19 Burst results for "Catharine"
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"Then we don't add any binders, a lot of companies get the capsules. There's stuff in there that you just don't know about. We package it in UV protected 99% UV protected grace because you need to be sure sunlight doesn't get into your container. Please don't carry your algae tablets around in clear baggies because you'll lose some of the chlorophyll. And then another thing while chlorella has a hard cell wall that has to be cracked and everybody else accept us pretty much uses the old original technique, which is to tumble it with glass beads and the glass heats up and led from the glass, gets into the chlorella, which is crazy because you take chlorella to remove toxins. So we I found a new technique when we started the company and we pass our chlorella through a sound chamber. And it's the vibrations that crack the cell wall. So there's no heat. That's great. And no lead. And then because we sell nationwide only through doctors, we're not sold in retail. And I chose to do that because I wanted it's physician grade. And we want the algae to be explained to people, so they understand the value of it. So we do third party lab tests here in the United States at an FDA approved lab. And we share those labs and we'll share them with you. I just, I'm doing a new set. So that you can see that the nutrients are exactly what we say they are. And there are no toxins. Everybody else just takes whatever is provided to them in China or India or whatever. And they don't do any further validation. But our docs are literally prescribing algae. And so if it's going into someone's body, I need to be absolutely sure. I mean, I started the company because my sister had breast cancer. And that motivated me to help her doctor told her to change her diet to an alkaline diet.
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"Because as the toxins are released through the autophagy as a result of the cryotherapy, you want the chlorella to sort of be your streak cleaner to pick up whatever was released and get it out of there. So they really work really well for cryotherapy. They're great for red light therapy. Again, I err on the spirulina because of the faster absorption rate of the chlorophyll. But I generally recommend people take both of them for the same reason. I read light therapy, reduces inflammation. So it can be helping with some of the sentient sentient cells. It's actually senescent. So we want to get rid of those when you're doing the red light therapy. So it up levels and complements any other bio hack or is its own bio hack. That's why I speak at so many biohacking conferences to help people understand what it's doing and why it's working. So yeah, I think it's so good. You know, just combining this I mean, you think about it. It's like something that I've been teaching a long time. Just getting good sun exposure, or if you're not, able to get some exposure, red light therapy, like if you're in a, it's winter time, 30° out, over, you know, it's overcast. Whatever it is, getting in front of a red light therapy or red light box, and getting some of that red light therapy along with sunshine is often as you can, combining it with something like algae, you know, incorporating an intermittent fasting type of lifestyle, incorporating temperature changes that make you uncomfortable, whether it's sweating in a sauna outside, in the heat, and then cold showers, cryotherapy, things like that. Some of those powerful ways to activate your mitochondria and help go through this process of my autophagy where your body breaks down, the damaged metal contra recycles it into new healthy mitochondria. Like you were talking about the spirulina has got all these powerful nutrients to upregulate SOD, get melatonin in there, right? The chlorophyll has got the magnesium to help support energy production, B vitamins, right, all the different things that you need. So it's just a really, really great combination of things to include and have in your toolbox. And that's why I have you on here to talk about some of the expert, right? Well, self taught as you may know. And so I started, I just keep digging and digging and finding new things that help explain. I always knew this worked so well, but nobody else had gone into the science. The science is there. It's just that nobody's connected the dots. And so I take a lot of pride and joy in understanding what's really going on at the metabolic level. So I can help people who don't want to read the science. Still understand. Because once you understand something, and it resonates with you, I mean, it's so much easier to continue with whatever your choices are, because that's a beautiful thing about truth, right? You know when you found it. And for sure. I think just algae, taking algae, good sleep, natural light, fitness, you know, so ironic that the things that make us the healthiest are truly the simplest things, part of the problem I found is that algae wasn't a sexy technology object. And everyone wants the new shiny object. But here it is. I say, look, it's been hiding in right in front of our eyes for 4 billion years. I'm most people think of algae. They think of pond scum. No, no. This is really good stuff. And last question I know, you know, there's a lot of different allergies out there that somebody can go and buy at Whole Foods or something like that.
