7 Burst results for "Arnold Era"

"arnold era" Discussed on The Ultimate Health Podcast

The Ultimate Health Podcast

08:02 min | 4 months ago

"arnold era" Discussed on The Ultimate Health Podcast

"Hello and welcome salesman off podcast episode, three hundred fifty six Jesse Chap. AC- with Marnie Wasserman and we are here to take your health to the next level each week. We'll bring you inspiring. In formative conversations about health and wellness, covering topics of nutrition, lifestyle, fitness, mindset, and so much more and this week. We're speaking with CEO G. He's the founder of green. Info the world's largest open access natural health database. He's the author of the recently released regenerate unlocking your body's radical resilience through the new biology, and Sarah Somebody. We've had on a raider for a long time, and wanted to have honest guest, and I'm really. Really happy with this conversation and how it turned out and I know you're going to get a lot from it. Some of the highlights include Sayers. Health struggles and becoming a natural health advocate Mike Ernie's in foods, and how they impact our genes, the Apple Mono Diet, Y raw foods are important to eat at every meal and falling in love with his wife Kelly, and how this was his medicine. Lots of other great information shared in this episode as well. We really appreciate it. If you could help, spread the word shared the show with somebody in your life, and without further ado here we go with Sayer G. Hello Sayer welcome to the PODCAST. Yeah really say to have you on the show. This has been a long time coming. And I really loved your new book regenerate, and in there you share your story, which wasn't familiar beforehand, and and it goes all the way back to childhood, and the sickness that you went through as a kid and a teenager, and you share a whole bunch in there that you went through such as money having your tonsils removed, and you ended up having hip surgery later on, and it goes on and on overweight unfit. You ended up I think it was about at age seventeen. You had surgery on your sinuses, so you went through quite a bit. And my question for you is what was the catalyst behind all that well yeah I think for me. Getting into natural advocacy was allies were destined sesame given. Experience by. Acute episodes the Bronco Asthma you know. They checked me up enough in US multi fight lungs working. So from very early on I just. I struggled allies, and then came later in my life to ernest on nutrition, exercise and mind body practices so ultimately. That was guest that I felt so much because than it needed a passions. WanNa share you know the alternatives. Natural Approaches that I know can in some cases provide so much humor well. Let's talk about that. Turning point and I know this took place in your first year in college so. I become exposed to alternative health ideas. Well, you know my sister was someone who is naturally inclined to health food stores for example, I was way more conventional member over time I started to. Like the of that way than starts looking to literature that you'd find in these helped stores and taking on raw shrewd in the mucus diets, as it was known by Arnold era and a member thinking well. I've never not eaten. Save Council products. What would happen if I ate raw? And within three days of just going ahead and eliminating house, my asthma went away and never came back. It wasn't so raw. Fruit is, but the BUFFY Diet says exclude common engaged delicious. Western foods such as cow smoke novas like my. Moment, and when you hit that piff any moment, obviously, you've been going through a lot for so long. What was your initial reaction? Were you angry that you've been through so much? And you're just finding this information now or obviously? You're excited about digging in deeper in seeing what could come a vet, but talk about those initial reactions when you start to feel better over the course of a few days. That's such a great question because I think it's true that while I was elated excited, because for the first time in my life I didn't have to carry an inhaler around and think that you know. My body was fundamentally cursed. You know cloak in I was shocked to fine that you know something as simple as excluding cosmic for my genetics type would have prevented me from the Medical Mary around downward cycle. You know that I went to some level. There was a part of me that became. Hannah triggered to like oh my. What is my parents? Know this you know. You. Pour me. A. Journey retakes. One of these starts reclaim. Our health is you do? Realize there is a bit of. archetype underneath some of the symptoms. You know would've been more convenient for me to say. The doctors are right. This pathway humid of causes it, but you manage symptoms by ways. You should thank us for saving your last person. Sandwiches that the way we eat in this country. Is Disease Camale, N detectives and I'm barely one of the things that happened for me to sort of took the red pill that speak event. Lady but I was also like Gosh. We need to change things people now. There are these ways to heal known. About and this big shift in your life in your health happen when you're early in college as I mentioned. What were you taking at the time? The time you know, it was sort of just exploring the why started out actually went to university as an art student, and Mason Gross and I found it a little bit more fizeau. I ended up. Just go to college proper and. Just. Five years trying out pretty much anything that interested me. It ended up getting a degree in philosophy, so it's like a deep expiration time both in an hour. So you mentioned this book you came across. That had the big transformation in your health was raw food book so after that few days and you felt this shift. Did you end up? You know taking it all the way down into the raw food. Dieter wooded your dietary evolution. Look like from that point forward. I didn't trying died for wildland. There were aspects that were very helpful was a week that I did a diet and I was just like is. Just full of energy and Joy and it was very interesting. Because the word fruits comes from the Latin word shrew, which needs a joy, so I felt it does shirt. New Book Length Lot of what I've discovered about soon. As information indicates that in many ways, fruits are the perfect software for the harbor are jeans so I only turned out later, but I will say that when I started exploring this, it started. Make sense you know that we. Need serve kinds of raw food, and as I evolved because at one point, I was Vegan start to lose a lot of weight so for me. I really had to explore a number of different orthodox approaches before coming to what is Amina. At your time, you mentioned the information coming from the food and I WANNA stop in developing deeper into that and you do get into this quite a bit in the new book talking about the micro are in ace, and these are found in all food, and they impact our jeans, and it's just really interesting how you break this down. How? How they're these information packets almost that are coming from different kingdoms, and can go like from the Fungi Kingdom and when we consume that it affects our genes, so it's like it's this interaction between different kingdom, said love free to get in and explain some of the details of how that works. Yes, such a great top Bankin so interesting How would we decided well? Let's just say that traditionally use loaded food as cultures and more in terms.

