18 Burst results for "Calabrian"
Bon Appetit Foodcast
"calabrian" Discussed on Bon Appetit Foodcast
"Alternative theory that Savannah is quietly killing it and making everything taste full on delicious. And super rich and satisfying. And she's coaxing greatness out of even the most humble cuts of chocolate. Yeah. But that said, here's the thing, like beef is a very strong flavor. And not in the way that lamb is lamb has that grassy kind of high note that kind of pervades to 1° or another depending on the specifics of the animal and where it was raised. Beef, it's beefy. I mean, it's very bovine. It's very animal. It's earthy, it's rank. It's funky, but it's like satisfying. It's all of these things, right? But it takes a certain amount of flavor to get beyond that. Yes. Right? Yes. You just did beef stew. Yes. As meatballs. Yes. And so that was what I was going to ask is like, though you're trying different recipes is the central flavor thrust red wine and onions and garlic and like a woodsy herb in maybe mushrooms or carrots or like whatever. And if that's the case, then it makes sense that you feel that ultimately you're ending with the same thing. And so my suggestion would be to go in a completely different flavor direction. Right. I have developed a recipe that uses pork, but you could use a stewy beef in lieu of the pork and get a similar result, which is this like citrus braised number, it's got orange juice and soy sauce and Ginger and mirin, a little bit of brown sugar and red pepper flakes. And I think you could give your beef that orange beefy kind of flavor and that with soy and that would feel distinctly separate from. Pot roast world. If you're looking for a way to bridge out of pot roast but not leave it behind entirely, I fully agree with what Kendra was just saying. I think you need to sort of play up some flavors that put you out in front of that just sort of baseline beefiness, right? And I think one recipe that my brain went right to is from March 2019 from Zoe Kim. It's the red wine and soy braised short ribs. Because it just showcases what soy can do in terms of it's giving you this really rich and fulfilling kind of umami packed experience. But it's giving you something very different from how pot roast gives it to you. Yeah. But it still has the red wine, which is unconventional, and that was the whole thing about soy's approach, and this is a riff on kalbi Jim in this very kind of celebratory Korean dish in which you would not normally find red wine, but she's kind of bridging that gap. And I think it, it's fascinating how it kind of can sit across both worlds. Totally. So but yeah, I would look to those things. Hannah just did the oyster sauce, braised brisket. Yeah, yum. Big yum, big. So good. Biggest yum. I was also thinking like a big go all the way towards tomato. Like if it was really like a ragu type of vibe, but with your beef, could you make something that you would want to put on pasta? And maybe like Calabrian chili, do you like some spicy tomato E braze? Beef moment and you could even keep wine in there too. And that that could feel distinct from pot roast. Yeah, that's a really interesting point. That's a great one. You know what else? Here's what you Google, ready? You Google Bon Appetit, coconut, and lemongrass braised short ribs. These are so good. And it might not be the usual cut of beef that you're working with, but it's worth it to branch out, I think, and try some other. You said you've tried other cuts of beef, potentially in your experimentation you've tried short ribs. These ones are so good. They're bone in and with the coconut milk, a little bit of fish sauce, a little bit of lime. There's turmeric in there. There's some Thai chilies. This is so good. Such that our coworkers eat asks pretty much monthly for Rachel to make this for her. That's for fun. Just all the time when it was her birthday, they were like, you really got to do it now. It's so delicious. And this is definitely like texturally giving you beef stew and that it's like thick and stewy and homey and you want it over a rice and the beef is ready, but it is nowhere in the same neighborhood flavor wise. Yeah. Well, and that gave me the thought, maybe we don't even braise it at all. Maybe so this my brain went to this recipe I did years ago from 2016. Gosh. TBT. Shocking amount of time. Coconut marinated short rib kebabs with peanut chili oil. Marinating short rib in coconut milk. And aromatics. And then just grilling it. Wow. I mean, almost by default, can't be in the pot roast space. You know, when you're just kind of like straight up grilling short rib like that. Totally. And this chili oil with peanuts, I consider myself like a pretty good historian of the site. And I've never seen this recipe before in my life. It bums me out, you know, because this was a really strong kind of like how to be a better skewer maker. This is a whole package about skewers. And just generally speaking, don't mix your meat in your veg. Put all of one thing on one skewer and just control for how that wants to be cooked rather than all just splitting the difference and putting a whole bunch of stuff on there. So there's some fun takeaways here, but also, you know, just some of these things that we normally think of as braising cuts, like chuck, but honestly, short rib isn't that much more than chuck and wow, is it even more flavorful? Yeah. You know, if you give it a really nice marinade with a gentle kind of tenderizing effect like coconut milk, oh wow, the way it grills up, it will change your life. I need you to write back Savannah. Try one of these things, and will you get back to us? Because now we're involved when invested and we need to know. We're literally going to stand by. We'll never leave the podcast studio until we hear back from you. We'll do some other things in the interim, but we're standing by just generally speaking. If you have a dinner emergency or just a quick question, write to us at dinner SOS at Bon Appetit dot com or leave us a voice message at two
WTOP
"calabrian" Discussed on WTOP
"Entertainment and dining at a restaurant despite inflation remaining high. CBS Michael George reports more consumer spending could lead to more inflation. Prices for everyday essentials are still high across the country in Southern California, drivers are frustrated with gas prices. Going up and going up, it's way too expensive. Inflation is hitting a lot of families hard. But in a sign of a strong economy, Americans personal spending rose 1.8% in January. Even with inflation, many people are willing to spend on restaurants, entertainment, and travel. It's 1132, fairfax county's proposed budget includes pay raises for employees and more money for schools. Here's WTO peace Melissa Howell. The proposed $5 billion budget laid out by fairfax county executive Brian hill would support more government services and increase pay rates. The primary focus of this proposal is on employee compensation. More than 12,000 county employees would see a 2% pay raise. Schools would also get more money, a total of $144 million, which would help boost pay increases. It is imperative that we continue to support our finest asset by focusing on pay as part of this budget. The budget is still in the early stages, public hearings will happen in April. Final approval is expected in May. Melissa Howell WTO penis. As the Russian war against Ukraine enters its second year, a lot of attention has been turned now to China's role in the conflict. CIA director William burns tells CBS face the nation, it's an open question as to whether China will provide lethal aid to help Russia. We're confident that the Chinese leadership is considering the provision of lethal equipment. On ABC, Texas Republican representative Michael McCall said he supports increased U.S. Military aid for Ukraine. I know the administration says, as long as it takes, I think with the right weapons, it shouldn't take so long. Nicole also said it is unfortunate that the Biden administration has been holding off on sending F-16 fighter jets. Linda kenyon, CBS News, Washington. It's 1134 Ukrainian president Vladimir zelensky has fired a senior military commander helping lead the fight against Russian troops in the country's embattled east. Ukrainian authorities have conducted a series of anti corruption searches and crackdowns across the country, not clear whether this is connected to that in a one line decree on Sunday. He announced that missile of Edward must must go live as commander of joint Ukrainian forces engaged in battles of the Donbass region. Musk allied had been on the post since 2022 shortly after the invasion began. The governor of Italy's