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"50% off now. With the algae, like for me, I take it in my eating window. I don't actually use it typically during my fasting window, although if I'm going to out, it would be the, I would lean towards a chlorella because of the lower protein content, the more of the binder effect, right? But I consume my algae during the day. And I know my audience is going to have that question. When is the best time to consume it? And I think just in general, you know, if you're taking a few tabs of chlorella and you're doing an 18 hour fast, you're going to get amazing benefits, right? It's not like, even if there's a little bit of stuff in there, it's not going to suppress autophagy too much. However, if we're going to really look at like, okay, to get the best, let's say, autophagy, benefits, mTOR suppression benefits during the fasting window, would spirulina with that reduce that a little bit because of the concentration of protein amino acids. Yeah, the concentration is not that dramatically different, a spirulina has 64% chlorella has 60. So it's not a huge difference. The reason, again, I go err on the spirulina is because of the SOD and the high melatonin, which are protecting your mitochondria more than it still has chlorophyll more than the chlorella. The chloral is still has melatonin. It does not have superoxide dismutase in it. So, and as I said, the 30 tablets give you only 5 grams. So even if you took ten tablets of spirulina or chlorella, you're only getting about one gram, one and a half grams of protein. So it really doesn't have much effect on the mTOR pathway. And yet it's very efficient. Protein because of the individual aminos, they get absorbed so quickly. As you know, animal protein, like you can take 50 grams of chicken or beef, and it may take a couple of days to get fully broken down into aminos before it can absorb. And you generally don't absorb all of it as immuno. So, but you do get all of the aminos from the algae, particularly in a spirulina because it has no cellulose wall. So it gets absorbed that much faster and into your bloodstream without that triggering of the mTOR pathway. It's everybody's, you know, I tell people it's food and you need to experiment with what works best for you. A lot of people do take it in the morning to stop the hunger when they're doing intermittent fasting or keto diets. But it's completely up to you. If you're doing it like a long water fast to maximize autophagy, I would say stick with the water, don't mix it up with anything, even not even the algae. I mean, if you want the best outcome. It is really great to have prior to other treatments like cryotherapy. Because when the blood is all rushed into your core during cryotherapy as what happens because algae gets absorbed the spirulina gets absorbed so quickly when you step out three minutes later, it has already nourished all of the cells while it was in the inside. And it's a vasodilator. So the rush is even faster than it would have been otherwise.
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"Proven in cell biology. And the best way analogy I give to people is that, you know, let's say you have a friend who got kicked out of their apartment and they said, hey, you know, can I come and stay with you and you go, oh, okay, fine. Maybe for a while. But then when they come and stay with you, they clean up your dishes. They do your grocery shopping. They make your bed and you go, hey, stay. Stay forever. So that's effectively what happened. The little mitochondrial bacteria was when it got engulfed, was generating so much energy for the big cell that it just stayed and became mitochondria. So here's another sort of example of visual example. But now, two things I want you to understand, this is why, when you take spirulina, it has all of the nutrients that your mitochondria need. Because they came from the same family. They are related. And it's all documented in cell biology. And this is explains why there is a second membrane in the mitochondria. And every other cell structure in your body has one. Because it's left over from when it was by itself as a single cell. So it had the inner cell was the original one, and when it became engulfed, the big cell put a second membrane around it that has all the same porins to allow proteins and antioxidants in and out. But that first inner membrane was from the original days, but when you start realizing the high concentration of amino acids, high concentration of SOD, high concentration of melatonin, high concentration chlorophyll that are all found in the chlorophyll, or in the spirulina. It's because spirulina is a cyanobacteria. I flipped out when I realized that our mitochondria came from spirulina. And it explains everything to me about why this works so well.
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"Will both algae, but especially spirulina health insurance. Nutrition insurance because it gives us 40 other vitamins and minerals and the highest chlorophyll we'll talk about chlorophyll a minute. But if you are taking, if you can take 5 or ten tablets every day, ten would be better. And it also has the highest melatonin. Now I want people to want people to know that melatonin only makes you Tom sleepy when you are exposed to dark. Right. So, and because when you're exposed to light, it hits up pineal gland and inhibits production. So a lot of people would think that if you're taking something with melatonin during the day, oh, this is going to put me to sleep like it's some sort of a prescription medication, but it's not. It's really more of an adaptogen. That helps kind of optimize brain function, immune function, so if you were to take it, you know, something that has a lot of melatonin during the day, kind of like magnesium, a lot of people think the same about magnesium. They're like, oh, we have a magnesium called brain com magnesium. And one of the most common questions people say is, if I take that during the day, will it put me to sleep? And I'm like, no, actually, it helps you with focus, right? It helps you be more focused, concentrate better. And taking something like a spirulina and getting the melatonin out of that, it's going to act more as an adaptogen, right? Helping with mental performance during the day.