Sarah Somebody Marnie Wasserman Jesse Chap Sayers salesman Sayer G. US G. He CEO Apple Mason Gross founder Mike Ernie Arnold era Amina ernest Medical Mary Hannah Kelly Joy
Sayer Ji - Unlocking Your Body's Radical Resilience

The Ultimate Health Podcast

05:56 min | 4 months ago

Sayer Ji - Unlocking Your Body's Radical Resilience

"Jesse Chap. AC- with Marnie Wasserman and we are here to take your health to the next level each week. We'll bring you inspiring. In formative conversations about health and wellness, covering topics of nutrition, lifestyle, fitness, mindset, and so much more and this week. We're speaking with CEO G. He's the founder of green. Info the world's largest open access natural health database. He's the author of the recently released regenerate unlocking your body's radical resilience through the new biology, and Sarah Somebody. We've had on a raider for a long time, and wanted to have honest guest, and I'm really. Really happy with this conversation and how it turned out and I know you're going to get a lot from it. Some of the highlights include Sayers. Health struggles and becoming a natural health advocate Mike Ernie's in foods, and how they impact our genes, the Apple Mono Diet, Y raw foods are important to eat at every meal and falling in love with his wife Kelly, and how this was his medicine. Lots of other great information shared in this episode as well. We really appreciate it. If you could help, spread the word shared the show with somebody in your life, and without further ado here we go with Sayer G. Hello Sayer welcome to the PODCAST. Yeah really say to have you on the show. This has been a long time coming. And I really loved your new book regenerate, and in there you share your story, which wasn't familiar beforehand, and and it goes all the way back to childhood, and the sickness that you went through as a kid and a teenager, and you share a whole bunch in there that you went through such as money having your tonsils removed, and you ended up having hip surgery later on, and it goes on and on overweight unfit. You ended up I think it was about at age seventeen. You had surgery on your sinuses, so you went through quite a bit. And my question for you is what was the catalyst behind all that well yeah I think for me. Getting into natural advocacy was allies were destined sesame given. Experience by. Acute episodes the Bronco Asthma you know. They checked me up enough in US multi fight lungs working. So from very early on I just. I struggled allies, and then came later in my life to ernest on nutrition, exercise and mind body practices so ultimately. That was guest that I felt so much because than it needed a passions. WanNa share you know the alternatives. Natural Approaches that I know can in some cases provide so much humor well. Let's talk about that. Turning point and I know this took place in your first year in college so. I become exposed to alternative health ideas. Well, you know my sister was someone who is naturally inclined to health food stores for example, I was way more conventional member over time I started to. Like the of that way than starts looking to literature that you'd find in these helped stores and taking on raw shrewd in the mucus diets, as it was known by Arnold era and a member thinking well. I've never not eaten. Save Council products. What would happen if I ate raw? And within three days of just going ahead and eliminating house, my asthma went away and never came back. It wasn't so raw. Fruit is, but the BUFFY Diet says exclude common engaged delicious. Western foods such as cow smoke novas like my. Moment, and when you hit that piff any moment, obviously, you've been going through a lot for so long. What was your initial reaction? Were you angry that you've been through so much? And you're just finding this information now or obviously? You're excited about digging in deeper in seeing what could come a vet, but talk about those initial reactions when you start to feel better over the course of a few days. That's such a great question because I think it's true that while I was elated excited, because for the first time in my life I didn't have to carry an inhaler around and think that you know. My body was fundamentally cursed. You know cloak in I was shocked to fine that you know something as simple as excluding cosmic for my genetics type would have prevented me from the Medical Mary around downward cycle. You know that I went to some level. There was a part of me that became. Hannah triggered to like oh my. What is my parents? Know this you know. You. Pour me. A. Journey retakes. One of these starts reclaim. Our health is you do? Realize there is a bit of. archetype underneath some of the symptoms. You know would've been more convenient for me to say. The doctors are right. This pathway humid of causes it, but you manage symptoms by ways. You should thank us for saving your last person. Sandwiches that the way we eat in this country. Is Disease Camale, N detectives and I'm barely one of the things that happened for me to sort of took the red pill that speak event. Lady but I was also like Gosh. We need to change things people now. There are these ways to heal known. About and this big shift in your life in your health happen when you're early in college as I mentioned. What were you taking at the time? The time you know, it was sort of just exploring the why started out actually went to university as an art student, and Mason Gross and I found it a little bit more fizeau. I ended up. Just go to college proper and. Just. Five years trying out pretty much anything that interested me. It ended up getting a degree in philosophy, so it's like a deep expiration time both in an hour.

