36 Burst results for "American heart association"

Eating this ratio of fruit and veggies could help you live longer, study suggests

WTOP 24 Hour News

00:41 sec | Last month

Eating this ratio of fruit and veggies could help you live longer, study suggests

"Your mom probably told you to eat your fruits and veggies to stay healthy. Now there's new evidence showing she was right. The American Heart Association study took about 30 years and 29 countries that it shows those who ate more fruits and veggies reduce the risk of dying related to cancer, cardiovascular disease, potentially respiratory disease. Harvard Medical school doctor and Thorndike says Not all veggies are created equal. For example, starches you want to get these other types of more healthful fruits and vegetables, and then you can also eat the potatoes or corn or Pete. If you choose, study says to daily servings of fruit. Three of veggies could help you live

American Heart Association Respiratory Disease Thorndike Cardiovascular Disease Harvard Medical School Cancer Pete
Fresh update on "american heart association" discussed on The Rich Valdes Show

The Rich Valdes Show

00:53 min | 2 hrs ago

Fresh update on "american heart association" discussed on The Rich Valdes Show

"For you today, so stick around to the end, we will be revealing the best dietary and lifestyle habits for putting the brakes on stress eating, taking it over to you, Julie. Give us a rundown while Jackie Happy National Stress Monster. You and Lisa and all of our listeners. It sounds like Stresses Dusty, so that is always in as a child tip. But we do have who exciting and of course bond show for all of you. We have supermodels and successful entrepreneur Kathy Ireland coming up. She can't wait to tell us all about some really cool new projects she has in the works and for bringing New York restaurants back. It's Shelly Firemen founder, a fireman hospitality group, and I guarantee most of you have been to at least one or you Consist of his spots. He's owner, Brooklyn Diner all their location. Trattoria dell'arte. Take half a theorem. Ella, right in the heart of Manhattan. Feeding Lincoln Center has other place in times where he is the true reason We're doing this segment. So we have so much coming up and fitness guru Lisa, How are you? Are you staying? Stress three. You always look like you are doing a million things that once and looking good while doing it. Oh, you are so sweet. I think that it should be national. Dress prevention day. Every single day of the year. American Heart Association has has real research that says, And we know this. That stress is the silent killer. Especially for women. One of the number one killers for women is heart attack or stroke. Did you know that every 40 seconds in America someone dies of a heart disease? So I think when you talk about stress And a day that is set aside is really about rewriting almost like New Year's Eve, rewriting that resolution to bring it into focus. That's why we want to thank all of our listeners for tuning in because this is a conversation that we need to have, And it's not just about our research and our respective industries of nutrition, fitness style and beauty and celebrities, But it is really the collective voice of all of the medical team and our listeners. It right in each week. And it is through reminding ourselves that the most important thing that we can do in our lives is self care, self preservation and this continue the conversation. That was the most important conversation because we get sidetracked. We multi task we work. We manage less our kids, our family, and if we do, even if we don't have kids at home, we are taking care of our neighbors and so on and so forth, So I love that you brought that into focus. I'm super excited about our guests. And, of course, the skinny line I'm going to say. They're some of the new fitness secrets that not only will get you ready for the beach and whether it's tennis or golf for spring sports, You will live your healthy weight and lower your stress levels. But also April showers bring May flowers just like that What you do if you so you shall reap, so make sure you drink water like showers. Drinking water's like the shower on the inside. Thank you, Jackie for that dip, but also what you do today will affect your summer. So let's get started with the most incredible show. Thank you so much will be right back. This is Women's talk radio on W. A. B C.

Kathy Ireland Lisa American Heart Association Manhattan New York America Julie Brooklyn Diner New Year's Eve April Ella Today Trattoria Dell'arte ONE W. A. B C. MAY Each Week Shelly Firemen Every 40 Seconds Number One
Going red for women and heart health, raising awareness

WTOP 24 Hour News

00:55 sec | 2 months ago

Going red for women and heart health, raising awareness

"Today is national Wear Red Day It's aimed at raising awareness of women's heart health. Cardiovascular disease is the number one killer of women in the U. S. And effects about 44 million people. CBS views. Senior medical correspondent Dr Terror in the ruler who's a cardiologists and a spokesperson for the American Heart Association, appeared on CBS this morning with more on women's heart health. If a woman arrives at the hospital, she's going to wait longer than a man to be seen for chest pain Less often, she's going to get aspirin or guideline directed medical therapy or diagnostic testing. This is a big problem. I have a lot of patients telling me my doctor told me I'm just anxious. I'm just stressed out when in fact they have a real problem. Alarming new survey by the Cleveland Clinic found coronavirus confront Could coronavirus concerns Rather are preventing some heart disease patients from going to the doctor?

Dr Terror CBS Heart Disease U. American Heart Association Cleveland Clinic
"american heart association" Discussed on LOVE SOMEONE with Delilah

LOVE SOMEONE with Delilah

04:55 min | 2 months ago

"american heart association" Discussed on LOVE SOMEONE with Delilah

"So we're gonna try living healthier lifestyles we're gonna we're red on the fifth of february to get everybody talking about this and thinking about this and how can we reach The minorities the population that is under served and has no clue how important this is. How can we help our sisters to live longer live healthier and be more blessed. What can i do. I mean as a mom. I know what i'm going to do. And i know a conversation. I'm going to have with all my girls. But what else can i do. Well i think one of the things we we all can do to help. Spread the word where red february fifth but then actively talk about it and share the information that the hardest -ation put out you know communities around the country. The american heart association has Partnership with faith based organization with organizations that serve african american and hispanic community and. We need volunteers all the time. But this is your passion point to help spread the word under reports communities definitely reach out to your local american heart association. And find out how you can get engaged if you're active on social media. Where red post about. It continued to share it with your friends that elevate the words and then finally you know. Reach out to your circle. Personally i really feel like reaching out to the women in your life that you love reaching out to the women you work with those you care about and saying hey have you done. Have you seen your doctors year. You're trying to eat healthy. Can we do something together. I want to help. Women survive and thrive during the time. And be sure that we are safe from cardiovascular disease you know i i find that the personal touch and really genuinely caring about those people around you and opening the conversation helps you be able to spread the word. I have a a young woman who is not one of my adult children. I mean i. I did not adopt her. She has a family but she is a daughter of my heart. A beautiful african american woman who went to see your doctor and the doctor said you know you need to lose a few pounds because your numbers are going up. And she came over and i had made something you know that that was not very hard healthy and she said mama account i really wanna take better care of myself and i want to stop the problem before it starts and i'm so proud of her because she did it like followed her doctor's orders and she started changing her diet and she lost the weight and she not only looks fabulous but i can tell she feels so much better And she's like get those mashed potatoes away from get behind me satan with those mashed potatoes. I love it. I love to hear those the best stories you know. I think during. Kobe aren't feeling challenge. I bet if everybody was honest and we talked about how much we on during covid. We we've probably gained enough for a football team. You know what. I'm saying anywhere from raising my hand over here too right definitely. We all have been a struggle to.

Kobe february fifth fifth of february american heart association one hispanic pounds african american american things african
"american heart association" Discussed on LOVE SOMEONE with Delilah

LOVE SOMEONE with Delilah

03:33 min | 2 months ago

"american heart association" Discussed on LOVE SOMEONE with Delilah

"Some tips to get started because that's the hardest part. I mean for me once. I get started like a ball rolling down a hill once. The ball gets rolling. I'm pretty good about follow through. It's the getting started. Yeah getting started and part of it is sticking it. That's why i love that. I have you know girlfriends. Who are walking with me during the past during the month of january just to try different things and get out of my comfort zone and you know just the even introduced myself to new foods that i don't normally eat. I mean i know you have a barring grow breath vegetables but some people don't but you know i'm always surprised when i talked to people who don't really try a variety of vegetables because there's so much yummy stuff out there i would venture that they just probably something for everyone good afternoon. Would you like to try a free sample of our double fudge brownie. Sure that's very good. I'll just take one more just to be sure yup Still very good. Some things never change like never being able to take just one free sample and geico. Saving folks lots of money on their car insurance macadamia nut i taste you. Take one more sir. I thought so fifteen minutes could save you. Fifteen percents or more we. Even though it's winter we picked swiss chard. I still have swiss chard that grows in the garden. I pick some the other day and cooked it up for the kids and put a little vinegar. Balsamic vinegar on it and they loved it so introducing more vegetables. More green leafy vegetables in their diet is definitely been a good thing and again. I did that when cova hit because i thought the best thing we can do is be proactive. And so i started looking up the things that we need to build our immune system and it always came back to green leafy vegetables. Yeah yeah you know nature give this virtually everything. We need for healthy living. We've come so far away from eating fresh fruit and vegetables on a regular basis than most of us have a lot of practice food in our diet But i find that the more they each from the earth and the more you shop on the outer rim of the supermarkets in general that healthier. You are so few practice when you go to the store. Go a ring around the grocery store. I shop the outer aisle of the grocery store. All the fresh fruits and vegetables are the fresh meats are the fresh cheeses are if you can stop the majority of the time. They're you're probably eating pretty healthy. Pi don't even go down those aisles with the process food. Don't even go down because if you go down. You're going to be tempted. A bag of chips are going to jump off the shelf anti your cart and before you even get home. It'll be half gone so don't even go down those aisles. So at least in my house. I mean a bag of chips might left the day hat and i can have little kids that live see. That's the problem with having little kids as you always have an excuse. Oh i'm getting this for the kids. They'll you're not no no when you seeming going through the line. And i have one of those little little debbie's in the cart or i got one of those little bama pies. The pecan pie. Don't let me lie through my teeth and tell you. These are for the kids moderation..

fifteen minutes one Fifteen percents january one free sample each earth one more one of those little bama pies little little once double chard
"american heart association" Discussed on LOVE SOMEONE with Delilah

LOVE SOMEONE with Delilah

05:59 min | 2 months ago

"american heart association" Discussed on LOVE SOMEONE with Delilah

"You how are you. I'm so excited to get to talk to you today. I got to meet you years ago. I think we were in dallas or fort worth dallas. And you as my business partner. Craig says remember. She is a force to be reckoned with. That was his description at i laughed. I said oh. I remember her. She's like energy plus energy. You're like the energizer. Bunny absolutely i. Was you know what. I believe in burton gratitude and ending with great. But i'm i'm just trying to keep it positive all day long delilah well if you start with gratitude in the end with grace how can you go wrong. I learned years ago. A little trick. Well not a trick but a little wisdom or a little truth that few people share or teach and maybe they don't know it. Because i didn't know it and that is that every time i've encountered a major issue a major problem. Something that i thought was a major heartache. Every time without fail. God used that to push me too much better understanding of grace of mercy of goodness and i stopped looking at problems as problems and started you. Know kind of reframing them as okay god. This is an opportunity. This is like back to college. This is the the college of hard knocks. What are you tried to teach me. That is the truth though. I absolutely is by. I believe that with all my heart. I got a long time ago. That helped me love people. Like god loves people and i don't think i knew what i was asking at the time. Because what does he do. He doesn't just like super naturally coverage with that grace love so that. Oh we're so happy and and patient. No he gives us those life lessons exactly exactly. Oh my goodness that is though true. All this is this is my second time working at american heart association. And i told my team the first time i worked there i wanted to change the world like i felt like i could make a difference around the world and.

Craig today american heart association dallas second time first time Bunny years God hard knocks fort delilah
Breaking the Sugar Habit | Dishing Up Nutrition Podcast

