36 Burst results for "Cairo"

Fresh update on "cairo" discussed on Tom and Curley

Tom and Curley

00:45 min | 4 hrs ago

Fresh update on "cairo" discussed on Tom and Curley

"Said, will conduct a randomized controlled clinical trial testing a combination of Gilead Sciences drug room does severe with Merrick's interfere on therapy as a treatment for covert 19 patients in made the Food and Drug Administration granted emergency use authorization from room disappear. Since then, there have been several clinical trials. Sing the drug with other therapies for severely Ill Cove in 19 patients, MARKETWATCH reports 1000 people will be enrolled in this study and hope to have the results by the fall. This report sponsored by the Department of Health, Let's All do our part to stop the spread of covert 19 where a mask that fully covers your nose and mouth to protect your community. Mask up to open up Washington A message from the state of Washington Cairo radio Your first source to know and understand Corona virus. Tom and I love the fact that you went on the air If somebody uses a word that we think is being used improperly, especially Tom. Those eyebrows go up, and that's not that's saying something because they're big. There's a lot of hair, so it takes a lot of energy and one word that bothers Tom and myself. Exactly. We don't like when people Ah ah, me and my wife, right? Yeah, we and us I and me We don't like that. Plus, and the one that bothers us is the word irregardless. So I saw this during the Wall Street journal that that irregardless is now in the dictionary. Well, people that don't people cannot stand the fact that no, that is not a word. Well, it is a word and a quart of woman chooses words and puts words in the dictionary from Webster, she says. It is a word it's just not used correctly. So if you're a native speaker of certain dialects that use irregardless, you use their regardless to shut down for their conversation on a topic. I might say, Dad, let me borrow the car. I'm a really good driver. And he'll say, Regardless, I'm not comfortable..

TOM Food And Drug Administration Gilead Sciences Ill Cove Wall Street Journal Marketwatch Washington Cairo Merrick Department Of Health Washington Webster
Seattle Police Chief Resigns After Budget Cuts

Tom and Curley

00:28 sec | 1 d ago

Seattle Police Chief Resigns After Budget Cuts

"Seattle City Council voted for major cuts to the SPD budget chief Carmen Best announced today she's retiring September 2nd being a Seattle police officer and having the opportunity To be the police chief. It was a dream of a lifetime Best was the city's first black female police chief, in a statement. Black lives matter. Seattle King County blamed the city Council for best leaving, saying her departure does nothing to ensure police accountability and protect Black live. Cairo

Seattle Carmen Best City Council SPD King County Cairo Officer
Seattle's police chief stepping down, sources say

This Morning: America's First News with Gordon Deal

00:22 sec | 1 d ago

Seattle's police chief stepping down, sources say

"The same day the Seattle City Council approved a cut in funding and layoffs at the Police department. The city's first black female police chief Carmen Best reportedly decided it was time to retire. Cairo's Gary Harker sources close to Chief Best Tell us that she has been deliberating personally stepping down for quite a while now, but even they didn't See this news happening

Seattle City Council Carmen Best Police Department Gary Harker Cairo
Washington state announces broad new restrictions to curb surging coronavirus

Seattle's Morning News with Dave Ross

00:33 sec | 2 weeks ago

Washington state announces broad new restrictions to curb surging coronavirus

"Virus cases. Surgeon Washington New restrictions take effect on Thursday. Here's Cairo radios Hannah Scott with details new limits on restaurants and bars in Washington. Those will limit indoor dining two on ly people living in the same household at the same table. No more than five people for table on Phase three or pool tables, darts and video games are off limits until phase for an all alcohol service has to stop by 10 p.m. All bars regardless of whether the place serves food are only allowed to serve people outside. Bowling alleys and other indoor family entertainment are also closed until phase for

Hannah Scott Cairo Washington Bowling
Stephanie Fleming on organization, life hacks, and how she built 'The Happy Planner' and 'Me & My Big Ideas'

The Here for Her Podcast

51:55 min | 2 weeks ago

Stephanie Fleming on organization, life hacks, and how she built 'The Happy Planner' and 'Me & My Big Ideas'

