27 Burst results for "Akito"

"akito" Discussed on Not Another D&D Podcast

Not Another D&D Podcast

05:14 min | 8 months ago

"akito" Discussed on Not Another D&D Podcast

"It so it could either be fireworks or a smoke cloud okay so i think pyrotechnics is like blinding affect right right. This is in case. They're in trouble or if they just need like an opportune moment and then we can sort tell them the sending stone exactly okay. Yeah that's good so that's fine. I torture something torture. We go sweet. You guys find a post with one of these torches with blue flame that lights up the area that gives creatures without dark vision. Some light here in the castle district because you guys are in a giant cavern. Everything's do. I put it like in the blind spot of the torch. Like right where it's brightest rabbits You guys set a little trap a distraction in case. Anything goes wrong with the other team today or tomorrow. We'll say this this is still the night before. Yeah so you guys go to bed. We dig a little trench. You dig a little trap respect all your stuff back and you wake up the day of when you need to kill the vault keeper and We need to get to the vault. It is the same day that Fear and rundown johnny in chrissy jumps the wall and You guys have received the message that they have successfully gotten onto the grounds of the castle district And today's the day for you guys to take out. Captain calhoun this. One vault keeper or else submission fails period day. I wake up. I make up a fake sludgy. French press stop passing it around about doing press. Pa crunches interest grind bitches. We die ahead of rising grinding crunch. Those grinds boys and girls love it. Hank actually gonna fry up a little bit of veto. A nice thing veto fry. I'm so glad you can cook such terrible car. Akito steak and beato eggs a veto hash. Oh hey is there any sort of ritual that sailors do before they take off to see that just gets them amped up and ready to go Yeah when we would put out to sea we used to kind of get like roaring drunk but that feels like maybe not the move. Leaving thing i i love after out. Yeah okay so let's tell you what. This is a new tradition. Let's fill up a glass for us to drink on a successful return. We might not ever come back here but a last comeback too i will do you want better and i get my b. o. Blouse and like pass them around. So that like easier to carry be like i'm whatnot. Yeah okay and that's for later because we will be drinking together and celebration. I love that. I absolutely feel it to the fucking brim. Is don't slaps the bag guys. Guys cheers Tuck away the skins all right. Then i mean is eight. Do you have anything you need to do. Should we show on the road. Are we approaching. They're pretending that we have business at the farm or we just going to sneak in caves because there are guards there and stuff. I think that we try to sneak and if it goes wrong. Van jump out. And i. I'm delivering something to captain calhoun. He's not really really important. Got out captain. Calhoun because that would be a strange place to meet him on the farm. You might wanna say that you're meeting. You're bringing something to the farm. The fuck cabbie bringing to the they do use like new beetle prods. They do have products that are like essentially like electric cam. Trips likes to poke them so savage. I don't wanna be a part of that. But yeah we'll say that okay. They also need like picks and things like that like they do work on the tunnels bringing like beetles feed. If we want to be a little little more humane about it. I mean if it's going to be believable from me it's going to be some sort of like weapon so yeah i think we're gonna go with products accord fucking be. Oh so it's okay. 'cause we're not actually bringing your okay so i think the sick narrative we try to sneak if we get caught we say what bring this and we tried to get as far as we can to try and isolate captain. Calhoun take him out there. I will say you guys can walk there without doing any kind of check because it's not super unusual for you just to be like walking around the castle district. That's not strange. So you guys if we see grammy. i'll shout. something you see. Grim dunk is out in the yard amongst all that recruits in the morning. I got you say impossible to find good. I'm so sorry. Probably kick my ass or maybe put your boot on my throat just to make a convincing pretend not to like get your man you like just goes down so fast.

Captain calhoun Akito steak captain calhoun Hank Calhoun Van grammy
"akito" Discussed on The Exam Room by the Physicians Committee

The Exam Room by the Physicians Committee

05:00 min | 9 months ago

"akito" Discussed on The Exam Room by the Physicians Committee

"I wanna wear. The problem is most of the weight that has lost. Initially on akita to nick. Diet and we have a really cool metabolic words that That showed this definitively. Most of that weight lost comes from lean tissue which is your muscle and from fluid not fat. The exact opposite is true when you lose weight on a low fat whole foods plant based diet. you're losing predominantly fat. Not muscle in water. So people see the numbers on the scale. Drop boy. I lost weight and they did but they actually didn't lose fat. So if you wanna lose water and fluid youtube can go on akito diet and see a quick loss in that but if you wanna lose actual fat which is what most people are going for. That's where you'd wanna do it on a low fat hopi plant based diet and the other pieces it. If you're eating a plant based diet you're improving your chronic disease risk profile versus on kito diet. You are actually dragging it down and we're going to get into that. I'm fairly certain throughout this. Podcast so i don't to. I don't wanna still beans at once. It is not inherently a good thing to do to lose weight on akito diet asked and answered More to come on that no doubt but let's switch gears and talk about something that a lot of people who are struggling with their weight also having that is diabetes. We have question here from Maya who wants to know ken. Kito reverse diabetes the same way that a plant based diet would well again. this is gonna. This is a gray area and this is why we did this review because not everything here is absolutely cut and dry. So can it reverse diabetes anything that induces substantial loss substantial lasting weight loss can improve diabetes and quote unquote reverse. There's conflict in the healthcare profession in general. Can you say it's reversed or is in remission. I'm going to go out and say reversed here but we can. We can argue about whether we want to say that's remission because if you go back to eating the way you were you would go to getting diabetes. Okay can you make it effectively. Go away so that your blood numbers look good with kito yet. You can't If if you have lost a substantial amount of weight now why does that work because to actually fix diabetes. You need to get at the root cause of diabetes. Well what is the root cause of diabetes. While we don't know the symptom is high blood sugar right but is that the cause note. The cause of diabetes is actually fat. Build up inside the muscle liver cells where it does not belong. It basically blocks the action of the hormone called insulin that lowers your blood sugar. So what you need to do to really fix. Diabetes is to clean the Out of your muscle and liver cells. And how can you do that..

Diabetes akito Kito nick youtube kito Maya ken
"akito" Discussed on Mom Inspired Show with Amber Sandberg

Mom Inspired Show with Amber Sandberg

05:26 min | 10 months ago

"akito" Discussed on Mom Inspired Show with Amber Sandberg

"Okay some people love tito so people just love to eat cheese till the cows come home and some people love eating a lot of meat and but like if you like. Carbs akito is not a good option. Because you can't just be like. I'm going to go on kito lose my weight and then bring back carbs to maintain it. That's not how it works. So and the other thing too that i want to say is you might be thinking. Well why can. This girl looks so thin. And i know she eats. I've seen her e. I've seen her you know she eats carbs. She's the sheets that i just wanna say. Comparing yourself is going to cause so much suffering. Trust me like. I grew up thinking like how are these girls. I had one of my best friends in high school. So tiny and there's these donuts called poonch skis and they're polish and so i'm from michigan and this was a big thing for fat tuesday okay. If you're catholic you'll know this And i. I'm pretty sure if i remember she. Eight six portuguese. These are like donuts filled with custard or jelly. She'd six of them in a sitting and she was probably like a size zero or sized to like. I mean come on. How is this even fair. I have no idea so. I get it. I get it but let me ask you. Is that making you feel better. Is that comparison helping you. Go after your goals because if not it's going to just lead to dissatisfaction resentment maybe jealousy envy and we all know. That's not going to get you anywhere. So again i want to. I want you to focus on choosing to love your choices. Because then it's going to result to loving your results so with that all said i want you to just think about the foods that work for you and if you haven't done this you guys..

Carbs akito kito michigan
"akito" Discussed on Post Show Recaps

Post Show Recaps

05:00 min | 10 months ago

"akito" Discussed on Post Show Recaps

"It's four gin so it wouldn't make sense for her to turn her back on that opportunity. Yeah so that's what's going to go on. Their ben wants to take care of something. I he goes into his special little dirty room. Yeah this is where we actually get to iraqis. 'cause before it was just ben disappearing behind the bookcase. But now i will say this set design. Because i think this is one of the first time that we start to get to see the more archaic aspects of the island and i will say the set designer both this and especially the confrontation with the monster. I think is just really well done. Just design aspects and so to see like the desiccated almost ruined like walls to the what's going to become a major foreshadowing. Four how this series is going to end josh. A pool of water. You're the plug needs to be pulled out and water needs to drain inside of it. It's the cork. you know. Corks all over the place. We had no idea that core to be so important very corky show. So he's gonna like then like whispers thing is draining goes. I'll be outside. Yeah and then talking to his dog. Like oh you'll all i come find me. I'm going to be around the corner. It's more so like he was seeing a friend like a concert and the got caught up in a conversation like okay. I'm going to go book by this. Akito stand if you wanna go find me later though. Of course irony of all armies. Ben is gonna fight say later on in season six. I thought i was summoning it. But it was summoning me so to see again. Ben really suckered in at this point. Like yes i summon you. Powerful genie of the lamp to please grant my wishes. When really the genie's been there the entire time and in fact has been the one manipulating him to go into this very dirty chamber and stick his head into some murky water just for his sake.