Calabria region urged Europe Sunday not to abandon them as he joined search teams on a windswept beach looking for bodies of migrants killed in a shipwreck. At least 58 people have died, including several children when a wooden sailing boat carrying migrants from turkey to Europe crashed on the rocks of the southern Italian coast. Initial reports indicate the migrants are from Afghanistan, Pakistan, the Middle East and Somalia. But it's still not clear how many people were on board when the boat broke up. It's believed to have crossed from western turkey on what's known as the Calabrian route. Its lucrative for people smugglers and the Calabrian mafia, the entangle, is said to be involved. Italy's prime minister giorgia meloni has expressed her deep sorrow at the tragedy which she's blamed on people traffickers. The UN is calling for immediate action to prevent such horrific events. That's the BBC's Danny eberhard. First Lady Jill Biden got up close look at the historic East Africa drought on Sunday as she walked through the arid land and listened as some Maasai women described how their children and livestock are going hungry. She appealed for more countries to join the United States to help alleviate the suffering. The First Lady has been highlighting the drought, along with women and youth empowerment since arriving in Namibia on Wednesday. Today, March 30 years since Islamic terrorists first attempted to destroy the World Trade Center. Fox's CB cotton reports in the public tribute. During today's ceremony, a moment of silence was observed for those who died there, followed by a reading of their names. Democratic Senate majority leader Chuck Schumer, New York governor Kathy hochul, and New York mayor Eric Adams also spoke, and a somber moment, family members then placed roses on the memorial. In 1998, Ramsay yousef, the man accused of being the mastermind of the attack, was found guilty and sentenced to 240 years in prison. Prosecutors said the bombing was carried out as a punishment to the United States for its relations in the Middle East. 5 other men were also convicted for their roles in the attack, a 7th conspirator remains at large. 6 people killed in that attack, which happened in the trade center's parking garage. Coming up on WTO after traffic and weather, what a difference a year makes. We talk with CBS Charlie daggett as he enters his second year of covering the war in Ukraine. 1137. Are you working way too hard for way too little? There's never been a better time to consider a career in IT. You could enjoy a recession resistant career in a rewarding
WTOP
"calabrian" Discussed on WTOP
"Are shopping and spending money on entertainment. Also eating in restaurants, this despite inflation remaining high. CBS News correspondent Michael George says more spending could lead to more inflation. Prices for everyday essentials are still high across the country in Southern California, drivers are frustrated with gas prices. Going up and going up, it's way too expensive. Inflation is hitting a lot of families hard. But in a sign of a strong economy, Americans personal spending rose 1.8% in January, even with inflation, many people are willing to spend on restaurants, entertainment, and travel. Again, that's Michael George with CBS News. In fairfax county, a proposed budget includes pay raises for employees, also more money for schools. The proposed $5 billion budget laid out by fairfax county executive Brian hill would support more government services and increase pay rates. The primary focus of this proposal is on employee compensation. More than 12,000 county employees would see a 2% pay raise. Schools would also get more money, a total of $144 million, which would help boost pay increases. It is imperative that we continue to support our finest asset by focusing on pay as part of this budget. The budget is still in the early stages, public hearings will happen in April. Final approval is expected in May. Melissa Howell WTO P news. 9 33 is the Russian war against Ukraine begins its second year. A lot of attention has turned to China's role. CIA director William burns tells CBS face the nation, it's an open question as to whether China will provide lethal aid to help Russia. We're confident that the Chinese leadership is considering the provision of lethal equipment. On ABC, Texas Republican representative Michael McCall said he supports increased U.S. Military aid for Ukraine. I know the administration says, as long as it takes, I think with the right weapons, it shouldn't take so long. Nicole also said it is unfortunate that the Biden administration has been holding off on sending F-16 fighter jets. Linda canyon, CBS News, Washington. It's 9 34. New today, Ukrainian president Vladimir zelensky is fired a senior military commander, helping lead the fight against Russian troops in the country's embattled east. Ukrainian authorities have conducted a series of anti corruption searches and crackdowns across the country. It's not clear if the move is connected in a one line degree. He announced the dismissal of edouard de Moscow as commander of the joint forces of Ukraine, who were engaged in battles in the Donbass region, Moscow had been in the post since March of 2022 that shortly after the Russian invasion started, and the governor of Italy's Calabria region, Roberto ocho, urged Europe, not to abandon them. Is he joined search teams on a windswept beach, looking for bodies of migrants that have been killed in a shipwreck, at least 59 people reported dead, including several children when a woman, a wooden sailing boat carrying migrants from turkey to Italy, crashed on the rocks. An issue reports indicate the migrants are from Afghanistan, Pakistan, the Middle East and Somalia. But it's still not clear how many people were on board when the boats broke up. It's believed to have crossed from western turkey on what's known as the Calabrian route. Its lucrative for people smugglers and the Calabrian mafia, the entangle, is said to be involved. Italy's prime minister giorgia meloni has expressed her deep sorrow at the tragedy which she's blamed on people traffickers. The UN is calling for immediate action to prevent such horrific events. That's Danny eberhard with BBC News. Local news organizations say a Turkish national has been arrested there and charged with human trafficking. And today marks 30 years since Islamic terrorists first attempted to destroy the World Trade Center, CB cotton with Fox News has more. During today's ceremony, a moment of silence was observed for those who died there, followed by a reading of their names. Democratic Senate majority leader Chuck Schumer, New York governor Kathy hochul, and New York mayor Eric Adams also spoke. And a somber moment, family members then placed roses on the memorial. In 1998, Ramsey youssef, the man accused of being the mastermind of the attack, was found guilty and sentenced to 240 years in prison. Prosecutors said the bombing was carried out as a punishment to the United States for its relations in the Middle East. 5 other men were also convicted for their roles in the attack, a 7th conspirator remains at large. 6 people were killed. It happened in the trade center's parking garage coming up after traffic and weather would a four day workweek be of interest to you. We'll take an in depth look. Stay with us. 9 36. Hi, I'm Katie from long roofing. For four generations, we've helped families just like yours bring beauty, value, and comfort to their homes. Our
TuneInPOC
"calabrian" Discussed on TuneInPOC
"Within Guadalupe. And again this Calabrian, again, this contaron. Again, that on last day the doll canton went to Moscow, and there can not be it can not escape because he can only get a guy. More will is baking soda ital. What is yes? When I started. You're on the behavior that was the Pierre. But then Hollywood talks. That's this idea. That's completely quiet. I'm moving in. Hey, I know where I'm going is he said I don't know the. Only kid I see he's a vet can you make me feel. I could keep saying a lot of nothing you're with so many. And I think even yeah you say the second one that let him let us know this say maybe another I thought those are better but look at me that old you. See that about another month but who never do you ever have to love me or not 1000. So I don't know how you ever did a little say live under this time. But the end has a lot of. I just think even so now that it's been a little bit save me now that I could go I think when those are better looking I don't know. Please see that about another month or do nothing I'll be able to know when that's 1000. So I don't even know how you have a deal set nevertheless.
