23 Burst results for "Burnsville"

Up to 30 people conduct robbery at Best Buy in Burnsville

AP News Radio

00:54 sec | 11 months ago

Up to 30 people conduct robbery at Best Buy in Burnsville

"I'm Black Friday it wasn't just shoppers grabbing up deals gangs of robbers were also hitting stores in the Los Angeles area police say there were several incidents of mass robberies Beverly hills police say they arrested four people in a car Friday night after a home depot was hit by thieves who stole items including hammers crowbars and other tools the LAPD arrested three people after they stopped a car and spotted merchandise inside these had just rushed into a designer store and grabbed goods police say in another incident an employee was hurt after an altercation with a thief involving pepper spray and in yet another three people with a handgun robbed a high end Melrose Place store and it's not just happening in LA around the country in Minneapolis a group of twenty to thirty people grab numerous electronic items at a Best Buy store in Burnsville and ran out according to police I'm Julie Walker

Beverly Hills Police Lapd Los Angeles Melrose Place Store Best Buy Store Minneapolis LA Burnsville Julie Walker
"burnsville" Discussed on The Tech Guy

The Tech Guy

05:02 min | 1 year ago

"burnsville" Discussed on The Tech Guy

"Mike on the line from burnsville Minnesota hello mike elio. We just traveled four thousand miles blink of an eye. How you doing pretty good I've got we're going to be traveling out of the country. And i'm not real up on the ends 'cause we're going to be staying in a hotel for a while you know with the quarantining and all that stuff but i mean we want to be able to watch like our sling or yeah plus the stuff through our apple. I've got the apple. Tv plus after whatever on ipad. Yeah but it will see if you are in budapest..

mike elio burnsville Minnesota Mike apple budapest
"burnsville" Discussed on Skeptiko - Science at the Tipping Point

Skeptiko - Science at the Tipping Point

02:29 min | 1 year ago

"burnsville" Discussed on Skeptiko - Science at the Tipping Point

"I gave mark pretty hard time because i i have some real issues in the way that they present that and the premise behind it and it pops up again even some of the stuff that you're talking about it's kind of this. God needs our help kind of thing you know. It's like we have to develop a soul phone technology so that we can communicate with the dead because god needs our help in developing this technology for the future. There's something about that. That just is like okay. I can hear that. I just challenged that. I wonder if that's really the case. Especially since this kind of idea. That god's needs are else we've seen it misapplied in so many different ways for every war. Every scam artist. Every cult leader has kind of used the same thing on the other hand. I don't discount the possibility that technology is going to play a role in whatever connection we have is with the extended consciousness realm and if we understand or think anywhere deeply about near death experience we see right off the bat that there's certainly a direct connection between near death experience and resuscitation which is a medical technology or people are resuscitate it'd than used to be resuscitated and there's better resuscitation so we already have technology link there to deal with but there are these two elements that we have to kind of way and i think that's what makes this so challenging. If we're really willing to engage in the data you know. And then the the thing that i really pushed mark on was this is typical gary schwartz. I love gary schwartz. But he really riles a lot of people for a lot of reasons. One of the things he comes through his. Hey guys not only. Are we developing the sole phone but we have a whole group on the other side. That's helping us there. The a team in like by the way includes michael jackson. He's an eighteen players. And i'm like whoa. I don't know a lot about michael jackson but a little bit that. I think i know about who was on this side. I wanna put him on my eighteen. So you know. What do you think about all of that. That i just threw out there. I know mark action. He actually been very supportive of hph and writes articles burnsville and so forth. He's a good guy. But and i heard that episode by the way so i got the gist of it. I'm personally..

gary schwartz mark michael jackson burnsville
Police Fatally Shoot Carjacking Suspect Near Minneapolis

NewsNation

00:23 sec | 1 year ago

Police Fatally Shoot Carjacking Suspect Near Minneapolis

"Dangerous. Authorities in Minnesota say they're investigating an officer involved shooting in the suburb of Burnsville. Police there say they're officers first encountered a suspected car thief on Sunday. Driving a vehicle with stolen plates, which he done crashed. Police say they were notified. The same individual allegedly went on to car Jack of female at gun point later in the day and then led police on a chase suspect was shot

Burnsville Minnesota Jack
"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

01:57 min | 2 years ago

"burnsville" Discussed on MyTalk 107.1

"From Southern Lights and Burnsville. Are you spending more time at home, Working, learning and simply living the holiday season is the perfect time to gift your household with lighting that freshens up the field and functionality of your spaces here at Southern Lights. We have a great offer to get you started now through December 31st shop Southern lights and receive $75 off a new purchase of $500 or more when you mentioned my talk Let our design experts help you navigate through the latest styles and trends on display in our 25,000 square foot showroom at Southern Lights. We are not a big box store, so the products we display our immediately available for you in are equally impressive. 25,000 Square Foot warehouse. Visiting our showroom is not an option for you, Shopper website Or check out our lighting Our X program where we send a designer out to you Southern lights, family owned and operated. You confined us in Burnsville 35 W in Highway 13 or its Southern Lights inc dot com. 2020 has taught us to make room in our lives for the most important things, and won't it be nice to have a clutter free space to focus on all the things that matter most? Colleen Lindstrom here and 1 800 got junk can make that a reality for you Less junk equals more happiness and you'll feel so happy watching your truck team from 1 800 got junk, carry out your junk and drive it all away. All you have to do is point at the junk that is and 1 800 got junk will move it away for good and then you'll be able to fill that space up with all the things that Matter Once you're rid of all the things that don't 1 800 got junk or 1 800 got jug dot com for more room to stretch more room to breathe and more room to do all the things that really matter. And once all that junk that you don't need any more is out the door. You can say thank you 2020 for reminding me of what's really important and thank you. 100 got junk for getting rid of what isn't 1 800 got junk or 1 800 got junk dot com. I pride myself.

