21 Burst results for "Brian Food"
Alex Lieberman and Austin Rief Discuss the Origins of Their Company Morning Brew
"Year was quite easy me. Because i didn't have to re- recruit for any jobs. I only take two classes and two other than playing a lot of fi fi. nhl and other video games. I was like. I need to do something to pass the time and keep myself sharp for my job. All right so started helping other students prepare for job interviews and i would always start my mock interviews by asking the question. How do you keep up with the business world and the answer to that question was typically something along the lines of the wall street journal or cnbc etc. And i would dig a little bit deeper. I say why. Do you read these things and the students would say something along the lines of you know. I read it because that's what my parents told me to do. Because it's a prerequisite saying while reading business but it's dense and dry and i don't have enough time in my day to read the journal cover to cover and so at some point i was like this is crazy. These kids are working their asses off to have careers in business yet. They don't have content. That story tells the business world in a fun. And engaging way right and so i started writing a daily newsletter at the time was called market corner. It was a pdf that i'd put together using microsoft word and then exported into a pdf. The logo was bearable in a bullfighting literally. Took it off google. It had the watermark going across and send it out to a serve every day over email. One of the early readers. Was this guy named austin reef and austin revealed me and was like. Hey i have some ideas for how we can make market corner better. Can we chat wow. We met up for a conversation and quickly. I didn't think to myself. Wow this is my co-founder because it wasn't even a business. It was lobby. Yeah i thought to myself is. Everyone is really good at telling me. I'm doing a great job with this thing. Edit is wildly unhelpful. To actually make it better. Austin was the only person that i had spoken to who actually gave constructive feedback on. How market corner could get better. Yeah that's when i knew. It was a complementary brain to mind somebody who thought linearly objectively and so. I brought him on his. Let's call it like a partner at the time and one thing led to another and we ended up launching morning brew together in march of twenty fifteen. I think austin. You're also a student right at of michigan. Both you guys were there right. Yeah so most people initially reading this right university of michigan and you were just alex. You're just writing short newsletter linking bigger articles about the specific topic basically. Yeah it was. It was basically like fifty one hundred fifty word blurbs with link out to the full story and then kind of this other brain food related to business right like investor of the day stock pitch of the day. That's what it wasn't the beginning. And austin you come aboard near like hey you can really do this a lot better. And here's how so. When did you decide. Like how did you get to the point where the two were like. You know what forget about our jobs. Let's jump into this newsletter thing. It wasn't an easy decision. So alex had the job lined up at morgan stanley. I was interning at molson and company. Which is a investment bank in new york city and very quickly. I realized that that wasn't the path for me. And so we wanted to be entrepreneurs we had an idea and so we thought why not give it a chance and we saw growth. We saw this grow from michigan to other big ten schools to ivy league schools to i think the big inflection point is when we soul older people reading. We thought there's something for college students when we realized this could actually be read by anyone. That was a big moment for us when we thought wow. This has potential to be read by tens of thousands but a
"So much powder so farmers grow matcher by covering that. T- Twenty thirty days before harvest to avoid direct sunlight. Visit increases chlorophyll production boost the amino acid content and gives the plant dog Green Hue the Policy Years Macho as you've probably seen everyone has grown in popularity you can get much law as and ice cream on pancakes and so on and literally means mattress. Pouted t the leaves are hand selected their steamed briefly to stop from tation that droid and then aged in cold storage. A MRS deepening. The flavor and the leaves are stone ground into a fine powder but wise the hype around Macha so matcher is commonly referred to as a mood and brain food with previous research demonstrating a three constituents present in match. Aotea dot big fan on each and caffeine affect mood and cognitive performance healthy nine has been shown to potentially increase the Alpha waves in your brain and these waves linked to mental realization and also helping to fight stress signals. It's also been shown to increase the number of feel good chemicals new brain which has been shown to prove your overall mood your memory and your concentration another difference between green tea and matcher. Is that the whole leaves. Aw ingested so it's a more potent source of nutrients than Steph's green tea and some sources cite that one serving match matchy is in nutritional equivalent of ten cups of regular Brews Green Tea with match T. containing two hundred thirty seven times more antioxidants. More information on until do remember back through all previous episodes as we've come at this in depth. Bought the on anti-oxidants in Macho a called polyphenyls and they've been linked to protection against heart disease and also helping to reduce your blood pressure again because of the the factual construing the Whole Leaves Matchup. You also gaps through three times. The amount of caffeine the compost tate about the amount you get in a brew coffee and Macho Warriors out there who proponent of the product with claim that you don't get a caffeine buzz life from coffee or something like that but an alert com due to the lvn on present which can induce feelings of relaxation without the drowziness again. Oversee Caffeine has same benefits. I'm pitfalls already touched on this too much but what I will say. Is that the impact of caffeine weight. Loss's regularly being examined. Several studies suggesting the caffeine can help the metabolic rate and increase fat burning. So let's potentially the the benefits thoughts in much tees. Well we've seen four seems forever. That marketers have been pushing green tea products as a weight loss tool whether that be just literally drinking green tea or as a supplement in pills for example. And it's been a number of studies that have lingering t to fat loss however there are of course opposing studies which is shown no such link but the studies. Supporting Green. Tea's thought thank state that the active ingredients can boost the effects of some fat burning hormone such as Norepinephrine noradrenaline and main antioxidant and T. E. G. C. G. Which has said much as well can help inhibit an enzyme that breaks down the hall man nor epinephrine. So that when this ends honest hypnotise. The amount of north of noradrenaline increases promoting fat breakdown. And as I said at the Star Macho Green tea has a similar nutritional profile yet it contains significantly higher levels of things like egg than regular green tea and this has been shown to have highest biological activity among green tea. Gaskins and again if you remember from previous episodes Catkins are type of disease. Fighting flavonoids anti oxidant so as mattress. So high in this egghead. It's interesting to look studies following its influence on fouls as well because I was a green tea's been looked at in big debt as well so this face needs to be further. Developed on some of the results are inconsistent but two thousand five study in the American Journal of Clinical Nutrition looked at individuals that drawing catechin rich tease. Macha on those who drunk rich green tea. That didn't have as much catechin is in on the people. Drinking teas just match dropped almost twice as much weight in twelve