20 Burst results for "Chris Kelly"
Doin it! with Danny and Jenny
"chris kelly" Discussed on Doin it! with Danny and Jenny
"Oh my God, welcome to the revolution, doing it nation. Thank you Eli Braden for that theme song. I don't want to waste any time, Jenny. Normally we'll do like about 15 minutes Marc maron style upfront. Talking about let's cut our guest today. I don't even want to, I don't want to mess around. Or yesterday, yo, Danny, and I don't know how many episodes we've talked about. This show is creator of this program, who also is a head writer on SNL. Also the broad city, you wrote on that. My favorite things ever. It's Chris Kelly. We should mention the we should mention the show is the other two. Yeah. We're about to get into that, but I know, I guess that's the show we talk about nonstop. Evangelical about this show, literally last night, somebody I've been convincing to watch it. She called me, I was just, oh my God, you were so right about this. Jeez. So thank you so much. Thank you for telling people. Oh, you nice. I literally was just texting with my friends. I was Kurt caucus, and a weather guy on Fox 11 out here in LA. And he's like, I can't thank you enough for introducing me to this show. I'm obsessed with it. We had leann Morgan. That was her recommendation. A couple weeks ago, she's a stand up comedian with everybody loves a show. God. I mean, I do feel like it's a very word of mouth show. So thank you for thank you for helping spread the word. Yeah, I mean, I confess, I miss first season on Comedy Central. It wasn't until it came on HBO Max and I was like, holy cow, this has been around so and so and then I was really frustrated because I binged the first season pretty much like in a day. And then I got and then it would only done three episodes of the second season. I was like, come on, where are they? So that's great. Oh my God, it's good to hear. Yeah, we sort of like below the under the radar for a while. So we're going to more people can actually see it now if they want to. I was so happy. Well, when season two, when it was finally announced, I'm like, okay, so chase dreams is 40 now..
KNBR The Sports Leader
"chris kelly" Discussed on KNBR The Sports Leader
"Here's a mug from suburban Boston player Mike You Stream ski number 23 boy bombs away and here's a mug from Texas. He said. What you thought you could catch me in the home Run lead? Yes. No Brandon. Belt number 24 for Texas Bombs away. 24 for belt. Phenomenal man. Michael hit 30 belt. Give me 30. Why not All right, but be quiet, But it was great to have type on the call to last night. I think it's the first week night game he's done yesterday. It just felt like it was a golden avalanche of particles, Starting with Killer show just very upbeat show with all the nine you're talking the giant anticipation. Then we segued into the little baby beers with Chris Kelly from San Live. Clinch. Kelly Kelly. He goes. How dare he goes over for oysters at the Swan, Oyster Depot. God bless him. And then he watches the Giants clinch. It was a particle festival last night Particle festival. Alright, I've been looking forward to this all morning. I get my rejoined coming up because musical tributes coming your way The Giants are going to October and I never would have believed it can be our one of 45 and 6 80, These sports leader in that podcasts are available now on Spotify by searching. KNBR sports leader. This traffic is sponsored by Prime Mail Medical leave a more satisfying life called Prime Mail. Medical now get a first visit as a test test. Restaurant test ultrasound and a year of follow up visits for just $99 call 4157614037 prime mail medical dot com. The Children. Auto body traffic desks out beyond 11 delays trying to get into Santa Rosa right at River Road crashes, blocking the right lane. One car is in the right lane. Another one overturned and went off the roadway. So There's emergency crews on scene, people slowing down and take a look and expect them to airport Boulevard Westbound four. Plenty of congestion up and over the willow passed from railroad to Port Chicago Highway Westbound 205 slows from just west of Maglie on the westbound 5 82, North Flynn and North Boulogne commute in the South Bay slowing from Maston up to East done, and then again in San Jose, between the 2 80 80 80 interchanges. We've got just a minor delay so far and still no metering lights at the Bay Bridge. This.
Target USA Podcast by WTOP
"chris kelly" Discussed on Target USA Podcast by WTOP
"Warfighter. And the into the policymaker last thing there is a time capsule at nro. I remember when this thing was sealed. In i think dedicated in two thousand one What's in it. And why is it so important right now. Well i do know that. There's a time capsule. Are you gonna tell me what's in it. I don't know what's in it. There's a bunch of stuff and then it's really interesting looking. I looked at a picture of it recently. And i was thinking i forgot about that but now i remember yes. I can't tell you but like all time. Capsules is absolutely important. It will tell us what we were thinking about. Twenty years ago. And i'm sure some of it will be the same and some of it will look Very different In today's world than it was twenty years ago. So i'm looking forward to someday having that time capsule opened and seeing what people were thinking about in two thousand one so it's my understanding that that's not going to be open until a much later time. I saw something regarding twenty sixty one. So yes indeed. They're looking at a hundredth anniversary. This for so in other words you can't spoil the secret you probably know but you just can't tell us right i you know i really don't know well dr scalise. It's been a pleasure. Is there anything you want to add that. I haven't asked you about that. You think is important. I know. I think you best everything thing i would ask you to do. Chances calming chris. I can call you. Chris when i maybe come out to visit but What's done is done. Well thank you very much for your time. Thank you for your work. And we look forward to the next opportunity. So thank you today thank you. Jj appreciate that. dr. Chris kelly's he's director of the national reconnaissance office and the first of the eighteen intelligence agencies that we've been able to interview. We've got more coming. We'll let you know very soon coming up in our next episode the us debacle in afghanistan. It's reverberating all around the world and no louder than in nato countries. The end is a disaster used his term. I think this is certainly the way it seen everywhere by our adversaries whether it'd be Great power adversaries whether it be terrorist groups In our societies. We took you to the leonard. Mary conference in talent. Estonia where for three days policymakers politicians military personnel and academia intelligence leaders from all around the world and especially nato countries were all fixated on one thing. What happened in afghanistan and can the us usb counted on in the future. That's coming up in our next episode. In the meantime if you have any questions or comments about the program said me an email at j. green at w. t. o. p. dot com. That's the letter. J the color green one word and whiskey tango oscar papa dot com j. green wto p dot com also. Follow us on twitter. We're at t. usa. Podcast and subscribe to our podcast if you will if you want more national security news. Sign up for my newsletter. It's called inside the skiff and you can sign up at wto p dot com slash alerts. I'm jay jay green and this is target. usa. The national security podcast. Hey guys jake. Color sudden new podcast called uncut with jay cutler. Most of you know me from the nfl. So maybe seamy on instagram. And some you know me from the reality. Tv world each. We can take you along with me as we discussed football turning topics and whatever's going on in my life featuring i'm bringing a lot of people are special in my life former teammates friends as a new people that like and respect. That's what you're supposed to do right podcasting. nothing i'm doing. This right. can't wait to get started with you. Go subscribe now. Uncut with jay cutler apple podcasts. Podcast one in spotify or wherever. You get your podcast. Now stay tuned for the latest headlines from the associated press..
