5 Burst results for "Alice Michael"
10 Bestest
"alice michael" Discussed on 10 Bestest
"Alice to learn more about tier wait. What's it called again tear topography. And she doesn't have a book too so you can even buy the book like all this artwork in book form which is really as well so links to all of those things will be on our website. Leeann lovely thank you. Yeah my pleasure. Michael sheet is productivity and this is making packs packs with yourself or others. This comes from near yells book indestructible. I haven't read the book. But i have taken a video course from him. Which has the same name. And it is based on the book and there was a section of the course that corresponds to chapter four and his book and it has to do with this making tax from yourself for making packs with yourself and others that i gained a lot from pre commitments. That's one of the things you want to be thinking about what this making pre commitments and these keep you from feeling distracted by removing a future twice however they should only be used after the other indestructible strategies have already been applied that he talks about in the earlier parts of the book so he talks about these pre commitments. Any says that there are three different kinds of them that you can use and one is. He calls an effort packed. The other one is a price pact and the last one is an identity packed and effort packed. This prevents distraction from doing what you wanna do by making unwanted behaviors difficult to do so for example. You could use like a chrome extension. There's one called stay focused to block websites like facebook and read it. If you're trying to avoid those so it takes more effort to maneuver yourself around them. A price pact. Does this one's pretty obvious. It's a price that you would pay if you don't do it. So this is a financial cost to getting distracted. However he does give a caveat that you need to be aware if you're going to use the price pact that they aren't good at changing behaviors if there are external triggers that you can't control also it should only be used for short tasks and he said it's kind of scary and it's not good for people who beat themselves up a lot. It is better for people who practice self compassion and the final one identity packed. This is a pre commitment to a self image so by committing to being the kind of person that you want to be your field that you already are. You don't always act like that way. You are more likely to have the behaviors of that ideal version of yourself so again. This is making packs with yourself. Shawn who i liked that as the last few weeks i've been talking about all kinds of different methods and hacks or whatever you wanna call on my heat kind of using them tax but i like this one so i'm into this right now big time and so i like the packs on. Yes my favorite one. And the one that's worked for me is the last one the anyone and that actually helped a lot with getting me to exercise more i was like i am an athlete like i was just like. Yeah i know. I am the kind of person that gets up early in the morning and goes to the gym or whatever that that has been successful. That's cool and reminds me. I haven't actually read the book yet either. But i've read a couple of different blog posts. A podcasts and things like this atomic cabinet says supposed to be really good. It's been on my list forever. And i think that's what is kind of mindset is it's insertive i'm a clean person versus. I have to clean my house today. Yes like kind of creating systems by go. I'm a clean person. So i don't leave my dishes in the way into the dishwasher or i rinse rent some right. Whatever that is and yeah. So it's kinda kinda reminds now and yeah. I need to read atomic habits as well. And now i need to check out this book. Yes i would say as you said. There are these blog posts. And so that's why. I gave a link to to since you don't have to buy the book of course by the book and then the course you have to pay for so if you just wanna read about it for free. I have linked to that links for everything we're talking about. Oracle sheets are at ten buses dot com. Slash alice cool. I love me some freely. That's a really cool because again you can kind of dip your toes. It seems like it and if you do then by the book if you're still want more even do the course that's very cool. Thank you so much for sure. All right. I'm going to be talking about a community concept. This is called the third place. So this is one of the links. I'm gonna share. Share bunch actually is a three part series of articles called the third place. The third places the concept which identifies places that are not home. That's your first place or work. That's your second-place these a third-place existed for centuries but they were given the name by the sociologist rate oberg in his book the great good place which i actually own. I have read pages of it at least And so these great. These places are churches. Coffee shops gyms hair salons post office. Even main streets bars beer gardens bookstores parks and community centers. So in other words it's the communities living room so he talks about eight distinguishing characteristics that define a third place so neutral ground or common meeting place so the individuals are free to come and go as they pleased with little obligation or entanglements with other participants to levellers places that encourage and are inclusive of social and cultural diversity. So the number three. They also have a regular patron patrons. So this includes regulars who attract newcomers and also give the space. It's characteristic mood. So i love that you on a regular bars or other places. And they do they do add to the mood. And the ambiance of the place For low profile informal places five places that foster playful atmosphere six a home away from home seven a place. Where conversation is a primary activity and playfulness and wit collectively valued. Eight places that are easy to access and accommodate various Sanitary activities so again. This is the third place. Does this include parks like like that. Because i immediately when you said. Third place i i feel you talked about as long time ago. Is that possible not specifically not not not in the podcast but with me. Personally it'd be. Probably i definitely because i'm so much into the community especially so i've had this book for ten years so it's always been on my mind for sure i don't know if i've named