"Are so excited to. To introduce incredible Stephanie Fleming. She is a creative entrepreneurs speaker of and wellness seeker. Most notably, she is the CO founder of me and my big ideas creator of the happy planner, and what began twenty years ago as a tiny garage business is now an industry leading lifestyle brand and offers a wide variety of products that inspire customers to live creatively and plan a happy life. Please welcome Stephanie to the show. Okay, we'll Stephanie. We are so excited to have you on the here for her podcast. Thank you so much for joining us. And we are so curious about everything that you've created and your and so I think. Our audience is going to be very very interested in the business aspect of. Everything that we're about to talk about some super excited cool. I'm so excited to be talking to you. Guys for those who don't know. Tell us a little bit about your health. I'm Stephanie. Fleming and I'm a creative entrepreneur. I actually call myself like an accidental entrepreneur. I started my business me and my big ideas with my mom twenty actually over twenty years ago started in my garage with an idea of just one idea for making stickers for the scrapbooking industry at that time and. And really just kind of wanted to do it too. I needed a creative outlet. Yes, but I needed to pay the bills like I. was you know a young mom and struggling to make ends meet, and just really wanting to like. Go out there and I would do anything because I you know I wanted a better life for myself, and for my kids and and so I was definitely you're. You're? The definition of a hustler like I was like I have no money, but I will put in the sweat equity so. We been hustling with me and my big ideas for. Over twenty years now, and we've created everything from paper stickers and now planner, so planners is our latest the happy planners, our latest product line and It's just been such a a wonderful thing for us to get into because we get to share a love for creativity for positively, and that's been kind of where I have fallen in the last probably five or six years which. Not only being an entrepreneur in a business person, but also being able to be the spokesperson for our product and our brand, and that's something that I've been totally passionate about. It's amazing. I'm curious. So, what did you do before you started your business? Were you a stay at home? Mom? Did you have have a job, so I was? I was pregnant when I was eighteen. Not Married had had a baby, and when immediately from high school to I need to find some way to take care of my son and I did in home daycare for eight years, and was daycare provider for six kids usually at one time and it was you know it's honest work? It's hard work. It's eleven hour days for you know for eight years and you know all I to do is be a good mom, and and so I didn't have a college education. I grew up in the craft industry though my. My parents had a manufacturing and distributing business so I grew up from picking orders in the warehouse. To you know watching my parents who are entrepreneurs basically navigate the craft industry and come along with them to trade shows and things like that so I always had that creative bug, and and even as an entrepreneur as a kid I was making little catalog, so you can buy these cards here, my designs and so, but then life hits, and then you have to go out, and you know and do the best you can and and so at the time. In one, thousand, nine, hundred eight. My mom and my mom had sold that business, she and my stepdad divorced and they sold their business, and so she was kind of at this place in her life where she was like okay. I'm ready to start over, I need. She was probably my age now, and it was like thinking I need to start over and figure out what life looks like for me. Now and I was saying I just I want to start something something I want to do anything and so my mom had some seed money and. Like I said I would do. You know so. I stayed up all night trying to find just hustling to find hair. Competitors are advertising in this trade magazine. So that's a potential a mailing list for so anything possible. I was willing to do so. Yeah so it was not like I had this pedigree of an MBA, and I'm going. Go start a business, and that's why I say I'm definitely. An accidental entrepreneur, but I've I've loved it. We'll story. It is very very cool. It seems like you had it in your blood like raped in the beginning. Though like it was something that you're meant to do. I, think so. I think without knowing that that's what it was like. I was just cleaning out. One of the things we've done in quarantine is cleaning out our garage and so all my memorabilia. That's where I found my card. Catalogue of here are the things you combine I'm like I always was. Experiencing entrepreneurship right in front of my is growing up but I never really knew it. In fact, my mom was in charge of all of the creative side of the business, and was the one in charge of new products, and out there trying to find out what creative women were doing next, and so when my mom would go on an rnd shopping trip and take all of us with her. We didn't realize what we were doing was watching her shopping trends and seeing what was out in fashion, and how we can bring that into the craft and creative industries, so when it just seemed like something natural, and now I'm trying to identify people go. Where do you find your trend Mic-? Just Watch I. Just look and so yeah. We were Kinda groomed without knowing that that's what was happening. So cool and so. You had your first business you? You began doing that twenty years ago. And then you landed to the happy planner, which has been a huge success and It's a it's a beautiful book. It's something that you want to. Hold in your hand, and just like carry with you all the time. It's so cute and fashionable. Where did that idea come from? And how? How did you of get to that point? Where like I want to be in this market of making planners? Happy like honestly we've had a lot of great products that of sold weller mckellen's pretty cool, but the happy planner is like it's so me. It's totally me so the the way we came up with. It was pretty much the same process that we did it with anything. As we and my sister is heavily involved in product about men in our company as well, but we watch in decide okay. scrapbooking was huge for a while, and so we were able to kind of ride that. That wave and we've kept coming out with products and line extensions and and then you kind of see that it was kind of starting to taper off. It was not as popular and the products weren't as weren't selling and going doing the having the sell through that they did before, so we're like okay. We need to know what creative women are doing next. which is what my mom did, so we would always be looking for what. What what do i WanNa do what is something that's interesting for me. and and then also kind of searching pinterest looking around water, creative women doing so for some reason on pinterest people were taking just regular planners from staples, or whatever and they were putting our scrapbooking products, stickers and things and making them cute but the scrapbooking don't really fit like they don't fit size-wise. They didn't fit if you're you know the stickers we were. Were to commemorate memories and things, and that's not necessarily the things that you need for planning so I kind of just you know, and they were boring to staples like office supply things. They have black brown different color bays. You know really great. You know what I think. Someone would would think the businessmen would like. And then there was like three designs that were like purple. Paisley or some ugly grandma color. You know I'm a woman, I. I don't want that, so we thought definitely we could do better in design. We could get them more affordable. We could create accessories that would go specifically for them, and then you could put in those accessories like things that are positive so that every single day when you're planning when you're having fun putting stickers out ever, there's this creative positive message that makes you happy that keeps you going, and so it was just a kind of another. Offshoot into what we normally do. What are creative women doing? And at this point? It was like people are busy, and they want to be creative, but they need that little bit of licensed to say it's okay when you're planning your schedule. You can kind of put a sticker downer. Says you can do it or just. Those little positive affirmations make a make a big difference. I love that so much were all about positive affirmations and There's something that I still love about having a planner in front of me like an organizational planner. Where where I. Can you know touch the pages and I can mark things off. It's so different than a calendar on Google you know and I've always I've i. still have a planner, so I love that, but I'm curious because you have built such a successful brand and obviously. You've separated yourself in so many ways by having something very unique You offer as something that's very I would say year to the millennial woman. But how how have you separated yourself with your branding? I'm just so curious about like where your sales come from utilizing social media, you have a huge social media following. So, how what kind of what was your? What was the method to your madness at that point when you started thinking ahead? Yeah, so at that point. We had we had a very successful company in the craft industry and up? Until that point, we had what I figured successful products. We didn't really have necessarily like brand. Following social media was just coming up, but you know there was something about the happy, and I think my own personal passion for the product helped in planning it. No Pun intended. because. I feel like we got to this place or like this product line. I just feel like we need to be able to have a brand. There's gotta be a message behind because the message of the product is so powerful and so really. What happened I mean there wasn't? A Master Plan I love this product so much. That I just started talking about it and sharing on social media back in the periscope days. You remember, periscope yeah. Remember. About it and I just said you know what I would anytime we would come up with something, or we had something new exciting happening in office. I'd like I'm just GONNA share. It's just going to be I wanted to our product and the brand to feel like like we were just friends sharing like. If I was you know to call you up and say Oh, my Gosh I'm so excited. We just got this prototype in, and here's what it looks like. Here's how I'm going to use it and every. Every new products came in. We previewed it on periscope did live Q. and A. is, and and that's before people really doing that and we were sharing the process and the product, and sharing my excitement, geeking out over stickers and a paper planner you know, so. It became I thought there was really no plan other than to share authentically, and that was really before, but you know everything authenticity be authentic was just such a overused catchphrase, but that's what it was because I didn't actually want to be the spokesperson. For our company, and because it's such a team effort, and so I'm not. I'm not maybe maybe I wouldn't had the idea for. Let's let's look into to paper planners, but I didn't create designs, and I not the artist, and I'm not the one who source the product and sold it in such a team so but. In order I felt so passionately that. Don't have relationships with companies. They don't have relationships with products, but they have relationships with people and brands, and if I could be that conduit. To Give A. Personality to our land our company then. I'm like all right. I'm willing to do because I was the one before it was like no, I don't really want to know I'm just I'm fine to not do it, but when I was sharing something, I was so passionate about the following just came. We did not say hey. We want to get to I. Think we're over six hundred thousand on instagram. We didn't have a plan for that. I mean eventually to grow. It takes you get to a certain point. It's like okay now. You have to plan, but we grew our numbers very very organically, and by just engaging with them. You know true engagement and it's. It's not even just the number in the plan, but it's like. Are you engaged? Do you care about your followers? Do you care about your customers and deal you know? Are you engaging that way? Are you doing it for the rise near following? Are you doing it for the sale? Are you doing? Are you doing it because this? Just feel so right to you know. Yeah while you're on that topic, too. Because so cool that you grew organically because. I mean it's such an easily marketable product, but also like how how do you stand out amongst your competitors are? There's other planner companies out there. So what's your differentiating factor with your product? So at the beginning? We were the only ones pretty much doing what we did, so we stood out really quick, and it's almost like I. Always say like it was like. Like when I had my first when I said WHO's very well behaved typical. I am such a good mom. And then my daughter came a second, and she is like great, but she's you know totally like wild spirit and I'm like oh my gosh. I need to to work at this little more. So when we did when all of a sudden you're like It's growing and you're thinking. Oh, my gosh is great. People are just listening, and then all of a sudden when you're onto something, people and other brands and other companies go. They're onto something I. Think I'm going to try that, too. And then what you were doing so authentically is being duplicated right so. So what we have always done I think and even back in the scrapbooking and paper. Crafting days was just advice. My mom gave me is just really don't worry too much about what other people are doing. Find out what you uniquely do. What is it that your company or your brand do what do you? How do you stand out and for US There's a lot of people who have high end stationary and people. People that are saying a professional and I want it to look like this or I. Don't like this about your as well. This is who we are. We are colorful and fun and were affordable. We have a disc bound system where you can change things in and out, and those are some things honestly and with the brand that will turn people off when you really claim like who you are. Some people are going to say. Well, I. Don't know but I. don't like that well, but this is who we are when you can really find that those are the things that just kind of narrowed down, and you nail it down so much that these are the things that make us unique, and so for us. We embraced all of that. That is who we are fun and colorful, positive and an interchangeable, and all these things about the product and about our messaging. That's what we focused on, and I think even especially going forward when it becomes harder and you. Maybe at this point, we're going like you see a slowing in not just gaining followers as fast when you get up high. And there's more people in the space so for us it's how can we find? What, we, what is it that we offer? That's unique whether it's the message product. And, you kind of have those pillars of our being authentic. Is it something that's different or are we just white noise in the space? Should we be making a change? We be pivoting. Right now do. Is there something we need to be doing to be more aware of the surroundings of the economy of this of society so You're constantly looking for you have to just be aware. Of who you are where you're going and not being paying too much attention to. The competitors and the people aside. It's really hard though it's hard to do because you find yourself looking. They're doing so good over there. Maybe I should change and go that way so knowing who you are is a huge part of that success for us. And, I love how you really made an emphasis on. Being okay with not being a good fit for everyone, and you know we talk about this even on social media. How you know people always give us questions on. You know my Gosh I I lost if I don't post for three days. I'll lose one hundred followers well if those people want on, follow you because you haven't posted three days. They're not your people. Like they were never people anyway, so I love that you have you have a focus and you understand your branch so well. The you know who you're catering to, and also you mentioned pivoting when you need to because. You know I think that people get so focused on the end goal, and if it's not if it doesn't turn out exactly how they anticipated that it would be, they give up right, so I think that's I. Love that so much and it kind of brings me to my next question on. The hardships entrepreneurship because I think that when people look from the outside, they see this beautiful brand that you've built a successful mom who's who's doing it all, but it takes so much work and behind the scenes that the people don't see. Can you walk us through some of those hardships that you faced in how you've kind of gotten through them? Oh yeah and I think. I'm so glad you brought that up because you especially on social media, people will see their, so they'll say. Where were you because I'm pretty active on my own, and then also I with the happy planner, but it like where were you? We Miss John there. I'm like you guys like if I would have shown. What I was doing for the past seven days, it was get up in the morning. Go to work. Stay there till seven o'clock have like meetings altay come home barely figure how I'm going to get the door dash before I wanna fall asleep, and then you know over it over and over again and I'm like it's not glamorous. It's hard There's a lot that goes into it. You know and you have to love it if you are somebody who has your own business or your own brand? You have to love it because it is not I mean I would say. Ninety, eight percent of it's not glamorous, but it's rewarding. You know it's something that you love, but you're GONNA have failures. You can't be afraid to work hard and fail. Because, you're GONNA. Do both of those all the time? And you know and learning from your from your failures for me. It's like you know we've had products that the ones that you've mentioned like happy planner that quadrupled the size of our business in the matter of two years But in the in between, and we had already had like a pretty successful company, and we were like well, but what you don't see, are all of the things where you come out with the product and you're like that's a dog. You Know Kate next. What do we? Can we learn from that? You know that's what you can't. You can't shy away from it, but nobody wants to see that nobody, but those are the lessons. Are you know what you're seeing? When when you see the happy planner is our success of you know Gosh over twenty we did that. It was fifteen years. I think into the our business before we hit that like Grand Slam, we'd had several. You know that was. This product was a triple. This one was a strikeout. This one was a base hit. And then you know, we never know we not. Even we're not even. Promise that we were going to have that big of a success that we just kept going and every time we did we learned something like Oh we didn't do. The packaging wasn't right or you know. Maybe we rent to too early into that trend, or maybe we didn't research it enough or maybe we learned something every time but I mean we've had. We've had product failures. We've had really difficult times in the economy I've been around here through September eleventh through the two thousand eight crash where the business was doing great, and then all of a sudden we've had were having to like have layoffs and figure out how to make the hard decisions. To keep your business healthy and around and surviving, and that's really hard. I mean that's something that right now we're going through. You know we have. Luckily we've got a great basin. We've had a very successful business, but this is a gut punch, and for a healthy business like ours. This has been really difficult and I can only imagine if you're struggling before this, but you just have to figure out you. It's almost like a business as almost like being a parent. You've got to make those tough decisions. Decisions you know that not everyone's going to understand. That's going to be hard. It's going to keep you up at night. and those those you don't see those on social media. No one's sharing like we had to really hard today and or have been meetings all day, and if they are, they're showing you the picture of themselves looking really cute, and you know here I am with my thing and it's. It's just not always like that victims hardly ever like that, so I think it's sometimes i. I've shared lots more real version especially on my own personal social media on instagram. Especially because I, think we do a disservice to. Everybody but to women's in general specifically where it's like if you're trying to be an inspiration and trying to share with other women, this is what if I can, we can all be here for each other. You, know in business, and this is how we can succeed. We are doing a disservice if we are just showing what our lives really never looked like And how how then do those? How'd you push through? How do you push through at the worst times for people that are listening that are entrepreneurs have launched their business or not seeing success right away. Like what have you learned to cut has kept you going. I think i. mean this sounds like something that my husband would go. No, if you can't measure it, you can't manage it because he's. My husband was our CFO CEO and. But for me, I, it's so much into an instinct. And then pushed through because I believe in my instinct very strongly. There's a thing like I feel like you know for us. We were very fortunate that the business that we started stayed healthy, and was viable forever, however I. Kind of look at our product launches in our product releases and different product types almost like many businesses, because there comes a time when you know this isn't working, you know there comes a time when you're like. We just need to let this keep going. We need to work at market. We need and you just you kind of. If you're really being honest with yourself, you know when it's like am I pushing too hard for something. That's not really making. Any headway or do I just need to keep working harder and I feel like You know if we ask ourselves how we done everything. HAVE WE EXHAUSTED EVERY OPTION? That's what I think. We need to kind of listeners, though because I just feel like if you are sitting here like. With a struggling business, let's say whether it's from the economy or just like I'm just not going anywhere It's hard because some people will say just keep going. Just keep going all the time. I don't think you should do that all the time. Sometimes you want maybe need to move onto. Something different doesn't mean you're not going to be. In business or start your own company, or but maybe this, isn't it? Maybe it is? Maybe you're just sitting there going. You know what this is going to be tough times, but I believe in this business i. know we have and we're going to keep going, so you kind of have to listen to that. You know you're got to say. Where are you? Are you? You know? Do I need to keep pushing through this, or is there something else that I need to be? Doing are exploring. It's such a weird time to because with everything going on I. Mean People are obviously doing less news less really to plan but I think there's still an opportunity and it's great that the product isn't just a manner planning out your daily activities that can also be used for intentional set goal setting in just writing down thoughts that you have journaling so I love that it's it's I town that regard Have you guys thought of ways to during this tough time? Kind of still sell your product in different ways or maybe thinking about different product lunches. Were you know what kind of has been brewing in the last few weeks, so it's like a perfect example of. Of evolving and pivoting right so like. Yes, when you're when we're looking at people that are planning your days just filled. My days were just like I couldn't even have the whole damn thinking. How tiny can I right because there's so much going on, but you know one of the other things we have in our product, minus positively journaling and guided journals, and then when you you know for us, it would be so tone deaf to be talking. Talking about we know you're busy. Let's just talk about busy busy busy schedule Hustle. Let's go because this is not the time for that, so we had to look at. What do we have in? You know in our offering. And what do we have What do we think is important or is there something else we can offer so for us? you know slowing down journaling 'cause for me. It's all about putting the pen to paper. I Love I love my. Technology and I. On my computer as well, but there's something to me about writing stuff down whether it's my schedule and prioritizing key efficient or whether it's like you know just journaling what I'm grateful for writing that down I did a whole like wellness like year in two thousand eighteen, where every single day for the entire year I journal. Like what am I feeling I thought it was going to be like more. Of a fitness thinks I like. My cholesterol is high, and I needed to lose weight, and I was going to do all these things I'm going to travel the stuff and what it became was. Oh my gosh, I'm realizing that I'm tagging my emotions now like when I would write things down the journaling became the biggest part for me is what I was feeling like I was really I felt very marginalized that meeting today, and I came home, and I think like I was going into hibernation. You know and I was angry and I was, but I was identifying my feelings. Why was I instead of just going like writing down my food log? You know it's like it wasn't helpful for me. I. Know How to eat healthy. But to realize that when I feel angry, I don't