40 Burst results for "Caffeine"
Fresh update on "caffeine" discussed on Bloomberg Daybreak
"On air and a tic tac on Twitter. Howard by more than 2700, journalists and analysts in over 120 countries is Bloomberg Radio. Now a global news update. Tonight's the night for the first debate between President Trump and Democratic nominee Joe Biden. Fox News Sunday anchor Chris Wallace will moderate the 90 minute debate in Cleveland. Wallace chose six topics for the first debate. The Trump and Biden records, the Supreme Court, the Corona verse, the economy, race and violence in US cities and the integrity of the upcoming election. Disney's Fan convention known as the D 23 Expo is being pushed back to 2022. Dean you, Choe explains. The event normally takes place every two years and was set to happen in 2021 in Anaheim, California due to the ongoing Corona virus pandemic. He will now happen the following year. The company uses the event to announce upcoming projects debut footage and have celebrity panels. That was Dean Mutual reporting, and it's the perfect day to get that caffeine fix without paying a dime. Several places are celebrating National coffee Day at Starbucks Reward members can get a free drink loaded to their account. Duncan is offering a free hot or iced coffee with any purchase but a crispy cream..
Fresh update on "caffeine" discussed on 10 10 WINS 24 Hour News
"She had taken her brother to the hospital, and she feared her kids would be exposed to covert 19 if they went along with her. Carol D'Auria 10 10 wins news Primo Suite is doing with a lot of other brands have been doing lightly getting rid of their old iconography because it depicts a black person in the case of cream of wheat. That would be a picture of a black chef. The chef's been on the cream of wheat package for 127 years. They say the picture is believed to be that of an actual Chicago chef named Frank White. But the PNG foods which owns cream off wait, says some consumers find it offensive, so it's being removed. 68 partly cloudy. We're going up to 70 for in midtown today. Wednesday's time 5 26 and out Bloomberg MoneyWatch on tense and wins here, Steve POTUS. If you're a senior trader at JPMorgan Chase, you may be getting ready to head into the office. But while the big bank has directed its trading staff to return to their desks, it's telling its consumer banking employees. To keep working from home branch workers, of course need to report to the office as to some of those in operations. But for the rest, Jpmorganchase says the bulk of its more than 122,000 consumer bankers will work remotely until at least the end of the year. If you need caffeine to get your day started today is national coffee Day, and there are deals to be had at the likes of Starbucks, Duncan Crispy Cream 7, 11, Wa wa, Panera and others. Free coffee offers and other deals bound. Sometimes you need the app or be a loyalty member. Just check with your favorite coffee pickup spot after a 1.5 to nearly 2% rally on Wall Street yesterday, SNP futures and they're down seven points. NASDAQ Down 35 Down the red Now 63 Bloomberg MoneyWatch 26 56 past every hour. I'm Steve POTUS for 10 10 wins with all the uncertainty in the.
Fresh update on "caffeine" discussed on Beautiful Stories From Anonymous People
"Everybody's Chris Gap Third Welcome to another episode of beautiful and miss this call. It fits a mold that I really love it. In the very early days of the show, we very often did not know where the calls were going. Now I think people come in with a little bit more of a game plan and you can feel hit the ground running in this one we bounce around. Talk about all sorts of things love. Life Hobos. Dual citizenship all sorts of things come up and then start to focus more on the caller which is living through what she's dealing with who she is gets there. I also will just sess I. It's just one of those calls that it meanders up top. But in such a pleasant way because she's got such a good vibe and then it just keeps going to places that. That we keep exploring more and more. I hope you enjoy it. I'll enjoy it Thank you for calling beautiful anonymous beeping noise will indicate when you are on the show with the host. Hello. Oh My. Gosh. Is. It is how are Ya Oh my God. This is unexpected. I already how are you doing in? Very Nervous No need to be nervous you today. I'm good I'm real. I should drank some caffeine. I I've been chasing the boy around and I realized, I also need to get a new desk chair. That's exactly how I'm doing. It's not great for the back. sentimental chair. It's not great functional chair. One of those fancy Gamer computer share. Yeah those sound like heaven. This is one that my. Grandmother gave to my parents as part of their wedding gifts. She gave them a set of chairs. So I keep this. Wow. So it's almost. An antique way is that insulting? I don't know what else here's a here's a story that fills me the joy and sadness she got them. One at a time because she couldn't afford the whole set at once. So she got them the chairs one at a time. So. Much to me that's why sitting it but man, it's messing up my back. Sorry man. My. Back. This. Until Value Where you came from? The how are you? Oh. Definitely I'm alright can't say that I have a lot of those things around. I don't care. I'm just hanging out at my. Ex's apartment to visit my dog. in Berlin. Berlin. Germany not not Maryland. I assume I assumed assumed Germany I hear it's great here. bruins great. Hanging out in your ex's house doesn't sound like the ideal way to go to Berlin. Well I mean. I guess there are worse ways to go to Berlin. And it's better hanging out here now that we're excess than when we were together, I've got to say. Okay. I hear that. So do you you you? I would guess you're American? Oh. Giving away. Yeah. I'm half America and I'm half German. But I grew up mock fan. This fits. Yeah. Wow. After, American grew up in the states. When did you go back to? Germany Well I. Accidentally, moved back and twenty. Gosh. What's the twenty? Twelve? Twenty Twenty, twelve? Yeah. and. How does one accidentally moved off to a foreign country? well, it helps if you're lucky enough to have the citizenship so. You know an accident of birth there. I was. Working at. An auto body shop is the receptionist. And, my mom had decided to go back to Germany to visit my Olma. My Grandma 'cause you seen her in a few years and she wanted to help her clean out her. Seller of all of the ancient possessions that she'd been hanging onto since my grandfather died in. Two thousand seven I think She's a bit of a hoarder. and. I was really bummed out 'cause I really wanted to go with her and I hadn't. been to Germany and five years or so. But I? Because I had to work. But the day that my mom's flight took off was today ended up getting laid off from that job. and. So I- spontaneously decided to fly over for the summer. And within. Five minutes of being back in my mom's hometown like first day directly from the airport. There was this like there's this yearly street festival. It's called the STADTSCHLOSS and Cazar like the annual carnival. you know people dressed up in old tiny close at least like the volunteers for they burn an effigy of adults. It's the whole thing. There's rides and like. CARNIVAL STANDS AND CANDY And it really wanted to check it out. even though it was the last day of the cabinet, but it was really crop weather and within like ten minutes of walking through the town, we met an old school friend of my mother's. Who ended up telling me that she was looking for an appar three months from them. And I. Didn't plan on staying for that long but I well, I ended up staying and. Staying on is in paradise they're in the south of the country. Because I. AM, sorry, I'm getting all scrambled. I was in a very talk six relationship with. A Hobo. In. Washington state where had been living at the time. and. I had a van I was working on converting to move into their. And not much else. And I just decided after some introspection that it would probably be healthier from you to stay. In Germany and away from from the loser. Just. Want to. Go can make sure I heard one thing. Correctly do you know what?.
Fresh update on "caffeine" discussed on After The Show Movie Podcast
"Senators, the movie paramount much enjoyed it. Maybe, recommendations I am going off the back of this movie a film with Josh Hartnett directed by Robert Rodriguez the faculty to that one Excellent movie is a horror movie set in a high school. And? You don't know if you saw it. Did you I think I've seen it. It might blended in with like the Fan Swim Fan and the facts aromas times is a cool horror movie in high school Joe China's faculty. Alien on one of my. Own Movie. On my other one is probably my favorite prison movie. About being in prison in another country and it's midnight expressing. which is from the Nineteen Seventies. Unpleasant is still an excellent movie. And Yano minor have recommendations this week. Last week I didn't remember I was blank. A very rare but I don't have something to add. So this is we decided I'm just going to go down the rabbit hole you go on. Because I always go there and Click on the movie that I've seen you know for the week and then Excuse me. Hold on Oh. No, you're not boring me late I wasn't playing. How what are your quite the detective? Why were you of late as I play Gordon I'm working on my video project It's a big one. Have you got editor sleepiness? I don't know what that is. I think you have normal non sleepiness I just yawned because I probably need more caffeine. Moving on to the recommendations inside to go down the rabbit hole this time I went. To put in that I watched this movie, then it clicked on thing then clicked on clicked on thing and boom I made it to Farscape, which is a TV show that I actually enjoyed like a sci Fi. You know some might say in the world of Star Trek but it's not at all. It's its own thing humidity star trek ripple About rip off. But if you watch it and you'll love it, you have to admit there's some. Similarities I mean it's fiction in space. You know. I live I haven't watched the very last few episodes maybe. And then that I click click click and then realize the lady who's in that is also in pitch black which was quite a good film back in the day serve instance of diesel events them diesel but this lady was in it I didn't realize one of the main lady from Farscape is also in pitch black. pitch-black was pretty good. Is One of those indie type sneaks up on because we didn't know anything about it does Watson like, wow. That was awesome. Yeah. I. Really like it, and I'm also a big fun of the sued maybe just called Riddick. the one way is on that planet. Not, the second one's a bit ridiculous I didn't really like the second one gets. The seconds the one on that big spaceship. Yeah, and it's real ground is trying to be like some epic. Yet I I prefer it when light addicts like trap somewhere, and he's like gotta use the Shinai thing to see stuff and all the creatures are coming. For. The first movie and I think it's the third movie or it might be a fourth maybe but there was another riddick movie. Is it the fourth one? Not sure. There were both has a video game, the walls, the video game was called escape from butcher bay and it was fantastic. It was you know when they make like video games based on movies in the usually just awful. That was actually one of the one of the UN pair stereotype but okay is is if you've played enough video games, you realize that movie titans are usually trash but that one was very good. So what else have you got pitch-black, farscape?.
Fresh update on "caffeine" discussed on Dana Loesch
"And it frustrated me when I won in the manner in which I saw people trying to attack her like somehow she is e mean do they realize too, and especially progressives on the left? You realize that that first off I don't know any conservative. I think we all and I wanted those individuals who agree. I think it's it's great when you can have a parent at home. It's great for the kids. I homeschooled my kids. I structured and not everyone can and we had a very I mean, we had a shoestring budget and I stayed home when my kids were young and I homeschool them and for the first decade of their lives, and I did freelance an and then as they got older, I began going out. And then it got to the point where You know, there was a clear pathway and things were changing. Everyone has a different family set up and they have a different family dynamic. She is her. I really like By the way of my favorite, the We were talking about her record because she had Ruled. As it relates to the Second Amendment, for instance, and I wrote about this in the newsletter Where she was specifically discussing. An individual who is a non violent felon. And how this individual should not be. And I love how they were trying to say that she thinks felon should have guns. Okay, that's not At all. She was saying that looking at whether or not someone was dangerous or not, And I think that by the way, I do think that the reason piece that was discussing her case is actually not entirely genuine. I don't really I think that they kind of missed the point because What she was talking about with. This is that, uh And I think she went further than Scalia. By the way. It was a non violent felon, and she was saying, Why should he not have his rights restored and be able to access his his natural rights and the reason and she had said the reason that Courts or that lawmakers previously had wanted. This had wanted to bar felons from being able to access or exercise. The second moment rights was because the potential that they would be a threat to themselves or someone else, and that's not applicability. Every single Felony case, and she you have to go and read her opinion because it was was actually quite good. But the case is that I've run of hers. I've really like where she has come down on a lot of AA lot of issues, and I'm not going to agree with her on everything. There are certainly I mean, I'm not. I don't agree with every I don't agree with any justice there even issues about which you know about where Scalia rule that I didn't think that he went far enough Or that I took exception to. You're not going to agree with everyone 1000% of the time. And if you're demanding purity and complete ideological twins ease from any of these individuals, it's not gonna happen. You're gonna be sorely disappointed. You're going to throw the baby out with the bath water, so to speak. Which seems really stupid and completely horrible strategy. People who approach it that way. I don't want involved in any kind of strategy. For any of this, the other thing, too. Is a lot of people were trying Tio attack her for her large family. You see some of us There was this piece over at political where that was kind of the intimation. They were sort of going out or for a large family. And a of course you know, had to include They had a right about Ruth Bader Ginsburg and how Ruth Bader Ginsburg really was all about making sure that when they could be in power, which is one of the reasons why she supported abortion, which I think is the biggest betrayal of women and female empowerment. The left tells you women that oh, you're so strong. You're strong enough to be able to do all of these things, except the thing that your body's actually you know, and many instances is completely capable on DH made two D'oh. They don't respect or believe in women enough to think that women can handle careers and childbirth. They don't support or respect women enough to think that women can raise Children and also work or be or attend to that which they're called. And that's what really, ultimately this political peace betrayed. And as I knew, I had said earlier on and I had kind of touched on this in previous post fertility is not at odds with female success. Everybody Okay? It's not Important to remember. All right. So the nothing burger with the Trump tax returns. They actually did prove that he's really under audit. Also the big debate tomorrow. What were anticipating. We have all of that is well, Biden also called it a little 8:52 a.m. today. Did you know that? Yes, literally. I mean, that was central time. It was 9 52 Eastern. What? I've no idea. Oh, he's like preparing for debate. Really? Really? That's what they don't want you to believe. So we're going to get into all of that. And so much more. We gotta last. You don't wanna miss a single bit of it as we get moving on. If you want long lasting energy could see. I can't drink tons of caffeine. I can't Because I cannot have caffeine after three o'clock, actually, two o'clock, really trying to have caffeine after two o'clock because then I just can't sleep at night and I get so wound up. It's insane. So for me to be able to have the stamina that gets me through the rest of the day. What I do is I just popped two superb eat soft shoes. It's so easy to do. I can have him in my pocket. It's they're so easy to take. They taste like chalk candy. It's like Starburst. But not stale, like all Starburst seems to be. They're chewy, and they're good. And it's made not just with the non GMO beats but also the clinically researched ingredient grape seed extract, which has been clinically shown to be twice as effective at supporting normal blood pressure, more so than a healthy lifestyle by itself, and it promotes heart healthy energy. This's how nature intended for.
With a New Sleep-Aid Drink, Pepsi Tackles Coronasomnia
"Americans are getting far less sleep than we ever have. We were already a nation of insomniacs before covid nineteen created so much chaos. Now, apparently, even fewer of us are getting enough shut eye. So help is coming from a highly unusual source pepsico. That's right. One of the nation's biggest caffeine purveyors now wants to help us get to sleep last week. Pepsi introduced a new bedtime drink intended to provide some. Relief called drift. Well, it's a blackberry lavender drank contains two chemicals said to be relaxing magnesium and an amino acid called L. CNN. Pepsi will begin selling drift well online at the end of the year and in stores and twenty, twenty one but you better start saving your pennies now. So called functional drinks, those containing vitamins, minerals, proteins, and other supplements cost a lot more than your average soda when drift well hits the market, a ten pack of the seven and a half ounce cans will set you back eighteen bucks. Pepsi says it began developing drift well, last year after an employee up the idea during an internal pitch competition no reports on whether that employees can't sleep. So drift well predates the corona virus, but it's release is well-timed with what sleep specialists now say is an epidemic of insomnia. The draft accompanying the pandemic is so widespread that some specialists are calling pandemic do sleeplessness Coronas Omnia the Washington. Post reports insomnia has long been a plague on our lives prior to the pandemic ten to fifteen percent of Americans suffered from chronic insomnia according to the. Post that's the inability to fall asleep or stay asleep at least three nights a week for three months or more well now, those numbers are even higher although studies aren't yet conclusive on just how much higher they are but consider this prescriptions for sleep AIDS jumped fifteen percent from mid February to mid March according to data from express scripts reported by the Post and of course, his problem surge. So to do the markets for solutions, the market for sleep AIDS, is currently worth a billion dollars in growing quickly according to data provided by Pepsi. And why shouldn't the soda giant get a piece of that? Indeed as we've reported here before Pepsi has been diversifying for many years forging a healthier and more profitable path forward soda consumption declines as CNN noted in twenty-six. Pepsi Acquired Kabukicho Maker Kavita two years. Later it bought Health Warrior, a maker of plant based energy bars, and it has added protein powders to some of its line of gatorade energy drinks. Not, to be outdone, rival coke is also bought a combined shoemaker. It's lines of bottled water and sparkling waters are doing well to cocoa also has acquired honest tea and it has long been the owner of Zico, a brand of coconut water but so far coke products can only keep you awake not help you slumber depending on how well drift well does though a sleep inducing beverage from coke probably won't be far behind in back the need for a sleep aid soda. Might just be keeping. The are indeed people coke. Up at, night.
West Coast officials are fighting wildfires and misinformation
"News tonight officials in Oregon say they are preparing for a mass fatality incident as devastating wildfires grow larger tonight across the American West Coast the governor of Oregon saying dozens of people are still missing half a million residents in Oregon being ordered to evacuate their homes. Let's see caffeine off. Across the West, an explosion of a raging infernos, devastating and deadly the flames consuming over a million acres. Oregon dozens are missing at least fifteen killed in Oregon, California, and Washington. Among them. Thirteen year old Wyatt Toft and his grandmother Peggy both died in the wildfires in Oregon's Marion, county the boy trying to escape the flames was found in the car with the body of his dog in his lap. More than half a million residents have been ordered to evacuate more than ten percent of the state's population highways packed as residents flee approaching flames marriage to grab my family and my dog and. Supplies but otherwise. Sophal. Just feel sorry for all the people I hopefully they. Got All their animals and stuff. Many coming back to find their neighborhoods incinerated. This was my room. There's my of marquess on wood burning oven in neighboring Washington state, the fire claiming the life of this one year old boy badly burning his parents who are hospitalized in critical condition smoke choked skies casting an eerie orange glow across much of Oregon. And the city of Portland the mayor declaring a state of emergency the air quality here. Now, one of the worst of any major city on earth. The fires across the West fueled by winds and dry conditions climate scientists say hotter and drier temperatures are causing flames to burn with unprecedented intensity. We're in the midst of climate crisis We are experiencing weather conditions, the likes of which we've never experienced in our lifetime we're experiencing what so many people predicted decades and decades ago. But all of that now is reality it's observed satellite images shows smoke smothering the west coast from California to Washington State. A. Hundred major fires are burning over seven thousand square miles an area, the size of New Jersey in California five of the largest wildfires ever burning this year more than fourteen hundred firefighters battling to contain the blazes that has scorched over three point, one million acres fire on all sides all around us all roads and with no end in sight many fearing a scene like this one in Phoenix Oregon these before and after satellite images show the town obliterated. Gone. Try to as much as we could, but we didn't. Statistician. So awful.