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"Chat and have fun with new people High low community management message in collaboration all in one place and indexes and other one high low index are that. I'm starting to next month to be able to manage all your friends and like curate or or collect all of your contact together and be able to reach out to people in a little bit more organized fashion and again. I'll i'll put all these on the page for the for the presentation There was one that was really cool. Walkie a community where you say what you want to talk about and get them a phone call with an interest in person right away still a phone but it's something and then there's one called good night zoom remote storytelling with an isolated senior. But you know what i have found and this was more the case before vid nursing homes and care facilities. They're super open to you coming down and visiting i. It's probably changed a little bit because the last few times. I've called because my sons and i used to go to go down and most of them have a piano and play guitar and play like old old folk songs. There are at the local the old folk center. And i'm like what do you call. What can i say. Old folks on her But yeah like that idea of connecting connecting with old people. I've even read books by old people for old people. Because i find so much sage wisdom in them like i just read a book called gun lap and it's just a book written by an old man giving other oldman advice and i figure way if he's an old man who has a ton of wisdom telling other old man what to do before they get to his age then i can read this and start doing this same stuff when i'm when i'm thirty or forty or whatever so Look look for elderly people as well. That's another really really good thing church. I even though. I grew up christian. And i still am christian and i still love god and love to talk to god and worship god like i like to walk in the forest and the end of the blue sky and the sunshine. That's when i feel most connected to the divine light dots. That's where i can be deeply spiritual so for me. Church was just like. I gotta go there and sing the song shake people's hands and pass around the plate but i've actually realized like in the past couple of years is amazing and i think because i started going to church more after kobe. But there's you get to know people who are way different than you who otherwise you normally may not have ever interacted with you. Get to sing together and when you walk into church like the energy. The intense energy compared to say like walk into a funeral is amazing. Just because there's a huge amount of positive energy and peace and love and joy in their the number of people who need help in terms of volunteer opportunities and wait for ways to help people like if you go into a church. There's so many people who need help. And that's one of the reasons at church often and i realized there's there's a lot of dogmatic religions who've done a great deal of horrific damage in history and there's a lot of failures with with the politics of church but when it all comes down to it that's yet another place. Most communities have that is amazing for for building a culture and finding people to have for dinner parties and finding people to help and volunteer with renewing for sake and family relationships. I started doing this year and a half ago. I'm always complaining about about people in my family. But i realized that you know nobody's perfect. You know and and they have issues me into what i started doing was bringing the family together as a matter of fact this november. I'm trying this out for the first time. I rented airbnb and me and all my siblings. Who was going to go live in the airbnb for three days. Just hang out together and try not to kill each other but you know we we have. We've been who else in here has like a brother or sister or a mom or a dad who your relationship was. Just kinda sketchy with. And it's just kind of there and we accept that that's normal but that that low level angst and bitterness and anger that we now know not only from traditional chinese medicine but then we also look at the work of guys like burst lipton and biology of belief for the book. The body keeps the score. Like stuff sits with you biologically and wants a family member really since you biologically because part of your dna too. So i just made a list of all my family members who i just needed to make things right with or have just a really good open. Honest transparent relationship with and i've been working on mending all those relationships and its culminating in that that big airbnb together in november. It so think about your family to not just community and friends reclaim real conversation. This is the title of the book by sherry turco. That i was telling you about and really one of the big ones one of the big ones for her. It's just like putting down your phone during meals and also figuring out how to have meaningful conversations during meals like something that goes beyond like where you based out of and this sweet potato slaw is really good. There's actually some really good ideas in this book. Friendship in the age of loneliness. We keep our house these table topics cards on the.
