5 Burst results for "Austin Parameter"

"austin parameter" Discussed on Broken Brain with Dhru Purohit

Broken Brain with Dhru Purohit

05:45 min | 3 months ago

"austin parameter" Discussed on Broken Brain with Dhru Purohit

"Heireann droop wrote here host of the green podcasts. When it comes down to what we're made of so much of it is about food. Food literally builds us brick by brick cell-by-cell that means what we eat provides. The building blocks that make up the entire body which means unfortunately for a lot of people. They're made up of junk. Our poor food choices gravely impact our brain health resulting in behaviors. That leave us. More lonely anxious depressed illness prone and more overweight than ever before my guest on today's minneapolis owed doctors. David and austin pearl mutter and shawn stevenson talked to us about how our health our relationships and even our thinking have been damaged by our western processed food diet. They discuss how our lifestyles and diet. Impact our brain function and our ability to make good choices as well as how we interact and show up for our relationships. Let's listen in starting with my interviews with doctors. David and austin parameter. I want to read a passage from the book. Our are being gravely manipulated resulting in behaviors. That leave us. More lonely anxious depressed distressful illness prone and overweight than ever before. So we talked about those two aspects which is how do we help and support people to actually make these decisions and implement change in their life to achieve to achieve whatever goal that they wanna focus on. But let's start off with what is actually hijacking. Our brand that. It makes it difficult to do. So can you describe the landscape landscape and the state of threats that our brains are under today. Sure we'll start with one of the most important and probably most straightforward of the its food. We need food. We need to eat food to keep going. But what is it that we're putting into our bodies. A recent study showed that sixty eight percent of the foods that people eat and buy in. The store have added sugar. We know sugar isn't really a good thing for us but the question has to be. What is it doing to our thinking. What is it doing to our brains and is the question that i think were now able to answer but we haven't been looking into nearly enough. What is sugar doing to our brains. Will sugar fosters inflammation which listeners know is not good for the body. Chronic inflammation has been implicated in variety of problems. Things like heart disease. Things like alzheimer's disease. What we're understanding now is that inflammation this process that sugar up regulates changes are thinking. So let's let that sink in. It's not that it changes are thinking in the long run. It changes are thinking right now. Inflammation has been shown in several recent trials to bias our decision making towards short-term impulsive thinking so to put that into context if you're eating a diet that increases inflammation you're going to make more short term or decisions like eating diet that increases inflammation choosing the wrong foods to be eating and that transcends just diet it gets into other things if you're somebody who struggles with all nine shopping. Now you have a diet. that increases inflammation. You're going to be picking the short term reward and that means your your shopping. Cart might be filling up online with things that you don't need so again. Food is one of those entry points. It's something that has been made incredibly palatable over the years and while that means it might taste good. We need to appreciate that. It is activating these circuits within our bodies within our brains that are making our decisions more impulsive more short term oriented and in the big picture taking us away from the decisions that will lead us to health and will lead us to happiness and let me add Before we move on from food and because it is It is a very important topic because we recognize that in a simplistic model there to areas of the brain. That are involved in decision. Making the prefrontal cortex which is the more advanced area. If i may and the more primitive if i may amid della and you know there's a balance between the two we tend to With inflammation unfortunately have more input from the primitive and magdala and as such are decisions are not really looking at the future as opposed if we can reconnect to the prefrontal cortex and that is the area of the brain that allows us to participate in a process of thinking of the long term consequences of our actions today s to be more empathetic. It allows us to be more compassionate has to tamp down this sense of us versus them. That comes from the amid bella. So we're trying to reconnect to the prefrontal. Cortex and in a as per our discussion of food and inflammation inflammation absolutely threatens that connection and i have to say that A thought came to me this morning while in the shower some of my best thoughts come to me and shower and having read the new york times this morning they had an interesting article about what's going on in brazil with reference to deforestation the amazon. Not a good thing. I think most people would agree with that but that said what has happened to the thought process around the globe. is influenced by the globalization of the western pro inflammatory diet. That as this western diet a finds its way to every corner of the globe. It's changing how people across our planet think and behave

this week one broken brain valley many products paleo
Is Processed Food Making People Angry and Stupid