weeks. Participants who didn't additional human studies have collectively also found that taking hundreds of four hundred sixty milligrams of egg together with ace two three hundred milligrams of caffeine for at least twelve weeks linked to significant weight loss and reduction of body. Fats what is interesting to note from this? Many studies dot the fat burning effects of things. Like you'll match guarantee Harley justic on almost dependent on not consuming caffeine habitually so all the time EG CG has also been studied extensively and has been shown to help fight inflammation in your body. Help maintain healthy all trees. I'm promote cell replant so because macek contains grade levels of antioxidants such as G. It appears to be a superior. Taeb gets the all the benefits of green tea on more. But it's important to keep in mind that was laid out when it comes to weight loss. It's a very small piece of the puzzle doomed to stress that you should not be over consuming match Or even green. Tea's tries to make sure you don't how to more than two cups a day. Really so that concludes. Today's episode on match tee. Tonight you understand what is being all the next time you hear someone match. Lotta hipster cafe for example. But that's that's over. Now we're GONNA hit you. Enjoyed unnerving yearbook catch real
Optimize Your Brain Health and Resolve Conflict with Raquel Younglove - burst 01
"If a brain isn't getting nutrients to help it function and we're going to be emotional we're going to have hard time focusing we're going to struggle in our job relationships school and just so even some simple ideas or tips on that are leafy green veggies or like kale spinach broccoli fish like tuna and salmon or nuts. It's funny. They talk about walnuts a lot and ironically walnuts even kind of look like the brain brain foods. I always think that's kind of kind interesting and then even are berries strawberries blueberries raspberries can just help give our brain the fuel it needs. So we can function better. Those are good tips
"Brain Food" Week + Coronavirus Podcast Recommendations
"This week's theme is brain food. The curator is Ariel Retro. Here's why Arielle chose this theme. She says hi their minds. Ariel and the theme. I chose for this week's newsletter is brain food. I chose this theme because usually when I eat I just sort of been hailed the without thinking or chewing for that matter so this newsletter felt like the perfect opportunity to kickstart my brain and to get me to put a little bit more thought into what. I'm eating where it came from. And maybe the story behind to hope you enjoy here are the podcasts and episodes chosen by Arielle. Monday's episode comes from Radio Cherry bomb and is called climate. Change Food and you. It's forty six minutes long in this episode is your favorite food headed for extinction. Climate change is causing farmers around the world to rethink what they grow and how they grow it which is going to impact what you eat in the very near future. This climate change food connection is the subject of Mandal's important new book. The fate of food will eat in a bigger hotter smarter. World Tuesday's episode comes from the Food Program and is called Pints of progress. The brewers changing attitudes to learning disabilities. It's twenty eight minutes long in this episode brewer and broadcaster. Jay Go wise visits breweries where a progressive approach to employing people with learning disabilities is pouring away. Preconceptions helping tell the story is Michaela. Overton a brewer at ignition in Sydenham south London a brewery founded to create meaningful work for people with learning disabilities which has gone from glorified homebrew to running to taproom selling their beers in this program. We follow their collaboration with London. Brewer Gipsy Hill to make a beer as part of the social brew. Collective Wednesday's episode comes from copper and heat and is called food delivery APPs with homeroom. It's thirty five minutes long in this episode what happens when tech startups backed by venture capital create food delivery. Apps and a whole new system that is relied on by restaurant folks across the US we chat with the folks at home room to go the takeout only location of the Popular California Mac and cheese restaurant about how these APPs have affected their business. David Yaffe Bellany business reporter from the New York. Times joins us to talk about some of the larger National Trent's Thursday's episode comes from point of origin and is called a tale of two yogurts. It's fifty eight minutes long in this episode. The tale of two yogurts and the fight to protect goes fishing villages and waters is all about preservation. It keeps US alive and teaches us how to live this episode features guests. I'm Rita Gupta of the food. Radio Project SANOJA. Very Qadri of Diaster Echo and food writer cookbook author preempt Krishna. Friday's episode comes from gastropod and is called the United States of McDonald's. It's forty eight minutes long in this episode. Mcdonald's is mind boggling. According to Adam Chandler author of the recent book drive through dreams it sells roughly seventy five burgers every second and served sixty eight million people every day. Equivalent to one percent of the entire world's population the Golden Arches are thought to be according to an independent survey more recognizable as a symbol than the Christian crosses around the world. Chandler told us in this episode. We tell the story of McDonald's but more importantly we explore what it has to say about who we are those. Are The podcast recommendations chosen by Arielle for this week's theme brain food? Listen and let us know what you think you can find these episodes and listen to them as a play list on Pod chaser just had to pod Chaser DOT COM and type in brain food into the search bar and the playlist will be right there for your enjoyment. Join the discussion of this week's theme by using the Hashtag Brain Food. This is usually the section of the show where we talk about. Podcast news brought to us by the inside podcasting newsletter skype Pillsbury. The writer of inside podcasting actually manage to put out an episode of the newsletter. This week. That didn't even mention corona virus which is super impressive this week instead of stories from inside podcasting we're going to direct you to sign up for the newsletter at inside dot com slash podcasting and in lieu of. Podcast news. I'M GONNA shout out a few podcast. Creators AND PODCAST. Industry folks who've been tweeting about podcast news as it relates to the corona virus. I make sure to check out. James Cridland his twitter handle is at James Cridland that C. R. I. D. L. A. N. D. He's the founder and editor of pod. News Dot net. Which is an awesome podcast newsletter? That goes out every single day. He's got a lot of statistics. You might find interesting. Plus he's keeping up with all the PODCASTS that are being launched to cover the pandemic next checkout alley award the host of the podcast apologies in each episode of Allergies Alley Interviews Different August about their profession. Her most recent episode is with not one but four allergists each covering a different aspect of the corona virus situation. This episode is entertaining but it also gives some practical advice for how to stay safe. Plus she's keeping up with the news on twitter. Find her at Ashley Ward. That's A. L. I. E. Ward Last. Twitter highlight goes to Michel Yousef at twitter. Handle 'em Yousef that's the letter M. E. U. C. E. P. H. Michelle is a podcast producer. And she put out a tweet. That perfectly shows the connection between corona virus. Podcasts and podcasts advertising. I'll let you see that tweet for yourself when you follow her. That's all for our twitter recommendations. We'll be back next week with podcast news from the inside podcasting newsletter.
"brain food" Discussed on James Miller | Lifeology
"Welcome to life allergy. I James Miller your host and a licensed psychotherapist purpose. I'm looking forward to spending this time with you. As we learned some pretty amazing life lessons. Let's get started..
