17 Burst results for "Brad Marshall"
Poke the Bear
"brad marshall" Discussed on Poke the Bear
"But I mean, like you look through, it's at least encouraging that you look at some of these people on the national level or people who do a fantastic job with interpreting stats and metrics and stuff like that. I think DOM loose decision had a thing. In the athletic, and I'm sorry if I mispronounced DOM's name, but I think he's probably used to that. But he did a thing. Yeah. Where he did the award watch of all the different ones and looks at who's the favorite right now. And he said it's bergeron and it's like not remotely close. And there's plenty of great defensive forwards out there. But I mean, you know, they crunched the numbers previous high for expected goals percentage in a season with 63.9% by one Henrik zetterberg in O 7 O 8, 63.9%. Bergeron's at 68.8 right now. That's almost 5 percentage points better. Like it's not remotely close right now in terms of how much of an impact he's had on this team and his impact on the ice. And yeah, it's one of those ones where you can have that debate as to other guys who are worthy of it. We've seen, I think, up in Toronto a lot of people say Austin Matthews was just serving him. And maybe he's in the conversation. It's like swimming. It's nothing wrong with being in that conversation. Austin Anthony is a fantastic player and it's probably slept on as a defensive player because he all the highlights are him ripping shots for goals, right? Makes sense, but when you look when it comes down to crunch time and you determining who's the worthy guy, sometimes it's better not to overthink it. Sometimes it's better just glance at the stats. Look at the underlying numbers. And it's not a legacy thing, right? For a gallic bergeron. It's, again, he's probably the best defense for whatever. But when he's at age 36, putting together numbers like this and how tilted the ice is in Boston's favor when he's out there at this age, it's wild. And again, it shouldn't be, you make the argument that the last couple of years he's already should have hit that 5th selkie trophy, but if he doesn't win this year, something has to have gone drastically wrong. It'll make for a fantastic poke bear episode if we get to June July and he's not the selkie winner because I don't think it's close right now. Yes, no, I completely agree with you on all points there. And I think again, bergeron being this dominant tells you this team should not be selling or staying pat. They need to make moves, like they need to do things. And I think they will, but I think for a lot of people who are like, oh, they need to blow the whole thing up. Or trade, you know, bergeron or something. It's like, no. You don't get seasons like this out of bergeron at 36. She's like this had a 36 year old player's almost ever. You've Brad Marshall. Again, it hints at this you need to keep competing. You don't know what's going to happen in the playoffs. This group has gone to the distance before they could do it again. So it's worth going for it, especially with bergeron, just being one of the best seasons of his career this year. I mean, it is ridiculous. How good he's been. And again, he's also had different wingers. It is not just Ben posternak and Marcia in the whole year. He's had different guys on his right side. So it's incredibly impressive. What bergeron has done. And I think Jay fresh, I mentioned this before we recorded had a stat where Martian and bergeron are just light years above everyone defensively..
Patriots Beat
"brad marshall" Discussed on Patriots Beat
"Cooper Cup. I mean, you can't say it. I mean, if you're asking me somebody other than Cooper Cup, probably van Jefferson. He's not getting a lot of attention. And, you know, what concerns me is how do the Bengals are how do the rams isolate Eli Apple? Because Eli Apple can get beat over the top. And he has. And that's where I think that's where I think Sean mcvay is going to try to attack this Bengals defense. You're going to see a lot of passes directed towards Eli Apple early in this game. And I'm curious like that. In Boston, we all love Brad marchand. He's a pest, right? But we all love him 'cause he's Brad Marshall. The Bengals fans feel the same way about Eli Apple or they kind of like your Eli Apple maybe go sit in the corner for a little bit. Hot and cold. Look, Eli made, he made a great play in the Tennessee game that helped him win the game. There's no doubt about that. He dropped the pick 6 and over time on mahomes on second down. Everybody remembers the interception that Jesse base tips the ball to von bell and sets up the game winning field goal. The right before that, it was Eli Apple with a chance to intercept Patrick Mahomes easily run it into the end zone games over at that moment. Bengal fans get a little nervous when you talk Eli Apple. It's hot and cold. I'm trying to think of a good patriot comparison to a player in the secondary over the years. I don't know if sante Samuel is a good analogy or not. Because he was never that good, yeah. Yeah. Right. But he is that kind of hot and cold player. Still the woozie has had his struggles. In the playoffs, is somebody also that could be picked on a little bit..
Poke the Bear
"brad marshall" Discussed on Poke the Bear
"Spends extra two months down in Providence, getting steady number one reps, and he's good to go next year. Sound like a pretty good idea. Pretty good plan. So as complicated as child as people make out the goalie situation as are the bruins walking that kind of tightrope, they make this move ten times out of ten again. If what the risk was, which wasn't a whole lot. Especially if it's going to be healthy and at that cost. I mean, again, if it was something like 3 million or three and a half or four, then that you can get into that. You knew this could have happened. But it's for league. What's the loss in this? I mean, you know, again, I don't see the horribleness of this. It's fine. As you said, low risk, high reward, and it was tiny risk, and it didn't work out. So be it. Speaking of things, it didn't work out. The Montreal Canadiens have reportedly just fired head coach Dominique ducharme. There goes that. That season continues to get better and better for them. That's terrific. Speaking of news that we're waiting on. And this will probably be like I think this podcast will be out and they will have already announced the suspension. They have not announced it yet. But Brad Marshall was offered in person hearing, which is like bad. Right? I mean, that's like, I guess. That's like if you are, if you get in trouble at school as a kid, and you have to either go to the principal's office or you get meet with a superintendent and your parents. That's okay. When the parents get called, then you are. Yeah. You are a real situation. So as people don't know, Martian punched jarry in the face, and then the ref was holding them back and he stuck his stick right in his chest. Right at the end of the game, where is the income? Garbage time, garbage happens. Damn it. Happen again. Whoops. Anyways, it feels like this is going to be over 5 games, right? I think so. I mean, it's not a guarantee that you're going to get 5 plus games of an in person hearing. But put two and two together, right? I mean, it's just a situation where the brooms are already. We're going to get into what another guy who's going to probably be over the next little while for the bruins, which at that point, Marshall was fully cognizant of the fact that Patrice bergeron exited that game, you need him out there. He's the next man up as your leader..
