20 Burst results for "Caroline Hudson"
"caroline hudson" Discussed on Dishing Up Nutrition
"Good morning, , everyone, , and welcome to dishing up nutrition brought to you by nutritional weight and wellness. . Currently, , kids are back at school already didn't the summer fly by WHO Know Carolina did it summer started in March? ? Yes Whether. It . is full time or part time in person or because of the corona virus this year, , maybe your kids have taken over your dining room table threesome champion a little bit more every room. . Right whatever way your kids are attending school. . This year brings some very much extra challenges for both students and for the parents. . So we believe it is even more important to feed your kids foods that will help them focus and learn. . Yes. . That is so true whether your student is in college or kindergarten food counts when you want them to have good brain power. . Well Good morning everyone I am Caroline Hudson and as a Dietitian I am constantly reading and learning about how I can improve my own nutritional counseling skills. . So I can help my clam clients both young and, , of course, , old <hes>. . I. . Want them to feel better do better and I understand how food helps build memory and focus in children adults, , and of course, , even in our seniors joining me today in studio is registered and licensed. Dietitian . Theresa Wagner, , who is living through this unique back the school journey with her three children ages eleven nine and six and April. . Actually it was. . Oh Yeah. . It was April right TREASA. . You wrote that great blog about the challenges as a parent who is trying her best to feed her kids, , healthy meals and snacks throughout. . Every day right. . Beside loved your line in your blog about. . Quote Mom Guilt Magnus don't have that out there. I . mean moms out there I think everybody's saying. . We sure do whether it's about food or anything I. . Think we're guilty. . or at least we feel that way. . Yes but I have been debt registered Dietitian. . Let's see here for the past twelve years and I know this because I remember passing the RDA exam when I was very pregnant with my son my first child. . So over the years I think I have had. . A lot of experience just trying to feed my kids healthy foods. . Yeah well, , however when The order came to stay at home. . What happened I was constantly hearing I'm hungry. . What can I have for a snack? ? It's amazing at how much and how often my kids wanted to eat to be honest at first I was able to manage the situation on how often my kids wanted to eat but I have to admit that after a while I just threw up my hands in food exhaustion exhaustion and just started to say, , yes to whatever they wanted to eat. . Now remember I'm a Dietitian and food is very important to me. . So I wasn't feeling very good about what they were choosing to eat. . Yes. . In the short term, , I found it was easier to just let my kids eat whatever they wanted but I knew that it was not what I wanted for my kids over the long term. . and. Just . like any parent listening I, want , to feed my kids food supports their body and their brain and as reality of this Cova situation set in I realized that we're all in the same position and we could be for many more months. . So I came up with three simple insights to motivate myself and hopefully others to make good food choices a bigger priority and again. . I'll share some of these insights with you in hopes that they can help you. . The one of the first insights I had was. . I want to see my kids healthy foods because they build strong bodies, , well-functioning brains, , and disease resistant immune systems. . All very important reasons absolutely Ashley Right now especially right now that immune support immune systems, , you have to have a really strong immune system right now, , right because if we come in contact with that virus, , we want to be able to fight it off or if we get it, , we wanna be able to not have horrible symptoms are. . Horrible reaction exactly <hes>. . The second insight, , poor food choices like processed foods equal. . Poor Focus and poor concentration. . Frankly, , now that I've been forced into a new role as a Teacher's assistant. . A role that I'm not super excited about. . I don't want learning for my kids to be more difficult for them, , which in turn would make my job more difficult. . But most importantly, , I want learning to be fun exciting meaningful challenging. . Yes. . But not difficult. . So that was my second insight. . And third maybe the most important in the short term and kind of looking through my parenting I as poor food choices leads to poor behavior
Foods to Help Kids Focus
"Good morning, everyone, and welcome to dishing up nutrition brought to you by nutritional weight and wellness. Currently, kids are back at school already didn't the summer fly by WHO Know Carolina did it summer started in March? Yes Whether. It is full time or part time in person or because of the corona virus this year, maybe your kids have taken over your dining room table threesome champion a little bit more every room. Right whatever way your kids are attending school. This year brings some very much extra challenges for both students and for the parents. So we believe it is even more important to feed your kids foods that will help them focus and learn. Yes. That is so true whether your student is in college or kindergarten food counts when you want them to have good brain power. Well Good morning everyone I am Caroline Hudson and as a Dietitian I am constantly reading and learning about how I can improve my own nutritional counseling skills. So I can help my clam clients both young and, of course, old I. Want them to feel better do better and I understand how food helps build memory and focus in children adults, and of course, even in our seniors joining me today in studio is registered and licensed. Dietitian Theresa Wagner, who is living through this unique back the school journey with her three children ages eleven nine and six and April. Actually it was. Oh Yeah. It was April right TREASA. You wrote that great blog about the challenges as a parent who is trying her best to feed her kids, healthy meals and snacks throughout. Every day right. Beside loved your line in your blog about. Quote Mom Guilt Magnus don't have that out there. I mean moms out there I think everybody's saying. We sure do whether it's about food or anything I. Think we're guilty. or at least we feel that way. Yes but I have been debt registered Dietitian. Let's see here for the past twelve years and I know this because I remember passing the RDA exam when I was very pregnant with my son my first child. So over the years I think I have had. A lot of experience just trying to feed my kids healthy foods. Yeah well, however when The order came to stay at home. What happened I was constantly hearing I'm hungry. What can I have for a snack? It's amazing at how much and how often my kids wanted to eat to be honest at first I was able to manage the situation on how often my kids wanted to eat but I have to admit that after a while I just threw up my hands in food exhaustion exhaustion and just started to say, yes to whatever they wanted to eat. Now remember I'm a Dietitian and food is very important to me. So I wasn't feeling very good about what they were choosing to eat. Yes. In the short term, I found it was easier to just let my kids eat whatever they wanted but I knew that it was not what I wanted for my kids over the long term. and. Just like any parent listening I, want to feed my kids food supports their body and their brain and as reality of this Cova situation set in I realized that we're all in the same position and we could be for many more months. So I came up with three simple insights to motivate myself and hopefully others to make good food choices a bigger priority and again. I'll share some of these insights with you in hopes that they can help you. The one of the first insights I had was. I want to see my kids healthy foods because they build strong bodies, well-functioning brains, and disease resistant immune systems. All very important reasons absolutely Ashley Right now especially right now that immune support immune systems, you have to have a really strong immune system right now, right because if we come in contact with that virus, we want to be able to fight it off or if we get it, we wanna be able to not have horrible symptoms are. Horrible reaction exactly The second insight, poor food choices like processed foods equal. Poor Focus and poor concentration. Frankly, now that I've been forced into a new role as a Teacher's assistant. A role that I'm not super excited about. I don't want learning for my kids to be more difficult for them, which in turn would make my job more difficult. But most importantly, I want learning to be fun exciting meaningful challenging. Yes. But not difficult. So that was my second insight. And third maybe the most important in the short term and kind of looking through my parenting I as poor food choices leads to poor behavior
"caroline hudson" Discussed on Dishing Up Nutrition