"brain food" Discussed on KTRH
"So this is very very exciting this krill oil sensation. And and now we see that these fish and krill oil mega threes, even support the Endo canal system without having to use CBD, but let's get into the heart and cardiovascular benefits of omega threes. Now you had lunch with Dr Dyrberg several years ago. He's a living legend the man who originally discovered the. The importance that will make a threes for heart health. So tell me about that. Oh, yeah. Great lunch. What a wonderful brilliant. Scientists one heck of a nice guy, Pat, and we discussed I will make a three support the cardiovascular system in so many ways I mean, they promote a smooth rhythmical heartbeat. Other important for the body's natural inflammation response inside the heart muscle inside, the arteries and veins. They promote those youthful flexible ornery so important for circulation. They promote healthy blood platelet activity. Red blood selectivity, they support a healthy blood pressure, triglycerides cholesterol. Pat, the even help to keep our red blood cells soft and flexible, so they can fit through those tiny little capillaries. That's how we oxygenated our tissue. So. Yeah. Omega threes, these Earhart's best friend, and now with the addition of a hundred milligrams of coq ten which actually helps generate energy inside of the heart muscle this krill omega. Fifty. With co Q ten delivers powerful cardiovascular support benefits. Doc. This is absolutely great information. I mean, we know that omega threes are best known for their cardiovascular benefits. But there's certainly also known as brain food. If you touch on some of the brain benefits for our listeners and tell us why you say that supplementing with a mega threes isn't just a good idea for the brain. But an absolute necessity. Oh, well, this is such an important point. You're bringing up now because studies show that upwards of about eighty to ninety percent of us aren't deficient in these mega threes. So when you're thinking about omega threes for brain health. I want you to to single out the D H A component. That's the doco ce`hext Noah gas. So Pat, your brain is sixty percent fat by weight and of that about twenty five percent needs to be this DHA omega three which helps to build out the brain. It's important for brain neurons to officially communicate with one another to make the serotonin dopamine all the good neurotransmitters DHA promote something called neurogenesis, which is actually the growth of new brain neurons. It promotes sin nap dough Genesis, which is the creation of new neural connections inside the brain. That's how we think that's how we create new memories. So getting this. DHA back into the brain is. So so important now get this in our new krill, fifty plus co Q ten we've increased the DA dramatically so one serving has two hundred and seventy milligrams of DHA, you got that two hundred right now, the lead imprint of krill oil you ready for this as one the four. Wow. Yeah. So they have twenty four we have two hundred and seventy two over ten times. More DHA and co Q ten supports energy production in the brain while vitamin d supports healthy mood. And Pat, it's this combination of brain support nutrients in just the right doses. That makes krill fifty. Plus so incredible for the brain. In fact, here's Jimmy Degen from my hometown, Long Island, New York. He says sharpens the brain I've been using krill omega for five months now five stars absolutely excited. I gotta tell you though, during the last krill show that we did together. You totally shocked me, doc, you you said. That the studies show it krill oil improves joint comfort in just seven days. Now if the benefits for the brain in the heart didn't perk my ears up. That's certainly would. So so tell me how it works. Right. Right. Right. Great study performed double-blind placebo controlled out of the journal of the American college of nutrition. Now, Pat, participants got three hundred milligrams of krill oil or placebo, and the participants aren't krill oil got some amazing joint comfort benefits patent just seven days. They were twenty nine percent more comfortable now. Now that is a dropper. I remember when I read that I ran out what my first bottle of krill oil. Now get this after thirty days. The participants were thirty eight percent more comfortable, and it didn't stop there. Researchers looked at flexibility of joints. They examined joint function. All nicely improved. Even the blood work showed wonderful joint comfort benefits, and we call this the krill oil advantage and Pat in our updated crow fifty. Plus, we've increased the level of krill oil by sixty seven percent. So in terms of dosage fantastic. That's big news. Doc, I mean, I think a lot of folks out there are going to want to take you up on this. Great offer..
"brain food" Discussed on TalkRadio 630 KHOW
"So this is very very exciting this krill oil sensation. And now, we see these fish and krill oil mega threes even support the Endo can system without having to use CBD, but let's get into the heart and cardiovascular benefits of threes. Now you had lunch with Dr Dyrberg several years ago. He's a living legend the man who originally discovered the importance that will make a threes for heart health. So tell me about that. Oh, yeah. Great. At lunch. What a wonderful brilliant. Scientist one heck of a nice guy, Pat, and we discussed how will make it three support the cardiovascular system in so many ways I mean, they promote a smooth rhythmical heartbeat. They're important for the body's natural inflammation response. Inside the heart muscle inside the arteries and veins, they promote those youthful, flexible arteries, so important for circulation. They promote healthy platelet activity. Red blood selectivity, they support a healthy blood pressure, triglycerides cholesterol. Pat, the even help to keep our red blood cells soft and flexible, so they can fit through those tiny little capillaries. That's how we ought to our tissue. So yeah. Omega threes, these Earhart's best friend, and now with the addition of a hundred milligrams of co Q ten which actually helps generate energy inside of the heart muscle this krill omega. Fifty with coq ten delivers powerful cardiovascular support. Benefits. This is absolutely great information. I mean, we know that a mega threes are best known for their cardiovascular benefits. But there's certainly also known as brain food if you touch on some of the brain benefits for our listeners and tell us why you say that supplementing with threes isn't just a good idea for the brain. But an absolute necessity. Oh, well, this is such an important point. You're bringing up now because studies show that upwards of about eighty ninety percent of art deficient in these threes. So when you're thinking about oh, maybe threes for brain health. I want you to to single out the DHA component. That's the doco heck's Noah gas. So Pat, your brain is sixty percent fat by weight and of that about twenty five percent needs to be this DHA omega three which helps to build out the rain. It's important for brain new runs to officially communicate with one another to make the serotonin dopamine all the feel-good neurotransmitters DHA promote something called neurogenesis, which is actually the growth of new brain neurons. It promotes sin nap, though Genesis which is the creation of new neural connections inside the brain. That's how we think that's how we create new memories. So getting this. DHA back into the brain is. So so important now get this in our new krill fifty plus co Q ten we've aimed creased the DA Vermont, so.
"brain food" Discussed on Untangle
"Totally doable. And benefits maybe for life. You know, I always say trade, your brain, like your best friend interesting. This thing about to eat may have been become part of the Vati found before my brain. Two at one my brain to look like this to a not want my band to that. And they think they're really has a big they can tack. Wow. So we talk about the fact that we are would be eat. And maybe we need to actually take a moment. And think about that literally. We are literally the molecules that we're consuming from this twinkie our brain. Limpid by you know, or lipid by layers are cell membranes are going to be made out of these fats. These fats are going to actually take the place of the fats that are in our cell membranes. Because to get all member in from somewhere. And do you want to eat this fat or that fat? Do you want it to be Advocaat or do you want to be twinkie that you're made out of death? Just really think about food is son into has a function inside your body and your gray in some foods in which trends really optimize cognitive held for for the used to come in. Some other foot signatures have the totally opposite effects. I think people in path towards mental decline in concert, deterioration and. Yeah. And I are talking, and I'm sure that your diet super healthy value hacker in I think so many people who depart cats indecent depan cats, actually, really educated Vati. I think the problem is more for people who do not have accidents information in each you, go even a New Jersey, you can see need any across the border in people just beats defintely in think it's really about educating and goodbye visit trying to scrap the messages as wide and fighters, we can food has strong impact. And really really needs it pay more attention of scientists. Thank you, Lisa. Thank you for letting us inside your head. Thank you inside your stomach and inside your. How you doing? This is notifying tive. So I formed this company muse. So we make clinical grade EEG four channels to frontal temporal in attracts, your brain activity in real time and gives you real time feedback and the most common application as a meditation tool. So it gives you real time feedback on your brain during meditation. My house has been talked to me about you forever. Oh, that's funny. He must just the other day, laid, HUD. If about for the EEG is something you could use a new research, as you know, I should read. They're more Bobbitt, you know, lots of their vibe. That's too funny thing I should tell him. Hello. Hello. I mentioned I am interested in nears. So from a meditation tool it's used by literally hundreds of thousands of people onto meditate both by individuals just average consumers and clinicians. Like mayo clinics using it with breast cancer patients for their cancer care program for the last several years as a clinical grade EEG lots of neuroscientists have been using it in fun ways because we can measure ERP's, we can do all sorts of things in situ and broadscale. Wow. That's cool. So that was Dr Lisa Mosconi PHD neuroscientist nutritionist and author of the amazingly informative book brain food had each improve your cognitive power severe fascinated by the information that she shared today. She shares reams of studies Pacific recommendations as exactly the kinds of foods.