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"Goodness. Yeah yeah exactly well I know that we're kind of like walking back towards the conference now. And as as chris alluded to kind of getting towards towards the end of our chat. Today which really didn't have an agenda going in aside from we knew. We wanna talk a little bit about loneliness. But hopefully you guys have enjoyed our 'em what are we. Ambling and rambling. It's actually high-cost are ambling and rambling. And basically what. I'll do for anybody. Listening in is all the show notes for we talked about all put at ben greenfield fitness dot com forward slash chris and ben. It's been grateful. Fitness dot com slash. Chris and ben. I'm certain that chris when he publishes this on his podcast. You're probably tell people where they can go right. Yeah exactly. Income to nourish balance thrived dot com. And you'll find the puck there. We started with athletes and more recently. It's turned into an exploration of all of the things that create performance and human flourishing. Anyway i'm having some of that. Yeah chris does a really great job to you guys with like if i hear him record a podcast that i'm interested in delving more into the science behind. He does a really good job with his show notes transcriptions and stuff like that probably because he's like a computer engineer making people and so The other thing is that course the ancestral health symposium that we're at we're grateful to them for putting this event on and so if you go to their website you should be able to find all of the audios videos for all the talks that chris and i are playing hooky on right now to talk to you said and again either. Go to chris's website or my website and lee comment or question or feedback. You jeff comments on your website. Now we've started doing a forum for okay. We have people on the other. Side of a patriarch paywall. Great discussion guy. Now i've found that to be real very passing. Oh cool cool throwing around words like patriot and discord that make me feel well either way everybody Thanks for listening and remember to go. I gaze and chris. Thanks for the fun walk this morning. Oh thank you. I really appreciate you the talk and everything you've dumping Thrive it's been an absolute pleasure. Thank you they spam. There's a lot of stuff that we miss out on a lot of stuff that i think is built into us from from real ancestral standpoint. Which is why. I think this is appropriate to look at from an ancestral context when we have no actual physical touch. We have no contact. When we don't produce fairmont's other people can detect and smell when we aren't releasing or producing as much oxytocin when there's no sensing between two human beings. The interaction between one person's heart brain's electromagnetic field and another person's harder brains electro magnetic field. We are missing out on a ton of what it means to be human to experience humans. And if you look at the i gen group. I don't know how many people are basically like ninety five to two thousand twelve. Ish is the. I gen group admittedly kind of a dummy. I forget who the group is. That comes after that. Who's the group that comes starting. sorry. Aaron here's the group that comes in Two two thousand and thirteen onward is at am. I know. well what's that. Yeah i'm i'm not sure what. What two thousand twelve after his but anyway generation i gen is is basically some category. You would fall into if you probably don't remember ever having had a smart just looking to be probably. I know who who in here is in i ninety five thousand twelve. Yeah so most of you remember the days when you you know when the phone rang and you didn't know who it was unless you were one of the lucky people in the neighborhood who had the the caller id which we actually did because my dad owned a telecommunications companies we were early adopters of like the brick-size cell phones and i would go to soccer practice with a pager on looking like a little drug dealer just saw. My mom can page me to pick up. The milk and i grew up without a smartphone. Being necessarily an integral part of my life Fifth appendage or a big one. We even know that there are. There are studies on histocompatibility of mates and the the immune system robustness of offspring between a pro from from a man and woman when the woman in particular has been able to smell the fair moons emitted by a man and is able to to choose or select or accept a mate that allows for better immune system And people gather around that and it's just been amazing like the the dinners are huge one for me. Meet up so i will a list on the resources pace because most people are aware meet up dot com has anybody because i just started down the route of like throwing neighborhood parties getting to know my name because i realize like even though i live kind of out in the sticks i have neighbors within a four mile radius. Probably like thirty neighbors who. I just didn't know that. Well but i used next door which allows you to create a community. That's that's geographically appropriate for where you are used that one before yes really cool. It's like facebook pretty neighborhood. there's meet ups. There's another another few that. Actually there brought to my attention when i was reading that friendships and the age of loneliness book there are a few. I wanted to share with you guys. There's one called kind of nichii peanut shows you like minded mothers near you and makes it easier to me. We three find the most awesome people nearby. Meet new friends in groups of three. Meet me meet..
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"Thing right well. I'm glad that you actually brought that up about the is because the eyes are the window to the soul. They connect us in a in a way deeper than even talk or hearing. Someone's voice or arguably even touching. Someone does and i would. I would challenge everyone listening in this week to make deep meaningful even slightly awkward or somewhat creepy. I contact with every person that you interact with including because you might take this for granted he might realize. You're not doing this much at all. Your loved ones. When i started doing gazing with my boys Three years ago when they were ten i realized how seldomly we actually for the previous ten years aside from maybe when they were little cooing babies just looked deep into their eyes sometimes without even saying anything like deep deep i contact and that's the same for like the uber driver or whatever the airline stewardess. I was talking about travel scenarios. When i'm traveling or other people you're having dinner with at the dinner table like try this week that that idea of gazing and if you want to get to the next level one of the things that we do is i'll sometimes put on a favorite song about one of my sons and i have and will simply play that song and do nothing sarah each other's eyes and just like stroke each other's hair and and sit there and just be there with each other with eye contact and it's it's so so meaningful. Many of us might already do that with our significant other. Like after sex or something. If you're lying in bed during pillow talk. I think probably the most common time that most people listening in have experienced kind of gazing. But try and weave that into all the interactions that you have not for your whole life. Don't think about that way just for this week. Be that person. And i've i've personally found that to be incredibly incredibly profound. As far as understanding how deeply we are intertwined and interconnected and interdependent as human beings and sounds like a silly way to start but i would say just deep deep gazing an eye contact with every single person that you meet that you come into contact to communicate with this week. I love that. Do you mind if i start with my dog. I think my dog's pretty good gazing. I think i'd feel comfortable about myself. If ops assault isn't that like a sign of dominance when you look at your dog in the eyes and they eventually look away like the dog always looks way i. And if they don't look away i sign your relationship in terms of the hierarchy of of Of dominance between your dog needs to be just. I'm not sure that's what i've got for. I think i could find a study. That shows that speaking with other animals increases toasted at least adults. So does the job is just soup. Awkward to me. But maybe that's why i need to goodness. Yeah yeah exactly well I know that we're kind of like walking back towards the conference now. And as as chris alluded to kind of getting.
