35 Burst results for "Cayenne"
Kim & Kanye Recreate Wedding During Concert
"You would often. I really love kim's wedding draft as second wedding went down at as donde listening party last night now during the final song of cayenne was greeted by kim in a wedding dress chadha veil covering her face and at the time fans weren't sure if it was actually her but e. news can confirm. It was kim and that belonged siaga gown. Now this for a loop. It did not throw me. You think they're getting back together. I think they've ever separated in the way that we thought that they've separated. I feel like. I've said this a million times this week or maybe on another show. I can't even remember. But i just don't feel i feel like kim and kanye our souls that are going to be linked for the rest of their lives whether they're in a traditional romantic relationship. I feel like they have that gemini libra bond and i. I don't think there's there's no one else for konya and there's gonna be no one else for him. It's really hard to replace those two people in your life. I mean there have such magnitude. I just i don't see it. I don't see it just dissolving into nothing. And this i mean they are. I mean. They know how to get attention. They know how to get press. I mean everyone sick. I saw the he was with a model. Yeah so she whatever arena shake producers. But the thing is that we saw them. We saw photos of them sixteen feet. Apart in france like that could've been a very deficit. nothing about their dynamic between the two of them that we've actually physically seen has been romantic or at all sexual. I dunno if i get no private jet with the mansa france. I'm definitely gonna showing my ugly. But i feel like they're in that fashion world together. They're both like ricardo tradition. No i'm definitely if i'm not listening would say something that was going on. I think would kim chi or doing here is konya. Did him the favor through audible. When kardashians i started he would come on the show he would make an appearance. He would show his love for her. Now she's doing the same thing. She's returning the favor years later. This is kinda sorta like christina hack. Entire mussa can't stand in a room with each other but what they understand. Is the branding and the bigger
"cayenne" Discussed on Motor1.com Podcast
"Lot of people don't i think understand. Just what it takes to get a pilot's license in rightfully so because you you can get your pilot's license for a single engine propeller aircraft aircraft. It's not terribly difficult but now what happens if it gets cloudy out. You need to be instrument certified. Because if you can't see in your aircraft was not only three miles. I believe not not only far right. Not only is it just kind of spooky. Because he can't see it's completely disorienting. I've been in that situation a couple times. Thankfully i mean. I was just along for the ride. I remember a one point. We were actually flying from western michigan. To the north of my friend wasn't iof are certified yet we had we had minimums leaving kalamazoo and it was clear up north so the plan was we'll stick with minimums will fly over to the lakeshore to lake michigan. We can stay low and follow the lakeshore and be sure. We're safe from power lines and everything along the lakeshore until we get up where it's clearer so we book it over to the lakeshore and we were still at minimums and we just started ahead out over to the lake and there was a moment for probably about ten seconds before we made our right turn to follow the lakeshore the horizon and the lake completely blended so all we can see out in front of us is a single shade of light gray and once. That happens vertigo. I mean it was legit. We i mean we were. We didn't panic but it was just. It was a completely foreign scary feeling not being able to orient ourselves visually all of a sudden. We couldn't tell our we diving are reclining. So you've got to look down and you've got to trust the instruments right and that's why when they're training you in. Afrotc's estimate flight rules. They basically put you in a hood a hood literally all you can see are the instruments. And that's what you are flying by and that's what you're flying by trust that and that's what the training is is that you are just in this hood and you have to trust in but it is as you're saying. It is a very vertigo. Inducing experience to look out and not be able to tell whether you're going up and going or going down and just simply have to trust instruments and if you think it's a little spooky say getting caught out in a hard rainstorm while you're driving at night or caught in fog add a third dimension to that and not having any sort of of reference you can't feel the road beneath you because there is nothing beneath you and if you if you just get a little bit of an updraft downdraft all of sudden you're gonna feel yourself sinking or climbing and without visual reference. You need to. You need to go through some serious training just to fly in various weather conditions right. That's we're not even talking about more complicated aircraft with bigger engines with retractable landing gear with engines. That's the thing twin engines. Yeah you get private. You can fly one engine. You can fly a cessna or mao piper. Maybe or something like that. But if you wanna fly to engines. That's another certification. Imagine imagine having your driver's license and you can go and you can drive a civic honda civic. There you go you can drive a honda civic but if you want to upgrade to a chevy suburban all you have to go and get additional licensing for that you have to go get additional training for that. Yeah it's that's why you never gonna see everyday flying cars and and to the to the credit of some of these automakers. I'm gonna share another thing here. This is this is from saudi back from twenty eighteen. I haven't heard the latest from saudi on this. There's this whole idea of kind of personal mobility and autonomy right. You're not going to have to worry about getting your pilot's license because the machine is going to be doing the flying for you. Carl can't even fly erc. Cars can even try dr yet dimensions. A lot of a lot of people will point to aircraft and say well aircraft have autopilot mode. Yeah but you're also not operating aircraft within ten feet of other aircraft. You should never ever be that close and oh by the way. Yeah autopilot works. Autopilot will stabilize the aircraft. It'll it'll put you on a specific course heading it'll keep you wings level. It'll keep your speed set but you still need a pilot in there to turn the dials to hit the buttons to tell the aircraft. Okay we need to turn to two seven zero. Two hundred seventy degrees west. We need to tell the aircraft to descend at five hundred feet per minute. You still need to have a person in there plugging and information. The aircraft isn't making that decision automatically now. I think some the later ones. There is a little bit of that in there. But when you say autopilot it's not really just push button and the plane just doesn't have you still have to have somebody Controlling things in there. Now this this audi concept this. I actually find this interesting because it's a car. It's a small electric autonomous car. That can drive people around but then it connects to basically a large copter. Can they can pick it up and fly around to different places. So i mean it's it's not really a flying taxi. It's a it's a car that can be loaded onto an airplane or in this case a rotor aircraft and delivered somewhere else in the city and the idea is everything is autonomous. I have not idea. I wonder about a lot. There's a lot of discussion these days about green vehicles or you know. Saving energy and lifting one car and one person lifting that into the air is an immense amount of energy unlike planes just a normal plane drinks a ton of fuel and so i just wonder about how sustainable an idea like that really is well i. The reason we are in a boeing. Seven seventy seven or whatever with a ton of people is because it's far more efficient to put three hundred people on an aircraft than to put one hundred aircraft. You're absolutely right there. And i think we kind of answered the question on that automatically because is any this being implemented yet has anything that we've talked about here with the hyundai with audi and any of that that automated personal mobility flying stuff has any that been implemented. No no because you're going to run into a complete brick wall of regulations. We've been talking about how hard it is to fly. We haven't even talked about the various regulations that are in place to make sure aircraft. Don't crash into one another both when they're on the ground and in the sky people look up. There's all kinds of room. You'd be surprised how quickly things can get crowded in the sky with all the aircraft that are flying around. And you don't have yellow markings on roads. You don't have signs telling you where to go. You have to have some direction you have to have your air traffic controllers that are monitoring the situation. Where if you are flying at ten thousand feet and you want to go down to eight thousand feet you don't you can't necessarily see fifty miles away. What might be coming the other direction at eight thousand feet. You go down to eight thousand feet especially if there's some clouds in the area. Yeah it can get crowded in a hurry. So i mean. We didn't even touch on all the regulations. I mean gosh. When i was when i was taking my private pilot ground school. That was actually back when they were still like like arcos and turces wasn't airport service areas and everything has changed now as it's class one class to various classes of airspace where you have altitude restrictions and god help you if you happen to fly into a military operations area flying my my my nice flying car and all of a sudden. F16 showed up out.
"cayenne" Discussed on Motor1.com Podcast
"If you win a ridler award at autodromo you're you're you're you're instantly a superstar in the builder world so here. We are in south dakota almost to wyoming in february and i'm walking around the civic center in rapid city south dakota looking at these phenomenally built custom cars and we're talking. Everything from some of the local drifters with just crazy modified hyundai's to some of these former ridler award winners and i. I never would have expected that in. This is like seventy thousand people. That's not a small town but certainly a small city but once you get outside of town there's nothing there's nothing but fields so yeah man. Thanks for putting that common in there and reminding us big or small car. Shows are amazing. You will always be surprised when you go to a car. Show get out to them. If you have something even moderately cool or doesn't even have to be cooled something that you really proud of. Join up get into the car show. So odds are you're gonna find somebody that is into the same thing you are into and that makes it all worth it so while you were talking about that. I went through my old photos. And i found the delorean with the bike racks. Me that exists gotta see. You're watching on youtube right now to go to you one pile. Lorient look on the back on the rear deck. He's got a bike mounted on there. I don't know man. I think the bike is disguising the mr fusion to be honest it could be. That is awesome. I i never would have expected to see that. I've never seen another one like that. Who throws a bike. Rack on their delorean. Just yeah hey. I wanna go out to the trails. Let's let's not take. The truck was stick the delorean man. So i'm all. I'm all about that very cool. Well there's another reason. You should follow us on youtube to see some of the crazy stuff. We talking about speaking of crazy okay. I what i need to take a drink before we go any further here so this is a debate. It's what i have. This is so. I'm trying to think how to do this. So you and i have had a series on this show called. What were they thinking and we. It's something we revisit. Every once in a while and unfortunately a lot of cases in this it is going to be an example. What were we thinking because we are guilty of this as well and we really probably change our behavior in the future. And what i'm talking about with. This is the term flying car. So when i was in college i took a few linguistics courses because i had to for my german major. And so there's this idea of prescriptive versus descriptive. Language prescriptive language or linguistics is like a word. Hasta mean this specific thing. You are prescribing meaning to it. Descriptive is much more kind of ad hoc that as things evolve the word kind of describes what it is but to me a flying car has a very specific meaning that being it is a car i e a thing on the ground that you can drive that can also fly somehow the past its recent five to seven years. The definition of that word has changed. And we're seeing flying car being related to things that to me are not flying cars. Their aircraft in many cases there rotorcraft. And that's fine but we can't keep calling them flying cars. Let me let me bring up an image to kind of talk to kind of explain this a little bit here please. it was i think. Back in twenty twenty hyundai unveiled something that they're calling their flying taxi. And i mean it's just a concept but i'm going gonna share this image here right now for everybody. Oh wait no. I'm sorry. oh my gosh. that's a. That's a bell. V twenty two osprey tilt rotor attack aircraft. that's used by numerous armed forces including the united states marines on the united states army. I apologize folks. That's you're you're not on no-one nope bruce. That's also sorry. That's also the bell boeing. V twenty two osprey tilt rotor aircraft. Honestly i mean. I can see why people make the mistake. I can see why people make the mistake in. Possibly i can see where hyundai got their inspiration from and to be fair. We should show the. Oh you've got up. I've got it right here. This is this. Is their air taxi their concept which i mean. I hate to break into your hyundai. But you're your little late on this one. That's not a flying car are in any sense. That's not a car. That's a tilt rotor aircraft and and i mean propellers have been driving air vehicles for over one hundred years so it's not really a new concept and this was just what kind of hyundai's thinking this is what they're airport. They going to look like. And you can see one taking off here. You can see some in the background and the ideas that it is supposed to be for short flight. I e what helicopters do now come like pick you up and then take you to the airport or take you to a desolate lodging nearby. Hold on is. I see where they're going with this. Imagine if this concept could be refined especially in in crowded cities where these these aircraft if you will sorry. These flying cars could actually will say land on rooftops chur. Yeah how i'm like. Oh my gosh think of the application for hospitals instead of ambulances on the road. They can have a little pad. Hear me out here. I mean this is a this is a moneymaker they could have a little pad with one of these vehicles that can land directly at the hospital to bring in patients that are in critical. Need of care it. That's that's why have they thought of that yet. I can't believe no but wait a minute. Away okay no. I'm wrong on that. Everybody i apologize. That's actually been around for decades and decades and decades so ho- we're not breaking any new ground there bruce sarcasm aside here mr. Bruce is spoken very eloquently. I'm just going to say get over your damn flying cars already. Because they're bloody stupid there. It's it's it's not gonna happen. It's never gonna happen if the and hear me out. Never it will never happen. Definition notwithstanding have to explain why. And you and i are both to be clear. Neither you or i have pilots licenses however most had one. How close did you get i got. I was eight hours in time. I finished finished ground school. That was back in high school. I finished ground school. And i was eight hours into flight. Time just shy of my first solo in a cessna. One fifty and i was in high school and i had one instance where i was a little nauseous in the plane and i i use. It has an excuse to say. Oh i just can't afford it anymore. And i feel bad i should have stuck with it. I will get my pilot's license one of these days but yeah never gonna happen. Why go ahead. Bruce tell us why so the very simple reason. Is that if something happens to you and your car on the ground you can pullover. Even if we're talking about autonomous vehicles like we talk about something happening. A lot of even current autonomous vehicles are smart enough that if something inexplicable goes wrong that they detect that you are incapacitated. Somehow if there's some mechanical fault with some of the sensors or something like that they can pull over to the side of the road and stop if you stop flying you fall to the.
