35 Burst results for "Avalon"
Apple Decides Users Will 'Follow' Rather Than 'Subscribe' To Podcasts
"On this episode of talking about something that apple. Podcasts has just done in a lot of people talking about it. that is you're no longer subscribing to podcast on podcast. You are following podcast. James cridland pod news wrote an interesting article about it. I'm going to read it here because it's very short. Maybe not an article just a few bullet points. Paragraphs follower podcasts apple. Podcast is stop. Using subscribe a small change with big impact no more subscribers podcasting moves to follow exclusive avalon. Cast will no longer use the word subscribe in a few weeks. Listeners will be invited to follow their favorite podcast instead this seemingly small change could dramatically affect the industry. Tom webster from edison research says forty seven percent of people who don't currently listen to podcast that subscribing to a podcast will cost money describing it as a stone shoe of podcast growth run. He tells pod news today. Apple spotify and youtube are the three most widely used services to play podcast and now the word subscribe means automatically downloaded for free. Exactly none of them. Podcasters will have no choice but to adapt their language accordingly or risk confusing listeners. Other podcast apps have already changed spotify. Audible us follow. Stitcher uses plus follow an amazon uses. Heart follow meanwhile google podcasts in cashbox. Us plus subscribe and overcast and castro us subscribe. Here's james opinion. The word subscribes been confusing potential listeners. For more than fifteen years. It's time for every podcast app to copy spotify stitcher apple and amazon by using follow and for every podcast or to follow their lead. The way we talk about podcasts has changed forever and that's probably a good thing. My thoughts on the subject is that words matter. This is why you hear me all the notes from an episode episode notes. They're not show notes. They are episode notes following a music artist on spotify that is different from subscribing to a podcast. When you follow an artist on spotify what happens is maybe get updates. If the artist has a new record maybe if you've got something like the discover weekly playlist or the new release playlist comes out on friday. Maybe you have one of the songs from the artists that you follow within those playlist. So if you're on spotify you're used to hitting that follow button following make sense on spotify. Does it make sense for a podcast app. I don't know maybe we'll in the future to me. Follow lacks the commitment. That subscribe does again. I think that words are important. And i think that it's up to you if you want people to subscribe to your podcast or follow to explain whatever that means.
The Most Reliable Used Cars
"So i've had an obsession forever about why buying a used vehicle is so much better for your wallet than buying new. There are a lot of people who love new vehicle smell. They want that new vehicle and if it works for you financially. That's fine but for most people buying used is gonna be a much better choice but there are people like a vehicle that feels new. And that's why to me. The compromise has been historically a three model year old vehicle. So right now it'd would be twenty eighteen because the twenty one or what out on dealer lots now so when you buy a vehicle. That's three years old. As a general back of the envelope rule it will have lost roughly a third of its value some models substantially more than that others a little less but generally about a third of the value has been wiped out in those first three years even though the life of the vehicle is so today with vehicles running quarter million miles Not at all unusual. That's like normal now where it used to be hundred thousand miles pretty much. The expected reliable life span of a vehicle but vehicles vary a lot and quality and consumer reports has put out a recommended list of bike category. The most reliable vehicles you can buy depending on size. And i want to start with the most popular part of the vehicle market and these are the most reliable three-year-old suv's based on consumer reports deep dive research and again. These are all twenty eight teens. The honda cr v. honda hr v. The hyundai kona alexis annex the mazda. Five and the toyota highlander. So if you're interested in an suv. Those particular ones are the most reliable. Now when we talk about Cars mid size and large cars the most reliable eighteens the mazda six toyota avalon toyota. Camry accurate t. Lx and infiniti q fifty so people don't buy a lot of cars anymore they specially don't buy small cars. But i'll tell you the ones that are the most reliable small cars the chevy bolt. The honda fit the mazda three the toyota corolla and the toyota prius and the toyota prius c in addition the toyota prius prime. Could there be enough. Prius is on there and the volkswagen beetle so The only american owned company that made the list was chevy bolt but most of these other vehicles are actually manufactured in north america. Even if they're owned by quote unquote foreign automakers that a vehicle. That's very reliable. Starting you're looking at a vehicle that's very reliable is key but not enough. You want to do to other things you want to check the van to see if the vehicle has been in any major accident and it's time of ownership that the van research would show and then the other thing is a condition to purchase. You want to have that vehicle. Checked out by a mechanic of your choosing. I have a more thorough guide to how to pick a used vehicle and what steps you should go through on a used vehicle buying guide at clark dot com.
What are the most reliable used cars?
"So i've had an obsession forever about why buying a used vehicle is so much better for your wallet than buying new. There are a lot of people who love new vehicle smell. They want that new vehicle and if it works for you financially. That's fine but for most people buying used is gonna be a much better choice but there are people like a vehicle that feels new. And that's why to me. The compromise has been historically a three model year old vehicle. So right now it'd would be twenty eighteen because the twenty one or what out on dealer lots now so when you buy a vehicle. That's three years old. As a general back of the envelope rule it will have lost roughly a third of its value some models substantially more than that others a little less but generally about a third of the value has been wiped out in those first three years even though the life of the vehicle is so today with vehicles running quarter million miles Not at all unusual. That's like normal now where it used to be hundred thousand miles pretty much. The expected reliable life span of a vehicle but vehicles vary a lot and quality and consumer reports has put out a recommended list of bike category. The most reliable vehicles you can buy depending on size. And i want to start with the most popular part of the vehicle market and these are the most reliable three-year-old suv's based on consumer reports deep dive research and again. These are all twenty eight teens. The honda cr v. honda hr v. The hyundai kona alexis annex the mazda. Five and the toyota highlander. So if you're interested in an suv. Those particular ones are the most reliable. Now when we talk about Cars mid size and large cars the most reliable eighteens the mazda six toyota avalon toyota. Camry accurate t. Lx and infiniti q fifty so people don't buy a lot of cars anymore they specially don't buy small cars. But i'll tell you the ones that are the most reliable small cars the chevy bolt. The honda fit the mazda three the toyota corolla and the toyota prius and the toyota prius c in addition the toyota prius prime. Could there be enough. Prius is on there and the volkswagen beetle so The only american owned company that made the list was chevy bolt but most of these other vehicles are actually manufactured in north america. Even if they're owned by quote unquote foreign automakers that a vehicle. That's very reliable. Starting you're looking at a vehicle that's very reliable is key but not enough. You want to do to other things you want to check the van to see if the vehicle has been in any major accident and it's time of ownership that the van research would show and then the other thing is a condition to purchase. You want to have that vehicle. Checked out by a mechanic of your choosing. I
Sydney isolated from rest of Australia as COVID outbreak grows
