35 Burst results for "Atlantic City"
Mike Gallagher Podcast
A highlight from The Mike and Mark Davis Daily Chat 07.12.23
"When you're drinking a frozen beverage from McDonald's, your brain may not like how refreshingly cold it is. But the rest of your body? Oh, yes. It's gonna relish every moment of it. Because there are drinks. Then there are drinks from McDonald's. Get all the chill you need for just $1 .69. From any size frozen drink, like a frozen Fanta Blue Raspberry, to a new ice cold lemonade. Prices and participation may vary. Cannot be combined with any other offer. Here's another one we could use most days in the news. 1967 Aretha, Queen of Soul, Chain of Fools. Mike has requested an Aretha Franklin record. I'll exceed any such request for Aretha. But I turn to you, Mike, and I ask, what's that about? Well, first of all, let's pull the curtain back. And everyone has to understand what a major disruption it is for me to interrupt your playlist. Because your playlist is thought out weeks and months in advance. Mark, you have to know how this works. I mean, most of us sit in a studio, and we have people who play bumper music and play elements. Not Mark. Mark plays it all himself, and it's very important to him. And he's got a great sense of pride behind it. So I knew that earlier, when I said, Mark, can you play an Aretha Franklin hit for our segment, it was lively. Well, listen, I've got to tell you, you waylaid a plan that I had to celebrate the birthday of a backup drummer for a band I enjoyed in 1973. So I'll have you know, this better be good. See, so there you go. I mean, that's my point exactly. Because you wanted to do the backup drummer of somebody nobody ever heard of in 1973. I wanted Aretha Franklin. Because there's the most fascinating story about Aretha Franklin and her will. You know, she passed away a few years ago. She died in 2018. She has four sons, and they're all fighting over her estate. And the story about finding the handwritten will inside the sofa cushion of her home, honest to goodness, which this week was confirmed as legitimate. She had a handwritten will that a niece found tucked inside a sofa cushion. Now I have some personal experience with Aretha Franklin, and I kind of know why this is probably true. Because she was very, shall we say, old school when it came to things like money and wills. Did you tell me that she could have a gig that paid her $30 ,000 in 1964 something, and she would insist on it in a briefcase filled with cash or something? Not in 64. Oh, no, this was in the 90s when I did a show. I had an appearance at a station in Frederick, Maryland. And at the theater that I appeared in, it was a radio station event, the week before, Aretha had performed. And the manager of the theater, they were all still buzzing about what her routine is, and here's her routine. She had it, they paid her like 30 grand. She wanted big bills in a bag. They give her the bag, she puts the money in her purse, and she wouldn't go on until the cash was delivered to her dressing room before the concert. Now, no money, no performance. The Queen of Soul said, I ain't going out and I ain't performing without the money. They give her the money, she puts the money, and that's a lot of money, put it in her oversized purse that she proceeds to carry out on stage with her. What she's got at the piano and by the band when she's performing, then as soon as the thing was over, her only requirement, the limousine, was to take her straight to Atlantic City. She didn't fly anywhere, she was afraid of flying. She would take the bag of cash and she would go gamble away at Atlantic City from Frederick, Maryland. That was in her contract. I love her even more. Oh, I adore her. The legacy grows even more. Pay me new cash and I'll take the money on stage. So there are a couple of ding, ding, ding. Handwritten will always makes me instantly go into deep hypnosis. How in the world do we have handwriting? Anybody could have said, hey, let's make us a will where Aretha leaves us everything. How do you validate something like that? They did. A jury took about an hour to deliberate and they absolutely confirmed. And there were multiple handwritten. And you've got to see the will. They're online.
ToddCast Podcast with Todd Starnes
Robyn Pfaffman: Justin Pearson Should Wear the Uniform of a State Rep
"Justin Pearson is a new state representative, he's like one of these black power dudes, got the big power fro and he is perpetually offended about everything. Actually gave out copies of the 1619 Project on day one of his time at the state House, and now he's catching fire because he's breaking dress protocol by not wearing a coat and tie. Instead, he's wearing this West African garb, which I've been it's basically a blouse. Right. And so I have given this a lot of thought. And what instantly comes to mind is a lawsuit that I covered many moons ago in Atlantic City, New Jersey involving casino workers, specifically Todd, cocktail waitresses, and these gals signed up to be cocktail waitresses to where the uniform where they worked. And some of them packed on a couple of pounds if you know what I mean. One, too many donuts later. And the casino got rid of them or put them on ice or whatever was going on. And these women sued and guess what they lost. You know why they lost? Because when they took the job, they signed on the dotted line that they were going to wear the uniform at their office and their office happened to be a casino, which leads me to airline pilot. When you sign up to be an airline pilot, you also agree to wear the uniform of said airlines. You can't come in there and wear whatever blouse or shirt or fig leaf you want. You know what I'm saying? And so my issue was this guy is, I know he's trying to make all sorts of statements and make this an entire racial thing. Which by the way, the woman who didn't let him in was, as I read it, was also black and she's just trying to follow the protocol,
Impact Theory with Tom Bilyeu
"atlantic city" Discussed on Impact Theory with Tom Bilyeu
"Healthy. Right. So I was like, just visualizing down the road. But I believe that's the least effective form of visualization. I believe the most important form of visualization is visualizing what are you going to do today that will create that vision board that you got on the wall. So an example in that case with cancer is I would visualize myself every day doing the things that I needed to do that day in order to heal. Right. So it's visualizing something so near term important. If you're about to do it, is it visualizing it going well? Is it just reinforcing? So you make sure you actually do it. It's visualizing yourself in a peak state while you do the thing. And I'll give you one of my favorite tangible examples. When I was doing the miracle morning, those first two months, I challenged myself in every area. What's a level ten in my health? What's a level ten in my fitness? What's a level ten in my relationships? And I'm going to set level ten goals, right? And in fitness, I hated running. I had never run more than the required high school myelin PE class. And I thought, I'm going to run a marathon. I don't even know what that takes. That hurts my soul to think about running. I hate running, right? But I thought, who would I have to become, right? Running a marathon to level ten for me, who would I have to become? I'd have to become a level ten version of me in terms of my fitness to be able to run a marathon. That was my aspiration was becoming a level ten version of me, and I used these level ten goals as targets. And so when I was training for the marathon, visualization was arguably, I mean, it all worked together. I affirmed I'm committed to running this marathon. Here's why it's important because it will help me become the person that I need to be to create everything else I want for my life, right? But then visualization, here's how this piece played out. I printed off, I was running the Atlantic City marathon. And I printed off a picture of the finish line. I found it on online. And I would look at that. And I would close my eyes and I would only spend like 60 seconds visualizing myself crossing that finish line. And I would create the flood of emotions of what that's going to feel like how hard I will have to work. 6 months of training to get to that moment. And I felt that. That's part one, step one of visualization of miracle morning visualization as I teach in the book is that visualizing the completion and feeling the thing you want to feel when you complete it. Yes. To two reasons for that. One, it fuels the desire to make it happen because if that outcome is exciting for you, I want to get there, right? The other thing it does is it helps you believe it's possible, right? Because if you're imagining a goal that's so far beyond what you've ever done before, you're like, who am I kidding, dude? I've never run a mile. How am I going to run 50? I ended up doing an ultra marathon, but how many 152? And so that is, it's hard to even get motivated to go train when you're like, dude, that's so far from removed from who I am or what I've done. But when you see it over and over and over, that's the healthy part of like tricking yourself into actually believing and feeling what it's gonna be like. Maybe it is possible. I've seen it so many times. The problem is that detrimental if you leave it at that and that's where most self help gurus, if you will, that's how they taught it. That's all they've taught. Visualize yourself, crossing the finish line, visualizing yourself, getting that $1 million check, right? And they left it at that. Why is that detrimental? Because you trick your subconscious into thinking it's a foregone conclusion, independent of any effort that you put forth, you like, somebody's like, hey, are you gonna finish that marathon? Like, dude, I know. I already have. I already have, bro, I've seen it. How's the training going? Eh, I really started the trade. It's like, wait, so you have a false sense of confidence you've deluded yourself into thinking that's going to happen. I don't know about that. The most important part of visualization is the second step, which is after you spend 30 seconds a minute, you don't take a long time to just see it feel it, go, that's going to feel good if and when I get there, right? Then this was the most important part as I would visualize. So I had committed to go train every morning at 7 a.m.. I committed to go run. I bought a book for all of you non runners that want to run a marathon. There's a book called the non runners marathon trainer. It's for people that hate running and how to psychologically and logistically get yourself there. And so that's what I was reading. And so I had a training plan, right? It was like day one. Walk, jog mile, right? And then day two, it's like another mild. In day three, 1.5, right, so you really work your way up. And the visualization piece was I would close my eyes and I would visualize my phone literally so I'm sitting at my couch where I do my miracle morning, my coffee table in front of me, my phone's on the coffee table. I had visualize and I would even hear beep beep, beep beep, beep beep. And I would visualize myself like a movie picking up my phone, but seeing it through my eyes. And seeing 7 a.m. on my phone, 'cause that's when I committed to run. Then I would visualize setting it down. I'd visualize myself walking in, dude, I can see it like it was yesterday. Walking into my bedroom into the closet, I'd visualize myself putting on my running clothes. My shoes, lacing them up, I'd visualize and I'd spend about 5 minutes doing this. Visualize myself walking through my living room, going to the front door. And then I would visualize myself grabbing the handle, opening it, and as soon as I saw the sidewalk, I would use affirmations, and I would say
Bloomberg Radio New York
"atlantic city" Discussed on Bloomberg Radio New York
"A failure at every level. The system failure human error, you name it. Swimmers in Florida are being warned to watch out for sharks after two recent attacks. Every summer, say things sharks can't go in the water. All par for the course. I'm not too concerned about the sharks. My kids won't go in that far. One teenage girl in northwest Florida had to be airlifted to a hospital after a shark bit her in about 5 feet of water. Deputies in Monroe county say one victim was bitten in the leg after jumping off a boat in the Florida keys. Google says it will delete location history if it detects a visit to abortion centers, a senior vice president says in a blog post that change will happen in coming weeks. The change to delete location history will also include visits to medical facilities and places such as domestic violence shelters and addiction treatment facilities. The company's decision coming after the Supreme Court ruling overturning roe V wade. Police in New York say they've arrested a Brooklyn man for allegedly stalking and threatening Taylor Swift. Police aren't confirming the pop star lived in the building that 35 year old Joshua Christian entered on two separate occasions Rolling Stone reports the singer was the target. Police say Christian entered the building at Tribeca two separate times. He faces charges of criminal trespass and stalking. I'm Scott Carr. And I'm Susanna Palmer in the Bloomberg newsroom, as we've been reporting flights continue to be canceled and delayed yesterday, JFK and Newark liberty airports were among the hardest hit in the nation It is officials say on bad weather and staff shortages. An Atlantic City strike has been averted. We get more about that from Bloomberg's Denny's Pellegrini. The hard rock casino has reached a tentative agreement with local 54 of unite here. That's Atlantic City's main casino workers union. And this removes the last threat of a strike during the busy holiday weekend, hard rock steel leaves only two smaller casinos resorts and the golden nugget without a contract, but the union says it expects both of those to agree to one in the coming days and two other casinos have signed so called me too agreements that commits them to adopting the terms of contracts the union reaches with the larger casinos. Susanna. Bloomberg's Denise Pellegrini. Wall Street is gearing up for the monthly employment report amid evidence the U.S. economy is slowing. Bloomberg's Vinny del giudice reports. Economists say payroll growth probably moderated in June after registering the smallest increase of 2022. The Labor Department issues the data this coming Friday. If Wall Street forecasts are on target, the report would align with recent data suggesting America's economy is cooling. Two examples. The ISM factory in Bix dropped in June signaling the slowest growth in two years while jobless claims are near a 5 month high. Then he doubted Bloomberg radio. The New York City will celebrate Independence Day Monday with the Macy's 4th of July fireworks spectacular. It will be launched over
