3 Burst results for "Carol Carrot"

"carol carrot" Discussed on Living Healthy Podcast

Living Healthy Podcast

13:46 min | 1 year ago

"carol carrot" Discussed on Living Healthy Podcast

"Of the living healthy podcast presented by L. A. Fitness this one is a little bit different obviously with everything going on in the world today. It's affecting pretty much everyone across the globe and we're no different so right now. I am coming to you recording from basically my living room and so Britney can't be here. She's a little she's doing okay but we couldn't find a way to get her on the phone as well. So it's just GonNa be me today also want you to keep in mind we are. We do have more episodes planned in the next six weeks but They were prerecorded before everything kind of happened. So if you're looking for an escape to get away from the news Those might be good to dip into when they come out in the next few weeks But just keep that in mind. We aren't trying to ignore what's happening. We just recorded it ahead of time. before everything went down so With that being said let's get to today's topic which is food safety and sanitation pretty timely topic here and to help us learn more about. This is our registered. Dietitian Debbie James. She's joining us now from a bunker somewhere in southern California so debbie welcome to the show my Home Office. Just you're coming to you live from my home from your Home Office. Okay well great. Well thank you for doing this. I'm glad that we can still get this episode out there so first of all. How are you doing? How are you doing with this? I? I'm doing well other than an trying to keep my children engaged in busy and stimulated in trying to have outdoor time when it's not raining we're doing a it's really weird at least in southern California. It's like the weather has been terrible ever since this kind of really ramped up. It's kind of odd. It's like weird. Simultaneous timing So yeah just keeping people engaged Try and keep your mind engage. We hope people still try and get that workout in at home. Try and eat healthy even though you might WanNa go to the comfort food. And that's why Debbie is here to tell you no don't go for that can't go for the fruits and vegetables But also how to prepare this stuff. So let's jump into it here. In general what do we need to keep in mind regarding just food and illness in general and maybe specifically with this cove in nineteen virus Well there are thinking about your food that they're way more health benefits than there are possible. Risks Associated with consuming. What's available in the stores now? If you think of good helpful quality food that can keep your immune system running optimally because it gives you you know proteins vitamins minerals probiotics by chemicals and those bolster a good defense to infection. I mean specifically you need to try and get vitamins. A the bullet acid. That's B. Vitamin PLUS THE MINERALS IRON SELENIUM ZINC. They're all involved in maintaining a robust commune system. I'd say supplements are a little bit different because I want to focus on food But right now there is kind of this big. You might see some things across the Internet promoting anything to treat or prevent The current cove in nineteen virus. The council for responsible nutrition just as Avoid those because they're they're just not and report him to the FBI. Their money grabs right. Just Yeah Yeah. Yeah absolutely right. Yeah well okay. So That's interesting. So what kind of mostly focused on gets the foods But I with the foods. What kind of foods are going to get you those vitamins? Well anything that you can get fresh produce right now is is wonderful if you look at So dark green leafy you're citrus for vitamin C. You've got your Iron from red meat and dried beans dried fruit Selenium Zinc those are mineral if you can also get from whole grains legumes Vitamin The little tougher There are some mushrooms if they've been exposed to You'd be light and Vitamin E. Get FROM NUTS OF VITAMIN? A precursor Beta carotene. You can get from orange prison and vegetables like butternut squash apricot. Oh of so things that are. Orange are the color orange not just oranges. Literally the that is the root word of if you think of Karachi annoyed and so carol carrot or have the same car you know so. Corrupt Noise are Beta Carotene. And that's great. I love that you mentioned legumes again. I think it's my favorite word and being it's a bean right to type of being Likud. Yeah good also umbrella peanut because technically yeah. I know I call them too. But they're technically elegant though nearly oh very interesting all right that that's an interesting little fun. Fact okay. So yeah so great. Okay so that's kind of where you can get some of those vitamins that you're looking for now and you know we are just talking before we went on the show that it's actually surprising in southern California. There's actually a good amount of fresh fruit and vegetables available like in the Gore stores. I was really surprised. I mean every shelf has cleaned out especially frozen food. But there's I found blueberries blackberries. Think you found you said you found some strawberries and bananas at the store. So it's very possible to get fresh fruit right now. If you go and items that were left you have to get a little creative. Maybe there's a Kohlrabi what do I do with that or you know like okay. There's been turnip but I'm going to basically learn what these are this point. Now it'd be like okay. I guess turn up. I'm going to find out if I like it Okay here's something that's big. I think people might be wondering as well. That may be eat a lot. Should they stop eating out at this point as far? I just WANNA say as far so to today happens to be the day that record and it's march eighteenth so other yesterday the Centers for Disease Control that there is currently no evidence to support transmission of the curve in nineteen virus associated with booth and A. Usda is not aware of any report of any illnesses about food or food packaging so Keeping that in mind that it's not spread through food so