"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

01:58 min | 2 years ago

"burnsville" Discussed on MyTalk 107.1

"Burnsville on your way. Woman and grab the plates and brought him in this morning. Yeah. Oh, that's great place. You don't have to. You know, you have to worry about getting your car fixed. I am not going on this week. My daughter's coming next buy stuff into my storage unit before she gets here is just a lot. Who do you? How do you deal with that stress? Like you know, some people thrive on I did. There's something going on every minute of the day. I do not. How do you do in those moments? Don't Well, I just It's like I just start anew. Like I let myself feel sorry for myself for a little bit and then because everybody has to do that right, Fermin and I'm like this isn't going to help me to have this mental attitude. So I just have to make a list and it's like, feel satisfying to check things off the list. One of them was Doing that. So Donna helped. No. Yeah. Hey, Donna. It'll all be fine. I'm going to get through this. It's not gonna work out. It's just a little bump in the road. And as I'm doing these things I always say, thank goodness I have a car. Thank goodness. I have a job right now. You don't have to take the light rail anymore. Me to know. How did you get to work today? M C brought me. Yeah, and he got up real early. He sure did. So you just didn't want to ride. The car, but because it's still safe to drive that car. It's just super loud. Is that right? Or is it unsafe to drive it? Well, they weren't sure because the check engine light was on and they actually cut a couple of other things. While they were cutting this out my oxygen sensors and they wanted to make sure that the rest of the engine wasn't damaged. And because you can damage your engine by driving this You know long right this way. You s so I I brought it in right away. And thank goodness I have You know the insurance is gonna cover it because it's a theft. I just have to pay the deductible, but the deductible still, I mean, you're talking 500 bucks. That's a lot of money. Especially when this is the month. I'm planning to move. So I of moving costs coming to.

Donna Fermin Burnsville theft M C
"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

01:36 min | 2 years ago

"burnsville" Discussed on MyTalk 107.1

"You find us in Burnsville thirty five W. and highway thirteen at southern lights ink dot com every day brings an opportunity to connect to your community and one another with a A. R. P. you can connect without ever leaving home just click and you're in a movie watch parties with other fans doing a webinar on how to virtually care for loved ones or listening to a fraud prevention podcast connections like these remind us that we're all in this together with virtual offerings available here in the Twin Cities you can click to connect at A. A. R. P. dot org slash near you A. A. R. P. Minnesota and pollens fifty over fifty list recognizes and celebrates the courageous compassionate acts of service by Minnesotans over age fifty who care for the sick feed the hungry reimagine their businesses and give hope to our communities luckily for us Minnesota is full of helpers doers and leaders and at no time is that more evident than now join a a RP Minnesota and pollen Midwest by visiting fifty over fifty and N. dot org by may thirty first to nominate someone improving your community or enhancing the lives of others this is an trust lower in this unprecedented time of call at nineteen our team I trust our law is hoping you and your families are staying healthy I'd like to provide an update on how we're operating a trust law we're open for business and working remotely to keep our team and client safe we represent our clients their phone and virtual meetings we continue to meet client needs and reach resolutions as always we offer a one hour divorce consultation at no charge now by phone if we can help contact us to trust our law dot com or by using my talk you were divorced Hey it's chase here for.

"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

04:21 min | 2 years ago

"burnsville" Discussed on MyTalk 107.1

"Five W. in Burnsville and Bloomington over the Minnesota river so be ready for that Ken Barlow's five Eyewitness News forecast can saying mostly cloudy sixty eight degrees today back down to fifty overnight and partly sunny seventy one tomorrow it's fifty one right now at my talk wherever you are whenever you want with my talk at live streaming and on demand podcast right there in your pocket download today at my top one oh seven one dot com key word well the to be able to insure you wasting time most that sounds it's time would you normally find a camper mounted on I can't press the great Paul Lynn welcome back everybody stays in an LX is the morning of my talk on seven whatever they get our day meant everything Hollywood squares it's Peter Marshall and the great Paul and one of the legendary center squares on the various iterations of Hollywood squares god can't breast blacks I have investigated six thirty two by the way this time your neck hammock yes there are three options I don't know what deal you've got lax I don't want to get in your finances but there's three options here lacks you can get yep okay was that's right was a gift okay you can get the neck hammock a bundle okay which includes what neck hammock a travel bag and I mask and a do not disturb door hanger I'm not joking I'm not making this up this is real I got all that but the doorknob okay so this is forty nine ninety nine plus shipping and handling okay okay now they have this underlined is the best deals of maclean this may will be what you want to go to any if you want one of these this is the best deal according to cnet camac dot com we have a bite to lax get one free offer wow you get three count them three neck Hammett what is more engine room wait there's more get more more lax you get three neck Hammett three travel bag wow three I mass a partridge in a pear tree the lady that's right the milking ladies lords leader U. zero maids a milking three nobody golden ring this hi masters five of those well you only really only need three do not distort historic door hangers lax no normally retail this would normally run you ma'am about two hundred and forty dollars how are you today lacks how much less I can get it for you right now for the low low payment of ninety nine ninety eight well ordered sealed that's right thanks lex that's a that's your best neck can make a bundle deal right there can a question go yeah please what what happens if you're laying there relaxing.

