35 Burst results for "Caffeine"

"caffeine" Discussed on Baseball Tonight with Buster Olney

Baseball Tonight with Buster Olney

01:51 min | Last month

"caffeine" Discussed on Baseball Tonight with Buster Olney

"So I am doing awesome. Yep, absolutely. And for sure to get at least a game 6 and I'm assuming I did radio and a couple spots this morning before we did the podcast. And I was asked about whether or not dusty baker now that Alex Bregman, you know, got that nice double last night at better play to parents might decide, you know what? Let's go back to let's go back to the lineup the way usually is Bregman hitting third in Korea hitting 5th and jury el hitting 7th. And I was like, ah, no. There's no chance that happens. I thought it was the right change at the right time because Bregman struggled that badly. And maybe he took some pressure out Bregman. I thought dusty made a nice decision on the fly. Absolutely. I mean, you know, it's tough to make those kinds of decisions we've seen these moments, especially in the World Series before where a superstar type player gets dropped in the lineup. But it's also kind of exactly what you expected to happen. I mean when he came up for that at bat and got that hit and in the background, we hear the braves organist Matthew Kominsky playing freefall in which was perceptible even on the TV broadcast. I heard it, and I was like, oh my gosh, is he really playing prefab not as amazing? And of course he gets the hit there. And this is how baseball works. I mean, these are the moments I do think it takes pressure off and we were talking on Friday about what's wrong with Bregman, what have we been seeing? And I do think that a lot of it came from the sort of pressure filled swings that we were talking about. So he just seemed more relaxed overall. He made a couple of great plays in the field and it just seemed like an Alex Bregman game. And I don't think he cares where he's hitting if he's able to have that game batting 7th and keep him there. And have him keep having games like that as they attempt to complete this comeback. Yeah, I wish that I had I did the postgame interviews last night and I wish that I had asked Bregman,.

Bregman Alex Bregman Matthew Kominsky baker Korea braves baseball
"caffeine" Discussed on Baseball Tonight with Buster Olney

Baseball Tonight with Buster Olney

03:55 min | Last month

"caffeine" Discussed on Baseball Tonight with Buster Olney

"Surprise to get that news yesterday and devastating. All right, let's talk about the World Series. You are at the airport this morning. It's 6 45 in the morning that we're taping this. And you know, normally we call this a baggage claim Monday. We need to call this a caffeine Monday. Because not only are the relievers on fumes in this World Series, not only are the managers on fumes in this series, but anyone who's covering it at this point is on fumes Tim. How are you doing? Well, I've already had a diet Mountain Dew, because I got to the airport at 5 a.m. 5 a.m. for a 7 45 in order to get some things together. And what's wrong with you? What is wrong with you? You realize that when you get to the airport at 5 in the morning, they don't put you on the plane right away. Yeah, well, the airport here in Hartford is very busy, even in the TSA pre line. So I had to make sure there was no issues plus, I had to milk a couple cows when I got here and bails some hay. So don't tell me about getting up early in the morning. Nobody, but nobody gets up earlier than you. Just let me get to the airport and let me get to my gate. That's what makes me happy because I can't bear to miss a flight. What time did you get them? You got like an hour of sleep, I think. An hour and a half, 90 minutes. I'm good, though, at sleeping on the plane. And when I get to Houston, I likely will take short nap and I will get through it because I can talk myself into stupid things like that. So when Adam Duvall hit that Grand Slam in the first inning last night, you need to confess this. Did you start making travel plans back to your home in Maryland, assuming that the World Series is going to end last night? I did. I even got a printed out boarding pass with everything. You know, I have to print everything out because I'm not putting it on my phone. I need to have it in my hands 'cause I'm 64 years old. So yeah, so I made the flight. I printed it out. I was ready to go and about an hour and a half later I was going to Houston because that's how quickly it turned in that game. Just amazing. Yeah, and it didn't feel like that what the answers did in response to that thorough lead was classic Astros, right? I mean, the reason why that they're in this position is because of that depth and toughness of that lineup. And they just had great at bats. As they worked their way back. Yeah, it was really impressive buster. And of course, that's the reason why they were the best team. Offensive team in the American League this year. That's why they put it in play more often. That's why they take tougher at bats than anyone else. It's why they're so tested in October compared to most teams. And I mean, it's just so beautiful this game that the last team to be down four runs in an elimination game and come back to win was the angels in 2002, and of course they did that against dusty baker's giants and now this time it was dusty baker's Astros. They came back from afford enough deficit to win that game, very emphatically. That was really impressive. The resiliency of the Astros. You could say would you like about them, but do not question them on how tough they are when the tough times really come. Tim I told you the story before a bad going up to Bruce boat to someone I've known a long time. While he was managing in the 2014 World Series and he was undergoing some criticism and I walked up to him before the game and I said, hey, booch, I'm trying to keep track of you. You complete idiot today or you would total genius because that's the nature of managing in the World Series. They told that story to Brian sitka the other day and he just laughed. Because.

Adam Duvall Houston TSA Tim Hartford dusty baker Maryland Astros American League angels giants booch Bruce Brian sitka
"caffeine" Discussed on Baseball Tonight with Buster Olney

Baseball Tonight with Buster Olney

01:53 min | Last month

"caffeine" Discussed on Baseball Tonight with Buster Olney

"I'm sure you've seen it. I'm sure you remember it. It was that of Jerry Remy, essentially doing analysis of about a piece of pizza that was thrown at a fan. At Fenway Park from 2007, was to me encapsulated so much that was fun about Jerry Remy where it was self deprecating because he's kind of making fun of himself for doing the analysis of this piece of throne pizza and just cracking up donar. We're going to play that later in the podcast. I'm sure you remember it. I do, of course. It's famous and to waste a perfectly good piece of pizza as Jerry Remy said. And that combination of him and donner solo together when they got to laughing at a major league game. It was so infectious, you couldn't stop laughing. If you're listening to them. And again, buster, we know all about how difficult baseball is to play. I've said forever, you better have a good laugh with this game once in a while. And that pizza clip is absolutely famous if people at home I haven't seen it. You gotta watch it. It's just hysterically funny. And it's so classic Jerry Remy totally persona spies who he was as a guy and as a broadcaster. Yeah. And he came through 7 different bouts of cancer throughout the first pitch before the wildcard game at the Red Sox played against the Yankees at the outset of this year's postseason the news for me was a surprise. You know, when he was brought in on a golf cart, he passed the in front of the Red Sox dugout where I was getting ready for hit and made eye contact and he pointed and I gave a smile and I must say because I'd seen him come through this so often it was just.

Jerry Remy Fenway Park donner buster baseball Red Sox wildcard Yankees cancer golf
"caffeine" Discussed on Baseball Tonight with Buster Olney

Baseball Tonight with Buster Olney

01:34 min | Last month

"caffeine" Discussed on Baseball Tonight with Buster Olney

"And Tim kirkin covers baseball for ESPN and Tim for anybody who's in baseball under the baseball's umbrella on Sunday. It was really sad day. The day starting out with the news of Jerry Remy passing away. A longtime second basement for the Boston Red Sox, you wanted to playing ten years in the big leagues and all star 1978 and then of course having that long, long career as a Red Sox broadcaster, I'm sure that you had a lot of conversations in your life with Jerry Remy. I did. And I enjoyed every one of them. I used to enjoy watching him play little guy who could really run he left his feet defensively about as well as any second baseman I've seen, great, drag, bunter, really good player in his day. But way more important was what he did as a broadcaster for everyone else in the business he made me laugh. So many times, not just in person, but on the air and to really enjoy the game as much as he did. And B as insightful as an analyst as he was. That's rare combination these days. And I was just so sad yesterday and still am today to hear that news is a terrible loss for Red Sox nation, but for baseball fans everywhere because anyone who ever came in company with Jerry Remy. He made them smile. He made them happier and he made them smarter. It won a terrible loss. That.