"Is Darlene convinced. About thirty years ago, I started nutritional weight and wellness with very little financial support. And I remember that well I'm sure you do? But with a big desire to help people feel better through their food, choices and lifestyle habits. Then you know about fifteen years ago, we started the dishing up nutrition radio, show and podcast you know I was already at an age when many of my friends were retiring but not. Of course not. I had a strong desire to spread our message of eating real food to all parts of the world. Some people especially my son. Boy laughed at my dream, but I'm happy to say mission accomplished. Absolutely, Dr. we recently received an email from a delightful woman who listens to dishing nutrition from India. Wow, she said, thank you. Your simple message of eating. Real food has changed my life. We'd love hearing though it's life changing stories from our listeners now you kind of know a little bit more about me. People always want to know about me for some reason so now. Let's learn a little bit more about our Co.. Caroline Hudson. She's been registered Dietitian for many many years. She'll probably tell you how many. Caroline and I are the senior members of nutritional weight and wellness team and Caroline hepker passion. Also, she also has a passion for helping people understand the power eating real food. Caroline tell our listeners just a little bit about yourself where you went to school. You know where you've practiced and your favorite. Very. Favorite Hobby Scuba diving right Oh, sure good morning Dr! It's so nice to be here in good morning to all of our listeners out there wherever you are. I actually grew up here in Minnesota, but then I decided to pursue my nutrition degree in Toronto Ontario Canada. So. My careers really been very to say the least I've worked with Canadian in. People in very interest far northern Ontario communities even on an island in the middle of Hudson's Bay. I had to take a big. I had to take a plane while like a little plane. Had Skis on it was in the middle of winter we landed on. In the middle of Hudson's Bay, it was frozen over, and then I voted into a big huge bombrdier like a big ski do. Took me to the hospital there. So you don't care on. My first degree was in anthropology I didn't know that I would love that. This faster. Yes, fascinating! I actually got stuck there in a snowstorm for four days, but That was just one thing that I think. <hes> but I also had the opportunity to be the senior director for very large medical system. It included a large teaching hospital so I had a dietetic internship program underneath me and <hes> did <hes> I had a senior living center I had a nursing home and another small community hospital. Wow, so that was a huge system and lots of different employees and lots of different unions. So that was that was very interesting, but more recently yeah I. Got Certified as a will coach Okay and now I have. Really, this is my dream job. Good. You know the wonderful nutritionists Dietitians that I get to work with to work with you <hes>. It's just it's been a dream. Come true because I really wanted to get back to helping people on one and as senior director. I never got to know that. Yes I was managing people from. Wasn't doing nutrition really. So now I. Get to do that. And then as you mentioned before one of my hobbies is scuba diving. I love the water anything to do with scuba diving and I started to go down to visit my brother every winter. He lives in Cozumel and I thought. I am going to get certified to dive. I'm watching all these down there so now I love it I love the underwater life, and <hes> all the beauty of the coral and the fish and everything. It's really
Do Genetics Determine Our Health
"Is Darlene convinced. About thirty years ago, I started nutritional weight and wellness with very little financial support. And I remember that well I'm sure you do? But with a big desire to help people feel better through their food, choices and lifestyle habits. Then you know about fifteen years ago, we started the dishing up nutrition radio, show and podcast you know I was already at an age when many of my friends were retiring but not. Of course not. I had a strong desire to spread our message of eating real food to all parts of the world. Some people especially my son. Boy laughed at my dream, but I'm happy to say mission accomplished. Absolutely, Dr. we recently received an email from a delightful woman who listens to dishing nutrition from India. Wow, she said, thank you. Your simple message of eating. Real food has changed my life. We'd love hearing though it's life changing stories from our listeners now you kind of know a little bit more about me. People always want to know about me for some reason so now. Let's learn a little bit more about our Co.. Caroline Hudson. She's been registered Dietitian for many many years. She'll probably tell you how many. Caroline and I are the senior members of nutritional weight and wellness team and Caroline hepker passion. Also, she also has a passion for helping people understand the power eating real food. Caroline tell our listeners just a little bit about yourself where you went to school. You know where you've practiced and your favorite. Very. Favorite Hobby Scuba diving right Oh, sure good morning Dr! It's so nice to be here in good morning to all of our listeners out there wherever you are. I actually grew up here in Minnesota, but then I decided to pursue my nutrition degree in Toronto Ontario Canada. So. My careers really been very to say the least I've worked with Canadian in. People in very interest far northern Ontario communities even on an island in the middle of Hudson's Bay. I had to take a big. I had to take a plane while like a little plane. Had Skis on it was in the middle of winter we landed on. In the middle of Hudson's Bay, it was frozen over, and then I voted into a big huge bombrdier like a big ski do. Took me to the hospital there. So you don't care on. My first degree was in anthropology I didn't know that I would love that. This faster. Yes, fascinating! I actually got stuck there in a snowstorm for four days, but That was just one thing that I think. but I also had the opportunity to be the senior director for very large medical system. It included a large teaching hospital so I had a dietetic internship program underneath me and did I had a senior living center I had a nursing home and another small community hospital. Wow, so that was a huge system and lots of different employees and lots of different unions. So that was that was very interesting, but more recently yeah I. Got Certified as a will coach Okay and now I have. Really, this is my dream job. Good. You know the wonderful nutritionists Dietitians that I get to work with to work with you It's just it's been a dream. Come true because I really wanted to get back to helping people on one and as senior director. I never got to know that. Yes I was managing people from. Wasn't doing nutrition really. So now I. Get to do that. And then as you mentioned before one of my hobbies is scuba diving. I love the water anything to do with scuba diving and I started to go down to visit my brother every winter. He lives in Cozumel and I thought. I am going to get certified to dive. I'm watching all these down there so now I love it I love the underwater life, and all the beauty of the coral and the fish and everything. It's
What to Eat to Manage Anxiety
"Today? We want to start the show by reading a couple of statements from Dr Mark Kinds new book. It's called food. What the Heck should I cook? You may have heard of his other book food. What the heck should I eat now? He has one about cooking before we do that. I'll just quickly introduce myself and our topic. My name is Kara carper. I'm a licensed nutritionist. And I have a master's degree in holistic health and I'm a certified nutrition specialist. Today's topic is what to eat to manage anxiety. I know this topic very well. If anyone knows me you may know that I have struggled with anxiety but also it's because every day I work to practice what I'm eating to manage anxiety since the corona virus outbreak. It seems that nearly everyone's anxiety level is off the charts absolutely. It almost feels like our world has been turned upside down while it sort of has and people who are anxious before are now are there now. Highly anxious I would say. They're even scared definitely scared. I think there's a lot of fear worry and anxiety coin on and today we want to share some food and nutrition habits that will support your nervous system in your brain function. And we're also going to talk about some foods that might be interfering with calming your nervous system and your brain function so we have a lot of work cut out for us today and I would also I also want to introduce my wonderful co host. And we'll go ahead and get started. Caroline Hudson is with me. She's a registered and licensed Dietitian. She's a many years of experience working with clients of all ages and a variety of health issues. While good morning everyone you know. Also since the corona virus outbreak more and more people are concerned about trying to maintain a very strong immune system in Dr Mark. Hyman new book food. What the heck should I cook he wrote? Science confirms that Poor Diet can create poverty violence and social injustice due to its effect on behavior. Isn't that interesting? That's very interesting. I don't think a lot of people think of food in that way as as having any influence on those aspects right behavior so it is clear that each of us has a different immune system and our daily food. Choices are a key factor in maintaining a strong immune function boyd. We ever need this information