Bloomberg Radio New York
"atlantic city" Discussed on Bloomberg Radio New York
"Com. A gunman in Texas has killed two people and injured a third near Fort Worth before taking his own life. Police say the shooting happened at a home and halt him city yesterday, one woman found dead inside the home, a man found fatally shot in the driveway in east Harlem, New York, a three year old boy's dead after falling from a 29th story apartment window. Lydia cardero lives a few floors above the apartment at the Taino towers. My grandson said grandma, I hear something on the balcony. People argue, people fighting a lot of screening. The child landed on a scaffolding near the third floor. He was pronounced dead later at the hospital. Police are investigating. One person is dead after a fiery accident at a Michigan air show. The driver of a shot wave jet truck died after the truck exploded during a performance at the Battle Creek airport yesterday. Texas school police chief Pete arradondo will resign from the Yuval city council, Arizona was sworn in just a week after the May 24th massacre at rob elementary that took the lives of 21 people. I'm Scott Carr. I'm Susanna Palmer in the Bloomberg newsroom, as we've been reporting flights continue to be canceled and delayed yesterday, JFK and Newark liberty airports were among the hardest hit in the nation. It is officials say on bad weather and staff shortages. An Atlantic City strike has been averted. We get more about that from Bloomberg's Denny's Pellegrini. The hard rock casino has reached a tentative agreement with local 54 of unite here. That's Atlantic City's main casino workers union. And this removes the last threat of a strike during the busy holiday weekend, hard rock steel leaves only two smaller casinos resorts and the golden nugget without a contract, but the union says it expects both of those to agree to one in the coming days, and two other casinos have signed so called me too agreements that commits them to adopting the terms of contracts the union reaches with the larger casinos. Susanna. Bloomberg, Denise Pellegrini. Wall Street is gearing up for the monthly employment report amid evidence the U.S. economy is slowing. Bloomberg's Vinny del giudice reports. Economists say payroll growth probably moderated in June after registering the smallest increase of 2022. The Labor Department issues the date of this coming Friday. If Wall Street forecasts are on target, the report would align with recent data suggesting America's economy is cooling. Two examples. The ISM factory and Dix dropped in June signaling the slowest growth in two years while jobless claims are near a 5 month high. Any doubt Jude ice Bloomberg radio. The New York City will celebrate Independence Day Monday with the Macy's 4th of July fireworks spectacular. It will be launched over the east river on Monday night from 9 15 to about 9 50. If you're going the NYPD reminds you not to bring large items or alcoholic beverages. If you can't be there, you can watch it on TV, WNBC will run it, starting at 8 p.m.. Global news 24
The Dan Bongino Show
NJ State Sen. Ed Durr: New Jersey Voted Blue but the State Is Not Blue
"So as a guy who's very familiar with New Jersey politics it's a state that's trended pretty far left over the years not as much as New York but not that far behind And do you sense a change on the ground center You sense a change on the ground now given how close the gubernatorial election was with Phil Murphy where he barely barely won that election You sense the tide turning is that the parents and the schools the school stuff the mandates I mean your thoughts being there and living it now almost full time Well yeah absolutely the tide has changed but I do want to just point out you said it was a very deep blue state We voted blue but I don't feel the state is blue I think we're kind of more of a purplish almost a red slant because if you really look at where the boats come from it's on the 95 corridor and it's usually the big cities that are blue while the outskirts are red But yeah the tide is definitely changing we have seen the anger in the parents especially with the mask and the schools When governor Murphy had closed our schools his master children but then you see the hypocrisy I'll just give you a point of reference right after the election They have a thing called the league of municipalities that meets down in Atlantic City after every election And I went down there you know everybody wanted to meet me which this is part of the thing that I didn't expect the fanfare about my win But when we went down there oh I was arm in arm and with Democrats too So the hypocrisy of them forcing children to wear masks who are the least vulnerable as we both know But then turn around and run around arm and arm and know wearing no mask So you know it's all about politics
Keep Calm And Run To The Best You (The Podcast)
"atlantic city" Discussed on Keep Calm And Run To The Best You (The Podcast)
"The joy.
Keep Calm And Run To The Best You (The Podcast)
"atlantic city" Discussed on Keep Calm And Run To The Best You (The Podcast)
"She can do it. She was very nervous. Guys he was very nervous that she would be slow and get swept up by the trolley. If you're not fast enough off of the course that never came before wishing. I told her. I wasn't going to happen. You follow what we talk until you tell you about. You'll be back on the boardwalk. It takes you eight miles to get back onto the boardwalk by the way so she ran news. Eight miles never got swept up. And when i went back to go get her come. I've somehow we pass each other. What i do is i run my race and i am once recover. I go back to get the members and she She was how. How can i put it. She was she went past each other. Somehow so i called her on a phone. Where are you at. I'm coming to get you. See the bridge and i knew if she saw the brigden. She's behind me so i went to go back to. The bridge is by the star and the finish line. So i'm thinking not. She is just now moving away from the start in line. You know what i mean like. We have to cross the start line. Go a couple of miles out and then have to turn around to go to the finish line. So when she says she saw the bridge but she didn't see the You know the finish line. I was like oh. She's heading in my direction. So i turned around. She was like oh now. I see the finish line sheet in sheet on flew through that thing guys so proud of ellen murphy thank you so much for signing up to our online coaching and taking this on meeting us we actually allen stayed the weekend at bally's that's where the race was and we went to breakfast. Lisa diaz brian. Melissa myself and ellen. We all went to breakfast and had a good time at if you ever come to atlantic city to this marathon you want to go to gilchrist's amazing food amazing food. What else can i say guys. Jamie burke crossed us. She took like fourteen minutes off of our time or something crazy she was. She's been training hard working like a beast Doing these different drills and making sure that that she is going to turn the best time and boy did she ever. What an amazing job Matt airs shot out the hem his very first very first half marathon. He was going for under two hours on the first try to do was out here monster in his workouts. He turned in six twenty nine mile leading up to the half marathon. And guess what he did or raise day. He did a two hour and thirty eight seconds. He was so close so close to doing that. Two hours but guess what baby. That's what gives you the motivation for the next time. Keep focus qian right. Keep training keep going to the gym. Another reason why. I i wanted to get my strength. Training back into the routine is because matt was going to the gym five. Am i don't have time to go to the gym. Or i don't choose to go to the gym rather do some workouts at home and You know working with mushroom training. So that i can power through even stronger the next time but matt gave me that motivation man. He was out there killing it on his very first. Try got two hours and thirty. Eight seconds Let's go to meredith. Hamlet enorm- mccoy. Let me tell you something. I love how mariners shows up for herself. She's very busy. Mother wife you know kids and swimming and everything like that. Sometimes she can't always come out to train is with us. But i'll tell you something when she shows up to a race he's always looking to inspire always looking to motivate whatever member needs. How getting through that race and my boy norm and mirror. They ran side by side and afterwards when me enormous chilling having our beer stuff he was saying look you know i may not have gotten through this without meredith so shots both them love them very much awesome. Runners love the program. Because you have people like that that is always there ready to support each other and I'm proud of both of them. And now let me go to let let me give a shout out to jean burke. She showed up on sunday to do the ten k. Why i told you earlier because she could not make it on saturday because she had to work so she ten cages wasn't on but she went out and she did her own thing. She earned her triple triple threat metal. Jim burke mother of two single mother of two out here come into trainers every tuesday every thursday during the best candidate her workouts in on the weekend and showed up for herself. What a example. She's only law during the day. But that didn't stop her. She walked out. Did her thing shot out to jean. Burke love it love it love it. what can i say chris. Ballard showed up. She was like one of the first members. Show up you know. We had matenaer. We ellen but chris she was there as she always says staple of the organization smile on her face. Raider role Mother of three of four you know teenage triplets at home older son out the how but she just she just shows us what we're capable of with determination and she always she kept telling me roman smile put a smile on so much cheeks was hurting because i kept practicing smell but i never saw because we both were doing our own thing. So awesome job. Chris ballard but you know she she. She didn't come by herself. Her accountability partner katie showed up in balled out. I mean ran her heart out as well but i call them the three amigos because chris. Katie wasn't by themselves at least keating and let me tell you something. The pitchers of these three are phenomenal. They came across the finish line. All you know three of them holding hands putting their hands up so the the finishing photos was awesome speaking of finishing photos. Not only the craig helped me run my fastest half-marathon but i also had energy at the end to do a jump super jump for the foul for the photo as i come across the finish line. I jumped have on both arms up knees. Talk super high. Jump diane from the mike and diane show she was like oh how you feel it. You know what i mean. I was like i feel good so it was. It was high. It was real high. And then the sea that chris. Katie and lisa. Kaeding come across hands up. They were feeling super good. I loved it. Loved it litter. Let's go to leonard and last but not least we're gonna talk about leonard and marla. Okay rosenthal we had them on the podcast. These this couple is amazing. As i mean this has been doing triathlons Marla started when i say triathlons. She's as she's calls it. She labels it sprint marathon so it's a sprint marathon. Where most of. Its swimming a lot of bike in a three mile. Run so that's that's a sprint marathon. But so i. I go to give everybody lenders already. Coming back chris. Ballard was right behind him not too far behind him and then I saw meredith enor- day came through It took me a little while to recover. I'm not gonna lie to you. I gave it all my i. I had that day and took me a while. Had a ice tea. Get some sugar system. And i had to sit down for a while. I went and got my backpack. Because that's where my phone was. I put the bag on everything. And then i sat down. I needed help getting back up. So i was exhausted so by the time i went to go. Get some people I started seeing people coming in our members coming in so then i went out and search for more so it was nice man. I got a chance to run with more like a mile back to the finish line and we got a chance to get some sound now. The first set of sounds that i played was lisa. Divas and The south threes as they were starting to race while this particular sounded. I'm about to play is of Marla and lender after the race. Let's let's let's get a listen to.