Jerry Remy baseball Tim kirkin Red Sox ESPN Tim
"caffeine" Discussed on Baseball Tonight with Buster Olney

Baseball Tonight with Buster Olney

03:30 min | Last month

"caffeine" Discussed on Baseball Tonight with Buster Olney

"Right, Carlos, thanks. Yeah, in 2017, when they played the Yankees, they were down three to two. They in that series seemingly were unnerved by the loud karate Yankee Stadium and they returned home to Houston and they won game 6 and 7 to win the American League championship series. So there's precedent for these core Astros to come back from a deficit. Dusty baker, the Astros manager talked about Duvall's first inning Grand Slam. I always say if it's going to happen, let it happen early. You know, you don't want it to happen in the middle of the game or toward the end of the game. You know, the guys came through. You know, that's what counts and today really felt like, you know, the World Series, because you got to go on the field and see all the people and see all the media and, you know, just, you know, it felt like the World Series where the others, you know, it felt like we were coming out of, you know, the dungeon and just going to play. And so that was big. The fact that we got to get on the field. We talked about the Astros come back. Well, it's very special. I mean, but the hardest thing to do is to do it the first time. And once you do it the first time, then you figure that you can do it the second, the third, the fourth and the 5th time. So, you know, then you call upon your past, you know, for confidence that, you know, that you can do. A lot of people that haven't been there. You're like, okay, I can do it when I get there, but you really don't know until you get there. You know, if you can do it. So, I mean, this team has a very strong mind, strong willed, dealing with adversity, dealing with boo and then we'll do what they amount of negative energy that was cast our way throughout the year. Braves manager Brian Smith talked about this game. I'm much rather score that big run in the 7th inning. We don't have so much time to cover. It was good. I mean, I was exciting right there and but we knew it was still had a long, long way to go in that game and then anything could happen. So then great if we could have kind of kept adding on a little bit, just hard to do that. He was asked how much he would have liked to have won at home. I'll take it anywhere. I mean, I don't care where we're at. I mean, if we win a World Series, it doesn't matter mean where it is. I mean, I'd love to have done it in front of our fans. Hopefully we can do it the next couple of days. Adam Duvall talked about his emotions after losing the lead. It's a not an in ball game. We celebrated it. We, you know, we got excited and you know, that's what you do when you hit home runs. You know, it's a long game. That happened in the bottom of the first. So it's not any game. And they didn't quit. They kept fighting. We weren't able to get it going again and keep the pressure on. Hats off to their pictures. They, you know, they kept us there when they needed to, so. AJ minner, of course, was on the mound in the 5th inning was asked if he felt fatigue or if it was just a poor outing. I mean, I wouldn't call it a bad outing, honestly. I feel like my stuff was just as sharp tonight as any other outing. I was getting ahead of hitters. I feel like I was O2 one two almost every hitter and those guys and they made good quality swings on two strikes. Yeah, I guess I could have left made some better pitches for two strikes, but with Korea, I got a mo two, left to cut her up, base hit. Got a good strikeout against Alvarez and then goriel, he back door cutter and he stuck his bat out there and had a good hit as well. Obviously, with Maldonado, you know, I could tell he was going up there trying to work a walk. For me, it was just, you know, I tried to aim the ball and said, I was just driving to the mit, and that's obviously the one thing I would take back. And then a dram shot to flare shot to score two rounds, just like that. Not worried about it. Been pitching good and feeling good, and I still feel good. So I'll be ready to go game 6. Gatorade knows there are many paths to greatness..

Astros Dusty baker Yankee Stadium American League Duvall Carlos Yankees Adam Duvall Houston Brian Smith AJ minner Braves goriel Alvarez Maldonado Korea
Not Enough Caffeine (MM #3814)

The Mason Minute

01:00 min | 3 months ago

Not Enough Caffeine (MM #3814)

"The mason minute. With Kevin mason. There are sometimes when there's just not enough caffeine to get you through a day. And I'm not one of those people who starts my day with 6 or 8 cups of coffee and drinks three or four cokes. I limit my caffeine consumption as much as I can. But yes there was one of those days. I woke up to the sounds of beeping in my house. And I knew what that beeping was immediately. It was one of my battery backups, likely the battery had finally failed, and so as a fail safe, it beeps to tell you the battery no longer is good. What I didn't realize was actually we were out of power. I didn't notice because I had been sleeping. So all of a sudden I heard the beeping thought the battery backup had gone bad, but my wife who gets up earlier than I do inform me, we had a fire at one of our Transformers just down the block here, which controls the power to our neighborhood. So we were without power for two and a half hours. That meant I didn't get a full accounting of sleep, and that meant I dragged all day yesterday. I just felt awful. I wish there was a way to get around this. I wishes we got older. We didn't need as much get up and go. But that's not the case. I need more sleep now than I did when I was a kid. And they said it was going to be just the opposite.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Mason
Not Enough Caffeine (MM #3814)

The Mason Minute

01:00 min | 3 months ago

Not Enough Caffeine (MM #3814)

"The mason minute. With Kevin mason. There are sometimes when there's just not enough caffeine to get you through a day. And I'm not one of those people who starts my day with 6 or 8 cups of coffee and drinks three or four cokes. I limit my caffeine consumption as much as I can. But yes there was one of those days. I woke up to the sounds of beeping in my house. And I knew what that beeping was immediately. It was one of my battery backups, likely the battery had finally failed, and so as a fail safe, it beeps to tell you the battery no longer is good. What I didn't realize was actually we were out of power. I didn't notice because I had been sleeping. So all of a sudden I heard the beeping thought the battery backup had gone bad, but my wife who gets up earlier than I do inform me, we had a fire at one of our Transformers just down the block here, which controls the power to our neighborhood. So we were without power for two and a half hours. That meant I didn't get a full accounting of sleep, and that meant I dragged all day yesterday. I just felt awful. I wish there was a way to get around this. I wishes we got older. We didn't need as much get up and go. But that's not the case. I need more sleep now than I did when I was a kid. And they said it was going to be just the opposite.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Mason
Discussing Sleep & Circadian Rhythms With Nutritionist Shawn Wells

One Life Radio Podcast

02:26 min | 4 months ago

Discussing Sleep & Circadian Rhythms With Nutritionist Shawn Wells

"Wasn't important subject. We're talking about today. Sleep and circadian rhythm. So what would you say is the number What would you say is the is one of the best things that you can do. For your energy sean. Starting with that because the energy that you burn during the day helps you sleep at night right exactly. Extra sleep is so critical and overlooked for sure. And i you know. I was just recently doing that. Passion test It's a book by Chris and janet atwood. It's a really brilliant Method of finding out what your true passions are. What lights you up. And i ended up putting One of my passion or desires in my life is to get a great night's sleep you ended up having to compare like all your other passions against it and like and then you have to ask the question like would you rather not have a great night sleep but have you know money flow into your life easily or would you rather have a great night's sleep every night but not have money flow into your life more easily and things like that and that was It ended up like the great night's sleep like at the top of my list. And i was like something i didn't expect literally behind your vitality and ability to live. Your life is sleep and underappreciated n. p. like here's the here's the data like at seven in some studies. Say six and a half hours or less. You start getting more insulin resistant in your rain. Acutely at first like if you know you just get one bad night's sleep. It's a cute insulin resistance. And you have insufficient cellular energy in the brain. Meaning your neurons. These brain cells are firing more slowly and that breen fog. You feel. it's real because they're not firing fast because there isn't enough energy because it's not taking in the glue as well so what you do when you wake up all tired and groggy is. You're reaching for caffeine and sugar to get your brain going right. No that can be a downward spiral and can lead to decision fatigue bad decisions whatever so we are the only species that deprives ourselves of sleep. When we're tired

Janet Atwood Sean Chris Breen
"caffeine" Discussed on Plantrama

Plantrama

05:05 min | 4 months ago

"caffeine" Discussed on Plantrama

"That have just a little bit of caffeine in the nectar actually bring insects back for pollination which i thought was very cool and it's not something we don't think of citrus fruit as having caffeine in it but the nectar of the citrus flowers does and it's used not to deter predation but actually to improve pollination. That's very interesting. Because i listened to a reading by markle paul and michael palin wrote. It's not quite a book but it's a little more than an article about caffeine right and it's available on audible and it's very fascinating but one of the things that he mentioned there in which ties into that is that caffeine is an addictive. You know adrover basically right when people are drinking caffeine on a regular basis their body kind of gets accustomed to it and it doesn't do that sort of real intellectual boost that occasional use of caffeine does so maybe smaller doses of caffeine work to improve people's memory or intelligence or something in the same way that they might with the bees. I don't know interesting. it's possible at. But i am not going to give up my daily coffee habit just so i can find out either. Caffeine is it insecticide. Yes is at one that you would use in your garden. Nope in the heat of the summer. Nothing is more annoying than seeing wilting plants. And not being able to find your sprinkler or your other tools. Well i have solved this problem with the brightly colored sprinklers and rain wants from dram and with their aluminum. Quick disconnect set you can easily change from a wand to a sprinkler with a simple click. I it's not just the colors that they come in like purple or bluer yellow. That are brilliant. The functionality of these tools is marvelous. Now you can go and see all the fun colors you can see the way. That rain wants function both in the garden and for your containers and all of the high quality sprinklers hoses and other brilliant watering gear on their website rain wand dot com for our eat drink grow segment..