"cayenne" Discussed on Motor1.com Podcast
"First year for the wrecks in the in the state so going out to the stage rallying seeing some of these cars that had been imported. I was just an avid. And i still i'll. I'll still have an evil six one day. The evil six. Tommy mac edition. I love it. So you're listening. Look at what subaru's doing listen to your shareholders. That was a news article from last week. Mitsubishi shareholders are saying hey mitsubishi we want a new evil mitsubishi. Says we can't afford it which it's true so we'll see what the future offers speaking of future. Actually i guess it's present now bruce. Do you wanna talk to us a little bit about this crazy porsche cayenne. That shirt is an suv. That's insanely fast. I'll i can okay. You got it right here. So this is the porsche cayenne turbo. Gt which immediately is kind of a misnomer because this model is only available in the cayenne coupe. Body style so it should be the cayenne coupe. Turbo gt but porsche's official nomenclature drops that so it just it is what it is but as you can see from the headline here if you're watching on youtube six hundred and thirty one horsepower. That's from a four leader twin turbo v eight. And it's the same block as what's in you. What you would get from cayenne turbo coupe. But there's a new crankshaft new pistons new connecting rods new timing chain tweaks to the turbos like it. They basically changed all the internals. In order to push the power up also so only runs through an eight speed automatic. They added a water cooled. Transfer case for the porsche traction management system so the differential so water cooled differential It'll get to sixty three point. One seconds which is stupid quick quarter mile and eleven point six seconds and a top speed of one hundred eighty six miles per hour. So yeah but i so. I like i know your story. I think you know this the answer this question but i'm going to ask you. What do you think this vehicle costs a lot. It's not it's not quite two hundred thousand. it's not well. I'm sure you could option it up to that. Yes so starting price on this thing is a one hundred and eighty thousand eight hundred dollars plus a one thousand thirteen hundred fifty dollar destination fee so a hundred and eighty two thousand dollars. Let's go thin. That is that's a base price and we know how much porsche loves to. Just toss in anything that they can put in there as options. Oh you went door handles. That's a five hundred dollar up okay. It's not quite that bad. But you know what i mean. Yeah one hundred eighty thousand dollar vehicle. You would expect to have just about everything you can get on there. And when poor says this is the base model it'll be the base model you'll have to go in. And and you could add. Probably i mean we haven't. There isn't a configure. Ater up yet right. No so this is going to come to the united states in late fall or no. I'm sorry in early. Twenty twenty two. I i got that messed up. It'll come an early twenty twenty two. It doesn't it doesn't matter because i mean we're not going to be able to afford it anytime soon. Probably never and less on my house than this car. I mean hey welcome. Welcome to twenty twenty one where the average new car prices forty grand you and we keep seeing high end vehicles like this. That are i mean. Once upon a time you could get a supercar those really expensive but it was a niece vehicle. I mean this. it's it's a porsche turbo. Gt but it has functionality. I mean it has room for five people for cargo. It's only four people so i buckets. It's in the back. You cannot get this in a five seater so this is pure four-seater now you could shove somebody in the middle there. It's not recommended. Wouldn't be legal but right but you could do it. You're comfortable for cedar with with room for a lot of stuff. Yeah it zero to sixteen three point. One seconds. I know people are buying these. Because automakers the high end brands they keep coming out with new model. So i mean. They wouldn't be doing that if people weren't buying them. But that's i mean that's a lot of money and maybe it's maybe i am being unfair. You know your nine eleven turbos your gt to our s.'s. Those are going to cost. You know fully option nine eleven. Turbo s isn't good is going to be as much or maybe a little bit more than this. It's just weird to think of a suv. Crossover that is a the performance version and his knocking on two hundred thousand dollars. And i mean. I don't see somebody saying well i could have this or the nine eleven turbo s. I mean it's two completely different genres. So i mean who's who's deciding. I wanna spend two hundred grand on this family vehicle and the person that could also then turn around and spend another two hundred grand on their nine eleven turbo us so they can have their matching porsches in their garage. And yeah that's just a. That's just a completely different class of person that that i'm just picking nits here like this is just but you look at this and i don't see anything special about the way it looks like for two hundred thousand dollar vehicle. It looks like a porsche. Cayenne coupe with some cool wheels and a cool body kit like you look at nine eleven turbo or you look at especially like a gt to or gt. Three r s or something like that and they've got this huge aggressive wings at like you can kind of see it on them and for better or worse. This is very understated. And i can see some people wanting that understated look and i can see other people looking at this and being like well. No one can tell. I spent two thousand dollars on this. It looks like a cayenne. Turbo like turbo coupe. You're right it's certainly two different approaches. I mean i. If i have a nice car i guess i would want people to know. Just how nice it is. I don't know what kind of a person that makes me a no okay. Here's a good example back. When i had my nineteen eighty-seven mercury sable station wagon. That had the show swap in it with the with the show. V six engine in the five speed. When i got the car i mean. The previous owner had kept the absolute sleeper. Look he even. It had dual exhaust underneath but he even had what so far to have the second exhaust pipe mounted curved out the sides so it looked like the standard exhaust pipe on the other side. So if you're looking at the site on it still looked just like a normal sable..
"cayenne" Discussed on Motor1.com Podcast
"Today on rambling about cars. The sun is literally rising on the next gen. Wrx from subaru. there's a faster porsche cayenne. There's a crazy twenty-seven liter v twelve crown. Victoria that we're going to talk about now. The convict isn't coming back but one person is trying to make it bigger and better than ever and then we are long long overdue for a thorough rant about flying cars. So buckle up you jam and jetsons. It's podcast time. I'm christopher smith chris bruce. Are you ready to have this conversation. I'm very ready. I've been anxious for the flying car conversation for a while. And we've got some interesting news this week. So let's get right and how about that. Yeah let's jump right into it to start here with the wrx if you'd like. Yeah i'll throw. I've got the photo right here right there. So yeah just today as we're recording which is actually june twenty-ninth. We're recording one day earlier than we usually go but subaru dropped a teaser of the next generation. Wrx kinda makes a wish. Evil is still around. Doesn't it bruce. I mean we're looking at teaser now. Here on youtube so this is the right version. That our buddy jeff peres. He liked it up. I'll put the dark version up in a second just so people can see but even this in version for people who aren't watching on video you're not missing much. there's not much to see here trump. Caesar what we are seeing. And i wrote. I actually wrote up the story for us. You could convince someone. This is an extensive refresh of the wrx rather than being a new wrx pretty easily. I would say yeah. Just with this teaser. Being able to see just just the top of the car. I mean it kind of looks a lot like the current. Wrx doesn't it. It's not it's it's not meaningfully different in any obvious way from wealthy here. Of course. I mean the teaser. We're not seeing the entire car. We're only just just just the top half really from the beltline up. We're not seeing the grill. We're not seeing of the doors when i've seen the wheels but this is this is this is telling because usually once the teaser campaign starts for new vehicle. It's a matter of weeks usually at most weeks at most unless unless you're toyota in which case the super for like a year and a half or your teasing tundra for along but it's still somebody leaks and then they just give right but no i mean this means. We're probably going to see the next generation. All new subaru. Wrx in a matter of weeks by the end of summer summer. I would say by september at the latest. I would and of course. And i mean we've seen spy photos and actually we haven't seen a lot of spy photos we've seen some bull we've seen up until up until now and the rumor mill has been telling us that it's going to have the two hundred sixty horsepower. Engine what is it that bruce. The you're the subaru guy. That is the f. a. Twenty four twenty four two point four liter turbo so the f. series of engines came out with the assent. It was i in that so subaru for literally decades for wow. It might be close to thirty years. Had their e. series of engines people probably know the ej and things like that and with the assent. They finally came out with a new engine. Family called the f. e. s. You know make sense so The faa twenty four so two point four liter turbocharged in the ascent the legacy the outback. It makes two hundred sixty horsepower. The scuttle butt is in the wrx probably make a little bit more. I wouldn't be three hundred. Wouldn't shock me like that. Seems totally reasonable. And then the the big rumor is is that the sti is going to get a high output version. That's gonna push it to four hundred now to four hundred horsepower. From two point four liters. That's a that's high strung. I'll be curious to see if that rumor proves to be true. But that's what we're hearing right now. At least it is. It is a lot and it would be fantastic. It would be quite a. It would be a lot of power in some in the size of wrx for a youtube watchers. We are looking at one of the cy shots. We have right now and you can see even from the spy. Shot a whole hell of a lot like the current. Wrx do really does. We're not going to get a hatchback again. we're not gonna get you know. Boxy kind of fist like styling that we got from the early ones. It just looks like a wrx. The current wrx is. And you know. Pay props to subaru for keeping it going for. I mean for for decades. There was the wrx versus yvo having the mitsubishi israeli fighter. They had a good battle going. I think they kept each other fairly honest and it kept each other on their game. And i know bruce with with the yvo gone. I mean at least at least there's a new generation for the. Wrx do you do you think. Do you think subaru's may be losing their way a little bit with the wrx. They're not being quite as aggressive. Maybe on the style. I mean it sounds like it could be pretty aggressive on the power if if the wrx does step up to three hundred. I mean that's i mean that's sti power right. I mean you're certainly expecting to sixty because that's what every other applications engine makes but kind of the but is a little bit more three hundred thousand shocking but yeah it's you know ever since that kind of so. It's worth noting. That subaru hasn't competed in the world rally championship for quite a few years. Now i think it's oh six. Oh seven something like that. They pulled out and so with not really having a reason to create a competition version also not having the yvo to compete with also ford kind of giving up on the focus. Rs and things like that. They don't really have that much reason to try as hard as they used to. And you know. I'm a subaru owner. I like subaru's but that's the wrx is kind of a rough spot at the moment. And yeah it it. It feels like you know if we had an ego out there if we had a focus. Rs out there. If you know by some wish launcher came back and made an integral rally delta. You know something like that like they would have a reason to really like make this a super hardcore performance car and none of those vehicles exists so they can kinda. They don't have to try that art. I mean that's a good point. Who is subaru's competition right now with the wrx. I mean you can still get hot. Focus in other parts of the world that just not here in the united states right so i i mean we. I guess we have to think a little bit more globally. But yeah end may like there's not a good straight up competitor. Unless i'm missing one. We probably are. We probably are but well the you know the gr yeras. I mean not available in the united states. But yeah you're right. I mean it's a lot smaller. But i mean i would see somebody going for the wrx maybe choosing that as well sure if there's gr corolla in the us that's exactly. There's the ongoing rumor that toyota couldn't get us the gre irs. That they're gonna give us a gr corolla and if that's true then yeah that's going to be a competitor but the issue there then you have to consider that. Toyota owns twenty five percent of subaru. And do they want to compete against themselves. Like i don't know what that relationship is like that. Do they wanna have two vehicles that. Are you know take stealing sales from each other. So yeah well. The near future here for subaru is going to be very interesting. I love rally. I've always been a fan. I remember going to my first stage rally in the united states here back in two thousand or two thousand one. It was back just before you could actually get a wrx or ibo in the states so going out and doing some of these three two and it was the first year that wrx. Oh two was the first year for the wrecks in the in the state so going out to the stage rallying seeing some of these cars that had been imported. I was just an avid. And i still i'll. I'll still have.