know what to do with those feelings and to eat them you know, or and I'm like an eye stuff them and I. Try and do anything in Canton. and that was like a realization for me, so we're kind of leaning into that and saying hey, right now when you're stressed or you're afraid or whatever it is that you're going through. What can you lean into? And how can you get in touch with your feelings whether it's do journaling or if you really do maybe you're a mom who is trying to work fulltime at home and also. Also home school your kids to the distance learning the. Maybe you need to be really efficient, so you need to you know. What is it that you need and listening to that? Do you need to be productive? Do you need to be kind of moving a little more inward, and then just writing it down and really getting out of your head and onto paper, so you can help process it. Yeah I need to start journaling. That is something that. I know he's for the whole year. Did you notice that it had a huge impact on? It changed the way I thought it totally and I'm the same way because I'm like I'm so famous for starting a journal. And then it's really good for like a couple weeks, and then it's empty, and I keep it and all these like you know journals that have a little bit done in the beginning, and then like I wish I could combine them all. And are they now? It's like so I just said I have never made like a year long commitment to myself I. Will I mean I will do anything for my kids. My husband, my family, my, you know the team of me me and my big ideas, but for me. It'd be like I'm always the first one to get shoved off the list and so I, said I need I was stressed because just like what you were saying. Our business was. Wildly successful that year, and the year before that but I was so stressed out. Because when you quadruple the size of your company, and you're trying to do the same things that you did before scaling it and learning how to do that so quickly is really stressful for a for a creative person who likes to do things like. As I'm inspired. And so. So dealing with that was huge, so all of these things that I saw which were gaining weight having high cholesterol, not sleeping at night, having hiring Zaidi I was thinking, it was because I'm out of shape or this and I didn't really realize accepted the journaling. which that's not what I started to do. That it was more than just that and so this journaling process just gave me. Such clarity and insight into my own feelings that I had no idea and I don't think if I if I just tried to do that at the very beginning for just a little bit I, don't think I would have. Gotten as deep because like doing it every single year someday the destroy today sucked. He knows the worst day ever and I didn't know how to see it through, but then as I got used to journaling just as an exercise every day. I learned to go. You know to just kind of. I guess like look a little deeper. Really. Shed light on stuff that I had no idea I was looking for. I feel like now. I'M GONNA. Go buy one of your journals because I'm so inspired by that by just what you said and I think that I'm someone that just keeps everything in my head and I talked to myself all day every day just. All the things that have to do all the things that should you know that are behind me? That I should have done yesterday it's that's great. I love that with you. You know you don't realize that when you're not like kind of emptying out. It's like for me I was not able to. I was not able to like think of I was kind of creatively blocked, and then I was like even motion. Lee blocked and they just didn't realize because I'm the same. I am an over thinker. I like I process everything and I just I kinda hold onto it and I get very wrapped up in my own head, and so it was just almost like an emptying of it and helps me sleep. Helped me do all that stuff, so my guys. I think you'll love it. Okay. I'm sold. journaling. Borsch, now let's talk a little bit about living intentionally, which is very much related to what we're talking about now, bite. What does it mean for you to live intentionally? And how can people cultivate a more meaningful life? Because obviously you found your passion, you work really hard at you. Know keeping your mind rate, and it seems like you're a very self, reflective person, but how how have you gotten there? I think. I've always been somebody who really likes. Growing looking inside I ask a Lotta questions of myself and. Other people like I. Try and tell my husband like I'm not really trying to psychoanalyze you. Even I would love to just get into everybody's head, but I think that there's so much we can learn. And one of the things that I have learned just by trying to grow as a person and being teachable. Has Been You. Know there's nobody in the world that is going to take charge of my life, my happiness, the things that I want that me. Matt what happens around me it doesn't you know we can all we can all be complaining about what's happening in the world with your job with your relationship, but when it really comes down to it, you're the one that's responsible for what it is. You want in your life and how happy you are. And so for me, it started with number one. I needed to. Learn how to love myself because I didn't love and accept yourself believe you're worthy of all those things, and then once you believe that those things started kind of coming into my life and a realize it's like you know. That was something that I had to really focus on. I had to work on with myself I am. We're a project, so if you go out there, and you really want a job, or you really want to start a business, or you want a relationship. You have to almost I think. Go for the life that you want with that same passion and I mean for me. It's just been about really starting to identify. What is it that you want? What is it that makes you happy? And how do you need to get that? I think that's why I'm a planner at heart, because living intentionally as really planning, you're trying to like you have to identify something first and then figure out how you're going to get it right, so it's like for me. Identifying. What makes me happy? What the name of our podcast plan? Happy Life at the Tagline for our company. Or for the for the happy planner, because really feel like you know if if for me, I need to identify what it is, that makes me happy right, and so I'm not somebody who is an Adrenalin Junkie I'm not someone who needs a lot of activity in my life, I need I need serenity a need. Calm I need a place to be creative I want to go travel I want to be with my family so when I. Start to really identify Granular Li, like what it is, that makes me happy and what I want I can easily say you know okay well. Then I am intentionally going to make the choices that get me closer to those things that I want and. It's really a responsibility. You know it's really taking responsibility for For the actions that we take and you know and I think it's empowering I actually feel like instead of going like Oh. My Gosh I'm responsible for all of these things in my life and no one's going to do about me that makes me. I think it just gives it gives me the power back to say you know. Stuff can happen all around me. Crap can just be going on like everywhere and internally I can live intentionally with what makes me happy, which what? And I can be. Responsible for especially this stuff that's going on in my head. You know so setting intentions of you know whether it's daily whether it's setting an intention for a year or whenever you're feeling like you need a little more clarity into. What am I working for I think it's a really powerful thing to do and I know sometimes when things get more popularity. They gained that whole like people in Oh. Yeah, okay. Setting intentions are doing all this, and it sounds a little Wu, and all that and I'm like it, but it really really makes a difference in how we live our lives, and the decisions that we make yeah, and it's all it all goes back to taking accountability, right and totally nine I. always talk about this on the podcast where a lot of people struggle with that I. Think they kind of have this. Poor me, mentality or you know I could never accomplish that I'm not ex- enough. I'm not educated. Enough I'm not. You know fast enough smart enough pretty enough whatever it is, and I just do I. Hope that if pe- when people listen to this episode, they really if they take anything from it. I really hope that they listen to what you just said. Because it's so powerful, that's such a like. I can't I've had a lot of things. People will ask me like well. Of course, it's easy for you to be happy because where you are today, you know and I said, but but here's what you don't understand is that? The reason I'm happy is not because I have all the things that I have the reason I have all the things that I have is because a happy positive person who believes that I have. that. What happens in my life is a result of you know of the way that I go about it and what I believe I deserve and how and then I can have those things I'm happy. And I'm positive period. Doesn't necessarily. Happy happy I just mean like I'm going to be content and positive and optimistic in my life. No matter what is going on and I have lived through a lot of things I've had like I said I shared with you. Guys had some traumatic things in my childhood that have happened I was had a child eighteen I had a lot of money issues. I'm growing up. I was in an abusive relationship with physically and mentally, and there's a have been drug abuse them I mean lots of things that I've had to deal with and. I could very easily any of those instances been. Why did this happen to me? I could never start a business because I don't have a college education and they don't have any money, and they don't have this and you know. What will people think of me and you know a? Growing and believing that you can do something, no matter what like having that resilience and having that. Like I'm just going to figure it out like I said I. It pretty much anything now I'm probably going to be more of a of a jack-of-all-trades master of none but that's okay. That's who I am, and that's really has gotten me where I'm at, but yeah. I just I think if anything I totally agree with you. If I share anything, it would be that no matter what your circumstances are in life. I think optimism and. And believing that no matter what happens to you, you will get through this, and you make something of yourself, and you can get the things that you want in life If you know if you're working, you work hard. You have to be willing to work hard. You have to be teachable if to learn to be confident, but all those things are things you can control. And it doesn't really matter what your circumstances are. So that would be something I mean. Yes. I love the product. Yes, I love our brand. Yes, I love all these other things, but that's just something that I think everyone can take with them throughout their lives. Such great life advice, and it's so true I feel like there's been looking back and reflecting on my own experiences to and the hardships that you know everyone has different forms of adversity, but how you respond and react to that is I think all the difference and I think it was a murray furlough that said everything is figure out. That just. When you said that because it's true like if you have that drive and that hustle enough to do what it is that you WanNa, do you can figure that all out and I think Alex also reiterated several times. There's this concept of just start now. Figure everything else out along the way as you go. Otherwise, you're never gonNA start. You're never going to achieve those goals but in terms of goal, setting and just organizational tips. I mean I feel like the ideal buyer of the happy planner is a very organized individual, or maybe they're aspiring to be more organized. So what are some good organizational tips just in general that people can start practicing and then apply to the happy planner. And I am not a naturally organized person. At like what you see back there on this video that we're recording over is not what it normally looks like I'm a creative person so I'm very like. Just kind of scattered and I will follow an idea like if I have an idea, I'm like I'm down that rabbit hole and. There's a chaos and mastic usually follows so being organized and using happy planner and using organizational tools is actually been essential for me to be like a productive society member of society or running a business, so one of my favorite tools and I think we kind of alluded to this a little earlier was getting things out of your head in getting him down I use a master What I call him Master Action Item List, so it doesn't matter if like you are thinking of I've gotTa. GotTa do cupcakes the Kids School I've got empty. The dishwasher I have a huge project that I'm working on. That's do every little thing. Take space up in your head and It doesn't really you know you're not really. They all have the same weight, so you're thinking constantly of the Dishwasher, the cupcakes and all of these things and you don't have the space to really think about Give yourself like. Hey, now. I'm really focusing on the project because there's so much stuff spinning in your head. And, so I think David Allen I think is his name he said you're. You're headed for having ideas, not storing them so like for me. It's like Oh, my gosh, that is so perfect so I take and had this one massive list actually I have to, but it's ones home in one's work, but usually for most people one will do and. If everything that comes out of my head is something that I have to do if it's an action item. I put it on my list and then I work from that list. Would plan my weeks when I plan my days, so I look at Monday and I think okay. I've got five meetings not lot. Stuff's going to be coming off that to do list, but on Tuesday I have one meeting in the morning and I had the whole day that I. have so I'll go off of my master list and then start working from there. I'M NOT GONNA forget my tasks that way. It's not going to be like oh shoot cupcake sting it. You have your your things that have due dates and everything so when I'm working from it I don't have fifteen sticky notes everywhere and a piece of paper that I wrote over there. That I got lost cause. I left it in my car and you're constantly then figuring out. How do I remember where it was that thing so keeping everything kind of in one place has been a big tip for me. the second organizational tip that I use I plan every Sunday I plan my week out every Sunday so or whatever the day before the start of week.' In for me. Mondays the start, so I sit down I. Take a look at what are all of the to the must do's appointments. The the deadlines that have to happen that week and get all those things in there and I. I plan everything out from date night with my husband every week. we're putting that in their first wins the time that I need one of my GonNa. Go exercise. When am I going to those put in appointments, and then I start to fill in again with things from that master to do. If I don't do that, then you know, there's things that come up and they're just time. Thief's and they come in to take in all of a sudden. You look and you've spent. Monday and you're thinking I've done nothing you know. It could be a week and you're going like shoot. There's nothing off my list. conversely you can take a look at that, and if you've been really productive, there've been times. I had no idea I could get that much done. So those are two tips for me to stay on and just to contend me. Being organized means being productive, because if I'm not productive, my stuff's all over the place. I get very easily overwhelmed, and that is not a good place for me to be. I was GONNA ask as well with with your master. Master list you add everything from like emptying the dishwasher doing laundry like every task so usually I have like if those are ongoing I will have just started doing this, which helped a lot, but all I kind of assign like if something that occurs every week for me I have a list. That's basically recurring tasks, so if you're if it's a cleaning thing, it's like an you know you've got changes sheets. You know the bathrooms or whatever I've got empty Roomba. because. Just, all those little things that are like take the trash out. Those are of things that I put off to the side which are more recurring tasks. And then when I sit down. Unday, I think you know empty room by the today's the in the evenings and do my meal planning here and those things happen all the time. The the Master List for me is you know the things that are their projects or their like like for me for my work one. It's like every time like I need to talk to him about this Call up this person and make sure I return this thing and check out on. All of the let's marketing meetings scheduled out. Make sure to reach out and so then I can cross them off. On Cross them off. And then when they're done, they're done, and of course you know once it gets to about halfway marked off at create a new list because it's prettier. And I like doing that, but yeah, the reoccurred things I keep separately. Of It, so we're GONNA. Get this all in. Your home about really what you're saying is it comes down to time management skills right, and yes, you know like you said there are some days ago by and I'm like. How did I just spent two hours scrolling through instagram? Checking emails bearing bearing myself in emails that really don't I don't need to get back to these people right away and you self reflect and go like that I see I'm busy, but to hours of that time was wasted. Time management is huge, and that was another thing that I uncovered in my memorabilia box that said think I was in like fourth grade and the teacher says like Stephanie needs to learn time management. Because it is true, because I do the same thing and I feel like there's so many times when people say I just don't have enough time and I'm thinking i. just spent four hours binge-watching. Whatever I. We. Do have the time and that's okay. If you're going, you know what I'm going to. It's going to be a binge party like I am going to be watching and It's fine but I think we need to be aware like you don't WanNa miss out on the things that you either want to be doing our need to be doing because you're not managing your time well and like I said it's a constant struggle. This is going to be something that I'm GonNa be. Be doing for my whole life. Because you know because I'm just not naturally inclined to be that way even, but it's a habit you know, and it's easier for me now, but managing your time well and scheduling it out is is a habit that we form you know, and it's just like it just becomes easier and then yeah, you find him. There's nothing to me like when I look at a list I'm like. Oh, my gosh look! How productive I was this week! That is such a good feeling when you even when you finish the day, and you're like man I was on point today like I knocked this off the list and I. Did this and you just feel good? There's just this feeling it brings. There's something about they say like an actual like I don't know what gets release, dopamine, or whatever that when you cross things off your list. That, yes, go. It is what? What are some other resources that you? You've enjoyed yourself or that? You would recommend to listeners in terms of time, management or building, good habits, organizational tools and practices. I think that like to meet. Okay decluttering. Making sure that you like you don't have because again. The more clutter at the worst and I know they say you know a messy desk or whatever they say, but the MESSI dozen. Beans or whatever and it is, but it's probably one who's just driving themselves crazy 'cause they can't find anything so developing somewhat of. Of A protocol for how you're GONNA. Plan your weeks and then also. One of the things I don't know if it's not really a resource, but it's something that I learned that. I kind of tend to first thing in the morning. I want to like answer all like you're saying I. Want to answer all my emails, and then of course I go down. Somebody's asking you know unsubscribe to all these things now and then I started subscribing, and then I go down, and so somebody told me to block off your days and at the beginning. Do the most important thing for you that you need to. To get done in the morning or whenever it is that you work I work best in the morning and freshest van, and then about three o'clock, I'm looking for anything else. I'm looking for something to snack on or any distraction and it, but some people are not also if you're like going, this is when I do my best work. Then make sure you can identify those times because you're gonNA. Find that you have. You're going to get more done. You'RE GONNA feel more efficient more. More productive and I think that's going to help I. Definitely, figure think that if you can figure out how technology and productivity work for you. I am kind of a hybrid between outlook and all of the technology that we can't. We have that really does keep us I've got when I have meetings. All my stuff is stored. I, don't WanNa. Right down the zoom. Call Identification Number and the password, and all these things you know, that's all stored in my outlook and I have a really good relationship between paper planning and my tech, you know. And then but I have a process every time I have like a nice system. I think I think that works I've been I've used a lot of productivity tools into honest with you. Nothing's really kept me more productive than just keeping it simple and planning things out and getting stuff done I mean it. It starts off great, but then it's just something else for me to. Keep track of so having something just right in my face whether it's my outlook, calendar or or my paper planner I just like I, said I've tried I've tried them all I've tried. And I know they were really well for some people, but for me it's just all about keeping it really simple and just getting stuff done. Yeah, and you know what I love the realness because we get questions, sometimes of like. How do you have a business and you work fulltime in your mind like? How do you do all the things? And I always kind of self reflect in its and I always think you know. You make time for what's important to you. That's the bottom line. We all have twenty four hours a day. I think that that hustle mentality isn't always helpful and isn't always positive, but at the same time if you have something that you want to accomplish. You just have to do it. You have to figure it out and do it. That's the bottom line. So Yeah? I love what you said on that. You know what I'd like to ask you Stephanie. If there's some sort of book or podcast or resource that you'd recommend for our followers, I don't know if you have any in mind that something that is is really impacted you in some way. Yes, so two different two different things so a book that basically just changed my life completely were was the gifts of imperfection by Bernard Brown. And it was one of those things where I just realized I don't have to be perfect I'm worthy of just the way I am, and that just really kind of just her whole. I love her so much that book. When I started to believe those things about myself, things change. They think changed in my life. They changed in my business That's why I think that no matter what you're looking at doing that. Inner work is I. Don't don't try and like. Get the promotion or getting the relationship, because you think that's GonNa make you more successful or happier, or whatever, because if you're not okay with that first step I it's all going to be empty. You know you're going to get the promotion, but it's not gonNA. Feel as great as you thought it was. Because you're. There's there's that whole in there that you're trying to fill so. That personally was amazing for me and then I love how I built this by Cairo's and. The podcast and for business. That's something that I listened to and I just. If, you're ever wanting to start a business and you think well I don't fit the typical either entrepreneur or business owner, or whatever I don't fit that mold listen to those stories there from every walk of life and every kind of story. It's so empowering to listen to them, but it's also really interesting to see how some of those people dealt with you know the setbacks, and how they how they innovated, and how they funded their businesses, and it's really interesting, and so, and they've covered just about like every aspect of business so I love those, too. Such third-rate episode actually heard how I built. This I've never listened to it, but I've heard it is great good, so that'll be one that'll that'll be added to my podcast list. podcasts our life right now in quarantine. Basically do anything and just have headphones on and listen to podcasts. For sure so good. Well this has been great. We are so happy that we have had the chance to chat with you and an answer all of our questions. Where can people find you on on social media? And where can they purchase happy planner? So they can find a me personally and INSTAGRAM's. Where is my John? That's what I love the most. People over it Instagram, so you can find me at Stephanie Score, Fleming. And then you can find the happy planner, which on Instagram, as the underscore happy, underscore planner or the happy planet Dot Com. I also have a podcast called planet. Happy Life that host with my daughter, sharing tips about how you can choose to be happier and planned to be happier and. And we love that, so that is planned a happy life. You can find that. At Planet Happy Life Dot Com so and then the happy planner you can buy at craft stores all over Michael's Joanne. Hobby Lobby Walmart and that'd be planner DOT COM, so we're all over. Love it. It's awesome. That is so great. We will link everything in the show notes, and it has been such a pleasure Stephanie you offer so much wisdom. As it relates to not only business but life so thank you for sitting down with us today. Thank you appreciate it. It's been fun talking to you.