New 'Saved by the Bell' trailer reveals the return of Jessie's caffeine pills drama
"Redoing ness it saved by the bell and this is going to be on peacock and I know you love peacock yeah and so. A trailer and it's the song I'm so excited because remember back in the day Jessie Spano she had the addiction the battle with the caffeine pills speed. Yeah. And she was trying to get straight as and be class president and do charity work, and she's just a overrun overworked and over committed, and so she was trying to keep up with the caffeine pills and that's like a very famous episode of say, by the Bellevue watched back in the day and I know there's memes about it to you but Yeah it's GONNA be Peacock. They still haven't released a date on when they're going to do this I. Know they've been filming episodes. So that's good to know. So everybody's involved in know you but A. So what's his name? Isn't involved your best screech Jahmai messy and we're about Mr Belding is he going to be into? was I heard that he was like a cameo and then I heard that he wasn't I have heard import. So I don't think he'll be a part of that
Todd White on Biohacking for Longevity and Disease Prevention
"Today on the show I, welcome my friend Todd White, who is the founder and CEO of dry farm. Wise if you drink alcohol. This is a tricky thing. I mean we we talk a lot about why he may dry farm. He does she like alcohol he thinks it's a narrow talks should be drinking it and but he has this company that. He loves one he wanted people to access it and have the healthiest possible. Imaginable and so if you're a wine drinker and your Kito or trying to be healthy removed out, there's a lot of Stephens episode that frequent blew my mind when we do have into it and I've been drinking his death and dry wines. Very often, but a couple of times a year special occasions I pops dry farm. Wise. It happened last five years but I had no idea about the ridiculous nature and how process and how much garbage is traditional winds. Tons of Info there which wines you choose and why if you want to be as healthy as possible. We him and I both sentiment that alcohol. There's nothing positive about it. But you know sometimes you want to enjoy life and have some why not a big deal? No judgment there and also todd is just a really really interesting guy when it comes to his intention digging a little bit about how he sort of crafted his business in life. Overall, he said interesting background I've known for a while and a great conversation. So tune in and I hope you guys enjoy. This episode is brought to you by neuro collective. I've been using their products on and off last few years in a huge fan of how they form the products their dosing in dumbest around. So Dr Greg Kelly. Their lead product formulator is actually on the podcast previously upset out but you can trust that knocker collective is always doing one hundred percent dosing backed up by research, a lot of companies where they do. They sprinkling amounts of ingredients. So that way you're not actually getting the full amount that is required to have physiological effect. He just get a little sprinkling and dosing and their their practice. So expected that Dr Kelly actually recommends taking two days a week and they're servings is is seven really huge capsules which just shows how much active ingredient actually put in their product I am personally a huge fan of the caffeine. Free. Version of their product quality mind and I take it on an empty stomach with exogenous ketones in the morning when I know that really want to get a bunch of an interrupted deep work hours done I feel in his own literally hours and the best part is there's no crazy crash afterwards if you're not a neutral person, sales have an amazing product called attorneys that contains all the precursors to d which is. Far More effective than taking direct d supplements to reduce oxidative damage to yourself. Again, love the formulation and how they went about making this. If you want to try out any neuro hacker collective products had two neuro hacker dot com and use the code aged one five for fifteen percent of all the products. That's any you are O. Hacker Dot Com Code Eight, G one, five for fifteen percent off all of their products. This episode is brought to you by Paleo Valley. I've been a huge fan of this company for years ever since I met the founders at a conference, I'd say four years ago plus in have been eating their hundred percent grass-fed grass finished beef sticks ever since then the because reading the recently, why asked them to come on the show's sponsor? Is that? They do a lot of support in regenerative farming. They actually continue to reinvest into helping small farmer scale in really building on an amazing supply chain to help regenerative agriculture scale. The only that they're beef sticks aren't dry bone and leave that weird slim Jim style waxy coating, your mouth, they are plump in. In in a weird way, we gobble these guys up at the perfect offices when we don't have time to get a full meal in perfect real food snack if you're looking for one of the best beef sticks around, that are not only great tasting but responsibly sourced checkout Paleo Valley and great news is listeners of the podcast get fifteen percent off. So just go to Paleo Valley dot com slash one five or use code ag one five at checkout epithelial Valley Dot Com fifteen percent off that's p. E. L.. V. A. L. L. E. Y., DOT COM SLASH E G, one, five talk. Thank you for joining me today. Hey, I'm looking forward to it. It's going to be a great discussion. You're one of the first people that I met. That were sort of early Keitel Angeles. Before this whole boom happened years. It started with Christmas, you guys three or four years ago when you first were up. It's been almost odd years but yeah, we were or I should say many people on the team as well. But. We We were super early adapters before it became a thing. Kid Genyk Guy. It was starting to circulate in the biohacking community about five years ago. Maybe five miss closest six years ago when I started and and you know it was it was getting around biohacking community had not yet gone mainstream. But. Yeah, we were there early and still still big believers. Yeah I mean what was it? That got you into everything being was just the sort of request to optimize your personal health. It was an actually that would be a little bit more glamorous but it was really about vanity I had I had reached a weight loss plateau. It wasn't really overweight and in any way because I've been biohacking and sort of. been. In, and out Akita Genyk. Diet. Really since the eighties with the Atkins Diet but I had been eating a lower car diet for quite some many years. So it wasn't really overweight but I really wanted to lean out. And I I was at a weight loss plateau and low carb just wasn't doing it, and so that's I experimented with Kito that way and then the weight loss went away pretty quickly as it tends to do for most people in fact, lost a lot more weight than I had anticipated. And then sort of what I thought was a set point and a place I wanted to be but I continued the Ketogenic Diet in fact. Double down on it and really became therapeutically Ketogenic, which is different than Akita. Diet. or a modified Keto Diet, which is the way I would describe my diet today but. But I experimented with really therapeutic Ketogenic, which is super high fat and and and a lot of blood testing and a lot of kind of quantification and. You know the cognitive benefits for me. became. So extraordinary that I just stayed on the Diet, even though I didn't have any plans of further white. House.
Sandworm: A New Era of Cyberwar and the Hunt for the Kremlin's Most Dangerous Hackers
"Everybody from the British. Ask this week's interview. Episode has any Greenberg senior writer at wired. He just SORTA book called Sand Worm New Era of cyber war in the hunt for the Kremlin's Miss, dangerous hackers, it is all about hacking group inside of the Russian government called San Worm. They were responsible for the most damaging cyber warfare attacks over the past year there behind not PECI. The hackers took out in the mayor shipping line hospitals across the U. K San has totally escalated. What we think of Cyber War, and he's book gets all into how they were discovered how they were flushed out the. The intricacies of these various hacks. It's super interesting. The book is a thrill ride. If you're looking for something that isn't the virus. This is like a thriller, a highly recommended. It was really fun to talk to her about the stuff. one thing I. WanNa know we're all at home so during this in every might hear some kids in the background. I asked you just be a little forgiving that we're all. We're all dealing with it and he was a great interview. Check Out Sandy Greenberg of sand worm, a new era of cyber war and the hunt for the Kremlin's most dangerous hack. Any Greenberg your senior writer at wired you're also the author of Sand Worm, new era of cyber war in the hunt for the Kremlin's most dangerous. Welcome glad to be here so even writing about cybersecurity frontier I think you just said two thousand six and writing about Cybersecurity, but this book sand worm as I was reading it. It seems like it's called the new era of cyber war. It seems like there's been a huge turn in sort of state-sponsored. Particularly Russians sponsored cyber attacks. How did you come onto that notion? How did you begin reading this book I'm I'm very curious how you see. See that turn happening well. In late twenty sixteen, my former colleague Kim Zetter she had been the one who really covered state sponsored hacking in cyber war stuff, but she left wired, and this was also at the time. When you know Russian hackers were meddling in the US election, they'd hacked the democratic. National Committee and the Democratic Congressional Campaign Committee and the Clinton Campaign, so my editors were really primes on face, mantra hacking all of a sudden, but what they? They really what they told me they wanted was a actually like a big takeover of the whole magazine. All about cyber war, but cyber war to me is different than those kinds of espionage election, meddling tactics so I went looking for no real cyber war story, which means to me like a actual disruptive cyber attacks, and as I looked around. It seemed like the place where that was really happening was in Ukraine not really in the US in fact maybe. Maybe what was happening in? Ukraine seemed to me like it was in some ways, the only real full blown cyber war that was actually occurring where Russian hackers were not just attacking the election which they had done, they tried this spoof the results of a presidential election, but they had also attacks media and destroyed their computers. They had attacked government agencies and tried to like destroy entire networks, and then they had turned off the power for the first time. In December of two thousand, fifteen, the the first actual blackout triggered by hackers, and just as I was look into this happened again the the effect, the seem hacker group caused a blackout this time in the capital of Kiev so I wince looking in Ukraine for this cyber war story that. Turned into a cover story for wired that kind of gave editors what they wanted, but then also kept unfolding This cyber war kept growing in scope and scale and. The original story written for wired was kind of about the fact that you could look to Ukraine to see the future of cyber war that will what was happening. There might soon spread to the rest of the world. And that is actually what happens to like just after we publish that cover story to same hackers released this climactic terrible cyber attack in Ukraine. Called Not Petiot that spread beyond Ukrainians became the worst cyberattack history cost ten billion dollars, so when that happened, that was when I saw that there was potential to do a book about this that it was not just a kind of case study about Ukraine or even kind of predictive story, but a an actual full story arc about this one group that had carried out the what I would say was not only the first. First Real Cyber War, but the worst cyberattack in history and the you know I wanted to capture the the Ark of that story in the effects, the real experience of cyber war. Yeah, so the group is called sand worm in this is just one of the the sort of opening arcs of the book is how they've come. They come to be named this because references and code walk people through just like it's so. relatable that like even these hackers are using using this language that leads them recalled Sandwich Tell people about it. So when I started to look into the origins of this group after that second blackout attack I I found that this this company called eyesight partners which have been acquired by fire I I, said partners was the first to find these hackers in twenty, fourteen, basically using fishing in kind of typical espionage tactics, plant malware in the networks of typical Russian hacking targets like groups across Eastern, Europe and NATO in a look like what they were doing was just kind of typical espionage. They were planning. This by wear calls lack energy buds will first of all they could see that they were rushing, because they had this server that they were using to administer some of these attacks and they. They left the server, so anybody could look at it in. There was a kind of Russian language to file for how to use black energy on the service, so these guys seem like they were rushing, but even more interesting in some ways. was that they to track each victim each instance of black energy? This malware has little campaign code in each campaign was a reference to the science fiction novel Dune and you know so like one of them was something about Iraq is, and then one of them is about the sutter cars, these like imperial soldiers in in that SCI FI universe so I said partners named this group sand worm, because well just because it's a cool. Name associated with doing, but it turned out to me. It became this very powerful because a sandwich miss this monster that lies beneath the surface, and occasionally arises from underground to do terribly destructive things. partners didn't know that at the time, they they soon afterward realized what sand. was doing was not just espionage, but they were actually doing reconnaissance for disruptive cyberattacks. They were also hacking power grids. They were planning black energy, not only in the European Eastern European targets in the US power grid networks as well. The Ultimately Syndrome was the first twenty fifteen to cross that line in use black energy as the first step in a multi step attack that led to a blackout. So this was not just espionage really was kind of like you know this monster that rises from under the ground to do terrible acts of mass destruction that came to pass so one of the things that comes up over in the book. Is this growing sense of dread from security researchers and analysts? Oh this is an imminent threat to the united. States just Ukraine, but like this is happening here and then there's a sense that the United States actually open the door to this kind of warfare with stuxnet. which was an attack on Iran? How how did those connect for you that it seemed like there's a new rule of engagement new set of rules of engagement for cyber warfare that actually the United States implicitly created with with stuxnet by attacking Iran. Yeah, I mean I tried to highlight. Clearly sand worm are the real bad guys in the story, they are the actual hacker group that did these terribly reckless destructive attacks that actually in some cases put people's lives at risk, the kind of in some parts of the story they actually shutdown medical record systems and I. Think may have cost people's lives with cyber attacks today they are the actual antagonist here, but I also want to highlight the ways that the US government is is partially responsible for the state of Cyber War, and there are a few ways that that's true. I The US! Open the Pandora's box of cyber war with stuxnet. This piece of now where that. That was used to destroy Iranian nuclear enrichment centrifuges that was the first piece of our that actually have caused that physical disruption destruction, and we now see Sandra doing the same thing in Ukraine. In in fact, in some ways around the world, also the the US hordes, these kind of zero day, secret hacking techniques, some of which were stolen and leaked and used by sand worm, but then I think the in fact, the biggest way that I tried to highlight that the US is responsible or complicit or negligent. Here is that we did not call allows what Santorum was doing in Ukraine and say to Russia. We know what you're doing. This is unacceptable. Nobody should be turning out the lights. Two civilians with cyber attacks. There wasn't a message like that I. mean the Obama White House sent a message to Russia over this kind of cyber hotline to say your election hacking is not okay. We see what you're doing and we want you to stop, but they said nothing about a tube blackout attacks in Ukraine, and that was kind of implicit signal to Russia. They could keep. Keep escalating, and even as all the cyber security, researchers and Ukrainians were warning that what was happening to Ukraine, would soon spread to the rest of the world, the US government ignore this both Obama, and then the trump administration until that prediction came to pass and a sand worm cyberattack did spread to the rest of the world, and it was too late, and we all suffered globally as a result, so let's talk about patch it. WAS CATASTROPHIC IN SCOPE, right? It took out the mayor shipping line, which is a massive business. It took out some hospitals in UK like it was huge in scope. I don't think people really put it all together. Talk about how it started and how big it grew. Yeah, so not too was kind of like big apotheosis sandwich, where all of these predictions of the terribly destructive things they were doing to the rest of the world came to pass but it did it started in Ukraine. They hijacked this. The the software updates of this accounting software called me doc that is basically used by everybody in Ukraine. The quicken turbo tax of Ukraine. If you do business in Ukraine, you have to have this installed, so sanborn hijack the updates of that news to push out this worm to thousands of victims mostly in Ukraine, but it was a worm, so it's spread the mmediately end quickly kind of carpet bombs. The entire Ukrainian Internet's every computer at spread to would encrypt permanently. You could not recover the computer, so it very quickly took down pretty much every. Every Ukrainian government agency twenty two banks multiple airports for hospitals in Ukraine that I. could count and in each of these cases. What is eight took them down. I mean it destroyed essentially all of their computers, which requires sometimes weeks or months to recover from, but then as you know, this is a worm that does not respect national borders. So even though it was, it seemed to be an attack intended to disrupt Ukraine. It immediately spread beyond Ukraine's borders. Borders to everybody who had this accounting software installed? That was doing business in Ukraine and some people who didn't so that includes Maersk. The world's largest shipping firm and Fedex and Mondelez, which owns cadbury, NABISCO and ranking manufacturing firm that makes tylenol in Merck. The Pharmaceutical Company in New Jersey on each of these companies lost hundreds of millions of dollars. The scale of this is kind of difficult to capture but I in the book I tried to. To I focused in part Maersk because it is just a good company to look at because you can. They had this gigantic global physical machine that is they have seventy six ports around the world that they own as well as these massive ships that have tens of thousands of shipping containers on them. And I told the story of how on this day seventeen of their terminals of were entirely paralyzed by this attack with ships arriving with just. Piles of containers on them. Nobody could unload. Nobody knew what was inside of nobody knew how to load or unload them with around the world of seventeen terminals, thousands of trucks, Semitrailers, carrying containers were lining up in Lyons miles long because the gates that were kind of checkpoints to check in the these trucks to drop something off or pick it up. They were paralyzed as well. This was a fiasco on a global scale is responsible for a fifth of the world's lable shipping capacity. They were truly just a rendered brain dead by this attack, but yeah displayed out at all of these different victims MERC had to borrow their own each vaccine from the Center for Disease Control because they're manufacturing. Manufacturing was disrupted by this, and it ultimately spread to a company called nuance, nate speech to text software. They have a service that does this for hospitals across the US to dozens of our possibly hundreds of American hospitals at this backlog of transcriptions to medical records that were lost because of this, and that resulted in patients, being do for surgeries or transfers, other hospitals in nobody knew their medical records were updated. I mean this was scale where hundreds of hospitals each of which has thousands of patients missing changes the medical records. We don't know what the effects of that work, but very well could've actually harmed people's health. Our lives I mean the scale of not petty is very difficult to. Get your mind around, but we do know that you know monetarily cost ten billion dollars, which is by far the biggest number we've ever seen, but it also had this this kind of harder to quantify toll on people's lives, so it it you know you read about it at length and wired. Obviously these companies go down of ripples in mainstream sort of general press, but I don't feel like people really not like Oh. This Russian group called San Worms sponsored by the Russian government. Unleash this attack in it caused this cascading effect of failure and disaster cost in that because we know what we can attribute it to the government, our government. I don't feel like that connection got made for people. What is the gap between other as a hack and Oh, this is actually a type of warfare engagement, because that that connection seems very tenuous. I think for a lot of people. Even as sort of the more general mainstream press covers this stuff. Yeah, you know. I don't think that that's is just like the nature of. Of Cyber War I think that was a failing that that lack of connection is a failing on our government's parts, and on you could say even on the part of some of these victims like these large companies I mean I at the time did not pitch it happened. I was fully on the trail of standard within days. I was talking to cyber security researchers who? Who had piece together? Some of the forensics to show the not petiot was Sandra that it was a Russian state-sponsored attack in yet none of those companies that I mentioned mercker Mondelez or Maersk or Fedex, or any of them wanted to say the Russia had done this to them and know governments were talking about either like the Ukrainian government was. They're always willing to point. Point the finger at Russia, but the US government was not, and you know that to me seemed to be just kind of I mean I felt like I was being gas. Let's at that point. I had watched Russia due to Ukraine for a long time at that point tonight. I sort of understood that NATO in the West. We had this kind of cruel logic that. Ukraine is not us. Russia can do what it likes to Ukraine because they're not NATO not e you. They are Russia's sphere of influence or something I think that that's very wrongheaded, but at least it made sense. You know to have that that viewpoints, but now this attack had spread from Ukraine to hit American soil American companies in many cases and yet still the US government was saying nothing I just thought this was bizarre and you know so i. For months I was like. Trying to get any of these companies to tell the story of of their experiences, not Peta I was trying to figure out why the US government wasn't talking about the fact that this was a Russian cyberattack and ultimately I. Think it was I. think it was kind of I know partly disorganization negligence. I think it may have something to do with the fact that the. The? Trump administration doesn't like talking about Russian hackers for obvious reasons, but eight months after it took eight months ultimately for the US government to finally say not that it was a was Russia it was the worst cyberattack in history, and then a month later. The White House impose consequences in put new sanctions on Russia and response, but it took nine months and more importantly it took. Multiple years this without was the first time this was twenty eighteen, and the Russian cyber war in Ukraine had started around the fall of Twenty fifteen, so that's just incredible span of negligence when the US government said nothing about these escalating unfolding. Acts, of Cyber Award that there should have been unacceptable from the very beginning I mean these are the kind of quintessential acts of state sponsored cyber attacks on civilians, trying out the lights. You know that's the kind of thing that I believe that the US government should have called out and drawn a red line across at the very beginning took ears, so I do think it was a big failing. Of of diplomacy, it just seemed like that part of the problem, and this is kind of an expression is it's so hard to describe like if the Russian government sent fighter jets to America and live their support. Okay, like everyone understood, you can see it. You can understand what happened there. In the you know, there's like a however many decades of movies about how to fight that war. This is a bunch of people in a room typing. Like it there's just an element of this where the dangerous Oh federal where the attack is invisible, and while the effects might be very very tangible, the causes are still sort of mysterious people so. My question is who is sandwich. What what do we know about them? Where do they work? What are they like? Do we have a sense of how this operation actually operates? In some ways the the biggest challenge of reporting this book, and I spent essentially the third act of the book, the last third of the reporting of the book, trying to answer the question of who is in worm, who are these people? Where are they located? What motivates them and I guess to partially spoil the ending here. They are a unit of the year you. They are a part of Russia's military intelligence agency, which is responsible for you know, this is not a coincidence. They are responsible for election meddling responsible for the attempted assassination of You. chemical weapons in the United Kingdom they're responsible for the downing of a seventeen as commercial passenger jet over Ukraine were three hundred innocent people died on the G. R.. You are this incredibly reckless callous out military intelligence agency, but they act like kind of almost just cut through mercenaries around the world. Doing Russia's bidding in ways that are very scary, so I threw essentially like a combination of excellent work of a bunch of security researchers who I was speaking to combined with some confirmation from US intelligence agencies, and then ultimately some other clues from the investigation of Robert Muller into meddling all these things combined created the trail that led to one group within the JERE. You that were you know I? Eventually had some names and faces even address of this this group, and all that was actually only finally fully confirms After the book came out Justin in recent months when the White House finally actually was the State Department's. End as well as the UK on Australian and other governments together finally said yes, sand worm is in fact that this unit of the year you so this theory that I developed in positive near the end of the book was finally basically confirmed by governments just in recent months. So one thing that strikes me at that is I, think of the Russian military things. Gru is being foreboding being obviously, they're very very good at this other a buttoned up in then they have like a incredible social media presence that kind of POPs up throughout the book that distracts from what doing. They set up Gucci for two point Oh when they were doing the DNC hacks that fed to wikileaks in the. That account insisted it was just guy. They set up the shadow brokers which was. I read. It is just like your some goof-balls like they wanted to seem a lot dumber and a lot smaller than they were. They were very effective at it to people I. Talk About those that strategy, and then I guess my question have is like a re better at seeing that strategy for what it is well. You make a really interesting point. The uses these false flags like throughout their recent history that we I should say we don't know that they were responsible for shadow brokers. In fact, nobody knows who shot a brokers. The shadow brokers truly are, and they are in some ways the biggest mystery in this whole story, this one group that hacked the NSA apparently and leaked a bunch of their zero day hacking techniques, or maybe they were even say insiders. We still don't know the answer to that question, but the other other incidents you mentioned. That are you are responsible for this Guja for two point zero fake hacktivists leaked a bunch of the Clinton documents. They're responsible for other false flags like they at one point to call themselves the Cyber Caliphate pretended to be Isis. They've a pretended to be like patriotic pro. Russian Ukrainians at some point they they're always like wearing different masks ends. They're very deceptive. in the a later chapter of the book, some of the biggest one of the biggest attacks they. They did was this attack on the twenty thousand Olympics where they not only wore a false mask, but they actually had layers of false flags where as cyber security researchers W. This melwert was used to destroy the entire back end of the two thousand eighteen winter Olympics. Just as the opening ceremony began, this was a catastrophic events. The aware had all of these fake clues made look like it was Chinese or North Korean or maybe Russian. Nobody could tell it was like. It was this kind of confusion bomb almost designed to to just make researchers throw up their hands. Give up on attributing mallards. Any particular actor was only through some amazing detective work by some of the analysts that I spoke to the able to cut through those false flags identify that sand was behind this essentially, but yeah, it's it is a one very real characteristic of the jury you that they are almost they seem to almost take pleasure or like be showing off their deception capabilities to and their evolving those capabilities they are getting more deceptive over time as fake gets more, destructive aggressive. Advertising content when I say Utopia what comes to mind? Birds Chirping lush natural beauty dialed up and vibrant technicolor. Is it within reach. Your world. World. explained. You are an essential part of the Pathak social body. Everybody in that place. Everybody happy now. While the peacock original series brave new world takes place in a scientific futuristic utopia. The concept is nothing new Sir Thomas more. 