Masterful Pimento Cheese
"Cheese is a type of sandwich spread that can include. It can include many things but but at its base. It's shredded cheese and chopped pimento peppers and some kind of creamy binder To to create a thick and slightly chunky. But yelich just spreadable consistency. So let's let's break that down The cheese is often a shredded short age semi hard tangy cheese like Often a blend of white and orange cheddars and or similar cheeses like colby or jack or even processed cheeses like velveeta the pimentos. These are usually jarred or canned sweet peppers. Which will have been up healed and cooked No seeds yep. Mentos are a type of sweet pepper. That turned just bright orangey red when they're ripe whereupon they are sweet and just a tiny bit tangy like like little to no bitterness vegetal flavors in there You can also use pickled peppers or a roast your own sweet peppers of whatever variety you choose a the binder is yes often mayo often dukes brand towards the east coast and blue plate brand a more towards like louisiana sometimes cream cheese may be involved as well and right. You generally wanna use enough to stick everything together but not enough to like make a sandwich kinda soggy or drippy right also. Most people will say that you don't wanna over mix the ingredients. It'll get kind of mushy. Which isn't the idea somehow trying to go through my rolodex of Experienced it can can vary pretty widely and speaking of to this base. Any number of seasonings may be added a salt and pepper onion powder or freshly grated onion or green onions or garlic to sheer sauce. Hot sauce apple cider vinegar lemon juice paprika cayenne pepper chili powder chili sauce like a saracho horseradish mustard. It can also feature kind of like guest star mixon's like jalapenos or fresh sweet pepper dill pickles. Bacon smoked gouda blue cheese. Parmesan toasted pecans chopped olives. I've seen one recipe call for per pseudo. Though right.
Death Toll Rises to 9 in San Jose Rail Yard Shooting
"Toll rises overnight. After a shooting rampage at a rail yard at San Jose, California Governor Wesley's Bill Cayenne chose reporting live remains unclear why the gunman opened fire. Yes, got here's what's new this morning, 1/9 person is dead, and California governor Gavin Newsom is fed up after the latest mass shooting in the U. S. The hell's going on in United States of America? The hell's wrong with us. When are we going to come to grips with this? The latest victim dies in the hospital hours after the shooting rampage. Police say the 57 year old gunman and employees of the rail yard took his own life happen across the street from a sheriff's office. Santa Clara County Sheriff Laurie Smith says deputies immediately went inside the building. They responded. They responded the way that they should. They took their life in their hands. San Jose Mayor Sam Ricardo says a memorial for the nine victims will be held tonight. Our entire community will need this moment and many others to mourn together. The FBI is assisting local authorities with the investigation. President Biden orders Flags to be flown at half staff to honor the victims
Apple's Virtual Event Introduces AirTags
"So let's get to the show. Starting with the first device announced today the airtags apple expands the fine my ecosystem with this iphone accessory that provides a private insecure way to easily locate the items that matter most available beginning friday april thirtieth and preorders starting april twenty third. You can see pictures of the airtags at the mac minutes website located at mac minutes dot be l. u. b. r. y. Dot net whether attached to a handbag keys backpack or other items airtags taps into the vast global my network and can help locate a lost item all while keeping location data private and anonymous with an encryption airtags can be purchased in one in four packs for just twenty nine dollars and ninety nine dollars. Us respectively cayenne grants. Apple's vice president of worldwide iphone product marketing said. We're excited to bring this incredible new capability to iphone users with the introduction of air tag leveraging the vast fine my network to help them keep track of and find the important items in their lives with its design unparalleled finding experience and built in privacy and security features airtags will provide customers with another way to leverage the power of the apple ecosystem and enhanced the versatility of iphone. She finished. Let's now delve deeper into the device with all the information apple provided today starting with it's lightweight design and magical setup. Each brown air take is small and lightweight features precision edged polished stainless steel and as i sixty seven water and dust resistant a built in speaker. Place sounds to help. Locate airtags while a removable cover makes it easy for users to replace the battery take
From the Courtroom to the Kitchen With Chef Utpal Dighe
"So now with further delay. I want to introduce today's guest chef. Paul paul welcome to the show. How are you thank you. Thank you for having me welcome. Thanks meaning great so we have a lot to get to. But i'd like to start right out at the beginning because this episode could very easily be titled courtroom to the kitchen because you know your journey to become a chef came after a long career as a courtroom trial attorney. So talk to me about that. Where did your passion for food and cooking come from. And how did it eventually get you to change careers and pursue cooking and food fulltime. Yeah it's a. It's a long story china and a good question There's ram handled fed itself. Basically because my story is about being from the courtroom to kitchen. I came to miami in two thousand three as a new lawyer. I started off at the state attorney's office here a prosecutor. I always wanted to be involved in law a growing up I always enjoyed argue. S my parents would say. And and it's the white had a passion for international law and human rights at first. And so i went to law school. I came out here and started practicing law in two thousand three And i was good at it. I was a trial attorney. I was in the courtroom. I try every kind of case through capital murder and that misdemeanor how And it's it's a it's a great profession and it can be rewarding at cayennes but it's extremely mentally challenging And when you do those kind of cases and you see that kind of thing that happens and you're living that on a daily basis it sort of gets into your psyche after a while. So i stopped prosecuting. And i tried to find other forms of law that i felt were little less resistance. mentally And soon found that those were also sort of giving the general on satisfaction in
Grand jury clears officer in deadly shooting of 17-year-old Cobb County man in metro Atlanta
"And Bill Cayenne Trio. A grand jury recommends no charges against the officer who fatally shot a fleeing teenage boy in Austell. The Cobb County D. A says he's guided by the grand jury in any police shooting officer involved shooting I'll present it to the grand jury and let the grand jury make a decision. 17 year old Vincent True It was running from a stolen car last summer when he was shot since he had a gun on him. The grand jury considers use of
What Made the Indonesian Plane Crash? New Report Sheds Light
"Let's start with an update a preliminary report on the The indonesian airline crash Boeing seven thirty seven five hundred at jakarta on the ninth of january. Twenty twenty one. You'll remember last height. The impact of the java sea and so on the february twenty twenty one indonesia's k and k t released their preliminary report. They reported at the time of issuing this preliminary report. The memory unit of the cockpit voice recorder has not been recovered and the search is continuing. So they're still looking for that darn thing. The cayenne katie reported. The sequence of events on board of the aircraft has known so far. Let's see on the ninth of january boeing's seven five hundred aircraft registration peak. Ac l. c. was being operated by Pt swabia err on us scheduled passenger flight from Soekarno-hatta international airport jakarta to so by the international airport in pontianak pontianak. I don't know. I guess this alaska. No the flight number was S j y one eight two. According to the flight plan filed the fuel endurance was three hours and fifty minutes at seven. Thirty six Ut see which fourteen thirty six local time in daylight conditions flight one eighty two part to five right of jakarta there are two pilots four flight attendants and fifty six passengers on board the aircraft at fourteen thirty six forty six local time. The one eighty two flight pilot contacted terminal. East controller was instructed I want eight flight. One eight two identified on departure. The the standard instrument departure unrestricted climb level to nine. Oh the instrument instruction was read back by the pilot at fourteen. Thirty six fifty one. The flight data recorder recorded that or flight data recorder reported that the auto pilot system engaged and at an altitude of nineteen hundred and eighty feet was engaged. I guess at fourteen thirty eight forty to the flight data recorder recorded that as the aircraft climbed past eight thousand one hundred and fifty feet. The thrust lever of the left engine started reducing while thrust lever position to the right engine in didn't move. The fdr also recorded the left engine and one was decreasing. The right engine and one remained the same at fourteen. Thirty eight fifty one. The flight one eighty two pilot requested to the terminal east controller for a heading changed two zero seven five degrees to avoid weather and the controller approved the request at fourteen. Thirty nine fifty. Four the controller instructed the flight to climb to an altitude of thirteen thousand feet and the instruction was read back by one of the one eighty two flight one eighty two pilots. This was the last known recorded audio radio transmission by the flight. The flight data recorder flight data recorded recorded. The aircraft altitude was about ten thousand nine hundred feet which was the highest altitude recorded. In the flight. Data recorder before the aircraft started. Its descent the autopilot system then disengaged at that point on heading of zero one six degrees the pitch angle was about four and a half degrees nose up and the aircraft rolled to the left to more than forty five degrees. The thrust lever position. The left engine continued decreasing while the right engine. Thrust lever remained at the same position. At fourteen forty local time the flight data recorder the throttle system disengaged and the pitch angle was more than ten cents. X knows down. No it must be ten degrees download little little Translation issue with the text. I think what we use to snag. These articles
San Francisco 49ers will play in Arizona for remainder of 2020 season after COVID-19 restrictions extended in Santa Clara
"The san francisco forty niners will continue their operations out of the phoenix area for the remainder of the nfl. Season this in response to an extension of covid nineteen restrictions on contact sports in santa clara. County california forty niners general manager john lynch reflecting on a tough season for his team with cayenne. Be our radio. We've talked a lot as a team in these last couple of weeks about. Don't not not allowing circumstances define who we are as a team with this move. The niners final two games of the season. We'll take place at state farm stadium in glendale arizona as the away team against the arizona cardinals on december twenty sixth and his home team against the seattle seahawks january
Chili Peppers Are Good for Your Heart
"Shows the spice in your food might also keep you alive. Cardiologists Fahmi Farah says, thanks to antioxidants and anti inflammatory benefits. Regular chili pepper consumption leads to a 26% risk reduction for heart related. Mortality and a 23% risk reduction for cancer related mortality, all thanks to a chemical called Cap season. It's the cap basin that gives us that fight, and it is also the same chemical that provide both cardiovascular benefits and cancer benefit. Farah adds chili sauces could be loaded with sodium so instead look for a whole raw peppers like cayenne or Jalapenos, jalapenos like Serranos myself Favorites. But what about ghost peppers?