it the third place but i just love these common gavin okay. I think things is definitely a big part of my ethos. I'm listening you at some point. I heard something about. Where do you spend your time. And the home and work or one into and i was thinking about. Where do i spend if i had to count hours and it would be mental. Brown island. park is number three. I would say. I find out of hours but it's not fitting in it too exactly that but yeah. It doesn't quite fit for a third place by this definition because it's not a more community kind of a social place at least when i go to mental. I'm kind of walking by myself. This is more of a gathering place. Now they did talk about what they called. Senior parks and i believe japan or china where they're actually have playground equipment geared toward seniors which was so. It's like things that they can use to stretch with. Maybe some equipment that they can use. It's out in public and for free but they usually come very early so they connect with their friends. They get some exercise and they walk around the park so tight. Yeah there's different. Yeah different exercises that they can do sure depending on their discipline and where the from yes absolutely so parks did fit in but it does have to have kind of that social interaction. That's why coffee shops and things like that where you can gather you know. Of course examples like maybe on tv would be Cheers of course the bar where everybody knows your name. Maybe people that were at that age. Maybe friends you know. They had the central perk. I think it was. But they're little coffee shop that they always gathered to and that was just there hanging out with friends so having a hang out with your friends or even by yourself but you still have this community and it talks about the creation of suburbs. And how that's kind of disappeared. Now i think actually with cova has been solidified. Why these places are so important. Need these community places to gather and socialize. Even if you're not talking to strangers necessarily just being around people that are gathering social situations definitely is good for the soul. Yeah yeah oh thank you and to read more about it. You can look up ten assists dot com slash. Alice michael sheet. I am going to be talking about something..
Daily Tech News Show
"alice michael" Discussed on Daily Tech News Show
"Naturally there are no new ideas under the sun pace tickly But that a good that was good blast from the past. Thank you jerome for. I reminded us of wells. American get does emails coming We've gotten a lot. We read every one of them But send it to us feedback. A- daily tech news show dot com. Shout out to the folks who support us. At the top levels master and grandmaster john atwood pat sheer into gracia. Daniels are just three of them. Thank you all and thanks to our brand new buses. Were still a couple. People are still three people shy of having more patrons this month than last month but thank you to matthew stein. Alice victoria nichols michael. Babcock and dan odenthal all started backing us on patriots so you got us closer to meeting that goal. Thanks matthew alice. Michael and the best three more of you can get in there before the the first of august. That'd be great. Let's thank len peralta. Who is here illustrating the show. What have you drawn for us lynn. Well you know. I have been talking on my stream. About how my neighbors are putting in a pool next door and i'm watching them with With you know just with a with a keanae So of course. I had to draw a the story about swiftly. Which is the airbnb for pools. You know i guess the question you ask yourself is what could possibly go wrong sure. Well this is one of the things lots of things. This is one of them. Is that possibly the person you rent from housing. Ac monster back possibly did not get a good rating on swiftly if they did not disclose The sea monster. You know who knows. You never know but i'm interested in simply Maybe you should be too but anyway if you if you like this swiftly poster You can get it on my patriot if you wanna my patrons Patriots dot com ford len or at my online store in len peralta. Store dot com. Is that is that right. I haven't talked about this in a while. Dot com is what it says here on my doc. Then then. that's that's where you need to go folks. Thank you so much It's good to have you back your swiftly. the best i'll please i'm no limply. The ball stopped patrick norton. It was delightful to have today's at around. That was great so strange. So wonderful man if people listening closely yesterday where can they find more of you. We'll have a quick correction the radio. Our six x t twice the performance of gitex sixty ten sixteen sixty got it. That's that's a that's a big delta. You catch up with me at twitter dot com twitter dot com slash. Patrick norton rat. Patrick norton or Like home theater and audio. And they're looking for a podcast list. New please checkout. Av excel dot com for ab excel on your favorite pop catcher x. Land sarah lane. We'll be back on monday with rich. Stroppa lino i'll be off doing a little more stuff that they will be here for you. We're live monday through friday four thirty. Pm eastern twenty thirty ut. See find out. More at daily tech news show dot com slash live. This week's episodes of daily news show were created by the following people host producer and writer. May tom merritt host producer and writer. Sarah lane executive producer and booker roger chang producer writer and host rich straw felino video producer and twits producer. Joe coots associate producer. Anthony lemus spanish-language host writer and producer. Dan compost news host writer and producer. Jen cutter science correspondent. Dr nikki ackerman's social media. Producer and moderator zoe. Debiting armad speedmaster ws got us one bioko camps kipper shack. Shit steve guadarrama paul race matthew j stevens and jd galloway. Modern video hosting by. Dan christensen video. Feed by sean way. Music and art provided by martin bell. Dan looters mustafa a cast. Creative starts and len peralta live art performed by len peralta cast adds support from trace gainer patriots support from stefan brown contributors for this week show included scott johnson and patrick norton our guest. This week with nate langston. Angst all our patrons who make the show possibly. This show is part of the broadband network. Get more at frog pants. Dot com com club over enjoyed those..