Broken Brain with Dhru Purohit

05:45 min | 3 months ago

Is Processed Food Making People Angry and Stupid

"Heireann droop wrote here host of the green podcasts. When it comes down to what we're made of so much of it is about food. Food literally builds us brick by brick cell-by-cell that means what we eat provides. The building blocks that make up the entire body which means unfortunately for a lot of people. They're made up of junk. Our poor food choices gravely impact our brain health resulting in behaviors. That leave us. More lonely anxious depressed illness prone and more overweight than ever before my guest on today's minneapolis owed doctors. David and austin pearl mutter and shawn stevenson talked to us about how our health our relationships and even our thinking have been damaged by our western processed food diet. They discuss how our lifestyles and diet. Impact our brain function and our ability to make good choices as well as how we interact and show up for our relationships. Let's listen in starting with my interviews with doctors. David and austin parameter. I want to read a passage from the book. Our are being gravely manipulated resulting in behaviors. That leave us. More lonely anxious depressed distressful illness prone and overweight than ever before. So we talked about those two aspects which is how do we help and support people to actually make these decisions and implement change in their life to achieve to achieve whatever goal that they wanna focus on. But let's start off with what is actually hijacking. Our brand that. It makes it difficult to do. So can you describe the landscape landscape and the state of threats that our brains are under today. Sure we'll start with one of the most important and probably most straightforward of the its food. We need food. We need to eat food to keep going. But what is it that we're putting into our bodies. A recent study showed that sixty eight percent of the foods that people eat and buy in. The store have added sugar. We know sugar isn't really a good thing for us but the question has to be. What is it doing to our thinking. What is it doing to our brains and is the question that i think were now able to answer but we haven't been looking into nearly enough. What is sugar doing to our brains. Will sugar fosters inflammation which listeners know is not good for the body. Chronic inflammation has been implicated in variety of problems. Things like heart disease. Things like alzheimer's disease. What we're understanding now is that inflammation this process that sugar up regulates changes are thinking. So let's let that sink in. It's not that it changes are thinking in the long run. It changes are thinking right now. Inflammation has been shown in several recent trials to bias our decision making towards short-term impulsive thinking so to put that into context if you're eating a diet that increases inflammation you're going to make more short term or decisions like eating diet that increases inflammation choosing the wrong foods to be eating and that transcends just diet it gets into other things if you're somebody who struggles with all nine shopping. Now you have a diet. that increases inflammation. You're going to be picking the short term reward and that means your your shopping. Cart might be filling up online with things that you don't need so again. Food is one of those entry points. It's something that has been made incredibly palatable over the years and while that means it might taste good. We need to appreciate that. It is activating these circuits within our bodies within our brains that are making our decisions more impulsive more short term oriented and in the big picture taking us away from the decisions that will lead us to health and will lead us to happiness and let me add Before we move on from food and because it is It is a very important topic because we recognize that in a simplistic model there to areas of the brain. That are involved in decision. Making the prefrontal cortex which is the more advanced area. If i may and the more primitive if i may amid della and you know there's a balance between the two we tend to With inflammation unfortunately have more input from the primitive and magdala and as such are decisions are not really looking at the future as opposed if we can reconnect to the prefrontal cortex and that is the area of the brain that allows us to participate in a process of thinking of the long term consequences of our actions today s to be more empathetic. It allows us to be more compassionate has to tamp down this sense of us versus them. That comes from the amid bella. So we're trying to reconnect to the prefrontal. Cortex and in a as per our discussion of food and inflammation inflammation absolutely threatens that connection and i have to say that A thought came to me this morning while in the shower some of my best thoughts come to me and shower and having read the new york times this morning they had an interesting article about what's going on in brazil with reference to deforestation the amazon. Not a good thing. I think most people would agree with that but that said what has happened to the thought process around the globe. is influenced by the globalization of the western pro inflammatory diet. That as this western diet a finds its way to every corner of the globe. It's changing how people across our planet think and behave

Austin Pearl Mutter Shawn Stevenson Austin Parameter Alzheimer's Disease David Minneapolis Chronic Inflammation Heart Disease Inflammation Inflammation Della New York Times Brazil Amazon
"austin parameter" Discussed on Broken Brain with Dhru Purohit

Broken Brain with Dhru Purohit

04:10 min | 3 months ago

"austin parameter" Discussed on Broken Brain with Dhru Purohit

"To today's episode. Heireann droop wrote here host of the green podcasts. When it comes down to what we're made of so much of it is about food. Food literally builds us brick by brick cell-by-cell that means what we eat provides. The building blocks that make up the entire body which means unfortunately for a lot of people. They're made up of junk. Our poor food choices gravely impact our brain health resulting in behaviors. That leave us. More lonely anxious depressed illness prone and more overweight than ever before my guest on today's minneapolis owed doctors. David and austin pearl mutter and shawn stevenson talked to us about how our health our relationships and even our thinking have been damaged by our western processed food diet. They discuss how our lifestyles and diet. Impact our brain function and our ability to make good choices as well as how we interact and show up for our relationships. Let's listen in starting with my interviews with doctors. David and austin parameter. I want to read a passage from the book. Our are being gravely manipulated resulting in behaviors. That leave us. More lonely anxious depressed distressful illness prone and overweight than ever before. So we talked about those two aspects which is how do we help and support people to actually make these decisions and implement change in their life to achieve to achieve whatever goal that they wanna focus on. But let's start off with what is actually hijacking. Our brand that. It makes it difficult to do. So can you describe the landscape landscape and the state of threats that our brains are under today. Sure we'll start with one of the most important and probably most straightforward of the its food. We need food. We need to eat food to keep going. But what is it that we're putting into our bodies. A recent study showed that sixty eight percent of the foods that people eat and buy in. The store have added sugar. We know sugar isn't really a good thing for us but the question has to be. What is it doing to our thinking..

