I became more alert and I now have a clear head from vitamin C. yes one study in particular show that if you get on a good supplement like myself Percy and you stay on it the average life expectancy went up six years wow that's really amazing I want to let you listeners know that if you want to get a free book about vitamin C..
"colds" Discussed on KCBS All News
"I was actually feeling the same way when it comes to that wet hair example. The case that if you let your body get too cold, your immune system is damaged and so having wet hair might drop your overall body temperature. Is there anything to that? Or my speaking complete nonsense right now. Well, you're not speaking complete nonsense. But that would be an extreme situation for someone just walking outside with wet hair knocking to make a bit of difference. The likely these things have been passed down from generation to generation and most of them probably came into being before we knew that there were germs. Assess wherever dented and people tried to figure out, you know, to make sense of the world around them. And sometimes they would find associations between certain activities and getting a cold. But it doesn't mean that those associations where causal they just were simply associated. I think what happens is colds usually happen in the winter when people are called, and the reason they happen. More often in the winter is because those types of viruses that cause colds thrive more in the winter than they do in the summer and in the spring and the fall. So again, I think people were just trying to make sense of the world around them. Now. Fortunately, really know that viruses things that cost colds, and what we really need to do is try and stop the transmission of viruses and spend honestly more time on that than worry. Being about wet hair. All right. All right. Well, let's talk about the vitamin and supplement bomb. You just dropped you're saying that that method does not work to prevent colds, vitamin supplements, not infective method. According to your survey, though, a full fifty one percent of parents are using that method. I'm sure those parents would be surprised to hear you say this. Oh, I'm sure they would because if you look at the packaging, it's all very clever, and, but if you actually look at the data and the studies that have been done there. There's no magic bullets and these things really honestly, don't work. But that again that doesn't stop them from being very heavily marketed because they're not regulated in the same way that drugs are so companies can actually get away with an effect making people think their products are effective than they really are. And so another as you already mentioned another thing that your survey turned up is that. So there are these misconceptions out there. A majority of parents do buy into some of these folklore traditions, but an even larger numbers say that they at least believe in the notion that hygiene is a really important way to prevent disease and the spread of cold. What is this research say to you about where we are as a society in getting a good handle on where the evidence is and becoming committed to using evidence based methods when we're talking about. Health and cold prevention. Well, it was really quite a relief to be honest with you, and it was really encouraging to be able to see that. So many parents were both aware of what they could do that could really make a difference and actually practiced it a lot of it. You know, interestingly isn't rocket science. It's really just interrupting the pattern of transmission of disease. It's hard work because you have to be really vivid keep at it. And you know, toddlers are always putting their hands in their mouths and their goes that's kind of what they do for a living. So it's really. Tough for parents. And like I said it takes a lot of energy. But that's really the best methods that exists to try and prevent Colton kids. Yet is pretty interesting that point that you just raised that we all are really trying very hard to make sense of the world around us, sometimes not terribly educated ways. I spent a number of years living in a different country. I'm not gonna name them by name 'cause I don't want to single them out. But I was struck by how many folklore traditions they had in terms of what they thought was able to prevent colds. And I was kind of you know, smugly thinking about that while I was over there. But then I reflected on all the ways that I was raised with misconceptions about colds as well. So this just seems to be really prevalent fact of the human existence. I guess absolutely. That's we try and make sense of what's around us. And it doesn't mean that parents are trying to do bad, thanks to their kids. They're trying to do things that they think will help their children. So again. Different things get passed down.
"colds" Discussed on WINT 1330 AM
"Now, we're helping the game a little bit. I think this person was the answer. They want. Did. I just ask him on the phone. Ask them what they did. But then ask him to just that they want a booger. Cold sore? And one of those nice big. Like, not the hard ones that you can just pick right out in an inflict anywhere. I'm talking one where it's getting cold. And it's just gooey and it kinda hangs on the side here. That's almost getting to your mouth that one. The juicy one. I'm. That that sort of pushed me over the edge. I was going with colds or initially. But now, I definitely am. Depending you can you can work a little cover up action there. But I we're talking like cold sore. Not like, okay. Well, I can put some or a gel or something on this ago. I'm talking like, right? They're always going to see it. What is that? Like, they would pointed out as soon as I saw it. I completely understand. So you're going to go without going to go with that one. Okay. Okay. We'll get back to Thomas on that. Would you rather this? This is funny to me. Sweat greece. Like constantly bacon. Grease sweat, Greece constantly. So that could be a bacon could be. A fried food chicken. Axle, grease could be axle grease just just Greece in general that you're sweating this. Okay. Or vomit snails once a month? I..