Daily Pop
"calabrian" Discussed on Daily Pop
"You got it. Before you get caught. Do you know what this is? Well, it might not be for much longer because multiple outlets are reporting that Kelly filed to legally change her name to Calabrian. Oh, saying my new name fully reflects who I am. Is she turning into one of those insta thoughts who put their first middle names like Miranda fey? I'm on for a woman if they want, you know, she's been through a lot with this divorce. And she wants to probably make a change and I think that's what this is coming from. The problem is, I don't think her brand people. I don't think that contract is gonna let her that Kelly Clarkson show. They're not gonna let her do that. I don't know if she's still under contract with her, I mean, it kind of messes up the branding part. So that's the thing. No one's saying if it's just, you know, for legal purposes, or for professional purposes, she's just saying this is who it reflects. And I agree with you. But I also don't know, I mean, trying to get on a flight with two kids that don't have the last name brianne. It's kind of hard. I'm just gonna let you know about from school it's gonna be kinda hard. Exactly. But brianne is not her last name. That's our Mediterranean. So that's even strange because it's not even her ex-husband's last name. But she's trying to make a clean break from this whole divorce, marriage thing. So I think she feels like I just want to be a whole different person and that's why she's doing it. How many times have you gone through a breakup? Career change or quit something and you're like, I'm gonna shave my head up. I'm gonna start over fresh. You have that first three months. That first 6 months were you want to do something so extreme just to make yourself feel new. You have to take a, you gotta take a beat. She has taken a lot of rings. She had to go to the court to take you and say, and she has months. She still, you know, I'm supporting women that want to do whatever they want to do. I'm just afraid that she won't be able to because of her brand. That's gonna regret it. Three months from now, I'm right with Jess. I feel like 'cause it's the Kelly Clarkson 'cause I wanted my name to be Kim Kennedy, and then I didn't do it because Kelly Clarkson has that little ring to it, and I feel like Kelly Brian is cute, but I don't think so. Everybody knows Kelly. She could go by Kelly now. She could just go buy Kelly. I think I would love that. Now they may do that. Instead of failing her, you know, she can have her name. But then they'll just go, the Kelly show. Yes. And then that way it doesn't, it's not Clarkson. It's the Kelly show. And people will still, but then they might get me something right. We've done this with puff daddy, P diddy, Sean diddy combs. Yeah, you know who they are. I think this is a reaction to something and again. Yeah, I'm gonna support. I think this is one of those reactions. I'm just never gonna let a man get the best of me that I have to change my name. But what no, no baby it's not all the man makes everything. Like you're saying, and maybe she wants to, you know how sometimes we I'm coming out, you know, that kind of thing. Yeah, let's get some highlights. Look, we all know James. To Kelly, we good. Yeah, that's true. She's gonna go on to the next level, something different. This is her new coming out. I love Kelly. Speaking of coming out. Christian is coming out and spilling all the details on the birth of her 11th child. She told Ellen about the moment she saw Kylie's son wolf into the world and who she thinks will give pregnant nets. Okay. Wow. It's amazing. I was in the hospital when he was born. It was me and Kylie and Travis. And when he came out, it was like they're stormy, being born all over again. It was like Stormi? Exactly. Who's going to give you your 12th grandchild? Who do you think? Oh, wow. 12 grandchild. Well, I think it would be nice if it was Kendall, right? Do you think he's the only one who hasn't had a baby? Yeah, well, don't rush her. Don't rush her. No, we just got word from candles uterus, but she obtained Gloria and she will be sending a cease and desist. To twist dinner and vote for invoking emotional distress. Because her mama is trying to make it happen. But that happens in every family. When you have that baby, what do I have that baby? It's like, I think it'll be Courtney and Travis before Kendall. Yes. I think it'd be Chloe. She's already talked about having children. She's already done. Oh, I say. She don't get with Nick Cannon? Let's go the only way. Okay. Okay, 'cause Nick will give her some. No, no, not at all. I think she's already talked about wanting another child. She's frozen the egg. She's already done the process. And she knows that it's greater in numbers. How close her sisters are? How much they could accomplish together, she couldn't bear to give her child I think no siblings. Oh, right, no. I don't think she's gonna be next though. I don't think she's gonna be there. I think it's Travis and Courtney that are actually gonna, you know, and it's interesting because Ellen was asking her, can you name all your grandchildren? And she named ten of them and she forgot, true. And then she was like, oh yeah, true. I love you, true. And a lot of lucky. It was like really that one. But she knew her girls. She knew all her kids. She named them a real quick with them grandkids. You know, what did she get to the great grand kids? She's a young grandmother. But my thing is, why do we push women? Okay, here I go. Lonnie, why did we push women and say they got to have a baby? You know what I mean? It's like she doesn't, if Kendall doesn't want to have a child. You know, we shouldn't be pushing her like, now you're the only one that doesn't have one, so you should have a shadow. I agree. I think it is that way. I also think that it's the other way around. Like when men don't have children at certain ages, it's like, why didn't you have a child? What was your problem? Yeah. I think people do that, not just think it's the progression of life, and that's why we do it. Oh, you got to get married. Oh, you got to have a baby. Like just the progression of life. And I think people don't have anything else to talk about. I gotta know if you guys were to do it. Would you have your mom in the delivery room? Oh, no. My mama don't need to see what's happening down there. It ain't like it was when it was a baby. You don't watch your mama in there. Whoever got me pregnant would be in there. Right, right. And the nurses. You see, I would never let that man see it like that. Really? Right, you dag all right. Opening up. And it needs to be all paid that I'm feeling. All you need to do is see the bill that comes to his house. No, no. Don't take me to a break. He's got a mother is way too bossy. Go ahead, Kim. I gave birth to three four 5 kids and I didn't even yell. You better ask too much. Rambles. She is on it today. Coming up. The star who's ready to shoot a shot with Jennifer Aniston.
