35 Burst results for "Chia"

PJ Media: Psaki Blames Trump for New Disinformation Board

The Dan Bongino Show

01:28 min | 2 weeks ago

PJ Media: Psaki Blames Trump for New Disinformation Board

"So Robert Spencer has a piece up in PJ media Here's your disinformation Now sake is claiming Trump started Biden's thought police board Every single time this is a listen once you get good at this and you won't Baseball there is of a little bit Once you get used to seeing this it's the same pattern over and over Water the chia pet for a story sprinkle the playing field have Hillary Obama put it out there Push forward with the government policy attack free speech and then if it doesn't go well blame it on Donald Trump You'll see it every single time Here's what Psaki said Well here's the PJ media piece first This Spencer's saying in the piece Wait wait Trump started this disinformation board He goes now wait a minute Political revealed the existence of the board on Wednesday It said that DHS was quote standing up a new new disinformation governance board He notes that the standing up locution is strange but new is a fairly unambiguous word If the board is new it's not a continuation of a Trump administration initiative Mallorca is confirmed this on Thursday saying we have just established a miss and disinformation governance board in the DHS He didn't say anything about continuing work begun during the Trump administration either They are lying They are just making this

Hillary Obama Donald Trump Robert Spencer Psaki Biden Baseball Trump Administration DHS Spencer Mallorca
Rep. Ruben Gallego Predicts Another 'Physical Coup'

Mark Levin

01:23 min | 4 months ago

Rep. Ruben Gallego Predicts Another 'Physical Coup'

"Then there's Ruben gallego Democrat of Arizona on the morning Jonah wisely on the morning Joe Because he's another schmuck They're desperately trying to improve their ratings because they're dying on MSNBC They're dying on CNN So they figured let us bring in the dumbest polemicists to say we possibly can come up with these jackass phrases maybe that'll draw the attention of some crowd Cut two go We do have to understand And I certainly see it as some of that was there on January 6th As someone that has seen the ongoing actions after that this is a very special point in America And we may not have the public on our side but we need to keep talking about this actually point out about the danger that we're seeing I don't believe we're ever going to have another physical military coup I'm sorry not much physical who we saw on January 6th I think the coup that we're going to see is going to be staffed by Washington physical coup Notice he doesn't say military doesn't say armed On January 6th there was no coup at all Despite what Jonathan cheat says at The New Yorker Like a chia pet I guess I'll get back to him

Ruben Gallego Jonah Msnbc Arizona CNN JOE America Jonathan Cheat Washington The New Yorker
"chia" Discussed on Good Girls Talk About Sex

Good Girls Talk About Sex

03:10 min | 8 months ago

"chia" Discussed on Good Girls Talk About Sex

"In i don't recommend dating friends because once you break up the friendship is gone. Obviously too so. I did that a couple times with friends leading them so and it never worked out. Well it's hard to when you're in high school and you have a limited group of people to i mean i don't know how larger high school was but yeah So okay things end with her than what happened next when these ended with her. I just stopped hanging out with that group of people because we already like so far apart. So i'm like. I should find a new group of friends saying I got a new friend and we were friends for about like two months and then she said that she liked me. I liked her to so we ended up going out. And how was that relationship for you. I liked it a lot. She was very open and chia issues to Like depression and issues at home so we were both trying to help each other issues. But i feel like once one person has issues. You can't help the other person without pushing your issues onto them so it was just got messed up because our issues where like in the way. Everything's it. We have like little arguments and eventually it was a mutual break-up we both agreed and how far had things gone with her It was about four months and how how far had things gone sexually or touching wise. I touched her hive area over her. That's the farthest so and and did she touch you the same way. Yes and was that pleasurable for you. Yes it was. I really enjoyed it. Yeah so so. Let's talk about what's going on at home Where your parents aware that you were dating other women okay. So it's just me and my mother and she looked at my phone in like eighth grade. Found out shouldn't seem shocked by it but She didn't say anything after that. So do you know. I had female friends and i think she knew that i was dating them but she didn't say anything about it. So you never had like an actual coming out conversation with her. I'm mentioned it. I was like. I like girls and it was just like okay. It was just like that so she didn't have an issue with that. Yeah.

chia depression
"chia" Discussed on Broken Brain with Dhru Purohit

Broken Brain with Dhru Purohit

04:52 min | 11 months ago

"chia" Discussed on Broken Brain with Dhru Purohit

"You might just have a little less. You might have less so if you're a big fan of something and you wanna have it. You like grapes. Just have a few grapes instead of just sitting down and eating a bag grapes right just for the taste of it. Another way is the pairing. As you mentioned earlier. You might have it with and let's just put a button on that. It's i would you say fat and then protein or would you put those. In equal categories in terms of what people should consider to pair food with to have it not have as big of a glucose response in the body. Yeah well the ones that have been. Well studied or fat protein and fiber. I would probably put fat and fiber as the top Things to pair it with so for me and optima way to eat fruit is with a chia seed pudding because chia seeds have a huge huge amount of fiber and fiber actually blocks our ability to even take in some of that digest. Some of that glucose. It's it's like giving you freebie you know points essentially in the gut And so yeah like a chia pudding with some fruit and a little bit of nuts or not butter to me. That's kind of that optimal fat and fiber about for like a serving for you in the morning if you have that in the morning. Let's say you wanted that. how much how. Much nut butter. Are you putting inside there. Like a tablespoon and Maybe like a quarter cup of blueberries or other berries. And then you know maybe a copper. So of this. Like chia pudding made with an unsweetened end nut milk of some sort. That i've liked. Let go in the fridge over night and And so so yes so. I think the thing about protein. That's interesting that protein. Can actually trigger is little little bit. glucose as the primary trigger of insulin but protein actually can also trigger some insulin and excess protein. The body can be converted to glucose in the liver so So going super super gung ho on protein. It's just something to be kind of nuanced about The greatest effect for that is actually from dairy protein case We'll actually have that that. Insulin stimulating effect so protein from plants is gonna do that. A little bit less But but that's just one thing to to kind of keep in mind whereas fat is going to have very very little impact on your insulin Similar with fiber as well and just sort of renault's when we're talking about fats give us the give us the breakdown. What are the best fats to eat. Yes so Again kind of going back to like food is molecular information. Like you wanna get the best fat molecular information your body. So i think the top ones i would talk about Would be like omega threes. These are fats that we know are anti inflammatory and really important for building our cell membranes. And having this like nice fluidity of our cell membranes. Every single one of the thirty trillion our body is wrapped and fat and so we want that healthy fluid fat. And that's where omega few threes can really come in handy. That's going to be from things like chia. Seeds flax seeds..

chia renault
"chia" Discussed on FoodStuff

FoodStuff

02:07 min | 11 months ago

"chia" Discussed on FoodStuff

"S. dot com slash savor. Summer is when we all reward ourselves right a vacation dip in the pool. A little downtime. The thing is it's not always easy to get away and get that part of summer that you love your busy. I'm busy. we're all busy but you can pop into starbucks for delicious iconic summer flavor the all new strawberry funnel cake frappuccino blended beverage. When you taste this. Trust me. It's like a mini vacation. The new strawberry funnel cake frappuccino has layers of whipped cream strawberry puree and it's topped with crunchy powdered sugar. Funnel cake pieces. What's not to love now. You can have a creamy cool cup of that summer state of mind whenever you want and give yourself that summer award you deserve no vacation days or bathing suit. Required order an all new strawberry. Funnel cake frappuccino at your favorite starbucks or on the starbucks app in. we're back. Thank you sponsor you so chia. Seeds originated in the essential and south. America's early mesoamerican peoples cultivated chia seeds praising them for their perceived nutritional benefit. I couldn't find an exact date or even like a general is date. But i'm guessing old old longtime ago. Yes yes. They were a significant product for the aztec empire. Perhaps even a primary food source and one of the main four components of their diets one of the very first known written references of chia seed supports this fact three thousand five hundred bc description of the importance of chia seeds for the aspects and. Yeah they were using all kinds of things Ground up into flour mixed with water to drink the reason medicines bird feed Pressed for oils body paint and as a way to protect paintings and religious statues Yeah the the word shia in fact stems from a little word for oily and the shelf life of the season. The flowers one of the things that made it popular in these times in pre-columbian societies. That might have been the second most important.

"chia" Discussed on FoodStuff

FoodStuff

06:14 min | 11 months ago

"chia" Discussed on FoodStuff

"This honey drip all right cool. It is okay is is well anyway anyway. Maybe one day maybe one day. I got this pack chia seeds put them to use. But in the meantime what about the nutrition she a products are pretty good for you. The greens have a good punch of fiber and vitamins. Seeds are more calorie dense their oily with good fats and with a with a good punch of protein and fiber plus a smattering of minerals. Chia seeds are apparently be best known source of mega. Three fatty acids in plants. That human people eat like better than flaxseed The seats are up to a third oil by weight. And they also contain more protein than corn or wheat or rice or koon-wah They also contain a number of any oxidant compounds that are being investigated for helping reduce the risk a number of diseases and conditions heart disease and cancer for example and that new sledge can help soothe the digestive tract digestion rate. Make you feel more full and help your body regulate lead sugar levels so cool stuff. however Since yes the seeds contain this stuff like absorbs a whole bunch of water if you eat them. Make sure to hydrate. Always make sure to hydrate Furthermore in in large amounts chia seeds can have blood thinning effect. There's a compound in there that can do that And they contain another compound That that will reduce mineral absorption from your digestive system into your body So you know couple of tablespoons fine at like a pound pro. I dunno i you know as as always with everything Our bodies are complicated. More research is necessary before ingesting. A medicinal dose of anything. Consult with a health professional. Who is not us. Definitely not as oh and That musa leauge is also. Furthermore furthermore being investigated For for other uses like facturing medicine capsules and for work in nanotechnology because the fibers. That make up that. M- usage uber tiny. They're like eighteen to forty five nanometers in length and the and the matrices that they that they build can be quite strong so yeah this could be useful and stuff like control. Release drugs so cool nanotechnology. You never never know where the research is going to take you. You really don't it all over the place we do have some numbers for you. We do A single seed can absorb twelve times. Its weight in water. That's amazing certainly. More than i can absorb. I would have to calculate. Mexico is the world's largest chia producer apparently sprouted. She displays are part of springtime celebrations in parts of mexico and throughout central america cheers also cultivated in bolivia colombia guatemala peru argentina and ustralia. The biggest importers are japan. United states and europe And recently though the the us and a few countries in the mediterranean also started growing. It commercially The global market is predicted to reach nine point. Three billion dollars in value by the end of two thousand twenty seven out. Yeah yeah There are a few dozen known varieties of chia both wild and domestic and according to the guy that made them popular about five hundred thousand shia. Pets are soul the year during the holiday season and yes more on that later ninety percent or sold during the holidays and that's pretty much the only time they market the product which is impressive because dang that commercial. Yeah stand with you Their website claims that as twenty nineteen fifteen million chia. pets have been sold. which is goof. Allot yeah yeah for decorative terra cada. I'm like okay. You did good. You made it and yeah we're going to cover some of that in the history section we will and we will get into that But first we're going to get into a quick break for word from our sponsor This episode is brought to you. By rossi's were they believe style is about more than just fashion. That's why everything they make is exceptionally comfortable. Totally sustainable and fully machine washable from slip on sneakers and classic flats to handbags and spacious toads. These mixed getting dressed easy. Yes and they are not only so comfortable but that washing thing is clutch because as you listeners. Probably know booth lauren and i are a bit on the clumsy side. I would say so yes. We are occasionally not watching specifically where we are going when we're walking because we're distracted. The world is distracting very distracting place. And i had to wash my rossi's a couple years ago after a work outing where we were all gathered around firepit and a lot of mud with head it was like oh i don't have to worry about it. I can just throw them in the washing machine. Keep it clean with washable. Shoes and bags from rossi's plus they just launched men's shoes so make sure to check them out for you or the guy in your life. Yes head to rossi's dot com slash saver to find your new favorites today. That's r. o. T. h. y..

bolivia ustralia United states Three billion dollars eighteen twelve times japan europe central america today mexico ninety percent mediterranean two thousand rossi couple of tablespoons twenty nineteen fifteen millio guatemala one day Mexico
"chia" Discussed on FoodStuff