Daily Tech News Show
"alice michael" Discussed on Daily Tech News Show
"Archers have pursued accurate measurements in the past they previously were some watches that weren't really accurate or consistent. Panasonic says it's system is better because it works on all skin tones and even biathlon is considering using it in its sport. That's the one where you run and shoot combined so heart rate make their you ski and then you stop for like thirty. So you're right. You're skiing pirates. thank you. I didn't Sorry by athletes Of course alongside the legitimate uses are concerned that contact with medical measurements could be used without people's permission or even awareness. If the wrong person is using this technology you know i was. I was shocked to realize that biathletes. Apparently you know there are like ninety percent of their of their The maximum heart rate when they're doing cross country skiing part but they only drop fifteen or twenty percent. Max when they start shooting so they actually sort of shoot between the heartbeats to have that that super into holding i just. I couldn't believe i can hold. They could shoot that well with their their hearts going that fast. But it's fascinating interesting stuff and i was. I was like that can't be accurate. That guy can't be standing there with one hundred forty three beats per minute but it currently early true head's going to explode. It's a classic case of everyone else's job looks easier when you're not doing it where they're standing there gonna shoot an arrow and it's like no that's a lot of attention and that's a lot of stress so it's it's a it's a sport for real all right let's check out the mailbag our story on the intel duck yesterday and it's modular. Cpu cards reminded jerome that back in the early nineteen nineties wells american developed a plugin computer. Where the cpu is on replaceable card. Drome says the more things change the more they stay the same. Naturally there are no new ideas under the sun pace tickly But that a good that was good blast from the past. Thank you jerome for reminded us of wells. American get does emails coming We've gotten a lot. We read every one of them But send it to us feedback. A- daily tech news show dot com. Shout out to the folks who support us. At the top levels master and grandmaster john atwood pat sheer into gracia. Daniels are just three of them. Thank you all and thanks to our brand new buses. Were still a couple. People are still three people shy of having more patrons this month than last month but thank you to matthew stein. Alice victoria nichols michael. Babcock and dan odenthal all started backing us on patriots so you got us closer to meeting that goal. Thanks matthew alice. Michael and the best three more of you can get in there before the the first of august. That'd be great. Let's thank len peralta. Who is here illustrating the show. What have you drawn for us lynn. Well you know. I have been talking on my stream. About how my neighbors are putting in a pool next door and i'm watching them with With you know just with a with a keanae So of course. I had to draw a the story about swiftly. Which is the airbnb for pools. You know i guess the question you ask yourself is what could possibly go wrong sure. Well this is one of the things lots of things. This is one of them. Is that possibly the person you rent from housing. Ac monster back possibly did not get a good rating on swiftly if they did not disclose on the sea monster. You know who knows you never know but i'm interested in simply Maybe you should be too but anyway if you if you like this swiftly poster You can get it on my patriot if you wanna my patrons Patriots dot com ford len or at my online store in len peralta. Store dot com. Is that is that right. I haven't talked about this in a while. Dot com is what it says here on my doc. Then then. that's that's where you need to go folks. Thank you so much It's good to have you back your swiftly. the best i'll please i'm no limply. The ball stopped patrick norton. It was delightful to have today's at around. That was great so strange. So wonderful man if people listening closely yesterday where can they find more of you. We'll have a quick correction the radio. Our six x t twice the performance of gitex sixty ten sixteen sixty got it. That's that's a that's a big delta. You catch up with me at twitter dot com twitter dot com slash patrick norton around patrick norton or Like home theater and audio. And they're looking for podcast list new. Please checkout av. Excel dot com for ab. Excel on your favorite pop catcher x. Land sarah lane. We'll be back on monday with rich. Stroppa lino i'll be off doing a little more stuff that they will be here for you. We're live monday through friday four thirty. Pm eastern twenty thirty ut. See find out. More at daily tech news show dot com slash live. This week's episodes of daily news show were created by the following people host producer and writer. May tom merritt host producer and writer. Sarah lane executive producer and booker