ben Akito josh Ben
"akito" Discussed on Poison Punch Podcast

Poison Punch Podcast

04:33 min | 10 months ago

"akito" Discussed on Poison Punch Podcast

"It's super easy digest and uses like a quick form of energy when you don't have that in your bloodstream. Typically your body is leveraging like klay kitchen so like co stored carbohydrates to burn. But when you get into a phase where you were just consuming a very very low carb diet. Your body is leaning on fat as fuel and that process of like turning fat into fuel is called ketosis and so oftentimes after like a week or two on a super low carbohydrate low carbohydrate diet marquee diet your body will enter that like ketosis and so that's kind of the premise behind not unlike the means of achieving that for a lot of people as like sometimes your diet being as low as like five to ten percent carbs sheesh eight so that's like you know i know there's a handful of people who are aiming to have less than thirty grams of carbs a day and for like reference basically like you can't have fruit you can't have starchy vegetables. Things like potatoes. 'tatoes obviously bread pasta off limits grains like sugar like all of that is just entirely off limits and i think well for most people like there are some people who are like. I eat akito diet but i'll eat some of this fruit or this and so interesting is like even within that space from like my observations and experiences with people has been. Some people actually strategically choosing their vegetables to choose vegetables. That are super low in cards is like oh well if i have this vegetable. It's hiring carbs than that than that vegetable which is just wild to be demonizing vegetables like die. Culture is gone so far as to like say right like so far thinking whole like eat whole foods clean like that. Just in general is problematic but even within that space saying like asparagus versus beats beats are higher in sugar and higher in carbs. Like i'm gonna take asparagus. What wild wild. And it's like very very common. Which is which is really interesting. I find what. I find the most fascinating about kito is the amount of people who say i eat. Kito wish i eat like guided by kito but it's not a diet like and i don't believe it is a diet but it is. It is one of only diets that i feel like has been like taken to be this like very loose guideline which is fascinating to me. it's it's i think it's so wild because a lot of people so there's like well there's probably several camps but there are a lot of people who use it from a weight loss perspective and there are also a lot of people who are focusing on it. They're like i'm not restricting. My food intake from an energetic standpoint. Right like so. Let's say they're just eating enough calories to maintain a body weight and like they're not losing weight on this diet. But you know that diet's still inherently when you're telling yourself i can't eat this or i can only eat this in x. Quantity that's still inherently very very restrictive. And like if you are someone right now who is listening who follows akito diet. Like is zero judgement on my part. I'm offering the idea that if you are saying that a food is on or off limits that is inherently restricting like restricting. And if that doesn't feel restricted to you like that is fine. And i am here to support anyone who has any kind of relationship with food in general and i think just like from a lens of curiosity and having our curiosity goggles on. I think it's really important to notice that one of the reasons that i think kito is very sneaky in terms of like a poison puncher diet. Culture perspective is that there are wide a large number of people who aren't using it with the intention of weight loss in some people are using it from. let's say an efficiency standpoint..

kito Kito akito
"akito" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

01:30 min | 10 months ago

"akito" Discussed on Mark Bell's Power Project

"The longer you can prolong it. Ideally the more muscle. You're gonna maintain. But i thought it was impossible to gain muscle and not simply gained fat cry. Because that's like. I'm bulking now. Some 'cause i wanna gain muscle and it's like i. I've asked several times like a bunch of our guest like a can we. Actually you know gained muscle and lose fat like it. Seems like if you try to chase both. You're not gonna get one. So how can people. Because you said eat more protein. And i get that but like you're saying like we're gonna eat more to gain more muscle but how can we do that without having the scale. Go up too much to where freaks out. Yeah you're gonna have to kind of toe that line and learn what what feels best and what's working for you But was his worked. Really well for me Especially lately is to just have a really Focused diet on protein occasionally. Kind of examining how much fat. I'm consuming because i've come from like akito style background where. I don't think it was uncommon for me to eat like three hundred grams of protein. A day and I was like man. i think. Maybe you know 'cause here and there. I would struggle with being able to continue to lose weight and so i was like i should maybe reexamine that and then by having a piemontese In having that those leaner cuts of meat made a huge difference. I was able to lean out Much much easier by.

akito
The Keto Mediterranean Diet

Dr. Jockers Functional Nutrition

02:26 min | 11 months ago

The Keto Mediterranean Diet

"Now. Let's talk about toasts because the mediterranean diet will not get your body into ketosis. Not unless you're doing intermittent fasting and doing something like one meal a day. Then you can eat. The mediterranean diet eat the grains and the fruit and so get into ketosis. however if you're consuming more than one meal a day it will not get you in ketosis because it's going to be too high in carbs and the benefits of kito cicis. Are that your body burns. Fat for fuel. And it is a very clean fuel source. You produce more energy with key tones and a less metabolic waste. And so it's a clean burning fuel and it's it's also very advantageous Brain runoff ketones because helps reduce inflammation in the brain helps you function in things sharper and quicker and so many benefits. In general ketogenic diet helps ruby. Simple nation helps improve fat burning which helps optimize in body tissue again great for mental clarity and sharpness for overall energy levels. Helps increase the amount of might oka- andrea in your cells which is called mitochondrial biogenesis more metal contra. The more cellular energy produce reduces your risk of chronic disease can have great anti-aging effects improving skin quality improving joint health a lot of great benefits there and reduces cravings and so that's one of the great benefits of it is that once you get kito adapted. You very rarely crave sweets and sugar and things like that. It's easier to follow because of that. Now your typical pyramid again with a ketogenic diet. Highly recommend being physically active. Just like what. We saw in the pyramid with the mediterranean diet foundation. Has your fats so on a on a mediterranean diet of course reading a lot of all of olive oil. That's the same on akito genyk diet. He wanna use olives and olive oil. You can also use avocados avocado oil. You can use. Mcat oil eggs coconut oil things like that lots of non starchy vegetables if you're doing fruitvale. Localized cmec fruits like lemons. Limes maybe a little bit of berries things like that. A lot of good clean protein on a ketogenic diet. You don't discriminate the protein. It's not like fish or seafood focused. It tends we tend also add in a lot of people vive chicken and different different. Meats like that fatty meats. In general fiber you know getting nuts and seeds fermented foods and then using natural sweeteners as

Mediterranean Kito Cicis Mediterranean Diet Foundation Chronic Disease Akito Genyk Andrea
Guest Teacher Jon Mitchell  How to Maximize Productivity With Biohacking

The $100 MBA Show

06:49 min | 1 year ago

Guest Teacher Jon Mitchell How to Maximize Productivity With Biohacking

"I brought on john. Because i do feel that. A lot of us as entrepreneurs neglect will we put in our body. Our physical activity or nutrition. All that because of the business. I've been guilty of this several times in the last decade and were all bizarre brought on john to give some laser focus advice on how to bio hacker way to success and be more productive passage john now. But i'll be back to wrap up to episode fill in any gaps but for now taken away john. Everyone this john mitchell. I'm really excited to here. And what i want to do. Today is to teach guys how to go about optimizing your health energy mental performance. And how to do it the right way because there is a lot of noise and confusion online in the health space. And what i wanna do is help you sift through all of that for for those of you guys don't know i'm a functional medicine practitioner. I work virtually with driven professionals. Looking to improve things like energy focus and resolve any chronic health issues that are keeping them from being at their best. Both at work and at home and i've worked for over ten years. I started off on the conventional side of medicine working in the emergency room at urgent care and addiction medicine and then i transitioned over to functional medicine which is more a whole body systems base approach to optimizing your health and i've i've learned firsthand that conventional medicine is great at certain things. It's great i'd taken care of acute issues broken bones infections and surgeries but it's port helping people achieve robust health and maintaining it. Which is what. I'm passionate about and why i do the work i do because people are starting to realize the limitations of the current medical system right and if we're talking about your business or your job the question is why should you prioritize your health versus prioritizing your business well from a business perspective you need to be at the top of your game right. You need to wake up with energy. You need to have the mental clarity to get your work done. And you need to be level headed enough to deal with the constant stressors so as a business owner myself. I understand that Owning a business or even just working in a jock can be very stressful. And you need to have the the mental strength. You need to have the health to be able to handle those things properly and move ford if your health is non point you're not going to be operating anywhere near one hundred percent. You're going to be leaving things on the table. In fact what. I find with many of the professionals that i work with is that they don't even realize how bad they feel and how much they're leaving on the table until we get them feeling better. So what i wanna do is. I'm going to lay out three pillars to optimizing your health. And how to do it the right way. Okay so pillar number one. Let's jump right into it. Recognize you are a category of one so everybody has unique genetics upbringing lifestyle environment habits and nutrition that inform their current level of wellness. So what you need. In nutrition and supplements lifestyle is going to be very different than what somebody else needs. So this is why we can't blindly follow online influencers or healthcare ruse. Because they don't know anything about you right. They can't tell you. Oh you should be on akita genyk diverse vegan diet versus a carnivore diet because nobody knows your blood levels. They don't know your genetics. They don't know you history and all those things are going to influence what diet you should be on current time so i wanna give you guys a good example of this from two different clients. Mine who had similar complaints. So both were both were men in their forties or fifties and we'll say client number one complained of brain fog fatigue and he had type two diabetes and he was on a strict ketogenic. Diet was doing intermittent fasting or not. Johnny on a paleolithic diet into an intermittent fasting was exercising an our day and yet his blood sugars were still running in the two hundred zero higher when they should be under one hundred and the question was what was going on and when we did the right testing found that he was being exposed to some significant environmental. Toxins that were damaging his pancreas. The panthers is what produces insulin to help regulate blood sugar so regardless of what diet he tried regards if it was cute genyk carnivore vegan or anything in between he was not going to get better until we address this toxin issue right. And let's compare this to clyde number two who had similar complaints brain fog. He was overweight. Type two diabetes. He followed a ketogenic diet and fasting and he lost a lot of weight. Blood sugars regulated. And he did great on that so one person did not do well on a very restrictive diet. One person did because it depends on what they specifically need. Okay so always recognize you are category one in all recommendation should be based off of that so that brings us the pillar number to quantify what you need using the right labs right so i see too many people who just take things for things. So i'll see people take things like kuala or some mushroom blend for focus or they'll take zinc and dhea your tributaries for testosterone. But how do you know that you actually need these things. And how'd you know you aren't doing more harm in the long by taking these things. So let's take zinc for instance. Some people probably know that. It's hard to overdo zinc. You can take a lot of and you really won't get into trouble but what the problem is if you're taking zinc It will influence your absorption of copper. So the more zinke take the less you absorb copper so you can create mineral imbalances by taking the wrong supplements if you don't need them and if you're not tracking you can create issues over time. Okay so instead of guessing what diets and supplements are best for you. It's better to know what's best and you do this. By focusing on the right testing so we wanna do is focus on strategies over tactics as specific diet or certain supplement is a tactic akito genyk diet. Carnival diet intermittent fasting. They're all tactics. What we want to focus on strategies instead. Okay so our strategy is going to be influenced by your health history which should be somewhat should help you get a foreigner standing of your health history and put it together combined with some advanced testing so when it comes to determining what types of diets in supplements you should take what i like to use advanced nutritional profile and within that there should be a comprehensive assessment of your vitamins your minerals your amino acids fatty acids heavy metals. Your mitochondria metabolites transmitter. Metabolites and your detoxification