"colds" Discussed on Dishing Up Nutrition
"Cold sore when you have a cold or have the flu, you know. That's pretty common when we're sick to also you kind of start feeling some pain in the side of your mouth, and oh, no I have a cold sore. So if that happens to you, I would suggest that you add an amino acid called l lysine, and you can really well, first of all it's going to prevent colds, or as if you're prone to them for sure, but if you start taking it once you have one it's just gonna get it to heal up really quickly. So I would recommend taking either to l lysine or two super Leising. Those are just names of products. We actually have both of those that are offices and take those on an empty stomach before breakfast nother. Quick tip is just to avoid eating omens. You know, if you feel a cold sore virus coming on the Argentinian in almonds is going to reduce the. Effectiveness of the L Leising. So it's kind of just an interesting fact is and you know, how many people eat almonds in. They are very healthy. So we're not saying, they're not wealthy. But just in that one, instance instance. Yeah, that is good information yet. So mercy. So our topic today we're talking about how do we prevent colds and flu, and we're talking a lot about bone. Broth. Yes. But I kinda wanted to just add on a little bit of information and share a story now that'd be great. It's it's a timely story. Very time. We're at the beginning of the show. We said, hey parents. We totally get it. You know when your kid gets sick? And you're like, oh, no they're not going to school who's going to watch my child. I'm trying to work. I'm trying to go to work. So well that happened to us this past week. So although I would like to say my daughter never gets sick. She did she came down with a fever. And so we kept her home from. School and my husband he had to call in and take a day his whole day changes the whole day, and his meetings and everything. And so I just kind of wanted to share with listeners. What I did the second that I might got sick. I was like, okay. Let's get a plan together. Fortunately, I already had some of these things in my cabinet. It's nice to have these. So you don't have to like run out and buy a bunch of immune boosters, it's right after they're already sick. So there's a great product by springboard. And I believe it's an Ortho. Molecular it is. Yes. Brand it's called Imia. Max, I m u m ax it specifically for kids, although adults can take it as well. So it's just a great immune booster. It's got some echinacea rose hips propolis. So it's all it's very stave for kids. So I started. Ving her that you give it to your child three times a day. And then of course, mercy we were talking about how we have to support the gut right for that immune system..
"colds" Discussed on WNYC 93.9 FM
"Echols emeritus professor at, Cardiff university and a leading expert on the common cold accompanied there perhaps for, the first time in his career by Martha and the Vandellas singing Honey love Andrew cunnie for colds cough it can't do any harm I mean it's yeah, exactly, that I'm a bit bewildered by the. Idea I have to say that people are. Actually going to the doctor with a cold I? Don't really know how, serious well, even so what what do they expect to. Be told you've got a. Cold you, sick you'll, get better It, is what you go this is you think you'll be given something that might. Make you veterans it's kind of, psychological but have people not understood as. Yet we haven't really figured out the cure for the common cold thing I mean. Every everyone knows this it's the it's the. Obverse of the they can put a man on? The moon thing I, would add, bit of ginger Hot property, that's no solution yes yeah and also in China and antibiotics is overused if. It really honest to God code Talk to walk out. Especially in, the countryside it's automatic, give you enter automatics it's kind of magic solution so I think this is a great I mean that's the point here isn't that the the argument goes there is too much prescription of antibiotics and that at some point down the. Line. That, will start. To, have significant effects on. Our ability to. Fight. Off. Things that we currently fight off relatively easily. Absolutely yes I agree yes I think On especially in China's warring and because many people don't have the medical knowledge and the. Go-to. Doctor, and blah. Give. Them antibiotics I know Just the one child right profiling for my latest book and she got. The problem the custody she has been given too much antibiotics as, a result her white, cell contents. Very low this is a character in your novel that is going to have that. Story, line yes What about that antibiotics point I I'm a big. Fan I may just have been lucky I'm, not a big fan of prescribing antibiotics for colds, I was halfway through saying I'm a big. Fan of the no, nonsense approach that you still, can get, from, NHS GP's I would. Never go to, a doctor with a? Cold I did, have a quite a, shocking flu and I'm mean genuine flew a few years ago but it was during the swine flu thing and for. That reason I went to the doctor you said yeah you have the flu and I said is it swine flu and she said probably sounding. Completely disinterested which point I is is really when you think about, what you actually want, is for. Your doctor to sound disinterested the luck the last thing you want is your doctor. Sorta This is, amazing, they're not bad for. Exactly a obviously, you're having sort of? Imbibed these scare, stories about swine flu, I said well what does that mean and she just went it means you're gonna feel like hell for few days. You sick. Go home and lie down eventually you'll get better And colds effect you leisure or not I realized I don't get. Co dolls Saco. Tattoo would post pictures of health, this Sally yes I was going to say it's the best we. Can do, this, morning with me throughout? The program Alesia Zhang, Andrew more from them in the next hour you're with weekend from the BBC World Service says. Summary of international news Distribution of. The BBC World Service in the US,.