Stephanie Fleming Co Founder Married Google Pinterest Bernard Brown Wanna Weller Mckellen Dopamine Paisley David Allen Kate Cfo Ceo Kids School OH Canton. Zaidi
Seattle driver charged with vehicular homicide after striking I-5 protesters

Tom and Curley

00:55 sec | Last month

Seattle driver charged with vehicular homicide after striking I-5 protesters

"A 27 year old man this afternoon, was charged with vehicular homicide and assault for allegedly crashing his car into protesters on I five in Seattle over the weekend. The family of the protester killed summer Taylor is speaking out. Cairo radios Aaron Bonilla, reports. Taylor's mother says her child's fight for equality will live on even in death. We want summers passion as an ally. To continue lifting up black lives in Seattle. And all over our country. She spoke with Cairo seven TV and fought back tears, remembering Taylor a burst of creativity. Wit and charm. With a heart full of empathy. A driver struck Taylor early Saturday along a close section of I five in Seattle, as the 24 year old took part in a black lives matter. Protests 32 year old Diaz Love was also hit. Love remains at Harborview and is improving.

Taylor Seattle Cairo Vehicular Homicide Aaron Bonilla Harborview Diaz Assault
Seattle police subpoena photos, video of protests from media

Seattle Kitchen

00:38 sec | Last month

Seattle police subpoena photos, video of protests from media

"Police Department is trying to subpoena some of the region's largest media outlets. Cairo RADIOS Alec Downing has details on what the department is looking for. The department is demanding the Seattle Times Cairo seven, King five Cuomo for and Q 13 hand over unpublished an unaired photos and video from the downtown protest in late May, where several police vehicles were set on fire and police firearms were stolen. The media outlets are fighting back and say the legal action violates the First Amendment. As well as a Washington state journalistic shield law that limits the circumstances when unpublished work must be turned over to law enforcement. And

Police Department Cairo Alec Downing Seattle Times Cuomo Washington King
With coronavirus fading in UK, Oxford vaccine trial expands into hard-hit South Africa

Seattle's Morning News with Dave Ross

00:46 sec | Last month

With coronavirus fading in UK, Oxford vaccine trial expands into hard-hit South Africa

"Tracy Taylor. Human testing for a possible covert 19 vaccine just started in South Africa with the University of Oxford and AstraZeneca 2000 volunteers, 50 of them with HIV are being tested. Bloomberg reports the trial's in three sites in the country's most populated province. Helen Reese. She's the chair of the health products. A regulatory authority said in a press conference that they need to have the vaccine that's tried and tested throughout the world and in all populations. South Africa has the world's largest HIV and affected population with about seven million patients as well as having fast growing coded 19 cases. University of Oxford and AstraZeneca. Vaccine trials are already underway in the UK and other trials trials are are starting starting in in Brazil Brazil and and the the U. U. S. S. Cairo Cairo Radio Radio

University Of Oxford Helen Reese South Africa Astrazeneca Brazil Brazil Tracy Taylor Cairo Bloomberg UK
With coronavirus fading in UK, Oxford vaccine trial expands into hard-hit South Africa

Seattle's Morning News with Dave Ross

00:49 sec | Last month

With coronavirus fading in UK, Oxford vaccine trial expands into hard-hit South Africa

"The cure and Tracy Taylor. Human testing for a possible covert 19 vaccine just started in South Africa with the University of Oxford and AstraZeneca 2000 volunteers, 50 of them with HIV are being tested. Bloomberg reports the trial's in three sites in the country's most populated province. Helen Reese. She's the chair of the health products. A regulatory authority said in a press conference that they need to have the vaccine that's tried and tested throughout the world and in all populations. South Africa has the world's largest HIV and affected population with about seven million patients as well as having fast growing coded 19 cases. University of Oxford and AstraZeneca. Vaccine trials are already underway in the UK and other trials trials are are starting starting in in Brazil Brazil and and the the U. U. S. S. Cairo Cairo Radio Radio your your first first source source to to know know and and understand understand

University Of Oxford Helen Reese South Africa Astrazeneca Brazil Brazil Tracy Taylor Cairo Cure Bloomberg UK
Capitol Hill businesses sue Seattle over handling of 'CHOP' zone

WBBM Morning News

00:32 sec | Last month

Capitol Hill businesses sue Seattle over handling of 'CHOP' zone

"In Seattle a group of businesses and residents have sued the city over the occupied protest zone air Cairo TV reporter Jessica the night of June fourteenth and auto shop near the organized protests was broken into and set on fire the owner in about a dozen others filed a class action lawsuit against the city saying the mayor made an unprecedented decision to abandon an entire neighborhood the lawsuit claims that property owner suffered economic loss every day because of the city's active support encouragement and endorsement of the occupation

Seattle Reporter Jessica The
Seattle protest turns violent with looting and fires downtown

CBS Weekend News Roundup

00:43 sec | 2 months ago

Seattle protest turns violent with looting and fires downtown

"What were planned to be peaceful protest eventually turn to chaotic scenes on the downtown streets of Seattle yesterday protesters gathered to express their outrage and sadness over the police killing of George George Floyd demonstrations started out peaceful but police clash with protesters in the late afternoon Cairo radios Hannah Scott says many of the demonstrators spoke out against the violence and looting that occurred but she says this may not be the end of the protests it was the sound as writers took over the city torching Seattle police SUVs and other vehicles stealing rifles and smashing in windows and looting dozens of shops near Westlake center the looting seem to be an almost organized effort and many in the crowd were not happy about it

Seattle Hannah Scott Westlake Center George George Floyd Cairo
George Floyd protests turn destructive in downtown Seattle