"brain food" Discussed on Untangle
"So they would be there lead feed themselves of things that they could find easily plan bogs fish that could catch your ords nails to diet with primitive away and inviting senior aides, and as they got access to better food than to be learned they got smarter. And so the learns to to find more foods like eggs because Auden senators must likely Mets to Labour's access to water all the time, and Phil you could access fish and animals to leave you water very easily. So of course, the brain develops than dad, which is in part why we need so much. I guess we feB. Could a brain. That's fascinating. So innocents that was feed forward. So we began as these less capable individuals because our brains capable therefore, we couldn't hunt as effectively, and as we got better and better food sources at developed our brain, which then allowed us to be more, ingenious and smarter and better at hap- during better food sources, which then fed our brain. Yes. The the beginning of the thing was plant-based because plants can't move. There wants to sores that you can just feed yourself really long time. And that's why that early humans have enormous teeth and the norm joys because they really have to like masticate shoe. Yes. All day long, basically. And then they progressively got access to the traditionally which foods they teach and is the biggest mar there. They also learn to follow creditors. And so they must like the hit access to the car cat. To whatever the predators would not eat, which is the bone marrow. So are in sectors, learn to leaderly break bones that eat the Damara inside which is actually that. If each in a nutrient that the Norrish the brain trista, fort Louis, so they basically steal somebody else's killed the bones that left behind and second marrow, and they, you know, just this call and the brain of the animal was left there and serve how they literally a bigger and bigger in. And they've actually learned to hunt. The happened much later can decay city mankind and then to learn to cook. And that also allow to tweet Mortimore foods he will more easily absorbable once cooked so related progression is a plan based burst right dress, man. The quite a grains. Widow supports demand you when they could find them, and then fish and heads, and then eventually meet wild meat and then much later. On with agriculture became changed. Adipose fin. Finally, it's amazing. Fish really was the turning point as you sort of reference in the book fish was this turning point that really allowed the kind of explosion of our brains. We all of a sudden had all this DHA, which you just fascinated Lee pointed out is possibly why we need DHA because in evolutionary development, we were eating a lot of fish. That was the external source, so our brain became developed with this official long side of it with the presumption that we'd always have the source official create the brain that it was creating bring that was evolving as a result of having fish. And so we need fish because that was part of our development to nukes delong side consumption. That's fascinating. I agree. I think I think it religion thing. Incredible. The always learn something new and is just not. It's just not. It's also fascinating the idea that you started talking about jeans, and how the environment turns on our genes, our food trans- on her jeans, and that's part of what influenced development, and that's something that we now see as we're fully formed human beings that we are. We still have genetic environment internal genetic environment that is triggered and encouraged and shaped by the food that we eat a lot of people isn't as podcast familiar with epigenetics, the idea that we have a genome DNA that determines who we are. But then there's environmental factors that turn on and off genes food is actually one of those epigenetics factors. It's really powerful in modulating. What genes are turned on and turned off? And that's it's incredible. Now, Dan, everybody knows intuitively that the foods each change your brain. Have. Everybody's always known then issue having a bad mood in and you have a piece of chocolate with you feel really tired. And you a Cup of coffee. You way Cup. We everybody knows that intuitive. So can you leave our listeners with any last pieces of advice on how to eat for their brains? I say to take care of Ukraine, it's in your power, and you take the plane of the termination by this..
"brain food" Discussed on Untangle
"They in LA Amla. Yeah. So that's what we should eat. Now. What should we not eat food, actually whenever as they would was should I eat for my brain. I usually say, well, the Quinta said don't eat processed food. If you don't need processed food than fig much anything else, they do in the difference now, and they can think about it. It'd being careful about trusses food is really the worst kind of food one can eat if it's high enjoyed thing that for you. Hard. Intestine play brain sloughed of processed food until maybe a year ago quick actually contain trends saturated fat transplant and that is the worst. I in fact, one can you just there are there? Plenty of started showing that people who consume just two grams trans fat every day have twice the race. Of cons of loss and not degenerative disease, like timers is compared to people who have less than one day into Ben's is nothing to nothing. Wow. Okay. So void processed food. We talk about processed food a little bit more because I mean, a lot of people immediately imagined McDonald's or cookies or the things that are obviously processed food. What are some of the less obvious processed foods that we really encounter every day? Even when you take an alkyl is dry, it if you have any preservatives debts, actually, processed food is minimally processed this compared to McDonald's, for example. And then you go all the way up to all Alterra processed foods in those there anything from candy twinkie. I I never seen them, but told that they don't but month bars or the guns they diverted funds or drag that can last for six months, but if you go to read, and you you buy this thing, they're like can suits can soup is totally. Food or discredit let March rain or those cells cries like we'd couldn't shave that is processed food process. Chief one thing to be fighting for years over is a string cheese. Bhalla cheated eating in the United States. You want to smack here have some mozzarella sticks that is actually processed food and is not cheese. Given those says cheese is not it can't really be processed cheese to eleven of processing only fifty percent over in the state is actual chief everything has its oddity Addison multipliers guns servings. Okay. No string cheese yogurt. We were talking about your more, right? There's there's good quality yogurt that is just literally milk sometimes cream and life Attiya. And then this process yogurt where that looks baba gum pink dry or any kind of bizarre caller is a lot of sugar in also the oddities to if yogurt contains more than three of four ingredients in the ingredients, really. By chemicals, processed food, and it's really not good. So like Danan yogurt, even though they promote themselves as being healthy, Dan, Activa, you would say that to processed food enough list. I didn't know if all the products contain operatives by the do, then is processed foods. And if maybe they have some variety is down on that is actually knock alternated. Anyway, I haven't found any so I would say yet down on. It's not about kind of Euler. He You can can eat. eat. So we now know a little bit about what we should eat and shouldn't eat. How did we get this way? In the bulk queue, you talk very fascinating Lee about the evolution of man, and how food allows for the evolution of our brain and food actual loves to turn into the sentient capable homo sapiens. Currently are can you take us through that journey a little bit? Fame the human brain really develop phase on gene. And intoduction dependent genes Indian violence in environment back, then we should really millions of years men would drop me similar age included diet and China to get killed they so, but other thing vitamin collided beats factor that DNA to stimulate grows or lack of growth in all the foods that are investors are looking for input into their bodies Billy out there. The way that brain develops bent took place over limits to be so we need to think about our early and says stories as Betty unsophisticated humans. Intellectually speaking their brains with much smaller. They were not nearly as connected in parts of the grains that the Neo court. It's not yet formed. With to develop Pacific these early humans that actually not as coordinated the couldn't go hunting does no way that it could even be weapon back then..