Dishing Up Nutrition

09:30 min | 3 months ago

Breaking the Sugar Habit | Dishing Up Nutrition Podcast

"Good morning everybody. i am brittany vincent. I'm also a registered dietitian. I work individually with clients. Teach many of our different nutrition classes but one of my favorite classes to teach is breaking the sugar habit so if eating sugar is a difficult habit for you to break i really recommend taking this online class for only twenty five dollars you can go to weight and wellness dot com. Click on nutrition classes at the top of our website. And i really think the most important reason nowadays to kick the sugar habit is because controlling your blood. Sugar plays a key role in the risk. You may have contracting and then the outcome if you get the cove it or if you get krona virus infection because studies have found that the way people eat in the. Us often result in a weakened immune system because sugar process. Carbs will actually slow down How your white blood cells work and that's a serious problem. Yeah and it makes it so important for us to kick that sugar habit. Research has found that sixteen teaspoons of sugar a day reduces the ability of a special kind of white blood cell. Called neutral fills to help your body fight off infections particularly those caused by certain bacteria and viruses to. I know you listeners. Are saying i never eat. Sixteen of sugar is an obscene amount. Well let's take a look at where you might be getting all the hidden sugar and you're gonna find out it's pretty darn easy to get sixteen teaspoons to. Here's a pretty common scenario. You make your daily drive throughout your favorite for your morning. Vanilla lock and then a muffin. Just sons delicious especially with the lot tastes. You grab one of those. while you're vanilla. Lattakia has seven teaspoons of sugar and the muffin contains eight and a half teaspoons. So you're starting your day off with fifteen and a half teaspoons of sugar with just one quick trip through the drive thru. You're already at your sugar limit for the entire day in starting your day like that i can almost guarantee you're gonna eat more sugar right because as we know the more sugar you eat the more sugar as i was introducing myself Earlier i mentioned that i am trying to prevent my children from developing a sugar habit. So here's some interesting news from food business newsletter. In the fall. Pumpkin spice latte as are very popular but they typically do not attract new customers but rather they appeal to the former and existing customers who purchase them more frequently. Pumpkin spice latte today. Lovers tend to be women who are forty five years or older. So what does that say that. Sounds like my demographic will not quite but it says that basically once you have that pumpkin spice latte those are the people that are going to continue to buy that particular item. And they're going to keep coming back for more so i don't want my kids to even taste pumpkin. Spice latte day or a peppermint flavor or the chocolate mocha or any of those types of sweet drinks with fifty grams of carbs or more per per cup. I mean shoot. My kids have enough energy. I certainly don't need to give him that much. Sugar much less a caffeinated burger. I drink so remember. Just sixteen teaspoons of sugar a day. That can slow your immune function. If you have one pumpkin spice latte with twelve and a half teaspoons of sugar and then say like brittany was saying it. Sounds really good to have something with it. Say you decided by a slice of coffee house. Banana nut bread which has thirteen teaspoons of sugar. You have taken in twenty five and a half teaspoons of sugar all before ten. Am in the morning and like we said once you start the day that way it's gonna keep on that's right. The american heart association recommends limiting your sugar intake to only six teaspoons of sugar per day. Just six that is not much at all no and today. We know that over. A third of all calories come from sugar and white flour and our bodies do have great resilience but frankly i bodies are not able to cope with that amount of sugar and flour on a regular basis. And i do think you know most of you know the story about sugar and what it does to us but sometimes you have to hear it many many times for it to actually sink in. So i'm going to repeat what you may have heard before but shit just reminds me just because they've been talking about my kids. You know we as adults were just like kids right. We have to hear the same things over and over and over again before they start trade especially if you love sugar because you don't want to accept the truth now we do what we do we like it. Yeah yeah so but we know sugar gives you that initial high then you crash. Then you crave you want that high again and again over and over happens you're on that roller coaster and sugar stresses your adrenal glands get more anxious moody fatigue sets in your brain. Your body just start to not function as well however. The long term side effects are really the real trouble troublemakers. That recap vic on your health and often times. People don't even know that that's happening inside their body So before you grab one of those sugary treats that you received from a friend during the holidays. Truce and i want to share some of the health problems. You're inviting to come into the first. One is decreased immunity. Which makes you more susceptible to infectious. Bacteria and viral infections. Right and research suggests that that susceptibility happens. Because that sugar will it inhibits vitamin c entering into your white blood cells. So the more sugar you eat the less productive. Your white blood cells are and the more likely you are to get sick. Sugar also directly affects your chocolates ride number it's sugar and processed carbs not fat that stimulate your liver liver's production of triglycerides. So many people really don't realize the triglycerides are linked to stroke two heart disease and of course obesity a usually suggest to my clients. Say look at their checklists number on their blood chemistry panel. Don't just silk the total cholesterol number. Look that that whole breakdown. You'll find the glass rides and your triglycerides level is the fat in your bloodstream. And many experts believe that your triglycerides number is really the best predictor of heart disease and stroke so the number we recommend the optimal number is seventy five or less in. We've had clients with numbers over two thousand bright It's crazy but at the same time i've had clients in a matter of a couple of months drastically reduces so. That's possible we. I just read an email from a listener. Who eats a weight and wellness way and she also exercises daily. She just received her blood chemistry panel and her reckless rides. Were twenty three. Well yeah that is. That's number to strive for as you've just heard and as we all know we have these intellectual reasons in our head based on science for why we should eliminate sugar and carbs from our diet. But it's hard because sugar is sneaky and it finds its way into foods that we wouldn't even consider to be high in sugar for example pizza. Would you consider to be a high sugar food absolutely no because it's savory right it's not sweet. The stock prices of domino's pizza have risen ninety nine percent in the last three years. My gosh and i wonder how much of that was in twenty twenty. Yes but we will talk a little bit more about that when we come back. You are listening to dishing up nutrition. The holidays are over. So perhaps it's time to break your sugar habit because eating excess sugar is certainly worse for you. While we are all experiencing the ongoing cova nineteenth stress the center for disease control and prevention reports that people with underlying health conditions such as type two diabetes heart disease high blood sugar and obesity are at an increased risk for complications. If you become infected with covid nineteen we will share ways that we help clients reduce their sugar consumption with the hope that it will reduce their risk of serious health complications.

Brittany Vincent Lattakia Viral Infections American Heart Association Brittany Heart Disease United States Obesity Stroke
People who eat chili peppers may be less likely to die of heart disease and cancer, research shows

WTMJ Nights

01:31 min | 5 months ago

People who eat chili peppers may be less likely to die of heart disease and cancer, research shows

"People who eat chili peppers. Maybe less likely to die from heart disease or cancer, and they live longer than those who don't eat them, according to new research. It will be presented at the American Heart Association's scientific sessions 2020 next Tuesday. Previous research had found that chili peppers can have anti inflammatory antioxidant anti cancer and blood glucose regulating effects. You, too, cap season. That's the main chemical compound and chili peppers that give the food it's spiciness. But this particular research analyzed more than 4700 studies. From five leading global health databases, which led to us a major conclusions. Where you on the chili pepper spectrum you go. Yeah, I can't stay like super super, like, you know, comedy heat where it's like this is made just to make people miserable, But I like a good spice. If you're not a fan of chili peppers, though, one doctor says you shouldn't force yourself to eat them. Data isn't quite that strong yet. If you already eat chili peppers, and you like them, this encourages that we're not going so far as to give recommendations yet. But I think this at least perhaps provides incentives or encouragement for people to give chili peppers ago. Just goes to show that diet has a big role in your overall health. Well, no kidding.

Cancer American Heart Association Heart Disease
Is Sugar Bad For You?

Living Healthy Podcast

09:47 min | 6 months ago

Is Sugar Bad For You?

"Without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. Right, okay. It turns it turns to blood sugar even if there's no sugar in it. I don't know if that. Hydrate confused. That's true though you can look at your label of I have some Rice Pilau and it says zero grams of sugar. But I know that it will raise my blood sugar. Two cups of it. You know. Because your body breaks it down digestion. You've got them in time, and then like I said, you clean it down to its very smallest. Piece Particle and Adore Bet and that you're. Going Okay So are there with when it comes to sugars? Are there actually could you deem some sugars healthy for you? Or is it just? are between the different sugars are some more healthy for you than others Okay well, we mentioned natural sugar I think I should Kinda sorta define what what added sugar is. Okay. So if you think of added sugar as something as an ingredient that that's in food in the processing and preparation or added to the food at the table that's really meant as as a sweetener sweetener. Okay. The things that things on the label you might see they could be dextrose could be brown sugar it could be powdered sugar, corn syrup it could be invert sugar lactose, all these names. that. Are within the food those are added but let's say you're looking at fruited yogurt and you feed that there's milk and there's strawberries and boo, there are going to be some grams of sugar. Those are the natural one from the milk and the strawberry, but there may also be some of these other dextrose and. added. In addition to really didn't. Make it a more pleasurable eating experience or drinking experience off to make it. Yeah. To make you crave it. Provides structure and baked good. They, they actually have a a role to play and architecture if you will. I was just thinking been. Yes. I was GONNA use that word. That's funny. Yeah. That's interesting So going. So that's the definition but going back to your question are some like better for you than others are considered healthy. So if you think of natural sugars, they're better for you consumed in their original food source but just bruder milk because of the other nutrition you get with them like I mentioned, fiber calcium, protein, vitamin, C, or D. And you could even say, okay well, what about more purified natural sources like honey or maple syrup are Garvey there's still condiments but. let's say honey it's known to have antimicrobial antioxidant properties and it's a natural cough remedy though if I was going to put them sweetener mit then. I might preference choose honey. Okay. So that's okay that kind of I think touches on like whether. Natural, Rossouw, better for you. But how how much sugar are we talking about that? You should have on a daily basis? What how much should be in your daily Diet? In. General. Okay their recommendation, Perm, lots of different. You know organizations so and and it's because we have found that American adults and children. We consume more than fifty percent of our calories from added sugars and mostly it's from sweetened beverages followed by credited desserts and baked good categories so. I thought. That percents champion many. Oh I it's taking the place of nutrition food right. Did you. Did you say fifteen percent or fifty percent. Keen fifteen. Okay. The first time I heard fifty and I was just like what? Okay fifteen still high feel high. Yeah Okay I'm glad we clarify that. Okay. Continue to help the another would be extraordinary. So the Institute of Medicine, they recommend that added sugar take up less than twenty five percent or a quarter of your total calorie rich like you know it's up there the American Heart Association recommends limiting your added sugar. They offer it a different way. They do it less than a hundred calories per day for women. So that's about sixty spoon or a hundred and fifty calories a day for men, which is about ninety burns. Yet the World Health Organization they recently issued new guidelines stating that only five percent of a person to total daily calories should come from sugar

Debbie James Obesity Registered Dietitian Rice Pilau Institute Of Medicine World Health Organization American Heart Association Cough Garvey
Processed Meat: How Much Is too Much?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

03:15 min | 6 months ago

Processed Meat: How Much Is too Much?

"Today we're talking about cross to meet. What exactly do we consider to be processed meats? What are the concerns with them? How much is too much you know virtually all of the healthy eating guidelines everything from the dietary guidelines for Americans to the recommendations put out by the World Health Organization the American Cancer Society, and the American heart. Association. They all include some sort of recommendation to limit your intake of cross meet. But there's a lot of confusion about what counts as processed meat. I mean Ham Bacon Pepperoni and hotdogs those are generally included in that category. But what about uncured bacon or hot dogs that have no nitrites added what about the sliced Turkey or roast beef from the Deli counter are they processed and what exactly is it about processed meat that makes it a potential problem? Is it just about the nitrites is sodium saturated fat all of the above. I think there's also some understandable confusion about what exactly it means to limit your consumption is one serving a week too much one serving a month is any amount safe? Kathleen Zalman is a registered. Dietitian who other things served for many years as the director of nutrition for the Website Web md she recently wrote a white paper for the North American. Meat Institute addressing some of these questions and concerns about processed meats, and then she sat down with me later to discuss this further. So I, what exactly is the definition of a processed meat? As Kathleen explains in her white paper minimally processed meat is the correct term for raw uncooked meat products that have been minimally altered such as grinding or cutting to create familiar cuts like strip steaks or pork chops. No additives or preservatives are used. It's simply processed from the whole animal into edible portions. You see in the grocery store and then she goes on to say further processed is the term used for meat and poultry that has been transformed through salting curing fermentation, smoking cooking battering breading, or the addition of ingredients to enhance flavor or improve preservation and safety examples include hotdogs, Ham sausages, corned beef lunch, meat, Bacon or beef Jerky as well as canned meat and meat based preparations. So you see the problem here, most of us would not call a piece of raw chicken or pork processed meat but in the meat industry, these are considered processed meats for that matter I think most of us would not put a can of tuna into the same category as hot dogs or corned beef, and yet in the meat industry these are all further processed meats. The way processed meat is defined in research studies is also fuzzy and very inconsistent, but it does a line more with the meat industry's definition of further processed. But nomenclature, aside, it's important to note that processing serves some useful functions such as inhibiting the growth of dangerous pathogens, increasing food safety and extending shelf life.

Kathleen Zalman Meat Institute American Cancer Society World Health Organization Director
"american heart association" Discussed on The CMO Podcast

The CMO Podcast

05:16 min | 7 months ago

"american heart association" Discussed on The CMO Podcast

"american heart association" Discussed on The CMO Podcast

The CMO Podcast

07:58 min | 7 months ago

"american heart association" Discussed on The CMO Podcast

"Playing on Reddit and new things that we're trying. So the three of those combined really are helping drive the vision that I've set, which is for us to be the preferred source for credible equitable health solutions like when I see the future that's what I want. Aj to be in the marketplace not just pushing content not just speaking to a disease state but to be about the whole person mind body and soul into the liver health solutions. Great Mission Tell me do you have competition? I. Mean. If I ask a CMO from a lot of companies on my podcast who who you compete with their like this, you know yours is a more interesting. Well, how do you think about competition is that even a relevant concept? Well, it's irrelevant in terms of competing with share wallet share of mind but I look at them more like sister charities because I don't think the American. Public in particular has an appetite for competition among charities. So I tend not to look at them like that but certainly if you look across The landscape you know there's the American cancer society there Saint Jude's Children's Miracle Network. There are a lot of people who are really great at branding masterful storytellers people who you know if you ask consumers, what are the top nonprofits, American Red Cross United Way, and so in that regard, there are people who learn a lot from in that who obviously we market to the same groups of people But at the same time I, I really don't like anyone in industry to use the word competitors because I think it just diminishes the value we all bring and I don't think. I don't think. The American. Consumer sees us like toilet paper. You know they're fine if Sharman and quilted northern compete they're not fine if American Red Cross American. Heart in American cancer competing. I think you're right and I hope so. Right. Hey I'm eager to get to our lightning round because there's so many topics that I'm eager to get your perspective on. But one last question before we do that, you wrote a very moving post on June nine June team this year. And which for those listeners who may not know outside the US it's a commemoration of the date that slavery ended in the US June June one, thousand, nine, hundred, eighteen, sixty, five. I want you to tell and you talked about your parents in that post you've already mentioned a few times. I'd like you to talk about that post for this nerves. What inspired you to write it what what feedback you ought and just give us a little bit more your perspective on that post. So this June team it. After you know George Floyd, Mata Aubrey Brianna Taylor, people whose lives ended way too soon, and it was a heavy time in. America Sad but not surprising. Unfortunate but not unusual and I think. You know for me as an African American woman trying to process what was happening in our country and how we go forward the celebration of June eighteenth just felt inadequate to just celebrate it. I had to commemorate it, and so I I told my own story that I had to parents who grew up picking cotton one who lived on her grandparent's farm and was the beloved grandchild and my dad who was the son of sharecroppers two very different. Perspectives on poverty in America but both grew up picking cotton and I started there because most people in America think we're so far away from that that that stopped enslave free that we weren't living that way anymore but I am one generation away from people who actually pick cotton And for me their story from going from the cotton. Feel. To corporate. America. Both of them through the path of Education my dad being a Vietnam vet having to go to war and then come back and finish college. Their journey is such a story of resilience, an progress and Just the African American experience in many ways and I wanted to share it because I don't think people get the opportunity to talk to someone like me to understand our history America to understand our story and I am so proud to be their daughter and I'm proud to be the manifestation in many ways of all their dreams like to go from a cotton feel to being a chief marketing officer in. One generation is really phenomenal when you think about it and yet there is still so much work for us to do, and so their story inspires me, but it also reminds me that I too am called to move us forward on this journey I too. AM Call to use my voice in a way that inspires people and makes a difference in that we cannot rest. We absolutely cannot rest until we see. Equity not just equality but equity. and social justice objectives are achieved and for me personally at American heart now that we experience health equity and that's really what I was trying to do on. June eighteenth is to give people a slice of life and to help them better understand that journey. So people seem to appreciate it and accept it and be inspired by it so hopefully. More people will be courageous in sharing their personal stories too. So I want to stay here for a moment I mean we are now in the fall and we're coming up on a an election or living with this pandemic with Rachel crisis political, crisis trust crisis, and institutions. You have such an interesting view. One things. What is your hope? For. US At large as a society coming out of all of this that were in the middle of right now. My hope is real transformation. My fight every day is my cynicism and you know that's just real honesty for me because I think we have been at this place before like i. said it is It is so sad but it's not surprising and I think the key for us will be for the momentum to continue without us having to see. Someone be shot or killed in order to galvanize action Recently, Ataman came out with their trust barometer. I. Don't know if you saw the results of it recently but what you see is a fluctuation. So everything happened over the summer the world exploded everybody said, we must make change, but then it waned until Jacob Blake occurred and then it went right back. Up, and so my prayer, my real hope is that this is non moment in time not a really sad and sickening summer. But that that we stick with it until we see transformation that there be real and substantive commitments that come out of it beyond just the words that companies and people have said that this followed by actions and deeds and that my. Son and hopefully someday, grandchildren won't experience the.