"Of selling going on out there round the board. With many projects down well, well well, and truly into the double figures Bitcoin. The mock it's held its nerve the best we are seeing alt- revolt, but I'm Ching. Indefinitely in some very hefty, very hefty falls in Dade on. So these. Markets out that up old is not lost. Because, yesterday in the try to cope community. Yes. In that community. Managed to find a little short that. Didn't scan of owning and. It held Fridays and triggered and a whole host of McLaren that which is great. It was on dragging index. So de Gen-. A pay so I pay a pay per. Dragon PUP and. Let me just tell you their award. We got here so far. Just tighten from a position here from the. A Guy So wrought now. is at just after nine ago filled. On just shy of six to one. So that means of a put a thousand bucks on not tried that is six thousand dollars I am now currently up now, of course, if I was to scale out, I want to minimize my risk that still quite thirty five hundred US dollars. Cayenne yes. There has been applies to view stop-loss. So this is the thing about tried and guys it some. Way Of. Making money. Ought to have one hundred hates of tried lightly. This one set up the rules perfectly. So I, took it. Started to did a number of other people in this small letter, the bank, this morning released hedging themselves against. So further down would have seen in the overnight session. He's thing I'm investors well so yeah, I'm. To a haircut at the minute. As Mark Foaling but it's okay because these markets move in the moving waves aren't there then they moving waves and dumb. The wives is looking glow. Short that way. Let's talk about the topic now and say, we're just we sorry say just where we ails is actually up five point eight percent. Wow big move. It was actually a more to tell you that I'm just looking at the child at the moment. What it wasn't my just happened just chewed in on my computer but. A short of a one, four, candle thirteen percent will tell you right now the from where Arpan to the high the dight. We're looking at was up nearly twenty percent. Eighteen percent. Pulled back quite a bit. It's the only one. The top tennis currently bitcoins down two percents as I said the other day and I think it was not yesterday before. So the long Bitcoin grinds. The. Milwaukee Saints Debated GonNa Full. We have a bit of the a bit of a fool over not a guy just say anything here that. Inspire is any concern. Or sought -ment of bitcoin is very much during a very civil patton to what it did from of May through to the beginning will sort of the end of July. Now, that was a very sliced sideways. Period. So bitcoin, those plenty of opportunities plenty of trying to be had on the all markets and we say that again now in good trends coming in. The BITCOIN is consolidating. It really is the market is in a consolidation. It could be very boring banging from ten to eleven for a couple of weeks possibly even a couple of months like we did say back in my and it looks very, very similar to back in for my period. Mir's right now off the white and see how we got bitcoins down two percent ten, thousand, five, hundred, seventy, four nothing really to speak of that. A theory theorem full percent today three, hundred, thirty, nine dollars and twelve cents having closing yet. So of course, we haven't got the end of the die but. There is trend the reason that we interest exile pay. This was a market always stalking yesterday thought except payloads, Mabaso Radiating Austin date. It did look really really us. It was pulling back after NAS move higher now on that four outraged say anything there. So it's going to be my list today, but it is instill. So it is still. In a daily uptrend sitting at twenty four point full sense down two point five, seven percent. Bitcoin cash confuses ever
A Conversation With Huda Beauty Founder Huda Kattan
"We're going to get you to travel back in time q the dream sequence music. Tell us about your earliest beauty memories as a child, my earliest beauty varies. Okay. So we we didn't grow up with a lot of money. So I, didn't necessarily have a lot of makeup growing up. So I actually remember it by might earliest memories for all diy is like legit all we were doing my first thing that I ever learned was like Lebanon like using like lemon juice to like get rid of dead skin and things like that. So that was always my thing it was like my sister told me you put a little bit of brown sugar like a half of a lemon and you scrub your body. And it was like really is the best thing. I. I was like Oh. My God I am like a beauty ker because I know how? I felt like I like secret. That's hilarious because I know you're videos like you do so many hacks you've been hacking since like age age I love Ed out really truly and so where where did you grow up? Where was your family living? So we grew up actually in the south in Tennessee so I am like southern it's funny my parents are. Immigrants, where my family immigrated sue from Iraq to America, but my sister and I moan and I were born in. Oklahoma. We moved to Tennessee bet I feel more southern than anything else. Yeah. I. Loved growing up in the south. It's very sweet there. You know it's very I feel like things are a little bit slower but they were very sweet. Also, very simple. Do you have a favorite country music artist Hooda? I feel like everybody likes tonight I train. Some very sad song. It's not true. It's true. Little E bickering I. I know that you know you didn't really vocal and talked openly about like not fitting in feeling like you didn't fit in as a kid in your hometown like, can you tell us about that because like so many people can relate to that yeah, and I think it's like sometimes it's a matter of like the way you love. Just like you know feeling different and for meal is kind of both of those things so. We grew up in a pretty much, very small town violinist city actually when I was in university but group in town my entire life pretty much. So it was always like very, very small, very intimate, but it was also you know very white and I always felt like an outsider one because my parents we always have a lot of money in my dad always tried to put. His better parts of the city and so it was like you know when we were living in less affluent places or like places that were more challenging it was like I felt more like I said, and then when we moved into places where we could go to better schools, it's hard. Sometimes I definitely felt like some kids to be really mean it was definitely probably not like I feel like. My child is actually I don't have very good memories than I don't like going back in time. It's funny because people like let's take a trip down memory lane. I'm like I don't want to you know I feel like all of those things that I worked through were actually shedding all those those like those beliefs that I had about myself. I had so many really like sad like endow for bots about myself like pretty much to about twenty six you know so I actually don't come. Very much I don't like it. We'll do it I don't watch. A lot of people I think can relate on this topic and we did have a question from one of our listeners and our private facebook chat room. Her name is jasmine shuttered jasmine and she said, hey, jasmine who says she has a question for you. She said as a fellow by cultural Iraqi I really wonder what it was like for her to grow up between. Two cultures and weather. She's felt any cultural pressure or received any backlash when becoming such a prominent figure as she had to make any sacrifices adopt herself is it something? You're strategic about? I. Totally. Get why. That's such an important question because we live my sister, it was really profound for me. It was like I felt like I was living my life forever like this. We don't like it was it was I'm not what I think I. Am I'm not what you think I. Am I think you see Cayenne and that's the truth you know. It's like it's we have these thoughts about what people think about us where people expect from us and we live according to that I remember seeing my parents and I remember seeing the way that they were living I just remembered not wanting to do a lot of things that they were doing and it's just it's hard especially when you become a popular person in your person in the public eye. Like living according to people like their opinion, you will never win and so at a certain point, you just have to think about what's more important. That's always going to probably be important but what is more important to you? It's important to think about like who do you who's living your life like whose life is it and yeah, it's not easy to kind of make that sacrifice. Think about like. Well, I'm going to go full force of make the decisions that I want and yeah, and deal with the backlash and try to turn it off to ignore those people. To not give them. You know it's really hard. It's not easy to do sometimes I literally I've I remember spending like I did this didn't connect to my phone for like a week and I was like you know what if it's important, somebody will
Character of God: God's Hot Nose
"Are two verses in Exodus Thirty, four verses six and seven were God proclaims about himself. Five attributes five characteristics that are fundamental to who got Bible is I two we discussed in the last two episodes. That God is compassionate. That is he cares for us like a mother cares for a child and secondly that God is gracious. That is that he sees in us in humanity something that's valuable and worth showing favour to even though we often prove the opposite. These first two characteristics kind of Nice and they give me warm fuzzies. Many people in our culture have a default belief that if they believe in God either want to believe or just do believe that he's charitable and generous and good that he has pathos in that way many people with there's a being Burnett Energy Permeating Compassionate and gracious and what they, what describing is a being with pathos who's moved the third attribute the one right at the center of the five. Is a bit different. God proclaimed about himself that he is slow to anger and actually. That isn't really inaccurate. Thank you tend to center because it's the only one that isn't positive as such or you could say it's a stating a secondary. It's addressing something about God about how God response the anger is not a basic attribute of God it's. Responsive pattern of God's behavior. In response the evil but actually it's thirty six can bring it around and say, but slow to anger. That's what's Court. Character slow? Tang. Which means that when he gets angry, it's measured strategic. It's for a certain reason. But why an angry God. At all I mean angry people. Are Scary. Angry people are fun to be around. Angry people cause problems right What anger means to us is different. What anger meant to ancient Israelites the associations with anger way that we even talk about anger now is different than our grandparents would have talked about anger a person who is truly good. We'll get angry sometimes. If you're familiar with the Bible, you'll know there are. Loads of stories and poems about God being angry. And not just you know a little frustrated we're talking lightsout hit the mat you're done cutting. And today we're GONNA look. At many of those passages. I'm just called this the problem of God's wrath for modern readers Bible. There are some narratives where God gets angry and then he acts in some way that's terrifying and with you start to stack up these stories and take them out of context, you can end up with a pretty distorted portrait of God. Because? What the God of the Bible wants us to see about him is that yes, he gets angry at evil and violence and human suffering. But what's core about his character is how he responds and that is with patients in with four sites that God is slow to anger joining us. Here we go. We'll hello today I have the pleasure once again to talk with to Bible scholars like usual Tim McKee, how you doing today today? Yeah Good Sunny Day, and also Chris Ikea. Hey. We've been together talking through five attributes of God that God describes himself with, and they come from a narrative in exodus chapter thirty, four God is talking with. Moses. On top of Mount Sinai, we talked in depth about the context of these verses and and we jumped into two of the five attributes today. The third attributes Tim, which is yes in Hebrew it's pronounced etiquette I am and it's translated in English traditionally as slow to anger those, we're going to see the actual Hebrew figure of speech used really fascinating. What means slow to anger, but it doesn't say slip anchor in Hebrew. You know these five character traits of God and exit thirty four six are arranged a little symmetrical mirror design. So the first two are pair we've talked about those Compassionate and Gracious. and. Then the last two are full of loyal love and faithfulness, and so those two pairs surround one character trait in the center that consists of two two words and slow to anger How important is that? This is a Cayenne and that sort of angers in the middle O- Well, it's cool. Because it just means. It reflects intentional design of the communication. It is interesting that the first two compassionate gracious our conceptual pair as well addressing in emotional response being deeply moved and then graciously being generous loyal love is important pair with faithfulness because they have to do with loyalty and reliability, and then this center one here think it's in the center because it's the only one that isn't positive as such. or you could say it stating secondary. It's addressing something about God about how God response say it this way? Yeah. In the four character traits godless is compassionate. Gracious, loyal, and faithful. But he does sometimes get angry and that is a reaction of God, it's not a part of his nature. It's something he reacts to and so fact that he has to be slow to anger marks. It s kind of than the others that's I don't know the. So I've thought about in the past I. Know You guys have any thoughts about that that make sense to me that anger is an attribute of God. It's a reaction. A reaction has a negative connotation to, but it's a response at times but Compassionate Gracious. Full of low eleven faithfulness. Those are maybe more how we think of attributes of a person or of God although in the Hebrew. And I know you'll talk about this. It's not stated as a negative necessarily. So at least there's something unique about this one that is a bit different than the others I wonder too. If it's at the center because of the surrounding narrative, maybe it's a main point in what's happening with Moses and the people more than the other words are really significant to in the narrative but maybe slow to anger really defines that God is deciding to hold back his response of anger in this moment, because the context of this narrative is that while God is working with Moses to secure this covenant what would you call it assist the Covenant Partnership Covenant Argument Yeah that the remainder of Israelites are abandoning it breaking the first of the ten commandments creating an idol. Yeah and if anything's GonNa make God a bit angry that would that would be one thing. and. So that's what you're saying Chris says that the context here is God is justified to be angry but right in the center of all these attributes, he points out the actually slow to anger.