Sarah Somebody Marnie Wasserman Jesse Chap Sayer G. G. He Mason Gross CEO United States Apple Sayers Mike Ernie Founder Arnold Era Ernest Medical Mary Kelly Hannah
"arnold era" Discussed on Post Show Recaps

Post Show Recaps

11:39 min | 7 months ago

"arnold era" Discussed on Post Show Recaps

"Coverage of westworld season three. The season three premiere dropped earlier. This week Joe Garfield and I already have our recap up on post show recaps but this season bringing special guests as we can on rolling basis to go through your feedback to talk about the show theorize. Talk about nonsense. Sure much nonsense to be discussed here in this space and to that end it gives me great joy to bring in my first nonsense partner. Somebody who I have not talked to on an official podcast microphone since longtime ago in a jungle very far away but a man who is who knows a thing or two about the technology at the heart of Westworld. It is the great robotics expert himself. A full-on David the great professor Christian. Who Vicki thanks? Josh is great to be did. I don't do the interest as well as robbed us. Oh you don't have the Stinger with with the bell. You don't want this to one but it's a wonderful thing you need your one thing. I WANNA wombat sounds like there's I don't think that's what it sounds like. It's possible it is. You can always that could be your Stinger. I guess I'm not sure how that will go over in the long run but a few times of real areas we'll see we'll see if we can come up with. Oh let's crowd source of wombat noise. If anybody has a good suggestion for wombat noise we can Have that bewigged. Lers BELL IS. The is the sound of a wombat. Christian of course if you are not a survivor. Fan Christian played on survivor you spectacular and survivor. He's a great friend of mine and it really is actually pretty crazy to me. Christian never would have guessed this. That are first time podcasting together after I went out on a westworld. Podcast I feel like this is probably just going to Mutate into a grant. Excuse to talk about survivor. We'll see where it goes will. I'm sure we'll find some topics but yet the IT seemed. I'm glad you reached out to me about this Josh. 'cause you know is my my. I am a professor and I and my research is in the. Isn't robotics particularly robots that they get up walk around two legs so like so. I know a lot of people watch westworld and have questions about it. And so when you said you went to a feedback episode about like. Oh it's the perfect you know. Ask questions about Westworld. The robot The robotics technology is involved. And you know we. We can talk through it. It'll be fun. How're you doing Christian state of the world very a lot happening right now? I'm sure everyone would love to know just to check on you and make sure that everything's going okay so I am fine here. I'm actually down in Tallahassee. Florida mean emily. We'RE WE'RE PRETTY. Well sheltered in an isolated so basically emily emily something. We look at at on the island as well and we're fine and in terms of my class load. All professors are having to learn how to online thankfully though for me. I don't have any teaching road this term. So as a result I can focus on my research and a lot of that I can do from home. Which is nice although robots artistic I'm getting a little lonely in the lab right now. I think about it You know so. Maybe they could use some you know. They're they're getting some mandatory social distancing themselves so I'm sure they're going in and checking in on them making sure that they they've got occasional companionship or they they're having a tough it out like the rest of us. I went into this past weekend. Gave a little tour checked in our robot. Cassie it's kind of an ostrich looking robot and it's kind of sitting there. I stretched his legs a bit just to show it off. But you know it's it's it's it's doing okay so far and I'll keep cokie going in to check on it at least once a week. So who wins in a fight Casio Dolores? This is not a question we receive but it's a question that I have. I believe door. Lord's has a gun so I think that's a big advantage and she. Basically unstoppable it. Looks like we talk about the episode so we're whereas casino cash. He's pretty good at walking around it. Could you know? It doesn't need to see obstacles as it walks on them and can kinda recover which is which is cool but you know I think I think work doors could just shoot it so I gotta give the damage to add. Dolores I feel like we were talking about westworld on the island when you and I met in Fiji ahead of David Versus Goliath. I cannot remember the context but I absolutely remember. I think I was trying to map. What is like to work in robotics onto what it must be like to live in the world where Westworld is a thing because I'm dumb and thought it would be Shuki and maybe that would yield a fun sound bite feel like it probably did but at the same time I? I think that you're a great person to talk to you about all of this stuff because Joan and Lisa joy who make the show really pride themselves on doing their research and grounding this in some level of reality the technology that they are leaning on they're trying to work with experts in the field and look towards the future and what may or may not be possible while still maintaining that line of having an entertaining fantasy story basically from your perspective professor. How how does this all hold up as Westworld just like schlocky? Entertainment are there. Are there slivers of ideas in here that that really resonate with you Give