"brain food" Discussed on Untangle
"In the regions and to people hope follow that time the diet, which is really high in Dutch Tbilisi's through vici face in whole grain in no animal food. So that all insead in define should as with is note, processed food meaning along. The brains of people a big following the diet for why look really young like the ventricles denies nice tired of drinking cheap lock in price. Call the is a lot more rain than Floyd immature civic parts of the grain Vicky become for or against, of course, steaks, which should be important to Mandy visit really infacy gets chubby as they can be. And then if you look at hundreds of people who are following a western style diets or a lot of processed foods in Sola gone, lots of meat in daily, usually low quality of food, not not a long of attention to its quality perhaps and lots of refined bangs difference so much older said that gives somebody like fifty two and a half this republished his time for people who are in the early fifties. Those militias lenient diet look. Like, really good friends a health to looking brains in the brains of people of exactly the same age, same gender Stanley occasional level, saying diversities factor is saying in April Aegina types that same genetic factors or dementia of concrete decline, they life their brains. Look like a so much older like five ten years old. He's in constant flagged as cheeky in an argument is attribute to keep accomplice concede that the fluid is taking over the brain is getting smaller, and in a it's really constantly diet comes out from top that if the on his changes much more than eight or January two -cation or they Abe's didn't. Wow. Sued diet is one of the main predictors as to whether a brain is going to look healthy and plump in young or shriveled and cremated and old news. In invasive, Chaz it in my hands. Definitely usually is the one that always comes up on top. We look at the number two. Thanks can mention Bauge jammed occasion. But we'll look at intellectual activity in season for the TV like on the get subsizes lack of begets is just move into. Today's Lee we move that. You'd be committing botic syndrome. Delete a homeless stain which might it's market. Is it could be night the look at he bites it measures. So Manny proud unders in winning all we're just all inside his physical Lauder itself zoo, which of all these factors if the best it explaining predicting something in the drain diet, always comes up when tall, and that's really accounted for everything us. Wow. So how should we eat give perception tell us what to do? But to eat had we keep brains chupi. There. I think the best way to describe it is that you need the support brain health in the support brain held of very in inflammatory foods into Jassem foods in B vitamins, ever say these Demane criteria. So you need a lot of rain leafy vegetables. And like spinach kale either lover. But Kate is a good one cabbage. Avoid swords on broccoli. Always. I could the dandelions grand thatch from my favorite have you China bitter? They're tater which is really good for your microbiome by but Judea be their food is usually really good for Britain testing thin, they of very lady beach in antioxidant vitamins, the meaning of the fiber. So this good food and fish. By Chrysantus Julian leading port times, I would say Noblesse Nick flew to daily helpful like data's. Everybody's blue base. But actually blackberries have a high anti-oxident capacity that blueberries had good dairy as and fifty type of gift varies called on love the Indian the Indian debt, I'm leather incredibly powerful antioxidants..
"brain food" Discussed on Untangle
"And so in the nation waste products. Davila health green yet entire body in the back, but Tia toxins, and what are your thoughts on eating yogurt to support your probiotic health? I think for a good idea. They it's a very held to discuss the usually depending on the source for your great. They can have really good amount of coding. And could be very highly adjustable. So a lot of people have issues. Wade flock dramatic to have the hard time. They just dated five. Tug goat's milk yogurt is actually much easily. Just and contains more coding away fat than yogurt made with cow's milk. The I good nuke. When I can I get and they gave it to lane as well. Even amazing study in the book that references twenty five women who were given a Cup of yogurt each day. And can you tell us what happens after this Cup of yogurt, the yes, their brains unfetter on functional and I found out that they found an improvement in mood and alertness, there was really beautiful inside the brain using this technique that measures changes in situation that was in the brain called functional. Mariah FM ride villa? Just a couple of yogurts for weeks. Just another two weeks. Maybe two three meets something like that. It was a very fast improvement yet. And I remember in the specific study they were shown images that were distressing. And the woman who had eaten yogurt said that they had less distress upon seeing this difficult images than women who hadn't so they're essentially colmer. They over comes down the skin. So yeah, amazing Cup of yogurt actually produces functional changes in your brain. That can be demonstrated on FM awry that that's crazy when we think about the impact that can have. That is true that many samples of that. In particularly interested in lake long-term effect estimate. I is dealing just in for research purposes is not diagnostic only useful ways. Because it really depends on the day. The mood in the morning with the lifts new kind of image. They're showing to you. Whereas the kind of message we use of more permanent in a way, they show the way your brain is on audit throb today. They're not activated independent is something more like the actual brain signature. And that's the way that's a little cat in refined that really did him on on the diet. The brain literally ages in changes ways that can be really good than really bad while Sudan, give us an overview of what a good brain diet looks like as opposed to a bad brain diet. Yes, for sure a have run pitcher in the book issues to defend brain scan is vetting. There was a spike into actually when really started looking into diet and being held the if you look let's say the Mediterranean diet in the western diet, so can Mediterranean style diet if considered to. Be one of the hell kiss diet under planet for the hard grain depend fills associated land. A low base color time is lots to disease diabetes of BV everything works when when you're eating like, we do.
"brain food" Discussed on Untangle
"Is that it helps support your gut? Can we talk a little bit about gut? Yes. And that this is very interesting. So the way the fan wave or Mons not usually associated with brain helds to same his to used to or other arts of our guard is like a gap and for many years that the connection between held brain health with complete Nord's been knowledge in the Kaya chain. And now instead it turns out that w eight defense have do it intestines in adjusting. And that in turn has a huge impact on brain health, especially for move. So this there's quite a strong and consistent connection between UNITA testing on like volume Vagner violence here. Got in in mud say they're good Fatiha in back. But Jay usu-. They want to have more of the good ones than ensure the bad ones. Listen Tian's because maybe dig into biotic say not even crack play or your steak or we have cons disease and the G I deserted at chiefs, the good the Tia the balance verse in win the bet the take over they have really benefactor affecting the brain. They they can kind of hijacked the nerve that connects they tested the brain into able to travel all the way back up to your grain and be the effected premier -bility deduct barrier to busy the opened his gate that are forcing from gates opened to shouldn't. And then the bacteria can get inside. In a lot of other talk that waste products can get inside your brain finish against the nation in the same time. They packed the gamble to stem shapes. They calming soothing system in the brain with that happens. People just feel end, Shays and moody and trust. Out and. Strongly strongest set on a mood. Indeed. It looks like bacteria in your gut actually produce Gabba. And so they've been influence the nerves to your brain producing significant calming effects due to gab in your stomach. Yeah. It's Fuxin Natan. It's I find in in invest imagine, MS the tendency to to look at the brain something completely isolated to divest view. And everybody's surprise. When it's tell get chilly. Finn changes in your brain. When you hire would say hard. Hell heavy heart is heavy brain or have the heart. The grain though, divided by now is way courts when the brain is in charge of every other Oregon every other parts of the body, but the rest of the body reports by back to the grain and said, this connections are constantly active games, if you haven't formation from whereas if you have a window or if another part to Jews. Is affected vein Renault and saucer as well the doctor Jim Dodie was one of our guests on an earlier podcast. He's a neurosurgeon who is very focused on the heart. And his point was that the heart has more innovations to the brain than the brain has to the heart. So knowing that gut bacteria so significant to the functioning of our brain. What would you recommend that we eat? I think for Optima guts out that are bringing transit really important or three through foot groups, fiber, probiotics prebiotics base of Kirby Arctic's. Everybody knows about those the lives of Jia. They in find it yogurt. They find in for mental vegetables. And basically, they did go inside your intestine, just replenish the vitamins with good life. But the cheek quietly bed, they don't necessarily stay. There rice it has to be favorable environment. Like, a horse them by meant that is that is able to take care of them and to be fighting to them. So the they they would stay in that environment is created by five six people. You are all the funk. Right. So they're very. Specific kind of carbohydrates is not just full. So he doesn't get broken down in the stomach. But it just goes guy down today. Intestine in debts specifically food for the good Fatiha. And y'all come from food. Have seat aftertaste, but they're not instantly sleep like on the. From booth veggies, artichokes of the good asparagus. As tigers. Thank you. Owe a grains, Geno, good sources and then five officers needed just with proper appropriate digestion..