Seattle Kitchen

01:15 min | 2 months ago

George Floyd protests turn destructive in downtown Seattle

"Chaos has erupted in Seattle as protests against the police killing of George Floyd are escalating protesters have now March on to I. five and are currently blocking traffic troopers had to close southbound lanes at union now cars are trapped on the road at a standstill and downtown things got tense quickly if if them pine as Seattle please get water bottles tossed at them and respond with flash bangs and tear gas Cairo radios Hannah Scott is there now I'm still here at fifth and pine outside the Nordstrom's where tensions spilled way over between the crowd and Seattle police said a police I can't see them right now but there's a Seattle police vehicle here that's completely towards on fire directly across about the Old Navy the front glass doors have been busted into people are going out going in bringing out the clothes their clothes all over the street right now on time with people just picking them up from the Old Navy and a huge crowd there are thousands out here at the moment no sign of Seattle police similar protests are taking

Seattle George Floyd Hannah Scott Nordstrom Old Navy Cairo
Eid Traditions Become 'Very Different' For Muslims In The Age Of Coronavirus

BBC World Service

00:57 sec | 2 months ago

Eid Traditions Become 'Very Different' For Muslims In The Age Of Coronavirus

"Muslims around the world are celebrating Eid al Fitr the math festival that marks the end of the fasting month of Ramadan it is normally a time of feasting gift giving and family get togethers but this year it's taking place in the shadow of the coronavirus countries including Turkey and Saudi Arabia have ordered complete lockdowns and Indonesia has banned Ginny's to see relatives strict measures are also in place in Egypt assembly bill reports it is unusually quiet in Cairo not much is left of the normal hustle and bustle of the big city at this time of the year many Egyptians who used to visit their loved ones dine out head to the parks or take a short night cruise but now the remain indoors as the authorities have tightened anti coronavirus measures infection rates have steadily risen during the fasting month of Ramadan partly due to people making family

Eid Al Fitr Turkey Saudi Arabia Indonesia Ginny Cairo Egypt
After 301 Days in Egyptian Prison, an American Teacher Flies Home

All Things Considered

00:51 sec | 3 months ago

After 301 Days in Egyptian Prison, an American Teacher Flies Home

"The state department says it welcomes the news that Egypt has released an American prisoner activists say there are about five others still jailed there now the U. S. is raising concerns about prisoners at risk of covert nineteen and P. R.'s Michele Kelemen reports Pennsylvania teacher ranges so he was arrested at Cairo's airport in July of last year accused of running a Facebook page that criticizes the Egyptian government now after three hundred one day she and her fourteen year old son are back in Lancaster that's according to the freedom initiative which advocates on behalf of political prisoners the state department won't say how many Americans are still being held in prisons in Egypt a major recipient of US aid Egypt suspended consular visits but the U. S. embassy asked for and received permission to speak with jailed U. S. citizens by phone for

Egypt P. R. Michele Kelemen Cairo Egyptian Government Lancaster Pennsylvania Facebook United States U. S.
Rana el Kaliouby  AI, Emotional Intelligence, and the Journey of Finding Oneself (

The Tim Ferriss Show

13:33 min | 4 months ago

Rana el Kaliouby AI, Emotional Intelligence, and the Journey of Finding Oneself (

"And I'll keep this short going to jump straight to the guest. My guest today is a pioneer in emotion. Ai will define what that means. Ron L. CALL UB PhD. Who's also co founder and CEO of Affect Tiba and author of the new book girl coded subtitle a scientists quest reclaim our humanity by bringing emotional intelligence technology. A passionate advocate for humanizing technology ethics and diversity. Ron has been recognized on fortunes forty under forty list and as one of Forbes top fifty women in Tech Ron is a world economic forum young global leader and Co hosted a PBS Nova series called wonders. And she's also appeared on and appears in the youtube original series the age of a hosted by Robert Downey Junior Rahall PhD from the University of Cambridge. And a post. Doc It's doctorate from. It can find her on Lincoln Kelly. Ub TWITTER AT K. L. O. U. B. Y. by the way instagram at Rana Website Ron L. DOT COM Rana. Welcome to the show. Thank you for having me. I'm excited I'm excited to have you on and if so much to cover and I thought I would begin with a question that will hopefully open up a whole different doors. A whole different set of doors. I think is the proper English expression that could potentially walk through. And it's related to a book. This is affective computing crime if. I'm getting any of the pronunciation wrong by. Rosalind Picard A. R. D. How did this book come into your life so I am concerned? I grew up in Cairo and around the Middle East. But at the time this is like nine thousand nine hundred ninety eight. I had just graduated from computer science from the American University in Cairo and my career plan at the time was to become faculty like wanted to teach and so. I knew teach had to do my master's in it was all very calculated and so I was looking for a thesis topic and my fiance at the time went on Amazon and he said Oh. You know there's this really interesting book by this. Mit professor called. Rosalind Picard Called Affect of computing and. We ordered it through Amazon. It took about three months to shift to Cairo. It got held and customs for reasons. I don't really understand but eventually I got hold of the book and I read it and I you know. I think it's safe to say that it changed my life because so so the thesis in the book is that computers need to understand human emotions just the way people do and I read the book and I was fascinated by this idea and it you know I made that my research topic and it became my obsession and it just really changed the trajectory of my life. What besides the thesis in the book had such an impact on your was it just that that world view that perspective or was there more to the book or more to the author. Yeah a great question. Soon let's talk about the author. I so rise is one of the few and I mean this was true back then. It's still true today. She's one of the few kind of female you know. Computer Science Machine Learning engineers professors in the space. And you know I kind of learned about her over the years I've eventually actually. She ended up being my co-founder many years later. But there's a story around that but but essentially I was just fascinated by her and she you know she's a mom she's three boys. I just thought she was like a Rockstar. So that was kind of one part of it but just the way she wrote the book and how she you know. I'm very expressive as a human being and I just really like. I think emotions really matter and are in the way we communicate. Non Verbally is very important and it struck me that when we think of technology that piece of how we communicate is completely missing and I was like. Oh yeah like it seems so obvious so I just got fascinated by the thesis. I got fascinated by the implications. Like what happens when technology becomes kind of clued into how we that's going to open up a whole new world of possibilities and I was intrigued by that. So let's travel back to that point in time you were with your then fiance and this book is ordered at the time. You're planning on becoming a teacher professor. Why were you on that track? To begin with I mean was it. Take us back to Egypt at that time were there. Many women striving to be faculty members in similar departments. I'm assuming computer science or or perhaps it was a different department. Maybe could tell us more. Yes so I went to the American University in Cairo and I study computer. Sciences an Undergrad. At the time most of the faculty were were guys except for one female faculty Dr Hulda Husni which became my role model and my mentor. And I just wanted to be like like she was awesome. She was you know. Very smart. Very approachable very fashionable. And I was like Ooh I like that and and I just wanted to be like her and so devised a plan also geek. I'm a geek and I'm proud of it so I I kind of devised a plan. I was like okay. I'll graduate top of my class which I did and then I was like okay. I'll go get a masters and PhD abroad. Because that's what you do and then come back and I'll join joined the faculty and so at the time because I was getting married to my fiance and he had a company based in Cairo coming to the. Us was not an option because it was way too far so he was like a let you go study in the UK. Because it's close enough so I applied to Cambridge and got in. That was kind of the impetus for going abroad and doing this. Like focusing on this research. So when did you then end up going to the? Us was that a difficult conversation with your family or your then-fiancee walk us through how that happened because it doesn't sound like that would have been just a hop skip and a jump to second conversation so walk us through that experience. Yes okay so then. I moved to Cambridge Right Cambridge University in the UK not not Cambridge Massachusetts and I will Cambridge Cambridge original Cambridge And we got married so basically I got married and got the scholarship to go study at Cambridge and my house. So He's now my husband right. Well he's my ex now but at the time he was my husband he was very supportive. He was like you gotta go. This is your dream. I'll support you will have a long distance relationship now. My family. My parents and his parents were horrified. They were like what you can't do that so so I do like to give him credit for for for making this happen and being supportive so I ended up in Cambridge and he was in Cairo and we did that for five years and towards the end of my PhD Ros Picard was visiting Cambridge UK. To give a talk there. And I ended up meeting her in person and we totally hit it off and she said why. Don't you come work with me at MIT as a post doc and I was like Oh my God. This is like a dream come true. I've been following you like forever and this is why you know like I told her my story. And then I caveat it I said that just you know I've I've been married for the last five years and have had a long distance relationship so I have to go back to Cairo otherwise and I actually really said that. I said otherwise in Islam because I'm Muslim my husband can marry up to four women and if I don't show up eventually he'll just like Mary more women so I said half jokingly right so she was like that's fine just like commute from Cairo and I commuted from Cairo Boston for a good a good three or four hundred years going back and forth between MIT and Cairo. How often did you go back and forth. Or how often did he go back to Cairo? Maybe is a better. What else get so. Initially I would spend a couple of months in Cairo and then go spend like a few weeks and Boston and then I would move with my kids to Boston over the summer so summer break we just all go there and so initially. That was okay. So this was between two thousand and six to two thousand and nine was okay Things began to kind of really follow parts when I decided to start the company so we started to get a lot of interest in technology and displaying. It they really encourage you to spin outright. So in two thousand nine united started affect. Eva and I was literally spending two weeks in Cairo in Boston. Two weeks or two weeks in Boston. It was insane and that was when like just goes out of balance everything was out of bounds unless tough it was tough and and and you know. I'm divorced now. Imagine how that didn't go very well. It was just it was I think. In retrospect it was not a very healthy lifestyle. And I I. I wouldn't want to be in that place again. I wouldn't want others to be in that. I talked publicly about that time yet. Let's let's hop around chronologically a little bit. We're GONNA come back of course to starting the company and that decision but for people who don't have any real firsthand exposure to the Middle East much less. Egypt for instance What was it like growing up in in Egypt and based on at least some of my reading you for instance wore a hit job for quite some time. We're not talking short period of time. Maybe you could also speak to that. Yeah yeah and it sounds like you've spent some time in the you've you've you've been to Jordan. It's time in Jordan of spent some time in a few places in the Middle East but not in Egypt never met each and when I was we chatted a little bit before start recording only have a few words here and there in Arabic but it's Levin Arabic right. It's it's what what you'd run across in Jordan or or the Lebanon and I remember though having many people recommend that I not study the sort of standard Arabic textbook Arabic but that I study Egyptian Arabic because all of the as they put all the entertainment and movies that I might WanNa consume would-be an Egyptian Arabic. Needless to say I didn't get that far but I haven't spent any time in Egypt. Well your Arabic spreading goods and you're right about Egyptian accent. That's kind of the most common but but I think the key thing is like there's no one Middle East. There's no one form. I grew up in a family. That's kind of an interesting way quite conservative but also quite liberal so my parents were very pro education. They scientist the They put all their money towards our schooling and they made a point during the summers that we travel abroad and experienced kind other cultures. And I think that's why like I was so comfortable moving from one country to another and ending up in the United States. Your parents do certain interject. But what is your parents do professionally okay. So my parents met. So my dad taught computer programming in the seventies and my mom was probably the first female programmer in the Middle East. He attended his class and he hit on her and they ended up getting married so so I guess I should give them a little bit of credit for ending up. Being a computer signed sub. Sure they had something to do with that. That's so so they both. My mom was a computer programmer at the Bank of National Bank of Kuwait. So we were in Kuwait for a while and my dad is. He's always worked in technology and culturally. What was it like where you grew up Or or within the family. You said that they were for instance on one hand very lesser with the right a cosmopolitan. Perhaps in their perspective and Dr Related to education and and what what were the other ingredients in the household there was there's definitely like clear gender role so even though my mom worked her entire life. it was always. She was not allowed to ever talk about her job post. You know she would leave work at three. Pm Be home like whatever for pm when we got back from school and that was it. She was never allowed to take a conference call at home. The evening never allowed to travel for work and I didn't realize that until I was an adult like I just assumed this was the way it was but it did hamper her career progression and it was this implicit understanding. That's does your. Oh this is my role and we all stick in our lane so that was interesting We were for example. I have two younger sisters.