Poke the Bear
"brad marshall" Discussed on Poke the Bear
"It's the other teams as you mentioned that weren't initially hit like with the flames and the bruins and the islanders that are now going to potentially feel the effects that hopefully they don't, but that does feel as if that could be the trend. So that is the deal with the COVID things. In other news, Brad marchand sounds off. Came out of nowhere, by the way. I mean, he voiced some up as he voiced, you know, some opposition to what the NHL did with the Olympics via the media, but then he's like, you know what? I'm just gonna go to score shirt on him. I'm just gonna tweet this, which was from the notes app. And I do have I do have the transcript if you'd like me to read it. Oh, read it. Yes, for sure. I have as well. From Brad Martian on Twitter, the NHL and NHL PA can change the rules of the CBA to add a taxi squad so that they don't miss any games and don't lose any money. Dot dot dot, which has already been agreed upon that the players will pay back and escrow until the owners are made whole from what they have lost during this pandemic. Regardless of how many games are missed, dot dot dot, yet they can't do a Texas squad during the Olympics so they can honor the agreement they made, so the NHL players can go. Please tell me that's not bullshit. And for all of you who want to pipe back to the forfeiting pay while being gone, yeah, not a problem. Let the players make their choice. And you know what Jeremy Jacob's response to this was? He probably doesn't even know brand Marshall. Who is Brad Marshall? Yeah. I have a Brad marchand on my team. He's an employer. Yeah. Exactly. Mister burns up in the top doing this thing. But I wonder where he wrote that. Was he sitting in his locker room saw just like, you know, like don't don't bother me. Don't bother me. I'm trying to mention for a lot of these notes like posts from athletes. There's a lot of like having multiple people read it over and getting a good tweet. You gotta make sure it is. It's like, you know, it's like The Cheesecake Factory tweet like that I have to get through a couple of different eyes before firing that out until the twittersphere. You need that. Oh, we have editing. We have editors. I mean, this is not a one man operation. No, no. It's mainly two for you is Sarah. Exactly. You're at proofreading. Yeah, she's the brains behind the operation. Yeah, she's the real Conor Ryan. Everyone thinks I'm gone a ride, but she's actually the real kind of Ryan. But yes, and what marchand echoed was a sentiment that I think many around the NHL feel is what is the deal with this?.
Poke the Bear
"brad marshall" Discussed on Poke the Bear
"Crazy. Not good at that. But anyways, yes, they should slip the top line. We discussed need more from Taylor hall. That's for sure. It continues to hit at this point. And again, the trade deadline is for a while now, but because Jake de brusk is getting dealt, the trade deadline for Jake de brus, because come earlier. So now we got we're talking trades in December, which is always fun. But this team needs change. This team actually does need to make some substantial moves because they should not be rebuilding. This should be a competing team. I know Mike milbury said on, I think Thursday morning that they should trade bergeron for picks or whatever, which I think is just outlandishly stupid. Because I take a lot of solace and what like milva S 7 anything GM related about a thing. This is what every time he calls in, it's always usually some bullshit clickbait kind of headline anyway. I think he's once again his name out there. What's crazy? I'm gonna have a lot of stock into that. Yeah, I also just find it hilarious when you think about it. Actually, I'm not even entertained this. Not entertaining it. No, sorry. I was gonna get on that rabbit hole. I'm not. We have a certain amount of time and it's not worth my time. Anyways, apples went down that. That just goes to show. That goes to show. But no, I think that change does need to happen. And it's not trading Patrice bergeron or Brad Marshall or David Paul snog or whatever, but it is adding a finding a way to add someone that can help in the top 6. That will require whether that be picks or prospects, which you don't have a lot of..
Poke the Bear
"brad marshall" Discussed on Poke the Bear
"Other guys on the shelf and you go into a game against Tampa, which granted already without Brad marchand, and you're missing more guys, and you can't plug in place, guys, like I said or esteem what have you. You're pretty much up the creek, right? Like it's not great for the situations right now. And thankfully so far, at least the birds seem to have avoided COVID outbreaks on the NHL roster, which you always concerned about when Cassidy tests positive and you're worried about that. But it shows you though just the domino effect of you and if you're farm system is dealing with it, it really limits what you can do with the NHL level. Yeah, no, it's not good. I mean, even Chris Kelly is in COVID protocol, right? So he can't even call him in. They can't even have him dressed as a fourth client center. Ridiculous. Ridiculous. So hopefully that ends up being okay within the next week and they kind of Dodge that bullet. But Brad marchand suspension three games, we both obviously think it was too much. It wasn't the right thing. But what's unfortunate is now that past kind of comes back into play. You know, he's the Brad marchand of old and look at Brad Marshall's dirty tricks again. How hard is it going to be for him to sort of get past this? I mean, I think it's going to stay with him for his entire career. I mean, you look at just the way he's played. Over the last couple of seasons and the fact that he said it pretty much a clean rap sheet in terms of what he's done, and he's elevated his game to go beyond what he's previously known for and establish himself as perhaps like the best top left wing in the game and went into like this happens and all of a sudden back to square one, right? Where you talk about all this stuff. And then he talks about the Panera and incident. Everyone's outraged about that again. Like it's all these things that I think it just shows that all it takes is one kind of incident in one kind of avenue to look back on his past ledger that brings it all back. So it's a tough situation for him. Granted, I think he's cognizant of the fact that a lot of it's of his own doing. You've got to look at what he did in the past, but I think for a guy like him who I think as he gets older has become very aware of his legacy and how he wants to be remembered, and he would much rather be remembered for being guy who elevated his game into being a top wing in today's game..