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"You won't be able to get enough my kids and I absolutely love them and I know your family will too. So try them out today. There's another way to do it. Second option is to remove the free radicals. But here's the problem, remember I said at the very beginning, there's that second inner membrane and most of the antioxidants can't get in there. But the good news is, superoxide dismutase, chlorophyll, and melatonin can. But let's concentrate on superoxide dismutase. So what happens is superoxide dismutase gets inside that inner membrane, and what does it do? It converts the free radicals to water, ta-da, harmless water. So this saves your mitochondria. The problem. And the way I describe it to people, you know, think of superoxide Disney days almost also known as SOD. As firefighters, they come in, there's all the free radicals, causing a fire, like a sparks, and superoxide dismutase just converts it to water and saves your mitochondria DNA. But the problem is, our bodies normally, when we're younger, generate superoxide dismutase. But as you get older, you get less and less of it generated and virtually to a point where when you need it the most, you have virtually none. The other problem is there's virtually no superoxide Disney tastes found in any other foods. There's a teeny tiny bit in cabbage or broccoli, but it's so minuscule, it almost doesn't even register. And it gets damaged during digestion. So here you are, you need something to stop the free radical damage and superoxide dismutase works and it's been scientifically proven and I have all these great references I can give you and you can put with your show notes. So the good news is spirulina has the highest superoxide dismutase in the world. But there's a trick. Superoxide dismutase is an enzyme. Remember, I mentioned at the very beginning. And heat kills all enzymes, including superoxide dismutase. And but the good news is we don't use high heat to dry our algae. And we never have. And I made that decision 12 years ago before I even knew about superoxide dismutase. I knew enzymes were important. And so this explains to me why, when people use our product and then maybe they go buy a less expensive version, they always come back because they tell us it didn't work as well. And this is one of the reasons why, because all the other algae companies that are lower priced, they are high volume, low price products. So they use high heat to get it to market. But we're always been a low volume high quality company. And so we've never used high heat. So our superoxide dismutase is intact and alive. Just like all the other enzymes. And I was recently telling someone also that you need enzymes to help with
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"Show you this in a minute. Your mitochondria DNA are located exactly where the ATP production is. And when ATP is being produced, a byproduct of free radicals. And so these free radicals are constantly damaging your mitochondria DNA. So their lifespan, your mitochondrial DNA lifespan is averages between ten and 20 days compared to your regular DNA that lasts a lifetime. And the problem is when your DNA gets damaged from these free radicals, they misfire. They send wrong communications to this other DNA to the cell membrane. And I make the analogy, I consider the mitochondria DNA sort of like air controllers at an airport. And if your air controllers were sick or damaged, planes would crash, right? Well, that's exactly what's happening in your cells. When your mitochondria DNA get damaged, that's when your health starts to slide. That's when you start having cell damage being replicated. So let me show you exactly what's going on here. So here's that mitochondria. Remember, there's 2 million of these in each cell in your brain. So it has two, there's the regular outside membrane, and then you have your inner membrane, and I'll explain to you why there's that second one. This is where the ATP is produced, and this is also where your mitochondria DNA are located. But that's why they are getting damaged. They're literally getting fried. But as a comparison, let me show you. Here's the cell, okay? And these are the mitochondria. These little peanut shaped things. And there's 2 million of these in your brain. And here's your regular cellular DNA. But inside each one of these guys is where your mitochondria DNA is where the free radicals are being produced. And so if you've ever sat by a bonfire, you got too close to it. Sparks would fly, right? And you would maybe get burned. Well, that's what same thing is happening to your mitochondria DNA. They are located
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"So a, the fact that it's cleansing to your cells be the fact that it can get into the mitochondria to stop that free radical damage and generates its own ATP, man. That's a magic combination, right? And the other couple to nutrients that can get into the mitochondria to stop free radical damage and we'll get into this in greater detail in a minute is melatonin. Now, most people know melatonin as a hormone that manages your circadian rhythm. And helps you get to sleep. But it turns out that about ten years ago, they started realizing that it is actually a master antioxidant. And it is, and they used to think it was only generated and created in the pineal gland, but it turns out it is created and used by all your mitochondria. All of them. And in fact, there is 500 times more melatonin in your gut than in your pineal gland or your brain. And this is why this is one of the reasons why melatonin is so important to help with your sleeping because when you're sleeping, it also releases reduces insulin so that you can have more glucose for cell repair. And this is why when you don't get a good night's sleep, very often you wake up hungry because that melatonin hasn't kicked in to reduce your hunger and reduce the insulin. So the fact that it turns out algae, especially spirulina, has the highest melatonin in the world. I did lab tests. A lot of people take melatonin, a lot of athletes take on. Cherry juice to reduce inflammation after workouts. But I found out that spirulina has 28,000 times more melatonin than tart cherry juice, which is one of the active antioxidants that is reducing the inflammation. So it's pretty cool that a algae has the highest SOD, which we're going to talk about in a minute. The highest melatonin and the highest chlorophyll, and all three are able to penetrate the inner membrane of the mitochondria to stop free radical damage. So let's talk about the mitochondria. What exactly are they? Well, as you mentioned, they are known as the part of your cell that generates energy. Now, I'm so happy that our spirulina we called energy bits because it gives you mental and physical energy. But as it turns out, it is key for generating cellular energy because your cell energy is what drives everything in your body. It propels your breathing, your thinking, you're moving your walking, your plasma, your heartbeat, everything comes down to cellular energy, which is generated by the mitochondria. And that's why I got the energy. Mitochondria are these little sort of peanut shapes, they're called organelles that are inside each of your cells. And in fact, just
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"Mitochondria is one of the most important things you can do to thrive in life and Catherine and I are going to talk a lot about this today and we're going to talk about some really great strategies that you can apply and we're going to talk about algae and how important that is. This is something I mean you hear a lot about collagen about B vitamins, all these different nutrients. Coenzyme Q ten when it comes to mitochondria. But algae is kind of this hidden super food. We're going to go through that in detail. And so if you guys missed Catherine, the last time she was on my podcast, go back to episode one 64, where we did a deep dive on algae nutrition. And we're going to overview that as we get started here. So Catherine, welcome back to the podcast. Thank you so much. And you're talking my language, mitochondria. The mighty mitochondria. And I'm going to help everybody understand what they are. As well as what algae is and why the two of them are a perfect marriage. And in fact, I don't want to spoil my drum roll or but you'll find out how connected they are through plant biology and evolution. So I've got some pretty exciting stuff to share. Awesome. Well, let's start with just going to an overview on algae. What is algae? What are the main types of algae? Yeah. Well, a lot of people don't realize that algae is actually a food. It's a food crop. It's not a supplement supplement, some made in factories with high heat, algae is no different than kale or broccoli except as more nutrient dense and has no anti nutrients. So this is a spirulina farm and this is a chlorella farm. So I just, that's why we call them bits because they're bits of food. Energy bits. And after we grow it, which is grown in fresh water. So there is algae in the ocean, but the algae that we sell and that do it sell by at Whole Foods or target is all grown in fresh water. Ours is triple filtered spring mountain water. So it's very safe.