today. Don't we so? There are several possible reasons for having a lower functioning immune system so some of those reasons may be ongoing stress or eating a poor diet. Obesity lack of sleep. Oh I don't know about you but I've been a little bit struggling with sleep or lack of physical activity. All gyms are close so we gotta get out there and do some do some good activities. Right don't walking at least so or not eating sufficient amounts of protein. What we're trying to say is to have a strong immune system you need to address all of these aspects of your health. Your immune function is so much more than just taking a little extra vitamin C. Isn't that true? I mean if you're not sleeping and you're eating poorly you're highly stressed and not able to exercise or you have to hear your gym clothes and you haven't figured out another routine taking vitamin C. Is kind of. It's kind of pointless you kind of you can't supplement your way out of a guy and lifestyle right. Yeah I think one of Dr Hammond's most powerful in meaningful statements in his book was what we put on our fork at every meal either has the power to transform our health and the economy reverse climate change and environmental damage and help reduce poverty violence social injustice and more and you know really the caroline again. That's a new thought. But how we how we eat really affects our brain chemistry our moods or behaviors and just kind of how we go about our life. Yeah I'd like put at what we put on our full. Yeah right right really should be thinking about at every single time. You put your phone to something. Am I helping? My Body is supporting my body. And my brain hurting it
"caroline hudson" Discussed on MyTalk 107.1
"Nutritional weight and wellness I want to share an interesting fact from the American cancer society excess body weight is linked to it eight percent of all the cancers the American cancer society reported that the link between obesity and cancer risk is clear actually excess body fat increases your risk for several types of cancers including colorectal cancer breast uterine kidney pancreatic and oesophageal cancers good morning listeners I am Melanie Beasley a registered and licensed dietitian because I had breast cancer several years ago I'm always on the lookout for the latest research about cancer prevention and the treatment joining me as our co hosts this morning is Caroline Hudson who's also a registered and licensed dietitian and has been working in the field of nutrition for a very long time she has a wide range of employment opportunities and at first clientele I think she's very wise checked out with a variety of health issues and fairly recently about three weeks ago Caroline had hip replacement surgery because she wants to keep up with her mother who likes the Lake Superior trails and I forgot to mention that her mother is ninety two years old and loves to hike I think that's fantastic I kind of want to be her yeah she loves the kayak to crazy good Caroline you had hip surgery just three weeks ago yes yep and you're already back to work you're looking good looking spry how did you recover so quickly yeah you know I alright I went back to work almost all of the earlier this week so just a little over two weeks in recovery so and I I feel like I'm doing great I can even walk without my cane if I'm not out on those icy icy patches of roadway or whatever but Minnesota is a challenge yeah yeah but we have a great morning today don't waste too hopefully all of our listeners here Minnesota will be able to enjoy this weekend so good morning everyone good morning Melanie good morning to all of our listeners and I'm really happy to be here this morning you know I I think I recovered really well because I was even more diligent with the way I eat on more than normal you know I'm usually pretty pretty good but I didn't you know yeah right right I don't have many processed foods a denomination a gar I really limited by carbs because the carbs gluten things like baton a pasta and all of that they really cause inflammation in my body in many people's body I ate a lot of protein and a lot of vegetables and of course really high quality protein and I upped my supplements I started taking more omega threes filmmaker threes help decrease that inflammation I took more magnesium and I added the injury and surgical support formula to my regimen and formula contains really crucial micronutrients nutrients like vitamin C. the B. vitamins zinc vitamin D. glucosamine and MSM and it supports the cellular health joint health cartilage tendons and ligaments all of those things that are important my hip surgery I mean they're they're like cut Mandy you wouldn't cut it up you need all of those things the other thing is I made sure I got adequate sleep I even took a little time off work before the surgery and had a little bit of the vacations so I'd just really concentrated on me and I we were talking about you know all the medications that they give you in the hospital and I thought it was fascinating that you were saying they came in with I. anti nausea you're like nope I'm glad they came in with stool softeners nope I'm good they came in with Phil and that is what is so expressive they didn't think I could too much because they're already broken open the blister packs or whatever they're in and they said well now we have to throw me away and I said well that's OK just thrown away I don't I don't need that I don't know I love that so both let's go back to topic both cancer and obesity are serious health risks let's look at some data about the increased rate of obesity the national adult obesity rate in two thousand sixteen was almost forty percent this is even sadder that child obesity rate was just under twenty percent nationwide so obesity has increased by seventy percent over the past thirty years for adults and children eighty five percent easy how what does that mean in reality it means four out of ten adults over the age of twenty are considered obese Caroline that's just okay then the thought of that as best we can are we headed out where we had it and you know we see it every day but you know it's really scary to the American cancer society estimates that forty eight hundred new cancer cases are diagnosed each day each day that's nearly five thousand cases daily so the lifetime probability of being diagnosed with cancer is slightly more than one out of three people wow well that's really scary so researchers found that about five percent of cancers in men and about eleven percent of cancers in women can be attributed to excess body weight however the connection between weight and cancer can be quite complicated so some studies suggest that the risk for some cancers appear to appear to be more for people who are overweight as a child or as a young adult so I think this is really alarming because as you just said over the past thirty years the obesity rate for children has increased by eighty five percent so where are we headed when will we now any and you know I love I love where we're going in our society when it comes to decreasing fat shaming and decreasing the all of the the love your body as it as it is and I love that however we have to look a little deeper in are you look putting your health at risk because that's really what's important here loving yourself is fantastic and dumb what we want to look at what is the risk factors attributed to obesity and when I think back to my elementary school days it really was very rare to have more than really one overweight child in class but today teachers tell us that many children in each classroom are overweight or obese and you have to ask does this mean as these children are aging that they're at a higher cancer risk I could go very high so that that's the scary place yeah it really is so listeners you might be wondering so how does obesity actually cause cancer so let me see if I can explain this a little bit so we all understand the risk are you are taking if you're carrying extra body fat you know many people who are overweight frequently stop looking in the mirror you know that's not very comfortable right or they refused to be weighed or they you know they they won't weigh themselves and that won't weigh themselves at the doctor I don't want that lecture yeah no of course not or maybe these people stop shopping for clothes until they lose some weight I meant like I hear that I'm not going to shop because you know I need to lose some weight and if we followed the exactly but do they lose the weight unfortunately that just doesn't happen and as dietitians you know we've heard it all right now but I don't think most people realize that extra body fat is really increasing their risk for cancer perhaps to really seriously I understand about losing weight many people who are overweight or obese have to realize the results from these decades now of research isn't falling millions of people and this research clearly shows the link between being overweight or being obese and getting cancer so what I want you to realize is that being overweight or obese is much more serious than just how you look how you look in the mirror of course of course once again how could be in a way because cancer let's look at that bio chemistry for better understanding for listeners fat cells make extra hormones more growth factors and inflammation and when you have extra fat especially around the liver pancreas heart and kidneys the.
