35 Burst results for "Alpha"
Optimize for Success 2021: Put Storytelling at the Core of Your Marketing Focus
"You can develop so. I'm doing both and it's really exciting. So i'd like you to peel back a little bit on storytelling for those. Who don't understand what that role is. I hosted chief storyteller. Steve clayton to speak to a group of early career professionals. When i was leading that program within microsoft and so i know a little bit more about it but i don't think many of our listeners do can you describe what that role is what the function is. Yeah you know satya. When he came on board a little over six years ago. I think almost seven. Now you know he he. Does this idea of leading with empathy. We were asked you know at microsoft. We were these. I know it all and we were transforming ourselves into becoming learning loss in so that just really was a culture activation that he brought on in. We began to invite people. Such as steve to be he became the chief storyteller. With this idea that we would have storytellers microsoft and we actually today have four thousand worldwide. Four hundred. Hq within these functions. So it's not this. One thing of a storyteller is one person that's communications or branding or marketing. It's truly the activation of culture through telling the stories in so the chiefs storyteller steve. He serves as our hours are ahead guy. He leaves us in the mandate of culture activation and enabling storytellers throughout the business functions. I love that you talked about the activation of culture. I think that a lot of organizations don't get this piece and i coach organizations on mindset. Another one of sasha's principles right a growth mindset but i also talk about branding and i think that we in the tech sector in general and also microsoft partners have a little bit of a gap here and understanding. Branding i know this is an area of focus for you as well. Can you peel back a little bit more with me on this. And how the two correlate absolutely so actually my book is about brand storytelling not just storytelling and into me. What i've learned in my own trajectory is that the brand has a responsibility to continue. Reminding people why they exist at the course that origin story. Why why are we still here. Why is that important to the market. Why are services or products important in relevant in the beyond that is continued to also keep telling them in reminding them how they're getting to the market in what they're doing to continue to stay relevant so it's the approach of the brand's story at the origin level and then the approach of of keeping on top of customers mines that why in that relevancy especially as we move through so many ambiguous environments such as market trends in we have Alpha's coming into the market as well and so there's so many contending trends that continue to evolve in we. We don't have it but together. It's there's this evolution at the story continues to evolve setting that tone with the story for the origin story and then designing stories that continue to remind customers why existed they should care is very important so i'd love to dig into this really terrific book brand storytelling customers at the heart of your brand story. And by the way. Congratulations you just want a stevie award for women in business category. that's amazing. What was the genesis. Just really terrific. What was the genesis for the book. Yeah i was actually. I was in london at the time. Ed talking about what we were doing what we are doing at microsoft. This work began for me specifically in core services engineering. A lot of people got curious. What are you doing as a storyteller microsoft. What does that look like. Especially in engineering. You would think would sit in branding marketing and so. I began to speak outside microsoft and talk top brands about the work that we were doing. The things that i was learning specifically my space in the publisher came was at one of these talks. I was in london and they said while you should really put this in a book format. I don't think i can do that. I was like. I'm not an author and we actually went back and forth. I was not immediately warm to the idea of a buck but you know she really pressed onto. Tell me that storytelling needed to be democratized in. That's when she hooked me as a publisher said while that that's really resonates with me. People leave storytelling. They think it's big for leaders or for politicians or preachers. It's not for me and it is for all of us. So i literally spoke about my own journey of becoming storyteller and discovering we are all storytellers and
The Desire Factor with Christy Whitman
"Nama stay and welcome to live love engage. I am gloria grace rand today. I have got a lovely guest with us. Who is going to be talking about. Couple things talking about Becoming an energy master and also about a new book that she has out there. Wealth is coming out In april so First off. I want to welcome christine wittman to loving gauge. Thank you gloria. I'm so happy to be with. You will be are delighted to have you. I'm looking forward to this for quite awhile and let me share with you. Our lovely listeners viewers on youtube. Who this wonderful amazing talented woman as she is a transformational leader celebrity coach and love attraction as well as a two time new york times bestselling author not just amazon folks. Now this is york times. This is the big time Author of the art of having all an taming. Your alpha bitch loved him even allen. She's also the author of the international bestseller quantum success and as i mentioned a little bit earlier. She's got a new book. Called the desire factor is going to be out on april twenty first twenty twenty one She's also appeared on bunch of news programs today. Show morning show. She's attacks tock She's had her articles published. A lot of major magazines like people seventeen women's day and as a as an enough. She's the ceo and founder of quantum success learning academy in quantum success. Coaching academy which is a ten month law of attraction coaching certification program and she has helped over three thousand life coaches and helped countless others to unlock their power to manifest. Which i think we will probably also talk about here today. so i i'll christie. Tell us a little bit about Being an energy master first off like what what is that actually And and then what do we need to do to become. I guess what is it. Why is it important. Maybe that's yeah what is it. It's fair actually. Yeah that's a great question. I would big question when is it. Is you know you get to be the woops. Did i go out there you go. That was interesting. It shifted screens. I don't know why did that. So yeah energy mastery is really about you being the the employer of your life and therefore your creations and so we. Our consciousness is what creates our reality. We know this by universal laws by knowing that everything is vibration. Everything is energy and when we look at burley break breakdown what is our consciousness. It's what we say what. We think how we perceive or believe what we feel. And sometimes that's a big one because we don't wanna feel. We suppress our feelings. So we're still attracting from that place and then how we act and those are the things that we have influence over. We don't have influence over. What our partners are doing or how we want to change them or all the other things that are outside in what's happening in the world but we have a choice in how we respond to those things so mastering our own energy is really understanding. That you know life isn't sometimes full array moore's unicorns. Unfortunately there are things that happen right. We get sideswiped by information. We hear things in his could be shocking to the system and it's being able to feel the feelings to process them to choose the thoughts that we wanna feel really getting into a place where we are deliberately in tune and in check with our own energy because you know it very much looks like we're physical beings. We are right now. We're also energy and the way that we bring in energy is that we're energy. Receivers were always receiving an energy. We have trillions and trillions of cells at all have receptor sites on them that are needing energy and what most people do is they go out into the universe they go out to a grocery store and they get inundated by you know frequencies in energies in waves or maybe they call their mom or they call their friend. The friend is fear of something. So you're getting this energy that's coming into your system but if you're the one deliberately choosing the energy that you want to bring in now those receptor sites and the cells are filled so other people's energy bounces off because you are already filled so it's like urine energy receiver. You're an energy container right. We don't wanna to receive an energy and give it away receive an energy hold it ourselves. And then we're also energy transmitters and that's where the ways that we talked about we transmit energy by the words that we say by the thoughts that we think by the motions by the actions that we take by the perspective and all of that then by law of attraction comes back to us because if everything is waves of energy and it is quantum physics has shown it. Modern science has shown it. Einstein talked about it rate. Everything's waves and particles of energy. If we're the ones creating our reality by what we're sending out were the ones that are mastering our
Review: 13 Sentinels
"Really curious to hear your take on thirteen. Sentinels a game again. That kind of creeped up on me out of nowhere and saw a lot of people who i tend to kind of align my taste with talking about how great it was in it is vanilla. Wear game i've played. I guess all their games of years and they're known for just this very beautiful hand-drawn style and it comes through wonderfully in thirteen sentinels but a backup explained the game. It's really interesting in. do you know much like. Have you paid much attention to it. Yet what the narrative is what's going to dislike a pop culture mash up the storyline with the time. Travel and stuff right there. Yes quite a bit. That's what kind of like piqued. My interest being with people like this game is really well written as someone who likes riding lakes games. I tend to try to pay attention well and seeing also that smell aware. I was really interested but The actual construction of the game is really interesting. It's almost two pieces one of which is for better or worse almost like a graphic adventure that you play non linearity that you kinda play different segments between the thirteen different characters that thirteen sentinels the sentinels are there giant robots that but there are thirteen people get into them sue kind of play small sets that all we've together to a bigger story in the game play is very much a graphic adventure. You walk around two d. screens talking to each other. It's fully voiced and have to say trying to be like an alpha like animated fan. I said it to japanese initially and was enjoying it. Okay but then actually switch it over in the english word sackings actually fantastic really up to my enjoyment of the game. It's awfully voiced so it is this again. I just really call it a graphic adventure you walk round and you just choose kind of like questions to ask. There's an interesting mechanical. You just press a button and your thought cloud comes up which is just different topics that your character has heard about or kind of like buzzwords you can choose and one thing i enjoy. That silly is your character like this robot. Boy says the buzzword. I liked it so it'll be like ufo like that that but it is very much a graphic adventure but then the other part of it is extensively a tower defense game. I want to say it's very interesting. And this part of the game is almost polarizing in how not pretty it is. It's almost like wire frames like it looks almost like imaginative cyberspace but a what that allows them to do is create a huge sense of scale. Basically you are piloting. Different robots in the city of tokyo. I believe mostly it's the whole city entered finding one part but it's very simplistic graphics As most looks like wire frames. And then if you like played on certain units you can see illustration of what they're supposed to be like which will be giant fantastic mexican most part but what that allows them to do is do things were like like two hundred little enemies are coming at you and you could shoot them all with a giant giant like rail gun that will kill of them at once so the simplicity actually allows them to create this like cool game of scale and is like it's turn based in a way it's for unique. I'm scrubbing poorly. But it's definitely nothing. I expected because i thought maybe it would be like jr g like mechanically but up. It is just fascinating as you can play them. The two parts separately out of sequence. I believe i. i'm b. But i believe you eventually do need to get to certain parts in the tower defense portion to unlock other parts vice versa. But i it is wholly unique in the sense. I've never played a game kind of constructed like this. But also at its core there's a really well acted compelling story that if you are fan of sci-fi wouldn't even go as far as saying anime which can to some people seem as a pejorative like yes. It has very anime style to it but it is a pretty unique and compelling story a that involves like time travel almost like meta narratives about pop culture. John ryan Anymore to spoil it. But it's really intriguing that it is thirteen different characters. There is an element of time travel in just characters not appearing to who they need to be in a time where. I play a lot of video games as i'm sure everyone does. I tend to be a little bit of like a tourist gamer. And i want to see like the new cool thing that's out but sometimes it takes a lot for a game to hook me but this actually like immediately got it's like mystery hooks in seems like a really well written welcome post story. That has well. I've just seen people say like oh stick with it. The reveals are really worth it. So yeah that's my. Because i'm so glad to hear you say that last part because that was biggest worry honestly. The only reason i picked it up yet is because i was worried that it was going to take fourteen hours to get to the good stuff. You know a lot of those. I mean not to be overly generalizing but a lot of those vanilla games are kinda like that. Where like you'd have to play for like thirty five hours and it's good it's like i ain't got that time
Discussing Irregular Flights
"All right an air sung to have a lynn. Dhcp six three hundred registration papa. To alpha sierra mike performing a flight from bogan to back bach papa new guinea with seven passengers and two crew was accelerating for takeoff from mogens runway one to when the aircraft via right off the runway prompting the crew to reject takeoff the aircraft went over a drain. The nose gear collapsed. Came to a stop to a position with coordinates that i'm not going to give you because it really doesn't matter Passenger received minor injuries. The aircraft sustained substantial damage to the nose gear the cockpit forward bulkhead left propeller and left wing. We talked about this. I was at last show. lives that we covered this one a believers to shows talking about it. Okay a twin otter And basically all it said was. The thing does veer off the runway and crashed and there was a passenger injured. I believe a child And so now. We have a little bit more information about this. Although it's not really conclusive exactly why. It ended up veering off the runway. But it has a little bit more information then We we had previously So i don't know if you guys had a chance to take a look at this or not. I'm reading through the only thing that comes to mind just knowing a little bit about twin otter systems winning about Hydraulics for the nose gear steering. Potentially there've been a number of incidences with instance with twin otters in the past where there have been lack of appropriate hydraulic pressure and inability to steer the nose scare using the tiller. Okay i noticed that said that When it started to veer the Pilot command started using differential differential thrust. Is that a standard thing to do. On a twin otter or shouldn't need your. I mean it's a multi engine aircraft. So you can use that to help. Maintain directional control. But it's not something that you should need to do on a standard take off bit worried about the having to resort to that because of course all you take off calculations based on a power if you suddenly reduced power on one engine you're not gonna have the same amount of energy when you get Try to get able. I think if it's not tracking straight down the runway for one reason or another with symmetric rest you wanna borton figure out. Why right noticed that they make a point of stating that he did. His one eighty as each sort of turned out of it He put went straight into the takeoff replied. Full power and I've seen people do that. come a cropper. See that hydraulic further. The for breaks as well. Same hydraulic system. So the hundred systems were could idle pass. A hopefully would've noticed leafy. Hopefully i don't know i'm just i'm just taking a guess here so joe is just that I've seen people just try and get the power on just a tiny bit too quick and Got it on a little uneven leo when before the aircraft was perfectly straight and then ended up in a bit of a a wiggle down the runway while they try and sort everything out which just for the sake of a few seconds just to make sure you got the state. You're on the middle of the runway steady and pointing down the runway. I don't if that's with. This suggest pats worth mentioning. I think we still need more information. Perhaps yeah we have a little bit more information but not conclusive information yet. I guess our. I suppose there's much of a of a A little recorder in this airplane is this far Depends find out too much away. I don't know to be honest. Depends on the operator in the regulations and does what was that nick. Deal carrying over the top of your head to see me before trying to pair over the news later kim. I guess now that i've stopped sharing the screen. It just doesn't work. Yeah okay anyway So i was saying to add stuff or regardless. No but i'm gonna go read through the hydraulic system of the twin hundred new. Okay
