Aired 7 months ago 4:46
cognitive distortion Discussed on The Psych Central Show
The Psych Central Show
From the news
Aired 2 months ago 71:28
Quirk and Cognitive Behavioral Therapy (CBT)
Weâ€™re talking with Evan Conrad â€” for most of Evanâ€™s life he has suffered from severe panic attacks, often twice per week. Eventually he stumbled upon a therapy method called Cognitive Behavioral Therapy, or CBT for short, and saw positive results. This led him to create Quirk, an open source iOS app which allows its users to practice one of the most common formats of CBT. On the show we mentioned a new podcast weâ€™re launching called Brain Science â€” itâ€™s hosted by Adam Stacoviak and Mireille Reece, a Doctor of Clinical Psychology. Brain Science is a podcast for the curious that explores the inner-workings of the human brain to understand behavior change, habit formation, mental health, and the human condition. Itâ€™s Brain Science applied â€” not just how does the brain work, but how do we apply what we know about the brain to better our lives. Stay tuned after the show for a special preview of Brain Science. If you havenâ€™t yet, right now would be a great time to subscribe to Master at changelog.com/master. Itâ€™s one feed to rule them all, plus some extras that only hit the master feed.
Aired 9 months ago 20:32
E193 For Me, For You, For Us
Following a recent interview, an upcoming guest shared that he's been bothered by the fact that I say this podcast is only for me. He challenged me to switch my viewpoint. The message that he shared completely shifted my viewpoint on how I approach this podcast. Listen to hear the impact. Questions, comments, requests? Feel free to contact me at email@example.com. Iâ€™d love to hear from you.
Aired 10 months ago 31:11
E164 Collision Conversations
Why difficult conversations can have massive impact on your life, especially if they happen quickly - For long time listeners of the podcast, itâ€™s really no secret: Lindsayâ€™s ex-husband and i simply havenâ€™t gotten along. This past weekend, a family conversation created a remarkable positive shift in how I view our relationship. Listen to hear the revelation. Questions, comments, requests? Feel free to contact me at firstname.lastname@example.org. Iâ€™d love to hear from you.