"caroline hudson" Discussed on Dishing Up Nutrition
"Your mom last last just giving down cobblestones warnings and welcome to dishing up nutrition brought to you by nutritional weight and wellness. We have the topic today. That may make you want to stop and think you may want to even take some notes today. We are discussing eating to maintain a strong body body and mind as we age. I'm not sure how many of you have ever considered the fact that what you eat every day day in and day out out affects how well you've age. I'm joanne right out. I'm registered and licensed dietitian and for someone who graduated from high school many years ago in the seventies this this topic is near and dear to me in fact. I feel a lot better six years later than i did. When i started working here i feel the same way joann yeah yeah. There's that great so joining me today. In this discussion is caroline hudson. You just heard her who's also registered and licensed dietitian and i think she may have graduated from high school. Close to the time i did well. I did graduate from high school around the same time <music>. I'm as you did but let's just say we are both seasoned licensed dietitians good good so the information we will be sharing. Today is something we strongly believe in and also practice first of all. I think it's important to keep strong muscles. I learned that decades ago from my mother who is ninety. One years young. I like to say course record high. She's still kayaking on lake superior and she also hikes the trails around our cabin. So what should you do to keep healthy ace jong muscles of course i'm sure many of you are thinking resistance training or strength training because we need exercise is to maintain our strength and yes we definitely do need exercise and that recommendation is out there strongly but also to to build and maintain your muscles. You must supply your body with the building blocks. It needs so if you don't you can exercise an hour or more every every day and nothing will happen so what builds muscles the simple answer is quality protein so what type of protein gene is best for building and maintaining muscles animal protein is actually the best that means you can have eggs or cottage cheese or way protein powder yogurt beef pork turkey chicken lambs food and fish. You know i i've noticed who says many of my clients age over the years. They seem to lose their appetite for protein. <hes> you know i sometimes that really baffles me so <hes> they start cutting back on the amount of protein they eat and then they cut back even more and more so they're really only eating a few ounces announces every day. I find that they're cutting back their protein but you know having more carbs right and i've seen that too so eating only three. We are four ounces of protein. Each day is just not enough protein to maintain your muscle mass. I remember in the eighties and nineties when people were eating low protein because it was also kind of connected to that low fat. That's simply not true. I often tell clients to think about a bodybuilder under who is trying to build his or her lean muscle mass. They eat protein of course they eat little to no processed carbs sir sugar so protein helps make muscles and sugar and process carbs make the fat that appears on our bodies so yeah in the past eating eating about nine ounces of protein daily recommended for most women but recent research has found that as we age we actually need more protein protein then at the very minimum we recommended <hes> at least twelve ounces of protein daily or about eighty four grams <hes> of protein however most older adults do better with even more than that dread. That's rams a protein or about fourteen ounces of meat. That's right and because quality protein is so important to maintain or preserve river muscle mass caroline and i would like to give you some basic ideas on what you can do to successfully put that plan into practice eating enough protein eighteen to build or rebuild or preserve your muscles. You may want to grab some paper and a pencil and jot down. These ideas are first recommendation is is to eat real meat. Caroline just referred to that earlier. Preferrably this real meat comes from grass fed animals and as often as possible abol so. I'm sure many of you are thinking. Why do i need grass fed meat. The answer's twofold grass-fed meat actually contains means more healing nutrients and contains far less toxic hormones or pesticide residue and other undesirable chemicals nichols and it's also best to eat wild carp fish and not farm raised fish at all times so i always say to my clients protein protein builds muscles and supports energy as well as a good metabolism so here's a suggestion for both the protein pack breakfast vest and a morning snack so breakfasts. I suggest cooking to eggs and a cup of vegetables in butter. You know real butter of course and that meal has about two ounces of protein now. If you get up really early in the morning then about three hours later you might need a snack right and then i would recommend about two-thirds cop of plane full fat yogurt. I like to stir in a scoop an extra scoop of way protein powder and at a handful of walnuts and some blueberries about a half a cup of blueberries. That's great snack. That sounds good. The two-thirds third cup of <hes> full-fat plain yogurt has about nine grams of protein and that one scoop of way protein powder has about seventeen eighteen grams of protein for twenty six grams or total of like four ounces. I add i add walnuts because of course is there really healthy fat and are considered great brain food. Have you ever noticed how much the walnut resembles. The shape of the folds of your brain. Joanne does interesting. I and i suggest the blueberries because they are very high in antioxidants and are also considered the brain food additionally there easy and they taste really great especially this time of the year right right that sounds like a great snack and then after after that snack about three hours later. You may be ready for lunch often. I make up <hes> chicken chili couple of my i two favorite recipes from our cookbook are the are the chicken chili and the chili. We make with ground beef also yep. I love those those are great recipes. So i make up the chicken chili. I then store it into cup serving size containers so that i can just heat them up and have an easy tasty protein packed lunch so i generally make that recipe at the beginning of the week and packed those lunch containers so that every time i run out the door and go to work. I've got that container keener bet freezer right. If i have any extra i throw them in the freezer so it nutritional weight and wellness for abacha chilly we said just using about two pounds of ground meat to one can of beans yeah. That's what makes our recipe different right joanne right that is a lot of people make chili with with one key one pound of ground beef in a couple of two three cans of beans right and then the protein ratio is not quite high enough and it ends up being too high in carbs so so for this chicken chili recipe to make it creamy. I out of canada coconut milk and so i have my healthy fat. That's going to help me mesa satisfied for the next three hours or so so one and a half to two cups of chile is another four ounces or so of protein so if you had breakfast and morning snack you're up to about ten ounces a protein already. Wow day yep yeah. We're getting there right we are some of my clients really liked to have a light late afternoon snack. I think afternoon snacks for me. I i know i can't get through the day without my afternoon snack but this can be someplace something as simple hello half a cup of full-fat cottage cheese with a few berries and some p. con sprinkled on top and some some of my clients <hes> have a little salmon salad alad or chicken salad and a few carrot sticks. This comes to at least one ounce of protein so now you're up to eleven ounces of of protein and i think it's time for a break time from break. Ask you are listening to dishing up nutrition. This may surprise you but drinking. King water is one of the secrets of successful aging our bodies are composed of up to sixty percent water and if you are dehydrated your sells just won't work properties properly. Even if you're mildly dehydrated it can lead to fatigue headaches a lack back of mental clarity constipation and wrinkles so severe dates dehydration can impact your organs and we recommend drinking about about eight to ten glasses of filtered water daily and drinking herbal iced tea can also be included in that total. I make up a delicious herbal not and serve it over rice with a twist or ice sorry did that's on like with a twist of lemon. It's very satisfying thing in helps. Keep me hydrated and supports my memory and with that we'll be right back. Kings awaiian buns a dinner roll. I'm with fan.