markle paul adrover michael palin
Holy Trinity (MM #3754)

The Mason Minute

01:00 min | 5 months ago

Holy Trinity (MM #3754)

"The Maison with Kevin nation in religion. We all know the Holy Trinity, the Father. The Son. The Holy Ghost in Cajun cooking, their Trinity. Onions. Carrots, celery. But there's also a new Holy Trinity. When it comes to being over 60, I read this the other day and I think maybe the author was just creating the Holy Trinity for those over 60, but it's water, green tea and coffee. One thing we've got to work, not only for weight loss, but for health is drinking enough water. If we want to increase our antioxidants green tea, but coffee for the caffeine and for other reasons. Also, a good thing to ingest in moderation, of course, I bought three beverages. You should focus your life on post 64, your health water, green tea and coffee. It's strange to me that we can have so many. Holy Trinity's, I grew up with the Holy Trinity in church, and of course, as I've gotten more into college, I know about the Cajun, Holy Trinity, but this one, I don't know if it's going to stick as the Holy Trinity, but something to pay attention to, especially when you start approaching age sixty. I wonder what the next Holy Trinity is. I'm sure there are others. I just haven't been able to find them.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Holy Trinity Trinity Kevin
Holy Trinity (MM #3754)

The Mason Minute

01:00 min | 5 months ago

Holy Trinity (MM #3754)

"The Maison with Kevin nation in religion. We all know the Holy Trinity, the Father. The Son. The Holy Ghost in Cajun cooking, their Trinity. Onions. Carrots, celery. But there's also a new Holy Trinity. When it comes to being over 60, I read this the other day and I think maybe the author was just creating the Holy Trinity for those over 60, but it's water, green tea and coffee. One thing we've got to work, not only for weight loss, but for health is drinking enough water. If we want to increase our antioxidants green tea, but coffee for the caffeine and for other reasons. Also, a good thing to ingest in moderation, of course, I bought three beverages. You should focus your life on post 64, your health water, green tea and coffee. It's strange to me that we can have so many. Holy Trinity's, I grew up with the Holy Trinity in church, and of course, as I've gotten more into college, I know about the Cajun, Holy Trinity, but this one, I don't know if it's going to stick as the Holy Trinity, but something to pay attention to, especially when you start approaching age sixty. I wonder what the next Holy Trinity is. I'm sure there are others. I just haven't been able to find them.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Holy Trinity Trinity Kevin
Google Caps Data for Photos, Drive, Gmail

Talking Tech

01:56 min | 5 months ago

Google Caps Data for Photos, Drive, Gmail

"Wherever remember last month you wrote about google photos and how google phasing out. it's free unlimited storage and caffeine. Free data. fifteen gigs well. That that's kicked in. Absolutely so now your google account will only let you add fifteen gigabytes beyond what you had as of june first and a new column on tech dot usa today dot com. Our colleague rob pecoraro wants to remind users that it's not just google photos that fifteen gigabit cap also includes google drive engine mail now. You might not think emails take up a lot of space but as rob points out. Emails conclude pdf's and pictures and all that as attachments. I looked at my longest running google canton. I had nearly three gigs of email. More than i had on google drive. So if you're like me an email come in daily that can add up. I'm rob has some tips on win. Only your mailbox down in story on tech that usa today dot com. I'll mention a few for you here. For instance in the search window you can use. You can type in a phrase such as quote larger colon ten m In in quote. I guess to locate emails. That are bigger than ten megabytes. And then you can just delete them. You know hitting the box little box next. That's handy because as far as i can tell gina won't let you simply reorder. Your mail by size. Like outlook does then. You could also reorganized by cinder. Delete all those emails and to do that. You could synchronize your g mail with a desktop mail app. Like what apple includes a mac. Os and microsoft bundles with windows. And let's say you want to identify mailing lists you wanna unsubscribe from simply search for the sender or subject. You want gone. Open it up to click. It's unsubscribe link simplest way to clean out your mailbox. Click the check box at the top left corner of the search results to select And then just hit trash. It can't be a free in moment for

Google Rob Pecoraro ROB USA Gina Apple Microsoft
Buddhist Lessons on Anxiety Mitigation With Dharma Teacher Leslie Booker

10% Happier with Dan Harris

01:57 min | 6 months ago

Buddhist Lessons on Anxiety Mitigation With Dharma Teacher Leslie Booker

"So the first thing you talked about when we were discussing anxiety mitigation strategies one of them was movement and the other was the opposite of movement stopping pausing. And you used the phrase seeing what's needing to be known. What did you mean by that. Everything that we need to know can be found in the body and the breath and a lotta time to sort of bypass over that very loud message. That's coming from us. But when we pause for a moment and check into the felt sense on the body to the expression of the breath and that can be a holding of the breath or a lot of deep breathing gives us information as to what's happening inside of us and so when anxiety arises in my body is not typically anxiety for anxiety sake. There's something that needs to be known there sometimes as you had too much caffeine today amac note to self. That's is coming from or you really should have gone for walken and musuem energy through or you get a really rough night's sleep last night so let's try and get better sleep tonight or this thing is a lot to us this. What showing up and so my body and my brother gives me this information and it allows me to course correct either in real time or the next day to make sure that there is some regulation my body to give me the starting point that ground for move move from because anxiety comes in a lot of different flavors and sizes right so some of it is debilitating these big giant monsters that we can't seem to move and some are a little bit more manageable that we can sort of hold in the palm of her hand and we can see it right sized and from there. We have a little bit more autonomy with our anxiety.

Walken
Florida Zoo Announces Birth of Southern White Rhino

Prosper

00:14 sec | 6 months ago

Florida Zoo Announces Birth of Southern White Rhino

"A newborn southern white rhinoceros, the zoo says the birth happened last week. The female caffeine or 20, year old mom doing well. A statement from zoo Tampa says it's the eighth southern white rhino birth at their facility. With Florida's

Zoo Tampa Florida
Starbucks Revives Reusable Cup Use After Pandemic Pause

Richard Eeds

00:19 sec | 6 months ago

Starbucks Revives Reusable Cup Use After Pandemic Pause

"Senators. Starbucks customers can get their caffeine fix using their own drugs again. Company announced its bringing the Reusable Cup program back to its cafes. After a pandemic induced pause. Baristas will check to make sure the customers cup is Clean before placing it in a ceramic vessel so that the drink is made without any contact. However, reusable cups aren't

Starbucks Baristas
How To Feel Motivated Now!

Real Estate Coaching Radio

02:16 min | 7 months ago

How To Feel Motivated Now!

"We talking about having an omnipresent high level of motivation and is possible to be motivated all day long. no no. It's not unrealistic unrealistic. But if you can muster motivation when you're supposed to be doing the things that matter most which are generally speaking the activities in the morning then you're gonna be miles and miles and miles ahead of where you'd otherwise be and the thing. That's nice about motivation. In general or feeling good in general is you actually can have a direct effect on your emotional state and what a lot of people do. Is they go through life and their. How do we say their work product or what they get out of. Life is a hundred percent predicated and how they happen to feel in other words. You wake up. You're in a bad mood. Your dog ate your shoes or whatever. And you're going to be in a bad mood all day. In other words your state of being is not in your mental or emotional control. That's how most people were the reality of it is is. There are many many things you can do to alter your emotional state so you always feel high level of motivation when you need it now. Can you feel motivated all day. likely unless you figured out some magical blend of exercising caffeine julian. I figured that out. Please do tell us because we've been searching for it for the last thirty. Nappy sustainable though. Maybe a little caffeine crash there through. So i think the point you're trying to make. Is i think when you acknowledge that. It's normal to have an ebb and flow to your emotional state of being your energy level to what you're feeling like you're not feeling like instead of putting all this pressure on yourself. Oh god i'm just not feeling motivated. And then that's spins into something that ends yup her right and to give it some credit. You know it exists but not so much credit that it actually controls you right in. some things. don't require like if you're going to be in a sales environment. Obviously you wanna have a high level of motivation because people feed off that energy. But if you're doing something a little bit more cerebral you could be motivated. But it's not going to be in the same way and so the cerebral type motivation. Especially if you're an extrovert actually sat as more energy sapping. If you're an extrovert just being around other people does that make sense. So if you're being forced to be more analytical which is the opposite of how you normally are you might find. That is harder for you to motivated doing whatever that said activity as versus. Say how you'd normally naturally be if you're around other