"colds" Discussed on KSRO
"And there were several other situations that again they had to walk and this was stolen by dr alexander costa which leaving experts about radar equipment in serbia obsolete quickly a big aspect and she also teaches on the university today she's also the data data science and so on and she was there when this was happening and again may twenty one in this situation again this possibility to to have a walk but this time they couldn't get the signal that the rockets was rocking and so this time they couldn't get the law which was very interesting they decided that in these situations the body the day were chasing sort of colds not because these k fourteen rockets was infrared homing blocking the sun also because the target was cold it the the rocket couldn't lock onto it it would normally heats exactly they couldn't do anything so that was the thing and in the end the phenomena how the subway appeared and then suddenly somehow disappeared and it's never reappeared again in these type of money stations on that's part of the country of course there was committee there that's why differences posssibility but there was never clear and gudang sir what's that could be again in like many other four cases there is no pressure afterwards you know that is sorts of snow ongoing defense interest so the interest went down and that is source of now of history and if you didn't have these sorts of chain reaction when this when it comes to the likes of the day and those incidents we lost some other incidents i wanna ask you about and then we'll open up the phone lines as well my guess is marinkovik go into the break and be right back with more coast to coast am.
"colds" Discussed on WCBM 680 AM
"University today he's also in the data data science and so on and she was there when this was happening and again make twenty one in this situation had the again this possibility to to have a walk but this time they couldn't get the signal that the rocket i was walking and so this time they couldn't get the law which was very interesting and they decided then indeed situations the body the david chasing sort of colds because these k fourteen rockets walls infrared homing blocking the also because the target was cold it the rocket couldn't walk onto it it would normally something heat they couldn't do anything so that was the thing and in the end the phenomena how the subway appeared and then suddenly somehow disappeared and he's never reappeared again in these type of money for stations on that's part of the country of course there was committee they're try different possibilities but there was never clear and gudang sir that could be and again in many cases there is no oppression afterwards you know that is sorts of snow ongoing defense interest so the interest went down and that's a source of now the facts of the history and if you didn't have these sorts of chain reaction to win win for the delights of the day and those incidents we lost some other incidents i wanna ask you about and then we'll open up the phone lines as well well my guess is marinkovik go into the break and be right back with more coast to coast am.
"colds" Discussed on 710 WOR
"Think he's gonna probably become a member too you know i didn't really think about it until after about two weeks you know going away the only thing different i could done was the balance of nature i'm the product that'd be very well listen it's very strange because i'm a type two diabetic and i'm you know i like suited fears neuropathy oh i'm taking care taking care of myself so i just started on it you know my blood pressure is back to normal i at a cold or a you know i used to always catch bronchitis once a year i was always fighting off colds and things like that i think i'm doing well i definitely have more energy and you know there's a big improvement but i'd like to keep taking it can tell you do feel better just from being on it i'm i'm awake faster in the morning and i got more energy so i'm totally think it's a plus so far i'm very happy the quality of it because i think it did help it she says it helps her i don't know whether it's digestive wiser with the exact reason but tried a lot of different supplements and we seem to kind of zero in on a few that we like i love it it's great and it really helps during the time when colds and stuff are going around so it's really helpful great products so they're really great products i highly recommend it getting cold is getting sick again because this is like a lifesaver for me you.