"caroline hudson" Discussed on MyTalk 107.1
"Thought ever crossed your mind? What do my cholesterol numbers really mean? I think many people have been told if their cholesterol number is above two hundred they were doomed to and they were going to have a heart attack. So today, we want to clear up some of those misconceptions and help you understand the real meaning of your cholesterol numbers. I'm Caroline Hudson. And I'm a registered and licensed dietitian. I graduated from my nutrition program in Canada over thirty years ago. I'm not even gonna say how many more than thirty at this point. So I guess you could call me a very seasoned dietitian. Actually, I prefer people. Think of me as having a lot of life experience, and a genuine understanding that changing your eating habits are really doesn't come easy to the majority of people throughout the years. I've seen many diets recommended for weight loss end for heart health, and those are no longer considered safe today. So one of those diets that is now considered unsafe for most people is that low fat and high carb diet joining me today as our co host this morning is JoAnne right out. Who is also a registered and licensed dietitian and also graduated from her nutrition. Program many years ago. How many years ago has it been for you? Yes, you're right. Many years ago more than thirty just like you. So I also have a lot of experience helping people with their nutrition over the years and Carolyn you mentioned that in the past twenty five to thirty years, we've seen so many different diet recommendations for both weight loss and heart health, and for many of you. I'm sure you were told to eat low fat and high carb foods to lower your cholesterol numbers. Unfortunately, we have found that really didn't work even as a dietitian for many years. I was also told that low fat high carb eating would lower my cholesterol tried to implement that. But in reality, my numbers continually climbed on that type of eating plan. So if you're confused we totally understand I truly believed in the low fat and high carb diet. Back then and was shocked when my cholesterol numbers kept climbing. Yes. So today, we really want to clear up. Some of those myths and misconceptions about cholesterol and help you understand what those numbers really mean. That's right. And also good to know by the by the way, when I did change my diet and started eating real natural fats, and then cut out the bread pasta. Some of the high whole grains, my cholesterol levels began to lower. So I was able to get off my statin drug, then I had more energy fewer aches and pains. So listeners if you have a copy of your blood test results or you can go online right now to see your test results on pull them out that pull out the one that's labelled, your lipid panel, this the your lipid panel measures, your total cholesterol, triglycerides level, your HDL level, and your LDL level and often there's a ratio in there. And that would be your total cholesterol to your HDL level, this ratio provides kind of a general risk factor for your doctor. And if it's greater than five you're at high risk. And if it's lower than three point five, you're basically at no risk, but cholesterol is complicated. And our goal today is to help you better understand your numbers. That's right. And to make sense of these numbers. One of the first numbers. I always look at to help my clients evaluate the risk factor is the triglycerides number. So is your triglycerides number in the three hundreds. Or is it one fifty or is it under seventy five as we recommend. So it's really interesting to note that high triglycerides levels are an independent risk factor for heart disease, and this is really important. So it bears repeating high triglycerides levels are a risk factor for heart disease. So if you have a high triglycerides level. And a low HD L level you are at a much higher risk of heart disease. So let's explore this a little bit more. That's right. So again, look at your triglycerides level, and we would like to see that at about seventy five or lower. So people ask this question, very often. What exactly are triglycerides? Oh, yeah. We hear that a lot. We get that question. So triglycerides are the most common fats found in your body, and they mainly come from eating carbohydrate foods. Yes, triglycerides are primarily made from processed carbs sugar and alcohol, which is then stored as fat. That's right. And that's really important to repeat. So I'd like to repeat that one more time triglycerides are the storage fat produced when you eat processed carbs or sugar or alcohol. Yes. So I always say to my clients sugar sugar sugar, right Rico, scarves, right, right? Abnormally elevated levels of triglycerides in your blood indicate an increased risk of inflammation. Atherosclerosis and even diabetes. So your triglycerides number is, very important. We again, we recommend your triglycerides on number to be seventy five or lower. Yes. And at nutritional weight and wellness we have helped clients reduce their clue triglycerides number from over a thousand or over three thousand to well below one hundred by just helping them stop eating those muffins or bagels, maybe their pizza and also to cut out soda, and those fancy high sugar coffee drinks, I think that is one of the easiest of the of the lipid levels that we're looking at to reduce quickly. Yeah. Yeah. That's the one. I always go after for example, because most people understand that piece. You know, when it comes to all of the other things all of the fats. They kinda get. Confused about that. But sugar, you know, we can we can cut that out pretty easily. So in our weight and wellness series. We share a client's story that I'd like to share with you. Now, so many people believe that a vegetarian lifestyle is a healthy one. But it's certainly not for many of us when this client was I seen her triglycerides level was well over eleven hundred remember we said, it should be below seventy five right, right? Are. He was practicing this vegetarian way of eating for and that was far too many carbs for her specific biochemistry. So we changed her diet and literally within weeks her triglycerides level drop below Andre well within the safe range. So if your triglycerides level is over one fifty it is time to reduce those carbs, and perhaps even make an appointment with one of us are one of our other nutritionists, you know, I see clients in our Eden prairie office and JoAnne. See his clients in Weiser, data and maple grove. And when when our clients cut their carbon take they typically have a great side effect. Guess what that is? They also get to lose weight. That's always exciting. Aside side benefit of that. So it's almost time for our first break. I can't believe it. It's always that fast. Right. Right. So you are listening to dishing up nutrition today Joanna, and I want to help you understand the numbers on your lipid panel. So we've started out talking and discussing the importance of maintaining a triglycerides level, preferably around seventy five or lower. And we talk about what triglycerides are and why high triglycerides level levels are a risk factor for heart disease. We also want to help you understand how your diet, and what you eat and drink affects your triglycerides level. And we still where and we will be discussing the all those the lipoprotein HDL and the LDL. So understanding your cholesterol, really is complicated. And unfortunately have just one hour, and that's nowhere near enough time to cover all of the facts. But it is enough time for us to share. How important these numbers are? So get your test results out and follow along with.