restaurants Grocery Deli counters delivery services. There's still taking measures to prevent any kind of Possible If they had a you know an ill Food Service Food Service worker and limiting contact between them and any food being prepared and an consumer like. They always do okay. They always had those kinds of systems in place. I would say that that right now. You Know I. It was a week ago. My kids wanted to go to a very well known buffet style restaurant and I passed that right now but and and those have shut down temporarily and many of my area restaurants there providing mobile ordering and certified pickup service so that contact is limited. And I think that's really good but what people may not be aware of. Is that in the food service industry. In restaurants. There are strict health codes and regulations that restaurants. Follow all the time like and that you might see in the window down the win a right. So they're yeah. They're always trying to address all right now. And that's interesting that there's like the curbside delivery and or or just delivery general and. I think that's kind of important even for how you know. Our economy like to keep some of these smaller food restaurants in business. Like if you do WANNA eat out. Patronize those people and do the curbside delivery. You don't have to go in and in many cases you can't go in now but this is obviously going to affect our economy with a lot of people Being out of work for a while. Anyway you can support. Don't Cook at home so you know. That's a reasonable option as of now as of today At least you know Information I get like from Harvard Health. That says That it's really really unlikely. And the exception to the role Than would be spread through food but it's also wise to discomfiture. Maybe having hot food so things that can be killed rather than going for uncooked food like salad sandwiches right now right. Yeah that makes sense that makes sense now. Is there when it comes to you? Know maybe going grocery shopping is canned food or frozen food safer than fresh right now. Would you say I wouldn't think so? Currently there's like I said there's no evidence of food or packaging being associated with transmission. Oh the the other. I'm GONNA say the other term for this Viruses the stars Kobe. To so in case I I mentioned that instead of my nose. Cova nineteen virus. But that's just another name for it anyway If it can survive on surfaces and objects like other viruses have. I mean every time you come home from the grocery store I always wipe down the top of you know my canned goods. There's Dutton stuff anyway and I wash all my fruits and vegetables. You WanNa do that anyway. It was just. It was just last week that the or this past week that the National Institute of Health Shared Research. The virus can laugh a twenty four hours on cardboard and like two or three days on plastic and seamless steel. So it's a surface. It can be disinfected just like those white And i do that when i bring my stuff. Out of the trunk now And then did you hear that thing. That was my phone. No no that's okay. That's right mean we're going to deal with that stuff. I have a toddler upstairs. That does not want to go down for a NAP right now. So it's all good up my groceries down when I bring them in from my trunk at least packages and the Bacher and stuff like that right now and all the time. Fresh fruit needs to be handled with appropriate hygiene. And always. So if you're doing pressure item Then choose things at this time. You know that. Have minimal handling like a whole apple. A BAG OF BREAD. A whole chicken that you're gonNA roast instead of the things that have. Had you know a lot of preparation into them like a Kim thousand sandwich or those things have already been okay? You know multiple ingredients chopping cut different surfaces and hands. And you know okay okay go for the basic raw ingredients okay and is it and you mentioned kind of washing when you get home you wash your food so is that that's like something critical to keep up at this point. Wash your food that is washable. And then when they cook everything. Fruits and vegetables definitely There are some that you can wash ahead of time as long as they dry but things that hold moisture like berries or mushrooms but you only want to wash those right before you use them so they don't right there and get you know molding and funny So I'm sorry Then what you do need to cook well as always Things that are generally perishable like you know meats and eggs and those things you need to cook to an internal temperature of one hundred and sixty five Fahrenheit just on average. I know some of the ranges. Oh one forty-five to you know when sixty and then of course you need to boil pasta bake potatoes those kinds of things that have to be cooked to be out all right like basically at this point in time like don't start getting interesting with like how you're going to consume a potatoes take a giant bite out of it like maybe cook it. I like. That's probably common sense approaches of how you normally do it but maybe just make sure you on that one. Wash your hands really. Well make sure your surfaces are cleaned then scrub your potato under cold running water and then you can cut chopping and prepare it. You're right right okay. Great what about what are some good sanitation practices to follow in the kitchen? You gotta just mention those a little bit but what are what else can you do outside of wash your hands obviously like kind of clean your surfaces that that's a big one. I mean washing your hands with open. Water for twenty seconds is general food safety and you should also do it not just before preparing food but also after eating and handling dirty dishes you know I think a lot of people forget they. They load the dishwasher and then they turn around to open the fridge. And that's a good point of it. That's yeah that's a good point probably guilty the US USDA the US Department of Agriculture has a little Four steps to food safety and they They check your step than they clean separate cook and chill and basically it means to you know..