America US American Red Cross United Way Reddit Aj Sharman George Floyd Jacob Blake Ataman Vietnam Mata Aubrey Brianna Taylor chief marketing officer
"american heart association" Discussed on The CMO Podcast

The CMO Podcast

08:24 min | 7 months ago

"american heart association" Discussed on The CMO Podcast

"Then I probably would have before. How did you get close to your team because we probably only had about a month in the office wherever you were based. So how did how did you get your rhythm and the trust built? With your team in this environment. So when I first started, I had implemented coffee with Katrina and I was taking pods of four or five people a couple of days a week and I would just have coffee with him in probably three or four people in my office in two on the screen because we're all over the country and we had a dialogue and what I found quickly as they learn about me and each. Other at the same time because I wasn't talking about work I was talking about your dog I was talking about what you want most. So I have kept those going throughout the pandemic just so I can continue to see people. It's super important to me because at the end of the day people all want to be seen heard loved and appreciated, and so I try very hard to connect. With people to see them are also a big believer in celebration. So every team meeting we have, we celebrate some of the work that's been done and Laude and apply those folks that are a part of it and I also for my leadership team connect with them regularly I am I am a believer in productive meetings in. So I I am the person who would have A. Thirty minute standing meeting so we can get it done and not waste anybody's time. I've had to slow myself down in the pandemic. So I can start with how are you like I can listen I can see them really look for context clues or I can sense that a person is frayed around the edges and try to slow down the pace a bit because I more than anything. I want to be sensitive to the changing dynamic in people's lives. I feel like we can be productive if you need to work from eight to twelve in, take a break from twelve and then get back on I just I'm trying to be very flexible to accommodate anybody's life circumstances so we can all be at ease. What are you most proud of happy about in your for seven months oh? Gosh. The way we have been able to pull together execute more than anything I mean we've done some dynamic work in that first seven months and we've done it without burning anybody out hip out. you know losing sight of each other I'm proud of the way my team checks in on each other in proud of the way we have shown up in the market based for patients and proud of the way team has has pulled together. It's in our I. Just I'm so fortunate because and with a group of people that have welcomed me back and surrounded me with support I have. A really strong leadership team underneath me that has partnered with me to teach me the parts that I don't know because I'm forever in learning mode a guide me when there's land mine but then also to to help me come up with solutions for problems that we can tackle together. So I am very fortunate in that regard in very proud of the way we have come together. You are a a tremendous resource on Cova issues I was on your site is looking all the content on all these frequently asked questions, these areas of ambiguity these mixed messages were getting your website for all of our listeners as a wonderful wonderful resource for a lot of things are on all of our minds. Thank you. We try really hard with that. You know we launched a campaign this this summer called don't dive doubt and it was because people were having symptoms of heart strokes and were afraid to go to the hospital and you can imagine why right when? You know that was the hotbed for cove it at the same time, the hospitals, the only place you could go when you're having a heart attack and stroke and so don't die of doubt was really designed to get people through their fear and to take action. To meet them where they were in that moment like we know you're afraid because of covid. But we can't overlook the symptoms and Jim Someone wrote to us and said I just WanNa. Thank you. Because my husband was having these symptoms we toyed with for a couple of days but I remembered your don't Diab- out campaign. We went to the hospital and today he is post surgery having had to have a stint put in. Now imagine just imagine if they had not gone to the hospital if they had continued to second guess themselves and that's that's really the power of the work we do. In the way we do it to meet you in this moment acknowledged the fear and give you a path of action through it. I think is Exciting to me is a human being I'm grateful for that. But also as a marketer to really start to understand people's drivers in their triggers in to be able to speak to those in a meaningful way is just so rewarding. How do you think about KPI's? For yourself and your team I mean you have so many things you're trying to change and make a positive impact in with your organization, of course, you fund research you fundraise, you change your to seek the change behavior you seek to serve underserved people. So how do you think about KPI's I think that's really interesting. Yeah. So I mean you know like any other marketing department we operate based on the final you know part of it is, are we getting more people into the funnel? We converting them from aware too familiar familiar to relevant you know for us a big driver even at our board of directors level is to. Say We. WanNa move the number of people across America who find American Heart Association the work we do relevant. So a lot of what our KP ours are based on is that funnel in are driving people to relevance I. Think the second thing that I've challenged the group to do in general is to be solution centered and you know because we talk about a lot of things we can easily slide in just pushing content just pushing things out there like it's it's it's Kinda the same thing like well, we put it out there. They're just going to buy it instead of speaking to you know this is the difference in your life. Will make an really looking at it not in terms of the features of the product but the benefit of the product is a switch that we're making and we are measuring our efficacy against that The other exciting thing we have is fantastic grassroots organization were in local markets across the country, which is part of what makes us a bit unique in the nonprofit sector in. So the ability to be able to coalesce the power of one market into the collective force of many is part of what drives our KPI's as. Well. Unifying that voice. So we can really maximize our impacts around our five core focus areas for the organization nutrition security, the work patients, women, etc. So we approach it much like any for profit company in we have products that we deliver to market sell based on the benefits but we also sell hope you know for people who want to change the world. We are the organization that's making the biggest difference in health equity, and so meeting them in the moment and giving them a path toward action is exciting. How do you set up your team? Katrina. You have designers of. Consumer engagement people, media people tell us about your team yes. Yes. Yes. We have all of that. So we have one side of it that is our consumer health division really takes all the comprehensive science that comes out of our research insists how is this relevant to consumers has? Should we package it for solutions? What products are we going to deliver to the marketplace that then goes to our integrated marketing team which has everything from market planning and analytics to the website and social media teams to what we call ha productions that produces all of our youtube shows etc, and says, how do we deliver this to the marketplace? WHO's our core target audience? What's the key insight? What's driving them? And how do we deliver it? Then we also have our communications team which focuses on earned media. Internal Communications novel things like.

Katrina American Heart Association Internal Communications WanNa Jim Someone America
"american heart association" Discussed on The CMO Podcast

The CMO Podcast

07:38 min | 7 months ago

"american heart association" Discussed on The CMO Podcast

"You should either love what you do or do something different? Yeah. You do look happy by the way on zoom call. They'll tell me about that call. You were already thinking about this time to leap. And you tell me about that call what was the background on that? You know it's funny. They they have been looking for somebody to head up their marketing in calms had actually found the candidate candidate fell through and then they they said to the recruiter we want you to call. Katrina. So the recruiter called me and said, they really WanNa talk to you said about what because you know you normally don't return to a place you've been right and they said we won't talk to you about this role and see if you're interested in it and I. Love. The fact that the organization is led by two dynamic women and that they have a strong purpose I have always been committed to good health because I have seen the disproportionate impact. Of Poor Health on communities of color in. So this just fit for my life. Now it it fit in a way that resonates with my core values and my desire to move back to Dallas and part time the pandemic made the decision I was GonNa move fully back but you know you learn in life to just roll with things and to have your stability, not be on circumstances, but being very clear about who you are in the you bring. So you were a young woman out of your MBA. University of Texas at Arlington You, I worked with the American Heart Association you six years there as you said, is very unusual to go back and you went back at a very senior level and how did that early experience working six years lower in this organization? How's that changed how you see your role in? Your impact right now. I will say as a leader it makes me very well informed about the journey and I am. I am so blessed I'm one of those folks that you know has gone from the individual contributor to the C. Suite. At, a variety of different places for profit nonprofit agency, etc. been able to see different aspects of the career journey and I think it makes me a really great mentor coach I think it also helps me understand the importance of coming up with a vision to inspire people in acquitting them with the tools to succeed letting them be autonomous in their approach, but creating this cohesive journey so that we all move together and so my early years gave me a base of knowledge about what I was talking about Returning certainly was challenging because just like I had evolved in grown and. Hone my leadership skills the organization to have more if Dan it's focused while similar had had grown as well. So a lot to learn for sure which is part of energizes me but nice that I recognize a. B. Environment in the culture. I want you know most of our guests on the podcast are running. Big Departments in publicly held you know for profit companies you're one of the few guest who's been who's in a really, really large nonprofit. So I, I'd like you to share. But the what work is you know, how is it different from CMO's four prophets. Our listeners are endlessly curious about what people like yourselves do. You know how do you spend your time? What are your priorities? What do you focus on what is being a CMO or Eve EPA marketing in the American Heart Association? Like It's funny that people think that is in some ways. So different, you know I. Like any other CMO constantly trying to ensure that our brand is more relevant try to be market aware and data driven. We actually deliver products to the marketplace we're doing everything from producing Youtube shows to engaging in some robust social media. Some innovative things on social media that really engage people I think the same things that make good marketing in a for profit are the same things that make good marketing a nonprofit we start with key insights developed strategy executing way that engages our core target audience, which I you know tends to be women. Across a demographic span. But that are change makers or folks that are at risk for patients, and then we deliver solutions. I'm a big believer that when you speak to a person's whole experience, just their age or their vicinity, but really their beliefs, interests and desires then you can develop deeper more meaningful relationships with them and so i. think just like any other CMO watching the market I'm looking at what's happening internally delivering products to the marketplace. We actually we sell quite a few products at the American Heart Association in addition to. trying to engage donors to be heroes in our work and I love it. I mean all of the things that I learned. Through the NBA Program and continued studying learn are quite similar to what most other CMO's are experiencing. Now, you started this this chapter. The American Heart Association as VP of marketing right as we talk right as Cova was hitting, how has that changed your work i? Mean you had a brief coming in you time to think about it. So how has this experience of this crisis on many many levels? How has this affected your work and your approaching your priorities? I think for us because what we deliver our health solutions, it's become really really really important to us to be credible voice in the marketplace. And to meet the moment, you know to really be specific and intentional about the advice we give related to cove it flu vaccinations. Open enrollment. In every other thing you know whether you should send your kids back to school or not. We Way Hannah subjects that are media meaningful in the lives of people in. So I've had to try to find unique ways to deliver that message. So I'm meet people still where they live work and play whether that is through social media whether that is through earned media whether that is through hybrid events at at one point where you know we weren't all trying to shelter in place you. Can do small intimate things, and so I think you know for me first and foremost I have to know what the market is calling for so that we can survive the pandemic racial tensions and the recession. The second thing I will say is at you know I came back to one hundred zero grant or nearly a hundred years old and so what does it look like for us going forward? How do we become relevant to more young professionals? People from diverse populations is probably the second thing. That I'm grappling with. But in a much more urgent fashion, you know normally six months in, you would still be doing some of your on boarding and that for me truncated to about a month. And then it's time to take action and I've always been a leader with a bias toward action but now a very much feel the weight of holding people's lives in a hand in a much more substantive way because of the pandemic,.

American Heart Association Dan it Youtube University of Texas Katrina C. Suite NBA VP of marketing Arlington Dallas EPA Cova
"american heart association" Discussed on The CMO Podcast

The CMO Podcast

06:52 min | 7 months ago

"american heart association" Discussed on The CMO Podcast

"Things done in the middle of a pandemic. That was so beautifully said, Katrina, I was fortunate to be at proctor and gamble when we kind of awakened and look outside the US aggressively for growth and I was in so many developing markets in my I lived in one for several years and I visited so many and there's just nothing like that experienced did. You get outside of yourself. You you get inspired by the work that you can do to improve life in those countries as a business with the products and services and the people that you hire and you bring in your organization. So my advice to everyone get experience outside your comfort zone in countries and cultures that are very very different from you. There's just nothing like. I completely agree and there are so many lessons to be learned around resilience tenacity adaptability. When you go to low to middle income countries, you know entrepreneurship is not it's just not thing it's a way of life. Virtually every family has Entrepreneurship is a part of how they put food on the table and I think that is so inspiring in terms of the possibilities of what could be you know my? Favorite quote is Emily Dickinson I dwell in possibility because I have learned that impossible is a solvable problem you know in in I, think working in low and middle income countries really shifted my perspective about. Finding the can do in any situation. Yeah. Is Helping Brands find their purpose and activated by elevating the human experience. They create more meaningful connections, foster loyalty, and ultimately drive growth for their clients by understanding the needs all of the people in an ecosystem, including customers, partners, and even the workforce. It helps ensure that brands can live their purpose and build relationships that matter. and. It is so important in today's world and really top of. Mind for marketers. In a recent three, thousand person poll of senior leaders the significant majority of C. Suite executives said, they believe elevating human experience should be a top priority for the organization. Yet ninety six percent of them struggled to design launch anything resembling. Human centered experiences. To learn more about all the ways, Deloitte helps their clients elevate the human experience visit CMO Dot Deloitte Dot com to read their latest research and recommendations. I want to look at one decision that you made in your career, which I think is really interesting for our listeners. You were CMO at the Susan G. Komen. For the cure in two thousand twelve and you left your at this great role, this great organization with a great mission and you left to start your own company. We've already talked about entrepreneurship a bit in this podcast and your company's mission in the company is still going today. is to help women love themselves each other and what they do more, and you did this exclusively for eight years before joining the American Heart Association as head of Marketing Justice, February February twenty twenty. So I want you to talk about that was that a tough decision you were on your own this company mission, and then you went back into a large large or. So, LS about why he made that decision and how that's going coming back into a large organization again. You know for medic in crazy and insane and chaotic because we're GONNA pandemic and starting a new role where you have a large team spread across the country. While the nation is going through a transformation has been challenging and yet. So full of opportunity and you know I came back because. I felt like it was. Another season of change in my life I've always been one that has been unafraid to listen to the whispers of the spirit. You know I have very much have a leap in the net will appear approach to life when it's time to go even when there's not a certain place, I make the decision to leave because I've learned that staying in a place past your departure time is not good for you or the other people whose growth your stymying so I always try to be sensitive to what the market is saying and what my gut is saying and I think often leaders we overlook that and So I knew a transition was coming I had just finished a huge project with wounded warrior project another great organization that I love. My work with the Career Success Academy was a thriving and I still love that work but I just finished a speaking tour going across the country in Canada and I wanted to honestly be closer to family. So in my mind, I was going to have a dual life. I was going to be in New York and Dallas and find a way to balance. That because that made sense to me and then I just put it out there I said this is the kind of life I wanNA create I am looking for this in no lie two months later the American Heart Association called me in it. It just reaffirms for me again our ability to attract the things that we desire when we're very clear about our intentions. Specific about how I wanted to achieve it. I wasn't specific about the path I had to go down I, just focused on the one desire I had for my life and. When they call, they were in a great season. They were running up to their hundred year anniversary and they said, we need you and I said Okay I, love the challenge. But here's what I need I need to continue to pour into the lives and careers of women. Because if you look at study after study, it is women who fall out of the consideration set. They are they are promoted at a lower rate, and because of that, they fall behind and lag and their leadership journey, and I'm I am incredibly passionate if there's one thing that central throughout my career whether. It's health or career. It is get in the driver's seat know what you want and zealously pursue that and they said Oh that's great. Keep doing that keep speaking keep going out and it turned into a beautiful marriage and so I started in February we went home in March and I have truly I just had a meeting with our board of directors right before this and they said you really happy I said I. Am I mean why? Not?.