Burnsville Bloomington Minnesota river Ken Barlow Paul Lynn Hollywood Peter Marshall Hammett maclean cnet
"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

01:39 min | 2 years ago

"burnsville" Discussed on MyTalk 107.1

"There is a lane closure in place between one hundred six of Bloomington and cliff road down in Burnsville Ken Barlow's five Eyewitness News forecasts presented by southern lights mostly sunny forty six degrees today twenty six overnight and then sunny and fifty tomorrow it's twenty six right now at my talk listen wherever you are whenever you want with my talk at live streaming and on demand podcast right there in your pocket download today at my top one oh seven one dot com key word welcome back to the show Jason Alexis in the morning on my talking to somebody what they're thinking or David MJ's selects Dr candy all my goodness I think we're gonna have fun here yeah you know for the foreseeable future I didn't see it this is worth saying over and over again yeah the four of us are going to do what we can and whether it's vis a vis a game an old segment a ridiculous conversation about breast milk cookies what we're gonna do whatever will I know we gotta talk about that we're gonna do.

Bloomington Ken Barlow Jason Alexis David MJ Burnsville
"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

01:37 min | 2 years ago

"burnsville" Discussed on MyTalk 107.1

"Is happening is added to my all time I'm afraid you are there's a great Bernay brown who's been giving Ted talks and is an often is amazing she's got an amazing podcast that distract number one ahead of ours I can't believe it hold on locking us in sixty minutes where she was she was on the teachers based pretty amazing but Jones please give you some we're in this together kind of things and how to deal with it she's got her doing that more often to chill well I had something I forgot to put it out here that's more connections all right all right all right time for my time traffic hence starting your Burnsville thirty five W. northbound possible crash reported by black dog road to the Minnesota river in in a tight on highway one hundred northbound across from fiftieth street to Vernon Avenue five Eyewitness News weather forecast brought to you by Burnsville heating and air clear thirty one tonight partly cloudy fifty four tomorrow right now sunny and fifty nine let's check in with rob comers from commerce water remember years ago when you were told that there were two ways of looking at a crisis you had a choice leave your glass is half full or believer glass is half empty thirty one believe that our country code of achieve greatness had our people believe the glass is half empty since nineteen forty seven our grandparents and parents grew our company wars recessions and pandemic they believe that when the role before you collapse you build a bridge to the other side they believe the glass is half full half full of opportunity I'm rob Connors CEO of commerce water were monitoring the effects of cold at nineteen and yes we're practicing social distancing and yes we're looking for ways to support.

Minnesota river rob Connors Bernay Ted Jones Burnsville CEO
"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

06:06 min | 2 years ago

"burnsville" Discussed on MyTalk 107.1

"Twin Cities live is broadcasting live at Buck hill line look for to see my work about some like that cook at nineteen oh two is in Burnsville right yes okay yes well that reminds me what I can to stop by seven lengths to pick up your new lights wow high here's my social security card here's my four oh one K. he's did you know it Hattiesburg we call someone like that Nebby I don't know what what where it's originating any B. B. Y. could be insanity what does that mean nosey are you being so never that's interesting yeah I know I just say it you're such a Gladys yeah now that's different what did you say in or NO Ryan inquisitive juice no just don't be a dank we're doing heavy until you learn that drink is also dual income no kids correct the financial terra really yeah they're all my god money Monday no right Hey here's your money Monday go look at your four oh one K. so don't do it don't do it you will be very upset just out of the Dow's up today great by like what my what nine eighty right now okay all right so now we're only down like what two thousand points noted the eight thousand from last month's high even for a thousand steps just okay sorry went down thirty three percent and okay friends I've got some things that make you go huh despite all that disturbing talk that we just went through are you ready yeah did you know the longest place name in the world is eighty five letters long it's impossible to pronounce T. A. U. M. A. I. T. L. I. good work where where is in the United way hang AT New Zealand then there's one in Wales and then there's another one in the U. S. that are just insane like there's one in the U. S. called tweet buffel Smith teen scoot Moore's dude guess words again no that was forward or having a stroke no that was for this is a long word on a second did you know that there was a prehistoric dragon fly its wings spanned more than two feet wow in seven games yeah I don't like that some animals it's good that they went extinct right yeah I would not want that like dinosaurs still kind of have dinosaurs would get the elephant in the rhino when the turtle for a trip to the science museum did you know if this is to be believed how about the Komodo dragon hotels that the Minnesota zoo you can find them local trail that's so fun the chopper but we digress did you know the bubble wrap was originally invented as the gas I know this wallpaper invented a bubble wrap while trying to create a textured wallpaper by a ceiling to shower curtains together to trap urban love it tell everybody what you said this morning Ryan well Donna is getting her house painted and I'll I thought at first why don't you let me paint the house so you know she wants a professional done whatever and I thought regardless Donna seems like a wall paper kind of person for sure jazz is just beautiful walls this around there's a safe and I said you know what there's a lot of really cool wallpaper out there right now wallpaper is making a comeback amazing yeah things that they can do peel and stick you don't even have to do the full like whatever the glue thing this is a day of fall designs amazing so anyway thank you for the compliment sure nice for an accent wall yes yes do you want me not to wrap the whole room agreed in it yeah did you know that Shakespeare created more than seventeen hundred brand new words I didn't know that he knows that many really yes can you give us a few yeah moonbeam clause assassin and hobnob I know robin with a Goober smooch that's right Goober smooch okay moonbeam laughable really by shakes your eyeball bump puking champion bedroom excite getting more done every day all those were moonbeam laughable eyeball she's always concerned about her taupe colored eyes bump on her leg kicking champion of sucking Hey what I would even say that I don't know I think you might have just gotten possessed for like a fraction of a second did you know Einstein's brain was stolen when he died but that's a pretty good one to still conversation yeah didn't want his corpse to be worshipped her his brain to be studied so instructed those who were responsible for his remains to cremate them and scatter the ashes secretly in order to discourage idolaters however Tom the way it is but I doll enters a dollar tree like an idol they wanna worship I never heard that word I mean it really maybe Shakespeare invented that one no that was in the Bible I'm sorry K. let's keep going did you know a Brazilian man was killed in bad when a cow fell through the roof and landed on him but even now that's right about where to dine at quite a way to go there instant promptly unless it was like you're on a monitor did you know that scientists made a nano guitar the size of a human blood cell.