Cairo Middle East Egypt United States Cambridge Ros Picard Boston University Of Cambridge Cambridge Right Cambridge Univ American University Professor Ron L. UK Youtube Jordan Robert Downey Cambridge Cambridge Rosalind Picard A. R. D. Lincoln Kelly
Beware of COVID-19 email infections from ‘Trickbot’ say Microsoft and cyber-security experts

Seattle's Morning News with Dave Ross

00:39 sec | 4 months ago

Beware of COVID-19 email infections from ‘Trickbot’ say Microsoft and cyber-security experts

"Microsoft says it is stopping roughly sixty thousand hackers a day the hackers are using trick bots targeting people working at home inspecting them with a virus that with one wrong click could drain your entire bank account co founder of C. I. security Mike Hamilton spoke to Cairo seven TV urging people to use caution you should ask yourself why get some internet Rando just send me your radar doesn't that will to to know that this stuff is junk why did somebody he sent me this according to to Microsoft Microsoft the the trick trick bots bots are are designed designed specifically specifically to to steal steal your your bank bank and and payment payment credentials credentials this this includes includes PayPal PayPal Amazon Amazon anywhere anywhere else else you you move move money money around

Microsoft Co Founder Mike Hamilton Amazon
COVID-19 prompts Seattle homeless to sleep on buses

CBS Weekend News Roundup

00:15 sec | 4 months ago

COVID-19 prompts Seattle homeless to sleep on buses

"The metro bus driver who survived getting shot a year ago is now worried about something else dangerous Holden nineteen Eric stark tells Cairo seven TV the homeless are sleeping on buses at night instead of using it as a means for transportation

Holden Eric Stark
Seattle to close 15 parks this weekend

KIRO Nights

01:03 min | 4 months ago

Seattle to close 15 parks this weekend

"Come after mayor Jenny Durkan Seattle mayor Jenny Durkan decided to close fifteen of the city's most popular parks Durkan explains some of her reasoning on Cairo seven TV we really are taking this step because we think it's important for us to continue the really hard work of flattening this curve Seattle parks supervisor hay Seuss again ray warned against sliding backwards in terms of social distancing we don't want anyone doing any barbecues any block parties in pick up games at any of our facilities because it's really important that we continue this progress that we've made we don't want to slide backwards Seattle police chief Carmen best claims that there's only so much enforcement that city police can do leaving our safety up to ourselves we know that we can't police our way out of a pandemic it's going to take community coming together following the orders that have been placed out there on behalf of public safety to make sure that we remain say each of the fifteen parks will remain open to pass through on a walk or bike or jog as long as you are practicing social distancing you're saying six feet away from

Jenny Durkan Seattle Supervisor Hay Seuss RAY Carmen Best
Seattle Governor Inslee orders temporary stop to evictions in response to coronavirus

Aging Options with Rajiv Nagaich

00:18 sec | 4 months ago

Seattle Governor Inslee orders temporary stop to evictions in response to coronavirus

"This is called a nineteen Seattle a Cairo radio special report I'm Dave Ross and I'm Erin grill during the pandemic governor Jay Inslee says nobody will be kicked out of their place if they can't afford rent that's why I took strong measures we have put a moratorium on evictions for non pay payment of rent

Seattle Dave Ross Erin Grill Jay Inslee Cairo
"cairo" Discussed on KIRO Radio 97.3 FM

KIRO Radio 97.3 FM

01:57 min | 5 months ago

"cairo" Discussed on KIRO Radio 97.3 FM

"Cairo radio coverage stay at home do not leave your house unless it is absolutely necessary time right now for people to assume that day and everyone has been exposed to this potentially in fact Cairo radio is your first source to know and understand coronavirus is what if we had to say about making a mandatory order in our state we can't just try to speculate what may happen thirty forty sixty days from now it's it's just a few exercises chasing our tail we are pulled together become irrational and make good decisions today local impacted the social pressure kind of thing right it's not like the rocks are going out to arrest you if you don't follow it like us and our cops but I mean they're specially in Seattle when there's something that we supposed to do and your neighbor catches and not doing it it's so so much worse for effectively or superintendent of public instruction interest rates although he joins us live more likely to be installed in the fall and beyond economic impact there are growing concerns now about flights from hospital this of course he's going to have widespread consequences for our local economy but it's also one of the most extreme with stories that I think any of us have seen in our lifetimes this is certainly the biggest story of my lifetime my career had the impact on these are such precarious times I want the message to be that we are in this together and we are going to have to help each other out offline but I don't think this is government over there really don't personally well you know as I've shared he has been in an assisted living facility since last August this is a particular center in Seattle but had to patients who did test positive I'm happy to say that they're still alive and they're doing OK so anyway if my dad is listening I mean I know he tries to listen I just wanna say I love you and miss you listen at home on your smart speakers on the Cairo radio app or add my northwest dot com get updates for you here car.

Seattle Cairo superintendent
"cairo" Discussed on Podcast RadioViajera

Podcast RadioViajera

06:56 min | 5 months ago

"cairo" Discussed on Podcast RadioViajera

"To study theology. They delays. I'll I've ever e- first-class guess on restaurant. This remarkable safety of this month. I thas Pita Mulas. God Nila Spectacle Spectacle Ascending List but at the Oscars pedagogy is Charleena's Pagnozzi data. Let the doctor know that speed. I mean this is mathematical Mogambo. Game is the nets as they would. I know elaborate when Apollo market depending on the elbow they not allow. Bergamo must buy Theresa Theresa. Vc Typical Feeder municipal preliminary glad. Olivia e lagoda realistic at. Somebody say you're methanol wounded tickets. Then they sell ticket they'll run into the ether but up their pita me they is he coming out of the authors photos unless field. Ccc ticket in class beaten me this a Independiente. They know they sent writing. Efraim threaten me city and Oklahoma City North Atlantic Anita Bush. As much about it was that will help us center of the world. Isn't this independent? They let you recommend much power per gate that we must win. This STOA Gotten Book. Avon was but they eat the hour and I got us better. Look a owner Benico. Forget what they la. Bajada put a star on interest Marcello media. He took place key west of Ian any minor league because see Monteverde and those were Norway's supplement Boquila. Peter Music for me but I wonder from your case in other commodities literally intercept with gusty program at the stadio. Yet you're gonNA go yellow mustard numbers casey. I can get out of the other meeting interior. They lack a putting people. And I'm like I'm real economic momentum. One hundred American no Napoli across the lower forty unallocated another now that I had gone out there yet but solemnity boy by the propane succethat about that. He is of course has to escape whether the NFL or someone we've wherever they look into the Betas unisom whether you consider ups. Okay see but gaffey defenders Millan a theon Louis Employers Garner has vario style. Annella pedometer so particular but you almost have it. Enter me this. But under our laboratory that length radical now look foot I see especially if they're not Gonna. They're not only must book implant revenue. You're the records they we important the Perez guilty and opportunities impact Calveley them. Thing is who are the but I'm aware reciprocal a little earlier. Calvert less courses because part of me that the number versus the Honduras or whatever because they're going with the bit on. Espn thunders political temper. There's a Lotta Cart Monaro. Look by savvy sisters STI- Poker Karston via hips. He has worn thin guy. Say They can get the elevators concern. Taylor's templars he said he's fruit is operatives lumine is community you're not in the savage but other than program others within the famous him blow your status by Blanco there. Okay so yeah. So you can find me anytime. Impose Marconi guy the person Ma Saudi enthusiast Costa Santa Maria. Nope recovery speed. I'm Larry Elder. Mattie was mainers Bora really spell thieves. Stand up modest minister dougie include scallop yet below a fantastic. Give one not at that restaurant. Eurosceptic Theater about whole you lost unwanted last year. He was asked to Europe here though. The MUTHU Muthu though. I say that the person maintain Hampden. Espn spending Bagel. I guess when I did it must see under ladders but accompli alarm pita meeting up so you folk lumber you Lebanese. Nobody's CCC totally moment. Osama hip the knee number Latino and so is my one if one commitment glad finales Neela look at our Vdi heap to Italy yet though the pilot. Anto Gilmore important years controller. Less who we. There's lots of a Harrah's casino unpredictability death or Ghazi theon essay. Hristo Caveat and Rico Parra Gualtieri upper the the hip and when it's another Laura and they'll get a mass mass opponent. Cynthia analyst Commercial Motor City. Aca Unity where he wounded bizarre in your lengthy without breaking frank. I'm and this is maciel up but I can be me. Dui Sandee Nuggets. They're out. There's myth innocent was look we e parliamentary elaborate the relatively.

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"cairo" Discussed on Podcast RadioViajera

Podcast RadioViajera

06:37 min | 5 months ago

"cairo" Discussed on Podcast RadioViajera

"Understood this cop. Iii Bagging Gogo Muslims. But I would say now that the doctor gave him an ucla market concert with Iran. Because our master Kano Caviar Alan Walker the los if keeps us into just champollion goes. You're the federal difficult cavalry. Obviously thunderstorm flows. And it's fantastic. You're bluffing sorry Kayla Rama's Gupta into the Lake Michigan including in includes eleven clearly but I'm bill hemmer now Catolica some Catholic or simply CCC if the UK Personas Handyman show up at the Internet's ladas fantastic ended. Radio COP. Does Died RECEIPT. Ask almost rather compliant on. Koa Iglesias winter some busy. This guy is a so what? Okay running controversies one again. Pathetic Maceo Gupta shakeup. Those wounded Malagasy enters the city and our Komo News after this as he could say workers who died. I'm winter is Sunday Dombi Nabis already Martinez. The when asked to illicit radical Ron Taylor. Maria is suspect. Lizzie at them. Juanita condo stories. He even scholar Niche to either on CD Oke Peres legless sunset here or can he said I will see how we deal with. Under Kelly think focuses on media took on then they pointed in English las Familias like of Yogi. Sob electricians glad to eat the Ambien move on either. The processing fee medicine would tell up in British pick received US more serious issues Guinness police better than a radical something. I'm not that case to a LA Salle familiar with other with a legitimate sympathize logan listeners. Typical Unisys better than the city and then they could. Police or mortars avocado topic will eat a meal. La La La la La Belle of mortars OPTIMA lamented the dentist. Beethoven in raiders definitive on Canadian In Los Angeles breath yet though so mark potter. Assuming you're speaking here's Christina. Last Besiktas Gavin which casinos look taxi Odyssey East over Alaska the document? That's another woman. Thou Lucas Pulitzer Peligro. Ski Has No no the tank in those behaviors rather annoyed daily in. He brought us look almost comment that He went okay so now. So vm in northern three speakers in Zimbabwe mass respect al-Qaeda in Minnesota Bella Bella than indicated that the Guy Lebron political lawsuit with Cobra La. He's in you that debate as cows. Cow'S MOCTEZUMAS Walsh has not seen most. Farther Rondo renders wolters later put Martinez bit. Oregon can lobby. Cdi linguine threaten purchasing counterpart ticket system trump. The other day with this look on staff Suda United States. Yeah we Juanita Ola. Let's hear the lock. Women Lamontagne yeah so negligee Orthodox are copter is Muslim majoritarian. Proximal dope was is more. Common novelist received feedback on what has already that. If you must go through the laboratory Daca Motel Accident Theresa's knows moist avoid. Es Taylor's yet by Amati will Runoff through but on is being personas Gunda stories healthy seem Affair carseat Denny's theon property for just how we sell. Masih v Theo Memphis lesbian as he bogeyed minimum minimus recommend other son look at all monotony and was okay to see someone who knows minimus. I'll get in it when the all those mediums mosaic theaters by those they were element therapy anti Sikh little boy spectacular nocturnal espionage says. He had been filled up when it was not going to Moscow. Not There's no is still spectacular nocturnal getting Olympic Committee. The KOMO. It's an a spectacular. The Lord the Foster deferrals K. K. One SUNARKO someone said what I said. Last night is that is gonNA speedometer. Skips Gifford enemy theory knock allies on his finger is that's on the to address. Dingo India to those data we must must've LAPUTA MANISCALO potatoes wrist. Recall it yes. That's almost with facebook. Yokado percocet or nursing quintile readers. He went opening your fantastic. Oh they're not even much better. Data security forces police heat. Allah Abu Whole Djelic commented is a lot of. There's not enough either Buddy Local Pizza Hut advocacy.