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"Hello and welcome to the doctor jockers functional nutrition podcast. The show designed to give you science based solutions to improve your health and life. I'm doctor David jockers, doctor of natural medicine, and creator of doctor jockers dot com, and I'm the host of this podcast. I'm here to tell you that your body was created the heal itself. And on this show, we focus on strategies. You can apply today to heal and function at your best. Thanks for spending time with me and let's go into the show. If
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"Bits dot com so want to check that out. We'll have a link in the show notes as well so definitely check it out. Yeah and we have a twenty percent discount for your community when you go to the website You'll see a by a by a box that says enter your discount code here and so just type in the word jokers could be upper case. Lower case doesn't matter. It will work on everything on the website. Now i just want to point out. I don't want people have sticker shock because it's such high quality We sell the algae tablets. Enlarge bags like this thousand tablets in the bag. But using that quote. That i had from nasa says one gram of algae has the same nutritionist. A thousand grams of fruits vegetables. I did the math and figured out. Each of our tablets has the same nutrition as five hundred fifty one pounds of vegetables. Now that's five hundred and fifty pounds of vegetables. You didn't have to carry home exactly balance of vegetables. You didn't have to clean cook or eat so at three dollars. A pound that would have been about fifteen hundred dollars. Yeah so with the twenty percent dockers discount it brings the bag down is six dollars and when you compare that to fifteen hundred and all the extra work that you had to do you start to see. That is actually a great option. We also sell them in boxes. That have thirty sort of little travel. Pouches in them in each in each pouch has thirty tablets. Now we sell these on amazon for four dollars. So you can just go to amazon. Buy a couple for ten dollars. Whatever and then when you see that they do everything that i i've recommended then you can come back and buy the larger bag at the discount code with the code dockers. But we're we're just want people to feel better look better perform better live longer. You dave ashley. Says he wants to live the one thousand nine hundred twenty two. Ask wrong you got. That's right now. And chlorine really getting these these algae's fairly and And clara into your diet can really help with that. So thanks so much for your time your passion. Your energy catherine's has been an amazing interview. I think my audience is really got a lot out of it. And this is a topic with with algae's that we really have to get this information out so so thanks again for sharing. Passion are a all your knowledge with us. Thank you so much and thank you for all the work you do. That were all a community helping each other That's right for sure. Our guys check it out energy. Bits dot com use that coupon code. Yakkers save twenty percent and see guys on a.
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"Passes on the baton to the second runner and then so for college into be absorbed into your body or protein to help your collagen production. You need other nutrients like zinc and vitamin a and It's all ready. In the the algae the collagen powder companies have to add it. Which means they have to use high heat to process at an algae. As i mentioned earlier is a food and i didn't mention we are known for having the highest quality because we don't use high heat to dry are algae so it is a raw food All of the enzymes are intact. And then when you also get these other nutrients there unscrambled. Because they have not been exposed to high heat so anyways that's fairly very energizing very nourishing that extra pigment fico sign and that has other healing properties. But it's generally used for in the morning afternoon for A hunger intermittent fasting. Because it doesn't take you out of your fasted state it's great as a pre workout fuel you can have as few as two or three tablets but if you're using it for a meal replacement or a snack we recommend closer to five or ten it for a workout. Probably twenty twenty or twenty five to get the best workout and we feel. Nhl teams olympic teams There's about fifty professional and olympic endorsements on our website. We don't pay these athletes anything. They just love the products and were kind enough to share their accolades with so You're great so it is it is. I'm very proud of this mothers who are listening. You will never have to argue with your kids or your or your spouse again about getting vegetables because both spirulina switch over to colorado in a minute have all the nutrients and chlorophyll. That are necessary that you would have gotten from vegetables but of course even if you do eat vegetables. They aren't the same gonna vegetables. We had fifty years ago. Our soil's or so damaged the ozone is damaged. Everything that's growing has more sugar these days and less nutrients So even if you a roomful of a rubella you would not get the same amount of chlorophyll chlorophyll as you get from that little container right there. That's why call it efficient nutrition and let's talk about the the Clara which is rich in chlorophyll guests fill so And and you know sadly most people are missing chlorophyll show you a couple of things about the importance of chlorophyll clara has the highest concentration of chlorophyll in the world so has five hundred times more chlorophyll then a rubella it has twenty five times more chlorophyll than even liquid chlorophyll which is surprising to me. So here's an interesting chart. I want to show you. What's not charts graphic. It shows you the chemical composition of your hemoglobin and chemical composition of chlorophyll notice that they're almost identical. You ask because they are. The only difference is in your blood. You have iron in the middle. And that's what carries oxygen in chlorophyll it's magnesium instead. This is why chlorophyll has been used forever. Until even as recently as world war two for healing purposes they would give liquid chlorophyll to the injured during world war two if they ran out of blood for transfusions because it would be they would he'll just as fast because it builds your blood. Your blood is your highway of keeping your body alive..