Julian
Principles Of Success For A Lifetime: Going the Extra Mile

Real Estate Coaching Radio

02:10 min | 7 months ago

Principles Of Success For A Lifetime: Going the Extra Mile

"The extra mile is the theme here. Going the extra mile is rendering more and better service than you are paid for with with a positive mental attitude about Iraq. And in fact, in thinking of Richie shortens, the positive mental attitude and refers to it as watching European. A so, I think that's interesting that there's two parts to this rendering more and better serve. But also with a positive mental attitude, feeling good about it. So, I wrote down just three, you know, thoughts from that one is the it's my pleasure attitude. And if you program yourself to always say, when somebody says, thank you to say. It's my pleasure, that reinforces your positive mental attitude, just by saying it. Even if you don't necessarily feel it subconsciously, you're going to start feeling it. But I'll tell you where you were reading that point where my mind went dead. In the extra mile is rendering the more and better service than you. You're paid for with a positive mental attitude that is a sort of, I guess a cousin to doing what you don't want to do when you don't want to do it the same level. But the last bit of are saying, is really where I think that success for it at the highest level, right? And so it's interesting when you are going through the process of learning something, when you're wanting to be really good at it, you can shown up, you can go through the motions. You can, you know, like say, for example, you're learning to pick up the phone and you're going to start a directly soliciting contacting proactively communicating with perspective sellers right home. And so a lot of you will, you know, load blade go through the actions of maybe forcing yourself to do it, you know, you'll go and you'll get the list, you'll start making the calls, you'll read the scripture, go through the process, but you're really not doing it with any sort of intensity. You really not doing it with the intention of helping people. Let alone setting a listing appointment and as a result, you don't get any results from it and maybe log, Have, you know, you're being forced to do it or course to do it. You keep on doing, you keep on doing it. And eventually, what's going to happen is you're going to make one call, you're going to feel a little bit different. Maybe the caffeine is hitting at the exact mileage when you're supposed to be asking. If the appointment then all of a sudden your energy levels going to take up a few notches. And all of a sudden you're gonna start feeling like, you know, you're you're really in tune with wanting to help this person, solve the problem with the house and all of a sudden you suck

Richie Iraq
Bye Bye Cellulite?

Art Beauty

01:55 min | 8 months ago

Bye Bye Cellulite?

"Today my fabulous co host is dr cats. He is a board certified dermatologist and director of the geneva skin and laser center. Right here in manhattan dr katz. Thank you so much for being with us today. Number with you So everybody's gonna wanna listen up because cellulite. It is a huge problem. I feel like having been in this beauty community forever. The way that i look at cellulite is that it's kind of like if your boss was to bring their bratty child to a party. It's something we all know about. It's it's a problem we all have to deal with. But there's nothing you can really do about it so nobody wants to touch it. Is that pretty accurate. That's how cellulite has been regarded. Yeah absolutely i mean we. We used to call cellulite. The holy grail he goes there have been so. Many treatments have been touted to work from lasers to Radio frequency to topical agents caffeine aminov. Flynn medication that you rub on his skin. All different types of things and you know what most of them did nothing you know. It's it's interesting too. Because i think that i want to talk a little bit about what cellulite is. What causes it. But before we get into that. I also want to specify boomer talking sometimes about you know quote unquote treating things. There's a difference between actually trading a problem and making it appear like making the appearance. Less notable and i think sometimes people confuse that they think fit like. Oh if i use this cream. This cream is actually going to treat it when really know it might help make the appearance somewhat less noticeable things like

Dr Cats Geneva Skin And Laser Center Dr Katz Manhattan Flynn
"caffeine" Discussed on Can We Health You?

Can We Health You?

08:17 min | 8 months ago

"caffeine" Discussed on Can We Health You?

"Of learning and memory development. Mike okay good. I have a bright side. Oh keep league okay. So coffee is loaded with antioxidants and polyphenyls. Yes and a number of studies have linked moderate coffee consumption with a range of health. Benefits including prevention of cancer stroke diabetes cardiovascular disease depression antibiotic resistant bacterial infections. Corrosive deliver gout. Boston's and parkinson's and alzheimer's disease. Billy yeah so the same antioxidants and polyphenyls. Coffee are found just as abundantly if not more so in fruits and vegetables now with which is why eating lots of plant matter has pretty much the same positive effects. That's coffee crazy right. Yes not the lettuce while there don't appear to be any essential nutrients in brewed coffee. There are there. Do appear to be some espresso. Maybe because there's more like suspended solids and espresso off ticker espresso has a significant amount of magnesium. Oh and be vitamin. How i don't i won't suspended solids gay. It's so weird and forth back and forth talk coming from the same thing. The coffee bean right. Yeah i just think that the way. The espresso is brewed. How how did. I was almost about to buy an espresso machine because it has magnesium is excellent for you yeah b. vitamins jerk rate right duet. They're great yes. Yes ps two. They're all so great. So b vitamins including niacin which is a b vitamin made and used by the body to turn food into energy. Isn't that weird. Yeah solely ching ching your body. But it's going to give it to you and now it may niacin may also stimulate extra. Hcl production like acid production debris down your food in their stomach and come and it might regulate. Blood espresso also has riboflavin flavored him which is helpful in cell respiration so the same thing that we need. When we're dehydrate you know the same thing that dehydration is ticking. Away espresso maybe giving us back k. and also helps to maintain good vision. Healthy hair nails skin and just general cell growth So it just made me think of italians drinking their espressos everyday. Yeah yeah literally. I was about to buy shane. I feel like as well. Yeah so a. Large percentage of people find that coffee upsets. Their stomach or gives them heartburn but they liked drink it anyway to work it. Yeah so what is happening. There is Because coffee stimulates the secretion of gastric. Which is the main gastric hormone. Like harman's our stomach that can break down like a piece of uneaten. Excuse me pro team. Oh me even chew and shoot. I mean there. You can just going to swallow that hunk of meat. Sorry this forced secretion from the coffee. Yeah causes excessive release of the acid. This is those. That's where the heartburn comes from. Yeah that's where the hovering speeds up the natural process of what should be happening. It's like overdrive. Yeah okay putting everything in overdrive. Even decaf does this actually stimulates. The gastronome is better overall. I talk that talk about it. Just a sec. Okay hold on. Hold on hold on. Yeah i'll wait. Coffee also stimulates the release of the hormone c. c k. Colas psych the colon. Something saying that wrong c. c. K which stimulates the release of bile the gallbladder which we need that. Bile the gallbladder to breakdown. Fats though he eight okay. So coffee stimulates that hormone too much. Also like the gastric gastric hormone. So in a healthy person who drinks one to two cups of coffee a day. The release of the bile from the gallbladder and the pancreas is probably sufficient to neutralize the contents of the stomach. That empty in the small intestine. So like one to two cups isn't gonna affect anything right. Excessive amount that will cause potential heartburn. But for someone like with a compromise gallbladder or no gallbladder or someone drinks a lot of coffee like more than three cups or four or five cups. This time is what breaks down your food in your stomach like will take eight. The lining of the intestines as it moves through body so like everything becomes inflamed. And so it's recommended that people drink coffee with food not for breakfast. Not unless you don't have any see it's all like a muster font unless you don't feel any side effects then you're you can do it. Continue iraq now the most detrimental effects of caffeine in any form like even with chocolate is the impact that it has on cortisol. Cortisol is a steroid hormone made by the adrenal. Glands that is important for regulating glucose protein and lipid metabolism. So like the metabolism of what you put in your body. So how you metabolize The food slow fast whatever. Yeah yeah and it surprised at suppresses the immune system's response helping to maintain blood pressure cortisol super important. Yeah so caffeine inhibits yes yup so it. No caffeine raises racist so excessive cortisol production. Like what is happening when you're drinking too much coffee because you're all jittery. It can lead to a variety of health issues including overactive. Immune system disrupted sleep impaired digestion. There's depression again. When you consume calories your cortisol levels increase in and can stay elevated for up to six hours after your first sip of coffee with daily consumption your body will adapt though and not produces much cortisol. Okay but complete tolerance to caffeine. Doesn't really happen. In fact it almost like gets elevated with virtual us like cortisol increase way more in response to stress in someone who habitually drinks coffee. Someone who doesn't so like something that might not bother road rage for example. Yes like something that might not bother you rate will bother you more. If you're like jacked up on coffee or any kathy any caffeine so this would include t so it's which did he that. You're getting less caffeine. And you're getting less as less concentrated right. Yeah so all of these effects are happening on a smaller scale. Yeah when you drink tea. Is that why americans are selling full of rage british or like very proper like they're still getting the fact but it hasn't been look they're not crazy as intense as it is. Yeah so like if you have difficulty managing stress. Caffeine is your friend. It's not working through.