"brain food" Discussed on Untangle
"That department because you just have your body's just engineer to process fast you advantage. But as we thought is engineer to just take the fact that story rather than burning. It is not as easy for everybody. Two two liquid to good use. So I think I think it's really important to talk about that fence in ways, but as the quantity and quality of fat soy said they declared a lot of patients who come to is and say, oh, I'm doing this today. Jim basically, eating bacon. She'd been tie it up. And that is not necessarily healthy. And then there are other people who go I don't high fat diet, and he didn't sound of a Kabo and that is much healthier little a new some research in the book that talks about saturated fats and the impact of consuming saturated fats can talk about that a little bit. Yes, they're the research shows that at least in the grain aging in cognitive health field, translated fats, and such a fact that not necessarily the hell gift that your brain. And so in large day on population based Jamila observations Saudis Davis showing that people who consume treating bands for more of saturated fat every day twice debase of coming to decline compared to people eat half. But that's a seven. Wow. Yeah. Now that of course doesn't. It doesn't take into account the source or the saturate. Does it come from bed quality animals foods? Does it come from vegetable oils that make defense? We don't know will. We know is that overall each your diet contains more than thirteen Brown's the day of such fan. You have much higher base of Livia mandate is it at all or not finding or or developing new payments and thirteen grams about what does that represent? I mean is not is not much eating high. San said it suits from animal charter than in the easy to get up to fifteen banks cited today, I think everybody agrees that your diet should be include a lot of vegetables and cruised and small amount of animals foods. Yeah, the tables are really turning. I was having lunch with bunch of major bio hackers and this was an amazing lunch. There is Dave Asprey JJ virgin. In Dr Mark Hyman? Like, you know, the heavy hitters of what you should be eating and the rest of the table just sort of sat back and watched what they were ordering, and we'll take they're taking two for sushi because Dave's feeling was that rice that is cooled then reduces its glycemic index. So we were allowed to sushi sushi of courses, lots of raw fish, and everybody's agreement was that you need to eat essentially base of vegetables and meat on the side. So as much as you'd think that all these bio hackers are pro paleo and just be consuming meat amongst this table. It certainly wasn't the case from every conversation. I've had with somebody who is well-versed nutrition cutting edge. The feeling is large volumes of vegetables and everything else is. Fiver? Great bailey. I think everybody was say that five it is so important for you for for your health. But all tribal comes plant.
"brain food" Discussed on Untangle
"We'll just sort of given over V for everybody about fats in the brains. We can kind of have a context of it. So we've been talking about saturated fat, which essentially gets used to become the membranes of cells. So all of your cells have a little package around them, the membrane. And that's where you get the structural fat saturated fats, then both in the membrane and around the Exxon's around your neurons. You're gonna have DHA and so Cheik as you just said has to be taken from an external source, and it's often fish there to sources of DHA. You can either get it from a vegetable source for getting Ayla that converts DHA, but unfortunately, it'll big loss or you can get it directly from the source DJ, which is the fish source, the fish, I love fish. I love fish, but recognizing do not eat a lot of. But I take a lot of fish oil supplements to try to keep my DHA level somewhere around two to four thousand mix official. Oil per day. I've heard that that's what you should be aiming for and I take Highgate J fish oil. What what was your recommendation for how much fish oil went should be taking daily how much like three if phase than research? Thank you look at the government to have defend guidelines by the research on brain scans. And brain aging kind point to the fact that for optimal performance of sustained over time for grams a day. Of omega say fatty acids, most the HA EPA since to really make date. Chris there started to look people over time and follow them for many years in that does consume for vents incentives, even more than that a day of my life. I the acid have seventy percent lower based conductivity vision David on life is compared to people who consume less than Shubra day. Wow. Somebody who can see was four grams of DHA is going to have a seventy percent less chance of cognitive degradation as they age compared to somebody who takes two grams, which would still think is a significant amount that death, and those these are not necessarily documents is really the combined intake from foods and self moments. And you know, that was a drums doesn't seem like a lot and Zilly not just take. He's the face in some almond. Maybe some extra virgin olive oil. Village about eating healthily throughout today is totally doable. Even just by eating right is not nothing message difficult and make sure you to them highly suggest amazing. Let's talk a little bit more about that. And I keep coming back to it. Because there's so many debates as to whether you should eat fat where you shouldn't eat fat and do eat saturated fats or do we avoid saturated fats? And I know some interesting thoughts on this. I hope that interesting. I approach any question is a scientist would light was the evidence for one thing. The other. In fact, is that important part of of diet bitter three macronutrients fast could hydrates Dane in some fouls. The popular science in the nutritional field pretend to take enemy pray in in a few years ago after buddy vegan, and nobody would touch anima foods therefore, really decreasing the fat intake to a minimum in the raiders super streak low fat diet as well. But has now everybody's going high fat or teacher genyk diet. So I think I think just a visit kind of extremes then the truth is probably somewhere in between by the everybody's defense in different people metabolize Mottram's differently. So for some people. Hi. Fat diet could be helpful for some people could be a disaster. And is really about knowing yourself in how your body metabolize? It's that. I think is more important than I I was talking to Dr pertinent today. They also have gained brain, and we clearly have different views on on high-fat diet spending Betty and for WALE. And I was done him. My concern for women because because of the estrogens they we have we met just better equipped at Bernie Chua hydrates than fat. But as men because the mode to started on LeBron spat that efficiently so I was saying to him hit like men have an advantage in.
"brain food" Discussed on Untangle
"Attest improve the action times by over twenty percent. That's amazing. Yes. And it's so simple. Instill many Americans really hydrated. It was a report from the centers for disease control information, showing that at least ten percent of Americans before drinking zeal order on a day-to-day like none. And we think distracted driving is an issue slow reaction times due to hydration. Then you go the so what is your solution? If you're drinking filtered water in order to have sufficient electrolytes was something natural ambig- supported food versus. They find any comfortable lab. Have none of the presidency of the nurturance to council foods. So for me, I drink Alabama ges everyone in my daughter does too. Just green has that way of doing it for. Think she Feeney's and for me try drinking for light one days. And we would it. But like, I don't drink coffee. Even though I'm Italian for they drink that in the morning, and I'm. And so what do you suggest for nutrition for kids? So you you reference something interesting, which is we don't need such rated fats, and adulthood because we get all the saturated fats need from birth up till teenager hood, and we don't need anymore cholesterol than our brain makes at birth. So obviously what you'd feed a child might be different than what you'd suggest for an adult. So what can you tell us about the developing brain and the importance of nutrition and maybe some of the differences nutrition disappointed? When thing I want to clarify that even as adults, we do cholesterol inside today. The fats other parts of the brain Devon utterly use. It just Reconceptualise in those foods course, something else than the registers just saying good clarification is that what you've known as different of children do need saturated fats, especially the brains are developing a neural of forming because such the impressed really provide his tractor of the nude on us. Decide where the mega scream I get six point today. But I am more for membrane sui detained. So they really live plus tesitfy but as the stronger fair to buy scuffle. Though cholesterol, the brain gator that on its own it just doesn't come into diet ever saturated stock instead it's getting four-tenths of the MIDA order. I make sure that she has access to really good quality animal foods, she loves cheese, the mature that get great college cheese. Like, I believe in organic food alarm, especially for women because many chemicals jolly in processed foods actually last the act like estrogen Sunday body, but United way the mess of estrogens in a way that's being associated with ready early puberty in girls and with men booze. But also with increasing rates of cancers in women, especially breast cancer in estrogen dependent, Kansas. So I'm really I'm am being on the ver- that safer is better. And so I go again much as I can obviously unaware that is is more expensive. But I think is especially with kids. So vine grad set piece when sheets bees or fever, and she can give chicken eggs Prestat, man. Seek cream bother my fits since delicious. She actually super healthy sheets. Lug fish read, a lot of fish here in part because talion in part because fish, it's really did Bess natural source of very specific type of mega spring called the chain. Which is actually the Nain drain set is the most environment fat brain than is to be replenish, all the time and fish is really the only source pretty much the most abundant source though. If you eat a lot of plant based foods, you get access to a different kind of negative week or away underlying leg. That can be converted into the HA. But about stemming the present is loss in the transition or in the conversion so rigid hands vegans, if people who don't like fish dot fish, really need to. The AMA to make sure that their brain have enough VHA going back to my child sheets a lettuce issues. So let's talk a little bit more about that..