Dr. Jockers Functional Nutrition
"catharine" Discussed on Dr. Jockers Functional Nutrition
"We're going to talk about. Today are spirulina which is a blue green algae and clara which is green algae. Now you can go online and you might read about toxic blue green blooms in the ocean. Yes that's because it's from the ocean and remember there's lots of strains of blue-green algae spirulina is just one of them but spirulina and clara are not from the ocean whether they're from us or whether they're from the sperling the you buy at target. I can promise you ninety nine point nine. Nine percent of it is harvested like we grow in fresh water. So it's really important. No toxins from the ocean. And it's a plant. It's not well it's in the plant sort of realm. It's actually technically as vegetable. So with that being the background. Now that you understand that it is in the ocean but what we sell does not come from the ocean because it's a cultivated crop So spirulina blue-green. Algae has that fico sign and in it which two of the major healing properties of fico sign which cannot be found in any other food group by the way is the fact that it's documented to stop the growth of tumors. Because it has what's called anti angiogenesis it stops the growth of blood vessels to tumors. That's pretty powerful and number two. It has this unique ability to intercept isakovic virus. Because what it does it sits on top of the what's called your ac two receptor cell. Now this is where the virus enters your body and most of these cells are in your nose or in your throat and in fact there's a A the pharmacy college department at university of pittsburgh has developed a cova virus vaccine. That's a no spray based on this concept. So that's a pretty powerful attribute of fico sign and and these are all documented in science. We put some of them on our website at energy. Bits dot com. I don't say anything. I don't have a science reference to but the most amazing thing about spirulina as we alluded to at the beginning is that it has the highest concentration of protein in the world. Now not only. Is it high protein. All that protein is already in amino acids form so there is nothing for your body to break down to get access to the immune knows now When you eat animal protein it can take you up to two or three days to for your body to break those down because you often miss some of the factors in co factors that you need to break it down. You don't get all that protein as amino acid because the protein in sperling in kerala are both already in free formulas you absorb ninety nine point nine percent of the amino. And here's the other cool. Thank spirulina technically is a bacteria. It does not have a cellulose wall. Why is that important because again. It is nothing for your body to break down to get access to the news i it. That's why when we first started we. Actually we weren't intending to. But we became sports intuition product because the triathletes runners in the cyclists. They found out that they could take the spirulina for energy and focus and get it. Get a steady supply of it without upsetting their stomachs. So that's why we call our spilling of energy vets because it gives you energy. It's all those amino 's get into your body instantly so it's a steady supply not a A race in a crash and also look it's loaded with b-vitamins which convert the amino into glucose which gives you energy thieves that mitochondria it also is.
The 29 Minute Mom
"catharine" Discussed on The 29 Minute Mom
"As like a Every week sort of thing is you're checking in every week like. Hey where are we going to make sure we get some extra time together where we're gonna put our date in you know and be be Flexible about it but checking in with each other about that and looking at the calendar and making sure like if there's other things on there like hey i'm going to work. I have a meeting on wednesday nights. I'm gonna be home later. Like what do we need to do to make sure that you're supported you know like if you're going to have to pick up the kids from school or there's you know. Do we not make dinner that night. Do we order. Take out like what are things to make life easier. But let's kinda like plan ahead if we can't so we can still support each other even if we're not going to be able to be in the same place with each other in the having a date always makes you feel like an adult again. It reminds you why you were getting married in the first place because sometimes yes. Parenthood goes on. We tend to forget that part of ourselves or just seems like it was decades ago. I mean for me now. it was decades ago. I've been married almost twenty two years but Every time we go on a date. It's like you re sat because you're focused on each other at our minds. What love about one another so. I think that's what's the most important thing about. A date is just having that one on one time in. it doesn't have to be costs a lot of money. It doesn't have to be advocate In you your dates kind of change as your kids grow older yet. If you have little ones at home right now you don't have childcare. Then make a day at home do a swap with your girlfriend so that they can have a date with their husband month but so my next question is which is part of going on a date is how to bring the passion back into your relationship after.
The 29 Minute Mom
"catharine" Discussed on The 29 Minute Mom
"But we do we attract are opposite so when a is a good balance because we balance each other out they have qualities that we don't and we make great but when we're having challenges when it's a struggle those differences are more glaring in the 'cause you know there's conflicts right so it's so important that we make regular times to connect with each other because So that we don't have this conflicts. Like i know when my husband and i need more quality time together because little things he does like. He's standing in the wrong place in the kitchen. You know he didn't wipe the sink down after he shaved or something. You know those things annoy me and get me irritated and frustrated whereas have the time. I don't notice those things. But when we're not connected or we're not spending quality enough quality time together. Those things bug me. One of another thing that you talk about near buxton Of course is near endeared heart. being that i'm in the organizing profession. Let's talk about master. Took on how to create an all encompassing scheduled for your baby and you say your dates in So funny because you go yes states that means without eighty right that means mom and dad have been they even when you do have small children. So let's talk about some of your tips for that. Yes i yeah. I am and i know it's hard right and if you have to get childcare or not but i think there's there's ways to make even if you don't you can't afford childcare or you're not able to go out at this point you know is making times like the baby goes down the baby's sleeping or if you're lucky nothing you're able to go out and you have someone come. Watch the baby like your parents or something like that is that you make like time where you're not on your phone. You're not you know disconnected from each other Maybe you make dinner together. If you're at home maybe you knew pather lunch and you go have a picnic or something i think even just sitting down you know eating a dessert or something together and asking each other questions like i think that can be fun sometimes to get like. They have those like table topic cards. Or you know there's apps you can get to. That have like they ask you questions..