Entrepreneurship American Heart Association CMO Dot Deloitte Dot com Deloitte Emily Dickinson US Katrina CMO Susan G. Komen Career Success Academy C. Suite New York head of Marketing Canada Dallas
"american heart association" Discussed on The CMO Podcast

The CMO Podcast

07:43 min | 7 months ago

"american heart association" Discussed on The CMO Podcast

"With Katrina Mickey. Katrina welcome to the CMO PODCAST and I have to ask you this right away to kick off this podcast. What was the first thing you did this morning Gosh. I had a of gratitude before my feet hit the floor I. Try to be thankful for at least one thing the set my tone for the day. And can you share with us what you were grateful for today I, was grateful. My knee was not hurting today. My my thing to get me through covert has been to close my apple rings every day like literally this Apple Watch is running my life and so yesterday I was doing run walk and I felt a little tweak who's like, oh no, no no because I have two hundred and seventy days in the closing my rings every day. So I, feel like a champ and that's amazing rhythm. Thank you. Thank you. So how do you do what your strategy what kinds of things to do to close the rings because I'm not as good as you I, close mine maybe half the time. I love to bike to bike. It's it's really great exercise and I look just like being outside and so that speaks to me in in ways almost nothing else does I, love walking my dog I have a half Jack Russell half two hours so he absolutely must go on every day. And I also do a bit of running I'm not one of those people that aspires to a marathon or anything I just WANNA keep moving for the rest of my life. So those are my big three. And you live in Dallas spending a few weeks. Cape Cod I'm speaking to you for Urine Cape Cod I'm in Cincinnati I'd rather be where you are. It looks very beautiful in the background lots of trees and sunshine. With you I was across the table from you in Cape. Cod. I feel very fortunate to be able to just pick up my whole life and move it wherever the great thing about covert I mean covert is awful everything about it is awful but we have learned that you know location is not really a thing where you work for most of us that work in kind of a setting and so I feel fortunate to spend a month here I was thinking January February. We're still in this where I can go for another month and just you know kind of take it as a moment to reset and to really enjoy life differently safely but differently. I just reclosed our company down in August we pretty much. We slowed it down never done that before and because it's been a rough six months and I have to say it was More or less off the grid for four weeks and. I just found it to be. Incredible. In. Different things I read different things. I. Listened to different things. I did different things with my time I wasn't so schedule based task oriented, and if you can do it if you have the freedom, you had the luxury I think it's just a wonderful thing to do to take sort of a mental and physical and spiritual break for your team. Yeah. Especially, these times I agree I mean sometimes we get in our head without adult supervision and we just need to. Take time out so that we can you know hit the reset button and a refresh ourselves and really get back to that creative space where innovation new ideas fresh perspective occurs in Cape Cod has been great for me to do that but you know you and I have something in common because I actually grew up in Ohio in Dayton right down the road from you and so I miss kind of Four Seasons in Dallas which is more on and off. So it's nice to see the leaves changing and Just you know remind myself that everything in life is for season. So listen I had a great time researching your life before this podcast and I want to sort of go out in the limb here and at least summarize your career this way. So you're ready for this. Yeah. You. Have spent your entire career making a huge difference in the physical mental and spiritual health of people especially, women and children. Do I have that outright. Yeah know. I love the way it sounds Oh my goodness. But that has been my passion my whole life. So I would like you to share with us today the why behind this life you have chosen why this path versus so many others you could've taken. You could have gone into non. For profit business you could've gone into teaching. You did go into entrepreneurship and still are in entrepreneurship. But why this path was a bit of serendipity was planned. was there something about your education, your upbringing that that kind of? Inspired you to take this this journey this path. I think it was a little bit of both my whole life I watched my parents Give back to people in ways that are incredibly meaningful to their life. Even now in the pandemic, my parents figure out how to use zoom in are doing a marriage boot camp for young couples and I. Think it really speaks to this commitment that I was raised with to make a difference with whatever you have any we all have something that we can to the world and they were. fiercely determined that their children grow up doing that, and so my whole life that's been a part of my journey but I did start in for profit you know worked at oil and gas I and I was in accounting I hated accounting but I love what I did because I was the royalty analyst for a native American tribes that had oil and gas mineral rights on their land. In coming from a family that is part native. American. That was especially meaningful for me But when I really figured out that I loved was getting people energized about walking in the cystic fibrosis walk that the company was doing a whole. I was like a floor captain and getting people engaged in planning little events that we get them excited about it. and. That kind of was the first thing that sparked, he know I really want to do something different with my career. So I'm back to Grad school went into agency life for a while but it wasn't until I was at the American Heart Association. The first time that I really found a place. I could marry my love of marketing and studying human behavior and all of that. With making a difference in the world and that just lit me up from the inside out Jim. That was it for me I knew that that's what I wanted to do in some capacity. So even as I went in and out of entrepreneurship, it always had that element of how can I make a difference in the world I in now more. So in the lives of people like. Started this because I love making a difference now I love people and so I approached the work very differently. But the goal is still the same whether it's with my career. Success Academy Ram Trying to help people get in the driver's seat of their life and career or if it's with my work now at American heart as the head of their marketing department is always about how I can empowered equip people to take charge of their life in to reach their goals whether that'd be good health whether there'd be a great career or whether that is just I need to learn how to take care of me. And manage my own self which I think is the hardest thing all of us have to learn to do. That's beautiful. Personal purpose I love the way you phrased it. So..

Cape Cod Katrina Mickey Dallas Apple Cape Jack Russell Cincinnati American Heart Association Grad school analyst Jim Ohio Dayton
Make a will for free with Freewill

Talking Tech

04:20 min | 9 months ago

Make a will for free with Freewill

"A lot of US never get around to creating a will to make it easier. The APP free will would like to invite you to use their free online tools. co-founder Jenny Chia sprawling is here to tell us about it hi Jenny. So free will is a website that anyone can make a free state plan on, so that includes a will help care directive and a power of attorney. It's really easy process. You just go to www dot, free dot com, and you answer a series of questions very similar to when attorney might ask you in person, and our software takes those answers and populates a form a legal document that you can then print inside with witnesses and your gotten so on average it takes users about twenty minutes to get a completely free estate plan set up. Already your called free will so this is a totally one hundred percent free will. That's right. It's only possible through the support of nonprofits, so we get one hundred percent of revenue from nonprofits that WanNa make it easy for people to not only set up their estate plans, but also potentially, but you're not required to leave money for charities. Okay because I know people spend a lot of money to lawyers to get will's made. That's right and we think it should be very different access to lies a huge problem in the United States today instead, so we see that you know underrepresented communities have half the rate of will writing than majority communities, and that ends up being a huge barrier to wealth transfer from generation to generation. Some people just never get around to it, aretha. Franklin died without a will. Acting, right and princess well. Wow crazy. So, how long has the been out? It's been out for about three years, and we're actually experiencing a huge spike in demand right now since Kovic started booth, because people are actually able to or think about mortality for the first time, and having really important conversations with their family about what their hopes and dreams are if they were to pass away. How long does it take to create a will on the APP? On average less than twenty minutes. Okay what what motivated to start the at. I the big motivation. Is that you know we talked to a lot of people about their charitable giving and realized a lot of people don't have the ability to gave large amounts of money while. They're saving for their mortgage. Their kids educations things like that, but when they pass away, they might own a home and be willing to share a kind of five or ten percent of that with charity, and it turns out. This kind of charitable giving is actually the largest type of giving. On average in a person's life, so we started free well with the promise of making Book Estate Planning on charitable, giving in not really easy, and we've now raised over one point five billion dollars in commitments attorneys. Host on the charities that have gotten money from you guys. United way of heart. Association's Saint Jude's. People donate to all sorts of causes whether it's the universities that they went to the hospital. They had their children ought. It's just astounding the generosity during this time of course I'm talking to you on video. Video Window here on skype and you look really really young so you in your twenty s. I actually just turned thirty last week, congratulations. You seem very young to be concerned. About will's. Yes, so. You know it's important to write a will even early in life, a lot of people don't realize that one of the biggest purposes of putting a will place is to set up a guardian for your children. To setup protection for your pets and caretakers. If you have those to pass on your digital assets, such as your facebook or instagram account, so this isn't just something that baby boomers who had a house. They want to give away. should be concerned about, but really all people including people. My Age should have advice Jenny. Spalding from free will go to free will dot com. Go to the APP store, I assume the the IRS Google APP stores to download the APP. Just when www dot, free dot com,

Jenny Chia Attorney United States Co-Founder Facebook Spalding Kovic Franklin Google Skype IRS Instagram
Does Size Matter When It Comes To Health

Diet Starts Tomorrow

05:06 min | 10 months ago

Does Size Matter When It Comes To Health

"Dr Stanford is an obesity medicine, physician, scientists, educator and policymaker at Massachusetts General. Hospital and Harvard Medical School. She also lectures at Brown and Teaches Med students at Harvard. Hello, and welcome well. Thanks for having me. It's an absolute delight to be here today with both of you. We're just we're the most accomplished person ever had this podcast like I cannot even begins. Batum were all you have. You guys are the best and this is. This is what I need to me through the rest of the day as I conquer the world. Yeah! We're honored that you made have the time the time to come talk to us just a little, so thank you so much. Did I get all of that right? You did I I. Guess What I can do is explain it to people because people are kind of like is all of that absolutely so? I'm obviously a mathematician, so the MD is the easiest part I think to understand on my completed my masters in public health nineteen years ago, so it shows you that I'm older than I appear. And that was in health policy management. My masters impose ministration was from the Harvard. Kennedy School, government and government. Currently working on my MBA executive MBA, so that hasn't quite made it to the end of my name, but I may lead US next year. Let me tell you guys. We'll have more to talk about. The the all the that you see after not team for fifteen, but it is nice that it goes with that, so those are all fellowships, so my fellow of the ANC, which is the American Academy pediatrics I'm a fellow of American College of Positions. American college positions represents all Physicians for adult so internal medicine, a fellow of the American Heart Association so basically. I'm looking at cardio metabolic health and being the fellow in the American Heart Association what represents that and then a fellow in the obesity society. Society which is the F. Toss? So you know these fellowships come you know after having accomplished in those different on areas domain, so I see children I see adults I work in this kind of Cardio Metabolic, health space obviously as obesity medicine physician I work in that space, so it really is a combination of kind of who I am, and just looking at Vegas, the letters that come after my name really talks to the work that I really care about and working with my patients patients across the wall. That's amazing. Wow -gratulations. What inspired you study obesity. One of the things that I was always very concerned about as a black one in a black woman who was born and raised in Atlanta Julie obviously in Boston is that's where mastermind Harvard are? I'm I was really. Perplexed I think is the word I WANNA. Use about the disproportionate impact obesity on communities of color particularly I'm the black community. That was what really brought me to this work, so if you go back twenty years ago, I think you've as you're in your twenties for twenty years ago. When I was doing my m H, you're not okay. Across. Our loved anyways Oh! That's Cute I. Love it still have you guys by? Decades! but one of the things I was really interested in seeing was like. I felt like there was a lot that we weren't doing to understand why. Obesity obesity disproportionately impacted certain groups and the groups that are more likely to kind of tackle these issues or the people that are representative, so those scripts so as a black woman and the group that is most disproportionately impacted by obesity I felt compelled to really approach and tackle this headline, so the projects that I was doing back at emory school of Public Health, back in ninety nine two thousand etc, We're looking at specifically obesity in the black community one project I was doing was. Was Looking at obesity in the Black Church community was looking at obesity among African, American, adolescent girls and one was looking at obesity within those that are law resources within the wick programs. It'll women's and children's for Ram, and how could we fix their Their plight in terms of recognizing that we can in some ways with the limited resources that they may have available to enhance their role house. So this was something that was kind of lingering. I didn't anticipate that I would choose obese medicine. 'cause that was not a field when I was twenty years ago. It really was not a field. There was no board certification in obesity medicine. The first Brit sort of patients directly. No Be Madison didn't start until two thousand well, which was well after I finished medical school, but I can tell you I was on. Call in the pediatric ICU when I was in residency and I as internal medicine pediatrics and I literally just googled obesity in medicine at about two thirty in the morning after I just intimated three kids in the ICU in a new. I was going to sleep at nights. I figured I'd just need to keep myself busy. And, the fellowship here at Mass General at Harvard popped up and I was like. What is this? You know I I really interested in obesity. I had no idea there was a fellowship, indeed the first ship and so I came and I spent three years. Doing a fellowship dedicated to understanding the disease of obesity.