"Saw christmas wig. Norman and over the weekend we have seen. The sydney outbreak will the northern beaches outbreak really grow and restrictions of coming to place when we said good bata audience on friday nominee. Pretty optimistic that we were going to be out of now these thing before. Christmas is still feeling that way. I'm nervous i think. I don't think they're doing enough. The risk is that it overwhelms the contact tracing. It's just you. Don't you never know where it is. And yeah probably called it wrongly pepsi two racks about it but it is There are a lot of cases. They and they're not just in the northern beaches area when you look through the list of locally acquired cases there you there in sydney there in the north northern suburbs there in the eastern suburbs. not many. but there's just a few and you don't need many. This started with just one case from overseas. Probably aircrew of the prices. Speculating on somebody being in You'll getting exemption but either way it's from overseas and the system is broken down. Basically new south wales luck has run out so new south wales approach up until now has just been really intense contact tracing and that actually been pretty successful with keeping a handle on the cases. They're considering the work houses a few months ago. So the restrictions that they operating in the northern beaches a pretty tough. But there's still more that they could be doing. Isn't it well. I just think it's called smacking. But haven't mandated masks sydney white. I mean that's the first thing you do. You just tell everybody living in greater sydney soon as you walk how she wear a mask. I know you can't transmit it very well but taking a mask on an office you go inside just what soon as you go out you put on your mask and that means review go. You've got your mask on. It's cheap effective by seventy percent. You don't know where the viruses just mandate. I do not know why the new south wales government is so done on mask. Wearing how much of a problem is it that we still don't really know exactly how this outbreak kicked off. Oh it's huge that you know how well i think we know how tall it kicked off. Somehow from somebody from overseas the was negative until the tenth of december the genomic strongly suggests from overseas perhaps the united states and so it spread from somebody who's coming from overseas. The question was aircrew. Was somebody returning to from overseas somebody who was given exemption to go home and didn't stay at home. Who knows what the story might be. But it's definitely from overseas trouble is we don't know when and we're not really sure where we know where the super spreading events where the super spreading events in a bowling club and the avalon oursel- and there are other hotspots around hotspots places where people have been but essentially a very big dense people having a lot of fun good on them into there was a problem at that point but that was a super spreading event and from there. It spread outwards. And it's not just to satisfy curiosity that we want to know where these outbreak kicked off from. We need to know where the chink is armagh so that we can make sure that this doesn't happen again. Well no it's more than that. It's it's that's part of it but that's kind of done the track a little bit when you're dealing with an a pandemic that breaks out in clusters you've got to find all the clusters and you've got to find out where the cluster started so whilst you got to say well okay teagan you are at the avalon bowling club on on a certain date which was high risk and everybody that you've been in contact with. We want to know we actually want go before you know what happened. What were you doing two three four five days before then before you tested positive where where you and actually start the contact tracing back in time in history and what they're doing now is they're trying to do that new south wales back to the twenty third of november to give a bit of a margin beyond what they think might be. The first cases roundabout the first of december. So you to go back in time as well as get the immediate context and by there's going to be secondary context is going to be people who got first time around To second time around and it's out in the city and in other suburbs as well as outside the northern beaches and as we find out from victoria. it's very hard to ring-fence a suburb. But as we said i think in the last grown cast the northern beaches are fairly straightforward to ring fences the much more well defined than some of the really big in warfare suburbs in melbourne's northwest corridor. Really impossible but even so. It's still very very hard. It's a big densely populated area and ring-fencing is is only going to have a limited effect. You've really got to ring-fence greater sydney for a few days to see what's happening and maybe for a couple of weeks. It's christmas yes. It's tough but businesses already winding for christmas. The economic impact should not be huge. If you lock down sydney and just get this thing under control and not mess around. What we've seen from overseas is quite clear. And it's quite clear from victoria as well if you mess around and do a little of this a little bit of that. It doesn't work. it's simply does not work. You've actually got a fully lockdown victoria did. And if you do it you don't have to for too long every day. You wait can be a week at the other end and the other thing that we should be doing. Is speeding up vaccine approval. I know that we've said we can wait but now the face. We studies in the morning when victoria was in lockdown. But now the face re studies are in and it was fine to wait while we didn't have a problem we weren't there was no reason to just you know russian along because we could learn from overseas. But now that you've got this outbreak and it's big and is going to spread potentially through australia's biggest city and crippled potentially cripple the economy. There's a very good argument for getting going with immunization. So the tj good administration simply has to give a approval. I know go on about how they don't have an emergency approval process but that can be organized and they can they can be. There are ways for them to give urgent approval for this vaccine. It's not bureaucratically impossible and actually get the whatever they've got here in stock in terms of the five vaccine get into sydney's northern beaches and ring-fence immunization give it to healthcare workers their age care. Give it to the elderly and then you can give it to an efficient way to use it before it spreads. I realized we don't know that it's prevents. Transmission always really knows it prints disease but like everything else you just taking a chance that that it will prevent transmission and hope that it does and give it in that light. There's a lot that we do with this pandemic. we're not absolutely sure what what is the end of the individual things that work but you just gotta hit it. And now we've got a vaccine. We should hit in places like the uk and the us imperative to vaccinate is pretty obvious because the scale of the outbreak there is so massive in global terms. What's happening in sydney is pretty mine like does it still justify fostering vaccination he is because it could become big quickly quickly and be very difficult contain and create a of time now. This is a different public health. Aim this is much more like what. They did with smallpox with smallpox in poor countries massey. Muniz ation didn't work. It was very hard to implement it the way they eliminated. Smallpox was exactly this. This sort of ring-fenced vaccination you find a case and you immunize people around that person so that you you get this sort of halo. Immunized immunized effect and with the pfizer vaccine. You get fifty percent effectiveness at least with the disease with just the first does and within a few days and then one thousand four two or three three weeks so you. The effect is pretty quick. Would be an of faith that it prevents transmission. But it's worth ago. Why would we sit on this. Just go so at the moment the restrictions that are in place in new south wales in sydney are in place until wednesday night so basically the day before christmas eve is that going to be long enough or are we to say these extended while the restrictions are only on the northern beaches not greater metropolitan sydney. So that's not control the pandemic. I mean my. That's my prediction. It will not control the pandemic unfortunately spreading covid nineteen spreading. So that's the problem. I hope it will. Let's hope that contact tracers and not being overwhelmed and that the traces that are the cases that are popping up in south west sydney in eastern suburbs of city in the northern suburbs like hornsby they can pin them down the they're saying that they're traceable to the northern beaches outbreak but who they spread them to are the contact. Are they able to trace to them. So let's hope that they do the do contain it. But that's the so then. You've got the the lockdown simply there. You've got no mandated masks. They're just pleading with people to wear masks but just mandate masks sydney white right now. Just do it why. It's so frustrating that they're not doing that. Evidence based approach so christmas becomes unfortunately in sydney a superspreader event. Potentially if they haven't sorted this out and you're really done to very low levels of new cases where adly quickly quickly if you're not very low levels of new cases. They can't afford to allow christmas to go ahead with big family occasions. Otherwise it's going to go nuts unfortunately so the other thing that we really don't know much about yet he's exactly who's who when it comes to these outbreak and that was something that we were quite critical of the victorian authorities about when they were grappling with. The outbreak is new south. Wales being transparent enough well looking at the data. They're giving it is much easier to understand. There were lots of times in victoria. Had no clue whether we're talking about change. During the day the definitions were awed. Here you can see the breakdown you can see where the cases are. You can see where where there's locally acquired but they don't know where the sources. I think it's two or three at the moment is a little bit of discrepancy from the press conference and what they've published since the press conference. Yesterday there were two at press conference soon to be three on the table by today. I'm not sure we haven't had time too early for us to luke. Why would why we record this so nasty question. It does seem more transparent but what's lacking is public health measures in the community to control it and give the contact tracers a break and let them follow it through contact tracers but no matter how good the are if you get too large numbers of cases they get overwhelmed and getting extremely tired whereas masks would help just reduce that spread that little bit. That might make a difference. Yeah it's a really critical a couple of days in the lead up to christmas. But we're going to be keeping you informed but that's all we've got time for today
What could Sydney's outbreak mean for Christmas?