Keep Calm And Run To The Best You (The Podcast)
"atlantic city" Discussed on Keep Calm And Run To The Best You (The Podcast)
"Let anybody take your joy from your running okay. don't compare yourself to others. Don't feel as though that you can only get joy if you are the elite like malcolm glide welded and Once again i. I downloaded that apple fitness. Plus because i want to start doing my yoga you know. Do some stretching Strength training based on my time. I don't get paid by apple for saying this stuff. But it's just something i looked into. You can do a ten minute workout twenty minute workout or thirty minutes. Strength training any one of them strength biking you put what time you have available and you can get a work at it and so there's no excuse not to do a ten minute stretch or like if i neglect strengths it. It's no excuse for me not to get in there and do a some kind of strength training. Even if it's ten minutes they have dumbbells you can work with or you can also do it with body weight so so so much variety and if you are apple user. I definitely recommend trying out that thirty day. Free trial right saw. Let's go into some amazing Amazing this that happened at the atlantic city. Marathon weekend we had bryant melissa south ry they did their very first five k. Together those were the only two members that we had do the five k. They were brand new. They tried to run a five k program and a absolutely Crusted they are The husband. Brian is a retired. He's in his sixties and melissa is about fifty nine. Going on sixty one of her goals was to to do. Get back into running in a do a five k. So she did. She's done a five k. It was for charity. But it wasn't that serious that city marathon race weekend. That's a series of ed timed and hurting. Her husband crossed the finish line holding hands precious precious photo and i got a chance to. I'm gonna share some sound with you guys. This was melissa and brian before the race. Now we did a video for our facebook private group. We did do a video. But i don't have the sound for that available for you I did not get a chance to do a whole lot of did not do any podcast type of interviews I will just make some quick videos for instagram. so let's hear. Melissa and brian before the race melissa was so excited to get started She saw people moving up towards the star on. She was like. I think we need to get going and i'm like no. We're good because you know your time doesn't start until you cross stripped select. Let's hear brian and melissa real quick. I'm here with the south with their first feeling. Like okay guys. I'm probably forgetting so excited. They were so excited to get started very cute couple. And how awesome is it to be able to have this accomplishment together as a husband and wife in. Keep that in mind guys. You know if you're listening to this and you got parents out there. Listen they can do this. If you are listening to your you know pushing these ages. Guess what you can do this as well. Let's see what else we have here. We have we had Before i played a video little technical things here. I wanna play you guys me lisa diaz now at least a ds. She did the ten k. It was our very first ten k. I went out there I signed up for as well. And i was going to do that and do the half marathon next day. That's called the neptune challenge. I could've did five gay. I wanted a little challenge because guess what. I'm training for my first full marathon. So i can say i've done a full marathon. It's going to be in disney january eighth twenty twenty two. You know i'm excited about it. I never did before marathon before. And i kinda think that i. I just want a one and done actually. I can't do a one and done because my main purpose were going to. Disney is that i want to challenge. If it wasn't for cova i would have done. The dopey challenge in two thousand twenty one but that stuff was canceled and then Due to all the backup you know in the uncertainty I only signed up for the marathon. But in twenty twenty three god willing. I'm still around. And i wanna do the doping challenge so that'd be my second time during four marathon. I don't wanna get bit and one to chicago and new york and all these different places. I have other goals. I wanna smash besides running so I told my car proctor. That i was gonna shout out the doctor lola lola chiropractic and app seeking for having me upright healthy ready to do that thing He suggested that. I don't go killing it on saturday. And put all my efforts into sunday's ron if I wanted to do personal. So i listened. And what a what. A great opportunity that. I had to have someone during the ten k lisa. Da's who's never done a ten k. Before and who would have been running by herself because she Jean burke was going to do to ten k. She signed up for it but she had to work so she couldn't come out. And therefore we're left lisa by herself. Let's get a listen to me and lisa as we got our our. They started doing earns ten today. How do you feel. You're in feeling good. Feel good you got keep calm. Run to the best razor. You've got you too. I mean we are desks. And it's all. I remember when i first came to track and intimidation of even looking got track and now look where you are several as in the books. Now you've got the first thing we did it man and chris. Ballard you know echo the sentiment of remembering being the first one to see lisa diaz lease at the as is now our grandmother guys. She's early in her early fifties She just took a running in twenty twenty after rheumatoid arthritis and You know sh she. She's amazing she's amazing. And i'm so proud of her she's down like you know forty some pounds really pushing toward a goal of losing fifty pounds and she and she's keep taking one step at a time and me and chris ballard with were the only two members that was out on that particular Saturday i believe it was when we first had her. Come to the track to do them out. Says she like you want me to run around that thing four times. I don't think i could do to as she did four. And then she kept believing and she did like three or four or five five ks already and it's just amazing to see her out there with the black team. Keep calm run to the best you shirt on doing hurts in and gay. I had the alternate jersey. I had the white shirt on and a new bandannas outfielder in real good about that and and escort her all the way throughout the raise. Some people May fear run with me. Because i might talk too much excitement at lisa. Dsp me a couple of times. Because i wouldn't shut up. And i had so much energy but she thank me later for spending time with her and it was an amazing amazing opportunity So that was saturday we had. I got a chance to meet ellen murphy. Shout up to her. From florida She's also A seasoned seasoned runner She's she's a little older and she.
Keep Calm And Run To The Best You (The Podcast)
"atlantic city" Discussed on Keep Calm And Run To The Best You (The Podcast)
"Thirty five years that one the reason why he stopped running because he put so much emphasis in being the best of the best and when his best wasn't good enough when that particular day it crushed him and so he tells the story that he was obsessed with running right and when he gave up running then he believes that his new obsession became writing books which was a good thing but thirty five years later he had got invited to a running group and he shows up and immediately. He could tell that they weren't the type of runners that he used to run with in school and so he started criticizing and started to Talk to them about their form and breathing and things like that and when he went home he said to himself. Why would i wanna go back there. These guys ain't rule runners and so he got invited to come back so he did and he just saw so much joy in happiness in the group members so the next time he went back he started at contemplating started thinking to himself that he deprived himself the joy running just because he wasn't elite and what he found that that running group he found a bunch of people. That's just happy to be out there. And what he realized was this and this is a message for all of us listening. He said to himself. Why put myself in a category where. I'm only happy if i'm winning races. That's a select few. That are the elite ladies. And gentlemen. When i went out for this atlantic city marathon. Do you know how many people when you show up that. Do not win the race now. We're not talking about you. Know should just go and and not try to improve. But there's people that super happy because they are in that top ten percent winning the races or you know Finishing what a good time. But there's also a major portion of people who just are smiling at the back at arrays. Because that was their first one or maybe it was their fifty first one and they don't care about their time they're just happy and joyful that running gives this this outlet to them and so i loved it so much. I didn't tell you guys why. I wanted to look into apple fitness or some type of Workout like that I wanted to i. I did very well at my Half-marathon actually crossed another personal best Never claimed to be the fastest guy. World took me a long time to get a sub to our half marathon and But once i did in twenty twenty. So far i've been getting. Pr's every time out. In april i did one hour and fifty eight minutes on the dot in zero zero seconds and this time around i was going for one hour and fifty seven minutes even or one hour fifty seven thirty somewhere around that and I ended up getting one hour fifty six minutes and thirty six seconds. Something like that so while beyond my expectations and one of the reasons why is. I want to start transitioning to the amazing stuff that happened at lengthy marathon guys I got the on friday to pick up my race. Packet as i do and i got a chance to talk to crag disentis right. He was the pacer told him what pays i wanted to get He suggested that. I run with him at For he was the pacer for the full marathoners but at this particular race half marathoners run with him and then at the turnaround point and while eleven. You're on your own. go take off. He you know he guided you up to that point. Pastry very nicer. I'll be quite a series listening to my conversation. Sorry about that So it was a challenge. Wanted to you know. I've always had trouble of myself. Because i get so excited. I just want to go out there. And i wanna go hard and then i end up paying the price later on and i know better but it's still a challenge to get your emotions under control right so the heart rate training has helped me with that to a degree but when i was running with the pacer k. there was times when I wanted to pass them but due to Past you know situation. Is this playing out. In the past. Where i passed the pacer and then he ends up passing me a mountain lesson i had to. I had this sock it up. And just like stay with 'em stay with them and then they were when he went up a little bit ahead when we when we went up bridges and stuff like that and i started to fall behind so then the danger was should. I sprint to go catch him. But what if i sprint to go catch him then i might run out of gas and he may pull away forever so i told myself to be patient. Be patient. close the gap slowly. We worked our way back to each other and then in malton That was my time to feel like all right. This is the last five k. of a half marathon is not for me to go into five k. Mood and i had the energy. Because i pace myself shut out to craig. Dissenters the pacer and Probably didn't leave him until mountaineering. A quarter mile ten and a half. I started making my move. And i started going and i was so happy and thankful for him because he was an amazing pacer and afterwards they had everyone got free beer or something and then like there was a nice bar area. That you chill that you got some pasta. They was giving away free pasta a couple of the a beer and everything like that and when he walked in me. And my my buddy norm who is a member who crosses half marathon as well I'm gonna shot all these amazing people that did the half marathon with the key. Run to the best program In a second. But craig was gracious enough to come sit down. We were just chopping it up. So many people kept coming up to him saying. Thank you. So much for this pacing I got my personal best today. And i just tap normally. I say you see that you know you see what's going on there. He had That's what it's all about right there being able to get those thank yous and It was amazing. You know craig. Craig let us up on something his like. He doesn't drink any alcohol Thirty days before pacing arrays. And then afterwards he gets one little shot or something something and take the edge off and Such an amazing job craig. Thank you so much for your time and your expertise and such a great runner historian. I wish i could bring him on a podcast. Maybe one day. That's the story that i could bring on a podcast and just real quick He's only he took up running at forty nine years old and he was two hundred pounds and within three months he lost fifty pounds and then he turned around and his been able to maintain a fifty pound weight loss ever since for like the last six years so shout out to him and now he's out here pace and people a such an amazing story and i would love to bring them on one day so once.