Obesity Harvard Harvard Medical School American Heart Association Black Community Dr Stanford American College Of Positions Brown Massachusetts General Black Church Kennedy School United States Batum Emory School Of Public Health American Academy ANC MD
Changes in thinking about blood pressure

Second Opinion

03:24 min | 10 months ago

Changes in thinking about blood pressure

"Or high blood pressure is a common condition. It's the most common reason that adults visit their doctor's office. There is considerable debate about what constitutes normal blood pressure, and depending on whose data is cited roughly half the people with high blood pressure. Do not have adequate blood pressure control, but in part this is because in 2017, the American Heart Association lowered the threshold for. For what defines hypertension from one forty over ninety to one thirty over eighty before the new definition, thirty percent of Americans had high blood pressure after the new definition, the number jumped to forty six percent, the same population of people, just a new definition of what constitutes the disease. This is an additional thirty. One Million Americans labeled as diseased for a total of one hundred and three million Americans with high blood pressure. It used to be that the ideal blood pressure was simply the average of all adult blood pressure's, but then came autopsy studies of soldiers who died in the Korean War those revealed that about two-thirds of these young Americans already had early signs of heart disease. Then the Framingham study revealed that there was an association between elevated blood pressure and heart disease, and then came studies showing that if you lowered blood pressure, you also lowered the risk of heart disease, and that sort of where we are today. Hypertension is more common in older people compare to younger people, which brings me to an interesting article published in Jama. The so-called optimize study included only people older than eighty who were being treated for high blood pressure with at least two different medications. We know that older people who take more than one blood, pressure, medicine, or prone to dizziness and falls and other side effects, so do these people really need this cocktail of different high blood pressure pills, so these researchers asked when people stopped taking one blood pressure medicine did they have dangerous increases in blood pressure? Half of the group had one medication de prescribed in other words discontinued the other continued on with their usual medications. They were followed for about three months for those who had one medication stopped. It turned out that eighty six percent of the patients blood pressure remained under control now in contrast, eighty eight percent of people who had no changes made to their blood pressure also had their blood pressure under control, so there really was no difference between the two groups. The study lasted only three months, which is too short to see if the changes in the drugs had any impact on the length of life or the quality of life, but reducing unnecessary, second or third blood pressure medications may both decrease dangerous side effects, which can lead to decrease, falls and fractures and head injuries and reduce the cost of medications for the elderly.

Elevated Blood Pressure American Heart Association Jama
Practice Guidelines and racial disparities

Second Opinion

03:40 min | 10 months ago

Practice Guidelines and racial disparities

"Delivery is racist in many ways from insurance to hospitals to admission rates, and in other ways through implicit bias this week. The New England Journal of Medicine Points Outweighs that Ray sneaks into medical practice in ways we don't even realize. Is Skin color really a proxy for health risk factors we'll. geneticists argue that racial background is important to identify specific genes that are associated with specific diseases. Social scientists argue that racial differences in diseases are not due to genetics or skin color, but due to social disparities and inequities. Well, let's look at one example. A study shows that black and Latino ex people with heart disease. We're less likely to be admitted. Admitted to the hospitals heart service than white people. Some doctors argue that those differences aren't really racially biased. Because doctors used a computerized flow chart to calculate a person's risk of death from heart disease, and so they did well. There are dozens of these flow charts for all sorts of medical conditions. Many share a common problem. Let's look at the one used to predict risk of dying of heart disease. You'll see that the practice guideline directs more intensive resources to white people then to black people the way the American Heart Association's guideline does this is by putting together a number of risk factors for heart disease, history of diabetes, hypertension, family, history, and the like. Each risk is associated with a point. When it comes to race. If someone is not black, they get three additional risk. points sounds like AAC. Good thing right? Blacks have lower risk. Right will what happens is the black person get a lower risk or so? They are less likely to be admitted to the hospitals, heart service, and less likely to get all the heart care they need why those three extra points well. Nobody really knows and this isn't the only example by far. There are guidelines for heart surgery. Dialysis, organ, transplants, vaginal births, lung, disease, and cancer treatments when any of these specific. Followed seems that doctors are directed away from providing people of color with the route to more aggressive care, so is the risk really skin color. What do we do with the risk factor for someone with one parent who is white and one is black. We know that people of Color have different health outcomes than whites and Asians, and for public health reasons it is important to keep track of data by race and ethnicity and other social parameters. Why well just look at the rates of Covid in different communities? Communities. We need to know this the difference though isn't about skin, color or race. It's about poverty and housing and education, toxic stress and type of employment. There are very likely examples of diseases that do track to certain subgroups of people, but let's look for the specific gene that causes the disease and not the color of someone's skin. We do need to look at racial disparities, but that's very different than using raised to develop guidelines for doctors to

Heart Disease American Heart Association New England Journal Of Medicin RAY Covid Diabetes
More children sick with rare syndrome, linked to coronavirus.

THE NEWS with Anthony Davis

01:47 min | 1 year ago

More children sick with rare syndrome, linked to coronavirus.

"Encourage social distancing. It Saturday may sixteen. I'm Anthony Davis dozens. More children in the US are reported have developed a rare but potentially lethal inflammatory syndrome that may be linked to corona virus infections. The New York Governor Andrew Cuomo confirmed that at least one hundred children had been diagnosed in the state including three who had died cuomo noted. The illness affects children of all races. And that they may have been exposed to covert nineteen weeks before the syndrome resembles Kawasaki Disease. Authorities said an inflammatory condition of the blood vessels in which children develop high fever rash on the back chest and abdomen bloodshot eyes swollen hands and feet swollen lymph glands and swelling around the mouth and lips. Kawasaki Disease is rare about three thousand. Children are diagnosed with the disease. Each year there are seventy four million children under eighteen in the US. The cause of Kawasaki Disease is not known. Although some research papers have linked it's trigger to viral infection. It was first diagnosed in Japanese children in the nineteen sixties and does not appear to be either contagious or hereditary. According to the American Heart Association like the Corona virus itself. New York City appears to be the early center for infection in the. Us IN

Kawasaki Disease Governor Andrew Cuomo United States New York City American Heart Association Anthony Davis
How The Food Industry Manipulates Public Opinion, Science, And Government

The Doctor's Farmacy with Mark Hyman, M.D.

08:40 min | 1 year ago

How The Food Industry Manipulates Public Opinion, Science, And Government

"Today. I want to talk about how the food industry many plays public opinion manipulate science. Manipulates the government. So here we go. Let's take on Science I. I mean who isn't confused about what to eat. And that's why I wrote my book action. But what's really going on is a concerted effort by the food industry that manipulates science. The government our government spends about one billion a year on nutrition research. The food industry spends twelve billion. And they find all kinds of concocted studies. That actually manipulate the truth. For example. I think Coca Cola. Spent one hundred twenty million dollars to universities and other groups to actually provide money money for research and guess what they funded three hundred eighty nine articles and one hundred sixty nine journals. Things like exercise. Is the key to weight. Loss at soda doesn't have any role in our way. The Snack Food Manufacturers Association groups that confections group funded studies that show the kids. We Candy Actually Lose More Weight and have less inflammation the kids who don't eat candy. I mean how does that even make sense? And when you look at the data I'm you know studies funded by the food. Industry Are Eight to fifty times more likely to show benefit? I studied for example on artificial sweeteners. Show that by the food industry that ninety nine percent they're safe and effective but about ninety plus percent of the studies but their independence show that they cause weight gain obesity. Damage the microbiome and definitely are not a healthy food and not good for dieting. So we have so much going on all the time in research I there was a there was a big review. For example by a group of scientists have looked at sugar recommendations it was published in the animal internal medicine which is one of the most important journals in medicine and yet it it shed very computing. Seems like there's no evidence for assure guidelines to reduce sugar that actually sugar is an harmful that our concerns are overstated in the data to support any limits on sugar in our diet. Well the study was funded by a group called the International Science Institute which sounds awesome but turns out is funded by none other than Coca Cola and Monsanto and Pepsi and all the big characters in the food industry so we're completely bamboozled by misinformation major journals and it confuses doctors nurses nutritionists computers the public and even in confuses policymakers. How do you make sense of all this? So you really have to follow the money so nutrition. Science corruption is huge. And it doesn't just stop there. He go onto fun all sorts of professional associations for example the American Diabetes Association the American Heart Association the Academy of Nutrition Dietetic which which receives forty percent of its funding from the food industry. They create a partnership with kraft singles. Calling it the smart slice of cheese you know which is crazy because it's not even cheese. Something has to be fifty one percent cheese to call it cheese so I'd say cheese like product or I don't even know what to call it. The government doesn't like to call cheese and that's called a heart healthy. Smart Snack is because they were funded by the food industry They are also corrupting their meetings. Their meetings and they provide all sorts of CO education so they have panels with makers of high fructose Corn Syrup and transfats an all kinds of crazy stuff and it just computers nutritionist. Because it seems like it's good science. They're very very good and they spend millions millions and billions on this so they corrupt all these organizations and and so Dr John Nine Ninety s as a professor at Stanford said. We shouldn't believe any recommendations coming out of professional societies that have conflicts of interest. I mean how does the American Heart Association can have fruit loops and twix cereals? Be Hard healthy when they're so full of sugar because they're low fat they get three hundred thousand dollars for putting that seal of approval so we have to be very cautious consumers. See Not just stop. With professional associations they also create front groups. Front groups are group's that actually seem like they're legitimate groups but actually are funded by the food industry or the Agan History of the oil industry. So you've got things like climate smart. Agriculture sounds wonderful. And I who's against that right but it's funded by the fertilizer companies who want to use more fertilizer and as we've talked about before fertilizer drives huge amounts of damage to the ecosystem uses tons of energy to produce damage our waterways at his huge contributor to climate change so Not so smart. In my opinion I see you've got then you've got the ways in which these companies also create corporate social responsibility and it's another mechanism. They used they. They fund groups that are social groups. It's called corporate social responsibility. And what did they find? They find the N. W. C. P. And they find the Hispanic preparation make money. And what does that do that makes them sort of loyal to them and a little bit and the it co ops them for example and there's a soda tax on the ballot. They actually will oppose a soda tax. Because they're funded by coca-cola or or the food industry or so makers is pretty pretty frightening. they also fun things like the hunger groups which which why they're so against limiting soda for snap or food stamps are we spent seven billion soda for the poor every year about thirty billion servings through our food stamp program how that make any sense. When we're trying to create a healthy population says all these insidious ways they caught these groups. I remember when I was showing fed up in Atlanta. I met with Bernice King. Martin Luther King's daughter and she wanted to the movie and the King Center instead of being nonviolent is also nonviolent yourself through how you take care of your health and she was all excited about it and I got a call later. We couldn't show the film there and I was like why and that was moving about obesity in the food industry said well because Coca Cola Funds King Center. It's pretty frightening And how they co op these groups And we also do all kinds of other nefarious things They besides the front groups besides sole told responsibility besides getting into our public health academies besides corrupting science. They're involved in terrible political efforts that are behind the scenes that manipulate public opinion for example. Now there's a couple of things that happened. One was an effort by the Grocery Manufacturers America which essentially was a representative now-disbanded thankfully that was representing the big food companies and they illegally got them to contribute to a slush fund to fight. Gmo labeling. Which would have cost those companies billions of dollars and fight it in Washington state and they pretended to sort of hide behind this this group. That wasn't actually disclosing the funding Attorney General Washington state figure this out and sued the grocery manufacturers of America for campaign finance violations and led to the biggest settlement. I think it was like fourteen or eighteen million dollars against them Yet the ballot passed to fight. Gmo labeling and they won they spent so much money but they got slapped a few million bucks. I mean they make millions of dollars. They don't really care. But after that a number of these companies actually you're standing up and doing good things and I think I see I see progress. I see change and that makes me happy for example Nestle's known Unilever and Mars Got Out of Jimmy at that point the grocery manufacturer America and they formed a sustainable food policy alliance which was a great idea. And I think it's exciting and we'll see what happens with that. Nomination hopefully work with him on my food fix campaign so so that was terrible and then of course even worse things eighty for example they create a ballot initiative in California which was to prohibit local governments from raisings local taxes unless there was a two thirds majority which would have crippled the governments in the local towns so they couldn't schools are departments police stations etc and They didn't care about that but they cared about was manipulating. The Governor Governor Jerry Brown is probably liberal governor. We had in America to put a preemptive policy that prevented any future taxes on soda. Junk food. Now think about that. I mean they literally strong armed the government by threatening them with a measure that would they spent seven million dollars promoting that would have crippled local governments and basically bribed to force the governor to create this preemptive law which is terrible so all of a sudden affairs ways that the food industries acting and we need to fight

Snack Food Manufacturers Assoc Coca Cola America American Heart Association Governor Governor Jerry Brown Bernice King Kraft Martin Luther King Coca Cola Funds King Center Atlanta Obesity Dr John American Diabetes Association W. C. P. International Science Institut
American Heart Association's Go Red for Women encourages wearing of red

The South Florida Morning Show

00:24 sec | 1 year ago

American Heart Association's Go Red for Women encourages wearing of red

"Day that takes place to honor the American heart association it's American heart month yeah now if you encourage people to wear red to raise awareness to that one in three women either died from a stroke or heart disease it's crazy that needs to stop so wear red raise awareness the miracle if we both remember to wear red today make sure by the way that's right you get red Sox one you got it all worked out

American Heart Association SOX
US School Lunches-PM USDA w Intro

AP News Radio

00:59 sec | 1 year ago

US School Lunches-PM USDA w Intro

"The trump administration's working to further dismantle Michelle Obama school nutrition guidelines proposing new rules that would allow fewer fresh fruits and vegetables and allow more pizza and French fries the agriculture department says schools need more flexibility in serving meals to children and less waste from healthy foods not eaten under the proposal schools could cut the amount of certain types of vegetables served and count meat substitutes and even potatoes as vegetables and by offering ala carte entrees instead of full meals kids could be more inclined to choose pizza or burgers and fries the American heart association says the proposal would put children's health at risk by dropping the fight against obesity and establishing heart health the proposal was announced Friday Michelle Obama's birthday the trump administration already cut requirements for low fat milk lower sodium foods whole grains and less sugar Jackie Quinn Washington

Michelle Obama Agriculture Department American Heart Association Obesity Jackie Quinn Washington
New Safety Risks Under Scrutiny on Boeing's 737 Max