"And when we created alison. Yesterday they were amid three cases. I think and that has blossomed over the past twenty four hours or sorry which really after several weeks of really really low levels in australia has come as a real bolt from the blue. I mean what do we know. And what don't we know about what could have happened here. So northern beaches. It's a peninsula that goes north from the harbour skirting with one side of the ocean. Size pit water. Goes up to a narrow point. Barron joy head at palm beach kind of starts runabout manley. So that's where it is and we talked. Yesterday the two people were up at avalon. What overnight and you as as people listen to corona cast. It could well have changed so we apologize if the numbers are not quite right but as we record corona cast there are seventeen cases in all twelve nuance that emerged during the day. And the where doing what they promised. Early on in the day was that for the five they knew about they were going to do genomic testing on them and get results back last night but as we record this we still don't have the results of these. What we know is actually quite a lot. Quite quickly is that they've identified a drummer. Who in a band and played in three to ourselves in one club. Penrith ourselves the kirby club. And i've i've alone our cell and three people who were part of this cluster. Apparently were in the avalon oursel- so they know quite a lot about where these people have caught this what they know about the twelve the extra twelve during the day as we speak. We don't know very much about so. This is a cluster. that's growing. It's a bit like south australia. In the sense that you can get really spooked by the fact that you've got big numbers quickly or you can be reassured that the contact tracing is pretty good and it's picking up things very quickly i choose to be reassured by it so i think it is going to get much as it's gonna get much bigger than it is but they're really tracking it down. A lot of people on the northern beaches are getting tested. How are long queues and when you look at. The pictures of people are wearing masks which is fantastic.
Dual Sleep And Why It's Good For You
"Already instead of start things off we have follow up something that we said we would get back to you last time which I feel like every time we do that we We don't always get back to it, but we're getting back to it. So yeah, emily had asked us about her shift work weight loss intermittent fasting 's like crazy sleep schedule where she would sleep from ten PM to two. AM Do a paper out from two to four am and then sleep from four to seven am. which was very crazy sleep schedule. We talked about the like fascinating. was. It made Victorian people I think in general just being like the I've just read articles that indicated. That's how they live like medieval times or I don't know that was the natural way to be yes. They would like go to sleep and then like wake up and then go to sleep. So I asked the residence sleep expert Dr Cur- personally who I've had on the melon avalon biohacking podcast linked to that in the show notes the I asked him about it and obviously knew everything about it. He said it was called dual sleep and it occurred roughly twenty two longitudinal above or below the equator and it was because nights were ten to twelve hours at night. And the people would sleep into have the night and they would like wake up in the middle to do activities and hang out while the kids were still asleep. So that's different than like today where we're always sleeping, you know we're lucky for sleeping eight hours and the reason I'm bringing this up is because I think we were contemplating that really oh so maybe this is like a good thing. It's not an ideal situation that situation would be if you were sleeping like if it was like a twelve hour night and you're waking up in the middle so. I think our originally answer still stands about that schedule because they slept from dark too dark, right? That was the difference those people were sleeping from dark too dark and that was too much sleep. Yeah. Probably today would wake up in the middle and then had their second half of the that makes sense but you know what my body is still tuned. To that I swear I could live that way because as soon as it starts to get dark I wanna go to bed I don't care if that's nine thirty at night or five thirty at night. If it's dark I WANNA get into bed I probably should start just doing that. Go to bed wake up in the middle of the night get up. To do some stuff, go back to bed I bet I think that might be my natural. Goes might be my natural way of being I might. Sylvia. Wake in that time when you wake up because you go to bed so like when does it get dark? You would go to bed at like. Five o'clock if it's the wintertime. Okay. See Sleep from like five to like eleven. Oh, and then you wake up and then we could hang out. And then had my second night's sleep and we could both back to same. I swear I would probably feel great doing that we could do the podcast in. I'd have to have an earlier window I'd have to shift it. So, yeah. Coming from Jen's by phase sleep. In my normal sleep and my normally. That's so funny. The APP asleep is huge. I will do a quick plug for Dr Percy's sleep remedy. have an unflavored version of it that is fast friendly, and basically has all of the substrates that your brain naturally needs to fall asleep. So it's not like a pharmaceutical doesn't knock you out or you know affect your sleep quality just makes your brain naturally fall asleep. So being you can get it for ten percent off at sleep remedy dot com slash Melanie Avalon, and the version of it that I have is a capsule. It's a capsule. They have drinks as well. So you can get it for ten percent off at Melanie avalon dot com slash sleep remedy with the coupon, Melanie Avalon and the they do have the drinks while they're coming out with a kids formulation soon so That's pretty exciting but YEP sleep sleep is super important. I feel like I keep reading everywhere that. Out of everything honestly diet lifestyle exercise sleep asleep is lake probably the most important I mean it's hard to say once more important than the other but sleep is so k. like fasting is good for us because it's healing sleep is where are our brains are healing? Right? Not Sleeping it's like eating all the time. As far as like the effects it has yeah
Shia LaBeouf's Produces Drive-in Theater Production About a COVID-19 Testing Facility
"Actor Shyla buff is producing a live drive in theater performance about a Corona virus testing site called 5711 Avalon. Variety reports. One character appears to be inspired by the viral Karen videos going around. The character refuses to wear a mask as she tries to get a test from a black woman, one of the testing site. It's medical professionals. All performers are masked and wearing pp.
Interview with Low Steppa
"Massive stuck spe has behind me. I did a livestream. An okay. Yeah it was up. It's been a long time. I did it's been forever and I don't know I mean have you. Ever actually like talked on the phone or anything, no member we used to we used to chat online when I lived in La Yeah in two thousand twelve. Both doing crazy fast. sped moment on tall things. Like. That's absolutely right. Bad. Yeah. That's it's such. A funny period like doesn't that just seems like another lifetime now Eight dollars an. Hour for. In the music was fun at the time but. I really believe what I do now is a bit more time less like I wouldn't go back and listen to. Think, high's music is a is a lot more a lot longer life span on. Glad I ended up. Doing nine basically. Well Yeah we'll. We'll talk about all of that for sure I mean I was just stoked to have you odd man. Thank for doing this in the first place not someone. Oh. My God Tel Aviv and I mean, how? How has your year been because I mean for you? You know I mean you just released the boiling point album, which is I mean that's a big deal for any artist I. Think for for what you've been doing. That's kind of like a benchmark moment but then we're in this weird time in the world right? It was meant to be probably the best year and We had to cancel half the album to album was coming out at the end of March. So we we come soda and but it's a funny one because it's a bit like it's a great time to release music as well as being a bad song because you can't really benefit off. Getting, loads of bookings off the back of your album when his notebook ins. Much doing I'm actually doing a few things lately outdoor things. Yeah it's not the same bombing still Scott veto and it's better than nothing. Yeah. Well, when you say you've been doing stuff have you been late are outdoors shows that are happening over in the UK? Yes. Lhasa idea to and you capacity car park and everyone was. Set in these little metal so a cages. Saddam Dune a bigger one with Jonas blue, which which is more in the country. saw it up. North. It looks really Nice Scott Stream flowing through it like between the DJ in the crowd and. So that's good. That's great. For Dj's you don't want to interact with anyone because there's a river separating. So. We lose call I'll say everyone sat on tables and then. The Saturday after similar one down Saif. Paperless starting to do stuff but the winter's come inside don't know what that means. Really. Yeah. I mean there's been some of those. I'm in Washington DC I. Know I should have you been there for that where you were back in the day no I've Kinda bounced all over I've been in DC now for about a year and a half before that I was in San Diego and I back when you and I were talking, I was probably still living in Chicago back then so I bounced around a little bit. Think. You're American. Oh really. Where did you think I was from? The French. French awesome in. All right. Yeah thought you'd moved from somewhere to America? Now I'll take it man. I'll lean into that. That's great. He's probably all that Jack Daniels or used to drink. Fish. Are you are you off project Daniels now hostility during but not not a lot but I don't J. Daniels and I remember back in the day there was some there was some. Times at Avalon in Hollywood and stuff fly that it was. Fun. Miss some. Signs a bit of a mess right now. Yeah. I mean here in America we've got kind of a perfect storm of the pandemic mixed with with trump, which is its own nightmare and you know it's you're kind of seeing like the decline of the American Empire Right now so it's it's just a bunch of shit happening all at once you know people are becoming much more aware of like the racism in this country and it's all happening at the same time. So it's with all of it on top of each other I mean, how has it been in the UK what's the? What's the mood over there? I'll think. Think paper a little depressed really because. It's just so dragged on iron. Eight. So my slyke nothing's changing fast. It's am I it's nor it's gay normal Iran, and even when paper during these events allow vape lawyer that's rubbish in ice of a guide and it's sad because right now, I can't see them letting clubs, I've paypal sweats and all ivory. Anytime say Moi worries for next year because if next year suffers hits a bit like these big companies that do all these big festivals, they gonNA thing. Let's do something else. You no longer pay for going to hang around to make no money I'm hoping next year things Greenfield's of their line up for next summer Kazakh Wisconsin obviously this summer so that people are not like they are expecting to do things but The job is to think of the government don't care about. They saw this Paul Life Really. Yeah. I mean I should cause always say it makes a lot neighbor hates obviously not their priorities it for young people to have fun. Yeah.