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Not Connected Right, but the way they throughout the book the way they execute East campaigns they're deeply connected, and that seems like not only just a new kind of warfare, and you kind of craft, but some just consistently seems to work in surprising ways like the tech press is GonNa. Be Like Gucci. I says this and we're. There's never that next step of also we think it's Russian government, and that seems like first of all I'm dying. I imagine the meeting right. I would love to be a fly on the wall of the meeting where they decide what their twitter name is going to be today. I'm very curious how they evolve those attacks in such a way that it just seems to be more and more effective time. Yeah, I mean. I also love to have been those meetings in. It's my one kind of regret in this book that I never actually got. Interviews, it's almost an impossible thing to do. They liked find defectors from the R., you or something. He will tell those stories at a knock it murdered I mean. It's kind of a possible, but but. In some cases? I think your earlier points. They almost seem kind of bumbling in these things they do them in a very improvisational way. for two point Oh seemed almost like it was a justice thing they invented on the spot, tried to cover up some of the the accidental ups like they had left russian-language formatting errors in the documents that they had leaked from the DNC, so they admitted this guy who appeared the next day and started. Talking about being a Romanian. Friends as motherboard Lorenza, Franceschi decry he started this conversation. Align with with Guja for two point, oh basically proved at the guy could not actually properly speak Romanian. BE Russian speaker. In fact, it was. It was almost comical at the same time. They're using very sophisticated hacking techniques doing destructive attacks on a massive scale, but they're also. They seem like they're kind of making it up as they go along. They do things that don't actually seem very kind of strategically smart. They kind of seem like they're trying to impress their boss for the day. Sometimes with just like some sometimes, it's just seems like the Jere. You wakes up in asks themselves. Like what can we blow up today? Rather than thinking like? How can we accomplish the greater strategic objectives of the Russian Federation? So they are fascinating in that way and very stringent colorful group. That's I think one of the biggest questions I have here is. We spend a lot of time trying to imagine what flat and Mirror Putin wants. You know when he grows up, but it. None of this seems targeted like what is the goal for Russia to disrupt the Winter Olympics right like. Is there a purpose to that? Is that just a strike fear? Is it just to? EXPAND THAT SUV influenced. Is it just to say we have the capability furious is there? has there ever really been the stated goal for this kind of cyber warfare? That one is particularly mystifying. I mean you can imagine why Russia would want to attack the Olympics. They were banned from the two thousand Eighteen Olympics doping, but then you would think that they might want to attack the Olympics and send a message maybe like eight deniable message a message that you know if you continue to ban us. We're GONNA. Continue to attack you like like any terrorists would do, but instead they attacked the winter. Olympics in this way, that really seemed like they were trying not to get caught, and instead like make it look like the was Russia North Korea? And then you have to like what is the point of that was? The could kind of. Sit there in Moscow and kind of like rub their hands together in gleefully. Watch this chaos unfolds. It almost really does seem like it was petty vindictive thing that they just for their own emotional needs wanted to make sure that nobody could enjoy the Olympics if they were not going to enjoy them I that was, but that one is i. think outlier in some ways for the most part you can kind of see. The Russia is advancing. The G. R. You that sand worm is advancing something that does generally make sense which is that. In Ukraine for instance, they're trying to make Ukraine look like a failed state. They're trying to make Ukrainians. Lose faith in their security. Services are trying to prevent investors globally from funneling money into Ukraine trying to create a kind of frozen conflict, as we say in Ukraine where there's this constant perpetual state of degradation. They're not trying to conquer the country, but they're trying to create a kind of permanent war in Ukraine and would cyber war. You can do that beyond the traditional front end. It is in some ways the same kind of tactic that they used in other places like the US which. which here we saw more than influence operation that they were hacking leaking organizations like democratic campaign organizations and anti doping organizations to kind of so confusion to embarrass on their targets. They're trying to influence like the international audiences opinion these people, but in Ukraine, it is in some ways, just a different kind of influence operation where they're trying to influence the world's view of Ukraine. Influence Ukrainians view of their themselves under government to make them feel like they are in a war zone even when their kid hundreds of miles from the actual fighting. That's happening on the eastern fronts in the eastern region of. Of Ukraine so in a book you you you go to Kiev. You spent time in Ukraine. Is there a sense in that country that while sometimes light goes out sometimes our TV stations. Their computers don't boot anymore. Because they got rewritten, the Hydros got Zeros like. Is there a sense that this is happening? Is there a sense the defy back is there does Microsoft deploy you know dozens of engineers to to help fight back. How does that play out on the ground there? Yeah, I mean to be fair. Ukrainians are very stoic about these things and regular. Ukrainian citizens were not bothered by you know. Know a short blackout. They didn't particularly care you know. This blackout was the first ever. Hacker induced blackout in history but Ukrainian cyber security. People were very unnerved by this end, people in these actual utilities were traumatized I mean these attacks were truly like relentless sins very kind of scary for the actual operators at the controls I mean in the first blackout attack. These poor operators Ukrainian control room in western Ukraine they were locked out of their computers, and they had to watch their own mouse cursor. Click through circuit breakers, turning off the power in front of them I. Mean They watched it happen? At these kind of Phantom hands to control of their mouse movements, so they took this very very seriously, but yet Ukrainians as a whole I mean they have seen a lot. They are going through an actual physical war. They've seen the seizure of Crimea and the invasion of the east of the country. You know the the date hits. A Ukrainian general was assassinated with a car bomb in the middle of Kiev, so they have a lot of problems, and I'm not sure that cyber war is one of the top of their minds, but not patio I. Did, actually reach Ukrainians normal. Ukrainian civilians to it. It shook them as well. I talked to two regular Ukrainians. who found that they couldn't swipe into the Kiev Metro. They couldn't use their credit card at the grocery store. All the ATM's were down The Postal Service was taken out for every computer that the postal service had was taken out for more than a month. I mean these things really did affect people's lives, but it kind of. A until that kind of climactic worm. Not Patio for I think for this to really reach home for Ukrainians. who have kind of seen so much. How do you fight back? I, mean I one of things that struck me as I was reading. The book is so many of the people you talked to people who are identifying the threat. They're actually private companies. Eyesight was the first even detect it. they are contractors to intelligence agencies the military in some cases, but they're not necessarily the government right like it's not necessarily Microsoft. Who has to issue the patches from the software not necessarily GE which makes simplicity, which is the big industrial controls talk about a lot. How does all that come together into a defense because that seems like harder problem of coordination? Yeah, I mean defense in Cyber. Security is in an eternal problem. It's incredibly complicated, and when you have a really sophisticated determined adversary, it know they will win eventually ends I. think that they're absolutely lessons for defense in this book about you know. Maybe you need to really really think about software updates for instance like the kind that were hijacked to a with this medoc accounting software. As a vector for terrible cyber-attacks. Imagine that like. Any of your insecure apps that have kind of updates can be become a a piece of Malware, really unique to signature networks need to think about patching on. There are just an endless kind of checklist of things to every organization needs to do to protect themselves so. In some ways that just like a Sisyphean task and I don't. I don't try to answer that question in the book because it's too big, and it's kind of boring as well, but what I do really hammer on is the thing that the government's really could've done here. which is to try to establish norms tried to control attackers through diplomacy through kind of disciplinary action through things like kind of Geneva Convention for Cyber War if. If you think about a kind of analogy to say like chemical weapons, we could just try to give everyone in the world a gas mask that they have to carry around with them at all times, or we could create a Geneva. Convention norm that chemical weapons should not be used in if they are than crime, and you get pulled in front of the Hague. Hague and we've done the ladder and I think that in some ways should be part of the the answer to cyber war as well we need to establish norms and make countries like Russia or like organizations like the G. Are you understand that there will be consequences for these kinds of attacks, even when the victim is not the US or NATO or the? The EU and I think we're only just starting to think about that. One of the questions I had as reading is it seems like a very clear red line for almost everyone you talk to is attacks on the power grid right? That is just unacceptable. You should not do it if you do it. You've crossed a line and there should be some consequence. Is, that clear to governments. Is that something that our government says? It's something that the says it has been established. It seems like it's it's the conventional wisdom wants to salvage, but I'm not unclear whether that is actually the line that exists. It definitely has not been established, and when I kind of did these I managed to get sort of interviews with the top cyber security officials in the Obama ends trump administration Jay Michael Daniel was the cyber. Cyber Coordinator for the administration was the kind of cyber coordinator boss in the The Homeland Security Adviser for trump and both of them when I asked him about like wiped. Why didn't you know to put it bluntly like? Why didn't you respond? When Russia caused blackouts in Ukraine? Both of them essentially said well. You know that's not actually the rule that we want to set. We want to be able to cause blackouts in our adversaries networks. In their power grids when we are in a war situation or when we believe it's in our national interest, so you know that's the thing about these cyber war capabilities. This is part of the problem that every country. Absolutely the US among them isn't really interested in controlling these weapons, because we in this kind of Lord of the rings fashion, we are drawn to them to like we want to maintain the ability to use those weapons ourselves and nobody wants to throw this ring in the fires, of Mount Doom. We all wanted maintain the ring and imagine that we can use it for good in out. So that's why neither administration called that Russia for doing this because they want that power to. Make the comparison to to nuclear weapons but Negotiated drawdown and treaties with Russia in the past we count warheads where aware that the United States stockpiles can destroy the world. Fifty Times over today maybe tomorrow one hundred hundred like what we have a sense of the the measure of force that we can. Put on the world when it comes to nuclear weapons, there's a sense that Oh, we should never use these right like we have them as a deterrent, but we've gained out that actually leads to his mutually assured destruction like there's an entire body of academics. There's entire body of researchers. Entire body is got scenario planning with that kind of weapon. Does that same thing exist for for cyber weapons. There are absolutely. Know community is of academics. Policymakers who are thinking about this stuff now, but I don't think it's kind of gotten through to actual government decision. that. There needs to be kind of cyber deterrence in how that would work. In in the comparison to nuclear weapons is like instructive, but not exactly helpful. In fact, it's kind of counter-productive because we cannot deter cyber-attacks with other cyber-attacks i. don't think that's GonNa work in part because we haven't even tried to establish it yet. There are no kind of rules or read lines, but then I think more importantly. Everybody thinks that they can get away with cyberattacks that they can. They're going to create a false flag. That's clever enough that that when they blow up a power grid, they can blame their neighbor instead, so they think they're. They're gonNA. Get Away with it, and that causes them to do it anyway. A not fear the kind of assured destruction so I think that the the right response, the way to to deter cyber attacks is not with the promise of a cyber attack in return. It's with all the other kind of tools we have, and they've been used sometimes, but but they were not in the case of Sand Werman. Those tools include like sanctions which came far too late in the story indictments of hackers. In some cases, we still haven't really seen syndrome. Hackers indicted for the things that they did in Ukraine or or even not petty. And then ultimately just kind of messaging like calling out naming and shaming bad actors, and that has happened to some degree with Sandra, but in some cases there have still been massive failures there there has still been no public attribution of the Sandwich attack on the twenty eighteen Olympics I mean. My Book has been out for months. I think show pretty clear evidence that syndrome is responsible for this attack. The very least it was Russia and yet the US and Korean War, These Olympics took place at UK, none of these governments have named Russia as having done that. That attack which almost just invites them to do it again whenever our next Olympics are going to be, I guess maybe not this year, but if you don't send that message than you're just essentially inviting Russia to try again so I think might my big question is what happens now? I mean right we you write about. The NSA has tailored access operations, which is their elite hacking group. We are obviously interested in maintaining some of these capabilities. We've come to a place where people are writing books about how it works. What is the next step? What is the next? does it just keep getting worse or does this kind of diplomacy you're talking about? Is that beginning to happen I? Think there is some little glimmers of hope about the diplomacy beginning to happen I mean this year in February I think it was the State Department's called out a sand worm attack on Georgia, where a worms hackers basically took down a ton of Georgian websites by attacking the hosting providers as well as a couple of TV's broadcasters in the US. State Department with a few other governments not. said this was sand. Worm named the unit of the GRU. That's is that was confirmation that I've been looking for for a long time, but they also made a point of saying that we're calling this out is unacceptable, even though Georgia. Georgia is not part of NATO or the U. so that's that's progress. That's essentially creating a new kind of rule. That's state-sponsored. Hackers can't do certain things, no matter who the victims and that's really important. Also, it was kind of interesting because federal officials like gave me a heads up about that announcement before happened, which they have very very rarely do and I think they were trying. To say was in we. We read your book and we. Got The message okay like Stop attacking us about this like we're trying. We're doing something different here I. Don't want flatter myself that I actually changed their policy, but it did seem interesting that they wanted to tell me personally about this so i. I think that like maybe our stance on this kind of diplomacy is evolving, and we're learning lessons, but at the same time we also see the attacks evolving to. To and their new innovations in these kinds of disruption happening, we've seen since some of these terrible Sandra attacks. You know other very scary things like this piece of our called Triton or crisis that was used to disabled safety systems in a oil refinery in Saudi Arabia on that was you know that could have caused an actual physical explosion of petrochemical facility? The the attacks are evolving to okay final last real question. Tell people where they can get your book. You can find all kinds of places by on indie Greenberg Dot net. Written another book as well previously, yes. That's right. I wrote a book about wikileaks. Cypher punks and things like that. That's right well. I'm a huge fan. It was an honor to talk to you. Thank you so much for coming on I know it's. It's a weird time to be talking about anything, but the coronavirus I was very happy to talk about something else, which is that it seems a little bit more in control Even if it is quite dangerous, a thank you for the time. I appreciate it. Yeah, I'm glad to provide people with a different kind of apocalypse as a distraction.
New Jersey, Burlington County officials are stepping up their efforts to go after child predators online during the COVID-19 pandemic
"Child predators. Investigators have developed a new program cable Up yourself. Jersey Bureau chief David Mattingly fills us in prosecutor Scott Caffeine. This team has been busy with what's been dubbed Operation Safe Quarantine Our office has received. 52 cyber tips from March 17th of July 16 2020 compared to 29 cyber tips during the same time last year. Statewide. The numbers have tripled over the same time period with kids at home or their online Mohr and that's prime time for predators all too skilled with luring kids teaming up with federal agents based in Cherry Hill. They've arrested eight men age 27 to 71 from throughout Burlington County. Each is charged with possessing child porn and endangerment. The operation will continue. Bottom line CAFFEINE A says parents should be more vigilant than ever about what their Children, particularly teens, air doing on cell phones and video games these days. In Pemberton, David Mattan
What Is Ben Greenfield's Current Daily Routine?
"I will. This is the this is the part of the show where I give you research. Is that part of the show and voice? No I. Per Shore Change my voice. And on you know I, I spent a lot of time in the morning. Reading research articles, and find some of the more interesting or compelling, sexy or head turning ones that I tweet them. And generally have some good comments and conversations on twitter, going on about this research. And then I picked some of the better ones, and talk about them on the podcast and I'll link to all of the different articles and pieces of research. We're about to talk about. If you just go to the show notes which are going to be at Ben Greenfield fitness dot com slash four one five. That's been grief fitness dot com slash four, one five I. Think at some point of the past couple of weeks we got confused may have completely skipped. Gather was. Would we skip for thirteen or Were one. Of them. I don't know not that anybody cares. But if regular podcast listening, you might notice that we jumped from episode for thirteen to four fifteen or something like that, but today's episode you gotTa. Ben Greet dentist dot com slash four fifteen there. That wasn't confusing. Enough and speaking of numbers beginning numbers I WANNA. Start with something fun. I don't know if you saw this article. J, but there is. This article came out about body hacks. Body acts thirteen body acts what science says about the new shortcuts to health and wellness and I actually thought this was pretty interesting so. Let, let let's do a rapid fire of these body number one looking at the color green can make you more creative when you think to revolts, I didn't even know this was the thing. I'M GONNA. Go ahead and say that I pretty sure I saw neuroscience paper about this and the answer is true. The answers to the color green can aid creative task unit era of creativity. Paint the room green. We're green, T shirt, or some green socks or green underwear and There's actually wonderful book I read that gets more into the science of color and is called drunk tank pink, and if you want to know how to really tweet color like what shirt to wear if you. You want people to trust you if you're web designer, what color to make the button on your website to get people more likely to click by like it's got everything in there, and by the way those two colors that just eluded to our blue for trust, an orange for the buy button on website, but that really gets drunk tank pink. Go Site if you've implemented them. We'll see maybe I'm have actually. You want people to trust me. Maybe I want people to be creative on my website, so it's all green right. Maybe when people get depressed, so it's black Okay, so number two rubbing pressure points on your body can prevent migraines. What do you think? So I mean. I would think that this sounds right. Maybe I'm just gullible to all of it, so let's say yes. True to that one, too. There are specific acupressure points that seem to in some cases alleviate the. Pain that people receive from migraines. Particularly, however they have also noted that. If you place pressure anywhere in the body, it seems to induce a placebo effect as long as that person is told that that pressure on that part of the body is going to alleviate headache,
"The other day I was doing some beauty editor homework and having a little bit of fun and trying out a new eyeliner. It's a brand new eyeliner from a luxury brand and it was A. Like a real kind of like dusty tope collar, and wounded on around no joke around eight thirty in the morning I arrive at my destination arrived hone, which is in the next room and my desk. knows. We actually went somewhere you went out. Did go somewhere. Around one something we went on a car ride. Practicing social distancing everyone really taking it very seriously very seriously and. I looked in the bathroom at the restaurant, and I shut my eyeliner bright neon, Bright Orange Neon I looked like so. It went from dusty tope to neon. Are Yes exactly okay, so? Yes, it was the Colorado to like a Caramel macchiato or like a And, it turned into the Dukes of has complete that. I guess ten percent of listeners right now. WHAT THE HELL! I'll just google. Google. Are, you're so funny. Well, that's what I that's. What I want is no, because here's the thing like I was not trying to be Funky I was seeing Jeff and his family. With the baby I was not like trying to do like a euphoria. You know like Mo okay. HBO four again, Google. If you're not familiar with that show, I was not trying to look Funky, so I was just like okay I. Guess It is what it is now I know so I immediately knew that makeup artist Christopher buckle would be able to explain this phenomenon to me I just had a feeling he would like. Give it to me real so I took a picture of my eyeliner in the bathroom, and he had a few different explanations I said. Oxide is now. He said that. You know he's an oxidation. He said it could be that, but he really got more specific. He goes sometimes. It's the PH in your skin that can change the color. It could be anything from you know of the chemistry that's going in your body chemistry. He's not a doctor and he's not saying he's presuming to be like Oh got pregnant or At least scan or not or hormones, it could be alcohol. Consumption I had a glass of wine. It could be he. You know. He had a funny story from East. That like you know. He had a client that she was drinking wine. You know about an hour after he did her contour and it went gray like their clients who that actually make sense because you can like. Like sweat that out, and it might change the form. Yeah I can't ride in touch. He's like I can't go touch her foundation after you because we have to start from scratch, so he just wanted to reiterate that like make up. You know is chemistry like we're alive, and the chemistry interacts with the products that we put on our face. We're not just this blank canvas. That, you know, it's not A. Sheet of paper that we can just put the colors on from the Sephora Palette and then you know it's all equal like makeup interacts with our bodies, so I thought that was really interesting, and then some people and like this is me I. Don't know about you, but have a lot of red and purple around the I. If. We don't conceal the skin. It's going that redness is going to come through. Any shadow were liner and it's going to alter the color so I'm treating my you know I'm looking at my eyelid. Not all like looks pretty pretty neutral today. Like I didn't rhyme. I didn't put any I didn't put anything on that morning. I was like you know my i. My my my sorry. KINDA PEACH! This is kind of Topaz. Put It on looks cool, and then I'm sweating I'm talking. I'm having food caffeine. The whole thing, Bam Bright Orange, so so should you have done a prime? Exactly? I should have done I should have done. A concealed base should a primer should it against healer? Maybe even should've done a shadow even though I kind of didn't want the look of like perfect shadow within, and you know I didn't want this perfect like done. Look because I was like. We're just going to be sitting outside and having you know. A lunch, yeah! You just want to have like a throw on an eyeliner, but it's A. It's a good tip to 'cause i. feel like more contact has directly with your skin, your sweat in your chemistry, the more likely to be color Balanga at the Laurie Al. Cosmetic Kim Yeah on she talked about she said I. Nobody Calls It. Oxidation is not always oxidation, but like your skin affects what you wear and I remember her talking about Primers before for foundation to to make sure it doesn't shift colors. So, I wouldn't use Promo, normally, because I would think twenty like easy going about it, but I don't know. Do you use primer well? I think that's what you WANNA. Do you're making a little shields between the chemistry of your skin and the eyeliner and you're not using it because you're doing a whole contoured i. look you know it's just to give the line or something neutral to cling onto I do. Use It when I am doing like a look. I like Lara mercy. I- basics primer. It's lights. Good one. There's different shades of choose. You could get skin tone matching and has little applicator. I do not like the applicator little pokey. pokey, stick in my eye. So what you? How do you put it on like I? Swear, I pulled them out of the tube. Put on the back of my hand, Dat, my ring finger on and DAB that onto my eyelid, not for a look just to give like a nice base. It really makes everything's Day, but I'm sure the easy to sheer out. We don't want to really share out. You just WANNA. Get that nice little canvas for your eyeliner so that then you're all your caffeine. Consumption Alcohol and whatever shifted the color isn't getting through to the eyeliner. You know okay. Okay all right. Yet you do use. Primer I used to I used to get into the habit of doing it, and then I think I dislike. Fell by the wayside, and then I didn't like like you, said the pokey sick. Like funny about my eyes lately, so I stopped using it because they didn't like the POGGI. I I. Think you need to try this liner with the primer so that we can see if that was the issue and then if. You have to tell us what it is. Okay. I didn't I know. I'm not giving this liner fair shot. Yes, give it a shot. Jess okay to hammer.
