35 Burst results for "American Heart Association"
"american heart association" Discussed on Airline Pilot Guy - Aviation Podcast
"Very quickly. Certainly you want to make all that happen as fast as possible, but there's some situations where you just got to deal with what you've got at the moment and make the best of it to the best of your ability. This is not an ideal scenario. You know this person did not have their heart attack in the ICU at a hospital with people waiting immediately to start working. How inconsiderate? I know, yeah. With that said, though, the updated guidelines for at least from the American Heart Association for CPR and things like that. You want to start CPR. High quality CPR as soon as possible for anyone you suspect of being in cardiac arrest. So hopefully that happened actually onboard the aircraft if he was able to get the captain out of the seat and had whoever might be medical in the back, they have an AED on board, get all of that. At least set up while he's taxing to the gate have that ready for the paramedics. That might have been what was going on. I'm not sure, but that would be an ideal scenario. And this was obviously an airplane that the line check airmen and the right seat could not steer with probably doesn't quite know. On that side of the aircraft, some airplanes do. But not all. And there was also I saw some comments criticism like, why didn't you just stop there and let the paramedics come up and everything else and it's just a stuff just discussed. There are pros and cons. I think you could probably argue that one either way, and I don't think either one is necessarily right. If they already knew that they had already knew they had someone medical on board, they had the AED ready to go, just getting them out of that seat on the ground, start all that while you're taxiing to the gate, have more room in the jet bridge for the paramedics to start their initial work might be a better setup. In my experience, you've got to do a lot of coordination to get step sport to the aircraft so that a paramedic that has arrived on a taxi
"american heart association" Discussed on Bloomberg Radio New York
"One 45 over 92. One 80 over one 11. I had a heart attack and a cardiac arrest. And then a stroke. Your blood pressure numbers could change your life. Lowering your high blood pressure could save you from a heart attack or stroke. If you stopped your treatment plan, restart it or talk to your doctor about creating one that works better for you. Start taking the right steps and manage your BP dot org. Now I'm trying to get better. Shorter than ever. Brought to you by the American Heart Association American medical association and the ad council. Wake up and text text and eat Text and catch the bus. Text and miss your stop. Wait, wait, wait, wait, wait, wait. Text and be late to work. Sorry, I'm late. Text and work. Text and pretend to work. Text and X surprised when someone calls you out for not working. Who me? Text and meet up with a friend you haven't seen in forever. Hi. Oh, hey. Text and complain that they're on their phone the whole time. Text and listen to them complain that you're on your phone the whole time. Ugh. Text in whatever. But when you get behind the wheel, give your phone to a passenger. Put it in the glove box. Just don't text and drive. Visit stop texts, stop Rex dot org. A public service announcement brought to you by the national highway traffic safety administration and the ad council. Hi, everyone. Al Roker here. As a guy with his own catch phrase, I appreciate that smokey's only said only you can prevent wildfires. But I'm feeling it because there's a lot more to report. Like when there are parched or windy conditions out there, you
"american heart association" Discussed on Dishing Up Nutrition
"Figure out a system that will remind you to drink water. A lot of times when my clients are starting out, they're not used to drinking that water throughout the day. I tell them, you know, you can do a couple of things. One, set an alarm on your phone. So maybe you're going to set one for every two, three hours to drink 16, 20 ounces of water. Get a fancy water bottle. There's so many out there. There's some that we were saying have the different cheesy sayings to remind you to drink your water or they have the time. Figure out a system that works for you. It really is really important. Water is essential for the production of collagen and elastin. Those two really important proteins that we talked about earlier. Keeping your body hydrated can improve its ability to counteract the aging effects of glycation. You want to drink at least 8 glasses of filtered water a day. If you can go beyond that great, many people drink 9, ten, 11, 12. But at the very least, I challenge you to drink 8 glasses every day for three weeks, and then look in the mirror and see what changes you noticed. Yeah, even just starting with the standard 8, 8 ounce glasses or that 64 ounces of water can make a huge difference in just how you feel and also how that skin looks. So as we're getting to the back end of our show here, we want to more or less kind of do a quick recap on some of the things that we've talked about over the course of the show. You know, kind of list off a kind of in that list form of the things that tend to age us and the things that some of those simple solutions that we can do to help us look and feel our best. So what can you do to have some of that younger looking skin? Number one, Monica just mentioned it increase your water intake to stay hydrated. And that can be just even starting with 64 ounces of water every day. Ideally, even drinking half of your body weight in ounces is another a little bit more personalized way to go about it. Yeah. Number two, cut back on sugar, eliminate all foods containing high fructose corn syrup. At least start tracking how what you're eating, how much sugar you're getting. It can be really eye opening because the American Heart Association recommends that women stay under 6 teaspoons of added sugar a day. And men 9 teaspoons. And we were talking this actually, that's a pretty lofty goal that can be very hard to do. That bar is set high. Yeah. So the best way to start tracking it and see where you can make some changes. Absolutely. Number three, keep the refined oils out of your kitchen. And just as a reminder, those refined oils are things like canola oil, soybean oil, cottonseed oil, corn oil, or if you ever see the term vegetable oils in there. These are the things, especially on our own homes, we have the most control over. So keep those refined oils out of your kitchen. Number four, eat several cups of vegetables daily to load up with antioxidants. And try to get a lot of many different colors as possible. Number 5, eat 12 ounces of animal protein every day. That amounts to around 84 grams of protein. If people are kind of looking for that gram amount. A healing habit is to eat three ounces of protein four times a day. So if you can evenly space that out throughout the day, now you're giving your body
"american heart association" Discussed on Bloomberg Radio New York
"The American Heart Association American medical association and the ad council. Influential conversations from Bloomberg television. Here's Tom McKenzie. Eleanor Taylor Johnson bring her back, go ahead of Swiss and global equity at ubp. Eleanor, what is your assessment of the challenges facing the ECB? There may be a case for continuing to raise rates even if you get into a recessionary environment. Do you believe in the determination of these officials at the European Central Bank to look through this slowing growth picture? They are more sensitive to growth and to fearing to slow growth off completely than you'd have in the United States. I would say, but we're also dealing with a number of countries in Europe which have a historical sensitivity towards inflation. So I think where we were with the United States a few months ago where we expected more on the rate hike faster in order for them to revise down faster and which mister Powell apparently is not going to do. I would expect that our thinking on Europe for the market is in a similar position now for Europe, raise perhaps a little bit more faster now in order to have an ability to do something if the situation becomes more tricky to manage earlier. Here, more conversations like this one on Bloomberg television, streaming live on Bloomberg dot com and on the Bloomberg mobile app or check your local cable listings. Markets, headlines and breaking news 24 hours a day. The Bloomberg business and quick take. This is a Bloomberg business flash. Compliment big zip in headquarters here in London I'm Caroline Hepburn with this Bloomberg radio business flash. So Powell pushed back again against market hopes for a rate height hike pivot and yet markets have actually stabilized this morning. We're up by half of 1% for European stocks, the FTSE 100 or so starts with some gains up three tenths of 1% extra Dax, job 6 tenths of 1%. This is
"american heart association" Discussed on Bloomberg Radio New York
"Shot. When I woke up, I couldn't speak. Lowering your high blood pressure could save you from a heart attack or stroke. If you've stopped your treatment plan, restart it, or talk to your doctor about creating one that works better for you. Start taking the right steps at manage your BP dot org. I sent her life. But I want to make it better. I'll come back. I ask you doctor, check your blood pressure. Brought to you by the American Heart Association American medical association and the ad council. Markets, headlines, and breaking news 24 hours a day. At Bloomberg dot com, the Bloomberg business app and at Bloomberg quick tape. This is a Bloomberg business flash. The stock and the bond market are both under pressure today ahead of pitcher J Powell's speech to the Jackson hole symposium that will happen on Friday and the risk here is that mister Powell will dismiss the idea of a fed pivot and deliver a very hawkish message. If you look at the bond market right now, we are struggling just a bit in price terms, yields are moving up a ten year treasury now above 3% for the first time in a month we are at 3.02% the gain here is nearly 5 basis points and at the shorter end of the yield curve the two year is up ten basis points to three 33. This move up in rates has given a lift to the dollar we've got the Bloomberg dollar spot index rising for a fourth straight session right now to gain is about 6 tenths of 1%. Flip side of that gives us a much weaker Euro, in fact, the Euro now at a two decade low against the green back down, 1% trading at 99 40 U.S.
"american heart association" Discussed on Bloomberg Radio New York
"Having a show. My memory is shot. When I woke up, I couldn't speak. Lowering your high blood pressure could save you from a heart attack or stroke. If you've stopped your treatment plan, restart it, or talk to your doctor about creating one that works better for you. Start taking the right steps at manage your BP dot org. I sent a life. But I want to make it better. I'll come back. Ask your doctor, check your blood pressure. Brought to you by the American Heart Association American medical association and the ad council. Why do hedge funds and other alternative managers rely on Pershing for a highly personalized experience? Mark El Dorado managing director at BNY Mellon's Pershing and head of prime services shares how we help you consider everything. In today's revolving environment, the team at Pershing's prime services wants to know. What are you focused on now? Are you confident in the stability of your counterparty? Do you feel they can help you grow your business when it comes to fundraising? Do you have access to the mindset of the adviser or have what you need to navigate the ODD process? Exceptional service for our clients is at the core of what we do. Our award winning team is just one of the benefits of working with BNY Mellon, whether it's customized financing or securities lending solutions. BY melons Pershing is a prime broker who's committed to this business and dedicated to meeting your demands so you can focus on growing your business and producing results for your clients. To learn more about the unique and industry leading solutions for hedge funds and other alternative managers. Visit Pershing dot com. LLC, member finra NYSE sippy. This is a Bloomberg money minute. Theme parks in concerts were
"american heart association" Discussed on Dishing Up Nutrition
"To sign up. Oh, that I bet that class is going to fill out. Oh, Marianne's classes are so good. She's amazing. And her voice is so easy to listen to, too, which really helps. But yeah, who doesn't love a burger on the grill? So I think that one is really, you might want to sign up now if you're interested before it fills up. And speaking of burgers, so before we went to break, we were giving you, I think, a pretty standard American day, right? There was a fast food meal, and then a frozen pizza in the evening, and we talked about how that was almost a thousand milligrams over what the American Heart Association recommends in terms of sodium. So let's, instead of lumen doom, let's talk about what we should be happy to do. Let's talk about a happy scenario. So let's say you made a burger patty. I mean, what? That takes you a minute, throw that on the grill. That'll cook up in about 5, 6 minutes, so you're gonna cook a burger at home, and then what if you dice up a sweet potato, throw that in the oven to roast, and if you pull out a bag of frozen broccoli from your freezer, that'll just take a couple of minutes on the stove top, and then of course you have to tap your vegetables with butter, right? So maybe add add a pat of butter. So let's dissect that home cooked fast and easy meal. The burger, a three ounce hamburger patty made at home has about 68 milligrams of sodium. If you had about a serving size of sweet potatoes, so say you have about three quarters of a cup, little shy of a cup, that's 66 milligrams of sodium, and then load up your plate with that broccoli. If you have two cups of the green vegetable, that's 30 milligrams of sodium and put a tablespoon of butter on top, that's two milligrams. We add all that up. The total is a 166 milligrams of sodium for that whole meal. Yeah, yeah, so under 200. Yeah, and those are the sodium in those products. You know, in the burg or in the broccoli, that's naturally occurring. We haven't added any salt on that. And so with that, you could even add a little sprinkle of salt. It's not a big deal. It's not going to harm you. It's not going to raise your blood pressure. So, you know, I think this paints a good picture of how the standard American diet, the fast food, the frozen pizza, the potato chips, that can really be the culprit of a person's high blood pressure because it is loaded with sodium, as you saw in the examples that Carolyn gave you. But that delicious meal I just talked about cooked at home, that contained just 10% of the whopping 2000 milligrams in the fast food meal. We talked about. So your food choices do matter. They definitely do matter. So I think the point to drive home is any time you're eating out or eating a processed meal, let's say like a frozen pizza or frozen or chicken nuggets or hot pockets or corn dogs, any of those things. When they're making those in the food plants, they are adding a lot of things that increase that sodium content of that particular food. So you wouldn't think that having a burger at your favorite burger.