Morning News with Manda Factor and Gregg Hersholt

34:44 min | 1 year ago

New Safety Risks Under Scrutiny on Boeing's 737 Max

"Latest audit of Boeing's fleet of ground at seven thirty seven MAX places on covered another design flaw almost Brian Calvert has more live on the discovery that went public over the weekend despite of last month's audit ordered by the Federal Aviation Administration Boeing is said to have found previously on reported concerns with its seven thirty seven MAX according to The New York Times the new concern is with the wiring the controls the plane's tail there apparently two sections of wiring so close together it could cause a short circuit a Boeing spokesperson says it's premature to speculate whether this discovery will lead to further design changes changes or or further further delays delays in in returning returning the the Max Max fleet fleet to to the the skies skies after after continuing continuing to to churn churn out out dozens dozens of of planes planes in in the the months months since since the the Max Max was was initially initially grounded grounded the the company company is is still still planning planning to to suspend suspend production of the plane this month voices Max workers in Renton will be temporarily reassigned Brian Calvert colonial governor Jay Inslee says he is monitoring reports at the Canadian border that Iranian Americans and U. S. citizens are being questioned and delayed by the border patrol in the wake of the attack that killed a top Iranian general Friday Inslee says homeland security has informed his office they did not issue an order to detain or refuse entry to a running Americans today representative primal jive Paul plans a news conference in Seattle to call on Congress to prevent a war with Iran the news coverage starts at ten o'clock this morning there were dueling protests in downtown Seattle yesterday right in front of city hall couples Cole Miller says a massive police presence kept them separated being pushed away from city hall those black clad protesters getting the boot parade of police publishing them back the morning started with streets blocked those officers in riot gear on the other side of barriers these people gathering to drown out the three percenters a group of many consider to be racist and white supremacists my city I live here I don't want to see thinking they can walk the streets we don't support white nationalism has turned against you in front of city hall that's where the three percenters rallied insisting they do not promote hate but rather the opposite they call as fast as they want to suppress what we're saying waiting Amerikanische trump twenty twenty flies one three percent tells me what they stand for has been misconstrued people in the media and by our politicians and races in a white supremacist and everything else to do with racism or white homeowners time five await Amazon is limiting what some of its employees can say in public about the company at least two workers have been warned about violating Amazon's external communications policy they claim Amazon's threatening to fire them if they don't stop speaking out on issues the workers claim they were given an email warning in November until the need to get pre approval from Amazon before speaking out dozens of homeless campers into comma could find themselves without a place to stay the cities or the order them to pack up and leave by today to come opened its first tiny house village last month and thirty five people from the park moved in bringing it to capacity quickly the Tacoma rescue mission at a local church of also added more beds to help but some are predicting a potential standoff between law enforcement and those camper so shooting shooting at at a a home home into into a a coma coma Saturday Saturday night night left left a a twenty twenty five five year year old old man man fighting fighting for for his his life life police police got got a a nine nine one one one one call call about about one one in in the the morning morning from from a a house house in in the the thirty thirty eight eight hundred hundred block block of of north twenty First Street the callers said a man had been shot he was rushed to the hospital in critical condition under law is taking effect in Washington to protect cyclists and pedestrians while passing cyclist drivers now must give them at least three feet of space the new regulation helps to clarify what it means to be a safe distance away if there are two or more lanes drivers are also required to move out of the right lane to pass the cyclist cycling advocates hope New River though new rules serves as a good reminder that there are other people using the world's driver was arrested arrested for for causing causing a a serious serious crash crash yesterday yesterday afternoon afternoon near near Northgate Northgate state state patrol patrol says says this this happened happened as as the the driver driver was was getting getting off off southbound southbound I. I. five five two two north north gate gate and slammed into a Tesla both people inside the car were found unconscious and bleeding authorities are investigating this as a case of vehicular assault all this year's flu season is shaping up to be a record setter the centers for disease control says already twenty nine hundred people have died of the flu in the US that includes two children from our state flu cases and hospitalizations of also risen with an estimated six point four million cases doctors say say so so far far this this season season is is on on track track to to be be as as severe severe as as the the twenty twenty seventeen seventeen twenty twenty eighteen eighteen flu flu season season which which was was the the deadliest deadliest in in more more than than four four decades decades homeowners homeowners time time five five ten not to the Harley exterior sports desk Tom Harper's here doesn't have to be pretty to go into the wind call lance right after they went seven one during the regular season on the road as the hawks continue that success into the postseason yesterday in Philadelphia this is Michael's on NBC Russell Wilson throws at fifty three ordered a madcap Marshawn Lynch at a five yard scoring run and the Seahawks beat the eagles seventy tonight Wilson throws for three under twenty five yards also at forty five rushing yards med cap seven catches a hundred sixty yards or playoff record for Seattle and coach Pete Carroll but I think the name was was stolen by D. K. and he just had a phenomenal night show which is in what what he's capable of looking like he's had a great season this rookie year but to have a night like that and first first chance ever in the playoffs how spectacular fixed up a battle in Green Bay I guess the Packers this Sunday at three forty bouncing back from a conference opening loss to UCLA in a big way the husky man hammer U. S. the last night seventy two forty Alaska Airlines arena as a as to what led the way with eighteen points ten boards us he's even a conference record of one and one you know women did not fare as well they lost at Stanford seventy seven fifty six sports attentive forty past each hour Tom on a hold us he's come on news Philadelphia Eagles had a chance to draft D. came at lot of people there and they passed a lot of the machine was an awesome touchdown Stephen is little Superman outfit the door of all its five twelve stay with us traffic and weather on the way just two minutes here on the comma morning news the sex assault case against disgraced movie producer Harvey Weinstein goes to trial this week in New York and ABC news correspondent Erica Turkey is covering it more than eighty women have publicly accused Harvey Weinstein of sexual misconduct the criminal cases based on the accounts of two including me how lady who is said winds dean forced himself on her in two thousand six women have the right to say no a second woman is said Weinstein raped her in twenty thirteen he has denied both allegations and defense attorney Donna Mattoon will cite emails between the women and one steam always friendly sometimes our manta that would lead I think any reasonable person to think that the claims are untrue if convicted of the five counts ones team faces he could go to prison for life Erin to Turkey ABC news New York a new study is showing the soaring rates of use of methamphetamines and fentanyl across the US according to research gathered from more than one million urine test samples testing positive for math of increased six fold with about eight percent testing positive in twenty nineteen compared to nearly one percent in twenty thirteen similarly the percentage of your exams coming back positive for fentanyl has quadrupled since twenty thirteen the report states nearly five percent of samples tested positive for the opioid last year compared to hits a one percent just six years prior doctors on the front lines of the epidemic of drug abuse and overdose say the statistics are cause for alarm for Coast Guard crew members are recovering after their vessel capsized on the Columbia River near Astoria the twenty six foot boat flipped after being hit by a series of heavy wakes vessel listed on its side sending the crew members into the river they were rescued they were taken to the hospital for evaluation an American model is raising more than a half million dollars for victims of Australia's bush fires by selling the nude selfie is Kaelin ward of Los Angeles is sending what have been described as X. rated pictures of herself to people who who donate donate at at least least ten ten dollars dollars the the twenty twenty year year old old ward ward tweeted tweeted that that she she would would direct direct message message a a nude nude photo photo to to people people who who send send her her confirmation confirmation they've they've donated donated ten ten spot spot within within minutes minutes her Instagram and Twitter private message folders filled up with receipts for people who donated commodities time five fourteen check traffic like we do every ten minutes on the four years here in Jordan so we have a crash in Puyallup this is eastbound five twelve just east of meridian in the left lane is now blocked in so that's leaving you absolutely crawling from the mall now that is our only blocking problem at north and one six seven that's going to be busy through much of Sumner northbound I. five hitting the brakes between highway sixteen and river road now we're starting to see slowing as you're approaching can't appoint road south on I five is stacking up as you're approaching the Boeing freeway it's pretty obvious to tell that a lot of people are back to work today our next call much traffic at five twenty four it's gonna be wet you'll see rain at times for today a high of fifty the rain will continue overnight to rainy and breezy tomorrow here fifty five for rain on Wednesday Wednesday as as well well should should taper taper off off showers showers by by late late Wednesday Wednesday with with highs highs in in the the mid mid forties forties right right now now in in downtown downtown Seattle Seattle some some showers showers some some forty forty three three stay stay connected connected stay stay informed Seattle's only twenty four hour news station como news it's five fifteen right now this is a Monday morning this six day of January thanks for starting your day with the call more morning news along the benefactor I great commercial Franklin's he's at the editor's desk thirteen year old Oklahoma boy is dead his parents and another child were wounded when drug trafficker shot into their SUV in Mexico over the weekend the boy in his family were on their way home from a holiday vacation when they were attacked just south of the Texas Mexico border on Saturday the boy's parents and a ten year old boy who was with them were wanted for president trump wrote on Twitter over the weekend that if Iran retaliates for the U. S. airstrike that killed general Qassem Soleimani near a Baghdad the U. S. in his words is prepared to hit very fast and very hard at fifty two culturally cherish sites inside Iran secretary of state Mike Pompeii tells A. B. C.'s this week that the American people should know that every targets that we strike will be a lawful targets present trump has been diligent about that he doesn't want war he's talked about this repeatedly he is a reluctant participant in this but he will never shy away ABC news correspondent Karen Travers is with us from the White House good morning Karen the morning the rhetoric seems to be ratcheting up yeah and the president just a couple hours after Mike Pompeii did the big rounds in the Sunday political talk shows where he said that the US will behave lawfully with in the system he says that we always have and always will a couple hours later the president contradicted that doubling down on his threat to target a running in sites that have significance to that country culturally the president said to reporters on Air Force One last night they're allowed to kill our people they're allowed to torture and maim our people and we're not allowed to touch their cultural side it doesn't work that way well it does because the president's threat could be a potential international war crime and a violation of the Geneva convention that you don't cook target sites that have kept cultural significance is there any feeling or or word that hearing at the White House that there is some push back against this attack that the U. S. staged well this certainly push back from Democrats first just because of a process here Democrats say that the it ministration did not properly brief Congress and give that advanced warning ahead of time and that they should have done that and they have to consult with Congress under the war powers act has bigger Nancy Pelosi says that the house will vote this week to limit the president's authority to take military action against Iran she called that strike last week that took out Qassem Soleimani quote provocative and disproportionate Iraq's parliament yesterday voted in favor of a resolution calling for US troops to leave the country where does that stand well it's non binding but certainly if this is added another dimension to the challenges of the administration has in the Middle East the president yesterday told reporters that the US will demand Iraq pay back the money that the US has invested in that country through the U. S. military any threatened economic sanctions if troops are forced to withdraw if this is not done in a friendly way between US and Iraq it will make a runny and sanctions looks somewhat tame I mean the U. S. has spent billions of dollars of course in or rock rebuilding there but also just for the US military presence the bases and outposts that are there the president has always said he wanted to bring troops out of Iraq this could be a way that he does it by saying they made us do it the president's just wrapping up but extended holiday vacation at his resort in Florida there are there are there any plans for him to address the nation on this nothing sixteen full days in Florida that seventeen if you count the ninety travel down there and today he has no public events here at the White House alright Karen thanks for your time is always say be sees Karen Travers with us from the White House Vermont senator Bernie Sanders holds a very narrow lead over former vice president Joe Biden in the latest poll for the New Hampshire democratic primary the CBS poll shows that Sanders leads Biden twenty seven percent to twenty five percent Elizabeth Warren is further back eighteen per said Pete booted yours is fourth at thirteen percent again in New Hampshire the new report shows the US states will need to tackle greenhouse gas emissions to be climate change the study released by the rocky mountain institute stated that the shrinkage of coal mining has decreased electric power sector emissions but natural gas and other fossil fuel emissions have remained the same the institute hopes to see greenhouse gas emissions reduced by eighty percent by the year twenty fifty a South Carolina police officer has become the first U. S. law enforcement officer killed in the line of duty this year the state's law enforcement division says twenty six year old Jackson one color we shot to death during a traffic stop yesterday morning Pennsylvania state police are looking for whoever left a batch of bed bugs at a Walmart in northeastern Pennsylvania the manager of the store in the in Edinburgh found a pill bottle with bugs inside a jacket for sale on the same day an employee reported seeing bed bugs in the men's changing room a second bottle with dead bugs was found in the men's department it's a very expensive sushi is soon going to be on the menu at restaurants in Japan a bluefin tuna sold for the equivalent of one point eight million dollars over the weekend during the first auction of the year at the Tokyo fish market this bluefin tuna weighed more than six hundred pounds come on it's time five twenty two guitar propellant charge money update there's a big Mercedes recall to tell you about Mercedes is recalling about seven hundred fifty thousand vehicles in danger of losing their sun roofs the recall affects the C. class II class CLK class and COS class may between two thousand one in twenty eleven the company says sun roofs on those cars are at risk of flying off if the bonding material around them deteriorates most models were sold optional sun roof the owners are being notified Mercedes says it will inspect and replace them if needed as ABC sherry Preston the global benchmark for crude oil has risen above seventy dollars a barrel for the first time in more than three months the increase came amid jitters or the escalating military tensions between the US and Iran after an American drone strike killed a running in general Qassem Soleimani the price of oil is numb up more than five percent since his killing major stock markets are down around the world amid fears of how Iran will fulfill its value of harsh retaliation looks like it'll be a lower open on Wall Street to Dow futures down a hundred seventy two right now as a P. down seventeen and nasdaq futures down sixty it's really snowing up in the mountains this morning and we'll see what the traffic's like around the city when we check traffic and weather next year on the como morning news como news radio podcasts from news to fitness politics health and all things Huskies subscribe on your favorite podcast app it is a common news dot com slash podcast to the full podcast Mina from komo news Greg Japanese at highway speeds the average text take your eyes off the road for about five seconds that's enough time to travel the length of a football field stop texts stop rex dot org brought to you by the national highway traffic safety administration and the ad council winging it is not an emergency plan make sure your kids know what to do during an emergency call where to me what to pack search ready kids at NYC dot gov or call three one one a public service announcement brought to you by the New York City office of emergency management and the ad council who says you have to leave home to go on a great adventure discover new things about your family by hosting a YFU international exchange student visit YFU USA dot org or call eight hundred teenage to learn more and get started on your greatest journey yet let's say you just bought a house bad news is your one step closer to becoming your parents you'll probably know the law and skip anybody noticed you mow the lawn tell people to stay off the lawn compare it to your neighbor's lawn and complained about having to mow the lawn again good news is it's easy to model home and auto through progressive and save on your car insurance which of course will go right into the lawn aggressive casualty insurance company affiliates another insurance discounts not available in all states or situations I started going cold