Twin Cities Buck hill Burnsville
"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

02:05 min | 2 years ago

"burnsville" Discussed on MyTalk 107.1

"Yeah and a lot of us did which is the best to come back and I clicked thanks yeah and so it's in Burnsville and a dollar chocolates is there you know he went to their warehouse and he called me in the face time me and I was like yep get those get the chocolate covered pretzels are hiding in the alligator almond streets are hot you get those marginal talking things about it I think you were ready I would say you're ready for the corona virus home detention yeah that's yeah okay that's that's all we need I guess well yeah you'll be be rationing that out between the family and we're gonna have a little we're gonna have the chocolate toffee today kids you get the bottom left corner and that's it yeah you know he's not eating any of that yet yeah seriously oh my goodness yeah I like stockpiled some like not not essentials but like just kind of fun things like that or no claim what are you doing are you stockpiling super I know that I I've been stock numbers because I'm a I'm a doomsday prepper my bug out bag month's worth of food in there and I have a lot of livia food let me just tell you right like yeah we'll be getting this past year just save that for a while okay perfect let me ask a real it's a realistic question how how long could you stay in your house how much food do how much food do you have how long could it last year well I would say cash at least three months yeah all I need to get on that plane do you have a firearm to defend yourself because I'm gonna be coming back I will take the map this eagle could last good.

Burnsville livia
"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

01:31 min | 2 years ago

"burnsville" Discussed on MyTalk 107.1

"Sh nobody's good morning this is your bike traffic let's goal right up to Rogers where it looks like we have it was a really super dramatic semi truck crash westbound ninety four past one a one in Rogers from the looks of it are the dude in a semi keep that in mind bounced off the inside catch fans in the median there crossed over the freeway the westbound lanes and then rolled it into the sound wall on the right side all of that in the westbound lanes of course he's found ninety four the real bugaboo it's jammed from the window to the wall between Albertville in the fish like split down the middle girl by the way this report brought to us by Burnsville heating and air west bound for ninety four let's start over in Woodbury because it's slow going from valley creek road all the way over to the split a to the old one ten and I was just clicking around all the wrecks of the system right now most of the rex appeared to be in the out bound lanes the side where the traffic is loosened speeds are higher and that's why people crash you further should give your home warm comfort not just be a metal cabinet that throws heat that's why Burnsville heating is offering their most of popular daikon high efficiency furnace installed starting at ninety nine per month including a Honeywell wifi thermostats Burnsville heating dot com find it on the podcast download or stream my talk shows wherever you find your podcast.

Rogers Albertville Burnsville Woodbury Honeywell
Watching Disney Plus With a VPN

The Tech Guy

04:16 min | 2 years ago

Watching Disney Plus With a VPN

"Who should I talk to David in Burnsville North Carolina? All right. Thank you stay safe out there. Hi David Leo. Laporte the Tech Guy. How are you? Oh It's it's nice to talk to you finally to you Yeah I got a question. My son is in Kuwait and he wants to watch Disney plus but it's not available there so he's been using ordinary piane. He called me a couple of days ago and said it was really slow. Yeah there's a lot you have any suggestions of other Vpn So I do. Not In the service. Yes he is. He's in the National Guard. Awesome thank you for your service and thank him too. I've certainly will. Yeah and we want him to be able to watch the man to Lorient. Because I'm sure there's a lot of downtime there he just lying there kind of thinking. I wish I had something to watch. So we have a sponsor I should say there a sponsor of both the radio show in our podcast that is also a VPN provider. One I prefer to Nord Nord. Set some security issues in the past And I have tried them So what you do with a VPN is he's in he's in Kuwait and there's no Disney plus in Kuwait but he can with virtual private network. Vpn He can use the VPN server in the US in the states and that means that his connection will look like it's in the States Disney plus a great and. Apparently you know at first. I thought well is that legal. It is many of the cases. The terms of service for a lot of these like net flicks Disney plus. Bbc's I player say well you can't use a VPN. But I asked net flicks about it and they said well. It's not it's not illegal. It's okay for you to do that if you're a Netflix. Subscriber in his case. He's a Disney plus subscriber. He's not stealing. They said the reason we don't recommend because VPN slow things down and they do in the nature of a VPN. There's a little extra overhead right because he's not getting it from the base server. He's getting it from the US and so it has to go from the base through maybe one or two servers to the US Disney sends it to the u the VPN server in the US. And then it's got to get sent back to a lot of times that slows it down a lot. Here's the weird thing I don't know what express. Vpn's doing but I I have practiced have tried it all over the world and it works. Fine in fact Luma rescue who's one of our hosts just got back from Dubai and he's which is close to Kuwait in the Middle East. He said express. Vpn worked fine. So I have watched Japanese anime on express. Vpn Bhai by VPN in Japan watching Netflix in Japan and it worked fine in fact it was fast so fast. I forgot that I left it on lifted all day so I was working in Japan so they have a free trial as most of these guys do. I would just suggest to him try express. Vpn If again. They're a sponsor so disclaimer there. But if that doesn't work fast enough for him there's many others tunnel bear there's a variety of VPN's and he should just try him until he finds one that works well in Kuwait. I will let him know. Passes Information. I I really appreciate. You're very welcome and I appreciate what you're doing and it's a sacrifice for you too so I know as a parent so thank you. Yeah thank you. All right take care. Yeah it's So you might say on the terms of service no VPN in the past. Vpn's have been blocked. You know if they figure out you're on a VPN Block you but figuring out you're on a VPN is an imperfect science at best. Because there's no like fingerprint. They just look at the IP addresses. You're coming from and say oh. Yeah that one's orange owned by you know express or whatever and they'll block it. I think that that's kind of calmed down. I used to hear about that a lot and I don't hear about it anymore and express. Vpn specifically says says on their website. You can use this to watch netflix and so forth. So I don't know if the companies have just said well as long as subscriber. I mean you're paying. It's not like you're getting it for free. You're paying for you just. You're just in a different country