"american heart association" Discussed on Bloomberg Radio New York
"A show. My memory is shot. When I woke up, I couldn't speak. Lowering your high blood pressure could save you from a heart attack or stroke. If you've stopped your treatment plan, restart it, or talk to your doctor about creating one that works better for you. Start taking the right steps at manage your BP dot org. I sent her a life. But I want to make it better. I'll come back. Ask your doctor, check your blood pressure. Brought to you by the American Heart Association American medical association and the ad council. Why do hedge funds and other alternative managers rely on Pershing for a highly personalized experience? Mark El Dorado managing director at BNY Mellon's Pershing and head of prime services shares how we help you consider everything. In today's every evolving environment, the team at Pershing's prime services wants to know, what are you focused on now? Are you confident in the stability of your counterparty? Do you feel they can help you grow your business when it comes to fundraising to have access to the mindset of the adviser or have what you need to navigate the ODD process, exceptional service for our clients is at the core of what we do. Our award winning team is just one of the benefits of working with BNY Mellon, whether it's customized financing or securities lending solutions, BNY melons Pershing is a prime broker who's committed to this business and dedicated to meeting your demands so you can focus on growing your business and producing results for your clients. To learn more about the unique and industry leading solutions for hedge funds and other alternative managers. Visit Pershing dot com. LLC, member finra
"american heart association" Discussed on Bloomberg Radio New York
"A show My memory is shot When I woke up I couldn't speak Lowering your high blood pressure could save you from a heart attack or stroke If you've stopped your treatment plan restart it or talk to your doctor about creating one that works better for you Start taking the right steps at manage your BP dot org I sent a life But I want to make it better Coming back I ask you doctor checking blood pressure Brought to you by the American Heart Association American medical association and the ad council Breaking news first Or in Ukraine Russia is shifting direction in its approach to the invasion of Ukraine Russia is now focused on annexation of the areas it is occupied The U.S. House speaker Nancy Pelosi met with Ukraine's president Bulgaria gas supplies from Russia cut up Chose to launch this brutal invasion He could make the choice to end it For the fastest and most complete news on the war Stay with Bloomberg radio the Bloomberg business app and Bloomberg radio dot com Seeing through the eyes of experts gives you a better view So let's talk about the paint trade And at Bloomberg our market vision is 2020 I am shocked by the moves that we're seeing in the rights market Bloomberg radio the Bloomberg business app and Bloomberg radio dot com Century Broadcasting live to London on DAB digital radio to New York Bloomberg 11 three O to Washington D.C. Bloomberg 99 one to Boston Bloomberg one O 6 one to San Francisco Bloomberg 9 60 and around the globe the Bloomberg business app and blue book radio dot com This is Bloomberg daybreak Europe And it's 6 30 a.m. here in London Good morning I'm Caroline hipkins And I'm Stephen carrier listening to Bloomberg.
"american heart association" Discussed on Dr. Drew Podcast
"And then I have to go, I'm super allergic to onions and garlic and all spices. And that's and then by the way, no salad dressing. They waited look at me like are you able to eat? Do you actually consume food? I become that guy. It's terrible. I hate being that person. But I am that guy. So really the only thing I could do is go to a steakhouse and then I'm delightfully happy. But I understand why people have a tough time with this. I do. You really have to have a lot of willpower, right? A lot of that good brain energy. Well, it also you feel better. You do feel better. It's noticeable. And if you're also working out and stuff, you get more benefit that way and then sort of self reinforces in certain respects. But it is, you know, if you have the other stuff I've gotten with the spice sensitivity and stuff, it gets so I've been doing it for three or four years now. Ever since we first talked, I'd say. And Vinny was part of that too. When I first got exposed to his stuff, and when I started it, I'm sorry for people who are listening to them talking so much about myself. I'm just using myself as a case. I hope it illustrative. But when I started it, I was, I said, like, two weeks in, I said, if somebody had told me, I was gonna feel this good after starting eliminating starches particularly. I would not have believed them. I would have just said that hyperbole, it's placebo. No. But that's what I experience. So it became at the beginning became quite easy because I was feeling so much better. You do get fatigued, you do. I'm hoping, really, that you'll be able to re tolerate some of the spices and onions and stuff like that once you've cleared out a lot of the inflammation, the inflammatory response, the hyperactive immune reactions and woken up some of the basic enzymes in your digestive system again that may be part of these intolerances. Well, interestingly, occasionally I noticed all of a sudden I could tolerate stuff. But then it would go away again. So that's interesting. That's I thought I was just imagining that. But I did have some experiences about that. I should feel like shit, I put garlic and all those other stuff in there. I'm okay. Interesting. Well, that's good news, yeah. And so for people who don't have a lot of intolerances, but you want to go out to eat, but I don't think restaurants are really great. Indian food and I know you're not going to be able to do that. Maybe for a little while, but Indian food is really awesome because they use a lot of butter. It's where ghee came from. They use a lot of yogurt, they use a lot of cream. And then like Thai food, I'm sorry, not Thai food. Korean food and Korean foods that are stock based and another thing doctor that may actually help you may help a lot of people. Okay, good. His bone stock. Really helps the gut heel. And I have some just about every single day. I have at least a cup in one form or another. Usually in soup or a lot of folks think you just have to drink it and glug it down. But it actually is a delicious base for a gravy. And so while you're having your steaks, you can whip yourself up some gravy. You make a little roux with butter and flour. So when you say bone stock, do you mean bone broth? Is that the same thing? Yes, exactly. My wife's always trying to pour the bone brought down. I don't like bone broth. I only just don't like it, but I could take a little bit down, I think. And if it's gonna heal me, I'll do it. I'm gonna make it into gravy. That's some spicy oil no, not spicy. But with that room, the flour and the butter. All right. All right, let's go back over to COVID. And your declaration that the seed oils are such a critical part of all this. We've been discussing. When you put that out there on Twitter, do people attack you for it? Is it hard for you to go ahead? I see it on your face. Yes, it's like 50 50. Half the people are like, I'm crazy conspiracy. Theorist. And the other half are people are actually follow me and they're like, yes, it's true. Stop it. Just open your eyes. Stop, stop believing. You know, the American Heart Association, because ever since they've been in charge of our diet since 1948, we've been getting less and less healthy. So, yes, definitely there's strong opinions on Twitter, but really everybody who tries it goes through what you experience, which is they feel a lot better. Pretty quickly. Yeah. Usually, you know, if you're willing to eat butter and cheese and saturated fat and stuff like that, usually you start feeling better like that morning. Calibrator.
"american heart association" Discussed on Dishing Up Nutrition
"We've got tons of ideas. And I think the gift of health is always the best. Absolutely. So before our break, I was about to dive into some of the foods that can cause inflammation and trigger some of that acne. Sugar and processed foods are some of the biggest offenders. And a lot of the teens that I work with that come in with acne trying to figure out how to kick the acne. They're drinking so much soda, sipping on it all day, or maybe they're into those fancy coffee drinks. Loaded with sugar, a couple of the favorites that are popping up are the peppermint mocha. Just for some perspective, there's 63 grams of carbs in one of those coffee drinks. Wow. 16 teaspoons of sugar. That's a lot. And maybe coffee isn't your thing. A lot of teens I see are doing energy drinks. Yes. So I looked up the nutrition facts for one of the most popular brands off my chair. 87 grams of carbs in one can. Wow. 22 teaspoons of sugar. That's a daily amount for some of our clients. That's true. It's true. And just to put that into perspective, the American Heart Association recommends limiting added sugars to less than 6 teaspoons a day. So some of these coffee drinks and energy drinks, you're getting double triple drink in one beverage. Yes. It's crazy. Yeah. And some people, once they know that information, once they can see that amount of sugar or they know the amount of carbs or they know kind of how that compares to what the recommendations are out there. Some people are able to make those changes to their eating and lifestyle habits. When they're kind of forced to face that music a little bit. A lot of times people need to make a personal commitment to just cut down or cut out sugar even. So depending on where that motivation comes from or that why behind you want to make those changes if you start to see the results of eating that more processed type of diet, high in sugar,.
Study Links mRNA COVID Vaccines to Increased ACS Risk
"Let me start with the American Heart Association study, which is being censored and it's being suppressed. Do you see there's a difference between things being fact checked and things being censored? This is being censored by the tech giants, of course. That's why all of you guys should check out rumble dot com. Dot com. mRNA vaccine COVID vaccine dramatically increases endothelial inflammatory markers and ACS risk. As measured by the PU LS cardiac test, a warning. Issued by the American Heart Association. Says at the end we conclude that the M on RA mRNA vaccine dramatically increases inflammation on the endothelium and T cell infiltration of cardiac muscle and may account for the observations of increased thrombosis, cardio, myopathy, and other vascular events following vaccination. That's the American Heart Association, everybody. The American Heart Association again says we conclude that the mRNA vaccine dramatically increases inflammation on the endothelium and T cell T cell infiltration of cardiac muscle and may account for the observations of increased thrombosis, cardiomyopathy, and other vascular events following the
"american heart association" Discussed on Streams of Income
"Now that are in the balloon animal business but the the strategies that you employ to get that first opportunity can apply a lot of different things so walk me if you had to work work backward go backwards. Go back to the american heart association. What do you how you making that contact to them. And what are you saying to try to get your foot in that door. Well actually someone asked me to do columns for their via and american heart association lady. Was there It and she saw. That's actually how that contact happened in so So she saw it and then she said what would you do for us. And she said i have a think the way it got started. She said i have a sponsor. That's doing something for the kids zone. How much do you charge in. So my answer is Early back then is how much do you want it to be you know. And then why don't we find out her budget and then we find out what we can fit into that budget. So if she says her budget was one hundred dollars is okay. What do you get one hundred dollars worth and then and then you got something else. I'll give you the rest in so a lot of times. I'll say what your budget Okay i can do that. Price and then If i go over that's my gift to you. You know instead of trying to nickel. And i would go backwards and find out what they want to spend. Some people don't feel comfortable with ad and if they don't that's okay we'll go the other way but but some sometimes they end up was sticker shock because you don't know don't realize how much balloon 'cause it's not. The balloon is very labor intensive because every balloon is the end inflated. The blooms are high quality they harvest the latex from the rain which is environmental friendly and We need that and then if they taught they decompose at the same rate as a note..
"american heart association" Discussed on Food Issues
"At least we can distinguish with the new food label the difference between the milk sugar and the added sugar but you know just even adding like fresh fruit or heated fruit frozen cherries. He didn't the microwave mixed in with yoga delicious on cereals. Lots of added sugar in cereals. I mean many of them contain. I would say the sugar cereals that my clients are eating that our whole green have at least two teaspoons of sugar. That's one of the first things we address. Is you know choosing a lower sugar cereal. Or even cutting their high sugar cereal with a low sugar cereal and then getting them. You know overtime to try things like we'll bring avocado toast. When some fun things bottle sauces definitely. And i love condiments like huge condom in person i mean i like saracho of my tofu. So a lotta times trying to figure out how you can make those three ingredients sauces with less sugar yourself adding in a lot. More herbs and spices for flavour. Fruit chews a. I mean i just feel like every kid i know is just. It's almost like gummy bears. What's in your backpack could see. Yeah it'd be like nine out of gummy bears. Sugar sweetened beverages soda is going to exceed the recommended. I'm sugar intake. Four hundred dole according to the american heart association guidelines. And you know there are people who drink soda then have salad dressing and catch up and flavored yogurt and fruit chews. Then you know. I'm jam and jelly is another wine. So there's definitely a lot of Oh even plant based milks can have in have added sugar. I mean i choose unsweetened soy milk i love it so just comparing again labels and seeing and don't be fooled by the positive claim turn it around and look at the ingredients and it takes time practice so what are some easy other easy practical ways. That parents can limit sugar at sugars in their kids. Diets will one of the tips. I already which i love. Because i just think it's fantastic. It's like when you are picking at home had the recipe in half because you might not have the street to freeze it. at least. That's how is my house. Like if i'm making something unlike man. I'm just going want those cookies for dinner. Sometimes they can freeze them. If i like strategically hide them for myself as if that works but somehow it does you know put like underneath layers of frozen vegetables and then all discover them three months later. And i'm like oh. I can have some cookies. You know if your kid really only likes the sweetened yogurt and maybe try smoothies. Because you can once you blend the frozen fruit with a plane unsweetened yogurt you add in some nut butter some votes..