Poke the Bear
"brad marshall" Discussed on Poke the Bear
"So what if a guy loves high goes down you turn to what jakobs of oral John Moore guy in the right side goes down? Who do you turn to? John Moore, Brady Lyle. You don't have a lot there. To fix things. And that's why I think we're going to probably hit on this later of what we think the team will trade for at the deadline. Another way I think could dismantle promising season for the bruins is a swabian injury. I think it Jeremy swimming injury and net. It hurts you in a lot of different ways. Obviously, I think a full Mark gets in. I mean, if either get injured, it's not good. But I feel like Swami is kind of riding that momentum. You know, he's got that momentum. He's young. This is a good reps for him. Omar is still kind of adjusting. If swimming gets injured, I think you're in some real trouble. And we'll get to that in a bit. Also another thing that could dispense with promising season for the bruins. World ends. Well, then that would hurt. I'm not saying it's the real end of the world, but yeah, I wouldn't be great. It would make things significantly tough if it was a cataclysmic event. So I told that doesn't happen. On the bright side that also means the mantra Montreal or Toronto will not win the cup either. So if we have to find silver linings we'll also though Toronto can't lose in the first round if there's no playoffs. So then that's also kind of just avoid that scenario then you're right. Let's fingers crossed. Doesn't that happen? It almost happened in 2019, 2020. So that almost did happen. And of course, it was during a president's trophy year. People are still going to go to their graves saying damn. If the world didn't almost end the bruins would have won the cup in the spring of 2020. And I'm here to tell you they probably wouldn't have. Very uplifting season for you isn't it? Yeah, it works. What can go wrong with the bruins and they wouldn't have won anyway in 2020? Aren't you guys so happy you're listening to us right now? All right, so we figured out what would this man promising season? Who is the top score outside of Brad Marshall and David popster rock? Because last year those two guys started off the year injured. So it was like, who's going to kind of step up in their place? But obviously we know those two guys are going to be the top two scorers on the team most likely. I mean, we're not going to sit here and use the score the most goals. David posture not. But outside of that, who is your choice for the top score? Points wise, or goals wise, doesn't matter. I mean, I think it's still pretty easy to map out that. I mean, version I'll be right in the next two, I think he's gonna be like, even if he's fully healthy 82 games, which the burns will be thrilled about. I don't think he's going to crack a hundred points, who knows, but I think if it's outside of that top line, especially I still think it's pretty easy to try to think it's going to be tailor hall..
Poke the Bear
"brad marshall" Discussed on Poke the Bear
"I mean, I think when you look at the preseason as we talked about, you always have to be cautious about the rhetoric around this time of year in terms of guys health and whether that's going to lead to production. I think recoil, what you see is what you get, and I don't think just because, you know, his knee is finally healed, which is great for him. Both on and off the ice. It's not like all of a sudden he's going to be a 70 point guy. I think at this point, you're hoping for a hundred point guy, activating. So I mean, I think still best case scenario looking for coil is I think also you look at coil and it's tough to grade them on just baseline numbers. But I don't think that always tells the entire story with Coyle when he's being effective. I mean, how many times have we seen shifts where he's pretty much playing keep away from opposing skated while holding onto the puck? You know, that's like a trademark coil shift that you didn't really see as much last year where he's using his frame and puck possession skills to kind of shield the puck and extend ozone time. You didn't see that that much last year, which you have to imagine a lot of that was affected by that lingering knee injury that required surgery. So as a whole, it's still a positive step forward in terms of the fact that he has at least a clean bill of health. And we've talked about this before, is he a slam dunk candidate to step into crazy shoes and drive that second line? Don't really know yet, right? We still have to see how exactly he fits, but considering that this has been a lingering issue for a while and he feels a lot better now. It's at least another factor working in his favor when it comes to stepping into that role along with the fact that he's going to have a lot more firepower on his line now with Taylor hall and Craig Smith most likely. I mean, if he gets back to the level he was, let's say, you know, during the 2019 playoffs where he was creating squadrons is pretty much just by holding onto the puck, right? Like opening up ice Aladdin there. If you've got ten hein in the markets your hands in there and you're doing well, what happens if you're playing that level and all of a sudden you've got a shot for a guy like Craig Smith and a guy like Taylor hall who can kind of make something out of nothing with his speed and transition play out there as well. Again, 70 point guy. I don't think so, but if he becomes a 55 point guy on that line and, you know, Craig Smith has 20 goals Taylor hall is 20 goals. It's pretty good for what you're looking for to that line. Is it crazy no, but it's a good way at least if someone balancing that line and hopefully that follows suit was whatever you have in that third line with let's say it's halwa and felino and de brus. So as a whole, you always have to be cautious around this time of year in terms of health and how guys are feeling, but it's still a positive step forward that an issue that's been bugging him for a few years has been corrected. I mean, look at Brad Marshall last year where he had that surgery that had been bugging him for a while. And I don't know about you..