Wellness and Wanderlust
"catharine" Discussed on Wellness and Wanderlust
"So you can work and your body will perform optimally. So that's one of the very powerful things about chlorophyll number two number three is. It is very cleansing. And only a portion of it gets absorbed in your stomach's and the rest of it travels through your liver and your colon and so it's cleansing healing so walls as it's going along So that's very important by the way doping surprised when you take. Algae poop is a little green all that chlorophyll right doing a great job. I think it's like a badge of honor so so that's chlorophyll now that hard so well on. Clara has two other very Key points to helping with your health. Which is why we refer to clara. As a health and wellness algae member spirulina is an energizing nutrient Nourishing algae will clarify is a health and wellness detox. Algae so it helps you recover your health as what we call our clara recovery. Bits because he'll be recovered from illness. Or recover from your day and that hard sell walpole's at toxins and so of any kind whether it's lead mercury radiation it also pulls out lactic acid so athletes take it after working out so their muscles aren't sore. The next day you'll be amused to know that Clara also detects alcohol as a toxin. So if you take it after you drink wine or beer or anything You're sober in an hour and a half and you never have a hangover so it also helps you recover from drinking or partying. So it's pretty amazing stuff rana. So that's that's one of the benefits of that hard cell wall and the other thing about that cell will is it has fiber in it and is your of your head in the sand not to be realizing that the of the importance of your gut bio and your bacteria in your bio need fiber so they can release what's called thirteen fatty acids which he'll your gut and your gut is healthy. The rest of yom. There's something called the vagus nerve which connects you got to your brain and that helps with brain health. It helps us oregon health so clara because it has fiber contributes to your gut by on And this is why they've used clara for decades for ibs crohn's disease Because it's the chlorophyll is very nourishing and healing to the sales cleans up toxins and then the hard so will feeds the fiber and also pulls up toxins The talks is by. The way is very big issue because Nine the centers for disease. Control say something like ninety seven percent of all chronic illnesses. So that's diabetes heart disease obesity are lifestyle. Related and enlarge..
Wellness and Wanderlust
"catharine" Discussed on Wellness and Wanderlust
"The kids won't eat them. Their husbands won't eat them basically too many barriers causing them to not eat more vegetables or greens. They knew they should but they just couldn't do it so that okay if i need help. People enjoy all the health benefits from plants. I need to find a faster. Easier safe way for them to get all the nutrition of the plants without taking any time work effort. Maybe doesn't even taste great so back to the internet. I had no idea what i was gonna find. But i looked at everything i've found for my sister and i just went into a deeper dive into everything. Nothing was working. Nothing was working. And then i got to algae full stop. That was the mother load. It was like allison wonderland falling down the rabbit hole. I found the pot of gold because first of all l. g. is the most alkaline food in the world box checked algae has the highest concentration of chlorophyll chlorophyll makes plante screen. And you're gonna learn today the importance of chlorophyll for your health Algae has a thousand times more chlorophyll than chinese greens. Two hundred and fifty times more than spinach loaded with chlorophyll. It's also the most nutrient dense food in the world who knew right Turns out now is feeding algae to the astros for fifty years. And i have a quote from them says one gram of algae as the same nutrition as fifty grams of fruits and vegetables or thousand grams. Or one thousand one two thousand so and talk to you about are. We are tiny tablets. The tablets are but the size of baby aspirin and every single one of these little. Tiny tablets has the same attrition as a heaping plate of vegetables. Except you didn't have to cook and clean them or eat them. You just toss a couple of these tablets down your throat in the morning with wider or your smoothie and boom you've got all your green nutrition means met no lays it most new the most nutrient dense food in the world. It has the highest concentration of protein in the world. Who knew yeah. It's crazy has three times. The amount of protein is steak. That's why the united nations in nineteen seventy four had a global conference on morally. algae spirulina. Were gonna talk about and declared at the answer to world hunger because of the high concentration of protein. So let's circle back checking all the boxes. It's alkaline it's nutrient dance rich and chlorophyll richard protein-rich and all the nutrients you need. Oh yeah it's also the most studied food in the world. There are almost hundred thousand studies documenting the health benefits and and the The nutritional benefits of algae. We're not talking five or ten or fifty or a hundred or five hundred or talking. Tens of thousands of documents and studies peer reviewed studies from all over the world. But the problem is hey. I just like to talk to other scientists. They don't know how to talk to us mere mortals so knowledge about algae's never made its way out into the public domain. But until i came along. And i've read about a thousand of them so it's also scientifically founded and it's been used for thousands of years i tell people l. g. isn't new is just new to you and following in the footsteps of you know. Hey we didn't nova stevia until twenty years ago. We didn't know about macho until five or ten years ago or or key walk but these things have been used in other countries for centuries same with algae and in asia. It's a a huge and cultural crop so two important things. There is a multi billion dollar industry. So it's almost as big as the beef industry is here. That's how big it is an asia. This is these are not small stuff this is the the the farms are ten times the size of football stadiums. Real stuff and number two yes. Algae is a food..