Apple officially announces iPhone 12 event for October 13: ‘Hi, Speed
"Just as the years for saw, Avalon, Tuesday sent notice of its next socially distant event. High speed says the announcement. That's eight comma speed. I guess that makes at least one iphone five Geo though I. Think we had already landed on that square by now. Expectations have apple introducing four iphone twelve's according to apple insider. They're said to include a five point four, inch iphone twelve, a six point one, inch iphone twelve, Max, a six point one, inch, iphone twelve pro and a six point seven inch iphone twelve pro Max. All are expected to support five G. though. As we've discussed before their spy G, then there's five G. Apple insider says, there is the possibility all will include support for sub six GIGAHERTZ bands. But only some models may offer the high-speed m M or millimeter wave support. I like to call it no A. You can really taste the Geez. As. For the other hardware, the report says apple is still expected to reveal air bags. It's object tracking accessory. Taking advantage of Ultra wideband and Bluetooth the accessory could attach to keys or other objects and could be found by the users find my APP by using the existing network of iphones in the world to help locate the tag. Interestingly there may actually be an air tag on the event announcement. If you haven't seen that the invitation art is both simple and pleasing to the eye. To dark blue background with four seemingly translucent circles on it transitioning from lighter blue to orange. AT THE CENTER OF THE CENTER CIRCLE IS NAPA logo. Prolific Apple leaker. John. Prosser couldn't help noticing how much that senator shaded circle with the Apple Logo looks like an airtight rendering he'd seen and shared last month. That's got called the Mike saying that Tuesday's announcement might hide air bags in plain sight. Something else hidden not quite in plain sight. Is Another augmented reality? East Iraq. Does that mean an a are announcement next week well. It didn't last time, but a boy can dream. Similar to the time flies event announcement. The MAC observer says, apple's high speed. Then art can play an ar trek. To See it says had the apple events page on your iphone that apple dot com slash events. TAP on the high speed events logo, the camera will open and you will be instructed to move your phone around. Do all that and the date ten thirteen will float in your space along with the circle slash spears from the event announcement. It's the shadows that get me. It's not just shapes floating on the screen they appear to be casting shadows on the floor or table or. Whatever surface you're shooting against The future is going to be seriously messed up. Tim O. Says, you can also take a screen shot when the a are feature is running. You can use that to convince your friends that you are a wizard. Of, course, there's also the possibility of some sort of audio something. We heard yesterday that apple has pulled third party headphones and speakers from its online store. That's gotten folks who were expecting smaller home pod and on ear apple branded headphones. Expecting the more fervently. Next Tuesday's as good a time as any I suppose. As for when we can see what we'll see. Isn't it weird that we're still doing things like it's the before times. Somebody somewhere is going to hit play at ten. Am Pacific One PM Eastern on Tuesday the thirteenth about Tober. That'll obviously happened on apple's events page though it's not showing up yet one assumes it'll be available through the apple TV, APP, putting it on the Apple TV device as well as iphone IPAD ipod touch, the MAC and never growing list of smart t B.'s and streaming devices. Apple will stream the event on Youtube page. You can go there now to set a reminder. They will make it available as a podcast later seriously if you missed this event. It's because you want to.
Continuous Glucose Monitors
"Hi everybody and welcome. This is episode number one, hundred, eighty, one of the intermittent fasting podcast I'm melanie avalon and imagine Stevens Hi everybody. How are you today Jen I am fabulous I am just immersed in all sorts of amazing data and learning about myself until like to elaborate I would. Melanie knows because she knows what I'm doing but for readers of Fast Feast repeat and even readers of. Fear you know I've been talking about personalized nutrition since I saw that famous Ted talk that I talk about with Dr Erin Seagal I saw it I twenty seventeen and it literally changed my life to understand that we all have personalized responses to foods and some of it's based on our genetic background. But a lot of it is in our gut microbiome and really just hormonal health in general. In fast, Feast repeat I talked about the work that Tim Spector is doing. He's my favorite Gut microbiome researcher from the UK and he had a study called the predict study, and then the predict to study which some of my friends did a year ago and I am now participating in the third round of this predict three it's with an APP called Zoe and he's one of the collaborators with. It but as part of the study for the past seven days I've been wearing a continuous blood glucose monitor that they sent me and I have to send it back, which is so sad because man is an opening to see how my body responds to different foods with my blood glucose. So I can see you know what it's doing all during the day all during the night up 'cause day. On how it responds to foods I'm so happy to report that I'm not surprised the foods that I thought that worked well for many guess what they work. Well, they do. So are you eating some of their stuff and your stuff? Well, I had to do that for two days. There were two days where I had to start the day eating these muffins that they sent me Oh, my Lord. Yuck. For listeners, we wanted to record the podcast earlier, which was like I can't record a podcast after eating the muffin. Hours right. I mean I was predicting that it was before I had even eaten the muffins but I had a feeling because I had to eat them in the morning cacique. You couldn't have anything before the muffins except water. Wake up in the morning and drink black coffee. So I had to eat the muffins and then wait four hours and then eat the muff a there were actually different muffins and then wait two hours and then I could you know have real food the first day of that opened at eight am and I never eat at eight am even on vacation you know if I'm going to have breakfast, we usually end up doing more of a brunch. So I can't think of the last time I've had food at eight am but I had to eat. I think it was three muffins that had been frozen and then I microwave dumb and the first round of muffins I think they're testing fat clearance like how quickly your body clears out fat after you eat a high fat meal. These were high fat muffins. There are high fat. Because, you could tell by reading the ingredients list you would not have probably eaten these muffins. going. To say. This is not a melanie study. No, you probably wouldn't have eaten the muffins but the first ingredient was like safflower oil or something Oh. Gosh. I know I, know I know but I ate them muffins than I was so crabby for those three hours 'cause they weren't satisfying at all. You know if I could put some butter on there or some strawberry jam but no I had to they tasted like a mix between a cornbread muffin and pound cake. But with less flavor said, then the the second set of muffins they were like gluten free cash I duNno? low-fat Muffins. But My my blood glucose responded great to both sets them up I had to do this blood test or I had to like squeeze out all this blood on this card and send it off to be anyway they're going to test the. I think my fat clearance because you had to do a certain number of hours after that, and it gives you a lot of information, but I also had to send an poop sample. That's right up my alley. Yeah. So that was interesting. It was a little more hardcore than the one I did for the American gut project. I won't go into details, but it was interesting. Let's just say and then I took them all to the post office and mail them in. Also. Fun, this guy like what's on your arm it was continuous blood glucose monitor and you know and I thought that was very bold question to ask a stranger at the post office but I explained it. But I should've said this is poop in this box, but I didn't. is putting it on hard. It was actually so very easy. It has the ability shared, but I did it you stick it to the back of your arm and you just in this little thing and you just click and then it just POPs. said it was easier than the finger stick. Okay two. Brands of CGM I'm betting great now. I haven't done either one yet. Well, this information is just so important I think because it's it's showed me. Like I had one meal that I've eaten so far that did not work very well for me. It was the only one and it was a flat bread topped with like a a lemon ricotta and then sauteed Brussels sprouts and then like Parmesan cheese and then a hot honey that one shot my blood glucose up higher than anything has so far probably the honey. But when I've eaten potatoes when I've eaten rice even. Toast. With egg on top. I. Have a very slow steady. Roz than a slow steady back down. I think that flat bread didn't have a lot of fat with the I mean had some fat but I probably normally have more fat with my carbs. So it just kinda spiked to me right up.