John John Mitchell Confusion Diabetes Ford Panthers Johnny Clyde Kuala
Interview with Thriller Writer Avanti Centrae: S. 6, Ep. 13 - burst 02

The Crime Cafe

03:44 min | 1 year ago

Interview with Thriller Writer Avanti Centrae: S. 6, Ep. 13 - burst 02

"Tell us about the van ops series you've been compared to authors like hand brown and clive tessler so action packed. Might be a good word for it. Yeah action packed. Yes a lot of readers have said. They're literally glued to the edge of their seats. I've had people tell me. They are holding their breath and and that's fantastic. Yeah the other two authors that. I'm often compared to our james rollins and steve berry. So it's small smart pulp fiction. It's filled with intrigue in history and science and mystery kind of all wrapped up in a nonstop action package. Yeah i was gonna say I started writing down what your book was like the first one that i said like a travel guide with an adventure story plus mysticism mystery artifact hunting and spycraft. Pretty much encapsulates it. Yeah there's always overachiever. Yeah i've always been an overachiever. And yeah i. I like to Provide readers with their money's worth as i'm a reader to and i like books that are richly textured with characters that jump off the page. You know and And i've always enjoyed History and and traveling and cruising to places around the world and wanted to include all of that in my books. Well you've done very well with that. I mean you've done a great job. Because the same way i was kind of on the edges might see reading your there. And you're protagonist is medi. Who is nike no expert. I thought that was really cool. What inspired you create this particular character. Yeah that's an insightful question. Debbie and i also liked erica johnson. In in your. Yeah i read. I just read damaged goods and really enjoyed her to matty They they both meditate. Actually it was kind of interested to see that Your character is dealing with some deep emotional stuff and uses meditation as a way to to deal with that and matty's got a little bit more of a pedestrian background than erica does so matty has been an app designer for her job She was an almost olympic athlete. So she's got some physical skills and since high school. She's enjoyed akito. And the reason that i chose akito is because i see a lot of books in our genre where the protagonist is almost callous. Oh and bang ahead to shoot somebody again. Oh well well. I wanted somebody. That will is more morally conflicted about having to use violence. And i thought what's a better conflict because great stories all about great conflict right so what's better than having somebody who is morally opposed to violence being shot at by russian snipers i thought that would be a wonderful setup and and it turned out really good. The theme of that whole first book is is around. You know violence enforce and what's appropriate to us and what's in our culture so i also like having you know bigger themes in my work to yeah fun to explore.

Clive Tessler James Rollins Debbie Steve Berry Amazon Brown Akito Erica Johnson Matty Nike Erica Olympic
"akito" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

02:13 min | 1 year ago

"akito" Discussed on Dr. Jockers Functional Nutrition

"Of that. It also helps reduce inflammation in the brain helps down regulate or we call the neuro Flam. So, it helps down regulate the inflammatory production in the brain, and that's huge that really allows for greater levels of Genesis. So intermittent fasting, one of the best things you can do to regenerate the brain and then also on top of that, you know basically fasten goes so well with heat on production or Kito genetic style diet, you don't even necessarily need to be on a strict diet if you're practicing intermittent fasting, but you do want the metabolic flexibility to get your body to be pretty key towns, and if you're really concerned about your brain health, you've had family history of dementia Alzheimer's things like that then. Definitely getting your body and Akito Sis. One of the best preventative strategies these key tones are very good. Sources say pretty significantly more energy than running off of sugar and a lot less metabolic waste. So and they're very good for the brain. Actually are what we call EPI genetic modulators. So they helped to activate genes that give us a positive health expression and they turn off genes that promote inflammation, degeneration and disease. So getting tones elevated in your bloodstream is important for healthy brain. Benefits of movement. So moving is so key because it improves circulation oxygenation lymphatic drainage helps boost up neurotransmitters. We've probably all experienced this where. We were feeling a little bit down we got up. We started. Getting out getting in the sun you know just getting outside moving your by your on your house even and we notice our mood improved. In fact in all the research has been done on depression and movement movement has actually outperformed antidepressant medications and all the studies. So movement is you know a natural antidepressant, really really good for helping improve mental clarity and memory. So getting regular movement moving around the house throughout the day and then also exercise doing three.

inflammation Akito Sis Alzheimer
"akito" Discussed on The Exsellence Mindset Podcast

The Exsellence Mindset Podcast

04:59 min | 1 year ago

"akito" Discussed on The Exsellence Mindset Podcast

"And someone's life is changing and so I take that into my business all the time of I can teach anything I don't care if I teach at my job is that it lands that your life changes and you change something because of what I've taught you and I think the online space just Just in the world in general, you know we're we're living in a world where we have access to you name it I can figure it's Goo- global I can google anything don't, but is that information change and transform my life, and that's the power of what we do in the power of podcasts though because that is we just we get to teach away way it. It's teaching away that changes, people's lives, and I'm so grateful that I did that that does was plan B. and listened to my dot when this was plan b actually this was really probably planned. See if I had to think about. That you know that I'm get to use my God given gift in that way because it's it is a gift yeah. And something. You said, there are so important for people to hear which is. The. Desire to learn the desire to grow right like when people come to me and they're like, Hey, can you coach me I'm like well. Do you want to pursue whatever it is. You think you want to pursue. Like. No, no, no no. No. Like do you really want it because I'm not gonNA teach you anything that isn't out there to be taught as a matter of fact, like what I try and do and I know that this is the. Approach of a lot of coaches I'm trying to bring out what's already inside of them right and get them to articulate you understand it but it's like you have to have that desire and too many people think that is just going to be bandits but on or if I just opt into this program or process or by this thing that I'm going to be successful. Or fulfilled and it's like you know you've got another thing coming right Oh. Gosh. Because it's were looking for we see these people who are more successful than than we are ourselves and it's like, oh, they must know something I don't know Lehrer. He must have the magic ticket or like the magic solution and it's like Neneh no like that's it's Li. It's my favorite. Leadership which is the degrees that I had that I've worked in my business. You know the definition of a good leader someone who can unlock the greatness and somebody else in like that. That's really what it is as we get to say, Hey, you have it within you but we're just going to bring out together and then we're going to teach you how to use. Those gifts and change the world in the way that you want to because it's not there's no magic answer if it was if there wasn't magic answer ever I would have sold it we would have sold it right? We will be making money off of it, but there's not it's. It's not how change happens. Yeah. Yeah. which you know is interesting that you say that because. in both of the industries that you serve and I wanNA walk through those. But in both of the industries you serve which you know was first in the health and nutrition space of space, and then even into the online space there is so much. There's no other way to say this. There's so much bullshit out there. Right there is just so much like just follow this program do this thing to lose ten Pounds tomorrow right in the health and wellness space or you know everybody's on that and I don't care where you land here. Everyone's on Akito train just do Kito and you know you're going to be you know just rynd limited and right so bats bats base it's just there's so much nonsense. So we that's hard. Then we get into coaching in the and then online and pitch crack all day long I they could. Be the most reputable amazing results oriented organization and I just don't believe them because so much garbage out there. So breakthrough after that noises so hard to do, right? Yeah. Well, we're living in a world right now where and really always especially right now where trust is really hard entrust I believe whether you're online whatever it is that you're doing trust is the number one thing that you have to build with people because I. Can say anything you can send we can say anything, but it's can we really trust you but you're I mean there is there so much bullshit and unfortunately you know just because it's online just because Google said it doesn't mean that it's reputable and that it's real and it's like that in the in the nutrition space it's like online coaching it's like that with any space right now I mean even a lot of products. That's the reality of it, and so we kind of have to to look inward and ask ourselves what do I need and who can help me get there and and then how can we? How can we take the space and make it better was like I? Am I don't care what the online space being full of like I've I've I've talked to so many entrepreneurs who they've got impact and businesses right I only work with people who WanNa make more of an impact they've got impact, your businesses they want to help people they WANNA change the world they see this problem that they want to solve and they obviously let's be honest there entrepreneurs so they wanna make money while doing it. And they come to hire this business coach and I invested you know ten thousand dollars in this program I didn't get anything in like. I get sick to my stomach like I'm like all my like the hopes that someone has they're going this is going to be this is going to be the thing that helps just failure after failure after failure I'm like, why is this okay in the world like we have to stop, we've to cut through the bullshit cut through the noise and like get people these results that we want because that's that's that's what it should be..