The Keto Answers Podcast
"brad marshall" Discussed on The Keto Answers Podcast
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The Keto Answers Podcast
"brad marshall" Discussed on The Keto Answers Podcast
"Like all the all. Its kandari are uncoupled and it just doing all this thermo genesis in like. Burn off this massive amount of food that it's eating as heat right and so that that was really the. That's really the beginning of the story of sap one and how we found out about it. How realize its importance was like oh for some weird reason. You know we know that leptin has all of these functions everything from like controls of genesis control of you know a and it's doing all these things and for some reason if you just remove this other gene you restore like three quarters of what what lipton is doing. And then and then later we realized that oh it turns out that left suppresses. Sad one that's one of its main jobs. So that's kind of like where all these threads come together is how we found initially this mouse model with leptin. Ssd one knockout anyway. That was a long winded way of entering russian home. Where was i going with this so the it's not a good idea to eliminate it for a long time. So i mean these inhibitors. Decoy oil or not. Like do you need to anything else with them right. Tackle them the. Yeah so so what i found. Here's what i think. Is i think that you can wind up in a so right. I think if you like totally knock out. Sad one on day one. What will happen is you can with something like oil I think you will shut off that whole cycle the whole cycle with gamma an se one. There's a caveat to that which is that Both like i say. I think it's better to run your metabolism based off. Pta alpha rather ppa gamma in my new little funny youtube video. I have Anybody remembers his old christmas cartoon. Mother nature has two kids. And one of them's the cold miser. One of them is the heat miser. And they're like battling over whether there's going to be a green or a white christmas and so those are my two characters representing those two enzymes. It's like two different ways of running things and the thing about people that are gamma though is if you're using gamma you are running your metabolism on fat and so if you completely cut it off without doing.
The Keto Answers Podcast
"brad marshall" Discussed on The Keto Answers Podcast
"Index of the free fatty acids from the The cord the cord blood so the the umbilical cord so they took the umbilical cord from the mothers. And they took the so the the free fatty acids are the fats. That circulated in your bloodstream. That are basically those are getting. Take straight up by cells and burned as fuel You know is phospholipids Anyways the free basically the field. That's like the last step before things are getting burned. And what they showed was that. In mother's independent of blood glucose you know even after they right corrected for things like blood glucose and blood sugar and insulin and things the the desaturate index of the blood in the umbilical cord of the mother was directly predicted. The bmi of the child and that at two years of age. It's still predicted the bmi of the children so You know the the if the actress index in the mother's blood was high Infants were overweight. When they were born and two years of age they were still overweight. Yeah so yeah has to do with breast milk as well as food since like that. But that's interesting very interesting so we can blame. Mom for the love handles then preferred interesting thing. I'd be curious in your hypothesis here but would that theoretically mean everything. We're talking about that if you had high amounts of unsaturated fat stored in your fat tissue adipose tissue and then fasted for longer periods of time. Burning fat obviously but would it then actually lead to lower metabolic rates torpor increase. Sad one etcetera better strategy actually be not fasting end. staying consuming. Is the lower amount of food cities. Aspirated fats to at least have some roth. Production in there too short cycle things maybe against hercule oil or prepare these other downright letters. Do we think fasting. While having this desaturate saturates index high would be terrible. Yeah well i mean so. One of the things that fast indefinitely does do is it increases one because you know which is logical right because if your body is sensing fuel shortage it's thinking like oh the next time we i. Should you know. Pack away a few extra calories right. And i think that he wants the mechanism for that and also in. This is another paper. That i'm like. I'll probably write it up this week and posted on the blog but You know leaped in is also really tied in with this whole loop and so you know. Leptin is made by your fat cells in. It's more or less linear that the more the more fat you have the more left in. You're making right. It's like it's the body's way it's like a it's like a sensor for you know how much how much how many calories we have stored right. The body knows that is based on the level of leptin and so What leptin does is is. It actually increases your metabolic rate so leaped in turns on alpha like leptin turns on the fat burning. Your metabolism and it suppresses. Sad one like one of the main things that left in does is it suppresses s and he won an insulin actually increases as one so leptin and insulin are in this battle over one and so you know. Insulin is typically telling your body to store calories and left in his telling your body to burn calories and it all takes place in this kind of fight over controlling the expression level of ssd one and the problem is okay. So if i say that the main job or one of the main jobs of leptin is to suppress as cd one. And then if i'm obese and if i have a very high desaturate index then clearly. I am leptin resistant right. Because if i was sensitive velappan i wouldn't have a high desaturate index and so that's you know and we know that most americans are indeed leptin resistant. And i think that's i think it all ties in desaturate index fall from what you're eating early. Well i mean. I think like i say i think the initial i think in many people the initial increase an sec one and therefore deserves is triggered by eating too much linoleic acid and too much sugar. Right i think that's like those two things are what initially give you this elevated dispatchers index. But then once you're in it and then the question is okay. How do we get back out of it. And that's l. but He really thought about the left. And the things i lost. If you think about it come back to. I have a interesting anecdote for myself. I was super overweight. When i was younger. I'd say not anymore but not as lean as like at sometimes in a couple years ago. I had toyed around was obviously kito for very long period of time Bulletproof coffee type of stuff. And it wasn't until i started drinking coffee every morning that had cacao butter. In 'em stopped fasting eat in the mornings and had cacao butter. Butter decaf coffee. Cacao potter low is smokers. And i got like effortlessly. Lean at that point. And that was before. I read an ear stuff for new derek acid in this whole thing so interesting to me when i think about right. Fasting alone may actually especially all recent working doing indicate that now get idea for long-term metabolism or fat burning right. Yeah no. I think that's right. I think instead you know the goal really. I think the goals should less be less focused on a calories in and i think we should be thinking more about calories out keeping that metabolic rate. Hi how do we become more left insensitive and you say yeah and it's funny. There's a one of the.