Hundreds of businesses in West Seattle affected by bridge closure
"Hundreds of stores and restaurants in west Seattle trying to survive not only because of the pandemic but also the long term closure of the west Seattle bridge here's what some business owners told come was Caracol spinach we know that we're still five six seven eight years away from having a bridge it lets us get back to full operations under the shadow of the Bridget Avalon glassworks doors remain closed to customers but business is going well changing our business model to sell more online and less over the counter owner Shannon Felix also is concerned about access intersection will be so bad will just be choked off Tom's automotive the bridge is actually brought in more business but I'm really really worried I'm gonna lose you really a great employees seven of the businesses eight employees lived outside west Seattle and now face a much longer commute the west Seattle chamber says some construction companies don't want to bid for jobs off the peninsula home owners when Seattle bridge community task force meeting today in the city considering changes to the low level bridge that would allow for more traffic
Change Is A Work In Progress
"Let's start with a letter from a young man. Who called himself struggling? This was a letter that we answered back in October. It was the episode that was called. This was Cheryl's brilliant idea. You Must Change Your Life from the beautiful real capone and we talked with the amazing author Mitchell Jackson. The letter was from a seventeen year. Old Guy couldn't stop smoking pot. His mom had threatened to kick him out of the House. He had big dreams to leave his small town but he could not stop getting in trouble in the ASS. Basically how do I get on the right path to set me up for this amazing future that I have in my head but can't make happen in my life to me? That was such an interesting question. Because you know we just get all of these letters and we really think about you. Know what. What do we want to delve into on the show? What ground haven't we covered and of course in every episode in some ways? We're trying to help people get set on the right path. But we'd never really looked at this issue in that kind of larger way like this very kind of general I'm screwing up. And how do I not screw up? And what better letter writer to address this question to then a seventeen year old. I don't think any of us at seventeen Felt like necessarily we were On exactly the right path. I certainly did you Steve. No I think actually at seventeen if you feel that you're on the right path. It's a trap. I believe that our childhood experience in our adolescent experiences so intense so tumultuous. I feel like being an adolescent. It's almost like you could lay the softest fingertip on you know a thirteen year old and they would experience as as an earthquake. They're so exquisitely sensitive to things and I think that struggling was right in the thick of it we read the letter. We got from struggling and response to our advice. Sure hello sugars. I was extremely touched to hear your response to my letter. I wrote it not really expecting a response but more for peace of mind. That's why my heart almost dropped when I was tuning into the show and heard my letter being read oddly. Enough some of the things that were said on the show were quite similar to the things. People have been trying to tell me this whole time. That's good news right Cheryl. Yeah that's why I'm almost embarrassed to admit that I haven't been doing super great at getting my life together about a month. After your response aired my mom caught me smoking weed and I was actually kicked out for a while I lived in a trailer park and my life was pretty wild. While I was living there I was able to get to work and continue to hold my job but I was dropped from my school classes due to inactivity. I was basically a high school dropout on my way to completely screwing over my future but oddly enough when I wasn't living with her my mom and I got along better than we have a long time. I think she just needed to realize that. I'm figuring things out on my own and I'm old enough to where I need to learn certain things without her help. Since then I've moved back in but I'm currently looking at other places and was able to spend the holidays with my family. I went to my school and got re-enrolled into the last few classes. I need to graduate. I still have my job and apparently working full time. I know that my reality isn't super great right now but I don't think I'm completely screwed either. My family's still loves me endlessly AVALON GOING FOR ME. I don't regret anything that has led up to this point. I learned a lot in this past month. And a half that has matured me and made me realize I have a lot to learn before I truly call myself an adult. Well it might seem like I didn't really listen to your advice which might be true given everything that's transpired in the past two months. I would like to speak on it by saying it gave me so much to think about getting away from everything by moving away doesn't exactly solve everything in a weird way. Your troubles have this way of following you wherever you go. It made me realize that. In order to achieve ambitions and dreams. I have to play the cards that have been dealt to me and not only that have to be smart about it. There's a million ways I can really screw up my life but there's a number of ways I can do things right. I have every intention of doing what I dream of doing. I'd like to end this email by responding to what Steve asked me to do in the episode. Write another letter about my dreams and goals and he did. I can't tell you Steve. How much I love that. He did the homework the homework. Steve will you read the letter? He wrote two sugars a teenager on the cusp of adulthood age. Seventeen at a lot of big dreams and goals that I want to achieve my biggest goal in life is to give back and change lives. I want to do this by helping people through hard times similar to those I've experienced myself I'm going to graduate high school and pursue a degree in social work. The ultimate goal is to get my masters with a minor in psychology. I WANNA start by working in treatment centers and as my career advances. I want to become a therapist. All I want in life is to make sure people know. They're not alone in what they're going through. I know I have a lot of work to put in before I get there but I know it'll be worth it in the end. Thanks so much for your advice and just know that. I'll always carry that wisdom with me sincerely struggling but hopeful how struggling hopeful you really touched my heart. I I can't tell you how much You are response to our advice and then the letter you wrote to us Means to me yeah. I mean some of these lines in a weird way. Your troubles have this way of following you wherever you go that might have been lifted directly out of Catcher in the Rye and it's not weird. It's the thing we every human comes to realize that at some point and the fact that struggling but falls realized it by seventeen is going to be helpful to him. I beg to differ. I think actually a lot of people don't realize that and they chasing the next locale or chasing the next job or chasing the next Relationship without realizing. Hey your troubles are gonNA follow. You Really Echoes. What you were talking about shirl that you know no matter where we go where carrying that same stuff. That sounds set of issues. I always say to To Writing Students With Kurt Vonnegut. Said you know my Kurt Vonnegut. You're going to be writing about your family for the rest of your life struggling but hopefully you're really a reliable narrator. You know that things aren't perfect right now. You know that not. Everything is ideal but in the big picture. The fact that you're able to step back and forgive yourself for some of the missteps he you know and I think this idea of letting go of regret and saying you know what everything that happened. Living in the trailer park getting kicked out of the House. All of that was necessary. All a part of what makes you who you are. It really makes me hopeful struggling but hopeful that that You are going to get where