roger chang producer writer and host rich straw felino video producer and twits producer. Joe coots associate producer. Anthony lemus spanish-language host writer and producer. Dan compost news host writer and producer. Jen cutter science correspondent. Dr nikki ackerman's social media. Producer and moderator zoe. Debiting armad speedmaster ws got us one bioko camps kipper shack. Shit steve guadarrama paul race matthew j stevens and jd galloway. Modern video hosting by. Dan christensen video. Feed by sean way. Music and art provided by martin bell. Dan looters mustafa a cast. Creative starts and len peralta live art performed by len peralta cast add support from trace gainer patriots support from stefan brown contributors for this week show included scott johnson and patrick norton our guest. This week with nate langston. Angst all our patrons who make the show. Possibly the show is part of the broadband network. Get more at frog pants. Dot com com club homes. You over enjoyed those..
Daily Tech News Show
"alice michael" Discussed on Daily Tech News Show
"You know i was. I was shocked to realize that biathletes. Apparently you know there are like ninety percent of their of their The maximum heart rate when they're doing cross country skiing part but they only drop fifteen or twenty percent. Max when they start shooting so they actually sort of shoot between the heartbeats to have that that super into holding i just. I couldn't believe i can hold. They could shoot that well with their their hearts going that fast. But it's fascinating interesting stuff and i was. I was like that can't be accurate. That guy can't be standing there with one hundred forty three beats per minute but it really was true heads explode. It's a classic case of everyone else's job looks easier when you're not doing it where they're standing there gonna shoot an arrow and it's like no. That's a lot of attention and that's a lot of stress. It's it's a. It's a sport for real all right. Let's check out the mailbag our story on the intel duck yesterday and it's modular. Cpu cards reminded jerome that back in the early nineteen nineties wells american developed a plugin computer. Where the cpu is on replaceable card. Drome says the more things change the more they stay the same. Naturally there are no new ideas under the sun pace tickly But that a good that was good blast from the past. Thank you jerome for. I reminded us of wells. American get does emails coming We've gotten a lot. We read every one of them But send it to us feedback. A- daily tech news show dot com. Shout out to the folks who support us. At the top levels master and grandmaster john atwood pat sheer into gracia. Daniels are just three of them. Thank you all and thanks to our brand new buses. Were still a couple. People are still three people shy of having more patrons this month than last month but thank you to matthew stein. Alice victoria nichols michael. Babcock and dan odenthal all started backing us on patriots so you got us closer to meeting that goal. Thanks matthew alice. Michael and the best three more of you can get in there before the the first of august. That'd be great. Let's thank len peralta. Who is here illustrating the show. What have you drawn for us lynn. Well you know. I have been talking on my stream. How my neighbors are putting in a pool next door and i'm watching them with With you know just with a with a keanae So of course. I had to draw a the story about swiftly. Which is the airbnb for pools. You know i guess the question you ask yourself is what could possibly go wrong sure. Well this is one of the things lots of things. This is one of them. Is that possibly the person you rent from housing. Ac monster back possibly did not get a good rating on swiftly if they did not disclose now the sea monster. You know who knows. You never know. But i'm interested in limply Maybe you should be too but anyway if you if you like this swiftly poster You can get it on my patriot if you wanna my patrons Patriots dot com ford len or at my online store in len peralta Store dot com is. That is that right. I haven't talked about this in a while. Dot com is what it says here on my doc. Then then. that's that's where you need to go folks. Thank you so much It's good to have you back swiftly. The best i'll please. I'm no limply. The ball stopped patrick norton. It was delightful to have today's at around. That was great so strange. So wonderful man if people listening closely yesterday where can they find more of you. We'll have a quick correction the radio. Our six x t twice the performance of gitex sixty ten sixteen sixty got it. That's that's a that's a big delta. You catch up with me at twitter dot com twitter dot com slash. Patrick norton rat. Patrick norton or Like home theater and audio. And they're looking for a podcast list. New please checkout. Av excel dot com for ab excel on your favorite pop catcher x. Land sarah lane. We'll be back on monday with rich. Stroppa lino i'll be off doing a little more stuff that they will be here for