FoodStuff

08:39 min | 11 months ago

"chia" Discussed on FoodStuff

"Favor her production of iheartradio. I'm angry and i'm laurin bulk obama and today we're talking about chia and chia seeds. Yes which a lot of you have suggested And i go years ago. I went on this huge. Like chia seeds phase. Oh yeah. I was putting them and everything. I was putting them in good and smoothies yogurt. I would use them as a substitute for eggs. But it kind of fizzled out. However as some of you listeners know as lawrence certainly knows throughout this pandemic i have acquired more snacks than i normally had through as alec people giving me things or just just engage in it. Got to the point where it was a health hazard when i open my pantry and things would fall out and i kept putting it off like i just. This is going to be a miserable experience. I bet something's broken in the back and there's cockroaches concern share share just anxiety about it. Yeah yeah but a couple of weekends ago. I had somebody over for the first time in a year. Like super close to me. So i felt like i did have to clean it up And i was cleaning out tree. I uncovered so many things over hundred cousy for shore. Definitely something was broken with adele faster. I got injured. Oh no i found a packet of. Oh yes. I also found some some receipts and pumpkin seeds and chemo ahead. Well cool That's my recent chia experience that you're you're you're in for a very seedy future. That sounds terrible. I i've never really gotten in on the chia seed trend. I don't think i've ever used them at home. but i don't i mean not for any particular reason i think i just kind of saw the trend happening because it was quite intense for a few years there and kind of went like That that just does total noncommittal. Like i don't care about this and people care so much about it. That i care less sort of sort of thing which isn't a very useful human emotion but none nonetheless. It was one that i was experiencing but But doing this research. I'm i'm inspired. Maybe go out and find some air grow. Gets most sprouts go in japan. Perhaps i've got some good ones. Okay as we shall talk about later in the episode. But i suppose this brings us to our question. Yes chia well She is an urban plant. That is a soft stemmed and smallish in the salvia genus within the mint family. A couple of different species are referred to as chia botanical names salvia hispanic and sell a colombo bar a yes we're gonna go with that They are related to stuff like sage and time but are less aromatic and more commonly used as a small green like sprouts Like other sprouts or used or for their seeds. The plants can grow to about a meter tall around three feet and produce these small white and purple or white and blue flowers. It's a fall to winter. Flowering plant grows in the tropics or subtropics places with very mild winters. Like no frost. The flowers will dry out on the plants and a than the seeds grow to maturity in bunches of four in those papery. Little flower shells And those seeds are very small and flat. Like i like sesame. Seeds are smaller but a little bit less pointy. They're technically the whole fruit of the plant Unlike fleshy fruits like say apples the outer layers of the chia fruit are been and dry and inseparable from the single intercede of the fruit. So yeah that whole fruit is referred to as a seed and those seeds coming up neutral shades white to brown to black spotted and you can use them as a topping or addition to baked goods or salads raw or toasted the flavor is mild and a tiny bit nutty. The seeds also produce a lot of gu when you get them wet Mike a like a tiny edible gremlin mob lie. I guess yeah you gotta be accurate. Yeah yeah sorry sorry although gremlins also produce a lot of good when you get him wet but anyway through this this gu in the case of gnc. it's not. Why is actually probably in both as called. Musa lidge which is stuff that glommed onto a water molecules and then expands in matrix holding that water. Yeah and this like slightly city matrix of of molecules in nature. This is useful because it will help like a we dry seed. Hang onto the water that it needs to grow And or help it. Stick to say the for of an animal that might help. Disperse it or will help stick to the soil that it lands in all of this helped. Chia thrive in the sorta arid hot areas that it evolved in namely a mountainous regions of. What's now mexico and guatemala. Page is also why she is a great seedling. For small indoor decorative planters like chia pets. Because you just mix like one part seeds three parts water and within a very short period of time The mixture will gel up into this like spreadable goo. Yeah that you can easily Plant onto terra. Cotta pot or you know anything else with a permeable surface up to an including just like a paper towel. They do germinate quickly and will grow sprouts within a few days to a couple of weeks. So they're an easy. Diy science and or decorative project And yes you can harvest your chia pets for for your sandwiches or smoothies. We our after show despite evidence to i've never thought of it as verve but i guess yeah that's technically what acting as nario back to them usage. The usage is is useful because it forms a sort of a jelled texture like like gelatin or putting or or So you can use chia seeds to thicken or add interesting texture to any number of foods. both gelatin. It has that low crunchy crunch bit from seed Is used thus in in drinks like like lemonade or other juices. In both sweet. And savory porridges and puddings as a vegan substitutes for eggs and recipes or to replace some of the oil or ed content in baked goods are sold whole or processed into flowers oils. Gels yeah if anyone has not used. Jesus seeds i actually think is pretty cool like he gets the season there put some water in then like a science experiment something of a horror movie and all they would be good news for some special effects type. Things share yeah. Oh man. I miss our video series. Where's that we're so gross right. Where is tyler and are like time. Lapse extreme close up camera rig. I want it. Why would gone are the days unfortunately where he just spent hours watching honey drip with that camera focused on it and then people will come in like what are you doing. Oh we're just filming.

japan lawrence today Mike iheartradio first time laurin bulk both years ago around three feet about a meter tall mexico couple of weekends ago obama one part four weeks three parts single days
When To Ignore The Professionals

You Beauty

02:15 min | 1 year ago

When To Ignore The Professionals

"Hey ladies i have just left my first skin consultation. And i'm a bit confused and i think i need your help. I knew that the place i was going would obviously push a skin line that they stock and sell which is fine. I was totally prepared for that. But the consultant went as far as saying that i shouldn't trust any supermarket or drugstore brand and even some products that i buy from places like a dole beauty which also stokes the same brand that they talk sir was she being a total smelled or is there any merit in what she was saying. Thanks bye put her in the bin girl. I am would tear in skip chucker in. Let's cancel her. Honestly this totem pole. Yeah this stuff really gives me the shit some allowed to say shits chia checking with so nice for checking. Just roy goal the time impor- jays probably like we have to bleep you again kelly. I know right sorry goodness. It's two thousand and twenty one. This person is so clearly operating on commission. Yes a clearly not aware of the university of live in which is to pick and choose from different brands. I mean i think almost everyone. Skincare retain is from different brands. No one really uses the brand. This just makes me angry as well because yes. She's working on commission and we all like to earn money but she's trying to earn money at the detriment to this person. Yes exactly telling her false thing. Yes just sephora and mega. Have some fantastic brand. They stuck a lot of cosmic skin care. Adult beauty stocks pretty much every brand that exists so the fact that she's saying that is just a flat-out lie. It's also very privileged to be able to say that because a lot of people can't afford to just go to these salons and body stuff price sign and chemist warehouse stock fantastic again. 'cause macedo brands affordable prices. Still some of the products out there on the eighty ninety dollar mark but they have some really affordable effective skincare. My advice is to absolutely leave. That person don't give her any money going find a new skin guru that he's going to embrace the fact that you're gonna shop everywhere that you're gonna use different products that you've got different

University Of Live Stokes Chia Jays SIR ROY Skincare Kelly Sephora Macedo
John Holland: Tapping Your Inner Confidence - Guided Meditation

Hay House Meditations

01:55 min | 1 year ago

John Holland: Tapping Your Inner Confidence - Guided Meditation

"You now. Let's begin. make yourself comfortable. that's right. Settle lynn please. Close your eyes and relax. You will find it very easy to relax by breathing. Slowly and calmly with me. We will do this together. And you are completely safe. Incomplete control on how relaxed you become. Allow yourself to forget about the outside world for just a while. Allow yourself the freedom of becoming completely relaxed breathe along with me deep cleansing breath in and releasing all tension on the out breath. That's right relax. Imagine with every breath. Your body's becoming lighter and lighter still feeling all tension leaving your body breathing commutation into your toes and feet becoming more and more relaxed. Let the relaxation slowly. Move up your legs. And then chia caps relaxing more. And more as you breathe in the relaxation. Let it travel up your knees up your thighs an up to your buttocks releasing all stress and tension. That's right now breathing. Relaxation into your stomach area and let it travel to your chest. Relax relax relax good

Lynn Chia
"chia" Discussed on InPennyStock | Penny Stock Trader

InPennyStock | Penny Stock Trader

05:48 min | 1 year ago

"chia" Discussed on InPennyStock | Penny Stock Trader

"I don't believe it's for your phone and was you'd have to do. Is you have to use kind of computational power right like processing power to kind of make the plot of land they call a plots and then this plot so you'll want to run it on say an ssd like solid state drive or you know a quicker drive from your laptop computer and then once it's created it sits into a hard drive so you'd wanna use a very large santana bite or eight terabyte or eighteen terabyte or more hard drive and just park it so basically think about conceptually making the farm right and that's the temporary usage the ssd and then you put it onto the external hard drive or sell and it just sits there and that's what kind of makes you the That's what does what just how bitcoin mining runs in hashes in. Does that and every time you hit a block or a random event happens where you can get a award. The same thing that's happening with the chia farming and that c. h. a. and in this scenario is just on these face. You have so very efficient concept that they're developing and the only reason i believe that it will succeed is because they're backed by a recent horowitz who just recently announced that they will also be dropping another about a billion dollar fund into specifically crypto itself. So that means companies like chia will be able to probably raise a bunch of money. They'll be able to be vested into andriessen. Horowitz is one of the biggest if not the firm venture capital firm in the world and they don't want any of their investments fail so they have no issue you know throwing in ten times or twenty times the amount of money to any of their portfolio companies to keep them alive and so this green movement this concept. This is something that the company's been working on for years. So i do feel like it's gonna be a pretty cool a pretty big launch I think it's still super early. I think people still haven't really started to understand it and it's going to be very is going to be the new hot thing. i believe. In the crypto sphere. I guess and so you can make money on it when it's gonna come into the exchanges and then he can if you want a farmer and you have a lot of stories that you have guys or whatever you can do that. I'll probably be creating something. Pretty cool service that i'll be able to do the farming. Four you or crypto theory and penny stock so keep an eye out for that. I'll mention it a little bit at the end of the episode as well Cool concept that. We're putting together. Because i have a few experts in the data. Shores cloud computational space that. I feel that we can undo something interesting but really the way you're gonna make money with this. Is that you know for the last couple of weeks..

eighteen terabyte twenty times ten times eight terabyte Horowitz one about a billion dollar Four last years
"chia" Discussed on InPennyStock | Penny Stock Trader

InPennyStock | Penny Stock Trader

05:18 min | 1 year ago

"chia" Discussed on InPennyStock | Penny Stock Trader

"Hey guys mubarak hear of em- penny sock and crypto. Siri hope you're doing well in this episode. I wanna talk to. You is about a new type of crypto currency and a new system coming out by the company chia and the tokens had to be exceed h. But the reason it's so interesting is because then completely turn the whole binding game all on its head all right so this is going to be advantageous whether stop twitter whether you're crypto trader. Or whether you haven't even entered any of those markets this is a very interesting paradigm to understand and to be you know on top of all right because th- rather episode. I'm going to talk about how you can make money with this. And how you can continue to enter this business or how you can enter and profit ultimate on the south side as wealth all right so this is good into it. So chia is actually a company that was funded by a massive massive e c company..

twitter chia Siri
Shortage Leaves Many Wondering When Tapioca Will Return

All Things Considered

02:24 min | 1 year ago

Shortage Leaves Many Wondering When Tapioca Will Return

"There is a national shortage of Boba. The dark, chewy pearls of tapioca typically found in bubble TV, which Is a milk tea or a fruit tea. Then you have these beautiful toppings, and they range from your typical pearls and red bean to really funky stuff like chia seeds and fruit that is Denise Giraldo Gordon in Brooklyn. As soon as she found out about the shortage, she ran to her closest tea shop to preview Bob Ellis future I got my first Boba tea without pearls. For the first time in my life. I never even considered not getting pearls and had a moment of like, Let me just see what this feels like. Bubble tea originated in Taiwan in the 19 eighties. It first came to the US through Asian American communities. But now tea shops and Boba fans are everywhere. But a lover Yoon is a vice president for the distributor Boba direct, He says The current scarcity is due to logistics issues affecting many industries. Too many shipments from Asia Not enough processing capacity in the U. S. What I hear from fray four orders and The trucking industry is we all need help. We need additional workers in the past month. Every week. We have to worry about Hey, where we're running out of this flavor. This tap Yoko, where one out of These items, even down to the straw that's abdomen, Sharif and owner of the Chai Tea Shop in a Chicago suburb. His store opened on Lee eight months ago. Every week. We have to take a flavor off of our menu because we just don't have it, and we're not gonna have it. For 23 weeks now going without Boba might not be everyone's cup of tea, but you can add in other toppings. There's Coconut jellies. There's popping Boba as Crystal ball was different Talk is deck and some of it For the time being. And for Denise Giraldo Gordon, No. Bobo was ultimately no problem and it was great. I didn't miss it at all. I just needed to prepare mentally. She may have to prepare mentally for awhile. Oliver use best guest is the Boba backlog will clear around midsummer.

Denise Giraldo Gordon Boba Direct Bob Ellis Chia Yoon Chai Tea Shop Brooklyn Taiwan Yoko Sharif Asia United States No. Bobo LEE Chicago Oliver
A Conversation About Section 230 and the Future of the Internet

The Vergecast

06:52 min | 1 year ago

A Conversation About Section 230 and the Future of the Internet

"Week. Senior reporter addie robertson. Who have heard on the broadcast many times before held an event about section two thirty. That's the law that says platforms aren't liable for their users publish. It is a critical lot. The internet also just turned twenty five years old last month. So addy held an event with a keynote by senator. Amy klobuchar democrat from minnesota is one of the sponsors of the tech act. That's an act that would reform section to thirty as well as a panel featuring michael chia. Who's the general counsel video sedan. Harry is a researcher writer. And a strategist human attack and amana keeping general counsel at wicca media which runs wikipedia. Talking about where section two thirty is where might go in the future. So we're going to run some highlights of that event for today addie and russell are gonna join talk about how it went and what they heard what they thought and as it happens here right now. Russell has done good. Love it addie. Congratulations on your event. It was a good one. Hey thank you so. Tell me how you think. The event went. And then i'm going to hand over the episode to you and we can listen to some highlights and talk it through. But how do you think of went. I thought it went well. One of the things i like about. Section two thirty is that. It's just a really weird conversation that people kept asking okay. What sides her can there are like fifty different sides and we had a really pretty interesting spread of perspectives and senator klobuchar speech was really good scene. Setter and i'm overall pretty happy. Yeah you know. What i thought was really interesting. Just as i watched the whole event senator klobuchar has some very strong perspectives. About what can be done in those perspectives. We're definitely not shared by the entire panel. In fact the safe tech act is it's it's always interesting to me to hear. Senators talked about their own legislation. 'cause they always make it seem so common sense but it's actually quite controversial. Some of the changes that she was proposing. Oh yeah absolutely well and also like you know. She addition to talk to thirty. She takes a pretty hard line on antitrust. I was actually surprised by how sort of enthusiastic she was about it. And i sort of imagine. The video guy is sitting there easter like. She's talking about breaking up google. He's like yeah. Okay a lot of the sort of civil society tech people which this is part of what we wanted to introduce the conversation like. They don't have a problem with antitrust. They are mostly hoping that section two thirty doesn't get changed in a way that makes it impossible to have wikipedia exist and then bringing up things like misinformation also just throws its own kind wrench into things because that's actually not largely problem that addressed with section two thirty and so you end up slipping weird stuff like first amendment reforming there. Yeah this was. I think is the panel went on the combination of we think facebook too big but if we changed to thirty to punish facebook we might end up punishing ourselves and then senator klobuchar talking about an inch. Just dead ahead. And even to some extent bringing up the idea of breakup as a potential remedy. All of that is a swirl and we've been talking on swirl for for some time and it was just really interesting to hear the spread of perspectives during this event. So at russell. I'm excited for this. Why don't you start and take us through this event and what we heard. Yeah absolutely. I think the one thing i want to start with this sort of like the chronological beginning. But like you know. I always like it when these things make a little news. And i think i was very interested to hear santa club. Stars line on antitrust. She sort of coming to the fore of like the democrats antitrust policy. She wrote a book called antitrust and is the chairman of the subcommittee on competition policy antitrust and consumer rights which is basically the senate home for antitrust policy so she's really sort of at the forefront of it and i thought it was interesting she a lot of time she gets gloucestershire's like this moderate voice but she was pretty harsh on facebook. Here we have. We have this clip at the root of this problem lies the ability of a few companies to act as gatekeepers and as we see when they dominate markets exclude rivals buy out their competitors. We've got a problem. In the emailed words of mark zuckerberg. These businesses are nascent but the networks established. The brands already meaningful. And if big go to a large scale could be very disruptive to us they could be very disruptive to us. I always about the tech industry was about disruption it's about disrupting the status quo and bringing in new good ideas that basically blow up the marketplace in a positive way we can't have monopoly stopping disruption so in a way the work i am doing is simply a reply to that email so the interesting thing so this was this was something that we had on the site like dual casey and nikolai byline. When the antitrust hearing happened he's talking about instagram and path so instagram they bought path proved not to be disruptive to facebook. I think it's fair to say but this is not a public statement. He meant to make. And i do think i don't know i mean do do we do. We hear this. And think like amy kluber. Shar is on team break-up facebook it feels like it will qualify that by saying at the very least it's team don't let facebook acquire anybody else. Yeah but team break-up facebook. I don't know it definitely seems like it's on the table ray. Which is very interesting so there have been on the left. A lot of really aggressive sort of pushes for stronger antitrust like we need some new like we need to empower the justice department. We need some new legislation that will enable us to kind of go after these businesses more heavily. And it's fairly recent that closure is trying to to kind of lead that i mean she just. She's only now coming to the to the lead on this committee. And i think because she ran in the democratic primary sort of as a moderate voice. She's been glossed as like. Well she's not in the end gonna like usher in this new era of trust busting but then elsewhere in the keynote. She's talking about well. You know it worked pretty well when we did this against. At and i mean. I don't know. I'm still kind of undecided. It's always hard to know how committed people are going. It's going to be a really politically difficult road to walk. If they move on. you know.