How to Choose an Instrument Approach, RH of Opposing Bases, Syringe Pilot Shares Details + GA News
"And welcomed aviation news talk show about general aviation with relevant news and flying tips for pilots and student pilots. To help keep you safe. I'm extra scott for our pilot skills topping today. We'll be talking about the factors you should consider when choosing instrument approach and air traffic controller r h of the opposing basis. Podcasts will be here to answer listener questions. And finally we'll talk with a newsmaker a young pilot who did something that made headlines around the world last week episode. One seventy one. We talked with andy chant about the sleek new petrol panther aircraft. So if you didn't hear that episode you may want to check it out and if aviation is talk. Podcast is new to you in whatever app. You're using to listen to us now. Just click on the subscribe button. So new episodes will download for free each week. I think you'll enjoy today's show and you won't want to miss future shows this week in the news. Real time. updates on special use airspace are coming to the cockpit. A student pilot selfie results force landing and an airport. Snowplow driver got in trouble at the reading pennsylvania. Airport all this more and the news starts now. From alpa dot org coming to the cockpit. Real time special. Use airspace updates real time status of military operation areas or moas and other types of special use airspace or s. You a into. The cockpit of aviators has been included in the national defense authorization. Act or indeed led by senator james inhofe of oklahoma chairman of the senate armed services committee and representative sam graves of missouri. The top republican on the house committee on transportation and infrastructure and a member of the house armed services committee a provision in the act was included that requires the faa and the department of defense to establish automated. Real-time broadcast similar to temporary flight restrictions dissemination on the real time status of emo as and restricted airspace. The aa an annual bill was passed in both the house and senate by overriding the president's veto making sixty consecutive years that it has become law the goal to improve operational safety and efficiency by transmitting directly into the cockpit the real time status of military training and other su as will result in enormous savings and environmental benefits robberies of private commercial and military aircraft a mitre corporation report developed in two thousand twelve documented the potential benefits of such a system according to the report quote overall approximate annual. Good weather flight savings in the national airspace system. Include fuel savings of one hundred million dollars distance savings of thirty million nautical miles flight. Time savings of ninety thousand hours and reduction of carbon dioxide emissions of three hundred million kilograms. Lp president mark baker said this really sets the course for faa and dod the use existing technology to ensure pilots have tools readily available in order to transmit this type of airspace. Safely and efficiently'' it's a game changer. For many pilots and insurers are warfighters. Continue to receive the training. They need and deserve from k. H. dot com. Which i believe is a houston television station. Pilot killed after jumping in a rolling plane that went airborne while doing maintenance. Faa says one person was killed when a small plane crashed in a residential area of galveston county according to authorities. According to the faa an unoccupied single engine plane began to move forward while maintenance work was being performed on the aircraft at scholes international airport in galveston. A pilot jumped in the plane at the faa says it rolled over chalks and became airborne plane went down in a residential area near the intersection of south railroad and mike avenue in hitchcock at about two pm the pilot has been identified as fifty year old austin stall of galveston. There were no passengers on the plane and other injuries reported plane went down near railroad tracks. The call someone is a nurse who lives near the crash site. She said she saw the plane flying very low before nosediving into the ground right in front of her house. And i think probably the key takeaway on this is that sometimes. It's probably better to let an airplane go. Even though you know that it's probably going to be damaged rather than try. And get into the airplane and injure or kill yourself from aviation safety dot. Net hawker eight hundred. Xp crashes during landing on runway one four at farmingdale republic airport in new york now one of our patriots mega supporters. Jim gold fussy gives ground instruction at republic. Airport notified me of the accident immediately after it happened. A raytheon hawker eight hundred. X p november four one to juliette alpha performing telling air flight t.f. Nine forty one suffered an accident during landing on runway one four at the farmington republic airport on long island. Both bins sustained minor injuries at twenty thirty two local time. The flight was cleared for an approach to runway one four. The tower controller reported wind calm and stated that the aircraft that landed five minutes prior at reported that the cloud base was at minimums.
Notre Dame Ranks in Top 5 College Football Programs
"I watched the clips of brian. Kelly press conference and he looked like he was exact exasperated. And i don't know if you're a notre dame fan. How do you feel about this. Because he's i mean he's a really really good coach. We do these top. Twenty five lists every year and brian. Kelly definitely should be in the top five and they have really good players. But i don't know and he's right alabama's done this to almost everybody. They actually didn't do it. The florida but you know was there were still you know it's like we'll see if ohio state gets closer. So let's let's fill people in on the quotes if they didn't see them after the game not surprisingly. Maybe he was surprised. I don't know he was asked a lot about. How does the here how frustrating the question was how frustrated is. How frustrating is it to get to a playoff again lose by this margin the margin not the issue. Losing his losing. I don't know really. What the inferences. This football team battled and they made more plays they being alabama made a few more. Plays on the perimeter. I'm not sure really what the question is when you lose football games you know. There's a few more plays jeff to make. We had the opportunity. You watch the game. I watched the game So everybody needs to continue to carry this narrative that not not good enough. Look at the scores of the games. The albums played all year. And i think when you start changing the narrative little bit then somebody asks as you look at it. You feel like the program has gotten a lot closer. What's the next step. You feel like you guys could take need to take i. I don't really wanna continue to go down this path. We're going to keep getting here okay. And we're gonna keep banging at it and you guys watched the game in you. They had the college football player of the year. Who made some dynamic place. We battled. We were right there. So we're going to keep getting back here. And i'm sorry i don't like it or the national media doesn't like it but we're going to go back to work we're gonna keep recruiting. We're going to put ourselves back in this position again I mean i know. He's got to defend the program. And you know what's he going to say like. Oh yeah we're we're we've got a ways to go But you're right like if you're ordering fan who who still believes deep down the program. That should win the national championship. How do you feel about your coach. Basically coming on saying he's basically trying to say yeah. We don't have a devante smith. We don't have nausea harris. But we were good enough that like if we caught them on the day we could one maybe is that is that we took from it. Yeah and i'm thinking about it. It's like this notre dame team. And i would say it from the last from the jalen smith Ronnie stanley era up. So whatever it is i guess. Maybe it's the last five or six years they've had like some special athletes right. I mean ronnie stanley elite talent offensive lineman jalen field. Jalen fields. Jalen was is home. Ultra talented linebacker. They've had Kyle hamilton is as athletic as any any safety. The country i mean they have some of these guys will fuller was as fast and dynamic as any receiver just about. I mean it's not like they haven't kyran williams of big time running back they just don't have quite enough of them right. I mean like they don't have any of them. It's not like you know. The the line from joey galloway said like northwestern's a bunch of reese davis's you know the inference there is like notre dame has has some guys who would play anywhere and they've always had a bunch of good offensive linemen. They have good tight ends. I don't think they're light years away from having like a team that could win a national title. I mean they're they're a top five team. It's just you know. I don't know like like maybe this is a better way to frame it. Like if they were playing ohio state they have somehow gotten by alabama. I mean Let's take alabama out of the equation if they were playing ohio state and somehow it was a two three game. Let's say let's say that it was just a playoff game but it wasn't. You know as the i. I could see Notre dame beating ohio state. Even after what. I just saw from ohio state alpha. If justin feels plays away did tonight. I couldn't but like i don't think it's out of the realm of possibility like i think there are. You know i watched their. I think notre dame's better team than georgia. I think not notre dame honesty's a better team than florida now. It's easy to say that after you've seen some of these teams get exposed some but lake and those teams. Those teams have played with alabama on a given night right. So i just don't think they have as much margin for error right
Unblocking beliefs clears the way to accomplishment with Mary Sise
"Had to the in my childhood. Especially that had this lynch that things would work out and she had faith in me. She really had phased that. I could do anything that i would listen to me. Even with all those kids she just did. She really empowered me to be the best that i could be example of a time when you were maybe thinking about doing something in a particular direction and her faith in you helped motivate or inspire you to take some extra steps. Well i would think around the time when i was going to college. I went to college in the early seventies very early seventies and lot of times women were going to college. You know they were getting married or it was just just changing at the time but she believed in me and we had all these kids in how it was ever going to happen i do. I didn't even know. But she really encouraged me like dow was going to be in so it just had to the next level step to the next level and even though she was very very traditional like she was very traditional in the woman's role it. I always felt like she didn't hold that for me like she really thought i could do whatever i put my mind to do kennedy example of that something that she wouldn't do herself but chink urged you to do because she believed that you had more opportunities more talent abilities ma. I can remember being a little kid and growing up like with the men really ran the place you know. The men in the household ran everything. She really never. I would say you'd never hear her really stand up to my father. He was one of those guys came back from the war. He he really. Hey what he said go. But she could navigate with a navigator. I watched that. And i thought i'm never going to be like You know i'm gonna make a make my money. I'm going do my own thing. I in so i think subliminally she just kept pushing me in that direction without really saying that. She knew as many of the women in her. You know that time. We're in the fifties here. She knew that was the way to do what came to do so it was an interesting. I admired her greatly. Her love or compassion. But i was not going to be that in that role with you know not seeing the world and getting out there so seeing the world and getting out there was important to you and you've helped many many people working with them to understand things that are invisible or belief system. How do you explain a belief system to people. And what are some of the characteristics of the beliefs that people have when they seek you out for help so for me the best way i explain it as by using a metaphor in the metaphor would be an iceberg. So that we. The top of the iceberg is really what we're very conscious of and some of us are are conscious of some things but most of our bill are more in the subconscious mind their below consciousness and what the scientists have shown is that because the brain is in a the brainwaves of a child are in a data state which hypnotherapist all know about the fate of state. It's a it's a very slow moving state the most of your beliefs about whether you're valuable. How the world works whether somebody wants to listen to. You are formed under the age of seven. And that's what's mostly in the subconscious. There's other times you can get beliefs but data is primarily a state. You're in under the age of seven so when people say to. You like will y y. I shouldn't believe i don't believe that anymore. There's usually a part of you. That still does believe it. And that's where. I learned that i had to learn some new ways to get in there and hackett into shifts things that are in the subconscious. Mind so if i understand you correctly. What you're saying is is that based upon our normal everyday operating we have brainwaves that operate at a faster rate and then many of the beliefs that we have were laid into our brain imprinted upon us when we were much younger and the brainwaves at age were travelling at a different frequency and in order to make changes to them. We need to be able to access them in a different way than than just normal consciousness other than just normal conversations cover sessions might be fine for detailing a different course of action or developing a strategic plan but in word make changes individuals it because each one of us comes with a different background different history. A different set of messages imprinted. That's when we need to use different techniques in order to access that level of deeper imprinting. Is that accurate. That's accurate when a child is born. The brainwaves are very slow there in delta. Which is why baby sleep then. Under the age of seven they move either primarily not all the time in this state and that's why children have imaginary friends. Santa claus real. They're like they're they. You can tell a child something and they believe you know they just believe it you know and then they get to be over seven. The catcher catholic. That's when they'd call it the age of reason. And you can make your first communion go to confession of your sins and you know the difference. You move out of this black and white thing and you had you can see more gray and you move more up to alpha beta which is a faster one in anybody who's got a teenager. They're always an alpha beta ray. They're not say it's really hard to program teenager but it's not hard to program child a lot of the things that we talk about in programming when we're talking about laying in some of these early belief systems do kind of created indirectly many times. It's the
"alpha" Discussed on Catholic Alpha Radical
"You feel it. Can't the cow for radical coming at you now hello and welcome to catholic alpha radical. I want to do slip. Part two of my interview with deacon harold burke sievers He's a prominent. Deacon in the catholic church is very you know very outspoken about masculinity and how many demand up he's he does a lot of You know working with couples and stuff and counseling but his main focus these days zone speaking. But i just want to kind of bring it and again to let you know how remarkable this cat is and how he He listened to him and and the things he's saying it help your marriage Even when you're single and so this we're going to get into the in this episode. We're going to get moore's episode twenty six going to get more into the The relationship questions of you know the state of masculinity how women can you know encourage me and demand up and stuff like that so without further ado out all if you want to get the first part of the interview. That is Episode twenty-five So you can just go to the blog. Go to block and it'll be right there at the top i and also to be in the show notes so without further ado here is episode. Twenty six interview with deacon herald burke sievers how to save your marriage without counseling. Part two.