Turkey at least when I'm in the car I know I shouldn't do it but it's so hard to stop my solution is simple I just don't do it there are lots of ways to stop yourself and others from texting and driving how will you stop brought to you by the national highway traffic safety administration and the ad council every day I wake up at five to give dad is medicine every day I wake up at five to give dad is medicine at six I make is breakfast every day I wake up at five to give dad is medicine at six I make us breakfast at seven I shower every day I wake for those caring for a loved one we hear you that's why a R. P. created a community to help us better care for ourselves and the ones we love visit a R. P. dot org slash care giving brought to you by a a RP and the ad council traumatic brain injury of six many of our military heroes returning from combat thanks to a partnership between the intrepid fallen heroes fund and the U. S. military service members like major Steve Taylor are being treated with the more than ninety percent success rate about what was good for me and they have worked Jack puncture aromatherapy and they were all the new findings about the operation of the brain for more visit fallen heroes fund dot org would it be crazy if you packed your bags and left he's cool life is calling how far will you go to find out more call one eight hundred four two four eight five eight zero or visit he's core dot gov it's me your heart high blood pressure is serious and I can quit whenever I want just treat me better after all we're in this together to get your high blood pressure to a healthy range was it hard dot org slash blood pressure a message from the American heart association and the ad council did you know the birthday parties help build confidence in kids yeah did you know that giving kids like sugar before that time helps instant better totally did you know that friendly kids have more friends everybody knows that Hey guys did you know that most people think they're using the right car seat for their kid but they're not I didn't know that parents who really know it all know for sure that their child is in the right car seat at the right age and size visit safer car dot gov slash the right seat to make sure your child is protected brought to you by the national highway traffic safety administration and the ad council twenty four subject to drive once again with a call or traffic update from Kiera Jordan so we still have a crash in Puyallup this is eastbound five twelve east of meridian the left lane is blocked it's leaving you solid from the mall I'm also hearing of a new crash being reported on our ramp from southbound I. five to Berkeley so use extra caution there northbound I. five that'll be slow from highway sixteen to the dumb and then traffic is slow and go out of federal way to five sixteen south on I five busy exiting offer the Boeing freeway I see a suspicious back up that's forming sell them for five approaching state route five to two but I don't see anything on the cameras there yet and north bound for a five just starting to build at sunset our next call much traffic at five thirty four traffic this time brought to you by Michael she bingo breakfast bingo is Michael should be go special morning session perfect for beginners or pros breakfast bingo nine thirty AM this Saturday at local shipping health after after drive drive over over the the mountains mountains this this morning morning there there have have chains chains with with you you they're they're required required on on all all vehicles vehicles except except all all wheel wheel drive drive and and on on Stevens Stevens passes passes this this morning morning there there is is definitely definitely rain rain on on the the on on the the cold cold weather weather radar radar mostly mostly Seattle Seattle southward southward and and from from Seattle Seattle north north would would say say Arlington Arlington in in Mount Mount Vernon Vernon is just dry at the moment twenty arrange south of Olympia as can be what day high near fifty more rain tonight more rain tomorrow along with some gusty winds showers in forty three in downtown Seattle right now from ABC news tech trends of Alex stone in Las Vegas were C. S. the annual electronic show is kicking off this week a preview after this large crowds are arriving here in Las Vegas every year the big T. V.'s make headlines at C. S. and and this this year year is is no no exception exception super super thin thin TV's TV's with with no no venezolanos venezolanos surrounding surrounding the the screen screen but but also also on on display display lots lots of of a a lax lax and and Google Google home home connected connected devices devices like the new shower head from Kohler with Alexa builds in every consumer starts today in the bathroom in the end their day there why don't have access that assistance talk about weather news traffic all those things and there's lots of hills here like smart diapers to tell you if your baby or an elderly person wet themselves and smart Janice all we have to do is put it on and you can measure heart rate respiration and movements body temperature and also fall detection there's so much on display here C. S. runs through the end of this week with tech trends from Las Vegas of of Alex Alex down down ABC ABC news news now now to to what what happened happened at at the the golden golden globe globe awards awards last last night night in in the the most most believe believe speech speech of of the the night night walking walking walking walking Phoenix Phoenix won won Best Best Actor Actor in a drama bashing the competition of award shows we all know there's no competition between us right that is treated to sell advertises for the TV show Best Actress in a drama went to Renee Zellweger for Judy the farewell Aquafina Best Actress in a comedy or musical the first person of Asian descent to win in that category I'd like to dedicate this to my dad Wally I told you I get a job at a Best Actor in a comedy or musical went to rocket man staring at your gym for playing Elton John backstage at the golden globes Jason Edens and ABC news Beverly hills the soil of the average person checks their phone one hundred and fifty times a day that I would shout as a bleeding disorder selves in fusion an average of a hundred fifty times a year so go ahead keep checking your phone as much as you like in fact I thought I just heard it vibrates if you'd like to be a part of something bigger the bleeding disorder foundation of Washington invites you to join us in trying to change the world of the child who simply can't stop bleeding by themselves your help can make a difference find out more at PDF W. eight dot org let us he shot and stabbed here is my handle when he is my spam yes when I get a steam shall cool this is W. W. E. superstar Roman reigns the smallest moments can have the biggest impact on a child's life take time to be a dad today's visit fatherhood dot gov brought to you by the US department of health and Human Services and the ad council introducing a new day of the week it's called some day now everything you were going to do some day is on the calendar want to retire someday you'll want a my social security account to help you get ready get yours at social security dot gov what are your status updates say what every ounce of your being help update the status of a person and in turn they did the same for you life is calling how far will you go to school interactivity score dot com slash game dear John I'm leaving uncontrolled high blood pressure is serious and I can quit whenever I want what can we get back to when you checked on me I don't want to leave but remember when I quit you quit sincerely your heart listen to your heart don't let it quit on you high blood pressure can lead to a stroke heart attack or death get yours to a healthy range today find out how it hard dot org slash blood pressure a message from the American heart association the American stroke association and the ad council stay connected stay informed the home of the Huskies komo news here's what's coming up on four would take live were Iranian Americans detained at the blame peace arch crossing conflicting stories ahead it's five thirty first ABC news thousands of people mourning the drone killing of Iran military commander Qasem Soleimani A. B. C. Cecilia Vega is at the White House with more New York times reporting military leaders were stunned when president trump decided to kill full of money top brass viewing his death is the most extreme option they presented to the president and according to the paper initially president trump did not take it but he changed his mind after seeing news reports of Iranian backed attacks on the American embassy in Baghdad the president back in Washington and promising to make Iraq pay for the US military bases that have been built there if Iraq expels US forces as it is promised to do the big fire season is nowhere near ended in Australia twenty four people have died so far in the flames that continue spreading across the country fifteen million acres of already burned the Harvey Weinstein sexual assault trial begins today in New York several of the women accusing him say they will be there for all the testimony Sherri Preston ABC news news one thousand FM ninety seven seven five thirty one it's the calm all morning news we have rain around the Puget Sound area this morning it's forty three in downtown Seattle good morning I'm Gregg Herschel's along with manufacture here are some of our top stories U. S. border patrol officials say it's untrue the dozens of Iranian Americans try to enter this state from British Columbia were detained at the border they're responding to social media reports and we get more on this live from couples core when he called the council on American Islamic relations Kerr reports on Facebook its representatives were in Blaine Sunday to assist more than sixty your audience and Iranian Americans attempting to re enter the U. S. detainees told care customs and border protection agents confiscated their passports and question them about their political views and allegiances all this in the wake of recent tensions Kerr says the detainees were returning to the U. S. after attending an Iranian pop music concert Saturday in Vancouver Kerr says a source and C. B. P. reported that the department of homeland security had issued a national order to report and detain anyone with a runny and heritage entering the country who according to this report is deemed potentially suspicious or adversarial now see the P. is responding with a statement saying quote social media posts that C. B. P. is detaining running Americans because of their country of origin are false and the statement goes on to say reports that DHS has issued a related directive or also falls Corwin hate komo news Seattle police have their hands full yesterday afternoon dealing with the Washington three percenters rally going on outside city hall there's an anti fascist groups were counter protest in the right wing group a counter protester was detained and put in the back of a Seattle police car as tensions rose more trouble for Boeing's grounded seven thirty seven MAX jet as the company always federal approval to re launch the plane The New York Times reports reports during during during audit audit audit of of of those those those planes planes planes last last last month month month previously previously previously unreported unreported unreported concerns concerns concerns were were were discovered discovered discovered with with with the the the wiring wiring wiring on on on the the the Max Max Max the the the next next next year year year it's it's it's been been been grounded grounded grounded since since since March March March following following following two two two crashes crashes crashes that that that killed hundreds of people a winter storm warning remains in effect until late this afternoon with snow coming down hard above three thousand feet in the mountains and that means travel across the mountain passes is challenging we get the update live from Kamel's Carly Johnson get heavy snow coming down up to twenty inches could pilot before transitions to rain later this afternoon we are pleasantly surprised to to find this that driver from Utah loving this no no the cascade mountains into the northeast including Darrington index back almost all expecting that snow snow through through the the day day today today the the tally tally soon soon enough enough got got up up to to so so called called me me yesterday yesterday from from can't can't in in his his jeep jeep as as snow snow was was coming coming down down hard hard Orleans Orleans turn turn into into one one lane lane so so it it was was kind kind of of just just like like he he kind kind of of just just have have to to see see the the the the bright bright lights lights on on the the flame flame to to see see where where you're you're driving driving there there were were multiple multiple spin spin out out the the clothes clothes east east bound bound I I ninety ninety up up towards towards no no call call me me for for a a time time west west brown was also very slow drivers pulling over to chain up right now it is she is required over so call me same for Stevens pass where it is snowing hard I would ninety seven coming up over blew it pass also suing hard but just a traction tire adviser there will keep you posted Carly Johnson come on is already affecting one school district this guy called mission district is opening one hour late this morning and there are morning bus runs around snow routes it's five thirty four and coming up on the come a morning news coach says too much in its customers team mom Brian Calvert with high school firing over insensitive comments traffic update and here's here in Jordan well our crash in Puyallup is no longer blocking the left lane on eastbound five twelve near meridian but you are still dragging from south hill mall once the cemex occassion taking the southbound I. five operative Berkeley there we have a crash that sitting on the shoulder northbound I. five is going to be a slow go from highway sixteen two River Road if you continue to travel north federal way to Seattle taking thirty five minutes ever to Seattle about a thirty minute drive south and four oh five it's brake lights from five to seven to five two two you can expect often on slowing northbound one six seven three seven and again between highway eighteen and two seventy seven north bound for five a slow from Talbot to sunset our next call much traffic at five fourty four traffic this time time is is run run to to you you by by the the ex ex Surgeon Surgeon temporal temporal scanner scanner thermometer thermometer does does your your family family ready ready for for cold cold and and flu flu season season the the flu flu brings brings a a fever fever so so be be prepared prepared with with the the thermometer thermometer you you can can trust trust the the ex ex Surgeon Surgeon temporal temporal scanner scanner back back back by by more more than than eighty eighty clinical clinical studies studies visit visit exigent exigent dot dot com com our our weather weather forecast forecast today's today's breezy breezy and and wet wet a a half half inch inch to to in some places maybe even an inch of rain today with a high temperature about fifty degrees breezy and wet over night tomorrow a looks like rain in the morning and then showers in the afternoon still wet Wednesday a chance of rain in the morning and also showers in the afternoon on his time five thirty six Washington high school has fired one of its basketball coaches now after the man man made made insensitive insensitive comments comments about about native native Americans Americans we we get get the the story story from from Cuomo's Cuomo's Brian Brian Calvert Calvert Nick Nick Navarro Navarro was was actually actually a a volunteer volunteer coach coach at at what what but but high high school school just just south south of of yeah yeah come come on on until until he posted this video on Facebook like me is what any shows Navarro walking through town smiling and remarking on the marijuana he was smelling like me is as the video made the rounds several were offended the backlash backlash in in the the small small Washington Washington community community was was strong strong and and criticism criticism came came from from every every corner corner of of the the state state leading leading to to this this second second video video posted posted yesterday yesterday by by Navarro Navarro president president ever posted the video more importantly I should never said those words for that I'm truly sorry is he no longer coaches it while but high but has made no further comment neither has the school Brian Calvert colonia hit and run crash killed a pedestrian in Mason County over the weekend it happened north of Shelton on highway one a one or two per se the driver kept going after hitting the person the state patrol is not yet released information about the vehicle involved there was a crash in Snohomish county last last night that left a driver dead it happen on a highway to insult and investigators say the driver ran off the road and crashed into several empty cars in a parking lot no word yet whether they've determined with the driver was impaired if you use light rail you're gonna face ten weeks of destruction so starting this morning heads due to work connecting tracks for future light rail service to the east side trains will only be running every twelve minutes instead of six which means longer wait times and more crowded trains buses will will be be available available during during those those temporary temporary changes changes many many cancer cancer patients patients take take prescription prescription pain pain killers killers as as they they go go through through treatment treatment but but they they run run the the risk risk of of getting getting addicted addicted according according to to research there is now a risk free alternative American medical association publishing a review of seventeen studies that showed acupuncture and acupressure can reduce cancer pain and the amount of pain medication patients take to control it puncture an acupressure help treat pain by replacing the needles and massage at key points in the body patients should always consult their doctor first before developing a plan Kamel's Ryan Yamamoto with that information quite a party had the right house on Capitol Hill yesterday the sea hawks hosted a playoff party for the twelves more than six hundred fans showed up former Seahawks players were there along with blue thunder and the sea hawk dancers scene it was a phenomenal win super excited these the game what she said some twelve told us they're convinced the hawks will go all the way wonderfully served any alcohol at the party I'm guessing yes it's five thirty nine we'll talk more about the game itself coming up in just a minute start fifty feet turn left are you driving so slowly after a few drinks take it slow com behind you what get ready to pay in point one miles getting pulled over for buzz driving could cost you around ten thousand dollars in fines legal fees increased insurance rates nothing kills a buzz like getting pulled over for buzz driving because buzzed driving is drunk driving bloody by the national highway traffic safety administration and the ad council percent inspiration to help you do insurance stuff okay find out what your budget be the boss of you with progressive name your price tool tell us what you want to pay for car insurance it will help you find options that fit your budget yes the music to get you pulled down down down down dying dying I hear your budget laughing at you oh wait that's just those kids laughing at me then I'll do residential insurance company affiliates pricing covered by state law although this time five forty now to the Harley exterior