Senator Klobuchar Addie Robertson Addie Michael Chia Wicca Media Facebook Amy Klobuchar Russell Addy Santa Club Subcommittee On Competition Po Wikipedia Minnesota Harry Nikolai Byline Amy Kluber Google Mark Zuckerberg Senate
"chia" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

02:52 min | 1 year ago

"chia" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"Which more more you probably know. But you don't even know the worst sources of omega threes fed s It's not actually the worse Oh yeah so just got distracted so ohno that a mega three fatty acids is crucial for our health for our weight loss. It's crucial on kito and on any other died out there and it's ver- ver- highly anti inflammatory of fatty acids so now days in our society especially in the western culture. We are consuming tanah tunnel. Mega which inflammatory highly inflammatory. And we wanna bounce it with a good proportion of mega threes. Now when it's come gums to the asses the best place you can get it. It's obviously if fetishes such as sir. Deans mckrill hearing unshowy. Someone or but only wildcard They're raised one doesn't have even close. They are mega three profile. And the other things. So like in the occident. Some things like that always tried to aim to Wild caught so Again i ever single day. I have my mckrill. The next day. I eat for example of sardine dean. Trying to get it without the oil a better or just in the water in the water breen because because we don't want those credit oils inside of the wouldn't wanna vegetable oils insiders. So elvis tried to even if i got in the oil because i didn't couldn't find the in the water i remove this karate oil sin flowers Whatever they put their soybean canola. I've removed and then consume the sardine so again sardines is one of the. Actually the richest source would be from the fish sources. It would be definitely democrats one of the most has the biggest proportion of omega threes. So mckrill hearing cer- deans unshowy. Simone those five fishes would be totally the best or way to go through and get a mega threes and america. Three have ditch eight. Epa there are two of them as better for the brain function but anyways we need both of them so the point is most of already know though the good sources for mega three and by the way. A small fish like How did this actual america three comes to the fish while fish. It's a guy if it is big. It is small fishes with initially it. A eight the This.

two both Simone eight five fishes Three elvis single day one mega three america next day three mega Epa
A Banana a Day Keeps the Heart Disease Away

Diet Science

07:03 min | 1 year ago

A Banana a Day Keeps the Heart Disease Away

"What's the topic for this week this week? We are talking about bananas bananas. Yeah, you know, we always have that old adage of an apple a day keeps the doctor away, but we can actually add a banana into that too and banana a day may keep the heart disease away. Oh heart disease. Okay. Well, I'm listening bananas have a lot of cardiovascular health benefits because of the nutrients that are in them and here again kind of like wage. Talked about on a previous podcast of potatoes being banished right as a a food that is too high in whatever bananas have often been relegated to that category as well because they're always considered to be thinking that they're high in sugar and that sugar content is, you know too much for our you know, our blood sugar levels that but actually a bananas are actually in the office low glycemic category. Hm all different stages of ripeness. So for example, a under ripe banana, which we would basically call like a green banana. It's glycemic index level is a 30 which is really low to be low glycemic. You need to be between 1 and 55. So 30 is considered a very low glycemic if you have a slightly under ripe banana, that's yellow with a little bit of green. The GI is 42. Okay, and then in a ripe banana cake Can all yellow his fifty-one so you're kind of getting close to the 55, but it's still in the low range and then an overripe yellow flecked with brown has a GI of Forty-Eight. So all varieties of banana and no matter what type stage they're all low low glycemic. Hm. So I think that that's a you know, it's a myth that's been perpetuated and of course, you know, we have different sized bananas that you can buy. There's like really big ones during those small ones. So I always try to go with the medium sized banana cuz that's what these GI numbers are from. Well I can see why the internet just kind of grabs onto that. It's got a lot of sugar boy if we only didn't have bananas we would be better people. I don't know what the deal is but they really don't like bananas the internet. Yeah, and you know, we see that in low carb diets and those types of things that bananas are off the list but so here's a nutrient quality of bananas. They're high in vitamin K. 6 about 25% of our daily value comes from a banana and they also have vitamin C fiber 11% of our daily need for fiber is from a banana. And of course, they're very rich in potassium. Oh, that's that a medium sized banana has about four hundred milligrams of potassium. So I'm not good for our emotional health isn't that potassium is good for a number of things but really good for the cardiovascular system potassium is also an electrolyte so long we need it to have fluid balance within our body kind of has an electrolyte is something that has like a little electrical charge within the body. So it it actually takes care of our own nervous system all of the nerve impulses that we have. So potassium's important for that. But in terms of cardiovascular health are actually three different ways that bananas help. So the first one off It has to do with the potassium content because potassium is a mineral for maintaining normal blood pressure and heart function. And so the inclusion of bananas can help prevent high blood pressure and protect against atherosclerosis, which is basically atherosclerosis is like when you have inflammation in the arteries and they constrict and oftentimes cholesterol buildup can occur because of that so that's really important a second cardiovascular benefit from bananas involves their content of something called sterols. So bananas are there's no fat food, but one type of fat they do have are small amounts of these compounds called sterols, like saitou sterile campus sterile and stigma sterile and they look structurally similar to cholesterol. So when we say sterile people might not think of cholesterol, but cholesterol is a type of sterile as well. They're they're all similar compounds month. Literally, so these plant sterols because they are structurally similar to cholesterol. They can block the absorption of dietary cholesterol. So if you if you have some cholesterol in your meal, but you also have eaten a banana along with it though sterols and the banana May block the absorption of some of that other cholesterol from your meal off then that helps keep your blood cholesterol levels in check. Wow, so that's and that's another you know, really important aspect of having plant Foods in the diet as a lot of plant Foods off kardos have sterols and them as well and that's like avocados are known to be a cholesterol-lowering food because of their sterile content and then a third type of cardiovascular benefit from banana juice is has to do with their fiber content. I probably talked about this before but bananas are really good source of something called soluble fiber which fiber dissolves in a Fluidity Waters that are you know, from foods that are coming through your digestive tract. So it forms kind of like a gel in a way. I always like to use an example of cuz people can use this visual what happens when you put chia seeds with water. They they absorb the water and they jell up they make like a almost like a gel and so that's happening in your intestine when you have soluble fiber in your diet. So bananas have a lot of soluble fiber and what that does is it attracts cholesterol to it and it also attracts even some of the carbohydrates and sugars from the meal. It tracks them into that gel and then they don't get absorbed into your bloodstream. They stay in the stool and then they are eliminated through the bowel movement rather than actually having them into the bloodstream. So that's how soluble fiber manages our blood sugar and manages our cholesterol levels. So that's you know, some bananas man. They're really good. Yep. Really good, they also so something really interesting with athletic performance that I found information on about the banana. So the name of a unique mix of vitamins minerals and the low glycemic carbohydrates making them a favorite fruit among athletes a study of distance cyclists found that eating the equivalent of about one half of a banana every 15 minutes of a 3-hour race was just as good as keeping energy levels steady as drinking an equivalent amount of a carbohydrate and minerals from a processed

Atherosclerosis Apple Fluidity Waters
How one catering company found success by hiring ex-convicts as employees

Monocle 24: The Menu

05:10 min | 1 year ago

How one catering company found success by hiring ex-convicts as employees

"Up First Today we hear from Alex Head Chef and entrepreneur behind social country, london-based events and contracts catering company with four sites in the capital. What makes a business rather specialists that she works with UK prisons, mentoring prisoners, and she also employers ex offenders. So what's it like to work with prisoners who are rice out of jail and? That's more business should do the same I caught up with Alex to hear more and I she told me how entrepreneurial story with food began already when she was fifteen and selling sandwiches in Riyadh where her family moved for Work Gosh. So I was quite not when I was younger and I was expelled from school just being really noisy. So I got home for the kind of Easter holidays my own said, well, you better make some pocket money. So I thought my goodness, how am I going to make some money and I printed out some clip posters Dayton if you're old enough to remember clip up I. Definitely am and I went up to my dad's and put them on the wall and I sat by the phone I waited for it to ring. So I sat by the phone and in came the sandwich orders and I delivered some really crap sandwiches totally overpriced to people stuck ultimately in the middle of the desert we didn't have delivery back in the day. So my sandwiches really with the option for my dad's to enjoy. So I started selling them and managed to make a tiny bit of money and not just kind of I suppose fueled my entrepreneurial spirit exactly in two thousand eleven you launched the social. Penser Pros, how you got the idea to launch that business sense what was the gap in the market you saw yet? So I would love to say that it was really planned and I put lays of time and effort into business plan. I definitely didn't. So I'd hit London when I was Kinda early twenties opening restaurants and as running them for other people and we opened a little pizza place behind circus and after six months it closed so actually didn't work which was one of the best. Business lessons I've ever can have learned really it taught me so much and luckily it wasn't kind of any of my investment or any of my money. So I was twenty five and I was back to waitressing again at time I already had a couple of catering clients that is doing the ordinance for their freezer or very simple kind of cooking for and so I decided that I would give that a go and I would kind of go food time with my hobby at that time. We'll mike an of pocket money stream which was social pantry. So I. was in my flat in Battersea I think probably had a couple of hundred quid which I spent on a website and I made some really shoddy looking business cards and I handed them out and I disconnect waited for the orders to roll in and the business grew from there from the little flat word of mouth meant each event another event of the back of it and said sorted. so organically in a tiny little. Flat in Battersea or do you think that was? Why do you think you were so successful from the beginning? Did you do something Rice or were you look? Oh, my goodness. I have done lots of things well, and my goodness if I got it wrong over the years later it is definitely. So challenging running a business and I am the first to say that God I like to think I've made every mistake that someone can make but I think if you're reactive to the mistakes you. Make a mistake if you learn from it, then you're going to survive as a business. I'm back in the day I just made sure really that I serve great food. So really tasty food and I served smile and at the beginning I was cooking I was serving I was driving it. I was doing everything and I made sure really the product was great and still now eight years online is on, I can't remember I didn't make sure that the people that the events of fantastic and. Food the product is really fantastic as well. What is your food philosophy? What's okay? So fresh seasonal and delicious is tagline and we have always from the word go caps it just really kind of simple good food is locally sourced. It's delicious back in the day it was myself cooking. So it was quite simple. It was just really you know tasty seasonal food. Now we have a fantastic team chefs who really are incredible. So the you know we now a competing with those really big caterers. So the level of finances you know we're right up there as one of London's goatee caters. So the food now is really incredible. But if you to visit one of my cafes, it's lovely to salads big, day yesterday my dad and we had big Chia sandwiches Guja, salads loads of Fateh which a bloody love and we had some nice fresh juices coffee. So it simple but it seasonal and local suppliers. I think is really interesting earlier. You mentioned that you've made many many mistakes and you've. Learned from them, can you give me examples what have been the most educational mistakes you have made yes? Oh Gosh I think I mean it's so talented I think one of the things I really struggled with there's a managing a team it can be really challenging I. Think you know nothing can really prepare you for that I. Think if you were to go off and do other university degrees under the sun you've got to practice practice makes perfect managing and you know I suppose going leading it's. But ultimately, where we've grown a bit too quickly, that's something that I would look back on. Okay. We've won intendo or we have said Yes to something can actually you know we can pull it off we've done well but internally we need more structure more people power internally but each time you just you know you learn and adapt but being reactive as what's seven important really