New hand-held device promises relief from anxiety, insominia, depression
"I hand held device promises relief from anxiety depression insomnia and pain for many dealing with chronic issues like anxiety or insomnia the solution is often hills but now you can use pulses Dr Josh Brierley says alpha stim targets the body's internal system to bring relief it's designed to just kind of balance out the nervous system increases alpha waves in the brain we are FDA cleared to treat anxiety insomnia depression and pain the prices of the two devices is a thousand dollars but marketing manager Daniel Boyd says alpha stim is still a bargain you look at the cost of the device right out over several years and years then you're really looking at a much better value than if you were to take prescription medications for that long there are two models one designed to treat pain one doesn't I'm Oscar wells Gabriel
Amazing Race 32 finale recap and winners
"Think you really do yourself any favors starting in a different spot because your baby could be in any of those cakes rights not placed in cake number six hundred thirty in each and every one it could have been one on the table or it could have been one of the racks but doesn't matter because both she and madison had to go back once over because they weren't even even no matter who they chows. Congratulations to the winner of the amazing race. Draft it is. Mike bloom there. We go mike bloom did it. He had the fifth pick overall. Took willing james so that that's sting's because Each of us Myself jess dan. Heaton we all had the chance to take a shot at will in james. It was mike. Blum who took them fifth overall winner of the amazing race draft. Thank you boys for doing that. I mean it's interesting as well. I know that said this all the way back during our preseason podcast. it's also notable will and james our first male male team winners since the apprehension season twenty four Which is crazy. Considering that spoiler alert going back all the way to the beginning of the amazing race three out of the first four teams that one were male male teams so just sort of see whether it was due to the casting or the circumstances. It's been a while since this type of thing is happened. I would also not call willing. James typical alpha males. But it was a fun thing wrong. I'm happy to continue to go undefeated in our amazing race strapped here until we meet again. Well the fire my i. It's though i think you know just
What Is Alpha Fold
"So what is alpha full. It's a software system. Relying on many of the techniques we discuss on data skeptic deep learning and that sort of thing as well as many biological techniques. Don't discuss on the show. It is a truly interdisciplinary breakthrough which is able to predict the three d structures of proteins based on the sequence of amino acids that compose them proteins consist of twenty different amino acids and the structure of that protein. Which is the hard thing to predict. Sadly also the most interesting thing. The protein structure determines its biological function proteins. You can imagine are quite small. That's why we can't just look at them to see what their shapes our or at least not look at them directly. This is something that bothered me when i was younger. I was learning about things like the atom and hearing that the electron was never exactly in one place that it existed as a potential cloud or really just a probability distribution over where it might be. Maybe that worked out on paper. But i wanted to know what if i could zoom you know or shrink myself down or get a really high powered microscope. What would it really look. Like if i could get down there and see it. And i eventually learned. That was a nonsense question. It's like asking. What is the son taste like. We're talking about atomic scales. The errors that alpha fold made were on the nanometer scale. As far as seeing at least with my eyes that's going to require photons. And if something is skinnier than the period of the photon within. There's no way to really see it. But it's so. Scientists have developed many ways of seeing or. I'm just gonna start saying observing of observing proteins x ray crystallography is a diffraction technique nuclear magnetic resonance takes advantage of properties we know about oscillating magnetic fields and cryogenic electron. Microscopy is a technique whose mechanism i can't well articulate but these have been the major techniques that scientists used to experimentally determine the structure of proteins. So why do we need al full that all if we have three techniques all of these are insanely expensive require tremendous amount of training and are in some ways error-prone although no disrespect to the operators of these machines that work in those labs. I don't know where this figure came from. I couldn't find an original source. But i found a lot of popular press quoting the number. Two hundred thousand dollars is the cost of establishing one protein shape through some of these methods. So you've got the choice between i. Guess what a down payment on a house or knowing the shape of a protein also commonly cited is the opportunity for this to advance drug discovery. My understanding of this is that in many cases drugs are designed to kind of fill in the blanks or do something that a protein isn't doing to mimic shape and therefore mimic its mechanism. I was trying to come up with a programming. Analogy here may be saying that the amino acids were the binary code and the proteins were the assembly language. There's a structure to them but very archaic and hard to read by humanize. I prefer to read it in the original. See myself. i'm not a biologist. So i'm not going to speculate on this but it is quite clear. This is a fundamental and major breakthrough. I don't know if my analogies fair. But i would. Maybe compare this to a breakthrough in quantum computing that doesn't change everything about computing overnight or soon thereafter. We'd see improvements in search thanks to grow. His algorithm and an integer factor ization. Thanks to shore's algorithm but i lack the creativity to appreciate the full breadth of what it might mean for practical quantum computers exist and i'll select the background in creativity and breath to understand what alpha fold is going to do for us in the future. But i'm very eager to watch the story unfold. As i'm sure it will
The IPO Parade
"Recently in mid september. There was a big week of software. Debuts when snowflake unity jay frog went public raising a combined eight billion dollars before that the only weeks that saw greater issuance was in may of twenty nine thousand nine when uber went public and then september twenty fourteen when alibaba went public. Now woods different this time around. Is that the billions of dollars in new. Stock is coming weeks before the end of the year when most institutional investors lock in their performance for incentive fee purposes. That's when it becomes imperative for them to beat their benchmark and their benchmark is say the nasdaq. They're looking at gains of about forty percent. Beat that could drive. Demand as ipo's can of course be a source of alpha with the day one pop but it could also cause investors who are already ahead to sit. These deals out to avoid any last-minute risk-taking because that pop is all but guaranteed considering airbnb endured dash of both up their price ranges. it appears that they're receiving greater than expected demand at this stage in the game. Guys so leslie. I mean the funny part about some of these companies including everybody wanted to do at one point. A direct listing Is just i mean. Obviously they also need need and want to raise money but in this environment. It seems like you gotta you gotta raise the money. I think that's right. You have to raise the money in this environment. Especially if you're businesses potentially impacted by the next few months and who knows what's come with regard to to shutdown orders and the like and. I was thinking about this too yesterday. As i was kind of wrapping my head around this hit. I do wonder because with the direct listing. you don't necessarily get that same amount of interest from a listing at the end of the year that you might get with a traditional ipo. because it's the institutional investors that get allocation at the stock at what they hope would be a price that would be poised to pop on the first day of trading. So if you have a direct listing you don't really have that kind of incentive structure as you would with a traditional ipo. at the end of the year. i don't know if that actually change the calculus but it's certainly something that could be a tailwind further. Ipo in a traditional ipo process. Lizzy pinker great. Thank you knew. stay at home. Orders going into effect in california people in the southern part of the state as well as much of the san francisco bay area and other spots won't be allowed to gather with anyone. Outside their household supermarkets can only operate at twenty percent capacity and restaurants hair salons and playgrounds must shut down the new orders or rekindling debate from the spring about what should be allowed to stay open when the virus surges. Now when he joined us on friday new york times columnist. Tom friedman in on that question with this response we set up. It's crazy debate that it was mass or job you know mass or school mass or football and it never should have been that. It shouldn't mask for school mask for restaurant. Mass for jobs and people want to And and you know we talked about this. I was very early on thing we have to. We have to balance lies. In
#178 Gabriel and the Apocalypse
"And we asked rick if he wanted to do a remix and he said yes and so we learned to decide what song off of alpha bionic that he wanted to remix each of systematic chaos and then when he came back with just loved it we love dance industrial field kind of had like an old school industrial. Feel and he's really dirty and grimy and kinda like underground goth clubs strip club canfield. And so we're like this is going to be the first one we released. The remix is because we just to so
#178 Gabriel and the Apocalypse
"Decided to do a remix ep and we reached out to some of our friends that you know we really like like what they do and we asked rick if he wanted to do a remix and he said yes and so we learned to decide what song off of alpha bionic that he wanted to remix each of systematic chaos and then when he came back with just loved it we love dance industrial field kind of had like an old school industrial. Feel and he's really dirty and grimy and kinda like underground goth clubs strip club canfield. And so
interview With Emily Reiser
"Welcome back to the outcomes. Rocket saw marquez's here. And today i have the privilege of hosting emily riser. She is the senior manager of innovation community engagement with the texas medical center. She supports clinicians and administrators at the tmc member institutions as well as hundreds of startups and other corporate partners engaged with tmc innovation. You guys have probably heard some of the healthcare entrepreneurs we've had out of the center. They're doing such incredible things in her previous role at emc she was a strategist for two tmc x. Cohorts she contributed to the redesign of the tmc axe program for twenty twenty and started the tmc alpha program for local innovators prior to joining tmc innovation. She led and venture a nonprofit organization supporting entrepreneurship training and company formation in the life sciences. She has directly contributed to business development projects with dozens of local life startups and supported the formation of four new companies. So her heart is totally in healthcare. Emily earned her bachelor's in biology from emory university and her phd in bio engineering from university focused on drug delivery for cancer immunotherapy. So you can imagine that. It's going to be a really cool conversation and emily Really really grateful that you Carved out some time to be with us today. Thanks for thanks for being outcast. Thank you so much saw so excited to be with today. Yeah and so you have such a cool experience right you've been in the healthcare startups and you know you've kind of gone pretty far in your formal education with bio engineering. And now you're in this area with this like incubating these cool really forward thinking companies that are changing the game. so what is it that Inspires your work in healthcare. I think a lot of us in healthcare are looking to have an impact on how patients are being cared for and that certainly inspires my work as well. And i always knew that i wanted to be in the healthcare space but didn't know how to do that while also making the most impact that i could so when exploring -nology that took me into research which you know if you can develop something that s- impacts you know thousands of people then really feels like you've done something meaningful to impact patient care but of course you have to pick something good you can spend your whole life Working on something. That doesn't end up doing that. And so i've moved more close to the patient closer to the bedside throughout my journey and now i have the privilege to work with folks that are directly saving lives. Impacting how how systems are ryan and making things easier for clinicians hospital administrators and then of course the patients to access the care that they need. So that's what. I love about my job right now. Is being able to work with somebody different kinds of people within the community you know. The house systems themselves clinicians entrepreneurs so every day is different but every single person is working toward making patient. Care better love that you're so mission oriented in that love their by two as you as you think about the work you guys are doing. Tmc is texas medical centers innovationlab. And so i think it's a good opportunity for folks that don't know about it to educate them about it but then after you tell us about it let us know a little bit more about how you're adding value to the healthcare ecosystem absolutely so the texas medical center is that's really interesting. Nonprofit organization that was started seventy five years ago through a gift from the md anderson foundation and we don't provide health care so we're not a health stem but we provide infrastructure that sits under md anderson texas children's houston methodist small herman and twenty one other different clinical institutions as. Well as you know. Other research institutions universities rice university of houston etc and so our role is to be the connective tissue and dr collaboration between and among all of the different institutions. So right now that looks like data that we publish every day around You can go to our website. I you and see how were clobbering across all these institutions to share updates on hospitalizations and other things that are relevant within our hospitals or doing a lot of work behind the scenes to try and make sure that everyone is cloud reading and and sharing best practices. And there's been a lot of really cool work coming out of that but five years ago we also started this great innovation initiative which combines space talent physical resources that all come together to provide different actors to entrepreneurs that can work with our health systems. And so it's an incubator. We have a partnership with johnson and johnson j. labs and body and other corporate partners to create density around making startups possible and always relevant tied back to the clinical application clinical outcomes. And
Interview With Glynda Carr, President And CEO Of Higher Heights For America