Mike five cups four two cups one Billy more than three cups iraq Boston first sip alzheimer's disease six hours parkinson americans british coffee a day eight ps two italians
"caffeine" Discussed on Can We Health You?

Can We Health You?

06:59 min | 8 months ago

"caffeine" Discussed on Can We Health You?

"So okay. So then there's more mature. Signs of dehydration Heartburn because it takes moisture to create stomach acid. Okay makes sense. Yeah joint pain okay. There's no shock. Absorption back pain migraines fibromyalgia which is chronic fatigue. Constipation because your body can't of the ways. Yes and colitis which is an inflammatory reaction in the colon. He's up get like stomach cramps. yeah So we do it to ourselves just like a by the sparkling water. We put things in our bodies that help dehydration like what trying. Yeah really yeah. And of course these beverages deplete are hydration reserves calls the negative effect and like we said soda tease alcohol and coffee. These are all diabetics. Anything with caffeine. Which i'm going to go into so this means. They deplete the hydration within the body by causing arteries veins to vaso construct. So they get smaller and tighter. That doesn't sound good. Doesn't it not sound good. Yeah so okay. So what happens when we drink coffee. Antion sodas and all the other shot him instead of water. Okay so the natural stimulants in coffee are large quantities of copper and lesser amounts of. Theo filane so theo. Filing it is in coffee. It's a natural stimulant in. it is just like the fan. The it's additional substance. Yeah yeah found in coughing lesser amounts than caffeine. But still so. Theo filing it opens the airways in your lungs but lacks the muscles and decreasing the response to substances that. Cause your airways to constrict. So it's like doing the opposite of what it's supposed to do. Oh it's like relaxing relaxing. Your long must work good work okay. Might makes it like like lazy. Yeah okay. Because i was thinking. That doesn't sound bad necessarily feels. Oh you breathe more easily but no yelling that it makes it less effective height Less effect just like it makes the beans and arteries like less effect. Us a factor. Yeah tightening yeah can't flow yell at through. Yeah so both caffeine. And the theo filing our central nervous system stimulants and dehydrating agents because of their strong diuretic on the kidneys the kidney filters blood and gets waste ready to leave the body so one cup of coffee contains about eighty five milligrams of caffeine so it takes one thousand milligrams to make one gram and one gram is about the size of the paper clip k stick of gum arrays them a thumb tack. That's one gram is not weird to think of it. It helped me because when you look at like sugar quantity in a drank. Twenty five grams as twenty. Five reasons sticks Wow all right good. I'll be able to apart this information to my family. Yeah so that's when you think about it one cup of coffee contains eighty five milligrams of caffeine. It takes one milligrams to make one gram okay. So we're not talking like a big quantity. I think he's just very powerful. Engine traded concentrated. Yeah so for healthy adults about four hundred milligrams which is about four cups of caffeine per day is considered safe and doesn't raise any particular health concerns. Let's have can. I just ask you a quick. Yeah did you ever read the girl with the dragon. Tattoo your yeah. Do you remember in that book. They are constantly putting on that whole series concierge cups of coffee. Yeah and that was in sweden. Was it not yes. Evidently they drink more coffee than anybody. Yeah and that's demonstrated as demonstrated by that. I mean it's like all day long. They're going to start investigating this. We're going to talk about this put on a couple of carpet on. They do. And certainly when i was when i lived there. I remember seeing like there's coffee all the time. Will they have fica which was like the snack in the afternoon and afternoon. Coffee coffee coffee everywhere. I remember like i would send back coffee home to my parents and grandparents day. Love that yeah. I didn't drink it them. I didn't i was like seventeen. Eighteen has its drinking coffee where in high school Yeah one girl and my high school drank coffee like all the time carrying it around all the time we rely on continental we go to the the diner and me and my friends and we would sit and drink coffee coffee house but it was nothing enlightened happening. Yeah okay so back to what happens when we to us when we drink up so the central nervous stimulants they release energy and for the scienc- people in the body. It's called atp at the energy so the stimulants in the coffee released the ep from are stored energy and cells. So that's what caffeine is doing. It's releasing your stored energy so it's giving you energy. It's on your energy and like yeah and shooting it out to you so as it takes energy storage it is overriding the body's natural release of energy. So when it comes time for the body to need that energy that was there. It's like not there since rob being robbing your energy. Yeah so because of that. Certain hormones and transmitters that are just minding their own business In your body it will be limited because caffeine is already like taking it. So caffeine causes this override effect until a lower level of energy storage is reach so excess caffeine will end up depleting the atp stored energy in the brain and body possibly contributing to short attention spans especially in children jinking. These says yeah and sugary drinks energy drinks because all the all caffeine has the same effect short so a consumption can also cause chronic fatigue syndrome. And eventually too much. Intake of caffeine will exhaust the heart muscle because of over-stimulation. You don't exhaust the heart now. Terrible now so yeah it has also been shown that the effects of drinking caffeine inhibits an important enzyme. Just going to say it's the pd enzyme involved in.

one gram one thousand milligrams one milligrams twenty sweden Five reasons Twenty five grams seventeen Eighteen eighty five milligrams about four hundred milligrams both one cup of coffee about eighty five milligrams one girl about four cups with the caffeine
Interview With Arthur Breitman Of Tezos Foundation

Bitcoin Radio

01:44 min | 8 months ago

Interview With Arthur Breitman Of Tezos Foundation

"I welcome back to reimagine in january. Twenty twenty one years until we made it through two thousand twenty guys good works everyone's and so in keeping witness teams of this year. I've crusty old and bring you the best most intelligent most important most influential voices in the space today. I suddenly live up to that. Promise being joined by author. Brightman co fan of tesla's in one of the romanovs crypto founders and things in the space of the best performers exempt. Today's hey thanks for having absolute pleasure all right. I like to kick things off at the start of a year. A theoretically depending on how you count a decade in some people's minds is a good time to be speculative but also a little bit introspective apps. So honest conversation by asking. You all know you know what e general what's keeping you nuts caffeine mostly and beyond the chemical chemical duchesne's now i pretty well but I would say. I worry about could be crisis On the one hand we have a vaccine which was built in just a couple of days with no live simple as virus just data on the internet and nasa triumph of science medicine. And once you would have expected. In a sane world is challenged and media distribution and themselves that there's been an approval process going on since every and even then even after old awaits the distribution is completely screwed up and i think it's kind of like peelings. Avail on our halloween. Effective garments can Doing anything

Brightman Tesla Duchesne Nasa
The History Of The Cola Wars

Conspiracy Theories

04:49 min | 9 months ago

The History Of The Cola Wars

"In the late eighteen eighties. Pharmacist named john doc. Pemberton decided to get rich selling homemade cures and elixirs. We should note in spite of his nickname. Doc wasn't a traditional doctor. He hadn't trained in mainstream medical practice instead advocating for alternative treatments and remedies and he wasn't alone in his passions late nineteenth century doctors and patients. We're wild about drugs. And even pharmacists could get rich quick selling inert or sometimes dangerous products as cure all remedies before pemberton's time even something as benign as ketchup was marketed. As a treatment for diarrhea jaundice and rheumatism bayer pharmaceuticals pedaled heroin as a cough suppressant and a safer alternative to morphine and literal snake. Oil salesman claimed that rattlesnakes fluids could cure their gullible customers. It's no wonder that. Pemberton figured he could brew his own dubious remedy in make a fortune. His first hit product was called. French wine coca. It contains several ingredients that would raise eyebrows today but they were considered healthy at the time. Things like wine and coca leaves which contain cocaine. Pemberton claimed that french wine coca was an energy drink and a remedy for morphine addiction and the people loved it. Unsurprisingly the beverage sold well but it wasn't long before pemberton ran into an obstacle just months after french. Wine coca hit. The shelves at the end of eighteen eighty five fulton county georgia outlawed alcohol atlanta based dot. Pemberton had a new problem realizing he probably never strike it big with his mental tonic. Pemberton went back to the drawing board. He wanted to replicate french wine. Coca success but with a non alcoholic beverage. Luckily he had a new product in. Mind it too featured coca leaves but he added the kola nut a west african fruit pit. That's high in caffeine. The mixture of coca and cola gave customers a mild buzz and inspired the drinks name. Coca-cola the beverage sold modestly in its first year unfortunately. Pemberton wasn't particularly skilled with marketing. and distribution. so shortly before his death he sold the business to a fellow druggist with more business. Sense acer candler from their candler built a beverage empire through soda fountains in the nineteenth century. Chola manufacturers generally sold syrup to local businesses. This was more efficient because soda. Bottling technology was fairly new and not widespread yet. They're carbonated water was added to the syrup. So the coke was fresh and fizzy when it was served. Gamblers forward thinking mindset. Didn't stop there. He knew he could reach more customers if he didn't limit his avenues of distribution so in eighteen eighty nine. He sold bottling rights to a plant in chattanooga tennessee. Now customers didn't need to visit the nearest soda fountain for a glass of coca cola. They could buy it the corner shop and drink it at home then. Candler made another even bigger shakeup. He altered the coca cola recipe. We don't know all the changes candler made to the recipe. But we know one of his goals. He didn't want to sell cocaine to his customers and he had two reasons why first candler was very religious second and more importantly he was racist. Most soda fountains were segregated. So only white people could drink coca cola on tap but once he started selling bottled coke. Southern newspapers began printing rumors of quote negro cocaine fiends. In quote white supremacists suggested that the soda drove people of color to commit violent crimes including sexual assault hypocritically. Nobody expressed any concern. That cocaine might drive a white people to commit crimes and to be realistic. There probably wasn't enough cocaine in the beverage to spur consumers to violence although it's hard to say because it doesn't seem like anyone was tracking how much they were using in the recipe. Regardless candler was committed to eliminating the coke from coke.