London Alex UK Riyadh Dayton Rice
The Obviously-Going-To-Die Stocks

MarketFoolery

19:19 min | 1 year ago

The Obviously-Going-To-Die Stocks

"We're going to start with the stock of the day. Don't call it a comeback bed bath and beyond has been here for years. It's just all that time someone else was running the company but now that Mark Trittin has been in the Corner Office for about a year. We're seeing days like today second quarter profits came in exponentially higher than expected. Same store sales were positive for the first time in four years. The stock is up more than thirty percent this morning. I'm assuming at least part of what we're seeing with the stock is some shortsellers saying that's it. I. Think. I'm. Probably. Bed, bath, and congratulations to march written and Beth by best buy bed bath and beyond. For this quarter, March, written formerly of target, of course, and a few other places before that, I think Nordstrom's and I believe. He had a stint at Nike to could be misquoting. This bed bath and beyond is in a group of companies retailers that I like to call the obvious obviously going to die crowd. And the funny thing about companies that are obviously going to die when they get the right mix of management decision making and in some help from the environment and you know just a little bit of because no one's more aware of a company's struggles at least no one should be more aware of a company struggles then the people inside the company. And that's when you plan your strategy. What are our tools? How can we navigate our way through whatever we found ourselves in business is not easy and certainly for this group retailers that I'm Gonna I'm GONNA hold up. Bed Bath and beyond as one Chris. But you know how about Game Stop Game Stop. The seller of video game systems and Software that of course is going to be the next blockbuster. Right if they writing that headline since two thousand and nine, how `Bout Michael's the craft store everybody knows I. Y has an Amazon run over. And the granddaddy of all of these. Companies that are obviously going to fail. They're obviously going to be taken bricks and mortar is dead is best buy which just before the podcast we were talking about how? How many listeners? Realize, that best buy has been at ten bagger over the past decade they went through some struggles they brought in new management. WHO had a plan? and. I'm sure they were mocked and I'm sure people were skeptical and they executed on that plan and best buy, which was a sub twelve dollar stock in. Two Thousand Ten two thousand eleven is today roughly one hundred twenty dollars stock. And so when you see. I'm a kick myself a little bit on dust by iron best buy bed bath and beyond his too many bees. Bed Bath and beyond. I actually did a little bit of work about a year ago as I was discussing with one of our with one of our foolish coworkers. About this basket of Taylor's who are sure to die. And we had this one. We had game stop we have Michael on the docket and I went through you know what this company's history of cash flow was and what they've done with it and how they've raise capital, and this is before Mr Trenton came on but I. It laid the groundwork for someone with. A better vision to come in and knocked the ball out of the park which you've seen today and and best bed bath, and beyond is as we speak it's now a six th bagger since March of this year and so in the a roughly a year ago when I did my work because I was vigorously debating co I pointed out that in the previous six years here was bed bath and beyond had produced four point two, billion dollars in free cash flow. They had also issued one point five billion dollars in debt and debated smart about the debt because the debts. Basically staggered I think is a ten twenty and thirty years. and. They have to pay it back anytime soon, and they had gone on a massive buyback program. They've they've retired a ton of their shares. Now. Slowly melting ice cube no one's going to want to own this business what have you. But at the time the stock was about ten eleven dollars the company is training but four times enterprise value of free cash flow. that. That is rock bottom fools that is something that is going to go away. That's what the market is telling you. Flash, forward, to today and oh positive cops. Oh. We have a plant. They've they've suspended their dividend they've they've halted their. They've halted their. They suspended the dividend halted their share buyback plan I believe in. April. But with this. With this. report, they have generated a ton of cash flow. They've deployed it smartly they took down some temporary which they had out as part of the PARCO vid. They have bought back twenty percent of that long dated not in any danger to come calling debt they bought that back at a discount. Which is brilliant. They. So they're down to their down net debt down by about thirty percent from where they started the year. They have a store optimization program, which is something that a lot of these retailers the slowly melting ice cube crowd will call them. They are reducing their store count 'cause they don't need it because they can move to ECOMMERCE, which they've done a little bit they can move to. The geography is able he served by less stores and you see a lot of. Traffic that previously went through one store transitions to another and. They are steal a Ron grosses them here they are firing on all cylinders and I'm not sure. Anyone. Thought is coming. I am I am both thrilled that they are doing this they're having success because everyone loves a comeback. I'm less thrilled that you own it and I don't. But. That's mainly because I had this in my hand a year ago Chris and I'm holding it up. The skull of York. And and I'm looking at it and I didn't at least put a little field position because as I said, at the time training for four times free cash flow that is close to no-brainer territory for me. So two other quick data points before we go to our next story. Not. Surprisingly digital sales of big driver this quarter. That goes hand in hand with the store closures so Another smart move by Trittin and his team. And also Happy to see that they're you know suspending the dividend that they're. Suspending the sticking with the we're not going to buy back shares. I'm also happy to see they're not offering guidance. Their New Orleans. No need to at this point. Let's move on the third quarter sales, for Pepsi, grew five percent and. Kind of like we saw three months ago snacks and some of the beverages particularly the Seltzer. Part of their portfolio helping to make up for the fact that somebody restaurants are closed. So many sports and entertainment venues are closed and. That's that's the stock is basically flat and this kind of flat for all of twenty twenty but. Nice to see that the the salty snack part of the business is making up for the sort of the tried and true Pepsi part of the business. Gilead household particularly the soon to be sixteen year. Old Member of the Gillies household has been doing his part to. To to help with the salty snacks portion and shareholders. Thank him. Yeah I was GONNA? Say. You know dude. There are other food groups other than Doritos. Look it was a perfectly acceptable boring quarter from a perfectly acceptable boring company and and I think you know Chris but maybe some of the listeners not know. For, me to call a company perfectly boring from for me. That's a compliment because I like businesses that are boring. Not Terribly exciting person myself I enjoy. Investments in companies that just actually do what we expect them to do, and essentially just get it done quarter after quarter. Pepsi is not GonNa. You know if you'RE LOOKING FOR PEPSI TO BE A. Ten bagger. You know anytime soon like the aforementioned by we mentioned earlier. That's not gonNA happen. They are just a steady bedrock performer for your portfolio and we all need a few of those. So we can go after the more exciting things in our portfolio. Yes. So it was it was A. It was a boring it was a boring quarter but boring is nice because boring boring says, oh, we end up four four plus percent on. Organic revenue growth total revenue growth went up five plus percent. EPS Is up ten percent year-over-year just for the quarter. It's still down for year to date, but of course, Mindy Stan why because the previous quarter? Cova. no-one no-one was new what was going on? So we kind forgive that. They are they're pointing towards the full year. They did give guidance their point point to a full year of approximately four percent revenue growth approximately five fifty core earnings. Stocks at about one hundred, forty bucks. So it's not cheap. But it's not terribly expensive, and again, this is one of those widows and orphans stocks. You can buy put it away and we'll see you when you retire. Hugh Johnston, who's the CFO at Pepsi? Granular on CNBC this morning talking about because when you think about all of the food and beverages they have across their portfolio he got granular talking about the new cheetos macaroni and cheese saying you know they're trying to keep up with demand as a fan of both cheetahs and macaroni and cheese I haven't tried it yet but I can see why it's popular. Any. Do they give any color on the? Two. Portals that they were direct to consumer sites that they launched earlier this year snacks dot com and Pantry shop dot com. Sadly, Chris they did not at least in the conference call or the press the presser maybe in the ten Q I haven't read the ten q yet obviously but. Yeah no snacks dot com I can confirm both of those sites are open and accepting offers as of this moment. SNACKS DOT COM and Pantry shop I think is an interesting one because they are. You know you are buying your you're you're buying all of your Pepsi Slash quaker products. Simultaneously in in in the various groups. So if you want your everyday Pantry, you want to get your your oatmeal and your healthy. Your healthy Chia bars and your rice cakes do people still eat rice cakes and if so why? You can get all those delivered at the same time or your snack package your breakfast package You know it's it's interesting to to have it delivered. I I'M NOT A. I I'm one of the three people in North America is still doing own grocery shopping. So I'm probably target here but I know a lot about the people how to use it and I think probably if I let my as I mentioned a sixteen year old note that this thing existed. It might be his only source of nourishment. So yeah, don't don't. On, the first time I went to that website I kind of went crazy to the point where in the box showed up to two days later even my kids were just like. This is a lot of snacks and was like, yeah I may have ordered too many but but I regret nothing. Playboy. Enterprises is returning to the public markets after nearly a decade and because I was are out of fashion, playboy is going to be doing this through a speck. Mountain Crest acquisition is a current special purpose acquisition company that is going to be taking playboy public through a reverse merger and wants to deal is done that company where the ticker is MC. ABC? Is. The playboy name and the ticker symbol P L B Y? I guess I, I saw this story and I thought, okay I'd that's one way for playboy, which is a private company and has been since twenty eleven. I. Guess That's one way to raise money. I, I, I'm hard pressed though to think that. The second round of playboy being a public company is going to go any better for the company and for investors than it did the first time around. That was my initial take as well, and you say it's one way to raise money I'd say it's one way for insiders to cash out. Tomato Tomato. The more I think about this though. I could be spectacularly wrong and it wouldn't be the first time. This might be quite this might be interesting I can see. I can see a number of thing, and I just find this interesting from a number of re. I as you point out. Yes, playboy. Is private the SPEC the Special Purpose Acquisition Company Mountain Crest Acquisition, company. It's out there. Now it's got. It's a walking wallet got a bunch of cash their stocks over ten dollars specs go at ten bucks. There's nothing you can. You can go buy today Chris if you want. And You can just sit there and wait until the transaction is completed in q one. If. You WANNA own playboy. So, playboy today is not playboy of the past for thing, magazines have died. So, there are no issues of the iconic famous magazine. These no regularly published issues and I believe they went to quarterly publishing versus. Monthly publishing before that. So what playboy is trying to be or this new iteration trying to be a licensing company and they're calling it across four major categories they're saying sexual wellness, which I'm just going to skip to the next one, which is style and apparel which is. Apparel. and accessories for men and women globally gaming and lifestyle also digital gaming hospitality and spirits. So you can get yourself some playboy-branded Bourbon. And beauty and grooming, which is fragrance skin care grooming cosmetics for men and women. Okay. That sounds interesting. They're not a publishing company more avoiding that and I guess they have a bunch of online stuff as well which. Tell people they can go look on their spare time but. They are calling themselves a streamlined high growth business. The company has four hundred million in cash flow contract through the next eighteen years. and has products available for sale and in ten thousand major retail stores. In the US, this is a brandon company. Now, now, what you think of the brand and what you associate with the brand, the iconic a bunny ears brand, of course. Is Is. is going to be probably a nuanced and varied. I can understand why some people. Would not want to do with this brand I completely understand that is not. Bend the most shall we say progressive brand in history? It has fostered some. Attitudes, particularly women that. I think it's fair to say some would find distasteful and I I completely understand why? And for those people, they're just not going to be shareholders and that's that's fine. But what I find interesting about this if this, if the licensing deal and we have, we've already had a certain dry run of this in. Do you know the magazine Maxim? It was. So it's a men's lifestyle magazine, girly pictures, and whatever it was bought by an entity called big holdings. I'm going to say eight nine years ago. With the goal of they went into change it from the the lad magazine into more of a lifestyle brand licensing deal what playboys doing. Now. I mentioned earlier it's important to have You know leaders businesses, you respect and trust big lorry holdings is not one of those businesses but I do know that they even though they're circulation sales are down significantly there they have turned that profitable on a small scale with the licensing strategy. I suspect the playboy will do a better job. And It will depend on the valuation coming out but you know when analogy I might throw up as. As a comparison is. Franchising businesses in the in the restaurant space. So a restaurant brands international, which owns importance and Burger King. Dunkin brands, which of course owns your beloved Dunkin donuts. Those are those are check cashing businesses, they they sell the franchise to a Franchisee. And then take tax six percent of their gross sales and royalties every month plus x percent for advertising they sell you a system and so those are very asset light cash-rich capital Genita- businesses. And part of me wonders here it's obviously not the same as selling. Coffee and whatever. But part of me wonders if that is what this business will look like, and if they are truly in the growth business and the cash generation business, this might be an interesting opportunity. And you just hit on what I think is the most interesting thing to watch. Once it becomes a public entity again, the high growth aspect of this because now we're going to see Now, we're GONNA see through quarterly reports. Okay. Are you growing? Because that's one of those things where we investors and the market in general get to decide what we consider to be high growth And I again I had I had your initial take which was. Oh please. Like if it didn't work the first time. It's going to work less well this time. The more I read about like. I'M GONNA keep an eye on this. Curiosity. Jim Gillies always talking to you. Thanks for being here.

Playboy Chris Pepsi Mark Trittin Jim Gillies Michael Mountain Crest Acquisition Nordstrom Nike Beth Corner Office North America Amazon United States Taylor Hugh Johnston Cnbc
Make a will for free with Freewill

Talking Tech

04:20 min | 1 year ago

Make a will for free with Freewill

"A lot of US never get around to creating a will to make it easier. The APP free will would like to invite you to use their free online tools. co-founder Jenny Chia sprawling is here to tell us about it hi Jenny. So free will is a website that anyone can make a free state plan on, so that includes a will help care directive and a power of attorney. It's really easy process. You just go to www dot, free dot com, and you answer a series of questions very similar to when attorney might ask you in person, and our software takes those answers and populates a form a legal document that you can then print inside with witnesses and your gotten so on average it takes users about twenty minutes to get a completely free estate plan set up. Already your called free will so this is a totally one hundred percent free will. That's right. It's only possible through the support of nonprofits, so we get one hundred percent of revenue from nonprofits that WanNa make it easy for people to not only set up their estate plans, but also potentially, but you're not required to leave money for charities. Okay because I know people spend a lot of money to lawyers to get will's made. That's right and we think it should be very different access to lies a huge problem in the United States today instead, so we see that you know underrepresented communities have half the rate of will writing than majority communities, and that ends up being a huge barrier to wealth transfer from generation to generation. Some people just never get around to it, aretha. Franklin died without a will. Acting, right and princess well. Wow crazy. So, how long has the been out? It's been out for about three years, and we're actually experiencing a huge spike in demand right now since Kovic started booth, because people are actually able to or think about mortality for the first time, and having really important conversations with their family about what their hopes and dreams are if they were to pass away. How long does it take to create a will on the APP? On average less than twenty minutes. Okay what what motivated to start the at. I the big motivation. Is that you know we talked to a lot of people about their charitable giving and realized a lot of people don't have the ability to gave large amounts of money while. They're saving for their mortgage. Their kids educations things like that, but when they pass away, they might own a home and be willing to share a kind of five or ten percent of that with charity, and it turns out. This kind of charitable giving is actually the largest type of giving. On average in a person's life, so we started free well with the promise of making Book Estate Planning on charitable, giving in not really easy, and we've now raised over one point five billion dollars in commitments attorneys. Host on the charities that have gotten money from you guys. United way of heart. Association's Saint Jude's. People donate to all sorts of causes whether it's the universities that they went to the hospital. They had their children ought. It's just astounding the generosity during this time of course I'm talking to you on video. Video Window here on skype and you look really really young so you in your twenty s. I actually just turned thirty last week, congratulations. You seem very young to be concerned. About will's. Yes, so. You know it's important to write a will even early in life, a lot of people don't realize that one of the biggest purposes of putting a will place is to set up a guardian for your children. To setup protection for your pets and caretakers. If you have those to pass on your digital assets, such as your facebook or instagram account, so this isn't just something that baby boomers who had a house. They want to give away. should be concerned about, but really all people including people. My Age should have advice Jenny. Spalding from free will go to free will dot com. Go to the APP store, I assume the the IRS Google APP stores to download the APP. Just when www dot, free dot com,

Jenny Chia Attorney United States Co-Founder Facebook Spalding Kovic Franklin Google Skype IRS Instagram
The Forgotten Favorites Episode

Hungry Girl: Chew The Right Thing!