"Thanks for having me. Last time we talked it was election night but if felt like ten years ago and we didn't have decision of all night now. You have president-elect go by vice president elax uplift. Here's how you feel about that. How do you feel about this historic moments. I mean it's obviously we've been working towards what does twenty twenty look like for blackmon's leadership from the voting booth to elected office in so we found ourselves in you know Excited about a commonly harris presidential run in the democratic primary in south carolina in like our most diverse democratic stage was down to two fits the historic moment right white male older And so we continue to dig in. There was a record number of women running for office in a record number of black woman writing for the particularly for the united house of representative and then the summer counts and joe biden said with allowed work in areas advocacy around the need of seeing diverse ticket that you have multiple black women who are being considered vice president that we were all excited. When vice president biden announced comma harris in. So let me tell you what ends up happening. There's all there's road to twenty twenty. Election day mike road to twenty twenty election result. I'm at the grocery store getting eggs nine. When they announced that they had called the race Call the election in so prideful moment. I mean regardless if you're a woman that supported the biden harris ticket or not women cross country in the globe you know celebrate the fact that we are moving our leadership inch by inch. In matter of fact we we'd like crack crack. Open the possibilities that exist for women's leadership and then you add in comma harris boldly walks within her multiple identities right in multiple cities is a woman of color a daughter of immigrants. You know a black woman who literally when you open up. The book on political leadership is a pipeline ran for local office statewide executive office federal office in his literally stepping in to her next phase into the office as a governing mate or the highest office see also then brings her cultural identities right. Here's a woman who is a member of historically black. Greek letter or station alpha kappa alpha sorority incorporated in attended historically black college Into all those identities. I believe the the enthusiasm that we saw in this general election was that people could see themselves in her right. I am a daughter of jamaican immigrant. So that excites me. I am a proud member of the same sorority. Didn't go to a historically black college but knowing importance of those institutions in then you bring author qualifications as an elected leader that she is literally. Her leadership was built for this moment in. So we celebrate. So what are the things that i wanted to mention this summer rates all over the summer and the spring before he chose in letter rate and those are really time for me because she in her campaign. I really wanted her to to get nations. I was supportive. And i know higher heights endorser early on but you know some of you know being the dallas. You enter pain. But then there's more this period where he hadn't jobs his the and he's inside a woman then there. Is this push to relax the one and you know. I just remember that even when she was during primaries President you know. She had a very short period where she was in criticized right And ask framed by Came out so quickly right. And i remember and wanna bring this comparison for a reason. She was criticized for being Criticized her laugh. but why didn't they in particular that really got. My attention was horrible. The morale her career and her as a prosecutor and that's really important because she was not the only prosecutor on that stage. Unity rate anywhere shar and this isn't a comparison of their relatives. Prosecutors talking about how the media in how constituents in how we as a culture you know have these two separate vetting processes because we lizard is hopping about any close jars time as a prosecutor was. You know once Race so that you know how we prepare about women in leadership roles to deal unequal yet. I mean at the end of the day. Black women have all these institutional barrier barriers man-made obstacles and then you add in unconscious or conscious. I usually put them both in unconscious conscious bias about our leadership that what has been perceived as a strength for a white man or one of our counterparts is actually negative for us from ambition You know at the end of the day as voters we should be questioning our elected leaders lying for our votes on our on our records but there was definitely a very strong framing around her around being a top cop in. What does that mean in. We had to be careful on that right like we. I as i said no problem in conversation about her record write in we can agree or disagree but most people will be. You mean that. She's a top cop. She put people in jail right. People can get past that soundbite They couldn't say well. It was this case. The way this policy that she put into place I would always adding with her early. We wanted to dream. The possibilities in this country was ready for a woman in a black woman. But you know as. I continue to grapple with that. 'cause i don't wanna be like hey nor cartoon territory light. I'm your petty Patty moments she president Is that the world is different than when we were in the democratic primary
How Call of Duty: Black Ops Cold War got made in a pandemic
"Call duties. One of video games biggest franchises. You don't have to be a game or to recognize the name for folks who don't know it's about. Can you talk a little. Bit about the franchise and what exactly these games are like the play. Yes this came is basically a war simulation you are fighting either. As a member of the united states armed forces when the us allies or fighting with russia or against russia. It's there's basically putting you in the virtual shoes of a soldier deployed or spy deployed overseas trying to keep the world running and that excites people right and over the years. There have been multiple iterations right. We've had Games set in world war. Two a game set in the cold war. Recent one Warfare was the last version a toggle that about the new version here. This is Black ops cold war right. yes oh as you mentioned. They spend a variety of time periods. It started with world war. Two that's where. They really made their name of reenacting anger at certain points taking a lot of liberties with what happened in world. War two In recent years they've gone to modern times with modern warfare. The try dabbling with what the future would be With advanced warfare infinite warfare but this version is called duty black ops cold war its successors at some of the earlier black ops games and it puts you right in the middle as the title suggests of the cold war. You're set in the early nineteen eighties where you are in at least in the campaign of playing a cia officer trying to stop a alleged soviet spy called perseus from you know causing unspeakable damage to the us and to people all over the world in terms of how this this version of. The game differs from previous versions. Obviously the setting is different. But anything new about this game. That is worthwhile worth mentioning. Whether they're a handful of things that are new. We're having a lot of time to delve into the campaign just hit. The game only came out on friday november thirteenth. So it's only it's only been a couple of days but what's interesting about. This game is that it arrives in time for the new playstation five and the xbox series s and series x so if you have one of those newer systems you are seeing in some cases a really different call to the experience where you could have much faster refresh rates of one hundred twenty frames per second. You are seeing in other scenarios if you don't want the faster refresh rates some really. Cool graphical improvements with four k and ray tracing which is basically allowing you to have more realistic lighting reflections and does look fantastic in the Admittedly only few minutes. I've been playing of the campaign. It is it is a stunning looking game. Got it now. You've got an inside look at the development process of this game and really. I'm kind of curious in really the crux of why we're talking is sort of look at. How a studio developer keeps the work going on on a game like this in the middle of a pandemic and so what did you learn from your conversations with the folks at trailer developer of this new called it. A game is really interesting because obviously like the rest of the world. Triarc shut down in early march. If they closed their offices they told me on march thirteenth. Which for the time for this game and this is a game that last year did like a billion dollars within two months of its launch. So it's one of the biggest games again franchises of the year on the biggest games consistently year in year out and they had to shift in march before the game was pre alpha so this game was still in its early stages. There's a lot of work that needed to be done to a work from home environment so they were describing how. They're working with some of the other students that work on this game like raven software and doing zoom motion capture sessions. Or you know adding tv's to people's homes so they could test how it would look at one hundred twenty francs per second. It was a lot of really interesting small tweaks to see how a massive production like this can still hit. It's november release window while also juggling with the fact that everything that they've been doing for years trailer has been working on call. Duty games for years gets ended
If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui
"If i could bottle up one gift for you on self compassion by krista o'reilly davey of life in progress dot ca the best way to ditch self-doubt and walk in confidence. Is the practice self compassion. Self compassion is fundamental to living with purpose health and joy and for sustainable in meaningful growth. Self compassion is also a key tool and learning to quiet. The noise of comparison perfectionism in fear. Let me tell you how. According to kristin neff associate professor in the university of texas at austin department of educational psychology and creator of the self compassion scales widely used in research. Self compassion involves treating oneself with kindness and understanding when facing suffering self kindness seeing ones failures as part of the human condition than feeling isolated common humanity and having a balanced awareness of painful thoughts and emotions. Mindfulness sounds amazing. Right self compassionate self esteem are not the same thing when compared in research self compassion predicted more stable feelings of self worth then self esteem and was less attached to specific outcomes. This is what i mean. When i say i hold things loosely or say open up to joyful possibility self compassion was also linked to less social comparison public self consciousness. Self rumination in anger talk about freedom. We can absolutely be compassionate toward others even when lacking in self compassion. The research bears this out. However i am convinced that to show up fully to life including choosing to receive the fullness of gifts and beauty that life has to offer including the opportunities to stretch and grow and thrive even in the midst of challenges. Self compassion is a must self compassion leads to less self judgment in lower depressive symptoms increases resilience and a sense of capacity and because as a direct and immediate positive on our psycho physiological experience of stress alpha emily's activity heart rate variability and interleukin six response and also leads to improve health behaviors and overall physical health reduction in perceived stress means that people respond to their personal failures struggles in difficult circumstances with kind forgiving attitude. I suspect is also tied to a more hopeful attitude because self compassion also makes way for a growth mindset carol dewick as college professor at stanford university teaches about growth mindset which is tied to neuro plasticity in the understanding that abilities and intelligence can be developed having a growth mindset boost resilience positive emotions and a person's capacity bounce back quickly from struggle failure or loss self compassion and a growth mindset are required for us to become the fullest healthiest versions of ourselves self-improvement. I prefer becoming requires a realistic assessment of who and how we are of both our strengths and limitations. We must get honest about who we are where we are are stories and struggles and our gifting to i. We need to see until the truth about who we are. Then we can take positive action to move closer to who and how we choose to be yet another benefit of practicing self compassion and of a growth mindset is that it helps us live with courage. We become less afraid of failure. We know that failure is normal. Were able to work toward meaningful goals without attaching our worthiness to the outcome. We are less worried about judgment from self or others and his opens the way for us to try experiment. Risk be honest. Do hard things. And so on bernard brown professor at the university of houston and researcher. On the topics of courage vulnerability shame speak to the ordinary courage. A speaking from our hearts and living wholeheartedly. She teaches at courage as a requirement for a living. Our best lives because to do so requires greed wilner ability and even risk. We will get hurt. We will face rejection or challenges and without self compassion. We are unlikely to choose this path. Self compassion also allows us to see differently. It helps us see ourselves as messy and complex rather than broken or in progress as opposed to bad or a failure. It makes room for joyful possibility and all or something instead of an all or nothing perspective. Self compassion is essential for learning to embrace our imperfection or common humanity. Even having a sense of humor about it for making peace with a messiness of life and picking up joy anyway why does walking and self compassion matter to you number. One research demonstrated slightly lower self compassionate and women compared to men but women reported higher compassion for others compared to men rate your level of self compassion from one to ten and take note of your response check in periodically in note any shifts number. Two what are your immediate feelings and thoughts that surface when reading about this topic notice any sensations in your body right down the thoughts. You're having notice if you're feeling resistance or openness to the idea of offering yourself the gift of self compassion number three pull out a notebook and pen or head out for me entering walk as he spend time reflection. Consider examples from your life where you are not being kind to yourself for kind as he like. Think about how life would feel differently if you committed to living with self compassion number four. Why you think learning and practicing self compassion and self kindness matters to you. What are your motivations for growing healing or becoming in this area number five. Consider the roots of your current patterns of thought and behavior was self compassion model to you. What stories you grow believing about yourself key. Think of an event or life experience. They made you believe that treating yourself kindly was wrong or selfish number six. Do you have role models in life. Which draws you to them. List out the characteristics about them you admire and or want to grow in yourself to think about how living from a place of self compassion might help you move closer to the vision of who and how you want to be number seven if there's one area of your life that you most want to change name it and write it down to acknowledge it. Then as we move through the month consider how to apply the information. We're learning to that specific issue or area of your life. May this be a year of gentle growth letting go of what no longer serves in deepening. Your roots of self awareness and self compassion.