VITAMIN California Debbie James Home Office Britney USDA FBI Karachi Centers for Disease Control National Institute of Health S Gore Harvard Health carol carrot Grocery Deli Dutton
Food Safety and Sanitation

Living Healthy Podcast

10:53 min | 1 year ago

Food Safety and Sanitation

"Just keeping people engaged Try and keep your mind engage. We hope people still try and get that workout in at home. Try and eat healthy even though you might WanNa go to the comfort food. And that's why Debbie is here to tell you no don't go for that can't go for the fruits and vegetables But also how to prepare this stuff. So let's jump into it here. In general what do we need to keep in mind regarding just food and illness in general and maybe specifically with this cove in nineteen virus Well there are thinking about your food that they're way more health benefits than there are possible. Risks Associated with consuming. What's available in the stores now? If you think of good helpful quality food that can keep your immune system running optimally because it gives you you know proteins vitamins minerals probiotics by chemicals and those bolster a good defense to infection. I mean specifically you need to try and get vitamins. A the bullet acid. That's B. Vitamin PLUS THE MINERALS IRON SELENIUM ZINC. They're all involved in maintaining a robust commune system. I'd say supplements are a little bit different because I want to focus on food But right now there is kind of this big. You might see some things across the Internet promoting anything to treat or prevent The current cove in nineteen virus. The council for responsible nutrition just as Avoid those because they're they're just not and report him to the FBI. Their money grabs right. Just Yeah Yeah. Yeah absolutely right. Yeah well okay. So That's interesting. So what kind of mostly focused on gets the foods But I with the foods. What kind of foods are going to get you those vitamins? Well anything that you can get fresh produce right now is is wonderful if you look at So dark green leafy you're citrus for vitamin C. You've got your Iron from red meat and dried beans dried fruit Selenium Zinc those are mineral if you can also get from whole grains legumes Vitamin The little tougher There are some mushrooms if they've been exposed to You'd be light and Vitamin E. Get FROM NUTS OF VITAMIN? A precursor Beta carotene. You can get from orange prison and vegetables like butternut squash apricot. Oh of so things that are. Orange are the color orange not just oranges. Literally the that is the root word of if you think of Karachi annoyed and so carol carrot or have the same car you know so. Corrupt Noise are Beta Carotene. And that's great. I love that you mentioned legumes again. I think it's my favorite word and being it's a bean right to type of being Likud. Yeah good also umbrella peanut because technically yeah. I know I call them too. But they're technically elegant though nearly oh very interesting all right that that's an interesting little fun. Fact okay. So yeah so great. Okay so that's kind of where you can get some of those vitamins that you're looking for now and you know we are just talking before we went on the show that it's actually surprising in southern California. There's actually a good amount of fresh fruit and vegetables available like in the Gore stores. I was really surprised. I mean every shelf has cleaned out especially frozen food. But there's I found blueberries blackberries. Think you found you said you found some strawberries and bananas at the store. So it's very possible to get fresh fruit right now. If you go and items that were left you have to get a little creative. Maybe there's a Kohlrabi what do I do with that or you know like okay. There's been turnip but I'm going to basically learn what these are this point. Now it'd be like okay. I guess turn up. I'm going to find out if I like it Okay here's something that's big. I think people might be wondering as well. That may be eat a lot. Should they stop eating out at this point as far? I just WANNA say as far so to today happens to be the day that record and it's march eighteenth so other yesterday the Centers for Disease Control that there is currently no evidence to support transmission of the curve in nineteen virus associated with booth and A. Usda is not aware of any report of any illnesses about food or food packaging so Keeping that in mind that it's not spread through food so restaurants Grocery Deli counters delivery services. There's still taking measures to prevent any kind of Possible If they had a you know an ill Food Service Food Service worker and limiting contact between them and any food being prepared and an consumer like. They always do okay. They always had those kinds of systems in place. I would say that that right now. You Know I. It was a week ago. My kids wanted to go to a very well known buffet style restaurant and I passed that right now but and and those have shut down temporarily and many of my area restaurants there providing mobile ordering and certified pickup service so that contact is limited. And I think that's really good but what people may not be aware of. Is that in the food service industry. In restaurants. There are strict health codes and regulations that restaurants. Follow all the time like and that you might see in the window down the win a right. So they're yeah. They're always trying to address all right now. And that's interesting that there's like the curbside delivery and or or just delivery general and. I think that's kind of important even for how you know. Our economy like to keep some of these smaller food restaurants in business. Like if you do WANNA eat out. Patronize those people and do the curbside delivery. You don't have to go in and in many cases you can't go in now but this is obviously going to affect our economy with a lot of people Being out of work for a while. Anyway you can support. Don't Cook at home so you know. That's a reasonable option as of now as of today At least you know Information I get like from Harvard Health. That says That it's really really unlikely. And the exception to the role Than would be spread through food but it's also wise to discomfiture. Maybe having hot food so things that can be killed rather than going for uncooked food like salad sandwiches right now right. Yeah that makes sense that makes sense now. Is there when it comes to you? Know maybe going grocery shopping is canned food or frozen food safer than fresh right now. Would you say I wouldn't think so? Currently there's like I said there's no evidence of food or packaging being associated with transmission. Oh the the other. I'm GONNA say the other term for this Viruses the stars Kobe. To so in case I I mentioned that instead of my nose. Cova nineteen virus. But that's just another name for it anyway If it can survive on surfaces and objects like other viruses have. I mean every time you come home from the grocery store I always wipe down the top of you know my canned goods. There's Dutton stuff anyway and I wash all my fruits and vegetables. You WanNa do that anyway. It was just. It was just last week that the or this past week that the National Institute of Health Shared Research. The virus can laugh a twenty four hours on cardboard and like two or three days on plastic and seamless steel. So it's a surface. It can be disinfected just like those white And i do that when i bring my stuff. Out of the trunk now And then did you hear that thing. That was my phone. No no that's okay. That's right mean we're going to deal with that stuff. I have a toddler upstairs. That does not want to go down for a NAP right now. So it's all good up my groceries down when I bring them in from my trunk at least packages and the Bacher and stuff like that right now and all the time. Fresh fruit needs to be handled with appropriate hygiene. And always. So if you're doing pressure item Then choose things at this time. You know that. Have minimal handling like a whole apple. A BAG OF BREAD. A whole chicken that you're gonNA roast instead of the things that have. Had you know a lot of preparation into them like a Kim thousand sandwich or those things have already been okay? You know multiple ingredients chopping cut different surfaces and hands. And you know okay okay go for the basic raw ingredients okay and is it and you mentioned kind of washing when you get home you wash your food so is that that's like something critical to keep up at this point. Wash your food that is washable. And then when they cook everything. Fruits and vegetables definitely There are some that you can wash ahead of time as long as they dry but things that hold moisture like berries or mushrooms but you only want to wash those right before you use them so they don't right there and get you know molding and funny So I'm sorry Then what you do need to cook well as always Things that are generally perishable like you know meats and eggs and those things you need to cook to an internal temperature of one hundred and sixty five Fahrenheit just on average. I know some of the ranges. Oh one forty-five to you know when sixty and then of course you need to boil pasta bake potatoes those kinds of things that have to be cooked to be out all right like basically at this point in time like don't start getting interesting with like how you're going to consume a potatoes take a giant bite out of it like maybe cook it. I like. That's probably common sense approaches of how you normally do it but maybe just make sure you on that one. Wash your hands really. Well make sure your surfaces are cleaned then scrub your potato under cold running water and then you can cut chopping and prepare it. You're