"colds" Discussed on Something You Should Know
"Author of the book may day asking for help in time of need and there's a link to her book in the show notes for this episode thank you nora our great thank you this winter has been particularly nasty in terms of people getting sick everybody in my house has been sick this witter their stories in the paper of people getting colds and the flu and people dying from the flu it this winter has been particularly difficult and we know that the way people usually catch these things is by touching something and then putting their hand to their face so one of the best ways to avoid getting sick is to not touch those things that have all the germs and if you're going to work here are the likely things that you are going to touch that could make you sick the elevator button if you work in a building that has an elevator it's probably one of the first things you touch in the morning and research shows that elevator buttons can host up to forty times more bacteria than a public toilet seat the fridge in microwave door handles in the office kitchen nobody cleans the men everybody touches them and it only takes one person being ill to contaminate that handle on all the break room appliances the coffee pot handle it's one of the jermias things in the office your computer keyboard is pretty gross even if nobody else touches it and if you share a keyboard well that's really disgusting and your desk when was the last time you actually claimed the surface of your desk probably not in a long time because you probably don't think about it but your desk can harbour more bacteria than any surface in your bathroom and that's why it's really smart to have antibacterial gel an antibacterial wipes with you at work and that is something you should know like us on facebook follow us on twitter we post great content there that is similar to what you here in the podcast but isn't in the podcast 'cause there's only so much room i'm.
"colds" Discussed on WCTC
"The killer colds flu burgeoning i'll let us sneezing on the set of the ingrahamangle uh last night and i was i felt so bad for everyone around me i said i'm so sorry covering my mouth and everything but at just no one wants to get sick noone especially right before the holidays but it's when your body kind starts to slow down that sometimes people really do got terribly sick uh we have a great show on the ingrahamangle tonight make sure to tune in dvr us if you are out and about let's go to june in michigan i'm not doing the flu shot and certainly not now that i'm sick i'm not doing the flu shot june go ahead yeah hey thanks so much for taking my call and god bless you and your family a love your show thank you haven't 65 never shot never will and my mom started this with us kids when we were growing up half lemon squeeze it into a glass and a little bit of baking soda i call it a lemon fizz because it which is off and then we drink other than that was all wunder per remedies for keeping us healthy for going worked under other well i really wanted to the doctors my kids never went to the doctors uh when they were younger and had a goal for sports so what are you called things you know the they had to go up in their attic look for my kids as met on any medical records my you never needed to never needed to go to the doctor the the the the i love of the pediatricians try to pull your kids aside and said you mind if we talked to your your child without us yeah i mind when okay here are few i'll be i'll be happy to loan my child out to you so you can indoctrinate her him on sexually transmitted diseases i don't think so let's go to uh gary in oklahoma gary hey got a simple remedy for your especially for a call from to help you sleep bremmer thick layer.
"colds" Discussed on Marketplace All-in-One
"But what should we be doing to prevent colds flu men how much we spend we turn to doctors dr care stalls are a primary care physician at cedarssinai medical center in la start with the fundamentals first of all as hand hygiene so making charrier washing your hands hans sanitizer as a very very helpful and that's the other thing i'd recommend as getting your flu shot i recommend to every year and then avoid people who you know our second if you know that they're sick make sure especially after visiting worm that year washing your hands very thoroughly dr shanty kumar chief quality and patient safety officer at us he's cac medical center agrees that investing in the basics pays off the things that really keep your healthy often are not very expensive it's getting good night's rest making sure that you eat healthy foods getting some exercise so those preventative things that really help you live a whole and happy life are also the same things that booster immunity sometimes we don't really put the invest spent on the prevention aspect of things then we're putting our money in the treatment aspects which can feel like a big chunk of money spent all at once as opposed to the little bit of time and energy that it might have taken two prevent getting thicken the first place hydrates sleep exercise maltest off your mom told you to do other things marketed as cold preventers maybe not so much vitamin c in think really hasn't been shown to prevent getting the flu think has been shown to decrease the amount of time that people are actually thick but then too much of it is also not good for you if you do get sick early treatment is important to if you are able to identify that you're sick pretty soon there are as some antivirals that are available to patients so that you can shorten the length of a flu.