"Happy Birthday Week. While we're all at home in the new normal feeling anything but normal the one thing worth celebrating life itself the pandemic has shown us just how fragile and beautiful life is the veneer of invincibility that we built up over. The last decades has been stripped away in an instant. We're now learning what we always have known but not acted upon which is the each day's precious and magical and that we can't take anything most especially health and the health of our planet for granted in that spirit of adventure. There's one place in San Francisco I've been trying to explore for nearly twenty years. The remote Farallon islands thirty miles off the Golden Gate Bridge on a clear day. You can see this. Cluster of three main islands from the shore. But here's the catch. They closed to the public. Because the farallones one of the largest seabird colonies in the nation the islands also hosts two seals great white sharks and many different species of whale. The farallon islands national wildlife refuge is one of sixty three such refugees around the country and the waters surrounding. The islands are protected as part of the great farallones National Marine Sanctuary for decades point Blue Conservation Science Petaluma based research organization whose mission is to conserve birds wildlife and ecosystems through innovative science partnerships and outreach his continuously had teams of scientists located on the Farallon's point blue has a formal research agreement with the US Fish and Wildlife Service. Every few weeks point blue works with local boat owners who volunteer to resupply the Farallon scientists with food. I was lucky enough to tag along for the ride. I get on the boat. The outer limits in Sao Salida and we begin our journey. I'm joined by Pete Wolsey Buck who's point blue's senior marine ecologist and spent more time on the islands than anyone else on the planet while still on the boat. I stopped by asking Pete. Exactly how long point blue has been conducting research on the Pharisees? Yeah point blue has been working out on the fare lawns for more than fifty years We've had people on the island every single day since April Third Ikin. Sixty eight which is crazy. And it's just hard to believe that this fat much data scientific data going all the way back to the sixties. It is pretty incredible. There are not very many Continuous long term data sets especially for seabird monitoring throughout the world and the have one in an area special is a fair launch is in an incredible opportunity. And if you know this pizza I've been trying to get to the farallones like twenty two. It's a big deal super foggy today at does it. I don't know hopefully the Fogle if you've been out here a long time once you once you bet I think most times the fog lists sometimes mid to late morning But we have a lot of very very few days out of the airlines. The combination of the cold ocean water and warmer temperatures on the mainland tends to lead to fog out at the highlands. And you could have days when you get out there to the islands can't even see it until he could get on land. I mean yeah we like now maybe half a mile and I'd just just saw and it's pretty mad. I mean it's magical. They just kind of jot. How of the Pacific do you remember? First time seeing the farallones I do. I was going out. This was in the spring of two thousand. I was going out as a volunteer research. Assistant and We were on a long slow boat ride on a very rough day and We started sailing at about midnight. We got to the island about seven. Am and shortly. After the Sun was rising I started to see the islands poking up over the horizon and it was just an incredibly magical site by still remember a Dan. I still have the image in my head. Yeah it's it does feel like the mist of Avalon where the knights of King Arthur would like see. The Misr is and it kind of reminds me of some magical place. How the hell do we get from this big bill up on the cliffs above us it? It looks like a treacherous. I mean what? What's the procedure? It is rather complicated So the islands themselves are very rocky. There's no safe place to land a boat Island just kind of jumped right out of the ocean as you were saying so what we do. Is we have a crane. That's on the east side of the island and we use that to lower small landing craft into the ocean and that will drive out our boat and then from there it will shuttle the people and gear back and forth between the island and the the vote. That's burning us out here. The boat look Mike Below as like his has made out of metal. I've never seen like such a small wise. The vote metal Yeah Orlando Craft is what's called a safe vote and it's a solid aluminum hull with the flotation of styrofoams flotation secured. Around the outside of it. So it's a very sturdy boat and you can imagine when you're lifting it up out of the water with your in it or people in it And and you're moving it back and forth in his rough environment. You want very sturdy boat. So we're we're very happy to have it for them but then it looks like we have to be light. Lifted like fifty feet in the air. Which I've I've presumed that we're going to be in the boat. When that happens. It looks terrifying. Oh It's definitely unique and You know if you're afraid of heights it could be terrifying but now you tell me I I will assure you. It's all very safe You know we've been doing it this way for a very long time going into a little cove. You're going to hook the vote onto this crane and then you're gonNA lifted about thirty feet up in the air and swinging it over landing so it is a very unique and interesting way to use a boat.
Batouly Camara: Awakening in purpose
"A young athlete. I would say the bars set pretty high. The first time I ever saw women play Played on old boy. Seen when I start playing basketball I was introduced to the game by woman but the first game I ever went to the WNBA GAME. Sounds like me so it was like Here in our from probably one hour thing and all girl play Basketball Naseen. Hulo Professional League ignorance is bliss so I would say it was definitely suggests reach my potential. I don't think I ever really said I saw WNBA. I loved it but I think it was to work to kind of reach mile potential with my biggest goal. At that moment I started ages twelve to two things on that day for you said the retail potential. You know so at eight to twelve. What did that look real? Potential potential. Just Matt being at the peak of of my career because when I went to the game what I loved the most was the diversity I saw a core and how every body and just being a young inquisitive curious kid I went from seeing Kia Vaughn. Who's like six five to like? Leilani Melanie Mitchell. Like you know five six. And she's fine with two nasty and I'm like they're not the same but they've all kind of reached their potential in some way. Some regard are now that I'm older Still playing still working on their craft. But at that moment it wasn't about comparison is about personal growth. But once you reach your personal growth you can then get to. The highest level is a lot so when you have the game like I want to be on that day I wanNA share the court in. I WANNA know papillon whatever may be. How do you think I'm GonNa go achieving that it was just this sense of actually had a podcast with my coach? Taught me how to make like a a layup as you say you just have this kind of hunger about you and again. It was just as curiosity. I didn't know I didn't know any of those players didn't know anyone at that level but I just remember how much it it bugged me inside. We know nights where would turn. And I didn't know who go to our coaches at that point in a you in Eugene was so far away but they really allow me to focus on day to day. So that's why did I focused on the day to day and just really just trying to put in as much work as I can control. Though I've learned from like the guests every on that lobby will have today on idolized. You know that might become emulate their game. You Watch like I WANNA learn their moves. It was definitely I say growing up Having older brother the account and learn about the men's game so my brother loved Hakeem he always talked about him. Entering accused dream. You know growing up in a Muslim household. You know the keenest fate than what he stood for. That was initial draw but as I became more fan in sunny if it works that he accused Work in all the grades he's taught than us aren't look more about women in my more and I just remember watching 'em in the final four in little wayne was on the sideline and it was kind of this weird thing where I just loved jives and she just seemed like she's having so much fun with it. Saudi young age I WANNA. I played really admired economy. Idle and at. What point did you think like you? I'm pretty good at this ball like I can. May I have a channel teaching my potential never after like it's definitely a journey but I would say probably junior year high school? I remember walking into? We have open gym. You know humor coaches come in at that point. I was out of okay you know. Tunisia was okay. And we walk in and we have over. I want to say twenty five college coaches and these are just hide the coaches so he has stanford that day Yukon. We had Kentucky all in this building and it was about five of my teammates. Three of us. Who ARE REALLY GOING TAB? The one and so it was kind of surreal feeling as a young kid but one that didn't take lightly. I was nervous. You know I wanted to be good. You WanNa why to perform It was kind of in that moment whereas like all Kayla avalon way to go. But we're taking baby steps now to what kept you grounded Theme like Kentucky is the part that really ongoing even kill. What kind of help you day. You know that it always more than technology do more. I would definitely say the people. I was surrounded by they even from a young age like for example when I was fourteen. That's what I went to Blair Academy and that's Kinda where really developed my skills who I am was a person and one of my teammates. Her name is bridget and a net. Infamy this core group seniors who just had great might. You were now walking into the gym and for me. I was a freshman. I was good. You not do it I wanNA and they shut it down. Bridget graduated top of her class at West. Point so talk about someone with discipline and so she was just very adamant about the process and they will get every day for six. Am workouts on. Like talk to me if I did it and say you know you need to be there so constantly always telling me you've never arrived at his journey and my mentor. The same way. Schnee saying you know