"american heart association" Discussed on Texas Titans Podcast
"And and throw the ball around or go on the swing set with them or just do something to kind of detached from that morning and be ready for the second part of the day in whatever that second part of the day may hold you know obviously today. I won't be able to do that. Because i'm not gonna be home. I'm going to be doing auspies but Between cases i've been known you can ask the nurses in in my center that inbetween cases if there's a little bit of a lull or We're waiting for somebody to arrive or lunchtime and were not ready for the next case. I'll be doing laps around the building. I just walk around the building. You know that way. I'm not too far from work But you know can come in at any moment if somebody arrived. I come right in But i'm at least keeping myself busy and Doing something good for my health and so So that's how the middle of the day goes and middle of the day is also another good time to remember. 'bout hydration won't always be drinking water to and It's also a good time for tea so green. tea long. T. these may give you a little bit of a boost Not too much in provide some very healthy chemicals For your body as well because these are anti inflammatory teas that Not only tastes good but are good for your health as well and then we go through the second part of the day the afternoon and once that's done Ready to be a home with the family and helped with the the dinner process and Me i usually will. I don't stop working at five o'clock. I can like like many people might there's actually probably a third part to my day But i'm i'm a little bit of an anomaly. I guess 'cause It's hard to arrange all these podcasts and write books and and you know give presentations. If you don't have time to to that so i'll spend a few hours in the evening doing that kind of stuff as well and then i then you know i have a hard stop by wind down You know and hang out with the family and You know all the usual end of the day processes happen and I will try to do some breath. Work at the end of the day is kind of closed the day off and Kind of set the intention for the next morning And then go to sleep in. I try to shoot for around seven hours of sleep a day. at it's kind of what is probably the the magic number everybody's a little bit different in what their actual needs are. There was even a study few years back from the journal. American heart association suggesting that the sweet spot might be around seven hours asleep night..
"american heart association" Discussed on WCBM 680 AM
"Well, you know, was very troll and specifically with the rescue. Now there is very true. Already wind is you know another great product when it comes to aging, you know again. This isn't straight from palms daily on this isn't the fountain of youth, but we can do things to help prevent Um, you know, rapid, aging or or excessive aging because the resveratrol really contributes to our cell health and function. And it can prevent cell damage, which caught which is one of the root causes of aging because, remember oxidative reactions. Occur, which create free radicals. Um, and that's what was very troll really is is an excellent antioxidant. Um, and what's great about there is very true. There are a lot of resveratrol, um Products out there. But what's great about the rescuers? Very troll is that it's made with two times the transfer is very actual. Um and that's really the type of resveratrol that we need. When it comes to help benefits also and ingredients in resveratrol is the choir second. And the quarter sittin is a powerful flavonoid. It was added to actually increase absorption, but interestingly, Clara Sutton really came up. During the Covid issue, and there are studies on clear system and its benefits doing covid or, you know, preventing covid from occurring or helping to prevent it from occurring. And there's actually a lot of good articles on that. It also contains the red grape extract. And a blueberry fruit extract, and it now contains the visit him, which is another strong flavonoid, which helps promote long term memory. And and lastly, it contains a patented Pe tera pure to promote anti aging and enhance his very Charles effects. So, um, with this product, you're not just getting those very troll with the resveratrol Rewind. You're really getting a total package when it comes to anti aging, and it really also helps with with our of memory or long term memory. And and, you know, I think it's really the best resveratrol product out there. And so what are the ingredients then? And rescuers virtual rewind. And of course, what? What they're related health benefits be Well again, The related health benefits are sharper mind. Um and you know, I do think it's going to again not make you look 25. But it's going to really help you when it comes to the aging process. Um, you know, there was a study published in New Clague as his research that Looked at resveratrol and how it inhibits. The formation of inflammatory factors that trigger cardiovascular disease. There was also a study from the American Heart Association that suggests the properties in red wine may help lower cholesterol reduce the threat of Afro sclerosis or those, you know the plaques that we talk about. According to the American Heart Association. These compounds like resveratrol. They have any clotting or anti from biotic actions. Um, and very trial may help keep your heart healthy by limiting the effects of cardiac fibrosis. Which is the hardening of the heart tissue. So remember, you know when we look at our organ systems and if we have healthy organ systems It's going to show on the outside. Healthy inside, uh, definitely shows on the outside. It's very, very difficult to, uh fake it. In other words. If things are really looking bad on the inside, it's nearly impossible to look good on the outside. So that's what a lot of these products do. I know we talk about, you know, there's a reverse aging or anti aging. That would allow these products do Sean is really maximize the health of our organ systems. And by doing so, and then following what we talk about with sleep, exercise and nutrition, you know, that's why a lot of the rescue users users Looks so good on the outside because things on the inside are going very well, indeed. And we've mentioned rescue renew you to start off the show. We've also mentioned Oracene. Now resveratrol rewind. And of course, you make a freeze The power of choice, which we mentioned about 20 minutes or so ago and our coupon code again, You can use the co wcbm 45 off and that is to mix or match when you buy four or more bottles. Save 45% and again mix and match you get the bonus free shipping. If you order today, and of course they're open right now to take your orders by phone at 1 826 alive 1 802 62. 5483 or you can.
Eating this ratio of fruit and veggies could help you live longer, study suggests
"Your mom probably told you to eat your fruits and veggies to stay healthy. Now there's new evidence showing she was right. The American Heart Association study took about 30 years and 29 countries that it shows those who ate more fruits and veggies reduce the risk of dying related to cancer, cardiovascular disease, potentially respiratory disease. Harvard Medical school doctor and Thorndike says Not all veggies are created equal. For example, starches you want to get these other types of more healthful fruits and vegetables, and then you can also eat the potatoes or corn or Pete. If you choose, study says to daily servings of fruit. Three of veggies could help you live
Going red for women and heart health, raising awareness
"Today is national Wear Red Day It's aimed at raising awareness of women's heart health. Cardiovascular disease is the number one killer of women in the U. S. And effects about 44 million people. CBS views. Senior medical correspondent Dr Terror in the ruler who's a cardiologists and a spokesperson for the American Heart Association, appeared on CBS this morning with more on women's heart health. If a woman arrives at the hospital, she's going to wait longer than a man to be seen for chest pain Less often, she's going to get aspirin or guideline directed medical therapy or diagnostic testing. This is a big problem. I have a lot of patients telling me my doctor told me I'm just anxious. I'm just stressed out when in fact they have a real problem. Alarming new survey by the Cleveland Clinic found coronavirus confront Could coronavirus concerns Rather are preventing some heart disease patients from going to the doctor?
"american heart association" Discussed on WTVN
"Life insurance to have a meaningful impact where we pay zero income tax later on down the road, So those are the three Areas that were really diving into at events, or, you know, on those one on one meetings when we're sitting down with people, Meghan they come in from our radio show, or they see us on shoulder from social media. Or they come to one of her upcoming events People are concerned about. You know, what can we do today? Toe had more of a meaningful impact or help them. Reduce your taxes going forward. Well, you know, Mike, I love Ohio born and raised. I love the people of Ohio. We are so charitable. We have such a giving spirit and your common on donor advised funds. If you want to talk about amping up and putting more power behind your giving behind your charitable giving. Sit down with Mike or give his team a call and begin to understand the power of donor advised funds. It is such an amazing way to give to the charities you care about. On DSA. Oh, I would I would strongly. It's a little bit too detailed to get into on our show today, but you're passionate about giving you want to leave a legacy. This is a great avenue. Yeah, and again, not everyone's troubling client. You know, I sat down with the clients and you have a charitable intentions about No, it's okay. What? I don't need to get in a terrible donor advised funds, So it just saves me time. But you know for those that are really concerned about being terribly inclined, there's definitely ways that we can enhance that. Have you be in control of it? Give you give you more peace of mind that knowing that you're helping on the charities that are near and dear to your heart. I mean, personally, may you know I have a couple different American Heart Association's big and dear to me, the cancer society as well. I've been affected, You know, I have loved ones have been affected by that. And there might be the you know, maybe one of the animal shelters or whatever you people are a lot of my clients love animals, as do I. There's a lot of different charities We can think of that We can Donate money to that that certainly have meaningful impact and are surrounding communities here in central Ohio and again, that's of interest to give. Give us a call it 844423 46 100. If you have an interest, charitable interest, or you want to learn more about how these Roth conversions can really have a meaningful impact on your tax future. Give us a call. 844423 46 100. I also want to send people to your website. This is a great resource for you. Maybe you've been laid off recently. You're worried that You could be laid off. Mike has a terrific guide for you to just allow you to think about your options.
Breaking the Sugar Habit | Dishing Up Nutrition Podcast
"Good morning everybody. i am brittany vincent. I'm also a registered dietitian. I work individually with clients. Teach many of our different nutrition classes but one of my favorite classes to teach is breaking the sugar habit so if eating sugar is a difficult habit for you to break i really recommend taking this online class for only twenty five dollars you can go to weight and wellness dot com. Click on nutrition classes at the top of our website. And i really think the most important reason nowadays to kick the sugar habit is because controlling your blood. Sugar plays a key role in the risk. You may have contracting and then the outcome if you get the cove it or if you get krona virus infection because studies have found that the way people eat in the. Us often result in a weakened immune system because sugar process. Carbs will actually slow down How your white blood cells work and that's a serious problem. Yeah and it makes it so important for us to kick that sugar habit. Research has found that sixteen teaspoons of sugar a day reduces the ability of a special kind of white blood cell. Called neutral fills to help your body fight off infections particularly those caused by certain bacteria and viruses to. I know you listeners. Are saying i never eat. Sixteen of sugar is an obscene amount. Well let's take a look at where you might be getting all the hidden sugar and you're gonna find out it's pretty darn easy to get sixteen teaspoons to. Here's a pretty common scenario. You make your daily drive throughout your favorite for your morning. Vanilla lock and then a muffin. Just sons delicious especially with the lot tastes. You grab one of those. while you're vanilla. Lattakia has seven teaspoons of sugar and the muffin contains eight and a half teaspoons. So you're starting your day off with fifteen and a half teaspoons of sugar with just one quick trip through the drive thru. You're already at your sugar limit for the entire day in starting your day like that i can almost guarantee you're gonna eat more sugar right because as we know the more sugar you eat the more sugar as i was introducing myself Earlier i mentioned that i am trying to prevent my children from developing a sugar habit. So here's some interesting news from food business newsletter. In the fall. Pumpkin spice latte as are very popular but they typically do not attract new customers but rather they appeal to the former and existing customers who purchase them more frequently. Pumpkin spice latte today. Lovers tend to be women who are forty five years or older. So what does that say that. Sounds like my demographic will not quite but it says that basically once you have that pumpkin spice latte those are the people that are going to continue to buy that particular item. And they're going to keep coming back for more so i don't want my kids to even taste pumpkin. Spice latte day or a peppermint flavor or the chocolate mocha or any of those types of sweet drinks with fifty grams of carbs or more per per cup. I mean shoot. My kids have enough energy. I certainly don't need to give him that much. Sugar much less a caffeinated burger. I drink so remember. Just sixteen teaspoons of sugar a day. That can slow your immune function. If you have one pumpkin spice latte with twelve and a half teaspoons of sugar and then say like brittany was saying it. Sounds really good to have something with it. Say you decided by a slice of coffee house. Banana nut bread which has thirteen teaspoons of sugar. You have taken in twenty five and a half teaspoons of sugar all before ten. Am in the morning and like we said once you start the day that way it's gonna keep on that's right. The american heart association recommends limiting your sugar intake to only six teaspoons of sugar per day. Just six that is not much at all no and today. We know that over. A third of all calories come from sugar and white flour and our bodies do have great resilience but frankly i bodies are not able to cope with that amount of sugar and flour on a regular basis. And i do think you know most of you know the story about sugar and what it does to us but sometimes you have to hear it many many times for it to actually sink in. So i'm going to repeat what you may have heard before but shit just reminds me just because they've been talking about my kids. You know we as adults were just like kids right. We have to hear the same things over and over and over again before they start trade especially if you love sugar because you don't want to accept the truth now we do what we do we like it. Yeah yeah so but we know sugar gives you that initial high then you crash. Then you crave you want that high again and again over and over happens you're on that roller coaster and sugar stresses your adrenal glands get more anxious moody fatigue sets in your brain. Your body just start to not function as well however. The long term side effects are really the real trouble troublemakers. That recap vic on your health and often times. People don't even know that that's happening inside their body So before you grab one of those sugary treats that you received from a friend during the holidays. Truce and i want to share some of the health problems. You're inviting to come into the first. One is decreased immunity. Which makes you more susceptible to infectious. Bacteria and viral infections. Right and research suggests that that susceptibility happens. Because that sugar will it inhibits vitamin c entering into your white blood cells. So the more sugar you eat the less productive. Your white blood cells are and the more likely you are to get sick. Sugar also directly affects your chocolates ride number it's sugar and processed carbs not fat that stimulate your liver liver's production of triglycerides. So many people really don't realize the triglycerides are linked to stroke two heart disease and of course obesity a usually suggest to my clients. Say look at their checklists number on their blood chemistry panel. Don't just silk the total cholesterol number. Look that that whole breakdown. You'll find the glass rides and your triglycerides level is the fat in your bloodstream. And many experts believe that your triglycerides number is really the best predictor of heart disease and stroke so the number we recommend the optimal number is seventy five or less in. We've had clients with numbers over two thousand bright It's crazy but at the same time i've had clients in a matter of a couple of months drastically reduces so. That's possible we. I just read an email from a listener. Who eats a weight and wellness way and she also exercises daily. She just received her blood chemistry panel and her reckless rides. Were twenty three. Well yeah that is. That's number to strive for as you've just heard and as we all know we have these intellectual reasons in our head based on science for why we should eliminate sugar and carbs from our diet. But it's hard because sugar is sneaky and it finds its way into foods that we wouldn't even consider to be high in sugar for example pizza. Would you consider to be a high sugar food absolutely no because it's savory right it's not sweet. The stock prices of domino's pizza have risen ninety nine percent in the last three years. My gosh and i wonder how much of that was in twenty twenty. Yes but we will talk a little bit more about that when we come back. You are listening to dishing up nutrition. The holidays are over. So perhaps it's time to break your sugar habit because eating excess sugar is certainly worse for you. While we are all experiencing the ongoing cova nineteenth stress the center for disease control and prevention reports that people with underlying health conditions such as type two diabetes heart disease high blood sugar and obesity are at an increased risk for complications. If you become infected with covid nineteen we will share ways that we help clients reduce their sugar consumption with the hope that it will reduce their risk of serious health complications.