Incident: Wings AT72 at Ambon on Jul 3rd 2020, Failure of All Instruments
"A. Wings Eighteen, seventy, two or eighteen, seventy, two dash. Two, one to. At Ambon, which is in Indonesia was flying from Ambon to Babbo with forty nine passengers and three crew D my Indonesia accent. Yeah. I think you make an APP. I am was in the initial climb out of Ambon Putnam, Laura Airport's runway to just when just after becoming airborne all display units, standby instruments, communication and multifunction control display unit failed. All of it. The landing gear lever not good. No landing gear lever could not be retracted. Climbing through about two thousand feet the display units one and three partially recovered showing speed and altitude indications again, and about three thousand feet communication and remaining displaying its intermittently recovered and the landing gear retracted. They put their landing gear lever up and then finally goes. Okay. Yeah. Sure. You're up. You sure. It wasn't doing a Microsoft update or something might have been. So. I'm thinking. If this were instrument meteorological conditions. I believe we will be reading about the accident and terrible tragic crash of this flight however could easily be yeah without any insurance when you're going to do not ways up, right. Thankfully the weather was not quite as bad. I mean it wasn't perfect, but it wasn't IMC apparently. and they were able to maintain. Reference to the. Queues outside to keep the airplane flying straight and level and climbing all stuff aircraft stop the climate four thousand feet position for return to runway for about thirty minutes after departure but went around and enter to hold at seven thousand feet. The aircraft subsequently landed back on runway four, one hour fifty minutes past. Departure. In Asia Cayenne KT which I guess is there investigatory agency rated the occurrence a serious incident? Yeah. Open an investigation. There were no injuries and the aircraft sustained minor damage doesn't really say. How I can recall. Let's see. Then they go into a little bit more detailed by the way this is from the aviation. Excuse me. Aviation Herald. Let's see the weather during the situation was raining and the ground visibility was six kilometers. So you know wasn't. Great with not great. Let's see the. Starting process of the engines was normal when the aircraft taxied in lined up for runway to to. The aircraft took off and after airborne, the pilot verified the idol gate lever engaged I don't know what that is something to do with props. I guess suddenly all five display units and the integrated electronic standby instrument i. e s I went blank and the VHF radios burr off. the pilot glance to the overhead panel several lights eliminated. Consisting of the shed light on the D. C. Service utility busts, the available light on the external power push buttons. That problem they. Hit a great big generated. Along. With the we're just getting of course Pack lavatory detection engine boost. Hey we have a lavatory, we detected there. during the Situa- we just talked about that the pilot did not have flight instruments as reference for flight therefore, the pilot flew visually. about one minute. So everything came back and let's see why is it that they ended up holding for a while they run some checklist or something that the deal oh, I think he was waiting for the weather to improve. A bit before they came in for their landing. Yeah. Sensible. Relying, his attitude indicators. And other instruments. Yeah. Urinate Visual Reference Yeah. That was smart. So you know you'd think that was this the airplane that was kind of Pretty new or was that another one lows? Let's see Oh. August fourth twenty seventeen. Yeah. So it's Relatively, new airplane Not, sure. Exactly. What happened there some kind of electrical. Weirdness apparently yeah. I mean a supply problem but the thing that really concerns me as if you get a supply problem to you main instrument panels. Avis or whatever type of aircraft urine you would expect perhaps to lose some. But the one thing that should you should always bail rely on is you standby instruments they should be from a completely separate power sauce. Often. Just connected almost directly to the battery so that regardless of what else you've lost, you've got something to go on to help fly the airplane. the fact that he lost his signed by insurance as well. makes me seriously concerned about the architecture, the electrical system of of this aircraft. If, they find a full of manages to take out. So many buzzes by all buses that they also lose their same standby instruments that for me is a major concern. Yeah. I'm wondering if if that was something about the way, the electrical system was designed and manufactured or maybe. There was some kind of maintenance done to the airplane and they didn't connect all the bits and bobs correctly. I don't know I saw. The aircraft should be so capable on the ground before they get on something incorrect deep rooted of self diagnosing electrical problem If they wouldn't have got to have on, they had known that they had a major potential right room with their instruments. Sure. So this is just It happens. On a bus of had some problems in the pasta with unexpected glitches which have taken out all the display units but never have I heard of an Airbus having a problem with standby simultaneously that that is just nine national that is not supposed to happen. Ever. But did apparently in this case, and thankfully, the weather was good enough for them to maintain control their come. We had some pundits who had enough skill to bail to continue to fly the airplane the even relatively poor visibility with. Right around which meant horizon, the visual horizon would have been indistinct. They managed to interpret what was happening to the aircraft in their Themselves and not get fooled and not getting a situation where they lost control. So fantastic
"Buddha said. Now, this is the noble truth with the path that leads to the of suffering. It is simply this noble eightfold path that is right view right intention right speech right action, right livelihood, right effort, right mindfulness, and right meditation. Today. We WanNa talk about right mindfulness. So the next question is obviously what is right mindfulness The Buddha said, and what is right mindfulness it is when a practitioner meditates observing and aspect of the body or an aspect of feelings or an aspect of the mind or an aspect of experience being ardent, attentive, and mindful putting away worldly longing and distress. This is called right mindfulness. So, we want to look at this passage, a little closer I. The four things that he mentions are actually called the four applications of mindfulness. There's a whole a Buddhist scripture dedicated to that. The mudgee Cayenne is number ten, Sutin number ten it's called the Sada Patana Ceuta. Saudi is the word for mindfulness is translated mindfulness. It means to remember to be present with what's going on. It means to look at experience as it arises. So. There's four things that you apply your mindfulness to the first is observing aspect of the body. So that's the physical body that would include your breath, your seating position, the the walking that you do the city in the lane down different postures, things of this nature so that be the first. The second is observing an aspect of the feelings. Feelings might better translated maybe feeling tone. Basically, there's three there's pleasant, unpleasant and neutral. These are the feeling tones. So in everything that you encounter, you get a feeling tone from it. It's built in as a as a response to stimulus. So you think thought you get a feeling tone you see an object, you get a feeling tone you smell something tastes something any of those things produce a feeling tone. And those feeling tones are one of three kinds pleasant, unpleasant, and neutral. The pleasant ones we attached to the unpleasant ones we are averse to and the neutral ones we tend to ignore. The third one is observing in aspect of the mind. So this is the quality the mind the leaning of the mind whether DHS deluded contracted things of this nature. So you're trying to pay attention to the how the mind is its quality and the last one is observing an aspect of experience. So this is probably the translation that most people would find odd or unusual. The Pali Word as Dhamma and Dhamma has multiple applications and basically what it sane is. It's asking you to compare to observant aspect of experience and compare it to the Buddhist teachings. So, you're trying to see the aspects, the four noble trues in your experience you're trying to see the factors of awakening you're trying to see these aspects. In your experience, and then that also tells us how to pay attention. It tells us to be ardent which means to be dedicated. It tells us to be attentive that means to be focused to to to keep your mind there and mindful means to be observant. Not, just aware are not attentive it means to be more aware it means to really take it in. To observe it to notice if will. and. The last one is putting away worldly as long and distress that basically saying non distraction. Longings, desires things at the state your for things of the world.
"cayenne" Discussed on WTMJ 620
"Right now, In Waukesha and Milwaukee. It's 81 degrees and in both locations, bright sunshine can't go anywhere during the crisis, spending too much time in the kitchen, stop snacking and put those kitchen appliances to work. This is Melissa Barkley's recipes or disaster. Okay. So again. I wanted to make something easy this week. This is a caramelized onion dip who it smells with a kick and the kick you're gonna find out is a little bit of cayenne pepper a little bit a little bit, so it's not overwhelming when you do eat it. You get a lot of cream cheese. There's Greek yogurt and their scream E. It's very things you like and then in the back, so it's the cayenne pepper kind of hits you after you sort of Eat it for a second. That's got a great many taste like I'm just getting a look. Yeah, so, yes, but honestly, it doesn't take a lot of time except for caramelizing the onions. I get a little impatient with that, and I wasn't as happy with the dip this week. I think it's fantastic. Well, probably taste okay, but the caramelization was supposed to happen, and it's not very not as karma. Leah's. I would have liked him to lead us through. What's it? What's in it? So you have Two medium onions you want, Julian, You want him too thinly sliced You put that in a pan with some butter. You let that sit and kind of marinate and let that soak up all that butter for about 1/2 hour once it gets kind of brown and curly, Then it's done. Pull it off the stove. Let it set for a minute. You got the cream cheese. I used the third less fat kind. That's okay. And for the Greek yogurt. I also do one cup of that, and I do. The zero fat was a plain flavour. Plain flavor, but a little bit chives on top. Do the cayenne pepper. Do crack sea salt and are cracked pepper and sea salt and you have a few other things if you want, but I really like the Brits chips, The Ritz family. These are those of the riches are really good. Really good. Those I recommend for this depth. Very, very good. Really good. So, Yeah, I like the Cayenne because you don't like it initially and then at the end, it's kind of their float finishes with that. I just noticed. I have a typo in my story says Green yogurt instead of dear Greek yogurt. So sorry about that. I'll have different six different things, you know. Let the yogurt sit out for a while. And Greek yogurt. Here's the deal if you want the recipe You need to take the word recipe to this number. The equity mortgage talking text lines 85561616 20. So you dialled you text that number 85561616 20 then you type in just the word. Recipe. Yes, R E c o m p E And you will get this. You'll get the pictures. You get the ingredients. You get all that good stuff. You take great pictures of this stuff, by the way. Well, I mean, that's a whole other thing going on by again. Did you mention my email? No. So let's do that, because we want you our listeners to participate in this. Yes, the whole thing with this segment. I really want you to give me your recipe so I can make them and we can try them. So if you could email me and again it's on the website when you get the recipe, but it's embark. Les At good karma brands dot com Again. It's on on the E mail, and it's on the website embark. Lay at good.