A Coronavirus Update with Dr. Steven Taback
"Look I know we've all had about enough of this. Kobe, nineteen thing we're tired of the politics of it. We're tired of the endless conflicting reports what we should do what we shouldn't do what we should wear and not wear you know surfaces transferred disease, or maybe they don't. We're ready to open schools. We can open restaurants, baseball, or maybe we're not. Oh and please don't blame my co host for this opening. I didn't tell them about it and so forgive him, and you can blame me. This is a particular pleasure today. I, get to chat it up with my very best friend. Dr Steven Taback. who also just happens to be? The quadruple board certified doctor of Internal Medicine Pulmonary Disease Critical Care and neuro critical care whatever that means. He's also on the frontlines fighting the COVID battle for us every day at his hospitals, which were eternally grateful for and by the way he saved my dad's life twice. Dr Steven Tailback. You Doing Stephen? Doing great good to hear you in and see you at least virtually anyway. It's weird, isn't it? We would normally see each other all the time right at least twice a week during the week, and then on the weekends dinner, and by the way I know you've been teetotalling for like three months. You'RE GONNA have to explain that to the group why I am drinking the mcallen twenty-five that you gave me for my birthday, so thank you very much happy birthday. I'm glad to see that. You still have some left in the bottle as of. mid-may. So, why is it? YOU'RE NOT DRINKING STEVE? From my perspective thing on the front lines you Wanna do everything you can to. Protect yourself immunologically, and so my goal was to optimize my immune system, considering the fact that there is no scene, but in order to optimize one's immune system. You want to eat healthier. You WanNa sleep better. And when I looked at the things that I was doing in my life I was not exercising as much as I would have liked to. My sleep was always fragmented. Fragmented and I do know. The alcohol suppresses the immune system not that I. You know I have more than probably one drink a week. When I see you I. Never drink otherwise, but nevertheless I felt that in order to really give myself the best possible defense against this miserable virus I should do. Everything could now to optimize my immune system until you you eating differently to. Eating Vegan I've been avoiding caffeine which has helped my my sleep tremendously of avoided alcohol I've started back on a regular exercise, so exercise has something to do with your immune system absolutely exercises very important for your immune system why it's a very good question I'm not sure I have an answer is simple answer as to why, but exercised absolutely increase the circulation. It stimulates your your. Your metabolic rate kind of wakes up your cells, and it optimizes cellular performance and metabolic performance, and at the end of the day. That's what your immune system is is the doing constant surveillance of cancer cells is doing constant surveillance for viruses and bacteria, and you wanted at optimal performance, but you're telling me that a glass of macallan twenty five is not so good for my. My immune system. It's certainly not good for your immune system. Now the question is, does it actually have any deleterious effects truly having a glass? You know a week or so probably not, but what would it do to your system? That would affect your immune system. What we do know that you do have we call Milo suppression and Rith Rope Suppression. That is you stop manufacturing red. Red Blood Cells. People who use alcohol to excess clearly are have increased susceptibility to bacterial infections viral infections. They manufacture less red blood cells so obviously they're gonNA. have difficulty adequately getting oxygen to vital organs. Organs are going to suffer in terms of their peak performance speaking of having a little fun with it. I'M GONNA put your feet to the fire a little bit right away. Before months ago, Steve we had the honor of being joined by Dr Suzanne Donovan, who broached the concept of this corona virus and you guys? We're talking about it. And I almost could hear battle hymn of the Republican, the background and a Glory Glory Hallelujah and you guys were talking about how America was so strong and so well designed as far as our health care system. We really knew what we were doing. Chances are this corona. Thing wasn't going to be a big deal for us as it would be potentially some other parts of the world. That was then. This is now a steve. The US has four percent of the world's population and we're currently running at twenty five percent of the world, global cases and deaths. Why is that first and foremost? Let's say that the superpower of the world absolutely blew it as far as efficiency in terms of testing in terms of reporting in terms of personal protective equipment. We really were not ready, even though we could have been ready, we missed multiple steps in the preparatory process.
How the Pandemic Has Changed the Way We Sleep
"According to preliminary results of a study of sixteen hundred people from sixty countries, forty six percents of people reported poor sleep during the pandemic. That's up from just twenty five percent before the pandemic insomnia and vivid weird dreams, both caused by the increased stress of the time we're living through has been evident anecdotally and as indicated by a fourteen percent uptick in sleep. Medication Prescriptions Melatonin sales in over the counter supplement for the natural hormone that induces sleepiness are up forty four percents. Philip Musket a professor of Psychiatry at Columbia University Medical Center said he's avoiding prescribing medications to patients preferring to offer sleep hygiene tips. He's seen that actually staying asleep is the biggest problem for most people and says some of the primary factors causing that is that people are lacking in structure and exercise. Stain active can help you sleep more soundly and boost your immune system Dr Musk's also advises sticking to a regular sleep schedule and avoiding naps during the day. The good news according to Kathy Goldstein physician at the University of Michigan and an associate professor of neurology at the Schools Sleep Disorders Center is that what most people are experiencing is acute insomnia or quitting the Wall Street Journal having difficulty for or staying asleep a few times a week for three months or less and quotes, the third of people will experience acute insomnia at some point in their lives usually caused by some stressor. stressor in their life like say a pandemic the key doctor. Goldstein says though is not letting the issue. Become a chronic one quote. It's important to avoid associating your bed or bedroom with a place where you were awake. Experts recommend that if you can't fall asleep or wake up in the middle of the night and are unable to go back to sleep after twenty minutes get out of bed and do something, relaxing and quotes. Natasha Bouillon a Phoenix based family physician at one medical, says most people's sleep problems right now either stem from a lack of normal schedule or general anxiety about the pandemic. Some tips she recommends mindfulness through meditation, exercise or cognitive behavioral therapy. To maintain a consistent sleep schedule, turn devices off an hour before going to sleep and make your sleeping space a device free zone, consider even ditching your smartphones alarm and getting an actual alarm clock, as for anyone, experiencing vivid dreams or nightmares Melinda Jackson, a senior lecturer at the Turner Institute for Brain and Mental Health at Monash University in Melbourne, says quote. During Times of stress, there's a release of narrow chemicals that can trigger these vivid dreams and nightmares in some people end quotes. And, Dearly Barrett a dream researcher at Harvard Medical School notes that waking up frequently throughout the night can also cause people to remember their dreams better. Contribute to the sense that your dreams are more vivid than usual. guardless of how? Your sleep has been disrupted. Or why here are a few more sleep? Hygiene tips to leave with quoting the Wall Street Journal eat at regular times than snacking day. Avoid, napping or compensating for poor night of sleep by going to bed, unusually early limit caffeine and avoid alcohol avoid electronic devices one to two hours before going to sleep, but if you do use a blue light filter and try to look at content that is not stressful. Get Bright Light in the morning. Try to find a workspace that isn't in your bedroom and stop working at a specific our and make time for relaxing activities end quote.
Apple announces Apple Watch fitness award for World Environment Day
"Welcome back to MAC minutes episode seventy nine for Tuesday June second. Apple announces, Apple Watch activity challenge in celebration of World Environment Day June fifth. And Alaskan apple users group holds virtual meaning. This is the MAC minutes podcast with John Scudder where you will hear about the world of apple in how technology can help you work smarter personally and professionally. We will give you the news. You can use in minutes, not hours. That's why this is. The MAC minutes podcast. Let's go to the show. In this episode we will discuss Apple's announcement today that it has scheduled its next Apple Watch activity challenge for June fifth and celebration of World Environment Day. You can see an example of the awards at the MAC minutes website at Mac. MINUTES DOT BE L. U. B. R.. Y. Dot net. This challenge encourages apple. Watch owners to fill their standing by standing and moving around at least one minute during twelve hours on Friday June fifth. Apple did not hold an Apple Watch activity challenge for Earth Day last month, likely in an effort to encourage people to stay home and practice, social distancing dacoven thousand nine. This year marked the first activity challenge in celebration of world, Environment Day. World Environment Day celebrated on June fifth. Every year is celebrated in many countries around the world. Meaning Apple's upcoming activity challenge should be global. I held back as far as seventy four world environment. Day has become a global platform for public each with participation from over one hundred and forty three countries annually. Apple today state the following. Stand up for the planet on World Environment Day close. You're standing on June fifth and earned this award by getting up and moving around for at least one minute during twelve hours that day they finished. Activity Challenges Allow Apple Watch? Users to collect virtual trophies available through the achievement tabs of the activity application on I O. S. There are also special stickers that can be used with messages and facetime. I now want to change topics and talk about the Alaskan Apple Users Group, which is referred to as a a U G and is available to MAC minutes podcast listeners. With, Zoom Virtual Meanings we now have participants from the East Coast to the West Coast. We don't have any international participants yet, but you are certainly welcome. Our first event is a membership being on June tenth at seven to nine PM. Alaska. Time where there's a formal presentation followed by questions. The second event is computers and Caffeine Meeting on June twenty third from ten am to noon Alaska time, which was a
Coronavirus Self-care Strategy
"Thank you so much Dr Seakor for being with us. You know it's nice to have a nurse practitioner on what what has been your take with all of this cove it. Have you been handling it? Oh, man, I've had to ramp up myself care. It's just kinda crazy out there. I've had to limit my news. Consumption I've had to really ramp up my exercise and just sleep getting more sleep setting alarm for that. It's really challenging. Sleep right now for me is so tough owes up this morning at five am odd because I just I can't sleep and. Yeah and It's funny just today. I'm like a die hard. Andrew Cuomo Tone in love with him. I call him my president. I'm like I said to my husband Mike. You think he's just like. Can We? Just what is the rules to get him on the ballot? Right on the ballot right? Thanks so on real, but other than that I've had to turn off the news, too, because it just yeah. Even the evening talk, it's just overwhelming. I mean we can't lose our hope. Too much of this information you can really lose your hope. And where are you right now? CAPE COD Massachusetts okay. where? where? Where on the Cape right at the Canal so near Plymouth? Okay so on the Cape Cod. Canal is a little shack so to speak called Seafood Chantey. CATES, that's like it's a mazing takeout. It's my favorite. It is incredible. Johnny Academies who went to College, but my dad I would die. Hard grew up McCabe my hotel. In the town of Barnes Omayyad. Liam's is no longer Nassir. Beach no worry. Our close allies just went down there last weekend, and they had to just take the shack down. Because of erosion is just so sad. Oh, that's too bad. Obse string onion rings. Who is? Now I missing McCabe. I love I. It's hard to have a tough day here when you're at the Cape. I love that. We're talking about shoestring onions because we're GONNA. Get right into it. Dr, Seymour I brought you on, because so many of us we are now in the throes of summer. We weren't able to get to the gyms even for places that are opening up, it's not the same. What can we do to drop the quarantine? Fifteen or you know? I came up with this Jingle and it represents the word pandemic, and each letter in in pandemic can be one of your self care steps when I even made a little. A little law. List. WHO IS GONNA sing the Jingle for I. Wish I could in my dreams I sing. Okay Calera user all the pillars of self care and I can take through those yes I would love that. All right so basically what everyone needs to think about is. We are really not trained to ramp up ourselves. CARE will release stressed in fact. The culture basically reinforces that we lose the wheels off our wagon right and we go directly to Ben and Jerry's and chocolate chip cookies. Whatever it is, so you have to really develop a plan and that's like my first step in pandemic. Plan and you have to have a program and you have to figure out how am I gonNA deal with this quarantine. Right. We have to ramp up your self care. Figure out. What am I gonNa do for the week. What am I gonNa do tomorrow and maybe tomorrow I just planned to drink. More water I haven't a match today I. Don't usually match my water, but it can be very powerful. Yeah, our love, and how many of you out? There are starting your day with the large glass of water. Good job. Ryan Job Amber Y- I start my day with a large cup of coffee, not gonNA lie boming well I. I love coffee, too, but I usually start with a large last water in the coffee. Going to help you in a especially if you have any. Can to actually have you sleep disrupted fifteen hours after your last caffeine. So, that's something most people don't know. How I am, that might be well. I do drink two cups of coffee, generally like seven like right when I get up I be lying to the coffee machine and so now I'm drinking them by because I don't drink coffee in the afternoon river because I know that I know that it's like I will be up till know. Chris come home. So that's planning, basically planning is essential. If you fail to prepare, YOU'RE GONNA prepare to fail and a lot of people when they're home. They just feel like they're out of their routine right so that planning also essentially creating a routine for yourself, and for so many people at home right now very chaos, even though it's been a few months now it's still chaos, not going back to the way it was and prior to this whole situation or eating out fifty percent of the time. Now they're not. What are they eating at home? How do you approach that whole situation at home with all those triggers in the cabinets and trigger people? Maybe that you're living like my husband pulls out the Ben and Jerry's at night and sits right next. Meet chomping on it like. Eating my egg whites an hour before I go to sleep. In it. Right now he's trained. I'm very trained and the good thing about training. Good thing about healthy habits is they run themselves most of the time. However, it is more challenging when you have a lot more stress in your life. They don't run themselves as automatically as when stresses lower so I've had to really be attentive to making sure my habits are
Leveraging Our Emotional Goals
"So I WANNA take a minute backup and talk about for a moment. Why our written down? Goal's differ so much from the actual goals in our minds. Pictures are an overwhelmingly powerful thing that often causes to think in essentially irrational ways. This is why even though we have all the data necessary to refute this idea it seems like far more people die in aircraft crashes then do in car crashes the mental images that we either see or generally for ourselves ten to override our more reasonable faculties and so when we set goals. We often use those mental images to establish the goal itself rather than starting from numbers and then generating those mental images in some perfectly rational way. We start the other direction when it be wonderful. If this picture was to become a reality and here is the crux of this conversation. When we our goals we often without actually explicitly stating at are also explaining the path to get there not every single step of the way but the general path for example if we say that we want to build an MVP of our new idea than we imagined some kind of romanticized version of the road to get that MVP. Most of the time as engineers we imagine solving those hard problems and powering through with our. You Know Caffeine fueled Late nights to crank out an MVP product. However if I could snap my fingers and have the MVP in front of me. If I could somehow remove all of that struggle and remove all of the kind of romantic lore around building the MVP something about the picture of that accomplishment changes something about the emotional state changes and so it may begin to feel like we've somehow shortchanged goals when in fact the end point the end product may look exactly the same as it did before. So here's how I recommend that you use this to your advantage because it's incredibly hard to suppress this right. A lot of our goals are actually not about the end. Reality that we're seeking love. Our goals are also about the process that we use to get there and the feelings that will have when we get there also the perception of others once we get there. The perception That they have of us in our social lives in our personal lives so we have to recognize that. This is something that is deeply ingrained in our humanity. So why don't we instead of trying to reject it or suppress it use it in a in a more Reasonable way right. So here's what I recommend that you do find the core emotions that actually align with the new reality that you care about very few people who are listening to this show have no ambition to change their reality and so if you can find the emotions that correlate with that specific change right so imagine what is the change in reality and why does that change provoke some kind of emotional state for me once you create that kind of connection between the actual change and the emotion rather than the perception or the journey or whatever it is that that is kind of tangential to your goal if instead you can directly connect the emotion to the change itself. Then your motivation will be much longer lasting and you can be more flexible in the journey.