Google Lehrer Akito
How to Meditate with Your Higher Brain

Hay House Meditations

05:38 min | 2 years ago

How to Meditate with Your Higher Brain

"Do. You ever wonder why when you sit down to meditate. It just doesn't seem to happen. Waves of worrying thoughts moved through our head, our anxiety and stress just doesn't seem to settle down after five minutes ten minutes or even minutes. Even, though we're sitting very still, and were watching our breath or trying to let thoughts go. Our mind just doesn't seem to let us meditate. There seems to be a battle in our head. We want to meditate, but we can't call the mind. Why is this? While I've heard many teachings from very learned meditation Masters throughout the years. What are the most cogent explanations came recently when I sat down with Dr. Albert Oviedo, the medical anthropologist and author of bestselling books including Shaman Healer Sage. We record the podcast at his mountain retreat center in Chile. On the PODCAST, Dr Viola explains how our brain health is crucial to our meditation, practice and spiritual development. You have a broken brain. You can't meditate, he explains. If your brain is producing stress molecules such as cortisol and adrenaline. It is going to be impossible to meditate. We have to have the physical substrate. We can't just will ourselves to meditate. So? How do we create this physical substrate to meditate? It has to do with what we eat. That's right what we eat. And importantly what we don't put in our stomachs impacts directly our ability to calm the mind to look inward, and to gain all the benefits. We know there is to receive from meditation. On the PODCAST. Dr Field explains what parts of the brains are active when we're stressed when our flight or fight modes are active, which are found in the Reptilian and Mammalian parts of the brain. But in order to meditate, he explains. We need to take up residence in the higher brain, the NEO CORTEX and prefrontal lobes where the bliss molecules are produced where we experienced the divine and transcendence. It is very clear on the podcast that what we eat directly impacts where our brain is firing. Hint here. It has something to do with Akito Diet. Dr Field or reveals to us the optimal nutrition for meditators and what we might want to avoid if we want to take our meditation practice to the next level. I hope you enjoy this fascinating interview and be on the lookout for the next episode where Albert Dough and Linda finch guide us in a morning breathing meditation to strengthen our luminous energy field, but for now sit back and enjoy my conversation with Dr Albert Veto. So welcome Alberto to the hey house meditation podcast. Thank you Matteo good to be with you I'm. Very interested to talk to you about our meditation practice and how our brain health. Relates to that meditation practice. A lot of us have a lot of challenges with. Meditation and I was fascinating in reading your work and listen to your lectures recently about how our brain health can support that meditation practice. So can you talk a little bit about that? Absolutely you if you have a broken brain? You cannot meditate. If your brain is producing only distress molecules which are Adrenalin Cortisol it's impossible to meditate. You can get angry or you're GONNA WANNA. Check your emails. So in order to be able to meditate, we need to access the higher brain, which is the brain that produces the bliss molecules because you need. The chemical substrate is not just a mental thing, not just a mind. We can't just will ourself into meditation. Will it many of us try just? To. Push through. That's kind of we call that. Be masochistic. Him So you mentioned the higher brain. What is that? Could you explain to our listeners exactly what that means? He's sort of four parts of the brain. We have four distinctly different brands Heinemann anatomically different brains that evolved during different periods in history. I rip dillion brain, which is in charge housekeeping, and we share that with all the reptiles snakes, the alligators, not particularly lovable, but that this brain no love. Knows body temperature, heart, rate, housekeeping autonomic functions. All the audit keeps his breathing for example. When we think about it, you know for example, dolphins don't have breathing programmed into their pillion brand, so they're part of an experiment where you had to breathe consciously. That's why only half their brains sleeps in any one time. But in top of the Brazilian brainers, the Mammalian brand that we share with all the mammals. And this is the brain of the emotions. And this is a brain that fuels itself with sugar. Run some sugar. So as long as you eating a lot of sugar, you're. You're going to be stuck in this brain fear. Of Feeding of not having enough of scarcity of fighting of needing to make yourself or someone else wrong and a predatory sexuality. So. Strong desire is is is in this mammalian brain. This is the brain that really long for intimacy, but cannot get. This matter how close you get, you cannot open yourself up to another person because you're going to be terrified of what they might

Dr Field Matteo Dr Viola Dr. Albert Oviedo Dr Albert Veto Chile Cortisol Heinemann Albert Dough Alberto Linda Finch
The big problem for small business? Finding qualified people to hire

Marketplace with Kai Ryssdal

02:13 min | 2 years ago

The big problem for small business? Finding qualified people to hire

"Start today. Exploring feelings specifically how small business owners are feeling about the economy. They had a more positive. Take on the future Chur in October compared to September. That's according to a monthly survey from the National Federation of Independent Business responded said they are making capital investments and raising raising employee. Pay or at least planning to but their number one challenge finding qualified people to hire marketplace's Sabrina Benesch or has more on. That things are looking up at clean choice energy that we're hearing really optimistic about Where every now and the next eighteen months or more more Kate Kohler is chief staff at clean choice? It offers renewable energy sources. The company has thirty percent more employees than it did last year but she still has a dozen in positions to fill it is really the stiff competition and the candidates were interviewing or intervene at other firms is well nearly a quarter of businesses in the survey said. Their top concern was finding qualified. People either to grow the business or even just to maintain it. According to Joe Galvin Chief Research Officer for Advisory Advisory Firm Vestige. Chances Are you're higher replace. Some of you left your organization to go somewhere else to attract people clean choice. Energy is focusing on its green ethos off Every organization able to offer thirty percent of small firms said Dave increased compensation to attract workers Rebecca Hamilton co-ceo of WS Badger. It makes organic skincare products. She says the companies increased pay and benefits. We have an in house daycare center so we have flexible. WHOA hours? You know the onsite gym say Yoga classes on say Akito the NF Ibiza. Small businesses are paying for higher compensation with higher sales in savings things. Joseph Bruce Willis chief economist with consulting firm. RSM isn't sure sustainable. They're willing to offer more compensation but attended today. Were likely not to because of they slowing economy and a contraction and probably Bernie trains in other words. Small businesses can afford to fight over talent as long as consumers. Keep buying in New York. I'm Sabrina sure for

Joe Galvin Chief Research Offi Kate Kohler Sabrina Benesch National Federation Of Indepen Chief Economist Joseph Bruce Willis Ibiza Bernie Rebecca Hamilton New York Dave Co-Ceo Thirty Percent Eighteen Months
"akito" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