"caroline hudson" Discussed on MyTalk 107.1
"I'm Caroline Hudson. And I'm a registered and licensed dietitian, and I've been a dietitian since who. I'm almost afraid to admit this. Nineteen eighty so I have counseled hundreds and hundreds of people both young and old and one of the most important people. I share information with concerning bone health is of course, my mother, although my mother just turned ninety one years old, and she's still very very active. She explores hiking trails. She still get this one. She's still kayaks on lake superior. I am sure. The very next time. She's up at our family cabin. She's going to be strapping on her snowshoes to track in the woods behind our cabin. Because she is so active. She has many opportunities to tumble and fall. So she needs to have healthy and strong bones. So this morning, we want to share our bone health recommendations, so that you don't end up being one of the ten percent who die from a broken broken bone. That's right. And as we were preparing for today's show on osteoporosis and nutrition. I pondered the question why do Americans have such a high rate of osteoporosis? Of course, we believe that maybe it's because of what Americans are eating. And Michael Palin who is the author of indefens- of food. He also has several other well-known nutrition books. He found that Americans. Spend only twenty seven minutes, daily, cooking and four minutes cleaning up. Oh boy. Wow. I wish only four minutes. I wish my Allison. Mine was that best to. So they're means people might be just throwing away boxes from fast food or or a pizza box. Something from a takeout restaurant down the street. My cleanup is not anywhere close to format. But and Caroline, I both cook real food and the people who have four minute kitchen cleanup are not actually cooking their meal or maybe just heating something up. So have you figured out that fast, food, or processed food, or takeout food is not good for your bones? My name is JoAnne right out. I'm also a registered and licensed dietitian and like Carolyn have been practicing for thirty plus years. I have been helping people understand that nutrition is so much more than just counting calories and to lose weight..
"caroline hudson" Discussed on Dishing Up Nutrition
"Welcome to dishing up nutrition with licensed, nutritionists and dietitians from nutritional weight and wellness. We explained the connection between what you eat and how you feel. Stay tuned for practical realize solutions for healthier living through real food nutrition down. You got to make it last. Attrition. And I thank you for listening to us today. You know, I'm Darlene Cavas, and many people would say that you're very seasoned nutritionist. I've been working with clients for over forty years. I've been reading research for over forty years in attending nutritional conferences for over forty years. And I still believe nutrition is the key to being healthy. It sure is you know, we all know it's not a secret that what we put in our mollahs affect our health. Honestly, even as nutritious. We don't always want to believe that message. But in reality, we know it is true. So joining us this morning as one of our co host is Caroline Hudson. She's a very experienced registered dietitian, and she even won't tell you. How many years? I know it's over thirty years. So she's also set to many weekend. Weekends listening to speakers talk about how food affects our health. Yes. I have. Thank you. Good morning to our listeners. In fact, both darn I just spent last weekend listening to a number of absolutely wonderful speakers talk about how nutrition affects our heart health, our immune system, our hormones, our weight, our energy and our digestion. So today, we really want to share some of our knowledge, and our thoughts about how what we eat affects the physical health of our mind. Isn't that interesting thing about that for a moment, what we eat actually affects the physical health of our mind if and that's an interesting thought, an interesting topic, you know, until very recently when people talked about the mind. They were just referring to our thoughts, and our feelings and even since before fried fried, you know, and actually my first degree was in psychology. So this kind of his right up. Your alley says, you know, psychologists and therapists, simply head us focused on life events on on honor traumas and on all the feelings and emotions we experienced in the past. We've talked a lot about the past their PM today. We want to talk about the physical health of your mind, which means looking more in depth at the brain. This may be a new way of looking at depression or anxiety. We're considering the physical health of the mind. So the question we might ask how healthy is your brain? Yep. But before we delve into our discussion, I have the pleasure of introducing to our listeners a new voice on dishing up nutrition joining. Us today is Melanie Beasley who is another experience. Registered and licensed dietitian. Okay. No, not Melanie. How many years has it? At least thirty. Running. Jason. I'm not admitting how many past thirty. But Melanie has worked with a variety of clients in many different that setting so welcome Melanie, thank you. So it's great to have you here. So I wonder if you would mind sharing with us a little about your work experience with all of our listeners and also about some of your own health struggles. Because I know that our clients really wanna hear that we not only talk the story of nutrition. But we also personally walk the talk by living it, right? That is the truth. That's the tooth. Good morning. Caroline. And Dr I'm I'm pretty excited to be here. This is a new experience for me. I'm always up for a new adventure. We'll see how this rolls out. If you got me back, but we will. We will. I have a long standing history in nutrition. I worked as a prison dietitian if my job. Yes. How much to my mother's just made. I served in the military is Dave dietitian. I've worked with hospitals. Clinics addiction centers taught for many classes. So it's it's always been my passion. It became more of my passion, when I had my own personal health crisis in two thousand and five you know, I
"caroline hudson" Discussed on MyTalk 107.1
"Caroline Hudson. And our topic today is stress and weight gain as a caregiver, but before we jump back into that topic. I want to talk a little bit more about the ADHD seminar. That's coming up here. The end of September that Caroline mentioned on the other side of the break. This is such a great seminar. So many of your questions, we'll get answered if you have a child with ADHD or maybe you yourself are struggling with ADHD. I can tell you one of the many questions that I hear repeated often at this seminar from the attendees is can sugar increase my child's ADHD symptoms. Well, as dietitians, and nutritionists we can tell you that from clinical experience that yes, it can definitely increase those ADHD symptoms. But I also wanna share the research. With you. There was a study conducted at the university of South Carolina that found the more sugar that child consumed the more, hyper active and restlessly became. There's also a study I have here from Yale which found that high sugar diets made kids who already struggled with attention struggle, even more at nutritional weight and wellness. We believe that a real food diet is critical for anyone of any age experiencing ADHD symptoms. So whether you're young or middle aged or older food makes a difference and this upcoming seminar, again is called the food connection to ADD ADHD are teachers are as always JoAnne and Angela and we choose to have them teach the seminar because they both have children with ADD or ADHD and they do a great job sharing. What foods support their children's brain? In chemistry, and they'll also talk about what foods interfere with positive brain function..