you've never robbed it journey in their quick to say you know this which means getting better on With celebrate knee. But also telling me what I need to do better. You never arrive there. The journey That deep at the can take value from two. You know just that you can always return another level. He Never GonNa GonNa read them mountaintop. Yes absolutely yeah so when Tom Day. Chew that college could you? You know you were a one Top Not by one or two on the team so they wanna give you ever that. That's really what you're like number two I in the shooting school you know. How did you go about that first? Half that it was an interesting process and to me. The recruiting process started off trae stressful. You have all these great schools you know. I used to just pray guy. God is Doin' in options. The options were there so I was super fortunate to have that because I would live in. I was in the same room with somebody who didn't even know if they're going to get a scholarship. So that can be Ground level headed but I did enjoy the process because I was thankful for thankful to get to know coaches so pretty early on. I create a pros and cons. I created questions. I asked each coach. How far wants to go? If distance even mattered if conference matter at the time. That didn't matter to me. And so from the merits my top five. It's my top two which was Kentucky and Uconn and I remember taking a visit early in Yukon and then taking a visit to Kentucky about may NFL. At that time I was exhausted. I my one official visit but I was exhausted with the process house. Like I'm completely over. This and I may great connections with Girls Kentucky with the coaching staff Mafia comfortable. So at that point and not sadness so that way you kind of felt the exact same way you can. I guess it was there in front of me if fell right at the moment and so cast okay. I'm going into my senior year of a you and I didn't want to have to choose a wine to be solidified before seeing junior year because at the time that's when they first changed a rule so I wanted to be committed by senior year I was died. I didn't want the pressure anymore and committed end so that was an interesting process so again now the pros and cons list talking to coaches distance cannot into consideration. The one came down that pros and cons What kind of look like for me. Family is everything and people say that lightly but I wanted somewhere where I was going to be there for four years and my biggest fear was transferred out one life. I wanted to make the perfect decision. I wanted a place where players came back growing up A lot of places and I've learned I've learned now what it really means to come back in Soviet with access comeback. Why they don't why they do. Because you can be on the team with twelve people in. Everyone has drastically different experiences. But I really wanted somewhere where a majority of the players came back. I wanted a place with rich history. Not just a yeah. We're GONNA Iran this conference but rich like Deep Kentucky history. You know I love that you call history at WanNa tradition. I felt that was important. Especially after coming for Blair Academy being able to see a loan to connect with them. I love that that was huge to me player development players who play like me who look like me And how they developed over time and again just that relationship piece so two that to me again with academics being able to holistic route players. Who actually talked about being a person versus those who actually developed in the curriculum. They had in place. So were you reading a book to your team. And where were they nurturing their growth from outside of school so different things than to Alone could it wasn't just people based on the name of the school. It was like there was office behind how you're going to fit in how you going to be able to enjoy love the that freshman year at. Kentucky. How'd you describe that? Chapter title that chapter. It is so funny. You know the theme for that summer I remember our first conditional gap the code saying arson conditioning coach. He said we're GONNA name this summer. It's GonNa be expect. The unexpected now is the name of the summer so you know it was crazy. Be expect the unexpected it. So that's exactly what I was saying encompassing of my time I could learn so much as a great people. A tough conference plane. Sec everyday eating there is nothing like your freshman year. There is nothing like I'm always in pain. There's nothing you can get shake off the grind on schoolwork at feels never ending the season that feels never ending but also opening up in exploring new party. Yourself INAU May. I didn't know I had an emmy. I knocking show up in that moment. So deftly wasn't adjustment but it was incredibly awakening experience the same beliefs
Sebastian Durrand - Advice for Players to stay fit during the lockdown with world renowned strength and conditioning coach Seb Durrand
"Hello Sebastian. Welcome to the functional tennis podcast. Thank you happy to share Great Avalon and Journeys Tough Times. Where tennis players tennis trainers tennis coaches and a lot of other people are still at home and can't get out and can't train so looking forward to hearing some advice from you so first of all. How are you getting on? What Day is this for you? It's actually the day number and for us fan home and We try we're GONNA talk. I think it'd be layer but we try to manage between the between our work our job and the the kids in the sport of the kids and they're all more of the kids and so it's kind of a different organization in different schedule every day but we always need to find a solution. Find a way to do it. So yeah if a bit of a routine at the moment so the first thing. I wanted to do and you wanted to do with. My wife was assured to create structure and routine because Fischetti for the kids when they don at school begins leave. They can wake up and do the Descru- anytime so we keep on putting the clock for sure. Every morning we wake up and then we all know more like at nine. We started more thirty nine. We stopped homework. You know so we. We keep routines this even. If it's a bit more we are just a little bit more for sure that we put routine every day. The do some some spoilt. We tried to go outside a little bit to move. Yeah we try to really create Routines like this. We share more time with them if if we can for sure but definitively the fact two creeks tributaries There's no rolling become a bit of a mess inside the house. I think it's important especially if if it's one week it's okay like only days or two weeks but for the moment now we are ten day was gonna be full five six weeks so and we don't know so. How many days does it take you to discover you needed to retain yes? She's they want. We said we need to keep the structure that that's growing born on. We not to to strike structure would say but it's not because you are not me new late at the. It's not like when you go to school for sure but still too great routine. It's super important. Yeah for sure. And we take the sun when the sun is out we tried to descend for sure. So yeah it's kind of different kind of ribbon but we still receive tried to put structure every day. That's important yeah. That's really interesting. Only yesterday. They there were a few days behind you a good few days but only yesterday discovered myself that I sort of found my routine. I just I didn't want to write down and say this would have to do. I just have to find it. A bit. Natural. On yesterday was yeah. I stay where I felt a bit more. Okay well like it open to more than I do a bit. A worked and our baby gets up. We all get breakfast together. Then I do some exercise and then do bit more work than we go for. Walks does a bit. It took a few days for me to find a national retain which I think I have. Now which is great but yeah so some people are different crates that you knew straight away. Look we need routine here especially the kids are a bit older full of energy and e and this and and even in the week we tried to keep the we try to keep the weeks as they normally have for example. The weekend we try to get their homework because the weekend they don't work so said we tried even in the week two because if not you don't noise it's Monday or Tuesday or Sunday or your little bit. Less old days are the same so we tried to the same like today's like school We keep on working and then when he's the weekend it's bit more fund. I mean we try to make it a bit more fun. Actually for the moment we had to leave only one weekend. So is this the beginning? But because I think it's important to create the structure to because we really have to think on term process and it's good the first week you know it's nice. We'll do this with that then. Let's see in four five weeks. That's a different storm and I think it's important not to create boring routines. But in the same times to create structure I would say Craig's born really good electing a bit of exercise yourself like some Ronin. How I know it's Day ten. How have you done any exercise? Have you dealt with it? Yeah Yeah I have the chance to have a trainer at home so I can bike. That's good end in the sometimes. We allowed to go outside no more than one hour but I can still go and little bit but my main goal at the moment is not really trying to improve on anything is just to keep heads and keeping shape. I would say but I know I'm not gonNA