REAL 92.3
"calabrian" Discussed on REAL 92.3
"We laugh sometimes required, But I guess you know no. Baby I took to have a she took all things soda. Uh, Baby baby. We took a trip. Now We are your blood, and it's like a ghost town, baby, where it is B yet when they say they're doing now, that's not tired of giving involved. You can't even pay me enough yet going up in the career. Sometimes I don't even know how ISO baited sounds with party. I can't even listen to any time at all. And then somebody must be a victory lap shoddy. Consider on my lap. They're saying he just snapped. This is between us is not like a story. This is not possible Gap. I see some attack. Don't know, making it back. I know that they are Craig gone Crazy down bed with Dad. Unless damn baby such as well, Episode Times we cry, But I guess you know now. Baby. I took a half a sheet ago. All things slow down. Baby. We took a trip. Now we on your block, and it's like a ghost town. Baby. Where did he be when they say they're doing out? It's not that I'm in the Treasury. Relax, Can you not Calabrian Oclock do not listen to rest. We know about her weed. You're telling me today is the best when it's like a killer, But you only want from the neck. I'm like the baby. I'm not just a rapper. You bill me you won't get stressed. Mm. Range surround break ground, Even though I got the case do would it take and I've never been embraced, and the money is hard to make. So I Betty on her face right now I know that the crib going crazy down bad with they didn't last. Damn, baby. Sometimes we lack sometimes we call but I guess you know now. Baby. I took a half a sheet of gold thing. Slow down. Baby. We took the truth. Now we are your black and is like a.
REAL 92.3
"calabrian" Discussed on REAL 92.3
"Straight up. Oh, please. Oh, please. Oh, me. Oh, my. Oh, my. We've been moving. We've been moving for some time. All right, flex and flex and try to exercise but it's like I cannot change. It is hills. Keep up in the man eminent. Be like Kenny K. Drop the top big lady. Fucking Keep up the minute she like guilty can. Sometimes we laugh? Sometimes we cry, But I guess you know now, huh? Baby, I took a half a sheet and all things slow down. Mm. Baby baby. We took a trip. Now We are your blood, and it's like a ghost town. Baby. Where did his be? Yeah. When they said they're going out. It's not tired of living in balls. You can't even pay me another yet waking up in the crib. Sometimes I don't even know how he's overrated Sauces party. I can't even listen to any time that a render somebody it must be a victory. Leo. Hey, Shari. Consider on my lap. They they're saying Jersey just snapped. This is between us is not like a story. This isn't a possible gap. Hey, I see some attack and don't know, making it back. I know that day at the crib gone crazy down bad with they didn't lifetime baby such as well, Episode times we cried, But I guess you know now. Baby. That's a good half a sheet ago. Things slow down. Baby. We took a trip. Now we own your blood, and it's like a ghost town. Baby. Where did he? Yeah, when they said they going out. It's not all that many treasures. Relax. Can you not get Calabrian o'clock? We do not listen to rest win another about a week. You're telling me tell you the best point like a killer, but you only want from the net. I'm like the baby. I'm not just a rapper. You tell me you won't get stretched. Mm. Surround break ground, even though I got a case. I'm a dude would it take and I've never been embraced and the money is hard to me. So I bet the only face right now I don't that dad the crib going crazy down better with their didn't lifetime, baby. Sometimes we laugh. Sometimes we cry, but I guess you know now Baby. That's a good half a sheet of the whole thing. Soda down. Baby. We took the truth. Now we are your black and it's like a ghost town. Baby. Where did it be? A nation and nation. Real 92 3, Ella's new home for hip hop is standing up against racism and racial injustice in all our communities, Big boy's neighborhood star and birthday is going down tomorrow. Los Angeles Thank you guys so much, man, and we won't get a chance.
REAL 92.3
"calabrian" Discussed on REAL 92.3
"And don't and I'm making it back. I know that day at the crib gone crazy down bad with dad had in long time baby such as we left. Sometimes we cry, but I guess you know now. Baby. I took a half a sheet of old things soda. Baby to the truth. Now we are your blood, and it's like a ghost town. Baby where it is being when they said they going out. It's not it treasure. Relax, Can you not Calabrian o'clock tonight? Listen, Arrest win, And then a whole week You're telling me today is the best when it's like a killer, But you only want from the net. I'm like the baby. I'm not just a rapper. You bill me you won't get stretched. Bring drinks and a little surround break ground. Even though I got a case I'm gonna do would it take and I've never been embraced and the money is hard on me. So I bet he on his face right now I know that day at the crib going crazy down bad with had in lifetime baby starts as relax. Sometimes we cry, but I guess you know now Baby. I took a half a sheet of the whole thing. Slow down. Baby. We took the truth. Now we on your block, and it's like a ghost town. Babe, Where did he be when they say they're doing? No, that's not it. When he told a story. That's not I went. No, they'd be lying. 100% more at risk of a government that is just called me to tell me Come get it. Not that boy. Don't credit if it was me that wouldn't regret it even dead and now they won't get it. Yeah. Party celebrating my eating that got a little at a car needed to talk to him, spilling the tea and shot. He came back and said she didn't mean it. It's hard to believe I know that they had the creek on crazy down bad what they had didn't last damn baby such as we laugh. Sometimes we cry, But I guess you know now, huh? Mm. Baby. That's a good half a sheet it all things slow down. Baby. We took a trip. Now we on your blocking is like a ghost town. Babe. Waiting fear when they said they listen on 92 3 all new real 92 3. It's you with that new shoot. There you go. Polo G rap star. Uh, called the BMW. No deposit offer Double another bag like I'm Carol. One minute. I'll have planes flying cross spending money comes. Shane's calling you back. That's the size song when I ain't joking. Do it sound like I'm kidding. I've been making like 2000 minute so high up through the clouds. I was swimming. I'm probably gonna drown one minute. Our best. You're gonna get loud one minute and we might have a child. You can't get married. Only start getting a conversation to a serious my pants. Mary. Yes, I.