Pemberton Coca John Doc Diarrhea Jaundice Cough Suppressant Cola DOC Fulton County Candler Coca Cola Atlanta Georgia Acer Chattanooga Tennessee Coke
NY House Democrat calls for Cuomo to resign after latest allegation

All In with Chris Hayes

00:54 sec | 10 months ago

NY House Democrat calls for Cuomo to resign after latest allegation

"Just moments ago. New york congressman caffeine rights. Democrat called on new york governor. Cuomo to resign. The time has come. She says governor signed that comes after a third woman has now come forward to tell the new york times when we'll made unwanted advances to her at a wedding touching her hair back and asking if he could kiss her. That is the picture of taking at the moment of the moment in question. Now that news breaking tonight just hours. After new york's attorney general letitia james announced. Her office will move forward with an independent investigation into allegations of sexual harassment. by cuomo. promising that quote the findings will be disclosed and a public report over the weekend. A second former aide had gone on the record new york times accusing the governor of sexual harassment. Cuomo the allegations. He released an apology on sunday. Saying i now understand. My interactions may have been insensitive or two personal that some of my comments given my position made others feel in ways i never intend

New York Cuomo Letitia James New York Times
UCL Trouble for Chelsea?

ESPN FC

03:36 min | 10 months ago

UCL Trouble for Chelsea?

"Welcome insulation of spnfz down. Thomas during the today by allie. Moreno gotten off coffee. You'll be hitter flags on a big win for you today but we start in the champions leaks good matches. Isn't it coming up over the next couple of days. We'll stop at looking trump. Let's go madrid against chelsea some other. The chelsea as favourite not six to four on to advanced next trying athletics. Eleven to ten men rapids. He absolutely flying in la league the first half of the season they have somewhat just a little bit foreign off. Course levante being very much thorn in that side. You're against on wednesday lost on saturday. Let's welcome shall we. Don't just sit low. Lo look ahead to this game. Say let's start off with a athletic perspective xiaowei. What's going wrong with them. They all right. I think we'll go move the wrong with them. In part was that this was likely to happen at some stage. Although perhaps not in quite this way bear mind. They've now dropped many points in twelve days as they had in the inside season up until that point but is in for full-on collapse in all four games. It's one victory to drills the fate as a site. that'd be on such good full. It was fifty four fifty seven points at fifty fifty seven points in the first half the season that it feels like a glass. I think in a way if you look at the results before this games way they were always on edge there again where they were just about coming through very light winner. You've are weiner out of s for example that going behind much more often than previously remember they concedes remedies minute behind in the entire season. That's not happen more often. They're conceding early goals. They gonna seven games in a row conceding so it was the probably some point tip slightly now not into a full blown crisis but certainly into a situation where they were necessarily gonna mean sign that level incredible efficiency in winning games that they had up until fruitful weeks ago and coming up against a chelsea side. Don still unbeaten under to call but very very ordinary against hanson. Yeah just methodical. The hard sites watch chelsea they get. The job done. Didn't against that in the drawer but they were hard. Watch nothing. thomas tickle early on. I think he's testing these players. Think he's testing. Mentality is testing the players and different systems. Put the weekend. He lasted fifteen minutes and took stripe off again so he didn't work took off the ball put about so it's a chelsea sought while you won't you come on west off whereas the where's the attack and fled just very very methodical. Caffeine phoenix can tighten me. I can't imagine be free flowing ends and talking football full three job so don just call chelsea methodical and if you think of you don't feel like hey look at them they're open. They're attacking they're going to commit number full and so therefore if you have an athletic team that has been struggling to get results and you have a team. That is quote unquote methodical. Then yes you're exactly correct. This is not four three. this is set pieces. This is very tied very tactical certainly in the first leg in which is going gonna make it physical from. They have to get back to that. They've lost a little bit of that and they've lost a little bit of attention to details in the game against the weekend. Golda was not scored by motorists early on. There's the ball over the top from set piece attack and said piece of mind on a mis-clearance goes over fifty yards and morales one one situation against like that doesn't happen against atlantic city. But it's been happening more and more often over the last ten days or so they have to clean up those details and clean those details where you're going to find something that is going to be very very difficult to beat

Xiaowei Chelsea Moreno Allie Thomas Tickle Athletics Madrid Thomas Weiner LA Hanson DON Phoenix Football Golda Morales Atlantic City
Regular caffeine consumption affects brain structure

Atlanta's Morning News

00:21 sec | 10 months ago

Regular caffeine consumption affects brain structure

"Caffeine changes. Your brain research has found that regular caffeine consumption does not actually disrupt quality sleep, but it can alter the part of the brain connected to memory reporter Jim Priscilla says. Scientists find caffeine can reduce the brain's gray matter in the cortex. But if you cut off the caffeine, the effects temporary caffeine is the world's most

Jim Priscilla
The Swedish Secret to Happy, Productive Work Days

Kottke Ride Home

03:40 min | 11 months ago

The Swedish Secret to Happy, Productive Work Days

"There's yet another scandinavian term. Making the trending rounds lately. This one has been around in some circles for a while. There even used to cafe in manhattan by this name that went to a few times. It's called fica f. i a and it's basically the swedish word for a coffee break but in practice means so much more quoting courts. The word fica is used both as a noun and a verb and is derived from the swedish word for coffey. A national obsession for the world's third largest coffee drinking nation unlike the american style. Caffeine jolt the swedish coffee break is a moment to literally leave work behind taken first around ten. Am and then at three pm. It's not a strategy for multitasking or for fitting in another mini meeting. It's a chance to relax in the company colleagues. The longstanding swedish social ritual doesn't necessarily even have to involve coffee. the key is to pause your day and quote. You can have your coffee or tea. Whatever your pleasure. And ideally you'd pair your beverage with a fresh baked good but the main point is to take a real actual break from work lars lund. Who owned that chain of fika coffee shops here in new york city told courts that taking a fica break two or three times a day makes them more productive and number of studies have backed this up. According again in two thousand ten grant thornton study found that swedish workers were the least stressed worldwide. Perhaps in part because we companies are experimenting with the six hour work day and made fica mandatory and even though only one percent of swedish employees work overtime according to the latest oecd better life index. They're not any less productive linkoping. university professor. Rebecca adult suard has studied the history of swedish social rituals and says breaks like fica may actually boost productivity studies. Show that people who take a break from the work don't do less. It's actually the opposite. Efficiency at work can benefit from these kinds of get togethers. She writes on her university blog. Her observations support a two thousand fourteen stanford university work productivity study that argues for capping the work week at fifty hours maximum and quotes and nyaka yano. The general design manager at moody says she noticed that swedish workers are exceptionally good at switching between relaxation and focus and within office space is the fact that the break is taken. Together across hierarchies putting all that aside for a few minutes can really help break down barriers and encourage healthy forms of bonding among colleagues. When i read about fika. I realized that i've kind of set my schedule up this way without meaning to i take a mid morning break to have a snack and coffee and pull myself away from the endless feeds and e mails. I'd been staring at all morning. And then i take another no screen break in the afternoon. Once this podcast goes up. of course. i'm not in an office. Space chatting with co workers and always manage to take both of those breaks every day. But that's the goal. And on the days that i do. There is a noticeable difference in my energy focus and overall contentment levels. Now i just need to get better about my baked goods game if you want to dive deeper into fica. There's a few books out there. One that kept popping up for me is actually a recipe book but it also includes a lot of information about the custom in how to adopt it in your own life. it's called fica. The art of the swedish coffee break by annaborough bonus and johanna pinball and the official sweden youtube account also produced a six part series on fica back in two thousand sixteen that you can watch to learn more about it links to both of those in the show notes