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"All the horrific things that have been done in the world and the sacrifice is is written about in specifically the new testament as something that that is mirrored in the relationship between a husband and a wife like being there for each other like you know or even like arguably even like a son and his father or a daughter and her mother or her father. You know when. I looked at my son in the is a few days ago. 'cause i always sit down with my sons i have a few discussions week that are deep and meaningful involve a lot of i gaze and talking about their life and what their dreams hopes and desires are and i ended that discussion saying to my son. You know you know river. I would die for you dude like maybe understand some day when you're a dad but i would like not to use pop culture song lyrics by with throw myself on a grenade for you right i i. I would throw myself in front of a train for you. I would do anything for you. And in a sense that that dynamic of a relationship between the child and the parent or between a a man and a woman is something that i think reflects the love that i think god gave to us in the form of of of sending jesus and so for me like it's almost living out my christian faith to the fullest extent by realizing that. There's a person in my life. That i would do anything for no matter what that i'm so committed and faithful to that even if the world is crumbling all around me i will care for and love that person no matter what. And it's very difficult. I think to replicate that just because the sacredness of sex and the way inter twice people. It's hard to replicate that in a non monogamous scenario. So for me. Part of it too is just about basically reflecting the love that god gives humankind and trying to mirror that in the type of love. I have with my wife. Isn't that makes sense. It doesn't make sense. I just wondering use the just to wrap up like one tiny thing that you could give everyone to do. Maybe you've given it to us. Guessing thing i lucked out. I happened to be standing next to lucy. Mailing wasp was super awkward for me to do that with a complete stranger. Right if it can. You have one tiny thing that you can give people to do to perhaps reduce loneliness. 'cause it seems to wyoming..
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"Across tools for doing this. I feel like something important is missing from say strother. You're looking retrospectively. The things that people did today about what you did today like. Tell me what you're gonna do tomorrow. Join you really helpful exactly. There's a book it's a it's a new book and i wish i'd have read it about two weeks earlier because i just finished it and there was a whole bunch more fodder ammo that i could've used in there for my talk but it's called friendship in the age of loneliness and since it was just written and we know how quickly the app website software landscape changes but it has like thirty different kind of meet up esque type of apps and websites in there. That are everything from you. Know for young people who love sports to you know to to new mothers who are looking for other supportive new mothers two different ways to to broadcast when you're in a certain city what sports play who you're looking to meet up with to play that sport like there's one called open sports that's like that's just like choose your sports you choose. You know how long you're in a city and it'll just like list a whole bunch of other people who around who are organizing pickup basketball tennis. Whatever and so yeah. Technology can be really useful for this. And in addition that book has several contact management software recommendations. Right now i use one called contacts. Plus but all that does is so context plus less meet poland. Oh my g context my iphone context. I message context and then it allows me to attach a tag to any of those like let's say the tag is Austin texas and i've got like whatever eighteen different people in my jima. Inbox my iphone. Who have that tag. When i fly to austin texas type in the tag austin. And i'll have all those people pulled off. Who lived there who i might have forgotten live there. Who can reach out to and say oh. Hey i had a free moment. You wanna grab dinner. You wanna go whatever. Swim barton springs or anything like that but friendship in the age of loneliness. 'cause i'm still creating and trying out. Some of the newer apps that are listed in that book seems to have recommendations for a couple additional like friendship and relationship management software tools or apps that might make it even easier in terms of being able to list like people's interests and and how it is that you met him and then reminders that pop up on a frequent basis. Hey you haven't talked to this person or say like invited them over to dinner in three weeks you should reach out. So sometimes that stuff can seem kind of fabricated or authentic for example. I'm calling you because my software app just told me. I haven't talked to you. Three's but you know what. I think that it's useful. I think that there are certain aspects of software and tools and technology that. Make this stuff easier. That honestly i think people would love to. Have you know years before this stuff existed. so so. yeah it's like there's some amount of management that can be done. But i mean my primary way to do is just that that google doc. Because it's all the all the local people you know. One of the things that came up repeatedly talk was figuring out a way to get out into your local community and be there for people who normally just never really take the time to be there for these type of people would have over for dinner party. This is like when i go to church. And i'm reviewing the church bulletin about who has cancer who's just had a baby who is facing financial difficulties and then what i do because like at our church we use a website called realm which is a place where you can leave messages to other people in the church or look up the church director. Even if you don't have someone's name or number you can find there and so at least once a week i will reach out to someone at church and all cook them dinner or deliver them a meal or My wife will often just go in and help them out in their yard or do some type of community service for them. And i found that church has been a really really good outlet for being able to find needy people. You know. it's actually read the bible. That's like one of the main things that jesus encourage people to do was like feed the hungry shelter the homeless care for the widows and the orphans and yet you see now government welfare doing that more than the church community. I think that the church Especially in america's fallen short of taking care of people in the way they are called to. But if you're a member of a church spider go to church like. It's just like in st oodles of people who you can help who are super receptive to it. And so whether it is a church or whether it is like googling the name of your city plus volunteer opportunities you or like. I talked about yesterday even just like when. You're journaling meditating. In the morning thinking of one person you can serve that day so three hundred and sixty five days a year. You're helping at least one person out that idea of going out against systematising into your life the habit of helping other people and volunteering and loving other people is something that has also been incredibly rewarding in terms of the biological benefits of altruism of energy generated. When i'll throw like one of those group dinners but it's also been something that like deep down in your heart you know it's right right deep down in your heart you know that despite the inconveniences that it presents. You're missing workout. Not getting to catch up on that reading that you wanted to do. You're going to be short and a podcast catch up on the weekends or whatever. It always always feels right when you make that decision and so just living your life almost like a good samaritan or i think in that book. I mentioned friendship in the age of loneliness. Like i think he calls the sheriff of the good times everywhere. You go try and spread good times every time that we go out to eat and there's extra food left on the table. I used to in a spirit of scarcity. Feel as though i had to just like eat all that food and make it disappear because how we paid for it. Somebody's gotta eat it or whatever. I'll just fast in the morning or workout and punish off the rest of these fries because otherwise they're going to go away or you'll have some food that you know is gonna taste really shutting the next day if you take it home and refrigerate it even though my kids and i joked that everything tastes good with scrambled eggs. Exceptions that rule. I count roasted vegetables or something like that. So anyways. Every time i finish a meal at a restaurant now i get it boxed and then a walk loops around the restaurant until i find a homeless person and i give them that food and it's kind of fun because all even like explained to them you know. These are the truffle oil fries with the special house spicy. I really catch up and a lot of times. There's like food plus get your post-prandial strolling right..