Encyclopedia Womannica
STEMinists: Katherine Johnson
"US finally reach for the stars. Let's talk about Katherine Johnson. Catherine was born in nineteen eighteen in the small town of White Sulphur Springs West Virginia. It was apparent from a very early age aged. Catherine was special. She was brilliant when it came to the humanities and she had a true gift for numbers by each ten. Catherine had started high school school in one thousand nine hundred eighty seven when she was just nineteen. Catherine graduated with highest honors from the historically Black West Virginia State College after graduating Catherine took a teaching job in Virginia which is two years later. She was handpicked for spot as one of the first three black students at the state's beats flagship school. West Virginia University Catherine enrolled in graduate school there for math but left after a year to get married and start a family family eventually should return to teaching then in nineteen fifty to one of Catherine's relatives told her about an exciting new opportunity the all black West area computing section at the National Advisory Committee for Aeronautics was hiring for the Langley Laboratory. The West West Area Computing Unit was a group of African American women who worked on complex manual math computations for the programs engineers it was tough and vital oh work the west computers as the women were known analyzed test data and performed math computations early space program they were key success when Catherine started working at an aca she was quickly noticed for her sharp mind and the quality of her work. Catherine Katherine still had to use separate bathrooms dining facilities from her colleagues because NACE was segregated until nineteen fifty eight when it was incorporated into the new NASA where segregation was banned there. She worked for the Space Task Group which was charged with figuring out space travel in nineteen sixty. St Catharine Co authored a paper with one of the groups engineers about calculations forgetting a spacecraft into orbit. It was the first time a woman in her group received seved authorship credit on a research report and it was just the first twenty six published papers. Catherine authored in nineteen sixty one Catherine Atherton began working on NASA's hyper ambitious Mercury program NASA was looking to catch up with the Russians and put the first man. US Crafts Into Space Katherine did the trajectory analysis for Alan Shepard's May nineteen sixty one mission freedom seven America's first human spaceflight guy the CBS TV news project Mercury Headquarters on alcohol. If somebody and I'm Alan Shepherd astronaut the minutes to walk the next year in one thousand nine hundred eighty two Catherine was called upon to do the work that she would become the best known for as NASA prepared for John Glenn's orbital mission of the Earth it had to construct a worldwide communications network linking various tracking stations located around the world to supercomputers located in DC Cape Canaveral and Bermuda though the computers I have been programmed with the necessary equations for the entire mission. The astronauts were concerned about the new technology which was prone to error and didn't trust the computers is to do the calculations. Glenn famously asked the engineers to change the preflight checklist to get the girl get the girl to check the numbers but when he got ready to go call her to run the exact same equations that had been programmed into the computers by hand Glenn. Supposedly said she says good. I'm ready to go and she says Computers Right. I'll take if she says they're good then. I'm ready to go three to one zero ignition liftoff history. Perhaps being ridden at this moment here at Cape Canaveral face like take parental John around the world in ninety minutes. Catherine continued her career at NASA ASA until she retired in nineteen eighty six after thirty three years at Langley about her time at NASA Katherine said. I loved going to work every single day. In Twenty fifteen at the age of ninety seven Catherine added yet another achievement to her long list of accomplishments President Barack Obama awarded her the Presidential Medal of Freedom America's highest civilian her thirty three years at NASA Catherine was a pioneer broke the barriers of race and gender showing generations of young people that everyone can excel in math and science and reach for the Stars in in twenty sixteen NASA named a research facility in her honor and later that year a book was released about her life and the lives of her colleagues it was turned into into an Oscar nominated movie called hidden figures. Catherine's incredible life continues to move motivate future stem. Ns today you'll lose. Who's your then you stop learning tune in tomorrow for the story of another stellar
The Frame
Emma Thompson talks new movie and
"Thomson she's in a movie called late night. It opens this weekend. She also took on a Hollywood titan who has fired for sexual harassment and then quickly got another job and late night. Thompson plays opposite Mindy Kaeling. She also wrote the movie Mindy Kaeling script was one of those strange things immediately, good upon first reading just great. She had a good idea. And she really knew how to bring in for you. That's a. Plus, she said, I wrote it for you. So of course, you haul things, anything God is going to be bad going to be bad, because it's not going away anytime soon being earnest and kind so luckily, I wasn't I was in a blazer with looked back here being incredibly mean most of the time journal, just had our second baby Taylor adorable. She takes to you. Thanks, so there's just a lot of expenses at home right now and I think it's time for a race. I see. This is actually very exciting to be really great because what you're describing is the most clear out example of the classic sexist argument for the advancement of men in the workplace you're asking for raise not because of any work related contribution. You've made but simply because you have a family, and that's why in the nineteen fifties family men were promoted over the women. They worked with never encountered is in such a clean teachable way. How would you describe Catharine Newbury? She is a late night host. She is successful. But maybe the future doesn't look as bright. Well, she's someone who was so driven right from a very early age. We did shoot a little bit of heart doing stand up in London. And when she was very young. And actually, we used my stand up from tally, the I did in nineteen forty five. I remember when forty six can't come on