Keep Calm And Run To The Best You (The Podcast)
"atlantic city" Discussed on Keep Calm And Run To The Best You (The Podcast)
"There for for everyone as well and so. This is something that. I've been working on for a little bit now. We're still hammering out the details. But like i said if you wanna get started right now all you gotta do is head to the show notes and fill out that that questionnaire connect with me and we can even do one one call. It's free to get on the call to go over your goals and see if this is right for you and then on january third. I'll be kicking off a major kickoff. For this thing ends gins many people on that call as possible to start changing lives in twenty twenty two ambience. I have a mentor. That talks about making a generational impact because if we can help one parent who in turn helps their child who went help their child. That's generational impact right there right. So let's take that first step. Don't waste another day of your life go to the show notes. Let's let's get this thing crank down. I love what i do. I love helping people out and taking my knowledge my experience some things that i've gone through times when i neglected some of these four habits these four aspects. I've been through. I've been to a lot of stuff. That maybe i don't talk about to my clients where things like that but you know. I've gone through times when i let my spiritual health go. I been through divorce. Had the sharp saw had to get myself back up again. All right and i've been studying in. Studying is studying in connecting with good people like the coal from the clean organization. I'm very excited about the partnerships and the things that we have going forward in twenty twenty two and i want to be right next to you and helping you with your goals. So at this time we'll take another break. And when i come back i have two things over the atlantic city marathon series all the greatness that happened in the month of october with our current keep conroy to the best you members and have a story to tell that i heard on a walk with the apple apple fitness plus app. They're not a sponsor. But i gotta give that shot out because i found and i want to share my findings with you so let me take a break. I'll be right back a guys. I wanted to take a moment to tell you. About thrive market. It's an online service that will deliver straight to your door nutrition based on your dietary needs. So if you're kito quixote snacks if you like whole thirty they have full thirty approved salad dressings and ketchups and things of that nature. Being that i try to keep my nutrition real if i go to the supermarket and look for salad dressing. It's going have all sorts ingredients that i can't pronounce as well as sugar high. Fructose corn serbs soy as the main ingredients. You can avoid that by making salad dressing yourself. However that can get a little boring but primal kitchen which is one of the thrive markets foods. They have some of the most amazing delicious salad. Dressings made with organic avocado oil and nice. Natural herbs and spices entity solid dressing. You can get thousand allen solid wrestling. What i love is the catch up the catcher delicious. I actually take it out to restaurants with me. Because it doesn't have all that stuff that i mentioned like high fructose corn syrup and things like that so if you're ready to take your health to the next level and you want good wholesome snacks and dressings for your foods. Order from thrive in the description. I will leave a link to thrive. You'll get twenty five dollars off your first purchase. Okay welcome back. we've got so much to get into. I missed you guys so much. Cover from the month of october and i promise you i'm going to get into the celebrations and take us into the atlantic city half marathon a first guys holding his book right now. Listen to this is three hundred page book by world renown author malcolm glad. Well i never read. This book called david and goliath underdogs misfits and the art of battling giants. And i went to the library to actually pick this book. But let me tell you why so. I'm not sure if i'm going to read this or not. But i wanted to to get my hands on a copy of a malcolm gladwin book in the most of october. After i completed my half marathon. I was looking into different workouts. Like the peleton. I was looking into Apple fitness plus. I decided to download apple. Finish since i have iphone ipad and all that good stuff and i just wanted to try it out right. I was looking at tone was well. But that's that's down the road as future potentially so the most inexpensive thing was a thirty day free trial to athens plus and you know you guys know that i have my walker run a mile a day streak so Nice feature with the apple. Watch and apple fitness plus. Is this a thing called. Walk with me and i walked with. Nba future hall of famer on carmelo. Anthony it was so cool because you can hear the his sneakers as walking in a gravel. And you could hear the wind blowing and the birds chirpin and he's telling you a story of his childhood and where he was raised and talking about his father who was murdered it was it was just really cool to listen to the story so Over the weekend. I decided to listen to another one and it was malcolm. Glad well guys. He told the story of walking at a very young age that used to love walking all over to police and one of the places they he will walk daily and bring his son with them and one of the places where he used to walk was to church on sundays so like a three mile walk in is that it was a fast walker so he always had to keep up with him and he looks back at that time and thanks to himself like wow. I can't believe my father put that much. trust me. that can actually keep up with them. He was a fast walker. Made me hustle all the time. Well fast four until he's in like junior high or high school and he becomes like this really awesome runner. He was a an an elite runner. When you think about it and he tells the story like if you were playing pickup basketball and lebron james showed up to the basketball court. Even if you did not know who lebron james words within five minutes you would know that he's on a different level and that's the way malcolm glad described himself as a runner and so he's smashing records and stuff at the school. He's doing very well winning all kinds of races and one day in the spring he. He hurt his ankle. Had to take some time to recover gets back into the running. And he's at a race and he's fallen a little bit behind and he digs deep and and catches up to the runner in front of him and he side by side with this guy when the guide just put on the jets and left malcolm glad well behind and guess what malcolm glad wilton that crushed him so much that he stopped running for.
Keep Calm And Run To The Best You (The Podcast)
"atlantic city" Discussed on Keep Calm And Run To The Best You (The Podcast)
"Hanging around your neck. Visualization baby visualization and. That doesn't happen if you don't get enough sleep. So we're gonna plant these seeds in your head of visualization where you can go to beds dreaming about it. Sweet dreams baby. Hey let's go today. Seven celebrate and reflect on your commitment. You said you were going to run this race. It was a commitment that was times once again. You wake up early in the morning go train. Did you have to go train the work and you didn't really feel like you were tired but you were committed to it. Listen i seen someone i know. So why here in galloway seen them in the park in the morning got two kids. Shout cure right. She signed up for the ten k. But it's been a challenge for her to get out there. I said you have to wake up in the morning. You gotta get it in before your husband go to work and you signed up you committed. She said coach. When i see you next time. Thanks for the accountability. When i see the next time. I'm going to be out there three days on my own this week so i got a chance to steer. She checked in. She said i got those three days Thanks for your current. But now i'm kinda back. It's not going now because husband went away. I'm like to no excuses baby. You won't get those kids in the stroller and you want to jog three miles right. So she signed up for the ten k. Imagine her running with that that you got to visualize the stuff like no excuses. You want to get those kids. Got a double stroller right. We'll get those kids won't scrap a may and you're gonna go two three miles thirty or forty minutes wherever it takes yet. Is the stroller. Happy with two. Two children are yet is the guess what that's building your strength and you will dominate six miles so oh i can't wait to check in with it because i know she's gonna kill it. I know she's gonna kill it on that ten k. On the october saturday the sixteenth. In fact guys. I signed up for the ten k myself. This will be my first time doing what they call the. Neptune challenge as well. I'm going to get. Let me tell you with the metals. I'm wearing again. I'm gonna get the ten k metal. I'm going to get the half marathon medal. Because i'm going to do the half marathon on sunday and then i'm gonna a special metal called the neptune challenge metal and then i'm getting a big boy. I'm getting big. What they call. They call they. Call it the triple threat. Because i did the half marathon in april. I did bungalow five miler in june. And now. I'm doing these races on october. Sixteenth in seventeen. That matters gonna feel is and then. I'm going to take a picture with all the medals and we'll be looking like flavor flav with the big gold chain big clock and all that stuff. Yeah google flavor. Flav of y'all know what that is if you don't know who he is so what else we got now. We're gonna go today sick six days away now. Hope you already done this but you just want to double check your shoes guys. Check your shoes. Make sure joins a clean. Because you know. I'm joking about the clean doesn't really matter about the happy low. But if you if you look good you feel good but you wanna make sure that your shoes are in good shape. Maybe you put tons of miles on your shoes. Practices are those issues. You're gonna run it. Because i actually have a pair just for my races. Now let me tell you something sometime. If if it's only six days away right maybe his. Maybe you may feel like. It's too late to get a new pair of shoes. While i know personally that nike pegasus for me. I can give straight out the box slip more. I'm good to go. I only have to break them in. That's how i feel about nike. Pegasus is their shoe that you already comfortable with that. You might want to get in time for the rings scott with us. We got would day number five. Invite a friend to train with you tonight. So they five. Let me double check the council on that day five day five. Here we go. That's one two three four five all right. So that's a tuesday october. Twelve and under this. We talked goodbye. Whiteson wants to train with you. So of you came to our trainings the previous week and you come back for your second spe- workout with us one to twelve. Won't you invite a friend someone that Would like help get it across the finish line two or maybe even become inspired to get into running in the first place there go maybe to run their first five k. Someday down in rhode so that in april could be ready for a half marathon. Listen it's not. It's not too early to settle for april half marathon now the best time. To run half marathons is in the fall and the screen and so let's go and maybe that person that to invite will be there at the finish line check in. You aren't giving you that love as you cross that finish line. They number four four days away. Enjoy a com form of cross trainer. So that's a wednesday. That will be one wednesday. I don't want you do anything crazy but perhaps you do some nice light yoga. Know if you never did before let me tell you something. I try pilates. One time to kind of hurt my back. So i want you to do something com like swimming yoga or even light biking don't overdo it now once again. Don't overdo it right if you wanna go a little bit harder than wait until after your marathon race and then three days away right three days away model savers technique for great star of your day if you have never heard of the savers. Method is time to discover the recipe for a happy and productive day. Learn how to incorporate. Silence affirmation visualization. exercise leading. scribe until your morning routine. Even if you only have an hour to spare you could put this into practice after the race and really take control of your day right so once again. This is one of my favorite things. The savers this is my favorite thing to do every single day. But as i mentioned in order to visualize yourself you get real close. Three about three days away right. You want to make sure that you're visualizing everything leading up to it. Are you visualizing saturday night the night before the race. Can you visualize that a couple of days in advance. How you want to lay your clothes out how you're going to make sure your shoes there. Maybe you pre picked up your packet.