"So much powder so farmers grow matcher by covering that. T- Twenty thirty days before harvest to avoid direct sunlight. Visit increases chlorophyll production boost the amino acid content and gives the plant dog Green Hue the Policy Years Macho as you've probably seen everyone has grown in popularity you can get much law as and ice cream on pancakes and so on and literally means mattress. Pouted t the leaves are hand selected their steamed briefly to stop from tation that droid and then aged in cold storage. A MRS deepening. The flavor and the leaves are stone ground into a fine powder but wise the hype around Macha so matcher is commonly referred to as a mood and brain food with previous research demonstrating a three constituents present in match. Aotea dot big fan on each and caffeine affect mood and cognitive performance healthy nine has been shown to potentially increase the Alpha waves in your brain and these waves linked to mental realization and also helping to fight stress signals. It's also been shown to increase the number of feel good chemicals new brain which has been shown to prove your overall mood your memory and your concentration another difference between green tea and matcher. Is that the whole leaves. Aw ingested so it's a more potent source of nutrients than Steph's green tea and some sources cite that one serving match matchy is in nutritional equivalent of ten cups of regular Brews Green Tea with match T. containing two hundred thirty seven times more antioxidants. More information on until do remember back through all previous episodes as we've come at this in depth. Bought the on anti-oxidants in Macho a called polyphenyls and they've been linked to protection against heart disease and also helping to reduce your blood pressure again because of the the factual construing the Whole Leaves Matchup. You also gaps through three times. The amount of caffeine the compost tate about the amount you get in a brew coffee and Macho Warriors out there who proponent of the product with claim that you don't get a caffeine buzz life from coffee or something like that but an alert com due to the lvn on present which can induce feelings of relaxation without the drowziness again. Oversee Caffeine has same benefits. I'm pitfalls already touched on this too much but what I will say. Is that the impact of caffeine weight. Loss's regularly being examined. Several studies suggesting the caffeine can help the metabolic rate and increase fat burning. So let's potentially the the benefits thoughts in much tees. Well we've seen four seems forever. That marketers have been pushing green tea products as a weight loss tool whether that be just literally drinking green tea or as a supplement in pills for example. And it's been a number of studies that have lingering t to fat loss however there are of course opposing studies which is shown no such link but the studies. Supporting Green. Tea's thought thank state that the active ingredients can boost the effects of some fat burning hormone such as Norepinephrine noradrenaline and main antioxidant and T. E. G. C. G. Which has said much as well can help inhibit an enzyme that breaks down the hall man nor epinephrine. So that when this ends honest hypnotise. The amount of north of noradrenaline increases promoting fat breakdown. And as I said at the Star Macho Green tea has a similar nutritional profile yet it contains significantly higher levels of things like egg than regular green tea and this has been shown to have highest biological activity among green tea. Gaskins and again if you remember from previous episodes Catkins are type of disease. Fighting flavonoids anti oxidant so as mattress. So high in this egghead. It's interesting to look studies following its influence on fouls as well because I was a green tea's been looked at in big debt as well so this face needs to be further. Developed on some of the results are inconsistent but two thousand five study in the American Journal of Clinical Nutrition looked at individuals that drawing catechin rich tease. Macha on those who drunk rich green tea. That didn't have as much catechin is in on the people. Drinking teas just match dropped almost twice as much weight in twelve weeks. Participants who didn't additional human studies have collectively also found that taking hundreds of four hundred sixty milligrams of egg together with ace two three hundred milligrams of caffeine for at least twelve weeks linked to significant weight loss and reduction of body. Fats what is interesting to note from this? Many studies dot the fat burning effects of things. Like you'll match guarantee Harley justic on almost dependent on not consuming caffeine habitually so all the time EG CG has also been studied extensively and has been shown to help fight inflammation in your body. Help maintain healthy all trees. I'm promote cell replant so because macek contains grade levels of antioxidants such as G. It appears to be a superior. Taeb gets the all the benefits of green tea on more. But it's important to keep in mind that was laid out when it comes to weight loss. It's a very small piece of the puzzle doomed to stress that you should not be over consuming match Or even green. Tea's tries to make sure you don't how to more than two cups a day. Really so that concludes. Today's episode on match tee. Tonight you understand what is being all the next time you hear someone match. Lotta hipster cafe for example. But that's that's over. Now we're GONNA hit you. Enjoyed unnerving yearbook catch real
Do I really need a multivitamin? Featuring Leland Jones
"Today we're excited to talk to Leland Jones. About what supplement he uses and how they've changed his life Leland. Thank you so much for joining us today to talk about this super important subject. These ravin me and I appreciate it of course so supplements are something that I think. A lot of people are skeptical toward so. Why does our body needs supplements or does our needs supplements in addition to the food that we already eat now? That's good and I can see why a lot of people are feeling that way and to be honest. I felt that way myself. So before Doe Tara. I had a different career and so what I did is I went to like one of those big stores that you can buy things in bulk and I actually brought the supplements and I put them on my desk. Because I felt like if I had him on my desk I could remind myself to take more often and I co worker. Who showed me about the pros and cons of these different supplements and so that I learned was one our soil's that we're currently using to grow our crops are not nutrient dense like they used to be and the other thing is. We're supposed to be eating like we're supposed to be eating healthier than we are. I'm sure there's no shock dating it's like your plate of food for dinner is supposed to be like a rainbow of colors of different vegetables and unfortunately that is not the way we are eating as much as we should so yeah. We need to be taking supplements one because people like me aren't eating healthy and to the food isn't doesn't have the nutrients that they once did. And then the other aspect is. We need those supplements to replenish our body of Fill in the gaps of all the things we are missing so yeah I would say it's very much important and that is so interesting and you're definitely not alone. I know for myself. My plate never looks like a rainbow so there definitely are gaps. That I'm sure most people have that need to be filled. So you mentioned other supplements that you taking before you were introduced to Tara. Are All supplements created equal? Not at all not in. I was actually really. I don't know if the word is shocked but I was really discouraged when I learned that all these supplements like you like a lot of people are wasting a lot of money and so not all supplements are the same and does tearing and we all know this like tears. Mission is to be pure like everything's one hundred percent pure may have supplements that are also infused with essential oils. It is the perfect combination. And so the only thing I love about the Tara's that I don't just have to tell you about their supplements like once you take you can feel the difference to them and I've taken like I said I've taken supplements from companies. I guess other brands and I never did feel a difference but I thought what I was. Doing was being proactive with my health and it turns out a lot of those supplements taking did nothing to had no had no real significant benefit to my body and so with Doe Tara. Yeah it's it's a huge difference and with that so you talked about not being able to feel a difference. What Canada vitamin do for your body when you found one that is working for you. What is the difference that you see? There's a couple of things one I feel during the day. I have an increase in energy so I feel like that's their like that increase but also like mental capacity. I feel like I have more clarity of thought like I don't feel like I'm like I don't know if the word is like fog but you know how sometimes you sometimes I feel like I. I've woken up but I'm still half asleep in the whole day that way and then when it's time to go to bed I'm like wide awake and so I feel like a multivitamin is helped me with that when I'm awake during the day. I don't have that fog in my brain and I have more of the clarity and the other thing that I like about it is I like having an increase in my quality of sleep so I like when I go to bed at night. I feel like I'm sleeping better. I like during the day I feel like I'm more awake more alert. I have more energy. So that's those are the benefits. I enjoy those are definitely benefits that I think everyone would like to have in their life a little bit more energy better sleep and I just feeling like your body is working the way that it should. I think that's incredible so Leland. Can you walk us through? What supplements Tara has that? You've utilized in your life. Oh it's kind of a long list. That's okay so my wife. My wife was the one that introduced me to essential oils. And then after I started using essential oils I had this belief in Tara and so when I stumbled upon the lifelong vitality three different. You know the three different bottles. That's what I started taking and so the three different ones so that's your micro plex the EMC. So that's your Vitamins and Minerals Your Z. Omegas of that's Exit Omega. That's the other one. And then the healthy are S. That helps you on a cellular level. So those were the three. I started taking and to be honest. I'm not trying to contradict myself but the first couple of I was taking them. I just Kinda felt the same like I didn't like my wife was like really hyping it up and I was like you know I kinda just feel the same here and it wasn't until I didn't take him for a day is when I felt the big difference. The other time I felt a huge difference is we had gone on a family vacation. And we're at an amusement park and we're you know how that is you're standing by your cooking in the Sun. You're spending tons of money. Your kids are yelling at you right and I had brought the lifelong vitality but I had forgotten to take them. The first two days are numbered taking it the third day. 'cause we went to this amusement park for four days so on the third day. I remember taking a n feeling such a huge difference in those different areas of feeling more clarity and feeling like I had an increase in energy and things like that so those were the three that I started taking and then I was introduced. A couple of other ones like So Deep Blue Rub. That's a that's the oil deep. Blue Oil is rob. Is is amazing. Use probably daily but then does tear came out with a pill form so it's the Deep Blue Polythene on complex. And just so you know. I had a practice that word times in the mirror. Like I haven't even. I can read that where let alone pronounce it off. So that's another one that I use a lot and then like right now. I'm picturing Mike pillowcase. In the kitchen so I use the lifelong vitality deep blue ocean terrorism. I you tear after every meal usually just one one pill but if I eat like I'm not trying to admit anything here but like I like I like being five. Ako waffles for breakfast like that doesn't even faze me and my wife is like you eat like you're like like a little kid that ran away from home and so. I do a bunch of junk food and so if I eat five. Ako Awful Sushi. I happen to. I'll I'll take more terrorism. Now take anywhere from one to three terrorism's so usually if I feel like I feel like I can add like that heavy weight in my stomach like I shouldn't have eaten that many offals. That's when I know I should take more than one or two times. And so that's another one. I take all the time another one. I love is DDR prime. And I don't know if it's my favorite but it's up there. Ddr prime they make it in a soft Gel and they also have an oil. And I know you know that but I just like to repeat a twenty but I take that one and that one I feel amazing with and then once in a while I by the might owe to the Max and I use it to the Max is really interesting to me so even though I eat a ton of junk food and I admit that I actually don't drink caffeine because have seen has a weird effect on me like if I drink caffeine like right now. It's like Kinda morning time you know early at early morning or I'm sorry late morning if I drink caffeine there's a chance I'll be awake until like three or four in the morning. It's like I think some people would enjoy something like that. I hate it and the other thing it does to me. It makes me jittery and it creates all kinds of like panic in my mind of like also I'll lay in bed. I'm sorry this is a tangent but I'll lay in bed and I'll worry about like identity theft and my couch so I can't i. I avoid caffeine as best. I Cam O- minute to the Max is totally different on my system. So I don't get jittery I. It does not keep me up late at night or anything crazy like that but it definitely does give me this sense that it's helping sustain my energy level throughout the day and I and I and I do it for that
Just Say No to Free T-Shirts
"Do you ever buy t shirts at the thrift store I try not to. It's usually pain in the butt. Yeah I'm with you. I'm not like a big T shirt drifter but I'll pop into the t shirts section every now and then when I want to look for some graphic tees and I was there looking for some fun stuff to share for the April twelve months of thrifty prompt because the prompt is words and one of the easiest ways to incorporate. Words is to is to wear graphic tees. I was absolutely stunned by the number of t shirts on this rack. I'm like what is with our obsession with all of these t shirts. I'm thinking of the ones where you go to a festival and you buy a t-shirt right or go to like. I said a five K race or a local Chili Cook off or a bank event. Where they're giving away t shirts and pens like those are the t shirts I'm really thinking about. Not necessarily like a t shirt that like a plain white t or a plane grade V neck t that I would wear with jeans or something. I'm talking about like those other t-shirts that because they're producing such mass quantities. I don't think that they're going to be very high quality. I mean we literally shoot t shirts out of t shirt guns for crying out loud on my gosh. I never even thought of that before. But so true like every event we go to you get like a free t shirt and I don't think twice about it. I mean typically. I don't take one but that's mostly because of other reasons but I don't think about any environmental background. I agree with you so one night night. I came home for about thrift store. I was like I'm going to do some research on the environmental impact of these shirts. I really wondered what happens to all the T. shirts that don't sell like at this one thrift store. They had just back to back t shirts and I wondered like. There's no way that they're going to sell all of these like. Can you imagine all the other thrift stores that have all of these t shirts and so I found a lot of information on the environmental footprint of t shirts on the front end of the production? So things like the amount of water it takes to grow the cotton. The Chemicals Harmful Dies. The toxic waste is often dumped in local waterways. But not so much on the back end. So what happens when we've used these t shirts and were done with them and so I ended up on this instagram page called the or foundation and it's a US based nonprofit. That's been researching the secondhand clothing trade in Accra Ghana. For the last several years they have incredible stories on their instagram page and one of them was about the global waste. That single use t-shirts create. And I was like okay. That's interesting I've heard of single use plastic. But I've never really heard the term single use t-shirt before okay. So can we back up to did you rabbit hole. And how late were you up? I'm kind of embarrassed to say how we saw. I was up till three. But it's because I had diet coke at like seven with dinner and I'll be fine. I'll be fine museum to this now and I'm not. I love that you thought your immune to caffeine all of a sudden it just because you wanted to be but really like I feel like you thrive on this like this is just like something once you get excited about something diet. Coke is just like your your drug to like keep it going. It revs you up. Yeah all I need is a diet coke taste. Shoot me down a rabbit hole. We need to create a me like of Dina like swirling and in some cute dress like thrift ahead of course and then like holding a diet coke typing vigorously about t shirts and the environmental listed. T shirts like how? How Boring is that me? Oh my God we can have you like Like beer funnels. We'd heavy like funneling. Diet Cokes. So Anyway single-use t shirts are free or cheap t shirts you get. Things like racist sporting events business strategic retreats. Things like that and a lot of times. These shirts aren't met for long term use and there really isn't a big reuse resale market for them locally or globally and so they were saying on their instagram page. How a lot of these single use t shirts are a major contributor to global waist? Okay so this reminds me of like I'm GonNa Guess Two Thousand Sixteen because I really don't know because I'm not a sports person but it reminds me of like the first time I ever found out that when there's a big championship game of some sort. That two sets of shirts are printed so as soon as the game is over there. Are People outside ready to sell you the winning shirt so say two thousand sixteen calves one? They have the shirt ready as soon as the people. Walk Out of the stadium. And they go to purchase in there like all pumped up and they WANNA purchase this shirt that the cavs ones they wanna wear if they want to be proud but they also have like under the counter that the warriors won and so now they have to find a place to put. The warriors won t shirts. Like what is this part of the nonsense and what happens with these shirts now right. Yeah that's actually a really good point and I don't know enough about their process right like they have to be re purposed or reused. Somehow so I don't know if maybe they donate them or whatever ends up happening to them if they do end up in the donation stream at some point. These t shirts are probably going to end up probably in somebody else's landfill if not our landfill just to provide a little bit of context in a previous episode. We talked about the cycle of donated clothing typical cycle of donated clothing on. What happens to your stuff after you donate it to a traditional thrift store. And I'M GONNA RECAP THAT PROCESS very briefly. Just so you can get an idea of where the single use t shirts fall in this cycle. So you purchase something you wear it. You donate it to a traditional secondhand retail store like a goodwill or something and then they sort the item they put your clothes on the sales floor for purchase. If it's in good condition and then after a few weeks if it doesn't sell in some cases it ends up at like a last chance location so maybe at a thrift store outlet or something like that after a few weeks go by and still doesn't sell three things typically happen. Some items can be recycled into rags or installation. Some items will go to a landfill because they've reached the end of their life cycle. And that's just the reality of it. Then some items will often get exported to other markets and this is where their sole traders and other countries who attempt to sell these items in their local markets and then unfortunately what they can't sell will end up in their local landfill. Sometimes even burned or in some cases dumped on local beaches a lot of times what happens. We produce so many of these t shirts that so many of them end up in secondhand stores and a lot of them don't get purchased because who wants a five K. T. shirt from two thousand and two that you never ran you know. And so it's it's a new want system but yeah because we produce so many of them and we're consuming so many times. Something has to be done with them
Interview with Oki Mek, Special Advisor, HHS
"Hello and welcome to the AI. Today podcast I'm your host Kathleen Walsh and I'm your host Schmeltzer. Our guest today is okay. Mack who is the senior advisor to the chief information officer at the US Department of Health and Human Services? Hhs So okay thank you so much for joining us on Ai Today. Thank you for having caffeine wrong. Yeah thank you so much for joining us. You'd like to start by having you introduce yourself to our listeners. And tell them a little bit about your background and your current role at HHS. I am a. I am the senior adviser to Sasebo. And I'm also the technical integration. Lead but edgy reimagined but my background is really cybersecurity but my principal around cybersecurity. That just knowing cyber alone is not enough. You really need to know and understand the business I've been with. Hr FINANCE BUDGET GRANTS ACQUISITIONS. I was leaving sponsored to help onboard new employees for personnel security and badges and laptops. So I find that to be very critical and crucial in terms of modern nine station in the government just knowing to three sixty just understanding what you know what budget stream is coming through. What is the budget calendar Audi acquisition services and products and even just getting people on board with badges an laptop? Just getting that three sixty view and been very critical in terms of you know modernizing trying to innovate in trying to change the landscape Embracing Emerging Tech and dealing with big data paradigm shifts excellent. Yeah it's definitely the government's been very interesting. Adopter not just technology in general but especially with artificial intelligence. Because you know is is a transformative technology. Just like You know many of the other big transformative waves in the Internet and mobile and big data and the cloud and now five G. and then blockchain so all of these technology transformative right. They had changed a whole lot of things or multi. System the multidisciplinary and so obviously there are many ways that we see being applied to government agencies organizations. And we've been very impressed. One of the things that been talking about here a lot today is sort of the many ways in which is being adopted. Not only an industry as a whole but especially in government very impressive actually some of these ways that hopefully it's making the government more responsive more efficient more effective more. Give it more visibility into things. So can you tell us some of the ways that? Hhs is currently adopting AI and various solutions. And maybe how those ways are unique to. Hhs or perhaps similar to what other of different governmental agencies are doing in this space so we start of area to the CIO. And I started a program like celery leveraging ai machine learning and blockchain. It was the first watching network that had been authorized to operate in the federal government but in terms of a I think we are using similar to agency mainly we use it to clean and format the data and as you know you deal with a lot of data set the day. I need data. The biggest thing is cleaning the data. Ninety five I believe ninety percent of it is cleaning the data. People WanNa do they WANNA do machine learning they WANNA do. But they don't focus on they're gonna up a root of baking because Clinton. The data is the biggest component of that process. So we use a machine learning to basically normalize the data from different data sets using supervised and unsupervised learning to normalize the data. And then we also get into linear regression as well in terms of predictive analysis. One of the main thing that we'd do accelerate is looking at prices paid and just as so large we do about twenty five billion in spending on products and services just minding data and cleaning the data at it was a big call just to look at. Why are we buying things that different prices and a good example is? I'm just throwing the example while we buy that. Dobie pro at cms for aided aqua- eighty dollars per license and buying that CDC thirty dapper night or licensed an opportunity to mind data to come to the table to be able to negotiate a different price. You can't come to table to negotiate without having that insight so data claiming and looking at data mining and looking at predictive analysis the three main usage for a for us. That's great you know Melinda. We produced a report last year. And then we did a follow up report this year Dataprep prep and data labeling and I think that a lot of people underestimate how long it's going to take to actually get their data into a usable state so it's great that you pointed that out because I think that people underestimate the time and the difficulty that sometimes it can be actually get data in a usable state. Data's the heart of AI. So you need that. For these systems to learn as a government agency adoption of new technologies such as artificial intelligence can bring its own unique set of challenges that sometimes the private sector doesn't always run into. These can be issues around privacy data usage. What can and can't be used where it can be stored so can you tell us some of the challenges you've seen with Ai. Adoption in your agency and how you're overcoming them by the biggest mistake that people do is looking at the technology before they look at the business and the mission of agency. I always say that does no such thing at it. Project and the business project with it components. You have to start with the business. And what are you trying to saw? Most of these challenges that the EPA my experience I've been in a government close to twenty years half awaiting contractor in private industry and also have in federal government. The challenge is not the technology challenges to culture is leaning chain change management and. I don't think we do not a strategic planning. Just because we have one hundred idea doesn't mean we pursued ideas. We need to look at you know strategic planning comes into play. You may have one hundred ideas but you should only pursue one idea through strategic. Planning you know. The first thing is really feasibility studies. I didn't even feasible to at any regression issue. Anani downstream impact. Accountability is big. I think in terms of trying to modernize. Can you prove a concept just because you have this idea? People might think is a crazy idea but if you do it at a tangible way that you could prove that idea is feasible and it's scalable because you wanNA start small and scale that big as well. Sustainability is huge as well just because the project is a success. Doesn't mean that sustainable as your culture your agency your privacy mature enough to take on this new shining toy you know this new technology but the important part is marketability I we. I can't overemphasize that did not marketability is people. Don't think that the government market but you have to market you ideas. You have to win. The hearts and minds of the workforce the people that They coders you have to be able to market in different ways to senior leadership to middle managers workforce. I think culture is the biggest obstacle. But I think doing a thorough strategic planning analysis and putting emphasis on marketability analysis is key and the biggest part of marketability is human design is really engaging the workforce I'll model in terms of accelerated that. We're not building the solution. We are allowing the workforce to go to solution getting them engaged yet here at thoughts and pain point incorporating agile depth. Bob You know building something. Every two weeks and bring him back to them is a Saab issue and we cycled out every two or three weeks and that really is the key of getting people to lean in and to win the heart and mind of people.
What to do when you dont like your partner?