REAL 92.3
"calabrian" Discussed on REAL 92.3
"Dead Don't and I'm making it backed. I know that they are Craig going crazy down bad what they had in lifetime baby, such as Relax Sometimes we cry, But I guess you know now, huh? Baby. I took a half a sheet today. All things soda. Baby baby to the trade. Now we are your blood, and it's like a ghost time. Baby. Where did he be? When they say they're going out and all that? I'm in the Treasury? Relax, Can you not Calabrian Oclock Women are listen, Arrest. We in Atlanta about her, which you're telling me today is the best like a killer. But you only one from the neck. I'm like the baby. I'm not just a rapper. You tell me you don't get stressed. Mm. Bring drinks surround break around. Even though I got a case I'm a dude would it take and I've never been embraced and the money is hard to me. So I bet the only face right now I don't that day at the crib going crazy down bad with Dad didn't lifetime, baby. Sometimes we laugh. Sometimes we cry, but I guess you know now Baby. I took a half a sheet of gold things slow down. Baby. We took the truth. Now we are your blood, and it's like a close time. Babe, Where did it be when they say they're doing? No, that's not it. When he told a story. That's not I went. No, they'd be lying on 100% moved out at risk.
The Propaganda Report
"calabrian" Discussed on The Propaganda Report
"Right so it's like delight and now that trump's gone yes still trying to make try. We don't give a shit like that ca- A of people ryan long talked about. He did a whole sketch about this. How like you know. He's funding all these great. We're all these guys are gonna talk of all these bloggers gonna talk about trump's out and he now that they got nothing they have nothing to talk about it they just about trump they go. Okay okay it's like we don't care what else yet geeky funny. Oh you can't all your whole personality was trump talent minute there. Is that funny like montage. Brinkley winger was it. Somebody was an actual montage or was somebody mocking. Where the all the jokes were. Have you seen trump like. He's a orange or to watch all the show. 'em all and colbert and fallon. Because i wanted to see if they were doing the exact same jerk they were definitely do the covering hitting the same topics in the point of view is basically the same and there was a while there were they were outside of a few words rearranged doing like the same set a wire like they had a propaganda goal they had to deliver it down because i i just can't imagine a comedian knowingly and and being okay with doing the same set almost two other late night. Tv show comedians. But when you think about it. From the propagator perspective repetition repetition repetition was the goal. Also if it's on if it's at the same time if it's on competing networks rather than serially. Nobody's nauseam away. They make sure everybody. Here's the joke and it doesn't matter because you can't hear in the both at the same time now. Tvos obviously is not article. But i think you all agree once you hit the first of all you sacrifice shelf comic if you want to hit that level of mainstream success like i can't be the next jimmy fallon fucked by talent level right forget. Let's say be the funniest person live. I'm saying i can't be because i will never bend my knee. I'm like don't i'm a libertarian. Talking in calabrian. Fuck the system. Fuck you fuck you corporation. I'm not going to be like fuck the dick. Fuck it man. i'm not doing it. can you get me that way. Then the guys or they take kimmel like sticking up for wall street. It's so bad like who are you. Also one point. Chris rock and dave chapelle to like as soon as they see the moment that they were like all right. You know the money. How chapelle less. So i think you know. When he did it he did it. And that's why they yazoo blame him. It's not bad. But he's he they're definitely like look. You don't have to wear a dress. He has that whole run like they wanted me to wear your underwear address. But you have to say one thing like this once in a while. And you can't do. The junky puppets anymore. You know a little bit but that you can really tap into your genius under those kind of constraints and they know it and they don't care and you know we talking to chrissy mayor a little bit ago who she's i shall surely considered a republican. But she doesn't care like she just said the exact same thing. I'm never ever gonna make it like that. Because i'm never going to do that. And you know what. I almost feel like. They let you make it like that so that they can neutralize people who really could tap a veil like that. So why would you take. Dave pallet. Chris rock who are really really funny and feed them lines. That aren't really funny..
Heartland Newsfeed Radio Network
"calabrian" Discussed on Heartland Newsfeed Radio Network
"Rick tittle eight two hundred chicken wings at yo mama's house last night now back to fat boy. Thank you for that coming up in the next segment camper on new book comeback season about the negro leagues open lines at one. Eight hundred eight seven eight play in today's literal. You can't say anything that will offend people outright and you also have to be very careful about nuanced things that you say that can't be perceived as offensive but even in a private conversation and we know that kevin durant is very sensitive when it comes to things being said about him on the internet in fact he had burner accounts and he went back and forth with young fans over the fact somebody called him not clutch and other things. He spends a lot of time online. He reads the comments and they affect him. And that's everybody has around sensitivities. You know you could say well. I'm not sensitive to that and then you know it's like you didn't take your shoes off before you came into my house. Sorry everybody has their little tipping point right. Whatever it is and for katie. It's it's social media and so katie today had to publicly apologize to michael rapaport. Who by the way i. I looked down from the elevated train. When i was going to coney island in brooklyn not. A nice neighborhood went by rasmus highschool of barbara streisand. Al davis and michael rapaport effect is a good celebrities. Ghost story thing about asthma's high school but anyway michael rapaport who some people wonder. Is he still famous. Well he's he keeps up his fame because of his. You know his talk on. He's still stars and things now and then but number. Calabrian wanted to fight him and he gets under your skin a little bit but he does it with a smile and it's kind of like i'm just being funny. It's no big deal but after the game that the nets were playing they. Nba on tnt panel. There they had katie in an interview. The headset on tolerance head kinda head tilt to the side and charles barkley osma question said something like oh yeah you know. You're getting ready for the playoffs. You just trying to get back in shape or blah blah blah blah and katie went. Yeah and then. Charles barkley had this look on his face like that's it and so my self. Michael rapaport tweeted something that god's katie to go back and forth with his dm's now dmz direct messages. So michael rapaport after seeing these messages decided to screenshot all of them and put them out there for the world which is really unforgivable. It really is now. Here's the thing. I would never apologize for private conversation no matter what i said because it was a private conversation if i tweeted out something dumb then i'd be like okay. I threw that out there to the world. So you know that was pretty stupid but the conversation so first of all that is a b. Move for rappaport to do that. It really is but people are talking about them and maybe that's why he wanted to do it. But anyway what caused all this after that interview. Michael rapaport tweeted. Katie seemed deeply in his feelings but the at nba t t crew after the game. Damnit he's super sensitive about everything. Don't do the interview so that tweet got one hundred. Eighty likes which is nothing it really is but now come the screen shots from kevin durant. He wrote ulaby were and then rappaport. The am just do the interview. And if you're upset about something they've said say something up there looking like you were going to cry and s katie. Said i did the interview. You d head tell your baby daddy chuck to be better at his job and frame his questions better. He gave me two options for that dumb ass question. Yes or nell and then rappaport. Dm picture from someone else In response that interview at said. I still don't know why they ask this idiots opinion. If someone called at easy money sniper.