Keep Calm And Run To The Best You (The Podcast)
"atlantic city" Discussed on Keep Calm And Run To The Best You (The Podcast)
"Your plan of attack for your retirement. Reach out to jim today. As i left a link in the show notes so that you could set up your financial future guys. We also wanna give a shout out a big props months love to the jasmine tea. Bryant brighter day five k. For mental health. Now that's not going to happen until may twenty twenty two but the rates goes up at the end of october. Can you believe it's tober already. September has gone. Listen we also wanna give shot out to our september members and so forth. We're gonna save that for later. But i can't believe. The counter has changed september october here. You've got that cool weather and air right now in the in the east coast right before felt like it was not too long ago. You'll wake up six o'clock in the morning and the sun was already up. Now you get up six. It's still dark. Are you getting up getting out for that. Ruin right bone but the brighter day five k. For mental health the theresa lane. She's gonna be giving away a flat screen. Tv right you. You are going to want to be a part of this event. It's one hundred twenty two if you sign up gown it's only twenty five dollars twenty five dollars then. At the end of the month the rate will go up so make sure you hop and go go to the show notes. Click that link. Go ahead and sign up. It's a beautiful race course in washington township new jersey. I helped lay out. The chorus is beautiful guys and listen to some of you guys may have found our podcast and listen to it for the motivation for that. We thank you because for real you be listening to anything in the world right now your favorite jams hip hop rb contrary whatever right a different audio book podcast but somehow we made it into your rotation for that for sure. I thank you. And i wanted to let everybody know now more than ever. I am personally want to help. As many people reach their crashes health goals so via to share those goals with me by simply filling out our contact us form in the show notes. We have a new class beginning. Tuesday october fifth right and eight week program will help get you ready for the fast furriest. Five k. on thursday november twenty fifth. So before you get together with family before you start eating a bunch of turkey and checking out the football today come out get yourself trained up so that you can participate in this k. On the boardwalk nice flat surface. So that's gonna be absolutely incredible now. Let's get into the week. That was how was your week. What was some things that went well for you last week. It has any tips from our previous episodes in hampshire life at all. We would love to hear from you. It's not all about me talking. I wanna hear from you. I want to give you a shout. I would love to hear some of your success Please feel free to connect with me park on facebook and messes me or submit your questions or comments to coach degrees at gmail.com. And if you listen to our podcast when apple podcasts. Please do me a favor. Rate and leave a review. Because you're reviews maybe the difference in helping us get found. The single someone's lives with the stories that we bring on the interviews that we had like marlin leonard sharing how they train for triathlons as a couple. Let's go and if you would like to make a contribution to our show for this content please head over to the show notes and you can contribute moves dollar or whatever your heart feels motivation to do and once again. I thank you as far as the week. That was for us guys. I'm going to save that for the ed. I'm a drop of b. And we wanna lie really chop it up at the end because there's a lot of shoutouts for local members doing great amazing thing when now let's get into this week's topic to week countdown to your marathon. I don't care what day it is. You know what i'm saying for us is october seventeenth in atlantic city new jersey the new jersey marathon that is usually held in long brand new. Come to find out who knew. I live in on a in south jersey. I was born in law brand new jersey. And i'd had no idea now. Listen i haven't been law branch I love long branch. When i was like eleven. Twelve years older guy. So i had no idea that the official new jersey marathon was held in long branch so that got canceled for one reason order brother and then atlantic city marathon series was great gracious enough to take their participants in include them in our race here in south jersey as a hit but once again guys. This podcast is going to live on. His venal on. Spotify is going to be more apple. So listen we're might be talking about october. Sixteenth and seventeenth of twenty twenty one. But you might find this twenty twenty three and still be able to benefit from this fourteen days out from your marathon right and so at this particular time you know. In in the thing of life we start training for this at the end of july to get ready right..
New Jersey 101.5
"atlantic city" Discussed on New Jersey 101.5
"Live Hard Rock Hotel and Casino Atlantic City. Beautiful late Summer's Day. It'll stay nice heading into this evening clear to partly cloudy overnight, more humid than last night clothes in the lower sixties across the northern areas, 71 short points. Breezy, warm, inborn tomorrow mix of clouds and sun. That could be a couple of showers tomorrow afternoon over South Jersey and making sure locations few heavy, gusty thunderstorms, too wired to do it across the north. I 82 to 86 cooler at the shore generally. Upper seventies and thunderstorms throughout the area to bar like to bring heavy rainfall leading to flooding across roadways. Poor drainage areas, although 66 to 70 showers can linger into Thursday morning clearance Thursday afternoon. I 74 to 78 for the Edison heating and cooling Weather desk. This is meteorologist Bob Larson in Egg Harbor City. It's 83 even 83 East Brunswick, 83. It's a triple. Fast traffic and interesting whether every 15 minutes on New Jersey one of 1.5 New Jersey weather brought to you by guaranteed service for only $77 Guaranteed service will tune up both your heating and cooling system and give you a no breakdown guarantee for both systems throughout the entire season, or Your repair is free. No questions asked. Call 1 800 Guaranteed or guarantee the service dot com New Jersey one at 1.5, our own radio station hot New York not Philadelphia, Proud to be New Jersey, New Jersey 1 to 1.5. New Jersey chime time. It is for 11 and we are dnd, Tyminski and Doyle. I'm Jeff Tyminski. And I'm.
House of Cards
How Casino 'Game Protection' Has Changed Over the Years
"Those you just joining us. I am talking with south. He asante founder and president of universal game protection development and remember to check out his website at universal game protection dot com. I love the stories of how you learn your trade. And and and how it you know. Evolving and i grew up in new jersey and i've seen atlantic city in the casinos. And how the evolved and how these changed from the outside but in your opinion how has the casino business changed from when you first started working in casinos especially with regard to gain protection. Oh my god. It changed drastically when let's face it. Atlantic city had the most stringent rules. You can imagine. I mean when you were you any gaming school you to get the new jersey gaming control commission permission and moved to table. I mean that's a little overkill but they were so strict when you will you opening up a can of worms here when you were a dealer you had to do six you had to go to do jersey accredited school and then when you graduate school. You auditioned as you were dealer. You were black and whites black shirt. Black pants white shirt and you went to an audition for your instructor if you passed addition. Then you've got you're doing then you go to jersey gaming control you gave me license and you know you'll license we'll say. Let's say for instance. Bjp look blackjack dealer. Then you go to apply for a job where you apply for a job. They they capitalized game wants to do is elisa was only watching. Four games watches you deal and then he she will say okay. Now you're good. You could deal now. You must deal eight hundred hours of four. You're allowed to become a supervisor. Anthea deal eight hundred hours. Meaning you know you have enough hours in that game now. You could deal now. You become a supervisor. Now you go back to the gaming commission you pay another fifty dollars the upgrade now. You licensed says bj supervisor and that's all you're allowed to do is to deal that supervised blackjack only now. You wanna learn craps. They go back to the school three months dealing course and now you know craps there you go back to the license and your dealer so now you'll licenses blackjacks. Supervisor feeler and that was what every game you so people were licenses that look like of honors. One would say blackjack pit bull crap. Box person. rule that dealer and the only physicians they were allowed and we supervise. You'll washed four games today. It is a joke today. You apply for a job. They bring you into a room. They asked you to do a hula-hoop they actually found to feature ball what get on stage until jokes and human resource additions. You and then you get the job at the dealer and then we become a supervisor to deregulate. One person who watch games and some places more so gave protection has definitely taken a backseat.
New Jersey 101.5
"atlantic city" Discussed on New Jersey 101.5
"Atlantic City. NJ dot com to win big New Jersey, 1 to 1.5 instant, whether more humid this afternoon with more clouds and sun, along with the thunderstorm in a few spots. Highs will range from the upper seventies at the short of the upper eighties in the southwest. Mostly cloudy tonight with the thunderstorm or two especially north and west of the turnpike. Below 72 75 for tomorrow. Variable cloudiness with an afternoon thunderstorm 86 to 91 clue at the shore. Clouds and sun Tuesday. Watch out for an afternoon thunderstorm mid to upper eighties low nineties in the southwest from the Edison heating, including weather desk. I'm Joe Lundberg. New Jersey weather brought to you by Jenkinson's Boardwalk. Jenkinson's Boardwalk in Point. Pleasant Beach is the one sure destination for safe family fun. Their pristine beach Amazing aquarium and amusement park are all open. Is a Jenkinson's dot com Right now it is 80, an island Heights, 80 in Irvington and 78 in Interlochen. Ash traffic and instant whether every 15 minutes on New Jersey one on 1.511. Pretty well. Pretty when you miss sometimes, but more for the night. You get it Such a dirty my I was getting all the time. My body I well, my, my, my Sharona A real hug. Get my Sharona mystery Just me running another like my size, Sharona. Such a dirty mind something by by anybody? Yeah. Whoa! Mama by your mother My my, my But even me and my friends Right? To me. Its lateral tight heels. The or is it? Just the demon? My my best. Bye Bye. Hello, Right. Yeah. Well, nice. I'm on my Sharona minimize sure. I am sure. Uh, Yeah. Mm. My issue my issue. New Jersey weekends. Me New Jersey's biggest hits fine. Mm. We must have bid stone crazy. He thought we were just strange because I miss you, baby. Spinning again. I guess I'm all confused. Stop, are you I'll be so in copy. What can do been thinking about you? I've been thinking about you. Everything about you. I've been thinking about you. Suddenly with stranger. Watch you. Walking your baby. She was my one tipped a shop. All I did not won't understand. I'm still confused about you. Oh, yes, I have, baby man. I feel so in no Baby Fuck Can I do I've been thinking about Been thinking about you thinking about you, okay? I'm thinking about you. You want my mind about you? I'll be thinking about you. Thinking about you. Got you on my much. Goodness me without you know, I'll be so now. What can I do about you? I've been thinking about Yeah, I'm thinking about, uh You can get you I don't know anything about you. Have you been back and make a bunch of all the time about you? Yeah. Journey 1 to 1.5, New Jersey, John Time 4 49. Here's New Jersey Fast traffic 27 still can't use it. It is shut down in Edison built directions at Sycamore Road. That's because of a serious crash garden State Parkway. You're gonna get some slowdowns north around 1 30 up.