"american heart association" Discussed on MyTalk 107.1
"And I really think the most important reason nowadays to kick the sugar habit is because controlling your blood sugar plays a key role in the risk you may have contracting and then the ultimate outcome. If you get the covert If you get Krone virus infection. Because studies have found that the way people eat in the U. S often results in a weakened immune system because sugar processed carbs will actually slow down. How your blood how your white blood cells were And that's a serious problem. Yeah. And it makes it so important for us to kick that sugar habit. Research has found that 16 teaspoons of sugar a day reduces the ability of a special kind of white blood cell called neutrophils to help your body fight off infections, particularly those caused by certain bacterias and viruses. So I know you listeners. They're saying I never eat 16 2 spoons of sugar. That is an obscene amount. Wow, Let's take a look at where you might be getting all the sudden sugar and you're gonna find out It's pretty darn easy to get 16 teaspoons. Here's a pretty common scenario. You make your daily drive through at your favorite coffeehouse for your morning vanilla latte. And then a muffin just sounds delicious. Especially with the lock. Taste you grab. One of those is well. Your vanilla Watch a has seven teaspoons of sugar and the muffin contains 8.5 teaspoons So you're starting your day off with 15.5 teaspoons of sugar. With just one quick trip through the drive through You're already at your sugar limit for the entire day In starting your day like that. I can almost guarantee you're gonna eat more sugar. Right? Because we as we know the more sugar you eat, the more sugar you want. Yeah, A Z. I was introducing myself. Earlier. I mentioned that I am trying to prevent my Children from developing a sugar habit. So here's some interesting news from food business newsletter in the fall. Pumpkin Spice Latte Days are very popular, but they typically do not attract new customers. But rather, they appeal to the farmer and existing customers who purchased them more frequently. Pumpkin spice latte lovers tend to be women who are 45 years or older. So what does that say? That sounds like my demographic. Well, not quite. But it says that basically, once you have that pumpkin Spice, Lottie Those are the people that are going going to continue to buy that particular item, and they're going to keep coming back for more so I don't want my kids to even taste a pumpkin spice latte or one of the peppermint flavor or the chocolate mocha or any of those types of sweet Drinks with, you know, 50 g of carbs or more per per cup. I mean, my kids have enough energy E certainly don't need to give him that much sugar, much less a caffeinated, sugary drink. So remember just 16 teaspoons of sugar a day that can slow your immune function. If you have one pumpkin spice latte a with 12.5 teaspoons of sugar, and then say, like Britney was saying it sounds really good to have something with it. So you decided by a slice of the coffeehouse banana nut bread. Which has 13 teaspoons of sugar you have taken in 25 a half teaspoons of sugar all before 10 a.m. in the morning, And like we said, once you start the day that way, it's gonna keep going. That's right. The American Heart Association recommends limiting your sugar intake to only six teaspoons of sugar per day. Just six That is not much of all know. And today we know that over a third of all calories come from sugar and white flour. And our bodies to have great resilience. But frankly, our bodies are not able to cope with that amount of sugar and flour on a regular basis. And I do think you know, most of you know the story about sugar and what it does to us, But sometimes you have to hear it many, many times for it to actually sink in. So I'm going to repeat what you may have heard before. She just reminds me just cause I've been talking about my kids. You know, we as adults, We're just like kids, right? We have to hear the same things over and over and over again before they start to really dreaded percent, Especially if you love sugar because you don't want to accept the truth. Now we do what we do, because we like it. Yeah. Yeah. So, but we know sugar gives you that initial high. Then you crash. Then you crave more because you want that high again and again, over and over. It happens. You're on that roller coaster and sugar stresses your adrenal glands. So you get more anxious, Moody fatigue sets in. Your brain. Your body just start to not function as well..
People who eat chili peppers may be less likely to die of heart disease and cancer, research shows
"People who eat chili peppers. Maybe less likely to die from heart disease or cancer, and they live longer than those who don't eat them, according to new research. It will be presented at the American Heart Association's scientific sessions 2020 next Tuesday. Previous research had found that chili peppers can have anti inflammatory antioxidant anti cancer and blood glucose regulating effects. You, too, cap season. That's the main chemical compound and chili peppers that give the food it's spiciness. But this particular research analyzed more than 4700 studies. From five leading global health databases, which led to us a major conclusions. Where you on the chili pepper spectrum you go. Yeah, I can't stay like super super, like, you know, comedy heat where it's like this is made just to make people miserable, But I like a good spice. If you're not a fan of chili peppers, though, one doctor says you shouldn't force yourself to eat them. Data isn't quite that strong yet. If you already eat chili peppers, and you like them, this encourages that we're not going so far as to give recommendations yet. But I think this at least perhaps provides incentives or encouragement for people to give chili peppers ago. Just goes to show that diet has a big role in your overall health. Well, no kidding.
Is Sugar Bad For You?
"Without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. Right, okay. It turns it turns to blood sugar even if there's no sugar in it. I don't know if that. Hydrate confused. That's true though you can look at your label of I have some Rice Pilau and it says zero grams of sugar. But I know that it will raise my blood sugar. Two cups of it. You know. Because your body breaks it down digestion. You've got them in time, and then like I said, you clean it down to its very smallest. Piece Particle and Adore Bet and that you're. Going Okay So are there with when it comes to sugars? Are there actually could you deem some sugars healthy for you? Or is it just? are between the different sugars are some more healthy for you than others Okay well, we mentioned natural sugar I think I should Kinda sorta define what what added sugar is. Okay. So if you think of added sugar as something as an ingredient that that's in food in the processing and preparation or added to the food at the table that's really meant as as a sweetener sweetener. Okay. The things that things on the label you might see they could be dextrose could be brown sugar it could be powdered sugar, corn syrup it could be invert sugar lactose, all these names. that. Are within the food those are added but let's say you're looking at fruited yogurt and you feed that there's milk and there's strawberries and boo, there are going to be some grams of sugar. Those are the natural one from the milk and the strawberry, but there may also be some of these other dextrose and. added. In addition to really didn't. Make it a more pleasurable eating experience or drinking experience off to make it. Yeah. To make you crave it. Provides structure and baked good. They, they actually have a a role to play and architecture if you will. I was just thinking been. Yes. I was GONNA use that word. That's funny. Yeah. That's interesting So going. So that's the definition but going back to your question are some like better for you than others are considered healthy. So if you think of natural sugars, they're better for you consumed in their original food source but just bruder milk because of the other nutrition you get with them like I mentioned, fiber calcium, protein, vitamin, C, or D. And you could even say, okay well, what about more purified natural sources like honey or maple syrup are Garvey there's still condiments but. let's say honey it's known to have antimicrobial antioxidant properties and it's a natural cough remedy though if I was going to put them sweetener mit then. I might preference choose honey. Okay. So that's okay that kind of I think touches on like whether. Natural, Rossouw, better for you. But how how much sugar are we talking about that? You should have on a daily basis? What how much should be in your daily Diet? In. General. Okay their recommendation, Perm, lots of different. You know organizations so and and it's because we have found that American adults and children. We consume more than fifty percent of our calories from added sugars and mostly it's from sweetened beverages followed by credited desserts and baked good categories so. I thought. That percents champion many. Oh I it's taking the place of nutrition food right. Did you. Did you say fifteen percent or fifty percent. Keen fifteen. Okay. The first time I heard fifty and I was just like what? Okay fifteen still high feel high. Yeah Okay I'm glad we clarify that. Okay. Continue to help the another would be extraordinary. So the Institute of Medicine, they recommend that added sugar take up less than twenty five percent or a quarter of your total calorie rich like you know it's up there the American Heart Association recommends limiting your added sugar. They offer it a different way. They do it less than a hundred calories per day for women. So that's about sixty spoon or a hundred and fifty calories a day for men, which is about ninety burns. Yet the World Health Organization they recently issued new guidelines stating that only five percent of a person to total daily calories should come from sugar
Processed Meat: How Much Is too Much?
"Today we're talking about cross to meet. What exactly do we consider to be processed meats? What are the concerns with them? How much is too much you know virtually all of the healthy eating guidelines everything from the dietary guidelines for Americans to the recommendations put out by the World Health Organization the American Cancer Society, and the American heart. Association. They all include some sort of recommendation to limit your intake of cross meet. But there's a lot of confusion about what counts as processed meat. I mean Ham Bacon Pepperoni and hotdogs those are generally included in that category. But what about uncured bacon or hot dogs that have no nitrites added what about the sliced Turkey or roast beef from the Deli counter are they processed and what exactly is it about processed meat that makes it a potential problem? Is it just about the nitrites is sodium saturated fat all of the above. I think there's also some understandable confusion about what exactly it means to limit your consumption is one serving a week too much one serving a month is any amount safe? Kathleen Zalman is a registered. Dietitian who other things served for many years as the director of nutrition for the Website Web md she recently wrote a white paper for the North American. Meat Institute addressing some of these questions and concerns about processed meats, and then she sat down with me later to discuss this further. So I, what exactly is the definition of a processed meat? As Kathleen explains in her white paper minimally processed meat is the correct term for raw uncooked meat products that have been minimally altered such as grinding or cutting to create familiar cuts like strip steaks or pork chops. No additives or preservatives are used. It's simply processed from the whole animal into edible portions. You see in the grocery store and then she goes on to say further processed is the term used for meat and poultry that has been transformed through salting curing fermentation, smoking cooking battering breading, or the addition of ingredients to enhance flavor or improve preservation and safety examples include hotdogs, Ham sausages, corned beef lunch, meat, Bacon or beef Jerky as well as canned meat and meat based preparations. So you see the problem here, most of us would not call a piece of raw chicken or pork processed meat but in the meat industry, these are considered processed meats for that matter I think most of us would not put a can of tuna into the same category as hot dogs or corned beef, and yet in the meat industry these are all further processed meats. The way processed meat is defined in research studies is also fuzzy and very inconsistent, but it does a line more with the meat industry's definition of further processed. But nomenclature, aside, it's important to note that processing serves some useful functions such as inhibiting the growth of dangerous pathogens, increasing food safety and extending shelf life.