"alpha" Discussed on The Over 40 Alpha Podcast
"Us achieve the greatest Health as we get older because we're not supposed to have the the bog they don't don't don't get it twisted. All right, we're supposed to be healthy lean ripped. We supposed to have that six pack abs you can have in your forty fifty sixty seventy s you can I see it every single day. I see it every single day in my program the over-40 alpha Brotherhood the over-40 alpha.com. All right now to over forty four. If you're looking to to lose weight down, The build muscle to get into shape to to finally get off the couch and and get back into where you were back. When you were younger, you know, you can achieve it you can get other people if you have health issues right now, you're like man, I'm prediabetic I gotta get my my shit together then go to over forty alpha.com cuz that's why I'm here. I'm your coach. I'm your trainer. I'm I'm there for you on a weekly basis. And therefore you every day off. P support group is an easy-to-follow program. You can follow along workouts. You quit play you work out with the funks. You've got nutrition plan that super super easy. We also want to keep you pain free. So we got a lot of recovery stuff off warm-up stretches Mobility yoga, and of course mindset, that's one of the biggest things for me is is coaching. A lot of mine said, I'll bring you stay motivated helping you out a focused and consistent on getting the results you're looking for. So go to over forty alpha.com. It's a $1 trial join it now right now as you're watching this or or or, you know, make sure that dog. listening to this over 40 alpha.com Alpha program so that's so like I said before I know you can get the best shape your life because I see it every day literally have over 5,000 members or 5,000 Brothers in this program who wage day in and day out continually make incredible results and incredible strides and they've all started, you know, where you're starting right now. If you have it started yet. Anyways on today's podcast off I said before one of the things that you know, one of the pillars of the program, there's there's mindset which is the number one killer once you get that mind, right? Nothing's going to stop you. There's workouts. Of course, you can't work out the way home or go before we need to work out. We need to do exercises workouts and and and routines that are focused for us for men over 40 to keep us a healthy to to help us boost metabolism. Of course our testosterone HDH near a specific types of workouts that we need to do in order for us to to get the results, right. Cool ways of working out or khong You know for 45 minutes 16 minutes that is not going to work that is not going to work as we get older. So you mean you can even go back to episode number. What is it? What is it episode? Probably phone number two or three? So you'll find that information there on workouts. Anyways, the pillars workouts nutrition what to eat when and how much to eat and of course recovery and on today's podcast. We have.
"alpha" Discussed on Catholic Alpha Radical
"If you night your wheel, your merge will stand the test of time second. As long as you possess love commitment perseverance, your marriage will ride with the greatest in the history of mankind. K. Third Freedom understand that you've ignited your will and told yourself. I. Will Love My wife. No matter what this gives you a certain freedom that demands that your mind focuses on a success where than abandonment of your Pearl your marriage. Please into that don't mean you gotta do the things to keep your marriage together. Do It's marriage maintenance? Next. Were the consequence of failing to follow the Alpha marriage tactic number three realizing love is not an emotion. Your marriage will eventually become chaotic it will happen slow, but it will come some of us are in that position right now, some of us are in that position right now. It happens slow the devil and God the supernatural world they work slowly it's a gradual thing and never happens today. You know you're in love and tomorrow she's walking out the door never happens like that. Okay. It's a graduate time why to get you to get it together God does it that way to get you to get till stuff together? Instead of focused on getting out or giving away, you will focus on ways to succeed and make sure that she feels loved protected and secure. K.. Lashley your marriage will feel with love, respect and devotion. Because your wife believes that no matter what you are all in and you are here for the long haul. Those are the benefits and the consequences fellas that's was. That what you want that's what we need to do. Okay. All right. So what do you think senior questions to radical questions at Alpha Catholic Alpha Dot com senior questions to radical questions at Catholic Alpha Dot Com. Are you here to build a better marriage. Do. You worry daily about the state of your relationship with your wife. The really understand how she thinks how to keep her happy her deepest needs and desires. Would you like to regain the respect intimacy devotion a communication you once had. Or better yet make your marriage better.
"alpha" Discussed on Catholic Alpha Radical
"So. Today's subject is an Alpha mirrored tactic tactic number three. It's time for the Catholic Alpha marriage tactic a series of mayors tactics that will transform you from zero to hero. But only if you drop the laziness aloofness and pride and actually do them consider is your marriage passionless lackluster mediocre or currently in the toilet. We want to get it back on track. Don't we make it great. Then considered today's Alpha marriage tactic number three either listen to me now or guarantee you. You'll be looking for me or someone like me later. So what is marriage? What is Alpha marriage tactic number three. It is you must realise love is not any motion that is a very hard thing for us to get over that. Love is ninety motion. All think you know love is fuzzy. Love is giving us a warm feeling but that is not what love is. That's a facet of love. So what is the real meaning of love though more important? What is Christ meaning the Catholic Church meaning of love. I'll sit here for second and our let you think about it. Okay. So there's one to two. There's three. Is. The meaning of love a completely emotional thing. Like I said before, is it if it fuzzy? Is it like this theme that feeling that I love somebody that I'm close to them all that. Is it a fine filling in your loins. When you see a woman or your wife or whatever because you have this feeling in your Do, you does that love Is it an attainable possession that elusive in tricky to keep hold of. Is it something that you know like is this trick? Is it this like is a Something that's so far off there that we can attain it only if we feel that we're feeling mushy inside. Is it someone you know? Possession is because you know possess it. So I, love it. We presume we understand love bright love makes me feel special. Love makes me feel good. Love makes me feel all warm and fuzzy inside. Love makes me feel like loving my wife, my children, my parents but. What happens. When the so called love is gone. The thrill is go the thrill is gone away e. The Trinity go you don't feel warm. You don't feel fuzzy anymore..
"alpha" Discussed on Catholic Alpha Radical
"Hello and welcome to marriage unchained the art of one flesh where saving marriages, saving families and saving souls is the flavor of the day. Now let's join our host and author of marriage UNCHAIN. Catholic L. Radical Jerry Jacobs Junior work on episode twenty, four days focus through this one thing to improve your marriage today. So sit back, relax pick to appeal. To The rock don't duck, can you feel it can't the for radical Kinda now? Hello and welcome to Catholic Alpha A Catholic you ship podcast giving you winning tactics for marriage problems, girlfriend problems, and intimacy problems for men moreover will my. is to keep you out of divorce, court and Romero unchained the art of one Flesh Divorce Comeback Coaching is the flavor of the day while also helping me understand marriage and courting not painting in the Catholic faith. Why? Because daily is for sex and courting is marriage this is episode twenty four. Quote other day quote love is Trinity. Sex is duality. But there are many other differences between the two. Sects rationalizes love does not sex has to justify itself with Kinsey reports you know like, but Freud told us or no one believes that today. Love needs no reasons sex, assigned to defend it. Love never asked why it says I love you. Love is it's own reason God is love in quote venerable Archbishop Fulton J Sheen, three to get to Mary. Are you here to build a better marriage? Do, you worry daily about the state of your relationship with your wife? Do. You really understand how she thinks how to keep her happy her deepest needs and desires. Would you like to regain the respect intimacy, devotion and communication you once had..
"alpha" Discussed on The Over 40 Alpha Podcast
"Then you're still going to have low free testosterone. Right or you're in, you're not gonNA naturally produce it and you're going to be a slave to it and you know you're still going to have some of the effects of the having low testosterone because you haven't changed your lifestyle. So if you change your lifestyle. And focus on boosting your t levels. All those lower fat storing hormones. Like. Astra Jn cordial those teams. To do it, but let's just stick to those two. Then you are going to. Be Able to get rid of that lower belly fat much easier much faster. So. You've got to have those healthy fats on that late they're going to be a source of cholesterol that's going to help boost your. Producer to saucer. Listen. I'm not. I'm being very layman's terms here because for those of you who know all of my programs, all of my work is backed by research and science always. I'm not here to to fly research and Science Cappuccino. Yeah, you got you know all. And it's not bro. Science. Because whenever I'm on a whenever I'm on a podcast or whatever I talked to you know a specialist or a doctor or Hormone specialist whatever and I tell them. We talk about this stuff. There's like man you're spot on I you're spot on. I was actually on a podcast. I was actually on a functional medical medicine podcast, which is a podcast four doctors. On that podcast explaining to doctors that they need to talk to their patients. In Layman's terms. laypersons terms not. All this Dr Jargon because you lose people and there's no. We. I know you have I know you have your your your your your diploma I can see your diploma. See you went to school you don't need to. Throw all this jargon I'm saying unless. I understand why dockers either The nature, but in order for I feel in order to get. Better results and understanding from your patients you need to talk them laymen's terms. It's like I'm talking, why am I eating this? We are eating this because this is what it's GonNa do. Right. You gotta give some some medical stuff in there so that they have a sense. But in the end, it's all about what's going to make me feel better. Why s? Why am I doing this and that's why talk I speak like us. You want all the science and the research behind it just over forty Alpha Dot com, download all the books and you'll see I got a book coming out actually. In a few a few in a month or so. Kind of science, and so if you're new, that's all. Because if you marty listeners, you already know that's the way I am. But if you're new, that's just why I speak in the southeastern. Throw me grow sides. Now man just listen itself also twenty because, of course, the guys in my program. The more information they learn the more they seek as well, which is amazing, and so they'll be you know listening to another podcast or listening to the Joe Rogan podcast or listening to this nine. Man It's amazing how everything that funk is teaching here I just heard in this this doctor talk about or my own doctor talk about it or whatever. So I just WANNA. Just. Kinda for the new guys who are listening to this podcast. This isn't Bro Science my brothers. Number of signs. Not Saying that you're saying and I'm just kind of because I just I kinda catch myself sometimes going I am just kinda talking lay terms. You guys going to understand that more and and I know that it works because I've got five thousand people doing this utrition program anyways. The last thing you need on that player medicine ables and fruit some source of vegetables and fruits because they have the micronutrients, a lot of people for was on the macro. Right the the CARBS fats proteins in fact, almost all diets out there. The only talk about micronutrients either take this microwave GonNa do macro counting. You're GONNA do how many microbes here count my matt, whatever it is. But it's the micronutrients. Minerals vitamins that really play an important instrumental. Part of our health specifically with hormones specifically, the way we feel you gotta get specific immune system. It's some micronutrients, vitamins, minerals those are the things are foods.