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"Dinner. Although we do know it sounds interesting even for me like as this law so it is something that on paper looks exhausting but in reality is energizing. Those nice that we have. Those parties are the nights that i go to bed and i have to like take melatonin and stuff to get to sleep because i'm just so excited and energized and buzzed by being around people. And yeah there's always a little bit extra clean up and there's always a little bit of extra crap. And there's even a little bit of a financial burden on like figuring out how you're gonna feed fifty people and their kids like some kind of grass-fed brisket but this idea of loving others and sharing with others and experiencing the increase in energy that results from that sometimes last like through one to two days later like it's like there's a lot of stuff going on here that i have yet to understand like when you wake up in the morning after one of those fabulous dinner parties and you've stayed up past your bedtime but you don't feel like you need coffee because you just have a big smile on your face and your so energized and you wake up and when you do turn on your phone you got like three tax from people who who had an amazing time who have follow up questions for you and so you know. There's there's so many other things that i talked about during my talk that go beyond just eating together talked about opening yourself up to the messy -ness of other people when you're going out and doing something. This one's really hard for me. Because i like to work out by myself. I don't like to herd cats. I i i dig kind of like the buzz of having other people around sometimes go to myself. And i'm traveling to a steakhouse. Or whatever and i order and enjoy an amazing steak. That is probably a better experience. Sending would've had if i'd ordered room service up in my room but it's kind of like when you go to the coffee shop to study. Not because you want to visit with people but you just want that buzz of being around other people and so i've i've always been happier with that type of mentality in terms of just like going out of my way to share experiences with others but now what i'll do is typically about one to two workouts a week whether it's a paddleboard session or hike. A restaurant outing sometimes or walk or anything like that. I just text a couple of folks from that. Google doc that i have and asked them if they wanna join me and sometimes it's yes. Sometimes it snows always annoying does always like at ten to fifteen minutes. Because you're waiting your.
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"Openly but that kind of weird out a lot of people right like why are you putting on those weird colored asses right now dude after. We just finished dinner or know why is this. Why are you telling me. The speed is grass-fed brass finish. Like why does that even matter. Or you know yeah. The sun is fun. And and i like to talk with you guys but like are there any benefits sitting in here and so as that happens you're educating people about about health or at least i'm educating people about health you know about all these things that i do and all of a sudden after several months of doing this even though i would say that like two years ago. I didn't have a lot of people in the spokane community who i could. Just sit down and talk with about you know all these things that i really like. Now i've got a whole bunch of guys who just like picking my brain about this stuff and and who are interested in it and you know and then we're whatever you know texting each other on the phone asking you know what half be session. We use that day or or you know a check out this new sauna. God and so it's it's almost as though if you don't have the community in your area that you would like to have and you feel like you're lonely because nobody lives there with similar interests etc then create the change that you want to see happen and just start hanging out with people and bring them into your home and like show them your life and talk with them and ask their questions and you'd be surprised it kind kinda shocked me two years later because it really started a lot of the vid. I've got this whole group of fabulous people who are also interested in a lot of the same things. I'm interested in because they experienced it at my house has a you reminded me. We've had retired. Pilot of cats actress. Name is student. Aid costs a couple of times for and he has a podcast in a book called survived. The kindest sees the director of compassionate communities in the uk then officer times. He got z. And said look. Chris didn't think you really getting this. And he absolutely had a point. You know we talk about diet and exercise. We talk about stress management. All these things that we do and thinking of community is like some separate. Oh by the way this is community thing. He needs to do over here like the fourth or fifth pillar of health. Whatever it is and we need to think about it is all of these interventions you're recommending food. Prep buck you just said that's an opportunity to weave that community us into your thing right. Yeah and at the moment while infested years of mb t. We'll wasting outtake we. We're not thinking thinking too much about the individual rights about the social network in which they exist. There's nobody really existed accurate you know. It's not as though. Because i understand a lot of people. They eat early early. Don't you we have to interfere. Buffoni off yeah so that might be more difficult for you to do something like day.