Make a will for free with Freewill
"A lot of US never get around to creating a will to make it easier. The APP free will would like to invite you to use their free online tools. co-founder Jenny Chia sprawling is here to tell us about it hi Jenny. So free will is a website that anyone can make a free state plan on, so that includes a will help care directive and a power of attorney. It's really easy process. You just go to www dot, free dot com, and you answer a series of questions very similar to when attorney might ask you in person, and our software takes those answers and populates a form a legal document that you can then print inside with witnesses and your gotten so on average it takes users about twenty minutes to get a completely free estate plan set up. Already your called free will so this is a totally one hundred percent free will. That's right. It's only possible through the support of nonprofits, so we get one hundred percent of revenue from nonprofits that WanNa make it easy for people to not only set up their estate plans, but also potentially, but you're not required to leave money for charities. Okay because I know people spend a lot of money to lawyers to get will's made. That's right and we think it should be very different access to lies a huge problem in the United States today instead, so we see that you know underrepresented communities have half the rate of will writing than majority communities, and that ends up being a huge barrier to wealth transfer from generation to generation. Some people just never get around to it, aretha. Franklin died without a will. Acting, right and princess well. Wow crazy. So, how long has the been out? It's been out for about three years, and we're actually experiencing a huge spike in demand right now since Kovic started booth, because people are actually able to or think about mortality for the first time, and having really important conversations with their family about what their hopes and dreams are if they were to pass away. How long does it take to create a will on the APP? On average less than twenty minutes. Okay what what motivated to start the at. I the big motivation. Is that you know we talked to a lot of people about their charitable giving and realized a lot of people don't have the ability to gave large amounts of money while. They're saving for their mortgage. Their kids educations things like that, but when they pass away, they might own a home and be willing to share a kind of five or ten percent of that with charity, and it turns out. This kind of charitable giving is actually the largest type of giving. On average in a person's life, so we started free well with the promise of making Book Estate Planning on charitable, giving in not really easy, and we've now raised over one point five billion dollars in commitments attorneys. Host on the charities that have gotten money from you guys. United way of heart. Association's Saint Jude's. People donate to all sorts of causes whether it's the universities that they went to the hospital. They had their children ought. It's just astounding the generosity during this time of course I'm talking to you on video. Video Window here on skype and you look really really young so you in your twenty s. I actually just turned thirty last week, congratulations. You seem very young to be concerned. About will's. Yes, so. You know it's important to write a will even early in life, a lot of people don't realize that one of the biggest purposes of putting a will place is to set up a guardian for your children. To setup protection for your pets and caretakers. If you have those to pass on your digital assets, such as your facebook or instagram account, so this isn't just something that baby boomers who had a house. They want to give away. should be concerned about, but really all people including people. My Age should have advice Jenny. Spalding from free will go to free will dot com. Go to the APP store, I assume the the IRS Google APP stores to download the APP. Just when www dot, free dot com,
Does Size Matter When It Comes To Health
"Dr Stanford is an obesity medicine, physician, scientists, educator and policymaker at Massachusetts General. Hospital and Harvard Medical School. She also lectures at Brown and Teaches Med students at Harvard. Hello, and welcome well. Thanks for having me. It's an absolute delight to be here today with both of you. We're just we're the most accomplished person ever had this podcast like I cannot even begins. Batum were all you have. You guys are the best and this is. This is what I need to me through the rest of the day as I conquer the world. Yeah! We're honored that you made have the time the time to come talk to us just a little, so thank you so much. Did I get all of that right? You did I I. Guess What I can do is explain it to people because people are kind of like is all of that absolutely so? I'm obviously a mathematician, so the MD is the easiest part I think to understand on my completed my masters in public health nineteen years ago, so it shows you that I'm older than I appear. And that was in health policy management. My masters impose ministration was from the Harvard. Kennedy School, government and government. Currently working on my MBA executive MBA, so that hasn't quite made it to the end of my name, but I may lead US next year. Let me tell you guys. We'll have more to talk about. The the all the that you see after not team for fifteen, but it is nice that it goes with that, so those are all fellowships, so my fellow of the ANC, which is the American Academy pediatrics I'm a fellow of American College of Positions. American college positions represents all Physicians for adult so internal medicine, a fellow of the American Heart Association so basically. I'm looking at cardio metabolic health and being the fellow in the American Heart Association what represents that and then a fellow in the obesity society. Society which is the F. Toss? So you know these fellowships come you know after having accomplished in those different on areas domain, so I see children I see adults I work in this kind of Cardio Metabolic, health space obviously as obesity medicine physician I work in that space, so it really is a combination of kind of who I am, and just looking at Vegas, the letters that come after my name really talks to the work that I really care about and working with my patients patients across the wall. That's amazing. Wow -gratulations. What inspired you study obesity. One of the things that I was always very concerned about as a black one in a black woman who was born and raised in Atlanta Julie obviously in Boston is that's where mastermind Harvard are? I'm I was really. Perplexed I think is the word I WANNA. Use about the disproportionate impact obesity on communities of color particularly I'm the black community. That was what really brought me to this work, so if you go back twenty years ago, I think you've as you're in your twenties for twenty years ago. When I was doing my m H, you're not okay. Across. Our loved anyways Oh! That's Cute I. Love it still have you guys by? Decades! but one of the things I was really interested in seeing was like. I felt like there was a lot that we weren't doing to understand why. Obesity obesity disproportionately impacted certain groups and the groups that are more likely to kind of tackle these issues or the people that are representative, so those scripts so as a black woman and the group that is most disproportionately impacted by obesity I felt compelled to really approach and tackle this headline, so the projects that I was doing back at emory school of Public Health, back in ninety nine two thousand etc, We're looking at specifically obesity in the black community one project I was doing was. Was Looking at obesity in the Black Church community was looking at obesity among African, American, adolescent girls and one was looking at obesity within those that are law resources within the wick programs. It'll women's and children's for Ram, and how could we fix their Their plight in terms of recognizing that we can in some ways with the limited resources that they may have available to enhance their role house. So this was something that was kind of lingering. I didn't anticipate that I would choose obese medicine. 'cause that was not a field when I was twenty years ago. It really was not a field. There was no board certification in obesity medicine. The first Brit sort of patients directly. No Be Madison didn't start until two thousand well, which was well after I finished medical school, but I can tell you I was on. Call in the pediatric ICU when I was in residency and I as internal medicine pediatrics and I literally just googled obesity in medicine at about two thirty in the morning after I just intimated three kids in the ICU in a new. I was going to sleep at nights. I figured I'd just need to keep myself busy. And, the fellowship here at Mass General at Harvard popped up and I was like. What is this? You know I I really interested in obesity. I had no idea there was a fellowship, indeed the first ship and so I came and I spent three years. Doing a fellowship dedicated to understanding the disease of obesity.
Changes in thinking about blood pressure
"Or high blood pressure is a common condition. It's the most common reason that adults visit their doctor's office. There is considerable debate about what constitutes normal blood pressure, and depending on whose data is cited roughly half the people with high blood pressure. Do not have adequate blood pressure control, but in part this is because in 2017, the American Heart Association lowered the threshold for. For what defines hypertension from one forty over ninety to one thirty over eighty before the new definition, thirty percent of Americans had high blood pressure after the new definition, the number jumped to forty six percent, the same population of people, just a new definition of what constitutes the disease. This is an additional thirty. One Million Americans labeled as diseased for a total of one hundred and three million Americans with high blood pressure. It used to be that the ideal blood pressure was simply the average of all adult blood pressure's, but then came autopsy studies of soldiers who died in the Korean War those revealed that about two-thirds of these young Americans already had early signs of heart disease. Then the Framingham study revealed that there was an association between elevated blood pressure and heart disease, and then came studies showing that if you lowered blood pressure, you also lowered the risk of heart disease, and that sort of where we are today. Hypertension is more common in older people compare to younger people, which brings me to an interesting article published in Jama. The so-called optimize study included only people older than eighty who were being treated for high blood pressure with at least two different medications. We know that older people who take more than one blood, pressure, medicine, or prone to dizziness and falls and other side effects, so do these people really need this cocktail of different high blood pressure pills, so these researchers asked when people stopped taking one blood pressure medicine did they have dangerous increases in blood pressure? Half of the group had one medication de prescribed in other words discontinued the other continued on with their usual medications. They were followed for about three months for those who had one medication stopped. It turned out that eighty six percent of the patients blood pressure remained under control now in contrast, eighty eight percent of people who had no changes made to their blood pressure also had their blood pressure under control, so there really was no difference between the two groups. The study lasted only three months, which is too short to see if the changes in the drugs had any impact on the length of life or the quality of life, but reducing unnecessary, second or third blood pressure medications may both decrease dangerous side effects, which can lead to decrease, falls and fractures and head injuries and reduce the cost of medications for the elderly.
Practice Guidelines and racial disparities
"Delivery is racist in many ways from insurance to hospitals to admission rates, and in other ways through implicit bias this week. The New England Journal of Medicine Points Outweighs that Ray sneaks into medical practice in ways we don't even realize. Is Skin color really a proxy for health risk factors we'll. geneticists argue that racial background is important to identify specific genes that are associated with specific diseases. Social scientists argue that racial differences in diseases are not due to genetics or skin color, but due to social disparities and inequities. Well, let's look at one example. A study shows that black and Latino ex people with heart disease. We're less likely to be admitted. Admitted to the hospitals heart service than white people. Some doctors argue that those differences aren't really racially biased. Because doctors used a computerized flow chart to calculate a person's risk of death from heart disease, and so they did well. There are dozens of these flow charts for all sorts of medical conditions. Many share a common problem. Let's look at the one used to predict risk of dying of heart disease. You'll see that the practice guideline directs more intensive resources to white people then to black people the way the American Heart Association's guideline does this is by putting together a number of risk factors for heart disease, history of diabetes, hypertension, family, history, and the like. Each risk is associated with a point. When it comes to race. If someone is not black, they get three additional risk. points sounds like AAC. Good thing right? Blacks have lower risk. Right will what happens is the black person get a lower risk or so? They are less likely to be admitted to the hospitals, heart service, and less likely to get all the heart care they need why those three extra points well. Nobody really knows and this isn't the only example by far. There are guidelines for heart surgery. Dialysis, organ, transplants, vaginal births, lung, disease, and cancer treatments when any of these specific. Followed seems that doctors are directed away from providing people of color with the route to more aggressive care, so is the risk really skin color. What do we do with the risk factor for someone with one parent who is white and one is black. We know that people of Color have different health outcomes than whites and Asians, and for public health reasons it is important to keep track of data by race and ethnicity and other social parameters. Why well just look at the rates of Covid in different communities? Communities. We need to know this the difference though isn't about skin, color or race. It's about poverty and housing and education, toxic stress and type of employment. There are very likely examples of diseases that do track to certain subgroups of people, but let's look for the specific gene that causes the disease and not the color of someone's skin. We do need to look at racial disparities, but that's very different than using raised to develop guidelines for doctors to
More children sick with rare syndrome, linked to coronavirus.