"caroline hudson" Discussed on MyTalk 107.1
"Registered and licensed dietitian. I've been in the field of nutrition for the past twenty years now, and I have to tell you I find that. Because of all the nutritional research being conducted out there. I mean, and it's worldwide some really great research being done. I feel like I need to be reading and learning almost every day. And things are always changing. So you really need to learn and read the research every day to stay on top of things. Here's one great example twenty years ago when I was just starting my nutrition training in college. I was being taught back then that eating low fat was good for us. You probably remember those days. Caroline. Oh, yeah. It was the low fat high carb message, and we thought that was the healthy way to go. Now, thankfully, we know better. We know that the low fat message was really not well researched. And frankly, it's just wrong information that voice you just heard is my co host this morning. Caroline hudson. Caroline is also a registered and licensed edition and Caroline has been practicing nutrition a little bit longer than me, so truly there are two great nutrition minds here in the studio with a lot of clinical experience. Oh, yes. And I started my first nutrition job in Canada is in the eighties. Let's say I worked in a very remote area, actually, a number of remote areas. And I was learning a great deal about people's eating habits. So throughout my life. I've. I've also been a caregiver a caregiver, of course, to my children, which I think all moms, right, right? And my parents, mostly my father, my mother's still doing very, very ninety and very active. I was kayaking with her on lake superior few weeks ago. So, oh, that's awesome. Yes. She is awesome woman, but also other family members and even a few friends down the road already. You know? So I know a lot about caregiving. Yes, I believe there was a reason you were picked beyond the radio today and discuss this topic, you do know a lot about it. And you probably realize Caroline that about forty five million people in the United States provide unpaid care, dry, dolts and kids were not paid for this. So forty five million of us provide care that is a lot. And it's no surprise that seventy five. Percent of these caregivers are women. So if you're a caregiver, and you have found that maybe at first you put on a couple of pounds, and you didn't think much of it. But lately, maybe the pound seemed to be piling on if that rings true with any of you listening. I'm sure you wanna know how you can fight the caregiver weight gain problem. Oh, yeah. We know that during high stress times are adrenal glands release, the stress hormone cortisol. So let's be honest for most caregivers high stress times are pretty much daily sometimes hourly, you know, and as our level of cortisol rises, guess what your end Solent levels rise too. So that excess insulin is considered the fat storage hormone, which means that every calorie get stored as. Fat rather than what it's supposed to happen gets burned. Right. And unfortunately that high stress nearly every day can actually change how our hormones work in our body. And so when you're under that constant stress your body makes way too much cortisol which then leads what to that excess insulin and too much insulin equals that weight gain. Wow. You said a mouthful there. I did. Yeah. But that's all great information. And I really want our listeners to understand this stress hormone connection. So I just want to repeat what you said with even a little more detail because I think it's really important for caregivers to understand how stress first of all increases cortisol. It's part of that fight or flight response, which is great back in caveman days when you were trying to escape being eaten by something. But when you're a caregiver and that stresses every day so that cortisol level is high every day. Like, you said Carolyn that then increases your insulin levels higher than they should be every day. Yeah. And you said it insulin is our fat storing hormone so that high stress chronically day after day eventually leads to unwanted weight gain. And it all starts with those adrenal glands. Like, you mentioned it's our. Adrenal glands that produce that extra cortisol the cortisol raises our blood sugar, the blood sugar sends a signal to our pain Korea's to send out a bunch of insulin to respond to those high blood sugar levels,.
"caroline hudson" Discussed on MyTalk 107.1
"Injuring God. Blast I wish I made a homecoming got up the curve Outta myself worship with the bottle welcome back to Attrition If you're just joining, us I'm in studio with Caroline, Hudson I bet most of you listening, each we don't realize how much time we put into this. Program and I just realized, Caroline I, said if you're just joining, us I'm here with. Carolyn I didn't say who I am I'm Cassie Wenas But I just wanted to mention that we do spend a lot of time researching for dishing up nutrition depending. On the topic we put in ten to twelve. Hours a week We probably put in another four or five hours again depending on the topic just making, the show understandable and conversational so that it reaches our listeners where they're at so guess. What I'm saying? Is because of all the time we put into the? Show each week we would really love your feedback, so that we know if we are serving your needs are you learning? Are you using the information that we're? Sharing with you are you. Encouraging your family and friends to listen either to our live broadcast of dishing up nutrition, or to our podcast and are you writing any reviews on I tunes, about our podcasts we truly feel honored to, present our radio show in our podcast to you every week we have a passion about sharing this message that eating real food. Matters and our goal is to reach people worldwide We certainly have a health crisis here in United, States and many other countries do as well Eating real food is a simple message we know this but. When you implement this message meal after meal day after day it becomes a life changing habit so do let us know. Howard doing you can either send us an Email at. Email at weight and, wellness dot com, you, could, also, call, the, office. To give your feedback that, number.
"caroline hudson" Discussed on MyTalk 107.1
"Be talking about the best foods the best supplements and the best lifestyle habits that will help your skin age gracefully I am Cassie, Wenas registered and licensed dietitian and joining me, to co host today's show is Caroline Hudson who's also a registered and licensed dietitian so with that Hello Carolyn it's good to be back on the air. With you ask good morning good morning tall you listeners you know, dishing up nutrition is brought to you by nutritional weight and wellness. Company specializing in helping people follow a real food. Eating plan for long term health and wellbeing and it's true? That eating real, food really does. Help you age gracefully, while on the other hand that sugar and process carbs and my goodness those bad fats? Are often the cause of wrinkles. In, know as you reach for that. Cookie or maybe that morning Muffin or a brownie, or caramel raw do you realize that another wrinkle may just be waiting to appear In here and I would say oh no I don't want any wrinkles and I know you don't want to hear it but when you each sugar, you're actually making wrinkles so true sugar is one of the many habits that can lead to too many wrinkles and let's think about some other. Daily habits because, the, wrinkles, you're seeing in the mirror could have more to do. With. Some of. Your daily, habits. Than you, think maybe you have. A habit of gardening or working in the yard without a hat or maybe in the past like me you laid outside most every day in the, summer to get that great tan oh yeah growing up on the lake I didn't even realize that, I was out in the sun every day, eight we didn't realize that I mean that's a good point we didn't realize it was bad or I had a lot of friends that went to the. Tanning salon regularly back in the day to get that perfect tan Like we said we didn't. Realize how bad it was, for us then but. Hopefully today all of you listening understand how damaging those habits were to our skin back. In the day maybe we thought it made us look more beautiful or or younger or more healthy but let's think about what was really happening whether it was every. Day in the sun in the summertime or regularly going to the tanning bed we, were causing chronic damage and, actually chronic, sun damage is one of the most common causes of wrinkles now I get. It as. A teenager you most likely. Were not aware that the countless hours in the sun could result in wrinkles. Today but it's the. Truth so, the more you can. Stay out of the sun the, more you're going to decrease your chance of.
"caroline hudson" Discussed on WBT Charlotte News Talk
"And fifty six uptown bank of america's profits rose to a record six point nine billion last quarter thanks in part to the new tax law ir interest rates and caroline hudson of the charlotte business journal says she's beginning to believe that the avi exacts are really believers mantra of responsible growth and they repeat it over and over again but really i think it's something that they take a heart federal judge rejecting a request from president trump today and his personal attorney michael cohen for temporary restraining order that would have blocked federal prosecutors from reading files seized in that raid last week they said a government tank team can weed out privileged documents though the judge left open the possibility of a role for an independent third party at a later time in the interest of the perception of fairness among those in court today stormy daniels and after court she made a little bit of a statement outside mr cohen has acted like he is above the law he is considered himself an openly referred to himself as mr trump's fixer he's played by a different set of rules or should we say no rules at all he has never thought that the little man or especially women and even more women like me mattered that ends now my attorney and i are committed to making sure that everyone finds out the truth and the facts of what happened and i give my word that we will not rest until that happens thank you very much does religion splashed her way through icy rain and near gala headwind to win the boston marathon today the first woman to american woman to win that race since nineteen eighty five and yuki noguchi won the men's race in an unofficial two hours fifteen minutes and fifty eight seconds and earned japan's first boston marathon title since nineteen eightyseven federal drug overdoses are increasing organ donations and new research says people who received those transplants generally fair as well as patients given oregon's from more traditional donors researchers from johns hopkins report those transplants of jumped nearly twenty four fold since two thousand to thirty five hundred transplants in two thousand.