"alpha" Discussed on The Over 40 Alpha Podcast
"Sponsored by or but that's that's a that's a game changer because let let's focus on recovery. Let's focus on sleep. Let's focus on. You know our strain for that day. So we talk about sleep I teach you sleep strategies. Mindset, you can't. You can have all the greatest workouts, the greatest nutrition awesome recovery great sleep. But if you're mind isn't right, you never gonna GonNa stay on point. So we gotta get that self-motivation that at solve. Inter Inter. Inner inspiration you know that your what's your why and we keep hammering that but I also teach skills that keep your you your mindset focused on health and staying consistent. Right a lot accountability in this program. But again, with all of that, when you package that there's no other program by the way on the planet. That's. Not Lonnie mclucas not even not even there's like A. It's it's. It's not even. Close it's like. It's like Michael Jordan. Going to a playground. And playing with. Ten year old kids that that. That's I'm saying that about my own program, but there's nothing like not even close not twenty four months. Because you want the other thing that that says program apart from everything else. Aside from everything you get. Its first of all the support and the facebook group there's almost two thousand guys enough facebook group we fifty posts today and everyone supports each other. It's not just about fitness and here's my workout in. Here's my nutrition and here is. Here, here's a little challenge for other guys like aside from all of that. It's a place where men can come and be. They can come to a place and be. Vulnerable because in. facebook. Support Group group the private support group. When guys have problems throughout the week when guys are stressed out when guys lose someone to death when guys are having struggles with their family when guys are are just having internal struggles, they post it and everyone supports them and helps them and guide them through against them through. It's the place where you know community and support that US men are missing and specifically during this pandemic when we are to social distance and physically distance, we need more community. So that that that in itself office. Then, there's so many guys who just talk about how like it's a game changer for them to know that they've got brothers. That they can rely on because everyone's on the same journey whether you're in month. Whether in one fifteen sixteen or you're just I. You know that okay I'm here my first day but I've got two thousand other people who've gone through you know or sorry four, five, thousand people who gone through the same thing. So I know that I have not support and help. But not only that every week I do what's called ask because I know that let's say you're doing a program and you're like, Hey, man. I need help like. You know you're reading something or you're doing something and you just want to ask a quick question and you want to get an answer and you know when you have two thousand people in facebook group, it's very hard for you to get stuff answer right away. or not even right away but just get stuff answered right. But I mind my focus is to help and get results. That's my phone is so for me, I'm not just okay come during the program. See you later totally the opposite I'm one hundred percent of the opposite. In fact, we do this ask funk where you ask a question. When the every week, we take all the questions and then rick and I who's one of my partners she'll ask me the question and I'll answer it video just like we're doing right now what I'll answer the question. Then we post that answer and tag them. So your aunt, your questions get answered every single week it's insane. So doesn't matter you're never alone. And here's a final thing coaching. Every single week we get on live coaching, call the one hundred guys zoom and I coach. Whatever topic we're GonNa talk about that week and then we do another. And again, it brings the community together. It's insane I I didn't want this podcast to be about. The. Over forty Alpha Brotherhood, it's actually about five steps losing lower belly fat. But I wanted to start with that because it's the fiftieth episode. We're off it's removing into October the final three months of the year, a crucial three months because we don't know what to expect with where we live in our in our cities. They're gonNA shut down if people are going to get more infected, we're GONNA lose our own jobs here the other thing. If you if you were if you're working right now, God bless you glad you're working. Making money for your family and you go into work one day. And you you. You don't feel good. or You you know you're you're sneezing or coughing or whatever it is. They're sitting your ass home and you're be home for two two weeks and who knows if they're gonNA pay like because Your Business Your company's already struggling because they were shut down for so long. And now you're coming in with a cold or or you know unhealthy or a sniffle or sneeze or whatever. They're sending your ass home because they can't afford a shutdown again. That's why super super even more important for you to be healthy. And it's it's so funny. Before the pandemic here's someone cough. Here's some sneeze. Years Someone's nipple..
"alpha" Discussed on Catholic Alpha Radical
"In aim lie is the truth just look out the door okay as we and we must understand this truth as a man. We must understand this when you have sex with the woman. And then leave her she will get mad angry in most cases distraught. Why? Because her mind now listen we're not talking about what you think. We're putting ourselves in her mind in her man. In her man. You, have broken a promise. The promise of I gave myself to you which basically means. I gave myself to you because I thought you loved me. Because you wanted to build a family with me. You want to get married and spend eternity with me see that's what she's thinking and if you know that. Before you get into the relationship do this is what our women think I'm telling you all baby might not know what they self, but this is what they think. Okay. So look. No matter where she says to her lips, read my lips. If you watch on Youtube right inside the above statements is what she's feeling and the woman's feelings with her a woman's feelings are everything again like it or hate it doesn't matter this. As fact, if you just open your as one not truth women, and if you ask them, they'll tell you as ask any married woman because a married woman will tell you the truth on that. They might not tell you the truth because they get. You see a warning do anything she likes you. because. You do have a certain bonding when a woman likes you and you start talking to her and you like her you know there's a certain bind the takes place to in that attraction thing. But a married woman, she'll tell you, she got her man. So she gonNa tell you what's up. You know she'll tell you after waiting for four years because I I knew eventually he asked me to marry. That's why stay winning and K., and finally one of the greatest tests of thin tick masculinity is the ability of a man to control sexual power in lieu of protection of the woman and I'll explain to you why that is. If you sleep winter you gonNa Destroy Your. So you're gonNA hurt her gonna she's GonNa, get all the tax to you. Then you go leave her because she goes through Google thanks. She Ain't the one and that's why you court you court to learn what the heck a woman is really about if you like her if you wanna be your best friend if you get connected to her After about family her life disliked does she want to have children is all these questions that you need to know for for you start sleeping with her? Do you enjoy being around her the have fun together not just because you WanNa you? WanNa. Make love or whatever. Because you generally won't be here friend because listen your wife has to be your best free when you get married if your wife is. You do that. They're talking this crab wife and going to be my best friend. You don't know what you're talking about. You don't know the Hickey talking about if your wife and your next best friend before you know you're gonNA take every. You'RE GONNA G- Lecter. You'RE GONNA take it for granted you GonNa look up and she's going to be walking out the door with the kids get on the airplane going in New Mexico. Que. Telling. You Man glisten if your wife ain't your best friend, you could be starting desio first mission right now start doing that you wanted to nightmare. If you enjoy being around the woman, the girl that you're corden or Dayton whoever whatever you, WANNA call it 'cause court is for sex. Marriage. Is for sex. We are no in that instinctively to K. if you court girl. You WanNa know all things so that if you Julie love being around her a great thing, it's a great thing you know. Then that means we you guys get marry and consummate your badge your friendship is going to grow, and then your love is going GonNa grow you devotion is going to grow and you're going that's going to be a good slingshot for you becoming holy as a couple and your kids and you moving towards God. That's the way it works. Real simple. Not Saying it's easy but it is simple. Okay. The concept so Don't exploit her very being if even if she desires it, right. One. Your job is a man's protects. So if a woman wants to have sex but that mean you have to. Matter of fact, if you if a woman wants to have stick with you and you don't have sex with her best showing her that you care more about her her soul and her body, then anybody could ever have probably showed her and her whole life is separate daddy their Mama. K Okay as mean Gaga with responsibility to protect and serve those around us and the main dude extends more to more. So to our help mates of the opposite sex. So I posed the question to you as we end this first segment second segment what kind of man are you trying to be I'm not gonNA put anything inlet. That's that's what you gotta decide. What kind of man are you trying to be so what do you think senior questions or comments to radical questions Catholic dot com seeing your questions or comments to radical questions and Catholic Alpha.
"alpha" Discussed on Catholic Alpha Radical
"That's what happens. Our priest and our bishops cardinals in Pope. They don't teach not then. Everybody. Do we're loved? Everybody's lost in the church. The Protestant churches. The Catholic, Church were all lost. We're trying to find a way. And when when people don't preach the where guy, the true word of the Bible man and the Catholic Church traditions of the Protestant of. Of the Apostles and Christ and all that stuff man we don't. Do People Start Looking. Won't meaning to what's going on and they have been. Because they don't know God. Look Marriage the court universe right. God created it because we need. Families and children need parents living together under one roof. As a matter of fact, they have that right. They have that right so with no true teaching or gardens, men flounder movie from woman, the woman, trying to fill the emptiness, and believe it or not all mean having emptiness in our gut, and that's what I'm trying to find. What's going on how to feel the internees right now? We fill it with food. We fill it with money for sex. We fill it with The cell phones and pleasure, but that only that's all temporary. It's only tipperary. And so what has to happen is people have to understand man especially mean that you will never feel that evenness in your life meaning your gut without God. Because God is infinite. He created you. Only, he can fulfill it. I know a lot of people. Don't understand what I'm talking about. You know why understand talking about because you don't care you like being in misery, you don't WanNa grow you. Don't WanNA. Find. You don't want to know the real meaning the life you want to keep on living out your little hundred years and then when that's over, you rationalize. I'm going to go to jail anyway or I'm just going to vote around in a supernatural world. Just float around, and whatever I'm going to go into. This apron is void or some stuff that people come up with some crap that make yourself feel better about Diane, and not knowing and knowing that nothing else. Is there okay? So, but Look there's infamous, but it's never seems to work all that stuff we do never seems to workman. It never seems to work young adults only thing about today for the most part you know the generation we hand, you can't blame. Them Ain't been taught nothing. They don't know nothin'. You know so what young adults do the only thing about today? Because to them? There's really is no tomorrow half one. Her young boy, said the other day I'm leaving for the day. I. Don't care about tomorrow. Why because he don't know any better? Nobody telling none they all want it now. So if a woman wants to give herself her car, her money, her body and her most valuable asset time to a man. Take it Wa because he's selfish, not really on purpose, but this is how he was raised with no mission, no purpose and no meaning in his life, so he's drawn to doing what his instincts tell him, and that's would the seeking complete. And total pleasure in all things, which makes him soft, effeminate and emasculated. A man is not a true man, until he's married with kids and wounded, suffer and die to himself, never concealing his wants and desires. You people get mad when I say this. What is the truth? You eat a man managed to you. You man up and get you a woman. You marry her. You have a family and raise them and lead them towards God a different higher purpose. Because the two, they just a person, you just you just you just add them walking around trying to find your way. You don't really know where life really is about. Do now date Mary. There Mary a bid May because they don't want to. They like being by yourself. That's selfishness, no sacrifice then and only then. Will Almighty God. Give him the grace to start his search towards heaven. Until you get married until you have children, the to you said I'm give a sacrifice myself and my life for my wife and my kids then, and only then were guys. Start giving you the grace to go to the next level, which is be to him, beat move towards him. So what do you think sin, your questions or comments to radical questions at Catholic Alpha Dot com sand your questions or comments to radical questions at Catholic Alpha Dot Com. So. Is your marriage mediocre? Lukewarm or failing want to understand why take the twenty minute marriage makeover challenge chaos in your magin home watch video to only could your lack of leadership or masculinity be the culprit? Maybe Watch video three. If you're intimacy is at your intimacy is average or non existent. This is most likely. The reason watched video four. Stop the feeling of helplessness get Catholic Marriage Maritel. Now Register for the twenty minute marriage makeover at Catholic Alpha Dot Com. Our final segment today is the Catholic Alpha marriage tactic. Is Tab for the Catholic. MARRIED TACTIC A series of marriage tactics that were transformed you from zero to Ero-, but only if you drop the laziness, aloofness, and pride and actually do them. Consider. Is your marriage passionless, lackluster,.
"alpha" Discussed on The Over 40 Alpha Podcast
"Number forty four and then this episode. I've got my girl. Are Girl Doctor. Dominika who today. Dr Dawn is GonNa talk about fertility in men over forty and I say over forty but I think even in their thirties forties fifties sixties specifically in the thirties. When you're really thinking about you know conceiving procreating because remember guys we're on this earth to provide to protect and procreate so even our forties a lot of us men want kids are forty of us. Men want kids in our fifties. But we've got to make sure that our fertility levels are high which means we have to be in great shape number two stops from levels high. But there's a lot of things that that doctor dominant iron talk about in this episode that You know that that that. That have an effect on our fertility. And where we're at right now as many general hauer fertility levels now compared to our fertility levels compared to in in the eighties. You know you'RE GONNA learn a lot you can learn about what things lower fertility and what things we can do to increase fragility rate so that we can have super beasts when we do more when our wife actually have those kids so is going to be an episode. Because a lot of times you don't think of a fertility or getting your fertility levels checked until you read the how a kid. But that's something we should. Because having a high fertility level means. You're in shape you're healthy. That's a vital marker a vital marker for us men so even though that we only look at it when we specifically want to procreate it something that we need to be looking at more and more so today we're going to have Dr Dom she's GonNa Hook us up hook you up. Hook me up man but before we get the hook ups. There's a few three things I wanNA share with you. The first thing I want to share with you is if you're listening right now and you're not in the Alpha Brotherhood program. The fitness program. Our monthly program where we have monthly workouts new follow along workouts plus now because of covert nineteen because of the pandemic because more people are nice elation because people can get to the gym or use their fitness centres. I'm hooking everybody up with brand new body. Weight only is a body only section. Now now when you join and you don't have dumbbells because we use a lot of dumbbells and bodyweight. Now we can. You can do all the body weight workout so I walked twelve months of body weight workouts. Now there's zero excuse so monthly new workouts nutrition plan. You'RE GONNA get recovery strategies sleep strategies you're GonNa get a mindset so you can be self-motivated specifically during these times I coach. I do live coaching every single week. We have our facebook support group of over a thousand men in there that are just like from all over. The world who are in their late thirties forties fifties sixties supporting each other motivating each other. You know it's a real good community. You're going to get access to everything on the APP. You're going to get access everything on the website. It's incredible and it's a no brainer. Like where can you go to get first of all if you're just a workout person and your workout? You're over forty or thirty five working to go. You're going to get follow along workouts. Every single month brand new different styles focusing on different things. But here's a here's a caveat. Everything that we do in the Alpha Brotherhood has everything to do with increasing levels..