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"cairo" Discussed on Podcast RadioViajera

Podcast RadioViajera

07:02 min | 5 months ago

"cairo" Discussed on Podcast RadioViajera

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"cairo" Discussed on Podcast RadioViajera

Podcast RadioViajera

07:24 min | 5 months ago

"cairo" Discussed on Podcast RadioViajera

"List on the gain some being down in those because eighteen years so obviously galley those speed emily's eam segments under the KEDO. Kim Behest Monday. Yeah Monday set with US daily. What DOES NOT CONCERN FOR COMPLETE AUTO? Either your liver hip. Memento they'll mile the noise it record Ken Norton Another Risk Mitigation on this story coordinator. Toby Yoga's recommend enticing fame on the open toys for this ornate was tallies alita laugh. Italy rather occupies raeside scholar but on us man and if that be thank Linda we gotta made he goes. I think Norway. Then you're selling safety blow premium interuniversity. When they think they take the wrath of medical trust me levels by ingredient I mean a lot of people immerse L. Szalasi stealthy the gunfighter Norway ee. When does agree that the president is that when things are bad? And it'll be okay with did up to the MELILLO. Better commentator mutual caveat owner versus spur the yellows company analyst combative. That's how we got that in the studio as he concrete although implemental. Come here the comed- appreciates like I mean. This is what they said. On in Moscow media would obey father bidders inevitably got on the Air Fare. Lopes guys committed for it. I simply mental illness rather benefits the wounded. What are they do? They those the split but others might be immersion your other al-Qaeda traffickers complicate many projects. You're kidding participant. On the Internet Unit on Recommend Muhaya Courageous Cardiac CONAN taxis style on our own out the skating route after believe quarter sexy loveland Lohan business. Who read a taxi of these received? Sara Lee on Pogo L. Ratail with this nonsense. Athey on the phone. The Internet Radio Simplemente are okay. Just I've been in new governor Iverson through the owners pettiest Cuando Usak umbrella Hanako. Sarah Swollen Bonacina t mark but if you stand Yelm we are live others e in this book to Your Yard. Atlanta loses tomorrow morning and see. I live in Manila but we office in taxi. Cvs spins how they'd be an Andrea gets sorta go to gay taxis. But I thought it looks. We office the Liederman when the required or through the admit the COLECO SYSTEM. The thin record important funded. Highly Muffin Okinawa. Momento is obviously thought. Oh Memphis in their squad cuanto macabre. Yes Puerto those into Iran prosciutto Tulsa very toes e Avid Meadow L. We ECHINACEA level. But you will yours. Complaints on device ponder cooperpickle. There's dispossess marketed worldwide evacuated. South in through the puck down the pocketbook symbolic dennison. Quinta not semesters Amigos l'estaque sisters go loosely on CNN Canterbury's anthem. We are probably going to see those guys on the theater. So Ethan Be Harder Foundry Economy on the coaching book. It W Minneapolis taxis that Pretoria bid on National News Amigos just a senior and Grad. I Wonder Yellow. Not multimodality must meet a get much better. L. Center none of Michigan Bench. Komo's ekalavya Macedo of cortex determined. They could not all one of our while that at the theater. The Minister for sick mine was as we talk implement. Logan doesn't believe it or not. Say Jose. Optima centers Sara. What does that mean? What the Niko sickles for. The sake goes whether that pay somebody knows the SEC. Saraya the support against the other less. Peter where they said. Cordier Soda Divisive Pasadena. Muthu it's not lower but the not see motorist system we modify the normal method was simplemente dot com in these on. Bobby Lethal I know mirrors and not every listener meadows telecom. Assume everybody at the nomadic Bitta Cuando vacationers metric. Wash our own car. Thilo but a fumble. Norway is even bit or not. I'm being detained potato. You'll think some fear Cooler L. See it this way. Literature Nobel rivers went up with for the NFL case though the law with thirty casinos the dealer NFC image parameter familiar. Not going to be a perfect. Nearly yourself either mutate. You're GONNA get me about within three gear gave the again. No My quarter though gay must be Kwasi. This is that you have this by noon. The bruins with multiple India's financial economist for our can donate so another record Iran tuna on cartel DIPA NIA must not novella Schema in gravely the under the modern thunder.

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"cairo" Discussed on KIRO Radio 97.3 FM

KIRO Radio 97.3 FM

02:42 min | 7 months ago

"cairo" Discussed on KIRO Radio 97.3 FM

"From the Cairo radio news centers streaming on the Cairo radio at a federal court has dismissed a lawsuit by twenty one young people from the north west to claim the U. S. government's climate policies harms them and jeopardizes their future the Oregon based youth advocacy group our children's trust filed the lawsuit way back in twenty fifteen in Eugene on behalf of the youngsters CBS news legal analyst Thane Rosenbaum explains there are nine other cases like this one in other states and some in the federal system and they are now all in legal jeopardy because this case will stand as president in an area of the law that is completely undeveloped the lead attorney for our children's trust vows of the case is far from over should you be able to buy cheaper prescription drugs from Canada state lawmakers are thinking about that but a drug safety expert told them today that is dangerous the idea is to allow Washington pharmacies and hospitals to import prescription drugs from Canada Canada's prime minister Trudeau has said that this is not good for Canada Canada won't be able to create enough supply which a beer in bars after with the partnership for safe medicine says will create a new black market for counterfeit drugs it's already happened we actually had a a wave of cancer medication go for America as of today we still don't know how many people would have survived their cancer if they'd gotten real medication now this car radios Diane do filer Kyrenia real time traffic Tracey Taylor here we are let's go couple of things that are blocking right now one of which is on south when I find a border way with a crash reported blocking were also running into some slowing on north ninety five as we get closer to south center from an earlier crash as well now the right lane is blocked on northbound I. five are sorry **** south on I five as we get closer to sell center there too so pretty much the Bermuda triangle right around a thousand interchange north bound for all five easing up into Kirkland still gonna find that drive from Bellevue to ever it at about fifty two minutes in south and four oh five still locked about said ability through new castle drivers on south twenty five hit the brakes images after eighty fifth through the downtown corridor and around the west Seattle bridge you're also gonna find some slowing between highway eighteen heading out towards the club river bridge but things have cleared out nicely outside of lake what traffic brought to you by insulation in northwest to find out if your home is properly insulated call insulation northwest today for a free inspection stop wasting money and energy every month insulation northwest dot com Kyra radio real time traffic I'm Tracy Taylor and here's your forecast the weather system moving in tonight will bring rain mainly rain to the lower elevations if you wet snow flakes mixed in early but once we get into tomorrow morning it will be just rain with the snow level about fifteen hundred feet I'm Cairo.

Cairo
"cairo" Discussed on KIRO Radio 97.3 FM

KIRO Radio 97.3 FM

03:20 min | 7 months ago

"cairo" Discussed on KIRO Radio 97.3 FM

"Centers streaming on the Cairo radio at do I think they may do something yes and they will likely regret it US defense secretary mark asper earlier and now it appears the US military has launched a missile strike in a rock the strikes appeared to be retaliation for an attack against the U. S. embassy in Baghdad on Tuesday tonight Iraqi state TV is reporting that among the people killed is Qassem Soleimani A. revered Ronnie in general and one of that country's most powerful military leaders he's considered by the you asked to be a terrorist that CBS is Margaret Brennan even with beefed up security there been too violent incidents in and around the king county courthouse in the past two weeks a three hundred thirty pound repeat felon allegedly yank the front doors off the court house to get into the third Avenue lobby he ran off and was arrested about a block away and a suspect with a history of assaulting police punched a woman in the nose that happened just across the street from the courthouse he's now in jail for assault next Tuesday the city of shoreline opens a new court aimed at fixing the problems of offenders whose personal troubles keep getting them into trouble with the law king county judge Joe Compagnia will preside intro lines new community corners a number of therapeutic courts that we operate like the mental health court there's a regional veterans court there is a drug court and the community court is kind of along the same lines he says courts that provide additional social services often keep the public safe for while cutting court hospital and police costs in a move to protect kids from the temptation of vaping the trump administration today announced a ban on flavored products including meant fruit and desserts we're going to protect our families were going to protect our children in order to protect the industry Washington state already has a temporary ban on flavors including menthol which is not covered in the federal plan governs least expected to ask the state legislature to make our band permanent county schools in fire districts are among those filing challenges to this dates new plan to reduce timber sales because it means their share of state logging profits will be reduced lawsuit claims the cuts will harm critical public services and could lead to job losses let's go to Cairo radio real time traffic how we live in Tracy Taylor season flashing lights on the side eighty fourth on self but I. five into coma but we're still pretty busy anyway on south twenty five from the king Pierce county line heading out to the few all of a bridge is still touching the brakes on with a sixteen out there will watch it you're going to find the valley freeway to be a little rough out for twenty fourth now drivers are still hit the brakes on that north found the five drive especially through the convention center starting to see some improvement getting into parts of ever however I just clicked on the forty first scams I'm not sure for just tired of getting up to the highway to interchange or there might be something blocking there were also looking at a line up on north and four oh five approaching the valley freeway to the maple valley highway that was an earlier crash there that was blocking it's off to the shoulder now it's still a little bit of a distraction Seattle fire saying they're in the scene of the twenty one hundred block of north thirtieth street where they had to extricate two occupants from a three car crash they're being transported now to the hospital and you're still going to run into a wreck at dell region Webster also Northgate and Roosevelt and the other crashes at a hundred and thirtieth and between at.

Cairo
"cairo" Discussed on Jay and Miles X-Plain the X-Men

Jay and Miles X-Plain the X-Men

03:30 min | 8 months ago

"cairo" Discussed on Jay and Miles X-Plain the X-Men

"It would be at least a little bit nostalgic. Yeah Yeah Fair enough enough. I'd also like to hear from Karl the executioner 'cause Carl's whole deal as that he feels like when Newton's mess with humans. Humans should be the wants to bring them to justice and now very specifically mutants are doing an X. s. e. kind of thing were they're dealing with Enforcing the law for their own people. I think Carl the executioner executioner would be pretty annoyed and probably pretty ineffectual if you tried to do anything about it because come on Carl seriously Miles you're literally the only person in the universe who cares what Karl Executioner thinks. Yeah but I am being kind of a jerk to him I suppose. Sorry Carl kind of off and last but not least I mean okay. We've all been thinking it. What the hell does super doctor astronaut? Peter Corbeau think about this whole thing because whatever it is. I feel like the X.. Ax Men should take it under serious consideration. I feel pretty firm saying that. Lee foresters casually curious doesn't really give a fuck probably probably true now. We are a fully listener supported podcast and certain levels of support come with on air acknowledgement from various fictional characters and concepts. Let's hear from the angry monty and narrator. Are you thought it was too good to be true. Sean soupy Kate Post alive well and apparently devoid devoid of the devious machinations that had previously corrupted so much had l. deer. How optimistic you were and how naive if only you had known then what you know now that when something seems too good to be true pretty much always the Mike now of course go to? Everyone's favourite never nude where Tara sore or on Fresh summer's blood. I mean energy because I'm not a vampire hire it all in in case anyone from the comics code is listening. I remember my first summer space transformation into my current Tarot perfection. The first act was to name myself sore on for I knew my evil would be as great as that of the big fiery all on a tower or whatever sore on actually actually is. It's been a while since I read those books. Now that you have been transformed into a glorious wear pariser office Ryan Fryer you too must have an appropriately villainous appalachian and so sore on dubs the genuinely interesting listed that nonetheless has every every item on its own web pages girls back to the topic and when you click to go to the next one begin your reign of Dino Terror Anti Shapira. Welcome to your wicked. New Light as fierce humanoid Krylov. A Soroush. But you're strangely attractive. Skull plates plates are not enough to strike terror into the very souls of your victims instead forever shall be known as jerk who designed cold. Old Medicine Capsule packaging to be almost impossible to open destroy. Destroy those that flee in terror from your dino might and with that and miles explained. The accident is recorded in forest hills. New York in Portland Oregon and produced by Matt Hunter who may or may not be aware. Dinosaur dinosaur new episodes. Come on Sundays on Itunes stitcher. Google play spotify explain the dot com and the savage land..