Bloomberg Radio New York
"atlantic city" Discussed on Bloomberg Radio New York
"Jersey. And it's water parks. You just have to click on it. And guess who wrote it? Joe my second. Absolutely. Joe. My sack joins us here. He said it. Editor of Bloomberg. Brief covers offer Joe. Any market had him at water parks. I think you had me at water Parks double. It's a $95 million deal, Joe. I could sell that. What happened? What's this? We, uh you know, I'll tell you all a man of impeccable taste. This was your favorite story. Absolutely, uh, you know What happened? That's no with the developers saying too, I guess, because, uh, the high yield muting market has been blowing out this year, all sorts of deals. Have been sold. And, uh, all of a sudden, last week we noticed that the deal had been pulled and I started calling around eventually dropped the developer and he was dissatisfied with the way daddy it but, uh, trying to sell these are I spoke to was, yes, part black stain. I spoke to was a time developers attorney and he said, Well, you know, tobacco as robust as we could have liked, so they're turning to a new underwriter, which is this is very rare in the beauty market. I would say almost it's almost non existent and generals. Jan is really good in mid Jan is very good in municipal bond market. I happen to know I used to know somebody who worked there. And you know, I'm just metro Philadelphia Central Atlantic area. They do a lot of good business there, Joe. Absolutely absolutely. You know, the, uh You have to be a, you know, perhaps what it is is you have to be a certain kind of bag. Who's a certain kind of firepower to get these high? You'll deals done and had a especially a war park like this, which is you know, in the beauty market, it's even more exotic. It's a pure tourism play, and you don't see many of us so you really have to have a lot of firepower. You know, going into it and January you say it's an old line phone. Is it unfair when I hear, you know, Water Park and Atlantic City and, uh, an investment bank getting out of a deal that's gone this far, it's already set to price. Seems like something shady is going on. But I'm not sure if that's just because I feel like Titans jersey bias, I think. Well, I don't I'm not. And I don't think things that are shady going on summit. But Atlantic City is pretty shady. Right? Am I wrong about that? Is that just No, no, no, this you know this. You know, Some stories are kind of straightforward. They couldn't get the deal. Sold. Developer wants to continue. What's Tribe? Try it again. Go to a new farm. Uh, but you know, the single in Atlantic City is, you know it's it's Each various failures over the years over the decades almost inexplicable without as you say something shady where it's you know, corrupt politics, Uh, mismanagement. You know, there's there's no reason, Atlantic said. You know, I was talking to somebody about this story this weekend. Settle said. Look, you know, I'm six ft. Tall and I wear a perpetual scowl. And I'm scared when I go to about You know, so I'm just doing this a lot actually doesn't have to be the way it is. You know, you would think that, for example, that have a private robust, you know, convention and conference business. No. You wonder? How can this be? There has been, you know, almost grotesque mismanagement. So Mark Black. Stein wants to. You know, he really wants to turn around the city, and he said he's really bullish on it. In fact, back in May he opened, uh, sort of big arcade heals the the Showboat Hotel there already, and this is in the supporter park. Would be so like where the showboats parking lot is, Uh And so he opened this arcade back in May, and apparently, it's drink driving business. You know, up on the boardwalk there, say the beaches met the beaches in South Jersey like around Atlantic City are spectacular. And I I agree with Joe had they've never really been able to The last time. I think Atlantic City was big as Boardwalk empire going back to like, you know, Prohibition to me. That's a great show. Yeah, I mean, I've been to Atlantic City Spend a long weekend there. Um, March 6th, 7th and 8th of 2009. And I don't want anyone to ever find out. What happened. What happens in the No. No, no, no, It was great. Actually. I think I was at the Borgata. There was a poker tournament. I also thought it was pretty. I had a pretty great time. I don't know why. It's not more of a booming business center. Would you want to bring your family there to a water park? It felt like an adult place to me. Yeah, but you know, just like Vegas Vegas is trying to appeal to has appealed. I would say not trying. They have over the last generation appeal to families, and that's been the growth story for Vegas. All right. Well, it's a fantastic story will tweet it out, Joe..
Diary of a Nation
"atlantic city" Discussed on Diary of a Nation
"Defeat your adversary. It is this that my father understood. It is this which rekindled his. Ptsd it is this that reduced him to tears and shaking hands when the kursk was abandoned by her navy and her country for those who go down to the sea in ships. It is thus when ship dies all sailors feel. Her loss and harold was a sailor. The us navy was his adversary to your father. He graduated in nineteen thirty nine from atlantic city tech and new jersey as an apprentice electrician. Join the navy. Nineteen forty to become an electrician And see the world but segregation dictated. Otherwise could you explain what happened if you chase it all the way back. A quarter of a continental navy in seventeen seventy four. Seventy six seventy eight. We're black and even in the military during the civil war..
Climate Connections
Affordable Housing Could Be Hit Hard as Seas Rise
"Sea levels rise. Flooding threatens many homes near the coast and as the problem gets worse people living in affordable housing could be hit. Hard ben strauss's chief scientist at climate central a nonprofit research organization. His team analyze the inventory of subsidized and low rent housing units in coastal communities around the united states. They found that if carbon emissions continue to rise unchecked. The number of affordable housing units at risk of coastal flooding is expected to triple within a few decades in some places. The change could be dramatic in atlantic city new jersey. More than half of affordable housing units are projected to flood at least once a year by mid century if home floods even infrequently it can be disruptive costly and dangerous recovering is particularly difficult for people with few financial resources and because affordable housing is already scarce in many areas resonance may struggle to find new places to live so sea levels rise if a community is going to invest public resources in protecting people. We might consider that they could be best spent in helping those who don't have the means to help
Philadelphia's Morning Answer
‘New locals’ at the Jersey Shore couldn’t be happier after moving from Philadelphia, nearby towns
"Story today. Kind of dovetailing with what Christine and I were talking about. People that have sure properties. You probably you either. Maybe one of these people or you may know somebody like this who have basically just packed up and relocated and move down the shore for the entire of year. Of this pandemic, and I've been doing all their work. Primarily or exclusively down the shore. Ellen Mogul Owns honeys Sitting eat, which is I mean, one of the greatest breakfast I've ever eaten in this town. Not for nothing. I don't know that she would care for my endorsement. I'm just telling you, it's Kind of, uh, Northern Liberties area. I love it. But anyway, these days, it says she's hanging her hat down the shore. Some of her fellow expat neighbors this winter in the beach town of Ventnor included in New York City financial consultant who traded in apartment in Long Island for a house. Three blocks from the ocean. Former band member of the psychedelic Furs who walks a Labradoodle in red canvas sneakers and the Chairman family who's dead. Jimmy admits to feeling a bit self conscious when he showed up to his kid's soccer practice in Margate, wearing the all black Street uniforms of his former home in the Big city. They aren't looking back. As part of a can't miss them influx of new locals. They kept things busy over the winter for appreciative pandemic starve shore businesses. Discovered the calming rhythms of the off season and even learned that heading off the island is properly known, is going off shore. Like to walk the dogs to the edge of the continent, Mogul said the other morning, speaking from a car where she was headed over the bridge into Philadelphia. A year ago. Second home owners were warned to stay away from the off season short towns during a pandemic that was threatening to strain local hospitals. But they didn't listen. Referring to hole up inside beach homes rather than apartments right out the coronavirus lockdown in less populated towns rather than anxious suburbs. Others bought at the shore for the first time, driving up real estate prices and creating a frenzy of bidding wars in Ocean County. Median sales prices in January and February jumped 38.5%. With nearly 500 units sold. That's a jump of 17.2%, according to the stats. Some realized renting. Year round in a short town is a bargain and houses a few blocks from the beach could be bought in some towns with mortgages requiring a fraction of what they were paying the rent in big cities. Once you step off the hamster wheel of New York, says Daniel Yahiko analyst who bought a home in Ventnor with her mortgage, now half what she paid in rent in New York City. And where her sister is also relocating, she says. It's hard to go back to work. Even in Atlantic City, often overlooked coastal real estate booms, has now seen an uptick in prices. You know, for years we've talked about what would bring Atlantic City back. Could it be a pandemic?
ESPN FC
UCL Trouble for Chelsea?