The Keto Answers Podcast
"brad marshall" Discussed on The Keto Answers Podcast
"Oil called stra coolio oil and imported. It's a tropical so it's a tropical tree in an oil and so a lot of fats actually have something called. Stir kulik acid and circle as it happens to be a natural inhibitor of st one. And so i think that that I consuming this inhibitor. Of one we can. We can cut short the runaway cycle of of se. One and and pba are gamma. And that's good that allows us to start the process. I think of you know slowly allowing our body fat to re saturate and the you know the actual the dynamics of that system and like how long does it taken. How fat does fast turnover like. Those are things that i i. Don't have great answers. For at this point i would. I would love better answers but you know working on it. This seems to be the big question like all this stuff seems to be going in right direction. I think gives us a bit more path to look down. What we've been doing hasn't working for most people right doesn't and right okay. Why is that and it actually makes sense given what we've talked about especially in the last podcast but then Moving forward you know. It's like there's so many questions that are opening a. I'm sure you'll spearhead a lot of interesting things moving moving forward. But there's the essentially the path of one hundred percent remove gases diet increased derek acid in long chains cetera valley. It's also inhibit. Se one via some of these things like security oil Bergeron were also things that not t is an interesting one. It's like crazy. Fermented tea that. They make in a certain region of china. That is pretty good at at you know at suppressing it. There's other things you know. Ironically a small this is a case in biology where you see a shaped curve of small amounts of polyunsaturated fat will actually suppress sad one. Which is logical right because the body is thinking. Okay we have some polyunsaturated fat coming in We should turn off this enzyme. That's that's unsaturated right. Because we don't we don't need it right now. We have a source of probably exaggerated fat but then too much polyunsaturated fat seemingly specifically too much You know mental egg acid than it goes the other way and now as cd one gets like massively up regulated if you make too much linoleic acid and so you know which gas it is found in most foods fat at some small amounts even while offering me three percent which is normal and probably feed into this and helps out with with right right right exactly. The question then is like like you were saying. We're talking to talking about a little bit before the recording. Today's okay well. How long does this take. And how do we know. And what are the things and against him. This things that i've seen is that. When when you incorporate some of these points fatty acids phospholipids and throughout your body fatty acids cetera takes two years before they get recycled out. It is at an average like what sells exactly is that for is that can be sped up right and when a two year long diet. And if you mess up once then you're you're another two year long diet. I mean it's like a really complicated thing. And i i want the easiest. Cleanest simplest path people to be able to take the resort reversal of these. Sure sure. yeah and so one and so. I've got different ideas about it right. One idea is like okay. Well if we focus on consuming a lot of really saturated fats to kind of chase out. The unsaturated fats wile something to suppress any one. Maybe that you know maybe eating a lot of fat is a good way to like increase just like increased fat turnover through the system right. So if i'm eating a lot of something like you know Steer acid or steer butter oil or beef. Suet or something that i know has a lot of saturated fats and not a lot of unsaturated fats. Maybe eating a lot of that kind of fat can actually increase the rate of that turnover. The other thing that i wonder about is like okay. Well you know starch. Cultures have very high metabolic rates. I'm like you know. What if i just stayed potatoes while taking stir cooley. Oil would that because that almost totally eliminates the holland saturated fat and then the fact that i have coming in as what i could make what my body could make a reliable genesis. And that's always going to be saturated if you are not producing much cd one. So that's another. I'll turn it approach in i you right. I don't know is didn't overlap. Genesis is it. Does it. Ghost eric And then. sad one then turns it into a laker. How right and so. So so the first. The end product of the noble epa. Genesis is pulmonary leg acid which is a sixteen carbon saturated fat and in order to make oleic acid. You need an along gays. Which is something. eat love. l. Six if you wanna google it is the thing that that adds the two carbons to pump mythic as to make it into a steer gossip and then sad one comes along and convert the feerick acid into oleic acid. Which is the eighteen carbon monounsaturated fat and s one can convert Medic as directly to palma laic which is a sixteen carbon monounsaturated fat. But it does it at a much lower rate or whatever reason It so so you'll never see. Well i actually have extraordinarily high amid a leg acid on the well. That omega qantas that. I've been doing my mentally acid level. The first time i did that test was three percent which is which is really high That's higher than anyone else. You know a bunch will send you their results and no one was. No one else was over like one and a half percent so apparently make a lot of us. Eighty one which makes sense. Because i've always struggled with obesity as has a lot of people have a lot of people in my family in so mum in so anyway the the the ratio of pulmonary leg acid to pull medic. Acid is is if anything maybe more indicative than the ratio of oleg to steer acid is to how potent how much seen he one that you're making. I haven't talked about it a lot. 'cause i you know i don't want i don't want to confuse people more than i already have right. So there's there's different ways to measure all these things but it was. where was i going guest. Jim interesting things here one. You said your family struggle with the same thing do you. Have you seen any. Sad one these. The up regulation torpor be passed down with abba genetic factors. Yeah so there's one really interesting paper that i talk about on the blog where they they took newborn babies and they they look at the.