and. I remember so clearly that feeling of whenever I did stand up in my twenty s of being one of certainty. If not the only woman, then one of two amongst great load of men, who were often quite standoffish didn't clearly, expect anything view, so. Spoke to me on every level, we took that piece out because it just didn't help with the story actually in the end. But Mindy understands that, she understands what it's like to be the one who's different not only because of being a woman, but also being a person of color in a fuel the only one you're going to feel different, and that's not comfortable, a lot of the time, it just simply isn't comfortable, and we're not very honest about not. I don't think and she's only about it. She was a diversity higher. She's written about someone who was a diversity. I if that hadn't happened, maybe we wouldn't have this movie. So go, diversity reactively talked to the director of the film Nisha Ghana Tra and she talked about Catherine, as one of those women who came up in the entertainment business. When women were made to believe that other women were their adversaries, not their allies. They were sold this idea that there's only room at the table for one. And if you're here, then you better make sure nobody threatens your position here. And any other women coming up may have been seen as a threat to that position rather than adding to the workforce. And so I think what I love about this movie. Is it sort of breaks up myth? Yeah. I wonder if just women who had, I don't think of men is being enormously generous and warm, too young men, who coming up and might take their position. I think that it might be not only women but just the nature of the power structures that we have created. Do you know what I mean? Like I didn't think of, of blogs coming into writing room and everyone going. Hey, your great. You're a young thrusting blood, a guy like me. I can't wait to give you some extra airtime. I didn't think that happens with mine, iza. And I think that's a problem of power. Right. But I think there's something more to what Nisha sane. And that is that if you're a woman coming up that you are so aware of how limited the opportunities are obsolete that you start to see other women not as your peers. But as your. Arrivals, and that becomes an inch hawk sake. Talk sake. Absolutely. The, the conditions of power do not make it possible, especially for people who find it difficult to get into that position in the first place to be generous will be welcoming will be mentoring or want to help. Movie that you chose not to make. And this is the animated film luck that was at sky dance, which is David Ellison's company animation comedy, paramount and you decided not to make it because guy dance had hired John Lasseter has been fired from Pixar for the way that he treated women. And you wrote a letter that I have described on the air as the Magna Carta of the metoo movement, is one of the most beautiful eloquent, and well argued letters about this whole notion of the way women are treated the way men are forgiven that I found profound, and I hope you would share these two paragraphs with with us right now too. If a man has been touching women inappropriately for decades. Why would a woman want to work for him? If the only reason he's not touching them inappropriately now is that it says in his contract that he must behave professionally. If a man has made women his companies feel undivided and disrespected for decades. Why should the women at his new company think that any respect he shows them is anything other than an act that he's required to perform by his coach his therapist and his employment agreement. The message seems to be I am learning to feel respect for women. So please be patient, while I work on it. It's not easy. What motivated you to write it? What gave you the ability to write it. Very good questions. When I left the production, and then I wrote to Lindsey Durand about it, and in these one of the most brilliant, women, I know, said, Phil, can you talk to some women about this? I'd really be interested to know what's going on. And in fact, that letter is the work of many voices is not just my voice because those questions, very much came from those women. So the dots what's wonderful about it is that it is a collective voice, and I sent it to sky downs and didn't receive a reply, and because I showed it was quite a lot of people because of the issue, being very pressing, a lot of just as you go to publish it, and that was quite a big decision because it's just a public, but the. Vision turned out to be the right one because. Those with the questions that needed to be oft and to this date of not been onset in any way. I've had no response public or personal back from sky don's an dots very disappointing. Because they only way we're going to get anywhere with this own going issue is by talking to each other. It's not just a public thing to do its thing that potentially, and this is what has happened over the last couple of decades, that has kept women silent is they fear that they will be punished that they will be blackballed. They won't get parts that people will rise. They're absolutely really. Why were you able to I'm sixty on thought too old not to woke my own talk time is very much marching on. And because I had spoke to not before when the Weinstein thing blew up, and I've always spoken about this. I was young woman. I'm there was up -solutely, no choice really. And what was interesting to me in very touching was responses. I got from so many people male and female, who had done the same thing who would walk away and who don't have. Perhaps, don't feel as stoppage does I feel you know, I couldn't do other things. It's not going to kill my career even if sky don'ts, says, we're never going to work with you again, and we're going to tell every other animation, but I don't think that that would be possible now because the do feel that with the metoo time's up moving. There is a tipping point. But we do have to keep on, and on one of the ways in which I think we're going to have to do that. We got to talk to people before during, and after film shoots the thing, the clever thing about anybody who's going to bully. Is that they'll do it, not in front of someone who's going to say you can't do that? They'll do it in secret or in quiet or in private. And it's very difficult, for instance, for someone who's a runner, and who can be replaced in five minutes to say anything, bad about someone who will cost a lot of money to replace an all of these things. They have implications for everyone.