Lars Lund Fika Coffee Shops Rebecca Adult Suard Coffey Nyaka Yano Manhattan Grant Thornton New York City Stanford University Moody Johanna Pinball Youtube
"caffeine" Discussed on Real Life Pharmacology - Pharmacology Education for Health Care Professionals

Real Life Pharmacology - Pharmacology Education for Health Care Professionals

07:48 min | 1 year ago

"caffeine" Discussed on Real Life Pharmacology - Pharmacology Education for Health Care Professionals

"Today definitely Leave a rating and review greatly appreciative of that So the drug of the day today that I wanted to talk about was caffeine Caffeine you may not consider a drug you may consider more of a supplement but regardless of how you feel it it has physiological effects on the body it has potential for adverse effects as we escalate doses and we've got the potential for Drug interactions as well so. I think it's very important To recognize this given the vast amount of use of caffeine that our society Uses out there so most often Where I see. Caffeine used is obviously in Beverages things of that nature However there are multiple different tablets formulations That are available over the counter as well often they're referred to as energy boosting or increase alertness or Staying awake brand name. is no does for example So understanding that knowing that we know caffeine is a stimulant. And that's what it's going to do As we escalate doses or likely to get more and more stimulant effects but that comes at a risk of complications as well. So let's get back Can around this into shape Some brands of seen stay awake nodoze. I mentioned It's also in Excedrin in management of headaches often obviously in combination with other drugs such as and and You know aspirin or Acetaminophen But can be utilized in that situation as well mechanistically. Caffeine is a Phosphorus therese inhibitor can increase cyclic amp. it has CNS stimulant type activity so increase in alertness Potential RAMPING UP OF HEART RATE Potential complications of insomnia increasing anxiety. Maybe even tremor for example But again that's it's a dose dependent effect as we escalate doses the risk more and more complications. Certainly Can add up so I definitely think about caffeine. When I'm working with patients I absolutely do and particularly if I see Some of the potential complications from caffeine so example J. upset can happen with caffeine. The more caffeine you take the more me. It has the potential to cause stomach upset nausea things like that so if I see a patient on You know high does P P. is for example and I know they're taking a lot of caffeine. That's definitely a patient where it's A. Hey you don't can we curb that caffeine use a little bit Same thing with elevated blood pressure increased heart rate understanding and knowing that somebody is using a lot of caffeine We can likely pin a proportion of that adverse effect on some of that caffeine Same thing was sleeping at night. This is something I see in geriatrics so often where patients start taking a sleep medication. Because they can't sleep at night. Well maybe they're loading up on caffeine at six seven eight o'clock at night and they're not understanding why they're they're up all night sometimes. Patients don't recognize that it may seem obvious to healthcare professionals but patients That sometimes with Caffeine there. F- definitely is a risk for dependence and withdrawal symptoms I remember headache specialist talking about the challenges of caffeine withdrawal because many patients can feel awful For up to a weaker to if they're trying to quit or cut back on their caffeine intake so very very important to recognize that and along with the risk of medication overuse headache In Caffeine potential player. in that that risk there all right so one other thing. I wanted to mention with adverse effects that we talked about J. attack a cardiac insomnia worsening anxiety Gi upset maybe diarrhea Tremor is something that I have rarely seen usually that's going to be at higher doses and or in combination with other meds that could worsen tremor but it is something to think about so One case I remember High Caffeine intake as well as other meds that could to tremor and the provider started Primin to manage The the patients tremor when it was because of adverse effects from a high caffeine intake as well as Other medications the other stimulants. The patient was on so definitely think about that. And if you're seeing unique symptoms You gotTA think There is a potential for adverse facts and caffeine Certainly in in higher doses could contribute to some of those issues There are some warnings precautions with certain disease states seizures diabetes Gi Bleed gird issues Anxiety INSOMNIA I mentioned cardiovascular disease. These are all situations where your caffeine could potentially Works in those conditions now. How often does it happen? you know in. How severe is it? I would say for most patients that are doing a cup of coffee a day. It's probably not going to be high on your radar as big issue. Now you get that patient. That's a frequent user. And they're doing a coffee and energy shots and all sorts of other stuff throughout the day. Yeah it definitely could Pose a much greater risk so those are just kind of the way I think about things and The quantity the amount of caffeine definitely is a critical thing to think about monitoring With Caffeine. I would say blood pressure pulses or two things that I take a peek at As far as specific lab work You're probably not GONNA do much for routine lab monitoring with caffeine As long as you don't see any clinical indication To do so they're all right so let's take a quick break and then we will wrap up with drug interactions. You're a pharmacist or pharmacy. Student DEFINITELY GO CHECK OUT MED one. One DOT com slash store forgot NAP LEX resources Be CPS exam resources BBC AC? Piece ambulatory care. Medication therapy management certification exam in geriatrics certification exam..

caffeine Caffeine stimulant J. elevated blood pressure INSOMNIA aspirin P P. BBC diarrhea CNS Primin
"caffeine" Discussed on KTRH

KTRH

03:32 min | 2 years ago

"caffeine" Discussed on KTRH

"The extra caffeine could help with weight loss the study from the university of Illinois scientists analyze the impact of caffeine on rats over the course of four weeks rats were given the equivalent of four cups of coffee according to the findings the rats gain sixteen percent less sweet and accumulated twenty two percent less body fat than decaffeinated alternatives the authors wrote that the findings suggest the caffeine may offset some of the negative effects of a high done a diet high in fat and sugar by reducing the storage of lipids and fat cells and limiting weight gain and the production of triglycerides considering the findings caffeine can be considered an anti obesity agent the results of the research could be scaled to humans to understand the roles of caffeine is a potential strategy to prevent overweight and obesity as well as the subsequent to metabolic disorders associated with those conditions it's eight minutes before the hour Ross the case here with three things you need to know well number one Jan Northeastern University near Boston has set twenty four hour security and has indefinitely blocked both pedestrian and vehicular access to the top two floors of its nine story renaissance park garage a woman jumped to her death from that garage with her two small children Christmas day this entire family in a matter of minutes aside from the father who survives then is gone Suffolk Massachusetts DA ritual Rollins as the incident marks the third fourth and fifth the deaths at that parking garage this year alone number two at least twelve or dead in a plane crash shortly after take off in Kazakhstan the plane slammed into a house with almost a hundred people on board dozens of injuries reported number three the major averages extended the Santa Claus rally that started Tuesday the nasdaq added sixty nine points to close above nine thousand for the first time ever the nasdaq was so driven by what I'll call traditional pack players for so long but if you look what's happened over the last few days is the consumer driving it so stocks like Amazon I think you have to consider it is much eight consumer index is you do a traditional technology impacts and as chief market strategist JJ Kinahan with Ameritrade also the key fourteen year old suspect in the fatal stabbing of Barnard College student Tessa majors has been located by the NYPD but hours after questioning the teenager they released him meanwhile faculty and staff is at Barnard College avast cops to investigate a barrage of racist robo calls on the school's phones in the wake of ice that students murder the suspects in the case are African American no no apparent Christmas gift to the United States from North Korea impatient with the progress of Korean peninsula denuclearization talks between the two nations Kim Jong un has promised an unspecified holiday present for the US if no deal was struck China Russia and Iran begin joint naval drills in the Gulf of Oman today a Chinese defense ministry spokesman says the drills will deepen exchange and cooperation between those three countries and web surfers in Turkey will now be able to visit wikipedia its highest court has ruled a government ban on wikipedia violated citizens rights and freedoms including freedom of expression Jan going to the movies in wide release today the animated spies in disguise featuring voices of Will Smith Tom Holland little women is great wigs remake of the classic nineteen seventeen about two young British privates on an impossible mission during World War one and just mercy is about that the effort to free.