Disney Kuwait Netflix United States David Leo Nord Nord North Carolina Burnsville Laporte Lorient Japan National Guard BBC Middle East Dubai Luma
"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

02:10 min | 2 years ago

"burnsville" Discussed on MyTalk 107.1

"Your five Eyewitness News weather forecast today is being brought to you by Burnsville heating and air looks like they will be mostly cloudy the high twenty five and low of zero degrees tonight tomorrow looks like it'll be a partly cloudy hive eighteen low of seventeen curly here at my talk it's cloudy in twenty five degrees alright we're back at John and Steve my talk one of seven one everything entertainment the confessional is open at six five one six four one one oh seven one what is your latest parenting fail personal confessional it is can you keep a secret with Donna and Steve on my you start with you Hey can a guy while he's down yeah we did get a funny email are all all give you a couple of minutes to think about that hi Sharon says my left my red nail Polish out and my three year old to put it on her hi lives like shadow looks now all she's lucky that didn't get in are eyeing this since it takes to the parent I will mention the most recent one came from my wife I got this tax right before we went on Twin Cities live yesterday I have a son that is two months old just turned two months old a couple days ago thanks guys for the balloons she wrote today marks the day I accidentally let our baby P. in his own mouth no little winners are truly unpredictable fourth saying and they can be laying there and all is well and for the first we can have for two weeks our baby Pete on himself virtually every time that we changed him it was a real bummer you get everything all cleaned up and then as you're going to close the diaper you're like wait his back feels wet son.