"Welcome insulation of spnfz down. Thomas during the today by allie. Moreno gotten off coffee. You'll be hitter flags on a big win for you today but we start in the champions leaks good matches. Isn't it coming up over the next couple of days. We'll stop at looking trump. Let's go madrid against chelsea some other. The chelsea as favourite not six to four on to advanced next trying athletics. Eleven to ten men rapids. He absolutely flying in la league the first half of the season they have somewhat just a little bit foreign off. Course levante being very much thorn in that side. You're against on wednesday lost on saturday. Let's welcome shall we. Don't just sit low. Lo look ahead to this game. Say let's start off with a athletic perspective xiaowei. What's going wrong with them. They all right. I think we'll go move the wrong with them. In part was that this was likely to happen at some stage. Although perhaps not in quite this way bear mind. They've now dropped many points in twelve days as they had in the inside season up until that point but is in for full-on collapse in all four games. It's one victory to drills the fate as a site. that'd be on such good full. It was fifty four fifty seven points at fifty fifty seven points in the first half the season that it feels like a glass. I think in a way if you look at the results before this games way they were always on edge there again where they were just about coming through very light winner. You've are weiner out of s for example that going behind much more often than previously remember they concedes remedies minute behind in the entire season. That's not happen more often. They're conceding early goals. They gonna seven games in a row conceding so it was the probably some point tip slightly now not into a full blown crisis but certainly into a situation where they were necessarily gonna mean sign that level incredible efficiency in winning games that they had up until fruitful weeks ago and coming up against a chelsea side. Don still unbeaten under to call but very very ordinary against hanson. Yeah just methodical. The hard sites watch chelsea they get. The job done. Didn't against that in the drawer but they were hard. Watch nothing. thomas tickle early on. I think he's testing these players. Think he's testing. Mentality is testing the players and different systems. Put the weekend. He lasted fifteen minutes and took stripe off again so he didn't work took off the ball put about so it's a chelsea sought while you won't you come on west off whereas the where's the attack and fled just very very methodical. Caffeine phoenix can tighten me. I can't imagine be free flowing ends and talking football full three job so don just call chelsea methodical and if you think of you don't feel like hey look at them they're open. They're attacking they're going to commit number full and so therefore if you have an athletic team that has been struggling to get results and you have a team. That is quote unquote methodical. Then yes you're exactly correct. This is not four three. this is set pieces. This is very tied very tactical certainly in the first leg in which is going gonna make it physical from. They have to get back to that. They've lost a little bit of that and they've lost a little bit of attention to details in the game against the weekend. Golda was not scored by motorists early on. There's the ball over the top from set piece attack and said piece of mind on a mis-clearance goes over fifty yards and morales one one situation against like that doesn't happen against atlantic city. But it's been happening more and more often over the last ten days or so they have to clean up those details and clean those details where you're going to find something that is going to be very very difficult to beat
Democracy Now! Audio
Trump's failed casino in Atlantic City Is Demolished
"And in atlantic city new jersey a thirties have demolished trump plaza hotel and casino via a controlled implosion. Donald trump opened the thirty nine story building. One thousand nine hundred eighty four but it had been vacant since the casino closed in two thousand fourteen leaving one thousand workers out of jobs
All Things Considered
Former Trump Plaza casino demolished after falling into disrepair
"Earlier this morning, the former Trump Plaza casino in Atlantic City was reduced to a smoking pile of rubble. That's the sound is building being demolished with sticks of dynamite shortly after nine o'clock as part of plans to redevelop the site. Casino closed in 2014 and then fell into disrepair. The plaza was part of a group of casinos that were owned by former President Trump. Its demolition clears the way for a prime development opportunity on the middle of the Atlantic City
Mark Blazor
Trump Plaza casino in Atlantic City demolished
"Is no longer standing. The former hotel and casino once owned by former President Donald Trump, was imploded around 9 A.m. this morning. There's no word on what will be done with this site of the former casino that's on a prime piece of city beachfront property. You're a B c six.
All of It
Former Trump Plaza casino demolished after falling into disrepair
"Earlier this morning, the farmer former Trump Plaza Casino in Atlantic City was reduced to a smoking pile of rubble. The building was demolished with sticks of dynamite shortly after nine o'clock is part of plans to redevelop the site. The casino closed in 2014 and fell into disrepair. The plaza was part of a group of casinos that were owned by former President Trump. Its demolition clears the way for prime development opportunity on the middle of the Atlantic City boardwalk.
Glenn Beck
Former Trump casino where stars played going out with a bang
"Was imploded this morning Serious have explosions collapsed. The former trump closet Casino, which crumbled into a great cloud, an instantaneous vacancy on the Atlantic City boardwalk with the man who would be president hosted boxers. Rock stars in Hollywood celebrities. Trump Plaza opened in 1984 closed in 2014 but had fallen into disrepair long before steeped in debt. Donald Trump diverted resource is into a new project and Trump Closet declined, becoming the worst performing casino in Atlantic City. The mayor called it an eyesore. Aaron Carter Ski ABC NEWS New York Prince Philip remains in a London
Scott Sloan
Former Trump Plaza casino demolished after falling into disrepair
"The former Crown jewel and Donald Trump's casinos was imploded. This morning. Serious of explosions collapsed. The former Trump Plaza casino, which crumbled into a great cloud and instantaneous vacancy on the Atlantic City boardwalk, where the man who would be president hosted boxers, rock stars in Hollywood celebrities. Trump Plaza opened in 1984 closed in 2014 but had fallen into disrepair long before steeped in debt. Donald Trump diverted resource is into a new project and Trump Closet declined, becoming the worst performing casino in Atlantic City. The mayor called it an eyesore. Aaron
Glenn Beck
Trump Plaza casino in Atlantic City demolished
"Being imploded this morning. The former Trump Plaza Hotel and Casino in Atlantic City, New Jersey, will be reduced to rubble. With the implosion happening at this hour. The property's been vacant since 24 team. The 34 story. Hotel tower on Atlantic City's Boardwalk was Trump's first Atlantic City venture in 1984 Use radio 6
New Jersey 101.5
"atlantic city" Discussed on New Jersey 101.5
"The first inmate incarcerated at Fort Dix federal prison, where more than half of the prisoner population contracted Cove It has died from the virus, and Jay Don Kam reporting 58 year old Meiring. Crosby tested positive for Cove it at the prison on December 28th before being taken to a hospital with breathing breathing difficulties. He died on Friday. Janet Yellen will be the first ever female Treasury secretary. Her nomination easily cleared the Senate today. In addition to making history at the Treasury, she was also the first woman to chair the Federal Reserve. What's so great about the Garden state each week at this time, we're profiling some of the individuals and groups that make the Garden state such a great place to live. Atlantic City based Princess Ink has been helping area homeless for a decade but recently turned its attention to students and remote learning. It's part of their blue light campaign, getting glasses to kids who complained of headaches and fatigue from staring at screens for so long, co founder and CEO Inderal in, Owen says his tough to adjust to the ever changing needs of a community. But she and her colleagues hope to continue to pursue corporate partnerships like with a C casinos to keep their good works going. I think that you know the universe is show that since we've been around now for 10 years that were supposed to be here. No one is doing his work some other endeavors the group has done in the past a mother's Day. Pack your purse to get homeless and displaced Mom's essential items and a Thanksgiving to go with gourmet meals from casino chefs. Patrick Lavery, New Jersey one of 1.5.
AM 970 The Answer
"atlantic city" Discussed on AM 970 The Answer
"You can go the website to purchase tickets because I want to get that stuff in before we run out of time here, But so you're gonna have everything spread out you're gonna have. I believe you would mention plastic cups for tasting so it's not gonna be you're gonna have reusable cup so that people are in You know, messing around here? What other things are you going to do to keep people safe with covert 19 protocols? So you know, and again. They're putting their food protocol. Right? You you? We all know that They changed the also right now there is a mask mandate. And you know if you're not even a drinking, keep that, you know, keep that ninja mask on. You know we go to and I was really hard pressed on the disposable piece because What I am to an extent, Environmentalist is well and I think you know we cove it started and all this p p p. Everybody who was like save the whales were ended up Turn into what? Whales so exact, you know, there's we'll have a little fittest. Yeah, Yes. What It is right. Um You know you're looking at, you know? Yeah. Temperature checks You're looking at, you know, sign Ege are restrooms. You know, we're bringing in probably close to 200 Porta potties with the team. It just wipes everything down. Yeah, Constant, just, you know. Wiping things down, encouraging people to stay with the groups. They came with encouraging social, social distancing, you know, asking all the brewery's toe pour from pictures versus taps in the plastic cups. You know there's going to be a kind of a pouring process, you know, and really, you know, there's a lot of learnings, you know, and what I asked the general public and people who purchased tickets is it'll keep that in mind. Because people are so quick to sling. I'm unhappy because I had to wait in line for two minutes, you know, and we want people to be realistic and what it takes to pull this off, and we're not just pulling it off for the sake of keeping our company afloat and supporting craft beer and supporting a region. But we're doing it because people need to get out of their houses and start experiencing life. You know, And that's what our company is known for its creating experiences. But we need to know when people need to have to step back a little bit and should be eaten. Don't be so quick T judge or to poop on it or, you know, we're trying to do something. And then the same aspect of those people who are out there saying off never gonna happen. Life for 2021 is dead as well. You know, I'd like this for those people to stick a sock in the mouth. You know if you don't feel comfortable If you don't feel comfortable keeping you can put your opinion on outfit, But stay home, right, exactly. Oh, Zac's trots Breweries live events. You know if you're out there, saying it's too soon it's too soon and you're kicking and screaming. We don't want you there anyway, you know, stay home until you feel safe again because we don't want to do anything to make you feel unsafe. And if you want to kick and scream because events are happening, and you don't want to leave your basement and don't leave your basement, But, you know, don't try to put the fire out for the rest of the people who feel safer and are doing the things that we're getting The vaccines were, you know, we're put making the financial investments in tow. You know the protective equipments and you know, and that whole doesn't just hold true for festivals but holds true for some of these businesses. Like I sit there. Watch these breweries, right? Can you comment a bunch and you know you're very e mean you're you handled significantly better than I do. I'm just dropping f bombs. And you know, eggplant emoji is and you know, just You know, I try to be his diplomatic is possible. But there are times when people talk me enough for you. No, but also to I look at Social media, John as as one of these things. I'm never going to dissuade you. From your opinion. You're gonna have your opinion, You're gonna stick to it. I'm never going to convince you one way or the other. I put it out there. You're passionate about it. That's great, but the moment used to really start getting personal and stuff. Then I have an issue with it. Otherwise it's a good go at it. I mean, I honestly I'm okay with that. But people take social media way too seriously. And my feeling is if you're going to say something on social media, you'd better be able to say it to my face. Because if you can't say it to my face and don't be, don't be a keyboard warrior. You know, you gotta You gotta keep it real here now. I'm going to run out of time, so I don't want to. I don't want to run out of time. Here we're talking about John Henderson. He's the promoter of the Atlantic City Bureau. Music fest is taking place a Bater field in Atlantic City Friday and Saturday, June 4th and fifth Beer fest. Calm Is the website for more information and to purchase tickets. Uh, the bands. I know you're announcing them in March, John, But can you give the listeners a tease? As to what style is gonna be. There may be a clue. You know where something? What can you give me in 30 seconds. So we've we've had success with Scott. We've had six get success with punk with reggae with, you know, kind of at that whole world. Even you know, with the capitalists Arrow, the rockabilly, you know, so we're all over the map. I mean, that's the challenge right now is to find vans that want to play, you know that are doing a tour. So we're kind of weeding through that working through more challenges than we thought. But you know, ultimately we will deliver. We just really kind of seeing what options or who wants to come out of it, Come out of the practice room and get on the stage in front of a couple 1000 people. That's really where we're at now, and we've got offers out. We've got requests were Fielding saying, You know, some safety concerns from bands and some Bs. Um, you know, these bands don't want the negative press of being the first bands to play. Oh, a big venue, you know, right out of the pandemic, and I, we understand that, you know, so we're just, You know, we've got to watch, you know, to see what the rest of this month in February brings to really kind of push Some of these bands, they are opposed to it off the fence. Jon, I trust your judgment. I know you're gonna do a kick ass job, and I will absolutely be there. It's Friday and Saturday, June 4th and fifth. The Atlantic City Bureau music fest is taking place a beta field in Atlantic City. A CBS com is the website for more information and to purchase tickets, John Thanks so much for joining me tonight, looking forward to seeing you, my friend in June My man. Always a pleasure to have a conversation with you. You got it up next.