David Heireann droop today two aspects shawn stevenson sixty eight percent minneapolis austin pearl mutter austin parameter one of
"austin parameter" Discussed on The Model Health Show

The Model Health Show

04:31 min | 6 months ago

"austin parameter" Discussed on The Model Health Show

"Has any candidate ever change their mind when they've been yelled at by the other person gets ever happened but we look at that as some sort of conversation it's not conversations have to be from a respectful and reflective and questioning open minded perspective. Which is. it's where we're at right now. I'm one hundred percent open to letting you change my mind but until you get to that point the interventions won't stick dr pearl mutter. Thank you so much man. This is been really insightful. And helpful. And i'm so grateful that you're out right now and sharing your perspective and your voice. I think it's very very healing and helpful right now. You know again. There's so much going. On so i appreciate you if you could Let everybody know where they can connect with you. You're one of the people that i follow on instagram. So let them know where they can connect with you on instagram and anywhere else. They can stay up to date Sean thank you again for the work that you do in for having me on. I think that were time. We're conversations have kind of dissolved as far as these real important conversations that are necessary to tell us what's going on in the world. So thank you for what you're doing if people want to learn more about what i care about in information putting out as john mentioned. I have an instagram account. It's at austin parameter which is my name so nothing too exciting or you can find me on my website which is also austin promoter dot com awesome. Thank you so much again for hanging out with me. Man appreciate it. Sure thing everybody thank you so much for tuning into the show today. I hope you've got a lot of value out of this and listen one of the things that he talked about in the capacity of. How can we take this transformation and then reached out to the people around us. The people that we care about in our communities is to create some kind of connection some connective tissue to acknowledge it there and then instead of debating about the minute instead of debating about the parts. Let's talk about what we can do collectively together. You know so maybe instead of getting on your you know your significant other or your mother-in-law about them spending so much time watching the news. What are some of the things that can be done the surface that makes everything else work better. And maybe draws away some of the proclivity towards wanting to obsess over the news all the time which is hey checking in and just talking about..

john instagram Sean austin
"austin parameter" Discussed on People's Pharmacy

People's Pharmacy

05:04 min | 1 year ago

"austin parameter" Discussed on People's Pharmacy

"Use digital technology so that it's not using you as well as meditation, and then finally connecting and interpersonal dynamics, so meaning strengthening your relationships with the friends family, and even strangers in your life, such that you're now benefiting, and they will benefit to. We describe and pneumonic that people can use an acronym so that they can have better control over their digital interactions. We call it the test of time it. It basically means when you are engaging with digital technology. TV's computer otherwise make sure that it's time restricted. T make sure it's intentional. That's the I make sure. It's mindful the M. and then he s for enriching. You Really WanNa make sure that you are coming out of it with a net benefit as opposed to what seems to be the case so often these days. Is You finish up whatever you were doing and say I really could have used that time in a better way. I've got a question for you. Dr Austin parameter because. You grow up with a further. who was very interested in nutrition? And how food affects the brain in particular, but our body says well, and then off you go to medical school and you are an internist. I'm wondering about the potential conflict that you ran into as a medical student and perhaps as a resident in terms of your. Learning about nutrition in your traditional studies versus what you learned at home because. It's our understanding that medicine even today in the twenty first, century. Has Not. Put a lot of emphasis on on the nutritional aspects of food that that were still you know that's kind of secondary that. You're learning how to diagnose your learning how to treat a lot of conditions, but this fundamental issue of nutrition. Somehow it's still not the main event. Am I wrong about that? Well! You're wrong in saying it's not the main event. I'd say. It's a non event and many of these cases. We learn in traditional medical training how to treat deficiencies. We're looking out. You know scurvy or be one deficiency. And when it comes to recommendations were making to our patients. The, information isn't just outdated. It's just not consistent with what's actually helpful the pamphlets. Clinic I was handing out to patients were recommending that they eat more opossums..

scurvy Dr Austin