Burnsville John Steve Donna Sharon Twin Cities Pete
Stop Dieting to Lose Weight

Dishing Up Nutrition

09:22 min | 2 years ago

Stop Dieting to Lose Weight

"Dieting to lose weight since the early nineteen fifties. We have just been inundated with this information information to eat. Low Fat Foods. Count calories eat low calorie and dieters are always told to kind of follow this approach and it's really lacking its first of all it's lacking in key nutrients and for a lot of people it can be like a starvation plan. So how did that workout not great because again more people are overweight and obese than ever before. So I'll introduce myself in. They my co-host. My name is Kara. Harper I'm a licensed nutritionist. I have a master's degree and holistic health and I'm also a certified nutrition specialist and really excited to be here today with my co host and weight loss. Expert Nell calls. Oh expert Bird now you who are the year the testimony to nutritional weight and wellness who lost ninety pounds eight years ago. You've been able to maintain that ninety pound weight loss us by eating real food. Yes and now as you know less than ten percent of people who lose weight keep the weight off. So you're the you're the Unicorn. Yeah we were just talking right UNICORNS. That's really what you've accomplished is amazing. And and you should be very very proud of yourself and maybe even you should be written up in a weight loss book I know you're a testimonial to our company. Absolutely maybe that's good enough now. I put my energy there so yeah I don't yeah. Thank you so much for that. That phenomenal intro Boost to my my ego this morning but I don't think being featured in a weight loss book is is necessary. I just want to you know for are you within the sound of my voice inspire you to give up dieting and eat real food several times a day to lose weight. That's a different message. Then you've probably heard this time of year no more starving yourself. It is a known fact that as we get older and I am getting older older our metabolism slows down more and more every year. I also know that eating protein several times a day boosts my metabolism for a few hours so I practice eating grass fed protein several times a day to keep that fire stoked to keep my metabolism fired up. Now I think our listeners would love to know what is and one of your biggest struggles maintaining the ninety pound weight loss. So I guess it's it's one thing and we'll get into a little bit later about the weight loss. Yeah but what is what is it like with the weight maintenance phase. Yeah we were just talking about this before or the show that the biggest struggle is not to get back into that. Dieting thought pattern which you would think after eight years of losing the weight and then keeping it off that I would have broken through that and I have but really that those. Those messages are very sticky for people because low calorie and and low fat eating slowdown. My metabolism and it's really challenging. I think this time of year to not see some of the ads coming out and you you know they're they're everywhere they're on facebook. They're on TV. That say you know we have the answer. Low Fat low calorie eating. But I want to tell you before I came to nutritional weight and wellness. I had many years of dieting and with each of those diets that are being advertised. Soul readily right. Now I did lose weight but I quickly gained that weight back and even more so I would get this quick hitting saying it was always twelve pounds for me so I would immediately start to feel better. Feel like my pants are getting better And it was within a few weeks or months that I would be heavier than before so I would get that quick hitting. Hey you know this is working and what was so cruel about what it is that it would come right back on as soon as I because what what they don't tell you is that you're losing water and you're losing muscle. Aw and be so frustrating when you have that you know first little bit of success and then it starts to stop and then and you start gaining and you start gaining more than before. So how did I gain that hundred ninety to one hundred pounds is because I would go on those diets and then I would gain you know twenty pounds More than before. So you do that. You know I say fifteen times and twenty seven my twenty five years of dieting. You know that extra twenty pounds ten twenty pounds at the end of each of those Yoyo. Diets is GONNA add up. Sure sure and and also we know just bio uh-huh chemically With all the training nutrition training that we've had that that really impairs metabolism kind of that the ups and downs the spikes and the losses awesome. Yeah right yes very very frustrating. Now how old were you when you first started dieting and then I mean you might have already answered this in your her in the last segment but did you lose any way like the very first time that you started dieting. Yeah and it was because I was twelve I could have done just about anything anything and and lost weight but that was the first year I went to weight watchers. I had to be I had to be Sponsored by somebody because I I was so young so my mom took me. I was desperate. I was coming into my eighth grade year and I was the Chubby kid so depressed and I did ED lose weight But I had a miserable summer and I actually just just recalled the story of being there used to be a kmart in Burnsville and we were my mom and I were walking into the Kmart and I had been you know really existing on Tuna with no Mayo just just plain tuna And Lettuce and really starving myself. I took it too far and I hated K.. Mart parking lot so talk about biochemical damage. I was really young long and I was. I was really taking that low calorie low fat message so dry tuna basically with dry lettuce And I was depriving myself. And then I that's where it began really so then you do that long enough and then you start to rebel. Your body starts to rebel and I gained all the way back. I started eating eating eating eating and really couldn't stop so for those reasons. I WANNA share with you. What I didn't know? Aw then which was the important biochemical fact that we teach in our nutrition for weight loss series which I am one of the teachers when you go on a low calorie salary low fat diet. It creates a stress response in your body. I mean think about that. I'm walking along and I drop over twelve thirteen the sad sad story and probably quite common still to this day. I would hope it wouldn't be but it's it's probably very common instill but really my body was telling me I don't have enough here to go on. Because of that stress response. The adrenal glands were releasing the hormone cortisol and that excess cortisol creates more insulin resistant. So that's what started all that insulin resistance in my body which which then you know initially lead to weight loss but then started showing up as belly. Fat so personally I don't want to create create that Cortisol response so now. I eat every two to three hours. And I'm not eating dry tuna on driverless. I know what I skip a meal or snack I gain weight because that court is all that when my blood sugars getting too low that cortisol response is going to help me to gain weight. Wait which is especially around the mid section eight that belly fat. Yeah and you would I think a lot of our longtime listeners have heard the term insulin salon resistance. Yeah we won't go into deep of a dive with that but insulin resistance just means that it's harder for your body to get the glucose into the cells out of the bloodstream and into the cells. So you're just more likely to gain weight to store fat. It's more difficult to lose weight. Yeah we have this great visual in one of the classes of your cells and there's locks padlocks all over the cells rights rate so if you think about it you're you're locking yourself cells. Those in nothing really gets in or out. That's you know making that happen. So essentially what was a lightbulb moment for me as when I was on these diets. It's my cells. Were locked up in that glucose that I was getting from my diet could not be used for energy. So he'll low energy. I felt you know fainting. Okay so he hit me of low energy right right

Cortisol Kara Kmart Harper Facebook Nell Bird Burnsville
"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