Boeing Brian Calvert MAX The New York Times Federal Aviation Administratio
Woman receives Secret Santa gifts from Bill Gates

Steve Cochran

00:21 sec | 1 year ago

Woman receives Secret Santa gifts from Bill Gates

"The woman from Michigan gotta get from Bill Gates in an online secret Santa group the box was the size of her entire body among the gifts inside adult level lego sets Harry potter Santa hat trees for her cat seven packages of oreos and her favorite a manuscript of The Great Gatsby gates also included a donation to the American heart association in the name of her mother who passed away earlier

Michigan Bill Gates Santa Group American Heart Association
"american heart association" Discussed on KOMO

KOMO

03:51 min | 1 year ago

"american heart association" Discussed on KOMO

"From the American heart association and the ad council stay connected stay informed the home of the Huskies calm and democratic presidential hopefuls facing off in the PBS newshour political debate at Loyola Marymount university in Los Angeles the first topic last night's vote in the house to impeach president trump former vice president Joe Biden says it was a no brainer constitution session for the house taxes did and you know trumps responses suggested only half of the American people want to see him thrown out of office now I find is dumbing down the presidency beyond related thought he would do Vermont senator Bernie Sanders says the problems with the current president go further than the articles against and we have a president who was sold out the working families of this country for once the call social security Medicare and Medicaid after he promised he would not do that and who has a docu medically fly thousands of times since he is president the candidates are expected to debate for about three hours stereo all dinner ABC news news one thousand have been ninety seven seven memory franchise with Lisa Jaffe were continuing now with our top stories from the como twenty four seven news center state representative Matt Shea presents a significant threat of political violence according to an independent report just released house leadership ordered the investigation after numerous allegations surfaced earlier this year among the report's findings Shea helped in the planning of an armed takeover of a federal wildlife refuge in world rural Oregon and even directed the activities of some of the armed insurgents one person was killed in that incident according to The Seattle Times he told the all right website info wars the investigation was a Marxist smear campaign investigators say Shea declined or never responded to multi rate pull requests for interviews and he has not responded to our request for comment some Democrats are already calling for his expulsion from the state legislature house Republican leader JT Wilcox says Shea has been suspended from the caucus and the report has been forwarded to the FBI the head of Seattle's metropolitan chamber of commerce announcing her bid to run for Congress como su Romero with more former mayor of Tacoma and chamber CEO Maryland Stricklin is running for Washington's tenth congressional district after representative Denny heck said he would not seek reelection next year geek wire reports Strickland will step down as head of the chamber in January after just two years at the chamber Strickland led the effort to elect new Seattle city council members with more than a million dollars in support from Amazon only two of their supported candidates were elected one who was already on the council Romero como news not all Washington schools are following the rules on student vaccinations come as Ryan Harris has more from a new report the state auditor's report shows there several school districts that reported things like zero kindergartners even though they have kindergarteners and rolled while others fail to report to the department of health altogether that makes it impossible for state health to know the actual rates of vaccinations and there are schools still allowing kids to attend without vaccination records state auditor Pat McCarthy tells me the schools that were compliant set a pretty good example for others on how to be creative in the schools that we did work with respond that they felt that they are recommendations that they could implement so there's a lot of positive stuff in this but it really is telling what the picture is the auditor's recommendations include resources to help schools overcome barriers to vaccinations like making sure parents know their kids can't come to school without proof they've had their shots Brian Harris told news we've been talking about all the snow in the mountains change required on the main routes into and out of eastern Washington state transportation department plow driver Kevin Nicholson stop long enough to talk to us as your holiday plans should include a look at the forecast before you hit the road there's people have to travel on a.

American heart association
Study casts doubt on need for many heart procedures

News, Traffic and Weather

00:41 sec | 1 year ago

Study casts doubt on need for many heart procedures

"New study asserts that there are many you might not be a need for heart disease related surgeries for some patients American heart association researchers looked at patients with severe yet stable heart disease Dr Jennifer Ashton is ABC news chief medical correspondent this study does randomize them into two groups one group getting stand surgery lifestyle modifications and medication the other one just aggressive medical management and lifestyle modifications the study found that sad group that medication group was as effective as the more invasive groups so medical experts say it could reduce by twenty three thousand the number of Stanton bypass procedures done manually

Dr Jennifer Ashton ABC Stanton
Medication and lifestyle changes could be as effective as surgery for heart disease, trial finds

Anthony Valadez

01:00 min | 1 year ago

Medication and lifestyle changes could be as effective as surgery for heart disease, trial finds

"Many heart patients who have invasive procedures to open up blocked arteries do no better than those who make lifestyle changes and take medication and here's Patty neighmond reports on the findings of a largely federally funded study presented at the American heart association's annual meeting more than five thousand patients with moderate to severe blockages in arteries took part in the seven year study everyone was counsel to exercise regularly eat healthy diets and depending on their condition take heart medications including Statens to lower cholesterol or other drugs to lower blood pressure half the participants also either had bypass surgery or a tiny device called a stent implanted to open up the blocked artery at the end of the study patients on drug therapy did not suffer more heart attacks heart failure or death than those who received the invasive procedures researchers say the new findings support changing practice guidelines in favor of less invasive treatment Patty neighmond

American Heart Association Patty Neighmond Seven Year
"american heart association" Discussed on MedTech Talk Podcast

MedTech Talk Podcast

01:51 min | 2 years ago

"american heart association" Discussed on MedTech Talk Podcast

"The hands of doctors in to the benefit of patients. So next up. Let's hear back again with Nancy Brown. She is the head of the American Heart Association about how this idea to create cardiac surgeon joint venture between three distinct. But but important players in healthcare, how this came about it began really as the American Heart Association was looking at it overall broad portfolio of activities really at this intersection of science and technology. We want to be sure that we are both creating new science. Instigating new partnerships and making sure that you know, again evidence is coming to bear when we think about on new developments in in the scientific and healthcare arena. And so when we looked at our broad portfolio. We have for example on institute of precision medicine with the large data repository and a patient Howard research network, where the country's second largest funder of an of grants and cardiovascular diseases and stroke behind the NIH, we've funded, you know, most four billion dollars of cardiovascular science and research in a granting mechanism over the past three decades or so, and so we recognized and really have been watching with great admiration all of the innovation that's happening in the marketplace. And we asked ourselves how can we make a difference here? And we believe that in addition to the things we do as philanthropy that we had an opportunity to actually be an investor as well. And so we made the. Decision to create a fund we then saw partners who shared our values and who shared our commitment to innovation and our commitment to really making sure that we were providing an ecosystem to the companies we invest in to.

American Heart Association Nancy Brown NIH Howard four billion dollars three decades
"american heart association" Discussed on KTAR 92.3FM

KTAR 92.3FM

02:01 min | 3 years ago

"american heart association" Discussed on KTAR 92.3FM

"A conscious effort to live a healthier lifestyle that's right 'perfect so why actually had once seen some things that some were recently that said you can't out exercise your diet in how you take care of yourself yes so for our listeners you've heard of a bunch of helpful hints that you can actually change your life style questions that you can ask your doctor but once again we're talking about go red for go red for women it's a heart move it's a heart movement would that be the right terminology yeah for the american heart association so we talk about american heart association you also have some other things around the valley that could you talk about with us today one speaking of the facility that you're allowed to the kids can go insurer and yeah the holly heart tells them sara how alert heart children's museum and it's a one of a kind museum and you know people are always looking for things to do with their kids so great place to take your kids in it i say it's an experiential learning environment so your hands on and you're experiencing these mitigations right so you're looking at a two an animals in ext tearing their heartbeat or that there's one station where you create a healthy meal and then you scan at like a grocery store and find out how you did um it's it's super fun place also great for birthday parties or corporate events and i would say it's not just for children although much of the marketing is to children's because the name holly heart children's museum but i've gone to lots of corporate functions there that are very fine because you just take it all in like this is the this is the change we need to make is get this information into the hands of the kids so they don't face these issues as they grow into adults in heart disease doesn't really have an age components who it i noticed that to you know working on a fire truck in going on people that are having chest pain and and having heart attacks that it doesn't always have a number we think that oh it can't happen to me because i'm thirty five that's right when in fact it doesn't actually matter that's absolutely true i'm 44 years old and we are in.

american heart association 44 years
"american heart association" Discussed on KHNR 690AM

KHNR 690AM

02:16 min | 3 years ago

"american heart association" Discussed on KHNR 690AM

"American heart association we just had their president elect a here in hawaii he of the american heart association cardiologists stood after kahlani rivera last week and uh uh if they have correct me if i'm wrong with the american heart association uh recommends sweat ten percent or less than ten percent of your total calories from uh to be derived from sugar well this yeah they have finally got on the sugar bandwagon remarkable better word um there's still pushing lowfat diet in low saturated fat diet they always have but beginning about uh half a dozen years ago they started uh they've they've they've they've sort of cop to the fact that covers a problem coup they've they think it's a problem mostly because it just this idea that it's empty calories towards the different argument that i make in my book so the idea to ten pm vitamins and minerals and it's got calories in a than so you we just overconsume and that makes you fat and then when tear fad you're at increased risk of heart disease that's kind of thinking i argued that that just naive biologically naive um and then sugar is a unique chemical compound that we metabolize differently than any other compounds we consume so when you eat white bread or starches um potatoes pasta uh you know grain say break down to this carbohydrate glucose and then the glucose transport into your bloodstream and your blood sugar is technically blood glucose so grazes blood sugar and then you metabolites that glucose purposely every cell in your body sugar is half glucose have fructose you table tables children highfructose corn syrup also is roughly half glucose half fructose fructose known as fruit sugar but it's the sweetest to the carbohydrates and that's what makes sugar sweeter than a potato that when a banana ripens it goes from being a starchy back mostly carbs to being given the you increase the.

president hawaii kahlani rivera american heart association ten percent
"american heart association" Discussed on Otters Talking Politics

Otters Talking Politics

01:57 min | 3 years ago

"american heart association" Discussed on Otters Talking Politics

"Will not only that but it's what about the process elanie what about the process pete is what makes a bad yes that was a good point is that he was saying that it's the amount of carcinogen in processed meat as compared to other things like a vegan diet but then later his own experts admit that the thing you need to look for if saturated fat and guess what if higher in processed meats than any other source of protein saturated fat if you're eating kfc and that's counting of your one serving of processed meat you are not doing well on the thatcher heated fat and guess who will tell you that you're not doing well the american heart association the american diabetes association they'll tell you not to eat that shit yeah if you ask that brightly give you actually called them in actually as like should i eat this cheeseburger for my health should i consistently work in some kfc into my diet just wondering the even even the bottom level receptionist lady were probably told him no yeah like she i even i could answer that one like half fucking down mario did you ever take nutrition 101 no no you know you should not for so many reasons anyway so the home sets up the first part of the movie sets up the problem the problem is processed meat the problem is the american diet da fucking da k they act sorry it's just like so mindblowing to me that he thinks that most people don't know that what you eat affects you yeah no bucket dive i'm sorry like that's a lot of language but dr anyway assures me how dumb he is which makes i wanna with an anything else if anyway anyway so so the whole discussion goes on and they're telling you all the problems with everything and probable blah and then at the end they suggest.

american heart association american diabetes association mario pete thatcher
"american heart association" Discussed on On Point with Tom Ashbrook | Podcasts

On Point with Tom Ashbrook | Podcasts

01:30 min | 4 years ago

"american heart association" Discussed on On Point with Tom Ashbrook | Podcasts

"Yes so what you've seen is the pressure is both on conservatives and on moderate so it's been a mix this this resistance that is out there is driving down the popularity of the bill overall the latest polls we've seen show two to one against trumpcare that makes it really easy is a concerted is a now i don't want to vote for this bell under stay india logically cure and say i want the the most extreme possible decades covered the conservatives and then for the moderates they are being pressured by folks who really don't wanna see their health coverage go away and these moderate republican senators who say yeah i'm not going to go for this because it's too extreme so it makes the political calculus just impossible it really is both of those types of pressure that is changing what is politically possible to national level interesting uh siongapore jiang habur coroner chime in your i'll start with you saw hella me to what extent is a resistance out there at those town meetings responsible for what happened last night so it's not the only thing of course there's it path industry groups and outside advocates such as the american heart association cancerassociated cessation in an uh groups like that it you'd be hard pressed to find a single one that supports the senate republican healthcare bill that's point number one but yes i do think this activism really matters i think nothing scares members of the house or or senators quite like passionate.

american heart association the house senate
"american heart association" Discussed on Bulletproof Radio

Bulletproof Radio

02:07 min | 4 years ago

"american heart association" Discussed on Bulletproof Radio

"The the american heart association is uh there's a hormone called adiponectin in adiponectin is actually supposed to be a darling of weight loss and health and i started noticing the my patients with autoimmune diseases had elevated adiponectin and i said she that's interesting must be good for you and then i started looking at the literature and it turns out that people with rheumatoid arthritis have elevated adiponectin and then there's a beautiful study from of the book the new england health study showing that skinny women with elevated adiponectin levels have a very high incidence of dementia and that doesn't make any sense so i started looking at another inflammatory cytokine called tnf alpha uh and i showed of that if people had an adiponectin level a former particular lab called sing x switches in the bay area above sixteen that they were sensitive to the major leptons and that usually they're tnf alpha was elevated and i showed an eight hundred people that if you took the major lecterns away from them that their tnf alpha would fall to normal but they're adiponectin would remain elevated so i propose been i still use it to this day that an elevated adiponectin level is marker for leptin intolerance now the be in now the only people who that won't show up on our obese people i'll be city will absolutely depress adiponectin but the fascinating thing is when i take obese people and put them on my left and limited diet that as they lose weight there adiponectin heads up into the normal range and i you know i go i knew it i knew you were elected insensitive and you know in here you are.

american heart association tnf
"american heart association" Discussed on WINT 1330 AM

WINT 1330 AM

01:58 min | 4 years ago

"american heart association" Discussed on WINT 1330 AM

"Is a critique of the china's study with can all can is a data analyst who specializes in of of critiquing medical studies he's statistician add he takes a critical look at the china study which is often cited as a bible a vegetarian it provides a strong rationale for staying away from me as a culprit in cancer add moreover he takes his shots at deary as implicated in because asian of cancer based on a large amount of data collected a china that unfortunately in the book the china's study with some people site as gospel some people just put other coffee table on you oh the of actually delve into it certainly haven't critically evaluated at he a cherry picked data to muster the argument that meat and dairy are harmful somebody to share with you a couple of studies now you can listen to the podcast later i'm not going to reiterate that because he repeating stuff this is a study that looks at the premise that is currently being actively tourist by the american heart association and many government health agencies which is avoid saturated fat get rid of butter had substitute light margarine or vegetable oils eat of skimmed milk drinks skimmed milk avoid saturated fat so they did this study that was the perform looks see where it was performed it was a part of the minnesota coronary experiment a doubleblind.

china analyst american heart association deary minnesota milk