06:05 min | 2 years ago

The Forgotten Favorites Episode

"Hey there. It's me Lisa. Lillian also known as hungry girl. I am super excited to be here for yet. Another episode of the chew the right thing podcast. How are you? Mike Jamie were good. How are you I am good less melty than I was over the weekend. It's finally cooling off. Fine a line. At least you didn't have a power failure in your house. That is so true. Thank goodness. But if you have a power failure, that's the best excuse to eat everything in the freezer. Is Facing. I was like Tonita everything well Mike. Kept telling me. Don't open the refrigerator or the freezer, so that was my reason, not to and little known fact. That's probably a known fact. I didn't know it. The CDC recommends that you can keep things in the refrigerator for up to four hours as long as you don't open the refrigerator, but after four hours with longer now I throw it all things so I think you can just never open the fridge. I, just like I remember when I, was a child in the power to go out and I want to eat everything. Like funny, it's funny I'm talking about a childhood memory because today's episode is all about forgotten favorites. It's just Retro Very Retro today which I like because I consider myself kind of retro person I feel like all of my like my sensibility, my style. My tastes are a little retro. So agree. Yeah, little, vintage vintage A. I. Don't I'll take that as a compliment. but we've got it all today. We have some tasting. We have a sponsor. We've got news. We have a rousing game of chew or false right. Columbus. I can't even believe it. I'm so excited so I think we should probably just jump on in. have. You heard of avocado milk now. Okay? Well, apparently, it's Jamie have you heard of it only because I. Go on. L.. Apparently, it's a big deal in New Zealand, and it's about to hit the US. The drink is ninety calories a cup and has made with oats, honey freeze dried avocado water and lentil extract and it also they also have a chocolate flavor along with the regular flavor, and the chocolate actually is also ninety calories. They just add cocoa to it. So, we gotta get ourselves some of this and try and try and house the fat content to. We know I didn't look grams per cup. North Bad. Okay now I would try the I trip told. It doesn't sound delicious to me, but I love trying new. Milk Products, and it's always good to check out a new chocolate milk swab, because that calorie count is pretty good so I will give it a shot, but not so excited, so this one is really more for your niece. Lauren and all the other begins out there. Have you ever heard of the Vegan? Hawaiian store called Veg, oh. Okay so it's. It's dubbed the Costco. For vegans and it's an actual story can go and pick up stuff now. It's going to be on the mainland by the end of the summer. It's going to be for delivery only so you order it on to kind of gambling. You ordered online and they they'll send out to you in I guess freeze packed. Boxes and they have every Vegan brand like everyone. I didn't have to name them all. They literally have every V and brand in the store. Oh, wow, that's really cool, so there's not going to be like an actual physical brick and mortar location. It's all online right it's going to be. They're gonNA. PUT Basically warehouses in the major cities, probably at first, and then like Amazon you'll order it, and they'll ship it out from those those warehouses interesting. Amazing I think that's going to be super popular now it's like that. Love it. There's a lot of actually vegan products. That was so funny I was just thinking like. I spend a lot of time. 'cause I am the ultimate carnivore, but I say now these days it's fifty fifty whether I reach for something. That's actually like an animal, product or something. That's made by Gardena or AMY's. That is just sort of a substitute and I love them both so I will be partaking true excellent. All right so we a sponsor this week and we have a good one. I love sponsored segments where we get to taste food and we're going to do that today, so our show today's brought to you by back to nature back to nature that sounds so healthy, doesn't it and fitting for today's episode back to you know? That's right, but this is not. It's actually not a retro ran. It's a very like hip and cool brand. That has a ton of stuff I was so excited I have to be honest about the portion control. Many chocolate chunk cookies that are incredible. They have cookies. They have crackers. You guys like Fudge Man I. Know Mike. You're like a mint. Fudge Mint Person, aren't you? Yeah I definitely love the the Mindy Fudgy things for sure said yeah, they have a fudge mint cookie. That's amazing. They have organic stone, ground, wheat, crackers, and I love the flax seed flat breads like they have these huge flat breads that are so crunchy and incredible. We had them. I think we had them at Hungary lamb for a while, and they were like everybody was just eating them like they were going out of style, which they are not there in style, but their new. New Protein crackers is what we're going to try today, so the protein crackers come in two flavors I have one flavor. You guys have another flavor and we're GONNA try them. I love them because they are made with P.. Protein pea protein is very hot right now, so these happen to be plant based and everything back to nature as plant based. I should start by saying that also so even their cookies right there Vegan right everything is plenty Everything's plant-based inspired by nature. Simple ingredients all right so. I'm going to bite into my We're GONNA. Try Wait. What flavor do you have because I have roasted garlic and Basil? Back to nature plant based PEA protein crackers. Would you have? I'm so excited. These are the whole lot of seeds, crackers, flax, Chia poppy and hemp seeds. They look so good and they're the big flat ones to which I like

Mike Jamie Lillian Lisa Costco New Zealand Milk Products CDC United States Columbus Hungary Basil Lauren Amazon Gardena AMY
'What You Focus On Grows' -  with Russell Leak

Clara Apollo's Chi Time

06:03 min | 2 years ago

'What You Focus On Grows' - with Russell Leak

"I'm dedicated to helping others release tension and stress to create space for natural creativity. Uncovering the true essence finding. They're in a guy the teacher inside his. Got Your back at your own. Best friend really. You can check out my free resources. On the FACEBOOK GROUP. Cheer up your week and online elemental courses and weekly zooms on a cholera. Apollo DOT COM. So teatime is all about time to relax. Take a big breath out. Settle in an open to receiving the gift of communing with your energy right here right. Now we have inspiring conversations soundtracks of healing frequency. Music like this beautiful vagabond track by BEFFA dopson leaks ter- and indeed the leaks ter- in today at the towards the end of the show talking to us about his collaboration with barefoot doctor barefoot doctor is being with me throughout all of my Chico training talking about the message of the Taoist philosophy of nature and that we really know this. We understand this deep within ourselves and to me looking at the air element also brings in the awareness of the space around us as well as what we're breathing in what we're receiving an how the air moves as we breathe and speak and how the. Sans we create reverberate into the the around us. Creating ripples of sonic wave particles and and this is then received by other people's is. I remember seeker. That multi instrumentalist Didgeridoo player and Florida. That was saying that. It's so great to not just have ear buds for your whole body to receive the vibration of sound that your bones need this reverberation as well as your ears in your mind to receive the sonic frequency. So I love that. I mean the something to be said for like the binomial beats that really do need to be listened to in your in your ear bud to be able to play with either side of your brain but back into the air because the moment you know the elements got a bit bad pressed with pictures of people wearing masks being worried about catching you know. Droplets of virus and things which is understandable but when now beginning to uncover conflicting evidence and it does feel to me that we don't know what to believe and so we need to because across reference. Not just look at the mainstream media. That's coming in but also look what's going on. On the periphery you know. We are so blessed to have streams and streams of information coming in. But how do we know what the truth is? Well we coming back into this way of building truth and trust within ourselves so that we know what feels right so we know how it feels to feel safe in our bodies we can do and this is where the she really helps me. It's helped me Radi get won't my relationship is with the earth and last weekend. I ran off to the new forest. It's where I'm from in the UK. Here I had to convene with the trees. I had to go lean against the grandmother tree and feel her wisdom. Uis into my back and really get how she is always supported by that deep deep tap root and all the other routes around there but she's constantly plugged into the resource of the earth. A my goodness that shows the strength of her trunk on the Plethora of delightful greenery that she bequeaths love that synergy that exchange of air that we have with the trees the it was honestly you can get it. Lean against a tree. I know talk about tree hugging. But what about tree leaning this phrase leaning in well how about we lean into the trees and we lean in let ourselves feel held by the Earth beneath us. The Earth is always there and we send our roots down. We get a feeling of what that's like to really sense. The support as a as a child of the earth. The support of the earth is always there for us so that we can feel safe in our bodies and this sort of San something that barefoot talk about. When he spoke about his earliest recollection of what just the cosmic cosmic arm that it reverberated up through him. And we've got an example of this coming up later in the show when Russell League charts to us about his collaboration with barefoot doctor on his what you focus on grows album but this alm sense is feeling of a reverberation of the earth coming up through an into us to me. We can absorb the sense that coming into our bones that we feel the frequency the earth being received into a so that we can settle in we can feel nurtured and taken care of and can feel east and safety and our bodies because if we feel safer now bodies we're going to be able to trust ourselves more so we can land in the stillness at the center and it's this sort of stuff that we explore in my she going sessions online on the Thursday night on zoom. So I'd love to invite you over there or come over to also to the Chia your week facebook page. And we're looking at some other ways of interacting off that platform was world. But I'll I will keep you posted

Facebook Cholera UK Chico Apollo Florida SAN
Abducted toddler reunited with parents 32 years later.

THE NEWS with Anthony Davis

02:40 min | 2 years ago

Abducted toddler reunited with parents 32 years later.

"A CHINESE MAN. Who was stolen from his family as a toddler has been reunited with his parents after thirty two years. Mao. Yan was snatched in one thousand nine hundred eighty eight when he was walking home from nursery with his father aged. Just two and a half. He's parents finally embraced him again on Monday afternoon. In the western city of Chia where he was born after vanished. He's mother Li Jing Z. Quit her job and launched a decades long search for her son that included sending out more than one hundred thousand flies and appearing on numerous television shows after more than three decades tip off in late April finally led to that long awaited reunion. Police received information about a boy from Sheehan who had been sold to a family. Just over three hundred and seventy miles away for six thousand yen. State media reported authorities utilized facial recognition technology to help with the search using toddler photos to create a possible photofit of the adult now and comparing the image to ones in a national database. Dna tests confirmed Malian's identity and on the tenth of May Mother's Day in China. Police told Li that her son had been found. This is the best gift I have ever got. On Mother's Day. She was quoted as saying officials arranged the reunion for just a week later in front of a sizeable crowd and ranks of television cameras. Mao who've been waiting in a side room ran towards his mother when the door was opened. The family embraced all weeping and mouse father. Maoz djing gently kissed his sons forehead. He had lost seen his son when the toddler asked for water and they stopped at the entrance of a hotel to get some renamed. Goon Ning Mao had been brought up in the city of Mianyang in neighbouring Sichuan Province. Without any idea he was the target of a decades long high-profile surge. Child kidnapping has been a problem in China for decades. Some of the miners snatched from their parents have been directly exploited by adult criminals and coerced into begging pickpocketing forced labour all the sex trade others have fed a market for DOPP. Dis both among Chinese couples. Who want to son and from ages seeking the lodge donations that foreign adoptive parents are obliged to make abductors have included family. Planning authorities who under China's one child policy had powers to seize children from parents who exceeded their quotas.

Goon Ning Mao China YAN Chia Maoz LI Kidnapping Sheehan Sichuan Province Mianyang
Helping hands: Million mask challenge

COVID-19: What You Need to Know

03:07 min | 2 years ago

Helping hands: Million mask challenge

"Mister Rogers famously said that when times are scary we should look for the helpers while here now are two of those helpers to tell us how they're using their sewing talents to aid the corona virus relief effort joining us from Cleveland. Ohio are Jan and Connor. Bros DHEC thank you both for being with US encounter. I start off by telling us a little bit about your family. Business um well. The business is locally pens and needles. We started four hours even born and we have three locations in Cleveland and we sell them machines. We teach classes. We do a ton of the events. It's sort of like a big community. I would say it's like I have hundreds of grandma's and then over the last five years I've pivoted to go on the Internet as times have been changing on retake that to thousands of grandmas instead of getting the class here and events here we do online classes and courses on the Internet and sold online dot COM. And I'm sure up until a few weeks ago you weren't even imagining sewing face masks. So Jan how'd you get involved with making those masks for the Pandemic University Hospital here? In Cleveland called me up into said we need how we need. One hundred thousand mass. We need them quickly picked. What do we do so from their recommendations we developed a pattern? They approved the pattern to start off. We found fabric donated. We got cutters CICADA. It we got kits and then kind of an idea video because we had a teacher customers how to do this both online as well as in the stores so we did a video it went. Viral was started a million mass. Chia challenge because we wanted to have some fun with it too so people could help each other and post. How many Dick may we got? A million wasn't a big number and we've surpassed twenty million already. Wow that is remarkable. I just got chills hearing that that is so incredible and I understand also jammed at the hospital that you just mentioned that reached out to. You has a very special meaning for your family. Tell us about that. My daughter was very sick about three years ago and we have spent about nine months at university hospital and I was there every single day. So to give back is is just the way. Charity always works everything. We do always around full circle and it's really good good to be able to be a part of that and I know people want to be a part of this as well so connor. We heard twenty million masks and counting. How can everyone get involved as well? So it's simple go to online dot com. You can download our patterns videos on Youtube Channel for sold online. Don't have a machine. We have machines on sold online and then simply sold out and then we ask that you donate your local communities or anyone in need. Everyone needs these mask. This is not ending. It's going to continue need these mascots pandemic continues and then use the Hashtag mass challenge to shoot where you donate it. Do you have a new number? A new goal in mind. Now you were at twenty million already is shocking. How many hospitals? How many nursing homes how many people call us the police department on a daily basis? It's all I can say is. We're not halfway there. We need to keep going.

Pandemic University Hospital Cleveland Dhec Ohio Mister Rogers Cicada Youtube Chia Dick
Is Coffee Flour a New Fair Trade Nutritional Powerhouse?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

02:48 min | 2 years ago

Is Coffee Flour a New Fair Trade Nutritional Powerhouse?