Oscar's Coming Out Story
"How identify is constantly evolving? Rarely but at the moment I'm identify as Trans Masculine Non Binary Sexuality was. I pretty much identifies Pan sexual but I D- tend to bisexual just for the ease of not having conversation about said Pharaoh Enough. So what did he say? Non Binary e dressing and looking Clint David's up and some days you feel more feminine. No I think it's important for people to realize whether they're feeling in particular nor that identity is really an internal thing not necessarily how you how you look to other people for me. A non binary is is that You see gender on a spectrum which is basically how I've always thought of gender and so nobody is absolutely mild or absolutely female. There's always a mix of the two and there's also the complication that gender is on some are also Collection of ideas about how you look or act to other people so I feel like me a lot of the time sometimes I. I feel more of the old me that I feel of the new me. I mean it's very it's a very complicated question basically also like as I got older the idea that I am me in isolation to the world is a bit ridiculous no like I M E in contact with people and situations at any given moment so my identity is as fluid as my gender. And you've had quite a few coming out stories. I've had a series of coming out stories so initially came out as a lesbian as I was growing up. There was very little language or or information about identities other than heterosexual binary gender identities. Tell us where when you were growing up. Well I was born in the seventy s So I grew up in the seventies and eighties ninety s and two thousand and still growing up but I was born in the Midlands in in the Cayenne. When I was about four we moved to Trinidad in the West indies. Which is what my father's from okay. And what was it like spending your formative years and you childhood really in the Carribean. It was in many ways idyllic. It's a beautiful island and it's possibly one of the few places in the world which really celebrates of mixed race identity obviously are mixed race. Many many different ethnicities and Trinidad is one of the few places I've been genuinely celebrate slap. That's good but do they understand gay people because initially you were you were growing up. As a woman came out as lesbian. He added that fail. Yeah I mean I didn't really come out until after I left Trinidad because I was eleven when I left my mom brought back to the UK. I mean I was just touching on the edges of it so when I was in Trinidad we started to have the first sort of stories coming out about the AIDS crisis. I remember that happening and that was probably the first time I'd ever really come into contact with the idea that a man could love a man and a woman could love woman. It was a confusing and also exciting time because I was starting to recognize something of myself in the stories of the people that I was hearing about. But also there's the slight terrible thing happening and essentially this like lots of rhetoric about whether or not. This was something that was supposed to happen if it was a good thing or you know like did God. God punishing gays that kind of stuff and was it. Was it quite homophobic place? Then we'll turn it out Been changing of the last few years is like a head. I pride last year two years ago. The groups who are campaigning for rights. Lgbt plus rights in that country of very vocal and getting a lot of coverage so those very positive but it is a very conservative religious country in the sense that there are lots of very vocal strongly opinionated mainly Christian groups. It's a hotbed of activity for moments and seventh day. Adventists Evangelical Christians who come to do the mission circle missionary. So they're very like the very active dumber. So what was it like going to school in Canada then? It was intense very intense educational program that pushes kids along. It was a difficult time mainly because I was bullied a lot in school for being different as they saw our very masculine girl. He hung around with boys and Didn't really do lots of girl stuff which made me Different did they. Yeah I mean a lot of it was just like a teasing girls. Say things to make me feel like I didn't really fit in or like wasn't doing go right. Anna there was some physical comments and but men mainly was too slight low level humiliation that kind of stuff so sort of processing the fact that he gave you thought. Well Yeah I mean I. I knew I was different. A neo wasn't acting the same way that girls actives but also At that point I hadn't really got the language for a lot of what I how I was identifying. So so you wouldn't necessarily questioning agenda at that point away. Yeah well I was questioning my gender from from with Tommy was a child so I basically I thought I was a boy up until 'cause I as I start to hit school. I had to wear a dress. 'cause I was a girl And up until that point I didn't have to. My mom has no real. She's not strongly set in her generals. The associate she identified herself as a Tomboy when she grew up. She wanted to be a cowboy riding high. Was it when you have to suddenly wear a dress. Then I imagined that was horrific. It was yeah boy shorts underneath my dresses. Go as a way of protecting myself but yeah hated it and also like when I was teased for being in address that was like even more upsetting because it was already vulnerable in address and then I was being made fun of because I was wearing a dress. Did you feel like you were just wearing the wrong clothes when he wore dress? Yes basically Oscar. You're just lucky. Didn't mind mother because I didn't ask Oh uniform. And My mother invented this thing called Dress Tuesdays and she just make me where we address on a Tuesday. I did run on high out really early. And then you didn't wear a dress Carolina absolutely. Yeah I mean I had to wear a dress as my school uniform. So just sucked up. That's what I did. I had to address my first holy communion that was horrific. I mean I only wore it because my mom made it but it was like. Oh it was terrible terrible time and then. I had one dress that had to wear. I think goes on my six birthday and I think that was probably the last time. My mom made me wear dress. She made me wear for my sex birthday party. E and it it was like horrible so yeah. That was the last time she made me do it. Outside of required parameters. I think the first time that you sort of expressed any of this because it was your mom that I come out to. Isn't it? Yeah in terms of sexuality came out quite early so as I moved to the UK was probably like twelve thirty you. She's okay without his like you're part of the family you know that's no it's not. GonNa Change and what about you that my dad was? Okay about Basically my mom told him. I think it's quite amazing. They probably don't see. She went with like hard news off. News is Basically it was like your door is addicted to drugs and she's a lesbian and my dad was like I don't care who. She sleeps with as long as she gets off. The drugs is ready. Basically the the outer now all scattered. I'm guessing at the time that was quite stressful for you and your family about the addiction. Side of things go into substance abuse at a very young age Just about eleven twelve years old. Yeah I basically got into dogs when I came back to the UK. So I came back from what was a very strict conservative school environment where you like stood when they teaches torture you and me entered and left the room to a high school in a one of the more challenging parts of London where kids would throw things at the teacher and tell them to piss off in that sort of stuff so it was. It was a huge culture shock for me and also like just coming into the UK with the levels of segregation and racism that existed compared to the country. That are just come from. That was also heat shock but I came over. I made some friends and within the first year we started experimenting with drugs and stuff so looking back on it now I see. It is a way of coping with what was going on But it didn't it wasn't in any way helpful to me. What were you doing mom asking the short answer to that is whatever. I could get my hands on. I guess in terms of long term use consistent long-term use. It was mainly Paul but there were also other drugs or substances. 'cause I went all drugs involved in that usage through from about up until the age of about the tea when I decided I just couldn't do the study more where I was just using stuff to nominate cope with what was going on drinking as well. No I'm not a fan of alcohol really lucky that way. I don't I don't really drink. So what was eventually made? You think account live like this anymore. I'd been homeless a couple of times and I was staying at my exes flat. She got a place and I just spent a year with a sort of extreme. Kind of Agra phobia had been really depressed and lots and lots of mental health issues and I spent about a year on the sofa refusing to leave the flat and I was basically waiting to die at that point and And I just had this moment where I asked myself radio. Honestly if you were going to die right now would you? Would you just let yourself go and the answer was now? I would try and stay alive and so I thought well if that's true if I really WanNa live them. I should just Kinda try and do that. And that was the start of a very long journey out of mental health in the BC. She's drug abuse issues. And you think all of that was because he was struggling with your sexuality or your gender identity or both Sexuality was never really an issue for me. I always saw that as a soft a software out. My gender identity struggled with a lot more. The first time I tried to broach the subject with my mom. My mom is usually the person I talked to. My Dad's not very like conversational. I just seen a documentary about a trance guy who was going to Amsterdam for the first so of surgeries that they were offering female-to-male people and I was just like wow. That's me you know and I tried to tell my mom and she was. She was freaked out. Boy Boy. I remember her saying what what kind of life you're going to have and I was like so affected by her reaction. The I stack tracked and kept secret which I'd been doing anyway pretty much by whole life and so I just went back to being lesbian for About the twentieth years so I came out again at the five is lesbian. I had my moments. I probably would have been a good lesbian if I wanted to be one. If I'd wanted to stay that way I mean you know like there's a certain amount of Kudos that comes with being a butch woman. There's definitely a market of attraction that people you know women find attractive and I was like well. Maybe I don't know it wasn't able to sort of engage with a as much maybe to have taken advantage of that but you had girlfriends yeah had girlfriends. Yeah so I may have been a good lesbian.