you. We're live monday through friday four thirty. Pm eastern twenty thirty ut. See find out. More at daily tech news show dot com slash live. This week's episodes of daily news show were created by the following people host producer and writer. Me tom merritt host producer and writer. Sarah lane executive producer and booker roger chang producer writer and host rich straw felino video producer and twits producer. Joe coots associate producer. Anthony lemus spanish-language host writer and producer. Dan compost news host writer and producer. Jen cutter science correspondent. Dr nikki ackerman's social media. Producer and moderator zoe. Debiting armad speedmaster ws got us one bioko camps kipper shack. Shit steve guadarrama paul race matthew j stevens and jd galloway. Modern video hosting by. Dan christensen video. Feed by sean way. Music and art provided by martin bell. Dan looters mustafa a cast. Creative starts and len peralta live art performed by len peralta cast add support from trace gainer patriots support from stefan brown contributors for this week show included scott johnson and patrick norton our guest. This week with nate langston. Angst all our patrons who make the show. Possibly the show is part of the broadband network. Get more at frog pants. Dot com com club over enjoyed those..
Daily Tech News Show
"alice michael" Discussed on Daily Tech News Show
"Color that correspond to pulse all one hundred twenty eight. Archers were asked for permission to display their heart rate on the official olympics video feed all but six of them agreed so there will be some where you won't see it if they didn't agree but the rest were like. Yeah i'm curious. I wanna see everybody else's too so sure show mine while research hasn't found a connection between a lower heart rate and better aim. The number definitely conveys the level of stress. Each competitor is feeling and you can see when somebody shoots ten. A lot of times they're heart rate is lower than it was when they shot. An eight panasonic is not the only one developing this kind of technology microsoft and alphabet also have projects underway and all of them are aiming toward medical settings not specifically archery. Doctors could use them with patient permission to help spot problems with the patients. Conditions by having a complete accurate record may be catching some spikes in the heart rate Sports are also interested though. Archers have pursued accurate measurements in the past they previously were some watches that weren't really accurate or consistent. Panasonic says it's system is better because it works on all skin tones and even biathlon is considering using it in its sport. That's the one where you run and shoot combined so heart rate make their you ski and then you stop for like thirty. So you're right you're skiing thank you. I didn't Sorry by athletes Of course alongside the legitimate uses are concerned that contact with medical measurements could be used without people's permission or even awareness. If the wrong person is using this technology you know i was. I was shocked to realize that biathletes. Apparently you know there are like ninety percent of their of their The maximum heart rate when they're doing cross country skiing part but they only drop fifteen or twenty percent. Max when they start shooting so they actually sort of shoot between the heartbeats to have that that super into holding just. I couldn't believe i can hold. They could shoot that well with their their hearts going that fast. But it's fascinating interesting stuff and i was. I was like that can't be accurate. That guy can't be standing there with one hundred forty three beats per minute but it currently early true head's going to explode. It's a classic case of everyone else's job looks easier when you're not doing it where they're standing there gonna shoot an arrow and it's like no that's a lot of attention and that's a lot of stress it's a it's a sport for real all right. Let's check out the mailbag our story on the intel duck yesterday and it's modular. Cpu cards reminded jerome that back in the early nineteen nineties wells american developed a plugin computer. Where the cpu is on replaceable card. Drome says the more things change the more they stay the same. Naturally there are no new ideas under the sun pace tickly But that a good that was good blast from the past. Thank you jerome for. I reminded us of wells. American get does emails coming We've gotten a lot. We read every one of them But send it to us feedback. A- daily tech news show dot com. Shout out to the folks who support us. At the top levels master and grandmaster john atwood pat sheer into gracia. Daniels are just three of them. Thank you all and thanks to our brand new buses. Were still a couple. People are still three people shy of having more patrons this month than last month but thank you to matthew stein. Alice victoria nichols michael. Babcock and dan odenthal all started backing us on patriots so you got us closer to meeting that goal. Thanks matthew alice. Michael.