Feliz Dia Novo
"calabrian" Discussed on Feliz Dia Novo
"Gala as you'll sit on you has is cheaper door. Didn't follow a boost. Cassandra arvanitis deposit lab. You'll do suspect visit in mice. Gopi see i had the job you're on does august fowler declared to make despise us if he will step out for london our would be as little spice defect. Don't blame a same thing you our. You don't know saab falana as is a spy for probably for mice. Poco moulmein to say to allow us for this auto. The build things addictive to main alaso be follow. Praise deserted local days. You up partic- momento will set up a sink that no social but rather politics revised august now. I saw colossal draws politically finance. A congress on so he'll he'll simply followed by warm water. is it. now you ask say saints the living so much that all of this. I can canadian. You'll as it should be this phone. Washy resolving daddy for all their second spies divide us. Don't apply to the moment he will sit thing. Is this possible stockholm so feeling go simply follow cash back on. So he didn't always present. A lot of things are also possible. Feeler haystack. presenting put ourselves daily mundi. This does to put soya. Gained subcu- acetazolamide xango mothers school. So it is entre. Courtesy group was miserly xiaojie to present their to university preoccupied young shares. Do the sanity is get into pack. William move to sack wear us pull the moon. Who's put obama's within terror plot ragas components that paso llano sale prissy pow imaging almost file filed. Yoga was struck body sale controversy amigos strenuous to take some solid pursue. It tap ourselves busy meets in automobile. Don't think coca-cola komo over the komo do my. Yeah plug in again guadalupe building. Amiga go come is adjara was propolis. Amiga fast dog com. Sl is agenda. Perky baby mizpeh kills demise early of south loop miami that typically today quarter than being new ambient. She could've as mice here. Does organizations was at the organization is put gas organizations to establish parabas infamous for meals. But i see who's zoo kissy taking fifty present much an mir. the his. they'll still a fiesta. Melia moon if he'll would eventually quizzes lhasa. Poker usage eight of laputa support akilah them. Anthony signal visuals cadet donor. So i don here comex employers who make as previous boarding coma pursue penelas attack. Don't kill scott to kill a vcr usa As cheaper share album sequel present software me. They are chipper sample or less vinci percent because i sedan no brazil passenger those draws you discipline sink a my own voice ball most like you said i i can calabrian pinochle thomas say. Virginia tomo pra being what that out at intervals. I i'm ahead of shadow was almost is his dobson. We consider sense doesn't homeless fouls of august normal for to you on a soap allegra bal mckenna or the fifth or this and wants to who will saying did he. Those does not fall under the rug. Least least up presents waffle. What is antifa momodou proportion. Where officing has he austin. Whiskey follow is the momentum for moms who's just pissing. Bush amis narrating sudden bang. These are the asu have been commuted his own just defect. Thus still thousand august no knew who the fuck owner some of monday monday limbaugh conceal. You've read the problem. Is you know fellow. Jewish allow shy people. Essentially all i would think he wou monies i don't wanna make president beck Thousand comfortably must own baraga depending on what was a defendant feeling annoyed brutal. Who go for my al-motakhassissa this other propylaea don't think actually s s official a shown tammy as talent warm brutal palo sal that union. 'cause i don't think opportunity jacket with a food delivery hoofing though. I'm president kazakh. Daughter of his own woman is either g pasqua on such a basis used to sing recommend and normal following hip. Chino nagging been used for property. The border his easy formal process of his new ball. Mass same rather try single ahead of the armenia. North atlanta oprah to simply air season familiar with the same thing the opening of your view aeko versa. There does organiser soyuz than being view. Davis equiment meant he thaddeus who call more marcus. Don't go look at stony speed it to our komo cats. Don't you know see his. Obviously please made me border. Mela has simply medical loughrea so utterly sending kasuga nancy. Avi court todos mayo's economic with skill thing this somebody it. It'd take their. Because he'll mix don't really was a pricier was it will get the apple. Two boys buzzer blue. Bosnia by the faculty is only board of there being assessed. Get the footage these to give us a face. This tiptoed silicone police view. Mazzone mahaffey those police elsie view. But give us a key. Leader coeli basilea. The settlement onto is neither butter basically puts swami son was a big castle initiative. Khashoggi puvis with much is just sorta make dislike. Upper genetic was only with the ragas pricey furious yes whiskies anti-soviet lucielle w the doppler hodak. Espn was if i spotted. Astra's was if i started seeing was that conservatory bouquets him with a necessity which the sunday mutal organic acids go. Comparably almost might also say that we saw there's other lease the thought temple visuals knossos. Vcu's losses to us as to spot obeying fica food helmet procedure. Almost quarter physical can look at the loss values on us on the bear. G disappeared the humidity schools. Do nas in be softening. Eat them if you can do. It's hamilton messini..