31. Dive Flags, EN-ROADS climate solution simulator, diving the Andrea Doria - burst 02
"Many of us go on die vacations to exotic spots and do a majority of our diving from a boat. I did a piece on boat diving etiquette back in February. And you can check out the archives if you're interested one of the things we don't have to worry about when we were diving from a boat is having a die flag that all changes if we are sure diving. You'RE GONNA have to fly or carry your own die flag now. I I learned about die. Flags in my patty open water diver course like most of us have and we actually used a die flag when we were doing our certification dives at Fort Weather. All in Jamestown Rhode Island. Now I went back to my original open water manual to look at what they covered. Yeah I still have that manual. That was before we had the electronic learning. Now we're all familiar with the red rectangular flag that has the white diagonal stripe but remember. There's also blue and white double tailed pennant. Or Alpha flag that signifies diving operations now according to Patty. The flag must be large enough to be seen from at least one hundred yards or meters away so to give you some perspective. Think about this. You're standing on the goal line of a football field and that you're able to see and more importantly identify that flag placed on the other goal. Line I want to cover a couple of other things about your die. Flat your flag is supposed to be flying so do accomplish. This usually have a wire across the flag to keep it extending now. You GotTa make sure that that wire is in place and there are no rips or tears in the flag the might make go limp remember. You're on that far goal line and it's Kinda hard to pick out the flag if it's not flying also. The flag needs to be seen by any boats in the area and should be at least three feet above the surface. Now that's absolutely necessary. When there are choppy seas the laws in your area may have special requirements. So you're going to have to check them out on the distances etc. But if they don't you WanNa stay within fifty feet of your diet. Flag and boats are supposed to stay one hundred two hundred feet away from die flat. Now I can tell you from experience and seeing it. That doesn't always happen. Boats don't usually respect. Sometimes they don't respect that one hundred two hundred foot rule. The die flags pretty simple is usually has a float and nears. This poll that goes through the middle of it runs through the the float and it usually has a counterweight on the bottom to keep the pole upright. Now you also have a line attached to it. That usually seventy five hundred feet normally polypropylene wrapped around the holder. Like I said it's pretty simple until you get into water you have to practice holding it leading out the line keeping the float above you not trailing way behind pulling the float underwater or getting tangled up in the line of another die flag or your gear. We've seen it all at our open waters in Jamestown. Also remember you need to hang onto your holder. We've seen that to die. Flags get away from people. Remember die. Flags are another important piece of your safety equipment and it's only safe. You know how to use it. So when you're on your shore dive be cognizant of what you're doing with that die flag practice with it and be safe with it.
"alpha" Discussed on The Over 40 Alpha Podcast
"Smeeting her tuna. So and this is and this is what we need in our world right now right now. Our world has been fracture right. It's been fractured by This backlash about you know men and all every man. Everybody's listening to this. If you say these words they know what they mean right. Estrogen gesturing menopause. Pms Bo talks right. You can go down the list every man knows about that why because women are crammed that stuff down our throats right. You don't understand us. We go through cycles. We have mood swings. We have this and that you tell a woman a testosterone zagging. She tells you to go. Take you know. Take make right honey you know. They don't WanNa they don't WanNa know and see and that's not equality. That's not equality. We both have to understand this and in this book. It's a chronological kind of report card of how boys become man and man become adults and all of that stuff and basically goes up by steph chapter by chapter you learn about how men devolve as men and all of those things are cool because it women can start to understand that they either man in a completely different and they'll appreciate us or what we truly are right and we'll appreciate the woman more. Let's face it right absolutely an an awful. You know again. Every every guy needs to read this book because you're GonNa get a better understanding of what you need to be doing what you're doing. What what responsibilities you have as a man in order to help you know increase your testosterone levels but being that man right like like being that cows keep coming to that. Because that's what's happening right now. It's crazy it's like I was that my wife's on my Queen. I was at her work party. And I'll sending sitting around you listening to the wives and the husband you know just right away he can tell who the Betas are who the guys who are trying to be Alpha's but who are really Betas and you know you know this the one guy across me gay you know well my wife? She's the boss House and you know whatever she says goes body. Mu- fuck is wrong with you. I can't be wiped. We live right in front of everybody can happily saying like. Oh yes. He's Boston the white huns just like the scowl. Like yeah I am boss here. Gold.
"alpha" Discussed on The Over 40 Alpha Podcast
"Third week in your fourth week of that as you're shooting for two hundred bodyweight squats after those two giants right and you wizard. Alpha maker. When you're doing a giant fit for upper body you're GONNA do one hundred push ups at the end. Those two giant sets okay shit on your progression for week. Two is going to be one hundred twenty-five you've gotta hit under twenty five. We're progression for week. Three you gotta get up. You sit on saying you're deriving that mental willpower. You're having to push yourself. Challenge yourself to get it done in the inverted rose for the back. So if you're doing a giant set for your back inverted rover those. You don't know you've got fixed Bar Nfl Bodyweight said. You're not gonNA do under pull ups right which you can do a hundred inverted rose because you extend your legs out far. Yeah do as many as you can as it gets tough. Bring your legs closer towards the end of you have to cheat a little bit with your legs. It's okay but it's an all out exhaustion. But that's the Alpha meager. Okay so let me just because I I don't know about grasping yes. So it's is it four different exercises that you're doing one after the other. Yes for instance as you got a goblet squad and you've got a a lungs. Gaba squad alums. Then you're going to do like an ordeal Romania. Delib Okay Erica. You know what I'm saying and then you're GonNa do those three exercises and then you find out what you're really wanting to focus on for the fourth so for the fourth I've got we cavs are we was right. Got To lose we hands. Then you choose your favorite exercise for that week buddy our forth and giants right. So you're talking. I'm doing ten ten reps for all of these. Okay that makes sense okay. So Yeah you put it down your ten lunches right soon as you're done with that ten ordeals as soon as you're done with that and if you WANNA do Quads for instance. I'll do a hill elevated so too little plates. One inch plates. You know compound plates about one inch. Yeah put your heels on it. Eat Narrow dumbbells to your side. Ten dumbbell squats heels elevated okay. That's ruled that that's going to get those squads on firemen but do you have that video you have a video on Youtube My those are in my program. Those are August man. Yeah now I should probably do that. That's good I mean that's huge. I mean I mean the only reason I'm saying that is because a That's awesome so right now. Guys I mean. Thank you Gary. Because you this is goal that you just gave as you went down the list of all those exercise thinking about all of those and definitely those are phenomenal. Variations phenomenal exercises specifically again for US guys in our forties and fifties and sixties. You know if you're younger cat listening to this and you're probably like I still like the SPAC squatter so like a big dead. Lift shirt that you guys can do that all you want. That's that's that's what you're you're put on this planet the Dead Lift Nick Squad until you get until you hit forty which you can still do it. No I'm not saying you can't but you know if you're just jumping back in yeah love the deadline for the dumbbells and trump are because still there liftings important but you know just a lot of technique with a with a with a straight bar. There's a lot of technique that goes into that. A Lotta things that goes into bench pressing and even squats back squats alone. Thank you got to have a strong core but I love all the variations that you gave her from that. Like I'm with check check check check. Check the neutral GRANDPA because again a lot of time things like Gary saying. It's like okay. Well you don't WanNa do this great because it's tough on the shoulders. Okay yeah that makes sense because most of us have shoulder issues Issues and we don't WanNa read reinvigorate because when you shoulder are injured and you can't do anything no not at all. I mean I'm going through that for years with these multi shoulders so tough but this Alpha maker man you gotta put something on because of the way let it let a little bit out because I love this work. I'm a great workout. Always awesome you need to do it. And here's what you need a new report yourself doing. It will humble you in fact. Maybe I'll do a youtube video of man. Maybe I'll I'll let you give me something that I can do. And all all blast out an Alpha maker on Alpha maker and linked to you. Because I'm excited about that. That's a that's a that's killer man this killer like I said not only. Is it like a great physical benefit you again? Once I get to phase three these men to change to change her total now and so. That's where my Alpha makers came from and it's like when you go through this then. Hey you can do pretty much. You're good you're like veggies are telling yourself I'm GonNa done this in my twenties man ray now that I did it. It's like Oh screw the twenty. I'm only looking at. It only gets better. That's what I'm experiencing right for sure. Fifty one I'm in great shape. Now you know I've got my knees all better now. Shoulders are are good and I feel like I'm a great shape Matt before before we go twenty first of all. Thank you so much for all this. This has been phenomenon. I love it specifically again guys if you love going to the gym you know. That's that's your whole Max. Where you you know. That's Kinda like Your Comfort Zone X. Therapy for you want to build muscle. You WanNa get stronger than Gary Walker man. You're the man before you go. I want to talk. Just quit about nutrition You have a nutrition program that comes with your with what the programs you have a few sorry Friday and just ripped ripped after forty for men was my original one. That's what it took me three years. That's when I started on in my late thirties right okay. And that's the one that got me to where you know what I'll put stuff together. I'm trying to figure out what works what doesn't work and Bass what I came from. When I changed the way I used to work out changed the way I used to change the way I used to do. Cardio yes all of those changes and came out with Maruti Wording Race Ron to help other people because I started doing it. I felt great. I look great. You look for do. I do now when I did that. Program I mean was so shredded. I could've walked onstage. No nothing my early forties. I could walk on stage right now. Bollywood football but for when I was in my early thirty. That's how I felt about myself right right and You know mentally again but yeah I mean I've got the other one it's Jack after forty but that's for the few guys out there that still mentally they've been Kinda scrawny and they still wanNA put muscle on. They've never done it now. They're forty and they're like. What like building muscle? I just WanNa feel what being big if like right so I created away so obviously you're eating at a caloric surplus but it's a way to build muscle as massively as you want as quickly as want but we changed things up to where you can do it without her shoulders now. Having to lift extremely heavy select took a lot of my ripped after forty concepts in a plugged into this program unforeseen when I did. It actually gained eight pounds right. That's hard to do when you've been training since the late eighty s total was hard to gain weight. I was gonNA write this program. Got So excited. Put me down on like program list but this to the test. Yeah eight pounds out great. Yeah does not fat either on a must when you get older. You don't want any fat. Two two ounce of fat will screw you up mentally you know. Metabolism's Jack Everything. Formation are not working at the way they should talk after the fact after forty. If you're a Har- Gainer or Skinny Guy. Who wants to kind of like you know? I'm forty of forty five hundred fifty. I'm skinny I never really had a lot of big muscle. Let me try this program. Let me get jacked the ripped after forty which again. It's going to be most of the guys who are a little bit overweight. Maybe puffy because I used to be puffy had puffy muscle mass mail. Pm S.'s Elliott Halls Calls Me Syndrome. And then you just WanNa get lean ripped muscular and ripped after forty but yeah let's What about nutrition? What'S THE NUTRITION. Kind of like a strictly carb cycling guy so I do hybrid versions. You know carp cycling's been around forever you know. I've been around so long at tried to Kito of tried everything under the sun man over the years and up always go back to harp. Cycling is a one thing. That's it's not. A diet is just a strategy. The difference I don't strategize sure I'd do everything optimally. So if I'm working hard working tunes than I give my complex carbs you know along with lean protein and essential fats. However I'm going to have a lazy day off all weekend and I don't do complex. Carbs only fibers cards right. That's how I try to keep it. Pretty simple yes. Oh and it's it's easy to bill breath four on a protein and like the the days. I don't have to go to the gym. I'm not GONNA DO Cardio. I'm not GONNA do anything. I'll grab whatever protein half air handful of nuts and a salad. Three easy hard. It's actually pretty easy. Yeah it is. Yeah Carp cycling is a way of like if I look at the three major ones for for men over for you..