us just the the lay of the land. So I'm glad you gave me that little piece of context in terms of the showrunner 'cause I purposely tried not to read what the show runners we're talking about so I could come in with like fresh opinions on that and in the research shows I am overall. My overall impression of the show is that they did their homework. And what they're showing. The show are reasonable science fiction the interpretations of things that happening today from everything from the From kind of centralize AI. That rehoboth him from this most recent episode. I thought that was interesting. I'm sure we'll talk about but like when I when I when I peel back a little bit robotics that they talk about Mike. Yeah no that's for. The most part is quite reasonable. It's not crazy and it. So I'm over all very impressed with the way they manage to make a futuristic SCI FI show about robots. Try and take over the world in something feel very grounded There are little things I think they are interesting touches that I can point out over the course of the podcast interesting or bad. There's lots of good interesting ones there. Also some some things that people that wouldn't that make sense they would get cut from the show is. You're making a sci fi show that are real problems with robots that are difficult to get over that they that they kind of become golfing away which is totally reasonable for a show like this but yeah so. I I guess I just worked. Start here I guess we have. We do have the The westworld robots overall westworld robots overall. Yeah I mean are we are we. I guess like so so this takes place in. We finally got a date on the board I think. Hbo Is Openly Saying Twenty. Fifty eight is when the show is taking place right. Now the premier takes place. I think that you could do the math when Bernard says when when is the last time you had contact with doors. Abernathy and ninety something days says about ninety days since they escaped the park so twenty fifty eight and thirty years past the point that they have started Thirty four years past the point that they have started doing the original stages of Dolores in the first run of hosts like back in like the Arnold era before all the fit hits the Shan in that regard are we does that mean what were years away is a twenty four is when is when Arnold is is building like the Deloitte mechanical the Lawrence in suicide. We're not there. We're not there that I'd say that's the one I mean I. I want to lead with a lot of praise generally for the show because they do a lot of things right but I have to point out like Warri. It'd be one thing to have four years from a robot that is reasonably practical in walking around But like the big macguffin for me towards the robotics One of you is that thinking it to be so human like and like like in so accurate. Like if you looked at Even those early versions of Dolores I. I don't know if that's one of the earliest versions of the show of its twenty twenty four or not but like at so convincing that so real and people are working on like animatronic faces making the more real and they're making progress but he is so good at detecting fakeness in human in human faces. Particular human human behavior generally and even like a next gen video gaming like even like like a like the highest quality playstation. Four game that has like the best graphics that you've ever possibly seen even like their depictions of what human being looks like the uncanny valley like fatigue off. Whatever that is like. We're not all the way there And to replicate that even in in our grounded reality of feels like we've got. We've got a long way to go before we're able to do that right. That's I think that to me. That's the biggest conceit of the show. I one of the bigger concede to the technology to show. Is that not only? Did he manage to make a robot that can interact in reality into practical things but it's it's convincingly an unmistakably human-like in that's the that is the biggest thing and your uncanny valley is the key term there and you pointed out that's a point. I often bring up when I've taught other Obama's Josh about look in. Cgi You know even in that perfect where we have control over every pixel you know at the best looking CGI that people come up with is like ended pixel by Pixel when they make Robert Downey junior space look younger in captain in marvel films and so like the artists are kind of like who are aided by computer by computer technology. But they're also like individually smoothing frames sometimes. So that's where we're at in computers as opposed to reality so yeah but but I will say that like the idea of like someone like Arnold or a team like an Arnold And Ford back in the day like a people who have who have vision Really making some big advances in robotics on their own is not crazy robot a while lots of technologies really require massive teams to make research progress medical science being one of them. I think there's lots of There's lots of research of these take place in order to make big advances. Sometimes you just get someone some some some guy or Gal who comes with the Roy smart idea and can put it in a robot something they hadn't seen before For instance there's A. There's a gentleman in Japan. I don't know his name but his youtube handle is pretty popular. He makes these tiny little humanoid robots that are about the size of a foot tall oak and neat and and Joe Yeah Yeah a little bigger than a Gi Joe and it looked like a robot it looks almost the like the real steel robots that from Hugh Jackman movie and.