Carl kind Karl Executioner Ax Men Peter Corbeau Ryan Fryer forest hills Oregon Google Lee Tara Sean Mike Newton Medicine Capsule Matt Hunter spotify l. deer Miles New York Portland
"cairo" Discussed on WREK

WREK

02:49 min | 2 years ago

"cairo" Discussed on WREK

"Then you went walking one night in the dark empty bizarre where he was not likely to meet anyone he knew but as he passed the one stall still open only cobbler called out to him offering him mcglasson of tea when he sat down with this poor man macabre said quietly well we have been waiting for you you are that hassan recognized by certain signs that the cobbler was a member of the secret brotherhood of these malians whose network reached all the way across the near east to egypt where the supposed descendants of foty mo daughter of mohammed the prophet called themselves calif some cairo pretension to rule all his lawn when her son realized the possibilities inherent in such a connection he said yes i am that man fab man jesus jesus.

hassan egypt mohammed cairo
"cairo" Discussed on Power 105.1 FM

Power 105.1 FM

02:36 min | 2 years ago

"cairo" Discussed on Power 105.1 FM

"On more liz i envy as a year and i go by the name of charlemagne garden only realize one no memory brick was club bobodioulasso cairo on bosnia bosnian of them garzon skinnier fanta malays when a daily pay by wednesday moved his iran on tuesday night avendano momma on where it would use dare keep it on it and rather huge has made answer keep it all on on guide you again i know an onloan winger johah gene mike tyson away i said now his unite only burned beyond england idea in my mind lands guinea that showed any and it will come in i mean backstroke belva say no ginnie already own hannah when he come in auckland ago this villadolid about his body woman in my new mandate own heroin use dan amana an area where it would use dan senate agriculture you chose me keep it on value and the aim of along there was no two they if it in it will love i wanna do a melee when a daily eric and aaa moves on our way way in and out and always a yoko ono illinois along united want jobs and nobody away a permanent by the way you there not one owing gun on the nation is very noble home ebay demo damning nanogram williams williams in a yo hey for you i am a roman while nineteen in kinds of his heel cameron i.

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"cairo" Discussed on KIRO Radio 97.3 FM

KIRO Radio 97.3 FM

01:30 min | 2 years ago

"cairo" Discussed on KIRO Radio 97.3 FM

"And the cairo radio at live from that cairo radio news center a natural gas leak leads to an evacuation and affair would neighborhood in renton this evening a possibly suicidal man barricaded himself in a house on one hundred thirty six place northeast according to cairo seventy claims to have caused that gas leak in his house and is threatening to blow it up renton fire says they have turned off the gas in the neighborhood there is no fire at this time the washington supreme court delivers a blow to the legislature ruling today that lawmakers are taking too long to increase education spending as mandated in the mccleary case more from cairo sevens essex exporter allegra quiz or how appropriated morgan reverend billions of dollars to education about for wasn't there before but clearly the corner fame above the legislature has yet to me your own deadline to propel we've only owners program to oddly fund education seattle sounders star clint dempsey has been named the mls comeback player of the year the texas native missed a good part of last season after being diagnosed with an irregular heartbeat came back this sees and its who scored twelve goals and help his team to the playoffs i've been blessed so to be able to to still keep going you know hopefully others there's more there's more thanh left but feels good to be recognised for doing well but without the team you wouldn't be in a position to to do that sounders will face off against the houston dynamo in the first leg of the western conference championship next tuesday at six thirty and he can catch the game right here on your home for the sounders 973 cairo audio a look at your drive now with cairo radio realtime traffic and.

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"cairo" Discussed on WEEI

WEEI

01:50 min | 3 years ago

"cairo" Discussed on WEEI

"Cairo irving did and cairo evans a very good player but i was looking at they're looking at the production if you look at the production of kyrenia in the production of isaiah okay is not as lopsided as one with and i'll add another guy in a mix okay dame dhaleh loved they've dollar heart love a look look at what he's done winner yet look at what he's done versus isaiah thomas look at what he's done verses kyrie irving i mean they do you think if if lillard played in cleveland with the brown do you think he would have to earlier would they have one guy do you think he would've been able to do similar things i do probably he's gonna be he's great there's a hair there's a handful greater at a lot of the players the league just don't get the attention but look that's the area of every story for different way for them happy i'm happy to be watching this team and to be watching cairo serving yes thing i'm not rooting against him not running and so this is where i say the so last year if you wanna say thomas was better than irving you have more of an argument certainly but i think if you're looking at at where it now they haven't signed irving yet but if you are in a look at it two players at the start of the season and just said are you could have one guy for the next three years just took a fun game hypothetical you have one player for three years it has to be irving thomas at best is going to miss half of the first year's tough and then who knows razor look like when he gets back plus he's older that injuries in injuries are really injury it'd be a real cure which is a shame because here this fund a player to watch as there was an ozone will see him and what we say and what will they do for cleveland make will he be enough for them if they lose weight at that point do you have them in the conference finals because i still do just because as much as a hate will brown you saw he was motivated last friday against the wizards he goes for fifty seven oh that's right he is he is the.

Cairo dhaleh lillard cleveland thomas isaiah thomas irving thomas three years
"cairo" Discussed on The Solid Verbal: Living College Football

The Solid Verbal: Living College Football

02:49 min | 3 years ago

"cairo" Discussed on The Solid Verbal: Living College Football

"Cairo cairo tire wash my hawkeye shift uber on ohio hear her arm after i for my own me i o wire died a very very bad and i i'm thirty nine years old electorate two point in my life where i'd gone kurt choked up when everybody urged advocate that iowa gear harvard grech of life call from caddyshack brawling fitted were theme girl her tonight clear hour van oil brown growth foil ground drought froyo of around jarred to get the milwaukee brewers growing right down at three ted whitten cato hotel ardila old the acting purely ad for an law directors grandpa no no one's getting murdered in fano know that now or mind corrego tanya adam satam hotel but in the indiana okay miami a calm out is uh katie hurt waco park kamarck strong home molding a cold full coverage for majority or seek earlier rich guy frankly per hour traffic cowboys and struggled traffic dan four or locker room robert well well firmer permanent state farm and art sorry to work toward that they feel as graduating the care where there are game king kingsbury is going to get rid of fair under at her thank you know innovators throughout rear right here where over friend a railroad career very clear i got back after watching washington oregon fact down with your favorite dan now remind vehicle in how to weather for out old foul allow california pouria corentin gloat that my uab blaeker or ero all eligible phyllida firing their play vmi one true that army and dan i'm about to pick up that you're on the five who freaked out of her body with it the oil is just got rod laver w overall multisport pill haven team one army aged sunday airport somebody god the m i d believers or trailer crew smart guys finish per.

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"cairo" Discussed on Suiting Up with Paul Rabil

Suiting Up with Paul Rabil

01:35 min | 3 years ago

"cairo" Discussed on Suiting Up with Paul Rabil

"That and then go to the rank gets to go skate a for a few hours off the ice we have a couple of meetings maybe some video and then go to the gym and just pump it out pump out some workouts and after that and going home you know trying to figure out in asserted the entrepreneur aside and how we're going to move the needle in push the sport forward or answering interviews or whatever it may be recovery techniques whether it's i'm an enormous hacker any by worked for a massage rehab and then the i get to wake up and do it all over again the next day you like the the normal boots any other devices without like given monitors in yeah you do you do massage worked in misogynistic cairo or cairo dining only i needling i got into joining delaying actually at last olympics huge supporter of acupuncture it just works wonders in others different recovery and rehab exercises that i've really tapped into recently that i just feel ten years younger which is amazing not that i'm old but no it's so great to feel like a kid when you wake up what it what about sleep are you striving to get a certain amount of hours of rest the night with what's the protocol here so sleeping soft 'cause it that that takes the most disciplined i think has you know there's always that show you wanna watch are you wanna scroll through your donner iran's founder love game at the real thing you know washing netflixing whatever it is on hvo doesn't matter but.

cairo iran founder ten years
"cairo" Discussed on 1070 The Fan

1070 The Fan

02:06 min | 3 years ago

"cairo" Discussed on 1070 The Fan

"Hey no way that is the ballgame cairo mitchell has it had his hands that we haven't got the official call on the field but boy hater more you just can't lose the ball there we'll get the call michael roche growing on a hill the back of fathur admit them lays under new yeah we'll take a look at and britain ahead more right there you just have to eat the ball and let your goodwill bigger coffee and try to tie the game put it in a second oversample take a look at your great pressure by smu up the middle and off the edge was in centuries gone o'brien we are ready these in the grass still by he's going to get head and now for walk on explicable yeah i don't know what hated more was doing there he tries to shop with all forward and i believe it was caught by cairo mitchell on the air so we'll take a look at this he goes the shuffling as it has a fourwheel forward the hair it's called by cairo amid so this is an interception this game is over i just don't know why they'd more knows better than that you have to eat the ball there there was a forward pass it wasn't a father he showed that a birdie hidden it was caught by cairo amid so this is going to be a good firm intercepted this ballgames overhead as if he is going to be five two i totally agree cheers after it near the rolling on the field of the path intercepted by its it near is confirms again and again quarter law greg he'd way to lows for cincinnati bought for smu thirty one 28 the vendor said oh t to go to five at two on the answer and if you want to win the conference championship you've got a win i see lanes trying to answer that quitting flowers touchdown here.

cairo mitchell cairo greg cincinnati official michael roche britain smu
"cairo" Discussed on KTRH

KTRH

01:46 min | 3 years ago

"cairo" Discussed on KTRH

"You need to do well the answer is you got to figure out where you are that's the first step because if you don't know where you are the goal right is to get to cairo so you need to figure out where you are relative to cairo first that's the first step so the reason for that is that let's say that you are south of cairo now but you think that you are west of cairo so you just had east you'll never get there right so you got to know where you are verses your goal so the first step in creating your financial plan is to figure out where you are now so what do we do with that well we got to know where you're invested now we got to know how much money you'll have when you retire we have to know what your expenses are going to be we have to know what your sources of income are going to be we have to know all those things so we can mix it altogether and figure out exactly where you are okay now do we know that then we take all of your we look at your retirement when you're retired we look at all the sources of income that you will half okay so most of you'll have social security some of you may have a pension or real estate income or those kind of things so we want to take into account the income sources that you half the or that you'll have when you're retired now we want to subtract from that you're expenses you're cost of living okay so how much is it going to cost you to live the life that you want to live once you're retired so now we take your income and we subtract eur expenses and for just about everybody that we talked to that number is the negative number right meaning that you're sources of income social security is not enough to cover your entire cost of living so you have a deficit they of a difference between the two that deficit needs to be made up by your investments okay so your.

cairo social security real estate
"cairo" Discussed on The Basketball Analogy

The Basketball Analogy

01:57 min | 3 years ago

"cairo" Discussed on The Basketball Analogy

"I mean that that's the weather usually reich has kyriacos kyrghiz is such a good tough shop maker that you could play great defense and he can slow up forty now like how ruth hit wide open what was a game four when he went off i mean he was hidden tough shot up tough shot afoul uses get clearly means but we hit all these guys early off of the players are ninety five or so far the league early off at the players who kept to say what was great defense but the other go further off of fulci a lot of of by in case tantirimale in cairo his lang standards cairo has diamond status on the in the way that the way that dude is able to create angles i mean he's who he is obeyed he's a away talked us to talk about this before he's a master of of spin he just the way he went on their merits coverage of the cavs oh nakai there was to a today with with over here said he called use he he's how do you feel about the sterile in that i mean that was a lot like your device they're komen the hair autos test taking a lot of the ball dude from during with roads whereas like the robot downli is got like three gold chain you dan a oh my god that's that's right out of philly he's calling you affiliate the.

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