The Keto Answers Podcast
"brad marshall" Discussed on The Keto Answers Podcast
"It is. It is the indicator that you're in that mode but it also seems to be kind of the lynch pin of it. One of the things that happens is the end products of sad one. Are things like oleic. Acid which is a monounsaturated oleic. Acid actually increases Pr gamma and pierre gamma increases. Sad one and sad one increases oleic acid. Your damn always loops. Doug i keep bringing it back to the like thinking through if somebody listening to this podcast. They listen to the last one eight maybe are dealing with obesity issues their whole life for for a long period of time and we talked about last time. Okay removed from your diet like acid the vegetables for sure yet firebrand meets instead of your store about baking one hundred percent. But that's not enough and so you're saying there's these positive feedback loops at keep switching over your cellular machinery to keep making these unsaturated fats. Which then he state of torpor and keep you busy. In this accumulation fat storage modes at a fat-burning jank mountain you've written some about certain populations also decreasing body temperature when introducing like acid cetera. But for somebody who is listening to podcasts and they removed like acid now they have this loop going invest cd. One p b. a. r. gamma All this stuff sort of running in the background on default. Right what now i mean what. What's the difference between an animal that goes into hibernation who switches to flip or slip back on after winter preserved who stopped eating as it. Just the the amount of cascading that leads into this quick sander. Or what's what's the difference. There well i mean that's right. That's that's kind of the million dollar question. I mean okay. So i'm arguing that we're in this alternative metabolic mode. How do we get back out of it. And the truth is i. Don't i don't know and when you when you think about animals it's like well so a lot of hibernating. Animals are fairly small and small. Animals tend to have a very high metabolic rate compared to their body size. And so you know a ground squirrel who goes into into into through the winner is gonna burn fat right. It's in the spring. It's probably like a whole different to just gotta like it's basically and it has no fat stores now so it's not fighting against this like huge reserves of linoleic acid and oleic acid anymore. It's like a it's like probably in in a new metabolic state and and so then you're like okay. Well something like a bear though i you know. I'm not sure the bears even ever come out of this state because bear fed has always pretty unsaturated. That's a large animal or a large metabolic rate is all about your how much surface area you have in a much. You give off by compared to how much mass you have right. The surface area Mass volume ratio plays a huge role in your metabolic rate and so i think for something like hibernating squirrel. It's pretty easy to just burn off all your fat in the winter and you come into spring and you can get back into that other metabolic rate to get through summer bears. I stay in it and were were more like bear right and so it's like all right. So what do we do now. And then my blog. I've talk a lot about different. So there's a lot of different dietary things that will prevent the that will reduce. Sad one herbal things. Do you think about it from basically two things. How do you switch. Pr gamut the alpha and down regulate st one or is it one to care the other how you think about it now. I think. I think separate things. I think that i think that down regulating. Ppa are. You're sorry. I think down regulating one can cut short the cycle of you know. Pr gamma s cd. That kind of positive feedback loop. That's like that's like you know hosing all of your fat saturation But just because you've done that doesn't mean that you're immediately gonna like crank up your metabolism and start firing off the alpha because you still have all the stored on saturated fat and so you know. I think that i do think that as you. I think that if we can sort of re saturate our body fat long enough i think ultimately we can get out of this torpor. But that's kind of you know that that's what we're trying to figure out right this worse we have. Sad one desaturate saturating. Do we have a saturation. no there's no sanctuaries so you can't wants it's unsaturated. It's unsaturated So then yeah it would a strategy beep just really increasing reactive oxygen species as you're going through this so at how. Yeah so so. There's different right so we can think about all the different ways we could play. This right one is to eat a bunch of saturated fat to get the blend going into the mitochondria to be more saturated. And that's what. I did with the croissant. I it was the idea is. Let's let's eat a bunch of saturated fat and hope and maybe we. Can you know overwhelm all of the stored fat that way and i think that i think that works It definitely works in the short term. But it's also like what what i find is that if i'm really Really disciplined about it works really well but then as soon as i kind of fall off the bandwagon a little bit different ways i find like my body reserves right-back to reverse right back to like torpid ways so so like when i was able to lose you know especially abdominal fat really quickly in las away but then it's like i got busy over the summer and i you know i lost discipline like very quickly. Wait like right back on. And so i can see using late. Supplementing with steve. Acid in the short term i think can have these huge impacts on your metabolic rate and and i think people who are highly disciplined. And i'm not gonna put put myself in that category. I wish i was more disciplined. But that's who i am. I accept myself and so you know and so. That's where i'm thinking more long-term about how do i actually change over my body fat right and so you know as you probably know. I've had this this weird.
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"brad marshall" Discussed on The Keto Answers Podcast
"Torpid you know is the literal term of of of these hibernating animals and and so what happens is for whatever reason This is how we all presumably are evolved to behave. Is that your. I believe that your your metabolic rate is tightly. Tied to how saturated fat is in. So i think that it. In specifically what i mean by that is how saturated fat entering your mitochondria is and so that is so the enter. Your conrad is always a blend of your dietary fat and your stored body fat year. Yeah last time we talked about basically the one half of that. Which is you taking in dietary saturated fat. Or sara sorry pollen druid fatty acids why where those come from and why that's a bad idea but there's whole other side of this equation that when you stop eating and even when you are injured the day you're also breaking down your own fatty acids in fat stores and then those also in the mitochondria right exactly and so anyway. What happens with these. These animals that need to hibernate is the for the the the lynn leg. Acid is the trigger to get into this torpor. But if you eat enough lynn leg acid what happens. Is you up regulate. that's when you outbreak late enzyme called cd one and what sad one does is it starts converting all of your stored saturated fat into monounsaturated fats. In so what you see is an animal that is successful at hibernation. We'll have to. We'll probably have. High amounts of lynn lega said and the monounsaturated fats alleged acid in pulmonary leg acid and very low levels of obstetric acid in their stored fat in that is the state that allows them to go into this alternate metabolic mode of torpor and that allows them to to do things like lower their body temperature the lower their metabolic rate and to just hold onto their stores of body fat. It's it's it's it's it's literally an alternate metabolic pathway and It let's store their fat