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"I help this personnel as fellow human being in whatever way but they might need so that was kind of like the the entry level gateway drug for me was just like it was at conferences just trying to be a little bit more dynamic in terms of the conversations. I'd start and really doing it over food because food. It's so interesting like it seems to relax people. It brings people together. It gives you something you talk about together even if you have no other similarities or or similar interests in so that's that's where i started and then i. I wound up speaking a few times at an event called. Mastermind talks that. You and i have both been asked. And that's put on by a jason gainer d- and it's all based on having dinners together. Typically six to eight people you know. The phones are completely out of sight. There's like little table topics that you talk about. Any kind of curates these dinners. I went to a couple of times and again see saw how powerful it was for entrepreneurs of you know a huge variety of backgrounds to come together to break brad and to make friends when i say break bread. Of course i'm speaking in events. Don't worry people who are paleo can have friends to you just have to break. Beef jerky shifter brake beef jerky steps. So food was a big part of and understanding the importance of these like group dinners and and getting people together to eat a few things that i found to be really key. Probably one of the the biggest. Stay on this whole this whole meal idea is our family. Throws dinner parties. Costly one to two times a week. I have a whole list of all the people in the local community. All the friends who have been at dinner parties together before What the people do like typically. It'll just be like you know. Dr sarah comma obgyn or caleb comma nfc and crypto currency expert or whatever and so all kind of have a little bit of a way to jog. My memory about who. Those people are their contact information. I you know what they do. How many kids. They have so can kind of anticipate. How many extra salmon burgers and get need to make or whatever and then it's kind of like making a recipe all just choose and select people. I try and choose some people who are well to do some people who might not be as wealthy. Some people who are very intellectual other people might consider to be like more blue collar. You know. I'll just basically put a whole bunch of people in a room together. Typically because most people have kids invite like three to five and we have them over in the winter. It's usually like sauna. Ice bath know all the guys will go and burn incense in the sun and get a sweat on the ladies drinking cocktail up up in the kitchen. And that's not because ladies don't benefit from hyperthermia call tumor genesis. It's mostly because i'm more into sonnen ice with dudes than my wife is. And so you switch done this for in finland and that was how they did. Yes same gender segregation. The you know one ghost first and then then he swear. Yeah yeah yeah. We could do that. Bu ten pm okay. I'll all usually spend the whole day. Prepping meet smoking meat. Barb like i'm super into cooking right now. It's almost like by the time everybody in the dinner party arrives. I've done my labor. And all i need to get out when we get cold like a final sierra or whatever but no it's not a lot of works. I have a home office right so it's like put the meat on the smoker. Go down record a podcast. Come back up check on it and maybe spritz it with some apple cider vinegar and maple syrup and go back down and then you know by the time. Everybody's getting around half hour before by shows up. I helped my wife get out all the plates wine bottles and glasses. And then sometimes she's finishing up her stuff while she's chatting with the ladies and the kitchen and us guys or down in the sauna and the kids are outside playing in the pool or or thrown frisbee or playing cornhole or whatever and then at like seven or seven thirty. Everybody just kind of comes together. And typically i get out my guitar and we sing a song and we do some type of breath were and gratitude practice and then and then we eat and a lot of times. I'll have people bring like a side dish share. Sometimes it'll be a theme like this sunday. Five families the theme is crazy socks right. Everybody brings a side dish to share. And we all just have an amazing time together. typically when. Dinner's over. If it's summer we go outside and play your games. If it's winter we usually gather around the fireplace and play guitar and drums. And and we're literally doing this local. These are all local friends. Sometimes there are people who are having to be in town. Sometimes i've got like podcast guests over to interview every time we do this just like a massive party people. Leave hyper connected. People are texting me like. Hey what was that. One guy's name that did such and such which is number. Can you connect us and found that. Two things have happened as a result of that. Hey i've formed a lot closer male friendships in particular. Because you know these guys are just basically sharing experiences and sharing meals with me in my home and then in addition to that there's not a lot of like minded folks where i live like you are super intellect health and biohacking and nutrition and fitness. All all these things that you and i can talk about openly but that kind of weird out a lot of people right like why are you putting on those weird colored asses right now dude after. We just finished dinner or know why is this. Why are you telling.
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"The i generation like born nineteen ninety five to two thousand twelve or whatever the generation is that comes afterwards. It's it's not as though those people do not have social outlets you know. In many cases predominantly digital social outlets. But what loneliness is is. It's basically a disconnect between your perception of how many people friends interactions. You should have in your life and the actual number of people friends interactions that you're actually experiencing whereas social isolation is is really just like not having any social outlets whatsoever and often people conflate those two terms they use the loneliness and social isolation interchangeably one is much more serious than the other. Yeah so you can be is difficult to be socially isolated and not be lonely unless your perception of what friendship and social interaction is is a bar that set pretty low. Nothing wrong with that. But what i'm saying is like technically you could be really happy living out in the middle of nowhere with like two neighbors who you see like every other day maybe have dinner with which compared to someone living in. I don't know like los angeles or awesome. New york city would be a far fewer number of people with whom you interact with on a daily basis but if you are comfortable with that amount of social interaction and you feel as though that's the type or the amount of the volume social interaction that you need. It appears that the biological manifestations of of loneliness really don't materialize whereas if if you are lonely and you are in a scenario where you are living in a really urban area with tons of digital friends and.
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"It doesn't make any sense. Interbay hunter gatherer. And then you know. I was talking to lucy mailing and she pointed out this also. She thinks her. It's like a product of her. Her childhood like that was something that she developed air and now that shapes into the adult that she is today but the point is it's plastic and i wonder whether you identify with any of that. Do you think your introversion is the product of your upbringing. There's a definite combination of of nature versus nurture when it comes to extroversion versus introversion if we want to label them as i was home schooled k. Through twelve and as a result was almost forced so to speak into a great deal of of comfort being by myself and being able to entertain myself being able to independently learn and be motivated to learn in the absence of other people. Even teachers forming my own solutions to problems being comfortable being inside my own head yet at the same time. I have two brothers and two sisters. And i am probably the quietest of all of them. I'm probably the one amongst all of them. Who is most happy or satisfied being by myself for long periods of time. And i think that part of that actually is the way. I'm wired up so to speak. I think that when you read a book like the power of introverts by susan cain You can really become aware of the fact. That introversion is something