710 WOR Programming
NJ Man Arrested In Violent Manhattan New York Rampage That Injured 10 People
"Coms have a man in custody after he allegedly went on a wild, violent rampage of Manhattan. The Post says. It was 43 year old Brian Thompson of Atlantic City who was beating people with a tree branch and a bat and car Jack vehicles as he went from Tribeca to the West Side highway. A total of 10 victims were injured. Cops charge comes in with the salt and he'll undergo a psychiatric evaluation.
WCBM 680 AM
"atlantic city" Discussed on WCBM 680 AM
"And 15 g of fiber a day and the recommended amount of fire and you're supposed to get it's about Of you know, 35 toe 40 g a day, um on bats back using some will argue that even the low side of normal Um and so, so five or we we've talked about fiber before, but Out of fiber help us. Well, remember, we talked about in the Atlantic City fiber. There's soluble fiber and insoluble fiber, right. So insoluble fibers function mostly like bulking agents. They kind of Had content to our school. But there are types of soluble fiber like the one in rescuing and see fiber. The psyllium. They can actually significantly affect our health and metabolism. Andre, Think of the soluble fibers. So you know, I can spend the whole show saying, you know the positives of fiber number one. Fiber. We talked about the bacteria in our gut. Right? Um, that our microbiome that people talk about. Well, guess what. Five or is that fiber We can't digest fiber. But that bacteria in our gut And digest fiber on bits. Actually, they can turn that that fiber into energy for themselves because and what we need we need that good bacteria tow line our guts because What does that bacteria do? It helps with inflammation and remember, inflammation is actually a cause of waking. Um, so those micro bacteria's or probiotics and our guts. Can actually help us. With by decreasing that inflammation in our guts. But when we're talking about that viscous fiber like the psyllium I think of like the, uh Sybil Fiber as a zoo like more viscous substance. So when I say this case, I'm talking about sickness. So the difference between honey and the difference between honey and water right honey is much thicker. That then water s O. The viscous Sybil fibers, you know, form a gel like substance that can sit in our gut and that gel slows, the emptying of our stomach can increase. Digestion absorption times on the end result is really, you know, feeling more full and reducing our appetites Now again, I'm not saying everybody that takes fiber is going to suddenly not want to eat or not be hungry. On bear going out, automatically lose weight there. You know, you have to. It's like you said, Shawn, This is a partnership, you know, using this long or taking the fiber, along with No exercise sleep on. Helps keep me regular helps me not gain the weight. I love this product. Bonny Lee. Thanks for listening. And so, doctor. How does land and sea farmer help you feel more full? Well again, You know, it's It's exactly, um it's a combination of the inside will fiber and the Sybil fiber that Soluble fiber. The psyllium remember, I said, it's more viscous s. So it kind of ends up like a gel in our stomach on guy can actually, uh, can increase our digestion times. And the of the time the time it takes for us to absorb food. Um, and that that Kind of fullness in our stomach. That is the effect it has Can you give us that prolong feeling of fullness of just because it's Ah, you know, next expanding agent. Think about it that way. Kind of. I don't know if I joke around people when I remember when I was in high school, I so love the chicken croquet that they would give us Um, for lunch. There were these two like little mounds on Again. Is there a benefit to taking it with or without food? It's a great question on D I would say no. Because The goal is to get the fiber in I don't care if you take it with food without food in the morning and the afternoon in the evening. You know, it's just a matter of getting the fiber in some people say, you know, you're not supposed to take fiber with your medications. I personally Shawn. I don't think it really makes that much of a difference because over two people say you're not supposed to eat vegetables or or or leafy green vegetables with with foods or with other things because it's not going to digest right. I mean, you're technically you're you're supposed to be getting fiber from a lot of the food you even eat. So taking fiber to me really doesn't matter when you take it. I think it's a matter of you should take it. It doesn't matter if you take in the morning and the afternoon or evening ages long as you're taking it. A song is you're taking and again, you know, make it a habit. I think that you know a lot of these products that we talk about the important thing part of the partnership and part of Your side of things is to make sure you're taking it on. Do something multiple times a day. It's hard to remember. That's why it's easiest to have the one stop shopping, though the one pill is all you need, but for example, the rescue um multi the rescue 3 60. Multi, I take it and I really like that like it, but it's three times a day. So you have to do something to make it habitual. Kind of like Neto. You need to think about taking your supplements like brushing your teeth. You don't brush your teeth haphazardly..
Environment: NPR
Trump Rule Allows Natural Gas Transport By Rail In Dense Areas
"The us produces so much shale gas it needs to find new markets overseas. The trump administration has approved moving a liquefied form of the gas by rail. But some say that is too dangerous. Susan phillips of member station. whyy reports on a route. That would be one of the longest in the country. The guests will go first to a new plant in northeast. pennsylvania where refrigeration units will chill it too negative two hundred and sixty degrees fahrenheit. That's how it goes from a guest to a liquid. The part of the plan that scares a lot of people is the transport two hundred miles by truck or rail through some of the most densely populated areas of the east coast to a planned export terminal in new jersey. Vanessa keegan lives nearby with her family including three year old. Theo thank you want to take a picture. Okay you gotta get mommy ipad. We take another picture right. Era go railcars. Full of highly flammable liquefied natural gas or lng would roll about a block and a half away from keegan's home a daycare center sits right at the company gate so they want special permits to transport them right there. That train track. You could skip on down to in about a minute and a half and that terrifies me. This project is part of a larger push to export natural gas last summer. The trump administration changed long-standing federal policy to allow rail transport of ellen g anywhere in the country fifteen states including pennsylvania and new jersey challenged the move saying it puts people's lives at risk in this rust belt reason of new jersey. The export project does have support from building trade unions and powerful state lawmakers including assemblyman. John bursa kelly. He says grandfather worked at a former dupont plant on the site of the planned export terminal. That's will create jobs as it once did contribute to tax base as wants to be an important economic driver for people to make a living in fear families. I says safety issues should be raised and addressed but he says railcars carry much more hazardous materials through the region every day. Ray mentzer is a chemical engineer at purdue university who spent his career on ellen g projects for exxon mobil he says specially designed containers have a good safety record but he says transporting the guests through densely populated areas increases the risk if there's a leak. It's not flammable until it's vaporized but it's going to bait rise pretty damn quickly and then it's going to seek an ignition source. Believe me it will find an ignition source. Pretty darn readily mentor says. A vapor cloud would definitely catch fire. If i was at a town meeting and i lived there i would want to know. Just what routes are you going to us right now. The exact roots are unclear. Multiple attempts to reach the developers of the project. New fortress energy went on answered if the overseas export terminal gets built. None of the guests will go to power new jersey homes instead the state is planning a large coastal wind farm off atlantic city to help new jersey reach the goal of all clean energy by twenty fifty
News, Traffic and Weather
Seattle police investigating string of violence that left two people dead
"An update to a chaotic deadly scene in Seattle's Rainier Beach neighborhood with two separate shootings this weekend. Almost call Miller pieces it altogether about what happened on Friday night, not far at all from Emerson Elementary School. Gunfire erupted Friday night, police say at least 70 shots were fired. In all five people were hit. We thought it was fireworks, and because it's not uncommon to hear fireworks here, the police officers started coming up from a few different directions, and one came and asked Us if we knew where the gunshots came from hours later in less than a mile away, another shooting near the Atlantic City boat ramp where one man was killed. Police say someone speeding away from that shooting, ended up hitting and killing a pedestrian on Rainier Avenue and then kept on driving. Really. There were so many significant incidents. That officers were coming from across the city. Aaron Goodman is the chair of the South Precinct Advisory Council, a group working to build relationships between officers and the neighborhoods that they served. It's not just up to the police to solve this. Community needs to come forward and say this is these are our Children. This is our problem. We need your help, but we need to solve this. Cuomo's Co Miller interim
News, Traffic and Weather
Seattle area en route to see record number of shootings in 2020
"To families agreement this weekend after multiple shots were fired in South Seattle. Investigators have their hands full and two people are dead. We've seen uptick in gun violence this year and already Seattle is past the number of homicides we saw all of last year. Almost Camilla reports not far at all from Emerson Elementary School gunfire erupted Friday night. Police say at least 70 shots were fired. In all five people were hit hours later in less than a mile away. Another shooting near the Atlantic City boat ramp where one man was killed. Police say someone speeding away from that shooting, ended up hitting and killing a pedestrian on Rainier Avenue and then kept on driving officers were coming from across the city. Aaron Goodman is the chair of the South Precinct Advisory Council, a group working to build relationships between officers. And the neighborhoods that they serves, she says. Gun violence reduction programs are working, but they need more funding so far this year, according to city data. There have been 29 homicides. It's unclear if that includes this most recent one. Compared to 28 all of last year. So far this year, we've seen an unusually high number of shots, fired calls and also feel shootings. Normally, the King County prosecuting attorney's office reports 85 call out for shots fired a year. We reached that number by the end of July Comas Co. Miller