"brain food" Discussed on Untangle
"So through your studies in nutrition you discovered that there's really a lot that we can do to support our brain health by eating effectively. I heard a stat it's supposed to be our brains are made up of fifty percent fat. But in your book, you talk about the fact that the brains probably only about eleven percent fat. Yeah. It depends on how you think about it is the scientists and very interested in a brain is alive functioning. They're inside your head, and that's all total brain volume in total brain volume is with Williams awards. Eighty percent is water. Eleven percent is fat. Eight percent is Troy gain. And there's just a handful vitamins unit of glucose. You take the brain out of a person and take all the water out that you have dryness then the proportion of the notions, obviously shift because you get the water and then but fifty percent is fat and forty five to six percent, Troy, Dane rested sugar, vitamin finance. But. And real brain is mostly water being the the the key message. There is dad we had to replenish this water constantly because the body doesn't produce it on itself. And the brain is. So it's middle via to water every chemical reaction that takes place inside the brain needs water to a court, right? All the time. When you see the mood a scientist you'd see like AT's coming out. And that's because as declines a was turned into Vetere using h two all whether it's everywhere and. Even energy production is based on water. We can't have energy incited brain. Let's have them. And there is an saying that is that even mile hydration severely affect the brain in cosmological symptoms to even just two percent. Whether lost in the brain can cause the logic of Vinton, faith, fatigue, designers, confusion, grain fog and some brain imaging studies show back Judy hydrated. You'd bring the shrinks, and you don't want to shrink so going to the prescription. Then how much water should we drinking everyday to avoid any amount of the ration-? The other person loses about the equivalent of eight glasses order credentials just to precipitation urination should straggler physiologic function. So the famous egg glasses a day is a good rule of thumb just to say that the meaning moment the body. Women needs just to Lynn tain fluids of time. And then it depends if you leave in very warm climate, which you're not on exactly, unfortunately, there are people who do make five is me to drink water. If very physically active in water issue, if you're taking it occasions unit. More water just to metabolize them faster. He should aging unit mortar because the path and thing or individuals discount. That is on the feeling of Thursday to facial thirst is actually suppressed in the brain as we get older. Yes. And so many people over sixty dog report feeling thirsty, even when they're hydrated just gonna lose insight on their on curse level. So it's important to keep hydrated and want to underline is that not all water is the clone. Right. And the brain doesn't just meet something. Wet drink milk is not the same as drinking water. Jin soda is not the same drinking or they could call none of the same as in most importantly, if you shoot at five water, that's really not water any more because all the electrolytes are gone. That's interesting. So most people who purify their water think that they're doing a service to themselves, and how do you recommend people do drink their water? I think the question is widely purify. So do you live in a place that is incredibly polluted? Because if you do then you have to. Beautify it. So if we're drinking purified for their because we're concerned about talks in Jewett is in the water employs inning than it's helpful to drink something. It is rehydrating and that could be taking behind Asian souls could be taken a minute of supplement could feed vines pink water. Instead the by to to fight whether they're actually would be the best. And even things that cooking awarded is that the hijacking allergies is that the the hijacking. So what do you consider to be toxic water? So you live in New York City you drink New York City tap water react to have feeders, we have fancy under the sink filter. That removes any traits. Heavy metal Winston by preserves electrolytes in the water. I am told that there were in New York is actually really good and for me when I moved easily, and they try drinking Pat ROY that was oh, dear..
"brain food" Discussed on Untangle
"Thanks, patricia. Hello, I'm REO and all your guide is we go inside the head of some of the world's most extraordinary brain, scientists psychologists meditators those who are skilled in the mental arts, and we're gonna learn both from their cutting edge work and their own human experience. Hauer brains work had optimize them and had a manage the crazy in all of our minds today. I have an amazing guest. Dr Lisa Mosconi. She's a neuroscientist and a researcher on the extraordinary relationships between the brain and food. She's both extremely well burst in the brain. And how it works. So here about her background research, Alzheimer's and other work, and she also has a degree in nutrition. And so her particular area of expertise is understanding the intersection between the two today, Lisa's gonna tell us all about our brain on food. What to eat what to avoid and how to supercharge our mental spaces while. Rhythm. Lisa. Thank you so much heavily. My absolute pleasure. Can you start by giving us a little bit of background on yourself? And how he got into this work. Sure, why background is really they both McCann's nuclear physicists, close them by this quite a thing. Join up their way with with very interesting, and my mom is to teach nuclear physics to students then transit to medicine and they went to a nuclear medicine. So it was immediately drawn to feel which is Belay codes Brandt Magen, and from a very early age every studded rain a little bit of a nurse by declare that ultimately inset declared. I'm really really interested in the brain part because my grandmother developed of Thomas as the diet that's the vase materialism eighty and then to cease tres also developed within condition in dreaded enough. Which was like bull. So in my family, really attack women, right? More than men's brains, and my mom is super healthy. She's doing all the things I'm telling her to do which is not touching show. Do a yoga to do the big on yoga, meditation and super healthy. But so I really wanted to have answers hang solutions. So a d dual the in notice ci- McClay medicine and then transferred to and from Florent being really should have been the beautiful accent? Oh, that's actually is our if if the combination of attendant in French because actually French is a second number. Very no my ex visiting weird gorgeous. Thank you. Is there a I was studying inside as minute transferred to me Medical College in. And we is medicine actually in seating. They finished my year. And there was really looking at genetics. Like, I thought that your DNA was the cause of a raid of the evil about even in really wanted to find out what kind of genetic factors learning generally in all brain conditions are transmitted to person to with in. Then it turned out that derelict Connectix is not nearly as tradition is thought it was because as we talked with the and especially for brain like signers relig- knife mutations have count or about one percent of the entire population. So it's really not merely as predominant as as a truly which we let me say to look at lifestyle and. Environment and everything that is in our control in how dad between packs of brains. And what kind of training did you then get an attrition? Head of the nutrition aspect come in. Right after my was hired for the will you? Madison Avenue system, professor in psychiatry this cave. And I realized that none of us was actually prepared to get any advise about tissue donor diet or physical exercise in matters. And so in back to school, and I am now a board certified mutating, the Tristesse home release the health care practitioner from the institute put into which Oregon facilities that neighbors again, Bjork just. Yeah..