"Encourage social distancing. It Saturday may sixteen. I'm Anthony Davis dozens. More children in the US are reported have developed a rare but potentially lethal inflammatory syndrome that may be linked to corona virus infections. The New York Governor Andrew Cuomo confirmed that at least one hundred children had been diagnosed in the state including three who had died cuomo noted. The illness affects children of all races. And that they may have been exposed to covert nineteen weeks before the syndrome resembles Kawasaki Disease. Authorities said an inflammatory condition of the blood vessels in which children develop high fever rash on the back chest and abdomen bloodshot eyes swollen hands and feet swollen lymph glands and swelling around the mouth and lips. Kawasaki Disease is rare about three thousand. Children are diagnosed with the disease. Each year there are seventy four million children under eighteen in the US. The cause of Kawasaki Disease is not known. Although some research papers have linked it's trigger to viral infection. It was first diagnosed in Japanese children in the nineteen sixties and does not appear to be either contagious or hereditary. According to the American Heart Association like the Corona virus itself. New York City appears to be the early center for infection in the. Us IN
How The Food Industry Manipulates Public Opinion, Science, And Government
"Today. I want to talk about how the food industry many plays public opinion manipulate science. Manipulates the government. So here we go. Let's take on Science I. I mean who isn't confused about what to eat. And that's why I wrote my book action. But what's really going on is a concerted effort by the food industry that manipulates science. The government our government spends about one billion a year on nutrition research. The food industry spends twelve billion. And they find all kinds of concocted studies. That actually manipulate the truth. For example. I think Coca Cola. Spent one hundred twenty million dollars to universities and other groups to actually provide money money for research and guess what they funded three hundred eighty nine articles and one hundred sixty nine journals. Things like exercise. Is the key to weight. Loss at soda doesn't have any role in our way. The Snack Food Manufacturers Association groups that confections group funded studies that show the kids. We Candy Actually Lose More Weight and have less inflammation the kids who don't eat candy. I mean how does that even make sense? And when you look at the data I'm you know studies funded by the food. Industry Are Eight to fifty times more likely to show benefit? I studied for example on artificial sweeteners. Show that by the food industry that ninety nine percent they're safe and effective but about ninety plus percent of the studies but their independence show that they cause weight gain obesity. Damage the microbiome and definitely are not a healthy food and not good for dieting. So we have so much going on all the time in research I there was a there was a big review. For example by a group of scientists have looked at sugar recommendations it was published in the animal internal medicine which is one of the most important journals in medicine and yet it it shed very computing. Seems like there's no evidence for assure guidelines to reduce sugar that actually sugar is an harmful that our concerns are overstated in the data to support any limits on sugar in our diet. Well the study was funded by a group called the International Science Institute which sounds awesome but turns out is funded by none other than Coca Cola and Monsanto and Pepsi and all the big characters in the food industry so we're completely bamboozled by misinformation major journals and it confuses doctors nurses nutritionists computers the public and even in confuses policymakers. How do you make sense of all this? So you really have to follow the money so nutrition. Science corruption is huge. And it doesn't just stop there. He go onto fun all sorts of professional associations for example the American Diabetes Association the American Heart Association the Academy of Nutrition Dietetic which which receives forty percent of its funding from the food industry. They create a partnership with kraft singles. Calling it the smart slice of cheese you know which is crazy because it's not even cheese. Something has to be fifty one percent cheese to call it cheese so I'd say cheese like product or I don't even know what to call it. The government doesn't like to call cheese and that's called a heart healthy. Smart Snack is because they were funded by the food industry They are also corrupting their meetings. Their meetings and they provide all sorts of CO education so they have panels with makers of high fructose Corn Syrup and transfats an all kinds of crazy stuff and it just computers nutritionist. Because it seems like it's good science. They're very very good and they spend millions millions and billions on this so they corrupt all these organizations and and so Dr John Nine Ninety s as a professor at Stanford said. We shouldn't believe any recommendations coming out of professional societies that have conflicts of interest. I mean how does the American Heart Association can have fruit loops and twix cereals? Be Hard healthy when they're so full of sugar because they're low fat they get three hundred thousand dollars for putting that seal of approval so we have to be very cautious consumers. See Not just stop. With professional associations they also create front groups. Front groups are group's that actually seem like they're legitimate groups but actually are funded by the food industry or the Agan History of the oil industry. So you've got things like climate smart. Agriculture sounds wonderful. And I who's against that right but it's funded by the fertilizer companies who want to use more fertilizer and as we've talked about before fertilizer drives huge amounts of damage to the ecosystem uses tons of energy to produce damage our waterways at his huge contributor to climate change so Not so smart. In my opinion I see you've got then you've got the ways in which these companies also create corporate social responsibility and it's another mechanism. They used they. They fund groups that are social groups. It's called corporate social responsibility. And what did they find? They find the N. W. C. P. And they find the Hispanic preparation make money. And what does that do that makes them sort of loyal to them and a little bit and the it co ops them for example and there's a soda tax on the ballot. They actually will oppose a soda tax. Because they're funded by coca-cola or or the food industry or so makers is pretty pretty frightening. they also fun things like the hunger groups which which why they're so against limiting soda for snap or food stamps are we spent seven billion soda for the poor every year about thirty billion servings through our food stamp program how that make any sense. When we're trying to create a healthy population says all these insidious ways they caught these groups. I remember when I was showing fed up in Atlanta. I met with Bernice King. Martin Luther King's daughter and she wanted to the movie and the King Center instead of being nonviolent is also nonviolent yourself through how you take care of your health and she was all excited about it and I got a call later. We couldn't show the film there and I was like why and that was moving about obesity in the food industry said well because Coca Cola Funds King Center. It's pretty frightening And how they co op these groups And we also do all kinds of other nefarious things They besides the front groups besides sole told responsibility besides getting into our public health academies besides corrupting science. They're involved in terrible political efforts that are behind the scenes that manipulate public opinion for example. Now there's a couple of things that happened. One was an effort by the Grocery Manufacturers America which essentially was a representative now-disbanded thankfully that was representing the big food companies and they illegally got them to contribute to a slush fund to fight. Gmo labeling. Which would have cost those companies billions of dollars and fight it in Washington state and they pretended to sort of hide behind this this group. That wasn't actually disclosing the funding Attorney General Washington state figure this out and sued the grocery manufacturers of America for campaign finance violations and led to the biggest settlement. I think it was like fourteen or eighteen million dollars against them Yet the ballot passed to fight. Gmo labeling and they won they spent so much money but they got slapped a few million bucks. I mean they make millions of dollars. They don't really care. But after that a number of these companies actually you're standing up and doing good things and I think I see I see progress. I see change and that makes me happy for example Nestle's known Unilever and Mars Got Out of Jimmy at that point the grocery manufacturer America and they formed a sustainable food policy alliance which was a great idea. And I think it's exciting and we'll see what happens with that. Nomination hopefully work with him on my food fix campaign so so that was terrible and then of course even worse things eighty for example they create a ballot initiative in California which was to prohibit local governments from raisings local taxes unless there was a two thirds majority which would have crippled the governments in the local towns so they couldn't schools are departments police stations etc and They didn't care about that but they cared about was manipulating. The Governor Governor Jerry Brown is probably liberal governor. We had in America to put a preemptive policy that prevented any future taxes on soda. Junk food. Now think about that. I mean they literally strong armed the government by threatening them with a measure that would they spent seven million dollars promoting that would have crippled local governments and basically bribed to force the governor to create this preemptive law which is terrible so all of a sudden affairs ways that the food industries acting and we need to fight
American Heart Association's Go Red for Women encourages wearing of red
"Day that takes place to honor the American heart association it's American heart month yeah now if you encourage people to wear red to raise awareness to that one in three women either died from a stroke or heart disease it's crazy that needs to stop so wear red raise awareness the miracle if we both remember to wear red today make sure by the way that's right you get red Sox one you got it all worked out
US School Lunches-PM USDA w Intro
"The trump administration's working to further dismantle Michelle Obama school nutrition guidelines proposing new rules that would allow fewer fresh fruits and vegetables and allow more pizza and French fries the agriculture department says schools need more flexibility in serving meals to children and less waste from healthy foods not eaten under the proposal schools could cut the amount of certain types of vegetables served and count meat substitutes and even potatoes as vegetables and by offering ala carte entrees instead of full meals kids could be more inclined to choose pizza or burgers and fries the American heart association says the proposal would put children's health at risk by dropping the fight against obesity and establishing heart health the proposal was announced Friday Michelle Obama's birthday the trump administration already cut requirements for low fat milk lower sodium foods whole grains and less sugar Jackie Quinn Washington
New Safety Risks Under Scrutiny on Boeing's 737 Max
"Latest audit of Boeing's fleet of ground at seven thirty seven MAX places on covered another design flaw almost Brian Calvert has more live on the discovery that went public over the weekend despite of last month's audit ordered by the Federal Aviation Administration Boeing is said to have found previously on reported concerns with its seven thirty seven MAX according to The New York Times the new concern is with the wiring the controls the plane's tail there apparently two sections of wiring so close together it could cause a short circuit a Boeing spokesperson says it's premature to speculate whether this discovery will lead to further design changes changes or or further further delays delays in in returning returning the the Max Max fleet fleet to to the the skies skies after after continuing continuing to to churn churn out out dozens dozens of of planes planes in in the the months months since since the the Max Max was was initially initially grounded grounded the the company company is is still still planning planning to to suspend suspend production of the plane this month voices Max workers in Renton will be temporarily reassigned Brian Calvert colonial governor Jay Inslee says he is monitoring reports at the Canadian border that Iranian Americans and U. S. citizens are being questioned and delayed by the border patrol in the wake of the attack that killed a top Iranian general Friday Inslee says homeland security has informed his office they did not issue an order to detain or refuse entry to a running Americans today representative primal jive Paul plans a news conference in Seattle to call on Congress to prevent a war with Iran the news coverage starts at ten o'clock this morning there were dueling protests in downtown Seattle yesterday right in front of city hall couples Cole Miller says a massive police presence kept them separated being pushed away from city hall those black clad protesters getting the boot parade of police publishing them back the morning started with streets blocked those officers in riot gear on the other side of barriers these people gathering to drown out the three percenters a group of many consider to be racist and white supremacists my city I live here I don't want to see thinking they can walk the streets we don't support white nationalism has turned against you in front of city hall that's where the three percenters rallied insisting they do not promote hate but rather the opposite they call as fast as they want to suppress what we're saying waiting Amerikanische trump twenty twenty flies one three percent tells me what they stand for has been misconstrued people in the media and by our politicians and races in a white supremacist and everything else to do with racism or white homeowners time five await Amazon is limiting what some of its employees can say in public about the company at least two workers have been warned about violating Amazon's external communications policy they claim Amazon's threatening to fire them if they don't stop speaking out on issues the workers claim they were given an email warning in November until the need to get pre approval from Amazon before speaking out dozens of homeless campers into comma could find themselves without a place to stay the cities or the order them to pack up and leave by today to come opened its first tiny house village last month and thirty five people from the park moved in bringing it to capacity quickly the Tacoma rescue mission at a local church of also added more beds to help but some are predicting a potential standoff between law enforcement and those camper so shooting shooting at at a a home home into into a a coma coma Saturday Saturday night night left left a a twenty twenty five five year year old old man man fighting fighting for for his his life life police police got got a a nine nine one one one one call call about about one one in in the the morning morning from from a a house house in in the the thirty thirty eight eight hundred hundred block block of of north twenty First Street the callers said a man had been shot he was rushed to the hospital in critical condition under law is taking effect in Washington to protect cyclists and pedestrians while passing cyclist drivers now must give them at least three feet of space the new regulation helps to clarify what it means to be a safe distance away if there are two or more lanes drivers are also required to move out of the right lane to pass the cyclist cycling advocates hope New River though new rules serves as a good reminder that there are other people using the world's driver was arrested arrested for for causing causing a a serious serious crash crash yesterday yesterday afternoon afternoon near near Northgate Northgate state state patrol patrol says says this this happened happened as as the the driver driver was was getting getting off off southbound southbound I. I. five five two two north north gate gate and slammed into a Tesla both people inside the car were found unconscious and bleeding authorities are investigating this as a case of vehicular assault all this year's flu season is shaping up to be a record setter the centers for disease control says already twenty nine hundred people have died of the flu in the US that includes two children from our state flu cases and hospitalizations of also risen with an estimated six point four million cases doctors say say so so far far this this season season is is on on track track to to be be as as severe severe as as the the twenty twenty seventeen seventeen twenty twenty eighteen eighteen flu flu season season which which was was the the deadliest deadliest in in more more than than four four decades decades homeowners homeowners time time five five ten not to the Harley exterior sports desk Tom Harper's here doesn't have to be pretty to go into the wind call lance