11:31 min | 2 years ago

"akito" Discussed on Mark Bell's Power Project

"Well and maybe you just maybe you do like those meals a lot like we like the monster mash from Stan efforting. Maybe you really enjoy that. Maybe maybe enjoy some of the stuff that Todd Abrams avs with the icon meals but maybe it's like a little bit of a treat for you. Maybe it's maybe it's a convenience for you. Maybe don't use it five times times every day. I mean yes that would start to cost a lot of money but maybe you use it once or twice a week. I think that's a good idea to I think it's a good idea for almost anybody does have some meal prep meals in their freezer at all times because you you know in life we just run into things where you know things will just happen every day and then you don't have time and then you're stuck so. I always tell people I literally always have a stake ready to go so in my fridge at all times. There's always a steak cooked up ready to go. There's one in there right now if he went and checked when I go home. I can either choose to eat that or make a you know a fresh new stake but that state will be in there and if I don't eat it today. I'll probably chop it up. Yeah it'll be tupperware. It'll be sitting there. put some salt on it. It'll last a little longer and then I'll just eat it. When when there's you know there's a gap and I you know I needed and so I just always kind of have a stake. That's like air fryer cooked up and just ready to go. You know you know what you're saying. There is so keep us episode prior. We were just talking about about how like if you don't schedule things if you don't have a plan for things you're just going to end up. Doing what you don't want to do. Like what happens with most people most people end up eating fast food in the eat out. It's because they don't have the plan for the meal that they're about to have so they end up going eating crap that they don't want to actually but because they don't have anything at home or anything set up the trash well if you actually have like a a meal prep or from a meal prep company. You got something there so you don't have to. think like you don't have to go out and get Denny's or Wendy's or whatever yeah and make bad choices. There just makes it easier. It's it's just there or just order like the bell boroughs and just don't get the Bun and you too. I mean that's what makes it so convenient like. I said we don't really not saying like hey go do this every meal of every day for the rest of your life but I feel like if you had do y y if what if you're yeah. I don't know a cop or whatever and they're just all time and it's like what if you have to do that then do it. Do it undertakes to get what you want to be but don't be don't be out of shape and feel like shit like I just keep thinking for me. What's what it is. It's like I'm. I'm an addict and I think when you're an addict you're always going to be an addict so I have addict behaviors and now I'm addicted to the way I feel good is a green like the greatest thing to be addicted to and I just feel completely different about myself about my confidence dance and all this is Kinda like like new within the past couple months of being up here being around mark in his family and everything just my life is starting to like all come together and start being addicted acted like hey. Let's go to the gym at four thirty. That'd be cool like Moore as I just never was like that before. I was never that guy. It's been a slow process. Slow slow move towards all these things and that's why things like these fast food things. I don't see us so bad because it was like look where I came from and also so what like Chris Marker doing their point all of your excuses right because like you're saying like you how many times you hear people on a police officer. I work nights or whatever it is so I cast as the baby baby I can't I can't I can't follow a strict diet. Don't go blaming that cute little baby. The baby will yeah so. That's why I love what you guys are. Doing you know mark doing this. This fast food diet or not fast diaper eating fast food every single day. Is I get you. Can you know make it happen in just stop making up excuses and also with the costco runs. How many times did you go in for like. I'M GONNA go pick up some steaks or whatever it's like. Oh Shit a paddleboard yeah. I'M GONNA pick that up to you in spending way more money by putting yourself in that in that environment whereas mill company you're at home your you should be getting ready for bed anyway so he can wake up train the next morning boom it shows up at your house and now your meal prep has done for the next day but people can't afford to do is to be the same every day you know. I want people to take that with a big dose of water every morning like you can't afford to just you couldn't afford it anymore. You couldn't afford to be the same as you were before you. You would be dead yeah and each day. I can't afford to not get better because I'm like. I'm striving for something and so I turned forty seven on November third. I'll actually actually being Hawaii doing a carnivore seminar in Hawaii actually post about that if anybody lives in her to go so being Dr Baker doing a Carnivore Seminar rock going to be the right. Maybe he better be and I want to be in the best shape of my life. It turned forty seven years old and so like I'm I'm striving for something. I'm I'm going to dislike in the next month and and just kind of go nuts with you and just get in the best shape that I can is spam carnivore could be coal. Robinson's done spam diet. I think that's a lot of sugar in it right. I duNNo. It's delicious does gene. Yeah Coal Robinson the snake Diet Guy. He does a lot of stuff like that because he's had people say the same thing about price and so he's like gotten like disgusting foods that are really really really super cheap and he just lives off of just those to hate these diet. He had like a can of peas and like. I don't know he was doing a bunch of weird stuff. What is the grossest thing but he actually said it was all really good. Head isn't actually bad have you had it actually pretty good. It looks gross all Jello. I don't know why it's called that are what is cheese new to me. I'll brings up over there. I don't know maybe like it's like duck and liver and stuff or something or I don't know. It's all gelatinous like fat. Be Good for you. maybe it's like the next thing all cheese yeah well tuna and sardines and remember we talked about like liver and heart and all that and you thought it was so weird and I started eating it and I did it for a month straight. actually probably go back to eating live right. This actually took a break for the fast food challenge. Yeah I didn't think liver and fast food like went together other well so I stopped doing it for that but also so everybody knows livers also pretty damn expensive like Perez from the state and stuff. It's what's Nice about liver is adding adding liver into my diet. I ate less steak right so liver. It's five bucks for like a pound or something soon and you only need about four ounces at the time you also feel that when you eat more nutrients like when you're when you're kind of like a scavenging all day long for a lot of nutrients that you end up just eating eating less to yeah so what I I like to pack all the nutrients and that's why when I do the liver. It's really nice because you get the liver and get a lot of nutrients and at once and then I I don't feel hungry. Usually I don't feel like I need other stuff and I also found that I you know I think that you can get leaner by pushing protein higher. I definitely do but I also feel like. I was wrong in a way 'cause I actually was like really afraid of fat and I feel a lot better with more fat so I'm GonNa start playing around with like more fat and I've actually been reading a lot more about people using more fat to even get like leaner however there's got to be. There's there's some weird point here where like nobody's exploited really on a body building level. They've only explored it in a level of like disease prevention and different things like that and they do do it from a body composition point of view but not more like a more like a skinny person body composition point of view. I haven't seen anybody really pushed this with bodybuilding like more of the higher fat right stuff actually Robert Sykes probably does who's Kito savage. He's probably one guy then. We'll have more information on the side. I've seen some people and just from just my own personal experience. You know do like Akito Diet for awhile maybe for two or three weeks and get the fats up really high and then pull the fat out and have a little a bit. Leno leaner meats for a little while and that actually works really good in terms of body composition but only works for a short period of time you start rob yourself a lot of the things that you need and you start to really. We feel like shit when they short term. You know if you're just trying to tighten up for just a few days not probably not a bad idea. Protein sparing modified it fast which is like what was happening was. I was eating Piemontese and I was eating like two or three Piedmontese steaks every day and realizing at the end of the day. I only had about eighteen grams as a fat. That's crazy but I felt like I felt like I was eating so much food but at the end of the day when you count all the fat like others like six grams of fat and he'd steak that's all I was getting you know and maybe put some butter on whatever so probably more like forty fifty grams of fat but that's not a whole lot on Akito Diet right and for instance like your size when I would go up to one hundred fifty grams of fat of just feel a lot better you know so I'm just kind of play around with that a little bit more and see how that feels and just like you know again John Barada was talking about this the other day to like you if you're not having a lot of carbs he'd have a lot of fats are not having a lot of facts. You need something to pull from. Have you ever had a Kito Brick Akito Akito brick so Robert site so I just talked about Kito savage. He makes these things call. Kito bricks which are basically bricks fat thirty thousand Calorie Bar. It's not really intended intended to be eaten. All at once like it's intended is pretty big. It's supplements like basically like it's a fat supplement base good taste amazing history with with a peanut butter ones when ship chip at it with like a knife or a fork in it. It's kind of like an Easter bunny kind of away at it. Housing calories take a little piece once in a while but what I like about it. Is that on a Piemontese type diets like a Piedmontese break off a little bit of a kilo bricks. I was actually going to order some of those up this week and just go with that avenue peanut butter when here's that actually that sounds amazing. It's all made with cow butter and like seesaw and You and actually love you guys need to have you haven't had Robert Sykes on. Have you know we need to get Kito savage. We need probably actually get them here because he's he's a little guy like me but he's a bodybuilder shredded. Jan Thank shouted and he's entrepreneur because you like that for a majority of his bodybuilding career or did eastern Kito. He's always his natural so that's really interesting person. WanNa talk got to Sima would dig him. deejays always having this. Oh Yeah so Dj is good friends. I think he works with them a little bit and so does they have a couple of people that work with them to have a guy who was a cop they have cool company and have a guy who was like a cop who actually quit being a cop and work for them because because he fixed his mental health issues through Akito Genyk Diet and his mental health this yeah interesting he was having a lot of issues with PTSD and on the job incidents that had happened like things that he'd seen scene on the job that we're pretty bad and then and military stuff and then he started doing Kito and it totally fixed his brain and then he started working with Akihito Breath and then so back to head cheese and it took me a minute I didn't I didn't know what I was looking for but head cheese is not a dairy cheese but a meat meat jelly often made with flesh from the head of a calf or pig meat Jelly Meat Jelly Yeah Hashtag Meat Jelly Yeah and I I think I had it for like I think like they serve it survey. Maybe like pubs. They survey. It's a European thing yeah right. It serves its MC head cheese. It's one of those things really like what is that and you try and you're like Kinda surprising..

Kito Robert Sykes Kito Brick Akito Akito Todd Abrams tupperware Stan efforting Kito savage Coal Robinson Chris Marker Hawaii PTSD Head Moore Sima officer Akihito Breath Denny
High-fat diets change your brain, not just your body

Mark Bell's Power Project

00:56 sec | 2 years ago

High-fat diets change your brain, not just your body

"It's it's hard to produce key tones. It's hard to it's actually one of the hardest diets because it takes almost two weeks leaks for your body to actually start to produce kitone key tones is a it's a fraction aided fat. When you start to consume large amounts of fat in the absence of carbohydrates your body will start to produce ketones? Some people believe that key tones are a preferred source of energy especially for like your brain so a lot of people say oh man I'm on like this Kito high or I've Gone Akito Genyk Diet and I have a ton of clarity because of the key tones but for me right now like I haven't been on a actual ketogenic diet and a long time I do eat very low carb but I still have room for fruit. I still have room for dairy and so therefore I supplement with perfect Kito Joe I utilized their key tones and they have a chocolate flavored one a salted caramel one but my favorite one is the coffee flavored one actually throw that in my morning

Kito Two Weeks
New species of dinosaur discovered in Japan

Watchdog on Wallstreet

00:27 sec | 2 years ago

New species of dinosaur discovered in Japan

"Scientist in Japan say they've discovered a new species of dinosaur Akito university researchers wrote in the journal scientific reports they can be a source japonicus was active during the Cretaceous period over sixty five million years ago the plant eating giant probably weighed between four and a half and six tons depending on whether it walked on two or four legs and makes this the largest dinosaur ever found in

Scientist Japan Dinosaur Akito University Cretaceous Sixty Five Million Years Six Tons
Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!