that does not necessarily mean being a private asshole or you know moving out into the forest and living like a unabomber and his happened with the. Scroll like every notebook. I'm working on my straggly beard. You can steer that introversion towards a great deal of social good. A couple of examples of that would be that. Introverts tend to be very good speakers and actors because extroverts when they get up on stage or when they get in front of a camera they tend to be themselves and sometimes being yourself is accompanied by all the pressure of. What if people don't like who myself is or you know what if i'm not performing well today. I i really only have one voice. One character to depend upon. And that's who i am and many extroverts actually kind of get nervous from your camera or get stagefright whereas introverts because they almost develop a greater tendency to be able to create the character that they want to be on stage or in front of a camera to almost like hide their shy vulnerable self tend to actually perform a little bit better in those type of of social situations or or or i guess i should say more public facing situations so for example when i get on stage to speak i often am imagining or visualizing or picturing who it is that i want to present that i am not in a fake in authentic way but if i'm going to give a talk that's highly motivational maybe i'm visualizing a tony robbins. Or a. I don't know like a joel osteen or someone who's just like. They're moving people with with highly motivational words. Or if i'm in front of a camera and we're filming a cooking video. All of a sudden i think okay. So think of these folks like like enroll and Gordon ramsay and you know in these celebrity chefs that you see on tv. And how can i channel them because an introvert is almost better able to to to be whoever they want to be in front of a camera or on stage rather than just be painted into the corner of being one person the that there would be their extroverted and then furthermore introverts are very chameleon. Like and i find this a lot for example when i when i when i travel i will often very quickly take on the mannerisms and the characteristics and even the language inflections of the region that i'm in meaning if i'm in japan often start to talk like this an my words or if i'm in italy i'll started to you know kind of talk like this. But but the nearly comical in terms of the d- repeatedly with which i take on the mannerisms of those who are around me and so when when you combine the ability to be able to kind of like be who you wanna be on stage the ability to be able to absorb and take on mannerisms and characteristics of other people you can actually be a really dynamic what you might call it a social butterfly or speaker or an actor tv personality or youtube personality or whatever based on that although you know deep down inside you're also really really happy like curled up with a book in bed with all the tv cameras often and no stage. So i think that the introversion is something that. I'm a little bit more hardwired to be attracted to i think that in reading learning more about myself and about introversion in general i discovered that that introversion is not like being by yourself. Lonely cut off from other people. It's simply a character trait. That really allows you to. Perhaps you know yourself better or you know. Be a better student or something like that. But it doesn't mean you're just like a a super quiet shy person or socially awkward person. No that makes sense okay. So you've convinced me that. I don't wanna be lonely. Perhaps as dangerous smoking cigarettes obviously not something that actually does one of the studies. I brought up and i may even actually push that out at the end of yours and mine discussion as part of this podcast folks. Listen to us you. Can you can hear the whole talk. But yeah i mean. They've done studies that show that it's on par with smoking. In terms of of the the chronic disease risk samantha stations. So i see this very low hanging fruit. But what's the prescriptive. You not economists. Tell people oh just make some friends. You'll be top. It seemed like you come up with some very specific steps that have been helpful to you as an internet which is like a big deal right so it can you talk about some of those steps as things you've done and it's important to draw distinction here because loneliness doesn't mean that you're by yourself all the time with no friends especially because now that we live in a social era where we've shown the same type of like chronic disease manifestations related to loneliness and social isolation occur in people who are hyper connected. You know the so called..
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"Upon activities that would build the immunity of the entire species rather than the individualized immunity of one person. And what were you thinking. rethinking thinking. Okay so everybody's being under forced high salacious to a certain standard over the past eighteen months or so. That's about to change. were you thinking. Oh well people might have develop bad habits. And they need to do something proactively to try and change their behavior to become more coordi- with a ancestral heritage. Shall we say the ancestral condition that we know so important for maintaining. You know i. I'd like to say that. I had a really well thought out intention when it comes to what i wanted to see. People do with the talk. But i would say a couple of things that come to mind is a when you go to a conference. I think it's nice to have a reminder about how important those interactions are in between talks the dinner conversations lunchtime conversations the workouts or activities in the morning or spread throughout the day and for me being able to talk on the first day and kind of give people that reminder would thus create perhaps a little bit less of a scenario of people sitting inside of a lecture hall they and then going back to their computers at night to catch up on all their email you know and i personally need that reminder all the time because like my idea of a good time when i'm traveling is to typically duck out from any social activities by about eight thirty or nine and curl up in my bed with what i call a beach book which is usually like some work of fiction that allows me to completely check out. I'm reading andy. Weir's book zero gravity right now. He's the guy who wrote the martian and his books are just fantastic their humorous their intellectual. They're very mathematical..
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"Of being able to build a community. The things that you can do to do that. The growing epidemic of loneliness the biological implications of that and how we can take steps to make sure that we're not socially isolating ourselves or lonely to the extent were actually producing a lot of the almost like the built in ancestral sympathetic. Fight and flight response to not being protected by your village. Not being a member of a tribe being a bit of an outcast right our body ancestral times in in days of old. Would've mounted some kind of a protective nervous system reaction against that situation because it would mean death or increase susceptibility to predation or lack of the ability to be able to like find a mate to propagate future generations. There's there's all sorts of reasons. Why biologically our bodies kind of rebel against being by themselves. Do especially in a in a physical way right. we can talk about the digital versus the analog scenario. But i've realized the growing importance of this so i contacted hsa. And i was like look. I i don't wanna talk about hot and cold as something. I'm super passionate about. It's only passionate about but it's not like something that i felt was really needed and so See that talk yesterday about about loneliness social isolation said. I think it's very important. I've read that Joan t. has a fantastic light nina's it's kind of like rob powaski and i wrote about stress that all the bad things are gonna happen. Yeah when you're stressed out the zebras don't get ultra it's actually and then jonty could shopping online leanness and it's really interesting stuff in there like our way our immune systems change when we're isolate. Because when you think about it when you together with your tribe when you completely dependent on them and then on you but you're more likely to contract communicable disease and so you need one type of immunity and then if you're on your own in we need a different type of community you need a name. It's more maybe more likely to steph on something sharp it's different but it sends out over the launch person it's better to divert.