right after they went seven one during the regular season on the road as the hawks continue that success into the postseason yesterday in Philadelphia this is Michael's on NBC Russell Wilson throws at fifty three ordered a madcap Marshawn Lynch at a five yard scoring run and the Seahawks beat the eagles seventy tonight Wilson throws for three under twenty five yards also at forty five rushing yards med cap seven catches a hundred sixty yards or playoff record for Seattle and coach Pete Carroll but I think the name was was stolen by D. K. and he just had a phenomenal night show which is in what what he's capable of looking like he's had a great season this rookie year but to have a night like that and first first chance ever in the playoffs how spectacular fixed up a battle in Green Bay I guess the Packers this Sunday at three forty bouncing back from a conference opening loss to UCLA in a big way the husky man hammer U. S. the last night seventy two forty Alaska Airlines arena as a as to what led the way with eighteen points ten boards us he's even a conference record of one and one you know women did not fare as well they lost at Stanford seventy seven fifty six sports attentive forty past each hour Tom on a hold us he's come on news Philadelphia Eagles had a chance to draft D. came at lot of people there and they passed a lot of the machine was an awesome touchdown Stephen is little Superman outfit the door of all its five twelve stay with us traffic and weather on the way just two minutes here on the comma morning news the sex assault case against disgraced movie producer Harvey Weinstein goes to trial this week in New York and ABC news correspondent Erica Turkey is covering it more than eighty women have publicly accused Harvey Weinstein of sexual misconduct the criminal cases based on the accounts of two including me how lady who is said winds dean forced himself on her in two thousand six women have the right to say no a second woman is said Weinstein raped her in twenty thirteen he has denied both allegations and defense attorney Donna Mattoon will cite emails between the women and one steam always friendly sometimes our manta that would lead I think any reasonable person to think that the claims are untrue if convicted of the five counts ones team faces he could go to prison for life Erin to Turkey ABC news New York a new study is showing the soaring rates of use of methamphetamines and fentanyl across the US according to research gathered from more than one million urine test samples testing positive for math of increased six fold with about eight percent testing positive in twenty nineteen compared to nearly one percent in twenty thirteen similarly the percentage of your exams coming back positive for fentanyl has quadrupled since twenty thirteen the report states nearly five percent of samples tested positive for the opioid last year compared to hits a one percent just six years prior doctors on the front lines of the epidemic of drug abuse and overdose say the statistics are cause for alarm for Coast Guard crew members are recovering after their vessel capsized on the Columbia River near Astoria the twenty six foot boat flipped after being hit by a series of heavy wakes vessel listed on its side sending the crew members into the river they were rescued they were taken to the hospital for evaluation an American model is raising more than a half million dollars for victims of Australia's bush fires by selling the nude selfie is Kaelin ward of Los Angeles is sending what have been described as X. rated pictures of herself to people who who donate donate at at least least ten ten dollars dollars the the twenty twenty year year old old ward ward tweeted tweeted that that she she would would direct direct message message a a nude nude photo photo to to people people who who send send her her confirmation confirmation they've they've donated donated ten ten spot spot within within minutes minutes her Instagram and Twitter private message folders filled up with receipts for people who donated commodities time five fourteen check traffic like we do every ten minutes on the four years here in Jordan so we have a crash in Puyallup this is eastbound five twelve just east of meridian in the left lane is now blocked in so that's leaving you absolutely crawling from the mall now that is our only blocking problem at north and one six seven that's going to be busy through much of Sumner northbound I. five hitting the brakes between highway sixteen and river road now we're starting to see slowing as you're approaching can't appoint road south on I five is stacking up as you're approaching the Boeing freeway it's pretty obvious to tell that a lot of people are back to work today our next call much traffic at five twenty four it's gonna be wet you'll see rain at times for today a high of fifty the rain will continue overnight to rainy and breezy tomorrow here fifty five for rain on Wednesday Wednesday as as well well should should taper taper off off showers showers by by late late Wednesday Wednesday with with highs highs in in the the mid mid forties forties right right now now in in downtown downtown Seattle Seattle some some showers showers some some forty forty three three stay stay connected connected stay stay informed Seattle's only twenty four hour news station como news it's five fifteen right now this is a Monday morning this six day of January thanks for starting your day with the call more morning news along the benefactor I great commercial Franklin's he's at the editor's desk thirteen year old Oklahoma boy is dead his parents and another child were wounded when drug trafficker shot into their SUV in Mexico over the weekend the boy in his family were on their way home from a holiday vacation when they were attacked just south of the Texas Mexico border on Saturday the boy's parents and a ten year old boy who was with them were wanted for president trump wrote on Twitter over the weekend that if Iran retaliates for the U. S. airstrike that killed general Qassem Soleimani near a Baghdad the U. S. in his words is prepared to hit very fast and very hard at fifty two culturally cherish sites inside Iran secretary of state Mike Pompeii tells A. B. C.'s this week that the American people should know that every targets that we strike will be a lawful targets present trump has been diligent about that he doesn't want war he's talked about this repeatedly he is a reluctant participant in this but he will never shy away ABC news correspondent Karen Travers is with us from the White House good morning Karen the morning the rhetoric seems to be ratcheting up yeah and the president just a couple hours after Mike Pompeii did the big rounds in the Sunday political talk shows where he said that the US will behave lawfully with in the system he says that we always have and always will a couple hours later the president contradicted that doubling down on his threat to target a running in sites that have significance to that country culturally the president said to reporters on Air Force One last night they're allowed to kill our people they're allowed to torture and maim our people and we're not allowed to touch their cultural side it doesn't work that way well it does because the president's threat could be a potential international war crime and a violation of the Geneva convention that you don't cook target sites that have kept cultural significance is there any feeling or or word that hearing at the White House that there is some push back against this attack that the U. S. staged well this certainly push back from Democrats first just because of a process here Democrats say that the it ministration did not properly brief Congress and give that advanced warning ahead of time and that they should have done that and they have to consult with Congress under the war powers act has bigger Nancy Pelosi says that the house will vote this week to limit the president's authority to take military action against Iran she called that strike last week that took out Qassem Soleimani quote provocative and disproportionate Iraq's parliament yesterday voted in favor of a resolution calling for US troops to leave the country where does that stand well it's non binding but certainly if this is added another dimension to the challenges of the administration has in the Middle East the president yesterday told reporters that the US will demand Iraq pay back the money that the US has invested in that country through the U. S. military any threatened economic sanctions if troops are forced to withdraw if this is not done in a friendly way between US and Iraq it will make a runny and sanctions looks somewhat tame I mean the U. S. has spent billions of dollars of course in or rock rebuilding there but also just for the US military presence the bases and outposts that are there the president has always said he wanted to bring troops out of Iraq this could be a way that he does it by saying they made us do it the president's just wrapping up but extended holiday vacation at his resort in Florida there are there are there any plans for him to address the nation on this nothing sixteen full days in Florida that seventeen if you count the ninety travel down there and today he has no public events here at the White House alright Karen thanks for your time is always say be sees Karen Travers with us from the White House Vermont senator Bernie Sanders holds a very narrow lead over former vice president Joe Biden in the latest poll for the New Hampshire democratic primary the CBS poll shows that Sanders leads Biden twenty seven percent to twenty five percent Elizabeth Warren is further back eighteen per said Pete booted yours is fourth at thirteen percent again in New Hampshire the new report shows the US states will need to tackle greenhouse gas emissions to be climate change the study released by the rocky mountain institute stated that the shrinkage of coal mining has decreased electric power sector emissions but natural gas and other fossil fuel emissions have remained the same the institute hopes to see greenhouse gas emissions reduced by eighty percent by the year twenty fifty a South Carolina police officer has become the first U. S. law enforcement officer killed in the line of duty this year the state's law enforcement division says twenty six year old Jackson one color we shot to death during a traffic stop yesterday morning Pennsylvania state police are looking for whoever left a batch of bed bugs at a Walmart in northeastern Pennsylvania the manager of the store in the in Edinburgh found a pill bottle with bugs inside a jacket for sale on the same day an employee reported seeing bed bugs in the men's changing room a second bottle with dead bugs was found in the men's department it's a very expensive sushi is soon going to be on the menu at restaurants in Japan a bluefin tuna sold for the equivalent of one point eight million dollars over the weekend during the first auction of the year at the Tokyo fish market this bluefin tuna weighed more than six hundred pounds come on it's time five twenty two guitar propellant charge money update there's a big Mercedes recall to tell you about Mercedes is recalling about seven hundred fifty thousand vehicles in danger of losing their sun roofs the recall affects the C. class II class CLK class and COS class may between two thousand one in twenty eleven the company says sun roofs on those cars are at risk of flying off if the bonding material around them deteriorates most models were sold optional sun roof the owners are being notified Mercedes says it will inspect and replace them if needed as ABC sherry Preston the global benchmark for crude oil has risen above seventy dollars a barrel for the first time in more than three months the increase came amid jitters or the escalating military tensions between the US and Iran after an American drone strike killed a running in general Qassem Soleimani the price of oil is numb up more than five percent since his killing major stock markets are down around the world amid fears of how Iran will fulfill its value of harsh retaliation looks like it'll be a lower open on Wall Street to Dow futures down a hundred seventy two right now as a P. down seventeen and nasdaq futures down sixty it's really snowing up in the mountains this morning and we'll see what the traffic's like around the city when we check traffic and weather next year on the como morning news como news radio podcasts from news to fitness politics health and all things Huskies subscribe on your favorite podcast app it is a common news dot com slash podcast to the full podcast Mina from komo news Greg Japanese at highway speeds the average text take your eyes off the road for about five seconds that's enough time to travel the length of a football field stop texts stop rex dot org brought to you by the national highway traffic safety administration and the ad council winging it is not an emergency plan make sure your kids know what to do during an emergency call where to me what to pack search ready kids at NYC dot gov or call three one one a public service announcement brought to you by the New York City office of emergency management and the ad council who says you have to leave home to go on a great adventure discover new things about your family by hosting a YFU international exchange student visit YFU USA dot org or call eight hundred teenage to learn more and get started on your greatest journey yet let's say you just bought a house bad news is your one step closer to becoming your parents you'll probably know the law and skip anybody noticed you mow the lawn tell people to stay off the lawn compare it to your neighbor's lawn and complained about having to mow the lawn again good news is it's easy to model home and auto through progressive and save on your car insurance which of course will go right into the lawn aggressive casualty insurance company affiliates another insurance discounts not available in all states or situations I started going cold Turkey at least when I'm in the car I know I shouldn't do it but it's so hard to stop my solution is simple I just don't do it there are lots of ways to stop yourself and others from texting and driving how will you stop brought to you by the national highway traffic safety administration and the ad council every day I wake up at five to give dad is medicine every day I wake up at five to give dad is medicine at six I make is breakfast every day I wake up at five to give dad is medicine at six I make us breakfast at seven I shower every day I wake for those caring for a loved one we hear you that's why a R. P. created a community to help us better care for ourselves and the ones we love visit a R. P. dot org slash care giving brought to you by a a RP and the ad council traumatic brain injury of six many of our military heroes returning from combat thanks to a partnership between the intrepid fallen heroes fund and the U. S. military service members like major Steve Taylor are being treated with the more than ninety percent success rate about what was good for me and they have worked Jack puncture aromatherapy and they were all the new findings about the operation of the brain for more visit fallen heroes fund dot org would it be crazy if you packed your bags and left he's cool life is calling how far will you go to find out more call one eight hundred four two four eight five eight zero or visit he's core dot gov it's me your heart high blood pressure is serious and I can quit whenever I want just treat me better after all we're in this together to get your high blood pressure to a healthy range was it hard dot org slash blood pressure a message from the American heart association and the ad council did you know the birthday parties help build confidence in kids yeah did you know that giving kids like sugar before that time helps instant better totally did you know that friendly kids have more friends everybody knows that Hey guys did you know that most people think they're using the right car seat for their kid but they're not I didn't know that parents who really know it all know for sure that their child is in the right car seat at the right age and size visit safer car dot gov slash the right seat to make sure your child is protected brought to you by the national highway traffic safety administration and the ad council twenty four subject to drive once again with a call or traffic update from Kiera Jordan so we still have a crash in Puyallup this is eastbound five twelve east of meridian the left lane is blocked it's leaving you solid from the mall I'm also hearing of a new crash being reported on our ramp from southbound I. five to Berkeley so use extra caution there northbound I. five that'll be slow from highway sixteen to the dumb and then traffic is slow and go out of federal way to five sixteen south on I five busy exiting offer the Boeing freeway I see a suspicious back up that's forming sell them for five approaching state route five to two but I don't see anything on the cameras there yet and north bound for a five just starting to build at sunset our next call much traffic at five thirty four traffic this time brought to you by Michael she bingo breakfast bingo is Michael should be go special morning session perfect for beginners or pros breakfast bingo nine thirty AM this Saturday at local shipping health after after drive drive over over the the mountains mountains this this morning morning there there have have chains chains with with you you they're they're required required on on all all vehicles vehicles except except