try to be like overtrained during those moment is. Just keep the shake. That's my it for me. That's nine Mongolia. Yeah I think that's a mango for a lot of people just trying to maintain where they're not to gain weight not to gain like what about. We did have some food tips on functional tennis during the week for me. The tree food tips were worn. Was you're using less energy? So eat less. Make your mail. Smaller have one less mail to was a high junk food. Buy less junk food so just put them in places where you don't normally look on tree was have a could off time at nighttime we stop beating because a lot of people eat junk food late at night on if you say okay after seven thirty. We don't eat so do you have any tips. Who What would be your one main. Eaten tip that you could tell us the ad because I mean I for sure I still Tommy steps. I do a day and the day that I don't do too much around five thousand steps a day and when I do I go to ten twelve thirteen thousand steps which is not a lot more like fifteen to twenty thousand steps. When a big. When I moving my day you know normal day so for sure. Our consumption analogy is is divided nearly by to every day. So it's kind of meeks for me. The nutrition of finding a balance between for sure not gaining weight and nuts. Having the junk food for sure but in a send times. Winnie the human sustained to be strong too so five to go on. Diet for me would be a mistake because we need to have the human system at the top so for sure to keep the freight veges fruits. It's really something important. Keep a little bit the carbs. I mean again. The structuring the Lille having like a breakfast person abby like breakfast lunch snack dinner for sure to make everything a little bit lighter than no more. Bettina sometimes to have like a certain amount of food and energy because we need to knock to store but we need to have the human system important that the bottle I think. The fruits and vegetables are important. Keep the immune system and the three important. Maybe we just need to buy smaller plates. Yeah for sure this this The food is really like nuts because we all need to disclose to all the time so it's really not to have that kind of reflects or go at grab it. Is things things. So that's important just to keep the structure again. That's super important for me to structure structure structure. Okay well enough about Kobe. Nineteen at the moment. Tell me your physical trainer to some great tennis players. Dmitrov worked with other players which I find out about. How did you get into personal training before that? Did you play tennis as a kid? Yeah Oh yeah. I stopped playing tennis in four years old. My parents. I think I felt a little bit like everybody. Mike Burns Blake any similar date and while they were playing a good board. They'll beat on side so they give me one record just this racket here is a woolen. Do whatever you want for one up. And then I found the world and my world became my best friend so I start hitting balls. I was four or five. And then you know after the classics things than you stop laying and in their new up some of the coaches and then after you stop putting some notchers when you're sending eight nine years old and you're into it you love the competition and the Barents Heads to bring you to tournaments to practice. Oh yea definitely. I wanted like all the kid had the teachers. In my bedroom I went to run on Garros and you know I I live in one. That was completely passionate by any wanted to to be pro for sure that this is what he's signing your
California monitoring 8,400 people for possible coronavirus and actively testing 33 people
"United States none of not doing so bad not doing so badly the United States has a we have about fifty cases and the fifteen of them are just an inexplicable but about about thirty five of those cases are people coming back from the Yokohama cruise and one of one in California they don't even know how they got that one person you don't know who I just I just saw on television the one L. thirty three cases in California no one will know thirty three people being quarantined and tested they don't know is that right about thirty three cases okay all right no but the point is this that do you remember of course you remember back when the CNN put out that tweet when the when the president had this a panel of experts doctors medical staff and CNN puts out a tweet a picture of that and says another example of the trump administration's a lack of diversity is what they were concerned with back then and this guy did the other night that his name is what a hot elite from The New York Times the other night when the president had his little event press conference bigger than it was and a great one to authorities very presidential and he was like take it easy everybody take it easy and we we should work together so much over and punk in a pantsuit net Nancy Pelosi stop sniping Abby let's work together anyway yeah this guy Wajahat Ali from New York times he says that the the the presentation was only one woman on stage surrounded by nine white men this is only see that these people are sick and I had a really really a second ed and then you had Jon Meacham but remember I told you I tried to watch Doris Kearns Goodwin's yes Washington you Washington special on the history channel and I saw John Avalon from CNN and then Jon Meacham I I got to meet him and then I turn that thing off I couldn't watch anymore because I know he's a raving that TDS afflicted lunatic John legion and I used to know the guy back in the M. S. N. B. C. day's gonna follow them all the time zone I miss all the time anyway this is not what this idiot said about the coronavirus yesterday on MSNBC migraines anxiety aside from the the impact of the virus itself is we're living in an age of xenophobia and it is not impossible to imagine a scenario where blame is cast in a short article in some country or group of people if this becomes worse you have this what is horribly normal what is this what they're worried about that that Americans might die or whatever they'll blame the pecans in here the woman there and I was making mmhm mmhm it Dave stick absolutely nuts out of their minds they hate this place the blame might be kids we should find out how this virus got started just it's it's it's it's just for knowledge sake it if it the blame falls on the Chinese it falls on the
Chicago: Mother of slain nursing student arrested after police encounter at U of C Hospital
"An eighteen year old nursing student shot and killed Tuesday outside a convenience store on Chicago's south side was not the intended target she was one of five people shop their seventy nine ten Woodlawn WGN's Tonya Francisco has spoken with her family the mother claims she was arrested at the hospital after viewing her daughter's body J. a B. man was a nursing student following in the footsteps of her mother and her well the family of J. U. Beeman says their grief over her death was further compounded when her mother was arrested and now the ACLU of Illinois is speaking out on her family's behalf you hate them was so bad that my daughter have to get shot the mother of J. U. B. men questioning why someone fired at least twenty shots into a convenience store hitting her eighteen year old daughter in the chest killing her police believe the gunmen were targeting a boy inside the store at seventy ninth in Avalon last night when they wildly fired inside that boy was not injured but police say two women who were with him more wounded the three other victims including J. Edgar boyfriend for innocent bystanders Chicago has is not equipped to handle a trauma center J. as mother says her grief was compounded when she was arrested and charged after Chicago police say she pushed and kicked an officer after breaking down while viewing her daughter's body the Chicago police and university Chicago police handle us so you maintain humane I passed out when I saw my baby and they drove me out the hospital let the dog they created us so badly unjustly so inhumane and had the nerve to tell us that screaming and falling to the floor was not proper closer spent the night in jail the university of Chicago in a statement says he'd parted staff is prepared to deal with grieving families and that the decision to arrest the mother was made by the Chicago police officers investigators are still searching for three men seen in surveillance video leaving that scene in a white sedan that has damage to the passenger side fender tended windows black rims and no front license plate
Chicago: 18-year-old woman dead, 4 hospitalized after South Side shooting at convenience store
"A woman is dead and four people are wounded after they were shot inside a convenience store on the south side police say three men got out of a car at seventy ninth in Avalon last night looked into the window of the convenience store began shooting into the store an eighteen year old woman died after she was shot another eighteen year old woman who also was shot is in critical condition meanwhile a seventeen year old girl a nineteen year old man and a sixty three year old man are all in stable condition police say the gunman sped off in a white vehicle no arrests have been
"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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"avalon" Discussed on Republic Of Avalon Radio
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