The Intermittent Fasting Podcast

01:44 min | 2 years ago

Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!

"Wants to burn fat gain energy and enhance your help by changing your when you eat what you eat with no calorie counting than this show is spur you. I'm melanie avalon author of what when why lose weight and feel great failure style meals intermittent fasting and why and i'm here with my co host jim stevens author of delay. Don't deny living an intermittent fasting lifestyle for more on us us check out i f podcast dot com melanie avalon dot com jin's stevens dot com liza remember the thoughts and opinions on this podcast broadcasting do not constitute medical advice for treatment so for yourself a cup of black coffee mug of tea or even a glass of wine fine. If it's that time and get ready for the intermittent fasting todd hi friends have you experimented with low car or the kito diet and maybe had some energy or digestive issues to go along with that well the team at opt misers have got you covered one of their founders offers. Matt gallant has done kito for over twenty six years but he personally experienced some digestive issues and also found some of his clients didn't get that promised epic energy or experienced elevated triglycerides so matt and the team did a ton of research and real world testing into create the perfect combination of nutrients for optimizing fat digestion energy metabolism and fat loss enhancement an upgrade to the way your body and cells function on akito

Melanie Avalon Matt Gallant Jim Stevens Twenty Six Years
"akito" Discussed on Midnight Double Feature - A Film Podcast

Midnight Double Feature - A Film Podcast

08:31 min | 2 years ago

"akito" Discussed on Midnight Double Feature - A Film Podcast

"Ass. Dude you know right. Yeah i guess you can you could say that southern hospitality but he's not from the south. You know that that that is so common like when i was walking through the gone to go grocery shopping today walking through the parking lot. There's an older lady about pushcart up. Oh hey i'll take that view like it see. That's an not trying to brag. I know it seemed like such an asshole like that but i feel like people be like oh. That's so nice. If you're whatever it's like dude that's just that's just how it is where you're from. You hold doors for people somebody steve you say bless you like. It's such a common thing and that's what i loved about. This movie is. I think they really hold a door open for me. I just want you to know that i will consider that violence that you offer the gym that i wanted to walk through this door unbelievable. Oh now you're gonna for me white man you can opened the doors for me. We'll let me open this door of about a thousand pounds of whoop ass for you but dalton accepts the room at four one hundred dollars a month and i had <unk> out jesus christ the do you want to know the inflation rate in the u._s. Five hundred dollars in one thousand nine hundred eighty nine thousand thirty two dollars and twenty nine thousand nine jesus random night baby so whereas and he got five thousand dollars up from his right so it's it's basically it's basically doubled yet ten grand up front with a thousand dollars jesus christ man god to be an ice yet to be nice later later that night back the double deuce dalton tillman fire fire several their employees as seen yeah i do too. It's great man. Apparently when i was in new york i can't remember the guy's name there these cops aric eric something and they were they were they were handcuffing him in a cop had him in the chokehold and choked him to death. I can't remember the guy's. Amos's black is very big deal. I cannot remember for life and his last name. They started showing this scene to police. He's like during cadet train eric garner eric garner thank you they started showing this seemed to them to be listen you yes. You have to do this but you can. Also it'll be nice like that is in saying to me like heat. I can see that you know they show that the that that shootout scene to show you how to take cover and also gained ground at the same time. That's that's logistic. I understand that that's reasonable. The fact that roadhouse is educational materials that is fucking locking nut silva film. They should all know they should all take jitsu. You can restrain people without strangling them right. You see that's one thing. I'm really glad that you play. This podcast is definitely not about that. That's why i'm glad i was like cool. Dean is gonna throw a really cool interesting spin on this because i i don't know anything talking about martial arts. I boxed a little bit as a younger man. Not really that much you get your to chip in your nose broke and you're like this isn't fun anymore but when you when you get a left hook in the body body you're like okay this blows right exactly so eighty martial arts like i wondered what your critique of this was a of the actual martial arts of dislike as we go along with feel free point anything out. That's like that's accurate or that's complete bullshit because i'm not gonna know the fucking difference to be. I am by i am by no means an expert. I've done and i've done <hes>. I've done martial arts. I've of all of the martial arts the one i did. The most was brazilian jujitsu. That was a lifetime ago but i think i have are pretty good i for it and i don't think any of its overly realistic but the question becomes is it well choreographed as a piece of cinema <music>. This gets back to the dean candy in the editing so it's interesting to think about dane county in the editing as it relates to how they're going to go ahead and shoot the action because what they don't deal in in in in this i know it sounds like i'm teasing marvel but the but some of the choreography in this is better than a lot of modern choreography because it's a much different something like when you have a guy like benny the jet and he's a fight guy and he's trying to show you okay. Let's use some martial arts choreography. Some of it's pretty good but like i said at the top there's a lot of moments of if like kicking and stuff where you go okay like patrick swayze like he's he's not a great kicker is but you can see he's got decent. Punching gray body body movement great body control. He's super graceful from his dancing and that's you know that's dancing translates really well into fighting especially boxing the footwork and stuff but <hes> you wouldn't say any of these fights your overly realistic. You know that's that's just not how people fight these these quickly end up on the ground or there's a mob of people pull getting restrained. That's they rarely break into punching kick exchanges and stuff like that. It's not just this isn't a but if you wanna ask me me. It's got pretty decent choreography for a martial arts film. I mean it's not amazing but it's not shit either. It's you know it's it's it's better than some like fights in modern modern movies today you know it's it's. It's pretty it's pretty fun. Well beyond you wouldn't call it. Realistic what comes to mind is the the flat style <music> in john wick. If you want to do if you do wanna talk modern actions fighting solves what is that dana is. That's not krav. Maga ars it in an giang lick. Brazilian jujitsu is a lot of it. Okay yeah well it it fits. It fits a lot better with what they're doing in there and it's yeah it's fantastic now. It's it's it's it's cinema brazilian jujitsu right. It looks very very choreograph it. It looks really awesome yeah. I don't know who he trained with. I'm pretty sure he trained gracie school. Which you know the two main the the two main avenues earth are the gracie's and then like there was the shadow guys they they kind of all come from the same place but they're all great job and got his black belt from machado jean jacques doc michelle the guy i trained with got his black belt from jean jacques machado and then and then the gracie family distributes black belts as well but it was pretty fucking good. I mean he did it for hours hours a day. There's there's a lot of it. I don't know i'm not exactly sure who he trained with. I probably did now but i wasn't sure you know <hes> anthony any board. Dane got really big time into it. Ed o'neill is a black belt in brazilian jujitsu about children. He'll fucking stronger running the real nice judo jitsu john wicks dylan yeah it's oster and indefinitely fits that kind of film like this is the first thing that came to mind dina. Do you know who this movie. No benny birkdale just said that yeah yeah keita's yea exodus yeah sorry. That's what i love is the fact that <hes> you. I i get it. You're like hey listen. I'm no expert. I mean compared to compared to so have <hes> you might as well be fucking bruce lee who knows shit but the thing that i love is the fact that i'll ninety nine percent of this. Are these people doing their own stunts. It's it's elliot ways. It's incredible. I think for the fact that they aren't. I mean then swayze yeah yes. He's dancing yes. He trains allies during lord's yes. It's convinced the best way to say it. He's convincing right absolutely and i think it's i think they do a great job of of the fact that yes like. You said this movie martial arts but there's ever a point. We're like like when i think one of the worst quarter graft fight sequences i've ever seen sometimes is a rocky three the fight clubber lang hunches hunches a mile away god. It's awful well. Take steven seagal like his his teams were always super well choreographed because he's really good at akito akito but it doesn't necessarily mean he's a great fighter. You know i put my money on von dame over him. Every time because vietnam has ring experience as a kickboxer. You know certain the vendors pathalogical lyle that too yeah so well and they're having this meeting people right. He fires morgan fires the woman for selling drugs this this yeah this. I'm gonna hit you guys clip clipper quickey ready to hit me. All you have to do is follow three simple rules. One should never underestimate your opponent. Expect the unexpected to take it outside. Never start anything anything inside the bar unless it's absolutely.

benny birkdale eric garner patrick swayze dane county steve vietnam steven seagal akito akito jean jacques machado swayze gracie school dalton aric eric Ed o'neill new york Amos Dean giang lick bruce lee
"akito" Discussed on NutriMedical Report

NutriMedical Report

02:01 min | 3 years ago

"akito" Discussed on NutriMedical Report

"There into your water system, your water so clean. It's like from heaven, it's cleaner than any water from the cleaned spring and the most isolated place on earth, because a lot of time, they're gonna came late, toxins from the rocks and the plants and bugs and plants and animals until defecating on so they're not really clean. Now. You need clean water to detox vice though. I tell people what I mix them. I drink, for example, I mix it up with pure washes, mice cubes. And I put in Akito power, and you mix vanilla and combine rain may, I can also put some times in sports, energy, light, drink, ACP levels, arrays, and make them muscles to build up mouthfuls. And what does it reverses circle PINA weakness, your muscles? You have to understand put off time. Also mineral makes which is the mix version of max, we have to understand, is you gotta have clean water GD toxic by now. A lot of people don't realize toxic there. One of my labs of now is one of my favorite is Dr William Shah's lab in overland park hand, it can do a screen of. Thousands of chemicals and looking at the premiere marker chemicals. It was chromatography. I also use labs, it can do nuclear spectroscopy using neutron spectroscopy for heavy metals, radio-isotopes and chemicals. And what we do our western society, don't grasp is that we're adding a lot of chemicals, vice fear that are not healthy for plants animals bugs. And as a result, we're starting to kill the biosphere. I mean, we are in a sense, an extinction event and Tony recycled all plastic and minerals zone and made little microwaves. We made sure no smokestack releasing except water, vapor and maybe carbon dioxide and carbon oxygen death gas from hell. We don't see OT body can't oceans can't convert CO two in the final plankton and oxygen. So you need clean water now at our whole system is nice because you get a little plastic ranch, and.