"caroline hudson" Discussed on MyTalk 107.1
"About heart disease today and that's true yes absolutely true before i start asking questions please welcome caroline hudson to the show carolina has been a dietitian for a very logged time both here locally and then canada and that was a near younger years and let's just say she's been around in his head that advantage of working with a variety of clients and she's ready share her expertise in both classes and during individual attrition con slain sessions with you so carolina welcome to the show so what do you think is the biggest misconception about the cause of heart disease or core neri artery does is what how thank you dar for that great entered action but a big miss conception that many people have is that beating roger causes heart disease honestly you know some people still believe that but or is bad for you but we know from research that butter are bacon or even eggs do not cause heart disease and that's what we teacher clients that nutritional wait mound us so you might ask of that and wow what the heck does cause corner artery disease i think that's a great question it's something that is like one of the number one factors and people to death these days of the night and zach layton you know i'm more and more research points till believe it or not show under well i said that where it's made and that's nice i believe it or not because if it our listeners know that we point out sugar and process car a lot and he is i you know the research really says that these are the cause and a little bit later in the show i'm sure we're going to go into more explanation of how sugar creates that inflammation and that inflammation then leads to corner artery disease and that's kind of a new concept right fair yeah definitely so today if we're this very important topic i'm pleased to have greg peterson join us and he always brings this current research about her health and all kinds of other research greg isn't on the research man because whenever i need research on a topic i call grain and just minutes my email instilled with more research but i could ever read that up but that i we'd love that the hall so i really very happy with that greg and i you know.
"caroline hudson" Discussed on KFMB 760AM
"Hillary clinton campaigns today in north carolina donald trump will be there and in florida trump took a one hundred million dollars in october and will spend heavily on tv advertising between now and election day cbs's major darts also snow new money will go toward getting up of all that machine really either has been built or hasn't been either way the republican national chameleon the trump campaign of raised and allocated all they intend allocate for those effort cbs's nance according played him is betting big on early voter in of that we're nearly thirty percent of the population is latino democrats are leading republicans in early voting forty three to thirty seven percent in florida hispanic gurley voting has more than doubled since twenty twelve which could help offset did in african american turn out latest national polls give clinton a small lead bits within the margin of error the marrow greenville this is that he believes the torching of an african american charge was intended to intimidate black voters foe trump was great and gun side of the building if the eyes investigating caroline hudson is the church has passed cause all broken but we all i'm not angry when has happened buys his leader of about carl but doughty is imploring his forces to fight to the death to keep the rockies encourage from re taking mosul when no doubt will fight to the last man when she was reached when she reached the city if you hours ago cbs is where a logan salsa billions scrambling to leave listen carefully the phone line is not the battle for number softer than in struck out all day from that there are a lot of women and children back on the i didn't urgent and feminine children on sunday one on that they can hit like the government says two hundred sixty five thousand workers from new claims for unemployment benefits last week a weekly increase of seven thousand either donald trump or hillary clinton will make it to the white house but the chicago cubs will to get congratulations from the president forgiving their fans a world series champions oh my god unbelievable hundred eight years we can't even process with this happened the indians los manager terry francona's he's no shame in that they need to walk with their head held high the coaches they're they left nothing on the field down just real.
"caroline hudson" Discussed on KMJNow Radio
"To get out frank hillary clinton campaigns today in north carolina donald trump will be there and in florida trump took a one hundred million dollars in october and will spend heavily on tv advertising between now the election day cbs's major guards also snow new money will go toward getting up of all that machine really either has been built or it hasn't been bill either way republican national chameleon the trump campaign of race and allocated all they intend allocate for those effort cbs's nancy curtis has played him is betting big on early voter in nevada we're nearly thirty percent of the population is latino democrats are leading republicans in early voting forty three to thirty seven percent in florida hispanic gurley but winning has more than doubled since twenty twelve which could help offset did in african american turn out the latest national polls give clinton a small lead bits within the margin of error but marrow greenville mississippi believes the torching of an african american charge was intended to intimidate black voters oh trump was spray painted on the side of the building yes p_i is investigating caroline hudson is the church's pass now hard sell broken but we are not angry when it has happened buys his leader of about carl but is imploring his forces to fight to the death to keep the rockies encourage from re taking mosul when no doubt will fight to the last man when she was reached when she reached the city a few hours ago cbs's lateral logan salsa billion scrambling to leave listen carefully the phone line is not the badly and don't know that's up to them in trouble out all day from that there are a lot of women children but i'm so you nerd and feminine children on comes to our until one i that lived and they can all get like the government says two hundred sixty five thousand workers file new claims for unemployment benefits last week a weekly increase of seven thousand either donald trump or hillary clinton will make it to the white house but the chicago cubs will to get congratulations from the president forgiving their fans a world series championship well yeah on well they will hundred years we can't even process would to snap and the indians was manager terry francona's he's no shame in that they need to walk with their head held high be close they're they.
"caroline hudson" Discussed on MyTalk 107.1
"Well listening fishing of nutrition on caroline hudson registered technician nutritionists and licensed by tation today we're discussing how to eliminate back pain through nutrition and with me a special guest madeleine baker matt one learned how to win lemonade her back pain and spasms through nutrition but before we get back try topic today i wanna put a plug and for upcoming waived him well missed six weeks theories starting the week of october sixteenth these classes are going to be held up all over the city they paul make bell y said i'm a pump world and north alex so if and if you sign up before october eighth you get the early bird discount in save fifty dollars our wayne wellness series is depth to our classes and it's classes you're going to learn how to increase your energy it to boost to mood decrease those aka giants clip better and prove digestion and managed some appear own health conditions mike idea irritable bowel syndrome are lawyer cholesterol eliminate heart burn manage arthritis are has not thrown an manny's or even high profile right and of course many other things he'll be topped by our certified nutrition educators and they are most though passionate about their own health and helping you feel better you're going to receive our cookbook are waiting wellness cookbook and attrition guide it has over under and recipes cooking tips meal planning ideas and more as a whole twenty four ninety five up value plush are going to get a balanced eating guy and food journal so to register.
"caroline hudson" Discussed on MyTalk 107.1
"Com dishing out huge mission time caroline hudson registered a mission an today's top pick is all on team in young adult and bone health i bet our listeners would never guess that an old story about and now hole this was actually a study can pick just something important about our guy at an bone how well probably not but as a qb mama i know that what i feed samoa is very important to keeping are healthy starting in nineteen thirty two francis pot injured studied the effects of different diet time cats and the health of their offspring yeah doctor patterns are found that after just who generations of feeding cats and diet rich in a hole melk those cats where the healthy as well caps that were fed more process food on their opponents became brett ohl robbery and easily fractured after just who generations we may not be cats but what that they're pot injured his taught us is that we need to eat diet better nutrient pennants and not processed in order to support our bone health now without quality protein and enough of it your bones will suffer later in life we do need that protein for good bowman health and they will become brittle just like hot injuries caps now if you were worried about your bone health or your child spun health then make an appointment with the diet tissue at nutritional weight and wellness the schedule an appointment call six five one six nine nine three four three eight if you have questions for me or caroline today give us a call in the studio at six five one six four one one of seven one speaking of it pero tiene and real foods just pena giving a recap when i was in high school not a stress fractures i was not eating protein.