04:00 min | 2 years ago

"burnsville" Discussed on MyTalk 107.1

"At southern lights in Burnsville come on out and see us we're gonna Santa stop here you come by be sure to bring a an unwrapped present the toys something the snag maybe a target or something like that it's going to make its way over to Ronald McDonald house just in time for the holidays to make sure that the kids the families there there have a really wonderful Christmas yes the third and final hour of this broadcast in very sad about that I mean we they do it up right here isn't a little stay I have to go to a shoot right after this otherwise I would stay and help by all kinds of things you look up you've already made some you've our thoughts more work did you know you need it you need a second opinion on a light I do done I think so do I do that I'm here really fun known little babies around we've talked a lot about baby Yoder this morning we really did on on on on that is just not going to go away anytime soon okay so here's the deal we have to talk about movies I think you're gonna see a baby out of right now well if they were going to do it like we did in her selection it so what movies coming to theaters this week you said a Christmas movie not a movie yeah this is a classic one and this is something that I think a lot of people might like to experience in the theaters national lampoon's Christmas vacation that's cute this is certainly with seat theater really yeah that's neat it's interesting though because and I wouldn't give just give me a little bonus tip here so I believe that's going to start on December six I think it's the six through the thirteen I would encourage you to go to a look up whatever theater you happen to fancy maybe it's a mark as cinema maybe it's an AMC whatever it is look because they very often will do this I know Marcus cinema in shock he will do this from time to time where they do but they'll usually do a one night thing you know we're gonna show okay in theaters on December ninth at seven thirty wares AMC select AMC's or doing a week run of this so you would have a lot of chances to go and see the Griswold family that is fun to do with the kids yeah they're not ready for that movie I don't mean your kids other penny get any kid yeah okay K. twelve year olds you know that would be fine if they're not familiar with the movie you know I mean K. thank you for that well there's a movie coming out this weekend that I have not heard of because it's in limited release but I think it won awards at Sundance and it's called the wolf our have you heard about it never no so this is Naomi watts and it looks really intrigued by it because she's a paranoid author who is living in New York who is convinced someone is stalking her when her intercom repeatedly buzzes for access to her building but nobody ever says a word it's set in the summer that the son of Sam terrorized New York by attacking single women well so look really good done he looks good this is not a movie all right yeah Hey man Playmobil the movie is out play mobile yeah Daniel Radcliffe it's an animated soy movie Jim Gaffigan is in it Adam Lambert is a bad guy Keenan Thompson Meghan Trainor you happy now do you think it's supposed to be pronounced play mobile it's this place not not play mobile more than one and they put an E. on it that's a fair question Ryan what say you that's just the way that I would write it made play mobiles wait so no that's not how you spell it is a play mobile the thing that's above your crib this is the mobile at the mobile the little tags their little toys and they.

Burnsville Santa
"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

01:59 min | 3 years ago

"burnsville" Discussed on MyTalk 107.1

"There's a traffic incident reported from the black dog black dog road to the Minnesota river near Burnsville and can borrows five Eyewitness News forecast today will be another very mild day across the state with afternoon temperatures in the thirties to near forty here in the Twin Cities clouds will hang around today and every once in awhile we may see a little bit of drizzle and patchy fog but most folks will not encounter a travel issues today Christmas day will be mild again high of thirty people today in Christmas since thirty four right now but your traffic and weather on my talk one of seven one are you in time out this week you can always find it on the podcast download or stream I talk shows wherever you find your podcasts port my talk you weird podcast right when the and Alexis in the morning a message from our sponsor from like the seventies or eighties a walk through the woods on the early spring morning precious a breeze it takes you by surprise precious sample was somewhere safe the most convenient disposable dishes can buy this exclusive one piece unit is there's nothing to assemble and it's available on two fragrances or vinegar and water the solution doctors recommend with some receive freshness has never been simpler this is an adjacent Alexis classic.

Minnesota river Burnsville Alexis
"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

02:00 min | 3 years ago

"burnsville" Discussed on MyTalk 107.1

"Sports talk with Donna coming up after the break we're live at southern lights in Burnsville on my talk one of seven one everything entertainment second chance romance I actually helped her got a car pushed back on the road and I did ask her out on a date you know I just really enjoyed spending time with her I mean it was it is so good to really connect with someone well he asked me last Wednesday road at thanksgiving dinner with his family and I have a United front I was a little too soon like we just had a Cup of coffee Hey look I just wanna apologize if I came off as as desperate I mean we joked around about years being date listed other Christmas activities yes I thought Hey give it a shot right Hey Kyle it's all that tax that you sent me on thanksgiving we're just too much like right tapping my my son what's going on all the time yeah second chance romance Thursdays at seven thirty a Jason and Alexis in the morning on my talk one oh seven one imagine this my talkers your hosting your family for the holidays three generations including the new baby you've got a fire going you can smell cookies all over the place and as you spend those precious moments together you get a notice that you have sold your home in just two days you never had to leave you never had to clean you never had to have an open house and you got all fair market price and now all you have to do is pick your closing date that's the way selling how should be and that's the experience my friend Chris Lindahl has created for so many my talkers in Minnesota and Wisconsin because they've taken advantage of the crystalline doll real estates guaranteed offer program Chris is help thousands of family sell their homes over the years and everybody wants the same thing the most money for the fewest headaches and the fastest time he calls it success without stress if that sounds like a better experience and I'm sure it does go to Chris Lindahl dot com that's Chris to the K..

Donna Burnsville Kyle Jason Chris Lindahl Minnesota Wisconsin Alexis two days
"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