The Stephen King Boo! Club
"calabrian" Discussed on The Stephen King Boo! Club
"Yeah. This is our best of section. You have like a long form. Yeah i'm gonna. I'm gonna pick out pieces of. Yeah i mean this. The section that that phoenix selected for this is for me the quote of this book. It's it's really a theological treatises more than anything. It's about small acts of good which is a really fun parallel to something. That stephen king writes a lot about which is the accumulation of small acts bad. So that's really cool I have some writing about spiritual malays from father. Callahan's journey a as being like a drug user and how that impacts negatively. I also have some just honorable. Shoutouts that i don't have specific quotes for so. Would you like me to start with one of those. Yes yes good all right. So i don't have a quote for this but there's a section where rolland does a folk dance for. The people of calabrian sturgis to convince them that he's really a gunslinger from the line of eld and it shouldn't work but it's really good. There's a lot to be said for. Stephen king's riding around dancing in general. The man's loves him some dance and it really comes out in this book. He performs this kind of like rice festival harvest dance that gets faster and faster and more frantic kind of like a a good tap dancer jig and he really captures the the the law of good dance performance which is hard to write but he nails it so seek that section out. I have a surprise for you. A surprise i find this might come up and i have been working on the choreography that i think this dance involves bay shot on the tax. What are you talking about. That's why i was a little late today. Because i was busy finishing it and i will be performing it at the debut on the same day as this. The second part of this episode comes out on our facebook and twitter. Good lord. that's awesome gonna be great. I got some great live folk fiddle music. And i'm gonna use the text and kinda show what i think this might look like as it gets faster. I can't believe you that's so cool. I'm so stoked. Thank you for doing that. I it social media blog. If you're not following us we'll share that as widely as we can because that's what the word sick is shit. I think that's how i wanted to thank you for that. It's going to be good. I love it. I love it already. Have no idea how much restraint it took to. Not tell stephen the past three days i was working on it. We talk every day. So i'm going to give them a little bit of a quote. I have here. I'm going to skip some parts because it's long but you'll get the point and he saw great things and near misses albert einstein's a child not quite struck by runaway milk wagon a teenage boy named albert schweitzer getting the bath bathtub and not quite stepping on the cake of soap lying beside the pulled. Plug a nazi over lieutnant burning a piece of paper with the date and place of the d day invasion written on it but more important than any of these was the vast activate of small things from planes which hadn't crashed to men and women who had come to the correct place of the perfect time and thus founded generations he saw kisses exchange in doorways wallets returned and menu had come to a splitting of the way and chosen the right fork. He saw the old people of river crossing and roland kneeling in the dust. For taliban's blessing again heard her giving it freely and gladly. He saw the tower itself in the burning folds of the rose and for a moment understood. Its purpose how it distributes. Its lines of forced to all worlds that were and held them steady in times great helix for every brick that landed on the ground instead of some little kids head for every tornado. That missed the trailer park for every missile. That didn't fly every hand that stayed from violence. There was the tower and quiet singing voice of the rose. The song that promised all might be well all might be well and all manner of things might be well. I got chills man. I love that so dearly. And i think especially right now you know. We're recording this early. Twenty twenty one. We're all still in lockup looking out for each other's safety and trying to stay safe ourselves During the global pandemic in you know we said we wouldn't talk about it much on this program. And i'm committed to that but i think that sections like this remind me to be grateful for what i have re remind me to be grateful for things like this podcast and the home that i have to record it in and the food that i have every night these small goods that i think are beautiful. And it's rare that we get to see that from stephen king who is obsessively a horror writer. You're also like about this and this relates to some stuff. We're going to talk about later. But is stephen king saying that god is benevolent. I think so. I think pretty exploded. Callahan is faithful to god and he and yet god gives him strength. And this you know. This comes to for stephen king to say the universal god the god that is here represented in items but needs not be talked about through. Talisman is yeah ban. Official overall is a net positive. There's negative and there's positive in its fifty one percent good. I have a spiritual writing to talk about that. This is about Kind of both of the things we talked about. This is callahan looking back on his life and his experiences in salem slot as a priest struggling with his faith and struggling with alcoholism. I can't wait. I've been waiting to hear this one later. All became simpler later. He came to understand that he wasn't drinking too much. Because he was spiritually unsettled spiritually unsettled because he was drinking too much. You wanted to protest to say. That couldn't be it or not just that it was too simple but it was just that god's voice is still and small. The voice of a sparrow in a cyclone so said the prophet isaiah. And we all say thank you. It's hard to hear a small voice if you're should ask drunk most of the time. Oh that's like peak. Stephen king writing high spirituality common folk tongue. God love him got i saw. We should start a podcast even came. This is really good at right. I don't have a whole section where talk about religion. You can have a whole thing where you talking about all the time and it will be awesome. It's so good. This book really Hit all the right places for me. If i might just real quick. God's voice is still in small. The voice of sparrow in a cyclone so said the prophet isaiah. And we all say. Thank you I.
AoS Coach
"calabrian" Discussed on AoS Coach
"Clint. Sometimes you buy a unit to do some tests models or something like that so you think you want to To do a nominee and you. You're painting that mole and something about it just doesn't click for you And it could be the models themselves. You might not like them as much as you think you like the more. You're painting them for the wrong reasons Or it could be the whitey that you're trying to paint them like like you said luminescence quite a challenging Army to paint. Because it's it has to be clean. They conventional wiper them is clean and shiny and gold and whatever and unfortunately models have that ugly face which is not going to be very inspiring when you painting luminous you have to try and see pasta so my advice is either to think about if you do actually really wanna paint luminaries. What to just kind of Switch to something else for the wall and pint that and then come back and just try and finish that one moral And once you get into that. Finish phase i. I find that i start to feel a bit skeptical as i'm doing base coach but then once you put the wash on economy of i i can see where this mall is going now and you kind of get that motivation. So i don't know if you try something else and then come back and just push yourself to that stage and then you might say your destination then and built builds bit more enthusiasm or Just switch to something painting something else for a while. And then he might find thinking about an alternative color scheme or different way that you're going to paint luminous just make some click for you as well so is for myself. I've been doing. Scientists games for my daughters and i was really struggling to bring the concept to life and now that i've changed from originally was going to do like a drought elf. You know traditional dungeons and dragons gripe hailed as pyo purple type. Skin undidahk type drought. And i couldn't. I couldn't bring that and my concept of calabro wanted to calabrian shadow temple withdraw elves and becoming too black to grey to monetize learned and i'll struggling Bunch of different test models..
1075 KZL
"calabrian" Discussed on 1075 KZL
"Easy. L number 29. Yeah, sometimes we'll wait cried but I guess you know. Baby. That's a good half a sheet to do our own thing. Slow down. Baby. We took a trip. Now we all your blood, and it's not the coast time. Babe. Where is he? When they said they went out? It's not that tired of busy bombs. You can't even pay me enough to Rio waking up in the crib. I don't even know what I mean. She's all made. It was his party. I can't even listen to me. Oh, any time at all right into somebody. It must be a victory lap shouted, Come sit on my lap, they saying Tracy just met. This is between us is not like a story. This isn't impossible. Gavin, may I see some? I don't know, making it back. I know that day at the crab gone crazy down bad with they didn't love damn baby such as we sometimes we cry, but I guess you know Baby. That's a good half a cto things slow down. Baby. Into the trip. Not well, you're back and is like a ghost town. Based Where it is being when they said they want out. It's not that I'm gonna treasured Relax. Can you not put Calabrian o'clock? Even now? Listen, Arrest win. And then about a week you're telling me today is the best. Wanted it, and I'm gonna kill him. But you only want from Annette. I'm like that. Maybe I'm not just a rather you tell me you won't get stretched. Rehydrate around, right? Well, even though I got a case, I'm a dude wouldn't take And I've never been embrace on the money side of may so I met him on the face right now. I know that Dad.