"Bernadette via Shetty that rhymes with Spaghetti with Rinaldo Davis. I never say my last name but I just thought I'd throw it out there. Have you ever heard me say that Rinaldo? Well it really is so. It's got double cheese and Spaghetti. Envious shoddy so. Yeah I used to say that when I was a when I was a kid so Great to have Have everyone listening great to be here and although and I are doing the show against day feels really good though it. Does you know I've not been alone in the studio ever. Yesterday was my first time doing the show by myself with just a board op and I'm actually kind of liking it. Actually you know stretcher myself a little bit and during difficult times you know finding my inner strength and that's always good. It's a good feeling but we have an incredible show coming up today. We've got Joe Lane here in just a minute She is a pro e Pro. Athlete Health Nutrition coach and founder of fuelling champions. Sam Morris is coming. Up is the founder of the unbreakable man project and Dewan Bennett one of our favorites here on one life radio. Along with many others including Jill He is a licensed professional counselor. And we'RE GONNA be talking about all kinds of things like what to do when you don't like your partner. I think that's really funny. Don't that's A. that's a tough spot especially if you're married what would I but I do think that people you know like each other. Sometimes you know I remember someone telling me it was. It was my friend Andrea and her. She asked her grandparents. What was the secret of staying together all the years that they were together and he said well I guess neither one of US fell out of love with one another at the same time And so you know there's something to think about something to contemplate and so keep that in mind you guys. But Sam Morris Another Guy. That is just incredible. You know we're GONNA be talking about the similarities between Rehab and Corentin I can't I'm very anxious to talk to Sam. He's a super great guy he really is. He's had a long journey and sometimes a very painful journey but he's riven risen above it and he is a he is truly a brave heart and a kind heart. I'm looking forward to him. And as I said I've got Jill Lane on the line She is a pro athlete. Health and nutrition coach and founder of fuelling champions which is a three step sports performance and Athletic Nutrition Program Bill to the potential of student athletes in appearance. That support them. How you doing today Jill? Hey great to be with you again. Burn Yeah I always love having you on the show and for those that don't know that maybe are a new listener From California or here in Dallas. We're on in California on K. MIT in southern California and five counties. But maybe if you're a first time listening but Jill has been on the on the show from the very beginning. We met in the studio actually the first time she was on the air. And she's friends with KIP. Watson and Tina Burnett and a lot of other regulars on the show and so I asked her to call in today to talk about This article that I found eleven natural remedies for anxiety. Because I don't know about any of Y'all out there but I have been dealing with a lot of anxiety lately and I know a lot of people have it's just the it's just the sign of the Times right. Yeah it is and I think I think the most important thing for people to know is that experiencing anxiety occasionally is a normal part of life. You know it's a normal part of our bodies response. The thing is to know when it's becoming something that starting to control your life because people that start to having Zainy disorders or even to extreme panic attacks. They're trying to start to get in the way of them doing their normal daily thing thinking about the worrying and the the The depression or the physical symptoms of the anxiety like the racing heart and the tight chest and the worry and even sweating for some people. Can I get in the way of their daily life? So it's important to know where you are on that spectrum absolutely and it snowballs on you and I speak from personal experience I started started to experience anxiety anxiety disorder. I'm a little anxious talking about it. I'm SORTA joking but yeah I mean it's it's a big subject and it can spiral on you or snowball on you. I'm very quickly and I do think it's important to keep in mind that there are a lot of natural remedies That we can use along with some other things as well And we're going to talk about it. So this article really Gets into some of the things that I personally use so you wanNA start at the top of the list. You'll yeah I mean I think The first thing that they mentioned is lavender and the the interesting thing about lavender is that essential oils in journal. I think of become like an explosive thing in the quote Unquote Natural Health and wellness world. In the last few years with the advent of you know some big companies and multi level marketing but but essential oils have been around. And I've been part of I kind of line of medicine along with herbs for you know years and years and years for a very long time and I'm familiar with a pleasant smell of lavender. I mean most people like the smell of lavender and the really cool thing about lavender does so many things but like a couple of the other things that we're going to talk about is that it actually enhances Alpha waves in the brain and the Alpha waves in the brain are the ones that kind of help easier for the effects of anxiety and depression and they actually helped make us more creative. Like when you're meditating or practicing some sort of mindfulness or prayer your Alpha wave levels go up even just smelling lavender or applying it. You know in some oil to your body. Help increase Alpha waves and physically changes the wave lengths that are occurring in the brain. So doesn't really power fall. We yeah any one of the things that I that. I was astounded by actually and I've used lavender for years. I love it. I I used to use it. There's a lavender eucalypt eucalyptus blend that. I used to spray. You can spray it on your pillow. You have to be careful though because cats are sensitive to I believe both but But the in in this article that that amaze me was this a twenty ten study conducted in Germany suggested that a lavender oil capsule show similar effectiveness effectiveness in people with J. D. And I'm not I'm not quite sure what. Ged Is. And I did not look it up before we went live is general anxiety disorder which is kind of a generalized anxiety. We'll Sola Raza Pam which is kind of like Oh there's a couple different ones but it's basically like Isn't that the generic form of Valium? If I'm not mistaken it's in that class of drugs for sure but it says it's just as effective in people Or similar effectiveness. Excuse me and people with ged as Lorazepam. A commonly prescribed anti anxiety medication. That's amazing and I think the thing to know about this list of kind of quote unquote natural remedies. Is that like I tell with anybody as soon as you start like. I think anything in your health that you're starting to notice your little off kilter. It is a good time to start with some of these. You know natural things. And if you're having a hard time controlling anxiety and you're on medication you can talk to your position or your your preferred health practitioner about potentially using some of these things in conjunction with your pharmaceutical. And so if you're feeling a little anxious right now which like you said. A lot of people are. There's a lot of uncertainty and we have a lot of new things that we're learning to cope with. You can start with some of these things that are generally regarded as safe. Generally benign generally. Don't interact with other medications but to your point. A lot of essential worlds are really strong for pets. Have to be really More about that but you can start with some of these basics and it may just help with the you know the day to day processing that you're doing You know with the Munis especially like right now that you're subject to On this list is which I know you've told me to take before I have some at my house but it's basically green tea and so you can get green tea. He pretty much anywhere and and let's talk about that for a minute. I WANNA I WANNA really give people out there listening today. Some take home value of things that they can find in almost any grocery store or you know or market or or something like that. Yeah so L. Cnn is actually an amino acid the L. before a word Is how we differentiated amino acid in science land. So I mean isn't amino acid that's found predominantly in green tea. And the really cool thing about is that it to actually affects. Alpha waves in the brain and the cool thing about it is that you can get the benefit whether you're drinking DECAF or regular green tea. And so even if you're drinking green tea in the morning for the oxidants and the caffeine but named can't can work along with the caffeine for focus creativity a bit of dampening the anxiety as long as caffeine doesn't triggering society which for some people actually does. And so you have to know that about yourself. But Elsie needs in a capsule form is like just extracting that amino acids from tea leaves and you can get the benefits at a very low dose one hundred or two hundred milligrams and it's been shown to help again with the Alpha brainwaves which again help Easing the effect of depression and anxiety and helping with creativity and just kind of helping keep your brain and kind of chill state not like your zone out but preventing it from being stuck in overdrive. Which is what anxiety kind of feels like you know your gear engines running too hard. It's a help. Just pump the brakes just a little bit But not so much that you can't be creative and that's what I love about Al. So that's a really. You know their studies on it and children and in adults and so it's something again it's like you said a first line of defense is something you can get just by drinking green tea and you can get DECAF and make some ice cream teen with your children right now at home. Yeah I'm so great really practical thing to start
"caffeine" Discussed on GSMC Health and Wellness Podcast
"Caffeine impact as Migraines. Now we're GonNa talk about caffeine. Tolerance and energy drinks so caffeine tolerance is commonly colloquial term used with association to Caffeine use and how different people respond to a dose of caffeine that is different from caffeine sensitivity so tolerance you acquire that overtime. So you're building it up and going okay. I'm not feeling that kick from that one cup of coffee anymore. I need at least two to three cups of the coffee to really get the caffeine jolt that I need or you know. Regular coffee isn't cutting it anymore. I need spread or nothing. It's not going do it for me if I don't have at least Espresso so in this case that would be coffee. Tolerance or caffeine tolerance caffeine sensitivity really refers I to your genetic predisposition process caffeine molecules. And that can be different for each person because again genetics so for caffeine tolerance. That's really what we're gonNA focus on now anyone who has had caffeine for the first time or if you have quick caffeine for a long time now you have a zero tolerance to caffeine and you kind of have to start over your sensitivity is still going to be the the same because that's the genetic predisposition and that's really the nature component whereas the tolerance is the nurture component. It's how much we are really really affecting that ourselves as we go along. Caffeine is not naturally produced by our body. It's not an essential nutrient either. You may argue that out with me. He would like on our facebook twitter instagram pages but it is theoretically according to science. It's science you guys not naturally produced by our bodies or even needed. You can live your whole life without caffeine and still be fine having no tolerance. It is when the caffeine is going to work the best for you. It's going to help give you feelings of euphoria. You're going to be really alert. You can have so you know really positive feelings. At that point you'll feel increase energy and motivation. You can take on the world when you're on caffeine if you've not been taking it for a while that's why when you first let a kid have a little bit of caffeine. They absolutely lose it because they are just feeling on top of the world at that point they they don't have a tolerance for it yet they don't have it built up and that's really why they are freaking out sometimes when we're on vacation I'll let my Godson have a little bit of coffee. He is about twelve now here in a month. And you know it's maybe not the best thing to give him. But you know it's a bonding activity and it's a sometimes treat. We can all have a little caffeine as a treat so we will go to starbucks together and get Carol. MAKIHATA does and he'll get to get a full Kaplan is what he calls it. And it's a lot of fun for us but I do try to do that early in the day so that he's not up all night because he does not have a tolerance for it even though he loves it. Now if you consume the same amount of caffeine Athene each day then you're going to get a lesser degree of those effects so each day that you are having caffeine. You're building up your taller. So if you are a four day person than you might not be feeling the euphoria alertness everything anymore. I mostly quick caffeine gene for a long time and now I just can't feel it anymore. Maybe it was all in my head before I just went okay this. Is You know Caffeine Caffeine Caffeine. Supposed to make me feel like I. Am You know crawling out of my skin and so I felt on top of the world at the time and then after my teacher told me it was like okay that was maybe a placebo effect for me. Maybe my sensitivity. Wasn't that high because even know I have changed my tolerance over the years and abstained largely from Caffeine. It still does not really do anything for me. I wish I was getting these feelings of euphoria. Mostly I'm drinking these Karen Walk Janas because they're sweet tweet and it's part of my routine now so if you consume the same dose habitually then. You're really going to get a quick reduction on those effects. And that's a bummer. Because we're drinking coffee because it makes us feel alert and is giving us energy but if we are drinking and every day it's not going to do that and we can't just switch it up by swapping to a different form of caffeine so you can't just go okay. Well I'm just going to ditch ditch the coffee and I'll have a soda today or I'll have five cups of black tea instead of my two cups of coffee. Unfortunately it doesn't work like that caffeine still caffeine gene. So the former taking in doesn't really matter in regards to how much we're going to feel caffeinated. It does matter for putting like a lot of sugar in one and none in the other so that same initial amount of caffeine is only going to give you a normal sense rather than all of the four you and stuff that kids get it and it's just drug tolerance straight up drug tolerance when we say normal. We mean that without your daily dose of Caffeine. You know we're GONNA feel tired and fatigued so drinking. Caffeine regularly can actually have the adverse effect. So if you normally drink caffeine then you're going a to be way tired or fatigued before that initial dose of it so you're actually more likely to be withdrawal of that and so then. The Caffeine helps you title normal and perks you up for your day. It's not giving you that superman feeling that you were getting before but it is still making you think that you are getting these positive effects because it's actually kind of negatively impacting your body. Not Keeping it in your system as you sleep it it gets out of your system. Remember said about four to six hours for that half-life of it so if you stop drinking at five pm and you went to bed at nine then by life another four hours to twelve hundred four to six hours later. Then you're going to have out of your system so by about one a M. It's have been eight hours since the last time you had coffee. And so it's already out of your system so by the time you wake up if you wake up at seven. You've been without caffeine for six hours. There's and now your body is exhausted even though you just slept in it is crying out for that caffeine. That's why then you feel normal when when you drink it if you've ever had a friend go. Oh Yeah I don't feel normal. I don't feel me until I drink my coffee. Well that's why your body is getting kind of dependent on it in a way. So how fast does your caffeine tolerance happen. They've done a few different studies on this and have found that you can increase your caffeine tolerance after just one to four days. That is crazy. That is such a low amount. They measured that by checking increased blood pressure heart rate and epinephrine levels. You're adrenaline levels in your plasma. And when people stop drinking it only took about one to four days to get those levels back to their baseline so back to your normal levels of blood pressure heart rate and plasma epinephrine so they did another study Eddie and found that caffeine tolerance happens partly because our brain quickly develops more a denizen receptors to make up for the ones that are being blocked by the caffeine molecule so remember those receptors are there to take up a Denison to fit in that puzzle piece of identity seen gene. That makes us feel tired. And we don't WANNA feel tired. We WanNa feel energized and enthused so we drink more coffee but then our body is like wait. No you do. Who needs sleep though? You need to feel tired because it is. You know me telling you as your body that we need a break and so when we don't take that break our bodies like well guess I'm going to have to make this more clear I'm GonNa make more of those Puzzle pieces to go and make up for all the ones that are are being blocked by the caffeine. So that way at Denison combined those receptors that is crazy and kind of a big bummer because essentially essentially the more caffeine. You drink the more tired. You're going to feel for a lot of the time because your body is just going sleep. daggummit the sleep and I totally get that. They've also done studies regarding kids and people of all ages who get lost in the wild and they I found that people are more likely to survive being lost in the wild if they are about five to six years.
"caffeine" Discussed on Stupid Genius with Emma Chamberlain
"Give me peace of mind horoscope today's here to guide you all right listen to horoscope today every single day free on on spotify. I think it's great that you are today. You guys are great all right. Sorry delake meditative breathing. Hey guys stooped genius episode number. Whatever the couldn't tell you have no idea. I hope you guys are doing. I actually once I'm doing good. How long is it going to last. I feel great so today is going to be good. Today is going to be amazing. This podcast is going to be great episode because I'm just doing the ways that I was just like. I said it in such a youtuber tone. I'm just doing good like I was always like changing the pitch you up. I'm just doing good the thing so sorry that I did it l. S. Today's topic is very important. Okay and it's why does not why today's leave the question of the day. Today is how does caffeine givers energy okay. I need to know if if it's like how and if it's good or bad because listen the amount of caffeine than I consume every single day is like fucking not good like let me give you an example here so recently. I've been getting into Macho. Okay which I'll Donovan to the end of the episode is really talk about Macho in my experience 'cause modulus very trendy right now like things kind of get trendy. It's like okay so like it was cross fit and then it was macho and then it was filmed cameras. There's was just these fucking trends of just things that are popular and March is just one of them right now and I refused to drink it. I was just like I don't get it like T. Milk like fuck no make no but then one day I like had too much coffee ahead. Probably Three cups of coffee and my friend wanted to get coffee and I was like you know maybe get Pasha. Fuck around see what happens. I love the color of it's it's like a perfect shade of green very appealing but I just never wanted to try it anyway. Tried it and I've been I've been hooked in so a few few days ago and I'll give you a ban because I have a very specific review about it. It's very mixed. It's very confusing. Marriage is like borderline talks. It gets so confusing fusing but I had I woke up got macho picked up my friend. We worked out got another macho finish that really quickly and then we're like Oh. We wanted to got another Marsha in our hour later. We wanted food from fills which means that we also had to get coffee so before two. PM I had three Macho Lads as with almond milk in. I had his coffee and I panicked. I almost like Shit. Get my pants so anyway. That's why this is an important. Avi Today like imagine drinking that much caffeine like being me imagine a day in these shoes shoes fucking being gist zone doubts. I just made up that word but like Zoe just feels right like just fucking like that's just how I feel all the time anyway okay. I also don't sleep a lot so caffeine makes all the sense lake. I'm I've already had two marches in a coffee today and I'm not I'm still not alive and went to bed at four. I was trying to be whatever anyway kills just fucking it into the word of the damn document. The stupid genius word of the day is a dental seen into Blaine. A dental Donelson is an inhibitory neurotransmitter. This means Center Dennison can act as a central nervous system depressed in normal conditions it promotes sleep and suppresses suppresses arousal abnormal conditions. It puts on a weird WIG and starts to chuck it clementines. That's true oh it promotes sleep in suppress arousal like getting it got it. Oh my God we in this is sorry. I'm like thinking about how this relates to my personal life and so that's just anyway okay okay so. I'm like fucking brain farting. I think I need more caffeine for this booking episode like I'm like we're almost trunk innocence because I'm so like sp just tired today and like like it's good like I think the best thing I like and opening up the best when that's the case like I feel like when I'm too like on it and I'm to whatever like then it. She's she's just to precise okay but when I'm all fucking tired and walk he. I don't even know what I'm saying is zone now and she just comes out and that's when we get the best shit like film video last night in this mood and like I I don't. I don't know what I what I did anyway. Sorry back to the word of the day spacey's Fuck Today. Get over it. Whatever I guess just GonNa Win. I'M GONNA take from this from the word of the day is just that is it a chemical. We have to read it to me again because I fully comprehended okay. I now understand why the first time I listened to it didn't click with me because I just don't forget it so like that's that's what it is because I i. I was like okay my house like why are you can. I you know want someone you know. When somebody like says a phrase is to you and maybe they're saying it really fast or something and you just they'll say at like seven times in each time. You just don't hear it every time like somebody. Let me be like yo it up in your like. What the yellow w what am I saying. Do you know what I'm saying. Yo what up dude but I'm saying it in a way where it's like hard to it. It almost sounds like one word. It doesn't sound like a word anymore and whatever so like that's how I feel about this definition like I just. I just don't get it but but I will use it later. I like holding the microphone like his saying feel really cool. Oh Oh my wearing headphones. You just have to hear that. It's full. I have a raspy voice in a lot of people say that my voice sounds like Miley Cyrus which means this don't test me because I will global anyways any who's it's more on that later. Actually that could be funding. Let's get your guesses out is caffeine work basically gave them. The Caffeine is a naturally occurring thing right. No it has has to be is it but it's also not cause coffee beans. Just have it in its natural with like within the plants okay. I think oh caffeine is almost like it is like a truck in a sense so in what drugs drugs do in alcohol in all that from what I've learned from all of the school programs that were always like don't do drugs worked actually to the day. I'm a McLean woman like they alter the way. Your brain works so that it's like you're not but I don't know how how it does that. I don't know how it almost like. Controls your mind like like my I guess is that Caffeine Caffeine the in the drink travels to the part of your brain that makes you want to go sleepy and it alters that and it turns it off it makes it turned off temporarily and tricks that part a your brain into thinking that you're awake. was that right already babe. I'm addressing the listeners Babe Babe. Can you believe smart. I am so okay so that was my first gas. How was it Nah no p but like ninety word. I feel that okay so then we're close. Let's go to number two number two how sorry I have all these piercings on my ears because like just like Eagle things or whatever we would have like type of like genre of like trendy human being. It's like there's like visco girls. Eagles fiscal girls are like beechy late. Mega girls in the eagles are like in the I don't really get I needed my research anyways non important but I just have a lot of ear piercings in their own. A lot of them are new and they're kind of infected because I don't clean my years who who thought the worst hygiene person in the world. Emma Chamberlain doesn't watch again years in Disney. Watch your earrings get over it. I don't fucking wouldn't care you'd think I shower okay. I washed my ear then and I'm not gonNA fucking. Take the saltwater more senior so anyway. I guess number two. Why do they even get get there. Just now see that's by me. Doing when I'm tired is fun because I don't know what the Fuck I'm saying. Kennedy gets number two so okay. Maybe Caffeine Caffeine actually serves as almost an artificial energy that your body can use to work sick so like k you need energy to like be able to do things that take a lot of energy no ship pitch but but caffeine almost serves as like an artificial form of the energy that your body would be using normally so like if so like normally in your body is pulling from like let's say it's energy source caffeine like plugs in and like. Gavin fills it like it. It works the same in in the near body uses that instead in it's like artificial officials so it's like it's an artificial version. Your body uses caffeine for energy. Yeah no see I love when I fail. Failing makes me more interesting. If I got it right I would be waiting for the bars to come to fuck fuck. Sorry no bars. No I want to finish as long line but I'll have a word in its. I can't stay on the Internet yet or very oh. We're which is what we're not. We're not like you guys can know everything about my life Dave. I want to show my pants but there's things you don't know about you and that's my love life in that's it's free styling those areas. We don't go into everything else is fair game anyway talking about wait. Don't tell me I like to guess I like shirt like retrace my steps in my brain almost like walking on like a Candy Candy. Can we know A fucking fucking candy land opinions like a path like whenever I forget my train of thought I like to close my eyes picture picture myself walking on a Candy Land Path back to where my thought was I. I'm the only person my friend group. That doesn't have a therapist in all three of us I needed the most anyways occur on was the ship think about that. I want to AH consider this anyways back to work literally where the fuck was I have. I even done number three yet. How finished gas number two. Oh okay okay back on track. This is going to be the best episode I've ever done. It is just a mess consider. Consider the fact that I you know what the reason why I'm fucking psychotic is because I have much caffeine so this episode is just totally gives number three. Let me gather myself off a okay. I'm closing my eyes for this to help me relax. I feel like I'm in my mother's. Womb closers from relaxes way almost like a anyway guess number three it. Is that caffeine. Maybe caffeine like activates. Wait okay okay. Wait wait. Maybe there's like a chemical reaction in a sense in caffeine reacts with like pre existing energy energy that already exists in your body that your body made caffeine reacts with that in like amplifies it so that energy that was normally like you know right here podcast. I can't be using hand metaphors. Fuck whatever just figure it out like your energy was like here imagine family being like a certain level and then like caffeine basically turns that energy into mega energy so that it works even even better appear to be a little higher now man's going back down satellite the metaphors over anyway. That's my guess guess number three. How did I get so close the first one and I never got it. I didn't get it guys stupid. Genius cancelled can't do this. I live here it. It is here the answer already. Here's Joe Answer to how US CAFFEINE GIVE US energy..