Akito Dr William Shah Tony
"akito" Discussed on NutriMedical Report

NutriMedical Report

01:30 min | 3 years ago

"akito" Discussed on NutriMedical Report

"Used like glacier mix with Akito power in drink through the good, and you can add things you wanted for energy, Canetti sports, energy light to get a piece, ATP can add the make them trying to build muscles up and a little bit of item, mineral Mexx, which emits formula. But I the two core. Kita power glacier, mix drink, which I have right here to my right here. I've got to say I'm feeling really feeling good spring. Colts have made the rounds out here. I've been on scape, thus far I have gotten, I haven't gotten anything during the winter either, and I'll almost forgot you says that I've had no more problems with my heart racing. And I don't even have PAC's anymore. Either Hallelujah honest with you and yours praying for the best. She's. She's is near nurse. She's been there for five years. And so she's taking Aaron passed between she's bulletproof only from bigger buds, but also by weapons. So articles are so powerful better than any medication that you could take Aleve, protect against bioweapons place. You talking to you soon. I hope. Amazing lady and I'm glad you're doing amazing well with interest in tech sonic life supplements moving from Pennsylvania. Water is one of these central's of life, the pure water systems. Daughter Bill recommends includes four faces I phase is charcoal.

Kita power glacier Mexx Colts PAC Bill Aaron Pennsylvania five years
Emperor Naruhito Takes the Throne, and a New Era Arrives in Japan

The Big Biz Radio Show

00:34 sec | 3 years ago

Emperor Naruhito Takes the Throne, and a New Era Arrives in Japan

"Japan's Emperor Akihito has stepped down and USA's. Chris Barnes has deter Emperor Akihito's stepping down and becoming the first Japanese monarch to abdicate in over two hundred years. He formally gave up the crew Sam thrown in a ceremony and speech at the imperial palace in Tokyo on Tuesday, the eighty five year old Akito receiving permission to abdicate after saying he wasn't able to fulfil his role because of advancing age and declining health crown prince nura hito will ascend as emperor in a Wednesday ceremony

Emperor Akihito Chris Barnes SAM Akito Japan USA Tokyo Two Hundred Years Eighty Five Year
"akito" Discussed on WNYC 93.9 FM

WNYC 93.9 FM

01:58 min | 3 years ago

"akito" Discussed on WNYC 93.9 FM

"I can you? But it is in foreign affairs that Akito has left. His biggest mug Podianok Kanawha from Beijing to Seoul, Manila Saipan, he has reached out to countries invaded an brutalized by Japan during the reign of his phone. Okay. There's a huge figure. Jeff Kingston is a professor of history at temple university in Tokyo. He made it his business to address the unfinished business of his father. And so he created a new role for the emperor. And that was as the nation's chief emissary reconciliation crisscrossing the region making gestures of Tolan contrition remarks every Moore's basically trying to heal the scars of the wartime path now. This so called apology diplomacy and the empress unbending commitment to pacifism is not popular with Japan's right wing film phones on goal. You don't go. Professor Kingston says it has put the increasingly at odds with the political establishment, particularly with prime minister Shinzo Abby, everything is quite subtle comes to the emperor. But clearly, Emperor Akihito and Shinzo Ave frosty relations. They totally disagree about wartime narrative Keiko has referred to the tragedies of the war and the need for pacifism obeys trying to rehabilitate that ARRA had promote a stronger military role for Japan. So they couldn't be more diametrically opposed for nearly a decade and Pratt. He has been pushing to hand the throne to his son. Tuesday. He will finally step out of the spotlight and crown prince narrow hito will become the one hundred and twenty six and of Japan, these thought to share his father's liberal views, but he will have to work hard to earn the love and respect it.

Japan Professor Kingston Emperor Akihito Akito ARRA Pratt Shinzo Abby Beijing emissary professor of history Tokyo Saipan prime minister Seoul Keiko temple university Tolan Moore
"akito" Discussed on 600 WREC

600 WREC

01:49 min | 3 years ago

"akito" Discussed on 600 WREC

"Of every little thing. That bothered me. I kept silence in every frustrating aspect of my life and things we get to build up. I will owning says that we are to encourage and to build each other up because we have life in Christ the building up. I had was neither encouragement nor strengthen Christ. I started to take out my frustrations on others, and was becoming the type of friend. I never thought I would be every smoke comment that I interpreted as rude went straight to my head. And I took it personally, I became more and more insecure and instead of confrontation, I would be passive aggressive to my perpetrators because I wanted them to experience the confusion and pain that I was experiencing at the time. It was when I started to become so similar to the people causing me pain that God intervened. He would open my eyes to the people in my life that were strong, and I would witness and begin to understand that not everything is meant to be taken to heart. I slowly learned that I was not going to live a happy life fight out on every conversation with a friend in feeling like I wasn't enough. I eventually saw the light and knew that Akito happy life was placed in God at the center of every situation and not how I needed to look act or think to impress others. Once I face the reality of the situation that I was wasting away. God you're near being honest with myself mattered mattered. The diagnosed how hard it was to hide from all the drama the energy of arguments and confrontation. You're my hiding place you preserve me from trouble you surround me with songs of deliverance. God you're nearing safe hiding places I worked through some troubles. I was facing. God was alad that brought me peace during the most hectic times in high school and helped me heal from the pain. I was experiencing God. Guided me to finally address the problems in my friendships, and internally and face my fear of confrontation, once I was honest and confronted those had been causing confusion and internal upheaval. I felt limits weight off my shoulders..

Akito
Upgrade the RAM and storage of nearly any Apple computer with OWC

Digital Production Buzz

04:58 min | 3 years ago

Upgrade the RAM and storage of nearly any Apple computer with OWC

"Thank you. It's great to be here. You know? I was just thinking normally we talked with Larry O'Connor, but you are the brains of the operation. So let's get right to the news. What w c announced this week on the product side. We announced new our memory for that brand new Amax that'll be shipping in. I guess you think week now and also wanna to announce our overall expansion into both Asia and Europe as well as here within the US. What did you do in terms of the expansion? I understand you acquired three companies. What did you acquire two companies are related an extra and Kito? So Kito sort of the brand that people would be familiar with. They sell external storage solutions and docks. Lot of EG Pugh and PC expansion boxes. And then the engineering arm that Sinn Taiwan. It was under the name extra on. So essentially two different companies purchase a US side, and then the Taiwan side, and then a separate distribution company that we bought in Belgium to better support European customers understand the benefit of buying a European distributor distribution, always good. But OWCP's make an storage since the beginning of time. Why were you interested in bringing Akito? He's been pretty impressed with their engineering and production quality, something I think we've done really well as well. But there's just little little more polish on some of the designs and how they were able to -ccomplish it in production. And I think a lot of that was how close their engineering and production is to the supply chain. So for us that really became a key element. We had a small engineering team in the US, but it was largely bolstered by a lot of our partners overseas. So now sort of instead of being bolstered by partners. It's bolster by ourselves. She what are your plumes? Now that you've got these three companies under the hood what's going forward. Let's start with for customers for customers. They're gonna see on the support sire. European and Asian customers are going to have better sales support better summer service better tech support because it'll be on the ground in the same language in the same. Time zone, which obviously gets rid of a lot of delays. They'll also see in improvement in the availability of the product on both continents, both ODBC and Akito. He'd AO will remain a brand. But a lot of that product is gonna end up folding in under the OB Siebrand from a product perspective people can expect to see faster products coming out faster from us as we can kind of control more of the process from the idea all the way to the production. I think with the additional engineering both on the hardware and software side, we already were working toward really pulling those together and you'll see that accelerate. So you'll see more full hardware software solutions coming out of us in the over. The course of the next year wouldn't suits most excited about these questions for you. We'll for me. It's just seeing the company really be able to expand in these critical areas you when you have a Salesforce sitting here passionate of the product in the u. US the messaging doesn't necessarily come across idiosyncrasies in every geographical region in every country in we didn't frankly sell well into Asia animates like sixty percent of the world's population. So in particular that aspect of really being able to convey, like what's exciting about OD products and talking to customers and getting hearing her story that part really excites me, and then also tying in the engineering and expanding engineering capability because we have so many ideas, and sometimes have them limited by that capability. So now that we have a much bigger team than we're going to be able to do more so kind of excited about both those aspects Jim for people to learn more about the products that