Westworld professor Josh Joe Garfield Dolores Fan Christian Arnold David Vicki partner official emily emily Robert Downey Florida Hbo Hugh Jackman Obama Warri Tallahassee
"arnold era" Discussed on Mornings with Keyshawn, Jorge & LZ

Mornings with Keyshawn, Jorge & LZ

02:23 min | 1 year ago

"arnold era" Discussed on Mornings with Keyshawn, Jorge & LZ

"A Nas X. comes in house seventeen weeks. There's money so my question to you is will oh country make hey tell me nothing. Drivers Slash remakes fast remain. We'll that last twenty four years as time song on the billboard hot one hundred. I'm tempted to say yes. It's not like I'm going to be around a terrier. I'm telling you wrong. I'm tended to say yes. I mean this. This doesn't happen very often but you know what's interesting. Though is that when Mariah Carey and Boyz demand hit number one their measurements for songs peaking number one was significantly mificantly different now they include video replays spotify streaming all this you had to go out and buy one sweet yeah yeah. Everybody's not running out and buying the physically go play your music yes which was better. Actually I mean I know it's more convenient now but I think the record store experience mattered cuts start in late new sample CDs stuff before your bottom hit hours. Yeah I have money like am I going by tribe called quest or am I going by outkast well. You'd also look at what other people were listening to as well and that would give you ideas. It was a communal experience. I still do it by still go to bieber records in Hollywood Hollywood and just roll like an hour and I come out with like I finally <hes> Duke Ellington Ella Fitzgerald L._P.. From back in the day and I was like I asking people say he's the guy with the parrot on his shoulder. Still they're having seen him. Do you know who I'm talking about. There's this guy in Amoeba. That was a regular were there would be there every single time I came in and he would just be wandering the aisles and he had this paranoid show that was his thing that was his thing. I really quick couple. More people want to weigh in on Arnold and three the hard way and honor of his birthday happy seventy second to Arnold Pat in North Hollywood. What's up what's up guys? I get the the movie thing and that's awesome. The answers Conan the barbarian by the way he's the king eighteen the one liners and I think that's what we should be celebrating. I don't even know if I knew what a one liner was before the Arnold era and my personal favorite is from <hes> <hes> kind of forgotten one called raw deal. Oh yeah I really he comes in and his wife's all angry and she's making a cake and they go through this thing thing and he goes where we having for dinner..