Climate Change Threatens Alaska Census Count
"Now News. to Alaska where some communities are on the front lines of the impact of climate change warming temperatures and thawing. Permafrost are forcing some Alaskan native villagers to look for firmer ground on which to live. And that's also making it harder to get an accurate population. Count for the twenty twenty cents in parts of the state. NPR's Hansi Lawan has been traveling to some of these remote areas for this report once a decade the US government's largest peacetime mobilization officially begins with a trek to the most northern state in the Union Census Bureau officials crossed the Tundra of Southwest Alaska by Bush plane last month to reach the fishing shing village of took Sook Bae Ba. I community in the country to be counted for the twenty twenty cents. Is You land on a strip of Ice Jessica Amazon she coordinates the bureau outreach to tribal governments in Alaska the airport terminal is essentially. It's not even building. It just hasn't mention their blocks the wind. And then you go go up to the actual village typically by snow machine after each villages counted census workers often hop back attack on a snow machine. Or if you're in the lower forty eight a snowmobile or sometimes into a dog sleigh to journey across miles of frozen ground and ice roads to reach the next village village temperatures in Alaska though have been heating up twice as fast as the global average making counting in some parts of the state more complicated we seen gene landmasses just disappear overnight and we're talking a big chunk Alan up twenty feet or so Romi caddy anti is a relocation coordinator for village northeast of took bay called new talk. Many residents. There have been forced out by erosion and rising waters that seep through floorboards and lead to black mold and homes. There are leaning telephone poles all over the village structures are beginning to fall from their foundation. Dacian the two thousand ten census counted just over three hundred fifty people. Living in new talk and the community has used that number to get its share of an estimated more than one and and a half trillion dollars a year in federal funding guided by Census Data Ba last fall a third of new talks residents relocated into new homes in mocked Avik. It's replacement village. That's on higher ground and this year. The Census Bureau is planning to count the community as to villages would separate population counts. So I asked Romi Taty Day. Hey what does that mean for. How much funding the community receives over the next decade? That's a very good question and a very scary question. There's gotta be a way Eh. For communities that spurious these kinds of threats to have additional funding in the transitionary period recent global warming and how slowed affect in coastal areas rivers and. It's not just one village in all the villages back in took set bank tribal administrative Robert. Pit Gus says. Climate change brings a particular challenge to Alaska native villages that rely on funding tied to their census numbers. What are you worried about about over the next ten years? I'm just worried that there may be lack of funding to fix all kinds of erosion occurring in many villages indescribable for Diana Turkic. It was partly forseeable. Turkic is the operations manager for the took base of regional clinic. And she's worried about the ice road. Other villages rely on to get to took suck base health clinic and research winters. It's sometimes been too warm to drive over a nearby river it hasn't frozen Over and it's made it more typical to get seen over here so they rely on. Claims Moore Turkic says the rising temperatures reminder of what you elders have long predicted and she wonders census workers who often have to use ice roads to get around may encounter a vastly different Alaska by the next count in twenty thirty. The way things are going. Maybe they won't maybe they will not have winter. That's like so many years from now and I just don't know Romi Cayenne Tei says in new talk. Many residents are not waiting to see what else climate change brings. There are so many people that are scared about the weather so a lot of people have been seeking shelter with their relatives all over the region. So you're GonNa see that census number drop a little bit ten years from now though. County wants to see new talks community reunited on solid ground in their new village of mocked Avik population. Three hundred fifty by the twenty thirty cents is he hopes or maybe even higher
Test Kitchen Manager Gaby Melian on Empanadas
"Welcome back to the PODCAST. Thank you so much excited. I'm you know what I am. I'm super hungry. I've never been so hungry for cast. I'm looking at these glistening crispy. Golden Brown empanadas is in the middle of the table. And I can get one you of course different once again tell you I. A couple of these have A little bit of sugar got like my grandmother used to put my like. I duNNo. She needed for us so it gives it an extra layer of sweetness and then I read a couple of a couple of people helped me through the ripple. Yeah that's the way you crimp it To show the Francis sometimes they do that depending on the field. Lean gene. You know when you go to the stores they have different ways of closing them. So you know if it's chicken and beef and cheese of whatever pressure beating one two the only one but now I'm talking about my mouth twelve. It's all right. That's what I told everyone. Adam wants to chew on the micro comment or no no. No I mean come on. Everyone does okay. You've done chew videos for us. WE WANNA one with Bradley. Only at your first video ever Dow one was my father's. There's time in front of a Combo being part of the video. Yes we'll read. What was that like? I was really nervous during seem nervous. No I know but I thought it was going to lose my voice Because when I get emotionally I lose my voice and you know the difference and I was just trying to talk and let's talk about that so brad is I'm GonNa say six foot four Gabby is what are you short of one. Actually my past five to what are you. What are you barefoot? Five five okay right. But I'm shrinking but thinking that we all are but brad does that thing where you kind of like spreads his his legs out and he kind of gets a low on the counter because you know can be the same kind of way was he. Did the video. Was it easier than you thought it would be in terms of doing doing it or it was fun I was. I was hard to follow him. You never know what to expect to him but it was fun and I feel like I I was able to talk about. The empanadas and people are super excited in Argentina that I actually was representing so I think it went. Well did you get it. Comments from people in Argentina. Oh yeah yeah from. I add From South America in general or over specially from Argentina. Some of them were like oh well in my town. We don't make them like these. Because inside Argentina. We have different types of bananas. We have like the ones from the north. They wants from the south of the center. That's where I'm from one side is so these are called for ten years because if you're born in one side is your potential from from the port of so you know we are very opinionated people you know I would Argentina's in general we are like. Yeah no I do it this way. Do it that way. Some people is because if you need like racing's or not and some people say oh these gusty and it has all leaves but for me Dania. Has You're going for the second one people aboard. He's having the second one. I make them kind of a small. So let's start with the ones on the plate now. which is the first video of you and Brad from his? It's alive series. This is a ground beef. EMPANADA beef typical tenure. You have raisins in Maher racing's or leaves on our lips the ground beef of obviously grabbers on yawns and then in you'll have oregon o q mean salt pepper. A tiny bit of sugar a little bit of public for Koehler. That's what makes that juicing using US and then I put a hint of Cayenne pepper for heat because I hear people tend to like hear a little more. We're not really into hot spicy spicy. I think it's nice to have a little bit a little sugar just a balanced. Yeah okay so in that first video the what I noticed right away was you made me feel okay about not making my own dough. Oh no totally I mean empanadas reveille eaten in. Let's say typical family probably might WANNA say once a week maybe every other week. But he's something that you get together with friends and you order out. We have great places that sell. NPR's and they deliver. There are some places that they do. Only empanadas can niqab any flavor in the world. You can imagine and in other places a habit Sonnen Pinellas so you either order or you make your own so people people are like no within their friends for their feeling but you will not find anybody that is going to make Bacon Bananas making their own doll. Because he's such a long process. It's not even worth twenty minutes later. Everybody item so we have really good a star Bought doll that it comes already pre pack and we use that. I mean if someone tells you that making their own doll deadline I think this take this impression. Like in Italy for instance there's a ton of Italians in Argentina that everyone makes own pasta scratch every night and this is not the case. No no no no we have also with with really good. Pass the places that you go buy. Fresh passed away the Kilo- All Dogs we do a my rather is makes the best pizza pizza. People make at home on Saturday nights. Yeah the guys make beats a home. Friday nice nice very common. You all do some house. And they make the you know don't beat Sally Gracie B. of the best pizza all right. So I WANNA make empanadas at home. What sort of dough should I buy? Whichever using if I'm not making my own these is when he's gone he's gone on? It's like you can buy it in any supermarket. Basically actually when when I publish which member be on February of two thousand seventeen one of the things that Rick Martinez was sculpting with was to fact checked. You know like find out if you can really really find these doll everywhere and it is. It's really easy available. You can even know that it on Amazon. What doty's does it? It's called Empanada or it says in English turnovers doll right. No I see them watching my Guy Jones happy so be any Spanish local local market if you live in a neighborhood that some sort of Latino community I'm sure they're having go yeah though They have different ones. They have some for Frayne gene and they have Colombian door that is completely different. Because he's make with Like sort of like cornmeal completely different because those refrain gene so these one is actually at says For BANARAS for waking I need it comes from Uruguay. Actually it comes. They'll comes from European Goya packages here in New Jersey near my house. All right so but if you don't have these you've done us any puff pastry and caroline can circles rounds. And that's it. Because he's very similar to puff pastry so for this one. For the filling you were browning. The ground beef seasoning thing it and then you took out the ground beef from the pot and then you put the onus on the papers. That's one way of doing it. I think when we publish the recipe we the first on and a and then we moved them out. You can either either either way for me. It's faster to do the one part and the meeting. Another the reason why I do it that way because I used to make three hundred hundred panels every weekend when I was selling them. Okay we're GONNA get to that first. Let's get to the ground beef. Onions and red peppers seasoning seasoning cumin sake and releases all these juice and makes it sweat. That's the flavor you're going for. You cut out rounds with a pastry cutter or news. Come already already come on. We got anything and they come with these little plastic in between doing so. They don't get stuck one way or the other see. That's what I noticed. I noticed when you took the felling but first of all you want a cool the feeling feeling you can even freeze the feeling. My mother used to freeze the feeling abortions. And then it's much better because when you're baking it Y- releases all that water all the Jews even better. Yeah so you were using like a little like ice cream scoops because I like to measure you know. I don't want one every Empanada have the same amount. I'm also so far of not putting your leaps keeps anti-lien so I wanted on a line like in a restaurant. Is that continuing more. We're GONNA get me angry letters but no no no yes GSA anyways you. You've got your feeling with the raisins onions this nap but the olive separate the Reagan half. Yeah and then I make sure everything Pinella has. That's the League Asian. Sorry people I'm saying to myself. I make sure that everybody gets two halves of only because the worst by will be like if if he does someone Oh inputting olives a panel and then they bite on it and he's gone so when you're feeling is done you can actually don see anymore. Where Olives went you know so I was carefully? Put two halves of olive anytime panella before I closed them. So you fold them over with this little. Okay Yeah just to fill me in then you you pinch them shot. And then the big question between you and Brad on the video of it's alive. Was You crimp them with the four or you do the fancy thing that you do right well. Criminal with the fork makes them look bigger. So here's the C- could people when I was selling them. I was using the fork. Not only because it was fluster and get somebody to tell me that was my mother on. They look bigger so you can judge they all right. People don't don't lie. When he stood cream they feel like they're eating a lot of doll? I love it personally. What's the word again ripple Julia Gay how responding back I E? BU ALGAE E rebelled. Would you so you so it's like you're it's almost like a looks like a little rope. You're sort of twisting at unto itself so you had a nice nice braided exterior exterior. It's super pretty. I know and I can do really quick and the story goes these about anyone I was aid. I don't remember much but we're GonNa have a fourth God. I know they're tiny tiny people he's not even know overeating When I was eight my grandmother who could never actually cramp really pretty really? She used to do the fork because it was faster. You know you're making three four thousand in Pinellas. She asked me to help her because I was always in the kitchen with her and pardon me I started. You know I started twisted Empanada crimping like that during the report and she almost cry because I was doing it exact same way her mother that she could never learn it well and I met my grandmother when I was one and then she dies or she couldn't have possibly taught me on so I guess it wasn't my jeans
A Saner Mindset For Weight Loss