"Coffee. Flour isn't really a flower and although it is from the coffee plant it doesn't taste or smell anything like the roasted coffee beans that we know and love you see coffee. Beans are actually seeds and like many seeds. They grow inside of fruit and the fruit that surrounds a coffee. Bean is called Coffee Cherry. After harvesting the coffee beans coffee cherry has traditionally been discarded billions of pounds of coffee. Fruit were simply being thrown out every year but now this tasty part of the plant is being reclaimed as an edible crop the cherries are dehydrated and ground into a fine powder sold as coffee flour or coffee cherry flower but it really functions more like a spice or a flavoring agent than a true flower. You can buy Coffee Cherry Flower Online. And you'll also see it in stores that specialize in healthy foods including some trader. Joe's and chefs food bloggers. Even mixologist have taken interest. And they've been experimenting with it as an ingredient in drinks. Baked goods dips and desserts. In an era when we're increasingly focused on reducing food waste the idea of diverting perfectly. Good food out of the waste. Stream is very appealing and coffee. Flower production is also providing a new source of income for people in developing countries. So what does it taste like as I said it doesn't really do anything like coffee and even though it's made from a fruit cuffy flowers also not sweet? In fact virtually sugar free and fat free. It has a slightly tart slightly bitter taste. It's most like a really fruity cocoa powder and you can add a tablespoon or two to a smoothie or to your favorite Chia seed pudding recipe. You can also add it to baked goods and the general guideline is to replace two tablespoons of every cup of flour with the coffee flour. Now you'd certainly notice if you add it to a pancake or a pound cake recipe. But to be honest you might not notice the difference in something like a brownie recipe but as one food blogger wrote quote though the waste Less Angle. Real me in. It's the nutritional aspects that really sold me. The real reason I'd cook with coffee flour again is not for its flavor but for the nutritional boost it offers end quote and it is sometimes touted as a nutritional powerhouse. One website claims that coffee flour has more iron than spinach more protein than Kale more potassium than a banana and more fiber than whole grain wheat flour but this is a perfect example of how nutrition claims can sometimes be true but not really

Bean JOE
"chia" Discussed on KGO 810

KGO 810

01:34 min | 2 years ago

"chia" Discussed on KGO 810

"Of some of the the market the last couple days chia when you're sensing that this might be a trend down that roller coasters got to the top and you want to get off if you go to the dump takes it on the odometer let's see what type of investor are you really and then do an analysis of what to risk tolerance out you're going to be what it eight six nine coming up you know what you don't eight six six once you're talking with my friend John Hanbury the handler Union Square hotel I always call it the only place you should stay if you're coming to San Francisco I totally agree with that now run don't forget about our cuisine no matter where I live that they're good places to eat I've heard that yes if they were only a place like we could go and have a sandwich or just a short little meal if that's kind of fun food if only there were a place like I can only think of one and that's the daily ground that's the only one I can think yeah I know I live it that's right by the hotel we're fortunate they are located in the hotel so whether it's breakfast lunch or dinner whether it's steak seafood pastas vegetarian dishes they've got it all Hey Ron you know unlike other hotels are packaged on KGO is always available until I am a.

John Hanbury San Francisco KGO Union Square
"chia" Discussed on Newsradio 970 WFLA

Newsradio 970 WFLA

02:04 min | 2 years ago

"chia" Discussed on Newsradio 970 WFLA

"Shaped like a Taurus man a chia pet at the bottom of just when you thought chia pets was history they come back folks if you get a chia pet in your home habit spayed and neutered I decided to finally do some guilt purging myself I dug out all the bad press and John got over the year worn out ball caps ashtrays Cologne kisser cook outdoor barbecue apron whole nine yards put him in a big cardboard box it would break my family's heart just to know that I threw them in the tray but I could return to the store store I didn't have a racing each I could dig a hole and bury him in the back yard but then again I hate to think centuries from now another new racy humans go me digging up at backyard they find this time capsule from hail then I thought about good will yeah there's a good will store not too far away not all the guy in charge of the good old Mister Beazley always smiles for the customer so I backed up the boxers and stuff and I took them over there and I got there Mr Mays they were standing right in front of the door arms crossed by the way this one or Saturday in a good mood right after Christmas when I got out mantra add this box yes he just glared at me he said is that a saying and Billy bash asi poking out the top of that box I said yes Sir Mister Bailey a scalar basin and not say a vinyl record of merry twist must with Conway Twitty and Twitty bird in their day I see well I'm afraid so Hey squad is eyes like dirty hairy and you said how many ugly Christmas sweaters you got in your boy I've got a little nervous I said eighteen did he grabbed a Winchester rifle pointed it dated my Hey it just keep on going to see our high tail it out there knowing what I had to do with these unwanted presence I had to learn to love them yep wake up I'm sorry go.

John Mister Beazley Mr Mays Sir Mister Bailey Conway Twitty Billy
"chia" Discussed on Faith Collides

Faith Collides

09:05 min | 2 years ago

"chia" Discussed on Faith Collides

"Nas Not one hundred percent But we we can see the good things that came out of it. What was that one thing is John who was Henry's wife became a CO founder of ministry. Call WE CARE is administered to many many reduce. So it's like a city that has fallen we can see. The foot of the ministry. After Henry passed away Pico had become a public company and James was now a Christian and on a journey to apply his faith to his life at work when Henry Pass Away. Ninety four my younger brother Lawrence. The come here. You was running operation Europe. Request that Laura's move from London overthrew Hong Kong when you build up the business. The challengers is always being in the right people in for the right job so we do not have enough bladders run operation so the time we restart recruited of outside professional into business. All these people are these resources were able to help us. To grow the business and subject genucel how their company? England I appeal James says when Pico looked at expanding the business. They considered high performing employees. Who had an entrepreneurial mindset and strength and Business Development Pico would encourage these employees to then set up an office in New Market? Their business model was built on having a deep relationship and trust with their employees so when it came to making decisions for the business that would impact headcount. James says he really struggled to let go of staff and he turned to his faith for how to deal with it. We're we're running a business and sometimes Choi stuff and is very difficult because he has invested years in the company and you have invested years now on this person and then now here to. Putt and this relationship is very painful. And I can't sleep in my way novel in those days. We're in a constant my waspy. Something bother you into that minute. Some stuff yeah I know thing about. He's Family House. You'RE GONNA pitch you so you need to make a decision on this. Just usually author have them off and have set the Mahim be very with. These demolition costs. The next part is missy and you will statement you do for a job at their. You did in six months if you cannot fire Joe you convict me an Iowa help you. At least to provide some basic financial resources needed cheaper and I can tell you to. After so many years I don't really I mean a lot of people maybe five or six and this five or six percent eventually the far better job even some of the comeback become my cost and we're steaming in a very good relationship. Pico faced many challenges as it grew into a global company. You had to see structural changes pressure to win projects to be accountable to stakeholders but James says his faith has grown since. Henry's passing away and shape the way. He now looks at his company. A when you are running a corporation as a non Krisztian. You depend a lot of our yourself. You are balls your family member your bladder out the decision maker but when you became a Krisztian days purpose of everything that we do they have meaning in life even all the decision maker. We know that God is overseeing and actually help us in decision making so been a Christian. Our say Mush piece. Because you know that we were trial. Best based on our human endeavor our human mind do I ever. We can a- Deanne we want to put Jae or we lost a project. We're piece you know because even Gupo even we lost a big project or set them business decision. They're not long long decision. We oughta go allow. All this happen is to train us up to make us more equipped for the future and I think the important thing is to the peace. Now I WANNA talk about the future so now you are at Pico. But you're sixty seven. Sixty seven has just passed sixty seven. I'm already in the business for all for the four year company many second-generation already in the pieces. Manny also kristen the second generation and I must say that we we have put a succession plan embraced many years back. So I'm very proud to say they're very happy. The second generation injury contributing a bit in the pieces and they're holding key she should and so we in my My RAW ARADO MY Secretary Roy. Getting less and less that successive meter when you can really pass it on and not have to worry. He says because we lend US I say he's at journey nonexistent. But the worst assess so come from the woods. Secession cessation is also says I should is a very big David cessation nor for the company. I believe to continue very brace out of your three sons. How many of them are working at Pico or Delridge? If from your view what is it like for second generation family to be working at Pico? Do you feel like they get special treatment. Because they are a chea known no because issue we are running a company and we were so many people we have to everybody not because they'll cheer if it is that we've harbor James Sees Journey. He's been on as something that's not complete without his family and he also believes in his family to continue what was started at Pico. Most importantly he's happy to be part of God's family. God Gospel Sufri Looney. This across anymore. Because I'm so happy to be but all the family their cost kingdom for James. He came from a family that struggled and poverty but also from a strong brotherhood. Who WORKED HARD TO MAKE PICO INTO THE COMPANY? It is today. The Chia brothers were able to optimize and expand their business along the growth that happened in Singapore. The truth is not all of us will be like James whose career success may seem like. He was born into the right family at the right time. But James Lees thinking about a bigger family the family of God that he got to be part of when he was forty years old. His faith has become so much part of his life. And it's a faith he believes anyone can take part not ready nor all these Trish in house. You must get into a house. Otherwise we stand outside the how in people's how wonderful who is in Sacramento. You will never know you really have again. This is subsequently in this the door when she says not unique to open it. Was your joy US Treasur host. So no matter where you're coming from a family you take pride in or family. You wish you weren't born into take comfort in knowing that there is an eternal family you are part of or you can be part of this. Is Grace bringing you stories? That can revive your workweek and a big shout out to faith collides listeners. John and Roseanne Chia for making this episode possible by introducing me to James Faith Collides hosted and produced by me. This episode is edited by me in China. Li Audio Mixing by Joshua Guan. If you like what you hear please leave us a review and tell your friends about our show. Thanks for listening..

Pico James Business Development Pico Henry Family House Roseanne Chia John James Lees James Faith Lawrence Europe Laura Deanne CO founder Hong Kong Choi Putt Krisztian
"chia" Discussed on Faith Collides

Faith Collides

04:55 min | 2 years ago

"chia" Discussed on Faith Collides

"So you did so much. During their time in Europe you are able to get pico out there to these potential customers but I must say that the people were kind You know even does any appointment. These men come all the way from. Singapore has spent some time defined time did any clients or projects. Come out of that trip. Us wonder contract for them to Saddam. Germany you either. You know you were so assiting constant because there was a my I oversee contract. It was really a breakthrough. You managed to hinder intonation cry in. Singapore and those they have competitions in in my competitors. These were very big. Do a big deal for us. I thought you was quite tough so when I came back. Decided to marry my dangle fan so we went to register married to marriage. So how did you ask her? Your girlfriend at that time was wounded. Al I live four so tough out there so I better married and then Spoil Mendosa in no time. Just like practical. I need chapter all right. Yeah so there's less load. James settled down with his wife Lee out. They had three boys by nineteen eighty five. The Chia brothers setup Pico outside of Singapore with Southeast Asian offices in China Hong Kong and about two thousand people working for them S. L. Out applauders dream is ensure. Evie BLADDER HAVE DOUBT ON HOW STEVE. So we managed to buy a house for a bladder. So Yeah I was quest at the dome from kids who are farmers. Did you expect you to be that at thirty five? I don't think so because the objective is to get out of poverty okay. My parents generation poor. My father had two job just to keep the family. Survi- you know. My mother stayed home to raise kids or the same time off the order or the pig and chicken my generation into my friends. The objective is to gallop over. You don't don't embassy to never think about you. Want to be a lawyer or doctor. Do you think about going overseas to study Basically now we can afford to buy a house. I've been does the tree wonderful keys. I marry with a wonderful why I've driver. I'm sending my kid to school and I've tree mets counter. The house whole so I was more or less is is good. Yeah Set the Dow and businesses growing Yup. But what did you think of God and I must say they will. Everything is good that your hut become empty. And you're has enthused asking a law creation equation. Sasha's where am I going to live on eighteen? Ninety yes oh or one hundred years away ever saw on earth is it a meaning or live was a mineral life and and there was why when your heart is empty. Your fear I travel a lot. You feel is it. One day I pass away. Who's going to love them? My Wi- my children my business. Yeah the fear the Kim into your hot of course duty the time. My grandmother used to tell me co-starring perish so I believe there's a spirit so you knew that the spirit is spirit was spiro was good but I know that I not it we human be with Spirit but in a belief that they got right. There's got and but my problem. Is We show which and yeah so I was searching you know where am I going where am I going? Let's take a break and one more back. We'll hear the story that turned James and his wife wounded. How's life round? And after how James started to apply his faith at work and how he looks at the next generation to step up and grow the family business at Pico..

mets Pico Singapore James Europe Evie BLADDER Saddam Germany Sasha spiro China Hong Kong Lee Kim Wi
"chia" Discussed on Faith Collides