03:16 min | 3 years ago

"burnsville" Discussed on MyTalk 107.1

"In Burnsville and Monday at popcorn in Minnetonka bowl from nineteen noon of course so come see us and help out the family spending Christmas far from home during a super stressful time and more Santa stops coming up right chase Tuesday the ten fifty seven Alexis in the morning will be live from voyage healthcare in crystal from six to nine AM several close it out on Wednesday December eleventh and legal in rose by including a guest appearance by Katie K. nine for all the same the stop broadcast and donation locations even a list of items to donate go to my talk one of seven one dot com keyword Santa saying hi this is Michael from the red Conrad rabbit family and this is my favorite time of year to hang out with friends family and of course string delicious beer that's why a red cow we started the twelve years of Christmas Michael tell us all about the twelve years a Christmas we are tapping rare limited release beers from some of your favorite furry such as surly Fulton and luteolin these are just a you can get anywhere these peers can only be found at read cal including our newest collaboration that we just went out brewed with Lou Phelan that's really cool Michael and while you're in checking out all those great beers make sure you pick up the best gift ever buy a fifty dollar gift card and get a fifteen dollar bonus card for free so come to any of our foreign cal or to read rabbit locations in Minneapolis Saint Paul or check us out at red cow and then dot com happy holidays from the red tailed rabbit family find red college fiftieth and France the north loop uptown and cathedral hill and red rabbit in the north loop and Grand Avenue read read that and then and red cow and then dot com work car a big what you drive is a part of you that the phone if it's Chrysler Dodge jeep ram built our shiny new toy box people like you and we dropped in the state's largest selection of toys Dodge most G. pledge ram trucks Chrysler luxury shop our employee pricing plus now get the best price every new vehicle rabbits Chrysler Dodge jeep ram twenty come out and play if you love the idea of a brand new home but don't love the idea of waiting for it to be built you're in luck MI homes has brand new town homes single family homes and one local dealers throughout the Twin Cities that are moving ready right now located in great community since some of the areas most sought after neighbourhood MI homes are built to the highest quality standards with the amenities you want most and all you have to do is move and love see all the available homes online at am I homes dot com before you start dishing out Sunday brunch before you're dishing up that late night snack you should try dishing up nutrition the weekly conversation heard every weekend on my top one oh seven one featuring license nutritionists and dietitians from nutritional waiting wellness we're passionate about eating real food in order to feel your best there is a real connection between how you eat and how you feel and the host of dishing up nutrition can help you make that connection for a lifetime of health not just quick fixes that never seem to work dishing up nutrition Saturday's ATM replayed Sunday nights at six or wherever you find your podcast don McLean here with gift ideas imagine a beautifully wrapped rope comfy pajamas or silky lounge where under the Christmas tree from a lower.

"burnsville" Discussed on MyTalk 107.1

MyTalk 107.1

02:19 min | 3 years ago

"burnsville" Discussed on MyTalk 107.1

"Grove there's a crash at ninety four eastbound at six ten and build the left lane is is still blocked in that area but other than that looking good can buy those five Eyewitness News forecast type twenty one down to eighteen tonight partly cloudy and cold it is six right now as and that weather was brought to you by you care as tense turn frigid outside inside to check out your furnace inside is it working properly if you change your air filter recently we'll be prepared for the cold season the Minnesota when it's time to call the experts he was burned so heating and air your comfort is their business Burnsville heating dot com smart speakers are so they know how to be radio listen to my talk on yours for some tips on enabling your Amazon echo one of my talk when a seven one dot com keyboard Alexa we had a party we don't wanna this is a Lexus news I need to I need the intro to that I think really got deleted all find it it's easy to find that one okay so we'll do this time for on health out of context he's we're so that maybe you this is that that be Pham ky and funky your hands out of context was the words have never been spoken Jason and Alexis in the morning on my talking to seven one on this Tuesday November twelfth twenty nineteen six thirty one am chase relax and don McLean thank you for being here we appreciate it hope you're having a good time so far if you're not we'll try to we'll try to change that right now because.

Minnesota Amazon Alexa Jason Alexis Grove Burnsville Lexus Pham ky don McLean
Albertville, Burnsville and Ken discussed on Jason and Alexis

Jason and Alexis

00:17 sec | 4 years ago

Albertville, Burnsville and Ken discussed on Jason and Alexis

"In Burnsville thirty five W northbound in your highly thirteen also, let's head north there. Looks like there's some heavy traffic moving into Albertville from Albertville to Rogers traffic little slower than normal ninety four eastbound near county. Thirty seven Ken

Albertville Burnsville KEN Rogers Thirty Five W
Missouri Republicans seek Eric Greitens' ouster after Josh Hawley's felony accusation

24 Hour News

02:31 min | 4 years ago

Missouri Republicans seek Eric Greitens' ouster after Josh Hawley's felony accusation

"Radio news i'm tim maguire her husband called her the silver fox many people across the country more barbara bush and former president george h w bush when they were in the white house mike rossier has this on her life former first lady barbara bush has died at age ninety two in a statement a family spokesman says she died tuesday born barbara pearson ryan new york barbara bush was wife to former president george h w bush and mother to former president george w bush who was one of six children the bushes were married january six nineteen fortyfive and had the longest marriage of any presidential couple in american history in a nineteen ninety commencement address at the all women wellesley college mrs bush told the graduates cherish your human connections i mike rossier ntsb chairman robert some old says a preliminary check to the engine that exploded on a southwest airlines flight shows one of the engine plant pam blades broke and showed signs of metal fatigue he adds part of that engine was found miles away from philadelphia where the plane made an emergency landing as the event unfolded later someone found a southwest airlines engine cowling at burnsville pennsylvania which is about seventy miles north west of here one woman passenger a mother of two returning to new mexico following a business trip to new york was killed seven other people were injured some old says it will take more than a year to complete the investigation police say man arrested outside of beverly hills home owned by taylor swift was wearing a mask had rubber gloves a knife rope and amunition and he told police that he had driven from his colorado home just to see the singer who was not at her home at that time he faces a number of charges this is a p radio news missouri attorney general josh hallway says his investigation into a veterans charity founded by governor eric brightens shows felony computer tampering i can't say is we believe that the evidence we have we'll support a finding of probable cause that the governor obtained the list used the list transmitted the list without the permission of the mission continues and he did so for political fundraising purposes gop state legislative leaders are calling on greitens to resign carl castle original newscaster on npr's morning edition who transitioned to the announcer on the.

White House GOP Attorney Missouri Colorado Beverly Hills Burnsville Southwest Airlines Chairman Ntsb Mrs Bush Fortyfive George W Bush George H York Barbara Pearson Barbara Bush George H W Bush President Trump NPR