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#1 Exercise to Unlock Your Glutes
In this episode, Founder of Critical Bench, Mike Westerdal interviews the Creator of Unlock Your Glutes, Coach Brian Klepacki, MS, CSCS, FMS2. If you want bigger, stronger and rounder glutes, you’ll want to tune in to this episode TEXT "GLUTES” to 345345 for the FREE 5-minute glute workout. "Squats and deadlifts are quad and hamstring dominant exercises. I'm not saying that they don't hit the glutes. They’re just not the best exercises for the glutes." -Brian Klepacki Love the podcast? Subscribe on iTunes and leave a review! What do you want to hear from the Critical Bench Podcast? Tell us here! Looking to win some FREE critical bench gear? Write an awesome five-star review on iTunes for the podcast. Check out @thecriticalbench podcast highlight story on Instagram to see if you have won. If you are a winner make sure to DM us. Time Stamps: 2:16 Why do a lot of people have weak glutes? 3:34 Does having weak glutes cause health issues? 5:59 Why do athletes need to train glutes? 6:32 Why Mike and Brian think there is a current trend for bigger butts 9:48 How do you know if a source is offering reliable information? 13:04 Who has stronger glutes, endurance athletes or sprinters? 13:52 How to win FREE critical bench gear 16:37 The best exercise for glutes 25:53 Neuromuscular Activation explained Resources TEXT "Glutes” to 345345 for the FREE 5 Minute Glute Workout Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com
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