"alpha" Discussed on The Over 40 Alpha Podcast
"And you'll get that program you'll be under ten bucks for you guys is also Thank you so much man for being on this podcast. You guys are unbelievable. Thirteen mistakes men over forty make while building muscle and I gave you the solutions. Asians creech one of those right. I gave you the solutions for for each one. So start implementing those those even if you use my program or not think about all the things things that we just went through and make sure that when you're you've got a new program that you're going to try that you know you you think about all the things I talked about because you know this says something. That's very common lie. Guys in their forties and fifties and sixties have a hard time understanding why they can't build muscle and look gleaning shredded. Like they did in their twenties. Meanwhile other guys can do that in their forties fifties sixties. Well those other guys are using programs that are geared towards the age their age. And they're not making these mistakes and that's the key so thank you so much. You guys are awesome. Awesome before we end remember. I'm giving away creating guys. I'm giving away Three vs Creatine monohydrate spunk supplements might myself mean company. I'm giving away three of them. So all you need to do is go to over. Forty shred red dot com forward slash contest. There's two steps the first step. Put your email address in the second step I want you to do is leave. A there'll be a link updated email address and you go to another page of the link. Click that link and leave an awesome five star review about this specific episode persona. I would love you to do that. And then at the end of February. We're GONNA choose three winners last month. We chose winners for lean pro pro team this month. Three winners for created so that you can get your muscle on and finally before you go remember L. Tooth and another thing is if you just want if you listen to this podcast like you know what funk like I just Wanna I wanna I wanNA be part of the Brotherhood. I want to be part of the over forty Alpha Brotherhood. I want a twelve month program that guides me through new workouts. I want new workouts every month. I want the nutrition plan. That's going to guide me. That makes it a lifestyle. I WANNA use an APP. No the over forty over forty shred APP. which has everything on here? Look Awesome in everything is on on on this everything all every month every phase. All the information you need got bonuses and every phase of the the workouts here missile. They're all follow along workouts. You have we have recovery stuff. We have flexibility stuff I talked about nutrition. We have mindset training. So you're always folksy might to and of course they support a facebook group where you have hundreds of other men who go through the same twelve month program you are and finally weekly coaching them. Because it's not just a business for me this. This is a lifestyle coach you every single week we have. QNA's we have live coaching. It's insane man. This is this brotherhood is is life..
"alpha" Discussed on Catholic Alpha Radical
"alpha" Discussed on Catholic Alpha Radical
"Please remember to share this Park Catholic. Someone needing helping their marriage or relationship rate this podcast. If listening on I tunes subscribe to this podcast if listening on Catholic Alpha Fuck Dot com to get new episodes in your email today so in conclusion as we always do we in with a quote from Pope Benedictus six to quote. Ah Society offers you comfort..
"alpha" Discussed on Catholic Alpha Radical
"So let's get started with number sixteen of the top twenty one reasons that men are responsible for the two thousand eighteen scandal window and the Catholic Church but first let's review the first fifteen number. One was refusal to accept our role as men number two was men allow. We allow them meaning of the Catholic Church Popes Cardinals Bishops Priests Deacons to watered down and dilute. The teachings of the Catholic faith. Number three was men didn't fight for Christ during Vatican two number four was and willingness of men to sacrifice for Christ basically selfishness number five men. Dan have nothing. They are willing to die for number six. We have begun raising soft and Selfish Boys Aka who sues number seven me and don't understand our mission and purpose as man to protect defend and serve number eight when we didn't crush feminism number. Nine men didn't crush the Protestant revolt number ten men didn't Chris. Contraception Aka birth control number. Eleven men didn't crush abortion number. Twelve men didn't and crush so-called sane sex marriage number thirteen men didn't crush no fault deep booze number fourteen. We didn't crush ecumenism number. Fifteen men have stopped praying so before each number. Our relay quote directly from the document containing Archbishop Carlo. Maria vehicles also testimony. So that you understand the gravity of this situation and moved to destroy and speak out against this in your environment your church your family your work and society at large and look. I must say what I've said before if you don't speak out if you don't understand what's going on if you don't no no your faith you don't know how this stuff is going on. You are being completely out of touch. You are doing a disservice to your your girlfriend to your wife to your children. You're not being true. Man is time to get our head out of the sand Velez it really is all right and if you don't say anything you are contributing to this evil next also plays a link to the full document in the show notes. So let's read our next quote for show Number Sixteen Archbishop Vigo's in his testimony concerning earning the Great Church Scandal of two thousand eighteen concerning Cardinal McCarrick quote back back in Washington. Everything became very clear to me. Thanks also to a new event that occurred only a few days after my. I am meeting with Pope Francis when the new Bishop Mark Seitz took possession of the diocese of El Paso on July ninth. Two thousand thirteen. I sent the first counselor Monsignor John Francois Lithium while I went to Dallas that same day for International Meeting on bioethics. When he got back Monsignor? Doom told me that in El Paso he he had met Cardinal McCarrick who taking him aside told him almost the same words that the pope had said to me in Rome the bishops in the United States must not be ideologized. They must not be right wing. They must be shepherds. I I was astounded. It was therefore clear that the words of reproach that Pope Francis had addressed to me on June twenty one two thousand else and thirteen had been put into his mouth the day before by car McCarrick. Also the pope's mentioned not like the Archbishop of Philadelphia could be traced to McCarrick as well because there had been a strong disagreement between the two of them about the admission to Commun- to communion of pro-abortion politicians and his communication to the Bishops McCarrick had manipulated a letter of them some of the Cardinal Ratzinger who prohibited giving them communion indeed. I also knew how certain cardinals such as Mahony Levada and Worl- were closely linked to McCarrick. They had opposed the most recent appointments made by Pope Benedict it for important posts such as Philadelphia Baltimore Denver and San Francisco in quote again again. We have One Cardinal one bishop against another again Archbishop Vigano Johnno is putting together a story for us. Now we can choose to disagree. We can choose to not believe it. We can do whatever we want. But you must understand man a lot of of bishops and and an increase and you know and you know they have become Cardinals as well you know. They're all priests but they have become politicians. And what politicians do they work behind the scenes. Trying Kinda get. What get what they want and get ambition and WHO's getting left out of this? I mean let's be real. I mean Christ crisis get live behind their only a few men leaders fighting for Christ frightened for God's word and it is really it's really disheartening. And I try to feel empathetic. You know because I know that that's what we need but we also need the truth. We also need men in the church lady included to start standing up and willing to take aac a gunshot for Christ. We must begin to pray every day that we have the courage to stand up and fight Satan. If if we don't we're just like the rest of the people the people that are doing things behind closed doors that are having sex with boys that are having sex with young men trying. Emma give their life away to Christ that are hitting on women and hit on girls that are having that are having sex you know in their priest or whatever and I wish my wish for two thousand nineteen really is that men. Can we stop letting people put stuff in the dark make stuff come out in the light and that we start beginning as men to pray that God gives us the wisdom and the in since the Holy Spirit for us to stand up to this no matter what happened to us no matter if they take our jobs math they take our money no matter if they take our cars no matter if they infiltrate our family and put us in prison in jail and stuff. This is more even when no matter what happens to us is not as much as what Christ went through. And this is why I implore for the priests of the Catholic Church the bishops of the Catholic Church the cardinals of the Catholic Church. The men the lay eighty of the Catholic Church to please began to stand up and fight this. Because you know it's wrong and you always. We always ask. Well what can I do. I'm just a person. I'm just a lowly increase. I'm just a lowly bishop or whatever yeah that's all fine humility and everything's all fine but when evil has presented itself and we sit back as men. We don't say anything just like last night I was having a conversation with I Made Deacon hailed service for the first time we were over. I was invited over there. Bar Friends the lamarcus and you know this is one of the things we talked about how men must began to stand up. Women are waiting to sit back and see what we don't do what the men don't do because women inherently know they know all that as long as the me sit back crossed off. We don't say that we allow the stuff to go and we you know we allow you know we. No one wants to make a decision. No one wants wants to fight for Christ you know. No one wants to have any kind of argument debate about anything everybody wants to just will let it go. It'll get better. It's not going to get better. You're not going to get better and this is what we were talking about. If men don't stand up is going to change okay okay. I just wish that we we would see this and get our hands out of the stand and start learning our faith and more important learner. Why this stuff is happening? It's not bad luck. Gentlemen is not bad luck. Moving all realize these top twenty one reasons are no certain order as they all feed on one another. So what is the number sixteen reason. Men have stopped passing on. I mean what is the number sixteen reason for the two thousand eighteen scandal. So here's what it is. Men have stopped passing on the faith to their children. This is so so important Horton so as we discussed in episode fifteen you know number. Fifteen reason was mean has stopped praying. So what's the natural. A consequence of men are praying. What are we doing? We we as spiritual here. The family we began to Aziz passing on the Catholic faith are children. I'll tell you I feel completely rob that the phrase was not basically was basically ignored in my childhood. When I grew up sure my grandmother my grandparents? They tried and my parents they really try but the thing about the about anything in this. It's about consistency. Some years we go to church most years we wouldn't you know we went years and years without going to any church and I'm not talking about the catheter. I'm talking talking about the Protestant Church. Okay a Baptist or whatever and I feel so completely robbed and I think about this a lot you know all the pain all the suffering all the the ignorance that I've gone through over so many years and and I didn't even know why in that's the reason why we must pass on the faith because the Catholic faith God's Word has answers to every question question that we have if we seek it but if as a child you know your five or ten or fifteen years old and no one has shown you the reason why you're here on this earth your real purpose as a man why you die what happens when you die. All these critical critical life changing answers that help guide your entire life. You go through life floundering you really do in. It's completely unfair. Air Like my father. No one pass on the faith to him. Probably Margaret Father. No one probably the faith to him right and so what happens you have generations and generations generations of men who do not understand their roller purpose as a man. So they screw stuff. And I'm GonNa tell you for for the first forty something years of my life. I did the same thing and you look back and you go man if this if our known that another thing to. You can't continue to blend your parents about the faith didn't get passed on whatever. There comes a time in your life. Will you have to understand that. It's your responsibility ability of man to seek the truth of God to seek the truth of while you're here to understand how the world really works. So Oh this is man malpractice tonight pass on the Catholic faith of your children. I don't mean the sacraments because everybody does that most I'm talking about teaching them. Why things are the way they are? Why got just read off the Ten Commandments? You know what I'm saying. Go through the amendments and teach your children and have family discussions on. Why got this and the main reason? For every so-called rule rule in in the Christian faith is because God created us right and if someone h you if something great you like when you create a car tarlac when you create a TV or you do a drawing or whatever you know you you make you make a building architect you know how that thing you create it worked you know why it works. You understand why it works and why so who was the. Who is the person or the being that knows most about? Why do this issue right? So God created us so we must begin to put our trust into God and and follow his work and more importantly. Don't let these crazies out here. Change Age guys. Were in dilute it down if you in front of a pastor. I don't care if you're in the Protestant Church of the Catholic Church every Sunday they get up there and all they do talking about mercy mercy mercy. God loves you and you know God is going to do this for you. And God's going to give you all these blessings and God's going to do all these favors for you all you gotTa do his ass man this stuff. That stuff gets old after about two or three sermons. Do you need if if you are in front of a priest or pastor. And that's all they talk about is the mercy of God. There's a problem if no one is in front of you talking about Hale Death Judgment and heaven.
"alpha" Discussed on Catholic Alpha Radical
"It please remember again. Share this podcast with someone needing help in their marriage or relationship hip rate this podcast. If listening on I tunes subscribe to this podcast. If listing on Catholic Alpha DOT COM to get new episodes soles in your email today and so oh as we always.