"brain food" Discussed on 710 WOR
"It's very safety us. You could use a loan or you can use it. What you're starting rookie. Okay. Now, I wanna talk about a. A supplement. That's real brain food, real brain, nutrition brain energy memory. Your mood. It's called Al car with a L A. It's made out of two nutrients that have to be active in your brain. The problem is they're activity declines with age and many many many scores of human clinical trials. Proves that when you take either or both of these nutrients. As a supplement when you're older at restores directly in the brain. And that's key to good memory and Kita brain energy. And it's key to a great mood. Al Corrina LA are involved with metabolism and energy production, and memory, functions and healing, the brain and protecting the brain. That's what they do. Now, let me explain the major source of energy for your brain issuers. It's not a Kito diet. It's not medium chain, triglycerides. It's not fats. It's not protein and amino acids. They're all important for the brain. But they're not what gives the brain. It's energy the brain gets its energy from the sugars and healthy foods. For instance, whole grain cereal, like whole, wheat, cereal or whole grain, bread or beans or any kind of local peas. Spinach a piece of fruit. They all have natural sugars in them. And a brain grabs a great deal of this because it needs it to function. It needs it for energy. After this program. This is the six day in the week. I've already worked after this program. I generally go home, and I'm a little bit tired, and I put on some kind of brainless TV show, ancient aliens, whatever it might be coast adventures who cares some documentary, and I relaxed my brain and not one ago, I read a very important study at said old people that are not active. It's not because their bodies tired. It's because their brain is tired. This stuff gives your brain back at you energy. It gives your brain Becca Jenner that made all the sense in the world to me, I'm sitting on the couch Saturday after this radio program. And I'm reading a report that the fatigue and all the people that prevents them from being active from going outside and enjoying himself. It's not their bodies tired. Their bodies, plenty of energy. It's their brain is tired. When you eat a peach or an apple there's a slow release of the sugar because it's encased in fiber and all the brain grabs a lot of that natural sugar. It's not like adding three teaspoons of table sugar to your Cup of coffee that swamps your body that's unhealthy. But when you eat an apple twice a day or you're eating broccoli. And you're beans. That's good. Sure. As you grow older, it gets increasingly more difficult for the brain to you sugar for energy..
"brain food" Discussed on The Model Health Show
"So in there so much in the book, and I want to share this study really quickly a landmark study of six thousand participants ages sixty five years or older show that people who consumed low quantities of mega threes had seventy percent higher risk of developing Alzheimer's than those who consumed more mega threes. And you have several insights like that even talk about the wheat perspective is well in your book in so just to get a holistic understanding into look at to to to look at some things that in think about things we've never thought about before. I think that everybody should definitely pick up a copy of brain food. I think it's phenomenal. And I've got one final question were you before you go? No. I wanna ask you personally what what is the model net. You're here to set for other people with how you live your life personally. So. But I think it's really about knowledge. That's what I'm most interested in truth. I'm very curious of always being in die. I I have a hard time just going with trends like there there are so many trends out there individually, really appreciate regionality that being your own sell in just the understanding that everybody's different in everybody has different rates in different stresses in different trends in villa. Nova yourself and embrace yourself. Don't just follow with other people say blindly because is non. I think is a baddie poor use of your time and resources in some ways, I think it's that important to just really understand things than ask questions in get smart about things that make your choices in your own decisions. I take the advice, but be critical about what what's been sad, especially when it comes to food. There are a lot of people with a lot of different opinions, you know, credentials do matter in some ways, not not always not down the time. But did do set a good basis for credibility in the experience. Mostly I think experience so knowledge in experience, I really strive to to have some you've done it. Well, thank you so much and key let everybody know where they can find you think they can find my book on Amazon, and whatever books are fallen did not bookstores in my website is Lisa Mosconi that come his money formation about device. Chandy anybody would like to get in touch and talk more. We have to also Lisa. Thank you so much. Thank mosconi. Thank you for having everybody. Thank you so much for tuning into the show today. We got a lot of value out of this again. It's one of my top ten books of the year. So much insight. So many of those small things that helped to affirm some things you might have been interested in or or thought that you knew about but bringing some real solid evidence to it in also dispelling some meds. Right. So understanding like your brain all the factor. Eating, for example, is not just automatically being used by your brain, your brain as capacity to make its own cholesterol. Right. This is not going to be something that's going to be influenced by how many eggs you eat. All right. So these little insights can really be a curated factor in us understand or getting rid of the misunderstanding about our brains and really mastering our health than so. Help you got a lot of value out of this episode. If you did please share it on social tag me. And let me know what you thought about the episode Instagram Twitter Facebook, all that good stuff in just share with the people you care about, you know, again, one of the biggest fears that people have is it's not necessarily the fear of death. It's the fear of innocence dying partially while we're live and not being able to remember the people that we care about. And also from the other perspective of the people that you love losing these faculties in. So he wanted to make sure there were not just adding years to our lives, but also more lives to our years. And I think that this is one of the big solutions is learning more about power credible, brace work. So I appreciate you so much. Thank you so much tuning show today..
"brain food" Discussed on The Model Health Show
"Life. Then you need to hit the subscribe button, keep up the amazing work, Sean. I love this so much a slew of implementable action items. Thanks to execute on a very very big on action items today, you're definitely gonna get a bunch of those just thank you so much for taking the time to share that leave that review if you have to do so please Papa would apple podcasts and leave a review for the show. It would mean a lot are in on that note. Let's get to our special guests in our topic of the day. Now, usually don't read the Baio where for word. But I'm going to share some of this because she might just be like the most incredible person on planet. Dr Lisa Mosconi PHD. I in HCC socio director of the Alzheimer's prevention clinic at Weill Cornell Medical college, where she's also associate professor of neuroscience in neurology is well amazing. And also an adjunct faculty member at the department of psychiatry at NYU school of medicine. She has a PHD in neuroscience and nuclear medicine, and is also in this is what's so cool about her, right? She's also an integrated nutritionist and holistic, health care practitioner. Blending all of these things together in a really really special way. Now that being said having such a diverse background. And there's so many different things. I can read her bio for another five minutes all the things. She's accomplished. But she's taking this work in really looking at what actually works for feeding the human brain. She's got a brand new book called brain food that I have right here. And it is one of my top ten books of the year for sure easy, probably top five. Let's just be honest. And I like to welcome to the modern house show. Dr Lisa Mosconi. How're you doing Kim? Thank you so much for having me. 'cause my pleasure. I'm so happy to have you here. So you've done a lot. You've accomplished a lot never realize. How awesome you are? Yeah. Tonight an academic. This titles though, it doesn't mean appreciate them while I'm hoping that I can extend some appreciation because you've like really put in the work. You've put together something that's very special in its so digestible because I know first hand me after graduating, I'm writing creating these things it's really written for other intellectuals. Instead of like, let's make this accessible and easy to understand. Because that's what the point is hard for me. Yeah. Yeah. I'm a scientist seminar to scientists by training in day. I usually write for scientists survived to lie scientific papers in their very that economy. Dry do in the p value is is not the case squares that that. Yes. Reading for the public is is very that a different experience even do very hard for meals because English is actually my third language third leg italian-french. Wow. Am efforts to certain. Angelis hard with. It was probably it was Chad. I'm sure it helps you grow quite a bit. Humbling humbling is all while at wisher was your daughter born. So that's interesting. I signed a contract to buy the book three weeks after she was born why the book had a year divided Fisher visiting front, of course, that entire time..