United States Asia Pugh Larry O'connor Amax Sinn Taiwan Akito Salesforce Owcp Taiwan JIM Europe Belgium Sixty Percent
"akito" Discussed on Generation V

Generation V

02:32 min | 3 years ago

"akito" Discussed on Generation V

"But you're also cutting out the junk foods cutting out a loss of the sugars. And pastries and biscuits cakes. So that's one positive safe Akito, but looking at the micronutrient values of each of the ways of eating Kita diet that people usually do. So the one that people tend to do on average is actually donate deficient compared to the other ways of eating the standard American diet property comes out at the very bottom. And then if you're looking at key to genyk diets, they probably come out somewhere in the middle in terms of nutrient density, but the but three of the four nutrient dense diets are all plant based diet. So you have the new -tarian diet probably comes out at the very toll. And you've got a whole foods plant based diet coming out seconds, the sort of less extreme Kito. So you go to the low carb approach that comes out fairly micronutrient dense number three, and then you've got standard plant based diet coming out on a before. But if you're looking at the strict micronutrient values what you find is that keeps keta genyk diets come out about halfway down. With the sound Americans aren't being at the bottom and plant based diets being at the very top was interesting is that if you look sodium intake that's much higher because people are having more cured meats, and and it's also not great for blood pressure. The magnesium levels in the potassium though was the lower and that's important for goods health to have good magnesium potassium level. So yeah. The most nutrient dense is probably the Neutra -tarian diet. And I'd say Kita Janet diet is actually mostly late and low compatible, the others, which is very interesting. Like, I say, I think you can do more clump base kits Janet diets. But I I wouldn't suggest as good idea don't own interestingly also looking at the expense because many families can't afford to buy the very best of the very best. So in terms of things like getting their wild, salmon grass-fed beef, it we can talk in detail. If you want about the problems with with an animal based diet, but say you went for the very best sources where you had the best Lee. Lean meats and things like that. They really quite expensive on. So if you're looking value for money, I would say that that plant based diets are actiony a rule cheaper to be able to maintain not only better health, but also better value for money. Yeah. You know? That's like a that's a really big misconception. Is that at? Yeah. I mean veganism if you go to vegan restaurant, just like any other restaurant. I mean, you can spend a lot of money if you decide to go that route. But if you buy things in bulk at grocery stores in even if you buy.

Kita Janet Lee
"akito" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

04:05 min | 3 years ago

"akito" Discussed on Mark Bell's Power Project

"Foods our whole list of vitamins and minerals that it provided to so another reason for ditching snacks is. Another reason for ditching snacks that as I mentioned before you want to make yourself, Hungary, human bodies, not designed to just be eating all day. Like us not designed for these other foods for us to be stuff in our face with them all day. It's important that you're hungry when you're hungry. You know, you you hear people say stay hungry, right? Well, there's a reason they stay that. 'cause you're 'cause you're fucking motivated. You're super super-motivated when you're when you're hungry now, you can be hungry, and you can be you know, feeling. Like, you have low blood sugar. I mean, there's some other things that can happen. And these things shouldn't be happening to you. If if you're paying attention, and if you're not doing what I said, it's like don't fast unless you're used to it. And if and even if you are used to it be cautious with your fasting. And and if if you really feel like crap break your fast, it's not a huge deal. Started over tried again the next day or try something different or maybe a little bit later into the night. Or, you know, makes you drink more water that next day or or whatever because when you're fasting all kinds of things can happen. But you should be hungry. The carnivore diet is is simple. It's really really affective. It's not easy to follow one of the reasons why I discontinued a while back. I was doing a carnivore diet for a little while. And then I switched into a little bit more of a Kito style thing, and then Hani Rambaud came in and bam. I went on the bodybuilding diet, but. One of the reasons why stopped. It was. I was like with what I'm doing right now, which was not much. I wasn't trying to compete in anything. And I enjoyed having a glass of wine or three with my wife, he here and there and also at the time, I just I felt like eating some other stuff. So I was like give myself a break from this. I did it for a few weeks. I really enjoyed it. I liked it a lot. It did get me in better shape. And I even try to few days of only eating meat, which I'll talk about little bit more that a second. But I try to few days of of only eating meat and just drinking like water and coffee, basically and bone broth, and it was just hard. That was the only thing. It's the only reason why abandoned it it was super effective, but it was kinda hard. And I was like, you know, I'm I'm kinda go at this. I'm gonna mess around some different stuff. Then I went into like Akito style diet, and then occasionally I might like a quest bar or Kito snack or. You know, I had some other options on the table, and then Hani came in and saved my life with the with the bodybuilding diet, which was which was a lot of fun. But anyway, that I mean, that's some of the some of the history for me for carnivore, so in in regards this staying hungry, and you just mentioned, you know, keep the ingredient lists low what about certain seasonings and stuff is it. Okay. To get creative. Just as long as you're, you know, cautious about not adding too much like a calories to something. I mean, you're you're you're you're better off sticking to meet as much as you can. So. Yeah, I mean, can you use them like garlic and sage and Rosemary and? Yeah. I mean, you can mess with some stuff like that. You just don't want to get too far away from too far away from the general basis of this which is again to keep the ingredients really low. And then if you are going to the best thing to do is a stick to meet as much as you can if you're going to add anything in then you need to record. And remember how you feel? So if you are too. Let's say let's say you made a hamburger, and you're like man, I'd love to throw a bunch of cheese on his thing. You throw a bunch of cheese on it. And you're like man I'd love to throw some mayo on Tom this thing..

Hani Rambaud Hungary Kito Akito Tom Rosemary
"akito" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

04:05 min | 3 years ago

"akito" Discussed on Mark Bell's Power Project

"Foods our whole list of vitamins and minerals that it provided to so another reason for ditching snacks is. Another reason for ditching snacks that as I mentioned before you want to make yourself, Hungary, human bodies, not designed to just be eating all day. Like us not designed for these other foods for us to be stuff in our face with them all day. It's important that you're hungry when you're hungry. You know, you you hear people say stay hungry, right? Well, there's a reason they stay that. 'cause you're 'cause you're fucking motivated. You're super super-motivated when you're when you're hungry now, you can be hungry, and you can be you know, feeling. Like, you have low blood sugar. I mean, there's some other things that can happen. And these things shouldn't be happening to you. If if you're paying attention, and if you're not doing what I said, it's like don't fast unless you're used to it. And if and even if you are used to it be cautious with your fasting. And and if if you really feel like crap break your fast, it's not a huge deal. Started over tried again the next day or try something different or maybe a little bit later into the night. Or, you know, makes you drink more water that next day or or whatever because when you're fasting all kinds of things can happen. But you should be hungry. The carnivore diet is is simple. It's really really affective. It's not easy to follow one of the reasons why I discontinued a while back. I was doing a carnivore diet for a little while. And then I switched into a little bit more of a Kito style thing, and then Hani Rambaud came in and bam. I went on the bodybuilding diet, but. One of the reasons why stopped. It was. I was like with what I'm doing right now, which was not much. I wasn't trying to compete in anything. And I enjoyed having a glass of wine or three with my wife, he here and there and also at the time, I just I felt like eating some other stuff. So I was like give myself a break from this. I did it for a few weeks. I really enjoyed it. I liked it a lot. It did get me in better shape. And I even try to few days of only eating meat, which I'll talk about little bit more that a second. But I try to few days of of only eating meat and just drinking like water and coffee, basically and bone broth, and it was just hard. That was the only thing. It's the only reason why abandoned it it was super effective, but it was kinda hard. And I was like, you know, I'm I'm kinda go at this. I'm gonna mess around some different stuff. Then I went into like Akito style diet, and then occasionally I might like a quest bar or Kito snack or. You know, I had some other options on the table, and then Hani came in and saved my life with the with the bodybuilding diet, which was which was a lot of fun. But anyway, that I mean, that's some of the some of the history for me for carnivore, so in in regards this staying hungry, and you just mentioned, you know, keep the ingredient lists low what about certain seasonings and stuff is it. Okay. To get creative. Just as long as you're, you know, cautious about not adding too much like a calories to something. I mean, you're you're you're you're better off sticking to meet as much as you can. So. Yeah, I mean, can you use them like garlic and sage and Rosemary and? Yeah. I mean, you can mess with some stuff like that. You just don't want to get too far away from too far away from the general basis of this which is again to keep the ingredients really low. And then if you are going to the best thing to do is a stick to meet as much as you can if you're going to add anything in then you need to record. And remember how you feel? So if you are too. Let's say let's say you made a hamburger, and you're like man, I'd love to throw a bunch of cheese on his thing. You throw a bunch of cheese on it. And you're like man I'd love to throw some mayo on Tom this thing..

Hani Rambaud Hungary Kito Akito Tom Rosemary