Faith Collides

10:56 min | 2 years ago

"chia" Discussed on Faith Collides

"From lex Mundi. You're listening to faith flights. It's a show about industry leaders and the stories behind how fake plays into life that work. I'm Grace Wong and on today's show we're going to talk about how a family business can grow to be a publicly listed company and how family succession can actually workout in a business. I'm going to start today off by challenging you to think about your own family and how you can think about family in a broader sense because on today's show James Chia joins us to share what it was like to grow up in Singapore with a family of ten brothers and how one of the Brothers started a company that director James in his career. And then how another brothers cancer diagnosis. 'cause James to think differently about Faith James. Chia is a group president of PICO. And in case you haven't heard of Pico. This is what they do a global leader in total brand activation. We engaged three experiences and activate brands harnessing the power of innovative ideas. The business that the Chia family made millions in is called total brand activation. Pico helps brands come alive at massive events like the Olympics or the World Expo by producing exhibits that are an experience for visitors to connect with the brand. They designed the event space. Come up with how to incorporate the latest technology and executed all their clients include brands like Jaguar. Range Rover BMW. As James Explains what they do is all in its name Pico but it has a Chinese twist to you have to understand the meaning behind the Chinese characters. Be then as we find a beaming. Brushes Kirkman overcoming. So you're seeing an in this perm. We can cloudy. Creativity Kirkman to overcome using creatively to overcome a customer's Brompton so using creativity offers version. Days that meaning of fecal. He is now a global leader in total brand activation and a publicly listed company in Hong Kong with three thousand employees about thirty offices and as of two thousand eighteen a turnover of five hundred ninety million dollars but the company came from humble beginnings. James was born shortly after world. War Two at a time when Singapore and it's people were recovering from a period of Japanese occupation. James starts off by explaining to me how he grew up in such a large family. Well I guess those the. There's no such thing as family planning right other Japanese time when you do. Farming need to raise pigs chicken doc. More people be more helpful in a family and I guess why my mom took care of. My father gave birth to tame bars autumn. Boys no good. Wow your mom somehow was able to make that happen ten brothers. How do you guys distinguish yourselves from one another? We Judy slept together on Same Bay. And those are very big. Just put up or implying so ten of you in a bad. My Mom's told me that we're my day Kim back at a night he would just go through my county one. Two three four this mission you know James was number five out of ten brothers and since he wasn't one of the eldest he didn't feel the pressure to help out on the farm so by the time he was six he was able to go to the village school leaving the villagers. The vigil may be about the family and they all together bureau school for their Keats while James's growing up and going to school Singapore was experiencing an economic boom after it gained its independence from Britain in nineteen sixty five life. Got Better for most of them. When James was twelve his family moved from the village into the city with free public housing James Scott to go to high school and right after he joined the mandatory National Service which turned out to be a pretty good setup for him. I was doing pretty well. The military Saudi was good because I was really poor in on me. We say everything's paper. Gum Mealey's better Garmon our room accommodation by the government or UNITA fall is all payback garment. What a live right. So James grew as a leader in the military and got to me all kinds of people people who believed in different things so I make friends to talk about life after death awesome. They go out and come back to me. I was very excited as it live is not just they say eighty ninety on earth and did they don't know theater and I was very happy but on the other hand we sh one. I'm not sure James didn't know what to think about life after death and where to put his faith. He says his parents just asked him to pay respects to their ancestors and growing up. James considered himself as a free thinker. He wanted to go to university after the military but something held him back at home. He saw the way his second brother hustled song. Liam who also goes by the initials S. L. He was the second eldest brother and he didn't get to go to high school and had to do several odd jobs until he got the opportunity to work at an Art Studio. Doodo students basically Shop they do it all painting for Commercial Van Commercial Van Cinema Officer Not Computer Gaffey Z. Hain handwriting he enjoy by you. Find a job is a bit too boring for him and he start looking for opportunity why he decided to come out and stay shown so he started. Pico Pico. Do you know why called at Pico? Beginning to coach are some name this food Chinese name. Commercial Artists is what mouthful right so there are no. This does the named Sony Kodak to Syria. Easy to for people to remember so at an early age. James spent time with s-l to help get his company started even to help come up with a name. Pico and once James finished his military service in nineteen seventy three. He had to think hard about what he would do next. I I can continue in the military all could university or joy my bladder but candidate Biscotti. The family was poor and my brother just started and he need help. And there's how took me a long time to ponder about it. Yeah so I join the family beside dry so when I joined. There was quite a bit of adjustment because in army. You're drawing salary is painful when Ajoy my bladder. My salary was cut more than half. Wow and you are an open your meal joining a family seven days a week. Maybe chop hours a day so a large law and to. How is it like for you brothers to be working together? Were there any issues of assigning roles and responsibilities? Doing business just thought that other defense bring are looking at the different Avia of responsibilities where and I joined a business. I was very much a personal assistant to seal so he made me run around the bang. Pose letter you know just biscuit assistant him. So now you've joined Pico. And you were the assistant to the founder. You do everything that ends announce of how to start the business right so tell me about how you were able to kind of. Go off on your own for the first two year. Basically just four learning how. He talked a customer Learning about how he hindering pushback learning the root of a business and after two year. Don't forget our office army and lead a team or the thirty or forty people so a few. It'd be boring then. I say well what I do do series. I like to go and meet customer beginning. It was quite tough. I I do know how to start. I know even have a customer and my older brother Jimmy when costumer infidelity so wonderful worst cost tougher customer. He gave me. Yeah through children's me so we debt. I struggling along a subsequently. My father introduced a customer to me. I so from one customer able to develop from one to do it for four to eight and managed to develop a hand for a customer at the same time. Singapore started to become a center for exhibitions and conventions for all of Asia. So customers from all over Asia would go to Pico as a one stop shop to get their booth designed built and deliver to the exhibition site. James says in one thousand nine hundred seventy four. He had one customer from France. Doing Business in Singapore and it actually took a free ticket that his seventh brother Henry One and that got them to look at doing business in Europe. So here's the sheeting to he wanted. He wanted how do you win it? Lucky draw lucky brother who go to and I said Oh well I know into Europe right so the topic is being metoo parish says okay let me try to go to Europe. So he wanted and he gave it to you. Yeah so I say okay. I would think that they can go to Europe and my intention was very very naive to me. As a young man from Topical Country James Says Winters in tropical Singapore was around eighty five to ninety degrees Fahrenheit so lender in Perez and were they were the the door of the open and hit me nearly one rumble through the plane as it. Can you send me back to Singapore? It was so cold wasn't prepared. I was wearing leather jacket and I thought the letter jacket would be good enough winter. James says he left out because a guy named Paul was kind enough to give him a coat that helped him go door to door to meet potential customers. Jane's visited several countries and ten days..

James PICO James Chia Pico Pico Singapore Chia family James Says Winters cancer James Scott Grace Wong Europe lex Mundi Kirkman Hong Kong group president school Singapore director Olympics Commercial Van Commercial Van
Focus on Fish Oil for ADHD

Diet Science

09:13 min | 2 years ago

Focus on Fish Oil for ADHD

"McCaffrey so D- what topic for this week this week. We're talking about fish oil and its use in relieving the symptoms of Adhd. Oh that's interesting. Yeah so there have been studies. Oh there have been very many studies on this so it's actually pretty exciting yeah so ADHD stands for attention deficit hyperactivity disorder and there used to be Add attention deficit disorder separate now. It's kind of been combined into one disorder the name of it and So and fish oil has been found on to be very helpful in this. Because you know this is a brain disorder in. It's a very complex brain disorder It's a neurological logical order disorder that the regions of the brain that help us plan and focus and be able to follow through on tasks and not get distracted. Did you know that that type of thing. So it's a it's a really fishy OI. The brain needs healthy fats to be able to function properly. So Oh and by the way our brain is made up of nearly sixty percent fat letting people don't realize that the brain and I mean everyone's seen pictures of a brain and And you can see that. It's kind of like almost like gelatin looking. You know it's it's got a lot of fat in it so sixty percent of the fats that's in it and what we've learned From Sciences that there are two specific types of fats that are the most crucial role for the functioning of the brain. And those are the types of fats that are found in fish oil So now interestingly enough you know in our modern modern diets we don't really get a lot of that type of fat in our diets. A lot of people are eating much fish Our bodies have the ability ability to create some of those kinds of fats on their own when we eat some plant foods but that conversion is really inefficient. We we don't we. We can't make enough of what our brain needs of those. So those two types of fats. I just wanted to mention the names is really important. fish oil contains pains two types of fatty acids and they're called Omega threes and They have some funny long names. So just a spell sounded to them out here The first one is called EIKO SUP. Penta inoke acid and the acronym is EPA. Okay and the other one is D- okosa Sahay Exa. NOX ACID and its acronym is Dha so EP A. N. D. H. A. R. The two types of Omega three fats. What's that are really important for the brain and have been shown to be very helpful in improving symptoms of ADHD? Okay so Now these these two fatty acids are They you know they have different ways that they work in the brain so there you know so we need both. Yeah we need. We need both so the The aid the EPA. They both play important roles so EPA influences our moods and and our behaviors it also reduces inflammation in the brain While DHA is involved with the development of the brain. It's it's involved in learning learning and memory and neurotransmitter production which is important for sending signals between cells of the brain. And that's what helps us to think. Clearly where we hope that we never stop learning so we hope right. It's all about yeah. It's all about our cognitive function as well. because these fatty acids have also been found to to be very crucial in preventing Alzheimer's perfect. So yeah so it's all about keeping our brain sharp and memory's sharp and our ability to focus focus so in. ADHD it's really interesting them. They have found that About children that are diagnosed with it. Have on average average thirty eight percent lower blood levels of these particular Omega. Three fatty acids and And they show more defiance hostility mood swings things and learning difficulties then children who don't have the disorder and has also been shown that sixty seventy percent of children with ADHD have a genetic variant that inhibits their body's ability to make this type member. Earlier I said we can make we can make some of them from plant. Foods like wheat flax seeds Chia seeds. That have a different kind of Omega three in them. Our body can curve convert some of that into this EPA and Dha type But some people have a genetic mutation that inhibits the enzyme. That makes that reaction happen so so In there and they found that's interesting. They found that sixty to seventy percent of children who have ADHD. Have the have that problem Like they can't make their own of it. So that's where official becomes extremely important like taking supplemental or eating fish. That has the Senate sure. Sure sure because they can't make make it on their own so they have to get it from food right. Yeah and that's that's really important so in light of those findings were were saying that you know. These fish oil supplements are really important Especially for children and there's different formulas now if you go to go on to You know into a store or on online to find a fish oil. You'RE GONNA find a lot of different Formulations of it because fish oil has found to be used in many different. You know it's tough for for many different things itself for heart disease. It's helpful for Anxiety it's how it's helpful for Adhd it's helpful for you know oh Depression there's a lot of other things so it's the Amount of the EPA H.. A. In each of these formulations that are different different. Some of them will have more. Dha 'cause it's more for the brain and some of them will have more EPA if it's more for reducing inflammation in the body. So what would you recommend I for for for. ADHD I recommend a A formula where the EPA and Dha are fairly similar similar amounts in there. They're not going to be Equal amounts he won't find that because that doesn't exist even in fish. Okay so but we will find They're very similar. Talk other like you might find one. That has six hundred and fifty milligrams of EPA and four hundred and fifty milligrams of Dha and so We have have a few That we picked that are on our websites a children's formula and then some that are more for adults. ADHD by the way it if if a child is diagnosed with it It can persist into adulthood usually the symptoms subside somewhat going into adulthood but adults still can have adhd which you know. It's it's all about being able to control. Oh your behaviors and your moods and not like you know have a meltdown in the middle of something public or whatever and you know and sometimes even adults have symptoms tombs of Adhd. Were there they blurt things out or they were you know they. They're not cognizant of the fact that they're not focusing or they're being disruptive so oh so this can help with adults well fish oil great. Yeah so we'll have A. We'll have an article actually about this and that article There will be some products. That you recommend so you would you would recommend the same product for anyone else is one for. Adhd like you know. Because I would want to take it for Alzheimer's like do take it regularly now and we do get the Nordic which is what you like. Ri- Nordic natural is a leader in a fish oil products. You know they do cod liver oil. They do fish oils. They they do They even do an algae oil which is algae he also has EPA DHA in it and so for people who are vegans. Oh they don't WanNa do a fish oil. They can do an algae oil. That's cool. Yeah yeah so that's really good and so- dosing is is also important like knowing how much to take and I find that with a lot of my clients. They're taking a fish oil but they only take one capsule a day. And that's not even enough. That's Kinda like a drop in the bucket. Kinda think you need to take you need to be taking at least two thousand milligrams total of Omega Threes Day so oftentimes the capsules may only have five hundred milligrams or one thousand milligrams grams each so. You have to be taking at least two thousand And that's that is. That is what the studies show is effective So and sometimes uh-huh even higher you know depending on what it

Adhd EPA A. N. D. H. A. Mccaffrey Sahay Exa Alzheimer Official Senate Anxiety Depression Sixty Percent Sixty Seventy Percent Thirty Eight Percent Seventy Percent
Gut bacteria prefer to chow down on certain dietary fibers

Generation Bold

07:45 min | 2 years ago

Gut bacteria prefer to chow down on certain dietary fibers

"Now speaking of the field of aging we have a leading scientists in research in the field of aging are with us right now a doctor Michael Lewis garden and I just want to give you his website before we do anything it's Michael well the normal way am I CH a E. L. L. U. S. T. G. A. R. T. E. N. dot com and we will also have that on our website of course and he is a scientist a Tufts University and the human nutrition research center on aging so his research when it comes to an interest in is specifically about aging and that he sees a problem the problem is our guts he's written a book about it I'll tell you all about that in a minute but I want to go to the doctor right now. why are you concentrating on microbes in the god of microbial health and what does that have to do actually with the science of better H. R. two so to jump into that I should say that about five years ago I didn't care about microbes bacteria viruses on that I didn't care about any of it he didn't walk in on my radar at all I started off studying blood predictors of muscle mass and function in older adults and when I was doing that I published several papers that identified bacterial metabolites in the blood that were either positively or negatively associated with muscle mass and function in older adults so that led me into the idea of well maybe the cop microphonics playing some role on stark Pina and based on that I was able to get some studies funded and as you saw at the conference I publish that recently published some of that data on the role of got microbiome on muscle strength but there are a bit in emerging field right now the will of the gut microbiome on the government's lack of muscle mass and functions where three papers and mine support paper so far this year have identified microbes for real for the gut microbiome on muscle mass and functions so it's an emerging a rapidly emerging feel dope now in terms of nutrition that potentially can optimize that the most obvious place to start would be with dietary fiber in the reason for that is because our humans don't have the enzymes to digest dietary fiber dietary fiber passes into your large intestine and then bacteria in your large intestine convert those those fibers into short chain fatty acids so basically very short little fat but you don't you don't normally get from diet with the exception of something they like water which may have small amounts of the short chain fatty acid butyric but very low amount compared to what you could convert from five or so then once these bacteria make short chain fatty acids does ready I go from the inside of the intestine into the intestinal cells which can aren't test motels the mitochondria particular use those short chain fatty acids to make energy that energy is used to improve got barrier function which is important for keeping stuff that was in the inside of the intestine from going into the blood and that's important because during aging that that. got here actually decreases so if you have a low fiber diet your body will be able to have optimal intestinal barrier function more stuff that inside the intestines will leak into the blood potentially activating information information of all kinds of nasty things sore muscles are green all the issues in our blood so again port place to start in terms of optimizing our health and longevity is optimized dietary fiber intake that's the core theme of the book and I should also I didn't start off with that idea and that approach the idea and the that is default through the literature I basically changed my diet after going down this road do you have a super high fiber diet rabbit close to a hundred grand five a day triple the RDA so that I can optimal got very function and you know improve systemic functions. so you thought your listening now and you know that there's a tremendous amount of information both technical and practical and I won just give you the website again that that is the doctor or scientist website Michael lust Garten L. U. S. T. G. A. R. T. E. N. dot com and it again this is not coming from the world of selling supplements this is coming from the world of science research both in the laboratory and personally so now let's get practical for a second I every morning I take my flax seeds and I put them in my yogurt alright I take my chia seeds and I put it in my smoothie but I don't think I have anything compared to the amount that you're putting into your body and is there anything country indicating them and these are the ways that you're suggesting people get the dietary fiber. so flak he can be a great way to get increase your fiber but the foundation of my diet is a few festivals not in terms of fiber content per calorie nothing beats the fiber density vegetables and a happy post on this on my blog by compared the fiber and not just five or ten nutrient density of vegetables compared to all green calorie for K. per calorie per calorie nothing beats vegetables opt for fiber and nutrient density so when I eat vegetables I'm not eating a few for the broccoli and meeting a pound or more actually sorry. Graham a more actually yesterday I had eleven hundred grams broccoli morning in addition to other stocks so a meeting if you divide the best schools to get this fiber goal but I should mention I'm not vegan I'm not a vegetarian I do eat the meat ID with some dairy I can be to make but at the end of the day for me it's more than just a simple dietary ideology way say go high fiber for me back to work and I know that because like I said I track my diet in a truck my circulating biomarkers it'll lower fiber diet was able to optimize my biological age then I I promote that too but for me what works best for me is a very high fiber diet in terms of optimizing got help and biologically. so let me just tell everybody that. when tell and Mikael when Dr Michael it's gotten speaks people listen so are also remember these scientists and part of his experiment is himself which is what makes him so unique in the scientific world and I will tell you that his overall and I'm reading his book and you should always book microbial burden a major cause of aging and age related disease easy to get on Amazon I put on my kindle it was a pleasure to read on the plane all the other day and I learned a lot but the fact is that his over arching words are no that I self sees very much like the oracle at Delphi no they sell and he knows himself because he keeps testing and so this doesn't mean you go out and and you do this but I tell you what I did do doctor I went out and I would have had to carry. you said so that was the only way yeah. we're gonna come back in a couple of seconds and I'm I do want to talk about that how we can as a practical matter could some of what you have learned and you learn things that are very impressive and work for most people to different degrees out into our diets properly and that were also does look a little bit about the idea of nutrition as we get older because they're even changing that concept when it comes to surgery used to tell you not to eat that's changing we'll be back in just to get you