"caffeine" Discussed on Body Science Podcast Series
"An impact on you dot marker. Boy, I'm probably does. But no one can tell me HALE, and to what end, and I think we'll get there eventually, but we're not there at the moment until someone can show me that I'm going to keep drinking McCaw fees, and and cypher with pre wickets because we'll adept when the dot is available rather than just got. Well, we think it does something done I wat-. But in the meantime, people making a lot of money yet of doing fecal testing and whistling in the biscuits. That would be more suggestion to you in terms of that got hill stuff matters. But it's not where we we think we are. We'll might thanks for coming on board today. Really? Appreciate that caffeine's a big one. We're gonna put up a few nights. The bottom of body sowings dot com today, you food slash podcast, MAC, your Instagram, but we don't even work on it since you've been on. Okay. The doctor MAC if you're not following me. Seriously, check out the number one, the cat a my of heat now, I don't even think of two thousand. Cat loves the cat law. I have a cat. He's ninety Burks. He's alleged. And he's pretty cool. I'm not necessarily kept want story story because people got Mackey or cat post campus omen animal person on my lover of animals. She says a good story, isn't it? Well, yeah, I had some. So we used to see this cat walking around in the street, right? My Naib is abandoned team. He's in good. If I moved yet and lifting behind is that raw. Yep. Did the right thing took him to the vet tried to track down the island is that he morning being the name ROY soy happened module one day and he walked in. And he hasn't left an immortal put on six key license, then because he lives pretty cat. But what are you gonna do what catchy me out as he looks to sit on the catch the football. It's up. So he's good. He's good. He's good friend. Yes. I The cat cats, on. you know, kind of on Instagram account run mine so account run to dos. Thanks, mike..
"caffeine" Discussed on Body Science Podcast Series
"So caffeine's in does that produce an increasing cortisol? Yes. But if Obama habitual user, it's not going to make a huge amount of difference in more diab- Brenna tonight, Brian Roy. So you look at it on a holistic perspective, I have a Cup of coffee. It's the same as heaven have a couple of cups of coffee still going to have a large amount of caffeine. You still going to get cold? So response from coughing. I get a big I didn't have the Cup of coffee fish oil fish, full, ten AM, the so, yeah, there's a whole range of things and if you'll try and in the morning, if you're a morning trying to, but that's what you wanna do you need to get up on a bit and get you work at done on trial count, try in the morning never could evening China evening. China's artists fond. It's just not my thing. You talked about Parkinson's and some disease some longtime degenerative disease that we saw in caffeine at the Miami's showing some great steps towards not going down that path. To reduce your risk yet. What I'm heading to a lot of people tend to back off the caffeine as I get older bad bad, but nine eight nine eight to nine I don't know what I would do that. Maybe the whole thing as bad hips reaction, Tom's all I don't think there's any need to drop off your caffeine. Type. I think that the people get concerned about blood pressure. And this is where it matters, ROY. So if you have if you are hot, potentially if if you have hard blood pressuring you're own medication for Heublein pressure. Then absolutely. You're gonna take something he gives you increase blood pressure. So that it's a balancing act was a little bit of blood pressure all the benefits of you. Don't want high blood pressure. Okay. Hope attention long to the little bit of benefit that you might get from some caffeine versus the loan guaranteed. Long-term negative effect of having long-term blood pressure and hop attention. So I have one hundred forty millimeter mercury you systolic, and you Dawson, and that sort of thing. So if you'll clinically. I hope attentive year. That's that's you need to manage that as much horror priority than having a little bit of caffeine to maybe reduce your risk of Al psalms. Okay. Because this is going to deal with health as it presents. So what if you got it right now? And it's a problem. He's caffeine going to give you high blood pressure long-term. There's no evidence to suggest that that's going to happen. But if you've already got it, then you go to manage dot including caffeine, intake and everything else along. It's a little bit in capital just caffeine to reduce that risk is probably what you sign with with peps and all the population dropping the caffeine off the probably being told to do that because they're on medications in that case just referred you clinic clinician but all would Cy caffeine. Not that important. I'm pretty excited about we've come full that look it was a bit of a winding road. But I think we've covered most of the stuff we wanted to get to. Yeah. You've talked about saw defects. You've talked about Homa interactions. You've talked about fam- is and white loss. Yup. Heart disease performance training, using it pre-training pregnancy somehow children go to near but no idea but children got in there as well. Accompli. Where million kids in America? That's crazy. My any closing remarks on caffeine. Let's you want it to bunk a couple of two couple around caffeine as I don't know if it's if it's the Moncton meets, but certainly salt the big bad wolf, certainly there are some bone afford long term health benefits, potentially. I'm I'm not saying that you need to go out, and, you know, have tousands milligrams of caffeine every but not, but certainly in terms of its there is some good graces around long term health benefits for some forms of cancer, some neuro cognitive benefits long-term, reducing risk of some of those L traumas, for example, things like that. You know, there's some good data that got hill things like that. Okay. So have been got is a big one people confused around. I'll think touched on these somewhat be repeating myself, but because got health and microbiome and everything's very popular at the moment. And everyone's feeling more view is that it's it's Lincoln the China, ROY. It's one of the important variables must people tell you that it's the most important, but probably the zealots of the will do does caffeine, and energy drinks and coffee have.
"caffeine" Discussed on Body Science Podcast Series
"Ideals slide with caffeine five hundred milligrams of caffeine. That's double what a pre work it has. And that's that's an moot by strengh. See could see key could make them, easy, easy, and an adult could probably easily inadvertently give it to you. Knowing what even knowing so. Yeah, there's a few things that are interesting, but not long after that guy to them that. Well, you wouldn't want to be Benson all the anyway. Anyway, it's just food for thought, I suppose it's interesting in terms of how that data Luke's. But for the my spot boy, y if summary, we know that it's a good soccer modesty Mulun. We know that it's generally noticed shouted with the logic man of health advice fundings, provided you keep the dosages. Relatively low suppose we always side proceed with caution. And if you've got anything going on you need to get clearance from a doctor, and let things in terms of memory, and there's not a lot of good data that says that doesn't much fear memory Benfica. Does there's some daughter around vigilance and attention Spain that he's a on you mentioned that because there is a little bit of data. This suggests that we do have some improvements in what it called Lowell order cognitive function things like reaction time drinking red bull's knocking Mike you have a bit of memory more. Give you wings. But I want to give you a bit of memory so things like that necessarily. But that's I mean, that's not white take it, you know, it's a it's a it's a caffeine drink for stimulant does that very well. Good uptight rep it up Tyke system for a relatively long period of time and has some physical benefits associated with all sides, some company benefits all decided to people to be open minded when when you hear it research. You know, the score is known always falling and just be monitoring. So would your athletes? And caffeine hundred percent. And you know, you get into a compensation you mentioned adrenal fatigue at the start and probably just come back to it. Be rent cortisol people who they call him naive uses of caffeine. If someone never ever takes any caffeine, and you give them a therapeutic tight. Let's say we give you four hundred four milligrams per kilo. So you seventy kilos I'm going to give you two hundred fifty you take it pre work yet never had it before. And you love what I think it's an unreasonable expectation to think that that's going to have a fairly significant. Of course, it is. Right. So you you get a sparking cortisol, of course, you will probably say two hundred percent two hundred percent sparking calls all these nothing really in the big scheme of things half. Lawf- sixty minutes. We talked about this before residual affect the caffeine will stay on the cold is all wine, it'll it'll drop off as the Hof drops off and that sort of set quotas L drops you feel good and there are other products yet, the the clinical product drugs doing clinical, which has got other products in they locked the the blue nece and things like that that actually will cataract that good evidence. You know, there's a lotta stuff at day that supports the use of the. Ingredients into a single blend the justifies issues, and we know that habitual uses because there is good researcher in habitual uses. And is of those people that take more than between three at least four hundred milligrams per day. That's a lot of people in that ballpark. They don't have the huge spikes you become a tune to it. So if you think about an zolia Tokyo, I'm telling me cortisol I'm talking about the hot patriot drain Alexis that lends itself to we know we've got to catecholamines response. So anything you put in the body has a stress response food, drink exposure lot hot called whatever causes cortisol to go up kind of void it. But it's being Damon ause, then we've talked about this before in episode one. But it's only it goes through the roof, and it's Thysie Hoff under sixty minutes, generally. So it will be metabolised and re utilize then it'll drop off eventually, right? But if you are accustomed to using caffeine, you won't get a three hundred percent sparking cortisol why in the world, we'll go up probably a little bit. But. Not locking Neue views who's never had it before in their law. I yeah. That's when you're looking at products and gone, all we'll this is in the and that's in the it's like, okay..
"caffeine" Discussed on Body Science Podcast Series
"Questions and crazy. What is interesting because that leads into a conversation around some of the all considered to be hysteria around caffeine, and there is a lot of history around caffeine. Well, yeah, I mean that it's not necessarily very good for you potentially have read very little around that being the case. And if you do look if you read in and you dig into the sauna if you look at the data that the good dot it will the most out of the can fall in comes from places, Lloyd, the national poison Datta center in the US, we publish the daughter on a yearly basis. Donna from you got any facts from there that we absolutely. So if you look at the national the American national poison Dada systems, this was published in the clinical toxicology journal two thousand thirteen there was an analysis all of energy during toxicity bicycling and saw along the lawns of this perhaps level of vice theory around how bad engine drinks file for you got two point three million Coles to that setup Iran caffeine related. Toxicity. And everyone does. Well, that's terrible two point three million Coles, that's really really bad. But if you d into the research fifty percent half of those Kohl's so one point one five million Coles related to the dice of children under seeks stop it taken understanding. Yeah. So you got half of those cools on kids. So who gives you gotta ask yourself ROY who gives the four year old. I can't a monster. All almost forget, the brain who gives the four year old a can of energy drink full breakfast seriously, and well, it's also incredibly alarming. Top of that. And other fifteen percent cypher total than another fifteen percent kids onto twelve. So I was sixty five percent of all adverse findings relating to. On twelve or so on the thirty odd percent relate to the rest of the population. I have the edge twelve. So that tells me that you know, there's some skew Dada. That floods around with your gods. Baddies humming. You just gonna ask yourself. That means the average ten year old if you go on the recommendations of this Laville, oh and all those have told us that won't be guest in remember. But we can put the research on the at the end of the transcript by cyb at two and a half milligrams per kilo. Aw, I would always be giving kids any kids. She measured the Yana Hetty do that. So that that's that's a tenure saying. Well, you you think it'd be like another solar, energy drinks and touch shops anymore. I think I've stopped selling things like always coffees. But you know, you can get an obstacle the local petrol station..
"caffeine" Discussed on Body Science Podcast Series
"Coffee reduced you risk of heart attack. Bob between four and ten percent. But again when it comes to too much of a good thing not being a good thing necessarily. There was some evidence that overall live and cups Sadi does create an increasing risk Moina. But still earning Chris risk. So what's that caffeine? Probably depends on how you drink coffee, but eight hundred milligrams die a lot of people get a lot of people hitting that easily. Yeah, it was slight. But this some other issues people who are there's a thing called by an increased amount of anxiety that comes with Kathleen in persons who otherwise dine headings Audie related disorders. It actually seems to be genetic thing around that I two receptor again. And then there's a. Cold, a one one seven six t siege in taught that is size shouted with that. And so there's a genetic propensity for an increase a man of anxiety. When the Don have any other disorders just with caffeine gives them anxiety. Let's interesting interesting anyway on the other one's white loss. Mentioned full milligrams per kilo about eight calories. I two nine calories per hour in terms of metabolic FEMA. Genesis she's cool. That's my on the back of a catacomb in responsible mentioned, which is the chemical. I'm in response. If we got back another little it was the PDA phosphide oyster ice if you really want to get technical so loved technical, well, talk like IMP. So when someone says to me head as an increase at them Genesis, well it bicycle inhibits that increases Salk. Like, I am p increases catecholamines increases you hot, right, and you blood pressure, so to fix all usual suspects. You know, people get a bit GTE. They get guest on tests and lobster lights things like that nausea nervousness. You can have someone I'm getting Jettas. What's actually happening you having an? Probably a hyper responsive affect to you having a heartened cognitive stimulus. So you'll Denison receptors being I've alighted so you will getting that exotic of that with increased heart rate response. So you'll having an increased flow to fought response, and that almost like that Tiffany juice things already that echoes when you sorta just get really jittery and concert still. So he metabolism's going up you go to catacomb in response, and your receptors of Bain antagonistically blocked, again increased dopamine response, you BAAs, and you don't tolerate that, particularly well, and you've had an experience or yourself having. I've had I'll have had several we started touch on that illegal. I mean when it comes into Feitell dies. How much is a final dice of caffeine. Did you tells us between thirty six and forty milligrams per kilo one hundred kilos give Tyke full thousand milligrams of caffeine. US smashing some serious cap. Well to yourself,.
"caffeine" Discussed on Body Science Podcast Series
"Dot com on coffee. Yeah. So nine have prince with Kofi, I'm dying have caffeine, loaded prune, juice. I think that could be pretty nasty. You also asked me, I think you said the very start individual variation. But we do have probably responded in on responded. Some people just got nine does nothing for me. Other people say one coffee and on more jittery. I mentioned it all gets broken down. And my belongs within the liba is peaceful. Fifty endzone mentioned, and there's actually an enzyme, it's a C N P one. I think it is a should double check that. But basically we have a genetic variation of these ends on. It's an aromatized version of the end zone CYP. When I I'm pretty sure and individuals who have that police nappy morphism, which is a genetic trait have bicycling metabolize caffeine more quickly than people who don't have that. Okay. So I've had that test. You've never had not. So I've had od'd on the gene tests to see whether we'll have joy would drink. I could drink five cups of coffee at midnight distract to sleep. Doesn't seem to decide for me on Manama habitual user on either habitual uses do have a reduced effect. People side is research that doesn't support that his research that would absolately categorize confirmed that force anyway, so about forty six per cent of people have these trite tried. So it's pretty calm office almost half. Yeah. There are. Some populations that don't metabolize. Kathleen, pretty well. Ethiopians believe it or not they have a very lows in themes as I mentioned it, Saddam. Does Anthony Troy mental things. So if you don't always anything very well you metabolize caffeine. Very well. So Japanese Caucasian supplies, surprisingly enough and Spanish people Sira apparent. That's what the research says. That's what I'll sort of plucked out of that. So there is a an absolute category genetic trait. That's decided we'd being able to metabolize it more or less and saw you began to you if you'll someone who's really Harper sensitive to caffeine. You're slow metabolism. I would say which means, you know, it's stealing your system very quickly. You can just it very quickly. But it's going to be there for a long toll. And there's a whole lot of other things that impact on pregnancies a big one probably a compensation, Iran, health and Saif levels. And I mentioned at the stop that four hundred milligrams in otherwise healthy populations is considered Saif not necessarily for pregnant women the recommendations law. All of them that, you know, granted under three hundred milligrams is considered pretty safe. The thing with pregnancy ease that the half life is dramatically increased boy fourfold, so it could be in your system for douse nails ten I think it's a fairly unsubstantiated spice because research. Pretty game. Yeah. Even you know, they're awesome levels. And I'm looking to get into because it's probably appropriate not today. But there are some levels in the research that are sided with really adverse yet comes with pregnancy and already encourage people to read round that but Hoyer doses IVA three hundred milligrams. You don't want to be in that neighborhood pregnant woman that would be more recommendation. Oh, keep it under three hundred milligrams because all gonna happen. If we go well was the research. Well, research says that there are levels. It can lead to spontaneous abortion. Yeah. That's why I'm saying the recommendations you would not want to be in the four hundred milligram anyway near Dongo anywhere near that would be a, you know, I'm not a medical practitioner, but all based on the research that guests them and others has really confirmed that you don't want to be anywhere near that you pregnant, you don't know what you're doing go. See dr. Yeah. Hundred percent before you do anything. Don't see a doctor. I'm trying to get pregnant to all that. Yeah. Absolutely. I think in terms of the impact on the fetus, it's probably another think it's really been that well substantial that, but it's probably due to the fact that because it's circulating along. Maybe there's an impact on nine the answer to that. But again, that's where he gone so Europe's pollution, and you have a conversation with them around all that sort of thing ended old Tom's be super super safe. Darren neom research about breastfeeding mothers. Or haven't read it to be perfectly honest. We build you. Then I'll Connie answer it. But I would say absolutely categorically, it would pee in the breast milk. Definitely. That's a big one. That would be the other big one in terms of positive health benefits..
"caffeine" Discussed on Body Science Podcast Series
"With regard to innovation of things called phosphide choice to rises will PDA's. We're getting into compensation now around catecholamines caffeine is I competitive inhibitor all of these things called, and it's this cl- this song click nuclear toyed phosphide oyster rises on outs of big math. But what does he can remember that it inhibits Salk, look IMP? See I in pain and boy inhibiting, the breakdown of the phosphide toys drives this. I'm just going to quote on PDA's. What that does it has an impact on the cumulation of cyclic IMP, and that then has I- stimulatory effect on catecholamines catecholamines, adrenaline noradrenaline. Then has an increase in blood pressure. Hot right increase metabolism, Florida fort response. So I've got my boys Asian of calcium can produce force. I've got more of this adrenaline response and the third monies of got more or less dressing. So I've got a Denison receptors. The Denison receptors is pretty cool. How that works. But basically there are four g protein coupled Denison receptors mine mine Lee within the bodies of ganglia pot of the brine sort of throughout the Brian really proofread the brine into the cortex and so forth, but we had this. I Wan I to I to be in an I three fundamentally does a preferential bonding of Kathleen with the one and the two I now die play a role will. But the other thing that's interesting is that a Beachell caffeine uses have more of these receptors. There's an operation of the receptors from long term use of caffeine. What is beat you? Technically four hundred and you want to use his four hundred milligrams a day, you'll their abets for more than five consecutive days. Okay. So a lot of people I'm in. Yeah. Yeah. Yeah. You. You in there as well. And saw caffeine's nonselective though, it heats all of those receptors. But it's preferences, the ones when the ones Iraq divided by. Well, normally when an I one receptor Denison recept up because drowziness it promotes slight. So these the caffeine gets in the way of that. So hope you not sleep, which is why you shouldn't probably take you pre work at seven o'clock at night. The reason you can't sleep you'd be you've got preference. You'll blocking of I wanted innocent recept as we think you Brian and you allude that's why you take caffeine. That's the number one probably the minor fix and even when it comes to sports performance because with that comes a perception of pine a perception of fatigue, and there's a whole lot of perceptual variation. Because with that a more white full solve increase the man of white fullness is a term and so on buzzed. I'm stimulated, and that's the stimulus and the stimulus is a blocking of drowsiness list soy than a bona fall. I'd I mean, a ramp up some stimulus. He you follow me. So the one receptors as a said, Sara bellum. Mus he campus the codex. All is areas of the prize that I know you'll yeah, you'll love is I to talk some more ran the strike item. There's a Doug a million adaptation, there's d one d two receptors the receptors. So the who has a bit more of an impact on dopamine function, a gyn a mentioned ROY Beck at the stop. That is I- thing recip- is actually reduce things time and things like doesn't your transmitters acetylcholine dive and said Trump boy blocking Nuys receptors. We're actually getting more of us. So there's a lot of positives. Coming out of that is probably what I would suggest to you. So it's complicated. It's complex physiology. But there are three effective mechanisms the mind one, though is you Denison receptors that will instead of inhibiting things, log serotonin and acetylcholine when now getting a stimulatory effect. So improved mood stuff like that positive still much more positive and negative. And so there's a there's a whole lot of stuff. They interesting a lot of people with caffeine. They'd get the toilet. So question looked Alexa. Dave effect. Yeah. It's a thing. What I didn't know dump some so on on the scene. Won't even that hardcore. But dump some selling. Are you don't talk about that? There's a thing called Colino g Gasset that's playing implicated in the whole process. All it's do within turns. So there is I has elected effect. Yep. So one of the things it's an active component of coffee..