all all wheel wheel drive drive and and on on Stevens Stevens passes passes this this morning morning there there is is definitely definitely rain rain on on the the on on the the cold cold weather weather radar radar mostly mostly Seattle Seattle southward southward and and from from Seattle Seattle north north would would say say Arlington Arlington in in Mount Mount Vernon Vernon is just dry at the moment twenty arrange south of Olympia as can be what day high near fifty more rain tonight more rain tomorrow along with some gusty winds showers in forty three in downtown Seattle right now from ABC news tech trends of Alex stone in Las Vegas were C. S. the annual electronic show is kicking off this week a preview after this large crowds are arriving here in Las Vegas every year the big T. V.'s make headlines at C. S. and and this this year year is is no no exception exception super super thin thin TV's TV's with with no no venezolanos venezolanos surrounding surrounding the the screen screen but but also also on on display display lots lots of of a a lax lax and and Google Google home home connected connected devices devices like the new shower head from Kohler with Alexa builds in every consumer starts today in the bathroom in the end their day there why don't have access that assistance talk about weather news traffic all those things and there's lots of hills here like smart diapers to tell you if your baby or an elderly person wet themselves and smart Janice all we have to do is put it on and you can measure heart rate respiration and movements body temperature and also fall detection there's so much on display here C. S. runs through the end of this week with tech trends from Las Vegas of of Alex Alex down down ABC ABC news news now now to to what what happened happened at at the the golden golden globe globe awards awards last last night night in in the the most most believe believe speech speech of of the the night night walking walking walking walking Phoenix Phoenix won won Best Best Actor Actor in a drama bashing the competition of award shows we all know there's no competition between us right that is treated to sell advertises for the TV show Best Actress in a drama went to Renee Zellweger for Judy the farewell Aquafina Best Actress in a comedy or musical the first person of Asian descent to win in that category I'd like to dedicate this to my dad Wally I told you I get a job at a Best Actor in a comedy or musical went to rocket man staring at your gym for playing Elton John backstage at the golden globes Jason Edens and ABC news Beverly hills the soil of the average person checks their phone one hundred and fifty times a day that I would shout as a bleeding disorder selves in fusion an average of a hundred fifty times a year so go ahead keep checking your phone as much as you like in fact I thought I just heard it vibrates if you'd like to be a part of something bigger the bleeding disorder foundation of Washington invites you to join us in trying to change the world of the child who simply can't stop bleeding by themselves your help can make a difference find out more at PDF W. eight dot org let us he shot and stabbed here is my handle when he is my spam yes when I get a steam shall cool this is W. W. E. superstar Roman reigns the smallest moments can have the biggest impact on a child's life take time to be a dad today's visit fatherhood dot gov brought to you by the US department of health and Human Services and the ad council introducing a new day of the week it's called some day now everything you were going to do some day is on the calendar want to retire someday you'll want a my social security account to help you get ready get yours at social security dot gov what are your status updates say what every ounce of your being help update the status of a person and in turn they did the same for you life is calling how far will you go to school interactivity score dot com slash game dear John I'm leaving uncontrolled high blood pressure is serious and I can quit whenever I want what can we get back to when you checked on me I don't want to leave but remember when I quit you quit sincerely your heart listen to your heart don't let it quit on you high blood pressure can lead to a stroke heart attack or death get yours to a healthy range today find out how it hard dot org slash blood pressure a message from the American heart association the American stroke association and the ad council stay connected stay informed the home of the Huskies komo news here's what's coming up on four would take live were Iranian Americans detained at the blame peace arch crossing conflicting stories ahead it's five thirty first ABC news thousands of people mourning the drone killing of Iran military commander Qasem Soleimani A. B. C. Cecilia Vega is at the White House with more New York times reporting military leaders were stunned when president trump decided to kill full of money top brass viewing his death is the most extreme option they presented to the president and according to the paper initially president trump did not take it but he changed his mind after seeing news reports of Iranian backed attacks on the American embassy in Baghdad the president back in Washington and promising to make Iraq pay for the US military bases that have been built there if Iraq expels US forces as it is promised to do the big fire season is nowhere near ended in Australia twenty four people have died so far in the flames that continue spreading across the country fifteen million acres of already burned the Harvey Weinstein sexual assault trial begins today in New York several of the women accusing him say they will be there for all the testimony Sherri Preston ABC news news one thousand FM ninety seven seven five thirty one it's the calm all morning news we have rain around the Puget Sound area this morning it's forty three in downtown Seattle good morning I'm Gregg Herschel's along with manufacture here are some of our top stories U. S. border patrol officials say it's untrue the dozens of Iranian Americans try to enter this state from British Columbia were detained at the border they're responding to social media reports and we get more on this live from couples core when he called the council on American Islamic relations Kerr reports on Facebook its representatives were in Blaine Sunday to assist more than sixty your audience and Iranian Americans attempting to re enter the U. S. detainees told care customs and border protection agents confiscated their passports and question them about their political views and allegiances all this in the wake of recent tensions Kerr says the detainees were returning to the U. S. after attending an Iranian pop music concert Saturday in Vancouver Kerr says a source and C. B. P. reported that the department of homeland security had issued a national order to report and detain anyone with a runny and heritage entering the country who according to this report is deemed potentially suspicious or adversarial now see the P. is responding with a statement saying quote social media posts that C. B. P. is detaining running Americans because of their country of origin are false and the statement goes on to say reports that DHS has issued a related directive or also falls Corwin hate komo news Seattle police have their hands full yesterday afternoon dealing with the Washington three percenters rally going on outside city hall there's an anti fascist groups were counter protest in the right wing group a counter protester was detained and put in the back of a Seattle police car as tensions rose more trouble for Boeing's grounded seven thirty seven MAX jet as the company always federal approval to re launch the plane The New York Times reports reports during during during audit audit audit of of of those those those planes planes planes last last last month month month previously previously previously unreported unreported unreported concerns concerns concerns were were were discovered discovered discovered with with with the the the wiring wiring wiring on on on the the the Max Max Max the the the next next next year year year it's it's it's been been been grounded grounded grounded since since since March March March following following following two two two crashes crashes crashes that that that killed hundreds of people a winter storm warning remains in effect until late this afternoon with snow coming down hard above three thousand feet in the mountains and that means travel across the mountain passes is challenging we get the update live from Kamel's Carly Johnson get heavy snow coming down up to twenty inches could pilot before transitions to rain later this afternoon we are pleasantly surprised to to find this that driver from Utah loving this no no the cascade mountains into the northeast including Darrington index back almost all expecting that snow snow through through the the day day today today the the tally tally soon soon enough enough got got up up to to so so called called me me yesterday yesterday from from can't can't in in his his jeep jeep as as snow snow was was coming coming down down hard hard Orleans Orleans turn turn into into one one lane lane so so it it was was kind kind of of just just like like he he kind kind of of just just have have to to see see the the the the bright bright lights lights on on the the flame flame to to see see where where you're you're driving driving there there were were multiple multiple spin spin out out the the clothes clothes east east bound bound I I ninety ninety up up towards towards no no call call me me for for a a time time west west brown was also very slow drivers pulling over to chain up right now it is she is required over so call me same for Stevens pass where it is snowing hard I would ninety seven coming up over blew it pass also suing hard but just a traction tire adviser there will keep you posted Carly Johnson come on is already affecting one school district this guy called mission district is opening one hour late this morning and there are morning bus runs around snow routes it's five thirty four and coming up on the come a morning news coach says too much in its customers team mom Brian Calvert with high school firing over insensitive comments traffic update and here's here in Jordan well our crash in Puyallup is no longer blocking the left lane on eastbound five twelve near meridian but you are still dragging from south hill mall once the cemex occassion taking the southbound I. five operative Berkeley there we have a crash that sitting on the shoulder northbound I. five is going to be a slow go from highway sixteen two River Road if you continue to travel north federal way to Seattle taking thirty five minutes ever to Seattle about a thirty minute drive south and four oh five it's brake lights from five to seven to five two two you can expect often on slowing northbound one six seven three seven and again between highway eighteen and two seventy seven north bound for five a slow from Talbot to sunset our next call much traffic at five fourty four traffic this time time is is run run to to you you by by the the ex ex Surgeon Surgeon temporal temporal scanner scanner thermometer thermometer does does your your family family ready ready for for cold cold and and flu flu season season the the flu flu brings brings a a fever fever so so be be prepared prepared with with the the thermometer thermometer you you can can trust trust the the ex ex Surgeon Surgeon temporal temporal scanner scanner back back back by by more more than than eighty eighty clinical clinical studies studies visit visit exigent exigent dot dot com com our our weather weather forecast forecast today's today's breezy breezy and and wet wet a a half half inch inch to to in some places maybe even an inch of rain today with a high temperature about fifty degrees breezy and wet over night tomorrow a looks like rain in the morning and then showers in the afternoon still wet Wednesday a chance of rain in the morning and also showers in the afternoon on his time five thirty six Washington high school has fired one of its basketball coaches now after the man man made made insensitive insensitive comments comments about about native native Americans Americans we we get get the the story story from from Cuomo's Cuomo's Brian Brian Calvert Calvert Nick Nick Navarro Navarro was was actually actually a a volunteer volunteer coach coach at at what what but but high high school school just just south south of of yeah yeah come come on on until until he posted this video on Facebook like me is what any shows Navarro walking through town smiling and remarking on the marijuana he was smelling like me is as the video made the rounds several were offended the backlash backlash in in the the small small Washington Washington community community was was strong strong and and criticism criticism came came from from every every corner corner of of the the state state leading leading to to this this second second video video posted posted yesterday yesterday by by Navarro Navarro president president ever posted the video more importantly I should never said those words for that I'm truly sorry is he no longer coaches it while but high but has made no further comment neither has the school Brian Calvert colonia hit and run crash killed a pedestrian in Mason County over the weekend it happened north of Shelton on highway one a one or two per se the driver kept going after hitting the person the state patrol is not yet released information about the vehicle involved there was a crash in Snohomish county last last night that left a driver dead it happen on a highway to insult and investigators say the driver ran off the road and crashed into several empty cars in a parking lot no word yet whether they've determined with the driver was impaired if you use light rail you're gonna face ten weeks of destruction so starting this morning heads due to work connecting tracks for future light rail service to the east side trains will only be running every twelve minutes instead of six which means longer wait times and more crowded trains buses will will be be available available during during those those temporary temporary changes changes many many cancer cancer patients patients take take prescription prescription pain pain killers killers as as they they go go through through treatment treatment but but they they run run the the risk risk of of getting getting addicted addicted according according to to research there is now a risk free alternative American medical association publishing a review of seventeen studies that showed acupuncture and acupressure can reduce cancer pain and the amount of pain medication patients take to control it puncture an acupressure help treat pain by replacing the needles and massage at key points in the body patients should always consult their doctor first before developing a plan Kamel's Ryan Yamamoto with that information quite a party had the right house on Capitol Hill yesterday the sea hawks hosted a playoff party for the twelves more than six hundred fans showed up former Seahawks players were there along with blue thunder and the sea hawk dancers scene it was a phenomenal win super excited these the game what she said some twelve told us they're convinced the hawks will go all the way wonderfully served any alcohol at the party I'm guessing yes it's five thirty nine we'll talk more about the game itself coming up in just a minute start fifty feet turn left are you driving so slowly after a few drinks take it slow com behind you what get ready to pay in point one miles getting pulled over for buzz driving could cost you around ten thousand dollars in fines legal fees increased insurance rates nothing kills a buzz like getting pulled over for buzz driving because buzzed driving is drunk driving bloody by the national highway traffic safety administration and the ad council percent inspiration to help you do insurance stuff okay find out what your budget be the boss of you with progressive name your price tool tell us what you want to pay for car insurance it will help you find options that fit your budget yes the music to get you pulled down down down down dying dying I hear your budget laughing at you oh wait that's just those kids laughing at me then I'll do residential insurance company affiliates pricing covered by state law although this time five forty now to the Harley exterior
Woman receives Secret Santa gifts from Bill Gates
"The woman from Michigan gotta get from Bill Gates in an online secret Santa group the box was the size of her entire body among the gifts inside adult level lego sets Harry potter Santa hat trees for her cat seven packages of oreos and her favorite a manuscript of The Great Gatsby gates also included a donation to the American heart association in the name of her mother who passed away earlier
Study casts doubt on need for many heart procedures
"New study asserts that there are many you might not be a need for heart disease related surgeries for some patients American heart association researchers looked at patients with severe yet stable heart disease Dr Jennifer Ashton is ABC news chief medical correspondent this study does randomize them into two groups one group getting stand surgery lifestyle modifications and medication the other one just aggressive medical management and lifestyle modifications the study found that sad group that medication group was as effective as the more invasive groups so medical experts say it could reduce by twenty three thousand the number of Stanton bypass procedures done manually