Amazon Graham Dr Michael Mikael Delphi Eleven Hundred Grams Five Years
Everything you need to know about Spain's general election on Sunday April 28

Bloomberg Daybreak Weekend

04:50 min | 3 years ago

Everything you need to know about Spain's general election on Sunday April 28

"Europe where Spain is holding another election for more on the country's political landscape. Let's bring in Bloomberg daybreak Europe anchor. Neighbor, take Bob Spanish voters will go to the pose this weekend for the country's third general election in four years. Spain's economy has been a source of Chia, even as Germany, France and Italy have flounded, but the risk is an economic slowdown could happen van expected. Prime minister Pedro Sanchez is seen as a front runner. But the fragmented political landscape means a hung parliament is also a probability for more on the general election Madrid bureau chief Charles Pentti joins me to discuss great. Have you with us Charles? Thank you so much joining. So I mentioned that prime minister petro Sanchez is seen as the front runner going into the elections. Tell us more about that. Prime minister Spain he became prime minister when he he threw a whole you may remember competence Spain's surprise, prime minister. He was forced to call elections this weekend because he was. But coming out of that to weakness, he's actually very effective campaign. We see him as a clear front runner going into these elections. He will seems. Beat the biggest in in in parliament's. But but the question really is is whether he will enough to be able to form a ruling majority, and the you know, the way to do that is through building coalition. Spain has now become used to mechanism of governing coalition in the old days. We saw two very strong politics such as policy on the PB divide. But because of the effects of the crisis a decade ago. You know, the Kaplan cry fifteen what we've seen is m scape. And what we expect to see would be some results going to Hong Peng, Ponant and know, which Sanchez as the leading candidate will be reaching out to try and form coalition in Spain. What would be the implications of that of a hung parliament policy? Then. Coalition shape. If as seems likely Sanchez emerges as the biggest party. Has the short trying to form a coalition? These natural would be to reach out to the anti-establishment Pontypool on to his left politically. So that combination would have a certain consequences policy by Amos would seek to have a policy, and and that would influence Sanchez's thinking. To government. Another possible coalition with the centrist parties. So. Has ruled out that possibility. Seen as the more likely partner in postponed, right wing coalition. But that is another option. That's another pulse that could unfold based on what happens this weekend, right and talk to us about what that could mean for the economy. I mean Spain's unemployment rate some say gives campaign Fota to Sanchez's opponents. He's been doing well, we're in the sixth year of expansion engine duty Spain still coming out of his brutal financial crisis two thousand ten thousand two thousand twelve is recovering strongly. And and you know. This this year expects growth of two point two percent. It's a solid expansion. And we we see the economy going forward with plenty of momentum. People will be watching the impact the election result. Only Coney how policy may shape the economy going forward. But we don't detect them too much nervousness in the markets. For example, you know, setting Sanchez up. So now has no he's he's his socialist governments as so she's minority. Government has has has not been a coast is not a concern for for example. What should we watch full as the results come in anything that might move markets? The big surprise would be a a win for the right result. Which might lead people to think that a right wing coalition power in Spain by which I mean. This emerging national politics. You know, the main thing that unites. On independence. But I suppose have very committed to for example, cutting taxes. The market might might might applaud that that could be a result. Which would be a significant surprise full. Bureau. Chief Charles panty. Thank you so much for

Pedro Sanchez Spain Prime Minister M Scape Europe Bureau Chief Charles Pentti Bloomberg Pontypool Charles Charles Panty Chia Germany Kaplan Amos Partner Hong Peng Ponant Italy
"chia" Discussed on 760 KFMB Radio

760 KFMB Radio

01:36 min | 3 years ago

"chia" Discussed on 760 KFMB Radio

"Reports from the federal government all today's park moment. Scammers going after our loved ones. Generally almost always civically grandparents, I financial abuse of seniors under a new report from the feds hit an all time record high is unreal easier. Just the ones reported the number of abuses, financially of grandparents has doubled in just the last four years. This is a terrible problem. Grown children are scattered around the country. They're not quite aware. What's going on with their parents enhances and is a brutal decimating problem financially and psychologically for senior citizens when they had their money. So or Chia the second federal report involves the grandparents where you're called. Impersonating your grandchild that they figured out who it is on social media. And they tell you this. Your grandson granddaughters in jail been injured in an accident. Whatever it is they're in trouble. Over and over again grandparent's rushed to the Bank and wire money to the crooks impersonating grandkid one thing. Call him often, you'll find hey, they're just fine. Where are you talking about? I'm not in jail. I'm not injured.

Chia four years
"chia" Discussed on KCRW

KCRW

01:49 min | 3 years ago

"chia" Discussed on KCRW

"I hope you'll stick around on Steve Chia take in the next hour. We're gonna talk more about the chief U S negotiation for peace in Afghanistan. This is a man Zalmay Khalilzad who's been in talks with the Taliban recently talked about the state of those negotiations to think tank, you're gonna hear what he has to say on progress or perhaps not enough progress that story coming up a little later this hour Cajun cirmac right now looking at traffic locations. Boy, we've got a big. Problem in Hollywood right now big surface street alert, a vehicle involved in a three vehicle. Collision has struck the corner of a building on Highland avenue near Melrose avenue. This is according to a report at the scene. I haven't heard anything yet from CHP. I will keep my on it. Or at least the local authorities in that area. Meanwhile, west side south on the five before Wilshire boulevard collision blocking the carpool lane. Expect pretty heavy delays from par Sunset Boulevard, and that's building Mary. Keisha? Keep us updated. You're listening to KCRW. It's four twenty. This is marketplace, I'm KAI Ryssdal. You talk innovation and you think high tech and digital and cutting edge Donna things, right? What about burritos frozen burritos that I mentioned it because conagra the package foods conglomerate is said to be working on some layoffs about one hundred people or so at one of its facilities in Colorado. I also mentioned it though because by next year packaged foods is expected to be a three trillion dollar industry worldwide. And if you ain't innovating in a market that big you're losing marketplace's Renata sago explains. Consumers want healthier food. These days, you know, plant based proteins and items you can scoop up along the perimeter of the grocery store the desire for fresh has packaged food industry. Giants hungry to stay relevant. Brittany weisman? A consumer analyst at Edward Jones says that's why companies.

Zalmay Khalilzad Taliban Steve Chia Afghanistan Brittany weisman Renata sago conagra KAI Ryssdal Giants Keisha Hollywood analyst Edward Jones Donna Colorado three trillion dollar
"chia" Discussed on KCRW

KCRW

02:25 min | 3 years ago

"chia" Discussed on KCRW

"Good afternoon. I'm Steve Chia taken. Here's what you need to know today. California's mountains are glistening with some snow after a series of major storms earlier this week and into the latter part of last week to snowcapped peaks extending from the Sierra Nevada to mountain ranges must closer to the coast, including the rugged backdrop behind metro Los Angeles along the coast palm trees, framed vistas of frosty ranges, several dozen miles inland. The San Diego office of the national weather service posted a satellite image, showing snow on ranges across southern California. And in the high desert, you're probably seeing it today as a matter of fact, as you're driving across even the San Gabriel valley look to the left if you're headed toward the east toward the fifteen freeway, you'll see some glistening snow on those mountain caps as well. And it looks like that snow blowing snow early this morning in the antelope valley. Desert can also be seen in that video. And the Sierra the of ski resort reported seven to ten feet of snow in four days and more. More rain and snow is in the forecast for next week. The chairman of the US house intelligence committee says he and his colleagues will open a sweeping new congressional investigation into Russian election tampering and allegations of the Trump campaign coordinated with it Burbank, congressman Adam Schiff says that Pro Bowl look at whether the president has been compromised in any way in an effort to sway or change American foreign policy. Central theme of what we're going to be looking at is the need to make sure from counterintelligence point of view that no foreign power whether it's Russia or Gulf nation radio any other party. China has any kind of financial leverage over the president of the United States or his family such that it could warp US policy in a way that is not in America's interest shift today on KCRW's press play. The investigation will also look at whether anyone has sought to obstruct any of the relevant investigations are several Republicans lead on the committee by central valley. Congressman Devin Nunes has closed their own probe last year saying there was no evidence of collusion or conspiracy. The Senate intelligence committee is also investigating Russian meddling and possible collusion that bipartisan probe has been ongoing since early twenty seventeen the house investigation is and the Senate investigation. They're both separate from special counsel Robert Muller's probe which has charged nearly three dozen people with crimes, including several close to the president who have pleaded guilty. Eighty three thirty two KCRW occasion cirmac is here looking at traffic across the area. Hello caja. Stephen good afternoon to.

president Congressman Devin Nunes California Steve Chia congressman Adam Schiff United States Senate intelligence committee San Gabriel valley KCRW antelope valley San Diego Sierra Nevada Los Angeles Senate Stephen Robert Muller Burbank Russia
"chia" Discussed on WFAN Sports Radio_FM

WFAN Sports Radio_FM

05:52 min | 3 years ago

"chia" Discussed on WFAN Sports Radio_FM

"Had this issue until last couple of days. What boomer were saying to me this morning when he didn't believe is Mike was on. Stop worrying about this stuff. But something going on over here something on with you for about six months now. And I don't really know what it is. None of midlife crisis at the age of thirty. Well, I mean, I lost fifty pounds right worried about your hair while the hairs definitely last night when you were hosting this thing with investors Bank. You look like a male model in your suit like last year. It looked like Ben mcadoo, and then this year you show up. It's like, oh my God. Look at this guy. Yeah. Well, I had to do that. That was in. I kept that in mind because last year was not they could look for me is getting his aid. But I'll tell you the thing is is that, you know, he bought a new suit last year, and it just didn't fit him. Right. I don't know what it was. I don't know where you got that. But this year, you came in all netted up, man. You're looking sharp last night and professional. Well, no, I appreciate that. And I come in this morning. You're worried about your your receding hairline or something. Do what Zack didn't Zach have some hair? Now, I'm not that that point the Chia head at that point yet. It just starting now I did buy some hair growth shampoo hair growth that really works. I did. I haven't tried it yet. It just I got it on Amazon and showed up yesterday. Come on come on hair growth shampoo here. It's what I don't want. It. I gotta stop it before it gets really bad, man gross shampoo. So if I put that hair grow shampoo on AL's head what would happen. Well, he's way beyond repair. This little see how good this shampoo really is. I think it's when things are starting to happen. A bald skullcap put it on just so you see what you look like bald now beard, and I think I think it may be good look for now because my head so big this is one of my biggest fears because does not the there was a time. I shaved my head. I look horrendous. Even when I was in my head is I get this giant frigging? Hey, right. But it's going to be a slow decline. My hair is thinning horrendously up. Top. If you just shave it now, it'll look bad. But over time you look chose where your hair short. You do like a military. I tried to. Yes. But it isn't thinning big time up one of the cruelest things that happens to us is where we want the hair it goes away, and where we don't want it it grows. So as I'm losing the hair on my head might ear is just sprouting all sorts of air, my nose, all these other places. I mean, my my back looks like a rain forest. Well, actually shaved could help you out. So why George Jerry do the update? And I'll help you out here. You're going to help me out bright back. You're leaving the show. That's how I can help you. Okay. All right. There goes, boomer. Let's go to Jeff in Jericho. What's going on? Jeff. Good morning guys. I just overheard the tail end of a weight loss in some hair loss, right? Yeah. Yeah. Yup. Well, I'm a dermatologist I started at seven thirty in the morning, but I figured I'll just to give a little valuation. How long did it take to lose the weight? I started in September early September. And I'm here now. And when did they start? It's starting over the last month. I would say it's totally benign thing related till I it's shocking your body losing the weight. Your hand goes from a fallen fame to I mean, growing phase the falling out it'll recover once the weight loss closed down a little bit. Wow. Women get women get this all the time after having kids. Really? Wow. So it will stop then it's not going to progressively get worse, and I'm going to then be completely bald. So this is something I gotta get through for a little bit of time. And it's going to stabilize right? It's called VM the name doesn't matter. But sometimes when you lose their hair grows out of your year, Adam kidding about. Will we'll come back though. Does it? Does it grow back or does it just stabilize and I won't lose anymore? It'll definitely grow back eighty percent of usually growing when this happens they go into falling. And let's make sure you got enough protein and you'll be fine. All right. All right. Thank you. Jeff. I appreciate that. You're not eating. So no. I mean, I thought you were not that that was part of the whole thirty. No, no, no, no. I eat now meets a big part of it. That's what I have to eat. What do I have a Conair trimmer? Okay. This is for your nose in your ears. Right. Is that a new name? Is your ear and you put in your ear? Now, I want you to put this in your ear, and you'll hear just how much hair you have in your ear. Your weed whacking through the Amazon jungle, then you know, that you're you've got a problem. Right. Okay. So here we just turn on say. All sounds like one. Now. There you go. Yes. Yeah. Yeah. Stick it in your ear. All right. Oh, no. Oh, no. You hear all that hair? You don't lean your head down? So the ear your your ears. This way, you said it was run out. Yeah. Do the other. That's crazy. That's crazy use this particular. Now, it doesn't matter. It does. He took a tissue. He cleaned it off. You got your there? That's incredible. Right. So the jackhammer. Jerry. You wanna try this? No, I have one of those. Oh, yeah. All right. Sucks. What do means sucks? No hair. Thank you for that. I'm just saying no the Connor thing. Works just sucks. I got that much air in my when you bend your head down like you just did your thinning on top as well. See, I know this is what I'm saying..

Jeff Amazon George Jerry Ben mcadoo boomer Mike Chia Connor Zack Jericho Adam Zach eighty percent fifty pounds six months