"caffeine" Discussed on Body Science Podcast Series
"Then you wanna drop you attempt. You want to rehydrate refuel, all that sort of stuff fraud gonna have huge amount of micro trauma in muscle. But if you've just done a set of chist up, just what are you doing chest and ball is what are you? What you guys say? I'm doing more. Functional training journey. Well, when the rest of us are doing heavy chest and boys, which are always or whatever you wanna combined with John got just Tiffany, guys chicken, boys. What would you do that? Well, if you drink efficiently maybe smash aegis efficiently, you're gonna recruit to Troy, it's I'll get the Troy sips. They go on what's the point unless I'm Detroit I in which case they gone before. I get to kissed these things anyway. So what I'm saying to you in a long long winded rant. He is that if you want to grow if you want muscle poetry is important to you do not leave the gym and getting a nausbaum Don put you compression on gallery. Hard-right Gumri fuel all that Diana northbound, always pasta tenure, right, inflammation, cryotherapy, attenuates, inflammation, which attenuates healing and probably need to look at doing podcasts on that. Because there's a lot of misunderstanding around there's a huge amount price. And there's a lot of research on it. And it's been done to. It's it's slammed on his nose sort of room for argument. It is what it is. So I think you asked me to start has caffeine work adjustment. I did it was we were talking about caffeine. He's podcast is about caffeine. So that was a great rant. Sorry. I love rant. And I loved it semi you, obviously smashing pre workout before you try before podcast fully costs. Are you trying to? Well. Yes. Roy my advocate of the pre work at Kenwood try and with that probably want to nine one eight two are there any adverse he'll fix now. Does it assist me? Get through my work. It's yes. Or thinks I like to think oh trying pretty heavy for I've seen Jimmy due for a decent and the pre work yet. We'll I think it I think it's an it helps more wickets I have there's now a booster fix doesn't. Stop getting a pump maybe caffeine, three minor fix our surprise. Which asked me at the very start. We've always thought an increased my I have what's called intracellular calcium. And I'll talk to you a bet that the other one was in inhibition of what's called phosphide Esther door is which is more around the chemical Lyman response, which is that adrenaline noradrenaline response and the third one which is probably the most commonly non slash associated with the cognitive saw. It of. Caffeine. So all I think there's a in terms of mental focus in terms of all of that sort of know pretty beneficial is Tiffen as a trauma thas anthem antagonistically Barnes with Denison receptors, minding, the basil. Ganglia in the Brian antagonistically means it blocks him it bonds with them and does the opposite like stops drowsiness. It's exactly what it does a Denison. As appearing Denison is associated with drowziness. So boy blocking Denison receptors it blocked strategy nece. So it's look what do you call that a double entendre audit? Even I is that such as. It's a double negative so very much. It's it's a stimulatory sort of response that we say with regards on my below ization of intracellular calcium. We know that Palestinian since it tosses the contract within muscle. So we've talked about that in the past Acton moss, and the little little things that cross bridging across in what's called exploitation contraction coupling and win the muscle shortens at develops four. So we know that Kathleen sensitize those little apparatus to us. Be more forceful is probably a really simple way describe an increase mobilization of interest in the calcium. The comes from the soccer plasma curriculum within the muscle. So little action. Potential comes down through that. Teach. You Buell gets to a sock. Sa the soccer place maker Tiki lem releases calcium that calcium then has an impact on the orientation of those little contract all elements within the muscle, and they produce falls really simply now because of the increased sensitization of that varies I element of reduce fatigue is going to make you stronger, probably not, but will it enable you to mind tiny. In the puts of your work in. So you can get three sets of one hundred -til is yet instead of two sits the answer is probably it's going to help you with that..
"caffeine" Discussed on Body Science Podcast Series
"So on them, Jenny. Yeah. Of course, I shouldn't. I because I drink it. Everyday people talk to me about myth metabolism. Ron because everyone goes all will caffeine increases your metabolism and myemma fairly mechanistic dude on and I say why has that happened? So we know that there are there is a catechal liming juice. So nor gentleman adrenaline induced increase so catecholamines are suppose the fundamental stimuli full-flown afford response yet. Okay. So that's basically increased heart rate increased blood pressure things like that. It's a caffeine in century. People will increase your metabolic right on the back all the catecholamines juiced increase in Iraq and blood pressure by non calories now, that's not very much on time. But still better than nothing. And these guys dependent that will go up the holidays, I suppose what I'm saying is there is a bona fourth image effect of caffeine. And so when you're talking about, well, what are we putting these products? There's an absolute slam dunk justification for the use of caffeine in genyk and a pre work nothing. People carry on a bit about with caffeine, pre workouts? I'm going to rant. Have you know about pre workout so caffeine is advisor constrictor, it constricts vascular system, fundamentally, whereas if you wanna pump you'll thinking Visayas doll, I shouldn't you'll thinking more blood into the working muscles. So people think well if I have caffeine, that's kind of stuff up my work yet. And I'm not going to get a pump on you. But I don't have any problems getting a pump titan of pre work you do on keyed from one Tita. Now, didn't you have that problem either from at least as any sort of KEDO people listening, so we drop in Cato at of this. None of the Kate is the motive on mortar for now like McCabe accounts on Kate. I because I felt flat as attack up probably in style with it. You know, the Kate I flew, whatever you wanna call it. I felt fawn Salk logically mentally will at mental Cutie or good. Everything's drought actually felt really good on. But I couldn't get pump as flat as a tack. And I fall six seven scoops of pre work yet and still might pump e-p-o-c-h gonna look at you dot when you're doing these Kita working for me. Well, this was. Was with some of the bought with the things, I suppose you have to have an understanding of how you like lifting. Heavy lift heavy heavy Cherry's going to get big picking cherries. It's as simple as that. Someone actually asked me put that on t- shit feed the other day. Well, some things in law just truisms the cannot be escaped. That's just one of them. Well, if you want to grow, and we talked about this in a previous podcast pooch. If there are some inconvenient realities that on this Asseri one is McKenna transaction you need to many mechanically load muscle. You need metabolic adaptation, people argue that beat at the moment, but until convinced otherwise you still Nate metabolic NF Tyson boy that on nine hundred nonproliferation, I mean, Loctite adaptations things like that order. No one's we know seem like drives home mind, we ni- Tim still proliferation. We know, you know, denies them on Nikolai from mortgage themselves and all that stuff. We went through glad you know, that we know that. And that's part of it. What you need trauma. You need some trauma. You need an element of influ. Relation to facilitate the whole healing versus. And that's where we'll talk about recovery because you're awesome recovering. Medalla these that are very popular call water emotion. Cross therapy all that sort of stuff when I'm talking about recovery. And it's got nothing to do with caffeine on a massive rant. First question is what are you recovering from ROY? So if you've been yet, and it's thirty five degrees celsius at saw mill is I just Don intensity never work yet running. No, something like that..
"caffeine" Discussed on Body Science Podcast Series
"Minutes before we try and perfect and definitely not eating food can affect it. Like, yeah. All would Nate with it alerted people eight much not half. But what if I two hours before on three again, it probably depends what you might. We thought Justin rights, but most of that would be cleared. Maybe if you had a K Di box and had a whole lot of protein. It's probably gonna talk a little bit longer to absorb. But for the most part before meal before we go free. If you're going to have a serious trying session, you probably don't want to know mismanaging dot anyway narrative before a wicked. Not really big issue. Just trying to look out for the people. I had to use caffeine if you can have a meal and arrow to before you work here you have your caffeine. Maybe thirty minutes before your work. Yep. You should have peak levels around about the time. You start the half-life of caffeine which huff gets a little bit confused. It's the time that it takes to reduce the situation or the quantity of circulating tabloid in your blood boil half fifty percents. So we've got fifty percent than half of fifty percent than half of twenty four percent than half of twelve and a half of six point, two, five, etc. Etc. So again with caffeine, it's pretty long it gets India system, very quickly. And it's in your system for variable. But Iran, two and a half to up to forty hours is that right? Yeah. So if you told them it up through the die you will have higher levels of circulating caffeine throughout the day. Not question. I think that's the way it would have been easy to have a positive doping test back in the day. Absolutely. If you had because you could have had on let's say you had you couldn't accidentally have too much caffeine. I 'cause beckon is they went a little pre work. It's anyway, I wouldn't have thought what's the Aleutian of prewar kits? But yeah, I guess fair enough. Anyway, you can't accidentally have fifteen coffees. Ordina the thought unless you got one of those really big that busy day, or no, you you talk me through a minute ago you have more caffeine than Audrey, which is treatment. But be voice the big sort of half a gallon even America having you token gallon late later three liter flasks, which people drinks. We all Muller doing that. Yeah. We did it very popular at the moment. Yeah. That's a lot of flu to drink while you're doing what's don't you think? I would use the expert might ladies anyway. So what's interesting? I agree. Is there some things that will also impact on tobacco? All right. We're suppose mostly going to release into health and fitness community. There might be some persons who smoke cigarettes that listen to these podcasts. He's the bad news. If you start your day with couple of cigarettes and a Cup of coffee the cigarettes will reduce the uptake of your caffeine by fifty percent up to seventy percent. But at least fifty percent is that right? Rule out here. Heavy just drop cigarettes. I mean, that's that's caffeine might more questions because I know the incidence. But I'll pounded this is all you just spoke just then electric cigarettes have tobacco in them. I Don I I've never had a smudge if an electric, you know, the Trump talking about tobacco because I thought that's why you had them because I had the tobacco but not only other stuff that tobacco will impede your up type of caffeine. Get off the coffin Niles and drink your coffee and you'll be fine. Award knife. I pastor leave us. That's really good. But and then ultimately caffeine is metabolised in the liver the sought there's actually an enzyme it's called a p four fifty oxidized endzone. There are a few things called die missiles in themes, which doesn't matter too much, but there's a Peres anthem. It's about eighty four percent of the missiles in things that are that exists within that broken down from caffeine and increasingly losses worm hidden with this that play a role in Genesis and plays a role in Voloshin fat fundamentally now, it's jenex caffeine's in the body..
"caffeine" Discussed on Body Science Podcast Series
"So good for well, being you know, we can get into a conversation around health. I mean, let's just break it down I caffeine the real night while the I suppose the proper is one three seven Troy missile Xanthi. So it's part of zanthosyn group. Can I get my? Of one three seven Troy methyls. Anthony, I think you should tree Mittal's this degree that are on a parent. Zanthosyn compound, it's pretty simple chemistry. You could draw that with a few little Italy images the beauty of caffeine, as I know a lot of people call it a drug a cooler Nogi genie guy. But if we want is it a drug, well, it's listed as a drug and a lot of MSCI. Well, if you perform it at the Olympics pro to to this, and then full you would have been calling drug because I've at what twelve million mile was a marker Walker mole of twelve I think it was was an adverse doping test. So you'd be filthy if you had a positive died because of caffeine in non Ninety-six, bitter chocolate, and you had one too many coffees, but pretty easy to do or would suggest and we'll talk about a conversation around uptake in half life and things like that. Because it's in everything caffeine, really doing everything, absolutely everywhere. And that's why we're gonna talk about how you can have some adverse findings definitely depending on with different populations and where it's sourced from. And I think pre work. Let's get a bad rep, energy drinks. Get a bad. You've got to read the research properly because it's very easy luck with any data that data can be interpreted, and perhaps skewed one way or another depending on the agenda whoever's interpreter, that's why when people say to me all research says that energy drinks a bad for you. Nine energy drinks not caffeine. Sorry, big difference. And all side. We'll what what research shall to me. And let's let's have let's have a conversation about it. Because there's a skilling vein able to raise very research. And that's what I tell students that Tump through university programs if they leave and all I can do is redeploy interpret a pipe and critically appraise literature and my good decisions on you've done a good job because that's not always given. So I always read the research myself, if someone sorts the work of Greg young, Dan lied that piper. And I'm going to go and read it and make some decisions from a self. Visit. It's really easy to skew it and that's happening right now with caffeine in energy drinks, tone and artificial sweeteners and all that sort of stuff like the research on artificial sweeteners for adverse health effects. You would have saying this been pretty well populated Donald mois. The doses were enormous side that it'd be almost impossible for human to consume those levels of sweetness. And then maybe and then you get into a conversation with the zealots around gut. Health and got more time we're gonna we're gonna tonight, but well. You know, 'cause people say that the energy drinks will I say the caffeine's bad for you or side prove it because it's not and then they'll say, well, the artificial sweeteners a bad for you. And I'll say prove it will if they are. It's not known slam dunk that in more world yet. And I'm happy you find any of the raiders wanna send in piper's that absolutely corna fought. And do not send me something from the journal of something else going to side. Proper literature. Yeah. There's a lot of misconceptions around that. Anyway. But the beauty of Kathleen is that it's really good. It's almost one hundred percent absorbed. One of the good things are probably the best vehicle to deliver caffeine is actually gum chewing gum. Okay. And certainly the military views that for doors deployed and things like that get good upside through the Glen since this Alavi Glenn's, it's a really good absorption, and even within the intestines almost one hundred percents. I really well absorbed most drugs or substances that we consume have to go through the legal. We call it a first pass to get into the circulation so caffeine doesn't have to do that. So it's not sort of limited boy that so we get a really good uptight peak levels within peps thirty to forty five minutes. Maybe sixty minutes that's going to be impacted. Boy, how you take it. And if you have a meal with this is an energy drink versus a pre work at versus caps. You'll versus whatever the list things that can interfere with absorption, the better. So we can schedule using it as a pre workout video..
"caffeine" Discussed on Body Science Podcast Series
"And if you look at the data about eighty seven percent of people adults consume some form of caffeine on a daily basis in the order of one hundred and fifty to two hundred milligrams a day, which is interesting, Mike. Can we have a chat today on like the effects of caffeine? I've a dicing coming down. You put a good story in a couple of is longtime face using caffeine for performance and metabolism. Any ingredients you think we should maybe talk about using within withdrawals and you'll fiber adrenal fatigue. So for sure let's talk through it absolutely kicked off with probably the most commonly used again guide on the planet, and it has been for quite some Tom the original what of the early research. We said we're going to talk about this all winter bacteria few sauce physiology Tech's, offense and stuff. Why don't they seventy? I was a lot of the work from costal and a few other researchers that looked at it from a performance measure, and we'll talk through that because it's probably three primary mechanisms mostly associated with insurance topics. Always and prolonged. Endurance. You don't think you've been Durance athletes endurance exercising caffeine? Well, none of that's where it probably reunited. It was the research has always been around glauca inspiring sparing effectively within muscle, and I an increased utilization of lipid for energy, fundamentally, and then that would prolong onto exhaustion, and that that's been very early work around insurance talk training with caffeine. And there's a lot of it. You look at PubMed submit the international database for peer reviewed research, which is where you wanna guy when people say that told me bit research, it's not on PubMed. It's. It didn't happen. Oh, I had a quick look blast naught bet fifteen thousand peer reviewed pipers on caffeine across all different sectors, of course, performance and health, and we'll being and all that sort of thing site hugely investigated. We know a lot about it. I think is think we could spend a whole lot of Tom just talking about some of the myths because there's a little bit of misunderstanding or think in terms of where it sits is always a little bit of hysteria around ease and dangerous. He's already isn't we absolutely ni- that it's it's got a lot of benefits filth, and we'll get to that in a minute. Most of the the research tells us that for the for the vast majority of people pretty safe, if you're someone who's peps got a history of chronic disease, heart disease, history, heart attacks, things like that then Fisher to stimulants, and we'll talk about what that even means in a minute. Anything that's stimulatory to your carrier spiritual system will vascular system as well. Something that you need to be considered of prior to putting it in your body, any stimulant exactly there's a lot of common sense that guys into these. And it's a pretty dynamic spice in terms of. What else thought prices are? There's a whole lot of misunderstanding around hell, we Pepsi directs with some products like the first one I'll get a lot. He's creating does it interfere with Creighton fan? One study that was done about ten years ago that indicated that it might have detrimental effect on creating for strength pail type sports one so found about fifteen thousand I'm one that said that there might be some detrimental effect. That's not enough evidence. In more world to suggest that it's got any sort of negative effect on creating utilization in strengthen pale caffeine for strengthen pal top sports is a little bit hit and miss. Anyway, if you need fairly high dosages in your daughter of pep seeks to seven milligrams per kilo body mass, which is substantial and in fact, most of the work the other one Lenzing to innovate and topics source. I repeated horn 10-city sprint top efforts. Where the reality we talk of exercise and talk about this a lot to students in excess ons people it has to do with force for Creighton utilization and aerobic. Metabolism caffeine, doesn't have a huge impact on that whole mechanistic saw it of how that works. Okay. So you would need to have. Well, the research tells us in the order of seven to ten milligrams per kilo that's a ton of caffeine. You will you feel crook on that actually? Because that's that's teach you IVA any sort of Salko Murdoch. So it's called the soccer modesty meal at the sky being the cognitive sort of thing the mode being the performance side of things not psychotic or anything like that..
"caffeine" Discussed on Early to Rise Radio
"A noida an irritated in the afternoon so i don't know exactly why and we're not going to jump into that but we can talk about what caffeine does in our bodies okay so caffeine is a nervous system stimulant it increases your arousal your focus and even your creativity it can prolong muscle endurance so that's why you might get a few reps more than usual in your weightlifting workouts and it can even help you fight off headaches because caffeine constricts blood vessels in your brain and it can increase our tolerance the pain so if you drink a lot of caffeine and then you don't drink caffeine he go into withdrawal it's because the blood vessels in your brain are dilated meaning they're really pumping at a lot of blood and that gives you a throbbing headache now if you have caffeine than it constricts those blood vessels and you feel normal so that's why you have headaches during withdraw now caffeine it can also increase your blood pressure anxiety tremors an era to bility a does for me so all right so we need to apply the law of individuality to caffeine just like we do with water and just we do with alcohol really because we can build up a tolerance to caffeine over time but your caffeine level can be right for you minds right for me my rules with caffeine or not the same as yours so there's a lot consider here when choosing the right amount of caffeine for your high performance outcome it's tempting to go big in the morning when you've slept poorly feel tired or via the caffeine addiction or if he just like coffee as a lot of people do you might have too much too soon.
"caffeine" Discussed on Early to Rise Radio
"Now what other tip if you drink a lot of water really fast then you're gonna end up peeing allott quickly because the rate at which it comes out of you is equal to the rate at which goes in you so spread that water out over the course of the day it's better to drink your water slowly this is similar to a tip you're gonna hear in our next section about caffeine and not taking huge amount of caffeine at once so the bottom line with water is it's the same as food test in track to find what works for you all right so now let's talk about the world's most popular drug that's right caffeine is the world's most widely consumed mood altering drug and yeah it's a drug that just happens we found him coffee tea and other drinks like wild mountain do yes that's right while mountain dudes natural drink all right i'm a now let's get serious here if you wanna cut your life short just go ahead and get between a coffee lover and their morning fix i mean some people will kill for coffee and i'm not here to tell you that you can't drink it but you might find this hard to believe but at age forty two i've still never had a cup of coffee crazy that's because coffee is too much caffeine for me now i've learned that about fifty milligrams per day of caffeine is more than enough for me to stay alert all day long and enjoy the small performanceboosting benefits of caffeine in a workout without causing anxiety but if i hit like two hundred milligrams in a day i will feel anxious and i will also get.
"caffeine" Discussed on This Won't Hurt A Bit
"Are there any other uses for caffeine in the medical field other than keeping yourselves awake by drinking crappy coffee at night well let's go the most useful but we don't use it that much in the ear but it is used for a few specific medical conditions for example it's used to treat headaches well that's cool i mean i get headaches all the time if i don't have a cup of coffee yet that's classic that's a qieping withdrawal hennick and that's not what i'm talking about but that is a very effective use i'm talking about actually things like tension headaches and migraine headaches when you add caffeine to aspirin or tylenol it seems to be more effective than just the tylenol all the aspirin alone so you often see this as a migraine tablet it's got a little bit of tolerance go a little bit of caffeine is also used for another type of headaches sometimes that can occur after a spinal tap or lumbar puncture called a post d'oro puncture headache one of the possible treatments for this headache is caffeine and some studies have shown an improvement in pain although again the data is limited here so it's hard to make conclusions it can also be used in premature babies from your babies often don't breathe very well little caffeine drip they breathe trains of says pretty good but this is in one of your in verse associations this actually works right well this app near prematurely and caffeine affect it seems like it's pretty real there's been a number of studies on it and it seems to save these babies loves score one for caffeine thing saving babies and while on the topic of babies as caffeine safe for pregnant women.