Hollywood Arnold Pat Mariah Carey Conan Duke Ellington Ella Fitzgerald bieber twenty four years seventeen weeks seventy second
"arnold era" Discussed on WAAM Talk 1600

WAAM Talk 1600

02:14 min | 2 years ago

"arnold era" Discussed on WAAM Talk 1600

"Yeah thanks for taking my call you know it's middle of ramadan right now where the muslims are fasting and that's kinda getting into my bailiwick not bragging or anything i used to do a lot of fasting longer fasting twenty thirty even forty days and you know what i don't think the muslim wait i don't think the way they're doing it is the most beneficial i suppose it would be if know one has to work to you know if if one's doing longer fasting say anything over four days or you know i like seven to ten days is probably good but one needs to be able to just lay down if they have to and drink a lot of water and things like that and people don't under see there's books read i studied the only reason i was able to do what i was able to do was i i studied it guys like professor arnold era and there's others who tell you how to see the body has friction in it right and and there's certain types of dietary disciplines where one can reduce the friction in the body so it doesn't require as much energy there isn't as much damage of doesn't need as much pro team tom tom just real quick is the reason that that by the way thank you for your call the reason that the muslims vast it's not for health reasons as part of their religious ritual and you know what i don't mind that fast because that means there's more lamb for me if they wanna fast have added and you know what i will sit there and talk to him about why they fast what they get from it what benefit what this current i'm happy to have that conversation with them here here's the thing is the democrat party doesn't want us talking to each other and crossing those lines and finding out about other people they say they want us learn other cultures but you go to the university of michigan and they say we want diversity of thought as long as you think like we think right exactly.

arnold era tom tom democrat party professor university of michigan forty days four days ten days
"arnold era" Discussed on The Thinking Atheist

The Thinking Atheist

02:24 min | 2 years ago

"arnold era" Discussed on The Thinking Atheist

"Dover beach and other poems of its era resonated with me as a young college student because i was beginning to move through my own nineteenth century in my liberal arts education begun learning about the geological and biological sciences philosophy critical thinking and intellectual history all of which posed problems for my faith much as they had for the intellectuals of arnold era and i to found my emerging downs deeply disturbing now forty years later i have a different perspective on these nineteenth century struggles rather than experiencing them personally as a christian i look on them as a historian specializing in the study of religion even though i myself am no longer at sea i can empathize with those who have been wracked with doubt and uncertainty forced to reconsider and even abandoned their faith not simply since the rise of modernity but throughout history in the first four christian centuries the religion of the roman empire came under assault by those proposing a new faith declaring that only the worship of the god of jesus could be considered true religion as christianity spread it destroyed the other religions in its wake religions that had been practiced for millennia and that we're simply assumed everywhere and by everyone to be good and true but christians insisted they were evil and false for those reluctant to accept these claims or even those unsure of what to believe this transition was no less agonizing than that victorians living centuries later the christian revolution proved far more massive and its triumph far more in during than the skepticism that emerged as a counterforce in the nineteenth century even though many victorians experienced radical doubt or left the faith altogether the christian tradition did not disappear there are still two billion christians in the world by way of contrast in antiquity when christianity succeeded and taking over the roman empire any pagan religions left in its wake were merely isolated and scattered vestiges of ancient superstition.

assault Dover beach forty years
"arnold era" Discussed on Business & Biceps

Business & Biceps

02:02 min | 2 years ago

"arnold era" Discussed on Business & Biceps

"Just you know um getting the opportunities sometimes uh that it would have been an arnold's era or even 80s in early in it was like edges a really flipped up everything man so i think i you know i got popular on twitter first and then when i turn my instagram on ahead ten thousand people the first day just because my twitter following so big i didn't him really like no like i wasn't even in the instagram right that's like we're everything's at now but it's one of those things where i had a machine of a business that was building alongside my personal brands my set up was completely different than everybody else's in if i think how much pressure there would have been if i didn't have that machine it would be a it's it's tough out there right now it's a little different so i think like two germans point if you're trying to create a personal brand you know there is a pressure to have a certain amount of followers you're just not going to get looked at that's the reality of what's going on out there and i'm not saying that's you know right but i'm just saying that's where the businesses at right now john jaba here yours here's my question like creating a personal brand is something that i think let's say for every hundred that try it may be all may be small right by lloyd's zaire senate just by high john that you just cave you write what one percent probably hot so so in evaluating that high percentage i feel like okay you could spend time trying to build a personal grand if you got it and you got gotta know if you've got it and people inner engaging with you will show you if you got it but if you don't have it man it's like that time is so much.

arnold twitter instagram john jaba lloyd one percent