caffeine
"caffeine" Discussed on 106.1 FM WTKK

106.1 FM WTKK

03:32 min | 2 years ago

"caffeine" Discussed on 106.1 FM WTKK

"The extra caffeine could help with weight loss the study from the university of Illinois scientists analyze the impact of caffeine on rats over the course of four weeks rats were given the equivalent of four cups of coffee according to the findings the rats gain sixteen percent less weight and accumulated twenty two percent less body fat than decaffeinated alternatives the authors wrote that the findings suggest the caffeine may offset some of the negative effects of a high done a diet high in fat and sugar by reducing the storage of lipids and fat cells and limiting weight gain and the production of triglycerides considering the findings caffeine can be considered an anti obesity agent the results of the research could be scaled to humans to understand the roles of caffeine is a potential strategy to prevent overweight and obesity as well as the subsequent to metabolic disorders associated with those conditions it's eight minutes before the hour Ross a K. is here with three things you need to know well number one Jan Northeastern University near Boston has set twenty four hour security and has indefinitely blocked both pedestrian and vehicular access to the top two floors of its nine story renaissance park garage a woman jumped to her death from that garage with her two small children Christmas day this entire family in a matter of minutes aside from the father who survives them is gone Suffolk Massachusetts DA ritual Rollins as the incident marks the third fourth and fifth the deaths at that parking garage this year alone number two at least twelve are dead in a plane crash shortly after take off in Kazakhstan the plane slammed into a house with almost a hundred people on board dozens of injuries reported number three the major averages extended the Santa Claus rally that started Tuesday the nasdaq added sixty nine points to close above nine thousand for the first time ever the nasdaq was so driven by what I'll call traditional pack players for so long but if you look what's happened over the last few days is the consumer driving it so stocks like Amazon I think you have to consider it is much eight consumer index is you do a traditional technology impacts and as chief market strategist JJ Kinahan with Ameritrade also the key fourteen year old suspect in the fatal stabbing of Barnard College student Tessa majors has been located by the NYPD but hours after questioning the teenager they released him meanwhile faculty and staff is at Barnard College avast cops to investigate a barrage of racist robo calls on the school's phones in the wake of ice that students murder the suspects in the case are African American il no apparent Christmas gift to the United States from North Korea impatient with the progress of Korean peninsula denuclearization talks between the two nations Kim Jong un has promised an unspecified holiday present for the US if no deal was struck China Russia and Iran begin joint naval drills in the Gulf of Oman today a Chinese defense ministry spokesman says the drills will deepen exchange and cooperation between those three countries and web surfers in Turkey will now be able to visit wikipedia its highest court has ruled a government ban on wikipedia violated citizens rights and freedoms including freedom of expression Jan going to the movies in wide release today the animated spies in disguise featuring voices of Will Smith Tom Holland little women is great wigs remake of the classic nineteen seventeen about two young British privates on an impossible mission during World War one and just mercy is about that the effort to free.

caffeine
"caffeine" Discussed on KGO 810

KGO 810

02:36 min | 2 years ago

"caffeine" Discussed on KGO 810

"Our teen with caffeine from green tea leaves. It's delicious energizing and comes in three amazing flavors with zero sugar and four calories. It fits your life with its contact size important ability. It goes where you go to the campsite, the hiking trail the beach without weighing you down by our teen caffeine from green tea, leaps. Release your natural site from the knickers of five hour energy. For more information. Visit five hour energy dot com. One. Dream. The melody. My reverie. Again. Our Love's news. Kids. That was. Constantly. Up some. These. The garden. Nine. Paradise. Rose. I dream. There. Hallway will? Star. Blow. Somewhere out there. This is coast to coast AM with George Noory.

caffeine
"caffeine" Discussed on KLBJ 590AM

KLBJ 590AM

01:48 min | 2 years ago

"caffeine" Discussed on KLBJ 590AM

"T with caffeine from green tea leaves. It's delicious energizing incomes in three amazing flavors with zero sugar and four calories. It fits your life with its compact size in portability. It goes where you go to the campsite, the hiking trail the beach with outweighing new down by our team caffeine from green tea leaves. Release your natural side of five hour energy. For more information. Visit five hour energy dot com. Cobb covered and blinded by a blanket of little lives. False security has lulled the madness of this world into a slumber. Wake an is upon you staring straight down and keenly through seeing all that you are. And everything that you can never be. Yes. An eye is new. I ready to blink. So face forward with arms wide, open and mind reeling. You ready to go? Speakers..

caffeine
"caffeine" Discussed on Z104

Z104

02:17 min | 3 years ago

"caffeine" Discussed on Z104

"Our T with caffeine from green tea leaves. It's delicious energizing and comes in three amazing flavors with zero sugar and four calories. It fits your life with its compact size, and portability. It goes where you go to the campsite, the hiking trail the beach without weighing you down five our T caffeine from green tea leaves. Release your natural side from the makers of five hour energy for more information and to find a retailer near you. Visit five our T dot com. Streaming makes finding new music easy. Just like Campbell's makes finding delicious new recipes easy with just one can of Campbell's cream of chicken soup. You can make everything from easy chicken potpie. Spicy enchiladas Skillet tap the screen to open up possibilities with Campbell Soup. No one wants to see them traffic on their way to work, and you don't have to ask your boss if you can work from home for one day during Virginia telework week March fourth through eighth teleworkers are more productive and have better work life balance. Learn more at telework VA dot org. Five our T with caffeine from green tea leaves. It's delicious energizing and comes in three amazing flavors with zero sugar and four calories. It fits your life with its compact size, and portability. It goes where you go to the campsite, the hiking trail the beach without weighing you down by our team caffeine from green tea leaves release your natural site from the makers of five hour energy. For more information. Visit five hour energy dot com. This week's most popular music. Number three. Me down. Toni Braxton on break, my heart. Number one this week in nineteen Ninety-seven Spice Girls wannabe. How did you? Guess right. Here's the answer. To today's BUSTER the TV show..

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"caffeine" Discussed on VIBES-LIVE

VIBES-LIVE

05:34 min | 3 years ago

"caffeine" Discussed on VIBES-LIVE

"Caffeine. Look like. That you. Picks. What will be? Vivid? Man. You just. Do. This. Sexist. Have floor to get. All all you laugh. Let me see you. Announced

Caffeine.
"caffeine" Discussed on OC Talk Radio

OC Talk Radio

05:02 min | 3 years ago

"caffeine" Discussed on OC Talk Radio

"By Our T. with caffeine from green tea leaves it's delicious energizing and comes in three amazing flavors with zero sugar and four calories it fit your life with its comback size in portability. It goes where you go to the campsite. The hiking trail the beach with outweighing you down by fourteen caffeine from green tea leaves release your natural side from the makers of five our energy for more information visit by our energy dot com. Try Five Our T. Today. Look for five our T. at your local circle K. store welcome to the Eurovision showcase right here on Forest F._M.. Arm your host Karen Our retards. It's been an incredibly it'd be busy week in the founder of the Eurovision Song contest or sit back relax and I'll keep you updated what's going on in the land of the Eurovision. This is the Solomon from Iceland Hello. This is Benjamin from Sweden. Hello My name is Hobie starring represent Israel and the Eurovision two thousand sixteen in Stockholm near listening to your vision showcase okay on Forest F._M.. Hello this is a mere from France and this is my song. She she actually enjoy she says yes. Our mornings starts ceremony summer feeding just on the chance to Sachet Kuni any Sasha blessed Komo's to calm down Albie and Gino hockey yeah need there uh-huh Sir in <music> call twenty two <music> Yeah.

Eurovision Karen Our caffeine Sachet Kuni Hobie Komo founder France Benjamin Stockholm Israel Sweden Albie Sasha four calories
"caffeine" Discussed on Eat This, Not That!

Eat This, Not That!

01:32 min | 3 years ago

"caffeine" Discussed on Eat This, Not That!

"Foods and energy providing foods, and you're not gonna get that from some kind of liquid cleanse, especially as you get two three four five days into, and that's that's not going to be good. And you know, headaches is another thing if you're really committed to your juice cleanse that means you're going to have to probably cut out caffeine, which I don't know if you've ever tried to to stop caffeine before or dramatically cut back on caffeine. Headaches is definitely aside effected compounding pounding that. Because you're you're going to get headaches because of just what's happening in your body. And just. You know, cravings for other things caffeine being being one of those main things. So it's not even that you're cutting out solid food. Let alone like entire food groups, you're cutting out something that many of us, you know, count on as as a dependency caffeine and cut getting it right now speak all day long in cutting caffeine, cold Turkey can lead to headaches and irritability again, the mood swings. And that kind of anger that that nobody wants plus believe or not coffee is actually the number one source of antioxidants in the American diet. So why would you wanna cut something like that? It's not a bad thing. I mean certain cleanses your allowed like little cheap things like some allowed coffee. Maybe I'm not sure don't quote me on that some allow like three almonds a day. Whatever it is. But it's just seriously still dressed a glee cutting out a lot of things nobody wants to Romans day, just three. All right. So let's take a break a coffee break if you will. And and get to some of our sponsors who are with us in the new year, and we're excited to have them. The first one is post mates and other than your..

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