Vitamin Debbie FBI California Karachi Centers For Disease Control National Institute Of Health S Gore KIM Carol Carrot Grocery Deli Harvard Health Dutton A. Usda Apple
"carol carrot" Discussed on WGN Radio

WGN Radio

02:43 min | 2 years ago

"carol carrot" Discussed on WGN Radio

"Yeah. I mean, there's so many people to just you know, such widely. Category of flu, but it's never been portable. So I really wanted to make it portable for people to take it on the run and eat it everywhere. Now what what makes the the soups skinny? Megan. So there's no dairy. There's no butter cream. People are really surprised though by outfielder 'till you. Don't miss it. Amazing. So tell me tell me about some of the varieties that you have and what goes into making them. Yeah. Those are. Spicy super greens. So it's a mix of all your favorite green kale. Spinach bikini with the Bates, garlic onions carrots together and finished off with a little bit of fresh lemon too. I am pepper for. And then we have a really wide range unique globally Aspira Kleber life. Butternut squash. Coconut curry? Carol carrot lentil humor. And a variety of other. Okay. Boy, those those also really great, and so you're cookbook, I assume are many of these recipes that you're incorporating into your single serve soups that you sell retail. They are. So we have we have over eighty recipes of his that are really built from nutritional standpoint up with a variety of ingredients. Which is why really loved duplicate and really pack them different ingredients into one ball nutrient. And they're just really meant to revitalize your help tell me about some of the most popular recipes that are in your cookbook, soupy. One of our. Regular that. You're all the time. It's really simple. But it's do CUNY baseball. A really simple Bates new Keeney combined with onion garlic and then finished with a little bit. Fresh basil. And then. Of olive oil. Potatoes ingredients. What is the what's the base of the soup is it of vegetable broth is at a tomato. It's water's just water. Yeah. We actually for all of our. We don't use a vegetable water brand says why are have such an amazing flavor it because he really rush quality ingredients. So when they. Gradients you really don't eat much more than that in a little bit of people bring out the natural flavors of.

Bates flu Megan Aspira Kleber CUNY Keeney