for the whole winter and like i say the squirrels that did it become torpid. Lost all their body fat in about a week so when you eat a lot of like literally acid. We always talked about everything from last episode about the reactive oxygen species leading to insulin sensitivity fatso. But also what happens. Is this increase in. Sad one one. The dnr's desaturate so desaturate saturated fat. You have turns it into monounsaturated fat which then goes back into medicare andrea right. Do the same thing that we talked about before which again to insulin. Signaling at the fat cells. It's an internal feedback loop that keeps running so basically if you're eating like acid all the time you as a human as a mammal are in essentially a hybrid hibernating state right and so and so then just to add to that discussion bring back to humans so if you look at the other article that i just wrote on my blog and so it's very fresh on my mind but it's but it's a really good paper if you look at the Well the desaturate index which is it indirect indicator of sad one levels. But it's basically how much monounsaturated fat versus. How much saturated fat you have an and if you look at that number in in vary lovie very obese people it is very high and so there's this very strong and direct correlation between your bmi your body mass index which is also say for how obese you are and you're desaturate index and so in this paper. They showed that but then what they also did in. This was fascinating. So they took on muscle a muscle biopsy from lean people and from very obese people and they actually grew it in a tissue culture and the muscle tissue from the lead people compared to the muscle tissue from the obese people. They burn a lot more fat in the in. the lean. People had a much higher rate of fat oxidation and it and it was not very prone to storing fat. Where's if you looked at the muscle tissue of the obese people It was it was not burning much fat and it was storing a lot of fast. It was making a lot of fat. Who was doing the nobel light but genesis which just means that making literally and then what they did was. They took the muscle tissue from the lean people in they over expressed as cd one so all they did was increase. This one enzyme which converts saturated fats from monounsaturated fats. In that one change was enough to make the fat tissue from the lean people behave exactly like the fat tissue from obese people which to say that it decreased fat oxidation rates increased the amount of fat that was being stored an increase. The amount that that muscle tissue was making its own fat through the process of the noble. Live but genesis. And so you know this. Sev's one is a really important. I think metabolic switch. That's controlling you know. It's doing it all indirectly. I think via its effect on how saturated fat is in any given tissue so in any given tissue. If you can turn on this gene it just it literally. I mean it just wipes out all of the steering acid it lowers it just lowers all the saturated fats in it brings in all these unsaturated fats and again like we talked about. Before that affects this whole process in the mitochondria and how much is being driven and it ties in with leptin signaling and this whole this whole thing and so yes so so i think we can say at least according to one paper that having too much. Unsaturated fat it in your in your muscle. Tissue causes it to stop burning fat and start storing fat. You know and that is.
The Keto Answers Podcast
"brad marshall" Discussed on The Keto Answers Podcast
"To you by element or and t beverage brand founded by rob wolf louise visa nor and tyler current two of three of those guys have actually been on the show to talk about. Why started this company in their background in the space but many they have worked with thousands of people. These are some of the most qualified experts that i learned a lot from the early days of when i was doing kito and helping research and help a lot of people and the number one thing that these guys saw was that people were having extremely hard times which in a low carb because they were simply not getting enough electrolytes. But as you guys know i often complained about. The supplement. Industry is full of absolute trash that people using artificial ingredients fillers sugar etcetera and they could not find let your light that met their standards not only from lack of ingredients but not having the highest amount of sodium dasan magnesium that they thought needed to exist in certain ratios so they launched element and i drink them myself daily so i've been a long time user. Basically since the first day they launched. And whenever i go back to eating kito or lower carb after eating mutter carbs. I need these things least a couple of times a day or else i feel crowd especially in the summertime. Here in austin texas where. It's a hundred degrees every single day. And i'm working outside playing basketball hanging out with friends and seventy my face off. I typically have up to four of these in a day and my favorite is the salt. Which is the original one but the raspberry in habanero are also my favorites as well so if you guys want to hear more about element and my favorites why i use. It had an over to drink and t dot com slash t n. s. p. That's drink element dot com slash t and s p brad. Thank you for joining me yet again. You are yes you thanks for having me back we left off where you're going to to check on the pigs that's right yes it's been eventful we have. We have started at spend like the last four weeks shipping byron meets shares. I mean I have a company who does it but coordinating with them. And so it's been a it's been a very It's been an exciting week. Because i finally you know i've been talking about this forever and finally have product in the freezer and it's shipping to people and now unlike you know at least four hundred orders that i've taken over time and i'm trying to make sure that everyone gets the thing and get them at the right time. They're not on vacation. And so it's a little bit of a joke about it. And say like i do preorders because i hate myself but really do preorders because i need the money they get the puck man It is a bit of a. It's a little bit of a gets me. I have to get just made sure. All the threads can take care of so. It's a little crazy. Good news is The port is really good people who have gotten love it It shipping. It's in stock. You can buy firebrand meets dot com right now and i actually just did the website this morning and added some new products and stuff saying just like different like combo. Pack stuff so timing and did you get the new results of the fatty acid position from the first round. Have you seen each. you know i. I have not gotten those results yet. Yeah well let me know when you do it over my social media people could check it out go so we left off last time it was Get some really good feedback on the episode. So i'm glad people so sent me some messages. I win depth and hasn't questions for sure clara clear up but looking like a continuation of last time. So this is a very very brief overview but a lot about the food system and why it's screwed up in how when you eat 'specially refine seed oils unquote vegetable oils. Nuts seeds all the way to pork chicken and cetera are. They have a lot of this Like acid this is kind of specific reason why we theorize that or else peter and some of these other guys who have done a lot of the crazy work year but this goes into mark andrea screws up the way you produce oxygen species. You'll have enough this of Signaling fat cells. The fat cells become too full. They start screaming over the place bursting as as insulin resistance things that kind of a fair a fair summary of the three dream around lhasa. Yeah i mean. I jump in here and say that and so that actually in this discussion brings well that act like the process you were just describing brings me into a lot of the research i've.