WCBM 680 AM
"calabrian" Discussed on WCBM 680 AM
"Your memory function clearly is decreased. So stress big, big role in brain health sort of about dozing when it comes to the brain focus, because we've we've heard people feel say that they benefited. And they can feel those benefits and half those. How would benefits increase with the full six soft gel recommended those of brain focus. If you are just starting out of brain focus, and you are early in your life, I would recommend taking three 3 to 4 pills a day. But if you start feeling that this is a decline in your memory, if you can you and your short term memory is the memory that actually goes first. Most people to retain their long term memory a lot longer. So if you start forgetting where you place things, or you can't formulate your words, That is a time when I would say absolutely up to six off gels daily. On and Gina has a question. I just started taking brain focus to Cala Marine. I could tell the vory high quality supplements he effects I feel so far, only positive. I'm confident the supplements will continue to support my health needs and So basically, Gina raises the question. What are the benefits doctor of taking brain focus together with Cal Marine That's a very, very important point. And I'm glad that she gave us this testimony because most neurological benefits come from DHS. Callum Marine has been formulated from rescue to specifically Not specifically but to generally improve. And highly concentrate our D H a levels and in the H eight in Kalumba ring is the highest concentrated, most purest form of D H. A. It's actually 500 mg per per softail. So too soft shells, which is the recommended dose of Cal Marine will provide you with most purest component th a out there in the market. 1000 MG. So when you combine the DHS, which is very important in the structure of the brain cells, the cell membrane along with brain focused, you really have a twofold. Attack on maintaining not only the structure of your brain cells, but the functionality of your brain cells. We're talking about brain health. Focus, memory attention, etcetera. Or if you have a question about any of that, Give us a call for 10 Wcbm 6 81 800 wcbm 6 80 In a moment, I'll give you the coupon code for great. Premium offer Dr Calabrian any other benefits that they Cal Marine offers to our listeners. Well, Cal Marine is when you think about our nervous system, our brains our eyes. Cal Marine is it is really extremely important in I health. It helps with our dry eyes prevents cataracts. Ended also There's a lot of people out there that have AIDS related macular degeneration. It is a formula that that tells me as a doctor. Your eyes will undoubtedly be stressed over time..
KTRH
"calabrian" Discussed on KTRH
"Guys to see it eventually and just not gonna happen here in the first hour. The radio program because of lack of multiple computers and one studio got to keep one call one computer up for a call screener, and then we keep another one up for what we consider the long Then the other one. I was looking at the history of the black eyed peas. So I don't say anything wrong about that. So there you go. With all that said, we're coming up on the new bottom of the news hour. We've got news with Nicky and no, Caleb get back in time, And then when we come back from that break, we'll get into our first question for the day. That'll be Michael and clear like so Michael to hang tight for about five more minutes. And we'll definitely get to you 713 to 1 to Katie, right? She's gotta weed problem. Question 713 to 125874. And don't forget. I have mentioned this other than the lawn fertilization, the fertilization schedule. We got so many things we can and should be talking about in one of those is we control. Stop blowing it off. Do the cool season her beside when you see an influx of weeds like clover. This time of year. A lot of things like vetch and just get it taken care of with the cool season her Besides, if you need any clarification on any of that. Also give us a call 713 to 1 to ktrh that 713 to 125874. And then also when we come back, we also have Callum live on the air. Try The black eyed pea salad, the Texas caviar that we made in the limits. How so? And if I can play this out correctly, Now that I've got a computer free, I'll show you what my chopped arsenal of vegetables look like prior to making the black eyed piece out. This is the guard line on NewsRadio. 7 40 ktrh. I'm Randy Lemon. That's Calabrian. Here comes Nicki corny with news, weather and traffic. And again, we'll be back with Michael and Clear Lake and anybody else with a question at 713 to 1 to ktrh Houston's new traffic Plus Breaking news 24 7, This is use radio 7 40 ktrh everywhere with the I. R from the gallery furniture made in America Studios, Houston police officer injured I'm Nikki Courtney is 6 30 on news radio. 7 40, Katie. Rh. We're gonna check traffic and weather together. We started Kristina. Morale is well. Good morning. Keep an eye out for this accident there at the North Pole we ate stole a heading westbound out. Wilson were also still seeing this disabled vehicle block the left lane near downtown and 59 East Tex Freeway, heading north bound in Elgin Street. Gonna expect about eight minute travel time there. The West part told way heading westbound between bond and rode in Highway six. I'm coming around from the KT. Original question. Does dot com 24 hour traffic center. Early clouds will be followed by afternoon sunshine on this Saturday will be breezy, a time to the high hitting 50. Heaven with winds out of the northwest of 10 to 15 MPH winds will diminish tonight and a little drop to 3600 Clear sky.
On Air with Doug, Jen and Victoria
Why a low-carb diet can help you lose weight and keep it off
"Listen, I love my cows on my farm. I don't know that I'd mixed PM their feces together better. But listen says may see aren't you? Glad we have enough DA. No. Wow. That's not true. I would like it. If the FDA were a little bit less precocious than it is how about that. The is a place. I'm just teasing. I know you are. But I can take a good joke. Sometimes. Will define the time. Dr Ken Cronos Stephan here. Now, let me help you were talking about wait the season of the year that were in weight loss, making sure you have enough energy and one of the other benefits that goes with Calatrava in the number one healthy choice for weight loss is the way you are supporting your joints. Because the main ingredient in Calla train is collagen and collagen is a protein that is made a couple of different digestive. Enzymes they help you absorb what's going on here. Callard Trinh absorbing the collagen into your body. It's the number one source of protein the protein helps you make more musty go to the gym with Dr Ken and develop the lean muscle. And and doing so you're exercising burning up the fat. And that's how you lose the weight pretty easy. Pretty simple. And what I like about. It is it's in maintaining your. Your weight loss weight control. There are absolutely no adverse effects because it's all natural. It stimulates your body to produce more collagen when you take Calabrian, and that's the building block. That's it.