"Okay. So there's a typical pattern to weight loss. And if you've ever gone on a diet you've you've probably experienced it. Basically people lose weight for the first four to six months and then they hit a plateau and then slowly they start to regain some or all of the weight they lost and sometimes they end up heavier than they started. There are a lot of biological reasons. Why weight loss's hard and we talked about those in episode two of the skied but there are some things we can control to an extent and those are the strategies in mindset? We use when approaching weight loss. One problem is that a lot of weight loss strategy start like minded with fat cabbage soup diet or the Cayenne pepper diet. Yeah remember that Queen Bay or some other crazy fed diet like I wasn't planning to eat cabbage soup sue forever you know just until the weight came off but after about a month pizzas started to look real real good to me like whole pie. Good it's hard to be restrictive for a very long time. That's Gary Bennet. He's a psychology professor and obesity researcher at Duke University. And he told me there's research showing that people apple kind of rebound after being on a really strict diet even if that diets more bounce than what I did and naturally people start to move back into moderation and then sometimes that let's see goes into a little bit more consumption and then you know things get a little bit off track so what Gary and Jonni both tell their patients and this is take away number one things that are are not done for good in the name of weight management lead to temporary results. And that's not generally what people are looking for in other words keeping weight off long term. I'm only happens if you liked the lifestyle. Gets you to that weight so much so that you actually stick to it short term crash diets. They're really not sustainable. Unless you like the life you're living while you're losing your weight you're probably not going to keep living that way and as a consequence that weight that you lost we'll come back and it was that philosophical shift that led me to the practice. I suppose that I I run today. Which is focused not on particular body weight goals? It's it's not on the body mass index. It's not on particular diet but rather it's trying to work with patients as individuals to figure out the healthiest life. They honestly enjoy. So if you're looking to lose weight and you go to Yonis practice. The first thing he would tell you is to stop thinking about weight itself like that number on the scale. Just just don't worry about it. We don't aim people at any numbers whatsoever in our office as far as Pounds on a scale or body mass indices or body fat percentages or clothing sizes sizes. I think all of the numbers are risky risky because our bodies and our genes are all built differently plus our job demands are different. Our environments are different are caregiving responsibilities. Wants abilities are different and all of that can affect our weight loss efforts so aiming for a specific number can set a lot of up to fail that's why Yoni says takeaway number to forget goalwards instead. Focus on behavior goals the analogy. I'll use regularly in. My Office is one of school. So if you've got a kid in school you know that that Kid's best grade is going to be whatever grade. They get when they go to class do their homework and study their best but by no means does everybody trying their best in school. Get an a plus. That's not how it works. And so the goal setting needs to be around the going to class doing your homework and studying and also needs to be realistic. Yanni loves a good analogy analogy. And you're going to hear from him in this episode but in this case when he says doing your homework he means adopting healthy behaviors for example. He really recommends trying to cook at home or often as for Gary he gives his patients a simple list of changes they can choose from for instance. Stop sugary beverage. Consumption huge for most people reduce alcohol intake. No more than one drink per night ECHINACEA that's harder for me. Maybe you you know. Stop eating chips cookies and candy right this those three no fast food. Do you do like four or five of those and your. You'll get pretty close to that five hundred calorie deficit each day a calorie deficit. That just means you're taking in fewer calories and you burn and that's how you lose weight but the weight-loss isn't the focus here the idea. Is that making. These changes can make you healthier regardless of how much weight lose are even if you don't lose any weight at all in other words their goals worth pursuing in of themselves and they're less likely to make you obsessive of course changing. Our behavior is easier said than done and this gets us to take away number three. Don't try to overhaul your behavior all at once instead. Start Small and let those changes snowball when it comes to weight management specifically people are so keen to suddenly have a black belt that they forget to get a black belt. you start with a white belt and fall down a whole bunch. Dan Slowly slowly over time with a lot of repetition. You build a skill set and I think healthy living is the same and when people try to suddenly have a black belt without taking that time to build up to it you know. They usually struggle and stop for a lot of people. Union says a good place to start as to just figure figure out what you're eating. I think one of the first things a person can do just like they would be doing if they were unhappy with their bank balance at the end of every month trying to understand what their spending ending patterns look like would be a great first step and I think the same is true about eating patterns eating habits now I am a fan of using food. Diaries I realize is that it's not for everybody but doing it for a few weeks would be a very eye opening thing for a lot of people where people will be keeping track of what they're eating when they're eating how much they're eating now. Joni said food. Diaries are not for everyone. If you have a history of eating disorders or tend to become obsessive about counting calories stay stay away from them because the trigger you but if he can look at the data dispassionately without self judgment food tracking can help you get to know yourself and your habits. That's when you can start taking stock of what you may or may not be able to change for instance. Maybe there's a food you can cut back on a couple of years ago. I started tracking and and I quickly realized that I was poring about four hundred calories worth of creamer into my coffee every morning. That was really eye opening so I cut back and eventually we realized just a spoonful was enough but a lot of people do find tracking their food too tedious. Even carry does. That's why he tells his patients to track their goals calls instead. I once had a patient who just tracked every day. She got a day planner and just put a smiley face or a sad face on the day planner each day and if she thought she was doing doing pretty well hitting our goals at day she would have happy face if she wasn't she wrote a sad face and she's she did wonderfully and felt really good about our progress. And you know she would tell you I just look at the day. Planner Sir can figure out all the trends and there's another reason to focus on meeting smaller goals. They're actually achievable. So it sets you up to to be able to celebrate small victories. Gary Remembers one day when he walked into one of the health centers. You works at and one of his patients. Waived him over. This woman comes over and doc to DOC DOC DOC DOC and she was shaking this thing at me and I didn't know what was happening and I realized that she was shaking a pedometer. My faith and she was look at my steps. Look at my steps. I hit thirteen thousand thirteen thousand and then she immediately started vogue ing I mean. She dislikes all the model poses. And the whole thing and she's like look you how I lost some weight but I've still kept a Dachsie and I've got my Michelle Obama arms and just doing the whole thing and and so we sat and talked for they'll and she just followed these really simple goals one of the simple goals Gary likes to offer. His patients is brisk activity. This patient certainly embrace stat and accomplishing it. Capture motivated to keep going over time. You can work your way up to black belt level lifestyle changes if you want and what those are GonNa look different for different people. It could be cooking most of the food. You eat yourself or running a marathon or playing kickball with your kid after school. That's actually what my husband does Yoni says the key is to stick with the types of changes. You most enjoy
"cayenne" Discussed on ProductivityCast
"I've at that point I feel very confident in where my mind is going. As it relates to whether or not I should do that thing, and if I, don't then, I will park that choice. To give myself some time to think about it. Because one of the things that we know is that once we have put. All of the information we have on the table. Our brain than on an unconscious level then does that problem solving for us, helps us come to decisions, so you need to either sleep on it as they say, you need to give it some time to percolate until your brain comes up with a solution, and it may be doing something that you didn't otherwise up before, but because you were so wrapped up in the particulars. Of Not knowing how you felt about particular things, you weren't able to actually come to decision, so I really liked the idea of doing a little bit more planning, and than setting it aside for some very specific amount of time I'm GONNA. Re address this in three days or after the weekend usually by the time I come back to it I. Have a pretty clear vision of what needs to happen and indecision has all, but abated two more two more big ticket. Indecision pieces that I I seem to. To, come across in just everyday people asking me about these things one is decision fatigue I know a lot of executives who because of their work requires them to make decisions all day long, and they're making not just small decisions by company or organisation level decisions, and they just feel not overwhelm, but in essence they feel ego depletion in Dr bouncers terms, but in essence they're. They're not feeling like they can make any more decisions because they've run out of. They've run out of steam. Run out of energy. What do you say to folks who have some level of decision fatigue and still need to make decisions to move? There may be personal projects or personal tasks forward when they're making very large macro decisions for innovations all day long you know one one of the things that I have found work in with those people is because of the amount of decision. They need to make okay. They tend to get prop up into those decisions and. Start. into their time to really put some of those things into perspective, you know the time for reflection. It's starting to go to go down in. Something that? It is interesting when you work because his. If you ask them, said No. I have the time, but but then as we go, and getting to the nitty gradient details, you discover Oh. Yeah, well I used to have the time now I. Don't have it anymore because the problem is that they are making this constantly making high level decisions. The problem is. That some point get disconnected. Okay from that time to to reflect to understand where they. In the whole scheme of big priority, things are moving. Cayenne now that reflect the decision storm into reactions more than decisions. Yes, their expertise allows them to make better reactions, but there are still have are disconnected from that time to think and to reflect so this decision process. It's more effective and help them better for me. It's it's actually that most of the time. The people who are making those decisions are getting asked to make decisions. Too.
"cayenne" Discussed on KTLK 1130 AM
"Cayenne, Minneapolis. Another country blames Iran. I'm Steve rappoport. Fox News, Britain's foreign minister saying it's almost certain Iran was behind a tax on oil tankers near the strait of Hormuz secretary of state, Mike Pompeo on Fox News Sunday. It's mistake. What happened here these were attacked by the Republic of Iran, on commercial shipping on the freedom of navigation with the clear intent to deny transit through the strait Iran rejecting the accusations, the question now is whether or not there will be a response from the international community since images do show the day of the attack that things should point towards Iran now as one of the damaged tankers with towed back to port Saudi Arabia and the United States, flew F, fifteen fighter jets over the Persian Gulf in a show of force against their audience. Fox's trading in the Middle East bureau, President Trump lashing out again at what he calls the failing New York Times angry Saturday night tweets. President Trump accuses the New York Times of committing virtual act of treason, also calling its report, the US has deploy. Loyd, new cyber tools against Russia's power grid among other targets untrue. Quoting officials with the national Security Council. The time says though cyber attacks or meant to serve as a warning to President Vladimir Putin, and they had no concerns about the times report and indications as the paper, that some of those intrusions were meant to be noticed, by the Russian. Fox's Jane Metzler, if the election were held today, President Trump would have reason to worry a Fox News poll shows. Former vice president, Joe Biden, and Senator Bernie Sanders easily beating the president south bend, Indiana. Mayor Pete Buddha. Judge also leads the president. But by one point on NBC's meet the press. He says he believes voters are looking beyond personality in twenty twenty. If you give them a chance will evaluate you based on what you aim to do what the results are what the policies are Elizabeth Warren. And Kamala Harris also out point the president in hypothetical matchups..
"cayenne" Discussed on KNBR The Sports Leader
"On Cayenne PR sixteen year. Air. We go on a huge huge night in the bay area, and the on for a number of reasons continuing this evening, Mark Willard with you. So glad you are along for the ride. Jennifer lead Jan will join us in about fifteen minutes. There is news as the forty Niners get ready for their mandatory minicamp, one player will not be there. We'll tell you about that Joe cannon later on this hour as the women's World Cup is underway. But the Americans have not gotten started. They will tomorrow and and I'm into it. So if you're not just beware as we get into the next few weeks, I'm you know, we're not going to go crazy, but I'm into the World Cup the World, Cup's fantastic. I like soccer. I I'm not you know, I'm not someone. We're not gonna talk about the Premier League all day long. But when the World Cup comes around for the women and for the men, I find it to be fantastic theatre. Fantastic theater. And especially when the women are playing. You're like, hey, let's add this into the mix we might win. We might win. And so we're going to get into to that a little bit. We'll also let you hear coming up next hour. Shawn asks us, who joined us earlier this evening in the on the post of the, the Mad Max Muncie stuff when we do things here we get started with a song of the day. It's a little bit different today. So we'll explain of it here. It is. One. Okay. Mace. So here's the thing about welcome back. We started an hour early tonight. And there was.
"cayenne" Discussed on KNST AM 790
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"cayenne" Discussed on KNST AM 790
"Home by telling Alexa, play Cayenne T on iheartradio. Yeah. In the stimulation. On a western? Ships. Talk about. In this town. Down to sit. Won the same. To talk to George Noory. Call the wildcard line at eight one eight five zero one four one zero nine, the first time caller line is eight one eight five zero one four seven two one to talk tool free from east of the Rockies. Call eight hundred eight two five five zero three three from west of the Rockies toll free, call eight hundred six one eight eight to five five to reach George via Skype used Skype name, George nine seven three one three send Georgia text message anytime at eight one eight two nine eight six five to one. This is coast to coast.
"cayenne" Discussed on KNST AM 790
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"cayenne" Discussed on KNBR The Sports Leader
"Sending. I mean, you shoot. Maybe I can't shoot lick. What's not you to find out VN beyond present the smell of? I want to find out how good you are shopping and Ness. Not to prove. Bitch terror. White woman, you're five feet nine hundred got hardly expect athletic ability, and Ron broke power. Nothing. The new sheriff in town fits and Brooks on Cayenne, six eighty sports. Good. See you. My brother. It is good to be seen.
"cayenne" Discussed on KNST AM 790
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"cayenne" Discussed on KNST AM 790
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"cayenne" Discussed on KNST AM 790
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"cayenne" Discussed on GSMC Music Podcast
"So I sit early it's it's it's the duo of of Kanye west kid Cutty. So before forming kids ghost Cayenne Cutty head an extensive collaborative history. Dating back to two thousand eight when cutting worked with the on the eight awaits and heartbreak also two thousand signed cut it to to good music getting out once dreams, the two will continue to work on each other's albums over the next few years until cutting announced that he had departure from good music emit two thousand thirteen although he said that his departure was on good times. He also said that he thought underused so. So the dual did not have much interaction at all over the next two years. But they finally we connected at some point because cutting assisted with the creation of the life Apollo the saw father stretch, my hands part one which was released in February two thousand sixteen was their first collaboration on wax since two thousand and thirteen aware that year September Cayenne Cutty hit another rough patch in the friendship when Cardi caught out yet and others on Twitter. However, their issues were quickly resolved, and I made a peace offering. Once the issues were resolved, Cayenne, cutting share the stash on a few occasions, they reassure their resolution when they were pitcher together Japan, August two thousand seventeen this also beginning remers collaborative project in the works on the same day that announced kissy go see also unveil the release date of his and cut his opponents clarify album kids, he goes so and it came out last year in June. So there you go..
"cayenne" Discussed on KNST AM 790
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