The Keto Answers Podcast
"brad marshall" Discussed on The Keto Answers Podcast
"Thank you for tuning into yet. Another episode of the natural state. Podcast this time. I bring back. Brad marshall for round two of digging into acid neue so bad for you so the first one. We dove into food sources of lynn lake acid. And how it affects you. Monica andrea level. Very deep episode asked guys for feedback. And there's a lot of positive stuff so said you bring brad back for around to you. What happens is after this metabolism and gets screwed up. You actually have a lot of pathological things happening inside your body. They keep you even if you limit like acid vegetable oils. All those nasty fats. You can have your body switch all your saturated fat into unsaturated fat. That leads to the same problem as actually eating vegetables into a gnarly gnarly process driven by then call. Sad one two brads a lot into that how you can stop it hiking. Get back to a point where you're actually burning fat into of hibernating like a winter animal so there's one again is action packed very in depth. But i'd say folks for people were curious about how to lose fat way but also keep it off so we dive into a lot of different things around why certain diets may work in the short term but fail a long-term brad sort of that for a long period of his life and so we get there again so to this one. I hope you guys enjoy hope. It is not as overwhelming the first one was for a little while But brad is a super intelligent guy and gets in some really negroni details. Get a pen and paper and enjoy this one. This episode is brought.
WGR 550 Sports Radio
"brad marshall" Discussed on WGR 550 Sports Radio
"Like Ryan Getzlaf, too, To be honest with you. He is really better suited Dad. But both of those two guys, I mean, you look at both of the careers of a Ryan gets laughed and Patrice Bergeron, I look, it produced Bergeron because I think he is the pinnacle. Of a two way player that's played in the last 10 to 15 years. This guy is has been a true professional. He has helped the Boston Bruins win the Stanley Cup every year. We talk about him for the Selkie. I don't know how many. How many silk is has he won? You know? I think six or seven He is a tricky one. That many. Yeah, he's he's won at least six or seven cell keys, and he's been involved with many others. He is he's, uh, Dylan Cousins has a really bright future. And we here in Buffalo should be very pleased with the character of this young man, because when I say character, that's what we need. We need more players that play like him that care like him that are willing to do anything for the team first. Okay? Not individual. Not a. If I get more goals I'm gonna have, you know, bigger contract? No, it's about the team. It's about winning. It's about doing the things that takes to win. And, uh, he has been. He has been probably the brightest star that we have all watched this year, and I'm gonna tell you we're going to see some really great things from Dylan cousins moving forward. Four cell keys and a king Clancy. So five trophies. So you're right. Here is 55 when I say that Stanley Cup When I say seven. I think he was nominated for seven. That sounds right. E mean, he got on the cover of the NHL game, Did he? Not? So I mean, that's an award in itself, too. I think so. Right? Um, instigators Andrew Craig. W g r 5 15 minutes. She just you know that the embedded Will air tonight at seven p.m. on the sabers, the officials sabers YouTube channel. Then you can catch it on their Facebook and then later on at savers dot com, So make sure you check it out. I look forward to seeing this because I really do enjoy Watching Dylan cousins, but I think I really enjoyed meeting him when he was first drafted, and he did say Patrice Bergeron, If you recall which video Yes, I think we're on the same page with that. But I do know here. Jeff just threw in the rundown. If Bergeron wins the Selkie this year. It'll be the most cell keys ever. So Okay, There's that That's so he s o. You said Bergeron currently has how many 54 Yes. Four. So, so he's tied with Bob Gainey. Um So who who right now? Would be the lead candidate for for the Selkie. I can't. I don't know that I can personally make the argument. Um, but someone threw Sidney Crosby's name in there. Mm. And I mean, I threw his name in there a few years ago. He was like, plus something, and he had, like 90 points. And I just wonder like, why is he always overlooked? I mean, Nice plus nine this year, But there was a year where he had 100 points. He was plus 18. You know, but I mean, sure that I want to put Sidney Crosby in the Selke Trophy candidate. That's just me. I don't I don't I don't know why. But I just don't see, um Did you put him in the heart candidate this year for the heart? Yes. I mean Malkin's missed 21 games. He's missed a lot. You know, and the team is still very relevant. And he's leaving. I guess I would ask you, Petey is, you know, going back to the Selkie? Would you put me on dry cycle in there? Right now. We second in the league. With a plus 27. 23 goals. 66 points 46 games Plus 27. He plays 22 a half minutes tonight. Killing penalties. Yes. How can you know it then? You then you How can you stone you have Mark Stone. In Vegas 18 goals 53 points plus 26 46 games. He's another guy that you have to put in there. And then we talk about our boy, Patrice Breeze. Bergeron. 18 Goals 41 points plus 25 47 games. I think those three guys right there would have to be Two of your top Players for insulting I have an issue with the Than Ah, lot of these awards, Craig. I mean, I really do. Do you without looking Do you know the exact definition of the Selkie? It's it's awarded to the forward who best excels in the defensive aspects of the game. Just I mean, why is Patrice Bergeron Because he gets he gets almost a point a game, and he's really good defensively. Is that the only reason why, but he's not. I don't think Is he the best Shut down guy in the league. Like like, Who's Who's the best player? In the league to put on Conner. MC David, I want to know that that's your Selke Trophy winner. Okay, I would take me personally. Would take Patrice Bergeron. And Brad Marshall. Yeah. You know how we not How we not taking Brad Marshall and putting him in the sultan. I think that's a bigger question. He puts you know, he is is incredible. Incredible. Defensively, He scores more short handed goals than anybody in the league. Actually, I might have to look that one up. Take it back. Yeah, but you conspirators stat on here, and we're not seeing what he's second right now. Brad Mercy. China's second with three short handed goals. Patrice Bergeron.