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"I should thank you for starting that business. You the one who in two thousand fourteen gave us the leg up bide recently quit. My job hedge funds to start health. Coaching business can't say that my wife was Particularly fun of that decision at the time of daughter was six months old. she's here the ancestor household. Simplistic now. she's seven. It was scary. And you had me on co-founder jamie who's a medical doctor. And that was what started. Nourish bounce thrive. I still get people come to me today as i. oh yeah. I heard you on the band. Greenfield cost like crazy. I'll say this over the sound of the leaf blower. We'll always be sure to tell you guys if you can anticipate Sound pollution background. But anyways i was just going to say. Chris thanks to my royalty checks want. I want your first horns son. Yeah i should say that we really just been hanging it over here sits then anyways this conference has been interesting james next door breath expert is here. We were just talking with diana rogers who just produce the film Sacred cow garrett to important message. yeah yes. She was sharing how they've had trouble getting on netflix due to its controversial content but anyway so just a quick thing about this ancestral health. Symposium i believe if you google it or i think it's ancestry foundation dot org or something like that all the all the audios. The videos are available to To watch and apparently mind will be audio. Because i was roaming around while i gave my talk and and they were trying to keep me in front of the video cameras but anyways so if you want to check out the imposing go. They're gonna talk about today chris. Well i wanted to talk about. So i thought it was timely. I thought it was fell. I thought it was really important. I don't hear that many other people talking about loneliness. Perhaps we should start by telling us. Why did you choose that topic. I think i saw schedule that you were going to talk about something else. Then maybe that right. Yeah i was supposed to talk about hyperthermia and cold thermo genesis. Which is my super making me. Sound smart way of saying hot and cold these days especially because i'm speaking less and less just mostly due to kobe restrictions and me wanting more family time so picking and choosing my talks quite carefully. I was a bit remiss to give a talk that someone can download for free on my website or talk about content. That really could on on podcast before and for me. Personally i've been on a little bit of a of a journey of creating community locally of sharing experiences that i'm having whether it's food or workouts or travel or anything else with other people despite me kind of liking being by myself and being a little bit introverted and having a passive almost like priding myself on being a loner i've realized especially during the pandemic the power and almost like the ease.
Ben Greenfield Fitness
"chris kelly" Discussed on Ben Greenfield Fitness
"They on this episode of the ben. Greenfield fitness podcast. There's lots of stuff that we miss out on. A lot of stuff that i think is built into us from from real ancestral standpoint. You're missing a workout. Not getting to catch up on that reading that you wanted to do. It always feels right when you make that decision so it's actually a lot easier. I have found to be astle. You're wearing a mask you know so you have to do some forward thinking when it comes to what makes me happy versus you. Know what makes other people happier. What makes god happy performance nutrition longevity ancestral living biohacking and much more. My name is ben greenfield. Welcome to the show. So the podcast that you're about to hear was recorded at a place called the ancestral health symposium not a place i suppose uneven called the ancestor symposium can learn more about it ancestry foundation dot. Org i think is the the url for the ancestry foundation but anyways a lot of really fantastic speakers and attendees there. I wound up going on a walk with a few of those folks including today's podcast. Chris kelly who has a show of his own called norris balanced drive. We had a beautiful walk. Ucla campus in the sunshine talking about in rhenish. That's insider joke for any of you who've seen a team america superstars. I think it is. I did yeah. The the the dictator their talks like that rory even as he has a song called rotary with. This song is about worn. Remiss wrote row. now. I can't say loneliness it's about loneliness i hope you'll really enjoy all the show. Notes are ben greenfield fitness dot com slash. Chris and ben and then the other thing that you should know is that i included as part of today's podcast. The entire talk. That i gave their on. You guessed it loneliness out the ancestor health symposium. So this podcast is real. Good one two combo for you. Enjoy picking brownie teeth. My wife made some kito brownies. Whatever that means the issues monk fruit or stevia. And i put on some ice cream and i actually had ice cream brownies before dinner and then came into my office to record these commercials for you. So i'm a pretty happy man i mean. How can you not be happy with ice cream and brown your belly..
WBZ Afternoon News
MGM to cut 18,000 workers who were previously furloughed
"Now, 1000 MGM Springfield workers are among those being told they're not being able to come back to work. Here's more from CBS's Jason Brooks. MGM Resorts announced its going to permanently cut 18,000 workers who were furloughed earlier in the year. With CEO Bill Hornbuckle, saying in the separation letter to the affected employees that MGM is working around the clock to try and find ways to grow the business and welcome back more of their colleagues, the casino business has felt the pain of the pandemic. Like the rest of the travel and entertainment industries, with MGM Empire City remaining closed in New York, as well as its park MGM Casino in Las Vegas. In a letter to employees seen by US here, W B C NEWS radio MGM Springfield President Chris Kelly says those workers being separated from the company will remain on its recall
Mark Levin
Judge blocks Trump policy allowing states to refuse refugees
"The trump administration policy that would give state and local officials the power to turn away refugees has been blocked by a federal district judge in Maryland the ruling by judge Peter my study said that giving states and local governments the power to veto where refugees settle could be unlawful and doesn't serve overall public interest Chris Kelly with refugee services of Texas says his group is pleased with the decision but it's still calling on the governor to change his mind we're hopeful that Texas governor Greg Abbott during the appeal process that likely has to follow will do the right thing and reversed course in his decision to make Texas the only state to abandon the total refugee program governor rabbits decision drew backlash for many nonprofit groups and for now refugee resettlement continues in
Mark Levin
Judge blocks Trump policy allowing states to refuse refugees
"The trump administration policy that would give state and local officials the power to turn away refugees has been blocked by a federal district judge in Maryland the ruling by judge Peter my study said that giving states and local governments the power to veto where refugees settle could be unlawful and doesn't serve overall public interest Chris Kelly with refugee services of Texas says his group is pleased with the decision but it's still calling on the governor to change his mind we're hopeful that Texas governor Greg Abbott during the appeal process that likely has to follow will do the right thing and reversed course in his decision to make Texas the only state to abandon the total refugee program governor rabbits decision drew backlash for many nonprofit groups and for now refugee resettlement continues in